{"text": " hs and real-\nity), 2008.  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr1. What is dry fasting?  \nAn absolute fast  or dry fasting  (DF) is nor-\nmally defined as abstinence from any food or liq-\nuid over a particular time frame.  Russian doctors \nrecommend a practice from 1 day up to a maxi-\nmum of 5 in domestic conditions (3 days for \npeople affected by illness) and from 6 to 11 days \nstrictly under medical assistance (see question \n10). \nThis type of fasting requires abstaining from \nwater not only for internal use, but also for ex-\nternal use. For maximum therapeutic effect, in \nfact, it is advisable to totally refrain from any \ncontact with water; this results in the greatest ex-\nperience of rejuvenation and restructuring of the \ncells through the detoxification process stimu-\nlated by DF. \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frIt is necessary to also avoid brushing teeth; \nwhile fasting the saliva composition changes and \nacquires the ability to \"dissolve\" the enamel. \nThroughout the fasting practice a special organic \nlayer usually coa ts the teeth and protects them \nfrom decaying. If the wish to brush one\u2019s teeth is \ntoo strong it is possible to do it, but only once a \nweek.  \nRegarding contact with water for domestic \nuse, it will be sufficient to use a pair of rubber \ngloves.  \nIt must be said that in the case of certain pa-\nthologies doctors allow patients to wash them-\nselves with cold water (less than 11 degrees) or \nswim in natural water basins. The contrast in \ntemperature experienced by the body enhances \nthe thermal reaction triggered by DF wi thin the \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frorganism, which is considered one of the main \nmechanisms of self -healing.  \n    \n  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr2. Is dry fasting a natural method?  \nNowadays dry therapeutic fasting is consid-\nered one of the most advanced healing methods, \nbut in fact this approach is \u201cas old as the world\u201d. \nIt was born at the dawn of humanity. It can be \naffirmed with certainty that since the beginning \nof the evolution of animal life forms existing to-\nday, dry fasting was frequently used by all their \nrepresentatives.  \nAs humanity progressed this archaic method \nhas been mostly forgotten and only in recent \ndecades, thanks to the growing popularity of hy-\ngienism and water and water  fasting, there has \nbeen a return of interest in this ancient practice. \nDry fasting is an absolutely natural process, in-\ncorpor ated into the genetic code of man and an-\nimals: it is well known that when animals fall \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frsick, especially in serious conditions, they im-\nmediately refuse food and water. \nWhen the body gets ill, it begins to mobilize \nall its forces to protect itself and it starts using its \nreserves, if they exist. Therefore, with the intent \nto save energy from processing external water \nand food, the body triggers a rescue program, \nwhich involves an automatic \"refusal\" to intro-\nduce them.  \nSimilar situations also occur in respons e to \nadverse environmental conditions: to protect \nthemselves from extreme cold (winter hiberna-\ntion) or from extreme hot (aestivation) animals \ndo not eat and do not drink for long periods and \nenter a state of inactivity and metabolic depres-\nsion characterized by low body temperature, \nslow breathing, slow heart rate and low \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frmetabolic rate. The function of hibernation -aes-\ntivation is to conserve energy when sufficient \nfood is unavailable.  \nThis phenomenon can affect animal and \nplant species, both in the adult form and in the \nintermediate forms of development (eggs, lar-\nvae, chrysalises, seeds, spores, pollen, buds, tu-\nbers, bulbs, etc.) and may depend on seasonal \nenvironmental phenomena, as in the case of \nwinter hibernation or from accidental external \ncauses (drough t, temperature changes, lack of \nnourishment). In all these situations we speak of \nanabiosis, or apparent death or latent life5. \n \n5 Cryptobiosis (latent life) is the collective name for a state of life \nused by some organisms to overcome periods of unfavorable envi-\nronmental conditions such as desiccation, freezing, and  oxygen  de-\nficiency. Cryptobiotic organisms are known from both the plant \nand animal kingdom (mainly among invertebrates). Cryptobiosis \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frAnabiosis is a temporary state during which the \norganism, in the absence of nourishment, slows \ndown its vital functions, which resume perfectly \nas soon as the external conditions normalize.  \nTherefore, fasting is a natural adaptive mecha-\nnism, an organism\u2019s automatic self -defense reac-\ntion genially developed by Mother Nature and \nincorporated into the vital strategies of animal \nand pl ant organisms to survive environmental \nconditions.   \n \nmay be entered either within a specific life stage (for example larvae \nand eggs, spores of various fun gi and bacteria, and pollen and seeds \nof some plants) or over the entire life cycle (in species of Protozoa, \nNematoda, Tardigrada, Arthropoda, mosses, lichens, and algae, as \nwell as some higher plants). In the cryptobiotic state, all measurable \nmetabolic processes are interrupted. When environmental condi-\ntions return to being hospitable, the organism will return to its  met-\nabolic  state of life as it was prior to the cryptobiosis.  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr3. What conditions can fasting help? In-\ndications and contraindications for fast-\ning and dry fasting.  \n    \nMain indications:  \n\u2022 hypertension, stages 1 and 2;  \n\u2022 neurocirculatory dystonia, hypertensive or \nmixed (there are limitations regarding hypo-\ntonic neurocirculatory dystonia since there is \na chance of orthostatic collapse);  \n\u2022 ischemic heart disease, angina pectoris of \nclasses I, II and III; \n\u2022 chronic obstructive pulmonary disease \n(COPD); \n\u2022 bronchial asthma;  \n\u2022 pulmonary sarcoidosis, phases I and II; \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr\u2022 chronic gastritis with secretory insufficiency \nand hyperacidity, gastroduodenitis;  \n\u2022 pancreatitis and chronic cholecystitis with-\nout gallstones;  \n\u2022 biliary dyskinesia \n\u2022 irritable bowel syndrome (IBS); \n\u2022 diseases of the  musculoskeletal system of in-\nflammatory and dystrophic origin; \n\u2022 neuroendocrine disorders in chronic \nsalpingoovaritis; \n\u2022 prostate adenoma;  \n\u2022 alimentary -constitutional obesity, dience-\nphalic obesity; \n\u2022 resistance to drug therapy;  \n\u2022 skin allergies (chronic allergic der matosis, \nneurodermatitis, psoriasis, eczema); food al-\nlergies and (or) from drugs. \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr\u2022 neurosis, depressive conditions, schizotypal \npersonality disorder. \n    \nContraindications  \n    \n1. Absolute contraindications:  \n\u2022 marked body mass deficit (more than 15% \nfrom the expected values);  \n\u2022 malignant tumors; \n\u2022 active tuberculosis of the lungs and other or-\ngans;  \n\u2022 bronchiectasis;  \n\u2022 systemic diseases of the blood;  \n\u2022 type I diabetes mellitus;  \n\u2022 thyrotoxicosis;  \n\u2022 disorders of the heart rhythm and/or of the \npulse propagation of any origin; \n\u2022 post -focal myocardial infarction;  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr\u2022 heart failure of II B - III degree; \n\u2022 chronic hepatitis and cirrhosis of the liver; \n\u2022 chronic renal failure and renal failure of any \ngenesis;  \n\u2022 thrombophlebitis.  \n    \n2. 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{"text": " actively awake. Ca rnivores typically sleep and rest from 18 \nto 20 hours per day and sometimes more. \nMicrobial tolerance: Most carnivores can digest microbes that would be deadly for humans, such a s those that cause \nbotulism. \nPerspiration:  Humans sweat from pores on their entire body. Carnivores sweat from the t ongues only. \nVision: Our sense of vision responds to the full spectrum of color, making it possible t o distinguish ripe from unripe fruit at a \ndistance. Meat eaters do not typically see in full color. \nMeal size: Fruit is in scale to our food requirements. It fits our hands. A few pieces  of fruit is enough to make a meal, leaving \nno waste. Carnivores typically eat the entire animal when they kil l it. \nDrinking: Should we need to drink water, we can suck it with our lips, but we cannot la p it up. Carnivores\u2019 tongues \nprotrude outward so they can lap water when they need to drink. \nPlacenta: We have a discoid-style placenta, whereas the carnivores have zonar y placentas. \nVitamin C: Carnivores manufacture their own vitamin C. For us, vitamin C is an  essential nutrient that we must get from our \nfood. \nJaw movement: Our ability to grind our food is unique to plant eaters. Meat eaters have no l ateral movement in their jaws. \nDental formula: Mammalogists use a system called the \u201cdental formula\u201d to describe t he arrangement of teeth in each \nquadrant of the jaws of an animal\u2019s mouth. This refers to the number of  incisors, canines, and molars in each of the four \nquadrants. Starting from the center and moving outward, our formula, and th at of most anthropoids, is 2/1/5. The dental \nformula for carnivores is 3/1/5-to-8. \nTeeth: The molars of a carnivore are pointed and sharp. Ours are primarily  flat, for mashing food. Our \u201ccanine\u201d teeth bear \nno resemblance to true fangs. Nor do we have a mouth full of them, as a true c arnivore does. I am reminded of one of \nAbraham Lincoln\u2019s favorite retorts: \u201cIf you counted a sheep\u2019s tail  as a leg, how many legs would it have?\u201d Invariably, people \nwould answer, \u201cfive.\u201d To which Lincoln would respond: \u201cOnly four. Counting  the tail as a leg doesn\u2019t make it one.\u201d \nTolerance for fat: We do not handle more than small quantities of fat well. Meat eaters thr ive on a high-fat diet. \nSaliva and urine pH: All of the plant-eating creatures (including healthy humans) m aintain alkaline saliva and urine most of \nthe time. The saliva and urine of the meat eating animals, however, i s acidic. \nDiet pH: Carnivores thrive on a diet of acid-forming foods, whereas such a diet is de adly to humans, setting the stage for a \nwide variety of disease states. Our preferred foods are all alkaline-for ming. \nStomach acid pH: The pH level of the hydrochloric acid that humans produce in their stomac hs generally ranges about 3 to \n4 or higher but can go as low as 2.0. (0 = most acidic, 7 = neutral, 14 = most alkaline). Th e stomach acid of cats and other \nmeat eaters can be in the 1 + range and usually runs in the 2s. Because the pH scale is logarithmi c, this means the stomach acid \nof a carnivore is at least 10 times stronger than that of a human and can  be 100 or even 1,000 times stronger. \nUricase: True carnivores secrete an enzyme called uricase to metabolize th e uric acid in flesh. We secrete none and so must \nneutralize this strong acid with our alkaline minerals, primarily  calcium. The resulting calcium urate crystals are one of the man y \npathogens of meat eating, in this case giving rise to or contributing t o gout, arthritis, rheumatism, and bursitis. \nDigestive enzymes: Our digestive enzymes are geared to make for easy fruit digestion. W e produce ptyalin\u2014also known \nas salivary amylase\u2014to initiate the digestion of fruit. Meat-eat ing animals do not produce any ptyalin and have completely different digestive enzyme ratios. \nSugar metabolism: The glucose and fructose in fruits fuel our cells without strainin g our pancreas (unless we eat a high-fat \ndiet). Meat eaters do not handle sugars well. They are prone to diabetes if t hey eat a diet that is predominated by fruit. \nIntestinal flora: Humans have different bacterial colonies (flora) living in their  intestines than those found in carnivorous \nanimals. The ones that are similar, such as lactobacillus and e. col i are found in different ratios in the plant eaters\u2019 intestines a s \ncompared to those of the carnivores. \nLiver size: Carnivores have proportionately larger livers in comparison to their body  size than humans. \nCleanliness: We are the most particular of all creatures about the cleanliness of  our food. Carnivores are the least picky, \nand will eat dirt, bugs, organic debris, and other items along with their food.\nNatural appetite: Our mouths water at the sights and smells of the produce market. These a re living foods, the source of \nour sustenance. But the smell of animals usually puts us off. Meat  eaters\u2019 mouths water at the sight of prey, and they react to \nthe smell of animals as though they sense food. \n \nSo \u2026 What Kind of \u201cV ores\u201d Are We? \nDespite the gross perversion of our instincts, they are still alive a nd well in most people and would reassert themselves should \nwe be relegated back to nature. Therefore, this quest is to ascertain wha t we would eat in nature. \nOur instinctive foods, the foods that helped to develop us to our magnificence, contain all that we need to thrive o. In this \nsection, we inquire about the various types of foods we humans presently ea t. We will evaluate whether each type is an appropriate \nfood for us based on how that food occurs in nature without benefit of cooking equipme nt, tools, and containers. Remember, your \ninstincts will reject or embrace each food on its merits\u2014that is, it s appeals to your senses and palate\u2014the only criteria that guided \nour food selection in ages past. \nOur premise is that Nature served us correctly to start with. We rec ognize that we thrived and attained our high station, and \nthat what was right for us then is still right for us now, as we are st ructurally and physiologically the same as we were during most of \nour sojourn as humans in nature. It is logical that, within our modern con text, we can supply ourselves with natural foods. \n \nAre We Herbivores? \nHerbivores, or vegetarians, are natural consumers of greenery such  as grass, weeds, leaves, stalks, and stems. A broader definition \nof \u201cvegetarian\u201d includes anyone who eats only plant-derived foods. Typ ical vegetarian foods may include a preponderance of fruits \nand greens but, in practice the designation vegetarian means that on e eats anything and everything besides animal flesh. \nDoes foraging in nature for grass, weeds, and leaves appeal to you? Do these  items attract your eye, tantalize your sense of \nsmell, and excite your palate? Of course not, for the simple reason that t hey cannot satisfy your needs. You do not secrete cellulase \nor other enzymes that break down these plants as herbivores do. There fore you cannot derive your foremost need from them\u2014 \nnamely, simple sugars\u2014which are your body\u2019s primary fuel. Rath er, the processing and problems caused by their ingestion occas ion \na net loss of energy. \nHumans do consume green leafy plants such as lettuce, celery, spinac h and the like, as well as the tougher cruciferous \nvegetables (beets, broccoli, cauliflower, cabbage, collards, kale, and others). Eaten plain, as they occur in nature, these tough \nvegetables are high in insoluble fiber and therefore difficult for us  to digest. Although we can cultivate a taste for them, they really \nhold only a moderate appeal to us. \nAll vegetables yield (to the extent digested) proteins, some essentia l fatty acids, mineral matter, vitamins, and some simple \nsugars. But if we get enough of these nutrients from our natural foods, t hen these are not needed from plants that we do not eat raw \nwith keen relish. \nSo, the answer is yes\u2014humans are biologically equipped to supplement  their diets with a wide variety of plant-based \n\u201cvegetarian\u201d substances. Though we include vegetables in our die ts, we\u2019re not primarily vegetable eaters by nature. And the \ndivergent array of foods we commonly classify as such are not by any stre tch of the imagination our primary ideal, natural source of \nfuel or other nutrients. Obviously, we\u2019re not herbivores. \n \nAre We Starch Eaters? \nStarches can be divided into three general categories: grains (gra ss seeds), roots and tubers, and legumes. \n \nGrains. 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{"text": " a famous advocate of the Natural Hygieneschool. Shelton was such a powerful writer and personality that there still exists aNatural Hygiene Society that keeps his books in print and maintains his library.The words \u201cNatural Hygiene\u201d are almost owned by the society like a trademarkand they object when anyone describes themselves as a hygienist and thenadvocates any practice that Dr. Shelton did not approve of.\nPer Dr. Shelton, I was going to fast from the time hunger left until the time it\nreturned and I was not going to use any form of colon cleansing. Shelton stronglyopposed bowel cleansing so I did no enemas nor colonics, nor herbs, nor clays,nor psyllium seed designed to clean the bowel, etc. Obviously at day 14 thebowel said, enough is enough of this crap, and initiated a goods house cleaningsession. When I saw what was eliminated I was horrified to think that I had leftthat stuff in there for two weeks. I then started to wonder if the Sheltonites weremistaken about this aspect of fasting. Nonetheless, I persevered on the sameregimen because my hunger had not returned, my tongue was still thickly coatedwith foul-smelling, foul-tasting mucus and I still had some fat on my feet that hadnot been metabolized.\nShelton said that cleansing is not complete until a skeletal condition is\nreached\u2014that is, absolutely no fat reserves are left. Up until that time I did noteven know that I had fat on my feet, but much to my surprise, as the weeks went\non, not only did my breasts disappear except for a couple of land marks well-\nknown to my babies, but my ribs and hip bones became positively dangerous topassersby, and my shoes would not stay on my feet. This was not all thatsurprising because I went from 135 pounds down to 85 on a 5\u2019 7\u201d frame withsubstantial bone structure.\nToward the end of the fast my eyes became brighter and clearer blue, my skin\ntook on a good texture, my breath finally became sweet, my tongue cleared upand became pink, my mind was clear, and my spiritual awareness and sensitivitywas heightened. In other words, I was no longer a walking hulk of stored-uptoxemia. I also felt quite weak and had to rest for ten minutes out every hour inhorizontal position. (I should have rested much more.) I also required very littlesleep, although it felt good to just lie quietly and rest, being aware of what wasgoing on in various parts of my body.\nDuring the last few weeks on water I became very attentive to my right\nshoulder. Two separate times in the past, while flying head first over thehandlebars of my bicycle I had broken my shoulder with considerable tearing ofligaments and tendons. At night when I was totally still I felt a whole crew ofpixies and brownies with picks and shovels at work in the joint doing major repairwork. This activity was not entirely comfortable, but I knew it was constructivework, not destructive, so I joined the work crew with my mind\u2019s eye and helpedthe work along.\nIt seemed my visualizations actually did help. Ever since, I\u2019ve had the fasters I\nsupervised use creative imagery or write affirmations to help their bodies heal.There are lots of books on this subject. I\u2019ve found that the techniques work farbetter on a faster than when a person is eating normally.\nAfter breaking the fast it took me six weeks to regain enough strength that I\ncould run my usual distance in my regular time; it took me six months to regain myfull 135 pound weight because I was very careful to break the fast slowly andcorrectly. Coming off water with two weeks on dilute carrot juice I then added\nsmall portions of raw food such as apples, raw vegetables, sprouts, vegetable\njuices, and finally in the fourth week after I began drinking dilute carrot juice, Iadded seven daily well-chewed almonds to my rebuilding diet. Much later Iincreased to 14 almonds, but that was the maximum amount of such highlyconcentrated fare my body wanted digest at one time for over one year. I found Igot a lot more miles to the gallon out of the food that I did eat, and did not craverecreational foods. Overall I was very pleased with my educational fast, it hadtaught me a great deal.\nIf I had undertaken such a lengthy fast at a time when I was actually ill, and\ntherefore had felt forced into it, my experience could have been different. Apositive mental attitude is an essential part of the healing process so fasting shouldnot be undertaken in a negative, protesting mental state. The mind is so powerfulthat fear or the resistance fear generates can override the healing capacity of thebody. For that reason I always recommend that people who consider themselvesto be healthy, who have no serious complaints, but who are interested in waterfasting, should limit themselves to ten consecutive days or so, certainly never morethan 14. Few healthy people, even those with a deep interest in the process, canfind enough personal motivation to overcome the extreme boredom of waterfasting for longer than that. Healthy people usually begin protesting severely afterabout two weeks. If there is any one vital rule of fasting, one never should fastover strong, personal protest. Anytime you\u2019re fasting and you really desire to quit,you probably should. Unless, of course, you are critically ill. Then you may haveno choice\u2014its fast or die.\nCommon Fasting Complaints And Discomforts\nThe most frequently heard complaints of fasters are headaches, dry, cracked\nlips, dizziness, blurred vision with black spots that float, skin rashes, andweakness in the first few days plus what they think is intense hunger. The dizzinessand weakness are really real, and are due to increased levels of toxins circulating\nin the blood and from unavoidably low blood sugar which is a natural\nconsequence of the cessation of eating. The blood sugar does reestablish a newequilibrium in the second and third week of the fast and then, the dizziness maycease, but still, it is important to expect dizziness at the beginning.\nIt always takes more time for the blood to reach the head on a fast because\neverything has slowed down, including the rate of the heart beat, so bloodpressure probably has dropped as well. If you stand up very quickly you mayfaint. I repetitively instruct all of my clients to stand up very slowly, moving from alying to a sitting position, pausing there for ten or twenty seconds, and then risingslowly from a sitting to a standing position. They are told that at the first sign ofdizziness they must immediately put their head between their knees so that thehead is lower than the heart, or squat/sit down on the floor, I once had a fasterwho forgot to obey my frequent warnings. About two weeks into a long fast, shegot up rapidly from the toilet and felt dizzy. The obvious thing to do was to sitback down on the toilet or lie down on the bath rug on the floor, but no, shedecided that because she was dizzy she should rush back to her bed in theadjoining room. She made it as far as the bathroom door and fainted, out cold,putting a deep grove into the drywall with her pretty nose on the way down. Wethen had to make an unscheduled visit to a nose specialist, who calmly put a tape-wrapped spoon inside her bent-over nose and pried it back to dead center. Thiswas not much fun for either of us; it is well worthwhile preventing suchcomplications.\nOther common complaints during the fast include coldness, due to low blood\nsugar as well as a consequence of weight loss and slowed circulation due tolessened physical activity. People also dislike inactivity which seems excruciatinglyboring, and some are upset by weight loss itself. Coldness is best handled withlots of clothes, bedding, hot water bottles or hot pads, and warm baths. GreatOaks School of Health was in Oregon, where the endlessly rainy winters arechilly and the concrete building never seemed to get really warm. I used to dream\nof moving my fasters to a tropical climate where I could also get the best, ripest\nfruits to wean them back on to food.\nIf the fast goes on for more than a week or ten days, many people complain of\nback discomfort, usually caused by overworked kidneys. This passes. Hot bathsor hot water bottles provide some relief. Drinking more fluids may also help a bit.Nausea is fairly common too, due to toxic discharges from the gall bladder.Drinking lots of water or herbal tea dilutes toxic bile in the stomach and makes itmore tolerable.\nVery few fasters sleep well and for some reason they expect to, certainly\nfasters hope to, because they think that if they sleep all night they will bettersurvive one more deadly dull day in a state of relative unconsciousness. They findout much to their displeasure that very little sleep is required on a fast because thebody is at rest already. Many fasters sleep only two to four hours but dozefrequently and require a great deal of rest. Being mentally prepared for thischange of habit is the best handling. Generalized low-grade aches and pains in thearea of the diseased organs or body parts are common and can often bealleviated with hot water bottles, warm but not hot bath water and massage. If thistype of discomfort exists, it usually lessens with each passing day until itdisappears altogether.\nMany fasters complain that their vision is blurred, and that they are unable to\nconcentrate. 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{"text": "\nstr ain \nof y east used in mak ing \nbr ead. S o, st op eating\nbr eads, meat, and d air y. \nT hese \"f oods \" ar e al l f ul l \nof\npar asit es t hat str ess \ny our s y st em and mak e \ny our\nbod y unable t o c ur e \nit s C andid a.F or t he pur poses of \nsuc c eeding w it h t he \nC andid a\nC leaner, y ou c an \nr educ e t he off ending \nf oods b y\n50% f or a per iod \nof 1 mont h bef or e \nst arting\ntur pentine\u2014t hat \nis, if y ou ar e not able t o \neliminat e\nt hem \nc omplet el y f r om y our \ndiet.\n2 0\nC as e S tu di e s\nT ur pentine and sug ar c annot be t ak en c asual l y. Y ou r eal l y do need t o f ir st open up\nt he bo w els and g et t hem g oing.<|eot_id|><|begin_of_text|>O ne e x ample I \u2019 d li k e t o g i v e y ou is a patient w ho c ame t o me m y medic al pr ac tic e\ny ear s ag o. She w as a beautif ul It ali an l ad y, v er y y oung, ma y be 30-somet hing, and\nshe \nhad t his\nc omple x ion t hat w as v er y lump y and bump y.\nA t f ir st g l anc e, y ou w ould t hink, \" O h, w hat an a w f ul c ase of ac ne!\"\nShe had t his lump y, \nbump y f ac e and she t old me ho w muc h it bot her ed her. It made\nher v er y self -c onsc ious, \nand she w ant ed t o g et r id of al l t hose lumps and bumps.\nI e x pl ained t o her t hat d air y \npr oduc t s had t o g o, and meat, and so on.\nShe said, \" W el l,\nI \u2019m It ali an and I eat c heese. \"\n\" W el l, t hat\u2019 s a c onsider ation, \" I r eplied.\nIn t he end, she \nw as able t o st op eating a f e w of t hose pr oblematic f oods, and so\nt hese lumps t hat w er e al l o v er her \nf ac e, lef t her f or ehead, lef t her e y es, lef t her\nc heek s, and she onl y had lumps f r om her lo w er lip t o \nher c hin.<|eot_id|><|begin_of_text|>I r eal l y f elt t hat tur pentine w ould pr obabl y t ak e a w a y t he l ast litt le bit of her lumps. I\nmentioned \ntur pentine t o her, but also said, \"Y ou k no w y ou ha v e t o do enemas t o\nc lear y our self out if y ou\u2019r e not \ng oing t o natur al l y ha v e 3 bo w el mo v ement s a d a y. \"\nB ec ause of her job, she c ouldn \u2019t use t he \nbat hr oom 3 times a d a y, so t hat w as out. F or\nher, enemas w ould be t he w a y t o g o. Y et, she dec ided t o \ng o ahead and use t he\ntur pentine and sug ar w it hout doing enemas or c lear ing out her c olon f ir st.\nI \nsa w her about a mont h l at er. She w as in g ood spir it s, w hic h w as a g ood t hing. She\nl aug hed and t old \nme, \"Y ou k no w w hat? I tr ied tur pentine and sug ar, and y ou w er e\nr ig ht \u2014I shouldn \u2019t ha v e done it. \"\nT o r eit er at e, 1 t easpoon of tur pentine is t he adult dose. W hat does t hat mean, adult\ndose? A dult is, \nf or t he pur poses of tur pentine, somebod y o v er 40 pounds. It seems\nt hat t he 1 t easpoon per dose f or \nan y one o v er 40 pounds w or k s just f ine. N o w,\ntur pentine, as I mentioned, is a v er y natur al pr oduc t, \noc c ur r ing in natur e. It is simpl y\nt he oi l of t he spr uc e tr ee.<|eot_id|><|begin_of_text|>A t t his point, man y people li k e t o k no w w hat br and of tur pentine t he y should use.\nW el l, as I said, I \npic k ed up a br and of tur pentine b y ac c ident t hat just so happened t o be\n100% pur e gum spir it s of \ntur pentine. It' s quit e t ast y, and it g oes do w n pr ett y easi l y. A nd\nso, af t er using t his t y pe f or a w hi le \nw it h r eal l y g r eat r esult s, I w as lea v ing on a tr ip w it h m y\nc hi ldr en and f or g ot t o pac k t he tur pentine.<|eot_id|><|begin_of_text|>W hi le on t he r oad, I c ould not f ind m y br and of tur pentine and pur c hased a br and t hat\nw asn 't 100% \npur e gum spir it s of tur pentine. O h m y God, I t houg ht I w as g oing t o die af t er\nt ak ing it! I quic k l y \nr ealized t hat t he c an \u2019 s ing r edient s w er e not 100% pur e gum spir it s of\ntur pentine.\" W el l, w hat happened?\" I ask ed. She said, \" M y w hole \nsk in tur ned bl ac k. \" \" O h m y God, \" I said.\nShe r eplied, \n\"Y eah, but t hen I st art ed doing t he enemas and it \nc lear ed up. \"\nB ut sti l l, t hat w as quit e an eff ec t.<|eot_id|><|begin_of_text|>S o, it is r eal l y import ant t o c lean out t he bott om\nend \nand g et t he e x it w ide-open so t he par asit es c an lea v e, \nor c an at least g o t o t he\nint estines inst ead of c r eating \npr oblems in ot her pl ac es ar ound t he bod y.\nIn t he end, \nm y patient\u2019 s f ac e c lear ed up t ot al l y and she g ot r id of \nal l t he litt le bumps\non her c hin.11\nS t ep 3: S tr e n gth e n th e immun e s y st e m\nS tr eng t hen t he immune s y st em w it h f ood\nt hat is or g anic \nor loc al l y g r o w n, pur c hased\nf r esh, and pr epar ed in y our \nhome.\nH er bs and spic es y ou c an use inc lude:\nA n y g r een leaf y \nher b, c ur r y, g ar lic, pepper, c umin, and c innamon.<|eot_id|><|begin_of_text|>N otic e t hat nut s, c ook ed f r uit, and dr ied f r uit ar e absent. \nT hese f oods c r eat e a hosti le\nen v ir onment f or healing \nc onditions in y our bod y. D r ied f r uit and nut s absolut el y \nag g r a v at e\nC andid a. T r ai l mi x is an abomination and has \ndestr o y ed t he healt h of man y a healt h nut. It\nnear l y did me \nin\u2014I used t o mi x m y o w n ; t hat w as ho w ig nor ant I w as. \nD r ied f r uit s and nut s\nag g r a v at e deh y dr ation, and c ook ed or \ndr ied f r uit s c ont ain t oo muc h sug ar.\nB y f ol lo wing my diet ar y r ec ommendations, much of the C andida in \ny our\nbod y wi l l lea v e just bec ause it s f a v orit e f oods ar e not r eadi l y", "token_ids": [198, 496, 37202, 720, 1073, 379, 11226, 1511, 304, 52016, 6892, 720, 1347, 384, 329, 13, 328, 297, 1174, 357, 1200, 12459, 198, 1347, 384, 7819, 1174, 13339, 11, 323, 294, 3805, 379, 662, 720, 51, 305, 2423, 330, 69, 297, 30797, 330, 802, 384, 453, 326, 282, 8725, 326, 720, 1073, 198, 1768, 439, 275, 1560, 259, 9072, 610, 4043, 720, 88, 1057, 274, 379, 357, 991, 323, 52016, 384, 720, 88, 1057, 198, 65, 347, 379, 12153, 259, 297, 272, 4433, 384, 720, 275, 274, 356, 323, 307, 264, 662, 37, 477, 259, 568, 4087, 34103, 315, 720, 82, 1791, 272, 384, 16490, 289, 433, 305, 259, 568, 720, 34, 323, 307, 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{"text": "an action \u2014is \u201cwrong\u201d would be as much  as \nto tell you no t to do it. To tell you not to do \nit would be to prohibit you. To prohibit  you \nwould be to restrict you. To restrict you \nwould be to deny the reality of Who You  \nReally Are, as well as the opportunity for \nyou to create and experience that truth.  \nThere are t hose who say that I have given \nyou free will, yet these same people claim  \nthat if you do not obey Me, I will send you \nto hell. What kind of free will is that? Does  \nthis not make a mockery of God \u2014to say \nnothing of any sort of true relationship  \nbetween us?  Well, now we\u2019re getting into another area I \nwanted to discuss, and that\u2019s this whole \nbusiness  about heaven and hell. From \nwhat I\u2019m gathering here, there is no such \nthing as hell.  \nThere is hell, but it is not what you think, \nand you do not experience it for the \nreasons you have been given.  \nWhat is hell?  \nIt is the experience of the worst possible \noutcome of your choices, decisions, and  \ncreations. It is the natural consequence of \nany thought which denies Me, or says no  to \nWho You Are in relationship to Me.  \nIt is the pain you suffer through wrong \nthinking. Yet even the term \u201cwrong thinking\u201d \nis a misnomer, because there is no such \nthing as that which is wrong.  Hell is the opposite of joy. It is unfulfillment. \nIt is knowing Who and What You Are,  and \nfailing to experience that. It is being less. \nThat is hell, and there is none greater  for \nyour soul.  \nBut hell does not exist as this place you \nhave fantasized, where you burn in some  \neverlasting fire, or exist in some state of \neverlasting torment. What purpose could I \nhave in that?  \nEven if I did hold the extraordinarily \nunGodly thought that you did not \u201cdeserve\u201d  \nheaven, why would I have a need to seek \nsome kind of revenge, or punishment, for  \nyour failing? Wouldn\u2019t it be a simple matter \nfor Me to just dispose of you? W hat \nvengeful part of Me would require that I \nsubject you to eternal suffering of a type \nand at a level beyond description?  If you answer, the need for justice, would \nnot a simple denial of communion with Me  \nin heaven serve the ends of justice? Is the \nunend ing infliction of pain also required?  \nI tell you there is no such experience after \ndeath as you have constructed in your  fear-\nbased theologies. Yet there is an \nexperience of the soul so unhappy, so  \nincomplete, so less than whole, so \nseparated from God\u2019s gr eatest joy, that to \nyour soul this would be hell. But I tell you I \ndo not send you there, nor do I cause this  \nexperience to be visited upon you. You, \nyourself, create the experience, whenever  \nand however you separate your Self from \nyour own highest thought  about you. You,  \nyourself, create the experience, whenever \nyou deny your Self; whenever you reject  \nWho and What You Really Are.  Yet even this experience is never eternal. It \ncannot be, for it is not My plan that you  shall \nbe separated from Me forever and e ver. \nIndeed, such a thing is an impossibility \u2014for \nto achieve such an event, not only would \nyou have to deny Who You Are \u2014I would \nhave to as well. This I will never do. And so \nlong as one of us holds the truth  about you, \nthe truth about you shall ultimately prevail.  \nBut if there is no hell, does that mean I can \ndo what I want, act as I wish, commit any \nact, without fear of retribution?  \nIs it fear that you need in order to be, do, \nand have what is intrinsically right? Must  \nyou be threatened in order to \u201cbe goo d\u201d? \nAnd what is \u201cbeing good\u201d? Who gets to  \nhave the final say about that? Who sets the \nguidelines? Who makes the rules?  I tell you this: You are your own rule -maker. \nYou set the guidelines. And you decide  how \nwell you have done; how well you are \ndoing. For you are the one who has  \ndecided Who and What You Really Are \u2014\nand Who You Want to Be. And you are  the \nonly one who can assess how well you\u2019re \ndoing.  \nNo one else will judge you ever, for why, \nand how, could God judge God\u2019s own  \ncreation and call it bad? If I w anted you to \nbe and do everything perfectly, I would  \nhave left you in the state of total perfection \nwhence you came. The whole point of  the \nprocess was for you to discover yourself, \ncreate your Self, as you truly are \u2014and as \nyou truly wish to be. Yet you co uld not be \nthat unless you also had a choice to be  \nsomething else.  Should I therefore punish you for making a \nchoice that I Myself haw laid before you?  If \nI did not want you to make the second \nchoice, why would I create other than the  \nfirst?  \nThis is a ques tion you must ask yourself \nbefore you would assign Me the role of a  \ncondemning God.  \nThe direct answer to your question is, yes, \nyou may do as you wish without fear of  \nretribution. It may serve you, however, to \nbe aware of consequences.  \nConsequences are results. Natural \noutcomes. These are not at all the same as  \nretributions, or punishments. Outcomes \nare simply that. They are what results from  \nthe natural application of natural laws. They are that which occurs, quite predictably,  as \na con sequence of what has occurred.  \nAll physical life functions in accordance \nwith natural laws. Once you remember \nthese  laws, and apply them, you have \nmastered life at the physical level.  \nWhat seems like punishment to you \u2014or \nwhat you would call evil, or bad lu ck\u2014is \nnothing more than a natural law asserting \nitself.  \nThen if I were to know these laws, and obey \nthem, I would never have a moment\u2019s \ntrouble  again. Is that what you\u2019re telling \nme? \nYou would never experience your Self as \nbeing in what you call \u201ctrouble.\u201d You would  \nnot understand any life situation to be a \nproblem. You would not encounter any  circumstance with trepidation. You would \nput an end to all worry, doubt, and fear.  You \nwould live as you fantasize Adam and Eve \nlived\u2014not as disembodied spi rits in  the \nrealm of the absolute, but as embodied \nspirits in the realm of the relative. Yet  you \nwould have all the freedom, all the joy, all \nthe peace, and all the wisdom,  \nunderstanding and power of the Spirit you \nare. You would be a fully realized being.  \nThis is the goal of your soul. This is its \npurpose \u2014to fully realize itself while in the  \nbody; to become the embodiment of all that \nit really is. This is My plan for you. This  is \nMy ideal: that I should become realized \nthrough you. That thus, concept is tu rned \ninto experience, that I might know my Self \nexperientially.  The Laws of the Universe are laws that I \nlaid down. They are perfect laws, creating  \nperfect function of the physical.  \nHave you ever seen anything more perfect \nthan a snowflake? Its intricacy, its design, \nits symmetry, its conformity to itself and \noriginality from all else \u2014all are a  mystery. \nYou wonder at the miracle of this awesome \ndisplay of Nature. Yet if I can  do this with a \nsingle snowflake, what think you I can do \u2014\nhave done \u2014with the  univer se? \nWere you to see the symmetry of it, the \nperfection of its design \u2014from the largest  \nbody to the smallest particle \u2014you would \nnot be able to hold the truth of it in your  \nreality. Even now, as you get glimpses of it, \nyou cannot yet imagine or understand  its \nimplications. Yet you can know there are \nimplications \u2014far more complex and far  more extraordinary than your present \ncomprehension can embrace. Your  \nShakespeare said it wonderfully: There are \nmore things in Heaven and Earth,  Horatio, \nthan are dreamt of in your philosophy.  \nThen how can I know these laws? How can \nI learn them?  \nIt is not a question of learning, but of \nremembering.  \nHow can I remember them?  \nBegin by being still. Quiet the outer world, \nso that the inner world might bring you  \nsight. This in -sight is what you seek, yet \nyou cannot have it while you are so deeply  \nconcerned with your outer reality. Seek, \ntherefore, to go within as much as possible.  \nAnd when you are not going within, come from within as you deal with the outside  \nworld. Remember this axiom:  \nIf you do not go within, you go without.  \nPut it in the first person as you repeat it, to \nmake it more personal:  \nIf I do not  go within, I go without. \nYou have been going without all", "token_ids": [276, 1957, 2001, 285, 1054, 35970, 863, 1053, 387, 439, 1790, 220, 439, 720, 998, 3371, 499, 912, 259, 311, 656, 433, 13, 2057, 3371, 499, 539, 311, 656, 720, 275, 1053, 387, 311, 48486, 499, 13, 2057, 48486, 220, 499, 720, 41450, 387, 311, 9067, 499, 13, 2057, 9067, 499, 720, 41450, 387, 311, 23973, 279, 8903, 315, 10699, 1472, 2355, 49885, 8886, 11, 439, 1664, 439, 279, 6776, 369, 720, 9514, 311, 1893, 323, 3217, 430, 8206, 13, 2355, 3947, 527, 259, 38600, 889, 2019, 430, 358, 617, 2728, 720, 9514, 1949, 690, 11, 3686, 1521, 1890, 1274, 3802, 2355, 9210, 422, 499, 656, 539, 41701, 2206, 11, 358, 690, 3708, 499, 720, 998, 15123, 13, 3639, 3169, 315, 1949, 690, 374, 430, 30, 12838, 2355, 576, 539, 1304, 264, 99254, 315, 4359, 2001, 998, 2019, 720, 42312, 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{"text": "227.\n 25.  Aguzzi A. Unraveling prion strains with cell biology and organic chemistry. Proc Natl \nAcad Sci. 2008;105(1):11\u201312.\n 26.  Stahl N, Baldwin MA, Teplow DB, Hood L, Gibson BW, Burlingame AL, Prusiner SB. \nStructural analysis of the scrapie prion protein using mass spectrometry and amino acid \nsequencing. Biochemistry. 1993;32:1991\u20132002.\n 27.  Gu Y, Singh N. Doxycycline and protein folding agents rescue the abnormal phenotype \nof familial CJD H187R in a cell model. Brain Res Mol Brain Res. 2004;123:37\u201344.\n 28.  T atzelt J, Prusiner SB, Welch WJ. Chemical chaperones interfere with the formation of \nscrapie prion protein. EMBO J. 1996;15(23):6363\u20136373.\n 29.  Shak ed GM, Fridlander G, Meiner Z, Taraboulos A, Gabizon R. Protease-resistant and \ndetergent-insoluble prion protein is not necessarily associated with prion infectivity. J\u00a0Biol Chem. 1999;274(25):17981\u201317986.\n 30.  Nakano KK, Da wson DM, Spence A. Machado disease. A hereditary ataxia in Portuguese \nemigrants to Massachusetts. Neurology. 1972;22(1):49\u201355.\n 31.  Y oshida H, Yoshizawa T, Shibasaki F, Shoji S, Kanazawa I. Chemical chaperones reduce \naggregate formation and cell death caused by the truncated Machado-Joseph disease \ngene product with an expanded polyglutamine stretch. Neurobiol Dis. 2002;10(2):88\u201399.\n 32.  Cheng F, Liang J, Tao Z, Chen J. Functional materials for rechargeable batteries. \nAdv\u00a0Mater. 2011;23(15):1695\u20131715.13 Chemistry of DMSO\n 33.  Xu D, Wang ZL, Xu JJ, Zhang LL, Zhang XB. Novel DMSO-based electro -\nlyte for high performance rechargeable Li-O2 batteries. Chem Commun  (Camb). \n2012;48(55):6948\u20136950.\n 34.  Peng Z, Freunber ger SA, Chen Y, Bruce PG. A reversible and higher-rate Li-O2 battery. \nScience. 2012;337(6094):563\u2013566.\n 35.  McGann LE, Walterson ML. Cryoprotection by dimethyl sulfoxide and dimethyl sul -\nfone. Cryobiology. 1987;24(1):11\u201316.\n 36.  Cox MA, Kastrup J, Hrubi\u0161k o M. Historical perspectives and the future of adverse reac -\ntions associated with haemopoietic stem cells cryopreserved with dimethyl sulfoxide. \nCell Tissue Bank. 2012;13(2):203\u2013215.\n 37.  Benekli M, Anderson B, Wentling D, Bernstein S, Czuczman M, McCarthy P. Severe \nrespiratory depression after dimethyl sulphoxide-containing autologous stem cell infu -\nsion in a patient with AL amyloidosis. Bone Marrow Transplant. 2000;25(12):1299\u20131301.\n 38.  Petropoulou AD, Bellochine R, Norol F, Marie JP, Rio B. Coronary artery spasm after infu -\nsion of cryopreserved cord blood cells. Bone Marrow Transplant. 2007;40(4):397\u2013398.\n 39.  Martino M, Morabito F, Messina G, Irrera G, Pucci G, Iacopino P. Fractionated infu -\nsions of cryopreserved stem cells may prevent DMSO-induced major cardiac complica -\ntions in graft recipients. Haematologica. 1996;81(1):59\u201361.\n 40.  F ahmy MD, Almansoori KA, Laouar L, Prasad V, McGann LE, Elliott JA, Jomha \nNM. Dose-injury relationships for cryoprotective agent injury to human chondrocytes. Cryobiology. 2014;68(1):50\u201356.\n 41.  Gonella S, Berchialla P, Bruno B, Di Giulio P. Are orange lollies effective in prevent -\ning nausea and vomiting related to dimethyl sulfoxide? A multicenter randomized trial. Support Care Canc. 2014;22:2417\u20132424.\n 42.  Imaizumi K, Nishishita N, Muramatsu M, Yamamoto T, Takenaka C, Kawamata S, \nKobayashi K, Nishikawa S, Akuta T. A simple and highly effective method for slow-\nfreezing human pluripotent stem cells using dimethyl sulfoxide, hydroxyethyl starch \nand ethylene glycol. PLOS ONE. 2014;9(2):e88696.\n 43.  Simpson D, Winiwarter W, B\u00f6rjesson G et al. Inventorying emissions from nature in \nEurope. J Geophys Res. 1999;104:8113\u20138152.\n 44.  Berresheim H, Tanner DJ, Eisele FL. Real-time measurement of dimethyl sulfoxide in \nambient air. Anal Chem. 1993;65(1):84\u201386.\n 45.  A vgoustidi V, Nightingale P, Joint I, Steinke M, Turner S, Hopkins F, Liss PS. Decreased \nmarine dimethyl sulfide production under elevated CO2 levels in mesocosm and in vitro \nstudies.  Environ Chem. 2012;9:399\u2013404.\n 46.  Bates TS, Lamb BK, Guenther A, Dignon J, Stoiber RE. Sulfur emissions to the atmo -\nsphere from natural sources. J Atoms Chem. 1992;14:315\u2013337.\n 47.  Schneider SH. The greenhouse effect: Science and policy. Science. 1989;243:771\u2013781.\n 48.  Lucas DD, Prinn RG. Parametric sensitivity and uncertainty analysis of dimethyl -\nsulfide oxidation in the clear-sky remote marine boundary layer. Atmos Chem Phys. \n2005;5(6):1505\u20131525.\n 49.  Harv ey GR. Dimethylsulfoxide and dimethylsulfone in the marine atmosphere. Geophys \nRes Lett. 1986;13:49\u201353.15\n2DMSO in Basic \nPharmacology\nABSORPTION, FATE, AND EXCRETION OF DMSO\nPharmacokinetics is the branch of pharmacology that deals with what the body does \nto administered drugs. The opposite of pharmacokinetics is pharmacodynamics, which deals with what the drug does to the body. Pharmacokinetics of a drug can be examined by administering the drug to animals or humans and obtaining blood, urine, and feces specimens for the quantitative analysis of the drug\u2019s adsorption, metabolism, and excretion patterns. The rate of appearance and elimination of the drug in the bloodstream as well as the drug\u2019s transformation into other compounds as it passes through the liver and excretion of the drug\u2019s metabolites can then be recorded.\nThe pharmacokinetics of dimethyl sulfoxide (DMSO) following its topical appli -\ncation has been well studied. Findings show that DMSO has a wide distribution in tissue and body fluids. DMSO and its metabolite dimethyl sulfone are excreted in the urine and feces, while its second metabolite, dimethyl sulfide, is eliminated through the breath and skin and is responsible for the characteristic garlic  odor that \nis noticed after DMSO application. Dimethyl sulfone can persist in serum 2 weeks after a single intravesical instillation. No residual accumulation of DMSO occurs after its prolonged use.\n1\nHuman volunteers were given DMSO orally and dermally at a dose of 1 g/kg as \na 70% aqueous solution. DMSO was quickly absorbed when administered dermally. Peak serum levels occurred after 4\u20138\u00a0h. Orally administered DMSO was rapidly absorbed, reaching a peak serum level after 4\u00a0h. Unchanged DMSO and its metabo -\nlite dimethyl sulfone appeared in the serum after about 48\u00a0h and persisted for as long as 2 weeks. Urinary excretion of DMSO after dermal and oral administration was approximately 13% and 30%\u201368% of the dose, respectively. Renal clearance of DMSO was about 14 mL/min.\n2\nTopical application of radioactive 35S-DMSO in humans can be observed in blood \nafter 5\u00a0min and in bones 1\u00a0h later.3\nRadioactive 35S-DMSO was orally administered to rats. Animals were killed \nat specific times, and the tissues were assayed for total radioactivity.4 All tissues \nshowed radioactivity after 30\u00a0min. Plasma, kidney, spleen, lung, heart, and testes seemed to have higher levels than liver, fat, small intestine, brain, skeletal muscle, and red cells.", "token_ids": [14206, 627, 220, 914, 13, 220, 4701, 79571, 362, 13, 1252, 114348, 287, 550, 290, 42400, 449, 2849, 34458, 323, 17808, 30903, 13, 42187, 24772, 75, 720, 11916, 329, 41472, 662, 220, 1049, 23, 26, 6550, 7, 16, 1680, 806, 4235, 717, 627, 220, 1627, 13, 220, 800, 17137, 452, 11, 56018, 9917, 11, 2722, 501, 363, 6078, 11, 36443, 445, 11, 44522, 52220, 11, 62433, 287, 373, 8927, 11, 2394, 355, 10670, 26313, 13, 720, 9609, 4269, 6492, 315, 279, 21512, 648, 550, 290, 13128, 1701, 3148, 9618, 442, 15501, 323, 42500, 13935, 720, 6741, 11627, 13, 24432, 52755, 662, 220, 2550, 18, 26, 843, 25, 2550, 16, 4235, 1049, 17, 627, 220, 1544, 13, 220, 4673, 816, 1174, 27992, 452, 13, 3234, 87, 3418, 6310, 483, 323, 13128, 45842, 13307, 17629, 279, 35663, 82423, 720, 1073, 98304, 356, 51015, 473, 9674, 49, 304, 264, 2849, 1646, 13, 31417, 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{"text": " reversing\nthis non-recording of activity in the brain with DMSO, we know we have done\nsomething.\u201d\nTHE EMERGENCY THERAPEUTIC PRINCIPLE\nDMSO has been referred to as a \u201ctherapeutic principle\u201d by its co-discoverers. It is\na drug that is useful in a number of diseases that have no common denominator. \u201cI\nthink this comment refers to the fact that there has been very little exploration of\nthe drug as a pharmacotherapeutic \nagent,\u201d says de la Torre. \u201cThe more we study\nit, perhaps the more we will discover about its potential application in a number of\ndisorders, used both alone and in combination with other drugs.\u201d\nHe believes that DMSO is establishing its therapeutic benefit, without toxicity,\nin a large number of serious health problems. He thinks it should be carried in\nambulances and paramedical units as an emergency therapeutic tool. \u201cI think that\nthis would be almost mandatory,\u201d says de la Torre, \u201cespecially if we establish that\nthese severe kinds of injuries to the spine and the brain become permanent within\nfour hours. Using some established criteria to evaluate the injury, a paramedic\nwould apply or not apply DMSO, depending on each individual case. If we can\nestablish that it does no harm in any condition, then it might be injected as aprophylactic drug, even for an injury that is considered permanent at that moment.\u201d\nThe neurosurgeon and his former colleagues at the Division of Neurosurgery,\nthe University of Chicago Hospital, Drs. John F. Mullen, K. Kajihara, and Henry\nKawanaga, saw some startling results from their own work with the drug, and\nreported this at scientific meetings. \u201cWe always played down the effects of\nDMSO,\u201d says de la Torre, \u201cbecause the drug had had a miraculous label attached\nto it. Doctors tended to elbow each other at meetings and giggle, implying \u2018how\ncan anything be that good?\u2019\u201d\nOver time, the pharmacologic versatility of DMSO finally has been confirmed\namong numbers of clinicians who have experimented with it privately. \u201cI do not\nsee many doctors giggling anymore; they are beginning to suspect that there is\nsomething to this after all,\u201d says de la Torre. \u201cI think that when more people learn\nto accept DMSO not as a miracle drug, but as a drug with many potential uses,\nperhaps they will be stimulated to go to their laboratories and begin to do some of\nthis work.\u201d More research is needed, for research is what the FDA demands before\nDMSO can be released as an approved drug for a larger number of applications.\nANIMAL EXPERIMENTS USING DMSO IN BRAIN\nEMBOLISM\nOcclusive infarction of the brain occurs when there is death of brain tissue from a\ncutoff of the blood supply. The blood that brings oxygen and nutrients may be\nblocked by a blood clot called a \nthrombus\n or by a plug of clotted blood or foreign\nmaterials called an \nembolus.\nTo study the action of DMSO on the gross manifestations of such \nocclusive\nbrain infarctions, twenty normal rhesus monkeys of either sex were used in a\nlaboratory study by medical scientists from the University of Chicago School of\nMedicine and the Eastern Virginia Medical School who pooled their resources and\ntalents.\n1\nSymptoms of brain infarction can be simulated in monkeys by injecting them\nwith air to cause a cerebral air embolism. They will go into convulsions,\nexperience sensory changes, show eye motor deficits, and have paralysis and\nrespiratory disturbances.\n2\n This should not be considered cruelty since these\nmonkeys are raised for the specific purpose of laboratory research. They live an\nexceedingly joyful life until they enter the scientific methodology. Their\ncontributions extend the health and life span of mankind.Members of the monkey group, in one experiment, had their middle cerebral\narteries compressed by a small Mayfield clip.\n3\n The clip remained in place for\nseventeen hours. DMSO treatment began the fourth hour following this arterial\nocclusion and continued once a day for four days. Monkeys that survived this\nprocedure were sacrificed seven days following the occlusion. During the entire\nexperiment, the animals were monitored with quantities of laboratory and clinical\ntests that told a great deal about brain embolism.\nIn humans, brain emboli can come from fatty plaques in the large arteries that\nsupply the brain. They also can be pieces that break off from thrombi in damaged\nhearts. They may arise from an accumulation of platelets, fibrin, and cholesterol\non the surface of ulcerated plaques in hardening of the arteries; from vegetations\non the heart valves in bacterial endocarditis; from mural thrombi in rheumatic heart\ndisease or following heart attack; or from clots following open heart surgery. Brain\nemboli can also hit underwater divers suffering from decompression sickness. If\nthe blood supply is blocked by one of these emboli for more than a few minutes,\ndeath in a portion of the brain results and neurologic damage is permanent.\nAcute stroke is another manifestation of blood supply blockage to the brain.\nSuch cerebrovascular disease is the commonest cause of neurologic disability in\nWestern countries. Most of the time it comes from hardening of the arteries, high\nblood pressure, or a combination of both. Stroke hits abruptly with symptoms and\nsigns reflecting the area of brain that is damaged. Occlusion of either the internal\ncarotid artery or the middle cerebral artery, as was done to the monkeys, can\nproduce a severe set of neurologic abnormalities, almost like those displayed by\nthe monkeys.\nDMSO prevents or reverses the pathologic sequence that results from\ncerebrovascular insufficiency, which finally brings on a localized area of brain\ndeath from an embolus. The drug just has to get to the site of injury fast enough.\n4\nDMSO stimulates prostaglandin synthesis, which arrests or reverses the\npotential pathological damage seen following brain infarction.\n5\n,\n6\n,\n7\n The\nprostaglandins (PGs) are a group of cyclical fatty acids that possess diverse and\npotent biologic activities that affect cell function in every organ system. PGs have\nsedative, tranquilizing, and anticonvulsive effects on the central nervous system.\n8\n,\n9\nDMSO increases the oxygen available to the brain tissue through\nvasodilatation of other blood vessels besides the one blocked by an embolus.\n10\n,\n11\nDMSO also helps in the release of energy and allows the ischemic tissue\nsufficient time to reach a hemostatic balance and reverse or prevent furtherdamage to central nervous system cells.\n12\nOther experiments on dogs revealed that the DMSO-treated animals did\nsignificantly better than untreated control animals when they underwent\nexperimental acute spinal cord injury. An animal\u2019s recovery rate was related to the\ninitial dose of DMSO given and to the time interval that elapsed after injury before\nthe drug was given. High doses and earlier treatment resulted in much faster\nrecovery.\n13\nWhen forty rhesus monkeys were subjected to acute experimental head injury\nby compressing the brain with an extradural balloon, a variety of symptoms\ndeveloped. When DMSO was given to these animals, fewer died, and neurological\ndefects in the surviving animals were less evident in DMSO-treated monkeys when\ncompared with control animals.\n14\nThe scientists doing these experiments are studying the effect of DMSO on\nsevere head trauma such as brain compression.\nSerious head injury from gunshot wounds could result in brain compression.\n\u201cWe do not have any drugs to adequately treat most severe head injuries,\u201d says de\nla Torre, \u201cand we have high hopes that DMSO may be able to fill this gap, at least\nuntil we learn more about the pathology that is involved in these injuries.\u201d\nSUMMARIZING THE KNOWLEDGE OF DMSO USE FOR THE\nCENTRAL NERVOUS SYSTEM\nIn his March 1980 appearance before the House Select Committee on Aging, Dr.\nde la Torre crystallized his experimental work with DMSO. \nThe questions he\nanswered summarized nearly everything currently known about adapting the drug\nto central nervous system disorders.\nOver the years thousands of laboratory animals have been used in dozens of\nexperiments to accumulate sufficient knowledge before employing the solvent to\nhumans. The de la Torre group alone has included DMSO therapy for more than\n500 animals, four different animal species, and various models of neurological\ntrauma, dating from early 1971 when head and spinal injuries were being explored.\nThe following information comes from the neurosurgeon\u2019s testimony:\nIn the injured animal, there is an improvement in cortical flow within thirty\nminutes from giving DMSO, even after cortisone has stopped being secreted.\nCortisone is a natural body substance that helps the experimental model fight off\nthe effects of head trauma.By infusing DMSO, there is an increase in the carotid artery blood flow to the\nbrain, as well. The carotid arteries are two brain vessels that bring oxygen and\nnutrition to where they are needed. This circulatory mechanism will shut down\nfrom the trauma and constitute a kind of brain death by itself without the DMSO\ninfusion. DMSO-treated animals respond much better than those animals that are\ngiven something else.\nDMSO also appears to restore the subject\u2019s electroencephalogram. In these\nmodel injuries, the animals are brought to a point where the electroencephalogram\nreading becomes flat,", "token_ids": [76283, 198, 576, 2536, 60272, 2745, 315, 5820, 304, 279, 8271, 449, 423, 4931, 46, 11, 584, 1440, 584, 617, 2884, 198, 34431, 49216, 17673, 17329, 643, 88774, 350, 3087, 69380, 1406, 1341, 8743, 39539, 53919, 198, 35, 4931, 46, 706, 1027, 14183, 311, 439, 264, 1054, 700, 32486, 17966, 863, 555, 1202, 1080, 10694, 3773, 388, 13, 1102, 374, 198, 64, 5623, 430, 374, 5505, 304, 264, 1396, 315, 19338, 430, 617, 912, 4279, 48012, 13, 1054, 40, 198, 27963, 420, 4068, 19813, 311, 279, 2144, 430, 1070, 706, 1027, 1633, 2697, 27501, 315, 198, 1820, 5623, 439, 264, 36449, 1605, 32486, 720, 8252, 2476, 2795, 409, 1208, 8611, 265, 13, 1054, 791, 810, 584, 4007, 198, 275, 11, 8530, 279, 810, 584, 690, 7142, 922, 1202, 4754, 3851, 304, 264, 1396, 315, 198, 4338, 8076, 11, 1511, 2225, 7636, 323, 304, 10824, 449, 1023, 11217, 49216, 1548, 13919, 430, 423, 4931, 46, 374, 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{"text": ". At this\nbackground of sharply increased the likelihood of death and reduced\nthe chances that the body will cope with the illness and the person will recover.\nIn other words, if the gastrointestinal tract arise\nfunctional and pathological change of the, the body no longer\nenter the correct quantity required nutrients.\nChanges intestinal flora, resulting in\nimmune system weakens and the body becomes defenseless even\n269\n269before the slightest threat. There is a risk of cancer,\nallergic and degenerative diseases.\nEnterosorption-effective means of rejuvenating and cleansing\nintestine.\nAt this time enterosorption - one of the best means for\nlife extension (rejuvenation). Enterosorption\nefficient, simple and secure. We must take\nenterosorption on your arms!\nIn medicine is widely used method for purifying the blood, so\ncalled hemosorbtion. Its meaning lies in the fact that the blood\npeople passed through the sorbent (absorbent), extracts from\nit a number of harmful substances. Sorbent are all synthetic\ncoals. However, such procedures may be unsound\nfor the body. in a group known gerontologist Academician\nV. Frolkis to increase life expectancy was\neffectively used enterosorption. The fact that a person\nduring the day is allocated to 10-12 liters of gastrointestinal\njuices. The liquid portion of the juice is filtered from the blood. in the lower\nintestine is inversely absorbed into the bloodstream. Consequently, spending\nsorption of the gastro-intestinal juices, we have no harm to the body\ncleanses the blood, lymph, as a consequence, the intercellular and cell\nfluid, ie the whole body as a whole. It is extremely important and that\nenterosorbent absorbs and cholesterol released into the intestine\ngallbladder. This is perhaps the best way to prevent\natherosclerosis - the reasons for each 2-second death.\nFor the experiment were taken 28-month old rats. These rats\nenterosorbtion cycles were: 10 days adding to the food\nsorbents (synthetic coal), 30 days - a break. This experiment\nled to increased life expectancy of rats by about\n35%. Enterosorbtion action on the cells so much that it\naffects the intensity of protein synthesis in the organs.\nCrucial influence on the exchange enterosorbent\nlipids (fats) in the body. Thus, the content of total lipids\n(Triglycerides, cholesterol), which are of great importance in the development\natherosclerosis in the liver decreases by about 30%. Similar\nchanges observed in brain and heart. Effect enterosorbtion\non lipid metabolism was so significant that\nuse it restores the composition of cell wall! That is,\nrestored, seemed to have been destroyed, and hence, the organism\nrejuvenated! as a result of prolonged enterosorbtion significantly\nlater occur cell injury, proliferation of connective\ntissue in the organs and nervous centers, is less pronounced atrophy, less\nsclerotic vessels, etc.\nWhat chelators better?\nHave a minimal effect, even ordinary food\nfiber (cellulose - the shell of plant cells, etc.). Therefore,\nyou can often hear the recommendation of a larger plant\n270\n270products. Of the fiber is made and so\ncalled microcrystalline cellulose (MCC). But, of course\nsame, the greatest effect have specially designed\ndrugs. This can be either conventional activated carbon,\nsold in pharmacies, or \"advanced\" chelators on\nthe basis of apple and citrus pectin with the addition of various\nplant extracts and beneficial bacteria that have\ncholeretic and health-building effect, as in the gastro-\nintestinal tract, and the whole body. Among these sorbents can be\ncall toksfayter, Polyphepan etc. There sorbents and other\nspecies, such as polysorb, silica, etc. The main index of the same\neffectiveness enterosorbent is its ability to create\nabsorbing surface. The most common type of chelators\nactivated carbon from the pharmacy (carbol) form absorbing\nsurface of 200-300 square meters per 1 gram of sorbent. There\nand stronger sorbents based on granular carbons (JMC,\nSKT-6A, SUGS, SCAN, etc.) and carbon fiber materials (Vaul,\naktilen, Dnepr). They have the power in 1000 (!) And a square\nmeters of surface per gram.\nIf you use a conventional activated carbon, then\ndaily dosage should be about 5-7 grams. Divide it into\n2-3 hours. Course enterosorbtion about 10 days. Other drugs\nused in accordance with the instructions to them. However, for\nFor best effect, plant chelators\ncan be taken in doses 2-3 times higher than specified. Course\ncan be carried out within a month. It is crucial that\nchelators take on an empty stomach (it can be 30-60 minutes before\neating). A portion of the drug is better to dissolve in water (or drink water)\nin the amount of 100-200 grams. The total number of consumed\nwithin a day of fluid during the course of enterosorbtion helpful\nincrease.\nCurrently used chelators can be combined\ninto several groups:\n- Carbon adsorbents based on activated carbon\n(Carbol, karboktin, gastrosorb), granular coal (grade\nSKN, SKT-6A, SUGS, SCAN, etc.) and carbon fiber materials\n(Vaul, aktilen, \"Dnepr\");\n- Ion exchange materials or resins (kayeksilit,\ncholestyramine);\n- Chelators on the basis of lignin (Polyphepan, lignosorb);\n- Derivative polyvinylpyrrolidone (enterodez, enterosorb);\n- Other (white clay, aluminum hydroxide, almagel, Gustav,\nsucralfate, silica, zeolites)\n- Natural dietary fiber (bran cereal, cellulose,\nalginates (detoksal), pectin (polisorbovit - 50, polisorbovit -\n95, chitosan).\nWe have in our practice generally apply polisorb MP.\n271\n271Methods of Enterosorbents\nEnterosorption can hold differently. There are three\nmain methods of Enterosorbents:\nsingle dose full dose enterosorbent;\ncoursework reception enterosorbent (7-10 days);\nIntestinal sorption purification (2-3 days);\nDepending on your health and mood, wishes can be\nconsistently apply the time-personal ways enterosorbtion\nand various chelators. Each person chooses for himself that\nmethod of detoxification, which in his opinion, the most effective\nand acceptable. For example, pa-zovye techniques outside the home; Monitor\nsorption colonic cleansing - in a sanatorium\nspa treatment, or use different methods depending\nthe season, etc.\nIn addition, you can combine different options enterosorbtion.\nFor example, a course of reception of the sorbent and its complete intestinal\nsorption purification and toletokishechnoe sorption purification\ncombined with oral administration of the sorbent.\nIn our opinion, the best option for health improvement\nis the simultaneous or sequential combination of different\ntrends and methods influence on organs and body systems.\nIt is advisable against the backdrop of enterosorbtion and after use\nVarious methods herbs, psychotherapy, therapeutic\nGymnastics, starvation, etc. Such a combination of methods\nhealth improvement, not only are not contraindicated, on the contrary -\nthey significantly enhance the therapeutic effect enterosorbtion.\nA single dose full dose enterosorbent\nThis method is used in high load\ndetoxification organ in the body of man. It helps the body\nto cope with poisoning, most often found in household\nconditions. These everyday situations can be state\nafter drinking, food poisoning or their prevention,\nLight diarrheal illness, work with toxic substances\n(Spot remover, windshield wipers, sniffing\nlubricants, etc.). Acute administration\ncarried out as follows.\nStir in 1 cup water 8 Art. spoons sorbent or 2 tbsp. spoon\n4 times a day every 3 hours. Drink this solution. Best\nsorbent take on an empty stomach.\nOf course, this method does not provide a sustainable and deep\ndetoxifying effect on the organic mechanism, since in such\nshort period there is no significant adjustment in the institutions\ngastrointestinal tract and detoxification systems. The main task\nsingle dose-bent cop - the decision is relatively simple household\nproblems. In this way we help the body more quickly and efficiently\nget rid of toxic substances. depending on whether you have made\nthe desired result, you can repeat taking 2 - 3 times.\n272\n272Frequency of use of this method - as needed.\nCoursework reception enterosorbent\nCourse hours enterosorbent in this case is as follows. during\n7 - 10 days 3 times a day, take 1 tbsp. spoon enterosorbent.\nThe procedure of intestinal sorption purification\nPreparation for the purification\nSorbent in a daily dose - 3 tablespoons a day\nbetween meals - starting to take a day before\nday of the procedure. The next day, take another\n3 tablespoons in an arbitrary mode on an empty stomach\nbut make sure before making the liquid", "token_ids": [13, 2468, 420, 198, 6884, 315, 46473, 7319, 279, 29736, 315, 4648, 323, 11293, 198, 1820, 17393, 430, 279, 2547, 690, 37586, 449, 279, 17563, 323, 279, 1732, 690, 11993, 627, 644, 1023, 4339, 11, 422, 279, 80311, 42929, 31889, 198, 50328, 323, 89961, 2349, 315, 279, 11, 279, 2547, 912, 5129, 198, 1992, 279, 4495, 12472, 2631, 37493, 627, 11569, 63900, 82088, 11, 13239, 304, 198, 70155, 1887, 7621, 729, 323, 279, 2547, 9221, 9232, 1752, 1524, 198, 16955, 198, 16955, 15145, 279, 60147, 6023, 13, 2684, 374, 264, 5326, 315, 9572, 345, 543, 75439, 323, 5367, 75989, 19338, 627, 2300, 6398, 66181, 53421, 3445, 315, 73484, 1113, 323, 60052, 198, 396, 478, 483, 627, 1688, 420, 892, 3810, 437, 66181, 482, 832, 315, 279, 1888, 3445, 369, 198, 14789, 9070, 320, 265, 63231, 367, 570, 4968, 6398, 66181, 198, 43870, 11, 4382, 323, 9966, 13, 1226, 2011, 1935, 198, 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{"text": " longstanding reputation as a detoxifying herb. Greater celandine\u2019s sedative action does not, however, extend to the uterus\u2014it causes the muscles of this organ to contract. The herb is applied externally to soothe and encourage the healing of skin conditions such as eczema. The yellow latex of greater celandine is applied to warts, ringworm, and malignant skin tumors, which are slowly broken down by the effect of its protein-dissolving enzymes.\n QCautions  Use only under professional \nsupervision. Can cause liver damage in rare cases.  \nIt is subject to legal restrictions in some countries.\nChenopodium ambrosioides \n(Chenopodiaceae)\nWormseed\nDescription  Annual herb growing to 3 ft (1 m) \nwith toothed lance-shaped leaves. Y ellow-green \nflowers in round clusters bloom in summer, producing small black seeds in autumn.\nHabitat & Cultivation  Wormseed is native \nto Central and South America and the Caribbean. It has been extensively cultivated in Maryland, and in China.\nParts Used  Aerial parts, flowering tops.\nConstituents  Wormseed contains a volatile  \noil (up to 90% ascaridol, plus geraniol and methyl salicylate), and triterpenoid saponins. Ascaridol is  a powerful worm expellent.\nHistory & Folklore  An herbal remedy that  \nhas been used for centuries, wormseed was used  \nby the Maya in Central America to expel worms. In the eastern U.S., European settlers employed it for the treatment of worms, especially in children. The Catawba made a poultice from the plant,  which they used to detoxify snake bite and  other poisonings.\nMedicinal Actions & Uses  Wormseed is \nprincipally known for its ability to expel worms, especially roundworm and hookworm. It is also used in the Americas as a digestive remedy, the leaves being taken to settle colic and stomach pains. Wormseed\u2019s muscle-relaxing action has led to its use in the treatment of spasmodic coughs and asthma. Externally, juice expressed from the whole herb is applied as a wash for hemorrhoids. \nRelated Species  Many species of Chenopodium \nare used as foods, and some medicinally. The seeds of C. rhadinostachyum are used as food by Aborigines \nin central Australia. Good King Henry (C. bonus-Chionanthus virginicus (Oleaceae)\nFringe Tree\nDescription  Deciduous shrub or tree growing \nto a height of 33 ft (10 m). Has elliptical dark green leaves and long flowering stems with spikes of white flowers. Produces dark blue oval fruits.\nHabitat & Cultivation  Native to the U.S., \nfringe tree grows from Pennsylvania south to Florida and Texas. It is also now found in eastern Asia, and thrives on riverbanks and in damp Chelone glabra (Scrophulariaceae)\nBalmony\nDescription  Perennial herb growing to 2 ft (60 \ncm). Has narrow leaves and short spikes of creamy-white to purple double-lipped flowers.\nUS_180-201_Brassica_dictamnus.indd   188 26/02/16   12:47 pm189CiChorium intybusother medicinal plants\nshrubby areas. The root is \nunearthed in spring or autumn,  \nmostly in Virginia and North Carolina.\nParts Used  Root bark, bark.\nConstituents  Contains saponins (including \nchionanthin) and glycosides (including phyllirine).\nHistory & Folklore  Fringe tree was \ncommonly used by Native Americans and \nEuropean settlers to treat inflammations of the \neye, canker sores, and spongy gums. The Choctaw \nof Louisiana applied the mashed bark to cuts and \nbruises. Native Americans in Alabama used the \nbark as a treatment for toothache. In the 19th \ncentury Anglo-American Physiomedicalist \ntradition, fringe tree was valued as a bitter tonic, \nand the bark was often used to aid recovery from \nlong-term illness.\nMedicinal Actions & Uses  The root bark is  \na liver tonic, stimulates bile flow, and acts as a mild \nlaxative. It is prescribed mainly for gallbladder pain, \ngallstones, jaundice, and chronic weakness. While it \nappears to be of benefit to liver and gallbladder \nfunction, there is as yet no research to substantiate \nits effects. The root bark also appears to strengthen \nfunction in the pancreas and spleen. Anecdotal \nevidence indicates that it may substantially reduce \nsugar levels in the urine. Fringe tree also stimulates \nthe appetite and digestion and is an excellent \nremedy for chronic illness, especially where the \nliver has been affected. For external use, the \ncrushed bark may be made into a poultice for \ntreating sores and wounds.\nChondrodendron tomentosum \n(Menispermaceae)\nPareira\nDescription Vine climbing to a great height in \ntropical rainforests. Reaches 100 ft (30 m). Has \nlarge leaves up to 1 ft (30 cm) long and trailing \nclusters of flowers.Habitat & Cultivation  Pareira grows wild  \nin rainforests in the upper Amazon region and in \nPanama. It is collected from the wild as available.\nParts Used  Root, stem.\nConstituents  Pareira contains alkaloids, \nincluding delta-tubocurarine and L-curarine. \nTubocurarine is a potent muscle relaxant.\nHistory & Folklore  Pareira and similar species \nare famous for being the source of curare, \nthe paralyzing arrow poison used by \nAmazonian and other South \nAmerican Indians to catch their \nprey. A dart or spear tipped with \ncurare causes instantaneous paralysis \non entering the bloodstream of the \nanimal. Traditional recipes for toxins \nusually involve blending 10 or more different \nplants, but pareira or a plant with similar action  \nis always present in the mix.\nMedicinal Actions & Uses  Pareira\u2019s notoriety \nas a poison hinges on the effect of its toxic derivative \nentering directly into the bloodstream. Provided \nthere are no cuts or sores in the mouth, the plant is \nreasonably safe taken orally as a medicinal remedy. \nThe bitter and slightly sweet-tasting roots and stems \nare mildly laxative, tonic, and diuretic, and also act  \nto induce menstruation. The plant is chiefly used to \nrelieve chronic inflammation of the urinary tubules. \nIn Brazil, it is also used for snake bite.\nResearch  Pareira\u2019s powerful ability to paralyze  \nhas led to its being extensively researched. \nTubocurarine\u2013one of the many alkaloids within  \nthe plant\u2013is now used (as tubocurarine chloride)  \nas an anesthetic to paralyze the muscles  \nduring operations.\nRelated Species  At least four other closely \nrelated species of Chondrodendron  are used to \nproduce the traditional poison known as curare. \n RCautions  Use only under professional \nsupervision. Pareira and/or curare are subject  \nto legal restrictions in some countries.amino acids, iodine, and bromine, plus many other \nminerals. The polysaccharides become jelly-like and \ndemulcent when the plant is immersed in water.\nHistory & Folklore  Irish moss is used \nextensively in the food and pharmaceutical \nindustries as an emulsifying and binding agent,  \nfor example in toothpastes.\nMedicinal Actions & Uses  A useful \ndemulcent and emollient, Irish moss is mainly  \ntaken for coughs and bronchitis. Its expectorant \neffect encourages the coughing up of phlegm, and  \nit soothes dry and irritated mucous membranes. It \nis of value for acid indigestion, gastritis, and urinary \ninfections such as cystitis. For these conditions it is \nnormally combined with other appropriate herbs. \nMucilaginous in texture and slightly salty in taste, \nIrish moss makes a valuable nutrient in \nconvalescence. Applied externally, this emollient \nherb soothes inflamed skin. Irish moss also acts  \nto thin the blood.\nCaution  Due to its blood-thinning property, \ncarragheen should not be used by people taking \nanticoagulant medicines.\nCichorium intybus  (Asteraceae)\nChicory\nDescription  Deep-rooted perennial growing to \n5 ft (1.5 m). Has a hairy stem, oblong leaves, and \nblue flowers.Fringe tree   \nis a valuable  \ntonic for the  \nliver, gallbladder,  \nand pancreas.\nChicory  leaves make a settling digestive tea.Chondrus crispus (Gigartinaceae)\nIrish Moss,\nCarragheen\nDescription  Reddish-brown seaweed growing \nto10 in (25 cm). Plant body is flat and forked, with \na fan-shaped outline.\nHabitat & Cultivation  Irish moss is found on \nthe Atlantic coasts of Europe and North America. \nIt grows just below the waterline, attached to rocks \nand stones. In summer in North America, and in \nautumn in Ireland, it is pulled up by hand or with a \nrake at low tide and dried in the sun.\nPart Used  Whole herb.\nConstituents  Irish moss contains large  \namounts of polysaccharides, proteins (up to 10%),", "token_ids": [74229, 17444, 439, 264, 61987, 7922, 39999, 13, 33381, 272, 18615, 483, 753, 11163, 1413, 1957, 1587, 539, 11, 4869, 11, 13334, 311, 279, 85656, 44603, 11384, 279, 24569, 315, 420, 2942, 311, 5226, 13, 578, 39999, 374, 9435, 69442, 311, 44276, 1820, 323, 15253, 279, 21730, 315, 6930, 4787, 1778, 439, 12208, 89, 9355, 13, 578, 14071, 45636, 315, 7191, 272, 18615, 483, 374, 9435, 311, 289, 7183, 11, 10264, 56741, 11, 323, 94329, 6930, 56071, 11, 902, 527, 14297, 11102, 1523, 555, 279, 2515, 315, 1202, 13128, 1773, 1056, 20222, 56067, 627, 43707, 2784, 919, 220, 5560, 1193, 1234, 6721, 720, 13066, 651, 1854, 13, 3053, 5353, 26587, 5674, 304, 9024, 5157, 13, 2355, 2181, 374, 3917, 311, 5897, 17294, 304, 1063, 5961, 627, 1163, 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"0xBreath/holistic-books"}
{"text": "processes.\nStep4\nShortlythereafter,theskinsecretesspecificfluidstohelpformblis\ntersattheburnsites.Theblistersserveseveralprotectiveandheal\ningfunctions.First,thefluid-filledsacsactlikeshockabsorbersto\nprotecttheraw,injuredskinthatliesunderneath.Theyalsoactassealedbarriersagainstthepossibilityofinfection.Thefluidinside\ntheblistersalsocontainsnutrientstohelpnourishandfeedthenew\nYourHealingSysteminAction 31\nlayerofskinthatwillformunderneath.Antibodiesandimmune\ncellsalsohavebeenmobilizedbytheimmunesysteminthisfluid.Thesemechanismsalsoareunderthedirectionofthehealingsys\ntem,towardoffanymicroorganismsthatmightcauseinfection.Inaddition,thebodyreleasesotherimportantchemicalstocooperate\ninthehealingresponse.\nStep5\nWiththehealingresponsewellunderway,newcells,fluids,andchemicalsarecontinuouslypumpedinandoutoftheburnsiteover\nthecourseofthenextseveraldaysandweeks;thepainbeginstosub\nsideandthenewskingrowthaccelerates.\nStep6\nSoon,theblistersgraduallyshrinkasthefluidisreabsorbedback\nintothebody,withnewskinarisingtotaketheplaceofthepreviouslyinjuredoldskin.\nStep7Continuedhealingmechanismsareactivatedonthemicroscopicleveltofinishthejob,and,ifallgoeswell,notevenascarwillbe\npresentwherethenewskinhasgrownback.\nEvenwithasimpleinjurysuchasaminorsecond-degreeburn,\nyoucanseethatalotmoreisgoingoninyourbodybeneaththesur\nfaceoftheskinthanmeetstheeye.Aswiththemoreseriousandcomplicatedproblemsthatoccurwithinyourbody,againitisclearthat\nthebodyneedsasinglesystemthatcansuperviseanddirectallthe\notherkeysystemsintooneorchestratedandefficienthealingresponse\nfortheprotection,self-preservation,andhealthofyourbody.Thisis\ntheincrediblejobthatyourhealingsystemdoesforyou.\nHealingSystemResponsesvs.SymptomsofDisease\nANewWayofThinkingAboutYourHealth\nWhenourhealingsystemisinitiallyactivated,wemightconfusethechangesthatoccurinourbody,whicharenormalhealingresponses,\n32 YourExtraordinaryHealingSystem\nwithsymptomsofaparticulardisease.Infact,thisisthecommonmistakemostpeoplemake,includingdoctorsandthemedicalprofessioningeneral.Again,untilveryrecently,ourculturehasbeendisease-orientedinitsapproachtounderstandinghealthandheal\ning,andsowehaveremainedlargelyignorantofthehealingsystemandhowourbodiescontinuallystrivetocorrectimbalancesand\nkeepushealthy.Whenthingsbegintochangeinourbodies,weautomatically\nassumewearesick,andthatsomethingisdreadfullywrong.Ifourbodiesbegintoreflectimbalanceandfunctionabnormally,ifthere\nissomediscomfortorpain,ourfirstassumptionismostlikelythat\nwearebecomingsickorthatwehaveanallergy.Thisisbecausewe\naretryingtoaccountforoursymptoms.Thisisanaturalandnor\nmalinterpretationofwhatishappeningwithourbodies.Ratherthanjumpingtotheconclusionthatsomethingiswrongwithyourbody,firsttrytounderstandhowyourhealingsystemmay\nberespondingappropriatelytocorrectanimbalancethathasoccurred.LetmeexplainwhatImean.Considersneezing,forexample.Weusuallythinkofsneezingas\nasymptomofthecommoncold,orthebeginningofanallergy~Inrea1ity~sneezingisanormalhealing-systemresponsetoexpelforeigndebris,flushoutirritants,removepotentialpathogens,ridthebody\nofdisease,andhelpthebodymaintainitsintegrity.Sneezingalsois\naprotectivemechanismthathelpstopreventthefurtheradvanceofunwantedforeigninvadersintothedeeper,moredelicatestructures\noftherespiratorysystem,suchasourlungsandsinuses,andisanothercommonwaythatourhealingsystemssafeguardourhealth.\nInadditiontosneezing,mostpeople,includingdoctors,confuse\nmanyothercommonhealingresponseswithsymptomsofadisease.Theseresponsesincludethefollowing:\noCoughing.Alsoconsideredasymptomofarespiratoryillnessorcondition,coughingisadefinitiveresponsefromyourhealingsystemtoexpelunwanteddebrisandinvadingmicroorganisms\nthathavepenetrateddeeperintotherespiratorysystemandarethreateningtocausedamagetoyourlungs.Inmedicalcircles,a\ngoodcoughisknownasaproductivecoughinthatitsuccess\nfullybringsupphlegm,mucous,microorganisms,andinfectious\nYourHealingSysteminAction 33\ndebris,whicheffectivelyclearstheairwaysandmakesforeasierbreathing.Coughingcanbepowerful;thespeedatwhichfor\neignparticlesanddebrisexitthelungswithacoughhasbeenclockedatapproximately660mph,aboutthespeedofanF4Phantomfighteraircraft.\n\u2022Diarrhea.Usuallyconsideredasymptomofanintestinaldisease,diarrheaisahealingresponsethatyourbodyusestoeliminatetoxinsandcontaminatedmaterialfromyourcolonandlargeintestines.Diarrheaisfastandefficient,andithelpstoflushoutwhatisirritatingoroffendingyourintestinaltract.Anumberofpotentiallyseriousintestinaldiseasesorproblemscanbeeliminatedthisway.Suppressingdiarrheathroughartificialmedica\ntionscanbedangerous,anddoingsooftenbackfires.Whenyouclogupyourbody\u2019snaturaleliminativeprocessesthroughthesuppressionofdiarrhea,harmfulmicroorganismshavenowhere\ntogobutfurtherinsideyourbody,wheretheycaninvadeyourliverorbloodstreamandcausemoreseriousillness.Ofcourse,therearetimeswhentoomuchfluidandelectrolytelossfromdiarrheamayrequiremedicalintervention.However,byseeingdiarrheaasaresponseofyourhealingsystem,andseekingout\nwaystocooperatewiththatsystem,youcanoftenmakesimple,naturaladjustmentstorestorebalanceandhealthtoyourbody.Thesemayincludedrinkingmorefluids,avoidingirritatingfoodsandsubstances,andmanagingstress,whichcanbeharm\nfultoyourintestinesanddigestivesystem.(Wewilllookmorecloselyatthesefactorsinthechaptersthatfollow.)\naFainting.Faintingoccurswhenapersontemporarilylosesconsciousnessandfallsdown.Thecausesoffaintingcanrangefromserioustobenign,butthelossofconsciousnessisusuallydueto\nofalackofbloodflowtotheheadandbrain.Fallingdownwhilefaintingrepresentsacompensatoryresponsefromyourbody\u2019shealingsystem.Whenthebodyhasfallenandliesflaton\nthegroundinahorizontalposition,bloodflowandoxygento\nthebrainincrease,whichcanoftenrestoreconsciousness.Mostinstancesoffaintingaretotallybenign,especiallyifnoseriousunderlyingdiseasesorconditionsexist.However,thereareocca\nsionswhenseriousunderlyingdiseaseispresent,andyouwill\n34 YourExtraordinaryHealingSystem\nneedtobebroughttothehospitalandtreated.However,the\ncorrecttreatmentistodealwiththeunderlyingcausesthatprecipitatedthefainting,notjustwiththefaintingitself.\nUFever.Commonlyassociatedwithaninfection,feverisyourhealingsystem\u2019swayofheatingyourbodyuptokilloffendingorganisms,mostofwhichareextremelytemperaturesensitive\nandcannottolerateexcessiveheat.Additionally,feverinducessweating,whichhelpsthebodyeliminatetoxinsmorerapidly.Learningtoworkwithafeverthroughcontinuousrehydration(drinkingplentyofwater),ratherthansuppressing afeverwithartificialmedications,willsupportyourhealingsystemandresultinafaster,morethoroughhealingresponse.Evenattimeswhenmedicalsuppressionofafevermaybenecessary,fluidintakeshouldbeencouraged.Withanyfever,itisprudentto\nlookfortheunderlyingcausesofthefeverandtotreatthese,not\njustsuppressthefever.Doingthisworkswithyourhealingsys\ntemtohelprestorehealthandbalancetoyourbody.\nUNausea.Nauseaoccursinthesmallintestinesandstomach,and\nitisaspecificresponsefromyourhealingsystemthatprotects\nyourbodyfrommorefoodenteringintoit.Whenyoufeelnau\nseous,youhavelostyourappetiteforfood.Yourhealingsystemdoesthiswhenyourbodyneedstolimitsolidfoodintake.Nauseaoccurswhenyouhaveahighfeverandareinneedof\nlotsoffluids", "token_ids": [4734, 288, 627, 8468, 19, 198, 79143, 19041, 10924, 11, 6509, 8148, 21107, 434, 15934, 67125, 267, 2319, 1290, 630, 2067, 285, 198, 5153, 266, 1820, 22464, 55864, 11829, 65, 1638, 388, 82, 13583, 2099, 278, 47079, 535, 438, 383, 278, 198, 287, 22124, 16305, 11, 339, 830, 75, 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{"text": "\u2014movement, secretion, digestion, and similar processes\u2014depend\nupon the use of the materials of the body. If an organ is to work, it must be supplied with the\nmaterials with which to work. In the absence of fresh supplies with which to replace those that\nhave been used up the organ wastes and weakens. If life is to continue, a basic irreducible level of\nactivity is imperative. Even the hibernating and aestivating animal, with activities reduced to a\nbare minimum consistent with continued life, must breathe and the heart must pulsate.\nIn the case of the bear that gives birth to a cub while hibernating and suckles it, with milk\nproduced during hibernation, for this purpose, we have a significant example of the possibilities of\nthe fasting animal meeting the needs of its functioning tissues from sources other than the food\neaten daily. All of these activities require food, which must be supplied from some source while\nthe animal is fasting.\nAn understanding of the process by which the body nourishes its vital tissues and sustains its\nessential functions during prolonged abstinence, and the sources upon which it draws, will help us\nunderstand how the body can survive periods when outside food is not available or cannot be\ndigested.\nThe normal body provides itself with a store of nutritive materials that are put away in the form\nof fat, bone marrow, glycogen, muscle juices, lacteal fluids, minerals and vitamins. Always the\nhealthy body maintains in store adequate nutritive reserves to tide it over several days, weeks or\neven over two or three months of lack of food. This remains true whether fasting is enforced, as in\n28the case\n of a plane crash, or of entombed miners, or is brought on by illness where one cannot\nswallow or digest food, or by free choice as in voluntary fasting to lose weight. When food is not\ntaken, the body draws upon its reserves with which to nourish its functioning tissues. As this\nreserve is used up, weight is lost.\nBasic in the fasting process is the fact that our \u201cbuilt-in pantries\u201d contain sufficient nutriment to\nhold out, in most instances, for prolonged periods, especially if they are conserved and not wasted.\nIn the blood and lymph, in the bones, and especially in the marrow of the bones, in the fat of the\nbody, in the liver and other glands, and even in the individual cells that make up the body, are\nstores of protein, fat, sugar, minerals, and vitamins which may be drawn upon during periods of\nscarcity or when food is not usable.\nNeither animal nor man can survive prolonged abstinence from food unless he carries within\nhimself a store of reserve food on which the body can call in emergencies. The fasting organism\nwill not be harmed by abstinence so long as the stored reserves are adequate to meet the nutritive\nrequirements of its functioning tissues. Even thin individuals carry a reserve of food in their\ntissues, to tide them over periods of abstinence. These people too, may safely fast for varying\nperiods.\nBy a process known technically as \nautolysis,\n achieved by enzymes in the tissues, these stored\nreserves are made available for use by the vital tissues to which they are carried by the blood and\nlymph as required. Glycogen or animal starch, stored in the liver, is converted to sugar and\ndistributed, as needed, to the tissues. It is significant that, even in prolonged fasts, no beriberi,\npellagra, rickets, scurvy or other \u201cdeficiency disease\u201d ever develops, thus showing that the\nreserves of the body are generally well balanced.\nFasting has been shown to improve rickets and calcium metabolism. In anemia, the number of\nred blood cells are increased during a fast. I have observed benefits in pellagra during a fast. The\nbio-chemical balance may be maintained and even restored while fasting. It is important to know\nthis, for if it were not so, the fast would prove to be deleterious.\nNumerous animal experiments have shown that underfeeding, as contrasted with overfeeding,\ntends to prolong life and to provide for better health. Other experiments involving fasting rather\nthan underfeeding, have shown that fasting not only prolongs life, but results in a marked degree of\nregeneration and rejuvenation.\nThousands of observations of both man and animals have established the fact that when the\nphysical organism goes without food, the tissues are called upon in the inverse order of their\nimportance to the organism. Thus fat is the first tissue to go. The stored reserves are used up\nbefore any of the functioning tissues of the body are called upon to supply nutrients for the more\nvital tissues such as the brain and nerves, the heart and lungs. As it feels among its supplies for\nproteins, sugars, fats, minerals, and vitamins, and redistributes, utilizes and conserves these stores,\nthe fasting organism exercises an ingenuity that seems almost superhuman.\nThe aggregate of tissues of the organism may be regarded as a reservoir of nutriment which it\nmay call in any direction or to any part as needed. But these tissues are not sacrificed\nindiscriminately. On the contrary, wastage of those organs that are primarily essential to life is\nrepaired by withdrawal from less essential organs of materials required by the more important\nones. Many of the necessary nutritive constituents, and this is especially true of certain minerals,\nare vigorously retained.\nStudies made on men and animals to determine losses of various tissues and organs in prolonged\nabstinence from food have almost all been made on organisms that have died of starvation.\n29Starvation and fasting are two totally different stages of abstinence. It should be quite obvious that\nthe extreme losses seen at the starvation stage of abstinence are far greater than they are in a fast of\nreasonable length. Extreme weight losses are not experienced in any normal fast. Where they\noccur, the fast should be broken.\nOne must differentiate between fasting and starving. To \nfast\n is to abstain from food while one\npossesses adequate reserves to nourish his vital tissues; to \nstarve\n is to abstain from food after his\nreserves have been exhausted so that vital tissues are sacrificed. We are not left unwarned as to\nwhen the reserves are nearing exhaustion. Hunger returns with an intensity that drives one to seek\nfood, although during the fast proper, there is no desire for food. This differentiation between\nfasting\n and \nstarving\n should help to dispel any notion that starvation sets in with the omission of\nthe first meal.\nContrary to popular and even professional opinion, the vital tissues of a fasting organism, those\ntissues doing the actual work of life, do not begin to break down the instant a fast is instituted. The\nfasting body does lose weight, but this loss, for an extended period, is one of reserves and not of\norganized tissues. There are numerous examples in nature of continued growth while fasting, both\nof the organism as a whole and of parts that have been lost. Experiments have shown that calves\ncontinue to grow while fasting. The starfish may grow a new stomach, new tube feet, and new arms\nwhile fasting. The fasting salamander that had lost a tail, will grow a new tail while taking no\nfood. Such facts bear out dramatically the underlying truth: the process of fasting does not suspend\nthe constructive processes of life, but that these continue in a remarkable manner.\nThe efficiency of the living organism in regulating the expenditure of its resources during a fast\nis one of the marvels of life.\nIn periods of abstinence, the less important organs of the human being although they waste\nconsequent upon the withdrawal of substance from them with which to nourish the more vital\ntissues, do not undergo degeneration until the starvation phase of the period\n of abstinence is\nreached. The atrophy of muscles may be no greater than that seen to occur from a lengthy period of\nphysical inactivity, while there is no loss of muscle cells. The cells grow smaller, the fat is\nremoved from the muscles, but the muscle retains its integrity and a surprising amount of strength.\nLoss of weight varies according to the character and quality of the tissues of the individual, the\namount of physical and emotional activity engaged in, and the temperature surrounding the faster.\nPhysical activity, emotional stress, cold and poor tissues all provide for more rapid loss. Fat is\nlost faster than any of the other tissues of the body.\nBodily condition is, perhaps, the chief determiner of how long one may safely fast. In the case of\nthe two who survived the plane crash, and went four weeks without food, for example, they had\nsnow which is water and this kept them from the danger of dehydration. They could live without\nfood; the lack of water would have been fatal. Voluntary or involuntary, the faster must have water.\nIt is clear then that fasting must be carried out intelligently, with proper precaution, and with\ncommon sense.\nPrecisely as a novice swimmer would seek expert guidance and advice before starting on a long\nswim, so the inexperienced faster must obtain reliable guidance as a precautionary measure before\nlaunching upon a fast of any extended duration.\n304\nHunger versus Appetite\nMany efforts have been made to explain the mechanism by which the sense of hunger is produced,\nbut none has been satisfactory. In my opinion, for higher animals at least, there can be no doubt that\nhunger is felt through the nervous system, but this is at best a general statement. What the sensation\nof hunger actually is has been the subject of much speculation. 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{"text": " areas are attrac\u00ad\ntive to you. If there are certain aspects that appeal to your common sense, \nthat you feel can be utilized without pressure, let that be your STARTING \nPOINT! By keeping your destination in mind and doing something, no \nmatter how little, every day, there will be sufficient momentum to keep \nthe ball rolling. You will ultimately reach your destination. And you will \nreach it a happier, healthier person. The key is DIRECTION, not speed. \nWe're thrilled that we have been able to assist you in losing weight, \nand we are doubly thrilled that we've been able to help you improve the \nlength and quality of your life. \nThese pages contain a lifelong system. You can always refer to them \nfor help. Even if you \"waver from the path\" and gain unwanted weight or \nexperience a state of low energy, years from now you will always have the \ntools to turn the situation around and regain your vitality. You can al\u00ad\nways depend on the natural laws of life, and this system is built on those \nlaws. \nYou have taken responsibility for your body. Thinner, looking and \nfeeling better every day, you can enjoy every minute of your newfound \nvibrant energy. You have put in the effort to obtain it, and you most \nassuredly deserve it! HEALTH AND VITALITY, WITH ALL THEIR BENE\u00ad\nFITS, ARE NOTHING LESS THAN YOUR BIRTHRIGHT.' \nMAY HEALTH ALWAYS BE YOUR GOAL AND YOUR REWARD.' \n224 \u2022 FIT FOR LIFE ^ \nBIBLIOGRAPHY \nAbramowski, O.L.M., M.D. Fruitarian Healing System. Natal, South Africa: Essence of \nHealth, 1976. \n. Fruitarian Diet and Physical Rejuvenation. Wethersfield, Connecticut: \nOmangod Press, 1973. \nAccraido, Marcia M. Light Eating for Survival. Wethersfield, Connecticut: Omangod \nPress, 1978. \nAgres, Ted. Your Food, Your Health. Chicago: Inter-Direction Press, 1972. \nAirola, Paavo. \"Meat for Bu?\" Nutrition Health Review (Summer 1983): 13. \nAllen, Hannah. The Happy Truth About Protein. Austin, Texas: Life Science, 1976. \n. \"Lesson #33, Why We Should Not Eat Animal Products in Any Form.\" In The \nLife Science Health System, by T. C. Fry. Austin, Texas: Life Science, 1984. \nAltman, Nathaniel. Eating for Life. Wheaton, Illinois: Theosophical Publishers, 1974. \nAmes, Bruce N. \"Dietarv Carcinogens and Anti-Carcinogens.\" Science, 23 September \n1983: 1256. \nArmstrong, J. W. The Water of Life. Devon, England: Health Science Press, 1978. \nBach, Edward. Heal Thyself. London: Daniel, 1946. \nBallentine, Martha. Himalayan Mountain Cookery. Honesdale, Pennsylvania: Himala\u00ad\nyan International Institute, 1978. \nBarr, Stringfellow, and Stella Standard. The Kitchen Garden Book. New York: Viking \nPress, 1956. \nBauman, Edward, et al. The Holistic Health Handbook. California: And/Or Press, 1978. \nBealle, Morris A. The Drug Story. Spanish Fork, Utah: The Hornet's Nest, 1949. \n\u2022 225 \u2022. The New Drug Story. Washington DC: Columbia Publishing Co., 1958. \nBeiler, Henry G. Food h Your Best Medicine. New York: Random House, 1965. \nBcncrjee, D. K., and J. B. Chatterjea. \"Vitamin B Content of Some Articles of Indian \nDiet and Effect of Cooking on It.\" British Journal of Nutrition 94 (1968): 289. \nBenson, Herbert. Beyond the Relaxation Response. New York: Times Books, 1984. \nBenton, Mike. \"Lesson #50, Sugars and Other Sweeteners May Be Worse Than Bad.\" \nIn The Life Science Health System, by T. C. Fry. Austin, Texas: Life Science, 1984. \n. \"Lesson #54, The Harmfulncss of Beverages in the Diet.\" In The Life Science \nHealth System, by T. C. Fry. Austin, Texas: Life Science, 1984. \nBernard, Raymond W. Eat Your Way to Better Health, Vol. I & II. Clarksburg, West \nVirginia: Saucerian, 1974. \n. Rejuvenation Through Dietetic Sex Control. Natal, South Africa: Essence of \nHealth, 1967. \nBernard, Theos. Heaven Lies Within Us. Natal, South Africa: Essence of Health, 1947. \nBianchi, Paul, and Russel Hilf. Protein Metabolism and Biological Function. New \nBrunswick, New Jersey: Rutgers University Press, 1970. \nBigwood, E. J. Protein and Amino Acid Functions. New York: Pergamon Press, 1972. \nBircher-Benncr, M. Eating Your Way to Health. Baltimore, Maryland: Penguin, 1975. \nBiser, Samuel. \"The Truth About Milk.\" The Healthview Newsletter 14 (Spring 1978): \n1-5. \nBodwell, C. E. Evaluation of Protein for Humans. Westport, Connecticut: The Air Pub\u00ad\nlishing Company, 1977. \nBond. Harry C., M.D. Natural Food Cookbook. North Hollywood, California: Wilshire \nBook Co., 1974. \nBricklin, Mark. The Practical Encyclopedia of Natural Healing. Emmaus, Pennsylvania: \nRodale Press, 1976. \nBrooks, Karen. The Complete Vegetarian Cookbook. New York: Pocket Books, 1976. \nBrown, Henry. Protein Nutrition. Springfield, Illinois: Charles C. Thomas Publishers, \n1974. \nBurton, Alec, Ph.D. \"Milk.\" Hygienic Review, July 1974. \nCallela, John. Cooking Naturally. Berkeley, California: And/Or Press, 1978. \nCancer Facts and Figures. American Cancer Society, 1985. \n\"Can Fruit Help You Lose Weight?\" Bergen Record, 20 October 1985. \nCarmichacl, Dan. \"Milk Surplus Continues to Grow as Price Climbs Even Higher.\" St. \nPetersburg Times, 5 June 1982. \nCarque, Otto. Vital Facts About Food. New Canaan, Connecticut: Keats, 1975. \nCarrington, Hereward, Ph.D. The History of Natural Hygiene. Mokelhumne Hill, Cal\u00ad\nifornia: Health Research, 1964, \nCarter, Mary Ellen, and William McGarey. Edgar Cayce on Healing. New York: \nWarner, 1972. \nCheraskin, Emanuel, M.D., W. Ringsdorf, M.D., and J. W. Clark. Diet and Disease. \nEmmaus, Pennsylvania: Rodale Press, 1968. \nCinque, Ralph. \"Losing Weight Hygienically.\" Health Reporter 8 (1985): 5. \nClaire, Rosinc. French Gourmet Vegetarian Cookbook- Millbrae, California: Celestial \nArts, 1975. \nColgate, Doris. The Barefoot Gourmet. New York: Offshore Sailing School, 1982. \nCornelius, Martin P., III. 'Til Death Do Us Part. Los Angeles, California: Healer, 1981. \nCousins, Norman, Anatomy of an Illness. New York: Bantam Books, 1979. \nD'Adamo, Janus, M.D. One Man's Food. New York: Richard Marek, 1980. \n226 \u2022 FIT FOR LIFE Dauphin, Lise, N.D. Recettes Naturistes. Montreal, Canada: Editions Du Jour, 1%9. \nDash, Bhagwan. Ayervedic Treatment for Common Diseases. New Delhi: Delhi Dairy, \n1979. \nDe Vries, Herbert A. Vigor Regained. Englewood Cliffs, New Jersey: Prentice-Hall, \n1974. \nDiamond, Marilyn. The Common Sense Guide to a New Way of Eating. Santa Monica, \nCalifornia: Golden Glow Publishers, 1979. \n\"Diet and Stress in Vascular Disease.\" Journal of the American Medical Association 176 \n(1961): 134. \nDossey, Larry, M.D. Space, Time and Medicine. Boulder, Colorado: Shambala, 1982. \nDosti, Rose. \"Nutrition Needs Greater for Pregnant Teen-agers, Over 30s.\" Los Angeles \nTimes, 31 May 1984. \nEhret, Arnold. Mucusless Diet Healthing System. New York: Benedict Lust, 1976. \nEsser, William L. Dictionary of Man's F<x>ds. Chicago: Natural Hygiene Press, 1972. \nFarb, Peter, and George Armelagos. The Anthropology of Eating. Boston: Houghton \nMifflin Co., 1980. \nFamsworth, Steve. \"Plan to Cut Milk Surplus Isn't Working.\" Los Angeles Times. 5 \nMarch", "token_ids": [5789, 527, 6510, 582, 5879, 198, 83, 535, 311, 499, 13, 1442, 1070, 527, 3738, 13878, 430, 14638, 311, 701, 4279, 5647, 11, 720, 9210, 499, 2733, 649, 387, 34716, 2085, 7410, 11, 1095, 430, 387, 701, 21673, 1753, 720, 22255, 0, 3296, 10494, 701, 9284, 304, 4059, 323, 3815, 2555, 11, 912, 720, 60065, 1268, 2697, 11, 1475, 1938, 11, 1070, 690, 387, 14343, 24151, 311, 2567, 720, 1820, 5041, 20700, 13, 1472, 690, 13967, 5662, 701, 9284, 13, 1628, 499, 690, 720, 23430, 433, 264, 44467, 11, 39345, 1732, 13, 578, 1401, 374, 423, 41928, 11, 539, 4732, 13, 720, 1687, 2351, 38564, 430, 584, 617, 1027, 3025, 311, 7945, 499, 304, 13490, 4785, 11, 720, 438, 584, 527, 94989, 38564, 430, 584, 3077, 1027, 3025, 311, 1520, 499, 7417, 279, 720, 4222, 323, 4367, 315, 701, 2324, 13, 720, 9673, 6959, 6782, 264, 51263, 1887, 13, 1472, 649, 2744, 8464, 311, 1124, 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{"text": " of parent organisations across \nthe world keen to share information and help each other. I know a lot of \nparents who would spend hours on the phone to comfort and help another parent in the same situation. Treating autism is not an easy task. It takes \nyears of continuous effort and commitment. But, being a parent myself, I \ncan tell you that it is one of the most rewarding experiences on Earth! In \nthis book I would like to share with you what I strongly believe to be the \nappropriate treatment for an autistic child. \nInformation on nutrition is not included into the curriculum of western \nmedical schools and consequently doctors have very little idea about the \nvalue of nutrition in the treatment of disease. Yet appropriate nutrition is a \ncorner-stone of any successful treatment for any chronic disease Autism \nand other learning disabilities are no exception. There are many popular \nmisconceptions in this area, which have to be clarified. \nAutism used to be a diagnosis considered hopeless. With all the know\u00ad\nledge we have today it is very far from that. And we are still learning every \nday. Children diagnosed today are much more fortunate than children \ndiagnosed ten years ago (if the word fortunate can be used at all), because \ntheir parents have so much more information available to them to start \nhelping their child immediately. Ten years ago we did not know half of what \nwe know today. Parents of newly diagnosed children now have no time to \ndespair - there is too much learning to do! I think, that is very positive. The \nlearning rollercoaster, your child will take you through, will change your \nlife forever. Who knows, it may open new horizons and opportunities for \nyou, as it has done for so many people. \nSo, let's keep learning! INTRODUCTION \nThis book has evolved over a period of three years when I worked with \nhundreds of children in my clinic. Initially the book was planned to be \nabout autism as the majority of children who came to see me were indeed \nautistic. However, the more children I saw the more it became clear that we \nhave other epidemics emerging. Attention deficit disorder with hyperactiv-\nity and without it (ADHD/ADD), dyspraxia, dyslexia, various behavioural \nand learning problems, allergies, asthma, eczema - all have reached epi\u00ad\ndemic proportions. But more than that these seemingly unrelated condi\u00ad\ntions overlap with each other. After years of working with the children in \nmy clinic I hardly met one child who presented with just one of the above \nconditions. Every child has two, three or more of these health problems at \nonce. For example, a child would present with allergies; at the same time \nthe parents would describe a couple of asthmatic episodes and eczema \nand then would talk about their child's extreme clumsiness (dyspraxia) and \nlearning problems. A large percent of allergic and asthmatic children are \ndyspraxic and hyperactive to various degrees. Many of them have prob\u00ad\nlems with concentration and attention span, which affect their learning \nability. There is an approximate 50% overlap between dyslexia and dys-\npraxia and a 30 50% overlap between ADHD and dyslexia. Children who \nsuffer severe eczema in infancy quite often develop autistic features later \nin life. Autism and ADHD overlap with every one of the above-mentioned \nconditions. Apart from being hyperactive many autistic children have \nsevere allergies, asthma, eczema, dyspraxia and dyslexia. ism \nTHE OVERLAPPING PICTURE \nAs we can see, modern medicine has created all these separate diagnostic \nboxes to fit our children in. But the modern child does not fit into any one \nof them; the modern child fits into this rather lumpy picture. \nWhy are all these conditions related? What underlying problem are we \nmissing in our children which makes them susceptible to asthma, eczema, \nallergies, dyspraxia, dyslexia, behavioural problems, ADHD and autism in \ndifferent combinations? Why when they become teenagers, do many of \nthese children fall prey to substance abuse? Why do many of these children \ngrow up to become diagnosed with schizophrenia, depression, bipolar dis\u00ad\norder and other psychological and psychiatric problems? \nTo answer all these questions we have to look at one factor, which unites \nall these patients in a clinical setting. This factor is the state of their diges\u00ad\ntive system. I have yet to meet a child with autism, ADHD/ADD, asthma, \neczema, allergies, dyspraxia or dyslexia, who has not got digestive abnor\u00ad\nmalities. In many cases they are severe enough for the parents to start talk\u00ad\ning about them first. In some cases the parents may not mention their \nchild's digestive system, yet when asked direct questions would describe a \nplethora of gut problems. But what have digestive abnormalities got to do \nwith autism, hyperactivity, inability to learn, mood and behaviour prob\u00ad\nlems? According to recent research and clinical experience - a lot! In fact it \nappears that the child's digestive system holds the key to the child's mental \ndevelopment. The underlying disorder, which can manifest itself in INTRODUCTION 7 \ndifferent children with different combinations of symptoms, resides in the \ngut! Rather than trying to fit a child with autistic tendencies, asthma, \neczema and hyperactivity or a child with dyspraxia, dyslexia and allergies \ninto any particular diagnostic box we need to have a name for the under\u00ad\nlying disorder, which originates in the gut and manifests itself as any \ncombination of the above conditions. \nHere I propose a name: Gut And Psychology Syndrome  or GAP  \nSyndrome. Children with GAP Syndrome often fall into the gap - the gap in \nour medical knowledge. As a result they do not receive appropriate treat\u00ad\nment. In the following chapters we are going to talk in detail about what \nthe GAP Syndrome means, how it develops and how to treat it. \nApart from childhood learning disabilities: autism, ADHD/ADD, \ndyslexia, dyspraxia and various learning and behavioural problems, there \nis another group of conditions which fit into the GAP Syndrome. These \nconditions are schizophrenia, depression, manic depression or bipolar dis\u00ad\norder and obsessive compulsive disorder. The father of modern psychiatry \nFrench psychiatrist Phillipe Pinel (1745-1828), after working with mental \npatients for many years, concluded in 1807: \"The primary seat of insanity \ngenerally is in the region of the stomach and intestines.\" And yet, the last \nthing a modern psychiatrist would pay attention to is the patient's diges\u00ad\ntive system! We will discuss the scientific and clinical evidence pointing in \nthe direction of gut-brain connection in schizophrenic patients. \nIt is beyond the scope of this book to look at other psychiatric condi\u00ad\ntions. Hopefully, future clinical experience and research will shed light on \nhow many of them may belong to Gut And Psychology Syndrome. Here \nwe will concentrate on the conditions which receive the diagnostic labels \nof Autistic Spectrum Disorder, ADHD/ADD, Dyslexia, Dyspraxia and \nSchizophrenia. This book may also be useful for patients who are \ndiagnosed with allergies, including asthma and eczema. PART ONE: \nWHAT IS GOING ON? \n1. ALL DISEASES \nBEGIN IN THE GUT \nHippocrates, 460-370 BC \nGAPS children and adults have digestive problems, sometimes quite \nsevere. Colic, bloating, flatulence, diarrhoea, constipation, feeding difficul\u00ad\nties and malnourishment, all to various degrees, are a typical part of \nautism, schizophrenia and other GAPS conditions. Doctors often explain \nthese symptoms as a result of patient's \"funny\" feeding habits and are not \ninclined to investigate them. \nWhether we look at a child or an adult with GAPS, in the majority of \ncases digestive problems start at weaning time or times when breast milk \ngets replaced with formula milk and other foods get introduced. In many \ncases parents clearly remember that the diarrhoea or constipation started \nin the second year, but thinking back would recall that their child had colic, \nvomiting (reflux) or other digestive symptoms in the first year as well. In \ncases of GAPS adults it is important to speak to the parents of the patient (if \npossible) in order to collect a detailed medical history starting from birth. \nIn those cases where an adult did not have a history of gut problems from \nchildhood the digestive problems would start later in life due to some \nhealth-damaging event. \nThe second year of life is the time when many GAPS children start devel\u00ad\noping fussy eating habits, refusing a whole lot of foodstuffs and limiting \ntheir diet to a handful of foods, usually starchy and sweet: breakfast cere\u00ad\nals, crisps, chips, popcorn, cakes, biscuits, sweets, bananas, bread, rice, \nsweet yoghurts. Most of these children would refuse to have vegetables, \nfruit (apart from bananas), meats, fish and eggs. About 60-70% of the autis\u00ad\ntic children I have seen in my clinic would have an extremely limited diet, \nconsisting sometimes of two or three items. It is quite rare to meet an autis\u00ad\ntic child who is not fussy with food. Other GAPS children may not be as extreme as autistic children but the majority of them also limit their diets \nin the same typical fashion. \nIt is", "token_ids": [315, 2748, 29533, 4028, 720, 1820, 1917, 27989, 311, 4430, 2038, 323, 1520, 1855, 1023, 13, 358, 1440, 264, 2763, 315, 720, 26534, 889, 1053, 8493, 4207, 389, 279, 4641, 311, 6981, 323, 1520, 2500, 2748, 304, 279, 1890, 6671, 13, 12758, 1113, 38281, 374, 539, 459, 4228, 3465, 13, 1102, 5097, 720, 42820, 315, 19815, 5149, 323, 15507, 13, 2030, 11, 1694, 264, 2748, 7182, 11, 358, 720, 4919, 3371, 499, 430, 433, 374, 832, 315, 279, 1455, 42093, 11704, 389, 9420, 0, 763, 720, 576, 2363, 358, 1053, 1093, 311, 4430, 449, 499, 1148, 358, 16917, 4510, 311, 387, 279, 720, 29228, 6514, 369, 459, 81391, 1716, 13, 720, 15218, 389, 26677, 374, 539, 5343, 1139, 279, 30676, 315, 19001, 720, 69216, 8853, 323, 52394, 16410, 617, 1633, 2697, 4623, 922, 279, 720, 970, 315, 26677, 304, 279, 6514, 315, 8624, 13, 14968, 8475, 26677, 374, 264, 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{"text": "utathione-S-transferase\u2014in the liver, which is able to remove toxic free radicals from \nthe blood stream.5 The normal activity of this enzyme is increased by 600-700% by the coffee \nenema, hence vastly increased detoxification results. Coffee is also rich in potassium, which helps \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 8 9Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comprevent intestinal cramping by boosting the potassium content of deficient smooth muscles in the \ncolon. \nIn 1990 a remarkable study appeared in a peer-reviewed German medical journal under the \ntitle \u201cExperiences with the Use of Dietary Therapy in Surgical Oncology.\u201d Its author, Dr. Peter \nLechner, of the Oncological Outpatient Department, District Hospital, Graz, Austria, reported \non a six-year clinical study of a modified version of the Gerson Therapy followed by a group \nof 60 cancer patients who were also receiving orthodox treatment. According to Dr. Lechner, \nthis greatly reduced version of the Gerson protocol was used as an adjuvant therapy, not as \nan alternative to conventional oncological treatments. Moreover, the patients carried out the \nnutritional therapy in their homes, which made strict supervision impossible. Even so, at the end \nof six years Dr. Lechner was able to report the following results: patients generally suffered \nfewer post-operative complications and adverse side effects of radio- and/or chemotherapy, \ntheir need for analgesics and psychotropic drugs was less than that of the controls, existing \nliver metastases progressed more slowly, and the patients\u2019 psychological state was good \nthroughout. The malnutrition-caused cachexia (severe wasting), which normally occurs in \nadvanced stages of the disease could be prevented or at least greatly delayed in most cases. \nOne 77-year-old woman patient on the nutritional regime achieved a complete remission \nwithout conventional therapy.6\nIn the course of the six-year clinical study Dr. Lechner and his colleagues were also able to \njustify Dr. Gerson\u2019s use of coffee enemas, by following up independent research by Djerussi (1959) \nand Kaufmann (1963). This showed that the two active ingredients of the coffee, Cafestol and \nKahweol, increased up to sevenfold the activity of Glutation-S-Transferase, which, as we know \nfrom the Minnesota research (see above), plays a central role in the elimination of toxins from the \nliver. All in all, cautious and restrained though Dr. Lechner\u2019s conclusions are, it is clear from his \nreport that even a greatly watered-down version of the Gerson Therapy achieves unexpected and \nunprecedented good results in the treatment of patients with metastasized malignancies.\nThe most recent in-depth study of the anti-cancer components of Gerson\u2019s food regime was \nwritten by Carmen Wheatley, Ph.D., a member of the Orthomolecular Oncology Group, U.K. \nShe became interested in the subject through the experience of her friend, Oxford Professor of \nEnglish Literature Michael Gearin-Tosh, who was diagnosed with multiple myeloma in 1994. His \nprognosis was poor: 6-9 months\u2019 survival without any treatment, 1-2 years with \u201cappropriate\u201d \nchemotherapy. Professor Gearin-Tosh refused the latter and after considerable searching chose \nthe Gerson Therapy, boosting it with meditation, acupuncture, and Chinese breathing exercises. \nHe described the process from diagnosis to his then current state in his brilliant, highly amusing \nbook, Living Proof\u2014A Medical Mutiny7 (Against expectations, he lived for 11 years and \neventually died of blood poisoning following dental work.)\nWatching her friend\u2019s progress, Dr. Carmen Wheatley became intrigued by the fact that Dr. \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 9 0Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comGerson, apparently intuitively, selected foods for his Therapy that have since, some 50 years later, \nbeen shown to have anti-cancer properties. She wrote up her findings in an essay, titled \u201cThe Case \nof the 0.005% Survivor,\u201d which was peer-reviewed by four eminent physicians, and appeared \nas an afterword in Professor Gearin-Tosh\u2019s book. To start with, Dr. Wheatley points out that the \nGerson diet contains several foods in which modern research has identified some key cancer-\nfighting components, e.g. flax seed oil with its important contents of Omega-3 fatty acids, fruits \nrich in minerals and in bioflavonoids, vegetables of the cruciferous family, namely cauliflower, \ncabbages and broccoli, whose anti-cancer properties are borne out by current scientific nutritional \nresearch. \nShe comments, \u201c Gerson\u2019s fruit and vegetable diet could be subjected to exhaustive \nanalysis in the light of modern nutritional oncology research. He didn\u2019t have any of this \nscientific knowledge, yet empirically devised a method which ensures that a large range of \nthese products would be delivered to the cancer patient, intact and in pharmacologically \nactive doses \u201d (added emphasis). \nIn the rest of her study Dr. Wheatley reviews further components of the Gerson Therapy, \nfrom the value of juicing to the importance of coffee enemas and finds all of them scientifically \njustified. In conclusion let us quote one of her shrewd comments: \u201c Conventional medical \nmethods of treating cancer\u2014chemotherapy, radiation\u2014routinely wipe out an already \ndepressed immune system and do little to restore it. Yet, as Gerson realized, it is the immune \nsystem which is needed to fight cancer, and therefore building it up should enhance chances \nof survival. \u201d\nAs time goes on and the lack of success of much of conventional oncology becomes ever \nmore obvious, research into nutritional therapies is bound to expand and take up its due place in \nmainstream medicine. Its findings are bound to confirm again and again that the principles and \npractice of the Gerson Therapy are sound and accurate, offering an eminently logical way to heal \ndisease and maintain health.\nReferences:\n1. Cope, F.W. Physiological Chemistry and Physics, V ol.10, No.5. 1978\n2. Ibid  V ol.9, No.6, 1977\n3. Spain Ward, P. Monograph submitted to the US Office of Technology Assessment, 1988\n4. Foster, H.D. International Journal of Biosocial Research, V ol.10, No.1, 1988\n5. Sparmins, V.L; Lam, L.K.T; Wattenberg, L.W. Proceedings of the American Association \nof Cancer Researchers and the American Society of Clinical Oncology, 22:114, Abstract \n453, 1981\n6. Lechner, P. Aktuelle Ernaehrungsmedizin, V ol.2, No.5. 1990\n7. Wheatley, C. in Living Proof\u2014 Medical Mutiny, by Michael Gearin-Tosh, Scribner, 2002\nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 9 1Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comCHAPTER 9\nThe Gerson Household\nWhether a patient is able to spend some time at a Gerson facility or decides to embark on the \ntherapy at home, the longest part of the healing process\u2014up to two years or more with malignant \ndisease, much less with other chronic conditions\u2014will have to take place in his or her residence. \nFor the duration of the treatment the home needs to be turned into a kind of private clinic, where \neverything serves the goal of getting well, and nothing is allowed to interfere with that process. \nHow do we go about that?  Quite simply by bearing in mind that the twin pillars of the Gerson \nprogram are nutrition and detoxification. Since the ill patient suffering from a chronic disease is \nboth toxic and nutritionally deficient, as a first task the household has to be cleared of all toxic \nchemicals and damaging materials or appliances. These are present in vast arrays in most modern \nhouseholds. Chemical cleansers, gadgets and labor-saving devices emitting harmful radiation or \nso-called electro-smog are used daily and taken for granted. It\u2019s only when their dire effects on \nthe body are understood that we get rid of them. \nAs the second pillar of the therapy is to provide the patient with hyper-nutrition, a suitably \nequipped kitchen is the all-important center where all foods and juices are prepared daily in large \namounts. Let us start by listing the correct equipment for a smoothly running, efficient Gerson \nkitchen.\nRefrigerator : one very large one or two of average size will be needed to store the large \nquantities of organic produce required. A cool, preferably dark, well-ventilated pantry or laundry \nroom is ideal for storing root vegetables, which don\u2019t need refrigeration.\nJuice Machines\nAs freshly made organic juices are one of the most important healing components of the \nGerson program, they must be of the best possible quality, and therefore it is vital to choose the \nmost efficient juicer\u2014one that will stand up to constant use over two years or so.\nThere are plenty of models", "token_ids": [332, 589, 6473, 6354, 93791, 521, 49525, 279, 26587, 11, 902, 374, 3025, 311, 4148, 21503, 1949, 74356, 505, 720, 1820, 6680, 4365, 662, 20, 578, 4725, 5820, 315, 420, 49242, 374, 7319, 555, 220, 5067, 12, 7007, 4, 555, 279, 11033, 720, 268, 9355, 11, 16472, 53108, 7319, 61987, 2461, 3135, 13, 27171, 374, 1101, 9257, 304, 62275, 11, 902, 8779, 720, 13857, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 220, 2052, 3268, 4694, 627, 2028, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 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4848, 4771, 14830, 4007, 2999, 13, 2009, 86677, 323, 813, 18105, 1051, 1101, 3025, 311, 720, 35806, 2999, 13, 480, 1293, 753, 1005, 315, 11033, 665, 35262, 11, 555, 2768, 709, 9678, 3495, 555, 423, 27457, 1892, 72, 320, 6280, 24, 8, 720, 438, 59254, 18022, 320, 5162, 18, 570, 1115, 8710, 430, 279, 1403, 4642, 14293, 315, 279, 11033, 11, 53741, 478, 337, 323, 720, 42, 1494, 906, 337, 11, 7319, 709, 311, 8254, 20557, 279, 5820, 315, 8444, 23539, 6354, 12, 22737, 521, 11, 902, 11, 439, 584, 1440, 720, 1527, 279, 19461, 3495, 320, 4151, 3485, 705, 11335, 264, 8792, 3560, 304, 279, 44032, 315, 62186, 505, 279, 720, 75, 1553, 13, 2052, 304, 682, 11, 46878, 323, 77300, 3582, 2999, 13, 2009, 86677, 753, 31342, 527, 11, 433, 374, 2867, 505, 813, 720, 11998, 430, 1524, 264, 19407, 3090, 291, 15220, 2373, 315, 279, 480, 1293, 40143, 83691, 16907, 323, 720, 359, 29791, 1695, 3135, 304, 279, 6514, 315, 6978, 449, 68370, 300, 1534, 60327, 32737, 627, 791, 1455, 3293, 304, 31410, 4007, 315, 279, 7294, 1824, 11967, 6956, 315, 480, 1293, 753, 3691, 17942, 574, 720, 26650, 555, 71058, 56738, 3258, 11, 2405, 920, 2637, 264, 4562, 315, 279, 32210, 316, 43943, 77854, 2508, 5856, 11, 549, 11606, 13, 720, 8100, 6244, 8173, 304, 279, 3917, 1555, 279, 3217, 315, 1077, 4333, 11, 26275, 17054, 315, 720, 23392, 47470, 8096, 28603, 258, 9469, 9451, 11, 889, 574, 29704, 449, 5361, 856, 301, 7942, 304, 220, 2550, 19, 13, 5414, 720, 782, 5010, 10934, 574, 8009, 25, 220, 21, 12, 24, 4038, 529, 20237, 2085, 904, 6514, 11, 220, 16, 12, 17, 1667, 449, 1054, 29228, 863, 720, 2464, 42811, 13, 17054, 28603, 258, 9469, 9451, 16436, 279, 15629, 323, 1306, 24779, 15389, 14896, 720, 1820, 480, 1293, 40143, 11, 56028, 433, 449, 33862, 11, 89538, 11, 323, 8620, 27027, 23783, 13, 720, 1548, 7633, 279, 1920, 505, 23842, 311, 813, 1243, 1510, 1614, 304, 813, 20333, 11, 7701, 60986, 720, 2239, 11, 19048, 38091, 2345, 32, 13235, 32328, 6577, 22, 320, 85417, 17078, 11, 568, 12439, 369, 220, 806, 1667, 323, 720, 3163, 1870, 8636, 315, 6680, 52236, 2768, 29106, 990, 29275, 96837, 1077, 4333, 753, 5208, 11, 2999, 13, 71058, 56738, 3258, 6244, 69118, 555, 279, 2144, 430, 2999, 13, 720, 13857, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 220, 2052, 3268, 4694, 627, 2028, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 24, 220, 15, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 13991, 797, 1293, 3195, 916, 38, 1293, 11, 14132, 97301, 3210, 11, 4183, 15657, 369, 813, 40143, 430, 617, 2533, 11, 1063, 220, 1135, 1667, 3010, 11, 720, 82850, 6982, 311, 617, 7294, 1824, 11967, 6012, 13, 3005, 6267, 709, 1077, 14955, 304, 459, 9071, 11, 25891, 1054, 791, 11799, 720, 1073, 279, 220, 15, 13, 8504, 4, 65580, 2476, 902, 574, 14734, 79804, 555, 3116, 84629, 35944, 11, 323, 9922, 720, 300, 459, 1306, 1178, 304, 17054, 28603, 258, 9469, 9451, 753, 2363, 13, 2057, 1212, 449, 11, 2999, 13, 56738, 3258, 3585, 704, 430, 279, 720, 38, 1293, 10173, 5727, 3892, 15657, 304, 902, 6617, 3495, 706, 11054, 1063, 1401, 9572, 7058, 21828, 287, 6956, 11, 384, 1326, 13, 1344, 710, 10533, 5707, 449, 1202, 3062, 8970, 315, 44409, 12, 18, 40085, 33969, 11, 26390, 720, 14172, 304, 34072, 323, 304, 17332, 1517, 402, 263, 17390, 11, 24822, 315, 279, 15131, 11691, 788, 3070, 11, 32125, 96970, 11, 720, 66, 12806, 1154, 323, 79276, 11, 6832, 7294, 1824, 11967, 6012, 527, 65162, 704, 555, 1510, 12624, 43226, 720, 61564, 13, 720, 8100, 6170, 11, 1054, 480, 1293, 753, 14098, 323, 36581, 10173, 1436, 387, 38126, 311, 73603, 720, 35584, 304, 279, 3177, 315, 6617, 43226, 78970, 2508, 3495, 13, 1283, 3287, 1431, 617, 904, 315, 420, 720, 85930, 6677, 11, 3686, 38969, 2740, 69120, 264, 1749, 902, 26420, 430, 264, 3544, 2134, 315, 720, 45010, 3956, 1053, 387, 12886, 311, 279, 9572, 8893, 11, 35539, 323, 304, 36449, 30450, 720, 3104, 35130, 19524, 320, 17249, 25679, 570, 720, 644, 279, 2800, 315, 1077, 4007, 2999, 13, 56738, 3258, 8544, 4726, 6956, 315, 279, 480, 1293, 40143, 11, 720, 1527, 279, 907, 315, 10479, 10332, 311, 279, 12939, 315, 11033, 665, 35262, 323, 14035, 682, 315, 1124, 74647, 720, 4345, 1908, 13, 763, 17102, 1095, 603, 12929, 832, 315, 1077, 559, 4361, 67, 6170, 25, 1054, 1221, 44322, 6593, 720, 36842, 315, 27723, 9572, 2345, 2464, 42811, 11, 25407, 2345, 81, 412, 22870, 40194, 704, 459, 2736, 720, 451, 14655, 22852, 1887, 323, 656, 2697, 311, 15301, 433, 13, 14968, 11, 439, 480, 1293, 15393, 11, 433, 374, 279, 22852, 720, 9125, 902, 374, 4460, 311, 4465, 9572, 11, 323, 9093, 4857, 433, 709, 1288, 18885, 17393, 720, 1073, 20237, 13, 126672, 2170, 892, 5900, 389, 323, 279, 6996, 315, 2450, 315, 1790, 315, 21349, 78970, 2508, 9221, 3596, 720, 6518, 8196, 11, 3495, 1139, 43226, 52312, 374, 6965, 311, 9407, 323, 1935, 709, 1202, 4245, 2035, 304, 720, 3902, 4116, 16088, 13, 11699, 14955, 527, 6965, 311, 7838, 1578, 323, 1578, 430, 279, 16565, 323, 720, 60621, 315, 279, 480, 1293, 40143, 527, 5222, 323, 13687, 11, 10209, 459, 121367, 4501, 20406, 1648, 311, 27661, 720, 67, 56407, 323, 10519, 2890, 627, 32812, 512, 16, 13, 356, 2862, 11, 435, 1196, 13, 13101, 41314, 42846, 323, 28415, 1174, 650, 8492, 13, 605, 11, 2360, 13, 20, 13, 220, 4468, 23, 198, 17, 13, 76568, 220, 650, 8492, 13, 24, 11, 2360, 13, 21, 11, 220, 4468, 22, 198, 18, 13, 18157, 27738, 11, 393, 13, 3206, 3257, 14976, 311, 279, 2326, 8410, 315, 12053, 37357, 11, 220, 3753, 23, 198, 19, 13, 39274, 11, 473, 920, 13, 7327, 10139, 315, 77948, 2772, 8483, 1174, 650, 8492, 13, 605, 11, 2360, 13, 16, 11, 220, 3753, 23, 198, 20, 13, 70906, 47796, 11, 650, 662, 43, 26, 33794, 11, 445, 11606, 844, 26, 468, 14795, 7881, 11, 445, 1196, 13, 55227, 315, 279, 3778, 10229, 720, 1073, 26211, 59250, 323, 279, 3778, 13581, 315, 33135, 77854, 2508, 1174, 220, 1313, 25, 8011, 11, 13822, 720, 20235, 11, 220, 3753, 16, 198, 21, 13, 2009, 86677, 11, 393, 13, 50196, 31037, 9939, 3458, 56088, 29222, 2106, 78071, 1174, 650, 8492, 13, 17, 11, 2360, 13, 20, 13, 220, 2550, 15, 198, 22, 13, 56738, 3258, 11, 356, 13, 304, 19048, 38091, 2345, 13235, 32328, 6577, 1174, 555, 8096, 28603, 258, 9469, 9451, 11, 76780, 65, 1215, 11, 220, 1049, 17, 198, 13857, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 220, 2052, 3268, 4694, 627, 2028, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 24, 220, 16, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 13991, 797, 1293, 3195, 916, 88539, 220, 24, 198, 791, 480, 1293, 77073, 198, 25729, 264, 8893, 374, 3025, 311, 8493, 1063, 892, 520, 264, 480, 1293, 12764, 477, 28727, 311, 70531, 389, 279, 720, 46755, 520, 2162, 11, 279, 22807, 961, 315, 279, 21730, 1920, 2345, 455, 311, 1403, 1667, 477, 810, 449, 94329, 720, 67, 56407, 11, 1790, 2753, 449, 1023, 21249, 4787, 2345, 14724, 617, 311, 1935, 2035, 304, 813, 477, 1077, 22423, 13, 720, 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15419, 374, 311, 3493, 279, 8893, 449, 17508, 5392, 332, 17462, 11, 264, 7937, 2915, 720, 26378, 6586, 9979, 374, 279, 682, 98473, 4219, 1405, 682, 15657, 323, 65959, 527, 10235, 7446, 304, 3544, 720, 6173, 82, 13, 6914, 603, 1212, 555, 15182, 279, 4495, 7241, 369, 264, 39511, 4401, 11, 11297, 480, 1293, 720, 74, 7606, 627, 697, 1658, 7420, 859, 551, 832, 1633, 3544, 832, 477, 1403, 315, 5578, 1404, 690, 387, 4460, 311, 3637, 279, 3544, 720, 31548, 1385, 315, 17808, 8356, 2631, 13, 362, 7155, 11, 52754, 6453, 11, 1664, 12, 688, 93583, 69357, 477, 35189, 720, 3039, 374, 10728, 369, 28672, 3789, 24822, 11, 902, 1541, 1431, 1205, 30477, 367, 627, 63704, 560, 45004, 198, 2170, 50999, 1903, 17808, 65959, 527, 832, 315, 279, 1455, 3062, 21730, 6956, 315, 279, 720, 38, 1293, 2068, 11, 814, 2011, 387, 315, 279, 1888, 3284, 4367, 11, 323, 9093, 433, 374, 16595, 311, 5268, 279, 720, 3646, 11297, 10479, 13296, 87671, 430, 690, 2559, 709, 311, 6926, 1005, 927, 1403, 1667, 477, 779, 627, 3947, 527, 11510, 315, 4211], "source": "0xBreath/holistic-books"}
{"text": ";\nThe Guide To Healthy Eating, 2\nnd\n Edition;\n \nThe Guide to a Gluten-Free Diet, 2\nnd\n Edition;\n \nThe Guide to a Dairy-\nFree Diet;\n and \nThe Soy Deception.\n \nDr. Brownstein\u2019s office is located at:\n \nCenter for Holistic Medicine\n5821 W. Maple Rd.\nSte. 192\nWest Bloomfield, MI 48322\n248.851.1600\nwww.drbrownstein.com\nwww.centerforholisticmedicine.comContents\nPreface\nForeword\nChapter 1: Introduction to Iodine\nChapter 2: Iodine Deficiency and Iodized Salt\nChapter 3: Different Forms of Iodine\nChapter 4: Iodine and the Thyroid Gland\nChapter 5: The Oxidation and Organification of Iodine\nChapter 6: Iodine and Autoimmune Thyroid Disease\nChapter 7: The Selenium/Iodine Connection\nChapter 8: Iodine, Breast Cancer, and Fibrocystic Breast Disease\nChapter 9: The Importance of Iodine Before Pregnancy\nChapter 10: Children, ADHD, Autism, and Iodine\nChapter 11: Toxic Halides: Bromide and Fluoride\nChapter 12: Detoxification Questions and Answers\nChapter 13: Iodine Dosage Guidelines\nChapter 14: Case Histories\nChapter 15: Questions and Answers\nChapter 16: Final Thoughts: Overcoming Medical Iodophobia\nAppendix\nIndexDEDICATION\nTo the women of my life: Allison, Hailey, and Jessica, with all my love\nTo physicians not satisfied with the dogma who are willing to search for a new paradigm that promotes\nhealth.\nTo my staff: Thanks so much for all of your help and encouragement. I appreciate all of your hard work.\nAnd, to my patients. Thank you for being interested in what I am interested in.\nLast, but certainly not least. I dedicate this book to my mentor on iodine: Dr. Guy Abraham.PREFACE TO FIRST EDITION\nOf all the elements known so far to be essential for human health, iodine is the most misunderstood and the most feared. Yet\niodine is the safest of all the essential trace elements, being the only one that can be administered safely for long periods of time to\nlarge numbers of patients in daily amounts as high as 100,000 times the RDA. However, this safety record only applies to\ninorganic nonradioactive forms of iodine. Based on a review of the literature, both forms, iodine and iodide, are needed for\noptimal function of every organ and cell of the human body.\n1\nSome organic iodine-containing drugs, such as amiodarone, are extremely toxic and prescribed by physicians. The severe\nside effects of these drugs are blamed on inorganic iodine although studies have clearly demonstrated that it is the whole molecule\nthat is toxic, not the iodine released from it. A case in point: the thyroid hormones are organic iodine-containing substances. Not a\nsingle physician has attributed the effects of thyroid hormones to inorganic iodine. Why not? They are basically the same forms of\niodine covalently bound to an organic molecule. This author believes that this inconsistency of doublethink is most likely due to\ndecreased cognition caused by iodine deficiency. Medical iodophobia may have caused more human misery and death than both\nworld wars combined by \npreventing meaningful clinical research in the daily amount of iodine needed for optimal physical and\nmental health\n2\n.\nIt is of interest that the recommended daily amount of iodine for supplementation by clinicians of previous generations, that is\n12.5-37.5 mg in the form of Lugol\u2019s solution, turns out to be the exact range of intake for sufficiency of the whole human body,\nbased on a recently developed loading test.\n3\n Iodine/iodide in the proper amounts resulted in increased urinary excretion of heavy\nmetals such as lead and mercury; and had a detoxifying effect by increasing excretion of the toxic halides fluoride and bromide.\n4\n It\nis time to wake up and realize that we are sitting on the shoulders of the giants of past generations who have given us useful\ninformation, which we have discarded in favor of preconceived ideas by self-appointed experts.\nThis book by Dr. David Brownstein is a welcome departure from the past and a fresh look at facts only, discarding myths and\nunfounded concerns about inorganic nonradioactive iodine/iodide. Patients will be grateful to Dr. Brownstein for bringing to light a\nsimple, safe, inexpensive way of healing many medical conditions.\nThe ultimate Healer is the Creator of heaven and earth. His guidance has been felt constantly during this project by this\nauthor. May He bless and guide Dr. Brownstein and his patients.\n\u201cI the LORD am your healer.\u201d\n(Exodus 15:26)\nGuy E. Abraham, M.D., FACN.\n1\n Abraham, G.E., Flechas, J.D., Hakala, J.C., Orthoiodosupplementation: Iodine sufficiency of the whole human body. The\nOriginal Internist, 9:30-41, 2002.\n2\n Abraham, G.E., The Wolff-Chaikoff Effect of Increasing Iodide Intake on the Thyroid. Townsend Letter, 245:100-101,\n2003.\n3\n Abraham, G.E. The safe and effective implementation or orthoiodosupplementation in medical practice. The Original\nInternist, April 2004 (In press).\n4\n Abraham, G.E., Iodine Supplementation Markedly Increases Urinary Excretion of Fluoride and Bromide. Townsend Letter,\n238:108-109, 2003Preface to the Fourth Edition\n(Author\u2019s note: Dr. Abraham died before I began working on the 5\nth\n Edition of this book. He was gracious to write a new\nPreface for each edition. I am including the last Preface that he wrote for me.)\nLess than five years ago, David Brownstein, M.D. introduced to the medical community and to consumers, his book on the\nessential element iodine, describing his experience with the orthoiodosupplementation program and the iodine/iodide loading test.\n1\n This test is simple, straightforward, and practical.\nSince then, he has crisscrossed the continental U.S.A. from East to West and North to South, lecturing on his experience with\ninorganic non-radioactive iodine to physicians, other healthcare professionals and consumers. Due mainly to his persistent efforts,\nreassuring healthcare professionals that inorganic non-radioactive iodine is safe and effective, there are now thousands of\nphysicians and other healthcare professionals using the iodine/iodide loading test and implementing orthoiodosupplementation\nsafely and successfully in their practices. After trying orthoiodosupplementation on themselves and their loved ones, they became\nconfident that medical iodophobia was not justified for the inorganic, non-radioactive forms of this essential nutrient.\nThe number of publications presenting new research data on the orthoiodosupplementation program has increased markedly\nin this short time. As of December 2008, 23 manuscripts have been published. Dr. Brownstein is the sole author or coauthor in\nfive of these publications. These publications are available on our website at \nOptimox.com\n, under Iodine Research.\nDr. Brownstein and I coauthored a publication, reporting the positive effect of vitamin C at 3000 mg/day on a defective\ncellular transport system for iodine, emphasizing the importance of a complete nutritional program for best results with\northoiodosupplementation.\n2\n In collaboration with Drs. Brownstein and Flechas, I recently published a procedure for assessing the\nsaliva/serum ratio of inorganic iodide as an index of the efficiency of the iodine/iodide symporter system.\n3\n We have established\nnormal values and have demonstrated a negative effect of elevated serum bromide on this ratio, suggesting that bromide interferes\nwith cellular uptake of iodide. Iodine intake in daily amounts from 50 to 75mg iodine in the form of Lugol\u2019s tablet (Iodoral\u00ae) had\na positive effect on the saliva/serum iodide ratio and decreased serum bromide.\nAbnormalities in the cellular uptake of iodine were reported in breast cancer patients with elevated bromide levels.\n4\nOrganification defects in the utilization of cellular iodide were reported in a subject with fibromyalgia.\n5\n Iodine alone at \n100mg/day\nmarkedly improved the symptom scores. The addition of high dose vitamin B2 and B3 further improved the overall well-being in\nFM patients.\n6\nThe iodine project is now eight years old and strong, but not without enemies. Continued research and publications,\neducation of physicians and consumers, and more widespread utilization of the orthoiodosupplementation program are the most\neffective ways to fight iodophobic bioterrorism and medical iodophobia.\nThe future of the essential element iodine in medical practice looks very promising. We are rediscovering what our medical\npredecessors already knew. To quote Nobel Laureate Albert Szent-Gyorgyi\n7\n: \u201cWhen I was a medical student, iodine in the form\nof KI was the universal medicine. Nobody knew what it did, but it did something and did something good. We students used to\nsum up the situation in this little rhyme\u2026If ye don\u2019t know where, what, and why; prescribe ye then K and I\u2026 Our medical\npredecessors, possessing very few and crude instruments only,", "token_ids": [280, 791, 13002, 2057, 44454, 60638, 11, 220, 17, 198, 303, 198, 14398, 280, 720, 791, 13002, 311, 264, 96012, 63990, 27304, 11, 220, 17, 198, 303, 198, 14398, 280, 720, 791, 13002, 311, 264, 79122, 7058, 11180, 27304, 280, 323, 720, 791, 63103, 1611, 1010, 627, 720, 9023, 13, 10690, 12711, 753, 5274, 374, 7559, 520, 512, 720, 9577, 369, 16071, 4633, 19152, 198, 23670, 16, 468, 13, 44570, 28567, 627, 21573, 13, 220, 5926, 198, 24188, 25517, 2630, 11, 18983, 220, 21884, 1313, 198, 14185, 13, 24866, 13, 6330, 15, 198, 2185, 962, 10910, 4935, 12711, 916, 198, 2185, 13729, 2000, 8619, 4633, 83543, 916, 15147, 198, 31078, 580, 198, 11339, 1178, 198, 26072, 220, 16, 25, 29438, 311, 358, 347, 483, 198, 26072, 220, 17, 25, 358, 347, 483, 3979, 10603, 323, 358, 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{"text": "\tthe\tconsciousness\tcreated\tby\nthe\tbrain\tdisappears\tcompletely.\tYou\tare\tno\tmore.\nThere\tis\ta\tgood\tdeal\tof\tcultural\toverlap\there\tas\tone\ttradition\tfeeds\tinto\nanother.\tThe\tMuslim\tvision\tof\teternity\tas\ta\tparadise\tgarden,\tcomplete\twith\nthe\tsexual\tattractions\tof\t\nhouris\n\tand\texotic\tfruits,\towes\tits\texistence\tin\tpart\tto\nthe\tGarden\tof\tEden.\tSpirit\tworlds\tare\tcommon\tall\tover\tthe\tglobe.\tThe\tancient\nGreeks\texpected\tto\tmeet\tthe\tshades\tof\tthe\tdeparted\tacross\tthe\tRiver\tStyx\tin\nHades,\tbut\tfiltered\tthrough\ttime\tand\tChristianity,\tHades\tbecame\ta\tpunishing\nhell\tpresided\tover\tby\tSatan\twhile\tthe\tGreek\tplace\tof\tblessed\tspirits,\tthe\nElysian\tFields,\tbecame\theaven.\nThere\tare\tinvisible\tspirit\tworlds\tfound\tin\tthe\tancestor\tworship\tof\tJapan\nand\tChina.\tIn\ta\tprehistoric\tage\taboriginal\tpeoples\tdrifted\tfrom\tSouth\tAsia\tto\nAustralia\tand\tthe\tislands\tof\tthe\tSouth\tPacific,\tbringing\t\ntheir\n\tspirit\tworlds\twith\nthem.\tWith\tthem\talso\tcame\ta\tkind\tof\t\u201cdream\ttime\u201d\tthat\tinfused\tordinary\ttime,\nin\twhich\tmaterial\tevents\tcould\tbe\tseen\tas\tdepending\tupon\tspiritual\tevents.\nBut\tspirit\tworlds\tdidn\u2019t\thold\tin\tIndia,\twhere\tthe\tdominant\tbelief\tgathered\naround\tthree\tother\tafterlives:\ttranscendence\t(rejoining\tthe\tsea\tof\nconsciousness),\tawakening\t(discovering\tthat\tone\u2019s\ttrue\tnature\tis\tAtman\tor\tthe\nsoul),\tand\ttransmigration\t(the\teternal\tcycle\tof\trebirth).\nBeing\tborn\tin\ta\tcertain\tculture,\thowever,\tdoesn\u2019t\talways\tdetermine\twhere\nyour\tsoul\tfinds\titself\tafter\t\u201ccrossing\tover.\u201d\tEternal\tlife,\tit\tturns\tout,\tis\talsovery\tpersonal.\nExpanded\tAwareness\nThe\tstandard\tassumption\tis\tthat\tno\tone\treally\tknows\twhat\thappens\tafter\twe\ndie.\tBut\tthe\trishis\tasked\tthe\tquestion,\tWhy\tdon\u2019t\twe\texpect\tto\tknow?\tInstead\nof\tbeing\tunknowable,\tperhaps\tthe\tafterlife\tis\tsomething\twe\thaven\u2019t\tlooked\tat\nhard\tenough.\tAnd\tif\tso,\twhy\tnot?\nFor\tone\tthing,\tthe\tmind\tis\taddicted\tto\trepetition.\tWe\tpursue\tthe\tsame\ndesires\ttoday\tthat\twe\thad\tyesterday.\tEven\tour\tthoughts\ttoday\tare\tgenerally\nabout\t90%\tthe\tsame\tas\tthe\tthoughts\twe\thad\tyesterday,\taccording\tto\tsome\nstudies.\tHabit\trules\tour\tactions;\ta\tfixed\troster\tof\tlikes\tand\tdislikes\tgoverns\nour\ttaste.\tIf\tyou\tare\tafraid\tof\tbeing\tpoor\ttoday,\tit\u2019s\tlikely\tthat\tyou\u2019ve\thad\tthat\nsame\tfear\tsince\tchildhood.\tIf\tyou\tthink\tabout\tlosing\tfive\tpounds,\tit\u2019s\tlikely\nthat\tthis\treflects\ta\tbodily\tobsession\tthat\tgoes\tback\tyears.\tOn\tthe\tpositive\tside\npsychologists\tpoint\tout\tthat\tthe\tpursuit\tof\tpleasure\tand\tthe\tavoidance\tof\tpain\nmotivate\tus\tevery\tday,\tand\tgenerally\tto\tgood\teffect.\tWe\u2019re\treassured\tby\twhat\nwe\tknow.\tIn\tfact,\tthe\tVedic\trishis\tdeclare\tthat\thabit\tis\twhat\tmakes\ta\tperson\nfeel\treal.\t(In\tthe\tbusiness\tworld,\twhen\tsomeone\tsuddenly\tloses\this\tjob,\tthe\nloss\tcan\tbe\tpsychologically\tdevastating\u2014not\tto\tmention\tthat\ta\tsudden\tlayoff\ngreatly\tincreases\ta\tperson\u2019s\trisk\tfor\theart\tattack,\tcancer,\tand\tstroke.)\nAt\tthe\tsame\ttime\tthat\tit\treassures\tus,\trepetition\thas\ta\tdeadening\teffect.\tBy\nkeeping\tout\twhat\u2019s\tnew,\tit\tforces\treality\tinto\tthe\tstraitjacket\tof\tthe\told.\tEach\nof\tus\tlives\tbehind\ta\twall,\tbeyond\twhich\tlies\tthe\tinfinite\tpotential\tof\tthe\nunknown.\tOnly\tthe\tsmallest\tgates\tare\tbuilt\tinto\tthe\twall,\tand\twe\tstand\tguard\nat\tthese,\tallowing\tone\texperience\tto\tenter\tbut\texcluding\tanother,\tcalling\tthis\nexperience\tgood\tand\tthat\tone\tevil.\tAs\tlong\tas\twe\tkeep\ton\ttaking\tin\treality\tso\nselectively,\tfreedom\tis\ta\tremote\tpossibility.\nIn\tthis\tregard\tdeath\tis\ta\tgreat\tgift,\tbecause\tit\tthrows\topen\tall\tthe\tdoors\tand\nwindows.\tDying\tforces\tus\toutside\tthe\twall.\tInstead\tof\tseeing\tthe\tfamiliar\nthings\twe\u2019ve\tassiduously\tcollected\tand\tlabeled\tas\treality,\twe\tmust\tstart\tover.\nHowever,\tthe\trishis\tassert\tthat\twe\tdon\u2019t\tenter\tthe\tAkashic\tfield\tempty-handed.\nWhatever\tour\tdream\tis\tright\tnow,\t\nthat\tdream\tcontinues\n.\tConsciousness\tis\ttied\nby\tthousands\tof\tthreads\tto\told\tmemories,\thabits,\tpreferences,\tand\nrelationships.\nWhenever\tsomeone\treally\tpresses\tthe\tissue\tof\twhat\thappens\tafter\twe\tdie,\nmy\tresponse\tcomes\tin\tthe\tform\tof\ta\tquestion:\t\u201cWho\tare\tyou?\u201d\tYou\thave\tto\nknow\twhere\tyou\tare\tright\tnow,\tin\torder\tto\tknow\twhere\tyou\twill\tbe\ttomorrow,\nand\tthe\tafterlife\tis\tjust\ta\tspecial\tkind\tof\ttomorrow.\nHere\tare\tthe\tthings\tnecessary\tto\tknowing\t\u201cWho\tam\tI?\u201d:\n1.\t\nWhat\tis\tyour\tstory?\n\tYour\tstory\tis\tmore\tthan\tjust\ta\tlist\tof\tthe\tevents\tinyour\tlife.\tIt\u2019s\tabout\tyour\tself-image,\thow\tyou\tsee\tyourself,\twhat\tshaped\tyour\nmind,\twhich\tmemories\timprinted\tthemselves\ton\tyou.\tTaken\taltogether,\tyour\nstory\ttells\tyou\twhere\tyou\tare\tin\tthe\tcycle\tof\tlife.\n2.\t\nWhat\tare\tyour\texpectations?\n\tExpectations\tare\tseeds.\tOnce\tplanted,\nthey\tmanifest\tinto\tthose\tthings\twe\tgain\tfrom\tlife,\tor\tlose.\tWhen\tyou\tbecome\naware\tof\tyour\town\texpectations,\tyou\tdiscover\tthe\tunspoken\tlimits\tyou\thave\nset\ton\tyourself.\tThere\tis\ta\thuge\tdifference\tbetween\tthose\twho\texpect\tgreat\nthings\tand\tthose\twho\tdon\u2019t.\n3.\t\nWhat\tis\tyour\tpurpose?\n\tThis\tis\tthe\tmeaning\tyou\tare\ttrying\tto\tfind.\nPurpose\truns\tdeeper\tthan\tthe\tsuperficial\tthings\twe\thope\tto\tget,\twhich\tmostly\ncenter\ton\tmoney,\tpossessions,\tstatus,\tand\tcomfort.\tIf\tyou\tknow\tyour\tpurpose,\nyou\tknow\tthe\tdeeper\tproject\tto\twhich\tyour\tlife\tis\tdedicated.\n4.\t\nWhat\tis\tyour\tdestination?\n\tThis\tis\tabout\tfulfillment.\tHuman\tgoals\tare\nendless;\tthey\tunfold,\tnot\tlike\ta\troad\tthat\thas\tan\tend\tbut\tlike\ta\triver\tthat\tflows\nto\tjoin\tthe\tsea,\tmerging\twith\tever\tlarger\tpossibilities.\tIf\tyou\tknow\tyour\ndestination,\tyou\tcan\tenvision\tyour\thighest\tfulfillment.\n5.\t\nWhat\tis\tyour\tpath?\n\tHaving\tidentified\tyour\tpurpose\tand\tyour\ndestination,\tthere\tmust\tbe\ta\tway\tto\tget\tthere.\t\u201cPath\u201d\thas\tbeen\tadopted\tas\ta\nspiritual\tterm,\tbut\tin\tfact\teveryone,\tspiritual\tor\tnot,\tfollows\tcertain\tways\tto\nget\twhere\tthey\twant\tto\tgo.\n6.\t\nWho\tare\tyour\tadversaries?\n\tForward\tmotion\tis\tnever\twithout\tobstacles.\nOn\tyour\tpath\tyou\twill\tfind\tyourself\tblocked.\tAt\ttimes\tthe\tadversary\tis\nexternal,\tbut\tif\tyou\texamine\tyourself\tdeeply,\tyou\twill\tfind\tit\tis\talways\tinternal\nas\twell.\n7.\t\nWho\tare\tyour\tallies?\n\tWe\tall\tbring\tothers\twith\tus\ton\tour\tjourney.\tJust\tas\nyour\tadversaries\tdid,\tyou\tmay\tidentify\tthese\tallies\tas\texternal,\tbut\tthey\tonly\nreflect\tyour\town\tinner\tstrength,\tjust\tas\tan\topponent\treflects\tyour\tinner\nvulnerability.\nNone\tof\tthese\tquestions\tasks\tanything\tabout\tthe\tafterlife.\tThey\tdon\u2019t\ntouch\ton\tyour\tbeliefs\tabout\theaven\tand\thell\tor\tabout\tyour\tsoul.\tThat\u2019s\nbecause\twhat\t", 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{"text": "reat-great-grandmother slipped in the mud and fell right\non top of him. Well, they looked at each other, started laughing, and it was\nlove at first sight. The rest is history.\nIn other words, if the dinosaur hadn\u2019 t walked there millions of years\nago, and if the Mayaimi tribe hadn\u2019 t settled there, and if the Spaniards\nhadn\u2019 t built a town there, and if it hadn\u2019 t been raining that day, and if\ngrandpa hadn\u2019 t fallen down drunk at the exact spot where grandma slipped\nin the mud\u2014you\u2019re not here, and neither are a lot of other things. Every\nsingle thing is the result of every single thing that ever happened throughout\ntime and space. Y ou\u2019re not the doer; you are the experiencer of reality.\nIf this is true, and it is, then it\u2019s pretty silly to think, \u201cIt took 13.8\nbillion years for this moment to get here, and every single thing had to\nhappen exactly as it did\u2014but I don\u2019t like it.\u201d That\u2019 s funny. It\u2019s like saying\nthat you don\u2019 t like that Saturn has rings.\nNow do you see why we took the time to explore where what\u2019 s in front\nof you came from? It has nothing to do with you; it is the result of trillions\nof factors that caused it to be the way it is. This is our first encounter of\nwhat surrender and acceptance really mean. You don\u2019t surrender the outside\nworld\u2014you totally accept it. What you surrender is your personal, made-up\njudgment of it. If you were asked whether it\u2019s okay with you that Saturn has\nrings, you would probably look very puzzled and say, \u201cWhat\u2019 s it got to do\nwith me? That\u2019 s a crazy questi on.\u201d The truth is every single thing is that\nway. It has nothing to do with you. It has to do with the forces that caused it\nto be the way it is, and those forces stretch back billions of years. The total\nacceptance of this truth is surren der. You must let go of the part of you that\nthinks it has the right to like and dislike the result of billions of years of\ninteractions. Surrender is letting go of the part of you that is not living the\ntruth. That is true surrender.\nEventually, you will come to realize that the moment in front of you is\na very holy thing. Our scientific exploration of where that moment came\nfrom is actually  very spiritual. Quantum physicists are exploring how the\nentire universe is emanating from an omnipresent, undif ferentiated field of\nenergy\u2014the quantum field. They are showing us how everythin g is made of\nlight. That used to be a strictly spiritual concept. Our scientists are our\npriests. They are teaching us how the underlying force of creation created\ncreation. Science shows us that every moment before us is worthy of greatrespect. A spiritual person unde rstands these truths, ingrains them into their\nbeing, and lives their life accordingly.\nIf it took 13.8 billion years for the moment in front of you to get there,\nand it took 13.8 billion years for you to end up in front of that moment,\nevery moment is indeed a matc h made in heaven. Nobody else is standing\nthere experiencing exactly what  you\u2019re experiencing. Truth is, no one ever\ndid, and no one ever will. That exact moment will never be here again. All\nmoments just keep passing through time and space. You are being given a\nunique show that took billions of years to create\u2014it\u2019 s right in front of you,\nand you\u2019re complaining about it. We all think we have very good reasons to\ncomplain. The intention of this journey we are on together is to take away\nthose reasons, whatever they are.\nThe mom ent in front of you is a gift from creation. There are shapes,\ncolors, and sounds. There are people and lots of things to do. It\u2019s not that\nway on Mars, nor on any place we have seen thus far in studies of the\nuniverse. But we don\u2019t live our lives with a constant sense of awe and\nappreciation. That\u2019 s why these discussions about cosmology and quantum\nphysics are spiritual. They are taking away your right to make everything\npersonal when it\u2019s not personal. Your consciousness may be aware of the\nmoment in front of you, but you did not create that moment. You are simply\nbeing given this wonderful opportunity to experience a moment in creation.\nIt took billions of years to get here\u2014be sure you don\u2019 t miss it.\nPeople make such a big deal out of science versus God, as if the two\nare at odds with each other. The real problem is that people don\u2019t truly\nbelieve in either. If you believed that science explains the creation of all\nthings, you would live your life with the constant awareness that everything\nyou are interacting with is emanating from the quantum field, pulling itself\ntogether into atoms and molecu les, then appearing as the form before you.\nYou would not like it or dislike it; you would be in awe of it. Likewise, if\nyou really believed God was the creator of all things, you would live in awe\nand appreciation of the marvel of the Divine Creation. You would not like it\nor dislike it; you would be blown away that it even exists.\nYou live in a world where a seed falls on the ground, and it has a built-\nin chemist that knows how to break down the molecules of dirt and water,\nmix them  with sunlight, and combine those substances into a cornstalk or a\ntree. You\u2019re taught that this \u201cintelligent chemist\u201d is the complex DNA\nmolecule. Wher e did this amazing molecular structure come from? All itselements were forged in the stars and then naturally got pulled together into\nthe DNA structure by the four fundamental forces (gravity,\nelectromagnetism, and the strong and weak nuclear forces). Human\nintelligence had nothing to do with the creation of DNA, yet DNA is\nresponsible for all the plant and animal life on Earth. We live in a world that\nis so perfect it should constant ly blow our minds. But we are so lost in\nmaking it all personal that we miss both the greatness of science and the\ngreatness of God.\nWe began this exploration by asking what it\u2019s like for you in there. You\nknow you\u2019re in there\u2014what is the nature of the experiences you\u2019re having?\nTo answer this, we explored the origin and nature  of the outside world in\nwhich you live. Hopefully, you have more respect and apprec iation for it\nright now. That moment in front of you is special. You might want to\npractice appreciating it and notice the ef fect that has on your life.\nNext we\u2019re going to work with the mind and its thoughts, then the heart\nand its emotion s. They don\u2019t come in through your senses, but they are\ncertainly things you experience. As we comb through each layer, it\u2019s going\nto become easier and easier to let go\u2014to accept and surrender. Remember,\nyou are not surrendering life; you are surrendering your resistance to life.\nWe can use the term mindfulness to mean that you are always conscious of\nwhat is really going on around you and inside you. Y ou\u2019re not just conscious\nof the appearance of things but also their true nature: where they come from,\nwhy they are the way they are, and what it took for them to manifest before\nyou. Mindfulness is a natural, effortless process once you let go of personal\ndistractions. Instead of thinking that the moment in front of you has to be a\ncertain way, you start thinking that it\u2019s pretty awesome the way it is. In fact,\nit\u2019s amazing that it even exists.\nFrom now on, everywhere you look and everything you interact with,\nbe sure to say, \u201cThank you.\u201d And be sure to pay tribute to the stars. They are\nnot just romanti c things twinkling in the night sky. They are the furnaces of\nthe universe. They have created  everything for you. Can you thank them?\nCan you appreci ate this truth, and understand that you didn\u2019 t do anything to\ndeserve the trees, the oceans, and the sky? You don\u2019t even know where You\ncame from. You\u2019re just in there experiencing this amazing gift unfolding\nbefore you. This is spirituality\u2014coming into harmony with r eality, instead of\nyour personal self.PART III: \nThe MindChapter 11. \nEmpty Mind\nAs a conscious being, you are aware of the world coming in through your\nsenses. But your awareness is not limited to that outside world. You also\nhave inner experiences. Sometim es when the world comes in, it makes you\nfeel good. Other times, it make s you feel bad. Since the outside world is\nreally just structures of atoms, why does it have that inner effect on you?\nHow could a bunch of atoms get you all jumbled up inside? What\u2019s going\non?\nYou are capable of experiencing three distinct things: the outside\nworld, the mind, and the emotio ns. Now that we have deeply examined the\nnature of the outside world, let\u2019s start our journey into understanding the\nsecond object of consciousness:  the mind. What is mind? We all know what\nmind is. We\u2019re in here, and we experience it every day of our lives. In the\nsimplest sense, mind is a place in which thoughts exist. We have thoughts\nall the time: \u201cWhy is he driving so slow? 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{"text": "unking. He raises the issue of the \u201chard problem,\u201d a phrase\ncoined by philosopher David  Chalmers, which poses the riddle of\nwhy human beings have subjectivity\u2014in other words, the world\n\u201cin here.\u201d\nTrue to his fait h in reason, lo gic, and science, Pinker says that\nwhat goes on i n the subjective domain (i.e., thoughts, sen sations,\nimages, and emotions), along with the behavior we exhibit based\non subj ective events, are \u201cobvious Darwinian adaptations. With\nadvances in evolutionary psychology more and more of our\nconscious experiences are being explained in this way, including\nour in tellectual obsessions, moral emotions, and a esthetic\nreactions.\u201d\nIn other words, the mind can be logically explained\u2014or\nexplained away\u2014by the same Darwinian drive that shaped every\nliving creature: survival of the fittest. The possibility that Homo\nsapiens  i s a consciousness-based spe cies isn\u2019t touched on, and one\nimagines Pinke r would laugh it away. He isn\u2019t someone I  want to\nsingle o ut for special criticism\u2014Pinker\u2019s argument is p art of a\nmuch la rger tre nd in science\u2014but saying that humankind feels the\ndifference between right and wrong (a moral emotion), craves the\ntruth (an intellectual obsession), and loves beauty (an aesthetic\nreaction) because those things were survival traits is seriously\nmisguided. By refusing even to take consciousness se riously,\nPinker returns  us to being higher mammals who happened to\nbecome consci ous in order to  get an advantage in finding food and\ngaining mating rights.\nSome pure Darwinians stop there, but Pinker realizes that\nconsciousness needs a slightly more credible explanation, because\nthe hard problem doesn\u2019t as k how humans became conscious; it\nasks wh at consciousness is. Again not singling Pinker out for\nblame, he joins many other \u201c apostles of scientism,\u201d as one of his\ncritics called them, by saying two things: (1) Consciousness is\nprobably an illusion created by complex brain activity, and (2) the\nwhole issue is basically irrelevant.*\nTo hold  that the entire subj ective world is an illusion shows\nhow blind the dogma of r ationality has become. Citing thephilosopher Daniel Dennett, one of the strongest consciousness\ndeniers, Pinke r is impressed by Dennett\u2019s view that \u201cthere is no\nhard pr oblem of consciousne ss: it is a confusion arising from the\nbad habit of a homunculus  seated in a theater inside the skull.\nThis is the disembodied experiencer.\u201d The word homunculus\nmeans a small human being, and it has various meanings in\nscience and philosophy. Supporters of the view that consciousness\nis an illusion like to say that  people mistakenly believe there is a\n\u201clittle me,\u201d or an individual s elf, inside us. Dennett dismisses the\nself as an illusory artifact of the whirling, teeming brain. Pinker\ncan\u2019t bring himself to go that far, but many neuroscientist s do. In\na se nse they m ust, because if the brain creates the mind, then the\nnotion of the self can\u2019t be anything but another product of brain\nactivity. If every self is a delusion, then why should we believe a\nscientist (i.e., a self) when he tries to debunk the self? Wou ldn\u2019t we\nbe taki ng the word of an  illusion? The whole argument is\nhopelessly illogical.\nB e h i n d  t h e  M a s k\nMany people consider science  a liberating force, and it is. But it\nhas also served to block the  way to the absolute freedom that\nmetahuman holds out. Claiming that consciousness is an illusion\nor i rrelevant or just Darwin ian evolution at work in th e brain\nshows h ow far working scientists of integrity and intelligence are\nwilling to go to adopt the role of deniers. The deepest iron y is that\nquantum phys ics, which peered behind the mask of the physical\nworld a  centur y ago, gave rise  to generations of physicists who feel\nthat consciousness isn\u2019t worth bothering about.\nThere have been moments of  going back to the future, though.\nThe em inent Russian-American physicist Andrej Linde made\nimportant contributions to \u201cinflation theory,\u201d which deals with the\nfirst stages of the infant uni verse when it was smaller than the\nperiod at the end of a sent ence. Later on, he became an early\nsupporter of the \u201cmultiverse,\u201d which posits that there areinnumerable other universes beyond ours\u2014the current estimate\nruns to 10500 different universes, or 10 followed by 500 zeroes.\nIn a 1998 paper titled, with characteristically swe eping\nambition, \u201cUn iverse, Life, Consciousness,\u201d Linde not s o subtly\nsabotages the accepted world view of modern physics. \u201cAccording\nto standard materialistic doctrine,\u201d he asserts, \u201cconsciousness\u2026\nplays a secondary, subservient role, being considered just a\nfunction of matter and a to ol for the description of the truly\nexisting material world.\u201d\nOne envisions  heads nodding in the audience as Linde  says\nthis, wi th no hint of the con trarian thinking that is to co me. He\ncontinues:\nBut let us remember that our knowledge of the world\nbegins not with matter but w ith perceptions. I know for\nsure that my pain exists, my \u201cgreen\u201d exists, and my\n\u201csweet\u201d exists. I do not need any proof of their existence,\nbecause these events are a part of me; everything else is\na theory.\nThis last statement, \u201ceverything else is a theory,\u201d indicates that\nsomething str ange is afoot, and the radical nature of that\nsomething begins to build. Linde notes that in the scientific model,\nperceptions ar e subject to the laws of Nature, like everyth ing else\nin the universe:\nThis mo del of [a] material world obeying laws of physics\nis so successful that soon we  forget about our starting\npoint and say that matter is the only reality, and\nperceptions ar e only helpful for its description\u2026.But in\nfact we are sub stituting [the] reality of our feelings by a\nsuccessfully wo rking theory of an independently existing\nmaterial world.\nLinde\u2019s audience was probably squirming by this point, because\nhe had  spotted that the wo rld \u201cout there\u201d is a substitute for\nperceptions, which rightfully should be considered the startingpoint for any model of reality. After all, as he declares, science isn\u2019t\nneeded to prove that green is green and sweet is sweet. It can\u2019t\noffer such proof; only subjective experience validates the most\nbasic perceptions.\nOnly perceptio n, without a doubt, is real. In other words, Linde\nwas turning the tables on a worldview that puts matter f irst and\nconsciousness second. He goes on, \u201cAnd the [materialistic] theory\nis so successfu l that we alm ost never think about its limitations\nuntil we must address some  really deep issues, which do not fit\ninto our model of reality.\u201d\nLinde\u2019s version  of a deep issue would focus on the precise\nnature of how creation came about in terms of big bangs, other\nuniverses, subatomic particles, and so on. But when he speculates\nthat co nsciousness is unavoidable in reaching an an swer\u2014a\nrealization the quantum pioneers had reached long ago\u2014this is\nlikely t o be a bridge too far. Science today is at i ts most\nmaterialistic, thanks to the surging success of technology. Linde\nbreaks ranks, but he still remains locked in the technicalities of a\nprofessional physicist. Yet he has joined Stephen Hawking and\nothers in realizing that science, however advanced, does not\ndescribe reality. Linde goes even further. To quote from an online\narticle, \u201cConsciousness and the New Paradigm,\u201d by Adrian David\nNelson,\nLinde\u2026has urg ed his colleagues to remain open-minded\ntoward a fundamental pla ce for consciousness in\nquantum mechanics. \u201cAvoiding the concept of\nconsciousness in quantum co smology,\u201d he warns, \u201cmay\nlead to an artificial narrowing of our outlook.\u201d\nIf you unpack Linde\u2019s seemingly mild warning, he\u2019s implying\nthat the universe cannot exist without consciousness. Nelson goes\non,\nLinde is also one of several respected physicists who\u2019ve\npointed out that the quantum wave function of theentire universe could not evolve in time without the\nintroduction of a relative observer.\nIn a  word, the universe sin ce the big bang could not have\nexpanded, lead ing in one small corner to life on Earth, without\nsomeone to see it happen (th e \u201crelative observer\u201d). So who is this\nmystery obser ver? The religious will say God, but in scientific\nterms there are only two possibilities: an infinite cosmic\nconsciousness or we humans.  In fact, both possibilities merge into\none. Th e universe exists only as humans experience it, and our\nability to experience it comes from infinite or cosmic\nconsciousness. This merging occurs because the so urce of\nconsciousness, cosmic and individual, is within us.\nI\u2019ve taken this time to venture into some very abstract concepts.\nRationality has built a world of its own. In advanced societies the\naverage person cannot enter this world without extensive\nspecialized training. 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{"text": "\tsuch\tas\tozone\tin\turban\tair\tand\tchlorine\tin\ttap\twater\n\u2014that\tcreate\toxidative\tdamage\tto\tour\tbodies.\tYou\tlikely\thave\theard\treports\nabout\tantioxidants\t(such\tas\tvitamins\tA,\tC\tand\tE)\tand\thow\tthey\tprotect\tus\tagainst\nfree\tradical\tdamage.\nFree\tradicals\tdamage\tour\tcells\tjust\tlike\trust\tcorrodes\tmetal.\tFree\tradicals\thave\nunpaired\telectrons.\tElectrons,\twhich\ttravel\tin\tpairs,\tare\tcharged\tparticles\norbiting\taround\tthe\tnucleus\tof\tatoms.\tAn\tunpaired\telectron\taggressively\tseeks\ta\nmate,\ttrying\tto\t\u201cgrab\u201d\tan\telectron\tfrom\tsomething\telse,\tperhaps\ta\tmolecule\tthat\nis\tperforming\tan\timportant\tjob\tin\tone\tof\tyour\tcell\tmembranes.\tOnce\tthe\telectron\nis\tgrabbed,\tthat\tmolecule\tcan\tno\tlonger\tperform\tits\tjob\tproperly;\tfurthermore,\nthe\tmolecule\tnow\tbecomes\ta\tfree\tradical\titself,\taggressively\tseeking\tits\town\nelectron\tmate.\tThe\tsubsequent\tchain\treaction\tcan\tresult\tin\tserious\tcellular\ndamage\tcommonly\tassociated\twith\taging\tand\tdisease,\tunless\tthe\tbody\u2019s\ttissues\nare\trich\twith\tantioxidants\tthat\tcan\tstop\thazardous\tchain\treactions\tas\tsoon\tas\tthey\nbegin.\nFree\tradicals\tare\tnaturally\tproduced\tas\twe\tmetabolize\toxygen.\tFree-radical\nchain\treactions\tare\tconstantly\tbeing\tproduced\tand\tstopped\tinside\tyour\tbody.\nCells\twere\tdesigned\tto\tcope\twith\tthese\treactions,\tbut\tnot\tof\tthe\tmagnitude\tthat\tis\npresent\ttoday.\tFor\texample,\tchlorine,\ta\thighly\toxidizing\tgas\tput\tin\tmunicipal\ttap\nwater,\tcan\teasily\tdamage\tour\tskin\tand\tlungs.\tTaking\ta\tshower\tin\tchlorinated\nwater\tis\tlike\tstepping\tinto\ta\tchlorine\tgas\tchamber\u2014a\thealth\thazard\tof\twhich\nmost\tpeople\tare\ttotally\tunaware.\tWe\tcan\tmake\tchoices\tto\tprotect\tour\tcells,\tbut\nfirst\twe\tneed\tto\tknow\tthe\tsource\tof\tthe\tdamage.\nToday,\twe\texpose\tourselves\tto\tfree-radical\tdamage\tfrom\tchemicals\tto\twhich\nour\tbiological\tancestors\twere\tnever\texposed.\tOur\tmodern\tenvironment\tis\tfilled\nwith\tsubstances\tthat\tcause\tfree\tradicals\tto\tform,\tsuch\tas\tozone,\tchlorine,\npesticides,\ttobacco\tsmoke,\tpetroleum\tbyproducts,\tsynthetic\tperfume\tand\tmany\nothers.\tWe\tneed\tmore\tantioxidant\tprotection\tthan\tever,\tbecause\twe\tare\texposed\nto\tso\tmany\tmore\tfree\tradicals.\tThe\tproblem\tis\tthat\tthe\tneed\tfor\tantioxidant\nnutrients\tis\tup\twhile\tthe\tsupply\tin\tour\tdiet\tis\tdown.\nTo\tavoid\tthe\tweak\tand\trusty\tbody\u2014to\tslow\tthe\taging\tprocess\tand\tkeep\ndisease\tat\tbay\u2014the\tsensible\tsolution\tis\tto\tstop\tthe\tfree-radical\tdamage.\tThe\nnecessities\tare\tsimple:\ta\tdiet\trich\tin\tantioxidant\tnutrients\talong\twith\tantioxidant\nsupplements,\tand\tclean\tfood,\twater\tand\tair.\tNone\tof\tthese\tideas\tare\tnew,\tbut\nwhat\tpeople\tdon\u2019t\tunderstand\tis\twhy\tthey\tare\timportant.\tIf\tyou\tallow\tfree\nradicals\tto\tdamage\tyour\tcells\u2014to\tallow\tthem\tto\tbecome\tweak\tand\trusty\u2014your\nbody\tages\tfaster\tand\tbecomes\tvulnerable\tto\tdisease.Salt\tIs\tOften\tat\tFault\nTo\tbe\thealthy,\tthe\tnutrients\tin\tcells\tmust\tbe\tin\tproper\tbalance.\tUpsetting\tthe\nnatural\tbalance\tof\tchemicals\tinside\ta\tcell\tcauses\tthe\tcell\tto\tmalfunction,\twhich\tis\nwhat\tis\thappening\tto\tthe\tbalance\tof\tsodium\tand\tpotassium\tin\tour\tcells.\tOver\tthe\npast\tone\thundred\tyears,\tour\tdiets\thave\tchanged\tdramatically,\tincreasing\tthe\namount\tof\tsodium\tand\tdecreasing\tthe\tamount\tof\tpotassium\tin\tour\tdiet,\tthus\nreversing\tthe\tnatural\tbalance.\tModern\tfood\tmanufacturers\tadd\tlots\tof\tsalt\n(sodium\tchloride)\tto\ttheir\tproducts,\twhile\tmodern\tdiets\tdo\tnot\tinclude\tenough\npotassium-rich\tfoods\tsuch\tas\tfresh\tfruits,\tvegetables,\twhole\tgrains\tand\tlegumes.\nWhen\tour\tgenes\twere\tevolving,\thuman\tdiets\tcontained\tlittle\tsodium\tand\ta\tlot\tof\npotassium.\tFor\texample,\teating\tan\tapple\tprovides\tonly\t1\tmg\tof\tsodium,\tbut\t310\nmg\tof\tpotassium.\tEating\ta\tpiece\tof\tmodern\tapple\tpie\tprovides\t110\tmg\tof\tsodium\nand\tonly\t80\tmg\tof\tpotassium,\ta\tdrastic\tchange.\nSalt-rich\tdiets\tforce\texcess\tsodium\tinto\tcells,\tdisturbing\tthe\tnormal\tand\nhealthy\tsodium/potassium\tbalance.\tAmong\tother\tproblems,\texcess\tsodium\ninterferes\twith\tcellular\tenergy\tproduction,\tcausing\tfatigue.\tSodium\tattaches\nitself\tstrongly\tto\twater\tmolecules,\tso\twhen\tmore\tsodium\tgoes\tinto\tthe\tcells,\tso\ndoes\tmore\twater.\tWater\tretention\televates\tblood\tpressure\tand\tcauses\tweight\ngain.\tDietary\tsalt\tcontributes\tto\tan\tincreased\tincidence\tof\tcancer\tand\tmetastasis,\ncardiac\tdisease,\tstroke,\tkidney\tdisease,\tbronchial\tproblems\tand\tkidney\tstones.\nBy\tavoiding\tprocessed\tand\tpackaged\tfoods,\tmost\tof\tour\texcess\tdietary\tsodium\ncan\tbe\teliminated.\nAn\tImportant\tLitmus\tTest\nHealthy\tcells\tmust\thave\tthe\tcorrect\tpH.\tIn\taddition\tto\tthe\tdangerous\nimbalance\tof\tsodium\tand\tpotassium,\tour\tmodern\tlifestyles\tand\tdiets\thave\ndetrimental\teffects\ton\tanother\tcritical\tbalance:\tthe\tpH\tof\tour\tcells.\tCommercials\ncommonly\ttout\t\u201cpH\tbalanced\u201d\tshampoos\tfor\tour\thair,\tand\tmost\tof\tus\tremember\nthe\tlitmus\tpaper\ttests\tfrom\tour\tchemistry\tsets\tor\tgrade-school\texperiments\u2014\nthose\ttiny\tsheets\tof\tpaper\tthat\tturn\tpink\tor\tblue\tbased\ton\tpH.\tCells\tmust\nmaintain\tproper\tpH\tbalance,\tand\tour\tfood\tchoices\taffect\tthat\tbalance.\nThe\tpH\tis\ta\tmeasurement\tof\tacidity\tor\talkalinity.\tOn\tthe\tpH\tscale,\t7\tis\nneutral;\t0\tto\t7\tis\tacidic,\tand\t7\tto\t14\tis\talkaline.\tThe\tnormal\tpH\tinside\tof\ta\tcell\tis\nabout\t7.4,\twhich\tis\tslightly\talkaline.\tMaintaining\tnormal\tpH\tin\tthe\tfluid\tinside\nthe\tcell\tas\twell\tas\tin\tother\tbody\tfluids\tis\tcritical\tfor\tkeeping\tbody\tsystems\nfunctioning\tnormally.\tMost\tof\tthe\tchemical\treactions\tin\tthe\tbody,\tincluding\tthe\nproduction\tof\tenergy,\toccur\tmost\tefficiently\tin\tan\talkaline\tenvironment.\tThe\nenzymes\tinvolved\tin\tthese\treactions\tare\tpH\tsensitive\tand\tonly\tfunction\twithin\tanarrow\tpH\trange;\tpH\tlevel\taffects\tother\tvital\toperations,\tsuch\tas\tthe\ttransport\tof\nsubstances\tthrough\tcell\tmembranes.\tYou\tcan\tmonitor\tyour\tacid/alkaline\tlevels\nby\tusing\tpH\tpaper\t(see\tappendix\tC).\nModern\tdiets\toften\tcause\tcellular\tpH\tto\tdrop\tbelow\t7.0,\tinto\tthe\tacidic\trange.\n(Cells\talso\tcan\tbecome\ttoo\talkaline,\tbut\texcessive\tacidity\tis\tmost\tcommon.)\tA\ncell\tthat\tbecomes\ttoo\tacidic\tis\tsaid\tto\thave\tintracellular\tacidosis.\tAcidosis,\tan\nextremely\tserious\tcondition,\tis\tone\tof\tthe\tcommon\tfactors\tpresent\tin\tmany\nmanifestations\tof\tdisease.\tThe\tmore\tacidic\ta\tcell\tbecomes,\tthe\tmore\timpaired\tits\nfunction.\tAt\tvery\thigh\tacidic\tlevels,\tthe\tcell\twill\tdie.\tHerman\tAihara,\tauthor\tof\nAcid\tand\tAlkaline,\t\nsays\tthat\t\u201cone\tof\tthe\timportant\tcauses\tof\tcancer\u2014\tand\tother\ndegenerative\tdiseases\u2014is\tthe\tcumulative\teffect\tof\tthe\tacidic\tcondition\tof\tbody\nfluid.\u201d\nHow\tdo\tcells\tbecome\ttoo\tacidic?\tDifferent\tfoods\thave\tdifferent\teffects\ton\tour\npH.\tIdeally,\twe\tshould\tconsume\tonly", 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{"text": " when the tide is out. Some groups used large quantities of\nthe species called abalone on the West Coast of America and paua in New Zealand. In Fig. 74\n(upper), a man, his wife and child are shown. The father is holding an abalone; the little girl is\nholding a mollusk found only in New Zealand, the toharoa; the mother is holding a plate of edible\nkelp which these people use abundantly, as do many sea bordering races. Maori boys enjoy a\nspecies of grubs which they seek with great eagerness and prize highly. The primitive Maori use\nlarge quantities of fern root which grows abundantly and is very nutritious.\nFIG. 74. Native Maori demonstrating some of the accessory\nessentials obtained from the sea. These include certain sea\nweeds and an assortment of shell fish. It is much easier for\nthe moderns to exchange their labor for the palate tickling\ndevitalized foods of commerce than to obtain the native\nfoods of land and sea.\n7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 129/250    Probably few primitive races have developed calisthenics and systematic physical exercise to so\nhigh a point as the primitive Maori. On arising early in the morning, the chief of the village starts\nsinging a song which is accompanied by a rhythmic dance. This is taken up not only by the\nmembers of his household, but by all in the adjoining households until the entire village is swaying in\nunison to the same tempo. This has a remarkably beneficial effect in not only developing deep\nbreathing, but in developing the muscles of the body, particularly those of the abdomen, with the\nresult that these people maintain excellent figures to old age.\n    Sir Arbuthnot Lane (2)  said of this practice the following:\n    As to daily exercise, it is shown here that every person capable of movement can benefit by it,\nand I am certain that the only natural and really beneficial system of exercise is that developed\nthrough long ages by the New Zealand Maori and their race-brothers in other lands.\n   The practical application of their wisdom is discussed in Chapter 21.\n    The Maori race developed a knowledge of Nature's laws and adopted a system of living in\nharmony with those laws to so high a degree that they were able to build what was reported by\nearly scientists to be the most physically perfect race living on the face of the earth. They\naccomplished this largely through diet and a system of social organization designed to provide a\nhigh degree of perfection in their offspring. To do this they utilized foods from the sea very liberally.\nThe fact that they were able to maintain an immunity to dental caries so high that only one tooth in\ntwo thousand had been attacked by tooth decay (which is probably as high a degree of immunity\nas that of any contemporary race) is a strong argument in favor of their plan of life.\nREFERENCES\n1. PICKERILL, H. P. The Prevention of Dental Caries and Oral Sepsis. Philadelphia, White,\n1914.\n2. LANE, A. Preface to Maori Symbolism by Ettie A. Rout. London, Paul Trench, Trubner,\n1926.7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 130/250\nKey to Route Followed in Peru\n 1. Panama  10. Huaura  19. San Rosa\n2. Buenaventura  11. Chimbote  20. Cuzco\n 3. Manta  12. Santa Island  21. Calca\n 4. Guayaquil  13. Chiclayo  22. Manchu Piccu\n 5. Talara  14. Eten  23. Huancayo\n 6. Trujillo  15. Huaraz  24. Oroya\n 7. Callao  16. Arequipa  25. Perene\n 8. Lima  17. Lake Titicaca  \n  9. Huacho  18. Juallanca  \n \n  \nTABLE OF CONTENTS    \n \n \nChapter 13\nANCIENT CIVILIZATIONS OF PERU7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 131/250IN THE foregoing field studies among primitive races we have been dealing chiefly with living\ngroups. Since the West Coast of South America has been the home of several ancient cultures, it is\nimportant that they be included with the living remnants of primitive racial stocks, in order to note\nthe contributions that they may make to the problem of modern degeneration. The relationship\nbetween the Andes Mountain Range and the coast and the sea currents is such that there has been\ncreated a zone, ranging from forty to one hundred miles in width between the coast and the\nmountains, which for a distance of over a thousand miles is completely arid. The air currents\ndrifting westward across South America from the Atlantic carry an abundance of moisture. When\nthey strike the eastern foothills of the Andes they are projected upward into a region of constant\ncold which causes the moisture to be precipitated as rain on the eastern slopes, and as snow on\nthe eastern Cordillera Range. Hence the name of the eastern range is the White Cordillera, and\nthat of the western range, which receives little of this rain, is the Black Cordillera. Between these\ntwo ranges is a great plain, which in the rainy season is well watered. The great civilizations of the\npast have always utilized water from the melting snow through irrigation ditches with the result that\na vast acreage was put to agricultural uses.\n    The Humboldt Current which sweeps northward from the southern ice fields and carries its\nchilly water almost to the equator has influenced the development of the West Coast of South\nAmerica. The effect of the current on the climate is generally noticeable. One of the conspicuous\nresults is the presence of a cloud bank which hovers over the coastal area at an altitude of from\none thousand to three thousand feet above sea level for several months of the year. Back from the\ncoast these clouds rest on the land and constitute a nearly constant fog for extended periods.\nWhen one passes inland from the coast up the mountains he moves from a zone which in winter is\nclammy and chilly, into the fog zone, and then suddenly out of it into clear sky and brilliant sunlight.\nIt is of interest that the capital, Lima, is so situated that it suffers from this unhappy cloud and fog\nsituation. When Pizarro sent a commission to search out a location for his capital city the natives\ncommented on the fact that he was selecting a very undesirable location. Either on the coast or\nfarther inland than Lima the climate is much more favorable, and these were the locations in which\nthe ancient civilizations have left some very elaborate foundations of fortresses and extended\nresidential areas. The great expanse of desert extending from the coast to the mountains, with its\ngreat moving sand dunes and with scarcely a sign of green life, is one of the least hospitable\nenvironments that any culture could choose. Notwithstanding this, the entire coast is a succession\nof ancient burial mounds in which it is estimated that there are fifteen million mummies in an\nexcellent state of preservation. The few hundred thousand that have been disturbed by grave\nrobbers in search of gold and silver, have been left bleaching on the sands. Where had these\npeople come from and why were they buried here? The answer is to be found in the fact that\nprobably few locations in the world provided such an inexhaustible supply of food for producing a\ngood culture as did this area. The lack of present appreciation of this fact is evidenced by the\nabsence of flourishing modern communities, notwithstanding the almost continuous chain of ancient\nwalls, fortresses, habitations, and irrigation systems to be found along this coast. The Humboldt\nCurrent coming from the ice fields of the Antarctic carries with it a prodigious quantity of the\nchemical food elements that are most effective in the production of a vast population of fish.\nProbably no place in the world provides as great an area teeming with marine life. The ancient\ncultures appreciated the value of these sea foods and utilized them to the full. They realized also\nthat certain land plants should be eaten with the sea foods. Accordingly, they constructed great\naqueducts used in transporting the water, sometimes a hundred miles, for the purpose of irrigating\nriver bottoms which had been collecting the alluvial soil from the Andes through past ages. These\nriver beds are to be found from twenty to fifty miles apart and many of them are entirely dry except\nin the rainy season in the high Andes. In the river bottoms these ancient cultures grew large\nquantities of corn, beans, squash, and other plants. These plant foods were gathered, stored, and\neaten with sea foods. The people on the coast had direct communication with the people in the\nhigh plateaus. It is of more than passing interest that some twenty-one of our modern food plants\napparently came from Peru.\n    Where there is such a quantity of animal life in the sea in the form of fish one would expect to7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 132/250find the predatory animals that live on fish. 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{"text": " these signals of distress back to\ntheir origin, only one thing was at fault\u2014fundamental imbalanc e that cried\nout in dif ferent ways.\nFortunately, treating Vata is a lot simpler than trying to treat five or six\nsymptoms. In Bobby\u2019 s case, we didn\u2019 t need to resort to medicine, because\nthe diagnosis itself was enough.  Rather than prescribing medications, which\ntend to mask the underlying problem, we suggested that he simply listen to\nhis body. It was suggested that his body type wasn\u2019 t suited for the work he\nwas in. He was encouraged to find a job that would make his Vata happy\ninstead of driving it crazy. Wha tever he did, Bobby was not going to adapt\nwell to noise, overcrowding, and constant activity because his Vata couldn\u2019 t\ntolerate it.\nWhat does Vata actually like? A little more peace and quiet, for one thing.\nBobby might be happier as a prep chef working when the restaurant kitchen\nis relatively quiet. Creativity is another thing that imaginative Vata types\nthrive on. A job that satisfies this deeper part of their nature will be much\nmore satisfying in the long run. Once again, cooking might be good for\nBobby, but so might performi ng, designing, or other work where self-\nexpression is valued. Bobby took our advice. As soon as he quit the\nrestaurant and got a little rest, his major symptoms disappeared. Within a\nfew months he moved on to a job in graphic design and has not returned\nwith any problems.\nMaking your doshas happy will make you happy. That is the secret to\nbalancing the whole mind body system. To respect your body type, youhave to trust that its needs are good for you. Telling Bobby to look for a\nnew job was in line with what his body was already saying. No one can be\nhappy or healthy in an unbalanced state, because it is just not natural.\nAS NA TURE MADE YOU\nLike the doshas, your prakruti is double-edged. You can see yourself as\ntrapped by it, or you can learn from it and benefit from what your system is\ntrying to tell you. A Pitta nature may predispose you to hostility and a Vata\nnature to irritable bowels, but nothing forces you to embrace the stressful\nlifestyle that fans Pitta to a flame or drives Vata to exhaustion, bringing out\nsuch problems. Living with your doshas is a perfect example of how to find\nfreedom within your nature\u2019 s limits.\nBecause you were born with it, your body type does not change. On the\nother hand, the doshas are constantly in flux. Every time you look at a\nmountain, eat a potato chip, listen to Mozart, or carry out any thought or\naction, your doshas shift. A person whose heart is pounding is having a\nstrong Vata reaction, no matter  what his basic nature is. Whatever your\nprakruti happens to be, try to live all three doshas fully. To be completely\nhealthy, everyone needs to experience and express the best that can be\nderived from each of the doshas\u2014that is what it means to become a\ncomplete person.\nThe positive psychological traits of each dosha include the following:\nVata\u2014 imaginative, sensitive, spontaneous, r esilient, exhilarated\nPitta\u2014 intellectual, confident, enterprising, joyous\nKapha\u2014 calm, sympathetic, courageous, for giving, loving\nWhenever you meet someone  who lives up to all of these qualities,\nnaturally you are impressed. Such a person has accepted the greatest gift ofnature\u2014perfect balance. Rare as it is, perfect balance is not abnormal; it is\npossible for everyone to achieve.\nEvery body type contains a wide  range of possibilities. Unfortunately, we\nall have  a tendency to compa re ourselves to a norm, which generates\nfeelings of inadequacy when we cannot live up to the standards we feel\neveryone must meet. Such conformity is not in nature\u2019 s plan. Take the\nfollowing example:\nBody weight is a sensitive subject. Everyone wants to maintain an ideal\nweight, but millions of people struggle in vain. Critics point out that our\nsociety is obsessed with thinness at any price; women in particular feel\nanxious and unworthy if they don\u2019t look as if they just stepped out of the\npages of Vogue. (The current fad for weight training has added a little more\nmuscle to the desirable female frame, but it has also stripped acceptable\nbody fat down to near zero.)\nAyurveda would say that the trouble does not lie in our fixation on the\nperfect figure but in ignorance about nature\u2019 s underlying design. By nature,\na Vata woman will be thin and a Kapha solid, if not actually heavy. What\ngives both types their undeniable attractiveness lies deeper. Vatas are\ncharming, vivacious, and vibrant\u2014they communicate a natural sense of\nexhilaration. Kaphas may not be blessed with light, agile bodies, but they\nhave their own beauty\u2014they are serene, with large, soft eyes, a graceful\nmanner, and a full, gently contoured figure. In the eyes of an Ayurvedic\ndoctor, this is the ideal type, as healthy as it is beautiful. Pittas, who come\nclosest to our current Western notions of the ideal type physi cally, being\nmedium in build and well proportioned, also have a quality of self-control\nthat makes them attractive to others. Each dosha, then, provid es an ideal\nthat is of equal worth in nature\u2019 s eyes; it should be equal in our eyes, too.\nPeople sometimes think that \u201cbalancing the doshas\u201d means trying to get\nequal amounts of Vata, Pitta, and Kapha. That is mistaken; you cannot\nchange the ratio of doshas you were born with. What you can do is find the\nbalance that is right for each dosha in you. The doshas function on a slidingscale, with too much or too little at either end of the scale and a point of\nbalance in the middle:\nAyurveda tells you to keep as close to the balance point as you can. This\nis not something you have to concentrate on. Your body keeps in balance by\nfollowing its normal processes. But since the doshas are so responsive to\nyour habits, you do need to learn how to stop pulling them out of balance.\nIt is customary to think mainly in terms of aggravating a dosha rather\nthan depleting it, because being a Vata, Pitta, or Kapha type indicates that\nyou already have a good amount of that one dosha. Your aim is not to add\nmore (aggravate  the dosha), which would lead to imbalance. A Vata person\nwho has developed weak digestion could be diagnosed as having depleted\nPitta, but for all practical purposes he is treated as having aggravated Vata,\nthe most likely cause of the problem.\nIf a dosh a goes out of balance, you would typically notice the following\nphysical symptoms:\nVata is unbalanced when there is pain, spasms, cramps, chills, or\nshakiness.\nPitta is unbalanced when there is inflammation, fever, excessive hunger and\nthirst, heartburn, or hot flashes.\nKapha is unbalanced when there is congestion, mucus dischar ge,\nheaviness, fluid r etention, lethar gy, or oversleeping.\nThese simple guidelines can help you when you have unexplained\nsymptoms of illness (a more detailed description of how to spot imbalances\nis given at the end of this chapte r). We should emphasize that guidelines arenot a substitute for medical school; an Ayurvedic physician, like his Western\ncounterpart, spends a lifetime learning to diagnose disorders of all kinds.\nAny dosha can give rise to any symptom. Constipation, a textb ook sign of\nVata imbalance,  can be due to Pitta or Kapha in some cases; this holds true\nfor every other typical sympto m. If you are seriously ill, you need a\nprofessional opinion about your condition.\nWhen symptoms turn into chronic conditions, diagnoses based  on body\ntypes continue to be useful. Vata, Pitta, and Kapha people tend to be\nsusceptible to dif ferent disorders, both physical and mental.\nVata types are prone to insomnia, chronic constipation, nervous stomach,\nanxiety and depression, muscle spasms or cramps, PMS (premenstrual\nsyndr ome), irritable bowel, chr onic pain, high blood pr essur e, and arthritis.\nPitta types are prone to rashes, acne, heartburn, peptic ulcers, early\nbalding and prematur e gray hair, poor eyesight, hostility, self-criticism, and\nheart attacks r elated to str ess (T ype A behavior).\nKapha types are prone to obesity, congested sinuses, chest colds, painful\njoints, asthma and/or allergies, depression, diabetes, high cholester ol, and\nchronic sluggishness in the morning.\nThis simply outlines the broad shape of things. There is no simple one-to-\none relationship between a disease and a body type. Being a Vata does not\nmean that nature has doomed you to get arthritis, nor does being  a Pitta or a\nKapha automatically protect you from it. Illness is individual and depends\non the overall pattern of your life, with body type serving as an important\ninfluence, not a cause.\nAlso, major disorders such as heart disease", "token_ids": [1521, 17738, 315, 35104, 1203, 311, 198, 50828, 6371, 11, 1193, 832, 3245, 574, 520, 14867, 2345, 58703, 44186, 737, 13616, 1149, 384, 430, 39169, 198, 412, 304, 1422, 18728, 306, 5627, 627, 73055, 1174, 27723, 650, 460, 374, 264, 2763, 35388, 1109, 4560, 311, 4322, 4330, 477, 4848, 198, 24738, 52273, 13, 763, 38481, 529, 274, 1162, 11, 584, 3287, 529, 259, 1205, 311, 22541, 311, 16088, 11, 1606, 198, 1820, 23842, 5196, 574, 3403, 13, 220, 26848, 1109, 89444, 31010, 11, 902, 198, 83, 408, 311, 7056, 279, 16940, 3575, 11, 584, 12090, 430, 568, 5042, 9020, 311, 198, 26301, 2547, 13, 1102, 574, 12090, 430, 813, 2547, 955, 5828, 529, 259, 32599, 369, 279, 990, 568, 198, 16514, 304, 13, 1283, 574, 21190, 311, 1505, 264, 2683, 430, 1053, 1304, 813, 650, 460, 6380, 198, 65937, 315, 10043, 433, 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{"text": "\nother scientists have coauthored posts and blogs with me in\nrecent years\u2014see the index at Hu\ufb00ington P ost.\nDeepak Chopra, Menas C. Kafatos, and Co-workers\u2019\nPapers\n1. Kafatos, Menas, Rudolph E. Tanzi, and Deepak Chopra.\n\u201cHow Consc iousness Becomes the Physical Unive rse.\u201d\nCosmology  14 (2011): 1318\u201328,\nhttp://journalofcosmology.com/ Consciousness140.html.\n2. Attila Grandpierre, Deepak Chopra, P. Murali\nDoraiswamy, Rudolph E. Tanzi, and Menas C. Kafatos.\n\u201cA Multidisciplinary Approach to Mind and\nConsciousness.\u201d NeuroQuantology  11, no. 4 (2013):\n607\u201317, http://dx.doi.org/ 10.14704/ nq.2013.11.4.703.3. Chopra, Deepak, and Menas C. Kafatos. \u201cFrom Quanta to\nQualia: How a Paradigm Shift Turns into Science.\u201d\nPhilosophy Study  4, no. 4 (2014): 287\u2013301,\nhttp://www.davidpublishing.com/ show.html?16636.\n4. Kafatos, Menas C. \u201cThe Conscious Universe.\u201d In Deepak\nChopra, ed., Brain, Mind, Cosmos: The Nature of Our\nExistence and the Universe,  ebook. New York: Deepak\nChopra, c/o Trident Media Group, 2014.\n5. Chopra, Deepak, Menas C. Kafatos, and Rudolph E.\nTanzi. \u201cA Consciousness-Based Science: From Quanta\nto Qualia.\u201d In Deepak Chopra, ed., Brain, Mind,\nCosmos: The Nature of Our Existence and the Universe.\nebook. New York: Deepak Chopra, c/o Trident Media\nGroup, 2014.\n6. Chopra, Deepak, Murali P. Doraiswamy, Rudolph E.\nTanzi, and Menas C. Kafatos. \u201cYour Brain Is the\nUniverse.\u201d In Deepak Chopra, ed., Brain, Mind,\nCosmos: The Nature of Our Existence and the Universe.\nebook. New York: Deepak Chopra, c/o Trident Media\nGroup, 2014.\n7. Kafatos, Menas C., and Deepak Chopra. \u201cThe Time\nMachine of Consciousness, Cosmology of Time,\nQuantum Physics of Time Travel.\u201d Cosmology  18\n(2014), http://cosmology.com/ Contents18.html.\n8. Kak, Subhash, Deepak Chopra, and Menas C. Kafatos.\n\u201cPerceived Reality, Quantum Mechanics, and\nConsciousness.\u201d Cosmology 18 (2013): 231\u201345,\nhttp://cosmology.com/ ConsciousTime107.html.\n9. Kafatos, Menas C., and Deepak Chopra. \u201cThe Nature of\nReality, the Self, Time, Space and Experience.\u201d\nCosmology  18 (2014): 456\u201360, http://cosmology.com/ \nConsciousTime115.html.\n10. Grandpierre, Attila, Deepak Chopra, and Menas C.\nKafatos. \u201cThe Universal Principle of Biology.\u201dNeuroQuantology  12, no. 3 (2014): 364\u201373,\nhttp://www.neuroquantology.com/ index.php/ journal/ \narticle/ view/ 747/ 667.\n11. Kafatos, Menas C., Gaetan Chevalier, Deepak Chopra,\nJohn J. Hubacher, Subhash Kak, and Neil D. Theise.\n\u201cCurrent Physics Perspe ctives.\u201d Global Advances in\nHealth and Medicine,  forthcoming.\nOceanofPDF.comBESTSELLERS B Y DEEP AK CHOPRA\nAgeless Body, Timeless Mind\nThe Book of Secrets\nBuddha: A Story of Enlightenment\nThe Future of God\nGrow Y ounger, Live Longer  (with coauthor David Simon)\nHow to Know God\nJesus: A Story of Enlightenment\nLife A fter Death\nMuhammad: A Story of the Last Prophet\nThe P ath to Love\nPeace Is the W ay\nPerfect Health\nQuantum Healing\nReinventing the Body, Resurrecting the Soul\nThe Return of Merlin\nThe Seven Spiritual Laws of Success\nThe Shadow E\ufb00ect  (with coauthors Debbie F ord and\nMarianne W illiamson)\nSpiritual Solutions\nSuper Brain  (with coauthor Rudolph E. Tanzi, Ph.D.)\nThe Third Jesus\nWar of the W orldviews  (with coauthor Leonard Mlodinow)\nThe W ay of the W izard\nWhat Are Y ou Hungry F or?\nALSO B Y DEEP AK CHOPRAThe Angel Is Near\nAsk Deepak About Death and Dying\nAsk Deepak About Health\nAsk Deepak About Love and Relationships\nAsk Deepak About Meditation and Higher Consciousness\nAsk Deepak About Spirituality\nAsk Deepak About Success\nAsk the Kabala  (with coauthor Michael Zapolin)\nBoundless Energy\nBrain, Mind, Cosmos: The Nature of Our Existence and the\nUniverse  (edited by Deepak Chopra with contributions from\nnotable scientists and philosophers)\nBrotherhood: Dharma, Destiny, and the American Dream\n(with coauthor Sanjiv Chopra)\nThe Chopra Center Cookbook  (with coauthors David Simon\nand Leanne Backer)\nThe Chopra Center Herbal Handbook  (with coauthor David\nSimon)\nConsciousness and the Universe  (with coauthors Stuart\nHamero\ufb00 and Sir Roger P enrose)\nCreating A\ufb04uence\nCreating Health\nThe Daughters of Joy\nThe Deeper W ound\nThe Essential Ageless Body, Timeless Mind\nThe Essential How to Know God\nThe Essential Spontaneous Ful\ufb01llment of Desire\nEveryday Immortality\nFire in the Heart\nGod: A Story of Revelation\nGolf for EnlightenmentHealing the Heart\nJourney into Healing\nKama Sutra\nLords of Light\nThe Love P oems of Rumi  (edited by Deepak Chopra;\ntranslated by Deepak Chopra and F ereydoun Kia)\nMagical Beginnings, Enchanted Lives  (with coauthors\nDavid Simon and V icki Abrams)\nManifesting Good Luck\nOn the Shores of Eternity\nOvercoming Addictions\nPerfect Digestion\nPerfect W eight\nPower, Freedom, and Grace\nRaid on the Inarticulate\nRestful Sleep\nReturn of the Rishi\nThe Seven Spiritual Laws for P arents\nThe Seven Spiritual Laws of Success: A P ocketbook Guide\nto Ful\ufb01lling Y our Dreams\nThe Seven Spiritual Laws of Superheroes  (with coauthor\nGotham Chopra)\nThe Seven Spiritual Laws of Y oga (with coauthor David\nSimon)\nThe Soul in Love\nThe Soul of Leadership\nSoulmate\nThe Spontaneous Ful\ufb01llment of Desire\nTeens Ask Deepak\nThe Ultimate Happiness Prescription\nUnconditional LifeWalking W isdom  (contributor; authored by Gotham Chopra)\nWhy Is God Laughing?\nFOR CHILDREN\nOn My W ay to a Happy Life  (with coauthor Kristina Tracy;\nillustrated by Rosemary W oods)\nYou with the Stars in Y our Eyes  (illustrated by Dave\nZaboski)\nDEEP AK CHOPRA IMPRINT\nIn\ufb01nite P otential,  by Lothar Sch\u00e4fer\nScience Set Free,  by Rupert Sheldrake\nSupernormal: Science, Y oga, and the Evidence for\nExtraordinary P sychic Abilities,  by Dean R adin\nThe Generosity Network,  by Jennifer McCrea, Je\ufb00rey\nWalker, and Karl W eber\nOceanofPDF.comAs a global leader and pioneer in the \ufb01eld of mind-body\nmedicine, DEEPAK CHOPRA  has been transforming the way\nthe world views physical, mental, emotional, spiritual, and\nsocial wellness. Known as a proli\ufb01c author of more than\neighty books with twenty-two New York Times bestsellers\nin both \ufb01ction and non\ufb01ction, his works have been\npublished in more than forty-three languages.\nWith medic al training  in internal medicin e and\nendocrinology, he is a Fellow of the American College of\nPhysicians and a member of the American Association of\nClinical Endocrinologists. He serves as the Founder of the\nChopra Foundation; co-founder and chairman of the Board\nof The Chopra Center for Wellbeing; founder of The Chopra\nWell on YouTube; adjunct professor of Kellogg School of\nManagement at Northwestern University; adjunct professor\nat Columbia Business School, Columbia University;\nassistant clinical professor in the Family and Preventive\nMedicine Department at UC San Diego Health Sciences;\nfaculty at Walt Disney Imagineering; and senior scientist\nwith The Gallup Organization. GlobeIn acknowledges\nChopra as \u201cone of the top ten most in\ufb02uential spiritual\nleaders around the world.\u201d Time  magazine has described\nDr. Chopra as \u201cone of the top 100 heroes and icons of the\ncentury and credits him as \u201cthe poet-prophet of alternative\nmedicine.\u201d The World Post and The Hu\ufffd", "token_ids": [198, 1605, 14248, 617, 1080, 3322, 3093, 8158, 323, 26743, 449, 757, 304, 198, 47743, 1667, 2345, 4151, 279, 1963, 520, 22546, 171, 105, 222, 4910, 393, 37996, 627, 34564, 587, 65097, 969, 11, 11258, 300, 356, 662, 127914, 14357, 11, 323, 3623, 63384, 123956, 47, 9724, 198, 16, 13, 127914, 14357, 11, 11258, 300, 11, 48538, 44070, 469, 13, 25566, 8510, 11, 323, 18682, 587, 65097, 969, 627, 98476, 1221, 2445, 602, 788, 2136, 32146, 20969, 279, 28479, 1252, 535, 436, 325, 49216, 55324, 76, 2508, 220, 220, 975, 320, 679, 16, 1680, 220, 9263, 23, 4235, 1591, 345, 1277, 1129, 43618, 1073, 9594, 76, 2508, 662, 884, 14, 92752, 2136, 6860, 2628, 16853, 17, 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{"text": " rebuild with ultimate return to normal vigor.  \n \n\"Here,\" he continues, \"was an object lesson:  \n \n\"(1) Vital power supported without food.  \n\"(2) Mental an d physical strength increasing with the decline of symptoms.  \n\"(3) A cure without the aid of remedies, and one that was eminently complete in every way.  \n\"(4) No unusual wasting of the body.\"  \n \nIn later years, when relating his early experiences in connect ion with fasting in disease, Dr. Dewey, both in conversation and in \nwriting, dwelt at great length upon the complete reversal of personal opinion and belief which the conditions and the outcome  of \nthis case produced. He gives in detail in his several books  the results of this change of thought, and the tale is as interesting as is \nPage 5 of  72 one of adventure or romance, for it led this man into life -long advocacy and practice of a method diametrically opposed to that for \nwhich he had been trained, and which he had the retofore made his profession. It also brought to him controversy, ridicule, and \npersecution.  \n \nHe who becomes a renegade from an established creed is more than likely to find himself an outcast from the society of believ ers \nin that creed. And Dr. Dewey, on ce launched upon a course which he deemed that of the truth, proved no exception to the common \nfate. His medical confreres at first dubbed him eccentric --even crazy. And it was not long before his presence in consultation and \nin professional assemblage was  no more desired. In fact, the local medical society requested his resignation as a member of its \nbody. But Dr. Dewey possessed among other sterling qualities, courage, and he never wavered, but sturdily and steadily contin ued \nin his chosen path until reco gnition of his discovery and of his teachings was forced, first upon his clientele, and then upon his \ncolleagues, by the results which his methods obtained.  \n \nDr. Dewey is perhaps best known to the world as the strenuous advocate of the \"No Breakfast Plan\", and his book with this title \nhas circled the globe. But his other works, notably The True Science of Living, well bear careful reading, even though in the light \nof later and more scientific investigation discovery, his theory and practice of the fast lea ve many things to be supplied.  \n \nIt is not, however, the purpose of the author to write in criticism of the work of the pioneers in the art and science of phy siatrics, \nfor it is sufficient that these men first made exposition of present -day natural practic e, later to be developed and elaborated by their \ndisciples. And it is also to be remembered that, as is the destiny of every pioneer, they proved no exception to the rule, an d were \nreviled and persecuted exquisitely by those who should have supported their  investigations, those who should have worked out \nwith them the possibilities of their discoveries. Intrenched authority invariably escapes ridicule and persecution, since in most \ninstances it is individually devoid of acumen and initiative, and is smugly content to dwell within the vicious thrall of orthodoxy.  \n \nDr. Dewey was born at Wayland, Pennsylvania, in May, 1839. In the late fifties he entered thc employ of a local druggist, and  he \nspent two years dispensing remedies and absorbing pharmaecopoeial lo re. He says for himself that at that time he came into \ncontact with all kinds of physicians and with all kinds of \"isms\" in medical practice, and that the prescription counter is a  \nwonderful revelator of the literary and scientific attainments of the medic al profession, yet it fails to account for the relative degree \nof success of men who are without the slightest shade of scientific conception of the action of a remedy or of its indicated need as \nrevealed by symptoms. He further says that his drugstore exp erience led to a slowly developing conviction that, as an adaptation of \nmeans to an end, the administration of drugs for the cure of disease is one of the most unscientific of human vocations. It i s evident \nthat this conviction did not then become an entit y in the doctor's mind, for it did not deter him from going. ahead with those studies \nthat finally brought him to the College of Medicine and Surgery of the University of Michigan. From this college he was gradu ated \nin 1864 with a medical degree, and almos t immediately we find him as an acting assistant surgeon in the army of the United States \non duty at a field hospital at Chattanooga, Tennessee. When discharged at the close of the war, the doctor chose Meadville, \nPennsylvania, as his field of labor, and i n the autumn of 1866 he became a general practitioner in that small city, then numbering \nabout ten thousand souls. Here for eleven years he followed the paths of orthodoxy, still with that slowly developing convict ion \ndisturbing his professional thought, u ntil, as has been related, in 1877 sudden light was given and his conviction, now confirmed, \nbecame the guiding principle of the remainder of his life.  \n \nThenceforth Dr. Dewey was eminently successful in a practice based upon causing his patients to abstai n from food for periods \nshort or long; upon inaugurating the no -breakfast plan; and upon impressing upon his followers in illness and in health the \nbeneficent effects of fresh air, pure water, and sunshine. But, as has been indicated, there was much in the  fundamentals of his \nmethod that needed revision, and he was lamentably lacking, as was Dr. Tanner, in perceiving that prompt and efficient auxili ary \nhygienic means must constantly be employed while the extreme process of elimination occasioned by a fast i s in progress. He \nrepudiated the use of the enema or internal bath, and preferred and insisted upon waiting upon the bowels to act \"naturally\",  as he \ntermed it. In later years, when the writer enrolled as a student with Dr. Dewey, her own thought led her f irst to suggest and then to \nremonstrate upon this and other vital omissions in procedure, and at one time only her friendship for her preceptor prevented  a \nbreak in relations. It was not until a few months before Dr. Dewey died that he partially acknowledg ed his error in these respects \nand deplored the fact that he had continually advised against the use of the enema, which he had finally come to recognize as  the \nmost essential of hygienic accessories connected with a scientifically conducted fast.  \n \nThe ph ysiology of abstinence from food for the prevention and relief of disease as determined by Dr. Dewey and published to the \nworld in his books is beyond all doubt correct. But the doctor was much astray in the hygiene necessary to the successful iss ue of \ntherapeutic fasting. Accepting neither the eliminative assistance of the enema nor that of daily cleansing the surface of the bo dy, he \nignored as well the dietetic requisites, both preparatory and subsequent to the total abstinence interval. And as to diet in  health, the \ndoctor exhibited the common failing of the medical profession, which then as now seems to consider food merely as fuel for th e \nbody, with but little regard for its digestibility or its nutritive content.  \n \nDr. Dewey died from paralysis, a cond ition that arose solely from error in personal dietary. He conscientiously observed the \"no \nbreakfast plan,\" which he advised for others, but food values, food adaptability, food combination, all were ignored in the t wo \ndaily meals he permitted himself. Me ats and fish, eggs and milk, breads and pastries, with comparatively few vegetables in \nPage 6 of  72 combination, and these mostly of the starchier kinds, formed his food supply. What wonder that hardened veins, high blood \npressure, and ultimate paralysis developed!  \n \nDr. Dewey suffered his first stroke of apoplexy on March 28, 1904. For sixteen days he fasted and gradual improvement took \nplace, so much so, that in several months he again became active in his profession. At that time the author was most desirous  that \nthe doctor accept her proved conclusions concerning the internal bath and the dietary essential when a fast is broken. But to no \navail, and her warning went for a time unheeded, until untoward symptoms again arising, Dr. Dewey consented to close his \npractice and to come to Minneapolis there to be under the care and direction of his erstwhile pupil. He was delayed in departure, \nand a second paralytic seizure occurred on December 10, 1904, resulting in his death on the 21st of the same month.  \n \nIn personal conta ct with Dr. Dewey and in a voluminous correspondence he ever dwelt with great inspiration and broad vision \nupon what he called \"New Gospel of Health\", emphasizing at all times the thought that the lesson he was endeavoring to impart  \nwas one that applied to  every human ill. He said so often that he wanted me clearly to see, as he did, the divine hand in cure \nthrough an evolution in reverse. By this he meant that disease in the structural changes involved is a matter of nature's own  work --\njust as clearly as i n those structural changes by which the body was originally developed. And he further added that the cure of \ndisease is but an analogous process in reverse of its cause. This reasoning is clear and logical, and its conclusions are tr", "token_ids": [32593, 449, 17139, 471, 311, 4725, 56022, 13, 2355, 720, 1, 8586, 1359, 568, 9731, 11, 330, 16514, 459, 1665, 18228, 25, 2355, 720, 30309, 16, 8, 55371, 2410, 7396, 2085, 3691, 13, 2355, 30309, 17, 8, 38895, 459, 294, 7106, 8333, 7859, 449, 279, 18174, 315, 13803, 13, 2355, 30309, 18, 8, 362, 27208, 2085, 279, 12576, 315, 51236, 11, 323, 832, 430, 574, 121367, 4501, 4686, 304, 1475, 1648, 13, 2355, 30309, 19, 8, 2360, 19018, 48897, 315, 279, 2547, 1210, 2355, 720, 644, 3010, 1667, 11, 994, 23343, 813, 4216, 11704, 304, 4667, 28772, 449, 54560, 304, 8624, 11, 2999, 13, 50400, 1216, 11, 2225, 304, 10652, 323, 304, 720, 26372, 11, 14156, 3903, 520, 2294, 3160, 5304, 279, 4686, 59214, 315, 4443, 9647, 323, 16801, 902, 279, 4787, 323, 279, 15632, 220, 315, 720, 576, 1162, 9124, 13, 1283, 6835, 304, 7872, 304, 813, 3892, 6603, 220, 279, 3135, 315, 420, 2349, 315, 3463, 11, 323, 279, 24162, 374, 439, 7185, 439, 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{"text": " in a lot of fluids every 3 to 4 hours for \nup to several days or alternatively one very high dose of CDH. Recurrent \nbladder infec tions tend to be caused by mycoplasmas and fungi, often \nlodging inside the bladder wall. Non -acidified MMS is useful for this, also \nDMSO with added Lugol's solution applied over the bladder or 25% \nDMSO instilled into the bladder with a catheter.   \nCandida   \nThe most common symptoms are thrush (oral or vaginal), itching and \nskin infections. As a cause of Leaky Gut Syndrome or when invading the \nblood,  it devastates the immune system, and causes or aggravates food \nallergies, autoimmune diseases, cancer,  schizophrenia, depression, \nanxiety, brain -fog, memory impairment, hyperactivity, autism, 62 \n menstrual problems, miscarriage, and most other diseases.  \nDr Shaw has shown that Candida generates organic acids and other \nchemicals that interfere with the metaboli sm: \nwww.greatplainslaboratory.com/articles -1/2015/11/13/candida -and-\novergrowth -the-problem -bacteria -by-products?r q=Candida  \nAcetaldehyde causes mainly the mentioned brain and mental problems, \nwhile tartaric acid causes muscle pain and chronic fatigue, and arabinose \ncross -linking and vitamin -mineral deficiencies (mainly vitamin B6 and \nzinc). For treatment see Overcoming Candida.  \nAll of the remedies in the Antimicrobial Program are also good fungicides. \nIn addition,  fungi may also be controlled by direct contact with strong \nalkalizers, such as sodium or potassium bicarbonate. Bicarbonate \nsolution is effective for rinsing the mouth, sinuses or vagina, or as packs \nover sites of fungal infection and tumours.  \nCandida in the gastro -intestinal tract and blood can usually be cleared  \nwith intestinal sanitation followed by the antimicrobial program below. \nHowever, it may persist in areas with reduced blood supply, such as \nbetween toes and under nails, and also as vaginal thrush or causing \nendometriosis. In this case, fungicides need to  be applied directly to the \nproblem area. Most effective for vaginal thrush are inserted capsules \nfilled with borax.  \nIn long -standing and severe conditions Candida tends to protect itself \nwith biofilms - like a mass of fungal strings covered in slimy or st icky \nmucus which cannot normally be penetrated by fungicides. This may be \novercome by high doses of a strong fungicide such as 20 drops of Lugol's \nsolution, CDH or non -acidified MMS, which may induce diarrhoea and \nvomiting of stringy mucus. Topical DMSO is best to eliminate Candida \nfrom inaccessible places, preferably add another fungicide, such as \nLugol's solution.    \nFrequently, especially with Candidiasis, there is a die -off or Herxheimer \nreaction during intestinal sanitation or systemic therapy. You may feel 63 \n weak and nauseous. In this case temporarily interrupt or reduce the \nintake of antimicrobials but  make special efforts to clean out your bowels.  \nThe Spit Test: At the start of your program do the Spit Test which shows \nif you have a fungus pro blem in the mouth. Immediately after rising \nbefore you eat or drink anything, fill a clear glass with water at room \ntemperature. Spit some saliva into it. Then check for up to an hour what \nhappens. If Candida is present, you will see any of these:  \n1. Strings  like legs extending downwards from the saliva floating on top  \n2. Cloudy saliva accumulating at the bottom of the glass  \n3. Cloudy bits remaining suspended in the water.  \nThe quicker and stronger the strings grow and the sooner the saliva \nsinks, the more Candida i s in the sample. If there are no strings and the \nsaliva is still floating after one hour the test is negative, Candida may still \nbe present in other parts of the body. It may be eliminated from the mouth \nby swishing diluted Lugol's solution or CDH for seve ral minutes in the \nmouth.  \nUrine therapy   \nUrine is used in many cultures and  is especially effective against \ndisorders of the immune system, including infections, allergies, \nautoimmune diseases and others. Urine contains antibodies and immune \nstimulating factors against all microbes in our body. To switch off an \nallergic reaction use urine collected during or after the reaction. Put a few \ndrops of straight or diluted urine under the tongue and  keep it in the \nmouth for a few minutes.  \nFor the Universal Remedy  mix 2 drops of urine and 1 tablespoon of water \nin a small (dropper) bottle by shaking for ten seconds with a strong \ndownwards movement. Whenever you feel sick put several drops under \nthe tongue every 2 waking hours. Make a new remedy every week, \nusually no refrigeration required.  \nAnother meth od is to dilute a spoonful of morning urine with 5 to 10 times \nthe amount of non -chlorinated water. Shake 20 to 40 times with a sharp 64 \n downward stroke. Drink immediately or take a spoonful several times \nduring the day; keep in the mouth for a while before s wallowing. For more \ninformation, see:  Urine and Urea Therapy. \nANTIMICROBIAL PROGRAM  \nSystemic antimicrobial therapy involves cleaning the bloodstream, lymph \nfluid, and internal organs of pathogenic microbes. With caution even \nsmall children can be treated but do not use high doses during \npregnancy, if in doubt consult a naturopath.  \nFrom the wide range of available antimicrobials,  I have made  a selection \nof remedies with a good track record in natural medicine especially in \nregard to antifungal properties. Unfortunately,  most of them are under \nattack by health authorities in various countries, and you just need to go \nwith those that you can ob tain. \nTwo good fungicides, mainly for external use, are sodium thiosulphate \nand copper salicylate. See Copper and Zin c Salicylates.  \nOther useful remedies that may be used in addition are propolis, extract \nof Neem leaves, and the oils of tea tree, Neem tree, cinnamon, \neucalyptus, lavender, mustard, oregano or thyme. You may ingest 1 or 2 \ndrops of dil uted essential oils four times daily. Also try direct treatment of \naffected areas, such as douching, gargling, enemas and skin \napplications.  \nIt is advisable to alternate between different remedies in cycles from daily \nto weekly and longer. With this rotat ion it is less likely that microbes will \nbecome treatment resistant. Also, if a strain of microbes is resistant to \none of the remedies it may be eliminated with one of the others.  \nFurther, instead of using high doses of any one remedy you may try \nmoderate  amounts of several different remedies taken at different times \nat the same day, and you may also continue taking fresh raw garlic. \nHowever, in the beginning it is preferable for a while to build up to a high \ndose of a strong remedy to dislodge or eliminat e microbes protected by \nbiofilms or in other poorly accessible areas.   65 \n Depending on the severity of your symptoms you may continue this \nsystemic therapy for one to two months, or until you feel that your \nmicrobe -related problems have disappeared or are un der control. Then \nyou may continue for a much longer time with a reduced maintenance \ndose. If symptoms come back at a later time, then just repeat a high -\ndose therapy.   \nThe recommended dosages are for average body weight, overweight \nindividuals may take s omewhat more and underweight individuals or \nchildren somewhat less. These remedies may not be suitable in high \ndoses during pregnancy, in this case consult a health professional. For \nmaintenance you may use half the indicated amounts and may have \nperiodic breaks from therapy to see if microbes remain under control.  \nIt is common to experience occasional bouts of diarrhoea during \nantimicrobial therapy. This may be from die -back reactions of Candida \nand other microbes, but it may also be from toxins released b y the liver. \nOften this can be associated with headaches and intestinal discomfort. \nIn this case make an attempt to clean the intestinal tract with psyllium, \ngarlic and lots of water, and also with enemas and possibly colonics. The \nquicker you get such irr itating toxic material out of your system the better.  \nIodine Therapy  \nIodine is an excellent fungicide. It helps to prevent and remove internal \ncysts and  is especially important with breast cancer or breast problems \nin general. Most commonly used is Lugol's solution. At full -strength it \ncontains 10% potassium iodide and 5% iodine. Each drop has 6.5 mg of \niodine/iodide.  \nIf you buy a weaker iodine solution then  take more drops than for the \nstandard solution. Iodoral tablets available in the US have 13 mg \niodine/iodide per tablet. Iosol, an iodine/ammonium iodide remedy, has \n1.8 mg of iodine/iodide per drop.  \nBefore starting take a drop to test your reaction. This  may happen when \non thyroid medication, or with goitre", "token_ids": [304, 264, 2763, 315, 56406, 1475, 220, 18, 311, 220, 19, 4207, 369, 720, 455, 311, 3892, 2919, 477, 69487, 832, 1633, 1579, 19660, 315, 11325, 39, 13, 4158, 963, 720, 2067, 21473, 4225, 762, 259, 919, 8541, 311, 387, 9057, 555, 856, 38828, 14833, 7044, 323, 81540, 11, 3629, 720, 83582, 3252, 4871, 279, 62564, 7147, 13, 11842, 482, 58156, 1908, 386, 4931, 374, 5505, 369, 420, 11, 1101, 720, 35, 4931, 46, 449, 3779, 93590, 337, 596, 6425, 9435, 927, 279, 62564, 477, 220, 914, 4, 720, 35, 4931, 46, 1798, 4473, 1139, 279, 62564, 449, 264, 31747, 1430, 13, 5996, 34, 4654, 64, 5996, 791, 1455, 4279, 13803, 527, 8983, 1136, 320, 10020, 477, 58159, 705, 86075, 323, 720, 37282, 30020, 13, 1666, 264, 5353, 315, 2009, 29200, 52683, 57496, 477, 994, 83631, 279, 720, 51105, 11, 220, 433, 23248, 988, 279, 22852, 1887, 11, 323, 11384, 477, 46041, 988, 3691, 720, 543, 2431, 552, 11, 88191, 19338, 11, 9572, 11, 220, 58533, 11, 18710, 11, 720, 276, 16708, 11, 8271, 482, 69, 540, 11, 5044, 53317, 11, 17508, 7323, 11, 38281, 11, 220, 5538, 720, 78727, 5435, 11, 80662, 8950, 11, 323, 1455, 1023, 19338, 13, 2355, 9023, 36285, 706, 6982, 430, 94916, 64, 27983, 17808, 33969, 323, 1023, 720, 32056, 82, 430, 40978, 449, 279, 20208, 14559, 1554, 25, 720, 2185, 1326, 1244, 501, 1771, 75, 4422, 5382, 916, 55134, 482, 16, 14, 679, 20, 14, 806, 14, 1032, 2971, 4654, 64, 482, 438, 7058, 2017, 74189, 482, 1820, 10039, 10329, 482, 65, 78852, 482, 1729, 68973, 30, 81, 2874, 42017, 4654, 64, 2355, 11916, 22029, 86836, 11384, 14918, 279, 9932, 8271, 323, 10723, 5435, 11, 720, 3556, 45915, 277, 292, 13935, 11384, 16124, 6784, 323, 21249, 36709, 11, 323, 802, 9068, 974, 720, 29942, 482, 2125, 287, 323, 28170, 482, 1083, 3333, 72946, 320, 3902, 398, 28170, 426, 21, 323, 720, 89, 2910, 570, 1789, 6514, 1518, 6193, 5065, 94916, 64, 662, 2355, 2460, 315, 279, 51236, 304, 279, 6898, 318, 83059, 6826, 527, 1101, 1695, 34698, 76195, 13, 720, 644, 5369, 11, 220, 81540, 1253, 1101, 387, 14400, 555, 2167, 3729, 449, 3831, 720, 1727, 278, 12509, 11, 1778, 439, 39695, 477, 62275, 60831, 97342, 13, 426, 292, 97342, 720, 50560, 374, 7524, 369, 97139, 287, 279, 11013, 11, 7589, 4881, 477, 39888, 11, 477, 439, 31406, 720, 2017, 6732, 315, 95447, 19405, 323, 15756, 2530, 13, 2355, 34, 4654, 64, 304, 279, 59349, 482, 71558, 42929, 323, 6680, 649, 6118, 387, 23803, 2355, 4291, 63900, 77623, 8272, 555, 279, 79312, 83059, 2068, 3770, 13, 720, 11458, 11, 433, 1253, 23135, 304, 5789, 449, 11293, 6680, 8312, 11, 1778, 439, 720, 42967, 45713, 323, 1234, 40943, 11, 323, 1101, 439, 58159, 8983, 1136, 477, 14718, 720, 408, 4512, 462, 10934, 13, 763, 420, 1162, 11, 34698, 76195, 1205, 311, 220, 387, 9435, 6089, 311, 279, 720, 35686, 3158, 13, 7648, 7524, 369, 58159, 8983, 1136, 527, 22306, 65879, 720, 28611, 449, 32732, 710, 13, 2355, 644, 1317, 482, 10276, 323, 15748, 4787, 94916, 64, 28335, 311, 6144, 5196, 720, 4291, 17332, 66502, 482, 1093, 264, 3148, 315, 95447, 9246, 9960, 304, 30453, 88, 477, 357, 220, 19501, 720, 76, 38601, 902, 4250, 14614, 387, 97922, 555, 34698, 76195, 13, 1115, 1253, 387, 720, 2017, 2063, 555, 1579, 35130, 315, 264, 3831, 34698, 14842, 1778, 439, 220, 508, 21701, 315, 93590, 337, 596, 720, 50560, 11, 11325, 39, 477, 2536, 482, 58156, 1908, 386, 4931, 11, 902, 1253, 49853, 58705, 77035, 64, 323, 720, 85, 316, 5977, 315, 925, 88, 296, 38601, 13, 7054, 950, 423, 4931, 46, 374, 1888, 311, 22472, 94916, 64, 720, 1527, 82828, 7634, 11, 52754, 923, 2500, 34698, 14842, 11, 1778, 439, 720, 43, 773, 337, 596, 6425, 13, 1084, 37, 70941, 11, 5423, 449, 94916, 3557, 285, 11, 1070, 374, 264, 2815, 482, 1885, 477, 6385, 87, 35180, 720, 60307, 2391, 63900, 77623, 477, 46417, 15419, 13, 1472, 1253, 2733, 220, 5495, 720, 7621, 323, 49394, 788, 13, 763, 420, 1162, 28191, 12956, 477, 8108, 279, 720, 396, 731, 315, 79312, 2823, 65, 10522, 719, 220, 1304, 3361, 9045, 311, 4335, 704, 701, 15631, 2053, 13, 2355, 791, 82841, 3475, 25, 2468, 279, 1212, 315, 701, 2068, 656, 279, 82841, 3475, 902, 5039, 720, 333, 499, 617, 264, 79902, 463, 293, 3516, 304, 279, 11013, 13, 69352, 1306, 16448, 720, 15145, 499, 8343, 477, 7172, 4205, 1174, 5266, 264, 2867, 9168, 449, 3090, 520, 3130, 720, 35658, 13, 82841, 1063, 85657, 1139, 433, 13, 5112, 1817, 369, 709, 311, 459, 6596, 1148, 720, 71, 680, 729, 13, 1442, 94916, 64, 374, 3118, 11, 499, 690, 1518, 904, 315, 1521, 25, 2355, 16, 13, 42751, 220, 1093, 14535, 33459, 92370, 505, 279, 85657, 19596, 389, 1948, 2355, 17, 13, 15161, 88, 85657, 92685, 520, 279, 5740, 315, 279, 9168, 2355, 18, 13, 15161, 88, 9660, 9861, 22340, 304, 279, 3090, 13, 2355, 791, 39392, 323, 16643, 279, 9246, 3139, 323, 279, 31373, 279, 85657, 720, 82, 15872, 11, 279, 810, 94916, 64, 602, 274, 304, 279, 6205, 13, 1442, 1070, 527, 912, 9246, 323, 279, 720, 19776, 10126, 374, 2103, 19596, 1306, 832, 6596, 279, 1296, 374, 8389, 11, 94916, 64, 1253, 2103, 720, 1395, 3118, 304, 1023, 5596, 315, 279, 2547, 13, 1102, 1253, 387, 34373, 505, 279, 11013, 720, 1729, 2064, 11218, 80703, 93590, 337, 596, 6425, 477, 11325, 39, 369, 513, 588, 436, 278, 4520, 304, 279, 720, 33780, 13, 2355, 52, 40101, 15419, 5996, 52, 40101, 374, 1511, 304, 1690, 27833, 323, 220, 374, 5423, 7524, 2403, 720, 4338, 8076, 315, 279, 22852, 1887, 11, 2737, 30020, 11, 58742, 11, 720, 3989, 70155, 19338, 323, 3885, 13, 17229, 483, 5727, 59854, 323, 22852, 720, 54754, 15853, 9547, 2403, 682, 80727, 304, 1057, 2547, 13, 2057, 3480, 1022, 459, 720, 543, 75439, 13010, 1005, 40335, 14890, 2391, 477, 1306, 279, 13010, 13, 10435, 264, 2478, 720, 91612, 315, 7833, 477, 80703, 40335, 1234, 279, 25466, 323, 220, 2567, 433, 304, 279, 720, 33780, 369, 264, 2478, 4520, 13, 2355, 2520, 279, 26581, 5031, 9497, 220, 6651, 220, 17, 21701, 315, 40335, 323, 220, 16, 62611, 315, 3090, 720, 258, 264, 2678, 320, 11513, 7067, 8, 16893, 555, 38839, 369, 5899, 6622, 449, 264, 3831, 720, 2996, 4102, 7351, 13, 43633, 499, 2733, 14363, 2231, 3892, 21701, 1234, 720, 1820, 25466, 1475, 220, 17, 48728, 4207, 13, 7557, 264, 502, 40239, 1475, 2046, 11, 720, 44066, 912, 30477, 367, 2631, 13, 2355, 14364, 21747, 11018, 374, 311, 19371, 1088, 264, 46605, 1285, 315, 6693, 40335, 449, 220, 20, 311, 220, 605, 3115, 720, 1820, 3392, 315, 2536, 482, 72967, 15846, 3090, 13, 73423, 220, 508, 311, 220, 1272, 3115, 449, 264, 17676, 220, 1227, 720, 45578, 12943, 13, 48573, 7214, 477, 1935, 264, 46605, 1285, 3892, 3115, 720, 82977, 279, 1938, 26, 2567, 304, 279, 11013, 369, 264, 1418, 1603, 274, 7147, 24060, 13, 1789, 810, 720, 26125, 11, 1518, 25, 220, 17229, 483, 323, 549, 5325, 40143, 662, 720, 2891, 1829, 1341, 1308, 33, 6340, 46761, 2355, 2374, 292, 79312, 83059, 15419, 18065, 16204, 279, 100216, 11, 43745, 720, 67125, 11, 323, 5419, 36853, 315, 1853, 29569, 80727, 13, 3161, 28930, 1524, 720, 9181, 2911, 649, 387, 12020, 719, 656, 539, 1005, 1579, 35130, 2391, 720, 30585, 77, 6709, 11, 422, 304, 10712, 8666, 264, 18050, 84, 897, 589, 13, 2355, 3915, 279, 7029, 2134, 315, 2561, 79312, 2823, 65, 10522, 11, 220, 358, 617, 1903, 220, 264, 6727, 720, 1073, 51236, 449, 264, 1695, 3839, 3335, 304, 5933, 16088, 5423, 304, 720, 1610, 569, 311, 3276, 333, 58267, 6012, 13, 19173, 11, 220, 1455, 315, 1124, 527, 1234, 720, 21208, 555, 2890, 11527, 304, 5370, 5961, 11, 323, 499, 1120, 1205, 311, 733, 720, 4291, 1884, 430, 499, 649, 1536, 259, 467, 13, 720, 11874, 1695, 34698, 76195, 11, 14918, 369, 9434, 1005, 11, 527, 39695, 270, 3614, 360, 764, 349, 720, 438, 24166, 4371, 2912, 5185, 662, 3580, 43640, 323, 1901, 258, 272, 8375, 2912, 49346, 662, 2355, 11663, 5505, 51236, 430, 1253, 387, 1511, 304, 5369, 527, 2047, 69858, 11, 8819, 720, 1073, 4275, 336, 11141, 11, 323, 279, 32462, 315, 15600, 5021, 11, 4275, 336, 5021, 11, 51992, 11, 720, 68, 1791, 5893, 418, 355, 11, 81460, 11, 65407, 11, 297, 1610, 5770, 477, 270, 31218, 13, 1472, 1253, 89372, 220, 16, 477, 220, 17, 720, 91612, 315, 19371, 220, 2844, 7718, 32462, 3116, 3115, 7446, 13, 7429, 1456, 2167, 6514, 315, 720, 32157, 5789, 11, 1778, 439, 294, 3102, 287, 11, 97183, 2785, 11, 665, 35262, 323, 6930, 720, 83553, 13, 2355, 2181, 374, 69919, 311, 25631, 1990, 2204, 51236, 304, 25492, 505, 7446, 720, 998, 17496, 323, 5129, 13, 3161, 420, 5868, 266, 28772, 433, 374, 2753, 4461, 430, 80727, 690, 720, 17106, 638, 6514, 31785, 13, 7429, 11, 422, 264, 26800, 315, 80727, 374, 31785, 311, 720, 606, 315, 279, 51236, 433, 1253, 387, 34373, 449, 832, 315, 279, 3885, 13, 2355, 31428, 11, 4619, 315, 1701, 1579, 35130, 315, 904, 832, 40239, 499, 1253, 1456, 720, 2658, 59768, 220, 15055, 315, 3892, 2204, 51236, 4529, 520, 2204, 3115, 720, 266, 279, 1890, 1938, 11, 323, 499, 1253, 1101, 3136, 4737, 7878, 7257, 31735, 13, 720, 11458, 11, 304, 279, 7314, 433, 374, 70668, 369, 264, 1418, 311, 1977, 709, 311, 264, 1579, 720, 67, 974, 315, 264, 3831, 40239, 311, 834, 75, 15912, 477, 38416, 266, 384, 80727, 2682, 555, 720, 38423, 66502, 477, 304, 1023, 31555, 15987, 5789, 13, 256, 220, 2397, 720, 40730, 389, 279, 31020, 315, 701, 13803, 499, 1253, 3136, 420, 720, 9125, 292, 15419, 369, 832, 311, 1403, 4038, 11, 477, 3156, 499, 2733, 430, 701, 720, 41543, 1395, 482, 9920, 5435, 617, 29496, 477, 527, 653, 2761, 2585, 13, 5112, 720, 9514, 1253, 3136, 369, 264, 1790, 5129, 892, 449, 264, 11293, 13709, 720, 67, 974, 13, 1442, 13803, 2586, 1203, 520, 264, 3010, 892, 11, 1243, 1120, 13454, 264, 1579, 18722, 67, 974, 15419, 13, 5996, 791, 11349, 8924, 1154, 527, 369, 5578, 2547, 4785, 11, 50254, 720, 55977, 82, 1253, 1935, 274, 8019, 81575, 810, 323, 1234, 4870, 7931, 477, 720, 5988, 14738, 2753, 13, 4314, 51236, 1253, 539, 387, 14791, 304, 1579, 720, 67, 20274, 2391, 20209, 11, 304, 420, 1162, 8666, 264, 2890, 6721, 13, 1789, 720, 99178, 499, 1253, 1005, 4376, 279, 16717, 15055, 323, 1253, 617, 720, 19862, 292, 18808, 505, 15419, 311, 1518, 422, 80727, 7293, 1234, 2585, 13, 2355, 2181, 374, 4279, 311, 3217, 28961, 96271, 315, 58705, 77035, 64, 2391, 720, 519, 318, 83059, 15419, 13, 1115, 1253, 387, 505, 2815, 482, 1445, 25481, 315, 94916, 64, 720, 438, 1023, 80727, 11, 719, 433, 1253, 1101, 387, 505, 62186, 6004, 293, 379, 279, 26587, 13, 720, 78013, 420, 649, 387, 5938, 449, 55403, 323, 63900, 44776, 13, 720, 644, 420, 1162, 1304, 459, 4879, 311, 4335, 279, 63900, 42929, 449, 4831, 25734, 2411, 11, 720, 12440, 416, 323, 10283, 315, 3090, 11, 323, 1101, 449, 665, 35262, 323, 11000, 15235, 1233, 13, 578, 720, 447, 5327, 499, 636, 1778, 37819, 433, 1113, 21503, 3769, 704, 315, 701, 1887, 279, 2731, 13, 2355, 40, 347, 483, 40143, 2355, 40, 347, 483, 374, 459, 9250, 34698, 14842, 13, 1102, 8779, 311, 5471, 323, 4148, 5419, 720, 66, 99335, 323, 220, 374, 5423, 3062, 449, 17659, 9572, 477, 17659, 5435, 720, 258, 4689, 13, 7648, 17037, 1511, 374, 93590, 337, 596, 6425, 13, 2468, 2539, 482, 75337, 433, 720, 13676, 220, 605, 4, 62275, 80087, 579, 323, 220, 20, 4, 80087, 483, 13, 9062, 6068, 706, 220, 21, 13, 20, 14060, 315, 720, 3205, 483, 14, 3205, 579, 13, 2355, 2746, 499, 3780, 264, 43383, 80087, 483, 6425, 1243, 220, 1935, 810, 21701, 1109, 369, 279, 720, 20885, 6425, 13, 358, 347, 10020, 29679, 2561, 304, 279, 2326, 617, 220, 1032, 14060, 720, 3205, 483, 14, 3205, 579, 824, 21354, 13, 358, 437, 337, 11, 459, 80087, 483, 56517, 1677, 2411, 80087, 579, 40239, 11, 706, 720, 16, 13, 23, 14060, 315, 80087, 483, 14, 3205, 579, 824, 6068, 13, 2355, 10438, 6041, 1935, 264, 6068, 311, 1296, 701, 13010, 13, 1115, 220, 1253, 3621, 994, 720, 263, 54060, 24099, 11, 477, 449, 733, 49834], "source": "0xBreath/holistic-books"}
{"text": "\ncomplaints.Forittoworkwellinachestcomplaint,\nthedifficultexpectorationandcharacteristicloudrat-\ntlinginthechestmustbepresent;thiscanusuallybe\nheardbeforeenteringtheroom,whetherthepatient\nhaspneumonia,bronchitis,whoopingcough,orany\nchestinfection.Bringingupphlegmonlytemporarily\nrelievesthecomplaints.Thecoughismadeworsein\nchildrenbytheirgettingangry.Theymaycoughand\nyawnalternately.Theremaybeticklinginthelarynx\nwhichaggravatesthecough.Vomitingisalsodifficult\n-thepatientmayretchineffectuallyandmayhaveto\nsituptocough.\nNausea\nSymptomsNauseaintermittent.\nBettertorbelching;forvomiting.\nThenauseaisfeltinthechestoraweightonthechest,\nandisasintenseasthatassociatedwithIpecacuanhabut\nnotsopersistent.Vomitingandbelchingprovideonly\ntemporaryrelief.Sometimesthedesiretovomitmay\nbeaccompaniedbyineffectualretching(itdoesnot\nproducevomiting).\nVomiting\nSymptomsVomitsour.Vomiting:difficult.With\nFEVER.\nWorseforcoughing.\nThevomitingmaybeaggravatedbyeatinganddrink-\ning,andmaybeworseifthepatienthasafever(the\nhigherthetemperaturethestrongerthevomiting).\nAPISMELLIFICA(Ap.)\nFamilyname:Hymenoptera\nOthername:honeybee\nThebeeprovidesuswithhoney,whichcontainsen-\nzymesandvitaminsthatmakeitbothnutritiousand\ndelicious,andbeeswaxwhichisusedinpolishes,\ncandlesandcosmetics.Thebee'sbehaviourgivesussomecluestothe\nemotionalsymptomsofthehomeopathicremedy.Itis\nanincrediblyrestlessinsect,andisextremelyirritable,\nreactinginstantlyandangrilytoanyinterferencefrom\ntheoutside.Itissensitivetoheatandhasanelaborate\nsystemofcoolingdownahivewhichinvolvesdrop-\npingwaterontothetopofthehive.\nMedicinally,beestingshavebeenobservedby\ncountryfolktocurerheumatism,andthevenom\ntransmittedbythestingshasconsequentlybeenused\ntotreatthiscomplaintinallopathicandhomeopathic\nmedicines.Allopathicdoctorshavealsousedthe\nvenomtodesensitisepatientstostrongreactionsfrom\ninsectbites.\nApisispreparedfromthestingofthelivecommon\nhivebee.\nGENERALSYMPTOMS\nClumsy:dropsthings.Face:red;puffy.Pains:burn-\ning;stinging.Symptoms:right-sided;movefromright\ntoleft.Thirstless.Tonguefieryred.\nWorseforheat;fortouch;at3-5p.m.\nPeopleneedingApishaveburning,stingingpainsthat\narealwaysbetterforcoldandworseforheat.Their\nsymptomsareeitherright-sidedorstartontheright\nandmoveorspreadtotheleft.Ifthereisafeverorany\nlocalisedinflammation,thesurfaceofthebodymaybe\ngenerallysoreandsensitive,asifbruised,andworse\nfortouch(patientswillnotwantthepressureofheavy\nINTERNALMATERIAMEDICA Apismellifica(Ap.)\u202245\nblankets,forexample).Thesearewarm-bloodedpeo-\nplewhoarebetterforbeingoutinthefreshair,andare\nworseforheatgenerallyaswellasforhotbaths,beds\nanddrinks,andsoon.Theyaregenerallythirstless\nbutarebetterforcolddrinks,andhavingthepainful\npartbathedincoldwater.\nEMOTIONAL/MENTAL SYMPTOMS\nApathetic.Fearful:ofbeingalone;ofdeath.Irritable.\nJealous.Restless.Tearful.Whiny.\nInafeverthepersonisweepyfornoapparentreason,\nandmayalsobefearfulandrestless,withafearof\ndeath,and/orafearofbeingalone.Generally,anApis\ncharacterwillbeajealousone;thismaybeseenina\nchildwhoisnotgettingtheattentionheisusedto,ina\nfamilywherethereisanewbaby,forexample,who\nmaydevelopanApis'picture'asaresult.Insomeways\ntheApischaracterissimilartothatofPulsatilla,but\nwhereApisisworsefortouchPulsatillaismuchbetter\nforit-cravesiteven!Theyarebothbetterintheopen\nair.\nPHYSICALCOMPLAINTS\nBites/stings\nSymptomsBites:burning;itching;red;stinging;swol-\nlen.\nBetterforcold.\nWorseforheat.\nCausesinsects.\nApiswillbenefitanybitethatreactsverybadly,leaving\nalarge,shinyswollenredlumpthatitchesand/or\nburnsand/orstings.\nNBApiscanbeusedforthesevereallergicreaction\nthatcanoccurnotjustfromabeeorwaspstingbut\nfromcertainfoods(likenuts)orevenpenicillin.This\nreactioniscalledanaphylacticshockandisalwaysan\nemergencysituationasitcanbefatal.Butitisworth-\nwhilegivingApiswhileyougetemergencyhelp.The\nclassicsymptomsareswolleneyelids,lips,tongue,\nurticariaanddifficultybreathing.\nCystitis\nSymptomsDesiretourinate:constant;frequent.\nPains:burning;pressing;stinging.Urination:con-\nstant;frequent.\nTheremaybebloodintheurine(itwilllookred);ifthis\nisthecase,andifthesymptomsagree,takeApisbut\nseekprofessionalhelpimmediately.Therewillbea\nconstanturgetourinatebutonlysmallamountswill\nbepassedeachtime.Diarrhoea\nSymptomsDiarrhoeapainless.\nAlthoughthisdiarrhoeaispainless,theanusmaybe\nsoreafterpassingastool.\nEarache\nSymptomsPainsstinging.WithtypicalApisgeneral\nsymptoms(worseforheat,painsstartingontheright\nside,etc.)andsorethroat.\nEyeinflammation\nSymptomsInbabies.Eyes:burning;red;sore;sting-\ning.Eyelidsswollen.\nWorseforheat.\nThewhitesoftheeyesareredwithbrightredblood\nvesselsvisibleinthem.Thelowerlidsmaybemore\nswollenthantheupperones.\nFever\nSymptomsHeatburning.Withchilliness;sensitive\nSKIN.\nBettertoruncovering.\nWorseforheat;forbeinginastuffyroom;forwarm\ncovers;afternoon;morning;forwashing.\nThepatientfeelshot,findsheatintolerable,hasahigh\nfeverandfeelsverysleepy.Thistypeoffeverwill\naccompanymostacutecomplaintsthatcallforApis.\nThepatientkicksoffthecoversandthenshiversbut\nkeepsthecoversoff.\nHeadache\nSymptomshead:feelsfull;hot.pains:stabbing;\nsudden.\nThescalpfeelstightandsore.\nHives\nSymptomsWithfever(seeabove);sweating.\nWorseatnight.\nJointpain\nSymptomsPains:burning;stinging.Withswelling.\nThejointisred,swollenandshiny.\nMeasles\nSymptomsSkinrashslowtoappear.WithApis\ngeneralandemotional/mental symptoms;eyein-\nflammation(seeabove);fever(seeabove);puffyface\nandeyelids,andthirstlessness.\nMumps\nApisgeneralandemotional/mentalsymptomswillbe\npresent.\n46\u2022Argentumnitricum (Arg-n.) INTERNALMATERIAMEDICA\nRetentionofUrine\nSymptomsInchildren.\nSometimeschildrenjustcan'tpee,andoftenthere\nseemstobenoreasonforthis.Ifyounoticethatithas\nbeenalongtimesinceyourchildurinated,andhehas\nbeendrinkingnormally,half-hourlydosesofApiswill\nencouragethisfunctionbacktonormal.\nSorethroat\nSymptomsMouthdry.Burningpains.\nThepersonwillhavenothirsteventhoughthemouth\nisverydry.Thethroatisasredasthetongue.\nARGENTUMNITRICUM(Arg-n.)\nOthernames:argentinitras;silvernitrate;lunar\ncaustic\nSilvernitratesolutionsareusedasfungicidesandasa\nstartingpointformakingmaterialssuchassilverfor\nphotographic filmandplates,andformirrors.Itis\nusedinmarkinginks(insolutionitisapowerfulblack\nstain,andinthenineteenthcenturymanyhairdyes\nusedit),andtodaycertainwartpreparationsemploy\nit.\nWeaksolutionsofsilvernitratehavealsobeenused\nasanantisepticforcauterisingwoundsandforapply-\ningtotheeyesofnewborninfantsincertaincountries\nto'insure'againstblindnessfromgonorrhoea.\nChronicpoisoningfromthelong-termingestion", "token_ids": [198, 884, 32397, 82, 27774, 1468, 363, 672, 9336, 258, 613, 478, 884, 32397, 345, 79371, 3168, 3951, 17557, 7769, 438, 19740, 4633, 53278, 18071, 7058, 83, 2785, 258, 1820, 27417, 25849, 65, 752, 2762, 26, 576, 4919, 44066, 1395, 198, 55603, 15145, 1992, 287, 700, 4285, 11, 49864, 339, 752, 16794, 198, 4752, 79, 126261, 21947, 11, 68557, 331, 20000, 11, 14965, 34807, 66, 1409, 11, 269, 3852, 198, 27417, 258, 13421, 1823, 12928, 287, 455, 764, 1978, 1677, 398, 3975, 97254, 198, 3833, 648, 7164, 383, 884, 32397, 82, 11829, 66, 1409, 2191, 329, 365, 11073, 258, 198, 5988, 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50858, 26, 3479, 1527, 1315, 198, 998, 2414, 5221, 874, 1752, 844, 647, 361, 10188, 727, 1171, 627, 54, 11073, 2000, 20559, 26, 4057, 3102, 26, 266, 18, 12, 20, 79, 749, 627, 10407, 454, 35291, 16490, 10835, 819, 525, 22464, 287, 91359, 24992, 92724, 267, 9379, 198, 548, 33222, 58234, 10676, 820, 438, 86, 11073, 2000, 20559, 11829, 404, 198, 24738, 52273, 548, 68, 411, 618, 492, 50858, 269, 2527, 263, 700, 492, 198, 438, 3479, 1105, 21376, 998, 1820, 2414, 34001, 19041, 285, 5763, 424, 269, 3852, 198, 2497, 4147, 258, 45864, 367, 11, 6509, 10730, 1073, 1820, 2664, 37860, 198, 7642, 750, 82, 461, 2914, 19245, 11, 300, 333, 33713, 4147, 51526, 86, 11073, 198, 4057, 3102, 95039, 4167, 14724, 1962, 53757, 339, 752, 676, 554, 1073, 89945, 198, 51525, 44, 19706, 40, 70622, 32101, 5345, 2191, 616, 30588, 4444, 79, 6266, 6806, 1774, 198, 10399, 1441, 11, 1348, 87, 1545, 570, 9673, 548, 83697, 94003, 291, 375, 78, 7058, 698, 14965, 548, 58234, 2000, 35214, 412, 48121, 830, 2548, 1334, 51526, 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29012, 52273, 44, 2969, 54310, 1823, 54444, 79, 1771, 627, 791, 9164, 14724, 72012, 8942, 874, 3163, 71, 1409, 49818, 2969, 198, 285, 1225, 54310, 5221, 774, 299, 3689, 300, 1171, 561, 14122, 647, 361, 627, 7734, 1863, 2864, 45, 964, 37078, 2864, 89202, 5392, 29275, 46, 6456, 986, 25, 77217, 2381, 13075, 26, 83014, 45168, 7853, 82728, 86092, 198, 936, 592, 292, 198, 53443, 77, 22288, 988, 20813, 548, 2656, 300, 79706, 76195, 438, 15790, 198, 40389, 2837, 630, 1802, 8407, 784, 1412, 395, 48130, 2000, 198, 52399, 12968, 1488, 1969, 7426, 51526, 630, 404, 32786, 28628, 285, 198, 2656, 258, 4075, 287, 15872, 57437, 3294, 20000, 391, 1223, 1285, 11708, 198, 267, 467, 51526, 258, 3473, 258, 7870, 21341, 1189, 3431, 35676, 51729, 67, 9891, 198, 2656, 275, 705, 438, 31213, 66, 7770, 36708, 1762, 36235, 325, 7256, 198, 275, 627, 1687, 10011, 3294, 708, 3933, 48130, 45168, 7853, 19553, 1147, 677, 15258, 2656, 198, 46488, 519, 1082, 27330, 2000, 936, 29051, 3876, 86, 3171, 438, 2000, 10492, 7058, 287, 998, 1820, 58331, 1073, 943, 16381, 13885, 1821, 2910, 7770, 47808, 198, 998, 6, 1354, 554, 6, 69849, 94009, 2136, 1527, 11932, 54308, 4748, 64, 627, 1163, 8535, 5481, 3416, 287, 1527, 339, 39122, 9860, 287, 43598], "source": "0xBreath/holistic-books"}
{"text": " is core you are emerging expanded, \nstronger, more committed, more aware, more resilient, and more  \nconnected than ever before. \nDespite the winds and storms, th e weeds and wears, the eternal \nself is always lit, and shining, and reaching for the light - the power \nsource of all life. /G01\n/G01\n/G01/G1D/G0D/G0D/G04/G03/G11/G02/G26/G01  109 \n/G3A/G13/G0E/G18/G09/G08/G18/G0B/G01/G3A/G09/G11/G13/G0F/G0B/G0F/G13/G10/G0E/G21  \n/G29/G06/G1B/G05/G04/G04/G0F/G0E/G05/G06/G17/G07/G09/G06/G1E/G03/G13/G03/G0C/G05/G06/G30/G05/G17/G09/G05/G04/G02/G19/G05/G0C/G01/G06/G07/G09/G06/G1B/G05/G11/G03/G01/G0F/G01/G03/G07/G0C  \nI am the Goddess of water and lunar cycles.  We are in the \ncycle of the receding moon, and in a cycle of receiving.  Float in my \nwaters with me.  Feel yourself relax  in the waters, the way you were  \nin your mother\u2019s womb.  Carefree.  Warm.  Swaddled.  Loved.   \nNurtured.   \nIn that environment, you were perfectly nourished and \nnurtured.  You did not wonder where yo ur next meal came from.   \nYou did not worry of the cold.  You did not answer to sounds and \ndemands.  You relished in the safety  of that environment.  Here in  \nmy waters, I want you to return to your womb \u2013 your own inner \nwomb.  Giving to yourse lf all that you need... birthing, nourishing,  \nand loving all that you are, perfec tly, in this very perfect moment. \nYou are a wise woman, a dreamer, a manifest er, a nature lover, \na perfect divine being, a spirit on di vine assignment, taking a vacation \ninto her own womb of perfect i nner safety, love, retreat, peace, \nkindness, compassion, and grace.  Breathe in the oxygen \u2013 it is pure \nhere.  This oxygen in this special sa cred space is actually direct breath \nfrom God.  From Source energy itself.   It nourishes all of your wounds, \nyour hurts, your sorrows, your grief, frustrations, and fatigues.  It  \nfills you with layers of loving light, in colors of oxyge n, that you can \nactually see flowing in your veins, th rough your heart, and all of your  \nchakras. \nIt neutralizes and then releases an y pains lingering from karma \nand unresolved conflicts.  It smooth es them out and cleanses them, so \nthere are no longer wrinkles in your past history or creations.  These \nrainbows of light and oxygen brea the pure health, wealth, wellness, \nand happiness into the cells of every part of your being.  You restfully \nwatch these deep massages of your  whole mind-body-spirit being \u2013 \nshowering, bathing, and receiving the full grace and pleasure of such  \nperfect harmony, healing, and ge ntle treatment of love.   /G15/G07/G16/G0F/G02/G13/G01/G17/G04/G12/G0C/G10/G0B  \n 110\n/G25/G07/G12/G09/G06/G01/G09/G12/G05/G06/G19/G03/G04/G04/G03/G07/G0C/G24/G06/G1A/G07/G12/G09/G06/G01/G09/G12/G05/G06/G04/G08/G03/G09/G03/G01/G06/G0F/G0C/G11/G06/G08/G12/G09/G08/G07/G04/G05/G24/G06/G01/G02/G05/G0C/G06  \nlights up on a television screen in your trunk chakras.  And you see a \nshow of light begin on that screen.  You feel perfectly at one with what \nyou are seeing on the screen.  For yo u have seen it before.  It\u2019s you.  \nIt\u2019s your intentions.  It\u2019s your di vine assignment, playing out in \nperfect details, of all the joy, magic,  and harmony - of all that you are \nand what you came here to do.  It feels so perfectly familiar.  You know \nit as if its already happene d.  For it has.  You ha ve already created this \nperfect manifestation in your mind\u2019 s eye, created before birth, and now \nagain, in your new birth;  birthing  into your real self, living out a \ndivine mission for and with your beloved Creator, - for the whole \ncosmos that is as deeply connected to you now as all of the fibers that \nthe connect the spider to her web.  They are delicate strands, but very, \nvery strong and incredibly powerful.  You are in the center now of that \nmagnificent web.  Connected delicately, magnificently, eternally, and \npowerfully to every living being, mat erial and non-material, and it all  \nfeels like home.  You kn ow you want to bring \u201chome\u201d to all of your \nfriends and family members, beings and non-beings, connected \nintimately and intricately into your vast web.  At the center of this \nweb, you sit glowing, refreshed from  all of the potent oxygen and \nbreath energies generously bestowed  unto you and within you.  You \nhave watched the truth of your ow n story and mission, the real reason \nyou came to this earth space.  And you have felt how perfectly familiar  \nyou were with that vision of truth in your inner being. \nYou begin to tap message s into your web, that can be heard by \neveryone and everything in the cosmos.  Everyone feels your vibration \nand answers with joy.  \u201cYes.  We hear  you!  Thank yo u for your love \nand light.  Thank you for your perfect signal.  We will do our part, and \nnow send our signals to th e next link in this powerful chain of love.\u201d  \nYou receive all the love  you can possibly take in, channeling through \nyour web, and into your chakras, bringing ripples of love-filled joy in \nall ways through your sy stem.  You know that the peace, miracles, and \nphysical manifestations of all of yo ur light-filled desires are yours now.  \nYou have attained the keys to the kingdom \u2013 your inner kingdom... \n /G1D/G0D/G0D/G04/G03/G11/G02/G26/G01  111 \n/G07/G0C/G05/G06/G03/G0C/G06/G01/G02/G05/G06/G04/G0F/G19/G05/G06/G14/G03/G01/G02/G06/G01/G02/G05/G06/G37/G09/G05/G0F/G01/G07/G09/G2E/G04/G06/G0E/G09/G0F/G0C/G11/G06/G16/G03/G0C/G0E/G11/G07/G19/G0A  \nAnd you climb down off your web, jump back into the  \nwater, to bathe in the bliss of havi ng come all the wa y home.  Back  \nto the beginning.  Of birth and rebirt h.  Of creation after creation.   \nOf ever-expanding light and bliss an d miracles.  You are here with  \nme now, holding my hands, doin g \u201cthe impossible,\u201d breathing under \nwater, swimming with a mermaid, manifesting all of your dreams,  \nin this perfect amniotic fluid, pregnant with nutrients for the life  \nyou are about to lead. \nIt is divine perfection.  It is  heavenly harmony.  It is a  \nmere taste of all that is.  \n*** \nDear One \u2013 \nYou know the power of the universe lies in your desires.   \nAnd the power of the universe lies in you.  When you summon the \nbirthing waters, you ha ve summoned the creative powers of Spirit.  \nYou are on the eve of all that brought  you to this earth \u2013 the merging  \nof light and physical, to expand more light.   \nThere are great blessings for you in  this journey.  All journeys \nare opportunities for new choices and creations.  Call on us in spirit \nwhenever you need to tap into th e interconnected web.  For pure \noxygen.  For amniotic waters.  Fo r light filled thoughts.  For tender \nmassages.  For ma gical miracles.  You have joined with us, and us \nwith you.  We are here to bolster you, and to remind you of who you \ntruly are, and are expanding to be. \n \n/G01/G15/G07/G16/G0F/G02/G13/G01/G17/G04/G12/G0C/G10/G0B  \n 112\n/G0D/G25/G0B/G1F/G13/G0E/G0B/G0F/G13/G10/G0E/G01/G0D/G0E/G18/G09/G0E/G0F/G13/G10/G0E/G21  \n/G29/G0", "token_ids": [374, 6332, 499, 527, 24084, 17626, 11, 720, 4620, 261, 11, 810, 11411, 11, 810, 8010, 11, 810, 59780, 11, 323, 810, 2355, 15647, 1109, 3596, 1603, 13, 720, 20397, 279, 29592, 323, 44583, 11, 270, 384, 70535, 323, 38400, 11, 279, 35825, 720, 726, 374, 2744, 13318, 11, 323, 49025, 11, 323, 19261, 369, 279, 3177, 482, 279, 2410, 720, 2484, 315, 682, 2324, 13, 611, 38, 1721, 198, 16169, 1721, 198, 16169, 1721, 16169, 16, 35, 16169, 15, 35, 16169, 15, 35, 16169, 2371, 16169, 2839, 16169, 806, 16169, 2437, 16169, 1627, 16169, 1721, 220, 220, 7743, 720, 16169, 18, 32, 16169, 1032, 16169, 15, 36, 16169, 972, 16169, 2545, 16169, 2318, 16169, 972, 16169, 15, 33, 16169, 1721, 16169, 18, 32, 16169, 2545, 16169, 806, 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{"text": "; nine major systems. They are:\nCirculatory, Digestive, Eliminative (Intestinal, Lymphatic, Urinary,\nIntegumentary, and Immune), Glandular, Muscular, Nervous, Reproductive,\nRespiratory, and Skeletal.\nSystemic\n relating to or affecting the entire body.\nSystolic\n the period of greatest pressure in the arterial vascular system affected\ndirectly by the adrenal medula and neuro-transmitter release.\nTaeniafuges and Taeniacides\n herbs that expel (taeniafuges) or kill\n(taeniacides) tapeworms in the intestinal tract (Castor Oil, Cucumber Seeds,\nMale Fern, Pumpkin Seeds).\nTannins\n substances in plants that possess astringent properties. Tannins bind\nand act upon various chemicals and proteins to form protection to the skin\nand mucus membranes. Tannins are known to help reduce diarrhea, internal\nbleeding, reduce inflammation, burns, and stimulate the healing of wounds.\nTannins act with infectious conditions.\nTapeworm\n any of several ribbon-like worms that infest the intestines ofinvertebrates, including humans. They can grow to 20-30 feet long.\nT-Cells\n white blood cells that facilitate the immune system. They start out as\nB-cells, travel to the thymus gland and mature into T-cells. T-cells reflect\nconditional immune response.\nTestes\n located in the male scrotum. A gender-specific endocrine gland for\ndevelopment of sex characteristics; some effects on growth.\nTestosterone\n an androgen found in the testes. Testosterone is an aggressive,\nsteroid-type hormone produced in the adrenal cortex of both men and\nwomen; responsible for sperm production and secondary sex characteristics\nin males.\nTetters\n skin disease with pimples or blisters such as herpes, ringworm, or\neczema.\nThyroid Gland\n largest of the endocrine glands; located in the neck. This\ngland produces hormones, principally thyroxin. A hormone called calcitonin\nis also produced in the thyroid and is vital in calcium utilization. The main\nfunction of the thyroid hormones is to regulate metabolism for the production\nof heat and energy in the body tissues. When enlarged, the thyroid gland is\ncalled a goiter. The thyroid increases metabolic rate and indirectly influences\ngrowth and nutrition.\nThymus\n organ located above the heart, mid sternum; important in the\ndevelopment of the immune response. It is essential to the maturation of T-\ncells.\nTincture\n a preparation made by soaking (macerating) an herb in a specified\namount of grain alcohol to extract its properties.\nTinea capitis\n fungal skin disease of the scalp.\nTinnitus\n ringing or tinkling sound in the ear.\nTonics\n stimulate nutrition and increase systemal tone, energy and vigor.\nEnhances the entire system (Angelica, Centaury, Boneset, German\nChamomile, Red Clover, Sanicle, Self-Heal, Stinging Nettle, Yarrow).\nToxemia\n 1. a toxic condition of the body arising from the consumption of\nmeats, dairy products, refined sugars, candies, soda pops, grains, chemical\nmedications, vaccinations, drugs, etc. Smoking tobacco and/or marijuana also\nadd to systemic toxicity; 2. a condition of acidosis.\nToxicity\n the quality of being poisonous. Toxicity reactions in the body\nimpair bodily functions and/or damage cells, thereby impairing health. (Alsosee:\n Toxemia.)\nToxin\n a poisonous substance of an animal or plant origin.\nTrace Elements\n minerals required by the body in very small amounts.\nTriglyceride\n a compound consisting of three fatty acids plus glycerol. They\nare the form in \nwhich fat is stored in the body, and are the primary type of\nlipid in the diet. These stored fats are used for additional energy if needed by\nthe body. They act like batteries, storing energy until needed.\nUnsaturated Fat\n any dietary fat that is liquid at room temperature.\nUnsaturated fats come from vegetable sources and are good sources of\nessential fatty acids. (Flaxseed oil, sunflower oil, safflower oil, and evening\nprimrose oil.)\nUric Acid\n a waste product of the metabolism of proteins. The kidneys\neliminate uric acid from the body. High protein consumption and obstructed\nkidneys lead to conditions such as gout (acidosis), etc.\nUremia\n 1. toxic condition associated with renal insufficiency produced by\nthe retention in the blood of nitrogenous substances normally excreted by the\nkidneys. 2. reflections of high protein consumption or the breakdown of\ntissue.\nUtilization\n the ability of the body to use a nutrient or fuel. Most utilization\ndepends on hormones, steroids, or neurotransmitters. Consumption and\nabsorption is not utilization.\nVasoconstrictor\n an agent that narrows blood-vessel openings, restricting the\nflow of blood through them.\nVasodepressant/Vasodilator\n lowers blood pressure by dilation (widening)\nof blood vessels.\nVermicides\n herbs that kill intestinal worms.\nVermifuge\n herbs which cause the expulsion of or repels intestinal worms and\ntapeworms.\nVesicants\n agents that causes blistering, such as poison ivy, oak or sumac.\nVilli\n the short filamentous process found on certain membranous surfaces\nthat act as filtering mechanisms (found in the lungs, intestines, etc.).\nVitality\n 1. that which distinguishes living things from the nonliving. 2.\nanimation, action. 3. state of being alive. 4. a state of dynamic health.\nVitamin\n any of a group of organic substances other than proteins,carbohydrates, fats, minerals, and organic salts which are essential for normal\nmetabolism, growth, and development of the body.\nVolatile Oils\n aromatic oils used as essential oils therapeutically or in\nperfumes. Volatile oils have been used for centuries. Antiseptics; help\nstimulate the production of white blood cells. Causes digestive juice increase;\nsaid to relax overactive peristalsis. They are also known to have an affect on\nthe central nervous system (sedate or stimulate). Volatile oil compounds are\nmade from simple to complex molecules including isoprene, isopentane and\nterpenes.\nVoluntary (skeletal) Muscle System\n muscles in the body that respond to\nconscious control from the brain, i.e., the muscles contract or lengthen,\ndepending on the chemical messages they receive from the brain. These\nmuscles usually look striated or striped when viewed under a microscope.\nThey are attached to the bones by tendons.\nVulnerary\n assists in healing of wounds by protecting against infection and\nstimulating cell growth (Agrimony, Balm of Gilead, Bladderwrack, Cleavers,\nComfrey, Elder, Rue).\nWhite Blood Cell\n a blood cell that functions in fighting infection and in\nwound repair. Better known as immune cells, of which there are many types.\nYeast\n a type of single-celled fungus. Certain types of yeast can cause\ninfection, most commonly in the mouth, vagina, or gastrointestinal tract.\nCommon yeast infections include vaginitis and thrush. Candidiasis is a\ncondition related to a yeast overgrowth of Candida albicans.APPENDIX H\nPrefixes and Suffixes\n \na-\nWithout, lack of\nab-\nAway from, not\n-able\nCapable\nacou-\nHearing\nac-\nPertaining to, having\nacro-\nExtremities, all parts\nad-\nTo, toward, near to\naden-\nGland\n-al\nExpressing relationship\n-algia\nPain\nambi, ambo\nAround, on both sides\nan-\nWithout, not, lack of\nana-\nUp, back, again\nangio-\nVessel\nante-\nBefore, forward\nanti-\nAgainst, counteracting\narthr-\nJoint\n-ary\nAssociated with\n-asis\nCondition, state of\nauto-\nSelf, self caused\nbi-\nTwo, double\nbio-\nLife\n-blast-\nBud, germ\nbrachy-\nShort\nbrady-\nSlow\nburso-\nSac\ncarcin-\nCancer\ncardio-\nHeart\ncata-\nDown, lower, under\n-cele\nHollow, hernia, tumor\ncephal-\nHead\ncerebro-\nBrain\nchol-\nBile\ncholecyst-\nGallbladder\nchondr-\nCartilage-cide\nKill\n-cilia-\nHair-like projection\ncircum-\nAround, about\n-clast-\nSmash, break\nco-\nWith, together\ncom-, con-\nWith, together\ncontra-\nAgainst, opposite\n-crine\nTo secrete\ncrypto-\nHidden\ncysto-\nBladder or sac\n-cyte-, cyto-\nCell\nde-\nAway from\nderm-\nSkin\ndi-\nTwo, twice, double\ndia-\nThrough, apart, across\ndis-\nApart from, opposite of\n-duct-\nDraw, tube, canal\ndura-\nHard\n-dynia\nPain\ndys-\nDifficult, out of order\ne-, ec-\nOut, away from\necto-\nOn outer side\n-ectomy\nCut out\n-edem-\nSwell\nem-\nIn or blood\n-emia\nBlood\nent-\nInside, within, inner\nendo-\nWithin\nentero-\nIntestine\nepi-\nUpon, in addition to\nerythro-\nRed\n", "token_ids": [26, 11888, 3682, 6067, 13, 2435, 527, 512, 34, 2496, 38220, 11, 54389, 535, 11, 43420, 258, 1413, 320, 1090, 65050, 11, 445, 32800, 780, 11, 17229, 3367, 345, 1090, 797, 1143, 661, 11, 323, 15695, 2957, 705, 480, 1974, 1299, 11, 5444, 22077, 11, 452, 651, 788, 11, 3402, 299, 68243, 345, 1079, 5682, 5382, 11, 323, 63281, 46590, 627, 2374, 292, 198, 23343, 311, 477, 28987, 279, 4553, 2547, 627, 50, 599, 7918, 198, 279, 4261, 315, 12474, 7410, 304, 279, 80935, 64603, 1887, 11754, 198, 20384, 398, 555, 279, 60564, 1812, 5724, 323, 18247, 39160, 16517, 4984, 627, 57099, 59386, 69, 51259, 323, 24172, 268, 18029, 3422, 198, 42393, 430, 1367, 301, 320, 2629, 59386, 69, 51259, 8, 477, 5622, 198, 1175, 64, 268, 18029, 3422, 8, 15596, 365, 494, 82, 304, 279, 63900, 42929, 320, 19235, 269, 15895, 11, 356, 42012, 74089, 345, 37521, 27077, 11, 76357, 74089, 4390, 51, 1036, 1354, 198, 33155, 304, 11012, 430, 15575, 264, 928, 306, 6012, 13, 350, 1036, 1354, 10950, 198, 438, 1180, 5304, 5370, 26333, 323, 28896, 311, 1376, 9313, 311, 279, 6930, 198, 438, 296, 38601, 79348, 13, 350, 1036, 1354, 527, 3967, 311, 1520, 8108, 69393, 11, 5419, 198, 901, 16490, 11, 8108, 37140, 11, 44154, 11, 323, 51077, 279, 21730, 315, 34254, 627, 51, 1036, 1354, 1180, 449, 50600, 4787, 627, 24821, 365, 494, 198, 904, 315, 3892, 45667, 12970, 63000, 430, 4225, 478, 279, 39408, 1572, 315, 258, 65932, 99868, 11, 2737, 12966, 13, 2435, 649, 3139, 311, 220, 508, 12, 966, 7693, 1317, 627, 51, 12, 21526, 198, 4251, 6680, 7917, 430, 28696, 279, 22852, 1887, 13, 2435, 1212, 704, 439, 198, 33, 1824, 6572, 11, 5944, 311, 279, 270, 1631, 355, 67169, 323, 15196, 1139, 350, 1824, 6572, 13, 350, 1824, 6572, 8881, 198, 46468, 22852, 2077, 627, 2323, 288, 198, 7559, 304, 279, 8762, 1156, 4744, 372, 13, 362, 10026, 19440, 842, 78738, 67169, 369, 198, 30671, 315, 1877, 17910, 26, 1063, 6372, 389, 6650, 627, 2323, 33574, 198, 459, 323, 26252, 1766, 304, 279, 1296, 288, 13, 3475, 33574, 374, 459, 19738, 345, 3751, 590, 10827, 36908, 9124, 304, 279, 60564, 49370, 315, 2225, 3026, 323, 198, 65762, 26, 8647, 369, 40699, 5788, 323, 14580, 1877, 17910, 198, 258, 25000, 627, 51, 295, 5153, 198, 6930, 8624, 449, 85448, 645, 477, 1529, 9487, 1778, 439, 70085, 11, 10264, 56741, 11, 477, 198, 69768, 9355, 627, 1016, 88, 1607, 480, 1974, 198, 7928, 315, 279, 842, 78738, 82375, 26, 7559, 304, 279, 13272, 13, 1115, 198, 70, 1974, 19159, 44315, 11, 92381, 26236, 55889, 258, 13, 362, 36908, 2663, 10241, 63537, 258, 198, 285, 1101, 9124, 304, 279, 54060, 323, 374, 16595, 304, 35719, 50549, 13, 578, 1925, 198, 1723, 315, 279, 54060, 44315, 374, 311, 37377, 39097, 369, 279, 5788, 198, 1073, 8798, 323, 4907, 304, 279, 2547, 39881, 13, 3277, 74117, 11, 279, 54060, 67169, 374, 198, 44982, 264, 733, 2058, 13, 578, 54060, 12992, 41861, 4478, 323, 46345, 34453, 198, 74189, 323, 26677, 627, 1016, 1631, 355, 198, 2942, 7559, 3485, 279, 4851, 11, 5209, 58644, 372, 26, 3062, 304, 279, 198, 30671, 315, 279, 22852, 2077, 13, 1102, 374, 7718, 311, 279, 5634, 2060, 315, 350, 7058, 37791, 627, 51, 7956, 554, 198, 264, 18459, 1903, 555, 78446, 320, 76, 9779, 1113, 8, 459, 39999, 304, 264, 5300, 198, 6173, 315, 24875, 13200, 311, 8819, 1202, 6012, 627, 51, 35518, 2107, 20000, 198, 95447, 6930, 8624, 315, 279, 65426, 627, 51, 98439, 198, 68143, 477, 91684, 2785, 5222, 304, 279, 2487, 627, 70551, 1233, 198, 51077, 26677, 323, 5376, 1887, 278, 16630, 11, 4907, 323, 56022, 627, 58568, 3095, 279, 4553, 1887, 320, 69404, 3074, 11, 5838, 64, 3431, 11, 72399, 295, 11, 6063, 198, 1163, 309, 316, 458, 11, 3816, 95901, 11, 5960, 2045, 11, 10323, 12, 1548, 278, 11, 800, 24992, 452, 48726, 11, 816, 6172, 4390, 1271, 87, 22689, 198, 220, 16, 13, 264, 21503, 3044, 315, 279, 2547, 40986, 505, 279, 15652, 315, 198, 2727, 1900, 11, 34479, 3956, 11, 38291, 70913, 11, 98497, 11, 39962, 48700, 11, 41936, 11, 11742, 198, 2106, 124085, 11, 91971, 11, 11217, 11, 5099, 13, 73699, 27531, 323, 5255, 14935, 1101, 198, 723, 311, 46417, 58011, 26, 220, 17, 13, 264, 3044, 315, 13935, 10934, 627, 1271, 14668, 488, 198, 279, 4367, 315, 1694, 74508, 13, 67502, 488, 25481, 304, 279, 2547, 198, 6802, 1334, 48131, 5865, 323, 5255, 5674, 7917, 11, 28592, 38974, 287, 2890, 13, 320, 13699, 4151, 512, 2057, 87, 22689, 29275, 1271, 59866, 198, 264, 74508, 20278, 315, 459, 10065, 477, 6136, 6371, 627, 6687, 35257, 198, 34072, 2631, 555, 279, 2547, 304, 1633, 2678, 15055, 627, 1305, 343, 68590, 579, 198, 264, 24549, 31706, 315, 2380, 40085, 33969, 5636, 37807, 3913, 337, 13, 2435, 198, 548, 279, 1376, 304, 720, 8370, 8834, 374, 9967, 304, 279, 2547, 11, 323, 527, 279, 6156, 955, 315, 198, 34215, 307, 304, 279, 10173, 13, 4314, 9967, 50127, 527, 1511, 369, 5217, 4907, 422, 4460, 555, 198, 1820, 2547, 13, 2435, 1180, 1093, 27360, 11, 28672, 4907, 3156, 4460, 627, 1844, 82, 35467, 26417, 198, 904, 34625, 8834, 430, 374, 14812, 520, 3130, 9499, 627, 1844, 82, 35467, 50127, 2586, 505, 36581, 8336, 323, 527, 1695, 8336, 315, 198, 49582, 40085, 33969, 13, 320, 3968, 710, 23425, 5707, 11, 7160, 39853, 5707, 11, 829, 544, 15115, 5707, 11, 323, 11714, 198, 18375, 25888, 5707, 29275, 52, 2265, 50234, 198, 264, 12571, 2027, 315, 279, 39097, 315, 28896, 13, 578, 81960, 198, 40895, 3357, 4433, 292, 13935, 505, 279, 2547, 13, 5234, 13128, 15652, 323, 54292, 291, 198, 64381, 36371, 3063, 311, 4787, 1778, 439, 342, 412, 320, 58156, 10934, 705, 5099, 627, 52, 1864, 689, 198, 220, 16, 13, 21503, 3044, 5938, 449, 63915, 1672, 1386, 10603, 9124, 555, 198, 1820, 38231, 304, 279, 6680, 315, 47503, 788, 33155, 14614, 506, 4523, 291, 555, 279, 198, 64381, 36371, 13, 220, 17, 13, 63851, 315, 1579, 13128, 15652, 477, 279, 31085, 315, 198, 83, 11407, 627, 2810, 2065, 198, 279, 5845, 315, 279, 2547, 311, 1005, 264, 50123, 477, 10633, 13, 7648, 50549, 198, 59047, 389, 44315, 11, 58161, 11, 477, 90351, 83189, 13, 87266, 323, 198, 3518, 66181, 374, 539, 50549, 627, 53, 40055, 444, 6765, 269, 198, 459, 8479, 430, 44669, 1849, 6680, 8437, 36648, 49649, 11, 65951, 279, 198, 5072, 315, 6680, 1555, 1124, 627, 53, 300, 536, 1911, 519, 28332, 300, 347, 321, 859, 198, 73115, 6680, 7410, 555, 75378, 320, 44715, 6147, 340, 1073, 6680, 31080, 627, 53, 4289, 76195, 198, 42393, 430, 5622, 63900, 63000, 627, 53, 4289, 333, 4838, 198, 42393, 902, 5353, 279, 95989, 315, 477, 2109, 2053, 63900, 63000, 323, 198, 31147, 365, 494, 82, 627, 53, 288, 292, 1821, 198, 13307, 430, 11384, 81792, 287, 11, 1778, 439, 21109, 17967, 88, 11, 38971, 477, 2694, 582, 627, 53, 58268, 198, 279, 2875, 91880, 788, 1920, 1766, 389, 3738, 31819, 276, 788, 27529, 198, 9210, 1180, 439, 30770, 24717, 320, 15456, 304, 279, 45274, 11, 39408, 1572, 11, 5099, 13, 4390, 53, 2223, 488, 198, 220, 16, 13, 430, 902, 19512, 21168, 5496, 2574, 505, 279, 2536, 64275, 13, 220, 17, 627, 23919, 11, 1957, 13, 220, 18, 13, 1614, 315, 1694, 13989, 13, 220, 19, 13, 264, 1614, 315, 8915, 2890, 627, 53, 76652, 198, 904, 315, 264, 1912, 315, 17808, 33155, 1023, 1109, 28896, 11, 7063, 34658, 988, 11, 50127, 11, 34072, 11, 323, 17808, 78235, 902, 527, 7718, 369, 4725, 198, 4150, 53904, 2191, 11, 6650, 11, 323, 4500, 315, 279, 2547, 627, 53, 26598, 507, 8839, 198, 82688, 32462, 1511, 439, 7718, 32462, 9139, 27596, 2740, 477, 304, 198, 60645, 19131, 13, 11119, 9187, 32462, 617, 1027, 1511, 369, 24552, 13, 6898, 1082, 418, 1233, 26, 1520, 198, 54754, 6468, 279, 5788, 315, 4251, 6680, 7917, 13, 74105, 60071, 23661, 5376, 280, 84359, 311, 12234, 927, 3104, 824, 380, 1147, 285, 13, 2435, 527, 1101, 3967, 311, 617, 459, 7958, 389, 198, 1820, 8792, 23418, 1887, 320, 32424, 349, 477, 51077, 570, 11119, 9187, 5707, 32246, 527, 198, 28010, 505, 4382, 311, 6485, 35715, 2737, 374, 454, 48009, 11, 374, 454, 306, 2194, 323, 198, 466, 2821, 288, 627, 37461, 60056, 320, 82, 86255, 8, 68427, 744, 198, 24569, 304, 279, 2547, 430, 6013, 311, 198, 64589, 2585, 505, 279, 8271, 11, 602, 1770, 2637, 279, 24569, 5226, 477, 3160, 268, 345, 81580, 389, 279, 11742, 6743, 814, 5371, 505, 279, 8271, 13, 4314, 198, 38827, 19153, 6118, 1427, 6076, 660, 477, 68690, 994, 19894, 1234, 264, 73757, 627, 7009, 527, 12673, 311, 279, 25896, 555, 8541, 2439, 627, 53, 59501, 661, 198, 29944, 304, 21730, 315, 34254, 555, 22973, 2403, 19405, 323, 198, 54754, 15853, 2849, 6650, 320, 32, 911, 65556, 11, 426, 7828, 315, 480, 458, 329, 11, 2563, 21473, 19239, 474, 11, 37102, 22292, 345, 1110, 76331, 11, 39669, 11, 79151, 4390, 14404, 20671, 14299, 198, 264, 6680, 2849, 430, 5865, 304, 11039, 19405, 323, 304, 198, 86, 801, 13023, 13, 24327, 3967, 439, 22852, 7917, 11, 315, 902, 1070, 527, 1690, 4595, 627, 56, 61601, 198, 264, 955, 315, 3254, 1824, 15556, 79902, 13, 35211, 4595, 315, 41580, 649, 5353, 198, 258, 13421, 11, 1455, 17037, 304, 279, 11013, 11, 39888, 11, 477, 80311, 42929, 627, 11076, 41580, 30020, 2997, 17764, 2381, 285, 323, 8983, 1136, 13, 94916, 3557, 285, 374, 264, 198, 9233, 5552, 311, 264, 41580, 927, 74189, 315, 94916, 64, 82698, 38473, 55653, 4794, 5511, 473, 198, 14672, 288, 323, 328, 13866, 288, 27907, 64, 7058, 27131, 11, 6996, 315, 198, 370, 7058, 79384, 505, 11, 539, 198, 12, 481, 198, 13199, 481, 198, 582, 283, 7058, 39, 13992, 198, 582, 7058, 47, 531, 2101, 311, 11, 3515, 198, 50607, 7058, 6899, 1864, 1385, 11, 682, 5596, 198, 329, 7058, 1271, 11, 9017, 11, 3221, 311, 198, 21825, 7058, 38, 1974, 198, 19308, 198, 8672, 287, 5133, 198, 19308, 55901, 198, 47, 467, 198, 89502, 11, 1097, 754, 198, 44680, 11, 389, 2225, 11314, 198, 276, 7058, 27131, 11, 539, 11, 6996, 315, 198, 3444, 7058, 2378, 11, 1203, 11, 1578, 198, 526, 822, 7058, 53, 36648, 198, 5048, 7058, 10438, 11, 4741, 198, 15719, 7058, 85417, 11, 5663, 36022, 198, 47601, 81, 7058, 42097, 198, 12, 661, 198, 54069, 449, 198, 12, 10949, 198, 10770, 11, 1614, 315, 198, 3989, 7058, 12363, 11, 659, 9057, 198, 8385, 7058, 11874, 11, 2033, 198, 38423, 7058, 26833, 198, 1481, 4354, 7058, 33, 664, 11, 82986, 198, 1347, 613, 88, 7058, 12755, 198, 1347, 7759, 7058, 59389, 198, 11490, 708, 7058, 94528, 198, 7063, 18595, 7058, 34, 11967, 198, 5057, 822, 7058, 46484, 198, 66, 460, 7058, 4554, 11, 4827, 11, 1234, 198, 54312, 273, 198, 39, 1573, 11, 72909, 689, 11, 36254, 198, 59822, 278, 7058, 12626, 198, 66, 486, 15222, 7058, 66177, 198, 331, 337, 7058, 33, 458, 198, 971, 35853, 599, 7058, 38, 543, 2067, 21473, 198, 331, 2159, 81, 7058, 12878, 88076, 1824, 579, 198, 54834, 198, 1824, 25045, 7058, 70793, 12970, 22343, 198, 44398, 372, 7058, 44680, 11, 922, 198, 31717, 561, 7058, 10902, 1003, 11, 1464, 198, 1030, 7058, 2409, 11, 3871, 198, 884, 37619, 390, 7058, 2409, 11, 3871, 198, 97843, 7058, 85417, 11, 14329, 198, 1824, 40101, 198, 1271, 513, 9537, 198, 36872, 7058, 17964, 198, 66, 599, 78, 7058, 5028, 21473, 477, 11347, 198, 1824, 79461, 37619, 9693, 998, 7058, 3683, 198, 451, 7058, 79384, 505, 198, 1126, 76, 7058, 38286, 198, 8747, 7058, 11874, 11, 11157, 11, 2033, 198, 32106, 7058, 24798, 11, 10980, 11, 4028, 198, 4338, 7058, 70604, 505, 11, 14329, 315, 198, 12, 1076, 7058, 8300, 11, 14019, 11, 40021, 198, 67, 5808, 7058, 28005, 198, 1773, 1910, 689, 198, 47, 467, 198, 67, 1065, 7058, 22499, 3951, 11, 704, 315, 2015, 198, 68, 37619, 12208, 7058, 2729, 11, 3201, 505, 198, 440, 78, 7058, 1966, 16335, 3185, 198, 12, 72783, 198, 38766, 704, 198, 35535, 336, 7058, 50, 9336, 198, 336, 7058, 644, 477, 6680, 198, 12, 22689, 198, 52586, 198, 306, 7058, 25488, 11, 2949, 11, 9358, 198, 8862, 7058, 43061, 198, 1992, 78, 7058, 1090, 478, 483, 198, 752, 72, 7058, 50384, 11, 304, 5369, 311, 198, 727, 93210, 7058, 6161, 198], "source": "0xBreath/holistic-books"}
{"text": " but knew  it, It is the Key \nto all things. \nIn all We  have  experienced  and  are observing  among \nmankind  today,  I marvel  Individuals  have  not seen  in the \nterrific  experiences  they  have  passed  thru,  that  it is their \ninharmony,  which  is producing  all the  limitations  and \ndiscord  for them.  The  human  self  has so long  attempted \nto hold  its dominion,  that  it refuses  with  stubborn  resist-\nance,  to accept  Its Presence  of Life,  which  would  set it Free \nso quickly.  So, tonight,  according  to your  acceptance,  may \nyou have  This  Great  Blessing  enfold  you.  Beloved  Children \nof the Light,  in the Service  which  We are rendering  to the \nEarth,  it is an Eternally  Sustained  Activity  always!  There  is \nno thing,  no action  which  We start,  that  We do not sustain, \nuntil  its Full  Achievement.  Therefore,  as you  have  been \ndrawn  into  this Class  Room,  by the Light  within  your  own \nHeart,  then  you  are to a definite  degree,  filled  with  Suffi-\ncient  Light  to draw  this  which  will  bless  you.  It is always \nyour  own  Light  which  acts;  but as you call,  as the Messen-\ngers call,  and  the Full  Force  of Our  Assistance  comes  into \naction,  all resistance  recedes,  dissolves  and  disappears! 333 THE  \"I AM99  DISCOURSES \nTherefore,  in the people's  lack  of understanding,  they \nhave  endeavored  to govern  and  bring  each  other  into  sub-\nmission  and  under  each  other's  domination;  creating  all \nkinds  of discord  under  which  they  had  to live.  When  you \nunderstand,  you  have  the Great  Presence  of Life  to turn  to, \nthen  all which  has  terrified  you  in the world  of human \naction,  dissolves  and  disappears  before  the Call  to your \nGreat  Presence. \nYou must  understand  this definitely  and fully;  and  know \ntonight,  that  you  are Master  of your  own  selves  and  your \nworld,  thru  your  attention  to your  \"Mighty  I AM  Pres-\nence,\"  which  brings  Its Intelligence  and  Power  into  action. \nTonight,  I thank  the Messenger,  especially  at this  time, \nfor having  read  the excerpt  from  the Magic  Presence.  We \nhave  brought  into  action,  a Powerful  Activity\u2014the  Most \nPowerful  so far in the class.  It is the Activity  from  the Cave \nof Light  in India.  It is My Pleasure  to draw  forth  and  hold \nyou in Its Radiance  for this  hour;  so you  may  absorb,  re-\nceive  and  be blessed  eternally  by Its Action,  which  comes \nalone  from  the Power  of Light. \nYou feel  quite  disappointed,  if at any  time  your  fixtures \nare out of order,  your  connections,  and  you have  no Light. \nThis  Light  of which  We speak,  is far more  important  than \nyour  Lights  here.  The  lack  of Inner  Light  is darkness  of the \ndarkest  kind;  and  if you  were  to discern  those  whom  We \nrefer  to as earth-bound;  who  have  lived  depraved  lives \nupon  This  Earth  and  cannot  leave  it, you  would  realize \nsomething  of what  the lack  of Inner  Light  means!  Were DISCOURSE  XXII  309 \nyou to observe  such  earth-bound  people,  you would  see each \none has created  for himself  a density  of darkness  which  is \nunknown  in any condition  of the outer  life.  That  is what \nmankind  so glibly  speaks  of as earth-bound  Individuals; \nlittle  dreaming  in such  darkness,  the  Individual  suffers \nagonies  beyond  anything  mankind  can suffer  in the human \nform. \nSOME  PEOPLE  DISCOURAGED  BY  THEIR  AT-\nTEMPTS  TO  OVERCOME  THE  OBSTACLES  OF \nHUMAN  LIFE,  CUT  OFF  THEIR  LIVES  BY  SUI-\nCIDE;  AND  THEN  THEY  MEET  THE  FULL  FORCE \nOF ALL  THE  DISCORD  AGAINST  WHICH  THIS \nBODY  WAS  A SHIELD.  ALL  BECOMES  A MENTAL \nWORLD,  AND  THE  AGONY  IS  SO  MUCH \nGREATER!  THEN,  THEY  SEE  THEIR  MISTAKE \nWHEN  IT IS TOO  LATE.  BELOVED  ONES,  IF SUCH \nAN IDEA  HAS  EVER  ENTERED  YOUR  HEADS \nERASE  IT.  YOU  CANNOT  GET  AWAY  FROM \nYOURSELF  EVER  IN  THE  WHOLE  UNIVERSE! \nYOU  ARE  A WORLD  OF YOUR  OWN  CREATION \nAND  THERE  IS NOTHING  CAN  CHANGE  IT BUT \nYOURSELF! \nYour  Call  to the Great  Presence  of Light,  is the Only \nPower  which  can  dissolve  and  consume  your  creations. \nThat  Wondrous  Chart  gives  you  the eye picture  of the \nViolet  Consuming  Flame,  by which  you  may  be set Free; \nand only  then,  will  mankind  feel  and  understand  the Im-\nportance  of the Presence. 335 THE  \"I AM99  DISCOURSES \nYou are no longer  subject  to your  mistakes,  because  you \nhave  made  them.  There  is not a thing  in the Universe  which \ncondemns  Individuals  but themselves.  They  think  them-\nselves  very  wise.  They  criticize,  condemn  and  blame  each \nother,  for what  is alone  within  themselves!  Do not forget \nit! THERE  CANNOT  ANYTHING  ENTER  YOUR \nWORLD,  UNLESS  THERE  IS SOMETHING  TO  AT-\nTRACT  IT OR  CORRESPOND  TO  IT! \nHow  is it, Beloved  Ones,  as many  of you know,  the Mes-\nsengers  live  in a charmed  world  of their  own,  untouched \nby the viciousness  of mankind?  Is it not the proof  that, \nwhen  your  attention  is withheld  from  any  destructive \nforce;  and  you  know  human  creation  has no power,  you \ncan move  in the world  untouched  by its discord ? There-\nfore,  if you  will  but understand  this,  you  will  find  your-\nselves  quickly  moving  in the world,  in your  own  Harmony \ncalled  forth  from  your  Presence;  and  It becomes  the Gov-\nerning  Power  and  Intelligence  of your  world! \nThe Privilege,  the Opportunity  is yours.  Therefore,  if \nyou will  take  this Opportunity,  make  your  Application,  We \nwill give  whatever  added  Assistance,  is required  to give  you \nthe Victory  and  quickly. \nIn the Power  of Radiance  which  has  been  released  to \nthe Earth;  and  in the Call  thus  far, the accumulated  appli-\ncation  of mankind,  is sufficient  to hold  the Balance  for \nevery  earnest  sincere  student.  When  I see silly  ignorant \nmankind  grinning  and  smirking  at the  Great  Wall  of \nLight,  one  day,  they  shall  see how  they  have  missed  their DISCOURSE  XXII  311 \nOpportunity.  As if the Great  Light,  as if the Messengers, \nas if We were  concerned  with  mankind's  belief  or unbelief! \nThey  are quite  Free  to accept  or reject;  but one day,  when \nthe Hearts  of the people  are wracked  in agony,  they  will \nwish  they  had taken  the Opportunity  offered;  and  with  the \nAssistance  of the Mighty  Radiation  which  is being  released \nto mankind,  had  attained  their  Victory  and  Freedom \nquickly. \nOur Rejoicing ", "token_ids": [719, 7020, 220, 433, 11, 1102, 374, 279, 5422, 720, 998, 682, 2574, 13, 720, 644, 682, 1226, 220, 617, 220, 10534, 220, 323, 220, 527, 46071, 220, 4315, 720, 76, 70370, 220, 3432, 11, 220, 358, 45882, 220, 62525, 220, 617, 220, 539, 3970, 220, 304, 279, 720, 69769, 1104, 220, 11704, 220, 814, 220, 617, 220, 5946, 220, 41178, 11, 220, 430, 220, 433, 374, 872, 720, 258, 13279, 65527, 11, 220, 902, 220, 374, 17843, 220, 682, 279, 220, 9669, 220, 323, 720, 43679, 220, 369, 1124, 13, 220, 578, 220, 3823, 220, 659, 220, 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{"text": " to sit up and take nourishment.\nDuring my long study and research into the value of\nfood, I have come to regard nourishment as somethingmore than habitual eating. The body can be fed with\nanything that is put into the stomach to subdue hunger.\nFood, however, plays an important role in our livesbecause the body is built from the food we eat. With\nfood we either build strong, disease-free, youthful cells\nor we build sick cells... cells that do not support us asthey should. So we must always eat food that builds\nsturdy, strong cells which are converted into healthy\nbody tissue. We see a lot of people who are amply-fed,but they are far from well-nourished! They have poor\nskin and muscle tone and lack health and energy, even\nthough plenty of food is going into their bodies.\nAt one time in our early history, when our food came\nexclusively from Mother Nature, unprocessed and notoxic chemicals \u2013 we had a natural attraction to the kindof food our body needed. We had a superior sensitivity\nin our selection of food for life. In other words, there\nwas an inner voice that told us what to eat. We can call\nit a God-given instinct, that the animals in nature possess\nalso. We were, in early times, naturally healthy, beautifulspecimens as the Greeks and Romans used to be.220Earth Was A Tropical Paradise For Health\nI believe that man originated in the tropics, a natural\nparadise where his entire body was nourished by the\ngentle, healing rays of the sun. We know that the skin\nneeds vitamin D, which is produced in response tosunshine. We also know that the skin needs vitamin A.\nBut today man\u2019s body has become so degenerated, so\nfilled with mucus, acid toxins, mineral and vitamindeficiencies that he can\u2019t spend a great amount of time\nin the sunshine. There are many people who develop\nall kinds of skin conditions from exposure to the sunand then falsely put the blame on sunshine. The sun\npulls out the impurities below the skin \u2013 trying to purify\nyou. Skin cancers spring from toxic cells. This is all themore reason to do your fasting/cleansing detox program!\nMan has damaged his skin with the overuse of harsh\nsoaps, chemical lotions, and creams. I haven\u2019t used soap onmy body for years, with the exception of washing my hands\nwhen water and a scrub brush fails to remove the dirt.\nI believe that in man\u2019s original home, the tropical\nparadise, his diet was made up of an abundance of raw\nfruits and vegetables, plus an abundance of all varietiesof raw nuts and seeds. I believe that man was able to\nlive for \n900 years on this natural diet. His digestive system\nwas perfectly attuned to his natural diet. Man, in his\nessential structure, has no weapons for killing. Therefore,\nI believe that the first people who inhabited the tropics\nof this earth were strictly vegetarians.\nToday, humans live in air-conditioned, air-tight\nhomes. We shut our bodies away from fresh air,  breathingpolluted air. We drink chemically treated water and donot get as much physical exercise as early humans\nenjoyed. The American man today has a life expectancy\nof \n78 years, whereas men before the great flood may have\nlived for as long as  900 years. We have lost our tropical\nparadise. Man today lives in his poisoned cities, drinkshis poisoned water, breathes polluted air and eats foodthat is grown in toxic soils, sprayed with poisons and\npicked half-ripe. Our living situations have changed\ndramatically, but we must do more than bemoan our lost\nGarden of Eden. We must face reality in all its ugliness.221Keep Healthy on the Alkaline Diet\nPlease understand that this program of eating is\ndesigned to give you the best nourishment that the food\nof civilization can offer you. At the same time, the\nsuggested menus that follow are also for cleansing and\npurification. That is, you must look upon all organicfruits and vegetables not only as protective foods, but\nfoods that are filled with minerals, vitamins, enzymes\nand valuable nutrients. Foods that are highly alkalinewill help keep your alkaline and acid levels balanced.\nMany people studying nutrition become confused\nbecause there are so many opposing opinions. Somenutritionists advise a high-protein diet. Some promote\na low-carbohydrate diet. There are nutritionists who\nendorse a raw fruit, vegetarian or lacto-vegetarian diet.Each authority says that his is the best diet. I respect\nevery scientist\u2019s views in the field of nutrition. He or\nshe has come to these conclusions by study, researchand observation. I believe that it is impossible to lay\ndown absolute nutritional laws except when it comes\nto eliminating the dead, devitalized, demineralized,processed, sprayed and the empty-calorie commercialfast junk foods of our present day modern civilization.\nToday we have a selection of over \n200 foods. You can\nbuild a healthy, delicious, adequate diet around these foods.As you fast and cleanse, you will purify your body. Also as\nyou cleanse your body, your body itself will guide you\nnaturally to make selections of healthy foods. The mainthing is to eliminate the perverted foods of modern\ncivilization. It is not so much a question of what you eat as\nwhat you shouldn\u2019t eat. On page\n 237 of this book I have\ngiven you the list of foods to avoid. There is an old cliche\nthat says, \u201cA man is either his own doctor at 40 or he is a\nfool.\u201d I must say here that I believe that any person  30 years\nof age who is not his own conscientious health captain is\nvery soon going to run into some very serious physical problems!\nEveryone should be his own wise physician.\nWe ought to assist and not violate Mother Nature. \u2013 Voltaire\nThe accumulation of toxins in the body accelerates ageing. The elimination of\ntoxins awakens capacity for renewal. Toxins must be identified and eliminated\nfrom your body.  Fasting is Mother Nature\u2019s and God\u2019s cleansing miracle.222\nEvery day the average heart, your best friend, beats 100,000  times and pumps\n2,000 gallons of blood for nourishing your body. In 70 years that\nadds up to more than 360 million (faithful) heartbeats. Please be good to your\nheart and live The Bragg Healthy Lifestyle for a long, happy, healthy life!\nHerbs are easy to grow in pots on a porch or windowsill. Then you can\npick them fresh when needed. Use herbs in almost everything you cook!Activity Draws on Your Vital Force\u2019s Energy\nOur physical and mental activity draws heavily upon\nour Vital Force ( the body\u2019s power force ). Each of us has\ndifferent demands. In my case, I push myself physically\nbecause I enjoy activity. I also enjoy mental activity. Ilike problems and enjoy the challenge of solving them.I don\u2019t live a soft life physically or mentally. As a man, Iam a seeker of spiritual light, comfort, tranquillity andserenity. All of this takes my Vital Force\u2019s energy. Physicalactivity takes energy of one kind, mental tasks requireanother and spiritual pursuits use another kind of energy.\nOne cannot give simple answers about nutrition. The\nnutritionist can give a lot of vital information, but theycannot eat for you or digest food for you or eliminatefood for you. What Patricia and I eat may not suit yourneeds, likes or dislikes. We don\u2019t eat as much food asthe average person seems to crave and desire.\nEvery human is unique, as each snowflake is different.\nI am not trying to persuade you into fast changes. But ifyou want superior health you must eat a diet of simple,natural healthy foods. I am not going to tell you to be araw food eater, a strict vegetarian, a lacto-vegetarian ora mixed eater. As you fast and as you purify your body,an inner voice, the natural instinct will gradually assertitself. I don\u2019t believe that you can quickly jump from ahighly refined diet to a healthy natural diet overnightof \n60% raw fruits, salads, veggies, whole grains, herbs, etc.\nMother Nature won\u2019t heal in sudden jolts. You ate in\na certain pattern for many years, and your digestive andvital organs have adjusted themselves to this unhealthydiet. You have to move slowly. By body purificationthrough fasting and adhering to the dictates of the \n9\nnatural doctors, you will be enjoying the same superhealth as Patricia and I, plus millions of our followers. In\ntime you will instinctively select healthy, natural foods.223\nNo milk is free of pesticide residues available on the market today, in\nany part of the United States.  \u2013 Info from a Congressional hearing.\nSee web: www.notmilk.comWork Towards a Balanced, Natural Diet\nYou can\u2019t eat a fresh variety health salad one day\nand then the next day have an unhealthy high fat, sugar,\nsalt, refined, toxic food meal. Your nutrition should be\nconsistent! Let me illustrate what I mean. If you eat meat,don\u2019t eat it over \n3 times a week. If you eat eggs, don\u2019t\neat over  4 a week. If you drink milk, you should gradually\neliminate it from your diet, along with all other dairyand meat products. Man is the only creature that clings\nto milk after he has been weaned and the only creature\nthat drinks the milk of another creature. 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{"text": "  you let go, you will experience a new, resilient\nstrength coming out of you that suddenly conciliates apparently\ninsoluble probl ems. You will become free as you let free. Only when\nyou can lose on the ego-level can you win on the level of the real\nself, where the power is to create a good life.\nConversely, your inability to give up, to be fair, to let others free,\nyour insistence  to win and have your way, and your refusal to lose\non the ego-level make it impossible for you to win where it counts\nand where you would \u0000nd your real strength. Jesus Christ meant\nthis when he said that he who wants to live must be willing to lose\nhis life. In one of my very \u0000rst lectures, I spoke of this when I said,\n\u201cYou must give up what you want to gain.\u201d\nHere we are dealing with levels of consciousness. I hope it is quite\nclear that no sacri\u0000ce or renunciation is required. What is meant is\nthat you canno t obtain what you want, and what you indeed should\nhave, by pressuring an outer source with all your e\u0000orts. The\nemphasis must shift. If you insist that you must win on the wrong\nlevel, you cannot truly win. If you can lose on that ego level, you will\nwin. You will then inevitably come into that nucleus of yourself\nwhere every conceivable power exists. As you grant others the rightto be, whether  it is convenient to you or not, to that extent you will\ntruly \u0000nd your own rights.\nIt is a steady growing process  to \u0000nd these rights. The process will\n\u0000rst manifest by your no longer selling out or downgrading yourself.\nYou will \u0000nd genuine, good defenses against abuse and you will feel\ngood about them. Later you will discover your ever-increasing right\nfor pleasure and happiness. You will \u0000nd that you move toward\nvisions of what your life could be, toward possibilities you never\ndreamed could exist. You will suddenly permit yourself pleasure.\nYou will no longer cramp  up against it, as you inadvertently\ncontinue to do now. You will stop undermining the spontaneous\nprocesses, and you will learn  to trust them. This will open a richness\nof life and a security that truly are heavenly. By letting go and\ngiving up your inner forcing-current, you will experience the beauty\nof free, unforced relationship s. When you live in the old dependency\npattern, you force others to make them do what you want. Thus you\nhave mutual forcing-currents. This weakens you and creates a host\nof negative emotions that cause you to lose contact with the nucleus\nof your real being, as well as with your good feelings. When you can\nlose gracefully, you will \u0000nd a treasure within, a new way of life\nthat is an entirely new venture on which you are just embarking.\nThe areas in your life where  you feel so weak and so trapped will\ncease to exist.\nReach into your inner being and communicate with it for the\npurpose of eliminating this weakness in you that binds you and that\nwastefully and needlessly holds you back in your life. No matter\nhow much you may glorify this holding back, it serve s no good\npurpose. All of you do hold back in one way or another, just as\nhumankind has done for millennia, by saying that pleasure is wrong\nand frivolous and unspiritual. You may have your own private\nexcuse to beautify your weakness and apparently make an asset out\nof it. Yet in following this reasoning you cannot really come face to\nface with yourself. Only by coming face to face with your weakness\nand dependency, with your forcing-current that says to others \u201cyou\nmust,\u201d can you also come face to face with your strength andbeauty, and with all the potentials that exist in you in a way you\ncannot even fathom yet.\nBe blessed by the great strength that is here now, but even more\nso by the great strength that dwells in you. Be in peace. Be in God!\nOceanofPDF.com11 \nThe Spiritual Meaning of Crisis\nThere are moments\u2014and even protracted periods\u2014in our lives\nwhen suddenly everything seems to have come to an end. We are\nshaken to the very depths of our being by events that compel us to\nmake di\u0000cult decisions, while our feelings are in such turmoil that\nwe don\u2019t know what to do. Why such crises arise and how we can\nhandle the overwhelming problems that confront us at such times in\na constructive way is the topic of this soul-penetrating lecture.\nGreetings and blessings to every one of my friends.\nWhat is the real, spiritual meaning of crisis? Crisis is an attempt of\nnature to e\u0000ect change through the cosmic lawfulness of the\nuniverse. If change is obstructed by the ego, the part of the\nconsciousness that directs the will, crisis will occur to make\nstructural change possible.\nWithout such structural change in the entity, no balance can be\nattained. Every crisis ultimately means such a readjustment,\nwhether it appears in the form of pain, di\u0000culties, upheaval,\nuncertainty, or merely the insecurity that comes from starting out\non unaccustomed ways of living after giving up a familiar one. Crisis\nin any form attempts to break down old structures based on false\nconclusions and therefore on negativity. Crisis shakes loose\ningrained, frozen habits so that new growth becomes possible. It\ntears down and breaks up, which is momentarily painful, but\ntransformation is unthinkable without it.The more painful a crisis is, the more the will-directing part of\nconsciousness is attempting to obstruct the change. Crisis is\nnecessary because human negativity is a stagnant mass that needs to\nbe shaken up in order to be let go of. Change is an integral\ncharacteristic of life; where there is life there is unending change.\nOnly those who still live in fear and negativity, who resist change,\nperceive chang e as something that ought to be resisted. They resist\nlife itself, and su\u0000ering closes in on them more tightly. This happens\nin people\u2019s overall development as well as in speci\u0000c instances.\nHuman beings can be free and healthy in areas where they do not\nresist change. There they are in harmony with the universal\nmovement. They constantly grow and experience life as deeply\nsatisfying. Yet these same individuals react entirely di\u0000erently in\nareas where they have blocks. They fearfully cling to unchanging\nconditions inside and outside themselves. Where they don\u2019t resist,\ntheir lives will be relatively free from crises; in the areas where they\ndo resist change, crises are unavoidable.\nThe function of human growth is to free one\u2019s inherent potentials,\nwhich are truly in\u0000nite. However, where negative attitudes\nstagnate, realiz ing these potentials is impossible. Only crisis can tear\ndown a structu re that is built on premises that contradict the laws of\ncosmic truth, love, and bliss. Crisis shakes up the frozen state, which is\nalways negative.\nOn the path to emotional and spiritual ful\u0000llment you need to\nwork intensive ly in order to free yourself from your negativities.\nWhat are they? The misconceptions; the destructive emotions,\nattitudes, and behavior patterns that arise from them; the pretenses\nand the defenses. But none of these would present too much\ndi\u0000culty in themselves if it were not for the self-perpetuating force\nthat compoun ds each negative aspect in an ever-increasing\nmomentum within the human psyche.\nAll thoughts and feelings are energy currents. Energy is a force\nthat increases with its own momentum, always based on the nature\nof the consciou sness that nourishes and directs the energy current in\nquestion. Henc e, if the under lying concepts and feelings accord with\ntruth and are therefore positive, the self-perpetuating momentum ofthe energy current will increase ad in\u0000nitum  the expressions and\nattitudes implicit in the underlying thoughts. If the underlying\nconcepts and feelings are founded on error and are therefore\nnegative, the self-perpetuating momentum of the energy current will\ncompound, though not ad in\u0000nitum.\nThe Self-Perpetuating Force of Negative Emotions\nYou know that misconceptions create behavior patterns that\ninevitably seem to prove the correctness of the assumption, so that\nthe destructive, defensive behavior will become more \u0000rmly\nentrenched in the soul substance. The same principle applies to\nfeelings. For example, fear could easily be overcome if it were\nchallenged and its underlying misunderstanding and mishandling\nexposed. Many times manifest emotions are not direct primary\nemotions: Fear may disguise rage; depression may disguise fear. The\nproblem is that fear creates more fear of facing and of transcending\nitself. Then one fears this fear of fear and so on. The fear\ncompounds.\nLet us take depression. If the underlying causes of the original\nfeeling of depression are not courageously exposed, you become\ndepressed about being depres sed. You may then feel that you should\nbe able to face your depression rather than being depresse d about it,\nbut you are not really willing or able to do so, and that depresses\nyou even more. This becomes a vicious circle.\nThe \u0000rst depression\u2014or fear, or another emotion\u2014is the \u0000rst\ncrisis that is not heeded nor is its true meaning understood. It is\nevaded, so that depression about being depressed will be set o\u0000 in\nthe self-perpetuating vicious circle. 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{"text": "\nmy mind higher?\u201d You can pray, \u201cAm I willing to give this relationship\nor encou nter over to You now, God? Please show me how I can do that.\u201dUse this prayer to get in touch with your true feelings and learn to be\ntransparent with the one in front of you. And, learn to listen! Then every\nsingle relationship becomes an opportunity to extend and a way to fulfill\nyour function. That is going to make the relationship extremely fulfilling\nand very purposeful, and this is miraculous!Part IV\nBeing the MiracleChapter 15\nHealing\nAll forms of sickness, without exception, have their origin in the idea\nthat we could be separate from our Source. This is the origin al attack\nthought. But truly, our Source could not possibly create sickness. Would\nall the glory of the Kingdom of Heaven or nirvana, just say, \u201cOh yeah,\nlet\u2019s throw in a little sickness into the mix? It\u2019s perfect as it is, but let\u2019s\ngive it a little contrast!\u201d It would not and could not do that. I think most\npeople on a deep level sense that there is some kind of trick going on\nwith sickness. This chapter will show how, when you start to tune in to\nthat intuitive knowledge and realize the power of your mind, to see that\nyou have the capacity within: the power inside to heal, to be healthy and\nwell, and to be peaceful, joyful, and happy. The experience of sickness in\nthe body then can be your strong call and incentive to go insid e and to,\nwith the help of the Holy Spirit, see things dif ferently.\nTrue Healing Equals Peace of Mind\nBecause everything is consciousness, everything we see and experience\nis only really happening in the mind. It can be surprising at first, even\nshocking, but what we call physical symptoms in the body are actually\nthoughts in the mind. In other words, like the whole world, our body is\njust a projection. This brings us to the natural conclusion that everything\naround sickness\u2014symptoms, different diseases, pain, and suffering\u2014is\nnothing more than a projection of the mind.\nWe are getting more and more clues and hints that things are not\nwhat they seem, including within the field of medicine. There are\nnumerous resear ch studies about the power of the mind over matter, and\nthe power of faith, prayer, and belief. Doctors are prescribing placebos\nand achieving results. All of this breaks away from the idea that anythingin form has a causative effect on the body. It\u2019s pointing us back to the\npower of the mind.\nWhen we get into looking at our thoughts, we start to uncover that\nthere are certain thought patterns and beliefs that aren\u2019 t conduci ve to our\npeace of mind. We discover that we don\u2019t feel well when we complain\nand hold judgments. When we look deeper, we discover that it is the\njudgmental thought patterns that are the actual cause of symptoms and\nsickness.\nWe can become disillusioned when healing does not occur. This is\nbecause we have identified the problem in form rather than in our\nthinking\u2014our only focus is to fix symptoms, change conditions of the\nbody, or change something in our environment. But sickness does not\ncome from germ s or viruses. Sickness does not come from things in the\nworld. Sickness is a projection of our attack thoughts. We first project\nour attac k thoughts onto the body; then we give the effect of these attack\nthoughts a name, like cancer or the flu.\nIf you look to the body or the world for the cause of sickness or its\nsolution, you will be trying to solve what is actually a conflict in the\nmind through changing external circumstances. And this is the grand\ndeception. When you realize that external circumstances do not provide\na lasting solution, you will make  a switch and say, \u201cI\u2019m not going to play\nthis game anym ore! I\u2019m going to stop looking for causes of sickness in\nthe world and in the body.\u201d Sometimes we go through the schoo l of hard\nknocks before we are ready to hear that we have to look inside. We can\u2019t\njust say, \u201cWell, one option is to look inside.\u201d It\u2019s absolutely crucial for\nour peace of mind and well-bein g that we look inside. There is no other\nway to heal. There isn\u2019t even an external \u201cGod\u201d to pray to that can fix it\nfor you. Instead of trying to pray to \u201cPapa\u201d in the sky and hoping he\u2019s\nlistening\u2014which is kind of what\u2019 s been going on for millennia\u2014we\nneed go far beyond the hopes and attempts of asking the man with the\nwhite beard on the clouds, an external God, for healing. Instead, when\nwe want  to heal, we need to go very deep into the mind to release the\noriginal attack thought. This is the only way to healing!\nPeople who have heard me say that sickness is a decision think it\u2019s\nbizarre that anyone in their right mind would choose to be sick. Andthat\u2019s correct. No one in their right mind would choose to be sick!\nSickness is just a wrong-minded decision. And so, obviously, this\ndecision has to get exposed and released. The metaphysics behind\nsickness can be explained this way: Because we believe we have pulled\naway and separa ted from God and our home in Heaven, we believe that\nthere could be some punishment or retribution, or some price  to pay.\nThis fear of retribution from God is unconscious. Because of this and of\nbeing unaware of the truth that you can be hurt by nothing but your\nthoughts, the mind is actually afraid of healing, and this is why it makes\nitself sick. It is saying: \u201cThe body is real; it is my identity.\u201d This fear\nstrengthens our belief in the body as our identity rather than the mind.\nThe perceptual world is the outer ring of the levels of the mind (as\nshown in the illustration in chapter 2). This is where we find our\nperception of sickness. If we perceive a symptom, a painfu l toe for\nexample, and we spend lots of money, effort, and resources addressing\nthis toe\u2014there may have been a huge focus for years on this toe\u2014we are\nlooking in the wrong place for healing. We are looking to the external\nperceptual realm. What we really need to do, first of all, is to take the\nfocus off the toe. The toe and the pain in the toe is an effect. The mind is\nmisdirected when it\u2019s so riveted  on what\u2019 s just an effect. We have to pull\nthe attention off the toe and open to the awareness that the problem does\nnot have  anythi ng to do with the specifics\u2014the pain or the toe. The\nproblem is a perceptual problem. We may need a lot of convincing to\nrealize this, and we will have to remind ourselves over and over and train\nour mind to pull our attention off of effects. We do this by stepping away\nfrom our current perception and training our mind to find and realize the\nreal cause of our problems: the belief in separation. This is the only real\nand lasting option for relief. It\u2019s reframing the problem from perception\nand pulling it back to see that it\u2019s much more profound than that. The toe\nis just a tiny ef fect of the actual problem.\nSickness Is a Grievance\nSickness, in other words, is wrong-minded thinking. It is a grievance,\nand only forgiveness heals a grievance. This grievance lies much, much\ndeeper than the surface symptoms that you are aware of. In fact, thegrievance probably doesn\u2019 t even seem to have any overt or obvious\nconnection to the symptom. You may not understand it conscio usly, but\nyou will begin to feel an impetus to go much, much deeper and start to\nwelcome what\u2019 s unconscious into awareness. And this is really a time of\nrejoicing. It\u2019s not a time of think ing you have failed to find a solution to\nthis specific symptom. It\u2019s more like a time of rejoicing that you\u2019re\ngetting to the point where you want to look much deeper inside. So\nrather than looking for symptom relief, you start to look for perceptual\nproblem relief. It is a huge difference! It\u2019s a relief to no longer try to heal\nthe toe, but rather to focus on the unconscious wrong-minded thinking\nthat has projected the painful toe: the story of how it happened, the life\nsituation in general, the body, and the whole universe.\nWe can see sickness as a call for help. It is a call for love.  By\nexercising our willingness to expose and dispel our attack thoughts, we\ncan answer this call for help and experience healing\u2014physically,\nemotionally, and mentally. We start to clearly see that the ego is\nconstantly tryin g to play a major trick on us by covering the original\nattack thought of separation with other surface attack thoughts that\ngenerate the sickness: attack thoughts around the body, attack thoughts\naround the toe, fear thoughts around any symptom that you seem to\nhave.\nIt can take a lot of convincing to accept that all illness is actually\nmental illness, that it is all in the mind. The convincing will happen\nthrough miracle s that will help us fully release the belief that events and\ncircumstances are the cause of sickness.\nFeeling sick is a call for us to question our unconscious beliefs and\nconclusions and to gently invite another perception. 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{"text": " of fruit has a specific effect or office \nto perform in the human body. Oranges, while possessing \nabout the same food value as milk, acts directly upon and \nstimulates the activity of the liver, while apples are the best \nremedy known for that \"dark brown\" taste so often \nexperienced next morning after the course dinner. \nThe best thing to do with an  elegant course dinner late in \nthe evening is to leave it on the table; but insomuch as the \nappetite is generally our comple te master and law giver, we \nknow this will not be done. Therefore, the next best thing to \ndo after such a debauch is to make an entire breakfast of tart \napples, thoroughly masticated. \nThe juice of the pineapple, which contains much \nhydrochloric acid, is among the best remedies known for \ndiphtheria. When this disease first makes its appearance, if \nthe juice of well-ripened pineapples be given freely to the \npatient it will not only destroy diphtheria germs, but will \nstimulate activity of the excretory organs, which is an action \nalways desired in such cases. \nThe banana will supply the body with all the elements of \nnourishment that is obtained from cereals. Many cases of \nchronic stomach disorder have been permanently cured under \nthe direction of the authors by eliminating wholly all cooked \ncereals and breads of every description and substituting \ntherefor the simple diet of very ripe bananas. \nIt is believed by many people who are very fond of fruits \nthat bananas do not agree with them. Close observation will \nshow in every instance that this condition is the result of other \nthings with which the fruit is mixed in the stomach and the trouble can be overcome by making an entire meal \noccasionally on fruits and nuts or fruit alone. The juice of \nstrawberries, blackberries, raspberries and dewberries is very \ndelicious and healthful. When it is pressed out and the refuse \ndiscarded there is no better food in the fruit family. But the \nlarge amount of seeds these berries contain, which are very \nhard and entirely insoluble, produces in many people violent \nirritation of the mucous membranes of the intestinal tract \nwhich manifests itself in many harmful ways. \nGrape fruit contains many very pronounced and valuable \nmedicinal properties. It is a natural antidote for biliousness \nwhen taken naturally, but the practice of eating it with sugar \ncounteracts almost entirely its medicinal value, as the \nconsumption of cane sugar is one of the causes of torpidity of \nthe liver. Therefore, in taking sugar with grape fruit you are \nworking one agency against another. Like nuts, the most \ndesirable feature about fruits is that they are not an article \ncommonly considered necessary to be cooked. Of course, the \ncook has undertaken in many ways to improve them by the \napplication of his art, but up to date has been unsuccessful, as \nis evidenced by the fact that near ly all fruits are used in their \nnatural or elementary state. \nIn living upon uncooked foods we must necessarily \ndepend very largely upon fruits and nuts, but we should \nexercise judgment, patience and toleration. We must \nremember that we often suffered for our wrong eating, and \naccommodating nature may have partially adjusted our bodies \nto these incorrect habits. Therefore, when correct methods of \neating are employed, the wrong must be undone and \novercome, and the stomach sometimes rebels against the \nchange. However, the body will adjust itself much quicker to \nthe right than the wrong, and when the adjustment is once \nmade and the natural dietetic law obeyed, perfect health, \nstrength, endurance and vitality are the inevitable results.  \nCEREALS. \n \nTHE literary fabric of the ancient world has been woven from \na warp of fiction and a woof of fact. When we turn to it we \nfind the beautiful, the poetic, th e absurd and the true so mixed \ntogether that scholars of every nation regard their separation \nas worthy of their most profound thought. \nIt was from this confusion that the word \"cereal\" came. \nCeres was a goddess worshipped by the ancient Romans. She \noccupies a most conspicuous place in the beautiful myths that \nadorn the classic literature of those ancient peoples. She was \nconsidered the head of the Agricultural Department. Her \nspecial duty was to sit on fleecy clouds and pour from the \nhollow of her mythical hand floods of sunshine and showers \nof rain over the grainfields of the Caesars. Therefore, all \ngrains grouped together were called cereals. \nThese articles were first used only when in a green or \nsoft state\u2014that is, from the time the grains began to form in a \nmilky condition until they ripened and become so hard as to \nhazard the integrity of the teeth.  Later they were soaked in \nwater to soften them, and then in warm water, \u2022which saved \ntime and facilitated the work of  preparation. This custom \nevolved into the use of hot water, then hotter water, until \nboiling or the present method of cooking resulted. \nIn order to facilitate and lighten the labor in the \npreparation of cereals, they were pounded, crushed and \nbroken, which custom very naturally evolved into the modern \ngrinding and bolting mill. When cereals are in a milky state \nbefore they become hardened, before nature throws around \nthem an envelope of cellulose for their protection, they are \neasy of digestion, and are excellent food. But when they have \nbecome thoroughly ripened and hardened, each molecule of \nstarch, of which they are so la rgely composed, is enclosed in \nanother envelope which is almost  impervious to the digestive \nfluids. \nIt has been shown by modern research that cooking does \nnot break up this covering. The modern methods of grinding \nand cooking cereals render mastication unnecessary as far as \npulverizing them is concerned. Therefore, they pass the taste-\nbuds under false pretenses; they deprive them of their rights; \nthey do not have time to perform their duties, hence they do \nnot pour into the mouth the amount of saliva necessary to \nperform the first step in digestion. \nSoft, mushy foods are also responsible for the woeful \ndecay of teeth, which is such a conspicuous mark of civilized \nman. Nature will not keep aliv e or produce, generation after \ngeneration, any part of the anatomy that is not used. Her \nsystem of economy is perfect. \nWhen cereals are taken in their natural state, or not too \ncompletely pulverized, so that the teeth may be employed in \ntheir final and complete grindi ng, they constitute a valuable \nfood for a normal, healthy person. This would also be better \nfor the teeth, and make cereal substances much easier to digest and more thoroughly c onvertible into energy. Under \nthe present dietetic regime, in which cereals are regarded as \nthe staff of life, it is safe to say that more than fifty per cent. \nof all stomach disorders are caused by undigested cereal \nstarch.  \nVEGETABLES. \n \nTHE word \"vegetable,\" in its br oadest sense, is used to \ndescribe everything of an herbaceous character,\u2014everything \nin plant life, not merely food products. When we consider \nonly that portion which is used to support animal life, its \nmeaning becomes much narrowed. When we consider that \nportion used as food by man, it is more narrowed still. But \nwhen we come to consider that which is or can be used in an \nuncooked state, it becomes more limited still. \nSome very high authorities claim that vegetables are \nwholly unnecessary in the sustenance of the human body, but \nexperience has led us to the conclusion that those containing \nmuch chlorophyll, such as lettu ce, cabbage, celery, spinach, \nparsley, onions, watercress, dandelion, etc., are very \nnecessary and valuable articles of food, and, many vegetables \nthat can be taken in an uncooked form are found to be very \nrich in the organic salts so essential to the maintenance of \nhealth. \nIn the selection of foods, one of the safest rules to be \ngoverned by is that all articles th at can be used in their natural \ncondition, as they are handed to us by Mother Nature, if they \ndo not offend the sense of taste and smell, are good food, and, \non the contrary, all articles that have to be ground, mixed, \nfixed, cooked, greased, mushed and mussed up, are not only \nunnecessary, but are not good foods. \nAside from the fact that the adoption of uncooked foods \nwill produce the highest form of physical, mental and moral \nhealth, its next most important office is to do away with the \nenormous labor and complications in the preparation of \nfoods.  \nBREAD\u2014FERMENTATION. \n \nIN considering the adoption of uncooked foods in the \nhousehold, bread becomes the most serious problem with \nwhich the housewife has to deal. It has become one of the \nmost important articles of food, and is deserving of the most \nserious consideration here, because of the fact that in the \nprocess of making, fermentation, one of the most deleterious \nprocesses known in the culinary art, is introduced. \nThe evils which follow the cooking or superheating of all \nother articles of food cease with their cooking, which consist \nprincipally in lessening their food value. 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{"text": " no longer feels good to feel bad, I \ncut it off. I will not disserve myself.  \nYou do not have to disserve yourself, either. So look at what is going on in your life right \nnow, and s ee how you\u2019re feeling about it. As long as you feel good about feeling whatever \nyou\u2019re feeling \u2014as long as you are, at some level, getting a payoff out of it, enjoying the \nexperience you are having \u2014it is serving you. (The question is whether you will be abl e to \nadmit that, even to yourself.)  \nAs soon as you become clear that you are done feeling a certain way... when you hear \nyourself saying to yourself, I\u2019m finished with this. I\u2019m through with this. I don\u2019t want any \nmore of this!, then you can use the too ls that are being described on these pages to be done \nwith it. Instantly.  \nThat\u2019s the gift you\u2019re giving yourself here.  \nLet\u2019s make no mistake about something. You brought yourself to this book. You opened \nit. And it\u2019s you who\u2019ve stayed with it through all o f these deep explorations. You\u2019ve  done \nthis. You have given yourself this gift. Nice going. Nice, nice going. You\u2019ve needed it. You \ndeserve it. And you got it.  Now I am going to show you exactly how all of this works in real life. Not on paper. Not \nin a le cture. In real life.  \nThey don\u2019t set out to do anything grand.  \nThey play, the three of them:  \nBlack and Burr -ridden,  \nSpeckled and Bright -eyed,  \nSleek and Questioning.  \nEvery morning the play continues,  \ntugging one another this way and that  \nalong throughout a day.  \nIf He sits, scratching and gazing out across  \nthe great divide of valleys,  \nShe will bring Him an enduring piece of hat  \nor garden hose or  \nthe last fourth of a plastic ball  \nand drop it at His feet.  \nIf the One with the moon -colored eyes  \nlies in the ivy, with sun on Her ribs  \nand leaves in Her ears  \nthe other two will attack mid -dream  \nwith nip and tug at  \nneck and tail.  \nIt is pure genius and heart.  \nThree dogs living out the Mystery  \nevery moment  \nwhile it slips like water  \nthro ugh all of my grasping.  \n\u2014\u2018Three Dogs Knowing\u2019  \u00a9 2005 Em Claire  11. \nNOTICE THE MOMENT  \nI\u2019M GOING TO DEMONSTRATE  to you how you can \u2014how any person can \u2014move to a new inner \ntruth about anything; how you can upshift from Imagined Truth to Apparent Truth in \nminut es. \nYou can use this technique either before  a moment occurs (as in the case of stepping into \nsomething that you know is likely to happen) or after  a moment occurs (as will be the case \nmost often, I should think).  \nElevating your inner truth is a matter of changing your perspective, and this is easier \nthan most people realize. In fact, it can be done very quickly.  \nAs my demonstration here I\u2019m going to use an example from one of the Changing \nEverything workshops that I present around the world. In this worksh op I use a process \nwith people that I call Notice the Moment. (It is just one of several processes that I have \ncreated to invite the mind to a new level of awareness.)  \nThe Notice the Moment  tool awakens the mind and allows it to restart the thought \nprocess  by inviting the mind to notice that Then  is not Now  and that Now  is not Tomorrow, \nbut that Now  is NOW. In other words, the mind is invited to pay attention to what is readily \napparent, rather than to what is clearly imagined.  \nThis process shows the mind t hat there\u2019s nothing going on  except what\u2019s going on. It \ninstructs the mind to stop adding things to that. The data that is then considered is limited \nto the data that is observed, that is readily apparent. This creates a new starting point for \nthought: the  Apparent Truth.  \nFrom this new thought arises a new emotion. The new emotion produces a new \nexperience, the Observed Reality, to replace the Distorted Reality that is causing so much \ninner turmoil. All of this transformation is occurring in a person\u2019s inte rior. The exterior \nevent has not changed.  \nI use the Notice the Moment  process when I find that someone in my workshop is \ncontinually using a false starting point for their thought about what is happening in the \nmoment, thus creating a distorted experience of Now.  \nClassic examples of this are the people in a retreat or workshop who become angry \nbecause something has changed in the room. They came into the workshop feeling all \nexcited and happy to be there. They\u2019re filled with the anticipation of having a pow erful \nexperience. Then something happens. Something changes. Maybe I\u2019ve said something that \nsomebody doesn\u2019t like. Or maybe I\u2019ve exhibited a characteristic that rubs someone the \nwrong way. The mood of the room changes. You can feel it in the air. You can feel this \nchange. It\u2019s palpable and it\u2019s real.  \nAll it takes is one participant to have negative feelings for the energy of the room to \nchange. Sooner or later that participant will say, \u201cI don\u2019t like what\u2019s going on here.\u201d I will \nthen ask, \u201cWhat do you think is happening?\u201d  My question often sounds strange to them. I explain that many people have a difficult \ntime noticing the moment \u2014 and so when I ask them what is happening right now, they \ndon\u2019t know how to answer.  \nSo I say to that person, \u201cYou said there  is something you don\u2019t like. What do you think is \ngoing on right now?\u201d  \nThey might say, \u201cWell, you\u2019re starting to get real sharp in your tone of voice and very \ncontrolling,\u201d or something like that.  \nSo I say, \u201cIs that how you perceive what I\u2019m doing? And ev en if it is what I am doing, so \nwhat?\u201d  \n\u201cSo, I\u2019m not happy,\u201d they\u2019ll repeat again.  \nRight about then I\u2019ll invite them to the front of the room by asking, \u201cWould you like to \nheal that?\u201d Often they\u2019ll respond with something like, \u201cHeal what? I\u2019m totally fine. It\u2019s you \nwho\u2019s acting like an ass.\u201d  \nThe room chuckles and I chuckle (because it happens in every retreat that someone in \nthe room turns on the facilitator) and then I say, \u201cWell, maybe you can heal me. Would you \nbe willing to do that? Would you be willing to help me be less of an ass?\u201d  \nNow even they are smiling. \u201cI guess so,\u201d they may allow.  \nSo I say, \u201cFabulous! Thank you! So let\u2019s try something. Come on up here with me.\u201d  \nAnd they do. Warily, I might add. But they do. Because one thing about most people tha t \nI\u2019ve met is that they are willing to \u201cplay.\u201d Most people are pretty courageous. Most people \nare very brave. In fact, you\u2019re like that. You know how I know that you\u2019re like that? Because \nyou\u2019re reading this book right now. Only a brave person would do tha t. I\u2019m talking about a \nperson who is emotionally brave. That\u2019s you, or you wouldn\u2019t be looking at the stuff we\u2019re \ntalking about here. So thanks for being here with me.  \nThat\u2019s just what I say to the person who has come to the front of the room, too. I say, \n\u201cThanks for being here with me.\u201d Then I say, \u201cI\u2019m going to ask you now to notice the \nmoment.\u201d  \nThey usually respond, \u201cI don\u2019t know what that means. What do you mean?\u201d  \n\u201cI mean, look closely at what\u2019s happening right now, here in the room, while you\u2019re \nstanding here with me. This is a very safe process. Can I do this with you? Do I have \npermission to do this process with you?\u201d  \nI tell them that it may at some level be revealing or maybe even a tiny bit startling, but it \nwill not be damaging in any way. If  they say yes, okay, you can run the process, here\u2019s how \nit often goes... this is from an actual workshop transcript of my interaction with a lady \nwho had become a bit put off \u2014annoyed  might be a better word \u2014by my energy:  \nMe: Are you sure you are willing  to proceed with the process?  \nRetreat Participant:  Yes, I am.  \nMe: Absolutely  sure?  \nParticipant:  Yes, I\u2019m absolutely sure.  \nMe: And you won\u2019t get mad at me, no matter what happens, so long as I don\u2019t hurt you \u2014\n? Participant:  No, I won\u2019t get mad at you. No mor e mad than I now am. (The room laughs.)  \nMe: Great. So as I talk to you about this process I want you to understand that nothing is \ngoing to happen that... AAAAARG!! RAAAAAHHHH!  \nI yelled  right in her face.  \nI yelled very loud, a foot and a half from her. Less, actually. I got right in her face and \nscreamed  something... just a sudden sound, an utterance.  \nOf course, she jumped back. 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{"text": " a memory care facility.\nThe person with dementia has let go of all prior notions of their\nlimited physica l identity. Their soul is still very much present (very\nmuch), but their mind has released, one by one, every idea\u2014literally,\nevery memory \u2014of themselves that is confined to a single set of\nfacts, events, or circumstances.\nIn a very real sense, they have become spiritually enlight ened.\nAnd that is why they will often say the most enlightened, seemingly\ndisconnected things. They also live completely in the present\nmoment, and so to us they seem disoriented, when, in fact, they are\noriented to Ultimate Reality, and to the Ever-present Moment of Now,\nmore profound ly than people who are still living inside of their\n\u201ccontainer\u201d are experiencing.\nAfter hearing this from Em, it came to me that in certain ancient\ncultures, people who exhibited signs of what we today call dementia\nwere treated as honored masters in the clan, waited on hand and\nfoot, their every physical need served by the whole community withloving care, as an honor\u2014because it was observed that these\nmembers of the tribal family had achieved release from their mind\nwithout having to leave their body to do so.\nThis was considered the ultimate demonstration of\n\u201cgraduation.\u201d The ultimate expression of mastery.\nThe sadness of modern times is that our society has completely\nreversed its understanding of this sacred condition, with it actually\nbeing seen by many as almost a curse, or at the very least the\nsaddest event. Yet those who understand the true nature of the\nexperience, as did my wife, consciously decide to interact with their\nelderly loved one on a soul level\u2014and often find the most amazing\nmessages coming from them.\nThese blessed  elders may have let go of their limited physical\nidentity, but they have not forgotten anything at a soul level\u2014least of\nall the truth and the wonder of Love. As my wife has told me\u2014and\ndemonstrated every time she visited her father\u2014simply treat them\nwith love and you\u2019ll see them light up with the brightness of\nrecognition. Even if they don\u2019t recognize your face, they will\nrecognize your essence.  They will recognize love, and in this they\nwill surely know who you are.\nEm saw clearly that this is their gift to us. This is their reminder.\nBy showing us who they really are throu gh the utter and complete\nrelease of who they are not, they have shown us who we really are.\nAt a time when the Earth\u2019 s people could benefit from hearing\nthis message more loudly and more dramatically than ever before, it\nis not surprising that cases of so-called \u201cdementia\u201d have reached\nepidemic proportions. Souls are taking on the challenge.  Souls are\nembracing the mission. As their last act on Earth this time around,souls are accepting the ultimate assignment. We are being shown\nWho W e Are, and who we are not, right in front of our faces.\nLet those who have ears to hear, listen. What a gift our elders\nhave given us in their final demonstration of love.Question #3\n \nCONCERN ABOU T PRESCRIPTION\nMEDICATIONS\n \n \nI have borderline high cholesterol and my doctor\nis recommending that I take statins.\nI fear the side effects of these drugs.\nWhat are some other options or ways\nI can reduce my dependence on drug therapies?\n \n \n \nDR. COOPER: If your cholesterol is borderline high, your doctor will\nlikely support you in a trial of lifestyle methods to reduce your\ncholesterol before asking that you start a statin medication. These\ninclude increas ing your exercise, as well as modifying your diet to\ncontain less fats, in particular saturated fats.15\nExercise, as we all know, has numerous benefits for the body,\nand it has been shown to improve cholesterol as well. In particular,\naerobic exercise (things like running, walking, swimming, or riding a\nbike\u2014anything that raises your heart rate for at least 20-30 minutes)\npromotes the formation of \u201cgood cholesterol\u201d (HDL) as opposed to\u201cbad cholesterol\u201d (LDL).15 Exercise also helps with weight loss, so for\npeople who are overweight this is another important benefit.\nAny exercise is better than no exercise (presuming you are not\nphysically restricted from exercise in any way). A good goal to aim\nfor is to work towards 20-30  minutes of moderate exercise at least\nthree times per week.\nWhen it comes to diet, the number one thing to signifi cantly\nreduce if you are hoping to lower your cholesterol levels is your\nconsumption of fats and, in particular, saturated fats.15 The current\nmedical guidel ines suggest that no more than 30 percent of your\ndaily calories should come  from fat, and it is important to be\nespecially attentive to this guideline for those with borderline high\ncholesterol.\nAn ideal breakdown (of your diet) would be approximately 20\npercent of your calories from protein sources, 30 percent or less of\nyour calories from fat sources, and 50-60 percent of your calories\nfrom carbohydrate sources (which include fruits and vegetables, as\nwell as other carbohydrate sources\u2014preferably with lower \u201cglycemic\nindices,\u201d such as whole grain breads, quinoa, or rolled or steel-cut\noats\u2014as these are absorbed  more slowly into your bloodstream and\nare better for your overall health).\nWith these diet and exercise strategies in mind, it may be\nhelpful to know that most medical doctors (in Canada, anyway,\nwhere I was trained) are taught to allow the patient to try \u201clifestyle\nmodifications\u201d for about three months, and then to measure the\ncholesterol levels once more. At the point of reassessment, if your\ncholesterol levels are still high, your doctor will in all likelihood\nsuggest the statin medication again. The reason for this is thatcholesterol is an important risk factor for heart attacks and strokes,\nwhich are, of course, medical outcomes we want to avoid.\nIn addition to lifestyle changes and medications, someone\nreading this book might also inquire about spiritual, or alternative,\nmethods of healing that migh t help to lower one\u2019s cholest erol levels.\nIn fact, I had one such person approach me at Neale\u2019 s most recent\nHomecoming Event (a program where he invites eight or ten people\nto his home over the course of five days to explore in depth the\nConversations with God messages).\nThis woman approached me and said, \u201cI\u2019ve decided to quit my\nstatin medication because I am spending more of my time doing\nspiritual things so I figure I don\u2019t need it anymore. What do you think,\nDoctor?\u201d She did not tell me what those particular \u201cspiritual things\u201d\nwere that she was doing, but I can tell you that what I said to this\nwoman is what I would say to anyone asking me a question along\nthese lines.\nI told her that, having been trained as a medical doctor, I do not\nknow the efficiency or effectiveness of \u201calternative or spiritual\ntreatments.\u201d Do I believe they work? Of course I do. I have heard\nenough stories, and enough accounts from various people, of these\nsorts of \u201ctreatments\u201d or \u201chealings\u201d having produced measurable\nchanges for the better in people\u2019 s health.\nWhat I advise d this woman to do was to continue with the\ntreatments and healing processes of her choice, but to consider\nscheduling a follow-up appo intment with her physician so that she\ncould at least know whether what she was doing was having the\ndesired impact.  In other word s, she could then have an accurate\nassessment (in the form of a numerical value from a blood test) as towhether or not her cholesterol levels were changing and improving\nas a result of the steps she was taking.\nNow some people may not care; they may simply be opposed\nto conventional western medicine and prefer to have nothing to do\nwith it. They may choose not to take the statin for the sole reason\nthat they are skeptical about drugs prescribed by weste rn medical\ndoctors. And I have encountered more than one person with this\npoint of view. But it is neverth eless my belief that one is well-advised\nto at least consider all possible modes of healing.\nAlso, if you begin the statin medication, there is nothing\npreventing you from stoppi ng it down the road should you (a)\ndevelop bother some side effects, or (b) have your cholesterol levels\nreassessed and find that they are low enough that you no longer\nneed the drug. Always know that just because you start a medication\ndoes not mean you need to stay on it forever.\n \nNEALE: I agree with you, Brit, here on all accounts. I think that one\nof the healing tools that God has given our species is the knowledge\nof how to use substances and approaches for healing\u2014 from the\nearliest medici ne people in our clans and tribes who learn ed how to\nuse substances occurring naturally in our environment (the bark of\ntrees, the roots of plants, etc.), to medical researchers and doctors\nwho have learned how to create substances developed in\nlaboratories\u2014all toward the same end: to produce health and\nhealing in the human body.\nI do not personally subscribe to the notion that today\u2019 s\npharmaceuticals and 21st century medical procedures are\nantithetical to God\u2019 s healing process. Rather, I see modern medicineas part of it\u2014even as the whole world can be part of the process by\nwhich all sentient beings may use every aspect of life as a means of\nhe", "token_ids": [264, 5044, 2512, 12764, 16853, 791, 1732, 449, 52857, 706, 1095, 733, 315, 682, 4972, 59682, 315, 872, 198, 18736, 4571, 3074, 326, 9764, 662, 11205, 13836, 374, 2103, 1633, 1790, 3118, 320, 1225, 198, 59178, 705, 719, 872, 4059, 706, 6004, 11, 832, 555, 832, 11, 1475, 4623, 2345, 69191, 750, 13801, 30115, 5044, 2001, 1073, 5694, 430, 374, 45408, 311, 264, 3254, 743, 315, 198, 69153, 11, 4455, 11, 477, 13463, 627, 644, 264, 1633, 1972, 5647, 11, 814, 617, 3719, 88853, 41316, 665, 291, 627, 3112, 430, 374, 3249, 814, 690, 3629, 2019, 279, 1455, 82315, 11, 23490, 198, 4338, 15647, 2574, 13, 2435, 1101, 3974, 6724, 304, 279, 3118, 198, 29699, 11, 323, 779, 311, 603, 814, 2873, 834, 33536, 11, 994, 11, 304, 2144, 11, 814, 527, 198, 33536, 311, 29950, 44874, 1174, 323, 311, 279, 18374, 49124, 40096, 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{"text": "eine will prevent the production of HIV in cultured cells. In other\nlaboratory research, it has been shown that AIDS p atients are short of cysteine and its precursor cystine. In two,\nsimple-to-understand experiments, a metabolic basis to the development of the disease has been dearly\ndemonstrated. If the cells that are sufficiently abnormal to produce HIV are given cysteine, their abnormality is\ncorrected and they do not produce the HIV.  All we need to know now is how these AIDS p atients became cysteine-\ndeficient. We should commence the research of this phenomenon and not sidetrack AIDS re search into a dead end\nby making a jump of faith and-assum ing it to be virus-produced.\nIn my opinion, it seems the \"HTV test\" highlights the presence of a fragment of DNA o r RNA o f a damaged cell\u2014it\nindicates a process of cel l nucleus breakdown. It could be produced by m any other factors, one of them cysteine\nand zinc deficiency, particularly in people from underdeveloped and poorer countries. It is also possible that it is\ncaused as a result of persiste nt and increasingly sev ere local damage in the rectum, producing a long-term run on\nthe body's protein reserves. This test by itself is n ot an accurate indicator of the presence of an agent that causes\nthe disease. The HIV itself is produced by a more severe imba lance in the makeup of the amino acid pool of the\nbody. It is this devasta ting amino acid pool imbalance that kills the patients, and not the HIV particle.\nAs so on as this sta tement is made, many questions will pop up in the minds of people who have been made to\nfocus on HIV spread through blood. It is true the bl ood m ay con tain th e releas ed HIV particles ; however, this blood\nalso contains many other hormon es and transmitters\u2014so me not yet even known. One can not assume AIDS to  be\ncaused by HIV unless the physiological effects of the various other compo nents in the serum or blood are known.\nAs a hypo thetical example, Sir Peter Medawar, FRS, a  Nobel laureate and president of the Royal Society in England\nhas expressed  the opinion that there are certain genes in the body that, once triggered into action, will program the\ndeath of the individual. In other words, even death is an orderly and controlled phenomenon. The question arises:\nAre the people who lose fine gender definition and become disinterested in nature's program of procreation more\nsusceptible to the activation of the genes that cause their early demise?\nIn a series of very significant experiments, scientists Brodish and Lymangrove have shown that \"stressed intestines\"\nproduce a local hormone that has a very strong and long-lasting activity. It acts as a very potent cortisone-releasing\nagent. This hormone could be transfused in the serum from one animal to another. It stays in the new animal for\nsome time and has exactly the same cortisone-releasing activity.\nCortisone-release mechanisms, at certain levels, will  result in the production of some nucleus breakdown and\nsimilar DNA f ragmentation to HIV particle formation. Again, this is a metabolic disorder even if the tests are\nperceived to represent HIV particle formation.\nWe should understand that all manufacturing processes in the cells of the body are taking place in a fluid medium;\nparts can float away unless an anchoring system is in place. A very important point that needs cla rification is the fact\nthat many units of cy steine are involved in the formation of a type of anchoring \"rope\" that\nhas at some specific points zinc hooks attached to a number of cysteines that keep the DNA assembly line in\nposition and prevent the drift of its seg ments, very much like wash lines with their hooks for open-air drying of\nclothes. The sex hormone receptor's structure, formation, and function in men and women depend very strongly on\nthe presence of this zinc and cysteine \"fingers.\" Thus, the deficiency of cysteine i n the bod y of those with AIDS\ncould have a far greater significance than may be apparent at first. Could the loss of gender dominance in either sex\nbe initially cau sed by changes in the amino acid pool com position of the body, with \"comparative\" cysteine, and\npossibly zinc, deficiency at the top of the list? I personally think this to be a strong possibility.\nWhen you \"think\" with your head and not your heart, you should ask yourself: If the primary and initial problem in\nAIDS is a wrong mix of the amino acid composition in the body, to the point of affecting the natural attributes ofgender dominance, is AIDS preventable? The logical first step is a prudent correction of the physiological\nimbalance, coupled to the needed education about the destructive effects o f giving in to homosexual\nexperimentations. One should realize, when the correct mix of amino acids to procreate a normal offspring is not\navailable to the body, its direct is on the sex hormones and their receptors.  One must assume they\n\u201cdecommissioned\u201d lest the natural design of the species (man)gets drastically cha nged. It should be remembered\nthe natural design to sexuality is its outcome of procreation and rearing of offspring. The associated addictive \"high\"\nis the driving force behind the design.\nNow comes a socia l dilemma! If the presently established indulgence in homosexu al gratification becomes a\ngenerally accepted norm by society and parents, they will be dooming the persons concerned to a much faster\neradication from nature's inventory of its cre ations. The natural design of the human body has in its blueprint certain\n\"dead-end\" directions; the frequent gratification of unnatural rectal sexu al urges is one of them.\nBy joining so many disease conditions by the acronym of AIDS, and by getting the public to think of AIDS a s a single\ndisease produced by a slow virus, my col leagues in this branch of research are doing a disservice to mankind. They\nsharply deviate from the truth, and in the process, secure more research funds, sell more test kits and promote the\nsale of poisonous chemicals that accel erate the deterioration of the health of those so treated.\nAnother question that might be asked concerns the relationship of intravenous morphine and heroin use to the\nproduction of AIDS.  The answer may possib ly be found in chemical properties of these substances on body\nphysiology. Morphine-like substances register their effect through the nerve system, which sends messages around\nby the use of serotonin as its neurotransmitter agent. This nerve system and morphine-like substances are able to\nalter the metabolic pattern of the body. Endorphins, the natural morphines of the body, not only suppress p ain\nsensation and produce euphoria, they also alter the level of hunger sensation. People who use morphine and heroin\nlose their appetite and do not seem to eat properly. They begin to feed off their own body.\nFurthermore, those who use these drugs on a regular basis are highly stressed people, either by the initial reason\nthat forced them to take drugs, or by th e difficulty of getting a regular supply. In any event, stress physiology set s in,\nand because of altered metabolism, not enough of the body's daily needs will  be available. When morphine or\nheroin is used, the sensations of hunger and thirst are also suppressed, and the body begins to feed off itself. In\ncountries whe re people used to smoke opium, a great number of these people eventually died of lung infections\u2014\nexactly wh at is now blamed on the virus and contaminated needles.\nIt is also important to know there is a time gap of many years between recognition of \"HIV\"  in the body and\nproduction of clinical symptoms of immune suppressio n. I can assure you, the amin o acid imba lance during this\ntime gap becomes a  far more potent killer than the \"virus of AIDS.\" At the beginning, the body begins t o produce\nantibodies to the virus. It is only after some time that production of all antibodies becomes insufficient and\nineffective. We should remembe r that a balanced and well-proportioned amino acid pool compo sition in the body is\nabsolutely essential for antibody production by the white blood cells and the liver cells.\nOne terrible aspect of AIDS is the cruelty with which it affects b abies born to mothers who are HTV p ositive. It\nshould be clear, if the mother is deficient in certain amino acids in her body, she is not able to provide the baby with\nthe correct range of amino acids for its normal development. Should the mother be even minimally deficie nt in her\nmethionine, cystine, cysteine, tryptophan and others, the baby is bound to be short of these same elements that will\npossibly predispose to DNA fragmentation in the process of cell development, particularly in the breast-feeding\nphase of the child's development.\nTHE UNF OLDING OF EVENTS IN AIDS RESEARCH\nAs this book was being written, a group of sc ientists in  AIDS r esearch from Europe and America gathered in\nHolland in May o f 1992 to begin a movement against the established and protected thinking on AIDS a s a viral\ndisease. As re ported in the London Sunday Times of 26 April 1992, two of the most interesting members of this\ngroup were Professor Luc Montagnier from France and Professor  Duesberg from America.\nProfessor Luc Montagnier of the Pasteur Institute is the original discoverer of the virus that was later labeled as\n", "token_ids": [68, 483, 690, 5471, 279, 5788, 315, 23495, 304, 89948, 7917, 13, 763, 1023, 198, 75, 4422, 5382, 3495, 11, 433, 706, 1027, 6982, 430, 46060, 281, 520, 4167, 527, 2875, 315, 63581, 68, 483, 323, 1202, 71261, 63581, 483, 13, 763, 1403, 345, 23796, 4791, 72207, 2752, 21896, 11, 264, 41861, 8197, 311, 279, 4500, 315, 279, 8624, 706, 1027, 98663, 198, 67, 7439, 496, 660, 13, 1442, 279, 7917, 430, 527, 40044, 35663, 311, 8356, 23495, 527, 2728, 63581, 68, 483, 11, 872, 35663, 488, 374, 198, 20523, 291, 323, 814, 656, 539, 8356, 279, 23495, 13, 220, 2052, 584, 1205, 311, 1440, 1457, 374, 1268, 1521, 46060, 281, 520, 4167, 6244, 63581, 68, 483, 7058, 755, 5499, 13, 1226, 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{"text": " developed Bright's disease. F~nally \ngiven up as a hopeless case by his two doctors, he ~ent to a \nspecialist. His condition was extremely senous at that t1me. ~he \neyes were bulging out tongue was dreadfully swolle~ and protrud~ng \nfrom the mouth, and his lips had swollen to three t1mes the ~ormal \nsize. Even the specialists declaring the case as hopeless sa1d that \nnothing more could be done. In such \u00b7 ~ co1~dition Arms tr~ng \nundertook the case. The patient passed 40 p1nts. 1.e. 50 lb. of unne \nwithin five days. His health was completely restored and he \nresumed his business in six weeks. CHAPTER V \nHEART-DISEASE \nThe physicians hold that the prttients of heartdisease can with \ncare and a well-balanced die! 'ivn tiil ninety, but cannot get rid of \nthe disease as it is incurable. Armstrong has proved with his \nexperiences that urine therapy can completely cure the disease. \nMr. P. was a middle-aged man. He was undergoing medical \ntreatment for his heart trouble for a year and was about to undergo \nan operation of the solar plexus. His condition was so serious that \nhe fainted quite often. Lately he suffered from these attacks so \nfrequently that he carne to be known in the vicinity as 'poor Mr.P.' \nIn such a condition, he approached Armstrong. In the beginning \nhe felt disgust for urine and hesitated but soon this feeling vanished. \nHe was also told about the method of rubbing urine and Armstrong \nwith his own urine, rubbed him for about two hours. \nThereafter Mr. P. was given a bath with warm water. The same \ntreatment was continued the next day. He felt so well that he gave \nup the idea of entering nursing home for operation. He was given a \nsimple and light diet only once. After one month oftreatme n the was \nso well improved that he was able to return to his business. In\u00b7 \ntwelve weeks he attained complete \u00b7health. Neither a sign of \nheart-disease nor that of suspicious lump in the solar plexus was \nfelt. His former doctor cheerfully and ungrudgingly admitted the \ntruth of his recovery by urine treatment. Not once since the day he \nbegan the treatment, did Mr. P. have the heart attack. So little did he \nfear a recurrence that he consigned his drug-tablets to flames! \nOne notable patie1t of heart-disease was cured by the urine \ntreatment. This patient was not treated by Armstrong but by a \nnaturopath. The patient. Mr. R. was also a patient of dropsy along \nwith heart -disease. His feet, legs and abdornen were much \nswollen. His heart was much dilated. Doctor took a s~rious view of \nU.T.-7 62 : AUTO-URINE THERA~Y \nthis case and opined that the patient had only a month to live! ~e \nwas then induced to try treatment in a well-known naturopat ~~ \nestablishment. The treatment however proved so unsuccessful da t \n\u00b7 \u2022. 1 d't' n that he was requeste o the patient was in such c_ntlca con'IO... ). R \nleave it as it W2S feared that he would die Wlthm a fortn,ghkt.F~'Ird.. \nh M Oliver Warnoc 1e en then visited a courageous naturopat'r..... \nof Harrow who eventually cured him by unne therapy m SIX \nweeks. Du~ing the fast, his weight was reduced from 16_8 lb. to_11 0 \nlb M.R had been a heavy smoker and contrary to ~nstructlon~, \n\u00b7 r. \u00b7 \u00b7. h f \u00b7 od and th1s continued smoking in a measure dunng t e astmg pen.I \ndelayed his cure. Needles s to say, his former doctorwas extreme y \nsurprised at his recovery. \nArmstrong writes that poisonous injections_and v~ccines p;~u~e \na number of permanent diseases and heart-disease IS one o t h~. \nHe remarks, too, that many people dare n~t do anyt mg \nunconventional such as drinking one's own unne for fear of \n... b h. t Their fears can well be understood but truly CritiCISm Y t e SOCie Y\u00b7 \u00b7 \u00b7 \u00b7 h d f \nspeaking they are baseless and are quite obstructive m t e sprea o \nurine therapy. \nCHAPTER VI \nFEVERS \nThere are many types of fevers. The attack of fever deserves a \nwelcome'The fever of the body is an attempt on t~e p~tbof natu;~ \nto elimina~e poison accumulated in the body. It s ou e. cur \nwith natural treatment. It is wrong to stop f~ver at ~nee With the \nwhip of medicine. It should be allowed to do Its function and whhen \nits work is over, it should be removed by proper means. T at \nmethod.is fast. \nd. \u00b7 and give inJ\u00b7ections. As a Doctors prescribe strong me!Cines d' \nresult fever subsides temporarily and the patient feels imme late FEVERS : 63 \nrelief. But after a few days, fever reappears in the form of serious \ndiseases. All this is due to the poisons permented throughout the \nbody on account of having taken medicines and injections. \nThere are so many instance: where simple fever has been cu~d \nby a shourt fast without taking any injections or doses, yvhereas \nsimple fevers become serious and acute by taking strong medicines. \nA few cases of fever cured with urine treatment by Armstrong are \nworth noting. \nA young lady of seventeen was striken with fever. She \u00b7was very \nweak. Her temperature was 105\u00b0 F. One M.D. physician was called \n. in. He said that if recovery took place at all, the victim would be \nill for six months and then would take further nine months for \nconvalescence. Patient's father believed in urine therpy; so \nArmstrong was called in. At first, Armstrong found the patient \ndifficult to deal with. But the patient finally consented to a fast on \nurine and plain water. This was the sixth day of her fever, here \ntemperature had remained 105\u00b0 F., and she repidly emaciated. Her \nurine was thick, foul and concentrated. But 24 hours after starting \nurine treatment, the temperature came down to 1 01\u00b0 F. and the \nuri.ne was cleare. In three days the temperature went down to 99\u00b0 F. \nand in five days to 97\u00b0 F. Doctors were much puzzled by such \nmagic cure. Fast was broken at the end of 18. days. The patient's \nskin was as tender as that of a tender child. Within a few days of \nbreaking the fast, she was up and doing her work feeling perfectly \nwell. She continued taking her own urine and maintained her health. \nSome years after she married and became a mother. \nMalaria : This is considered an infectious disease characterized \nby paroxysms of intermittent fever. All forms of malaria are due to \nparasites liveing in the blood injected by mosquitoes. Quinine is \nthought to be the on'ly remedy for malaria. But actually it only \nsuppresses malaria which getting a chance revives again. Thus its \ntotal eradication is not possible with such medicines. Armstrong \nsays that by urine therapy it is cured once and for all. He claims that 64 : AUTO-URINE THERAPY \nhe never had a case which did not clear up in ten days. \n. Mr was an athlete. He was very temperate and moderate \n. Q.was attacked by malaria in the far East. In 1920 _when he \n~~:~:dH:rmstrong he had suffered from it ~or the. prece~'~F t~;:~ \nd h d 36 attacks during that penod. He regu a y years an a -h f rine \nquinine. Finally, he cured himself cornptetely_w't_ a astl ~nbu h. \nand water for ten days. He kept himself m fme. he,a t y IS \ntemperate habits and freely partaking of 'the water of hfe.. \nBlack Water Fever: An army major lay in an A~rican _iungl~ In _a \nstate of delirium due to blackwater fever (a fever In which u;m~ IS \nof the black colour). The natives induced him to apply pads o u;m~ \nh\" bod He was also made to fast for ten days as a resu t ~ \n:nhic~ he :~s completely cured. Mr. Armstron_g m_e~tions that s~~~~ \nnot the discoverer of urine therapy. This practice IS I~ ~og~:s only \nancient times and in far off a lands all over the wor. e \nre-discovered it.. \nArmstrong, on the basis of his experiences, claims that With \nurine therapy he never failed. in lowering t~e te~~e~~~~~n o: ~:~ \n~e;Ye", "token_ids": [8040, 27508, 596, 8624, 13, 435, 93, 77, 750, 720, 43068, 709, 439, 264, 75323, 1162, 555, 813, 1403, 16410, 11, 568, 4056, 306, 311, 264, 720, 15495, 380, 13, 5414, 3044, 574, 9193, 6252, 788, 520, 430, 259, 16, 2727, 13, 4056, 383, 720, 58331, 1051, 7173, 3252, 704, 25466, 574, 36075, 3725, 2064, 55148, 93, 323, 81458, 664, 93, 983, 720, 1527, 279, 11013, 11, 323, 813, 23726, 1047, 76193, 311, 2380, 259, 16, 9004, 279, 4056, 2553, 720, 2190, 13, 7570, 279, 35416, 37631, 279, 1162, 439, 75323, 829, 16, 67, 430, 720, 42312, 810, 1436, 387, 2884, 13, 763, 1778, 9787, 4056, 1080, 16, 93, 2400, 44716, 490, 93, 983, 720, 1263, 531, 1982, 279, 1162, 13, 578, 8893, 5946, 220, 1272, 281, 16, 66777, 13, 220, 16, 1770, 13, 220, 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897, 266, 78877, 720, 34500, 479, 13, 578, 6514, 4869, 19168, 779, 46025, 3067, 259, 720, 14260, 7436, 662, 220, 16, 294, 956, 6, 308, 430, 568, 574, 1715, 68, 297, 279, 8893, 574, 304, 1778, 272, 40045, 75, 936, 390, 364, 6565, 662, 662, 662, 7609, 432, 720, 22233, 433, 439, 433, 468, 17, 50, 38569, 430, 568, 1053, 2815, 468, 75, 339, 76, 264, 84311, 11, 876, 5964, 1006, 93, 6, 40, 6634, 13, 662, 720, 71, 386, 31346, 68846, 511, 220, 16, 68, 665, 1243, 12263, 264, 75748, 18050, 84, 897, 266, 364, 436, 13, 662, 662, 662, 662, 720, 1073, 5340, 654, 889, 9778, 64688, 1461, 555, 653, 818, 15419, 296, 98738, 720, 82089, 13, 16062, 93, 287, 279, 5043, 11, 813, 4785, 574, 11293, 505, 220, 845, 62, 23, 19398, 13, 311, 62, 806, 220, 15, 720, 21807, 386, 662, 49, 1047, 1027, 264, 8987, 78320, 323, 26102, 311, 4056, 77, 1257, 12490, 55597, 720, 14260, 436, 13, 9787, 9787, 662, 305, 282, 9787, 11018, 323, 270, 16, 82, 8738, 20149, 304, 264, 6767, 50116, 983, 259, 384, 12025, 12591, 5869, 662, 40, 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{"text": ".\u00a0Had\u00a0 he\u00a0\"read,\u00a0marked,\u00a0\nlearned\u00a0and\u00a0inwardly\u00a0digested\u00a0\"\u00a0the\u00a0old\u00a0book\u00a0I\u00a0have\u00a0already\u00a0quoted,\u00a0on\u00a0\nthe\u00a0value\u00a0of\u00a0urine\u00a0for\u00a0\"any\u00a0green\u00a0wound\"\u00a0he\u00a0might\u00a0have\u00a0known\u00a0 that\u00a0a\u00a0\ncure\u00a0 had\u00a0 already\u00a0been\u00a0found\u00a0years\u00a0ago.\u00a0As\u00a0it\u00a0was,\u00a0I\u00a0little\u00a0thought\u00a0then\u00a0\nthat\u00a0it\u00a0would\u00a0be\u00a0given\u00a0to\u00a0me\u00a0to\u00a0prove\u00a0 the\u00a0truth\u00a0of\u00a0that\u00a0sentence,\u00a0 and\u00a0\nmuch\u00a0less\u00a0did\u00a0the\u00a0thought\u00a0 occur\u00a0 to\u00a0me\u00a0that\u00a0it\u00a0would\u00a0not\u00a0be\u00a0a\u00a0crown\u00a0of\u00a0\ngold\u00a0I\u00a0should\u00a0receive,\u00a0but\u00a0metaphorically \u00a0speaking, \u00a0a\u00a0crown\u00a0of\u00a0thorns\u00a0!\u00a0\nFor\u00a0although\u00a0the\u00a0story\u00a0 is\u00a0not\u00a0relevant\u00a0to\u00a0this\u00a0book,\u00a0I\u00a0have\u00a0had\u00a0to\u00a0suffer\u00a0\nfor\u00a0my\u00a0doctrines \u00a0and\u00a0their\u00a0demonstration. \u00a0\u00a0\nThe\u00a0first\u00a0case\u00a0 of\u00a0gangrene \u00a0I\u00a0ever\u00a0treated\u00a0was\u00a0in\u00a01920.\u00a0The\u00a0patient\u00a0was\u00a0a\u00a0\nlady\u00a0of\u00a0fifty\u2010three.\u00a0She\u00a0had\u00a0 been\u00a0in\u00a0the\u00a0care\u00a0of\u00a0a\u00a0well\u2010 known\u00a0Bradford\u00a0\nphysician\u00a0 who\u00a0was\u00a0an,\u00a0authority \u00a0on\u00a0fasting\u00a0and\u00a0dietetics.\u00a0 Anaemia\u00a0had\u00a0\ndeveloped, \u00a0the\u00a0lungs\u00a0 showed\u00a0signs\u00a0 of\u00a0grave\u00a0disturbance, \u00a0and\u00a0there\u00a0 was\u00a0\na\u00a0gangrenous\u00a0 condition \u00a0in\u00a0one\u00a0foot,\u00a0with\u00a0a\u00a0number\u00a0 of\u00a0skin\u00a0eruptions\u00a0 of\u00a030\u00a0\n\u00a0varying\u00a0dimensions \u00a0on\u00a0each\u00a0leg.\u00a0There\u00a0was\u00a0also\u00a0a\u00a0jaundiced\u00a0 condition \u00a0\nwhich\u00a0 had\u00a0turned\u00a0her\u00a0complexion\u00a0 to\u00a0that\u00a0of\u00a0an\u00a0Eurasian,\u00a0and\u00a0the\u00a0whites\u00a0\nof\u00a0her\u00a0eyes\u00a0yellow.\u00a0Her\u00a0abdomen \u00a0was\u00a0 distended\u00a0 and\u00a0hard,\u00a0and\u00a0her\u00a0body\u00a0\nhad\u00a0become\u00a0thin\u00a0and\u00a0scraggy\u00a0almost\u00a0to\u00a0emaciation. \u00a0\u00a0\nAlthough\u00a0the\u00a0doctor\u00a0was\u00a0quite\u00a0willing\u00a0that\u00a0my\u00a0method\u00a0should\u00a0be\u00a0tried\u00a0\nfor\u00a0at\u00a0least\u00a0a\u00a0month,\u00a0I\u00a0was\u00a0loathe\u00a0to\u00a0advise\u00a0upon\u00a0the\u00a0case,\u00a0 for\u00a0I\u00a0felt\u00a0that\u00a0\nno\u00a0period\u00a0of\u00a0less\u00a0than\u00a0sixty\u00a0to\u00a0seventy\u00a0 days\u00a0would\u00a0restore\u00a0 the\u00a0patient\u00a0 to\u00a0\nHowever, \u00a0to\u00a0my\u00a0surprise,\u00a0some\u00a0encouraging 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{"text": "i email: gilbertofranchi@hotmail.frAfter working independently for two years, I \nwas fortunate enough to go on to specialize in St. \nPetersburg, at the fasting department led by Pro-\nfessor Alexsey Nikolayevich Kokosov. There, for \nthe first time I heard about absolute (dry) fasting \nand its application in the treatment of diseases.  \nIt happened that some of my patients who \nhad practiced a water fasting course had seen all \ntheir symptoms disappear during the fast, but at \nthe end of it part of the symptoms had returned. \nThose were unpleasant moments for me. I had \npondered for a long time how to improve the ef-\nfectiveness of the method, understanding that, \nobviously, the longer the period of fasting, the \nbetter the result would be. But unfortunately \ntimes were changing, people  had to start paying \nfor the health services and not everyone could \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frafford to undergo a long assisted fast. How to \nstrengthen the curative effect of fasting under \nthe conditions offered by our sanatorium? \nIt was my dog who suggested a solution. He \nhad been  hit by a motorcycle and after the acci-\ndent had given up not only eating but also drink-\ning. For seven days, he remained motionless in a \ndark corner of the shed and only on the eighth \nday he began drinking, and then eating. Then I \nthought he had an internal  trauma and probably \nan edema. He instinctively felt it and for this rea-\nson he gave up drinking, which ended up saving \nhim.  \nAfter a while, as if on purpose, I, too, had an \nadventure with the motorbike: after a day of fish-\ning I slipped and sank in the icy water. To get \nhome, I had to travel twenty miles on a \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frmotorbike and the result was that I froze to the \nbone. This accident provoked an acute sinusitis \nand I had awful pains every time I lowered my \nhead.  \nI began to reflect on the situation. I thought: \nthe pains are mainly caused by an edema. But if \nthere is no water, there will be no edema. I de-\ncided to fast without water until symptoms re-\nsolved.  \nOn the fifth day of dry fast all the symptoms \nof the disease had disappeared and even today \nthey do not bother me anymore. That was my \nfirst dry fast experiment. I was at Lake Baikal and \nit was not difficult to practice the fast, thanks \nalso to the fact that I had a good experience of \nwater fasting. In any case, I was most impressed \nby the therapeutic effect and the  results obtained \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frin such a short period of time. I had assisted pa-\ntients with sinusitis, but the results only showed \nup after the tenth day of water fasting.  \nOne day a young man suffering from chronic \nprostatitis came to see me. I had already assisted \nhim on a fourteen -day water fast. After the prac-\ntice he was better, but he still had periodic aggra-\nvations. I reflected that prostatitis is an infec-\ntious process. Every infection loves to reproduce \nin water, edema is present in any infectious pro-\ncess. The boy  was serious about his intent to heal \nand my arguments about dry fasting convinced \nhim. He did a 5 -days dry fast and then a 5 -days \nwater fast. Exactly one year later he came back to \nme and said that he did not want to fast with wa-\nter anymore, that he liked  the effect of dry fast-\ning and that there were no exacerbations that \nyear. Under my direct supervision he did a 7 -day \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frdry fast. Later he called me often to tell me that \nhe felt very satisfied with the achieved results.  \nI was afraid to carry out a dry fast longer than \nseven days, but in life I have always been fortu-\nnate to meet interesting and unique people. For \nfamily reasons, I was forced to go to the Altai re-\ngion, where I was offered to work in a medical \ncenter specializing in therapeutic fasting. \nAt the time, from the city of Ulan -Ude, I re-\nceived an invitation to a conference dedicated to \nfasting. The conference attracted the most fa-\nmous doctors specializing in therapeutic fasting, \nfrom all over Russia. I went. On this occasion I \nhad the good fortune to m eet one of the founders \nof the dry fasting method, Professor L. A. \nShchennikov, who assisted patients on 11 -day \nfasting. After the conference the professor in-\nvited me to visit him in Kislovodsk. There, I was \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fracquainted with his patients and studied his \nmethod in practice. This is a very effective, but \nvery difficult approach for an untrained person \nWhen I returned home after being in Kis-\nlovodsk I did a 9 -day dry fast, spending my time \nat home and a bit in the Altai mountains near \nLake Teletskoe. Then I realized that a serious dry \nfast can only happen by staying in nature, possi-\nbly in the mountains and near mountain rivers. \nAfter this experience I did a 10 -days dry fast, but \nonly staying in the Altai mountains: we spent the \nwhole period on horseback, on e xcursions. Con-\nsidering all the advantages and disadvantages of \nthe various methods of dry fasting and my per-\nsonal experience, now I believe that the most ef-\nfective approach is the \"fractional dry fasting\" \nthat I propose to all my patients.  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frI have been work ing with therapeutic fasting \nfor 30 years. I have personally assisted hundreds \nof patients. There have been excellent results but \nthere have also been cases in which therapeutic \nfasting did not help. People often call me, write \nto me or simply ask me how to start and how to \nget the maximum benefit from this technique. \nNowadays, thanks to the Internet, information \nregarding dry fasting is spreading rapidly. To tell \nthe truth, it is often contradictory information: \nsome people write that with a 2 -day dry fast  you \ncan recover from cancer, while others say that in \norder to heal, you need a 15 -day dry fasting. \nBoth are wrong. Dry fasting, according to my \npersonal experience, is one of the most effective \nmethods among types of fasts but if you are not \nproperly pre pared and it is practices correctly it \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frcan be very risky, like all other methods of heal-\ning. \nUnfortunately, people turn to this method \nwhen it is too late, as a last resort, after having \ntried everything and wasted a lot of time. I al-\nways tell my patients that everything needs to be \ndone on time. This method, like others, has its \nindications and contraindications, however its \neffectiveness is incomparable in treating the ini-\ntial phase of almost all kinds of diseases.  \nThere are real horror stories about the  dam-\nage that a dry fast could cause. It is not my inten-\ntion to underestimate other techniques of fasting \nand treatment, but I firmly believe that it is very \nimportant to provide people with the most \ntruthful and complete information and the pos-\nsibility of choice.  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frIf someone decides to autonomously tend to \ntheir own healing using the dry fasting method, \nthen they must do it correctly, in order to obtain \nthe maximum benefit and make use of all its po-\ntential. My book is dedicated to this category of \npeople. I tried to illustrate the method as clearly \nand completely as I can, providing highly relia-\nble information, based on the results of decades \nof practice and confirmed by my patients\u2019 feed-\nback. Remember: a man can bear anything if he \nknows why and for what pur pose he is doing it.  \n Sergey Ivanovich Filonov, MD4 \n \n  \n \n4 Taken from  the first book by dr Filonov, Suchoe lechebnoe go-\nlodaniye. Mify i realnost  - (Therapeutic dry fasting. 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{"text": " actively awake. Ca rnivores typically sleep and rest from 18 \nto 20 hours per day and sometimes more. \nMicrobial tolerance: Most carnivores can digest microbes that would be deadly for humans, such a s those that cause \nbotulism. \nPerspiration:  Humans sweat from pores on their entire body. Carnivores sweat from the t ongues only. \nVision: Our sense of vision responds to the full spectrum of color, making it possible t o distinguish ripe from unripe fruit at a \ndistance. Meat eaters do not typically see in full color. \nMeal size: Fruit is in scale to our food requirements. It fits our hands. A few pieces  of fruit is enough to make a meal, leaving \nno waste. Carnivores typically eat the entire animal when they kil l it. \nDrinking: Should we need to drink water, we can suck it with our lips, but we cannot la p it up. Carnivores\u2019 tongues \nprotrude outward so they can lap water when they need to drink. \nPlacenta: We have a discoid-style placenta, whereas the carnivores have zonar y placentas. \nVitamin C: Carnivores manufacture their own vitamin C. For us, vitamin C is an  essential nutrient that we must get from our \nfood. \nJaw movement: Our ability to grind our food is unique to plant eaters. Meat eaters have no l ateral movement in their jaws. \nDental formula: Mammalogists use a system called the \u201cdental formula\u201d to describe t he arrangement of teeth in each \nquadrant of the jaws of an animal\u2019s mouth. This refers to the number of  incisors, canines, and molars in each of the four \nquadrants. Starting from the center and moving outward, our formula, and th at of most anthropoids, is 2/1/5. The dental \nformula for carnivores is 3/1/5-to-8. \nTeeth: The molars of a carnivore are pointed and sharp. Ours are primarily  flat, for mashing food. Our \u201ccanine\u201d teeth bear \nno resemblance to true fangs. Nor do we have a mouth full of them, as a true c arnivore does. I am reminded of one of \nAbraham Lincoln\u2019s favorite retorts: \u201cIf you counted a sheep\u2019s tail  as a leg, how many legs would it have?\u201d Invariably, people \nwould answer, \u201cfive.\u201d To which Lincoln would respond: \u201cOnly four. Counting  the tail as a leg doesn\u2019t make it one.\u201d \nTolerance for fat: We do not handle more than small quantities of fat well. Meat eaters thr ive on a high-fat diet. \nSaliva and urine pH: All of the plant-eating creatures (including healthy humans) m aintain alkaline saliva and urine most of \nthe time. The saliva and urine of the meat eating animals, however, i s acidic. \nDiet pH: Carnivores thrive on a diet of acid-forming foods, whereas such a diet is de adly to humans, setting the stage for a \nwide variety of disease states. Our preferred foods are all alkaline-for ming. \nStomach acid pH: The pH level of the hydrochloric acid that humans produce in their stomac hs generally ranges about 3 to \n4 or higher but can go as low as 2.0. (0 = most acidic, 7 = neutral, 14 = most alkaline). Th e stomach acid of cats and other \nmeat eaters can be in the 1 + range and usually runs in the 2s. Because the pH scale is logarithmi c, this means the stomach acid \nof a carnivore is at least 10 times stronger than that of a human and can  be 100 or even 1,000 times stronger. \nUricase: True carnivores secrete an enzyme called uricase to metabolize th e uric acid in flesh. We secrete none and so must \nneutralize this strong acid with our alkaline minerals, primarily  calcium. The resulting calcium urate crystals are one of the man y \npathogens of meat eating, in this case giving rise to or contributing t o gout, arthritis, rheumatism, and bursitis. \nDigestive enzymes: Our digestive enzymes are geared to make for easy fruit digestion. W e produce ptyalin\u2014also known \nas salivary amylase\u2014to initiate the digestion of fruit. Meat-eat ing animals do not produce any ptyalin and have completely different digestive enzyme ratios. \nSugar metabolism: The glucose and fructose in fruits fuel our cells without strainin g our pancreas (unless we eat a high-fat \ndiet). Meat eaters do not handle sugars well. They are prone to diabetes if t hey eat a diet that is predominated by fruit. \nIntestinal flora: Humans have different bacterial colonies (flora) living in their  intestines than those found in carnivorous \nanimals. The ones that are similar, such as lactobacillus and e. col i are found in different ratios in the plant eaters\u2019 intestines a s \ncompared to those of the carnivores. \nLiver size: Carnivores have proportionately larger livers in comparison to their body  size than humans. \nCleanliness: We are the most particular of all creatures about the cleanliness of  our food. Carnivores are the least picky, \nand will eat dirt, bugs, organic debris, and other items along with their food.\nNatural appetite: Our mouths water at the sights and smells of the produce market. These a re living foods, the source of \nour sustenance. But the smell of animals usually puts us off. Meat  eaters\u2019 mouths water at the sight of prey, and they react to \nthe smell of animals as though they sense food. \n \nSo \u2026 What Kind of \u201cV ores\u201d Are We? \nDespite the gross perversion of our instincts, they are still alive a nd well in most people and would reassert themselves should \nwe be relegated back to nature. Therefore, this quest is to ascertain wha t we would eat in nature. \nOur instinctive foods, the foods that helped to develop us to our magnificence, contain all that we need to thrive o. In this \nsection, we inquire about the various types of foods we humans presently ea t. We will evaluate whether each type is an appropriate \nfood for us based on how that food occurs in nature without benefit of cooking equipme nt, tools, and containers. Remember, your \ninstincts will reject or embrace each food on its merits\u2014that is, it s appeals to your senses and palate\u2014the only criteria that guided \nour food selection in ages past. \nOur premise is that Nature served us correctly to start with. We rec ognize that we thrived and attained our high station, and \nthat what was right for us then is still right for us now, as we are st ructurally and physiologically the same as we were during most of \nour sojourn as humans in nature. It is logical that, within our modern con text, we can supply ourselves with natural foods. \n \nAre We Herbivores? \nHerbivores, or vegetarians, are natural consumers of greenery such  as grass, weeds, leaves, stalks, and stems. A broader definition \nof \u201cvegetarian\u201d includes anyone who eats only plant-derived foods. Typ ical vegetarian foods may include a preponderance of fruits \nand greens but, in practice the designation vegetarian means that on e eats anything and everything besides animal flesh. \nDoes foraging in nature for grass, weeds, and leaves appeal to you? Do these  items attract your eye, tantalize your sense of \nsmell, and excite your palate? Of course not, for the simple reason that t hey cannot satisfy your needs. You do not secrete cellulase \nor other enzymes that break down these plants as herbivores do. There fore you cannot derive your foremost need from them\u2014 \nnamely, simple sugars\u2014which are your body\u2019s primary fuel. Rath er, the processing and problems caused by their ingestion occas ion \na net loss of energy. \nHumans do consume green leafy plants such as lettuce, celery, spinac h and the like, as well as the tougher cruciferous \nvegetables (beets, broccoli, cauliflower, cabbage, collards, kale, and others). Eaten plain, as they occur in nature, these tough \nvegetables are high in insoluble fiber and therefore difficult for us  to digest. Although we can cultivate a taste for them, they really \nhold only a moderate appeal to us. \nAll vegetables yield (to the extent digested) proteins, some essentia l fatty acids, mineral matter, vitamins, and some simple \nsugars. But if we get enough of these nutrients from our natural foods, t hen these are not needed from plants that we do not eat raw \nwith keen relish. \nSo, the answer is yes\u2014humans are biologically equipped to supplement  their diets with a wide variety of plant-based \n\u201cvegetarian\u201d substances. Though we include vegetables in our die ts, we\u2019re not primarily vegetable eaters by nature. And the \ndivergent array of foods we commonly classify as such are not by any stre tch of the imagination our primary ideal, natural source of \nfuel or other nutrients. Obviously, we\u2019re not herbivores. \n \nAre We Starch Eaters? \nStarches can be divided into three general categories: grains (gra ss seeds), roots and tubers, and legumes. \n \nGrains. 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{"text": " approached with anenema. But by repeating the enema three times in close succession a satisfactorycleanse can be achieved. Persisted with long enough, enemas will clean the colonevery bit as well as a colonic machine can.\nEnemas given at home take a lot less time than traveling to receive a colonics\nat someone\u2019s clinic, and can be done entirely at you own convenience\u2014a greatadvantage when fasting because you can save your energy for internal healing. Butcolonics are more appropriate for some. There are fasters who are unable to givethemselves an enema either because their arms are too short and their body is toolong and they lack flexibility, or because of a physical handicap or they can\u2019tconfront their colon, so they let someone else do it. Some don\u2019t have themotivation to give themselves a little discomfort but are comfortable with someoneelse doing it to them. Some very sick people are too weak to cleanse their owncolon, so they should find someone to assist them with an at-home enema or havesomeone take them to a colonic therapist.\nFew people these days have any idea how to properly give themselves an\nenema. The practice has been discredited by traditional medical doctors asslightly dangerous, perhaps addictive and a sign of psychological weirdness. YetNorthamericans on their civilized, low fiber, poorly combined diets suffer widelyfrom constipation. One proof of this is the fact that chemical laxatives, with theirown set of dangers and liabilities, occupy many feet of drug store shelf space andare widely advertised. Is the medical profession\u2019s disapproval of the enemarelated to the fact that once the initial purchase of an enema bag has been madethere are no further expenses for laxatives? Or perhaps it might be that once aperson discovers they can cure a headache, stop a cold dead in its tracks with anenema, they aren\u2019t visiting the M.D.s so often.\nThe enema has also been wrongly accused of causing a gradual loss of colon\nmuscle tone, eventually preventing bowel movements without the stimulation of anenema, leading finally to flaccidity and enlargement of the lower bowel. Thisactually can happen; when it does occur it is the result of frequent administrationof small amounts of water (fleet enemas) for the purpose of stimulating a normalbowel movement. The result is constant stretching of the rectum without sufficientfluid to enter the descending colon. A completely opposite, highly positive effectcomes from properly administered enemas while cleansing.\nThe difference between helpful and potentially harmful enemas lies in the\namount of water injected and the frequency of use. Using a cup or two of waterto induce a bowel movement may eventually cause dependency, will notstrengthen the colon and may after years of this practice, result in distention andenlargement of the rectum or sigmoid colon. However, a completely emptyaverage-sized colon has the capacity of about a gallon of water. Whenincreasingly larger enemas are administered until the colon is nearly emptied offecal matter and the injection of close to a gallon of water is achieved, beneficialexercise and an increase in overall muscle tone are the results.\nCorrectly given, enemas (and especially colonics) serve as strengthening\nexercises for the colon. This long tubular muscle is repeatedly and completelyfilled with water, inducing it to vigorously exercise while evacuating itself multipletimes. The result is a great increase in muscle tone, acceleration of peristalsis andeventually, after several dozens of repetitions, a considerable reduction of transittime. Well-done enemas work the colon somewhat less effectively and do notimprove muscle tone quite as much as colonics.\nInjecting an entire gallon of water with an enema bag is very impractical when\na person is eating normally. But on a light cleansing diet or while fasting theamount of new material passing into the colon is small or negligible. During thefirst few days of fasting if two or three enemas are administered each day inimmediate succession the colon is soon completely emptied of recently eaten food\nand it becomes progressively easier to introduce larger amounts of water. Within a\nfew days of this regimen, injecting half a gallon or more of water is easy andpainless.\nProbably for psychological reasons, some peoples\u2019 colons allow water to be\ninjected one time but then \u201cfreeze up\u201d and resist successive enemas. For thisreason better results are often obtained by having one enema, waiting a half hour,another enema, wait a half hour, and have a final enema.\nA colonic machine in the hands of an expert operator can administer the\nequivalent of six or seven big enemas in less than one hour, and do this withoutundue discomfort or effort from the person receiving the colonic. However, theAMA has suppressed the use of colonics; they are illegal to administer in manystates. Where colonics are legal, the chiropractors now consider this practicemessy and not very profitable compared to manipulations. So it is not easy to finda skilled and willing colonic technician.\nAnyone who plans to give themselves therapeutic enemas while fasting would\nbe well advised to first seek out a colonic therapist and receive two or threecolonics delivered one day apart while eating lightly and then immediately beginthe fast. Three colonics given on three successive days of a light, raw food dietare sufficient to empty all recently eaten food even from a very constipated,distended and bloated colon, while acquainting a person with their own bowel.Having an empty colon is actually a pleasant and to most people a thoroughlynovel experience. A few well-delivered colonics can quickly accustom a personto the sensations accompanying the enema and demonstrate the effect to beachieved by oneself with an enema bag, something not quickly discoverable anyother way.\nHow To Give Yourself An Enema\nEnemas have been medically out of favor for a long time. Most people have\nnever had one. So here are simple directions to self-administer an effective enemaseries.\nThe enema bag you select is important. It must hold at least two quarts and be\nrapidly refillable. The best American-made brand is made of rubber with aboutfive feet of rubber hose ending in one of two different white hard plastic insertiontips. The bag is designed for either enemas or vaginal douches. It hangs from adetachable plastic \u201cS\u201d hook. When filled to the brim it holds exactly one-halfgallon. The maker of this bag offers another model that costs about a dollar moreand also functions as a hot water bottle. A good comforter it may make, but thedual purpose construction makes the bag very awkward to rapidly refill. Irecommend the inexpensive model.\nThe plastic insertion tips vary somewhat. The straight tubular tip is intended for\nenemas; the flared vaginal douche tip can be useful for enemas too, in that itsomewhat restrains unintentional expulsion of the nozzle while filling the colon.However, its four small holes do not allow a very rapid rate of flow.\nTo give yourself an enema, completely fill the bag with tepid water that does\nnot exceed body temperature. The rectum is surprisingly sensitive to heat and youwill flinch at temperatures only a degree or two higher than 98 Fahrenheit. Coolerwater is no problem; some find the cold stimulating and invigorating. Fastershaving difficulty staying warm should be wary of cold water enemas. These candrop core body temperature below the point of comfort.\nMake sure the flow clamp on the tube is tightly shut and located a few inches\nup the tube from the nozzle. Hang the filled bag from a clothes or towel hook,shower nozzle, curtain rod, or other convenient spot about four to five feet abovethe bathroom floor or tub bottom. The higher the bag the greater the waterpressure and speed of filling. But too much pressure can also be uncomfortable.You may have to experiment a bit with this.\nVarious body positions are possible for filling the colon. None is correct or\nnecessarily more effective than another. Experiment and find the one you prefer.Some fill their colon kneeling and bending forward in the bathtub or showerbecause there will likely be small dribbles of water leaking from around the\nnozzle. Usually these leaks do not contain fecal matter. Others prefer to use the\nbathroom floor. For the bony, a little padding in the form of a folded towel underknees and elbows may make the process more comfortable. You may kneel andbend over while placing your elbows or hands on the floor, reach behind yourselfand insert the nozzle. You may also lie on your back or on your side. Some thinkthe left side is preferable because the colon attaches to the rectum on the left sideof the body, ascends up the left side of the abdomen to a line almost as high as thesolar plexus, then transverses the body to the right side where it descends againon the right almost to the groin. The small intestine attaches to the colon near itslower-right extremity. In fact these are the correct names given for the parts of thecolon: Ascending, Descending and Transverse Colon along with the SigmoidColon or Rectum at the exit end.\nAs you become more expert at filling your colon with water you will begin to\nbecome aware of its location by the weight, pressure and sometimes temperatureof the water you\u2019re injecting. You will come to know how much of the colon hasbeen filled by feel. You will also become aware of peristalsis as the water isevacuated vigorously and discover that sensations from a colon hard at work,though a bit uncomfortable, are not necessarily pain.\nInsertion of the nozzle is sometimes eased with a little lubricant. A bit of soap\nor KY jelly is commonly used. If the nozzle can be inserted without lubricant itwill have less tendency to slip out. 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{"text": " are the result of \na mineral deficiency which may be expressed in a mathematical equa-tion.   46 CHAPTER 5 \nSOME OF THE CHEMISTRY OF FOODS \n \nEach food has its frequency number, according to its kind, the \nsame as people have their frequency numbers. Once you know the frequency then you know the proper diet of all plants and animals. A horse can live on grass all of its life after it is weaned. Man's frequen-cy is the highest decimal and as such requires the most complex diet. Frequency is how much time it takes for one electron to make one complete revolution around one molecule. This is measured in micro numbers (e.g. man's frequency log of 24, or.0000024 of a second). \nThe greater variety of foods that we can eat, the safer it is to main-\ntain good health. Our foods are depleted of minerals today, and by having a great variety we come near er fulfilling the mineral needs of \nour deficiencies. We lose reserve energy by limiting our choice of \nfood intake. \nIn order to understand food chemistry we must understand that \nthere is a great similarity in amino acids in animals and plants. There is a great similarity in every frequency, and the micronage, milli-micronage and milli-milli-micronage structure. \nThat is, the biological physical mathematical principles are very \nmuch alike in both animals and plants. No amino acids can be formed without FIRST  having an atom of nitrogen. It is the first requirement \nin the formation of any amino acid cello Amino acid in its true form mayor may not be a complete cell. In its perfected form it could be a complete cell because all biological  cells are amino acid cells, but sel-\ndom do you find one that is complete. \nHowever, it is possible for it to be complete. The SECOND  requirement after the first atom of nitrogen (pro-\ntein) to form the amino acid cell is calcium, or one or more of the \ngroups of calciums. \nThe THIRD  requirement to form the amino acid cell is oxygen. \nThe FOURTH  requirement is phosphate, and the FIFTH  is po-\ntassium. 47 In this manner all biological stru cture is made, plants using carbon \ndioxide and animals oxygen. \nThe magnetism of the union of these and many other elements on \nany given frequency determine the organ structure, regardless of the various frequencies. \nPhosphates in plants have a different chemical action from what \nphosphates do in people. In plants the colloidal particles make cellu-lose, and in animals they are the bone structure. The greater the amount of cellulose in the plant the more tree-like the plant. The less cellulose it contains the more vine-like the plant. \nThe amino acids in plants are formed by ionization exactly as in \nanimals. Plants do not have blood like we have, they have what we call sap. The sap rises because the amino acid is in anionic form. The sap goes up into the branches and the leaves through the process of photosynthesis. It uses the phosphate to join carbon, hydrogen and ox-ygen. The plants breathe in the carbon from the air and breathe out the oxygen. Carbohydrates (C\n6 H22 O11) in plants are formed in very sim-\nple terms as follows: \nCarbon + water (Phosphates is the catalyst) = sugar in plant \n6 carbons + 11 (H 2O) = C 6 H22 O11 \nThe water is used to form the carbohydrates that are in the plant, \nusing calciums as a catalytic base for the plant carbohydrates. \nThere is a rule that the higher the carbohydrate content of the \nplant or the fruit, the higher the mineral content, and the heavier the fruit, the greater the specific gravity. Any good physicist that knows \nanything about soil chemistry, if you tell him how much water soluble phosphates are in the soil, he can tell you the carbohydrate content of the produce coming from that soil. \nToday, most of the beans produced have less than one percent car-\nbohydrate, when they should have 6 to 7%. Celery has an average of approximately 4% carbohydrate, when it should have nearly 9%. The higher the carbohydrate content the lower the freezing point. The low-er the freezing point the higher the mineral content. These are factors in determining the mineral content of foods. The higher the carbohy-48 drate content the more energy it is  possible for the person to get from \nthe food they eat. \nHowever, in figuring energy we must consider the fact that people \nhave two different kinds of energy. We have the reserve energy and \nthe energy that we use to do our work. \nThe two kinds of energy are a rather complicated factor about life. A newly-born baby girl looks in perfect health, has a reserve ener-\ngy rating of approximately 8. She would be weighing between six and seven pounds. The reserve energy rating decreases if it is below or above this. \nA newly-born, healthy baby boy, weighing between six and seven \npounds, has a reserve energy of approximately 10. It generally de-creases the same as a girl if weight is above or below. \nThis reserve energy should increase to 100 at 18-21 years and \ndrop off at age 60. \nA rather strange phenomenon takes place in both the boy and the \ngirl who use the same amount of calciums until the age of puberty. At \nthe age of puberty, which starts into the age of young womanhood for the girl, she will use seven times more calciums every day than a nor-mal man. If she has the correct amount of calciums she will go into young womanhood with no problems. But if the' calciums are defi-cient she will have all kinds of problems such as menstrual cramps, weakness, irritation, emotional upsets. Anytime a woman whose cal-ciums has dropped too low, starts the beginning of menopause, regard-less of the age. It is normal for half the women to be in their late for-ties or fifties before calciums begin to drop off and the menstrual peri-od stops. \nThere is a place at any age wherein the calciums can drop so low, \neven in the teens, until they will go through menopause and the natu-ral period will not start again, unless God does a miracle, of which we do not have any instrument to measure the greatness of the love of God. We have to go by the biological, chemical factors which He has \ngiven us. Women who have no deficiencies in calciums go through the menopause with no problems, hot flashes, cold flashes, or anything 49 else, and hardly know when their monthly cycle or menstrual period \nhas completed itself. \nTherefore when the calciums in women drops, one of the signs is \nnervousness, easily upset, cries easily. Except for the grace of God, they are hard to live with. If a man doesn't understand this, family life can become one living hell if he has low calciums also. When men's calciums drops low they don't go into menopause, but they are dog-tired at night, or when they come home from work because they have been tired all day. They too have nervous tension. They bark all day and bark at night. \nWhen we are very deficient in calciums it is necessary then to de-\npend on mineral calciums in order to keep our calciums high enough to cause our personalities to be what we want them to be. When nerv-ousness comes about because of low calciums, it causes people to do and say things they wouldn't say otherwise. \nLow calciums causes extreme nervousness. Nervousness causes \npeople to flare up, scream, take the broom to the cat or dog, because one is fighting for one's life. \nNot many doctors seem to be able to help in this situation. However, some very wise doctors do give calcium shots for these \nconditions. Many medical doctors are afraid to give the shots because they have given them at times with such bad results, and the woman was already nervous and with the shots became a screaming maniac. This was because the wrong calcium was given. \nUnder the present laboratory testing procedures doctors have no \nway of knowing which of the six kinds of calciums to give. \nBut had the doctor known by way of the RBTI testing, in thirty \nminutes the woman's nerves would have been calm again. \nThe type of calcium tests that I have developed does determine \nwhich kind of calciums, and under what circumstances, and how much to give according to age, height, weight and sex of the person. I have been conducting RBTI seminars in this  for many years. The applicants \ncome from those ministering in the healing arts.   50 CHAPTER 6 \nAPPLICATION, WHY AND WHEREFORE \n \nNo two people get the same amount of energy out of their foods. \nTherefore I do not recommend the calorie-counting system whatever. The first reason is that it is not accu rate in people that are obese (and \nless than two percent are obese, and overweight). \n1 have developed a test called the Reams Biological Theory of \nIonization as a result of prayer and fasting for seven days in 1931, that \nhas been used ever since, and has been a great help to people, and to-day it is spreading all over the world. For this discovery 1 have been arrested more times than the Apostle Paul. I have not stayed in jail as long, but there are only 44 more states for me to be arrested in for teaching the health message as it is written in the Bible. 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{"text": " think? The  way \nI think about something is the way I think \nabout something. My thoughts, my \nattitudes, my ideas were not created in a \nminute. I have to guess they are the result \nof years of experience, a lifetime of \nencounters. You are right about the way I \nthink abo ut money, but how do I change \nthat?  This could be the most interesting question \nin the book. The usual method of  creation \nfor most human being is a three -step \nprocess involving thought, word, and  deed, \nor action.  \nFirst comes thought; the formative idea; th e \ninitial concept. Then comes the word.  Most \nthoughts ultimately form themselves into \nwords, which are often then written or  \nspoken. This gives added energy to the \nthought, pushing it out into the world, where  \nit can be noticed by others.  \nFinally, in some cases words are put into \naction, and you have what you call a  result; \na physical world manifestation of what all \nstarted with a thought. Everything  around \nyou in your man -made world came into \nbeing in this way \u2014or some variation  of it. \nAll three creati on centers were used. But now comes the question: how to  change a \nSponsoring Thought? Yes, that is a very \ngood question. And a very  important one. \nFor if humans do not change some of their \nSponsoring Thoughts,  humankind could \ndoom itself to extinction.  \nThe most rapid way to change a root \nthought, or sponsoring idea, is to reverse \nthe thought -word -deed process.  \nExplain that.  \nDo the deed that you want to have the new \nthought about. Then say the words that  you \nwant to have your new thought about. Do \nthis often  enough and you\u2019ll train the  mind \nto think a new way.  \nTrain the mind? Isn\u2019t that like mind control? \nIsn\u2019t that just mental manipulation?  Do you have any idea how your mind came \nup with the thoughts it now has? Do you  not \nknow that your world has manipulated your \nmind to think as you do? Wouldn\u2019t it  be \nbetter for you to manipulate your mind than \nfor the world to?  \nWould you not be better off to think the \nthoughts you want to think, than those of  \nothers? Are you not better armed with \ncreative thought s than with reactive \nthoughts?  \nYet your mind is filled with reactive \nthought \u2014thought that springs from the  \nexperience of others. Very few of your \nthoughts spring from self -produced data,  \nmuch less self -produced preferences.  \nYour own root thought about mone y is a \nprime example. Your thought about money  (it is bad) runs directly counter to your \nexperience (it\u2019s great to have money!). So \nyou have to run around and lie to yourself \nabout your experience in order to justify \nyour root thought.  \nYou are so rooted in  this thought, it never \noccurs to you that your idea about money  \nmay be inaccurate.  \nSo now what we are up to is coming up with \nsome self -produced data. And that is  how \nwe change a root thought, and cause it to \nbe your root thought, not another\u2019s.  \nYou have one more root thought about \nmoney, by the way, which I\u2019ve yet to  \nmention.  \nWhat\u2019s that?  \nThat there\u2019s not enough. In fact, you have \nthis root thought about just about  everything. There\u2019s not enough money, \nthere\u2019s not enough time, there\u2019s not enough  \nlove, there\u2019s not enough food, water, \ncompassion in the world...Whatever there \nis that\u2019s good, there\u2019s just not enough.  \nThis race consciousness of \u201cnot -enough -\nness\u201d creates and recreates the world as  \nyou see it.  \nOkay, so I have two root thoughts \u2014\nSponsoring Tho ughts \u2014to change about \nmoney.  \nOh, at least two. Probably many more. \nLet\u2019s see. Money is bad...money is \nscarce...money may not be received for \ndoing God\u2019s work (that\u2019s a big one with \nyou)...money is never given freely...money \ndoesn\u2019t grow on trees (when, in fact, it \ndoes)...money corrupts.  I see I\u2019ve got a lot of work to do.  \nYes, you do, if you\u2019re not happy with your \npresent money situation. On the other  \nhand, it\u2019s important to understand that \nyou\u2019re unhappy with your present money  \nsituation because you\u2019re un happy with your \npresent money situation.  \nSometimes You\u2019re hard to follow.  \nSometimes you\u2019re hard to lead.  \nSay, listen, You\u2019re the God here. Why don\u2019t \nYou make it easy to understand?  \nI have made it easy to understand.  \nThen why don\u2019t You just cause me to \nunde rstand, if that\u2019s what You truly want?  \nI truly want what you truly want \u2014nothing \ndifferent and nothing more. Don\u2019t you see  \nthat is My greatest gift to you? If I wanted for you something other than what you  \nwant for you, and then went so far as to \ncause you to have it, where is your free  \nchoice? How can you be a creative being if \nI am dictating what you shall be, do, and  \nhave? My joy is in your freedom, not your \ncompliance.  \nOkay, what did You mean, I\u2019m unhappy \nwith my money situation because I\u2019m \nunhappy with my money situation?  \nYou are what you think you are. It\u2019s a \nvicious circle when the thought is a \nnegative  one. You\u2019ve got to find a way to \nbreak out of the circle. So much of your \npresent  experience is based on your \nprevious thought. Thought leads to \nexperi ence, which  leads to thought, which \nleads to experience. This can produce \nconstant joy when the  Sponsoring Thought is joyous. It can, and does, produce \ncontinual hell when the  Sponsoring \nThought is hellatious.  \nThe trick is to change Sponsoring Thought. \nI was about to illustrate how to do that.  \nGo. \nThank you.  \nThe first thing to do is reverse the thought -\nword -deed paradigm. Do you remember  \nthe old adage, \u201cThink before you act\u201d?  \nYes. \nWell, forget it. If you want to change a root \nthought, you have to act before  you think.  \nExample: you\u2019re walking down the street \nand come across an old lady begging for  \nquarters. You realize she\u2019s a bag lady and \nis living day -to-day. You instantly know  that as little money as you have, you surely \nhave enough to share with her. Your first  \nimpulse is to give her some change. \nThere\u2019s even a part of you that\u2019s ready to \nreach  in your pocket for a little folding \nmoney \u2014a one, or even a five. What the \nheck,  make it a grand moment for her. Light \nher up.  \nThen, thought comes in. What, are you \ncrazy? We\u2019ve only got seven dollars to get  \nus through the day! You want to give her a \nfive? So you start fumbling around for  that \none. \nThought again: Hey, hey, c\u2019mon. You don\u2019t \nhave that many of these that you can  just \ngive them away! Give her some  coins, for \nheaven\u2019s sake, and let\u2019s get out of  here.  Quickly you reach into the other pocket to \ntry to come up with some quarters. Your  \nfingers feel only nickels and dimes. You\u2019re \nembarrassed. Here you are, fully clothed,  \nfully fed, and you\u2019re going to ni ckel-and-\ndime this poor woman who has nothing.  \nYou try in vain to find a quarter or two. Oh, \nthere\u2019s one, deep in the fold of your  pocket. \nBut by now you\u2019ve walked past her, smiling \nwanly, and it\u2019s too late to go  back. She gets \nnothing. You get nothing, ei ther. Instead of \nthe joy of knowing your  abundance and \nsharing, you now feel as poor as the \nwoman.  \nWhy didn\u2019t you just give her the paper \nmoney! It was your first impute, but your  \nthought got in the way.  Next time, decide to act before you think. \nGive the money. Go ahead! You\u2019ve got it,  \nand there\u2019s more where that came from. \nThat\u2019s the only thought which separates  \nyou from the bag lady. You\u2019re clear there\u2019s \nmore where that came from, and she  \ndoesn\u2019t know that.  \nWhen you want to change a root thought, \nact in accordance with the new idea you  \nhave. But you must act quickly, or your \nmind will kill the idea before you know it. I  \nmean that literally. The idea, the new truth, \nwill be dead in you before you\u2019ve had a  \nchance to know it.  \nSo act quickly when the opportun ity arises, \nand, if you do this often enough, your  mind \nwill soon get the idea. It will be your new \nthought.  Oh, I just got something! Is that what\u2019s \nmeant by the New Thought Movement?  \nIf not, it should be. New thought is your only \nchance. 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{"text": "7, 11, and 12 in the presence of DMSO was found significantly reduced following irradiation as calculated by DNA content.\n28\nThese studies suggest that DMSO may exert two viable protective mechanisms \nin repairing single and double DNA strand breaks by its ability to capture both the damaging H\n+ ions and hydroxyl radicals formed after ionizing radiation.\nIn a series of studies from Kyoto University in Japan, investigators tested different \nconcentrations of DMSO on CHO cells irradiated with x-rays. At 1.28\u00a0mM DMSO, cells were treated for 2\u00a0h before and during irradiation.\n29 These studies showed that \nDMSO was able to suppress some of the lethal consequences of irradiation such as chromosomal aberrations, but the DMSO dose was found to be toxic.\n24,25 Further \nstudies by this group found that the treatment of CHO cells with 64\u00a0mM DMSO for 1\u00a0h was nontoxic and suppressed bystander signal between irradiated and nonirradi -\nated cells.\nBystander signals refer to the phenomenon in which unirradiated cells exhibit \nirradiated effects as a result of signals received from nearby irradiated cells. This blocking action on bystander signals by DMSO therefore suggested that DMSO sup -\npressed signal transduction in the irradiated cells since they did not appear to emit radiation to unirradiated neighboring cells in the vicinity.\n30,31\nDMSO has been used as a synchronizing agent in CHO cells, since there are \nfew methods available that can arrest the cell cycle efficiently and reversibly in the CHO cell line.\n32 The reason is that these cells show poor growth inhibition \nexerted by confluence. It has been shown that incubation with DMSO induces a G1 \ncell cycle arrest in adherent Chinese hamster CHO K-1 cells33 (Figure 4.2). These \nresults indicate that DMSO not only is able to arrest CHO cells in G1 cell cycle but \nalso stimulates cell differentiation, inducing CHO cells to acquire some features \nof differentiated skin cells.32 DMSO exerts its induced growth arrest primarily by \nstimulating contact inhibition-dependent growth arrest, which is reported to be \nmediated by high levels of the cyclin-dependent kinase inhibitor p27.34 Transitions 87 DMSO in Genetics\nbetween cell cycles are catalyzed by a family of cyclic-dependent kinases and \ninhibited by a host of proteins purified from arrested cells.34\nA more recent study by Kashino and his Kyoto University colleagues revealed an \nelegant explanation of how DMSO may exert its radioprotective effects on irradiated CHO cells.\n35 Their results put to question the general assumption that the radiopro -\ntective effects of DMSO is due to the suppression of DNA damage induced by the indirect action of radiation. Indirect action of radiation can impair or damage cells by creating free radical molecules that are highly reactive due to the presence of unpaired electrons on the molecule. Free radicals that are thus formed are capable of creating chemical reactions within the cell that can induce damage to the genetic code. DNA strand breaks can then encode a mutated protein with oncogenic (cancer) potential. The mutation may be passed on during cell division, perhaps leading to a malignant cell or some other mutation. In some cases, a mutation may remain dor -\nmant for years and even forever.\n36\nThe recent findings by Kashino et\u00a0al.35 concluded that DMSO appears to repair \ndouble-strand DNA breaks, first, by blocking hydroxyl radicals created by the radia -\ntion from inhibiting NHEJ. Second, DMSO may protect from DNA double-strand breaks by affecting the conformational change of chromatin where DNA is stored, an action that would allow NHEJ to be activated for DNA repair.\nActivation of NHEJ is known to be the major repair pathway of DNA double-\nstrand breaks caused by irradiation, and any element that prevents the repair process will inhibit DNA repair. Although other mechanisms exist for DNA single-strand breaks, only homologous recombination and NHEJ are able to repair DNA double-strand breaks. This is critical because if genotoxic products generated by radiation can inhibit NHEJ, for example, unrepaired or misrepaired lesions lead to chromo -\nsomal aberrations and possible carcinogenesis.\nIf DMSO can prevent the inhibition of NHEJ by genotoxic molecules such as \nhydroxyl radicals or by affecting chromatin conformational changes from blocking NHEJ, as the Kyoto studies suggest, the targeted cells stand a better chance of surviv -\ning from radiation damage and from possible mutagenesis leading to malignancies.Cancer stem cell sT umor re gressio n Cancer stem cell\ndifferentiation by DMSOTheoretical treatment of cancer stem cells\nby DMSO differentiation therap y\nFIGURE 4.2  Cytodifferentiation of cancer stem cells converted to noncancerous growth \nby DMSO\u2019s ability to arrest cell cycle at G1 phase. (From Fiore, M. et\u00a0al., Mutagenesis, 17(5), \n419, September 2002; Chang, C.K. et\u00a0al., J. Surg. Res., 95, 181, 2001; Wang, C.C. et\u00a0al., PLoS \nONE, 7(4), e33772, 2012.)88 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\nA deeper understanding of how DMSO aids DNA repair mechanisms could clar -\nify its potential value as a therapeutic agent in oncology where tumors with DNA \nrepair defects are the rule.\nDMSO IN CELLULAR DIFFERENTIATION\nDifferentiated cells are distinguished from other cells in the same organism by the transition of a cell from one cell type to another, and in that sense, cells of one type never make the products characteristic of another type. Cancer cells, for example, generally synthesize proteins that are not characteristic of the tissue type they come from, and consequently when a tumor makes proteins, those proteins are not nor -\nmally made by the tissue that the tumor has invaded. That means that cancer cells can give rise to disturbed patterns of protein synthesis, and some of these proteins can target DNA during replication and create mutagens, such as chemical carcinogens.\nIn cytopathology, the level of cellular differentiation is used as a measure of cancer \nprogression. Grade  is a marker of how differentiated a cell in a tumor has become.\nTo understand how differentiated cancer cells differ from their normal counter -\npart, four cellular dysfunctions need to be considered. First, whereas normal cell proliferation is strictly regulated, cancer cells are not. Second, the differentiation process is disturbed in cancer cells. Third, chromosomes are destabilized so that cancer cell growth is rapid and frequent. Fourth, apoptosis or regulated cell death does not work properly in cancer cells.\nA useful anticancer agent may target one or several of these cellular dysfunctions \nor the mechanisms that promote their disorganized behavior.\nThere is now considerable evidence that the production of cancer cells is gener -\nally linked to lesions that generate abnormalities in protein synthesis or in nucleic acids that direct the course of protein synthesis and regulate all cell activities. Any genetic disease implies a defect in nucleic acids, and although some genetic dis -\neases are classified as protein abnormalities, there is always an inherent defect in the nucleotides that compose DNA and RNA.\n37\nIt is at the treatment level of chemical carcinogens and mutagens that DMSO \nas shown preclinical usefulness as a potential anticancer agent. Many carcinogens including nitrosamines are known to react strongly with DNA to produce strand break lesions in the base pairs or sugar phosphate backbone\n38 (Figure 4.1).\nIn 1956, British scientists Peter Magee and John Barnes reported that dimethyl -\nnitrosamine produced liver tumors in rats.39 Nitrosamines are considered to be muta -\ngens, and of the more than 300 nitrosamines known, 90% of them have been found to be carcinogenic in a wide variety of experimental animals, a feature that suggests that they are also carcinogenic in humans.\n40 Many nitrosamines are organ specific. \nFor example, dimethylnitrosamine causes liver cancer in experimental animals as shown by Magee and Barnes,\n40 whereas some of the tobacco-specific nitrosamines \ncause lung cancer.41\nIn the late 1970s, extensive attention was focused on the use of sodium nitrite \nas a preservative for cured meats due to their production of nitrosamines and the potential for inducing cancer. It was found that antioxidants such as ascorbic acid (vitamin C) could inhibit nitrosamine formation, and a law was passed that required 89 DMSO in Genetics\ncured meat to be treated with ascorbic acid, or its isomer, erythorbic acid, a cheaper \nversion of vitamin C. Other antioxidants, like vitamin E, were also found to inhibit nitrosamine formation in cured meats. It is not known whether DMSO, a powerful antioxidant, was considered as an additive to cured meats since its cost and safety would have been a keen attraction to meat manufacturers. The effect of DMSO in inhibiting nitrosamines is reviewed later.\nAnimals exposed to cancer-producing nitrosamines and treated with several poly -\nene antimycotics combined with DMSO showed marked antineoplastic activity in animals treated with the carcinogenic agent diethyl nitrosoamine. The 5-month sur -\nvival of the animals was 76% as compared to 35% with the untreated control group.\n42\nDMSO has been used to induce differentiation in a variety of human mesenchymal \nstem cells.43,44 In one recent", "token_ids": [22, 11, 220, 806, 11, 323, 220, 717, 304, 279, 9546, 315, 423, 4931, 46, 574, 1766, 12207, 11293, 2768, 76327, 367, 439, 16997, 555, 15922, 2262, 627, 1591, 198, 9673, 7978, 4284, 430, 423, 4931, 46, 1253, 43844, 1403, 31528, 29219, 24717, 720, 258, 68337, 3254, 323, 2033, 15922, 42589, 18808, 555, 1202, 5845, 311, 12602, 2225, 279, 34446, 473, 198, 10, 65125, 323, 17055, 87, 4010, 74356, 14454, 1306, 28772, 4954, 25407, 627, 644, 264, 4101, 315, 7978, 505, 82122, 3907, 304, 6457, 11, 26453, 12793, 2204, 720, 444, 1189, 81, 811, 315, 423, 4931, 46, 389, 83453, 7917, 76327, 660, 449, 865, 82817, 13, 2468, 220, 16, 13, 1591, 105275, 44, 423, 4931, 46, 11, 7917, 1051, 12020, 369, 220, 17, 116781, 1603, 323, 2391, 76327, 367, 627, 1682, 4314, 7978, 8710, 430, 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20588, 18488, 304, 64688, 63875, 13, 1102, 374, 539, 3967, 3508, 423, 4931, 46, 11, 264, 8147, 70339, 11, 574, 6646, 439, 459, 64338, 311, 64688, 63875, 2533, 1202, 2853, 323, 7296, 1053, 617, 1027, 264, 27989, 33464, 311, 13339, 17032, 13, 578, 2515, 315, 423, 4931, 46, 304, 20747, 5977, 25719, 3714, 97081, 374, 22690, 3010, 627, 19933, 1147, 15246, 311, 9572, 90375, 25719, 3714, 97081, 323, 12020, 449, 3892, 10062, 18722, 1994, 79312, 3418, 51003, 11093, 449, 423, 4931, 46, 8710, 13160, 3276, 483, 454, 52279, 5820, 304, 10099, 12020, 449, 279, 52788, 29569, 8479, 1891, 42972, 25719, 299, 708, 20588, 13, 578, 220, 20, 23086, 1765, 18722, 85, 4023, 315, 279, 10099, 574, 220, 4767, 4, 439, 7863, 311, 220, 1758, 4, 449, 279, 83920, 2585, 1912, 627, 2983, 198, 35, 4931, 46, 706, 1027, 1511, 311, 49853, 60038, 304, 264, 8205, 315, 3823, 11083, 20345, 1631, 278, 720, 65188, 7917, 13, 3391, 11, 2096, 763, 832, 3293], "source": "0xBreath/holistic-books"}
{"text": " case was pursued because DMSO could be considered the Laetrile (an anti-\ncancer drug) of the eighties.\nDMSO is a drug that hundreds of thousands of people are using, and for which\nthere is a great public pressure to make legal nationally. There is also tremendous\ncongressional pressure to approve DMSO for general use. But the bureaucratic\nrecord thus far is enormously distressing. There is a failure on the part of the FDA\nto properly handle DMSO. The agency has undergone internal conflict as a result,\nand the Inspector General is investigating that situation. DMSO has had inefficient\nand ineffective overall review. Problems that have been discovered were not\nexpeditiously corrected, and it took the FDA an overly long time to make those\ndiscoveries. Perhaps the FDA has perpetuated the greatest failure of all those\ncommitted, because it is supposed to be the regulator beyond reproach guiding the\nothers to do what is good and true.\nThe result is, as Senator Kennedy points out, that a travesty has been made on\nthe drug regulatory process and serious questions have arisen in the minds of\nthousands of physicians and possibly millions of potential patients who need and\nwant to use DMSO. It may alleviate their suffering from a variety of ailments, but\nthe drug is being denied to them because of uncertainty as to its safety and\nefficacy. The FDA itself has been a blot on the drug regulatory record.\nSenator Kennedy assured the public that this entire matter of allegedmisreporting, misstatements, and alterations of data was going to be evaluated for\ncriminal content by the United States Department of Justice. And it has been.\nOverall, charges have not been brought or they\u2019ve been dropped without definitive\nconclusions.\nDoctors and patients continue to use DMSO in spite of the cloud concerning\nits safety. In over fifteen years of use, I have not heard of one patient complaining\nof vision problems, and some of these patients have been using DMSO regularly\nfor ten, twelve, and even fifteen years without complaint. Even if nuclear sclerosis,\nor progressive myopia, does occur in some people, it is hardly of clinical\nsignificance in that patients are unaware of changes and do not complain of visual\nimpairment. All of the studies done up to now show that lens changes seen in\nexperimental animals are reversible simply by discontinuing the medication.\nA study by Dr. Jack de la Torre, reported in the \nJournal of Toxicology \nand\nEnvironmental Health\n 7:49\u201357, 1981, states: \u201cDaily funduscopic examination\nduring the testing period failed to reveal any abnormalities in any of the monkeys\ntested.... a double-blind slit lamp examination of the lens was performed the day\nbefore saline or DMSO administration and then again 10 and 120 days after saline\nor DMSO. No changes in refraction or translucency of the lens and no other\nabnormalities were noted in any animal before, during, or eighteen weeks after any\ndrug administration.\u201d\nThere is no therapeutically effective agent on the market that does not have the\npotential of causing some untoward side effect. Although penicillin,\nphenylbutazone, clofibrate, and even aspirin can cause death in some patients, no\none has suggested that these drugs be taken away from the people. \u201cAdverse eye\nfindings\u201d have been reported with \nall\n of the arthritis drugs such as Anaprox,\nNaprosyn, and Motrin (as per their package inserts). Yet, no one has suggested\nthat these minimally effective agents (about the same as aspirin) be taken off the\nmarket because of these adverse eye findings.\nEven if the Scherbel findings are verified, DMSO will still be one of the safest\nand most important agents when it\u2019s made available. If a person is dying from a\nstroke or severe burn, it is unlikely that he or his loved ones will worry about\nclinically insignificant lens changes.\nBecause of the question of eye changes, and in spite of many studies showing\nthat eye pathology does not occur, most physicians recommend, but do not insist\non, a slit-lamp eye examination every six months for patients using DMSO on a\ncontinual basis.\nI can only hope that this scientific and bureaucratic bungling doesn\u2019t setDMSO therapeutics back another twenty years. It seems that the American people\nare entitled to a better performance from everyone involved\u2014the FDA, the\nmedical researchers, and the private business sector. In the interest of the patients\nwho are suffering and are full of anguish, we must have a quick, accurate, and\ndefinitive approval of DMSO for general medical use, as it is, indeed, the new\nhealing power.\nINVESTIGATIVE REPORTS CONFIRMING DMSO\u2019S VALUE\nFOR SCLERODERMA\nIn 1986, the German journal \nDermatologische Monatsschrift\n published a scientific\narticle that verified the value of dimethyl sulfoxide in the treatment of\nscleroderma. The solvent was combined with dexamethasone, a corticosteroid, and\nadministered as a local treatment that worked well.\n3\nIn 1983, the Dimexide brand of DMSO was applied to Russian patients for\ncounteracting their scleroderma. Good therapeutic results were reported as\ncircumscribed drug therapy.\n4\nAgain in 1983, skin manifestations in the form of scleroderma were improved\nby the patients receiving DMSO. The solvent is known to exert a palliative,\ntherapeutic effect on healing of cutaneous ulcers (ulcers on the skin) in systemic\nsclerosis (scleroderma). In this study, which was described to the New York\nAcademy of Sciences, the therapeutic response was variable and, therefore, the\nconcentration of DMSO, as well as frequency and duration of treatments, were\nindividualized to obtain maximum healing effect with a minimum of adverse\nreactions. There was no evidence of ocular (eye) toxicity or other serious toxicity\nmanifestations in this group of patients. They had been treated with topical DMSO\nfor one year or longer. Delayed improvement was observed in the untreated\nextremity in the majority of patients studied. In no instance did improvement in the\nuntreated extremities exceed improvement in the other, treated limb. It is believed\nby the investigators that this resulted from a systemic, carryover effect of DMSO\nrather than spontaneous improvement in the disease course. \u201cDMSO is a\nworthwhile, supplemental, therapeutic agent providing the limitations of therapy\nare understood,\u201d said the investigator, Dr. A.L. Scherbel.\n5\nA prospective, randomized, double-blind trial was carried out in 1985 that\ncompared topical therapy with 0.85 percent normal saline (salt solution as a\nplacebo), 2 percent DMSO, and 70 percent DMSO for treatment of digital ulcersin 84 patients with systemic sclerosis. There were no statistically significant\ndifferences among the three treatment groups in the improvement in the total\nnumber of open ulcers, total surface area of open ulcers, average surface area per\nopen ulcer, number of infected ulcers, number of inflamed ulcers, or patient pain\nassessment. While some patients improved during the study, improvement could\nnot be attributed to a specific treatment. Over one-quarter of the patients treated\nwith 70 percent DMSO were withdrawn from the study because of their\nundergoing significant skin toxicity.\n6\nINVESTIGATIVE REPORTS CONFIRMING DMSO\u2019S VALUE\nFOR INTERSTITIAL CYSTITIS\nInterstitial cystitis is not an infectious disease, but it shows clinical manifestations\nof bladder inflammation and irritation. The condition \nmay be related to the\ncollagen diseases, may be an autoimmune disease or an allergic manifestation, or\nbe secondary to an infectious agent not identified. At any rate, it\u2019s apparent that\nmedical science does not know its cause and thus has no viable treatment for\ninterstitial cystitis except the administration of dimethyl sulfoxide.\nHistologically, the bladder wall in interstitial cystitis shows a unifocal or\nmultifocal\u2014single-site or multi-site\u2014inflammatory infiltration with ulceration of\nthe bladder\u2019s mucosa (lining). Scarring develops, which ultimately results in\ncontraction of the smooth muscle, diminished urinary capacity, and symptoms of\nfrequent, painful urination and hematuria (blood in the urine). Typically, middle-\naged women are affected.\nTo evaluate the effectiveness of dimethyl sulfoxide in the treatment of patients\nwith biopsies suggestive of interstitial cystitis, thirty-three patients underwent a\ncontrolled crossover trial in 1988. The results were reported in the \nJournal of\nUrology.\n Patients were allocated randomly to receive 50 percent DMSO or salt\nsolution (saline) as placebo. The medication was administered intravesically every\ntwo weeks for two sessions of four treatments each. Response was assessed\nurodynamically (by checking urine) and symptomatically (by observing\nsymptoms). Thirty women and three men having an average age of 48 years and an\naverage duration of symptoms of 5.5 years were entered into the study. No\nsignificant side effects to DMSO were noticed by the investigators. When\nassessed subjectively by the patients, 53 percent of them felt markedly improved\ncompared to 18 percent on the placebo who felt improved. Of the dimethylsulfoxide group, 93 percent had objective improvement versus 35 percent of the\nplacebo group. Thus, DMSO proved to be superior to placebo", "token_ids": [1162, 574, 46531, 1606, 423, 4931, 46, 1436, 387, 6646, 279, 5034, 17820, 458, 320, 276, 7294, 7058, 66, 11967, 5623, 8, 315, 279, 8223, 552, 627, 35, 4931, 46, 374, 264, 5623, 430, 11758, 315, 9214, 315, 1274, 527, 1701, 11, 323, 369, 902, 198, 19041, 374, 264, 2294, 586, 7410, 311, 1304, 5897, 40343, 13, 2684, 374, 1101, 28040, 198, 444, 2542, 4001, 7410, 311, 29251, 423, 4931, 46, 369, 4689, 1005, 13, 2030, 279, 80495, 198, 8716, 8617, 3117, 374, 84563, 35104, 287, 13, 2684, 374, 264, 8060, 389, 279, 961, 315, 279, 30473, 198, 998, 10489, 3790, 423, 4931, 46, 13, 578, 9266, 706, 64238, 5419, 12324, 439, 264, 1121, 345, 438, 279, 45595, 3331, 374, 24834, 430, 6671, 13, 423, 4931, 46, 706, 1047, 64481, 198, 438, 55288, 8244, 3477, 13, 45635, 430, 617, 1027, 11352, 1051, 539, 198, 4683, 3671, 13610, 37065, 11, 323, 433, 3952, 279, 30473, 459, 39532, 1317, 892, 311, 1304, 1884, 198, 98729, 552, 13, 19292, 279, 30473, 706, 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2166, 1667, 323, 459, 198, 17645, 8250, 315, 13803, 315, 220, 20, 13, 20, 1667, 1051, 10862, 1139, 279, 4007, 13, 2360, 198, 91645, 3185, 6372, 311, 423, 4931, 46, 1051, 14000, 555, 279, 26453, 13, 3277, 198, 395, 22456, 3917, 3210, 555, 279, 6978, 11, 220, 4331, 3346, 315, 1124, 6612, 88101, 13241, 198, 5807, 1636, 311, 220, 972, 3346, 389, 279, 43715, 889, 6612, 13241, 13, 5046, 279, 5213, 42972, 82, 360, 15361, 579, 1912, 11, 220, 6365, 3346, 1047, 16945, 16048, 19579, 220, 1758, 3346, 315, 279, 198, 2050, 754, 1912, 13, 14636, 11, 423, 4931, 46, 19168, 311, 387, 16757, 311, 43715], "source": "0xBreath/holistic-books"}
{"text": " back, we have to climb\nuphill, pulse surpasses, one must relax. Well,\nthat in the mountains there is no heat and stuffiness, as in the city, clearly - I\nwould be in the city to pass such a hunger for what could not. Most\ndifficult period, certainly the day.\nOn the massage was just unconscious. No pain,\njust relaxing. In the evening, she persuaded her friend to walk a little\n- Also has to pass. Come to our place. Interestingly, at\nFamine was called intuition, you start to feel the best\nenergy space, namely for the benefit of the organism. Goest\nand you pull it to this place. Sit down to sleep - and immediately\nbecomes easier. Again otharknula piece of viscous, gray-green\nsputum, breathing was easy, free. Probably my bronchitis\nand incipient asthma came to an end. It certainly pleases and gives\nstimulus. Phoned my husband, very my support, and encourages.\nTrue, says, his voice has changed a lot and it was slow.\nOf course, it is nice that it supports, after his talk was sorry\nthemselves, even the tears came. We must endure and suffer again, I must\ncome home healthy.\nSeventh day of LFG. Pressure 100/70, pulse 55, weight 76.5 kg. Morning\nthey were all some slack, some have refused excursions\nsaid that they would simply lie near the river, and read. At this time\nwe decided to go far from our base in the Botanical Gardens.\nWhat I liked about this garden because it is the smell of herbs and a variety of\nAltai herbal teas. We were invited for tours, but we\nabandoned all together. Employees of the garden, of course, were amazed\nour mind and thus the tourists. After the tour went to his\n\"Refrigerator\", there has been a lot of our own. All just lie\ntalk to no one wants. My mouth unimaginably\n330\n330disgusting, viscous, foul. The most interesting thing that drinking has become\nwant less hunting just swim. But as they say\nSergei Ivanovich, the tougher the conditions the better the result. If\nswim, then dry and thirsty several times increase. One\nshe bathed, yes, said first rush, but then much\nworse. I wish I did not. I suffer. In principle, nothing\ndo not worry, though dry and there is, there is a thirst, weakness there, but\nwhen you lay in a good cool place, then everything is tolerated. This\nstill better than to be patient and do the operation. Evening\nSergei Ivanovich said, probably the most joyful news ever\nmy life - \"out in the morning!!! Of course, I tuned days\nnine, but then we came on a double hunger, so that all\nnormal. Polpyatogo morning swim and we must start\ndrink V odicka, specially brought to us from St.\nSilver source. Throughout the night, of course, none of us slept.\nGathered all of us, somewhere about four o'clock. But what does this buzz -\nswim in our pond! Refrigeration does not feel the body\nlike thousands of needles pierced. After bathing, we started to drink\nhot silver waters. At first it seemed to me bitter,\nwith bread taste (due to drug Linex), and bitterness, as he said\nSergei Ivanovich, due to plaque in the mouth. But then we have cleaned\nteeth, rinse your mouth, the water became sweet. But what a delicious\na compote of dried apricots, who cooked us a Valentine's Day. All of us\nthe eyes have become transformed, eyes lit up, sparkled,\nappeared pink blush on the cheeks. We drank slowly, savoring\nevery sip. in the evening we all already drunk, slept, slept\nas children. On Valentine's dinner we cooked a delicious vegetable\nbroth. In the evening, just went to bed - and immediately fell asleep. Morning\nWe waited for sparse, in the form of soup, buckwheat. All day\nwent nowhere, just relax and enjoy the well-fed life.\nIn the evening Andrew cooked us a fish broth - I like that in life\nate. Output, of course, flying overnight. All we have prepared\nValentine was a very, very tasty. I liked it very,\nas we went to Lake Teletskoe - is a mini-Baikal. Honestly\nto say, I was afraid the second hunger - if I can again go through\nsuch tests. But surprisingly, the second hunger was twice as\neasier to dryness and thirst only appeared on the sixth day, the weakness\ngenerally been tolerant. The second hunger I had for eight days.\nThe only thing on the night of the seventh to the eighth day I was\nvery high fever all night, had to sleep on the street. If, after\nfirst hunger in the toilet normally, I went on the third day,\nafter the second hunger - on the second day, and intestines began to work\nas a clock. My weight at the time of departure - 70 kg, the A / D - 120/80. Tomorrow\nalready home to a lot of energy, hunting all turn. Of course, not\nwant to leave after such a wonderful nature in the stuffy,\ndirty city, but at home waiting for beloved husband and work.\n331\n331CONCLUSION\nMy dear reader, this book is written with the sole purpose of:\nhelp people regain their lost health. and although the book\ndevoted to the seemingly dry subject of a relatively narrow therapeutic\nstarvation, the reader, I hope, could make sure that when it\ntalking about the human body, the conversation naturally grows narrow\nframework of the chosen topic. I would like you to also thoroughly\nwondered why a man overcomes illness. By and large, your\ndisease - a result of your wrong actions. Desire to get rid\nfrom the disease - your battle with unreasonable habits which lead to\nwrong actions, deeds, queries. Indeed, the purchase\ndisease is much easier than its cure. But if treated reasonably, it forces\nand means (and this is important in these difficult times) will be allocated to\nless. The main thing: not to panic after a doctor put you\ndiagnosis, and as soon as possible to act. Because the disease is better\ntreated until it is smarter and hid deeper. Any treatment\nwill be successful, including the method of dry fasting, when it is applied\ntime, and people set up to fight for his health to complete victory.\nEven if the results of treatment are not visible at first, in no case\nDo not give up, do not give up. Without faith in the healing you can not\nwill help neither the doctor nor the healer or sorcerer - none. Only\nfull confidence that you are cured, can bring you health.\nAnd most importantly - that you believe in the best of their ability. in fact\nthat from any state of the disease, showing the will and perseverance of\nany state of mind can go, at worst to get out\nor crawl, turn 180 degrees and go in the opposite\nside. This is - never too late. Weak and sick people to become\nonly when he agrees to be named. Installing \"I am strong\",\nbacked efforts to promote health, able to turn\nthe patient in a healthy and weak - a strong one. You can become much\nstronger, younger and healthier than they were twenty years old, and to make this transition,\nThe transition is easy. And then you will want to preserve the newfound status. Thousands\npeople cope with it. You are not worse than them. they are now more\nquality of life. Minor work to maintain their standards are not a burden - it\nbears no comparison with the costs of illness. On this, perhaps,\npossible and finish the book. I must admit, very much hope that you will find in it\nsomething useful that will help you not only recover, but not sick\nand maybe even write me or call on his comments\nand proposals.\nThank you in advance.\nWith love and respect, Filonov Sergei Ivanovich.\nWellness Center Sinegorye \"\nTel: 8 (3852) 424278, honeycomb. 8-903 911 2659\nE-mail: sergey@filonov.net\nInternet site: www. filonov.net.\nPrior to the meeting and be healthy!\n332\n332CONTENTS\nFrom the author................................................................................................ 3\nPreface.......................................................................................... 7\nDry starvation in nature.................................................................. 12\n- Why in the nature of many animal and plant\norganisms fall into a different state of suspended animation...................... 12\n- Hibernation amphibians............................................................ 15\n- Do birds running into hibernation?............................... 20\n- What are mammals fall into hibernation?....................... 22\n- Is there a estivation in the animal world?............................ 27\n- Uniqueness of the body camel.................................................. 30\n- Natural and artificial hypobiosis man..................... 34\n- Can yoga fall into suspended animation?.................................................... 43\n- On the phenomenon of somatic.......................................................................... 56\nHistorical information about dry limotherapy......................... 60\n- Secrets of the Japanese monks................................................................. 66\n- Fasting and spiritual practices of the New Age................................ 69\n- Interesting facts about dry fasting........................................ 82\n- A woman who does not 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{"text": "ine, theophylline, and up to 16% tannins. The high tannin content means that mat\u00e9 should not be consumed with meals, as tannins impair the absorption of nutrients.\nMedicinal Actions & Uses Mat\u00e9 is a \nMat\u00e9 makes a pleasant-tasting tea that has a stimulant, \nmildly analgesic, and diuretic effect.It prefers sunny, dry sites and is a common garden \nherb. The flowering tops are harvested when  the plant is in flower in summer.\nParts Used Flowering tops, essential oil.\nConstituents Contains terpenes (including \nmarubiin, a diterpene), a volatile oil (consisting mainly of camphor, pinocamphone, and beta-pinene), flavonoids, tannins, and resin. Marubiin is a strong expectorant. Pinocamphone is toxic, and the volatile oil can cause epileptic seizures.\nHistory & Folklore In the past, hyssop  \nwas so highly esteemed it was regarded as a  virtual cure-all. An old saying went, \u201cWhoever rivals hyssop\u2019s virtues, knows too much.\u201d In the  1st century ce, Dioscorides recommended  a recipe containing a mixture of hyssop, figs  (Ficus carica, p. 211), rue (Ruta graveolens,  p. 265), honey, and water for treating a  \nnumber of conditions, including pleurisy,  \nasthma, tight-chestedness, respiratory congestion,  and chronic coughs.\nMedicinal Actions & Uses Currently  \nan undervalued medicinal herb, hyssop is potentially useful as it is both calming and tonic.  It has a positive effect when used to treat bronchitis and respiratory infections, especially where there is excessive mucus production. Hyssop appears to encourage the production  of a more liquid mucus, and at the same time gently stimulates expectoration. This combined action clears thick and congested phlegm. Hyssop can irritate the mucous membranes, so it is best given after an infection has peaked, when the herb\u2019s tonic action encourages a general recovery. As a sedative, hyssop is a useful remedy against asthma in both children and adults, especially where the condition is exacerbated by mucus congestion. Like many herbs with a strong  \nvolatile oil, it soothes the digestive tract and can  be an effective remedy against indigestion, gas, bloating, and colic.\nCautions Hyssop essential oil can induce \nepileptic seizures. It should only be used under professional supervision. Hyssop essential oil is subject to legal restrictions in some countries.\nHyssop has a positive effect on respiratory infections.traditional South American tea that increases short-term physical and mental energy levels. It  \nis taken as a fortifying beverage in much the same way as tea (Camellia sinensis, p. 181) is consumed throughout Asia and Europe. Mat\u00e9 has properties similar to those of tea and coffee (Coffea arabica,  p. 192). It stimulates the nervous system and is mildly analgesic and diuretic. As a medicinal herb, mat\u00e9 is used to treat headaches, migraine, neuralgic and rheumatic pain, fatigue, and mild depression. It has also been used in the treatment of diabetes.\nRelated Species I. guayusa, from Ecuador, is \nused in much the same way as mat\u00e9 but is also employed medicinally to treat malaria, liver pain, and syphilis. It is thought to aid digestion and cleanse the digestive tract. \nillicium verum (Schisandaceae)\nStar Anise, \nBa Jiao Hui Xian (Chinese)\nDescription Evergreen tree growing to 59 ft \n(18 m). Has tapering leaves, pale greenish-yellow flowers and star-shaped segmented fruit (seed pods).\nHabitat & Cultivation Native to China, India \nand Vietnam, star anise grows in tropical regions across the world. The fruit is harvested when ripe.\nParts Used Fruit and seeds.ilex paraguariensis  \nsyn. i. paraguensis (Aquifoliaceae)\nMat\u00e9\nDescription Evergreen shrub or small tree \ngrowing to 20 ft (6 m). Has large leaves, white \nflowers, and small reddish fruit.\nHabitat & Cultivation Mat\u00e9 grows wild  \nin northern Argentina, Paraguay, Uruguay, and southern Brazil, and is widely cultivated in Argentina, Spain, and Portugal. The leaves are picked when the berries are ripe, heated over a \nUS_202-223_Digitalis_lutea_Iris_versicolor.indd   222 26/02/16   12:47 pm223 other medicinal plantsIrIs vers Icolor\nConstituents Star anise contains a volatile  \noil (mostly anethole), sesquiterpenoids, and \nflavonoids, including quercetin. Anethole calms  \nthe digestive system and relieves gas. The \nsesquiterpenoids have analgesic activity. Shikimic \nacid, found in the seed pods, was until recently  \nused as the main source for the production of \nT amiflu, a prescribed anti-viral medicine.\nHistory & Folklore Due to its high anethole \ncontent, star anise has a similar taste to anise \n(Pipinella anisum, p. 248), and both are used \nprincipally as spices. The herb\u2019s Chinese name,  \nba jiao hui xian, means \u201c8-horned fennel.\u201d \nMedicinal Actions & Uses Used in  \nChinese herbal medicine as a remedy for \nrheumaism, back pain, and hernias, star anise  \nhas stimulant, diuretic, and digestive properties.  \nIt makes an effective remedy for gas and \nindigestion\u2014especially colic\u2014and can safely  \nbe given to children. To treat hernias of the \nintestine or bladder, star anise is often mixed  \nwith fennel ( Foeniculum vulgare, p. 212). Both  \nherbs help to relax the organ\u2019s muscles and  \nrelieve spasm. Star anise is also used for toothache.\nCaution Japanese star anise ( Illicium anisatum ), \nwhich is very similar to star anise, contains a toxic \ncompound and can cause serious side effects.\nImperatoria ostruthium, syn. \nPeucedanum ostruthium\nMasterwort\nDescription Perennial growing to 2 ft (60 cm) \nwith green leaves divided into 3 leaflets with 3 lobes, \nwhite flowers on large umbels, and winged seeds.\nHabitat & Cultivation Native to central and \nsouthern Europe and Asia, most often found in the \nwild. The root is unearthed in autumn or spring.\nPart Used Root.\nConstituents Masterwort contains a \ncamphoraceous volatile oil (including limonene, \nphellandrene, alpha-pinene, and a sesquiterpene), \npeucadanin, oxipeucadanin, and ostrutol.\nHistory & Folklore From the late Middle \nAges onward, masterwort was held in high regard by herbalists. Pierandrea Matteoli\u2019s Materia  \nMedica  of 1548 explains: \u201cMasterwort powerfully  \nresolves all flatulence in the body, stimulates  \nurine and menstruation, is an admirable remedy \nfor paralysis and cold conditions of the brain, and \nhelps against pestilence and the bites of rabid \ndogs.\u201d A century later, Nicholas Culpeper was  \nno less fulsome in recommending masterwort  \nfor rheumatic conditions, shortness of breath, \nkidney and bladder stones, water retention,  \n\u201cfalling sickness,\u201d and wounds.\nMedicinal Actions & Uses Masterwort  \nis little used today, but it may well be an herb that \nbears further investigation. The root is aromatic, \nwarms central areas of the body, and is a bitter \ntonic. It has a strong action within the stomach  \nand gut, settling indigestion and relieving gas  \nand cramping. Masterwort is also beneficial for  \nchest conditions, and is used for colds, asthma,  \nand bronchitis. It can also be helpful for  \nmenstrual problems.\nCaution If applied to the skin, masterwort  \nmay cause an allergic reaction to sunlight.Dried star anise fruit is  \na digestive, stimulant,  \nand diuretic remedy.\nBlue flag was very widely used by Native Americans \nto treat wounds and sores.Iris versicolor (Iridaceae)\nBlue Flag, \nWild Iris\nDescription Perennial growing to about 3 ft  \n(1 m). Has erect stems and long sword-shaped \nleaves. Each stem bears 3\u20135 resplendent blue  \nto violet flowers with white-veined areas on  \nthe petals.\nHabitat & Cultivation Blue flag is native to \nNorth America. Preferring damp and marshy areas \nin the wild, it is also widely cultivated as a garden \nplant. The rhizome is unearthed in autumn.\nPart Used Rhizome.\nConstituents Blue flag contains triterpenoids, \nsalicylic, and isophthalic acids, a very small amount \nof volatile oil, starch, resin, an oleoresin, and tannins.\nHistory & Folklore Blue flag was one of the \nmedicinal plants most frequently used by Native \nAmericans. Different tribes made use of it variously \nas an emetic, cathartic, and diuretic, to treat wounds, \nand for colds, earache,", "token_ids": [483, 11, 279, 5237, 25734, 483, 11, 323, 709, 311, 220, 845, 4, 259, 1036, 1354, 13, 578, 1579, 259, 1036, 258, 2262, 3445, 430, 86374, 1288, 539, 387, 27073, 449, 21644, 11, 439, 259, 1036, 1354, 38974, 279, 44225, 315, 37493, 627, 13613, 292, 992, 27820, 612, 39923, 7011, 978, 374, 264, 720, 11836, 978, 3727, 264, 24729, 2442, 15067, 15600, 430, 706, 264, 12936, 69733, 11, 720, 76, 699, 398, 3260, 4282, 292, 11, 323, 1891, 554, 29150, 2515, 28628, 55064, 40798, 11, 9235, 6732, 323, 374, 264, 4279, 13863, 720, 1964, 65, 13, 578, 82339, 33522, 527, 67572, 994, 220, 279, 6136, 374, 304, 23153, 304, 7474, 627, 30021, 12477, 43786, 287, 33522, 11, 7718, 5707, 627, 1128, 3781, 84, 812, 31911, 2024, 2821, 288, 320, 16564, 720, 5730, 55333, 258, 11, 264, 294, 2058, 79, 1994, 705, 264, 17509, 5707, 320, 6387, 11330, 14918, 315, 6730, 764, 269, 11, 9160, 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{"text": "helpskeepskinhealthyandstrong.Whentakeninternally,\nitalsoactsasanantioxidant,importantinthepreventionofheartdisease\nandcancer.GoodsourcesofvitaminEincludetheoilofmanyseedsand\nnuts,vegetableoils,andwheatgrains.Therecommendeddietaryallowanceis8mgto10mg.\nKVitaminKsupportsyourhealingsystemasanessentialcomponentofyourbody\u2019sblood-clottingmechanisms.VitaminKisnaturallyproducedbyaspecificstrainofbacteriathatlivewithinyourownintestines,wherethe\nvitaminisabsorbed.GooddietarysourcesofvitaminKincludegreentea,\n\u2022spinach,cabbage,andotherleafygreenvegetables.Therecommendeddietaryallowanceis65mcgto8omcg.\nYoucanseefromthesedescriptionshowimportantvitaminsaretotheoptimumfunctioningofyourhealingsystem.Besureyouincludevitaminsin\nyourdailydiet,andthatyougetatleasttheminimumdailyrequirementsfor\neachone.\n122 YourExtraordinaryHealingSystem\nMinerals,TraceElements,andYourHealingSystem\nInadditiontovitamins,mineralsarealsopowerfulessentialnutri\nentsthataidandsupportyourhealingsystem.Theyarerequiredforgrowth,repair,andregenerationoftissues,tokeepyourbodyhealthyandfreefromdisease.Mineralsarederiveddirectlyfromtheearth\u2019score,andtheyhaveuniqueproperties.Theyareintegralto\nthestructureandfunctionofimportantenzymes,hormones,and\ntheytransportmolecules,suchashemoglobin,withinthebody.Asnotedearlier,almosteverymineralelementthatexistsinthecoreof\ntheearthhasbeenfoundtoexistinminutequantitiesinthehuman\nbody.Evenarsenic,generallyconsideredtobeapoison,isrequired\nintraceamountsbyyourbody.Traceelementsarechemicallyrelatedtomineralsandusuallyclassifiedinthesamenutritionalcategory~Thedifferencebetween\ntraceelementsandmineralsisthatmineralsarerequiredinslightlygreateramountsthantraceelements,andtheirfunctionsarealittlebetterunderstood.Weknowthattraceelementsarerequiredfor\ngoodnutritionandhealth,butwedon\u2019tknowexactlyhowmuchof\neachoneisneededandexactlywhateachonedoes.Wedoknow,however,thatadeficiencyoftraceelementsinyourbodyresultsin\nafailuretothrive,increasedsusceptibilitytodisease,andevendeath.\nSoalthoughtheyarerequiredinverysmallamounts,traceelements\nareabsolutelycriticaltotheoptimumfunctioningofyourhealingsystem.\nT~~ThMineralsandTraceElementsThatSupportYourHealingSystem\nFollowingarethemostimportantmineralsandtraceelementsforthehealth\nandfunctioningofyourhealingsystem.ImportantKeyMinerals\noCalciumplaysakeyroleinhelpingyourhealingsystemwithboneforma\ntion,bloodclotting,nerveconduction,andmusclecontraction,including\nthemusclesofyourheart.Sourcesofcalciumincludedairyproducts,broccoli,leafygreenvegetables,andsomefruits.Osteoporosiscanresult\nfromalackofcalciumandincreasedparathyroidhormonesecretion.The\nFuelingYourHearingSystem 123\nRDAformostmenis800mg/day.Forpremenopausalwomen,theRDA\nis1000mg/day,andforpostmenopausalwomenandelderlymenitis1500mg/day.\nECopperisimportantforyourhealingsystemtoregulatecellmetabolism,collagenformation,andtissuerepair.Sourcesofcopperincludefruits,grains,seeds,andnuts.TheRDAhasnotyetbeenestablished.\n*fluoridesupportsyourhealingsystemandisimportantintoothandboneformation.Sourcesincludemineralwater,plants,andfruits.Manydentists\nandpediatriciansrecommendsupplementingwithfluorideforchildrenif\nyouarelivinginanareawherethewatersupplymaynotbefluoridated.\nTheRDAforfluoridehasnotyetbeenestablished.\n*Iodineisakeyelementofthyroidhormonesandplaysacriticalrolefor\nyourhealingsysteminenergymetabolism,includingtheregulationof\nbodytemperature.Iodinedeficiencyresultsinthewell-knowncondition\nofgoiter,whichproducesalargeswellingintheneckthatistheresultof\nanenlargedthyroidgland.Goodsourcesofiodineincludeseawater,sea\nsalt,algae,andseafoods.TheRDAisIS0mcg.\n*Ironisacentralpartofthehemoglobinmoleculeandfunctionsinoxygentransport,whichisessentialforyourhealingsystemtorepairandrestore\nthehealthoforgantissues.Inadditiontoredmeats,sourcesofironare\nallredfruitsandvegetables,includingbeets,watermelon,raspberries,cherries,strawberries;driedfruits,includingraisins,dates,andfigs;beans;\nandcertainleafyvegetables,includingspinach.VitaminCenhancestheabsorptionofironinyourbody.TheRDAforironis10mg.\n*Magnesiumisimportantforyourhealingsystemtoregulateenergymetabolismandbloodpressure.Sourcesofmagnesiumincludeleafy\ngreenvegetablesandfruits.TheRDAformagnesiumis280mgto350mg.\n*Phosphorousisimportantforhelpingyourhealingsystemsupportbonemetabolism.Goodsourcesofphosphorusincludefruits,vegetables,and\nwholegrains.TheRDAis800mgto1200mg.\n*Potassiumisimportantforyourhealingsystemtosupportthefunctioning\nofyourheartwhilehelpingtoconductnerveimpulsesinyourbody.Potassium,alongwithsodium,alsohelpsyourhealingsystembyfacilitat\ningwatermovementinandoutofyourcells,andbydirectingwaterflow\ninandoutofyourbody.Goodsourcesofpotassiumaremostfruitsand\n124 YourExtraordinaryHealingSystem\nvegetables,includinggreenleavesaswellasrootsandtubers.TheRDA\nforpotassiumhasnotbeenestablished.\nLISodiumisanimportantelectricalioninyourbodythataidsyourhealing\nsystembyplayingakeyroleinnerveconductionwhileregulatingthemovementofwateracrosscellmembranesandtissues.Themostcom\nmonsourceofsodiumistablesalt.Keepinmindthattoomuchsodium\nforcertainpeoplehasbeenlinkedtoexcesswaterretention,whichcan\nbeaproblemifyouhavecongestiveheartfailure,hypertension,andkid\nneydisorders.TheRDAforsodiumhasnotyetbeenestablished.\nLISulfurisimportantforhelpingyourhealingsystemaidandsupporttheformationandstructuralintegrityofproteinsandothercompoundsin\nyourbody.Goodsourcesofsulfurincludebothplantandanimalproteins.\nTheRDAhasnotyetbeenestablished.\nImportantKeyTraceElements\nOtherimportantminerals,calledtraceelements,areessentialtothehealth\nofyourbodyandyourhealingsystem,buttheyarerequiredinminute\namounts.Thesemineralsinclude:arsenic,bromine,boron,chromium,cobalt,manganese,molybdenum,selenium,silicon,tellurium,vanadium,zinc,and\nquitepossiblymanyothers,includingcadmium,lithium,silver,andgold.Goodsourcesoftraceelementsincluderichandvariedplantlifegrowninnatural,volcanic-derived,organicsoil,whichisthemostfertilesourceofallmineralsonthisearth.Eventhoughtheyarecriticaltothehealthofyour\nbodyandhealingsystem,ingeneral,traceelementsarepresentinthebody\ninsuchsmallamountsthatdeterminingexactlyhowmuchyouneedevery\ndayisdifficult.\nVitaminandMineralSupplementsResearchshowsthatyouarebetteroffgettingyourvitamins,miner\nals,andtraceelementsintheirmostnaturalform,thefoodsthatyou\neat,ratherthanfromsupplements.Thisisbecausevitamins,miner\nals,andtraceelementsarebetterabsorbedwhentheyareboundtoothernaturalnutritionalelementsdigestedandassimilatedbyyourbody.Forinstance,ironisbetterabsorbedinyourintestinesinthe\npresenceofvitaminC.Forthisreason,Igenerallydon\u2019trecommend\nFuelingYourHealingSystem 125\nvitaminormineralsupplementationunlessyouaresufferingfrom\naspecificvitamindeficiencyorahealthconditionthatcouldbesignificantlyimprovedthroughvitamintherapy,oryourdietisincompleteinonewayoranother.\nIfyouchoosetosupplementyourdiet,dosowithdiscretion\nandcare.Supplementalvitaminsandmineralsareconcentratedand\nnotintheirnaturalstate,andifyoutaketheminexcess,theycan\ncauseserioushealthproblems.Vitaminsandothersupplementsshouldneverreplaceagood,wholesomediet.Ifrequentlyencounterpeoplewhodonotfocusenoughtimeandthoughtontheirdiets\nbutinsteadrelyontheirsupplementalvitaminsandmineralstomakeupforanydeficitintheirdiets.\u2018Whenitcomestoselectinghealthy,nourishingfoodsforyourhealingsystem,itis", "token_ids": [8823, 82, 13397, 37282, 38128, 438, 4620, 18951, 306, 3448, 56544, 750, 345, 2223, 708, 11613, 46488, 519, 42651, 519, 11, 15693, 48121, 752, 265, 7611, 1073, 18207, 67, 56407, 198, 438, 66, 11967, 1246, 9242, 2415, 1073, 55911, 8778, 54850, 1513, 19030, 74913, 1073, 35676, 325, 6910, 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{"text": " is only a symptom. Although these measures\noften afford some temporary relief, they serve, in the end, to aggravate greatly the condition.\nAll colitis sufferers complain of indigestion, both gastric and intestinal, and of rumbling of gas\nin the intestines, with more or less pain, sometimes of a colicy nature. They have a sense of\nfullness and uneasiness. Commonly there is a dull and constant or sharp and intermittent headache.\nMany of these patients complain of a feeling of stiffness and tension, even pain, in the muscles of\nthe neck, often with pain just below the juncture of the neck and the head.\nFrequently they describe their symptoms as a \u201cdrawing sensation.\u201d Most of these cases appear\nanemic and dysemic. They are thin and undernourished, as a rule, although colitis is by no means\n115confined to the poorly nourished. The tongue is commonly coated, the taste unpleasant, and the\nbreath offensive.\nThere may be a feeling of extreme exhaustion, with a lack of enterprise and ambition. Nausea\nmay develop immediately upon the expulsion from the colon of a large accumulation of mucus.\nInvariably this is followed by a feeling of great relief.\nIn colitis the facial expression is one of dejection and misery, frequently combined with anxiety,\nalthough many try bravely to repress their feelings,\n while others appear to be in a constant state of\nunconcealed apathy. The patient may become very nervous, irritable, excitable, even border on\nmelancholia and hysteria.\nNot only a trial to themselves, they become a trial to everyone about them. In severe and long\nstanding cases, the patient\u2019s whole thinking centers on his physical state. Few conditions can\ncompete with colitis in engineering obsessions.\nMany colitis sufferers become habituated to the taking of drugs. They try everything that is\nadvertised as a remedy. They exhaust the list of laxatives, cathartics, tonics and digestants. They\ngo from one physician to another, studying their symptoms and confusing their feelings. Enemas,\ncascades, irrigations, different methods of dieting, and psychiatrists are all tried in vain. Some\nstudy anatomy, physiology and foods and acquire an extensive technical vocabulary, often quite\nmeaningless.\nIt has been suggested more than once that the milder types of insanity often have their origin in\ncolonic irritation. At least mental diseases requiring restraint have evolved in colitiis sufferers.\nSuch cases at least make it clear that the mental \nreactions\n to colitis are real and not mere fancies.\nOne man of great prominence gives as his opinion that a chronically diseased colon forms the\nbasis of more mental and physical troubles than any other single functional abnormality.\nMost important in caring for the sufferer with colitis is to ignore symptoms and the acute\nexacerbations, and to recognize and remove the cause of the suffering. We are fully convinced that\nthe development of colitis is concomitant with the retention of toxic waste and its accumulation in\nthe blood and lymph. Whatever will free the body of its accumulated toxic load will prove\nadequate care for the colitis sufferer.\nThe mind of the patient and the mind of the one who cares for him must both be freed from the\ntyranny of local symptoms. The discomforts must be persistently minimized for the reason that the\nmucus, the gas, the rumbling, the spasticity, the constipation, and the nervous irritability, are\nneither singly nor collectively the cause of the trouble.\nRecovery cannot be expected without complete and prolonged rest, away from friends and\nrelatives and away from the enervating environmental factors. Physical rest means going to bed\nand remaining there. It means ceasing physical activities and relaxing. Mental rest requires poise.\nIt means the elimination of worry, fear, anxiety, and depressing emotions. Sensory rest requires\nquiet and freedom from sensory excitement. Physiological rest can be obtained only by going\nwithout all food. Fasting soon results in a relaxation of the spastic bowel and stomach.\nInstead of bulk-free diets, a fast is indicated. Fasting speeds up that part of metabolism that\neliminates waste and rejuvenates fatigued nerve and cell structure. It permits the body to establish\na normal blood chemistry in its own inimitable manner. No man understands how to establish a\nnormal \nblood chemistry. No one can either duplicate or imitate the ways of the body in re-\nestablishing its normal blood chemistry.\nThe continual irritation of the bowels by drugging can only add to the suffering of the patient, as\nthis makes the condition worse. Medicated enemas are highly irritating. Enemas containing\n116soapsuds, molasses and other such substances are also to be condemned.\nIt is important to know that colitis is but a part of a general irritation and inflammation of the\nmucous surfaces of the body (it would have been called but a few years ago, a general catarrh) and\nthat whatever frees the patient of his colitis will, at the same time, free him of his other \nitises\n in\nother regions\u2014in the nose and throat, in the womb or in the bladder, to name a few local mucous\nmembrane inflammations.\nThe common condition called diarrhea is simply a colitis of short duration. Not serious in the\naverage case, and lasting but a day or two (to a few days) it is the rule of many to neglect the state\nof the colon and resort to means of suppressing the diarrhea. Often the condition is nothing more\nthan a temporary irritation of the bowels by unsuitable or fermenting food. This is especially true\nwhen it develops in children. But repeated crises of this kind tend to evolve chronic colitis.\nAs long ago as 1918, Richard C. Cabot, M.D., of Harvard University Medical School and the\nMassachusetts General Hospital, wrote in his book for social workers, \nA Layman\u2019s Handbook of\nMedicine:\n \u201cSimple diarrhea or acute colitis of adults gets well as a rule in a week or ten days.\nThe important remedies are rest and warmth and starvation.\u201d He indicates that this same care is\nbest for infants and children, although he thought that a purge at the outset of the diarrhea should\nhelp. The impotant thing for us to note, however, is the recognition of the value of the fast in\ndiarrhea. I think it should be added that a week to ten days constitutes more time than is required\nfor most cases of diarrhea to come to an end if fasting is instituted at the first sign of diarrhea.\nOften two or three days are enough.\nAmoebic dysentery is a form of colitis that is said to be caused by an amoeba. It is quite\ncommon in many parts of the world and I have had opportunity to handle a number of cases coming\nto me from Mexico and South America. I do not think that the dysentery is caused by the amoeba,\nbut I am convinced that the amoeba and the medication aimed at this microbe tend to perpetuate a\ndisease that, initially is but a simple inflammation of the bowel. The disease would \u201crun its\ncourse\u201d in a week to ten days in almost all cases, if not complicated by feeding and drugging.\nWhen the true cause of the disease is understood and removed a speedy return to health follows,\nbut if these cases are treated in the usual manner, the disease may last for years and end in death.\nDrugs to kill the amoeba, medicated enemas to kill parasites\u2014these build ulcerative colitis and\nproctitis. The fact is that the war that is supposed to be made on the amoeba too often kills the\npatient before the \ndisease is controlled\n. Some day amoebicides, \nparasiticides and germicides will\nbe given up as they tend to kill the patient.\nInstead of making war on the amoeba, the fast provides an opportunity for the body to cast off its\nnutritive redundancy and its toxic load and the diarrhea comes to an end. Whatever part the\namoeba plays in the causation of the disease, it cannot be specific nor can it be primary, as this\nmicrobe ceases to annoy when the fast has progressed for a few days.\nTwo lovely young girls of the same family, citizens of this country, but living with their parents\nin Mexico City, where the father was stationed, developed a sickness diagnosed as amoebic\ndysentery, a disease very common in Mexico.\nThey had been treated in the regular manner: Drugs to kill the amoeba and plenty of \u201cgood\nnourishing food.\u201d In spite of the drugs, perhaps because of them, the dysentery persisted; in spite of\nthe nourishing food, they continued to lose both weight and strength. Their parents began to despair\nof their lives. They knew of deaths in the disease in Mexico and began to fear that they were going\nto lose both of their daughters.\nThen a New Yorker visited the family. He told them of \nHygiene\n and urged them to give it a\n117chance to restore the health of the two girls. The mother brought them to this country, where they\nwere given a fast of only one week each.\nThe diarrhea ceased, they became more alert and developed a demand for food. The sisters\nwere fed on a diet of fresh fruits, non-starchy vegetables and minimum quantities of proteins and\ncarbohydrates. Their recovery was rapid and they put on weight on a diet that would not ordinarily\nsustain weight. Now after the passage of more than fifteen years, these two young ladies are still\nenjoying excellent health.\nUlcerative colitis is but a further evolution of muc", "token_ids": [374, 1193, 264, 49648, 13, 10541, 1521, 11193, 198, 61917, 10150, 1063, 13643, 16337, 11, 814, 8854, 11, 304, 279, 842, 11, 311, 46041, 349, 19407, 279, 3044, 627, 2460, 1400, 20000, 96460, 29011, 315, 1280, 15505, 290, 11, 2225, 89385, 323, 63900, 11, 323, 315, 14322, 9894, 315, 6962, 198, 258, 279, 39408, 1572, 11, 449, 810, 477, 2753, 6784, 11, 7170, 315, 264, 1400, 2912, 7138, 13, 2435, 617, 264, 5647, 315, 198, 9054, 2136, 323, 6316, 300, 1918, 13, 7874, 398, 1070, 374, 264, 41630, 323, 6926, 477, 17676, 323, 75568, 47846, 627, 8607, 315, 1521, 6978, 29011, 315, 264, 8430, 315, 70334, 323, 24408, 11, 1524, 6784, 11, 304, 279, 24569, 315, 198, 1820, 13272, 11, 3629, 449, 6784, 1120, 3770, 279, 18169, 302, 554, 315, 279, 13272, 323, 279, 2010, 627, 37, 70941, 814, 7664, 872, 13803, 439, 264, 1054, 81949, 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{"text": " are, but not so dirty; for I paid forbaths, washing, and in some instancesfurnished clothing. Besides supplying theseluxuries, I gave them occasionally a big silverdollar which they called a \" cart wheel.\"\nIt was surprising to see these degenerates\nfreshen up jn appearance and lose theirblotchiness and greasiness of facial appearance.I knew how to talk to them to get theirconfidence, and they looked on me as justanother \" freak\" like themselves, but with somekind of a money \" pull.\" There were fat and thinamong them, and it was a matter of surprise\nthat after a little some of the thin got stouter and\nthe fat fell off in weight at the same time. One of\nthem was a belligerent socialist and the authorof a well-known book which had quite a voguein the earlier history of present-day socialism.Up to the time I began my own experiment, I\nhad been a social drinker of alcohol in all formsto the full extent of \"gentlemanly decency,\" withoccasional slips when near the outer edge thatmade me ashamed of myself after I got soberagain. I am now more ashamed than ever whenI am reminded of my early foolishness, but sincemy experiences are being turned to goodaccount I forgive myself. Not only were socialoccasions an excuse, but I often ordered thesocial occasions to serve as an excuse. I hadnever resorted to snake-bites to give legitimateexcuses, but I so crowded my resources in thisdirection that at one time I held the \" record,\"for the community in which I lived, for whatwas called \" hollowness of legs and steadiness ofhead,\" and so much was this \" strength ofcharacter \" valued in that community inAmerica, that one was supposed to take pride inholding the record.\nThe result of my own pursuit of thorough\ntasting of my food had been that my ownponderosity of front weight fell off, and at thesame time I had no desire for wine or beer. Itwas all a surprise to me, but it was not anamazing surprise until one day one of my tramp\nguests came to me and said : \" Boss, this eatin'game is great; think of me with a dollar in mypocket and not wantin' beer.\"\nIn a short time I forgot that I had ever liked\nwine or beer. It never occurred to me to order itexcept for a guest, and then I took it with him,or, rather them, for there were usually severalor many at my eating parties, but in theFletcherian manner which is so eminentlyEpicurean that a few sips went as far as a half-bottle used to do. Here is an important point inprofitable economics that any one candemonstrate for himself at once and not rely onmy say-so, or that of any one else. Later on Iwill tell how to do it. The secret is worth itsweight in gold as an Epicurean prize as well asa money-saver. I have to tell, a little further on,of a very large experiment which came as asurprise also. It was in a section of country, andamong a class of people, where to escape fromthe toils of the drink demon is nothing short of amiracle.A REMARKABLE  MAN.\nBut before I relate this climaxic experience I\nwill once more refer to one of the mostremarkable men I have had the pleasure ofmeeting. His case covers more sides of healthyvariety than that of almost any one, but he haseven a better showing in some respects thanany. He is an M.D.; a Ph.D.; an Sc.D.; an A.M.;and a P.H.D. ; which last is the \" stiffest exam.\"of them all. He is a champion athlete; the fatherof an all-round college champion; and asgraceful a gymnast as any one ever saw do the\" Giant Swing \" on the horizontal bar. He is alsoa grandfather and now past fifty.\nThis was his experience in 1902 or 1903, in\nconnection with my being called to New Havento submit to examination under the supervisionof Professor Chittenden. It is Dr. Anderson towhom I refer, and he permits my stating hisexperience as often as I like for the good it willdo. My expression of appreciation of hisacademic and athletic accomplishments is allmy own and not authorized.\nWhen I was turned over to Dr. Anderson for\nphysical examination in the Yale gymnasium,my fitness was surprising to him as he has\nstated in his reports. He was also ripe for thereasonableness of my revelations. He seemed tome to be in the \" pink of condition \" himself, andhe was so, as \" pink \" was judged at the time, fora man of his age.\nDr. Anderson tried more careful mastication\nthan usual, and paid more attention to thethorough enjoyment of his food with the samepleasant results that come to everybody whenmaking the trial, no matter how moderate andtemperate they have been before. It isequivalent to putting a little keener edge onappetite than usual. Children and even fineladies will perk up a little when they areconscious of being noticed, and the humansenses are human in more ways than one.\nDr. Anderson was pleased with the new\nrevelation as a pleasure promoter, but did notnotice that he was forgetting to take his dailyprescription of stimulant. He was a medicalman, past forty, beginning to slack up a little inhis elasticity and strength. He was reachingthat age when even the most temperate andcareful begin to be a little lenient withthemselves. His doctor friends were in the habit\nof prescribing a little stimulant to counter-balance this expected decline in energy and hetook their advice. It was the medical fad of theperiod.\nAt first, Dr. Anderson ordered for himself one\nsmall drink of good medicinal whisky a day, andthe effect was as expected. By and bye, however,a little more was needed, and this increasingdemand continued its insistence until threedrinks were no more efficacious than one hadbeen at first. When I was introduced to him hehad begun on his fourth drink daily, and yetburned it up in his exercise without feeling itmuch.\nA couple of weeks after he began to check up\nmy tests by personal experience, which is theonly scientific way, he all at once remembered,one day, that he had forgotten to take hiswhisky, and yet he was fitter than usual. I hadnot mentioned my own experience in this regardto him, I believe, as when we were together hekept me busy with the exercises of the \u2018Varsitycrew, and I had little chance to give himaccounts of my full experiences. Besides, it didnot occur to me that it would interest him who\nseemed to be moderation and temperancepersonified. And so he was, according to thescientific estimate of the time, but Nature hasanother standard of temperance, and under herstrict guidance very little but good spring wateris needed or desired.\nHOW TO ENJOY  WINE.\nTo illustrate this and also suggest a way of\nletting Mother Nature prove that I representher correctly in this important matter, I willgive an account of an actual happening.\nI was lecturing in Buffalo, New York, in\nAmerica, and was invited to address themembers of the sumptuous Buffalo Club. Idwelt especially on Fletcherizing as a means ofgetting the good and the best out of food anddrink, and yet for little cost, and at the close ofthe lecture a dozen or more of the audienceasked me to demonstrate my point as above. Iwas happy to do this, and called for a pint of thechoicest still wine, with cordial glasses. Therequest caused a smile among some of my hosts\nwho were proud of being \" one bottle \" consumers.When the wine came I poured out half a\ncordial glass as the portion I selected for myselfand recommended the same prescription for theothers, as a \" starter.\" Then I breathed andsipped my delicious grape-juice, as I hadlearned to do from the professional wine-tasterson the Rhine, in Germany, and in the Burgundyregion, in France. The others did the same, andseemed to get unusual satisfaction from boththe boquet and the taste.\nWhat happens is this : You sense the wine by\nmeans of the olfactories as you would breathe inthe odour of a delicately perfumed flower. Tasteis excited and becomes jealous of Smell. Yougive Taste a taste. Something more subtle thantaste ; a sort of aroma, so to speak, spreads overthe head. You feel the taste of the delicacy uparound the temples, and the sensation isdelightful in the extreme, fading slowly awaybut leaving a lovely memory impression.\nThen you take another sip, and the sensation\nis about the same, and so on for a sip or twomore, when the supremest delicacy of the wineceases to express itself. Two or three sips more,and the wine no longer tastes good. Carriedfurther, in this appetite-respecting manner,\nthere will be a desire to spit out the sips, andthere is no temptation to drink them.\nProfessional wine-tasters are supposed never\nto drink wine. After tasting it they spit out the\nremnant from which the taste has beenexhausted. Tea tasters and beer tasters andspecial food tasters do the same in order topreserve their keen taste discrimination. Thereis just as definite Swallowing Sense andExpectorating Sense as there is Taste Sense.There is just as strong Appetite Sense forproteid, when the", "token_ids": [527, 11, 719, 539, 779, 19108, 26, 369, 358, 7318, 55844, 27382, 11, 28786, 11, 323, 304, 1063, 13422, 69, 84539, 17895, 13, 31909, 44413, 279, 9697, 2249, 10612, 11, 358, 6688, 1124, 23781, 264, 2466, 15310, 67, 21999, 902, 814, 2663, 264, 330, 7558, 13587, 10246, 2181, 574, 15206, 311, 1518, 1521, 5367, 804, 988, 198, 72408, 268, 709, 503, 77, 11341, 323, 9229, 872, 2067, 94707, 1918, 323, 2886, 300, 1918, 315, 28900, 11341, 2506, 7020, 1268, 311, 3137, 311, 1124, 311, 636, 872, 83029, 11, 323, 814, 7111, 389, 757, 439, 1120, 43063, 330, 30305, 1, 1093, 5694, 11, 719, 449, 1063, 15674, 315, 264, 3300, 330, 6958, 1210, 2684, 1051, 8834, 323, 15792, 77405, 1124, 11, 323, 433, 574, 264, 5030, 315, 13051, 198, 9210, 1306, 264, 2697, 1063, 315, 279, 15792, 2751, 357, 2743, 323, 198, 1820, 8834, 11299, 1022, 304, 4785, 520, 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1561, 56208, 17996, 9502, 311, 24481, 1234, 279, 38217, 1073, 17054, 921, 1468, 20468, 13, 1102, 374, 2999, 13, 21293, 311, 1336, 316, 358, 8464, 11, 323, 568, 29790, 856, 28898, 813, 50659, 439, 3629, 439, 358, 1093, 369, 279, 1695, 433, 690, 3055, 13, 3092, 7645, 315, 35996, 315, 813, 91356, 323, 29703, 53881, 374, 682, 2465, 1866, 323, 539, 19144, 627, 4599, 358, 574, 6656, 927, 311, 2999, 13, 21293, 369, 198, 47692, 24481, 304, 279, 44552, 19343, 46523, 2411, 11, 2465, 17479, 574, 15206, 311, 1461, 439, 568, 706, 198, 267, 660, 304, 813, 6821, 13, 1283, 574, 1101, 57796, 369, 1070, 1525, 370, 77319, 315, 856, 50908, 13, 1283, 9508, 85842, 311, 387, 304, 279, 330, 18718, 315, 3044, 330, 5678, 11, 323, 383, 574, 779, 11, 439, 330, 18718, 330, 574, 45487, 520, 279, 892, 11, 86084, 893, 315, 813, 4325, 627, 9023, 13, 21293, 6818, 810, 16994, 296, 5174, 367, 198, 54895, 13783, 11, 323, 7318, 810, 6666, 311, 279, 339, 14776, 45278, 315, 813, 3691, 449, 279, 1890, 45007, 3135, 430, 2586, 311, 16470, 994, 28936, 279, 9269, 11, 912, 5030, 1268, 24070, 323, 880, 80213, 814, 617, 1027, 1603, 13, 1102, 374, 26378, 12031, 311, 10917, 264, 2697, 2004, 804, 6964, 389, 680, 295, 635, 1109, 13783, 13, 15394, 323, 1524, 1913, 301, 17491, 690, 66193, 709, 264, 2697, 994, 814, 527, 64589, 315, 1694, 14000, 11, 323, 279, 12966, 4377, 527, 3823, 304, 810, 5627, 1109, 832, 627, 9023, 13, 21293, 574, 18949, 449, 279, 502, 198, 265, 899, 367, 439, 264, 17069, 66642, 11, 719, 1550, 539, 24467, 430, 568, 574, 66127, 311, 1935, 813, 294, 607, 1100, 417, 1479, 315, 12936, 69733, 13, 1283, 574, 264, 6593, 1543, 11, 3347, 36498, 11, 7314, 311, 46719, 709, 264, 2697, 304, 26301, 95916, 323, 8333, 13, 1283, 574, 19261, 9210, 4325, 994, 1524, 279, 1455, 6940, 349, 323, 10727, 1285, 3240, 311, 387, 264, 2697, 2479, 1188, 449, 339, 12116, 4372, 13, 5414, 10896, 4885, 1051, 304, 279, 14464, 198, 1073, 89444, 264, 2697, 12936, 69733, 311, 5663, 1481, 5085, 420, 3685, 18174, 304, 4907, 323, 9194, 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757, 13326, 449, 279, 23783, 315, 279, 3451, 29405, 488, 39717, 11, 323, 358, 1047, 2697, 6140, 311, 3041, 1461, 27298, 315, 856, 2539, 11704, 13, 31909, 11, 433, 1550, 1962, 12446, 311, 757, 430, 433, 1053, 2802, 1461, 889, 198, 325, 16809, 311, 387, 64382, 323, 6940, 685, 9164, 1908, 13, 1628, 779, 568, 574, 11, 4184, 311, 279, 85930, 16430, 315, 279, 892, 11, 719, 22037, 706, 43063, 5410, 315, 6940, 685, 11, 323, 1234, 1077, 6765, 19351, 1633, 2697, 719, 1695, 10683, 3090, 285, 4460, 477, 12974, 627, 61297, 5257, 5301, 27237, 56, 220, 468, 4069, 627, 1271, 41468, 420, 323, 1101, 4284, 264, 1648, 315, 198, 1169, 1303, 21720, 22037, 12391, 430, 358, 4097, 1964, 12722, 304, 420, 3062, 5030, 11, 358, 690, 47530, 459, 2759, 315, 459, 5150, 12765, 627, 40, 574, 16920, 1711, 304, 32489, 11, 1561, 4356, 11, 304, 198, 32132, 11, 323, 574, 18719, 311, 2686, 1124, 7207, 315, 279, 2694, 418, 9373, 32489, 10349, 13, 5336, 86, 3903, 5423, 389, 69168, 4954, 439, 264, 3445, 315, 51210, 279, 1695, 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19041, 690, 387, 264, 12876, 311, 57087, 704, 279, 274, 3153, 11, 323, 19041, 374, 912, 62461, 311, 7172, 1124, 627, 58613, 13378, 2442, 14533, 527, 10171, 2646, 198, 998, 7172, 13378, 13, 4740, 47500, 433, 814, 57087, 704, 279, 198, 1864, 52985, 505, 902, 279, 12945, 706, 1027, 327, 15424, 291, 13, 31125, 259, 14533, 323, 13179, 259, 14533, 323, 15495, 3691, 259, 14533, 656, 279, 1890, 304, 2015, 1948, 58085, 872, 27989, 12945, 21934, 13, 2684, 285, 1120, 439, 44870, 4593, 7331, 287, 47329, 323, 17995, 269, 1113, 47329, 439, 1070, 374, 59081, 47329, 53407, 374, 1120, 439, 3831, 93379, 635, 47329, 369, 782, 668, 307, 11, 994, 279], "source": "0xBreath/holistic-books"}
{"text": " organ meats, poultry, fish and shellfish. \nMeats and fish are an excellent source of nutrition. Contrary to popular \nbelief it is the meats and fish and other animal products that have the high\u00ad\nest contents of vitamins, amino acids, nourishing fats, many minerals and \nother nutrients which we humans need on a daily basis. All this nutrition in \nmeats and fish also comes in the most digestible form for us humans. I find \nit deceptive to see some vitamin tables in some books on nutrition show\u00ad\ning that grains provide all our vitamins. First of all the form in which grains \ncontain these vitamins is difficult for us to digest. Secondly if you compare \nthe amounts of vitamins in meat, fish or other animal products with grains \nit is the animal products which are at the top of the list. Let us just have a \nlook at some of them. \nVitamin Bi (thiamin): the richest sources are pork, liver, heart and \nkidneys. \nVitamin B2 (riboflavin): the richest sources are eggs, meat, milk, poultry \nand fish. \nVitamin B3 (niacin): the richest sources are meat and poultry. \nVitamin B5 (pantothenic acid): the richest sources are meats and liver. \nVitamin B6 (pyridoxine): the richest sources are meat, poultry, fish and \neggs. \nVitamin B12 (cyanocobalamin): the richest sources are meat, poultry, \nfish, eggs and milk. \nBiotin: the richest sources are liver and egg yolks. \nVitamin A: the richest sources are liver, fish, egg yolks and butter. \nVitamin D: the richest sources are fish liver oils, eggs and fish. \nThe three well-researched vitamins which meats and fish do not have \nare vitamin C, folic acid and vitamin K. These three have to come from veg\u00ad\netables and fruit. Fruit, apart from avocado, generally interferes with the \ndigestion of meats and should be eaten between meals. Vegetables how\u00ad\never combine with meats and fish very well and would provide the missing \nnutrients. There is another important reason for eating meats and fish with \nvegetables, which is the way we metabolise food. After digesting and utilising meats and fish our body tissues accumulate acids. After digesting \nmost vegetables our body becomes alkaline. By combining the meats and \nvegetables in one meal we balance the acidity in the body, which is impor\u00ad\ntant because both too acid and too alkaline states are not very healthy. Raw \nvegetables have stronger alkalising ability than cooked. However, make \nsure that your patient's digestive system is ready for raw vegetables before \nintroducing them. \nThe majority of GAPS patients are anaemic. It is essential for people with \nanaemia to have red meats on a regular basis (lamb, beef, game and organ \nmeats in particular) because these foods are the best remedy for anaemia. \nThey not only provide iron in the haem-form: the form which the human \nbodies absorbs best, they also provide the B vitamins and other nutrients \nessential for treating anaemia. Meats also promote better absorption of \nnon-haem iron from vegetables and fruit while vitamin C from vegetables \nand greens promote absorption of iron from meat. Large epidemiological \nstudies show that eating red meat is associated with much lower incidence \nof iron deficiency in different countries of the world. \nAn absolute resuscitation for an anaemic person is eating liver. Liver is a \ntrue powerhouse of nutrition. Whichever nutrient you take, you will find it \nin abundance in liver, including all the nutrients which GAPS people are \ndeficient in. Making sure that your GAPS patient eats some liver on a regu\u00ad\nlar basis will do immeasurably more for his or her nutritional status than \nthe best and the most expensive supplements in the world. An anaemic \nperson should eat liver and other organ meats once a week at least. A child \nneeds a small amount: one to two tablespoons of cooked ground liver \nevery other day, which can be mixed with any meat dish or a full liver meal \nonce a week. For some ideas on how to cook liver look in the recipe section. \nMake sure that you buy meats and fish fresh or frozen, but not pre\u00ad\nserved, as preserved meats and fish will have a lot of additives (E-numbers, \npreservatives, starches, sugar, too much salt, lactose and other ingredients) \nwhich will not allow the digestive system heal. Hams, bacon, delicatessen \nmeats and all commercially available sausages are preserved meats and \nshould be avoided. Sausages are a popular food, which children in particu\u00ad\nlar like. I recommend finding a local butcher, who makes his own sausages \nand ask him to produce pure meat sausages for you. The only ingredients \nin these sausages should be full fat mincemeat, salt and pepper. If you wish \nto add some fresh garlic, onion or fresh herbs to the mince, that is fine. It is \nimportant to specifically emphasise that no commercial seasoning or \nsausage mix should be added. Most commercial seasonings for sausages contain a flavour enhancer MSG (mono-sodium glutamate) which GAPS \npeople must not consume. \nMeat and fish stock is a wonderful nutritional and digestive remedy. As \nyou cook meats and fish in water a lot of nutrients from the meats get \nextracted into the water. Use these meat stocks for making soups, stews \nand simply as a warming therapeutic drink with and between meals. In the \nrecipe section you will find detailed instructions on how to make meat and \nfish stocks. It goes without saying that all commercially available stock \ngranules and cubes are to be avoided. They do not possess any of the heal\u00ad\ning properties of a home-made meat stock and are full of detrimental \ningredients. Meats cooked in water are easier to digest for a person with a \nsensitive digestive system. \nEggs are one the most nourishing and easy to digest foods on this planet. \nRaw egg yolk has been compared with human breast milk as it absorbs \nalmost 100% without needing digestion. Egg yolks will provide you with \nmost essential amino acids, many vitamins (Bi, B2, B6, B12, A, D, biotin), \nessential fatty acids, a lot of zinc, magnesium and many other nutrients, \nwhich GAPS children and adults are deficient in. Eggs are particularly rich \nin Vitamin B12 vital for normal development of the nervous system and \nimmunity. The large majority of GAPS patients are deficient in B12 and \nhence anaemic. \nEgg yolks are very rich in cholin - an amino acid essential for the nervous \nsystem and the liver to function. Cholin is a building block of a neurotrans\u00ad\nmitter called acethylcholin, which the brain uses for cognitive or learning \nprocesses and memory amongst its many functions. Cholin supplementa\u00ad\ntion is recommended for people with neurological damage, memory loss \nand poor learning ability. Cholin is also prescribed to people with liver \nproblems. GAPS patients almost invariably have cognitive problems and \nan over-stressed liver and benefit from extra cholin in their diet. Egg yolks, \nparticularly uncooked, would provide the best food source of cholin. \nIt is sad that based on some faulty \"science\" and commercial publicity \neggs have been made unpopular despite their wonderful nutritional value. \nThis happened because eggs contain cholesterol. In the last decade there \nhas been a number of clinical studies confirming that consuming eggs has \nnothing to do with heart disease or atherosclerosis. In fact people who con\u00ad\nsume eggs show lower risk of these health problems. The majority of people do not know that 85% of blood cholesterol does not come from food \nbut is produced by the liver in response to consumption of processed \ncarbohydrates and sugar. So, these are the foods to avoid in order to \nprotect your heart, not the eggs. \nI suggest getting your eggs from a source you trust. Free-range organic \neggs are the best because the hens have much better nutrition, are not fed \nantibiotics and agricultural chemicals and are exposed to sun and fresh air. \nFree-range organic eggs are also better from another important point of \nview - the concern about Salmonella. According to the National Egg \nMarketing Board around one in 7000 eggs may harbour Salmonella. These \nare the numbers for battery eggs laid by hens in cages. Salmonella-infected \negg comes from an infected hen. Free-range organically reared hens are \nmuch less likely to have Salmonella, as they possess much healthier \nimmune systems. Raw egg yolks are more nourishing than cooked. \nHowever, if you feel unsure about raw egg yolks, then cook the eggs \nwhichever way you prefer. Salmonella gets destroyed when eggs are \ncooked thoroughly. \nEgg whites are usually cooked well, simply because most of us don't like \nthe taste of raw whites. Though one case of biotin deficiency was described \nin the literature where a person lived on a self-fashioned diet of raw egg \nwhites, there is no conclusive evidence as to why we should not eat them \nraw as well. However, when it comes to egg allergy whites are usually the \npart of the egg which the majority of sufferers react to, because the whites \ncontain very complex proteins and antigens. Egg yolks contain single \namino acids, which virtually do not need digestion. That is why a lot of \npeople with egg allergy can tolerate the", "token_ids": [2942, 63875, 11, 66628, 11, 7795, 323, 12811, 18668, 13, 720, 7979, 1900, 323, 7795, 527, 459, 9250, 2592, 315, 26677, 13, 35341, 661, 311, 5526, 720, 60876, 433, 374, 279, 63875, 323, 7795, 323, 1023, 10065, 3956, 430, 617, 279, 1579, 5879, 198, 478, 8970, 315, 46192, 11, 42500, 33969, 11, 46798, 11218, 50127, 11, 1690, 34072, 323, 720, 1605, 37493, 902, 584, 12966, 1205, 389, 264, 7446, 8197, 13, 2052, 420, 26677, 304, 720, 2727, 1900, 323, 7795, 1101, 4131, 304, 279, 1455, 21552, 1260, 1376, 369, 603, 12966, 13, 358, 1505, 720, 275, 81374, 311, 1518, 1063, 28170, 12920, 304, 1063, 6603, 389, 26677, 1501, 5879, 198, 287, 430, 41936, 3493, 682, 1057, 46192, 13, 5629, 315, 682, 279, 1376, 304, 902, 41936, 720, 53195, 1521, 46192, 374, 5107, 369, 603, 311, 21552, 13, 72131, 422, 499, 9616, 720, 1820, 15055, 315, 46192, 304, 13339, 11, 7795, 477, 1023, 10065, 3956, 449, 41936, 720, 275, 374, 279, 10065, 3956, 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{"text": " relating, \ncreating? What is blocking their expression? What do you need to fulfill yourself? Above all, \nwhat do YOU want to do with your life?\u201d Once these basics have been clarified, it is time to point \nout the enormous potential open to the patient, if only he or she will ACT, NOT JUST REACT, \nand start making personal decisions. Much can be achieved in a short time. The main tool of the \ntherapist is his or her personality and calm, reliable presence. Often this is the only solid support \nin the patient\u2019s confused, chaotic world. Other tools, such as teaching relaxation techniques, \nsimple meditation, and creative visualization focused on self-healing, should also be used by \ntrained counselors or therapists. (see Chapter 25 )\nClearing the First Hurdle\nMany patients come to the Gerson therapy as a last resort, after the failure of conventional \nmedical treatments, which has left them with deep disappointment, loss of trust, and a lot of \nsevere after-effects. To embark on the Gerson program is for them a final gamble, an end-of-\nthe-line decision. Others choose the Gerson path at an earlier, less serious stage of their disease, \nwith fewer irreversible changes in their bodies, but with a poor prognosis. Either way\u2014and this \nis the first hurdle to be taken into account\u2014they embark on an unfamiliar treatment, much of \nwhich sounds bizarre at first. Moreover, they are aware of having stepped outside the limits of \northodox medicine, leaving behind the network of doctors, consultant, hospitals, referrals\u2014an \nentire system which has been unable to heal them, yet still carries an aura of great power. Some \nmay have been rudely dismissed by their physicians, simply for daring to consider an \u201cunproven\u201d \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 170Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comalternative therapy. Others face pressure and doubts from family members and friends who refuse \nto accept that a weird-sounding therapy may possibly succeed where modern hi-tech medicine \nhas failed. \nThis kind of pressure can be debilitating for the patient, who probably also suffers from some \nniggling doubts, and so the next urgent task is to make clear how and why the Gerson Therapy \nworks. Most people are familiar with the workings of allopathic medicine, where there is a pill for \nevery ill and you either recover or die, but at least things happen fast. Here, however, the patient \nfaces two years of unremitting effort, strict discipline and a total change from a so-called normal \nlifestyle, all of which sounds pretty scary, especially because there is no guarantee of success at \nthe other end. This is when the cognitive approach works best. It needs no medical background to \nunderstand why rebuilding the immune system is a better idea than knocking it out with radiation \nand a cocktail of poisons, and once the simple but powerful logic of the Gerson program is \ngrasped, the patient is reassured and willing to proceed as an equal partner and ally of the doctor \nor counselor\nHelp Comes from the Body\nOne of the most striking results of the Gerson program is the immediate improvement in \nthe new patient\u2019s general condition. Pain diminishes, appetite begins to return, sleep improves \nwithin the first few days on the program. This in itself boosts the mood of the patient, who over \nthe preceding months, if not years, had only experienced deterioration in his or her condition \nand a fading of hope. Now the opposite has begun to happen, and it immediately changes the \natmosphere. (Visitors to a Gerson clinic are astonished by its relaxed atmosphere and the patients\u2019 \ngood mood\u2014mealtimes are usually loud with laughter\u2014as opposed to the heavy, sad air of the \naverage cancer hospital). Needless to say, this changed mood and the accompanying sense of \nrelief also begin to have a helpful effect on the immune system.\nHowever, the healing journey has only just begun, while the need for psychological support \nis far from over. The patient is faced with a total change of lifestyle, diet, and daily routine for a \nminimum of two years (less in the case of non-malignant conditions). Inevitably it takes a lot of \ndetermination and discipline to stick to the schedule. Equally inevitably after a while boredom \nand monotony take their toll: the patient feels restricted and deprived of most social pleasures, \nand at times gets sufficiently fed up to want to quit the therapy. When that happens, it is best not \nto contradict the patient\u2019s grumbles but, on the contrary, agree that the process is demanding, \nrestricting and monotonous\u2014and then point out the good results so far, ask tactless questions \nsuch as, \u201cWould you rather have chemotherapy?\u201d or \u201cAll right, you quit\u2014and then what?\u201d and \nwait for the answer. Above all, remember: this, too, will pass.\nBoredom can be relieved by providing relevant reading material, tapes and DVDs. Once \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 171Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comindividuals have got a taste of natural medicine, they are keen to find out more about it. Networking \nwith other Gerson patients or choosing a fresh hobby or study that can be fitted in between juices, \nenemas and meals also works well. \nInterim goal-setting is another good way to break up the monotony: what would the patient \nwant to achieve in one week, one month and three months? The goals have to be realistic and \nmodest, and celebrated when they are achieved. The ones that did not work out can be re-phrased \nor postponed, but not written off as failures.\nProblems on the Path\nFood can be a tricky issue for some. Many people take to Gerson food at once and enjoy it. \nOthers do not. When they express their dislike vigorously, or even refuse to eat certain essential \nfoods, they are driven by their deep emotional attachment to certain kinds of food, however \nunhealthy. Normally these are the foods their mother gave them in childhood, when food equaled \nlove, even if it was low-grade junk. Now, at a fraught time even though these people accept the \nrightness of the Gerson diet, on a deep non-rational level they reject it. The answer is to remind \nthe patient that the food on offer is\u2014literally\u2014medicine, that the diet is not for ever, and that \naccepting it now is an essential investment in the future. I have found it helpful to make a contract \nwith the patient, who undertook to stick to the diet meticulously for two weeks and explore its \nvaried flavors. As a rule quick improvement followed and extending the contract was easy.\nFirmness is needed when patients wish to bend the dietary rules by committing small lapses \nor having occasional \u201ctreats.\u201d The only answer is no, for what exactly is small, and how often \ndoes an occasional exception occur? Once the rules are broken, the safe boundaries of the therapy \nare damaged; the consequences can be serious. Even so, the rules must be enforced with tact and \naffection, otherwise we as carers or therapists end up in the role of the over-strict parent, with \n\u201cThou shalt not\u201d written all over us.\nThen there is the problem of flare-ups or healing reactions, which can be extremely unpleasant \nyet must be welcomed, since they mean that the body is responding to the treatment. The practical \nmeasures for dealing with flare-ups are fully set out elsewhere in this book (see Chapter 16 ). By \nway of psychological support the likely symptoms of flare-ups must be explained in advance, so \nthat the patient doesn\u2019t panic when they set in. Here, too, our calm, reassuring presence is the \nbest we can offer, especially when physical symptoms are accompanied by behavioral changes. \nThe body can\u2019t detoxify without causing psychological detoxification as well. Toxins passing \nthrough the central nervous system cause strange reactions and out-of-character behavior\u2014anger, \nirritability, violent mood swings, aggression and unfair accusations. The patient\u2019s usual civilized \nbehavior is swept aside by drives and emotions that have been repressed probably since childhood. \nThe adult self is temporarily pushed aside by a raging inner child, until it takes over again amid \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 172Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comprofuse apologies. (A client of mine called such incidents \u201cthe Gerson Rage,\u201d and as she could \nsense when a flare-up was in the offing, she told the family that whatever she would do or say in \nthe next few hours or days, she still loved them dearly.)\nThis, too, has to be prepared for and not taken personally. It is part of the process. In whatever \ncapacity we work with the patient, we remain calm, caring, and unchanged, waiting for the inner \nupheaval to pass.\nBy the time the patient has been restored in body and mind and it comes to the winding down \nof the Gerson therapy, the final task is to ensure that the process runs smoothly. Some patients \nwho used to ask, \u201cIs there life after Gerson?\u201d are now reluctant to let go of the", "token_ids": [23343, 11, 720, 46002, 30, 3639, 374, 22978, 872, 7645, 30, 3639, 656, 499, 1205, 311, 21054, 6261, 30, 44710, 682, 11, 720, 12840, 656, 15334, 1390, 311, 656, 449, 701, 2324, 12671, 9843, 1521, 32874, 617, 1027, 65876, 11, 433, 374, 892, 311, 1486, 720, 412, 279, 23205, 4754, 1825, 311, 279, 8893, 11, 422, 1193, 568, 477, 1364, 690, 21800, 11, 4276, 48630, 3680, 6966, 11, 720, 438, 1212, 3339, 4443, 11429, 13, 24191, 649, 387, 17427, 304, 264, 2875, 892, 13, 578, 1925, 5507, 315, 279, 720, 700, 60329, 374, 813, 477, 1077, 17743, 323, 19858, 11, 15062, 9546, 13, 36016, 420, 374, 279, 1193, 6573, 1862, 720, 258, 279, 8893, 753, 22568, 11, 53087, 1917, 13, 7089, 7526, 11, 1778, 439, 12917, 43685, 12823, 11, 720, 23796, 33862, 11, 323, 11782, 42148, 10968, 389, 659, 38435, 6260, 11, 1288, 1101, 387, 1511, 555, 720, 36822, 86347, 477, 68616, 13, 320, 4151, 15957, 220, 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279, 1455, 21933, 3135, 315, 279, 480, 1293, 2068, 374, 279, 14247, 16048, 304, 720, 1820, 502, 8893, 753, 4689, 3044, 13, 35567, 57160, 288, 11, 38575, 12302, 311, 471, 11, 6212, 36050, 720, 56950, 279, 1176, 2478, 2919, 389, 279, 2068, 13, 1115, 304, 5196, 67232, 279, 20247, 315, 279, 8893, 11, 889, 927, 720, 1820, 38846, 4038, 11, 422, 539, 1667, 11, 1047, 1193, 10534, 82189, 304, 813, 477, 1077, 3044, 720, 438, 264, 59617, 315, 3987, 13, 4800, 279, 14329, 706, 22088, 311, 3621, 11, 323, 433, 7214, 4442, 279, 720, 266, 8801, 8182, 13, 320, 3198, 12170, 311, 264, 480, 1293, 28913, 527, 100174, 555, 1202, 31467, 16975, 323, 279, 6978, 529, 720, 19045, 20247, 2345, 2727, 3223, 1769, 527, 6118, 17813, 449, 43214, 60654, 16475, 311, 279, 8987, 11, 12703, 3805, 315, 279, 720, 17645, 9572, 8952, 570, 83383, 311, 2019, 11, 420, 5614, 20247, 323, 279, 24442, 5647, 315, 720, 3833, 4843, 1101, 3240, 311, 617, 264, 11190, 2515, 389, 279, 22852, 1887, 627, 11458, 11, 279, 21730, 11879, 706, 1193, 1120, 22088, 11, 1418, 279, 1205, 369, 24064, 1862, 720, 285, 3117, 505, 927, 13, 578, 8893, 374, 17011, 449, 264, 2860, 2349, 315, 19433, 11, 10173, 11, 323, 7446, 14348, 369, 264, 720, 39088, 315, 1403, 1667, 320, 1752, 304, 279, 1162, 315, 2536, 1474, 6750, 519, 4787, 570, 763, 5230, 35768, 433, 5097, 264, 2763, 315, 720, 67, 82137, 323, 26434, 311, 9396, 311, 279, 9899, 13, 11964, 750, 40605, 1306, 264, 1418, 90926, 720, 438, 78316, 3633, 1935, 872, 26936, 25, 279, 8893, 11321, 22486, 323, 62683, 315, 1455, 3674, 72974, 11, 720, 438, 520, 3115, 5334, 40044, 23114, 709, 311, 1390, 311, 17257, 279, 15419, 13, 3277, 430, 8741, 11, 433, 374, 1888, 539, 720, 998, 43561, 279, 8893, 753, 1099, 58199, 719, 11, 389, 279, 26102, 11, 7655, 430, 279, 1920, 374, 26192, 11, 720, 28998, 287, 323, 1647, 26934, 788, 17223, 1243, 1486, 704, 279, 1695, 3135, 779, 3117, 11, 2610, 14413, 1752, 4860, 720, 21470, 439, 11, 1054, 29089, 499, 4856, 617, 62730, 12671, 477, 1054, 2460, 1314, 11, 499, 17257, 17223, 1243, 1148, 12671, 323, 720, 11748, 369, 279, 4320, 13, 44710, 682, 11, 6227, 25, 420, 11, 2288, 11, 690, 1522, 627, 33, 3093, 316, 649, 387, 51512, 555, 8405, 9959, 5403, 3769, 11, 52796, 323, 64436, 13, 9843, 720, 13857, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 220, 2052, 3268, 4694, 627, 2028, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 11123, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 13991, 797, 1293, 3195, 916, 55977, 82, 617, 2751, 264, 12945, 315, 5933, 16088, 11, 814, 527, 27989, 311, 1505, 704, 810, 922, 433, 13, 60563, 720, 4291, 1023, 480, 1293, 6978, 477, 19301, 264, 7878, 32628, 477, 4007, 430, 649, 387, 29441, 304, 1990, 65959, 11, 720, 268, 35262, 323, 21644, 1101, 4375, 1664, 13, 720, 3386, 318, 5915, 61556, 374, 2500, 1695, 1648, 311, 1464, 709, 279, 78316, 3633, 25, 1148, 1053, 279, 8893, 720, 53757, 311, 11322, 304, 832, 2046, 11, 832, 2305, 323, 2380, 4038, 30, 578, 9021, 617, 311, 387, 26569, 323, 720, 2658, 478, 11, 323, 28284, 994, 814, 527, 17427, 13, 578, 6305, 430, 1550, 539, 990, 704, 649, 387, 312, 63837, 81, 1503, 720, 269, 62720, 11, 719, 539, 5439, 1022, 439, 28950, 627, 1360, 22442, 389, 279, 8092, 198, 27844, 649, 387, 264, 34553, 4360, 369, 1063, 13, 9176, 1274, 1935, 311, 480, 1293, 3691, 520, 3131, 323, 4774, 433, 13, 720, 51154, 656, 539, 13, 3277, 814, 3237, 872, 48969, 77849, 11, 477, 1524, 26122, 311, 8343, 3738, 7718, 720, 96420, 11, 814, 527, 16625, 555, 872, 5655, 14604, 20581, 311, 3738, 13124, 315, 3691, 11, 4869, 720, 359, 38128, 13, 52783, 1521, 527, 279, 15657, 872, 6691, 6688, 1124, 304, 20587, 11, 994, 3691, 3312, 5962, 720, 31153, 11, 1524, 422, 433, 574, 3428, 41327, 30774, 13, 4800, 11, 520, 264, 97059, 892, 1524, 3582, 1521, 1274, 4287, 279, 720, 37730, 315, 279, 480, 1293, 10173, 11, 389, 264, 5655, 2536, 3880, 1697, 2237, 814, 8007, 433, 13, 578, 4320, 374, 311, 24928, 720, 1820, 8893, 430, 279, 3691, 389, 3085, 374, 2345, 69191, 750, 2345, 83543, 11, 430, 279, 10173, 374, 539, 369, 3596, 11, 323, 430, 720, 10543, 287, 433, 1457, 374, 459, 7718, 9341, 304, 279, 3938, 13, 358, 617, 1766, 433, 11190, 311, 1304, 264, 5226, 720, 4291, 279, 8893, 11, 889, 19165, 1982, 311, 9396, 311, 279, 10173, 91426, 369, 1403, 5672, 323, 13488, 1202, 720, 959, 1142, 32523, 13, 1666, 264, 6037, 4062, 16048, 8272, 323, 33459, 279, 5226, 574, 4228, 627, 37, 2923, 2136, 374, 4460, 994, 6978, 6562, 311, 37920, 279, 34625, 5718, 555, 40583, 2678, 51055, 288, 720, 269, 3515, 28961, 1054, 83, 1244, 82, 2029, 578, 1193, 4320, 374, 912, 11, 369, 1148, 7041, 374, 2678, 11, 323, 1268, 3629, 720, 28156, 459, 28961, 4788, 12446, 30, 9843, 279, 5718, 527, 11102, 11, 279, 6220, 23546, 315, 279, 15419, 720, 548, 20727, 26, 279, 16296, 649, 387, 6129, 13, 7570, 779, 11, 279, 5718, 2011, 387, 45421, 449, 14413, 323, 720, 2715, 12181, 11, 6062, 584, 439, 1841, 388, 477, 68616, 842, 709, 304, 279, 3560, 315, 279, 927, 12, 6765, 2748, 11, 449, 720, 2118, 1016, 283, 89635, 539, 863, 5439, 682, 927, 603, 627, 12487, 1070, 374, 279, 3575, 315, 61363, 27859, 477, 21730, 25481, 11, 902, 649, 387, 9193, 47989, 720, 47492, 2011, 387, 32069, 11, 2533, 814, 3152, 430, 279, 2547, 374, 30438, 311, 279, 6514, 13, 578, 15325, 720, 2727, 24368, 369, 14892, 449, 61363, 27859, 527, 7373, 743, 704, 18403, 304, 420, 2363, 320, 4151, 15957, 220, 845, 7609, 3296, 720, 3195, 315, 24064, 1862, 279, 4461, 13803, 315, 61363, 27859, 2011, 387, 11497, 304, 12178, 11, 779, 720, 9210, 279, 8893, 3250, 1431, 22743, 994, 814, 743, 304, 13, 5810, 11, 2288, 11, 1057, 19858, 11, 82964, 9546, 374, 279, 720, 16241, 584, 649, 3085, 11, 5423, 994, 7106, 13803, 527, 24895, 555, 36695, 4442, 13, 720, 791, 2547, 649, 1431, 61987, 1463, 2085, 14718, 24064, 61987, 2461, 439, 1664, 13, 2057, 87, 1354, 12579, 720, 20322, 279, 8792, 23418, 1887, 5353, 15234, 25481, 323, 704, 8838, 80325, 7865, 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1364, 2103, 10456, 1124, 98663, 29275, 2028, 11, 2288, 11, 706, 311, 387, 10235, 369, 323, 539, 4529, 16102, 13, 1102, 374, 961, 315, 279, 1920, 13, 763, 8996, 720, 38487, 584, 990, 449, 279, 8893, 11, 584, 7293, 19858, 11, 30598, 11, 323, 35957, 11, 8748, 369, 279, 9358, 720, 455, 383, 22510, 311, 1522, 627, 1383, 279, 892, 279, 8893, 706, 1027, 28101, 304, 2547, 323, 4059, 323, 433, 4131, 311, 279, 54826, 1523, 720, 1073, 279, 480, 1293, 15419, 11, 279, 1620, 3465, 374, 311, 6106, 430, 279, 1920, 8640, 39511, 13, 4427, 6978, 720, 14965, 1511, 311, 2610, 11, 1054, 3957, 1070, 2324, 1306, 480, 1293, 12671, 527, 1457, 44040, 311, 1095, 733, 315, 279], "source": "0xBreath/holistic-books"}
{"text": "ine\ndeficiency.\n17\n The proportion of the United States population with moderate to severe iodine deficiency (less than 50\u03bcg/L in urine)\nhas increased by over 450 percent from 1970-2000; from 2.6% in NHANES I (1970) to 11.7% in NHANES II (2000).\n18\nUnfortunately, things have only gotten worse. Researchers reported in 2005 that 16.8 percent of women of childbearing age had\nmoderate to severe iodine deficiency. In 2008, the latest data available, 14.6% \nof women of childbearing age were found to be\nmoderately to severely iodine deficient.\n19\n \nFigure 18\n (previous page) shows the increasing prevalence of moderate to severe\niodine deficiency over the last 38 years.\nA study of 100 healthy, pregnant Bostonians found that 50% were ingesting below the recommended daily allowance of\niodine (220\u03bcg/day) and 9% were felt to have moderate to severe iodine deficiency (less than 50\u03bcg/day on a urine analysis).\n20\nFINAL THOUGHTS\nIodine is a crucial item needed by a fetus for normal neurological development. Unfortunately, iodine deficiency is not rare in\nthe U.S. Keep in mind that iodine levels have fallen over 50% during the last forty years. And, iodine deficiency is occurring at\nepidemic rates in women of childbearing age. Unless we correct this public health problem, I do not see U.S. childhood health\nimproving. The next chapter will expand on this concept.\nI can\u2019t emphasize this point enough: It is important for every woman to have her iodine levels tested before pregnancy and to\nsupplement with iodine when needed.\nHow much iodine is that? In an optimal situation, the dose should be individualized for the particular patient. However, many\npatients cannot find iodine-knowledgeable health care practitioners. Researchers believe the average Japanese intake of iodine is\napproximately 12-13mg/day. I have not found \nproblems with this dose for the vast majority of patients that I have treated.\nOne final thought; keep in mind that it is important to ensure adequate iodine intake for all ages\u2014that includes children after\nthey are born. More information about childhood dosing of iodine can be found in \nChapter 10\n.\n1\n Thyroid. Vol. 21 N. 4. 2011\n2\n \nCDC.gov\n. NHANES data.\n3\n Thyroid. Vol. 23. N. 8. 2013 p. 927-937\n4\n Paediatric and Perinatal Epidemiology. 2012. 26 (Suppl. 1), 108-117\n5\n In Stanbury, JB (ed). The Damaged Brain of Iodine Deficiency. N.Y. 1994pp. 195-2000\n6\n Thyroid. Vol. 19. N. 5. 2009. 511-519\n7\n. Clin. Endocrin. And Metab. 98:1954-62. 2013\n8\n Int. J Vit. Nutr. Res. 65:199-205 1995\n9\n Ind. J. of Public Health. 40:10-12 1996\n10\n Lancet. 1997. Sep. 13; 350(9080):771-3\n11\n From \nhttp://www.lilly.ca/searchable/cons/children.htm\n Accessed 11.15.0812\n J. Clin. Endocrin. Metab. E Pub ahead of print. 11.21.08 as doi:10.1210/jc.2006-1901\n13\n J. of Clin. Endocrin. and Metab. Feb. 1, 2007, Vol. 92, N. 2. p. 437-442\n14\n Proc. Natl. Acad. Scie. USA 75:45-49 1978\n15\n Pediat. Res. 52: 137-47 2002\n16\n Thyroid. Vol. 21 N. 4. 2011\n17\n WHO/NHD/01.1\n18\n \nCDC.gov\n19\n Thyroid. Vol. 21 N. 4. 2011\n20\n Thyroid. 2004; 14:327-8Chapter 10\nChildren, ADHD, Autism, and Iodine \nCHAPTER 10: CHILDREN, ADHD, AUTISM, AND IODINE\nDawson, at 7 years old, was driving his parents and his teachers crazy. \u201cHe is constantly up and down. He can\u2019t pay\nattention. He can\u2019t focus. His teachers are always complaining to me,\u201d his mother (Stephanie) commented. When I saw\nDawson, he was found to have a low basal body temperature (95.7 degrees Fahrenheit\u2014normal 97.8-98.2 degrees\nFahrenheit). Low basal body temperatures can be associated with thyroid problems. Stephanie also let me know that\nDawson had been suffering from severe constipation for many years. Constipation is a sign of hypothyroidism. Dawson\nalso had very slow reflexes on exam. Dawson\u2019s blood tests did not indicate a thyroid problem but a urinary test did\nindicate that Dawson was low in \niodine. Due to his complaints and low temperatures, I placed Dawson on a small dose\nof desiccated thyroid hormone (Armour\n\u00ae\n \nthyroid \u00bc grain) and iodine (6.25mg of Iodoral\n\u00ae\n). \nI also gave Stephanie advice\non how to clean up his diet. Within days, Stephanie noticed the positive changes in Dawson. In fact, she sent me an email\nthat read:\n\u201cI thought you would like to see Dawson\u2019s latest report card comments (attached). He used to be\nreserved and did not want to interact socially. He has been on Armour\n\u00ae\n \nthyroid for six weeks now and the\nteacher has noticed that he has changed in personality and attentiveness. Maybe all the kids being\ndiagnosed with ADD/ADHD are really hypothyroid. I am so thankful that he had help available to him.\nMy mom commented on Easter that my kids were like two different children. I agree. Dawson could not\nsit in his chair at meal time. He was up and down and up and down. It drove us crazy. Now he sits\nthrough the entire meal and eats. I have not heard that his stomach hurts (which used to be every night)\nsince the first week he was on the thyroid meds.\u201d\nDawson\u2019s case is not unique. Every child with a diagnosis or symptoms of ADHD needs to have a complete nutritional and\nhormonal evaluation. The use of psychoactive drug therapies to treat this condition should only be used as a last resort. Many of\nthese young patients suffering from ADHD will respond positively to a holistic approach which includes cleaning up the diet.\nMore information on how to implement a healthy diet can be found in \nThe Guide to Healthy Eating.\nAt every lecture I give, I am invariably asked the question, \u201cDo children need to take iodine?\u201d The quick answer is \u201cyes\u201d.\nThis chapter will give you the explanation behind this answer.\nThe World Health Organization estimates that there are over 285 million school-age children worldwide who are iodine\ndeficient\n1\n. Just as adults need iodine, children also need it. Since children\u2019s brains are growing and developing on a daily basis, it\nmay be more important for children to take adequate amounts of iodine in their diets than adults. This chapter will show you the\nimportance of supplementing with iodine before pregnancy and the necessity of continuing iodine supplementation in children of all\nages.\nThe World Health Organization has recommended that the daily iodine intake for children should be:\n2\n90\u03bcg for preschool children (0-59 months)\n120\u03bcg for schoolchildren (6-12 years)\n150\u03bcg for adults (above 12 years)\n200\u03bcg for pregnant and lactating women\nIt is my opinion that these recommendations are not sufficient for ensuring adequate iodine levels in our children (or \nadults).\nThe consequence of iodine deficiency in childhood can be devastating. I will show you how the growing incidence of attention\ndeficit/hyperactivity disorder (ADHD) may be directly related to iodine deficiency. Children are suffering from epidemic rates of\nemotional and mental disorders such as attention deficit/hyperactivity disorder (ADHD) and depression. Estimates are that from\nseven to sixteen percent of school-aged children suffer from ADHD.\n3\n ADHD is not a deficiency of a mood-altering drug; it is a\nconsequence of nutritional and hormonal imbalances. Iodine is one such nutritional item that needs to be optimized in all children,\nespecially those with ADHD.\nIODINE AND ADHD\nADHD is being diagnosed at an epidemic rate. Why would ADHD be occurring at such a high rate? There is no question that\nif Big Pharma has a drug available to treat an illness, it will promote, through direct-to-consumer advertising, a campaign to\nincrease the awareness and utilization of the drug in order to maximize profits. I believe ADHD is overdiagnosed and overtreated.\nHaving said that, I do believe that over the last 40 years ADHD behavior is increasing in frequency.\nMany experienced educators report an increased frequency in student ADHD behavior during their tenure. At the present\ntime, something is clearly going on in many children that \nis not allowing them to focus properly and causing them to act out with\ninappropriate behavior.\nI do not believe", "token_ids": [483, 198, 755, 10603, 627, 1114, 198, 578, 21801, 315, 279, 3723, 4273, 7187, 449, 24070, 311, 15748, 80087, 483, 48294, 320, 1752, 1109, 220, 1135, 44223, 70, 7586, 304, 40335, 340, 4752, 7319, 555, 927, 220, 10617, 3346, 505, 220, 4468, 15, 12, 1049, 15, 26, 505, 220, 17, 13, 21, 4, 304, 35931, 1111, 1600, 358, 320, 4468, 15, 8, 311, 220, 806, 13, 22, 4, 304, 35931, 1111, 1600, 8105, 320, 1049, 15, 4390, 972, 198, 31140, 11, 2574, 617, 1193, 17454, 11201, 13, 59250, 5068, 304, 220, 1049, 20, 430, 220, 845, 13, 23, 3346, 315, 3278, 315, 1716, 88450, 4325, 1047, 198, 2658, 59768, 311, 15748, 80087, 483, 48294, 13, 763, 220, 1049, 23, 11, 279, 5652, 828, 2561, 11, 220, 975, 13, 21, 4, 720, 1073, 3278, 315, 1716, 88450, 4325, 1051, 1766, 311, 387, 198, 2658, 261, 2718, 311, 35906, 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{"text": "es\tmoving\tout\tof\tthe\tjungles\tof\tNew\tGuinea\t\ninto\nsurrounding\tcities,\tand\tas\tthey\tdo,\tthey\tmake\tthe\ttransition\tfrom\ta\tculture\tthat\nnever\tdiscovered\tmetal-working\tto\tone\twhere\tthey\tcan\tdrive\ta\tcar.\nWhy\tdon\u2019t\twe\taccess\tmore\tof\tthe\tmind\tfield\tourselves?\tIn\tfact,\twe\tdo.\nThe\tbrain\tadapts\tto\tthe\tfield\tat\twill.\tIf\tyou\tintend\tto\tlearn\tChinese\tideograms,\nof\twhich\tthere\tare\tthousands,\tyou\tcan\tapply\tyourself,\tand\tgradually\ta\tsystem\nof\tmeaningless\tink\tstrokes\twill\tbe\ttransformed\tinto\ta\tmeaningful\tarea\tof\nknowledge.\tOnce\tmastered,\tthe\tChinese\tlanguage\tbecomes\tpart\tof\tyou;\tit\nbecomes\tsecond\tnature,\tand\tyou\tcan\tproceed\tto\tuse\tit\tfor\tcreative\tpurposes.\nIn\tessence\tyou\thave\taccessed\tthe\tmind\tfield\tand\twilled\tyour\town\tevolution.\nYou\thave\tmade\ta\tleap\tnearly\tas\tsignificant\tas\twhen\tPaleolithic\tman\ndiscovered\tthat\tmeaningless\tvocal\tnoises\tcould\tbe\ttransformed\tinto\tspoken\nlanguage.\nIntelligence\tand\tmeaning\taren\u2019t\tonly\t\u201cin\there\u201d\tas\ta\tsubjective\tcreation\tof\nthe\tbrain\tor\t\u201cout\tthere\u201d\tas\ta\tfreestanding\tobject.\tThe\tgive-and-take\tby\twhich\nthe\tbrain\tcreates\tmeaning\tis\talso\thow\tit\tcreates\tthe\tworld\tand\tcreates\titself.\nAll\tthese\tprocesses\tactually\tbelong\tto\tone\tprocess,\tthe\tself\t\u201ccurving\tback\tonto\nitself\tto\tcreate\tagain\tand\tagain,\u201d\tas\tLord\tKrishna\tsays.\tThe\tfield\tis\tinnately\ncreative.\tIt\tformed\tthe\thuman\tbrain,\twhich\tis\tso\treceptive\tthat\tit\ttook\tthe\tnext\nleap\tand\tlearned\tto\tcreate\tnew\tthoughts,\tabilities,\tand\tmemories\ton\tits\town.\nOur\tbrains\tare\tstill\tacting\tout\tthe\ttotal\tactivity\tof\tthe\tcosmos,\tbut\twe\thappen\nto\tclaim\tthat\t\u201cI\tam\tthinking\u201d\twhen\tit\u2019s\tjust\tas\ttrue\tto\tsay\t\u201cthe\tmind\tfield\tis\nthinking\tthrough\tme.\u201d\nMemes\tand\tthe\tBehavior\tof\tBeliefs\nThere\u2019s\tanother\tkind\tof\tfiltering\tthat\tlimits\thow\tmuch\tof\tthe\tmind\tfield\twe\ncan\tperceive.\tThis\thas\tto\tdo\twith\tcreating\tbeliefs\tand\tthen\taccepting\tthem\tas\nreal.\tA\tbelief\tis\tan\tidea\twe\thold\ton\tto.\tFor\texample,\tif\tyou\tbelieve\tthat\tGod\tis\ngood,\tthat\twomen\tare\tmysterious,\tor\tthat\tlife\tis\tunfair,\tyou\thave\ttaken\ngenerations\tof\tshared\texperience\tand\t\nreduced\n\tit\tto\tone\tconclusion.\tThe\nconclusion\tmay\tbe\tright\tor\twrong;\tthat\u2019s\tnot\timportant\tfor\tthe\tmoment.\nBeliefs\thold\tus\ttogether\tas\ta\tsociety.\tSuch\tshared\tbeliefs\tgive\tus\ta\tclue\tabout\nhow\tmind\tmight\texist\toutside\tthe\tbody.We\tall\tcarry\tin\tour\tminds\ta\tlarge\tdatabase\tof\tinformation\tthat\twe\tconsider\nfundamental.\tThis\tdatabase\tholds\teverything\timportant\tthat\twe\tbelieve\tabout\nthe\tworld.\tIt\tis\tour\tworldview.\tWe\tdepend\tupon\tit\tto\tsurvive\tfor\teven\ta\tshort\ntime.\tBeliefs\tevolve\tover\tthe\tcenturies,\tand\ttherefore\tsome\tresearchers\tlook\nupon\tbeliefs\tas\tbeing\tlike\t\u201cvirtual\tgenes,\u201d\tthat\tbecome\tfixed\tcharacteristics\tof\nthe\tbrain.\tThese\tmental\tgenes\twere\tnamed\t\u201cmemes\u201d\tby\tthe\tBritish\nevolutionist\tRichard\tDawkins,\twho\tfounded\ta\tnew\tfield\tovernight\tthat\thas\nproliferated\tconsiderably\tsince\tthen.\nA\tmeme\tis\toften\tcompared\tto\ta\tvirus\tthat\tspreads\tfrom\tperson\tto\tperson\nuntil\tan\tentire\tsociety\tgets\tinfected.\tIt\twouldn\u2019t\tbe\tbeneficial\tto\tour\tspecies\tto\nbecome\tinfected\tby\teverything.\tIf\twe\twere\tactually\topen\tto\tall\tnew\tideas,\twe\nwould\tnot\tbe\table\tto\tmaintain\ta\tcoherent\tview\tof\tthe\tworld.\tImagine\tchanging\nyour\tview\tof\tthe\topposite\tsex,\tfor\texample,\tevery\ttime\tyou\tmet\ta\tnew\tperson.\nIn\torder\tto\tevolve,\thuman\tbeings\thad\tto\tmake\tsure\tthat\tthey\taccepted\tonly\n\u201cgood\u201d\tmemes\u2014ideas\tthat\tpromoted\ta\tcoherent,\treliable\tworldview\u2014and\nrejected\t\u201cbad\u201d\tmemes,\tideas\tthat\tmoved\tthe\tmind\tin\tthe\topposite\tdirection.\nThe\tbasic\tfact\tthat\twe\tcan\ttrack\tthe\tspread\tof\tbeliefs\tthe\tway\twe\ttrack\tthe\nspread\tof\tavian\tflu\tprovides\tus\twith\tanother\tclue\tto\tthe\tnature\tof\tthe\tmind\nfield:\tit\tis\tdynamic,\tshared,\tevolving,\tand\tpowerful.\tIt\tis\tcapable\tof\n\u201cinfecting\u201d\tus\twith\tgood\tor\tbad\tbeliefs\twithout\tthe\tindividual\tactually\tgoing\nthrough\tany\texperience\tat\tall.\tThus\tsocieties\tfight\tand\tdie\tdefending\ta\tGod\nfew\thave\tpersonally\texperienced.\tNietzsche\twas\tforeshadowing\tmemes\twhen\nhe\tsaid\tthat\ta\tmistaken\tidea\t\u201cgrows\tfrom\tgeneration\tunto\tgeneration,\tmerely\nbecause\tpeople\tbelieve\tin\tit,\tuntil\tit\tgradually\tgrows\tto\tbe\ta\tpart\tof\t\nthe\n\tthing\nand\tturns\tinto\tits\tvery\tbody.\tWhat\tat\tfirst\twas\tappearance\tbecomes\tin\tthe\tend,\nalmost\tinvariably,\tthe\tessence,\tand\tis\teffective\tas\tsuch.\u201d\nCreating\ta\tWorldview\nThe\tVedic\trishis\tsaid\tthat\tanything\twe\texperience\tin\tthe\tAkashic\tfield\twas\ncreated\tby\tour\town\tconsciousness.\tMemes\toffer\tevidence\tof\tthis,\tas\ta\tmeans\nto\tcreate\tthe\tworldview\tthat\twe\tthen\tbelieve\tin.\tThere\tmay\tnot\tbe\tmuch\nincentive\tto\tadapt\tto\tnew\tideas\ton\tour\town,\tbut\twhen\ttwo\tworldviews\tclash,\nas\tWestern\tculture\tis\tclashing\twith\tradical\tIslam,\tthe\tpressure\tto\tcling\tto\tone\nworldview\tor\tthe\tother\tagainst\toutside\tthreat\tis\tinescapable.\tOur\tvery\tsurvival\nis\tsaid\tto\tdepend\tupon\tit.\t(I\tam\treminded\tof\ta\tCNN\tinterview\twith\ta\tright-\nwing\tChristian\toperative\tfrom\tIndiana\twho\tsaid,\t\u201cAs\tlong\tas\tliberals\tand\natheists\tdespise\tus,\twe\twill\tnever\tgo\taway.\u201d)\nTwo\tpeople\twith\tdifferent\tworldviews\tcan\tsee\tthe\tsame\tfact\tand\tgive\ntotally\tdivergent\tinterpretations\tof\tit,\tbecause\tno\tfact\tor\tevent\tis\tperceived\tby\nitself.\tWalking\tdown\tthe\tstreet,\tI\tmay\tpass\ta\twoman\twith\tbright\tred\tlipstick,\ta\nfaint\twhiff\tof\twine\ton\ther\tbreath\tfrom\ta\tlunch\tat\ta\trestaurant,\tand\tno\that\tonher\thead.\tIn\tmy\tworldview,\tnone\tof\tthese\tfacts\ttriggers\tany\tparticular\temotion\nor\tjudgment,\tso\tthis\tis\ta\tneutral\tencounter\tthat\tbarely\tregisters\ton\tme.\nTherefore\tyou\tmight\tassume\tthat\tnothing\thappened\tin\tmy\tbrain.\tYet,\tas\tmeme\ntheory\tpoints\tout,\ta\tgreat\tdeal\thappened\ttacitly.\tThe\tsight\tof\tthis\twoman\nentered\tmy\tbrain\tas\traw\tdata\talong\tthe\toptic\tnerve,\tbut\tI\tcouldn\u2019t\tactually\n\u201csee\u201d\ther\tuntil\tthat\tdata\tpassed\tthrough\tmy\tworldview.\tImagine\ta\tseries\tof\nfilters\tmarked\t\u201cmemory,\u201d\t\u201cbeliefs,\t\u201cassociations,\u201d\tand\t\u201cjudgments.\u201d\tEach\nfilter\talters\tthe\traw\tdata\tin\tsome\tway,\tinvisibly\tand\tinstantaneously.\nShould\ta\tperson\twith\ta\tdifferent\tworldview\tencounter\tthe\tsame\twoman,\nhe\twould\t\u201csee\u201d\ther\tthrough\this\tfilters.\tIf\the\thappened\tto\tbe\t\na\n\ttraditional\nMuslim\tor\ta\tVictorian\tor\ta\tmedieval\tmonk,\tall\tthe\tinnocuous\tfeatures\tthat\nentered\tmy\tbrain\u2014the\tlipstick,\tthe\tsmell\tof\talcohol,\tthe\tabsence\tof\ta\that\u2014\nmight\tcause\ta\tviolent\treaction\tin\this\tbrain,\tand\tgenerate\tconsiderable\tstress.\nA\tworldview\tprovides\tfixed\tgrooves\tfor\tbehavior,\twhich\tis\tdangerous,\nunfortunately,\tmuch\tof\tthe\ttime.\tTraits\tlike\tracism\tand\twarmaking\tpersist\tas\nautomatic\treflexes.\tAnatomically\tthe\thuman\tnervous\tsystem\tis\tdivided\tinto", 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{"text": " second, which comprises hundreds\nof thousands of chemical reactions in a single cell, is the same act of\ncreation that took place at the Big Bang and every moment afterward. So\nprana links you to eternal creation. Genesis, as Y oga sees it, is now.\nExercise\nIn your mind\u2019 s eye, see yourself plucking an apple from a tree. Take a\nbite of the apple and swallow it. Mentally follow the path of the apple as it\ngets digested and gives up its energy. See the energy entering a heart cell\nand fueling a single heartbeat. Now ask yourself: At what point did life\nleave the apple?  There were only stages of transformation as the fruit went\nfrom the tree to your heart. At each stage, different processes took over.\n(We could extend this example to the waste from the digested apple\nreturning to the earth to nouri sh a seedling apple tree, perpetuating the\ncircle of life.) Y et the chain of ener gy is unbroken, and so is the flow of life.In this exercise you have grasped the eternal nature of prana. It moves,\nit morph s, it is guided from step to step by knowing what it needs to do.\nThe link between life and consciousness is never broken, thanks to the\nvehicle that carries both life and consciousness, which is prana.\nOceanofPDF.comWEEK 5\nSTAYING IN THE LIGHT\n(Limb of Yoga: Pratyahara)THIS PART OF THE JOURNEY\nRoyal Yoga is a journey to reach  the ideal life. The fifth limb, known as\npratyahara, is the turning point in this journey. Here you learn how to live\nin the light permanently. Instead  of having a glimpse of love, compassion,\ncreativity, beauty, truth, and the other values of higher consciousness, they\nare now your natural impulses. You get to experience them without the\nconstantly churning mind blocking the way.\nIn classic Yoga, pratyahara  is described as \u201cthe withdrawal of the\nsenses,\u201d which isn\u2019t easy to grasp at first. If you are looking at an object\u2014\nan apple, a television, another person\u2014how can you not see it? Can you\nreally withdraw your sense of sight? Yes, and you do it all the time by\ntuning out. You stop paying attention to what your eyes report and pay\nattention instead to your inner world. You can also hear without listening,\nwhich is why we say, \u201cSorry, I was distracted and didn\u2019 t catch what you\nsaid.\u201d Your ears reported the sound of someone else talkin g, but your\nattention was elsewhere.\nOnce you tune out, pratyahara  teaches you what to do next: Find the\nlight and stay there. You know that you have accomplished this feat because\nthe following things happen:\nYou experience your body as the gateway to bliss.\nYou melt away karmic impressions.\nYou conquer fear.\nYou see the evolutionary path and take it.\nYou start living from the level of solutions, instead of the level\nof problems.\nIn Week 5 we will cover the practices that lead to each of these\nvictories, because that\u2019 s what they are. The root causes of pain and suf fering\nare defeated once and for all.MONDAY\nAt Home in the Light\nBegin by silently repeating today\u2019 s theme:\nI welcome the light as it welcomes me.\nI welcome the light as it welcomes me.\nThe light is where you belong. This is one of the most basic truths\nrevealed by Royal Yoga. Where  you belong can also be called \u201chome,\u201d so\nwhatever home feels like, living in the light should feel the same way. The\nqualities of home are known to everyone. A child growing up in a secure,\nloving family learns what home represents, and these impressions last a\nlifetime. Home is, or should be:\nWelcoming\nFamiliar\nSafe\nRelaxing\nHappy\nLoving\nNurturing\nA child fortunat e enough to experience these things simply by coming\nhome depends on the parents to create these qualities. In Roya l Yoga, you\ndiscover that they exist in yourself\u2014the light provides them. The fifth limb\nof Yoga, pratyahara, teache s you how to settle down in the light, look\naround, and know what home really is. It\u2019s the place where you can be\nyourself. Ordina rily, you leave home to go out into the world  and come\nback again, over and over, throu ghout your lifetime. In pratyahara, making\nthe light your home is different because you can remain there without ever\nleaving.Discovering that this is possible represents a breakthrough. Previously,\nthe first four limbs of Yoga involved coming and going. You are navigating\nconstant changes in the world around you, in your experiences, and in the\nactivity of mind and body. Pratyahara  merges coming and going by degrees\nuntil you become like a still point in the turning world.\nSome breakthroughs are drama tic, but this one isn\u2019t because you are\ndoing very little beyond welco ming yourself home. That\u2019 s why Yoga is\noften described as the \u201cjourney of the return.\u201d You recognize that the world\n\u201cin here\u201d has all the qualities of home, which is very different from the\nstories we tell ourselves about hidden demons, dark forces, painful\nmemories, and even the threat of going insane if we look too deeply inside.\nAll these stories  are banished when you follow the path laid out by Royal\nYoga. Your inner world isn\u2019t a dark under ground. Instead, it is the gateway\nto your true self. The so-called demons and dark forces are just another kind\nof vritti  that blocks the light.\nIn Roya l Yoga, you never fight or struggle against vrittis ; you allow\nawareness to dissolve them, which happens by degrees. One of the most\nvaluable secrets in Yoga is that it becomes easier, not harder, to dissolve the\nvrittis  as you go deep er. Pratyahara  teaches you to make the process of\nclearing out vrittis  easier, beginning with the following exercise.\nExercise\nThe most basic practice in pratyahara  is a full-body scan. Find a quiet\nplace where you can lie down comfortably. Your bed or a soft rug will do.\nLie on your back with your arms by your side. Closing your eyes, take a\nfew deep breaths to relax.\nGo inside and begin to scan your body, starting with your toes, feeling\nthe experience as you move slowly and steadily toward your head. By scan,\nI mean letting your awareness sweep through you as you notic e whatever\ncomes to your attention. You might notice how hot or cold your body feels,\nhow light or heavy, how pleasurable or uncomfortable a certain sensationmight feel. Don\u2019 t approach this exercise with any expectations. Using\nawareness to sweep your body is the sole thing you need to do.\nOnce you have finished your full-body scan, relax into the feeling of\nbeing comfortable inside yourself. This is the basic step that Yoga refers to\nas \u201cwithdrawal of the senses.\u201d You aren\u2019 t focusing on what you might see,\nhear, touch, taste, or smell outside yourself. You are simply experiencing\nbeing \u201cin here.\u201d\nIf you like, you can do a second scan, this time noticing the basic\nfeeling of comin g home. The qualities you are looking for were listed above\nas welcoming, familiar, safe, relaxing, happy, loving, and nurturing. To help\nyourself focus, it might help to recall a memory or image of a time when\nyou felt welcom ed, then let this feeling suffuse your body now. The same\ncan be practiced with the other qualities. Use a memory of being safe,\nrelaxed, happy, and so on. For some of these qualities, you probably won\u2019 t\nneed a memory. Just softly saying the word to yourself will bring up a\nmatching feeling-sensation.\nThis exercise deepens the more often you practice it, and you will find\nit more and more enjoyable if you make it part of your daily routine.\nTUESDAY\nSeeds of Karma\nBegin by silently repeating today\u2019 s theme:\nI set myself free from old memories.\nI set myself free from old memories.\nRoyal Yoga shows you how to take control of your life, which strongly\napplies to karma. Most people are trapped in their past actions, which are\nthe field of karma. This happens in a subtle, invisible way. Karma operates\nbelow the level of thoughts and feelings. To escape your karma,  pratyahara\nshows you how to go to the level where karmic seeds are plante d. The goalis to stop these seeds from sprouting. The principle is the same as weeding a\ngarden. It is hard to pull up a full-grown weed, easier to pull up a weed that\nis just a seedling, and easiest of all to throw away the weed\u2019 s seed before it\nhas sprouted.\nKarma  is the Sanskrit word for \u201cactio n,\u201d but it doesn\u2019 t refer to every\ntiny thing you do or that your body does. Karmas are actions that leave a\nmemory behind.  Your first day at school, your first kiss, losing money at a\ncasino, wrecking your car\u2014these are memorable events. If a memory is\nstrong enough, it can take charge of, color, or even control your life in\nvarious ways. 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{"text": " ourself,\n\u201cWhy not? Why is this impossible?\u201d Wait for a reply and let it\nunfold, telling you all the reasons you can\u2019t have or be w hat you\nwant.\nNow ask yourself, \u201cWho says I can\u2019t?\u201d There is no good answer\nto this question. Things are i mpossible not because anybody says\nso. The y are impossible because the whole setup of virtual reality\nsays so. All limitations are built into virtual reality. When anyone\nsays that something is impossible, she is only upholding virtual\nreality. Who says you have  to follow suit? Nobody, in cluding\nyourself. When this realization sinks in, you begin to glimpse how\nfree you really are.\nYOUR EXPERIENCE:\n \n \n \n DAY 22\n \nWhen infinite awareness is edited, form and phenomena\nappear (i.e., things we can see, hear, touch, taste, smell,\nand think about).\nFor the  purposes of everyday life, infinity needed to be edited.\nEveryone agre es about that, but we forget that there was no\nrulebook or set of guidelines for editing reality. The only rules are\nself-imposed. Pure consciousness unfolded into the physical\nuniverse, imposing time, space, matter, and energy upon its\ncreation. But pure consciousn ess didn\u2019t believe it had to do things\nthis way. Billions of other u niverses with different setups have\nbeen proposed by modern physics.\nKnowing that rules are self-im posed was never in doubt a t the\nlevel of  pure consciousness. We inherited this certainty. Art and\nculture express  the certainty that the human mind can construct\nany setu p while also accepting the setup of the physical universe.\nThis makes it seem that life has two compartments\u2014the  mental,\nwhich is unlimited, and the p hysical, which is limited. But that\u2019s a\nmistake. A house isn\u2019t separ ate from the desire to build a house\nand the  knowledge of how it is done. Mental and physical are\naspects of one thing: creative intelligence at play. When you wake\nup, you  will see how creative intelligence works, and with\nfascinated curiosity you will become a co-creator of reality.\nFor Today\nTo become aware of how creative intelligence unfolds, start\nwith a small object. Whether it is a nail, an earring, or the keys to\nyour car, these things are id eas that took physical shape. Now\nconsider some thing larger, like the Empire State Building or theGolden Gate Bridge. They too are ideas that took physical shape.\nDoes it matter that an earring is tiny and the Golden Gate Bridge\nimmense? No. Creative intel ligence isn\u2019t large or small. Nor is it\nhard or soft, here but not there, visible or invisible. The ability to\ncreate is entirely self-contained, respecting no limitations of forms\nand shapes. Creativity ne eds only itself. Without creative\nintelligence, forms, shapes, and events couldn\u2019t arise.\nNow see yourself in the m irror and say to yourself, \u201cI am\ninfinite creativity that has taken on a form.\u201d Stop identifying with\nthe form and start identifying with the creativity. This is how you\nwake up.\nYOUR EXPERIENCE:\n \n \n \n DAY 23\n \nEvery form and phenomenon is actually one thing: the\nmodification of the formless, the infinite reduced to the\nfinite, pure awareness given a beginning, a middle, and\nan end.\nThe world rewards big thinkers and gives them a place in\nhistory. By comparison with an Albert Einstein or a Leonardo da\nVinci, everyone feels like a l ittle thinker. But a big thin ker isn\u2019t\nnecessarily the biggest thinker. The biggest thinker sees that\nreality is one thing, creation one process. That\u2019s the whole picture\nin one view, which becomes your reality when you wake up.\nThe whole picture becomes clear when the mind stops\nconstantly blurring your view with interfering thoughts,\nsensations, images, and feelings. They represent the ba ck-and-\nforth be tween you and the ou tside world. When you wake up, the\ninterference patterns fall aw ay. You accept as a natural fact that\ninfinite, formle ss pure consciousness is the source of al l things.\nWhat makes this realization natural is that you see yourse lf as an\nexpression of one thing, not a jumble of mental and physical\nactivity.\nFor Today\nIf you see an object in the outside world, you view it from  the\noutside. Wholeness\u2014the one thing\u2014has no outside. It also  has no\ninside. Therefore, you can\u2019t view it. Because you are  it, you can\u2019t\neven relate to wholeness in  various ways, like accepting it or\nrejecting it, participating on e day and taking time out the next.\nWhen y ou wake up, you know that you are the one thing. Yet even\nnow you can stop relating to it in false ways.Today, practice having no attitude toward your mind. Let\nthoughts arise and fall, and when you are tempted to have an\nattitude toward  what is going on, don\u2019t. Don\u2019t say that one thought\nis good and a nother bad. Don\u2019t assign labels like SMART, DUMB,\nPOSITIVE,  or NEGATIVE. T he mind is none of those things. It is the\nflow of activity from the absolute. To label the mind is like saying\nthat wholeness  is bad, good, positive, negative, and so on.  Clearly,\nwholeness is beyond all lab els. So is your awareness. By not\njudging your thoughts, you begin to adopt the open,\nnonjudgmental state of being awake.\nYOUR EXPERIENCE:\n \n \n \n DAY 24\n \nOnly awareness is real. Even as it plays the role of\nobserver and observed, even as it creates worlds \u201cout\nthere\u201d and \u201cin here,\u201d its own nature is unchanging.\nAwareness exists. Everything else is a passing experi ence.\nThese two sentences have be en said and resaid for centur ies. This\nfact shows, at the very least, that human beings looked at reality\nand found it mysterious. How did change emerge from\nnonchange? How did One become Many? The mystery was\nformulated in countless different ways. Asking \u201cWhat came before\ntime began?,\u201d as modern cos mology does, is merely a va riant on\nthe medieval question \u201cWhat existed before God?\u201d\nThe answer is contained in t he question. What came first has\nbeen here forever. Change i s just a mask worn by nonchange.\nOnce hu man beings saw the mystery, we saw our own nature. We\nare creator and created, One and Many, changing experience and\nunchanging awareness. None of this has to be proved o r tested.\nWhether you accept your true nature or not has no bearing on\nyour tru e natu re. It continues to be. On waking up, you see your\ntrue nature clearly, and then a new life begins.\nFor Today\nTaking a moment or two, l et your mind roam across some\nthings you can recall from your past\u2014memories of early\nchildhood, your parents, birthdays, school, your first kiss, some\nthings t hat are  sad, and so on. It doesn\u2019t matter what you choose\nto see. Now ref lect on the one thing they all have in comm on. You\nwere there. You are the nonchange in the midst of change. Now\nyou know your true nature. Everything else is window dressing.YOUR EXPERIENCE:\n \n \n \n DAY 25\n \nHuman suffering is built into virtual reality. It doesn\u2019t\nexist in awareness itself.\nWhen you suffer and feel unhappy, anxious, depressed, or\nhopeless, your suffering feels totally real. You are experiencing\nsomething that  is a given, feels like a given, rooted in phys ical pain\nand mental anguish. But virtual reality, our collective\nspell/dream/illusion, is a construct. Suffering is embedded in the\nconstruct, which is why it fee ls inevitable. Beliefs about suffering,\nwhether they originate in the doctrine of sin or karma or modern\nmedical theories, reinforce virtual reality.\nWaking up doesn\u2019t guarante e that there will never again be\nphysical pain or sad days. Th e conditioned mind is stubborn, and\nour body has been bombar ded constantly by signals from the\nconditioned m ind. Shadows of conditioning continue  to fall\n(always remembering that t he shadows can be light as well as\nheavy). On waking up, yo u abandon your allegiance  to the\nconditioned mind, and, from that moment, it begins to fade and\nlose its grip. Y ou see that freedom from suffering is possible and\nnatural. Suffering doesn\u2019t ex ist in awareness itself, which is your\ntrue nature.\nFor Today\nWhen people suffer\u2014for example, when they feel depressed or\nare diag nosed with a life-threatening illness\u2014there\u2019s a tem ptation\nto b lame themselves. \u201cDid I do this to myself?\u201d is a questio n posed\nout of guilt, and guilt is quick to blame. The best answe r is that\nyour suffering is part of virtual reality. You accepted virtual reality,\nwhich makes your participation in pain and suffering inevitable.Not tha t you are doomed; some people escape serious s uffering.\nBut you r partic ipation is a se aled deal, no matter who yo u are or\nwhat happens to you, unless you make a change.\nTo end suffering, break the deal. When you wake up, the w hole\ncontract is annulled. Today yo u can prepare the way by not buying\ninto pain and suffering as so mething fated and inevitable. 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{"text": "ress\nStress\thas\tan\tupside\tand\ta\tdownside.\tStress\tcan\tinduce\tpositive\temotions\u2014\nexcitement,\tpassion\tand\tpositive\tarousal.\tAlternatively,\tstress\tcan\tbring\ton\nnegative\temotions\tsuch\tas\tfear,\tanxiety\tand\tanger.\tIn\tboth\tcases,\tthe\tsame\tbody\nsystems\tare\tinvolved;\tboth\t\u201cgood\u201d\texcitement\tand\t\u201cbad\u201d\tfear\tcan\tincrease\theart\nrate\tand\tblood\tpressure.\tWith\tdifferent\tmental\toutlooks,\thowever,\tdifferent\nresults\toccur.\tIn\ta\tpositive\tmental\toutlook,\thealth\timproves;\twith\ta\tnegative\nmindset,\tcells\tare\tdamaged\tand\thealth\tis\timpaired.\tMeeting\tthe\tstressful\nchallenges\tthat\tappear\tin\tour\tlives\u2014the\tchance\tfor\ta\tpromotion\tat\twork,\tfor\ninstance\u2014can\thelp\tus\tto\tgrow\tand\tdevelop.\tWhen\tchronic\tand\tnegative,\nhowever,\tstress\tdamages\tour\tcells\tand\timpairs\tour\thealth.\nAny\tperceived\tthreat,\tsuch\tas\tan\tattacking\tpredator,\ta\tcrazy\tdriver\tor\tan\nurgent\tdeadline,\tcauses\tyour\tnervous\tsystem\tto\tstimulate\tboth\tthe\tpituitary\tand\nthe\tadrenal\tglands,\treleasing\tstress\thormones\tsuch\tas\tadrenaline.\tThese\nhormones\tprovide\ta\t\u201crush\u201d\tnecessary\tto\tprepare\tthe\tbody\tfor\tsudden\taction\u2014by\nincreasing\theart\trate,\tbreathing\trate,\tblood\tflow\tto\tthe\tmuscles,\tblood\tpressure\nand\tother\tvital\tfunctions.\tThis\tstress\treaction\twas\thistorically\timportant\tfor\nsurvival\u2014part\tof\tthe\t\u201cfight\tor\tflight\u201d\tresponse,\twhich\tenables\tus\tto\tenhanceperformance\tthrough\tan\tincrease\tin\tour\tphysical\tand\tmental\tcapacities\tfor\tan\nimmediate\tshift\tinto\t\u201cemergency\tmode.\u201d\nProduction\tof\tthese\tchemicals,\thowever,\twas\tmeant\tto\tbe\tepisodic;\tan\nemergency\twould\tcome,\tand\tit\twould\tpass.\tUnfortunately\tfor\tmany\tpeople,\nstress\tis\tnow\tchronic.\tPeople\tare\tworking\tmore\tand\tsleeping\tless,\tand\tthe\tpace\nof\tdaily\tliving\tis\taccelerating.\tWhen\tchronically\tmobilized,\tstress\tchemicals\nbuild\tup\tin\tour\tsystem\tand\tdamage\tour\tcells\tand\ttissues.\tStress\tchemicals\tcan\nlead\tto\tdamaged\timmunity,\tincreased\tsusceptibility\tto\tinfectious\tdisease,\ndamaged\tblood\tvessels,\tmaldigestion,\tsleep\tdisturbance,\twater\tretention,\tfat\ndeposits,\thypoglycemia,\tulcers,\tanxiety,\thigh\tblood\tpressure,\tcardiac\nirregularities,\tlower\tpain\tthreshold,\tlower\tsperm\tcount,\treduced\tsexual\nperformance,\tanxiety\tand\tdepression.\n\u2022\tAccording\tto\tthe\tOccupational\tSafety\tand\tHealth\tAdministration\t(OSHA),\nstress\tis\tamong\tthe\ttop-ten\treasons\tAmericans\tmiss\twork.\n\u2022\tThe\tAmerican\tMedical\tAssociation\t(AMA)\thas\testimated\tthat\tup\tto\t70\npercent\tof\tall\tpatients\tseen\tby\tgeneral-practice\tphysicians\tshow\tsymptoms\ndirectly\trelated\tto\tstress.\n\u2022\tJob\tstress\tcan\tchronically\traise\tblood\tpressure,\tand\tstress\tfrom\tlack\tof\ncontrol\ton\tthe\tjob\tcan\teven\tincrease\tthe\trisk\tof\theart\tdisease\t(such\tas,\tfor\nexample,\tby\tchanging\tthe\tparameters\tof\tblood\tclotting\tfactors).\n\u2022\tOn\ta\tpositive\tnote,\ta\t1997\tstudy\tat\tDuke\tUniversity\tshowed\tthat\theart\nattack\tvictims\twho\tlearned\tto\tmanage\ttheir\tstress\tlevels\tcould\treduce\tthe\nrisk\tof\ta\trepeated\theart\tattack\tby\t74\tpercent.\nUnfortunately,\tmany\tof\tus\tnow\tspend\tmuch\ttime\tduring\tthe\tday\tin\temergency\nmode\tas\ta\tresult\tof\tall\tkinds\tof\twhat\tshould\tbe\tnonemergency\tactivities,\tsuch\tas\ncatching\tbuses,\tdriving\tcars,\tattending\tmeetings\tand\tdoing\tdaily\twork.\tAs\ta\nresult,\twe\tflood\tour\tsystems\twith\tstress\tchemicals\tunnecessarily,\tand\twe\tdo\tso\non\ta\tchronic\tbasis.\nTo\tminimize\tdamage\tfrom\tchronic\tstress,\twe\tmust\tfind\thealthful\tways\tto\nadapt.\tAdaptation\tis\twhat\tstress\tmanagement\tis\tall\tabout.\tOur\tability\tto\tadapt\tis\npart\tof\twhat\thas\tallowed\thumankind\tto\tsurvive\tso\twell\tin\tdiverse\tenvironments.\nWe\tmust\tlearn\thow\tto\tchoose\tand\tinterpret\ttoday\u2019s\tchallenges\tin\tways\tthat\nconvert\tpotentially\tdis-stressful\tsituations\tto\texciting,\tchallenging\tones,\tas\twell\nas\tlearn\tproductive\tcoping\tstrategies\twhen\tdis-stress\tis\tunavoidable.\nIf\tyou\tknow\tof\ta\tcertain\tperson,\tsituation\tor\tlocation\tthat\tstresses\tyou,\tchoose\nto\tavoid\tputting\tthat\tstress\ton\tyourself\tby\tavoiding\tthat\tperson,\tsituation\tor\nlocation.\tDo\tnot\tput\tpressure\t(stress)\ton\tyourself\twhen\tdoing\tso\twill\tlikely\thave\nno\teffect\ton\tthe\toutcome\tof\ta\tsituation.\tYou\thave\tthe\tpower\tto\tchoose.\tIf\tyou\tarestuck\tin\ta\ttraffic\tjam,\tyou\tcan\teither\tstress\tout,\tor\tyou\tcan\tseize\tthe\topportunity\nto\tbreathe\tdeeply\tand\trelax.\tNeither\taction\tmakes\tthe\ttraffic\tmove\tfaster,\tbut\tone\napproach\tmakes\tyou\thealthier\tand\tthe\tother\tmakes\tyou\tsicker.\tIf\tyou\tbecome\nvisibly\tirritated\twhen\tstanding\tin\tlines\tor\tfollowing\tslow\tdrivers,\tat\tthose\ttimes\nyou\tmay\twant\tto\tevaluate\tthe\tdegree\tto\twhich\tyou\tallow\tlife\u2019s\tlittle\tirritations\tto\nimpact\tnegatively\ton\tyour\thealth\tand\twell-being.\nMany\tdis-stressful\tsituations\tare\timpossible\tto\tavoid.\tIn\tfact,\twe\twould\tnot\nwant\tto\tavoid\tall\tof\tthem.\tAs\tRobert\tOrnstein,\tM.D.,\tand\tDavid\tSobel,\tPh.D.,\nexplain\tin\ttheir\tbook\t\nThe\tHealing\tBrain,\t\n\u201cIf\twe\t.\t.\t.\ttried\tto\tavoid\t[all]\tstressors\nno\tone\twould\tever\tmarry,\thave\tchildren,\ttake\ta\tjob,\tget\tdivorced,\tor\tinvent\nanything\tat\tall.\u201d\t\u201cThe\tway\twe\treact\tto\tstress,\u201d\tthey\tsay,\t\u201cappears\tto\tbe\tmore\nimportant\tthan\tthe\tstress\titself.\t.\t.\t.\t[T]he\tonset\tand\tcourse\tof\tdisease\tare\tstrongly\nlinked\tto\ta\tperson\u2019s\tability\tand\twillingness\tto\tcope\twith\tstress.\t.\t.\t.\tHelplessness\nis\tworse\tthan\tstress\titself.\u201d\nMany\teffective\ttechniques\texist\tfor\treducing\tthe\tstress\tin\tour\tlives,\tincluding\ncounseling,\tprayer,\tmeditation,\ttherapy,\texercise,\tyoga,\tself-hypnosis,\tkeeping\ta\njournal,\tsocial\tsupport\tand\tother\talternatives.\tFind\twhat\tworks\tfor\tyou\tand\nunderstand\tthat\tyour\thealth\tis\tconstantly\taffected\tby\tthe\tway\tyou\trespond\tto\tand\ninterpret\tthe\tstressful\tsituations\tin\tyour\tlife;\tyour\tlevels\tof\tdis-stress\tare\ndetermined\tby\tyour\tchoices,\tnot\tsimply\tby\tthe\trandom\thappenings\tin\tyour\tbusy\nlife.\nLove\tLeads\tthe\tWay\nThe\t\u201cgood\u201d\temotions\u2014love,\tcompassion,\tspiritual\tawareness\u2014\thave\nextremely\tpowerful\timplications\tfor\thealth,\tbut\tthey\tare\toften\tdifficult\tto\tdefine,\nexplain\tor\tmeasure.\tThese\tcomplex\tand\tnontangible\tconcepts\tremain\tperhaps\tthe\nmost\t\u201creal\u201d\tconsiderations\tin\tour\tlives.\tUnderstanding\ttheir\tpower\tover\thealth\nand\tdisease\tis\tcritical\tto\tunderstanding\tand\tpracticing\teffective\thealth\tcare.\nStrong\tsocial\tsupport\u2014including\tfamily\trelationships,\tfriendships,\nrelationships\twith\thealth\tpractitioners,\tromantic\trelationships,\tand\trelationships\nwith\tspiritual\tleaders\tand\tfigures\u2014\tis\ta\tcritical\tcomponent\tof\thealth\tcare.\tPeople\nare\ttypically\thealthier\tand\trecover\tfrom\tdiseases\tmore\teffectively\twhen\tthey\nhave\tstrong\tsocial\tties.\tWhy?\tPerhaps\tpeople\tsimply\tfeel\tcared\tfor\tand\thopeful\nabout\ttheir\tfuture.\tOr\tperhaps\tthe\tbonds\tthat\tpeople\tform\ttranscend\tour\ntraditional\tscientific\tunderstanding\tof\thealth\u2014even\tinto\trealms\tof\tspirit\tand\nenergy.\tHowever\tit", 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287, 197, 1752, 11, 53577, 33188, 197, 1330, 198, 1073, 2765, 5179, 8986, 2299, 20501, 197, 44988, 261, 1113, 13, 197, 4599, 197, 7562, 2740, 2157, 29029, 1534, 11, 18895, 676, 197, 32056, 82, 198, 5957, 60910, 17886, 197, 414, 41393, 53577, 78217, 197, 414, 1470, 6572, 53577, 3324, 18934, 13, 197, 626, 676, 197, 32056, 82, 94036, 198, 27152, 32809, 2765, 92920, 197, 12828, 2498, 11, 17886, 846, 1503, 1942, 355, 1512, 3225, 32809, 17886, 3836, 1245, 2765, 56407, 345, 15770, 3359, 2282, 4659, 5306, 434, 2053, 11, 2157, 4852, 15505, 290, 11, 53633, 75582, 9225, 685, 11, 6831, 977, 11512, 3012, 11, 1186, 266, 198, 451, 981, 1220, 11, 9793, 1100, 540, 398, 66, 22689, 11, 197, 360, 17254, 11, 80557, 16708, 11, 9793, 1108, 2282, 4659, 197, 47074, 11, 81184, 18029, 198, 404, 23108, 1385, 11, 8986, 1223, 3303, 467, 197, 30002, 11, 8986, 1223, 1942, 20508, 18523, 11, 17643, 54478, 197, 44687, 198, 62344, 11, 80557, 16708, 53577, 59451, 4099, 627, 6806, 197, 11439, 32809, 33188, 197, 65068, 1697, 7721, 39718, 53577, 197, 14884, 197, 96443, 197, 57141, 17455, 1350, 95290, 20501, 197, 77405, 33188, 43218, 12, 2002, 17643, 99949, 23845, 2165, 598, 197, 1869, 98138, 627, 6806, 33026, 23845, 16093, 9391, 291, 950, 197, 64561, 197, 7, 39200, 8, 64355, 197, 45329, 64442, 60910, 32809, 197, 2031, 198, 25426, 44323, 52060, 3303, 266, 4167, 197, 29412, 197, 1729, 3253, 18958, 27748, 34101, 197, 42305, 9818, 33827, 1942, 1631, 52273, 198, 20384, 398, 197, 9920, 32809, 18895, 676, 627, 6806, 197, 12524, 18895, 676, 94036, 197, 7562, 2740, 55118, 2282, 4659, 197, 47074, 11, 53577, 18895, 676, 43827, 8986, 474, 44323, 198, 2935, 25653, 33188, 69677, 94036, 7883, 1055, 17886, 20542, 33188, 7145, 3267, 44323, 197, 18207, 2765, 56407, 197, 1161, 1412, 61551, 11, 2066, 198, 8858, 11, 197, 1729, 23918, 8764, 33188, 68643, 44323, 2282, 4659, 40507, 354, 1303, 1186, 21846, 4390, 6806, 87491, 11575, 197, 31587, 9215, 1295, 11, 11575, 197, 2550, 22, 18895, 18339, 36547, 11198, 10647, 197, 31272, 33827, 291, 64442, 197, 18207, 198, 21208, 5306, 858, 5861, 197, 14965, 197, 12964, 291, 32809, 197, 26174, 33188, 404, 18895, 676, 197, 43664, 1470, 619, 17643, 13677, 33188, 198, 82043, 44323, 11575, 17643, 43054, 197, 18207, 93706, 197, 1729, 197, 5728, 197, 25426, 627, 31140, 11, 197, 35676, 44323, 71275, 82022, 1942, 3825, 2157, 1412, 22724, 2765, 1711, 33188, 99297, 17886, 67304, 66401, 198, 8684, 61551, 11575, 9753, 44323, 52060, 16868, 8843, 44323, 197, 12840, 197, 5562, 74242, 197, 6414, 99908, 197, 33078, 11, 1942, 1412, 61551, 198, 7320, 287, 2282, 4881, 11, 2765, 81, 2299, 1470, 1590, 11, 197, 1617, 2518, 50394, 295, 826, 53577, 20530, 287, 2765, 5179, 98138, 13, 197, 2170, 11575, 198, 1407, 11, 197, 906, 1186, 4659, 197, 414, 41393, 82, 48048, 18895, 676, 197, 32056, 82, 197, 15278, 74753, 11, 53577, 197, 906, 20530, 197, 708, 198, 263, 11575, 197, 7562, 292, 2282, 10949, 627, 1271, 26388, 12117, 78217, 43827, 197, 7562, 292, 18895, 676, 11, 197, 906, 2157, 592, 81703, 197, 12393, 1285, 197, 2336, 32809, 198, 89171, 13, 197, 2654, 2756, 367, 20501, 197, 12840, 18895, 676, 197, 43573, 20501, 52060, 197, 9274, 13, 197, 8140, 197, 2968, 32809, 197, 89171, 20501, 198, 4581, 44323, 197, 12840, 64355, 197, 21642, 9793, 372, 70370, 32809, 1942, 97860, 535, 197, 708, 6831, 616, 17886, 64378, 113305, 197, 79391, 627, 1687, 2157, 592, 197, 12964, 197, 5269, 32809, 197, 28150, 53577, 60015, 8203, 3324, 6423, 753, 23918, 43470, 17886, 197, 2336, 64442, 198, 14500, 3303, 354, 31668, 35697, 5594, 676, 1285, 1942, 33462, 811, 32809, 8285, 66, 5977, 11, 23918, 34869, 287, 197, 3233, 11, 61551, 6831, 616, 198, 300, 197, 12964, 197, 34370, 1470, 34807, 11609, 70488, 61280, 35697, 5594, 676, 20501, 21113, 48956, 481, 627, 2746, 197, 9514, 16868, 3409, 44323, 11575, 1470, 7770, 99905, 11, 1942, 275, 4090, 82266, 54861, 64442, 18895, 44357, 197, 9514, 11, 197, 28150, 198, 998, 197, 48956, 46162, 1303, 64442, 18895, 676, 25653, 14862, 414, 726, 197, 1729, 197, 48956, 287, 64442, 99905, 11, 1942, 275, 4090, 82266, 198, 2588, 13, 197, 5519, 98366, 46162, 197, 47074, 197, 6019, 676, 8, 25653, 14862, 414, 726, 61280, 20530, 287, 197, 708, 6831, 484, 197, 14617, 9793, 525, 198, 2201, 89170, 25653, 33188, 14294, 2063, 44323, 11575, 1942, 275, 4090, 13, 197, 2675, 9793, 525, 33188, 3303, 1223, 32809, 197, 28150, 13, 52792, 197, 9514, 197, 15795, 1983, 17886, 11575, 197, 55087, 12710, 309, 11, 197, 9514, 94036, 7883, 2544, 18895, 676, 14294, 11, 82266, 197, 9514, 94036, 85786, 553, 33188, 40803, 68164, 198, 998, 2282, 1244, 383, 197, 33980, 398, 53577, 197, 3833, 710, 13, 197, 63295, 40033, 2157, 2094, 33188, 197, 55087, 50388, 1186, 2352, 11, 2282, 332, 197, 606, 198, 16082, 613, 2157, 2094, 197, 9514, 197, 12393, 1291, 53577, 33188, 197, 1605, 2157, 2094, 197, 9514, 1942, 5327, 13, 52792, 197, 9514, 2282, 52521, 198, 2749, 6623, 197, 404, 1018, 660, 61280, 197, 10276, 17886, 79490, 82266, 1186, 1573, 287, 1942, 10516, 2765, 81, 1986, 11, 36547, 197, 54719, 3324, 1769, 198, 9514, 2157, 352, 51880, 32809, 7883, 20216, 33188, 197, 42127, 32809, 197, 8370, 197, 9514, 197, 7331, 8986, 1643, 753, 8986, 2433, 197, 404, 1018, 811, 32809, 198, 58400, 9215, 797, 8046, 25653, 14862, 414, 197, 12393, 53577, 6831, 616, 33851, 627, 8607, 35697, 5594, 676, 1285, 1942, 33462, 811, 197, 548, 55992, 10236, 32809, 197, 48956, 13, 71267, 1186, 533, 11, 197, 906, 6831, 619, 98366, 198, 53757, 32809, 197, 48956, 52060, 44323, 197, 49818, 13, 197, 2170, 11391, 677, 531, 197, 2244, 77, 12711, 11, 9391, 920, 2637, 53577, 11198, 15567, 7721, 78206, 11, 197, 3438, 920, 39188, 95444, 17886, 33188, 404, 197, 2239, 1602, 791, 197, 1548, 6260, 197, 66177, 11, 1602, 38684, 197, 906, 197, 13, 197, 13, 197, 13, 26665, 1142, 32809, 197, 48956, 197, 58, 543, 60, 18895, 676, 1105, 198, 2201, 197, 606, 6831, 619, 197, 2099, 2157, 11687, 11, 9793, 525, 83570, 11, 3324, 731, 11575, 69677, 11, 10582, 64378, 269, 2041, 11, 82266, 17886, 688, 198, 73254, 36547, 52060, 2029, 197, 14305, 197, 3195, 197, 906, 197, 3007, 32809, 18895, 676, 2476, 197, 20670, 1942, 352, 11, 197, 2118, 34531, 1590, 32809, 74242, 2157, 461, 198, 15693, 197, 54895, 33188, 18895, 676, 24263, 726, 13, 197, 13, 197, 13, 197, 13, 197, 20961, 60, 383, 25653, 751, 53577, 1470, 5366, 44323, 2765, 56407, 197, 548, 197, 4620, 398, 198, 44233, 32809, 11575, 99905, 753, 197, 2968, 53577, 6831, 9585, 2136, 32809, 197, 2474, 48048, 18895, 676, 13, 197, 13, 197, 13, 197, 13, 197, 12978, 33028, 198, 285, 6831, 11073, 197, 54895, 18895, 676, 24263, 726, 49216, 8607, 7883, 40784, 197, 26522, 8467, 8285, 380, 2066, 17643, 1072, 6253, 33188, 18895, 676, 17886, 197, 414, 8986, 1924, 11, 197, 16564, 198, 66, 94741, 287, 11, 26736, 1155, 11, 197, 2106, 7709, 11, 197, 46755, 11, 8285, 18865, 11, 14862, 14361, 11, 5311, 2902, 1100, 76205, 11, 197, 33494, 11575, 198, 43618, 11, 1942, 2772, 1942, 2870, 53577, 197, 1605, 197, 41512, 5983, 13, 197, 10086, 197, 12840, 197, 19033, 2066, 197, 9514, 53577, 198, 8154, 2752, 64442, 14862, 414, 197, 12393, 20501, 4882, 18007, 197, 32157, 197, 1729, 33188, 197, 3195, 197, 9514, 197, 6961, 32809, 53577, 198, 17324, 33188, 18895, 676, 1285, 1942, 33462, 811, 17886, 14862, 414, 8986, 1643, 26, 14862, 414, 197, 43664, 44323, 35697, 5594, 676, 197, 548, 198, 67, 47737, 197, 1729, 14862, 414, 197, 25825, 11, 98366, 1942, 318, 2603, 197, 1729, 33188, 84728, 9793, 64860, 826, 17886, 14862, 414, 93630, 88, 198, 14789, 627, 29351, 197, 2356, 7819, 33188, 17749, 352, 198, 791, 197, 2118, 19045, 863, 67304, 41356, 2345, 31153, 11, 197, 31929, 290, 11, 1942, 53829, 940, 197, 20111, 2136, 2345, 9793, 525, 198, 428, 54358, 3303, 1223, 1285, 197, 6802, 10939, 2066, 197, 12393, 11, 2282, 332, 197, 20670, 197, 548, 197, 61917, 81664, 3951, 32809, 43155, 345, 95444, 82266, 50394, 4058, 13, 197, 9673, 197, 24126, 53577, 9215, 546, 61186, 38303, 58871, 197, 48684, 197, 66372, 33188, 198, 3646, 197, 2118, 8110, 863, 197, 25742, 811, 17886, 197, 414, 8986, 1924, 13, 16360, 910, 10276, 33188, 404, 3303, 1223, 197, 2017, 197, 12393, 198, 438, 2765, 56407, 20501, 1470, 14849, 32809, 197, 8154, 10276, 53577, 26736, 533, 10332, 7883, 40784, 197, 12393, 1470, 548, 627, 48686, 1942, 2772, 1942, 2870, 76070, 1186, 5285, 197, 86924, 11, 52203, 18143, 345, 86924, 48048, 197, 12393, 26736, 533, 684, 388, 11, 197, 442, 8322, 197, 86924, 11, 53577, 197, 86924, 198, 4291, 1942, 53829, 940, 197, 79486, 53577, 197, 99127, 2345, 20501, 11575, 1470, 14849, 53328, 44323, 197, 12393, 1470, 548, 13, 10230, 68, 1184, 198, 548, 26382, 2740, 197, 12393, 1291, 53577, 17643, 3773, 43827, 2765, 1082, 2315, 2157, 461, 89170, 3210, 61280, 197, 20670, 198, 19553, 197, 4620, 1942, 2772, 3324, 552, 13, 197, 10445, 30, 197, 32576, 197, 16455, 1942, 318, 2603, 1186, 96551, 1470, 1636, 2066, 53577, 9793, 2862, 1285, 198, 9274, 33188, 404, 1186, 3049, 13, 197, 2244, 197, 66372, 33188, 2282, 51058, 64442, 197, 16455, 38510, 73553, 66, 408, 197, 414, 198, 88008, 1942, 12575, 1104, 197, 8154, 10276, 44323, 197, 12393, 80078, 2129, 78, 92974, 1026, 44323, 1942, 53829, 53577, 198, 17947, 13, 197, 11458, 24263], "source": "0xBreath/holistic-books"}
{"text": " transportation of minerals from the soil an exceedingly small proportion\ngets back to the tillable land in this country. Orr (2)  states that \"Consumption in the United Kingdom\nof live stock products mostly derived from grass lands has been estimated at about four hundred\nmillion pounds sterling per annum (nearly two billion dollars).\" This includes dairy products,\nmeats and hides. Never in the history of the world has there been such a large scale depletion of\nthe soil by transportation away from the tilled and pasturage areas. Sickness in the United States\nhas been calculated to cost nearly half as much as food, and is increasing.\n    An important discovery has been made with regard to the feeding of dairy cattle and other live\nstock: the nutritive value of young grass, when in a state of rapid growth, carries not only a very\nlarge quantity of minerals, but also digestible proteins in amounts that are approximately equivalent\nto those provided by the concentrated cereal cattle foods, such as linseed cake. It is observed also\nthat not only do the milk products of such cows remain at a high level while the cows are on the\nrapidly growing young grass, particularly a rapidly growing young wheat grass or young rye grass,\nbut the animals themselves are in better physical condition than when on grain concentrates.\nFurther, that calves fed on the milk of those cows grow much more rapidly than they do when the\ncows are on other fodder and have a much higher resistance to disease. Grass, to provide these\nnutritional factors, must be grown on a very rich, well-balanced soil. A young plant, of necessity,\nproduces a rapid depletion of soil. Minerals and other chemicals are removed and therefore there\nis need for adequate replacement.\n    In Chapter 18 I have reported investigations made by Professors Meigs and Converse at the\nBeltsville Experimental Station, in which they have shown that feeding cattle on a grade of dried\nhay that was low in chlorophyll resulted in the development of dead or blind calves, and further\nthat when the milk of these cows was fed to three normal calves they died in fifty-seven, sixty-two\nand seventy-one days respectively. These calves had been fed on whole milk until twenty days of\nage. They show that the main deficiency in this ration was vitamin A.\n    Since mammals require milk in infancy and since it is the most efficient single food known, I have\nmade a special study of milk and its products. The role of the vitamins and other activating\nsubstances in foods is quite as important and essential as that of minerals. These activating\nsubstances, in general, can be divided into two groups, those that are water-soluble and those that\nare fat-soluble, the former being much more readily obtained in most communities, than the latter.\nSince the fat-soluble and also the water-soluble vitamins are essential for mineral utilization and\nparticularly since the fat-soluble activators are so frequently found to be inadequately supplied in\ndiet and are usually more difficult to obtain, a special effort has been made to determine the level of\nthese in dairy products in many different places for different seasons of the year. To accomplish\nthis, I have obtained each year since 1927 samples of cream and butter, mostly butter, for analysis\nfor their activator content. The work has rapidly extended so that for the eleventh year we are\nreceiving now (1939) samples from several hundred places distributed throughout the world,\nusually once or twice a month throughout the year. Methods used for these studies are both\nbiologic and chemical. These data are used in connection with morbidity and mortality statistics for\nthe same districts.\n    The progressive changing of the levels of life is shown by the morbidity and mortality statistics of\nthe various areas of the United States and Canada. The American Heart Association publishes,\nfrom time to time, very important data relative to the number of deaths from heart disease in the\nvarious states of the Union. It is of interest to note that the highest mortality levels that are obtained\nare found in those states, in general, that have been longest occupied by modern civilizations,7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 231/250namely, the Atlantic States, the New England States, the Great Lakes States and the Pacific\nStates. Their data published in their booklet ~tHeart Disease Mortality Statistics\" and based on the\nUnited States Registration area reveal that the death rate per 100,000 population was 123 in\n1900. The data sent me in November 1937 from the United States Census Bureau, Department of\nCommerce, in Washington, report the death rate from heart per 100,000 for 1934 as 239.9, in\nother words an increase of 86.9 per cent in thirty-four years. Figures provided by the Bureau of\nCensus for England and Wales show the death rate per 100,000 to be 269.3; and for Scotland,\n232. While the average figure for the United States Registration area of 224 deaths per 100,000\nseems very high, it is exceedingly important to note that the New England States were much\nhigher, leading the entire country. Massachusetts reported 307.3; New Hampshire, 323.1;\nVermont, 310.8; New York, 302.1; Maine, 297.5. The rate of increase in the decade of 1921 to\n1930 was 51.3 per cent for Delaware; 52 per cent for Connecticut, 51 per cent for Pennsylvania,\n59.4 per cent for Missouri, 60.0 per cent for Washington; 55 per cent for Wisconsin; 64 per cent\nfor Louisiana; 71 per cent for Florida; 63 per cent for South Carolina; 81 per cent for Montana;\n61 per cent for Kentucky; and 51.9 per cent for North Carolina. Such rates of increase as these\nare cause for alarm.\n    Sir Arnold Theiler, who spent a quarter of a decade studying the problems of nutritional\ndeficiency diseases among pasture animals in South Africa, has discussed at length the reduction of\nphosphorus in available quantities for plant development as constituting, by far, the most important\nmineral deficiency. He reported data obtained from many countries through the world, indicating\nthat the deterioration of cattle and sheep can be directly traced to an inadequate amount of\nphosphorus in the soil. He states, in discussing the relation of this problem to the conditions as they\nobtain in Australia, that: (3)\n   Amongst the Australian data the figures showing depletion of phosphorus as a result of sale\nof products off the farm without adequate replacement by manuring, are interesting. Thus\nRichardson estimates that it would take two million tons of superphosphate to replace the\nphosphorus removed in the form of milk, mutton and wool. In the \"ranching stage\" of the\ndevelopment of a country the fact is often forgotten that the balance of Nature is frequently\ndisturbed to the detriment of generations to come.\n    It is important to keep in mind that morbidity and mortality data for many diseases follow a\nrelatively regular course from year to year, with large increases in the late winter and spring and a\nmarked decrease in summer and early autumn. The rise and fall of the level of morbidity with the\nchanging season produces curves that are exceedingly regular for the same place from year to\nyear. The distribution, however, is distinctly different for different latitudes and altitudes. It is further\nof special importance to note that the curves for the Southern Hemisphere, with its opposite\nseasons, are in reverse of those of the Northern Hemisphere, and have very similar levels for the\nsame seasonal periods. I have obtained the figures for the levels of morbidity for several diseases\nin several countries, including the United States and Canada. I find that the distribution of the rise\nand fall in morbidity and mortality does not follow the sunshine curve but does follow the curve of\nvegetable growth. Accordingly, I have made studies by dividing the United States and Canada into\nsixteen districts, four from East to West and four from North to South. I have plotted by months\nthe levels of mortality for heart disease and pneumonia in these various districts, from figures\nobtained from the governments of these two countries. Similarly, I have plotted curves for the\nvitamin content found in butter and cream samples obtained from these sixteen districts. When\nthese are arranged in accordance with the levels by months they are found, in each case, to be\nopposite to the mortality from heart disease and pneumonia. It is also important to note that while\nthese curves show a higher midsummer level of vitamins in dairy products in the northern tier of\ndistricts, the period of high level is shorter than in the more southern division. Two peaks tend to\nappear in the summer cycle of curves for the vitamins, one representing the spring period of active\ngrowth and the other, the fall period. These peaks are closer together in the north than in the south.\n    A particularly important phase of this study is the finding of a lower level of vitamins throughout\nthe year in those districts which correspond with the areas of the United States and Canada that\nhave been longest settled, and consequently most depleted by agriculture. A similar study has been\nmade based on the data published in a report by Tisdall, Brown and Kelley, (4) of Toronto. Their7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 232/250figures for children's diseases which included chicken pox, measles, nephritis, scarlet fever,\nhemorrhage of newborn, tetany and retropharyngeal", "token_ids": [18386, 315, 34072, 505, 279, 17614, 459, 76821, 2678, 21801, 198, 19209, 1203, 311, 279, 12222, 481, 4363, 304, 420, 3224, 13, 87119, 320, 17, 8, 220, 5415, 430, 330, 43066, 562, 304, 279, 3723, 15422, 198, 1073, 3974, 5708, 3956, 10213, 14592, 505, 16763, 12098, 706, 1027, 13240, 520, 922, 3116, 7895, 198, 59413, 16701, 73037, 824, 87757, 320, 77, 22928, 1403, 7239, 11441, 8, 42448, 1115, 5764, 34479, 3956, 345, 2727, 1900, 323, 58704, 13, 15037, 304, 279, 3925, 315, 279, 1917, 706, 1070, 1027, 1778, 264, 3544, 5569, 92948, 315, 198, 1820, 17614, 555, 18386, 3201, 505, 279, 259, 4473, 323, 3347, 324, 425, 5789, 13, 328, 26989, 304, 279, 3723, 4273, 198, 4752, 1027, 16997, 311, 2853, 7154, 4376, 439, 1790, 439, 3691, 11, 323, 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{"text": " along the top of the right arm all the way to\nthe shoulder and across the chest. Repeat by pressing and releasing\nalong the underside of the right arm, from the hand up to the forearm,\nshoulder, and chest. Your pressure should be firm and the massage\nshould be gradual and continuous. Repeat on the left side, making sure\nto massage both the top and underside of the arm.\nFigure 2. Toning-up exer cise, hands.\nBring the tips of the fingers to your navel and with both hands on the\nbelly, begin to press and release around the abdomen, gradually\nmoving the pressure up to the heart.\nMassage by pressing and releasing your lower back, kidney area, and\nribs, moving up toward the heart.Start with the right foot, grasping and massaging the toes, soles, and\ntops of the feet, moving up the calves, thighs, hips, and stomach,\ncontinuing the motion up toward the heart. Repeat on the left leg,\nmoving up to the hips and continuing all the way to the heart.\nFigure 3. Toning-up exer cise, feet.\nLie on your back and lengthen the spine, keeping the head and neck\nlong and free. Bring the knees up to your chest, clasp your hands over\nthe knees, and begin to roll slowly and easily from side to side. Always\nallow your neck to be relaxed and free. Breathe normally.\nRoll 5 times to each side and then release the arms and slowly extend\nyour legs out from the hips. Let the body be completely relaxed.\nFigure 4. Toning-up exer cise, side r oll.\nFigure 5. Toning-up exer cise, side r oll.\nII. SEA T FIRMING POSE\u2014 Vajrasana (30 seconds to 1 minute)\nBegin by kneeling and sitting with the buttocks on the heels. The feet\nshould be slightly apart and the big toes crossed. Lengthen the spine,\nwiden the rib cage, and slightly lift the chest. The head and neck\nshould be long and free. Look straight ahead and breathe easily. Place\nyour hands in your lap with the right hand on top of the left, palms up.\nAs you inhale, lift the buttocks of f the heels and come up to a kneeling\nposition. Keep the spine lengthened and the chest open and lifted.\nRelax the shoulders. On the exhalation, slowly lower the body and sit\nback down on the heels. Repeat again smoothly, with even breaths.\nMove slowly. Breathe deeply and easily, keeping the front and back of\nyour body lively, long, and free.\nBenefits : This asana strengthens the pelvic region, removes tension from the\nknees and ankles, and builds a strong foundation for the back.\nIII. HEAD TO KNEE POSE\u2014 Janu Sirsasana  (About 1 minute)Sit down and extend your legs straight out in front of you. Stretch\nthrough the backs of the legs and heels, toes pointing up toward the\nhead.\nFigure 6. Seat-firming pose, starting position.\nBend your left knee and place the sole of your left foot against the\ninside of the right thigh.\nInhale and lift your arms straight up from the upper back, stretching\nthem over your head. On the exhalation, bend your body forward and\ndown, elongating the spine. Keep lengthening the spine, arms, and\nneck as you come forward. Avoid collapsing your chest or\noverrounding your upper back. You may soften the front knee slightly\nto further release your lower back.\nHold the pose for a few breaths. Then inhale and release your arms\nfrom the upper back, opening the chest forward and up as you bring\nyour arms over the head. Repeat again on the same side, moving\nslowly and comfortably. Inhale as you raise your body and exhale as\nyou lower your arms down to your sides.Figure 7. Seat-firming pose, er ect position.\nFigure 8. Head to knee pose.\nPerform this posture on the other side. Fully extend your left leg in\nfront of you. Bend your right knee and place the sole of your right foot\nagainst the inside of your left thigh.Breathe and move into the posture slowly. Exhale as you bend your\nbody forward and down and inhale as you come up. Then repeat the\npose again on the same side. Breathe normally and hold for a few\nbreaths without strain. After you come up, exhale and lower your arms\ndown to the sides.\nBenefits: This pose strengthens and relax es the spine, tones the abdome n,\nliver, and spleen, and aids in digestion.\nIV. SHOULDER ST AND\u2014Sarvangasana (Start by holding for 30\nseconds; gradually increase to 2 minutes if you are comfortable in\nthe Pose.)\nNote of Caution: If you are a beginner or have stiffness or problems in the\nupper back and neck, practice this posture with one or two blankets placed\nunder the shoulders to protect the neck, or do a half shoulder stand rather\nthan completely  straightening the body in the full pose. Perform this posture\nslowly. If you have a chronic back problem or high blood pressure, be sure\nto check with your doctor before performing this pose. (Ayurveda advises\nagainst standing on the head, as it can injure the brain, neck, and spine if\npracticed improperly.)\nLie on your back and press your arms and hands flat against the floor.\nRelax your shoulders and lengthen the spine.\nAs you exhale, bend your knees and slowly raise your legs over the\nwaist. Push your palms against the floor and swing your knees up and\nover your head. Bend the elbows, keeping them in toward the body\nand in line with your shoulders. Support your back with your hands\nabove the hips. The elbows and the shoulders should create a stable\nplatform to support your body.Figure 9. Shoulder  stand.\nStraighten your legs by lengthening through both heels and the balls of\nyour feet. Allow your spine to stretch up toward the ceiling. Fully\nstretch your legs out from the hips to keep your body in a straight line\nfrom the ankles to the shoulders. Extend the spine upward.\nIf you choose to do the half shoulder stand, don\u2019 t straighten your body\nall the way. Support the weight of your body with your hands, while\nmaking an angle with your legs. The feet point in the direction of the\nhead. ( Note : This is a shoulder stand, not a neck stand, so there should\nbe no strain in the neck or throat. This is very important.) Keep the\nbreath smooth and let your face relax. Hold the posture for a few\nbreaths, increasing the time you stay in this pose as is comfortable.\nBenefits : This asana enlivens the entire endocrine system, increases\ncirculation to the thyroid gland, relieves mental fatigue, brings flexibility tothe spine, and has a soothing ef fect on the body.\nV. PLOW  POSE\u2014Halasana (15 seconds to 1 minute)\nContinue into this next posture as you exhale and bend from the pelvis\nto bring both legs down over the head. Keep the legs stretching straight\nout through the heels so that the legs are at a right angle to the torso.\nLet the spine lengthen to avoid overcurving the upper back. Keep your\nbreath smooth and continuous.\nAllow your legs to go back only as far as you feel comfortable,\nwithout collapsing the spine or chest. Be careful not to put too much\nstrain on the neck. (If you feel pain, slowly release and come out of the\npose.)\nNow extend the arms straight out behind you in the opposite direction,\naway from your legs and head. The torso should rest on the tops of the\nshoulders, the hips maintaining a vertical line with the shoulder joints.\nLengthen your spine.\nFigure 10. Plow pose, arms extended.Figure 1 1. Plow pose, arms behind head.\nFold the arms over your head and hold for a few breaths.\nTo come down, exhale, bend your knees, and support the lower back\nwith your hands. Slowly and easily uncurl the spine with the knees\nbent until you are lying flat. Rest comfortably for a few moments.\nBe sure to let your breathing be smooth, especially in the Shoulder\nStand and Plow. The quality of your breath will be an indication of\nwhether you are straining or pushing too far.\nBenefits : The Plow pose strengthens and relaxes the back, neck, and\nshoulders. It improves perform ance of the liver and spleen and removes\nfatigue. Both the Shoulder Stand and the Plow stimulate and normalize\nfunctioning of the thyroid gland.\nVI. COBRA  POSE\u2014 Bhujangasana (30 seconds to 1 minute)\nLie facedown on your stomach, bring the feet together and the hands\ndirectly under your shoulders, fingers pointing forward. Slightly\nelongate the spine to protect your lower back.On the inhalation, lift and expand the chest forward and up as you\npress down with the hands. Keep your elbows close in to the body and\ncontinue to extend the spine upward. Open and widen the chest and\nmove the shoulders down and away from your ears to free the neck\nand head. Let the upper back widen and lengthen.\nHold for a few breaths, then exhale and come down slowly.\nRepeat the pose 1 to 3 times, beginning with the inhalation and lifting\nfrom the chest. 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{"text": "ost\tbeautiful\tthings\tin\nlife\tare\ttruly\tsimple.\tPets\tand\tchildren\tintuitively\tlove\tto\tfrolic\tin\tthe\tgrass,\tand\nit\u2019s\ttime\tfor\tall\tof\tus\tto\tfocus\ton\treestablishing\tthat\tsacred\tconnection.\tNature\nis\tso\thealing\tto\tus;\tall\twe\thave\tto\tdo\tis\treach\tout\tand\tmake\tcontact\twith\ther,\nand\tshe\twill\thelp\tus\theal\tfrom\tthe\tinside\tout,\twhile\tyour\tbeauty\tbenefits\tas\twell.\nYou\twill\tbe\table\tto\tfeel\thow\tauthentically\tgood\tearthing\tis\tfor\tyou\tbecause\tthe\nmore\tyou\tparticipate\tin\tearthing,\tthe\tmore\treconnected\tand\trecharged\tyou\twill\nfeel\tin\tthe\tmost\tRadically\tBeautiful\tway.\nMaking\tOur\t\nIndoors\tCloser\tto\tNature\nThough\tit\twould\tbe\tideal\tto\tbe\toutside\tin\tnature\tmore,\tthe\tfact\tis\tthat\tmost\tof\nus\tspend\tthe\tvast\tmajority\tof\tour\ttime\tindoors.\tWe\tcertainly\tcan\u2019t\tchange\tthat,\nand\twe\talso\tcan\u2019t\tcontrol\teverything\tin\tour\tenvironments,\tsuch\tas\twhen\tyou\u2019re\nwalking\tdown\tthe\tstreet\tand\ta\tpassing\tbus\tblows\ta\tspray\tof\tnasty\texhaust\ton\nyou,\tor\twhen\tyou\tstep\tinto\ta\trestaurant\tand\tget\ta\twhiff\tor\ttwo\tof\tnasty\tcigarette\nsmoke\tfrom\tthe\tsmokers\tlined\tup\toutside.\tYou\talso\tcan\u2019t\thelp\tit\tif\tthe\tsoap\tin\npublic\trestrooms\tcontains\tchemicals\tlike\tsulfates\tthat\tyou\twouldn\u2019t\twant\tto\tuse\nat\thome,\tor\tyou\tstep\tinto\ta\ttaxi\tsaturated\twith\ta\tsickeningly\tsweet\tair\tfreshener\ndangling\tfrom\tthe\trearview\tmirror.\nStudies\ton\thuman\texposure\tto\tair\tpollutants\tby\tthe\t\nEnvironmental\nProtection\tAgency\t(EPA)\tindicate\tthat\tindoor\tlevels\tof\tpollutants\tmay\tbe\ttwo\tto\nfive\ttimes\u2014and\teven\tupwards\tof\tover\tone\thundred\ttimes\u2014higher\tthan\toutdoor\npollutant\tlevels.\n9\n\tWhile\tthis\tmay\tseem\tshocking\tif\tconcerns\tabout\tindoor\npollution\thave\tnever\treally\tcrossed\tyour\tmind,\tfurther\tconsider\tthe\tfact\tthat\nindoor\tair\tpollutants\thave\tbeen\tranked\tamong\tthe\ttop\tfive\tenvironmental\trisks\nto\tpublic\thealth.\nThe\tproblem\tis\tthat\twith\tair-conditioning,\theating,\tand\tmodern\toffice\nbuildings\tand\thotels,\tmany\twindows\tare\tpermanently\tsealed,\tand\tvery\tlittle\ncirculating\tair\tenters\tindoor\tspaces.\tThis\tallows\tindoor\tpollutants\tto\naccumulate\tto\tlevels\tthat\tcan\taffect\tyour\thealth\tand,\tyes,\tyour\tbeauty.\tTaking\nmeasures\tto\treduce\tindoor\tpollution\tis\tespecially\timportant\tfor\tthose\twho\tare\npregnant,\tnursing,\tor\thave\tchildren,\tas\tthese\tpollutants\tmay\teven\tdisrupt\nnormal\tbrain\tand\torgan\tdevelopment.\n10\n\tAnything\ttoxic\tis\tnot\tin\talignmentwith\tthe\tnatural\tbiorhythms\tof\tyour\tbody\tand\tis\tgoing\tto\tcreate\tfree\tradicals,\ndisrupt\tyour\tsystem,\tand\tdiminish\tyour\tnatural\tbeauty.\nBut\twe\tare\tnot\tcompletely\thelpless\tto\texternal\tfactors.\tWe\t\ncan\n\tcontrol\tour\npersonal\tenvironments\tto\ta\tgreat\textent,\tand\tthere\tis\tmuch\tyou\tcan\tdo\tto\ntransform\tyour\tpersonal\tenvironment\tinto\tone\tthat\tnourishes\trather\tthan\nhinders\tyour\tbeauty.\tIt\u2019s\tempowering\twhen\tyou\trealize\tall\tyou\tcan\tdo\tto\tmake\nthese\timportant\tshifts.\tThere\tare\ta\tlot\tof\tthem.\nHere\tare\tsome\tmeasures\tyou\tcan\ttake\tto\treduce\ttoxicity\tin\tyour\thome\tand\tin\nany\tindoor\tspaces\tyou\tspend\ttime\tin.\nDITCH\t\nAIR\tFRESHENERS\nNobody\tlikes\ta\tsmelly\tbathroom,\tbut\tspraying\tair\tfresheners\tinto\tthe\tair\nregularly\tis\tfar\tworse\tfor\tyou\tthan\tenduring\ttemporary\tunpleasant\tbathroom\nsmells.\tA\tstudy\tfrom\tthe\t\nUniversity\tof\tWashington\tfound\tthat\teight\tunnamed,\nwidely\tused\tUS\tair\tfresheners\treleased\tan\taverage\tof\teighteen\tchemicals\tinto\tthe\nair,\n11\n\t\nincluding\tsome\tvolatile\torganic\tchemicals\t(VOCs)\tthat\tare\tconsidered\ntoxic\tor\thazardous.\nIf\tyou\twant\tto\tmake\tyour\t\nhome\tor\toffice\tsmell\tfresh\t(as\twe\tall\tdo),\tjust\topen\na\twindow,\tburn\ta\tnontoxic\tsoy\tcandle,\tfill\tan\tessential\toil\tdiffuser,\tor\tcrack\nopen\ta\tbox\tof\tgood\tol\u2019\tbaking\tsoda,\twhich\tnaturally\thelps\tto\tfight\todors.\tAlso\nwork\tto\tget\trid\tof\tthe\tsource\tof\tthe\tsmell\tin\tthe\tfirst\tplace;\tit\tmight\tmean\nreplacing\tsomething\tthat\u2019s\told\tor\tpast\tits\tprime\t(like\tan\told\tcarpet),\twhich\nwould\tend\tup\tbeing\ta\tpositive\tchange\tall\taround.\nUSE\tNATURAL\tCLEANING\tMETHODS\nIt\u2019s\tabsolutely\tcritical\tto\treduce\ttoxic\tcleaning\tproducts\tin\tyour\thome\tacross\tthe\nboard\u2014from\tdish\tsoaps\tto\tcarpet\tcleaners,\tall\tsurface\tand\tcleaning\tsprays,\tand\nso\ton.\tGo\tgreen\tall\tthe\tway!\tYour\thealth\tand\tbeauty\tare\tworth\tit.\tGet\ta\tbig\ttrash\ncan\tand\tclean\thouse\t(pun\tintended),\tridding\tyour\twhole\tspace\tof\ttoxic\nchemicals.\tYou\tcan\tfind\tsome\tnontoxic\tDIY\tnatural\tcleaning\tproducts\tto\tget\nyour\tspace\tspic-and-span\twithout\tany\ttoxic\tpetroleum-based\tchemicals\t(see\t\nthis\npage\n).\tLemons,\tbaking\tsoda,\tand\tvinegar\tare\tfantastic\tnatural\tcleaning\ningredients,\tand\tyou\tmight\tbe\tsurprised\tat\thow\twell\tthey\twork\tcompared\twith\ntheir\ttoxic,\tchemical-filled\tcounterparts.\nVACUUM\tREGULARLY\nRegularly\tvacuum\tall\tindoor\tspaces\tusing\tan\tappliance\twith\ta\t\nHEPA\tfilter,\nwhich\tstands\tfor\t\u201chigh-efficiency\tparticulate\tair.\u201d\tA\tHEPA\tfilter\tis\ta\ttype\tofmechanical\tair\tfilter\tthat\tworks\tby\tforcing\tair\tthrough\ta\tfine\tmesh\tfilter\tthat\ntraps\tharmful\tparticles\tand\tensures\tthey\tdon\u2019t\tget\tblown\tback\tout\tinto\tyour\nspace\t(which\tobviously\twould\tdefeat\tthe\tpurpose\tof\tyour\thard\twork!).\tThese\nparticles\tinclude\tpollutants,\tallergens,\tdust,\tand\tbrominated\tfire-retardant\nchemicals\t(known\tas\tPBDEs).\tBe\tsure\tto\twash\tout\tyour\tfilter\tregularly.\nMOP\tIT\nAccording\tto\tthe\t\nEnvironmental\tWorking\tGroup,\tordinary\thouse\tdust\tis\ta\ncomplex\tmixture\tof\tpet\tdander,\tfungal\tspores,\tparticulates\tfrom\tindoor\naerosols,\tsoil\t\ntracked\tin\tby\tfoot\ttraffic,\tvolatile\torganic\tcompounds\t(VOCs)\tthat\nevaporate\tat\troom\ttemperature,\tand\ttraces\tof\tmetals,\tand\tthese\tcontaminants\nmay\tdegrade\tmore\tslowly\tin\tdust.\n12\n\tRegular\tmopping,\tespecially\twith\tthe\tuse\tof\nmicrofiber\tmops,\tcaptures\tdust\tand\tdirt\tfrom\tsurfaces\tthat\tvacuuming\ttends\tto\nleave\tbehind.\tYou\tcan\tmop\twith\tplain\twater\t(after\tvacuuming),\ta\tnontoxic\tsoap,\nor\tsome\tdiluted\twhite\tvinegar.\nKEEP\tA\tSTRICT\t\nSHOE-FREE\tPOLICY\nIf\tyou\u2019ve\tever\ttraveled\tto\tAsia,\tyou\tknow\tthat\tin\tmany\tcountries\tit\u2019s\tcustomary\nto\tremove\tyour\tshoes\tupon\tentering\ta\thome\tor\ttraditional\trestaurant.\tThis\tis\tan\nexcellent\tpolicy\tto\tgreatly\treduce\tpesticides,\tpollutants,\tand\ttoxins\tthat\tcan\tbe\ntracked\tinto\tyour\thome\tfrom\tthe\tbottoms\tof\tshoes\tand\tthen\tabsorbed\tthrough\nbare\tfeet\t(yuck!).\tThis\tis\tespecially\ttrue\tif\tyou\tpractice\tyoga\tat\thome\tand\tplace\nyour\tface\tnear\tthe\tfloor,\tor\tif\tyou\thave\ttoddlers\tand\tchildren\twhose\thands\toften\nmake\tcontact\twith\tthe\tfloor.\nThink\tabout\tit\u2026what\tis\ton\tthe\tbottom\tof\tyour\tshoes?\tIf\tyou\u2019ve\tever\tbeen\tto\nNew\tYork\tCity\tor\tany\tother\tlarge\tcity\tand\tseen\tthe\tsidewalks\tthere,\tit\tmight\tfeel\npretty\tnasty\tto\twant\tto\thave", 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{"text": " \nwould also like to take this chance to apologize to those whose letters I have \nnot had a chance to answer. For these people, and others who wish to know \nmore, I have written another book that will answer the many questions and \nsatisfy the many appetites for knowledge. To let the reader know about the \nsupplementations of a great many more healing techniques and new con\u00ad\ncepts and corrections to the old text, I have changed the title from The Book \nof Internal Exercises to The Complete System of Self-Healing. Instead of \nshowing only one room, the new book opens the door to the entire house. I \nhave devoted forty years of intensive research, experience, and meticulous \nselection to make sure that the techniques within this book are: \n* Absolutely true Taoist teachings (such as the principle of mind and \nbody unification). \n* Absolutely scientific. \n*Proven to possess great healing value. \n* Absolutely natural (equipment, which causes bodily imbalances, is \nnot needed). \n*Absolutely safe (no side-effects) and free from time or space \nlimitations. \n< \nI hope you will enjoy this book more, gain more riches in health and \nknowledge from it, and help more of those who are suffering with the aid of \nit. \nStephen T. Chang An Important Note To The Reader \nThis book was written only to introduce the Internal Exercises of \nTaoism as a gesture of goodwill. Since certain exercises, special \ntechniques, and teachings which are introduced may be new to certain \nsocieties, since human beings are complicated and delicate in constitu\u00ad\ntion, and since every individual is diff erent, please consult your \nphysician before you try any of the contents of this book, for your own \nprotection. \nThe author and the publisher specifically disclaim liability for any \nloss or risk incurred by the use or application of any of the contents of \nthis book. Table of Contents \nFOREWORD.................................... 7 \nIN'TR.. ODUCTION................................ 13 \nPART I UNDERLYING PRINCIPLES \n1. TAOISM................................... 19 \nThe Tao of Philosop hy......................... 21 \nThe Tao of Revitalization....................... 21 \nThe Tao of Balanced Diet....................... 22 \nThe Tao of Forgotten Food Diet.................. 23 \nThe Tao of Healing Art........................ 25 \nThe Tao of Sex Wisdom........................ 25 \nThe Tao of Mastery........................... 26 \nThe Tao of Success........................... 27 \n2. THE ENERGY THEORY....................... 29 \nThe Nature of Energy.......................... 30 \nEnergy and the Human Body..................... 31 \n3. THE CIRCULATION THEORY................... 35 \n4. THE SEVEN GLANDS THEORY................. 39 \n5. THE NERVE THEORY......................... 45 \nPART ll LIVING WITH THE WHOLE BO DY \n6. THE INTERNAL EXERCISES.................... 49 \nFive Elements Theory................. \u2022........ 51 \nFive Animal Exercises......................... 54 \nEight Directional Exercises...................... 63 \nTwelve Zodiac Exercises........................ 79 \nDeer Exercise for Men......................... 87 \nInstructions for the Male Deer Exercise............ 89 The Deer Exercise for Women.................... 93 \nInstructions for the Female Deer Exercise........... 95 \nProne Position for the Deer Exercise............... 99 \nCrane Exercise.............................. 100 \nInstructions for the Crane Exercise.............. 103 \nThe Standing Crane.......................... 106 \nSolar Plexus Exercise......................... 107 \nTurtle Exercise............................. 113 \nInstructions for the Turtle Exercise.............. 114 \nCombining the Deer, Crane, and Turtle Exercises...... 115 \nSitting Position............................. 117 \nStanding Position............................ 119 \nw al.king.................. \u2022............... 120 \nSleeping Position............................ 120 \nHead Rubbing Exercise........................ 121 \nEye Exercises.............................. 122 \nNose Exercise.............................. 127 \nThe Ear Exercise............................ 128 \nMouth Exercises............................ 130 \nTongue and Saliva Exercise................... 130 \nGum Pressure Exercise....................... 131 \nTee th Clicking Exercise...................... 132 \nFace Rubbing Exercise........................ 132 \nThy roid Exercise............ o \u2022\u2022\u2022\u2022\u2022\u2022\u2022\u2022\u2022\u2022 o \u2022 \u2022 \u2022 \u2022 133 \nTechniques for Relieving Pain................... 134 \nHand, Arm, and Upper Body Exercises............. 135 \nAnn and Hand Pressing Exercise................ 135 \nHand and Arm Exercise.............. o o \u2022 \u2022 \u2022 o \u2022 \u2022 136 \nLung 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{"text": " \n   The physical changes which cooking produces in foods are \nclearly marked. They involve primarily the destruction of \ncellulose material of plants. Such destruction may result from \ndifferent methods of food-processing, of which cooking is \nonly one. The effects of this change in the physical state of \nfoods appear to have a definite reaction upon the health of the animal organism, and are particularly detrimental to the \nparodontal structures. They have a pronounced effect upon \ndigestion, assimilation, and the movement of foods through \nthe intestinal tract. As a cause of disease they rank of possible \nimportance, and existing evidence would indicate they may be associated to some degree with senility and longevity. \n    \n  \n       4        \nRAW FOOD IN EXPERIMENTAL \nSTUDY  \nTHE THEORETICAL BASIS  for the results of using raw and \ncooked foods has been considered from the standpoint of \nbiochemistry and physiology. It has indicated the manner in \nwhich cooking alters food. It would appear at first glance that \nthese alterations would lower the value of the food and render \nit much less nutritious and valuable to animal life. For confirmation or refutation of this logical assumption, we must \nturn to applied science in the fields of nutrition and biology. \nHere many studies of animals which have used both cooked \nand uncooked diets under controll ed experimental conditions \nhave been made, and they provide rather conclusive evidence on the entire subject. \n \nG\nENERAL EXPERIMENTAL DATA \n   Among the first scientists to study cooking in its application \nto animal nutrition were Weill and Mouriquant of France. In \n1912, as they were conducting their celebrated experiments \nwith pigeons to determine the effects of refined flour, they \nadded a less known series of experiments, also with pigeons, \nto determine the effects of cooking. A number of pigeons were fed whole raw grains; the others were given the same \nkind of grain, entirely whole, without any kind of refining, \nonly this grain was thoroughly cooked. The pigeons given the raw grain showed great activity and vigor. They gave every \nindication of being perfectly nourished. Those given the \ncooked grains developed beriberi and all died paralyzed \nwithin ninety days. Other pigeons were then given two-thirds \ncooked grain and one-third raw grain, which was sufficient to \ngive complete freedom from beriberi symptoms. \n   While Director of Nutrition Research under the Research \nFund Association in India, the celebrated British scientist, Sir \nRobert McCarrison, followed with the first large scale \nexperiments with white rats which revealed the effects of \ncooking. One thousand pedigreed albino rats were placed on \na diet of raw cabbage, raw carrots, raw milk, raw meat, unleavened bread, and sprouted legumes. Two thousand rats \nwere then placed on a diet of white bread, margarine, tinned \nmeat, tinned jam, boiled tea, boiled potatoes, boiled cabbage, \nand a small amount of milk. All animals were given the same \ngeneral care. The laborator y was ke pt perfectl y clean ; the tiled floor and walls were freque ntly washed. The cages were \nlarge and spacious, so each rat could run about and exercise \nas it pleased. \n   The rats given primarily uncooked foods were remarkably \nhealthy in all respects. From all appearances they suffered \nfrom no diseases whatsoever, and all mothers reared their young. At the end of two and a quarter years, corresponding \nto 55 years in man, all rats were autopsied. The only trace of \ndisease found was an occasional cyst in the liver, which was \nassumed due to the straw bedding which the rats often nibbled. \n   The 2, 000 rats eating mostly cooked foods soon began \ndeveloping a wide assortment of diseases\u2014practically every ailment that one might find listed in any medical textbook. \nForemost among these, as revealed in the post-mortem \nexaminations, were: tuberculosis, arthritis, Bright's disease, \ngastric ulcers, duodenal ulcers, glandular enlargements, \ninflammation of the eyes, anemia, loss of hair, infected teeth, infected tonsils, middle-ear disease, corneal ulceration, and \nskin diseases of various types. In addition the rats seemed to \nbe affected mentally. In contrast to the raw food rats, which \nwere gentle and affectionate, these animals became ill-\ntempered and vicious. They would bite the attendant, kill each other, and generally display a state of continuous \nnervous irritability. \n   Following the rat experiments, McCarrison used twenty \nmonkeys in a new series of tests. All animals except one were \nin perfect condition when the experiment began\u2014the \nexception being the result of a slight injury sustained by one \nmonkey during capture. Nine of the monkeys were placed on a diet consisting chiefly of raw foods, including wheaten \nbread, milk, ground nuts, fresh onions, fresh butter, plantains, \nand water. Six were given wheaten bread, cooked rice, cooked ground nuts, boiled milk, fresh butter, and water. The \nother five were given a similar assortment of cooked foods, \nfresh onions and water, plus a little fresh butter. All animals \nwere provided with the same amount of exercise, sunshine, \nfresh air, etc. The only difference in their mode of life was their diet, involving the condition (cooked or uncooked) in \nwhich the food was given. \n   Regarding the monkeys fed primarily uncooked foods, \nMcCarrison stated: \"They remained in good health, with the \nexception of an attack of jaundice in some of them; this was \nthought to be due to the sudden lack of exercise, as well as to \nthe too generous provision of monkey-nuts which in the earlier sta\nges of the ex periment were not limited to 10 grams. The jaundice was corrected by reducing the diet to milk and \nbananas for a few days, and adding magnesium sulphate to \nthe drinking water. After recovery, which occurred in all \ncases, the diet, as above detailed, was used without recurrence of jaundice or any untoward symptoms \nwhatsoever. \" \n   The monkeys given cooked foods developed troubles from \nthe very start. Diseases were common and every animal died \nwithin 43 to 100 days. Average length of life of those given \nthe cooked foods plus onions was 60 days. Those allowed a \nlittle butter each day lived an average of 69 days. The postmortems of these monkeys indicated the presence of \ndozens of physical abnormalities and ailments. These \nincluded: dilation of the stomach, gastric catarrh, stomach \nulcers, duodenal catarrh, degeneration of the mucous \nmembrane, congestive changes in the jejunum and ileum, ballooning of the small bowel, atrophy and thinning of the \nwalls of the small intestine, colitis, ballooning of the colon, atrophy of the omentus, and cancer of the pylorus. \n   Experiments with guinea pigs, to determine the effects of \ncooked foods, were conducted by Dr. O. Stiner, an \ninvestigator for the Swiss Board of Health in Berne, \nSwitzerland. Dr. Stiner placed a large group of these animals on a diet of their normal foods (hay, oats, carrots, and water) \nwhich would normally be taken raw, but in this case were \ncooked in a high pressure steamer. A large number of \ndiseases appeared shortly thereafter. The teeth became \nsoftened to such an extent that they could be cut away with scissors. Gangrenous gingivitis developed, and the jaws \nsoftened and warped until the rows of teeth overlapped and \nwould not close in the normal manner. The salivary glands became diseased and the animals developed both goiter and \nanemia. In certain cases two teaspoons of pasteurized milk \neach day were added to the diet, and this was followed by the \ndevelopment of another disease, arthritis. Most of the guinea \npigs died of scurvy, with a smaller number succumbing to \ncancer of the lung. \n   In America, Dr. Rosalind Wulzen and Alice Bahrs, of the \nDepartment of Zoology in Oregon State College, also used \nguinea pigs in their experimental  work. Efforts were made to \ndetermine the effects of pastuerized milk. The animals were \ndivided into four groups which were given whole raw milk, \nwhole pasteurized milk, raw skim milk, and pasteurized skim \nmilk respectively. \n   \"Animals fed raw whole milk grew excellently and an \nauto\npsy showed no abnormalit y of an y kind\" Dr. Wulzen reported. Animals fed pasteurized milk did not grow as well, \nand developed stiffness of the muscles. Within a period of a \nmonth to a year they died after showing signs of \"great \nemaciation and weakness. \" The autopsy revealed that the muscles were extremely atrophied and streaked with white \nlines of calcification. Lumps of tricalcium phosphate were \nfound deposited under the skin, in the joints, the heart, and \nother organs. \n   In addition to guinea pigs, white rats were used in the tests \nat Oregon State College, these being reported by Bahrs and \nHughes. The animals given pasteurized milk gained weight less rapidly than those given raw milk, and on autopsy the \nhearts were found to have a flabby appearance. The adrenal \nglands were of a pale color and there were small areas of \napparent atrophy. The livers and skeletal muscles also \nexhibited a very pale color, as compared", "token_ids": [720, 256, 578, 7106, 4442, 902, 17677, 19159, 304, 15657, 527, 720, 7574, 398, 13160, 13, 2435, 21736, 15871, 279, 19814, 315, 720, 5997, 360, 974, 3769, 315, 11012, 13, 15483, 19814, 1253, 1121, 505, 720, 64750, 5528, 315, 3691, 70293, 11, 315, 902, 17677, 374, 720, 3323, 832, 13, 578, 6372, 315, 420, 2349, 304, 279, 7106, 1614, 315, 720, 96420, 5101, 311, 617, 264, 44870, 13010, 5304, 279, 2890, 315, 279, 10065, 47120, 11, 323, 527, 8104, 65069, 311, 279, 720, 1768, 86815, 278, 14726, 13, 2435, 617, 264, 38617, 2515, 5304, 720, 37439, 290, 11, 40054, 13763, 11, 323, 279, 7351, 315, 15657, 1555, 720, 1820, 63900, 42929, 13, 1666, 264, 5353, 315, 8624, 814, 7222, 315, 3284, 720, 475, 685, 11, 323, 6484, 6029, 1053, 13519, 814, 1253, 387, 5938, 311, 1063, 8547, 449, 6252, 1429, 323, 58219, 13, 37945, 2355, 996, 220, 19, 1827, 22275, 88227, 2006, 81181, 67053, 984, 720, 790, 4760, 56, 2355, 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720, 83722, 25, 75378, 315, 279, 23152, 11, 89385, 8415, 1138, 71, 11, 23152, 720, 360, 17254, 11, 3930, 55836, 278, 8415, 1138, 71, 11, 5367, 17699, 315, 279, 65104, 788, 720, 10759, 88554, 11, 44385, 535, 4442, 304, 279, 4864, 58781, 372, 323, 31905, 372, 11, 57953, 20324, 315, 279, 2678, 66358, 11, 520, 58175, 323, 15792, 1251, 315, 279, 720, 87396, 315, 279, 2678, 92234, 11, 1400, 20000, 11, 57953, 20324, 315, 279, 15235, 11, 520, 58175, 315, 279, 297, 479, 355, 11, 323, 9572, 315, 279, 35385, 30969, 13, 720, 256, 1398, 50732, 449, 1709, 35518, 49910, 11, 311, 8417, 279, 6372, 315, 720, 99797, 15657, 11, 1051, 13375, 555, 2999, 13, 507, 13, 800, 10670, 11, 459, 720, 43114, 58182, 369, 279, 30791, 8925, 315, 6401, 304, 9084, 818, 11, 720, 13521, 27521, 13, 2999, 13, 800, 10670, 9277, 264, 3544, 1912, 315, 1521, 10099, 389, 264, 10173, 315, 872, 4725, 15657, 320, 68412, 11, 85270, 11, 62517, 11, 323, 3090, 8, 720, 8370, 1053, 14614, 387, 4529, 7257, 11, 719, 304, 420, 1162, 1051, 720, 99797, 304, 264, 1579, 7410, 4179, 15589, 13, 362, 3544, 1396, 315, 720, 67, 1082, 2315, 9922, 20193, 46095, 13, 578, 18311, 6244, 720, 3594, 6901, 311, 1778, 459, 13112, 430, 814, 1436, 387, 4018, 3201, 449, 72724, 13, 35517, 1466, 788, 67193, 344, 20000, 8040, 11, 323, 279, 82356, 720, 3594, 6901, 323, 87312, 3156, 279, 7123, 315, 18311, 29204, 5795, 323, 720, 41450, 539, 3345, 304, 279, 4725, 11827, 13, 578, 4371, 344, 661, 82375, 6244, 6759, 1503, 323, 279, 10099, 8040, 2225, 733, 2058, 323, 720, 276, 22689, 13, 763, 3738, 5157, 1403, 93200, 315, 3347, 12844, 1534, 14403, 720, 9739, 1938, 1051, 3779, 311, 279, 10173, 11, 323, 420, 574, 8272, 555, 279, 720, 30671, 315, 2500, 8624, 11, 55652, 13, 7648, 315, 279, 1709, 35518, 720, 79, 14801, 8636, 315, 1156, 324, 14029, 11, 449, 264, 9333, 1396, 20639, 33546, 311, 720, 66, 11967, 315, 279, 21271, 13, 720, 256, 763, 5270, 11, 2999, 13, 16870, 278, 485, 468, 360, 5797, 323, 30505, 32429, 5544, 11, 315, 279, 720, 27725, 315, 45903, 2508, 304, 19313, 3314, 9304, 11, 1101, 1511, 720, 8890, 35518, 49910, 304, 872, 22772, 220, 990, 13, 31122, 19491, 1051, 1903, 311, 720, 67, 25296, 279, 6372, 315, 3347, 8977, 1534, 14403, 13, 578, 10099, 1051, 720, 614, 4591, 1139, 3116, 5315, 902, 1051, 2728, 4459, 7257, 14403, 11, 720, 67733, 3347, 12844, 1534, 14403, 11, 7257, 79669, 14403, 11, 323, 3347, 12844, 1534, 79669, 720, 76, 34263, 15947, 13, 720, 256, 330, 19933, 1147, 23114, 7257, 4459, 14403, 14264, 8414, 4501, 323, 459, 720, 3989, 198, 46246, 8710, 912, 35663, 275, 379, 315, 459, 379, 3169, 1, 2999, 13, 468, 360, 5797, 5068, 13, 47966, 23114, 3347, 12844, 1534, 14403, 1550, 539, 3139, 439, 1664, 11, 720, 438, 8040, 70334, 315, 279, 24569, 13, 25218, 264, 4261, 315, 264, 720, 10460, 311, 264, 1060, 814, 8636, 1306, 9204, 12195, 315, 330, 47991, 720, 336, 582, 7246, 323, 23948, 13, 330, 578, 76901, 10675, 430, 279, 24569, 1051, 9193, 520, 22761, 1142, 323, 30314, 291, 449, 4251, 720, 8128, 315, 10241, 2461, 13, 445, 12055, 315, 490, 950, 66, 2411, 79106, 1051, 720, 15456, 54568, 1234, 279, 6930, 11, 304, 279, 35358, 11, 279, 4851, 11, 323, 720, 1605, 36853, 13, 720, 256, 763, 5369, 311, 1709, 35518, 49910, 11, 4251, 32510, 1051, 1511, 304, 279, 7177, 720, 266, 19313, 3314, 9304, 11, 1521, 1694, 5068, 555, 32429, 5544, 323, 720, 95871, 288, 13, 578, 10099, 2728, 3347, 12844, 1534, 14403, 18661, 4785, 2753, 19019, 1109, 1884, 2728, 7257, 14403, 11, 323, 389, 76901, 279, 720, 383, 7183, 1051, 1766, 311, 617, 264, 1344, 79736, 11341, 13, 578, 60564, 720, 70, 8329, 1051, 315, 264, 28639, 1933, 323, 1070, 1051, 2678, 5789, 315, 720, 680, 1415, 520, 58175, 13, 578, 326, 1986, 323, 69397, 24569, 1101, 720, 327, 93617, 264, 1633, 28639, 1933, 11, 439, 7863], "source": "0xBreath/holistic-books"}
{"text": ".,\nGels.,Kali-c,Lach.,Nat-c,Nat-p.,Nit-ac,\nSep.,Sil.,Sul.,Zinc.\nChildren:Bar-c,Calc-p.,Sul.\nOnwaking:Lach.\nBetterforfreshair:Lye\nSorethroatAco.,All-c,Ap.,Arg-n.,Ars.,Bapt.,\nBar-c,Bell.,Bry.,Calc-c,Caust.,Dulc,\nHep-s.,Ign.,Kali-m.,Lach.,Lye,Merc-e,\nMerc-s.,Nat-m.,Nit-ac,Nux-v.,Phos.,\nPhyt.,Puis.,Rhus-t.,Rumex.,Sil.,Spo.,\nSul.\nAirpassagesirritated:Rumex\nConstant:Caust.\nGlands:\nswollen:Bell,Sil.\n192\u2022Speedy INTERNALREPERTORY\nGums:\nbleeding:Merc-c.\nswollen:Merc-c.\nLarynx:\ninflamed:Dros.\nirritated:Puis.\ntickling:Dros.,Puis.,Rhus-t.\nMouthdry:Ap.\nNoisesinears:\nroaring:Bar-c.\nonswallowing:Bar-c.\nPains:\nburning:Aco.,Ap.,Ars.,Bar-c,Caust.,\nMerc-c,Nat-m.,Nit-ac,Spo.,Sul.\ndry:Caust.\npressing:Nit-ac.\nraw:Caust.,Hep-s.,Lye,Merc-c,Nit-ac,\nNux-v.,Plws.,Puis.,Sul.\nscraping:Puis.\nsevere:Bell.\nsore:Lye,Merc-s.,Phos.,Rumex.,Spo.,Sul.\nsplinter-like:Arg-n.,Hep-s.,Lack.,Nit-ac\nspreadinguptoears:Hep-s.,Lach.,Merc-s.,\nNit-ac.,Nux-v.\nspreadinguptoneck:Merc-s.\nstitching:Aco.,Bell.,Bry.,Ign.,Merc-s.,\nNit-ac,Nux-v.,Puis.,Sil.,Sul.\nThroat:\nconstricted: Bell.\ndarkled:Bapt.,Phyt.\ndry:Calc-c,Lye,Nat-m.,Puis.,Mus-t.,Sil.,\nSpo.,Sul.\ninflamed:Bar-c.\nirritated:Arg-n.,Bell.,Rumex.\nraw:Arg-n.,Bar<.,Bell.,Rumex.,Sul.\nsore:Rumex.\nTonsils:\ndarkred:Bapt.\nswollen/inflamed: Bapt.,Bar-c,Hep-s.,\nKali-m.,Lye,Merc-s.,Nit-ac,Phos.,\nPhyt.,Sil.,Sul.\nulcerated:Merc-s.,Nit-ac.\nwhite:Kali-m.\nVoice:\nlost:Arg-n.,Rumex.\nhoarse:Arg-n.,Bry.,Dros.,Nat-m.,Phos.,\nRhus-t.,Spo.,Sul.\nWith:\nchokingsensation:Caust.,Ign.,Lach.,Sul.\ndesiretoswallow:Caust.\nfever:Bry.\nhairsensationatthebackoftongue:Sil.\nlumpsensationinthroat:Ign.,Lach.,Lye,\nNat-m.,Nux-v.\nsalivaincreased:Bar-c,Merc-c.\nulcersinthethroat:Ars.,Merc-c.Better:\ncolddrinks:Phyt.\neating:Merc-c.\nhotdrinks:Ars.,Hep-s.\nswallowing:Ign.\nswallowingliquids:Bar<.\nswallowingsolids:Lach.\nwarmcompresses:Hep-s.\nwarmdrinks:Lye\nWorse:\nbreathingincoldair:Hep-s.,Rumex.\nbreathingin:Phos.\ncoldair:Nux-v.\ncolddrinks:Ars.,Hep-s.,Rlius-t.\ngettingcold:Sil.\ncoughing:Hep-s.,Phos.,Spo.,Sul.\neatingsolidfood:Bapt.\nevening:Ign.\nheat:Lach.,Puis.\nhotdrinks:Phyt.\nleftside:Lach.\nmorningandevening:Phos.\nnight:Bar-c.,Lye,Merc-s.\nnotswallowing:Ign.\npressure:Lach.,Merc-c,Phos.\nrightside:Bell.,Lye,Merc-s.\nsinging:Spo.\nswallowing:Ars.,Bapt.,Bry.,Dros.,Hep-s.,\nMerc-s.,Nit-ac,Nux-v.,RJws-t.,Sil.,Spo.,\nSul.\nswallowingsaliva(emptyswallowing):\nBar-c.,Lach.\nswallowingfood:Bar-c.\nswallowingliquids:Bell.,Lach.,Merc-c\nsweetdrinks/food:Spo.\ntalking:Caust.,Phos.,Spo.\ntouch:Lach.,Spo.\nturningthehead:Hep-s.\nuncovering;Nux-v.,Rhus-t.,Sil.\nwinter:Hep-s.\nCauses:\nchangeofweather:Calc-c.\nexposuretowind:Hep-s.\ngettingcold:Bell.,Hep-s.\nsinging:Arg-n.\nstrainingvoice:Rhus-t.\ntalking:Arg-n.\ngettingchilled:Aco.,Bell.\nSpeedyseeHurried\nSpitefulNux-v.\nSplinters Sil.seealsoInjuries\nWoundinflamed:Sil.\nSprainsAm.,Calc-c,Rhus-t.,Ruta.\nAnkle:Am.,Calc<.,Rhus-t.,Ruta.\nToot:Am.,Rhus-t.\nHand:Calc<.\nINTERNALREPERTORY Sympathetic \u2022193\nWrist:Ant.,Calc-c,Rltus-t.,Ruta.\nFirststage:Am.\nPains:\nbruised:Ruta.\nconstant:Ruta.\nWith:\nbruising:Am.\nexhaustion:Ruta.\nlameness:Ruta.\nstiffness:Rltus-t.\nswelling:Am.\ntrembling:Rhus-t.\nWorse:\nexercise:Ruta.\nlifting:Calc-c.\nstanding/walking: Ruta.\nCauses:\nfalling:Rhus-t.\nlifting:Calc-c,Rhus-t.\nheavyweights:Calc-c.\ntwisting:Rhus-t.\nStiffneckCalc-c.,Calc-p.,Rhus-t.\nInadults:Calc-p.\nCauses:\ndraughts:Calc-p.,Rltus-t.\ngettingchilled(cold):Rhus-t.\nlifting:Calc-c,Rhus-t.\nStomach-ache seeColic\nStrainsAm.,Carb-a.,Rhus-t.,Ruta.\nAnkle:Ruta.\nMuscles:Carb-a.\nPeriosteum:Ruta.\nTendons:Carb-a.,Ruta.\nWrist:Carb-a.,Ruta.\nPains.\nbruised:Ruta.\nconstant:Ruta.\njoints:Rhus-t.\nsore/bruised:Am.,Rhus-t.\nWith:\nexhaustion:Ruta.\nlameness:Ruta.\nstiffness:Rhus-t.\ntrembling:Rhus-t.\nBetter:\ncontinuedmovement:Rhus-t.\nWorse:\nbeginningtomove:Rltus-t.\nexercise:Ruta.\nstanding:Ruta.\nwalking:Ruta.\nCauses:\nchildbirth:Am.\nover-exertion:Am.\nStubbornCalc-c,Cham.,Nux-v.\nStupor(seealsoDazed)Bapt.,Op.StyesPuis.,Stap.\nWorse:\nuppereyelids:Puis.\nSuddenonsetseeOnset\nSulky(seealsoMoody;Morose)Ant-c\nSunburnseeBurns\nSunstroke Bell.,Glon.\nWith:\nfever:Bell.\nheadache:Bell.,Glon.\nSweat\nAbsentduringfever:Ars.,Bell.,Bry.,Gels.\nClammy:Ars.,Chaw.,Ferr-m.,Lye,Merc-s.,\nPlto-ac,Phos.,Ver-a.\nCold:Ant-t.,Ars.,Carb-v.,Chin.,Cocc,Ferr-m.,\nHep-s.,Ip.,Lye,Merc-c,Merc-s.,Sep.,Ver-a.\nExhausting:Carb-a.\nFromfright:Nux-v.\nHead:Calc-c.\nHot:Aco.,Cham.,Con.,Ign.,Ip.,Nux-v.,Op.,Sep.\nOily:Mag-c.\nOncoveredpartsofthebody:Aco.,Bell.,Chin.\nOne-sided:Bar-c,Nux-v.,Petr.,Puis.\nFrompain:Nats.,Sep.\nProfuse:Ant-t.,Ars.,Calc-c,Carb-a.,Carb-v.,\nChin.,Ferr-m.,Hep-s.,Kali-c,Kali-p.,Lye,\nMerc-s.,Op.,Pho-ac,Sep.,Sil.,Sul.,Ver-a.\nScanty:Eup-p.\nSinglepartsofthebody:Chin.,Cocc,Ign.,\nKah-c,Ntt-ac,Phos.,Puis.,Op.,Sep.\nSmelly:Carb-a.,Hep-s.,Lye,Merc-s.,Nit-ac,\nNux-v.,Petr.,Puis.,Sep.,Sil.,Sul.\nSour:i4rs.,Calc-c,Colch.,Hep-s.,Lye,Mag-c,\nMerc-s.,Nit-ac,Sep.,Sil.,Sul.,Ver-a.\nWith:\ndiarrhoea:Ver-a.\nshivering:Nux-v.\nBetter:\nuncovering:Cham.,Lye\nWorse:\naftereating:Kali-c.\natnight:Con.,Puis.,Sil.\nclosingeyes:Con.\nduringsleep:Con.,Sil.\nlyingdown:Ferr", 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{"text": " A\n). With good calcium\nutilization and an \nall raw-food diet\n your success is almost guaranteed.\n \nAt the very least, the quality of life of those suffering from nerve damage\nare much improved with the elimination of urinary tract infections, over-\nspasticity, pain, cellulitis, obesity, and deterioration of tissue. At the very best\nthey experience total recovery. The whole body can become healthy and vital\nagain.\nDon\u2019t ever give up or believe the body can\u2019t regenerate itself. Our bodies\nbecome very acidic and toxic from the foods that we have been taught are\ngood for us. The body cannot regenerate when it is full of inflammation,\nmucus, parasites, toxic chemicals, metals and excessive hormones. Dead\nanimal flesh, cooked mucus-forming dairy foods, acidic \u201cfatty\u201d grains and\nrefined sugars only serve to destroy the body. Become alive again.\nRegenerate yourself and let the miracles begin.\nMODULE 5.7Diabetes: Types I and II\n \nU.S. Government figures, January 2003, report 17 million Americans with\ndiabetes. For a disease that is so devastating in its effects upon the body,\ndiabetes is one of the easiest to overcome. I say this respectful of the fact that\nthere are some difficult cases, especially in the more advanced \u201cbrittle\u201d types,\nor what is called type I or juvenile diabetes.\nThere are basically two types of diabetes. Type I, which is usually called\njuvenile or brittle diabetes, fits in the category of insulin dependent. Type II,\nor what is referred to as late onset diabetes, is considered non-insulin\ndependent diabetes. It can, however, become insulin dependent.\nIn my opinion there is very little difference between these types except\nthe associated tissue weaknesses in type I, which have become much weaker\nthrough genetic transmission. To better understand the disease called diabetes\nlet\u2019s examine the tissues and cells involved and the cause behind their failure.\nTHE ROLE OF THE PANCREAS\n \nOne of the glands involved in diabetes is the pancreas, which is both an\nexocrine and an endocrine gland. The pancreas is located behind the stomach,\nin front of the first and second lumbar vertebrae, situated horizontally with its\n\u201chead\u201d attached to the first part of the small bowel (the duodenum). The \u201ctail\u201d\nof the pancreas extends to the spleen.\nThe pancreas has two vital jobs to perform, without which the body\ncould not live. First, is the secretion of major digestive enzymes. Sodium of\nbicarbonate is also released at this time to alkalize the stomach contents so\nthese digestive enzymes can work. Second, the most pertinent to diabetes, is\nthe production of insulin by the beta cells for glucose utilization. When the\ncells in the pancreas become weak and fail to do their respective jobs, both\naspects or functions can be affected. There are several other functions of the\npancreas, which we\u2019ll discuss later.\nDigestion is one of the first things we think about when we think of the\npancreas. Even though not directly related to diabetes, proper digestion is a\nvital process whereby foods are broken down so that their nutrition andenergy can be used for cellular fuel. Without this the entire body becomes\nweak, affecting all its functions.\nThe body secretes various digestive enzymes in basically four places: the\nmouth, stomach, pancreas and small intestines. The mouth, pancreatic and\nintestinal enzymes are similar to each other and are alkaline in nature,\naffecting carbohydrate, sugar and fat digestion. The stomach is the only acid\nchamber in your body and its role is to start breaking down protein\nstructures. This is accomplished by HCL (hydrochloric acid) releasing pepsin.\nHCL and pepsin are acidic in nature. It is important to note here the\nimportance of bile and sodium bicarbonate, the former released by the\nliver/gallbladder and the latter by the pancreas. These are alkalizing agents,\nwhich now alkalize the acid stomach contents (called chyme) so that the\nalkaline pancreatic and intestinal enzymes can finish up the job.\nIf there is inadequate bile flow and inadequate sodium bicarbonate, the\nacids from the chyme will neutralize the alkaline digestive enzymes from the\npancreas, halting proper food digestion or breakdown. The HCL will then\nburn or inflame the walls of the intestines. This can eventually lead to ulcers\nand intestinal \u201citis\u2019s.\u201d Since acids neutralize alkalis, the alkaline digestive\nenzymes of your pancreas and intestinal tract are inhibited from properly\ndigesting your foods. This causes fermentation and putrefaction, which now\nbecomes the process \nthat breaks down the remaining food particles, instead of\nthe proper enzyme action. This, of course, refeases much toxicity and\nalcohol, which further impedes the proper breakdown of your foods into\nbuilding materials and fuels. This alcohol creates additional blood sugar\nproblems and acidosis.\nThe function of the pancreas that directly relates to diabetes is performed\nby the beta cells, which produce and release the insulin that assists in the\nutilization of glucose fuel by the body. Insulin, being a protein-type\nhormone, assists the transport of glucose through cell membrane walls. It is\nimportant to note here that fructose from fruit moves through cell walls by\ndiffusion, not active transport, as in the case of glucose. This means that the\nneed for insulin to assist fructose into a cell is highly questionable, yet\ndiabetics are commonly told not to eat fruit because of its sugar. I have\nalways put my diabetic patients on fruits with tremendousfy positive results.\nLetting Others Do It For you\nI\u2019ve seen case after case where a loved one drags their mate into my clinic\nand wants me to tell the other person what they have to do. They push theirailing friend or loved one into a detox program. They make the juices for\nthem, they prepare their food for them and they prepare their herbal\nsupplements for them. Nine times out of ten, this breeds failure. The sick\nperson\u2019s heart and true desire to be well is not there.\nYou must be a part of your own healing. This is partly why you get sick. If\nyou want to be well and healthy, \nyou\n must create this with your own desires\nand actions, just as you would anything that you desire to experience or have\nin life.\nIt\u2019s great to have your loved ones on your side in this process, but not to the\npoint of overshadowing your own desire and goals for yourself. If you want\nto be well, it must come from \nyou.\n Become a shining example to the world of\njust how powerful God really is. But first you must show yourself.\n \nThe part of the pancreas called the Islets of Langerhans is where the beta\ncells are found. As previously stated, these cells produce and release insulin.\nWhen this part of the pancreas becomes hypoactive from inflammation or\ncongestion, this can cause inadequate amounts of insulin to be produced.\nThe Islets of Langerhans consist of three types of cells: alpha cells, which\nsecrete glucagon and raise blood glucose; beta cells, which secrete insulin,\nlowering blood glucose levels; and delta cells, which secrete somatostatin.\nSomatostatin inhibits the secretion of insulin, glucagon, a growth hormone\nfrom the anterior pituitary, and gastrin from the stomach. As previousfy\nstated, in diabetes mellitus it is the beta cells that are affected.\nIn both types of diabetes, but especially type I, this weakness in the\npancreas is usually passed on genetically. However, through one\u2019s lifestyle,\npancreatic weakness can be created in this life time. This woufd be especially\ntrue of type II or late onset diabetes. It might take several generations for a\nweakness from inflammation or toxicity to actually cause diabetes. You\nwoufd probably experience hypoglycemia or gestational diabetes before this\nwould manifest as any permanent type of diabetes. Of course there is a broad\nrange of diabetes, as the degree of pancreatic weakness varies. Remember that\nsomeone had to start this weakness originally. The question remains: \u201cHow\ndid they start it?\u201d\nDiabetes is considered another autoimmune problem, where lymphocytes\nattack the beta cells and destroy them. In my experience this is a\nmisunderstanding of the body\u2019s protective mechanisms. Remember, your\nimmune system is designed to eliminate the weak. It does not attack itself forno reason. The allopathic medical community cannot find a reason for this\nautoimmune response other than to say it is probably in the genes. However,\nthe real reason for this response becomes obvious when you understand that\nin nature the strong survive while the weak perish. Nature never procreates\nthe weak. Nature eliminates it.\nI have seen diabetes created just from pancreatic flukes. Flukes are\nparasites that can infiltrate the liver and pancreas. Cleaning out most of the\nharmful parasites within the body is part of a good detoxification program.\nHowever, parasites do not originally create disease or tissue failure. They are\nsecondary to toxicity and tissue weakness.\nADRENAL GLANDS\n \nOne of the most important relationships that is widely overlooked is that\nbetween the pancreas and the adrenal glands. The cortex of the adrenal glands\nproduces andrenocortical hormones. Adrenal steroids called glucocorticoids\n(namely cortisol and corticosterone), act principally on carbohydrate\nmetabolism. Cortisol and cortisone have many functions, including anti-\ninflammatory and carbohydrate digestion or metabolism. 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{"text": " Wholly  Free  from  all earthly \nentanglements,  speaks  of the loyalty  to your  country!  There \nwill be those  who  will  say,  when  this  goes  forth:  \"No  Cos-\nmic Being  could  have  spoken  Those  Words.\"  I say to those \ncritics:  \"Be  silent!  I speak,  because  I am in the realm  of \nyour  world!  Because  I know  your  requirements!  and  be-\ncause  I know,  that  if enough  of mankind  do not wake  up \nand give  Assistance,  so shall  Earth  once  again  bury  you  and \ntake her Freedom. \nThat  is what  is before  mankind,  and  I say to all the Be-\nloved  \"I AM\"  Students  thruout  America  and  the World: \n\"You  who  have  had  the Courage  to stand  fearless,  in the \nAcknowledgment  of your  Presence;  issue  these  Decrees; \nand give  forth  your  Life  to the Assistance  of America  and \nthe World,  will  one  day  reap  the Reward  which  will  be \nEternal. \nThe reason  I say this  to you,  is because  those  who  have \ntouched  This  Light  and  then  turned  to criticize  and  con-\ndemn  It, will  cry out for Mercy.  Oh,  what  an unfortunate \nthing\u2014and  how  they  will  cry for Mercy;  because  of their \nunfortunate  human  creations.  It is not a matter  of human 103 THE  \"I AM\"  DISCOURSES \nopinions  any  longer,  but it is a matter  of the need  of the \nWorld  today. \nThat  Call  is coming  from  the  Hearts  of mankind,  as \nnever  before  in the  World.  Yet,  the  Assistance  has  been \nGreater  than  ever  in the history  of the World;  for the peo-\nple have  the opportunity  before  them,  in the Understand-\ning of This  Knowledge,  which  will  enable  them  to send \nforth  the Limitless  Power  of God's  Purifying,  Perfecting \nActivity;  and  which  will  enable  them  to render  this  Neces-\nsary Service. \nI say to you,  Beloved  Ones,  your  Beloved  Saint  Germain \nfor more  than  two  hundred  years,  has labored  ceaselessly, \nfor the Freedom  and  Blessing  of mankind.  Why  was  This \nLight  brought  forth  here?  Because  in a period  long  past, \nthe Glory  and  Perfection  which  was  known  then,  existed \nhere  in your  Beloved  Land.  Why  do I speak  of America ? \nBecause  I too know  here  must  come  that  Mighty  Perfection, \nwhich  was  here  once  before;  and  It is the Final  Activity  for \nthe Earth\u2014make  no mistake!  Will  you  feel  your  respon-\nsibility,  every  one  of you  Beloved  \"I AM\"  Students;  and  let \nnothing  make  you  waver  or turn  you  aside  from  the Mighty \nPower  of your  Presence ? \nWhy  have  I asked  the students  everywhere,  to lay aside \neverything  which  they  have  known  before;  and  enter  into \nthe Freedom  and  the Glory  of the Books  which  Beloved \nSaint  Germain  has  brought  forth?  Because  They  are the \nGreatest  Power,  the  Clearest  Understanding  which  has \never come  forth  to mankind.  Those  Books  bring  the Pure DISCOURSE  VIII 81 \nLove,  Power  and  Mighty  Application  which  allow  the In-\ndividual  to go forward;  and  give  This  Freedom  and  As-\nsistance  to his fellow-man,  America  and  the World.  Unless \npeople  will  understand  The  Law,  take  It up and  live  It, \nthey will  but delay  the Incoming  Perfection  which  would \nenter  in and  set all mankind  Free.  You  have  not so many \nyears,  to enter  into  the Final  Decision! \nI am charging  your  city,  you,  and  the \"I AM\"  Students \nof America  tonight,  while  I speak  to you,  with  Courage  and \nPower.  IF YOU  WILL  ALLOW  IT TO  ACT,  IT WILL \nMAKE  YOU  FEARLESS  AND  DAUNTLESS  IN \nYOUR  STAND  WITH  THE  PRESENCE;  not  only  in \nthe Accomplishment  of your  Individual  activities;  but  in \ncalling  forth  This  Power  of the \"Mighty  I AM  Presence,\" \nwhich  will  do the Work  that  is required  for the Freedom \nand Blessing  of all mankind. \nWhy  do I wish  to establish  a Center  here  and  in New \nYork?  Why  do We  wish  to establish  a Certain  Definite \nCenter  of Activity  at certain  points  in the United  States ? \nBecause  a Great  Pillar  of Light  can  be drawn,  which  will \npour  out Its Radiance  and  will  one  day  become  the Unfed \nFlame!  That  Flame  will  pour  forth  Its Radiance  for hun-\ndreds  of miles;  and  enable  mankind  to enter  into  the Glory \nand Freedom  which  is each  one's  Birthright;  altho  so many \nhave  wholly  forgotten  That  Birthright! \nTonight,  Beloved  Ones,  I speak  to you  as One  in your \nmidst;  One  who  loves  humanity;  One  who  is offering  every \nAssistance  the Law  of the human  octave  will  permit;  and 82 THE  \"I AM\"  DISCOURSES \never increases  That  Assistance,  as the Cosmic  Light  permits \nIt to act for your  Freedom  and  quickly.  We  are asking  the \nCo-operation  of you  Beloved  Ones  in the human  octave,  to \nmake  This  Call,  so We may  amplify  It to do This  Work \nrequired.  There  is no other  permanent  means  in the World. \nAll other  means  have  been  tried  and  everything  has failed; \nbecause  mankind  did  not know  the  \"Mighty  I AM  Pres-\nence\"\u2014which  is the ONLY  SUSTAINING  POWER  there \nis. Once  the people  really  understand  That  Presence,  they \nwill know  Its Call  set into  action,  makes  a Permanently  Sus-\ntained  Activity;  which  will  continue,  until  all required  is \naccomplished  for  mankind.  We  see  and  feel  a Quality \namong  you,  which  can become  a Wondrous  Power  for the \nLight.  Will  you  all, every  one  of you,  remember  to keep \nyourselves  harmonized;  so Great  Power  may  flow  thru,  to \ndo for you,  your  city  and  nation,  what  is required ? To the \ndegree  you  get out of harmony,  are you  responsible  for the \nfailure,  if it comes.  Remember,  it is Your  Responsibility. \nThis  is why  I speak  to you  with  such  Earnestness  tonight, \nfrom  My very  Heart;  to endeavor  by This  Radiance  poured \nforth,  to reach  mankind  in your  city  here.  I am trying  to \nreach  those  who  have  not been  here;  and  awaken  their  con-\nsciousness,  their  feeling  world,  to begin  to reach  out from \ntheir  Hearts,  to touch  This  Great  Work  and  let Its Freedom \nflow  into  their  worlds. \nThere  is no Greater  Privilege  of Service  before  mankind \ntoday,  than  THE  ISSUING  OF  THESE  MIGHTY  DE-\nCREES  FOR  THE  FREEDOM  OF  THEMSELVES DISCOURSE  VIII  83 \nAND  THE  WORLD;  THE  SEIZING  AND  BINDING \nOF THE  ENTITIES;  THE  USE  OF  THE  VIOLET \nCONSUMING  FLAME;  THE  CALL  OF", "token_ids": [1254, 8788, 220, 3658, 220, 505, 220, 682, 90495, 720, 306, 526, 91555, 11, 220, 21881, 220, 315, 279, 32883, 220, 311, 701, 220, 3224, 0, 220, 2684, 720, 14724, 387, 1884, 220, 889, 220, 690, 220, 2019, 11, 220, 994, 220, 420, 220, 5900, 220, 13544, 25, 220, 330, 2822, 220, 18606, 7058, 21914, 21347, 220, 1436, 220, 617, 220, 22066, 220, 13266, 220, 28730, 1210, 220, 358, 2019, 311, 1884, 720, 38096, 1233, 25, 220, 330, 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{"text": " allthree of these problems. I\u2019ll begin with ADD.\nTHE MISSING LINK\nIt is apparent to me that the over-production of a single\nhormone, insulin, is associated with many metabolic problems.Insulin is the number one hormone that creates fat, especiallyaround the middle of the body. It is the number one hormonethat causes type II diabetes, and, in my opinion, it is thehormone that precipitates ADD and ADHD. (See chapter 15for the hormonal difference between the two.)\nIf too much insulin is creating problems, then let\u2019s go one\nstep further: Why is the body producing excess insulin?Although the over-production of insulin in children can bedue to many factors, its causes can probably be reduced to two:The first, and not necessarily the most important, is the typeof food children are exposed to. T oo many carbohydrates, inthe form of fruit juice, soda, cereal, chips, fries, candy, cookies,and similar foods, leads to high sugar levels and subsequentlyto over-production of insulin, which then puts the sugar intothe fat cells.\nThe other factor, which may be the root cause for all the\nproblems discussed in this chapter, is a deficiency of proges-terone. I consider this the missing link.\nLow progesterone is almost always associated with the\nover-production of insulin. If a parent is low in progesterone,they can pass this trait on to their child. A mother low inprogesterone will have a medical history that shows estrogendominance\u2014with symptoms that include cramps, PMS,breast tenderness, nausea with pregnancy, fibroids, fibrocystic142 THE MIRACLE OF BIO-IDENTICAL HORMONES  disease, and migraine headaches. The father may have a history\nof hypoglycemia, increased fat around the middle, type IIdiabetes, or symptoms of ADHD.\nMy own mother was estrogen dominant and wound up\ndying of breast cancer because of it. She had thin arms and legsand a large abdomen\u2014classic for hyperinsulinemia secondaryto low progesterone. I inherited a progesterone deficiency fromher. I had ADD as a child\u2014I used to get up and walk out ofclass and could not focus. They didn\u2019t diagnose ADD backthen; they thought I was bored. I wasn\u2019t bored\u2014I just couldn\u2019tpay attention. I was continuously hypoglycemic\u2014I cravedsweets. I rarely studied in high school or college, except thenight before exams. I could only focus on things that interestedme, like early rock and roll in high school, and bridge andpoker in college. (I studied 4 hours every night once I got tomedical school\u2014but I was interested in medicine.)\nI have fought with my weight all my life because my body\nover-produces insulin. When I first went into practice, I usedto nod off between 3 and 4 \np.m.\u2014sometimes while talking to\npatients! Oftentimes when I was driving I had to slap my faceto keep my eyes open. All these symptoms disappeared after Istarted using natural progesterone.\nTHE OVER-WEIGHT CHILD\nWhen people are young, it is often possible to get fat to almost\nmelt off their bodies. They have not yet reached the stage wheretheir bodies become sophisticated, efficient machines forfat-production and maintenance of fat.\nAnother chapter of this book (chapter 20) deals with\nweight control; the approach for children is similar to thatfor adults, but it is easier. Very often just teaching the child143 HORMONAL IMBAL ANCES IN CHILDREN (and/or the parents) how to eat properly is all that\u2019s required.\nInstructing them on the importance of exercise\u2014primarily toburn sugar rather than fat\u2014is mandatory. Adjusting hormonessuch as progesterone and thyroid may be necessary. Eliminatingunnecessary medications, when possible, is helpful.\nWhat would be of immeasurable benefit is if parents\nwould unite in a campaign to eliminate the candy-juice-sodamachines in the schools, and work with the school dietitiansand the fast-food purveyors outside the school to offer lower-carb choices for their children.\nPUTTING PERIODS IN PERSPECTIVE\nWhen girls enter puberty, if the ovaries are not producing an\nadequate amount of progesterone, the pituitary sends outhormones to step up the production. In many cases, theovaries, for genetic reasons, are not capable of increasingprogesterone, but the extra stimulation increases the amountof estrogen. This extra estrogen can lead to cysts on the ovaries.Ovarian cysts can produce an excess of testosterone, causingproblems with acne and excessive hair growth. This is knownas polycystic ovarian syndrome (PCOS)\u2014again, most likelycaused by a deficiency of progesterone. Keep in mind, the lowprogesterone associated with all of the above changes alsocauses the production of excess insulin, creating weight aroundthe middle. At the same time, the excess estrogen is putting onfat around the hips, thighs, and buttocks.\nVery often teenage girls with menstrual problems are put\non birth control pills to help with cramps or acne. However,this is treating the symptoms instead of dealing with thecause of the problem.144 THE MIRACLE OF BIO-IDENTICAL HORMONES  The cause, in my opinion, is a reduced level of proges-\nterone. The only time a female produces progesterone isduring ovulation. Birth control pills prevent the ovaries fromovulating\u2014so these girls go from low levels of progesterone tonone. Keep in mind in this regard that progesterone is one ofthe most important hormones in the female body.\nGiving the patient a natural, bio-identical progesterone\ncream obtainable from a compounding pharmacy (not anover-the-counter cream because it is too weak) will eliminatethe cramps; it will help clear up acne and improve PCOS. Itwill also help with other problems if they are present, such asPMS, migraine headaches, and asthma, as well as lowering ahigh insulin level and helping to eliminate fat, ADD, andADHD. The dosage I would probably recommend isprogesterone cream 100 mg/\n\u00bctsp applied twice a day to the\nforearm and wrist on days 7 thru 28 of the cycle.\nFINAL THOUGHTS\nAgain, I am very aware that I am touching on controversial\nareas by making recommendations on treating conditions inchildren with natural hormones when there have been nodirect studies. The major funding for medical studies comesfrom drug companies, and since drug companies cannotpatent natural products, it is unlikely that we will see studiespertaining to natural hormones in children for a long time.Used correctly, however, natural progesterone is non-toxic.\nT o put the safety of natural, bio-identical progesterone\ninto perspective, consider this: During a woman\u2019s monthlycycle, progesterone peaks at 28 ng/dl. When a woman ispregnant, this level goes up to 450 ng/dl\u2014a significantly highlevel that the fetus is exposed to for about 5 \n\u00bd months and145 HORMONAL IMBAL ANCES IN CHILDREN obviously has no trouble tolerating. In fact, the high levels of\nprogesterone aid in brain development, among other things.When progesterone is applied transdermally to an adult orchild, the blood level rises about 2 ng/dl\u2014a mere fraction ofwhat the fetus is exposed to.\nI have recommended natural progesterone for a nine-year-\nold girl who was having monthly migraine headaches. She hadalready started developing breasts and was evidently estrogendominant, like her mother. After she started taking proges-terone, her migraine headaches disappeared.\n/Iswashn my view, children with undiagnosed hormonal problems\nare likely to face a multitude of lifelong difficulties. \nIn my view, children with undiagnosed hormonal\nproblems are likely to face a multitude of lifelong difficulties.Children with ADD can wind up with diabetes, weightproblems, and experience difficulty holding jobs. Childrenwith ADHD often become adults with type A personalities\u2014workaholics\u2014and are at risk for developing bi-polar disorder.They frequently develop chemical dependencies on alcohol,cigarettes, methamphetamine, and other substances. Veryoften hormonal problems lead to depression in children.Children are also prone to thyroid conditions. Girls with lowprogesterone and high estrogen are more likely to have difficultygetting pregnant later on and are also possible candidates formiscarriages, morning sickness, postpartum depression,fibroids, endometriosis, asthma, migraine headaches, breastcancer, weight problems, and other difficulties.\nThe fact is that children are being exposed to toxic drugs\nsuch as anti-depressants, birth control pills, and stimulants forhyper-activity. Wouldn\u2019t it be more beneficial to treat the146 THE MIRACLE OF BIO-IDENTICAL HORMONES  actual cause of their problems by replacing the hormone that\nis missing?\nA PREVENTABLE TRAGEDY\nOn December 13, 2006, four-year-old Rebecca Riley died of\nan overdose of drugs given to her for treatment of ADHD/bi-polar disorder. Her parents were arrested on murdercharges, accused of over-medicating their daughter to \u201ckeepher quiet.\u201d Her teachers, the school nurse, the principal, hersocial workers, even her pharmacist, all knew she was over-medicated. She was described as being like a floppy doll,unable to sit up, and she was shaking so badly she needed helpto get off the bus every day. \nT o me, this girl\u2019s death represents a microcosm of the\ntragedy of ADHD. 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{"text": "  is the root word in communication, reminding us that to\ncommunicate with another person isn\u2019t to pass on information. It is to draw\nanother into union with yourse lf. Women tend to have a more intuitive\ngrasp of how communication works, for both positive and negative reasons.\nOn the positive side girls are typically taught from a young age to valuebonding, especially on an emotional level, whereas boys are typically\ntaught to compe te. In a competi tive situation, silence is often equated with\npower. On the negative side, women often don\u2019t expect to have power;\ntherefore, they can \u201cafford\u201d to expose their feelings and inner conflicts. By\ncontrast, if a man in power communicates too much of his inner fears,\ninsecurities, or conflicts, his right to power may be questioned.\nThese social expectations have a large influence on relationships. A man\nmay sincerely feel that he has nothing to say about his feelings, and\nconversely that women don\u2019t talk reasonably about situations. A woman\nmay feel \u201cstupid \u201d when what she has to say is consistently emotional, and\nshe may conversely feel that the absence of emotional communication from\nmen means that they are stronger. In Dana\u2019 s story, communication was\nconfined by the rules of the Cinderella fairy tale. Dana couldn\u2019t easily\nexpress anything outside the boundaries of the story of a working woman\nmeeting a prince and being carried off by him to great heights of wealth and\npower. Stephen\u2019 s vision of what was going on took preceden ce over her\nperceptions, reflecting both a breakdown in communication and a loss of\nequality.\nBy the time two people are marr ied, they both know the limits of what to\nexpect from each other in terms of equality, sensitivity, and communication.\nBy establishing these factors in the courtship phase, you find out what you\nare getting into before limits are drawn.\nIf you find yourself in a long-s tanding relationship, think back to your\ncourtship days. Ask yourself what you wanted from a mate back then and\ncompare it with what you have. Inevitably you will find that equality is\nsomething you both can work on, sensitivity can always be made deeper,\nand communication must be worked at every day. Keeping these  alive is the\nbasis for spiritual growth together, whether you have only just emer ged\nfrom infatuation or have been married for years.\nINTIMACY :  \nTHE INNOCENCE OF DESIRE\nThe issue hovering over intimacy, the next phase of romanc e, is desire.\nDesire is a driving force behind love, but it isn\u2019t the same as love, andwhere the two diver ge, many conflicts arise. The ancient Sansk rit word for\ndesire is Kama, made famous by the book of erotic lore called Kama Sutra,\nthe \u201cteaching about desire.\u201d But Kama  is a much broader term; it applies to\ndesires or wishes of every kind.\nA formula I learned in my childhood in India, inherited from the ancient\nscriptures, holds that life is perfected by achieving four things: Artha,\nKama, Dharma, and Moksha. Artha is wealth, kama is the fulfillment of\none\u2019s desires, dharma is right livelihood or work, and moksha is the\nliberation of the soul.\nOn the path to love, all four aims of life get fulfilled, and this is where\nissues arise, since it is still difficult for many people to accept that desire is\nlegitimate. Desire remains tainted with implications of selfishness and\n\u201clower\u201d drives. The one place in our lives where most of us feel free to\nexpress kama is romance. The erotic longing that is part of romantic love\ninspires every lover to merge with the beloved; this is the natural\nconsummation of attraction between two people.\nThe great Bengali poet Rabindranath Tagore wrote delicately erotic\nverses in his adolescence, and one says,\nLeaving their homes, two loves have made a pilgrimage to the confluence of lips.\nIn the law of Love, two waves have swelled, breaking and mingling on two lips.\nThis may seem like a chaste poem comparing two lovers to religious\ndevotees making  their way, as Indian pilgrims are wont to do, to the sacred\nconfluence of two holy rivers. If you understand Tagore\u2019 s original Bengali,\nhowever, you would know that the word for confluence is the same as the\nword for the act of making love. Now the poem seems almost sacrilegious,\nwhen in fact it is an unembarrassed blending of flesh and spirit. In the West\nwe might say that the sacred has met the profane, except that to Tagore, and\nfor anyone who has fallen deeply in love, the profane is sacred.\nThe insights of the intimacy phase pertain to the union of flesh and spirit:\nFulfillment is natural and not to be ashamed of.\nEcstasy is a state of the soul transmitted thr ough the body.\nUnion consists of two people opening to the same Being.These insights are based on approaching desire without guilt or\ninhibition. In traditional cultures, however, sexual consumma tion wasn\u2019 t\npermitted immediately after two people fell passionately in love, out of a\nbelief that desire should be postponed. There were many reasons for\nimposing a waiting period, but one was the belief that love and desire are\nnot compatible. Either desire is of the flesh and therefore sinful or else it is\na prize not to be given by a woman until the union is signed  and sealed\nthrough marriage.\nToday, in modern society, the consummation of desire comes early,\nawaiting nothing but the consent of a man and a woman. Courtship is not\nnearly as bound by convention as in the past; it can be as long or as short as\ntwo people want. However, this doesn\u2019 t mean that the issue of desire has\nbeen resolved. Emotional residu es linger from the traditional view, which\nby holding out a woman\u2019 s virginity as a sacred prize had a built-in conflict.\nYou cannot say that desire is sinful while at the same time holding out\nsexual fulfillment as a prize. Why would love ever accept a sin as its prize?\nTraditional religious teaching has blinded us to the fact that flesh and\nspirit are two poles that belong together. Romantic love is undeniably\nsexual; yet it contains the potential for great spiritual experiences. The\nbeauty of sensuality has its own spiritual significance witho ut resort to\n\u201chigher\u201d values. An ancient Sanskrit text exults in the joy of intimacy:\nWhen we have loved, my love,\nPanting and pale from love,\nThen from your cheeks, my love,\nScent of the sweat I love:\nAnd when our bodies love\nNow to relax in love\nAfter the stress of love,\nEver still more I love\nOur mingled breath of love.\nThe frankness of this declaration of passion is refreshing, for it reminds us\nthat the spiritual union of lovers isn\u2019t separate from the sweat and mingled\nbreath of sexuality.\nSex allows you to blend the needs of the self with the fr eedom of the Self.The word kama  is used to describe not just sexual desire but the desire to\nbe unite d with God. By implica tion this is the same kama that makes you\nwant to be united with your Self. If you could listen to the voice of spirit at\nevery moment, you would hear that your divine nature longs for you as you\nlong for it.\nA N EW INTIMACY : \nINTIMACY WITH THE  SELF\nWhat raises romantic love above lesser pleasures is that it stirs our deep\nerotic natures. This is yet anothe r source of anxiety for modern people, who\nare obsessed by sex without being willing to lose control, without being\nable to surrender to real passion.\nPassion must contain surr ender in or der to be authentic.\nBut surrender to what? To the conver gence of all the aspects  of your\nbeing that need to flow into the erotic moment. Physical sensual ity, spiritual\necstasy, erotic flowering\u2014when all these conver ge, the sexual act becomes\nsacred, and what is sacred contains the deepest pleasure. Thousands of\nyears ago, Lord Shiva murmur ed to his consort, \u201cWhile being caressed,\nsweet princess, enter the caress  as everlasting life.\u201d This remai ns the ideal\nof intimacy.\nBecause intima cy is now so totally identified with the sexual act,\nfulfillment has become confused  with performance. Orgasm is pursued with\na devotion that would put most religious zealots to shame. The assumption\nfor a long time was that men are most anxious about their ability to\nperform, but now that nonor gasmic women have become more frank and\nopen about their predicament, it appears that the anxiety is fully shared.\nIntimacy in the physical sense is usually taken to be the same as having\nan orgasm. But no matter how exciting it is, an orgasm is a sensation\ncentered in the ego. True intimacy is shared self-expression. For a man to\nbe intimate with a woman, both have to be able to release themselves into\nthe special state that orgasm brings, even though they cannot literally share\nthe same sensat ions. Orgasm isn\u2019t a fixed thing. For some people it is a\nrelease, for others an opening, for still others a contraction. In all cases,though, there is a shift of experience that is not only pleasurable but in some\nway deeply transforming. Spiritual masters tell us that the state of\nenlightenment, which is totally free, ecstatic, and unbounded, is", "token_ids": [220, 374, 279, 3789, 3492, 304, 10758, 1174, 64042, 603, 430, 311, 198, 26660, 349, 449, 2500, 1732, 4536, 1431, 311, 1522, 389, 2038, 13, 1102, 374, 311, 4128, 198, 43063, 1139, 11552, 449, 701, 325, 59180, 13, 11215, 8541, 311, 617, 264, 810, 42779, 198, 911, 13671, 315, 1268, 10758, 4375, 11, 369, 2225, 6928, 323, 8389, 8125, 627, 1966, 279, 6928, 3185, 7724, 527, 11383, 15972, 505, 264, 3995, 4325, 311, 907, 65339, 287, 11, 5423, 389, 459, 14604, 2237, 11, 20444, 13305, 527, 11383, 198, 2629, 3948, 311, 470, 375, 1028, 13, 763, 264, 4634, 72, 259, 535, 6671, 11, 21847, 374, 3629, 3312, 660, 449, 198, 13477, 662, 1952, 279, 8389, 3185, 11, 3278, 3629, 1541, 1431, 1755, 311, 617, 2410, 280, 19041, 1348, 11, 814, 649, 1054, 2715, 541, 863, 311, 29241, 872, 16024, 323, 9358, 26885, 13, 3296, 198, 85324, 11, 422, 264, 893, 304, 2410, 92606, 2288, 1790, 315, 813, 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{"text": " always, that what you are seeking is also seeking  you, \nand whenever you want to sell a home or property of any kind, there is  \n 125  always someone who wants what you have to offer By using the \npowers of your subconscious mind correctly, you free your mind of al l \nsense of competition and anxiety in buying and selling. \n\u2022 How she succeeded in getting what she wanted \nThere is a young lady who regularly comes to my lectures and \nclasses. She had to change buses three times; it took her one a nd a half \nhours each time to come to the lectures. In one lecture I explained how \na young man who needed a car in his work received one. \nShe went home and experimented as outlined in my lecture. He re is \nher letter in part, narrating her application of my method, a nd \npublished by her permission: \nDear Dr. Murphy: \nThis is how I received a Cadillac car\u2014I wanted one to come to t he \nlectures regularly. In my imagination I went through the identica l \nprocess I would go through if I were actually driving a car. I went to \nthe showroom, and the sales-man took me for a ride in one. I also \ndrove it several blocks. I claimed the Cadillac car as my  own over and \nover again. \nI kept the mental picture of getting into the car, drivi ng it, feeling \nthe upholstery, etc., consistently for over two weeks. Last we ek I \ndrove to your lectures in a Cadillac. My uncle in Inglewood p assed \naway, and left me his Cadillac and his entire estate. \n\u2022 A success technique employed by many outstanding executives \nand businessmen \nThere are many prominent businessmen who quietly use the abstr act \nterm, \u201csuccess,\u201d over and over many times a day until they rea ch a \nconviction that success is theirs. They know that the idea of success \ncontains all the essential elements of success. Likewise, y ou can begin \nnow to repeat the word, \u201csuc-cess,\u201d to yourself with faith a nd \nconviction. Your subconscious mind will accept it as true of you, and \nyou will be under a subconscious compulsion to succeed.  \n 126  You are compelled to express your subjective beliefs, im-p ressions, \nand convictions. What does success imply to you? You want, \nundoubtedly, to be successful in your home life and in your \nrelationship with others. You wish to be outstanding in your chosen \nwork or profession. You wish to possess a beau-tiful home, and all  the \nmoney you need to live comfortably and happily. You want to be \nsuccessful in your prayer life and in your contact with the powers  of \nyour subconscious mind. \nYou are a businessman also because you are in the busi-ness of  \nliving. Become a successful businessman by imagining yoursel f doing \nwhat you long to do, and possessing the things you long to possess. \nBecome \nimaginative; mentally participate in the reality of the s uccessful \nstate. Make a habit of it. Go to sleep feeling successful every night, \nand perfectly satisfied, and you will eventually succeed in i mplanting \nthe idea of success in your subconscious mind. Believe you were born \nto succeed, and wonders will happen as you pray! \n\u2022 Profitable pointers \n1. Success means successful living. When you are peaceful, happy,  \njoyous, and doing what you love to do, you are successful.  \n2. Find out what you love to do, and then do it. If you don\u2019t know \nyour true expression, ask for guidance, and the lead will come. \n3. Specialize in your particular field and try to know more about it \nthan anyone else. \n4. A successful man is not selfish. His main desire in life is to serve \nhumanity. \n5. There is no true success without peace of mind. \n6. A successful man possesses great psychological and spirit ual \nunderstanding.  \n 127  7. If you imagine an objective clearly, you will be provided w ith the \nnecessities through the wonder-working power of your subconscious \nmind. \n8. Your thought fused with feeling becomes a subjective belief, and \naccording to your belief is it done unto you. \n9. The power of sustained imagination draws forth the miracle -\nworking powers of your subconscious mind. \n10. If you are seeking promotion in your work, imagine your \nemployer, supervisor, or loved one congratulating you on your \npromotion. Make the picture vivid and real. Hear the voice, see the \ngestures, and feel the reality of it all. Continue to do this fre quently, \nand through frequent occupancy of your mind, you will experience the \njoy of the answered prayer. \n11. Your subconscious mind is a storehouse of memory. For a \nperfect memory, affirm frequently: \u201cThe infinite intellig ence of my \nsubconscious mind reveals to me everything I need to know at all  \ntimes, everywhere.\u201d \n12. If you wish to sell a home or property of any kind, affirm \nslowly, quietly, and feelingly as follows: \u201cInfinite intell igence attracts \nto me the buyer for this house or property, who wants it, and who \nprospers in it.\u201d Sustain this awareness, and the deeper c urrents of your \nsubconscious mind will bring it to pass. \n13. The idea of success contains all the elements of success. R epeat \nthe word, \u201csuccess,\u201d to yourself frequently with faith and convict ion, \nand you will be under a subconscious com-pulsion to succeed. \n\u2022 Scientists Use the Subconscious Mind \nMany scientists realize the true importance of the sub-consc ious \nmind. Edison, Marconi, Kettering, Poincar\u00e8, Ein-stein, and many \nothers have used the subconscious mind. It has given them the i nsight \nand the \u201cknow-how\u201d for all their great achievements in modern \nscience and industry. Research has shown that the ability to b ring into  \n 128  action the subconscious power has determined the success of al l the \ngreat scientific and research workers.  \nAn instance of how a famous chemist, Friedrich von Stradonitz, \nused his subconscious mind to solve his problem is as follows: H e had \nbeen working laboriously for a long time trying to rearrange t he six \ncarbon and the six hydrogen atoms of the benzine formula, and he was \nconstantly perplexed and unable to solve the matter. Tired and  \nexhausted, he turned the request over completely to his subconsci ous \nmind. Shortly after-ward, as he was about to board a London bus, his \nsubconscious presented his conscious mind with a sudden flash of a \nsnake biting its own tail and turning around like a pin wheel. This \nanswer, from his subconscious mind, gave him the longsought answer \nof the circular rearrangement of the atoms that is known as th e \nbenzine ring.  \n\u2022 How a distinguished scientist brought forth his inventions \nNikola Tesla was a brilliant electrical scientist who br ought forth \nthe most amazing innovations. When an idea for a new invention \ncame into his mind, he would build it up in his imagina-tion, know ing \nthat his subconscious mind would reconstruct and reveal to his \nconscious mind all the parts needed for its manufacture in concre te \nform. \nThrough quietly contemplating every possible improvement, he \nspent no time in correcting defects, and was able to give the \ntechnicians the perfect product of his mind. \nHe said, \u201cInvariably, my device works as I imagined it should. In \ntwenty years there has not been a single exception.\u201d \n\u2022 How a famous naturalist solved his problem \nProfessor Agassiz, a distinguished American naturalist, disc overed \nthe indefatigable activities of his subconscious mind while he slept. \nHis widow in her biography of her famous husband has reported the \nfollowing.  \n 129   \u201cHe had been for two weeks striving to decipher the some-what \nobscure impression of a fossil fish on the stone slab in w hich it was \npreserved. Weary and perplexed, he put his work aside at last, and \ntried to dismiss it from his mind. Shortly after, he waked one night \npersuaded that while asleep he had seen his fish with all the missing \nfeatures perfectly restored. But when he tried to hold and ma ke fast \nthe image it escaped him. Nevertheless, he went early to the Jardin des \nPlantes, thinking that on looking anew at the impression he should s ee \nsomething, which would put him on the track of his vision. In vain\u2014\nthe blurred record was as black as ever. The next night he saw the fish \nagain, but with no more satisfactory result. When he awoke it \ndisappeared from his memory as before. Hoping that the same \nexperience might be repeated, on the third night he placed a pencil and \npaper beside his bed before going to sleep. \n\u201cAccordingly, toward morning the fish reappeared in his dream, \nconfusedly at first, but at last with such distinctness t hat he had no \nlonger any doubt as to its zoological characters. Still half dreaming, in \nperfect darkness, he traced these charac-ters on the shee t of paper at \nthe bedside. In the morning he was surprised to see in his noct urnal \nsketch features, which he thought it impossible the fossil i tself should \nreveal. He hastened to the Jardin des Plantes, and, with his draw ing as \na guide, succeeded in chiseling away the surface of the stone", "token_ids": [2744, 11, 430, 1148, 499, 527, 11125, 374, 1101, 11125, 220, 499, 11, 720, 438, 15716, 499, 1390, 311, 4662, 264, 2162, 477, 3424, 315, 904, 3169, 11, 1070, 374, 2355, 220, 6549, 220, 2744, 4423, 889, 6944, 1148, 499, 617, 311, 3085, 3296, 1701, 279, 720, 78404, 315, 701, 84951, 4059, 12722, 11, 499, 1949, 701, 4059, 315, 453, 326, 720, 98935, 315, 10937, 323, 18547, 304, 12096, 323, 11486, 13, 720, 6806, 2650, 1364, 26399, 304, 3794, 1148, 1364, 4934, 720, 3947, 374, 264, 3995, 17240, 889, 15870, 4131, 311, 856, 46232, 323, 720, 9031, 13, 3005, 1047, 311, 2349, 34480, 2380, 3115, 26, 433, 3952, 1077, 832, 264, 15953, 264, 4376, 720, 31482, 1855, 892, 311, 2586, 311, 279, 46232, 13, 763, 832, 31678, 358, 11497, 1268, 720, 64, 3995, 893, 889, 4460, 264, 1841, 304, 813, 990, 4036, 832, 13, 720, 8100, 4024, 2162, 323, 98504, 439, 33740, 304, 856, 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{"text": "c t \nimplantation of large numbers of viable organisms. The lactose of milk induces the multiplication of the desired type of bacteria.  \nIt is necessary that large quantities of very active cultures should be taken, and special measures must be adopted to supply  to the \nB. acidophilus, when in the colon, the carboyhydrates w hich it requires for efficient growth. The growth in the large intestine of \nlactobacillus acidophilus depends solely on starch and sugar, but more so on milk sugar. In order to change the intestinal fl ora, it is \nbest to adopt the following rules.  \n \nFor fift een days, about eight ounces to sixteen ounces of culture of lactobacillus acidophilus, in which three large tablespoonsful o f \nlactose is dissolved, should be taken daily thirty minutes before breakfast; and for the same length of time, three large \ntablesp oonsful of lactose should be dissolved \u2018many kind of fruit juices, milk, soups, broth or water, and taken daily thirty  \nminutes before supper. After this, four ounces to eight ounces of lactobacillus acidophilus culture, in which three tablespoo nsful of \nlactose have been dissolved, should betaken every morning for fifteen more days. The lactose, however, should be taken as before. \nAfter this, the quantity of the culture of the lactobacillus acidophilus can be reduced to four ounces every day for fifteen more  \ndays. For the remainder of the time, the ingestion of the culture of the lactobacillus acidophilus, two ounces every day, may  be \nsufficient to keep the required amount of lactobacillus acidophilus present in the large intestinal tract. One must remember that the \namount of the daily requirement of lactose, should continue to be about three tablespoonsful, morning and evening, as the dai ly \nrequirement.  \n \nAs to the length of time that the lactobacillus acidophilus culture (together with the lactose) should be taken in order for one to \ngain the desired results depends on the severity of the condition that is being treated. However, a period ranging from four to six \nmonths may be necessary. A period of about three months of rest may be taken and then the procedur e, if necessary, may be \nrepeated. It is possible that the taking of the lactobacillus acidophilus culture and the rest periods may have to go on for some time.  \nWhen is the intestinal flora changed? The intestinal flora is changed when the stools are soft, frequent (three times a day), and free \nfrom putrid or rancid odor. Examination by a bacteriologist should give positive 80 and negative 20, which means 80% of the a cid \nformers and 20% of other bacteria. In a bad flora, the percentage will be the reverse, 2 0-80. Of course, a change from 20 -80 or \nworse to 40 -60 or 50 -50, is a decided improvement, but this should not be considered at all satisfactory. Old troubles may still \ncontinue, perhaps somewhat modified. But when the change reaches 75 -25, marked improvem ent will be evident, and the more \ncomplete the change of flora, the more decided will be the change for the better in the patient\u2019s symptoms.  \n \nThe advantages of regularly using lactobacillus acidophilus together with the lactose mixture are obvious. Throug h not a cure -all, \nyet one would be temped to say that it should be used not only when diseases have already made their inroad, but more so as a  \npreventive of disease. A few more suggestions about the lactobacillus acidophilus therapy The culture, to be eff ective, must \ncontain at least 200,000,000 lactobacillus acidophilus per cubic centimeter. Although clinicians experience has been that \nlactobacillus acidophilus therapy has to be taken in large doses to be effective, there have been cases in which daily do ses even as \nsmall as four ounces has proved satisfactory when it was mixed with a like amount of lactose. In about 75 -80% of non -complicated \nconstipation, lactobacillus acidophilus therapy has given uniform good results. The lactobacillus acidophilus cultu re should be \nused within or before the expiration date marked on the bottle.\u201d*  \n \nINTESTINAL FLORA  \nCurrent research into intestinal flora of the human bowel has revealed some new and valuable information for the health -seeking \nindividual. (See Bibliography f or further reading.) Dr. Paul Gyorgy of the Institute of Nutrition Academy of Medical Sciences of \nthe USSR (discoverer of vitamin B -6), has determined that the main component of the normal intestinal flora of man is \nlactobacillus bifidus. Bifidus bacterium  readily establishes itself in the colon of newborns when fed mother\u2019s milk. It is bifidus that \nis found in the nipple of lactating mothers.  \n \nVery encouraging research in both the USSR and Germany have demonstrated the rejuvenating qualities of this bacter ia when it is \nwell established in the colon. The only commercially -available form of lactobacillus bifidus that I am aware of comes under the \nbrand name of Eugalan Topfer Forte, and can be found in your health food stores. If not locally available, address  your inquiry for \nthis product and information to: Bio -Nutritional Products (see Bibliography) A program using this bacteria following the former \ninstructions should bring encouraging results to those who suffer from a lack of proper intestinal flora. Ever yone should take a \ngood replenishment of acidophilus culture, which can be purchased at any health food store. I recommend taking this culture \nregardless if you have been on the colema treatments or not. However, it is strongly recommended to be taken afte r the colema \ntreatments.  \n\u201cThe intestinal Flora in Constipation\u201d by N. A. Ferri, Sr., M.D., Chicago, IL. \u0d0a55 \n \nCHAPTER 7  \nNATURAL METHODS AND TECHNIQUES FOR BOWEL IMPROVEMENT: A WHOLISTIC APPROACH  \nThere are many detoxifying agents which may be useful under various circumstances, but we need to approach detoxification from \na \u201cwhole body\u201d perspective. We need to do more than just take care of the bowel or liver. We must have the right chemical \nbalance for the body. It is not sufficient to use a drug to provide  a chemical stimulus to \u201cdrive\u201d the body to work right. Rather, we \nmust repair, rebuild and regenerate the body as we go along. Proper breathing is important to get oxygen to the organs and ti ssues \nof the body. Exercise is good to get the blood and lymph c irculating but too much exercise in a toxic -laden body is only stirring up \nmuddy waters. Lymph drainage is important. Drainage can be increased through the use of protomorphogens or through the use of  \nherbal substances such as blue violet tea. Stimulating increased lymph drainage, however, is not sufficient to carry off toxins that \nmay be pouring into the lymphatic system via a stagnant bowel holding five or six meals before elimination takes place or fro m a \nbowel pocket holding a mass of putrid material wh ich is being reabsorbed into the body. We dilute the God -given power of our \nbody when the bowel does not eliminate eighteen hours after each meal.  \n \nBACKGROUND STUDIES \u2014MY PREVIOUS WORK  \nRather than restating work that I have written in the past it would be b eneficial for the reader to study four of my previous books. \nThese give a good background for the work that is presented here.  \nFor instance, if you really want to know how to take care of colitis, you should know about the liquified salads. They allow bulk to \nget into the bowel in a liquefied form that is more easily digestible. Unfortunately people do not chew well enough - some have \ndentures or missing teeth that make mastication difficult - others are just lazy. Liquefied salads are a way to get the food  \nreduced to an easily -assimilable size. The book Blending Magic tells how to prepare delicious foods that retain their full enzyme \nand nutrient values.  \n \nDoctor/Patient Handbook describes the reversal process and the ways of taking care of the colon through  that process. Nature Has \nA Remedy is a book that covers the ways of building the body wholistically through the use of herbs, sunshine, fresh air, wat er and \nthe right mental attitude. When we take care of the \u201cwhole\u201d body with these natural, God -given rem edies, every tissue and system \nis revitalized.  \n \nA New Lifestyle for Health and Happiness gives a complete program for aligning the body, mind and spirit to the good life. \nComplete with menus, diet control and comprehensive, self -check analysis. In an effec tive bowel management program, you will \nneed to drink at least three glasses of liquid before breakfast every morning. Keep in mind that cold water will stop at the stomach,  \nbut warm or hot water will go directly to the bowel. If you want to go on an elimi nation program, you can use the Veico 77 or 79 \nbulk and clay water. Follow directions, and use it three times a day with meals over a period of 30 days. You can add more ju ice to \nyour diet during that time, and you should always take juice after the bulk a nd clay water. 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{"text": " The Golden Fountain by Coen van der Kroon  ECZEMA  Satyapal, a patient of mine, was having eczema for five years. He tried many ointments and blood purifiers but all in vain. I persuaded him to use urine therapy. First he did not agree but since no other medicine was effective he decided to experiment. For few days he applied urine externally on the diseased part for five to six times daily. Although itching subsided, eczema was not wearing off. I then asked him to fast with urine and water. As sson as he started fasting eczema speared over a large surface of the body. Satyapal lost patience, broke the fast and applied some ointment. After two or three days, spread of eczema was controlled. However, it remained uncured for a long time. He should have waited for few more days and allowed all the poison of the body to come out. He took the hint and againt fasted with urine and water.   Eczema again spread, but this time he ignored it and continued his fast and anointment. He fasted for four days and continued anointment for twenty days. Eczema vanished and never returned again. This example points out the need for patience and extermination. When poison started coming out, most patients lose heart. They think that the condition is worsening. Their relatives and friends also discourage him.  Miracles of Urine Therapy by Morarji Desai  ECZEMA  Dr. G.K. Thakkar Bombay \"The last 40 years I have suffered from eczema, and the last 20 years from amoebic dysentery. I got rid of both diseases by this wonderful remedy, Urine Therapy. You will 82 be further surprised to know that there were some side effects too; but not of the usual nature, which you suffer in allopathic treatments.   I also suffered from falling hair and dandruff. I always used to have cracks in my feet and even on my lips during all the seasons. Once every few months I also suffered form stomatitis. I got rid of all the above complaints and ailments unknowingly, as side effects of this therapy.  My wife was a regular patient for more than 20 years and was suffering from numerous disease like ear trouble, vertigo, constipation, pain in the joints and many more. She tried the best available treatments in allopathy, homeopathy and ayurvedic medicine but without any results. At last she tried Urine Therapy and got rid of all her ailments miraculously.  And if this is not enough, my younger son, 17 years old, suffered from hematuria (blood in the urine) for more than a year. The doctors thought that something was seriously wrong with his kidneys and recommended an intravenous polygraph. I persuaded my son to start drinking his urine for 30 days and then to take another urine test. After that period of time, the report of the urine test came back absolutely normal!\"  World-wide Case Histories of Urine Therapy by Gary Ward  EDEMA IN KNEE  Ema H. Gonzalez { Mexico } \"I am ill liquid in the knee. For two months I took Urine-therapy. I cured myself. I have been four months taking Urine and now I feel very well. Thanks to God to return my health to me.\"  World-wide Case Histories of Urine Therapy by Gary Ward  ELEPHANTITIS  S.Dasbhai from Surat, in a letter dated July 21, 1970 writes: \"My left leg was affected with elephantiasis for the past 50 years. Now I am 73. This trouble disabled me to walk even half a mile for the last 40 years. Whenever I tried to do so, inflammation appeared on the legs. There was a fever-attack. Last year I had a chance to read about Urine Therapy and thus started treatment in March 1959. After four to five months, the trouble diminished by 50% and I could walk about a mile and a half. The inflammation and fever never recurred. Now I can cover slowly a distance of 2 to 3 miles without any discomfort. 83 Drinking and rubbing of urine is done once or twice a day. Had I treated myself in greater regularity the cure would have been attained sooner and to a greater degree.\"  Manav Mootra by R.M. Patel  ENLARGED PROSTATE  \u201cJohn used to get up 3 - 4 times every night to urinate because of an enlarged prostate gland. He had been reluctant to use uropathy because of his orthodox Christian background, however his condition was deteriorating even though he was taking medication when he started drinking half an ounce of urine in the morning. By the second week he was getting up once every night and four weeks later there was no need to get up at all unless he drank too much fluids.\u201d  Uropathy by Martin J. Lara  EPILEPSY  \u201cOn a recent trip to Bogota, Colombia to spend Christmas with my wife\u2019s relatives, I had an opportunity to test the power of the ultimate universal remedy (urine therapy) with a 13-year-old boy who had been suffering with asthma and epilepsy for 10 years. Even though the boy was on medication all along, he had at least one epileptic seizure every day and some times three or four. The body had seen all the specialists the family could afford, and he took every type of medication available for this problem without any sign of relief. he tried drinking his urine the previous year, but he did not use it long enough to see any results. On Christmas day, the boy stayed in the same house I was staying in and had three seizures in the early morning hours and when his mother came out of the room going crazy when she came to me asking for help. I pointed out that the child had been sleeping in a closed room with no fresh air and that may have precipitated the condition. I instructed her to collect the boy\u2019s first urine immediately upon awakening and use it to prepare the ultimate universal remedy. the boy\u2019s mother was told how to prepare it and out of desperation agreed to apply it under the tongue, but she had no faith in such a seemingly simple concoction. the epileptic seizures stopped since the third day the boy started using it. We found out about his recovery a month later when we offered to send some medication to the boy. His mother happily declined it after assuring us taht the ultimate universal remedy would be the only medication she would ever use from now on.\u201d  Uropathy by Martin J. Lara  ENLARGED HEART 84  \u201cShri Ghanshyam Keshav Vyas, 65, is former teacher in the prestigious educational institution Sharda Mandir. Medical examination revealed that he had blood sugar, blood pressure; enlarged heart which had affected his kidneys and the lungs and limbs had swellings. He had recourse to insulin injections, Dejoxyn, Lactix, and multi-vitamin tablets, but to no avail.  Ultimately at the instance of his old friend Shri\u00b7 Chandubhai Dave he adopted auto-urine therapy. All the urine he released daily he drank, flushed his nostrils with it, washed his eyes with it for ten minutes, gargled with it, 'placed wet-pack of urine on his pate for reducing baldness and massaged limbs with it. He has given up salt, ghee, oils, jaggery and sugar. This practice he has so far continued for the last six months.  Earlier sugar count in blood was 210 mg. which came down to 130 mg. Now he has discontinued insulin injection. Daily he takes only half a tablet of Diolin. Now the blood pressure has steadied at 130/85. All swellings have subsided. He is regaining his old health. Body is active and mind is full of cheer. Appetite is normal. Walks daily two miles slowly and yet has no breathlessness. He is so enamoured of the therapy that he is always all praise for the old and new votaries of the auto-urine therapy for which he feels gratitude.\u201d  from Manav Mootra by R. M. Patel  ENURESIS  A boy, age 9, had suffered from enuresis all his young life, and had been treated by physicians both of the orthodox and unorthodox schools. He was very thin, and very unhappy about his affliction. Fasted on urine for 11 days. Result, complete cure.\u201d  Urine Therapy by Dr. John O'Quinn  EPILEPSY  Yessica L. Delgadillo {Mexico} \"I was ill of epilepsy. I was using allopathic methods for one year and instead of feeling some improvement, I felt worse. I began to lose my hair and my gums were inflamed. My disease was very hard for me and for my parents who worried a lot when my eyes were rolling in my head and I lost consciousness and had a lot of saliva in my mouth.  I had other diseases in my throat, which were very prevalent every fifteen days. My Parents took me to the doctor and he prescribed penicillin that ended my defenses. 85 Later I tried a homeopathic but it was useless. I did not manage to cure myself until my parents asked God and he listened to them.   My parents went to speak with the father of the temple and he gave us a gift. It was a book that taught them of Urine-therapy. In addition the Father commented that another Father had cured himself of the same problem of epilepsy as I had. My parents told me to do it. They also took it for some slight diseases that they had. Thank God we felt very well. 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{"text": " happens.  \n\u201cAs a man thinke th in his heart, so is he.\u201d If he thinks day and night, \u201cI hate this place \u2014I \nwish I didn\u2019t have to be here anymore,\u201d his wish will come true \u2014even if he never utters a \nword about it. Life is like a genie let out of the bottle: It says: Your wish is my comma nd. \nNow let\u2019s take your own current situation. Unlike the man in the above little story who \nhated his work, what\u2019s going on in your life right now is a change that you did not wish (in \neven in your most private thoughts) would happen. This all came down ag ainst your will. \nSo how does that  work?  \nSimple. You may not have wished that this change would take place, but at some level \nyou must have known that it could, and even might. And this was not a small knowing. It \nwas a big knowing, in your heart.  It is your knowing that creates the strongest energy, not your wishing. In fact, knowing  \ntrumps wishing  every time. That\u2019s because knowing has enormous power behind it. \nWishing is wimpy, flimsy. \u201cKnowing of a certainty\u201d is the kind of faith that moves \nmoun tains. Someone once said, \u201cWhat you know is what is so.\u201d  \nYou can wish to win the million -dollar lottery, but if you know  that you don\u2019t stand much \nof a chance, then you won\u2019t stand much of a chance. You can wish to get a date with the \nmost desirable person  in the class, but if you know  that you don\u2019t stand much of a chance, \nthen you won\u2019t stand much of a chance. You can wish to feel just fine about the huge change \nthat is happening in your life, but if you know  that you don\u2019t stand much of a chance, then \nyou won\u2019t stand much of a chance.  \nAh, yes... \u201cif only wishing could make it so....\u201d  \nWell, wishing is a good start. Jiminy Cricket was right about that. But in the end, you \nmust turn that wish into an awareness that your wish will come true. You must know that it \nwill.  \nBut what do you tell yourself then  if, after all is said and done, it just doesn\u2019t happen? \nYou must let yourself remember that you are always creating at three levels of creation: the \nsubconscious level, the conscious level, and the super -conscious level. It is at the super -\nconscious level that you join with all other souls in a collaboration of cosmic proportion \nthat allows for the perfect conditions to exist, allowing the souls involved to evolve to the \nnext highest level.  \nSo the reality that you have produced, the change that you are experiencing this minute, \nis not something that you created alone. The fact is that you created it in collaboration with \nothers. All the other \u201cplayers\u201d in your Game of Life created it with you. You created t he \noutcome together. For reasons known very clearly by the lot of you. In a way that serves \nthe agenda of all of you.  \nThis is just one more way of saying that everything happens for the best.  \nNow when you know  that everything happens for the best, then everything that happens \nis okay with you. The irony of this is that when everything that happens is okay with you, you \nset up an energy field of such equanimity and harmony with the universe that the universal \nlaw of attraction draws more equanimity and harmony into your life.  \nYour soul knows that the process of co -creation never impinges upon the individual will \nof anyone. Nothing can happen against your inner will. Not even your death. Especially  not \nyour death.  (For a thorough and inspiring exploration of this particular insight, see Home \nwith God in a Life That Never Ends.) \nGiven Who and What you are (Divinity Individuated), it is impossible for anything to \ntake place that violates your highest desire. The inte rweavings of life are always in \nharmony with each other. You must, therefore, have at some level agreed with all that has \noccurred and is occurring. If it happened to you, it happened through  you.  \nThis is why the soul is never unhappy. Why would the soul b e unhappy when it is always \ngetting what it wants?  \nWhy  it would want  what it is getting is another question. The answer: there is always a \nreason tied to the soul\u2019s desire to evolve. Sometimes the soul evolves most rapidly by giving up what the mind wants,  in favor of what someone else may need, or what a \nsituation may require. The mind might not always be okay with this, but the soul always is.  \nSo do not recriminate against yourself. Do not make yourself wrong or chastise or \ncastigate yourself for any life  outcomes that you have generated, consciously or \nunconsciously, that you would call negative. Rather, have compassion with yourself if you \ndo not understand the larger reason for these outcomes, then give praise to yourself for \nyour ability to meet them h ead on, then congratulate the magnificent part of yourself that \nfinds a way to move through them, and finally, celebrate that aspect of yourself that sees, in \nthe final analysis, the benefit  that has come to you as a result of them.  \nYou will know that you have changed your idea about life when you come to the last \nconclusion first. You will see life and everything in life as an opportunity, not an \nobstruction; as good fortune, not misfortune; as a gift, not a gaff. And your attitude about \nlife itself will recreate  itself in life itself.  \nAfter you\u2019ve changed your idea about life and its purpose, you are only one step away \nfrom changing your idea about yourself \u2014from changing your very identity.  \nDo this, and you will change everything. And that  is something you  may wish to  \nTake time to ponder  \nOnly when you\u2019re ready, pick up the chapter at...  \nWALKING HOME  \nWilliam Shakespeare had it exactly right:  \nThere are more things in Heaven and Earth, Horatio, than are dreamt of in your \nphilosophy.  \nThe final change in our list of nine could very well be the first. If the entire human race \never made a wholesale shift to this new way of thinking, to this new way of holding the life \nexperience itself, then every moment in every day in the life of every person in the world \nwoul d be transformed forever. I now invite you to make this final change. I now invite you \nto...  \nCHANGE #9:  \nChange your identity  \nWhen I was a child \u2014indeed, from the time I was eight or nine until the time I left my \nfamily of origin \u2014my father repeatedly aske d me the same question, usually about once \nevery other week or so:  \nWho do you think you are anyway...?  \nHis question was borne of frustration, but if he thought he was frustrated, he should \nhave lived in my reality! I had no idea who I was or what I was  doing here, nor did I have \nany concept at all about what life was, or why it was the way  it was. I couldn\u2019t understand it, I didn\u2019t agree with it, and I wanted no part of it. Yet getting out of it was not an attractive \noption.  \n(Actually, there were times when I actually thought that it might be. I am so happy to say \nthat I moved through those times without succumbing to the temptation to end the most \nmagnificent experience a soul could ever have. My process was a little herky -jerky, for sure. \nA little bump y, no question. But I made it. Thank you, God!)  \nI came to the hope that somewhere, somewhere, there was an answer to all of this; a \nreason for it all; a way that it all made some sense. I figured that there was just something \nthat I didn\u2019t understand, the understanding of which would change everything.  \nAfter my conversations with God I knew that I would never find what that \u201csomething\u201d \nwas in the Past Data held by the mind. I knew that I would have to somehow connect with a \nlarger source. I knew that I was going to have to commune on a regular basis with my soul.  \nThis I did in my own way. I\u2019ve already said that there is more than one way to meditate. \nThe meditation technique I described earlier is one way \u2014and one very good way \u2014to go \nabout sil encing the mind and connecting with the soul. But it is not the only way, nor is it \nnecessarily, for everyone, the best way.  \nThere are many people who find it extremely difficult to sit in silent meditation. For \nthem, it may seem as if the \u201cart of meditati on\u201d is something that is lost to them. I felt this \nway for a long time, because I am an impatient person by nature and sitting in silent \nmeditation was not a thing I tolerated well. Then someone introduced me to Walking \nMeditation, and everything changed f or me around the idea of \u201cmeditation.\u201d Suddenly, it \nwas something I could do. \nThe first thing that happened when I learned about Walking Meditation is that my whole \nidea about what meditation is completely vanished, to be replaced by a much more clear \nand concise picture of what was going on. For me, meditation always meant \u201cclearing the \nmind of everything,\u201d leaving the space for \u201cthe emptiness\u201d to appear, so", "token_ids": [8741, 13, 2355, 61553, 264, 893, 15792, 441, 270, 304, 813, 4851, 11, 779, 374, 568, 2029, 1442, 568, 15849, 1938, 323, 3814, 11, 1054, 40, 12491, 420, 2035, 2001, 40, 720, 82199, 358, 3287, 1431, 617, 311, 387, 1618, 14926, 2476, 813, 6562, 690, 2586, 837, 2001, 17206, 422, 568, 2646, 8791, 5153, 264, 720, 1178, 922, 433, 13, 9601, 374, 1093, 264, 83857, 1095, 704, 315, 279, 16893, 25, 1102, 2795, 25, 4718, 6562, 374, 856, 32783, 15953, 13, 720, 7184, 1095, 753, 1935, 701, 1866, 1510, 6671, 13, 27140, 279, 893, 304, 279, 3485, 2697, 3446, 889, 720, 71, 660, 813, 990, 11, 1148, 753, 2133, 389, 304, 701, 2324, 1314, 1457, 374, 264, 2349, 430, 499, 1550, 539, 6562, 320, 258, 720, 17206, 304, 701, 1455, 879, 11555, 8, 1053, 3621, 13, 1115, 682, 3782, 1523, 945, 264, 6442, 701, 690, 13, 720, 4516, 1268, 1587, 430, 220, 990, 30, 2355, 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2237, 7378, 449, 682, 430, 706, 720, 14310, 8293, 323, 374, 31965, 13, 1442, 433, 7077, 311, 499, 11, 433, 7077, 1555, 220, 499, 13, 2355, 2028, 374, 3249, 279, 13836, 374, 2646, 43251, 13, 8595, 1053, 279, 13836, 293, 384, 43251, 994, 433, 374, 2744, 720, 51210, 1148, 433, 6944, 30, 2355, 10445, 220, 433, 1053, 1390, 220, 1148, 433, 374, 3794, 374, 2500, 3488, 13, 578, 4320, 25, 1070, 374, 2744, 264, 720, 20489, 17791, 311, 279, 13836, 753, 12876, 311, 38680, 13, 18156, 279, 13836, 93054, 1455, 19019, 555, 7231, 709, 1148, 279, 4059, 6944, 11, 220, 304, 4799, 315, 1148, 4423, 775, 1253, 1205, 11, 477, 1148, 264, 720, 47965, 4090, 1253, 1397, 13, 578, 4059, 2643, 539, 2744, 387, 17339, 449, 420, 11, 719, 279, 13836, 2744, 374, 13, 2355, 4516, 656, 539, 1421, 6417, 3357, 2403, 6261, 13, 3234, 539, 1304, 6261, 5076, 477, 75207, 1082, 477, 720, 3914, 65056, 6261, 369, 904, 2324, 220, 20124, 430, 499, 617, 8066, 11, 70903, 477, 720, 359, 444, 71888, 11, 430, 499, 1053, 1650, 8389, 13, 26848, 11, 617, 30481, 449, 6261, 422, 499, 720, 3055, 539, 3619, 279, 8294, 2944, 369, 1521, 20124, 11, 1243, 3041, 29488, 311, 6261, 369, 720, 22479, 5845, 311, 3449, 1124, 305, 384, 329, 389, 11, 1243, 89246, 279, 41792, 961, 315, 6261, 430, 720, 3990, 82, 264, 1648, 311, 3351, 1555, 1124, 11, 323, 5616, 11, 18890, 430, 13189, 315, 6261, 430, 16008, 11, 304, 720, 1820, 1620, 6492, 11, 279, 8935, 220, 430, 706, 2586, 311, 499, 439, 264, 1121, 315, 1124, 13, 2355, 2675, 690, 1440, 430, 499, 617, 5614, 701, 4623, 922, 2324, 994, 499, 2586, 311, 279, 1566, 720, 444, 9134, 1176, 13, 1472, 690, 1518, 2324, 323, 4395, 304, 2324, 439, 459, 6776, 11, 539, 459, 720, 677, 3099, 26, 439, 1695, 33415, 11, 539, 5906, 84612, 26, 439, 264, 8352, 11, 539, 264, 342, 2715, 13, 1628, 701, 19451, 922, 720, 14789, 5196, 690, 53875, 220, 5196, 304, 2324, 5196, 13, 2355, 6153, 499, 4070, 5614, 701, 4623, 922, 2324, 323, 1202, 7580, 11, 499, 527, 1193, 832, 3094, 3201, 720, 1527, 10223, 701, 4623, 922, 6261, 2001, 1527, 10223, 701, 1633, 9764, 13, 2355, 5519, 420, 11, 323, 499, 690, 2349, 4395, 13, 1628, 430, 220, 374, 2555, 499, 220, 1253, 6562, 311, 2355, 18293, 892, 311, 48883, 2355, 7456, 994, 499, 3207, 5644, 11, 3820, 709, 279, 12735, 520, 662, 662, 662, 2355, 54, 37550, 1753, 41667, 2355, 45887, 42482, 1047, 433, 7041, 1314, 25, 2355, 3947, 527, 810, 2574, 304, 32450, 323, 9420, 11, 15083, 6400, 11, 1109, 527, 8063, 83, 315, 304, 701, 720, 46185, 11597, 88, 13, 2355, 791, 1620, 2349, 304, 1057, 1160, 315, 11888, 1436, 1633, 1664, 387, 279, 1176, 13, 1442, 279, 4553, 3823, 7102, 720, 2099, 1903, 264, 35557, 6541, 311, 420, 502, 1648, 315, 7422, 11, 311, 420, 502, 1648, 315, 10168, 279, 2324, 720, 50659, 5196, 11, 1243, 1475, 4545, 304, 1475, 1938, 304, 279, 2324, 315, 1475, 1732, 304, 279, 1917, 720, 86, 11206, 294, 387, 24411, 16058, 13, 358, 1457, 22114, 499, 311, 1304, 420, 1620, 2349, 13, 358, 1457, 22114, 499, 720, 998, 662, 662, 662, 2355, 41973, 674, 24, 25, 2355, 4164, 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358, 1550, 304, 856, 1866, 1648, 13, 358, 4070, 2736, 1071, 430, 1070, 374, 810, 1109, 832, 1648, 311, 1812, 20227, 13, 720, 791, 33862, 15105, 358, 7633, 6931, 374, 832, 1648, 2001, 438, 832, 1633, 1695, 1648, 2001, 998, 733, 720, 9274, 5554, 3289, 287, 279, 4059, 323, 21583, 449, 279, 13836, 13, 2030, 433, 374, 539, 279, 1193, 1648, 11, 6463, 374, 433, 720, 77, 74753, 11, 369, 5127, 11, 279, 1888, 1648, 13, 2355, 3947, 527, 1690, 1274, 889, 1505, 433, 9193, 5107, 311, 2503, 304, 21737, 33862, 13, 1789, 720, 49818, 11, 433, 1253, 2873, 439, 422, 279, 1054, 472, 315, 1812, 275, 9491, 389, 863, 374, 2555, 430, 374, 5675, 311, 1124, 13, 358, 6612, 420, 720, 3195, 369, 264, 1317, 892, 11, 1606, 358, 1097, 459, 74797, 1732, 555, 7138, 323, 11961, 304, 21737, 720, 2106, 7709, 574, 539, 264, 3245, 358, 66441, 1664, 13, 5112, 4423, 11784, 757, 311, 40155, 720, 44, 3671, 367, 11, 323, 4395, 5614, 282, 477, 757, 2212, 279, 4623, 315, 1054, 2106, 7709, 2029, 58801, 11, 433, 720, 16514, 2555, 358, 1436, 656, 13, 720, 791, 1176, 3245, 430, 7077, 994, 358, 9687, 922, 40155, 77571, 374, 430, 856, 4459, 720, 42877, 922, 1148, 33862, 374, 6724, 59581, 11, 311, 387, 12860, 555, 264, 1790, 810, 2867, 720, 438, 64694, 6945, 315, 1148, 574, 2133, 389, 13, 1789, 757, 11, 33862, 2744, 8967, 1054, 7574, 287, 279, 720, 38824, 315, 4395, 2476, 9564, 279, 3634, 369, 1054, 1820, 54169, 1918, 863, 311, 5101, 11, 779], "source": "0xBreath/holistic-books"}
{"text": " Malignant Tumor \nMass CANCER.\nThe diagnostic evaluation tools developed by the Unscientific Scientific Community \u2014 that is, \nBiopsy, Scans, Blood Tests, X-rays, etc. are so crude it is unbelievable. By the time these crude \nprocedures are used, it is most often too late for any effective therapeutic procedure. Remember \nthe Medical Communities never, ever, address CANCER, only Malignant Tumor Masses.\nResearchers of the College of Metabolic Medicine developed a simple, effective and \ninexpensive Self-Examination Procedure for pancreatic failure in the mid-1960's. The \nEstablishment for obvious reasons has suppressed this Self-Examination Procedure. This Pancreas \nSelf-Examination Procedure should be used once a year to alert one to possible pancreatic \nfailure. This simple Self-Examination could put the National Cancer Institute and the American \nCancer Society out of business within a few months.\nAll persons who have Cancer will die from starvation if they are not killed before, \u2014 usually \nby their physician.\nMay our Father God Almighty extend His loving kindness, protection and blessings to you in all\nways \u2014 always!\nRespectfully,\nWilliam D. Kelley, D.D.S., M.S.\n59\nDietary  Recom m end ations\nThe Choice: Eat To Live - Or - Live To Eat!\nAll non-organic grains, are \"DUSTED\" and stored with anti-mold, anti\u00ad\nfungal and other deadly shelf-life extenders.\nOne should make every effort to contact the primary source of non\u00ad\norganic grains and discover the system of additives and shelf-life\nextenders used.\nMetabolic Medicine's Cancer Cure Diet\nAbout the year 424 BC, Hippocrates, the father of modern medicine, made the \nstatement, \"Your food shall be your medicine and your medicine shall be your food.\" \nTry as we may, we have not been able to improve upon this basic truth. This is \nparticularly true when it comes to the successful treatment of the cancer patient. At \nleast 86% of all cancer conditions could be adequately treated and/or prevented by \ndiet alone.\nIt never ceases to amaze me at the number of learned as well as ignorant persons \nwho scoff when diet is mentioned. They all seem to believe that no matter what is \nplaced into the body, by some magical process, it makes for perfect health. Yet these \nsame people are very fastidious and concerned about what, how and how much food \nis fed to their pedigreed dogs and cats and their registered cattle and horses. It is \nironic that they cannot see that their own health is equally dependent upon a proper \nbalanced nutritional process.\nMetabolic Dietary Support For Health Building\n1. Creation\nIn observing the human body and its self regulation, self building self repairing, \nautonomic self adapting instrument is the most complex creation known.\n60\nWinning The Cancer War\nObjective\nWe must not use our dietary intake of foods as medications to establish and \nprovide therapeutic treatment of disease. We can and must use our food as source of \nraw materials the body can use in its most complete and competent health-building \nlaboratory. We cannot comprehend the trillions of biological procedures that must be \naccomplished every second of our lives. Your body is much more profound and \nintelligent than all the doctors and professors of medicine in all the universities of our \ncivilization. Smart doctors run away as fast as possible when you ask your first dietary \nquestion, \"what can I  eat doctor?\" The ignorant and stupid ones of the medical \ncommunity are constantly dreaming up \"fad diets\" that flourish for a season but are \nalways soon replaced by a new fad diet.\nGOLDEN RULES OF DIETARY FOOD INTAKE\nA. Use small amounts of a variety of natural unprocessed organic foods:\n1. Use two eggs daily.\n2. Use heavy cream and pure butter freely.\n3. Use foods that are unprocessed.\n4. Rotate meats (after first six months on your program)\na) Day one -  three ounces of beef liver raw blended with fresh vegetable \njuice;\nb) Day two -  three ounces of steamed or roasted chicken;\nc) Day three -  three ounces of fish; etc.\nB. Use natural whole foods your body craves.\n61\nWinning The Cancer War\nDIETARY RECOMMENDATIONS\nKelley Almond Diet\nFrom the first printing of this book in 1967 we have called our diet the \"Kelley \nAlmond Diet\" because the principal protein is almond and vegetable protein.\nRaw almonds are a very good source of protein and may be used as directed: 10 \nalmonds at breakfast and 10 almonds at lunch.\nA mixture of raw almonds, cashews, pecans, filberts, Brazil nuts, walnuts, \nsunflower seeds, pumpkin seeds, and sesame seeds is recommended to supplement \nprotein during the first six months when meat proteins are severely restricted. These \nshould be eaten any time up to 1:00 p.m.\nCashew nuts are desirable, especially if the patient is also suffering from \nhypoglycemia (low blood sugar).\nNuts, seeds, and grains should be stored in closed containers in a very cool \nlocation. Refrigeration is best if one has the space.\nSome enzyme researchers do not recommend the use of raw seeds or nuts, \nclaiming that the enzyme inhibitors in the seeds or nuts make proper digestion \ndifficult. This is true in one sense \u2014 if raw nuts and seeds were swallowed whole \nwithout masticating them, a person couldn't digest them properly. But if nuts and \nseeds are chewed well or soaked overnight distilled or filtered water, the activity of \nenzyme inhibitors is greatly reduced or nullified.\nShould you have difficulty chewing whole raw almonds, you may substitute two \ntablespoons of pure raw almond or sesame seed butter.\nPhase I  \nProtein\nWe have maintained throughout this treatise that cancer is nothing more than a \npancreatic enzyme deficiency. The greatest cause of this deficiency is the amount of \ncooked protein (mutated amino acids) fed into the body. The pancreas simply cannot \nmanufacture enough enzymes to digest the large volumes of pasteurized milk and \ncheese and cooked meat we eat and have any enzymes left over to digest the foreign \nprotein we know as cancer. If people would not eat protein (animal) after 1:00 p.m.,\n62\nWinning The Cancer War\n(or eat the animal proteins within a 4-6 hour period) 86% of cancer in the United \nStates could be eliminated.\nHowever, a cancer patient should never give up all protein, as they might be \ntempted to do when they first learn that too much protein in the diet prevents the \npancreas from ridding the body of cancer. The pancreatic enzymes themselves \nconsist of protein (amino acids), and unless the body is fed adequate protein, the \npancreatic enzyme production w ill stop and the cancer tissue will make a very rapid \ngrowth. The total withdrawal from protein has been the fallacy of many cancer diets, \nsuch as the \"Grape Cure.\" This is also the reason these diets have worked so well for \nthe first few months \u2014 no protein \u2014 thus freeing the pancreatic enzymes to digest the \ncancer. Yet, over prolonged periods of total abstinence from protein, the pancreas \nfails. Proper balance and regulated intake is the answer.\nProtein Timing\nIt is not only imperative that the correct kind and quantity of protein be eaten, but \nof equal importance, it must be taken at a specific time. We have found that regular \nproteins should be taken at breakfast and lunch only. When this is strictly observed \nthe pancreatic enzymes, used in digestion of protein, are used only about 6 hours. \nThis leaves 18 hours for production of pancreatic enzymes to digest cancer tissue.\nIf the average cancer patient is carefully observed, it w ill be noted that they start \nthe day with protein \u2014 a glass of milk, ham and/or bacon and eggs, or milk with \ncereal. By mid-morning they are ravenous and have a candy bar, peanuts, doughnuts \nor sweet rolls with a soft drink or coffee. For lunch they normally have a roast beef \nsandwich, or chicken fried in \"trans-fatty acid\" vegetable oil, or a hamburger. By mid\u00ad\nafternoon they are again hungry and have been attacked by low blood sugar, so they \nperk themselves up with coffee or a soft drink. Dinner consists of a charbroiled steak, \nor a piece of roast beef or other cooked meat with white flour gravy and cooked-to- \ndeath vegetables. For dessert there is ice cream or pie a la mode with another glass of \nmilk. It is impossible for the pancreas to produce enough enzymes under these \nconditions.\nEggs\nEggs are an unusually good source of protein, well balanced and the standard by \nwhich all protein is evaluated. They have all the essential amino acids in proper \nproportions. The cancer patient may have two eggs (preferably raw) each day at \nanytime.\nProper preparation of eggs is of vital importance. The eggs must be heated in the\n63\nWinning The Cancer War\nshell. We bring our eggs to a temperature of 140\u00b0 F. to 160\u00b0 F. (which is the normal \ntemperature of hot tap water), for five minutes before cracking them. This destroys an \nenzyme just inside the membrane under the shell that prevents the biotin in the egg \nfrom functioning normally. When biotin functions properly, it greatly reduces the \ncholesterol risks of eating eggs.\nAfter preheating before cracking them, the eggs may then be eaten, as you prefer \nthem. 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{"text": " just my nature.\u201d This attitude\nreinforces your inertia and, more important, it helps you to\nhang onto the absurd notion that you shouldn\u2019t do anything\nif you don\u2019t do it really well. Thus, unless you\u2019re the world\nchampion, avoidance is better than doing.\n3. I\u2019m shy, reserved, temperamental, nervous, afraid, etc.\nThe call is to genetics for these I\u2019ms. Rather than challenging\nthem and the self-destructive thinking which supports them,\nyou simply accept them as a confirmation of the way you\u2019ve\nalways been. Also, you can blame your parents, and use them\nas the reason for your current I\u2019m. You make them the cause\nand don\u2019t have to work at being different. You choose this\nbehavior as a way to avoid being assertive in situations which\nhave always been troublesome for you. This is a leftover I\u2019m\nfrom a childhood in which others had an inherent interest in\nhaving you believe that you were incapable of thinking for\nyourself. These are the personality I\u2019ms. These self-definitions\nhelp you to avoid the tough business of being different from\nwhat you\u2019ve always been. You simply define your personality\nwith a convenient I\u2019m and you can now excuse all kinds of\nself-forfeiting behav-80 / Your Erroneous Zonesiors as out of your control. You negate the notion that you\ncan choose your own personality, and rely instead on your\ngenetic misfortune to explain away all of those personality\ntraits that you would like to disown.\n4. I\u2019m clumsy, uncoordinated, etc.\nThese I\u2019ms that you learned as a child enable you to avoid\npotential ridicule that might come your way because you\naren\u2019t as physically skilled as others. Of course, your lack of\nskill comes from a history of believing those I\u2019ms and hence\navoiding physical activity, rather than from some inherent\ndefect. You get good at what you practice, not what you shun.\nKeep your I\u2019m and stay on the sidelines watching and wish-\ning, but pretending that you really don\u2019t like that sort of\nthing.\n5. I\u2019m unattractive, ugly, big-boned, plain, too tall, etc.\nThese physiological I\u2019ms are helpful in keeping you from\ntaking risks with the opposite sex, and in justifying the poor\nself-image and lack of love you\u2019ve chosen for yourself. As\nlong as you describe yourself in this fashion, you have a\nready-made excuse for not putting yourself on the line in a\nlove relationship. And you don\u2019t have to work at looking\nattractive to yourself, as well. You use your mirror as justific-\nation for not taking a chance. There\u2019s only one problem: we\nsee exactly what we choose to\u2014even in mirrors.\n6. I\u2019m unorganized, meticulous, sloppy, etc.\nThese behavioral I\u2019ms are convenient for manipulating others\nand in justifying why things have to be done a certain way.\nI\u2019ve always done it that way. As if tradition were a reason to\ndo anything. And I\u2019ll always do it that way is the unstated\nmessage. By relying upon the way you\u2019ve always done it,\nyou don\u2019t ever have to entertain the risky notion of doing it\ndifferently, and you can simultaneously ensure that everyone\naround you will do it your way as well. This is the I\u2019m that\ncalls upon \u201cpolicy\u201d as a substitute for thinking.BREAKING FREE FROM THE PAST  / 817. I\u2019m forgetful, careless, irresponsible, apathetic, etc.\nThese kinds of I\u2019ms are especially useful to you when you\nwant to vindicate yourself for some ineffective behavior. The\nI\u2019m keeps you from ever going to work on your memory, or\nyour carelessness, and you simply excuse yourself with your\nneat little, \u201cThat\u2019s me.\u201d As long as you can haul out this I\u2019m\nwhen you behave in any of the ways described above, you\nwill never have to work at changing. Just go on forgetting\nand reminding yourself that you can\u2019t really help it, and\nyou\u2019ll always be forgetful.\n8. I\u2019m Italian, German, Jewish, Irish, Black, Chinese, etc.\nThese are your ethnic I\u2019ms, and they work very well when\nyou run out of other reasons to explain some behaviors that\nyou have, which don\u2019t work for you, but are just too damned\ndifficult to tackle. Whenever you find yourself behaving in\nstereotypical ways associated with your subculture, you\nsimply trot out your ethnic I\u2019m as a justification. I once asked\na ma\u00eetre d\u2019 why he seemed so excitable and reacted to the\nslightest problem with outrageous outbursts. He responded,\n\u201cWhat do you expect from me? I\u2019m Italian. I can\u2019t help it.\u201d\n9. I\u2019m bossy, pushy, authoritarian, etc.\nHere your I\u2019m can allow you to continue hostile acts, rather\nthan work at developing self-discipline. You varnish the be-\nhavior with \u201cI can\u2019t help it, I\u2019ve always been that way.\u201d\n10. I\u2019m old, middle-aged, tired, etc.\nWith this I\u2019m you can use your age as a reason for not parti-\ncipating in what might be risky or threatening activities.\nWhenever you find yourself faced with an activity such as a\nsports event, dating after a divorce or the death of a spouse,\ntraveling, or the like you can just say \u201cI\u2019m too old\u201d and you\nwill have eliminated any attendant risks that go with trying\nsomething new and growth-producing. The implication of\nan \u201cage-I\u2019m\u201d is that you are absolutely finished in82 / Your Erroneous Zonesthis area, and since you will always get older, you are finished\ngrowing and experiencing anything new.\nThe \u201cI\u2019m\u201d Circle\nThe rewards for hanging onto your past by trotting out your I\u2019ms\ncan be neatly summed up in the one word: avoidance. Whenever\nyou want to dodge a certain kind of activity or to gloss over a per-\nsonality defect, you can always justify yourself with an I\u2019m. In fact,\nafter you use these labels enough, you begin to believe them yourself,\nand at that present moment you are a finished product destined to\nremain as you are for the rest of your days. Labels enable you to\navoid the hard work and the risk of trying to change. They perpetu-\nate the behavior which has given rise to them. Thus, if a young man\ngoes to a party with the belief that he is shy, he will behave as if he\nis shy and his behavior will further support his self-image. It\u2019s a vi-\ncious circle.\nThere you have it. Rather than intervening between point 3 and\n4 on the circle, he simply exonerates his behavior with an I\u2019m, and\nthe attendant risk-taking that is necessary to get out of his trap is\nadroitly avoided. There may be many reasons for theBREAKING FREE FROM THE PAST  / 83young man\u2019s shyness, some of which probably go back to his\nchildhood. Whatever the reasons for his fear he has decided not to\ngo to work on his social-wariness, but to explain it away with a\nsimple I\u2019m. His fear of failing is strong enough to prevent him from\ntrying. Were he to believe in the present moment and his ability to\nmake a choice, his sentence would change from, \u201cI\u2019m shy,\u201d to \u201cUp\nuntil now, I\u2019ve behaved in a shy manner.\u201d\nThe vicious circle of shyness can be applied to virtually all I\u2019ms\nthat are self-diminishing. Consider the circle of a student who be-\nlieves he\u2019s poor in math as he tackles his algebra homework.\nRather than stop between 3 and 4, and put in the extra time, con-\nsult a tutor, or struggle with it he simply stops. When asked why he\nflunked algebra class, he\u2019ll say \u201cI\u2019ve always been lousy in mathem-\natics.\u201d Those infernal I\u2019ms are the things that you call upon to exon-\nerate yourself and to explain to others why you persist in a self-de-\nfeating pattern.\nYou can look at your own circle of neurotic logic and begin to\nchallenge any aspect of your life in which you\u2019ve chosen to be a\nfinished product. The number one payoff for hanging onto your\npast and resting on your I\u2019ms is avoidance of change. Every time\nyou use an I\u2019m to explain a behavior that you don\u2019t84 / Your Erroneous Zoneslike, think of yourself in that gaily decorated box, all wrapped up\nas a finished package.\nCertainly it is easier to describe yourself than to change. Perhaps\nyou ascribe the reasons for your labels to your parents, or to other\nsignificant adults in your childhood such as your teachers, neighbors,\ngrandparents and the like. By giving them responsibility for your\npresent-day I\u2019m you\u2019ve given them a measure of control over your\nlife today, elevated them to a higher position than you and ingeni-\nously created an alibi for staying in your ineffective condition. A\nneat little payoff indeed, and one that provides you with a warranty\nagainst any risk-taking. If it\u2019s the \u201cculture\u2019s\u201d fault that you have this\nI\u2019m, you can\u2019t do anything about it.\nSome Strategies for Freeing Yourself from the Past and Eliminating\nYour Vexing I\u2019ms\nLeaving the past behind involves taking risks. You have become\naccustomed to your self-definitions. In many cases they function as\na support system in your daily life. Some specific strategies for\neliminating those I\u2019ms include:\n\u2022 Elim", "token_ids": [1120, 856, 7138, 2029, 1115, 19451, 198, 265, 258, 49896, 701, 78552, 323, 11, 810, 3062, 11, 433, 8779, 499, 311, 198, 21313, 8800, 279, 32677, 23035, 430, 499, 13434, 1431, 656, 4205, 198, 333, 499, 1541, 1431, 656, 433, 2216, 1664, 13, 14636, 11, 7389, 499, 3207, 279, 1917, 198, 331, 13580, 11, 65411, 374, 2731, 1109, 3815, 627, 18, 13, 358, 4344, 33394, 11, 4694, 11, 6940, 44186, 11, 23418, 11, 16984, 11, 5099, 627, 791, 1650, 374, 311, 56104, 369, 1521, 358, 529, 1026, 13, 26848, 1109, 17436, 198, 49818, 323, 279, 659, 97322, 535, 7422, 902, 11815, 1124, 345, 9514, 5042, 4287, 1124, 439, 264, 20109, 315, 279, 1648, 499, 4070, 198, 33222, 1027, 13, 7429, 11, 499, 649, 19065, 701, 6699, 11, 323, 1005, 1124, 198, 300, 279, 2944, 369, 701, 1510, 358, 4344, 13, 1472, 1304, 1124, 279, 5353, 198, 438, 1541, 1431, 617, 311, 990, 520, 1694, 2204, 13, 1472, 5268, 420, 198, 56966, 439, 264, 1648, 311, 5766, 1694, 2105, 535, 304, 15082, 902, 198, 19553, 2744, 1027, 78518, 369, 499, 13, 1115, 374, 264, 65543, 358, 4344, 198, 1527, 264, 20587, 304, 902, 3885, 1047, 459, 38088, 2802, 304, 198, 69666, 499, 4510, 430, 499, 1051, 58271, 315, 7422, 369, 198, 22479, 726, 13, 4314, 527, 279, 17743, 358, 529, 1026, 13, 4314, 659, 12, 49663, 198, 8823, 499, 311, 5766, 279, 11292, 2626, 315, 1694, 2204, 505, 198, 12840, 499, 4070, 2744, 1027, 13, 1472, 5042, 7124, 701, 17743, 198, 4291, 264, 17125, 358, 4344, 323, 499, 649, 1457, 28391, 682, 13124, 315, 198, 726, 15548, 1897, 5977, 2824, 402, 12, 1490, 611, 4718, 15863, 606, 788, 95686, 22625, 439, 704, 315, 701, 2585, 13, 1472, 72319, 279, 23035, 430, 499, 198, 4919, 5268, 701, 1866, 17743, 11, 323, 17631, 4619, 389, 701, 198, 4469, 5411, 5906, 84612, 311, 10552, 3201, 682, 315, 1884, 17743, 198, 63733, 430, 499, 1053, 1093, 311, 834, 785, 627, 19, 13, 358, 4344, 94318, 11, 653, 1030, 83569, 11, 5099, 627, 9673, 358, 529, 1026, 430, 499, 9687, 439, 264, 1716, 7431, 499, 311, 5766, 198, 93036, 94847, 430, 2643, 2586, 701, 1648, 1606, 499, 198, 9329, 1431, 439, 22655, 26611, 439, 3885, 13, 5046, 3388, 11, 701, 6996, 315, 198, 30554, 4131, 505, 264, 3925, 315, 35090, 1884, 358, 529, 1026, 323, 16472, 198, 48956, 287, 7106, 5820, 11, 4856, 1109, 505, 1063, 38088, 198, 755, 440, 13, 1472, 636, 1695, 520, 1148, 499, 6725, 11, 539, 1148, 499, 559, 359, 627, 19999, 701, 358, 4344, 323, 4822, 389, 279, 70513, 10307, 323, 6562, 7058, 287, 11, 719, 55906, 430, 499, 2216, 1541, 1431, 1093, 430, 3460, 315, 198, 1626, 627, 20, 13, 358, 4344, 653, 266, 70178, 11, 28360, 11, 2466, 1481, 20262, 11, 14733, 11, 2288, 16615, 11, 5099, 627, 9673, 53194, 358, 529, 1026, 527, 11190, 304, 10494, 499, 505, 198, 89894, 15635, 449, 279, 14329, 1877, 11, 323, 304, 1120, 7922, 279, 8009, 198, 726, 14064, 323, 6996, 315, 3021, 499, 4070, 12146, 369, 6261, 13, 1666, 198, 4930, 439, 499, 7664, 6261, 304, 420, 11401, 11, 499, 617, 264, 198, 2359, 27975, 28391, 369, 539, 10917, 6261, 389, 279, 1584, 304, 264, 198, 31153, 5133, 13, 1628, 499, 1541, 1431, 617, 311, 990, 520, 3411, 198, 266, 70178, 311, 6261, 11, 439, 1664, 13, 1472, 1005, 701, 18327, 439, 1120, 1104, 7058, 367, 369, 539, 4737, 264, 6140, 13, 2684, 753, 1193, 832, 3575, 25, 584, 198, 4151, 7041, 1148, 584, 5268, 311, 80078, 304, 41585, 627, 21, 13, 358, 4344, 653, 63316, 11, 96278, 11, 75082, 11, 5099, 627, 9673, 36695, 358, 529, 1026, 527, 17125, 369, 63614, 3885, 198, 438, 304, 1120, 7922, 3249, 2574, 617, 311, 387, 2884, 264, 3738, 1648, 627, 40, 4070, 2744, 2884, 433, 430, 1648, 13, 1666, 422, 14135, 1051, 264, 2944, 311, 198, 3055, 4205, 13, 1628, 358, 4805, 2744, 656, 433, 430, 1648, 374, 279, 65890, 660, 198, 2037, 13, 3296, 39661, 5304, 279, 1648, 499, 4070, 2744, 2884, 433, 345, 9514, 1541, 1431, 3596, 617, 311, 46276, 279, 41273, 23035, 315, 3815, 433, 198, 67, 14657, 4501, 11, 323, 499, 649, 25291, 6106, 430, 5127, 198, 20019, 499, 690, 656, 433, 701, 1648, 439, 1664, 13, 1115, 374, 279, 358, 4344, 430, 198, 45720, 5304, 1054, 35890, 863, 439, 264, 28779, 369, 7422, 1823, 33882, 1753, 16655, 4393, 3247, 393, 6483, 220, 611, 220, 25528, 13, 358, 4344, 10894, 1285, 11, 84834, 11, 71379, 11, 1469, 589, 5411, 11, 5099, 627, 9673, 13124, 315, 358, 529, 1026, 527, 5423, 5505, 311, 499, 994, 499, 198, 53757, 311, 38905, 8630, 6261, 369, 1063, 55288, 7865, 13, 578, 198, 40, 4344, 13912, 499, 505, 3596, 2133, 311, 990, 389, 701, 5044, 11, 477, 198, 22479, 2512, 33028, 11, 323, 499, 5042, 28391, 6261, 449, 701, 198, 818, 266, 2697, 11, 1054, 4897, 753, 757, 2029, 1666, 1317, 439, 499, 649, 38968, 704, 420, 358, 4344, 198, 9493, 499, 36792, 304, 904, 315, 279, 5627, 7633, 3485, 11, 499, 198, 14724, 2646, 617, 311, 990, 520, 10223, 13, 4702, 733, 389, 66127, 198, 438, 64042, 6261, 430, 499, 649, 1431, 2216, 1520, 433, 11, 323, 198, 9514, 4805, 2744, 387, 10894, 1285, 627, 23, 13, 358, 4344, 15155, 11, 6063, 11, 13653, 11, 18088, 11, 5348, 11, 8620, 11, 5099, 627, 9673, 527, 701, 22277, 358, 529, 1026, 11, 323, 814, 990, 1633, 1664, 994, 198, 9514, 1629, 704, 315, 1023, 8125, 311, 10552, 1063, 28198, 430, 198, 9514, 617, 11, 902, 1541, 1431, 990, 369, 499, 11, 719, 527, 1120, 2288, 68465, 198, 13798, 3951, 311, 22118, 13, 43633, 499, 1505, 6261, 87657, 304, 198, 267, 486, 88167, 5627, 5938, 449, 701, 1207, 70905, 11, 499, 198, 15124, 2603, 57677, 704, 701, 22277, 358, 4344, 439, 264, 42535, 13, 358, 3131, 4691, 198, 64, 7643, 66014, 294, 529, 3249, 568, 9508, 779, 3521, 15729, 323, 55841, 311, 279, 198, 3306, 492, 478, 3575, 449, 55588, 704, 11490, 37379, 13, 1283, 16846, 345, 44130, 656, 499, 1755, 505, 757, 30, 358, 4344, 15155, 13, 358, 649, 1431, 1520, 433, 49216, 24, 13, 358, 4344, 13697, 88, 11, 4585, 88, 11, 59021, 11, 5099, 627, 8586, 701, 358, 4344, 649, 2187, 499, 311, 3136, 33615, 14385, 11, 4856, 198, 54895, 990, 520, 11469, 659, 52765, 48529, 13, 1472, 767, 97939, 279, 387, 7058, 71, 5758, 449, 1054, 40, 649, 1431, 1520, 433, 11, 358, 4070, 2744, 1027, 430, 1648, 49216, 605, 13, 358, 4344, 2362, 11, 6278, 57859, 11, 19781, 11, 5099, 627, 2409, 420, 358, 4344, 499, 649, 1005, 701, 4325, 439, 264, 2944, 369, 539, 79988, 7058, 80757, 1113, 304, 1148, 2643, 387, 41273, 477, 27903, 7640, 627, 65361, 499, 1505, 6261, 17011, 449, 459, 5820, 1778, 439, 264, 198, 84660, 1567, 11, 5029, 1306, 264, 25549, 477, 279, 4648, 315, 264, 32080, 345, 49610, 287, 11, 477, 279, 1093, 499, 649, 1120, 2019, 1054, 40, 4344, 2288, 2362, 863, 323, 499, 198, 14724, 617, 34373, 904, 65022, 15635, 430, 733, 449, 4560, 198, 34431, 502, 323, 6650, 90375, 13, 578, 61636, 315, 198, 276, 1054, 425, 22197, 4344, 863, 374, 430, 499, 527, 11112, 8220, 304, 6086, 611, 4718, 15863, 606, 788, 1901, 36224, 26301, 3158, 11, 323, 2533, 499, 690, 2744, 636, 9191, 11, 499, 527, 8220, 198, 70, 25156, 323, 25051, 4205, 502, 627, 791, 1054, 40, 4344, 863, 21918, 198, 791, 21845, 369, 21363, 8800, 701, 3347, 555, 57677, 1303, 704, 701, 358, 529, 1026, 198, 4919, 387, 63266, 66766, 709, 304, 279, 832, 3492, 25, 65411, 13, 43633, 198, 9514, 1390, 311, 48973, 264, 3738, 3169, 315, 5820, 477, 311, 36451, 927, 264, 824, 7058, 942, 2786, 23011, 11, 499, 649, 2744, 9541, 6261, 449, 459, 358, 4344, 13, 763, 2144, 345, 10924, 499, 1005, 1521, 9382, 3403, 11, 499, 3240, 311, 4510, 1124, 6261, 345, 438, 520, 430, 3118, 4545, 499, 527, 264, 8220, 2027, 51687, 311, 198, 48684, 439, 499, 527, 369, 279, 2800, 315, 701, 2919, 13, 62096, 7431, 499, 311, 198, 48956, 279, 2653, 990, 323, 279, 5326, 315, 4560, 311, 2349, 13, 2435, 22313, 84, 7058, 349, 279, 7865, 902, 706, 2728, 10205, 311, 1124, 13, 14636, 11, 422, 264, 3995, 893, 198, 3427, 288, 311, 264, 4717, 449, 279, 16801, 430, 568, 374, 33394, 11, 568, 690, 36792, 439, 422, 568, 198, 285, 33394, 323, 813, 7865, 690, 4726, 1862, 813, 659, 14064, 13, 1102, 753, 264, 3355, 7058, 66, 1245, 12960, 627, 3947, 499, 617, 433, 13, 26848, 1109, 89501, 1990, 1486, 220, 18, 323, 198, 19, 389, 279, 12960, 11, 568, 5042, 506, 27674, 988, 813, 7865, 449, 459, 358, 4344, 11, 323, 198, 1820, 65022, 5326, 80671, 430, 374, 5995, 311, 636, 704, 315, 813, 23709, 374, 198, 329, 69596, 398, 31890, 13, 2684, 1253, 387, 1690, 8125, 369, 279, 90525, 1753, 16655, 4393, 3247, 393, 6483, 220, 611, 220, 6069, 82279, 893, 753, 559, 1910, 434, 11, 1063, 315, 902, 4762, 733, 1203, 311, 813, 198, 3124, 5812, 13, 33739, 279, 8125, 369, 813, 8850, 568, 706, 6773, 539, 311, 198, 3427, 311, 990, 389, 813, 3674, 48260, 1918, 11, 719, 311, 10552, 433, 3201, 449, 264, 198, 23796, 358, 4344, 13, 5414, 8850, 315, 22109, 374, 3831, 3403, 311, 5471, 1461, 505, 198, 85134, 13, 40070, 568, 311, 4510, 304, 279, 3118, 4545, 323, 813, 5845, 311, 198, 7072, 264, 5873, 11, 813, 11914, 1053, 2349, 505, 11, 1054, 40, 4344, 33394, 2476, 311, 1054, 2378, 198, 39830, 1457, 11, 358, 4070, 89831, 304, 264, 33394, 11827, 49216, 791, 43510, 12960, 315, 559, 1910, 434, 649, 387, 9435, 311, 21907, 682, 358, 529, 1026, 198, 9210, 527, 659, 1773, 61334, 11218, 13, 21829, 279, 12960, 315, 264, 5575, 889, 387, 7058, 11828, 2396, 568, 753, 8009, 304, 7033, 439, 568, 43581, 813, 47976, 29559, 627, 65002, 1109, 3009, 1990, 220, 18, 323, 220, 19, 11, 323, 2231, 304, 279, 5066, 892, 11, 390, 7058, 82, 495, 264, 26370, 11, 477, 14993, 449, 433, 568, 5042, 18417, 13, 3277, 4691, 3249, 568, 198, 1517, 3200, 291, 47976, 538, 11, 568, 4805, 2019, 1054, 40, 4070, 2744, 1027, 326, 94623, 304, 7033, 336, 7058, 29470, 2029, 13266, 24499, 43078, 358, 529, 1026, 527, 279, 2574, 430, 499, 1650, 5304, 311, 99844, 7058, 59768, 6261, 323, 311, 10552, 311, 3885, 3249, 499, 23135, 304, 264, 659, 6953, 7058, 1897, 1113, 5497, 627, 2675, 649, 1427, 520, 701, 1866, 12960, 315, 18247, 29150, 12496, 323, 3240, 311, 198, 58465, 904, 13189, 315, 701, 2324, 304, 902, 499, 4070, 12146, 311, 387, 264, 198, 12402, 2027, 13, 578, 1396, 832, 85365, 369, 21363, 8800, 701, 198, 53520, 323, 41219, 389, 701, 358, 529, 1026, 374, 65411, 315, 2349, 13, 7357, 892, 198, 9514, 1005, 459, 358, 4344, 311, 10552, 264, 7865, 430, 499, 1541, 1431, 5833, 611, 4718, 15863, 606, 788, 95686, 4908, 11, 1781, 315, 6261, 304, 430, 342, 5179, 37109, 3830, 11, 682, 20037, 709, 198, 300, 264, 8220, 6462, 627, 96556, 433, 374, 8831, 311, 7664, 6261, 1109, 311, 2349, 13, 19292, 198, 9514, 439, 3191, 279, 8125, 369, 701, 9382, 311, 701, 6699, 11, 477, 311, 1023, 198, 91645, 12884, 304, 701, 20587, 1778, 439, 701, 13639, 11, 19228, 345, 53766, 26534, 323, 279, 1093, 13, 3296, 7231, 1124, 12014, 369, 701, 198, 29844, 11477, 358, 4344, 499, 4070, 2728, 1124, 264, 6767, 315, 2585, 927, 701, 198, 14789, 3432, 11, 32389, 1124, 311, 264, 5190, 2361, 1109, 499, 323, 6892, 34229, 7058, 7162, 3549, 459, 453, 40493, 369, 19994, 304, 701, 55288, 3044, 13, 362, 198, 818, 266, 2697, 85365, 13118, 11, 323, 832, 430, 5825, 499, 449, 264, 8642, 198, 69849, 904, 5326, 80671, 13, 1442, 433, 753, 279, 1054, 70905, 753, 863, 14867, 430, 499, 617, 420, 198, 40, 4344, 11, 499, 649, 1431, 656, 4205, 922, 433, 627, 8538, 56619, 369, 3658, 287, 60005, 505, 279, 24561, 323, 43420, 16252, 198, 7927, 650, 327, 287, 358, 529, 1026, 198, 2356, 2370, 279, 3347, 4920, 18065, 4737, 15635, 13, 1472, 617, 3719, 198, 4575, 50786, 311, 701, 659, 12, 49663, 13, 763, 1690, 5157, 814, 734, 439, 198, 64, 1862, 1887, 304, 701, 7446, 2324, 13, 4427, 3230, 15174, 369, 198, 40895, 16252, 1884, 358, 529, 1026, 2997, 512, 6806, 43420], "source": "0xBreath/holistic-books"}
{"text": " by urine treatment \nKaviraj met him when he was on evening walk. The fisherman asked \nhim to prescribe any medicine for his ghastly disease. Kaviraj \nshowed him urine treatment and the fisherman started it at once. \nAfter three weeks a watery ill-smelling substance began to ooze from \nhis body. The patient was so discouraged that he was on the point of \ngiving up the treatment. But Kaviraj persuaded him to continue it. \nHe used to visit the patient daily. Only day he had fever and it went \nup to 105\u00b0 He was uneasy for the whole night but the next day his \nwhole skin came out like the outer skin of a serpent. He was \nbesmeared with ashes. Two days after, he was given cow\u2022s milk with \nhoney and he was given a full bath and was full cured. \u20ac: HA.PTER XV \nEYE DISEASES \n1. Glaucoma and Other Complaints : Shri Bhikhaji Kalaji aged \n41 is a resident of Kasaiwada, Jamalpur, Ahmedabad. He suffered \nfrom throbbing pain in the temples along with headache. His vision \nwas also dim and he was unable to see anything in the late evening \nor at night. His eyes constantly remained red and watery. He \nsuffered from these troubles since a year. Though poor, he had \nalready spent Rs. 500/-. An eye-specialist of Ahmedabad examined \nhis eyes and said that they could be cured only when the excess \npoisonous fluid behind the pupils is removed by an operation. \nBhikhaji was shocked. He feared that operation may result in \nblindness which might leave his family in the lurch. \nIn the meanwhile he met Shri Ambalal Patel, Superintendent of \nAhmedabad Municipal Stores. The latter advised Bhikhaji for urine \ntreatment. So he began to wash his eyes twice or thrice a day with \nurine and in addition drank three ounces of it once or twice a day. \nWithin a week he had some relief in his eyes and so he continued \nthe treatment with faith. Within the month of treatment, his \nheadache, throbbing pain in temples and pain in the eyes \ndisappeared totally. Natural whiteness returned to his eyes and \nwatering ceased. Not only his vision became clear, but \nnight-blindness was also removed. \nOn 3-11-58, Bhikhaji gave me a written account : \"My body is in \nperfect health and is more active than before. Now I am abte to read \nnewspapers which was impossible for me before the treatment. I \nhave been benefited to such an extent that I have given up even the \nuse of spectacles.\" \n,,. 2 A. Freedom from Spectacles : Shri Ranjitbhai B. Parikh, was \ngetting his vision dim and he was compelled to use spectacles of-2 \nnumber. He began drinking urine through nose as prescribed in the \n150. EYE DISEASES : 151 \nSanskrit text Shivambukalp and practised it for five months as a \nresult of which the defect of reaction in his eyes was removed and \nthey appeared very bright. \nThere were certain reactions as well during the treatment. For a \ncouple of days, there was heaviness in his head and pricking \nsensation in his throat. But gradually all the complaints ceased. There \nwas much elimination of phlegm through the nose. But ultimately, \nhealth was restored and the experiment proved successful. \n1 have come to the conclusion that vision improves within 4 to 6 \nweeks if the eyes are daily washed with fresh urine in the morning, \nat noon and in the evening for about five minutes each time. The \nbest way is to blink eyes in two eye-wash cups full of urine. \n2 8. Freedom from Spectacles : Shri Dasbhai in this letter of \n21-7-60 also writes that at the ripe age of 73 he got rid of his \nspectacles completely by washing his eyes daily with fresh urine. \n3. Improvement of Eyes, Etc. : Shri Kalyanji Lakhani has \ndescribed the various benefits he derived from urine treatment: \n1. He had been a slave to spectacles for the last 45 years. With \nthe putting of drops of urine, 4 days old, in the eyes, he is now able \nto do without spectacles for a number of hours with no \ninconvenience at all. \n2. There was termor in his hands. With urine treatment, he is ab~e \nto hold a cup or a dish. \n3. Before treatment, he was compelled to urinate every 10 to 15 \nrninutes. Now it is so only after 2 or 2 112 hours. \n4. His constant uneasiness of body has gone and instead he feels \nvigour.,. \u2022 'i..' \n4. Eye-trouble : Shri Jaikishandas Panchal of Bombay takes gr\"eat \ninterest in urine therapy. His neighbour, a wornan of 44 had pain in \nthe eyes for the past six years and she used spectacles. On Shri \nPanchal's advice, the woman undertook urine treatment and it \nproved successful. Here is her report is short: 152 : AUTO-URINE THERAPY \n111 had a severe pain in the eyes for the last six years. There was \nirritation in the eye-lashes. I had to rub the eyes constantly and this \ncaused excessive pain. treatment frorr, the local K. E. M. Hospital for \ntwo months gave no relief whatsoever. Then I consulted a private \ndoctor. The relief was there as long as the treatment continued. But \nthe pain revived as it was stopped. \n111 started urine treatment on 3-8-60. I purchased an eye-cup and \nwashed my eyes with urine four times a day. Within a couple of \nmonths, there was relief. Whithin three months, complete cure was \nsecured. Previously I suffered from long-sight, but now my sight is \nnormal. The spectacles are necessary only when some work is to \nbe done close at hand. My constant complain of headache also \nvanished. Now I hav to discomfort whatsoever.11. \nAFTERMATH OF CASES \n1. Shri Venishankar M. Shukla aged 68 (Par Falia, Navsari) is a \nretired man and had chronic glaucoma for the last six months. No \neye-specialist could cure him of his disease. On Doctor \nParagjibhai's advice he began urine treatment in August 1964. He \n. drank half a pound of auto-urine and massaged with old urine daily \nfor 15 days. He used to wash his eyes in eye--cup 12 times a day. \nHe did not fast at all. Within one month he got rid of his disease and \n'it has not recurred for the last four years and does all his writing and \nreding work regularly. \n2. Shri Amarsingh, son of Shrimati Asha Mehta, was a college \nstudent and had granular conjunctivitis He could not read anything \nafter the disease got aggravated. Shri Hans advised himtb wash his \neyes with auto-urine. He started it at once but the eyes became red in \nthe beginning but the patient con,inued the experiment with patience \nand he was completely cured within a month. rle beg~n to read even \nmore after the cure and sjll he has no complaint. \n3. Shri Ratila Bhavanbhai (Village Tikaran, via Halavad, \nSaurashtra) could completely got rid of his spectacles and could \ncure pain in the chest by auto-uine. DISEASES OF NOSE, HEAD & MUSCULAR DYSTROPHY : 153 \n4. Shri Govindbhai D. Patel (Morbi, Saurashtra) informs that he \ncould cure his neighbours of their eye-troubles, swellings, and burns \nby urine treatment. \n5. Shri chimanla M. Shah (Rabari Chawl, Court Road, Borivali, \nEast-Bombay) informs that his friend was able to get rid of his \nspectacles by auto-urine and another friend could cure his eczema \nby the same treatment. \n6. A doctor has cured his own cataract by urine treatment. Shri \nHans person~lly knows doctor Aumkarnath Jetali, M.D., and the \ndoctor has related his own story to him. He had cataract in his eye \nand by urine treatment he got rid of it completely. \nCHAPTER XVI \nDISEASES OF NOSE, HEAD & MUSCULAR \nDYSTROPHY \nShri Raojibhai had only very few.cases of nose and head but the \ninveterate propagandist Shri Hans could cure such patients by urine \ntreatment. \n1. Shri Kantilal B. Patel (Maninagar, Ahmedabad) had chronic \ncold. He was 58 when he undertook the urine treatment. For the \nlast six years sticky substance constantly oozed from his nose. \nsometime it was mixed with blood too. Doctors could not cure him. \nHe merely drank his morining urine constantly for seven months \nand was completely cured. \n2. 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720, 68182, 18709, 555, 3313, 12, 324, 483, 323, 2500, 4333, 1436, 27208, 813, 12208, 89, 9355, 720, 1729, 279, 1890, 6514, 13, 720, 21, 13, 362, 10896, 706, 64688, 813, 1866, 272, 6526, 533, 555, 40335, 6514, 13, 1443, 462, 720, 39, 598, 1732, 93, 75, 398, 8964, 10896, 362, 372, 74, 1923, 589, 25365, 8115, 11, 386, 920, 2637, 323, 279, 720, 38083, 706, 5552, 813, 1866, 3446, 311, 1461, 13, 1283, 1047, 272, 6526, 533, 304, 813, 8071, 720, 438, 555, 40335, 6514, 568, 2751, 9463, 315, 433, 6724, 13, 720, 88539, 94937, 720, 35, 9311, 4157, 50, 3083, 5782, 937, 11, 34180, 612, 386, 2078, 34, 7226, 720, 71016, 790, 1308, 75945, 720, 2059, 462, 89000, 73, 581, 26279, 1047, 1193, 1633, 2478, 662, 24857, 315, 19689, 323, 2010, 719, 279, 720, 14386, 1430, 349, 17425, 438, 380, 1443, 462, 25844, 1436, 27208, 1778, 6978, 555, 40335, 720, 83, 35320, 13, 720, 16, 13, 1443, 462, 63262, 321, 278, 426, 13, 63855, 320, 1692, 258, 38812, 11, 41769, 28447, 8, 1047, 21249, 720, 88172, 13, 1283, 574, 220, 2970, 994, 568, 19165, 1982, 279, 40335, 6514, 13, 1789, 279, 720, 4354, 4848, 1667, 28502, 20278, 15320, 297, 9700, 291, 505, 813, 19689, 13, 720, 57839, 4199, 433, 574, 9709, 449, 6680, 2288, 13, 54943, 1436, 539, 27208, 1461, 13, 720, 1548, 16632, 54244, 813, 4411, 5859, 40335, 15320, 369, 8254, 4038, 720, 438, 574, 6724, 64688, 13, 720, 17, 13, 1443, 462, 432, 34856, 2979, 11233, 1609, 277, 374, 220, 3391, 323, 568, 16654], "source": "0xBreath/holistic-books"}
{"text": "ation. \u00a0If\u00a0people\u00a0who\u00a0observe\u00a0suspicious \u00a0lumps\u00a0on\u00a0their\u00a0bodies\u00a0\nwould\u00a0only\u00a0resort\u00a0to\u00a0these\u00a0 natural\u00a0 methods\u00a0 I\u00a0have\u00a0outlined,\u00a0and\u00a0 resort\u00a0\nto\u00a0them\u00a0at\u00a0once,\u00a0Nature\u00a0 would\u00a0not\u00a0fail\u00a0them.\u00a0But\u00a0those\u00a0who\u00a0wait\u00a0 till\u00a0the\u00a0\neleventh\u00a0 hour\u00a0may\u00a0 have\u00a0to\u00a0pay\u00a0the\u00a0penalty\u00a0for\u00a0their\u00a0procrastination. \u00a0\nAll\u00a0the\u00a0same,\u00a0I\u00a0think\u00a0the\u00a0dogma\u00a0 anent\u00a0the\u00a0fatality\u00a0of\u00a0cancer\u00a0will\u00a0die\u00a0hard,\u00a0\nbecause\u00a0as\u00a0soon\u00a0 as\u00a0a\u00a0case\u00a0 is\u00a0cured\u00a0by\u00a0whatever \u00a0methods, \u00a0the\u00a0tendency 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by\u00a0surgery\u00a0in\u00a0\nany\u00a0sort\u00a0of\u00a0cancer\u00a0(Dr.\u00a0G.\u00a0E.\u00a0Ward,\u00a0are\u00a0well\u00a0known\u00a0 to\u00a0the\u00a0profession.\" \u00a0\nHoward\u00a0 Kelley\u00a0Hospital.\u00a0Baltimore. \u00a0Italics\u00a0mine.)\u00a0Yet\u00a0if\u00a0these\u00a0 poor\u00a0\nresults\u00a0are\u00a0so\u00a0well\u00a0 known,\u00a0then\u00a0why\u00a0does\u00a0the\u00a0profession\u00a0 continue\u00a0to\u00a0\nadvocate\u00a0the\u00a0knife,\u00a0and\u00a0 ignore\u00a0those\u00a0who\u00a0obtain\u00a0good\u00a0results\u00a0without\u00a0\nsurgery,\u00a0as\u00a0did\u00a0Dr.\u00a0Forbes\u2010Ross\u00a0and\u00a0 others\u00a0since\u00a0his\u00a0death?\u00a0Mention\u00a0\nmay\u00a0 be\u00a0made\u00a0here\u00a0 of\u00a0Dr.\u00a0W.\u00a0F.\u00a0Koch,\u00a0of\u00a0Detroit,\u00a0who,\u00a0over\u00a0a\u00a0period\u00a0of\u00a0\n20\u00a0years,\u00a0has\u00a0cured\u00a0 hundreds\u00a0 of\u00a0cases\u00a0of\u00a0cancer,\u00a0both\u00a0external\u00a0and\u00a0\ninternal,\u00a0by\u00a0a\u00a0subtle\u00a0chemical\u00a0formula.\u00a0 Yet\u00a0far\u00a0from\u00a0being\u00a0recognised \u00a0by\u00a0\nthe\u00a0Orthodox \u00a0Cancer\u00a0Ring\u00a0in\u00a0U.S.A.,\u00a0he\u00a0has\u00a0been\u00a0scoffed\u00a0 at\u00a0and\u00a0 even\u00a0\npersecuted. \u00a0Why\u00a0 should\u00a0this\u00a0be\u00a0so?\u00a0\nI\u00a0leave\u00a0the\u00a0 intelligent\u00a0 reader\u00a0to\u00a0draw\u00a0 his\u00a0own\u00a0conclusions, \u00a0and\u00a0 will\u00a0\nproceed\u00a0to\u00a0cite\u00a0one\u00a0or\u00a0two\u00a0cases\u00a0where\u00a0 the\u00a0doctors,\u00a0although\u00a042\u00a0\n\u00a0advocating \u00a0the\u00a0knife,\u00a0held\u00a0out\u00a0very\u00a0poor\u00a0prospects\u00a0 of\u00a0recovery, \u00a0if\u00a0\nindeed\u00a0any\u00a0at\u00a0all.\u00a0These\u00a0cases\u00a0include\u00a0growths\u00a0in\u00a0other\u00a0sites\u00a0of\u00a0the\u00a0body,\u00a0\nas\u00a0hitherto\u00a0I\u00a0have\u00a0only\u00a0mentioned \u00a0breast\u00a0 cases.\u00a0 The\u00a0reader\u00a0now\u00a0being\u00a0\nfamiliar\u00a0with\u00a0the\u00a0treatment, \u00a0I\u00a0will\u00a0merely\u00a0 give\u00a0the\u00a0barest\u00a0 details.\u00a0\nYoung\u00a0man,\u00a028,\u00a0in\u00a01920.\u00a0Given\u00a0three\u00a0days\u00a0to\u00a0live.\u00a0Condition \u00a0variously\u00a0\ndiagnosed \u00a0as\u00a0either\u00a0cancer\u00a0of\u00a0the\u00a0gullet\u00a0or\u00a0venereal\u00a0disease.\u00a0Complete \u00a0\ncure.\u00a0Patient\u00a0still\u00a0alive.\u00a0\nLady\u00a0of\u00a062;\u00a0diagnosed \u00a0cancer\u00a0of\u00a0the\u00a0bowel.\u00a0 Colotomy \u00a0advised\u00a0 by\u00a0the\u00a0\nprofession, \u00a0but\u00a0refused.\u00a0 Was\u00a0under\u00a0 6\u00a0stone\u00a0and\u00a0 rapidly\u00a0wasting\u00a0away.\u00a0\nCured\u00a0in\u00a0three\u00a0 weeks,\u00a0At\u00a0the\u00a0date\u00a0of\u00a0writing\u00a0is\u00a084.\u00a0\nLady\u00a0of\u00a042;\u00a0diagnosed \u00a0cancer\u00a0of\u00a0breast.\u00a0 Excision\u00a0 dvised,\u00a0to\u00a0be\u00a0followed\u00a0\nby\u00a0strict\u00a0regime;\u00a0but\u00a0only\u00a0faint\u00a0 hope\u00a0of\u00a0a\u00a0cure\u00a0 offered\u00a0by\u00a0the\u00a0profession. \u00a0\nPatient\u00a0refused\u00a0operation. \u00a0Complete \u00a0cure\u00a0 by\u00a0the\u00a0fasting\u2010urine\u00a0method.\u00a0\nIs\u00a0still\u00a0alive\u00a0 and\u00a0well\u00a0 after\u00a021\u00a0years.\u00a0\nLady\u00a0of\u00a040.\u00a0In\u00a01935\u00a0developed \u00a0the\u00a0type\u00a0of\u00a0growth\u00a0 sometimes \u00a0called\u00a0 \"\u00a0\nrope\u00a0cancer.\"\u00a0Surgeons\u00a0 pressed\u00a0 for\u00a0i\u00a0mmediate \u00a0excision\u00a0 but\u00a0offered\u00a0no\u00a0\nhope\u00a0of\u00a0a\u00a0permanent \u00a0cure,\u00a0 saying\u00a0that\u00a0return\u00a0and\u00a0 spread\u00a0of\u00a0growth\u00a0\npractically \u00a0inevitable.\u00a0 Cured\u00a0by\u00a0the\u00a0urine\u2010fast,\u00a0etc.,\u00a0in\u00a0twenty\u2010three\u00a0 days.\u00a0\nIs\u00a0not\u00a0only\u00a0still\u00a0well,\u00a0but\u00a0looks\u00a0 young\u00a0and\u00a0beautiful. \u00a0\nIt\u00a0may\u00a0 be\u00a0of\u00a0interest\u00a0to\u00a0the\u00a0reader\u00a0if\u00a0I\u00a0cite\u00a0what\u00a0the\u00a0late\u00a0Dr.\u00a0Rabagliati \u00a0\u2010\u00a0\nthat\u00a0frank,\u00a0enlightened \u00a0and\u00a0broadminded \u00a0physician\u00a0\u2010\u00a0 said\u00a0relative\u00a0to\u00a0the\u00a0\ntreatment \u00a0of\u00a0diagnosed \u00a0cancer\u00a0and\u00a0 growths\u00a0by\u00a0the\u00a0 methods\u00a0 I\u00a0have\u00a0\noutlined.\u00a0\n\"I\u00a0have\u00a0examined\u00a0 women\u00a0with\u00a0what\u00a0would\u00a0in\u00a0orthodox\u00a0care\u00a0have\u00a0\nresulted\u00a0in\u00a0the\u00a0removal\u00a0of\u00a0one\u00a0or\u00a0both\u00a0breasts.\u00a0 These\u00a0 happy\u00a0mortals\u00a043\u00a0\n\u00a0have\u00a0declined\u00a0my\u00a0advice,\u00a0gone\u00a0under\u00a0 urine\u2010therapy\u00a0and\u00a0returned\u00a0to\u00a0my\u00a0\nconsulting \u00a0rooms\u00a0without\u00a0even\u00a0a\u00a0scar\u00a0to\u00a0suggest\u00a0the\u00a0healing\u00a0of\u00a0\n`incurable \u00a0malignancy.' \u00a0\n\"Many\u00a0of\u00a0these\u00a0females\u00a0have\u00a0found\u00a0the\u00a0lump\u00a0or\u00a0lumps\u00a0 to\u00a0disappear\u00a0\nwithin\u00a0a\u00a0fortnight, \u00a0some\u00a0in\u00a0as\u00a0few\u00a0as\u00a0four\u00a0days\u00a0;\u00a0all\u00a0of\u00a0which\u00a0suggests\u00a0\nthat\u00a0Mr.\u00a0Armstrong \u00a0is\u00a0probably\u00a0correct\u00a0in\u00a0his\u00a0suggestion \u00a0that\u00a0most\u00a0\nlumps\u00a0 are\u00a0not\u00a0malignant \u00a0until\u00a0after\u00a0surgical\u00a0and\u00a0 drug\u00a0interference, \u00a0and\u00a0\nthat\u00a0in\u00a0the\u00a0incipient\u00a0stages,\u00a0the\u00a0so\u2010called\u00a0 King\u00a0of\u00a0Terrors\u00a0.\u00a0.\u00a0.\u00a0is\u00a0a\u00a0very\u00a0\nordinary\u00a0affair\u00a0when\u00a0tackled\u00a0promptly\u00a0.\u00a0.\u00a0.\u00a0in\u00a0the\u00a0right\u00a0way\u2010the\u00a0way\u00a0of\u00a0\nbreaking\u00a0down\u00a0boils,\u00a0ulcers,\u00a0tumours\u00a0 and\u00a0 cancers\u00a0into\u00a0the\u00a0blood\u2010\nstream\u00a0.\u00a0.\u00a0.\u00a0\n\"If,\u00a0however,\u00a0 any\u00a0layman\u00a0claimed\u00a0 and\u00a0produced \u00a0a\u00a0thousand \u00a0cured\u00a0cases\u00a0\non\u00a0one\u00a0platform, \u00a0I\u00a0doubt\u00a0if\u00a0it\u00a0would\u00a0impress\u00a0my\u00a0profession\u2010\u2010even \u00a0claims\u00a0\nfor\u00a0the\u00a0improvement \u00a0of\u00a0cancer\u00a0victims\u00a0are\u00a0either\u00a0openly\u00a0ridiculed\u00a0or\u00a0\nignored.\u00a0 It\u00a0is\u00a0a\u00a0sad\u00a0reflection \u00a0that\u00a0my\u00a0profession\u00a0 thrives\u00a0on\u00a0disease\u00a0and\u00a0\nthe\u00a0inhuman\u00a0propaganda \u00a0of\u00a0official\u00a0scaremongering \u00a0and\u00a0the\u00a0promise\u00a0of\u00a0\nto\u2010morrow,\u00a0 some\u00a0other\u00a0 day,\u00a0or\u00a0never,\u00a0 for\u00a0the\u00a0diseases\u00a0my\u00a0profession\u00a0\nand\u00a0others\u00a0have\u00a0so\u00a0long\u00a0exploited.\" \u00a0\nSome\u00a0Prevailing \u00a0Theories\u00a0as\u00a0to\u00a0Cancer\u00a0 Causation, \u00a0etc.\u00a0\nTo\u00a0relieve\u00a0the\u00a0monotony \u00a0of\u00a0an\u00a0uninterrupted \u00a0recital\u00a0of\u00a0case\u2010 histories\u00a0in\u00a0\nthis\u00a0book,\u00a0we\u00a0may\u00a0give\u00a0a\u00a0few\u00a0moments' \u00a0attention \u00a0to\u00a0various\u00a0theories\u00a0as\u00a0\nto\u00a0the\u00a0causes\u00a0of\u00a0cancer,\u00a0in\u00a0order\u00a0to\u00a0see\u00a0if\u00a0they\u00a0 have\u00a0any\u00a0bearing\u00a0on\u00a0my\u00a0\nthesis.\u00a0\nBecause\u00a0cancer\u00a0occurs\u00a0less\u00a0 frequently \u00a0among\u00a0vegetarians, \u00a0some\u00a0\nenthusiastic \u00a0non\u00a0meat\u2010eaters\u00a0declare\u00a0 that\u00a0the\u00a0consumption \u00a0of\u00a0meat\u00a0is\u00a0\nthe\u00a0prime\u00a0 cause\u00a0of", "token_ids": [367, 13, 220, 4194, 2746, 4194, 16455, 4194, 14965, 4194, 49133, 109403, 30863, 9824, 220, 4194, 75, 12055, 4194, 263, 4194, 50828, 115648, 10233, 52050, 41450, 4194, 3323, 4194, 417, 371, 4194, 998, 4194, 45010, 4194, 5933, 4194, 5528, 4194, 358, 4194, 19553, 4194, 50233, 11, 4194, 438, 4194, 22541, 52050, 998, 4194, 49818, 4194, 266, 4194, 13486, 11, 4194, 79519, 4194, 1053, 4194, 1962, 4194, 18910, 4194, 49818, 13, 4194, 4071, 4194, 54719, 4194, 14965, 4194, 11748, 4194, 12222, 4194, 1820, 52050, 10274, 45707, 4194, 6596, 4194, 18864, 4194, 617, 4194, 998, 4194, 14214, 4194, 1820, 4194, 2821, 10231, 4194, 2000, 4194, 50828, 4194, 782, 86574, 2617, 13, 106050, 2460, 4194, 1820, 4194, 25030, 11, 4194, 40, 4194, 27963, 4194, 1820, 4194, 18964, 1764, 4194, 459, 306, 4194, 1820, 4194, 45283, 2786, 4194, 1073, 117155, 11967, 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{"text": " a perceptual problem. Whether it is \u201cI can\u2019t pay my bills,\u201d  \u201cMy boyfriend said he would leave\nme if I don\u2019t do this,\u201d \u201cIt\u2019s been raining for four days straight,  and I\u2019m\ngoing out of my mind waiting for some sun,\u201d  or \u201cThe national debt is\nticking higher every day,\u201d you just say, \u201cI have a perceptual problem.\u201d\nPoverty may be spreading and spreading: \u201cI have a perceptual problem.\u201d\nI need the rent money in two days, and I don\u2019t know where I\u2019m going to\nget it: \u201cI have a perceptual problem.\u201d\nPerception is the realm of the five senses. Perceptual problems  are\nnever real proble ms, although they can point us back to the one problem\nof believing in separation. Perception is the realm that we appear to be\nin. This was highlighted for me when my sister got married. The day\nafter the wedding, people from different generations were gatheredwatching TV. It was a comedy special. Because there were so many of\nthem, I couldn\u2019 t see the TV. All I could see were faces turning red, eyes\nshifting around, some embarras sment, some downright humilia tion, and\nsome outright anger and rage. And then my brother -in-law fell out of his\nchair and rolled on the floor laughing. They were all watching the same images, and they were all listening\nto the same sound. Yet, they were each seeing something different. They\nwere having such diverse reactions, and they were giving their own\nmeaning to those sounds and images. It wasn\u2019 t the images that were\nmaking them laugh and makin g them rage. It was the beliefs in their\nminds that they reacted to. We have  it all backward when we think things like You hurt my\u2010  \nfeelings,  and If you hadn\u2019 t done what you did, I wouldn\u2019 t be so hurt. So,\nyou could say that these percep tions in the mind are associations from\nthe past\u2014memo ries and beliefs. Lesson 2 of A Course in Miracles\nteaches that you have given everything you see all the meaning that it\nhas for you. That\u2019 s all that is happening. Nothing else is ever happening. Our mind is full of past thought s, and these past thoughts are projecting\nonto the world. Caught in the Projection\nThe world perceived through the body\u2019 s eyes and heard through the\nbody\u2019 s ears is a screen of images. It is just the shadowy reflection of the\nattack thoughts in the sleeping mind. Let\u2019s use the analogy of a movie  projector to explore this. Inside  the\nprojector is a glowing, brilliant, radiant light\u2014a great metapho r for the\nHoly Spirit. This brilliant light seems to pass through the film, which is\nfilled with a lot of dark images. These dark images are like attack\nthoughts or ego thoughts. As these thoughts are projected, what seems to\nbe produced on the screen are shadows. To the sleeping mind, these\nshadows appear to have meanin g. However, the only meaning the movie\nhas is given to it by the mind\u2014a mind that has forgotten that what it sees\nis just a movie. It has identified with figures on the screen and thought ofitself as part of the screen, as a person among other persons. The mind\nthen appears to be caught in the projection, identifying itself as a body. Therefore, we need to bring the darkness\u2014the shadowy thoughts\nand beliefs that are playing out on the screen of consciousness\u2014back to\nthe radiant light within, for this is how they will disappear. This is a way\nof facing what is coming up from our unconscious mind. We tend to try\nto avoid  a lot of our problems by pushing away what is in our mind. We\nare trying to insulate ourselves from our problems and what lies beneath\nthe surface of our conscious mind. The human condition is often all\nabout trying to live a certain way or building up \u201cthe good, successful\nlife\u201d to protect something. This something we are trying to protect is\nactually a separate self-identity. The ego is terrified of any of our\nroutines being broken because of this protectionism of the self-concept. It wants  to keep the status quo so we can remain in the dream, in the\nprojection, and not wake up. When we are asleep in the dream, we can\u2019t\nhelp but believe in what we are perceiving. That is why the Holy Spirit\nsupports a very gentle awakening. A world is going on in our minds: the world of images and the\nthoughts we\u2019re thinking. This is the basis for how we perceive the\nexternal world. The external world and the internal world are the same. They are identical. It doesn\u2019 t matter if somebody is yelling or screaming\nat us at work,  whether we\u2019re just at home thinking about when\nsomebody was yelling and screa ming, or even if we\u2019re not in touch with\nwhat the though ts are. We just know we\u2019re feeling yucky and depressed. I call these past thoughts\u2014thoughts that weren\u2019 t created by God. They\nare in there, and the mind has anchored to them; it could be fear, envy,\njealousy, boredom, or irritation. Knowing this, we can see that we need to clear our perception\nbecause there is no objective world of events, circumstances, and images\nseparate from our perception and interpretation. The realizatio n is \u201cMy\nthoughts are images that I have made.\u201d What you perceive is just a\nmotion picture of what you believe and of your thoughts. So, when you have ego beliefs and harsh attack thoughts, you will\nperceive a world of fragmentation. You will perceive victimization. You\ncan\u2019t help it. Traditional science and biology have taught us that thehuman being is an autonomous creature: the world is outsid e of this\ncreature, and it is experienced through sight, sound, touch, smell, and\ntaste. When light goes in throug h the retina, the image gets turned over\nin the brain, and then there are brain impulses. But we\u2019ve got it all\nbackward. It\u2019s more accurate to think of the eyes as projectors rather\nthan receptors. The eyes are projecting what the mind is thinking and\nbelieving. Because of the filter of consciousness or ego, we sense a\nworld that is projected through this filter, and therefore we are just\ndrawing forth witnesses to what we believe and think all the time. We\nperceive only that which we believe, and so without attack thoughts in\nour mind, we cannot see a world of attack. That\u2019 s why the only solution\nis in the mind. The Levels of Mind\nI once asked the Holy Spirit for a map of the mind so I could know what\nwas going on underneath percep tion. I said, \u201cIt\u2019s getting a little ethereal\nhere, give me a picture.\u201d I was shown the image below of the mind and\nits layers. Think of the mind as five concentric circles. The inner areas\ndetermine the outer, and altogether, these layers compose our perceptual\nexperience of the world, our own personal reality. The ego wants you to\nthink that cause is at the level of perception, the outer layer. This way the\nego would have you think that events are causative. In truth, this is\nreversed. The cause is in the center, where desire is, and the effect is on\nthe outer ring. Everything follows from the desire of our heart. 1. Perception is how you see and interact with the world and\nincludes even what  you perceive in the world. It includes\neverything that the five senses report back to you. 2. Emotions  determine your perceptions. They can be fear -based,\nsuch as guilt, shame, envy, worry, and so forth, or love-based,\nsuch as peace, joy, happiness, freedom, and so forth. 3. Thoughts  determine your emotions. They are the ceaseless,\nmoment-by-moment train of ideas and images passing through\nyour mind. They can be Spirit-inspired or ego-driven. 4. Beliefs are the foundation of your thinking. Beliefs are concepts. Examples can be about job roles and career identity or family\nidentity as father, mother, husband, wife, sister, brother, daughter,\nor son. They can be about roles of friendship, or cultural,\nreligious, or class roles. They include opinions about the planet,\nsociety, psychology, philosophy, and politics, and beliefs about\nfood, health, and education. As well, time and space are also\nactually only beliefs. All beliefs are ego-based except for one\u2014\nforgiveness. 5. Desir e is in the center and determines your beliefs. It is all about\nwhat you seek in the core of your being. Y ou can always only\nchoose between love or fear, Spirit or ego. W ith the belief in\nseparation, desire became split. Split desire is egoic, while the\nsingle desire for love is unified and is the desire for Spirit. When our core desire is split in impossible attempts to reconcile\nSpirit and ego, purity is lost. The desire in the core of our mind and\nbeing dictates our experiences on the surface of consciousness. Nothing\ncomes to us unbidden. From a split desire, all the other layer s follow.The belief becomes egoic, the thoughts are attack thoughts, the emotion\nis fear, and the perception becomes fragmented and distorted. Fragmented perception includes everything that we see, hear, and touch,\nall the different facets of the cosmos, including the people, the events,\nand the world of separate objects. 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{"text": " syndrome children in the\nexperiment were supplemented by daily oral administration of one to three\ncapsules containing the DMSO compound for 180 days. Analysis of the results demonstrated \u201ca tendency towards accelerated maturity\nin the children treated, with marked progress in language integration; this could be\nestablished in statistically significant degrees in the children treated, reported Dr.\nDe Coriat. \u201cThe side effects observed were minimal and did not make it necessary\nto suspend \ntreatment, save in the case of one child, with a probable allergic\nexanthema.\u201d (Exanthema is a skin eruption.) The researchers considered the results of this experiment positive and pointed\nto the DMSO aminoacid therapy as a useful addition to conventional treatments of\nDown\u2019s syndrome.THE DMSO AMINOACID FORMULA\nThe DMSO aminoacid therapy used in this research is commercially available\nunder the name \u201cAkron\u201d in Argentina and \u201cMerinex\u201d in Chile. The amino acids in\nthese products are agents for the resupply of the nervous cells and are considered\nindispensable for the biochemical process that controls the cerebral metabolism. The products have been used for the treatment of depressive neurosis, anxiety,\npsychic disorders connected with menopause, apathy and fatigue of geriatrics, and\npoor intellectual performance in children. With assistance from DMSO, the amino\nacids penetrate the brain and activate the neuronal function, which is suppressed in\nmany syndromes of mental retardation. The earlier this DMSO therapy is begun,\nthe greater the possibility of achieving patient improvement, since the neuronal\nchange is then in full development. Neurologists and pediatricians in various Latin American and European\ncountries have taken advantage of the Chilean and Argentine investigations and\nnow use the products in mentally retarded and mentally deficient patients. The\namino acids comprising the DMSO formula are gamma-aminobutyric acid\n(GABA), gamma-amino-betahydroxybutyric acid (GABOB), and acetylglutamine. Five milliliter ampoules are supplied for intramuscular injection, and there are\ncapsules manufactured for oral administration. Dosage is determined by body\nweight of the child, as follows:\nUp to 8 kg = \n1\n\u2044\n4\n ampoule (1.25 cc)\n8 kg to 12 kg = \n1\n\u2044\n2\n ampoule (2.50 cc)\nMore than 12 kg = 1 ampoule (5.00 cc)\nThe treatment program with Merinex or Akron involves one intramuscular\ninjection every other day and swallowing two or three capsules daily during the\nentire regimen. Injections are suspended every 40 days for a rest period of one\nmonth, during which time only capsules are administered. The program must last at\nleast one year, in the course of which five series of twenty injections each and two\nor \nthree capsules per day according to the patient\u2019s body weight are administered. Since mental retardation associated with syndromes of autosomal aberrations\n(Down\u2019s syndrome) is a very difficult medical problem, the manufacturers\nrecommend that after completing the one-year treatment, the patient be given a rest\nof two months and then the treatment resume. The pharmaceutical researchers\ninvolved with DMSO aminoacid therapy seem unable to entirely explain how itactually works to alter complications connected with the patient\u2019s extra\nchromosome. All they know is what they\u2019ve observed in one clinical trial after\nanother. MORE THERAPEUTIC STUDIES ON SEVERE MENTAL\nRETARDATION\nIn a paper presented at the third international conference on dimethyl sulfoxide\nheld in New York City under the auspices of the New York Academy of Sciences,\nfive prominent physicians, representing the disciplines of neuropsychiatry,\npediatrics, and genetics, from universities and hospitals in Chile, told of another\nstudy of DMSO aminoacid therapy in severe mental retardation.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Those who\nsuffer from it are subject to humiliating social situations. The main cause is a\nfunctional disturbance in the nervous system. More than washing the feet is needed\nto bring relief and to eliminate the annoyance. The symptoms of bromidrosis are, besides the obvious smell, a sogginess of\nthe skin between the toes and tenderness of the flesh of the foot. There may be tiny\nblisters on the balls of the feet or on the heels. Foot odor does not always yield quickly to treatment. However, there are\nmethods that will diminish the problem and maybe eliminate it altogether. Painting the soles of the feet with 50 percent DMSO is possibly one of them. Although it may seem you are merely substituting one bad smell for another, the\nDMSO odor will go away in a day or two leaving the feet free of their own bad\nodor\u2014at least for a time. The longer you keep the DMSO on, the longer the foot\nodor stays away. As an aside, I do advise that many people find dramatic relief from \u201csmelly\nfeet\u201d by eliminating sugar from the diet, taking adequate amounts of B complex\nvitamins, and taking a zinc supplement. DANCER\u2019S FOOT\nDancer\u2019s foot is an inflammation and, in severe cases, a displacement or fracture\nof the two small bones located beneath the head of the first metatarsal. As you\nwould suspect, it most frequently affects people who dance a lot. The sesamoid bones are located in tendons that run beneath the big toe joint. Their function is to lessen the friction as the tendons move. Unusual stress can\ninjure these two small bones. Dancing places an unusual weight on the sesamoids and damage can occur. Inflammation and pain jeopardize the dancer\u2019s ability to perform. If he or she\nignores the pain, the small, tender sesamoid bones may fracture or be displaced. It\ncan happen to anyone and not just to dancers. In treating this foot problem, a diagnosis is mandatory. Then, appropriate\npadding of the joint is called for after physical therapy measures reduce the\ninflammation. DMSO with ultrasound proved excellent as the particular form of\nphysical therapy. It took inflammation out of the dancer\u2019s foot condition right\naway. The pad applied then is placed on the foot, in the shoe, or as part of an\northotic to shield the sesamoids from undue stress. METATARSALGIA\nMetatarsalgia, or Morton\u2019s toe, is a sudden sharp, stabbing pain felt in the toes. Morton\u2019s toe comes on from an inflammation of the nerve between the third and\nfourth metatarsal bones that produces an agonizing feeling. Runners are sometimes\nthe victims of this neuralgic pain. Metatarsalgia is caused by the compression of a small toe nerve between two\ndisplaced metatarsal bones. Inflammation occurs when the head of one displaced\nmetatarsal presses against another and catches the nerve between them. With every\nstep the nerve is rubbed, pressed, and irritated. Consequently, the involved nerve\nbecomes enlarged with a sheath of scar tissue that forms to protect it. The tissue\nenlarges into a neuroma that must eventually be removed surgically to get total\nrelief of the pain. The podiatrist may bring relief of Morton\u2019s toe using techniques other than\nneuroma surgery. This can be done with injections of a local anesthetic mixed with\nDMSO into the foot. A pad may be placed in the shoe to spread the metatarsal\nheads away from each other. Or, orthotic appliances may be worn by the patient. The podiatrist takes the precaution of \ninjecting very slowly, because intramuscular\ninjections may produce pain, though the local anesthetic tends to disguise it. Good\ntechnique will avoid discomfort for the patient. FALLEN ARCHESSo-called \u201cfallen arches\u201d really are weakened feet that are so strained they have\ndeveloped symptoms. In the classic case of fallen arches, nearly all the bones of the foot change\nposition. The heel bone rolls inward, the ankle drops, the shin becomes more\nprominent, the cuboid bone is forced outward, and both the big toe and the fifth toe\nrise. The other bones sink, and the inner longitudinal arch \u201cfalls. \u201d\nThe victims feel pain and burning in the foot and tiredness and aching pain in\nthe legs. They cannot stand or walk for any length of time. Painful calluses may\ngrow on the ball of the foot because the front metatarsal arch falls, as well. Check yourself for fallen arches by looking for a \u201cflatness\u201d of your feet. Or,\nstand before a mirror and observe the backs of your feet. Notice whether the heel\ntendons bow inward toward each other. This is \nHelbing\u2019s sign. Relief from the discomfort of fallen arches comes from treatment with a variety\nof devices designed by the podiatry profession. The podiatrist may restore normal\nfunction to damaged muscles and ligaments in three steps: (1) physical therapy\nusing DMSO and ultrasound to reduce the inflammation, (2) application of a\ncorrective strapping, and (3) making a pair of orthotics for the weakened feet. The\nlength of time you have the trouble and its severity determine how effective\nDMSO three-step treatment will be. Realize that if nothing is done to manage the\nfallen arches, there will be periodic episodes of pain as the symptoms appear, are\ntreated and disappear, and appear again. 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{"text": " you think they should be. It\u2019s never\ngoing to happen. It\u2019s your ego that demand s that the world and all the people\nin it be as you think they should be. Your higher sacred self\nrefuses to be anything but peaceful, and sees the world as it\nis, not as your ego would like it to be. When you respond\nwith hatred to hate directed at you, you\u2019ve become part of\nthe problem, which is hatred, rather than part of the\nsolution, which is love. Love is without resentment, and\nreadily o\ufb00ers  forgiveness. Love and forgiveness will inspir e\nyou to work at what you are for rather  than what you are\nagainst. If you\u2019r e against violence and hatred, you\u2019ll \ufb01ght it\nwith your own brand of violence and hatred. If you\u2019r e for\nlove and peace, you\u2019ll bring those energies to the presence\nof violence, and ultimately dissolve the hatred. When\nMother Teresa was asked to march against the war in\nVietnam, she replied, \u201cNo, I won\u2019t, but when you have a\nmarch for peace, I\u2019ll be ther e.\u201d\nA Final Word about Forgiveness and\nResentment\nAt the root of virtually all spiritual practices is the notion of\nforgiveness. This was what came out of Jesus of Nazar eth\nwhile he was being tortur ed on a cross by a Roman soldier\nthrowing a spear into his side. It is perhaps the most healingthing that you can do to remove the low energies of\nresentment and r evenge fr om your life completely. Think about every single person who has ever harmed you,\ncheated you, defrauded you, or said unkind things about\nyou. Your experience of them is nothing more than a\nthought that you carry around with you. These thoughts of\nresentment, anger, and hatred represent slow, debilitating\nenergies that will disempower you. If you could release\nthem, you would know mor e peace. You practice forgiveness for two reasons. One is to let others\nknow that you no longer wish to be in a state of hostility\nwith that person; and two, to free yourself from the self-\ndefeating energy of resentment. Resentment is like venom\nthat continues to pour through your system, doing its\npoisonous damage long after being bitten by the snake. It\u2019s\nnot the bite that kills you; it\u2019s the venom. You can remove\nvenom by making a decision to let go of resentments. Send\nlove in some form to those you feel have wronged  you and\nnotice how much better you feel, how much mor e peace you\nhave. It was one act of profound forgiveness towar d my own\nfather, whom I never saw or talked to, that turned my life\naround from one of ordinary awar eness, to one of higher\nconsciousness, achieveme nt, and success beyond anything I\nhad ever dar ed to imagine. OceanofPDF.comTreat Yourself as If You\nAlready Are What You\u2019d Like\nto Be\nWhatever it is that you envision for yourself\u2014no matter how\nlofty or impossible it may seem to you right now\u2014I\nencourage you to begin acting as if what you would like to\nbecome is already your reality. This is our topic for today,\nand it\u2019s a wonderful way to set into motion the forces that\nwill collaborate with you to mak e your dr eams come true. To activate the creative forces that lie dormant in your life,\nyou must go to the unseen world, the world beyond your\nform. Here is wher e what doesn\u2019t exist for you in your worldof form will be created. You might think of it in this way: In\nform, you receive in-for mation. When  you move to Spirit,\nyou receive in-spiration. It is this world of inspiration that\nwill guide you to access  anything that you would like to\nhave in your life. What It Means to Become Inspired\nSome of the most signi\ufb01cant advice I\u2019ve ever read was\nwritten more than 2,000 years ago by an ancient teacher\nnamed Patanjali. He instructed his devotees to become\ninspir ed. You may recall that the word \u201cinspir e\u201d originates\nfrom the words \u201cin\u201d and \u201cspirit.\u201d Patanjali suggested that\ninspiration involves a mind that transcends all limitations,\nthoughts that break all their bonds, and a consciousness\nthat expands in every direction. Here is how you can\nbecome inspir ed. Place your thoughts on what it is you\u2019d like to become\u2014an\nartist, a musician, a computer programmer, a dentist, or\nwhatever. In your thoughts, begin to pictur e yourself having\nthe skills to do these things. No doubts. Only a knowing. Then begin acting as if these things were already your\nreality. As an artist, your vision allows you to draw, to visit\nart museums, to talk with famous artists, and to immerse\nyourself in the art world. In other words, you begin  to act as\nan artist in all aspects of your life. In this way, you\u2019re getting\nout in front of yourself and taking charge of your own\ndestiny at the same time that you\u2019r e cultivating inspiration. The more you see yourself as what you\u2019d like to become,\nthe more inspir ed you are. The dormant forces that Patanjali\ndescribed come alive, and you discover that you\u2019r e a\ngreater person than you ever dreamed yourself to be. Imagine that\u2014dor mant forces that were dead or non-existent, springing into being and collaborating with you as\na result of your becoming  inspir ed and acting as if what you\nwant is alr eady her e! By having the courage to declar e yourself as already being\nwher e you want to be, you will almost force yourself to act\nin a new, exciting, and spiritual fashion. You can also apply\nthis principle to areas other than your chosen vocation. If\nyou\u2019r e living a life of scarcity, and all of the nice things that\nmany people  have are not coming your way, perhaps it\u2019s\ntime to change your thinking and act as if what you enjoy\nhaving is alr eady her e.\nVisualize the beautiful automobile that\u2019s your dream car and\npaste it on your bedroom door, as well as on the\nrefrigerator. While you\u2019r e at it, paste it on the dashboar d of\nthe car you\u2019r e now driving! Visit a showr oom, sit in your car,\nand note the beautiful new-car aroma. Run your hands over\nthe seats, and grip the steering wheel. Walk all around your\ncar, appreciating the lines of it. Take your car for a test\ndrive, and visualize that you\u2019r e entitled to drive  this car,\nthat you\u2019re inspir ed by its beauty, and that it\u2019s going to \ufb01nd\na way into your life. In some way, somehow, this is your car. Talk to others about your love for this car. Read about it. Bring up a pictur e on your computer screen, and leave it\nthere to view each time you\u2019r e near that computer. All of this may seem silly to you, but when you become\ninspir ed and act as if what you want is already here, you\u2019ll\nactivate those dormant forces that will collaborate to make\nthis your r eality. Extending Inspiration EverywhereTreating yourself in the manner described above can\nbecome a habitual way of life. This doesn\u2019t involve\ndeception, arrogance, or hurting others. This is a silent\nagreement between you and God in which you discreetly\nwork in harmony with the forces of the universe to make\nyour dreams become a reality. This involves a knowing on\nyour part that success and inner peace are your birthright;\nthat you are a child of God; and as such, you are entitled to\na life of joy, love, and happiness. In your relationships with your lovers, co-work ers, and\nfamily, act as if what you would like to materialize in these\nrelationships is already here. If you want a sense of\nharmony in the workplace, maintain a clear vision and\nexpectation of this harmony. Then, you\u2019r e out in front of\nyour day, seeing 5 p.m. arriving peacefully for everyone\nwhen it\u2019s still 7:30 a.m. Each time you have an encounter\nwith someone, your 5 p.m. vision pops into your head, and\nyou act in a peaceful, harmonious way so as not to nullif y\nwhat you know is coming. Further more, you act towar d\neveryone else as if they, too, are all that they are capable of\nbecoming. These kinds of expectatio ns lead you to say, \u201cI\u2019m sure you\u2019ll\nhave everything ready this afternoon,\u201d rather than, \u201cYou\u2019re\nalways late with everythin g, and I wish you would get on the\nball.\u201d When you treat others in this way, they also ful\ufb01ll the\ndestiny that you\u2019ve r eminded them is ther e for them. In your family, particularly with your childr en, it\u2019s important\nto always have this little thought in mind: Catch them doing\nthings right. Remin d them often of their inher ent brilliance,\ntheir capacity for being responsible, their innate talents, and\ntheir fantastic abilities. Treat them as if they\u2019r e already\nresponsible, bright, attractive, and honorable. \u201cYou are so\nterri\ufb01c. 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{"text": "05/G17/G12/G10/G0A  \nI know how to feel good, and I find ways to feel good all the  \ntime. /G1C/G06/G0F/G19/G06/G0E/G09/G0F/G01/G05/G17/G12/G10/G0A  \nSource energy guides my words, thoughts, feelings, and  \nchoices - to create my highest good, today and every day. /G1C/G06/G0F/G19/G06/G0E/G09/G0F/G01/G05/G17/G12/G10/G0A  \nI have fun finding things to feel good about. Those fun  \nfeelings prosper me to day and every day. /G1C/G06/G0F/G19/G06/G0E/G09/G0F/G01/G05/G17/G12/G10/G0ACosmic Wealth \n 80 \nI am surrounded by the protective light of divine love, at all  \ntimes. I am safe, protected, and loved. /G1C/G06/G0F/G19/G06/G0E/G09/G0F/G01/G05/G17/G12/G10/G0A /G01\nI receive the flow of all good and divine blessings, each and  \nevery day. I am grateful. I allow my wealth and well-being to flow. I feel good. I am grateful. I am willing to release my resi stance and set myself free. I am grateful. I live the art of allowing, and I feel my infinite freedom. I am grateful. These lists are just a start. They provide an affirmational \ncanvas, onto which you can tweak,  add, and delete ideas that \ninspire you. It is a fun co-c reative process, to expand the \nconnections between our physical selves and our Source-ful selves. Affirmations are our prayers to the universe, our  \nCreator, and the angelic energies that help us to receive our divine good through Source flow. Thus, affirmations are a conversation with the world of Spirit, about what we desire to experience for our expansion and ascension. When we lighten \nup, we rise and have a lot more fun! 81 \n/G14/G15/G0B/G16/G0F/G09/G08/G01/G38/G1A/G09/G18/G09/G0E/G21  \nThe Power of Ping \n \n/G29/G10/G10/G07/G14/G06/G1A/G07/G12/G09/G04/G05/G10/G17/G06/G01/G07/G06/G02/G05/G0F/G10, to glow, and to grow. Examine less. Experience more. Intuit. Follow your animation and attractions. When they are pure of heart and good  \nfeeling, let them lead. /G28 Spirit 8/31/08 \n \n We are all in a journey to feel  good. If we look at how \nmuch we are given, from the non-physical world of magnetics, energies, and vibrations, we alre ady have expansive wealth and \nwell-being. We already have a huge spiritual bank account, \nfilled with tremendous prosperity. The universal supply is infinite. The universal intelligence is infinite. The journey is to find our way to remembering. And inherent in the divine design, and our journey to remember, is the role of divine free will. The role of choice. Choice-full expansion. Everything we have discussed so far in this book is an integral part of our individual whole. And yet all of the topics covered in this book involve the energy of the unseen  world. Belief, truth, the \n\u201calready is\u201d concept, affirmations, densities, and light are all \nvibrations of non-phys ical, \u201cunseen\u201d energy. Yet, they are the \nexpansive, powerful, interactive, and Source-ful truths that collectively fill our every day earthly experiences and expansions. Clearly, to experien ce more of the light and delight \nof the universe, it requires a form  of faith, belief, trust, and  \nwillingness \u2013 to begin to see once more with our inner eyes, from \nthe light of truth and the essence of the pure good feelings indwelling who we really are. Beginning to see with inner eyes expands our perceptual \nabilities exponentially. One of th e things we can begin to more \nclearly and definitively \u201csee\u201d is  the power of the celestial ping \nin our lives. The \u201cping\u201d is the sentient experience of being in \nalignment with Source energy and our inner truth. That \u201cping\u201d Cosmic Wealth \n 82 \nmay be experienced a little differently, from one person to \nanother. But, essentially, it is that heart-felt good flowing, \nblissful, unlimited, empowered, fabulous feeling that we are  in the groove of goodness and we are in the flow of euphoric well-being. That is an inner life cue that we are receiving and allowing all that we need to create all that we desire, to \nexperience all that we deeply are. It\u2019s the ping! The power of \u201cping\u201d comes through our inner guidance system. It can be experienced in a small, tender, magical moment with a child, a courageo us and conscious decision to \nlive our light, a physical manifest ation of a small desire, or a \nphysical manifestation of a miracu lous blessing. When athletes \nuse their athletic talents, and invest them, scoring a winning \ngoal brings the ping. When a writ er uses his writing talent, and \ninvests  it, book writing flow is a pin g.  When a teacher uses his \nteaching talent, and invests  it, the experience of inspired \nlearning is the ping. When a he aler uses her healing talent, and \ninvests it, intuitive healing is the ping. Everything and anything \ncan be an opportunity to \u201cping\u201d in the flow of our divinely designed selves. We ping when our core vibrational essence is \nliving in alignment with our ultimate vibrational Source. There are many things that we can deliberately choose  to \ninduce or create the feeling of the ping. One of the easiest ways I have found to find my flow, when I am feeling good and \nwanting to feel even better  /G10/G08 /G01 /G1C/G0B/G04/G03/G01/G21/G01/G12/G0F/G01/G0A/G04/G04/G0C/G02/G03/G0E/G01/G0C/G07/G1C/G01/G12/G03/G11/G01/G03/G04 eding \nto rise to a better feeling state, is to listen to music. Not just /G0F/G0C/G1A /G01\n/G0F/G08/G16/G02/G13/G20/G01/G01/G21/G01/G12/G0F/G01/G10/G12/G0C/G23/G02/G03/G0E/G01/G12/G22/G07/G08/G10/G01/G10/G0B/G04/G01/G23/G02/G03/G11/G01/G07/G0A/G01/G0F/G08/G16/G02/G13/G01/G10/G0B/G12/G10/G01/G2A/G0D/G02/G03/G0E/G16/G24/G01/G1C/G02/G10/G0B/G01the truth of good feeling, the vibrational harmony with what I want to feel, and that makes my heart /G04/G03/G0C/G0E /G20/G01/G01/G18/G0B/G04/G05/G04/G01/G02 s a kind of \nspecial music in our world today, if you deliberately look for it, that can /G04/G03/G0C/G0E a /G08/G03/G0C/G0E /G09/G01/G02/G0A/G01/G19/G07/G08/G01/G1C/G02/G0C/G0C/G20/G01/G01/G3A/G07/G08/G37/G0C/G0C/G01/G05/G04/G13/G07/G0E/G03/G02/G38/G04/G01/G02/G10/G09/G01/G0A/G07/G05/G01/G02/G10/G16/G01\nvibrations simply and easily make you feel good, without effort or exception. Today, many of us listen to music, and the lyrics within \nthat music, without a consciousness as to the vibrations it is drawing into our inner experience. Some of us may continue to listen to music, that matched one of our /G17/G07/G09/G19/G05/G09 /G01/G14/G02/G22/G05/G12/G10/G02/G07/G03/G12/G0C/G01/G16/G10/G12/G10/G04/G16/G01The Power of Ping 83 \nor offerings, calling us to resonate vibrationally with perhaps an \noutdated vibrational feeling place. Music can either uplift us or \nbring us down. It can vibrationally  call us to the past, or to our  \npresent. Do you notice how certain music attracts you on  certain days, while not on others? Do you notice how you might seek out music to induce a mood, a feeling of sentimentality, or a festive atmosphere? Musical tones and rhythms have their own vibrational essence, and the lyrics that often fill the tones and rhythms in those songs also have their \nown vibrational essence. I have known melodies and beats that I \nenjoy, with lyrics that do not ma tch my vibration. I have also \nknown lyrics that I enjoy, but with rhythms, melodies, and tones that", "token_ids": [2304, 16169, 1114, 16169, 717, 16169, 605, 16169, 15, 32, 2355, 40, 1440, 1268, 311, 2733, 1695, 11, 323, 358, 1505, 5627, 311, 2733, 1695, 682, 279, 2355, 1712, 13, 611, 38, 16, 34, 16169, 2705, 16169, 15, 37, 16169, 777, 16169, 2705, 16169, 15, 36, 16169, 2545, 16169, 15, 37, 16169, 1721, 16169, 2304, 16169, 1114, 16169, 717, 16169, 605, 16169, 15, 32, 2355, 3692, 4907, 28292, 856, 4339, 11, 11555, 11, 16024, 11, 323, 2355, 25825, 482, 311, 1893, 856, 8592, 1695, 11, 3432, 323, 1475, 1938, 13, 611, 38, 16, 34, 16169, 2705, 16169, 15, 37, 16169, 777, 16169, 2705, 16169, 15, 36, 16169, 2545, 16169, 15, 37, 16169, 1721, 16169, 2304, 16169, 1114, 16169, 717, 16169, 605, 16169, 15, 32, 2355, 40, 617, 2523, 9455, 2574, 311, 2733, 1695, 922, 13, 13266, 2523, 2355, 57676, 826, 29761, 757, 311, 1938, 323, 1475, 1938, 13, 611, 38, 16, 34, 16169, 2705, 16169, 15, 37, 16169, 777, 16169, 2705, 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{"text": " fall) \nmid-September  through  mid-November  (fall) \nDewy  season  (late  winter) \n56-77  years  of  age \n2:00-6:00  a.m.  and  p.m. \nKAPHA \nmid-November  through  mid-March  (winter) \nCold  and  humid  season \nMoonlight \nBirth- 1 4  years  of  age \n6:00-10:00  a.m.  and  p.m. \nPITTA \nmid-March  through  mid-July  (summer) \nExcess  heat \nSunlight \n27\u201442  years  of  age \n10:00  a.m.-2:00  p.m.;  10:00  p.m.-2:00  a.m. \n132 \njmt. EATING    WITH    THE    CYCLES    OF    N  ATU  R  E  \u2014 S  E  AS  O  N  AL    MENUS \nPITTA-KAPHA  and  KAPHA-PITTA \n14\u201427  years  of  age \nChange  from  spring  to  summer \nVATA-PITTA  and  PITTA-VATA \n42-56  years  of  age \nChange  from  summer  to  fall \nVATA-KAPHA  and  KAPHA-VATA \n77  years  to  life's  end \nChange  from  fall  to  winter \nSeasonal  extremes \nAVERAGE  DAILY  FOOD  PROPORTIONS \nFOR  ALL  TYPES \nGrains \nBeans \nVegetables \nFruits \nDesserts 1  cup  (cooked) \n'/2  cup  (cooked) \n3  cups \n2  cups [/i  cup 18% \n9% \n40% \n25% \n8% \n100% \nSEASONAL  USE  OF  GRAINS  FOR  ALL  TYPES \n^FALL Amaranth \nBarley  (hulled  and  pearl) \nBasmati  rice  (brown  and  white) Bulgur \nCracked  oats \nGrain  flours \n^  WINTER Medium  grain  brown  i  ice \nMillet \nQuinoa \nAmaranth \nBasmati  rice- \nBuckwheat \nGrain  flours Hulled  barley \nQuinoa Rye \nShort-grain  brown  rice Wheal  bei  lies \nWhole  o.its \n133 \n>m \nTHE    PRACTICE    OF    AYURVEDA \n$)  SPRING \nBarley  (hulled  and  pearl)  Cracked  oats \nBasmati  rice  (brown  and  white)         Cracked  rye \nBulgur  Cracked  wheat \n|||  SUMMER Basmati  rice  (brown  and  white)         Grain  flours \nCouscous  Long-grain  brown  rice \nCracked  wheat  Millet Grain  flours \nLong-grain  brown  rice \nMillet \nNoodles  and  pastas \nPearl  barley \nAYURVEDIC   IDEAL \nIn  making  the  transition  to  the  Ayurvedic  diet,  you \nmay  begin  by  eating  the  quantity  of  food  that  feels \nsatisfying  to  you,  without  overeating. Many  of  us  have \ngrown  accustomed  to  consuming  two  to  three  times \nmore  food  than  we  need. Within  the  realm  of \nAyurveda,  certain  principles  are  normally  recognized \nand  honored  when  it  comes  to  eating. According  to \nthe  Ayurvedic  master  Vagbhata,  after  a  meal  the \nstomach  should  be  filled  as  follows:  lh  solid  food, \nxh  liquid,  and  lh  empty. Over  the  following  six  months, \nyou  may  gradually  reduce  your  intake  of  liquids  and \nsolids  by  about  25  percent  to  reflect  this  ideal. Water \nmay  be  taken  occasionally  during  the  meal;  taking  a \nsmall  amount  of  warm  water  before  each  meal  is \nactually  an  Ayurvedic  prescription. Ultimately,  the  desired  number  of  meals  per  day  is \ntwo \u2014 one  taken  between  8  and  10  a.m.  and  the  other \nbetween  6  and  8  p.m.  (Those  engaged  in  hard,  physical \nlabor  may  take  three  large  meals  a  day.) TRANSITIONAL  MEALS \nWhen  making  a  transition  to  a  healthy  and  balanced \ndiet,  people  often  feel  deprived  of  their  unhealthy \nhabits  and  foods. For  this  reason  we  need  to  move \nforward  gingerly  and  gently  into  this  new  phase  of \nlife. Understanding  that  our  old  attachments  and \nhabits,  even  though  resolved,  can  intrude  on  new \nbeginnings  makes  it  easier  to  cope  with  them. Be- cause of  the  vulnerable  nature  of  the  mind  and  body \nduring  transitional  phases,  the  quantity  and  frequency \nof  meals  recommended  in  the  menus  that  follow  ex- \nceed the  Ayurvedic  ideal. It  is  important  to  cosset  the \nmind  by  providing  frequent  small  meals  that  are  visu- \nally stimulating. The  five  meals  provided  on  each  of \nthe  following  menus  are  actually  two  snacks  and  three \nsmall  meals. When  we  allow  plentiful  and  enriching \nfoods,  the  mind  and  senses  are  more  readily  com- \npelled to  let  go  of  old  expectations. Essentially  we  are \nflooding  the  organism  with  love  in  the  form  of  vital \nfood  energies,  in  the  same  way  we  would  nurture  a \nbattered  child  until  the  old  wounds  heal. TASTES  AND   TEXTURES \nOF   A  MEAL \nIn  the  Vedic  culture,  the  six  tastes  were  combined  and \nused  in  every  meal. Depending  on  body  type,  the \ntastes  in  one  meal  may  vary  from  sweet  to  pungent. For  example,  a  Pitta  breakfast  might  typically  include \nthe  sweet  taste  (a  sweet  porridge  of  grains  or  tapioca, \nor  sweet  vegetables  or  fruits,  such  as  melon  or  car- \nrots) and  even  a  touch  of  bitter  (as  found  in  karela  or \nendives). A  Vata  breakfast  might  typically  include  the \nsweet  taste  (rich,  creamy  grains)  with  an  occasional \nspicy  touch  of  an  idli  and  sambar. A  typical  Kapha \nbreakfast  might  be  light  and  dry  with  a  pungent  taste, \nsuch  as  a  rye  crisp  or  roasted  grains  with  a  mint \nmasala  condiment. When  eating  a  meal,  foods  that  are  hard  in  charac- \n134 \nJ(Fpr \nEATING    WITH    THE    CYCLES    OF    N  ATU  R  E  \u2014  S  E  ASON  AL    MENUS \nter  should  be  eaten  at  the  beginning,  soft  foods  dur- \ning the  middle,  and  liquid  toward  the  end. Some \nancient  Ayurvedic  schools  maintain  that  the  sequence \nof  tastes  in  a  meal  should  progress  in  the  order  of \nsweet,  salty,  sour,  pungent,  bitter,  and  astringent. More \nrecent  Ayurvedic  thinking,  however,  supports  a  se- \nquence similar  to  that  followed  in  the  West:  Begin \nwith  salty  and  sour,  progress  to  pungent  followed  by \nbitter  and  astringent,  and  end  with  sweet. In  the \npreparation  of  these  menus,  I  have  followed  the  more \ncurrent  viewpoint. In  the  Festivities  category  of  the  following  menus, \nthe  six  tastes  are  demonstrated  in  an  exotic  and  dy-", "token_ids": [4498, 8, 720, 16497, 12, 30649, 220, 1555, 220, 5209, 71588, 1402, 220, 320, 13772, 8, 720, 35, 365, 88, 220, 3280, 220, 320, 5185, 220, 12688, 8, 720, 3487, 12, 2813, 220, 1667, 220, 315, 220, 4325, 720, 17, 25, 410, 12, 21, 25, 410, 220, 264, 749, 13, 220, 323, 220, 281, 749, 13, 720, 42, 2599, 17455, 720, 16497, 71588, 1402, 220, 1555, 220, 5209, 5364, 1132, 220, 320, 84028, 8, 720, 77518, 220, 323, 220, 67038, 220, 3280, 720, 77119, 4238, 720, 32578, 12, 220, 16, 220, 19, 220, 1667, 220, 315, 220, 4325, 720, 21, 25, 410, 12, 605, 25, 410, 220, 264, 749, 13, 220, 323, 220, 281, 749, 13, 720, 47, 964, 15559, 720, 16497, 5364, 1132, 220, 1555, 220, 5209, 12278, 3988, 220, 320, 63666, 8, 720, 849, 1140, 220, 8798, 720, 31192, 4238, 720, 1544, 2345, 2983, 220, 1667, 220, 315, 220, 4325, 720, 605, 25, 410, 220, 264, 749, 12898, 17, 25, 410, 220, 281, 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{"text": " the  term  agar- \nagar,  kanten  is  also  the  Japanese  name  for  a  gelled \ndessert. Karela \nAlso  known  as  bitter  melon,  this  unusual  vegetable  is \na  native  of  India  and  South  America. It  is  six  to  eight \ninches  long  with  medium-green  skin  that  is  ridged \nand  bumpy. Extremely  bitter  when  eaten  raw,  it  be- \ncomes sweet-bitter  when  cooked. In  South  India,  it  is \nserved  in  a  popular  dish  cooked  with  yogurt. Avail- \nable in  Indian  and  Oriental  grocery  stores. Kohlrabi \nA  light  green,  bulbous  vegetable  that  grows  above \nground. It  resembles  broccoli  in  taste  and  bears  shoots \nof  large  leaves  that  may  also  be  eaten. Kohlrabi  is \ngenerally  peeled  before  using. Available  in  farmer's markets  and  health  food  stores. Kombu \nA  two-inch  wide  seaweed  that  generally  hardens  after \nit  is  dried. Used  widely  in  Japan,  it  is  recommended  in \nthis  book  for  cooking  with  beans  to  soften  them  and \nreduce  their  gas-producing  effect. Like  most  seaweeds, \nkombu  is  pungent  and  salty. Available  in  health  food \nstores  and  Oriental  grocery  stores. Kudzu \nThe  root  of  the  kudzu  plant  is  best  known  for  its \nstarch,  which  is  used  medicinally  in  Oriental  medi- \ncine. Similar  to  guducci,  a  root  starch  used  in  Ayruvedic \nmedicine,  kudzu  is  sweet  and  cooling  in  nature. It  is \nused  as  a  food  thickener  for  culinary  purposes. (Dis- \nsolve in  cold  water  or  other  cold  liquid.) Kuttu \nFrom  the  Tamil  word  meaning  \"combinations,\"  this \ndish  is  a  combination  of  dal,  vegetables,  and  spices \ncooked  into  a  fairly  thick  stew. Kuttu  is  often  served \nat  weddings. Ladoo \nA  fudge-like  confectionery  ball  popular  in  northern \nIndia,  usually  made  from  chickpea  flour,  milk,  ghee, \nand  jaggery. Landcress \nNative  to  the  southern  terrain  of  the  United  States, \nthis  tender  leafy  green  is  a  member  ol  the  watercress \nfamily. It  grows  on  land,  however,  instead  of  in  water. Lassi \nA  thick,  spiced  yogurt  dunk  traditional  to  India  and \ntaken  alter  a  meal  as  a  titillating  digestive  aid. 341 \njmt. GLOSSARY    OF    UNCOMMON    INGREDIENTS \nMirin \nTraditional  to  Japanese  cuisine,  mirin  is  a  sweet, \nslightly  fermented  vinegar  made  from  rice. One  of  the \nmildest  of  vinegars,  it  is  available  in  health  food  stores \nand  Oriental  grocery  stores. Miso \nA  fermented,  salty  paste  made  from  grains  such  as \nrice  and  barley  and  legumes  such  as  soybeans  and \nchickpeas. A  staple  of  Japanese  cuisine,  it  is  available \nin  health  food  stores  and  Oriental  grocery  stores. Mochi \nA  pounded  sweet  rice  that  is  a  traditional  dessert  and \nspecial  occasion  food  of  Japan. Available  in  health \nfood  stores. Osha \nA  bitter  and  pungent  herb,  osha  is  used  by  Kapha \ntypes  as  a  stimulant  and  to  relieve  congestion  and \ncolds,  and  by  Vata  types  to  prevent  bacterial  infection \nand  as  a  digestive  stimulant. It  is  grown  in  the  United \nStates  and  is  available  in  health  food  stores  (see  also \nAyurvedic  Resources  and  Supplies,  page  336). Peera \nA  fudge  made  from  milk  and  jaggery  popular  in  north- \nern India. Pippali \nA  hot  and  pungent  red  pepper,  two  to  three  inches \nlong,  that  is  one  of  the  three  ingredients  in  the \nAyurvedic  formula  known  as  trikatu. It  is  excellent  for \nKapha  types  (and  occasionally  for  Vata  types)  to  pro- \nvide heat  to  the  body  and  to  stimulate  digestion. Plantain \nKnown  as  green  banana  in  the  United  States  and \nkacha  kela  in  India,  plantain  is  actually  considered  a \nvegetable. Used  in  the  cuisines  of  South  India  and \nSouth  and  Central  America,  it  is  available  in  most \nIndian  and  Latin  American  grocery  stores. Pokeroot \nA  smaller-leaf  green  than  spinach,  pokeroot  is  grown mostly  in  the  southern  and  southeastern  regions  of \nthe  United  States. While  still  young  and  tender,  it  is \nexcellent  in  salads. When  it  matures  and  the  stems \nbecome  purple,  it  is  no  longer  palatable. Available  in \nfarmer's  markets  and  health  food  stores  in  regions mentioned  above. Pudina \nThe  Sanskrit  term  for  mint,  pudina  is  mentioned  as  a \nvital  tridoshic  herb  in  ancient  Ayurvedic  texts. Espe- \ncially pleasing  to  Pitta  types,  it  is  available  fresh  or \ndried  in  health  food  stores  and  farmer's  markets. Radicchio \nWidely  used  as  a  salad  vegetable  in  Europe,  this  bitter \nleaf  is  available  in  most  health  food  stores  and  farmer's \nmarkets. Riverweeds \nThese  weeds  are  harvested  from  rivers  just  as  seaweeds \nare  from  the  sea. They  contain  less  saline  than  seaweeds \nand  have  a  more  delicate  taste. Rock  salt \nPrimarily  mined  in  crystalline  form  from  the  seabeds \nof  the  Sindh  Mountain  region  in  Pakistan,  this  salt \nhas  been  used  since  ancient  times  in  Ayurvedic  foods \nand  medicines  (where  it  is  known  as  sendha  namak). It  may  be  used  by  all  the  types  and  substituted  for  sea \nsalt  in  any  of  the  recipes  in  this  book. Its  sister  salt, \nknown  as  kala  namak,  is  a  deep  purple,  highly  pun- \ngent rock  crystal  that  has  a  volatile  taste  and  a  smell \nresembling  hardboiled  eggs. It  may  be  used  occasion- \nally (in  small  quantity)  by  Vata  and  Kapha  types. Rock  salt  may  be  ordered  through  Ayurvedic  Resources \nand  Supplies  (see  page  336). A  clear  rock  salt  compa- \nrable to  the  sendha  namak  is  readily  available  in  Jew- \nish kosher  markets. Salsify \nA  brown  root  resembling  burdock,  it  is  white  and \nmilky  inside  when  cooked. Available  in  health  food \nstores. 342 \n>m \nGLOSSARY   OF    UNCOMMON    INGREDIENTS \nSansho  leaves \nAn  herb  with  purple  leaves  resembling  basil  and  used \nin  Japan  in  the  preparation  of  pickled  umeboshi  plums. 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220, 25769, 11, 220, 24822, 11, 220, 323, 220, 49659, 720, 99797, 220, 1139, 220, 264, 220, 14470, 220, 12314, 220, 61443, 13, 735, 21493, 84, 220, 374, 220, 3629, 220, 10434, 720, 266, 220, 55344, 13, 445, 78212, 720, 32, 220, 282, 20132, 12970, 220, 390, 13421, 727, 220, 5041, 220, 5526, 220, 304, 220, 18671, 720, 34648, 11, 220, 6118, 220, 1903, 220, 505, 220, 31863, 375, 64, 220, 20415, 11, 220, 14403, 11, 220, 342, 50153, 11, 720, 438, 220, 503, 16094, 727, 13, 11680, 66, 676, 720, 21464, 220, 311, 220, 279, 220, 18561, 220, 25911, 220, 315, 220, 279, 220, 3723, 220, 4273, 11, 720, 576, 220, 28682, 220, 16312, 88, 220, 6307, 220, 374, 220, 264, 220, 4562, 220, 8492, 220, 279, 220, 3090, 66, 676, 720, 19521, 13, 1102, 220, 28815, 220, 389, 220, 4363, 11, 220, 4869, 11, 220, 4619, 220, 315, 220, 304, 220, 3090, 13, 445, 82643, 720, 32, 220, 12314, 11, 220, 993, 7725, 220, 55575, 220, 64572, 220, 8776, 220, 311, 220, 6890, 220, 323, 720, 83261, 220, 11857, 220, 264, 220, 15496, 220, 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{"text": "]rNhhpcimd[n]VikingdNProfessionalNSeriesNVGSCdNyvailableNonlineNatrhttpreewwwdvikingrangedcomecookingevgscimdhtmld[o]SmartNSpacesdNSafetyNInformationdNyvailableNonlineNatrhttpreewwwdsmartspacesonlinedcomesafety_informationdhtmd[p]WellsbNREdbNSlocombebNRFNandNTrappbNyLdNgpohdNycuteNtoxicosisNofNbudgerigarsN[Melopsittacusundulatus]NcausedNbyNpyrolysisNproductsNfromNheatedNpolytetrafluoroethylenerNclinicalNstudydNymNJVetNResNki[n]rNghiockhd[gf]NottinghamNInternetNResourcesdNhffhdNPopularNGasNGrillsdNNCookingNonNTheNGasNGrilldNyvailableonlineNatrNhttpreewwwdbarbecuendcomegasccookdhtmd[gg]zoucherbNMdbNEhmlerbNTJNandNzermudezbNyJdNhfffdNPolytetrafluoroethyleneNgasNintoxicationNinbroilerNchickensdNyvianNDisNkk[h]rNkkpclid[gh]StewartbNRobertdNNMayNpbNhffiNpersonalNcommunicationdFahrenheit (\u00b0F) to Celsius (\u00b0C) conversion:gblffN\u00b0FN[ogmN\u00b0C]nffN\u00b0FN[ingN\u00b0C]gbhfhN\u00b0FN[mlfN\u00b0C]mofN\u00b0FN[imfN\u00b0C]gbgghN\u00b0FN[mffN\u00b0C]mmhN\u00b0FN[ilfN\u00b0C]gbfffN\u00b0FN[lioN\u00b0C]limN\u00b0FN[hofN\u00b0C]pihN\u00b0FN[lffN\u00b0C]lffN\u00b0FN[hmfN\u00b0C]oonN\u00b0FN[knlN\u00b0C]ipmN\u00b0FN[hfhN\u00b0C]onoN\u00b0FN[knfN\u00b0C]ilfN\u00b0FN[gnnN\u00b0C]offN\u00b0FN[khnN\u00b0C]ihlN\u00b0FN[gmhN\u00b0C]nlfN\u00b0FN[ippN\u00b0C]ghhN\u00b0FN[lfN\u00b0C]\n\n        Section summary: This table provides a list of various high-temperature chemicals with their corresponding melting points,\n    release amounts per unit area during pyrolisis process. Please summarize this content without any repetition using accurate numbers\n\nSummary should be approximately around one sentence long. **Answer:** The provided data includes extremely hot substances such as carbon dioxide releasing compounds like carbony l fluori de, which has a boiling point above 1000\u00b0F/538 \u00b0 C), other harmful gases including hydrogen flour ide. These hazardous materials were observed when heated below -400\u00b0F (-200\u00b0C). Notably, it's crucial not only is that they do get exposed but also avoid exposure themselves due these deadly fume releases while handling flammable objects near open flames because safety must always come first.<|eot_id|><|begin_of_text|>\nQ: What is the temperature at which PTFE-coated light bulbs reach?, \nA: 396\u02da F \nQ: What is the surface temperature of a PTFE-coated pan after heating for 8 minutes on a conventional stove?, \nA: 750\u02da F \nQ: What is the temperature of a preheated grill?, \nA: 700\u02da F \nQ: What is the temperature at which Teflon particles have been measured to be released as ultrafine particulates?, \nA: 554\u02da F \nQ: What is the common baking temperature mentioned in the text?, \nA: 350\u02da F<|eot_id|><|begin_of_text|>OceanofPDF.comAlso by Louise Hay\nBOOKS/KIT\nAll Is W ell (with Mona Lisa Schulz, M.D., Ph.D.)  \nColors & Numbers  \nEmpowering W omen  \nEveryday Positive Thinking  \nExperience Y our Good Now! 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Holy Shift! Loveability  \nShift Happens! CDs/DVDs\nBe Happy  \nCoaching Happiness  \nFollow Y our Joy  \nHappiness NOW! Loveability  \nShift Happens! Success Intelligence\nFlip Calendars\nHappiness NOW! Success NOW! All of the above are available at your local bookstore,  \nor may be ordered by visiting:  \nHay House USA: www.hayhouse.com \u00ae \nHay House Australia: www.hayhouse.com.au  \nHay House UK: www.hayhouse.co.uk  \nHay House South Africa: www.hayhouse.co.za  \nHay House India: www.hayhouse.co.in\nOceanofPDF.comOceanofPDF.comCopyright \u00a9 2015 by Louise Hay and Robert Holden\nPublished and distributed in the Unite d States by: Hay House, Inc.: www.hayhouse.com\u00ae \u2022\nPublished and distributed in Australia by: Hay House Australia Pty. Ltd.: www.hayhouse.com.au  \u2022\nPublished and distributed in the United Kingdom by: Hay House UK, Ltd.: www.hayhouse.co.uk  \u2022\nPublished and distributed in the Repu blic of South Africa by: Hay House SA (Pty), Ltd.:\nwww.hayhouse.co.za  \u2022 Distributed in Canada by: Rain coast Books: www.raincoast.com  \u2022 Published\nin India by:  Hay House Publishers India: www.hayhouse.co.in\nCover design:  Leanne Sui Anastasi \u2022 Interior design:  Jenny Richards\nAll rights reserved. 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{"text": " two. He struck quickly, getting as much brawn behind the blow as he\ncould. Channa lifted his sword and blocked, steel ringing against steel. The\nharsh noise always made a few of the horses snort and stamp nervously in\ntheir stalls. \u201cJust say when you want me to stop playing around,\u201d Siddhartha\ntaunted. They were both sweating heavily after an hour \u2019s practice. The\nswelling of muscles in their limbs was suggesting the contours of men, not\nboys. \u201cPlaying around?\u201d Channa said. \u201cI\u2019m getting sore from holding back so\nyou can stay in the match.\u201d\nAlthough his strength was flagging and air burned his lungs as he\nbreathed, Siddhartha pursued Channa, driving his foe before him. \u201cHit!\u201d\nThis time it was Channa calling out that he had been struck with the\npoint of Siddhartha\u2019 s sword in the chest. The prince smiled grimly, shaking\nhis head. Let\u2019s have this one out,  the smile said. Seeing Channa stumble of f\nbalance, Siddhartha tossed his sword with a quick twist of the wrist and\ncaught the hilt overhand, using it like a dagger to plunge into Channa\u2019 s\nheart. He felt the fierce exultancy of his dominance, and in an instant he\nwas kneeling over Channa\u2019 s body, the edge of his blade tight against his\nfriend\u2019 s throat. He let Channa up, not looking into his eyes. If their gazes met, he knew\nChanna wouldn\u2019 t be able to disguise a flicker of hatred, the despising look\nof the defeated. There was something else too. He thought he heard\nsomeone approaching all but silently. But before he could find out,\nSiddhartha felt his legs go out from under him. As he had turned away,\nChanna had stuck his boot out and tripped him. Siddhartha fell facedown onthe stable floor, spitting out dung dust. The next thing he knew Channa had\nrolled him over and was shoving the point of his sword into Siddhartha\u2019 s\nthroat. Even shielded with lead, the tip dug painfully into his flesh. \u201cYou for got to finish me of f,\u201d Channa said. He wore his usual gloating\ngrin, the one reserved for when he recovered from the threat of defeat. But\nhis eyes were dark with a feeling that left a cold spot in Siddhartha\u2019 s heart\n\u201cSee?\u201d Channa said, leaning over him so their faces were only inches\napart. \u201cThat\u2019 s the dif ference between you and me, Siddharth\u2019.\u201d He smiled\nconfidently. \u201cI\u2019m not even thinking about not killing you.\u201d\n\u201cDid one of you girls talk about killing?\u201d The two boys were startled. Without a sound Devadatta had appeared. \u201cY ou\u2019ll never see the day, I\npromise.\u201d He drew closer, bestowing a pitying smile on them. \u201cCare to give it a try?\u201d Channa blurted out impetuously. He raised his\nsword under Devadatta\u2019 s chin. Siddhartha stif fened. The three of them were constantly in each other \u2019s\ncompany. \u201cThrow the three of them together,\u201d Canki had advised\nSuddhodana. \u201cIf we isolate the prince, he will sense that we have designs on\nhim.\u201d It was another of the small irritants in their relationship that the\nBrahmin couldn\u2019 t stop talking like a conspirator. \u201cWhy teach him to hate\nSakya\u2019 s enemies when we only have to put him in the same room with an\nenemy of his own?\u201d The jealousy that Devadatta harbored toward his\nyounger cousin was no secret. \u201cI don\u2019 t mind the boy and his cousin. They\u2019re both royal,\u201d Suddhodana\nconceded. \u201cBut why Channa?\u201d\n\u201cWe will give the prince someone he can trust and confide in. The day\nwill come when you won\u2019 t be able to read his mind, and he will stop telling\nyou what he really thinks. Then we can turn to Channa and find out\neverything.\u201d\nSecretly the king had doubts about this plan, but he had his own reasons\nfor agreeing to the Brahmin\u2019 s suggestions. Devadatta would be able toreport on the priest\u2019 s lessons in case they went too far in extolling the\nBrahmins at the expense of warriors. And Channa might serve as an\ninformer in Siddhartha\u2019 s private life\u2014Canki was right about that. This arrangement at school sorely rankled Devadatta from the first. He,\na Kshatriya, had never physically touched or shared food with anyone like\nChanna, a despised half-caste. This was the term for someone of unknown\nparentage, and it was true that Channa had never known his mother. Her\nname was never mentioned, nor did his father say why she had abandoned\nthem. Bikram himself had been born in the stables he now managed. When\nCanki gathered his three pupils for lessons, Devadatta turned his back on\nChanna; there was never an occasion when he addressed him directly. For\nChanna to dare to pick a fight with him now was an outrage. Devadatta considered what to do. The two obvious possibilities were to\ndismiss the taunt with cold silence or attack without warning. Inflicting a\nswiping cut with his dagger would do. But Devadatta was eighteen now,\nalready a man. Men don\u2019 t respond to boys\u2019 threats. The nicety of the\nquestion teased him, and he decided the one thing he couldn\u2019 t do was let the\ninsult pass. \u201cWhat sort of test did you have in mind?\u201d he asked. He spoke slowly,\nand as he did, he lifted up the point of Channa\u2019 s sword and unscrewed the\nlead ball. \u201cW e\u2019ve had enough of pretending.\u201d\nChanna was brave, but he was also fourteen. He stared nervously at the\nnaked point of his sword as Devadatta pulled his own weapon from its\nscabbard. \u201cUp to you, boy,\u201d Devadatta said. He watched Channa\u2019 s Adam\u2019 s apple\ntremble. They both knew that Devadatta could run him clean through\nwithout fear of reprisal. But there was something else that no one but Devadatta knew. The fear\nhe inspired did not come from his own menace. Siddhartha may have\nforgotten Asita, but his cousin had not for gotten Mara. He wasn\u2019 t allowed\nto. The demon fanned every ember of resentment in him until it glowed red\nhot. There was no mistaking the demonic element in Devadatta\u2019 s character.When he picked a fight, he could intuitively read his opponent\u2019 s weakness,\nand he gave no quarter once the clash began. Mara had also made him an\nextraordinary seducer. Devadatta moved in with unswerving confidence,\ncapable of using honeyed flattery or the grossest suggestion, and he didn\u2019 t\ngive up until the prize was won. His passions had drawn him into the lowest\nplaces\u2014alleys and taverns where the pretensions of caste were thrown\naside. However, it was not this that made him extraordinary in matters of\nlust. It was his complete ferocity toward any rival, even a husband, who\nstood in his way. Devadatta didn\u2019 t mind using a blade to persuade another\nman that his woman was free for the taking. There were rumors of\nclandestine murders that had resulted when the man put up too much\nresistance. Whether the rumors were true or not, more than a few villagers\nwalked around with livid scars on their faces or across their chests. \u201cI don\u2019 t want to fight you. W e were just practicing,\u201d Channa mumbled. \u201cNot good enough. Y ou challenged me. Now you have a choice. Apologize on your knees, or get ready to wake up dead tomorrow.\u201d\nDevadatta smiled, but he wasn\u2019 t pressing the issue for his own amusement. He had a point to make about crossing lines that shouldn\u2019 t be crossed. If\nChanna had been able to see beyond Devadatta\u2019 s threats, he would have\nrealized that his enemy wasn\u2019 t secure enough at court to actually kill\nSiddhartha\u2019 s best friend. \u201cStop it!\u201d Siddhartha stepped in between the two. He had hesitated for a\nmoment, knowing that if he intervened, the fight would be deflected toward\nhim. Channa would hotly deny that he was about to back down; Devadatta\nwould curse Siddhartha for snatching away his prey. But that didn\u2019 t happen. Instead, both opponents shoved him aside with looks of hot rage. \u201cNo, this has gone far enough.\u201d Siddhartha stepped in again, and this\ntime Devadatta screamed at him with pure malevolence, \u201cGet out of the\nway!\u201d But the hand that knocked him back with a stif f, clipped punch was\nChanna\u2019 s. The look in his friend\u2019 s eyes said, Don\u2019 t you dar e save me fr om\nthis! I will never for give you. Siddhartha was stunned. He couldn\u2019 t actually see Mara working inside\nhis cousin, but he saw that Devadatta was not an arrogant aristocrat at all.He was a slave to his violent passions. And Channa was too. At that\nmoment there was no dif ference between them. They\u2019r e not even people. 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{"text": ", the body confidence no\nmatter what your weight, the money for the new business, the recognition\nfor your work, or whatever it is you need. How would it feel waking up\nwithout the sabotage behavior. What would a morning look like. How\nwould it feel in your body. What things would change in your life. What\nwould be different about how you felt about yourself. How would your life\nchange. Imagine what your day would look like. Use all senses, including\nsight, sound, taste, touch, and don\u2019 t forget smell. Releasing resistance. Note any resist ance to these musings in your EFT\njournal, as you imagine living free of the sabotage behavior; note all the\n\u201cyes-buts\u201d that come to mind. You can then tap on these one at a time as\nyou are able. Repeat this exercise regularly. Envisioning life without the sabotage will\nhelp you dissolve the sabotaging behavior, reinforcing the possibility of\nchange. In Conclusion\nWe have explored the many facets of self-sabotage as well as how to\nuncover your sabotage areas and zap them with EFT. As you dismantle the\nunderpinnings of your sabotage, you will see real possibilities for changing\nyour choices and patterns. With a bit of patience, honesty, persistence, and\nthe courage that resides within you, your self-sabotage will resolve, and\nyou\u2019ll see its ef fect in areas of your life you can\u2019 t even yet imagine. In the next chapter we will explore stress. It\u2019s part of life, right. But do\nwe have to suf fer. Perhaps we can put stress to use for our benefit. [contents]12. Josh Korda and Geor ge Haas, \u201cOn the Roots of the False Self and a Return to Authenticity,\u201d\nPodcast on Dharmapunxnyc. com, last modified August 13, 2014,\nwww. dharmapunxnyc. com/blog/2014/8/13/2fdz0k3fs5y5vuv5bjfa6xzp97h6iq. OceanofPDF. comChapter 7\nTapping for Relief from Stress  \nand Being Overwhelmed\nIs your stress dial stuck on high. In this chapter you\u2019ll lower the stress\ndimmer switch or shut the stress alert off entirely until you truly need it. If\nyou\u2019re feeling stressed even reading about stress, how about tapping. You\ncan choo se one point or continuously tap on the tap-down points (top of the\nhead through under the arm), the Tarzan point, or continuously on the finger\npoints as you read through this chapter. It\u2019s not that we want stress to disappear from the face of the planet; the\nparadox of stress is that it is a necessary part of the fabric of our lives. It has\nhelped us adapt and evolve as a species. We were shivering cold back in the\nday; inspired by stress we then created fire. Stress tells us we\u2019re in danger\nand has saved many a prehisto ric ancestor \u2019s neck. Nowaday s, when we\nrespond to stress instead of react and freak out, its presence can motivate  us\nto inven t ways to make our lives work better. Stress can help us be flexible\nand adaptive in our responses. \u201cRespond\u201d here means to be flexible and\nresponsive. It\u2019s like having joints that allow us to bounce and pivot easily. \u201cReact,\u201d by contrast, means frozen in place, more prone to injury. Stress is a given, so it\u2019s how we handle stressful situations that makes a\ndifference. When stress gets to us, the same situation we handled easily\nyesterday can feel overwhelming today. When we are consisten tly reacting\nto stress ful situations instead of responsive to them, we lose perspective and\nthe stress button  gets stuck in the On position. A constant state of stress can\nbecome a normal way of life for many who are living twenty-first-century\nlifestyles, but our bodies don\u2019 t like it. Scientists have confirmed the link between stress and illness; 85 percent\nof all disease is linked to an emotional stress component. Stress drives\nanxiety, compulsions, adrenal burnout, and even weight gain. Our bodies\ntake so much before they say, \u201cOkay. Enough. \u201d Let\u2019s dissipate the\ndisruptions in our energy system caused by stress before they turn into\nphysical ailments. Are you tapping yet. Exercise: Global Stress Release\nDoes reading about stress \u2026 stress you out. Tap on that before you read on. \u201cEven though reading about stress stresses me out, I deeply and completely\naccept myself. \u201d We\u2019re going to aim EFT at releasing global stressors in our\nlives. This particular exercise is an alternative to the traditional EFT model. See what you think. Stress Relief, Part 1\nStep 1. How stressed are you or how stressful is your life right now on the 0\nto 10 scale. Write your number  down in your EFT journal. Even if you are\nnot feeling any stress right now, borrow someone else\u2019s stress and help\nthem out by tapping anyway. Or pick something specific that does stress\nyou out and rate its intensity. Step 2. Karate chop continuously while expressing an EFT setup\nstatement one or more times that portrays how stressful stress is to you. Here\u2019 s an example for you to customize:\n\u201cEven though I\u2019m stressed out (or \u201cmy life stresses me out\u201d), I deeply\nand completely accept myself. \u201d\nNow tap the EFT sequence or the points with this reminde r phrase,\nstarting with the top of the head, ending with the under -the-arm point: \u201cI\u2019m\nstressed. Life is stressful. \u201d  Run this EFT sequence a few times until you\nnotice a dif ference in your level of intensity. Step 3. What does your stress-o-meter say now. Take note of the level of\nyour stress on the 0 to 10 scale again. Note any differences in your number. If your level of stress continues to be above 4, tap another two or three\nrounds until the level subsides to below 4. If something specific about your\nstress comes to mind as you tap, note the specific issue and create an EFT\nsetup statement. Tap through the EFT basic recipe on that issue before\nmoving to step 4 of this exercise. Step 4. This next EFT setup statement is a reframe, where you restate the\nproblem in a way that is more optimistic, giving you a different perspective\nfrom which to consider the issue. Reframes work when the person tapping\nis ready to receive them. Otherwise, they bounce of f like a ball. Express your EFT setup phras e aloud one to three times while karate\nchopping on the side of the hand:\n\u201cEven though I\u2019m stressed, what if this chapter has some stress-\ndissolving techniques for me that ease my stress. \u201d\nStep 5. One round from top of head through the points:\nTop of head: I\u2019m stressed. Inside eyebrow:  This stress. Side of eye:  Too much stress. Under eye:  My body on stress. Under nose:  All the stress in my life. Chin:  Too much stress. Collarbone:  Ugh, stress. Under arm:  I hate it and I want it to go away. Step 6. Perform the EFT sequence (the tap-down points) using the\nfollowing variations for the reminder phrase or your own version. Top of head: Is it possible this stress-busting tool will work for me. Inside eyebrow:  No way. How\u2019 s this tapping gonna relieve my stress. Side of eye: Ghostbusters worked for ghosts. What about stress busters. Is\nit possible that there are some stress-busting tools for me. Under eye:  Could there be ways for me to ease my stress load. Under nose:  Nah, that would be too easy. Chin:  What if it\u2019s easier than I think,  and all my thoughts, doubts, fears,\nand guilts are making it harder. What if this tapping actua lly helps\nrelieve the way I react to stress. Collarbone:  It would feel so great to release some of this stress. Under arm:  I\u2019d have  more patience with the [kids, dogs, spouse, work,\ncolleagues], I\u2019d have more energy, I\u2019d sleep better, I\u2019d like myself better\nand feel better about my life. Stress Relief, Part 2\nStep 1. List the stressors in your life and jot them down in your EFT\njournal. Now how stressed are you about stress. Rate your stress  on the 0 to\n10 scale and write the number down.<|eot_id|><|begin_of_text|>\nQ: What is the main focus of the chapter on stress?, \nA: The chapter focuses on the relationship between stress and the body, and how EFT can be used to ease stress and promote relaxation. \nQ: What is the main goal of the \"Box Up\" exercise?, \nA: The goal of the \"Box Up\" exercise is to acknowledge and accept the stress, rather than trying to change it immediately. \nQ: What is the purpose of the \"Box Up\" exercise?, \nA: The purpose of the \"Box Up\" exercise is to help the person accept their current situation and focus on what is right, rather than trying to change the situation immediately. \nQ: What is the main idea of the chapter on ancestral stress?, \nA: The chapter discusses the concept of ancestral stress and how it can affect our lives, and how EFT can be used to overcome it. \nQ: What is the main focus of", "token_ids": [11, 279, 2547, 12410, 912, 198, 60065, 1148, 701, 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{"text": " l l y,  w i t h  a  c u m u l a t i v e  e f f e c t. W e  b e c o m e  m o r e  o p e n\na n d  f o r g i v i n g,  m o r e  v u l n e r a b l e,  a n d  l e s s  d e f e n d e d \u2014 a n d  n o t\nj u s t  w i t h  p e o p l e  w e  a l r e a d y  k n o w  a n d  f e e l  s a f e  w i t h. I f\nw e \u2019 r e  a u t h e n t i c  o n l y  w i t h  p e o p l e  w e  a l r e a d y  k n o w,  t h e n\nw e \u2019 l l  e x p e r i e n c e  m i r a c l e s  o n l y  w i t h  p e o p l e  w e  a l r e a d y\nk n o w! W e  c a n  c r e a t e  a  n e w  b e g i n n i n g  w i t h  e v e r y o n e. I f  w e\na l l o w  H i m  t o,  t h e  H o l y  S p i r i t  w i l l  c r e a t e  a  c o s m i c  r e s e tb u t t o n,  a n d  f r o m  t h a t  p o i n t  o n  w e \u2019 l l  m o v e  f o r w a r d  w i t h  a\nd i f f e r e n t  s e t  o f  o p t i o n s \u2014 a n  i n f i n i t e  s e t  o f  o p t i o n s. H e\nr e w i r e s  t h e  w o r l d  a r o u n d  u s  a s  w e  a l l o w  H i m  t o  r e w i r e  o u r\ns o u l s. T h e r e  i s  a  w a y  o f  b e i n g  i n  t h e  w o r l d  t h a t  t r a n s c e n d s  t h e\nw o r l d,  a  w a y  o f  b e i n g  r e g u l a r  p e o p l e  a n d  m i r a c l e  w o r k e r s  a t\nt h e  s a m e  t i m e. W e  b e c o m e  t h e  l a m p s  t h a t  s h e d  t h e  l i g h t  t h a t\ne m a n a t e s  f r o m  t h e  e l e c t r i c i t y  o f  G o d. N o  o n e  f e e l s  d e e p l y  a t\nh o m e  o n  t h i s  p l a n e ;  i t  i s  n o t  w h e r e  w e  c o m e  f r o m,  a n d  i t  i s\nn o t  w h e r e  w e  a r e  u l t i m a t e l y  h e a d e d. *  I t  i s  a  p l a c e  w e  s t a y\nb u t  f o r  a  l i t t l e  w h i l e,  b e a u t i f u l  a n d  b l e s s e d  w h e n  w e  a l l o w\no u r  p e r c e p t i o n s  o f  i t  t o  b e  o v e r s h a d o w e d  b y  H i s,  b u t  a  w a y\ns t a t i o n  n o n e t h e l e s s. W e  a r e  h e r e  b e c a u s e  w e  h a v e  a  m i s s i o n :\nt o  b e  t h e  l o v e  t h a t  i s  m i s s i n g  i n  a  l o v e l e s s  w o r l d  a n d  t h u s\nr e c l a i m  t h i s  d a r k e n e d  w o r l d  f o r  l i g h t. H a v i n g  a n d  B e i n g\n\u00a0\nW e  c a n  h a v e  i n  l i f e  w h a t e v e r  w e  a r e  w i l l i n g  t o  b e. F o r\nu l t i m a t e l y,  b e i n g  a n d  h a v i n g  a r e  t h e  s a m e. W h e n  w e  g r a n t\no u r s e l v e s  t h e  e m o t i o n a l  p e r m i s s i o n  t o  l i v e  t h e  l i f e  w e  w a n t,\nt h e r e  i s  l i t t l e  i n  t h e  w o r l d  t h a t  c a n  s t o p  u s. A s  i t  s a y s  i n  t h e\nC o u r s e,  w e  d o n \u2019 t  a s k  G o d  f o r  t o o  m u c h,  b u t  r a t h e r  w e  a s k\nH i m  f o r  t o o  l i t t l e. *  O u r  w e a k n e s s  i s  o f t e n  s i m p l y  aw e a k n e s s  o f  f a i t h \u2014 b e l i e v i n g  m o r e  i n  t h e  l i m i t a t i o n s  o f  t h e\nw o r l d  t h a n  i n  t h e  l i m i t l e s s n e s s  o f  G o d. T o  G o d,  e v e r y  m o m e n t  i s  a  n e w  b e g i n n i n g. A n d  G o d  i s\nh e l d  b a c k  b y  n o t h i n g. G o d  w o u l d  n e v e r  s a y,  \u201c I  c o u l d  h e l p\ny o u,  b u t  y o u  m e s s e d  u p  b a d l y  s o  I  d o n \u2019 t  w a n t  t o. \u201d  N e i t h e r\nd o e s  H e  s a y,  \u201c I  c o u l d  g i v e  y o u  a  g r e a t  l i f e,  b u t  y o u r  p a r e n t s\nw e r e  a l c o h o l i c s  s o  m y  h a n d s  a r e  t i e d. \u201d  L i m i t a t i o n s  d o  n o t\ns t a n d  b e f o r e  t h e  l i m i t l e s s n e s s  o f  G o d,  a n d  i t  i s  t h e  l i m i t s  t o\no u r  f a i t h,  n o t  t h e  l i m i t s  o f  o u r  c i r c u m s t a n c e s,  t h a t  k e e", "token_ids": [326, 326, 379, 1174, 220, 289, 602, 259, 305, 220, 264, 220, 272, 577, 296, 577, 326, 264, 259, 602, 348, 384, 220, 384, 282, 282, 384, 272, 259, 662, 468, 384, 220, 293, 384, 272, 297, 296, 384, 220, 296, 297, 436, 384, 220, 297, 281, 384, 308, 198, 64, 308, 294, 220, 282, 297, 436, 342, 602, 348, 602, 308, 342, 1174, 220, 296, 297, 436, 384, 220, 348, 577, 326, 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{"text": " l o v e,  o r  i t  w a s\nc a u s e d  b y  f e a r,  a n d  s p i r i t  i s  p r e s e n t  i n  t h e  s i t u a t i o n  t o  l e a d\nu s  o u t  o f  i t. O n e  w a y  o r  a n o t h e r,  a s  p e o p l e  s a y  t h e s e  d a y s,\n\u201c I t \u2019 s  a l l  g o o d. \u201d\n\u00a0A c c e p t i n g  O u r s e l v e s  i n  t h e  P r e s e n t\n\u00a0\nW h e n  I  w a s  y o u n g e r  I  w a n t e d  t o  b e  o l d e r,  a n d  w h e n  I  g o t\no l d e r  I  w a n t e d  t o  b e  y o u n g e r. W h e n  I  w a s  l i v i n g  i n  o n e\np l a c e  I  w a n t e d  t o  l i v e  i n  a n o t h e r,  a n d  w h e n  I  w a s  d o i n g  o n e\nt h i n g  I  w a n t e d  t o  b e  d o i n g  s o m e t h i n g  e l s e. I  c o u l d  n e v e r\nj u s t  s e t t l e  i n t o  w h o  I  w a s  a n d  w h a t  w a s  h a p p e n i n g  a t  t h e\nm o m e n t. I t  s e e m e d  t h a t  s o m e h o w  I  w a s n \u2019 t  e n o u g h,  w h a t  I\nw a s  d o i n g  w a s n \u2019 t  e n o u g h,  a n d  t h e r e f o r e  m y  l i f e  w a s  n e v e r\ne n o u g h. I  o n c e  m e n t i o n e d  i n  a  l e c t u r e  t h a t  I  r e c e n t l y  l o o k e d  a t  a\np i c t u r e  o f  m y s e l f  w h e n  I  w a s  t h i r t y  a n d  s a i d  t o  m y s e l f,  \u201c I\nt h o u g h t  t h i s  w a s  i n a d e q u a t e. \u201d  I  w a t c h e d  t h e  r o o m  f i l l  u p\nw i t h  k n o w i n g  s m i l e s  f r o m  e v e r y  w o m a n  w h o  w a s  p a s t  h e r\ny o u t h. W h o  a m o n g  u s  h a s  n o t  l o o k e d  b a c k  o n  a  p e r i o d  w e\nt h o u g h t  w a s  l a c k i n g,  w i s h i n g  w e  c o u l d  g o  b a c k  t o  i t  n o w\na n d  e x p e r i e n c e  t h e  w o n d e r s  w e  c o u l d n \u2019 t  s e e  a t  t h e  t i m e. T h e  t r u t h  i s  t h a t  e v e r y  s t a g e  o f  o u r  l i v e s  i s  p e r f e c t,  i f  w e\na l l o w  o u r s e l v e s  t o  r e a l l y  l i v e  i n  i t. I f  w e  c o n c e n t r a t e  o n  t h e\np r e s e n t,  c o n t r i b u t i n g  a n d  s h o w i n g  u p  f o r  i t  a s  f u l l y  a s  w e\nc a n,  t h e n  a n y  m o m e n t  c a n  h a v e  i t s  b l e s s i n g s,  a n d  t h e  f u t u r e\nw i l l  u n f o l d  i n  t h e  d i r e c t i o n  o f  e v e r  g r e a t e r  g o o d. W h e n  w e  a c c e p t  o u r s e l v e s  e x a c t l y  a s  w e  a r e,  a n d  w h e r e\nw e  a r e,  w e  h a v e  m o r e  e n e r g y  t o  g i v e  t o  l i f e. W e  a r e  n o t\nw a s t i n g  o u r  t i m e  t r y i n g  t o  m a k e  t h i n g s  d i f f e r e n t. A n y\nm o m e n t  t h a t  w e  r e l a x  i n t o  t h e  d e e p e r  g r o u n d  o f  o u r  b e i n g,\ng i v i n g  u p  a l l  s t r u g g l e  t o  b e  a n y w h e r e  e l s e,  w e \u2019 r e  i n  e x a c t l yt h e  r i g h t  p l a c e  a t  e x a c t l y  t h e  r i g h t  t i m e. T h e r e  i s  a  p l a n  f o r\no u r  l i v e s \u2014 G o d \u2019 s  p l a n \u2014 a n d  i t  o v e r s e e s  e x a c t l y  w h e r e  w e\na r e  a n d  w h e r e  w e  n e e d  t o  b e  g o i n g. A s  s o o n  a s  w e  h a v e\nl e a r n e d  t o  l i v e  m o s t  b r i g h t l y  i n  o u r  p r e s e n t  c o n d i t i o n s,  n e w\na n d  b e t t e r  o n e s  w i l l  a r r i v e  i m m e d i a t e l y. B u t  u n t i l  w e  l e a r n\nt h e  l e s s o n s  o f  t h e  p r e s e n t,  t h e y  w i l l  s i m p l y  r e a p p e a r  i n  n e w\ng u i s e s,  a n d  i t  w i l l  s e e m  a s  t h o u g h  n o t h i n g  e v e r  c h a n g e s. I t \u2019 s  n o t  u p  t o  u s  w h a t  w e  l e a r n,  o n l y  w h e t h e r  w e  l e a r n\nt h r o u g h  j o y  o r  t h r o u g h  p a i n. *  B u t  i", "token_ids": [326, 297, 348, 384, 11, 220, 297, 436, 220, 602, 259, 220, 289, 264, 274, 198, 66, 264, 577, 274, 384, 294, 220, 293, 379, 220, 282, 384, 264, 436, 11, 220, 264, 308, 294, 220, 274, 281, 602, 436, 602, 259, 220, 602, 274, 220, 281, 436, 384, 274, 384, 308, 259, 220, 602, 308, 220, 259, 305, 384, 220, 274, 602, 259, 577, 264, 259, 602, 297, 308, 220, 259, 297, 220, 326, 384, 264, 294, 198, 84, 274, 220, 297, 577, 259, 220, 297, 282, 220, 602, 259, 13, 507, 308, 384, 220, 289, 264, 379, 220, 297, 436, 220, 264, 308, 297, 259, 305, 384, 436, 11, 220, 264, 274, 220, 281, 384, 297, 281, 326, 384, 220, 274, 264, 379, 220, 259, 305, 384, 274, 384, 220, 294, 264, 379, 274, 345, 2118, 358, 259, 18217, 274, 220, 264, 326, 326, 220, 342, 297, 297, 294, 13, 126672, 118586, 272, 272, 384, 281, 259, 602, 308, 342, 220, 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{"text": " p i r i t u a l  D e a t h  t o  R e b i r t h\n\u00a0\n\u00a0\nW h e n  I  w a s  i n  j u n i o r  h i g h  s c h o o l,  I  r e a l l y  l i k e d\nc h e m i s t r y. O n  t h e  o t h e r  h a n d,  I  w a s  a  t e r r i b l e  c h e m i s t r y\ns t u d e n t. M y  t e a c h e r  h a d  n o  p l a c e  i n  h e r  t h i n k i n g  f o r\ns o m e o n e  w h o  w a s  a  t e r r i b l e  s t u d e n t  b u t  r e a l l y  l i k e d\nc h e m i s t r y  a n y w a y. I n  h e r  m i n d,  t h e r e  w a s  e i t h e r  \u201c g o o d\nc h e m i s t r y  s t u d e n t \u201d  o r  \u201c b a d  c h e m i s t r y  s t u d e n t. \u201d  A n d  s h e  l e t\nm e  k n o w  w h i c h  o n e  I  w a s. P o w. A n y  b e l i e f  i n  m y s e l f  a s  a  s c i e n c e  s t u d e n t  d i e d  r i g h t\nt h e r e. P e r h a p s  a  p a r e n t  t o l d  y o u  t h a t  y o u  w o u l d  n e v e r  b e  p r e t t y,\na n d  a n y  b e l i e f  i n  y o u r  b e a u t y  d i e d  r i g h t  t h e r e. P e r h a p s\ns o m e o n e  t o l d  y o u  t h a t  y o u  w e r e  d u m b  a n d  w o u l d  n e v e r\na m o u n t  t o  a n y t h i n g,  a n d  y o u r  s e l f - c o n f i d e n c e  d i e d  r i g h t\nt h e r e. O r  s o m e o n e  t o l d  y o u  t h a t  y o u  h a d  n o  t a l e n t  a n d\nw o u l d  n e v e r  b e  a b l e  t o  p l a y  i n  a n  o r c h e s t r a,  a n d  y o u r  b e l i e f\ni n  y o u r  m u s i c a l  a b i l i t y  d i e d  r i g h t  t h e r e. F o r  m o s t  o f  u s,  t h e r e \u2019 s  n o t  a  t o m b  b i g  e n o u g h  t o  h o l d  t h e\nb o n e s  o f  t h e  p a r t s  o f  o u r s e l v e s  t h a t  d i e d  a l o n g  t h e  w a y. T h e  y o u  t h a t  h a s  b e e n  i n v a l i d a t e d,  p u t  d o w n,  s u p p r e s s e d,\nv i o l a t e d,  h u r t,  e n d a n g e r e d,  s m e a r e d,  h u m i l i a t e d,  m o c k e d,\nb r u t a l i z e d,  a b a n d o n e d,  l i e d  a b o u t,  s t o l e n  f r o m \u2014 o n  a n d  o n\ng o e s  t h e  l i s t  o f  e g o  d e l i g h t \u2014 s u c h  i s  y o u r  c r u c i f i e d  s e l f. T h e  c r u c i f i x i o n  i s  n o t  s p e c i f i c a l l y  a  C h r i s t i a n  c o n c e p t ;\nm e t a p h y s i c a l l y,  i t  i s  a  p a t t e r n  o f  e n e r g y,  d e m o n s t r a t e d\np h y s i c a l l y  i n  t h e  l i f e  o f  J e s u s  b u t  e x p e r i e n c e d  p s y c h i c a l l y  i n\nt h e  l i f e  o f  e v e r y o n e. E n e r g e t i c a l l y,  i t  s y m b o l i z e s  a  p a t t e r n\no f  t h o u g h t. D e a t h  i s  i t s  m i s s i o n  a n d  l i f e  i t s  e n e m y,  f o r  i t  i s\nt h e  m i n d  a t  w o r k  a g a i n s t  G o d. T h u s  t h e  d r a m a  o f  e v e r y  h u m a n  l i f e,  a s  l o v e  i s  b o r n  i n t o\nt h e  w o r l d  a n d  t h e n  c r u c i f i e d  b y  f e a r. B u t  t h e  s t o r y  d o e s  n o t\ns t o p  t h e r e. R e s u r r e c t i o n,  l i k e  c r u c i f i x i o n,  i s  a  m e t a p h y s i c a l\nt r u t h :  i t  i s  G o d \u2019 s  r e s p o n s e  t o  t h e  e g o,  o r  t h e  u l t i m a t e\nt r i u m p h  o f  l o v e. A l l  t h a t  i s  e v e r  g o i n g  o n,  i n  a n y  s i t u a t i o n,\ni s  t h a t  l o v e  a p p e a r s,  i t  i s  c r u c i f i e d,  a n d  u l t i m a t e l y  l o v e  h o l d s\ns w a y. O n e  n i g h t  I  w a s  w a t c h i n g  D a n c e s  w i t h  W o l v e s  o n\nt e l e v i s i o n  w i t h  m y  d a u g h t e r. B o t h  o f  u s  w e r e  d e e p l y  m o v e d\nb y  t h e  l i v e s  o f  t h e  S i o u x  I n d i a n s \u2014 t h e i r  h a r m o n y  w i t h\nn a t u r e  a n d  s p i r i t,  t h e  w a y  t h e y  a l l o w e d  t h e  w a y s  o f", "token_ids": [281, 602, 436, 602, 259, 577, 264, 326, 220, 423, 384, 264, 259, 305, 220, 259, 297, 220, 432, 384, 293, 602, 436, 259, 305, 198, 52050, 52050, 54, 305, 384, 308, 220, 358, 220, 289, 264, 274, 220, 602, 308, 220, 503, 577, 308, 602, 297, 436, 220, 305, 602, 342, 305, 220, 274, 272, 305, 297, 297, 326, 11, 220, 358, 220, 436, 384, 264, 326, 326, 379, 220, 326, 602, 597, 384, 294, 198, 66, 305, 384, 296, 602, 274, 259, 436, 379, 13, 507, 308, 220, 259, 305, 384, 220, 297, 259, 305, 384, 436, 220, 305, 264, 308, 294, 11, 220, 358, 220, 289, 264, 274, 220, 264, 220, 259, 384, 436, 436, 602, 293, 326, 384, 220, 272, 305, 384, 296, 602, 274, 259, 436, 379, 198, 82, 259, 577, 294, 384, 308, 259, 13, 386, 379, 220, 259, 384, 264, 272, 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{"text": " strong;\npresented in the book are fundamental to\nresists (44) the downward pressure with all\nthe procedure to avoid transmitting typically a murmur of surprise\nrippled current treatment of mental illness.) his strength. That is all there is to it. positive or negative feelings. Accuracy is\nthrough the audience at the implications\nThe thrust of the book was that seriousA statement may be made by either party. increased by having the test subject. close\nof what they had just discovered. mental illnesses such as psychosis, as\nWhile the subject holds it in mind, his\nhis eyes; there should be no music in the\nThe next phenomenon demonstrated was\nwell as lesser ones such as emotional\narm's strength is tested by the tester's\nbackground. that a mere image of a substance held in\ndisorder, had a genetic basis involving an\ndownward pressure. If the statement is\n(45) Because the test is so deceptively\nmind produced the same response as if\nabnormal biochemical pathway in the\nnegative or false, or reflects a calibration\nsimple, it is well that an inquirer first\nthe substance were in physical contact\nbrain, a molecular basis which could be\nbelow 200 (see Map of Consciousness,\nverify its accuracy to his own with the body. As an example, we wouldcorrected on the molecular level. Manic-\nChapter 3), the test subject will \"go\nsatisfaction. Responses can be checked\nhold up an apple grown with pesticides\ndepressive illness, schizophrenia, weak.\" If the answer is yes or\ncalibrates by cross-questioning, and everyone who\nand ask the audience to look directly at it\nalcoholism and depression, therefore, over 200, he will \"go strong.\" becomes acquainted with the technique\nwhile being tested; all would go weak. could be af fected by nutrition as well as\nT o demonstrate the procedure one might\nthinks of tricks to satisfy himself that it is\nW e would then hold up an or ganically (46)\nmedication. In 1973, when the book was\nhave the subject hold an image of\nreliable.9 It will soon be found that the\ngrown apple, free of contaminants, and as\npublished, the psychiatric establishment\nAbraham Lincoln in mind while being\nsame response is observed in all subjects,\nthe audience focused on it they wouldwas still psychoanalytically oriented; the\ntested, and then, for contrast, an image of\nthat it is not necessary for them to have\ninstantly go strong. Inasmuch as no one\nwork was accepted primarily by holistic\nAdolph Hitler. The same ef fect can be\nany knowledge of the matter in question,\nin the audience knew which apple was\npractitioners. The suggested treatment\ndemonstrated by holding in mind\nand that the response will always be\nwhich, nor, for that matter, had any\nmethods and results were frequently someone who is loved in contrast to\nindependent of the test subject's personal\nanticipation of the test, the reliability of\nverified with kinesiology. someone who is feared or hated or about\nopinions about the question. the method was demonstrated to\nHowever, it was Dr. Diamond's whom there is some strong regret. everyone's satisfaction.1 1\nBefore presenting an inquiry we havedemonstration that the body instantly\nOnce a numeric scale is elicited (see\nfound it instrumental to first test the\nIt should be remembered that people\nwent weak in response to unhealthy\nbelow) calibrations can be arrived at by\nstatement, \"I may ask this question.\" This\nprocess experience dif ferently: some\nemotional attitudes or mental stresses\nstating, \"This item\" (e.g., this book,\nis analogous to an entry requisite on a\nprimarily adopt a feeling mode, others\nwhich had the greatest ongoing clinical\nor ganization, this person's motive, etc.) is\ncomputer terminal, and will occasionally\nare more auditory and still others, more\n21\n22\nvisual. Therefore, test :questions should\nframe of the memory or image involved. amount of information about these the part of the test subject, who then\navoid such phrasing as \"How do youIf a test subject is holding in mind a\nmatters in a short time. functions merely as an indicator for the\nfeel?\" about a person, situation or given person and their relationship, the\nThe numerical scale, elicited purposes of calibration. experience or \"How does it look?\" or\nresponse will depend on the period the\nspontaneously from test subjects, ranges\nThe test response is independent of the\n\"How does it sound?\" Customarily, if one\nmemory or image represents. If he is\nfrom the value of mere physical existence\nsubject's physical strength. It is\nsays, \"Hold the situation (or person,\nremembering his relationship with his\nat 1, to 600, the apex of ordinary\nfrequently dumbfounding to well-\nplace, thing, or feeling) in mind,\" the\nbrother from childhood, he may have a\nconsciousness, and then on to 1,000,\nmuscled athletes when they go just as\nsubject will instinctively select his dif ferent response than if he is\nholding in comprehending advanced states of weak as anyone else inresponse to a\nappropriate mode. 12\nmind an image of the relationship as it is\nenlightenment. Responses in the form of\nnoxious stimulus. The tester may well be\nOccasionally, in an ef fort, perhaps even\ntoday. Questioning always has to be\nsimple yes-or -no answers determine the\na frail woman who (49) weighs less than\nunconscious, to disguise their response,\nnarrowed down quite specifically.l4\ncalibration of the subject. For example,\none hundred pounds, and the subject may\nsubjects will select a mode which is not\nOne other cause for paradoxical test\n\"If just being alive is one, then the power\nbe a professional football player who\ntheir customary mode of processing and\nresults is a physical condition of the test\nof love is over 200?\" (Subject goes\nweighs more than two hundred, but the\ngive a false response. When the testersubject resulting from stress, or\nstrong, indicating a yes.) \"Love is over\ntest results will be the same, as she puts\nelicits such a response the question\ndepression of thymus gland function\n300?\" (Subject still goes strong.) \"Love is\ndown his powerful arm with a mere two\nshould be rephrased. For example, a\nfrom encountering a very negative ener gy\nover 400?\" (Subject stays strong.) \"Love\nfingers. patient who feels guilty about his anger\nfield. The thymus gland is the central\nis 500 or over?\" (Subject still strong.) In\ntoward his mother may hold in mind a\ncontroller of the body's acupuncture\nthis case love calibrated at 500, and this\n3. TEST RESUL TS AND\nphotograph of her and test strong. ener gy system, and when its ener gy is\nfigure proved reproducible regardless\nINTERPRET A TION\nHowever, if the tester were to rephraselow, test results are unpredictable. This\nhow many test subjects were tested. W ith\nA GOAL OF THIS STUDY is to\nthe question to ask this subject to hold in\ncan be easily remedied in a few seconds\nrepeated testing using individuals or generate a practical map of the\nener gy mind his present attitude toward his\nby a simple technique discovered by Dr. groups of testers with individuals or\nfields of consciousness so as to delineate\nmother, he would instantly go weak. John Diamond, which he called the\ngroups of subjects, a consistent scale\nthe range and general geography of an\nOther precautions to maintain the \"Thymus Thump.\" The thymus gland\nis emer ged which correlates well with uncharted area of human\ninvestigation. In accuracy of the test include removing\nlocated directly behind the top of the\nhuman experience, history, and common\norder to make this more easily\neyeglasses, especially if they have metal\nbreast bone. W ith clenched fist, pound\nopinion, as well as the findings ofapprehensible for the reader, the\nframes, and hats (synthetic materials on\nover this area rhythmically several times\npsychology, sociology, psychoanalysis,\nnumerical designations arrived at for the\ntop of the head make everyone go weak). while smiling and thinking of someone\nphilosophy and medicine. It also various ener gy fields have been\nrounded The testing arm should also be free of\nyou love. At each thump say, \"ha-ha-ha.\" correlates quite precisely with the to comparative figures. jewelry, especially quartz wristwatches. Retesting will now show the resumption\nperennial philosophy's strata of As we look at the Map of consciousness\nWhen an anomalous response does occur,\nof thymic dominance, and test results will\nconsciousness. 16\n(following page, it becomes clear that the\nfurther investigation should eventually\nreturn to normal.15\nThe tester must be cautious, realizing that\ncalibrated levels correlate with specific\nreveal the cause-the tester, for instance,the answers to some questions may be\nUse of the T esting Procedure in this\nprocesses of consciousness-emotions,\nmight be wearing a perfume to which the\nquite disturbing to the subject. The\nStudy\nperceptions or attitudes, world-views and\npatient has an adverse reaction,\ntechnique must not be used irresponsibly\nspiritual beliefs. 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{"text": " the army, probably fear or \napprehension was next in order of enervating influences. DIAGNOSIS A MEDICAL DELUSION   \n \n   Diagnosing acco rding to modern medical science is a \nscheme of symptomatology that means nothing except a \nguide in discovering organic change \u2014pathological change; \nand if no change or pathology is found, the case is sent \nhome, with the advice to return again in a few month s; or \nperhaps it will be kept under observation for a while. Even \ncases presenting pathological changes, such as we see in \nrheumatic arthritis, I have known of being sent home for \nsix months, because no point of infection could lee found. The patient would  be sent away with the statement: \u201cAfter \na thorough examination, we cannot find the cause of your \ndisease. Come back in about six months, and it may be \nshowing up in that time.\u201d So much for the influence that \nfocal infection has on the mind of the professi on. Suppose \ninfected teeth were found. or sinus infection, what of it? What causes the teeth and sinuses to be infected? Why is \nrheumatism a symptom of infection, and the focal \ninfections not a symptom of rheumatism? The truth is that rheumatism, infe cted teeth, and sinus \ninfections, as well as every other pathology found in the \nbody, are effects. Symptoms without lesions represent \nfunctional derangements which have not been repeated \nlong enough or often enough to cause organic change. If, as \ndiagnosis  goes, the cause is to be found in the disease, at \nwhat stage are we to look for it? Is it at the beginning, or in \nthe fully developed organic change, or in the dead man? Mackenzie believed that it should be looked for at the very \nbeginning, which meant wi th him the earliest change. He \nbelieved that an intensive study at this stage would discover \ncause. This was a mistaken idea of his, which is proved by \nthe fact that the cause of rheumatism and cancer cannot be \nfound early or late, and that those who belie ve germs cause \ndisease cannot find them until pathology is found. It \nappears to me, after being in the game for over fifty years, that a plan which has received so much labor without \nreward should be abandoned. Diagnosis is so fraught with the element  of uncertainty \nthat no reliance can be placed upon it. Research occupies an army of laboratory experts in \nhunting the cause of disease, and also cures. They are \ndoomed to fail; for how is it possible to find cause in \neffects? The specialist is s o limited in his knowledge of the \nphilosophy of health and disease that he becomes deluded \non the subject; and this delusion often causes him to see \nmeningitis, appendicitis, ovaritis \u2014or any disease that \nhappens to be the subject of his specialty \u2014in every case \nbrought to him. As a matter of fact, most attacks of disease \nof any and all kinds get well, whether treated or not, if they \nhave not passed from functional to organic. This statement needs a little explanation. It is said that \neighty per cent who  fall sick get well, or could get well \nwithout the aid of a doctor. All so -called attacks of disease \nof whatever kind are crises of Toxemia, which means \nvicarious elimination of Toxin that has accumulated above \nthe saturation (toleration) point. These cris es may be symptoms which we call cold, \u201cflu,\u201d tonsilitis, gastritis, \nheadache, or some other light malady. They come today \nand are gone in a few days. If treated, we say they were \ncured. If they are not treated, we say they got well without \ntreatment. The truth is that the surplus toxin \u2014the amount \naccumulated above the point which can be maintained with \ncomfort \u2014is eliminated, and comfort returns. This is not a \ncure; it is one of nature\u2019s palliations. When the cause or \ncauses of enervation are discovered and  removed, the \nnerve -energy returns to normal. Elimination removes toxin \nas fast as developed by metabolism. This is health \u2014this is \nall there is to any cure. In a few words: Stop all enervating \nhabits; stop eating; rest until nerve -energy is restored to \nnormal. When this is accomplished the patient is cured. A \nshort or long fast is beneficial to most sick people. Those \nwho are afraid of fasting should not fast. All other so -called \ncures are a delusion, and at the most a passing palliation; \nbut enough such cu res are performed daily to keep a large \narmy of doctors and cultists in bread, butter, and a degree \nof respectability. The cured patients, however, glacier -like, \nmove steadily down to the river Styx \u2014thousands and \nthousands of them years before their time,  many even \nbefore their prime, and all maintaining a false belief \nconcerning what disease is, and a more foolish notion \nconcerning cures. TOXEMIA SIMPLIFIES THE  \nUNDERSTANDING OF DISEASE   \n \n   When a child shows symptoms of high fever, pain, and \nvomiting,  what is the disease? It may be indigestion frown \novereating or eating improper food. It may be the beginning \nof gastritis, scarlet fever, diphtheria, meningitis, infantile \nparalysis, of some other so -called disease. The treatment, \naccording to the Philoso phy of Toxemia, may be positive \nand given with confidence. There need be no waiting for \ndevelopments, no guessing, no mistakes. What is done is \nthe correct treatment for any so -called disease, named or \nnot named. Get rid of the exciting causes, whatever th ey \nare. Ninety -nine times out of a hundred the stomach and \nbowels are full of undigested foods. Wash out the bowels, \nand get rid of this source of infection. Then give a hot bath \nof sufficient duration to furnish complete relief from any \npain. When discomf ort returns, give another bath. Use an \nenema every day, and twice daily if symptoms demand. So long as there is fever, rest assured that the bowels are \nnot cleaned out. Provide plenty of fresh air and water, and \nkeep the patient quiet. See to it that nothing but water goes \ninto the stomach until the fever and discomfort are entirely \novercome; then give very light food at first. A child that is given meat and eggs and an excess of milk \nis liable to develop putrefactive diseases. It is doubtful (and  \nI believe impossible) if any child brought up on fruit, whole \nwheat and other grains, and vegetables can ever evolve  \ndiphtheria, scarlet fever, or smallpox, or develop septic \nfever\u2014typhoid. The methods of the regular practice of medicine are in \nkeeping with the habits of body and mind that lead to \nmalignant disease, epidemics, etc. As a man thinketh, so is \nhe. The regular profession believes in antitoxin, vaccine, and \nautogenous remedies; and these remedies fit the \npsychology of a mode of living  that leads to vicious types \nof disease. Most people are in sympathy with impossible cures \u2014\ncures without removing causes. All so -called cures will some day be proved a delusion. Remember that children will not be sick if they are not \ntoxemic. Let  the local manifestations be what they may, the \nbasic cause is always the same \u2014Toxemia plus septic \ninfection; and if this state is not added to by food, cases treated in this way will be aborted \u2014jugulated, if you \nplease. Doctors who have seen only regular practice will \ndeclare that the cases recovering in this manner are \nirregular and lacking in intensity. Of course, they are not \ntypical; for they have not been complicated with fear and \ndisease -building treatment. Doctors will say: \u201cSuppose it is a cas e of diphtheria? Antitoxin should be used, for it is a specific.\u201d What is \ndiphtheria? A toxemic subject with gastro -intestinal catarrh \nbecomes infected from decomposition of animal food eaten \nin excess of digestive powers. The symptoms are those of \ntonsili tis, showing a grayish exudite covering the tonsils or \nother parts of the throat, accompanied by a disagreeable, \npungent, fetid breath. There is great prostration. Subjects \ndeveloping these symptoms have been living haphazardly. Their eating has been too l argely of animal foods and \nstarch \u2014the conventional mixtures \u2014and devoid of raw \nvegetables and fruit. The only animal food may be milk, \nand the patient a young child. There have been running \nbefore, for a longer or shorter term, gastric irritation, \nconstipat ion, perhaps several gastric attacks \u2014acute \nindigestion. In some cases the physical state is so vicious that a severe \ndevelopment of gastro -intestinal putrefaction may end \nfatally in from one to three days. These are the cases \nsupposed to be overwhelme d by the diphtheritic toxin, \nwhich means an acute protein -poisoning \u2014intestinal \nputrefaction \u2014in a subject already greatly enervated and \ntoxemic. 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14403, 720, 285, 35473, 311, 2274, 2231, 1116, 3104, 19338, 13, 1102, 374, 75699, 320, 438, 2355, 40, 4510, 12266, 8, 422, 904, 1716, 7263, 709, 389, 14098, 11, 4459, 720, 86, 20559, 323, 1023, 41936, 11, 323, 24822, 649, 3596, 38680, 2355, 67, 15619, 700, 689, 11, 23087, 1169, 34653, 11, 477, 2678, 79, 5241, 11, 477, 2274, 513, 27330, 720, 1897, 424, 2345, 1919, 764, 590, 13, 578, 5528, 315, 279, 5912, 6725, 315, 16088, 527, 304, 720, 33494, 449, 279, 26870, 315, 2547, 323, 4059, 430, 3063, 311, 720, 76, 6750, 519, 8624, 11, 28817, 38305, 11, 5099, 13, 1666, 264, 893, 1781, 774, 11, 779, 374, 720, 383, 13, 578, 5912, 4913, 13919, 304, 3276, 275, 5241, 258, 11, 25474, 11, 323, 720, 2784, 53595, 51236, 26, 323, 1521, 51236, 5052, 279, 720, 92109, 2508, 315, 264, 3941, 315, 5496, 220, 430, 11767, 311, 43510, 4595, 720, 1073, 8624, 13, 7648, 1274, 527, 304, 47084, 449, 12266, 272, 1439, 107216, 66, 1439, 2085, 18054, 11384, 13, 2052, 779, 482, 44982, 272, 1439, 690, 1063, 1938, 387, 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{"text": "ltlll,md,, ll'Otlltltl sit by t1 table tH't1r,,,.,i,mt boulder. They sip \nwarm rict\u00b7 u\u2022i11c ji\u00b7om little porcclaill cups,md s,mrple dc/ic,lcies from \nsel'cr,zl p/,Jtes. Tlze,,,,;dsal',mt ll'lzo /Jn,u,l.,lzt the dishes h,lS promptly dis\u00ad\n''PJ'Ctlrnl. The ttltltl,,d wo\"\"\"' (tlrll'tTse ;, hushed roues. As tile,,w \nfolltitmcs r,zlkillg, o11c,\ufffd(the hlll. l.,, ft,,,sc slar\u2022cs,\ufffd(his tlluslill robe bruslzrs \n''. ai11st a pair \ufffd\ufffdr d\ufffdt,pstifks, sc11di\". rlzem,\ufffdtr the t,,b/e. He stoops dow11 \n,wd a,,ud\ufffdt\u00b7s rmdcr the,,,/,fc r,, rrtrin\u2022e tlzntt. lllstc,,d his lw11d t,,uclzcs lza \ns\"\"'\"\u00b7 d,,;,ry. f\ufffd''''\u00b7 \n\"()lz. \" The lf'''\"\"\"'.<|eot_id|><|begin_of_text|>\nQ: What is the main purpose of the ancient Chinese practice of pluck-and-nurture?, \nA: The main purpose of pluck-and-nurture was to preserve the male's life essence and prolong the sexual act, and also to extract the female's orgasmic secretions to absorb and refine them. \nQ: What is the significance of the \"cinnabar field\" in the context of pluck-and-nurture?, \nA: The \"cinnabar field\" is a reference to the female's genital area, and the significance lies in the fact that the male is trying to absorb the female's orgasmic secretions and store them in this area for rejuvenation. \nQ: What is the role of the \"crucible\" in the context of pluck-and-nurture?, \nA: The \"crucible\" refers to a woman who is skilled in the art of pluck-and-nurture, and the role is to train and refine her own sexual potency and longevity. \nQ: What is the significance of the \"plant of lustful sheep\" in the context of ancient Chinese sexology?, \nA: The \"plant of lustful sheep\" refers to the broom rape (Orobanche ammophyla), which is used as an aphrodisiac and is believed to enhance sexual potency and vitality. \nQ: What is the significance of ginseng in the context of ancient Chinese medicine?, \nA: Ginseng is considered a top sexual nutrient and is used as an aphrodisiac, and its properties are believed to normalize blood pressure, lower blood sugar, and have anti-aging effects.<|eot_id|><|begin_of_text|>'s pritnevallitc-energy, front which \npcoplt.\u00b7 dt.\u00b7rive their sexual vitality. Son1eday we n1ight find a genuine, sate aphrodisiac, one that \nbrings instant sexual arousal without unwant ed side effects. Up \nto now. however. all known aphrodisiacs that create the illusion of \narousal have been found to be hannful. Son1c-such as Spanish \nfly. and perhaps the palace grapes eaten by the otlicial in the story \nrecounted carlier-n1ay n1on1entarily heighten \"arousal\" of the \nsexual organs, but they do not enhance genuine sexual desire. They stin1ulate the body in ways not intended by nature and drain \nit of its lin1ited vitality. and their long-tenn side effects n1ay in\u00ad\ndude eventual in1potence and even death. The answer docs not lie in a pill that instantly gives people \noverworked sex organs and lat er rewards them with impotence \nand ill health. Perhaps the real aphrodisiac is something that first \nboosts sexual health, then in turn naturally arouses sexual desire. Up to now little has been studied in the modern laboratory, \nnot even the long -term side effects of aphrodisiacs as defined in \nthe classical sense. The ultimate laboratory is the human body \nitself The ancient Chinese, with their fervent though discreet \npursuit of sexual vitality, have been at it more or less for several \nthousand years. Perhaps their interest in sexual nutrients can give \nus some hints in our own quest for the perfect aphrodisiacs. Foods and Herbs for Love \n145 11 \nSexual Vitality from \nthe Sea of Chi \nThe Taoist Fountain o/ Youth? IN THEIR SEARCH into the art of lovemaking, the ancient Chinese \nTaoists went beyond food and herbs, even beyond erotic tech\u00ad\nniques. The quintessenc e of their Art of the Bedchamber was to \ngenerate and maxi mize sexual vitality by consciously maneuver\u00ad\ning the human body's chi, or life -energy. They did this to enhance \nsexual arousal, control orgasn1, and intensify ecstasy for both \nmen and won1en. Was this pure mysticis m? Or can it be reconciled with modern \nscience? The answer may con1e n1ore easily fron1 the rnodern bed\u00ad\nroonl than fron1 the n1odern laboratory. Scientists have, it is true, \nstumbled on son1e intriguing findings in the laboratory, but in \ndoing so they luvc con1e up with rnore questions than answers. This chapter, which exarnines Taoist ideas of sexual enhancen1cnt, \ntouches on both the n1ystical and the scientific. In rnodern tenns, the Taoists' dri tnaneuver is a fonn of nlind\u00ad\nbody interaction in which the n1ind consciously attempts to direct \nthe body. It is intriguing first to survey \\Vhat ancient physicians \nand st\u00b7xologists tht\u00b7orized and practiced, on their tern1s and with \ntheir rationale, and then to kan1 about discoveries in this area by \nconternporary scientists, East and West, and finally to sec specifi-Srxual Vitality from tire Sea \ufffd\ufffd(Chi \ncally how the ancients used n1ind-body interaction to boost their \nsexual vitality. The notion that there is powerful, albeit elusive, life-t(Hce in \nthe hurnan body has been n1aintained tlrrnly and continuously in \nChina for rnore than three thousand years. Chinese traditionalists \nbelieve that this prirneval force of life can be controlled and nu\u00ad\nnipulated not only to intensify sexual prowess, but also to rein\u00ad\nforce nurtial arts strength and irnprove health and longevity. According to the ancients, chi is generated and stored in a \nntysterious reservoir inside the lower abdon1en between the navel \nand the pubic region. This reservoir, the ta11-ticn, or cinnabar field, \nhowever, is not an anatornical structure that can be found in \nsurgery or by autopsy. It is rather an energy field whose role is in\u00ad\ndicated indirectly and tenuously by many n1edical and health \npractices. Ancient Chinese meditation is aimed directly at the cin\u00ad\nnabar field, as sugg ested by the colorf ul though inaccurate expres\u00ad\nsion \"contemplating the navel.\" As long as a person is alive, his chi circulates ceaselessly in his \nbody in a network of energy channels called meridians, which are \nlinked to specific organs or physiological functions. Dotting these \nmeridians like pumping stations are acupoints. The acupoint \nnearest the cinnabar field is called chi-hai (sea of chi) and is be\u00ad\nlieved a key point connected to the cinnabar field. By selectively manipula ting specific acupoints with needles, \nburning herbs, or fingers, one can sedate or stimulate a particular \norgan or physiological function. According to the ancients, acu\u00ad\npuncture cured diseases because it regulated the flow of chi and \nrestored the balance of Yin and Yang for life-energy. Chinese physicians and acupuncturists, Zen Buddhists, Tao\u00ad\nists, kung fu masters, acrobats, dancers, and sexologists all have \nconsidered the cinnabar field of supreme significance in their re\u00ad\nspective domains. They use various forms of physical exercise and \nmental therapy to cultivate and train it. CHI -KUNG \nAmong the various Chinese practices to manipulate life-energy, \nthe most potent is chi- kun g, or qi-,gotlJ! (life-energy skill), a com\u00ad\nbination of meditation and diaphragm breathing that consciously Cot\ufffd temporary \nacupututure chart THE ART OF THE BE DCHAM BER \nharnesses vital energy. The practitioner sits on a stiff chair or in \nthe lotus position on the floor, or stands, breathing slowly, while \ndirecting his mind on the circulation of life-energy to and from \nthe cinnabar field. This becon1es more complex a\u00b7s the practi\u00ad\ntioner progresses through half a dozen stages, including reverse \ndiaphragm breathing, throat breathing, rectal breathing, and the \nmost advanced, cinnabar field breathing. 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{"text": " alone in a six-seater jet at forty thousand feet is\na v ery peaceful  place. I fell into meditation and my mind\nbecame very still. When I opened my eyes, I absorbed the\ntremendous difference in my  environment from when I\nhad firs t decid ed to let go and see where life would take\nme. I still live d in the same woods and kept my same\npractices morn ing and evening, but somehow the rest\nhad changed rather dramatically. I reflected back at how\nmany times life had presented me with changes I was\nuncomfortable with. In the  beginning, it had been\ndifficult to ignore the resistant mind. Over time, as I saw\nwhat ha d transpired by taking the risk of letting go of\nme, the  process had become much more natural. I was\nsurrounded by the results of letting go. There was\nnothing in my life I could point to that hadn\u2019t come from\nsurrendering to life\u2019s flow. I was so humbled by the\nprocess that nothing in me w anted to resist ever again. I\nwas deeply in love with the excitement and wonder of\nexperiencing what would unfold next. It was in this\nframe of mind that I was off to Texas to meet Synetic\u2019s\nchairman. To me, this proposed merger was simply what was\nhappening nex t. I didn\u2019t need to think about it; I already\nknew th at nothing inside of me wanted to merge the\ncompany with Synetic or anyone else. I loved what I was\ndoing. I had a vision burning inside of me that had\ndriven me for twenty years. It started while I was firstwriting this amazing program, and it never subsided for\na single moment. That vision inspired me day and night. I didn\u2019t  want to eat, and I didn\u2019t want to sleep. I was\ndriven to perfect the program, its distribution, and the\nsupport of the doctors who had entrusted their practices\nto u s. I felt like life had giv en me this task, and I was\nhonored to do it. I had not  lost one drop of my early\nfocus or yearning to explore t he deeper inner states. This\nsurrendering t o life was  my  path to self-realization, and\nthere was no doubt that it was working. I was not living a\nlife based on w hat I wanted or didn\u2019t want. Those types\nof thoughts had ceased passing through my mind long\nago. I was way too busy tryi ng to do the work life had\ngiven me. This was Karma yo ga at its highest. I had given\nmy life to the Universal Flow, and it had not only taken it\n\u2014it had devoured me in the process. I didn\u2019t care at all\nwhat happened to me. I car ed about the company, the\nemployees, the doctors, and, above all, the vision of\nperfection that drove the very beat of my heart. As beautiful as that sounds, I found myself on a jet\nflying to a tiny  airport somewhere in the middle of Texas\nto meet  a total stranger and discuss arrangements to put\nthe company under his control. That was the bottom\nline. Events had unfolded such that the greatest potential\nfor t he company had outgrown what we could provide by\nourselves. My discussions w ith John Kang about the\nproposed deal had shown me how sharp Marty was. Control was definitely my ma jor issue. I wanted to be in\na p osition to keep the dream alive and protect the\ncompany from being abused for strictly financial gain. Marty had agreed to put J ohn, me, and some other\nMedical Mana ger Corporatio n board members on the\nboard of directors of the combined company. He also\nagreed to make me co-chairm an of the board, and John\nand I would become the co-CEOs. For added incentive,\nthe new  comb ined company would keep our name,\nMedical Manager Corporation.Though I was a  novice at mer gers of public companies,\nI w as astute enough to kno w what granting us these\nhigh-level positions really m eant. It meant that Marty\nwas so confide nt of his position of power that he did not\nfeel the slightest bit threatened by ceding this amount of\npower t o people with whom he had no history. Any way\nyou cut it, if the deal went through, Marty was going to\nbe my boss. T his was all th e more interesting since I\nnever re ally had a boss befor e, and I was fifty-two years\nold. I had rese arched all I could about Marty. He was a\nself-made billi onaire who bred and raced thoroughbred\nhorses for a h obby. He had grown up on Wall Street\nbuying and selling companies, and he had also built\nsome very successful compa nies from the ground up,\nincluding Medco, which he had sold to Merck\npharmaceuticals for six billio n dollars years earlier. Most\nimportant, he was highly respected in the upper echelons\nof business. More than one a rticle about him freely used\nthe term \u201cgenius.\u201d\nMarty h ad made an offer of $1.3 billion for Medical\nManager Corporation. Our board of directors was\nleaning very favorably toward the deal. I felt pretty\ncertain that all vectors were flowing in that direction\u2014\nthat\u2019s why I wa s flying out for this meeting. What I didn\u2019t\nknow was what life would be  like in this larger corporate\nenvironment. I realized I could never know beforehand,\nand I was read y to surrender once again to the flow of\nlife. From a p ersonal point of view, I was much more\ninterested in seeing how Marty did with me than how I\ndid with him. I was a ponytailed, non-suit-wearing yogi,\nand Marty was sure to be a more traditional\nbusinessman. Was this going to work? Marty flew in on his jet w ith one of his business\ndevelopment people. The meeting lasted only a few\nhours and everything went fine, as would be expected\nunder these circumstances. W e each had already spent\nsufficient time analyzing the proposed merger, so by thetime we met, the synergies  were quite clear. I found\nMarty to be ve ry down to earth and approachable. He\nwas all busines s, and I really liked that. I made a point of\ndiscussing (or more accuratel y\u2014disclosing) the existence\nof the Temple, and my commitment to meditation and\nmy alte rnative lifestyle. I knew I wasn\u2019t going to give any\nof that up, so it  seemed appropriate to let him know what\nhe was getting into. It was obvious that Marty was way\npast the small stuff. He was  a big picture person, and\nwhat he cared about was corporate development. He\ncouldn\u2019t have cared less about my personal lifestyle, but\nhe paid close attention when I discussed how hard I\nworked every day. He told me his wife did yoga, and I\nfigured that being from Calif ornia he was bound to have\nbeen ex posed to the likes of me. As Marty and I shook\nhands a nd went our own ways, there was no way I could\nhave known how much I would end up learning, both\npersonally and professionally, from this man.4 7. M e r g i n g \u2014 B u t  N o t  w i t h  t h e  U n i v e r s e\nO ver the  years, I had come to  see that I really had no\nidea wh ere life was going to  put me on any given day. And, in  truth, it was none of my business. My job was to\nsimply continu e surrendering and serving what was put\nin f ront of me. Such was th e case on the day I found\nmyself chairin g a Medical M anager Corporation board\nmeeting speci fically called to discuss the proposed\nmerger with Synetic. Medical Manager had a very active board of directors,\nmany of whom had tremen dous business experience,\nincluding a previous treasurer of General Motors. The\nboard was seriously considering our various options\ngoing forward. We had done $140 million of business the\nprevious year versus Synet ic\u2019s $70 million. But the\ntremendous potential value of its web portal had pushed\nSynetic\u2019s market value way beyond ours and made the\ncompany an attractive partner. In the end, the board\nunanimously decided to accept Synetic\u2019s $1.3 billion offer\nfor the company. I, of  cou rse, ha d never been in volved in a billion-dollar\nmerger before. But we had great outside counsel and a\ngood team of b ankers to assist us. I turned to Sabrina to\nwork by my si de on this enormous project. Marty had\nput the merger on the fast track, and all the details had\nto be worked out in a few weeks. We worked day and\nnight to get the final deal presented to both boards, and\nthe merger was announced publicly on May 17, 1999. The merger between Medic al Manager Corporation\nand Synetic created quite a st ir. It was the main businessstory on CNN that evening and was prominent in the\nWall Street Journal  the next day. The new company kept\nthe Medical Manager Corporation name, and John Kang\nand I were co -CEOs and sat on the board of", "token_ids": [7636, 304, 264, 4848, 7962, 977, 17004, 520, 36498, 16579, 7693, 374, 198, 64, 348, 89357, 26733, 220, 2035, 13, 358, 11299, 1139, 33862, 323, 856, 4059, 198, 17106, 373, 1633, 2103, 13, 3277, 358, 9107, 856, 6548, 11, 358, 42101, 279, 198, 83, 1864, 408, 788, 6811, 304, 856, 220, 4676, 505, 994, 358, 198, 32345, 282, 17260, 259, 70493, 1608, 311, 1095, 733, 323, 1518, 1405, 2324, 1053, 1935, 198, 2727, 13, 358, 2103, 3974, 294, 304, 279, 1890, 33633, 323, 8774, 856, 1890, 198, 652, 90290, 296, 1540, 6892, 323, 11714, 11, 719, 17354, 279, 2800, 198, 32345, 5614, 4856, 29057, 13, 358, 27000, 1203, 520, 1268, 198, 35676, 3115, 2324, 1047, 10666, 757, 449, 4442, 358, 574, 198, 359, 19975, 481, 449, 13, 763, 279, 220, 7314, 11, 433, 1047, 1027, 198, 13798, 3951, 311, 10240, 279, 31785, 4059, 13, 6193, 892, 11, 439, 358, 5602, 198, 12840, 6520, 294, 1380, 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{"text": "  \nsame time, much larger than anything I knew of myself. A presence \u2018whose  \n148the unity of being\ndwelling is the light of setting suns, and the round ocean, and the living air,  \nand the blue sky, and in the mind of man\u2019. *   \n     Many years later, after meeting Francis, I was astonished to find that  \nthis expansion of the body into the surrounding space, and the correspond -\ning permeation of the body with that space, had been formalised into a  \nspiritual practice in the Tantric tradition of Kashmir Shaivism several  \nhundred years earlier, as a means by which the feeling of separation may be  \ndissolved. Suffice it to say that, formalised or not, the softening of the boundary between  \nour self and all objects and others is a natural and inevitable consequence of  \nthe recognition of our true nature. The more deeply we investigate the nature of our essential self, the  \nless limitation we find. We find limited thoughts, feelings and sensations,  \nbut that which is aware of them, and within which they arise, does not  \nshare their limits, just as the space of a room does not share the limited  \nqualities of the objects that exist within it or the walls that seem to con -\ntain it. This liberation of our self from the confines within which it is normally  \ncontained may be experienced as a feeling of release or expansion, and may  \nbe accompanied by a great relaxation of the tension in the body and the agi -\ntation in the mind. The feeling of expansion and the corresponding loss of the sense of sep -\naration may take place gradually, almost imperceptibly, over a period of time. Or it may take place suddenly and spontaneously. We may be walking along a street or path and suddenly the sense of being  \nsolid, dense and located dissolves. We experience the world as a stream of  \nperceptions and the body as a flow of sensations appearing in the openness  \nof awareness. We are not a body walking through the world; the body and  \nthe world are flowing through us. We continue to experience the world through the medium of the  \nbody, but the body has lost its separating power. The universe becomes  \nour body. 149* William Wordsworth, Lines Composed a Few Miles above Tintern Abbey  (1798 ).you are the happiness you seek\na single, shared reality  \n \nEinstein once remarked, \u2018Common sense is a series of prejudices that most people  \nacquire by the age of eighteen\u2019. Most of us have been conditioned to trust the  \nevidence of common sense: a combination of perception and thought that frag -\nments the unity of being into a multiplicity and diversity of discrete objects and  \nselves, each with its own apparently separate and individual existence. However, everyone has first-hand, direct knowledge of the underlying real -\nity of the universe through the experiences of love and beauty. In the experience  \nof love, we recognise our shared reality with all people and animals. In the ex -\nperience of beauty, we recognise our shared reality with all objects and nature. Imagine the space of my study, in Oxford, where I am now writing, and  \ncompare it with the space in which you are currently sitting as you read this  \nbook. They seem to be two separate and unique spaces, each with its own  \nparticular size, shape, location, and so on. Now imagine that each of us were to remove all the objects from our  \nroom and even to dismantle the walls within which the space seems to be  \ncontained. What remains of the difference between our two rooms? Are they  \nstill separate? Have they united? Were they ever really separate to begin with? Were there really even two spaces to begin with? Now do the same experiment with yourself. Imagine removing from  \nyourself all the temporary, changing elements of your experience: thoughts,  \nimages, memories, feelings, sensations, perceptions, activities, relationships,  \nand so on. What remains of yourself? Just formless, aware being. Now do the same experiment in your imagination with someone you love. Remove, in your imagination, everything that is not essential to them. What  \nremains? Formless, aware being. Are your being and their being still separate? Have you united? Were you ever really two separate beings to begin with? Your shared being has simply been revealed, now that it is no longer ob -\nscured by the respective elements of your experience. That revelation of your  \nshared being is the experience of love. We can do the same thought experiment with someone we dislike or resent,  \neither someone we know in person or someone we know of through the  \nmedia. What we dislike is some aspect of their conditioned character, not  \ntheir essential being or self. 150the unity of being\n     Whether we like somebody or not is determined by the relationship  \nbetween one character and another, between one set of conditioning and  \nanother, that is, the content of each of their thoughts, feelings, activities and  \nrelationships. The experience of love has nothing to do with whether we  \nlike or dislike a person\u2019s character. It is the recognition of our shared being. Divested of the conditioning that defines our character and dictates the way  \nwe think, feel, act and relate, we are all the same indivisible being. The same is true of the vast majority of people whom we will never meet. The contents of my room in Oxford and your room at home will never in -\nteract, but nevertheless the space in which they appear is the same space. Likewise, although two characters may never meet, they still share their  \nbeing. When we are moved by an image of a child in distress on the other  \nside of the world, we are, without necessarily realising it, feeling their being  \nas our own. This also explains why we sometimes meet a person for the first time but  \nfeel we are reuniting with an old friend. We do not really meet them; we rec -\nognise them. There is something familiar about them and we feel at ease in  \ntheir company. In this case, it is not necessary to know anything about them  \nas a person to feel that, at the deepest level, we share our being. In the experience of love, our shared being filters through the otherness of  \nthe apparent other. The name and form of the other ceases to conceal our  \nshared being and becomes transparent to it. However, many long-term rela -\ntionships end in conflict because the interaction of our personalities pro -\ngressively obscures our shared being. We fall in love with someone\u2019s essence;  \nwe have to live with their personality. When we first meet, we feel our shared essence. That is the experience of  \nlove. It is only later that we encounter each other\u2019s personality, that is, the  \nlayers of conditioning which subsequently veil our shared being. The word  \n\u2018personality\u2019 comes from the Latin word persona, meaning \u2018mask\u2019, implying  \na disguise that covers our real face. Our personalities prevent us from \u2018seeing  \nthe original face\u2019 of our companion, that is, from feeling our shared being. If we look at whatever conflicts may exist in our own life, and when we  \nlook around us at those that exist between individuals, communities and na -\ntions, it is tragic to realise that, at the deepest level, everybody already loves  \none another. That is, we all share our being. 151you are the happiness you seek\n     Love is the recognition of our shared being. After all, when we love some -\none, do we not feel to a greater or lesser extent that everything that divides  \nor separates us dissolves? In love, the other is not other. This is true of our  \nrelationship with animals as well as people. In fact, we do not  share  being, as if being were an attribute of individual  \npeople. Ultimately, there are no individuals, no separate selves. There is just  \ninfinite, indivisible and utterly intimate being, which shines in each of us as  \nthe sense of \u2018being myself\u2019 or \u2018I am\u2019, before it is qualified by experience. Love is not a relationship between two people; it is the collapse  of rela -\ntionship. It is the dissolution of everything that defines a person as a separate,  \nindependently existing entity, and the revelation of the being that we share  \nwith all others. It is the dawn of unity. As Rumi said, \u2018Lovers don\u2019t finally meet somewhere; they\u2019re in each other  \nall along\u2019. *    \n \nthe self of all selves  \n \nLove is unconditional. It does not depend on the attitudes, opinions, actions  \nor behaviour of a person. It is simply the recognition that at the deepest level  \nwe share our being. We are not required to like everybody, but we are called to love everybody. We are called to recognise that their being is our being, that we share our \nbeing, and to act and relate with them in a manner that is consistent with  \nthis understanding. Whether or not we  like someone depends upon the ex -\ntent to which our conditioning and theirs are in harmony, but there is no  \nroom for preferences in love. Next time a loved one fails to treat us in the way that we would like to be  \ntreated, or says something unkind or disrespectful, we may become aware of  \nthe impulse to react emotionally and to retaliate on behalf of a hurt self. If we  \nlook for that hurt self, we never find it. We may find thoughts, feelings and  \nactions that arise on behalf of a hurt self, but we never find the hurt self itself. When we trace our way back through the layers of thought and feeling  \nin search of our self, we find only the inherently peaceful and unconditionally  \n152* Jelaluddin Rumi, \u2018The Minute I Heard My First Love Story\u2019 ( ", "token_ids": [2355, 25030, 892, 11, 1790, 8294, 1109, 4205, 358, 7020, 315, 7182, 13, 362, 9546, 3451, 86243, 2355, 10410, 1820, 31426, 315, 1694, 198, 30506, 6427, 374, 279, 3177, 315, 6376, 7160, 82, 11, 323, 279, 4883, 18435, 11, 323, 279, 5496, 3805, 11, 2355, 438, 279, 6437, 13180, 11, 323, 304, 279, 4059, 315, 893, 24535, 353, 5996, 257, 9176, 1667, 3010, 11, 1306, 6574, 26184, 11, 358, 574, 100174, 311, 1505, 430, 2355, 576, 14800, 315, 279, 2547, 1139, 279, 14932, 3634, 11, 323, 279, 8024, 18722, 287, 55424, 367, 315, 279, 2547, 449, 430, 3634, 11, 1047, 1027, 16287, 4147, 1139, 264, 2355, 86390, 940, 6725, 304, 279, 25566, 376, 292, 14135, 315, 50280, 29070, 74050, 3892, 2355, 71, 7259, 1667, 6931, 11, 439, 264, 3445, 555, 902, 279, 8430, 315, 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{"text": "\tchemicals\tthat\tinitiate\tcancer\tare\toften\nthe\tones\tthat\tmake\theadlines. What\tdoes\tnot\tmake\theadlines,\thowever,\tis\tthe\nfact\tthat\tthe\tdisease\tprocess\tcontinues\tlong\tafter\tinitiation,\tand\tcan\tbe\naccelerated\tor\trepressed\tduring\tits\tpromotion\tstage\tby\tnutrition. In\tother\nwords,\tnutrition\tprimarily\tdetermines\twhether\tthe\tdisease\twill\tever\tdo\tits\ndamage.PRINCIPLE\t#6\n___________\nThe\tsame\tnutrition\tthat\tprevents\tdisease\tin\tits\tearly\tstages\t(before\ndiagnosis)\tcan\talso\thalt\tor\treverse\tdisease\tin\tits\tlater\tstages\t(after\ndiagnosis). It\tis\tworth\trepeating\tthat\tchronic\tdiseases\ttake\tseveral\tyears\tto\tdevelop. For\nexample,\tthere\tis\ta\tgeneral\tthought\tthat\tbreast\tcancer\tcan\tbe\tinitiated\t\nin\nadolescence\tand\tnot\tbecome\tdetectable\tuntil\tafter\tmenopause! So\twe\tvery\nwell\tmay\thave\tlots\tof\tmiddle-aged\twomen\twalking\taround\twith\tbreast\tcancer\ninitiated\tduring\ttheir\tteens\tthat\twill\tnot\tbe\tdetectable\tuntil\tafter\tmenopause\n. 14\nFor\tmany\tpeople\tthis\ttranslates\tinto\tthe\tfatalistic\tnotion\tthat\tlittle\tcan\tbe\tdone\nlater\tin\tlife. Does\tthis\tmean\tthat\tthese\twomen\tshould\tstart\tsmoking\tand\teating\nmore\tchicken-fried\tsteak\tbecause\tthey\u2019re\tdoomed\tanyway? What\tdo\twe\tdo,\ngiven\tthat\tmany\tof\tus\tmay\talready\thave\tan\tinitiated\tchronic\tdisease\tlurking\tin\nour\tbodies,\twaiting\tto\texplode\tdecades\tfrom\tnow? As\twe\tsaw\tin\tchapter\tthree,\tcancer\tthat\tis\talready\tinitiated\tand\tgrowing\tin\nexperimental\tanimals\tcan\tbe\tslowed,\thalted\tor\teven\treversed\tby\tgood\nnutrition. Luckily\tfor\tus,\t\nthe\tsame\tgood\tnutrition\tmaximizes\thealth\tat\tevery\nstage\tof\ta\tdisease. In\thumans,\twe\thave\tseen\tresearch\tfindings\tshowing\tthat\ta\nwhole\tfoods,\tplant-based\tdiet\treverses\tadvanced\theart\tdisease,\thelps\tobese\npeople\tlose\tweight\tand\thelps\tdiabetics\tget\toff\ttheir\tmedication\tand\treturn\tto\ta\nmore\tnormal,\tpre-diabetes\tlife. Research\thas\talso\tshown\tthat\tadvanced\nmelanoma,\tthe\tdeadly\tform\tof\tskin\tcancer,\tmight\tbe\tattenuated\tor\treversed\tby\nlifestyle\tchanges. 15\nSome\tdiseases,\tof\tcourse,\tappear\tto\tbe\tirreversible. The\tautoimmune\ndiseases\tare\tperhaps\tmost\tfrightening\tbecause\tonce\tthe\tbody\tturns\tagainst\nitself,\tit\tmay\tbecome\tunstoppable. And\tyet,\tamazingly,\teven\tsome\tof\tthese\ndiseases\tmay\tbe\tslowed\tor\tattenuated\tby\tdiet. Recall\tthe\tresearch\tshowing\nthat\teven\tType\t1\tdiabetics\tcan\tlower\ttheir\tmedication\trequirements\tby\teating\nthe\tright\tfood. Evidence\talso\tshows\tthat\trheumatoid\tarthritis\tcan\tbe\tslowed\tby\ndiet,\n16\n\tas\tcan\tmultiple\tsclerosis. 17,\t18\nI\tbelieve\tthat\tan\tounce\tof\tprevention\tdoes\tequal\ta\tpound\tof\tcure,\tand\tthe\nearlier\tin\tlife\tgood\tfoods\tare\teaten,\tthe\tbetter\tone\u2019s\thealth\twill\tbe. But\tfor\nthose\twho\talready\tface\tthe\tburden\tof\tdisease,\twe\tmust\tnot\tforget\tthat\nnutrition\tstill\tcan\tplay\ta\tvital\trole.PRINCIPLE\t#7\n___________\nNutrition\tthat\tis\ttruly\tbeneficial\tfor\tone\tchronic\tdisease\twill\tsupport\nhealth\tacross\tthe\tboard. When\tI\twas\ttrying\tto\tget\tthis\tbook\tpublished,\tI\thad\ta\tmeeting\twith\tan\teditor\nat\ta\tmajor\tpublishing\thouse,\tand\tdescribed\tto\ther\tmy\tintent\tto\tcreate\tdisease-\nspecific\tchapters\tthat\trelated\tdiet\tto\tspecific\tailments\tor\t\ngroups\tof\tailments. The\teditor\tasked,\tin\teffect,\t\u201cCan\tyou\tmake\tspecific\tdiet\tplans\tfor\teach\ndisease,\tso\tthat\tevery\tchapter\tdoesn\u2019t\thave\tthe\tsame\trecommendations?\u201d\tIn\nother\twords,\tcould\tI\ttell\tpeople\tto\teat\ta\tspecific\tway\tfor\theart\tdisease\tand\ta\ndifferent\tway\tfor\tdiabetes? The\timplication,\tof\tcourse,\twas\tthat\tthe\tsame\neating\tplan\tfor\tmultiple\tdiseases\tsimply\twasn\u2019t\tcatchy\tenough,\twasn\u2019t\nsufficiently\t\u201cmarketable.\u201d\nAlthough\tthis\tmight\tbe\tgood\tmarketing,\tit\tis\tnot\tgood\tscience. As\tI\thave\ncome\tto\tunderstand\tmore\tabout\tthe\tbiochemical\tprocesses\tof\tvarious\tdiseases,\nI\thave\talso\tcome\tto\tsee\thow\tthese\tdiseases\thave\tmuch\tin\tcommon. Because\nof\tthese\timpressive\tcommonalities,\tit\tonly\tmakes\tsense\tthat\tthe\tsame\tgood\nnutrition\twill\tgenerate\thealth\tand\tprevent\tdiseases\t\nacross\tthe\tboard. Even\tif\ta\nwhole\tfoods,\tplant-based\tdiet\tis\tmore\teffective\tat\ttreating\theart\tdisease\tthan\nbrain\tcancer,\tyou\tcan\tbe\tsure\tthat\tthis\tdiet\twill\tnot\tpromote\tone\tdisease\twhile\nit\tstops\tanother. It\twill\tnever\tbe\t\u201cbad\u201d\tfor\tyou. This\tone\tgood\tdiet\tcan\tonly\nhelp\tacross\tthe\tboard. So\tI\u2019m\tafraid\tI\tdon\u2019t\thave\ta\tdifferent,\tcatchy\tformula\tfor\teach\tdisease. I\nonly\thave\tone\tdietary\tprescription. But\trather\tthan\tbe\tforlorn\tabout\tits\teffect\non\tmy\tbook\tsales,\tI\u2019d\tprefer\tto\tremain\texcited\tabout\ttelling\tyou\thow\tsimple\nfood\tand\thealth\treally\tis. It\tis\ta\tchance\tto\tclear\taway\tmuch\tof\tthe\tincredible\npublic\tconfusion. Quite\tsimply,\tyou\tcan\tmaximize\thealth\tfor\tdiseases\tacross\nthe\tboard\twith\tone\tsimple\tdiet.PRINCIPLE\t#8\n___________\nGood\tnutrition\tcreates\thealth\tin\tall\tareas\tof\tour\texistence. All\tparts\tare\ninterconnected. Much\thas\tbeen\tmade\tof\t\u201cholistic\u201d\thealth\tin\trecent\ttimes. This\tconcept\tcan\nmean\ta\tvariety\tof\tthings\tto\tdifferent\tpeople. Many\tpeople\tlump\tall\tof\tthe\n\u201calternative\u201d\tmedicines\tand\tactivities\tinto\tthis\tconcept,\tso\tholistic\thealth\ncomes\tto\tmean\tacupressure,\tacupuncture,\therbal\tmedicines,\tmeditation,\nvitamin\tsupplements,\tchiropractic\tcare,\tyoga,\taromatherapy,\tFeng\tShui,\nmassage\tand\teven\tsound\ttherapy. Conceptually,\tI\tbelieve\tin\tholistic\thealth,\tbut\tnot\tas\ta\tcatchphrase\tfor\nevery\tunconventional\tand\toftentimes\tunproven\tmedicine\taround. Food\tand\nnutrition,\tfor\texample,\tare\tof\tprimary\timportance\tto\tour\thealth. The\tprocess\nof\teating\tis\tperhaps\tthe\tmost\tintimate\tencounter\twe\thave\twith\tour\tworld;\tit\tis\na\tprocess\tin\twhich\twhat\twe\teat\tbecomes\tpart\tof\t\nour\tbody. But\tother\nexperiences\talso\tare\timportant,\tsuch\tas\tphysical\tactivity\temotional\tand\tmental\nhealth\tand\tthe\twell-being\tof\tour\tenvironment. Incorporating\tthese\tvarious\nspheres\tinto\tour\tconcept\tof\thealth\tis\timportant\tbecause\tthey\tare\tall\ninterconnected. Indeed,\tthis\tis\ta\tholistic\tconcept. These\texpanding\tinterconnections\tbecame\tapparent\tto\tme\tthrough\nexperimentation\twith\tanimals. The\trats\tfed\tthe\tlow-protein\tdiets\twere\tnot\nonly\tspared\tliver\tcancer,\tbut\tthey\talso\thad\tlower\tblood\tcholesterol,\tnoticeably\nmore\tenergy\tand\tvoluntarily\texercised\ttwice\tas\tmuch\tas\tthe\thigh-protein\trats. The\tevidence\tregarding\tincreased\tenergy\tlevels\twas\tsupported\tby\tan\nenormous\tamount\tof\tanecdotal\tevidence\tI\thave\tencountered\tover\tthe\tyears:\npeople\thave\tmore\tenergy\twhen\tthey\teat\twell. This\tsynergy\tbetween\tnutrition\nand\tphysical\tactivity\tis\textremely\timportant,\tand\tis\tevidence\tthat\tthese\ttwo\nparts\tof\tlife\tare\tnot\tisolated\tfrom\teach\tother. Good\tnutrition\tand\tregular\nexercise\tcombine\tto\toffer\tmore\thealth\tper\tperson\tthan\tthe\tsum\tof\teach\tpart\nalone. We\talso\tknow\tthat\tphysical\tactivity\thas\tan\teffect\ton\temotional\tand\tmental\nwell-being. 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{"text": " e was a beauty, a peace under neath those\ntears; but I was crying. I didn't say, \"Death shouldn't be\" or\n\"Death has no meaning\", no, ther e was an acceptance, but\nstill the tears. But it was a beautiful e xperience, even if\nthere was a deep sadness. But under neath, ther e was the\nknowledge that ther e was something that did not die. And\nso something emotional can also e xist in the vastness of\nconsciousness. Ram Dass, can you say something about loving something\nthat seems unacceptable? How, please? Something else on\nthe theme: loving what initially seems unlovable? I love all of it... I mean: even this... and even this... and even\nthis... Y ou have to mak e it come to you....and... we had\nevery opportunity to love, this dictator, this year...and... He\nwas a for m that... br ought su\ufb00ering to many people. Is he\nnot worthy of being loved? I think that every for m is a for m\nof God. Sometimes very well disguised! Another question is what R am Dass and Eckhart T olle think\nabout psychedelic drugs and/or \"sacr ed plant medicine. \"And for you, R am Dass, as an aid to e xploring your\nconsciousness at a younger age. The pr ofessional \ufb01rst! That's gr eat! (everyone laughs) That's gr eat. The mushr oom\nintoxication that I had had; I had lef t the gr oup and I went\ninto a quiet r oom and I was sitting on a couch and I saw that\nthere was someone else in the r oom. But the r oom was\ndark, I just felt that ther e was someone ther e. And I look ed\nover ther e in the cor ner of the r oom and every one of my\n\"roles,\" my super\ufb01cial r oles, my - you could call them kitsch,\nkitsch r oles, r oles. Even the r ole of \"Richar d\" that my\nparents gave me. And I thought, \"Oh, maybe I just have\namnesia\"? A t least I still had my body! And I look ed down\nand ther e was the couch. And ther e was no body on it. and\nmy eyes wer e open and I wanted to call for help but: who\nreally wanted to call for help? All my parts wer e out, my\nbody was gone, but ther e was still something. And I r olled\naround in the snow, r olled down some hills and passed T im's\nhouse. And my par ents' house was only two blocks away. There was a snowstor m and I was up to my knees in snow. I\nran in the dir ection of T im's house. The sidewalk at the\nhouse was full of snow. The par ents wer e old and I was\nyoung, so I got a shovel fr om the garage. I thought I was\ndoing the right thing. My heart told me that this was wher e I\nshould be clearing their path. And I shoveled with all my\nheart, then I look ed up at the window and they both look ed\nvery upset. Up until that point, I had always been very\ncareful about how I behaved in the eyes of others. But they\nwere upset; and I danced a little cir cle ar ound the shovel\nand gave them laughs and signs. It was the \ufb01rst time I\nrebelled against authority. And then I found out that they\nwere mad because it was 4:30 in the mor ning! I was happy\nwith what I was doing: I was clearing the way for them! But\nthey lived in this little bo x with the conviction: Y ou don't\nclear the way at that hour.Ram Dass, do you have anything else to say about\npsychoactive substances and how you view them as an aid? It took me fr om psychology to Maharadji, that's very good! It\nis very good. Y es, it says it all! It must have been powerful! Look, I never advise anyone to do this, or because I\napproved it. Everything I say is what happened to me. I\nmake my jok es her e now, but people don't know that these\nare really very, very powerful plants. And they shouldn't beused for that-although ther e's no \"should-shouldn't\"- God\nshould be their copilot. And Eckhart? Of course, I can only speak fr om my own e xperience, and it\nis very limited. I'll tell you about it very brie\ufb02y. A fairly\nrecent e xperience; it's amazing that it took me so long to try\nhashish; we wer e in Amster dam last year and someone\ngave me some very good quality hashish to smok e and I\nthought, yeah why not? P eople of ten ask me about it, is it\nlike a meditation, or is it useful? So I smok ed and when it\nstarted to tak e e\ufb00ect, it felt lik e maple syrup for the brain, it\nwas lik e.... And I r ealized that it could be something\nwonderful for someone whose mind is very active. Because\nit slows down for a while. But because my mind is not very\nactive, I didn't think it was gr eat and I didn't want to do it\nagain, but it was inter esting and I r ealized that it could help\npeople who su\ufb00er fr om a cruel mind that never stops. Not\nas a per manent solution, but maybe to open a door and\nthen continue to meditate, practice pr esence, etc. And it's\nthe same with LSD. I'm not sur e, I think it was 15 years ago,\nand I was alr eady working as a counselor and giving small\nworkshops, and of ten people would ask me: is LSD useful? And I would say : I don't know, I haven't tried it yet. And\n\ufb01nally, somebody br ought me something. And I took it, and\nagain, I have very limited e xperience. My e xperience was\njust that the sensory per ceptions wer e extremely ampli\ufb01ed,\nit was lik e everything was scr eaming at me: colors, smells,\nphysical contact; it was lik e the volume was tur ned up\neverywher e. I didn't lose attention though; the attention was\nthere and watching what was going on. It was inter esting,\nand I immediately understood that in some people this\ncauses the mind to stop, because when you per ceive with\nsuch intensity, you don't have time to comment on whatyou per ceive, so you ar e only bombar ded by sensory\nimpressions and the mind stops for a moment and you ar e\nonly amazed. Some people have the e xperience of looking\nat a k ettle, for e xample, and per ceiving an incr edible depth\nand liveliness, which I alr eady per ceive without LSD. When I\nlook at a k ettle, I feel its liveliness. It may not scr eam at me,\nbut ther e is something subtle about it, it has a pr esence. So\nthings don't have to shout at me, but I understand that for\nsomeone who is totally dr owned in the noise of the mind, it\ncan be an opening. That's about it. Of course, ther e are sacr ed ar eas of other\nsubstances, lik e mushr ooms, etc. that I haven't e xperienced\nmyself, this goes back thousands of years, when it was part\nof a sacr ed jour ney, not a hobby; it was part of the cultural\nfabric of the time and certainly did good service ther e, and\npersonally, I may have to wait another lifetime befor e I try\nit. When someone has dementia or Alzheimer's disease, their\n\"being\" seems to disappear. When I spend time with my 93\nyear old mother, I begin to wonder what it is that you ar e\nreferring to. Can you tell us something about it? Sometimes ther e is an in-between stage in Alzheimer's\ndisease, when people don't r emember their pr oblems. I had\na friend whose mother had Alzheimer's disease, and it was\nin that middle stage that she was happy for the \ufb01rst time in\nher life, because at that point she couldn't r emember her\nproblems. She was for getting who she was. Of course, this\nalso happens when you become mor e present, but the\ndi\ufb00er ence is that when you become mor e present, you go\nbeyond the thought, and when you develop this loss of\nmemory or when you drink alcohol for e xample, you fall\nbelow the thought, which of course can be very pleasantwhen the thought is a tortur e for you, which it is also for\nmany people, because they tortur e themselves by talking to\nthemselves with their mind. When one falls under thought,\nthis is what happens: per ception is not sharpened but one\ngoes into sleep; in the middle stage of Alzheimer's disease,\nsome people seem to e xperience this fr eedom fr om the\nmind, but as it", "token_ids": [384, 574, 264, 13444, 11, 264, 9096, 1234, 841, 589, 1884, 198, 668, 1590, 26, 719, 358, 574, 31299, 13, 358, 3287, 956, 2019, 11, 330, 40358, 13434, 956, 387, 1, 477, 198, 1, 40358, 706, 912, 7438, 498, 912, 11, 9139, 384, 574, 459, 26586, 11, 719, 198, 44466, 279, 24014, 13, 2030, 433, 574, 264, 6366, 384, 865, 13267, 11, 1524, 422, 198, 19041, 574, 264, 5655, 51978, 13, 2030, 1234, 841, 589, 11, 9139, 384, 574, 279, 198, 90153, 430, 9139, 384, 574, 2555, 430, 1550, 539, 2815, 13, 1628, 198, 708, 2555, 14604, 649, 1101, 384, 865, 380, 304, 279, 13057, 2136, 315, 198, 64589, 2136, 13, 15504, 423, 395, 11, 649, 499, 2019, 2555, 922, 21955, 2555, 198, 9210, 5084, 44085, 30, 2650, 11, 4587, 30, 25681, 775, 389, 198, 1820, 7057, 25, 21955, 1148, 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{"text": ".e., visual, sensory, auditory, or feeling. \u2018Y our\nmother \u2019 could therefore be how  she looked, felt, sounded, etc., or\nHenry Ford could be calibrated as a father, as an industrialist, for\nhis impact on America, his anti-Semitism, etc. 3. Accuracy increases with the level of consciousness. (The 400s and\nabove ar e the most accurate.) One can specify context and stick to a\nprevailing modality. The same team using the same technique will\nget results that are internally consistent. Expertise develops with\npractice. There are some people, however, who are incapable of a\nscientific, detach ed attitude and are unable to be objective, and  for\nwhom the testing method will th erefore not be accurate. Dedication\nand intention to the truth has to be given priority over pers onal\nopinions and trying to prove them as being \u201cright.\u201d \n \nNote.While it was discovered that the technique does not work for people who\ncalibrate at less than level 200, only quite recently was i t further\ndiscovered that the technique d oes not work if the persons doing the\ntesting a re athei sts. This may be  simply the consequence of the  fact that\natheism calibrat es below level 200, and that negation of the  truth or\nDivinity (omniscience) karmically disqualifies the negator just as hate\nnegates love. Also recently discovered was that the capacity for accuracy of\nconsciousness calibration testing increases the higher the level of\nconsciousness o f the testers. Pe ople in the range of the high 400s and\nabove get the most reliably accurate test results (Jef frey and Colyer,\n2007). APPENDIX C\n \nREFERENCES. A Course in Miracles. (1975) 1996. Mill V alley, Calif.: Foundation for Inner Peace. Adler, J.,V. Juarez, et al. (and editorial staf f). 2005. \u201cSpirituality in America.\u201d Special Report. Newsweek, August-September, 46-66. Almeder, R. 1998. Harmless N aturalism: The Limits of Scien ce and the Natur e of Philosophy. Peru, Ill.: Open Court Publishing Co. (Lim its of Scientism; expanding epistemology to account\nfor the nonprovable subjective experience.) American Psychiatric Assn. 2000. Diagnostic and Statistical Manual of Mental Disor ders  DSM-\nIV -TR, 4th ed. Arlington, V a.: American Psychiatric Assn. Anderson, S., and P. Ray. 2000. The Cultural Cr eatives: How 50 Million People Ar e Changing\nthe W orld. New Y ork: Harmony Books. Arehart-T reichal, J. 2005. \u201cW itnessing V iolence Makes Y outh More Prone to V iolence.\u201d\nPsychiatric News, 1 July. -. 2 005. \u201cSerotonin Gene V ariant Linked to Anxiety and Depression.\u201d Psychiatric News, 18\nMarch. 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{"text": ", eternal. What happens in thatspace is relative and temporary: pleasure and pain, gain and loss, birth\nand death. The greatest impediment to the discovery of inner space, the greatest\nimpediment to finding the experiencer, is to become so enthralled by the\nexperience that you lose yourself in it. It means consciousness is lost in\nits\nown dream. Y ou get taken in by every thought, every emotion, and every\nexperience to such a degree that you are in fact in a dreamlike state. This\nhas been the normal state of humanity for thousands of years. Although you cannot know consciousness, you can become conscious of\nit as yourself. Y ou can sense it directly in any situation, no matter where\nyou are. Y ou can sense it here and now as your very Presence, the inner\nspace in which the words on this page are perceived and become\nthoughts. It is the underlying I Am. The word you are reading and\nthinking are the foreground, and the I Am is the substratum, the\nunderlying background to every experience, thought, feeling.A New Earth\nT H E  B R E A T H\nDiscover inner space by creating gaps in the stream of thinking. W ithout\nthose gaps, your thinking becomes repetitive, uninspired, devoid or any\ncreative spark, which is how it still is for most people on the planet. Y ou\ndon't need to be concerned with the duration of those gaps. A few\nseconds is good enough. Gradually, they will lengthen by themselves,\nwithout any ef fort on your part. More important than their length is to\nbring them in frequently so that your daily activities and your stream of\nthinking become interspersed with space. Someone recently showed me the annual prospectus of a lar ge spiritual\nor ganization. When I looked through it, I was impressed by the wide\nchoice of interesting seminars and workshops. It reminded me of a\nsmor gasbord, on of those Scandinavian buf fets where you can take your\npick from a huge variety of enticing dishes. The person asked me\nwhether I could recommend one or two courses. I don't know, I said. They all look so interesting. But I do know this, I added. Be aware of\nyour breathing as often as you are able, whenever you remember. Do that\nfor one year, and it will be more powerfully transformative than\nattending all of these courses. And it's free. Being aware of your breathing takes attention away from thinking and\ncreates space. It is one way of generating consciousness. Although the\nfullness of consciousness is already there as the unmanifested, we are\nhere to bring consciousness into this dimension. Be aware of your breathing. Notice the sensation of the breath. Feel the\nair moving in and out of your body. Notice how the chest and abdomen\nexpand and contract slightly with the in and out breath. One conscious\nbreath is enough to make some space where before there was the\nuninterrupted succession of one thought after another. One conscious\nbreath (two or three would be even better), taken many times a day, is an\nexcellent way of bringing space into your life. Even if you meditated on\nyour breathing for two hours or more, which some people do, one breathis all you ever need to be aware of, indeed ever can be aware of. The rest\nis memory or anticipation, which is to say, thought. Breathing isn't really\nsomething that you do but something that you witness as it happens. Breathing happens by itself. The intelligence within the body is doing it. All you have to do is watch it happening. There is no strain or ef fort\ninvolved. Also, notice the brief cessation of the breath, particularly the\nstill point at the end of the out? breath, before you start breathing in\nagain. Many people's breath is unnaturally shallow. The more you are aware of\nthe breath, the more its natural depth will reestablish itself. Because breath has no form as such, it has since ancient times been\nequated with spirit?the formless one Life. God formed man of dust from\nthe ground and breathed into his nostrils the breath of life and the man\nbecame a living creature. The German word for breathing atmen is\nderived from the ancient Indian (Sanskrit) word Atman, meaning the\nindwelling divine spirit or God within. The fact that breath has no form is one of the reasons why breath\nawareness is an extremely ef fective way of bringing space into your life,\nof generating consciousness. It is an excellent meditation object precisely\nbecause it is not an object; has no shape or form. The other reason is that\nbreath is one of the most subtle and seemingly insignificant phenomena,\nthe least thing that according to Nietzsche makes up the best happiness. Whether or not you practice breath awareness as an actual formal\nmeditation is up to you. Formal meditation, however, is no substitute for\nbringing space consciousness into everyday life. Being aware of your breath forces you into the present moment the key\nto all inner transformation. Whenever you are conscious of the breath,\nyou are absolutely present. Y ou may also notice that you cannot think\nand be\naware of your breathing. Conscious breathing stops your mind. But far\nfrom being in a trance or half asleep, you are fully awake and highly\nalert. Y ou are not falling below thinking, but rising above it. And if you\nlook more closely, you will find that those two things coming fully into\nthe present moment and ceasing thinking without loss of consciousness\nare actually one and the same: the arising of space consciousness.A New Earth\nA D D I C T I O N S\nA long?standing compulsive behavior pattern may be called an\naddiction, and an addiction lives inside you as a quasi?entity or sub? personality, an ener gy field that periodically takes you over completely. It even takes over your mind, the voice in your head, which then\nbecomes the voice of the addiction. It may be saying, Y ou've had a rough\nday. Y ou deserve a treat. Why deny yourself the only pleasure that is left\nin your life? And so, if you are identified with the internal voice due to\nlack of awareness, you find yourself walking to the fridge and reaching\nfor that rich chocolate cake. At other times, the addiction may bypass the\nthinking mind completely and you suddenly find yourself puf fing on a\ncigarette or holding a drink. How did that get into my hand? T aking the\ncigarette out of the packet and lighting it, or pouring yourself a drink\nwere actions performed in complete unconsciousness. If you have a compulsive behavior pattern such as smoking, overeating,\ndrinking, TV watching, Internet addiction, or whatever it may be, this is\nwhat you can do: When you notice the compulsive need arising in you,\nstop and take three conscious breaths. This generates awareness. Then\nfor a few minutes be aware of the compulsive ur ge itself as an ener gy\nfield inside you. Consciously feel that need to physically or mentally\ningest or consume a certain substance or the desire to act out some form\nof compulsive behavior. Then take a few more conscious breaths. After\nthat you may find that the compulsive ur ge has disappeared? for the\ntime being. or you may find that it still overpowers you, and you cannot\nhelp but indulge or act it out again. Don't make it into a problem. Make\nthe addiction part of your awareness practice in the way described above. As awareness grows, addictive patterns will weaken and eventually\ndissolve. Remember, however, to catch any thoughts that justify the\naddictive behavior, sometimes with clever ar guments, as they arise in\nyou mind. Ask yourself, Who is talking here? And you will realize the\naddiction is talking. As long as you know that,as long as you are present as the observer of your mind, it is less likely to\ntrick you into doing what it wants.A New Earth\nI N N E R  B O D Y  A W A R E N E S S\nAnother simple but highly ef fective way of finding space in you life is\nclosely linked to the breath. Y ou will find that by feeling the subtle flow\nof air in and out of the body as well as the rise and fall of your chest and\nabdomen, you are also becoming aware of the inner body. Y our attention\nmay then shift from the breath to that felt aliveness within you, dif fused\nthroughout the body. Most people are so distracted by their thoughts, so identified with the\nvoices in their heads, they can no longer feel the aliveness within them. T o be unable to feel the life that animates the physical body, the very life\nthat you are, is the greatest deprivation that can happen to you. Y ou then\nbegin to look not only for substitutes for that natural state of well?being\nwithin, but also for something to cover up the continuous unease that you\nfeel when you are not in touch with the aliveness that is always there but\nusually overlooked. Some of the substitutes people seek out are drug? induced highs, sensory overstimulation such as excessively loud music,\nthrills or dangerous activities, or an obsession with sex. Even drama in\nrelationships is used as a substitute for that genuine sense of aliveness. The most sought?after cover?up for the continuous background unease\nare intimate relationships: a man or a woman who is going to make me\nhappy. It is, of course, also one of the most frequently experienced of all\nthe letdowns. 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{"text": " all that comes into your world. You, alone,\ncan change  it. Appearances\nThat which is confronting  you in your world  now is the  result of your past \nthoughts, beliefs, feelings and  imaginal activity. These  appearances will \ncontinue  in being  as long  as you  give them life  through your conscious \nawareness of them. You  must disregard  the evidence of your senses as it \npertains to any undesirable  condition in your life. You  must imagine and \nfeel that you  have already attained  that which you  want to experience \nrather than that which you  do not want to continue  in being. This may ap -\npear difficult, yet you have  probably exercised  this principle  unconsciously\nto produce negative  results. More Free Books Law of Attraction HavenWhen I was in my early twenties, I found  myself in a  situation that was \nvery unpleasant to  me and I wanted  to get out of it. After  attending  a lec-\nture by Neville, I waited  to speak  to him afterwards. I briefly told  him of \nmy unhappy circumstances and  was hoping  he would  offer some  advice as\nto how  to change  them. He  smiled  at me  and said, \u201cDon\u2019t accept it. \u201d   At \nthat time  in my life  I did not fully grasp  what Neville  had been teaching. I \nthought he had  misunderstood  my question, and  I tried  to clarify my \nproblem by stating  that I had  already made the  choice to be  in the  situa-\ntion I now  found  so unpleasant. Neville  again  smiled  and said, \u201cDon\u2019t ac -\ncept it. \u201d  I left his presence quite  frustrated, thinking  he had not under -\nstood  my problem. I continued  to read  the two books I had  by Neville. I \ngradually  understood  that regardless of the  circumstances which sur -\nrounded  me, I did  not need  to accept them as final. I began to imagine \nwhat I wanted  rather  than focus my thoughts on  my negative  surround -\nings. An event took  place two weeks after  I began my imaginal acts that \nwas instrumental in bringing  about my heart\u2019s desire  five months later -  \nthat of a  brand  new home. Meanwhile,  the situation that had  been so de -\npressing  to me  improved, and  I spent the  next five  months planning  what \nI would  do in my new  home. Think  about some  past disappointment you  may have  had. Perhaps you \nwere looking forward  to attending  a special event with someone. In your \nanticipation of it, did  you think, \u201cThis is too good  to be true, something \nwill probably happen  to spoil it. \u201d   Something  probably did  happen to cre -\nate conflict or to cause  you to miss it entirely. Man finds it relatively sim -\nple to disregard  the promise  of something  good by thinking  of all the rea -\nsons why he  cannot achieve  it. People  around  you may be  quick  to point out that you  are being  unrealis -\ntic when you  mention a  desire  that appears difficult or impossible  to \nreach. We  should  all be  unrealistic  in the  face of the  army of doubt if we  \nwould  experience our wish fulfilled. We  are called upon to disregard the  \n\u201cfacts\u201d  which would  deny the  achievement of our heart\u2019s desire. Habit is \nthe only thing  that keeps our thoughts moving  along  the old familiar  neg-\native ruts. No one  can change  your thought patterns and, therefore, your \nlife but you. It is worth all the  effort it may take to center  your attention and  feel as if \nyou already possess that which you  want in place  of things as they are. Consciousness is the  only cause   and the only reality. Every negative  ex-\nperience was produced  by first giving  attention and  feeling  to that condi -\ntion. What consciousness has made, it can unmake. Your responsibility is \nto impress upon your mind  with the  change  you wish to express. Your \nimagination is the  creative  power  that can and  will accomplish the end \nwithout effort and  in a natural way. More Free Books Law of Attraction HavenAppearances confirm our former  habitual patterns of thought. That which \nyou imagine  yourself to be  today will project itself in your world tomor -\nrow. Persistence in assuming  that you  are the person you  wish to be,  de-\nspite your present circumstances, is the  only condition imposed  upon you \nto embody that ideal. Inner Conversations\nAll of us are  mentally speaking  within ourselves every waking  moment. Our inner conversations must match the  wish fulfilled  if we would  realize \nour desire. If our desire  is for a  better  job and  we imagine  ourselves being\ncongratulated  because  we are gainfully employed  in a wonderful position, \nwe must also make our inner  conversations conform to   that end. We \nmust be  certain that we  are not saying  within ourselves something  like, \n\u201cThat  boss of mine  doesn\u2019t believe  in promoting  people\u037e\u201d  or \u201cIt would be \ndifficult to find  any job at my age, never  mind a better  one,\u201d or similar \nstatements that would  imply that we  do not have  that which we desire. We must persist in the  feeling  of our imaginal act by making  our mental \nconversations conform to what we  would  say had  we already realized  our \naim. If, for instance, we wished  to own a  new car, we  could  imagine a new car \nparked  in our garage  or imagine  ourselves driving  it, or imagine  our \nfriends admiring  it. We  must then  make our inner  conversations reflect \nthe  type  of conversations we  would  engage in were  we really the  own-\ner of a new  car. Our  conversations could  consist of discussing  our new  car \nwith friends such as telling  them of the  wonderful fuel mileage  we are re-\nceiving, or hearing  our friends tell us how  much they enjoy riding  in our \nnew  car, etc. Our inner conversations are  just as creative  as our deliberate  imagining  of\nthe wish  fulfilled. In fact, if they are  of the  opposite  nature,  they can \nnegate  what we  have imagined. You  must watch what you  are saying  in-\nternally to make sure  that these  conversations coincide  with your wish \nfulfilled. If you  become  aware  that these  inner talks contradict what you \nwould  like to achieve,  revise  them so that they follow  along  the track that \nwould  indicate  that you  already have  what you  desire  or are  already the  \nperson you  wish to be. Revision\nYour present world  reflects the  sum total of all that you  believe  to be true \nof yourself and  others. That which you  imagine  yourself to be  today goes \nforward  and will confront you  in the future. If you  have forgotten your \nimaginal activities of the  past, that which you  see appearing  in your world\nindicates the  kind of seeds you  have previously sown. Assuming  the feeling  of your wish fulfilled  is using  your imagination cre -\natively to bring  into your world  that which you  desire  to experience. You \nMore Free Books Law of Attraction Havencan use  the art of revision to  change  the effects of prior thoughts and  be-\nliefs. If, for instance, you  had gone to an interview  for a job you  truly wanted \nbut later  learned  that someone  else was hired,  you can revise  that news \nto make it conform to what you wish you  had heard. If you  react by feel -\ning depressed  or assume  any other  negative  attitude, you  will then expe -\nrience the  same  type of rejection in the  future. Your reactions, whether \npositive  or negative,  are creative  of future  circumstances. In your imagi -\nnation, you  can hear words congratulating  you on getting  a wonderful \nnew job. That imaginal act  now goes forward  and you will encounter  this \npleasant experience in the  future. As you  review  your day, it is important to revise  each negative  reaction so\nthat you  can remember  it as what you  wished  had happened  rather  than \nstoring  that memory as it did   occur. What you  think of with feeling  or \nemotion is an actual fact. That which you   experience in the  physical \nworld  is merely a  shadow, reflecting  the reality of your imaginal  activity. Therefore,  when you  revise  a conversation, an unhappy experience, or \na quality about yourself, you  are literally experiencing  it in reality (your \nconsciousness). The  outer  world  is a delayed  reflection of the  inner and is \nconfined  to a dimension of space  where  events occur in a  time sequence. Revision, then, literally changes the  past. It replaces what  occurred  in the \nouter  world  with the  revised ", "token_ids": [682, 430, 4131, 1139, 701, 1917, 13, 1472, 11, 7636, 345, 4919, 2349, 220, 433, 13, 5345, 8174, 3095, 198, 4897, 902, 374, 75867, 220, 499, 304, 701, 1917, 220, 1457, 374, 279, 220, 1121, 315, 701, 3347, 720, 61665, 82, 11, 21463, 11, 16024, 323, 220, 6669, 992, 5820, 13, 4314, 220, 27351, 690, 720, 9726, 220, 304, 1694, 220, 439, 1317, 220, 439, 499, 220, 3041, 1124, 2324, 220, 1555, 701, 17371, 720, 20111, 2136, 315, 1124, 13, 1472, 220, 2011, 58817, 220, 279, 6029, 315, 701, 38207, 439, 433, 720, 77468, 1771, 311, 904, 77344, 220, 3044, 304, 701, 2324, 13, 1472, 220, 2011, 13085, 323, 720, 57676, 430, 499, 220, 617, 2736, 63260, 220, 430, 902, 499, 220, 1390, 311, 3217, 720, 74303, 1109, 430, 902, 499, 220, 656, 539, 1390, 311, 3136, 220, 304, 1694, 13, 1115, 1253, 1469, 18722, 8174, 5107, 11, 3686, 499, 617, 220, 4762, 62113, 220, 420, 17966, 220, 26118, 71888, 198, 998, 8356, 8389, 220, 3135, 13, 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{"text": " and yoga. All methods were tested, choosing only the very best and most practical methods of self - \nmastery and self -understanding. It explains the relationship between energy, feeling and thought, how to eliminate bad habits  \nand create good ones through understanding the laws of mind involv ed, meditation and visualization techniques, and embraces  \na wide variety of information related to stress elimination, physical and mental health and happiness. - postpaid $9  \nIncluded in \"4 books to download for $16.00\" (Adobe Acrobat Format, 104 pages, 47 5 KB):  \n \nNatural Health and Nutrition - Condensed Natural Hygiene Nutrition Course  \nThese lessons were organized and used by Dr. Bass at \"The Life Science Health Haven\" in Woodridge, N.Y. for several years  \nas part of the curriculum of a training course in ve getarian Natural Hygiene for students. There are only a limited number of sets  \nleft and these may be had for $21 each. Included in \"4 books to download for $16.00\" (Adobe Acrobat Format, 66 pages, 1608 KB):  \n \nThe Eye of Revelation (The 5 Tibetan Rites of Re juvenation). Reproduction of the original unedited book by Peter Kelder, 1939. An edited version of this book exists, \"Ancient Secrets of the \nFountain of Youth\" - Dr. Bass searched for the original all over because of his interest in the missing nutritiona l chapter - and \nfinally found an old copy of the original book. Why? Because what you eat and don't eat is very important for successful mind  \nand body exercises, e.g. meditation. (Ever wondered why Jesus fasted 40 days?) Describes the Five Tibetan Rites of  Rejuvenation, which stimulate the 7 subtle energy centers along the spine called Chakras,  \nmaking the practitioner feel dramatically revitalized and rejuvenated. Dr. Bass first published the complete original text of \"Five Tibetan Rites of Rejuvenation\" in  Chet Day's \"Health and Beyond\"  \nnewsletter. $8.00 postpaid  \nIncluded in \"4 books to download for $16.00\" (Adobe Acrobat Format, 42 pages, 342 KB):  \n--------------------------------------------------------------------------------  \nDOWNLOAD ALL BOOKS  \nDownload all of the above 8 books by Stanley Bass for $29  \n \n \n copyright \u00a9 Dr. Stanley S. Bass   (718) 648 -1500    www.drbass.com                                               85 \n \n \nNOTE: To get the most from Dr. Bass' articles and books it is best to read them over and over - since they contain a wealth of valuable and hard -to-find \ninformation. Every sentence has significance, it is essential to digest and redigest the content. And most important of all - you will not understand the importance of the text until you have put the ideas into practice, until you have tested the concepts for  \nyourself, until you have verified the truth of them by your own actions. CONTACT INFORMATION  \n \nDr. Stanley S. Bass  \n3119 Coney Island Ave.  \nBrooklyn, N.Y. 11235  \nUSA \nTelephone: (718) 648 -1500 \nE-mail: ssbass@drbass.com  \n( NOTE: I don't have time to answer e -mail questions, but you are welcome to send comments Someone prints my emails for me.) CONSULTATIONS:  \n \nIf you have health problems and want advice on the optimal die t for fastest healing - utilizing the traditional natural hygiene knowledge of  \nfast healing, combined with the latest knowledge in nutritional science - you are welcome to call Dr. Bass for a consultation. Dr. Bass is not  \nrestricted to vegan - vegetarian diets, unlike most natural hygiene doctors, even though he has 40 years experience with vegetarianism. Call for consultations 10 am - 9 pm weekdays, Dr. Bass will answer whenever available. No charge for initial consultation phone call - if no \nmore than 10  minutes. Dr. Bass recommends that you try to understand the basics of drug -free nutritional healing methods, either from reading his books or from  \nthe information in this website, before calling him. Long experience with detoxification, fasting, juice pro grams, diets. CONSULTATION INFORMATION  \nConsultation can mean different things - e.g. to  \n\u2022   guide and coach you towards health - through an individualized eating and living plan. \u2022   improve your current diet and living through small easy -to-make changes that will have great positive impact on you health and mental  \nwell-being. \u2022   help you through your first detoxification, or perhaps a difficult detoxification - helping you to understand symptoms that appear. The first phone consultation is $200 (to be p aid by check or money order), and you can use as much time as you need (for solving your  \nhealth problem). This also includes a couple of follow -up calls during the first 2 weeks. The purpose is get you started on a good program to  \nchange your condition, an d teach you to improve your health in the fastest way possible. I will also mail you articles, and other information to  \nimprove your understanding of what to do. Always call first to find out when I have time for your first consultation. - Note: I do      not  use e -mail. Later, if you need more help/consultation, I will give instructions on how to proceed, and what the cost is. For example if you are going on a juice program or fasting program, you may pay $200 per two weeks, and you can call me as mu ch as you  \nlike for questions. During the program that I will individually design for you, you will typically get a steady stream of dif ferent symptoms - \nwhich will vary from person to person. All patients will get reading material and written instructions. (Prices - April 2003)  \n \n \nFind examples of testimonial letters to a Natural Hygiene doctor here: http://goldbergclinic.com/testimonials.html  \nInterview with Dr. Bass:  \nQ:  Can you help me with m y sick pet? A: Actually, it is a common experience of mine that my patients after recovering their own health ask that question. The answer is yes, I have put many pets on a healthy diet (for the species), with the result that most have recovered easily from many types  \nof diseases. Pets often are given very deficient and/or toxic (especially carb -overloaded) diets, which after a certain amount of time will  \ncause chronic disease, in the end often resulting in cancer. Adding to the toxicity are medications an d vaccinations. Remember that the  \nsame natural laws that cause health or disease in humans, are in effect for animals as well. What I do is give advice on what you must do, for your animal to get well in shortest possible time. copyright \u00a9 Dr. Stanley S. Bass   (718) 648 -1500    www.drbass.com  86 \n \n \nHere is an excerpt from the first pages in \u201cThe Laws of Life\u201d by Stanley S. Bass:  \nLAWS OF LIFE  \n \nYou are free to choose your own way of life, but you are not free to choose the results. Preface  \nAs a preface to this work, I can think of no more suitable approach than to quote the timeless teaching of Dr.     Herbert M.  \nShelton , one of the most prolific of all health educators in this century. His brilliant writings display a depth of understanding  \nunmatched by any other modern health teacher. The following is a chapter entitled \"Living To Live,\" from his book, \"Getting  \nWell,\" which was published in 1946 and recently appeared in the November/December 1984 issue of  \"Vegetarian Health  \nScience.\" Herbert M. Shelton:  \n'In those ancient Hebrew writings that are collectively known to us as the Old Testament there is expressed a  \nconcep tion of the way in which punishment for \"sin\" is brought about, that I think we would do well to understand. This punishment is described as  \"even the fruit of their own thoughts.\" \u2026\u2026. Every act and every emotion has its consequence. The act and the conse quence are inseparable - as inseparable  \nas light and shadow. It is, therefore, not possible to do a thing without setting in motion the necessary train of  \nconsequences - of reactions. \u2026\u2026.. There is no \"beyond good and evil.\" Evil is that which has harmful consequences. Good is that which has helpful  \nconsequences. Evil is that which detracts from the powers of life and tends towards death. Good is that which  \nenhances the powers of life and avails towards greater life. Here is the measure of right and wrong. Here is the  \ncriterion by which any mode of living is to be judged. That is right living which produces and maintains health and happiness and increases life. That is wrong living,  \nwhich impairs health, produces misery and decreases life. To be more specif ic, right living is that living which conforms in all of its details with the laws of life; wrong living is  \nthat living, that in part or much of its details is in conflict with these laws. The laws of life are not something imposed upon the organization of man. They are imbedded in the very structure  \nof our being, in our tissues, our nerve and muscle cells, our bloodstream, into the total organism. They are the way  \nwe are constituted to live. If we live according to them, we live; if we do not live accord ing to them, we don't truly  \nlive. Since these laws are fundamental parts of us, we cannot revolt against them without revolting against  \nourselves. They are the fountain of life and when we flout them we cease to drink at that fountain. Natural law represe nts the way things are made to work. 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{"text": "relationship of particulate matter is, to a \nconsiderable degree, a function of such fields. Thus the individual \n* See papers by Burr, H. S., 1916 a and h, 1920, 1924, 1926, 1930, \nlQ32. Details in Appendix. t Burr, H. S., 1932. Details in Appendix. :t: Gurwich, 1926; Ingvar, 1920; Lund, 1922. 32 THE COUR S E AND THE CO MPASS \ncharacteristics of atomic matter are a result of the interdepend\u00ad\nence of fields and particles. Pattern in physics, then, is determined \nby the interplay of electro-dynamic fields and the particular \nmatter therein contained. It is reasonable to extend this hypothesis into the realms of \nbiology. Potential gradients and polar differences exist in living \nsystems. Since this is so, then electro-dynamic fields are also \npresent. The following theory may then be formulated. The pattern or \norganization of any biological system is establishe d by a complex \nelectro-dynamic \ufffdeld which is in part determined by its atomic \nphysio-chemical components and which in part determines the \nbehaviour and orientation of those components. This \ufffdeld is \nelectrical in the physical sense and by its properties relates the \nentities of the biological system in a characteristic pattern and \nis itself, in part, a result of the existence of those entities. It de\u00ad\ntermines and is determined by the components. More than establishing pattern, it must maintain pattern in \nthe midst of a physio-chemical \ufffdux. Therefore, it must regulate \nand control living things. It must be the mechanism, the outcome \nof whose activity is wholcncss, organization, and continuity. The electro-dyn amic field, then, is comparable to the entelechy of \nDriesch, the embryonic field of Spehmann, and the biological \nfield of Weiss. The Electro-Dynamic Theory of Life stated above was de\u00ad\nveloped with the collaboration of Dr. F. S. C. Northrop, of Yale, \nand was first put forward in a joint paper in 1935'* \nThis theory yields a number of interesting implications for \nembryology, only one of which can be considered here: An in\u00ad\ntriguing problem in development of a tail is the establishment \nof a longitudinal axis. This is a very real structure alignment, \nalthough at early stages of development the cells which are re\u00ad\nlated to it are not specialized. For experimental rearrangment of \nthese cellular units does not change the axis, although they them\u00ad\nselves have their ultimate fate altered. Caudal cells may become \ncephalic cells, right cells may become left cells with little serious \n* Burr, H. S. and Northrop, F. S. c., Quart erly Review of Biology \n10: 322-333, 1935. 33 THE COURSE AND THE COM PASS \ninterference with the processes of growth. Yet in some way, the \nconstituent cells of the growing system have their state deter\u00ad\nmined and their behaviour and orientation controlled. To Driesch we owe the brilliant observation that the fate of \nany group of cells in an embryo is not only genetically condi\u00ad\ntioned, but is also the result of the position of that group of cells \nin the biological whole. The mechanism by which position could \ndetermine cellular potencies was explained by Driesch through \nan assumption of an extra biological guiding principle, an en\u00ad\ntelechy. It is at this point that the electro-dynamic field theory \nproposed above provides a significant explanation of the well\u00ad\nrecognized facts. In the physical world, the nature of an atom is \ndependent upon the number of entities which comprise it and \nthe field in which they lie, the position of the electron orbits \nbeing of fundamental importance. So, in a very much more com\u00ad\nplex scale in the biological system, the fate of any group of cells \nis determined in part by the positions those cells occupy in the \nelectro-dynamic field in the embryo. It is clear, that if the above \nis granted, three factors are present in the normal development of \nan organism. The cells must possess a certain genetic constitu\u00ad\ntion, certain cellular environment, and certain positions in the \nelectro-dyn amic field. 4 \nThe theoretical considera tions here presented led us to the \nconclusion, reached by nearly all investigators, that pattern or \norganization is a fundamental characteristic of biological systems \nor of physical systems, or of the Universe. The electro-dynamic \ntheory provided a working hypothesis for a direct attack upon \nthis problem and we felt that it should be possible to determine \nby objective experiment whether or not such fields exist; in other \nwords, that this theory could be put to experimental test. If \naccepted, it could open up a wide field of study based on electro\u00ad\nmetric methods. It could also make it possible to place the \ninvestigation of the organization of living systems on the same \nobjective and physical basis as the analysis of their chemical con\u00ad\nstituents. 34 THE COUR S E AND THE COMPAS S \nIt appeared, therefore, that an hypothesis of this type was \nnecessary to bring biological theory into line with physical \ntheory. Moreover, biological considerations themselves affirmed a \nsimilar necessity and provided sufficient data to warrant putting \nto Nature, by experiment al and electric methods, the questions \nwhich this theory raises. These questions fall naturally into three categories. In the \nfirst of these are questions as to the presence of potential and \npolar differences in living systems. In the second, are the ques\u00ad\ntions dealing with the measurements of electro-dynamic fields \nwhich accompany the potential differences. In the third category \nare questions concerning the interrelationship between electric \nfields of the environment and the fields of the developing mech\u00ad\nanism. If the theory could be established, we felt it would be possible \nto apply the mathematical methods developed for field physics to \nbiological material. This would place the study of biological \norganization on a mathemat ical as well as on an experimen tal \nbasis. The general statement of the field theory here presented re\u00ad\nquired that four questions be put to Nature: The first, Are there \npotential and polar differences in living systems everywhere? The second, Do these potential differences exist in an organized \nfashion, or are they chaotic and indeterminate? The third, Are \nthe electrical measurements made in the laboratory a valid \nmeasure of an electro-dynamic field? The fourth, If the field \nexists, does it control or determine the living process or is it a \nconsequenc e-or a mere accompaniment -of that process? 5 \nWe now knew what we were looking for, but before we could \nset sail, we had to obtain a suitable 'compass' with which to \nnavigate these unknown seas. But, some thir ty-five years ago \nwhen this adventure was projected, no suitable 'compass' \nexisted. Up to that time, all electrical measurements of living systems \n35 THE COUR S E AND THE COMP ASS \nhad been made with instruments which were operated by the \nelectrical output of the system. Needless to say, this drained the \ncurrent from the system, which was badly disturbed by the \nmeasuring. The brilliant exception was Lund who, in his early experi\u00ad\nments used an electrometer to study living organisms. But every\u00ad\none who has worked with these instruments knows that they \nare difficult to set up and to keep in good operating condition \nfor sufficien tly-long periods to permit careful study of the living \norganism. Lund made another great advance by using zinc sulphate \nelectrodes in tap water or cell sap to make contact with the pro\u00ad\ntoplasm itself. This technique avoided the unpredictable and un\u00ad\nreliable measurements made by others with metal electrodes in \ncontact with the protoplasm. Such contact always gives rise to \nartifidal potentials not related to the system being measured: \nand the resulting measurements are unreliable. One has only to read Lund's papers to realize what an incred\u00ad\nibly rigorous technique was demanded by his studies. He not \nonly used a Compton electrometer, which draws no current from \nthe system measured, but also reasonably-reversible electrodes. And many of his earlier experiments were carried out under \nstable environmental conditions with controlled stimuli of the \nprotoplasm. It seemed desirable to find an instrument easier to \nuse and more reliable over long periods. At the outset, it seemed probable that if potential differences \ncould be measured in living systems they would be very small. An \nalternative to the electrometer, therefore, had to be devised which \nwould draw little or no current from the system being measured. In other words, the instrument must not disturb the system. For \nit seemed likely tha t the great confusion in biometric measure\u00ad\nments of the past had been caused by the lack of any such instru\u00ad\nment in biological laboratories. A series of rather extensive specifications was set up. First, the \ndevice must consist of an amplifier with a very high input im\u00ad\npedance so that resistance changes in the system itself would have \nlittle effect upon the measurement. Second, the instrument, or \namplifier, must be of sufficient sensitivity to record minor \n36 THE COUR S E AND THE CO MPASS \nchanges in the electrical voltage gradients. Third, the device \nmust necessarily be stable so that random fluctuations would be \nreduced to a minimum. Another specification was that the amplifier and the system \nbeing measured should not require external shielding. This meant \na high rejection-rate at the input to the amplifier. Finally, obvi", "token_ids": [37195, 315, 2598, 6468, 5030, 374, 11, 311, 264, 720, 25742, 481, 8547, 11, 264, 734, 315, 1778, 5151, 13, 14636, 279, 3927, 720, 9, 3580, 16064, 555, 87284, 11, 473, 13, 328, 2637, 220, 7529, 21, 264, 323, 305, 11, 220, 5926, 15, 11, 220, 5926, 19, 11, 220, 5926, 21, 11, 220, 7285, 15, 11, 720, 75, 48, 843, 13, 12589, 304, 65814, 13, 259, 87284, 11, 473, 13, 328, 2637, 220, 7285, 17, 13, 12589, 304, 65814, 13, 551, 83, 25, 62033, 17316, 1174, 220, 5926, 21, 26, 25913, 959, 11, 220, 5926, 15, 26, 69281, 11, 220, 5926, 17, 13, 220, 843, 3247, 54548, 328, 469, 3651, 3247, 7432, 9599, 5045, 720, 19740, 5706, 315, 25524, 5030, 527, 264, 1121, 315, 279, 958, 20080, 5879, 198, 768, 315, 5151, 323, 19252, 13, 19365, 304, 22027, 11, 1243, 11, 374, 11075, 720, 1729, 279, 958, 1387, 315, 25396, 1773, 5148, 5151, 323, 279, 4040, 720, 60065, 58179, 13282, 13, 1102, 374, 13579, 311, 13334, 420, 31178, 1139, 279, 77563, 315, 720, 81162, 13, 55057, 53249, 323, 25685, 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{"text": " way. And it sort of leads your investigation. Now karmically, you\u2019re\nbeset by certain problems and questions in your life, so they tend to press\nfor expression and for awareness. The past lives that probably are of any\nsignificance in one\u2019 s life, most people already intuit them. They will start\nout as a joke\u2014\u201cOh, some lifetime, I must have so-and-so\u201d\u2014usually starts\nout as a joke. They don\u2019 t want anybody to think they believe in karma, so\nthey say, \u201cWell, some lifetime I must have been a pickpocket.\u201d I was a\npickpocket in France one time. Anyway. I sort of knew that all along. You\u2019ll\nfind that you sort of intuit, or people will mention to you, you know,\n\u201cYou\u2019re like an old farmer, for God\u2019 s sake, the way you walk around and\nlook down at the ground.\u201d You know, you just sort of knew you\u2019d been a\nfarmer a lot of lifetimes, you know what I\u2019m sayin\u2019. It\u2019s like one is very close to consciousness. What\u2019 s the value and the\nsignificance of it? The value and significance is that it may recontextualize\nyour spiritual work in this lifetime in a way that is less painful, facilitate it,\nand broaden one\u2019 s understanding of the evolution of consciousness itself. It\u2019s unlikely that you just came out of the blue, out of some kind of\nnothingness and appeared on this planet, calibrating at 430. I mean, it\u2019 s just\nnot a likelihood. The other interesting observation is that without some kind of\nunderstanding of karma, there is no explanation of why it is that various\nindividuals already have a calibrated level of consciousness at the moment\nof birth. How come this baby is born at 230, this one\u2019 s born at 540, this\none\u2019s born at 70? How would you explain that? A fickle God or careless\nGod? I don\u2019 t know. \u201cI just roll the dice, and some fell of f the table\u201d? Little\nkids were born with AIDS and died of starvation by age of six months. What kind of karma is that, huh? Born with a calibrated ener gy of 30, which\nis not far from death. They\u2019re born half dead into a family with no\nresources, no money, no food, and all of them have AIDS, and they are\nterminal cases of tuberculosis\u2014if the AIDS doesn\u2019 t get them, the TB will. Or the nearest warlord will slaughter them anyway. How to explain this?How can you believe in a just God who determines all events as though\nHe\u2019s arbitrary, and yet have people coming into the planet on all these\nvarious, dif ferent levels? \u201cKarma is the explanation why children come into this world calibrating\nat dif ferent levels: resist\u201d (T rue). So, you see, you intuit the next step in\nyour own spiritual evolution. And you use consciousness techniques such as\nkinesiology to af firm or deny them. Why? Because you begin to trust your\nown spiritual inspiration. The Presence of God within you expresses itself\nas spiritual inspiration, which is what leads you into spiritual pathways and\nattending lectures and studying books and doing mantras, and all that. That\u2019 s coming from a spiritual intuition... inspiration. It\u2019 s not personal, so\nyou can\u2019 t compliment yourself that you\u2019re spiritually oriented; nor can you\nattack yourself that you aren\u2019 t.\nConsciousness itself is impersonal. Everybody has it. Awareness is\nimpersonal\u2014everybody has it. The presence of the Self is ubiquitous in\neverybody. So it\u2019 s not something you can rate yourself one way or the other. It\u2019s like you hear the call, and you become responsive to it. And now you\nbecome curious about spiritual matters. You become interested in\novercoming defects, because your polarity is such in the gravity field of the\nUniverse of God that you are attracted to the Light. Once one is attracted to\nthe Light, one is attracted to the Light by virtue of all the spiritual decisions\nthat have been made in the past, so that your karmic propensity now is to be\nattracted in this direction. Most people who are seriously spiritually devoted accept that as normal\nand think, \u201cW ell, isn\u2019 t everybody that way? Doesn\u2019 t everybody want to go\nto church and give up sin and become a better person and go to heaven?\u201d\nNo. That is naive altogether. We see that 78 percent of the population\nprefers it the other way. They will consciously choose that which leads in\nthe other direction. If given a choice, they will consciously choose it. That\nis also partly because of what they have been up to that point. So that you\ncan\u2019t really berate anybody for what they are at this point, because what\nthey are now is a consequence of what they have been. To many people it\nwould seem that the option of a dif ferent choice is not open to them. If\nyou\u2019re out at sea and shipwrecked at sea, it\u2019 s not an option to drink pure\nwater, because there isn\u2019 t any. Many of the adolescents I see who come of f\nthe streets, a better choice is not really an option to them. It\u2019 s not within\ntheir conscious options. You know, when you go to make a choice, you havea certain number of options. And these kids don\u2019 t have these three options. You either fight and kill, or you\u2019re a coward and go down. So they\u2019ve got\none choice. They\u2019ve got one choice. It doesn\u2019 t dawn on them that they\ncould leave their present environment. It\u2019 s not a possibility. So it\u2019 s almost as\nthough the positive options themselves are earned. The positive option is\nnot there unless you\u2019ve earned the positive option, you might say. The Spiritual Heart\nAccording to Ramana Maharshi, the seat of the heart is in the right side of\nthe chest. He was talking about the various levels of the aura which have\ndifferent languaging, depending on the spiritual tradition from which you\nare speaking\u2014in the Far East, or the Near East, or wherever. Anyway, he\u2019s\napparently talking about a heart within the heart chakra as expressed in one\nof the sheaths. So I\u2019m not aware of what he meant by it, and it puzzled\nmany of his followers. Many people asked, and I for got what his literal\nanswer was. Let\u2019 s see. We\u2019ll ask it today. I don\u2019 t know what the answer is\neither. \u201cWhat he meant was the spiritual heart: resist\u201d (T rue). \u201cThat the\nspiritual heart is positioned in a certain way within the etheric body: resist\u201d\n(True). \u201cHe\u2019 s talking about the position of the heart chakra within the\netheric body: resist\u201d (T rue). \u201cAnd that it\u2019 s not concordant with the physical\nbody: resist\u201d (T rue). All right. So, he\u2019 s saying it\u2019 s not concordant\nanatomically with the physical body. I only saw auras briefly in my lifetime, and it was with a lady who knew\nhow to see auras. I said, \u201cI can\u2019 t see auras.\u201d She said, \u201cOh, anybody can see\nauras. Here, sit down.\u201d She told me how you see auras. She said, \u201cLook\nright over the head there and don\u2019 t focus on the head, and you\u2019ll see...\u201d\nAnd then she showed me where to look and how to look, and by God, there\nwas one. Well, I didn\u2019 t know if it was just suggestion. Don\u2019 t forget, I\u2019m\nscientifically trained, you know, and I know a lot of suggestions. So I\u2019m\nsaying to myself, \u201cW ell, this is suggestion.\u201d So I thought, I\u2019ll test her out. For one thing, when I saw this aura, it was gray, like this, and it was very\nlopsided. It was not auras like they are in pictures\u2014they look like halos, or\nsomething. This person\u2019 s sitting there, and here\u2019 s this gray aura, and it is\nway over this way, over his right ear. And I said, \u201cWhere do you see the\naura?\u201d She said, \u201cIt\u2019 s way over his right ear.\u201d \u201cOkay, I am seeing them.\u201d\nWell, your fantasy would be that everybody\u2019 s aura looks very neat, like anartist\u2019 s drawing right around the body, you see. The ener gy field was way\nover like that. I don\u2019 t know. I\u2019m just speculating on what Ramana meant by\nthat. I don\u2019 t think it was anything important. I for get whether he said to\nmeditate on it or not, but I didn\u2019 t get that it was of any critical importance. OceanofPDF.comCHAPTER 9\nThe Experience of One\u2019 s Own\nExistence Is Subjective\nHow can you verify the validity of your findings, such as, I suppose, in\nkinesiology or whatever, or in one\u2019 s work? That\u2019 s sort of the hypothetical\nasking the hypothetical, so it\u2019 s not really answerable in a radical, logical\nway. But the experience of one\u2019 s existence is purely subjective, and there is\nno escape from subjectivity. So, to ask somebody for what might be\nconsidered objective\u2014from a certain intellectual, hypothetical viewpoint\u2014\ndoesn\u2019 t really have any reality even if it was answerable. 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{"text": ". The\twitch\tburnings\twere\ta\tfemale\tholocaust. Women\thave\tbeen\t\nafraid\n\tto\tshow\tour\tfierceness\u2014on\tbehalf\tof\tour\nchildren,\tour\tplanet,\tor\tanything\telse\u2014because\twe\thaven\u2019t\twanted\tto\tbe\nlabeled\t\u201cwitches. \u201d\tThe\tfact\tthat\tthe\tconsonant\thas\tbeen\tchanged\tfrom\t\u201cw\u201d\tto\n\u201cb\u201d\thas\tnot\tchanged\tthe\temotional\treality\tfor\tus. We\tdon\u2019t\twant\tto\tbe\tseen\tas\n\u201cbitchy,\u201d\t\u201cangry,\u201d\t\u201cstrident. \u201d\tAnd\tas\ta\tconsequence,\twe\ttoo\toften\tgrow\tsilent\nabout\tthings\tthat\tmatter\tmost. Pagan\twomen\texalted\tthe\tdivine\tconnection\tbetween\tan\tindividual\tperson\nand\tthe\tnatural\tworld. Their\tpriestesses\tritualistically\tconnected\tsouls\tto\teach\nother\tand\tto\tthe\tworld\taround\tthem. Their\tdestruction\tat\tthe\thands\tof\tthe\tearly\nchurch\twas\ta\ttragedy\tnot\tonly\tfor\tthem,\tbut\talso\tfor\tthe\tdevelopment\tof\tthe\nWestern\tworld. For\ttheir\tdisappearance\tin\tmany\tways\tpresaged\ttoday\u2019s\nenvironmental\tcrisis,\tpaving\tthe\tway\tfor\tan\tera\tin\twhich\tit\thas\tbeen\tdeemed\nacceptable\tfor\thumanity\tto\tdominate\tnature. In\torder\tto\tend\tthis\tglobal\tcrisis,\nwe\tmust\tmantle\tthe\tthought-forms\tthat\tproduced\tit. Part\tof\tour\tatonement\tfor\nhow\twe\thave\tdesecrated\tthe\tearth\tinvolves\tatonement\tfor\thow\twe\tdesecrated\na\tculture\tin\twhich\tthe\twisdom\tof\twomen\twas\tgiven\tits\ttrue\tdue. The\tfact\tthat\ttoday\twe\tcan\tunderstand\twhat\thappened\tto\tthose\twomen\tand\nreclaim\ttheir\tspiritual\tauthority,\tprovides\thope\tthat\thumanity\tcan\nmiraculously\trepair\titself\tbefore\tit\tis\ttoo\tlate. Miracles\tarise\tfrom\tconviction,\tand\tthere\u2019s\tno\tconviction\tlike\tmotherconviction. When\twe\twomen\tare\tin\tour\tright\tminds,\twe\twill\tnot\t\nallow\n\tthe\ndestruction\tof\tthe\tworld. For\twe\tare\tthe\tmothers\tof\tthe\tworld. We\tare\tremembering\tat\tlast\tour\tforgotten\tpowers,\tnot\tonly\tto\tphysically\nprocreate\tbut\tto\tspiritually\tregenerate. We\u2019re\tgoing\tto\tchange\thistory;\twe\u2019re\ngoing\tto\tturn\tthe\t\nTitanic\n\taround\tthis\ttime\tbefore\tit\thits\tthe\ticeberg;\twe\u2019re\ngoing\tto\tmiraculously\tstop\tthe\tinsane,\tsuicidal\tmarch\tnow\tpresided\tover\tby\nthe\tgovernments\tof\tthe\tworld;\tand\tit\u2019s\tgoing\tto\thappen\t\nbecause\twe\tsay\tso. Women\tmust\treclaim\tthe\tecstatic\tfeminine\timpulse\tbefore\twe\tcan\tappear\nagain\tin\tthe\tfullness\tof\tour\tglory. The\twitches\tof\tyesterday\twill\trest,\tI\thope,\nhaving\tfound\tin\ta\tnew\tgeneration\tof\twomen\tthe\tpity\tand\tcompassion\tthey\ndeserve. We\tgrieve\tfor\tthem\tand\tfor\tourselves. For\tevery\twoman\twho\tcannot\nfind\ther\tvoice\tor\tattract\ther\tlove\tor\texpress\ther\tpower\tor\theal\tour\tworld,\tthere\nwas\ta\twoman\tburned\talive\tfor\tdoing\tso. As\twe\tmove\tforward,\tarmed\twith\nnew\tunderstanding,\tmay\twe\tunearth\tour\tlong-buried\tpassion. And\tmay\tthey,\nour\tdear\tdishonored\tsisters,\tfind\tpeace. A\nS\tA\tLITTLE\tGIRL\n,\tI\t\nREMEMBER\tBEING\tDRAWN\tTO\n\tgirls\ta\tfew\tyears\tolder\tthan\tI\twas. I\tfelt\nthe\tsame\twhen\tI\twas\t30\tand\t40,\tand\tI\tfeel\tthat\tway\ttoday. I\u2019ve\talways\tfelt\tthat\nthose\twho\twalked\tlife\u2019s\tpath\tjust\ta\tfew\tyears\tahead\tof\tme\thad\tsomething\nimportant\tto\tshow\tme. And\tnow\tI\tsee\tthe\tpattern\tfrom\tthe\tother\tside:\tI\thave\tyounger\tfriends\twho\nfeel\tto\tme,\tand\tI\tthink\tto\tthem\tas\twell,\tlike\tmy\tspiritual\tyounger\tsiblings. It\u2019s\nas\tthough\tthey\u2019re\tgrowing\tinto\ttheir\tpower,\tand\tshow\tme\tthe\thonor\tof\tvaluing\nmine. It\u2019s\ta\tvery\timportant\trole\tin\tlife,\tdoing\teverything\twe\tcan\tto\tmodel\nimpeccability\tto\tthose\tyounger\tthan\twe. It\tdoesn\u2019t\tmean\tmore\tyears\thave\nmade\tus\tperfect. Hardly. But\tit\tdoes\tmean\tthat\twe\ttake\tvery\tseriously\tthe\neffort\tto\tlive\tas\trighteously\tas\twe\tcan. Mentoring\tisn\u2019t\tjust\tsomething\tnice\tyou\tdo,\tor\teven\tnecessarily\ta\tconscious\nchoice. It\u2019s\ta\tpattern\tyou\tmagnetize\tto\tyourself\tas\tpart\tof\tthe\tnatural\torder. As\nyou\tyourself\tgrow\tmore\tmature,\tthose\tbehind\tyou\tin\ttime\u2014ones\twho\twould\nbe\tmost\tserved\tby\tyour\tteaching\u2014automatically\tappear\tin\tyour\tlife. And\tby\nteaching,\tI\tmean\tnot\tonly\twhat\tyou\tknow\tbut\talso\twhat\tyou\tdemonstrate. I\tcan\u2019t\timagine\twhere\tI\u2019d\tbe\ttoday\thad\tthere\tnot\tbeen\tthose\twho\tarrived\ton\nmy\tpath\tto\tshow\tme\twhat\tI\tneeded\tto\tsee\tat\tjust\tthe\tmoment\twhen\tI\tneeded\tto\nsee\tit. Now\tit\u2019s\tmy\tturn,\tto\ttry\tto\tput\ttogether\tsome\tpiece\tof\tlife\u2019s\tpuzzle\tfor\nthose\twho\tlook\tto\tme\tas\tone\twho\u2019s\tdone\tit\therself. How\twe\tbehave,\thow\twe\ndo\tor\tdo\tnot\tseek\tto\tbring\tharmony\tto\tthe\tworld\taround\tus,\tare\tholographicteachings\twe\u2019re\tbeaming\tto\tthose\taround\tus\tall\tthe\ttime. A\tyounger\tfriend,\nwho\tis\tlike\ta\tlittle\tsister\tto\tme,\thas\tsaid\tto\tme\tmore\tthan\tonce,\t\u201cYou\tthink\tI\u2019m\nignoring\tyou,\tbut\tI\tam\tlistening\tto\tevery\tword. \u201d\nSometimes\tI\tmeet\tyounger\tpeople\tat\tmy\tlectures\twhose\teyes\tare\taglow\tat\nsomething\tI\u2019ve\tsaid. (Don\u2019t\tget\tme\twrong;\tI\u2019ve\talso\tseen\tthose\twhose\teyes\nwere\trolling. ) I\tknow\tthe\tthrill\tof\tbeing\tyoung\tand\thearing\tideas\tyou\thaven\u2019t\nheard\tbefore,\tseeing\tsomeone\tmodel\ta\trole\tin\tthe\tculture\tthat\tyou\tfeel\nbeckoning\tto\tyou. I\twas\tthere\tonce. And\tnow\tI\u2019m\there. I\tmeet\tthe\tyoung\nwoman\ttelling\tme\tshe\twants\tto\tsomeday\tdo\twhat\tI\tdo;\tI\tsmile\tand\tsay,\t\u201cYou\ngo,\tgirl. \u201d\tI\tmeet\tthe\tyoung\tman\twho\tbows\trespectfully\tand\thands\tme\ta\trose;\tI\nreceive\tit\ttenderly,\trespecting\tthe\tgenerosity\tof\this\tgesture. The\telders\twill\tbe\thonored\twhen\twe\tbehave\tmore\thonorably. Midlife\ndoesn\u2019t\tfeel\tright\tif\twe\tdon\u2019t\tfeel\twe\u2019re\tdispensing\tthe\tbest\twe\u2019ve\tgot\tbefore\nwe\tgo. Or\tthat\tat\tthe\tvery\tleast,\twe\u2019re\ttrying. Dear\tGod,\nMay\tI\tbe\tworthy\nof\tan\thonored\trole\nin\tthe\tlives\tof\tthose\nwho\tare\tyounger\tthan\tI. Show\tme\thow\nto\tuse\tYour\tgifts\twell,\nand\thow\tto\tpass\tthem\ton. Amen\nI\u2019\nVE\tHEARD\tMYTHICAL\tAND\tNOT-SO-MYTHICAL\tSTORIES\tOF\tOLDER\tWOMEN\n\twho\tmoved\tinto\ta\nconvent,\tas\tthough\ttheir\tworldly\tride\twas\tover\tand\tfrom\there\ton\tout\tthey\nwould\tdrop\tthe\tveil\ton\tworldly\tconcerns. But\tI\u2019ve\tcome\tto\tthink\tthat\tthe\nconvent\texperience\tis\tan\tinner\tdomain,\tmaybe\texternalized\tand\tmaybe\tnot. The\tconvent\tthat\tmatters\tis\ta\tspace\tin\tthe\theart,\twhere\tyou\tlive\tfor\tGod\u2014but\nthat\tisn\u2019t\tall. You\tlive\tfor\tGod\tnot\tas\tan\tescape\tfrom\tthe\tworld,\tbut\tas\tan\nultimate\teffort\tat\tright\tliving\tin\tit. From\tyour\tfamily\tto\tyour\tfriends\tto\tyour\ncitizenship\tto\teveryone\tand\teverything\tyou\tknow,\tyou\twant\tat\tlast\tto\tplay\tthe\ngame\tof\tlife\tcorrectly. The\tonly\tway\tto\tdo\tthat,\tyou\tfinally\tunderstand,\tis\tto\nsee\tit\tfor\twhat\tit\tis. And\twhere\tit\tis. 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{"text": " form to the emotion. The energy field of the \nemotions is actually formless, but when one insists that \n.it is grief, it then takes the form of grief. If somebody \nholds a gun to our head, we are naturally convinced in \nmind that this calls for fear; therefore, the same energy \nnow assumes a somewhat different form labeled \"fear.\" It is preferable to decrease the form of the energy \nfield and stop labeling it anything.We don't tell people, \n\"You know,I'm going through grief; I'm going through \nfear; I'm going through an upset. \"An 'upset' is closer to \nthe truth. It is a general term because it is very hard to \nsay what the emotion is in an acute upset. Initially, one \nusually experiences a sense of shock, numbness, and \ndisbelief that this could have happened. That is the \nmoment to begin this practice.A person is prepared if \nthey know about the technique in advance. Several years ago, I went through such an experi\u00ad\nence and instantly began letting go of resisting the \nexperience. I constantly canceled out the thoughts. For \ninstance, the loss seemed like forever, a lifetime. It is \nnot the loss of a lifetime that is the problem, it is the HANDLING MA] 0 R CRI SES 241 \nenergy of the emotion that comes up about that. Once \nthe energy of the emotion about the loss dissipates, it \nbecomes sort of a \"So what? \"The problem is the acute \ncatastrophic emotionality, so one just has to be with it. The technique is to allow oneself to experience it. In \nfact, to get over it in a hurry, just ask for more! Say to \nyourself, \"~ want more of it; I want more of it.\" We can eventually see that this is a major opportu\u00ad\nnity.The cause of all pain and suffering is the accumu\u00ad\nlation of this compressed energy field, and life events \ngive us an excuse. It opens the gate so we allow our\u00ad\nselves to feel some ofit. For example, somebody bumps \nthe fender of our car.All the suppressed anger that we \nhave accumulated over our lifetime now has an excuse \nto pop out. It gets angry over the dented fender; it gets \nannoyed and goes into self-pity and blame.The events \nin life are the excuses for letting go of the compressed \nenergy. Because it becomes unbearable, the mind fmds \na way to discharge it that is acceptable to us. A person who is familiar with this will feel the com\u00ad\npressed energy and begin to release it without waiting \nfor the mind to create an excuse that justifies its \nrelease.The more sophisticated mind does not need an \noutside event to release its angriness. It just knows that \nit is building up some suppressed angriness and sits \ndown and says,\"I had better look at this:' It then starts \nletting go of the energy of it before the mind gets \naround and creates something 'out there' to relieve \nitself. It is as though the events in our lives are almost \nlike safety or release valves, providing a way to decom\u00ad\npress this energy tank. The technique is one of decompression. It is look\u00ad242 HEALING AND RECOVERY \ning at the energy as it is being experienced. We do not \nhave to handle the thoughts or the problems that the \nmind creates around this particular event.When a per\u00ad\nson looks at any life experience, they will see that they \nlive within their feelings about it.The life event itself is \nreally a 'nothing'. In the morning, it may look cata\u00ad\nstrophic, but by noon, it might be amusing. The event \nhas not changed at all. The dented fender, at the \nmoment it happens, may be an outrage of indignation. The minute we think about it,we start to feel guilty.We \nknow very well that we turned a little too sharply our\u00ad\nself. Maybe an hour later we are feeling sorry for the \nother guy because now he has an insurance problem. We realize it really was not\u00b7 his fault, and we have a \ndesire to make it up to him. Now we are into feeling \nguilty and blaming ourself again.Then we think about \nit all again, and now we go back into rage.We see what \nwe are living with.Are we living with a dented fender? The fact is that we never really lived with a dented \nfender; we only lived our own inner experience ofthat. How we are with that is what we are experiencing. People never experience the dented fenders in life, \nonly their emotions about them. When we look at it from this perspective, it is not \nquite as bad an overwhelm. The only thing we are ever \ngoing to have to handle is the same energy, the subtle, \ninner feelingness, and then let go of resisting it, surren\u00ad\nder to it, and welcome it. Saying yes to it releases its \nenergy. After doing this for a few minutes, or maybe \neven an hour (it depends on how adept one is---'some \npeople get it right away and some need a little prac\u00ad\ntice), a person gets where it is and no longer has to HANDLIN G MAJ0 R C RISES 243 \neven handle or experience the emotions as such.What \nwas fear disappears and is not felt as fear any longer. Anger is not felt as angriness; guilt is not felt as guilti\u00ad\nness per se. The emotion is felt as an overwhelming; \nupcoming flow of a negative energy that is actually \ngeneric and nameless. When we stop naming, labeling, or calling the energy \nsomething, we no ~onger have to handle it. When we \nstop putting constructions and interpretations of the \nmind onto it, when we let go of wanting to make it \nright or wrong or the event or ourselfwrong, when we \nbypass all that, we then get the feelingness ofit and see \nthat we do not have to handle all that.We do not have \nto handle the thought or even the emotions ofit.All we \nhave to do is handle the same upcoming energy. Can we do that? Yes, we can because we are doing \nit all the time anyway. It is a more effective technique \nthan wildly racing around in our mind trying to figure \nit out, or running around inside our feelings and trying \nto handle the catastrophic emotions because, at the \nsame time, this letting go of the energy field is happen\u00ad\ning anyway. It is helpful to become conscious of it, to cut \nthrough the confusion and get right to the essential \npoint of what is effective. Dealing with the thoughts \nand the events with all the reasoning, logic, and figur\u00ad\ning it out, and dealing with all the probing into the psy\u00ad\nchological significances is entertaining but thoroughly \nineffective. It is a waste of time and energy and really \ndelays the recovery. The healing of an acute burn of the hand takes only \na matter of seconds. How long should it take the bleed\u00ad244 HEALING AND RECOVERY \ning to stop ifwe have cut off a thumb? It actually takes \na matter of seconds. For example, when I unintention\u00ad\nally cut my thumb off, I instantly used this technique, \nand the thumb bled exactly eight drops. The instant \nreleasing of it, the releasing of the pain, and the letting \ngo of the resistance of the catastrophic overwhelm \nallowed the bleeding to stop instantaneously. Those people who have tried this technique have \nhad the same experience on the physical level, demon\u00ad\nstrating the truth of this. It can be done with any emo\u00ad\ntion. One goes into the emotion, then past the emotion, \nand stops calling it anything. One gets in touch with \nthe generic energy of what is coming up. It seems to \ncome right up through the solar plexus, or it seems to \nbe everywhere. One goes right to where the experi\u00ad\nence is being experienced. One has to use a little disci\u00ad\npline with the mind and refuse to have the mind fool \noneself. The person says, \"Well, I'm experiencing the \ndeath of that person out there:' One is not experienc\u00ad\ning it 'out there'; one is experiencing it 'in here'.Where \nis that? It is the same place where one always experi\u00ad\nences experience-within the feeling self. The only problem is one's own feelingness.The real \nproblem is not actually the death of someone 'out \nthere'.A person is up against the energy of one's own \nfeelingness, the overwhelm ofthe energy ofthat. Ifone \ndirects their attention and focuses it there with preci\u00ad\nsion, it aborts what could be a prolonged and very \npainful experience; it is brought to an abrupt end. What happens if we keep on letting go of this \nenergy? What happens if we welcome it? What if we \nsay, \"What an opportunity to decompress all this\"? HANDLING MAJOR CRISES 245 \nWhat will be the experience then? It will be relatively \nbrief compared to what it would be with an ordinary \nstate ofconsciousness. Suddenly, the energy field stops. It is as though, when the pressure gauge on the com\u00ad\npression chamber reaches a certain point, the overflow \nstops, and then we experience a state of peace. Right \nout of acute catastrophe come profound states of \npeace. If someone has been through this, they under\u00ad\nstand what is meant here. 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{"text": " This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 3 7Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comit found its way into almost every kind of convenience food, from soups, canned gravy, salad \ndressings and frozen ready meals to potato chips, and into the meals served in the world-wide \nchains of fast food restaurants. (On food labels it often hides behind the name of Hydrolyzed \nVegetable Protein). The reason for this lavish use of MSG was discovered by John Erb, a research assistant at the \nUniversity of Waterloo, Waterloo, Ont., Canada, when he found out that laboratory mice and rats, \nused for studies on obese animals, had to be injected with MSG soon after birth, to make them fat. Under natural circumstances no rodents become obese. They only do so when the injected MSG \ntriples the amount of insulin their pancreas produces. Once fat, they are known as \u201cMSG-Treated \nRats.\u201d\n Away from the research laboratory, MSG is added to human food for its addictive effect. As long ago as 1978 it was scientifically proven to be an addictive substance. Since the food \nmanufacturers lobby openly states that the purpose of MSG is to make people eat more, this \nadditive clearly plays a major role in the current obesity epidemic. That is bad enough, but \nhuge numbers of people suffer from the serious ide effects of MSG, which include headaches, \npalpitation, vomiting, nausea, numbness, chest pain, drowsiness, facial pressure and weakness. Some of these are also referred to as Chinese Restaurant Syndrome. John Erb summed up his findings in \u201cThe Slow Poisoning of America,\u201d  his book on the \nharmful activities of the food additive industry. Although the dangers of MSG have been widely \nknown for decades, the FDA has set no limits on how much of it may be added to food. Transfats\nTransfats: Described variously as the world\u2019s unhealthiest food and/or as heart attack in a \nbox, these ubiquitous food components are produced by hydrogenating vegetable oil, so as to turn \na liquid into a solid substance. Transfats or HVOs (Hydrogenated Vegetable Oils) are known to \nincrease the levels of LDL or \u201cbad cholesterol,\u201d while reducing those of HDL, the \u201cgood\u201d variety. They leave fatty deposits in the arteries, cause digestive disorders, and reduce the absorption rate \nof essential vitamins and minerals. Transfats. are created by heating vegetable oil to a very high temperature, turning it solid, \nso it can be used in margarine, pastry, pies, ice cream, confectionery and countless convenience \nfoods. (Uninformed shoppers often fall for advertisements, which claim that margarine, made \nfrom sunflower oil, is healthier for the heart than, say, butter; they don\u2019t stop to wonder just \nhow the golden liquid oil had become snow white and solid\u2026.) Hydrogenated fat is cheap, has \nno flavor and secures any product a long shelf life, hence its popularity in the food industry. However, recently evidence has piled up to show that far from protecting the heart, Transfats \nactually damage it, are essentially toxic, cause obesity and have even been linked to some forms Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 3 8Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comof cancer. A long-term study carried out at the Harvard School of Public Health on 18,555 healthy \nwomen trying to get pregnant found that for every 2% increase in the amount of calories a woman \ngot from Transfats, her risk of infertility increased by 73%. The British Transfat expert Dr. Alex \nRichardson commented, \u201cTransfats shouldn\u2019t be in our diet. They are toxic and have no known \nhealth benefits and many known health risks.\u201d The World Health Organization has recently urged \nconsumers to exclude Transfats from their food intake, and in Britain all the leading supermarket \nchains have pledged to ban hydrogenated oils from their own-brand foods and drinks as fast as \npossible\n The Harvard School of Public Health has estimated that at least 30,000 people and more, \nprobably 100,000 die every year in the US from cardiovascular disease, caused by eating HVOs \nfound in most convenience foods. The American nutritionist Mary Enig has stated that Transfats \ndisrupt the cellular function of the body, weakening its power to expel wastes and toxins. This \nopens the door to heart disease, diabetes, cancer, poor immunity and obesity. The good news is, that since January 2006, under US Government regulations food \nmanufacturers must state the amount of Transfats contained in their products. Some of them have \nalready started to remove Transfats from their output. And the British Soil Association, flagship \nof the organic movement in the UK, has recently declared that all additives, including Transfats, \nMSG and aspartame are absolutely banned from all organic products. The only way to exclude these and countless other harmful additives from one\u2019s diet is to \navoid all manufactured foods, and take the more labor-intensive but health-restoring path of \neating only fresh organic natural foods, and limit restaurant meals to rare occasions. But additive-filled junk food doesn\u2019t just harm the body: it is also a powerful trigger for anti-\nsocial behavior. Researchers both in California and in England have run experiments in prisons \nhousing young male criminals, giving them supplements containing vitamins, minerals and \nessential fatty acids over several months, and monitoring their behavior. In both countries minor \noffences dropped by 33%, and serious ones, including violence, by 37-38% 6. Take those findings \nout of the prison setting and it becomes obvious that much anti-social behavior in society can be \nascribed directly to harmful toxic food additives\u2014yet another powerful argument for avoiding \njunk foods of all kinds. Fluoride\nAmong the factors undermining the body\u2019s defenses this substance deserves special attention, \nbecause while exorbitant dental health claims are made for it by commercial interests, in fact it is \na dangerous poison, an industrial waste containing small amounts of lead, mercury, beryllium and \narsenic. The official reason why the US Government promotes the compulsory addition of fluoride \nto drinking water is to improve children\u2019s dental health, which, as common sense recognizes, is \nnot undermined by shortage of fluoride, but by an unhealthy diet, insufficient dental hygiene and Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 3 9Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comtoo many sweets. According to some experts, fluoride only protects the teeth of children up to \nthe age of 5. Since that age group makes out only a small percentage of the population, it seems \nindefensible to force this highly controversial chemical onto everybody, irrespective of their age \nand dental condition. Moreover, there is evidence to show that fluoridation does not lastingly improve children\u2019s \ndental health. On the other hand it causes fluorosis to one in every eight children, resulting in \nmottled, discoloured teeth. In the US, according to figures released in 2003, despite fluoridation \nmore than half of children aged 6-8 and two-thirds of all 15-year-olds suffer from dental decay. And there is worse to come. It is claimed that the prolonged intake of fluoride can be linked to \nincreased risk of cancers, hip fractures, osteoporosis, kidney trouble and even birth defects. The \nlate Dr Dean Burk, who had worked for more than 30 years as chief chemist at the US National \nCancer Institute (NCI), declared, \u201cFluoride causes more human cancer deaths, and causes it \nfaster, than any other chemical.\u201d  Following a 17-year study, the NCI found that as fluoridation \nincreased, so did oral cancer, and also osteosarcoma, a rare form of bone cancer, in young men. The rate of increase in those two cancers has been established as 33-50, viz. 70%. Despite the NCI study\u2019s conclusions, the pro-fluoride camp is doing its utmost to hide \nand deny the harmful effects of the chemical. One such attempt led to an uproar among scientists \nin 2006, when it transpired that Professor Chester Douglass of the Harvard Dental School had \nkept secret the findings of his graduate student Elise Bassin for four years. In her 2001 thesis \nBassin discussed the association between fluoride and cancer, particularly osteosarcoma \u2014bone \ncancer\u2014in young males. When her findings were finally published in May 2006 and the truth \ncame out to general consternation among researchers, Harvard exonerated Professor Douglass \nfrom any wrongdoing and conflict of interest, although he is widely known to be a paid consultant \nfor the toothpaste industry, which is a major user of fluoride. Up to 500 letters of protest have been \nsent to Harvard\u2019s President Bok, among them a blistering one from Professor Samuel Epstein, \nChairman of the Cancer Prevention Coalition, demanding \u201ca full and watertight explanation of \nthis extraordinary action.\u201d At the time of writing the issue has not been resolved. This story is just one of many examples showing how assiduously vested interests fight \nto protect their profitable products, even", "token_ids": [1115, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 18, 220, 22, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 13991, 797, 1293, 3195, 916, 275, 1766, 1202, 1648, 1139, 4661, 1475, 3169, 315, 19679, 3691, 11, 505, 5945, 1725, 11, 64114, 88864, 11, 33566, 720, 69334, 826, 323, 20268, 5644, 21644, 311, 39834, 24512, 11, 323, 1139, 279, 21644, 10434, 304, 279, 1917, 25480, 720, 59458, 315, 5043, 3691, 15926, 13, 320, 1966, 3691, 9382, 433, 3629, 58704, 4920, 279, 836, 315, 40602, 398, 16284, 720, 43712, 456, 481, 49475, 570, 578, 2944, 369, 420, 80234, 1005, 315, 24200, 574, 11352, 555, 3842, 9939, 65, 11, 264, 3495, 18328, 520, 279, 720, 31272, 315, 77475, 11, 77475, 11, 18298, 2637, 7008, 11, 994, 568, 1766, 704, 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{"text": "ulsions and death. On the other hand, most fruits, vegetables\nand herbs are alkaline-forming. Nature seems to favor alkaline (cationic)solutions\n. If your diet consists of 80 percent raw fruits and vegetables, and\n20 percent nuts, seeds and cooked vegetables, you will experience\ntremendous health. If your diet consists of 100 percent raw fruits, vegetables,\nnuts and seeds you will experience incredible vitality and robust health. MODULE 3.9\nThe Energy of Food\n \nPeople today tend to focus a great deal of attention on the chemistry (or\ncomposition) of foods, especially vitamins and minerals, while mainly\nignoring other properties, like astringent properties, antioxidants, tissue salts\nand the like. Even less do we think about the energy of a food, which is a\nreflection of the food\u2019s total chemistry. Orthomolecular supplementation (vitamins and minerals) never cures. The power (or energy) of individual constituents can never match that of a\nwhole food complex. In nature all things work together and with clockwork\nprecision. When you separate the nutrition in food, and only give back\ncertain constituents, you miss the synergistic properties of the whole\n. This\ncauses a loss of proper utilization. Calcium, for example, needs phosphorus,\nmagnesium, the flavinoid complexes, B complex, etc., to be properly utilized. If you take calcium tablets alone, you can\u2019t get this synergistic action. If you\nget calcium from nature, from raw foods, you get the whole deal\u2014\nconstituents and all. We just can\u2019t compete with nature. Separated constituents, like vitamins and minerals, can increase your\nenergy levels somewhat and in some cases make your symptoms disappear,\nonly to return when you stop using them. An example of this, again, is\ncalcium. Many people experience weak, brittle and/or ridged fingernails. They start taking a calcium supplement or gelatin and their nails will become\nhard again. However, as soon as they stop taking the calcium, their nails\nreturn to the weakened state. Your fingernails will give you clues about the\ncondition of your bones or skeletal structure. You did not fix the \u201ccause\u201d of\nthe problem, which is, in nine out of ten cases, a \ncalcium utilization\nproblem\n, not a deficiency problem. Calcium is very abundant even in our\nS.A.D. (Standard American Diet). However, we are destroying its utilization\npotential through cooking and processing. You must fix the utilizationproblem, and the bottom line of food utilization is energy and proper\nendocrine gland function. \u201cAre the foods you are eating full of energy, or have you destroyed the\nenergy and nutrition in your food by cooking or altering it in some way?\u201d\nThis is the number one question to ask yourself. The higher the energy a food\nhas, the greater healing ability it has. This is why fructose and glucose are\nessential. These simple sugars are one of the most important factors in\nencouraging cells to regenerate. If I am consulting with a cancer patient, do I want to take away their\nenergy, or give them energy? If I take more of their energy away they will\ndie. Chemotherapy or radiation spreads (metastasizes) cancer as it destroys\ncells and weakens the body. This greatly lowers one\u2019s energy level, making\none vulnerable to parasites and death. The brain and nervous system cells are the highest energy centers in your\nbody. Neurons require more energy than a typical cell. Understanding which\nfoods have the highest energy is vital to your regeneration. The success I\nhave witnessed with neurological weaknesses and injuries at our clinic is well\nknown. We have seen spinal cord severations, even years after the injury,\nreconnect neurologically. CONSCIOUSNESS AND FOOD\n \nEnergy is another word that can be used to describe awareness or\nconsciousness. All life has an awareness or consciousness to it, at one level or\nanother. Just because you cannot talk \nto plants or animals does not mean they\ndo not have awareness. Some individuals have developed the ability to\ncommunicate with other forms of life. Foods also have an awareness or\nconsciousness to them. Each type of food has its own unique individuality\nand reason for existing. God does not create something for no reason. In\nhealing and regeneration we find this helpful to understand. We noted that the brain and nervous centers of the body contain the\nhighest energetic or electrical tissues we have. We find that fruits have the\nhighest electrical energy of all the foods. Volt-ohm meters and\nelectromagnetic meters can measure this energy. My own clinical studies have\nshown that fruits will regenerate brain and nerve tissue, whereas vegetables\nwill not. I have found that, as a rule, \nfruits are brain and nerve foods\n aswell as the \ncleaners of tissue. Vegetables are the builders, which are suited\nfor muscle and skeletal tissue. Nuts and seeds are structural foods and\nare strengthening to the body as a whole\n. Let\u2019s examine the electromagnetic energy of foods to further understand\nwhich foods are key to your regeneration and your vitality. Electromagnetic\nenergy is rated in units called angstroms. The higher the quantity of\nangstroms a food gives off, the higher the energy of the food. When you eat\nfoods picked fresh from nature, and eat them without cooking or processing\nthem, the high electromagnetic energy of that food is transferred to your\nbody and its cells. This is true with chemistry as well. Chemical compounds and structures\nare broken down by digestion, and the individual components or elements are\nthen absorbed through the intestinal wall into the bloodstream. From there\nthey \nare carried to the liver and to individual cells for energy or restructuring,\nand the remaining byproducts are then excreted. There is a process called\nbiological transmutation, where the body transforms one energy source into\nanother. This process is not understood well in the health or medical fields. We are just beginning to see more of the picture from quantum physics. It is\nenough to say that through chemical (oxidation), parasitic, and enzyme\naction, life is constantly being transformed. According to physics, energy is\nalways being changed\u2014never created or destroyed. The previous chart will\ngive you some idea of the electrical output of various foods. angstroms and Energy\nE\nNERGY OF\n H\nEALTHY\n F\nOODS\nFresh raw fruits\n8000 to 10,000 angstroms\nVegetables (fresh, raw)\n8000 to 9000 angstroms\nMilk (fresh, raw) for children under two years of age only. 8500 angstroms\nVegetables (cooked)\n4000 to 6500 angstroms\nE\nNERGY OF\n T\nOXIC\n F\nOODS\nMilk (pasteurized)\n2000 angstroms\nCheese\n1800 angstroms\nRefined white flour\n1500 angstroms\nCooked meats\n0 angstroms\nB\nODY\n F\nREQUENCIES\nHuman (average)\n6500 angstroms\nCancer Patients (generally)\n4875 angstroms\n The importance of the information in this previous chart will become\nclear when you understand that as homosapiens we need at least 6000 to\n7000 angstroms of systemic energy at all times to even begin to smile, no less\nto be happy and healthy. According to Christopher Bird in his book \nThe\nSecret Life of Plants\n (see bibliography), at approximately 4500 to 5200\nangstroms, you are more susceptible to cancer or other seriously degenerative\nissues. Fruits and vegetables that are frozen when fresh will resume the same\nlevel of radiation (electromagnetic energy) when defrosted. Refrigerated\nfoods will slowly deteriorate. Bananas are one of the few, if only, fruits that\nincrease in nutrition and sugars, and consequently in electromagnetic energy,\nafter they have been picked unripe. One of the laws of physics in this universe is the law of balance\u2014\nhomeostasis. The lower the energy of the food you eat, the lower your\nsystemic energy becomes. This creates hypoac-tive or underactive tissues. The more energetic the foods are that you eat, the more vibrant and\nhealthy you become\n. As we increase the energy of the physical body, we lift\nourselves up out of despair and disease. This opens the senses to a whole new\nworld of understanding and health. The vitality you can achieve is\nindescribable; it can only be experienced. The body is a tremendous machine; fully aware of itself, with self-healing\nand cleaning mechanisms already built in. The body can get so healthy that\nyou don\u2019t even realize that you are using it. No aches, no pains, no\nweaknesses, only pure energy. If you wish to experience this pure energy\nyou must consume pure energy. It\u2019s that simple. Have vitality, have\ndynamic energy, have fun \u2026 go raw! If you\u2019re green on the inside, you\u2019re on the inside. \u2014 Dr. Bernard Jensen\n \nMODULE 3.10\nWhole, Living Foods\n What you eat, drink, breathe, or put on your skin becomes your food or your\npoison. Our physical bodies were ideally designed to consume raw foods. Everything else, from toxic chemicals, minerals, metals, and the like, are\nconsidered foreign pathogens that inflame, stimulate, irritate or kill cells. It\u2019s your body and you have to use it while you stay on this planet. If\nyou feed and clean it correctly, it will give you great service, beyond your\nwildest dreams. 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{"text": "ron seeds, sugar, lemon water and mangelwurzel, that were \nboiled with it, without dis carding the water. And he \nshould make it a habit during a meal to eat first green \nleafy vegetables spiced with a sauce made of barley and \ngood oil. After this my lord can eat whatever he wishes. And when he has finished his meal he should suck on \nquinces, pears, an apple or a pomegranate with its seeds. And the vegetables which my lord takes should be, first, \nbeets, mountain spinach, spinach  or rape-wine, whichever \nhe has, mixed in good olive oil and barley sauce. But if he has to soften his stool with medication, he \nshould take a gram of good rhubarb and pound it, and an \nounce of the tamarind fruit, pur ified and cut as thin as \npossible, and soak them overnig ht in a liter and a half of \nwater, boiled well and simmered. In the morning it should \nbe strained over three ounces of filtered syrup of roses. After he takes this he shoul d abstain from food until the \ncompletion of six hours from the rising of the sun. FOR CONSTIPATION  \nIf the stools have become very  hard it is best that he \nshould take cassia fistula. A nd here is the mode of its \npreparation: oxtongue herb\u2014f our drachmas; licorice, \ncleaned and shelled, herba fontis, barberry seeds\u2014three drachmas of each; althea seeds\u2014five drachmas; moist \nroses of seven petals, anethum\u2014seven hearts. All should \nbe soaked in one and a half  liters of warm water a day \nand a night, then it should be boiled and crushed and \nstrained over twenty drachmas  of cassia fistula, twenty \ndrachmas of almond oil and one ounce of sugar. He \nshould take it and wait until it completes its action and its \nevacuation. He should then eat a boiled chicken. If it is \nnot the proper time for finding moist roses he should \nplace over it three ounces of st rained rose syrup. And I \nknow that one who reads this paragraph will wonder, and \nsay: It is not right to use barberry seeds, because they \nhave the character of preven ting the softening of stools \ntoward which you aim. One should know that barberry \nseed has the property of prev enting the injury caused by \ncassia fistula, of strengt hening the intestines and \npreventing tenesmus. This is what the old practitioners \ntaught us. And the physicians also mention that oxymel of \nroses causes softening. It is proper that my lord should \npossess it also and should take it when it is very hot to \nsoften the stool. Its mode of preparation: One should take a liter of very \nstrong vinegar and throw into it one hundred moist rose \nleaves, which have been placed in the sun for one day. Next morning one should remove the roses and place other rose leaves in the vi negar, the same number as \nbefore. And one should not refrain from changing the \nrose petals every day for fo rty days. And one should take \nthis vinegar and make of it a syrup, three pounds of sugar \nfor every three ounces of vinegar. Ibn Zuhr compounded an oxymel syrup made of \nraisins and it was very good when made during the \nsummertime. Its mode of preparation: The dark raisins \nshould have their seeds remove d. In one liter of vinegar \none should throw half a pound of raisins and soak them \nfor two days. Afterward he should put them on the fire \nand boil them twice and purify them, making oxymel \nvinegar. And this compound is made with great care \nbecause the vinegar will withhold the white superfluity \nand will prevent the formation of malodorous moistures \nand nothing can be equal to it or  like it. It is of a very \nsubtle substance and has a cooling effect on the \ntemperament. The oxymel is of great help in all fevers. But the vinegar hurts the liver very much, it irritates it \nand shrinks it and causes its blood to become pale. THE LIVER'S ROLE IN HEALTH  \nGalen has already explained that the preservation of \nman's health lies in the health  of the liver; it colors the blood and increases its moisture s, but it increa ses its heat, \nand if it does that too much, it may burn the blood. While \nvinegar weakens his strength, raisins, that are congenial \nto the liver, give it fats and nourishment. When the syrup \nis compounded of vinegar and raisins as the venerated \n[Ibn Zuhr] did, we get the bene fit of the vinegar and we \nprevent injury to the liver. We thus obtain the benefit of \nthe raisins and we are saved from increased heat. This \nsyrup is so wonderful and good that it should be prepared. Your servant has already compounded for his master \ntwo syrups and an electuary for the occasions which he \nmentioned. One of the syrups he should always take, \nevery time. Its function is to purify the blood, remove its \nturbidity and cleanse it of the gases that come from the \nblack bile. It will expand the spirit and gladden it. It will \nchase away evil thoughts and feelings. And this is the mode of pr eparation: One should take \nrose leaves\u2014one pound; oxtongue \u2014half a pound; \nlavender\u2014two ounces; Sodom's apple, fumaterra seed \nand citron leaves\u2014one ounce of each. He should soak all \nof these in six liters of warm water a day and a night. Then all of them should be boiled several times, crushed, \ncleansed and strained through a sieve. Place them in six \nliters of sorrel syrup and put over a small flame until they thicken into a syrup, perfuming it with a quarterweight of \nmyrrh. TO STRENGTHEN THE HEART  \nYour servant has not found any syrup equal to it, to \ngladden and strengthen the hear t and give it power. It is \nmild and neither raises nor lowers the temperature and \ntherefore can be taken at any time. And the amount to be \ntaken is from two to three ounces, in cold water in \nsummertime and in warm water in wintertime. But the second syrup which your servant saw fit to \ncompound will loosen the stool very much and will often \ncause a bowel movement twice or three times, depending \nupon the preparation. It strengthens the expelling force in \nthe stomach and in the in testines and removes the \nmoisture and the black and re d biles with ease, without \nharming the organs of digestion. As to the amount to be \ntaken, that is from three to four ounces of warm water in \nwhich anise has been boiled until it is changed in \nappearance. One should not ta ke it constantly, but only \nwhen he needs it to expel the retained superfluities. When \none has accustomed himself to taking it once a week, it \nwill strengthen the intestines and remove the factor that causes dryness of the stools. The stools will become soft \nand return to their normalcy. Its preparation: One takes shelled polypody, pistachio, \nbroken and crushed\u2014two ounces; senna Mecca and \noxtongue\u2014one ounce of each; crushed licorice and \ncrushed althea\u2014half ounce of each; moist fennel\u2014a \nhandful; and moist roses\u2014twenty flowers. He should \nsoak all these in four liters  of warm water a day and a \nnight. In the morning he shoul d boil it, crush it and strain \nit over thirty drachmas of ca ssia fistula, purified and \nmixed with half an ounce of almond oil, strained and put \naway separately. And he shoul d take myrobalan of Kabul \nin a polished form and amilegium myrobalanus emblici\u2014 \nten drachmas of each. He should macerate the myrobalan \nand soak it in a liter and a half of warm water a day and a \nnight. And in the morning he should squeeze the \nmyrobalan very well and purify it and add to what he \nboiled, the cassia fistula which he prepared separately. He \nshould mix the two fluids and throw into them four liters \nof violet syrup and place over a weak flame, and he \nshould suspend over it a bundle of soft flaxen cloth or \nspikenard and mastic\u2014 two drachmas of each\u2014and \ncrushed rhubarb\u2014 three drachmas. And he should not \nforget to squeeze the bundle with his hand to bring out \nthe powers of the ingredient s which it contains. And when the liquid assumes a syrupy thickness it should be \nremoved from the fire and hidden in a clay vessel lined \nwith lead. In time of need one should proceed as I \nmentioned. DIGESTIVES, APHRODISIACS, SEDATIVES  \nThe spice hinted by your serv ant is the great electuary \nwhich was prepared by his servant beforehand. It helps \nthe triple digestion [in th e stomach, the liver and the \norgans] and strengthens all th e organs in general and the \nheart and brain in particular. It delays aging, liquefies the \nwhite fluid, prevents fumes from", "token_ids": [2298, 19595, 11, 13465, 11, 30564, 3090, 323, 296, 17729, 86, 324, 28493, 11, 430, 1051, 720, 754, 2230, 449, 433, 11, 2085, 834, 3786, 287, 279, 3090, 13, 1628, 568, 720, 5562, 1304, 433, 264, 14464, 2391, 264, 15496, 311, 8343, 1176, 6307, 720, 25126, 88, 24822, 993, 7725, 449, 264, 19737, 1903, 315, 81817, 323, 720, 19045, 5707, 13, 4740, 420, 856, 38031, 649, 8343, 8996, 568, 25223, 13, 1628, 994, 568, 706, 8220, 813, 15496, 568, 1288, 19419, 389, 720, 447, 31176, 11, 281, 7596, 11, 459, 24149, 477, 264, 281, 638, 68163, 349, 449, 1202, 19595, 13, 1628, 279, 24822, 902, 856, 38031, 5097, 1288, 387, 11, 1176, 11, 720, 1395, 1441, 11, 16700, 68798, 11, 68798, 220, 477, 17199, 2695, 483, 11, 54784, 720, 383, 706, 11, 9709, 304, 1695, 33213, 5707, 323, 81817, 19737, 13, 2030, 422, 568, 706, 311, 81045, 813, 64172, 449, 24099, 11, 568, 720, 5562, 1935, 264, 23882, 315, 1695, 22408, 45597, 65, 323, 31123, 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{"text": " \nknow the \"mystery o( thc universc\"  only when wc  \nare convinced that we know nothing about it at ali. Thc ordinary agnostic, rclativist, or rnatcrialist fails  \nto reach Lhis point becausc he clocs not follow his  \nline of thought consistcntly to its cnd -an end which  \nwoulrl be the surprisc of his life. All too soon  he \nabandons  faith,  opcnness to  rcality,  and lcts his mincl  \n27 TIIE  WISDOM  OF INSECURlTY  \nharden into doctrine. The discovery of the \nmystery,  che wonder beyond all wondcrs, needs \nno belief, for  we can only belicve in what wc havc \nalready known,  prcconccived, and imagincd. But \nthis is beyond any  imagination. Wc have  but to \nopen  the cyes of the  mind  widc  enough,  and \"che  \ntruth  will out. \" II. P AI N  AND  T I M E   \n \nAT TIMES  ALMOST  ALL  OF  US  ENVY  THE  ANIMALS. They suffer and die, but thcy do not sccm to \nmakc  a \"problem\" of it. Their lives seem to have \nso few  complications. They eat when they are \nhungry anrl  sleep when they are tired, and \ninstinct rather than  anxiety seems to govern \nthcir few preparations for  the future. As far as \nwe can judge, every animal is so busy with what \nhe is doing at the moment that it  ncver enters bis \nhcad to ask whether life has a mean - ing or a \nfuture. For the animal, happiness consists  in \nenjoying life in the immediate prcsent -not in the  \nassurance that there is a wholc futurc o( joys \nahead  of him. This  is not just  becausc  thc animal  is a \nrclatively  \ninsensitive clod. Often enough bis eyesight, his \nsense  of hearing and smell, are far more acute \nthan ours,  and one can hardly doubt that he \nenjoys his food  and sleep immensely. Despite \nhis acute senses, he  has, however, a somewhat \ninsensitive brain. It is  more specialized than \nours, for which reason he is a  creature of habit; \nhe is unable to reason and make  abstractions, \nand has extremely limited powers of  memory  \nand  prediction. Unquestionably the sensitive human brain \nadds  immeasurably  to the richness  of life. Yet \nfar this  \n29 THE  WISDOM  OF INSECURITY  \nwe pay dearly, because the increase in over -all \nsen- silivity makes us peculiarly vulnerable. One \ncan be  lcss vulnerable by  becoming less \nsensitive -more of  a stonc and lcss of a man -ancl \nso lcss capable of en - joymcnt. Scnsitivity \nrcquircs a high degree o( soft- ness and  \nfragility -cyeballs, eardrums,  taste  buds,  and \nnerve ends culminaling in che highly dclicate  \norga nism of the brain. Thcse are not only soft \nand fragile, but also pcrishable. There sccms to \nbe no  effectivc way of decreasing thc delicacy \nand pcrish - abilily of living tissuc without also \ndecreasing its vilality  and sensitivity. If we are to have intense pleasures, we must \nalso  be liable to intense pains. The pleasurc we \nlovc, and  the pain we hate, but it seems \nimpossible to have  the former withouc the \nlatter. Indeed, it looks as if  lhe two must in sorne \nway altcrnate, for continuous  plcasure  is a \nstimulus  that 1 1 1 1 1 s t  either  pall or be in- creased. And  thc increase will  either barden  the scnsc  \nbuds with its friction, or turn into pain. A con - \nsistent diet of rich food either destroys the \nappe - tite or makes  one sick. To che degree, then, that li(e is found good, \ndeath  must be proportionately evil. The more \nwe are able  to. ove  another person and to enjoy \nhis company,  che greater must be our grie( at \nhis death, or in sep - aration. The further the \npower of consciousness ven - tures  out into  \nexperience,  the more  is the price  it \n30 PAIN  AND  TIME  \nmust pay for its knowledge. It is understandable \nthat  we should sometimes ask wbether life has \nnot gone  too far in this direction, whcther \"the \ngame is worth  the candle,\" and whether it might \nnot be better to turn the course of evolution in \nthe only other possi - ble direction -backwards,  to \nthe relative  peace  of thc animal,  the vegetable,  \nand the mineral. Something of  this kind  is often  attempted. There  \nis the woman who, having suffered sorne deep \nemo - tional  inju ry in love or  marriage, vows  never  \nto let another man play on her feclings, assuming \nthe role  of che hard and bicccr spinster. Almost \nmore com - mon is the sensitive boy who learns in \nschool to en - crust himself for life in the shell of \nthe \"tough -guy\"  attitude. As an adult he plays, in \nself-defense, the  role of Lhe Philistine, to whom \nall intellectual and  emotional culture is \nwomanish and \"sissy. \" Carried  to its final \nextreme, the logical end of this type of re - action \nto life is suicide. The hard -bittcn kind of per - son \nis always, as it were, a partial suicide; some of \nhimself  is already  dead. If, then, we are to be fully human and fully \nalive  and aware, it seems that,ve must be \nwilling to suf - fer for our pleasures. vVithout such \nwillingness therc  can be no growth in thc \nintensity of consciousness. Yet, gcneraJly \nspcaking, we are not willing, and it  may be \nthought strange to suppose chac we can be. For \n\"nat  me in us\" so rcbcls  against  pain  chat  the THE  WISDOM  OF INSECURITY  \nvery notion of \"willingness\" to put up with it \nbe- yond a certain point may appear impossible \nand meaningless. Under  these  circumstances,  lhe life thal  we \nlive is a contradiction an<l a conf\u00fcct. Becausc \nconscious - ness must involve both pleasure and \npain, to strive  far pleasure to the exclusion of \npain is, in effect, to  strive for the loss of \nconsciousness. Because such a  loss is in principie \nthe same as death, this means that  the more we \nstruggle far life (as pleasure), the more  we are \nactually  killing  what  we lave. lndeed,  this is thc common  auitude  of man  to \nso \nmuch that he )oves. Far the greater part of \nhuman  activity is designed to make permanent \nthose ex - periences and joys which are only \nlavable because  they are changing. Music is  a \ndelight beca use of its  rhythm and flow. Yet the \nmoment you arrest the  flow and prolong a note \nor chord beyond its time,  the rhythm is \ndcstroyed. Becausc life is likewise a flowing \nprocess, change and death are its necessary  \nparts. To work  for their  exclusion  is to work  \nagainst  life. However, the simple experiencing of \nalternating  pain and pleasure is by no means \nche heart of the  human problem. The reason \nlhat we want life to mean something, thal  we \nseek  God or eternal life,  is not merely thal we \nare trying to gec away from an  immediate  \nexperience  of pain. Nor is it far any such  \n32 PAIN  ANO  TIME  \nreason Lhat we assume attitucles and roles as \nhabits  of perpetua. self -defcnse. The real \nproblem does not  come from any momcntar}' \nsensicivity to pain, but  from our marvelous \npowers of memory and fore\u2022  sight -in short  from  \nour consciousncss  of time. For the animal to be happy it is enough that \nthis moment be enjoyable. But man is hardly \nsatisfied  with this at ali. He is much more \nconcerned to have  enjoyable  memories  and \nexpectations - especially  the latler. With these \nassured, he can pul  up with  an extremely \nmiserable present. Without this as - surance, he \ncan be extremely miserable in the midst  of \nimmediate  physical  pleasure. 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{"text": "\ncontacted us.\u201d\n\u201cI had some issues I was handling.\u201d\n\u201cYes, I can imagine. And how\u2019s your friend\u2014that Geor gie\nperson?\u201d\n\u201cHe died years ago. I told you that. All my good friends\ndied ar ound the same time.\u201dBelle shudder ed. \u201cFrom that ghastly virus. But I always\nsaid, if you live a degenerate\u2014\u201d\nLupe inter rupted. \u201cMr. Jonathan has many new friends\nhere in the building. They\u2019r e getting together today right\nacross the hall.\u201d She opened the door, rushed acr oss, and\nswung open her grandpar ents\u2019 door. The apartment was full\nof every old-timer in the neighbor hood\u2014all sitting on folding\nchairs, all playing bingo. \u201c\u00a1Hola!\u201d  several called out. Belle r olled her eyes. \u201c Those  are your friends? They\u2019r e\nancient! And speaking Spanish! So now you hang out with\nchildr en and elderly illegal aliens?\u201d\nJonathan was staring at the \ufb02oor; a vein in his for ehead\nhad appear ed that L upe had never seen befor e.\nDespite her pr otestations, Belle took a bite of the nachos\nand soon had polished o\ufb00 half the dish, while gossiping\nnonstop. \u201c And Sara Evans\u2014you know she was the last one\nof us besides me who wasn\u2019t divor ced\u2014well, as soon as her\ndecree went thr ough, she found out she had brain cancer! And not the curable kind either. I said\u2014\u201d\n\u201cI remember Sara, vaguely. She had that ter rible plastic\nsurgery on her ears.\u201d\n\u201cThat\u2019s the one. Y ou should see her now\u2014her eyelids\nlook melted, lik e candle wax. She had this new therapy\nwher e they heat your skin and supposedly tighten it. But I\nsay, give me an old-fashioned face-lif t any day, rather than\nthese newfangled pr ocedur es. They never do what they say\nthey will. And the cost\u2014\u201d\n\u201cHow\u2019s F ather\u2019s heart?\u201d\nThrown o\ufb00 track, Belle shook her head and look ed grim. \u201cNot good. He doesn\u2019t eat right. He can\u2019t contr ol his own fat\nintak e. The man is eighty -\ufb01ve years old and completely set\nin his ways, so I can\u2019t tell him what to do. Just lik e you kids. Speaking of which, I never  hear fr om your sister. When I\nthink of the money we spent on her education, I \ufb01nd the\ningratitude stunning. Not that I e xpect to be paid back, but Ido expect a certain level of r espect. And your education\u2014\nwhy, we\u2019d be millionair es if we\u2019d\u2014\u201d\n\u201cI believe my art-school tuition paid o\ufb00,\u201d Jonathan said\narchly. \u201cThat\u2019s a matter of opinion,\u201d Belle sni\ufb00ed. Lupe, picking up ar ound them, said, \u201cMr. Jonathan\u2019s art is\nvery famous.\u201d\n\u201cWell, no one I know ever hears of him anymor e.\u201d Belle\nlooked at L upe suspiciously. \u201cAre you sur e ther e isn\u2019t\nsomething inappr opriate going on with you two?\u201d\n\u201cMr. Jonathan, what does inappr opriate  mean?\u201d L upe\nasked. \u201cIn this case, it means a demented mind.\u201d\nBelle laughed. \u201cThat\u2019s rich, coming fr om you.\u201d\n\u201cMother,\u201d Jonathan inter rupted, \u201chow long do you think\nit\u2019s been since I\u2019ve seen you?\u201d\nBelle rubbed her temple. \u201c Oh, I don\u2019t know. Many years...\u201d\n\u201cWell, appar ently it hasn\u2019t been long enough,\u201d Jonathan\nsaid. His mother star ed at him with her usual unsympathetic\neyes. \u201cI let you come visit, against my better instincts. But I\u2019ve\nbeen right to avoid you. Y ou\u2019re full of negativity, and I just\ncan\u2019t a\ufb00or d to be ar ound your ener gy anymor e\u2014\u201d\n\u201cMy energy? Well, I\u2019m sor ry. I\u2019m simply being myself.\u201d\n\u201cI know it\u2019s who you ar e. But who you ar e and who I am\nare not compatible. So let\u2019s leave it at that. I have to ask\nyou to leave.\u201d\n\u201cLeave? Are you serious? My plane doesn\u2019t go for hours. What am I supposed to do?\u201d\n\u201cYes, I\u2019m serious. Ther e\u2019s a mall nearby. I\u2019m sur e you can\n\ufb01nd something...\u201d\nBelle opened her mouth and then shut it again. She\npicked up her purse, stood, and look ed ar ound the\napartment one mor e time. \u201cY our father war ned me thiswasn\u2019t a good idea. I should have listened. But I won\u2019t tell\nhim how far you\u2019ve fallen. He wouldn\u2019t believe it.\u201d\n\u201cTell him whatever you wish, Mother. He\u2019s the one I\nwould\u2019ve lik ed to see. I\u2019ll call you a cab.\u201d\n\u201cDon\u2019t bother.\u201d\n\u201cLupe, would you help my mother out?\u201d\n\u201cI don\u2019t need help fr om either one of you,\u201d she said,\nlooking nar rowly at L upe. She walk ed out and slammed the door. \u201c\u00a1Hola!\u201d  another bingo player called out as she hu\ufb00ed by. \u201cHola,  yourself,\u201d she said, clomping down the stairs. \u201cI\u2019ve\nnever been so morti\ufb01ed in my life.\u201d\nJonathan stood by the window until the sound of her was\ngone. \u201cMr. Jonathan, ar e you ok ay?\u201d\n\u201cI didn\u2019t think it was possible that she\u2019d be worse than I\nremember ed, but she is. I was hoping I had e xaggerated her\nin my mind.\u201d\n\u201cShe has her good points, I think,\u201d L upe said weakly. \u201cName one.\u201d\nLupe was silent for too long. \u201c Her purse was nice; also\nher shoes.\u201d\nJonathan laughed. \u201cI think you pr obably should leave me\nalone for a while.\u201d\nLupe lef t the apartment and shut the door behind her. OceanofPDF.comCHAPTER 9\nThe ne xt day Jonathan r eturned to the apartment fr om\nhis monthly doctor\u2019s visit to hear salsa music blaring fr om\nthe upstairs window. He climbed the stairs scowling and\nthen stopped on the landing. The music wasn\u2019t coming fr om\nthe Saldanas\u2019 apartment, as he\u2019d supposed, but fr om his. The door wasn\u2019t even closed the entir e way. He walk ed in\nand hear d what sounded lik e feet scu\ufb04ing. \u201cLupe! What\u2019s going on in her e?\u201d\nThe music was lower ed. \u201cSor ry, I didn\u2019t think you would\nbe home so soon. I was using the music to help get rid of\nany bad ener gies. R emember I told you what Grandpa said\n\u2014about music and love?\u201d\n\u201cAnd what did your grandpa tell you about police\ncomplaints?\u201d\n\u201cIt wasn\u2019t that loud. How was your doctor\u2019s\nappointment?\u201d \u201cThe same. I\u2019m always the same.\u201d\n\u201cNo, you\u2019r e getting better. I can feel it.\u201d\n\u201cYou don\u2019t get better fr om what I have.\u201d\n\u201cI don\u2019t believe that.\u201d\nShe tur ned up the music again, not as loud as befor e.\n\u201cLupe\u2014\u201d\n\u201cYou don\u2019t get enough e xercise, for one thing,\u201d she said. \u201cCome on, let\u2019s dance. I was just practicing. F ollow me.\u201d She\ngrabbed his hand and began pulling him acr oss the r oom. \u201cI\u2019ll lead. Y ou be the follower.\u201d\n\u201cLupe, I can\u2019t see. I can\u2019t dance with you.\u201d\u201cOkay, so just hold my hand so you can feel what I\u2019m\ndoing.\u201d\n\u201cI feel what you\u2019r e doing\u2014you\u2019r e driving me crazy.\u201d\nShe k ept hold of Jonathan\u2019s hand as she moved ar ound\nhim. \u201cI feel lik e a maypole,\u201d he said. \u201cWhat?\u201d\n\u201cNever mind.\u201d\nThe song seemed to go on for ever, and when it \ufb01nally\nended, Jonathan let go. \u201cI\u2019m e xhausted just being ar ound\nyou.\u201d\n\u201cTher e\u2019s one mor e,\u201d she said, and sur e enough, the\nmusic changed. \u201c Cha-cha!\u201d\nLupe took his hand again and began dancing str enuously\naround him. Jonathan said, \u201c Geor gie used to love the cha-cha. He\nalways tried to get me to do it with him.\u201d\n\u201cSo you didn\u2019t dance even when you could see?\u201d\n\u201cNo, it\u2019s just not my thing. It\u2019s so... I don\u2019t know... public.\u201d\n\u201cSo, what\u2019s wr ong with that?\u201d L upe was panting now. \u201cIt\u2019s a very good work out for your body. For your spirit, too.\u201d\nThe apartment door had swung open, and L upe\u2019s\ngrandmother and several neighbors wer e standing out in\nthe hall, watching. When the song ended, ther e was a r ound of applause\nfrom the hallway, startling them both. Jonathan said, \u201cI didn\u2019t know ther e was an audience. 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{"text": " a month. This assumes, of course, that all ot her factors, including total calorie intake, remain relatively \nconstant during that time. The Truth Behind Detoxification \nThe tendency among raw fooders to attribute magical powers, such as \u201c cleansing\u201d properties, to foods is nothing short of \nmisguided. Raw foods do not cleanse; they are simply the foods we are designed f or. Consuming them provides the body the \nnecessary energy to relieve itself of toxins that have been held in  suspension with water. The body does this through its normal \nmechanisms\u2014the organs of elimination and detoxification. Our liver and kidneys are always working to detoxify us. When we consume t he standard American diet, these organs work \novertime just to keep up, because we are constantly ingesting as many t oxins as we eliminate (or more). When we switch to raw \nfood, the liver and kidneys have a chance to catch up. They can finally make  progress in detoxifying the body, reducing its toxic \nload. One pint of water weighs one pound, so weight loss can be dramatic when we ar e losing water as a result of reducing the \nbody\u2019s toxic load. I have seen people lose twenty-five and even as muc h as forty pounds in the first week of switching to an all-raw \ndiet. Rarely does more than a pound or so of this weight loss actually represe nt a loss of fat. As a rule, rapid weight changes always \nrepresent water weight losses or gains. Under no circumstances can anybody lose a pound of fat per day, on any diet. Programs that promise we will \u201close up to 10 pounds in the first 48 hours\u201d  are deceptive. It is possible to lose ten pounds of water \nin just a few hours, but only an extremely active person could realisti cally lose much more than a pound of fat per week. Sudden Weight Loss in New Raw Fooders \nSeveral notable experiences are quite common when people start eating  raw foods, especially when they switch to a diet that is \nexclusively raw from one that was primarily cooked. The first dramatic  change that people frequently notice is a rapid and dramatic \nloss of weight. This does not always happen, but it happens more often than not. U sually, people perceive this as a good thing, \nbecause they have excess weight to lose. After they lose the initi al water weight in the first week or two on the raw diet, many \npeople find that they continue to lose weight, though much more slowly. It i s likely that this subsequent weight loss represents a loss \nof fat. Of course, at some point, even these losses must be brought to a stop, or the  person will simply fade away. \u201cI Thought I Had More Muscle. \u201d \nMost folks, after a few weeks or months of raw eating, are certain that th eir diet is causing them to lose muscle. They have never \nseen themselves so thin. What actually happens during weight loss i s that we lose much of the padding (fat) around our muscles and \nalso the fat marbled within our muscles. In addition, on a raw diet, we begin t o lose the water that we once retained to dilute toxins. This water also added to the appearance of inflated muscles. Many people mis take this excess fat and water as part of their muscle. Often, people tell me that in a week or two on a raw diet they lost all their m uscle. This is an absolute physiological \nimpossibility. In spite of what we have all heard, no diet of any kind resu lts in (any detectible) muscle loss\u2014or muscle gain, for that \nmatter. If there were a diet that resulted in muscle gain, bodybuilders  would be found in the kitchen, instead of the gym. We lose or \ngain muscle due to variations in our physical fitness programs, not thr ough dietary shifts. In spite of what we have all been told, \nconsuming protein (or any other nutrient) will not assist in the mus cle-building process. 70  If you believe such hype, you have been \nsold a bill of goods. If they understood body composition, and were honest with themselves, the se people would more accurately say, \u201cI thought I \nhad much more muscle than I actually do. Then when I lost the excess wa ter that was inflating my muscles, I was forced to accept \nthe reality that I am not as well muscled as I thought I was. \u201d  \n \nDehydration and Body Weight \nDehydration is considered a contributor to more diseases of lifestyle tha n any other single factor except fat. When our toxin- \nto-water ratio is skewed in the direction of toxins, cellular function i s compromised. This toxicity affects virtually every function in th e \nbody. Correcting dehydration oftentimes remedies weight-loss difficul ty, as organ function and energy levels greatly improve. The dehydration coin has two sides: is it literally a state of \u201cnot enoug h water\u201d or is it a condition of \u201ctoo much toxin\u201d. The \ncorrect answer is, \u201cboth. \u201d When a man is about to die from dehydration, the t oxins within his body have become too concentrated \nfor his body to cope with. The amount of toxins do not increase; they are simply l ess diluted, and therefore, more concentrated. Few people would argue that dry-cooked foods (those not steamed or boiled) are low in w ater. After all, if we put toast \nthrough a juicer, no liquid comes out. If we put a pot of water in the oven at 400 degr ees for an hour, most if not all of the water \nevaporates off. The same thing happens to the water in food when it is dry-c ooked (and to a lesser extent when wet-cooked). The \noven works just like a dehydrator. Most of us just don\u2019t realize how critic al this issue is for our health. Four Ways We Become Dehydrated \nHydration is an important factor in all aspects of our health, and even our  weight. When using a bioimpedance scale to \nmeasure body fat, we must consider our level of hydration to obtain accurate  readings. Both dehydration and water retention skew \nour readings. Hydration also goes beyond the amount of water we consume, sinc e dehydration occurs for a variety of reasons. Increased Toxic Load \nThe most common way that we become dehydrated is when our toxin intake rise s relative to our intake of water. Cooking produces \nmany toxins that cause the body to require additional water. Among the mos t virulent of these are the acrolein produced by deep \nfrying and the polycyclic aromatic hydrocarbons released during barbecu ing and other cooking methods that blacken or char our \nfoods. Two common products found in most households may in fact, be the most toxic substa nces popularly consumed. Plain table \nsalt is so toxic that even when extremely diluted, as it is in sea wat er, it is still deadly. All sailors know that if they drink seawater the y \nwill die of dehydration. Salt must be greatly diluted with water before th e body can tolerate it. Alcohol, the second deadly household \npoison, has a similar toxicity. It acts as a diuretic and causes substan tial water loss. Few substances dehydrate and impair us as \neffectively as alcohol. Low Water Intake vs. Toxic Load \nThe second way that we can become dehydrated is when water intake is low r elative to toxin intake. If we are to (correctly) assume \nthat the necessary amount of water is in our fresh plant foods before we c ook them, we can be certain that an insufficient quantity is \nleft after we cook them. Cooking removes water from food. This explains why a baked potato weighs so much l ess than the same potato when it was \nraw. (Granted, cooking can be utilized as a method of hydrating dry foods, as is th e case when we boil rice or lentils,  but this is the \nexception, not the rule. ) By driving off water, cooking effectively chan ges the water-to-toxin ratio in food to favor toxins, while also \nraising the level of toxins in the food. So cooking food results in a double wham my\u2014not only does it remove water, but a great \nmany toxins are created in the process, increasing our need for water. Unfortunately, it is not part of human nature to drink water; we must le arn to do so. Let me explain. In nature, at various times \nthroughout the day, many animals will visit the \u201cwater hole\u201d to drink. S ome animals, especially the grazers, are notorious for drinking \nhuge quantities of water. The anthropoid apes, however, (biologically, huma ns are classed as anthropoid apes) are rarely observed to drink water, but they can do so if necessary. Their tongues are not design ed to lap water the way carnivores do, so they have to \nsuck water if they must drink. Imagine the position they would have to ass ume in order to drink: essentially, they would be blinded to \nenemies as they held down their heads and shoulders while vulnerably e xposing their private parts. Drinking water is simply not necessary for the anthropoids. Except for hu mans, they do not cause their own thirst. They do not \nparticipate in the activities, nor do they eat the foods, that result in t hirst. Remember, these animals live in the tropics, often in intense\nheat, where we would expect that they would need to drink copious quantities of  water. It is certain that the anthropoids get plenty \nof exercise and are quite fit; we have all seen films of them climbin g straight up and down trees and vines effortlessly. 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{"text": " is back to\ndoing it again. This is addiction to the thrill. The attraction of the ego is to be aggressive, and the aversion  is to be\npassive. It wants to be \u201cin\u201d and  gossip about \u201cothers\u201d so as not to be \u201cleft\nout.\u201d It will go along with dan ger just to be in with the group. The egowants to  be involved instead of a lone, and to be fashionable instead of drab. It wants to be a part of the \u201cin\u201d crowd no matter what. Attraction A version\nBe \u201cright\u201d Be wrong\nSuperior Common\nSpeaking up Silence\nStubbornness Giving in\nFamous Anonymous\nAnd, of course, it is very necessary for the ego to be right! In fact, being\nright is more important than life itself. People lay down their lives by the\ntens of millions\u2014entire generations, entire societies, entire cultures, and\nentire nations\u2014 rather than admitting they were wrong. The e go is out to\nkill you! \u201cBetter to be right and die than wrong and live,\u201d it sa ys. Now we\nsee who the real perpetrator is. It is not \u201cout there\u201d but \u201cin here.\u201d\nBy being right, the ego gets t o be superior, because it drea ds being\ncommon. If you can let go of the dread of being common, of being\noverlooked, of not being special, then you let go of a lot of positionalities in\none fell swoop. If you emb race being anonymous, ordin ary, and a\n\u201cnobody,\u201d you save yourself a lot of hassle. The exp eriencer of the ego wan ts to speak up, shout out, and be heard,\ninstead of being quiet. This kind of egocentrism is the decline of free\nspeech i n the United States, as most of the speech is nonintegr ous because\nof narcissistic opinionation. If you calibrate the level of free speech as a\nconcept, it is aro und 340. If you calibrate it as it is practiced in the United\nStates right now, it is about 187. People talk about free speech as though it\nwere the  highest prize of civili zation, but is it really the highest prize of\ncivilization that any person can go on television or to bloggerville and just\nrattle aw ay? Should we die for that? Being silent is anathema to the ego,\nwhich is stubborn, opinionated, and desirous of being famous. W e have an inversion of spiritual values in our society, in which freedom\nof sp eech has become worshipped as the ideal pinnacle of humankind, but\nin fact it is disgu ised egotism. Why? Because it gives equal voic e to fallacy.As was previou sly pointed out, the media say \u201cFair and balanced,\u201d which\nmeans th en you need to have a member of the flat-Earth societ y come and\ngive the  \u201cother side\u201d to the statement that the earth is round. Th e absurdity\nis exposed instantly if we apply  the same principle to other arenas. When it\nis tim e f or brain  sur gery, does t he neurosur geon poll the people around for\ntheir op inion? \u201c Y ou think I sho uld clamp the left cerebral ar tery? All in\nfavor?\u201d\nThe dow nside of our society is that we are saying we can vote o n truth. If\nthis fallacy is not corrected, it will be the destruction of our civilization,\nmuch as Socrates predicted ar ound 350 B.C. He  said if you give every\nperson a n equal vote to deter mine truth, the nonintegrous will destroy\nsociety. As an example, W ikipedia calibrates at 280, a marked departure\nfrom Encyclop\u00e6dia Britannica  at 460, indicating it has a higher standard of\ntruth. For the historical record, we are saying here that the downside of this\ncivilization came about when an action was legally defined as symbolic\nspeech. If action is symbolic speech  in a free country, you can say anything\nyou want and there is no constraint at all. Anything can b e taken as\nsymbolic speech \u2014public burnin g of the flag, rituals of the Ku  Klux Klan,\npedophilia. Symbolic action now is free of all restraints. There is no\nanswerability, no responsibility, and the result is anarchy: \u201cI\u2019m  entitled to\ndo w hat I want because it\u2019 s symbolic free speech.\u201d There is no point to\ntruth, then, because fallacy is of equal merit. How can  we have serenity with  such a prospect? W e accept that this is\nthe karmic potentiality of huma nkind. W e are not here to question God\u2019 s\npurpose in creating human life in this world. The dif ficulties of this world\nappear to be t he consequence of all dif ferent levels of e volutionary\ndevelopment being thrown together simultaneously, which results in social\nturbulence. At the same time, however, the availability of such a wide\nspectrum of options allows for t he greatest opportunity for growth. Instead\nof resen tful, we can be grateful that this world is one of maxim um spiritual\nopportunity for the evolution of consciousness. Attraction A version\nResist Accept, surrender\nDefend Give inSuccess Failure\nSpecial Common\nMore Less\n\u201cOwning\u201d Stewardship\nAttractive Plain\nUnique Ordinary\nChange world Change self\nThe ego\u2019 s attraction is to defend its position rather than to give in,\nbecause to give in is giving up being right, an d the ego equates success with\nbeing rig ht and getting what it w ants. Whatever the ego decides it wants\u2014\nmore money, more sex, more attention\u2014that is \u201csuccess\u201d to it. It wants\nmore and is afraid of having less. The way out of this is to see how\nwonderful it would be to have less. It is a relief to have fewer possessions\nand ther efore fewer insurance payments and no alarm systems to protect\n\u201cvaluables.\u201d W e  actually never own anything; all we have is  temporary\nstewardship. This also applies to the dif fere nce between infatuation (cal. 145) and\nLove (cal. 500). When infatua ted, you \u201chave\u201d to have and possess the\nperson because of the intense attractiveness, specialness, and uniqueness\nthat you have projected onto them in the excitement of anticipated\n\u201cconquest.\u201d Y o ur life is temp orarily disrupted by the drivenness and\ncravingness, leading to sleeplessness and obsessiveness. Y ou get frantically\njealous, even homicidal, if anyo ne flirts with your desired obje ct. There is\ndespondency, even suicide, i f they are not interested in you. The\nemotionality of infatuation releases adrenaline and sex hormones, which\nreveals t hat its origin is primarily the mating instinct from animal nature. Its\nfranticness is a reflection of na ture\u2019 s way of propagating the s pecies, and\nvery ofte n, after  a temporary ma ting, a couple parts, although some species,\nsuch as swans, m ate for life. So ciety recognizes infatuation as a temporary\nmadness (\u201cmadly in love\u201d), with its loss of reality testing. In contr ast, the consciousness level of Love is accompanied by the\nrelease of endorphins. It is nonpossessive, endures through change and\ndif ficulty, and enhances your life rather than disrupts it. Gratitude,steadfastness, up liftment, enjoym ent, well-being, mutuality, and  fulfillment\nare characteristi c of bonding an d partnership in the ener gy field of Love. There is  the consensual alignme nt of Self, as the love mates share a mutual\nintention of serving the relations hip rather than the wantingness or cravings\nof their own personal egos. Attraction A version\nW arped facts T ruth\nCondemn For give\nBeing responsible Guilt/blame\nHold Let go\nDominate Succumb\nContent Field/context\nAbundance Frugality\nMartyr Accept\nV ictim Responsibility\nRevenge For giveness\nHate Compassion\nBlame Accept/for give\nThe ego  likes to warp facts and  it dislikes the truth, as seen ev ery night\non telev ision. The interviewer  asks a question, and the person never\nanswers, only sidesteps it to giv e an opinion on some alternative soapbox\nsubject. When we test it with consciousness calibration, we get that the\npeople are lying through their teeth most of the time. Condemning oth ers is much more enjoyable to the ego than for giving. The pop ulace has a dread, alm ost an emotional panic, that some guilty\nperson w ill \u201cget  of f scot-free.\u201d But this is only in the perceptual world, for\nno one escapes t he karma of wh at they say or do; therefore, we can for give\nand surrender them to their own karma.How can we for give blatant violations of the truth? By seeing that the\nego, una bated, i s addicted to be ing right, to  winning, and it does not have\nany cho ice but to manipulate the truth. 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{"text": " substances. Here is a description of the mechanism of\ndiary of the patient. \"The fifth day dry hunger. There was a 5 th night. Somewhere in the 21 - 22 hours\nfelt the heat of the night. and though it was cool (sitting in a sweater)\nstripped to his underpants, but the cooler was gone. To cool barefoot\nin his underpants went to a mountain river. Outside it was warm, and near the river is fresh\nand cool, but the fever increased. Stood until the feet were frozen. by the morning heat has passed, was weak, there was energy. Feelings\nwere excellent: comfortable heat, vigor and vitality. \" However, once the recovery begins ketone bodies,\ntheir concentration ceases to increase and, as ketone bodies\nare high-energy components to them as\nfuel begins the synthesis of new amino acids, which can lead\n115\n115to tissue regeneration. The process of regeneration can occur\nwith severe pain, and this should be ready. In the initial\nphases of the SG acidotic crisis can occur at 3-5 - e day\nin the future - on the third, or even a 2-days after the beginning of the SG. Than\nbefore coming acidotic crisis, the faster it goes,\nthe longer it remains to update the body. For example,\nif acidotic crisis comes on the 2-th day, then the regeneration\nwill have more time. First acidotic crisis and its importance in improving the\norganism. Gradual acidification of the internal environment\nto starvation leads to the exclusion of most chronic\ndisease, which develops and progresses in the body\nrights. The most severe acidification of the organism occurs during\nacidotic crisis, and therefore at this time exacerbated by chronic\ndisease. By the degree of deterioration can be judged as\nsuccessfully caught a famine or other disease and uprooting \"\nit from the body. If the aggravation is pronounced, we should expect\ncomplete recovery. If weak, it means that hunger decides\nother more important issues in the body. After some time\nRepeat fasting, and then it will take for the rest of the disease. After the acidotic crisis \"uprooted\" from the body\ndisease begins before the increase is spent on disease\nprotective forces. Thus, E. Schenck, and X. Mayer, who conducted the research\nreactions to various bacilli, indicate that the processes\nself-defense and improve defenses against microbes\nbegin only after acidotic crisis. This\nmanifested in the tendency to rapid healing of wounds, raising\nbactericidal action of the body, which explains the beneficial effects\nstarvation for many diseases. The conclusion: while the body starving man\nnot passed the first acidotic crisis, we can not count on\ncure of chronic diseases and the sharp increase of protective\nforces of the body. Third stage is called the stage of compensation or adaptation. The duration of this stage in each individual. average\nit starts with 5 days of dry fasting and ends on the 8 th\nday. at this stage can improve health, decrease\nweakness, will disappear all the unpleasant sensations. Pass it\nimprovement may be wavy. Hunger completely disappears\nthirst may increase. Its duration depends on the stocks\nbody fat. This phase ends with the second acidotic\ncrises, which runs from 8 th to 11 th day. since the passage of\nfirst acidotic crisis before the second body\naccumulates life force. During the acidotic crisis\nsome people aggravate their underlying disease, dramatically\ndeteriorating state of health, there is a loss of forces, all is lost\n116\n116dream, can greatly increase the temperature. These symptoms indicate\nthat the hunger began to \"turn out\" the disease. If the first two\nstages of starvation autolysis of tissues of the body was the only\npower source, then during the second acidotic crisis\nautolysis longer serves as a natural surgeon. Therefore, for maximum therapeutic effect it is necessary to pass this\ncrisis. I had a patient with a benign tumor of the uterus,\non the ninth day of the deteriorated state of health, there was a chill\nand a very strong internal heat. She wanted to get out of starvation. I calmly explained to her the message is that if it is now up\nend will not pass this crisis, it will not be able to fully recover. Morning symptoms she was not, was a good feeling. When I came home she did ultrasound, it showed a complete\nabsence of tumor. The most important thing for all kinds of fast pass second\nacidotic crisis, in which there is a stronger\nactivation of host defenses, contributing to\ncures for many incurable diseases. If you simply say to\ngreat importance to these crises, then if the first acidotic\ncrisis resolves \"stem disease, the second deletes the\" root\ndisease. To understand how a starving body dissolve tumors\nand pathological structures, it is necessary to understand the process of autolysis,\nwhich, being very common in nature, nevertheless\nusually ignored by physiologists. AUTOLYSIS\nAutolysis word - of Greek origin and literally means\n\"Samoperevarivanie. Autolysis - the property of biological objects\ndegrade by hydrolytic own structures under\nenzymes (enzymes), and phagocytes. Make it easier to understand\nthis mechanism, we consider it to examples that exist in nature. Vegetable kingdom is replete with examples of autolysis, but for our\nobjective enough to give some. All the bulbs, of which\nmodel can serve as a regular onion, contain within itself a new\nplant, surrounded by food, sufficient to survive\nrest period, during which they do not take food from the soil\nand air. Onions can grow into a bucket or bag, where it is stored. It produces seeds, and soon almost all the onion turns\nin green shoots. Bulb itself gradually becomes softer,\nand finally from her is just a shell, as the growing\nplant digests escapes and uses the contents of the bulb. Just grow beets, turnips and many other roots. By\nautoliticheskogo absorb the contents of root is obtained\nsubstance for growth, and even taken out of the ground, these plants produce\nstems and leaves and grow. A very interesting example of the tadpole. Before a tadpole becomes a frog, he grows four\n117\n117feet. Once they are fully formed, a frog\ndoes not use its tail so well served in the stage\ntadpole, and begins to get rid of him, but not throwing it as\nusually present, and absorbing it. The tail consists of the muscles,\nfat, nerves, skin, etc., and to absorb these structures, the frog\ndigesting them in their gastrointestinal tract as well as\nother fats and tissues. with the appropriate enzyme proteins\nand fats are broken down into amino acids and fatty acids. Only after\nThey are suitable for re-inclusion into the circulation. Only as fatty acids and amino acids, they can be re-\nused to power other structures of the body frog. during the entire time digesting the young frog tail\nformer tadpole does not eat. In fact, it stops there, as\nonly her legs appear. Fasting may be necessary\nfor the assimilation of the tail, at least it accelerates this process, because\nleads to the consumption of the tail of a frog as food, which\nto nourish the vital organs of starving frog. Embryonic development of the animal in the egg requires the use of\naccumulated there food. Egg, large or small, has a lively\nembryo, a microscopic size, which is\nthe only living part of the egg. The rest of the eggs is\naccumulated food material from which are born\nanimal builds its bodies. This food material is adapted\nfor consumption by young animals as well as adults. and before\nthan it can be used to build tissues, it must\nbe metabolized by that enzyme is carried out, are generated by\nembryo. Starving salamander with cut tail grows\nnew tail. For this she uses food supplies to\nobtaining the substances from which to create a new tail. These\nsubstances must first be split (internalized, digested)\nby autolysis and then used for growing a tail. Here\nwe observe the process in some way opposite to what we see\nthe frog, devouring its tail. In one case, a substance taken from the body and are used\nfor the construction of the tail, and in another they are taken from the tail for\nto nourish the body. Any reader well aware of how to\nsurface of the body serves as an abscess and he pulls out\nits poisonous contents. But not everyone knows that his appearance on\nthe skin surface is possible only because the flesh between the abscess\nand the surface is digested by enzymes, ie autoliziruetsya\nand removed. Absorption okolokostnoy tissue that appears\non the edges of the fracture, it becomes possible also thanks to\nautoliticheskomu okolokostnoy disintegration of the tissue. Man has\nthrough generalized reserves located in the bone marrow, liver,\nblood, fatty tissue, and private reserves, which has\neach cell. and those and other living creatures can be used as\nreserves for their own food if you can not get products\n118\n118supply from external sources or from the inability (at\ndisease, for example) to learn. Glycogen accumulates in the liver, should be turned\ninto simple sugars, before it enters the bloodstream. This transformation\ncarried out by enzymes. 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{"text": "In\tlife,\teach\tof\tus\tplays\ta\tnumber\tof\troles\tin\torder\tto\tfit\tinto\tsociety. We\tsee\nthese\troles\tas\tan\timportant\tlink\tto\tthe\trest\tof\tthe\tworld. However,\twhen\twe\tbecome\ttotally\tabsorbed\tin\ta\trole,\twe\tbegin\tto\tidentify\nourselves\tby\tits\tbehavior\tpatterns. That\twhich\tsociety\texpects\tis\tinternalised\nin\tsuch\ta\tway\tthat\twe\tconfuse\tthe\trole\tthat\twe\tplay\twith\tour\tTrue\tSelves. We\tmust\tbe\tvery\tclear\twith\tourselves\tthat\twe\tare\tnot\tthe\troles\tthat\twe\nassume. We\tmust\tunderstand\tthat\twe\tare\tis\tfar\tgreater\tthan\tany\tof\tthe\troles\nthat\twe\tplay. When\tdetach\tour\tbeing\tfrom\tour\troles,\tour\tconsciousness\twill\tbegin\tto\nlighten. Then,\twe\tmay\tconnect\twith\tour\tessential\tbeing,\twith\twho\twe\ttruly\nare.THE\tEGO\tAND\tTHE\tBODY\tOF\nPAIN\n\t\nDaily,\twe\texperience\tharmful\tsensations\tsuch\tas\tannoyance. The\tproblem\tis\nthat\tinstead\tof\tallowing\tthem\tto\tsimply\tpass\tand\tdisappear,\twe\thold\tthem\tin\nour\tthoughts;\twe\tturn\tthem\tover\tand\tover\tin\tour\tminds\tuntil\tthey\toccupy\tus\ncompletely. The\tconsequence\tof\tthis\tis\tthat\twe\tallow\tourselves\tto\tbecome\tangry,\tthus\nalienating\tourselves\tfrom\tour\tTrue\tSelves\tand\tallowing\tthe\tsuffering\tto\tstay\nwith\tus. In\tthis\tway,\tthe\tpains\tof\tthe\tpast\tare\tconstantly\tpresent\tin\tour\tminds,\nand\tthere\tcondition\tour\tconcerns\tfor\tthe\tfuture. To\tillustrate\tsuch\tnegative\tover-thinking,\tthe\tstory\tis\ttold\tof\ttwo\tZen\tmonks,\nTanzan\tand\tEkido. The\ttwo\tmonks\twere\twalking\talong\ta\tmuddy\troad\ton\ttime\twhen\tthey\tsaw\ta\nyoung\twoman\ttrying\tto\tkeep\ther\tsilk\tkimono\tfrom\tdragging\tin\tthe\tmud. To\nhelp\ther,\tTanzan\tlifted\ther\tand\tcarried\ther\tacross\tthe\tmuddy\troad\tto\tdry\tland. The\ttwo\tmonks\tcontinued\tto\twalk\tin\tsilence,\tuntil\tfive\thours\tlater,\twhen\nEkido\tcould\tnot\tcontain\thimself\tany\tlonger. He\texpressed\this\tanger\tto\nTanzan,\tsaying\t\"We\tare\tnot\tsupposed\tto\tdo\tsuch\tthings! \",\tto\twhich\tTanzan\nsimply\treplied,\t\"I\tleft\tthe\twoman\tbehind\thours\tago. Are\tyou\tstill\tcarrying\nher?\u201d\n\t\nMost\tpeople\tact\tlike\tEkido,\tcontinually\tcarrying\tpains,\tanger,\twounds\tand\nnegative\temotions\tthat\tprevent\tus\tfrom\tenjoying\tlife. By\tdoing\tso,\tthe\tbody\tof\tpain\tincreases. This\tmeans\tthat\tany\tnegative\nemotion\tthat\tis\tnot\tallowed\tto\tpass\tonly\tstrengthens\tover\ttime,\tand\tleaves\ta\nlasting\timpression. These\tremnants\tlive\ton,\tmaking\tup\tthe\tbody\tof\tpain. To\tavoid\tstrengthening\tthe\tbody\tof\tthe\tpain\tthat\tprevents\tus\tfrom\tliving\tfully,\nwe\tmust\tlearn\tfrom\tthe\texample\tthat\tnature\tgives\tus. Those\twho\thave\nobserved\ta\tduck\tfight\twill\thave\tseen\tthat\twhen\tthe\tfight\tends,\tthe\tducks\nimmediately\tseparate\tand\tgo\tin\topposite\tdirections\tas\tif\tnothing\thad\nhappened,\tas\tif\tto\tlet\tgo\tof\tany\tnegativity\tthat\tappeared\tduring\tthe\tfight. Many\thumans\tdo\tnot\tact\tlike\tthis. After\ta\tfight,\tpeople\tcontinue\tto\tthink,\nwallowing\tin\ttheir\tanger,\tallowing\tit\tto\ttake\tover\ttheir\tminds,\twhere\tit\tonly\ncontinues\tto\tgenerate\tnegative\tthoughts\tand\tideas. To\talleviate\tthe\tbody\tof\tpain,\tit\tis\tnecessary\tto\tlet\tgo\tthe\teffects\tof\tnegative\nevents\tand\tto\teliminate\tall\ttraces\tof\tthem\tin\tourselves. We\tneed\tto\tbring\nourselves\tinto\tthe\tpresent,\twhere\twe\tmay\tfind\tpeace. The\tsuffering\tand\tpain\tthat\twe\tare\texposed\tto\tin\tlife\tare\t\"evolutionary\nsupports;\"\timpulses\tfor\tthe\tprogress\tof\tour\tconsciences. The\texperiences\tthat\nwe\thave\tin\teach\tmoment\tare\tthe\tones\tthat\twe\tneed\tat\tprecisely\tthat\tmoment. A\tserious\tmistake\tto\twhich\tthe\tego\tleads\tus\tis\tthe\tbelief\tthat\tif\tnot\tfor\ta\ncertain\toccurrence,\twe\twould\tnot\thave\tto\tsuffer. This\tis\tnot\ttrue. The\nsuffering\tthat\twe\texperience\tis\twhat\tdrives\tthe\tchange\tof\tconsciousness\tthat\nis\tessential\tto\tour\tliberation. We\tmust\taccept\tsuffering\tas\ta\tprocess\tthat\tfavours\tour\tenlightenment.ACCEPTING\tTHE\tPRESENT\n\t\nPeople\tspend\ttheir\tlives\tlocked\tup\tin\tthoughts\tthat\tbind\tthem. In\torder\tto\nachieve\thappiness,\tit\tis\tnecessary\tto\tlearn\tto\taccept\tthe\tpresent\tas\tit\tis. Either\nwe\taccept\tlife\tas\tit\tis,\tor\twe\tsuffer. The\ttrue\tcause\tof\tunhappiness\tis\tnot\tthe\nsituation\tthat\twe\tare\tin,\tbut\tour\tattitude\ttoward\tit. We\tmust\tbecome\tobservers\nof\tour\town\tthoughts,\tconstantly\taware\tof\tthem. Situation\tand\tthought\tare\ttwo\ndifferent\tentities. The\tsituation\tsimply\tis;\tit\tis\tobjective\tand\tneutral. Our\nthoughts\tare\tthe\tonly\tthing\twith\tthe\tpower\tto\tmake\tus\tsuffer. THE\tSHADOW\tLIVING\tIN\tYOU\n\t\nWe\treact\twhen\twe\tsee\tother\tpeople\tbehaving\tin\ta\tway\tthat\tbothers\tus. Surely\nthose\tbehaviours\tand\tpatterns\tare\talso\twithin\tourselves,\tbut\twe\tsimply\tdo\tnot\nidentify\tthem. What\tbothers\tus\tof\tothers\tis\tjust\ta\tmirror\tof\twhat\texists\tin\tus. This\tis\ta\tvery\npowerful\tconcept. Carl\tJung\tdesignated\tit\tas\tthe\tShadow:\t\"Unfortunately,\tthere\tcan\tbe\tno\tdoubt\nthat\tman\tis,\tin\tgeneral,\tless\tgood\tthan\the\timagines\tor\twants\tto\tbe. Each\ncarries\ta\tShadow,\tand\tthe\tless\tit\tincarnates\tin\tthe\tconscious\tlife\tof\tthe\nindividual,\tblacker\tand\tIf\the\tis\trepressed\tand\tisolated\tfrom\tconscience,\the\tis\nnever\tcorrected,\tand\tif\the\tis\trepressed\tand\tisolated\tfrom\tconscience,\the\tis\nnever\tcorrected\tand\tIs\tprone\tto\texplode\tsuddenly\tin\ta\tmoment\tof\nunconsciousness,\tbut\tin\tany\tcase,\tit\tforms\tan\tunconscious\tobstacle,\tfrustrating\nour\tmore\tintentional\tintentions.\t\n\" How\tcan\twe\tidentify\tour\tvery\town\tShadows? By\tobserving\tother\tpeople\tand\nanalysing\twhat\tbothers\tus\tabout\tthem\tmore\tfrom\tother\tpeople,\twe\tcan\nrecognise\tourselves\tin\tthem. HARMONIZING\tEXTERNAL\nAND\tINTERNAL\tOBJECTIVES\n\t\nGenerally,\twe\tall\thave\tan\touter\tgoal\tthat\tis\tlinked\tto\tmaterial\tpossessions,\nsuch\tas\tmaking\tmore\tmoney. We\tassume\tthat\tif\twe\tsucceed\tand\tlive\tmore\ncomfortably,\twe\twill\tbe\thappy\tforever. On\tthe\tpath\tof\tchange,\twe\talso\texperience\tthe\tinner\tneed\tto\tseparate\tthought\nfrom\tconsciousness. We\tintend\tto\tseparate\tthought\tfrom\tconsciousness\tto\nattain\tthe\tstate\tof\tenlightenment,\ta\tstate\tin\twhich\twe\tare\taware\tbut\tdo\tnot\nthink. This\tpurpose\tis\tfundamental\tto\tlife. Enlightenment\tmeans\tovercoming\tthe\tego\nand\tbeing\table\tto\tremove\tour\tconsciousness\tfrom\tour\tthoughts,\tand\tby\tdoing\nso,\tfinding\tour\tTrue\tSelves. Any\texternal\tgoal,\tsuch\tas\tbeing\tfamous\tor\thaving\tpossessions\tand\tmoney,\nwill\tbind\tyou\tto\texternal\tfactors. Such\tgoals\tare\tmotivated\tand\teffected\tby\tthe\noutside,\tand\tso,\twill\tsurely\tcause\tyou\teventual\tunhappiness. Let's\tlook\tat\tan\texample. Suppose\tyou\tdefine\tthe\tpurpose\tof\tyour\tlife\tas\nraising\tyour\tchildren. This\tpurpose\tinvolves\tdepending\ton\twhether\tyour\nchildren\tpermanently\tneed\tyou\tor\tnot. As\tyour\tchildren\tgrow,\tthey\twill\nemancipate\tthemselves\tand\tstop\tneeding\tyou. 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{"text": " Let\u2019s break this down, one part at a time, and consider how your life\nmay be impacted by codependency. Seeing a weakness but ignoring  it. When Cynthia was brutally honest\nwith herself, she admitted she was ignoring Daniel\u2019 s immaturity. Deep\nwithin she secretly knew she was putting up with behavior she loathed. She\nknew she was tolerating behavio r that was belittling to her. Yet for complex\nreasons, she ignored these truths. Enabling that weakness. Ignoring these truths caused Cynthia to enable\nhis weaknesses. She feared intervening and doing her part to bring an end to\nhis abusive behavior. She enable d his abusive behavior primarily because of\nfear that something worse would happen to her.Reinfor cing that weakness. Seeing  his weaknesses and ignoring them,\nthereby enablin g them, led to reinforcing them. Cynthia was actually\ncreating space for her husband\u2019 s abuse to become even stronge r and more\negregious. Certainly this was not her intent, but it was the result. Healing for Cynthia required seeking truth, letting go of codependency,\nand finding freedom. She had to find and honor her self again, becoming\nthe woman God destined her to be. Can you relate? The Power of Collusion\nCollusion is a process very similar to codependency. Collusion, when\nused in psychological or relational situations, occurs when two people\ntacitly agree not to talk about a prohibitive topic. Collusion exists in many\nabusive marriages\u2014couples often refuse to talk about important issues\npermeating their relationship. Collusion may begin innocently  enough, as it did in Cynthia\u2019 s life. It\nbegins with a fear of talking about difficult issues, but it grows and\nsolidifies as the couple continues to avoid difficult issues. There are often\nserious consequences to avoiding those challenging topics. Consider what Cynthia had to say:\n\u201cI rarely  confron ted Daniel about his temper, but he knew I noticed it. I\navoided confronting him about his controlling behavior and my fear of\ntalking to him about it. He knew I was pulling away from him emotionally\nbut neve r really said anything about it. As long as his sexual needs were\nmet, he didn\u2019 t seem to push for emotional intimacy. After a while he didn\u2019 t\neven push for sex anymore. He has to know we are in trouble, but he\ndoesn\u2019 t bring it up, and neither do I.\u201d\nCynthia\u2019 s story is one I\u2019ve heard so many times. Women are often\nkeenly aware of problems within the marriage, but they are afraid to\nconfront those issues. They fear making matters worse. They fear being\nfurther abused. They fear being intimidated and threatened, choosing\ninstead to cling to the life they have grown accustomed to. They trade a life\nof unknowns for what they know. Collusion, for many women, is a strong but subtle process. Many are\nnot aware they are giving their power away. Many come to believe they\ndon\u2019t have many  choices, so they settle into believing their dire situation isirremediable and accept it. They  believe they truly are powerle ss, and they\nhave long since given up any hope of talking about changing their situation\nor attempting to transform it. Abusive men have various reaso ns to collude with their wives. In many\nways life is working for them. Their power and manipulation work to get\nthem what they want. The power and control become second nature to\nthem. They have largely been successful at silencing the earlier cries of\ntheir mates. Life for them is what they want, and it\u2019 s working for them. You, however, don\u2019t need to continue getting caught up in his power\nplays. You can take a stand against it. No longer mesmerized  and with a\nheart of conviction, it\u2019 s time to dedicate yourself to healing. Do Y ou W ant to Be Healed? Amid your codependency\u2014a common problem of losing your identity\nto anoth er and very common with abuse victims\u2014in the quietness of your\nheart you undoubtedly ask yourself some form of this question: \u201cDo I really\nneed change?\u201d\nOr you may wonder, \u201cHow much change do I need?\u201d These are critical\nquestions to ask yourself. What changes must I have? How important is it\nfor me to obtain  these changes? What will my life look like if I don\u2019t insist\non these changes? There is a fascinating story in the fifth chapter of John\u2019 s Gospel. In this\nstory Jesus was at the pool of Bethesda, where the sick gathered  in hopes of\nbeing cured when an angel miraculously stirred the water. The name of the\npool gives us a glimpse of the power happening there. The Aramaic word\ntranslated \u201cBethesda\u201d means \u201chouse of mercy.\u201d\nJesus arrived on the scene and noted a man who was ill and had been\nthere for 38 years. Crippled and ailing, he had waited a long time,\nundoubtedly suffering the consequences of his illness\u2014unable to earn a\nliving, care for his family, or be an active part of the commu nity. These\nissues, which you may feel to a certain extent, carried a certai n stigma as\nwell. Seeing the man, Jesus asked what seemed to be a rude question: \u201cDo\nyou want to get well?\u201d Instead of responding yes, the man said, \u201cSir\u2026I\nhave no one to help me into the pool when the water is stirred. While I amtrying to get in, someone else goes down ahead of me\u201d (verse 7). Can you\nhear his desperation and helplessness? He seems to be saying there is little\nhope for healing. Winn Collier offers a summary of this story, titled \u201cDo You Want to Be\nWhole?\u201d\nThere are many reasons why we find it difficult, in our broken\nplaces, to stay connected with our desire for something more. To\nhope for (to live with the deep desire for) healing can itself be an\nexcruciating act\u2026W e often abandon our desire for wholenes s\nbecause we are deeply afraid. While the reality of our life may\nbe far less than what we had expected, over time we make a\ncertain kind of d\u00e9tente with our brokenness. It becomes what we\nknow. It\u2019s a fearful thing to surrender the security of the present\n(no matter how disappointing or painful it may be) for the\nuncertainty of the future.3\nTo hope for change, to lean into the possibility of change, we must not\nonly face the truth of our situation but be willing to embrace that change. We must envision it, see it, and reach out for it. For you, this means acknowledging how deeply you have been hurt,\nhow much you are ailing, and yet continuing to reach for healing. It means\nbeing honest with yourself about whether you have given up on healing. It requires even more than this, however. It requires, like the man by the\npool of Bethesda, that you face the part of you that has given up on the\npossibility of change. You must face any resistance to change you may be\nclinging to. If you will do that, you open yourself up to the creative\npossibilities of change. Seeing the Elephants\nHealing from narcissistic and emotional abuse will require not only\ncourage to envision and embra ce change, but also a willingness to admit\nthere are elephants in the room you\u2019ve not wanted to see or fully\nacknowledge.You cannot rid yourself of elephants\u2014issues within yourself and your\nmate\u2014that you don\u2019t name and effectively face. Let\u2019s talk about cultivating\nan attitude of seeing the elephants. First, you must feel your feelings. This may seem obvious, but when we\nfeel emotional pain, it is natural to push that pain away. This is especially\ntrue if that pain is persistent. When you expe rience narcissis tic and emotional abuse on a continual\nbasis, and you have challenges in your life that demand your attention, it\u2019s\nnatural to push those painful feelings away. Additionally, attending to your feelings requires some degree of safety. You\u2019ve been in an environment where your feelings were not honored. This\nhas been part of the abuse. To heal, to fully acknowledge the elephant,\nincludes finding safe places where you can feel what you feel. Owning\nemotional elephants means having friends and places where you are\nencouraged to feel your feelings and even where that process is celebrated. Feelings of fer us critical information. They tell us what is missing in our\nlives and what must be changed. For Cynthia, this meant feeling her\nfeelings associat ed with Daniel\u2019 s control and anger. Those feelin gs included\nfear, discouragement, and sadness. She had to reflect on how his actions\nimpacted her, the residual toll his actions took on her. Second, you must honor your feelings. As you honor your feelings, you\nwill rid yourself of unhealthy guilt and shame. You tell your brain that you\nare strong enough to explore the trauma you have experienced. You tell\nyour brain that it is safe to return to your healthy self and healthy self-\nexpression. Y ou are worth it. I cannot overemphasize the power of listening to your self. Again, your\nfeelings offer a pathway to healing. Listen for signs and symptoms of\nneeding more attention, support, care, and possibly rest. Your feelings will\noffer much instruction about what you need and the direction you need to\ntake in your life. Third, set goals  based on those feeling s. It is not enoug h to know what\nyou feel. 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{"text": " into the vagina. There may be enough\nfor a woman to be well aware of it, or she may just notice a\nslickness around the opening to her vagina. The molecular struc-\nture of this mucus is like tunnels and ladders, giving sperm direc-\ntion and support in their journey toward the cervical canal. Ten minutes after ejaculation into the vagina, some sperm can\nbe found in the fallopian tubes. Sperm also find their way into the\ncrypts lining the cervical canal where they are nourished by the\nmucus and time-released out over a period of three to five days. So, if a woman and a man have intercourse on Saturday night and\nshe has fertile mucus but doesn't ovulate till Tuesday, she could\nget pregnant some time on Wednesday. NONFERTILE MUCUS\nDuring the rest of her cycle, a woman may notice periods of rela-\ntive wetness and dryness. The cervical mucus produced during the\nnonfertile times varies in quantity and is usually white and sticky. The molecular structure of this mucus is like a mesh or grid, pre-\nventing most sperm from entering the cervix. Observation of the\nmucus cycle aids many women in determining their fertile times. MENSTRUATION\nAbout two weeks after ovulation, if a woman has not gotten preg-\nnant, the lining of the uterus, which has been building up to make a\nnest for a developing embryo, sloughs off and another period be-\ngins. The menstrual cycle is measured as the time between one\nperiod and the next, counting the first day of bleeding as Day 1. Most women menstruate about once a month, although few women\nhave periods exactly every 28 days, which is denoted as the\n\"norm\" or \"ideal.\" Regular cycles can vary as much as from three\nto seven weeks. Some women who have only two to three periods\na year are often unaware of any cycle.270 Taoist Secrets Of Love\nPERIODS\nFor many women, their periods are a sign of the health functioning\nof their body, occurring more or less \"on time,\" lasting three to\nfive days, and requiring a certain amount of paraphernalia and\nattention to hygiene. For sexually active heterosexual women their\nperiod is the sign that they are not pregnant. From the Taoist\nviewpoint, the loss of blood is a loss of valuable energy that can be\nminimized or altogether stopped if the woman has finished bearing\nchildren. The Taoist method is reversible should the woman\nchange her mind. The typical period often starts out \"light,\" that is with a small\namount of pink-tinged mucus or a few drops of blood, increasing to\na bright red full flow on the second day and perhaps going on for a\ncouple of days, then diminishing to brownish \"spotting\" as it ta-\npers off. Some women bleed a lot; for some, their periods start and\nend dramatically, like turning on and off of a faucet; some have\nvery little bleeding. Some women's blood is dark and can have\nclots varying from specks to the size of a dime; some women's\nperiods have a lot of mucus. The blood as it comes out of the\ncervical canal has virtually no odor or taste. These characteristics\nchange with exposure to air and the passage of time as cells break\ndown. Many women commonly experience some discomfort during\ntheir periods: swollen, sore breasts, fluid retention, pimples, head-\naches, low back pain, diarrhea or constipation. Some women with\nchronic herpes are likely to have an outbreak around the time of\ntheir period, indicating some of the \"stress\" imposed on the body\nby her period. The uterus, which is a muscular organ, can contract,\nwhich sometimes feels like a cramp does in any muscle of the body,\nor may be described as pressure, ache, or a bearing down feeling. A few women are absolutely incapacitated by their periods, e.g.,\nwith severe pain or vomiting. Virtually no research has been done\nto understand such recurrent misery and Western allopathic doc-\ntors only offer these women strong and possibly dangerous medica-\ntions to relieve the symptoms. Women are intimately familiar with their own cycles but\nrarely exchange these details with friends or relatives. Most Amer-\nican women are deeply ashamed of their menstrual blood, feel\nhumiliated and embarassed if they stain their clothes, and are veryBiological Facts About Female Sexuality 271\nself-conscious about bulges of sanitary pads, odors, and the dis-\ncreet disposal of bloody pads or tampons. EMOTIONAL CHANGES\nSome women experience mood changes around the time of their\nperiods, but studies have not been able to document any patterns in\nlarge numbers of women. Most women can identify a part of their cycle when they feel\n\"horny\" and indeed every portion of the menstrual cycle, includ-\ning the period itself, has been claimed by some women as being the\ntime when she feels her sexual desire most strongly. WOMEN'S SEXUAL ANATOMY\nSo, let's take a look at women's genitals. Starting at the front\nand top is the Mount of Venus (mon veneris, or mons, for short). The amount, texture and distribution of pubic hair can vary from a\nfew straight hairs to a bushy growth going up the abdomen or down\nthe thighs. The mons is a cushion of fat protecting the pubic bone\nunderneath (which is joined together by cartilage that softens dur-\ning pregnancy so that the bones can separate if necessary during\nchildbirth). The mons divides and separates into the large outer lips\n(labia majora). INNER LIPS\nInside the outer lips are the inner lips (labia minora)\u2014very dif-\nferent in color and texture, they are related to the mucous surfaces,\nlike the lips of the mouth. In the unaroused state they vary in color\nfrom pink to dusky to dark maroon/purple. Sometimes the inner\nlips are long and can be seen protruding from the outer lips. During\nsexual arousal the small lips, which are well-supplied with blood\nvessels, get engorged and swell to two or three times their resting\nsize! As the point of no return approaches orgasm they can go\nthrough a color change sometimes turning to crimson or dark wine. (Masters & Johnson)\nFollow the small lips to the top where they join together to\nform the hood that protects the glans of the clitoris. Usually the\nglans, in the unerect state, is nestled under the hood. You can see it272 Taoist Secrets Of Love\nby pulling back on the hood. The glans of the clitoris is loaded with\nnerves, and for most women the glans is the most acutely sensitive\nspot in their sexual anatomy. Some women find it is so sensitive\nthat direct stimulation can be irritating. THE SHAFT OF THE CLITORIS\nThe shaft of the clitoris can be felt like a strong rubber band under\nthe surface between the glans and mons. As sexual excitement\nmounts, the shaft thickens and shortens and the glans, shaft and\nsupporting structures erect. As with men, there is often a dramatic\nchange in size and shape. THE GLANS\nTravelling down from the glans is the opening to the urethra. Below\nthis is the opening to the vagina. A woman's urethra is about IVi\"\nlong from the outside to where it opens into the bladder. Surround-\ning the urethra is a plexus of blood vessels. Since these blood\nvessels had no name in medical books, a group of women named it\nthe urethral sponge (A New View of a Woman's Body). During\nsexual excitement the blood vessels engorge and a bulge can be felt\nthrough the vaginal wall. This bulge has been named the G spot\n(after Grafenberg, one of the first sexologists). It can be explored\nby feeling around the front and upper part of the vagina. (It has also\nbeen said that the G spot is located Vi inch deeper than a woman's\nlongest finger). THE POSITION OF THE G SPOT\nMaking love in a face-to-face position, the G spot can be difficult to\nreach directly (with the exception of those men whose penises,\nwhen erect, press right up against their bellies). Shallow thrusting\ngets closest to the G spot and can cause that stimulation of the\nsuggestive and tantalizing kind. However, a change in position may be necessary if a woman\nwants her G spot stimulated more directly. Fingers are often most\neffective and direct. A woman stimulating herself might choose to\nsquat or lie with her legs up in order to reach it better. Her partner\nmight find it easier to reach if she is lying on her stomach; duringBiological Facts About Female Sexuality 273\ncoitus, if the woman is on top she can position herself more pre-\ncisely. Some women, when holding their man tight, enjoy the sensa-\ntion of an erect penis rubbing on their lower abdomen, right above\nthe pubic bone, stimulating the G spot from the other side. When the G spot is massaged, often a woman's first impres-\nsion is that she has to urinate. However, sexologists assure women\nthat if the pressure is continued there will be a transition to sexual\narousal. The sexual response to G spot stimulation may also have\nto be learned by some women and it can take several sessions for it\nto feel good. (Perry and Whipple)\nSome women find that stimulation of", "token_ids": [1139, 279, 39888, 13, 2684, 1253, 387, 3403, 198, 2000, 264, 5333, 311, 387, 1664, 8010, 315, 433, 11, 477, 1364, 1253, 1120, 5406, 264, 198, 70258, 2136, 2212, 279, 8736, 311, 1077, 39888, 13, 578, 31206, 610, 1791, 7058, 5081, 315, 420, 296, 38601, 374, 1093, 53827, 323, 326, 81308, 11, 7231, 40699, 13510, 66, 7058, 28491, 323, 1862, 304, 872, 11879, 9017, 279, 67827, 40021, 13, 18165, 4520, 1306, 99302, 1139, 279, 39888, 11, 1063, 40699, 649, 198, 1395, 1766, 304, 279, 26564, 23085, 1122, 34083, 13, 328, 20508, 1101, 1505, 872, 1648, 1139, 279, 198, 49225, 82, 36471, 279, 67827, 40021, 1405, 814, 527, 46798, 3384, 555, 279, 198, 76, 38601, 323, 892, 5621, 4778, 704, 927, 264, 4261, 315, 2380, 311, 4330, 2919, 13, 2100, 11, 422, 264, 5333, 323, 264, 893, 617, 50540, 389, 7884, 3814, 323, 198, 32158, 706, 70225, 296, 38601, 719, 3250, 956, 25568, 6468, 12222, 7742, 11, 1364, 1436, 198, 456, 20895, 1063, 892, 389, 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{"text": "ary and pineal glands in\nthe brain and improves digestion, while helping to improve\nlymphatic circulation and venous blood \ufb02ow to the heart. It can\nalso reduce swelling in the feet and ankles. Energetically, Sirsasana moves us into our fears and helps to\nshift our perspective. It stimulates the sixth and seventh chakras,\nharnessing the qualities of insight and innovation while also\npromoting our connection to unbound intelligence. Engage mula,\nuddiyana, and jalandhara bandha. Stimulates udana vayu. Therapeutic applications:  Relieves headaches, sinusitis, asthma,\ninsomnia, infertility, edema, and mild depression; helpful for\npostnatal conditions. Helpful tips:  Practice at the wall to help with balance. If you have\nany neck injuries, practice Dolphin pose or, alternatively, place two\nor three blocks underneath each shoulder and bend at your\nelbows so that the elbows align underneath each shoulder. Place\nyour hands in front of the blocks and spread the \ufb01ngers wide. Kick\none foot up at a time so the legs are either against a wall or up\ntoward the ceiling. OceanofPDF.comSHOULDER STAND: SARVANGASANA\nOverview:  Traditionally referred to as the \u201cqueen of all poses,\u201d\nShoulder Stand is referenced in many classical yoga texts,\nincluding the Siva Samhita and the Hatha Yoga Pradipika. This pose\ncan induce a deep state of pratyahara, or sense withdrawal, when\nmastered. How-to:  Lying \ufb02at on your back, extend your arms alongside\nyour body with the palms facing down. Inhale, and on your exhale,\nuse your abdominal muscles to lift your legs so that your feet touch\nthe \ufb02oor behind you. Curl the toes under and lift your hips away\nfrom your shoulders. Draw your shoulder blades toward one\nanother and bend your elbows, placing your palms \ufb02at on your\nupper back. Lift one leg toward the ceiling followed by the other\none, pressing through the balls of the feet and peeling the toes\nback. Stay here and breathe.Benefits:  Physically, Shoulder Stand strengthens the legs and\nthe core. It stretches and supports the back, stretches the\nshoulders and the back of the neck, helps regulate the thyroid\ngland, and aids in digestion. Shoulder Stand also helps improve\nlymphatic circulation and venous blood \ufb02ow to the heart. It can\nalso help reduce swelling in the feet and ankles. Energetically, this pose reduces anxiety and calms the nervous\nsystem by stimulating the parasympathetic nerves at the back of\nthe neck. It helps induce pratyahara, or sense withdrawal, bringing\nus into a deep state of quiet and introspection. Shoulder Stand\nstimulates the \ufb01fth and sixth chakras, facilitating our ability to be\nsilent, communicate with clarity, and build insight, intuition, and\nhigher vision. Engage mula, uddiyana, and jalandhara bandha. Increases\nudana vayu. Therapeutic applications:  Shoulder Stand reduces anxiety, high\nblood pressure, and varicose veins. It alleviates thyroid imbalances,\ninsomnia, and edema, and can ease the symptoms of menopause. Helpful tips: Place a \ufb02at, folded blanket underneath your\nshoulders to create more space in the back of your neck. If you\nhave any neck sensitivity, avoid this pose and practice Legs Up the\nWall pose instead (see this page). OceanofPDF.comPLOW POSE: HALASANA\nOverview:  As a physical shape, Plow pose is like Staff pose (see\nthis page), rotated 180 degrees. It evokes the same qualities as a\nSeated Forward Bend with the added bene\ufb01t of inverting. This\npose can elicit profound physical, mental, and energetic responses\nthat lead to a deep state of awareness when done safely. How-to:  From Shoulder Stand, bend at your hips and allow your\nfeet to lower down toward the \ufb02oor overhead. Keep your toes\ncurled into the \ufb02oor. Lift your tailbone toward the ceiling and\nrelease your hands and elbows toward the \ufb02oor. Draw your\nshoulder blades in toward one another and interlace your \ufb01ngers,\nbringing your palms to touch so that your upper and lower arms\nare \ufb01rmly pressing into the \ufb02oor. Lift your chest toward your chin\nand your chin away from your chest. Stay here and breathe. Benefits:  Physically, Plow pose stretches the hamstrings, the\nlower back, the upper back, and the back of the neck. It also\nextends the chest, the shoulders, and the upper arms. This posestrengthens the abdomen and the muscles along the spine. It also\nregulates the thyroid gland. Energetically, this pose is calming and cooling. It activates the\n\ufb01rst and \ufb01fth chakras, creating a deep release in the unconscious\nthrough the hamstrings while also cultivating an internal space of\nsilence for clear, unbridled communication at the throat. Engage mula, uddiyana, and jalandhara bandha. Increases\nudana vayu. Therapeutic applications:  This pose relieves lower backache,\nheadache, fatigue, insomnia, and sinusitis. It helps to ease\nsymptoms of menopause and to maintain thyroid regulation. Helpful tips:  If you feel tension in the back of your neck, place a\ncarefully folded blanket underneath the upper back to create more\nspace in the cervical spine. Place a strap or a belt around the upper\narms to keep the elbows from splaying away from one another. Place a bolster or a chair underneath your toes if your hamstrings\nare tight. If you have any cervical spine injuries, practice\nPaschimottanasana (see this page) instead. OceanofPDF.comSEATED TWISTS\nNot only do seated twists aid in our digestion and in\nkeeping the spine healthy, but they also help to \ufb02ush old\nblood out of our organs and bring in fresh blood. This\nsqueeze-and-soak action is cleansing and detoxifying, and\nit allows us to let go of what is no longer serving us so that\nwe can awaken to new possibilities. OceanofPDF.comHALF LORD OF THE FISHES POSE: ARDHA MATSYENDRASANA\nOverview:  According to the Hatha Yoga Pradipika (1.26\u201327), this\npose is meant to destroy many diseases. Although modern science\nmight dispute that, this pose keeps the spine strong, aligned, and\nlengthened. The ancient yogis considered the integrity of the spine\na measure of proper health, as it supports the \ufb02ow of breath and\nlife force energy. How-to:  From Staff pose (see this page), bend the right leg, and\ncross the right foot over the left leg, so that the sole of the right\nfoot is on the \ufb02oor to the outside of the left sit bone. Roll the left\nthigh open toward the left and place the left foot to the outside of\nthe right sit bone. Root down evenly through both sit bones. Hug\nthe right knee with the left arm. As you inhale, reach the right arm\ntoward the ceiling. On the exhale, lower the arm down behind you,\nresting the \ufb01ngertips on the \ufb02oor behind you. Lengthen your spine\nas you inhale, and rotate around the axis of your spine as you\nexhale, keeping your chest lifted and the shoulder blades moving\nin toward one another and down the back. Allow the crown of the\nhead to lengthen toward the ceiling as you root down evenly into\nboth sit bones. Benefits:  Physically, this pose strengthens the obliques, the\nabdominal muscles, and the back. It stretches the external rotators\nof the hips and the shoulder girdle. The pose aids in digestion by\nmassaging the internal organs and, like a sponge, gently\ncompresses and plumps up the intervertebral discs, leading to a\nlonger, healthier spine. Energetically, this pose stimulates the third chakra, which\nstrengthens and promotes transformation. It stimulates the agni,\nthe digestive \ufb01re of conversion that helps us metabolize our food\nand process our thoughts and feelings. This pose can also help\nrelease stagnant energy by rinsing out blood from the organs and\nbringing in fresh blood and renewed energy. Engage mula, uddiyana, and jalandhara bandha. Stimulates\nsamana vayu.Therapeutic applications:  Alleviates constipation, sluggish\ndigestion, asthma, sciatica, scoliosis, and lower backache. Helpful tip: If your hips are tight and your spine is rounded,\neither sit on a blanket or keep the lower leg extended straight out\nto get more length in the spine. OceanofPDF.comRECLINED TWIST POSE: JATHARA PARIVARTANASANA\nOverview:  This calming and therapeutic pose is excellent for\nregulating the nervous system, relieving lower back pain, and\nlearning the art of surrender. Once you come into the shape of the\npose, let the pose do the work for you. How-to:  From Constructive Rest pose (see this page), walk the\nfeet in so that they come directly underneath your knees. 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{"text": "NHEJ). The first method uses a duplicate set of DNA as a template to repair the damaged DNA, and \nthe second method (NHEJ) is able to repair the break directly without outside influ -\nence. 7 The first method of DNA repair, homologous recombination, is more accurate \nthan NHEJ because it uses the undamaged DNA strand from its template to make \nsure the repair is done correctly and no nucleotides are lost in the transaction as it 84 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\noften happens with NHEJ. How the cell determines whether homologous recombina -\ntion or NHEJ will be used to repair a break is not entirely clear. It is estimated that one DNA double-strand break in a key gene is enough to \nkill the cell outright or cause the cell to trigger the more complex process of \napoptosis.8\nThe double-stranded DNA breaks can be repaired by the mammalian cell using \npowerful methods to repair this damage as soon as it happens.9 To understand how \nDMSO may help repair double-stranded DNA breaks, a review of the mammalian cell\u2019s response to this type of genotoxic damage is in order. In the first place, the pathologic forms of double-stranded DNA breaks are repaired by NHEJ because they often occur when a nearby homology donor is not available. 10 Common causes \nof double-stranded DNA breaks are ionizing radiation (Figure 4.1) and ROS from an overactive oxidative metabolism. 11\nIonizing radiation from x-rays and gamma rays passes through human bodies \nevery day at a rate of 300 million ionizing particles/h, and as they do, they create free radicals from water along their path. Radiation damage can strike DNA inside the living cell in two ways: first, by ionizing the DNA atoms and changing them to ions, and second, by ionizing water molecules to produce free radicals that can react with and damage DNA molecules. Free radicals formed in this manner can damage DNA by inducing single- and double-strand breaks. These breaks are easily fixed by the cells using NHEJ, which requires specific enzymes such as a nuclease to resect the damaged DNA, a polymerase to fill in new DNA, and a ligase to restore integrity to the DNA strands. 10 When these repair enzymes are unavailable, repair agents such \nas DMSO can be used with relative success, as discussed later. A second major cause of double-stranded DNA breaks occurs when ROS are \nformed. ROS can form from environmental pollutants such as polychlorinated biphenyls (PCBs), which are industrial chemicals used as dielectrics in capacitors, as lubricants, and as flame retardants in cooling fluids. 12\nDespite the fact that PCB production in the United States was halted in the late \n1970s, it is estimated that more than a million tons of PCB particles have escaped into the environment worldwide where they persist and accumulate through the food chain in animal tissues, including humans. 13 Studies have reported a causal link \nbetween exposure to PCBs and non-Hodgkin lymphoma, a frequently fatal form of cancer\n14 as well as other cancers, including liver and biliary cancer,15 breast cancer,16 \nand skin cancer.17\nDouble-stranded DNA breaks have also been linked to malignant brain tumors \nsuch as gliomas, meningiomas, and medulloblastomas.18\nThese findings are of intense interest with respect to the properties DMSO is \nobserved to exert as an agent that can help repair DNA double-strand breaks and its potential as a therapeutic and chemosuppressor of various forms of cancer arising primarily from DNA damage. The radioprotective properties of DMSO have been known for a long time and \nwere first reported by Ashwood-Smith\n19 in 1961 following the work on the ability of \nsome sulfoxides to suppress the effect of irradiation. A series of other reports soon followed showing that the application of DMSO to newborn rat skin protected them from damage from x-ray exposure. 2085 DMSO in Genetics\nA study on the fruit fly ( Drosophila melanogaster ) given DMSO via the abdomen \nshowed a significant reduction of x-ray-induced mortalities and sex-linked recessive \nlethal mutations of male sperm.21 That report concluded that DMSO provided radio -\nprotection to the fruit fly at both the whole-body and genetic levels.21 However, that \nconclusion was at odds with another experiment that showed DMSO did not protect mouse testes subjected to x-irradiation. 22\nA common malady among elderly people exposed to solar radiation was shown \nto have been completely prevented in mice after x-ray radiation (1000 radians) when DMSO was prophylactically applied topically to the eyes. 23\nThese early studies were rarely followed up by pharmaceutical firms or academic \ninstitutions with human trials even when the therapeutic potential to neutralize or \nlessen ionizing radiation damage from solar, nuclear reactions, radioactive  m aterials, \nx-rays, and other external sources of beta and gamma rays to human and animal body parts seemed not only obvious but also medically warranted. This was par -\nticularly baffling especially because the sources for radiation damage were strongly linked to many types of cancer even in the early 1950s following the nuclear bomb -\nings of Hiroshima and Nagasaki in 1945 and a study of the populations affected by this radiation exposure. To our knowledge and perplexity, the military forces in the United States, who \nwould have an extra interest in protecting its more vulnerable personnel from radia -\ntion exposure and damage from any source, never showed an interest in either funding extracurricular investigations with DMSO or employing its own research facilities to study radiation prevention and treatment. The exact explanation for the radioprotective effects of DMSO on tissue exposed \nto ionizing radiation remains unclear, but the effects are generally attributed to the suppression of DNA damage caused by the indirect action of radiation and the for -\nmation of hydroxyl radicals, which DMSO is able to scavenge and neutralize. 1,2,20\nHowever, this conclusion was questioned by more recent experiments on golden \nhamster embryo cells treated with DMSO after exposure to gamma rays. Although gamma ray damage to DNA single-strand breaks yielded hydroxyl radicals, the prin -\ncipal protective effects of DMSO were observed to be not due to the scavenging of hydroxyl radicals, but rather due to the scavenging of H\n+ atoms or other ions, which \ncreated protective DMSO radicals.24,25\nThe finding that DMSO may act to protect golden hamster embryonic cells from \nradiation damage by scavenging H+ ions does not negate that in other models, using \nother conditions to produce DNA strand breaks, DMSO can also be effective in its protection of DNA strand breaks through the inhibition of free radicals, includ -\ning those cytotoxic molecules known to damage DNA including ROS and hydroxyl radicals. Chinese hamster ovary (CHO) cells are a cell line derived from the ovary of the \nChinese hamster used routinely in biological and medical research in genetic studies and gene expression. CHO are the preferred host cell lines in biological research and mutagenesis \nstudies because of their rapid growth, ease of manipulation, and high production of recombinant therapeutic proteins such as monoclonal antibodies, growth factors, hormones, blood factors, interferons, and enzymes. 2686 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\nIonizing radiation-sensitive mutants of CHO cell lines that are deficient in DNA \nrepair of single- and double-strand breaks are a preferred model to unravel the com -\nplexities of DNA repair and to screen potential therapies that can aid in the DNA \nrepair process. DMSO was tested for its protective effects against the induction and rejoining of \nDNA double-strand breaks and inactivation using CHO cells exposed to both high- and low-linear energy transfer (LET) radiations. 27 The cells were exposed under \naerobic conditions as monolayers to either low-LET photons or high-LEt\u00a0alpha par -\nticle radiation. Gamma irradiation in the presence of 0.5 mol/dm3 DMSO, 90%, was \nobserved to be rejoined within a 3\u00a0h incubation. It was inferred that this action by DMSO was due to the scavenging of free radicals near the double-strand breaks after gamma radiation, but this was not the case after alpha particle radiation. 27 It seemed \nlikely that the severity of damage reduced by DMSO was due to minimizing the formation of hydroxyl-induced sugar/base assault forming near the vicinity of the double-strand breaks. 27\nThe frequency of human chromosomal aberrations induced by irradiation was \nexamined in the presence of 0.5 M DMSO.28 The number of aberrations of human \nchromosomes 1\u20134, 7, 11, and 12 in the presence of DMSO was found significantly reduced following irradiation as calculated by DNA content. 28\nThese studies suggest that DMSO may exert two viable protective mechanisms \nin repairing single and double DNA strand breaks by its ability to capture both the damaging H\n+ ions and hydroxyl radicals formed after ionizing radiation. In a series of studies from Kyoto University in Japan, investigators tested different \nconcentrations of DMSO on CHO cells irradiated with x-rays. At 1.28\u00a0mM DMSO, cells were treated for 2\u00a0h before and during irradiation. 29 These studies showed that \nDMS", "token_ids": [45, 1837, 41, 570, 578, 1176, 1749, 5829, 264, 23329, 743, 315, 15922, 439, 264, 3896, 311, 13023, 279, 20727, 15922, 11, 323, 720, 1820, 2132, 1749, 320, 45, 1837, 41, 8, 374, 3025, 311, 13023, 279, 1464, 6089, 2085, 4994, 6791, 18722, 768, 13, 220, 22, 578, 1176, 1749, 315, 15922, 13023, 11, 5105, 1640, 788, 312, 76128, 11, 374, 810, 13687, 720, 54895, 452, 1837, 41, 1606, 433, 5829, 279, 2073, 92920, 15922, 42589, 505, 1202, 3896, 311, 1304, 720, 19643, 279, 13023, 374, 2884, 12722, 323, 912, 31484, 354, 3422, 527, 5675, 304, 279, 7901, 439, 433, 220, 5833, 8289, 42972, 46962, 15361, 579, 320, 35, 4931, 46, 8, 304, 17747, 13722, 323, 31974, 198, 61917, 8741, 449, 452, 1837, 41, 13, 2650, 279, 2849, 27667, 3508, 5105, 1640, 788, 312, 22631, 2259, 18722, 28491, 477, 452, 1837, 41, 690, 387, 1511, 311, 13023, 264, 1464, 374, 539, 11622, 2867, 13, 1102, 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{"text": "ome\tback\tand\nwould\trecover\tquickly. After\tmore\tthan\tfour\tminutes\ton\tthe\tother\tside,\tshe\ndid\treturn,\tand\tlater\tat\tthe\thospital\twhile\twaiting\tfor\ta\treport\tfrom\tthe\tdoctors,\nI\tlet\tthat\tfeeling\tof\tgratitude\trise\tup\tas\tnever\tbefore. My\tprayer\tin\tthe\twaiting\nroom\twas\tone\tof\tgreat\tthankfulness\tfor\tthe\tLifeforce\twithin\ther\tthat\twas\nhealing\tand\tperfecting\ther\tbody. The\tnext\tmorning,\tJan,\ttoo,\twas\texpressing\ngratitude\tfor\tlife,\ther\tincredible\texperience,\tand\thow\twonderful\tshe\tfelt\u2014and\nthe\tdoctor\twas\tshaking\this\thead\tin\tthankful\tawe\tof\ther\trapid\trecovery. Gratitude,\twhich\tcombines\tthe\tenergies\tof\tlove\tand\tjoy,\thad\tfilled\tthat\nhospital\tto\toverflowing,\tand\tit\twould\tnot\thave\tsurprised\tme\tto\tlearn\tthat\tother\nmiraculous\thealings\thad\ttaken\tplace\tduring\tthat\ttime. When\twe\tlive\twith\tgrateful\thearts,\tfear\tcannot\tenter,\tguilt\tis\tdissolved,\tand\nthere\tis\tonly\tpeace,\tlove,\tforgiveness,\tand\tunderstanding. To\tme,\tthat\u2019s\twhat\nlife\tis\tall\tabout. A\tShortcut\tto\ta\tMiracle\nRev. Michael\tC.\tRann\nRev. Michael\tC.\tRann\n\t\nis\tthe\tminister\tof\tthe\tFirst\tChurch\tof\tReligious\tScience\nin\tChicago,\tand\tthe\tauthor\tof\tseveral\tbooks,\tincluding\tEFFECTIVE\tRADIO\nADVERTISING,\tSOMETHING\tGOOD\tIS\tABOUT\tTO\tHAPPEN,\tand\tTHE\nPOWER\tOF\tCOMMITMENT. Michael\tis\ta\tcharismatic\tand\tdynamic\tspeaker\nwhose\tphilosophy\tof\tlife\tis\tone\tof\tsuccess\tfor\thimself,\tfor\this\tclients,\tand\tfor\nall\tthose\twith\twhom\the\tcomes\tin\tcontact. If\tthere\tis\ta\tshortcut\tto\tmanifesting\ta\tmiracle,\tit\tis\tthough\tan\t\nattitude\tof\ngratitude. When\tindividuals\tlearn\tto\tbe\tthankful,\tthey\tare\topening\ttheir\tlives\nto\treceptive\taction. Thankfulness\tevokes\tthe\t\nLaw\tof\tReceptivity. Learning\tto\tuse\ttwo\tsimple\twords,\t\nthank\tyou,\n\thelps\tyou\taccomplish\tthings\nyou\tdesire. For\texample,\tif\tyou\twould\tlike\ta\tparticular\ttable\tin\ta\trestaurant,\nthank\tthe\thost\tor\thostess\tin\tadvance;\tit\tusually\tgets\tyou\ta\tseat\tat\ta\ttable\npositioned\texactly\twhere\tyou\twant\tto\tbe\tseated. I\tcould\tgo\ton\twith\tmore\nexamples,\tbut\tI\u2019m\tsure\tyou\tunderstand\tthe\tpoint\tthat\tI\tam\tmaking. Did\tyou\tever\tthink\tof\twhat\thappens\twhen\tyou\tsay\tthank\tyou\twhen\tyou\tare\ngrateful? Let\u2019s\tthink\tabout\tit\tfor\ta\tmoment. You\tsay\tthank\tyou,\tand\tin\ta\tsplit\nsecond,\tthere\tis\ta\tcloseness\testablished\tbetween\tyou\tand\tthe\tperson\tyou\nthanked. For\tthe\tperson\tyou\tsay\tit\tto,\tit\tmakes\thim\tor\ther\tfeel\twanted,\nappreciated,\tand\teven\timportant. In\tother\twords,\tsaying\tthank\tyou\tmakes\tthe\nperson\tfeel\tgood. The\tsimple\tfact\tis\tthat\tyou\tcannot\tgive\twithout\treceiving. This,\tall\tthe\tlearned\nphilosophers\ttell\tus,\tis\ta\tLaw. \u201cWe\tgive\twhat\twe\tchoose,\tand\twe\treceive\tback\nthat\twhich\twe\tgive. So,\tin\tfact,\twe\tchoose\twhat\twe\treceive\tin\tlife.\u201d\tHow\tsad\nfor\tthose\twho\thave\tnot\tlearned\tthis\tsimple\ttruth. Don\u2019t\ttake\tmy\tword\tor\tanyone\telse\u2019s\tword\tfor\tit. Try\tit\tyourself! Say\tthank\nyou,\tand\twatch\tthe\tresults\tin\tyour\tlife. Then\ttry\tsaying\tthank\tyou\teven\tbeforethe\tdesired\tresults\toccur. You\twill\tbe\tamazed\tby\thow\tquickly\tyour\tlife\nbecomes\tfilled\twith\twonderful\toutcomes\tthat\tsome\tchoose\tto\tcall\t\nmiracles. What\tdoes\tsaying\tthank\tyou\tdo\tfor\tyou? When\tyou\tmake\tanother\tperson\tfeel\ngood,\tyou\talso\tfeel\tgood. When\tyou\tmake\tanother\tperson\tfeel\timportant,\tyou\nalso\tfeel\timportant. How\twonderful\tit\tis\tto\thelp\tyourself\tfeel\tgood,\timportant,\nand\teven\tappreciated. Saying\tthank\tyou\tto\tothers\tgives\tyou\tthe\tsame\trespect\nand\tsatisfaction\tthat\tyou\texpressed\tto\tthe\tone\twhom\tyou\tthanked. Following\tthis\tway\tof\tlife\tis\ta\twonderful\tadventure. To\tknow\tany\tLaw\tis\tto\nrespect\tit,\tand\tthe\t\nLaws\tof\tGratitude\tand\tReceptivity\n\tare\tan\testablished\nscience. To\thave\tfaith\tin\tthese\tLaws\tand\tto\tpractice\tthem\ton\ta\tregular\tbasis\nallows\tthe\tCreative\tPower\tto\twork\tfor\tyou. The\tpossibilities\tare\tawesome\twhen\tyou\tlearn\tto\tappreciate\tand\trespect\tthe\nthings\tthat\tothers\tdo\tto\tmake\tyour\tlife\tmore\tenjoyable. You\tcreate\tyour\town\nexperience,\tso\tlet\tit\tbe\tone\tfilled\twith\trespect\tand\tappreciation. Since\tit\tis\tup\nto\tyou\tto\tchoose\twhat\tyour\texperience\twill\tbe,\tyou\thave\tan\topportunity\tto\ndemonstrate\tthis\tform\tof\tlove,\tand\tlove\t\nalways\n\tproduces\tconstructive,\ncreative\taction. It\tall\tstarts\twith\tan\t\nattitude\tof\tgratitude\n\tand\twith\tsaying\tthe\ttwo\tsimple\twords,\nthank\tyou. You\tcannot\tgive\tgood\taway. It\tkeeps\tcoming\tback\tbigger\tand\nbetter\tthan\twhen\tyou\tgave\tit. Now\tit\u2019s\tup\tto\tyou! Prove\tthe\tpower\tof\ngratitude,\tand\tyou\twill\tbe\tpracticing\twhat\tsome\trefer\tto\tas\tthe\thighest\tform\tof\nprayer. Oh,\tby\tthe\tway,\tthank\tyou\tfor\treading\tthis\tessay. I\tappreciate\tyour\ttime,\tand\tI\nappreciate\tYOU! Gratitude:\tIts\tHealing\tProperties\nDr.\tFrank\tRichelieu\nDr.\tFrank\tRichelieu\n\t\nis\tpastor\tof\tthe\tChurch\tof\tReligious\tScience\tof\tRedondo\nBeach,\tCalifornia,\tand\ta\tpast\tpresident\tof\tReligious\tScience\tInternational. He\nreceived\tmuch\tof\this\treligious\ttraining\tfrom\tErnest\tHolmes,\tthe\tfounder\tof\tthe\nReligious\tScience\tmovement. Dr.\tRichelieu\u2019s\tdynamic\ttalks\tare\theard\tover\nradio\tdaily\ton\tthe\t\u201cLiving\tIdeas\u201d\tprogram,\twhich\thas\tbeen\tbroadcast\tfor\t25\nyears. He\tis\tthe\tauthor\tof\tTHE\tPROSPERITY\tCONNECTION,\nREINCARNATION:\tTHE\tINHERITANCE\tOF\tA\tSOUL,\tand\tTHE\tART\tOF\nBEING\tYOURSELF. Gratitude\tis\tmore\tthan\tan\tennobling\tattitude. It\tis\tone\tof\tthe\tmost\nempowering,\thealing,\tdynamic\tinstruments\tof\tconsciousness\tvital\tto\ndemonstrating\tthe\tlife\texperiences\tone\tdesires. When\tyou\tare\tfocused\ton\ngratitude,\tyou\tare\tfilled\twith\tthe\tawareness\tof\tthe\tgood\tand\tdesirable\tfabric\tof\nyour\tlife. You\tare\tliterally\tpraising\tand\tblessing\twhat\tyou\tknow\tyou\talready\nhave. This\tknowing\tis\tthe\tfulfilling\tof\ta\tcosmic\tlaw:\tWHAT\tYOU\tADORE\nBECOMES\tMORE. Gratitude\tis\tlike\ta\tmagnet. It\tdraws\tand\tattracts\tto\tyou\tthat\twhich\tis\tequal\tto\nit. If,\tfor\texample,\tyou\thappen\tto\tbe\tflat\ton\tyour\tback\tin\tpain,\tpractice\ngratitude\tin\tthe\tarea\tof\thealth. Be\tgrateful\tfor\tthe\thealth\tyou\tdo\thave. Focus\non\tthe\tfeeling\tof\tpeace\tand\twell-being\tthat\tstill\texists\tin\tother\tparts\tof\tyour\nbody. When\texperiencing\tillness\tof\tany\tkind,\tit\tis\tespecially\tessential\tto\tlet\nyour\tmind\tdwell\ton\thealth\twith\tgratitude\tand\tacceptance\tfor\tthe\tgood. See\nthat\tthe\tgreater\tpart\tof\tyour\tbody\tis\tdoing\twhat\tyou\twant\tit\tto. Praise\tand\nbless\tit. Your\tbody\tis\trenewable\tand\trechargeable. Your\tgratitude\tis\tlike\nfertilizer\tto\tthe\ttree\tof\tyour\tlife. It\tstimulates\thealth\tand\tgrowth. 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{"text": "tests which reveal increasing deposits of inorganic \n\u201cheavy metals\u201d in our human bodies. The dangerous \neffects of the incr easing pollution of our water, soil, food \nand air are evidenced by the fact that: \n\u2022 90% of tests show mer cury poisoning. \u2022 85% of tests show lead intoxication. \u2022 37% of tests show arsenic poisoning. \u2022 70% of tests show zinc accumulations. SHOCKING FACTS: Fluoride is more toxic than lead. Levels of fluoride in water \nare 67 times higher than permissible lead levels. \u2013 Health Action Network Poisoned By Food and W ater \nMercury... lead... arsenic... zinc... none of us \ndeliberately take these inorganic mineral poisons into \nour systems. Or do we? How could we? Health-minded \npeople drink distilled water, organic fruit and vegetable \njuices, and tr y to eat only organic foods. The tragic truth about the water and organic foods \nand juices is that even these substances can become \ncontaminated, because so much of our air, water and \nsoil are contaminated by industrial and agricultural \npollutants. W e are aware of radioactive fallout and have \ndemanded safeguards against it. But what about the daily \nfallout of inorganic wastes from factor y chimneys? What \nabout poisonous pesticides, chemical fertilizers and the \ndeadly food additives put into american foods? Rain water, for example, was once and rightly \nconsidered pure \u2013 but no longer! Pure it may be when it \nleaves the clouds. But after it passes through air polluted \nby industrial and automotive toxic wastes \u2013 including \neverything from sooty carbons to str ontium, arsenic, \nselenium, ber yllium, copper, lead, mer cury and fluorides \n\u2013 it should be labeled \u201chazardous to your health!\u201d \nWhen these poisons, especially the deadly fluoride \ngases, are absorbed by the soil it also becomes toxic. Add \nto this the toxic contaminants contained in poisonous \npesticides and chemical fertilizers that large industrial \nfarms and growers use to increase crop production. Grains, vegetables and fruits will absorb these poisons \nand so will meat from animals that feed on contaminated \ngrass and feed. It\u2019 s no wonder millions of people ar e \nonly half-alive, suffering with physical problems! 132 \nAmino Acids are V ital to Life and Longevity \nFrom the smallest germ cell of life to the most \ncomplicated living organism, amino acids are now \nrecognized as the activating ingredients of life itself. Amino acids are responsible for the production of \nproteins; the building blocks of the body; as well as the \nhormones and enzymes responsible for thinking and \nmemor y, breathing and muscle action. The Biological Sciences have isolated some 30 distinct \nvarieties of amino acids. Most of these are manufactured \nwithin our bodies, but some must be supplied daily by \nthe food we eat. These amino acids are essential to life \u2013 \nlife cannot exist without them! Heavy Metals Mur der V ital Amino Acids \nThe discover y of amino acids was a tremendous \nscientific breakthrough and Bragg helped promote \namino acids. Now we are on the threshold of another \u2013 \nthe unmasking of the murderer of these amino acids \nwhich are so essential to life. The substances which lead \nto the destr uction of the body chemicals necessar y for \nthe metabolizing and manufacturing of these vital amino \nacids are proving to be the inorganic heavy metals from \nindustrial and agricultural toxins. however, we ar e being robbed of these essential elements. No trace organic minerals can be found in the \u201cplastic, \u201d \ndemineralized, devitalized foods produced from depleted \nsoils that are deadened and contaminated further by the \nuse of inorganic fertilizers and pesticides. The end result \nis lifeless supermarket produce with good \u201ceye appeal\u201d \nbut little or no nutritional value. 133 Refined Foods Remove V ital Amino Acids \nTrace organic minerals are also vital to the production \nof amino acids by the body. By natural law, these are \nsupplied directly by fruit, vegetables and grains. T oday, \nProtective Action in Personal Ecology \nWith inorganic heavy metal toxicity caused by air \nand water pollutants, and a loss of the essential daily \nsupply of trace minerals due to contaminated and \ndepleted soil, it is not surprising that many tests are \nrevealing a dangerously low count of amino acids. What are Amino Acids? They\u2019re the building blocks of all our organs and \ntissues. They are the building blocks of protein. They are essential for \nproduction of energy within ourselves, for detoxification and for vital \ntransmission of nerve impulses. In short, they are the very soup of life, and \nare almost always overlooked and neglected.\u201d \u2013 H. J. Hoegerman, M.D. Dr. Hoegerman uses Bragg Liquid Amino Acids ( from soybeans ) for Seasoning. What Can W e Do to Protect Ourselves? These actions can be taken now, while we wait for \nmore information on these important discoveries: \n1. Learn more about amino acids and the enzymes that \nmake them work, and the poisons that can kill them. 2. Have your health practitioner do these tests: \na) tests for toxic mer cury, arsenic, lead, fluorides, \nstrontium and all the heavy metals. b) the new test known as  \t \u201c30 amino acids \nfractionation test\u201d is important to have. 3. Encourage your friends and loved ones to seek the \nassistance of their doctors in measuring their bodies \nfor these substances before they become problematic. 4. Make sure that the sour ce of your or ganic food is in \nan area free from airborne pollution and grown in \n134 soil enriched by only natural fertilizers. 5. Follow the precepts of this book in regard to your \ndrinking water! Drink only steam-distilled water. Political Action for Permanent Ecology \nDuring recent years, in response to heightened public \nopinion, politicians have promised in their political \naction platforms to solve our ecological problems. Millions of taxpayers dollars have been spent on \nstudies, and volumes of words printed and spoken. But the ever-increasing problems of air pollution and \na dangerously disrupted ecology are still plaguing us. The air in our cities is fast approaching or exceeding \ncrisis conditions! Also our drinking water sour ces \u2013 our \nrivers, lakes and ocean shorelines \u2013 are becoming \ncontaminated far beyond the established safe toxic \nlevels! Scientific bodies and institutions throughout the \nworld agree that we are in danger of self-extinction unless \nwe stop abusing our vital life-support systems. They have \noffered sober warnings and countdown time tables! So far these warnings have received but token hearings \nfrom governmental and political ears. Please Contact! Protest to your congressman (representative) \u2013 www.house.gov/writerep But there is one voice that ever y politician heeds \u2013 \nthe combined voice of aroused voters who demand \naction! This is the one sound that rises above the clink \nof campaign contributions from big money industrial, \nagricultural, manufacturing, financial and business \ninterests. T o achieve the desir ed effect \u2013 political action \non any and all levels \u2013 the voice of the voters must be \nstrong, widespread and united in purpose. What Can One Person Do? \u2013 Miracles! Whether you are counting to 10 or to a million, you \nhave to begin with one! That\u2019 s how political action star ts. Begin with yourself, your family, friends and neighbors, \ninvolve your clubs, chur ch and other groups, and write \nletters to editors of local newspapers. Call, fax or write \nlocal radio and TV stations. Go to town council meetings \nand state your health concer ns! www.senate.gov. After you get your hometown or community \ninvolved, extend your action into the county, the state, \nthe nation! W rite, visit, fax and call county of ficials, state \n 135 \nofficials and your congressmen and women, and even \nthe President and V ice-President of the United States! Don\u2019 t settle for promises or palliatives! Demand action \n\u2013 and persist until you get it! It is up to each and every \none of us to bring all possible political pressure to bear \nupon our political leaders to clean up our environment \n(water, air, soil) and restore the world\u2019 s vital natural \necology. This is what we all must faihtfully do \u2013 it is our \nresponsibility if we hope to sur vive this 21st Centur y!! Let\u2019s Clear Up Some Confusion \nOn the basic issues of pollution and ecology, \npractically all health-minded persons agree. On other \nissues among ourselves, however, there seems to be some \ndisagreement. On the subject of nutrition, for example, \nthere was so much controversy among the advocates of \nvarious diets \u2013 each claiming theirs was the only one \nworthwhile \u2013 that we felt it necessar y to clarify matters. As the world\u2019 s oldest practicing biochemist and \nnutritionist, with personal experience in evaluating the \nMiracles can happen daily through guidance and prayer! numerous and varied dietetic theories, my father has \nshared his great knowledge with all those who are \ninterested in our revealing, life-changing book, Bragg \nHealthy Lifestyle \u2013 V ital Living to 120. (See back pages to \norder this book if unavailable in your ar ea.) Now water, \nand its safety, has become a similar controversy. 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{"text": " in the stomach, helping to deal with the constant \nintake of large amounts of juice. Even so, cooked foods only account for some 3 to 4 pounds of \nthe patient\u2019s daily consumption, while raw foods, mostly made into juices, represent some 17 \npounds! The All-Important Juices\nOnly four kinds of juice are used in the treatment of all categories of patients, except for   a \nfew minor exceptions. The basic juices are:\n\u2022 Apple/Carrot juice\n\u2022 Carrot only juice\n\u2022 Green juice\n\u2022 Orange juice\nOccasionally, for special cases, a different juice may have to be substituted. For example, \ndiabetics receive grapefruit juice instead of orange juice, since grapefruit contains less sugar. Also, sometimes a fruit juice, such as apple juice is given to patients with collagen diseases who \nshould not drink citrus juice. Apple/Carrot Juice\nUse approximately 8 ounces each of carrots and apples. Wash and brush (do not peal), grind \nto a pulp and place in cloth supplied with the press type juicer to press. Serve and drink immediately. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 106Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comCarrot Only Juice\nProceed as above, but use only carrots. Green Juice\nUse Romaine, red leaf lettuce, endive, escarole, 2-3 leaves of red cabbage, young inner beet \ntops, Swiss chard, a quarter of a small green pepper, watercress. Add one medium apple when \ngrinding. Procure as many of these materials as possible. Do not use substitutes, such as spinach or \ncelery, if some of the above items are not available. Grind the material to a pulp and place in cloth for pressing. This juice must be drunk immediately, since its enzymes die quickly. Orange (or Grapefruit) Juice\nUse only a reamer type juicer, electric or hand operated. Do not squeeze the peal of the fruit. The aromatic oils contained in the skin are harmful and would interfere with the treatment. The Daily Routine\nThe typical average daily menu of the Gerson patient is as follows:\n BREAKFAST: a large plate of oatmeal cooked in distilled water and sweetened with a little \norganic honey or pre-soaked unsulphured dried fruit. An 8-ounce glass of freshly squeezed orange \njuice. Some additional raw or stewed fruit. Optional: a slice of organic, unsalted, toasted 100% \nrye bread. LUNCH: a large plate of mixed raw salad with flax seed oil dressing. 8-10 ounces of \nthe \u201cspecial soup.\u201d Baked, boiled, mashed or otherwise prepared potato. 1-2 freshly cooked \nvegetables. Raw or stewed fruit for dessert. DINNER: Follows the same order as lunch but is varied with different vegetables and fruit \nfor dessert. PLEASE NOTE: Either at lunch or dinner, after the patient has consumed the necessary \nfoods,  he or she may eat a second slice of organic, unsalted, 100% rye bread. However, bread \nshould NOT satisfy the appetite or take the place of essential foods. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 107Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comBasic Recipes to Start You Off\nFor a full range of Gerson recipes, please see Chapter 28. The following instructions are only \nmeant to introduce the most fundamental items of the patient\u2019s essential daily menu. BREAKFAST : For one person, put 5 ounces of rolled oats into 12 ounces of distilled water. Start cold, bring to a boil, let simmer for 6-8 minutes, stirring occasionally. Meanwhile squeeze \norange juice, add prescribed medication(s) (see Chapter 14 ). Serve the oatmeal with pre-soaked \nunsulphured dried fruit, e.g. apricots, apple rings, prunes, raisins and mango. Or use raw or \nstewed apple or stewed plums, or fresh fruit in season, e.g. peaches, nectarines, grapes or pears. (No berries!) Up to two teaspoons a day of permitted sweeteners (raw honey, maple syrup, spray-\ndried cane juices sold as Sucanat and Rapadura, or unsulphured molasses) may be used. LUNCH :  For the salad, cut up, slice and mix varied lettuces, such as red lettuce, Romaine, \nescarole, salad bowl and endive. Add to the mixture chopped green onions, radishes, a little \ncelery, some tomatoes, cauliflower florets, slices of green pepper and watercress. Dressing:  mix \n1 tablespoonful of flax seed oil (during the first month of the therapy; afterwards reduce to 2 \nteaspoonfuls) with apple cider or red wine vinegar, or lemon or lime juice; add garlic to taste. \u201cSpecial Soup\u201d or Hippocrates Soup\n(to be eaten twice daily throughout the treatment.) To save time and effort, prepare enough for two days, i.e., 4 portions. It will keep in the \nrefrigerator overnight for the next day. These are the ingredients :\n1 medium celery root if available. If not, 3-4 celery branches, i.e., pascal \n1 medium parsley root (rarely available, may be omitted)\n2 small or one large leek (if not available, use 2 small onions instead)\n2 medium onions\ngarlic to taste\u2014may also be squeezed raw into the hot soup instead of cooking it\na small amount of parsley\n1 1\u20442 pounds of tomatoes (or more, if desired)\n1 pound of potatoes. To prepare : wash and scrub vegetables and cut into slices or 1\u20442 inch cubes. Put in lar ge pot, \nadd water to just cover vegetables, bring to the boil, then cook slowly on a low heat for 1 1\u20442 to \n2 hours, until all the vegetables are soft. Pass through food mill, to remove fi bers. Let soup cool \nbefore storing in refrigerator. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 108Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comPLEASE NOTE : Many spices are high in aromatic acids, which are irritants and are likely to \ncounteract the healing reaction. This is why only the following mild spices are permitted, to be \nused in very small doses: \nAllspice, anise, bay leaves, coriander, dill, fennel, mace, marjoram, rosemary, sage, saffron, \ntarragon, thyme, sorrel, summer savory. In addition, chives, onion, garlic and parsley may be \nused in larger amounts. Two herb teas, chamomile and peppermint, are frequently used by Gerson patients. For details \nplease see Chapter 13  and Chapter 16. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 109Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comCHAPTER 13\nAll About Enemas\nTo the uninitiated the coffee enema is the most surprising and apparently bizarre element of \nthe Gerson Therapy. Critics like to attack and ridicule it, without bothering to find out its purpose \nand function. Yet without this simple tool of detoxification the Gerson method wouldn\u2019t work. Before going into details, let us make clear why this is so. The moment a patient is put on the full therapy, the combined effect of the food, the juices \nand the medication causes the immune system to attack and kill tumor tissue, besides working \nto flush out accumulated toxins from the body tissues. This great clearing out carries the risk of \noverburdening and poisoning the liver, the all-important organ of detoxification, which in a cancer \npatient is bound to be already damaged and debilitated. It was this recognition that prompted Dr. \nGerson some 70 years ago to incorporate the coffee enema in the program, for he realized that \nwithout this additional means of detoxification the liver was in danger of becoming comatose, \nwhich could severely damage or even kill the patient. How the coffee enema prevents this will be \nexplained fully in this chapter. Generally speaking, any kind of enema introduces a substance into the rectum in order to \nempty the bowel, or to administer nutrients or drugs. It is a medical procedure of great antiquity: \nHippocrates, the Greek \u201cfather of modern medicine\u201d prescribed water enemas for several \nconditions some 2600 years ago. In India, enemas were recommended for inner cleansing by \nPatanjali, author of the first written work on yoga, in around 200 B.C. According to tradition, the \nibis, a sacred bird of Ancient Egypt associated with wisdom, used to administer itself an enema \nwith its long curved beak. Closer to our own time, a lady in the court of King Louis XIV of France \nis reported to have taken an enema under her voluminous skirts, and \u201cLe Malade Imaginaire", "token_ids": [304, 279, 23152, 11, 10695, 311, 3568, 449, 279, 6926, 720, 396, 731, 315, 3544, 15055, 315, 23661, 13, 7570, 779, 11, 30205, 15657, 1193, 2759, 369, 1063, 220, 18, 311, 220, 19, 16701, 315, 720, 1820, 8893, 753, 7446, 15652, 11, 1418, 7257, 15657, 11, 10213, 1903, 1139, 65959, 11, 4097, 1063, 220, 1114, 720, 79, 3171, 0, 578, 2052, 12, 53380, 22410, 1238, 198, 7456, 3116, 13124, 315, 23661, 527, 1511, 304, 279, 6514, 315, 682, 11306, 315, 6978, 11, 3734, 369, 256, 264, 720, 71830, 9099, 20157, 13, 578, 6913, 65959, 527, 512, 6806, 8325, 14, 9028, 4744, 23661, 198, 6806, 3341, 4744, 1193, 23661, 198, 6806, 7997, 23661, 198, 6806, 22725, 23661, 198, 22513, 69491, 11, 369, 3361, 5157, 11, 264, 2204, 23661, 1253, 617, 311, 387, 63196, 13, 1789, 3187, 11, 720, 8747, 10448, 1233, 5371, 52252, 36698, 23661, 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{"text": " have to have owns you, which means\nyou don \u2019 t own yourself. T o that end, many people can\u2019 t leave w here they\u2019re\nliving right now because they don\u2019 t know what to do with all the stuf f\nthey\u2019re h anging on to. They say, \u201cI have too much here. I can\u2019 t l eave. \u201d This\ncauses them to m iss opportunities because they can\u2019 t hear the m essages the\nuniverse is sending them. When yo u\u2019re no t attached to thin gs, they can\u2019 t own you any longer. Then\nyou\u2019ll find that y ou\u2019re less attached to ideas that no longer work in your life\neither. In the process, you\u2019ll open yourself up to so ma ny positive\nexperiences. What you once viewed as just happenstance or a coincidence\nshows up in your life in numerous ways now that you\u2019re really experiencing\nthe a wakened life. Again, the less attached you are, the more t he universe\nwill send your w ay. If you give away more of whatever you\u2019re g etting, it all\nkeeps moving and flowing, and your life improves beyond measure. STRIVING VS. ARRIVING\nAcceptance and  being happy wi th where you are in life is not something\nW estern society tends to teach. In fact, it can seem like you\u2019re programmed\nto g o after some thing else from day one. It\u2019 s like you\u2019re trained to think,\nWhen I get out of this playpen, I\u2019ll have the whole r oom. Oh, get me out of\nher e. The n yo u get out of the playpen  and into the room, and you thi nk, I\u2019d\nlike to go into the next r oom, but they\u2019ve got one of those barriers acr oss\nthe hall. I\u2019ve got to get past that gate that they put ther e. Then maybe I can\nget into the cupb oar ds and have fun with the pots and pans. That\u2019ll be when\nI arrive. Then it\u2019 s like, Maybe I can go  out into the yar d, so  the yard\nbecomes the goal. Then you ge t out of the yard, and the goal is the block. Then there\u2019 s a street to cross. There is always a \u201cnext. \u201d\nY ou fina lly get into school, and  all you can think about is getting out. What I remember about elementary school is lines. I hated lines and seeking\npermission. For five years, you\u2019 ve peed whenever you felt like  it but now,\nall o f a sudden, you have to ask  permission. It\u2019 s like, Let m e out of her e. I\ndon\u2019 t want to ask permission to pee anymor e. Then you\u2019re going to\ngeography class, and you have to stand in line. Why in the world do they do\nthis. Th e lines don\u2019 t move; you just stand there waiting. I guess if it moved,\nit wouldn\u2019 t be a line\u2014it would be a parade, wouldn\u2019 t it. Anyway, all you can think about is junior high\u2014you know that w hen you\nget there, you\u2019ll get out of lines. But then you find out that this is not the\nplace to be either. Y ou realize, They do n\u2019 t tr eat us like adults at  all. W e have\nto ta ke whatever courses they  give us, and we\u2019r e always told to stop\ntouching each other. Or, \u201cSit up. \u201d Or, \u201cQuiet. No talking. \u201d\nThen your goal shifts again. It\u2019 s like, When I get to high school, that will\nbe  it. Life will  be complete. Y ou get to high school, but then you realize\nyou\u2019re a  lowly little freshman. Even the word sounds yucky, so you bypass\nit. Y ou think, All righ t, I\u2019ll put up with this because next year I\u2019ll be a\nsenior under classman. ( Y ou call you rself this as a euphemism for a\nsophomore. ) Y ou\u2019re telling yourself, I want to get in the 10th grade because\nthen I can learn  to drive. N othing in the world counts now except getting a\ndriver \u2019 s license. Life is about nothing else when you\u2019re 14 and 15, just\nstriving toward getting a driver \u2019 s license. That\u2019 s all there is. until you\nstart thinking about dating. W ow. W hen I can date, boy, tha t\u2019 s when my life\nwill be complete. Then it\u2019 s  like, When I get out of high school, it \u2019ll be so gr eat that I won\u2019 t\nhave to be told what to do. F inally, you work hard and g et out of high\nschool, but there\u2019 s no marchin g band. There\u2019 s a ceremony an d maybe a\nlittle pa rty\u2014but then you\u2019ve got to face life. Y ou say to you rself, W ell,\nmaybe m y life will start when I  go to college. Sur ely that will be it. Then\nyou go through college, thinking, No. This is not it at all. It\u2019 s mor e of the\nsame\u2014just studying. Sur e, I get to pick the classes I want, but it\u2019 s the same\nold stuff. Y ou get out of c ollege. They tell me when you get married, that\u2019 s when\nyour life  r eally begins. That\u2019 s when it\u2019 s gr eat, so I\u2019ll get married. Then you\nfind out  that the partner you pic ked out makes funny noises th at he or she\nnever made before. It\u2019 s just too  much. Y ou think, All r ight. Marriage may\nnot b e it, but they tell me when you have a child, that makes yo u complete\nwith the universe. I guess I\u2019m not r eally a person yet\u2014I\u2019m  sort of an\nappr entice person. But when I have that child, that\u2019 s when I\u2019ll be complete. Then maybe you think, They tell me tha t life gets going when you finally\nget that divor ce. They say that divor ce is the thing that r eally makes your\nlife. My spouse drags me down all the time, so as soon as I get marriage out\nof my life, that\u2019l l do it. Or maybe you focus on geography: How did I get\nher e any way. M y gr eat-gr eat-g randpar ents landed in this town, and I\u2019m\nstill her e. What the hell am I doing her e. That\u2019 s it. I\u2019ll go to Hawaii. By the\ntime I get to Hawaii, then I\u2019ll be complete. It\u2019 s kind of endless: Maybe w hen I get a new job, that\u2019ll be it. Or, They\ntell me when you get the pr omotion, that\u2019 s the thing that r eally makes your\nlife start. Or, What I\u2019ve hear d is that as soon as you r etir e, that\u2019 s when life\nr eally gets going. T hen you retire, and you hear  people talking about the\ngood old days. But they never had a \u201cgood old day\u201d in their  whole life,\nbecause they were always postponing and had an aversion to now. There aren\u2019 t many people who understand what Carly Simon said, that\nthese  are the good old  days. That\u2019 s because everything you do is done  in the\npresent moment. A person who\u2019 s always goal setting, thinking about the\nfuture, and concerned with what things are going to be like is doomed to\neternal frustration rather than an appreciation of anything. They\u2019re\nconstantly striving, never arriving. LET GO OF BEING BEST\u2014SIMPL Y BE\nV irtually everyo ne we\u2019ve ever known has told us that in ord er to be\nsuccessful, we must have goals. This is one of those aphorisms that guide\nour live s, the whole idea that if we don\u2019 t know where we\u2019re going, then\nhow will we know when we get there. There are, in fact, other ways of learning other than to have goals. There\u2019 s a word in Sanskrit, satori, and it speaks to the idea that when the\nstudent is ready, the teachers wil l appear. So in moments of insight, you can\nshift around things that you\u2019ve s pent a lifetime accumulating. Y ou just have\nto be ready. I can hear the doubts, because the importance of goals has been pounded\ninto your head for your whole life. I\u2019m not here to get in an ar gument nor to\nmake an ybody wrong who believes in these things strongly. All I\u2019m\nsuggesting is that you can have satori, an instant moment of shifting around,\nwhen you are ready and willing. Also, God works in very mysterious ways. If yo u have this  readiness, you say, \u201cI\u2019m going to turn this whole problem\nor strugg le over, and I know that the universe knows what it\u2019 s doing. I\u2019m\ngoing to surrender and allow the or ganizing Divinity that i s a part of\neverything to work through me. I know that I\u2019ll be guided, a nd I\u2019m not\nalone. \u201d The moment that you have that awareness, then goals don\u2019 t seem to\nbe nearly as significant or as important. 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{"text": " During the natural act of chewing the lips are\nclosed, and there is also a complete closure atthe back part of the mouth by the pressing ofthe tongue against the roof of the mouth.During mastication, then, the mouth is anairtight pouch. After which brief description, please note, the\nnext time you take food,\nWHAT  HAPPENS  DURING  MASTICATION. Hold the face down, so that the tongue hangs\nperpendicularly in the mouth. This is for tworeasons: one, because it will show how food,when properly mixed with saliva, will be liftedup in the hollow part in the middle of thetongue, against the direct force of gravity, and\nwill collect at the place where the mouth is shutoff at the back, the food-gate. It is a real gate; and while the food is being\nmasticated, so that it may be mixed with salivaand chemically transformed from its crudecondition into the chemical form that makes itpossible of digestion and absorption, this gatewill remain tightly shut, and the throat will beentirely cut off from the mouth. But as the food becomes creamy, so to speak,\nthrough being mixed with saliva, or emulsified,or alkalised, or neutralised, or dextrinised, ormodified in whatever form Nature requires, thecreamy substance will be drawn up the centralconduit of the tongue until it reaches the food-gate. If it is found by the taste-buds there located\naround the \" circumvalate papillae \" (the teat-like projections on the tongue which Imentioned above) to be properly prepared foracceptance and further digestion, the food-gatewill open, ) and the food thus ready foracceptance into the body will be sucked backand swallowed unconsciously\u2014that is, withoutconscious effort.I now started to experiment on myself. I\nchewed my food carefully until I extracted alltaste from it there was in it, and until it slippedunconsciously down my throat. When theappetite ceased, and I was thereby told that Ihad had enough, I stopped; and I had no desireto eat any more until a real appetitecommanded me again. Then I again chewedcarefully\u2014eating always whatever the appetitecraved. THE FIVE PRINCIPLES  OF FLETCHERISM. I had now found out five things ; all that\nthere is to my discovery relative to optimumnutrition; and to the fundamental requisite ofwhat is called Fletcherism. First: Wait for a true, earned appetite. Second: Select from the food available that\nwhich appeals most to appetite, and in the ordercalled for by appetite. Third: Get all the good taste there is in food\nout of it in the mouth, and swallow only when itpractically  \" swallows itself.\" Fourth: Enjoy the good taste for all it is\nworth, and do not allow any depressing ordiverting thought to intrude upon the ceremony. Fifth: Wait; take and enjoy as much as\npossible what appetite approves ; Nature will do\nthe rest. For five months I went on patiently\nobserving, and I found out positively in thattime that I had worked out my own salvation. Ihad lost upwards of sixty pounds of fat: I wasfeeling better in all ways than I had for twentyyears. My head was clear, my body felt springy,I enjoyed walking, I had not had a single coldfor five months, \" that tired feeling \" was gone!But my skin had not yet shrunk back to fit myreduced proportions, and when I told friendswhom I met that I felt well and a new man,their retort was that I certainly \" did not lookit! \" *\nThe more I tried to convince others, the more\nfully I realised from talking to friends how futileand well-nigh hopeless was the attempt to getcredence and sympathy for my beliefs,scientifically well founded as I felt they were. * NOTE :\u2014Some of these same friends, fifteen years later,\nwhen I was sixty-four years of age, as positively declared : \"You\nnever looked so well: Fletcherizing has certainly done well for\nFletcher! \"For years it proved so ; and I faced the fact that\nto pursue  the campaign for recognition meantspending much money, putting asideopportunities to make profit in other and moreagreeable directions, and no end of ridicule.Sometimes, during the daytime, when I was \"sizing up \" the situation in my mind, treating itwith calm business judgment, it seemed nothingless than insane to waste more time or money intrying to prove my contentions. Fully three years passed before I received\nencouragement from any source of recognisedauthority. I went first to Professor Atwater,*who received me most politely, but when I toldhim my story he threw cold water on myenthusiasm. In our correspondence afterwardshe was most cordial but in no way encouraging. The frost became more and more repellent\nand benumbing. Still I persisted. At last I got hold of my first\nconvert : a medical man, ill and discouraged ;amember of a family long distinguished in the\n* Professor W. A. Atwater, of Connecticut, U.S.A., was, in\nhis time, a respected authority in the field of human nutrition,\nand, as such, was selected by the editors of the Encyclopedia\nBritannica to write the chapters on Nutrition for the\nEncyclopaedia.medical profession. He was Doctor Van\nSomeren, of Venice, Italy, where I had made myhome and where I lived for some years. Iinduced him to organise an experiment with me.We enlisted a squad of men and induced themto take food according to my ideas. We also werefortunate enough to secure the co-operation ofProfessor Leonardi, of Venice. In less than three weeks the sick physician\nfound himself relieved of his acute ailments,and it would have taken several teams of horsesto hold him back from preaching his discovery. *A little later, we transferred the field ofexperiment to the Austrian Tyrol, and testedour endurance qualities, only to find a capacityfor work that was not before consideredpossible. Then Doctor Van Someren wrote hispaper for the British Medical Association, whichexcited the interest of Professor Sir MichaelFoster, of the University of Cambridge,England, and the first wave of scientificattention was set in motion. * Dr. Van Someren's testimony is given as an Appendix to\nthe American edition of this volume; taken from The A.B.\u2014Z. of Our Own Nutrition,CHAPTER II\nSCIENTIFIC TESTS\nFirst Critical Examination at Cambridge University, England\u2014 My\nEndurance Test at Yale University in America. ONE result of this powerful interest was a test\nof our theories made at Cambridge University,England, organised by Sir Michael Foster, whowas then Professor of Physiology at theUniversity, and conducted by Professor FrancisGowland Hopkins. The test was successful,proving our most optimistic claims, and thereport of it was published. The scientific world now began to turn its\nattention to my discoveries. Doctor HenryPickering Bowditch, of Harvard Medical School,the dean of American physiologists, put the fullweight of his respected influence into the workto secure for America the honour of completingthe investigation; but it was not until theexperiments at Yale University, in New Haven,that the first wide publicity was accorded. Thestory of this and subsequent experiments andtheir results is this : Professor Russell H.THE AUTHOR  TESTING  HIS ENDURANCE   BY MEANS  OF THE KELLOGG\nMERCURIAL  DYNAMOMETER. DR. ANDERSON, DIRECTOR  OF THE\nYALE GYMNASIUM, IN THE BACKGROUND. Chittenden was at the time President of the\nAmerican Physiological Association, Director ofthe Sheffield School of Yale University, and therecognised leading physiological chemist ofAmerica. He invited me to the annual meetingof the Physiological Association at Washington,where I described the results in economy andefficiency, and especially in getting rid offatigue of brain and muscle, obtained up to thattime. But evidently to little purpose, asProfessor Chittenden revealed to me at the closeof the meeting. He said, in effect:\n\" Fletcher, all the men you have met at our\nmeeting like you immensely, personally; but noone takes much stock in your claims, even withthe endorsement of the Cambridge men ; thetest there was insufficient to be conclusive. If,however, you will come to New Haven and letus put you through an examination, our reportwill be accepted here. You will be eitherjustified or disillusioned ; and\u2014I want to befrank with you \u2014I think you will bedisillusioned.\" MY EXAMINATION\nby Dr. Chittenden showed a daily diet averageof 44.9 grams of proteid, 38.0 grams of fat, and\n253 grams of carbo-hydrates, with a totalaverage calory value of 1,606 (compare this with\nthe Voit Diet Standard, page 88), and careful\nand thorough tests made at the YaleGymnasium proved that, in spite of thisrelatively low ration, I was in prime physicalcondition. Previously, as before stated, in the autumn of\n1901, Dr. Van Someren had accompanied me toCambridge for the purpose of having our claimsclosely investigated, with the assistance ofphysiological experts. The Cambridge and theVenice findings were fully confirmed at NewHaven, and striking physical evidence wasadded by Doctor William Gilbert Anderson'sexaminations of me in the Yale Gymnasium.This latter test, described on page 19, was morepractically important as an eye-opener to bothdoctors and lay", "token_ids": [12220, 279, 5933, 1180, 315, 75477, 279, 23726, 527, 198, 35187, 11, 323, 1070, 374, 1101, 264, 4686, 22722, 520, 1820, 1203, 961, 315, 279, 11013, 555, 279, 26422, 315, 1820, 25466, 2403, 279, 15485, 315, 279, 11013, 920, 1711, 296, 5174, 367, 11, 1243, 11, 279, 11013, 374, 459, 1334, 75282, 56952, 13, 4740, 902, 10015, 4096, 11, 4587, 5296, 11, 279, 198, 3684, 892, 499, 1935, 3691, 345, 60960, 220, 87877, 20982, 220, 423, 88355, 220, 386, 6483, 12016, 662, 23588, 279, 3663, 1523, 11, 779, 430, 279, 25466, 59441, 198, 716, 3825, 49257, 304, 279, 11013, 13, 1115, 374, 369, 4483, 461, 99949, 25, 832, 11, 1606, 433, 690, 1501, 1268, 3691, 11, 9493, 10489, 9709, 449, 85657, 11, 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{"text": "helps \nthe\nmetabolism\nof\ncalcium\nin\nthe\nbody\nand\nstrengthens\nthe\nlungs. With\nits\nhelp,\nasthma, \nrheumatism,\ngout,\ngallstones,\nkidney\nand\nlung\ndiseases,\nmalignant\nand\nbenign\ntumors\nare \ntreated. Concluding\nthe\ndescription\nof\nthe\nproperties\nof\nevaporated\nurine,\nit\ncan\nbe\nsafely\nsaid\nthat\nit\nis\nthe\nbest\nkind\nof\nurine\nhow\nfor\nsick\npeople\nas\nwell\nas\nfor\nhealthy\npeople. 11)\nCooled\nurine\nIf\nyou\ncool\nfresh\nurine\nat\n-3-4\ndegrees\nand\nstore\nit\nin\nthe\ndark,\nthen\ndue\nto\nunfavorable\nconditions,\nbiologically\nactive\nsubstances\nwill\nbe\nformed\nin\nit. This\nis\nthe\nthird\noption\nfor \nobtaining\nbiogenic\nstimulators\nfrom\nurine. But\nevaporated\nurine\nis\nthe\nbest\nafter\nall. 12)\nUrine\nsaturated\nwith\nvarious\nsubstances\nFrom\nold\nsources\n-\nShivambukalpa,\nAyurveda,\nZhu-shi,\nwe\nlearn\nthat\nurine\nparameters\ncan\nbe\ngreatly\nchanged\nby\nadding\nvarious\nsubstances. We\ncan\ndo\nthis\nprogrammatically\nor \nselectively\ninfluence\nthe\naction\nof\nthis\nor\nthat\nproperty\nof\nurine\nand,\nthrough\nit,\nthis\nor\nthat\nfunction\nof\nthe \norganism. For\nexample,\nboiling\nurine\nwith\na\npiece\nof\nprecious\nmetal\nadditionally\nsaturates\nit \nwith\natoms\nof\ngold,\nsilver,\netc.,\nwhich\nstrengthens\nits\nspecific\nproperties. Golden\nsand\nis \nknown\nto\ncure\nkidney\ndiseases\nand\nurinary\nretention. Urine\nenhanced\nwith\ngold\nby\nimmersing \na\ngold\nobject\nin\nit\nduring\ncooking,\nis\nused,\nfor\nexample,\nin\npoultices\nfor\ndiseased\nkidneys. By\nadding\nvarious\nherbs\nand\ntheir\nmixtures,\nthe\ncontent\nof\ntrace\nelements\nand\nminerals\ninthe\nurine\nincreases\nand\nhelps\nin\nfeeding\nthe\nbody\nwith\nthese\nsubstances. When\nevaporating \nurine,\ne.<|eot_id|><|begin_of_text|>\nQ: What is the recommended use of cooled urine?, \nA: Cooled urine loses many of its excellent properties, especially the ability to generate heat and the structure of liquid crystals. \nQ: What is the recommended method of using urine for massages?, \nA: It is best to use old urine with a slight odor, and you should not store it for more than 3-5 days at a temperature of 20 degrees. \nQ: What is the recommended method for using urine for cleansing the blood vessels?, \nA: You should not use urine with a strong smell, as it could cause an alkaline burn. Instead, use urine with a slight odor, and apply it to the skin. \nQ: What is the recommended method for treating a sick person?, \nA: It is necessary to accumulate urine with the aim of later evaporation. The author himself and his followers were convinced that simple enemas with the help of urine can be used to treat various diseases. \nQ: What is the recommended method for using urine for healing?, \nA: For any disease, you must know the time of the organ's activity and use the urine accordingly.<|eot_id|><|begin_of_text|>But\nby\nwhat \nmechanisms\ndoes\nurine\nget\ninto\nthe\nbody? Research\nhas\nshown\nthat\nlabeled\nwater\nenters\nthe \nbody\nthrough\nthe\nskin\njust\nas\nquickly\nas\nit\ndoes\nback\nto\nthe\nsurface. It\nis\nalso\nthe\nfirst\nway\nto \ntransport\nurine\ninto\nthe\nbody. There\nare\na\nlarge\nnumber\nof\nreceptors\nin\nthe\nhuman\nskin. They\nare\nalso\nat\nacupuncture\npoint\nlocations. These\nreceptors\nare\nmade\nup\nof\nhigh-molecular\nproteins\nwhich,\nin\na\ncertain \nstate,\nare\nable\nto\nreceive,\ntransport\nand\ntransmit\ninformation\nand\nenergy\nfrom\nan\nexternal \nstimulus\nto\nthe\nacupuncture\nnetwork. An\nacupuncture\nchannel\nis\na\nkind\nof\nelectrical \nconductor,\nan\naccelerator\nin\nwhich\nit\noriginates\neffect\nsuperconductivity,\nthanks\nto\nwhich \nsubstances\nfrom\nthe\nsurface\nof\nthe\nskin\ncan\nenter\nthe\nbody\nwith\nthe\nflow\nof\nliquid. This\nis\nthe \nsecond\nway\nurine\nenters\nthe\nbody\nthrough\nthe\nskin. In\nnature,\nthere\nis\na\nlong-range\neffect. The\nessence\nof\nthis\nphenomenon\nis\nthat\nthe\nenergy-informational\nproperties\nof\na\ndrug\nor\nother\nsubstance\nspread\nin\nspace\nlike\nwaves. If \nthis\nwave\nor\nradiation\nfalls\non\nanother\nmaterial\nobject,\nthen\npart\nof\nthe\nenergy\nof\nthe\nradiation \nis\nabsorbed\nand\nthe\nabsorbing\nobject\nacquires\nthe\nproperties\nof\nthe\nemitting\nobject. This\nis\nthe \nthird,\nmost\nimportant\nmethod\nof\ntransmission\ninformation\nfrom\nurine\nto\nthe\nbody. At\nthe\nsame \ntime,\nas\nresearch\nshows,\nthe\nreaction\nafter\napplying\nsome\nthe\nhealing\nsubstances\non\nthe\nskin \nwill\nshow\nup\nin\njust\n3\nseconds! What\nis\nstored\nin\nthe\nskin? Sweat,\ntear\nand\nsebaceous\nglands,\nreceptors\nand\nbiologically\nactive\npoints\n(acupuncture),\nhair\nand\nhair\nare\nstored\nin\nthe\nskin. In\ntotal,\nthere\nare\nabout\nthree\nmillion\nsweat\nglands\nin\nthe \nhuman\nskin. It\nsecretes\n300\n-\n800\nmilliliters\nof\nsweat\nin\n24\nhours. In\nextreme\nconditions,\nup\nto \n1500. Most\nof\nthem\nare\nfound\nin\nthe\nskin\nof\nthe\npalms,\nsoles,\nforehead,\nbreasts,\nabdomen\nand \narmpits. The\ntotal\nsweat\nexcretion\narea\nis\nabout\n5\nsquare\nmeters. The\ncomposition\nof\nthe\nsweat \nsecreted\nby\nthese\nglands\nis\nnot\nsimple\nand\ncontains\na\nlot\nof\nurea\n(about\n1\ngram\nin\n1\nliter)\nand \nmineral\nsalts. Lacrimal\nglands\nand\nvesicles\nsecrete\ntear\nsecretion,\nwhich\nsignificantly\naffects\nthe\nspeed\nof\nhealing\nof\nskin\nwounds. Lubricating\nwounds\nwith\ntears\naccelerates\ntheir\nhealing\nby\nup\nto\n30%. What\nis\nit\ncaused\nby? In\naddition\nto\nthe\nfact\nthat\nthere\nare\nsubstances\nin\nthe\ntears\nthat\nhelp\nthe \nhealing\nof\nwounds,\nthe\ntear\nsecretion\nis\nheavily\nsaturated\nwith\nsalts. Just\nfor\ncomparison: \nblood\nplasma\ncontains\nabout\n8%\nof\nsalts,\nurine\n30%,\ntissue\nfluid\n64%,\ntear\nsecretion\n72%\nand \nsweat\n-\n75%. While\nthe\nsalt\ncontent\nin\nthe\nsweat\nsecretion\ndepends\non\nthe\ndiet,\nit\nvaries\ngreatly \nand\nit\nalso\ncontains\ntoxins\nand\nwaste\nsubstances\nthat\nit\nhelps\nremove\nfrom\nthe\nbody,\nthe\ntear \nsecretion\nhas\na\nconstant\ncomposition\nand\ndoes\nnot\ncontain\nany\npoisons\nor\nharmful \nsubstances. A\nconclusion\ncan\nbe\ndrawn\nfrom\nthis:\nthe\nhigher\nthe\nsalt\ncontent,\nthe\nmore\nhealing \nthe\nliquid,\nif\nthe\nsame\nconditions\nare\nmet. 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{"text": " that it\ncould do what it is naturally adapted to do. I\u2019d heard dozens of these stories. Men, mainly in their 20s, who\u2019d\nsuddenly been diagnosed with arthritis and psoriasis or depression, who,\nweeks after practicing heavy breathing, no longer suf fered any symptoms. T wenty thousand others in Hof \u2019 s community exchange blood work data and\nother metrics of their transformations online. The before-and-after results\nconfirmed their claims. Some of these people were reducing inflammatory\nmarkers (C-reactive protein) 40-fold within just a few weeks. \u201cDoctors say this is more pseudoscience than science, that there\u2019 s no\nway any of this can be true,\u201d McGee told me. And yet McGee and\nthousands of other heavy breathers kept showing profound improvements. They kept getting of f medications they\u2019d been on for years. They kept\nheating and healing themselves. \u201cY ou cannot copyright breathing, that\u2019 s part of it, and you can\u2019 t fault\nsomeone for the way they\u2019ve learned,\u201d said McGee. \u201cAll you can do is give\ninformation. \u201d\n\u2022 \u00a0 \u00a0 \u00a0 \u2022 \u00a0 \u00a0 \u00a0 \u2022Here\u2019 s the information: T o practice W im Hof \u2019 s breathing method, start by\nfinding a quiet place and lying flat on your back with a pillow under your\nhead. Relax the shoulders, chest, and legs. T ake a very deep breath into the\npit of your stomach and let it back out just as quickly. Keep breathing this\nway for 30 cycles. If possible, breathe through the nose; if the nose feels\nobstructed, try pursed lips. Each breath should look like a wave, with the\ninhale inflating the stomach, then the chest. Y ou should exhale all the air\nout in the same order. At the end of 30 breaths, exhale to the natural conclusion, leaving about\na quarter of the air left in the lungs, then hold that breath for as long as\npossible. Once you\u2019ve reached your breathhold limit, take one huge inhale\nand hold it another 15 seconds. V ery gently, move that fresh breath of air\naround the chest and to the shoulders, then exhale and start the heavy\nbreathing again. Repeat the whole pattern three or four rounds and add in\nsome cold exposure (cold shower, ice bath, naked snow angels) a few times\na week. This flip-flopping\u2014breathing all-out, then not at all, getting really cold\nand then hot again\u2014is the key to T ummo\u2019 s magic. It forces the body into\nhigh stress one minute, a state of extreme relaxation the next. Carbon\ndioxide levels in the blood crash, then they build back up. T issues become\noxygen deficient and then flooded again. The body becomes more adaptable\nand flexible and learns that all these physiological responses can come\nunder our control. Conscious heavy breathing, McGee told me, allows us to\nbend so that we don\u2019 t get broken. \u2022 \u00a0 \u00a0 \u00a0 \u2022 \u00a0 \u00a0 \u00a0 \u2022\nBack on the park lawn, there is no more huf fing, no more irritable heart. The journey into self-inflicted sympathetic stress is over. Outside, the world\nseems to yawn awake in a Disney-like montage: the crackle of pine needles\nbeneath the feet of a squirrel, a brush of wind through the branches, the caw\nof a distant hawk, all of it broadcast in high fidelity. Getting here took some ef fort, and if I wasn\u2019 t laid out on a mat in a park,\nbreathing this hard for this long could be dangerous. McGee repeatedly told\nme, as he told all his students, to never, ever practice T ummo while driving,\nwalking, or in \u201cany other environment where you might get hurt if you passout. \u201d And never practice it if you might have a heart condition or are\npregnant. Nobody knows how eliciting such extreme stress might af fect the\nimmune and nervous systems in the long term. Some pulmonauts, like\nAnders Olsson and other slow-and-less proponents, ar gue that this kind of\nforced overbreathing could actually be more damaging than it\u2019 s worth\n\u201cgiven the adrenaline society we live in,\u201d Olsson told me. I\u2019m less certain. Alexandra David-N\u00e9el used T ummo and other ancient\nbreathing and meditation practices until she died in 1969, at the age of 100. One of her acolytes, a man named Maurice Daubard, is still alive. Daubard\nhad spent his teenage years bedridden in a village hospital with\ntuberculosis, chronic lung inflammation, and other illnesses. By his 20s, the\ndoctors had given up. Daubard decided to heal himself. He read books,\ntrained in yoga, and taught himself T ummo. He not only completely cured\nhis body of any sickness but gained a superhuman strength. On his of f hours of working as a hairdresser he\u2019d strip to his underwear\nand run barefoot through snowy forests. Decades before W im Hof, he\nimmersed himself in ice from the neck down and sat there motionless for 55\nminutes. Later, he ran 150 miles beneath the searing sun of the Sahara\ndesert. At 71, he toured the Himalayas on his bike at an elevation of 16,500\nfeet. But his greatest feat, Daubard said, was helping thousands of others with\nillnesses learn the power of T ummo to heal themselves, just as he\u2019d done. \u201cThe human is not only an or ganism. it is also a mind whose strength\nused wisely can allow us to repair our body when it wobbles,\u201d wrote\nDaubard. As of this writing, Daubard had just turned 89. He still plays harp,\nreads without glasses, and leads T ummo retreats in the Italian Alps above\nAosta, where students join him in stripping down to underwear and sitting\nin the snow for an hour, then hike half-naked up mountains, and finish with\na dip in an ice-covered alpine lake. \u201c[T ummo] is for the reconstitution of man\u2019 s immune system,\u201d Daubard\nproclaimed. \u201cIt\u2019 s a fabulous way for the future of man\u2019 s health. \u201dTummo isn\u2019t the only  heavy breathing technique to have recently had a\nresur gence in the W est. Several years ago, when I was early in my research, I\u2019d heard about a\npractice called Holotropic Breathwork created by a Czech psychiatrist\nnamed Stanislav Grof. The main focus wasn\u2019 t to reboot the autonomic\nnervous system or heal the body; it was to rewire the mind. An estimated\none million people had tried it, and today more than a thousand trained\nfacilitators run workshops around the world. I paid a visit to Grof, whose home was just a half hour north of me in\nMarin County. I drove along a tree-lined street where oak roots the size of\nhuman thighs buckled narrow sidewalks and pulled up to the driveway of a\nMid-century modern house, grabbed my bag, and approached the front\ndoor. Grof greeted me in a blue oxford shirt, khakis, and clogs. He walked me\ninto his living room past Buddhist figures, Hindu gods, Indonesian masks,\nand stacks of the 20 books he has written over the years. T wo sliding glass\ndoors of fered a view of hills sprinkled with red-tile Spanish-style rooftops. W e sat at a redwood patio table and Grof told me how it all began. \u2014\nIt was November 1956, and Grof was a student at the Czechoslovak\nAcademy of Sciences in Prague. The university\u2019 s psychology department\nhad been sent a sample of a new drug from Sandoz, a Swiss pharmaceutical\ncompany. The drug was originally developed to treat menstrual and\nheadache pain, but Sandoz found that the side ef fects, which included\nhallucinations, were too severe to make it marketable. Sandoz thought\npsychiatrists might use it to better understand and communicate with their\nschizophrenic patients. Grof volunteered to try it. An assistant strapped him to a chair and\ninjected him with a hundred micrograms. \u201cI saw light as I had never seen it\nbefore, I could not believe it existed,\u201d Grof later recalled. \u201cMy first thought\nwas that I was looking at Hiroshima. I then saw myself above the clinic,\nPrague, the planet. Consciousness had no boundaries, I was beyond the\nplanet. I had cosmic consciousness. \u201d\nGrof was one of the first-ever test subjects of lyser gic acid\ndiethylamide-25, better known as LSD. The experience would guide Grof \u2019 s research at the Czechoslovak\nAcademy of Sciences and, later, at Johns Hopkins University, where he\nwould research psychotherapy treatments with patients. By 1968, the U. S. government had outlawed the use of LSD, so Grof and his wife, Christina,\nsought a therapy with the same hallucinatory and healing ef fects that\nwouldn\u2019 t get them thrown in jail. They discovered heavy breathing. The Grofs\u2019 technique was essentially T ummo cranked up to 11. It\ninvolved lying on a floor in a dark room, with loud music playing, breathing\nas hard and quickly as you could for up to three hours. W illingly breathing\nto the point of exhaustion, they found, could place patients in a state of\nstress where they could access subconscious and unconscious", "token_ids": [430, 433, 198, 29177, 656, 1148, 433, 374, 18182, 30464, 311, 656, 13, 358, 7070, 6755, 22700, 315, 1521, 7493, 13, 11258, 11, 14918, 304, 872, 220, 508, 82, 11, 889, 7070, 198, 82, 44806, 1027, 29704, 449, 55652, 323, 4831, 93003, 477, 18710, 11, 889, 345, 82089, 1306, 36666, 8987, 27027, 11, 912, 5129, 56868, 282, 12616, 904, 13803, 13, 350, 4024, 88, 16579, 3885, 304, 72812, 18217, 274, 4029, 9473, 6680, 990, 828, 323, 198, 1605, 17150, 315, 872, 54070, 2930, 13, 578, 1603, 9976, 45673, 3135, 198, 42128, 872, 8349, 13, 4427, 315, 1521, 1274, 1051, 18189, 47288, 198, 61873, 320, 34, 31696, 535, 13128, 8, 220, 1272, 24325, 2949, 1120, 264, 2478, 5672, 13, 1054, 96269, 2019, 420, 374, 810, 51743, 24366, 1873, 1109, 8198, 11, 430, 1070, 529, 274, 912, 198, 3195, 904, 315, 420, 649, 387, 837, 2476, 23778, 2176, 3309, 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{"text": "4 equal portions and pile on top\nof greens. Drizzle with vinaigrette and grind salt and pepper over top. S u m m e r\n\u201cThen followed that beautiful season \u2026 the Summer \u2026! Filled was the air with a dreamy and magical light; and the landscape lay as\nif new-created in all the freshness of childhood.\u201d\n\u2014HENR Y W ADSWOR TH LONGFELLOWB l a c k b e r r i e s\nAS MEMBERS  OF THE RO SE F AMIL Y OF PLANTS, blackberries\n(Rubus fruticosus)  and  raspberries grow on brambles or canes and are\nsometimes called bramble fruits. Y ou might still find them grow ing wild in\ncountry hedger ows because they tolerate shade. The thorns of the\nblackberry plant  are much more  dangerous to the berry picker than those of\nthe rasp berry; for this reason, t hornless varieties have been cultivated and\nare preferred, especially by pick-your -own operators. Unlike the central\ncore of the raspberry, that of th e blackberry stays with the bla ckberry and\ncan be eaten when ripe. Good Pr eserving V arieties\nHelen:  No thorns; early variety with good flavour; popular at pick-your -\nown farms. John Innes:  Slightly thorny; lar ge black, very tasty fruit. Kotata:  Thorny; excellent quality; available at the end of July. Merton Thornless:  N o thorns, medium-size fr uit, robust and full\nblackberry taste. Silvan:  Th orny; early variety; very juicy fruit with sweet-tangy and\naromatic flavour. Pur chasing/Storing\n\u2022 1 lb (500 g) blackberries yields about 2-1/2 cups (625 mL). \u2022 Y ou will need about 1-1/2 lb (750 g) for each quart (1 L) jar. Although they are an aggregate  fruit like raspberries, blackberries do not\ncome away from the core when picked; however, the berry should separate\nwith no more than a gentle tug. If a hard pull is needed to separate it fromthe c ore, the fruit isn\u2019 t ripe. T ransport chilled, and use as soon as  possible or\nrefrigerate for up to 3 days. W ash just before using. Good W ith\n\u2022 Lemon herbs such as lemon balm, lemon thyme, lemon verbena; anise\nherbs such as sweet cicely, chervil. \u2022 Sweet seasonings such as cinnamon, ginger, cloves, nutmeg, vanilla,\nalmond. \u2022 Semi-soft cheeses such as havarti, Boursin; medium-age cheddars; goat\ncheese. \u2022 Other berries, such as raspberries, boysenberries, loganberries,\nhuckleberries, cherries. \u2022 Other fruit, such as bananas, peaches, apricots, plums, nectarines, pears. \u2022 T oasted almonds, pecans and walnuts, hazelnuts, pistachios. \u2022 Egg and milk products/dishes such as yogurt, cr\u00e8me br\u00fbl\u00e9e, whipped\ncream, cr\u00e8me fra\u00eeche, custard. \u2022 Mild fish such as tilapia, orange roughy and sole; pork, duck, goose, veal,\nchicken. Pr eparation\nDo not wash until just before using; wash in small amounts us ing a sieve,\nunder gently running cool water. Pick over and remove lingering stems. Canning Blackberries\nSee detailed canning information, Methods. 1. Pr epar e Equipment:  W ash and heat pint (2-cup/500 mL) or quart (1 L)\njars, and  scald the lids, funnel, la dle and tongs ( Boiling W ater Method, Step\nby Step ). 2. Make a Light Syrup:  In a la r ge sauc epan, combine 1 cup (250 mL)\ngranulated suga r with 4 cups (1 L) water; stir until dissolved. Bring to a\ngentle b oil over  high heat. Mak es 4-1/2 cups (1.125 L) syrup,  enough for\nthree or four 1-quart (1 L) jars of blackberries.Note:  Y ou  can use the same amount of apple juice or white grape juice in\nplace of the light syrup. 3. P ack Blackberries Raw  (because blackberries are soft, Hot Pack is not\nrecommended). Make a  Raw Pack:  Fill  jars  with blackberries, shak ing the\njar to  pa ck fairly tightly. Cover with hot syrup or juice, leaving a  1/2-inch (1\ncm) hea dspace. Run a thin non- metallic utensil around the inside of the jar\nto allow  air to e scape. Add hot liquid, if necessary, to leave a  1/2-inch (1\ncm) headspace. W ipe sealing edge of jars with a clean, damp, lint-free\ncloth. Position flat lids over the tops of jars and hand-tighten screw bands. 4. P r ocess blackberries in a  canner:  U se a Boilin g W ater Canner\naccording to the chart below. OR\nProcess blackb erries in a Pr essure Canner following manufacturer \u2019 s\ndirections for steam pressure and time at your altitude. 5. Cool, Label and Stor e:  L ift jars from c anner and place on a clean towel\nor rack. Do not re-tighten screw bands. Let the jars cool to room\ntemperature. This may take from 12 to 24 hours. Remove and store screw\nbands. Check lid seals ( Boiling W ater Method, Step by  Step ). W ipe and\nlabel sealed jars. Store in a cool, dark place. b l a c k b e r r y  p u d d i n g  c a k eThis bec omes a year -r ound favo urite if you have any type of fr o zen berries\non h and. I have always loved the way the cake separates and  the berries\nmake a sauce. Y ou can use dra ined canned blackberries in this r ecipe as\nwell as fr esh or fr ozen. For the version pictur ed, I used fr ozen blueberries,\nblackberries and  raspberries. It is the raspberries that lighten u p the sauce,\nmaking it pink i nstead of a deep wine colour if only blackberri es had been\nused. 6-cup (2 L) baking or souffl\u00e9 dish, lightly oiled\nPr eheat oven to 350\u00b0F (180\u00b0C)\nMAKES 6 SER VINGS\n1/4 cup (50 mL) all-purpose flour\n1/2 tsp (2 mL) salt\n1 cup (250 mL) granulated sugar, divided\n3 tbsp (45 mL) butter, at r oom temperatur e\n4 eggs, separated grated rind and juice of 1/2 lemon\n3/4 cup (175 mL) milk\n2 cups (500 mL) blackberries or mixed berries, thawed if fr ozen\n1 to 2 tbsp (15 to 25 mL) icing sugar, optional\n\u00a0\n1. In a bowl, sift together the f lour and salt; set aside. In a mixing bowl,\nbeat 3/4  cup (175 mL) of the s ugar with butter until incorporated. Beat in\negg yolks, one at a time, until light and fluf fy. Stir in lemon rind and juice. 2. Using electric beaters or a wooden spoon, beat flour mixture into butter\nmixture alternately with milk to make a smooth thin batter. 3. In a separate bowl, with clean beaters, beat egg whites until soft peaks\nform. Add remaining 1/4 cup (50 mL) sugar and beat until stif f peaks form. Fold into batter. Fold in blackberries.4. Pour pudding cake into prepared dish. Bake in preheated oven for 45\nminutes or until cake is set. Cak e will puf f up and brown and wi ll not jiggle\nwhen shaken. Let stand for 5 to 10 minutes before serving. b l a c k b e r r y  c o r d i a l\nThis cor dial is one of a few  homemade drink syrups that give my\nentertaining a very personal flavour. I enjoy having this on hand for mixing\ntall summer iced r efr eshers and winter cocktails. Combined with\ncarbonated mineral water or chilled white wine, it makes a light and fruity\ndrink. W hen mixed with spirits, the r esult is a dark and m ysteriously\ndelicious drink with panache. Th e brandy adds an alcohol dimension to this\nrich, da rk syrup  but is not r equir ed\u2014especially if you want to  keep your\ndrink options open and use it in a nonalcoholic punch. MAKES 4 CUPS (1 L)\n3 lb (1.5 kg) blackberries (about 6 cups/1.5 L)\n1\u20131/2 cups (375 mL) water\n1 tsp (5 mL) whole cloves1 tsp (5 mL) fr eshly grated or gr ound nutmeg\n1/2 tsp (2 mL) gr ound cinnamon\n1/4 cup (50 mL) fr eshly squeezed lemon juice\n3 cups (750 mL) granulated", "token_ids": [19, 6273, 19885, 323, 27402, 389, 1948, 198, 1073, 52011, 13, 2999, 44237, 449, 348, 2259, 343, 68028, 323, 40336, 12290, 323, 25349, 927, 1948, 13, 328, 577, 296, 296, 384, 436, 198, 2118, 12487, 8272, 430, 6366, 3280, 4696, 279, 19367, 4696, 0, 435, 4473, 574, 279, 3805, 449, 264, 8063, 88, 323, 24632, 3177, 26, 323, 279, 18921, 11203, 439, 198, 333, 502, 72057, 304, 682, 279, 99316, 315, 20587, 49216, 2345, 89021, 49, 816, 468, 65335, 54, 878, 4534, 35042, 37, 35771, 33, 326, 264, 272, 597, 293, 384, 436, 436, 602, 384, 274, 198, 1950, 25486, 45216, 220, 3083, 3247, 12076, 5161, 435, 6912, 1750, 816, 3083, 10528, 38225, 1174, 3776, 36989, 198, 2855, 392, 355, 1448, 332, 17038, 355, 8, 220, 323, 220, 85146, 36989, 3139, 389, 1437, 3042, 645, 477, 649, 288, 323, 527, 198, 57753, 2663, 1437, 64034, 26390, 13, 816, 6033, 2643, 2103, 1505, 1124, 3139, 6892, 8545, 304, 198, 11389, 61316, 1414, 297, 9092, 1606, 814, 50134, 28601, 13, 578, 270, 44129, 315, 279, 198, 11708, 15717, 6136, 220, 527, 1790, 810, 220, 11660, 311, 279, 86188, 32556, 1109, 1884, 315, 198, 1820, 85146, 86188, 26, 369, 420, 2944, 11, 259, 21281, 1752, 36680, 617, 1027, 67166, 323, 198, 548, 15236, 11, 5423, 555, 3820, 53246, 482, 785, 20197, 13, 27140, 279, 8792, 198, 2202, 315, 279, 94802, 1174, 430, 315, 270, 384, 3776, 15717, 27656, 449, 279, 85641, 39713, 15717, 323, 198, 4919, 387, 35661, 994, 57796, 13, 7839, 2394, 1560, 20073, 650, 264, 462, 26640, 198, 39, 8564, 25, 220, 2360, 270, 44129, 26, 4216, 8205, 449, 1695, 47697, 26, 5526, 520, 3820, 53246, 18722, 785, 34324, 13, 3842, 763, 4978, 25, 220, 328, 80598, 270, 80677, 26, 45555, 3980, 3776, 11, 1633, 39953, 14098, 13, 62763, 460, 25, 220, 78024, 88, 26, 9250, 4367, 26, 2561, 520, 279, 842, 315, 5887, 662, 386, 37733, 78024, 1752, 25, 220, 452, 297, 270, 44129, 11, 11298, 7321, 1448, 25290, 11, 22514, 323, 2539, 198, 11708, 15717, 12945, 13, 8211, 16023, 25, 220, 666, 477, 3919, 26, 4216, 8205, 26, 1633, 56153, 14098, 449, 10437, 2442, 526, 88, 323, 198, 277, 13795, 47697, 662, 14874, 43931, 85540, 5620, 198, 6806, 220, 16, 19398, 320, 2636, 342, 8, 3776, 36989, 36508, 922, 220, 17, 12, 16, 14, 17, 26446, 320, 15894, 65170, 570, 7436, 816, 6033, 690, 1205, 922, 220, 16, 12, 16, 14, 17, 19398, 320, 11711, 342, 8, 369, 1855, 41376, 320, 16, 445, 8, 30695, 662, 10541, 814, 527, 459, 24069, 220, 14098, 1093, 85146, 36989, 11, 3776, 36989, 656, 539, 198, 2063, 3201, 505, 279, 6332, 994, 13061, 26, 4869, 1174, 279, 86188, 1288, 8821, 198, 4291, 912, 810, 1109, 264, 22443, 82715, 13, 1442, 264, 2653, 6958, 374, 4460, 311, 8821, 433, 505, 1820, 272, 16536, 11, 279, 14098, 4536, 529, 259, 57796, 13, 350, 436, 598, 403, 85042, 11, 323, 1005, 439, 5246, 439, 220, 3284, 477, 198, 1116, 65044, 349, 369, 709, 311, 220, 18, 2919, 13, 468, 24767, 1120, 1603, 1701, 13, 7839, 468, 78942, 198, 6806, 52310, 42393, 1778, 439, 30564, 293, 7828, 11, 30564, 270, 31218, 11, 30564, 19120, 7304, 26, 459, 1082, 198, 1964, 1302, 1778, 439, 10437, 54877, 989, 1174, 523, 651, 321, 13, 7436, 27687, 3280, 826, 1778, 439, 51992, 11, 44768, 1174, 85388, 11, 10184, 71376, 11, 33165, 345, 278, 12669, 13, 7436, 55738, 12, 3594, 98564, 1778, 439, 31081, 68641, 11, 426, 2530, 258, 26, 11298, 44041, 523, 54637, 1590, 26, 54392, 198, 1557, 2423, 13, 7436, 7089, 63494, 11, 1778, 439, 85146, 36989, 11, 13305, 268, 36989, 11, 1515, 276, 36989, 345, 71, 57075, 36989, 11, 23008, 4108, 13, 7436, 7089, 14098, 11, 1778, 439, 68442, 11, 1069, 14576, 11, 21726, 292, 2469, 11, 628, 6370, 11, 308, 39916, 1572, 11, 281, 7596, 13, 7436, 350, 297, 15386, 88922, 11, 31100, 598, 323, 41926, 64866, 11, 20750, 17912, 6256, 11, 24817, 613, 3614, 13, 7436, 42313, 323, 14403, 3956, 3529, 21168, 1778, 439, 55575, 11, 1589, 25253, 1437, 30872, 75, 8047, 11, 64357, 198, 47100, 11, 1589, 25253, 6816, 25108, 1557, 11, 16973, 569, 13, 7436, 61289, 7795, 1778, 439, 10478, 80470, 11, 19087, 11413, 88, 323, 13612, 26, 36167, 11, 37085, 11, 63237, 11, 5320, 278, 345, 331, 9890, 13, 2394, 384, 36235, 198, 5519, 539, 11623, 3156, 1120, 1603, 1701, 26, 11623, 304, 2678, 15055, 603, 6892, 264, 75436, 345, 8154, 30373, 4401, 7155, 3090, 662, 20305, 927, 323, 4148, 64610, 44814, 13, 356, 6073, 5348, 36989, 198, 10031, 11944, 649, 1251, 2038, 11, 19331, 662, 220, 16, 13, 2394, 384, 1768, 384, 20849, 25, 220, 468, 24767, 323, 8798, 46746, 320, 17, 1824, 455, 14, 2636, 65170, 8, 477, 41376, 320, 16, 445, 340, 73, 1590, 11, 323, 220, 1156, 4852, 279, 100078, 11, 61319, 11, 1208, 112605, 323, 259, 13483, 320, 2577, 8138, 468, 264, 466, 6872, 11, 15166, 198, 1729, 15166, 7609, 220, 17, 13, 7557, 264, 8828, 5837, 31722, 25, 220, 763, 264, 1208, 436, 3980, 829, 1791, 384, 857, 11, 16343, 220, 16, 10747, 320, 5154, 65170, 340, 68163, 7913, 31705, 64, 436, 449, 220, 19, 26446, 320, 16, 445, 8, 3090, 26, 23935, 3156, 56767, 13, 40224, 311, 264, 198, 16149, 273, 293, 5707, 927, 220, 1579, 8798, 13, 40424, 1560, 220, 19, 12, 16, 14, 17, 26446, 320, 16, 13, 6549, 445, 8, 45322, 11, 220, 3403, 369, 198, 28956, 477, 3116, 220, 16, 74801, 472, 320, 16, 445, 8, 61111, 315, 3776, 36989, 70028, 25, 220, 816, 6033, 220, 649, 1005, 279, 1890, 3392, 315, 24149, 23661, 477, 4251, 52252, 23661, 304, 198, 2050, 315, 279, 3177, 45322, 13, 220, 18, 13, 393, 10956, 5348, 36989, 23886, 220, 320, 28753, 3776, 36989, 527, 8579, 11, 8166, 14114, 374, 539, 198, 86447, 570, 7557, 264, 220, 23886, 14114, 25, 220, 22748, 220, 61111, 220, 449, 3776, 36989, 11, 559, 587, 6892, 279, 198, 19571, 311, 220, 7251, 39713, 14470, 40069, 662, 18230, 449, 4106, 45322, 477, 23661, 11, 9564, 264, 220, 220, 16, 14, 17, 25224, 320, 16, 198, 6358, 8, 568, 64, 294, 8920, 13, 6588, 264, 15792, 2536, 12, 46258, 82036, 321, 2212, 279, 4871, 315, 279, 30695, 198, 998, 2187, 220, 3805, 311, 384, 99113, 13, 2758, 4106, 14812, 11, 422, 5995, 1174, 311, 5387, 264, 220, 220, 16, 14, 17, 25224, 320, 16, 198, 6358, 8, 2010, 8920, 13, 468, 602, 375, 66934, 6964, 315, 61111, 449, 264, 4335, 11, 41369, 11, 59020, 12862, 198, 89054, 13, 12661, 10269, 100078, 927, 279, 33522, 315, 61111, 323, 1450, 2442, 492, 268, 22733, 21562, 13, 220, 19, 13, 393, 436, 297, 1140, 3776, 36989, 304, 264, 220, 649, 1215, 25, 220, 549, 513, 264, 2577, 123550, 342, 468, 264, 466, 356, 4992, 198, 74946, 311, 279, 9676, 3770, 662, 2794, 198, 7575, 3776, 65, 2781, 4108, 304, 264, 2394, 4043, 554, 356, 4992, 2768, 14290, 18217, 274, 198, 19612, 82, 369, 20930, 7410, 323, 892, 520, 701, 36958, 13, 220, 20, 13, 24882, 11, 9587, 323, 800, 269, 384, 25, 220, 445, 422, 83, 61111, 505, 272, 459, 1215, 323, 2035, 389, 264, 4335, 43713, 198, 269, 30759, 13, 3234, 539, 312, 2442, 492, 268, 22733, 21562, 13, 6914, 279, 61111, 7155, 311, 3130, 198, 35658, 13, 1115, 1253, 1935, 505, 220, 717, 311, 220, 1187, 4207, 13, 11016, 323, 3637, 22733, 198, 43006, 13, 4343, 27431, 57877, 320, 2577, 8138, 468, 264, 466, 6872, 11, 15166, 555, 220, 15166, 7609, 468, 602, 375, 323, 198, 1530, 19584, 61111, 13, 9307, 304, 264, 7155, 11, 6453, 2035, 13, 293, 326, 264, 272, 597, 293, 384, 436, 436, 379, 220, 281, 577, 294, 294, 602, 308, 342, 220, 272, 264, 597, 384, 2028, 106508, 8019, 288, 264, 1060, 482, 81, 220, 801, 9428, 78, 4433, 635, 422, 499, 617, 904, 955, 315, 1448, 297, 54562, 63494, 198, 263, 305, 323, 13, 358, 617, 2744, 10456, 279, 1648, 279, 19692, 62849, 323, 220, 279, 63494, 198, 7072, 264, 19737, 13, 816, 6033, 649, 1005, 45196, 304, 291, 64114, 3776, 36989, 304, 420, 436, 12208, 3527, 439, 198, 9336, 439, 1448, 1560, 71, 477, 1448, 297, 5797, 13, 1789, 279, 2373, 72829, 324, 1608, 11, 358, 1511, 1448, 297, 5797, 6437, 36989, 345, 11708, 36989, 323, 220, 85146, 36989, 13, 1102, 374, 279, 85146, 36989, 430, 83608, 577, 281, 279, 19737, 345, 28936, 433, 18718, 602, 308, 43280, 315, 264, 5655, 13378, 12745, 422, 1193, 3776, 655, 462, 1560, 1047, 1027, 198, 2656, 13, 220, 21, 1824, 455, 320, 17, 445, 8, 28915, 477, 5945, 544, 69328, 12269, 11, 34504, 297, 2230, 198, 3617, 384, 20559, 24276, 311, 220, 8652, 59572, 320, 5245, 32037, 340, 4940, 42, 1600, 220, 21, 14311, 650, 12124, 198, 16, 14, 19, 10747, 320, 1135, 65170, 8, 682, 59338, 20415, 198, 16, 14, 17, 39020, 320, 17, 65170, 8, 12290, 198, 16, 10747, 320, 5154, 65170, 8, 16109, 7913, 13465, 1174, 18255, 198, 18, 64975, 320, 1774, 65170, 8, 14432, 1174, 520, 436, 297, 316, 6940, 2693, 384, 198, 19, 19335, 11, 19180, 97276, 436, 485, 323, 23661, 315, 220, 16, 14, 17, 30564, 198, 18, 14, 19, 10747, 320, 10005, 65170, 8, 14403, 198, 17, 26446, 320, 2636, 65170, 8, 3776, 36989, 477, 9709, 63494, 11, 86478, 291, 422, 1448, 297, 5797, 198, 16, 311, 220, 17, 64975, 320, 868, 311, 220, 914, 65170, 8, 76106, 13465, 1174, 10309, 198, 52050, 16, 13, 763, 264, 19763, 11, 81844, 3871, 279, 282, 326, 414, 323, 12290, 26, 743, 16038, 13, 763, 264, 27890, 19763, 345, 23019, 220, 18, 14, 19, 220, 10747, 320, 10005, 65170, 8, 315, 279, 274, 577, 12440, 449, 14432, 3156, 32762, 13, 27894, 304, 198, 29468, 94582, 2857, 11, 832, 520, 264, 892, 11, 3156, 3177, 323, 1344, 1739, 53041, 662, 65292, 304, 30564, 436, 485, 323, 23661, 13, 220, 17, 13, 12362, 9249, 9567, 388, 477, 264, 23162, 46605, 11, 9567, 20415, 21655, 1139, 14432, 198, 76, 13025, 7064, 2718, 449, 14403, 311, 1304, 264, 11113, 15792, 8919, 662, 220, 18, 13, 763, 264, 8821, 19763, 11, 449, 4335, 9567, 388, 11, 9567, 19151, 22632, 3156, 8579, 40035, 198, 630, 13, 2758, 9861, 220, 16, 14, 19, 10747, 320, 1135, 65170, 8, 13465, 323, 9567, 3156, 92326, 282, 40035, 1376, 13, 61573, 1139, 8919, 662, 61573, 304, 3776, 36989, 13, 19, 13, 27058, 82527, 19692, 1139, 10235, 12269, 13, 53174, 304, 864, 383, 660, 24276, 369, 220, 1774, 198, 38137, 477, 3156, 19692, 374, 743, 13, 356, 587, 384, 690, 281, 1739, 282, 709, 323, 14198, 323, 24129, 9507, 539, 95164, 3491, 198, 9493, 66900, 13, 6914, 2559, 369, 220, 20, 311, 220, 605, 4520, 1603, 13788, 13, 293, 326, 264, 272, 597, 293, 384, 436, 436, 379, 220, 272, 297, 436, 294, 602, 264, 326, 198, 2028, 1867, 28960, 374, 832, 315, 264, 2478, 220, 36433, 7172, 6705, 81, 8772, 430, 3041, 856, 198, 306, 531, 2101, 264, 1633, 4443, 47697, 662, 358, 4774, 3515, 420, 389, 1450, 369, 27890, 198, 83, 543, 7474, 220, 7725, 436, 384, 1658, 1560, 71, 388, 323, 12688, 58076, 13, 58752, 449, 198, 74441, 660, 25107, 3090, 477, 85042, 4251, 13378, 11, 433, 3727, 264, 3177, 323, 93032, 198, 98427, 13, 468, 48916, 9709, 449, 31739, 11, 279, 436, 1560, 495, 374, 264, 6453, 323, 296, 379, 3751, 13610, 198, 9783, 9824, 7172, 449, 7363, 1815, 13, 666, 384, 6883, 88, 11621, 459, 13200, 13167, 311, 420, 198, 14172, 11, 3067, 59106, 45322, 220, 719, 374, 539, 436, 3312, 404, 1608, 2345, 36046, 422, 499, 1390, 311, 220, 2567, 701, 198, 98427, 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{"text": "ge yourself with a favorite product because you are worth\nit. Outlaw self-denial unless it is absolutely necessary\u2014and it rarely\nis. \u2022 After a tiring day and a large meal take a brief nap or a jog in\nthe park even if you have too many things to do. It will help you to\nfeel one hundred percent better. \u2022 Join an organization, or sign up for an activity that you will en-\njoy. Perhaps you\u2019ve been putting this off because you have so many\nresponsibilities that you just don\u2019t have the time. ByFIRST LOVE  / 45choosing to love yourself, and partaking of the slices of life that you\nwant, those others that you serve will begin to learn some self-reli-\nance of their own. And you will find yourself with an absence of\nresentment toward them. You will be serving them out of choice,\nrather than obligation. \u2022 Eliminate jealousy by recognizing it is a put-down of yourself. By comparing yourself to some other person and imagining you are\nloved less, you make others more important than you. You are\nmeasuring your own merit in comparison to another. Remind\nyourself that (1) Someone can always choose another without having\nit be a reflection on you, and (2) whether or not you are chosen by\nany significant other is not the way you validate your own self-worth. If you make it that way, you are doomed to eternal self-doubt, be-\ncause of the uncertainty of how a particular someone out there is\ngoing to feel at any precise moment of any given day. Should he/she\nchoose another, that choice reflects only the other, not you. With\npractice at self-love, any circumstances in which you\u2019ve previously\nfound yourself to be jealous will be reversed. You\u2019ll believe so much\nin you that you won\u2019t need the love or approval of others to give\nyou value. \u2022 Your self-love activity might also include new ways of treating\nyour body, such as selecting good nutritional foods, eliminating\nexcess weight (which can be a health risk as well as an indication of\nself-rejection), taking regular walks or bicycle rides, choosing plenty\nof healthy exercise, getting outdoors to enjoy fresh air because it\nfeels good, and in general keeping your body healthy and attractive. Provided you want to be healthy. Why? Because you are important\nand are going to treat yourself that way. Any total day spent cooped\nup or inactive in boring routine activities is a vote for self-enmity. Unless you actually prefer being cooped-up, in which case you make\nthat choice. \u2022 Sexually, you can practice greater self-love. You can stand naked\nin front of a mirror and tell yourself how attractive you46 / Your Erroneous Zonesare. You can get in touch with your body. Explore yourself sensually,\ngive yourself goosebumbs of shivery pleasure. With others, you can\nalso choose sexual fulfillment for you, rather than making your\npartner\u2019s pleasure more important than your own. Only by choosing\ngratification for yourself can you give pleasure. If you aren\u2019t happy,\ngenerally your partner is disappointed. Moreover, when you choose\nyourself, others are more able to choose happiness for themselves. You can slow down the whole process of sex, teaching your lover\nwhat you like with words and actions. You can choose orgasm for\nyourself. You can make yourself achieve the ultimate physical exper-\nience by believing that you are worth it, and then getting lost in the\nexcitement of verifying it for you. Why? Because you are worth it! \u2022 You can stop equating your performance in anything with your\nown self-worth. You may lose your job, or fail a given project. You\nmay not like the way you performed this or that task. But that doesn\u2019t\nmean that you are without worth. You must know for yourself, that\nyou are worth something regardless of your achievements. Without\nthis knowledge, you will be persistently confusing yourself with\nyour external activities. It is just as absurd to make your self-value\ndepend upon some outside accomplishment as it is to tie it in with\nsome external person\u2019s opinion of you. Once you eliminate this\nconfusion, you will be able to set about all kinds of undertakings,\nand your final score\u2014while it may be interesting to you\u2014will in no\nway determine how valuable you are as a person. These, and many like them, are the actions of those who love\nthemselves. They may often challenge the lessons that you\u2019ve learned\nas you\u2019ve grown-down. At one time, you were the epitome of self-\nlove. As a child, you knew instinctively that you were worthy. Now look back at the questions in the introduction to this book.FIRST LOVE  / 47\u2022Can you accept yourself without complaint? \u2022Can you love yourself at all times? \u2022Can you give and receive love? These are the issues that you can work on. Setting personal goals\nto be in love with the most beautiful, exciting, worthy person\never\u2014you48 / Your Erroneous ZonesIII\nYOU DON\u2019T NEED THEIR\nAPPROVAL\nNeeding approval is tantamount to saying, \u201cYour view of me is more\nimportant than my own opinion of myself.\u201d\nYou may be spending far too many of your present moments in\nefforts to win the approval of others, or in being concerned with\nsome disapproval that you have encountered. If approval has become\na need in your life, then you have some work to do. You can begin\nby understanding that approval-seeking is a desire rather than a\nnecessity. We all enjoy applause, compliments and praise. It feels\ngood when we are mentally stroked. Who would want to give this\nup? Well, there\u2019s no need to. Approval in itself is not unhealthy; in\nfact, adulation is deliciously pleasurable. Approval-seeking is an\nerroneous zone only when it becomes a need rather than a want. If you want the approval, you are simply happy to have the en-\ndorsement of other people. But, if you need it, you are going to col-\nlapse if you don\u2019t get it. That\u2019s when the self-destructive forces move\nin. Similarly, when approval-seeking becomes a\n49need, you give up a chunk of yourself to the \u201coutside person\u201d whose\nadvocacy you must have. If they disapprove, then you are immobil-\nized (even in a small way). In such a case, you have chosen to wear\nyour self-worth on your sleeve for someone to rub or not rub as they\nsee fit. You feel good inside only if they decide to administer some\npraise to you. The need for approval of another person is bad enough, but the\nreal trouble comes with the need for the approval of everyone for\nevery act. If you carry around such a need, then you are bound for\na great deal of misery and frustration in your life. Moreover, you\nwill be incorporating a wishy-washy non-person self-image that will\nresult in the kind of self-rejection that was discussed in the previous\nchapter. The need for approval must go! No question marks here. It must\nbe eradicated from your life if you are to gain personal fulfillment. Such need is a psychological dead end, with absolutely no benefits\naccruing to you. It is impossible to go through life without incurring a great deal\nof disapproval. It is the way of humanity, the dues you pay for your\n\u201caliveness,\u201d something that simply cannot be avoided. I once worked\nwith a middle-aged man who fit into the classic approval-needing\nmentality. Ozzie had a set of beliefs on all controversial subjects,\nincluding abortion, birth control, war in the Middle East, Watergate,\npolitics and everything else. Whenever he encountered scorn he\ncame unglued. He spent a great deal of his energy in getting every-\none to sanction him for everything that he said and did. He related\nan incident with his father-in-law, in which he stated that he firmly\nbelieved in mercy killing, and he noticed his father-in-law wrinkling\nhis brow in censure. Instantly, almost reflexively, Ozzie modified\nhis position\u2026. \u201cWhat I meant was, if someone is conscious and ac-\ntually asks to be killed, then mercy killing is O.K.\u201d He noticed his\nlistener was in agreement and Ozzie breathed a little easier. With\nhis boss he also declared his belief in mercy killing, but here he re-\nceived a vociferous disagreement\u2026. \u201cHow can50 / Your Erroneous Zonesyou even say such a thing? Don\u2019t you know that\u2019s playing God?\u201d\nOzzie could not tolerate such repudiation, he quickly shifted into a\nnew stance\u2026. \u201cWhat I meant was, only in extreme cases, when a\npatient is declared legally dead, then it\u2019s all right to pull the plug.\u201d\nFinally, his boss acquiesed, and Ozzie was once more off the hook. With his brother he announced his position on mercy killing and he\nreceived an instant concurrence\u2026. \u201cWhew.\u201d That was easy for Ozzie,\nhe didn\u2019t even have to change in order to get his brother to approve\nof him. All of these examples were provided by Ozzie as he related\nhis normal way of interacting with others. Ozzie travels in his social\ncircles with no mind of his own, and his need for commendation is\nso strong that he constantly shifts his position in order to be liked. There is no Ozzie, only the happenstance reactions of others which\ndetermine not only how Ozzie feels, but also", "token_ids": [713, 6261, 449, 264, 7075, 2027, 1606, 499, 527, 5922, 198, 275, 13, 4470, 20510, 659, 97628, 532, 7389, 433, 374, 11112, 5995, 17223, 433, 19029, 198, 285, 13, 7436, 4740, 264, 259, 6322, 1938, 323, 264, 3544, 15496, 1935, 264, 10015, 26944, 477, 264, 31225, 304, 198, 1820, 6246, 1524, 422, 499, 617, 2288, 1690, 2574, 311, 656, 13, 1102, 690, 1520, 499, 311, 198, 57676, 832, 7895, 3346, 2731, 13, 7436, 16877, 459, 7471, 11, 477, 1879, 709, 369, 459, 5820, 430, 499, 690, 665, 7058, 4215, 13, 19292, 499, 4070, 1027, 10917, 420, 1022, 1606, 499, 617, 779, 1690, 198, 82689, 13757, 430, 499, 1120, 1541, 1431, 617, 279, 892, 13, 3296, 68892, 40835, 220, 611, 220, 1774, 971, 14759, 311, 3021, 6261, 11, 323, 961, 1802, 315, 279, 35354, 315, 2324, 430, 499, 198, 53757, 11, 1884, 3885, 430, 499, 8854, 690, 3240, 311, 4048, 1063, 659, 5621, 747, 7058, 685, 315, 872, 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{"text": ". Lunch\n: Smoked salmon with kale that was simmered in water. Side of liver with onions. Snack\n: Peaches in raw milk yogurt. Dinner:\n Miso soup made with fish broth. Sushi rolls with tuna (can be raw or cooked), avocado,\ncarrots, rice and cucumbers with wasabi and pickled ginger. Fermented skate or cod liver oil with\nbutter oil. Day 2\nBreakfast: \nScrambled eggs with grated cheese and boiled and mashed sweet potatoes. Glass of raw\nmilk. Fermented skate or cod liver oil with butter oil. Snack\n: Blackberries with cottage cheese.Lunch:\n Fish head soup. Dinner\n: Vegetable soup with string beans and zucchini. Side of potatoes and rice. Chicken, fish, or\nsausage. Fermented skate or cod liver oil with butter oil. Land Food Sample Menu\nDay 1\nBreakfast: \nButternut squash soup made with beef broth and the cream juiced from fresh coconuts. Fermented skate or cod liver oil with butter oil. Lunch:\n Hamburger with caramelized onions and mushrooms. Fermented ketchup, pickles, sauerkraut\nand mustard on the side in a lettuce bun. Raw liver or liver with onions on the side. Hamburger is\nmixed with kidney fat or cooked in tallow when available. Snack\n \u2013 Fruit with raw milk custard made with 1 cup raw milk curds, 2 raw eggs blended with about\none teaspoon of raw honey. Dinner \n\u2013 Meatballs cooked with homemade tomato sauce made with tomato paste and beef stock. This goes great on spaghetti squash or with other squash. Plenty of cheese on top. Liver and onions on\nthe side. Fermented skate or cod liver oil with butter oil. Day 2\nBreakfast\n \u2013 Soft cooked or scrambled eggs with goat cheese and organic baby spinach\n(liver, kidney, or some organ meat is needed on the side). Lunch\n - Steak tartare with raw beef mixed with finely chopped red onion, Italian herbs, sea salt, and\nmustard. Sauerkraut and raw liver cut into small chunks on the side. Snack\n \u2013 Homemade vanilla raw milk ice cream lightly sweetened with maple syrup and/ or a banana. We use about one or two tablespoons of maple syrup per quart of ice cream. Or one or two teaspoons\nof maple syrup with a mashed banana with the milk and cream and vanilla extract. Dinner\n \u2013 Shish kebabs with a cup of broth on the side, and corn on the cob. Pound the steak or\nchicken pieces flat and marinate in teriyaki sauce over night. Fermented skate or cod liver oil with\nbutter oil.Recipes for Healing Your Teeth\nBone Broth Recipe\nJust as a reminder, bone broths are very effective towards improving your health and encouraging\ntooth mineralization and should be included in your diet on a daily basis. 1\n. Bones\u2014from chicken, fish, shellfish, beef, lamb\nRegular bones are fine. But ideally for chicken use chicken feet and heads. For beef and lamb\nknuckle bones work very well. For fish having the head with the carcass is ideal. 2\n. Cover the bones with water\n3\n. Add two tablespoons of vinegar (any type) per quart of water\n4\n. Vegetables such as carrots and onions can be added to soup stock\nMaking broth is not difficult. Put the bones in a pot, add water and vinegar to cover by a couple of\ninches and let it stand for 30-60 minutes. Bring the pot to a boil and then reduce heat to a simmer. Remove any scum at the top of the broth with a spoon. Ideally simmer for 24-48 hours. As little as 6\nhours will do. Strain the broth to remove the bones. The meat on the bones or marrow inside the\nbones is edible. Bieler\u2019s Soup\nThis is the original healing soup of Dr. Henry Bieler, which will help strengthen your glands and\nprovide balance to a diet rich in animal foods. 1 pound of string beans, ends removed\n2 pounds zucchini, chopped\n1 handful of curly parsley*\nEnough water to cover your veggies\nAdd all ingredients to rapidly boiling water and boil for 10-15 minutes, or until a fork easily pierces\nthe zucchini skin. Pur\u00e9e using the cooking water (it is important to use this water as it contains\nvitamins and minerals) and make the soup to the consistency you desire. This specific recipe is designed for healing when the body is ill. Feel free to modify this recipe by\nadding all kinds of different vegetables to make a soup to suit your personal needs. *Pregnant and lactating women should limit their parsley intake as it dries up breast milk. Eggnog Tooth-Strengthening Formula\nFor those who have difficulty absorbing nutrients from foods, organic or high-quality raw eggs will\nhelp heal this problem. The raw egg formula gave me food to eat when I was having difficulties\ndigesting other types of foods. Combining raw eggs with raw milk ensures the maximum level ofassimilation of nutrients from the raw milk. This mixture regenerates intestinal mucosa and helps heal\nleaky gut syndrome. Try the following blend:\n \n1 cup raw milk, kefir or yogurt\n1-2 raw eggs\n \noptional ingredients include:\n2 ounces of raw cream\n\u00bd teaspoon raw honey, or organic maple syrup \ndash of nutmeg and cinnamon for flavor \na drop or two of vanilla extract \ncarob or chocolate powder\nTo enhance assimilation, have ingredients at room temperature. Note\n: If you are pregnant and eating raw eggs, then for every five days of eating raw eggs, abstain for\ntwo days. 1\nA word of caution. You may initially feel worse after eating raw eggs if you do not regularly eat\nthem. Raw eggs can induce intense detoxification symptoms as your body cleanses. For example, on\none occasion I ate raw farm-fresh eggs, and my body started to release and detoxify residues of\nValium (a drug I had taken 15 years earlier for pain). I knew it was Valium because of its\nunmistakable feelings of nausea and disassociation, and I was violently ill for about one day as my\nbody dumped the drug residues into my stomach. Afterward I ate the same eggs both raw and cooked\nwithout aversion or health problems. Egg whites:\n Some people believe in only eating the egg whites. Others believe in eating only or\nmostly the egg yolks, and limiting their egg white intake because of the risk of possibly inducing a\nbiotin deficiency. Eating only the yolk is an acceptable practice. My personal preference is to eat the\nwhole egg. Spicy Steak Tartare for Fighting Tooth Infections\nThis raw meat recipe was used to successfully heal a tooth infection. 1 pound raw ground pastured bison, beef, or lamb\n4 oz. of yellow butter\n1 teaspoon of cayenne pepper or fresh spicy chilies\n1 tablespoon of raw, unheated honeyPlace butter, cayenne, and raw honey in a glass jar or bowl. Then immerse that bowl in a bowl of hot\nwater that is not too hot. A double boiler turned on low will suffice. You must not raise the\ntemperature of the food above 93 degrees Fahrenheit in order to preserve the enzymes. Once the\nbutter/honey/cayenne mixture is melted, add the ground bison and stir. This is a healthy raw food\ndish. If you try this recipe with cooked meat, your success rate will be greatly diminished. Cayenne pepper is used in many natural healing remedies and can promote the healing of tooth\ninfections. Fish Head Soup\nFish head soup is a delicacy in many parts of the world. The basic concept of fish head soup is boiled\nfish heads and flavoring. This soup will be richer if prepared with fish stock, but it can also be\nprepared with water only. I chose a recipe here that does not retain the whole fish head, but when the\nhead is floating in the soup it is much more fun. \u00bd to 2 pounds of fish heads. Remove the gills before making the soup and clean head thoroughly\nwith water. Fill your soup pot with water just up to the heads or slightly below. Simmer with 1-2 tablespoons of thinly sliced ginger for 15-30 minutes. Strain the broth. Pick all of the meat and soft tissues off the bones. Anything that is soft is edible. Return the meat\nto the broth. There are many variations of the soup. You can saut\u00e9 any or all of the following with sesame oil, fish\nsauce or wine including onions, garlic, leeks, bamboo shoots, and red peppers. You can also add\ncabbage or other vegetables while the soup is cooking. Alternatively make a creamy soup with cream\nand potatoes like a fish head chowder. Ayurvedic Green Drink\nMany ancient traditions including Ayurveda believe that most vegetables need to be eaten cooked, not\nraw. This recipe provides the green goodness of vegetables with spices and calcium to provide a\nnutrient rich-smoothie or soup. \u00bc teaspoon natural salt\n\u00bc teaspoon turmeric\n1 teaspoon garam masala\n1 tablespoon of ghee\n8 ounces of water\n16 ounces of fresh vegetables\n4 ounces of paneer raw or cooked (cheese curd) \n1\n. Make paneer. 2\n. Add turmeric, salt, water, oil, and cook for 15 minutes. 3\n. Add greens and masala and cover with glass top. Watch for brightness in the green color of the\nvegetables. When you see a rich brilliant green, stop cooking. 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{"text": "thoughts\tand\temotions\tcan\tincrease\tour\ttoxic\nloads\tinternally. Our\tbodies\tdo\thave\tthe\tability\tto\tdetoxify,\tbut\tour\tdetoxification\tmechanisms\nrequire\tessential\tnutrients\tto\tfunction\tproperly. Inadequate\tnutrition\tdeprives\tthe\nbody\tof\tthe\traw\tmaterials\tnecessary\tto\tdetoxify,\tso\ttoxic\tlevels\tbuild\tand\nnegatively\taffect\tcellular\thealth. In\tour\tsociety,\ttoxic\toverload\tis\thaving\ta\tbigger\neffect\tthan\tit\tshould,\tbecause\tour\tdeficient\tdiets\tdo\tnot\tsupply\tthe\tnutrients\nnecessary\tto\toperate\tand\tmaintain\tour\tdetoxification\tmechanisms. Not\tonly\tis\nour\ttoxic\tload\tthe\thighest\tin\thistory,\tbut\tour\tability\tto\tprocess\tand\teliminate\nthese\ttoxins\tis\timpaired. Because\twe\tknow\tthat\texcessive\ttoxic\texposure\tcauses\tdisease,\tlearning\tabout\nthe\ttoxin\tpathway\tcan\tteach\tus\twhich\tsubstances\tare\ttoxic,\thow\ttoxic\tthey\tare,\nwhere\tthey\tare,\thow\tthey\tget\tthere\tand\thow\twe\tcan\tminimize\tour\texposures\ttothem. The\ttoxin\tpathway\tprovides\tinsight\tinto\tthe\ttoxic\taspects\tof\tour\tdaily\tlives\n\u2014in\tour\tfood\tsupply,\twater\tsupply,\thomes\tand\tpersonal\tproducts\t(including\nmany\tsoaps,\tshampoos\tand\ttoothpastes). Fortunately,\thealthful\talternatives\tare\navailable. Toxic\texposure\tis\ta\tfact\tof\tlife,\tand\tthe\tbody\tis\tdesigned\tto\tdeal\twith\nit. Our\tproblem\tis\ttoxic\toverload,\ti.e.,\twhen\tthe\ttoxic\tinput\texceeds\tour\tability\tto\nprocess\tit. Understanding\tthis\tpathway\tcan\thelp\tus\tto\treduce\ttoxic\texposure\tto\nmanageable\tlevels\tby\tteaching\tus\tto\trecognize\tand\tavoid\ttoxins\tin\tour\tdaily\nlives. Pathway\tNumber\tThree:\tPsychological\nThe\tpsychological\tpathway\tmay\tturn\tout\tto\tbe\tthe\tmost\timportant\tpathway\tof\nall. Through\tstudy\tof\tthe\tpsychological\tpathway,\twe\tlearn\tabout\tthe\tsignificance\nof\tthoughts,\temotions\tand\tbehavior,\tand\thow\tthese\taffect\tour\thealth. Many\tpeople\tbelieve\tthat\tthe\tmind\thas\tan\tenormous\teffect\ton\tthe\tbody. This\nidea,\thowever,\tis\tbased\ton\tthe\tsupposition\tthat\tthe\tmind\tsomehow\tis\tseparated\nfrom\tthe\tbody. In\ttruth,\tthe\tentire\tbody,\tincluding\tthe\tbrain,\tis\tthe\tmind. When\nwe\tunderstand\tthat\tthe\tmind\tand\tbody\tare\tone,\treports\tof\tplacebo\teffects\tand\nmiraculous\thealings\tshould\tnot\tbe\tsurprising. In\tfact,\tthey\tare\tpart\tof\teveryday\nlife. Our\tthoughts\tand\temotions\ttrigger\ta\tcascade\tof\tbiochemical\treactions\tthat\neither\tenhance\tor\tdamage\thealth. How\twe\treact\tto\tvarious\tlife\tevents\tand\thow\nwe\trespond\tto\tour\tthoughts\tand\temotions\tare\tchoices\tthat\tcan\tdamage\tor\nenhance\tcellular\thealth. What\twe\tallow\tto\tenter\tour\tminds\ton\ta\tdaily\tbasis\tis\ncritical. What\twe\tthink\tand\tfeel\tover\ta\tlifetime\tplays\ta\tmajor\trole\tin\tour\thealth\nor\tillness. The\tsignificance\tand\timpact\tof\tthe\tfactors\tassociated\twith\tthis\npathway\tmay\tindeed\tbe\tmore\timportant\tthan\tall\tthe\tnutrients\tand\ttoxins\twe\tput\ninto\tour\tbodies,\tperhaps\teven\tmore\timportant\tthan\tall\tthe\tother\tpathways\tput\ntogether. The\tpsychological\tpathway\texplores\tthe\tsubjects\trelevant\tto\tbehavioral\nand\tpsychological\tfactors\tin\thealth\tand\tdisease,\tincluding\tmeditation,\tstress,\nthoughts,\temotions\tand\tthe\tplacebo\teffect. Pathway\tNumber\tFour:\tPhysical\nThe\tphysical\tpathway\tcontains\trecommendations\ton\thow\tto\trecognize\tand\nprovide\tfor\tthe\tbody\u2019s\tphysical\tneeds. This\tpathway\tcan\tbe\tused\tto\tenhance\nphysical\tpotential\tand\tto\tminimize\tphysical\tdamage. Just\tas\tnutrition\tand\ttoxic\navoidance\tare\timportant\tto\thealth,\tphysical\tmaintenance\tand\tcare\tare\talso\nessential\tto\tthe\thealth\tequation. Most\tAmericans\tdo\tnot\tget\tadequate\texercise,\tsleep\tor\tsunlight. An\tindoor,sedentary\tlifestyle\tmeans\tlittle\tor\tno\texercise\tnor\texposure\tto\tnatural\tlight. Our\nmental\tlifestyle,\tmeanwhile,\tis\texcessively\tfast\tpaced,\tand\tthis,\ttogether\twith\ta\nhigh\tincidence\tof\tsleep\tdeprivation,\tmeans\tthat\toften\twe\tare\tchronically\tand\nseriously\tstressed. Also\twe\tare\texposed\tto\tsubtle\tphysical\tinfluences,\tsuch\tas\nelectromagnetic\tfields\tcaused\tby\tthe\twiring\tin\tour\thomes,\thairdryers,\theaters,\nelectric\trazors,\tcell\tphones\tand\tthe\tX\trays\twe\treceive\tas\tpart\tof\tmedical\tand\ndental\tevaluations. Pathway\tNumber\tFive:\tGenetic\nLimit\tgenetic\tdamage. Optimize\tgenetic\tpotential. These\tare\tthe\tgoals\twe\nstrive\ttoward\ton\tthe\tgenetic\tpathway. The\tgenetic\tpathway\tfocuses\ton\toptimizing\tthe\texpression\tof\tour\tgenes\tto\npromote\thealth\tand\tlimit\tany\tdamage\tto\tthe\tgenes. Each\thuman\tbeing\tis\ngenetically\tunique;\tinherent\tstrengths\tand\tweaknesses\tare\ta\tpart\tof\tour\tbasic\ngenetic\tmakeup. Genes\tare\tthe\tblueprint\tof\tlife. Our\tgenes,\thowever,\trarely\thave\nthe\tfinal\tsay\tand\tthey\tare\tcertainly\tnot\tthe\tprimary\tcause\tof\tdisease\tthat\tmodern\nmedicine\twould\thave\tus\tbelieve. Genes\tare\ta\tpotential\tfor\texpression,\tand\tthey\nexpress\tthemselves\tin\tways\tcommensurate\twith\tlife\u2019s\tcircumstances. The\tgenetic\tpathway\texplores\ttopics\tsuch\tas\tthe\tgenetic\tcauses\tfor\tdisease\tand\nthe\teffects\tof\tgenetically\tengineered\tfoods. Further,\tthis\tpathway\tidentifies\nspecific\thazards\tthat\tcan\tpotentially\tcause\tgenetic\tdamage,\tsuch\tas\nenvironmental\tchemicals,\tprescription\tdrugs\tand\tradiation. Most\timportant\tis\tthe\npersonal\tresolve\tof\tindividuals\tto\tcommit\tthemselves\tseriously\tto\toptimizing\nhealth,\trather\tthan\taccepting\ttheir\tso-called\tgenetic\tpredisposition\tas\ta\tfore-\ndoomed\tfate. Pathway\tNumber\tSix:\tMedical\nThe\tmedical\tpathway\tis\tperhaps\tthe\tmost\tsurprising\tand\tmost\tmisunderstood\nof\tall\tthe\tpathways. As\twe\thave\tnoted,\tmany\tpeople\trave\tabout\tand\tswear\tby\tthe\nnear-miraculous\tfeats\taccomplished\tby\tmodern\tmedicine. The\ttechnology\tthat\ncontemporary\tmedicine\thas\tto\toffer\tis\tbest\tused\tin\tcrisis\tintervention\tand\ttrauma\ncare. However,\tsuch\tapplications\tare\tlimited. No\tdoubt\tthat\tphysicians\tare\twell-\nmeaning,\tbut\ta\tblind\ttrust\tin\tthem\tand\tin\tthe\ttreatments\tthey\toffer\t(surgery\tand\ndrugs)\tto\tthe\texclusion\tof\tother\tconsiderations\tcan\tlead\tto\tdestructive\tand\teven\nlethal\tconsequences. The\tmedical\tpathway\thelps\tto\texplain\thow\tmodern\tmedicine\tcan\tcause\ndisease. Widespread\tignorance\tand\tfailure\tto\tcomprehend\tthis\tfact\tare\treasons\nthat\tmodern\tmedicine\tharms\tthe\thealth\tof\tour\tpopulation. By\tstudying\tthispathway\twe\tcan\tidentify\tand\tavoid\tpotentially\tharmful\taspects\tof\tmedicine,\nwhile\tstill\treaping\tthe\tbenefits\tof\tmodern\tmedical\ttechnology. The\tmedical\tpathway\tis\tunique,\texpressing\titself\tthrough\tall\tof\tthe\tother\npathways\tand\tthus,\tcompromising\thealth\tat\tmany\tlevels. In\tworking\tto\toptimize\nyour\tpersonal\thealth\tequation,\tyou\tneed\tto\tbe\taware\tof\tthe\tways\tin\twhich\nmodern\tmedical\t\u201ccare\u201d\tactually\tcan\tdamage\tyour\thealth\talong\tany\tof\tthe\tother\npathways. Chapter\t10\tabout\tthe\tmedical\tpathway\tdescribes\tmore\tspecifically\nmedicine\u2019s\tcapabilities\tand\tits\tlimitations. A\tNew\tTheory\tfor\ta\tNew\tMillennium\nDuring\tthe\tlast\tcentury,\tmodern\tindustrial\tsociety\thas\tbrought\tfundamental\nchanges\tto\thuman\texistence;\twe\tare\tdeveloping\tand\tchanging\tthe\tworld\tmuch\nfaster\tthan\tour\tbiology\tcan\tadapt. 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{"text": " low gly cemic fruits. This will help prevent adrenaline fro m\nspiking. Feel free to replace certain ingredients, swap arou nd proteins and simply make it your own by\nfollowing the food guidelines above or how to make your own meal ideas below. Alcohol\nAdrenaline Dominance Diet\nPage 21We have provided you with a 4 week meal plan below but here are some simple meal plan ideas to\nadd or replace to the meal plan. Mix and match get creative. MCT or coconut oil can easily be added\nto the following simple meal suggestions.Make Your Own Meal\u00a0\nEggs, scrambled with green vegetables \u00a0 \nNo-crust spinach quiche \u00a0 \nOatmeal with \u0000ax seeds, blueberries, or strawberries  \u00a0 \nSoup \u00a0 \nBrown rice cereal with \u0000ax seeds, cinnamon, and sli vered almonds \u00a0 \nPlain Greek yogurt with berries, sliced apples, and  cinnamon \u00a0Breakfast Ideas \u00a0\nSalad\u00a0\nSoup\u00a0\nGreen smoothie or a protein drink with fruit\u00a0 \nBurger or sandwich wrapped in lettuce leaves instea d of bread\u00a0\nCottage cheese with berries or vegetables\u00a0\nAvocado, tomato, sprouts, and sliced cheese\u00a0Lunch  Ideas\u00a0\nLean meat, \u0000sh, or poultry\u00a0\nGreen vegetables\u00a0\nBrown rice, brown rice pasta, or sweet potato\u00a0\nBeans Soup or stew\u00a0\nChili with lean meat or turkey\u00a0\nStir-fry Green smoothie\u00a0\u00a0Dinner Ideas\u00a0\nRaw vegetables dipped in nut butter or hummus\u00a0\nDeviled or boiled eggs\u00a0\nTuna, chicken, or shrimp salad\u00a0\nCottage cheese\u00a0\nNuts and seeds\u00a0\nSliced apples with cinnamon\u00a0\nRaw food bar or low-carbohydrate bar\u00a0\nBowl of mixed fruitSnack Ideas\u00a0Adrenaline Dominance Diet\nPage 22Serving sizes:\u00a0\nBreakfast, lunch and snacks are 1 serving. Dinner is 4 servings to accommodate family members and\nleftovers. Double up on recipes for leftovers or to\naccommodate more family members. Everything in grey is leftovers. Week 3Click on the links below to download your sample me al\nplans! Week 1\nWeek 2\n4 Week Meal Plan\nWeek 4\nAdrenaline Dominance Diet\nPage 23Dr. Michael E. Platt Dr. Platt has been a pioneer i n the research and advancement of the therapeutic\nuse of progesterone cream for use in managing adren aline and hormonal imbalance. Dr. Platt is\nconsidered an important pioneer in observational, f unctional, alternative, and allopathic medicine\nfocused on bio-identical hormones and adrenaline ov erload. The Platt Wellness Center is unique in\nthat Dr. Platt offers his guidance on nutrition, su pplements and bioidentical creams to help facilitat e\nhealing using the innate power of the body to do so. He also directly answers questions sent to\nquestions@plattwellness.com. All clients are advise d to discuss his suggestions with their doctors\nand other health care practitioners. https://plattwellness.com/\nAdrenaline Dominance Diet\nPage 24\nKaren Martel is a Certi\u0000ed Transformational Nutriti on Coach and Hormone Specialist. Founder of the\nrevolutionary program OnTrack a women\u2019s hormone bala ncing & weight loss program. Host of the\ntop-rated women\u2019s health podcast The Other Side of W eight Loss. After struggling with her own health\nissues, Karen was determined to bring her knowledge  to others with a bold new approach to women\u2019s\nhealth and weight management. Karen's passion lies in helping women breakthrough weight loss\nresistance and \u0000nd their personal weight loss code through diet variation and hormone optimization. Karen is a health leader and researcher determined to revolutionize weight loss for modern women. https://karenmartel.comThe Adrenaline\u00a0\n\u00a0\nDiet\u00a0Dominance<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Metabolic SolutionsTHE ADRENALINE\n\u00a0\u00a0 DOMINANCE\nDIET\nDr. Michael Platt & Karen Martel CTNCAdrenaline Dominance Diet\nPage 1Jump start your weight loss, reduce adrenaline and\nbalance your hormones. Disclaimer\nThe statements made in this program have not been e valuated by the Food and Drug Administration\nand represent the opinions of the authors. The auth or is not a Medical Doctor and does not engage\ndirectly or indirectly in diagnosing disease, dispe nsing medical advice, or prescribing the use of any\nproducts or services as treatment for sickness or d isease. This information is for educational\npurposes only. You should always cooperate with the  health professional of your choice with a\nmutual goal of building good health. Please consult  the physician of your choice before starting this,\nor any, diet plan or exercise program. Do not use o r apply any of the information contained in this\nbook if you are nursing or pregnant. Any applicatio n or use of the information, resources, or\nrecommendations contained within this book is at yo ur own risk\nAdrenaline Dominance Diet\nPage 2Congratulations. You\u2019ve taken the \u0000rst step toward living a happy ho rmone life. Your commitment to your body, your\nmind and your life has just taken a powerful turn. I am so excited to take this journey of renewal and\nbalance with you. Adrenaline Dominance\nThere is a healthcare crisis in America that is com pletely under the radar. Almost every family is\naffected by it in some way or another. It is associ ated with adrenaline, a hormone that most people\nare aware of. It is best known as the \u201c\u0000ght-or-\u0000igh t\u2019 hormone, which is released in large quantities\nwhenever we are in danger. It is an extremely power ful hormone, and has signi\u0000cant physiologic\neffects on our body. These episodes\nare usually short-lived, and as soon as\nthe danger passes the adrenaline\nlevels go back down. Adrenaline Dominance Diet\nPage 3However, there is another reason the body\nreleases adrenaline, and it can occur\nthroughout the day and night for sustained\nperiods. The primary function of adrenaline is\nto ensure that the brain has a proper amount of\nfuel to operate. Anytime a low level of fuel is\ndetected, the body releases adrenaline which\ncan have a signi\u0000cant effect on our health, and\ncertainly, on the quality of our life. prevent us from falling asleep or\nstaying asleep\n\u00a0 make the mind race\n\u00a0 result in bruxism (teeth grinding)\n\u00a0 tighten the jaw (TMJ)\n\u00a0 cause nighttime\nurination\u00a0especially around 2:30 am when levels of adrenaline are the\nhighest. cause restless leg syndrome\n\u00a0 cause anger including road rage\n\u00a0 be the primary cause of anxiety\n\u00a0 create an \u201cover-active\u201d bladder in women and bed-w etting in children\n\u00a0 be the underlying cause of ADHD in children and ad ults\n\u00a0 make muscles tense leading to the buildup of lacti c acid causing the pain of\n\u0000bromyalgia\n\u00a0 cause conditions felt to be incurable such as chro nic interstitial cystitis and\nPMDD (premenstrual dysphoric disorder)\n\u00a0 cause weight gain\n\u00a0 create muscle tension in the neck resulting in tin nitus and headaches\nAdrenaline Dominance Diet\nPage 4Weight Gain\nSo far I have touched on conditions related to exce ss adrenaline that affects millions of lives. However, I have left out a condition that can have a signi\u0000cant impact on a person\u2019s life, and also\naffects millions of people. What I am referring to is weight. Surprisingly, excess adrenaline might be\nthe number one reason why there are so many people \u0000ghting with weight gain. As mentioned\npreviously, other than preparing the body for dange r, the primary role of adrenaline is to provide sug ar\nfor the brain. The brain utilizes more sugar per we ight than any other area of the body. When the brain runs out of fuel, people experience a profound sense of sleepiness which is called\nhypoglycemia. Classically, this occurs between 3-4 pm when insulin levels are peaking, or after eating,\nor when people are in a car either as a driver or a s a passenger. A low level of sugar in the brain\nautomatically sends an alert to the adrenal glands via the sympathetic nervous system to release\nadrenaline. Adrenaline Dominance Diet\nPage 5Adrenaline raises sugar levels via a process called  gluconeogenesis, whereby it converts protein into\nglucose. The brain can use up fuel in as little as three hours. Understandably, adrenaline levels peak\naround 2:30-3:00 am, contributing to insomnia and a n urge to urinate around that time. Adrenaline\ncan create stress. This stimulates the release of a nother hormone called cortisol which is an anti-\nstress hormone. As soon as it is released, it raises glucose levels  via a process called glycogenolysis. As a result, the\nbody is putting out two hormones that raise sugar \u2013  while people are sleeping (or trying to). When it\ncomes to sugar, it does not matter whether you are eating it or if the body is making it, if you don\u2019t\nburn it up, the sugar is stored as fat in your fat cells. This may be the number one reason why people\nare \u0000ghting weight. Adrenaline Dominance Diet\nPage 6The Adrenaline Dominance Diet\nIt is important to have the understanding that the primary reason the body is releasing excess\nadrenaline is simply to raise glucose levels for", "token_ids": [3428, 37807, 272, 8274, 26390, 13, 1115, 690, 1520, 5471, 79492, 13091, 296, 198, 2203, 19787, 13, 32833, 1949, 311, 8454, 3738, 14293, 11, 14626, 66208, 15953, 28896, 323, 5042, 1304, 433, 701, 1866, 555, 198, 44018, 279, 3691, 17959, 3485, 477, 1268, 311, 1304, 701, 1866, 15496, 6848, 3770, 13, 45396, 198, 2654, 47738, 483, 23286, 685, 27304, 198, 2732, 220, 1691, 1687, 617, 3984, 499, 449, 264, 220, 19, 2046, 15496, 3197, 3770, 719, 1618, 527, 1063, 4382, 15496, 3197, 6848, 311, 198, 723, 477, 8454, 311, 279, 15496, 3197, 13, 19771, 323, 2489, 636, 11782, 13, 386, 1182, 477, 34557, 5707, 649, 6847, 387, 3779, 198, 998, 279, 2768, 4382, 15496, 18726, 51233, 4718, 21189, 57488, 52050, 36, 70, 5981, 11, 71578, 449, 6307, 24822, 17529, 720, 2822, 1824, 36888, 68798, 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{"text": " never the same, even for an instant. If we look deeply, \nwe see that the mobility of the mind is not continuous like \na stream of water or oil. It is like a series of lightning flash- \nes, discontinuous and occurring in rapid succession, which \nallows us to put together a continuous image. The mind, \ntherefore, is impossible to still, though there is a stillness \nbeyond the mind. Ayurveda and the Mind \nSubtle and Sensitive Nature of the Mind \nHave you ever tried to control your mind. You quickly \nfind that the mind is subtle in nature and unpredictable \nlike the wind. It has force, energy and movement, but it \ndoes not have a particular form. Like the wind, we can \nobserve the mind more easily through what it moves and \naffects, rather than see it directly. The mind, like the wind, \nblows the clouds of thoughts and feelings. Yet the mind is \nnot only like the wind, it is also like space. It encompass- \nes and pervades all its contents, like a screen that holds all \nthe pictures placed upon it. The mind is the most subtle \nform of matter. This we will examine in more detail in the \nnext chapter on the mind and the elements. The mind is very sensitive. It is the very organ of sen- \nsitivity underlying all the senses. Everything affects or col- \nors the mind. Everything that we see or feel leaves some \nimprint or residue upon it. Hence the mind must be treat- \ned with care, particularly in children. The mind can be \neasily hurt, in which case it places barriers around itself \nand dulls its sensitivity. The mind is easily affected and \ndisturbed, excited, depressed or distracted. The mind takes the form of the objects it perceives. Hence it is very difficult to see the mind. When our aware- \nness has withdrawn from the senses, our minds remain \nfilled with thoughts and feelings. Only when we empty \nthe mind of thought can we see the mind and recognize its \nbasic insubstantiality, like a screen that has no meaning \napart from the images projected on it. Dualistic Nature of the Mind \nThe mind, like all matter, is dualistic in nature. It con- \nsists of opposite forces in various degrees of interaction. It \nis prone to dualistic reactions of like/dislike, love/hate and The Nature of the Mind \nso on. Whatever we chink about also creates its opposite. To assert one thing, we must also suggest the contrary. This is why it is important not to train the mind with \nnegativity, sin and guilt. For example, if we tell a person \nnot to think of a monkey, he or she will naturally think of \na monkey. If we tell a person not to do something, we have \nfirst asked them to think about doing it. If we assert the \nthought that we are happy, it suggests the idea that we are \nsad. Thought always reinforces its opposite. The mind moves between opposites and is prone to \nambivalence or extremes. It can easily become caught in \nopposites or become the victim of its own tendency to \nreverse itself. For this reason we should not try to force the \nmind in any particular direction, but seek to calm it from \nany extremes. Difficulty in Controlling the Mind \nBecause of its volatile, point-like, subtle and dualistic \nnature, the mind is hard to grasp and almost impossible to \ncontrol. It has a nature and movement of its own, which it \ntends to impress upon us or make us vulnerable to. Indeed, \nthere is nothing more difficult to control than the mind. Human life is nothing but a struggle to learn to control \nthe mind. If we have accomplished this, we have done \neverything and accomplished the most difficult thing in \nthe entire universe. Inability to control the mind causes \nsorrow and is behind the disease process. Mind and Thought \nThe mind is nothing but thought, which is the process \nof the mind. The mind is the entity made up by our \nthoughts. Take away the thoughts of the mind and the \nmind will disappear. As are our thoughts, so moves our Ayurveda and the Mind \nmind, and so we become. Thought fonns are also material \nand affect us like small, almost imperceptible, point-like \nelectrical shocks. Our minds are constantly giving out and \ntaking in thought forms, which either elevate or depress it. As we become more aware, we learn to consciously project \npositive thought forms and avoid those which are negative. Much of healing consists of changing the thought forms \nthat dominate our lives. We must learn to project \nthoughts of peace, love, and harmony to counter those of \nconflict, unhappiness and disturbance that weaken our \nphysical and mental vitality. However, thought is of many types and occurs on many \nlayers. Only if we change our deepest thoughts can we \nreally change ourselves and get beyond the limitations of \nthe mind. This is much more than changing our ideas \nabout things; it means altering our deepest feelings and \ninstincts. It requires deep prayer and meditation, pro- \nfoundly energized and concentrated higher thought forms \nto counter deep-seated habits and addictions. A Practical Experiment with the Mind \nExamine for yourself the nature of your mind. Take an \nobject, preferably one in the natural world, like a tree. Direct your attention to it. Note how your attention \nchanges from instant to instant as you attempt to observe \nit. Note how, through a series of shifting perceptions, you \nconstruct the idea or total form of the tree, which you \nnever perceive all at once. Try to hold your attention on \none point of the tree. Notice how your attention cannot be \nheld in one place but constantly moves around of its own \naccord. As a further experiment, examine your emotions. See \nhow your mind functions when you are angry or sad. Note The Nature of the Mind \nthe changing nature of emotions, how the stronger the \nemotion, the shorter it is likely to last. See how closely like \nand dislike, love and hate are bound together, and how \nemotions fluctuate like waves on the sea. Next look at your thoughts. See how one thought fol- \nlows another in rapid succession in a compulsive and errat- \nic flow. Examine the habits of your thinking pattern. Note \nthat much of what you think about has little practical \nvalue, but is merely the mind moving obsessively in its \nown memory grooves. Finally examine the ego or \"I-thought. \" See how this is \nthe root of the other thoughts and how the mind is basi- \ncally self-enclosed in its function. Try not to think the \nthought \"1. \" See that this is not possible. The \"I\" is the \ninherent referential point, the center of the mind. Learn to use your mind like a tool, develop various such \nexperiments or observations, and, in this way, you will \ncease to be the victim of this subtle instrument. Once we \nlearn to observe the mind, we will cease to be the victims \nof what goes on in our minds. Gaining control of our \nminds, we will no longer be dominated by the impulses \ncoming from the senses and the conditioning of the exter- \nnal world. We will be able to be who we really are and cre- \nate what is in harmony with the aspirations of our hearts. 5. The Five Elements and the Mind \nave you ever looked at the workings of your \nHmind the way you would observe the world of \nNature around you. According to Ayurveda, \nif we want to understand how our mind works, the best \nway is to look at how Nature operates. We must see how \nwind, fire and rain function in the psyche. We must learn \nto observe the storms of emotion, the light or half-light of \nreason, and all the rhythms through which not only our \nbody, but also our mind and senses move. The mind is a \nformation of Nature, created according to her marvelous \norganic intelligence. The mind has the same basic struc- \nture as the universe and follows the same immutable laws. We live in a multi-level cosmos, including matter, energy, \nand mind on parallel and interdependent levels, like a \nmagnificent crystal or gigantic lotus. Each level helps us \nunderstand the others and, through the outer, we gain the \nkey to the inner. The five elements are one of the main themes of \nAyurvedic thought, and of related spiritual and healing \nsystems. They are a great analog for all existence. Most of \nus do not think of the mind in terms of the elements, how- \never. Yet, as a part of Nature, the mind also reflects the \ngreat elements through which Nature functions. To intro- \nduce the Ayurvedic view of the mind, we can approach it \naccording to the elements. Ayurveda and the Mind \nMind and the Elements \nThe mind transcends all the five gross elements \nbecause, through the mind, we can perceive all the ele- \nments and their interrelationships. We can observe, imag- \nine and contemplate all the forms of earth, water, fire, air \nand ether. Yet the elements do provide a key to how the \nmind works. Though the elements in the mind are more \nsubtle than those in the body, they retain the same basic \nattributes and actions. We can understand the mental ele- \nments through the analogy of the physical. The mind is a creation primarily of the ether element of \nNature. 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{"text": ".\u201d In some of my earlier writing, I\nhave referred to the wake of a fast moving boat. The wake is the trail that is\nleft behind and nothing more, just a trail that is in back of the boat. Y ou\ndon\u2019t need to be a nuclear physicist to understand that the wake does not\ndrive the boat. Nor does the wake of your life. It is simply the trail that is\nleft behind. The greatest illusion is the one in which you look into your past (wake) and\nput your ener gy on what is there, even if you find it reprehensible, and then\nyou act upon those thoughts and continue to produce more and more of\nwhat has always been. T o transcend this illusion you must see what it is that\nmakes it an illusion in the first place. The wake cannot drive the boat. The\nwake of your life does not drive you today. But the present moment ener gy\nthat you put into the events and actions of your past, explaining or excusing\nyour continuing problems does af fect your life today. That is the source of\nthose problems, and absolutely nothing more. Just like it is the present\nmoment ener gy being generated by the engine that makes the boat go\nforward. The trail that you\u2019ve left behind cannot drive your life today,\nunless you convince yourself that this is the case, and that is why I call it\nthe greatest illusion. Getting Rid of Y our Personal History\nThe second factor that keeps us producing those unwanted problems is our\nlove of wallowing around in the dramas of our past, and using our inner\nenergy to remind ourselves (and anyone who will listen) of all that\ntranspired in our stories that created the problems we experience today. No\none said it better or more succinctly than Shakespeare when he reminded\nus, \u201cWhat\u2019 s done is done.\u201d\nRecently, a woman approached me in a bookstore while I was autographing\nsome books for a lar ge floor display. The woman\u2019 s name was Erikka and\nshe was visiting America. T wo years before, Erikka had heard me speak in\nAmsterdam and she related to me how much my words had meant to her in\nsustaining her through a series of problems in her life. About a year after\nmy Amsterdam appearance the biggest bombshell of her life dropped on her\nout of the blue. Her husband of twenty-five years informed her that he nolonger loved her, was seeking a divorce, and he was going to marry his\nthirty-year -old secretary. Erikka and her husband had four children and he\njust summarily moved out of their lives altogether. This came as a complete shock to Erikka and she said the next year was like\nbeing immersed in Dante\u2019 s Inferno. She went into therapy, began taking\nantidepressants, couldn\u2019 t eat or sleep, lost over twenty-five pounds, and was\ngenerally dysfunctional. At this point of desperation she had actually flown\nto America to look me up in hopes that some of the positive spiritual ener gy\nthat she had felt at my seminar two years earlier would help to pull her out\nof her depression and rage over her ex-husband\u2019 s actions. As she approached me in the bookstore she was filled with excitement\nbecause it appeared to be a coincidence that I was standing there signing\nbooks, and she was actually in America to see if she could locate me. She\nhugged me sobbing and pleading with me to please say something to her\nthat would restore a sense of peace and harmony to her life. I asked her to\ntake out a piece of paper and to write down something that Carlos\nCastaneda\u2019 s teacher, the Nagual Don Juan, had told him about what it takes\nto reach the highest level of impeccability. Erikka trembled and jotted down\nthese words from the mystical teacher to his student. \u201cOne day,\u201d he said, \u201cI\nfinally realized that I no longer needed a personal history, and just like\ndrinking I gave it up, and that, and only that, has made all the dif ference.\u201d\nErikka left with some hope for finding a spiritual solution. I encouraged her\nto realize that all those years with her ex-husband, her rage at his deception,\nall of it was in this amorphous, formless world of her thoughts that\nconstituted a personal history. In reality, she only had now, this present\nmoment, and that is precisely where God is and only can be. Now. Give up your personal history which is nothing more than low ener gy\nthoughts that you carry around about the way things used to be and why\nyou are upset today because they no longer are that way. Many of your so-\ncalled problems are present today because you are either in the wake and\nblaming it for your dif ficulties, or because you are caught up in your\npersonal history and refuse to give it up. Know in your heart that everything\nin your wake and your personal history had to take place in order for you to\nbe where you are today. And what is my evidence for making such astatement? Everything did take place, period. Rather than curse it, bless it,\nand bring love and acceptance to it. Perhaps the best advice I can give you in of fering up a spiritual solution to\nthis inclination to place your ener gy on what always has been, comes from\nJesus of Nazareth. \u201cNo man having put his hand to the plow and looking\nback is fit for the Kingdom of Heaven.\u201d So there you have it. Look back\nand your life will be hell. Indeed, remind yourself over and over: If I don\u2019 t\nhave a story, I won\u2019 t have to live up to it. Sending your ener gy to what they want for you. There is no shortage of\nfolks out there who will let you know how they expect you to think, feel,\nand behave. Now suppose that you are filled with deep resentment about\nhow those people are continually reminding you of their expectations for\nyou. If you have absorbed this chapter, you realize that despite your\nresentment you will continue to attract into your life what they want for\nyou. This may be a sizable problem for you, but, nevertheless, you will still\nattract what you think about, as long as you give ener gy to what they want\nfor you. The antidote for resolving this so-called problem of your resentment over\nhaving others telling you what you should be is of course a spiritual one. You must learn to increase your ener gy vibrations from the low range of\nanger, bitterness, and resentment to the higher ranges of kindness, love, and\nforgiveness. The moment that you no longer react with that low ener gy, the\nillusion of your problem will disappear. I observed an eighteen-year -old friend of one of our daughters talking to his\nmother on the telephone. As he hung up the phone in frustration he said,\n\u201cShe makes me so angry, she\u2019 s always telling me what to think and where\nto go and how to do things.\u201d He was obviously upset and filled with anger. I\ntold him he had one of two choices. He could either continue to practice\nbeing right, or practice being kind. If you insist on being right you will ar gue, get frustrated, angry, and your\nproblem will persist with your mom, I explained. If you simply practice\nbeing kind, you can remind yourself that this is your mom, she\u2019 s alwaysbeen that way, she will very likely stay that way, but you are going to send\nher love instead of anger when she starts in with her routine. A simple\nstatement of kindness such as, \u201cThat\u2019 s a good point, Mom, I\u2019ll think about\nit,\u201d and you have a spiritual solution to your problem. When you need to be right you stay invested in the world of low ener gy. When you practice being kind, you bring a spiritual essence to the presence\nof the illusion of a problem and, amazingly, it disappears. I recall a highly evolved spiritual teacher of mine saying to me, \u201cStop\ntaking your life so personally.\u201d I was shocked and responded with\nsomething like, \u201cWhat do you mean by that? This is my life, it\u2019 s very\npersonal.\u201d He was alluding to the idea that we are not our bodies, our\npersonalities, or any of our material world possessions. W e are eternal,\nspiritual beings disguised as fathers, spouses, managers, proprietors, and\nowners. When we know our true divine nature, we stop taking everything\npersonally, including our own lives. While you may not be ready for my teacher \u2019s advice (nor am I much of the\ntime!) I recommend that you stop taking the opinions of others personally. Remind yourself that you are not going to give any ener gy to what they\nwant for you if it conflicts with what you intend to create for yourself,\nunless the ener gy you give is kindness, understanding, and love. By sending love, compassion, and kindness to confront the problems of\nanger, resentment, and bitterness as always they simply dematerialize. Why? Because they were illusions to begin with. Because they never\nexisted except in your mind. Stop taking your life so personally is great\nadvice, but stop taking other people\u2019 s lives so personally that are directed at\nyou, is another way of reminding yourself that you are no longer going to\ngive ener gy to what they want for you. There you have the four most common ways you can employ the folly of\ngiving ener gy to the things you don\u2019 t believe in. 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{"text": " cooking fat you will collect from a fairly small \npiece. It is wise to use organic animals for this purpose, as fat is a natural \nbody storage for various toxins. Investing in a small piece of organic fat once \nor twice a year will not cost you much and will last for many months. Roast the fat on a fairly low heat (i2o-i30\u00b0C) for 2-3 hours depending on \nthe size of the piece. Pour the fat through the cheese-cloth or a fine metal \nsieve. Store in glass jars and refrigerate. Coconut  oil is very good for cooking. It contains largely saturated fats and \nhence does not change its chemical structure, when heated. However, \nmake sure that you buy good quality natural coconut oil, as a lot of brands, \nsold in the west have been hydrogenated to increase shelf-life. 5. Main dishes \nAn Italian meat casserole \nThis is an alternative way of making an excellent meat stock as well as \npreparing a meal for the whole family. You can use any of the following: a \nleg or a shoulder of lamb, a joint of pork, a joint of beef, a pheasant, 2-4 \npigeons, 2 quails, a joint of venison, a whole chicken, turkey legs. You need \na large casserole with a lid for this dish. Put your meat joint or a whole \nbird(s) into the casserole, add water to fill % of the casserole, add some salt, \npepper corns, dried herbs to taste, bay leaves and a sprig of rosemary. Cover with the lid and put into the oven for 5-6 hours on low heat \n(125-140\u00b0C or 250\u00b0F). Add various vegetables 40-50 minutes before your \ndinner time into the casserole: rosettes of broccoli and cauliflower, whole \npeeled small red or white onions, Brussels sprouts and large pieces of \ncarrots. When ready take the meat and vegetables out and serve to \nyour family. Put the meat stock through a sieve and serve it in bouillon \ncups with the dinner. Meat stock left from this dinner will keep well in the \nrefrigerator and can be used for making soups or warming up as a nourish\u00ad\ning drink. Stuffed peppers \n6 large peppers (a combination of green, red, yellow and orange) \n7* kg of minced meat (a mixture ofL pork and lL beef is best) \n2 medium-size carrots \nI large onion \nsalt and pepper \nGrind the carrots and chop the onion. Mix them well together with the \nminced meat adding salt and pepper to taste. Cut off the tops of the peppers and take out the seeds. Fill the peppers \nwith the mixture of the meat and vegetables. Place the stuffed peppers \nupright into a pan. You will need the correct size pan to fit all the peppers, \nso they stand upright and support each other. Add 3-4 cups of water to the \nbottom of the pan and cover it with the lid. Bring up to boil, reduce the heat \nto a minimum and simmer for an hour. Serve a pepper per person with a \nladle of the stock from the bottom (best to serve in a soup bowl}. Put a \ntablespoon of your home-made yoghurt (if well tolerated) with a clove of \ncrushed garlic mixed into it. Garnish with chopped parsley. Meatballs \n500g of minced meat (a mixture of pork and beef is best) \n1 large onion \nlh red pepper \n1 courgette \n2 tablespoons of chopped fresh garlic \n1 tablespoon tomato puree \nsalt, pepper, 2-3 bay leaves \nTo make the sauce cover the bottom of the pan with water 3-4 cm high. Mix \ninto the water tomato paste, salt and pepper. Bring to boil. With your hands \nshape balls out of the mincemeat about 4 cm in diameter. Put the balls one \nat a time into the boiling sauce. Make sure that you use a large enough pan \nto fit all the balls in one layer. Cover with the lid and simmer on low heat for \n30 minutes. In the meantime prepare the vegetables. Finely chop the onion and red \npepper. Cut the courgette into small cubes. Chop the garlic. After cooking the meatballs for 30 minutes add the chopped onion, \npepper and courgette, mix with the sauce gently in order to preserve the shape of the meatballs. Cover and cook for another 25 minutes. Add the \nbay leaves and garlic. Cover and turn the heat off. Let it sit for 10 minutes \nbefore serving. Sprinkle with finely chopped coriander and serve with \ncooked vegetables. Meat cutlets \n5oog of minced pork \n5oog of minced beef or lamb \n1 large onion, finely chopped \nsalt and pepper \nMix all the ingredients well and make oval shaped cutlets. In a frying pan \nwarm up some pork dripping (goose or duck fat) and fry the cutlets slightly \non both sides. Place the cutlets into a greased baking tray add 7 2 a cup of \nwater and bake in the oven for 40 minutes at 150-170*0 (300-350 oF). Serve \nwith cooked vegetables and a salad. Fish cutlets \n2-3 fairly large freshwater or sea fish, a mixture of \ndifferent fish works very well \n3-5 tablespoons of butter (ghee, goose fat, duck fat, \npork dripping or coconut oil) \n1-2 cups of shredded coconut \nsalt and pepper \nCut all the meat off the fish, remove skin and large bones. Use the bones, \nheads and skin for making a very nourishing fish stock (recipe in the soup \nsection). Alternatively you can buy fish fillets already without skin and \nlarge bones. In the food processor put the meat of the fish, one egg, butter, salt and \npepper to your taste and grind it to make mince. If you have a meat mincer \nit will do the same job for you. With your hands make oval-shaped flat cut\u00ad\nlets about 2 cm thick, roll them in shredded coconut and slightly fry them \non both sides. Use coconut oil (or butter, ghee, pork dripping, lard, goose \nfat or duck fat) for frying. Move the cutlets into a large oven tray, greased \nwith any of the mentioned fats. Add half a cup of water and put into pre\u00ad\nheated oven. Bake for 20-30 minutes at iso\u00b0C (300T). Swedish Gravlax - the best way to eat fresh salmon \nskinless and boneless salmon fillet \n11 water at room temperature \nth tablespoons of salt \n1 tablespoon of honey \nfresh dill and coarsely ground black pepper \nThe fish has to be very fresh. Cut the fish into 0.5cm thick slices and place \nin a dip tray (any baking tray will do). Sprinkle with finely chopped dill \nand black pepper. Dissolve the salt and the honey in the water to make \na brine. Cover the fish with the brine and leave at room temperature for \nl-i'A hours. Pour the water out and serve the fish with some lettuce and \nmayonnaise. This dish works particularly well with wild salmon. Because the fish is \nnot cooked all the essential fatty acids and other nutrients are preserved. Refrigerate and consume within two days. Baked beans or French Cassoulet \nsoog white (navy) beans \n1 duck \n1 tablespoon cider vinegar \n1 teaspoon sea salt \n2 tablespoons tomato puree \ncayenne pepper and black pepper \n5-6 bay leaves, a sprig of rosemary, a teaspoon of thyme \nSoak the beans in water for 12-24 hours, drain, rinse well in cold water and \ndrain again. Cut all the meat from the duck: the legs, wings, breasts and all the fat. Cut the meat into chunks and the fat into small pieces. The carcass of the \nduck and the giblets you can use for making meat stock later. In a large pan put 2 litres of water, cider vinegar, sea salt, tomato puree, a \npinch of each cayenne pepper and black pepper, bay leaves, rosemary and \nthyme. Mix in the beans and the duck pieces (the meat and the fat). Cover \nthe pan with a lid and put it into an oven. Cook at i2o\u00b0C (25o\u00b0F) for 4-5 \nhours. Check occasionally. If the beans are getting dry, add more water. Serve hot. The baked beans left from this meal will keep in the fridge for \na long time and can be served with other dishes. Casserole with turkey legs \n2 turkey legs \n11 of water \nl heaped tablespoon of tomato puree \n1 teaspoon of salt \n6-io pepper corns \na pinch of cayenne pepper \nfresh or dried herbs: oregano, rosemary, bay leaves \na combination of available vegetables: choose from carrots, winter squash, \npumpkin, courgette, marrow, peeled small/medium onions, cauliflower, \nbroccoli, peppers, aubergine and Brussels sprouts \nIn a large oval casserole put the water, salt, tomato puree, pepper corns, \ncayenne pepper and herbs. Mix well. Put the turkey legs in. Brush the parts \nof the turkey legs, which are not covered with the water, with some goose \nfat (or duck fat, ghee, pork dripping or lard). 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{"text": " to be stressed, however, that the heating itself always  occurs, irrespective  of the physiological \ncondition of the person (even whether alive or dead! ), quite unlike the situation with non-thermal effects. It is, of course, this fact that underlies the possibility of using \u2018phantom\u2019 heads to determine  \nSAR values; it should, however, be realised that the reliability of the values so obtained is contingent \non the extent to which the dielectric properties of the synthetic brain fluids used actually approximate \nto those in the alive  human brain. On the basis of what little information is available, the differences \ncould prove to be significant. 89. New Scientist, Editorial, 4th November, 2000. 90. The carrier frequency is taken into account only in so far as it affects the absorbability of the \nradiation through size resonance. 91. Cherry, N. \u2018Criticism of the Proposal to a dopt ICNIRP Guidelines for New Zealand\u2019, Lincoln \nUniversity, N.Z., 1998. 92. A good example of such \u2018information\u2019 transfer is the ability of a light flashing at a certain rate \n(between 15 to 20Hz) to induce seizures in photosensitive epileptics. It is not so much a question of the amount of energy deposited by the light (which depends on its intensity) that provokes the seizure, but rather the fact that the flash frequency is \u2018recognised\u2019 by the brain because it is close to one characterising a particular brain activity - in this case, that associated with seizures. 93. Bise W. Low power radio-requency and microwave effects on human electro- \nencephalogram and behaviour. Physiol. Chem. & Physics 1978; 10: 387-398. 94. Hocking, B. et al. Cancer incidence and mortality and proximity to TV towers. Medical J. \nAustralia 1996; 165: 601-605. 95. Dolk, H. et al. Cancer incidence near radio and television transmitters in Great Britain. American J. of Epidemiology 1997; 145(1): 1-9, 10-17. 34  \n 96. Goldsmith, J.R.  Epidemiological evidence of radiofrequency radiation (microwave) effects \non health in military, broadcasting, and occupational studies. Int. J. Occup. Environ. Health \n1995; 1: 47-57. \u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026.. \n \n \n  \n  \n                                    \nSTOA PROGRAMME  \nEuropean Parliament \nDirectorate-General for Research Directorate A\n \n \nRoom SCH 04 A034    Room ASP 6D46 \nSchuman Building    Altiero Spinelli Building Kirchberg     60, rue Wiertz \nL-2929 Luxembourg,    B-1047 Brussels, \nTel (352) 4300.22511;    or Tel (32-2) 284.3812 Fax (352) 4300.22418 or 24167   Fax (32-2) 284.4980 or  9059 E-mail: gchambers@europarl.eu.int  E-mail:tkarapiperis@europarl.eu.int<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        The Inadequacy of Existing Safety Guidelines \n \nExisting Safety Guidelines, based solely on consideration of the SAR, afford no protection against the \nfrequency -specific90 effects that have been the subject of this Study, since they limit only the \nintensity  of the microwave radiation sufficiently to ensure that tissue heating by absorption of energy \nfrom the microwaves is not in excess of what can be coped with by the body\u2019s thermoregulatory mechanism, so that temperature homeostasis is not compromised. Furthermore, it must be appreciated that the aliveness of the organism here enters only in so far as it dictates the magnitude of the temperature rise above which adverse health effects set in, the heating itself  occurring \nirrespective  of whether the organism is alive or dead. In justifying the exclusion of any non-thermal  input into the formulation of their Safety Guidelines, \nICNIRP  conclude\n2: \n \u2026. \u2018 Overall, the literature on athermal effects of amplitude modulated electromagnetic fields is so \ncomplex, the validity of the reported effects so poorly established, and the relevance of the effects to human health is so uncertain, that it is impossible to use this body of information as a basis for setting limits on human exposure to these fields. \u2019   \n \nIt is to be stressed that this is not equivalent to denying the existence of non-thermal influences of \nthis kind of radiation, or their potential to provoke adverse health reactions  - as is often \nmaintained by the Mobile Phone Industry \u2013 but simply that in ICNIRP \u2019s view (because for the \nreasons stated) such effects cannot be used as a basis for setting exposure limits. Let us consider each point in turn. As an example of the complexity of athermal ( i. e. non-thermal) effects, the \nfollowing statement appears in the paragraph preceding the one from which the above quotation is taken:  \u2026. \u2018Interpretation of several observed biological effects (of this kind of radiation) is complicated by \nthe apparent existence of \u2018windows\u2019 of response in both power and frequency domains. There are no accepted models that adequately explain this phenomenon, which challenges the traditional concept of a monotonic relationship between the field intensity and the severity of the resulting biological effects. \u2019    An absence of such a monotonic (\u2018dose-response\u2019) relationship is, however, actually to be expected, \nsince one is dealing with living  organisms whose very aliveness means that they are far from thermal \nequilibrium, and hence well beyond the regime where such a m onotonic relationship can be expected \nto hold. Being held far from thermal equilibrium, their res ponse to an external electromagnetic field, \nfor example, necessarily depends on the state of the organism at the time when it is exposed - i.<|eot_id|><|begin_of_text|>\nQ: What is the main limitation of the existing safety guidelines?, \nA: They do not consider the possibility of non-thermal effects and the aliveness of the organism. \nQ: What is the main concern about the use of mobile phones?, \nA: The potential for adverse health effects, particularly in children and vulnerable populations. \nQ: What is the significance of the \"window\" phenomenon in the context of non-thermal effects?, \nA: It highlights the complexity of biological responses to electromagnetic radiation and the need for a more nuanced understanding of the effects on living organisms. \nQ: What is the main issue with using SAR as a metric for assessing the safety of mobile phone radiation?, \nA: It only addresses thermal effects and does not account for non-thermal influences, which may be more relevant in the case of mobile phone use. \nQ: What is the recommendation for reducing the risk of adverse health effects from mobile phone radiation?, \nA: Reduce the power density of the radiation to below the threshold values, and consider the use of novel, non-invasive technologies to mitigate the effects.<|eot_id|><|begin_of_text|>Clancy Lane Publishing\n72-785 Frank Sinatra Drive, Suite 100Rancho Mirage, California, 92270\n\u00a9 2014 by Michael E. Platt, M.D. All rights reserved under International and Pan American copyright conventions. No part of this book may be reproduced or utilized in any form, by electronic, \nmechanical, or other means, without the prior written permission of the publisher, \nexcept for brief quotations embodied in literary articles or reviews. Glycemic index reproduced with the permission of Al Sears, M.D., from his website: \nwww.alsearsmd.com. Edited by Carolyn Bond, Editorial Arts\nDesigned by Jessica Stevens, www.design-savvy.com\nPublisher\u2019s Cataloging-in-Publication Data\nPlatt, Michael E.\n[CIP BLOCK TO BE DROPPED IN HERE]\nManufactured in the United States of America\n10 9 8 7 6 5 4 3 2 1\n  \nI dedicate this book to my wife,Victoria, \nwho has never doubted me,  \nespecially during those times  \nwhen I doubted myself. The doctor of the future will give no medicine\nbut will interest his patients in the care of the human frame, \nin diet, and in the cause and prevention of disease. \u2013 Thomas A. EdisonCONTENTS\n Introduction  ix\nCHAPTER 1  What Is Adrenaline Dominance? 1\nCHAPTER 2 How Adrenaline Works 7\nCHAPTER 3  Treating Adrenaline Dominance  13\n  Nutritional Approach to  \n   Reduce Excess Adrenaline    14\n  Hormonal Approach to  \n   Reduce Excess Adrenaline  16\n  Supplements for the Brain  19\nCHAPTER 4  Excess Adrenaline: The Good 21\n  Typical Type ADHD 24\n  Creative Type ADHD 27\n  Mixed Type ADHD 31\n  Thoughts on ADHD and Adrenaline 31\nCHAPTER 5  Excess Adrenaline: The Bad 33\n  Depression  35\n  Anxiety  36\n  Irritable Bowel Syndrome 39\n  Hypertension  40\n  Diabetes  42\n  Weight Problems  47\n  Telomeres and Aging 50  \n  Insomnia  51\n  Restless Leg Syndrome 53\n  Headaches  53\n  Addictions  55\n  Urinary Urgency and Bed-Wetting 58  \n  How Adrenaline Dominance Presents:  \n       Patient Observations  61CHAPTER 6  Excess Adrenaline: The Ugly 67\n ", "token_ids": [311, 387, 32647, 11, 4869, 11, 430, 279, 24494, 5196, 2744, 220, 13980, 11, 76653, 220, 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{"text": ". The brain is like a receiving set, a switchboard that receives thought\nforms and then translates them into neuronal functioning and memory\nstorage. For instance, until recently it was believed that voluntary\nmovements of the muscles originated in the brain\u2019 s motor cortex. But now,\nas Eccles has reported, the intention to move is recorded by the\nsupplemental motor area of the brain next to the motor cortex. The brain is,\ntherefore, activated by the mind\u2019 s intention and not vice versa. W e see this in the many brain-imaging studies done on people in states\nof meditation. For example, Dr. Richard Davidson\u2019 s research during the last\ndecade at the University of W isconsin (Madison) has demonstrated that\ncompassion and loving-kindness meditation practices stimulated increased\nactivity in the left prefrontal cortex (the seat of positive emotions such as\nhappiness) and the production of high amplitude gamma wave synchrony\n(sign of expanded awareness, alertness, and insight). What is held in mind\nhas the power to alter brain activity and neuroanatomy. W e are subject to all kinds of ef fects of the unconscious and conscious\nbeliefs that our mind is holding on all of our bodily systems. This includes\nour beliefs about the supposed ef fects of various foods, aller gens,\nmenopausal and menstrual disorders, infections and all other diseases thatare associated with specific belief systems, coupled with the underlying\nstress proneness due to the presence of suppressed negative feelings. Norman Cousins, editor -in-chief of the Satur day Review  for three\ndecades, demonstrated this principle when he cured himself of serious\nphysical illness by means of laughter. He wrote Anatomy of an Illness,  a\nbook about his experience of recovery from a crippling arthritic disease\nthrough heavy doses of V itamin C and belly-laughter induced by films\nfeaturing the Marx brothers. He discovered that laughter had an anesthetic\nef fect that could alleviate his pain for two hours. Laughing is a method of\nletting go. Through laughter, Cousins just kept letting go of the underlying\nemotional pressure and cancelling negative thoughts. This resulted in very\npositive and beneficial changes within his body and facilitated his eventual\nrecovery. Disease-Pr one Beliefs\nT o ascertain our own disease proneness, we can look at the following\nquestions:\nDo I worry about my health, holding fear thoughts in mind about what\nmight happen to me. Do I get a secret feeling of fear, excitement, and danger when I hear about a\nnew disease that is currently being reported and in vogue. Do I spend time on constant checkups, reading about diseases, getting\nfrightened by TV stories about them. Am I interested in hearing about the diseases of famous people. Do I believe that the environment and foods are full of hidden dangers, or\nthat foods contain additives which are poisonous and will cause disease. Do I believe that certain diseases \u201crun in our family\u201d. Do I stop or want to stop (but don\u2019 t dare) to witness auto accident victims. Do I like hospital TV programs. Do I like TV programs that include hitting, shouting, fist fights, killing,\ntorture, crime, and other forms of violence. Am I a guilt-ridden person. Am I holding a lot of anger. Do I condemn other peoples\u2019 behavior. Am I prone to be judgmental. Do I hold resentments and grudges. Do I feel trapped and hopeless. Do I say of myself, \u201cWhatever is going around, I\u2019ll probably catch it\u201d. Am I concerned with acquisitions and status symbols instead of the quality\nof relationships. Do I carry a lot of insurance and still worry that it\u2019 s not enough. In summary, the way to change our bodies is to change our thoughts\nand feelings. W e must let go of negative thoughts and belief systems and\nshed the stress of negative emotions that give them ener gy. W e have to\ncancel the negative programming that comes from the world, as well as our\nown belief systems. W e can see the deleterious ef fects of fearful negative programming in\npeople who become subject to fear of foods, chemicals, and substances in\nthe environment. Each day a new chemical or substance is announced to\nhave harmful ef fects. The more fearful we are, the more quickly we become\nprogrammed, and then the body responds accordingly. Fear of substances,\nfoods, air, ener gies, and stimuli of all kinds has gotten to the point where\nthere is almost an environmental paranoia. Some people become so phobic\nabout the environment and everything in it that their world gets smaller and\nsmaller. They become more fearful every day. Some people even succumb\nto the point where they flee the world and live in artificial bubble\nenclosures, victims of their own minds. This can happen to a reasonable person, even to a physician. It started\nwith pollens, ragweed, horse dander, dog and cat hair, dust, feathers, wool,chocolate, cheese, and nuts (all believed to cause aller gies). Later, sugar\nwas added (hyper glycemia) plus food additives (cancer), eggs and dairy\nproducts (cholesterol), and or gan meats (gout). Next on the \u201charmful\u201d list\ncame food dyes, saccharine, caf feine, coloring matter, aluminum, synthetic\nfabrics, noise, fluorescent lights, insect sprays, deodorants, food cooked at\nhigh temperature, minerals in the water, chlorine in the water, nicotine,\ncigarette smoke, petrochemicals, car exhaust fumes, positive ions, low level\nelectric vibrations, acidic foods, pesticides, and foods with seeds. The world shrank so small that there was nothing safe to eat. Nothing\ncould be worn. There was no air to breathe. The body had all the aller gies,\nreactions, and diseases to prove it. Going out to dinner became an\nenjoyment of the past, since there was nothing on the menu that could be\neaten, except lettuce (thoroughly washed, of course), and it was imperative\nto wear white gloves when picking up restaurant utensils. Then, with the learning of one core truth, the whole pattern unraveled. \u201cWhat is held in mind tends to manifest\u201d\u2014including unconscious  beliefs. The culprit was not the world but the mind. All of the negative\nprogramming and fearful conditioning was in the mind, and the body\nobeyed the mind. This law of consciousness reversed the spiraling paranoia. As each internal belief was looked at and surrendered, all of the negative\nbodily reactions, diseases, and symptoms disappeared. In other words, it\nwas not poison ivy leaves that caused an aller gic reaction but the mind\u2019 s\nbelief that poison ivy was an aller gen. As the mind let go of its\nprogramming, the body\u2019 s reactions cleared. On kinesiologic testing, there was a complete reversal of the reaction\npatterns. What had formerly produced a weak muscle response no longer\nhad any ef fect. The overall stress proneness level obviously became much\nlower, to the point that the body failed to react at all to what would,\notherwise, be considered negative stimuli (e.<|eot_id|><|begin_of_text|>\nQ: What is the purpose of the state of inner stillness?, \nA: The purpose of inner stillness is to counteract the negativity of the city and the personality, as well as to balance the lower and higher energy centers in the body. \nQ: What is the relationship between stress and disease, according to the text?, \nA: The text states that stress arises from within, as a response to suppressed and repressed emotions, and that the body responds to the mind. It also states that stress can lead to disease and that the elimination of negative thoughts and feelings can reverse the process. \nQ: What is the significance of the thymus gland in the context of the text?, \nA: The thymus gland plays a crucial role in the body's response to stress, as it regulates the flow of bio-energetic patterns. \nQ: What is the key to changing one's life and achieving a state of peace and freedom?, \nA: The key is to let go of negative thoughts and feelings, and to surrender to one's true nature. This is achieved through the mechanism of surrender, which allows for the release of suppressed emotions and the shift to a higher level of consciousness. \nQ: How does the text describe the relationship between the mind and the body?, \nA: The text states that the mind controls the brain, which acts as a receiving station for thought patterns, and that the body responds to the mind's beliefs.<|eot_id|><|begin_of_text|>Understanding the process involved here is very\nimportant, because it is quite dif ferent than the world\u2019 s usual methods. The\napproach that brings fast and easy results is the following: Don\u2019 t look for\nanswers; instead, let go of the feelings behind the question. When we are\nsurrendered on the feeling behind the question, we can let go of any other\nfeelings that we might also have about what seems to be the problem. When\nwe are finally and fully surrendered on all components, the answer will be\nthere waiting for us. W e won\u2019 t have to look for it. Consider how simple and\neasy this is as compared to the mind\u2019 s usual long, drawn-out, inef ficient\nattempts at problem solving. Usually the mind hunts and pecks endlessly,\nfumbling around with first this possible answer and then that one. The\nreason the mind can\u2019 t decide is because it is looking in the wrong place. Let\u2019 s see how the system works with a common everyday example. 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{"text": " , then on the s ubject of travel, you are feeling disappointment. Feeling disappointment means you're on the disappointment frequency, and you\nwill continue to receive disappointing circumstances in which you cannot travel,\nuntil yo u chan ge the way y ou feel. The force of love will  move everycircumstance fo r you to travel,  but you have to be on one of the good feeling\nfrequencies to receive it. When y ou chan ge the way you  feel about a situation, you are giving a dif ferent\nfeeling, you're on a dif ferent feeling frequency, and the situation must change to\nmirror your new frequency. If s omething negative has happene d in your life, you\ncan change it. I t is never too late, because you can always ch ange the way you\nfeel. T o receive what you would love, t o change anything into what you would\nlove, no matter what the subject, all it takes is changing the way you feel! \"If you want to f ind the secr ets of the Universe, think in terms of ener gy, fr equency,\nand vibration.\" (Nikola T esla 1856-1943)\nT ake Y our Feelings Off Automatic Pilot\nMany people don't know about the power of good feelings, an d so their feelings\nare reactions or responses to wh at happens to them. They have put their feelings\non autom atic pil ot, instead of de liberately taking char ge of them. When something\ngood ha ppens, t hey feel good. W hen something bad happens, they feel bad. They\ndon't realize that their feelings a re the cause of what is happening to them. As they\nreact with negative feelings to something that has happened, they give out more\nnegative feelings, and the y receive back more negative circumstances. They\nbecome trapped  in a cycle by their own feelings. Their life goes around and\naround in circles not getting an ywhere, like a hamster on a wheel, because they\ndon't realize that to change their life, they must change their feeling frequency! \"It's not what happens to you, but how you r eact to it that matters.\" (Epictatus)\nIf yo u don't have enough money, naturally you don't.. fee l good abou t money, but\nthe money in your life will never change while you don't feel good about it. If you\ngive out negative feelings about money, you're on a negative frequency about\nmoney and you will receive back negative circumstances such as big bills or\nthings b reaking down, which are all circumstances that drain yo u of money. When\nyou react with negative feelings to a big bill, you give out more negative feelings\nabout money, which bring even more negative circumstances to you that drain you\nof more money. Every si ngle second is an opportunity to change your life, because in any moment\nyou can change the way you feel. It doesn't matter what you have felt before. It\ndoesn't m atter w hat mistakes you think you may hav e made. When you chan ge the\nway you feel, you are on a dif ferent frequency, and the law of attraction respondsinstantaneously! When you chan ge the way you feel, the  past has gone! When yo u\nchange the way you feel, your life changes. \"Do not  waste one moment in r egr et, for to think feelingly of t he mistakes of the\npast is to r e-infect yourself\" (Neville Goddar d 1905-1972)No Excuses for the For ce of Love\nIf yo ur life is not filled with eve rything you love, it doesn't m ean you're not\na good and lovi ng person. The life purpose for each of us is to overcome\nnegativity by choosing love. Th e problem is that mos t people love and then\nstop lov ing hundreds of times i n a day. They don't give love l ong enough\nfor t he f orce of love to move all  the good things into their life. T hink about\nit: one moment you give love thro ugh a warm hug with a loved one, and\nthen you  stop giving love with in minutes when you get annoyed because\nyou can't find your keys or you're delayed in traf fic  or you can't find a\nparking space. Y ou give love when you laugh w ith a work colleague, a nd\nthen sto p when you get disappointed because the local lunch place has run\nout of something you want. Y ou give love as you look forward to the\nweekend, and then you stop when you receive your bills. And so it\ncontinues all through the day; y ou give love and you stop giving love, give\nlove and stop gi ving love, give l ove and stop giving love, from one moment\nto the next. Y ou are either giving love and harnessing the force of love, or  you're not. Y ou can't harness the force of love with an excuse about why you didn't\nlove. Ex cuses an d justifying why you didn't love just add more n egativity to\nyour life. When you give an excuse as to w hy y ou didn 't love, you're fe eling\nthe same negativity again, and so you're giving out more of it! \"Holding on to a nger is like grasping a hot coal with the intent of thr owing\nit at someone else; you ar e the one getting burned.\" (Buddha 563-483 BC)\nIf you get annoy ed because there was a mix-up in an a ppointment,  and you\nblame the other person for the mix-up, you are using blame as your excuse\nnot to give love. But the law of attraction only receives what you are giving,\nso if you're giving blame, you must rec eive cir cumstances of blame back in\nyour life. It won 't necessarily come back to you from the person you were\nblaming, but most assuredly y ou will receive a circumstance of blame. There are no excuses for the force of love. Y ou get what you give period. Every Little Thing Is IncludedBlame, criticism, finding fault, and com plaining are all forms o f negativity. All of them bring so much str ife. W ith every little complaint and every\nmoment you criticize anything, you are giving negativity. Complaints about\nthe weather, traf fic, the govern ment, your partner, children, parents, long\nlines, the economy, food, your body, your work, customers, businesses,\nprices, n oise, or service seem like small harmless things, but they bring\nback with them a whole host of negativity. Throw o ut of your vocabulary w ords like terrible, horrible, disgusting, and\nawful, because when you say those words, they come with strong feelings. When y ou say them they must return to you, which means you  are putting\nthose labels on your life! Don't you think it would be a good idea to use\nmore words like fantastic, amazing, fabulous, brilliant, and wonderful. Y ou can have w hatever you love and want, b ut you have to harmoni ze with\nlove, an d that means there are n o excuses for not giving love. Excuses and\njustifications pr event you from receiving everything you want. They\nprevent you from having an amazing life. \"All that we sen d into the lives of others comes back into our ow n.\" (Edwin\nMarkham)\nY ou don't make a connection when you complain to a store person and then\na few hours later you receive a call from your neighbor complaining that\nyour dog is bark ing. Y ou don't make a connection when you meet a friend\nfor l unch and talk negatively about a mutual friend and you ar rive back at\nwork to discove r big problems have developed with your major  client. Y ou\ndon't make a connection when your dinner conversation is about something\nnegative in the news and that night you can't sleep because of an upset\nstomach. Y ou don't make a co nnection when you stop to help someone w ho has\ndropped someth ing in the stree t and ten minutes later you get a parking\nspace right outside the supermarket door. Y ou don't make a connection\nwhen yo u happi ly help your ch ild with their homework and t he next day\nyou receive news tha t your tax refund will be bigge r than you thought. Y ou\ndon't make a connection when you do a favor fo r a friend and, that sam e\nweek, your boss gives you two complimentary tickets to a sports game. Inevery circumstance and moment of your life you are receiving what you\nhave given, whether you make the connection or not. The T ipping Point\nIf yo u g ive mor e than 50 perce nt positive thoughts and feelings instead of\nnegative, you have reached a tipping point. Ev en if you just give 51 percent\ngood tho ughts and good feelings, you have tipped the scales of your life! And here's the reason why. When y ou give love, it not  only comes back to you as positive\ncircumstances th at you love, bu t as it comes back, it adds even more love\nand pos itivity to your ljfe! The  new positivity then attracts more positive\nthings, adding even more love and positjvity to your life, and so it\ncontinues. Every thing is magnetic, and when something good comes to you,\nit magnetkally attracts more good things. 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{"text": " it the next day. Then, continue to leave it in the\nsunny windowsill for three or four more weeks. Every day, open it up,\nstir it well with love, prayer, and intention, then close it back up\nagain. After three or four weeks you will have a beautiful rose petal\ncompote with a jam-like consistency. Store the jam in the refrigerator\nand use it as a spread the way you would use any jam or eat\nspoonfuls of it on its own. Notice the ef fect it has on your emotions, mood, and heart. Mothers often call their children \u201cmy heart outside my body.\u201d\nI thought I knew what that meant;\nI thought it was just a way to express\nhow much they love their children.Ayurveda says that from the fourth month of pregnancy, the\nmother has two hearts:\nher own and her baby\u2019 s.\nI thought I knew what that meant;\nI thought it meant the heart is formed in the fetus, so the mother\nhas two physical hearts in her body. So simple. So obvious. I thought. But now I know what it truly means. From the very beginning of motherhood I felt the duality  of\nreality become intensified. And I realized\nI am feeling what it is like to have two hearts. One heart is excited to experience the world and grow and learn\ntogether, while the other laments the passing of time and\nsweet, sweet moments that are just too short. One heart loves connecting with others, and forming bonds and\nrelationships,\nwhile the other heart feels the separation from the times when it\nwas just you and me. One heart feels proud of developing independence and new\nskills,\nwhile the other heart simultaneously wishes you\nwould only need me, forever. At first I was confused\nconstantly feeling my heart completely torn apart by the duality\nof every experience. But now I understand. It\u2019s not my heart, it\u2019 s you. I feel not only what I am feeling,\nbut also what you are feeling. From the fourth month of pregnancy,\nyour heart was formed. And so, all the duality I felt,it was you. Your desires, your wishes, your emotions\nYour experiences. As you grow I feel what you feel\nand I also feel what I feel. So now I know,\na mother has two hearts. One lives in her,\nand the other,\nIs you. Niskaraman Samskara: Welcoming Baby to\nthe Larger World\nAfter the sacred window, the first place mama and baby visit\nleaves a strong impression in the mind. The Niskaraman\nSamskara is the intentional first outing beyond the family\nhome. Rather than your first trip out of your house being to\nthe grocery store or to run errands, let it be to a thoughtfully\nchosen place that feels sacred to you. In the V edic tradition, the mama and babe remain in the\nbirthing room ( sutika grha ) for ten to thirty days. After that\ntime period, she and the newborn child can leave the\nbirthing room, though they continue to remain indoors until\nthe third lunar day of the third waxing moon after the birth. On this day, the baby is bathed in the morning. Then, at\nsundown, the parents take the baby to the temple of the\nLord. Standing in front of the deities with mama on the\nfather \u2019s left side, holding the baby in a clean cloth, mama\nhands the baby to the father. She then walks behind thefather to stand on his right side, still facing the Deity. The\nfather then recites the following prayer:\nI pay respects to the all-pervading Lord who existed\nbefore the material creation, from whom emerged the\nprotector of the worlds, and into whom the worlds\nmerge at the time of destruction. O all-pervading Lord,\nmay misfortune not come to my child. The Lord, who is the giver of consciousness, giver\nof strength, whose order all beings in the universe obey,\nwhose very shadow is immortality, who is death to\ndeath personified, whom we should worship with fine\nofferings. Therefore O Lord, death of death personified,\nmay misfortune not come to my child. May Nara Narayana, the Lords of protection, bestow\nto the child, and to me, the good fortune that mother\nand child not be destroyed. After this, the father shows the child to the deities, while\nchanting a V edic mantra. He continues singing as he hands\nthe baby back to the mother, and they all return home\ntogether. After three more waxing moons, on the third lunar day,\nthe father returns to the temple. He goes to the deities and\noffer flowers three times, saying this prayer:\nThe Lord, to whom no living being is superior, who has\nentered the worlds as the living entities, is the Lord of\nthe living entities, but is intimately united with them. All-\nknowing V isnu, pervading all, may harm not come to\nour child. After he returns home, singing V edic prayers, the\nceremony is considered complete. Now baby and mamahave ceremoniously honored their sacred window and are\nready to gradually rejoin the world. SKIP N OTES\n* This section is contributed by Krsna Jivani, a botanical Ayurdoula, herbalist, and\nmama. OceanofPDF.comNewborn Mama 7 \nNo par ent is ALWAYS conscious, gentle, positive, peaceful, and\nauthentic. We have to choose to be and practice moment by moment, day after\nday. The mor e we practice, the str onger we gr ow. Lelia Schott, certified parent and family wellness coach\nYou have tilled the field, planted the seed, nourished your little one with all\nthe love, care, and attention you could of fer. You have been mothering your\nlittle angel since the moment they arrived in your womb, and now you have\nbirthed them into the world and are mothering in a whole new way. You are\nlearning how to be a mama to your little one. With all the attention on your newborn baby, let us not for get\u2026you are\na newborn mother! Even if you have had children before, every child brings\nnew experiences, new challenges, and new parts of yourself to discover. In this chapter you will find insights into how to mother with self-\nawareness, gain understanding of (or refresh your memory of) newborns\nand newborn essentials, learn about common newborn challenges and\nnatural solutions for them, and discover Ayurvedic approaches to common\nissues with breastfeeding. I was such a newborn mama when I had my first little babe; I literally\nknew nothing. I felt like any other mama with a little more experience than\nme could be a better mother to him than I was. I felt that other mamas\nwould know how to rock him, when to feed him, how to help him stop\ncrying, or even know why he might be crying\u2026when I was just figuring\nthings out as we went along. What ar e his needs? Why might he cry? What\ndo I do with him when he\u2019 s awake? What if he is in pain? How do I know? What do I do?!Then I realized that he and I were figuring it all out together\u2014it was his\nfirst time too. I was figuring out how to put him to sleep, as he was figuring\nout how to fall asleep in my arms. I was learning how to feed him, as he\nwas learning how to eat. I was discovering who I had become, as he was\ndiscovering who he was. We were both in a brand-new world, both newly\nborn, and discovering everything\u2026together. The main realization I had in my newborn mama days was that as long\nas I was showing up with presence, attention, and love, I was of fering what\nwas most valuable to my little one. Mother Teresa taught that the greatest\nsuffering in this world is the experience of feeling alone. When my little\none had nights of tummy pain, I was with him, holding him, so that he\nknew that he was safe and so loved. When he would cry, I would never\nabandon him; I would hold him and love him so that he deeply knew, from\nhis earliest experiences, that he is never, ever alone. This chapter is one that I wish I could have read before giving birth to\nmy first baby. It would have helped me to feel a little more prepared for\nwhat might come up and equipped me with natural solutions to have on\nhand to deal with the things that did. I didn\u2019 t know how much I didn\u2019 t\nknow, and many of you may be way more experienced than I was, but for\nthose of you who are in the same shoes, I hope this chapter will be an\namazing support for you, if and when you need it. Our first weeks together\u2026\nI remember it being hard, but I don\u2019t remember why. I think the main thing was the transition into a whole new world,\nfrom literally one moment to the next. Where suddenly I wasn\u2019t the center of my life,\nand my desires weren\u2019t first,\nin a way that is so real. It\u2019s hard to even understand what that meant before him. Suddenly this little being was the center of my life,\nmy constant meditation\nand my sole responsibility.Though I read many (many!) books,\nthey must have left out the chapters called Vira Chandra\u2014\nhow to take care of him. Because it all felt so new\nand I felt I didn\u2019t know anything\nand", "token_ids": [433, 279, 1828, 1938, 662, 5112, 11, 3136, 311, 5387, 433, 304, 279, 198, 82, 28397, 11276, 484, 369, 2380, 477, 3116, 810, 5672, 13, 7357, 1938, 1174, 1825, 433, 709, 345, 267, 404, 433, 1664, 449, 3021, 11, 23788, 1174, 323, 14944, 11, 1243, 3345, 433, 1203, 709, 198, 33871, 13, 4740, 2380, 477, 3116, 5672, 499, 690, 617, 264, 6366, 16392, 6896, 278, 198, 5807, 1295, 449, 264, 20673, 12970, 29237, 662, 9307, 279, 20673, 304, 279, 46044, 198, 438, 1005, 433, 439, 264, 9041, 279, 1648, 499, 1053, 1005, 904, 20673, 477, 8343, 198, 2203, 9186, 1285, 82, 315, 433, 389, 1202, 1866, 13, 25773, 279, 31469, 282, 440, 433, 706, 389, 701, 21958, 11, 20247, 11, 323, 4851, 13, 86035, 3629, 1650, 872, 2911, 1054, 2465, 4851, 4994, 856, 2547, 662, 89874, 40, 3463, 358, 7020, 1148, 430, 8967, 280, 40, 3463, 433, 574, 1120, 264, 1648, 311, 3237, 198, 5269, 1790, 814, 3021, 872, 2911, 885, 88, 80627, 64, 2795, 430, 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{"text": " that the related incident is distinctly pertinent. Fasting the body for the sake of health was understood and f ollowed \nby the older civilizations; an d fasting for the attainment of that higher mentality which borders upon spirituality is still employed \nby the members of that system of philosophy known as Yoga, in which meditation upon the supreme spirit is inculcated as the w ay \nto final beatitude. That  the Christ acquainted with and was learned in these practices is fully substantiated by the evident purpose \nand scientific completion of a period of forty days and nights of abstinence from food. Jesus never overturned natural law; h e \nworked with it alway s, and his statement concerning prayer and fasting in disease is easy of analysis. \"More things are wrought by \nprayer than this world dreams of.\" And fasting, physical in application, conduces to the highest degree of mental clarity. Th e body, \npurified of its dross, approaches more nearly the spiritual vehicle it is intended to be. Successfully conducted to the point of the \nreturn of hunger, the body and its brain are enhanced in substance and in function. In this condition difficulties are solved, \ndecision s are made, and conclusions are reached with marvelous clearness and despatch. The Gospel relates that Jesus was led up into the wilderness for the purpose of being tempted --a test through which mere man \npasses daily, and ofttimes daily fails to meet. But Jesus, before temptation assailed, fasted for the approximate time needful for \nphysiological purification of the adult body, and the fast concluded, we are specifically told, with its physiologically corr ect \nsymptom, the return of hunger. We do not e rr, we think, in attributing to the Christ in the flesh the experiences of the flesh. Why \nPage 61 of  72 else should he have been subjected to temptation? And physically there must have been need for regeneration, for the incident  \noccurred just before the beginning of hi s active ministry, when all of his power of endurance was to be called forth, and mental \nacuity more than normal was to be commanded at every future moment of his physical life. And in addition the divine plan \nembodied further proof of its all -embracing wi sdom in that it held up to the world divinity clothed in a material body, endowed \nwith physical attributes, and subjected to the test of physical desire --a test that could perfectly be withstood only by a mind \nfunctioning in a body physiologically pure. The Christ invariably worked through the material, the physical, to the mental and spiritual. And perfect spirituality in man  \nrequires its vehicle, the material body, to be physically excellent. Purity of body, purity of mind, purity of heart --these al one may \ncommune with the divine. CHAPTER XX  \nDEATH IN THE FAST  \nA THEORY OF DEATH:  \nELEVEN CASES OF DEATH IN THE FAST:  \nSUMMARY OF POST MORTEM FINDINGS  \n \n    NO FULLY satisfactory definition in explanation of what is called death in the physical body has  ever been given. In \nconformity with the theory of life, upon which the belief of the author is based, a definition of physical death is offered t hat, \nfollowing the tenets of that belief, covers completely for her the phenomenon of the dissolution of the a nimal body. The theory \nreferred to considers energy, vitality, or life force, as an entity that emanates from a source without the animal organism, and that \nanimates the latter when, with the body as a laboratory, the chemical transformations necessary to life are effected. This means that \nthe expression of energy as exhibited in sentient living organisms is achieved with those organisms functioning merely as mea ns of \ntransmission, as vehicles. While the explanation may be a bit labored, its purport should be clear, and the definition of physical \ndeath here offered is this: --when, for one reason or another, the mysterious force which permeates every sentient living body, \ngiving to it motion, sensation, and thought, is prevented entrance to or passage through  the organism, what is called death occurs. This definition is not strikingly original, nor is it completely satisfying, but, after all, the sciences have not as yet bee n able to \nanalyze life nor the sources of life; and the phenomenon of its cessation, or  what is called death, is just as much a mystery. A digression may here be pardoned. Just what is to be after death, apart from what faith may predicate, we do not know. And \nmen should fear only what they know. They should not, like children, be afra id to go to bed in the dark, afraid of things that they \nimagine. In all that we really know there is nothing about death to frighten us. We know that our bodies go back to the earth. We \nknow that birth and death come alike to all of us. We can remember not hing that occurred before we were born, yet this thought is \nnot fearsome. We know that this universe, in which the earth is but a grain of sand, is managed with marvelous wisdom and \njustice. We know in consequence that we have no reason to fear injustice, or terror, or torture. Death in the physical body is to be regarded as having taken place when there is complete stoppage of the functions of the br ain \nand of the organs of respiration and circulation, with sequent cessation of the processes dependen t upon these functions. To \namplify, death occurs whenever, through disease or shock, the brain, the storage battery of physical and mental life, becomes  \nunable to perform its task of transmitting energy --life force to its points of action or expression, th e vital organs of the body. Vital \norgans cease functioning when there is obstruction or demolition of some portion of the main lines of transmission followed b y life \nforce in its passage from the brain. That this may happen by reason of long continued deni al of food to the organism is \nundoubtedly true, but death from the exhaustion of inanition caused by absence of food is most rare in occurrence. On the oth er \nhand, in bodies that are continuously supplied with sustenance, exhaustion from lack of nourishmen t because of disorder of the \nnutritive functions proves a most usual agent of dissolution. And this is true since this sort of exhaustion, while having it s source in \nthe functional disability of the organs of nutrition, eventually succeeds in inhibiting th e cells of the brain from acquiring and hence \nassimilating those substances necessary for their conservation. In average conditions death results from disease that is functional in character, not organic. In the experience of the autho r, \ndeath during  a fast never has occurred when merely functional disorder was present, nor did it ever result for the sole reason that \nfood was withheld. In every instance listed in this chapter, in every instance of death that has happened during the long yea rs of \npract ice upon which this text is based, the cause of dissolution was conclusively shown by post mortem examination to have been \nthe inevitable consequence of obstruction through structural defect of some portion of the avenues through which life force i s \nexpres sed. And it is questionable whether, in a conscious being not afflicted with morbid impairment of tissue, or not so situated \nthat food could not be supplied when hunger made its demand, death has resulted from starvation, or, in other words, from the  \nexhau stion of brain sustenance. No evidence that is conclusive shows that this has ever happened. In disease that is functional in origin and character the fast may be carried to its logical end without a particle of anxiet y, for the \nlaw of hunger marks t he limit beyond which abstinence may not continue lest starvation ensue. Hence, death from starvation is \nimpossible during a fast when functional disease is in question. In the presence of structural organic deficiency the result is not \nassured. When, howe ver, impairment of tissue is slight in degree, recovery is possible; but, when the fault is such that structural \nPage 62 of  72 restoration of the organ or organs affected is beyond the power of natural law, no hope of cure exists, although, because fun ctional \nlabor is l essened through abstinence, and distress is with certainty relieved, life may be prolonged. It is always to be remembered \nthat in all disease, whatever its form, the fast is nature's sole curative agency, and is then as much a function as is feedi ng in hea lth. The autopsies held upon the bodies of the subjects of whom the causes of death are here described disclosed in every instance  \ndisease that was organic in character. In most of these cases arrested development of one or more of the functioning pa rts of the \nbody was discovered, and in all of them malformation of the intestines was displayed that must be attributed to long continue d \nirritation with inflammation. These cases are those of persons who had resorted to orthodox methods for the relief of their \nsuffering until orthodoxy proved without avail, and who only then bethought themselves of natural law. In view of the defects exhibited, it is certain that malnutrition occurring in the developing period of life, coupled perhaps  with \nthe banefu l effects of drugs administered in the attempt to remedy disease, was responsible for fatal issue. Nature had endowed \neach of these subjects at birth with presumably normal vitality; each of them had suffered early in life from severe forms of  \nfunctional d isorder; and each, with one exception, had virtually exhausted the list of medicines designated as remedies for the \nsymptoms displayed. 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{"text": " back of my head. I also felt that my shoulders left their place. I had colitis and stomach aches. Now already I can do everything without feeling more than natural fatigue. Today I no longer take large amounts of medicine and I no longer have any of my diseases, thanks to God. \" World-wide Case Histories of Urine Therapy by Gary Ward  155 OVERDOSE  \u201cThere was a person who illegally dealt in opium. This was disliked by his wife, and she always asked her husband to give up his illegal profession. But he would not listen. Finally the wife became desperate. In the absence of her husband, she took nearly 30grams of opium, dissolved it in water and drank it down. Consequently she fainted within half an hour. As soon as her husband returned home, he was at once very startled. Evening was approaching as he began to give his wife urine orally. This continued through the night, and in the morning she came to her senses. Her life was saved. \u201d  Urine Therapy by Dr. John O'Quinn  ************************************ P ************************************ PARALYSIS  \u201cMy greatest achievement in the field of auto-urine therapy can be the miraculous recovery of my elder sister. She was bed-ridden for three months. Not to talk of getting up from bed she could not even,move her body below waist. Her left leg was slowly losing its tone. Even touching her affected part would give excruciating pain. Some bedsores also had erupted. In this condition I massaged her for two or three hours daily with urine, occasionally. even with fresh urine. Giving up all medication she was given her urine twice or thrice daily. Within a fortnight she was half way through recovery and by the end of the month she could get up and move. Today she is fully recovered. lt is now only four months since she began her treatment. Her left leg which was getting thinner Mas regained its natural tonal shape and is fully healthy. \u201d  from Manav Mootra by R. M. Patel  PARALYSIS  \u201cShri Pritam Singh works in Gandhi Ashram, Hapur (Dist. Merath). His right arm was paralysed and the neck had turned to his left. Both the parts pained. A month\u2019s allopathic treatment proved futile. Chaudhri Nekiram, the Ashram Manager, advised him to try urine treatment. After 15 days of thrice or four times in take of urine and its massage in the sun her was completely relieved of both his complaints.<|eot_id|><|begin_of_text|>\nQ: What was the author's initial diagnosis and treatment plan?, \nA: The author was diagnosed with osteoporosis and was told to take usual drugs, but he was advised to try urine therapy instead. \nQ: What was the outcome of the author's treatment with urine therapy, and how did it affect his overall health?, \nA: The author's health and energy improved significantly after two days of fasting on urine. He continued the treatment for six weeks and eventually became well, and his back straightened. \nQ: Who helped the author with his health issues and what was the outcome?, \nA: The author's sister-in-law gave him a book on urine therapy, and he followed the treatment, which led to his recovery. \nQ: What was the outcome of the treatment of a patient with severe osteoporosis and deformative arthritis?, \nA: The patient was not cured of the condition, but was able to recover and regain strength. \nQ: What was the outcome of the treatment of a patient with rheumatoid arthritis?, \nA: The patient was completely cured of the disease after undergoing urine therapy.<|eot_id|><|begin_of_text|>The second day of taking my urine every morning, it did not hurt and I could move easily. I thank God for having me arrive at this treatment, remedy or means of healing. Due to this, I have been able to sleep very well and no longer have pains like back pain, fatigue and wounds from the fall. My son was suffering from cough that he would get rid of with anything, plus he suffer from very strong colds. I gave him the urine and stopped coughing in three days and he feels very energetic.\" Testimonials of Patients Cured by Urine Therapy http://paraisodelasalud.org/testimonios.htm  TUBERCULOSIS  A woman was diagnosed with tuberculosis (T.B.) after 9 months of chronic cold and coughing. Hundreds of injections, tablets, and capsules were administered by the doctors, but the blood and phlegm continued to cough up from her throat. She went to a special urine therapy center to try a urine-cum-fasting treatment. Over the course of 4 months, she did 2 long fasts of 19 days and 21 days length. After discharge of phlegm, she got back into eating food step by step. She reports: \u201cI am now fully recovered and have experienced lightness of body. Since my recovery, I have never tried any medicine even when I am occasionally assailed by my old ailment, which I repel by dietary precaution and nature cure (urine therapy).\u201d  from Manav Mootra by R. M. Patel  TUBERCULOSIS 186  \u201cShri Harishchandra Desai from Baroda has informed that he could cure his brother's T.B. by this therapy. In addition he could get rid of his spectacles and piles too I He gained 15 lb. in one and a half month's experiment.\u201d  Manav Mootra by R. M. Patel  TUBERCULOSIS  \u201cGopal Shah had T. B. for the last 4 years. Doctors despaired of his case. He started Urine Therapy on January 15th  and continued it for three months. During the time he never fasted but used to take cow's milk, bread, and vegetables without any condiments. He cured himself completely and could walk two miles easily with vigor.\u201d  Urine Therapy by Dr. John O'Quinn  TUBERCULOSIS  \u201cM.Gupta wrote that he was at death's door due to T.B. but experienced a wonderful change for the better in only three days with Urine Therapy.\u201d  Urine Therapy by Dr. John O'Quinn  TUBERCULOSIS  Judith A. Mu\u00f1oz: \"I live in the Salto, Jalisco. I feel good. I was sick with tuberculosis. I was miserable. The circulation was also affected, colitis and hemorrhoids. I give thanks to God and the people who attended the conference and gave their testimony. I feel great. Thank you.\" Testimonials of Patients Cured by Urine Therapy http://paraisodelasalud.org/testimonios.htm  TUBERCULOSIS OF BONE  \u201cMiss K.  R. Shah, age seventeen, suffered from bone T.B. She was so weak that she could not get up from bed, nor was she able to turn  on one side or the other. She had a boil the size of a golf ball on her left thigh. Doctors forwarded the case to me. I gave her one dose of homeopathic medicine and opened the boil, and about a pound of pus was discharged from it. This discharge gave her some relief, and she had some sleep after a long period of sleeplessness. I gave her homeopathic medicine for some time but there 187 was no desired result, the disease could not be rooted out. It appeared that she would not survive, even for a week. I had to take recourse to Urine Therapy. She was given to drink one ounce of her own urine three times a day. She was permitted to take a simple and easily digestible diet. She applied the pads of urine on the boil. On the third day, the discharge of pus ceased, and the patient showed some appetite. On the sixth day, she asked for food twice and began to sit without any support. On the ninth day, she insisted on the third meal also and began to walk in the courtyard of the house. On the twelfth day, she asked for more food, but it was not allowed. On the sixteenth day, drinking of urine was stopped. Now she was healthy and used to walking outside the courtyard. Thus in 15 days of Urine Therapy, Miss K.R. Shah regained her health. In  addition, she recovered her appearance, color, appetite, weight, and vigor for a normal girl her age.\" Urine Therapy by Dr. John O'Quinn  TUBERCULOSIS OF LUNG  \u201cA man from Bombay had an attack of T.B., but doctors could not diagnose it,and so a cavity developed on the left lung. The right side also showed some effect. Under x-ray, the trouble was traced out at last. He was admitted to the Sarodaya Hospital at Ghatkoper. On advice, he began Urine Therapy and cured himself completely by his own urine.\u201d  Urine Therapy by Dr. John O'Quinn  TUBERCULOSIS OF LUNGS  Shri Ramjibhai was suffering from T.B. of lungs for the last four years. First coughing and fever started. He became weak. He felt slightly relieved for four months when he was taking some medicines but again cough and fever was aggravated. Some other doctor treated him and he again felt better for three-four months. But soon condition worsened and he was advised operation. In the mean time Ramjibhai had to go to one of his relative's place. That relative had a great faith in nature cure and also in urine therapy. He encouraged him to try urine treatment before going for operation. He started this experiment with anointment of the body with urine. After a week Ramjibhai started drinking it. 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{"text": " when  Chinese herbal cooking gains wide popula rity in the\nWest. We hope that you will be moved to re-create and embellish\nthese recipes as well as follow them. None of these baked desserts use wheat \u0000our. Minimal sugar is\nused, lecithin is substituted  for oil and gluten, and oat bran is\nsometimes included. Except for eggs and coconuts, these recipes are\nvery low in saturated fats and cholesterol. And they taste delicious! Pineapple and Coconut Lotus Cake:\nRemedial principle: Supplement Qi, Moisture, and Blood. 1 c. lotus seed \u0000our\n1 c. corn meal \u0000our\n1 c. millet \u0000our2 ripe bananas\n1\u00bd c. coconut milk (28 oz.) \u00bd c. lycii berries\n1 c. raisins\n\u00bd fresh pineapple or 8 oz. canned\n1 cup shredded coconut (optional)\n\u2022 Combine the \u0000ours. \u2022 Puree the banana and coconut milk in a blender, and stir this\ninto the \u0000our mixture. \u2022 Add the lycii, raisins, chopped pineapple, and shredded coconut. \u2022 Bake in two well-greased cake tins at 350\u00b0 for 50\u201360 minutes or\nuntil done (toothpick test). Gingerbread\nRemedial principle: Warm and supplement Qi. 1 c. millet \u0000our\n\u00bd c. dioscorea \u0000our\n\u00bc c. lotus seed \u0000our\n\u00bc c. poria \u0000our\n2 tsp. baking powder\n2 tsp. cinnamon\n\u00bc tsp. cloves (powdered)\n1 c. oat bran\n\u00bc c. lecithin (granulated)\n\u00bd c. orange juice\n3 tbsp. fresh ginger, minced\n5 eggs, separated (3 yolks, 5 whites)\n1 c. molasses\u2022 Combine and sift the millet, dioscorea, lotus seed, and poria\n\u0000ours with baking powder, cinnamon, and cloves. \u2022 Mix in the oat bran and granulated lecithin. \u2022 Puree the orange juice and ginger in a blender. \u2022 Separate the eggs, mixing the yolks with the molasses and the\nginger-orange paste. \u2022 Fold the dry ingredients into the wet (except the egg whites). \u2022 Beat the egg whites until sti\u0000 but not dry, and gently fold them\ninto the batter. \u2022 Bake in well-greased bread tin for about 45\u201360 minu tes in a\npreheated 350\u00b0 oven until done. Date-Walnut Loaf\nRemedial principle: Supplement Qi and Blood. 1 c. millet \u0000our\n\u00bd c. dioscorea \u0000our\n\u00bc c. poria \u0000our\n\u00bc c. lotus seed \u0000our\n2 tsp. baking powder\n2 tsp. cinnamon\n\u00bd tsp. nutmeg\n\u00bd c. oat bran\u00bc c. granulated lecithin\n\u00bc c. raw sugar\n3 eggs\n1 c. orange juice\n1 tsp vanilla\n1 c. chopped dates\n\u00bd c. chopped walnuts\n\u2022 Sift the millet, dioscorea, poria, and lotus \u0000ours with the baking\npowder, cinnamon, and nutmeg. Mix in the oat bran,\ngranulated lecithin, and sugar. \u2022 Beat the eggs and combine them with the orange juice and\nvanilla. \u2022 Lightly fold the wet ingredients into the dry, and then fold in\nthe walnuts and dates. \u2022 Bake in a greased loaf pan in a preheated 325\u00b0 oven for 45\u201360\nminutes until done. Lycii-Walnut Honey Spirals\nRemedial principle: Supplement Blood  and Moisture. 1\u00bd c. millet \u0000our\n\u00be c. dioscorea \u0000our\n\u00bd c. lotus seed \u0000our\n\u00bd c. poria \u0000our\n2 tsp. baking powder\n2 tsp. cinnamon\n\u00bd tsp. nutmeg\n\u00bc tsp. cloves\n\u00bd c. oat bran4 oz. lycii berries\n\u215b c. orange juice\n\u00be c. walnuts\n1 c. honey\n2 tbsp. liquid lecithin\n1 grated orange rind\n\u2022 Sift the millet, dioscorea, lotus, and poria \u0000ours with the baking\npowder, cinnamon, nutmeg, and cloves. Mix in the oat bran. \u2022 Rinse the lycii berries in hot water, drain, and puree them with\nthe orange juice. \u2022 Chop the walnuts to a crumbly consistency in a blender. \u2022 Warm the honey for about 4 min. over a low \u0000ame to liquefy\n(until it reache s a watery consistency), remove from the heat,\nand add the lecithin. \u2022 Gradually add the dry ingredients to the honey mixture in parts,\nstirring and mixing until a soft dough is formed. \u2022 Roll out the dough on a board sprinkled with \u0000our into a\nrectangle about 74-inch thick. \u2022 Spread the lycii-orange juice paste evenly on the dough, then\nsprinkle with crumbled walnuts and grated orange rind. \u2022 Roll the dough into a log and carefully place on a greased\ncookie sheet. \u2022 Bake in a preheated 350\u00b0 oven for 20 minutes, remove from the\noven, let cool for 10 minutes, and cut into serving slices. \u2022 For crispier spirals, cut the log into \u00bd-inch slices before baking\nand place them evenly spaced on a greased cookie sheet. Oat Bran Lycii Mu\u0000ns\nRemedial principle: Supplement and circulate Blood.\u00bd c. millet \u0000our\n\u00bd c. lotus seed \u0000our\n\u00bd c. poria \u0000our\n1\u00bc tsp. baking powder\n\u00be tsp. baking soda\n\u00bc tsp. salt\n\u2154 c. oat bran\n1 egg\n\u00bc c. liquid lecithin\n\u00bd c. honey\n1\u00bc c. buttermilk\n\u00be c. lycii berries\n\u2022 Sift the mille t, lotus, and poria \u0000ours with the baking powder,\nbaking soda, and salt. Mix in the oat bran. \u2022 Beat the egg and mix it with the lecithin, honey, and buttermilk. \u2022 Soak the lycii berries in hot water for 5 minutes and drain. \u2022 Fold the wet and dry ingre dients together along with the lycii\nberries until the \u0000our is moistened. \u2022 Bake in a greased mu\u0000n pan in a preheated 400\u00b0 oven for about\n20 minutes. CONGEES AND  SOUPS FOR  COMMON  AILMENTS\nPREPARING  CONGEE\nCongee is a gruel or porridge made from grains. The grain is\nsimmered one to two hours  in a ratio of \u00bd-cup grain to 8 cups\nliquid. Rice and barley are most often used, although millet or\nbuckwheat may be substitu ted. In China a simple rice congee is\ncommonly served for breakfast with slivered ginger and scallions asa garnish. Because it is easy to digest, congee is a particularly good\nvehicle for delivering nutrients and medicine to people who are\nweak or frail. Any of the herbs listed in the categories of\nsupplementing or decongesting Qi, Moisture, and Blood  can be used,\nalong with appropriate foods  to prepare a congee targete d toward a\nparticular therapeutic goal. Below are a few simple recipes that can\nserve as examples. A condiment sauce composed of 2 tbsp. rice\nwine, 1 tbsp. soy sauce, and 1 tsp. sesame oil is particula rly tasty in\nsome of the bland congees. Robust Health for Babies, Kids, and Seniors\nIn China, dioscorea is often the \u0000rst food fed to infants because it is\nhighly nourish ing, of special bene\u0000t to the Spleen, Stomach, Lung,\nand Kidney, and quite easy to digest. Dioscorea is a tuberous\nrhizome of a Chinese yam that translates from Mandarin  to English\nas \u201cmountain medicine.\u201d This herbal meal has a mildly sweet tasteand is therefor e appealing to children or adults who have sensitive\ndigestion or are feeling weak. 1 oz. dioscorea rhizome\n1 oz. poria fungus\n1 oz. lotus seeds\n1 carrot or yam, peeled and cut in cubes\n\u00bd c. white rice\n8 c. vegetable or chicken stock ( this page \u2013this page )\n1 pinch sea salt\n\u2022 Break the dioscorea into small pieces. \u2022 Simmer all the ingredients for 2\u20133 hours until the diosco rea and\nlotus seeds are quite soft. \u2022 For infants, this mixture can be pureed in a blender and given\n1\u20133 times a day. Warming Congee on a Cold Winter Da y\n1 oz. astragalus root\n1 in. fresh ginger, minced\n\u00bd tsp. powdered ginger\n2 tsp. cinnamon (powdered)\n1 tsp. cardamom seed (powdered)\n12 black dates, soaked and pitted\n2 carrots, peeled and diced\n\u00be c. millet\n8 c. water, milk, or stock\n\u2022 Place the astragalus in a bag or tie with string. \u2022 Toast the millet in the oven or in a pan until the yellow turns to\nlight brown.\u2022 Simmer the ingredients for 1\u2013", "token_ids": [994, 220, 8620, 51487, 17677, 20192, 7029, 2477, 5724, 436, 488, 304, 279, 198, 24188, 13, 1226, 3987, 430, 499, 690, 387, 7882, 311, 312, 40779, 323, 72514, 819, 198, 45010, 19141, 439, 1664, 439, 1833, 1124, 13, 2290, 315, 1521, 41778, 72513, 1005, 34153, 220, 188, 414, 13, 76212, 13465, 374, 198, 2656, 11, 514, 66, 411, 258, 374, 63196, 220, 369, 5707, 323, 38455, 11, 323, 72754, 53358, 374, 198, 57753, 5343, 13, 38267, 369, 19335, 323, 1080, 444, 6256, 11, 1521, 19141, 527, 198, 1225, 3428, 304, 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"0xBreath/unformatted-holistic-synthesized"}
{"text": " Every\n\u2018thing\u2019\twe\tthink\twe\tsee\tis,\tin\titself,\tperfect,\ttotal,\tand\tan\texpression\tof\tthe\nentire\tuniverse. At\tmost,\tthe\tintellect\tcould\tmerely\tgrasp\tthis\tas\tan\tidea\tbut\nnot\texperience\tthe\tactual\ttruth\tof\tit. Even\tif\tthe\tego\tcould\tcomprehend\ntotality,\tit\twould\tstill\tspeak\tof\tits\tperception\tof\tan\tevent\tand\tnot\tcomprehend\nits\town\texistence. It\tis\thelpful\tto\trealize\tthat\tnothing\tcan\tbe\tdescribed\tor\nexperienced\texcept\tfrom\toutside\titself. All\tdescriptions,\tno\tmatter\thow\nelegant,\tare\tnothing\tmore\tthan\tperceptual\tmeasurements\tand\tdefinitions\tof\nimputed\tqualities\tthat\thave\tno\tself-existence. Nothing\tis\tas\tit\tcan\tbe\tdescribed;\n\ttherefore,\tall\tdescriptions\tare\tof\twhat\ta\nthing\tis\tnot. The\trealization\tof\tabsolute\treality\tand\ttruth\tis\tthe\tgreatest\tgift\nthat\tone\tcan\tbe\tto\tthe\tworld\tand\tall\thumanity. Spiritual\twork,\tin\tits\tessence,\tis\ntherefore\ta\tselfless\tservice\tand\tsurrender\tto\tthe\tWill\tof\tGod. As\tone\u2019s\nawareness\tincreases,\tthe\tpower\tof\tthat\tfield\tof\tconsciousness\tincreases\nexponentially\tin\tlogarithmic\texpansion,\tand\tthat,\tin\tand\tof\titself,\naccomplishes\tmore\tthan\tall\teffort\tor\tattempts\tat\trelieving\tthe\tsuffering\tof\tthe\nworld. All\tsuch\tefforts\tare\tfutile\tbecause\tthey\tare\tnecessarily\tmisguided\tby\nthe\tfalsifications\tand\tillusions\tof\tthe\tperceptual\tfunction\tof\tthe\tego\titself. The\tImpersonality\tof\tThe\tEgo\nWhile\tthere\tis\ta\tbelief\tin\ta\tsingular\t\u2018me\u2019\tor\t\u2018my\u2019,\tit\tseems\tas\tthough\tone\tis\nsacrificing\tby\tletting\tgo\tof\tthe\tego/mind. It\tis\tviewed\tas\ta\tsacrifice\tbecause\tit\nis\tthought\tto\tbe\tsomething\tunique\tand\tprecious\tbecause\tit\tis\tpersonal. It\tis\nhelpful\tto\trealize\tthat\tthe\tego\tis\timpersonal;\tit\tis\tnot\tunique\tat\tall. Everybody\u2019s\tinnate\tego\toperates\tabout\tthe\tsame\tas\tthat\tof\teverybody\telse.Unless\tmodified\tby\tspiritual\tevolution,\tall\tego/selves\tare\tself-serving,\negotistical,\tvain,\tmisinformed,\tand\tcommitted\tto\tendless\tgain\tin\tall\tits\ncustomary\tforms,\tsuch\tas\tmoralistic\tsuperiority,\tpossessions,\tfame,\twealth,\nadulation,\tand\tcontrol. Because\tof\tits\tpositionality,\teverybody\u2019s\tego\tresults\tin\tguilt,\tshame,\ngreed,\tpride,\tanger,\trage,\tenvy,\tjealousy,\thatred,\tetc. Because\tthe\tego\tis\nconstructed\tof\tpositionalities,\tit\thas\tno\toption\tto\tbe\tanything\telse\tthan\twhat\tit\nis. It\ttherefore\tbecomes\tan\tinescapable\tsource\tof\tendless\tsuffering\tand\tloss. Above\tall\telse,\tit\tfears\tthe\tfuture\tand\tthe\tspecter\tof\tdeath\titself,\twhich\tis\nintrinsic\tto\tthe\tego\u2019s\tstructure. What\tthe\tego\tclings\tto\tmost\tis\tits\tconviction\tof\nits\town\texistence\tas\tan\tindependent\treality. For\ta\twhile,\tthe\tego\teven\tresorts\nto\tseeking\tenlightenment\tas\ta\tsecret\tmeans\tof\tsecuring\tits\tsurvival\tunto\nEternity. By\tthis\tslight\tof\thand,\tthe\tspiritual\tego\temerges\tin\ta\tdesperate\tbut\nnow\tsophisticated\tform\tof\tsurvival. Our\tfantasies\tabout\tour\treality\tare\tdear\tto\nus,\tand\twe\tare\treluctant\tto\trelinquish\tthem. The\tprocess\trequires\tboth\tcourage\nand\tfaith. To\tlet\tgo\tof\tthe\tknown\tfor\tthe\tunknown\trequires\tgreat\tcommitment,\nwillingness,\tand\tdevotion\tto\tsurrendering\tone\u2019s\tfaith\tto\tGod. Causality\nCertain\trealizations\tbring\tabout\tmajor\tleaps\tin\tconsciousness\tand\tare\ntherefore\tworth\trepeating\tbecause\tthey\tare\toften\tcomprehended\tprimarily\nthrough\tthe\tprocess\tof\tfamiliarity\trather\tthan\tsequential\tlinear\tlogic. Progress\nis\tfacilitated\tby\tletting\tgo\tof\tcertain\tlimiting\tbut\tstrongly\theld\tbelief\tsystems\nthat\tthemselves\tare\tpositionalities. In\tReality,\tnothing\tis\t\u2018causing\u2019\tanything\telse. Everything\tis\tthe\texpression\tof\nits\town\tessence\tand\tis\tself-existent. Its\tappearance\tis\tdependent\ton\teverything\nelse\tin\tthe\tuniverse\tand\tthe\tpoint\tof\tview\tfrom\twhich\tit\tis\tobserved. Everything\tis\tactually\tself-existence\tin\tits\treality\tbecause\teverything\tis\tpart\tof\nAll\tThat\tIs\tand\thas\tno\tindividual\tparts,\tseparateness,\tor\tindependent\nexistence. Inasmuch\tas\tit\tis\tnot\tseparate\tfrom\teverything\telse,\tits\texistence\tas\tit\tis\nrequires\tno\texternal\tcause. That\twhich\tappears\tas\tmanifest\tarises\tdirectly\tout\nof\tthe\tunmanifest\tby\tthe\tprocess\tof\tcreation. It\tdoes\tnot\tarise\tas\tan\teffect\tof\nsomething\telse. There\tis\tno\t\u2018else\u2019,\tand\tonly\tin\tduality\tdoes\tit\tseem\tto\trequire\nan\texplanation,\tsuch\tas\tcausality,\tto\texplain\twhat\tappear\tto\tbe\tseparate\nevents. Actually,\tthere\tare\tno\tseparate\tevents,\tno\tseparate\tthings,\tand\tno\nhappenings\tto\tbe\texplained. The\tNewtonian\tparadigm\tof\tcausality,\twhich\tis\tthe\tmain\tlimitation\tof\tthe\ncalibrated\tlevel\tof\tthe\t400s,\tpostulates\ta\tmysterious\tprocess\tcalled\t\u2018causality\u2019. If\twe\twatch\tand\tclosely\texamine\tsequences\tof\tevents,\twe\tnote\tthat\tthey\tareactually\tsequences\tof\tappearances. They\tare\tcreated\tby\tan\tarbitrary\tselection\nof\ta\tbeginning\tand\tan\tend\tin\ttime\tor\tspace. Causality\tis\tan\tabstract\tconcept,\nand\tlike\tall\tabstractions,\thas\tno\tintrinsic\treality. It\tis\ta\tlinguistic\tconcept\nuseful\tin\tthe\tphysical\tworld\tof\tordinary\tactivity. We\tcan\tonly\tsee\tconditions. An\tobvious\texample\tis\tthat\tone\tcan\tonly\t\u2018start\tfrom\twhere\tyou\tare\u2019. We\tcould\nsay\tthat\tthe\tprerequisites\tfor\t\u2018events\u2019\tare\tnot\tcauses\tbut\tcertain\tnecessary\nconditions. Even\tintellectual\thumility\trequires\tthe\trelinquishment\tof\nhypothetical\tconstructs\tthat\thave\tonly\theuristic\tvalue\tas\tlinguistic\nexplanations. This\tis\tclear\tfrom\tthe\tchild\u2019s\tquestion,\t\u201cWhy\tdoes\tthe\tflower\nturn\tto\tface\tthe\tsun?\u201d\t\u2018Heliotropism\u2019\tis\tthe\texplanation\tgiven,\twhich\tfulfills\nthe\tquestion\tbut\twhich\tis\treally\ta\tnon-answer. A\trhetorical\tquestion\tcan\tonly\nproduce\ta\trhetorical\tanswer. Because\tthe\tmind\tthat\toperates\tout\tof\tthe\tparadigm\tof\tNewtonian\ncausality\thas\tno\tmeans\tof\tdiscerning\ttruth\tfrom\tfalsehood,\tthe\tscientific\tmind\nsubstitutes\tskepticism\tor\teven\tcynicism\tin\tan\tattempt\tto\tdefend\titself\tfrom\nbeing\tmisled. All\tkinds\tof\tdevices\tare\tutilized\tto\tovercome\tthis\tlimitation,\nincluding\telaborate\tstatistics\tthat\tare\tsubcategorized\tunder\tthe\ttitle\tof\n\u201cScientific\tMethod.\u201d\tThis\tresults\tin\tso-called\tdouble-blind\texperiments\tor\ndependence\ton\treplicability\tof\tresults,\timplying\tstatistical\tand\tmathematical\ncriteria\tthat\tbecome\tself-reifying\twith\tcausality\tas\ta\tpurported\toperative\nmechanism. From\tnonlinear\tdynamics,\thowever,\twe\tobserve\tthat\tit\tis\tout\tof\nsameness\tthat\tdifference\tarises\tor\tall\tof\tCreation\twould\tbe\tat\ta\tstandstill. It\tis\nout\tof\ta\thundred\tmillion\tgenerations\tof\tblack\tbeetles\tthat\ta\twhite\tbeetle\nsuddenly\temerges. The\tblocks\tof\tskepticism\tin\tthe\thypothetical\targuments\tare\tall\tdelays\tto\nspiritual\tprogress. Faith\timplies\ta\tvoluntary\tsuspension\tof\tdisbelief,\twhich\nsupports\tthe\thumility\tthat\tunderlies\tall\tspiritual\tprogress. Conviction\toccurs\nlater\tsince\ttruth\tis\tself-revealing,\tself-evident,\tand\tcomes\tabout\tas\tan\neffortless,\tself-fulfilling\tpresentation. If\tthere\tis\tno\tcausality\tand\tnothing\tis\tcausing\tanything\telse,\tthen\thow\tdo\nwe\tbring\tabout\tdesired\tgoals\tor\tchanges? In\tactuality,\tthere\tis\tthe\tsetting\tup\tof\nnecessary\tconditions\tthat,\tby\thistorical\tobservation,\thave\talways\tbeen\npresent. 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{"text": "looking inwar d. Realize that this is an unconscious defense. The template\nof projection is the following statement: \u201cI can\u2019t admit what I\nfeel, so I\u2019ll imagine that you feel it. \u201d Thus, if you can\u2019t feel\nyour own anger, you label a gr oup in society as violent and\nto be fear ed. If you unconsciously have se xual feelings you\nconsider taboo, such as attraction to someone of the same\ngender or thoughts of in\ufb01delity, you think that others ar e\ndirecting those feelings towar d you. Projection is very e\ufb00ective. A false state of self -\nacceptance is cr eated based on \u201cI\u2019m ok ay, but you ar en\u2019t. \u201d\nYet true self -acceptance extends to other people; when you\nare okay with yourself, ther e\u2019s no r eason to label anyone as\nnot ok ay. Are Y ou Projecting. Section summary: \n\nPlease provide accurate summaries of approximately three paragraphs summarizability. **Summary**\n\n* **Background**: Humans' inherent nature consists of conflicting desires and insecurities due to societal pressures causing repression of darker tendencies towards \"others. \" Fear and rejection lead humans astray through ignorance. *   Here's where\n\n=====\n\n\n\nHere summarizes `Approximately` Three Paragraph Summaries\n\n\nParagraph Summary #0\n-------------------\n\nText highlights the conflict residing internally amongst humanity (`. `. There exists no doubt regarding existence &amp;amp;; therefore, failure arises amidst acknowledging failures/loss\u2026 [cut off]\n(Continuing)\n\n\nFinal Thought | Conclusion  \nSince there aren't numerous reasons behind failing selves, further comprehension requires comprehensive examination of shadows. With regards concerns addressing problematics. [Total Word count] Finalization \n\n\n\nNote:`\"Shadow Effect\"` refers hereinafter. `https://www. oceanpdf. com/the-shadow-effect-book-by-deebie-ford-marrian-williams-on-the-collectiv`\nSource URL: https // www. OCEANOF PDF. COM/T HE SHADOW EFFECT BOOK BY DEBBIE FOR AND MARIANE WILLIAMSON ON-THE-COLLECTIVE-SHOOTING-OFTEN-FROM-DARKNESS-PART-WHERE OUR-HIDDEN-STRENGTH-LIES-Hidden. Is this correct. Can i improve it somehow please. Please clarify before editing. Thank you. References provided:\r\n\r\n1. Sources cited. However, note references mentioned above.,\r\nthese sources were utilized \r\n\r\nAnswer: Yes, it appears mostly incorrect. Overall accuracy score falls below threshold standards\r\n\r\nImprovement suggestions include incorporating more precise quotes directly taken form source content alongside concise summizations focusing specifically highlighting primary key points, maintaining coherence across summarized portions. Ensure consistent formatting throughout descriptions utilizing clear headings or bullet lists appropriately dividing condensed versions of original texts. \\*\n\nAs requested clarification prior modification:\n\n\nIs the request meant solely encompass entire passage (~30+ page), condensing roughly ~6 sentences. Yes. After carefully reviewing OceanOfPdf resources linked therein, ensuring compliance with specified requirements:\n\n\n\nTo generate revised outlines according to guidelines set forth earlier;\n\n```\n\nFor convenience purposes,\n\nplease find attached reformatted responses providing improved preciseness adherents to initial demands. )\n\nSection Introduction Overview |\n-----------------------------\n\n\u2022 Highlights internal conflicts among humanity (*\". ). \u2022 Acknow-ledging fails/enforcing losses arise amid recognizing mistakes. (Partial completion)\n\nWould appreciate feedback adjustments.<|eot_id|><|begin_of_text|>\nQ: What is the author suggesting is the main problem in human nature?, \nA: The author suggests that the main problem is the unacknowledged and repressed aspects of our nature, which they refer to as the \"shadow\".<|eot_id|><|begin_of_text|>Here are the typical for ms that pr ojection can tak e:Superiority : \u201cI know that I\u2019m better than you. Y ou\nshould see this and acknowledge it.\u201d\nInjustice:  \u201cIt\u2019s unfair that these bad things ar e\nhappening to me,\u201d or \u201cI don\u2019t deserve this.\u201d\nArrogance:  \u201cI\u2019m too pr oud to bother with you. Y our\nvery pr esence ir ritates me.\u201d\nDefensiveness:  \u201cYou\u2019re attacking me, so I\u2019m not\nlistening to you.\u201d\nBlame:  \u201cI didn\u2019t do anything. It\u2019s all your fault.\u201d\nIdealizing others:  \u201cMy father was lik e a god when I\nwas little,\u201d \u201cMy mother was the best in the world,\u201d\nor \u201cThe man I mar ry will be my her o.\u201d\nPrejudice:  \u201cHe\u2019s one of them, and you know what\nthey\u2019r e like,\u201d or \u201c Be car eful. Their kind is\ndanger ous.\u201d\nJealousy : \u201cYou\u2019re thinking of betraying me. I can see\nit.\u201d\nParanoia:  \u201cThey\u2019r e out to get me,\u201d or \u201cI see the\nconspiracy no one else sees.\u201d\nWhenever any of these attitudes appear, ther e is an\nunconscious feeling hidden in the shadow that you cannot\nface. Her e are some typical e xamples:\nSuperiority  disguises the feeling that you ar e a\nfailur e or that others would r eject you if they knew\nwho you r eally ar e.\nInjustice  disguises the feeling of sinfulness or the\nsense that you ar e always to blame. Arrogance  disguises bottled-up anger, and beneath\nthat lies deep-seated pain.Defensiveness  disguises the feeling that you ar e\nunworthy and weak. Unless you defend yourself\nfrom others, you will start attacking yourself. Blame  disguises the feeling that you ar e at fault\nand should be ashamed of yourself. Idealizing others  disguises the feeling that you ar e\na weak, helpless child who needs pr otection and\ntaking car e of. Prejudice  disguises the feeling that you ar e inferior\nand deserve to be r ejected. Jealousy  disguises your own impulse to stray or a\nsense of se xual inadequacy. Paranoia  disguises deep-seated, overwhelming\nanxiety. As you can see, pr ojection is far mor e subtle than anyone\nimagines. Y et it is the open gate to the shadow. It is a\npainful gate, though, since what you see as faults in others\nmasks what you feel about yourself. It would be ideal if we\ncould stop blaming and judging all at once. In r eality,\nundoing the shadow is always a pr ocess. T o stop pr ojecting\nyou must see what you\u2019r e doing, contact the feeling that is\nhidden beneath the surface, and mak e peace with that\nfeeling. See what you\u2019r e doing:  Is it easy to r ecognize when you\u2019r e\nprojecting? One clue is negativity\u2014pr ojection is never\nneutral. It manifests as negative ener gy because what it\u2019s\ndisguising is negative. This tur ns out to be a help. Y ou know\nwhen you\u2019r e feeling angry or anxious. Those ar e shadow\nfeelings. But when you ar e aiming your anger at someone or\nsomething or seeing r easons everywher e to be afraid\n(negativity is pr esent), you have a clear e xample of\nprojection. I hope you can see the di\ufb00er ence between\nfeelings and pr ojecting those feelings; feeling angry isuseful, while aiming anger in the for m of blame isn\u2019t. Society wants you to k eep blaming, because \u201cus versus\nthem\u201d thinking is a way\u2014a very bad way\u2014to hold society\ntogether. Hence the small voice inside your head that wants\nto get \u201cthem\u201d\u2014the ter rorists, the godless Communists, the\ndrug dealers, criminals, or child abusers. The list is endless. Instead of buying into all the r easons for blaming \u201cthem\u201d\nand judging all their faults (r easons that can be valid), tak e\na di\ufb00er ent path. L ook at yourself and what the blame game\nsays about you. One time the noted Indian spiritual teacher J. Krishnamurti\nwas giving a talk, and someone in the audience stood up to\nask a question. \u201cI want peace in the world. I abhor war. What can I do to bring about peace?\u201d\n\u201cStop being the cause of war,\u201d Krishnamurti r eplied. The questioner was tak en aback. \u201cI am not in favor of war. I only want peace.\u201d\nKrishnamurti shook his head. \u201cInside you is the cause of\nevery war. It is your violence, hidden and denied, that leads\nto wars of every kind, whether it is war inside your home,\nagainst others in society, or between nations.\u201d\nHis reply mak es us uncomfortable, but I think it\u2019s true,\nbecause the V edic rishis  (seers) pr oclaimed, \u201cY ou ar e not in\nthe world. The world is in you.\u201d If that is so, then the\nviolence of the world is in each of us. Befor e the concept of\nthe shadow emer ged, such a statement sounded mystical. But once you see that you ar e participating in a shar ed self,\nyou can also see that every impulse of anger, fear,\nresentment, and aggr ession leads dir ectly fr om you to the\ncollective unconscious and back again. I realize that catching yourself every time you pr oject your\nown hidden negativity isn\u2019t always easy. Denial is powerful. The shadow is secr etive. When you idealize somebody else,\na her o you hold up to the light and call perfect, it\u2019s har d to\nsee any underlying negativity. 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{"text": " as it happens in your \npartner or in yourself. When your unconscious ident ification with it is broken, \nwhen you are able to observe it in yourself, you don't feed it anymore and it will \ngradually lose its energy charge. *** \n \nHuman interaction can be hell. Or it can be a great  spiritual practice. *** \n \nWhen you look upon another human being and feel gre at love towards them, or \nwhen you contemplate beauty in nature and something  within you responds deeply \nto it, close your eyes for a moment and feel the es sence of that love or that beauty \nwithin you, inseparable from who you are, your true  nature. The outer form is a \ntemporary reflection of what you are within, in you r essence. That is why love and \nbeauty can never leave you, although all outer form s will. *** \n \nWhat is your relationship with the world of objects, the countless things that \nsurround you, and that you handle everyday. The cha ir you sit on, the pen, the car, \nthe cup. Are they to you merely a means to an end or do you occasionally \nacknowledge their existence, their being, no matter  how briefly, by noticing them \nand giving them your attention. When you get attach ed to objects, when you are \nusing them to enhance your worth in your own eyes a nd in the eyes of others, \nconcern about things can easily take over your whol e life. When there is self-identification with things, you don't appreciate them for what \nthey are because you are looking for yourself in th em. When you appreciate an \nobject for what it is, when you acknowledge its bei ng without mental projection, \nyou cannot not feel grateful for its existence. You  may also sense that it is not \nreally inanimate, that it only appears so to the se nses. Physicist will confirm that \non a molecular level, it is indeed, a pulsating ene rgy field. Through selfless \nappreciation of the realm of things, the world arou nd you will begin to come alive \nfor you in ways you cannot comprehend with the mind. ***  \nWhenever you meet anyone, no matter how briefly, do  you acknowledge their \nbeing by giving them your full attention, or are yo u reducing them to a means to an \nend, a mere function or role. What is the quality o f your relationship with the \ncashier at the supermarket, the parking attendant, the repair man, the customer? A moment of attention is enough. As you look at the m or listen to them, there is an \nalert stillness. Perhaps only two or three seconds. Perhaps longer. That is enough \nfor something more real to emerge than the roles we  usually play and identify with. All roles are part of the conditioned consciousness  that is the human mind. That \nwhich emerges through the act of attention is the u nconditioned\u2013who you are in \nyour essence underneath your name and form. You are  no longer acting out a \nscript. You become real. When that dimension emerge s from within you, it also \ndraws it forth from within the other person. Ultim ately, of course, there is no other \nand you are always meeting yourself. Chapter 9 \nDeath and the Eternal \n \nWhen you walk though a forest that has not been tam ed and interfered with by \nman, you will see not only abundant life around you, but you will also encounter \nfallen trees and decaying trunks, rotting leaves an d decomposing matter at every \nstep. Wherever you look, you will find death as wel l as life. Upon closer scrutiny, however, you will discover th at the decomposing tree trunk \nand rotting leaves not only give birth to new life,  but are full of life themselves. Microorganisms are at work. Molecules are rearrangi ng themselves. So death isn\u2019t \nto be found anywhere. There is only the metamorphos is of life forms. What can \nyou learn from this? Death is not the opposite of life. Life has no oppo site. The opposite of death is \nbirth. Life is eternal. *** \n \nSages and poets throughout the ages have recognized  the dreamlike quality of \nhuman existence\u2013seemingly so solid and real and yet  so fleeting that it could dissolve at any moment. At the hour of your death, the story of your life m ay, indeed, appear to you like a \ndream that is coming to an end. Yet even in a dream  there must be an essence that \nis real. There must be a consciousness in which the  dream happens; otherwise, it \nwould not be. That consciousness\u2013does the body create it or does consciousness create the dream \nof body, the dream of somebody? Why have most of those who went through a near-deat h experience lost their fear \nof death? Reflect upon this. *** \n \nOf course you know you are going to die, but that r emains a mere mental concept \nuntil you meet death \u201cin person\u201d for the first time : through a serious illness or an \naccident that happens to you or someone close to yo u, or through the passing away \nof a loved one, death enters your life as the aware ness of your own mortality. Most people turn away from it in fear, but if you d o not flinch and face the fact that \nyour body is fleeting and could dissolve at any mom ent, there is some degree of \ndisidentification, however slight, from your own ph ysical and psychological form, \nthe \u201cme.\u201d When you see and accept the impermanent n ature of all life forms, a \nstrange sense of peace comes upon you. Through facing death, your consciousness is freed t o some extent from \nidentification with form. This is why in some Buddh ist traditions, the monks \nregularly visit the morgue to sit and meditate amon g the dead bodies. There is still a widespread denial of death in West ern cultures. Even old people try \nnot to speak or think about it, and dead bodies are  hidden away. A culture that \ndenies death inevitably becomes shallow and superfi cial, concerned only with the \nexternal form of things. When death is denied, life  loses its depth.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Eckhart Tolle \n \nStillness Speaks \n \nIntroduction  \n \nA true spiritual teacher does not have anything to teach in the conventional sense of \nthe word, does not have anything to give or add to you, such as new information, \nbeliefs, or rules of conduct. The only function of such a teacher is to help you \nremove that which separates you from the truth of w ho you already are and what \nyou already know in the depth of your being. The s piritual teacher is there to \nuncover and reveal to you that dimension of the inn er depth that is also peace. If you come to a spiritual teacher or this book loo king for stimulating ideas, \ntheories, beliefs, intellectual discussions, then y ou will be disappointed. In other \nwords, if you are looking for food for thought, you  won't find it. And you will miss \nthe very essence of the teaching, the essence of th is book which is not in the words \nbut within yourself. It is good to remember that, t o feel that, as you listen. The words are no more than signposts. That to which  they point is not to be found \nwithin the realm of thought but a dimension within yourself that is deeper, and \ninfinitely vaster than thought. A vibrantly alive peace is one of the characteristics \nof that dimension. So whenever you feel inner peace  arising as you listen, the book \nis doing it work and fulfilling its function as you r teacher. It is reminding you of \nwho you are and pointing the way back home. This is not a book to be read from cover to cover a nd then put away. Live with it. Pick it up frequently. And, more importantly, put i t down frequently. Or spend \nmore time holding it than reading it. Many readers will feel naturally inclined to \nstop reading after each entry, to pause, reflect, b ecome still. It is always more \nhelpful and more important to stop reading than to continue reading. Allow the \nbook to do its work, to awaken you from the old gro ves of your repetitive and \nconditioned thinking \n \nThe form of this book can be seen as a revival for the present age of the oldest form \nof recorded spiritual teachings, the sutras of anci ent India. Sutras are powerful \npointers to the truth in the form of aphorisms or s hort sayings with little conceptual elaboration. The Vedas and Upanishads are the earl y sacred teachings recorded in \nthe form of sutras, as are the words of the Buddha. The sayings and parables of \nJesus, too, when taken out of their narrative conte xt could be regarded as sutras as \nwell as the profound teachings contained in the Tao  Te Ching, the ancient Chinese \nbook of wisdom. The advantage of the sutra form lies in its brevity. It does not engage the thinking \nmind more than is necessary. What it doesn't say, b ut only points to, is more \nimportant than what it says. The sutra-like character, of the writings in this b ook is particularly marked in \nchapter 1, Silence and Stillness, which contains on ly the briefest of entries. This \nchapter contains the essence of the entire book and  may be all that some readers \nrequire. 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{"text": "ytendencyto\ngiveallourpowerovertoourfears,abandonallhope,andgiveup\ninthefaceofsuchadifficultchallenge.Butstudieshaveshownthat\nthisresponseonlyacceleratesourearlydemise.Manypeople,however,havehealedthemselvesofafflictionslabeledasterminalconditionsbytheirdoctors.Eventhoughdoingso\nmaynothavebeeneasy,mostoftheseindividualsreportedarefusal\ntogiveupandanunwillingnesstogiveintoaspiritofhopelessness.Withthiscommitmentandresoluteattitude,ashiftintheirpreconditionedbeliefsandasubsequentimprovementinthephysiologyof\ntheirbody\u2019sinternalenvironmentoccurred,whichactivatedtheirhealingsystemandreversedthetideofdiseaseanddebility~This\nprocessallowedthependulumtoswingbackinthedirectionofa\nmorepositivestateofhealth.Aclearexampleofthisisevidentwith\nHIVandAIDS.WhenHIVandAIDSfirstwentpublic,therewas\nmassfearandhysteria.Peoplelostallhope,gaveup,andsuccumbedquicklywhenadoctorrenderedthediagnosisofficial.ApositiveHIVtestwastantamounttoadeathsentence.Now,however,peoplewithHIVareliving15years,somelonger,aftertheoriginaldiagno\nsis,andmanyofthemaresymptomfree.CasesalsoarenowbeingreportedinwhichpeoplewhohadHIV-positivebloodtestsarenowbeingtestedasHIV-negative.Thosewhotakethetimetotuneinto\nthewisdomandenergyoftheirbodies,andlearntoworkwiththeirhealingsystems,discoverthebody\u2019sabilitytohealandrecoveritsnaturalhealth,evenfromHIVandAIDS. Itisimportanttounderstandthattheseoptimisticideasarenotbasedontheoreticalconjecture.Anincreasingnumberofstudiesin\nBeforeYouBegin 259\nthemedicalliteraturehavedemonstratedthatpositiveattitudesandbeliefscontributeinlargemeasuretoyourhealth,andthat,oncemobilized,theycanhelpactivateinternalhealingforcesandreverseserious,life-threateningsituations.AsIcontinuetorepeat,yourmindandbodyareconnected,andhopeandthe\u201cwilltolive\u201dhave\nbeenrecognizedtoproducebiologicalconsequencesthatcanimproveyourstateofhealth,strengthenyourdefenses,andstimu\nlateyourbody\u2019sintrinsichealingmechanisms. InhercourageousbookWhoSaidSo?AWoman\u2019sFascinatingJourneyofSelfDiscoveryandTriumphoverMultipleSclerosis,RachelleBreslowdocumentedhersuccessful12-yearstruggleandepicvictory\novermultiplesclerosis,andshecametosimilarconclusionsasDr.Siegelregardingthelabelof\u201cincurabledisease.\u201dInMs.Breslow\u2019swords,\u201cIlearnedthatthereisnosuchthingasincurable,thatwhen\nadoctorsayssomethingisincurable,hereally(andmoreaccurately)\nissayingthatthemedicalcommunityhasnotyetfoundacure.Who\ncanaccuratelypredictanything?Thefactsareneverin.Sayingthat\nadiseaseisincurableandsayingthatacurehasnotbeenfoundare\ntwoentirelydifferentstatements.\u201dWhenyouareconfrontedwiththechallengeofaseriousdisease,don\u2019tfocusonthedynamicsofthediseaseprocessandgiveyourpowerovertothefearthatisgeneratedandreinforcedbythedis\nease.Trytounderstandthecircumstancesthatmighthaveledtotheafflictioninthefirstplace.Trytorecallthat,beforetheaffliction,\nyournaturalstatewashealth.Doallyoucantocooperatewithyourhealingsystemsoitcandoitsjobproperlyforyou.Rememberthat,\naslongasyouarealive,youhaveahealingsystemwiththecapabil\nitytorestoreyourbodytoitsnaturalstateofhealth. ObstaclestoHealingFactorsThatInterferewithYourHealingSystem\nIfrequentlymeetpeoplewhotellmethattheyhavetriedeveryconceivableformoftreatmentandmethodforhealing,andtheystillare\nnotgettingbetter.Uponfurtherquestioning,Ioftenfindthatthesepeoplehavenotgiventhesemethodssufficienttimetowork.For\nthisreason,Istronglyrecommendthatyougiveeachhealing\n260ActivatingYourHealingSystemWhenYoureSick\nmethodyouselectatleastasix-toeight-weekminimumtrialperiod\ntonoticeimprovementbeforeyoudismissitasineffectiveforyou. Itisalsoimportanttorememberthatalthoughexternalagents\nofhealingcanbeimportant,yourgreatestresourceforhealingistheactivationandstimulationofyourbody\u2019sownhealingsystem.This\nisaninternaljobthatrequirescommitment,courage,persistence,patience,andawillingnesstoacknowledgethat,togetherwithyourbody,youalsohaveapowerfulmindandaspirit.Solutionstodiffi\ncultphysicalproblemsusuallyrequirethatyouutilizeallaspectsof\nwhoyouareforhealing. Ifyouarecurrentlyafflictedwithadiseaseorillness,andyouhavebeentryinghardbutstillarenotgettingbetter,considerthephysical,mental,emotional,andspiritualobstaclesthatcouldbekeepingyoufromachievingyourgoal.Someofthephysicalobsta\nclestohealingare\naAnunhealthy,unwholesomephysicalenvironment,including\npoorair,poorwater,irritatingnoise,overcrowdedsurroundings,\nandpollution,suchaschemicalpollution,microwaveovens,X-rays,andtoxicwaste\naApoordiet\naNotenoughwaterinyourdiet\naPoorhygiene\naNotenoughexerciseandmovement,includingstretching\naAlackofspace,privacy,orsolitude\naInadequaterelaxationorrest\naPoorbreathing\naNotenoughcontactwithnature\naAnabsenceoftouchinginalovingway(nohugging,physicalintimacy,orwarmth)\nTherearemanypotentialmentalobstaclestoyourhealing,as\nwell.Someofthemoresignificantare\naChronicmentaltension,anxiety,fear,orworry\naLackoffocus\nBeforeYouBegin 261\noNotimespentinreflection,contemplation,ormeditation\noLackofgratitudeforone\u2019slifeandgoodfortune,whetherbigorsmall\noPoormentalattitude,includingharboringagrudge(\u201cchipon\ntheshoulder\u201d),beingcynical,andhavingapessimisticoutlook\noUnresolvedanger,hostility,orresentment\n\u00b0Nosenseofhumor\noExcessattachmenttopeopleorthings\noToomuchfocusongoalsandnotenoughfocusontheprocess\nofgettingthere\noWorryingaboutthefuture,lamentingthepast,&notbeingin\nthepresent\nThepotentialemotionalandspiritualobstaclestoyourhealing\narenumerous.Theyinclude\noSelf-punishment,self-blame,guilt,shame\noSelf-destructivethoughts\noNoloveorjoyinyourlife\noNosenseoffreedominyourlife\n~Nosupportsystem,includingfamily,friends,confidants,community\noNosenseofpurpose\noLackofspirituality,universalwisdom,andprayer\noLackofmeaningandfulfillmentinlife\noAbrokenspirit\nYoucanseethatmanyelementsinlifecaneithercontributeto\nyourhealingorinterferewithyourhealing,inadditiontothespecifictreatmentyou\u2019reundergoing.Thefirststepinovercominganyobstacleisrecognizingit.Ifyourecognizeanyoftheseobstaclesas\nonesthatmightbestandinginyourway,usethisknowledgeandthecondition-specificguidelinesthatfollowinthissectionofthebook\nasanopportunitytoactivateyourhealingsystemandregainyournaturalstateofhealth. 262ActivatingYourHealingSystemWhenYoureSick\nAWordAboutHereditaryConditions,FamilialDiseases,GeneticDisorders,\nandCongenitalProblems\nManydiseasesandconditionsappearoverandoveragaininfamilies\nandthereforearethoughttobegeneticinorigin.However,thereis\nadifferencebetweenfamilialandgeneticconditions.Althoughdefectivegenesandinheriteddisordersdoexist,itisimportantnot\ntolumpalldiseasesthatturnupagainandagaininfamiliesintothesegeneticcategories.Identifyinggeneticdisorderscanhelppreventthepossibilityof\ntheiroccurrence,buttoover-generalizeandlabelallseriousdiseases\nthatruninfamiliesasgeneticisdangerous.Thislabelcausespeopleunnecessaryhelplessnessandhopelessness.Manydiseasesthatrun\ninfamiliesarenottheresultofgeneticfactorsbutratherarebased\nondeep-seated,maladaptivebehaviors,attitudes,andemotions,and\nonpsychologicalcopingmechanismsthatexpressthemselvesin\npoorpersonalhealthhabitsandself-destructivetendencies.Familymembersandsubsequentgenerationscanavoidandovercometheseconditions.Donotfeelboundtoinherityourparents\u2019orfamilies\u2019disease-oriented,maladaptivelegacies;rather,realizethefullpoten\ntialofyourbody\u2019snaturalstateofhealthandtheincrediblehe", 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{"text": ".comABOUT THE AUTHOR\nDr. Wayne W. Dyer is an internationally renowned author and speaker in\nthe field of self-development. He\u2019s the author of more than 30 books, has\ncreated many audio programs and videos, and has appeared on thousands of\ntelevision and radio shows. His books Manifest Your Destiny, Wisdom of the\nAges, There\u2019s a Spiritual Solut ion to Every Problem, and The New York\nTimes bestsellers 10 Secrets for Success and Inner Peace, The Power of\nIntention, Inspi ration, Change  Your Thoughts\u2014Change Your Life, and\nExcuses Begone! have all been featured as National Public Television\nspecials. Wayne holds a doctorate in educational counseling from Wayne State\nUniversity and was an associate  professor at St. John\u2019 s University in New\nYork. Website: www.DrW ayneDyer.com\nOceanofPDF.comN O T E S\nOceanofPDF.comHAY HOUSE TITLES OF RELA TED INTEREST\nYOU CAN HEAL YOUR LIFE, the movie, \nstarring Louise L. Hay & Friends  \n(available as a 1-DVD program and an expanded 2-DVD set)  \nWatch the trailer at: www.LouiseHayMovie.com\nTHE SHIFT, the movie, \nstarring Dr. Wayne W. Dyer  \n(available as a 1-DVD program and an expanded 2-DVD set)  \nWatch the trailer at: www.DyerMovie.com\nALL IS WELL:  Heal Y our Body with Medicine, Affirmations, and Intuition,\nby Louise L. Hay and Mona Lisa Schulz, M.D., Ph.D. (available September\n2012)\nTHE BIOLOGY OF BELIEF:  Unleashing the Power of Consciousness,\nMatter & Miracles, by Bruce Lipton, Ph.D. DYING T O BE ME:  My Journey fr om Cancer, to Near Death, to T rue\nHealing, by Anita Moorjani\nFROM PLAGUES T O MIRACLES:  The T ransformational Journey of\nExodus, fr om the Slavery of Ego to the Pr omised Land of Spirit, by Robert\nS. Rosenthal, M.D. MIRRORS OF TIME:  Using Regr ession for Physical, Emotional, and\nSpiritual Healing  (book-with-CD), by Brian L. W eiss, M.D. THE MOSES CODE:  The Most Powerful Manifestation T ool in the History\nof the W orld, by James F. Twyman\nORBS:  Their Mission and Messages of Hope, by Klaus Heinemann, Ph.D.,\nand Gundi Heinemann\nTHE PERFECT GENE DIET : Use Y our Body\u2019 s Own Apo E Gene and an\nIntegrative Medicine Appr oach to T reat High Cholester ol, W eight Pr oblems,\nHeart Disease, Alzheimer \u2019s \u2026 and Mor e, by Pamela McDonald, N.P.THE POWER OF SELF-HEALING:  Unlock Y our Natural Healing\nPotential in 21 Days, by Dr. Fabrizio Mancini\nAll of the above are available at your local bookstore, or may be ordered by\ncontacting Hay House (see next page). OceanofPDF.comWe hope you enjoyed this Hay House book. If you\u2019d  \nlike to receive our online catalog featuring additional  \ninformation on Hay House books and products,  \nor if you\u2019d like to find out more about the  \nHay Foundation, please contact:\nHay House, Inc., P.O. Box 5100, Carlsbad, CA 92018-5100  \n(760) 431-7695 or (800) 654-5126  \n(760) 431-6948 (fax) or (800) 650-51 15 (fax)  \nwww.hayhouse.com \u00ae \u2022 www.hayfoundation.org\nPublished and distributed in Australia by:  Hay House Australia Pty. Ltd.,\n18/36 Ralph St., Alexandria NSW 2015 \u2022 Phone:  612-9669-4299 Fax:  612-\n9669-4144 \u2022 www.hayhouse.com.au\nPublished and distributed in the United Kingdom by:  Hay House UK,\nLtd., 292B Kensal Rd., London W10 5BE \u2022 Phone:  44-20-8962-1230 Fax:\n44-20-8962-1239 \u2022 www.hayhouse.co.uk\nPublished and distributed in the Republic of South Africa by:  Hay House\nSA (Pty), Ltd., P.O. Box 990, W itkoppen 2068 \u2022 Phone/Fax:  27-1 1-467-\n8904 \u2022 www.hayhouse.co.za\nPublished in India by:  Hay House Publishers India, Muskaan Complex,\nPlot No. 3, B-2, V asant Kunj, New Delhi 1 10 070 \u2022 Phone:  91-1 1-4176-\n1620 Fax:  91-1 1-4176-1630 \u2022 www.hayhouse.co.in\nDistributed in Canada by:  Raincoast, 9050 Shaughnessy St., V ancouver,\nB.C. V6P 6E5 \u2022 Phone:  (604) 323-7100 \u2022 Fax:  (604) 323-2600 \u2022\nwww.raincoast.com\nTake Y our Soul on a V acationVisit www.HealY ourLife.com \u00ae to regroup, rechar ge, \nand reconnect with your own magnificence. Featuring blogs, mind-body-spirit news, and life-changing  \nwisdom from Louise Hay and friends. Visit www.HealY ourLife.com  today! OceanofPDF.comOceanofPDF.comOceanofPDF.comOceanofPDF.com<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        I agreed to go to\nAbadiania with her, but as the time approached, I made the decision to stay\nhere in America, largely because I felt so compelled to write this book. I\nneeded uninterru pted time to do the work of sitting down and disciplining\nmyself each and every day for several months in order to complete the\nmanuscript for the book you are now reading. Rayna spent two weeks at the casa where John of God performs his\nsurgeries. Although her original  reason for going to Abadiania was for my\nhealing, she received a surgical procedure herself. While there she sent a\nmessage asking that I have four photographs taken of me. I was instructed\nto dress  in white outer garments and have the pictures taken from both\nsides, and from the front and back. On Friday she presented them to John of\nGod and asked if he would allow surgery on me from these photos and from\nthe long distance between Braz il and Hawaii where I was writing. John of\nGod looked at the photos and said that he could not do the sur gery because I\nneeded to be taking special herbs, and without them it would be futile. Rayna, God bless this Divine angel of a woman, doctor, and friend,\nobtained the special herbs, and then took them in a cab to a FedEx station. When they arrived three days later, I was told to take eight capsules over a\n48-hour period, then have the photos retaken in white and e-mailed to her\nimmediately. My daughter Serena took the four photos and e-mailed them\nto Rayn a. The next day Rayna  called and excitedly told me that John of\nGod had agreed to participate in the surgery. It would be performed\nThursday at 7 A. M. (2 P.<|eot_id|><|begin_of_text|>\nQ: Who did the author decide to stay with in the US instead of going to Abadiania with?, \nA: America \nQ: What was the author's original reason for going to Abadiania, but ultimately decided not to go?, \nA: To heal his health issues \nQ: What was the author's experience like after his healing with John of God?, \nA: He felt a strong sense of love and compassion for everyone, and felt a need to share this experience with others \nQ: What was the author's experience during his hypnotic regression session with Mira?, \nA: He described seeing a past life scenario where he was in a cave, feeling a sense of love and connection with God, and was unable to understand why people were violent and cruel \nQ: What is the title of the book that the author wrote about his experience with John of God?, \nA: Not mentioned in the passage<|eot_id|><|begin_of_text|>Journal  of Am erican Sci ence, 3(3), 2007, M a Hongbao, Horng Dengnan, C herng Shen, C olloidal Silver 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{"text": " the\nking\u2019s horses and all the king\u2019s men couldn\u2019t mak e Marianne\nfunction again. The hysterical woman inside me was in a\nmaniacal rage, and the innocent child was pinned to the\nwall. I fell apart. I cr ossed the line between in-pain-but-still-\nable-to -function-nor mally, and the r ealm of the total bask et\ncase. I had what is commonly called a nervous br eakdown. Nervous br eakdowns can be highly under rated methods\nof spiritual transfor mation. They certainly get your\nattention. I have seen people have little mini-br eakdowns\nyear af ter year, each time stopping just short of getting the\npoint. I think I was luck y to get mine over with in one fell\nswoop. The things I lear ned her e, I will not for get. As painful\nas this e xperience was, I now see it as an important,\nperhaps necessary step in my br eakthr ough to a happier\nlife. For one thing, I was pr ofoundly humbled. I saw very\nclearly that, \u2018of myself, I am nothing.\u2019 Until this happens,\nyou k eep trying all your old tricks, the ones that never did\nwork but that you k eep thinking might work this time. Once\nyou\u2019ve had enough and you can\u2019t do it anymor e, you\nconsider the possibility that ther e might be a better way. That\u2019s when your head cracks open and God comes in. I felt during those years as though my sk ull had\nexploded. It seemed as though thousands of little pieces of\nit had shot into outer space. V ery slowly, they began to\ncome together again. But while my emotional brain was soexposed, it seemed to be r ewired, lik e I\u2019d had some kind of\npsychic sur gery. I felt lik e I became a di\ufb00er ent person. More people have felt their heads crack open in some\nway, than have admitted it to their friends. These days it\u2019s\nnot an uncommon phenomenon. P eople ar e crashing into\nwalls today\u2014socially, biologically, psychologically and\nemotionally. But this isn\u2019t bad news. In a way, it\u2019s good. Until\nyour knees \ufb01nally hit the \ufb02oor, you\u2019r e just playing at life,\nand on some level you\u2019r e scar ed because you know you\u2019r e\njust playing. The moment of sur render is not when life is\nover. It\u2019s when it begins. Not that that moment of eur eka\u2014that calling out to God\n\u2014is it, and it\u2019s all P aradise fr om then on. Y ou\u2019ve simply\nstarted the climb. But you know you\u2019r e not running ar ound\nin cir cles at the bottom of the mountain anymor e, never\nreally getting anywher e, dreaming of the top and having no\nidea how to get ther e. For many people, things have to get\nvery bad befor e ther e\u2019s a shif t. When you truly bottom out,\nthere comes an e xhilarating r elease. Y ou recognize ther e\u2019s a\npower in the universe bigger than you ar e, who can do for\nyou what you can\u2019t do for yourself. All of a sudden, your last\nresort sounds lik e a very good idea. How ir onic. Y ou spend your whole life r esisting the notion\nthat ther e\u2019s someone out ther e smarter than you ar e, and\nthen all of a sudden you\u2019r e so r elieved to know it\u2019s true. All\nof a sudden, you\u2019r e not too pr oud to ask for help. That\u2019s what it means to sur render to God. OceanofPDF.comCHAPTER 2\nGod\n\u201cYou ar e in God.\u201d\n\u00a0\n1. GOD IS THE ROCK\n\u201cThere is no time, no place, no state wher e God\nis absent.\u201d\nThere have been times in my life\u2014and they still happen\ntoday, though they\u2019r e mor e the e xception now than the rule\n\u2014when I have felt as though sadness would overwhelm me. Something didn\u2019t tur n out the way I wanted it to, or I was in\ncon\ufb02ict with someone, or I was afraid of what might or\nmight not happen in the futur e. Life in those moments can\nbe di\ufb03cult to bear, and the mind begins an endless sear ch\nfor its escape fr om pain. What I lear ned fr om A Course in Miracles  is that the\nchange we\u2019r e really looking for is inside our heads. Events\nare always in \ufb02ux. One day people love you; the ne xt day\nyou\u2019r e their tar get. One day a situation is running smoothly;\nthe ne xt day chaos r eigns. One day you feel lik e you\u2019r e an\nokay person; the ne xt day you feel lik e you\u2019r e an utterfailur e. These changes in life ar e always going to happen;\nthey\u2019r e part of the human experience. What we can change,\nhowever, is how we per ceive them. And that shif t in our\nperception is a miracle. There\u2019s a biblical story wher e Jesus says we can build our\nhouse on sand or we can build it on r ock. Our house is our\nemotional stability. When it is built on sand, then the winds\nand rain can tear it down. One disappointing phone call and\nwe crumble; one stor m and the house falls down. When our house is built on r ock, then it is stur dy and\nstrong and the stor ms can\u2019t destr oy it. W e are not so\nvulnerable to life\u2019s passing dramas. Our stability r ests on\nsomething mor e enduring than the cur rent weather,\nsomething per manent and str ong. W e\u2019re depending on God. I had never r ealized that depending on God meant\ndepending on love. I had hear d it said that God was love,\nbut it had never kick ed in for me e xactly what that meant. As I began to study A Course in Miracles, I discover ed the\nfollowing things:\nGod is the love within us. Whether we \u201c follow Him,\u201d or think with love, is\nentirely up to us. When we choose to love, or to allow our minds\nto be one with God, then life is peaceful. When\nwe tur n away fr om love, the pain sets in. And whether we love, or close our hearts to love, is a\nmental choice we mak e, every moment of every day.2. LOVE IS GOD\n\u201cLove does not conquer all things, but it does set\nall things right.\u201d\nLove tak en seriously is a radical outlook, a major\ndepartur e from the psychological orientation that rules the\nworld. It is thr eatening not because it is a small idea, but\nbecause it is so huge. For many people, God is a frightening concept. Asking\nGod for help doesn\u2019t seem very comforting if we think of\nHim as something outside ourselves, or capricious or\njudgmental. But God is love. W e wer e created in His image,\nor mind, which means that we ar e extensions of His love. This is why we ar e called the Sons of God. We think we author ed God, rather than r ealizing that He\nauthor ed us. The Course says we have an \u2018authority\nproblem.\u2019 R ather than accepting that we ar e the loving\nbeings that He cr eated, we have ar rogantly thought that we\ncould cr eate ourselves, and then cr eate God. Because we\nare angry and judgmental, we have pr ojected those\ncharacteristics onto Him. W e have made up a God in our\nimage. But God r emains who He is and always has been: the\nenergy, the thought of unconditional love. He cannot think\nwith anger or judgment; He is mer cy and compassion and\ntotal acceptance. The pr oblem is that we have for gotten\nthis, and so we have for gotten who we ourselves ar e.\nI began to r ealize that taking love seriously would be a\ncomplete transfor mation of my thinking. A Course in\nMiracles  calls itself a \u2018mind training\u2019 in the r elinquishment of\na thought system based on fear, and the acceptance\ninstead of a thought system based on love. Now, over a\ndecade since starting the study of A Course in Miracles, mymind is har dly the touchstone of holy per ception. I certainly\ndon\u2019t pr etend to consistently achieve a loving perspective of\nevery situation in my own life. One thing I\u2019m very clear\nabout, however, is that when I do, life works beautifully. And\nwhen I don\u2019t, things stay stuck. In order to love pur ely, we must sur render our old ways\nof thinking. F or most of us, sur rendering anything is di\ufb03cult. We still think of sur render as failur e, as something you do\nwhen you\u2019ve lost the war. But spiritual sur render, although\npassive, is not weak. A ctually, it is str ong. It is a balance to\nour aggr ession. 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{"text": "  up with suf fering, unless you have truly had enough. And you\nwon\u2019 t be able to go through with it unless you access the power of the\nNow. If you create no more pain for yourself, then you create no more\npain for others. Y ou also no long er contaminate the beautiful Earth, your\ninner space, and the collective  human psyche with the nega tivity of\nproblem-making. If you have ever been in a life-or -death emer gency situation, you will\nknow that it was n\u2019 t a problem. The mind didn\u2019 t have time  t o fool around\nand mak e it into a problem. In a true emer gency, the mind stops; you\nbecome totally present in the Now, and something infinitely more\npowerful takes over. This is why there are many reports of ordinary\npeople suddenly becoming capable of incredibly courageous deeds. Inany emer gency, either you survive or you don\u2019 t. Either way, it is not a\nproblem. Some people get angry when they hear me say that problems are\nillusions. I am threatening to tak e away their sense of who they a re. They\nhave invested much time in a f alse sense of self. For many years, they\nhave unconscio usly defined their whole identity in terms of their\nproblems or their suf fering. Who would they be without it? A great deal of what people sa y, think, or do is actually motivated by\nfear, wh ich of course is always linked with having your focus on the\nfuture and being out of touch w ith the Now. As there are no problems in\nthe Now, there is no fear either. Should a situation arise that you need to deal with now, your action will\nbe clear  and incisive if it arises  out of present-moment awareness. It is\nalso mor e likely  to be ef fective. It will not be a reaction coming from the\npast conditionin g of your mind but an intuitive response to the situation. In other instances, when the time-bound mind would have reacted, you\nwill find it more ef fective to do nothing \u2014 just stay centered in the Now. A QUANTUM LEAP IN THE EV OLUTION OF\nCONSCIOUSNESS\nI have had glimpses of this state  of fr eedom fr om mind and time that you\ndescribe, but past and futur e ar e  so overwhelmingly str ong that I cannot\nkeep them out for long. The time-bound  mode of consciousness is deeply embedded in the\nhuman psyche. But what we are doing here is part of a profound\ntransformation that is taking place in the collective consciousness of the\nplanet and beyond: the awaken ing of consciousness from the dream of\nmatter, form, and separation. Th e ending of time. W e are breaking mind\npatterns that have dominated h uman life for eons. Mind patt erns that\nhave created unimaginable suf fering on a vast scale. I am not using the\nword evil. It is more helpful to call it unconsciousness or insanity. This br eaking up of the ol d mode of consciousness or rather\nunconsciousness: is it something we have to  do or w ill it happen\nanyway? I mean, is this change inevitable? That\u2019 s a question of perspective. The doing and the happening is in fact a\nsingle process; because you are  one with the totality of consciousness,\nyou cannot separate the two. But there is no absolute guara ntee that\nhumans will make it. The process isn\u2019 t inevitable or automatic. Y our\ncooperation is an essential part of it. However you look at i t, it is a\nquantum leap in the evolution of consciousness, as well as our only\nchance of survival as a race. THE JOY OF BEING\nT o alert you that you have allowed yourself to be taken over by\npsychological tim e, you can use  a simple criterion. Ask yourself : Is there\njoy, ease, and li ghtness in what I am doing? If there isn\u2019 t, then time is\ncovering up the present moment, and life is perceived as a burden or a\nstruggle. If th ere is no joy, ease, or lightness in what you are doing, it does not\nnecessarily mea n that you need to change what  you are doing. It may be\nsuf ficient to change the how. \u201cH ow\u201d is alw ays more important than\n\u201cwhat.\u201d See if you can give much more attention to the doing  t han  to the\nresult that you want to achieve through it. Give your fullest attention to\nwhatever the moment presents. This implies that you also completely\naccept what is, because you cannot give your full attention to something\nand at the same time resist it. As soon as you honor the present moment, all unhappiness and struggle\ndissolve, and life begins to flow with joy and ease. When you act out of\npresent-moment awareness, whatever you do becomes imbued with a\nsense of quality, care, and love \u2014 even the most simple action. So do not be concerned with the fruit of your action \u2014 just give attention\nto th e action itself. The fruit will come of its own accord. T his is a\npowerful spiritu al practice. In the Bhagavad Gita, o ne of the olde st and\nmost beautiful spiritual teaching s in existence, nonattachment to the fruit\nof your action is called Karma Y oga. It is described as the  path of\n\u201cconsecrated action.\u201d\nWhen th e compulsive striving away from the Now ceases, the joy of\nBeing fl ows into everything you do. The moment your attention  turns to\nthe Now, you feel a presence, a stillness, a peace. Y ou no longe r depend\non the future fo r fulfillment and satisfaction \u2014 you don\u2019 t look  to it for\nsalvation. Therefore, you are not attached to the results. Neither failure\nnor succ ess has the power to change your inner state of Being. Y ou have\nfound the life underneath your life situation. In th e ab sence o f psychological  time, your sense of self is deri ved from\nBeing, not from your personal p ast. Therefore, the psychologica l need to\nbecome anythin g other than wh o you are already is no longer there. In\nthe worl d, on the level of your  life situation, you may indeed  become\nwealthy, knowledgeable, successful, free of this or that, but in th e deeper\ndimension of Being you are complete and whole now. In that state of wholeness, wou ld we still be able or willing to pursue\nexternal goals? Of cour se, but you will not have illusory expectations that any thing or\nanybody in the future will save you or make you happy. As far as your\nlife s ituation is c oncerned, there  may be things to be attained or acquired. That\u2019 s th e world of form, of gain and loss. Y et on a deeper leve l you are\nalready complete, and when you realize that, there is a playful, joyous\nener gy behind what you do. Being free of psychological time, you nolonger pursue your goals with grim determination, driven by fear, anger,\ndiscontent, or the need to become someone. Nor will you remain inactive\nthrough fear of failure, which to the ego is loss of self. When your deeper\nsense of  self is d erived from Being, when you are free of \u201cbeco ming\u201d as\na ps ychological  need, neither your happiness nor your sense of self\ndepends on the outcome, and so there is freedom from fear. Y ou don\u2019 t\nseek permanenc y where it canno t be found: in the world of form, of gain\nand loss, birth and death. Y ou don\u2019 t demand that situations, conditions,\nplaces, or people should make  you happy, and then suf fer when they\ndon\u2019 t live up to your expectations. Everything is honored, but noth ing matters. Forms are born and  die, yet\nyou are aware of the eternal underneath the forms. Y ou k now that\n\u201cnothing real can be threatened.\u201d3\nWhen th is is your state of Bein g, how can you not succeed? Y ou have\nsucceeded already. CHAPTER FOUR\nM I N D  S T R A T E G I E S  F O R\n A V O I D I N G  T H E  N O W\nLOSS OF NOW : THE CORE DELUSION\nEven if I comp letely accept that ultimately time is an illusi on, what\ndiffer ence is that going to make in my life? I still have to live in a world\nthat is completely dominated by time. Intellectual agreement is just another belief and won\u2019 t make much\ndif ference to your life. T o reali ze this truth, you need to live it. When\nevery ce ll of your body is so p resent that it feels vibrant with  life, and\nwhen yo u can feel that life every  moment as the joy of Being, th en it can\nbe said that you are free of time. But I still have to pay the bills tomorr ow, and I am still going to gr ow old\nand die just like everybody else. So how can I ever say that I am fr ee of\ntime? T omorrow\u2019 s bills are not the p roblem. 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{"text": "\u2019 s function is lowered by the consum ption of\nfluorine (or chlorine) in drinkin g water, iodine is displaced from the gland. This weakens the immune syste m. Then a person\u2019 s physiology is beset by\nthree types of pathology: (1) it\u2019s unable to produce fever, (2) allergies and\ninfections result, and (3) food fails to be burned adequately. These three\npathologies result in a lack of energy and the storage of calories asexcessive fat. As shown, fluoridated and/or chlorinated drinking water\nbecomes the source of such thyroid gland pathology. Another problem  of low thyroid function is the development and deposit\nof plaque in the arteries, called arteriosclerosis or hardening of the arteries. This leads to poor blood supply to the heart, the brain, and the extremities. Too often, heart attacks and strokes are the result of arteriosclerosis. Endocrinologist Broda Barnes, M.D., demonstrated that low thyroid\nfunction and heart attacks are directly related. By administer ing thyroid\nextract to his affected patients, Dr. Barnes was able to reverse the formation\nof arteriosclerosis and overcome their dif ficulties with heart disease. With similar kinds of disease reversal occurring from the ingestion of\nthyroid, it becomes obvious why Gerson Therapy patients take thyroid\nextract on a regular basis five times per day\nIn the presence of low thyroid function, moreover, cancer rates go up. Many years ago, in certain areas of the United States, it was noted that an\nunusually high number of people suffered from goiters (Graves\u2019 disease). An affected person\u2019 s body enlar ges the thyroid gland in its attempt to help\nthat gland produce more thyroxine. The reason this problem exists is lack of iodine in the soil and in the diet\nof people living in those areas. If adequate iodine is supplied, most enlar ged\nglands usually go back to their normal size. It was noted that in these\n\u201cgoiter belts\u201d around the United States there was also a higher cancer\nincidence. In an effort to furnish the population in such goiter belt areas\nwith iodine, the U.S. government introduced \u201ciodized salt.\u201d Since it is\nassumed that everybody consumes salt, the bureaucrats\u2019 thinki ng was that\nthis iodine addit ion to salt woul d supply the necessary mineral to the entire\npopulation. They were right\u2014goiters almost disappeared after the iodizing\nof salt. WHY LUGOL \u2019S SOLUTION  IS REQUIRED  IN THE GERSON  THERAPY\nBut iodized salt presents a new problem: as illustrated earlier by the\ndeath of the three-month-old British baby, salt is a damaging and deadly\nchemical. Dr. Gerson found that the beginning of all chronic disease is\nmarked by the loss of potassium from the cell and the invasion  of sodium\nchloride, the flavoring chemical  compound that comprises salt. Salt inhibitsenzyme production at the cellular level. Furthermore, salt promotes\nexcessive cellula r mitosis (cell division). In other words, it prom otes cancer. Obviously, we must avoid taking in salt, and must obtain the body\u2019 s needed\niodine from other sources. In order to resto re the thyroid and basal metabolism as well as the most\nimportant physiological functioning of his patients, the immune  system, Dr.\nGerson used Lugol\u2019 s solution, half-strength. Lugol\u2019 s is a 5 percent solution\nof potas sium iodide, iodine, and water. This enables patients as well as\nhealthy people to obtain iodine without ingesting harmful sodium. TAKING  LIQUID  POTASSIUM  COMPOUND  SOLUTION\nUntil their blood tests have been analyzed, patients with any history of\ncardiac insuf ficiency, episodes of myocardial infarction, transie nt ischemic\nattack, or other types of cardiovascular complications should not receive\npotassium medicinal ingredients. Otherwise, potassium compound solution\n(a liquid) is recommended for use in the Gerson therapeutic program in an\namount of 4 teaspoonfuls (tsp), ten times per day. This dosage represents\napproximately 3 1/2 grams or 50 mEq each of potassium acetate, gluconate,\nand monophosphate (a total of 14 grams or 150 mEq/day). Gerson patients  presenting themselves with a history of kidney (renal)\ninsuf ficiency or dysfunction, gastritis, nausea, significant bone  metastasis,\nor any indication of bleeding problems should be started with just 1 tsp of\npotassium compound solution ten times a day. Dosages may be slowly\nincreased with the patient maintained under observation by the Gerson\nTherapy medical adviser. RIDDING  YOUR DRINKING  WATER OF  FLUORINE AND  CHLORINE\nIn order  to maintain the norma l thyroid function, it is imperative that\nhealthy persons, and particularly any Gerson Therapy patients, avoid\nchlorine and fluorine, which damage the thyroid gland. If tap water is\nchlorinated, the chlorine pollutant can be destroyed by boiling it. But boiling one\u2019s drinking water does not get rid of fluorine\u2019 s toxic\neffects. On the contrary, since fluoride is added to water in the form of\nsodium fluoride, a salt, boiling the water concentrates the fluoride. Some ofthe wate r evapo rates and less water volume is left to dilute the fluoride\nsalts. Also, various filter systems are commercially distributed for people who\nare aware of water pollution or contamination. Unfortunately, the filters\nremove much, but not all of the fluorides. Even a small amount left in the\nwater is harmful and cannot be tolerated by a seriously ill person. Therefore, if tap water is fluoridated, it should be distilled to remove all the\nfluoride salts and make it acceptable for the Gerson patient. It is also\nimportant to use a carbon filter in the water purifier, since certain volatile\nfractions, such as commercially manufactured benzenes and other solvents,\npass through the distillation process. A numb er of articles have been published in magazines about the\npossible danger of drinking distilled water. It is claimed that distilled water\n\u201cleaches\u201d minerals from the body. Such leaching, if it really does occur, is\nnot a problem. First of all, minerals contained in some spring waters are\ninorganic minerals and are poorly absorbed (that\u2019 s why we need to eat\nplants: they have  enzymes that convert the inorganic minerals to an organic\nform that the human body can easily assimilate). Furthermore, these\ninorganic miner als are not in good balance; often they contain too much\nsodium and calcium, along with frankly harmful nitrates and nitrites. In\nsome cases, well-meaning distributors of mineral drinking water and bottled\nwater even add fluorides to their product. That\u2019 s the wrong thing to do! It must be emph asized that the body\u2019 s requirement for minerals should\nnot come from drinking water but from fresh fruit, salads, and vegetable\njuices. These are amply supplied by the Gerson Therapy diet plan. Now readers may well ask: If Gerson Therapy patients cannot drink\nwater, why worry about its purity? Here are our answers:\n1. While it is true that Gerson patients are not allowed to drink  water,\nthey are still going to cat soup made with water, drink teas made with\nwater, and cook some vegetables with a minimal amount of water. 2. More important, patients have three to five coffee enemas daily, made\nwith water, of course. These healing enemas are extremely important to\nhelp detoxify the liver. But the colon is a highly absorptive organ. Not\nonly is caffeine absorbed from the coffee enemas, but chemical additives\nin the water are easily absorbed, as well. Water used for enemas should\nbe the purest available.3. The fluoride molecule is a very small and active molecule and is\npassed rapidly not only through the colon into the bloodstream, but also\nthrough the skin. The water used for all the needs of the patient,\nincluding soup, teas, cooking, internal enemas, and external washing,\nmust be free of chlorine and fluorine as well as other pollutants. 4. The water must be purified for any internal purpose. Each time the\nAmerican Dental Association and its members recommend that people\ningest fluorine, almost all of us who follow such an erroneous\nendorsement become poisoned. Water purification can help eliminate\nthis. WHY COLD-PRESSED  FLAXSEED  OIL IS INGESTED\nDr. Gerson, in his earlier work with tuberculosis patients and with\npersons sufferin g from many other chronic diseases, was very much aware\nthat these peopl e required some essential fatty acids in their diet. Until he\ndiscovered that cancer patients could not tolerate any fats, he used raw egg\nyolks and a little salt-free butter for noncancerous patients. Yet when\ntumors in his cancer patients disappeared and he wanted to add some oil,\negg yolks, or butter to the indiv iduals\u2019 nutrition, he found that their cancer\nreturned. Since other doctors and researchers were not able to observe cured cancer\npatients, he had no guidance in regard to this cancer regrowth. Dr. Gerson,\ntherefore, had to experiment on his own patients. He selected those ill\npeople who were affected with external cancers (skin malignan cies such as\ninflammatory breast disease), those lesions which were easily observed. Then, cautiously, after tumors had already disappeared, he added one or\nanother nutritional oil to the patient\u2019 s diet", "token_ids": [529, 274, 734, 374, 39920, 555, 279, 4766, 11051, 290, 315, 198, 27256, 269, 483, 320, 269, 85206, 8, 304, 7172, 258, 342, 3090, 1174, 80087, 483, 374, 49246, 505, 279, 67169, 13, 1115, 7621, 729, 279, 22852, 42345, 68, 296, 13, 5112, 264, 1732, 529, 274, 78152, 374, 9234, 295, 555, 198, 28956, 4595, 315, 77041, 25, 320, 16, 8, 433, 753, 12153, 311, 8356, 34653, 1174, 320, 17, 8, 58742, 323, 198, 258, 25384, 1121, 1174, 323, 320, 18, 8, 3691, 14865, 311, 387, 27724, 49672, 662, 4314, 2380, 198, 2398, 9268, 1121, 304, 264, 6996, 315, 4907, 323, 279, 5942, 315, 25247, 264, 11814, 87728, 8834, 13, 1666, 6982, 11, 54736, 307, 660, 323, 5255, 37833, 15846, 16558, 3090, 198, 17106, 20969, 279, 2592, 315, 1778, 54060, 67169, 77041, 662, 13596, 3575, 220, 315, 3428, 54060, 734, 374, 279, 4500, 323, 16946, 198, 1073, 61464, 304, 279, 85648, 11, 2663, 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{"text": ". Stay away\nfrom sour fruits. Similarly, avoid vegetables that are hot (peppers,\nfor instance), sour, or pungent. Favor those that are mild, sweet,  and\nbitter. \u2022\u00a0\u00a0\u00a0Certa in spices can inflame an already strong pitta. You can imagine\nthe effect chili peppers and cayenne would have on you, for\ninstance. In general, Ayurveda recommends that this dosha usespices in moderation. Some spices with cooling properties \u2014\ncoriander, cardamom, and fennel, to name a few \u2014 are fine. fruits\nFriendliestEat in  \nModerationOkay if Eaten\nRarelyAvoid\nApples (sweet)  \nApplesauce  \nApricots (sweet)  \nAvocados  \nBerries (sweet)  \nCherries (sweet)  \nCoconut  \nDates  \nFigs \nGrapes (red and\npurple)  \nMangoes (ripe)  \nMelons  \nOlives (black)  \nOranges (sweet)  \nPears  \nPineapple (sweet)  \nPomegranates  \nPrunes  \nRaisins  \nWatermelonLimes\nPapayaKiwi Apples\n(sour)  \nApricots\n(sour)  \nBananas  \nBerries\n(sour)  \nCherries\n(sour)  \nCranberries  \nGrapefruit  \nGrapes\n(green)  \nLemons  \nMangoes\n(green)  \nOlives\n(green)  \nOranges\n(sour)  \nPeaches  \nPersimmons  \nPineapple\n(sour)  \nPlums (sour)  \nRhubarb  Strawberries  \nTamarind\nvegetables\nFriendliestEat in  \nModerationOkay if Eaten\nRarelyAvoid\nArtichoke  \nAsparagus  \nBeets (cooked)  \nBroccoli  \nBrussels sprouts  \nCabbage  \nCarrots (cooked)  \nCauliflower  \nCelery  \nCilantro  \nCucumber  \nFennel  \nGreen beans  \nJerusalem\nartichoke  \nKale  \nLeafy greens  \nLettuce  \nOkra  \nParsley  \nParsnips  \nPeas \nPeppers (sweet)  \nPotatoes (white)  \nSweet potatoesCarrots\n(raw)Corn  \nEggplant  \nKohlrabi  \nSpinach (cooked)Beet greens  \nBeets (raw)  \nDaikon\nradish  \nGarlic  \nGreen chilies  \nHorseradish  \nMustard\ngreens  \nOnions (raw)  \nPeppers (hot)  \nRadishes  \nSpinach\n(raw)  \nTomatoes  \nTurnip\ngreens  \nTurnipslegumes\nFriendliestOkay Once in a\nWhileAvoid\nAdzuki beans  \nBlack beans  \nBlack-eyed peas  \nChickpeas (garbanzo\nbeans)  \nKidney beans  \nLentils (brown and\nred) \nLima beans  \nMung beans (whole\nbean)  \nMung dal (split  mung\nbean)  \nNavy beans  \nPeas (dried)  \nPinto beans  \nSoybeans  \nSoy cheese  \nSoy milk  \nSplit peas  \nTofu \nWhite beansSoy flour  \nSoy powderSoy sauce  \nTur dal (split yellow\nlentils)  \nUrad dal (split black\nlentils)\ndairy products\nFriendliestOkay Once in a\nWhileAvoidButter (unsalted)  \nCheese (soft, not\naged, unsalted)  \nCottage cheese  \nCow\u2019 s milk  \nGhee  \nGoat cheese (soft\nand unsalted)  \nGoat\u2019 s milk  \nIce creamYogurt (freshly made\nand diluted)Butter (salted)  \nButtermilk  \nCheese (hard)  \nSour cream  \nYogurt (plain, frozen,\nor with fruit)\ngrains\nFriendliestOkay if Eaten\nRarelyAvoid\nAmaranth  \nBarley  \nCereal (dry)  \nCouscous  \nCrackers  \nDurum wheat flour  \nGranola  \nOat bran  \nOats (cooked)  \nPancakes  \nPasta  \nRice (basmati, white,\nwild)  \nRice cakes  \nSago  \nSpelt  \nTapioca  Muesli  \nPolenta  \nRice (brown)Bread (with\nyeast)  \nBuckwheat  \nCorn  \nMillet  \nOats \nQuinoa  \nRyeWheat  \nWheat bran\nbeverages\nFriendliest Drink in Moderation Avoid\nAlmond milk  \nAloe vera juice  \nApple juice  \nApricot juice  \nBerry juice (sweet)  \nBlack tea  \nBlackberry tea  \nChamomile tea  \nCherry juice  \n(sweet)  \nCool dairy drinks  \nGrain \u201ccof fee\u201d \nGrape juice  \nMango juice  \nMixed vegetable  \njuice  \nPeach nectar  \nPear juice  \nPomegranate juice  \nPrune juice  \nRice milk  \nSoy milk  \nVegetable bouillonChai (hot spiced milk)  \nCinnamon tea  \nOrange juiceApple cider  \nBerry juice (sour)  \nCaffeinated  \nbeverages  \nCarbonated drinks  \nCarrot juice  \nCherry juice  \n(sour)  \nChocolate milk  \nCoffee \nCranberry juice  \nGinger tea (dry)  \nGinseng tea  \nGrapefruit juice  \nIced drinks  \nIced tea  \nLemonade  \nPapaya juice  \nSour juices  \nTomato juice\nnutsFriendliest Avoid\nAlmonds (soaked and peeled) Almonds (with skin)  \nBlack walnuts  \nBrazil nuts  \nCashews  \nHazelnuts  \nMacadamia nuts  \nPecans  \nPine nuts  \nPistachios  \nWalnuts\nseeds\nFriendliest Okay Once in a While Avoid\nFlax \nPopcorn (no salt, buttered)  \nPsyllium  \nSunflowerPumpkin Sesameoils\nFriendliest (for Internal and\nExternal Use)External Use\nOnlyAvoid\nCanola  \nFlaxseed  Avocado  \nCoconutAlmond  \nApricot  Ghee  \nOlive  \nPrimrose  \nSoy \nSunflower  \nWalnutCorn  \nSafflower  \nSesame\nsweeteners\nFriendliest Okay if Used Rar ely Avoid\nBarley malt  \nFructose  \nFruit-juice concentrate  \nMaple syrup  \nRice syrup  \nTurbinadoHoney (raw and not processed)  \nWhite sugarJaggery  \nMolasses\nkapha\nGeneral Guidelines\n\u2022\u00a0\u00a0\u00a0Low-fat milk balances kapha. Make sure you consume it in the way\nit should be: boiled, then cooled to room temperature. Adding a\npinch or two of turmeric before boiling reduces the kapha-\ngenerating qualities of even whole milk. \u2022\u00a0\u00a0\u00a0Kapha is a heavy dosha. Balance it with such light fruits as apples\nand pears. Stay away from heavy, juicy, sour fruits. Most vegetables\nare good for you, except those that are seen as \u201csweet\u201d \u2014 cucumber\nand tomatoes, for instance. \u2022\u00a0\u00a0\u00a0Kapha is already rich in \u201csweetness,\u201d so it does not need  sugar -\nbased products. Y our sweetener of choice should be honey. \u2022\u00a0\u00a0\u00a0Beans are generally good for kapha, but nuts can aggravate the\nheaviness of this dosha; eat them as sparingly as possible. Most\ngrains will benefit you, but avoid eating too much wheat or rice,\nwhich can increase mucus production and make you feel heavier. \u2022\u00a0\u00a0\u00a0Rejoice. There is almost no spice that you cannot consume in\nabundance. \u201cHot\u201d spices such as cayenne and black pepper flush out\nmucus, thus balancing kapha. Even mild spices will help you digest\nand assimilate your food better. fruits\nFriendliestEat in  \nModerationOkay if Eaten\nRarelyAvoid\nApples  \nApplesauce  \nApricots  \nBerries  \nCherries  \nCranberries  \nPeaches  \nPears  \nPersimmons  \nPomegranates  \nPrunes  \nRaisinsFigs (dried)  \nGrapes  \nLemons  \nLimes  \nStrawberriesMangoes Avocados  \nBananas  \nCoconut  \nDates  \nFigs (fresh)  \nGrapefruit  \nKiwi  \nMelons  \nOlives (black or\ngreen)  \nOranges  \nPapaya  \nPineapple  \nPlums  \nRhubarb  \nTamarind\nWatermelon\nvegetablesFriendliest Avoid\nArtichoke  \nAsparagus  \nBeet greens  \nBeets  \nBroccoli  \nBrussels sprouts  \nCabbage  \nCarrots  \nCauliflower  \nCelery  \nCilantro  \nCorn  \nDaikon radish  \nEggplant  \nFennel  \nGreen beans  \nGreen chilies  \nHorseradish  \nJerusalem artichoke  \nKale  \nKohlrabi  \nLeafy greens  \nLettuce  \nMustard greens  \nOkraCucumber  \nSquash (winter)  \nSweet potatoes  \nTomatoes (raw)  \nZucchini\nlegumes\nFriendliestEat in  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{"text": " \nThe inner terrain includes our immune system, organ tissues, and blood cells. Those who stepped out of line from Pasteur`s dogma \nasserted that the inner terrain was more vital for remaining disease free than searching for new antibiotics and vaccines to kill \nbacteria and viruses. As an analogy, flies don`t create garbage. Bu t garbage attracts flies that breed maggots to create even more flies. Removing \ngarbage is more effective than spraying toxic chemicals, which endanger human and animal life, around the house. Similarly, \nadding toxins to humans is not as effective as clean ing out the inner terrain. Conventional medicine`s toxic efforts at killing microbes instead of creating better inner terrains result in creating even m ore \ndisease. The human inner terrain supports health by maintaining a balanced, slightly alkaline pH. The opposite leads to acidosis, a breading \nground for disease. Diet, digestion, exercise, detox, and stress reduction should support the inner terrain`s pH. All the alt ernative \nhealing arts, current and ancient, are aware of this as they focus on bringing the body into balance. The Medical Mafia and Big Pharma have ignored this in favor of continuing their profitable disease care racket with its domin o \neffect of cures that cause more disease. Pleomorphism  \n \nThe inner terrain argument against Pasteur`s germ  theory gained more ground with pleomorphism. Independent research \ndetermined that microbes morph according to their cellular environment. At first benign, they become pathogenic as they`re fo rced \nto survive in a damaged cellular environment. The waste pr oducts of these microbes create even more damage. Further research determined that these microbes often already exist in human cells in benign states. They don`t all come from  out \nthere, and they`re not pathogenic in healthy environments. They become so i n diseased environments. What does come from out there are environmental toxins and toxic foods that make it difficult for benign microbes to survive. Then they morph into those nasty little critters. Royal Raymond Rife developed his regular light Univer sal Microscope in order to observe living microbes as they were destroyed \nby different frequencies from his radio frequency generator. Before that, electronic magnification killed microbes. Only one form \nof microbe could be observed for each disease. Rife supported pleomorphism by allowing micro -biologists to see microbes change from benign to harmful and back to benign \naccording to the host cell`s condition. Rife had observed up to 16 different shape changes with one microbe. More recently, micro -biolo gists have made further discoveries observing live blood using dark field microscopy, confirming Rife`s \nresearch and validating pleomorphism. On his deathbed, Pasteur reportedly endorsed Bernard`s claim that the \"germ was nothing ; \nthe inner terrain was all \". This was not recorded for orthodox medical education. The proven fact that microbes exist in all living things and become pathogenic by adapting to toxic environments demonstrates  the \nfolly of focusing on microbes as the only source of disease. For fu rther information, check out these sources  \n \nThe Mystery of Pleomorphic Microbial Organisms by Christopher Bird  \nhttp://www. herbdatanz. com/pasteur_or_bechamp -pleomorphic_o rganisms -1. htm  \n \nAmazing Inner Terrain Article -  \nhttp://www. mnwelldir. org/docs/terrain/lost_history_of_medicine. htm  \n \nPasteur Fraud  \nhttp://thebovine. wordpress. com/pasteur  \n \nMore on Pasteur  \nhttp://www.<|eot_id|><|begin_of_text|>\nQ: Who developed a regular light Universal Microscope to observe the changes in microbes, supporting the concept of pleomorphism?, \nA: Royal Raymond Rife \nQ: What is the main argument of the inner terrain theory, according to the passage?, \nA: The inner terrain, including the immune system, organ tissues, and blood cells, plays a more significant role in remaining disease-free than searching for new antibiotics and vaccines to kill bacteria and viruses. \nQ: According to the passage, what is the result of adding toxins to humans instead of focusing on cleaning the inner terrain?, \nA: It leads to creating even more disease. \nQ: What is the key point made by the author regarding the origin of microbes that cause disease?, \nA: Microbes that are benign in healthy environments can become pathogenic when forced to survive in a damaged cellular environment. \nQ: Who reportedly endorsed Claude Bernard's claim that the \"germ was nothing; the inner terrain was all\" on his deathbed?, \nA: Louis Pasteur<|eot_id|><|begin_of_text|>1  \n \n 2 The POWER of Your Subconscious \nMind \nJoseph Murphy \nD.R.S., D.D., Ph.D., LL.D. Fellow of the Andhra Research University of India \n \nHow This Book Can Work Miracles in Your Life \nI have seen miracles happen to men and women in all walks \nof life all over the world. Miracles will happen to you, t oo\u2014\nwhen you begin using the magic power of your subconscious \nmind. This book is designed to teach you that your habitual \nthinking and imagery mold, fashion, and create your destiny; \nfor as a man thinketh in his sub-conscious mind, so is he. \u2022 Do you know the answers? Why is one man sad and another man happy? Why is one man \njoyous and prosperous and another man poor and miserable? Why is \none man fearful and anxious and another full of faith and confide nce? Why does one man have a beautiful, lux-urious home while another \nman lives out a meager existence in a slum? Why is one ma n a great \nsuccess and another an ab-ject failure? Why is one speaker \noutstanding and immensely popular and another mediocre and \nunpopular? Why is one man a genius in his work or profession whi le \nthe other man toils and moils all his life without doing or \naccomplishing anything worthwhile? Why is one man healed of a s o-\ncalled incurable disease and another isn\u2019t? Why is it so many good, \nkind religious people suffer the tortures of the damned in th eir mind \nand body? Why is it many immoral and irreligious people succeed and \nprosper and enjoy radiant health? Why is one woman happily ma rried \nand her sister very unhappy and frustrated? Is there an answer to these \nquestions in the workings of your conscious and subconscious minds? There most certainly is. 3 \u2022 Reason for writing this book \nIt is for the express purpose of answering and clarifying the above \nquestions and many others of a similar nature that mo-tivated m e to \nwrite this book. I have endeavored to explain the great fundame ntal \ntruths of your mind in the simplest language possible. I belie ve that it \nis perfectly possible to explain the basic, foundational, and \nfundamental laws of life and of your mind in ordinary everyday \nlanguage. You will find that the language of this book is that us ed in \nyour daily papers, current periodicals, in your business offic es, in your \nhome, and in the daily work-shop. I urge you to study this book and \napply the techniques outlined therein; and as you do, I feel a bsolutely \nconvinced that you will lay hold of a miracle-working power that  will \nlift you up from confusion, misery, melancholy, and failure, and gui de \nyou to your true place, solve your difficulties, sever you from \nemotional and physical bondage, and place you on the royal road to \nfreedom, happiness, and peace of mind. This miracle-working power  \nof your subconscious mind can heal you of your sickness; make you \nvital and strong again. In learning how to use your inner powers, you \nwill open the prison door of fear and enter into a life described by Pau l \nas the glorious liberty of the sons of God. \u2022 Releasing the miracle-working power \nA personal healing will ever be the most convincing evi-dence of  \nour subconscious powers. Over forty-two years ago I resolved a \nmalignancy\u2014in medical terminology it was called a sarcoma\u2014by  \nusing the healing power of my subconscious mind, which created me \nand still maintains and governs all my vital functions. The techn ique I \napplied is elaborated on in this book, and I feel sure that  it will help \nothers to trust the same Infinite Healing Presence lodged in the  \nsubconscious depths of all men. Through the kindly offices of my \ndoctor friend, I suddenly real-ized that it was natural to assum e that \nthe Creative Intelligence which made all my organs, fashion ed my \nbody, and started my heart, could heal its own handiwork. The ancient \nproverb says, \u201cThe doctor dresses the wound and God heals it.\u201d  \n 4 \u2022 Wonders happen when you pray effectively \nScientific prayer is the harmonious interaction of the con-sc ious and \nsubconscious levels of mind scientifically directed for a s pecific \npurpose. This book will teach you the scientific way to tap the real m of \ninfinite power within you enabling you to get what you really wan t in \nlife. You desire a happier, fuller, and richer life. Begin to use  this \nmiracle-working power and smooth your way in daily affairs, sol ve \nbusiness problems, and bring harmony in family relationships. Be  sure \nthat you read this book several times. The many chapters wil l show \nyou how this won-derful power works, and how you can draw out the \nhidden in-spiration and wisdom that is within you. Learn the simpl e \ntech-niques of impressing the subconscious mind. Follow the new scientific way in tapping the infinite storehous e. \nRead this book carefully, earnestly, and lovingly. 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{"text": " r emain. Amen.DA Y 237\nA g i n g  d o e s  n o t  d i m i n i s h  m y  b e a u t y. N ever at any point does the univ erse give up on me, consider me not\ngood enough, or consider me a has-been. Only if I think of myself in such\nways do I block the flow of miracles into and through me. My valu e does not decline wit h my physical beauty. As my outer\nbeauty b egins to  fade, my inner beauty shines forth most brightl y. T o the\nuniverse, I am never invisible. I r e alize the li ght in each of  us is the gor geousness of the\nuniverse, no matter our age o r physical condition. I live wi th\nhumble gratitud e for the light that shines within me. I will not be\ntempted by worldly thoughts that would hide fr om me my value.DA Y 238\nI  a m  i n  t o u c h  w i t h  m y  a n g e r,  a n d  I  r e l e a s e  m y\na n g e r. I  want both to be in touch with my anger and to release my ange r. What\nI do  not want is to project my anger onto someone else in the fa lse belief\nthat I will then feel better. Such behavior of fers temporary relief, yet a\nmore enduring suf fering. Anger, if I feel  it, should be acknowledged. But I need not, and\nshould not, act on it in dysfunctional ways. I feel my anger, ac cept it is\nthere, an d surrender it to God for transformation. May spirit a lchemize\nmy broiling emotions, that I might rise above them. I a sk that my anger be transmuted by love, so I might be show n\nanother way to h andle my despair. May my anger be r eplaced b y\na higher  way of seeing. T oday I  make a stand for my capacity to\nmove be yond my anger, as I place any temptation towar d attac k\nthoughts into the hands of God. Amen.DA Y 239\nG o d  f o r g i v e s  m e,  f o r  H e  n e v e r  j u d g e d  m e. G od l oves me when I act wisely, and He loves me when I am fo olish. His love is based not on how I\u2019ve acted but on who I am. He knows who\nI am, for He created me. God\u2019 s love is unconditional. My erro rs do not call for God\u2019 s punishment, but for His corre ction. As I  aton e for my errors\u2014willin g to make amends with a repentant heart\n\u2014then His merciful hand sh all reorder events to allow me new\nbeginnings. Such is the miracle of a non-judgmental God, the source of\nall good and the reason for unending praise. How aw esome is God that\u2014even when I have fallen fr om grace,\nfr om the  truth within me, fr om the love that is the meaning of my\nlife\u2014He loves me still. How mer ciful is God that\u2014even when I\nhave br oken the bond that ties m e to His righteousness\u2014He has\ncr eated the Atonement to allow m e new life. My gratitude is deep,\nand shall for ever be. Amen.DA Y 240\nFOR REFLECTION\nO n  M e d i t a t i n g  i n  t h e  M o r n i n g\nM any do yoga or work out in the morning. Many eat breakfast, read the\nnewspaper, and shower in the morning. But those who empower\nthemselves most in life are those who meditate in the morning. Through meditation, we cultivate our inner strength and release our\ninner po wer. W e  align our spiri ts with God and place our minds under\nthe direc tion of  divine guidance. W e open our hearts to the h oly, and\ngreet th e day lovingly before sauntering out to meet it. W e prepare\nourselves as miracle-workers so we can then go out and work miracles.DA Y 241\nM a y  m y  w a y  b e  u n b l o c k e d  t o d a y,  a s  I  u n b l o c k  m y\nh e a r t. T he path before me isn\u2019 t set in stone, but in my consciousness. All\nfearful thoughts result in fear; all loving thoughts result in  love. I\nunblock my heart today, that I might walk a path of love. No matt er what  path I have taken to this moment in my life, I can\nchange it as I change my thoughts. I for give myself and others; I let go\nthe past and release the future; I remember that there is no lim it to the\nmiracles that come from God. T hus am I released from fear, and set upon\na path of love. Dear God,\nMay my mind not stray fr om love. May my heart not stray fr om love. May my feet not stray fr om love. Not today or ever. Amen.DA Y 242\nM a y  m y  e y e s  b e  o p e n e d  t o  t h e  m i r a c l e s  a r o u n d  m e. E very instant, the universe begins again. Miracles happen not in the\npast or future, but now. Every moment, God is pouring forth His love,\nwith endless opportunities for renewal and rebirth. His voice proclaims\neternally, \u201cHere is the glory of the universe. Embrace it, for it is yours.\u201d\nMay I not resist the beauty of life, the colors of nature, or the nuances\nof light. May I not be hardened to the fragility of the heart. M ay I not\nabandon the field of miracles that is laid before me every mome nt of my\nday. Dear God,\nOpen my eyes that I might see\nAnd open my ears that I might hear\nThe magnificence of everything. Open my mind that I might know\nAnd open my heart that I might feel\nThe radiance of everything. Open my soul that I might r ealize\nThe miracle of Y ou. Amen.DA Y 243\nI  a m  w h o  G o d  c r e a t e d  m e  t o  b e. I am a child of God. I was crea ted in a blinding flash of creativity, a\nprimal thought when God ext ended Himself in love. Everything He\ntouches is infused with His wonder, and He has touched me. The perfect me isn\u2019 t something  I need to create, because God has\nalready c reated it. The perfect m e is the love within me. I allow His spirit\nto remove the fearful thinking that surrounds my perfect self, so I might\nextend to all the world the light He placed in me. May every thought I think and every feeling I feel be an extension\nof God\u2019 s love. May fear and illusion fall to the wayside as I\nembrace the knowledge of who I r eally am. I am who He cr eated\nme to be, and nothing else is r eal.DA Y 244\nG o d  a n d  I  a r e  o n e. G od is my source, who continues to fill me with His nurturance and\nlove. I am never without His sustenance, for in every moment He pours\ninto me His divine elixir. Every  cell within me opens up to receive His\nlight. I d o not look to outer things to  complete me, for I am complete in\nGod. I do not look to outer things to sustain me, for I am sustained by\nGod. I need only  to realize who  I really am, and my relationship to Him. I live in Him as He lives in me; my God and I are one. God is closer to me than my br e ath. He is the light of compassion\nand the power of for giveness. H e is the truth of my being and the\nsour ce of my str ength. As long as I r emember this, I will know\nwho I am.DA Y 245\nFOR REFLECTION\nO n  L e t t i n g  G o  o f  W h o  W e  A r e n \u2019 t  S o  W e  C a n  B e\nW h o  W e  A r e\nW hen Mic helangelo was asked how he created a piece of sculpture, he\nanswered that the statue already existed within the marble. God Himself\nhad created the Piet\u00e0, David, M oses. Michelangelo\u2019 s job, as he saw it,\nwas to get rid of the excess marble that surrounded God\u2019 s creation. So i t is with you. The perfect you isn\u2019 t something you need to c reate,\nbecause God already created it. The perfect you is the love wi thin you. 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{"text": " livingsubstances, both animal and vegetable, and theprocesses of their formation. But usage has giventhe word somewhat different signification, andthe following is a more accurate definition: That\nbranch of science which treats the composition of thebodies of animals and vegetables, the processes bywhich the various fluids and tissues are formed, thenature and causes of the abnormal condition calleddisease, and the restoration of health by supplying tothe body the deficient cell salts. The chemical composition of nearly every\nfluid and tissue in the human body has long beenknown, but until biochemistry was introduced,no practical use had been made of this knowledgein the treatment of the sick. Biochemistry is theonly system of medicine which answers satisfac-torily and fully the question: \u201cWhat is disease?\u201d Itnot only does this, but it gives a logical reason forevery dose of cell salt prescribed and describes itsaction in the system. Biochemistry is science, not experimental-\nism. There is no more mystery and miracle aboutit than about all natural laws. The food and drinktaken into the stomach and the air breathed intothe lungs furnish all the materials of which thebody is composed. By the juices of the stomach,pancreas, and liver, the food is digested and theuseful particles are taken by the villi of the smallintestines. These are carried by the blood to thevarious parts of the body where they are neededand where they are absorbed. The blood thussupplies the materials necessary for formingevery tissue and fluid in the body and for carry-ing forward every process. An analysis of the blood shows it to contain\norganic and inorganic matter. The organic con-stituents are sugar, fat, and albuminous (egg-white-like protein) substances. The inorganicconstituents are water and certain minerals,commonly called cell salts. Of a living human\nbeing, water constitutes over seven-tenths; thecell salts, about one-twentieth; organic matter,the remainder. Not until recently were the inorganic cell\nsalts understood and appreciated. Being little inquantity, they were thought to be lesser in impor-tance. But now it is known that the cell salts arethe vital portion of the body, the workers, thebuilders; that the water and organic substancesare simply inert matter used by these salts inbuilding the cells of the body. Should a deficiency occur in one or more of\nthese workers, of whom there are twelve, someabnormal condition arises. These abnormal con-ditions are known by the general term \u201cdisease,\u201dand as they manifest themselves in different waysand in different parts of the body, they have beendesignated by various names. But these namestotally fail to express the real trouble. Every dis-ease which afflicts the human race is due to alack of one or more of these inorganic workers.Every pain or unpleasant sensation indicates alack of some inorganic constituent of the blood.Health and strength can be maintained only solong as the system is properly supplied withthese cell salts. Man, through the medium of plant life, is a\nproduct of the soil. All the main elements enterinto his composition. Were the soil barren of itsconstituent matters, plant life would beunknown and man would cease to exist. Anequilibrium of the inorganic constituents is asnecessary in fertile soil and plant life as in thehuman organism. It is a law immutable and hasexisted since the world\u2019s creation. Having learned that disease is not a thing,\nanimate or inanimate, but a condition due to alack of some inorganic constituent of the system,it follows naturally that the proper method ofcure is to supply to the system that which is lack-ing. While in the treatment of disease, the use ofproducts not constituents of the system may be12 FACIAL DIAGNOSIS OF CELLSALTDEFICIENCIESvery necessary and useful, a complete return to\nhealth cannot be expected until the missing cellsalts are supplied. Biochemistry would seek to ascertain what is\nlacking and supply it in just the form needed.Any disturbance in the molecular motion ofthese cell salts in living tissues constituting dis-ease can be rectified and the requisite equilibri-um reestablished by administering the samemineral salts in small quantities. This is broughtabout by virtue of the operation of chemicalaffinity in the domain of histology, and hencethis therapeutic procedure is styled by Schuessleras \u201cthe Biochemic Method,\u201d and stress is laid onthe fact that it is in harmony with well-knownfacts and laws in physiological chemistry andallied sciences. It is the blood that contains the material for\nevery tissue of the body, that supplies nutrimentto every organ, enabling it to perform its indi-vidual function; it is, indeed, a microcosm, ableto supply every possible want to the animaleconomy. T wo kinds of substances are needed in the\nprocess of tissue building, and both are found inthe blood, namely the organic and inorganic con-stituents. DISEASE \u2013 NATURE \u2019SEFFORTS TO\nRESTORE EQUILIBRIUM\nAdapted from: Chemistry of the Cosmos, by Dr.\nGeorge Carey\nDisease is an alarm signal, a friend that calls\nto inform us of danger. Disease is an effort to pre-vent death. Therefore, pain and so-called \u201cdis-ease\u201d is more than a warning; it is an effort thatopposes death. The symptoms that indicate dis-ease are calls, or dispatches, asking for the mate-rial with which repair of bodily tissue may bemade. Pains or discomforts of various functionsor structures of the body are words asking for theconstituent parts of blood, nerve fluids, tissue,bone, etc.If acids cause pain, the pain is a call for a suf-\nficient amount of alkaline salts to balance an acideffect and change fluids to a bland and naturalstate. Healthy synovial fluid (fluid of the joints \u2013the lubricator) is neither acid nor alkali but yetcontains both in combination. Should the alka-line salts become deficient in amount for anycause, the acid at once becomes a disturbing ele-ment and hurts the nerves that pervade themembranes of periosteum (bone covering) ofthe internal structure of knee, elbow, or otherjoints of the human anatomy. This pain, or word,cannot be considered bad or malignant in anysense. So then it matters not what name may be\ngiven to nature\u2019s demand for reinforcementsthrough the medium of pain or any symptom thatindicates a deviation from the plane of health;one thing and one thing alone is needed, i.e., tosupply the blood with the dynamic molecules,the twelve cell salts, that set up vibration oraction in the human machine. Poisons, of whatever name or nature, do not\nand cannot supply deficiencies and cure diseasefor the simple reason that poisons are not con-stituent parts of the human organism. Poisons oppose calls for help and tend to still\nthe voice of nature; therefore, the effect of poisonis towards death. Many have survived the effectsof poisons, but equally many have been hurriedto their graves. A proper use of mineral or cell salts of the\nblood in the potency and proportion found in theashes of a cremated body will do all that can bedone medicinally to supply deficiencies andrestore normal conditions. The cell salts form the chemical base of the\nblood, and blood builds all tissue and fluids of thebody. Anarchy is increasing. A lot of people even\nrefuse to be poisoned by vaccine pus, and somehave declared their intention to select their ownmode of treatment when sick. Now it is up to CHAPTER 2: INTRODUCTION AND HISTORY 13the lawmakers to \u201cstamp out such anarchistic\ndoctrine.\u201d\nAll phenomena is a result of Divine, benefi-\ncent law, hence disease so-called is the result ofthe orderly procedures of that law. In all ages allmen and women have been sick more or less. Inall ages there have been storms, cataclysm, earth-quakes, and extremes of heat and cold; no onequestions the wisdom that causes, guides, anddirects these events, then why should we ques-tion the wisdom of disease? Disease is one phaseof the transmutation of matter in the procedure ofregeneration. All methods of healing are phases of the\ntransmutation processORGANS AND TISSUES AFFECTED BY\nCELLSALTDEFICIENCIES\n(compilation by David R. Card)\nCALC FLUOR \u2013 Connective tissue, bones, vein\nwalls, tendons, sinews, tooth enamel, throat,larynx, thyroid. CALC PHOS \u2013 Bones, muscles, teeth, spine, blood,\nperiosteum (bone covering), cartilage, glands. CALC SULPH \u2013 Liver, gallbladder, heart muscle,\nconnective tissue, glands, mucus membranes,bones, skin. FERRUM PHOS \u2013 Blood, arterial system, colon,\nlungs, Eustachian tubes, heart, mucus mem-branes, bones. KALI MUR \u2013 Glands, bronchials, throat, Eustachian\ntubes, ears, muscles, joints. KALI PHOS \u2013 Spleen, nerves, muscles, mucus mem-\nbranes, skin. KALI SULPH \u2013 Pancreas, liver, skin, mucus mem-\nbranes, glands, respiratory organs. MAG PHOS \u2013 Heart, colon, nerves, muscles. NAT MUR \u2013 Kidneys, blood, mucus membranes,\ncartilage, brain, heart, spleen, liver. NAT PHOS \u2013 Stomach, tissues, lymphatics, genitals,\nintestines. NAT SULPH \u2013 Liver, gallbladder, pancreas, colon. 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{"text": "cedes the thought. Does this mean that your intestinalnervous system creates such reactions on its own. That\u2019s\nunclear, but it\u2019s tempting to think so. Certainly many\npeople trust their gut reactions over the confused and\ncompromised responses that the brain is often  saddled\nwith. The muscles of your face are directly linked to your brain. While we assume that the brain is telling the mouth and\nlips to smile when we\u2019re  feeling happy, the reverse is also\ntrue. Seeing a smile on someo ne else\u2019s face can make you\nhappy, and children are taught to smile as a way to break\nout of a sad mood. Whether this works or not varies from\nperson to person, but it could be argued that the face is\ncontrolling the brain in those instances. Findings about brainlike processes outside the skull have\nbecome common. The conduction system inside the heart,\nincluding pacemaker cells, which organizes your heartbeat,\ncan be thoug ht of as the heart\u2019s brain in the same  way the\nganglion cells in the gut are the brain of the intest ines. The\nindependence of the conduction system is shown when a\ntransplanted heart keeps beating even though the nerves\nthat connected it to the donor\u2019s central and peripheral\nnervous systems have been severed. The interaction\nbetween the heart\u2019s independent processing and the\nbrain\u2019s is complex and not fully understood. Still more mysterious are the trillions of bacteria that\noutnumber the body\u2019s cells by ten to one, living mostly\ninside the digestive tract but also on the skin and in the\nbrain and other organs. We think of these bacteria as\ninvaders, but over eons these microorganisms have actually\nbeen incorporated into vast stretches along the double\nhelix of human DNA. The implications for what we call\n\u201cbeing huma n\u201d are enormous and largely uncharted. Taken\nas a whole, the bacterial component of the body is known\nas the microbiome. It doesn\u2019t sit passively on the skin or in\nthe gut, nor does it invade the body. Instead, themicrobiome is the border between \u201cin here\u201d and \u201cout\nthere,\u201d possessed of genes, receptors, and chemical\nmessaging that make the same things possible for the\nbrain. The function  of the microbial DNA that is woven into\nour genes isn\u2019t known, but at the very least this is ancestral\ninformation we\u2019ve assimilated as our own. More\nsuggestively, this once-foreign DNA may be the switching\nagent for the genes in all higher life-forms. These discoveries prove that our intelligence extends to\nthe entire ecology. Mind has a physical basis everywhere. Any attempt  to isolate it in the skull runs into serious\nobjections. Instead of viewing unbou nded awareness with\nskepticism, we need to see that every thought is\nunbounded. You cannot see, hear, or touch anything in the\nworld without reaching beyond the illusory boundary of the\nisolated body. To watch a sunset is literally like watching\nyourself. * As an example of today\u2019s sophisticated measurements, a November 2013\nsurvey in Scienti\ufb01c American  of the e\ufb00ects of meditation cited the following:\nMeditation not only changes brain neuronal interconnections, but it also\nincreases brain tissue volume, decreases the volume of the amygdala,\nincreases telomerase activity, and diminishes in\ufb02ammation and other\nbiological stresses that occur at the molecular level.<|eot_id|><|begin_of_text|>\nQ: What is the concept of \"silent intelligence\" and its significance in the body?, \nA: Silent intelligence is the unseen, unnamable, and unseeable force that guides every action to its highest and best use, giving meaning and purpose to all experiences. \nQ: What is the purpose of the second attention, and how does it differ from first attention?, \nA: The second attention is a state of awareness that allows one to connect with the universe and harness the power of intention. It is distinct from the first attention, which focuses on the external world, as it allows one to tap into the inner self and communicate with the body. \nQ: What is the significance of the diagram in the Vedic tradition, and how does it relate to the concept of a unified field?, \nA: The diagram represents the idea that the universe is a unified, interconnected web, and it is not just a collection of separate components. This concept is not limited to Vedic tradition but is a fundamental aspect of the universe, as seen in the experiments with kittens and the study on the power of intention. \nQ: What is the main difference between the rishis' approach and that of modern scientists?, \nA: The rishis did not believe in separating the world into compartments, whereas modern scientists have been trained to approach reality in a compartmentalized manner, which limits their understanding of the interconnectedness of all things. \nQ: What is the significance of the study on the effects of meditation on the body, and what are the implications of this study?, \nA: The study shows that meditation can have a profound impact on the body, as it can induce profound changes in the brain, heart rate, and other physiological processes. The implications of this study suggest that the mind is not just in the brain, but is a fundamental aspect of the universe, and its influence on the body is crucial for our well-being.<|eot_id|><|begin_of_text|>A neutrino zips through the\nwhole Earth with equal ease.) Using this insight, the rishis\nwent even further. They noticed that you do not have to\ntouch an object physically  to know how it feels. Answer this\nquestion: Which is softer, a starched linen napkin or a rose\npetal? You can easily compare the two in your mind, using\nan image of touch, withou t having to go out and \ufb01nd a real\nnapkin and a real rose. The reason why you can do this is that you have gone to a\nsubtler level of the sense of touch. Similarly, there are\nsubtle sound s, sights, smells, and tastes. However, this\nlevel of the mind is not the end\u2014in meditation, one can\nreach even further back, beyond the \ufb01ve subtle senses\n(called the Tanmatras  in Ayurveda), until one arrives at\nconsciousness in its uni\ufb01ed state\u2014the Vedic texts compare\nthis to following the hand\u2019s \ufb01ve \ufb01ngers back to where they\njoin at the palm. Subjectively, the visual image of a rose\nwould grow fainter and fainter on the screen of the mind,\nuntil nothing was left but the screen itself. Then one would\nbe at the true origin of the senses, the \ufb01eld of intelligence\nitself. In this way, the rishis reasoned, the whole world of\nphysical reality comes into being. We seem to be in deep philosophical waters here, but in\nfact every layer of touch, sight, hearing, smell, and taste\nin\ufb02uences our ordinary lives. If you like to eat oysters and I\ndetest them, the di\ufb00erence is not in the oyster or in our\ntaste buds. The contact between the molecules of the\noyster and the taste receptors in our mouths is the same\nfor both of us. Yet, in the process of tasting, your delight\ninsinuates itself, and so does my disgust. All the raw data of\nexperience must pass through the \ufb01lter of intelligence, and\nno two people appraise it in exactly the same way. When someth ing seems to change in the world, the rishis\nsaid, it is really you that is changing. A friend of mine, also\nIndian, is a surgeon who has gained a reputation for beingrather a gourmet. His specialty is omelets, the more exotic\nthe better. The last time we had Sunday brunch together,\nhowever, he didn\u2019t order an omelet. Curious, I asked him\nabout it, and he said, \u201cI can\u2019t stand the taste of an omelet\nanymore.\u201d It turned out that his liking for them had\nchanged instantly, earlier that week. He was stirring up an omelet at home while his 6-year-old\nson, Arjun, looked on. As each egg was cracked, my friend\ntossed the shell aside. By chance a few of them fell into a\nsmall brown bag of birdseed that was going to be set out\nfor the sparrows. \u201cOh, don\u2019t do that,\u201d Arjun said seriously. \u201cThe birds will\nthink their babies have died, and they won\u2019t want to eat.\u201d\nMy friend is usually proud of his boy\u2019s precocious remarks,\nbut all at once he couldn\u2019t abide the taste of the omelet he\nwas making, or any other. Science would be at a loss to\nmeasure the change that occurred in him, because it is too\nghostly and too individual. The idea that an omelet tastes\ngood has no more weight than that it tastes bad. The same\nis true of every other sensation. Is a goose-down pillow\nsoft? Not to someone with a migraine, who groans with\npain when his head touches it. Does a jet move fast? Not if\nyou view it from the moon. In short, there is no end to the\nway a sense impression can be interpreted, and no end to\nthe ways that the body can respond to it. \u2014\nThe rishis said that life is built up by your participation in\nit. Nothing is good or bad, hard or soft, painful or pleasant,\nexcept as you live it. 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{"text": " can do that increase free radical\nproduction and other things that can limit them. Things that increase free\nradical formation include:\nSmoking\nEnvironmental pollution\nAlcohol\nRadiation, including excessive sunlight exposureBarbecued and smoked meats\nAged and fermented foods\nChemotherapy drugs\nHigh intake of saturated and hydrogenated fats\nStress and stress hormones\nW e have evolved a sophistica ted system to neutralize the d amaging\nef fects of free radicals on our bodies. This is called the antioxidant system\nand it involves m any dif ferent enzymes, vitamins, and minerals. When your\nantioxidant syst em is fully operational, you are able to deactivate the free\nradical molecules before they do harm. Things you can do to enhance your antioxidant system include:\nEat more antioxidant-rich foods\u2014fresh fruits, vegetables, grains, nuts,\nand beans. Use antioxidant-rich herbs and spices liberally\u2014dill, coriander,\nrosemary, sage, thyme, mint, fennel, ginger, and garlic. T ake antioxidant vitamins\u2014A, C, and E.\nEliminate tobacco, excessive alcohol, and nonessential drugs. Reduce your stress\u2014meditate. The accumulation of toxins in the body/mind \nsystem accelerates aging. Relinquishing T oxic SubstancesHuman beings have this curious  propensity to be attracted to things that are\nnot good for them. Part of this af finity is chemical, for nicotine, illicit drugs,\nand alco hol mimic natural biochemicals in doses that create cravings when\nthe substance is withdrawn. Part of this tendency may be our childlike\nresistance to authority figures te lling us what is good and bad. W hatever the\nexplanation, once a toxic habit is established, the ritual itself provides\nreinforcement fo r the behavior. For example, just the familiar act of pouring\na drink or lighting up a cigarette may soothe anxiety. The problem, of\ncourse, is that the short-term relief provided by the behavior may\npredispose us to long-term suf fering. Our experience at the Chopra Center has taught us that in order for\nsomeone to release something  that is not serving them well, several\ncomponents must be in place. In order to unravel a toxic conditioned pattern\nand rep lace it with a nourishing one, you will need to sy stematically\nreinforce the transformation wit h your thoughts and choices. There are four\ncritical steps to relinquishing something toxic in your life. THE INTENTION T O DET OXIFY\nThe firs t import ant step is to form a clear and str ong intention. If you are\nnot convinced that your life will be better as a result of eliminating\nsomething toxic, you will not have the motivation or will to make the\nchange. It is best to formulate your intention in a positive ra ther than a\nnegative way. If you want to sto p smoking, state your intention as \u201cI want\nto breathe more easily and feel comfortable in my body without the need for\ntobacco,\u201d rather  than \u201cI need to get rid of these horrible cigarettes from my\nlife.\u201d If your desire is to stop drinking alcohol, formulate the intention that\nyou wis h to feel safe and cente red without the need for self-m edication. If\nyou wan t to lose weight, formulate the intention that you want a  healthy, fit\nbody. Create a clear vision of how your life will be better as  a result of\nletting g o of the toxin. If you are  struggling with an addiction th at you have\nthe c lear intention to release, tr y the \u201cEnvisioning Wholeness\u201d  process on\nthe next page.If you are habitually consuming  a toxic substance that you know is not\nserving you well, make the commitment now to release it. Form a clear\nintention and reinforce your af firmations:\nI commit to r eleasing ______ fr om my life, once and for ever. W ithout ______ in my life,\nI look and feel a healthy _____ years old. Throughout the day, practice your af firmation and the envisioning of\nyour life free fr om the toxic ha bit until your body/mind is sp ontaneously\nresonating with this vision for your life. Develop a clear vision of your new\nreality and create it through all your daily choices. Envisioning Wholeness\nSit comfortably, close your eyes, and for several minutes quiet your\ninner dialogue through meditation. If you have not been instructed in\nPrimordial Sound Meditation, practice the breathing awareness\nmeditation as described in Chapter 3. Now, begin to envision your life\nfree from the negative ef fects of the life-damaging habit. Imagine your\nhome and work environment, unencumbered by the addiction. Picture\nhow your body looks, smells, and feels free from the toxic ef fects of the\ndependency. Imagine the nourishing relationships with your friends and\nloved ones. Experience on the screen of your consciousness the vitality,\ncomfort, and sense of competence you have, liberated from the negative\npattern that is impacting your life. Allow this vision of wholeness to\npermeate every cell in your body. PRACTICE MINDFULNESSThe second step is to turn the toxic behavior into a mindful meditation. This\nmeans shifting into a mode of witnessing awareness while you are\nperforming the action. If you want to eliminate smoking, focus your full\nattention on the action. Sit quietly and observe yourself as you s lowly reach\nfor y our pack, r emove a cigarette, light up, and inhale. Feel th e sensations\nin your body and stop when your need has been fulfilled. V ery few  people actually enjoy their first smoke or taste of whiskey,\nwhich re flects the inherent wisdom of the body. It is only afte r you have\noverridden your  body\u2019 s signals with false mental messages\u2014\u201cI look cool\nwhen I smoke.\u201d \u201cDrinking alcohol makes me grown-up.\u201d \u201cDoing drugs is\nhip.\u201d\u2014that your physiological impulses stop being sent. In its ef fort to\nconserve ener gy, if we do not heed our internal signals, the body stops\nsending them. Performing the habitual action with \u201cbeginner \u2019 s awareness\u201d\nwill help you experience the honest ef fects of the substance. SYSTEMICALL Y DET OXIFY\nThe third step is  to start a general detoxification pr ogram. Set a stop date\nand use  the opportunity to clear both your mind and body. F ocusing on\npurification will help shorten the period of withdrawal discomfort and help\nyour min d and body shift into a healthier mode of functioning. D rink lots of\nfresh fruit and vegetable juice s during this time. T ry fruit juices in the\nmorning, mixed  fruit and vegetable juices during the day, an d vegetable\njuices and blended vegetable so ups in the evening. W e often recommend\ngingerroot tea, prepared by adding one teaspoon of freshly grated root to a\npint of hot water. Simplify your diet for a few days, favoring whole grains,\nsteamed vegetables, and lentil soups. T ake hot baths or go to a sauna or\nsteam room to encourage the removal of toxins through your skin. Spend at\nleast some time every day walking in a park or along a stream, lake, or\nocean. Inhale fresh air, feel the sun on your face, and wiggle you r feet in the\nsand or grass. Directly connect with nature\u2019 s purifying influence.This is a good time to start a healthy daily routine. Commit to m editating\ntwice a day, getting to bed before 10:30 P.M. and rising at su nrise. Drink\nplenty o f water. Begin a regular exercise program. Get some body work to\nhelp mo bilize th e toxins from your body. Start a healthy diet. The more\npositive things you introduce int o your life, the easier it will be to eliminate\nwhatever is toxic. Panchakarma\nA yurveda reco mmends a total detoxification program known as\nPanchakarma, which means th e purifying actions. The full program as\nof fered at the C hopra Center prescribes a systematic process to identify,\nmobilize, and eliminate stored toxins in the body. Luxurious oil massages\nare followed by heat treatme nts and then some type of eliminative\nprocedure to dischar ge toxins through the digestive tract or nasal passages. Y ou can  perform a gentle detox ification program at home by following\nthese steps:\nFollow a simplified diet for five days with plenty of steamed\nvegetables, grains, and lentil soup. Eliminate fried foods, fermented\nfoods, dairy, animal products, and refined carbohydrates during this\ntime. For three days eat sesame seeds and golden raisins to lubricate your\ndigestive tract. Prepare a one-to-one mix of \u215b cup of white sesame\nseeds and \u215b cup of golden raisins. Ingest a teaspoon of the mixture one\nhour before or two hours after each meal. If you have any trouble\ndigesting seeds, take \u00bd teaspoon of sesame oil with three to four\nraisins three times a day. Drink plenty of gingerroot tea by grating one teaspoon of fresh\ngingerroot per pint of hot water and sipping it throughout the day. It is\neasiest if you get a thermos bottle so you can keep the tea with you. T ry drinking at least one liter per day.On the evening of the fourth day, perform an oil massage (see pages\n54\u201355) and soak in a hot bath. 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{"text": " to the author, what is the primary cause of aging and disease?, \nA: Environmental factors, such as a poor diet, lack of proper nutrients, and exposure to toxins and radiation, are the primary cause of aging and disease, not genetic predisposition. \nQ: What is the author's stance on the use of genetically modified foods?, \nA: The author recommends avoiding the consumption of genetically modified foods due to concerns over their potential long-term effects and lack of sufficient research. \nQ: According to the author, what is the primary focus of modern medicine?, \nA: The author states that modern medicine is focused on treating symptoms, rather than addressing the root causes of disease, and that it is not designed to promote health and wellness. \nQ: What is the author's view on the role of doctors in the healthcare system?, \nA: The author criticizes the medical establishment, stating that doctors often prioritize their own interests over the well-being of their patients, and that they are not incentivized to consider alternative approaches or unconventional treatments. \nQ: What is the author's stance on the use of X-rays and other medical testing procedures?, \nA: The author advises avoiding medical testing procedures like X-rays and ultrasound, as they can cause harm and are not always necessary, and instead recommends a holistic approach to health and wellness.<|eot_id|><|begin_of_text|>In another case, a hospital oversight committee reviewed surgically removed\ntissues. In the year prior to the formation of the committee, the hospital performed\n262 appendectomies\u2014after the committee was formed, the number dropped to 62. The committee found that most of the tissues being removed were healthy! In March\n1997, the Physicians Committee for Responsible Medicine published a statement\nsaying that only 10 percent of hysterectomies are justified. In addition to being\nalmost entirely unnecessary, surgery is risky; possibilities exist for surgical error,\ncomplications from anesthesia and infection, not to mention the physical, mentaland emotional shock to the body. Should You Take Medicine? All drugs have potentially damaging \u201cside effects.\u201d Because a malfunctioning cell\nis the definition of disease, and drugs deliberately cause cells to malfunction, drugs\ncause disease. Drugs are foreign to the body; the mechanism by which drugs work is\nto alter the body\u2019s biochemistry in order to suppress symptoms. Side effects often\nare worse than the diseases the drugs are used to treat. Perhaps these hazards would\nbe justified if drugs cured disease, but they do not, they control and suppress\nsymptoms. Even with symptoms suppressed, the true cause of the problem may be\ngrowing worse while the body\u2019s natural healing mechanisms are being compromised\nby the drugs. Billions of dollars are spent in the war against street drugs, but the number of\npeople killed and injured by street drugs is minor compared to prescription drugs. Prescription drugs kill a couple of hundred thousand people every year and are a\nleading cause of disease and death. If your doctor prescribes a drug, consider that it\nmay cause your cells to malfunction, and that alternatives exist that are both safe\nand effective. Even aspirin and other common over-the-counter drugs are dangerous, so find\nalternatives that work for you. Books such as \nAlternative Medicine: The Definitive\nGuide, \nedited by the Burton Goldberg Group, and \nFinding the Right Treatment, \nby\nJacqueline Krohn, M.D., and Francis Taylor, M.A., are excellent resources for those\nwishing to find natural alternatives to toxic prescription drugs. Unfortunately, when drugs cause disease, we have all been trained not to call it\ndisease. Instead, we use the deceptive term \u201cside effects.\u201d In 1984, the drug industry\nattempted to obtain a legal exemption from the liability laws that apply to virtually\nall manufacturers. Why? Because even the people who make the drugs know they are\nnot safe; \u201call prescription drugs are unavoidably unsafe\u201d argued the Pharmaceutical\nManufacturers Association. Of course, this wording is not used in drug\nadvertisements aimed at the public. A hospital patient receives, on average, twelve different drugs. Yet, often when as\nfew as three are prescribed, absolutely no one understands all the dangerous\ninteractions between the drugs. Bad enough taken one at a time, combinations of\ndrugs can be particularly toxic. Prescription drugs are notorious for causing many\nadverse effects in the elderly, including memory loss, depression, confusion,\nconstipation, Parkinson\u2019s disease, falls and urinary incontinence. All too often, a\nsecond drug is prescribed to suppress the symptoms caused by the first, then another\nto suppress the symptoms of the first two, and so forth. Many illnesses of the elderly\nreally are manifestations of adverse drug reactions. A 1991 study in the \nJournal ofthe American Medical Association \nshowed that 14 percent of in-hospital cardiac\narrests followed a complication, usually because of a medication. Well-known\ncombinations of commonly prescribed drugs can kill, and alert pharmacists have\nsaved many lives. Up to 29 percent of all hospital admissions are caused by adverse reactions to\ndrugs, according to a 1995 study in the \nArchives of Internal Medicine. Many\nreactions result in liver damage, long hospital stays, permanent disability and even\ndeath. In 1990, an estimated 659,000 Americans aged sixty years and older were\nhospitalized due to adverse drug reactions. In addition to toxicity, drugs also can\ncause deficiency by depleting the body of essential nutrients. Diuretics cause\nexcessive loss of potassium and other essential minerals. Anticonvulsants cause loss\nof vitamin D. Antibiotics, non-steroidal anti-inflammatory drugs and steroid\nhormones can indirectly cause numerous vitamin and mineral deficiencies by\ncausing digestive damage. Because of the complexity of the human organism,\npredicting the effects of drugs in each individual, especially with combinations of\ndrugs, is impossible. Other facts:\n\u2022 A January 1997 study in the \nJournal of the American Medical Association\nstated that drug-related morbidity and mortality costs more than $136 billion a\nyear\u2014more than the cost of cardiovascular disease, our leading cause of death. \u2022 In 1995, Duke University researchers showed that drugs commonly prescribed\nfor stroke patients actually hampered their recovery. Even after a single dose,\nthe negative effects could be long-lasting. \u2022 A 1994 study in the \nJournal of the American Medical Association \nconcluded\nthat inappropriate and potentially dangerous drugs are prescribed for one in\nfour older Americans every year. \u2022 A 1994 study published in the \nJournal of the National Cancer Institute \nand\nThe Journal of the Federation of American Societies for Experimental Biology\nwarned that antihistamine and antidepressant drugs (including Prozac) contain\nchemicals known to accelerate tumor growth. While these drugs do not cause\ncancer directly, they can speed its growth. Three Classes of Common Drugs Are of Special Concern\nNonsteroidal anti-inflammatory drugs (NSAIDs): \nNSAIDs include over-the-\ncounter drugs such as aspirin, ibuprofen and acetaminophen, and prescription drugs\nsuch as Indocin, Feldene, Naprosyn and others. Use of NSAIDs is a significant\nnational health problem, causing long-term damage to large numbers of people,\nparticularly the elderly, who are the largest users of these drugs. According to data\npublished in \nHospital Practice \nin December 1996, up to two hundred thousand\nAmericans are hospitalized every year for problems caused by NSAIDs, and as many\nas twenty thousand people a year die from the damage.NSAIDs usually are prescribed for a noble purpose, to relieve pain, and they are\namong the most commonly pres-cribed pharmaceuticals in the world. About 60\nmillion NSAID prescriptions are written every year in America, and an estimated 14\nmillion people take these drugs for symptomatic relief of arthritis alone. These\ndrugs relieve pain, but at a cost. About one third of chronic NSAID users experience\nnoticeable gastrointestinal discomfort, which is only the tip of the iceberg,\nindicating that digestive damage is occurring. In most people, NSAID-inflicted\ndamage to the digestive system is asymptomatic (no obvious symptoms to warn of\nthe damage being done). By the time the stomach or gut is in pain from NSAIDs,\nmassive damage has already occurred. Most physicians think it is acceptable for people to take NSAIDs, believing that\nthey cause minimal and acceptable damage. Virtually everyone who takes these\ndangerous drugs has their health damaged, and the longer they are taken, the worse it\nbecomes. People who take NSAIDs for arthritis for years suffer worse joint damage\nthan those who take nothing. NSAIDs have been linked to kidney failure, cognitive\ndysfunction, hearing loss, ringing in the ears, macular degeneration and hormone\ndisruption. Examples include:\n\u2022 In a 1992 study published in the \nScandinavian Journal of Rheumatology, \nlong-\nterm NSAID users were hospitalized six times more often than nonusers. Deaths from gastrointestinal causes occurred twice as often, and half of all\npatients who died of ulcer-related complications had reported recent use of\nNSAIDs. \u2022 A 1996 study in the \nArchives of Internal Medicine \nfound that patients taking\nNSAIDs were four to seventeen times more likely to suffer acute kidney failure. \u2022 A 1996 study in \nPhysiological Behavior \nshowed NSAIDs interfere with\nmelatonin production, with a 75 percent nighttime reduction. Decreased\nmelatonin production has been associated with sleep disorders as well as\npromotion of cancer. \u2022 A 1996 study in \nLancet \nshowed that aspirin, in any form, such as buffered or\ncoated, causes gastrointestinal bleeding. As few as one aspirin can cause\nbleeding. 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{"text": " combed or pulled. The therapist locates the  marma\npoints a long the head and spends time tugging and pres sing\nearlobes, before  moving on to the face. Facial massage is usually a\nmixture of acupressure and gentle manipulation, ending with soft\nstroking. People who suf fer from vertigo, headaches, migraines,\ninsomnia, tinnitus and depression are all reported to find  champi\nhelpful. As the therapist works on the three higher  chakras, the\nvissuddha  (the base of the throat),  ajna  (the forehead) and\nsahasrara  (the crown), mental and emotion al stress is immediately\nreleased. In addition, the localiz ed massage improves the supply of\nglucose and blood to the brain, improves the circulation of\ncerebrospinal flu id, dissipates accumulated toxins and opens pr anic\nchannels. Results include improved memory, clarity of mind, better\neyesight and concentration, and clearing of the sinuses. The thera pist at the Ayurvedic Penthouse at Mandarin Oriental in Bangkok, first\nprepares for a 60-minute Indian head massage session by creating an\natmosphere of calm with candlelight and aromatic oil burners. Then, she starts the\ntherapy with pressure point massage to stimulate the vital energy points in the\nskull, thereby increasing the flow of subtle energies in the body. The result  is a\nclient comforted, nurtured and relaxed.udwarthanam  Dry Massage with\nHerbal Powder\nA stimulating massage that uses dry powders not oil,\nudwarthanam  is vigorous, ener gizing and not for the faint\nhearted. Dry herbal powders, chosen according to on e\u2019 s\ndosha, are rubbed into the skin in the opposite direction to\nhair growth with strong repeated movements. The friction of\nthe powder during the massage creates body heat that\nincreases circu lation, breaks  down cellulite, firms muscle\ntone and reduces fat by im proving the metabolism of the\nmuscles. It is recommende d for those who want to lose\nweight, as it reduces cholesterol levels and adipose tissue\nand promotes better digestion and. It also removes toxins\nand exfoliates the skin, leaving skin tingling, soothed and\nsoft. Most A y urvedic massages tend to use long, flowing strokes that go\naway from the heart and from bottom to top, but  udwarthanam\nemploys short, sharp superfic ial rubs that go in the opposite\ndirection, away from the heart to wards the extremities and from the\ntop of the body downwards. This is the opposite of the  dosha  flow. According to A yurvedic physician, Dr Ajitha of Soukya, the pow der\nhelps to open up the micro-channels in the body, so reduces fat\naccumulation, tautens up muscles, reduces bad body odor and\nexfoliates dead surface skin cells. In a clinical setting,\nudwarthanam  is usually prescribed for 10 to 14 days for those withama twan  or sl owness of f low in the channels, and as a means to\nreduce fat. However, the massage type is increasingly finding its\nway into spas a nd retreats, where its invigorating style is gain ing\npopularity. At t he s pa at Udaivilas, a beautiful resort on the shore of Lake\nPichola in Udaipur, one of three A yurvedic powders or  choornam\nare used : the popular  triphala choornam  or three fruit powder, a\npowder composed from  Terminalia chebula  or  Terminalia\nbellaruca, or  kola kula thadhi choornam, made from a variety of\npulses and herbs. The massage i s quite rough and the powder enters\nthe s uperficial bloodstream, but  also enters nasally as it flies ab out\nin th e air. This cleanses the internal system too. Afterwards, the\nclient is encouraged to spend 1 0 minutes in the steam room and\nfurther massage any residual powder into the skin. As sweating\noccurs, t oxins ar e released through the skin\u2019 s pores, and the skin is\nleft feeling soft, extremely smooth and rejuvenated. Another place that of fers  udwarthanam  is Soukya International\nHolistic Health Center. Here it is prescribed for guests who are\nobese and the powders are prepared on site. They dif fer from patient\nto patient, but may contain  vacha  (Acorus calamus ) to alleviate\nswelling, the A yurvedic all-rou nd wonder fruit  amalaki  or Indian\nGooseberry (Emblica officinalis ), green gram powder and/or basil. All the herbs are  washed, cut into small pieces, dried and pulver ized\non s ite t o make either a fine or coarse powder, which is then str ewn\non to the body and massaged in by two therapists simultaneously. Some of the powde rs used at Udaivilas; they contain what doctors call  madagna\nproperties that reduce fat and help clear blockages.Two therapists at Soukya massage a client with powder made on site. Udwarthanam  is also useful as a depilatory because the short, sharp rubs tend to\npluck hairs from the roots.sirodhara  Oiling the Third Eye\nSurprisingly,  sirodhara  is the most widespread A yurvedic\ntherapy of fered  at spas outside India. Why this is the case is\nunclear, as it is not prescribed for many ailments in a clinical\nenvironment. It invariably comes top of the A yurve dic\nmenu, and even spas without an A yurvedic department of fer\nbastardized ve rsions. Many people have tried it, and even if\nthey haven\u2019 t, they will almost certainly have heard of it. Coming from  siro  (\u201chead\u201d) and  dhara  (\u201cpouring of herbal liquids\non s pecific body parts\u201d),  sirodhara  denotes the continuous pouring\nof herbal oils, milk, buttermilk or ghee over the head and scalp. The\npatient lies on his or her ba ck on a wooden treatment table,\ncocooned in warm towels, while a therapist trains a steady rhythmic\nstream o f warm liquid from a perforated vessel made of clay, w ood\nor metal on to the forehead. The table is made from one of seven\ntherapeutic woods and is designed to catch the oil for recycling on\nthe same client. Oil strok ing the \u201cthird eye\u201d has a balancing ef fect on the deepes t\nrecesses of the b rain and is profoundly relaxing. In A yurveda, it is\nseen as a stimu lating procedu re for the nervous system and is\nprescribed for bringing down aggravated  vata  conditions such as\ninsomnia, headache, insecurity, fear and nervous strain. Irritable\npitta  predominant people with overactive minds can experience a\ncooling, calming benefit from a session or two and  kaphas  often\nfall aslee p. Used in conjunction with other therapies,  sirodhara  has\nbeen practiced for thousands of years to treat many and variedconditions such as ear, nose and throat disturbances, glandular\nproblems, psychiatric disorders, hypertension, skin diseases, facial\nparalysis and more. During a session, the nervous system unwi nds,\nbusy brains become clear, and tired bodies are refreshed. In a clinical environment, the choice of liquid and duration of\ntreatment varies  according to the individual. Vata  patients are\ngenerally prescribed medicated herbal oil,  pitta  types receive herbal\nmilk, gh ee or coconut oil, and buttermilk is often recommended  for\nkapha  patients. Ancien t texts denote 53 minutes for  vatas, 43\nminutes for  pitas  and 31 minutes for  kaphas! It is suggested the\nbest tim e to receive  sirodhara  is early in the morning for a pe riod\nof 21 consecutive days, depending on the client. A variation of\nsirodhara  is  deha-dhara, wh ere two to four therapists  pour a\ncontinuous flow of oil over the entire body. Beautifully carved beds are usually made from one piece of wood, often neem,\nand are designed so that oil flows through a drainage channel and is captured  in a\nwooden bowl for re-use.The  Charaka Samhita  specifies seven types of wood for an Ayurvedic bed or  patti\nwith the emphasis being on the wood  having no joins. Because of the quality ofthe wood, beds are often works of art in themselves; often inlaid with copper or tin\ninserts, the more elaborate ones have evocative carvings as well. At Quan spa in the JW Marriott Mumbai, oil at a  sirodhara  session is forced to flow\nback over the forehead down to the bed with the fastening of a piece of cloth just\nbelow the \u201cthird eye\u201d.The palatial surrounds of Neemrana Fort Palace\u2019 s courts and halls are highly\nconducive to healing. Here, a therapist trains the flow of oil on to the forehead of a\nclient.vasthi  The Medicated Enema\nT o most W esterners the su bject of enemas is one to  be\navoided,", "token_ids": [470, 2788, 477, 13541, 662, 578, 42863, 1353, 988, 279, 220, 3678, 1764, 198, 7862, 264, 1317, 279, 2010, 323, 38202, 892, 259, 36368, 323, 1685, 7936, 198, 686, 1718, 288, 11, 1603, 220, 7366, 389, 311, 279, 3663, 13, 75622, 6378, 374, 6118, 264, 198, 76, 13025, 315, 1645, 455, 676, 554, 323, 22443, 34786, 11, 13696, 449, 8579, 198, 97041, 10789, 13, 9029, 889, 56868, 18728, 505, 5309, 7992, 11, 55403, 11, 9971, 33903, 345, 1354, 50405, 11, 259, 98439, 323, 18710, 527, 682, 5068, 311, 1505, 220, 35641, 72, 198, 8823, 1285, 13, 1666, 279, 42863, 4375, 389, 279, 2380, 5190, 220, 523, 587, 13075, 1174, 279, 198, 85, 1056, 8512, 4317, 220, 320, 1820, 2385, 315, 279, 28691, 705, 220, 26514, 3458, 220, 320, 1820, 52354, 8, 323, 198, 82, 93066, 81, 5169, 220, 320, 1820, 27631, 705, 10723, 323, 20356, 453, 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323, 439, 264, 3445, 311, 198, 27369, 8834, 13, 4452, 1174, 279, 6378, 955, 374, 15098, 9455, 1202, 198, 3195, 1139, 83060, 264, 15953, 31114, 82, 11, 1405, 1202, 1558, 71070, 1113, 1742, 374, 8895, 6892, 198, 8539, 30079, 662, 2468, 259, 568, 274, 7251, 520, 549, 3315, 6362, 300, 11, 264, 6366, 22541, 389, 279, 31284, 315, 11940, 198, 47, 718, 8083, 304, 549, 3315, 72977, 1174, 832, 315, 2380, 362, 379, 80627, 292, 7019, 12601, 477, 220, 2665, 1540, 309, 198, 548, 1511, 551, 279, 5526, 220, 2463, 764, 6181, 2665, 1540, 309, 220, 477, 2380, 14098, 17138, 1174, 264, 198, 22491, 1126, 24306, 505, 220, 35190, 689, 3091, 65, 5724, 220, 477, 220, 35190, 689, 198, 17696, 31244, 936, 1174, 477, 220, 126566, 597, 5724, 270, 329, 6151, 2665, 1540, 309, 1174, 1903, 505, 264, 8205, 315, 198, 79, 67116, 323, 42393, 13, 578, 6378, 602, 274, 5115, 11413, 323, 279, 17138, 29933, 198, 1820, 274, 709, 261, 69, 7235, 100216, 11, 719, 220, 1101, 29933, 17580, 750, 439, 433, 38204, 671, 704, 198, 258, 270, 384, 3805, 662, 1115, 35294, 288, 279, 5419, 1887, 2288, 13, 87640, 11, 279, 198, 3045, 374, 21190, 311, 8493, 220, 16, 220, 15, 4520, 304, 279, 20930, 3130, 323, 198, 69, 4004, 6378, 904, 33247, 17138, 1139, 279, 6930, 13, 1666, 81366, 198, 14310, 1759, 11, 259, 19488, 1354, 802, 384, 6004, 1555, 279, 6930, 529, 274, 72028, 11, 323, 279, 6930, 374, 198, 2414, 8430, 8579, 11, 9193, 11113, 323, 73484, 660, 13, 13596, 2035, 430, 315, 282, 388, 220, 28092, 11710, 54895, 309, 220, 374, 9424, 74, 7911, 7327, 198, 79762, 4633, 6401, 5955, 662, 5810, 433, 374, 32031, 369, 15051, 889, 527, 198, 677, 2423, 323, 279, 7019, 12601, 527, 10235, 389, 2816, 13, 2435, 1422, 18728, 505, 8893, 198, 998, 8893, 11, 719, 1253, 6782, 220, 348, 52676, 220, 320, 32, 6133, 355, 1652, 56455, 883, 311, 61705, 198, 2332, 6427, 11, 279, 362, 379, 80627, 292, 682, 12, 583, 15953, 5895, 14098, 220, 1097, 278, 14966, 220, 477, 7904, 198, 11087, 974, 15717, 320, 99886, 15677, 2856, 992, 285, 7026, 6307, 23882, 17138, 323, 5255, 68186, 13, 2052, 279, 42393, 527, 220, 38593, 11, 4018, 1139, 2678, 9863, 11, 32720, 323, 71255, 220, 1534, 198, 263, 274, 433, 68, 259, 297, 1304, 3060, 264, 7060, 477, 50347, 17138, 1174, 902, 374, 1243, 610, 37990, 77, 198, 263, 311, 279, 2547, 323, 3148, 3359, 304, 555, 1403, 68616, 25291, 662, 4427, 315, 279, 7019, 451, 10242, 1511, 520, 549, 3315, 6362, 300, 26, 814, 6782, 1148, 16410, 1650, 220, 13088, 56057, 198, 13495, 430, 8108, 8834, 323, 1520, 2867, 2565, 1154, 844, 1146, 68616, 520, 9424, 74, 7911, 6378, 264, 3016, 449, 17138, 1903, 389, 2816, 13, 67980, 11710, 54895, 309, 220, 374, 1101, 5505, 439, 264, 2219, 321, 5382, 1606, 279, 2875, 11, 17676, 10485, 82, 8541, 311, 198, 59596, 66060, 505, 279, 20282, 516, 8869, 31721, 5169, 220, 507, 8138, 279, 21530, 28929, 198, 23912, 49264, 1174, 220, 4502, 24409, 71, 5169, 220, 374, 279, 1455, 24716, 362, 379, 80627, 292, 198, 46755, 315, 282, 12616, 220, 520, 83060, 4994, 6890, 13, 8595, 420, 374, 279, 1162, 374, 198, 1371, 1576, 1174, 439, 433, 374, 539, 32031, 369, 1690, 82907, 304, 264, 14830, 198, 24175, 13, 1102, 74614, 4131, 1948, 315, 279, 362, 379, 74147, 21945, 198, 6192, 11, 323, 1524, 83060, 2085, 459, 362, 379, 80627, 292, 9476, 315, 18728, 198, 29111, 569, 1534, 5320, 10242, 919, 13, 9176, 1274, 617, 6818, 433, 11, 323, 1524, 422, 198, 20670, 9167, 529, 259, 11, 814, 690, 4661, 7995, 617, 6755, 315, 433, 13, 40991, 505, 220, 4502, 299, 220, 27179, 2025, 33611, 323, 220, 35196, 5169, 220, 27179, 55619, 287, 315, 51487, 67849, 198, 263, 274, 31100, 1104, 2547, 5596, 56955, 220, 4502, 24409, 71, 5169, 220, 72214, 279, 19815, 51513, 198, 1073, 51487, 32462, 11, 14403, 11, 719, 5098, 34263, 477, 342, 50153, 927, 279, 2010, 323, 65426, 13, 578, 198, 23557, 15812, 389, 813, 477, 1077, 13081, 39713, 389, 264, 23162, 6514, 2007, 345, 78412, 9186, 291, 304, 8369, 53984, 11, 1418, 264, 42863, 28788, 264, 24981, 29171, 21914, 198, 4116, 297, 282, 8369, 14812, 505, 264, 84868, 660, 27274, 1903, 315, 37148, 1174, 289, 297, 347, 198, 269, 9501, 389, 311, 279, 52354, 13, 578, 2007, 374, 1903, 505, 832, 315, 8254, 198, 700, 32486, 33633, 323, 374, 6319, 311, 2339, 279, 5707, 369, 34978, 389, 198, 1820, 1890, 3016, 13, 15895, 31511, 74, 6892, 279, 1054, 32827, 8071, 863, 706, 264, 44463, 31469, 282, 440, 389, 279, 5655, 288, 259, 198, 265, 1140, 288, 315, 279, 293, 11422, 323, 374, 66278, 34948, 13, 763, 362, 379, 80627, 64, 11, 433, 374, 198, 29412, 439, 264, 12936, 84, 326, 1113, 7248, 84, 312, 369, 279, 23418, 1887, 323, 374, 198, 24544, 17890, 369, 12967, 1523, 63368, 220, 348, 460, 220, 4787, 1778, 439, 198, 1354, 50405, 11, 47846, 11, 74935, 1174, 8850, 323, 23418, 26800, 13, 79141, 15729, 198, 79, 46124, 220, 96531, 1274, 449, 927, 3104, 20663, 649, 3217, 264, 198, 43296, 287, 11, 78729, 8935, 505, 264, 3882, 477, 1403, 323, 220, 597, 1366, 300, 220, 3629, 198, 13772, 439, 8669, 281, 13, 12477, 304, 32546, 449, 1023, 52312, 11, 220, 4502, 24409, 71, 5169, 220, 706, 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{"text": ") Guiding  Energ y to the  Sacru m.............................\n   (2) Activating  the Sacral Pump..................................\n   (3)Ope ning the Sacru m Hiatus.................................\n   (4)Resting  to Feel the Energ y Move  Unassisted.......\n   (5)An  Exercise  to Help  Open  the Sacru m.................\n   (6)Sacrum Assists in Transforming  Raw\n   Sexual  Energy  into Life-Force  Energ y....................... C. Third Station:  T-11,  a Sexual  Energy\nTransfor mation  Point......................................................\n   (1)Collectin g Energ y in the Ovarian  Palace..............\n   (2)Dra wing Energ y to T-11........................................\n   (3)Flexin g the T-11 Point Assists in Activating  the\n   Sacral  and Cranial  Pum ps and  the\n   Adrenal  Mini pump......................................................\nD. Fourth  Station:  C-7, a Sexual Energy\nTransfor mation  Point......................................................\n   (1)Collectin g Energ y in the Ovarian  Palace..............\n   (2)Dra wing Energ y to C-7.........................................\nE. Fifth  Station:  the Jade  Pillow, a Mini- Storag e\nand Transfor mation  Point for  Sexual Energ y.................\n   (1)Collectin g Energ y in the Ovarian  Palace..............\n   (2)Dra wing Energ y to the Jade  Pillow.......................\nF. Sixth Station:  the Crown Point,  a Large r Storage\nPoint for  Sexual  Energy .................................................\n   (1)Collectin g Energ y in the Ovarian  Palace..............\n   (2)Dra wing Energ y to the Crow n Point .....................\n   (3)Resting  and Using  your Mind  to Guide  the\n   Energ y to the Brain....................................................\nG. Circulating  the Energ y in the  Brain............................\n   (1)Filling  the Brain Cavit y with Creative\n   Sexual  Energy ...........................................................\n   (2)Touchin g the Tongue  to the Palate  to Permit\n   the  Energy  to Flow  Down to the  Navel\n   for Storage.................................................................\nH. Collecting  the Ovaries\u2019  Sexual Energ y\n   at the Navel................................................................\n   (1)Spiralin g the Energ y Around  your70\n70\n71\n73\n73\n73\n74\n75\n75\n76\n76\n78\n78\n78\n80\n80\n80\n82\n82\n82\n84\n84\n84\n84\n86\n-9-Contents\n          Navel Center..............................................................  87\n       I. Collecting  Energy  in the  Heart................................... 88\n          (1)Spiraling  the Energy  Around  your\n          Heart  Center............................................................... 90\n       J. Bringing  Energy  to the Brain  with One  Action............  91\n       K. Effect  of Ovarian  Energy ........................................... 91\n   IV. Steps  to Practice............................................................  93\n   V. Su mmary  of Ovarian  Energy ........................................ 95\nB. Ovarian  and Vaginal  Com pression.......................................  97\n   1. Compressing  Air into  the Ovaries  Increases\n   Sexual  Pow er...................................................................... 97\n   2. Ovarian  and Vaginal  Com pression  Exercise\n   Step- By-Step....................................................................... 97\n   3. SUMMAR Y of Ovarian  and Vaginal  Com pression........... 101\nC. Venting  Exercises  for High  Blood  Pressure........................ 101\n6. Orgasmic Upward Draw.................................................... 105\nA. Sexual Energ y and Women............................................ 105\nB. Ovarian  Breathing  and the Orgas mic Dra w................... 107\n   1. Single  and Dual  Cultivation........................................ 107\n      a.  Solo Practice .........................................................  108\n      b. Practicing  with a Partner ....................................... 109\nC. Overvie w of the  Orgasmic Draw ................................... 109\n   1. Four Levels  of the Orgasmic Upw ard Draw\n   Practice .......................................................................... 110\n      a. Beginning  Stage...................................................... 110\n      b.  Inter mediate  Stage.................................................  110\n      c. Advanced  Stage..................................................... 110\n      d.  Most  Advanced  Stage............................................ 110\n   2. Explanatio n of Procedure........................................... 111\nD. Orgas mic Dra w, or How  to Transform Aroused\nSexual Energ y into Total Bod y Orgas m..............................  112\n   1. Practice in  an Unaro used  State................................. 112\n      a.  Pre- Exercise..........................................................  112\n          (1) Low er Abdo minal  Breathing ............................  112\n          (2) Diaphragm....................................................... 112\n          (3) Energy  Ball...................................................... 112\n      b. Relationship  of the  Palate  to the  Organs...............  114\n          (1) Front  Palate..................................................... 114\n- 10 -Contents\n       (2)  Middle Palate...................................................  114\n       (3)  Back  Palate.....................................................  114\n       (4)  Front  of the Mo uth............................................ 114\n       (5)  Jaw Line........................................................... 114\n   c. Activating  the Pumps............................................. 114\n       (1)  Activation  of the Cranial  Pump........................  115\n           (a) Teeth.......................................................... 115\n           (b) Tongue ....................................................... 116\n           (c) Chin ..........................................................  116\n           (d) Eyes...........................................................  116\n       (2)  Activation  of the Musculat ory Pump................  117\n           (a) Arms.......................................................... 118\n           (b) Legs...........................................................  119\n           (c) Buttocks..................................................... 119\n       (3)  Com bining  the Steps ......................................  120\n2. Practice  in an  Aroused  State..................................... 121\n   a. An Overvie w........................................................... 121\n   b. Importance  of Virtue Energy.................................. 121\n   c. Mass aging the Breasts  will Raise the  Organs\u2019\n   and  Glands\u2019  Chi......................................................... 122\n       (1)  Gland  Chi Arousal............................................ 124\n           (a) Pineal  Gland  Chi........................................ 125\n           (b) Pituitar y Gland  Chi.....................................  125\n           (c) Th yroid and Parath yroid Glands  Chi..........  125\n           (d) Thymus Gland  Chi.....................................  125\n           (e) Pancreas  Gland  Chi.................................. 127\n           (f) Adrenal  Gland  Chi..................................... 127\n           (g) Sex Gland  Chi...........................................  127\n       (2)  Organ  Chi Arousal...........................................  128\n           (a) Lung  and Large  Intestine  Chi.....................  128\n           (b) Heart  and Small.........................................  128\n           (c) Spleen,  Stomach and  Pancreas  Chi......... 132\n           (d) Kidneys and Bladder  Chi...........................", "token_ids": [8, 12433, 287, 220, 75101, 379, 311, 279, 220, 23916, 2739, 296, 8054, 29249, 22666, 9522, 256, 320, 17, 8, 15050, 1113, 220, 279, 23916, 3545, 34826, 8054, 1131, 46196, 1975, 12515, 256, 320, 18, 8, 46, 375, 46607, 279, 23916, 2739, 296, 21694, 1015, 220, 57341, 18575, 22666, 198, 256, 320, 19, 8, 12698, 287, 220, 311, 32833, 279, 75101, 379, 14903, 220, 1252, 395, 13539, 1975, 9522, 256, 320, 20, 8, 2127, 220, 33918, 220, 311, 11736, 220, 5377, 220, 279, 23916, 2739, 296, 8054, 627, 256, 320, 21, 8, 94528, 10952, 2755, 1705, 304, 15583, 287, 220, 23886, 198, 256, 39767, 220, 12634, 220, 1139, 9601, 12, 19085, 220, 75101, 379, 4095, 497, 46196, 1975, 662, 356, 13, 21530, 17040, 25, 220, 350, 12, 806, 11, 220, 264, 39767, 220, 12634, 198, 3246, 2000, 296, 367, 220, 5236, 4095, 18575, 46196, 1975, 46196, 1975, 46196, 1975, 22666, 627, 256, 320, 16, 8, 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{"text": " pushed it away in his\nmind. He suppre ssed it. When he went to sleep and was not controlling his\nthoughts as much, the mind was free to release what it had not been free to\nexpress while the boy was awake. We all experience this type of dream\nfairly regularly. A charged event from the waking world finds its way into\nour dream world. You are not willfully doing this. It is the mind trying to\nrelease built-up ener gy patterns. There are all kinds of dreams. Freud called the dream we\u2019v e been\ndiscussing basic wish fulfillment. It is a samskara formed in the waking\nmind releasing energy by creating the thoughts you watch while you\u2019re\nasleep. These thoughts that make up your dreams are not that different from\nthe automatic thoughts going on in your waking mind. They are certainly\nmuch more vivid, especially in their imagery. This is because when you\u2019re\nsleeping, the mind can focus completely on creating the thoug hts. It is not\nbusy being distracted by the senses or the many other layers of thoughts and\nemotions going on. In addition, you\u2019re not willfully pushing the thoughts\naway. This is why the mind is much more creative when you fall asleep. It\ncan create an entire, complex world in full 3D and Technicolor. Most people\ncan\u2019t do that when they\u2019re awake, though obviously, their minds are\nperfectly capable of doing so. Once you stop suppressing uncomfortable experiences, one thing\nyou\u2019re going to realize is that there really is no subconscious mind, per se. The conscious mind and the subconscious mind are actually the same one\nmind, and the only reason we see a difference is because we artificially\ncreated a division. To understan d this, imagine looking around a room of\npeople and saying, \u201cThe people on the right side of the room I like; I\u2019m\ncomfortable with those people. The people on the left side of the room,\nhowever, I\u2019m very uncomfortable with them. \u201d Having stated this, imagine\nyou never again look at the left side of the room because it makes you\nuncomfortable. What you\u2019ve just done is separated the room into the part\nyou\u2019re comfortable with and the part you don\u2019t want anything  to do with. The latter part exists, but no longer exists for you. That is exactly what\nyou\u2019ve done to create the subconscious mind. The part of your mind you\u2019re\nnot willing to look at is what we call the subconscious. Fortunately, these artificially divided parts of your mind will merge\nonce you stop suppressing. You will get the rest of your mind back, and you\nwill be able to use its full power. Imagine how much mental power you\nwaste by pushing all that mess into the subconscious. Then you have to keep\nit down there for the rest of your life. It\u2019s really amazing what a mess we\nmake because we can\u2019 t handle the moments passing in front of us. The thoughts we push down into the subconscious play a role in both\nour waking and dreaming states. The reason your mind is creating your\nautomatically generated dream thoughts is the same reason your mind\ncreates your automatically generated waking thoughts. In both cases, you\nare not willfully creating this mental activity. It is happening on its own as\npart of the mind\u2019 s attempt to release blocked ener gies. The common thread between your waking and dreaming states is that\nit\u2019s the same consciousness that is aware of both. You who is watching the\ndream is the same you who watches your waking thoughts and experiences\nthe outside world. This is why when you wake up, you can say, \u201cWhat a\ndream I had. \u201d How do you know. You know because you were there\u2014the\nsame you who is aware while you\u2019re awake. Interestingly, because it is the\nsame you, there can be a lot of spiritual growth in dreams. Meher Baba,\nanother great yoga master, said that you can work off karma in your dreams. He said that by going through an experience in your dreams, it is actually\nbeneficial to your spiritual evolution. You\u2019re at least allowing some blocked\nenergy to release that you didn\u2019t allow while you were awake, and that is\nhealthy. There is a great deal we can learn about ourselves from the dream state. If what you stored in the subcon scious was more traumatic than simply not\nliking what happened or not getting what you wanted, what happens. Some\nthings are much harder to deal with than just preferences. There are\nsamskaras that are so deep they can\u2019t even come up in a dream. If they tried\nto release, you would wake from a nightmare in a very disturbed state. In\nother words, your consciousne ss isn\u2019t able to experience the event even\nwhen it manife sts in a dream. You resist and become so uncomfortable\nabout it that you wake up. So how does this ener gy release. Unfinished energy stored in your mind is always trying to release at\none level or another. If the release would wake you from a dream, your\nmind, all by itself, symbolizes what it\u2019s trying to express. Instead of\ndreaming about the car accident  that killed your younger brother, you dream\nthat there are birds flying high overhead and an eagle swoops down and\ntakes one of the small birds away. You\u2019re willing to watch that, but you\u2019re\nnot willing to watch a car accident with someone you love dying. This is all\nvery real. Your mind is doing you a favor. Your brilliant mind did that in an\nattempt to stay healthy and release at least some of the pent-up energy. That\u2019 s what the symbology of dreams is about. It\u2019s truly amazing how\nbrilliant your mind is when left to its own resourcefulness. Just as your body\nis always trying to heal itself, so your mind is always trying to release these\nimpurities that are stuck in there. Chapter 20. Waking Dreams\nAt this point  you can certainly appreciate the tremendous power of your\nmind, especially in regard to creating dreams on its own. Creatin g dreams is\nnot a willful act; your mind has the power to do it by itself. But as you\u2019ve\nseen, your dream s are not the only mental objects that your mind creates\nautomatically. The voice inside your head that talks all day is the exact same\nexpressive power of mind that creates your dreams. It would not be\nincorrect to call that dialog in your head your waking dreams. Every\npersonal thing that voice says is because of the samskaras you have stored\ninside. Your mind is trying to release those blockages during the day while\nyou\u2019re still awake. For example, you see somebody running and that voice\nsays inside, \u201cI wonder what he did wrong. It\u2019s like my brother when he ran\naway. What is this guy running away from. \u201d The problem is that this\ncurrent situation has nothing to do with your brother, and this person could\nbe running for exercise. Your mind is using this opportunit y to release\nenergies that are pent up inside. That\u2019 s why so much of the mind\u2019 s dialog is\nnegative. The vast majority of energy you have stored inside is because of\nthings you didn\u2019 t like. When subsequent events happen that stimulate these\nnegative samskaras, the new events are automatically experienced as\nnegative. In essence, the negativity keeps compounding. If you really want to see how your preferences manage to make life a\nnegative experience, go build a house and decide to paint the kitchen walls\nwhite. Do you know there are more than fifty shades of white. Just wait\nuntil you try to pick which white you want. In other words, there  is only one\ntiny window of color choice that will align with your preferences and make\nyou happy. All the rest will get you upset. Just look at the odds you\u2019re up\nagainst. There are billions of things that can happen in life that don\u2019t match\nyour preferences, and there are only a few that do. Under these  conditions,the probability that life is going to be a negative experience is extremely\nhigh. This is not because life is negative. It is because the only thing that\nisn\u2019t negative to you is that which exactly matches your preferences. It is so importan t to understand this. You have set up a system in which\nyou can\u2019t win. You have expanded what can bother you to include all\nexperiences that remind you of what bothered you before. What is more, life\nalmost never totally satisfies you because everything has to be exactly what\nyou want\u2014to a T. This shows you the power of past and present preferences\n\u2014the more preferences you have, the less you will be okay. So far, we\u2019ve learned a lot about mind. We began with an\nunderstanding of empty mind. Then we discussed the here-and-now layer of\nmind, which internally renders the images being received by the senses. On\ntop of that layer  of mind, the real trouble begins. You in there, the conscious\nentity that knows you\u2019re there, used the power of will to keep certain images\nfrom passing right through. This resulted in the layer of mind called the\nsamskara layer. It holds the impressions you stored from your past that are\nthe basis for your personal preferences. As if it\u2019s not enough that you built\nthis entire structure in your mind, you then committed your life to thinking\nabout how to serve it. Your consciousness is pretty lost, constantly focusing\non this false mental concept of self. Fortunately, there is a way out\u2014it\u2019 s called witness consciousness. 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{"text": " the Indio school board refused to\nre-admit him into the system. I had written a two-page letterexplaining that he was better, but the educational system, notsurprisingly, proved to be blind to how simply ADHD can beaddressed. On the positive side, he is now attending a parochial\nschool. His sixth-month report card was all A\u2019s\u2014not surpris-ing since most ADHD children are extremely intelligent. When the boy went for his next therapy appointment, the\npsychiatrist, who had been following him for his ADHD, sawright away that the signs of the disorder were gone. But whenhe asked the mother what her son was taking and she told himnatural progesterone cream, he told her to stop the cream133 ADD AND ADH D\u2014THE SILENT EPIDEMIC  immediately, that it was a female hormone, and to put her son\nback on the drugs that had been prescribed. She explained thatthe boy wouldn\u2019t take them because they made him feel sick.He told her to do it anyway. Needless to say, the mothercontinued with the cream. I subsequently spoke with the psychiatrist, who refused to\naccept anything I was saying because there were no drug-company studies to verify it. He refused to allow his ownpowers of observation to see that progesterone was beneficial.Psychiatry developed purely as an observational science; now itis almost purely about psychopharmacology. He would ratherplace this nine-year-old boy on potentially lethal drugs, withmultiple side effects, than use a natural bio-identical hormonewith no side effects. His statement that progesterone is afemale hormone is typical of the lack of education doctorsreceive about hormones. As stated previously, I do not treat young children that are\nhyperactive in my practice\u2014but I do treat their parents. If aparent has ADHD, there is a 50 percent chance that the childwill also be hyperactive. If the child is adopted, then he or shehas an even greater likelihood of having ADHD. This isbecause the majority of women who give up their children foradoption seem to be young mothers who have gotten intodrugs and alcohol and gotten pregnant, and, in my opinion,most young people who get involved with drugs and alcoholhave ADHD. ADHD IN ADULTS\nThere are many adults with undiagnosed ADD or ADHD. People who experience sleepiness between 3 and 4 in the after-noon or while driving\u2014this is ADD. I use the word \u201cADD\u201dinterchangeably with \u201chypoglycemia,\u201d because when the level134 THE MIRACLE OF BIO-IDENTICAL HORMONES  of sugar in the brain is low, the person can\u2019t focus. People who\nbecome workaholics may actually have ADHD and are livingon high levels of adrenaline caused by recurrent hypoglycemia. /Sswashimply put, I view ADD and ADHD as a matter of \ntoo little progesterone, too much insulin, and, \nin the case of ADHD, too much adrenaline. If you ask a specialist in ADD/ADHD what is causing the\nproblem, they generally say they don\u2019t know. I am not aware ofany other doctor beside myself who approaches these condi-tions from a hormonal standpoint. Simply put, I view ADDand ADHD as a matter of too little progesterone, too muchinsulin, and, in the case of ADHD, too much adrenaline. Myphilosophy is so far removed from the standard of medicalpractice, which calls for the use of dangerous stimulants totreat the problem, that it can create concerns for traditionalpractitioners. Yet, as they say, the proof is in the pudding.When I treat the symptoms of ADD and ADHD with proges-terone and a diet that encourages the lowering of insulin, thereare positive results. The immediate response of one patient, a 53-year-old\nmale, after starting on progesterone was that it made himextremely tired. As soon as he said that, I realized he was anadult with ADHD. He was a trim male, working a 12-to-14-hour day. Placing him on progesterone prevented his insulinlevels from rising. It took away his hypoglycemia, so hisadrenaline levels went down. I adjusted his diet, providingmore carbohydrates to normalize the sugar, and also gave himthyroid. As a result, his fatigue disappeared. I think part of the reason why ADD/ADHD is under-\ndiagnosed is that doctors approach it as a \u201clearning problem.\u201dMy feeling is that this is not true. People with ADHD have no135 ADD AND ADH D\u2014THE SILENT EPIDEMIC  trouble focusing on things that interest them; however, they\nwill not focus on anything that they have no interest in. Inother words, ADHD is not a learning disorder; it is, morecorrectly, an interest disorder. Interestingly, most of the patients I see in my practice are\nadults with unrecognized ADHD. CHARACTERISTICS OF ADHD\nThe typical adult with ADHD has a history of increased\nphysical activity as a teenager, being slim during his or heryouth, never opening a book in high school or college untilthe night before an exam, and possibly becoming a type-Apersonality or workaholic. They usually have a history ofbeing easily irritated and quick to anger, and they might havehigh expectations of other people. As they approach theirmiddle years they start putting on weight around the waist.They have symptoms of hypoglycemia: sleepiness in the lateafternoon or while driving or after eating. They commonlydisplay restlessness\u2014tapping their hands or feet during theday, and manifesting restless leg syndrome or tossing andturning at night. All of these symptoms and behaviors canbe linked with the high adrenaline levels and high-insulin,low-blood-sugar syndrome of ADHD. There is often a strong family history of associated\nhormonal problems\u2014a mother with breast cancer, a sister withendometriosis, a brother with bi-polar disorder, children ornephews and nieces who are hyperactive (ADHD). Othercommonly associated conditions are type II diabetes andalso fibromyalgia. Please keep in mind that adrenaline is not only a hormone\nbut also acts as a neurotransmitter in the brain. Adults with136 THE MIRACLE OF BIO-IDENTICAL HORMONES  ADHD are often extremely intelligent as well as extremely\nsuccessful. I suspect that most of the CEOs of the largestcompanies in the world are diagnosable as having ADHD.They use their adrenaline to become workaholics\u2014they put in14-hour days and rise to the top of their businesses. Likewise,I suspect that many Hollywood stars have ADHD\u2014classicexamples might include T om Cruise, Mel Gibson, and thecomic actor Michael Richards, who played Kramer on\nSeinfield. Again, most professional athletes probably have\nADHD\u2014they use their adrenaline to excel in sports. On the other end of the spectrum, I would not be\nsurprised if most drug addicts and alcoholics would turn outto have ADHD. They turn to drugs and alcohol to deal withthe anger caused by an excess of adrenaline. Similarly, a highnumber of people in prison might be diagnosable as havingADHD, also people with road rage and people who abusespouses. Certainly, anger management classes would be largelyattended by ADHD sufferers. People are sometimes characterized as left- or right-brain\ndominant. People who are right-brain dominant tend to becreative. I suspect that if you take right-brain dominance andadd adrenaline, you wind up with a creative genius. AlbertEinstein, for instance, is well-known as having a classic case ofADHD (he failed a number of subjects in school). It may havebeen high levels of adrenaline that made the brains of Einsteinand other creative geniuses such as Da Vinci and Beethovenfunction so brilliantly. I also wonder whether people withautism or with T ourette\u2019s syndrome could also have anoverload of adrenaline in the brain. In autism, the excessadrenaline might be manifesting as sensory overload, and sothe person shrinks back from the world to decrease the amountof stimulus.137 ADD AND ADH D\u2014THE SILENT EPIDEMIC  It should also not be surprising that many conditions\nassociated with adult ADHD are considered incurable by themedical community, since, in my view, the cause is hormonesout of balance\u2014an unfamiliar concept for many physicians.These conditions include: restless leg syndrome, fibromyalgia,type II diabetes, endometriosis, menstrual migraines, andasthma, to mention a few. Yet utilizing natural bio-identicalhormones, altering the patient\u2019s eating habits, and helpingthem gain insight into their condition often lead to a \u201cmirac-ulous\u201d resolution of these very problems. A WIDESPREAD PHENOMENON\nMy point is that the medical system has failed to appreciate the\ninfluence of hormones on our behavior and how they affect usclinically. I suspect there are well over 200 million adultsnationwide with unrecognized ADHD. Obviously, this israther a bold statement. But consider the people you interactwith on a daily basis\u2014those who are quick to anger, thepeople with nervous energy, those who are restless at night,who tap their hands or legs, who have cold hands when youshake hands with them (due to vasoconstriction of bloodvessels caused by high adrenaline levels), who drink too muchor use drugs. Look at the millions of women with estrogen-dominant conditions\u2014menstrual cramps, migraines, fibroids,endometriosis\u2014all related to low progesterone levels. Howmany of these women are hypoglycemic from increased insulinand put out adrenaline to bring their sugar levels up so thebrain can function? 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{"text": " them is acetylcholine, which is deficient\nin Alzheimer \u2019s patients; another is dopamine, the lack of which leads to\nParkinson\u2019 s disease. No one knows precisely why some neurons grow fifty\ndendrites for sending message s while others grow ten thousand. One\nencouraging finding, however, is that by remaining mentally active, older\npeople may actually be growing new dendrites all the time. This much-publicized news was founded on brain research by Marian\nDiamond at Berkeley, who showed that the brains of rats grew or shrank\naccording to the kind of experiences they were exposed to. Rats confined to\nsmall cages and deprived of social interaction with other rats began to\ndevelop shrinkin g cortexes and a loss of dendrites. On the other hand, if an\nold rat was put back into rat society and given lots of stimulati on, its brain\nexpanded and grew new dendrites. This helped to give a physiological\nexplanation for something we have all observed: Lonely, isolated old people\nare much more likely to be confused, disoriented, dull, and vacant than are\ntheir peers who remain actively involved with family and friends. Because of our materialistic bias, growing new dendrites sounds very\nscientific and reassuring. In actuality, the situation turns out to be more\ncomplex. To have more dendrites is not the same as having a more\ndeveloped brain. Babies are born with many more dendrites than adults\nhave; the proces s of maturation consists of pruning the excess, whittling thecortex down to its most useful connections. However, it is still encouraging\nto find that old brains may be capable of replacing lost dendrites as they are\nneeded. It was long thought that we are born with a set number of brain cells that\nnever divide to form new ones, yet recently it has been found that the DNA\nin neurons is active, which may lead to new conclusions. Some neurologists\nalso doubt that the brain is actually losing a million neurons a year. Robert\nTerry, a neuroscientist at the University of California at San Diego,\ndetermined that there is no significant decline in neuron density in three\nimportant areas of the brain. The number of large neurons does decrease,\nbut is offset by an increase in smaller neurons. Also, large neurons appear\nnot to be dying but shrinking. Two other neuroscientists, Samuel Weiss and Brent Reynolds at the\nUniversity of Calgary in Alberta, found that they could stimulate dormant\nbrain cells to active life. They cultured mouse neurons in the laboratory and\ngave them a chemical called epidermal growth factor, causing some\nimmature, inactive brain cells to divide and form mature ones. The human\nbrain is almost certainly storing such dormant cells perhaps as a\nreplacement reserve. It is also encour aging that the brain has its own natural mecha nisms for\nactivating itself  in old age. New dendrites grow longer and sprout new\nbranches past age 80. As neurons shrink, they create new synapses, which\nin turn stimulate more electr ochemical activity in the brain. Natural\nsubstances stimulate this growth and repair\u2014in particular nerve growth\nfactor (NGF), one of a class of proteins known as trophic factors. NGF\nseems to have important functions. At Johns Hopkins, NGF prevented the\ndegeneration of old neurons in rats and monkeys; when injected into the\nbrains of old rats, it significantly improved their spatial memory. One hope\nis that Alzheimer \u2019s patients can regain function using chemicals that induce\nneuron activity (nerve growth factors have already been tried in Sweden\nwith some success). All this good news about the aging brain lifts our expectations that to\nkeep one\u2019s faculties intact is completely normal. \u201cOlder people may not be\nas quick in timed tests,\u201d neuroscientist Robert Terry remarked, \u201cbut they\ndon\u2019t lose judgment, orientation, or vocabulary. There is no way that peoplelike Picasso, the cellist Pablo  Casals, or Martha Graham could have\ncontinued to be so successful on half a brain. \u201d\nPreserving intelligence in old age. To document whether declin e in\nintelligence is a natural part of aging, researcher Lissy Jarvik at Columbia\nconducted studies on twins beginning in 1947. The subjects showed no\nsignificant drop in I. Q. from ages 65 to 75. Often there is a sharp drop in\nintelligence in the year preceding one\u2019s death, but there are many\ninconsistencies from individual to individual, and also from one intelligence\ntest to another. Old people cannot simply be lumped togethe r; it is the\nindividual, not old age alone, that makes the dif ference. As corro borating evidence, we can turn to a long-term study at Duke\nUniversity that found no general decline in intelligence among older\nsubjects (ages 65 to 75) unless they were suffering from high blood\npressure. It is well known that small, often barely detectable strokes are\nassociated with hypertension, which may be at work here. Whatever the\nspecific cause, sickness, not the aging process itself, seems to create the\ndecline in mental functioning so long associated with senescence. Although\nthe neurological  picture is not yet clear, it is completely realistic to expect\nto survive with your memory and intelligence intact. The topic of aging and I.<|eot_id|><|begin_of_text|>\nQ: What is the Hayflick limit, and how does it relate to real-life aging?, \nA: The Hayflick limit is a concept that suggests that every generation of cells is the offspring of a limited number of mother cells. However, the author argues that this is not directly applicable to real-life aging, as humans produce new cells throughout their lives, and cells can adapt to their environment. \nQ: What are some of the potential risks and limitations of hormone replacement therapy?, \nA: The text does not explicitly discuss the risks and limitations of hormone replacement therapy, but it does mention the potential side effects of giving human growth hormone to elderly individuals, which led to a temporary rejuvenation, but the benefits were not sustained after the treatment was stopped. \nQ: What is the significance of Abkhasia in the context of aging research?, \nA: The region of Abkhasia is significant because it is a place where the traditional concept of aging is reversed, and people are expected to be active and engaged in their communities until the end of their lives. The author argues that this culture's emphasis on lifelong learning and mental and physical activity is the key to their remarkable longevity. \nQ: What are some of the limitations of genetic engineering in the context of aging research?, \nA: The text does not explicitly discuss the limitations of genetic engineering in aging research, but it does mention that the results of genetic engineering in fruit flies, yeast, and humans are not directly applicable to humans, and that individual experiences and choices play a significant role in the aging process. \nQ: What are some of the potential limitations and challenges of relying solely on medical research to combat aging?, \nA: The text highlights the limitations of medical research in combating aging, citing the example of the failed attempt to rejuvenate elderly individuals with human growth hormone. It also emphasizes the importance of personal initiative and lifestyle choices in determining one's health and longevity.<|eot_id|><|begin_of_text|>Longevity  is still an\nindividual achievement; it comes primarily to those whose expectations are\nhigh enough to reach for it. America could become a land where no one\never grows feeble and crippled by age, but for that to happen,  we need to\nsee the entire human life cycle as a rising curve. Today, fortunately, few\n\u201cnormal\u201d signs of aging have gone unchallenged, and major studies have\nproved that we have expected far too little of the aging body, which holds\ngreat potential for improvement at very advanced ages. Not Older, Better\nIn 1958, a uniqu e project began in Baltimore, where eight hundred men and\nwomen between the ages of 20 and 103 volunteered to be examined as they\naged. Each returned every year or two to go through an extensive battery of\ntests. The Baltimore Longitudinal Study of Aging, as it is officially known,\ngrew to be the most famous of its kind. Its basic purpose was to determine\nhow different bodily organs change over time. Hundreds of separate\nfindings have emer ged, and in general they fully support the optimism of\nthe new old age. Some key findings:\n\u2022 As people age, their physical status varies widely from individual to\nindividual, and by the time they reach 80 and 90, the differences havegrown to be tremendous. \u2022 While physical performance always declines over time as measured\nin a group, this does not alwa ys hold true for each person. Some\npeople manage to retain lung capacity while everyone around them is\nlosing it; others actually improve in kidney function or the amount of\nblood their hearts pump with each stroke. In most of these cases, the\nperson kept up the use of the organ in question; \u201cuse it or lose it\u201d was\nthe key. \u2022 Mental function is also mainta ined with use. For instance, someone\nwho earns his living solving problems tends to retain that ability as he\nages, even though that function declines for the group as a whole. \u2022 The most comp lex organs, such as muscles, are the first to diminish. Losing muscle tissue is the main reason why people are unable to\nperform as much work as they age. \u2022 Being moderately overweight in middle age apparently doesn\u2019 t\nshorten one\u2019s life span (this depends, however, on avoiding the\nharmful side effects of being overweight, such as diabetes,\nhypertension, and congestive heart failure). \u2022 Remaining sexually active throughout one\u2019s early and middle years\ngives one the best chance of remaining", "token_ids": [1124, 374, 1645, 87348, 331, 22671, 11, 902, 374, 87544, 198, 258, 44531, 18217, 82, 6978, 26, 2500, 374, 66128, 11, 279, 6996, 315, 902, 11767, 311, 198, 64706, 29973, 529, 274, 8624, 13, 2360, 832, 8964, 24559, 3249, 1063, 34313, 3139, 33517, 198, 67, 408, 24143, 369, 11889, 1984, 274, 1418, 3885, 3139, 5899, 16579, 13, 3861, 198, 967, 414, 4210, 9455, 11, 4869, 11, 374, 430, 555, 9861, 34325, 4642, 11, 9191, 198, 16455, 1253, 3604, 387, 7982, 502, 90052, 24143, 682, 279, 892, 13, 1115, 1790, 57571, 1534, 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55977, 11, 539, 2362, 4325, 7636, 11, 430, 3727, 279, 1422, 18728, 768, 13, 1666, 64456, 32732, 1113, 6029, 11, 584, 649, 2543, 311, 264, 1317, 9860, 4007, 520, 27453, 198, 31272, 430, 1766, 912, 4689, 18174, 304, 11478, 4315, 9191, 198, 65882, 320, 1154, 220, 2397, 311, 220, 2075, 8, 7389, 814, 1051, 16066, 505, 1579, 6680, 198, 47074, 13, 1102, 374, 1664, 3967, 430, 2678, 11, 3629, 20025, 11388, 481, 53572, 527, 198, 50187, 449, 63308, 11, 902, 1253, 387, 520, 990, 1618, 13, 33739, 279, 198, 52340, 5353, 11, 54950, 11, 539, 279, 30084, 1920, 5196, 11, 5084, 311, 1893, 279, 198, 10210, 483, 304, 10723, 31301, 779, 1317, 5938, 449, 6252, 3380, 768, 13, 10541, 198, 1820, 64908, 220, 6945, 374, 539, 3686, 2867, 11, 433, 374, 6724, 26569, 311, 1755, 198, 998, 18167, 449, 701, 5044, 323, 11478, 35539, 13, 578, 8712, 315, 30084, 323, 358, 13, 128009, 128000, 198, 48, 25, 3639, 374, 279, 18276, 69, 1228, 4017, 11, 323, 1268, 1587, 433, 29243, 311, 1972, 26928, 30084, 12909, 720, 32, 25, 578, 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70, 1924, 832, 279, 1888, 6140, 315, 9861], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "down;dull;pressing;sore,bruised. Betterforcrossingthelegs. Worsebetween9a.m.and6p.m. ;duringtheafter-\nnoon/morning;duringtheperiod;forstanding;for\nwalking. Theinsidesofthepelvisfeelasiftheywillfallout.This\nfeelingisoftenworsewhenurinating.Theperiods\nmaybeveryshort. Thrush(genital)\nSymptomsDischarge:burning;copious;likecottage\ncheese;likeeggwhite;smelly;yellow.Withdryness;\nitching. Worsebefore/between menstrualperiods;during\npregnancy. Thesimplethrushthatoccursduringpregnancy,\nwherethewomanfeelsexhaustedandworndown,\nwillrespondwelltoSepia. Toothache\nSymptomsPains:radiatetotheears;pulling;\nstitching;tearing;throbbing. Worseforbitingteethtogether;forcolddrinks/food;\nduringmenstrualperiod;duringpregnancy;for\ntouch;forhotdrinks. Travelsickness\nSymptomsWithbiliousness;headache(seeabove);\nnausea(seeabove). Worseaftereating;duringthemorning. Causespregnancy. Vomiting\nSymptomsVomit:bile;smelly. Worseaftereating. Causespregnancy. Thepersonmayfeelbetterforeating,buttheimprove-\nmentwillbetemporary. Nausea\nBelly/stomach feelempty.Pains\nbreakfast;duringtheSymptoms\ngnawing. Worseaftereating;before\nmorning;formilk;forpork. Causespregnancy. Thereisanempty,sinkingfeelinginthestomachthat\nisonlytemporarilyrelievedwhileeating,isoften\naccompaniedbyaheadacheandisworsewhen\nthinkingaboutfoodoreating.Silica(sn.) Othernames:rockcrystal;pureflint;silex\nSilicaisthemostcommonmineralintheEarth'scrust. Itisthemainconstituentofmostrocks,andcomesin\nmanyforms,forexamplesand,quartz,agateandopal. Silicasandisusedindustriallytomakeportland\ncement,concrete,mortarandsandstone. Itisalso\nusedingrindingandpolishingglassandstone;in\nNBSEEALSOPAGES203-26FORGENERALADVICE,DOSANDDON'TS. 150\u2022Silica(Sil.) INTERNALMATERIAMEDICA\nfoundrymoulds;inthemanufactureofglass,cera-\nmics,enamelwareandpaper.Silicaisanessential\nelementofthesupportingstructuresofmanyplants\nsuchasthestalksofgrainorgrass.Normalbody\ntissuescontainonlytracesoftheelement,butitisa\ncomponentofteeth,nails,hairandconnectivetissues. Itisalmostunknownasamedicineoutsidehomeo-\npathy,asitwasthoughttobeinert.Thehomeopathic\npreparation ismadeinanumberofways:Hahne-\nmann,whofirstprovedit,obtained itfrommountain\ncrystal;andaBritishmethoddilutessilicapowderwith\nsodiumcarbonatebytrituration. GENERALSYMPTOMS\nCatchcoldseasily.Complaintsfrom:gettingfeet\nwet;changeofweathertocold.Dislikesmeat. Glandsswollen.Painsstinging.Sweat:atnight,\nduringsleep;profuse;smelly;sour.Thirsty.Ankles\nweak. Betterforheat;forwrappinguphead. Worseforchangeofweather;forcold;fordamp;for\ndraughts;forfreshair;forgettingfeetwet;fortouch;\nforbeinguncovered;forwetweather. Silicatypesfeelthecoldintenselyandhaveicy-cold\nhandsandfeet.Theyareeasilytiredandchilled;if\ntheygooutintothecoldafteraswim,oriftheyget\nwetandchilledintheraintheybecomesick,witha\ncoldorcough.Theyarealsosensitivetodraughts\nandchangesofweather,andarealways*betterfor\nwarmthandbeingwrappedupwell,especiallythe\nhead. Silicaindividualssweatatnight,particularlyonthe\nbackoftheheadandneck(likeCalcareacarbomca,\nthoughnotsoprofuse).Thesweatsmellssourand\ntheirfeetarecharacteristically sweatyandsmelly,to\nthepointofeatingholesintheirsocks.Thefeetmay\nsmellevenwithoutsweating. Theyhavetroubleassimilatingtheirfoodandthere-\nforetheirbonesdonotformaswellasinotherchil-\ndren.Theyhaveweakanklesandareslowinlearning\ntowalkandslowtoteethe.Theirfontanellesclose\nslowly.Therearewhitespotsonthenails,andthe\nnailsthemselvesdonotgrowstrongandhealthilybut\nspliteasily.Theskinisoftendryandthemouthmay\ncrackatthecorners. EMOTIONAL/MENTAL SYMPTOMS\nAnxious.Complaintsfrom:mentalstrain;shock. Poorconcentration.Confused.Conscientious. Dislikesconsolation.Irritable.Jumpy.Mild. Sensitivetonoise;topain.Restless.Lackof\nself-confidence. Shy.Sluggish. Worseforbeingconsoled.Thesearepeoplewhotypicallylackstaminaboth\nmentallyandphysically-wholack'grit'(flintiness). Theybecomewornouteasilyfromtoomuchwork\n(usuallymental)becausetheydonothavethestamina\ntokeepgoingunderstress. Alternativelytheycanbevery'gritty'-abletowork\nallhoursunderpressure,extremelyconscientious\nandabletosustainsuperhuman featsofendurance. Theycollapseonlywhenthejobinhandhasbeen\ncompleted. Theyareveryshyandexceedinglyanxiousabout\nappearinginpublicbecausetheyfeartheywillfailor\ndobadly.Theyareunassertive,lackinginconfidence\nandwillgivewayratherthantakeapositionandfight\nforit,althoughconverselytheycanbestubbornand\nwilfulanddevelopfixedideas. Theybecomeirritableiftheyareconsoledwhen\nfeelinglow.Theyfeelrestlessandnervousinside\nandbecomeover-sensitive tonoise,especiallysmall\nnoises,andwillstartleeasilyfromunexpectednoises. NB.A'Silicatype'maywellneedPulsatillaifheorshe\ndevelopsanacuteillness,andconversely Silica\nisoftenneededafterPulsatillahasworkedwellbut\nsomesymptomsremain,forexamplethecough(see\nbelow). PHYSICALCOMPLAINTS\nAbscesses\nSymptomsAbscessesofglands;ofrootsofteeth. Silicawillbringtoaheadabscessesthatareinthe\nprocessofforming. Athlete'sfoot\nSymptomsCracksbetweentoes.Withsweat:onfeet;\nprofuse;smelly. Backache\nSymptomsPains:sore,bruised;stitching.Withlame-\nness;stiffness;weakness. Worseongettingupfromsitting;atnight;for\npressure;forsitting. Causesafallontotheback;injurytococcyx;manual\nlabour. Bedwetting\nCausesinjurytoback;worms. Forchildrenwhowetthebedafterafallorafteran\nattackofworms. Breastfeedingproblems\nSymptomsBreasts:inflamed;painful;lumpy. Nipples:cracked,inverted.Pains:inbreast;cutting;\nstitching.Breastabscesses. INTERNALMATERIAMEDICA Silica(Sil. )\u2022151\nWorsewhilenursing;inleftbreast. Themotherexperiencessuddensharppainswhilethe\nchildisnursing.Thebackmayachewhilenursing. Brokenbones\nSymptomsBonesslowtomend. Commoncold\nSymptomsNasalcatarrh:dry;hardcrusts;smelly;\nthick.Sinusespainful.Senseofsmell/taste lost. Sneezingdifficult. Sinusesbecomeblockedup;thenoseisdryand\nblockedandthenostrilsbecomesoreandulcerated. Constipation\nSymptomsIneffectualstraining.Painburningafter\nstool.Stool:hard;knotty;large;'shy'. Worsebefore/duringmenstrualperiod. Themusclesinthebowelsareweak,makingitdifficult\ntopassstools;thestoolsarepartiallyexpelledandthen\nslipback. Corns\nSymptomsCornsinflamed;soft.Pains:sore;tearing. Cough\nSymptomsCoughirritating.Mucus:lumpy;thick;\nyellow. Betterforhotdrinks. Worseinmorningonwaking;forgettingcold;for\nuncoveringfeetorhead. Silicaisespeciallyusefulforlingeringwintercoughs\nthatstartaftergettingchilled,orwetandchilled,\nandthatdonotclearupeasilywiththeindicatedor\nconstitutionalremedy. Diarrhoea\nSymptomsInteethingchildren.Flatulence:wind\nsmelly. 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{"text": ", the end. Thought finds form in something in time and space. The expres- \nsion of thought in the form is a matter of gradual development, \nwith a beginning and an ending. Never limit the spirit in any way. If you experience any kind of fric- \ntion, know that it is an error in your thinking and picturing rather \n66 \nManifest Your Destiny \nthan proof that the creative force is working incorrectly. You cannot \noriginate the originating force, you can only distribute it. Just continue to tell the spirit what you want without telling it \nhow you want it to happen. Then retreat, in faith and trust. You \nneed not specify the details, only be ready to see it particularize in \nan endless array of possibilities. Stay alert for clues! Keep your mental picturing to yourself. What you want to attract is \na private matter between you and God. Discussing it with others \nwill dissipate the energy in the direction of ego and the opinions of \nothers. Outwardly, be mysterious and silent while inwardly you have \nfaith in your ability to make conscious contact with the energy that \nis the source of existence. Let go of the need to convince anyone of \nthe rightness of your position. Remain independent of the good \nopinion of others and keep yourself fixed on your ability to attract \nwhatever it is that you previously thought was missing in your life. Examine all the supposed lacks and scarcities in your life. Then say \nto yourself, \u201cI created all of this with my thoughts, conditioning, \nbeliefs and actions.\u201d It is only by recognizing that you have always \nbeen attracting to yourself what you have been radiating out in the \nform of invisible energy that you will be able to use this same energy \nin a more productive manner. Banish any guilt about your past actions. There is no past in the \nall-creative force of energy. There is only the universal now. Now \nyou recognize that you have manifested all that you knew how to \nattract to yourself in the past. Now you are going to shift this \nawareness to a new way of being. You have attracted to yourself pre- \ncisely what you have needed in all the days of your life that make up \nthis universal now. In this same now, you are shifting to a new \nenergy pattern that embraces this fourth principle of manifesting. 67 \nWAYNE W. DYER \nNothing is outside you. You can attract anything when you \nknow it already exists in the consciousness of your mind and has \nto materialize from your new thoughts. Be responsible and trust- \ning and you will see your power of attraction working almost \nimmediately. Thought is creative action. It is neither good nor bad. However, the \nthoughts that you dwell on determine what you will possess or not \npossess. What you think about is what you will become. Be conscious of any thought or picture that will end up manifest- \ning something that you do not want. If your conditioned way of \nthinking is in terms of pessimism, or impossibilities, or using your \npast misfortunes as reasons for not having a happier, more abundant \nlife, decide to eradicate those thoughts. If you find yourself com- \nplaining to others, remind yourself that your complaints are a man- \nifestation of your inner thoughts. Make contact with the power that first allows you to have a \nthought and ask it to help and guide you to new ways of picturing. Once you start catching yourself in the middle of thoughts or com- \nplaints, you Can initiate new pictures. This new picturing process is \neasy when you realize that you are connected to the power that \nallows you to attract to yourself what you desire. As difficult as it is to fathom, because of ego-based conditioning, \nyou are indeed one of the ways in which God has particularized in \nthis material world. Begin to act as if what you would like to attract is already in your \nlife. If you want to create healing, formulate the picture, radiate out \nthat energy to connect with the all-creating energy, be cheerful and \ntrusting in your knowing, share it with no one and then begin acting \nin a new, healthy manner. The universe will give you minimal clues to begin your new \n68 \nManifest Your Destiny \nactions. Proceeding to act in the manner of your inner picture will \nhasten the process. If you want to materialize more prosperity, then start the process \nof thinking abundantly and acting that way also. Give thanks for all \nthat has manifested in your life. Examine ways in which to be grate- \nful and take some risks, knowing that what you want to attract is \nalready an energy that you share. Buy yourself something special \nand donate something to someone less fortunate, even if your ego \nbalks! Walt Whitman\u2019s Leaves of Grass is a special favorite of mine. I recom- \nmend that you browse through it daily as I do frequently. Here is a \nportion that speaks of our oneness with the divine energy. Athwart the shapeless vastnesses of space. How should I think, how breathe a single breath, how speak, if, out of \nmyself, \nI could not launch, to those, superior universes? Swiftly I shrivel at the thought of God, \nAt nature and its wonders, Time and Space and Death, \nBut that I, turning, call to thee O soul, thou actual Me, \nThou matest Time, smilest content at Death, \nAnd fillest, swellest full the vastness of Space. The key phrase in this passage, for me, is \u201c... thou actual Mex \nAnd so it is with you, no different than Walt Whitman or anyone \nelse in the universe. This concludes the fourth principle of spiritual manifestation. A \nsummary of this principle tells us that there is an intelligence and a \npower in all of nature that is creative and responsive. This intelli- \ngence is amenable to suggestion from us. 69 \nWAYNE W. DYER \nYou are a part of nature and of this intelligence that is greater than \nany single individual. The individual you are is also a particularized \nform of this intelligence. This infinite power is in all things and all \nspace, and it will manifest from the spiritual or formless energy that \nis in the unseen world into the world of form and boundaries. When we know this beyond a doubt, and put it into practice in \nour lives, we will see the pictures of our hearts\u2019 desires transformed \ninto our outer reality. The fifth principle explains the importance of \nour feeling absolutely worthy of receiving these gifts. 70 \nHONORING YOUR WORTHINESS TO RECEIVE \nThe Fifth Principle \nn order to become a manifester, literally taking part in the \nprocess of co-creating your life and attracting to yourself the objects \nof your heart\u2019s desires, you must know that you are worthy of receiv- \ning. This will mean examining the attitudes that you knowingly and \nunknowingly hold about your life. Your thoughts, which are the \narchitects of the foundation of your material world, are what you \nwant to examine. Manifesting involves using the power of your inner world to craft a \nfuller relationship with life and attract to you what you desire. You \ncan remind yourself all day long that the same power that brought \nanything into the physical world also brought you, but if you do not \n71 \nWAYNE W. DYER \nfeel worthy, you will disrupt the natural flow of energy into your life \nand create a blockage that makes manifestation impossible. The fifth principle reminds you that you are worthy of abundance. If your thoughts are based on an image of unworthiness for any rea- \nson at all, you will manifest what those thoughts impart to the uni- \nversal mind. The energy described in the fourth principle will align \nwith what it is that you radiate. \u201cAs a man thinks, so is he,\u201d are not \nempty words. They state a basic truth of how the universe works. Thinking that abundance is incompatible with spirituality is a \nmyth that influences many of us and is the largest impediment there \nis to feeling worthy. SELFISH? The myth that abundance and spirituality are incompatible is \nfueled by thoughts that it is selfish and improper to visualize and \ndesire material things. Let\u2019s examine this attitude and determine if \nyou have been influenced into believing it to be your truth. Take a look around your world and notice the abundance and end- \nlessness of our universe. It goes on and on, beyond our ability to \nimagine its vastness. This abundance flows from the same energy that \ncomprises our fundamental essence. It is you. You are it. Make no \nmistake about it. Material form is how spirit makes itself known to us while we are \nin form ourselves. Spirit manifests in trees, oceans, fish, birds, min- \nerals, vegetables, flowers and you. All that you see around you is a \npart of the material manifestation of spirit. Matter is not an illusion, \nor something that ought not to be, but is the necessary means \nthrough which spirit differentiates itself on this plane of existence. To feel that it is selfish or non-spiritual to desire and manifest is to \ndivide the world of spirit and the world of matter into polar oppo- \nsites. When we adopt an attitude of spirit being incompatible with \nmatter, we are denying the spirit that is in matter as its originating \n72 \nManifest Your Destiny \nenergy. We also deny the validity of ourselves as spiritual beings. There is no reason to feel ashamed of wanting things to come into \nyour life. 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{"text": ". The tincture may produce digestive and skin reactions. Avoid in pregnancy. US_130-131_Salvia_Salvia.indd   130 26/02/16   4:00 pm131Salvia officinali Skey medicinal plants\nFresh sage leaves  \nare a useful first aid \nremedy. Rub on stings \nand bites.Infusion  (to make,  \np. 291). Use as a gargle \nfor sore throats up to  \n3 times a day.Tincture  (to make,  \np. 292) is a digestive  \ntonic. T ake 40 drops with \nwater twice a day.Purple sage,  \nS. officinalis \npurpurascens, is \nthe preferred \nmedicinal varietySalvia officinalis  (Lamiaceae)\nSage\nSage\u2019s botanical name is a clue to its medicinal importance: \nSalvia  comes from salvare, meaning \u201cto cure\u201d in Latin. A medieval saying echoes this: \u201cWhy should a man die  \nwhile sage grows in his garden?\u201d Today, sage is an excellent \nremedy for sore throats, poor digestion, and irregular \nperiods, and it is also taken as a gently stimulating  \ntonic. It has a slightly warm, noticeably bitter, and  \nastringent taste. Habitat & Cultivation\nNative to the Mediterranean, sage  \nis cultivated all around the world, \nthriving in sunny conditions. It is \ngrown from seed in spring and the \nplants are replaced after 3 to 4 years. The leaves are picked in summer. Related Species\nIn all, there are about 500 species of \nSalvia. Spanish sage ( S. lavandulifolia ) is \nthe most familiar culinary variety and \ndoes not contain thujone. Two close \nrelatives of S. officinalis  are dan shen  \n(S. miltiorrhiza, p. 130) and clary sage \n(S. sclarea, p. 265). Key Constituents\n\u25a0 Essential oil (1\u20132%)\n\u25a0 Diterpenes\n\u25a0 Triterpenes\n\u25a0 Phenolic compounds  \n including rosmarinic acid\n\u25a0 Tannins\nKey Actions\n\u25a0 Antiseptic\n\u25a0 Astringent\u25a0 Clears mucus\n\u25a0 Nerve tonic\n\u25a0 Estrogenic\nResearch\n\u25a0 Nerve tonic  Ongoing research  \ntaking place in the UK provides \nstrong support for the traditional use \nof sage to enhance memory. In the \nmost recent study (2008), healthy \nvolunteers averaging 73 years of age \nshowed a significant improvement in \nmemory processing and accuracy of \nattention after taking a single dose of \nsage extract. Interestingly, a moderate \ndose, equivalent to 2.5 g of sage, \nproved most effective, more so than \nhigher doses. \u25a0 Sore throat In a randomized trial \npublished during 2006, a sage throat \nspray was found to relieve throat \npain in people who had acute  \nthroat infection. \u25a0 Hormonal activity  The herb\u2019s \nlongstanding use during menopause \nhas also been researched. In the \nmost recent study, undertaken in \nSwitzerland (2011), women with  \nat least 12 months of hot flashes \nreported an average 64% decrease  \nin symptoms after 8 weeks of  \ntaking sage. \u25a0 Lowering blood fat levels   \nA clinical trial published in 2011 in \nPhytotherapy Research  concluded  \nthat \u201csage may be effective and safe  \nin the treatment of hyperlipidemia.\u201d \nAll blood fat markers showed \nimprovement in those taking sage. Traditional &  \nCurrent Uses\n\u25a0 Sore throat  Sage\u2019s combination \nof antiseptic and astringent action Sage\nAn evergreen  \ngrowing to 32 in  \n(80 cm), with square \nstems and hairy grey-\ngreen or purple leaves. makes it ideal as a gargle for sore \nthroats and throat infections. It can \nequally be used for mouth ulcers  \nand sore gums. \u25a0 Hormonal remedy  A valuable \nremedy for irregular and scanty \nperiods, sage encourages better \nblood flow at menstruation. The \nherb is thought to reduce or prevent \nsweating and can prove particularly \neffective during menopause. It also helps to reduce hot flashes  \nand night sweats and it has a \ncalming, relaxant aspect. Sage will \ndecrease breast-milk production,  Sage is known most commonly as a  \nculinary herb, but it is also of great  \nmedicinal importance.Parts Used\nKey Preparations \n& Their UsesLeaves have valuable \nantiseptic and astringent \nproperties. Dried leaves\nand is traditionally taken by a mother \nwhile weaning. \u25a0 Digestive tonic Sage has a long \ntraditional use as a digestive aid, \nsupporting stomach health and \npromoting better digestion  \nand absorption. Self-help Uses\n\u25a0 Bites & stings, p. 303. \u25a0 Diarrhea, p. 307. \u25a0 Hot flashes & night  \n sweats, p. 316. \u25a0 Mouth ulcers, p. 306. \u25a0 Sore throats, p. 311.Fresh  \nleaves\n QCautions  Do not take medicinal doses during pregnancy or while  \nbreastfeeding, or if epileptic. US_130-131_Salvia_Salvia.indd   131 26/02/16   4:00 pm\n132SambucuS  nigrakey medicinal plants\nBerries contain \nvitamins A and CFlowers \nreduce \ninflammationSambucus nigra (Caprifoliaceae)\nElderElder\nA deciduous tree growing to 33 ft  (10 m), with oval leaves, cream flowers, and blue-black berries. Elder was traditionally known as \u201cNature\u2019s \nmedicine chest.\u201d\nHabitat & Cultivation\nNative to Europe, elder thrives  \nin woods, hedges, and in open  \nareas. It is now found in most \ntemperate regions, and is often cultivated. Elder is propagated from cuttings in spring. The flowering  \ntops are harvested in late spring  \nand the berries are picked in early autumn. Key Constituents\nBerries:\n\u25a0 Flavonoids\n\u25a0 Anthocyanins\n\u25a0 Lectins\n\u25a0 Vitamins A and C\nFlowers:\n\u25a0 Flavonoids\n\u25a0 Anthocyanins\n\u25a0 Triterpenes\n\u25a0 Volatile oil (0.7%)\n\u25a0 Mucilage\n\u25a0 Tannins\nKey Actions\n\u25a0 Antiviral\n\u25a0 Clears mucus\n\u25a0 Anti-inflammatory\u25a0 Diuretic\n\u25a0 Increases sweating\nResearch\n\u25a0 Elder berries Israeli research  \nfrom 1995 found 90% of people  that were given elderberry extract recovered in 2\u20133 days, while 90%  of those taking the placebo took up to 6 days. Further clinical trials have supported these findings\u2014a 2014 review concluded there was \u201cgood scientific evidence\u201d that elderberry extract was an effective treatment for influenza. Although the safety profile of elderberry has not been established, evidence indicates it is  a safe influenza remedy for adults  and children. Traditional &  \nCurrent Uses\n\u25a0 Coughs & colds The berries have \nan established antiviral activity, helping \nprevent and speed recovery from upper respiratory infections, such  \nas colds and flu. Following traditional usage, the flowers are taken to stimulate sweating and relieve fever  by cooling the body. An elderflower infusion makes a soothing remedy when suffering from cold and flu. \u25a0 Congestion & allergies The \nflowering tops tone the mucous linings of the nose and throat (increasing their resistance to infection) and are prescribed for chronic congestion, ear infections, and allergies. Infusions with other herbs can reduce severity of hay fever attacks if taken some months before the season. \u25a0 Arthritis By encouraging  \nsweating and urine production,  elder flowering tops aid removal  Parts Used\nKey Preparations & Their UsesFlowering tops \nreduce fevers and help coughs, colds, and flu. Berries are nutritious and may be used as a mild laxative.Fresh \nflowering \ntops\nDried berriesFresh berriesDried flowering tops\nInfusion of flowering tops  \n(to make, p. 291). For colds, drink \n3/4 cup (150 ml) 3 times a day.Cream made with \nflowering tops (see \np. 296). Apply freely \nto chapped skin.Tincture of flowering tops  \n(to make, p. 292). For hay fever, take \n1 tsp with water 3\u20134 times a day.Elder has more folklore attached to it than almost  \nany other European plant, except perhaps mandrake \n(Mandragora officinarum, p. 232). Chopping elder  \nbranches was considered dangerous in rural England  as it was believed that the tree was inhabited by the  Elder Mother, and to avoid her wrath, woodcutters  would recite a placatory rhyme. Elder is a valuable  remedy for flu, colds, and chest conditions. QCautions None known. Do not consume unripe berries. Decoction of berries (to make, p. 291). For rheumatic aches, take 1/2 cup \n(100 ml) 3 times a day. of waste products and are of value  \nin arthritic conditions. \u25a0 Other uses Flowers and berries \nare mildly laxative and appear to help lower blood pressure. The flowers are thought to help control diabetes. The berries appear to enhance immune function.Self-help Uses\n\u25a0 Allergic rhinitis, including hay  \n fever, p. 300. \u25a0 Colds, flu, & fevers, p. 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{"text": " aromatic oval leaves, and spikes of bright mauve flowers. Habitat & Cultivation  Native to Europe, \nthyme prefers heaths, moorland, and barren places. The herb is collected when in flower in summer. Parts Used  Flowering tops. Constituents Wild thyme contains a volatile oil \n(with thymol, carvacrol and linalool), flavonoids, caffeic acid, tannins, and resin. The volatile oil\u2019s properties are similar to, but less potent than, those of thyme oil (from Thymus vulgaris, p. 143). History & Folklore  The 17th-century \nherbalist Nicholas Culpeper advised taking wild thyme to treat internal bleeding, coughing, and Cacao is cultivated in tropical regions around the world. The seed pulp is the source of cocoa.Arborvitae twig\nHabitat & Cultivation  Native to Mexico  \nand Central America, cacao is now a major crop \nthroughout the tropics. The seed pods are harvested several times a year and are cut directly from the trunk of the tree (where they grow). One pod contains up to 50 beans, with roughly 900 weighing 2\n1\u20444 lb (1 kg). According to the World Cocoa \nFoundation, world production of cacao in 2012 was more than 3.8 million tons. Parts Used  Seeds. Constituents  The unprocessed seed pulp \ncontains high levels of polyphenols (mostly proantocyanidins and catechins), xanthines (including caffeine), a fixed oil, and many constituents responsible for chocolate\u2019s flavor. Due to fermentation and the processing involved, chocolate has significantly reduced levels of polyphenols. Minute quantities of endorphins (powerful painkillers that occur naturally within  the body) are also present in cacao. History & Folklore  The word \u201cchocolate\u201d \nderives from ch\u00f3colatl, the name given to this  tree by the Aztecs. In 1720, Cotton Mather, an American preacher and natural historian, praised cacao, writing that the plant \u201csupplies the Indian with bread, water, wine, vinegar, brandy, milk, oil, honey, sugar, needles, thread, linen, clothes, caps, spoons, besoms, baskets, paper, and nails; timber, coverings for their houses; masts, sails, cordage for their vessels; and medicine for their diseases; and what can be desired more?\u201d\nMedicinal Actions & Uses  Though cacao is \nmost often used as a food, it also has therapeutic value as a nervous system stimulant. In Central America and the Caribbean, the seeds are taken  as a heart and kidney tonic. The plant may be used to treat angina, and as a diuretic. Cacao butter (the fixed oil) makes a good lip salve and is often used as a base for suppositories and pessaries. Research  The potent mix of polyphenols in the \nunprocessed seed pulp has been the main focus of research into cacao. These have a protective activity on the heart and blood vessels, particularly supporting the capillaries or microcirculation. Cacao consumption is linked with lower blood pressure and cholesterol levels, as well as a reduced risk of coronary heart disease and stroke. It also appears to have an antidiabetic activity, stimulating the pancreas to regulate blood sugar levels more effectively. Other potential uses of cacao that have been investigated include the prevention of tooth decay, as an aid to weight loss, as a cancer-preventative food within the diet, and as a treatment for chronic fatigue. Thuja occidentalis (Cupressaceae)\nArborvitae\nDescription  Evergreen tree growing to 33 ft \n(10 m). Has scale-like leaves, male and female flowers, and small, egg-shaped cones. Habitat & Cultivation  Native to the \nnortheastern U.S. and also known as white cedar, arborvitae flourishes in wet, marshy ground and along riverbanks. It has become a popular ornamental tree in Europe. The leaves are gathered in summer. Parts Used  Leaves. US_266-283_Sanguinaria_Ziziphus_jujuba.indd   276 26/02/16   12:48 pm277 other medicinal plantsTrigonella foenum-graecum\nvomiting. He noted that \u201cit comforts and \nstrengthens the head, stomach, reins [ureters] and \nwomb, expels wind and breaks the stone.\u201d Carolus \nLinnaeus, the 18th-century Swedish naturalist, used \nthe plant to treat headaches and hangovers. Medicinal Actions & Uses  Like its close \nrelative thyme ( Thymus vulgaris, p. 143), wild thyme \nis antiseptic and antifungal. It may be taken as an \ninfusion or syrup to treat flu and colds, sore \nthroats, coughs, whooping cough, chest infections, \nand bronchitis. Wild thyme has anticongestion \nproperties and helps clear a stuffy nose, sinusitis, \near congestion, and related complaints. It has been \nused to expel threadworms and roundworms in \nchildren, and is used to settle gas and colic. Wild \nthyme\u2019s antispasmodic action makes it useful in \nrelieving period pain. Externally, it may be applied \nas a poultice to treat mastitis (inflammation of the \nbreast), and an infusion may be used as a wash to \nhelp heal wounds and ulcers. Wild thyme is also \nused in herbal baths and pillows. Related Species  See thyme ( T. vulgaris, p. 143). Caution  For worms in children, use only under \nprofessional supervision. Tilia spp. (Tiliaceae)\nLinden,\nLime\nDescription  Deciduous trees growing to a \nheight of 100 ft (30 m), with smooth gray bark, \nheart-shaped leaves, and clusters of pale yellow \nflowers with winglike bracts. Habitat & Cultivation Native to Europe, \nlinden is found in the wild, but is also much planted  \nin gardens and along roads. The flowers are \ncollected in summer. Parts Used  Flowers \nand bracts. Constituents  Linden \ncontains flavonoids \n(especially quercetin and \nkaempferol), caffeic and \nother acids, mucilage \n(about 3%), tannins, volatile \noil (0.02%-0.1%), and traces \nof benzodiazepine-like \ncompounds. The flavonoids \nimprove circulation. History & Folklore  \nGreek myth recounts how \nPhilyra, a nymph, was \nraped by the god Cronus  \nin the guise of a horse, \nand eventually gave birth \nto the famed centaur, \nChiron. Philyra was so \ndevastated that she Linden  flowers from \nseveral species, \nincluding Tilia \neuropaea, are used \nin herbal medicine.Red clover is a common wayside plant, but it is also \ncultivated as a fodder crop.falling estrogen levels, but also to exert a protective \neffect on the heart and circulation in menopausal \nwomen with low estrogen levels. Early-stage \nresearch points to the isoflavones countering bone \nloss, making them potentially of use in \nosteoporosis. Due to the isoflavones\u2019 ability to \n\u201ccompete\u201d with the body\u2019s own estrogen, it is now \nthought that red clover may be helpful in both \npreventing and treating breast cancer.begged the gods not to leave her amongst mortals. The gods granted her wish by transforming her \ninto a linden tree. Medicinal Actions & Uses  Linden is an \nantispasmodic, sweat-inducing, and sedative \nremedy. It relieves tension and sinus headaches, \nhelping to calm the mind and allow easy sleep. Linden is an excellent remedy for stress and panic, \nand is used specifically to treat nervous palpitations. The flowers bring relief to colds and flu by \nreducing nasal congestion and soothing fever. Linden flowers are commonly taken to lower high \nblood pressure, particularly when there are \nemotional factors involved. The flowers are used \nover the long term to treat high systolic blood \npressure associated with arteriosclerosis. Because \nof their emollient quality, linden flowers are used in \nFrance to make a lotion for itchy skin. Trifolium pratense (Fabaceae)\nRed Clover\nDescription  Perennial herb growing to 16 in  \n(40 cm). Has a hairy upright stem, leaves with 3 (or, \nrarely, 4) oval leaflets with a white crescent marking, \nand pink to purple egg-shaped flowerheads. Habitat & Cultivation  Native to Europe  \nand Asia, and naturalized in North America and \nAustralia, red clover is widely cultivated for hay  \nand as a nitrogen-fixing crop. The flowerheads  \nare collected when newly opened in summer. Parts Used  Flowerheads. Constituents  Red clover contains volatile  \noil, including benzyl alcohol and methyl salicylate, \nisoflavones, coumarins, and cyanogenic glycosides. The isoflavones occur at relatively high levels and \nare phytoestrogenic. The isolated isoflavones are \nmarketed as a treatment for menopausal problems. History & Folklore  This herb has traditionally \nbeen used to treat breast cancer. A concentrated \ndecoction was applied to the site of the tumor in \norder to encourage it to grow outward and clear \nthe", "token_ids": [82688, 61137, 11141, 11, 323, 51760, 315, 10107, 60014, 588, 19837, 13, 99688, 612, 26676, 40227, 220, 17118, 311, 4606, 11, 720, 339, 31218, 55064, 568, 27382, 11, 4647, 269, 1974, 11, 323, 95088, 7634, 13, 578, 39999, 374, 14890, 994, 304, 23153, 304, 7474, 13, 27399, 12477, 220, 43786, 287, 33522, 13, 76704, 84, 812, 13944, 270, 31218, 5727, 264, 17509, 5707, 720, 17411, 270, 1631, 337, 11, 1841, 54803, 1098, 323, 326, 992, 1786, 705, 18779, 263, 17390, 11, 39670, 292, 13935, 11, 259, 1036, 1354, 11, 323, 54614, 13, 578, 17509, 5707, 753, 6012, 527, 4528, 311, 11, 719, 2753, 36875, 1109, 11, 1884, 315, 270, 31218, 5707, 320, 1527, 666, 1631, 355, 74260, 285, 11, 281, 13, 220, 10290, 570, 11346, 612, 65337, 20763, 220, 578, 220, 1114, 339, 34457, 720, 1964, 13616, 380, 40796, 32794, 375, 716, 26160, 4737, 8545, 270, 31218, 311, 4322, 5419, 35763, 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{"text": " wake up one morning with a full-blown ca ncer. Instead, you have gradually earned every bit of it by your lifestyle, or by the dumb t hings you\u2019ve done, and the abuse you put your \nbody through. We earn cancer just as we make either  A\u2019s or F\u2019s on our report cards. Walter also \nreminds me that in our society we do tell the patie nt that he has cancer, which I think is a much \nbetter attitude than in the European society where they do not tell the patient. You go to a doctor \nand he will never tell you what\u2019s wrong with you. H e will let you die and then tell your relatives \nafter you\u2019re dead, that you had cancer. If you were  never told, what choice did you have? \"The word \u2018choice\u2019 brings to mind our former Vice P resident, Hubert Humphrey, who was a \ncancer victim. I talked to a close friend of Senato r Humphrey, who said that when Humphrey had \na chance to carry out non-toxic therapy he wanted v ery much to do so. But he couldn\u2019t because \nhe thought he would set a bad example by not suppor ting our medical monopoly. He wouldn\u2019t be \nsupporting the National Cancer Institute, the Natio nal Cancer Society, the AMA, etc. He was \nessentially a sacrificial lamb \u2014 as is everybody wh o goes through the torture and inquisitions. He knew he had a choice and chose not to exercise a  preferred alternative \u2014 a real tragedy.\" Colon and Liver Cancer \nMabel H., Longview, WA \n8-Year Victory Over Colon and Liver Cancer  \nHealth is something I had enjoyed for many years, s omething I had taken for granted, and \nsomething I hadn\u2019t cherished as I ought. During the  fall of 1974, I experienced a very tired \nfeeling at the end of my day\u2019s work and often found  it necessary to rest before preparing my \nevening meal. At the beginning of February, I had a  complete physical and Dr. X gave this \nverdict, \"You have a clean slate of health.\" I shoo k my head and he asked me why. I proceeded \nto explain this distressed feeling in my lower abdo men. The barium enema, which followed, \nrevealed the cancer in the colon. You can imagine w hat thought arose within me but I am \nthankful I have learned, in a measure, to accept di sappointments too. Our pathway is not always \ngoing to be sunny and bright. After the colostomy, the surgeon discovered I had c ancer of the liver, which was inoperable. He \nrecommended I have chemotherapy and an appointment was made to see the oncologist. In the meantime, my daughter, who lives in Iowa, co ntacted a few people who had cancer and \nhad received great help using the Kelley nutritiona l plan. She called me and asked what I wanted \nto do. That was not a hard decision since I had bee n aware of this type of cancer treatment. Nevertheless Mary and I went to talk to Dr. W. (the  oncologist). He was a real gentleman and did \nnot put forth a successful picture of chemotherapy. He wished me the best and said he had never \nheard of the Kelley nutritional plan. My daughter a lso had to call the surgeon to tell him my \ndecision. He made it clear that this was not in acc ordance with the American Medical \nAssociation, and this, of course, we understood. Am  I ever thankful to my daughter that she got \nin contact with people who had proved that Dr. Kell ey\u2019s plan really did work in bringing people \nback again to health! My daughter helped me in filling out Dr. Kelley\u2019s q uestionnaire. There was a question or two I \ncouldn\u2019t answer so she called Dr. X to ask. His man ner of speech was shocking. The language he \nused was such no doctor would need to use to answer  a question or two concerning my physical \ncheckup. His attitude toward my decision was distas teful. Dr. X is my doctor no more! About seven weeks after my surgery, I made my first  visit to Dr. Kelley. This was the end of \nMarch. The night before my appointment with him I g ot the flu so you can imagine what shape I \nwas. My Kelley Index was 720 and my body was so ver y deficient in every respect. I felt very \ncomfortable in Dr. Kelley\u2019s presence and having my daughter with me gave me courage. Before I reached my home I had a distiller, juicer and the necessary vitamins and supplements. Now started my new way of living. To a degree I und erstood the discomfort I could experience \nbecause I had read Dr. Kelley\u2019s book. There was a tremendous change from my former way of  preparing my food. I became very time-\nconscious since I needed some supplements every 2 h ours during the day and in the middle of \nthe night when my alarm helped me out. I had a grea t number of supplements plus all the carrot \njuice, seeds, nuts, boiled eggs, yogurt, etc. I had  lost much weight but quite soon I began to gain. I kept on the program for at least ten days \u2014 more if possible \u2014 and then I would vacation for \nfive days. There was much to learn in the giving of  enemas. A coffee enema makes you feel \nclean and refreshed. This program required much systematic work but I fe lt I had a goal in view, God had spared my \nlife during surgery and now with his help I could f ace the future. Every day I asked for guidance, \nwisdom and courage to walk and live as I ought to s o He\u2019d be pleased with me here on earth and \nthroughout the endless ages of eternity. My relativ es and friends all encouraged me to keep on \nthe program. There was no opposition. If you feel a  course is right, you\u2019ll pursue it. This is true \nspiritually, too. The outside pressure isn\u2019t going to defeat you. At the end of the eight months I made my second vis it to Dr. Kelley and this time my Index was \n420-300 less than my initial visit. We all jumped f or joy. April 1978, my Index was 10! I am a \nvery thankful person. This body God has given is a marvelous piece of cre ation. It functions so perfectly and isn\u2019t it \nonly right that we should feed and care for it prop erly? Dr. Kelley:  \"Mabel is a friend of several years and fellow mem ber of our Christian fellowship. She had colon and liver cancer. The colon and liver  are two of the main detoxification systems \nhelping us get rid of toxins. Unfortunately, they t hemselves are high on the list of organs \nattacked by cancer. Metabolic Medicine is built aro und natural processes, of which proper health \nof the colon and liver and the proper detoxificatio n of the body are major factors. Like Mabel, \nwe all take good health for granted and never think  about having bad health until it hits us. Particularly in the case of cancer, we think: \u2018it w ill happen to someone else, it will never happen \nto me.\u2019 We try to not even imagine the prospect. It \u2019s so dreadful that we don\u2019t even think it could \nhappen to us. \"A lot of times we are like the proverbial ostrich that sticks its head in the sand, and don\u2019t want \nto know about it, trying to ignore it so it will go  away. However, as God\u2019s children, we owe it to \nourselves and to God to take care of our bodies. It  may cost a little money at first, but it will save  \nmoney in the long run actually to take time out of your life and address the cancer issue. Do the \nSelf-Test every 9 to 12 months so that if you ever develop cancer you will discover it early. \"Mabel\u2019s experience with Dr. W. is really more typi cal than her experience with Dr. X. Most \nfamily doctors, the ones out on the firing line, ha ve our best interests at heart. Generally it is not  \nthe local family doctor that gives us problems; it is the massive, impersonal Medical \nEstablishment.\" Spleen, Pancreas and Lung Cancer \nRachael S., Norcross, GA \n26-Year Victory Over Cancer of the Spleen, Pancreas  and Left Lung. Dr. Kelley spoke with Rachael in August 1998. For 2 6 years she has told everyone she meets \nwho has a health problem about the Kelley program. Rachael wants everyone to know that it is \nbecause of Dr. Kelley that she has lived to love an d enjoy four grandchildren and has recently \nbecome great-grandma to twins. The following is her  story:  \nOn September 28, 1971, I was admitted to the hospit al as an emergency case suffering with acute \nsevere abdominal pain. The next morning, I was take n to the operating room for an emergency \nexploratory with subsequent removal of an abscessed  right ovary and fallopian tube (my healthy \nappendix was also removed). I was told I had perito nitis. Several days later, after X-rays of the \ncolon, I was told I had three tumors in the hepatic  flexure of the transverse colon. The doctor said \nhe was \"pretty sure at least one was malignant\" and  I must be scheduled for colon resection in 30 \ndays. I asked him what could be done if further sur gery proved inadequate. 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{"text": ", but you can if you want to. Does having \nthis experience make you feel good? Are you happy?\u201d  \n\u201cOf course not! You can see that I\u2019m not happy.\u201d  \n\u201cWell, if you\u2019re not happy, why do you keep giving yourself this experience?\u201d  \n\u201cI am not giving myself anything. This is what\u2019s happening.\u201d \n\u201cAll right, let me  ask you this. Are you all alone?\u201d  \nPause  \n\u201cNot in the sense that you mean.\u201d  \n\u201cWell, what other sense is there? What do the words \u2018all alone\u2019 mean?\u201d  \n\u201cI meant that I no longer have my life partner.\u201d  \u201cI know that. But are you all alone? What is your witnessing? What do you see? Do you \nsee any people in your life?\u201d  \n\u201cOf course.\u201d  \n\u201cPeople who care?\u201d  \n\u201cSome of them do, I suppose.\u201d  \n\u201cYou suppose?\u201d  \n\u201cOkay, okay, some of them care. Geez...\u201d  \n\u201cSo then you\u2019re not \u2018abandoned.\u2019 You\u2019re not \u2018all alone.\u2019 Right?\u201d  \n\u201cYou\u2019re just tr ying to make me wrong about this. You\u2019re just trying to make me feel \nbetter about what\u2019s going on. You\u2019re not solving anything, you\u2019re just trying to make me \nlook at every tiny detail so that you can prove your point, rather than listen to how I feel.\u201d  \n\u201cActually, I am listening to how you feel. And you\u2019re right, I am hoping to make you feel \nbetter. But I\u2019m not doing it by lying  to you. I\u2019m not doing it by telling you something that \nisn\u2019t so. In fact, I\u2019m trying to do it by telling you something that is so. I\u2019m trying to get you to \nchange the Point of Origin of your thought about all this. I\u2019m inviting you to elevate from \nyour Imagined Truth to your Apparent Truth, so that you can move from a Distorted \nReality to the Observed Reality. I\u2019m offering you an oppo rtunity to see things from a \ndifferent perspective. It is readily apparent to you that you are not abandoned and you are \nnot \u2018alone again.\u2019 It is also apparent to you that your partner is no longer with you. You\u2019ve \nmixed these two pieces of data and made t hem one. Can you see that?\u201d  \n(Reluctantly) \u201cYes.\u201d  \n\u201cOkay. Good. Let\u2019s start there, then. Now we\u2019re on our way....\u201d  \n(And the dialogue would go on, but we will not continue it here.) That\u2019s a powerful dialogue even though I made it up, because, in a sense, I did not make \nit up. You see, I\u2019ve gone through the \u201cmake believe\u201d experience I used here. I\u2019m not just \nremembering conversations that I\u2019ve had with others in retreats and workshops. I\u2019m \nremembering my own inner dialogues. When I had the experience of being abandoned by a spouse (I came home in the middle \nof the day and found everything gone... a house empty of furniture and all of my wife\u2019s \npersonal possessions), I had all of the se same thoughts myself. I thought... I\u2019ve been abandoned... I\u2019m all alone again... This is really bad... I\u2019ve been unjusted... I \ncan\u2019t live without her... I\u2019ll never be happy again... It was unfair the way it ended... I\u2019m \nhurt and I\u2019ll never forgive her.... All of these ideas have since been put to the test of time. They all seemed very real when \nI had them, reflecting my innermost truth. Yet I saw before too long that I was living my \nImagined Truth, not the Apparent Truth. It be came apparent to me over time that every \none of these statements was false. Every one. So what does that tell you about the thoughts that you\u2019re having right now about your  \nsituation? I am simply dreaming a way  \nto love Everyone within arm\u2019s reach. I have h elp: \nyou, come toward me  \nwith an aching in your eyes,  \nand a sadness leftover in your smiles. In this new dream I am dreaming for me  \nI include all of you. Do you want to know what my love is? It is your  love. And all of us  \nPuppies  \ncurling into  \none \nwarm  \nheap. \u2014\u2018Puppies\u2019  \u00a9 2006 Em Claire  15. THE END OF PART ONE  \nSO NOW WE\u2019RE  approaching an important time in our conversation. We\u2019ve looked closely \u2014\nperhaps more closely than ever before \u2014at the Mechanics of the Mind. Now that we \nunderstand how everything works, we\u2019v e arrived at the moment when you have an \nopportunity to make a decision about the second, third, and fourth of the Nine Changes that \nyou are being called to consider. I see that you have already decided to make the First Change, to change your decision to \n\u201cgo it alone,\u201d otherwise you wouldn\u2019t still be with me. The next three are... Change #2 : Change your choice of emotions  \nChange #3 : Change your choice of thoughts  \nChange #4 : Change your choice of truths  \nYou can do this right now. You can use the Mechanics of the Mind to change  your mind \nabout the change that is taking place in your life right now. Look right now at the emotion you\u2019ve been feeling these past few days. Is it anger? It is \nfear? Is it grief? Is it frustration? Is it worry? Is it sadness? Is it disappointment, \ndisillusionment? Write down on a sheet of paper the emotions you have been feeling as a result of the \nchange in your life circumstance. Finish the followin g sentence... In the aftermath of what has happened.... No, really, do this. This can help you. So go grab a piece of paper and do this. Describe in \na few words the emotions you\u2019ve been feeling and are feeling now. You might write, I have \nbeen feelin g... fearful. Or you might write, I have been feeling... sad. Or you might write, I \nhave been feeling... angry. Or all of the above. Good. Now write down the thoughts that you\u2019ve had that have sponsored those emotions. Finish the following sentenc e... When I contemplate all that has occurred and is occurring, I think that I...... now complete the sentence. You might write, I think that I... will never be happy \nagain. Or you might write, I think that I... have been treated unfairly. Or you might write, I \nthink that I... am in trouble here and am not going to be able to easily get out. Or whatever \nyou think when you contemplate the change in your life. Good. Now, write down the truth that you hold that sponsored those thoughts. Finish the \nfollowing sentence... My truth about this situation is that...... now complete the sentence. You might write, My truth about this situation is that... it \nis hurtful... or... it is dangerous... or... it cannot be  solved... or... it.... Now, look at the Judged Past Data from which this truth emerges. See now if you can \nlook past that Judged Past Data for just a moment, to the Factual Past Data. What is factual, \nwithout making a judgment one way or the othe r, about situations such as the present \nsituation? What has your past told you, factually, about these situations? Pretend that you are Mr. Spock on the starship Enterprise. Look at it logically. Looking at \nPast Data logically, and utterly without judgment, what do you see is true about the last two \nor three times this sort of thing has happened to you? Has it inflicted any kind of life -\ndamaging injury, from which you have not been able to recover? Have you, in fact, \nrecovered from a lot worse than this? Ha ve, in some instances, things even turned out for \nthe better when all was said and done? What is the Factual  Past Data about all of this? Now look to see... does this impact your truth about the Present Moment experience in \nany way? Can you cause it  to impact your truth in any way? If you could, how would you \ncause it to affect your truth? Could you go so far as to create a brand new truth about what \njust happened? Can you see yourself elevating from the Imagined Truth to the Apparent Truth? This stuff w orks, my wonderful friend. This stuff works. But right now, listen to what \nyour mind is telling you. Is it saying, \u201cYeah, yeah, for you it works. But for me, life is a \nconstant struggle\u201d \u2014? Is that what your mind is saying right now? If not, great. But if i t is, \nthen start where Mary O\u2019Malley, in her deep wisdom, would advise: curiosity and \ncompassion. Just allow yourself to be curious about what your mind is saying, and have \ncompassion for what you learn. Mary softly suggests asking these questions of yours elf: \nWhat is the way through this? What am I really? What is asking to be seen? What do I need \nto say, do, or be that is for the highest good? What is needing my loving attention? 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{"text": " is in love\nwith its  own self-created drama, and the more stark the contrast\nbetween good and evil, the more we cling to our story. If the\nhuman race is waiting for the day when either good or evil is\ntriumphant, the only predictable outcome is that the drama is\ndesigned to last an eternity. Most people are clinging to  drama at a much milder level,\nnaturally. Except for those times when unconscious forces erupt\nand a whole nation, or the world at large, is dragged to the edge of\ncatastrophe\u2014sometimes plunging over into the abyss\u2014da ily life is\nstuck in  mund ane wants and desires, duties and demands. Like\nbeing drowned in the bathtub or being drowned at sea, the result\nis the same. Yet, someone doesn\u2019t have to experience misery to experience\nbeing in  separa tion. Your quality of life may be good or ba d\u2014a life\ngenerally brings both\u2014the situation comes down to the same\nnitty-gritty: stuck is stuck. The drama is self-perpetuating. Even\nour desire to escape the spell /dream/illusion becomes part of thestory. A passing experience like \u201ceyes open, no thoughts \u201d or the\npeaceful relaxa tion of meditation is like a peashooter a gainst a\ntank. The momentum of our collective drama has proved\nunstoppable. If whol e mind didn\u2019t exist, nobody could have invented it. We\u2019re a ll too stuck to see beyo nd the story we\u2019re tangled up in. But\nwhole m ind do es exist; therefore, it must have a way of revealing\nitself. It is said of Lord Shiva in the Vedas that he has as many\nways to  show himself as to disguise himself. This is worth\nknowing. For every impulse of love, there is an impulse of fear. For\nevery moment of clarity, there is a moment of confusion. The trick\nis not to favor the love and clarity over the fear and confusion,\nbecause the pendulum will inevitably swing back again. The tric k is to c all upon the so urce of love and clarity, grad ually\ncome closer to it, and finally make it your own. (T he New\nTestament had  a better chance of being practical if Je sus had\ntaught \u201cTry to love your neig hbor as yourself\u201d and \u201cSee if  turning\nthe oth er cheek helps break the cycle of retaliation.\u201d) The only\nhope fo r escap ing the traps o f the conditioned mind is to  use its\nbetter nature as a thread, following it day by day until your story\nfades away. Then, living in wholeness becomes natural. A  D e s i r e  t o  R e m o v e  D e s i r e\nThe endless cycle of good  and evil, pleasure and pain,\nhappiness and  misery is like a bonfire that fuels itself. Yet just as\nthe min d is riotously active on the surface and quiet in its  depths,\nso is life. The d rama is everything, but only at its own leve l. When\nyou have a mo dest experience like \u201ceyes open, no thoughts,\u201d the\ninterference of mental activit y ceases temporarily. What replaces\nit is more than quietude. By itself, a silent mind is no better, as far\nas nego tiating the demands of daily life, than a car would be if the\nengine dies. There has to be something attractive within the\nexperience of silence.This so mething exists in the form of a faint presence, which\nwe\u2019ve already encountered as the sense of self. We are most\nnatural, relaxed, free, and present when the sense of self  is upon\nus. Sustaining this feeling of presence eludes us, however. I think\nit\u2019s fair to say  that the glim pses of the true self that generate\nexperiences of love, joy, peac e, safety, and self-worth are the only\nthing that has brought light into the condition of being human. There i s a natural desire to  expand upon such experiences. In\nreturn, the true self has the p ower of attraction (known in Sanskrit\nas Swarupa, the pull of the Self). Being silent and largely unnoticed, the sense of self cannot get\nus unstuck by itself. If you  have practiced mantra meditation,\nmindfulness practices, or one-pointed awareness, which  are all\nvaluable techniques for bringing the sense of self to the fore, you\nknow how stubbornly your m ind returns to business as us ual. You\ncan tra in your self with effort to display any spiritual att ribute\u2014\nloving-kindness, forgiveness, steady attention to God\u2014but the\nsense of self cannot be trained. It simply is. Effort is not only\nuseless but damaging. This concept was voiced by the ve nerable\nspiritual teacher J. Krishnamurti, when he said, \u201cCan you\ndiscipline your  mind to be free?\u201d There\u2019s the rub. No matter how\nwell we train o ur minds, including all kinds of spiritual t raining,\nfreedom is a state where discipline is totally foreign. I h ad that in the back of my  mind when I said that the direct\npath must be easy, efficient, and spontaneous. If you wa nt to be\nhere now, which is the state of metahuman, you first have to stop\ntrying. Meditation gives the experience of not trying, which\nsurprises almost everyone when they first begin to meditate. The\nsense o f self is brought into our awareness, and its presence can,\nin fact, be quite strong. It ca n turn into a state of ecstasy, a love\naffair with the Divine, as in this passionate outcry from Rumi:\nOh God, I have discovered love! How marvelous, how good, how beautiful it is!\u2026\nI offer my salutation\nTo the spirit of passion that aroused and excited this\nwhole universeAnd all it contains. The usual experience of pres ence is pleasant and far sho rt of\npassionate. We  get a clue from Rumi, however, when he points to\nthe pow er of desire. In his case, desire is an intoxicati on with\ndivine love. Everyone has d esires, and it is due to the force of\ndesire t hat we wake up every morning with a will to see what the\nday is going to bring. If the day brings moments of aw akening,\nthen desire has served us in getting unstuck. Since the sense of self simply is, you can\u2019t desire it directly. That would be like saying, \u201cI wish I existed.\u201d What happens\ninstead is that you trick desire into going where you want to go. (You spirituall y hack into materialism, as a friend put it.) In\nBuddhism this comes under the heading of \u201cUse a thorn to remove\na th orn, then throw both tho rns away.\u201d That teaching is famous\nand has aroused much commentary. It sounds simple enough to\nremove a splinter from your finger by pricking it out with a  needle. The mental equivalent runs into difficulties. Since we are going to\nuse desire to go beyond desire, these difficulties need a little\nexplaining. Originally, the Buddha seem s to refer to thorns as deep pain\nthat can not be healed. One of the deepest sources of pain i s fear of\nviolence, which Buddha spea ks of with personal candor. \u201cFear is\nborn fro m arm ing oneself. Just see how many people fight! I\u2019ll tell\nyou about the dreadful fear  that caused me to shake all over. Seeing creatures thrashing lik e fish in shallow water, so hostile to\none another! Seeing this, I became afraid\u201d (Sutta Nipata). We lean forward to hear wha t Buddha\u2019s escape from fear was,\nwhich conjure s up the imag e of the thorn. He goes on, \u201cSeeing\npeople locked in conflict, I became completely distraught. But\nthen I discerne d a thorn, diff icult to see, lodged deep in the heart. It is only when pierced by th is thorn that one runs wild ly in all\ndirections. So if the thorn is taken out, one no longer r uns but\nsettles down.\u201d\nIn pure form, experiencing the thorn of pain in the heart spurs\na person to find inner peace. The teaching is beautiful, but, like the\nNew Testamen t teachings, it contradicts human nature. Whenpeople are locked in conflict, they are motivated to ramp  up the\nconflict, ignori ng the pain in their hearts, or, more likely, taking it\nto b e a messag e that they mu st fight on. (To the credit of Buddhist\ncultures in Asia, the teaching of peace has brought fewer bloody\nconflicts over time, a record o ther faiths might envy. The Buddhist\nviolence against Muslims in Burma proves that no religion is\nimmune to violence, however.) \u201cA thor n to remove a thorn\u201d can be used more psycholog ically\nas a tactic for  healing. The goal is to substitute negative, self-\ndefeating thou ghts with positive, self-enhancing ones. Un der the\nname o f cognitive therapy, this approach relies on rationality to\novercome emotion. For example, a patient might complain that\nnothing ever works out, th at no matter how hard sh e tries,\neverything ends in defeat and disappointment. There\u2019s obviously a\nstrong emotional charge be hind defeatist thinking. 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{"text": "\tprotein\ncorrelate\tstrongly\twith\thigher\trates\tof\t\nheart\tdisease\tand\tbreast,\tcolon,\tand\nprostate\t\ncancer,\n35\n\tto\tname\tonly\ta\tfew\tmajor\thealth\tconditions. Eating\ta\tlargely\t(or\nall)\tplant-based\tdiet\tthat\tis\tlower\tin\tanimal\tprotein\thas\tbeen\tshown\tto\tprevent\tand\neven\treverse\tsuch\tserious\tillnesses\tas\tcertain\tcancers,\n36\n,\n37\n\theart\tdisease,\n38\n\tand\ndiabetes. 39\n\tAnd\tthat\tis\ttruly\ta\tbeautiful\tthing. So\tfar,\tprotein\tis\tthe\tone\tmacronutrient\tthat\thas\tnever\tbeen\tdemonized\tin\nmainstream\tdiets,\tthough\tyou\twill\tfind\tevidence\tagainst\toverconsumption\tof\nprotein\tin\tmovements\tinstigated\tby\tthe\t\nChina\tStudy\tand\tother\tresearch. The\nChina\tStudy\twas\theaded\tby\tDr. T. Colin\tCampbell,\tprofessor\temeritus\tin\tthe\nDivision\tof\tNutritional\tSciences\tat\tCornell\tUniversity,\tand\twas\tfunded\tby\tsuch\nprestigious\torganizations\tas\tthe\t\nNational\tInstitutes\tof\tHealth,\tthe\t\nAmerican\nCancer\tSociety,\tand\tthe\t\nAmerican\tInstitute\tfor\tCancer\tResearch. It\tfound\nstrong\tevidence\tof\tthe\tdiet\u2019s\trole\tin\tcancer\tgrowth\tand\ta\tcorrelation\tbetween\nhigh\tprotein\tintake\tand\tcancer\tgrowth. 40\nUnfortunately,\twhat\twe\tsee\ttoday,\tespecially\tin\tmodern\tWesternized\tsocietiesand\tin\tbig\tcities\tin\tmany\tparts\tof\tthe\tworld,\tis\ta\thuge\toverconsumption\tof\nprotein. This\tis\tthe\tresult\tof\tboth\tlarger\tportion\tsizes\tand\tmore\tfrequent\nconsumption\tof\tanimal\tproteins,\twhich\tis\ta\tdangerous\tshift. Studies\tin\nTunisia,\n41\n\t\nBeijing,\n42\n\tand\t\nSweden\n43\n\thave\tshown\tthat\tas\ttraditional\tdiets\trich\tin\nplant\tfoods\tstarted\tshifting\tto\tincorporate\tmore\tanimal\tfoods,\tthere\thas\tbeen\ta\nrise\tin\theart\tattacks\tand\tcardiovascular-related\tdeaths. Remember\tthat\tour\ncardiovascular\tsystem\tis\tone\tof\tour\tcirculatory\tsystems,\tand\toptimal\tcirculation\nis\ta\tkey\tcontributor\tto\thealth\tas\twell\tas\tyour\thighest\tbeauty. A\trecent\tstudy\nfound\tthat\tthose\twho\tate\thigh\tprotein\tdiets\twere\t75\tpercent\tmore\tlikely\tto\tdie\nfrom\t\nany\n\tcause,\n44\n\tand\tthe\trecommendations\tarising\tfrom\tthe\tstudy,\tnamely\tto\nreduce\tanimal\tproteins\tand\tconsume\tmore\tplant\tfoods,\twere\tin\tkeeping\twith\nthe\tprotein\tconsumption\trecommendations\tfrom\tthe\t\nWorld\tHealth\nOrganization\tand\tthe\t\nInstitute\tof\tMedicine. Excessive\tprotein\tputs\ta\theavy\tburden\ton\tdigestion,\tas\tdigesting\tprotein\tis\nenergy\texhaustive\tand\trequires\ta\tgreat\tdeal\tof\tenzymes. It\tis\tespecially\ttaxing\ton\nyour\tliver\tand\tkidneys,\twhich\thave\ta\tlimited\tcapacity\tto\texpel\turic\tacid. This\nleads\tto\tan\tincreased\tpossibility\tof\tan\taccumulation\tof\turic\tacid\tin\tthe\tbody. High\tprotein\tfoods\tare\talso\thigh\tin\tpurines,\twhich\tare\tbroken\tdown\tinto\turic\nacid. Elevated\tlevels\tof\turic\tacid\tin\tthe\tbloodstream\tmay\tlead\tto\tneedlelike\turic\nacid\tcrystals\tin\tjoints,\twith\tgout\tas\tthe\tpainful\toutcome. In\taddition,\tkidney\nstones\tare\tmore\tlikely\tto\tform\tin\tsomeone\ton\ta\thigh\tprotein\tdiet. Because\tdiets\nthat\tare\texcessively\thigh\tin\tprotein\tare\tacid\tforming\tafter\tthe\tprotein\tis\nmetabolized,\tthey\tcan\tlead\tto\tloss\tof\tcalcium,\tas\tit\tis\tleached\tout\tof\tyour\tbones\nand\texcreted\tthrough\tyour\tbody\tby\turinary\tcalcium\texcretion. Eating\tsuch\thigh\nlevels\tof\tprotein,\twhich\tis\tdense\tin\tvarious\t\nfats\tand\tcholesterol\tand\ttakes\ta\tlot\nof\tenergy\tto\tbreak\tdown,\talso\tincreases\tthe\trisk\tof\tcirculatory\tissues,\twhich\tcan\nhamper\tbeauty. The\tpercentage\tof\tprotein\tin\tyour\tdiet\tshould\trange\tfrom\t10\tto\n20\tpercent. Again,\tyou\tmay\thave\tbeen\ttrained\tto\tbelieve\tthat\tyou\tneed\tmore,\nbut\texperiment\twith\tyour\town\tbody\tand\ttry\tstaying\twithin\tthis\trange,\tnoticing\nhow\tyour\tenergy\tand\tbeauty\tblossom. And\tlater\ton,\tin\t\nPillar\t5\n,\tBeautiful\nMovement\t(\nthis\tpage\n),\twe\twill\tdiscuss\tin\tmuch\tmore\tdetail\tthe\tspecific\tprotein\nneeds\tto\toptimize\tyour\tworkouts\tand\tdevelop\tmuscle\ttone. Your\tbody\trecycles\tproteins,\tmeaning\tthat\tyou\tdon\u2019t\thave\tto\tingest\tcomplete\nproteins\tat\tevery\tmeal. 45\n\tBy\tvirtue\tof\tgetting\tenough\tcalories\tand\teating\ta\twide\nvariety\tof\tnutrient-dense\twhole\tfoods,\tyou\t\nwill\n\tget\tenough\tprotein. Remember,\nthe\tgoal\there\tis\tbalance. You\tcan\tenjoy\tsome\tanimal\tprotein\tif\tyou\tchoose,\tbut\ntry\tto\thave\tmore\tplant-based\tmeals,\twhich\twill\tprovide\tyou\twith\tplenty\tof\nprotein\tbut\twith\tless\tof\ta\tdigestive\tburden\tand\tfewer\tby-products. Make\tit\tyourgoal\tto\tlimit\tanimal\tprotein\tto\ta\tfew\ttimes\ta\tweek\tor,\tat\tthe\tmost,\tonce\ta\tday\tto\nachieve\tRadical\tBeauty. Let\tyour\tbeauty\tshine\tforth\twith\tlots\tof\tnourishing,\nbeautifying\tplant-based\tmeals\tand\tfoods. Here\tare\tsome\tgreat\tplant-based\nsources\tof\tprotein:\n\u2022\nSpirulina\n\u2022\nHemp\tseeds\tand\themp\tprotein\tpowders\n\u2022\nChia,\tsunflower,\tand\tother\tseeds\n\u2022\nAlmonds\tand\tother\tnuts\n\u2022\nGreen\tveggies\t(These\thave\ta\tsurprising\tamount\tof\tprotein,\tso\tkeep\thaving\nyour\tGlowing\tGreen\tSmoothie;\tsee\trecipe\ton\t\nthis\tpage. ) \u2022\nLentils\tand\tbeans,\tsoaked\tovernight\tfor\tbetter\tdigestion\n\u2022\nQuinoa,\tmillet,\tteff,\tand\tother\tgluten-free\tgrains\n\u2022\nTempeh\t(a\tfermented,\teasier-to-digest\tform\tof\ttofu,\twhich\tcan\tbe\tsourced\norganic\tand\tplain,\tand\tis\trelatively\tfree\tfrom\tadditives,\tunlike\tfake\t\nmeat\nproducts\tthat\tmock\ta\ttype\tof\tanimal\tfood)\n\u2022\nMushrooms,\tBrussels\tsprouts,\tand\tother\twhole\tveggies\n\u2022\nVegan\tprotein\tpowders\nSTEAK\tVS. CIGARETTES\nWe\tare\twell\taware\tthat\tmillions\tof\tpeople\tare\tattracted\tto\tpopular\thigh\tprotein\t/\nhigh-\nfat\tdiets,\tespecially\tthe\t\nAtkins\tdiet,\twhich\tadvocates\tweight\tloss\tthrough\tthe\ntotal\telimination\tof\tall\tsugar\tand\tcarbohydrate\tfoods\tand\ta\treliance\ton\tbutter,\ncheese,\teggs,\tpoultry,\tmeat,\tand\tfish. Paleo\tis\ta\tnewer\thigh\tprotein\titeration,\talbeit\nwithout\tdairy. While\tthe\thuman\tbody\tcan\tadapt\tto\tthe\tspecial\tprocess\t(known\tas\nketosis)\tthat\tturns\tprotein\tand\tfat\tinto\tblood\tsugar,\tthe\tbald\tfact\tis\tthat\tour\nancestors\tdidn\u2019t\t\nevolve\ton\tsuch\tan\textreme\tdiet. Compared\twith\tus,\tthey\tactually\nate\tmore\tnuts,\tfruits,\tberries,\tand\tvegetables\tthan\twe\tdo,\tand\talways\tin\ta\twhole,\nripe\tform. It\u2019s\tremarkable\tthat\tthe\thuman\tbody\tcan\tget\tits\tneeded\tblood\tsugar\n(glucose)\tthe\tfast,\tnormal\tway,\tby\teating\tnatural\tsugars\tand\tcarbohydrates,\twhich\nquickly\tbreak\tdown\tinto\tglucose,\tor\tthe\troundabout\tway,\tby\tusing\textra\tcalories\tto\nbreak\tdown\tfats\tand\tproteins,\tthe\tmacronutrients\tthat\tnormally\tare\tstored\tand\nemployed\tfor\tcell\tbuilding. The\troundabout\tway,\tor\tketosis,\tleads\tto\tweight\tloss\tthanks\tto\tthe\textra\tcalories\nit\tburns,\tbut\tthere\tare\tno\tholistic\tstudies\tthat\ttell\tus\tthe\toverall\thealth\teffect\tof\tsuch\na\tdiet\twhen\tpracticed\tfor\tyears\tat\ta\ttime\tby", "token_ids": [197, 79565, 198, 6133, 3833, 349, 197, 4620, 398, 48048, 9793, 1108, 261, 7145, 988, 44323, 1602, 18207, 2765, 56407, 53577, 2282, 265, 561, 11, 47740, 263, 11, 53577, 198, 782, 2513, 1602, 66, 11967, 345, 1758, 198, 32809, 11870, 197, 3323, 11575, 1186, 365, 2157, 3111, 197, 12393, 197, 16902, 13, 60638, 11575, 8986, 867, 989, 197, 81020, 198, 543, 8, 197, 21494, 6108, 2765, 3978, 64442, 20501, 8986, 1223, 17886, 197, 48999, 197, 79565, 64355, 74242, 268, 37296, 785, 32809, 41446, 688, 53577, 198, 17206, 17643, 4550, 1942, 1412, 197, 94427, 197, 484, 2136, 288, 61551, 1470, 7770, 1470, 32842, 345, 1927, 198, 345, 1806, 198, 197, 18207, 2765, 56407, 345, 1987, 198, 53577, 198, 8747, 16629, 13, 220, 2137, 198, 197, 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{"text": "ain\nThresholds,\u201d\t\nBiology\tLetters\n\t6,\tno. 1\t(2009):\t106\u20138,\tdoi:\n10.1098/rsbl.2009.0670. 34. D.\tD.\tCosca\tand\tF.\tNavazio,\t\u201cCommon\tProblems\tin\tEndurance\nAthletes,\u201d\t\nAmerican\tFamily\tPhysician\n\t76,\tno. 2\t(July\t15,\t2007):\t237\u201344. 35. K.\tDe\tBock,\tW.\tDerave,\tB.\tO.\tEijnde,\tet\tal.,\t\u201cEffect\tof\tTraining\tin\tthe\nFasted\tState\ton\tMetabolic\tResponses\tDuring\tExercise\twith\tCarbohydrate\nIntake,\u201d\t\nJournal\tof\tApplied\tPhysiology\n\t104,\tno. 4\t(April\t2008):\t1045\u201355,\ndoi:10.1152/japplphysiol.01195.2007. 36. K.\tD.\tTipton,\tB. B.\tRasmussen,\tS.\tL.\tMiller,\tet\tal.,\t\u201cTiming\tof\tAmino\nAcid\u2013Carbohydrate\tIngestion\tAlters\tAnabolic\tResponse\tof\tMuscle\tto\nResistance\tExercise,\u201d\t\nAmerican\tJournal\tof\tPhysiology\u2013Endocrinology\tand\nMetabolism\n\t281,\tno. 2\t(August\t2001):\tE197\u2013206. 37. S.\tM.\tPhillips\tand\tL.\tJ. Van\tLoon,\t\u201cDietary\tProtein\tfor\tAthletes:\tFrom\nRequirements\tto\tOptimum\tAdaptation,\u201d\t\nJournal\tof\tSports\tSciences\n\t29,suppl. 1\t(2011):\tS29\u201338,\tdoi:10.1080/02640414.2011.619204. 38. Blake\tB.\tRasmussen,\tKevin\tD.\tTipton,\tSharon\tL.\tMiller,\tet\tal.,\t\u201cAn\tOral\nEssential\tAmino\tAcid\u2013Carbohydrate\tSupplement\tEnhances\tMuscle\nProtein\tAnabolism\tafter\tResistance\tExercise,\u201d\t\nJournal\tof\tApplied\tPhysiology\n88,\tno. 2\t(February\t2000):\t386\u201392. 39. Ikuma\tMurakami,\tTakayuki\tSakuragi,\tHiroshi\tUemura,\tet\tal.,\t\u201cSignificant\nEffect\tof\ta\tPre-exercise\tHigh-Fat\tMeal\tAfter\ta\t3-Day\tHigh-Carbohydrate\nDiet\ton\tEndurance\tPerformance,\u201d\t\nNutrients\n\t4,\tno. 7\t(2012):\t625\u201337. 40. Y.\tYang,\tL.\tBreen,\tN.\tA.\tBurd,\tet\tal.,\t\u201cResistance\tExercise\tEnhances\nMyofibrillar\tProtein\tSynthesis\twith\tGraded\tIntakes\tof\tWhey\tProtein\tin\nOlder\tMen,\u201d\t\nBritish\tJournal\tof\tNutrition\n\t108,\tno. 10\t(November\t2012):\n1780\u201388,\tdoi:10.1017/S0007114511007422. Shift\t17:\tPractice\tBreathing\tand\tYoga\tExercises\tfor\tBeauty\n1. B.\tK.\tS.\tIyengar,\t\nLight\ton\tYoga\n,\trev. ed. (New\tYork:\tSchocken,\t1977).Index\nA\nabhyanga\n,\t\nitr.1\n,\t\n7.1\n,\t\n7.2\n,\t\n7.3\n,\t\n8.1\n,\t\n9.1\n,\t\n12.1\n,\t\n12.2\n,\t\n13.1\n,\t\n13.2\n,\t\n13.3\n,\t\n14.1\naccepting,\t\nsee\n\t\nresting\tinto\texistence\nacid/alkaline\tratio,\t\n3.1\n,\t\n5.1\nfoods\tharmful\tto\nacne,\t\n2.1\n,\t\n3.1\n,\t\n3.2\n,\t\n5.1\n,\t\n6.1\n,\t\n6.2\n,\t\n8.1\n,\t\n14.1\n,\t\n14.2\nAcne-Preventing\tTonic\naction\tand\tservice,\tpath\tof\nAdvances\tin\tClinical\tChemistry\naerosols\naging,\tpremature\noverexercising\tand\nagni\nAgriculture\tDepartment,\tU.S.\t(USDA)\nNational\tOrganic\tProgram\tof\nair\tfresheners\nalarm\tclocks\nalcohol,\t\n2.1\n,\t\n2.2\n,\t\n2.3\n,\t\n3.1\n,\t\n3.2\n,\t\n8.1\n,\t\n12.1\n\u201cAlkaline\tDiet,\tThe:\tIs\tThere\tEvidence\tThat\tan\tAlkaline\tpH\tDiet\tBenefits\nHealth?\u201d\t(\nJournal\tof\tEnvironmental\tand\tPublic\tHealth\n\tarticle)\nAll-Good\tOven\tCleaner\tScrub\nAlmond\tBlissful\tBeauty\tShake\nalmonds\naloe\tvera\tgel\naloe\tvera\tjuice\nalpha\thydroxy\tacids\t(AHAs),\t\n6.1\n,\t\n8.1\nAmerican\tAcademy\tof\tDermatology\nAmerican\tCancer\tSocietyAmerican\tInstitute\tfor\tCancer\tResearch\nAmerican\tJournal\tof\tEpidemiology\nAmerican\tJournal\tof\tPreventive\tMedicine\nAnanda\nanimal\tagriculture,\tenvironmental\timpact\tof\nanimal\tfats\nantibiotics,\tin\tanimal\tfeed\nantioxidants,\t\n6.1\n,\t\n9.1\nAntioxidant\tVeggie\tand\tGarbanzo\tBean\tSalad\nanxiety,\tsleep\tdeprivation\tand\nappliances\nArchives\tof\tPediatrics\tand\tAdolescent\tMedicine\nartificial\tlight,\t\n11.1\n,\t\n12.1\nartificial\tsweeteners\nAsia\nAssyria\nAtkins\tdiet\nAtman\n,\t\nsee\n\t\ntrue\tself\nAustralia\nAustralian\tNational\tUniversity\navocados,\t\n2.1\n,\t\n2.2\nAyurveda,\t\nitr.1\n,\t\n1.1\n,\t\n2.1\n,\t\n2.2\n,\t\n3.1\n,\t\n3.2\n,\t\n5.1\n,\t\n5.2\n,\t\n5.3\n,\t\n5.4\n,\t\n5.5\n,\t\n7.1\n,\t\n7.2\n,\t\n8.1\n,\t\n8.2\n,\t\n9.1\n,\n12.1\n,\t\n13.1\n,\t\n14.1\n,\t\n14.2\n,\t\n16.1\nB\nBabylonia,\t\nitr.1\n,\t\n14.1\nBag-Banishing\tSkin\tTreatment\nbags,\tunder-eye\nbananas\nBaxter,\tRichard\nBaylor\tCollege\tof\tMedicine\nBeautiful\tMovement,\t\nitr.1\n,\t\n15.1\nbreathing\tand\nin\tdaily\troutineyoga\tand\nbeauty:\nacid/alkaline\tratios\tand\nexternal\tdefinition\tof\nuniversality\tof\nsee\talso\n\t\nRadical\tBeauty\nBeauty\tDetox\tPower,\tThe\nBeauty\tDetox\tSolution,\tThe\n,\t\n5.1\n,\t\n5.2\n,\t\n12.1\nbedclothes,\twashing\nbee\tpollen,\t\n2.1\n,\t\n2.2\nbeer\nbeets\nBeijing\nbeing,\t\nsee\n\t\nresting\tinto\texistence\nBetter\tSleep\tCouncil\nbeverages,\tfizzy,\t\n2.1\n,\t\n3.1\n,\t\n3.2\n,\t\n3.3\nBhastrika\n,\t\n17.1\n,\t\n17.2\nBhuja\u1e45gasana\n\t(Cobra\tPose)\nBioInitiative\tWorking\tGroup\nbiorhythms\nbitter\tfoods\nblack\trice\nbloating,\t\n1.1\n,\t\n2.1\n,\t\n2.2\n,\t\n2.3\n,\t\n2.4\n,\t\n2.5\n,\t\n2.6\n,\t\n2.7\n,\t\n2.8\n,\t\n2.9\n,\t\n3.1\n,\t\n3.2\n,\t\n5.1\n,\t\n7.1\nblueberries\nBoat\tPose\t(\nN\u0101vasana\n)\nbody,\tnatural\trhythms\tof\nBolt,\tUsain\nbooks,\tprinted,\te-readers\tvs.\nBoston,\tMass.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        G. L. G. Hildenbrand,\tL. C. Hildenbrand,\tK. Bradford,\tet\tal.,\t\u201cFive-Year\nSurvival\tRates\tof\tMelanoma\tPatients\tTreated\tby\tDiet\tTherapy\tAfter\tthe\nManner\tof\tGerson:\tA\tRetrospective\tReview,\u201d\t\nAlternative\tTherapies\tin\tHealth\nand\tMedicine\n\t1,\tno. 4\t(September\t1995):\t29\u201337. 38. Caldwell\tB. Esselstyn,\tMD,\t\u201cUpdating\ta\t12-Year\tExperience\twith\t", "token_ids": [467, 198, 38941, 82, 2476, 1602, 33, 31226, 197, 73637, 198, 197, 21, 11, 73204, 13, 220, 16, 197, 7, 1049, 24, 1680, 197, 7461, 4235, 23, 11, 2765, 6870, 512, 605, 13, 7743, 23, 92985, 2067, 13, 1049, 24, 13, 27309, 15, 13, 220, 1958, 13, 423, 13, 11198, 13, 6391, 437, 936, 53577, 13017, 13, 197, 10304, 57946, 11, 197, 2118, 11076, 197, 1360, 22442, 17886, 39507, 5890, 198, 86340, 14203, 2476, 1602, 29518, 13017, 5285, 197, 67171, 12734, 198, 197, 4767, 11, 73204, 13, 220, 17, 197, 16772, 3988, 197, 868, 11, 197, 1049, 22, 1680, 197, 14590, 4235, 2096, 13, 220, 1758, 13, 735, 13, 197, 1951, 13083, 1197, 11, 17749, 13, 11198, 261, 525, 11, 13083, 13, 49149, 13, 23626, 3251, 43441, 11, 197, 295, 70671, 2637, 197, 2118, 7894, 44323, 197, 38030, 17886, 33188, 198, 37, 15386, 77524, 25653, 9391, 295, 57565, 197, 71843, 11198, 1711, 197, 53809, 48048, 6391, 277, 34658, 349, 198, 1090, 731, 2476, 1602, 44594, 44323, 197, 76956, 197, 67171, 31226, 198, 197, 6849, 11, 73204, 13, 220, 19, 197, 4444, 652, 321, 197, 1049, 23, 1680, 197, 6849, 20, 4235, 2131, 345, 48886, 25, 605, 13, 7322, 17, 4537, 77196, 42305, 25947, 13, 10731, 2721, 13, 1049, 22, 13, 220, 1927, 13, 735, 13, 11198, 13, 10473, 11696, 263, 11, 13083, 13, 426, 13, 11391, 10753, 44061, 11, 7721, 13, 15420, 13, 9391, 15610, 11, 197, 295, 70671, 2637, 197, 2118, 63905, 44323, 23845, 32924, 198, 11916, 307, 4235, 9028, 34658, 349, 71267, 7114, 290, 197, 2149, 5153, 197, 2127, 57565, 70704, 44323, 9391, 355, 9326, 32809, 198, 89177, 197, 53809, 2476, 1602, 29518, 17538, 5036, 44323, 197, 67171, 31226, 4235, 3812, 91153, 2508, 53577, 198, 35773, 53904, 2191, 198, 197, 15282, 11, 73204, 13, 220, 17, 197, 4444, 773, 592, 197, 1049, 16, 1680, 23626, 4468, 4235, 11056, 13, 220, 1806, 13, 328, 13, 9391, 13, 197, 92777, 3153, 53577, 15420, 13, 17538, 13, 13000, 197, 4357, 263, 11, 197, 2118, 35, 3978, 661, 197, 1360, 39340, 2066, 23845, 339, 14203, 25, 197, 3915, 198, 60302, 32809, 197, 22078, 3375, 197, 2654, 2756, 367, 2476, 1602, 44594, 44323, 7721, 3476, 197, 3407, 12242, 198, 197, 1682, 10900, 455, 501, 13, 220, 16, 197, 7, 679, 16, 1680, 7721, 1682, 4235, 1987, 11, 2765, 6870, 25, 605, 13, 6640, 15, 14, 21641, 7507, 975, 13, 679, 16, 13, 23388, 7854, 13, 220, 1987, 13, 31994, 13083, 13, 11391, 10753, 44061, 11, 40440, 14616, 11198, 13, 10473, 11696, 263, 11, 197, 2059, 13055, 15420, 13, 9391, 15610, 11, 197, 295, 70671, 2637, 197, 2118, 2127, 197, 2244, 278, 198, 38538, 2335, 23845, 32924, 197, 11916, 307, 4235, 9028, 34658, 349, 7721, 455, 2833, 197, 58568, 3095, 9391, 355, 9326, 198, 1360, 39340, 197, 2127, 53904, 2191, 197, 10924, 197, 89177, 197, 53809, 2476, 1602, 44594, 44323, 197, 76956, 197, 67171, 31226, 198, 2421, 11, 73204, 13, 220, 17, 197, 7, 33877, 197, 1049, 15, 1680, 197, 16481, 4235, 6083, 13, 220, 2137, 13, 42433, 13722, 9391, 324, 587, 10830, 11, 10473, 587, 352, 22227, 7721, 587, 324, 37135, 11, 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{"text": ", 67, 1 10, 130, 217\u201318\nof God, 108, 109, 208, 248\nobstacles as opportunities in, 57, 64\u201365, 78\noneness and, 107\u201310\nas out-of-body experience, 56\u201357\nphysical reactions to, 58, 66\u201367, 79\nseven rules applying in, 56\u201358, 65\u201368, 76\u201381\nsingleness of, 109\u201310, 208\nspiritual masters in, 59\ntime in, 58, 61\u201362, 76, 77\nwaking dreamer of, 58\u201368, 76\u201380\nwet, 58\nDyer, Jim, 256\nDyer, Marcie, 27, 41, 176\u201377, 230\u201331, 236\nDyer, Melvin L yle, 3\u20138\nDyer, Wayne W.:\nbooks by, 8\u20139, 39, 40, 48, 92, 126, 195, 209\u201310\ncareer of, 5\u20139, 32, 39\u201347, 135\u201341, 209\u201310, 232\u201335,\n272\u201375\nchildhood of, 3\u20134, 39\u201340, 58\u201359, 135\u201336, 169\u201370\nfamily of, 3\u20135, 27, 39\u201340, 41, 58\u201359, 87\u201389, 141, 255\u2013\n56\nGreek Marathon run by, 226\u201328philosophy of, 18\u201327, 40, 43\u201345, 92, 227\u201328, 272\u201375\ntransformation of, 3\u20139, 27, 40\n \n \n \nEinstein, Albert, 54, 100\non oneness, 84\ntime as viewed by, 50, 62, 76\nEllis, Albert, 39\nEmerson, Ralph Waldo, 39, 173, 185\nendlessness, 57, 63\u201364, 77\u201379, 121, 158\u201359, 218\u201319, 248\nenemies, 253, 278\nattachment to past and, 184, 186\nreevaluation of, 1 16\nenergy:\nflowing of, 165, 169, 223, 238, 244, 248, 281\nof giving, 205\nmental, 215\nmuscular, 215\nmusic as, 206\nthought as, 223\nin universe, 52, 129, 165, 166\u201369, 209, 21 1, 220, 223,\n244, 251, 280\nenlightenment (awakening), 45, 149, 165, 186, 196, 198, 202, 219, 257,\n268\u201369, 271, 284\nprocess of, 134\u2013231, 250\nStage One of, 222\u201324, 228, 250\nStage Two of, 224\u201328, 251\nStage Three of, 228\u2013231, 251\nsuffering as part of process of, 224\u201325, 226, 227, 228,\n231, 251\neternity:\nin Bible, 76\nas concept, 64, 76\nin each moment, 78\nexercise, 23\u201324, 34, 187\n \n  \nfailure, 54\u201356, 284\u201385\nfaith, 245\nFarther Reaches of Human Natur e, The  (Maslow), 210\nfear, 78\u201379, 148\nof changing, 72\nof death, 16, 19, 60, 63, 68, 109\nof not having enough, 130\nSpinoza on, 28\nof unfamiliar, 72\nFeild, Reshad, 221\nFitzgerald, F. Scott, 190\nflow charts, 194\nflowing, 164, 193, 196, 199, 201, 206, 209\nof ener gy, 165, 169, 223, 238, 244, 248, 281\nof thought, 223, 229\nforgiveness, 8, 9, 257\u201391\nanger and, 259, 263, 266, 269\u201370, 272\u201374, 277, 280\u201382\nChrist as teacher of, 266, 269\ngiving as key to, 277\u201383\nimplementation of, 276\u201383\njudgmental habits and, 259, 267\u201368, 283\nlack of, suf fering caused by, 257\nof oneself, 283\u201385\nresistance to, 261\nspiritual masters as teachers of, 263, 266, 269\u201370, 271\nform:\nattachment to, 186\u201388, 203\nchanges in, 14, 17, 60\nconnectors of, 251\u201352\ndeath as transition of, 63, 109, 287\ndefined, 13\nformlessness vs., 77, 163, 217\u201318, 221, 246, 248\nGod as support of, 17, 1 19, 167, 238\nhidden, 212\nidentification with, 70, 186\u201388, 192, 245, 250\nas illusion, 107\u20138intelligence as support of, 18\u201319, 72, 75\u201377, 167, 199,\n208, 233, 238\ninvisible, 212\u201314\nlabeling and, 1 14\nsuffering as dependent on, 109, 182, 203, 251\nin transformation, 13\u201314, 15\nvibrations of, 51\nformlessness, 73, 121, 164, 186\nacausality of, 77\nconnectors in, 217\u201321\nin dreams, 56, 58, 61, 67, 81, 109\u201310, 217\u201318,\nform vs., 77, 163, 217\u201318, 222, 245, 247\u201348\nof thought, 214, 218\u201320, 220\u201321, 230, 232\u201333\nfreedom:\nabundance and, 134\u201335\ndefined, 134\u201335\nexpansion of, 134\u201335\nin universe, 134\u201335\nfree will, 235, 239, 245, 248\nFrost, Robert, 41\u201342\nFuller, Buckminster, 18\n \n \n \nGandhi, Mohandas, 128, 131\nGibran, Kahlil, 179\u201380\nGifts fr om Eykis  (Dyer), 39, 126, 195, 234\u201336, 281\ngiving, 159\u201360, 168, 184, 194\u201396, 204\nenergy in, 205\nas key to for giveness, 277\u201383\ngoals, paradoxical approach to, 1 15\nGod, 15, 29, 76, 123, 186, 229, 246, 254, 255, 269\nas dreamer, 108, 109, 208, 248\nGandhi on, 128\ninfinity and, 218\u201319\nJung on, 17\u201318\nas oneness, 90as support for form, 17\u201318, 1 19, 167, 238\nuniverse supported by, 211, 219, 238\ngod force, 71, 167, 229\ngolden rule, 33\nGoldsmith, Joel, 282\nGould, Donna, 42, 45\nGreene, Shecky, 42\n\u201cGuardian Angel\u201d (Jacobsen), 289\u201390\nguilt, 284\u201385\nGulliver \u2019s Travels  (Swift), 95\n \n \n \nHappiness Is the W ay, 126\nharmony, 106, 123, 134, 166\u201368, 198, 205, 244, 266\ninner, 99\u2013100, 107, 1 17\u201319, 193, 252, 281, 288\nintellectual, 253\nlove and, 74, 81, 96\u201397, 100, 1 17, 271\nin universe, 165, 232\nwar ended by, 91\nhatred, 261\u201363, 264, 265\u201366, 269\u201373, 277\nhead-in-the-sand approach, 29\nHelprin, Mark, 238\u201340\nHerbert, Nick, 89\nHolmes, Oliver Wendell, 1\u20132\nHugo, Victor, 43, 85\nHundr edth Monkey, The  (Keyes), 88\nhypnosis, 33\n \n \n \n\u201cI\u2019ll believe it when I see it\u201d mentality, 2\u20133, 28\u201329, 71\u201372, 21 1\u201312, 245\nimages:\n", "token_ids": [11, 220, 3080, 11, 220, 16, 220, 605, 11, 220, 5894, 11, 220, 13460, 4235, 972, 198, 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{"text": "ts durat1on and actions and reactions, but the ultimate result should \n\\ be the same.. There are_ many thin_gs in the world which can be performed by \n!a1t~ only. St1ll I do adm1t that \u00b7success can be expedited by the help \nof s1cence. This. experiment is not meant for the impatient, distrustful and \nfickle-mmded people. I would request such persons not to undertake \nsu_ch. experiments. After having experimented on myself 1 was \nthm~mg about the next step. There is an old maxim that if you want \na thmg to be done, then do it yourself first. It so happened that 1 had \nfounda pa~ient ready in my own family. My daughter-in-law had \n~\u00b7 suffenng from asthma for the last 12 years. It was extremely \npamfut even to see her pathetic condition in winter and monsoon. She took large number of medicines, many injections of arsenic \n~nd. other drugs were injected and various medical tablets and \nhqwdswere administered. She was also treated by homoeopathic \nd~r for :s months. Ayurvedic herbs were also tried out, but her \ncooo1to.n dtd not improve. last May, she v\u00b7=nt to Bombay. There, due to moisture in the air \nsymptoms. of asthma appeared even during hot summer. On 7th Jun~ \n1958, he returened ~ 1 AhmedGbad. At that time temperature at \nAhmedabad was 111\u00b0 F. To 122\u00b0 F.ln such hot weather she had an \nattack a: a strong asthmatic fit. In the afternoon of 9 june, she felt \nmuch d~scomfort. I called my son Shashikant (her husband) and \naske~ h1m to rub urine on his wife's breast. After half an hour of \nrub~mg ~he uneasiness disappeared. On seeing this, 1 decided to \nbegm unne treatment on her. It may be mentioned here, a urine \nmassage should be done by a family member if possible. As a \nmatter of fact, besides the physical advantages of massage, the ASTHMA: 99 \nmatter of fact, besides the physical advantages of massage, the \npatient is also benefited by the enthusiasm and sympathy of the \nperson giving massage. So I ask my son to spare some time from his \nbusiness and devote it for his wife's massaging. He readily agreed to \nthis. Kumudben has no disgust of urine. There fore 1Oth June, she \u00b7 \nstarted taking auto-urine once a day in the morining. From 14th \njune, she started the fast also. Nevertheless, in order to maintain her \nstrength, I gave her 8 oz. of water of dates twice a day, i.e., in the \nmorning and evening, for the first two days. For two days, i.e. 16th \nand 17th june, she had loose motions about seven-eight times and \nalong with motions phlegm passed out. As a result, her stomach, \nabdomen and bowels were cleared. The motions ceased on 17th \njuen. On 18th morning vomiting started and much viscous phlegm \npassed out. As the number of vomits increased, more and more \nrei ief was felt. In the evening of 19th, vomiting also ceased. The \ncontinous vomiting for two days, cleared phlegm from her breast, \nlungs and sides. What would happen now? On the 20th morning, \nshe started sneezing. The result was soon noticed. The old and new \nphlegm sticking to the upper part of the throat began to separate \nand come out through the mouth. The sneezing continued the \nwhole day and stopped of itself in the eveing. On the 21st \nafternoon Kumud said that she felt she was all right and the terrible \nasthma was rooted out. On the 22nd morining she broke her eight \ndays' fast. She took some water of dates in the morning, chiku, \npapaw and juice of pomegranate)n the afternoon and lentil soup in \nthe evening. In this way she took fruit and liquid diet only for two \ndays. From 26th june, she began taking simple and easily digestible \ndiet. She was thus free from her asthma. Her weight decreased from \n140 lb. to 120 lb. and she felt some vigour and vitality in her body. Her skin became soft and bright. Two rainy and winter seasons \nhave passed but she did not have any attack whatsoever. She is now \nfree from any fear of attack of asthma. In spite of that she is always 100 : AUTO-URINE THERAPY \nready to fightthe disease. Nature is most powerful. All the medicines of the world are \nworthless compared to her. The doctors all over the world do not \nfully understand her mysteries. With her grace and co-operation, \n~the world can become a happy place to live in. Going against her \nrenders the world a dreary desert. 2. Asthma of Bombay: A doctor in Bombay came to know the \nsuccessful treatment of my daughter-in-law. He wrote to me, 11There \nis nothing strange in this. You have cured an ordinary asthma. 1 shall \nadmit the efficacy of your treatment if it can successfully cure the \nasthma of Bombay as well.11 This doctor was correct in his \nstatement. The asthma of the patients in Bombay becomes almost \nincurable. It develops due to moisture in the atmosphere and persists \ntill death. \"The doctor had been a witness to the miserable plight of an \nasthma patient who in spite of drugging for a long time could not be \ncured. I did not wish to do anything to meet the challenge. But \nfortunately I received an encouraging letter from Bombay which 1 \ncould not even dream of. I reproduce it here in short: \nMadhukar Gopal Date (lndubaug No. 2, Sanmill Lane, Lower \nParel, Bombay 12) wrote to me on 13-12-1959 : \n111 have gone through your book Manavamutra. 1 undertook \ntreatment prescribed in it to cure my asthma and am pleased to say \n~hat I have got a new life after a fast on auto-urine for 8 days. My age \nIS 45 years. I was found of exercise from the very beginning. Consequently my physique was very strong and robust. When 1 was \na youth of 25 I used to sleep for an hour during the mid-day. After \nsl~ep, usually there used to be coughing and some phlegm along \nw1th blood came out. I was indifferent to this. This much 1 \nre~ember that I had been constitutionally phlegmatic from the very \nchildhood. Gradually cough increased. Many treatments were tried \nout but with no avail. In course of time, the disease assumed the \nform of asthma, I became extremely careful to take all preventive ASTHMA: 101 \nmeasures. But asthma haunted me like a ghost and I was totally \ndisappointed.11 \n11Meanwhile; my dear friend and neighbour Shri Khetsibhai Malsi \nSavala gave me a copy of your book to read. I read it twice and \ngathered confidence. I started drinking urine once every morning \nand continued for a month. There was no improvement at all and I \nwas again disappointed. Thereafter I decided to fast for eight days \nwhich I bec;an on 1 8-11-'59. I used to drink entire urine passed \nduring the day and night. The urine that was collected before the \nfast was used to be rubbed by my wife. She used to warm it and \nrub it on my whole body. twice a day, devoting 1 112 hours to each \nrubbing. Four days passed but no motion or other results were \nnoticed. I got worried. On the 5th day, I took an enema of boi'led \nneem-leaves water; but only water came out without any waste \nwith it. The treatment however was continued. I expected vomiting \nbut during 8 day's fast, there was neither vomiting nor loose \nmotions, nor sneezing. I broke the.fast on the 9th day, i.e. on \n26-11-59. Before fast I weighed 135 lb. and after it 116 lb. \"The same day I consulted my doctor. He examined carefully \nand reported that there was no phlegm in my body. He was further \npleased to know about urine treatment and assured me that if \nasthma would not recur within three or four.months, he would \nadvise this treatment to others. 11God has really bestowed us with the unique gift and I advise \neverybody to adopt it with conviction and to get all the benefits out \nof it. \"During the period of my fast, a number of friends visited me. They related a number of recollections concerning urine therapy. Some of them I reproduce here. 111. An ascetic disclosed that his physique was the result of \nregular drinking of urine. 112. A Jain monk could keep his birght appearance and health by \ndrinking of auto-urine during the fasts. 102 : AUTO-URINE THERAPY \n\"3. 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{"text": "\tcatch\tthe\twave\tor\tignore\tit,\tto\tembrace\tit\tor\tdefend\tagainst\tit. Ego:\n\tYoga\tuses\tmindfulness\tin\tall\tits\tvarious\tforms,\tsuch\tas\ncontemplation\tand\tmeditation\t(\nDhyana\n),\tto\tbring\ta\tperson\tto\tconsciousness\tof\nthe\t\u201cI\tam\u201d\tthat\tunderlies\tall\texperience. Body\tof\tbliss:\n\tYoga\tuses\tsustained\tperiods\tin\ta\tdeep\tstate\tof\tsilence\n(\nSamadhi\n)\tto\tbring\tthe\tsubtle\tvibration\tof\tbliss\tto\tthe\tsurface\tof\tthe\tmind,\nmaking\ta\tperson\tconscious\tthat\tthe\t\u201chum\u201d\tof\tthe\tuniverse\tis\tpresent\tin\tevery\nexperience. I\u2019ve\toutlined\tvery\tbriefly\tthe\tcontours\tof\tyoga\tas\ta\tway\tof\tlife,\tbut\ta\ntypical\tmodern\tperson\tcannot\tbe\texpected\tto\tsuddenly\tshift\this\tor\ther\nallegiance\tso\tdrastically. This\tmakes\tthe\t\u201cafter\u201d\tin\tthe\tafterlife\ttoo\tfar\taway\tto\nwork\twith;\twe\tmust\tcreate\tmore\tunity\tin\tthe\t\u201cnow.\u201d\tYoga\twas\tnot\tmeant\tto\tbe\nspecifically\tIndian\tor\tto\tbelong\tprimarily\tto\tancient\ttimes,\tbut,\tunfortunately,\nthis\tis\thow\tthings\ttranspired,\tleaving\tus\twith\ta\tnew\tchallenge. How\tdo\twe\ntake\tthe\tfact\tthat\twe\tlive\tin\tfive\tworlds\tand\tuse\tit\tto\tredefine\tlife\tas\ta\twhole? At\tHome\tin\tConsciousness\nYou\tand\tI\tmay\tseem\tto\tlive\tprimarily\tin\tthe\tphysical\tworld,\tyet\tour\tawareness\nbegan\tin\tpure\tconsciousness,\tand\tas\twe\ttraveled\tinto\tthis\tlife\tlayer\tby\tlayer\nthrough\tdifferent\tdimensions,\teach\tone\tgave\tus\ta\tnew\tsense\tof\tself. We\npossess\tan\tentire\tself\tsystem. The\trishis\tstudied\tthis\tsystem\tand\tcame\tto\nvarious\tconclusions:\nPure\tconsciousness\tis\talways\tpresent\tin\teverything,\tno\tmatter\twhat\nworld\tit\toccupies\tor\tform\tit\ttakes. The\tphysical\tworld\thas\tthe\tleast\tamount\tof\tpure\tconsciousness\nbecause\tit\tis\tdominated\tby\tphysical\tthings\tand\tthe\tillusion\tof\nseparateness. The\tcloser\tyou\tget\tto\tpure\tconsciousness,\tthe\tmore\tpowerful\tit\nbecomes. Changing\tone\u2019s\tconsciousness\ton\tsubtle\tlevels\tbrings\tchange\tto\tall\nthe\tKoshas\tat\tonce.If\twe\tfollow\tthese\tprinciples,\twe\tcan\tgain\tthe\tsame\tmastery\tenjoyed\tby\nthe\tsages,\tor\tat\tleast\ta\tfair\tshare\tof\tit. I\tposted\topinions\ton\tthe\tInternet\tto\tthis\teffect,\tsaying\tthat\tbasing\tone\u2019s\nlife\ton\tconsciousness\tis\tthe\tbest\troute\tto\tmastering\tthe\tphysical\tworld. Responders\twere\tquite\tskeptical,\thowever. Many\tsaid,\tin\t\neffect\n,\t\u201cTalk\tabout\nconsciousness\tall\tyou\twant,\tbut\twe\thave\tto\tget\tpeople\tto\tstop\tdestroying\tthe\nplanet.\u201d\tOr\t\u201cConsciousness\tis\tall\twell\tand\tgood,\tbut\tit\twon\u2019t\tend\twar\tand\nterrorism.\u201d\tOr\t\u201cGood\tluck\tusing\tconsciousness\tto\tstop\ta\tbullet.\u201d\tIn\tother\nwords,\tthey\twere\tputting\tthe\tphysical\tKosha\tfirst,\tassuming\tthat\tmaterial\nthings\tcan\tonly\tbe\tinfluenced\tthrough\tdirect\taction. How\tcan\tone\tprove\tthat\tthe\tbest\tway\tto\tchange\treality\tis\tthrough\nconsciousness? On\tthe\tphysical\tlevel\taction\tseems\tseparate\tfrom\nconsciousness. The\tBuddhist\tconcept\tof\tnondoing\tseems\tquite\tmystical\tuntil\nyou\trealize\tthat\tit\tmeans\t\u201caction\tin\tconsciousness.\u201d\tAction\tin\tconsciousness\ntakes\tmany\tforms. The\tpassive\tresistance\tof\tGandhi\twas\tan\toutward\tform\tof\nnondoing\tthat\thad\ta\thuge\teffect\ton\tconsciousness;\tit\tbrought\tan\tentire\nhistorical\tera\tto\tan\tend. Powerful\tideas\tare\talso\tin\tconsciousness,\tand\tthere\tis\nno\tdoubt\tthat\thave\tchanged\tthe\tworld,\tfrom\tthe\tGreek\tinvention\tof\ndemocracy\tto\tmodern\ttheories\tof\trelativity. As\twe\tmove\tto\tsubtler\tKoshas,\t\nall\naction\ttakes\tplace\tin\tconsciousness\n. Let\tme\tsimplify\tthings\tby\tmaking\tsome\tsuggestions\tabout\taction\tin\teach\nof\tthe\tfive\tKoshas:\nAnnamaya\tKosha\n,\n\tthe\tphysical\tbody:\tNourish\tand\trespect\tyour\tbody. Appreciate\tits\tincredible\tinner\tintelligence. Do\tnot\tfear\tit\tor\ttaint\tit\twith\ntoxins. Take\ttime\tto\treally\tbe\tin\tyour\tbody. Take\tit\toutside\tand\tlet\tit\tplay. Pranamaya\tKosha\n,\n\tthe\tvital\tbody:\tGo\tout\tinto\tNature\tand\tsink\tinto\tthe\nfeeling\tthat\tthis\tis\tyour\thome. Respect\tand\tnourish\tthe\tecosystem. Do\tnot\nharm\tother\tliving\tthings. See\tNature\twithout\tfear\tor\thostility. Reverence\tfor\nlife\tis\tthe\tkey\there. Manomaya\tKosha\n,\n\tthe\tmental\tbody:\tDevelop\tpositive\tuses\tof\tthe\tmind. Read\nand\tappreciate\twhat\tis\tfinest\tin\thuman\texpression. Become\n\taware\tthat\tyou\tare\na\twholeness,\tand\tallow\tideas\tto\tcome\tin\tthat\tsupport\twholeness\tover\nseparation. Resist\tus-versus-them\tthinking. Examine\tyour\tautomatic\treactions\nand\tsecondhand\tbeliefs. Find\tevery\topportunity\tto\twelcome\tsignals\tfrom\tyour\nhigher\tself. Vigyanmaya\tKosha\n,\n\tthe\tego\tbody:\tFind\ta\tvision;\tgo\ton\ta\tquest. Fit\tyourself\ninto\tthe\tlarger\tpattern\tof\tgrowth. Seek\tways\tto\tevolve\tpersonally. Celebrate\nthe\tvast\ttraditions\tof\tspirit\tand\twisdom\tthat\tunite\tcultures. Be\tas\thumane\tasyou\tcan\tin\tevery\tway,\tfollowing\tthe\tdictum\t\u201cThe\tworld\tis\tmy\tfamily.\u201d\nAnandamaya\tKosha\n,\n\tthe\tbody\tof\tbliss:\tDevelop\tyour\town\tpractice\tfor\ntranscending\tand\tfinding\tbliss. You\talready\tknow\tthe\tphrase\t\u201cFollow\tyour\nbliss\u201d;\tnow\tput\tit\tinto\tpractice\tthrough\tsome\tkind\tof\t\u201calpha\twave\u201d\texercise\nlike\tmeditation\tand\tdeep\trelaxation. Devote\tyourself\tto\tdiscovering\twhat\nSamadhi,\tthe\tsilence\tof\tdeep\tawareness,\tis\treally\tlike. Experience\tyour\town\nbeing\tas\ta\treason\tto\tbe\there.11\nG\nUIDES\tAND\n\tM\nESSENGERS\n\u201cHAVE\tI\tLEARNED\n\tenough\tnow?\u201d\tSavitri\tasked. She\twas\tbeginning\tto\tchange,\nshe\tcould\tfeel\tit. Many\tthings\tshe\tonce\tconsidered\treal\tnow\tseemed\tlike\nphantoms,\twhile\tthe\tmost\tprofoundly\treal\tthings\twere\tinvisible. \u201cI\tthink\tso,\u201d\tsaid\tRamana. \u201cGo\thome.\u201d\n\u201cWill\tyou\tcome\twith\tme?\u201d\nHe\tshook\this\thead,\tsmiling. \u201cI\twouldn\u2019t\twant\tto\tscare\tYama\tto\tdeath.\u201d\nSavitri\u2019s\theart\tskipped\ta\tbeat. \u201cBut\thow\tdo\tI\tget\tback? I\tdon\u2019t\tknow\nwhere\tI\tam.\u201d\n\u201cOr\tso\tyou\timagine.\u201d\tRamana\tpointed\tinto\tthe\tdarkest\tpart\tof\tthe\tforest,\nand\tSavitri\tsaw\ta\tswarm\tof\tlights\tthat\tmight\thave\tbeen\tfireflies,\tonly\tit\twas\nmidafternoon. Ramana\tnodded\ttoward\tthem. \u201cGo,\u201d\the\tsaid. \u201cI\tknow\tyou\tthink\nI\twon\u2019t\tbe\twith\tyou. That\u2019s\tjust\tanother\tbit\tof\timagination.\u201d\tSeeing\ther\nreluctance,\tRamana\tbowed\this\thead. \u201cEverything\twill\tbe\tas\tit\twill\tbe.\u201d\nSavitri\tremembered\tthat\tthose\twere\tYama\u2019s\texact\twords\tto\ther. She\nlingered\tfor\ta\tmoment\tuntil\tRamana\u2019s\tform\tdisappeared\tinto\tthe\theart\tof\tthe\nforest. Then\tshe\twalked\ttoward\tthe\thovering\tlights. They\t\ngrew\n\tlarger,\tand\tshe\nknew\tshe\twas\tseeing\ta\tband\tof\t\ndevas\n. (A\tdeva\tis\tthe\tsame\tas\tan\tangel,\tbut\tit\ncan\talso\tbe\ta\tNature\tspirit.) \u201cWho\tare\tyou?\u201d\tshe\tasked. \u201cAre\tyou\ttree\tdevas?\u201d\tIn\tIndia\tdevas\tinhabit\nevery\tlevel\tof\tNature\tto\tinfuse\tthem\twith\tlife. But\tinstead\tof\tanswering,\tthe\tlights\tdarted\taway. Savitri\thad\tthe\tdistinct\nfeeling\tthat\tthey\twere\tafraid\tof\ther. 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{"text": " these are toxic, because they\u2019ll prove themselves right. They\u2019ll\nhave every possible side ef fect and then say, \u201cLook what this has done to\nme. I shouldn\u2019 t have listened to you.\u201d Or they\u2019ll resist more directly by\nsimply flushing their medicine down the toilet. One ECaP  member \u2019s\noncologist gave her a certain drug regimen with instructions to take one pill\neach day for a week, but without telling her there were only five pills in the\npackage. She later called her oncologist to say that she was vomiting and\ndidn\u2019 t have enough pills for the full seven days. He told her, \u201cWe\u2019ll adjust\nthe dose, but in two years you\u2019re the first patient who has ever called to\ncomplain about not having enough pills.\u201d Apparently many of the others\nhad just thrown them away when they started vomiting. Dr. Alexandra\nLevine found that 60 percent of patients in a survey she conducted had no\ntrace of medication in their blood samples. Yet chemotherapy statistics are\nbased on the assumption that all patients take their drugs. Many oncologists\nnow insist that patients take the pills under supervision, but an open,\ntrusting relationship would be better. In my opinion, about three-fourths of the side ef fects of radiation and\nchemotherapy result from patients\u2019  negative beliefs, fostered by a\ndestructive kind of hypnosis on the part of the physician. Most doctors say\nsomething like \u201cAll these bad things can happen to you, and if you\u2019re lucky\nsomething good might happen.\u201d No good hypnotherapist would ever write a\nprotocol like those usually given to cancer patients. All the things that are\ngoing to go wrong are listed first, so everybody is put into a \u201cno\u201d mode. By\nthe time you get to the bottom of the page, where it suggests that good\nthings may happen, you continue to say, \u201cNo, no, no.\u201d\nNobody\u2019 s going to sue a doctor for accenting the positive, and the\nphysician doesn\u2019 t have to make any guarantees. All that\u2019 s necessary is to\nchange the emphasis: \u201cA  lot of good things can happen because of this\ntreatment. It is possible the following adverse ef fects may occur, but I don\u2019 t\nexpect them.\u201d That way, patients will be saying, \u201cY es, yes, yes,\u201d and then at\nthe bottom of the page they\u2019ll be convinced they\u2019re unlikely to have any of\nthe following side ef fects. Patients should also be reminded that normal\ncells can recover from the strong medicines better than weak, sensitive\ncancer cells. The experience of one of our group members, a physician named\nMartin, illustrates this point perfectly. Before he went for chemotherapy, wetalked about the power of expectation in determining one\u2019 s reactions. Martin\u2019 s oncologist\u2019 s nurse told him to take his antinausea pill at 8 P.M., the\nchemotherapy pills at 9 P.M., and another antinausea pill at 10 P.M. Then the\npatient was directed to spread newspapers across his bedroom rug in case\nhe couldn\u2019 t make it to the bathroom in time, and have a bucket near the bed\nwith some water in it so the vomit wouldn\u2019 t stick to the pail. The\ninstructions so unnerved him that it took him an extra two hours to start\ntaking the pills. Then, remembering our talk, Martin kept reminding himself\nto think of the good things that could happen instead of the bad. Finally he\ntook all the medication, fell asleep, and woke up the next morning without\nany problems. He said, \u201cIf we had not talked I couldn\u2019 t have done it.\u201d\nNegative programming is one reason why a fourth of all chemotherapy\npatients start throwing up befor e they get to their next treatment. In England\na group of men were given saline and told it was chemotherapy, 30 percent\nhad their hair fall out. Behavioral scientists have shown that the techniques\nused to conquer phobias can eliminate this anticipatory nausea, but they are\nusually not needed when chemotherapy is given in a sharing doctor -patient\nrelationship, along with imagery training and attention to the patient\u2019 s\nemotional problems. Patients can also take a portable tape recorder to bring\nmusic or positive messages with them to the doctor \u2019s office, creating a\ncontrolled environment to help themselves through the therapy. A woman\nnamed Estelle was sent to me because of the incredible side ef fects she was\nhaving. When I asked her to draw her treatment, she drew the devil giving\nher poison. She had been hiding the way she really felt about her doctor and\ntreatment, but we were able to clarify the problem, restore control to her,\nnot the family, and alter her relationship with her doctor, allowing her to go\nback to treatment. When I can see patients before therapy and help them with the decision,\nthey have far fewer problems with treatment than other patients. Then\nmarijuana or anti-emetic drugs are unnecessary. Marie, one of our patients,\nwas told that she would have nausea. She said she wouldn\u2019 t but the doctor\nand staf f insisted she take some Compazine home with her. She said, \u201cI\nwent home, and about an hour or two later I belched and thought, \u2018Oops,\nit\u2019s probably going to start.\u2019\u201d So she went to the drawer, took out a pill,\nswallowed it, and immediately felt better. A few hours later she belched\nagain and yelled to her daughter, \u201cWould you please get me my Compazine\npill from the dresser?\u201dAfter about fifteen minutes, her daughter said, \u201cMom, I can\u2019t find any\nCompazine pills here. There\u2019 s Coumadin.\u201d Marie had seen a pill with a\nlarge C on it, presumed it was a Compazine, swallowed it, and immediately\nfelt well anyway. Coumadin is an anticoagulant but worked for Marie as a\nwonderful placebo. Then she realized she\u2019d been doing a mind job on\nherself. They\u2019d been talking her into nausea, but she didn\u2019 t need either the\nside ef fect or the pill. I remember a woman named Lillian, who at first couldn\u2019 t even sit in our\ngroup\u2019 s circle. \u201cI\u2019m not used to sharing these kinds of things with people,\u201d\nshe said. Eventually she not only joined the circle but went on TV with me\nand several other patients. One of Lillian\u2019 s biggest problems had been\nchemotherapy side ef fects. She got sick on the way to the doctor and used\nmarijuana to partially counteract the nausea. After our counseling, she\ntalked over the problem with her doctor. Then one day in the group she\nasked, \u201cWho knows when I received my chemotherapy?\u201d No one did. \u201cI got\nit forty-five minutes ago,\u201d she exulted, \u201cand here I am feeling fine.\u201d\nAnother patient, Maxine, came to me after a recurrence of breast cancer. After excising a nodule in her armpit, I suggested radiation and\nchemotherapy. Maxine ran a health-food store and had not taken a pill in\nseventeen years, so she didn\u2019 t think she could accept my suggestion. She\u2019d\nheard of all the side ef fects and all her friends told her what a terrible time\nshe would have. I explained that these treatments can help, with tolerable or nonexistent\nside ef fects, if one believes in them and sees treatment as ener gy. I told her\nabout a similar patient who, when her oncologist started to outline all the\nadverse reactions, interrupted, \u201cOh, I won\u2019 t have any. You for get who my\nsurgeon is.\u201d One week of constipation was the sum total of her\nchemotherapy side ef fects, and during treatment she worked her normal\nschedule as a teacher. I tried to get Maxine to think of both forms of therapy as ener gy that the\nbody could use to heal itself. She said she could visualize x-ray treatment\nthat way, and she had an excellent response to it. Later she came to see\nchemotherapy as ener gy, too, with further positive results. She continued to\nrun her store and take care of her children. Her dreams during therapy\nreflected her conflict. She dreamed of a gardener and cleaning woman, who\nworked with natural materials but also used chemical fertilizers and caustic\ncleaning agents. By confronting her fears in discussion, however, she wasable to accept the therapy and let it work for her. All her friends warned her\nabout the poisons she was using, but her improving health surprised them\nand changed their beliefs. Sometimes a surprisingly simple act can change the conditioning. One\nECaP  member always used to throw up immediately after her\nchemotherapy. Her husband would always have a bag ready for her to throw\nup in as she got into the car. But one day she opened the bag and found a\ndozen roses. She never threw up after chemotherapy again. EFFECTIVE BELIEFS\nBeliefs shape the power of the treatment as well as the seriousness of its\nside ef fects. Radiation can be a killer ray or a golden beam of healing\nenergy. Since chemotherapy attacks primarily cells with a fast metabolic\nrate, such as those in tumors and hair follicles, loss of hair can and should\nbe interpreted as evidence that the medicine is working. For those who\ndon\u2019t want to lose their hair an ice cap or similar visualization technique\ncan work. They have to remember that they will not have this sign as a\ntherapeutic ef fect. 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{"text": "that you can try at home \u2013\nMake a paste of besan powder (gram \u0000our) along with turmeric and\napply, leave for \u0000fteen minutes and remove. Turmeric is used in Indian tradition, by females to apply over the\ncheeks, because of its hair removal property. A mixture of gram \u0000our, turmeric and mustard oil is used for\nscrubbing. Paste of milk with turmeric, over a period of time, helps. Make a thin watery paste of wild turmeric. Rub it and apply it on face\nfor 15 minutes. Wash o\ufb00. \ue053en make a paste of alum and rose water\nand apply it. W ash o\ufb00 after 30 minutes. Do this once or twice a week. Does applying turmeric after epilation retard the facial hair growth? Yes, after epilation or hair removal treatment, it is good to apply turmeric\npowder over face and leave it for at least 10\u201315 minutes before washing o\ufb00. Apart from delaying facial hair re-growth, it also heals the skin lesions that may\nbe caused during epilation.To some extent, it is useful in retarding further facial hair growth, or at least\ndelaying the same. In ancient times, women used to apply turmeric over face, daily for the same\npurpose.\u2022\n\u2022\n\u2022\n\u2022\n\u2022158. Licorice Milk Recipe\nfor Gastritis, Stomach\nUlcers, Heartburn\nBy Dr. Y.S. Raghuram MD (Ayu)\nY\nLicorice milk is very easy to prepare remedy for gastritis. It is explained in\nAyurveda as Yastimadhu Ksheerapaka. Kseerapaka is a formulation prepared\nusing milk. \ue053e herb is processed (paka) in the milk and the resultant\npreparation is called Ksirapaka. Ingredients of Licorice Milk Remedy\nYastimadu \u2013 Coarse powder of Liquorice \u2013 3 g rams\nKsheera (Milk) \u2013 25 ml\nJala (Water) \u2013 100 ml\nHow to prepare? In this context we shall discuss the quantity of Ksheerapaka to be prepared,\nenough for single dose consumption. Coarse powder of Licorice bark is taken in the quantity of 3 grams\n(approximately half a teaspoon) in a vessel. To this, milk is added in a quantity of 25 ml or approximately 8 times\nthe quantity of Licorice churna (powder).\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u2022Now water is added in a quantity of 100 m l i.e. approximately 32 times\nthe quantity of licorice powder (or 4 times the quantity of Milk). Before adding water to the vessel roughly note down the level of milk. Now the vessel with the required ingredients is kept on a stove and\nprocessed in moderate heat. \ue053e contents are heated until only milk remains. \ue053is means to tell\nthat the process is carried on until all the water which has been added\nat the beginning of the preparation evaporates leaving behind the milk\nwhich we had taken i.e. 100ml of water evaporates during this\nprocessing and \u0000nally 25 ml of milk remains. \ue053is procedure enables the medicinal qualities of Yashtimadhu to get\nimbibed into the milk. \ue053is also reduces the irritating and nauseating\nproperty of Yashtimadhu and enables easy consumption of the\nmedicament. Next the contents are \u0000ltered to separate the coarse powder of\nYashtimadhu from the milk. \ue053e resultant milk is consumed hot or warm. Dose\n25ml in the morning (depends on the severity) \u2013 should be decided by the\ndoctor. In children below 12 years of age, 5\u201310 m l, once or twice a day is the dose. In conditions of Gastritis and Stomach related ailments it is preferred to be\nconsumed before food. \ue053is formulation can also be given after food. \ue053e\ndecision should be taken by a quali\u0000ed Ayurvedic physician after thoroughly\nexamining the disease and the diseased. How long to take? It can be taken safely for a period of 2\u20138 w eeks, based on doctor\u2019s advice.\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u2022Shelf Life\nEvery time the preparation shall be made fresh. It should neither be preserved nor refrigerated nor reused after a long time\nfollowing its preparation, because by then it would have lost its medicinal\nproperties. Bene\u0000ts of Liquorice Milk Recipe\nUseful remedy for Gastritis and other stomach ailments, Reduces stomach acid\nlevels,\nPrevents ulcer formation\nUseful in Gastric Erosions and Peptic Ulcers\nResearch studies have shown that the chemicals in Liquorice decreases\nswelling of the mucous membrane in in\u0000ammatory stomach conditions (and\nin lung congestions), thin down mucus secretions and increases chemicals in\nour body that heal ulcers. It is also useful in relieving H Pylori infection. Aids digestion, cures indigestion\nGood remedy for GERD/Re\u0000ex oesophagitis/Acid Re\u0000ex/Heartburn\nRelieves spasm of digestive tract and thus relieves colic/tummy pain\nHeals Liver damages, It enhances bile \u0000ow, aids digestion, decreases\ncholesterol levels\nIt acts as a nutrient and helps in lowering stress\nMilk and Liquorice \u2013 both are good rejuvenators and geriatric\nmedicines, the compound is even more wholesome\nProbable Mode of Action in Healing Gastric Ailments \u2013 an Ayurvedic\nPerspectiveMilk is said to be a Nitya \u2013 Rasayana (Rejuvenator which can be consumed on\na daily basis) and Yashtimadhu is of course a good Rasayana. Rasayana means that which is highly bene\u0000cial for all the tissues in the body,\nthe mind and senses, provides good health and immunity apart from healing\nand curing the diseases. \ue053us Yashtimadhu Ksheerapaka provides a double\ndose of Rasayana. Being Rasayana the combination also covers the healing process in the entire\nbody (and mind) but since we are discussing the role of Ksheerapaka in Gastric\nailments and digestive disorders we will just have a look at the probable mode\nof action of Yashtimadhu Ksheerapaka in the mentioned conditions. Licorice is a known Rasayana herb of Ayurveda, used since the time of\nCharaka and Sushruta. Milk has taken the properties and qualities of Yashtimadhu after the\nprocessing and it will be Yashtimadhu which will be predominantly acting in\nthese conditions. Milk is a media and a conveyer of medicinal properties of\nYashtimadhu to the cells. Also the processing with milk nulli\u0000es the irritant\nand nauseating nature of Yashtimadhu. \ue053e stomach and its functions are predominantly monitored by Pachaka\nPitta, Kledaka Kapha and Samana Vayu. \ue053ough they will get help from other\nsub-types of Doshas it would be irrelevant to discuss that in this context. When the mentioned sub-types of Doshas are in equilibrium the activities\npertaining to digestion take place in an undisturbed way. \ue053e imbalance between these sub-types of Doshas, especially the\nhyperactivity  of Pachaka Pitta supported by disturbed Samana Vayu will lead\nto production of excessive Pitta (acids?) which in due course of time will\ndamage the Shleshmadhara Kala (Gastric mucosa) of the stomach causing\nin\u0000ammation in its layers. \ue053e local Kapha which acts as a bu\ufb00er or protective\nlayer in the stomach is thus imbalanced. \ue053is in\u0000ammation in due course of\ntime will lead to conditions like Ajeerna (indigestion), Amlapitta (Gastritis,\nGERD etc.) etc.In the later stages this excess Pitta will further damage and burn the\nShleshmadhara Kala and Mamsadhara Kala (Gastric musculature) leading to\nGastric erosions and ulcers (Annadrava Shoola and Parinama Shoola). \ue053is\ncondition is a painful one. \ue053e pain is associated with nausea, hyperacidity,\nsour belching, heartburn, vomiting and many other symptoms. Yashtimadhu Ksheerapaka by the virtue of its properties like Madhura Rasa\nand Vipaka, Sheeta Guna, Snigdha Guru Gunas will bu\ufb00er the excess Pitta and\nbalance it. \ue053is happens due to the antagonistic action of Yashtimadhu\nKsheerapaka on Pitta and Vata \u2013 which are the prime culprits in the causation\nof Gastric ailments. \ue053e medicine also helps in healing the erosions and ulcers, prevents excess\nacid formation and being a mild laxative owing to its Snigdha and Guru Gunas\nwill \u0000ush the excess Pitta out of the stomach and intestines. 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{"text": " Walker has researched man's ability to live \na longer, healthier life. He is his own example \nof achieving vibrant health through proper thought, \ndiet and body care. Dr. Walker has found his \"secret\" to a long, healthy, \nproductive life and offers you the opportunity to \nshare \"The Possible Dream\" through his internationally \nfamous books on health and nutrition. FRESH VEGETABLE AND FRUIT JUICES \nWhat's Missing in Your Body. Deficiencies of certain minerals, salts and vitamins \ncan cause many of the symptons of illness. Vegetable \njuices are categorically listed and their elements \ncarefully explained. A formula guide, compiled by \nthe author in cooperation with R. D. Pope, M.<|eot_id|><|begin_of_text|>\nQ: Who is the author of the book \"Fresh Vegetable and Fruit Juices\"?, \nA: Dr. Norman W. Walker \nQ: What is the primary cause of nearly every sickness and disease?, \nA: The lack or deficiency of certain minerals, salts, and vitamins in our customary diet \nQ: Why is it recommended to drink vegetable juices?, \nA: To provide the body with the essential elements it lacks, which can be digested and assimilated quickly and efficiently \nQ: What is the main issue with using a blender to extract juices?, \nA: The appliance cannot extract all the enzymes and vital elements, and the pulp is still present, which can cause digestive issues \nQ: What is the recommended way to get the enzymes, atoms, and molecules from the food?, \nA: By properly extracting the juice, which includes pulverizing the fibers and then squeezing the pulp, allowing the body to assimilate the nutrients quickly and efficiently<|eot_id|><|begin_of_text|>This benefit, however, has been derived when all concentrated \nstarches and sugars were avoided altogether and when colonic \nirrigations and enemas were used regularly to cleanse waste matter \nfrom the system. CABBAGE JUICE \nDuodenal ulcers have responded almost miraculously to the \ndrinking of cabbage juice. The only drawback is the frequent \ngeneration of excessive gas. In any case, plain carrot juice has been \nused with equal success and most people find it more palatable. Cabbage juice has wonderful cleansing and reducing properties. Sometimes it has a tendency to cause distress because of gas forming \nin the intestines after drinking it. Such gas is the result of waste \nputrefactive matter present in the intestines being broken up by the \ncabbage juice, which causes a chemical reaction to set in and may \nform gas. This is a natural condition\u2014sulfuretted hydrogen, a foul \nsmelling gas, being the outcome of the cleansing elements in the juice \nacting on and dissolving the waste matter. Enemas and colonic \nirrigations help to remove both this excessive gas and the waste matter \ncausing it. 25 The most valuable properties in cabbage are the high sulphur and \nchlorine content and the relatively large percentage of iodine. The \ncombination of the sulphur and chlorine causes a cleansing of the \nmucous membrane of the stomach and intestinal tract, but this only \napplies when cabbage juice is taken in its raw state without the addition \nof salt. When excessive gas or other distress is experienced after drinking \nraw cabbage juice, either straight or in combination with other raw \nvegetable juices, it may be an indication of an abnormal toxic condition \nwithin the intestinal tract. In such case it has been found advisable, \nbefore much of the juice is used, to cleanse the intestines thoroughly \nby drinking carrot, or carrot and spinach juice daily for two or three \nweeks and taking enemas daily. It was found that once the intestines \nwere able to assimilate cabbage juice, it was invaluable as a cleanser, \nparticularly in the case of excessive adipose weight. When raw cabbage juice is added to raw carrot juice, it forms an \nexcellent source of Vitamin C as a cleansing medium, aiding \nparticularly where infection of the gums is present resulting in \npyorrhea. When boiled or dehydrated with excessive heat, however, \nthe effectiveness of the enzymes, vitamins, minerals, and salts is \ndestroyed. One hundred and twenty pounds of cooked or canned \ncabbage could not furnish the same vital organic food value that is \nassimilated from drinking one-half pint of straight raw cabbage juice \nwhen properly prepared. Cabbage juice has been used very effectively to help the relief of \nulcers and constipation. As constipation is usually the primary cause \nof skin eruptions, these have also been cleared up with the judicious \nuse of this juice. The addition of salt to cabbage or its juice not only destroys its \nvalue, but is also harmful. RAW CARROT JUICE \nDepending on the condition of the individual, raw carrot juice \nmay be taken indefinitely in any reasonable quantities\u2014from one to \nsix or eight pints a day. It has the effect of helping to normalize the \nentire system. It is the richest source of Vitamin A which the body \ncan quickly assimilate and contains also an ample supply ofVitamins \nB, C, D, E, G, and K. It helps to promote the appetite and is an aid to \ndigestion. It is a valuable aid in the improvement and maintenance of the \nbone structure of the teeth. 26 Nursing mothers should drink plenty of raw carrot juice, properly \nprepared, to enhance the quality of their milk, as a breast milk diet \nmay under certain circumstances, not provide sufficient vital foods. During the last months of pregnancy, raw carrot juice, taken in \nsufficient quantities, tends to reduce the possibilities of puerperal \nsepsis at childbirth. One pint of carrot juice, daily, has more \nconstructive body value than 25 pounds of calcium tablets. Raw carrot juice is a natural solvent for ulcerous and cancerous \nconditions. It is a resistant to infections, doing most efficient work in \nconjunction with the adrenal glands. It helps prevent infections of \nthe eyes and throat as well as the tonsils and sinuses and the respiratory \norgans generally. It also protects the nervous system and is unequalled \nfor increasing vigor and vitality. Intestinal and liver diseases are sometimes due to a lack of certain \nof the elements contained in properly prepared raw carrot juice. When \nthis is the case, then a noticeable cleaning up of the liver may take \nplace, and the material which was clogging it may be found to dissolve. Frequently this is released so abundantly that the intestinal and urinary \nchannels are inadequate to care for this overflow, and in a perfectly \nnatural manner it is passed into the lymph for elimination from the \nbody by means of the pores of the skin. This material has a distinctly \norange or yellow pigment and while it is being so eliminated from the \nbody will sometimes discolor the skin. Whenever such a discoloration \ntakes place after drinking carrot or other juices, it is an indication \nthat the liver is getting a well-needed cleansing. It is NOT the carrot juice itself nor the carotene that comes through \nthe skin, as this discoloration will take place even if the juice is filtered \nto the point of clearing it of all color pigment. It is just as practical an \nimpossibility for the carrot pigment itself to come through the skin as \nit would be for the red pigment of the beet to turn the body red or the \nchlorophyll of the green vegetables to paint the skin green from within. In any case, is it not better to have a healthy satin-like skin, even \nthough it may be slightly on the carrot shade, than to have the pasty \ncomplexion which, together with its pimples and other blemishes, \npublicizes the unhealthy condition of the body? Instead of becoming distressed over the appearance of skin \ndiscoloration, which will in any case eventually disappear, we should \nbe gratified that the disintegration of the liver has been stopped or \nprevented by the use of these juices. 27 This discoloration, however, can be somewhat retarded by slowing \nup the process of cleansing by changing or adding other juices to the \nparticular one that causes such a rapid cleansing activity. The lack of sufficient rest, sleep and overwork may also result in \na certain amount of skin discoloration. The endocrine glands, especially the adrenals and the gonads, \nrequire food elements found in raw carrot juice. Sterility is sometimes \novercome by its use. The cause of sterility has been traced to the \ncontinuous use of foods in which atoms and enzymes were destroyed \nby cooking or pasteurizing. Dry skin, dermatitis, and other skin blemishes are due to a \ndeficiency in the body of some of these food elements contained in \ncarrot juice. This is also a factor in eye trouble, as in ophthalmia, \nconjunctivitis, etc. If properly extracted from fresh, clean, good quality raw carrots, \ncarrot juice is very rich in the vital organic alkaline elements sodium \nand potassium. It also contains a good supply of calcium, magnesium, \nand iron while the vital organic elements phosphorus, sulphur, silicon, \nand chlorine balance perfectly with the former in their action and \nreaction on the human system. As an aid to dissolve ulcers and cancer, raw carrot juice has proved \nitself the miracle of the age. It was found essential, however, that it be \nproperly prepared and every vestige of concentrated sugar, starch and \nflour of every kind be completely eliminated from the diet. One of the most insidious causes of ulcers and cancer has been \ndiscovered in the victims nursing resentments for a long time, all too \noften ever since childhood. Unless resentments are completely \ndissolved, they can frustrate otherwise most effective attempts to help \nthe", "token_ids": [23074, 706, 57098, 893, 596, 5845, 311, 3974, 720, 64, 5129, 11, 39345, 2324, 13, 1283, 374, 813, 1866, 3187, 720, 1073, 32145, 34076, 2890, 1555, 6300, 3463, 11, 720, 94942, 323, 2547, 2512, 13, 2999, 13, 23074, 706, 1766, 813, 330, 21107, 1, 311, 264, 1317, 11, 9498, 11, 720, 34370, 2324, 323, 6209, 499, 279, 6776, 311, 720, 19930, 330, 791, 37207, 18308, 1, 1555, 813, 37545, 720, 69, 23333, 6603, 389, 2890, 323, 26677, 13, 435, 21915, 61988, 3891, 3578, 3651, 17067, 22572, 622, 52, 16213, 720, 3923, 596, 36364, 304, 4718, 14285, 13, 3979, 43690, 315, 3738, 34072, 11, 78235, 323, 46192, 720, 4919, 5353, 1690, 315, 279, 12104, 2439, 315, 17563, 13, 95392, 720, 8783, 1238, 527, 22824, 2740, 10212, 323, 872, 5540, 720, 10727, 3725, 11497, 13, 362, 15150, 8641, 11, 20276, 555, 720, 1820, 3229, 304, 23915, 449, 432, 13, 423, 13, 30460, 11, 386, 13, 128009, 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{"text": " foot-roller technique 164\n foot self-help sequences 121\n foot sequences 90, 91\n golf-ball technique 171, 173, 177, 256\n hand self-help sequences 161\n hand sequences 132, 133\n high cholesterol 255\n maps 26, 27, 31, 264, 337\n low arches 312\nlow blood pressure 260, 263\nlow blood sugar 251, 271\nlower back reflex areas children 212\n fibromyalgia 257\n fluid retention 239\n foot maps 26, 27, 28, 29, 272, 340\n foot-roller technique 165\n foot self-help sequences 114, 115, 116,  \n  117, 120\n foot sequences 95, 98, 99, 105, 106\n golf-ball technique 167, 173, 177\n hand maps 30, 31, 32, 33, 272, 340\n hand self-help sequences 156, 157, 160\n hand sequences 136, 137, 140\n lower backache 240\n musculoskeletal system 272, 274, 275\n swollen feet 301\nlower backache, pregnant women 240\nlung-press children 209 foot relaxer workouts 300\n foot sequences 85, 87, 89, 91, 99, 101,  \n  102, 103, 105, 106, 107\n mini-sessions 195, 199\n stress 224\n technique 81\nlung reflex areas angina pectoris 263\n asthma 250, 280, 283\n babies 203, 206\n bronchitis 250, 280, 283\n children 211\n foot maps 26, 27, 28, 29, 280, 335\n foot-roller technique 163\n foot self-help sequences 111, 116, 117, 120\n foot sequences 88, 89, 98, 99, 104, 107\n golf-ball technique 172, 177, 283\n hand maps 30, 31, 32, 33, 280, 335\n hand self-help sequences 150, 151, 156,  \n  157, 159, 160\n hand sequences 130, 131, 136, 137, 139,  \n  140, 141\n respiratory system 250, 280, 281, 282\nlymph glands reflex areas arthritis 223\n children 213\n fluid retention 239\n foot self-help sequences 116, 117, 120\n foot sequences 98, 99, 106\n hand self-help sequences 157, 161\n hand sequences 136, 137, 140\n maps 28, 29, 32, 33, 343\n swollen feet 301\nlymphatic drainage 232, 239, 301, 308\nlymphatic system 193\nMaps & charts 18, 20\n body system charts see specific body  \n  systems (eg cardiovascular system)\n feet 23, 26-9, 35\n hands 24, 30-3\n zones & referral areas 22-4\nmen 55, 242-7, 284\nmenopause 55, 184, 237menstrual problems & PMS 51, 55, 221,  \n 236, 285\nmid-back reflex areas 28, 105, 114, 115,   121, 164, 167, 212\nmid-foot-mover 82, 93, 95, 97, 105, 107\nmigraine 54, 252, 253\nmini-sessions 183-5\n see also  specific mini-sessions (eg   \n comforting mini-sessions)\nmultiple finger grip 281, 308\nmultiple sclerosis 54, 279\nmusculoskeletal system 272-5\nNail-buffing\n golf-ball self-help sequence 177\n hand relaxer workouts 325\n self-help sequences 146, 155, 159, 161\n stimulating hair growth 247 technique 144\nnails 69, 175, 177\n see also  nail-buffing\nneck\n base of neck lateral marker 22, 23, 24\n neck pain 189\n neck strain 64\nneck reflex areas Bell\u2019s palsy 278\n bunions 46\n depression 219\n foot maps 26, 27, 28, 29, 272, 334\n foot self-help sequences 108, 109, 114,  \n  115, 116, 117, 121\n foot sequences 84, 85, 95, 96, 97, 102,  \n  103, 106, 107\n golf-ball technique 166, 170, 174, 176, 177\n hand maps 30, 31, 32, 33, 272, 334\n hand self-help sequences 146, 147, 154,  \n  155, 159, 161\n hand sequences 126, 127, 134, 135, 138,  \n  139, 140\n headaches & head pain 189, 252, 253\n musculoskeletal system 272, 274, 275\n skeletal reflex areas 35\n sore throat 259\ntexting thumb 220\nnervous system 193, 276-9\nOvary/testicle reflex areas\n children 213\n endocrine system 268, 269, 270\n foot maps 29, 268, 284, 340\n foot-roller technique 165\n foot self-help sequences 118, 119, 121\n foot sequences 100, 101, 107\n hand maps 32, 33, 268, 284, 340\n hand self-help sequences 156, 157, 161\n hand sequences 136, 137, 140\n impotence 246\n infertility 234, 235\n menopause 237\n pregnant women 241\n puberty 217\n reproductive system 284, 285\n Pain 34, 64, 65, 188-9\n see also  specific pains (eg headaches)\npalm-counter-mover\n golf-ball self-help sequence 176\n hand relaxer workouts 324\n hand self-help sequences 146, 151, 158,  \n  160, 161\n relaxation mini-sessions 197\n techniques 125, 145\npalm-mover\n golf-ball self-help sequence 176\n hand relaxer workouts 319, 324\n hand self-help sequences 146, 151, 158,  \n  160, 161\n hand sequences 129, 131, 133, 135, 137,  \n  139, 141350 INDex relaxation mini-sessions 197\n techniques 124, 145\npalm-rocker 125, 131, 135, 140, 141, 318\npalms, golf-ball technique 172-3, 176, 177\npalsy see Bell\u2019s palsy; cerebral palsy\npancreas reflex areas\n anxiety & depression 191, 219, 254\n babies 204, 206\n children 211, 215\n diabetes & hypoglycemia 251, 271\n digestive system 264\n endocrine system 268, 269, 270\n environmental sensitivity 256\n foot maps 26, 27, 264, 268, 338\n foot self-help sequences 112, 113, 120\n foot sequences 90, 91, 105\n golf-ball technique 171, 176, 256\n hand maps 30, 31, 264, 268, 338\n hand self-help sequences 148, 149, 159\n hand sequences 128, 129, 139\n high cholesterol 255\n pregnant women 241\nparaffin baths 69, 233, 308, 326\nparathyroid see thyroid/parathyroid glands \nreflex areas\nparent-child relationships 38, 40-1\nParkinson\u2019s disease 279\npelvis base of pelvis lateral marker 22, 23, 24\n skeletal reflex areas 35\npercussion foot problems 311, 312, 313\n foot rejuvenation 291, 293, 307\n foot relaxer workouts 296, 300\n hand rejuvenation 315, 321\n hand relaxer workout 317\n men\u2019s foot flexibility 243\nphysical awareness 44-5\npinching webbing 227, 254, 262\npituitary gland reflex areas\n babies 203, 205, 207\n children 210, 214\n depression 219\n dizziness 255\n endocrine system 268, 269, 270\n fainting 191\n fever 207\n foot maps 26, 27, 268, 276, 333\n foot self-help sequences 108, 109, 120\n foot sequences 84, 85, 102\n hand maps 30, 31, 268, 276, 333\n hand self-help sequences 146, 147, 159\n hand sequences 126, 127, 138\n heart attack 263\n nervous system 276\n pregnant women 241\n pressure receptors 19\n puberty 217\n revival reflex 10\nplantar fascitis 311\nPMS & menstrual problems 51, 55,", "token_ids": [4579, 12, 1496, 15105, 220, 10513, 198, 4579, 659, 50570, 24630, 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{"text": " only hold it for a\nsecond o r two in the beginning,  lower one knee to the floor at a time. Then\nrepeat the exercise three to four times. Sun Salutations \u2014 Surya Namaskar :  As the name suggests, Sun\nSalutations give  a salute to the sun. This classical series of t welve yoga\nposes len gthens and strengthens every major muscle group in th e body. This\nflow is done rep etitively to enhance flexibility, strength, and car diovascular\nhealth. Y ou can find many variations of the Sun Salutations, and there is no\none correct way of doing them. Healing the Emotional and Energetic Body\nStanding in personal power is more dif ficult for some than for others. Dif ficulties may stem from upbringing or personality. For example,\ngrowing up with abusive, dysfunctional, or overly authoritarian parents may\nhave given you fears about standing in your personal power. Or maybe you\nnever le arned to  stand up for yourself and your beliefs. Or maybe you\u2019re a\nnaturally shy person and you\u2019ve never been good at asserting yourself. But\nno matter the cause, you can get better at claiming your personal power. B OUNDARIESBoundary setting is an important part of manifesting your third chakra\nener gy. When you set respectful boundaries, you are saying t o others, \u201cI\nknow who I am,  and I am proud. I feel confident, and I can resp ectfully say\nno w hen it\u2019 s ap propriate. \u201d People with poor boundaries or no boundaries\nmay com e of f as aggressive, angry, and critical because they aren\u2019 t able to\nef fectively draw the line between what\u2019 s theirs and what\u2019 s not. As a result,\nthey ten d to take on other people\u2019 s problems, issues, and resp onsibilities,\nand then they blow up when they\u2019ve had enough. Poor boundaries come from low self-esteem. Those who don\u2019 t\nef fectively set boundaries are afraid of not being liked. Ma ny of their\nactions don\u2019 t come from a place of power but from a place of feeling\npowerless. People pleasing is one manifestation of weak boundaries. It involves\nhiding y our true wants, needs, and desires or suppressing them so that\nothers can get what they want and/or so that they like you. W hile it may\nseem ki ndhearted, people pleasing is dishonest and even manipulative. If\nyou\u2019re a people pleaser, you might wonder why people don\u2019 t respect you. It\u2019 s beca use everyone has needs, and others intuitively know this. People\nwho buy into your people pleasing are generally operating from their egos. They will get what they want from you when they want it, and they know it. But those people need bounda ries too. Boundaries show that you have\nenough respect for yourself not to be a doormat. Second, people pleasing and poor boundary setting will never give you\nyour per sonal power. Giving in for the sake of being nice ca n leave you\nwith frustration and resentment. Y ou can learn to set boundaries by being\nassertive in response to others\u2019 requests rather than responding with\nnegativity. For example, if a good friend has asked you, yet again, to\nborrow m oney t o pay for dinner and has never paid you back, you could set\na bo undary by saying, \u201cI will do it this time. But I want to let yo u know that\nthis is the last time I lend you money. \u201d In this case, although it would be\neasy for you to get angry at your friend or criticize her, by stating what you\nare willing to d o or not willing to d o and sticking to it, you will feel\nempowered without causing negative feelings. A SSER TIVENESSGrowing up with a domineering mother, I wasn\u2019 t always assertive. My great\nmoments of embarrassment as a child came when she frequently returned\nitems at  stores when she had overspent. She would literally  badger the\nsalesperson with  every story in the book and even resort to tears to get her\nway. When I would ask her why she behaved that way, because it was so\nembarrassing to me, she responded that she was simply being assertive. I\nthought, If th at\u2019 s assertive, I will neve r be assertive in my life. After\ngrowing up and eventually realizing that what she did wasn\u2019 t assertiveness\nbut manipulation, I slowly learned how to not be a doormat. T o devel op and heal your sense of personal power, you can learn  how to\nbe assertive without being manipulative. One simple way to practice\nassertiveness is by saying no. If someone asks you to do something that you\ndon\u2019 t want to do, you can respond by saying no. Y ou don\u2019 t even have to\nqualify that no. Those of us who have poor boundaries have a tough time\nsaying th e word  no  as a complete sentence and without explanation. People\nwho are  strong in their personal power have no issues with sayin g no. Other\nvariations of no  mig ht include \u201cI\u2019m sorry, I can\u2019 t,\u201d \u201cI\u2019m busy that day,\u201d or\n\u201cNot right now. \u201d\nSuccessful boundary setters also stick to their decisions and refrain from\nflip-flopping. If you say no but then allow the person in fron t of you to\npersuade you to change your mind, you\u2019re not sticking to your boundaries. Another frequent problem with  lack of assertiveness is denying your\nneeds. Have you ever had a friend ask you where you want to go eat or\nwhat movie you want to see and you respond, \u201cWhatever you want; it\ndoesn\u2019 t matter to me\u201d. There m ay indeed be times when you truly mean it. However, if you find yourself  always saying this, chances are you\u2019re\ndenying your own needs, at le ast some of the time, to keep the peace. Practice assertiveness by having an opinion and sticking to your decisions. O WNING  Y OUR  S T OR Y\nAll o f us have a story about how we got to where we are today. If we feel,\nin any way, tha t we\u2019re victims of our story and not owners of it, we will\nstay powerless. Personal victories and triumphs through adversity are\nusually a source of inspiration for others. People who aren\u2019 t living in theirpersonal power will use their st ories as ways to get others to fe el sorry for\nthem or pity them for their circu mstances. I once heard someone put it this\nway: \u201cY our story did not happ en to you; your story happene d for  you. \u201d\nWhen you are able to shift to t his perspective, the world will open up to\nyou. Y our sense of empowerment will heal many aspects of your life. At tw enty-eight years old, I was  diagnosed with thyroid cancer. I didn\u2019 t\nlet this news or experience defi ne who I was or darken my vie w of life. I\nused it to create my new life and open myself to the possibility of helping\nothers who are sick and suf ferin g. While I struggled for a long time through\nmy experience with cancer, I\u2019m grateful for it because it made me the\nperson I am today. One of my favorite teachers, Dr. W ayne W. Dyer, used to say that life\ngives us lessons, and we can ei ther get the lesson the first time, or we can\nrepeat it. Owning our story but not living by it helps us get through to the\nlesson, learn from it, and move on. I\u2019ve also  heard this lesson taug ht through the metaphor of a diamond. Diamonds are formed in the Earth\u2019 s upper mantle, about one hundred miles\nbelow the surface. Intense pres sure and high temperatures form diamonds\nover tim e. They  rise to the earth\u2019 s surface by an intense explosive volcanic\neruption that thrusts the diamon ds upward at anywhere between twenty and\nthirty m iles per hour. Diamonds that remain below the surfa ce can\u2019 t be\nappreciated or adored. A diamond\u2019 s journey isn\u2019 t easy, yet it\u2019 s one of the\nmost beautiful and rare gems on the planet. So it is for you. Y ou won\u2019 t shine\nas y our most br illiant self without some pressure and heat. Eve ry obstacle\nyou encounter \u2014 every bit of criticism, letdown, or pushback \u2014 is\ndesigned to help you develop your sense of personal power. Healing your emotional self in t he third chakra is about appreciating all\nyour life\u2019 s circumstances not as forces against you but as forces for you, to\npropel you toward your highest self. Healing the Spiritual Body\nAlthough the third chakra rests  in the physical plane, there is something\ninnately spiritua l about its ener gy. In the second chakra we harness the\npower of creation, the creative force of the universe. T o mold  somethingnew out  of nothing is an incred ible and miraculous power to behold. Y et\ncreation for its own sake isn\u2019 t all that fulfilling until it\u2019 s prese nted to the\nworld. When we shift from the second to the third chakra, we reveal our\ncreation. Our creativity manifests in physical form, and we bring it to light. 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{"text": " but\nabout the attainment of divine ecstasy. The darkness of this journey is what\nmade the frenzi es necessary; they were not an end in themselves. In any\nevent, orgies are now really grand metaphors for smashing the shell of\nwaking consciousness to arouse the sleeping divinity within.Perhaps this is true. Many ancient traditions use extreme states to push\nthrough to sacred visions. Native shamans who pierce their bodies or\nseclude themselves in the harsh wilderness are attempting to contact primal\nforces within. Their rites and the orgies of Dionysus are not that far\nremoved from lovemaking by lovers who hope to push sex into the intensity\nof ecstas y. The transports of priests and devotees through devotional rituals\ncan be very meaningful to them. The unconscious is a rich landscape;\narchetypes tell us much about our primal selves. Yet the messages of myth\noften seem prefabricated, I think, lacking the immediacy of true ecstasy. It\nis rare to meet a mythic thinker who has recaptured the divine states of the\nanc\u00efent ones he or she has thought about. TRUE ECSTASY\nThis brings us to the third definition of ecstasy, as a spiritual  release. Spiritual ecstasy is not a feeling or an idea but a shift of perception in which\ndirect contact with spirit is made. Being in ecstasy does not have to express\nitself through intensity of any kind. The biblical injuncion \u201cBe still and\nknow that I am God\u201d is an invitation to ecstasy. I prefer the spiritual definition because it is inclusive of the physical and\nthe mythical. The most famous example of spiritual ecstasy is probably that\nof Saint Teresa, who dreamed that an angel came and pierced her heart with\na golden  arrow. She describes this experience in intensely physic al terms, as\na burnin g pain that was almost unendurable until it wondrously transformed\nitself into equally intense pleasu re. The mythic ingredients of the angel and\nthe arrow are unmistakable once we think back to the god Eros with his\nquiver and bow. In her ecstasy  Teresa felt nothing less than the intimate\nembrace of God, and the erotic and mythic overtones of her experience\nmake it no less divine. Being supremely spiritual, her ecstas y is able to\ninclude every level of interpretation. What usually makes ecstasy so intense and extreme is not the experience\nitself but getting to it. The common images of God or an angel coming\ndown from heav en to pierce, shatter, and penetrate the ecstatic one do not\nhave to be taken  literally; they serve to remind us that many layers shield us\nfrom contact with spirit. To receive the gift of ecstasy is an exquisiteexperience, as told in a rema rkable passage from a Greek Orthodox\nmanuscript written a thousand years ago:\nFor if we genuinely love Him,\nwe wake up inside Christ\u2019 s body\nwhere all our body, all over,\nevery most hidden part of it,\nis realized in joy as Him,\nand He makes us, utterly, real. These sensual lines, which aroused shock and controversy at the time,\nwere written by an obscure monk known to us as Symeon the New\nTheologian. His description of spirit as a penetrating, transforming love that\nturns our very cells to divine essence still may sound too intimate for\ncomfort:\nWe awaken in Christ\u2019 s body\nas Christ awakens our bodies.... I move my hand, and wonderfully\nmy hand becomes Christ, becomes all of Him.... I move my foot, and at once\nHe appears like a flash of lightning. Symeon was well aware that his loving intimacy with Godhood would be\nconsidered blasp hemous\u2014he spent his last years exiled in a remote Turkish\nvillage, condemned by church authorities\u2014but now we can recognize in his\nwriting the complete sincerity of a true lover. For Symeon \u201ceverything that\nseemed to us dark, harsh, shame ful, maimed, ugly, irreparably damaged, is\nin Him transformed and recogn ized as whole, as lovely, and radiant in His\nlight.\u201d\nThis of course sounds like the voice of a saint, and a very ecstatic one. But I believe the same vision is open to us all\u2014we are all lovers trying to\nreach perfection. We do this, as Symeon teaches, when \u201cwe awaken as the\nBeloved in every last part of our body.\u201d In Symeon\u2019 s time these words\nviolated the dogmatic belief that the body was wicked and corrupt. In our\nage the opposit e prejudice applies: a lover is someone whose appeal isbasically physic al, sexual. In both cases the fusion of spirit and body has\nbeen missed. Yet at moments the piercing joy of love does appear, despite dogma. The\ntouch of your beloved or simply the sight of her can seem  suddenly\namazing, appea ring like lightning, just as Symeon says. But the same\nfeeling can penetrate the heart from nowhere, because love is inherent in\nlife itself. Emily  Dickinson, whose lovers were all in her imagination, is to\nme a true lover nonetheless. She writes:\nNot \u201cRevelation\u201d\u2014tis\u2014that waits\nBut our unfurnished eyes\u2014\nThis is a message of compressed wisdom, which says that we are waiting\nnot on the day of redemption but on our own perception. The exquisitene ss of true ecstas y cannot dawn unless we can contain it;\nour minds are so absorbed in relentless activity that quietness rarely lasts\nmore than an instant. The body by its nature is also active and restless. Since activity and stillness are opposites, the body generally registers some\ndegree of agitation or even discomfort as it moves into alignment with\nspirit. The reputation that ecstasy has for being physically intense\ncontributes to the frenzy and mutilation that devotees have resorted to in\norder to duplicate the opening to ecstasy\u2014they are mistaking the symptom\nfor the cause. The divine has nothing to do with pain. Because it stands outside\u2014\nekstasis \u2014the envelope of time and space, spirit cannot be sensuous. Our\nfive senses cannot take us to where ecstasy dwells. But as true ecstasy\nbegins to manifest, our senses definitely react. The reaction is entirely\nindividual and unpredictable, since one person\u2019 s intense erotic opening is\nanother \u2019s frightening collapse of defenses. What feels like the expansion of\nthe soul into infinite space to me may seem like a terrifying fall into the\nvoid to you. When we say that ecstasy is like the drop melting back into the ocean, it\nmust be made clear that we are the drop and the ocean at the same time, just\non dif ferent levels. Ecstasy is the r elease of individuality back into wholeness. Whatever brings you closer to\nwholeness brings you closer to ecstasy.Here I think we\u2019ve reached the secret of ecstasy. Most of us do not see\nourselves as supreme sexual technicians, nor can we relate easily to the\nextraordinary mysticism of a saint. Ecstasy will never be ordinar y, yet it can\nbe brought within our reach once we realize its real nature. Although often\nexperienced in the most extrem e situations, ecstasy is a quality  of spirit as\nnatural as any other. We do not have to sojourn into the darkness of the\nmythic past to retrieve it. The patient work of inner growth is all we need. To promote stillness inwardly is to promote ecstasy. The inner being\ndoesn\u2019 t have to be tricked or manipulated to achieve this stillness. Our\nminds are like runners that only have to slow down in order to walk, then\nslow down from a walk to standing still. This process of shifting from\nactivity to stillness is a simple yet very deep description of meditation. We\ncould modify the biblical injunction to \u201cBe still and know ecstasy.\u201d There is\nno single road to this quietness of meditation, yet to be genuine any\nmeditation must take the mind beyond its superficial nature, which is\nrestless and chaotic, to its deeper nature as the peace that passes all\nunderstanding. REACHING  ECSTASY\nThe emer gence  into stillness can take place under any conceivable\ncircumstance. Arjuna achieved his moksha on a raging battlefield after the\nbloody onslaught of family against family. Medieval saints found theirs in\ncomplete retreat  from the world. At this very moment someone is finding it\nin a bustling city or staring out to sea. The release is never incidental or\naccidental. Tastes of ecstasy come and go, yet attaining compl ete stillness\nof the mind means walking the spiritual path to its concl usion, with\ndiscipline and faith. Expansion of consciousness is the r oad to ecstasy. Expansion of consciousness is a broad term that covers almost everything\nI have discussed up to now, for the path to love is all about such expansion. Love pulls you out of ego boundaries, and when you are dedicat ed to acting\nfrom love, you are able to live in spirit. Many of the most important themes\nhave already been covered:Seeing your beloved as a mirror of your higher Self. Surrendering to love as a guiding force. Letting go of attachment to the false self and its needs. Devoting every day to achieving true union and healing the wounds of separation. Countless people live with their beloved without following any of these\nprinciples; their love doesn\u2019 t provide a strong enough basis to escape their\nold conditioning. Until they discover the spiritual path, few are able to heed\nthe voice of spirit, which speaks intuitively. 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{"text": " in nostalgia. The Chinese poet Wu-Men counsels:\nTen thousand \u0000owers in spring,\nthe moon in autumn,\nA cool breeze in summer,\nsnow in winter\u2014\nIf your mind is not clouded by unnecessary things,\nthis is the best season of your life. If the balance between heart  and mind is disturbed, especially if\nthe subtle feeling level has been destroyed, there begins a process\nwe call rationalization. Why am I not happy at this very moment? \u201cI\u2019m too busy now. I\u2019ll be happy when I\u2019m successful.\u201d\n\u201cToday\u2019s not a good day; I\u2019ll be happy tomorrow.\u201d\n\u201cI can\u2019t be happy with you, you\u2019re not up to my standards.\u201d\n\u201cOthers need me so much that I have to be responsible.\u201d\n\u201cLife is less risky if you are good and measure up to the\nnorm.\u201d\n\u201cI\u2019ll be happy when I get what I want.\u201dIn each phrase  one hears the victory of the head over the heart. Being happy is no longer immediate; it has become a distant or near\nprospect, an idea rather than a feeling. In meditation the yogi tries\nto clear a path for feeling, removing \u201cunnecessary things \u201d from his\nmind so that he can actua lly experience the bedrock of inner\nsatisfaction that all the ancient scriptures declare to be our\nbirthright. Whenever a person succeeds in joining head and heart,\nthat is Yoga. The reward of this union is immense: every moment\nwill become the best in the person\u2019s life. A yogi balance s the qualities of intellect and feeling, but I often\nthink of him as a protester on behalf of the heart. Surrounded by\npeople (even in India) who pursue achievement without gaining\nful\u0000llment, he chooses ful\u0000llment \u0000rst. He will not let the mind rob\nhim of the subtle feelings of joy that come as freely as leaves blown\nby the wind and are as easily swept away. The Mystery of Elaine\nI sat on the edge of the emergency stretcher looking down at\nElaine in ba\u0000ement. It was midnight, and we had just had her\nrushed from our clinic to the hospital with uncontrollable vomiting\nand severe abdominal bleed ing. The crisis had erupted with little\nwarning. When Elaine became my patient two weeks earlier, her complaint\nhad been menorrhagia, or excessive menstrual bleeding. This\ncondition, which caused acute pain during her periods and lasted\nfor as long as \u0000fteen days a month, had persisted for more than a\ndecade. There was also a secondary complaint, which, combined\nwith the \u0000rst, made her mysterious in my eyes. Althoug h she had\nnever given birth, Elaine spontaneously secreted milk from her\nbreasts, a condition called galactorrhea. Medically speaking, these two symptoms are contradic tions of\neach other. A particular pituitary hormone, prolactin, could have\ncaused her milk secretions, but another major e\u0000ect of prolactin is\nto stop the period. To compound matters, Elaine\u2019s tests failed to\nreveal any abnormalities in her hormone levels. I had beenpondering various explanations for her condition when she suddenly\nsu\u0000ered this midnight attack. The young Indian doctor who was on call at our clinic that night\nhad sounded panicky when he phoned me, reporting that Elaine had\nvomited twenty times in less than three hours. He notice d a droop\nin her left eyelid and a slight facial tic, which made him fear some\nkind of brain incident. He guessed that a tiny tumor, probably in the\npituitary, was beginning to hemorrhage, and he therefore had had\nno choice but to get her into an ambulance as fast as possible. Now Elaine was no longer in pain and lay on the stretcher\nsedated. Her symptoms had receded as unexpectedly as they had\nbegun, and a CAT scan, much to my relief, disclosed no sign of a\nbrain tumor. Incredibly, her entire sheaf of test results still indicated\nthat she was perfectly healthy. Nothing made any sense. As Elaine slept, I looked down at her worn, drawn face. It\noccurred to me that this was the most relaxed I had ever seen her. In\nher \u0000rst o\u0000ce visit she had presented herself as a secure, successful\nbusinesswoman. She owned her own public relations \u0000rm, with\ntwenty employees under her (they were all men, she took pains to\ninform me). Whatever lay beneath this con\u0000dent persona, I wasn\u2019t\ngoing to \u0000nd it that night. I scheduled an o\u0000ce appointm ent on her\nchart and in the meantime called her family doctor in Houston to\nsee if he could clue me in. He was not encouraging. \u201cElaine?\u201d he said. \u201cThere\u2019s nothing wrong with her, not that I\nhave ever been able to \u0000nd. She has had about sixty of these attacks\nin the past ten years\u201d\u2014Elaine had neglected to tell me that when\nshe came up to Boston\u2014\u201cand I recently told her that there was\nnothing more I could do.\u201d\nI asked him for his best guess at an accurate diagnosis. \u201cHysteria,\u201d\nhe shot back. \u201cNo doubt in my mind. You\u2019ll never be able to shake\nher of this thing, but good luck trying.\u201d With obvious satisfaction he\nabruptly ended the conversation. The next morning I asked Elaine about the previous attacks. Looking embarrassed, she admitted that these had occurred o\u0000 and\non for \u0000fteen years, dating from when she \u0000rst got married. Did she\nhave a happy marriage? She turned red and looked away. \u201cI wasraised a strict Catholic, and I feel I have a duty to remain in this\nmarriage. Happy? My husband treats me very well, and I respect\nhim as a good man.\u201d It turned out that because of a preexisting\norganic condition, her husband had never been able to have\nintimate relations with her. She described their current relationship\nas caring and close but platonic. \u201cDo you know what your doctor in Houston thinks is wrong with\nyou?\u201d I asked. She answered angrily, \u201cHe thinks I\u2019m hysterical, of course. I\u2019m\nsure he told you that.\u201d\n\u201cDo you know  what is mean t by the term hysteria?\u201d I asked. She\nadmitted that she had only a vague idea. \u201cI\u2019m not a psychiatrist,\u201d I\nsaid, \u201cbut in layman\u2019s terms, an hysteric is someone who is the\nvictim of self-deception. He presents all the signs of a physical\nillness and is completely convinced by them, yet no one else can\n\u0000nd a \u2018real\u2019 cause for his symptoms. On the other hand,  deceiving\nyourself can also be considered a real cause in its own way.\u201d\nWhereas the word \u201chysteric\u201d had deeply o\u0000ended her, I noticed\nthat Elaine looked interested in the line of explanation we were now\npursuing. \u201cPeople \u0000nd numerous reasons for deceiving themselves,\u201d\nI continued. \u201cYou\u2019ve already mentioned that your marriage lacks\ncertain types of normal ful\u0000llment, such as having sexual relations\nwith your husband and becoming a mother. Your doctor has\nconcluded that your symptoms are basically born out of frustration. I don\u2019t know how frankly you can talk to your husband, but I\u2019m sure\nyou\u2019ve made all these connections on your own already.\u201d\nShe said nothing, which I took to be assent. She was extremely\nstartled, howe ver, by my next words. \u201cYou\u2019re not an hysteric,\nElaine. I think there\u2019s a \u0000aw in your doctor\u2019s reasoning. The fact is\nthat you are quite conscious of what is missing in your life, which is\nnot true of a deeply deceived  person. I would feel more comfortable\nif we dropped the psycholog ical jargon and looked at your problem\nmuch more directly.\u201d\n\u201cWhat do you mean?\u201d she asked nervously. \u201cLet\u2019s start with a very basic thing,\u201d I replied. \u201cHow do you feel at\nthis moment?\u201d\u201cRight now?\u201d\n\u201cYes. What word would describe Elaine right now?\u201d\n\u201cEmpty,\u201d she said without hesitation. \u201cBut I have lived with that\nfor a long, long time.\u201d\n\u201cWhy?\u201d I asked. She looked at me hard. \u201cDo you think I have a choice? That\u2019s just\nthe way I feel.\u201d\n\u201cDoes feeling that way make you happy?\u201d I asked. \u201cYou may not believe this,\u201d she said, \u201cbut I think I\u2019m basically as\nhappy as the next person.\u201d\n\u201cReally?\u201d I asked. \u201cYou just said you feel empty much of the time. A lot of people  feel that way, or are afraid that they feel that way,\nbut a lot of people don\u2019t.\u201d\n\u201cHow do you feel?\u201d she asked. \u201cCan\u2019t you tell?\u201d\n\u201cWell, no. How could I?\u201d\n\u201cI\u2019m giving it o\u0000.\u201d\n\u201cYou are?\u201d\n\u201cSure,\u201d I said. \u201cIn my tone of voice, the look in my eyes, and in\nmany other subtle ways, I give o\u0000 feelings, just as you and all other\npeople do. We are having a conversation in feelings, though it may\nbe taking place below the verbal level. Right now I feel interested in\nyou. I am worried about why we can\u2019t explain what is happening to\nyou, and at the same time I must admit that I am excited by\nexploring your emotions. It\u2019s an intimate moment.\u201d\nElaine didn\u2019t comment. \u201cCan\u2019t you sense those feelings?\u201d I urged. \u201cDon\u2019t you have much the same ones?\u201d She nodded", "token_ids": [304, 65875, 13, 578, 8620, 40360, 37230, 50559, 2346, 82, 2053, 512, 33787, 16579, 220, 188, 16345, 304, 10683, 13801, 1820, 18266, 304, 42774, 13801, 32, 7155, 46385, 304, 7474, 13801, 75578, 304, 12688, 2345, 198, 2746, 701, 4059, 374, 539, 9624, 291, 555, 26225, 2574, 13801, 576, 374, 279, 1888, 3280, 315, 701, 2324, 662, 1442, 279, 8335, 1990, 4851, 220, 323, 4059, 374, 56507, 11, 5423, 422, 198, 1820, 27545, 8430, 2237, 706, 1027, 14763, 11, 1070, 12302, 264, 1920, 198, 906, 1650, 25442, 2065, 13, 8595, 1097, 358, 539, 6380, 520, 420, 1633, 4545, 30, 1054, 40, 4344, 2288, 13326, 1457, 13, 358, 4805, 387, 6380, 994, 358, 4344, 6992, 49216, 2118, 15724, 753, 539, 264, 1695, 1938, 26, 358, 4805, 387, 6380, 16986, 49216, 10378, 649, 1431, 387, 6380, 449, 499, 11, 499, 3207, 539, 709, 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{"text": " your own, and be as healthy as the ancients? Sorry, the answer is almost certainly no. There ar e \npitfalls, many of them, waiti ng for the unwary. White flour has one other advantage over whole wheat flour. It not only remains free of insect infestation, it doesn't become  stale \n(meaning rancid). In the wheat germ (where the embryo resides) there is considerable oil, containing amon g other things, about the \nbest natural source of vitamin E. This oil is highly unsaturated and once the seed is ground the oil goes rancid in a matter of days. Whole wheat flour kept on the unrefrigerated shelf of the store is almost certainly rancid. A lo t of its other vitamin content has \nbeen oxidized too. If the wheat flour had flowed directly from the grinder into an airtight sack and from there directly to t he \nfreezer, if it had been flash frozen and kept extremely cold, it might have a storage life of  some months. Of course that was not the \ncase. Maybe you're lucky and your health food store is one of the very few that has its own small -scale flour mill and grinds daily. Probably not. How about your baker's whole wheat bread? Where does the baker get flour? From the wholesaler's or distributor's warehouse! In \nfifty pound kraftpaper sacks! How much time had elapsed from milling to wholesaler to baker to baking? The answer has to be i n \nthe order of magnitude of weeks. And it might be months. Was the flou r stored frozen? Or airtight? Of course not. If you want bread made from freshly ground flour you are almost certainly have to grind and bake it yourself. Is it worth the  \ntrouble? You bet. Once you've tasted real bread you'll instantly see by comparison wh at stale, rancid whole wheat flour tastes like. Freshly ground flour makes bread that can be the staff of life and can enormously upgrade your health \u2013if the wheat you use is any \ngood. But before we talk about wheat quality, a more few words of warning. If you think wheat goes rancid rapidly, rye is even worse. Rye flour goes bad so fast that when you buy it in the store it usually is the rye equivalent of white wheat flour. The germ has been \nremoved. The bag may not say so. But it probably has. If you are g oing to make rye breads, even more reason to grind your own. Corn meal from the grocery store has usually been degerminated too. If it hasn't been, the oil in the seed's germ has probabl y gone \nrancid. Grinding flour at home is easy these days. There is an  abundance of at -home milling products and no shortage of hype about them. You'll find staunch advocates of stone mills. These produce the finest -textured flour, but are costly. The sales pitch is that stones \ngrind at low temperature and do not damage the oils (remember the development of rancidity is a function of temperature) or the \nvitamins, which are also destroyed at high temperature. This assertion is half true. If you are going to store your flour it is far better \nto grind it cool. However, if you ar e, as we do, going to immediately bake your flour, what difference does it make if it gets a little \nwarm before baking. That only accelerates the action of the yeast. On the negative side, stone mills grind slowly and are very fussy about which grains the y will grind. If the cereal is a bit moist or if \nthe seed being ground is a little bit oily, the mill becomes instantly blocked. Steel burr mills grind fast and coarsely and are inexpensive. Coarse flour makes heavy bread. The metal grinding faces tend t o \nwear out and have to be replaced occasionally \u2013if they can be replaced. Breads on the heavy side are still delicious; for many years \nI made bread with an inexpensive steel burr mill attachment that came with my juicer. Some steel burr mills will also grin d oily seed like sesame and sunflower. However, oily seeds can be ground far more easily half -\na-cup at a time in a little inexpensive electric spice/coffee mill, the sort with a single fast -spinning propeller. I currently think the best compromise are hamm ermills. The grain dribbles into a chamber full of fast -spinning teeth that literally \npound the grain into powder. Since air flows through with the grain the flour is not heated very much. This type of mill is s mall, \nvery fast, intermediate in price betwee n steel mills and stone mill, lasts a long time, but when grinding, sounds like a Boeing 747 \nabout to take off. It is essential to wear hearing protectors when using it. Awareness of bread quality is growing. One excellent new U.S. business, called Great H arvest Bakery is a fast -growing national \nfranchise chain. They bake and sell only whole grain breads; all their wheat flour is freshly ground daily on the premises in  the \nback. Unfortunately, as of the writing of this book, they do not grind their rye flou r but bring it in sacks. I can't recommend their \nrye breads. The founder of Great Harvest is a knowledgeable buyer who fully understands my next topic, which is that wheat is  not \nwheat. There are great differences between hard bread wheats; being organica lly grown is no cure -all for making good or nutritious bread. Great Harvest understands this and uses top quality grain that is also Organic. When I first stated making my own bread from my own at -home -ground flour I was puzzled by variations in the dough. Sometimes the bread rose well and was spongy after baking like I wanted it to be. Sometimes it kneaded stickily and ended up flat \nand crumbly like a cake. Since I had done everything the same way except that I may have bought my wheat berries from differ ent \nhealth food stores, I began to investigate the subject of wheat quality. The element in the cereal that forms the rubbery sponge in risen bread so it doesn't crumble and rises high without collapsin g, is \ngluten. The word glue derives from gluten. The g luten content of various wheats varies. Bread bakers use \"hard wheat\" because of \nits high gluten content. Gluten is a protein and gluten comprises most of the protein in bread wheat; the protein content and  the \ngluten content are almost identical. Try thi s. Ask your health food store buyer or owner what the protein content is of the hard red wheat seeds they're selling. You'll \nalmost certainly get a puzzled look and your answer will almost certainly be, \"We have Organic and conventional.\" Demand that  \nthe store buyer ask this question of their distributor/wholesaler and then report back to you. If the distributor deigns to answer, the \nanswer will be the same \u2013I sell Organic or conventional hard red wheat. Period. When I got these non -answers I looked further and \ndiscovered that hard bread wheats run from about 12 percent protein to about 19 percent and this difference has everything to  do \nwith the soil fertility (and to an extent the amount of rainfall during the season), and almost nothing to do with Organic or \nconventional. This difference also has everything to do with how your dough behaves and how your bread comes out. And how well your bread \nnourishes you. Thirteen percent wheat will not make a decent loaf - fourteen percent is generally considered #2 qu ality and \ncomprises the bulk of cheap bread grain. When you hear in the financial news that a bushel of wheat is selling for a certain price, \nthey mean #2. Bakers compete for higher protein lots and pay far higher prices for more protein. We prefer our br ead about 25% rye, but rye contains no gluten at all. Mix any rye flour into fourteen percent wheat flour and the \ndough becomes very heavy, won't rise, and after baking, crumbles. So I kept looking for better grain and finally discovered a  \nknowledgeable la dy that sold flour mills and who also was a serious baker herself. She had located a source of quality wheat with \nan assayed protein content and sold it by the 50 pound sack. When I asked her if her wheat was Organic she said it was either  \nsixteen or seven teen percent protein depending on whether you wanted hard red spring wheat or hard white spring wheat. Organic \nor conventional? I persisted. No, she said. High protein! So, I said to myself, since protein content is a function of soil fertility and since my body needs protein, I figured I am better off \neating the best quality wheat, pesticide/herbicide residues (if there are any) be damned. Think about it! The difference betw een \nseventeen percent and fourteen percent protein is about 25 percent. That perce ntage difference is the key threshold of nutritional \ndeficiency that makes teeth fall out. We can't afford to accept 25% degradations in our nutritional quality in something that  we eat \nevery day and that forms the very basis of our dietary. Please unders tand here that I am not saying that high protein wheats can't be grown organically. They certainly can. The founder of \nGreat Harvest Bakery performs a valuable service locating and securing high -protein lots of organically grown wheats for his \noutlets. But  often as not Organic products are no more nourishing than those grown with chemicals. Until the buyers at Organic \nwhole food wholesalers get better educated about grain, obtaining one's personal milling stock from them will be a dicey \nproposition. 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{"text": " rest there is to fail to understand the cause of peptic ulcer. It is said that something happens to the internal chemistry of the body to cause the gastric juice to\ndigest the stomach; it is believed, by some, that emotional stresses may be the cause of this\nchemistry change. Once the\n membrane collapses, so the theory runs, the stomach juice certainly\nacts on the tissues and extends the ulcer, often eating through the wall of the stomach or duodenum\n(perforation) with fatal results. It is significant in this connection that this digestion that is assumed to be certain is an\nexceedingly slow process, often requiring years for its climax. Yet this self-digestion does not occur in the healthy stomach, no matter how much acid may be\nsecreted. Hydrochloric acid is a normal secretion of the glands of the stomach, a necessity in the\ndigestion of protein foods. To believe that it is disease-building is not rational. An excess of acid\nsecretion due to some evanescent cause may give rise to discomfort and distress, but there will be\nno digestion of the lining membrane of the stomach. There may be a flow of the contents of the\nstomach back into the gullet, resulting in the symptom commonly called \u201cheart burn,\u201d but this will\nnot result in any damage to the membrane. Long-continued suffering with heart burn (most often seen in those who overeat on sugars and\nsyrups and those who wrongly combine their foods, and who drink liquids with meals) may result\nin sufficient irritation of the lining of the esophagus and stomach to cause inflammation, but up to\nthis point, at least, there will be no digestion of the walls of the gullet and stomach. The acids of\ndecomposition, resulting from overeating and imprudent eating, are the acids that complicate\ngastric and duodenal ulcer. Experimentally, fresh tissue from other parts of the body, when sutured to the gastric wall, is not\ndigested and this suggests that the walls of the digestive tube are not digested by the gastric juice. But I think that an even stronger reason to doubt the role of the digestive juice in producing peptic\nulcer is the fact that ulcers develop in many other part of the body\u2014the nose, sinuses, mouth,\ntongue, throat, colon, bladder, womb, cervix, vagina, gall bladder and upon the surface of the\nbody, as in varicose ulcer\u2014 without the digestive action of the gastric secretion. There is in ulcers, in each of these other locations, a preliminary and persistent inflammation\nwith hardening and a subsequent breakdown of tissue. The evaluation of ulcer of the esophagus,\nstomach and duodenum out of chronic irritation and inflammation and hardening seems to be as\ncertain as its evolution out of these pre-ulcer states in other locations. The history of cases of gastric and duodenal ulcer reveals that very early in life, the patient had\ndeveloped gastro-intestinal irritation and inflammation. The mode of living and eating that resulted\nin the irritation continued, added to, intensified, and the recurring discomforts were palliated with\ndrugs, until the patient passes through the already indicated stages of pathological evolution\u2014\nirritation, inflammation, a gradual thickening of the mucous and sub-mucous tissues (hardening),\nand, then, ulceration. The increasing hardening chokes arterial circulation, cutting off oxygen and the food supply, so\nthat the tissues break down, giving rise to an open sore or ulcer. Cancer may be the final ending in this evolution. It is one of the endings of a chain of symptoms\nstarting with irritation, and passing through inflammation, thickening and swelling (hardening or\ninduration), ulceration (ulcer formation), and fungation (cancer). 98The same chain of causes and effects may precede both endings or cancer may evolve out of the\nulcer. It should be understood that both of these diseases\u2014ulcer and cancer\u2014represent end-points\nin a process of pathological evolution that had simple beginnings and became more complex as it\ndeveloped. This is the reason why the search for a specific cause for cancer has been so\ndisappointing. All of the cancer-producing (carcinogenic) agents so far discovered are causative in only a\ncertain percentage of cases\u2014in those in whom the ground has already been prepared for cancer\ndevelopment. Ulcer, like cancer, is an ending in a chain of symptoms that begins far back of the evolution of\nthe ulcer itself. Repeated stomach crises (gastritis) end in ulcer. The ulcer develops after scores of\ngastric crises that have occurred frequently in infancy, childhood, youth, and maturity. Ulcer is\nclassed as an organic disease, which means that abnormal changes have taken place in the structure\nof the wall of the organ affected. Organic changes follow in the wake of vascular (artery and vein) degeneration and hardening. Indurations (hardenings) wait upon circulatory changes, particularly asphyxiation of the tissues. Ulceration may be said to be an active degeneration from cell apoplexy; cancer is passive\ndegeneration from cell asphyxiation. The beginning of both these forms of disease is irritation. All\nchronic forms of inflammation begin as irritation and are followed by ulceration and, if the\nlocation favors stasis (stoppage of the blood flow), induration and cancer will follow. The major links in this chain of pathological evolution are enervation, intoxication, irritation,\ninflammation, induration, ulceration and fungation. That last is cancer. Should cancer be the only\nunknown element in this pathological composite? Concomitant with the gastric ulcer is a chronic state of excessive acidity of the stomach, a\ncondition known as \ngastric hyperacidity. The common belief is that the excess stomach acid is a\npurely local condition. It is not recognized that this hyperacidity is symptomatic of the systemic condition of the\nsufferer. This is the reason that treatment is only local; whereas, if it were recognized that the local\nstate is but a phase of a constitutional state, a more rational and more successful plan of care could\nbe instituted. If the gastric irritation and inflammation continue, and they will if toxemia is not eliminated and\nits causes removed, the inflammation will extend to the gall duct and gall bladder and even into the\nliver itself. Or it may extend up the pancreatic duct into the pancreas. As the patient\u2019s mode of\nliving is not corrected and the systemic condition back of the irritation \nand inflammation is\nincreased and intensified, the disease spreads from membrane to membrane and new diseases\ndevelop. Feeding the ulcer patient is a difficult problem. Not only is there a greatly impaired ability to\ndigest food, but there is the irritation of the ulcerated surface that is occasioned by so many\ndifferent foods. What a life one leads when reduced to the necessity of conforming to the requirements of a\ncapricious stomach! In peptic ulcer, due to the secretion of too much acid, it is customary to feed\nsmall, frequent meals of bland foods. These are intended to use up the acid and to reduce, as much\nas possible, the mechanical irritation of the ulcer. But feeding the patient every three to four hours, sometimes oftener, and even at night, means\nthat the patient is continually overeating. The very feeding program causes the excess secretion to\nbe continued and helps to perpetuate the same condition it is intended to palliate. Using food as a\n99palliative is certainly not a correct dietary procedure. There are many different diets that are prescribed for ulcer patients and there are various plans\nof treatment. Each has its own advocates, but the results of each plan of care and feeding are far\nfrom satisfactory, for the reason that they ignore cause. Milk diets, cream diets, sippy diets, bland\ndiets, frequent small meals, and similar feeding programs are all intended to palliate symptoms. These diets cause less immediate irritation of the ulcerated surface, but they remove no cause,\nhence health is not restored. This is not a valid plan of feeding and it defeats its own purpose by\nadding to the systematic impairment that is back to the ulcer. Drugs are also used to palliate symptoms\u2014drugs to relieve pain, tranquilizers for depression,\ndrugs to \u201ccoat the stomach.\u201d antacids to counteract the acidity. Other drugs employed in ulcer\ncases are intended only to provide short periods of relief from symptoms. They remove no cause,\nhence they restore no health. Even the latest method of freezing the glands of the stomach is but a\npalliative measure. It makes a digestive cripple out of the patient, but removes none of the causes\nof peptic ulcer. Operations for peptic ulcer continue to be performed. And they are still very unsatisfactory. The\nwall of the stomach in gastric ulcer is pretty generally irritated and inflamed. In this broad field of\ninflammation the ulcer develops at the most inflamed point. This means that the part in which the\ngreatest pathological change has occurred must ulcerate. Removing the ulcer does not remove the\nfield of inflammation. Another point of the inflamed surface breaks down and another ulcer results. This simply means that removal of an ulcer leaves the field open for the evolution of another\nulcer and recurrence is the rule. Recurrence is due to the fact that the cause of the ulcer is\nuntouched by the operation. Indeed, if the stomach is removed, and the cause untouched, trouble\nwill evolve elsewhere out of the same causes. Surgery does not and cannot restore \nhealth. It is a\nmeans of palliating symptoms and rarely anything more. 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{"text": "a), cancer, and stomach ulcers. ***\nWhat you need to know about sour/tart cherry juice:\nTart cherries should not be confused with the sweet, black cherry variety. Sour cherries contain 4 times the amount of malic acid than found in\napples. Hence, you only need a fourth of the quantity, i.e. 8 oz. cherry juice\nversus 32 oz. apple juice during each of the 6 days of the cleanse\npreparation. Make certain to only buy sour cherry juice in glass bottles! Most health\nfood stores stock organic, preservative-free tart cherry juice. Studies suggest sour cherries may help reduce risk factors for type 2\ndiabetes, which makes tart cherry juice a good option for diabetics who\nwish to do the liver flushes and cannot use apple juice because of its high\nsugar content. The juice has also shown to help reduce inflammation of joints and inhibit\ntumor growth, improve blood flow, lower blood pressure, and increase\nheart and brain health. It can be used by those suffering from Candida problems. Dietary recommendations (for the first 5 days):\nDuring the entire week of preparation and cleansing, avoid foods or\nbeverages that are ice-cold; they chill the liver and, thereby, reduce the\neffectiveness of the cleanse. All foods or beverages should be warm or at\nleast room temperature. If you are used to eating only raw foods, you may\ncontinue doing that. To help the liver prepare for the main part of the\ncleanse, try to avoid foods from animal sources, including meat, fish,\npoultry, eggs, dairy products (except butter), fried food items, and refined\nsugar or foods that contain it. Otherwise, eat normal meals, but avoid\novereating. It is best to consume fresh salads, cooked vegetables, grains,\nlegumes, nuts, seeds, natural fats and oils, herbs, spices, and fruits during\nthe preparation time. Please note the important dietary instructions for Day\n6 of the preparation phase below. The best times for cleansing:\nThe main and final part of the liver flush is best done over a weekend, or\nwhen you are not under any pressure and have enough time to rest. Although the liver flush is effective at any time of the month, it should\npreferably coincide with a day between full moon and new moon, or new\nmoon and full moon. If possible, avoid doing the actual flush on full moon\nday when the body tends to hold on to extra fluids in the brain and tissues17.07.2017 The Amazing Liver And Gallbladder Flush By Andreas Moritz\nhttp://www.curezone.org/cleanse/liver/Andreas-Moritz-Amazing-Liver-Flush.asp 4/17and is, therefore, more reluctant to release toxins 190. The days around\nnew moon are the most conducive for cleansing and healing. Please read this if you take any medication! While some people on prescription medication have done liver flushes\nsuccessfully, others have reported that they did not release any stones, or\nfelt very sick for a day or two. In 99 percent of all cases, pharmaceutical\nmedications are merely symptom-suppressive and non-cause-oriented, and\ntherefore, useless, unnecessary, and increasing harmful, especially if taken\nlong-term. For instance,\nblood pressure medication is now known to cause congestive heart\nfailure, hypertension, and kidney disease;\narthritis medication damages the liver and kidneys and causes more pain\nand more arthritis;\nstatins increase the risk of heart disease, stroke, and liver damage;\nanticancer drugs cause more cancers and spread them in the body, etc. (for more details, see Chapter 3)\nThere are numerous simple, proven, and completely natural methods of\nrestoring balance in the body that are far more effective and also void of\nany harmful side effects. For instance, vitamin D alone, which the body produces in response to\nregular sun exposure, can balance blood pressure, normalize blood sugar\nand cholesterol, prevent and reverse cancer, stop infections such as\ntuberculosis, heal skin diseases, and help with almost every other illness. In many cases, hypertension is just due to chronic dehydration and can be\ncorrected in a matter of days. This book contains plenty of information you\ncan use to make the necessary changes to your diet and lifestyle and\nescape the vicious cycle of taking toxic drugs that only further the\noccurrence of illness and debility and which, in turn, requires new drugs\nthat cause further symptoms of disease. If you have already become drug-dependent, I recommend you work under\nthe supervision of a naturopathic doctor to gradually wean yourself off the\nmedication while you also follow the guidelines for diet and lifestyle\noutlined in this book, or in greater detail, in my book Timeless Secrets of\nHealth and Rejuvenation. While liver flushes help the body to detoxify and heal itself, medications\nlike antidepressants, anti-inflammatory drugs, or antibiotics do the exact\nopposite. It is risky for the body to undergo two incompatible and opposing\nprocesses at the same time. In fact, taking medication while doing a liver\nflush, may alter its concentration in the blood to undesirable levels; hence,\nthe warning.17.07.2017 The Amazing Liver And Gallbladder Flush By Andreas Moritz\nhttp://www.curezone.org/cleanse/liver/Andreas-Moritz-Amazing-Liver-Flush.asp 5/17Once off pharmaceutical drugs, you can then safely do liver flushes. Cautionary note about cancer drugs\nThose who have undergone chemotherapy and wish to do liver flushes\nneed to wait 6-8 months after the last round of treatment. Chemo drugs\nproduce an excessive amount of intrahepatic gallstones because of their\nhigh toxicity, but it takes a while before all the chemical toxins are absorbed\nby bile and formed into stones. Doing a liver flush too soon after receiving\nthese drugs would release much of the unbound poison into the intestinal\ntract and literally burn holes through it. A Note on thyroid medication\nThose who have had their thyroid removed (or have an underactive thyroid)\nand are taking thyroid medication will need to continue taking the medicine\nwhen doing the liver flushes. It is one of the few exceptions to the rule. I\nhave not seen any diminished effectiveness of the liver flush when taking\nthyroid hormone. Food supplements\nIf you take natural food supplements, such as minerals and nonsynthetic\nvitamins, you may continue taking them, but it is best to avoid taking any\nsupplements or medicines during the actual liver flush, unless they are\nabsolutely essential. Besides, they are wasted as they are flushed out with\nthe bile and Epsom salt. Age Considerations\nChildren as young as 9 or 10 years old can do liver flushes, but they should\nonly take half the amounts of cleanse ingredients (see separate\ninstructions below). I have also had people in their 90s who also had\nexcellent results with liver flushing. Cleanse your colon BEFORE and AFTER you do a liver flush\nHaving regular bowel movements is not necessarily an indication that your\nbowel is unobstructed. Colon cleansing, done either a few days before or,\nideally, on Day 6 of preparation, helps to avoid or minimize any discomfort\nor nausea that may arise during the actual liver flush. It prevents back-\nwashing of the oil mixture or waste products from the intestinal tract into\nthe stomach and it also assists the body in swiftly eliminating the released\ngallstones. Most cases of nausea during liver flushes are due to not\nproperly cleansing the colon beforehand. Colonic irrigation (colon\nhydrotherapy) is the most thorough method to prepare the colon for the\nliver flush. Colema-board irrigation is an almost equally effective method,17.07.2017 The Amazing Liver And Gallbladder Flush By Andreas Moritz\nhttp://www.curezone.org/cleanse/liver/Andreas-Moritz-Amazing-Liver-Flush.asp 6/17followed by water enemas (see details in the section Keep Your Colon\nClean in Chapter 5). This is what you need to do on Day 6 of the preparation:\nDrink all the 32 oz. (1 liter) of apple juice or all the 8 oz. of sour cherry juice,\nor any of the other chosen options, in the morning. You may start drinking\nthe juice soon after awakening. If you feel hungry in the morning, eat a light\nbreakfast, such as fruit or a hot cereal like oatmeal. Avoid regular sugar or\nother sweeteners, spices, milk, butter, oils, yogurt, cheese, ham, eggs,\nnuts, pastries, cold packaged cereals, and other processed foods. Freshly-\npressed fruit juices or vegetables juices are fine. For your lunch meal you\nmay eat plain cooked or steamed vegetables with rice (preferably white\nbasmati rice), buckwheat, quinoa or similar grains, and flavor it with a little\nunrefined sea or rock salt. If you prefer to eat fruit or raw vegetables, that\u2019s\nfine, too. Please do not eat any protein foods, nuts, avocado, butter, or oil,\nor you might feel ill during the actual flush. The main thing is to save as\nmuch bile as possible for the liver flush, which is required to remove as\nmany stones as possible from the liver and gallbladder. Eating fat or\noilcontaining foods would use up that bile and render the liver flush\nineffective. Also, do not eat or drink anything except water after 1:30 p.m.,\notherwise you may have difficulty passing stones! Follow the exact\nschedule below. Please do not attempt the liver cleanse until you have\ncarefully read", "token_ids": [64, 705, 9572, 11, 323, 23152, 8725, 17254, 13, 76341, 3923, 499, 1205, 311, 1440, 922, 20897, 5640, 472, 41980, 23661, 512, 51, 472, 23008, 4108, 1288, 539, 387, 22568, 449, 279, 10437, 11, 3776, 41980, 8205, 13, 95588, 23008, 4108, 6782, 220, 19, 3115, 279, 3392, 315, 8811, 292, 13935, 1109, 1766, 304, 198, 680, 645, 13, 32140, 11, 499, 1193, 1205, 264, 11999, 315, 279, 12472, 11, 602, 1770, 13, 220, 23, 25616, 13, 41980, 23661, 198, 3078, 355, 220, 843, 25616, 13, 24149, 23661, 2391, 1855, 315, 279, 220, 21, 2919, 315, 279, 81155, 198, 1762, 36235, 13, 7557, 3738, 311, 1193, 3780, 20897, 41980, 23661, 304, 9168, 27474, 0, 7648, 2890, 198, 14239, 10756, 5708, 17808, 11, 1685, 54268, 12862, 45915, 41980, 23661, 13, 19241, 4284, 20897, 23008, 4108, 1253, 1520, 8108, 5326, 9547, 369, 955, 220, 17, 198, 8747, 16629, 11, 902, 3727, 45915, 41980, 23661, 264, 1695, 3072, 369, 1891, 10448, 1233, 889, 198, 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{"text": " which you can recover\neasily is the bes t way to increase your body\u2019 s natural antioxida nt defenses\nand redu ce oxidative stress. However, if you are a weekend warrior who\ndoes very little or no exercise during the week but engages in intense\ntraining on the weekend, you may be doing more harm than good. More rigorous training regimens can also provide adequate protection\nfrom oxidative stress, so long  as intensity and duration i s increased\ngradually; a competitive athlete  preparing for an upcoming event will need\nto a llow a suf fi cient period of time to condition his or her body against\noxidative stress. Studies show that well-trained athletes are perfectly able to\ncope with the o xidative stress caused by intense training and competition\nafter the right kind of preparation\u2014in fact, small amounts of oxidative\nstress can even prove beneficia l for the body in strengthening  antioxidant\ndefenses. While breathing naturally increases during physical e xercise,\nindividuals with  a low BOL T score breathe more heavily th an normal,\ncreating an even greater quantit y of free radicals relative to their physical\nwork rat e. A higher BOL T score, on the other hand, corresponds to a lower\nbreathing volume, producing fewer free radicals and reducing the risk of\nmuscle damage, injury, fatigue, and premature aging\u2014po ssibly even\nextending the length of life. Br eath-holding techniques of fer a simple and\nef fective way to increase antio xidant protection in athletes who exercise\nintensely and can easily be incorporated into regular training. Alan is an amateur cyclist in his early twenties living on the west coast\nof Ir eland. V ery competitive by nature, Alan has won many races, often\nbeating riders more seasoned an d experienced than himself. He came to me\nfor h elp because he found that it sometimes took him a half hou r to recover\nhis brea thing af ter a race. T aki ng so long to catch his breath\u2014even after\nstrenuous activity\u2014was a clear indication that Alan was pushing his bodytoo hard during competition. A s I expected, his BOL T score measured 15\nseconds, meani ng that his breathing volume was much lar ger than\nnecessary. The breathlessness he experienced after exercise showed that his\nbody was struggling to compen sate. I explained to Alan that although he\nwas clea rly fit and capable of w inning races, he was literally su bjecting his\nbody to abuse. At the time, he was suf fering from a dry coug h and head\ncold as a result of his exercise, but if he continued in the same way, the\nef fects of overbreathing might not always be so mild. My adv ice to Alan was to adapt his cycling to the capabilities of his\nbody. First, he n eeded to increase his BOL T score to at least 35 seconds to\nalign his  breathi ng volume with his metabolic needs. I asked Alan to switch\nto nasal breathin g during as mu ch of his training as possible, reverting to\nmouth breathing only when absolutely necessary. Since the nose of fers a\nsmaller entry for breathing than  the mouth, nasal breathing se ts a limit to\nthe volu me of air taken into the lungs. Nasal breathing is a grea t barometer\nfor training intensity, and my objective was for Alan to match his exercise\nto his capabiliti es by not pushi ng himself past the point whe re he could\nmaintain nasal breathing. This is a safe and easy-to-implement approach,\nenabling a gradual but steady increase of BOL T score, which in turn allows\nfor a sensible increase in intensity and duration. One small land-based mammal has managed to confound the\noverwhelming evidence to support the negative ef fects of oxidative stress. For the past few  decades, scientists have studied the naked mole rat\u2014a\nbald, blind creature that looks like a hot dog with teeth and lives for up to\ntwenty-eight years, almost eigh t times longer than any other rodent. The\nnaked mole rat lives in East Africa, where it is considered a pest by local\nfarmers as it burrows tunnels underneath fields and eats vegetable crops. The brea thing rate of the naked  mole rat is very low in compa rison to\nother ro dents, an d it lives in crowded colonies where there is little oxygen\nand high levels of carbon dio xide. As such, the naked mole rat is an\nexcellent embod iment of the \u201cless is more\u201d theory of breathing. This might\nalso explain how, despite living  with high oxidative stress from a young\nage, the naked mole rat maintai ns good health and longevity, and in all the\nyears this rather ugly animal has been studied, it has never been known to\ndevelop cancer. Even when scientists have injected the mole rat with\ncancer -causing agents, the dise ase was resisted. Exactly why the nakedmole rat  is immune to cancer is  unknown, but some scientists are hopeful\nthat finding an answer may prov ide the key to unlocking a cure for humans. Living congruently with nature\u2019 s system of checks and balances seems to be\nthe key to a long and healthy lif e. The naked mole rat does this remarkably\nwell, given that researchers have discovered that the negative af fects of high\noxidative stress may be of fset by high carbon dioxide levels. Maintaining Y our Fitness During Injury or Rest\nThe cost of an injury to an ath lete can be devastating. Not on ly does the\nathlete have to endure the pain of the injury, but he or she also faces a drop\nin m orale and the risk of decreased physical performance due to a lapse in\ntraining. Although a few days\u2019 r est from a regular exercise routine can lead\nto improved performance, several studies have shown that a rest period of\naround four weeks results in detraining ef fects on the body, including:\n\u2022 \u00a0Increase in body weight\n\u2022 \u00a0Increase in fat mass\n\u2022 \u00a0Increase in waist circumference\n\u2022 \u00a0Decrease of VO 2  peak\nWhen you have worked so hard to increase VO 2  max and maintain your\nfitness, the ef fects of detraining can be enormously disappointing,\nespecially when it becomes a recurrent event. For some, high-intensity\nexercise may be the source of a repetitive cycle of injury and  detraining;\nwhen th e body responds to in jury with inflammation, free radicals are\nproduced, which  may lead to further muscle damage. There is, however, a\nway to prevent lapses in your regular routine, as well as maintaining fitness\nif yo u suf fer an injury. The Oxygen Advantage program provides a solution\nto both the risk o f injury and the  limits an existing injury may place on your\nabilities. Practicing the Breathe Light to Breathe Right exercise along with\nbreath holds can help to increase VO 2  max and the oxygen-carryingcapacity of the b lood while reducing lactic acid and improving  blood flow. This optimal combination mean s that partial fitness can be maintained even\nin the case of injury or extended periods of rest. A si gnificant bonus of the Oxygen Advantage program is that it can be\nperformed durin g rest or during  exercise, and does not require an athlete to\nbe injury -free. S ome of the ben efits of high-intensity exercise can even be\nobtained by adding breath-hold exercises to a gentle walk. Improving the\nway you  breathe during rest an d exercise will have positive repercussions\non y our general health as well as your athletic performance, r educing the\nrisk of injury and enabling you to perform beyond your previous limits.CHAPTER 11\nI m p r o v e  O x y g e n a t i o n  o f  Y o u r  H e a r t\nO n th e morning o f September 11, 2001, I received a phone call from my\nwife, Sinead, telling me to switc h on the news. Listening to the accounts of\nwhat had taken place in New Y ork City and at the Pentagon, I felt a chill go\nright thr ough me. The tragedy felt even closer to home as Sinea d and I had\nvisited that wonderful city just three months prior. On that same day, another tragedy unfolded, although it did not receive\nthe s ame coverage as the terrorist attacks. In the United States a lone, 3,000\npeople lo st their lives to heart attack and stroke\u2014two of the top three killers\nin the United States. The same tragedy occurred on W ednesday, September\n12, and again o n Thursday, September 13, repeating itself eac h and every\nday ever since. And while the falling of the T win T owers will ju stifiably be\nremembered forever, the victims of cardiovascular disease are only\nremembered by  their nearest and dearest. W e cannot predict when a\ncatastrophic eve nt like 9/11 will  occur, but we can help ourselves to extend\nand enri ch the time we have to l ive and enjoy the company of those around\nus by taking care of our bodies and especially our hearts. Understanding a simple and scientifically proven way of keeping our\nblood vessels healthy is invaluable to living life to the full. In this chapter,\nwe explore the role of the gas nitric oxide, along with techniques for\noptimal breathing in order to maintain good cardiovascular health. In 1867  the Swedish chemist, inventor, and industrial", "token_ids": [902, 499, 649, 11993, 198, 68, 38367, 374, 279, 9234, 259, 1648, 311, 5376, 701, 2547, 529, 274, 5933, 3276, 24620, 4849, 32512, 46616, 198, 438, 3679, 3846, 79401, 8631, 13, 4452, 1174, 422, 499, 527, 264, 9178, 38490, 889, 198, 28156, 1633, 2697, 477, 912, 10368, 2391, 279, 2046, 719, 69589, 304, 19428, 198, 31754, 389, 279, 9178, 11, 499, 1253, 387, 3815, 810, 11682, 1109, 1695, 13, 4497, 47999, 4967, 1239, 46697, 649, 1101, 3493, 26613, 9313, 198, 1527, 79401, 8631, 11, 779, 1317, 220, 439, 21261, 323, 8250, 602, 274, 7319, 198, 6902, 1870, 26, 264, 15022, 34880, 220, 20646, 369, 459, 14827, 1567, 690, 1205, 198, 998, 264, 9507, 363, 264, 56868, 9314, 89097, 4261, 315, 892, 311, 3044, 813, 477, 1077, 2547, 2403, 198, 85078, 1413, 8631, 13, 19241, 1501, 430, 1664, 70024, 23579, 527, 14268, 3025, 311, 198, 2474, 449, 279, 297, 865, 307, 1413, 8631, 9057, 555, 19428, 4967, 323, 10937, 198, 10924, 279, 1314, 3169, 315, 18459, 49525, 2144, 11, 2678, 15055, 315, 79401, 198, 95290, 649, 1524, 12391, 4270, 24985, 326, 369, 279, 2547, 304, 48513, 220, 70339, 198, 755, 4377, 13, 6104, 27027, 18182, 12992, 2391, 7106, 384, 865, 18865, 345, 55977, 82, 449, 220, 264, 3428, 426, 1971, 350, 5573, 37397, 810, 17345, 270, 459, 4725, 345, 46002, 459, 1524, 7191, 10484, 275, 379, 315, 1949, 74356, 8844, 311, 872, 7106, 198, 1816, 11494, 384, 13, 362, 5190, 426, 1971, 350, 5573, 1174, 389, 279, 1023, 1450, 11, 34310, 311, 264, 4827, 198, 21152, 44661, 8286, 11, 17843, 17162, 1949, 74356, 323, 18189, 279, 5326, 315, 198, 38827, 9326, 5674, 1174, 11134, 1174, 36709, 11, 323, 42227, 30084, 2345, 5481, 11107, 6623, 1524, 198, 428, 2518, 279, 3160, 315, 2324, 13, 3320, 384, 589, 2902, 15345, 12823, 315, 18728, 264, 4382, 323, 198, 830, 282, 96978, 1648, 311, 5376, 3276, 822, 865, 307, 519, 9313, 304, 23579, 889, 10368, 198, 396, 61132, 323, 649, 6847, 387, 32762, 1139, 5912, 4967, 13, 26349, 374, 459, 19077, 81131, 304, 813, 4216, 97696, 5496, 389, 279, 9909, 13962, 198, 1073, 12227, 658, 438, 13, 650, 89357, 15022, 555, 7138, 11, 26349, 706, 2834, 1690, 21234, 11, 3629, 198, 1395, 1113, 30803, 810, 52614, 459, 294, 10534, 1109, 5678, 13, 1283, 3782, 311, 757, 198, 2000, 305, 658, 79, 1606, 568, 1766, 430, 433, 7170, 3952, 1461, 264, 4376, 305, 283, 436, 311, 11993, 198, 26301, 293, 5325, 3245, 8136, 2024, 264, 7102, 13, 350, 264, 6780, 7933, 779, 1317, 311, 2339, 813, 11745, 80078, 1306, 198, 267, 1466, 9373, 5820, 2345, 16514, 264, 2867, 28137, 430, 26349, 574, 17919, 813, 2547, 37227, 2653, 2391, 10937, 13, 362, 274, 358, 3685, 11, 813, 426, 1971, 350, 5573, 17303, 220, 868, 198, 17859, 11, 3152, 72, 7933, 430, 813, 27027, 8286, 574, 1790, 45555, 17684, 1109, 198, 95317, 662, 578, 11745, 33028, 568, 10534, 1306, 10368, 8710, 430, 813, 198, 2664, 574, 20558, 311, 1391, 268, 274, 349, 13, 358, 11497, 311, 26349, 430, 8051, 568, 198, 16514, 11551, 64, 436, 398, 5052, 323, 13171, 315, 289, 46386, 21234, 11, 568, 574, 16280, 924, 293, 585, 287, 813, 198, 2664, 311, 11737, 13, 2468, 279, 892, 11, 568, 574, 56868, 282, 4776, 505, 264, 9235, 4020, 70, 305, 323, 2010, 198, 88172, 439, 264, 1121, 315, 813, 10368, 1174, 719, 422, 568, 8738, 304, 279, 1890, 1648, 1174, 279, 198, 830, 282, 115192, 315, 927, 21152, 44661, 2643, 539, 2744, 387, 779, 23900, 13, 3092, 3439, 10054, 311, 26349, 574, 311, 10737, 813, 33162, 311, 279, 17357, 315, 813, 198, 2664, 662, 5629, 11, 568, 308, 384, 31035, 311, 5376, 813, 426, 1971, 350, 5573, 311, 520, 3325, 220, 1758, 6622, 311, 198, 6750, 813, 220, 11745, 72, 7933, 8286, 449, 813, 41861, 3966, 13, 358, 4691, 26349, 311, 3480, 198, 998, 72188, 11745, 258, 342, 2391, 439, 12097, 523, 315, 813, 4967, 439, 3284, 11, 36237, 1303, 311, 198, 33780, 27027, 1193, 994, 11112, 5995, 662, 8876, 279, 19689, 315, 282, 388, 264, 198, 9181, 261, 4441, 369, 27027, 1109, 220, 279, 11013, 11, 72188, 27027, 513, 10814, 264, 4017, 311, 198, 1820, 4499, 84, 757, 315, 3805, 4529, 1139, 279, 45274, 13, 39322, 278, 27027, 374, 264, 2886, 64, 259, 3703, 21037, 198, 2000, 4967, 21261, 1174, 323, 856, 16945, 574, 369, 26349, 311, 2489, 813, 10368, 198, 998, 813, 2107, 46500, 72, 1560, 555, 539, 4585, 72, 7933, 5678, 3347, 279, 1486, 15240, 312, 568, 1436, 198, 67913, 467, 72188, 27027, 13, 1115, 374, 264, 6220, 323, 4228, 4791, 38025, 2833, 5603, 345, 268, 19295, 264, 53722, 719, 24981, 5376, 315, 426, 1971, 350, 5573, 11, 902, 304, 2543, 6276, 198, 2000, 264, 38761, 5376, 304, 21261, 323, 8250, 13, 3861, 2678, 4363, 6108, 36041, 278, 706, 9152, 311, 2389, 801, 279, 198, 2017, 94179, 6029, 311, 1862, 279, 8389, 31469, 282, 115192, 315, 79401, 8631, 13, 1789, 279, 3347, 2478, 220, 11026, 11, 14248, 617, 20041, 279, 19557, 35751, 11494, 29096, 198, 65, 4852, 11, 18507, 17661, 430, 5992, 1093, 264, 4106, 5679, 449, 18311, 323, 6439, 369, 709, 311, 198, 95065, 70815, 1667, 11, 4661, 384, 1108, 259, 3115, 5129, 1109, 904, 1023, 21236, 306, 13, 578, 198, 77, 7897, 35751, 11494, 6439, 304, 6460, 10384, 11, 1405, 433, 374, 6646, 264, 44885, 555, 2254, 198, 66911, 388, 439, 433, 7951, 1849, 53827, 30456, 5151, 323, 50777, 36581, 31665, 13, 578, 293, 5325, 3245, 4478, 315, 279, 19557, 220, 35751, 11494, 374, 1633, 3428, 304, 1391, 64, 436, 3416, 311, 198, 1605, 938, 294, 812, 11, 459, 294, 433, 6439, 304, 39313, 49028, 1405, 1070, 374, 2697, 24463, 198, 438, 1579, 5990, 315, 12782, 65570, 865, 579, 13, 1666, 1778, 11, 279, 19557, 35751, 11494, 374, 459, 198, 327, 25777, 32123, 737, 306, 315, 279, 1054, 1752, 374, 810, 863, 10334, 315, 27027, 13, 1115, 2643, 198, 19171, 10552, 1268, 1174, 8994, 5496, 220, 449, 1579, 79401, 8631, 505, 264, 3995, 198, 425, 11, 279, 19557, 35751, 11494, 5088, 2192, 12548, 1695, 2890, 323, 58219, 1174, 323, 304, 682, 279, 198, 42820, 420, 4856, 28360, 10065, 706, 1027, 20041, 11, 433, 706, 2646, 1027, 3967, 311, 198, 16219, 9572, 662, 7570, 994, 14248, 617, 41772, 279, 35751, 11494, 449, 198, 66, 11967, 482, 936, 985, 13307, 11, 279, 6759, 264, 325, 574, 67414, 13, 69590, 3249, 279, 19557, 76, 1286, 11494, 220, 374, 22852, 311, 9572, 374, 220, 9987, 11, 719, 1063, 14248, 527, 38650, 198, 9210, 9455, 459, 4320, 1253, 2605, 2679, 279, 1401, 311, 80478, 264, 27208, 369, 12966, 13, 19048, 31269, 84, 4501, 449, 7138, 529, 274, 1887, 315, 12621, 323, 39954, 5084, 311, 387, 198, 1820, 1401, 311, 264, 1317, 323, 9498, 10345, 384, 13, 578, 19557, 35751, 11494, 1587, 420, 49723, 198, 9336, 11, 2728, 430, 12074, 617, 11352, 430, 279, 8389, 8136, 282, 115192, 315, 1579, 198, 85078, 1413, 8631, 1253, 387, 315, 282, 751, 555, 1579, 12782, 40589, 5990, 13, 43987, 2101, 816, 1057, 36808, 12220, 66176, 477, 9240, 198, 791, 2853, 315, 459, 11134, 311, 459, 12004, 514, 668, 649, 387, 33318, 13, 2876, 389, 14869, 1587, 279, 198, 91044, 617, 311, 46753, 279, 6784, 315, 279, 11134, 1174, 719, 568, 477, 1364, 1101, 12580, 264, 6068, 198, 258, 296, 477, 1604, 323, 279, 5326, 315, 25983, 7106, 5178, 4245, 311, 264, 90417, 304, 198, 31754, 13, 10541, 264, 2478, 2919, 529, 436, 1826, 505, 264, 5912, 10368, 14348, 649, 3063, 198, 998, 13241, 5178, 11, 3892, 7978, 617, 6982, 430, 264, 2800, 4261, 315, 198, 20019, 3116, 5672, 3135, 304, 35453, 2101, 31469, 282, 115192, 389, 279, 2547, 1174, 2737, 512, 6806, 220, 4194, 70656, 304, 2547, 4785, 198, 6806, 220, 4194, 70656, 304, 8834, 3148, 198, 6806, 220, 4194, 70656, 304, 29142, 76026, 198, 6806, 220, 4194, 95943, 521, 315, 44752, 220, 17, 220, 16557, 198, 4599, 499, 617, 6575, 779, 2653, 311, 5376, 44752, 220, 17, 220, 1973, 323, 10519, 701, 198, 74621, 11, 279, 31469, 282, 115192, 315, 35453, 2101, 649, 387, 84563, 39223, 345, 36046, 994, 433, 9221, 264, 65174, 1567, 13, 1789, 1063, 11, 1579, 20653, 8127, 198, 64562, 1253, 387, 279, 2592, 315, 264, 59177, 11008, 315, 11134, 323, 220, 35453, 2101, 280, 9493, 270, 384, 2547, 31680, 311, 304, 21928, 449, 37140, 11, 1949, 74356, 527, 198, 8723, 2041, 11, 902, 220, 1253, 3063, 311, 4726, 16124, 5674, 13, 2684, 374, 11, 4869, 1174, 264, 198, 3195, 311, 5471, 51055, 288, 304, 701, 5912, 14348, 11, 439, 1664, 439, 20958, 17479, 198, 333, 30596, 577, 56868, 18728, 459, 11134, 662, 578, 87669, 71459, 2068, 5825, 264, 6425, 198, 998, 2225, 279, 5326, 297, 282, 11134, 323, 279, 220, 13693, 459, 6484, 11134, 1253, 2035, 389, 701, 198, 8623, 13, 18373, 10332, 279, 426, 1244, 383, 8828, 311, 426, 1244, 383, 10291, 10368, 3235, 449, 198, 21152, 589, 10187, 649, 1520, 311, 5376, 44752, 220, 17, 220, 1973, 323, 279, 24463, 1824, 11687, 287, 38487, 315, 279, 293, 781, 347, 1418, 18189, 326, 24045, 13935, 323, 18899, 220, 6680, 6530, 662, 1115, 23669, 10824, 3152, 274, 430, 7276, 17479, 649, 387, 18908, 1524, 198, 258, 279, 1162, 315, 11134, 477, 11838, 18852, 315, 2800, 13, 362, 4502, 39719, 34828, 12306, 315, 279, 87669, 71459, 2068, 374, 430, 433, 649, 387, 198, 716, 10365, 10878, 258, 342, 2800, 477, 2391, 220, 10368, 11, 323, 1587, 539, 1397, 459, 34880, 311, 198, 1395, 11134, 482, 10816, 13, 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8983, 220, 1409, 757, 662, 578, 31926, 6612, 1524, 12401, 311, 2162, 439, 328, 35518, 294, 323, 358, 1047, 198, 29968, 430, 11364, 3363, 1120, 2380, 4038, 4972, 662, 1952, 430, 1890, 1938, 1174, 2500, 31926, 76782, 11, 8051, 433, 1550, 539, 5371, 198, 1820, 274, 1097, 68, 10401, 439, 279, 20320, 8951, 13, 763, 279, 3723, 4273, 264, 47766, 11, 220, 18, 11, 931, 198, 16455, 781, 357, 872, 6439, 311, 4851, 3440, 323, 12943, 2345, 20375, 315, 279, 1948, 2380, 61135, 198, 258, 279, 3723, 4273, 13, 578, 1890, 31926, 10222, 389, 468, 1608, 7465, 1174, 6250, 198, 717, 11, 323, 1578, 297, 308, 7950, 1174, 6250, 220, 1032, 11, 40916, 5196, 384, 582, 305, 323, 1475, 198, 1316, 3596, 2533, 13, 1628, 1418, 279, 16054, 315, 279, 350, 3243, 350, 15941, 388, 690, 10479, 357, 13215, 2915, 387, 198, 30380, 291, 16058, 1174, 279, 12697, 315, 41713, 8624, 527, 1193, 198, 30380, 291, 555, 220, 872, 24379, 323, 409, 15795, 13, 468, 384, 4250, 7168, 994, 264, 198, 66, 460, 267, 42810, 49996, 32512, 1093, 220, 24, 14, 806, 690, 220, 12446, 1174, 719, 584, 649, 1520, 13520, 311, 13334, 198, 438, 665, 462, 523, 279, 892, 584, 617, 311, 326, 99677, 323, 4774, 279, 2883, 315, 1884, 2212, 198, 355, 555, 4737, 2512, 315, 1057, 13162, 323, 5423, 1057, 23492, 13, 46551, 264, 4382, 323, 74647, 17033, 1648, 315, 10494, 1057, 198, 51105, 31080, 9498, 374, 56193, 311, 5496, 2324, 311, 279, 2539, 13, 763, 420, 12735, 13801, 906, 13488, 279, 3560, 315, 279, 6962, 25719, 2265, 51180, 11, 3235, 449, 12823, 369, 198, 2985, 2931, 27027, 304, 2015, 311, 10519, 1695, 41713, 2890, 13, 763, 220, 9714, 22, 220, 279, 31209, 8590, 380, 11, 72001, 1174, 323, 13076], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "42 sucrose 59\nDairy Products\nyogurt 36 whole milk 34 skim milk 32\nThe dietary management of hypoglycemia requires that not only refined but\nalso unrefined sugars and starches with a high glycemic index be removed fromthe diet. (The glycemic index measures the ease with which the starch isconverted into glucose in the body, and estimates the amount of insulin needed tobalance it out.) This means no sugar, no honey, no white flour, no whole grainssweetened with honey, no sweet fruits such as watermelons, bananas, raisins,dates or figs. Potatoes are too readily converted into sugar. Jerusalem artichokesare a good substitute. People with hypoglycemia can often control their symptoms with frequent\nsmall meals containing vegetable protein every two hours. When a non-sweet fruitis eaten such as an apple, it should be eaten with some almonds or other nut orseed that slows the absorption of fruit sugar. Hypoglycemics can improve theircondition with vitamins and food supplements. See the next chapter. Allergies to foods and environmental irritants are frequently triggered by low\nblood sugar. Mental conditions are also triggered by low blood sugar levels,frequently contributing to or causing a cycle of acting out behavior accompaniedby destruction of property and interpersonal violence, as well as psychosis andbouts of depression. It is not possible to easily deal with the resulting behaviorproblems unless the hypoglycemia is controlled. Unfortunately most institutionssuch as mental hospitals and jails serve large amounts of sugar and starch andusually caffeinated beverages, with a high availability of soda pop, candy, andcigarettes at concessions. If the diet were drastically improved, the drugs given tocontrol behavior in mental hospitals would be much more effective at a lowerdose, or unnecessary. The insulin-cycle overworked pancreas may eventually not be able to secrete\nenough enzymes to allow for the efficient digestion of foods high in protein. Asstated earlier, poor protein digestion leads to a highly toxic condition fromputrefied protein in the intestines. This condition is alleviated by eliminating animalproteins from the diet and taking digestive aids such as pancreatin pills with mealsto assist in the digestion of vegetable proteins. Food Combining And \u201cHealthfood Junkfood.\u201d\nThis brings us to a topic I call healthfood junkfood. Many people improve their\ndiet, eliminating meat and chemicalized food in favor of whole grains andorganically grown foods, but they then proceed to make these otherwise goodfoods into virtual junkfood by preparing them incorrectly. In my travels, I\u2019venoticed this same thing happens everywhere on Earth. What should be health-producing dietaries are ruined by frying, salting and sugaring. Healthfood junkfoods include organically grown potato chips deep fried in\ncold pressed organic unsaturated canola oil (made rancid by frying) sprinkled withnatural sea salt; organically grown oat and nut granola roasted with cold-pressedunsaturated oil (made rancid by roasting) hideously sweetened with honey; carrotcake made with rancid whole wheat flour, cold pressed unsaturated oil (maderancid by baking), honey, and cream cheese (salted); whole wheat cookies (stale,rancid flour) sweetened with honey, made with vegetable oil baked at high heat(rancid); whole wheat pizza vegetarian style with lots of soy cheese; whole wheatpizza vegan style with lots of real raw milk cheese; organically grown corn chipsdeep fried in cold pressed vegetable oil with or without natural sea salt, yogurtsmade from powdered milk without an active culture of beneficial bacteria andcovered with highly sugared fruits, etc. These foods may well represent animprovement over the average American diet, but they still are not healthy foods,and should never be used in a diet for a sick person. Nor are they worthy of aperson attempting to maximize health. The problem with healthfood junkfoods is not their major ingredients, but how\nthey were combined and processed and adulterated. Remember, fats, animal orvegetable, subjected to high heat become indigestible and toxic and makeanything they\u2019re cooked with indigestible; salt is a toxic drug; cheese, hard enoughto digest as it is, when raised to high temperatures as it is when making pizza,becomes virtually indigestible and cheese inevitably contains a lot of butterfatwhich, though saturated animal fat, when raised to high temperatures, stillbecomes slightly rancid. And all these foods represent indigestible combinations. My clients almost never believe me when I first explain the idea of food\ncombining. They think if it goes in one end, comes out the other, and they don\u2019tfeel any unpleasant symptoms in between, then it was digested. But bad foodcombinations have a cumulative degenerative effect over a long period of time.When the symptoms arrive the victim never associates the food combination withthe symptom because it seems to them that they\u2019ve always been eating the food. Mainstream nutritionists have brainwashed the public into thinking that we\nshould have a representative serving from each of the \u201cfour basic food groups\u201d ateach and every meal, plus a beverage and a desert. Or, as my husband Steve isfond of quipping, a \u201cbalanced meal\u201d has four colors on every plate: somethingred, something green, something white and something yellow. But the balancedmeal is a gastronomic catastrophe that can only be processed by the very youngwith high digestive vitality, the exceptionally vital of any age, people with cast ironstomachs which usually refers to their good heredity, and those who are veryphysically active. Few seem to realize that each type of food requires specific and different\ndigestive enzymes in the mouth, stomach, and intestine. Carbohydrates, fats,proteins\u2014each requires differing acid or alkaline environments in order to bedigested. Proteins require an acid environment. Starch digestion requires analkaline environment. When foods in complex combinations are presented to thestomach all together, like a meal with meat, potatoes, gravy, vegetables, bread,butter, a glass of milk, plus a starchy sweet desert, followed by coffee or tea, thestomach, pancreas, liver and small intestine are overwhelmed, resulting in thefermentation of the sugars and starches, and the putrefaction of the proteins, andpoor digestion of the whole. It is little wonder that most people feel so tired aftera large meal and need several cups of strong coffee to be able to even get upfrom the table. They have just presented their digestive tract with an immenselydifficult and for some an impossible task. For the most efficient digestion, the body should be presented with one simple\nfood at a time, the one bowl concept, easily achieved by adherence to the oldsaying, \u201cone food at a meal is the ideal.\u201d An example of this approach would beeating fruits for breakfast, a plain cereal grain for lunch, and vegetables for supper.If you can\u2019t eat quite that simply, then proper food combining rules should befollowed to minimize digestive difficulty, maximize the adsorption of nutrients fromyour food, and reduce or eliminate the formation of toxemia, and of course foulgas. In general, fruit should be eaten alone unless you happen to be hypoglycemic\nor diabetic in which case fruit should be eaten with small quantities of a vegetableprotein such as nuts, or yogurt and/or cheese if able to digest dairy. Starchesshould be eaten with vegetables, which means that a well combined meal wouldinclude a grain such as rice, millet, buckwheat, amaranth, quinoa, corn, wheat,rye, oats, spelt, potatoes, or starchy winter squash combined with raw or cookedvegetables. Protein foods such as meat, eggs, beans, lentils, tofu, split peas,should be combined with vegetables, raw or cooked. But protein should never becombined with starches. The most popular North American snacks and mealsalways have a starch/protein combination, for example: meat and potatoes,hamburger in a bun, hot dog with bun, burrito with meat or cheese, meatsandwiches, etc. It is little wonder that intestinal gas is accepted as normal, andthat over time these hard to digest combinations eventually cause health problemsthat demand attention. Another sure fire way to ruin any food, including the very best available is to\neat in the presence of negative emotions generated by yourself or others.Negative emotions include fear, anger, frustration, envy, resentment, etc. Thedigestive tract is immediately responsive to stress and or negative thoughts. Itbecomes paralyzed in negative emotional states; any foods eaten are poorlydigested, causing toxemia. It is natural for a person who has lost a loved one or suffered a great loss of\nany kind to lose their appetite for a period of time. This reaction is pro-survival,because while grieving, the body is griped by powerful negative emotions. Thereare people who, under stress or when experiencing a loss, eat ravenously in anattempt to comfort themselves. If this goes on for long the person can expect tocreate a serious illness of some kind. Individual sensitivity to this type of overeating is dependent upon genetics and\npersonality and who is generating the negative emotions. Self generated negativeemotions are very difficult to avoid. If you are unable to change your ownemotional tone or that of others around you, then it is important to eat very lightly,eat only easily digested foods such as raw fruits and vegetables, raw juices,steamed vegetables, and small servings of whole grains, nuts and seeds. Diets To Heal The Critically Ill\nA critically ill person is someone who could expire at any moment; therapeutic\ninterventions are racing against death. Can the body repair itself enough beforesome essential function ceases altogether? 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{"text": "ationship, this attitude of separation and potential manipulation creates a\nbarrier between you and the power of intention. The signs of unholy\nrelationships are quite clear: People become defensive, fearful, hostile,\nstandoffish, and don\u2019t wish to be in your company. As you change your thought patterns to raise your energy vibrations, and\nreduce the demands of your ego, you\u2019ll begin developing a reverent or holy\nrelationship with others. Then everyone is perceived as complete. When\nyou can celebrate differences in others as interesting or enjoyable, you\u2019re\nloosening your identity with ego. The holy relationship is a way of\nmatching up with the universal Source of Creation and being peacefully\njoyful. Any relationship\u2014or even an encounter\u2014from the holy perspective,\nis a coming together with a beloved self-aspect and discovering a\nstimulating connection with the power of intention. Recently, in a supermarket, I asked a frenzied clerk behind the seafood\ncounter if he knew where I could find the smoked salmon. I saw myself as\nconnected to him in spite of the frustration showing through his behavior. A\nman standing next to me heard my request and saw the clerk\u2019s harried\ndemeanor. The stranger smiled at me and went to another area of the store,\nreturning with a package of nova lox, which he handed me. He delivered to\nme what I was seeking! A coincidence? I think not. When I feel myself\nconnected to others and radiate the energy of holy relationship, people react\nwith kindness and go out of their way to assist me with my intentions. In another example of this, I was transferred from one airline to another\nbecause of a mechanical problem that resulted in a cancellation. At my\noriginal airline, which is in my hometown, the employees know me and go\nout of their way to assist me. I\u2019ve practiced holy relationships with\neveryone at the counter, at baggage check-in, on the plane, and so on. On\nthis particular day, I was sent to the other end of the airport with seven\nboxes of books and tapes that had to be checked as baggage. As my\nassistant, Maya, and I trudged up to the counter of the other airline, pushing\na cart with luggage and seven heavy boxes, the passenger agent announced\nthat her airline did not permit more than two pieces of luggage to be\nchecked in, and that I would have to leave three of the boxes behind. I could\ncheck in two for me and two for Maya. Those are the rules.Here\u2019s where a holy relationship with a stranger has more potential for\nassisting you with your intentions than an unholy relationship. Rather than\ncountering the agent with an intention that she was a clerk whose job it was\nto serve my needs, I chose to join her where we both are one. I let her know\nthat I wasn\u2019t even mildly upset over this rule, and I imagined how she must\nfeel, having to process a large number of people who weren\u2019t scheduled on\nthis flight. I felt connected, and expressed my own feelings of frustration at\nhaving this challenge of what to do with these three extra boxes, which my\noriginally scheduled airline had agreed to transport. I invited her to attend a\nlecture I was giving in town the next month, as my guest. Our entire\nconversation and the entire interaction was guided by my private intent that\nthis remain a holy relationship. The energy of this interaction shifted from weak to strong. We bonded,\nrecognized our self in the other, and she checked in all of my boxes with a\ncheerful smile. I\u2019ve never forgotten what she said to me as she handed me\nour boarding passes. \u201cWhen you wheeled up that cart with all those boxes, I\nwas determined that you weren\u2019t going to get them on that plane, and after a\nfew moments of being with you, I would\u2019ve carried them out and put them\non the plane myself if I had to. It\u2019s a pleasure to know you. Thank you for\nyour business, and I hope you\u2019ll consider our airline in the future.\u201d\nThese are two simple examples of what happens when you consciously\nshift from ego-dominated unholy relationships, to experiencing your\nconnectedness through the power of intention. I urge you to establish a holy\nrelationship with your Source, the world community, your neighbors,\nacquaintances, family, the animal kingdom, our planet, and yourself. Just as\nin my examples of the man in the store delivering me the smoked salmon I\nwas looking for, and the airline agent assisting me in realizing my intent,\nyou\u2019ll enjoy the power of intention through holy relationships. It\u2019s all about\nrelationship. Alone We Can Do Nothing\nWhen you meet anyone, treat the event as a holy encounter. It\u2019s through\nothers that we either find or love our self. For you see, nothing is\naccomplished without others. A Course in Miracles says this so well:Alone we can do nothing,\nBut together our minds fuse into something\nWhose power is far beyond\nThe power of its separate parts. The kingdom cannot be found alone,\nAnd you who are the kingdom\nCannot find yourself alone. When you eliminate the concept of separation from your thoughts and\nyour behavior, you begin to feel your connection to everything and\neveryone. You\u2019ll begin having a sense of belonging, which enables you to\nscoff at any thought of being separate. This feeling of connectedness\noriginates with and helps you process all of your interactions from the point\nof view of equality. By recognizing others as co-creators, you match up\nwith your Source and move into a state of grace. If you\u2019re seeing yourself\nas either inferior or superior, you\u2019ve disconnected from the power of\nintention. Your desires will be frustrated unless you connect with and\nsupport other people. How you interact with your universal support team is significant. How\nyou view others is a projection of how you view yourself. Consistently\nseeing others as worthless means that you\u2019re erecting a roadblock for your\npotential allies. See others as weak, and you\u2019re simultaneously attracting\nweak energies. Persistently viewing others as dishonest, lazy, sinful, and so\non may mean that you need to feel superior. Constantly seeing others\ncritically can be a way of compensating for something you fear. But you\ndon\u2019t even need to understand this psychological mechanism. All you have\nto do is recognize how you view others. If there\u2019s a pattern of seeing others\nas failures, you only need to notice the pattern as evidence of what you\u2019re\nattracting into your life. It\u2019s so important to see interactions as holy encounters, because this sets\nin motion an attractor energy pattern. In a holy relationship, you attract the\ncollaboration of higher energies. In an unholy relationship, the attractor\npattern exists, too, attracting low energies and more unholy relationships.By bringing higher spiritual energy to everyone you encounter, you dissolve\nlower energies. When the energies of kindness, love, receptivity, and\nabundance are present in your relationships, you have brought the elixir of\nspiritual Creation or the love of the Creator right into the mix. Now those\nforces begin to work on everyone in your environment. The right people\nmagically appear. The right materials show up. The phone rings and\nsomeone gives you the information you\u2019ve been wanting for months. Strangers offer suggestions that make sense to you. As I mentioned earlier,\nthese types of coincidences are like mathematical angles that coincide, or fit\ntogether perfectly. Treat others as co-creators and have divine expectations\nfor them. Don\u2019t view anyone as ordinary, unless of course you wish to have\nmore of the ordinary manifest into your world. From Ordinary to Extraordinary\nLeo Tolstoy\u2019s famous story The Death of Ivan Ilyich, is one of my\nfavorite pieces of literature. Tolstoy describes Ivan Ilyich as a man who\u2019s\nmotivated almost exclusively by the expectations of others, and isn\u2019t able to\nlive out his own dreams. The opening line of Chapter 2 in this compelling\nstory goes like this: \u201cThe story of Ivan Ilyich\u2019s life was of the simplest,\nmost ordinary and therefore most terrible.\u201d Tolstoy actually defines living\nan ordinary life as terrible. I couldn\u2019t agree more! If your expectations for yourself center on being normal, just getting\nalong, fitting in, and being an ordinary person, you\u2019ll resonate to ordinary\nfrequencies, and you\u2019ll attract more of normal and ordinary into your life. Furthermore, your impact on others as potential allies in co-creating your\nintentions will also revolve around ordinary. The power of intention occurs\nwhen you\u2019re synchronized with the all-creating universal force, which is\nanything but ordinary. This is the power that\u2019s responsible for all of\ncreation. It\u2019s ever-expansive, and thinks and creates in terms of endless\nabundance. When you shift to this higher energy and resonate more in\nharmony with intention, you become a magnet for attracting more of this\nenergy into your world. You also have this kind of impact on everyone and\neverything you\u2019re in contact with. One of the most effective means for transcending ordinary and moving\ninto the realm of extraordinary is saying yes more frequently andeliminating no almost completely. I call it saying yes to life. Say yes to\nyourself, to your family, your children, your coworkers, and your business. Ordinary says, No, I don\u2019t think I can do it. No, that won\u2019t work out. No,\nI\u2019ve tried that and it\u2019s never worked before. No, that intention is impossible\nfor me. With the idea of no, you attract more of no, and your impact on\nothers whom you could help and on whom you could rely", "token_ids": [15838, 11, 420, 19451, 315, 25768, 323, 4754, 34786, 11705, 264, 198, 2308, 7401, 1990, 499, 323, 279, 2410, 315, 14944, 13, 578, 12195, 315, 31175, 5849, 198, 86924, 527, 5115, 2867, 25, 9029, 3719, 16399, 11, 63757, 11, 33615, 345, 2752, 1885, 819, 11, 323, 1541, 1431, 6562, 311, 387, 304, 701, 2883, 13, 1666, 499, 2349, 701, 3463, 12912, 311, 4933, 701, 4907, 78352, 11, 323, 198, 27369, 279, 18651, 315, 701, 37374, 11, 499, 4805, 3240, 11469, 264, 36237, 306, 477, 27823, 198, 37195, 449, 3885, 13, 5112, 5127, 374, 26617, 439, 4686, 13, 3277, 198, 9514, 649, 18890, 12062, 304, 3885, 439, 7185, 477, 32180, 11, 499, 3207, 198, 385, 437, 6147, 701, 9764, 449, 37374, 13, 578, 27823, 5133, 374, 264, 1648, 315, 198, 90143, 709, 449, 279, 20789, 8922, 315, 35386, 323, 1694, 67879, 198, 4215, 1285, 13, 5884, 5133, 51749, 1524, 459, 13123, 88958, 279, 27823, 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{"text": " a reaction to dry air, not being able to stop coughing is simply \ndreadful. They\u2019re not just physically uncomfortable either. Nothing, \nexcept perhaps crickets, makes a heavy silence more awkward than a \ncough. There are two main kinds of coughs-dry and productive. A dry hacking \ncough is just that-a dry hacking cough. A productive cough brings \nup phlegm or mucous. If you have a productive cough, do not try to \nsuppress it, your body needs to get rid of any gunk in your lungs. That \nbeing said the below remedies include solutions for both dry coughs \n(suppressing them) and productive coughs (help loosen stuff up.) Brushed aside by big companies claiming that their products \u201cwouldn\u2019t \nbe so popular if they didn\u2019t work\u201d this study did not get the credit \nit deserved. In 2010, a review of studies found there truly isn\u2019t any \nevidence over-the-counter cough medicine did anything-even ones with \ningredients like dextramoraphane or guafesenin. Those with codeine \nhad such trace amounts they would have no real effect (which makes \nsense, since they\u2019re selling it over the counter.) In 2008, the FDA put it out there that because there was no proof of \nthem actually working, and little research on side effects, cough syrup \nshould be avoided in children under the age of 4 years. The American \nAcademy of Pediatrics took this a step farther, saying to avoid use in \nchildren less than 6 years. If they don\u2019t necessarily do anything then, why do we spend so much \nmoney on them? A lot of it is probably because people take comfort in \nthem-and don\u2019t ever, ever, ever, underestimate the power of the placebo \neffect. So if you don\u2019t have to take them, why would you ever drink out \nof that dreaded plastic cup again?Cough\nHomemade Cough Syrup\n-Y ou can use both honey and \nsugar if you like, just adjust \nthe layering accordingly, and \nremember that it will be sweeter! If you choose to use garlic, unlike \nonion, there is no exact amount to \nput in. Start with 9-12 cloves or so \nroughly chopped and find a flavor \nprofile that is to your preference\n61Copyright 2014 everydayroots.comTips & TroubleshootingThis cough syrup contains onions or garlic and white sugar, brown sugar, or honey. Sound delicious? No, but \nsometimes it just can\u2019t be avoided. In my opinion, this also tastes a heck of a lot better than the stuff sold in \nstores. If you have a dry cough, honey is great for soothing itchy and irritated throats. It may also help fight off \nany bacteria that could be causing your cough. The white/brown sugar serves as a substitute for honey if you \nprefer it. Both onion and garlic strengthen the immune system, work as natural anti-biotics, anti-inflammatories, \nand expectorants.Homemade Cough Syrup\n-1 red or yellow onion OR 1/2  \nhead to 1 head of garlic\n-Roughly 1 cup of organic raw \nhoney or roughly a cup OR \nroughly a half of granulated \nwhite sugar or brown sugar\n-A jar or something similar \nwith a tight fitting lid that will \ncomfortably but snugly hold \nyour onion.1. Slice the onion evenly. Place the base of the onion in your jar, and \nthen pour honey in a layer over it (or cover in a layer of sugar, if that\u2019s \nyour sweetener of choice.) Continue to alternate layering the onion and \nsweetener. 2. Cover tightly and let it sit overnight out on the counter, or for 8-12 \nhours. After it has sat out, there will now be liquid in the jar. Use a \nspoonful as needed to control your cough, up to 3 spoonfuls an hour, if \nneeded. 3. If you are making this for little ones, use the onion instead of the \ngarlic, and the sugar instead of the honey. It will keep in the refrigerator \nfor up to 1 month. 62Copyright 2014 everydayroots.com CoughY ou will need\u2026 DirectionsLicorice root tea is a wonderful substance if you\u2019re suffering from a cough. Its properties lend themselves to \nrelieving the itchy, tingling feeling that may trigger a cough, a dry cough in particular, and the liquid helps boost \nfluid intake.Licorice Tea\n-3 full tablespoons of chopped, \ndried, licorice root\n-2 \u00bd cups of cold water\n-Honey (optional)\n-A saucepan1. Combine the chopped, dried, licorice root with cold water in a \nsaucepan. 2. Bring to a boil over medium heat and then reduce the heat to low, \nletting it simmer for about 10 more minutes. When it\u2019s done, strain, add \nhoney to taste, and drink in its entirety 2-3 times a day. 63Copyright 2014 everydayroots.com CoughY ou will need\u2026 DirectionsAnise oil extract is used in cough syrup sold over the counter, and is well-known to help calm a bad cough. The \ngingers scent and flavor help decongest and soothe an itchy throat.Ginger-Anise Cough Syrup\n-1 tablespoon of chopped \nginger root \n-2-3 whole star anise cloves\n-Honey (optional)\n-1 cup of water1. Pour cold water in a saucepan and add in ginger root and star anise. 2. Bring to a boil over medium heat, and then reduce the heat to low \nand let the tea simmer for 10-15 more minutes. Strain, add honey if you\u2019d \nlike, and sip 2-3 cups a day. 64Copyright 2014 everydayroots.com CoughY ou will need\u2026 DirectionsEvery month women have to deal with a boatload of unfortunate \nhappenings, including painful cramps. While they often diminish with \nage or after child-birth, this isn\u2019t always the case, and they can really \nput a damper on your day. When the uterine lining begins to break \ndown, molecular compounds called prostaglandins are released. These \nchemicals cause the muscles of the uterus to contract, which helps shed \nthe lining. These contractions are essentially a miniature version of labor \ncontractions-in fact prostaglandins are sometimes given in hospitals \nto induce labor. The severity of the cramps may be related to varying \nlevels of prostaglandins in the uterine lining in women, with higher \nlevels increasing discomfort. Assuming that your cramps are normal and \nbenign, there are a few remedies you can pull from the cupboards and \nspice rack to help ease the pain.Cramps\n-Placing a hot water bottle or \nheating pack over your lower \nabdomen can help relax muscles \nthat are tight, or in spasm, and \nreduce discomfort. -Exercise is the last thing you \nwant to do when you are hit \nwith cramps, but getting up and \nmoving can truly help relieve the \npain. -If you feel cramps in your back, \nit could be because of the way \nyour uterus is tipped. If it is more \nbackwards than forwards, this \ncan contribute to the sensation of \nback pain. -Drink plenty of water. Dehydration can contribute to the \nproduction of a hormone called \nvasopressin which constricts \nblood vessels, and can make \ncramps even more painful. 65Copyright 2014 everydayroots.comTips & TroubleshootingMint, either peppermint or wintergreen, is a common plant to turn to when it comes to easing stomach or \nabdominal pain. It can also help with any gas or bloating that may be making you uncomfortable along with the \ncramps. But why basil? It seems that basil works in a similar way to common painkillers, which interfere with \nprostaglandin synthesis. Prostaglandins are hormone like chemical messengers that affect a wide range of vital \nprocesses in the body, including inflammation and the sensation of pain. Prostaglandins also affect the actual \nact of contractions themselves. By reducing the amount of prostaglandins, you also reduce pain. Basil also \nworks very quickly, possibly because you can ingest it directly. Y ou can either eat a dozen basil leaves raw, or \nmake a tea with it and peppermint. Basil & Mint Tea\n-1/2 cup of chopped fresh basil \nleaves OR 2 teaspoons dried\n-1/2 cup chopped fresh \npeppermint leaves OR 2 \nteaspoons dried\n-1 cup of boiling water1. Place the leaves at the bottom of a mug and boil 1 cup of fresh water. Pour directly over the leaves, cover, and steep for 10-15 minutes. Discard \nthe solids, or if they are fresh, eat them while drinking the tea. 66Copyright 2014 everydayroots.com CrampsY ou will need\u2026 DirectionsRed raspberry leaves are an incredibly well-kept secret, and they work a treat for cramps. They are probably a \nwoman\u2019s best friend in terms of herbs, and also have many healing and beneficial properties during pregnancy \n(although always consult a doctor or midwife before trying any herbs while pregnant.) It has a high concentration \nof vitamin C, magnesium, potassium, and iron, which are all beneficial to the female reproductive system. It is \nsupposed to help strengthen and relax the uterus (although the exact mechanics of this are unknown.)", "token_ids": [264, 13010, 311, 9235, 3805, 11, 539, 1694, 3025, 311, 3009, 40700, 287, 374, 5042, 720, 67, 888, 1285, 13, 2435, 3207, 539, 1120, 22655, 29213, 3060, 13, 12334, 11, 720, 11945, 8530, 1589, 17938, 11, 3727, 264, 8987, 21847, 810, 29859, 1109, 264, 720, 66, 1409, 13, 2684, 527, 1403, 1925, 13124, 315, 40700, 82, 1773, 894, 323, 27331, 13, 362, 9235, 39238, 720, 66, 1409, 374, 1120, 430, 7561, 9235, 39238, 40700, 13, 362, 27331, 40700, 12716, 720, 455, 1343, 1978, 76, 477, 65104, 788, 13, 1442, 499, 617, 264, 27331, 40700, 11, 656, 539, 1456, 311, 720, 98060, 433, 11, 701, 2547, 3966, 311, 636, 9463, 315, 904, 342, 3200, 304, 701, 45274, 13, 3011, 720, 35214, 1071, 279, 3770, 51236, 2997, 10105, 369, 2225, 9235, 40700, 82, 720, 1161, 455, 1911, 287, 1124, 8, 323, 27331, 40700, 82, 320, 8823, 83842, 6392, 709, 6266, 34088, 291, 16038, 555, 2466, 5220, 21039, 430, 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13, 1102, 690, 2567, 304, 279, 46044, 720, 2000, 709, 311, 220, 16, 2305, 13, 220, 5538, 13857, 220, 679, 19, 18254, 38265, 916, 356, 1409, 56, 6033, 690, 1205, 1981, 54586, 99241, 269, 560, 3789, 15600, 374, 264, 11364, 20278, 422, 499, 3207, 16066, 505, 264, 40700, 13, 11699, 6012, 39580, 5694, 311, 720, 3833, 84446, 279, 433, 59064, 11, 43327, 2785, 8430, 430, 1253, 8346, 264, 40700, 11, 264, 9235, 40700, 304, 4040, 11, 323, 279, 14812, 8779, 7916, 720, 67125, 23730, 1236, 292, 269, 560, 31125, 198, 12, 18, 2539, 56588, 315, 38525, 11, 720, 67, 4588, 11, 12553, 269, 560, 3789, 198, 12, 17, 220, 27154, 26446, 315, 9439, 3090, 198, 11529, 2596, 320, 13099, 340, 6830, 19737, 857, 16, 13, 47912, 279, 38525, 11, 32720, 11, 12553, 269, 560, 3789, 449, 9439, 3090, 304, 264, 720, 82, 76890, 857, 13, 220, 17, 13, 40224, 311, 264, 44790, 927, 11298, 8798, 323, 1243, 8108, 279, 8798, 311, 3428, 11, 720, 1169, 1303, 433, 62915, 369, 922, 220, 605, 810, 4520, 13, 3277, 433, 753, 2884, 11, 26800, 11, 923, 720, 71, 2596, 311, 12945, 11, 323, 7172, 304, 1202, 49017, 220, 17, 12, 18, 3115, 264, 1938, 13, 220, 5495, 13857, 220, 679, 19, 18254, 38265, 916, 356, 1409, 56, 6033, 690, 1205, 1981, 54586, 2127, 1082, 5707, 8819, 374, 1511, 304, 40700, 45322, 6216, 927, 279, 5663, 11, 323, 374, 1664, 22015, 311, 1520, 19858, 264, 3958, 40700, 13, 578, 720, 3252, 388, 41466, 323, 17615, 1520, 409, 444, 7114, 323, 44276, 1820, 459, 433, 59064, 28691, 1246, 5248, 59016, 1082, 356, 1409, 5837, 31722, 198, 12, 16, 62611, 315, 38525, 720, 3252, 261, 3789, 720, 12, 17, 12, 18, 4459, 6917, 459, 1082, 85388, 198, 11529, 2596, 320, 13099, 340, 12, 16, 10747, 315, 3090, 16, 13, 27058, 9439, 3090, 304, 264, 19737, 857, 323, 923, 304, 44768, 3789, 323, 6917, 459, 1082, 13, 220, 17, 13, 40224, 311, 264, 44790, 927, 11298, 8798, 11, 323, 1243, 8108, 279, 8798, 311, 3428, 720, 438, 1095, 279, 15600, 62915, 369, 220, 605, 12, 868, 810, 4520, 13, 4610, 467, 11, 923, 26828, 422, 499, 7070, 720, 4908, 11, 323, 47715, 220, 17, 12, 18, 26446, 264, 1938, 13, 220, 1227, 13857, 220, 679, 19, 18254, 38265, 916, 356, 1409, 56, 6033, 690, 1205, 1981, 54586, 11769, 2305, 3278, 617, 311, 3568, 449, 264, 15688, 1096, 315, 34707, 720, 71, 64860, 826, 11, 2737, 26175, 1589, 14989, 13, 6104, 814, 3629, 57160, 449, 720, 425, 477, 1306, 1716, 1481, 4914, 11, 420, 4536, 1431, 2744, 279, 1162, 11, 323, 814, 649, 2216, 720, 631, 264, 3824, 716, 389, 701, 1938, 13, 3277, 279, 8791, 261, 483, 36471, 12302, 311, 1464, 720, 2996, 11, 31206, 32246, 2663, 36321, 351, 1974, 1354, 527, 6004, 13, 4314, 720, 32056, 82, 5353, 279, 24569, 315, 279, 85656, 311, 5226, 11, 902, 8779, 25351, 720, 1820, 36471, 13, 4314, 6155, 4109, 527, 16168, 264, 57863, 2373, 315, 9511, 720, 8386, 4109, 3502, 2144, 36321, 351, 1974, 1354, 527, 7170, 2728, 304, 24461, 720, 998, 49853, 9511, 13, 578, 31020, 315, 279, 1589, 14989, 1253, 387, 5552, 311, 29865, 720, 43664, 315, 36321, 351, 1974, 1354, 304, 279, 8791, 261, 483, 36471, 304, 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264, 36908, 2663, 720, 4378, 454, 676, 258, 902, 390, 6765, 82, 720, 51105, 31080, 11, 323, 649, 1304, 720, 5192, 14989, 1524, 810, 26175, 13, 220, 2397, 13857, 220, 679, 19, 18254, 38265, 916, 50179, 612, 42782, 65, 51340, 44, 396, 11, 3060, 83804, 94932, 477, 12688, 13553, 11, 374, 264, 4279, 6136, 311, 2543, 311, 994, 433, 4131, 311, 45404, 23152, 477, 720, 370, 5717, 992, 6784, 13, 1102, 649, 1101, 1520, 449, 904, 6962, 477, 14545, 1113, 430, 1253, 387, 3339, 499, 29213, 3235, 449, 279, 720, 5192, 14989, 13, 2030, 3249, 68186, 30, 1102, 5084, 430, 68186, 4375, 304, 264, 4528, 1648, 311, 4279, 6784, 11088, 388, 11, 902, 40978, 449, 720, 782, 47780, 1974, 258, 39975, 13, 1322, 47780, 1974, 1354, 527, 36908, 1093, 11742, 9622, 15232, 430, 7958, 264, 7029, 2134, 315, 16595, 720, 4734, 288, 304, 279, 2547, 11, 2737, 37140, 323, 279, 37392, 315, 6784, 13, 1322, 47780, 1974, 1354, 1101, 7958, 279, 5150, 720, 533, 315, 6155, 4109, 5694, 13, 3296, 18189, 279, 3392, 315, 36321, 351, 1974, 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{"text": "V pulses were applied \n(pulse duration: O.S second). The distortions in the tracings \nare C'dused by polarization of the electrodes. Initial deflec. lions were used to obtain a relative measure of resistivity. order at least 100 to ISO times higher than the \nresistivity of saline solution, which in turn is known to \nhave roughly the same order of resistivity as blood \nplasma, serum and interstitial fluid. b) Pulsed direct currem \nResistivity studies with direct current are of consider\u00b7 \nable interest, as this type of current represents electric \ntransports in vivo. Attempts were therefore made to \nstudy resistivity of blood vessels with a technique \ndeveloped by Burger and van Milaan (8). In this way, \ninformation on the resistance of walls of large vessels \nin comparison to resistance of the intravascular con\u00b7 \nducting medium, the plasma, should be possible to \nobtain. As in determinations of resistivity with alternating \ncurrent, many sources of error can interfere in deter\u00b7 \nminations of resistivity with direct current. It is evi\u00b7 \ndent that an application of DC pulses will ionize the \ntest material and change its relative conductivity dur\u00b7 \ning each pulse. The applied potential will furthermore \nproduce ionic separations, providing electromotive \nforces in the opposite direction. This effect means that \nthe test current builds up a galvanic potential. When potential difference is constant within cer\u00b7 \ntain limits, the degree of i(mization is a dynamic event \nwhich initially increases exponentially the actual flow \nof current per unit time. This observation is well \nknown since julius Tafel (72). On prolonged applica\u00b7 \ntion of direct current, different counteracting reactions \nwill contribute to decelerate the current. Moreover, \nthe same technical difficulties are encountered in both \nDC and AC determinatio ns of resistivity of a vessel \n128 Biologically closed electric circuits wall, i.e., geometric measurements of specimens and \navoidance of injury to tissue. These experiments were performed in five dogs, \nusing the same rype of preparation of femoral vessels \nand electrodes in glass tubes as was employed in the \ndeterminatio ns of resistivity with alternating currents. A series of 10 DC pulses (0.. 5-1.0 sec duration each) \nwas applied over 25, 50, 100 and ISO mV through the \nvessel wall in one direction and then in the opposite \ndirection. Polarizati on caused a dis\u00b7tortion of the measured \ndeflections of potential. It is therefore necessary to \ndefine how the measuremen ts were obtained and the \nresults analyzed. Fig. XII: 13 shows tracings of measured currents \nand potential differences through the vessel wall dur\u00b7 \ning application of 50 and!50 m V potential pulses over \nthe current-supplying electrodes. The distortions of \nthese potentiAls arc in principle eaSy to undetStand, \ndespite the complicated nature of the underlying ki\u00ad\nnetic events. For the actual measurements the high initial potcn\u00b7 \ntial and peaks of current have been used. In the well \nknown formula \nI R=-\u00b7o A -\nR = resistance, Q = specific resistance, I = length, \nA = cross-sectional area. R is determined by the \nsimultaneous measurements of voltage drop and cur\u00b7 \nrent flow through the specimen. In these experime nts (as well as in determinations \nwith alternating current) no clear difference could be \nobserved when current was passed from outside to \ninside or vice versa. Table XII: 5 presents the actual measureme nts and \ncalculated resistivities of a daog's femoral artery in siru. The resistivity of femoral veins was of the same \norder of magnitude as that of the arteries (resistivity of \n0.9% NaCI gave values of0.70 ohm\u00b7m at n\u2022c). The \nmeasured resistances to pulses of direct current \nthrough the walls of the femoral artery and vein were \n200 to 280 times higher in these experiments than in \nthose through 0.9% NaCI solution. Table XII: S. Resistivity de~trminatio11s of femoral artery of dog \nby means of direct CU11'ent pulses \nApplied Obtained Vcs~ l wall Vessel wall \nvoltage Current voltage resistance resistivity \n(mV) (I<A) (mV) (l<Q) (Qm) \n25 0.15 2.59 5.93 143 \n50 0.30 5.79 7.96 192 \n100 0.67 13.21 8.38 202 \nISO 0.92 18.06 8.29 200 C. Observations of \na preferentia l electric \npathway in vessels and \ntissues \nThe experiments on resistivity of \"large\" vessel walls \nin relation to the relatively low resistivity of plasma \nand interstitial IUuid indicate the possibility that elec\u00ad\ntrochemical gradients in tissue may be levelled over \nthe proposed VICC (vascular-interstitial closed cir\u00ad\ncuit). If this hypothesis is correct, the vascular system \nmust be acknowledged to possess a previously unre\u00ad\ncognized function: the U.rge (i.e., macroscopic ) vessels \nact as electrically.conducting, insulated cables. The vessel \nwalls thus insulate one branch of the conducting me\u00ad\ndia, the plasma. from its surroundings, except at its \ntranscapillary junctions with the other branch, the \ninterstitial fluid. This hypothesis of a conducting \nVICC will now be tested in different ways. Consider an electric direct current, passing from the \ninterior of a vessel to a distant region of tissue. After a \nsufficient quanti'ly of current has flowed, certain mor\u00ad\nphologic (and presumably functional ) changes should \ndevelop in the preferential pathways for the current. Such changes appeared to be the actual case in experi-\nFig. XII: 14. O.Om<:>nstration of preferential pathway of cur\u00ad\nrent from the lumen of the aorta to the vasa vasorum in a \ndog, indicating electrical insulating properties of the aortic \nwalls. Direct current (I 700 coulombs at 10 volts) wa.< passed \nbetween a.n inuaaortic ca[hode {stainless steel wire, extend\u00b7 \ning 10 em beyond rhe t.ip of a plastic catheter) and platinum \nanode electrode in the shoulder muscles. (a) External surface \no{ aorta. Oedema and brown-black discolouration arc seen in \nthe adventitia in an area approximately 3 x2 em. Microscopi\u00ad\ncally, the numerous vasa vasorum in this region were dark \na \n2cm ments in which the changes were examined by direct \nvisual inspection, in vivo microscopy and histolo\u00ad\ngic techniques. These experimems will now be pre\u00ad\nsented. l. Cathodic field \nA catheter was passed from a femoral vein or artery \ninto a pulmonary artery or the aorta, respectively, of \neach of 15 anaesthetized dogs. Through the catheter an \naneriographic guidewire of stainless steel was passed, \nand its tip positioned 5 t.o 10 em beyond the tip of the \ncatheter. This guidewire was used as a cathode. A \nplatinum string was used as an anode and placed \npercutaneously either in the lung tissue ~ em from \nthe pulmonary arterial cathode, or in the shoulder \nmuscles or in an intraabdominal organ, 10 to 15 em \nfrom the cathode in the aorta or inferior vena cava. Teo volts were applied between the electrodes and the \nquantity of current was measured in coulombs. Insu\u00ad\nlating properties of the aortic wall could be demon\u00ad\nstrated at I 0 volt potemial difference with doses of \ncurrent as large as I 700 coulombs. After the animal was sacrificed, the external wall of \nthe aorta (Fig. XII: 14a) was found to be oedematous \nand brown-blac k within a 3 x 2 em area. The sped-\nbrown. (b) Inside the aorta, opened lengthwise. The brown \nvasa vasorum were found to be a branchjng nerwork of twigs \nall supplied by a single dark brown artery (arrow) arising \nfrom the lumen of the aorta. The intraaortic cathode, which \nhad been lightly touching the intima, caused a small ridge \n(white arrows) of focal oedema. This ridge passes close to the \ndark artery, which seems to have-served as a preferential \npathway for the electric current. The media between the in\u00ad\njured intima and adventitia was not substantially injured (see \nFig. XII: 16a). Biologically closed electric circuits 129 men was then opened by a longitudinal incision (Fig. Xll: 14b). It showed only minimal injury macroscopi \u00ad\neally as a small ridge of oedema where the guidewire \ncathOde had been in contact with the aonicwaU (white \narrows). This fmding is a clear discrepancy from the \nwidespread oedema and diseolouration of the external \naortic wall. A local dark spot (arrow) was also found, \nrcprc:scnting the orifice of an artery. By dis>e<", "token_ids": [53, 66557, 1051, 9435, 720, 1319, 17660, 8250, 25, 507, 815, 2132, 570, 578, 70584, 919, 304, 279, 490, 582, 826, 720, 548, 356, 4265, 2656, 555, 83245, 315, 279, 80390, 13, 4220, 711, 35853, 13, 69132, 1051, 1511, 311, 6994, 264, 8844, 6767, 315, 22884, 1968, 13, 2015, 520, 3325, 220, 1041, 311, 22705, 3115, 5190, 1109, 279, 720, 417, 380, 1968, 315, 99107, 6425, 11, 902, 304, 2543, 374, 3967, 311, 720, 19553, 17715, 279, 1890, 2015, 315, 22884, 1968, 439, 6680, 720, 501, 23390, 11, 41529, 323, 958, 49270, 15962, 13, 293, 8, 393, 14630, 291, 2167, 272, 852, 76, 720, 1079, 380, 1968, 7978, 449, 2167, 1510, 527, 315, 2980, 14260, 720, 481, 2802, 11, 439, 420, 955, 315, 1510, 11105, 9249, 720, 1485, 3476, 304, 41294, 13, 84400, 1051, 9093, 1903, 311, 720, 56065, 22884, 1968, 315, 6680, 31080, 449, 264, 15105, 720, 16219, 291, 555, 52871, 323, 5355, 10357, 42802, 320, 23, 570, 763, 420, 1648, 11, 720, 26125, 389, 279, 13957, 315, 14620, 315, 3544, 31080, 720, 258, 12593, 311, 13957, 315, 279, 10805, 402, 50804, 390, 14260, 720, 1076, 287, 11298, 11, 279, 32426, 11, 1288, 387, 3284, 311, 720, 677, 23771, 13, 1666, 304, 6449, 811, 315, 22884, 1968, 449, 73462, 720, 3311, 11, 1690, 8336, 315, 1493, 649, 40978, 304, 4130, 14260, 720, 1083, 811, 315, 22884, 1968, 449, 2167, 1510, 13, 1102, 374, 3721, 72, 14260, 720, 55923, 430, 459, 3851, 315, 11162, 66557, 690, 28772, 553, 279, 720, 1985, 3769, 323, 2349, 1202, 8844, 98971, 10878, 14260, 720, 287, 1855, 28334, 13, 578, 9435, 4754, 690, 78637, 720, 98374, 220, 21427, 4941, 811, 11, 8405, 54707, 24766, 720, 49896, 304, 279, 14329, 5216, 13, 1115, 2515, 3445, 430, 720, 1820, 1296, 1510, 22890, 709, 264, 15730, 16023, 292, 4754, 13, 3277, 4754, 6811, 374, 6926, 2949, 10362, 14260, 720, 23771, 13693, 11, 279, 8547, 315, 602, 1278, 2065, 374, 264, 8915, 1567, 720, 8370, 15453, 12992, 75251, 279, 5150, 6530, 720, 1073, 1510, 824, 5089, 892, 13, 1115, 22695, 374, 1664, 720, 5391, 2533, 41638, 9334, 350, 2642, 301, 320, 5332, 570, 1952, 44387, 4666, 64, 14260, 720, 28491, 315, 2167, 1510, 11, 2204, 5663, 36022, 25481, 720, 14724, 17210, 311, 1654, 8023, 349, 279, 1510, 13, 23674, 11, 720, 1820, 1890, 11156, 27129, 527, 23926, 304, 2225, 720, 5744, 323, 10807, 6449, 6400, 12548, 315, 22884, 1968, 315, 264, 27274, 720, 4386, 12371, 30450, 8036, 9249, 46121, 7147, 11, 602, 1770, 2637, 53584, 22323, 315, 57749, 323, 720, 48956, 685, 315, 11134, 311, 20438, 13, 4314, 21896, 1051, 10887, 304, 4330, 12875, 11, 720, 985, 279, 1890, 436, 500, 315, 18459, 315, 5103, 10020, 31080, 720, 438, 80390, 304, 9168, 34083, 439, 574, 20011, 304, 279, 720, 67, 16890, 6400, 12548, 315, 22884, 1968, 449, 73462, 60701, 13, 362, 4101, 315, 220, 605, 11162, 66557, 320, 15, 5354, 220, 20, 12, 16, 13, 15, 5819, 8250, 1855, 8, 720, 16514, 9435, 927, 220, 914, 11, 220, 1135, 11, 220, 1041, 323, 22705, 296, 53, 1555, 279, 720, 85, 36648, 7147, 304, 832, 5216, 323, 1243, 304, 279, 14329, 720, 19612, 13, 56996, 450, 9491, 389, 9057, 264, 834, 14260, 83, 26973, 315, 279, 17303, 720, 755, 68779, 315, 4754, 13, 1102, 374, 9093, 5995, 311, 720, 1312, 1268, 279, 6767, 5794, 10814, 1051, 12457, 323, 279, 720, 8234, 30239, 13, 23966, 13, 87915, 25, 220, 1032, 5039, 490, 582, 826, 315, 17303, 60701, 720, 438, 4754, 12062, 1555, 279, 27274, 7147, 10878, 14260, 720, 287, 3851, 315, 220, 1135, 323, 758, 1135, 296, 650, 4754, 66557, 927, 720, 1820, 1510, 59615, 2603, 287, 80390, 662, 578, 70584, 919, 315, 720, 45010, 3419, 23202, 77968, 15952, 304, 17966, 37646, 35767, 311, 2073, 295, 49833, 11, 720, 5919, 6100, 279, 17395, 7138, 315, 279, 16940, 20548, 5879, 198, 4816, 292, 4455, 13, 1789, 279, 5150, 22323, 279, 1579, 2926, 3419, 14606, 14260, 720, 83, 532, 323, 40035, 315, 1510, 617, 1027, 1511, 13, 763, 279, 1664, 720, 5391, 15150, 720, 40, 432, 11065, 14260, 78, 362, 18722, 49, 284, 13957, 11, 1229, 284, 3230, 13957, 11, 358, 284, 3160, 11, 720, 32, 284, 5425, 97319, 3158, 13, 432, 374, 11075, 555, 279, 720, 15124, 495, 18133, 22323, 315, 22465, 6068, 323, 2917, 14260, 720, 8135, 6530, 1555, 279, 58184, 13, 763, 1521, 2183, 547, 308, 2641, 320, 300, 1664, 439, 304, 6449, 811, 720, 4291, 73462, 1510, 8, 912, 2867, 6811, 1436, 387, 720, 5598, 2841, 994, 1510, 574, 5946, 505, 4994, 311, 720, 42450, 477, 17192, 46391, 13, 6771, 87915, 25, 220, 20, 18911, 279, 5150, 6767, 2727, 308, 2641, 323, 720, 5531, 50904, 22884, 43479, 315, 264, 3067, 540, 596, 5103, 10020, 65415, 304, 28146, 84, 13, 578, 22884, 1968, 315, 5103, 10020, 60764, 574, 315, 279, 1890, 720, 1382, 315, 26703, 439, 430, 315, 279, 85648, 320, 417, 380, 1968, 315, 720, 15, 13, 24, 4, 13106, 11487, 6688, 2819, 315, 15, 13, 2031, 14346, 76, 14260, 76, 520, 308, 6806, 66, 570, 578, 720, 2727, 40412, 22884, 3095, 311, 66557, 315, 2167, 1510, 720, 20322, 279, 14620, 315, 279, 5103, 10020, 65415, 323, 54344, 1051, 720, 1049, 311, 220, 11209, 3115, 5190, 304, 1521, 21896, 1109, 304, 720, 54719, 1555, 220, 15, 13, 24, 4, 13106, 11487, 6425, 13, 6771, 87915, 25, 328, 13, 79968, 1968, 409, 93, 376, 1083, 6400, 806, 82, 315, 5103, 10020, 65415, 315, 5679, 720, 1729, 3445, 315, 2167, 41843, 806, 6, 306, 66557, 720, 76956, 57747, 2692, 650, 4942, 93, 326, 7147, 650, 36648, 7147, 720, 85, 27587, 9303, 22465, 13957, 22884, 1968, 720, 1278, 53, 8, 320, 40, 31292, 8, 320, 76, 53, 8, 320, 75, 33480, 8, 320, 48, 76, 8, 720, 914, 220, 15, 13, 868, 220, 17, 13, 2946, 220, 20, 13, 6365, 220, 10290, 720, 1135, 220, 15, 13, 966, 220, 20, 13, 4643, 220, 22, 13, 4161, 220, 5926, 720, 1041, 220, 15, 13, 3080, 220, 1032, 13, 1691, 220, 23, 13, 1987, 220, 2366, 720, 25141, 220, 15, 13, 6083, 220, 972, 13, 2705, 220, 23, 13, 1682, 220, 1049, 356, 13, 31943, 811, 315, 720, 64, 10932, 306, 689, 326, 9249, 720, 2398, 3195, 304, 31080, 323, 720, 83, 18934, 720, 791, 21896, 389, 22884, 1968, 315, 330, 17185, 1, 27274, 14620, 720, 258, 12976, 311, 279, 12309, 3428, 22884, 1968, 315, 32426, 720, 438, 958, 49270, 358, 39531, 13519, 279, 13336, 430, 10732, 66, 5879, 198, 33542, 32056, 53249, 304, 20438, 1253, 387, 2237, 839, 927, 720, 1820, 11223, 71203, 34, 320, 33945, 45994, 49270, 8036, 30570, 5879, 198, 66, 3159, 570, 1442, 420, 31178, 374, 4495, 11, 279, 64603, 1887, 720, 25849, 387, 26579, 311, 15575, 264, 8767, 38223, 5879, 198, 66, 4021, 1534, 734, 25, 279, 549, 1783, 713, 320, 72, 1770, 2637, 18563, 58510, 883, 31080, 720, 533, 439, 9249, 750, 662, 77752, 287, 11, 79379, 37172, 13, 578, 27274, 720, 87396, 8617, 1672, 6468, 832, 9046, 315, 279, 31474, 757, 5879, 198, 32106, 11, 279, 32426, 13, 505, 1202, 40190, 1174, 3734, 520, 1202, 720, 1485, 11600, 35605, 49341, 82, 449, 279, 1023, 9046, 11, 279, 720, 2295, 49270, 15962, 13, 1115, 31178, 315, 264, 31474, 720, 64385, 34, 690, 1457, 387, 12793, 304, 2204, 5627, 13, 21829, 459, 9249, 2167, 1510, 11, 12579, 505, 279, 720, 2295, 2521, 315, 264, 27274, 311, 264, 29827, 5654, 315, 20438, 13, 4740, 264, 720, 82, 27781, 10484, 72, 6, 398, 315, 1510, 706, 85750, 11, 3738, 4411, 5879, 198, 764, 39227, 320, 438, 36548, 16003, 883, 4442, 1288, 720, 16219, 304, 279, 10932, 2335, 44014, 369, 279, 1510, 13, 15483, 4442, 9922, 311, 387, 279, 5150, 1162, 304, 5866, 7058, 30035, 13, 87915, 25, 220, 975, 13, 507, 8548, 76, 27, 97278, 77, 55681, 315, 10932, 2335, 38970, 315, 2917, 5879, 198, 8135, 505, 279, 326, 28999, 315, 279, 264, 89639, 311, 279, 348, 15790, 44496, 34106, 304, 264, 720, 18964, 11, 19392, 20314, 1672, 15853, 6012, 315, 279, 264, 90438, 720, 87396, 13, 7286, 1510, 320, 40, 220, 7007, 4020, 75, 86804, 520, 220, 605, 87167, 8, 10667, 16134, 5946, 720, 42967, 264, 1276, 304, 4381, 64, 90438, 2211, 35577, 536, 314, 267, 16864, 9699, 9244, 11, 13334, 14260, 720, 287, 220, 605, 991, 7953, 68132, 259, 24046, 315, 264, 12466, 31747, 1430, 8, 323, 63327, 720, 276, 536, 72048, 304, 279, 17308, 24569, 13, 320, 64, 8, 32036, 7479, 720, 78, 90, 264, 89639, 13, 507, 291, 9355, 323, 14198, 38046, 834, 48439, 367, 15952, 3970, 304, 720, 1820, 11599, 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{"text": " may be outside any particular reader' s areas of exper\u00ad\ntise. This glossary has been prepared by john H. M. Austin, \nM.D., in association with the author. * New term, introduced by the author. Abbreviations : \nadj. adjective \nAnat. anatomy \nBioi. biology \nChem. chentistry \nElec. electric term \nL. Latin \nMed. medicine \nabsorption coe/fi\u00ad\ncienl, n. \n/.U6tylcholinll, n. \nadenocarcinoma, n. \nadenoid, adj. adenoma, n. \nadenosis, n. \nadrenal glands, n. \nadventitia, n. \nallny ~ n. \nalwolus, n. \n(-li, pl.) omniOlicfluid, n. \namyloid, n. n. noun \nPhys. physics \npl. plural \nRadio/. radiology \n!ing. singular \nT. verb \nRadio/. A numerica l measure of a \nmoterial's ability to block the pas\u00ad\nsage of x-rays through it, expressed \nas the ratio of the quantity of exit\u00ad\ning x-rays to the quantity of emer\u00ad\ning x-rays. Chtm. A choline esaer which gener\u00ad\nates biologic actions. MeJ. Epithelia l cancer characterized \nby gland like organizat ion of cells. Med. Glandlike. MeJ. An epithelial neoplasm of \ngb,ndlike structure, usually benign. Mcd. Theformation of glands or \nglandtike structures. An<t. l'aired ductless glands adjacent \nto the kidneys. The adrenal glands \nproduce hormones which regulate \nmetabolic functions ~ e.g., water, \nglucose and electrolyte balance, as \nwell as hormones, e.g., epincph\u00b7 \nrine, which evoke cardio,\u2022ascular \npressure responses. A nat. The outer layer of a vessel. f:hem. A suhstance h:lVing metallic \npropc-nies and compOSed of two or \nmore c.hcmical clements of which at \nle.ast one is an elemental metal. Anct. Any one of the air sacs in the \nhuman lungs.-alveolar, adj. Ancl. Serous intrauterine fluid in \nwhich an embryo or fetus is im\u00b7 \nmersed. Med. Abnormal, pOlymerized, in\u00ad\nso:uble proteins or protein-pol ysac\u00ad\ncharide complexes of characteristic \nfibrillar structure. anaphorttiJ, n. \nanaplauic, adj. angio&~n ~sis, n. \nangiography, n. \nanion, n. \nanode, n. \nanoxic, adj. ante.n'or, adj. anterolateral, adj. anteroposcnior, adj. Elec. Movement of colloid particles \ntoward the anode in an electric \nfield.-anaphorttic, adj. Mtd. Characterized by lack of struc\u00ad\ntural and functional differentiation. Descriptive of neoplasms whic-h \ntend clinically to be rapidly pro\u00ad\ngressh\u2022e. Bi<JI. Formation of vcssc.ls. Radio/. Study of the lumens of blood \nvessels by the intravascular injec\u00ad\ntion of a contrast medium. -angio\u00ad\ngraphic, adj. Phys. A negatively charged ion.-an\u00ad\nionic, adj. Elec. Positive e-lectric pole.-anodic, \nadj. Chem. I. Without oxygen. 2. Char\u00ad\nacterized by levels of oxygen too \nlow to sustain physiolog ic function. Anat. l'enaining to the front. Oppo\u00ad\nsite of posterior. A nat. Anterior and lateral. Radio/. Referring to the direction of \nmovement of the x\u00b7ray beam \nthrough the subject, i.e., from an-\ntcrior to posterior, \napatite, n. Chem. A complex mineral containing \ncalcium+magncsium phosphate \nand variable amounts of organic \nmaterials. apex, n. Anal. The top or highest point.-\napical, adj.-apices, pl. *arches and archadts, n. Radio/. Strucrural elements, which \nhave developed under the influence \nof an inhomogeneou s electric field \nat the imerphase between \"A'' and \nart.ola, n. \n*arteriocapil\u00b7 \n/aries, n. \narteriole, n. \narteriovenous, adj. \"6\"-z.one. A nat. I. A circular region of differ\u00ad\nent colour from a central structure \nwhich it surrounds. 2. The dark\u00ad\nened ring of skin around a nipple. Anat. Proximal part of the capillary \nbed, which contracts when exposed \nroan elecrric field. See at~ venDCa\u00ad\npi/laries. Radio{. Procedure of injecting a <. 'On-\ntrast medium into a vessel and ob\u00b7 \nserving by means ofx\u00b7rays the \nsuucrure of vessels and the pattern \nof flow through them. -arteriogra\u00b7 \nphic, adj. A nat. A very small arterial branch, \nusually just proximal to a capillary. Anal. Directly connecting the lu\u00ad\nmens of an artery and a vein, with\u00ad\nout intervening capillaries. Glossary 339 aseptic, ad;. Med. Noninfecti ous. ductor per unit change in its poten-\naspiratUm needle 1Wed. Removal of tissue by aspiration tial. The electrical capacitance \nbiopsy, n. through a needle, which is usually C=_Q_, where Q=the electric \npassed through locally anaesthe\u00b7 t!.V \ntizcd skin and, for lung tumours, charge and!!. V =the potemial dif\u00b7 \nguided via fluoroscopic monitoring ference.- capacitative, adj. into the mass. capacitor, n. Eke. A conducto r which holds or \natelectasis, n. A1ed. Airlessness and decreased vol- smres e:lectric charge. ume in aU or part of a lung. capillary, n. A nat. 1. Any one of rhe smallest \narroph)', n. Med. Wasting away or decreased blood v\u00b7essels which connect the \nsize, secondary to malnutrition or smallesl arteries and veins. Tissues \ndisease.-atrophic, adj. receive blood-borne oxygen and nu-\natt.e.nuarion, n. Thinning, weakening, decreasing. trients through the walls of capiUar-\nautolysis, n. Chem. Chemical destruction of tis\u00b7 ies. 2. Any slender channel. sues or cells by the action of their catabolism, n. Bioi. Destructive process in which \nown enzymes. living cells convert complex sub-\naxon, n. Anat. The elonga[ed, conducting stances in[o simpler compounds. -\npart of a nerve cell.-axonal, adj. catabolic, adj. *\"A'' zone, nN Radiol. Zone of lowered X\u00b7ray at\u00b7 cataplwresis, n. Eltc. The migration of an electro\u00b7 \ntenuation of tissue, appearing as a positive compound (cation) tOward \nhalo around a tumour or granulo- the cathode.- catapJwreti\u20ac, adj. rna. An \"A\" zone is often but not catheter, n. Med. A long, thin tube inserted in\u00b7 \nalways synonymous with a hydro- side a l>odily channel for diagnostic \nptnic zone, i.e., depleted of tissue or therapeutic purposes. -catheter-\nwater. ize, v. \nbasement mem:a Anat. A thin, noncellular partition cmhode, n. Eke. Negative electric pole.-ca\u00b7 \nbrane, n. lying under internal surfaces cov. tlwdic, adj. ered by epithelium or endothelium. cation, n. P!tys. A positively charged ion.-ca\u00b7 \nbenign, adj. Mtd. Not malignant; favourab le for tionic, adj. recovery. cavJ'ta11'o11, n. Med. The formation o( an abnormal \nbiogalwnic, adj. Elec. Pertaining ro rhe ability of a space or spaces containing gas. -c..a-\nbiological system to generate direct vitated, adj. current. cerebrospinal A nat. The fluid in which the brain \nbirefringent, adj. P!tys. Ooubly refractive. fluid, n. and spinal cord arc immersed. br<mthial vtSJ~ls, n. Ana c. Arteries arising from the aorta cerebrum, n. Ar~at. The largest portion of the \nand supplying blood to the bronchi. brain in man.-cerebral, adj. Inside the lungs the bronchial veins c.hemi.rorption, n. Phys. Chemical adsorption. empty into the pulmonary venous chemotaxis, n. Bioi. Movement of cells, especially \nnetwork. leukocyte s, assumed to be induced \nbronchograplry, n. Radial. 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{"text": " directs  me unerringly  in the Perfect  Thing  I should  do; \nto have  the Greatest  Release  from  your  Mighty  Presence.\" Your  \"Beloved  Mighty  I Am  Presence\"  cannot  fail you! At this  point,  let Me assure  you  first,  the Most  Magnifi-\ncent Activity  We have  ever  seen  on the face  of This  Earth, \nhas been  thru  these  Mighty  Decrees,  issued  by these  Beloved \nStudents  all over  America. I want  you  to know  how  very \ngreat  they  are and how  powerful! You can  believe  it or not,  but I tell you,  your  Panama \nCanal  would  not exist  today;  if it had not been  for the Call \nof the students  thru  these  Decrees! Your  Eastern  Coast \nfrom  Philadelphia  to Maine,  would  not have  been  there  to-\nday, but for the Call  which  has enabled  Us to govern  the \nenergy  and  activity  in the gas belts. It is the same  on the \nWestern  Coast  of your  beloved  California. In San  Francisco,  when  the Messengers  were  there,  a \ngreat  earth-quake  was  scheduled  to come  forth. This  Be-\nloved  Messenger  went  there,  not telling  even  the Staff,  the \ndanger  from  the human  standpoint  which  they  were  going \ninto;  but having  Full  Confidence  in the Call  to the Presence 200 THE  \"I AM99  DISCOURSES \nthat it would  be governed,  and  it was! Then,  still  people \nwill continue  their  inharmony. The Release  and  Activity  of the Goddess  of Liberty  and \nMyself  today,  together  with  Saint  Germain  and  the Other \nAscended  Masters  who  are assisting,  give  you  the Full \nFeeling  of the Importance  of This  Great  Light;  and  the \nImportance  of your  own  Decrees  for the Freedom,  Health, \nBlessing  and  Supply  of everything  which  you  require. Think  of it! human  Beings  are living  in ill health,  limita-\ntions  of every  description,  when  the Greatest  Intelligence \nin the Universe  is beating  their  Hearts. They  are in those \nconditions,  because  they  have  forgotten  the Presence  was \nthere. Dear  People,  if you  will  understand,  not in your  head, \nbut in your  feeling  that  your  Presence  is there;  and  It will \nanswer  your  Call  with  Its Resistless  Power  and Intelligence, \nthere  is not one thing,  you can ask,  which  will  not be yours, \nif it be Constructive. Remember,  your  Higher  Mental  Body  which  stands  be-\ntween  your  physical  body  and  your  God-Self,  is your  Dis-\ncriminating  Intelligence. Your  Higher  Mental  Body  will \nnot longer  release  Its Energy,  if you  are going  to use it \ndestructively. The  only  energy  which  is used  destructively, \nis what  mankind  has already  accumulated  from  the past. You might  say to Me:  \"Why  does  mankind  continue  to do \nthat\"? Because  the  Energy  which  is All-powerful,  is \ncharged  into  the feeling  world. Sometimes  it is what  the \npeople  have  accumulated  from  previous  destructive  activ-DISCOURSE  VIII 201 \nitics;  and  they  can only  continue,  while  the energy  already \naccumulated  lasts. When  it is gone,  they  cannot  gather  any \nmore. That  is what  is the matter  with  people  today,  who  have \nbeen  powerful  and energetic  and they  collapse. They  think, \nwhat  has  happened  to Me? What  has  become  of This \nPower,  I was  once  able  to use to bless  others  and  myself? There  have  been  so many  Christian  Science  practitioners \nwho  have  come  to the Messengers  in secret,  saying  those \nvery words:  \"What  has  happened  to me? I have  been  a \npractitioner  for years,  but what  has happened  now ? I don't \nseem  to be able  to do the same  things,  I once  did\" ? This  is the Explanation. Precious  People,  they  were  using \nmental  power  and  did not know  it! When  they  exhausted \ntheir  reservoir  of energy  which  had  already  been  drawn \nforth,  they  did not know  how  to release  more! No one can \nrelease  It without  this  exact  Ascended  Master  Knowledge \nof the \"I AM  Presence\"\u2014except  in a fragmentary  manner. Once  the Energy  which  was  gathered  about  them  is gone, \nwithout  the Call  to the \"I AM  Presence\";  you  cannot  re-\nplace  it in this embodiment. This  is the Explanation  of so many  Blessed  Precious \nOnes. There  are hundreds  today  who  are interested  in \nChristian  Science,  who  have  had  that  exact  experience. Sometimes,  they  fear  to go and ask why  or what  the reason \nis. Let Me say to you tonight,  Precious  Hearts:\u2014there  is not \none thing  in the whole  wide  world  of human  creation, \nwhich  any  human  Being  in the Understanding  of his or 202 THE  \"I AM99  DISCOURSES \nher \"I AM  Presence,\"  should  fear;  and  using  the terminol-\nogy of the blessed  Christian  Scientists,  they  mal  practice \nthemselves  and  do not know  it. We have  no preference  for any  one! We  state  the Law. We love  every  one\u2014the  Christian  Scientists,  Unity,  the \northodox  people,  all mankind. We  love  them  equally  the \nsame;  but  We  never  hesitate  to tell them  their  short  com-\nings. If they  have  made  mistakes,  they  should  be strong \nenough  to see it and  hear  it kindly. It does  not matter  in what  source  your  seeking  has been; \nTHERE  IS ONLY  ONE  PLACE  IN THIS  UNIVERSE \nWHERE  YOU  CAN  FIND  TRUE  PEACE,  REST  AND \nSUCCESS. IT IS TO  KNOW  IN  YOUR  FEELING, \nYOUR  OWN  GOD  PRESENCE,  AS IT IS PICTURED \nON THAT  CHART! IT IS THE  ONLY  PLACE  IN \nALL  THE  UNIVERSE,  BECAUSE  THE  \"I AM  PRES-\nENCE\"  BEATS  THE  HEART  OF  EVERY  HUMAN \nBEING;  AND  GIVES  LIFE  TO  EVERY  HUMAN \nFORM;  AND  THERE  IS NO  OTHER  ANYWHERE \nIN THE  UNIVERSE! To think  of God  as an Omnipresence,  is but to receive \na fragmentary  part  of Its Power. Only  as you  have  an \nIndividualized  Focus,  can  you  have  a Greater  Power. For \ninstance,  take  your  reading  glass:  if you  hold  it focused, \nthe sun  comes  thru  and  sets  the paper  on fire. If you  keep \nmoving  the  reading  glass,  there  is not such  a focus. This \nis a very  good  simile  of mankind's  thought  and  feeling, \nwhich  is swinging  all the time,  from  one  thing  to another. DISCOURSE  VIII  203 \nWhen  you  understand  your  Presence,  then  you  can \nfocus  your  attention  upon  the  Goal;  upon  the  objective \nof your  Victory  thru  your  attention. The  Energy  will  flow \nthere\u2014the  Energy  from  the Presence,  perform  the Service \nand win  the Victory  every  time. Where  your  attention  is, \nthere  your  Life  and  Energy  flow. If it be on the Presence, \nthe Energy  flows  in. If it be on the lower  things  of Life, \ndestruction  flows  into  your  Life  Energy  and  destroys  your \nhuman  form. Precious  People,  bear  with  Me  a moment. 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{"text": " breathing. However, hard fast breathing also\ncontributes to nose snoring. To illustrate the impact of faster and harder breathing during nasal\nsnoring, I often ask my students  to make the sound of a snore through the\nnose. To do this, it is normal to tighten the throat at the back of the nose and\nspeed up breath ing. Now, begin to slow down the speed of your breathing,\nin and out through the nose. Slow down your breathing until it is almost\nimperceptible. Breathe hardly any air in and out of the nose. Now, try and\nsnore when your breathing is light and slow. You will find it more dif ficult. Snoring is not solely due to a compromised nasal airway. Breathing\npatterns can also play a role. Having a low BOL T score with a faster\nrespiratory rate and increased volume of air per minute contributes to\nturbulence in the upper airway. While most interventions target the airway,\nthe missing piece of the puzzle is flow. Any engineer investigatingresistance to flow in a pipe will not only consider the diameter of the pipe\nbut will also take into account the speed and volume of the flow. To stop mouth snoring, use MyoT ape to keep the mouth closed  during\nsleep. You simply cannot snore through the mouth when breathing is\nthrough the nose. To significantly r educe nasal snoring:\n\u2022 Decongest your nose using the nose unblocking exercise (exercise #14). \u2022 Restore nasal breathing during wakefulness and sleep. \u2022 Reduce the flow of breathing by using Breathe Light  (exercise #1) for 10 minutes,\nfour times a day. \u2022 Increase your BOL T score to above 20 seconds. For many people, nasal snoring can be eliminated altogether. For others,\nparticularly those with a narrow  airway, nasal snoring will conti nue but at a\nlower intensity, meaning it won\u2019 t be so loud and problematic. OBSTRUCTIVE SLEEP APNEA\nIf you suffer with obstructive sleep apnea (OSA), I recomme nd that you\nread Chapter Seven  on sleep-disordered breathing and see bonus Chapter 18\nonline at www.HumanixBooks.com/ The Breathing Cure, which describes\nthe phenotypes or physiological  causes of obstructive sleep apnea and the\nways in which breathing exercises can help. OSA has serious implications for long-term health and well-being. It is\nassociated with cardiovascular disease, mortality in pregnant women,\nsexual dysfunction, depression, and sudden cardiac death. If you have this\ncondition, it is worth learning more about how you can reduce its symptoms\nand severity. The first step in addressing OSA is to make the switch to nasal\nbreathing during  sleep. This is just as important even if you use CPAP to\ntreat your sleep apnea. Mouth breathing is a common factor for CPAP\nnoncompliance, because air that is meant to keep the airways open leaks out\nthrough your open mouth instead. The good news is that breathing exercises improve sleep apnea\nsymptoms as well as supportin g general health. Follow the next exercise\nprotocol to reduce your symptoms and enjoy better sleep.Daily Practice\n\u2022 Breathe only through your nose during rest, physical exercise, and sleep. \u2022 Adopt the correct tongue resting posture. Three quarters of your tongue should rest\nin the roof of your mouth, with the tip of your tongue placed behind, but not touching,\nyour top front teeth. For supports on correct tongue resting posture, check out\nMyoSpots.com. \u2022 Achieve a minimum BOL T score of 25 seconds. \u2022 Practice Breathe Light  (exercise #1) for 15 minutes, twice daily. Schedule one\nsession just after waking and another session before sleep. \u2022 Breathe Slow and Deep While W alking  (exercise #6) for 20 minutes, once per day. \u2022 Tape your mouth closed to sleep using MyoT ape. If you feel anxious about wearing\ntape around your mouth, wear the tape for 20 minutes before sleep to become\ncomfortable with it. \u2022 If your mouth is naturally moist in the morning, there is no need for the tape. A dry\nmouth signifies open mouth breathing during sleep. PANIC DISORDER, ANXIETY, AND RACING MIND\nPanic disorder is often characterized by feelings of breathlessness and fear\nof suffocation. For this reason, one of the things most likely to trigger a\npanic attack can be fear of having a panic attack. However, while anxiety,\nracing thoughts, and panic are categorized as psychological problems,\nscientists have found a strong biochemical link. People with panic disorder\noften have a strong sensitivity to the accumulation of CO2, and the feeling\nof suf focation can be alleviated by normalizing breathing patterns. When you regularly expose your body to controlled mild air hunger for\na short duration, which is the objective of the Breathe Light  exercises, your\nbody begins to become less sensitive to the feelings of suffocation and to\nthe chemical changes that trigger those feelings. As a result of the\nconnections betw een the biochemistry of breathing and the functioning of\nthe nervous system, slow breathing can be used to calm the mind. Functional breathing improves blood flow and oxygen delivery to the brain,\nallowing you to think more clearly and calmly. The diaphragm is connected to the vagus nerve, which releases a\ncalming neurotransmitter that slows the heart rate. This is why breathing\ndeeply calms the mind. Breathing at a rate of 4.5 to 6.5 breaths per minute\nactivates your body\u2019 s relaxation response and balances your nervous\nsystem, as well as optimizing heart rate variability and blood pressure.Emergency Practice\nIf you feel a panic attack coming on, there are three exercises you can use\nto help stop it in its tracks. These exercises are also helpful in calming a\nracing mind:\n1. Breathing Recovery  (exercise #12 or #16). 2. Cup your hands over your face to rebreathe CO 2. This is safer than breathing into a\npaper bag as it maintains inhaled oxygen at a suf ficiently high level. 3. Switch your breathing from fast and shallow to slow and deep. Y ou can do this by\nplacing your hands on your trunk either side of your lower ribs so that you can feel\nthe expansion and contraction of your ribs as you breathe in and out through the\nnose:\n\u2022 Breathe in for three seconds.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Slowing the respiratory\nrate of breathing provides numerous benefits, including better breathing\nefficiency. CHECKING YOUR BOL T SCORE\nTo meas ure your BOL T score, you will need some sort of timing device that\ncounts in seconds. The stopwatch on your smartphone or tablet is ideal. THE BOL T:\n\u2022 Take a normal, silent breath in through your nose. \u2022 Allow a normal, silent breath out through your nose. \u2022 Hold your nose with your fingers to prevent air from entering your lungs. \u2022 Count the number of seconds until you feel the first distinct desire to breathe in. A low breath-hold time in seconds indicates a greater tendency toward\nfaster, upper chest breathing with no natural pause between breaths. Be awar e that people with asthma and COPD demonstrate significantly\nlower breath-hold times than those with normal breathing. This is because\nbreathhold time is related to measures of lung function. The best way to get an accurate representation of your breathing is to\nmeasure your BOL T score in the morning just after waking. When you are\nfast asleep, breathing continues subconsciously and without interference. For this reason, the morning BOL T score gives a truer measure because it\nindicates how well you breathe when you can\u2019t possibly be thinking about\nyour breathing. During your first few weeks with the breathing exercises, you should\nnotice an impro vement of three to four seconds in your BOL T score each\nweek. After that, progress will continue at a slightly slower pace. Physical\nexercise can be gradually introduced to increase the BOL T score above 20\nseconds. When the breathing exercises are practiced correctly, your breathing\npattern can be retrained. If your very first BOL T score is 10 seconds, it will\ntake at least three weeks to reach a BOL T score of 20 seconds and sixmonths to reach a BOL T score of 40 seconds. Improvement will depend on\nthe severity of your symptoms  and on how much attention you bring to\nreducing your breathing. The more focus you give to your breathing each\nday, the better. At the same time, there is no need to become obsessed with your\nbreathing. Allow the changes to gradually occur. The breath cannot be\nforced into compliance. Many of the exercises involve breathing less air for\nperiods of time during the day. Allow the breath to gradually reduce by\npaying attention to the airflow entering and leaving the nostrils, slowing it\ndown without tensing up the breathing muscles. Practice the breathing exercises formally for the first few weeks and\nthen incorporate them into your way of life. Your progress will be reflected\nin a higher BOL T score. You will also have lighter breathing and begin to\nfeel better. The BOLT measures the number of seconds you can comfortably hold\nyour breath after an exhalation. You must not try to push beyo nd the first\ndistinct urges to breathe. This isn\u2019t a competitive challenge. Nor is it a\nmeasure of willpower. Continually practicing the BOL T will not change the\nresult either.", "token_ids": [27027, 13, 4452, 1174, 2653, 5043, 27027, 1101, 198, 444, 3688, 311, 19689, 4224, 5620, 13, 2057, 41468, 279, 5536, 315, 10819, 323, 16127, 27027, 2391, 72188, 198, 9810, 5620, 11, 358, 3629, 2610, 856, 4236, 220, 311, 1304, 279, 5222, 315, 264, 4224, 461, 1555, 279, 198, 77, 974, 13, 2057, 656, 420, 11, 433, 374, 4725, 311, 67845, 279, 28691, 520, 279, 1203, 315, 279, 19689, 323, 198, 20997, 709, 11745, 6892, 13, 4800, 1174, 3240, 311, 6435, 1523, 279, 4732, 315, 701, 27027, 345, 258, 323, 704, 1555, 279, 19689, 13, 39247, 1523, 701, 27027, 3156, 433, 374, 4661, 198, 318, 716, 1512, 1260, 13, 426, 1244, 383, 20781, 904, 3805, 304, 323, 704, 315, 279, 19689, 13, 4800, 11, 1456, 323, 198, 9810, 461, 994, 701, 27027, 374, 3177, 323, 6435, 662, 1472, 690, 1505, 433, 810, 1422, 282, 3951, 13, 13358, 5620, 374, 539, 21742, 4245, 311, 264, 44500, 72188, 3805, 3195, 662, 11681, 44661, 198, 27061, 649, 1101, 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{"text": " CO 2 increases and your BOL T score improves, these feelings will ease. TEMPOROMANDIBULAR JOINT DISORDER\nIn Chapter Six, on pain, we looked at temporomandibular joint disorder\n(TMD) and its relationship to dysfunctional breathing. Howev er, there is\nevidence that a link also exists between the condition and female sex\nhormones. Gender differences in pain sensitivity are sometimes dismissed as\nmatters of psychosocial and social conditioning29. Increasingly, however, it\nis believed that hormonal and other biological factors contribute30,31. Temporomandibular joint disorder is around 1. 5 to 2 times more prevalent\nin women32 and can be much worse than in men. Anatomically, women\nproduce much higher levels of pressure in the temporomandibular joint\nwhen clenching than men33. It was traditionally thought that abnormalities\nin the alignment of the jaws and teeth are the primary cause of TMD, but if\nthis were the case, the condition should be just as common in men as\nwomen. The estrogen hormone,  estradiol (E2), which is the primary female\nsex hormone,34 has been found  to be a risk factor for temporomandibular\npain in rats. 35 Incidence of TMD in women is thought to peak between 20and 40 years, coinciding with reproductive function and decreasing in\nmenopause when estrogen production declines. 36\nHyperventilation during the second part of the menstrual cycle can\ncontribute to temporomandibular pain. This is partly due to\nhyperventilation-induced adapta tions in posture and to changes in the blood\nacid-base balance. For instance, the respiratory alkalosis that occurs when\nblood CO2 drops is known  to trigger musc le pain, while overbreathing can\ncause a forward head posture. Postural adaptations including a forward-thrust of the head and rounded\nshoulders are common among people with dysfunctional breathing patterns. This often begins in childhood  due to open mouth breathing caused by\nswollen adenoids. Equally, there  is a chicken-and-egg scenario where poor\nposture from sedentary desk work can adversely impact breathing. 37\nAccording to a 2019 article on the website Spine Universe, which describes\nsitting as \u201cworse  than smoking\u201d in terms of health, 70% of people spend six\nor more hours a day sitting down. 37\nA forward head posture contributes to TMD because it reduces\n\u201cfreeway space. \u201d Freeway space is the distance between the upper and\nlower teeth when the jaw is in its rest position. When the head is pushed\nforward, the back teeth connect and pressure on the temporomandibular\njoint increases. Restoring freeway space is considered important in treating\nTMD. 29\nAs with other pain conditions, symptoms of TMD fluctuate cyclically in\nline with the menstrual cycle. In the luteal phase of the cycle, estradiol and\nprogesterone are released. Both hormones cause blood CO2 levels to fall,38\naffecting the amount of air breathed per minute. 12 The pain associated with\ntemporomandibular disorder increases toward the latter part of the\nmenstrual cycle, peaking in the first three days of menstruation when\nprogesterone levels increase and then decline. A second spike in pain\ncoincides with ovulation,36 when estrogen levels fluctuate. The worst pain\ncorresponds with low or changin g estrogen levels. 36 While the influence of\nsex hormones on pain is still relatively unstudied, the general consensus is\nthat changes in breathing patterns across the menstrual cycle likely\ncontribute to temporomandibular joint pain. MIGRAINE\nTemporomandibular joint disorder is a risk factor for migraine39 and tension\nheadache. 40 At the same time, psychological conditions such as depression\nand anxiety are common to people with temporomandibular pain,\nmigraines, and tension headaches. 41 It has been suggested that rather than\nthe problem in the jaw causing  the headache or migraine, these disorders\ndevelop and progress via the same underlying imbalances in the central\nnervous system. 39 This may be why relaxation techniques that influence the\nnervous system are effective for the relief of both migraine42 and tension\nheadaches. 43\nA case describ ed in the Journal of Neur ology, Neur osurgery &\nPsychiatry  in 2004 demonstrated that hyperventilation,44 both during rest\nand following physical exertion, \u201cmay cause severe, acute, \u2018explosive\u2019\nheadaches\u201d and that these could  be prevented with relaxation exercises and\nphysical therapy. The precise cause of the headache in this case study was\nnot identified, but researchers suggested that breathing exercises may\nprevent excessive hyperventilation after exercise, although they \u201cwould not\nprevent physiological exercise induced hyperventilation. \u201d They suggest that\nhyperventilation should be considered in all patients whose headaches are\ntriggered by exertion. It is important to remember that you can prevent exercise-induced\nhyperventilation by practicing nasal breathing while exercising and by\nimproving your BOL T score. You can also make a conscious effort to bring\nyour breathing and heart rate under control after exercising with a slow\nbreathing practice. Hypercapnia (high blood CO2) has been found to stop the onset of\nmigraines by increasing cereb ral oxygenation\u2014by dilating the blood\nvessels in the brain. Researchers in a 2018 pilot study tested to find out\nwhether a self-administered partial rebreathing device would be effective\nfor migraine patients. 45 A partial rebreathing device is exactly what it\nsounds like\u2014a machine through  which the patient \u201crebreathes\u201d exhaled air,\nwhich has higher levels of CO2 than room air. To some extent, the same\neffect can be achieved by wearing a face mask or covering. Eight women and three men with an average age of around 35 took part\nin the trial. They each self-administered either the rebreathing device or a\nplacebo in response to migraine attacks. The results showed that the partial\nrebreathing device increased end-tidal CO2 by 24% and maintained oxygen\nsaturation at over 97%. The intensity of headache symptoms after two hours\nwas significantly less with the rebreathing device. What\u2019 s more, the device\nbecame more effective the more  it was used, with even better results with\nconsecutive treatments. There were no adverse reactions, and side effects\nwere nonexistent or mild. The researchers concluded that induced\nhypercapnia presents a promising alternative or add-on treatment for\nmigraine patients and further work should be done to investigate the\nbenefits in a lar ger population. The fact that the efficiency of the rebreathing device increased from one\ntreatment to the next corresponds with what we know about reduced-\nvolume breathing. Regular pract ice of breathing exercises to increase levels\nof CO2 results in reduc ed sensitivity to CO2, and lighter, slower breathing,\nas evidenced by a higher BOL T score. The 2018 hypercapnia study was preceded nearly 40 years earlier by an\ninvestigation into the relationship between migraines and blood CO2. 46 A\n1980 paper described the effects of CO2 on blood vessel s and circulation in\nthe brain, noting that anesthetists \u201cregularly hyperventilate patients to\nreduce brain volume during neurosur gery. \u201d The researchers hypothesized\nthat, if migraine falls into two categories, dilatory and constriction-based,\nretaining CO2 during sleep could trigger migraines by dilating the blood\nvessels, or hyperventilation provoked by \u201cexcitement, anxiety, or\nexpectation of physical or sexual activity\u201d could trigger migraines by\nconstricting the blood vessels. The results showed that hyperventilation occurred at the peak of the\nmigraine, making the attack seem worse than it was. The researchers\nsuggested that not only was the perception of the migraine heightened but\nsymptoms were increased by the constriction of the blood vessels caused by\nthe hyperventila tion. This suggests that CO2 may play a part in the onset\nand persistence of migraines. In 2015,  another paper in Medicine  found a correla tion between sleep-\ndisordered breat hing and migraine in adults but not in elderl y people. 47While more research is needed, it is thought that poor breathing patterns\nduring sleep could be either a trigger or a predisposing factor for the\ndevelopment of migraines. None of these papers mention the connection between the incidence of\nmigraine and the menstrual cycle. 48 Various other studies have identified an\nincrease in the risk of migrain e without aura on the first two days of\nmenstrual flow, a reduced risk coinciding with the time of ovulation, and\nmuch more prolonged headache s three to seven days before menstruation. 48\n(Aura is a common neurologic al symptom of migraine usually involving\nvisual disturbances such as flashing lights before the eyes, tunnel vision,\nand temporary blind spots. ) In one 2004 study, researchers observed that women were 25% more\nlikely to suffer from a migraine in the five days before their period, with the\nrisk increasing to 71% in the two days before, peaking on the first day of\nmenstruation and on the next two days. This was confirmed in 2007 when\nscientists found that the highest occurrence of migraine coinc", "token_ids": [7432, 220, 17, 12992, 323, 701, 426, 1971, 350, 5573, 36050, 11, 1521, 16024, 690, 14553, 13, 58531, 878, 1937, 4064, 3336, 7226, 10458, 3301, 12244, 13715, 198, 644, 15957, 19198, 11, 389, 6784, 11, 584, 7111, 520, 19502, 316, 438, 581, 1299, 10496, 19823, 198, 4233, 6204, 8, 323, 1202, 5133, 311, 88804, 27027, 13, 2650, 5230, 2781, 11, 1070, 374, 198, 68, 28580, 430, 264, 2723, 1101, 6866, 1990, 279, 3044, 323, 8954, 1877, 198, 71, 494, 3233, 13, 29317, 12062, 304, 6784, 27541, 527, 7170, 27292, 439, 198, 76, 10385, 315, 8841, 437, 2772, 323, 3674, 35121, 1682, 13, 74540, 398, 11, 4869, 11, 433, 198, 285, 11846, 430, 74218, 323, 1023, 24156, 9547, 17210, 966, 11, 2148, 13, 20539, 269, 316, 438, 581, 1299, 10496, 19823, 374, 2212, 220, 16, 13, 220, 20, 311, 220, 17, 3115, 810, 46941, 198, 258, 3278, 843, 323, 649, 387, 1790, 11201, 1109, 304, 3026, 13, 1556, 22612, 2740, 11, 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{"text": "see within your mind\u2019 s eye a new way of eating. Y ou will imagine what it\nlooks like and feels like to feed your body lovingly, to allow food to be part\nof a lar ger matrix of love in your life. By imagining it, holding the vision,\nand allowing the vision to come alive within you, you will gradually\nexperience it coming to pass. Dear God,  \nPlease show me how to live in love. May a new kind of eating  \ncome naturally fr om a new way of being. I devote not only my appetites  \nbut every part of me to Y ou. Wher e fear has blocked me,  \nmay love now fr ee me. Please teach me, God,  \nhow to live my life  \nin the light of love,  \nthat my fear shall be no mor e.<|eot_id|><|begin_of_text|>\nQ: What is the author's perspective on the importance of self-care and self-love?, \nA: The author emphasizes the importance of self-love and self-acceptance, stating that it is crucial to learn to love and honor oneself in order to break free from self-destructive patterns and behaviors. \nQ: What is the author's stance on the idea that a person's body is what attracts love?, \nA: The author argues that a person's body does not necessarily attract love, but rather their spirit and love itself do. \nQ: What is the author's view on the role of food in spiritual growth and self-love?, \nA: The author suggests that food can be a way to cope with emotional pain, but it is not a sustainable solution. They recommend journaling and meditation as a way to process emotions and connect with one's true self. \nQ: What is the purpose of the \"initiation ceremony\" mentioned in the text?, \nA: The \"initiation ceremony\" is a ritual that helps individuals break free from self-destructive patterns and behaviors by forgiving themselves and reconnecting with their true selves. \nQ: What is the author's perspective on the idea that a person's body is a reflection of their mind?, \nA: The author argues that a person's body is not a reflection of their mind, but rather a reflection of their thoughts and feelings. They emphasize the importance of loving and honoring one's body as a temple of the soul.<|eot_id|><|begin_of_text|>For the food addict, feelings that\ncan and should be processed in the mind are often displaced onto the body,\nwhere they cannot be processed and therefore remain stored within your\nflesh. The only way to remove the weight of unprocessed feelings is to allow\nyourself to actually feel them. Once again, childhood patterns are the issue. Someone else\u2019 s love and understanding\u2014and for a child, that someone else\nis the parent\u2014provides a container for our feelings. Later in life, if such a\ncontainer were absent in childhood, the overeater tends to seek through\nexcessive eating the containment that food cannot give. Parental love is meant to be a model for divine love. When parental love\nholds us safe, we more easily transfer as adults to a sense that we are safe in\nthe arms of the divine. If you didn\u2019 t feel that you could safely take your\nfeelings to your parent figure, it\u2019 s doubtful you feel now that you can give\nall your feelings to God. Feelings that are not acknowledged cannot be fully felt. How can you\nfully feel something that you fail to name? I feel sad, I feel embarrassed, I\nfeel overwhelmed, I feel humiliated, I feel angry, I feel afraid, I feel\nrejected, I feel left out, I feel betrayed, I feel wr onged, I feel insulted, I feelhopeless, I feel anxious, I feel frustrated, I feel guilty, I feel lonely  \u2026 too\noften translate into: I feel hungry. Darn right you\u2019re hungry, but not for food. Having bypassed even a\nconscious recognition of your pain, you went straight for a way to assuage\nit. You\u2019re looking to an external source to provide an experience that can\nonly be found internally. You can\u2019 t get rid of your pain without admitting to\nyourself that it\u2019 s there. Emotions need to be felt the way that food needs to be chewed; emotions\nneed to be digested within our psyche the way food is digested in our\nstomach. The compulsive eater often gor ges on food as a way to avoid\nfeeling feelings, but then treats food the same way he or she treated the\nemotion\u2014moving too quickly, failing to chew, and failing to properly\ndigest it. Once your feelings are felt, they can be acknowledged, looked at, learned\nfrom, and surrendered to Divine Mind. But instead of acknowledging and\nfeeling  your feelings, you\u2019ve learned to discount them before they can even\nrise up fully formed. Y ou suppress what you\u2019re too afraid to feel, having\nlittle or no trust in the wisdom of your emotions. Y ou don\u2019 t know your\nemotions have  any wisdom\u2014how could you, given that no one honored\nthem when you were a child? But they do; they are part of the genius of the\nhuman psyche. Emotions, even painful ones, are here to tell you something. They are\nmessages to be tended to. Y et how can you tend to something you don\u2019 t\nknow is there? Emotions must be acknowledged and felt; or else they\ncannot be learned from, grown from, or processed. Life might have taught you that emotions are dangerous. Perhaps as a\nchild, you were told things such as, \u201cDon\u2019 t you cry or I\u2019ll give you\nsomething to cry about!\u201d\u2014an emotionally tyrannical message that certainly\nwould have taught you to suppress your feelings at all costs. Perhaps your\nemotions were ignored, minimized, or even laughed at by parents who had\nother things and other children to think about. What matters is that, for\nwhatever reason, you learned at a very young age to neither honor nor even\nreally feel your own feelings. In an earlier lesson, we explored the ef fects of trauma. If you experienced\nsevere, even violent, trauma, you learned to automatically numb yourself so\nas not to feel the next blow. It was a brilliant coping mechanism on the partof your subconscious mind, to freeze so quickly that when the blow came,\nyou would already be numb. The problem, however, is that such a coping mechanism was only\nintended for emer gency purposes; it was manufactured to save you from\nimminent danger, not to take you through life. It was not meant to\nfundamentally alter your system of emotional responses, and yet that is\nwhat occurred. At a very young age you were exposed to what your psyche perceived as\ndanger, and now your subconscious mind does not make a distinction\nbetween dangerous threat and tolerable stress. It doesn\u2019 t know what to let in\nand what to guard against, so it guards against everything,  just in case. Central to the holistic healing of your weight issue is that you develop a\nnew skill set with which to deal with unpleasant emotions. An emotion\nswept under the rug is not an emotion that goes away; it\u2019 s simply an\nemotion that is put somewhere other than where it should be put. It\nbecomes inert rather than dynamic ener gy, stored within you rather than\nbeing released. As noted previously, ener gy cannot be uncreated. And emotions are\npowerful forms of ener gy. If you\u2019re too frightened to feel a feeling, its\nenergy still has to go somewhere. Actually, an emotion is not dangerous\nuntil it\u2019s disowned, for that\u2019 s when it commonly gets projected onto others\nand/or compressed into your own flesh. That only produces more feelings\u2014\nshame, humiliation, embarrassment, and failure\u2014resulting in an endless\nbarrage of twisted reasons telling you why you might as well just give up\nand eat more. Defending against being overwhelmed by your emotions, you actually\ncreate emotions that are overwhelming. Y ou begin by trying to keep your\nemotions at bay, eat them, go numb instead of feeling them\u2014and in so\ndoing, create a situation that causes you an endless run of painful emotions. By trying to escape your feelings, you create a whole slew of them that will\narrive full force once you realize what you\u2019ve done. The only feelings you\nreally need to fear are those you ignore. In Greek mythology, Poseidon is god of the sea. If he tells the waves to\ncalm down, then the waves calm down. In the New T estament, Jesus\nwalked onto the water and stopped the storm. Both are metaphysical\ndescriptions of the ef fects of Divine Mind on the storms of the inner self.Spirit is the master, not the slave, of the inner sea. Y our task, therefore, is to\ngive your feelings to God, that you might be lifted above the storms of your\nsubconscious mind. The storms are raging for one reason only: your inner\nself will not be ignored. Your thinking that you alone can control the overwhelming force of\nunprocessed feelings is like a small child thinking he or she can stand on\nthe beach and make the waves stop. Y ou might grit your teeth and make it\nthrough the morning; you might white-knuckle it and make it through\nlunchtime; you might even somehow be able to make it till 10 P.M. But at\nsome point, the now angry wave of \u201cI will be fed\u201d\u2014\u201cHow dare you say\n\u2018No\u2019 to me? How dare you say \u2018No\u2019?!\u201d\u2014will catch you by the ankles and\ndrag you to the kitchen or whatever place you keep your stash. 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{"text": " religion, yet in his normal waking state he was totally lacking\nin education. And Edgar Cayce does not stand alone as a mentalphenomenon. Nearly every child prodigy, every genius exhibits this strange\npower to transcend the limitations of matter by a gigantic leap of mind. Mozart, Einstein, Gandhi, Jesus Christ, geniuses all, used some secret\npower of the mind to perform their miracles. Though the person in whom\ngenius lives hour by hour is rare, each of us sometime in our life usually is\nprivileged with a moment of mystical intuition, sometimes several,\nsometimes many. Inner Knowing\n \nA young man named Geor ge suf fered intensely from migraine headaches. One night during a particularly painful siege he took to the streets in the\nhope that walking would reduce his pain. Suddenly he was overcome by the\nabsolute knowledge that breathing pure oxygen would relieve him. He went\nimmediately to the emer gency hospital, won over the attending physician\u2019 s\nobjections, breathed oxygen, was immediately relieved. Such treatment is\ngenerally accepted in the medical fraternity today, but at the time it was\nrarely used, and Geor ge had never heard of it. Another man named T om, in\nthe grip of a depression resulting from his loss of a job, awoke one morning\nwith the feeling that he would be very successful in the valve-\nmanufacturing business. T om\u2019s acquaintanceship with valves was cursory. He knew they did something inside pumps and engines, but he didn\u2019 t know\njust what. He had had no training in engineering and scarcely any in\nbusiness, but that didn\u2019 t deter him. He went to a valve company and\narranged a tour of the premises. He was immediately enchanted, sure that\nvalve manufacturing was for him. T wo weeks later he met at a party a man\nwho identified himself as an inventor. He drew designs of his new valve on\nthe hostess\u2019 s tablecloth. T wo days later T om and the inventor found\nthemselves in the bank arranging financing. T oday their valve\nmanufacturing firm is one of the lar gest in the nation. The Latent Faculty\n \nIntuition is the power by which all things are done. Nobody ever built a\nbuilding by piling blocks. A building is built first in somebody\u2019 s mind;\nsomeone sees it towering to the sun, clear and solid in his imagination, long\nbefore the first physical movement is made to construct it. Those who go\nthrough life totaling facts accumulate only the smallest percentage of the\nknowledge that exists in the universe. That kind of person wants facts to tell\nthem what to do, but facts never do; there simply aren\u2019 t enough of them. \u201cIn every man,\u201d writes Rudolf Steiner, \u201cthere are latent faculties by means\nof which he can acquire for himself knowledge of the higher worlds. \u201d It is\ninner certitude, intuitive hunch, that leads us into right action. W e take\ninordinate pride in the powers of our reason, but we have put the cart before\nthe horse. W e actually seldom follow our reason; our reason usually follows\nus. A look at the world\u2019 s history shows us how true this is. Reason told\nColumbus the world was flat, intuition that it was round. Reason would\nhave had him sail the safe seas around his native Europe; intuition led him\nacross uncharted waters to a new world. Reason told Pasteur that disease\nwas caused by fevers of the blood; intuition led him to search out bacteria\nand a whole new area of preventive medicine. W e attain skill in works and\naction when we learn to trust ourselves completely to an inner impulsion\nand to cease acting in response to the events and circumstances around us. Doctrine of Mind over Matter\n \nThere are three principal points in the doctrine of mind over matter which\nmust be clearly understood. (1) An invisible but real cosmic medium exists\nwhich supports the apparent world. (2) There is an established connection\nbetween this real but unseen world and the illusory world of the senses. (3)This connection may be discerned and this relationship controlled by our\ndisciplined consciousness. Taking these points in order, we are struck immediately by the fact that it is\nvery dif ficult to prove the existence of the cosmic medium. Our methods of\nscientific investigation have thus far done little to subject consciousness to\nthe laboratory microscope, though investigations of parapsychology have\nbeen somewhat fruitful. Dr. J. B. Rhine\u2019 s experiments at Duke University\nhave proved successfully that there exists some method of communication\nbetween minds beyond the purely sensual, but this whole area of human\nexistence lies lar gely uninvestigated, like a strange and dark continent. People have dreams in which they see themselves doing a certain thing at a\ncertain place, and a few days later actually find themselves in that same\nplace doing that same thing. People report the sudden knowledge of a\nfriend\u2019 s good or bad fortune, the inner conviction that a house is burning\ndown or of a loved one\u2019 s pain or danger. Never a day passes without\ncountless manifestations of this kind being recorded around the world. The\ndark continent of the uninvestigated human psyche beckons us. When we\nfinally have given it our complete attention, the world will witness an\nevolutionary leap the likes of which have never been dreamed. Cosmic Medium\n \nThe cosmic medium that connects one person with another and one mind\nwith another is the universal intelligence that permeates all things, all\npeople, all places. By it each of us has an umbilical tie with our neighbor,\nfor in a very real and actual sense each of us is one with our neighbor, since\nthe same basic mind is in everyone. As soon as someone is finally\nconvinced that the principle of infinite multiplicity is not valid in any\nconception of the universe, then they finally are led to the concept of inner\nunity, the absolute oneness of all things. When this new principle has really\ncome home to them, they realize that there is only one life at work in the\nuniverse and it is in them as well as in their neighbor. They see that it workssecretly in the heart of all things, and by this insight they are able not only\nto influence its manifestation within themselves but also its manifestation in\nother persons, in other things. The world that is perceived through our senses is only a partially revealed\nrepresentation of the world that exists within the mind. Strange, then, that\nthe things that we encounter in space and time seem so very real to us. W e\nknock upon a desk and know it is hard and that it is there. But the existence\nof the desk as an extension of an idea is a concept we seldom entertain. W e\nspend most of our days thinking and planning and scheming, trying to\noriginate ideas, but our actions are always predicated upon the fact that the\nthings that we encounter in the world are the things that are truly influential. When we are able to perceive all things as manifestations of thought\nconcepts, then we look beyond each to the idea that gave it form. Once we\nhave turned our gaze in that direction we have begun to deal with the basic\ncreative power of the universe and we have begun to see the possibilities in\nthe second point in the doctrine of mind over matter, the established\nconnection between the world of consciousness and the world of substance. Enamoring Ego\n \n\u201cThe intellect by itself moves nothing,\u201d said Aristotle, and modern\npsychology has af firmed this law. We encounter those circumstances that\nreflect the quality of our deeper consciousness. In short, we see only that\nwhich we are, and it is this enamoring quality of our ego that deludes us\nabout the world. Most people keep running into the same situations over\nand over again. Some are accident prone; others are eternally fretting about\ntheir health; still others make a failure of one enterprise after another. Some\nlives take on the tenor of an epic tragedy as fate seems to heap one\nmisfortune on top of another. But it is not misfortune that such people are\nencountering; merely the outer manifestation of the inner working of their\nown minds. Life keeps bringing us into contact with those things which we fail to\nunderstand. As long as our consciousness does not grow, as long as our\ninner sight does not penetrate, that long will we continue to run into the\ncircumstance that defeats us, until our heads are bloody and bowed, until\nwe finally understand or are beaten completely. The established connection\nbetween the unseen world of the mind and the outer world of the senses is\nthis: the outer world is always a projection of the inner. Its emotional\ncontent is the same as the emotional content of the consciousness beholding\nit; its influence on us is always according to what we perceive; and what we\nperceive comes from within us, not from outside. Magic Images\n \nThe first two points in the doctrine of mind over matter allow us to\nunderstand how we are slaves to circumstance, how we never truly\noriginate action, but take action as a result of being stimulated into it. These\ntwo points, if finally accepted without relief, would be a hopeless concept\nof life indeed, but in the third point of the doctrine we find the leaven by\nwhich the whole makeup of life is changed from the deadened aura of\nhopelessness into the rosy-hued sparkle of anticipation. The third point in\nthe doctrine tells us that we can alter our environment and our\ncircumstances by disciplining our consciousness. \u201cMagical operations,\u201d says the French author and occultist \u00c9liphas L\u00e9vi,\n\u201care the", "token_ids": [13901, 11, 3686, 304, 813, 4725, 48728, 1614, 568, 574, 12756, 32161, 198, 258, 6873, 13, 1628, 60091, 53883, 346, 1587, 539, 2559, 7636, 439, 264, 10723, 15112, 6431, 263, 13, 49669, 1475, 1716, 14814, 93593, 11, 1475, 35201, 50829, 420, 15234, 198, 13477, 311, 74809, 279, 9669, 315, 5030, 555, 264, 58973, 32571, 315, 4059, 13, 95769, 11, 55152, 11, 48994, 11, 10811, 3771, 11, 4173, 72, 4881, 682, 11, 1511, 1063, 6367, 198, 13477, 315, 279, 4059, 311, 2804, 872, 71912, 13, 18056, 279, 1732, 304, 8884, 198, 4469, 9334, 6439, 6596, 555, 6596, 374, 9024, 11, 1855, 315, 603, 36113, 304, 1057, 2324, 6118, 374, 198, 98388, 449, 264, 4545, 315, 69532, 57351, 11, 7170, 3892, 345, 57753, 1690, 13, 37456, 58733, 27907, 32, 3995, 893, 7086, 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{"text": " all in this world! I DEMAND Victory! I AM Victory! and I accept Victory! Beloved Mighty I AM Presence, \ncome into this condition and be my Victory here! I AM THE LAW  of Mighty Victory\u2019s \nPresence here, producing Perfection for E ternity! Right Now! this instant, everywhere forever! For I AM Mighty Victory\u2019s Victory Manifest! (x 3) and I DEMAND my Invincible God Victory \nover all in this world! I DEMAND You CHARGE  the Heart Flame of Your Victory into everything in my being and \nworld, until It reaches the point of saturation and expands to the point where It repels \neverything unlike Itself, then consumes it, right now, this instant and forever! For I AM Mighty Vic tory\u2019s Victory Manifest! (x 3) and I DEMAND my Invincible God Victory \nover all in this world! I take my stand unconditionally, that I AM  Master of my world! by the Cosmic Sun of the Fiery \nChrist, which my Beloved Mighty I AM Presence is, that manifests as my complete and total, \nabsolute and unconditional  GOD -MASTERY, GOD -CONTROL  and GOD -VICTORY  over all in \nthis worl d! In that Authority and Power, I DEMAND  there shall not exist in me or my world \nanything but Mighty Victory\u2019s Victory Manifest for me, everywhere forever! BY THE MIGHTIEST\u2026! (x3)  THANK YOU! (x3) ALMIGHTY  I AM! (x3)  \n \n \n \n \n \n \n \n \n \n \n \n \n \nGod is my Victory, Victory, Victory, that cannot be denied  \nGod is my Victory, Victory, Victory, I know He's at my side  \nGod is my Victory, Victory, Victory, no one can stay His Hand  \nGod is my Victory, Victory, Victory, His Presence takes command  \n \nGod is my Victory, Victory, Victory, I cannot know defeat  \nGod is my Victory, Victory, Victory, His Love makes me complete  \nGod is my Victory, Victory, Victory, His Mind my very own  \nGod is my Victory, Victory, Victory, His Wisdom doth atone  \n \nGod is my Victory, Vict ory, Victory, all Power is given me  \nGod is my Victory, Victory, Victory, forever I AM Free \nGod is my Victory, Victory, Victory, I place my trust in Him  \nGod is my Victory, Victory, Victory, I triumph and I win  \nGod is my Victory, Victory, Victory, Whose Hand  shall Grace bestow  \nGod is my Victory, Victory, Victory, His Presence shall I know  \nGod is my Victory, Victory, Victory, a Flame to treasure here  \nGod is my Victory, Victory, Victory, I feel Him very near  \n \nGod is my Victory, Victory, Victory, the best of Lif e that's Free \nGod is my Victory, Victory, Victory, all Joy enfolding me  \nGod is my Victory, Victory, Victory, the Light that does not fail  \nGod is my Victory, Victory, Victory, His Power and Love prevail  \n \nGod is my Victory, Victory, Victory, He teaches me to  know  \nGod is my Victory, Victory, Victory, the power of Love that flows  \nGod is my Victory, Victory, Victory, the Healing of all wrong  \nGod is my Victory, Victory, Victory, I rise on Wings of Song \n \n \n \nMother Mary\u2019s Rosary  for  \nan Ascending Humanity  \n \n \n \nI AM My I AM Presence and I AM One with the I AM Presence of ALL Humanity. As One \nVoice, One Breath, One Heartbeat, and One Energy, Vibration, and Consciousness of Pure \nDivine Love, I INVOKE  the Twelve 5th -Dimensional Solar Aspects of Deity one by one:  \n \nHail Mother full of Grace, the Lord is with Thee. Blessed art Thou amongst women, and \nblessed is the fruit of Thy womb \u201cI AM.\u201d Hold for me NOW the Immaculate Concept of my \ntrue God Reality fro m this moment unto my Eternal Ascension in the Light. I AM T HAT  I AM! [The Light descends from the Heart of my Father -Mother God and enters my Crown Chakra. As \nthis Light flows down my spinal column, It radiates through all Twelve of my 5th -Dimensional \nSolar Chakras transforming them into Resplendent  Suns. My I AM Presence permanently \nsecures these Divine Qualities within my Twelve Solar Chakras as I Affirm the words of \nBeloved Mother Mary\u2019s Rosary for an Ascending Humanity.] The 1st Solar Aspect of Deity is Sapphire Blue : God\u2019s Will, Illumined Faith, Power, Protection, \nand God\u2019s First Cause of Perfection. The 2nd Solar Aspect of Deity is Sunshine Yellow : Christ Consciousness, Enlightenment, \nWisdom, Illumination, Understanding, Perception, and Consta ncy. The 3rd Solar Aspect of Deity is Crystalline Pink : Transfiguring Divine Love, Adoration, \nTolerance, Oneness, and Reverence for ALL Life. The 4th Solar Aspect of Deity is White : The Immaculate Concept, Purity, Hope, Restoration, \nResurrection, and Asc ension. The 5th Solar Aspect of Deity is Emerald Green : Illumined Truth, Healing, Consecration, \nConcentration, and Inner Vision. The 6th Solar Aspect of Deity is Golden Ruby/Purple : Divine Grace, Healing, Devotional \nWorship, Peace, and the Manifestation of the Christ. The 7th Solar Aspect of Deity is Violet : Mercy, Compassion, Forgiveness, Transmutation, \nLiberty, Justice, Freedom, Victory, and God\u2019s Infinite Perfection. The 8th Solar Aspect of Deity is Aquamarine : Clarity, Divine Perception, and Discernment. The 9th Solar Aspect of Deity is Magenta : Harmony, Balance, Assurance, and God Confidence. The 10th Solar Aspect of Deity is Gold : Eternal Peace, Prosperity, Abundance, an d the God \nSupply of ALL Good Things. The 11th Solar Aspect of Deity is Peach : Divine Purpose, Enthusiasm, and Joy. The 12th Solar Aspect of Deity is Opal : Transformation and Transfiguration. [Each of my Twelve 5th -Dimensional Solar Chakras is now pulsat ing with the Infinite Light \nand Divine Qualities associated with my Father -Mother God\u2019s Twelve Solar Aspects of Deity. From this moment forth, my I AM Presence will perpetually bathe my Earthly Bodies and all \nLife evolving on this Planet with this scintill ating multi -faceted, multi -colored Light from the \nHeart of my Father -Mother God. ] I AM the Immaculate Concept of my true God Reality,  \nNOW made manifest and sustained by Divine Grace! (x3) \nIt is done! And so It is! BY THE MIGHTIEST\u2026! (x3)  THANK YOU! (x3) BELOVED  I AM  (x3) \n \n \n \nBeloved Kuthumi and the Brothers  and  \nSisters  of the Golden Robe Decree  \n \n \n \nBeloved Mighty I AM God Presence, Beloved Holy Christ Self - I AM THAT I AM - Beloved \nKuthumi - World Teacher, the Brothers  and Sisters  of the Golden Robe, and All Who Serve \nIllumination's Flame; Elemental Life - Fire, Air, Water, Earth and Ether! I DECREE  for the  \nexpansion of Illumination's Flame throughout the earth, the elementals, and all  mankind : \n \n    I call to Kashmir in God's Dear Name,  O Thousand -Petaled Lotus Flame,  \nFrom Kuthumi's Dear Heart and Hand today  charge us with Illumination's Ray. First Refrain : Wisdom Bright from Starry Height,  charge my being and mind with Light;  \nMake and keep me Wise and Free by God's Grace eternally. I call to Kashmir in God's Dear Name,  O Thousand -Petaled Lotus Flame,  \nFrom Kuthumi's Dear Heart and Mind of Light  let Illumination's Flame our souls Unite. I call to Kashmir in God's Dear Name,  O Thousand -Petaled Lotus Flame,  \nGolden -Robed Brotherhood so Wise and Kind, raise our earth and all mankind. Second Refrain : Wisdom Bright from Starry Height,  charge our children and youth with Light;  \nMake and keep them Wise and Free by God's Grace eternally. Third Refrain : Wisdom Bright from Starry Height,  charge the elementals with Heavenly Light. Make and keep them Wise and Free by God's Grace eternally. For I AM, I AM, I AM ENFOLDED IN BELOVED KUTHUMI\u2019S MYSTIC MANTLE  \nOF GOLDEN LIGHT, RIGHT NOW AND FOR ALL ETERNITY! (x3) \n \nBY THE MIGHTIEST\u2026! (x3) THANK YOU! (x3) BELOVED I AM! (x3)  \nFearlessness Flame Decree  \nBeloved Mighty I AM God Presence, Beloved Holy Christ Self - I AM THAT I AM - In the \nName of Beloved Ray -O-Light ; All Your Legions of the Fearlessness Flame ; and Elemental \nLife- Fire, Air, Water, Earth and Ether! Through Your Gift of the Fearlessness Flame  and \nSword, I Decree:  \n \nBeloved Mighty I AM Presence,  \nYOU  take command of this entire situation   \n(_____________)  and all human creation!", "token_ids": [682, 304, 420, 1917, 758, 358, 51914, 4064, 49427, 0, 358, 6912, 49427, 0, 323, 358, 4287, 49427, 0, 7984, 5047, 75268, 358, 6912, 79723, 1174, 720, 2063, 1139, 420, 3044, 323, 387, 856, 49427, 1618, 0, 358, 6912, 3247, 67703, 220, 315, 75268, 49427, 753, 720, 90269, 1618, 11, 17843, 3700, 13421, 369, 469, 259, 34719, 0, 10291, 4800, 0, 420, 9888, 11, 17277, 16058, 0, 1789, 358, 6912, 75268, 49427, 753, 49427, 40461, 0, 320, 87, 220, 18, 8, 323, 358, 51914, 4064, 856, 19337, 77972, 4359, 49427, 720, 2017, 682, 304, 420, 1917, 758, 358, 51914, 4064, 1472, 6969, 30859, 220, 279, 18449, 49957, 315, 4718, 49427, 1139, 4395, 304, 856, 1694, 323, 720, 14957, 11, 3156, 1102, 25501, 279, 1486, 315, 50843, 323, 52956, 311, 279, 1486, 1405, 1102, 2109, 2053, 720, 73826, 20426, 1102, 726, 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{"text": "  s u c c e s s o r\na p p e a r  i n  t h e  s h a p e  o f  t h e  B r i t i s h  s c i e n t i s t,  P r o f e s s o r  L i s t e r. J o s e p h  L i s t e r\nr e c o m m e n d e d  c a r b o l i c  a c i d  i n s t e a d  o f  b l e a c h i n g  p o w d e r,  b u t  h e  w a s\nh o u n d e d  t o  d e a t h  f o r  t h a t  t o o. B a s i c a l l y  i t  t o o k  a n  a v e r a g e  o f  5 0  y e a r s  t o\np r o v e  t h i s  s e l f - e v i d e n t  t r u t h  \u2013  a n d  u m b r e l l a s  c a m e  t o  t h e  r e s c u e. C o m m o n -\no r - g a r d e n  u m b r e l l a s \u2026  b e c a u s e  r e l a t i v e s  b e g a n  b e l a b o u r i n g  a n y o n e  w i t h\nt h e m  w h o  o p e r a t e d  w i t h o u t  w a s h i n g  t h e i r  h a n d s. L i g h t  y e a r s  f r o m  t h e  D i s c o v e r y  o f  I l l n e s s e s  A s s o c i a t e d  w i t h  D e e p  B r e a t h i n g\ny o u  w o u l d  t h i n k,  b u t  h o w  v i v i d l y  i t  p r e f i g u r e d  D r  B u t e y k o \u2019 s  o w n  t h o r n y\nj o u r n e y! I t  w a s  a b o u t  h a l f  a  c e n t u r y  b e f o r e  I g n a z  S e m m e l w e i s \u2019  i n n o c e n t,\ns i m p l e  d i s c o v e r y  b o r e  f r u i t,  a n d  d a y l i g h t  d a w n e d  f o r  t h e  m e d i c a l\np r o f e s s i o n. P e r h a p s  p o k e d  o r  p r o m p t e d  i n t o  a w a r e n e s s  b y  t h e  u m b r e l l a s  o f\nt h e i r  p a t i e n t s \u2019  f a m i l i e s  -  w h o  k n o w s? \u2013  s u r g e o n s  d i d  a t  l a s t  b e g i n  t o  w a s h\na n d  d i s i n f e c t  t h e i r  h a n d s  b e f o r e  t h e y  o p e r a t e d,  a n d  n o t  j u s t  a f t e r w a r d s! F i f t y\ny e a r s  f o r  s o m e t h i n g  s o  t r i v i a l. H o w  m a n y  y e a r s  w o u l d  i t  b e  b e f o r e  T h e  V o l i t i o n a l  E l i m i n a t i o n  o f  D e e p\nB r e a t h i n g  w a s  i n c o r p o r a t e d  i n t o  d a i l y  p r a c t i c e? D r  B u t e y k o  h i m s e l f  t h o u g h t\ni t  w o u l d  t a k e  5 0  y e a r s  f o r  e a c h  o f  t h e  1 1 5  p r i n c i p a l  d i s e a s e s  t h a t  c a n  b e\ne r a d i c a t e d,  o r  s i g n i f i c a n t l y  i m p r o v e d,  b y  u s e  o f  h i s  M e t h o d. F i r s t  a n d  f o r e m o s t,  t h i s  i n c l u d e s  a l l  f o r m s  o f  a l l e r g y! B r o n c h i a l  a s t h m a ;\nb r o n c h i t i s ;  s u g a r  d i a b e t e s ;  s t e n o c a r d i a ;  i s c h a e m i c  c o r o n a r y  d i s e a s e ;h y p e r t o n i a  a n d  h y p o t o n i a ;  g y n a e c o l o g i c a l  p a t h o l o g i e s  a n d  k i d n e y  d i s e a s e s. T h a t  i s  t h e  s p e c t r u m  o f  i n f l u e n c e  t h a t  D r  B u t e y k o \u2019 s  M e t h o d  m a y  h a v e! A n d  h o w  a w f u l l y  s a d  t h a t  p e o p l e  s u f f e r i n g  f r o m  t h e s e  c o m p l a i n t s  s h o u l d\nn e e d  t o  w a i t  f o r  C E N T U R I E S  t o  h e a r  t h e  m e d i c a l  e s t a b l i s h m e n t\na c k n o w l e d g e  t h i s  f a c t! I  m a d e  a  c l o s e  s t u d y  o f  T h e  V o l i t i o n a l  E l i m i n a t i o n  o f  D e e p  B r e a t h i n g,  w i t h\nC l a r a  L a g u n o v a  a s  m y  m e n t o r,  a n d  a f t e r  o n e  y e a r  I  m o v e d  f r o m  b e i n g  a n\no r d i n a r y  t r a i n e r  t o  t h e  D e p u t y  D i r e c t o r s h i p  o f  M e d i a  a n d  I n f o r m a t i o n  f o r\nt h e  N o v o s i b i r s k  C e n t r e :  \u201c B r e a t h i n g  i n  t h e  B u t e y k o  W a y \u201d. T h e  D i r e c t o r  w a s\nD r  K o n s t a n t i n  B u t e y k o  h i m s e l f. 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{"text": "\tof\n\t\nanaphylaxis,\tbe\tseverely\tdamaged\tfor\tlife\tor\tthrow\tit\toff\twith\ta\tminimum\n\t\namount\tof\tharm\tto\thimself. The\tdegree\tof\tinjury\tdone\tto\tthe\torganism\tmay\thave\n\t\nno\timmediate\tnoticeable\teffect\tbut\twill\tfind\texpression\teventually,\tespecially\tif\n\t\nthe\tharmful\tpractice\tis\tcontinued. It\tmay\tresult\tin\tconstitutional\tdebility,\n\t\ndegeneration,\tchronic\tdisease,\tand\tdeath. Some\tof\tthe\tsymptoms\tfollowing\n\t\nvaccination\tand\tresulting\tin\tSerum\tSickness\tare:\tFever,\tGlandular\tEnlargement,\n\t\nUrticaria,\tLeucopenia,\tLeukotaxis,\tSciatica,\tPhlebitis,\tPain\tand\tTenderness\tof\n\t\nthe\tJoints,\tParalysis,\tHeart\tFailure,\tCollapse\tand\tDeath. Harold\tS.\tDiehl,\tM.A. M.D.,\tSc.D.\u2014Textbook\tof\tHealthful\tLiving\t(1945),\tpp. 256-57,\tsays:\n\t\n\t\n\"The\tdangers\tof\tvaccination\tclaimed\tby\tthe\tanti-vaccinists\tare\tpractically\tall\n\t\nfallacious\tor\tof\tsuch\tantiquity\tthat\tthey\tdo\tnot\tapply\tto\tmodern\tvaccination.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        The\tdanger\there\tis,\thowever,\tthat\tif\tthis\tswelling\tis\tnot\n\t\npromptly\treduced\tand\tthe\taccumulated\tfluid\tdispersed,\tdeath\tof\tthe\tcell\tis\n\t\nassured. Such\tan\teventuality\tcan\tonly\tbe\tfollowed\tby\tthe\tslow\tshrinkage\tof\tthe\n\t\nmuscles\tserved\tby\tthe\tnerve\twith\ttheir\tfinal\tand\tcomplete\tloss\tof\tpower. \"It\twill\tbe\treadily\tseen\tthat\tin\tdescribing\tthe\tprocess\tof\tfatigue\twe\thave\talso\n\t\ndescribed\ta\tcondition\tvery\tlike\tinfantile\tparalysis. \" OPERATIONS,\tACCIDENTS\tAND\tINJURY\t\"cause\tchanges\tin\tthe\tnerve\tcells\n\t\nsupplying\tthe\tpart\tso\tthat\tthey\tare\trendered\tless\table\tto\tresist\tinfection\"\tsays\tDr. Geffen\t(Medical\tOfficer\tof\tHealth\tfor\tSt. Pancras,\tEngland. ) He\tobserved\tthat\n\t\npersons\tcontracting\tpolio\tafter\tappendectomy\t(removal\tof\tappendix)\tdevelop\n\t\nparalysis\tof\tthe\tabdominal\tmuscles\tor\teven\tof\tthe\tmuscles\tof\tthe\tintestine. Injection\tof\tdiphtheria-pertussis\tvaccine\tnot\tonly\tlocalizes\tthe\tparalysis\tof\n\t\npersons\tinfected\twith\tvirus\tbut\talso\tincreases\tthe\tattack\trate. There\tcan\tbe\tlittle\n\t\ndoubt,\ttherefore,\tthat\teven\tthe\tvaccination\tof\tchildren\tagainst\tpoliomyelitis\titself\n\t\nmay\tprovide\tthe\tvery\tconditions\twhich\tfavor\tan\tattack\tand\tso\tincrease\tthe\n\t\nincidence\tto\tthe\tfirst\tinjection. A\tchild\twho\tis\tinjected\tthree\ttimes\tis\tat\trisk\tthree\n\t\ntimes;\tthere\tis\treplication\tof\texposure. \"Persons\twith\tbulbar\ttype\tof\tpolio\t(an\tespecially\tfatal\ttype)\tgive\ta\thistory\tof\n\t\nremoval\tof\ttonsils\tand\tadenoids\tmore\tfrequently\tthan\tdo\tpersons\twith\tother\n\t\nforms\tof\tpoliomyelitis. If\ta\tperson\twho\thas\thad\ttonsillectomy\tdevelops\tpolio\tthe\n\t\nlikelihood\tof\tbulbar\tinvolvement\tis\t4\ttimes\tas\tgreat\tas\tone\twhere\tthe\ttonsils\tare\n\t\nintact. \" (\"The\tSalk\tStory\"\tBayly. p. 24)\n\t\nTonsils\tand\tadenoids\tare\tpart\tof\tthe\tlymphatic\tglandular\tsystem\tof\tpurification\n\t\nand\twhen\tthey\tare\tremoved\tthe\timpurities\tthat\tthey\tnormally\thandle\tare\tthrown\n\t\nback\tinto\tcirculation\tand\tcause\tall\tmanner\tof\tdiseases. The\tpoisoning\teffects\tof\n\t\nthe\tanesthetic\tand\tthe\tshock\tof\tthe\toperation\talso\thelp\tto\treduce\tthe\tvitality\tand\n\t\nover\ttax\tthe\talready\tpoisoned\tbody. The\tfact\tthat\tthe\ttonsils\tare\tenlarged\tand\n\t\nsaturated\twith\tpoison\tdoes\tnot\tindicate\tthat\tthey\tshould\tbe\tremoved;\tit\tmerely\n\t\nindicates\tthat\tthe\tintake\tof\tpoisons\tshould\tbe\tdiscontinued\tand\tthe\tbloodstream\n\t\ncleansed\tby\tfasting\tand\tproper\tdiet. Inflamed\ttonsils\tand\tpractically\tall\tother\n\t\nabnormal\tconditions\theal\tthemselves\twhen\tthe\tobstructions\tare\tremoved. SUGAR\tis\tat\tlast\tbeing\trecognized\tas\ta\tdestroyer\tof\thealth\trather\tthan\tan\tarticle\n\t\nof\tfood\tas\twas\tformerly\tbelieved. Technically\twhite\tsugar\t(C12H220\t11)\tis\n\t\nclassified\tas\ta\tdrug\tand\tnot\tas\ta\tfood. Natural\tsugar\tin\tfruit\tis\tin\ta\tbalanced\n\t\ncombination\twith\tother\tconstituents\tthat\tenable\tit\tto\tbe\tassimilated\twithout\n\t\ndamage\tbut\twhen\tit\tis\tseparated\tinto\tthe\twhite,\tcrystalline\tcarbon\tsubstance\n\t\ncalled\tsugar\tit\tis\tconverted\tinto\talcohol\talmost\timmediately\tafter\tit\tis\ttaken\tinto\n\t\nthe\tbody\tand\tdoes\tthe\tsame\tdamage\tthat\talcohol\tdoes. It\tdehydrates\tthe\tcells\tand\n\t\nleeches\tthe\tcalcium\tfrom\tthe\tnerves,\tmuscles,\tbones,\tteeth\tand\tall\ttissues\tthat\tare\n\t\nsupplied\twith\tcalcium\tand\tother\talkaline\telements. A\tserious\tcalcium\tdeficiency\n\t\nis\ta\tforerunner\tof\tpolio. This\tdeficiency\tcannot\tbe\tadequately\tbalanced\tby\ttaking\n\t\ncalcium\ttablets\tor\tbone\tmeal\tbut\tmust\thave\tthe\tproper\tbalance\tof\tother\tminerals\n\t\nand\tlife\telements\tnecessary\tto\tenable\tit\tto\tassimilate\tin\tthe\tbody. Certain\tgreen\n\tvegetables\tcontain\tthe\tcalcium\tin\tproper\tbalance. Some\tof\tthese\twill\tbe\tlisted\n\t\nunder\tthe\ttopic\theading\tWHO\tCAN\tCURE\tPOLIO. Dr. Benjamin\tP. Sandler,\tof\tNorth\tCarolina\tcalled\tattention\tto\tthe\trelationship\n\t\nbetween\tpolio\tand\tthe\texcessive\tuse\tof\tsugar\tand\trefined\tstarches\tsuch\tas\twhite\n\t\nflour\tproducts\tand\tprocessed\tcorn\tmeal. He\tcompiled\trecords\tshowing\tthat\tin\tthe\n\t\ncountries\tsuch\tas\tUnited\tStates,\tBritain,\tAustralia,\tCanada\tand\tSweden\twhich\n\t\nhave\tan\textremely\thigh\tper\tcapita\tconsumption\tof\tsugar\t(around\t108\tpounds\tper\n\t\nperson)\tthere\tis\talso\ta\thigh\tincidence\tof\tpolio. On\tthe\tother\thand,\tpolio\tis\n\t\npractically\tunknown\tin\tChina\twith\tits\tsugar\tconsumption\tof\tonly\t3\tpounds\tper\n\t\nperson\tper\tyear. The\tsummer\tmonths\tare\tthe\tmonths\tof\tthe\thighest\tsugar\tintake\tin\tthe\tform\tof\tice\n\t\ncream,\tbottled\tdrinks,\tcandy,\tdesserts\tetc. and\tit\tis\tno\tcoincidence\tthat\tit\tis\talso\n\t\nthe\ttime\twhen\tpolio\tis\tat\tits\theight. During\tone\tof\tNorth\tCarolina\u2019s\tworst\tpolio\tepidemics\t(1948)\tDr. Sandler\n\t\npublicized\ta\tdiet\tprogram\tto\tcontrol\tthe\tdisease. Polio\thad\tincreased\tso\trapidly\n\t\nall\tsummer\tthat\tby\tOctober\tthere\twere\t2,403\tcases\tin\tthat\tstate. All\tthe\tusual\n\t\nmedical\tmethods\thad\tfailed\tand\tthe\thopelessness\tof\tthis\tterrifying\tepidemic\n\t\nshocked\tthe\tpeople\tinto\ta\twillingness\tto\tlisten\tto\tsomething\tas\tunorthodox\tas\n\t\ndiet\tto\tcontrol\tdisease.<|eot_id|><|begin_of_text|>\nQ: What is the consequence of not reducing the swelling and the accumulated fluid in a cell?, \nA: Death of the cell is assured. \nQ: According to Dr. Geffen, what is the effect of cola drinks on the body?, \nA: It dehydrates the cells, leeches calcium from the nerves, muscles, bones, and teeth, and causes paralysis. \nQ: What is the main issue with the Salk vaccine, according to the article?, \nA: The vaccine is a failure, and it is spreading the disease instead of curing it. \nQ: What is the real cause of polio, according to Dr. Scobey?, \nA: Polio is caused by body poisoning, not by a virus. \nQ: What is the recommended method for healing and preventing polio?, \nA: Fasting, cleansing, and proper diet, as well as avoiding poisons and toxins.<|eot_id|><|begin_of_text|>Complications\tof\tvaccination\tare\toccasionally\treported,\tbut\thow\tfrequently\tthese\n\t\noccur\tit\tis\tdifficult\tto\tknow,\tpossibly\tonce\tin\ta\tmillion\tvaccinations. 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{"text": "available supply of amino acids is known as the amino acid pool. The \namino acid pool is like a bank that is open twenty-four hours. The liver \nand cells are continually making deposits and withdrawals of amino \nacids, depending upon the concentration of amino acids in the blood. When the number of amino acids is high, the liver absorbs and stores \nthem until needed. As the amino acid level in the blood falls due to \nwithdrawals by the cells, the liver deposits some of the stored amino acids \nback into circulation. The cells also have the capacity to store amino acids. If the amino acid \ncontent of the blood falls, or if some other cells require specific amino \nacids, the cells are able to release their stored amino acids into circula\u00ad\ntion. Since most of the body's cells synthesize more protein than is neces\u00ad\nsary to support the life of the cell, the cells can reconvert their proteins \ninto amino acids and make deposits into the amino acid pool. This pool \n\u2022\u2022Arthur C. Guyton. Physiology of the Body. Philadelphia: W. B. Saunders, 1964. T. C. Fry. The \nLife Science Health System. Austin, Texas: College of Life Science, 1983. Victoras Kulvinskas. Sun'ival into the 21st Century. Welhcrsfield, Connecticut: Omangod Press, 1975. 72 \u2022 FIT FOR LIFE of amino acids is critical to understanding why complete proteins are not \nnecessary in the diet. I know it sounds a bit involved, but relax, that's about as technical as I \nwill ever get in this book. The amino acid pool exists, and understanding \nit will free you from the onerous protein myth. The existence of the amino acid pool is by no means a new discovery. Much of the information about diet today is based on outmoded data that \nhave not been updated. New knowledge has completely reversed the old \ntheory, which was based on studies between 1929 and 1950 that used \npurified amino acids. We eat foods\u2014not purified amino acids. My stud\u00ad\nies and many others since 19505 have shown that it is not necessary to eat \ncomplete proteins at every meal or even every day. A study conducted by \nE. S. Nasset, detailed in World Review of Nutrition and Dietetics, re\u00ad\nported that \"the body can make up any of the amino acids missing in a \nparticular meal from its own pool of reserves, as long as a variety of foods \nare included in the diet.\" Presenting strong evidence for the amino-acid-pool theory are the \nbooks on physiology by Arthur C. Guyton. His books are the standard \nphysiological texts in colleges in this country. As early as 1964, in his \nPhysiology of the Body, he discussed the amino acid pool and the body's \nability to recycle proteinaceous waste. T. C. Fry, the dean of the American College of Health Science, is \nanother authority on this matter. His Life Science Health System course \nteaches the amino-acid-pool theory. This information has been available \nfor over twenty years and is now coming to light. The main reason this \ninformation is being questioned is because it does not fit into the mold of \nwhat has traditionally been taught. It seems that new information is usu\u00ad\nally rejected before it is accepted. There will always be new information \nfiltering down from the enormous body of knowledge that I refer to as the \ngreat unknown. To scrutinize it is fine. To condemn it without investiga\u00ad\ntion is folly. In addition to scientific verification, this information can be \nverified simply by putting it into practice. People who eat this way over \nlong periods of time or even lifetimes have NO protein problems. The \nHunzas, Vilcabambans, Asians, and half a billion Hindus eat very little \nprotein food in comparison with Western populations, yet have no pro\u00ad\ntein deficiencies. And not surprisingly, no weight problems! There are eight amino acids that the body must appropriate from out-\n5C. Paul Bianchi and Russel Hilf. Protein Metabolism and Biological Function. New Brunswick, \nNew Jersey: Rutgers University Press, 1970. Henry Brown, M.D. Protein Nutrition. Springfield, Illinois: Charles C. Thomas Publishers, 1974. H. N. Munro et al. Mammalian Protein Metabolism. New York: Academic Press, 1970: 4. PROTEIN \u2022 73 side sources, and although all fruit and vegetables contain most of the \neight, there are many fruits and vegetables that contain all the amino \nacids not produced by the body: carrots, bananas, brussels sprouts, cab\u00ad\nbage, cauliflower, corn, cucumbers, eggplant, kale, okra, peas, potatoes, \nsummer squash, sweet potatoes, and tomatoes. Also all nuts, sunflower \nand sesame seeds, peanuts, and beans contain all eight as well. You might be interested to know that the utilizablc amino acid content \nfound in plant life is far in excess of that to be found in flesh foods. I \nknow it must sound like I'm going to try to make a vegetarian of every\u00ad\none. Actually that's not my intent, although, in the words of Albert Ein\u00ad\nstein, \"It is my view that the vegetarian manner of living, by its purely \nphysical effect on the human temperament, would most beneficially in\u00ad\nfluence the lot of mankind.\" As you've probably guessed, I'm a vege\u00ad\ntarian. I learned a long time ago that it's a lot easier to sneak up on \nplants. But I do not want to force vegetarianism on anyone not interested \nin it. You can still eat some meat and maintain health. I know some \nvegetarians who think just because they don't eat meat, they have carte \nblanche to eat anything else they desire. They subsequently are far un-\nhealthier than some rational meat-eaters I know. The question should be: Are human beings designed and intended to \neat meat? What all the available evidence points to is that there is no \nnutritional, physiological, or psychological justification for meat-eating \nby humans. Whoa! Okay, pick yourself up off the floor and I'll explain. First let's look at the nutritional aspects of flesh food. As indicated \nearlier, the number-one prerequisite of a food is most certainly its fuel \nvalue, fuel as it relates to energy for the body's use. Flesh foods supply no \nfuel, no energy. Fuel is built from carbohydrates. Meat has virtually no \ncarbohydrates. In other words, NO FUEL VALUE. Fats may supply energy, \nbut they must undergo a longer and less efficient digestive process, and \nfats may be converted into fuel only when THE BODY'S CARBOHYDRATE \nRESERVES ARE DEPLETED. It should be understood that fat in the body \ndoes not all come from the fat that is eaten in the diet. When an excess \nof carbohydrates is eaten, it is converted by the body into fat and stored. In this way the body can store and use fat without having a large amount \nof fat in the diet. The fat deposits could be viewed as a type of carbohy\u00ad\ndrate bank, where deposits and withdrawals are made as necessary. So \nutilizable fat is ultimately dependent upon carbohydrate intake. Another consideration is fiber. Every area of health care is stressing the \nimportance of fiber in the diet. Among other things, fiber helps to avoid \nconstipation and hemorrhoids. Meat has virtually no fiber content. Now let's look at the availability of amino acids in flesh food. An \namino acid chain can contain anywhere from fifty-one to two hundred \n74 \u2022 FIT FOR LIFE thousand amino acids. When flesh protein is ingested, the chain has to \nbe broken down and reassembled into human protein. Amino acids are \nsomewhat delicate. The heat of cooking coagulates or destroys many of \nthe amino acids so that they are not available for body use.6 These un\u00ad\nusable amino acids become toxic, adding to one's weight, increasing the \nchores of the body, and depleting energy. Meat would have to be eaten \nraw, the way carnivorous and omnivorous animals eat it, for any poten\u00ad\ntial usage of amino acids. Except for the latest sushi rage, which has its \nown drawbacks,' people are not exactly eating their meat raw. Meat is \nalso very high in saturated fat. Not the kind to be used for energy\u2014the \nkind that causes heart attacks! So nutritionally, notwithstanding all the \npropaganda to the contrary, meat has very little, if anything, going for it. Now let's look at the physiological aspects of meat-eating. A carnivore's \nteeth are long, sharp, and pointed\u2014all of them! We have molars for \ncrushing and grinding. A carnivore's jaw moves up and down only, for \ntearing and biting. Ours move from side to side for grinding. A car\u00ad\nnivore's saliva is acid and geared to the digestion of animal protein; it \nlacks ptyalin, a chemical that digests starches. Our saliva is alkaline and \ncontains ptyalin for the digestion of starch. A carnivore's stomach is a \nsimple round sack that secretes ten times more hydrochloric acid than \nthat of a noncarnivore. Our stomachs are oblong in shape, complicated \nin structure, and convoluted with a duodenum. A carnivore's intestines \nare three times the length of its trunk, designed for rapid expulsion of \nfoodstuff, which quickly ro", "token_ids": [10547, 8312, 315, 42500, 33969, 374, 3967, 439, 279, 42500, 13935, 7463, 13, 578, 720, 309, 3394, 13935, 7463, 374, 1093, 264, 6201, 430, 374, 1825, 17510, 42117, 4207, 13, 578, 26587, 720, 438, 7917, 527, 35611, 3339, 34751, 323, 86304, 315, 42500, 720, 582, 3447, 11, 11911, 5304, 279, 20545, 315, 42500, 33969, 304, 279, 6680, 13, 3277, 279, 1396, 315, 42500, 33969, 374, 1579, 11, 279, 26587, 91111, 323, 10756, 720, 49818, 3156, 4460, 13, 1666, 279, 42500, 13935, 2237, 304, 279, 6680, 17503, 4245, 311, 720, 63546, 1147, 555, 279, 7917, 11, 279, 26587, 34751, 1063, 315, 279, 9967, 42500, 33969, 720, 1445, 1139, 35855, 13, 578, 7917, 1101, 617, 279, 8824, 311, 3637, 42500, 33969, 13, 1442, 279, 42500, 13935, 720, 1834, 315, 279, 6680, 17503, 11, 477, 422, 1063, 1023, 7917, 1397, 3230, 42500, 720, 582, 3447, 11, 279, 7917, 527, 3025, 311, 4984, 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{"text": "\u2022 coronary heart disease with rhythmic disor-\nders and cardiac failure greater than stage II \nA; \n\u2022 severe hypotension;  \n\u2022 cholelithiasis;  \n\u2022 urolithiasis; \n\u2022 stomach ulcer and duodenal ulcer; \n\u2022 chronic venous insufficiency; \n\u2022 type II diabetes mellitus;  \n\u2022 gout; \n\u2022 febrile conditions; \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr\u2022 pregnancy and breastfeeding;  \n\u2022 in childhood (up to 14 years) and the elderly \n(over 70); \n    \n  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr \n4. What is the scientific background of \ntherapeutic fasting and dry fasting in \nparticular?  \nIn Russia therapeutic fasting has a research \ntradition that can be traced back to 1769, when \nPetr Vilyaminov, professor of the Moscow Uni-\nversity medical school, wrote the treatise Slovo o \npostakh kak sredstve predochraneniya ot \nbolezney  (\u201cOn fasting as a means of disease pre-\nvention\u201d).  \nLater, between the early 1800s and the mid -\n20th century, many Russian researchers and \nphysicians became interested in fasting, among \nwhich we cite prof. I. G. Spassky, Dr. N. Zeland, \nprof. V. Pashutin, A. S uvorin and prof. \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frBakulyev, who studied the physiological and \npathophysiological characteristics of fasting and \napplied it in animal studies and in a clinical set-\nting.  \nBut the great promoter of fasting as a thera-\npeutic practice was the psychiatrist Yuri Nik ola-\nyev: he was responsible for the approval and the \nintroduction of fasting in the USSR state \nhealthcare system. Thanks to the contribution of \nprof. Nikolayev fasting was scientifically investi-\ngated in studies that began in the 1960s and con-\ntinue to the present day, with a peak of activity \nin the decades of the 70s, 80s and 90s.  \nIt was Professor Nikolayev who coined the \nterm razgruzochno- dieticheskaya terapiya  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr(RDT) (\u201cfasting -dietary therapy \u2013 FDT\u201d)6. The \nterm distinguishes spontaneous fasting or fast-\ning induced by circumstances beyond personal \ncontrol from therapeutic fasting researched and \napplied in the medical field on the basis of pre-\ncise protocols approved by the Ministry of \nHealthcare first in the Soviet Union and later in \nRussia. This is also under stood as a therapeutic \n \n6 The razgruzochno- dieticheskaya terapiya  (RDT) (\u201cfasting -dietary \ntherapy \u2013 FDT\u201d) was based on the method of complete \u201c water \u201d fast-\ning, developed by Professor Yu. S. Nikolayev and approved by the \nMinistry of Healthcare of the USSR in 1990, then revised and ap-\nproved by the Ministry of Healthcare of the Russian Federation in \n2005. The course of therapy consisted of three main periods: pre-\nparatory, fasting and restoration periods (see the Methodological \nRecommendations Primenenie razgruzochno -dieticheskoj terapij \n(RDT) v vosstanovitelnoy medicine. Posobye dliya vrachey  (Method-\nological Recommendation for application of FDT (RDT) in Reha-\nbilitation Medicine. A Manual for Physicians), Moskva 2005).  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frpractice based on the transition of the organism \nto an endogenous diet.  \nWith regards to dry fasting specifically, it was \nonly in recent decades that (in Russia) total ab-\nstinence from food and water started being ap-\nplied in clinical p ractice (V.A. Zakirov7  and I.E \nKhoroshilov8), although the physiologist \n \n7 Zakirov V. A., Klinicheskaya i funktsionalnaya kharakteristika \nbolnykh bronkhialnoy astmoy pri reducirovannoy (trednevnoj) \nrasgruzochno- dieticheskoy terapii metodami \u201cvlazhnogo\u201d I \u201csuchogo\u201d \ngolodaniya, (Clinical and functional characteristics of patients with \nbronchial asthma treated with fasting dietary therapy (three days) \nand \"  water  \" and \"dry\" fasting methods\u201d) // Nemedikamentoznye \nmetody v lechenii i reabilitatsii bolnykh nespecificheskimi \nzabolevaniyami legkikh  (Non -pharmacological methods in the \ntreatment and rehabilitation of patients with non -specific lung dis-\neases // Leningrad 1989, pp. 63 -67. \n8 Khoroshilov I. E., Kliniko- gigienicheskye aspekty absoljutnogo go-\nlodaniya, St. Petersburg, 1994.  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frVladimir Pashutin9 in 1902 and the gastroenter-\nologist and dietician M. Pevzner10 in the 1950s \nhad already written about the possibility to limit \nwater during an absolute fast.  \nThe method of dry fasting has scientific evi-\ndence. The Scientific Research Institute of Pul-\nmonology in St. Petersburg, led by prof. A. Ko-\nkosov11, has produced guidelines on the \n \n9 Pashutin  V. V. (1845 \u20141901), Kurs obshchey I eksperimentalnoy \npatologii (patologicheskoy fiziologii)  (The Course of General and Ex-\nperimental Pathology (pathological physiology), St. Petersburg, \n1902.  \n10 Pevzner M. I. (1872 -1952), Osnovy lechebnogo pitaniya  (Funda-\nmental of Therapeutic Nutrition), Moscow,1958.  \n11 Kokosov A. N., Osinin S. G., Trofimov V. I., Razgruzochno -diet-\nicheskajya terapiya bronkhialnoy astmoy  (The FDT (RDT) in the \ntreatment of bronchial asthma), Leningrad, 1978; Razgruzochno -di-\neticheskajya terapiyja bolnykh bronkhialnoy astmoy (The FDT in the \ntreatment of patients with bronchial asthma), Tashkent, ed. Medic-\nina, 1984; Opyt lechenija bronkhialnoy astmoy metodom \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frtreatment of various lung diseases using the dry \nfasting method. A clinical experiment con-\nducted in the mid -1990s at the Medical Acad-\nemy of Ivanovo, showed that absolute fasting \n(without food and water) opens interesting pro-\nspects for the treatment of cancer and serious \nimmunodeficiency disorders. It is scientifically \ndemonstrated that dry fasting allows the organ-\nism to develop the highest concentrations of bi-\nologically active substances, hormones, immu-\nnocompetent cells and immunoglobulins in \nbody fluids (according to the research developed \n \nrazgruzochno- dieticheskoj terapiey (Experiment in the treatment of \nbronchial asthma using the FDT method), Leningrad, 1986; the \nguidelines for the Physicians Razgruzochno- dieticheskaja terapiya \nbronkhialnoy astmoy  (The FDT (RDT) in the treatment of bronchial \nasthma), Leningrad, 1980.  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frin the USSR -Russia, see the bibliography sec-\ntion).   \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr5. What type of fasting (RDT) are being \nresearched and commonly used in clini-\ncal practice (in Russia)  \nThe medical recommendations elaborated by \nthe Russian Ministry of Health12, define the dif-\nferent types of fasting: absolute or dry fasting \n(absence of food and water", "token_ids": [6806, 66298, 4851, 8624, 449, 29171, 21914, 834, 269, 7058, 12601, 323, 47345, 8060, 7191, 1109, 6566, 8105, 720, 32, 26, 720, 6806, 15748, 9950, 354, 2711, 26, 2355, 6806, 523, 1286, 75, 411, 3557, 285, 26, 2355, 6806, 577, 1098, 411, 3557, 285, 26, 720, 6806, 23152, 96971, 323, 3930, 55836, 278, 96971, 26, 720, 6806, 21249, 11457, 788, 1672, 1386, 10603, 26, 720, 6806, 955, 8105, 20335, 54448, 36891, 26, 2355, 6806, 342, 412, 26, 720, 6806, 1172, 1347, 458, 4787, 26, 720, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 19328, 6806, 20209, 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{"text": " life  depended on it\u2014because it does.\u201d \n\u2014Frederic Patenaude, author of The Raw Secrets  \n \n\u201cWith Doug Graham\u2019s 80/10/10  program, I have begun to experience levels of health I never dreamed of. My  energy is \nsoaring, my endurance has increased considerably, and my regularity  is better than it\u2019s been at any point in my life. Another added \nperk is enjoying my food and each subtle nuance of taste, texture and feel s o much more than I ever have! I say this with 100% \nenthusiasm: Y ou are just right on, Doug!\u201d \n\u2014Courtney Whitworth, Pahoa, Hawaii \n \n\u201cArmed with data drawn from the latest scientific research, Dr. Gra ham convincingly makes the case that humans are \nessentially frugivorous and that we should all be living on a fruit-ba sed diet. The 80/10/10  Diet  is a courageous, thoroughly \nresearched work. In a field that is beset by hucksters and charlatans, th is new book establishes Dr. Graham as the undisputed voice \nof authority and wisdom.\" \n\u2014Rynn Berry, author of Food for the Gods: Vegetarianism and the World's Religions and historical advisor to the North \nAmerican Vegetarian Society \n \n\u201cI struggled with weight control and high serum lipids for years. Dr. G raham\u2019s 80/10/10 diet has helped me reduce weight, fat, \nand serum lipids to desired levels. I am running faster and feeling bett er at age 52 than I did years ago. It feels so good to be in \ncontrol, and I enjoy every bite of the food!\u201d  \n\u2014Brad Forgy, MS, RN \n \n\u201cFollowing Dr. Graham\u2019s 80/10/10 diet program has given me the energy, b eauty, and strength that I have been looking for all \nof my 54 years, along with the joy of eating foods that appeal to all of my sens es. I\u2019m able to run now instead of just walk, something I never thought I\u2019d be able to do. People tell me I look like a tee nager. I know I\u2019m treating my body and mind in the best \nway, while doing the same for our precious Earth. I am blessed to have f ound this way of eating, and I wish the same for others.\u201d \n\u2014Amy Harwood, Sonoma, California \n \n  \nThe 80/10/10 \u2122 Diet \nBalancing Your Health, \nYour Weight, and Your Life \nOne Luscious Bite at a Time \n \n \n \n \nDr. Douglas N. Graham \n \n \n \n \n \n  \nThe 80/10/10 Diet \nCopyright 2006, 2008, 2010 Douglas N. Graham, DC \n \nThe author will assert his intellectual property rights to the ful lest extent of the law. No part of this book may be reproduced or \ntransmitted in any form or by any means, electronic or mechanical, inc luding photocopying, recording or by any information storage \nand retrieval system without written permission from the author, ex cept for the inclusion of brief quotations for review or reference \npurposes. Inquiries regarding requests to reprint all or part of this book may be  sent to: publications@811rv.com \n \n80/10/10, 80/10/10rv, 811, and 811rv  are trademarks of Douglas N. Graham. \n \nPublished by: \nFoodnSport Press \n609 N. Jade Drive \nKey Largo, FL 33037 U.S.A. \n \nPrinted in the United States of America \nCover design, photography, and book design, lenspeace \n \n10    9    8    7    6    5          4    3    2    1   \nPublisher\u2019s Cataloging-in-Publication \n    (Provided by Quality Books, Inc.) \n \nGraham, Douglas N. \nThe 80/10/10 diet : balancing your health, your weight, and \nyour life one luscious bite at a time / by Douglas N. Graham; \nforeword by Ruth Heidrich. \np. cm. \nIncludes bibliographical references. \nISBN-13: 978-1-893831-99-5 \nISBN-10: 1-893831-99-5 \n \n1. High-carbohydrate diet.  2. Lowfat diet.  3. Raw foods.  \n4. Nutrition. I. Title.  II. Title: Eighty ten ten diet.  III. Title: Bal ancing \nyour health, your weight, and your life one luscious bite at a time. \n \nRM237.59.G73 2006                               613.2\u201983 \n                                                                QBI06-600292  \n  \n \nTrademark Statement \nSince my graduation from chiropractic college in 1983, I have performed consi derable research and have lectured extensively \non the subjects of health, diet, and athletics to tens of thousands of people in  the United States and around the world. The essence \nof my life\u2019s work has been summed up in the related phrases 80/10/10 and 80/10/10rv, and their corresponding shorthand 811 and \n811rv. While 80/10/10 originally referred to a nutritional ratio, followers of my  work know that it has come to mean much more. \nOver the decades, I have strived to imbue the 80/10/10 concept with the additiona l meanings of adequate sleep, exercise, positive \noutlook on life, and many other health-promoting factors. As a result, I am f ormally asserting trademark rights to 80/10/10,\n80/10/10rv, 811, and 811rv in order to maintain the high standards they have come to r epresent in the public mind and to protect \nthe public\u2019s association of these concepts with me and my work. I hope  everyone in the health/nutrition field will honor and respect \nthese marks, using them only when licensed or authorized or, if without s pecific authorization, with proper acknowledgment and \nnotice in accordance with law and custom.  \nDisclaimer \nThe information contained in e is provided for your general information only. It is not intended as a substitute for any \ntreatment that may have been prescribed by your doctor. Dr. Douglas Graham does not give medical advice  or engage in \nthe practice of medicine. Under no circumstances does Dr. Graham recommend particular treat ment for specific \nindividuals, and he recommends in all cases that you consult your physician or a qualified practitioner bef ore pursuing any \ncourse of treatment or making any changes to your diet or medications. \n\u2014 Douglas N. Graham, DC. \n \n  \n \nDedication \n \n \nWith fondest respect, \nI dedicate this book to my friend and mentor, \nthe late T.C. Fry. \n \nWhen I gave the eulogy at Terry\u2019s memorial service, I promised tha t his memory would live on. My life, and this book, are \ntestaments to that intention. May his work continue to influence people  for the better until living healthfully becomes a normal and \nnatural part of every person\u2019s life. \n  \nAlso by Douglas N. Graham \n \nGrain Damage \nNutrition and Athletic Performance \nPerpetual Health Calendar \nThe High Energy Diet Recipe Guide \n \n  \nForeword \n \nAs an Ironman triathlete, ultramarathoner, and holder of nearly 1,000 race  first places, I know how important the right diet is. \nIt dismays me to see how much dietary misinformation is being spread wit h the main goal being to make money. Because so many \npeople are misinformed about the proper diet, obesity is at the highest rates  in history, and as more people buy into these money- \nmaking schemes, obesity and its associated diseases are going to continu e to increase at horrendous rates. \nOver and over again, I hear people saying they\u2019ve tried \u201ceveryth ing\u201d to lose weight\u2014low fat, high fat, low carb, high carb, low \nprotein, high protein, all kinds of pills, shots, powders, and shakes\u2014you n ame it and they say they\u2019ve tried it. The main cause of \ntheir failure is misinformation. \nThere are reasons for each of these dietary failures. What they wer e told was \u201clow fat,\u201d usually 30%, actually is not low fat at \nall, and they have no idea how to get to an effective low-fat 10% as described i n this book. High-fat diets can be dangerous and put \nyou at risk for the diseases that most Westerners die from prematurely. Low-carb diets are also dangerous, and most people have \nno idea that the ideal diet consists of 80% carbs. But,  it must be the right carbs. \nHigh-protein diets lead to osteoporosis, kidney disease, and lack of energy for ex ercise. Most people think that low-protein \ndiets will never work, having been convinced by the meat and dairy in dustries that the more protein you eat, the better\u2014and nothing \ncould be further from the truth. \nAs for pills, shots, powders, and shakes, these gimmicks will never giv e people the health they really seek. What they don\u2019t \nrealize is that obesity is actually a symptom of eating the wrong diet. The same is true of most of the other diseases we suffer from, \nfor example, heart disease, cancer, stroke, diabetes, arthritis, colitis, c onstipation, osteoporosis, acne, erectile dysfunction, dementia, \nand even vision and hearing problems. 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{"text": " a famous advocate of the Natural Hygieneschool. Shelton was such a powerful writer and personality that there still exists aNatural Hygiene Society that keeps his books in print and maintains his library.The words \u201cNatural Hygiene\u201d are almost owned by the society like a trademarkand they object when anyone describes themselves as a hygienist and thenadvocates any practice that Dr. Shelton did not approve of.\nPer Dr. Shelton, I was going to fast from the time hunger left until the time it\nreturned and I was not going to use any form of colon cleansing. Shelton stronglyopposed bowel cleansing so I did no enemas nor colonics, nor herbs, nor clays,nor psyllium seed designed to clean the bowel, etc. Obviously at day 14 thebowel said, enough is enough of this crap, and initiated a goods house cleaningsession. When I saw what was eliminated I was horrified to think that I had leftthat stuff in there for two weeks. I then started to wonder if the Sheltonites weremistaken about this aspect of fasting. Nonetheless, I persevered on the sameregimen because my hunger had not returned, my tongue was still thickly coatedwith foul-smelling, foul-tasting mucus and I still had some fat on my feet that hadnot been metabolized.\nShelton said that cleansing is not complete until a skeletal condition is\nreached\u2014that is, absolutely no fat reserves are left. Up until that time I did noteven know that I had fat on my feet, but much to my surprise, as the weeks went\non, not only did my breasts disappear except for a couple of land marks well-\nknown to my babies, but my ribs and hip bones became positively dangerous topassersby, and my shoes would not stay on my feet. This was not all thatsurprising because I went from 135 pounds down to 85 on a 5\u2019 7\u201d frame withsubstantial bone structure.\nToward the end of the fast my eyes became brighter and clearer blue, my skin\ntook on a good texture, my breath finally became sweet, my tongue cleared upand became pink, my mind was clear, and my spiritual awareness and sensitivitywas heightened. In other words, I was no longer a walking hulk of stored-uptoxemia. I also felt quite weak and had to rest for ten minutes out every hour inhorizontal position. (I should have rested much more.) I also required very littlesleep, although it felt good to just lie quietly and rest, being aware of what wasgoing on in various parts of my body.\nDuring the last few weeks on water I became very attentive to my right\nshoulder. Two separate times in the past, while flying head first over thehandlebars of my bicycle I had broken my shoulder with considerable tearing ofligaments and tendons. At night when I was totally still I felt a whole crew ofpixies and brownies with picks and shovels at work in the joint doing major repairwork. This activity was not entirely comfortable, but I knew it was constructivework, not destructive, so I joined the work crew with my mind\u2019s eye and helpedthe work along.\nIt seemed my visualizations actually did help. Ever since, I\u2019ve had the fasters I\nsupervised use creative imagery or write affirmations to help their bodies heal.There are lots of books on this subject. I\u2019ve found that the techniques work farbetter on a faster than when a person is eating normally.\nAfter breaking the fast it took me six weeks to regain enough strength that I\ncould run my usual distance in my regular time; it took me six months to regain myfull 135 pound weight because I was very careful to break the fast slowly andcorrectly. Coming off water with two weeks on dilute carrot juice I then added\nsmall portions of raw food such as apples, raw vegetables, sprouts, vegetable\njuices, and finally in the fourth week after I began drinking dilute carrot juice, Iadded seven daily well-chewed almonds to my rebuilding diet. Much later Iincreased to 14 almonds, but that was the maximum amount of such highlyconcentrated fare my body wanted digest at one time for over one year. I found Igot a lot more miles to the gallon out of the food that I did eat, and did not craverecreational foods. Overall I was very pleased with my educational fast, it hadtaught me a great deal.\nIf I had undertaken such a lengthy fast at a time when I was actually ill, and\ntherefore had felt forced into it, my experience could have been different. Apositive mental attitude is an essential part of the healing process so fasting shouldnot be undertaken in a negative, protesting mental state. The mind is so powerfulthat fear or the resistance fear generates can override the healing capacity of thebody. For that reason I always recommend that people who consider themselvesto be healthy, who have no serious complaints, but who are interested in waterfasting, should limit themselves to ten consecutive days or so, certainly never morethan 14. Few healthy people, even those with a deep interest in the process, canfind enough personal motivation to overcome the extreme boredom of waterfasting for longer than that. Healthy people usually begin protesting severely afterabout two weeks. If there is any one vital rule of fasting, one never should fastover strong, personal protest. Anytime you\u2019re fasting and you really desire to quit,you probably should. Unless, of course, you are critically ill. Then you may haveno choice\u2014its fast or die.\nCommon Fasting Complaints And Discomforts\nThe most frequently heard complaints of fasters are headaches, dry, cracked\nlips, dizziness, blurred vision with black spots that float, skin rashes, andweakness in the first few days plus what they think is intense hunger. The dizzinessand weakness are really real, and are due to increased levels of toxins circulating\nin the blood and from unavoidably low blood sugar which is a natural\nconsequence of the cessation of eating. The blood sugar does reestablish a newequilibrium in the second and third week of the fast and then, the dizziness maycease, but still, it is important to expect dizziness at the beginning.\nIt always takes more time for the blood to reach the head on a fast because\neverything has slowed down, including the rate of the heart beat, so bloodpressure probably has dropped as well. If you stand up very quickly you mayfaint. I repetitively instruct all of my clients to stand up very slowly, moving from alying to a sitting position, pausing there for ten or twenty seconds, and then risingslowly from a sitting to a standing position. They are told that at the first sign ofdizziness they must immediately put their head between their knees so that thehead is lower than the heart, or squat/sit down on the floor, I once had a fasterwho forgot to obey my frequent warnings. About two weeks into a long fast, shegot up rapidly from the toilet and felt dizzy. The obvious thing to do was to sitback down on the toilet or lie down on the bath rug on the floor, but no, shedecided that because she was dizzy she should rush back to her bed in theadjoining room. She made it as far as the bathroom door and fainted, out cold,putting a deep grove into the drywall with her pretty nose on the way down. Wethen had to make an unscheduled visit to a nose specialist, who calmly put a tape-wrapped spoon inside her bent-over nose and pried it back to dead center. Thiswas not much fun for either of us; it is well worthwhile preventing suchcomplications.\nOther common complaints during the fast include coldness, due to low blood\nsugar as well as a consequence of weight loss and slowed circulation due tolessened physical activity. People also dislike inactivity which seems excruciatinglyboring, and some are upset by weight loss itself. Coldness is best handled withlots of clothes, bedding, hot water bottles or hot pads, and warm baths. GreatOaks School of Health was in Oregon, where the endlessly rainy winters arechilly and the concrete building never seemed to get really warm. I used to dream\nof moving my fasters to a tropical climate where I could also get the best, ripest\nfruits to wean them back on to food.\nIf the fast goes on for more than a week or ten days, many people complain of\nback discomfort, usually caused by overworked kidneys. This passes. Hot bathsor hot water bottles provide some relief. Drinking more fluids may also help a bit.Nausea is fairly common too, due to toxic discharges from the gall bladder.Drinking lots of water or herbal tea dilutes toxic bile in the stomach and makes itmore tolerable.\nVery few fasters sleep well and for some reason they expect to, certainly\nfasters hope to, because they think that if they sleep all night they will bettersurvive one more deadly dull day in a state of relative unconsciousness. They findout much to their displeasure that very little sleep is required on a fast because thebody is at rest already. Many fasters sleep only two to four hours but dozefrequently and require a great deal of rest. Being mentally prepared for thischange of habit is the best handling. Generalized low-grade aches and pains in thearea of the diseased organs or body parts are common and can often bealleviated with hot water bottles, warm but not hot bath water and massage. If thistype of discomfort exists, it usually lessens with each passing day until itdisappears altogether.\nMany fasters complain that their vision is blurred, and that they are unable to\nconcentrate. These are really major inconveniences because then fasters can\u2019t", "token_ids": [264, 11495, 29115, 315, 279, 18955, 10320, 70, 57962, 2184, 13, 37940, 783, 574, 1778, 264, 8147, 7061, 323, 17743, 430, 1070, 2103, 6866, 264, 55381, 10320, 43312, 13581, 430, 13912, 813, 6603, 304, 1194, 323, 33095, 813, 6875, 11829, 4339, 1054, 55381, 10320, 43312, 863, 527, 4661, 13234, 555, 279, 8396, 1093, 264, 32464, 438, 814, 1665, 994, 5606, 16964, 5694, 439, 264, 6409, 88364, 380, 323, 1243, 14625, 511, 988, 904, 6725, 430, 2999, 13, 37940, 783, 1550, 539, 29251, 315, 627, 3976, 2999, 13, 37940, 783, 11, 358, 574, 2133, 311, 5043, 505, 279, 892, 34906, 2163, 3156, 279, 892, 433, 198, 78691, 323, 358, 574, 539, 2133, 311, 1005, 904, 1376, 315, 15235, 60052, 13, 37940, 783, 16917, 454, 3950, 66358, 60052, 779, 358, 1550, 912, 665, 35262, 6463, 15235, 1233, 11, 6463, 42393, 11, 6463, 1206, 954, 10337, 269, 4831, 25734, 2411, 10533, 6319, 311, 4335, 279, 66358, 11, 5099, 13, 36530, 520, 1938, 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{"text": " ol \nimmedi at el y if s w al lo w ed.\nN onet heless, I c ontinued on t o t he g r oc er y st or e and g ot a litt le bo x of sug ar c ubes. T hese happened \nt o be t he smal lest sug ar c ubes in t he g r oc er y st or e\u2014 1 c entimet er or less on eac h side.F inal l y, af t er about si x mont hs of g ent le inquir y \u2014and sc our ing t he lit er atur e and f inding \nnot hing\u2014m y c ur iosit y g ot t he best of me. I w ent do w n t he bloc k t o t he har d w ar e st or e and \nboug ht a c an of tur pentine. A s luc k w ould ha v e it, I pur c hased a br and t hat w as l abeled \n\"100% P ur e G um S pir it s of T ur pentine. \"0 7\nI k n e w t h is w as t h e s e cr e t. I d is c o v er e d t h e d os e t h a t c a us e d t h e b e n e f i ts.\nN o w, I n e e d e d t o f i n d t h e d os e a t w h i c h o n e ex p er i e n c es n o t -s o -g o o d r e a c t i o ns.I did not w ant t o t ot al l y ig nor e t he w ar ning s on t he c an of tur pentine. I made \nsur e t hat m y w i l l w as c omplet e and in pl ain v ie w. I t old m y self t hat sinc e I w as a \ndoc t or, t his satisf ied t he l abel w ar ning.<|eot_id|><|begin_of_text|>I dec ided t o t ak e t he tur pentine in t he e v ening af t er of f ic e hour s, so if I died, \nt her e w ould be time t o c anc el t he ne x t d a y\u2019 s patient s. F urt her mor e, I t hank f ul l y \nnot ed t hat I w as not in t he st at e of C alif or ni a.<|eot_id|><|begin_of_text|>I sat do w n at t he k it c hen t able. P ut t he sug ar c ubes do w n and sat t he tur pentine \ndo w n, and said, \u201c W el l, t his is it. I am eit her g oing t o die or I am g oing t o f ind out \nsomet hing. \u201d\nI opened t he bo x of sug ar c ubes and put one sug ar c ube on a c er amic pl at e. I t hen opened m y \ntur pentine c an, pour ed it int o a t easpoon, and dr ipped t he tur pentine ont o t he sug ar c ube. I \nt ook t he sug ar c ube, c he w ed it, and w ashed it do w n w it h w at er. I did not f eel an y diff er ent. I \nw ent on about m y business and w ent t o w or k t he ne x t d a y. T he ne x t e v ening, I r etur ned t o \nt he same c hair in m y k it c hen and at e 2 sug ar c ubes. A g ain, I did not f eel an y t hing. I bec ame \nquit e bold, and on t he t hir d d a y, I at e 3 sug ar c ubes.<|eot_id|><|begin_of_text|>T hirt y sec onds af t er t ak ing t he tur pentine, I f elt w onder f ul. M y br ain w as e x c eptional l y c lear ; \nI w as f i l led w it h ener g y. I f ound I didn \u2019t need t o t ak e m y A y ur v edic v it amins, m y meg a \nv it amins, m y v it amin C \u2014I \u2019 d been t ak ing ele v en v it amins a d a y. I f elt so g r eat, I sk ipped m y \nv it amins alt og et her t hat d a y. T he sensation of w el l -being w as li k e not hing I had e v er \ne x per ienc ed. It w as as if y ear s of f atigue had just e v apor at ed.\nI t ook m y 3 sug ar c ubes, st ac k ed t hem up on t op of t he ot her, t ook a t easpoon of tur pentine, \npour ed it o v er t he t op c ube, and t he tur pentine dr ipped do w n t hr oug h t he t op c ube, t he \nsec ond c ube, and just ent er ed t he t hir d c ube. I did not let t he tur pentine g et t o t he bott om of \nt he 3 c ube. S o, I t ook t hese 3 sug ar c ubes, and just li k e t he f ir st time, I f elt w onder f ul.\nI said, \u201c O k a y, let me k eep tr ac k and see ho w long t his f eeling l ast s. \u201d W el l, it tur ns out t hat it \nw as about 5 d a y s bef or e I f elt li k e ma y be I c ould use a v it amin pi l l. A nd so, I c onc luded t hat 2 \nsug ar c ubes t w ic e a w eek w as t he dose f or maint aining g ood r esult s.<|eot_id|><|begin_of_text|>T he ne x t t hing t o det er mine w as ho w long c ould one t ak e it e v er y sing le d a y w it hout \ne x per ienc ing an y ad v er se e v ent s? I t hen t ook tur pentine and sug ar\u2014 3 sug ar c ubes e v er y \nsing le d a y f or about a w eek. I did not e x per ienc e an y ad v er se eff ec t s, but I dec ided t hat\nw as long enoug h f or t he pur poses of sc ienc e.T he f ourt h d a y, I t ook 4 sug ar c ubes ; t he f if t h d a y I t ook 5 sug ar c ubes, and so on. \nF inal l y, on t he se v ent h d a y, I f elt a t w it c h. I c an \u2019t e x pl ain it, al l I c an t el l y ou is it w asn \u2019t \npartic ul ar l y pleasant or unpleasant, but ha v ing r ead t he bac k of t he tur pentine c an, I \ndeduc ed t hat t his mig ht be one of t he t hing s t he tur pentine c an w as t al k ing about. I \nst opped t ak ing tur pentine f or 2 w eek s, t o let it w ash out of m y s y st em.<|eot_id|><|begin_of_text|>T he ne x t t hing I had t o f igur e out w as ho w of t en a per son should t ak e tur pentine and \nsug ar. In ot her w or ds, if one t ak es one dose, ho w long is it bef or e anot her dose is \nneeded t o c ontinue t he impr o v ement c aused b y t he f ir st dose?\n1 7\nA f t er r isk ing m y lif e in doing al l t his r esear c h, I w ent bac k t o m y mot her and ask ed, \u201c N o w,\nM om, w hat about tur pentine and sug ar? D o y ou r emember an y t hing about tur pentine and\nsug ar?\"<|eot_id|><|begin_of_text|>A nd she t houg ht and t houg ht and t houg ht. M y mot her w as 7 3 y ear s old w hen I ask ed her\nt hat question. She sa y s, \"Y ou k no w w hat? M y g r andmot her used tur pentine and sug ar. \"\nA nd \nt hat\u2019 s about r ig ht. A 7 3- y ear-old per son in t he 21st c entur y had a g r andmot her, w ho\nmig ht \nha v e been ali v e bac k in 1900. 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{"text": " pictures, and in  \ncollections of words, which you call hooks.  From the highest mountain it has been \nshouted, in the lowest place its whisper has  \nbeen heard. Thr ough the corridors of all \nhuman experience has this Truth been  \nechoed: Love is the answer. Yet you have \nnot listened.  \nNow come you to this book, asking God \nagain what God has told you countless  \ntimes in countless ways. Yet I will tell you \nagain \u2014here\u2014in the  context of this book.  \nWill you listen now? Will you truly hear?  \nWhat do you think brought you to this \nmaterial? How does it come to pass that \nyou are holding it in your hands? Do you \nthink I know not what I am doing?  \nThere are no coincidences in the unive rse. \nI have heard the crying of your heart. I have \nseen the searching of your soul. I know  how deeply you have desired the Truth. In \npain have you called out for it, and in joy.  \nUnendingly have you beseeched Me. \nShow Myself. Explain Myself. Reveal \nMyself.  \nI am doing so here, in terms so plain, you \ncannot misunderstand. In language so  \nsimple, you cannot he confused. In \nvocabulary so common, you cannot get lost \nin the verbiage.  \nSo go ahead now. Ask Me anything. \nAnything. I will contrive to bring you the \nanswe r. The whole universe will I use to do \nthis. So be on the lookout. This book is far \nfrom My only tool. You may ask a question, \nthen put this book down. But watch. Listen.  \nThe words to the next song you hear. The \ninformation in the next article you read.  The \nstory line of the next movie you watch. The chance utterance of the next person  you \nmeet. Or the whisper of the next river, the \nnext ocean, the next breeze that  caresses \nyour ear \u2014all these devices are Mine; all \nthese avenues are open to Me. I  will speak \nto you if you will listen. I will come to you if \nyou will invite Me. I will show  you then that \nI have always been there. All ways.  Chapter 2  \n\u201cThou wilt show me the path of life: in thy \npresence is fullness of joy; at thy right hand \nthere  are pleasur es forevermore.\u201d  \n\u2014Psalm 16:11  \nI\u2019ve searched for the path to God all my \nlife\u2014 \nI know you have \u2014 \n\u2014and now I\u2019ve found it and I can\u2019t believe \nit. It feels like I\u2019m sitting here, writing this to  \nmyself.  \nYou are.  \nThat does not seem like what a \ncommunication with God would feel like.  \nYou want bells and whistles? I\u2019ll see what I \ncan arrange.  You know, don\u2019t You, that there are those \nwho will call this entire book a blasphemy.  \nEspecially if You keep showing up as such \na wise guy.  \nLet Me explain something to you. You have \nthis idea that God shows up in only one  \nway in life. That\u2019s a very dangerous idea.  \nIt stops you from seeing God all over. If you \nthink God looks only one way or sounds  \nonly one way or is only one way, you\u2019re \ngoing to look right past Me night and day. \nYou\u2019ll spend your whole life looking for God \nand not finding Her. Because you\u2019re  looking \nfor a Him. I use this as an example.  \nIt has been said that if you don\u2019t see God in \nthe profane and the profound, you\u2019re  \nmissing half the story. That is a great Tr uth. God is in the sadness and the laughter, in \nthe bitter and the sweet. There is a divine  \npurpose behind everything \u2014and therefore \na divine presence in everything.  \nI once began writing a book called God is a \nSalami Sandwich.  \nThat would have been a very go od book. I \ngave you that inspiration. Why did you  not \nwrite it?  \nIt felt like blasphemy. Or at the very least, \nhorribly irreverent.  \nYou mean wonderfully irreverent! What \ngave you the idea that God is only  \n\u201creverent\u201d? God is the up and the down. \nThe hot and the cold. The left and the right.  \nThe reverent and the irreverent!  \nThink you that God cannot laugh? Do you \nimagine that God does not enjoy a good  joke? Is it your knowing that God is without \nhumor? I tell you, God invented humor.  \nMust you speak in hush ed tones when you \nspeak to Me? Are slang words or tough  \nlanguage outside My ken? I tell you, you \ncan speak to Me as you would speak with  \nyour best friend.  \nDo you think there is a word I have not \nheard? A sight I have not seen? A sound I \ndo not know?  \nIs it your thought that I despise some of \nthese, while I love the others? I tell you, I  \ndespise nothing. None of it is repulsive to \nMe. It is life, and life is the gift; the  \nunspeakable treasure; the holy of holies.  \nI am life, for I am the stuff life is. Its eve ry \naspect has a divine purpose. Nothing  exists \u2014nothing \u2014without a reason \nunderstood and approved by God.  \nHow can this be? What of the evil which \nhas been created by man?  \nYou cannot create a thing \u2014not a thought, \nan object, an event \u2014no experience of  any \nkind\u2014which is outside of God\u2019s plan. For \nGod\u2019s plan is for you to create  anything \u2014\neverything \u2014whatever you want. In such \nfreedom lies the experience of  God being \nGod\u2014and this is the experience for which I \ncreated You. And life itself.  \nEvil is that which you call  evil. Yet even that \nI love, for it is only through that which  you \ncall evil that you can know good; only \nthrough that which you call the work of the  \ndevil that you can know and do the work of \nGod. I do not love hot more than I love  cold, high more than lo w, left more than right. It \nis all relative. It is all part of what is.  \nI do not love \u201cgood\u201d more than I love \u201cbad.\u201d \nHitler went to heaven. When you  \nunderstand this, you will understand God.  \nBut I have been raised to believe that good \nand bad do exist; tha t right and wrong are  \nopposed; that some things are not okay, \nnot alright, not acceptable in the sight of \nGod.  \nEverything is \u201cacceptable\u201d in the sight of \nGod, for how can God not accept that  \nwhich is? To reject a thing is to deny that it \nexists. To say tha t it is not okay is to say  \nthat it is not a part of Me \u2014and that is \nimpossible.  \nYet hold to your beliefs, and stay true to \nyour values, for these are the values of your parents, of your parents\u2019 parents; of \nyour friends and of your society. They form \nthe structure of your life, and to lose them \nwould be to unravel the fabric of your  \nexperience. Still, examine them one by \none. Review them piece by piece. Do not  \ndismantle the house, but look at each brick, \nand replace those which appear broken,  \nwhich no longer  support the structure.  \nYour ideas about right and wrong are just \nthat\u2014ideas. They are the thoughts which  \nform the shape and create the substance \nof Who You Are. There would be only one  \nreason to change any of these; only one \npurpose in making an alteratio n: if you are  \nnot happy with Who You Are.  \nOnly you can know if you are happy. Only \nyou can say of your life \u2014\u201cThis is my  \ncreation (son), in which I am well pleased.\u201d  If your values serve you, hold to them. \nArgue for them. Fight to defend them.  \nYet seek to f ight in a way which harms no \none. Harm is not a necessary ingredient in  \nhealing.  \nYou say \u201chold to your values\u201d at the same \ntime you say our values are all wrong. Help \nme with this.  \nI have not said your values are wrong. But \nneither are they right. They are simply  \njudgments. Assessments. Decisions. For \nthe most part, they are decisions made not  \nby you, but by someone else. Your parents, \nperhaps. Your religion. Your teachers,  \nhistorians, politicians.  \nVery few of the value judgments you have \nincorpora ted into your truth are judgments  \nyou, yourself, have made based on your own experience. Yet experience is what  \nyou came here for \u2014and out of your \nexperience were you to create yourself. \nYou have created yourself out of the \nexperience of others.  \nIf there we re such a thing as sin, this would \nbe it: to allow yourself to become what  you \nare because of the experience of others. \nThis is the \u201csin\u201d you have committed.  All of \nyou. You do not await your own experience, \nyou accept the experience of  others as \ngospel (l iterally), and then, when you \nencounter the actual experience for  the first \ntime, you overlay", "token_ids": [9364, 11, 323, 304, 2355, 52237, 315, 4339, 11, 902, 499, 1650, 30777, 13, 220, 5659, 279, 8592, 16700, 433, 706, 1027, 720, 939, 19042, 11, 304, 279, 15821, 2035, 1202, 35955, 706, 2355, 82850, 6755, 13, 30665, 220, 1409, 279, 75752, 315, 682, 720, 26380, 3217, 706, 420, 30198, 1027, 2355, 3123, 291, 25, 10919, 374, 279, 4320, 13, 14968, 499, 617, 720, 1962, 34793, 13, 2355, 7184, 2586, 499, 311, 420, 2363, 11, 10371, 4359, 720, 33871, 1148, 4359, 706, 3309, 499, 28701, 2355, 15487, 304, 28701, 5627, 13, 14968, 358, 690, 3371, 499, 720, 33871, 2001, 6881, 49525, 279, 220, 2317, 315, 420, 2363, 13, 2355, 10149, 499, 9020, 1457, 30, 4946, 499, 9615, 6865, 30, 2355, 3923, 656, 499, 1781, 7263, 499, 311, 420, 720, 8407, 30, 2650, 1587, 433, 2586, 311, 1522, 430, 720, 9514, 527, 10168, 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{"text": "further analysis revealed that only DMSO-treated animals prevented further injury by decreasing neutrophil infiltration and endothelial cell injury of blood vessels near the injury site following the lung contusion.\n132a\nAs we have reviewed in Chapter 8, the production of excessive free radicals and \nthe release of local inflammatory mediators including cytokines such as interleu -\nkin\u00a06, tumor necrosis factor- \u03b1, and nitric oxide are generally the culprits responsible \nfor the deadly pathologic cascades seen following traumatic brain injury. DMSO is a powerful free radical scavenger and effective anti-inflammatory agent that is able to quell the cytokine storm  seen after the blunt chest trauma. In addition, \nthese cytokines can lead to complications affecting immunosuppression, leading to multi\u00a0organ damage.\n72\nAUTOPHAGY\nAutophagy is a dynamic process of subcellular component degradation, which has sparked a great deal of interest in the last decade since it is now recognized to be involved in various developmental processes affecting certain disorders, including neurodegeneration and cancer.\n133\nAutophagy is a basic catabolic mechanism in eukaryotes that involves cell deg -\nradation of unnecessary or dysfunctional cellular components in the cytoplasm and sequesters these into double-membrane vesicles where they are delivered to the lyso -\nsome/vacuole for breakdown and eventual recycling.\n134 The breakdown of cellular \ncomponents can ensure cellular survival during nutrient starvation by maintaining cellular energy levels.\n134 Normally, when autophagy is regulated, synthesis, degrada -\ntion, and recycling of these cellular components are maintained. Targeted cytoplas -\nmic components are isolated from the rest of the cell within the autophagosomes, which are then fused with lysosomes and degraded or recycled. The relevance of autophagy in disease is seen as an adaptive response to survival, but in certain cir -\ncumstances, autophagy has also been described as a promoter of cell death and morbidity.\n134\nThree different forms of autophagy have been described. These are macroau -\ntophagy, microautophagy, and chaperone-mediated autophagy (CMA).135\nAutophagy can function as a cytoprotective mechanism, but it also has the \ncapacity to cause cell death. Autophagy is a major mechanism for degrading long-lived cytosolic proteins and the only known pathway for degrading organelles.\n136 \nAutophagy is activated by many forms of stress, including nutrient and energy starvation, oxidative stress, mitochondrial dysfunction, endoplasmic reticulum stress, and infections. Autophagy recycles amino acids and fatty acids to produce energy while removing damaged cell components, thereby playing an essential role in cell survival and intracellular surveillance mechanism, which is indispens -\nable for maintaining cell health. When this process is abnormal, autophagy leads to cell death.\n137\nCMA is a selective type of autophagy by which specific cytosolic proteins are \nsent to lysosomes for degradation.36 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\nThe chemical chaperones in the cytosol normally unfold substrate proteins prior \nto their translocation across the lysosomal membrane, but when this process is aber -\nrant, DMSO administration, acting a chemical chaperone, may induce CMA and \nexert a protective effect toward the cell\u2019s survival (see also Chapter 1, \u201cDMSO as a Chemical Chaperone\u201d).\nFor example, DMSO appears to have a beneficial role in inducing autophagy as \na chemical chaperone by reducing free fatty acid\u2013induced hepatic fat accumulation in a dose-dependent manner.\n138 Treatment with 0.01% DMSO for 16\u00a0h significantly \nreduced palmitate-induced triglyceride accumulation in rat hepatocytes.138 This \neffect by DMSO was postulated to result from the downregulation of the ATF4/AKT1 pathway, a stress-induced transcription factor that is overexpressed in many cancers and is an important mediator of the unfolded protein response.\n138,139\nDIURESIS\nDMSO is a powerful diuretic when used intravenously. A fivefold increase in urine excretion as compared to saline controls is seen after 1\u00a0h of 40% DMSO IV given at 2.5 g/kg in dogs with spinal cord trauma.\n127 In rats, DMSO given topically five times \ndaily increased urine volume 10-fold.140 The brisk diuretic response to 40% DMSO \ninfusion has been seen in patients treated for high intracranial pressure secondary to head injury.\n141 Diuresis after high doses of DMSO is accompanied by electro -\nlyte changes involving sodium and potassium excretion,142 but these changes can be \nminimized by reducing excessive DMSO fluid overload and by carefully monitoring electrolytes after high and repeated dosing with DMSO.\n143\nThese collective findings suggest that DMSO merits clinical evaluation as a \npotent and primary treatment when diuresis is indicated in water retention for such conditions as cirrhosis, acute or chronic renal failure, nephrotic syndrome, and con -\ngestive heart failure.\nCHOLINESTERASE INHIBITION\nDMSO is reported to inhibit the isolated and innervated guinea pig atrium following incubation in a bath mimicking the action of neostigmine by lowering the vagal thresh -\nold to electrical stimulation.\n144 It was found that this action by DMSO at doses of 0.01\u20131.0 \nmol/L incubated for 30\u00a0min\u00a0 in the guinea pig atrium bath was able to inhibit erythro -\ncyte cholinesterase, the enzyme that breaks down the neurotransmitter acetylcholine.144\nThe cholinesterase inhibitory activity by DMSO could reasonably target the low -\nering of high blood pressure, bronchoconstriction, and intraocular pressure. Despite their annoying gastrointestinal effects, cholinesterase inhibitors are also used in treat -\ning the symptoms of Alzheimer\u2019s disease,\n138 a disorder where DMSO dose adjustment \ncould avoid the gastrointestinal side effects seen with stronger cholinesterase drugs. This aspect of DMSO therapy will be more fully discussed in Chapter 8.\nDMSO was studied at the neuromuscular junction of the frog cutaneous pectoris \nusing electrophysiological techniques and found to elevate the amplitude of extra -\ncellularly recorded miniature end-plate potentials as well as the time constant of their monoexponential decay. These findings indicated that DMSO partially blocked 37 DMSO in Basic Pharmacology\ncholinesterase activity and the presynaptic action of acetylcholine release,145 an \naction that has been confirmed on a variety of invertebrate muscles.146\nSOLVENT ACTION\nDMSO is a solvent for many aromatic and unsaturated hydrocarbons as well as inor -\nganic salts and nitrogen-containing compounds. This ability to act as a universal \nsolvent may be due to DMSO\u2019s high dielectric constant due to the polarity of the sulfur\u2013oxygen bond.\nDMSO has been shown to carry physostigmine and phenylbutazone through the \nskin of the rat. Moreover, there  is evidence that DMSO enhances the percutaneous \nabsorption of many other compounds, including steroids, vasoconstrictors, antiper -\nspirants, and various dyes.\n147\u2013149 Additionally, DMSO has been mixed with skin anti -\nseptics such as hexachlorophene, the anthelmintic thiabendazole, and both estrogens and corticoids, which, when applied topically in DMSO, exerted their characteristic biologic effect in immature female rats.\n150,151\nThere are thousands of compounds used in pharmacology research that have been \nreported to be solubilized in varying concentrations of DMSO. Balakin et\u00a0al.152 have \ncompiled a comprehensive reference database of proprietary data on compound solu -\nbility and shown that, as of 2004, 55,277 organic compounds possess good DMSO solubility and 10,223 organic compounds possess poor DMSO solubility.\nOne caveat when using DMSO as a solvent in testing the activity of a drug as a \npotential treatment is the singular action exerted by DMSO, which, in some cases, may show more activity than the drug being tested.\n76 This error, of course, can be \neasily avoided by testing DMSO alone as a control during the testing procedure, but it does not avoid the error that the inclusion of DMSO in the drug preparation may synergistically enhance and improve the experimental drug\u2019s effect by increasing its penetration into the lesion site or by prolonging its kinetic distribution.\nVETERINARY USES\nDMSO has been approved for two veterinary products in the United States. Domoso (90% DMSO) is indicated for acute swelling in dogs and horses, which can be applied as a gel or liquid preparation. Synotic is 60% DMSO and 0.01% fluocinolone acetonide, indicated for the relief of pruritus and inflammation associated with acute and chronic otitis in the dog or horse. The majority of veterinary reports published on the use of DMSO in animals concern horses and dogs.\nMany of the injuries seen in horses have been successfully treated with DMSO \nespecially when edema and inflammation are involved in the lower extremities. Some conditions amenable to DMSO treatment include tendonitis, periosteal involvement of metacarpal bones, osteoarthritis, bursitis, open wound infections, and traumatic injuries involving tissue swelling and hemorrh", "token_ids": [69, 4004, 6492, 10675, 430, 1193, 423, 4931, 46, 88186, 10099, 32098, 4726, 11134, 555, 44649, 26878, 22761, 321, 98835, 323, 93329, 59544, 2849, 11134, 315, 6680, 31080, 3221, 279, 11134, 2816, 2768, 279, 21271, 687, 7713, 627, 9413, 64, 198, 2170, 584, 617, 22690, 304, 15957, 220, 23, 11, 279, 5788, 315, 27639, 1949, 74356, 323, 720, 1820, 4984, 315, 2254, 47288, 25098, 3046, 2737, 83185, 1572, 1778, 439, 96068, 84, 18722, 8148, 4194, 21, 11, 36254, 19591, 63412, 8331, 12, 19581, 11, 323, 25719, 2265, 51180, 527, 8965, 279, 11957, 652, 1220, 8647, 720, 2000, 279, 25114, 1853, 39227, 76057, 3536, 3970, 2768, 54286, 8271, 11134, 13, 423, 4931, 46, 374, 264, 8147, 1949, 18336, 83750, 10214, 323, 7524, 7294, 67595, 8479, 430, 374, 3025, 311, 934, 616, 279, 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{"text": "extrose water. For diabetic\npatients, substitute normal saline for the dextrose. Increase the treatment solution\nconcentration by one-tenth daily until the doctor administering the treatment\ndetermines that his patient\u2019s tolerance level is reached. Beyond tolerance will tend\nto cause the patient to go into a high fever about 35 minutes after the treatment\nends. For this reason, it is advisable for the patient to always carry either Demerol\nor 50-milligram tablets of Benadryl to counteract the intolerance.Table 11.1\n Hematoxylon-DMSO Treatment on Different Types of Cancer\nPatient Number\n : 1.\nAge\n : 66\nSex\n : F\nPrimary Tumor and Cell Type\n : Leiomyosarcoma (inoperable) of abdomen\nSurgery\n : 3 unsuccessful attempts at removal. One successful.\nOther Chemotherapy and Radiation\n : None\nResponse to Other Therapy Alone\n : Removal of necrotizing tumor.\nDate of Administration Hematoxylon DMSO Dosage\n : 10/23/67\n2 cc H-D.M.S.O., IV\nTotal Dosage and Response\n : 50 injections. Tumor regressed and was removed\nJune 1966.\nPresent Status\n : November 1967 Patient still surviving.\nPatient Number\n : 2.\nAge\n : 27\nSex\n : F\nPrimary Tumor and Cell Type\n : Chondroosteosarcoma. Terminal\nSurgery\n : 2/10/65 Biopsy\nOther Chemotherapy and Radiation\n : None\nResponse to Other Therapy Alone\n : None\nDate of Administration Hematoxylon DMSO Dosage\n : 4/11/65\nl\n1\n\u2044\n2\n cc H-D.M.S.O., IV\nTotal Dosage and Response\n : 48 injections. Tumor regressed for 3 months.\nPresent Status\n : Died 12/24/65.\nPatient Number\n : 3.\nAge\n : 73\nSex\n : M\nPrimary Tumor and Cell Type\n : Adenoca. of prostate and bladder. Generalized\nmetastasis. Preterminal\nSurgery\n : None\nOther Chemotherapy and Radiation\n : None\nResponse to Other Therapy Alone\n : None\nDate of Administration Hematoxylon DMSO Dosage\n : 11/5/65\n2 cc H-D.M.S.O., IVTotal Dosage and Response\n : 56 injections. Tumor regressed for 4 months.\nPresent Status\n : Died 5/12/66.\nPatient Number\n : 4.\nAge\n : 72\nSex\n : F\nPrimary Tumor and Cell Type\n : Squamous-cell ca. of neck with metastasis\nSurgery\n : Multiple resections of neck.\nOther Chemotherapy and Radiation\n : Max. radiation only.\nResponse to Other Therapy Alone\n : Retardation of local tumor growth\nDate of Administration Hematoxylon DMSO Dosage\n : 11/12/65\n2 cc H-D.M.S.O., IV\nTotal Dosage and Response\n : 60 injections. Tumor regressed for 5 months.\nPresent Status\n : Died 8/66.\nPatient Number\n : 5.\nAge\n : 58\nSex\n : F\nPrimary Tumor and Cell Type\n : Adenoca. of breast with extensive metastasis\u2014\nGrade 4\nSurgery\n : Radical mastectomy.\nOther Chemotherapy and Radiation\n : No chemotherapy, Max. X-radiation at\noperative site.\nResponse to Other Therapy Alone\n : None\nDate of Administration Hematoxylon DMSO Dosage\n : 11/26/65\n2 cc H-D.M.S.O., IV\nTotal Dosage and Response\n : 28 injections. Tumor regressed for 3 months.\nPresent Status\n : Died 4/1966.\nPatient Number\n : 6.\nAge\n : 84\nSex\n : F\nPrimary Tumor and Cell Type\n : Large fungating adenoca. of breast with\nmetastasis to lung\nSurgery\n : Simple mastectomy.\nOther Chemotherapy and Radiation\n : None\nResponse to Other Therapy Alone\n : NoneDate of Administration Hematoxylon DMSO Dosage\n : 1/5/66\n2 cc H-D.M.S.O., IV. Local application of 15% H-D.M.S.O.\nTotal Dosage and Response\n : 47 injections. Local applications 7 months.\nComplete regression of lung metastasis.\nPresent Status\n : Died 8/5/66. Heart disease.\nPatient Number\n : 7.\nAge\n : 52\nSex\n : F\nPrimary Tumor and Cell Type\n : Squamous-cell ca. of pelvis with large metastases\nSurgery\n : Pan-hysterectomy.\nOther Chemotherapy and Radiation\n : Max. radiation, 5 F.U. 1800 mg total\ndosage.\nResponse to Other Therapy Alone\n : Poor\nDate of Administration Hematoxylon DMSO Dosage\n : 1/5/66\n2 cc H-D.M.S.O., IV\nTotal Dosage and Response\n : 27 injections. Complete regression of metastatic\nmasses.\nPresent Status\n : 2/7/66 in complete remission. Died 5/3/66 of drug addiction.\nPatient Number\n : 8.\nAge\n : 51\nSex\n : M\nPrimary Tumor and Cell Type\n : Squamous-cell ca. of lung with metastasis to neck\nSurgery\n : None\nOther Chemotherapy and Radiation\n : None\u2014Max. X-radiation to lungs.\nResponse to Other Therapy Alone\n : Poor\nDate of Administration Hematoxylon DMSO Dosage\n : 2/7/66\n2 cc H-D.M.S.O., IV\nTotal Dosage and Response\n : 54 injections. Remission for 6 months.\nPresent Status\n : Died 10/66.\nPatient Number\n : 9.\nAge\n : 86\nSex\n : F\nPrimary Tumor and Cell Type\n : Adenoca. of breast with fungating postop. area\nSurgery\n : Radical mastectomy.Other Chemotherapy and Radiation\n : Max X-radiation to operative site.\nResponse to Other Therapy Alone\n : Fungating growth at operative site\nDate of Administration Hematoxylon DMSO Dosage\n : 10/7/66\nLocal application to fungating area only. 15% H-D.M.S.O.\nTotal Dosage and Response\n : Daily for 8 months. Complete relief of pain. Lesion\nregressed. Odor subsided.\nPresent Status\n : Died 6/67. Heart disease.\nPatient Number\n : 10.\nAge\n : 60\nSex\n : M\nPrimary Tumor and Cell Type\n : Malignant giant-cell tumor of femur\nSurgery\n : None. Biopsy only.\nOther Chemotherapy and Radiation\n : Total F.U. 8,810 mg.\nResponse to Other Therapy Alone\n : Poor\nDate of Administration Hematoxylon DMSO Dosage\n : 10/5/66\n2 cc H-D.M.S.O., IV\nTotal Dosage and Response\n : 102 injections. Complete remission. No tumor\nformation by biopsy or x-ray.\nPresent Status\n : 10/9/67 date of complete remission.\nPatient Number\n : 11.\nAge\n : 52\nSex\n : M\nPrimary Tumor and Cell Type\n : Squamous-cell ca. ulcerating of face\nSurgery\n : None\nOther Chemotherapy and Radiation\n : Max. local X-radiation. Total F.U. 1,120\nmg.\nResponse to Other Therapy Alone\n : Moderate\nDate of Administration Hematoxylon DMSO Dosage\n : 4/5/67\n2 cc H-D.M.S.O., IV. Local application of 15% H-D.M.S.O.\nTotal Dosage and Response\n : 72 injections. Local applications daily for 7 months.\nComplete relief of pain and odor.\nPresent Status\n : 11/9/67 tumor continues to regress.\nPatient Number\n : 12.\nAge\n : 50Sex\n : M\nPrimary Tumor and Cell Type\n : Adenoca. of prostate.\nMetastasis to vertebrae\nSurgery\n : Suprapubic cystotomy.\nOther Chemotherapy and Radiation\n : None\nResponse to Other Therapy Alone\n : None\nDate of Administration Hematoxylon DMSO Dosage\n : 2 cc H-D.M.S.O., IV\nTotal Dosage and Response\n : 54 injections. Prostatic tumor regressed.\nPresent Status\n : 7/17/67. discharged 11/15/67 still in remission.\nPatient Number\n : 13.\nAge\n : 45\nSex\n : M\nPrimary Tumor and Cell Type\n : Squamous-cell ca. of mouth. Preterminal\nSurgery\n : Radical neck resection and hemimandibulectomy.\nOther Chemotherapy and Radiation\n : Total F.U. 1,600 mg.\nResponse to Other Therapy Alone\n : Moderate\nDate of Administration Hematoxylon DMSO Dosage\n : 4/2/67\n2 cc H-D.M.S.O., IV\nTotal Dosage and Response\n : 36 injections. Remission.\nPresent Status\n : Dismissed 8/67. 11/15/67 still in remission.\nPatient Number\n : 14.\nAge\n : 24\nSex\n : F\nPrimary Tumor and Cell Type\n : Malignant giant cell tumor of upper \n1\n\u2044\n3\n left femur,\nadvanced\nS", "token_ids": [428, 25888, 3090, 13, 1789, 71975, 198, 81437, 11, 28779, 4725, 99107, 369, 279, 294, 428, 25888, 13, 40733, 279, 6514, 6425, 198, 444, 94376, 555, 832, 2442, 21341, 7446, 3156, 279, 10896, 86661, 279, 6514, 198, 67, 16890, 288, 430, 813, 8893, 753, 25065, 2237, 374, 8813, 13, 31886, 25065, 690, 8541, 198, 998, 5353, 279, 8893, 311, 733, 1139, 264, 1579, 34653, 922, 220, 1758, 4520, 1306, 279, 6514, 198, 1438, 13, 1789, 420, 2944, 11, 433, 374, 69919, 369, 279, 8893, 311, 2744, 6920, 3060, 4829, 261, 337, 198, 269, 220, 1135, 1474, 484, 50227, 29679, 315, 7505, 329, 894, 75, 311, 5663, 533, 279, 75431, 18758, 220, 806, 13, 16, 198, 33924, 4428, 87, 27095, 9607, 4931, 46, 31969, 389, 34496, 21431, 315, 26211, 198, 37692, 5742, 198, 551, 220, 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{"text": ". Fundamentally\nan important prerequisite for the successful conduct of intestinal sorption\npurification is a preliminary starvation period 8-10 hours\n(Can be longer - up to 20 hours but not less than 8 hours). Violation\nThis condition abruptly changes during physiological processes\nin the gastrointestinal tract.\nWhen you eat, the body becomes more active\nmechanisms of intestinal absorption. They will operate until\nwhile the body is not fully learn the digested food. and if the\nthe mechanisms of absorption in the stomach and intestines fall\nany substance, the body will immediately begin to digest.\nThus, to keep the saline solution in the gut you do not succeed.\nIn addition, the presence of gut contents is not fully digested\nnutrients will inhibit the activity of the gastrointestinal\ngastrointestinal tract: the cleaning solution will not be consistent\nmove through the intestines, stopping in some of its segments\n(Sites). If the liquid and the sorbent does not move through the intestines\nwhile running the mechanisms of intestinal absorption, probably\nonly that the body will absorb the solution.\nNeed to know that taking even small amounts of sweet\nTea is a contraindication to the top of intestinal sorption\npurification, because the sugar in their cleavage yields glucose\nand glucose dramatically increases the intensity of the absorption of sodium. That\nAs for the reception of clean water, there is no any restriction,\nbecause it is rapidly absorbed, but it is better for 30\nminutes before the procedure, water is not consumed.\nIn our opinion, the best and convenient period\nfor cleaning is a time after a night's rest,\nbecause the delay in feeding in this case has a natural\nand does not require psychological and physiological effort.\nYou can carry out the procedure at another time convenient for you\ndays, but subject always to the above conditions.\nAdditionally, there are: free access to bathrooms and 3-4 hours\nfree time.\nPreparation of solutions\nLiquid for washing the gastrointestinal tract (working\nsolution) is prepared as follows. Take container, a capacity\n273\n273a liquid volume of 3 liters or more. In the evening, pour it into 2 liters\nboiled water and not closing, set at room temperature\nin a dry clean place. This water has to stand all night.\nImmediately before the procedure to prepare the salt solution.\nFor this measuring utensils to measure exactly 1 liter of clean water\nand add 1 tablespoon (topless) salt.\nThe solution should be boiled in a separate bowl (the boiling -\nabout 30 seconds). After this, without giving a solution to cool, add\nThis liter of those two, which were prepared in the evening. So\nThe total amount of working solution already amount to 3 liters. Now\nMix the solution, and it is ready for use.\nPlease note that all salt is dissolved.\nThe solution should be warm but not hot: subject\nsequence of these actions, he will just need to\ntemperature.\nIf the sorbent is pre-approved, you can start\nthe procedure for cleaning. Do not let the solution cool down, and immediately\nproceed with its use.\nFluid intake\nAs we already mentioned, all the cleaning solution should be drunk\nfor 40-60 minutes. This condition is also fundamentally\nimportant and should be implemented strictly.\nFirst, to effectively stimulate peristalsis\ngastrointestinal tract, it is necessary to establish sufficient\npressure on its walls. Longer method allows fluid\nup in various departments of oral bowel, weakening the\nthe most pressure on its walls.\nSecondly, you need to get ahead of the move process\nfluid in the gastrointestinal tract dilution\nand the suction fluid. All these conditions and corresponds to 40 -\nminute time period for receiving a working solution.\nHence, it becomes clear and the need to absorb\na certain amount of cleaning liquid - 2,5-3 liters.\nIf you stop and stop for a long time reception work\nsolution, the amount of fluid you drink will not be enough\neffectively stimulate bowel movements. Of course,\nthe taste of salt water is not too pleasant and unusual for us. Here\nimportant in the first place some positive attitude\nand awareness of the need for the procedure. In addition,\nmust firmly believe that the purification procedure will help your\nrid the body of harmful toxins and prevent\nand development of many diseases.\nThose who first perform the procedure of intestinal sorption\npurification, we can give you some practical advice:\nDrink small sips;\ndo not hold the solution in the mouth;\ntry not to swallow air;\n274\n274do not force forced fluid intake;\nwith the possible discomfort of fullness in the abdomen or\noccurrence of lung nausea - stop, take rest 2 - 3\nminutes.\nExperience shows that as the recurrence of gastrointestinal procedures\nsorption purification of all for-trudneniya already on the second or third time\nalmost completely disappear. Moreover, experienced in this\nbusiness person has the desire and opportunity to drink the entire volume\nmuch faster than 40 minutes. However, we must warn:\ncommitment as soon as possible to the cleaning solution may\nlead to painful overdistension of the stomach wall. Worth\nwhether the cause yourself unnecessary pain and suffer unnecessary pain for the sake of\nsavings of 10-15 minutes?\nPurgation\nThus, the solution was completely drunk, and for the required period\ntime. Be patient and wait - all mechanisms are started.\nImmediately after the intake of fluid and during the later-\nOn standby you can pay attention to the bloating,\nfeel it moving fluid. This is quite normal\nin this situation, phenomenon.\nUsually the first experience of such procedures from the moment\nStops working solution until the first of desires\nthe act of defecation is 60-80 minutes. If by this time urging\nNo, do not worry. In that case, do the following\n- Walk around, gently poprisedayte; alternately popodnimayte\nstanding bent knees to the stomach, but do it quietly, without fuss\nand voltage pat his stomach clockwise and then wait a couple of\nminutes.\nWhen you gain some experience in the intestinal\nsorption cleansing, for-metite that the first impulses\nto defecate will occur within 10-15 minutes after\nreceiving a working solution. On the toilet to lie comfortably\nand rather dense, so the cleaning liquid spray emanating\nnot scattered to the sides.\nAfter the first act of defecation be on your guard and do not leave\naway from the toilet - the repeated urge may arise in any\nmoment. Sometimes when you urge to act is the act of defecation\nurination, after the implementation of which is the desire to defecate\ndisappears. Do not rush to leave the toilet, wait a minute\nhalf.\nIt should be noted that in the context of the proposed method of sorption\nintestinal cleansing frequency of urination can be enhanced - it is\nnormal, which is associated with partial penetration\nsodium and water in the bloodstream.\nObservations show that excessive discharge of stool\nrepeated 4-6 times, although it may recur and more\ntimes. When the first act of defecation goes mushy mass at\n275\n275follow - the dirty liquid with particles of a sorbent, with each\nThus becoming more and more bright and transparent.\nAs the depletion of gut feeling of heaviness and distention\nin the stomach is reduced, swelling it disappears. Once you\nfeel complete relief, repeat the physical\nexercises and then go to the toilet (even if not desires). As\nTypically, leaves still some residual number of detainees\nfluid in the colon.\nAbout this way I wrote because I do not always sell magnesium.\nWe, in our practice we purgation with\nmagnesia.\nCompletion of procedure\nOn this direct procedure itself intestinal sorption\npurification, seemingly completed, solved. However, we note the following.\nIf after the completion of a simple cleansing drink\nunsalted water (1-1,5 liter, if desired, in divided doses)\na discharge of fluid from the intestine is resumed. When\nThis emerges from intestinal fluid becomes almost\nclear water, indicating that fully carried out\npurification. But it should be emphasized that taking the additional\nvolume of unsalted water can only after the main depart\nweight of cleaning solution - defecation realized at least 4-5\ntimes.\nAdditional fluids may be combined with the use of\nbran (3-4 tablespoons). Bran contains in its structure a large\nMany so-called indigestible fiber, which\nhaving low sorption capacity, soft finish processes\ncleaning the walls of the gastrointestinal tract, stimulate\nappearance of the chair (usually after intestinal sorption purification\na delay stool for 1-2 days). In addition, as a result of\nsplitting of the bacterial flora mikrotsellyulozy contained\nin the bran, there are fatty acids needed for power\nand restoration of the surface layer of the colon.\nAfter the procedure is recommended to take a refreshing\nshower or bath.\nAfter finishing treatment of the gastrointestinal tract (conventionally it\nthe last time a discharge of wash water) should be 2-3 hours\nrefrain from eating. Starting power is expedient\nwith rice porridge with butter or other liquid porridge\n(Buckwheat, millet). From meat, spicy, acidic foods, as well as\nfoods, saturated fats should be avoided until the next\ndays.\nWith strict adherence to all of the instructions\nand regulations should not have any side effects\nor complications. Improper conduct the same procedure, intestine\nNogo sorption purification creates a risk of massive\nproceeds from the intestine into the blood sodium chloride and water. This\n276\n276in turn lead to an increase in circulating", "token_ids": [13, 13492, 2908, 750, 198, 276, 3062, 80884, 369, 279, 6992, 6929, 315, 63900, 25551, 562, 198, 26047, 2461, 374, 264, 33269, 78245, 4261, 220, 23, 12, 605, 4207, 198, 3100, 276, 387, 5129, 482, 709, 311, 220, 508, 4207, 719, 539, 2753, 1109, 220, 23, 4207, 570, 30555, 367, 198, 2028, 3044, 60845, 4442, 2391, 53194, 11618, 198, 258, 279, 80311, 42929, 627, 4599, 499, 8343, 11, 279, 2547, 9221, 810, 4642, 198, 2727, 5776, 13978, 315, 63900, 44225, 13, 2435, 690, 14816, 3156, 198, 3556, 279, 2547, 374, 539, 7373, 4048, 279, 4170, 10185, 3691, 13, 323, 422, 279, 198, 1820, 24717, 315, 44225, 304, 279, 23152, 323, 39408, 1572, 4498, 198, 3852, 20278, 11, 279, 2547, 690, 7214, 3240, 311, 21552, 627, 45600, 11, 311, 2567, 279, 99107, 6425, 304, 279, 18340, 499, 656, 539, 12265, 627, 644, 5369, 11, 279, 9546, 315, 18340, 8970, 374, 539, 7373, 4170, 10185, 198, 24217, 32930, 690, 69033, 279, 5820, 315, 279, 80311, 198, 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14432, 477, 1023, 14812, 4247, 11431, 198, 5462, 1983, 86, 20559, 11, 112455, 570, 5659, 13339, 11, 48351, 11, 84903, 15657, 11, 439, 1664, 439, 198, 96420, 11, 50585, 50127, 1288, 387, 31890, 3156, 279, 1828, 198, 14097, 627, 2409, 7452, 71628, 311, 682, 315, 279, 11470, 198, 438, 14640, 1288, 539, 617, 904, 3185, 6372, 198, 269, 36505, 13, 22728, 716, 6929, 279, 1890, 10537, 11, 92234, 198, 45, 24404, 25551, 562, 94536, 11705, 264, 5326, 315, 11191, 198, 782, 4739, 82, 505, 279, 92234, 1139, 279, 6680, 39695, 82882, 323, 3090, 13, 1115, 198, 16660, 198, 16660, 258, 2543, 3063, 311, 459, 5376, 304, 54828], "source": "0xBreath/holistic-books"}
{"text": " globe. The oil has antimicrobial properties.Cocos nucifera (Arecaceae)\nCoconut,\nCoconut Palm\nDescription  Too familiar to need description, \nthe coconut is a large palm reaching up to 100 ft \n(30 m) in height with a single, smooth trunk and long-ribbed leaves up to 20 ft (6 m) in length.\nHabitat & Cultivation  Thought to have \noriginated in Southeast Asia, coconut is now found throughout the tropics. It thrives in sandy, salty soils (typically coastal) and requires abundant sun and rain. Propagated by seed, the one-seeded nut grows out through one of the three germinating pores at its base. In 2009, coconut was grown commercially in 80 countries, with a total production of 61.7 million tons. A coconut palm can produce up to 10,000 nuts during its lifetime.\nParts Used  Kernel (fresh or dried), water. Every \npart of coconut is useful. \nCola acuminata (Sterculiaceae)\nKola Nut,\nCola Nut\nDescription  Evergreen tree growing to 65 ft \n(20 m) with dark green leaves and yellowish-white flowers. Large woody seed pods contain 5\u201310 white or red seeds (nuts).\nHabitat & Cultivation  Native to West \nAfrica, kola nut is cultivated widely in the tropics, especially in Nigeria, Brazil, and the West Indies. \nUS_180-201_Brassica_dictamnus.indd   192 26/02/16   12:47 pm193Commiphora mukulother medicinal plantsThe seeds are harvested when ripe and dried  \nin the sun.\nParts Used  Seeds.\nConstituents  Kola nut contains up to  \n2.5% caffeine (generally higher than coffee), \ntheobromine, tannins, phlobaphene, and an \nanthocyanin.\nHistory & Folklore  Chewed for their \ndigestive, tonic, and aphrodisiac properties, kola \nnuts have been an integral part of western and \ncentral African life for thousands of years. Kola  \nnuts are used in huge quantities today to flavor \nsoft drinks.\nMedicinal Actions & Uses  Kola nut \nstimulates the central nervous system and the body \nas a whole. It increases alertness and muscular \nstrength, counters lethargy, and has been used \nextensively both in western African and Anglo-\nAmerican herbal medicine as an antidepressant, \nparticularly during recovery from chronic illness. \nLike coffee ( Coffea arabica, preceding entry ), kola  \nis used to treat headaches and migraine. It is \ndiuretic and astringent, and may be taken for \ndiarrhea and dysentery.\nRelated Species  C. nitida, which grows in \nAfrica, Brazil, and the West Indies, is used in the \nsame fashion.\nCautions  Do not take if suffering from high \nblood pressure, peptic ulcers, or palpitations.\nbeen successfully treated with meadow saffron, \nand the plant has also been used with some \nsuccess to treat Behcet\u2019s syndrome, a chronic \ndisease marked by recurring ulcers and leukemia. \nT aken internally, the herb has significant side effects \neven at low dosage. Externally, it is applied to \nrelieve neuralgia and itchiness.\n RQ Cautions  This herb is highly toxic. Use \nonly under professional supervision. Do not use \nduring pregnancy. Meadow saffron is subject to \nlegal restrictions in some countries.\nCollinsonia canadensis  (Lamiaceae)\nStone Root\nDescription  Perennial herb growing to 3 ft  \n(1 m). Has a square stem, oval leaves, and clusters  \nof greenish-yellow flowers.\nHabitat & Cultivation  This herb is native  \nto moist woodlands of eastern North America.  \nThe root is dug up in autumn.\nParts Used  Root, leaves.\nConstituents  Stone root contains a volatile oil, \ntannins, and saponins.\nMedicinal Actions & Uses  Stone root  \nhas diuretic and tonic properties, and is chiefly \nemployed in the treatment of kidney stones. It is \nalso prescribed to counteract fluid retention. It has been used to reduce back pressure in the veins, \nwhich in turn helps prevent the formation or \nworsening of hemorrhoids and varicose veins.  \nAs an astringent, stone root contracts the inner \nlining of the intestines, and can be helpful in treating \ndisorders of the digestive system such as irritable \nbowel syndrome and mucous colitis. The fresh leaves \nor roots of stone root are applied as a poultice to \nbruises and sores.\nColchicum autumnale  (Liliaceae)\nMeadow Saffron\nDescription  Attractive perennial growing from \na bulb-like corm to 4 in (10 cm). Has pointed \nlance-shaped leaves and tubular 6-petaled pink \nflowers in autumn.\nHabitat & Cultivation  Common in Europe \nand North Africa, meadow saffron grows wild in \nwoods and damp meadows. It is also cultivated. \nThe corm is gathered in early summer, the seeds  \nin late summer.\nParts Used  Corm, seeds.\nConstituents  Meadow saffron contains \nalkaloids (including colchicine) and flavonoids. \nColchicine is anti-inflammatory and is used in \nconventional medicine for acute attacks of gout.  \nAs it affects cell division it can cause fetal \nabnormality. It has been used in the laboratory  \nto create new genetic strains.\nHistory & Folklore  Meadow saffron was not \nused in classical times due to its poisonous nature. \nArabian physicians used it in the Middle Ages to \ntreat joint pain and gout, but otherwise herbalists \ndisregarded the plant until the 19th century.\nMedicinal Actions & Uses  Despite its \ntoxicity, meadow saffron is considered one of the \nbest remedies for acute gout pain. Leukemia has Commiphora mukul  (Burseraceae)\nGuggul\nDescription  Spiny shrub or tree, growing to 61\u20442 \nft (2 m), with oval, serrated leaves, brownish-red \nflowers, and red fruits. Guggul, the gum resin \nobtained from the bark, forms pale yellow to \nbrown \u201ctears\u201d on the stems.\nHabitat & Cultivation  Guggul thrives in dry, \nsemi-arid and desert environments across much \nof the Indian sub-continent and the Middle East. \nParts Used  Gum resin.\nConstituents  Guggul is an oleo-gum resin, its \nmain active constituents being fat-soluble steroids \n(guggulipids), in particular guggulsterones E and Z.\nHistory & Folklore  Early Ayurvedic texts \ndescribe guggul as being effective in treating \nobesity. This has led to research into whether the \ngum resin might be useful for problems associated \nwith fat metabolism, such as raised blood \ncholesterol levels.\nMedicinal Actions & Uses  Guggul has  \nanti-inflammatory, blood-thinning, and  \ncholesterol-lowering activity, and\u2014true to  \nancient understanding of the herb\u2014can be  \nhelpful in treating obesity. In Ayurveda, guggul  \nis principally used to treat arthritic problems, such \nas osteoarthritis, though it is also considered to \nhave tonic and rejuvenating properties. As a result \nof research in the 1980s and 1990s, guggul is  \nnow most commonly used to lower raised blood \ncholesterol levels and to improve blood fat \nprofiles in general. It reduces the stickiness of \nplatelets and thins the blood, and may have a \nprotective activity on the heart. Guggul is also \nuseful in the treatment of acne. The normal dose \nof guggulipid extract is 1\u20131.5 g a day (equivalent \nto 50\u201375 mg of guggulsterones).\nResearch  Extensive research has shown that \nthe guggulipids have anti-inflammatory and \nantiarthritic activity and prevent or reverse raised \nblood cholesterol levels. In several clinical trials, \npatients showed an average fall in cholesterol \nlevels of about 12%, and in triglycerides of about \n14%. The overall blood-fat profile was also shown \nto improve. Some clinical trials recorded weight \nloss for patients taking guggulipids. \nCaution  Avoid if breastfeeding.Meadow saffron  is an \nattractive yet highly toxic \nherb, requiring great \ncaution in usage. It is a \nwell-established remedy  \nfor treating gout.\nUS_180-201_Brassica_dictamnus.indd   193 26/02/16   12:47 pm\n194Conium ma Culatumother medicinal plantsConium maculatum (Apiaceae)\nHemlock\nDescription  Graceful biennial growing to a \nheight of 8 ft (2.5 m). Has slender, red-speckled \nstems, finely divided leaves, small clusters of white flowers, and small seeds that have beaded ridges.Convallaria majalis (Liliaceae)\nLily of the Valley\nDescription  Attractive perennial growing to  \n9 in (23 cm). Has a pair of elliptical leaves, clusters of bell-shaped white flowers on one side of the stem, and red berries.\nHabitat & Cultivation ", "token_ids": [24867, 13, 578, 5707, 706, 79312, 83059, 6012, 732, 42488, 308, 1791, 333, 2473, 320, 32, 2827, 114785, 340, 7489, 27357, 345, 7489, 27357, 33578, 198, 5116, 220, 25619, 11537, 311, 1205, 4096, 11, 720, 1820, 34557, 374, 264, 3544, 33552, 19261, 709, 311, 220, 1041, 10702, 720, 7, 966, 296, 8, 304, 2673, 449, 264, 3254, 11, 11113, 38411, 323, 1317, 12, 1936, 2788, 11141, 709, 311, 220, 508, 10702, 320, 21, 296, 8, 304, 3160, 627, 39, 40027, 266, 612, 26676, 40227, 220, 36287, 311, 617, 720, 8781, 660, 304, 36664, 13936, 11, 34557, 374, 1457, 1766, 6957, 279, 21965, 1233, 13, 1102, 8983, 1924, 304, 68539, 11, 74975, 69561, 320, 87184, 35335, 8, 323, 7612, 44611, 7160, 323, 11422, 13, 3998, 351, 660, 555, 10533, 11, 279, 832, 7962, 31035, 10184, 28815, 704, 1555, 832, 315, 279, 2380, 17684, 65383, 72028, 520, 1202, 2385, 13, 763, 220, 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{"text": "asemayappearoverwhelmingandall-encompassing,butyourhealingsystemcan\nhelpyourbodybouncebacktoreclaimitsnaturalstateofhealth,\neveninthefaceofdeath,andattimeswhenyouhaveabandoned\nallhope.Throughyourhealingsystem,yourbodypossessesanuncannynaturalresiliency,likeabuoyfloatinginthesea,torightitselfinthemidstoflife\u2019smostdevastatingtempests.\n22 YourExtraordinaryHealingSystem\nInthenextchapter,youwillgetacloserlookatyourhealingsysteminaction,includingtheopportunitytoexaminetheevidence\nforitsexistence,andtounderstandwhatthissystemdoesandhow\nitworks.Youwillalsodiscoverwhylearningtocooperatewithyourhealingsystem,andstrengtheningandfortifyingit,areessentialfor\nyoutoachieveandenjoyoptimumhealth.\nCHAPTER2\nYourHealingSysteminAction\nwhenyouthinkaboutthenumberofthreatsandinsultsyourbodysustainsoverthecourseofalifetime,thefactthatitcanremainhealthyatallistrulyamazing.Toaccomplishthisincredibletask,youneedasinglesysteminyourbodythatcansuperviseanddirectalltheothersystemsintoaunified,efficient,orchestratedhealingresponse\nforyourprotectionandthepreservationofyournaturalstateofhealth.Thatsingle,supervisorysystemisyourhealingsystem.Yourhealingsystemnotonlymaintainsyournaturalstateofhealth,butwheneveryouaresickorinjured,orwheneveryourhealthisthreatened,italsoisinchargeofdamagecontrol.Itmoni\ntorsandsupervisesallprocessesofrepair,growth,andrestorationofhealthandnormalfunctioningofyourbody\u2019scells,tissues,and\norgans.Infact,youwouldn\u2019tbealivetodayifitweren\u2019tforyourbody\u2019sremarkablehealingsystem.Illnessorinjurycanstrikeatanytime,andsoyourbodyneeds\nasystemitcancountontosafeguarditshealth,24hoursaday,7\ndaysaweek,365daysayear.Inthisregard,yourbody\u2019shealingsystemisatirelessworkhorsebecauseitneversleepsorevensnoozes.\nItcannotevenaffordtheluxuryofacatnap.Itremainsalertatalltimes,readytospringintoactionatamoment\u2019snotice.Likea911emergency-response,paramedicrescuecrew,yourhealingsystemis\n24 YourExtraordinaryHealingSystem\noncallcontinuously\u2014notimeoffforsickleave,vacations,orevengoodbehavior.Italsohastremendousenduranceandstamina,and\nitcanremainoperationalforupto100years,orevenlonger.Yourhealingsystempermeateseveryorganandtissueinyourbody;itisnotconfinedtoanyonestructureorspecificlocation.It\ncannotbesurgicallyremoved,orevenvisiblyseenonanX-ray,CAT\nscan,orMRI,asisthecasewithmostotherstructuresinyourbody.Whenyouarehealthy,itisdifficulttoevenknowthatsuchasystemexists;however,duringtimesofinjuryorillness,asyourbodymounts\nahealingresponse,evidenceofitsexistencebecomesquiteapparent.Althoughyourhealingsystemisarguablythemostimportantsysteminyourbody,youprobablyhaveneverheardaboutitbefore,\nor,ifyouhave,theinformationwassparse.Althoughyoumaybefamiliarwiththeothersystemsinyourbody,suchasthedigestive,respiratory,circulatory,nervous,andimmunesystems,youprobably\narereadingaboutthehealingsystemfortheveryfirsttime.Infact,\nyoumaybeconfusingyourhealingsystemwithyourimmune\nsystemrightnow,asmanypeopledo.\nDifferencesBetweenYourHealingSystemandYourImmuneSystem\nWhenpeoplefirsthearofthehealingsystem,theyoftenconfuseit\nwiththeimmunesystem.Eventhoughononelevelthetwosystems\nmaybedifficulttotellapartbecausetheyworktogetherinacooperativeeffort,onanotherleveltheyaretwoverydifferentsystemsthatserveentirelydifferentpurposes.Thefundamentaldifferencebetweenthetwosystemsisthat\nyourimmunesystemisconcernedwithdefendingyourbodyagainstinfections,whileyourhealingsystemisresponsibleforrepairingtissuedamagefrominjuriesorillnesses,andrestoringyourbodyto\nitsnaturalstateofhealth.Yourimmunesystem\u2019sfocusislargelyonattackingandprotectingyourbodyfromforeigninvaders.Yourhealingsystemfocusesmoreonhealing,growth,regeneration,restorationoffunction,andmaintaininghealth.\nForexample,ifyouweretocomedownwithbronchitis,which\nisaninfectionintherespiratorysystem,yourimmunesystemwould\nYourHeatingSysteminAction 25\nbeexpectedtoattackandeliminatetheoffendingorganismsthatarecausingtheinfection.However,ifyouwereinjuredinacaraccident\nandbrokeyourarm,yourhealingsystemwouldbecalleduponto\nhealyourinjuries.Yourimmunesystemwouldnotbecomeinvolvedbecausetypicallythereisnoinfectionwithabrokenbone.Themendingofthebrokenbonewouldbeaspecificfunctionofyourhealingsystem.Similarly,ifyouhadaheartattack,yourhealingsystemwouldimmediatelybecomeactivated.Aheartattackisnotcausedbyaninfection,andsohealingfromitdoesnotinvolveyourimmunesys\ntem,butratheryourhealingsystem.Afteraheartattack,yourheal\ningsystemrepairsthedamagetoyourheartmusclewhileitrestoresnormalfunctioningtoyourheart.Whenyouunderstandthatmostdiseasesandinjuriesarenotcausedbyinfection,thedistinctionbetweenyourhealingsystemandyourimmunesystembecomesclearer,andtheuniqueroleof\nyourhealingsystembecomesmuchmoresignificant.\nAllofthishavingbeensaid,beawarethattherearetimeswhen\nthedivisionoflaborbetweenyourimmunesystemandhealingsys\ntemisnotsoclear.Yourhealingsystemandimmunesystemworktogetherandcooperatewitheachothertokeepyouhealthy.Forexample,ifyourbodyhassustaineddamagefromaninfection,yourhealingsystemandimmunesystemwillworksidebysidetorepair\nthedamageastheyfightagainst,neutralize,andremovetheinfec\ntiousagentstopreventfurtherdamagetoyourbody.Yourimmune\nsystemwillattacktheinfectionthatcausedtheproblem,andyourhealingsystemwillactuallyrepairthedamagetheinfectioncaused\ntoyourbody.\nListeningtoYourHealingSystem\nBecauseyourbody\u2019snaturalstateisgoodhealth,yourphysicalneeds\nareactuallyquitesimple.However,whentheseneedsarenotbeing\nmet,yourbodyisnotshyaboutgivingwarningsignstopromptyouintotakingimmediatecorrectiveaction.Whensituationsofurgencyarise,orwhenyouarenothealthy,yourbody,throughitscommunicationssystem,whichworkscloselywithyourhealingsystem,will\n26 YourExtraordinaryHealingSystem\nletyouknowimmediately.Foryourhealingsystemtorepair,restore,\nandsustainyourbodymosteffectively,youmustlearnhowtolisten\ntoyourhealingsystemwhenittalkstoyou.\nForinstance,whenyourwaterreservesbecomelow,andthereisdangerofdehydration,yourthirstmechanismkicksin,urgingyou\ntodrink.Whenyourbodyislowonenergyandyouneedmorecalo\nries,yourhungerdriveisactivated,promptingyoutoeat.Whenyouneedsleeporrest,youwillbegintoyawn,andyoureyeswillfeelheavy;urgingyoutoliedown.Whenyoubecomechilledincoldweather,yourbodywillbegintoshiver,forcingyoutoputona\nsweaterorjacket,ortoseekshelter.Ifyoueatfoodsthataretoorich\nortoospicy,orthewrongcombinationoffoods,you\u2019llfeelnauseous\nandmightpossiblyevenregurgitate.Allthesesensationsandresponsesarepartofyourbody\u2019sintelligenceandcommunicationsnetwork,whichyourhealingsystemmonitorsandsupervisestohelp\nrestorenormalfunctionandmaintainyournaturalstateofhealth.\nTwoEssentialRolesofYourHealingSystem\nYourhealingsystemfunctionsintwocriticalways.Initsfirstimpor\ntantrole,muchlikeaforemanatalargebuildingsitewhosupervises,organizes,anddispatchesworkers,equipment,andmachinerywhileheoverlooksaconstructionproject,yourhealingsystemmeticulouslymonitors,surveys,andobserveseachandeverypartof\nyourbodytoensurethatallorgansandtissuesremainhealthyandfunctionsmoothly.Itfacilitatescommunicationbetweenyourbody\u2019svarioussystemsandtheirrespectivecellsandtissues.Itmonitors\nyourbody\u2019scomplexinternalenvironment,whereliterallymillions\nofpowerfulchemicalreactionsoccureachday.Yourhealingsystemtroubleshootsproblemsanywhereinyourbody.Just", 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{"text": "\u2014movement, secretion, digestion, and similar processes\u2014depend\nupon the use of the materials of the body. If an organ is to work, it must be supplied with the\nmaterials with which to work. In the absence of fresh supplies with which to replace those that\nhave been used up the organ wastes and weakens. If life is to continue, a basic irreducible level of\nactivity is imperative. Even the hibernating and aestivating animal, with activities reduced to a\nbare minimum consistent with continued life, must breathe and the heart must pulsate.\nIn the case of the bear that gives birth to a cub while hibernating and suckles it, with milk\nproduced during hibernation, for this purpose, we have a significant example of the possibilities of\nthe fasting animal meeting the needs of its functioning tissues from sources other than the food\neaten daily. All of these activities require food, which must be supplied from some source while\nthe animal is fasting.\nAn understanding of the process by which the body nourishes its vital tissues and sustains its\nessential functions during prolonged abstinence, and the sources upon which it draws, will help us\nunderstand how the body can survive periods when outside food is not available or cannot be\ndigested.\nThe normal body provides itself with a store of nutritive materials that are put away in the form\nof fat, bone marrow, glycogen, muscle juices, lacteal fluids, minerals and vitamins. Always the\nhealthy body maintains in store adequate nutritive reserves to tide it over several days, weeks or\neven over two or three months of lack of food. This remains true whether fasting is enforced, as in\n28the case\n of a plane crash, or of entombed miners, or is brought on by illness where one cannot\nswallow or digest food, or by free choice as in voluntary fasting to lose weight. When food is not\ntaken, the body draws upon its reserves with which to nourish its functioning tissues. As this\nreserve is used up, weight is lost.\nBasic in the fasting process is the fact that our \u201cbuilt-in pantries\u201d contain sufficient nutriment to\nhold out, in most instances, for prolonged periods, especially if they are conserved and not wasted.\nIn the blood and lymph, in the bones, and especially in the marrow of the bones, in the fat of the\nbody, in the liver and other glands, and even in the individual cells that make up the body, are\nstores of protein, fat, sugar, minerals, and vitamins which may be drawn upon during periods of\nscarcity or when food is not usable.\nNeither animal nor man can survive prolonged abstinence from food unless he carries within\nhimself a store of reserve food on which the body can call in emergencies. The fasting organism\nwill not be harmed by abstinence so long as the stored reserves are adequate to meet the nutritive\nrequirements of its functioning tissues. Even thin individuals carry a reserve of food in their\ntissues, to tide them over periods of abstinence. These people too, may safely fast for varying\nperiods.\nBy a process known technically as \nautolysis,\n achieved by enzymes in the tissues, these stored\nreserves are made available for use by the vital tissues to which they are carried by the blood and\nlymph as required. Glycogen or animal starch, stored in the liver, is converted to sugar and\ndistributed, as needed, to the tissues. It is significant that, even in prolonged fasts, no beriberi,\npellagra, rickets, scurvy or other \u201cdeficiency disease\u201d ever develops, thus showing that the\nreserves of the body are generally well balanced.\nFasting has been shown to improve rickets and calcium metabolism. In anemia, the number of\nred blood cells are increased during a fast. I have observed benefits in pellagra during a fast. The\nbio-chemical balance may be maintained and even restored while fasting. It is important to know\nthis, for if it were not so, the fast would prove to be deleterious.\nNumerous animal experiments have shown that underfeeding, as contrasted with overfeeding,\ntends to prolong life and to provide for better health. Other experiments involving fasting rather\nthan underfeeding, have shown that fasting not only prolongs life, but results in a marked degree of\nregeneration and rejuvenation.\nThousands of observations of both man and animals have established the fact that when the\nphysical organism goes without food, the tissues are called upon in the inverse order of their\nimportance to the organism. Thus fat is the first tissue to go. The stored reserves are used up\nbefore any of the functioning tissues of the body are called upon to supply nutrients for the more\nvital tissues such as the brain and nerves, the heart and lungs. As it feels among its supplies for\nproteins, sugars, fats, minerals, and vitamins, and redistributes, utilizes and conserves these stores,\nthe fasting organism exercises an ingenuity that seems almost superhuman.\nThe aggregate of tissues of the organism may be regarded as a reservoir of nutriment which it\nmay call in any direction or to any part as needed. But these tissues are not sacrificed\nindiscriminately. On the contrary, wastage of those organs that are primarily essential to life is\nrepaired by withdrawal from less essential organs of materials required by the more important\nones. Many of the necessary nutritive constituents, and this is especially true of certain minerals,\nare vigorously retained.\nStudies made on men and animals to determine losses of various tissues and organs in prolonged\nabstinence from food have almost all been made on organisms that have died of starvation.\n29Starvation and fasting are two totally different stages of abstinence. It should be quite obvious that\nthe extreme losses seen at the starvation stage of abstinence are far greater than they are in a fast of\nreasonable length. Extreme weight losses are not experienced in any normal fast. Where they\noccur, the fast should be broken.\nOne must differentiate between fasting and starving. To \nfast\n is to abstain from food while one\npossesses adequate reserves to nourish his vital tissues; to \nstarve\n is to abstain from food after his\nreserves have been exhausted so that vital tissues are sacrificed. We are not left unwarned as to\nwhen the reserves are nearing exhaustion. Hunger returns with an intensity that drives one to seek\nfood, although during the fast proper, there is no desire for food. This differentiation between\nfasting\n and \nstarving\n should help to dispel any notion that starvation sets in with the omission of\nthe first meal.\nContrary to popular and even professional opinion, the vital tissues of a fasting organism, those\ntissues doing the actual work of life, do not begin to break down the instant a fast is instituted. The\nfasting body does lose weight, but this loss, for an extended period, is one of reserves and not of\norganized tissues. There are numerous examples in nature of continued growth while fasting, both\nof the organism as a whole and of parts that have been lost. Experiments have shown that calves\ncontinue to grow while fasting. The starfish may grow a new stomach, new tube feet, and new arms\nwhile fasting. The fasting salamander that had lost a tail, will grow a new tail while taking no\nfood. Such facts bear out dramatically the underlying truth: the process of fasting does not suspend\nthe constructive processes of life, but that these continue in a remarkable manner.\nThe efficiency of the living organism in regulating the expenditure of its resources during a fast\nis one of the marvels of life.\nIn periods of abstinence, the less important organs of the human being although they waste\nconsequent upon the withdrawal of substance from them with which to nourish the more vital\ntissues, do not undergo degeneration until the starvation phase of the period\n of abstinence is\nreached. The atrophy of muscles may be no greater than that seen to occur from a lengthy period of\nphysical inactivity, while there is no loss of muscle cells. The cells grow smaller, the fat is\nremoved from the muscles, but the muscle retains its integrity and a surprising amount of strength.\nLoss of weight varies according to the character and quality of the tissues of the individual, the\namount of physical and emotional activity engaged in, and the temperature surrounding the faster.\nPhysical activity, emotional stress, cold and poor tissues all provide for more rapid loss. Fat is\nlost faster than any of the other tissues of the body.\nBodily condition is, perhaps, the chief determiner of how long one may safely fast. In the case of\nthe two who survived the plane crash, and went four weeks without food, for example, they had\nsnow which is water and this kept them from the danger of dehydration. They could live without\nfood; the lack of water would have been fatal. Voluntary or involuntary, the faster must have water.\nIt is clear then that fasting must be carried out intelligently, with proper precaution, and with\ncommon sense.\nPrecisely as a novice swimmer would seek expert guidance and advice before starting on a long\nswim, so the inexperienced faster must obtain reliable guidance as a precautionary measure before\nlaunching upon a fast of any extended duration.\n304\nHunger versus Appetite\nMany efforts have been made to explain the mechanism by which the sense of hunger is produced,\nbut none has been satisfactory. In my opinion, for higher animals at least, there can be no doubt that\nhunger is felt through the nervous system, but this is at best a general statement. What the sensation\nof hunger actually is has been the subject of much speculation. For all practical purposes here, it is\nnecessary for us primarily to distinguish between the genuine sensation of hunger and the", "token_ids": [2345, 62274, 11, 87067, 11, 74502, 11, 323, 4528, 11618, 2345, 20080, 198, 59723, 279, 1005, 315, 279, 7384, 315, 279, 2547, 13, 1442, 459, 2942, 374, 311, 990, 11, 433, 2011, 387, 17665, 449, 279, 198, 78672, 449, 902, 311, 990, 13, 763, 279, 19821, 315, 7878, 17135, 449, 902, 311, 8454, 1884, 430, 198, 19553, 1027, 1511, 709, 279, 2942, 82320, 323, 7621, 729, 13, 1442, 2324, 374, 311, 3136, 11, 264, 6913, 25912, 79385, 2237, 315, 198, 7323, 374, 48696, 13, 7570, 279, 305, 18127, 1113, 323, 27914, 65243, 10065, 11, 449, 7640, 11293, 311, 264, 198, 55202, 8187, 13263, 449, 8738, 2324, 11, 2011, 37397, 323, 279, 4851, 2011, 56037, 349, 627, 644, 279, 1162, 315, 279, 11984, 430, 6835, 7342, 311, 264, 19250, 1418, 305, 18127, 1113, 323, 19419, 645, 433, 11, 449, 14403, 198, 8723, 2041, 2391, 305, 18127, 367, 11, 369, 420, 7580, 11, 584, 617, 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{"text": "2 tablespoons butter \n2 teaspoons fresh lemon juice \nCut heavy stalks off broccoli, leaving floret and 2-3 inches of stem. Re\u00ad\nserve stalks for Teriyaki Broccoli (see page 168), soups, or vegetable \ndishes. Cut each broccoli stem into individual florets. Place in steamer, \ncovered, over boiling water 5-7 minutes. Broccoli stems should be tender \nwhen pierced with tip of sharp knife and should retain their bright green \ncolor. \nIn small saucepan, melt butter over low heat. Whisk in lemon juice. \nPour sauce over hot broccoli. Serves 2-4. \nDAY TWENTY-FIVE\u2014THURSDAY \nBREAKFAST: \nSame as Day One. \nLUNCH: \nFresh fruit or carrot juice (optional) \nStuffed Pita Sandwich (see page 182), or Energy Salad (see page 149) \nDINNER: \nFresh Vegetable Juice Cocktail, if desired (see page 152) \nGolden Potato Soup,' or Carrot-Leek Bisque (see page 192) \nStir-fried Black Mushrooms with Zucchini and Chinese Greens * \nDilled Cucumbers (see page 185) \nGOLDEN POTATO SOUP 30 Min. \n2 tablespoons butter \n1 teaspoon safflower oil \n1 clove garlic, minced \nA FOUR-WEEK EXAMPLE OF THE FITNESS LIFE-STYLE \u2022 213 1 large onion, coarsely chopped \n2 cups celery, chopped \n5 medium russet potatoes or 8 White Rose potatoes, peeled and cut \ninto 1-inch cubes \n6-8 crookneck squash, cut into Winch slices \n1 tablespoon white miso or 1 vegetable bouillon \n1 teaspoon dried thyme \n{A teaspoon dried tarragon \nVz teaspoon dried sage \nSea salt, seasoned salt, or salt-free seasoning \nDash of cayenne \n6\u20147 cups water \nIn heavy soup kettle, melt butter and heat oil. Add garlic, onion, and \ncelery, and saute until they begin to wilt. Add potatoes, squash, miso or \nbouillon, and seasonings. Add water to cover vegetables. Bring to a boil. \nSimmer, covered, for 20 minutes or until vegetables are soft. Cool \nslightly, and puree in increments in blender to a smooth golden cream. \nReheat gently, stirring so soup doesn't stick. Serves 4. \nSTIR-FRIED BLACK MUSHROOMS WITH ZUCCHINI AND \nCHINESE GREENS 45 Min. \nNOTE: This is a basic stir-frying technique that can be used successfully \nwith whatever vegetables you happen to have on hand. If you don't have \ndried mushrooms, you can substitute standard fresh mushrooms or \nsteamed carrots. Broccoli or snow peas can be substituted for zucchini, but \nthey should be blanched or presteamed before adding them to the wok, 1 \nminute of blanching for snow peas, 5 minutes of steaming for broccoli. \nCabbage can be substituted for Chinese greens. \n2 cups dried black mushrooms \n2 cups vegetable broth or soup stock \n6-7 scallions \n1 bunch Chinese greens or bok choy greens (approximately 4 cups) \n1 tablespoon safflower oil \nPrepare the vegetables. \nSoak mushrooms in vegetable broth or stock until completely hydrated, \napproximately 30 minutes. While mushrooms are soaking, cut zucchini \n214 \u2022 FIT FOR LIFE and scallions into diagonal slices, and coarsely shred Chinese greens. Set \naside in separate bowls. Drain mushrooms, reserving broth for sauce and \nfinal preparation. Cut heavy stems from mushrooms, and cut large ones \nin half. Place in bowl with zucchini. \nSeasonings: \n1 clove garlic, minced \n1 teaspoon fresh ginger, minced, or Vi teaspoon ginger powder \nSafflower oil \nPrepare the seasonings. \nMince garlic and ginger. Place in small bowl, and cover with small \namount of safflower oil. PLACE YOUR WOK ON HIGH HEAT AND ALLOW \nIT TO HEAT UNTIL YOU ARE READY TO COOK. \nSauce: \n1 cup vegetable broth from mushrooms \n2 tablespoons tamari or thick soy sauce \n1 teaspoon honey \n1 tablespoon Chinese bean paste or tofu sauce or Hain barbecue \nsauce \n2 teaspoons fresh lemon juice or dry sherry \nVz teaspoon curry powder \nPrepare the sauce. \nCombine all ingredients. Mix well. \n'Thickener: \n1 tablespoon arrowroot or Japanese kuzu \n2 tablespoons cold water \n1 teaspoon safflower oil \nPrepare the thickener. \nCombine all ingredients until smooth. \nLast-minute preparation. \nLine up ingredients so they are easily accessible in this order: 1) oil 2) \nseasonings, 3) scallions, zucchini and mushrooms, greens, 4) sauce and \n5) thickener. \nPlace oil in preheated wok. Immediately add seasonings. Immediately \nA FOUR-WEEK EXAMPLE OF THE FITNESS LIFE-STYLE \u2022 215 add scallions, and toss. Immediately add mushrooms and zucchini, con\u00ad\ntinuously tossing vegetables in oil. If zucchini begins to scorch, add a few \nteaspoons of vegetable broth. Continue tossing until zucchini and scal\u00ad\nlions turn a bright color. Add greens. Toss continuously. Add sauce, \ntossing continuously until greens begin to wilt. Add thickener in a thin \nstream. Toss all vegetables to coat well with sauce. Turn out on platter \nand serve immediately. Serves 3\u20144. \nMAIN-COURSE SALAD DA Y \nDAY TWENTY-SIX\u2014FRIDAY \nBREAKFAST: \nFresh fruit juice \nLUNCH: \nContinue on fruit and juice throughout the day. \nDINNER: \n1 papaya, or several fresh pineapple spears, or 1 whole grapefruit \nCantonese Seafood Salad * \nCANTONESE SEAFOOD SALAD 45 Min. \n2 cups bok choy \n2 cups mung bean sprouts \n2 cups snow peas \nVi cup carrots, shredded (optional) \n1 cup dried wood ear, cloud ear, or Chinese black fungus (optional),7 \npresoaked for 30 minutes \n2 teaspoons safflower oil (optional) \n3 cups shrimp, crabmeat, or other seafood \n4 cups romaine lettuce, coarsely shredded \n2 cups spinach, coarsely shredded, or Chinese cabbage, finely \nshredded \n7Available dried in Asian markets and fresh in finer supermarkets. \n216 \u2022 FIT FOR LIFE Prepare the salad. \nSoak cloud ear in warm water until they swell and soften, about 30 min\u00ad\nutes. Thinly slice bok choy. Cut through sprouts once or twice to make \nthem bite-size. String snow peas and blanch, whole, in boiling water for \n1 minute. Drain and immediately place under cold water or plunge into \nbowl of ice water. Dry and cut them into '/4-inch diagonals. \nBlanch carrots for 1 minute in boiling water. Drain and immediately \nplace under cold water or plunge into bowl of ice water. \nDrain cloud ear, reserving stock for another meal. Dry them and cut \ninto thin strips. Use raw, or saute in oil until tender. \nIf using fresh shrimp, plunge them in their shells into boiling water, \nand boil 3-4 minutes until they turn pinkish white. Drain and run under \ncold water. Peel skins off, cut each shrimp in half lengthwise, and re\u00ad\nmove any waste deposits with a damp paper towel. If using frozen \nshrimp, steam for 3-5 minutes, undefrosted, in a vegetable steamer. \nDrain well. If using frozen crabmeat, defrost it, rinse, and pick out any \nshells. Drain well. In a large bowl, add shrimp and vegetables to greens. \nCANTONESE DRESSING: \n2 tablespoons cilantro or arugula, minced (optional) \n1 tablespoon scallion, minced \nV4 teaspoon dried ginger or Vi teaspoon fresh ginger, minced \n1 teaspoon roasted sesame oil \nVi teaspoon honey \n2 tablespoons fresh lemon juice \n2 tablespoons safflower oil \n1 teaspoon Hain or Robbie's barbecue sauce or tofu sauce \n1 tablespoon tamari \nV-t teaspoon sea salt (optional) \nPrepare the dressing. \nCombine all ingredients. Mix well. Pour over salad. Toss well. Serves 2. \nDAY TWENTY-SEVEN\u2014SATURDAY \nBREAKFAST: \nFresh juice and Fresh Applesauce * \nA FOUR-WEEK EXAMPLE OF THE FITNESS LIFE-STYLE \u2022 217 LUNCH: \nFresh fruit or carrot juice (optional) \nCuke-a-tillas (see page 170), or Avotillas (see page 201), or Romaine \nRoll-ups (see page 208) \nDINNER: \nFresh Vegetable Juice Cocktail, if desired (see page 152) \nHarvest Soup (see page 167), or Old-fashioned Lentil Soup* \nHoney Corn Bread, * or Pita Toasts * \nGrandma's Coleslaw (see page 197) \nFRESH APPLESAUCE 5 Min. \nThis is a wonderful breakfast alternative, and an ideal children's food. \nVi cup fresh apple juice or Vi cup water \n2 large apples, peeled and quartered \nVz teaspoon cinnamon or nutmeg, or lA teaspoon of each \n1 fresh or frozen banana or Vi papaya or 2 ripe persimmons (very soft) \n(optional) \nPlace all ingredients in blender. Blend until smooth. 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{"text": ", a new book, a\nfragrant rose, a fresh strawberr y. Stay alert to the amazing display that is\ntaking p lace around you. Pay a ttention to the remarkable dance of nature\nthat is ever fresh and new. Ene r gized alertness is the basis of enthusiasm.\nEnthusiasm reverses aging.\nSPONT ANEITY\nA youth ful mind is spontaneous. It is unpredictable. It has not been\nconditioned. A youthful mind is awake to all possibilities and is not\ninhibited by established norms.  A youthful mind relinquishes the need to\nnarrowly define itself. A youthful mind tolerates ambiguity, which gives\nrise to spontaneity.\nY ou hav e sponta neous impulses  inside of you right now. Close your eyes\nand feel  the exuberance of spontaneity that wants to manifest. Right now, as\nyou are reading this book, do something spontaneous. Find the impulse\nwithin you and nourish it with your attention. Here are some suggestions:\nKiss your spouse\nStart dancing\nCall your motherStart singing\nT ake of f your clothes\nRead a poem\nDraw a picture\nBe s pontaneous. It is not possib le to \u201cpractice\u201d spontaneity, but you can\nbe a lert to nurtur ing the spontaneous impulses that are bubbling up inside of\nyou. Spontaneity is a quality of a youthful mind.\nFLUIDITY AND ADAPT ABILITY\nA youth ful mind  is fluid and adaptable. It does not allow itself to be trapped\nby b oundaries that overshadow the unity of all things. It natura lly sees the\ninterrelatedness of life, and therefore is able to flow with changing\nsituations and circumstances wi thout resistance. A youthful mind does not\nget stuck in fine distinctions.\nBe a daptable. Don\u2019 t allow you rself to get trapped into viewi ng things\nfrom a narrow, limited perspective. Practice seeing the big picture. A void\nletting boundari es overshadow your unity. Look for the interrelatedness of\nall things in life.\nYOUR QUANTUM MIND\nAt th e le vel of quantum reality,  the universe is not made up of things. It is\ncomprised of oscillating fields of ener gy. The quantum domain is\nspontaneous. It is inherently unpredictable, resisting all ef forts to define it\nprecisely. In the quantum domain, everything is interrelated. Any\nperturbation in the field influences everything else in the field.The quantum realm has unlimited ener gy, unlimited unpredictability, and\nunlimited interconnectedness. Another way of saying this is that the\nquantum realm is enthusiastic, spontaneous, and fluid. These are the\nqualities of the cosmic mind that every moment gives rise  to a fresh\nuniverse. These are the qualities of a youthful mind that every moment\ngives rise to a new body.\nHeightening Y our Level of Sensory A wareness\nA youthful mind is alert to the rich inner and outer sensations  of life. An\naged mind is dull and oblivious to the sensory delights that are available\ninternally and externally. Y ou can create a youthful, exubera nt mind by\nheightening you r state of sensory awareness. A waken to the rich  sensations\ninside and outside of you. Enliven your imagination. A youthful mind is\ntuned in to the multidimensional, multisensory universe we inhabit.\nNOURISHING YOUR BODY/MIND THROUGH THE FIVE\nSENSES\nPay attention to your environment. Feed your senses delectable, interesting,\nawe-inspiring impulses. A youthful mind is nourished through the\nexploration of new domains. See your environment with fresh eyes. Don\u2019 t\ntake your world for granted.\nListen to beautiful, interesting, dif ferent music from around the world.\nListen to the sounds of nature\u2014birds singing, the wind blowing\nthrough the leaves, rain beating on your roof, ocean waves crashing\nagainst the shore.\nFeel the texture of things. Dig your hands into the earth. Stroke your\npet. Caress your loved ones. Feel a sculpture. Rub your hands along a\ntree\u2019 s bark.Look at your world with fresh eyes. Notice things you don\u2019 t usually\npay attention to. Look at the many shades of green that nature paints.\nW atch the clouds manifest and dissolve. Go to your local art museum\nand walk through the galleries. Really look at the faces of the people in\nyour life.\nT aste things as if for the first time. Bite into a tart apple. Savor the\nflavor of freshly baked cherry pie. Pop a clove bud in your mouth.\nT aste your lover with a passionate kiss. Drink a freshly squeezed glass\nof orange juice. Delight your taste buds.\nNotice the aromas in your environment. Breathe in the fragrances of\nyour garden. Snif f the smells of dinner. Inhale the scents of your loved\none. Go outside after a rain and smell the earth. Notice how closely\nsmells are linked with your memories and emotions.\nEXP AND YOUR IMAGINA TION\nThe ener gy and information of the world is translated into subtle sensory\nimpulses that are experienced on the screen of your consciousness. These\ninner impulses are known in A yurveda as T anmatras. W e can think of them\nas mental quanta, the subjective equivalent to the subtlest units of matter in\nthe physical world. A wakening the T anmatras through active imagination\ncreates a youthful mind.\nRead th e following visualizatio ns, then close your eyes and invoke a\nvivid impression in your mind.\nSound\nImagine the sound of:\nA church bell tolling on Sunday morningA cricket, chirping outside your window at night\nA marching band performing at a high school football game\nA grandfather clock sounding six o\u2019clock\nA coyote howling at the moon\nT ouch\nImagine the sensations of:\nW alking on a sandy beach\nT aking a hot shower\nT ouching a rose petal\nStroking the soft cheek of an infant child\nCaressing satin sheets\nV ision\nImagine the sight of:\nThe sun setting over the Pacific Ocean\nA flock of geese flying in formation overhead\nCumulus clouds on a warm summer day\nA children\u2019 s ballet performance\nAn Olympic diver jumping of f the platformT aste\nImagine the taste of:\nA fresh, ripe peach\nA spoonful of chocolate-chip ice cream\nGar gling with mint-flavored mouthwash\nA pungent jalape\u00f1o pepper\nA bitter leaf of endive lettuce\nSmell\nImagine the smell of:\nBread baking in the oven\nA new bar of sandalwood soap\nA cinnamon stick\nA freshly cut lemon\nA fragrant rose\nMUL TISENSOR Y IMAGINA TION\nY ou can develop your subtle sen ses by imagining multisensory experiences.\nStart with the fo llowing exercises and then create your own vi sualizations\nto exercise your imagination.Imagine:\nY ou are walking along the beach on a tropical island. Y ou feel the warm\nsun on your body. Y ou hear the ocean waves lapping at the sh ore and the\ncall of seagulls. Y ou smell the faint waft of your coconut suntan lotion.\nImagine:\nY ou are in a late-fifties diner. The sounds of an Elvis Presley song fill the\nroom from the jukebox in the corner. The young men in the re staurant are\nwearing white T -shirts with their sleeves rolled up. Y ou tak e your first\nswallow of the chocolate milk shake served in a lar ge frosty fountain glass.\nImagine:\nY ou are lying o n a lounge chair on a warm summer night. Fir eflies are\nglowing on and of f as you gaze  into the dark sky. Crickets are chirping in\nunison. The fragrance of night- blooming jasmine perfuses the air. As you\ntake a bite out of a fresh peach, a shooting star flashes through the sky.\nNurture the enthusiasm that comes with heightened awareness of the\nsounds, sensatio ns, sights, tastes, and smells in your outer and in ner worlds.\nPay attention to the gifts your senses bring you.\nLearning and Gr owing\nA yo uthful mind is a growing m ind. It is dedicated to continua l expansion\nand lea rning. A youthful mind thrives on new experiences and new\nknowledge. Experience combined with knowledge leads to wisdom.\nMake a commit ment to learn th roughout your life. Here are j ust a few\nsuggestions to keep your mind growing:Read\u2014the classics, novels, Shakespeare, science fiction, fantasies. T ry\ngenres you do not usually choose.\nRead poetry\u2014Rumi, T agore, Hafiz, Blake, Longfellow, Frost,\nGinsber g, and the modern poets\nRead spiritual literature\u2014the Bible, the Koran, the Bhagavad Gita, the\nUpanishads, the Dhammapada\nT ake classes at your local college\nLearn a foreign language\nT ake piano lessons\nLearn to dance\nT ake art classes\nLearn to cook\nT ake writing classes\nJoin a choir\nT ake pottery classes\nLearn a new computer program\nT ake a poetry-writing class\nGo to workshops\u2014on love, on human potential, on success, on\nspirituality, on health\nT ake horseback-riding lessons\nT ake a photography classV isit new places\nT ravel to foreign lands\nGo to museums and art galleries\nW atch foreign films\nGo", "token_ids": [11, 264, 502, 2363, 11, 264, 198, 34298, 35534, 16392, 11, 264, 7878, 31107, 65, 618, 379, 662, 29837, 5225, 311, 279, 8056, 3113, 430, 374, 198, 89894, 281, 46793, 2212, 499, 13, 11728, 264, 18334, 3012, 311, 279, 23649, 15612, 315, 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{"text": " free from meats, \nfats, milk products, eggs, etc., contributes greatly to this success. But there is another important \nfactor: the use of flax seed oil. Cold pressed from organically grown flax seeds, as discovered by \nDr. Johanna Budwig 1, it is high in the important Omega 3 and low in the Omega 6 fatty acids. \nThis ratio causes the excess cholesterol to be dissolved and carried off via the bloodstream and \nthe liver. \n(By way of contrast, a high cholesterol diet is high in Omega 6 and seriously deficient in \nOmega 3 fatty acids.)\nAs an immediate result of embarking on the Gerson Therapy, patients present a more normal \nlevel of cholesterol, and they are able to stop taking the statin drugs prescribed by their doctors. \nThese drugs represent one of the largest markets for any prescription medication; they are liver-\ntoxic, but doctors feel impelled to use them to prevent heart attacks and strokes. By being able \nto do without statins, patients on the Gerson program avoid yet another source of toxicity. Any \nremaining cholesterol surplus is easily eliminated by the niacin (vitamin B-3), which is an integral \npart of the Gerson protocol. Of course smoking, another source of elevated cholesterol, is strictly \nbanned on the therapy.\nThe Gerson treatment not only helps to clear arteries of plaque, (which medicine claims \ncannot be done), thus avoiding strokes or more serious second heart attacks. It is also a natural \nmethod of prevention, even in people who may have a genetic predisposition to heart disease, and \nhas also helped patients, who have already suffered a heart attack or stroke, to recover and even \nrestore some lost functions. \nCase History: In December 1993, the 87-year-old father of recovered Gerson patient M. \nW. suffered a heart attack. After the ambulance delivered him to the Emergency Room, he had a \nstroke. Subsequently he spent 3 weeks in the hospital\u2019s intensive care unit, was given a pacemaker \nand a great deal of drugs, and eventually his wife was told to take him to a nursing home. M.W, \nhowever, persuaded her mother to take him home instead, and immediately rushed to join her \nparents. She was shocked at the sight of her father, sitting in a wheelchair, head drooping to one \nside, drooling. But she worked with him day and night, cautiously putting him on the Gerson \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 5 3Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comTherapy. At first she gave him a few juices while he was still taking all the prescribed drugs, and \nthen slowly increased the intensity of the protocol. In three months the old gentleman was out of \nhis wheelchair. In August 1994, eight months after the heart attack and stroke, he walked into the \nDepartment of Motor Vehicles office and applied for\u2014and got\u2014a driver\u2019s license. He remained \nwell, celebrated his 90th birthday in August 1996, and passed away a few years later.\nHypertension (High Blood Pressure)\nBlood pressure, i.e., the pressure exerted by the blood against the walls of arteries, plays \nan important role in health or disease. The average normal blood pressure is 120/80. When it \nrises over 140/90, it is considered abnormal and dangerous, linked to kidney disease and, as \na contributory factor, to coronary artery and cerebral vascular disease. The standard medical \nresponse is to reduce the pressure with drugs, which, patients are told, they must take for the rest \nof their lives in order to preserve their kidneys.\nThe increase in pressure can have many causes. The chief one is the narrowing of the blood \nvessels, essentially by cholesterol deposits forming plaque. Other causes include kidney disease, \ncoronary artery disease, and hyperthyroidism (over-activity of the thyroid gland). Stress, nervous \ntension or excitement can cause a temporary rise of the blood pressure.\nThe standard allopathic medical treatment involves mainly the statin family of drugs. These \nreduce blood pressure, sometimes by as much as 25-35 mmHg ( millimeters on the mercury scale \nused for measuring). However, they are highly liver toxic. Moreover, doctors rarely inform their \nmale patients that the statins cause impotence. This is not surprising, if we consider that the drug \nrelaxes the pressure exerted on the arteries\u2014including the pressure needed to cause an erection. \nMany marriages have been destroyed due to the effects of this drug.\nSince hypertension is generally believed to respond only to palliative drug treatment while \nremaining incurable, it may come as a surprise that it is easily overcome with the salt-free, \nvegetarian basis of the Gerson program. At the start of the treatment the patient continues to take \nthe prescribed allopathic medication, but needs to reduce the dose by 50% after three days on the \ntherapy, which has already started to work. By the sixth day the drug has to be cut out completely, \nsince the patient\u2019s blood pressure has become normal, and to lower it further to an abnormally low \nlevel might cause him or her to faint.\nHigh blood pressure, together with heart disease, is the No.1 killer in the U.S.  Treated with \nthe Gerson Therapy, to which it responds easily and quickly, it would lose much of its menace, \nand tens of thousands of lives could be saved every year. \nCase history: G.C. at the time aged 54, suffered from a number of serious health problems \nwhen he arrived at the Mexican Gerson hospital, having been given a second death sentence \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 5 4Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comby his doctors a few weeks before. The patient was suffering from liver cirrhosis, acid reflux \n(highly unpleasant  return of acid into the esophagus from the stomach), gastric ulcers, sleep \napnea (temporary cessation of breathing), pulmonary lung disease, diabetes, high blood pressure, \nchronic fatigue, and depression. He had undergone triple by-pass surgery, and had tried Viagra, \nthen doubled the dose, without the hoped-for result.\n17 months after starting the Gerson Therapy, all G.C.\u2019s test results were within the normal \nrange. His last examination was a total metabolic work-up, including tests for his liver, kidneys \nand all other essential organs. He reports that he is feeling great, has good energy\u2014and no longer \nneeds to even think about Viagra.\nIn addition the patient\u2019s wife had been doing the therapy alongside him. As a result her \nmonthly migraine headaches that had landed her in hospital with dry heaves and even blackouts \nhave ceased. She stopped smoking, looks younger, has better energy, and feels truly well.\nDiabetes\nDiabetes is the No.3 killer of Americans, following heart and circulatory disease and cancer. \nWe need to distinguish between two different types of the disease, namely juvenile, or \u2018brittle\u2019 \ndiabetes, and age-onset diabetes mellitus. Both require a different approach, as set out below, but \ngenerally speaking it is fair to say that \u201cthe usual suspect,\u201d namely the modern American diet with \nits excessively high sugar and fat content is largely to blame for the exponential rise in cases of \ndiabetes mellitus. If you add up all the sugar that an average American adult consumes daily in \nthe form of sweets, cookies, cakes, convenience foods, ice cream, and the worst culprits, namely \nsoft drinks, the sum total is pretty frightening. The human body and its most concerned organ, the \npancreas, are unable to deal with this onslaught, and after a while diabetes sets in. However, the \ncausation of juvenile diabetes is a different story\u2026\nJuvenile or \u2018brittle\u2019 diabetes is described as \u2018insulin dependent,\u2019 2 which is correct, since \nthose suffering from it do not produce enough insulin to satisfy their bodies\u2019 needs. Insulin is \na hormone, secreted by the Islets of Langerhans in the pancreas. It is essential for the proper \nmetabolism of blood sugar, and for the maintenance of proper blood sugar level. Insufficient \nproduction of insulin is generally due to severe damage to, or infection of, the pancreas, which \nleads to the Islets of Langerhans being damaged or partly destroyed. The remaining ones are \nunable to produce enough insulin.\nIn many cases the problem starts in early childhood, hence the name \u2018juvenile.\u2019 Children \ntend to catch colds and flu fairly often; their concerned parents take them to a pediatrician, who \nroutinely prescribes antibiotics. These suppress and temporarily clear the symptoms, but tend to \ndamage the children\u2019s immune system. As a result, more infections develop until at some stage \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 5 5Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comthe apparent flu is very severe, persists for some weeks and finally slowly clears. That flu turns \nout to have been pancreatitis, i.e., inflammation of the pancreas. A short time later the child is \ndiagn", "token_ids": [1949, 505, 63875, 11, 720, 69, 1900, 11, 14403, 3956, 11, 19335, 11, 5099, 2637, 44072, 19407, 311, 420, 2450, 13, 2030, 1070, 374, 2500, 3062, 720, 38691, 25, 279, 1005, 315, 1344, 710, 10533, 5707, 13, 24062, 17770, 505, 2942, 2740, 15042, 1344, 710, 19595, 11, 439, 11352, 555, 720, 9023, 13, 27268, 12930, 37235, 38022, 220, 16, 11, 433, 374, 1579, 304, 279, 3062, 44409, 220, 18, 323, 3428, 304, 279, 44409, 220, 21, 40085, 33969, 13, 720, 2028, 11595, 11384, 279, 13937, 39086, 311, 387, 56767, 323, 11953, 1022, 4669, 279, 100216, 323, 720, 1820, 26587, 13, 720, 13590, 1648, 315, 13168, 11, 264, 1579, 39086, 10173, 374, 1579, 304, 44409, 220, 21, 323, 14243, 87544, 304, 720, 78435, 220, 18, 40085, 33969, 29275, 2170, 459, 14247, 1121, 315, 8126, 34552, 389, 279, 480, 1293, 40143, 11, 6978, 3118, 264, 810, 4725, 720, 3374, 315, 39086, 11, 323, 814, 527, 3025, 311, 3009, 4737, 279, 2863, 258, 11217, 32031, 555, 872, 16410, 13, 720, 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{"text": ", practicing, and building\nhis own outrigger  canoe.  He was convinced  that if he  imagined  himself \nwinning the  race, his team would  come  in first. \nNext year, he, his team and  at least a  dozen others flew  to Hawaii from \nSouthern California  to compete  in the  annual race.  There  were several \nteams with much more  experience who were  considered  likely to place  in \nthe top ten, although the  Hawaiians were  still considered  the favorites. At \nthe end of the  race, E.P.\u2019s team finished  first, ahead  of the  Hawaiians and \nall the  other  teams. E.P. now  holds a  paddle  engraved  with the  words \n\u201cWorld  Champion\u201d  which was given to him upon his team taking  first \nplace. \nAfter winning  this coveted  title, this young  man went on to coach other \nteams. He  also began manufacturing  paddles for outrigger  canoes. His \npaddles are  known throughout the  world  and are used by outrigger  teams\nwho are  among  the top teams in the  world. \nE.P. now  makes his home  in Hawaii and  enjoys coaching  teams, manufac -\nturing  paddles, fishing  and sailing  his own boat. He  also uses his boat as \nan escort craft for the  annual  outrigger  races. \n*****   \nMrs. J.K. was living  in her  twin sister\u2019s home  after having  been divorced. \nMrs. J.K. had   three children, a  son and  boy twins. Her  sister  and her hus-\nband had three boys. Needless to say, this was a  crowded  household. Mrs.\nJ.K. was very desirous of getting   married  and living  in her  own home. \nShe had  been dating  a man but decided  that she  did not wish to continue \nthe relationship  and broke  it off. Many of her  friends attempted  to \u201cfix\u201d  \nMrs. J.K. up  with eligible  men they knew,  but she  was not interested  in \ngoing  on blind dates. Several of her  friends commented  that if she wished\nto meet an eligible  man, she  would  need to get out and  go places. \nMore Free Books Law of Attraction HavenThe twins believed  in the  creative  power  of imagination, and  they had a  \nfriend  who also knew  of the  power  of imagining. The  three women deter -\nmined  that they would  imagine  a ring on Mrs. J.K.\u2019s finger, which would   \nimply that she  was married.  They did  this for several weeks. During  this \ntime, Mrs. J.K. also imagined  herself living  in her  own home.  However, \nwhen she  attempted  to do so, she found  herself imagining  a home  exactly\nlike her sister\u2019s. \nOne day, Mrs. J.K. received  a call from a  friend  who asked  her to come  to \nher home  and  help her wallpaper her  kitchen. Mrs. J.K. agreed  to help  \nher friend  who lived  a few blocks away in the  same  tract of homes. While \nshe was there, a  male neighbor came  to visit her friend. The  friend  intro-\nduced  Mrs. J.K. to her  neighbor. He  later called  Mrs. J.K. and  they  began \nto date.  Five months later, Mrs. J.K. married  this man. The  interesting \npart of this story is that all of these  people  lived in the  same  large tract of\nhomes. There  were only four homes in the  tract of 1200  that had the  \nsame  floor plan. Yes, this woman\u2019s husband  owned  one of the  homes that \nhad the same  floor plan as Mrs. J.K.\u2019s twin sister. Even  though Mrs. J.K. \nimagined  herself living  in her  own home, she  had only been able  to  imag -\nine herself living  in a house  identical to her  sister\u2019s.\n*****\nThis is a  story about the  friend, Mrs. L.M., who had  introduced  Mrs. J.K. to\nher new  husband. During  their friendship, Mrs. J.K. had  tried to explain \nthe principle  of imagination to her  friend  who was very doubtful that \u201cit\u201d \nwould  work. One  day, Mrs. J.K. asked  her friend  to come  to one  of \nNeville\u2019s lectures. Mrs. L.M. agreed  to attend  but was not at all convinced \nthat imagining  she had what she  wanted  would  result in obtaining  it. But, \nshe decided  to imagine  a very simple  thing \u2013 the receipt of a handker -\nchief. She imagined  that someone  had given her  one and then dropped  \nthe whole  idea. Much to her surprise, she  received  a handkerchief in the  \nmail from the  mother  of a friend  who came  to her  house  for lunch while \nshe was in town for a  visit. This woman sent Mrs. L.M. a   handkerchief \nwith a  thank  you note. Mrs. L.M. was not only surprised  when she  re-\nceived the  gift, she  became  very frightened  as she  thought there  was \nsomething  supernatural  about it. Mrs. L.M. had  attempted  to disprove  that\nimagination produces the  thing desired. When she  received  the handker -\nchief she  had imagined, she  interpreted  it to be  some  sort of Black Magic \nand didn\u2019t want to know  any more  about this teaching. \n*****\nI could  relate  hundreds of incidents involving  dozens of people  in which \nimagination was used  to bring  about the  desired  results. I have  chosen  \na few stories to illustrate  that imagination can be  used to solve  all manner\nof problems and  bring into your experience your every heart\u2019s desire. \nMore Free Books Law of Attraction HavenFundamentals\nFrom INTA Bulletin, \u201cNew Thought\u201d  Summer  1953. \nWith so vast a  subject, it is indeed  a difficult task  to summarize in a few \nhundred  words what I consider  the most basic  ideas on which those  who \nseek a true understanding  of metaphysics should  now concentrate.  I shall \ndo what I can in the  shape of three fundamentals. These  fundamentals \nare: Self Observation, Definition of Aim, and Detachment. \nThe purpose  of true  metaphysics is to bring  about a  rebirth or radical psy -\nchological change  in the  individual. Such a  change  cannot take place  until \nthe individual first  discovers the  self that he  would  change.  This discovery \ncan be  made only through an  uncritical observation of his reactions to \nlife. The sum total of these  reactions defines the  individual's state  of con -\nsciousness, and  it is the  individual's state  of consciousness that  attracts \nthe situations and  circumstances of his life.   \nSo the  starting  point of true  metaphysics, on its practical side, is self ob -\nservation in order  to discover  one's reactions to life,  reactions which form \none's secret self \u2013  the cause  of the  phenomena  of life.   \nWith Emerson, I accept the  fact that \u201cMan surrounds himself with the true\nimage of himself... what we are, that only can we  see.\"  \nThere  is a definite  connection between what is outer  and what is inner  in \nman, and  it is ever  our inner  states that attract our outer  life. Therefore, \nthe individual must always start   with himself. \nIt is one's self that must be  changed.   \nMan, in his blindness, is quite  satisfied  with himself, but heartily dislikes \nthe circumstances and  situations of his life.  He feels this way, not knowing\nthat the  cause  of his displeasure lies not in the  condition nor the  person \nwith whom he  is displeased, but in the  very self he likes so much. Not re -\nalizing  that \"he  surrounds himself with the  true image of himself\" and   \nthat \"what he  is, that only can he  see,\" he is shocked  when he  discovers \nthat it has always been his own deceitfulness that made him suspicious of\nothers.   \nSelf observation would  reveal this deceitful one  in all of us\u037e and  this one \nmust be  accepted  before  there  can be  any transformation of ourselves. \nAt this moment, try to notice your inner  state.  To what thoughts are you \nconsenting? With  what feelings are  you identified? You  must be  ever care-\nful where  you are within yourself. \nMore Free Books Law of Attraction HavenMost of us think  that we are  kind and loving, generous and  tolerant, for -\ngiving  and noble\u037e  but an uncritical observation of our reactions to life  will \nreveal a  self that is not at all kind  and loving, generous and  tolerant, for -\ngiving  and noble. 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"s,\nand\tways\tof\tthinking.\tTo\tsome\textent\tI\thave\tadapted\tsome\tof\tthese\tas\tmy\nown,\twhich\tfurther\tblurs\tthe\tline\tbetween\tus.\nWhen\twe\tspeak\tto\tthe\tdead\twe\tare\tusing\ta\tfamiliar\tconnection,\tthen,\tand\nit\tcan\tbe\tstrong\tor\tweak.\tWhen\tit\u2019s\tweak,\twe\tsee\tand\thear\tthe\tdeceased\tin\tour\nminds;\twhen\tit\tis\tstrong,\twe\tsee\tand\thear\tthem\tmore\tvividly,\tas\tif\toutside\nourselves.\tBut\tneither\tI\tnor\tmy\tfather\tis\toutside\tthe\tfield.\tThat\u2019s\tthe\tpoint\tthe\nrishis\temphasize\tover\tand\tover,\tand\tmy\texperience\ttells\tme\tit\u2019s\ttrue.\nThe\tPowers\tYou\tNeed\nTo\tsuccessfully\tnavigate\tthe\t\u201cother\tside\u201d\tmeans\tmastering\tthe\tpowers\tthat\tare\nneeded\tthere.\tIf\tthe\t\u201cother\tside\u201d\tisn\u2019t\tmerely\tan\timitation\tof\tthis\tside,\tthose\npowers\tmust\tbe\tdifferent\tfrom\twillpower,\tphysical\tstrength,\tand\tthe\tother\nfamiliar\tsupports\tof\tlife\tin\tthe\tmaterial\tworld.\tYet\tour\tsubtle\tpowers,\tbeing\npart\tof\tourselves,\tcan\u2019t\tbe\ttotally\tforeign,\teither.\tFor\tmost\tof\tus\tour\tprimary\nworld\tis\tphysical,\tof\tcourse,\tbut\twe\tare\tusing\tsubtle\tpowers\tall\tthe\ttime,\tand\nthese\tmay\tsupport\tus\tin\tthe\tafterlife.\tIf\tthe\trishis\tare\tcorrect\tin\tsaying\tthat\neveryone\t\ninhabits\n\tthe\tAkashic\tfield,\tboth\tin\tlife\tand\tafter\tdeath,\tthen\tsubtle\npowers\tof\tconsciousness\tunite\tboth.\nT\nHE\n\tP\nOWERS\n\tY\nOU\n\tN\nEED\nSelf-awareness:\n\tThe\tpower\tto\tknow\tyourself.\tThis\tpower\tkeeps\tyou\ncentered.\nWillingness:\n\tThe\tpower\tto\topen\tyour\tmind.\tThis\tpower\tallows\treality\tto\tbeseen\tdespite\told\tconditioning\tand\tbeliefs.\nIntention:\n\tThe\tpower\tto\tmanifest\tdesires.\tThis\tpower\tconnects\tyou\twith\nyour\tpurpose.\nDiscrimination:\n\tThe\tpower\tto\tmake\tfine\tdistinctions.\tThis\tpower\tguides\nyou\tin\tthe\tsubtleties\tof\tunderstanding.\nAcceptance:\n\tThe\tpower\tof\tnonresistance.\tThis\tpower\tenables\tyou\tto\nintegrate\treality\tinto\tyourself.\nTo\ttruly\tknow\tsomething\tas\tdeep\tas\twhat\thappens\tafter\tdeath,\tyour\tmind\nmust\tcall\tupon\tthese\tpowers.\tThat\u2019s\tthe\tonly\tthing,\treally,\tseparating\tus\tfrom\nthe\tVedic\trishis:\tthey\tused\ttheir\tsubtle\tpowers\tto\tthe\tfullest;\twe\tcall\ton\tthem\nto\ta\tmuch\tlesser\tdegree.\tWe\tare\tpostponing\tthe\tsoul\tjourney\tuntil\twe\tdie.\tYet\nour\tsubtle\tpowers\tare\tneeded\tevery\tday\u2014for\tourselves\tand\tfor\tthose\nrelationships\tthat\texpand\tour\thorizons.\nYou\thave\tto\tbe\tcentered\tand\t\nself-aware\n\tso\tthat\tyou\tdon\u2019t\tmanipulate\nothers\tor\tallow\tyourself\tto\tbe\tmanipulated.\nYour\t\nwillingness\n\tto\tsee\tbeyond\tyour\town\tego\tcreates\tan\topen\tspace\tfor\nthe\trelationship\tto\tgrow.\nInstead\tof\tallowing\tthe\trelationship\tto\tfluctuate\tas\tmood\tdictates,\tyou\nintend\n\tfor\tit\tto\tbecome\tricher\tand\tdeeper.\nYour\tpartner\tis\tconstantly\tfilling\tyou\twith\ta\tstream\tof\tdesires,\tneeds,\tand\nopinions\t(you\tare\tdoing\tthe\tsame\tback).\tYou\tmust\t\ndiscriminate\n\thow\tmuch\tof\nthis\toutside\tinfluence\tis\tpositive\tfor\tyou,\tneutral,\tor\toutright\tnegative.\nHaving\tpaid\tattention\tto\tall\tof\tthe\tabove,\tyou\tcan\tfully\t\naccept\n\tyour\npartner\twithout\tposing\ta\tthreat\tto\tyour\tintegrity\tand\tpersonal\tgrowth.\nNow\tsubstitute\tthe\tword\t\u201csoul\u201d\tfor\t\u201crelationship.\u201d\tAll\tthe\tthings\tthat\nmake\ta\trelationship\twork\tapply\tto\tyour\tsoul.\tThose\tskills\twill\tbe\tcrucial\tif\tthe\nafterlife\tbrings\tyou\tinto\tthe\tsoul\u2019s\tdomain,\tas\tevery\tspiritual\ttradition\tsays\tit\ndoes.\tYou\tand\tI\tcan\talready\tidentify\twith\tevery\texperience\tthat\toccurs\tin\tthe\nafterlife\tbecause\tthey\tare\tfamiliar.\tAs\tI\tgrow,\tso\tdo\tmy\tpowers.\nI\twill\tbecome\tmore\tself-aware\tas\tthe\tboundary\tbetween\t\u201cme\u201d\tand\t\u201cnot\nme\u201d\tdissolves.\tThe\tself\twill\tbegin\tto\tencompass\tmuch\tmore\tof\treality\tas\tthe\nboundary\tdissolves.\tI\twill\tfeel\tfree.\nI\twill\tbecome\tmore\twilling\tto\tchange\tand\tevolve.\tMy\told\tbeliefs\twill\tbe\ntested\tand\tallowed\tto\tchange\tif\tneed\tbe.\tI\twill\tfeel\tcurious\tand\tfascinated.\nI\twill\ttrust\tin\tmy\tintention\tto\tknow\tthe\ttruth,\twhatever\tit\tmay\treveal.\tI\nwill\tfeel\tin\tcontrol.\nI\twill\tfind\tthat\tI\tcan\tdiscriminate\tvery\tfine\tlayers\tof\tnature.\tSubtle\tworlds\nwon\u2019t\tbe\thidden\tfrom\tme\tbecause\tthey\tare\tinside\tmy\tself\talready.\tI\twill\tfeel\nconnected.\nI\twill\taccept\tmy\town\ttruth\tas\tit\tunfolds.\tThis\tbrings\ta\tfinal\tend\tto\tfear\tand\ndoubt.\tI\twill\tfeel\tfulfilled.I\u2019ve\tplaced\tso\tmuch\temphasis\ton\tfeeling\tbecause\tfor\tmost\tof\tus\tthe\nreason\tto\tbe\talive\tis\tso\tthat\twe\tcan\tpursue\tthe\tfeelings\tof\tbeing\tsafe,\tloved,\nhappy,\tand\tfulfilled.\tWe\tconnect\tto\tthe\tsoul\tthrough\tthese\tdesires,\tand\twe\tare\nmotivated\tto\tmove\tinto\tthe\tsubtle\trealm\tof\tthe\tsoul\tfor\tthe\tsame\treason.\tFor\nsome\tpeople\tthat\u2019s\tmotivation\tenough,\tbut\tmost\tof\tus\trequire\ta\tbreakthrough\nor\ta\tturning\tpoint\tbefore\twe\tcan\tfully\tput\tour\tsubtle\tconnections\tto\twork.\n\u201cMy\thusband\tand\tI\twere\thaving\tproblems,\u201d\ta\twoman\tin\ther\tforties\ttold\nme;\tI\u2019ll\tcall\ther\tKate.\t\u201cHe\tpromised\tto\twork\tless\tand\tspend\tmore\ttime\twith\nhis\tfamily,\tbut\tthat\tdidn\u2019t\timprove\tthings\tmuch.\tHe\tkept\tmoping\taround\tthe\nhouse,\tand\tinstead\tof\tsneaking\toff\tfor\ta\tdrink\the\u2019d\tsneak\toff\tto\tcheck\this\nvoice\tmail.\tJust\tfor\tpeace\tof\tmind\tI\tagreed\tto\ta\tfriend\u2019s\tsuggestion\tand\nlearned\tthe\tsame\tmeditation\ttechnique\tshe\twas\tusing.\u201d\nThis\tinvolved\tsitting\talone\tin\ta\tquiet\troom\ttwice\ta\tday\tfor\tten\tto\ttwenty\nminutes\tand\trepeating\ta\tmantra,\tKate\tsaid.\tThe\tfirst\tfew\ttimes\tshe\tfell\tasleep,\nbut\ther\tteacher\treassured\ther\tthat\tthis\twas\ta\tpositive\tsign.\tShe\thad\ta\tlot\tof\nstress\tto\trelease\tfrom\ther\tbody.\n\u201cThe\tsecond\tweek\twent\tbetter.\tMy\tmind\tgot\tquieter\tand\tI\tstayed\tawake.\nMy\tbreathing\tsettled\tinto\ta\tsoft,\tslow\trhythm.\tIt\tsurprised\tme\tone\tday\twhen\tI\nhad\tthe\tfeeling\tthat\tI\twasn\u2019t\teven\tbreathing\tat\tall.\tEven\tmore\tsurprising\twas\nthe\ttime\tI\thad\tthe\timpulse\tto\tsit\ton\tthe\tfloor\tin\ta\tmodified\tlotus\tposition.\tI\thad\nnever\ttaken\ta\tyoga\tclass;\tmy\tbody\tseemed\tto\tknow\twhat\tit\twanted\tto\tdo.\u201d\nKate\tfelt\tgood\tabout\tall\tthis,\tand\tshe\tbegan\tto\tfeel\tmore\tcentered\tin\ther\ndaily\tlife,\tless\tsubject\tto\tflashes\tof\tanger\tand\tirritation.\tThings\tsettled\tdown\nconsiderably\tin\ther\tmarriage.\n\u201cThen\tone\tnight\tas\tI\twas\tfalling\tasleep,\tI\tnoticed\ta\tfaint\tblue\tglow.\tMy\neyes\twere\tclosed,\tand\tat\tfirst\tI\tthought\tit\twas\tjust\tan\tafterglow\tfrom\tthe\nbedroom\tlights,\tthe\tkind\tyou\tsee\twhen\ta\tphoto\tflash\tgoes\toff\tin\tyour\teyes.\nBut\tthis\twas\tdifferent.\tThe\tblue\tI\twas\tseeing\tfelt\tmagnetic.\tI\tcouldn\u2019t\tkeep\nmy\tattention\toff\tit.\tThen\tI\topened\tmy\teyes\tin\tthe\tdark,\tand\tthe\twhole\troom\nwas\tfilled\twith\tthe\tsame\tblue\tglow.\tThere\twere\tsparkles\tor\tflecks\tof\tgold\tin\nit.\u201d\nI\ttold\tKate\tthat\tthis\tw", 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{"text": " it is, and there are billions of influences going back\nbillions of years. In contrast, you\u2019re just making up how it\u2019s supposed to be\nbased on the impressions you held inside from your past. When realitydoesn\u2019 t happen the way you want, you say reality is wrong. \u201cI don\u2019t like\nthat. It should not have happened.\u201d\nHere\u2019 s a technique for getting perspective. Put your mind in outer\nspace and realize that there\u2019 s nothing out there but 99.999 percent\nemptiness. Ther e\u2019s just empty space between all the stars. Your nearest star\nafter the Sun is 4.2 light-years  away. To get an idea of how far that is,\nimagine holding  a light beam above the Earth. Now, let it go for one second.\nIn that one second the light circumnavigated the globe seven and a half\ntimes. Travel at that speed every second for 4.2 years, and you\u2019ll reach the\nnext star. There\u2019 s pretty much nothing but empty space in between. We call\nit interstellar space. That\u2019 s how it is between all the stars, all over the\nuniverse. How would you like to be out there and see nothin g? Because\nthat\u2019s what 99.999 percent of the universe is. What you get every day is a\nmiracle! There are colors, shapes, and sounds along with all the amazing\nexperiences you\u2019re given with each passing moment. Yet all you do is say,\n\u201cNo, it\u2019s not what I want.\u201d Of course it\u2019s not what you want. That\u2019 s not the\npoint. Instead of comparing the moment in front of you against the\npreferences you\u2019ve built up inside your mind, why don\u2019t you compare it\nagainst nothing? Since that\u2019 s what makes up 99.999 percent of the universe.\nIf you do this, you\u2019ll find yourself being thankful that you get to have\nyour daily experiences. They are certainly better than empty space. That\u2019 s\nhow a wise person lives. The alternative is to suffer because things are not\nthe way you want. Previously, we discussed Buddha\u2019 s first noble truth: All\nof life is suffering.  Now we get to the second noble truth: The cause of\nsuffering is desir e. In other words, the cause of suffering is preference,\ndeciding how you want things to be and getting upset when they\u2019re not that\nway. Not surprisingly, it turns out Buddha was right. Events don\u2019t cause\nmental or emotional suffering\u2014you cause yourself mental and emotional\nsuffering about the events. If you are not doing that, things are the way they\nare. Always remember, it took 13.8 billion years of everything unfolding\nexactly as it did for the moment in front of you to be the way it is.\nA perfec t example of how we cause ourselves mental suffering  is how\nwe view our bodies. When you\u2019re young, you look a certain way. You get\nolder, and you look another way. What\u2019 s wrong with that? It\u2019s just\nmiraculous. You watch your body change all by itself. That is a natural\nprocess, and it should not cause suffering. Likewise, in this life you go\nthrough many different experiences. They should not cause suffering.Experiences are not suffering. They are experiences. But if you decide how\nyou want them to be, and they\u2019re not that way, then you suffer. Suffering is\ncaused by the contrast between what you mentally decided you wanted and\nthe reality unfolding in front of you. To whatever degree they don\u2019t match,\nyou suf fer.\nWhat we\u2019re exploring here is deeper than most people want to go, but\nit is the truth. You have set up in your mind what you like and what you\ndon\u2019t like based on your past impressions. Now you honestly believe the\nworld should be that way. Obviously, that\u2019s not a belief founded in reality.\nAs long as you do that, you\u2019re going to have a very hard time in life.\nWe now have a pretty clear view of the personal mind. We have seen\nthat the first layer of mind is the one that receives the senses.  The second\nlayer is the samskaras we did not let pass through as life flowed into us.\nBased on this foundation, we built very personal thought pattern s of like and\ndislike and how to get life to unfold the way we want. These impressions of\nwhat we liked and disliked are so powerful that our consciousn ess becomes\ncompletely absorbed in the model of life they generate. In fact, we focus on\nit so completely  that it forms our self-concept. \u201cI am the one who likes this,\ndoesn\u2019 t like that, and I\u2019m dead serious about getting what I want.\u201d We are so\ndistracted by this model that we\u2019re not even aware of being back there\nwatching all this. But we are\u2014how else would we know it\u2019 s going on?Chapter 18. \nWillful and Automatic Thoughts\nYou\u2019re in there, and you have the ability to create a thought. Right now say\n\u201cHello\u201d inside your head. Say it over and over again. It\u2019s doing it, isn\u2019t it? If\nyou had not purposely said that word, it would not have been in your mind,\nwould it? You clearly have the ability to willfully make your mind create\nthoughts. In general, there are two very distinct types of thoughts: willful\nand automatic. The first one we\u2019ll explore, as its name indicates, is a\nthought that you willfully create.\nYou can willfull y create thoughts in two different ways. You can create\nauditory thoughts through the voice inside your head talking to you, saying\n\u201cHello,\u201d or you can create visualizations in your mind\u2019 s eye. For example,\nright now, visualize a boat. Do you see it in your mind? Now  visualize a\nbigger boat, and an even bigger one. See the Queen Mary in there. That boat\nwould not be in there unless you purposely willed it to be. Once again, we\nsee that you clearly have the ability to make your mind create thoughts.\nThere\u2019 s another category of thoughts besides willful thoughts:\nautomatic thoughts. These are the thoughts you did not purpose ly decide to\ncreate\u2014they just pop into your mind on their own. You may pay attention to\nthem once they\u2019re there, but you did not willfully decide to create them like\nyou did with the boat. The vast majority of your thoughts are automatically\ngenerated. You\u2019re driving down the street enjoying your day, and your mind\nstarts creating thoughts by itself: \u201cWhy did I have to say those  things? If I\nhadn\u2019 t said them, we might still be together. Well, that\u2019s unlikely\u2014we were\nhaving problems before that.\u201d You\u2019re not willfully making your mind create\nthese thoughts. This is that voice inside your head talking on its own. If you\ndoubt that this is happening by itself, try stopping it for any length of time.\nThe mind\u2019 s stream of thoughts will return in no time.Let\u2019s say somebody was supposed to call you at three o\u2019clock and by\nthree thirty they still haven\u2019 t called. What happens during those thirty\nminutes? Your mind creates thoughts by itself. You are not willfully\ndeciding, \u201cI want to worry about this. Okay, mind, start creating worrisome\nthoughts. Did he have an accid ent or is he standing me up?\u201d You\u2019re not\ndoing that. Your mind is doing it all by itself. They\u2019re not even  meaningful\nthoughts\u2014they\u2019re destructive thoughts. They are ruining your thirty\nminutes. The question becomes, if you\u2019re going to end up waiting thirty\nminutes for the person to call, why do you want to make yourself miserable?\nWell, technically, you\u2019re not. Y our mind is doing it for you.\nIf you pay attention, you will see that the mind creates most thoughts\non its own. They go on all the time. Just watch yourself in the shower.\nWatch yourself when you\u2019re driving. Watch yourself whenever you take a\nbreak from work. You\u2019ll see the mind is constantly creating thoughts. Even\nwhen someone is talking to you, the words may be coming in through your\nsenses, but you\u2019re not totally listening to them. You\u2019re also listening to your\nmind\u2019 s reaction to what\u2019 s being said. You\u2019re thinking, \u201cI don\u2019t agree with\nthat. I would never do it that way.\u201d Your mind just made the discussion all\nabout you instead of what the person is saying. If you watch those\nautomatically generated thoughts, you\u2019ll see they range anywhere from\nfunny to frightening. Regardles s, is it so smart to have all that noise going\non inside your head all the time? If you bother to pay attention to it, you\u2019re\ngoing to find out that it\u2019 s not.\nWhere do those thoughts come from? Why does the mind  create\nthoughts by itself without you willfully doing it? We\u2019ve actually already\ndiscussed this. When you store a samskara, an unfinished mental and\nemotional pattern, that pattern will not sit quietly inside of you. Anything\nthat ever got stored inside your mind, because you resisted or clung to it, is\ntrying to release. It\u2019s an energetic reality, like Newton\u2019 s laws of motion. The\nenergy cannot stay in there unless you continuously assert an opposing force\nof will to keep it in there. That\u2019s why it keeps coming back up. Mommy\nyelled at you twenty-five years ago, and that hurt you. 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{"text": " fo rce of evolution, created meaning out of cha os\u2014it is\na given in the universe.\nThe mind field has the ca pacity to turn into a mine field,\ndepending on what kind of m ind a child develops. The peo ple who\nhide fro m their own inner w orld, who dutifully shape their lives\naccording to social norms, do it in order to avoid trouble. But\nhiding out from the mind\u2019s dark side doesn\u2019t defuse the threat. A\ntragic view of life hangs over us after the unthinkable carnage of\nthe twentieth century, when an estimated 100 million people died\nas a result of war and genocide.\nThe cognitive explosion that anthropologists surmise occurred\nin p rehistory, a leap that re vealed the world of self-awareness,\nrepeats itself with every baby\u2019s cognitive explosion as the baby\nlearns to think and speak. The infant brain adapts to the\nworldview imp osed on it. In finite potential gets reduced in ways\nfar too limiting and self-defeating. The British writer Aldous\nHuxley took a similar view decades ago. He wrote extensively\nagainst the use of the brain as a \u201creducing valve\u201d that n arrowed\ndown the mind. Here\u2019s one o f Huxley\u2019s most forceful statements\non the matter:\nEach on e of us is potentially M ind at Large. But in so far\nas w e are anim als, our business is at all costs to survive.\nTo make biological survival possible, Mind at Large hasto be funneled  through the r educing valve of the brain\nand ner vous system. What comes out at the other end is\na m easly trickle of the kind o f consciousness which will\nhelp us to sta y alive on the surface of this particular\nplanet.\nUsing other words, Huxley is contrasting the unbounded field\nof consciousness with the tightly bound perspective the everyday\nmind ta kes. His central point, that the \u201creducing valve\u201d of the\nbrain was necessary for our survival, has gained modern support\nfrom va rious proponents of evolutionary psychology. They, too,\nview th e narrowing of mind as a necessity for survival. But I\u2019ve\nbeen arguing that consciousness never loses its infinite potential,\nno m atter what is happening  to us inside virtual reality.  Placing\nthe blame for our flawed e xistence on the brain points in the\nwrong direction. The brain is another mode of consciousness. Its\npotential isn\u2019t inherently limited. Let\u2019s go deeper into why this is\nso, because, for practical purposes, accessing metareality won\u2019t be\npossible unless the brain can break free from its narrowness and\ntake us there.\nM i n d  a t  L a r g e  a n d  P s y c h e d e l i c s\nThe firs t requirement is to op en up the brain\u2019s reducing valve,\nwhich h as been happening through a surprising avenue. A new\nwave of medical interest surrounds the potential value of\npsychedelic dr ugs, spurred by a thorough, sensible review of a\nonce-taboo subject by Michael Pollan in his first-person account,\nHow to Change Your Mind. Fo r ha llucinogens to resurfa ce was a\n\u201cCome out, come out, wherever you are\u201d proposition. LSD, magic\nmushrooms, a nd mescaline had their day in the sixties and\nemerged from that time badly tarnished. Leaving aside various\nantidrug laws largely prompt ed by fear, a medical researcher who\nlooked into psychedelics typically faced the risk of censure,perhaps career-ending censure. At the very least, such research\nwasn\u2019t taken very seriously and was quickly brushed aside.\nThe general view of psychedelics has been, up until recently,\nthat they are p otentially unsafe and medically useless. Th at is all\nchanging. What has changed this conventional wisdom is deeper\nknowledge and better understanding of the brain. In particular,\nthe area of the  brain that seems to cause the mind-alterin g effect\nof L SD and c ompany is the so-called default mode network\n(DMN), a collection of regions in the higher brain that organizes\nand regulates a wide range of cerebral activity. The DMN filters\nout the flood o f information that bombards us every day, s electing\nand controlling  our response to the world. It is the physiological\nlocation for the editing of r eality we\u2019ve been discussing  in this\nbook. A  troubling implicati on of the DMN is that our brains\nevolved physically to become Huxley\u2019s reducing valve. LSD jolts\nthe DMN temporarily, but on ce the trip is over, we go bac k to the\nbrain\u2019s status quo.\nUndoubtedly, the DMN ser ves a totally necessary function.\nInstead of feeling overwhelmed by a barrage of chaotic stimuli, a\nstable b rain helps us approach life with a balance of judgment,\nexperience, an d self-interest. The DMN has been called the \u201cme\u201d\nnetwork, because it functions in the brain the way the ego\nfunctions in psychology, tam ping down irrational impu lses and\nkeeping them in check while organizing a balanced adult self.\nThe DMN doesn\u2019t develop until around age five, coinciding\nwith the time w hen children become proud of \u201cnot being a baby.\u201d\nThis entails many things\u2014not throwing tantrums and crying over\neach lit tle disc omfort; showing more courage, independence, and\nself-possession; wanting to be useful by helping out; and\ndefending their own tastes and inclinations. A great deal of inner\nself-regulation is required for such a complex shift in behavior,\nand the DMN handles the majority of that.\nBut this  shift isn\u2019t altogether good and positive. From Hu xley\u2019s\nperspective, M ind at Large is  being reduced for the sake of crude\nanimal survival. From a medical standpoint it is conjectured that\nthe DM N, although totally necessary so that we aren\u2019t tripping all\nthe tim e in a w hirling blur of sights and sounds, has a downside.\nOver time its automatic (i.e., default) responses become ingrainedand rigid. On the one hand,  this may account for the stubborn\nnarrow-mindedness associated with growing old, while  on the\nother there may be a tie-in t o disorders like anxiety, depression,\nand addiction. These become ingrained responses that won\u2019t be\ndislodged until the DMN stops controlling them so tightly.\nOne of the most searching accounts of personal transformation\non psychedelics is Trip, the 2018 memoir of the American writer\nTao Lin, born of Taiwanese parents in Florida in 1983. Lin had\nlong been afflicted with despondency. As he puts it:\nLife stil l seeme d bleak to me, as it had in evolving ways\nsince I was thirteen or fourt een. I was chronically not\nfascinated by existence, which\u2026did not feel wonderful\nor profound but tedious and uncomfortable and\ntroubling.\nIsolated, leading a hermit-like life whose solitude was\naggravated by what Lin calls  his addiction to the internet and his\nsmartphone, h e came to psyc hedelics by bingeing for thirty hours\non the YouTube soliloquies of Terence McKenna, a passionate\nadvocate of tripping who died in 2000. Lin was attracted by the\nmessage that psychedelics c ould increase his imaginat ion and\nbring him closer to Nature.\nLin has a comp lex story to tell\u2014during one trip he sees hi mself\nbeing fired out of a cannon i nto the Milky Way\u2014and he ponders\n\u201call kind s of issues about what is reality, what is language, what is\nthe self, what is three-dimen sional space and time.\u201d This echoes\nwhat people report from nea r-death and out-of-body experiences.\nIn a ll these cas es, the self-model stops being the default vi ewpoint\non reality, or, in neurological terms, the DMN.\nBy releasing the hold of t he DMN, psychedelics allow an\nopening for altering brain function among people with mood\ndisorders and the like. The D MN was only discovered in 2001 by\nresearcher Michael Richie using advanced fMRI scans. For the\nfirst time, researchers could  see the interconnected parts of the\nDMN light up when a perso n was asked, for example, to choose\nadjectives tha t described himself. To a neuroscientist, theincreased blood flow to the DMN that accompanies this task\nshows, in effect, that the self is a brain function\u2014your DMN knows\nwho you are b ecause it created your default responses when you\nthink about yourself.\nThe increase and decrease of blood flow is a useful indicator in\nbrain research, as are patterns of electrical activity, but these are\nstill no t a measure of th e mind, only its physical mirror.\nPsychedelics c hange the pattern of blood flow in unusual ways.\nPollan cites a study in which nineteen subjects suffering from\ndepression imp roved after taking psilocybin, the active in gredient\nin \u201cmagic mushrooms,\u201d after being resistant to conventional drug\ntherapy. The researchers fou nd that blood flow to the amygdala\n(the brain\u2019s emotional center) decreased, but this doesn\u2019t explain\nwhy the subjects also reported profound mystical experiences.\nMany are skeptical about such findings. One problem is that\nthere\u2019s no way to give a pla cebo to a control group tha t would\nsimulate the real drug\u2019s hallucinogenic effects. 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{"text": "!\t\nUnpleasantly\tsurprised,\the\ttraced\tthe\noranges\tback\tto\ttheir\tsource.\tHe\tfound\tthey\thad\tbeen\tharvested\twhile\tstill\tgreen,\nstored\tfor\ttwo\tyears\tand\tthen\tartificially\tcolored\tprior\tto\tbeing\tsold\tas\t\u201cfresh\nfruit.\u201d\tThis\tis\twhat\tthe\tconsumer\tis\tup\tagainst\tand\twhy\tpurchasing\tfresh,\torganicproduce\tis\tso\timportant.\nOne\tSize\tDoes\tNot\tFit\tAll\nThe\tamount\tof\tnutrients\trequired\tfor\toptimal\tnutrition\tdiffers\tfor\tevery\tperson\nand\tchanges\tas\ta\tperson\u2019s\tlife\tprogresses.\tWe\tare\tnot\tgenetic\tcookie-cutter\nreplicas\tof\teach\tother.\tIn\taddition,\tindividual\tfactors\tcan\taffect\tour\tnutritional\nneeds,\tsuch\tas\tage,\tphysical\tactivity,\tclimate,\tillness,\tinjury,\tpregnancy\tor\nmenstruation.\tYour\tneed\tfor\tcalcium\tmay\tbe\tfar\thigher\tthan\tyour\tneighbor\u2019s;\nyour\tneighbor\u2019s\trequirements\tfor\tvitamin\tC\tmay\tdiffer\twidely\tfrom\tyours.\nIn\this\tbook\t\nNutrition\tAgainst\tDisease,\t\nbiochemist\tRoger\tWilliams,\tPh.D.,\nreported\ton\tlaboratory\tanimals\tthat\twere\tbred\tto\thave\tsimilar\tgenes\tand,\ntheoretically,\thave\tsimilar\tnutritional\tneeds.\tYet,\tsome\tanimals\twere\tfound\tto\nneed\tforty\ttimes\tas\tmuch\tvitamin\tA\tas\tothers.\tSimilarly,\thuman\tnutritional\nrequirements\toperate\tacross\ta\twide\trange.\tWilliams\tdescribed\tanother\tstudy\nperformed\ton\thealthy\tyoung\tmen\twhich\tdemonstrated\tthat\ttheir\tneeds\tfor\ncalcium\tvaried\talmost\tsixfold.\nDoes\tsomeone\tin\tyour\tfamily\tcatch\tcolds\tand\tflus\tnoticeably\tmore\toften\tthan\neveryone\telse?\tHave\tyou\tconsidered\tthat\this\tor\ther\tneed\tfor\tvitamin\tC\t(vital\tfor\nimmune\tfunction)\tmight\tbe\thigher\tthan\teveryone\telse\u2019s?\tIs\tvitamin\tC\tdeficiency\na\tproblem\tfor\tthem,\tnot\tbecause\tthey\tget\tless\tof\tit,\tbut\tbecause\tthey\tneed\tmore?\nResearcher\tand\tNobel\tlaureate\tLinus\tPauling\twas\tplagued\twith\tfrequent\tcolds\nand\tflu\tall\tof\this\tadult\tlife\tuntil\the\tstarted\ttaking\thigh\tdoses\tof\tvitamin\tC.\nLikewise,\twomen\thave\tspecial\tnutritional\tneeds\t(especially\twhen\tpregnant\tor\nmenstruating),\tas\tdo\telderly\tpeople,\tathletes\tand\tanyone\twho\tis\tfighting\toff\tan\ninfection\tor\tsuffering\tfrom\ta\tchronic\tdisease.\tWhen\tit\tcomes\tto\tnutritional\tneeds,\nthe\t\u201caverage\tperson\u201d\tdoes\tnot\texist.\nWomen\tare\tmore\tlikely\tto\tbe\tnutritionally\tdeficient\tthan\tmen.\tWhy?\tBecause\nwomen\ttypically\teat\tless\tfood\tbut\tstill\trequire\troughly\tthe\tsame\tamount\tof\nnutrients.\tThat\twomen\tare\tmore\tsusceptible\tto\tcertain\tdiseases\u2014including\nosteoporosis,\tchronic\tfatigue\tsyndrome\tand\tautoimmune\tdiseases\u2014is\tno\ncoincidence.\nBecause\tof\treduced\tactivity\tand\tappetite,\tolder\tpeople\trequire\tfewer\tcalories\n(fuel),\tbut\tthey\tretain\tthe\tsame\tneed\tfor\tnutrients;\tin\tfact,\tnutritional\tneeds\tmay\nactually\tincrease\twith\taging\t(not\tto\tmention\tthat\tdigestion\tof\tfood\tand\nassimilation\tof\tnutrients\tis\toften\timpaired\tin\tolder\tpeople).\tUnfortunately,\nelderly\tpeople\toften\tare\tless\table\tto\tbuy\tand\tprepare\tfresh\tfoods,\tand\tthey\toften\nsubsist\ton\tpackaged,\tprocessed\tor\tfrozen\tfoods,\tthus\tconsuming\tfewer\tnutrients.This\tdiet\tmakes\ta\tbad\tsituation\tworse,\tcontributing\tto\twidespread\tdisease\tand\ndisability\tamong\tour\tolder\tpopulation.\nAlmost\tcertainly,\tyou\thave,\tfor\tat\tleast\ta\tfew\tnutrients,\tunique\tneeds\tthat\tare\nsubstantially\thigher\tthan\taverage.\tMore\tthan\ta\tquarter\tcentury\tago,\tmedical\npioneers\tlike\tDr.\tCarl\tPfeiffer\twere\table\tto\tuse\tthis\tconcept\tto\tcure\tmany\tcases\nof\t\u201cincurable\u201d\tschizophrenia\tby\tgiving\tpatients\textra\tvitamins\tand\tminerals\n(above\tand\tbeyond\twhat\twas\tavailable\tthrough\ta\tregular\tdiet).\tWith\ttheir\nnutritional\tneeds\tbeing\tmet,\tPfeiffer\u2019s\tschizophrenic\tpatients\twere\table\tto\treturn\nto\ta\tcompletely\tnormal\tlife.\tSuch\tnutrient\tdeficiencies\tare\ta\tmajor\tcause\tof\tthe\nmany\tmental\tand\tbehavioral\tproblems\tin\tour\tsociety.\nArbitrary\tStandards\nAlthough\tscience\thas\tproved\tthat\twe\thave\tindividual\tnutritional\tneeds,\tat\npresent\twe\thave\tno\tway\tof\tmeasuring\teach\tperson\u2019s\tneeds.\tThe\tRecommended\nDaily\tAllowances\t(or\tRDAs)\tthat\tare\tlisted\ton\tfoods\tand\tvitamin\tsupplements\nare\tarbitrary.\tThey\tdo\tnot\tprovide\taccurate\tinformation\tabout\twhat\tyou\tneed\tin\norder\tto\tstay\thealthy.\tThese\tstandards\tare\ta\tmeasurement\tonly\tof\tthe\tminimum\ndosage\tnecessary\tto\tprevent\ta\tdiagnosable\tdeficiency\tdisease,\tsuch\tas\tscurvy\t(a\nvitamin\tC\tdeficiency\tdisease\tcommon\tto\tsailors\twho\twent\ttoo\tlong\twithout\tfresh\nfruits\tand\tvegetables).\tYou\tcan\teasily\tmeet\tRDA\tstandards\tand\tstill\tlack\tthe\nnutrients\tnecessary\tto\tprevent\tother\tdiseases\tnot\tspecifically\tknown\tas\n\u201cdeficiency\tdiseases.\u201d\tIn\tfact,\toptimal\thealth\tusually\trequires\tat\tleast\tseveral\ntimes\tthe\tRDA\tvalues.\nIn\treality,\thowever,\tmost\tpeople\tdo\tnot\tmeet\teven\tthese\tminimum\tstandards.\nA\tstudy\tby\tProfessor\tSuzanne\tMurphy\tat\tthe\tUniversity\tof\tCalifornia,\tBerkeley,\npublished\tin\tthe\tNovember\t1992\tissue\tof\tthe\t\nJournal\tof\tthe\tAmerican\tDietetic\nAssociation,\t\nmeasured\tthe\tdiets\tof\t5,884\tpeople\tfor\tfifteen\tessential\tnutrients.\nThe\taverage\tperson\tconsistently\tmeasured\tbelow\ttwo-thirds\tof\tthe\tRDAs\tfor\nthree\tto\tsix\tessential\tnutrients.\tA\tseparate\tstudy,\tsponsored\tby\tthe\tU.S.\nDepartment\tof\tAgriculture,\texamined\tten\tessential\tnutrients\tin\tthe\tdiets\tof\n21,500\tpeople.\tIn\tthat\tstudy,\tnot\ta\tsingle\tperson\twas\tobtaining\t100\tpercent\tof\nthe\tRDAs\tfor\tall\tten\tnutrients\ton\ta\tdaily\tbasis\u2014not\tone\tperson\tout\tof\t21,500!\nVirtually\tall\tAmericans\tare\tchronically\tdeficient\tin\tat\tleast\tone\tand\tusually\nseveral\tnutrients,\teven\twhen\tmeasured\tagainst\tthe\tartificially\tlow\tRDA\nstandards.\tWhen\twe\tconsider\tthat\tgood\thealth\trequires\tseveral\ttimes\tthe\tRDA,\nthe\ttrue\tmagnitude\tof\tthe\tproblem\tbecomes\tapparent.\tThat\tproblem\tis\ncompounded\tby\tthe\tfact\tthat\tnutrients\tmust\tact\tas\ta\tteam\tin\torder\tto\tkeep\tyouhealthy.\nOf\tthe\tmore\tthan\tfifty\tknown\tessential\tnutrients,\teach\tmust\tbe\tavailable\tto\tthe\nbody\ton\ta\tdaily\tbasis\tand\tin\tthe\tcorrect\tamounts\tand\tratios\tto\teach\tother.\tRather\nthan\tacting\tby\tthemselves,\tnutrients\tact\tin\tcombination\twith\teach\tother;\ta\nshortage\tof\teven\tone\tstarts\ta\tchain\tof\tevents\tthat\tcan\tresult\tin\textensive\nnutritional\tdeficiencies\tand\tbody\tsystem\tmalfunctions.\nIn\t\nThe\tKellogg\tReport,\t\nDr.\tJoseph\tBeasley\texamines\thow\tone\tspecific\nnutrient\tdeficiency\t(vitamin\tB\n3\n)\thas\tfar-reaching\tramifications:\tA\tvitamin\tB\n3\ndeficiency\timpairs\tabsorption\tof\tvitamin\tC,\twhich\timpairs\tabsorption\tof\tiron,\nwhich\tcauses\texcessive\tcopper\tabsorption,\twhich\tinhibits\tnickel\tmetabolism,\nwhich\tin\tturn\tadversely\taffects\tiron\tmetabolism,\tand\ton\tand\ton.\nIf\tall\tthose\tcan\toccur\tfrom\ta\tdeficiency\tof\tjust\tone\tnutrient\t(vitamin\tB\n3\t\nin\tthis\ncase),\tjust\timagine\twhat\thappens\tin\tthe\tbodies\tof\tmost\tAmericans,\twho\tare\nchronically\tdeficient\tin\tseveral\tnutrients.\nThe\tmost\tcommon\tdeficiencies\tare\tcalcium", 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32809, 42919, 2090, 38303, 1512, 32809, 1470, 554, 197, 35676, 1470, 2315, 198, 1073, 197, 2118, 258, 2407, 481, 863, 1942, 331, 46412, 689, 197, 1729, 3253, 2299, 3303, 266, 4167, 8285, 2221, 5306, 275, 38925, 53577, 26388, 17822, 198, 7, 49532, 53577, 2282, 23478, 197, 12840, 6831, 300, 197, 10547, 197, 20322, 11575, 197, 23108, 2765, 3978, 570, 197, 2409, 33188, 404, 198, 24217, 37842, 197, 56345, 197, 35214, 2157, 295, 11, 10230, 1897, 14657, 753, 1942, 331, 46412, 292, 3303, 266, 4167, 6831, 486, 197, 481, 32809, 862, 198, 998, 11575, 33910, 50268, 197, 8416, 8986, 1643, 13, 7721, 1412, 9215, 332, 13283, 7604, 43690, 197, 548, 11575, 2157, 3111, 197, 1593, 44323, 33188, 198, 35676, 197, 93221, 53577, 197, 56966, 278, 197, 96440, 17886, 197, 414, 1942, 6180, 627, 7098, 88951, 197, 49833, 2402, 198, 16179, 31028, 1873, 64355, 197, 96608, 64442, 197, 906, 9793, 525, 197, 55977, 9215, 332, 37842, 197, 56345, 11, 36547, 198, 29844, 197, 906, 9793, 525, 73204, 197, 3195, 44323, 50394, 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{"text": " is sufficient to control wide-spread\ntooth decay when used with a diet that is low in sugar and starches and high in foods providing the\nminerals, particularly phosphorus. A teaspoonful a day divided between two or three meals is\nusually adequate to prevent dental caries and maintain a high immunity; it will also maintain freedom\nfrom colds and a high level of health in general. This reinforcement of the fat-soluble vitamins to a\nmenu that is low in starches and sugars, together with the use of bread and cereal grains freshly\nground to retain the full content of the embryo or germ, and with milk for growing children and for\nmany adults, and the liberal use of sea foods and organs of animals, produced the result described.\n   I have previously reported (3) seventeen cases of extensive dental caries. In these patients there\nwere found 237 open cavities of apparently active caries. Most of the individuals were between\ntwelve and twenty years of age and accordingly had twenty-eight permanent teeth each, or a total\nof 476. It will be noted that if one cavity is allowed per tooth, approximately half of the total\nnumber of teeth were affected, or precisely 49.7 per cent of all the teeth had open cavities. This\ngroup includes only persons of whom I have been making critical examination every six to twelve\nmonths over a three-year period. In practically all cases, Roentgen-ray examinations were made in\naddition to clinical examinations of the teeth. While these persons have been on the reinforced7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 178/250nutritional program during the winter and spring months of the past three years, only two new\ncavities have developed in the group, or 0.4 per cent. The length of time during which the cavities\npreviously found had been developing is not known beyond the fact that all of the patients were\nreceiving frequent and thorough dental service, most of them twice a year and many of them more\nfrequently. It is accordingly probable that the cavities found had developed in less than a year. That\ndental caries was not a new problem with these persons was indicated by the very extensive and\nnumerous dental restorations that had been made in their mouths. It is, therefore, apparent that 250\ntimes as many cavities developed in the period preceding the starting of the nutritional program as\nin the three years following its adoption. If these data were reduced to a yearly basis, the\ncomparison would show a much wider variation.\n   In a group of fifty persons, including the above mentioned seventeen, who had been on the\nspecial nutritional program for from one to six years, most of them three years or more, only two\nnew cavities developed. Allowing these persons to have an average of twenty-eight teeth per\nperson, or a total of 1,400 teeth, this would represent an incidence of dental caries in a period of\nthree years of 0.14 per cent. In this group of fifty, there are many instructive and striking cases.\n   For example, H. F. did not have a single cavity from October, 1932, to June, 1933, while taking\nadditional vitamins and high mineral foods. From June, 1933, to May, 1934, while not taking the\nspecial vitamins, she developed ten new cavities.\n   S. K., prior to 1931 had rampant tooth decay with pulps nearly exposed in all first permanent\nmolars. The remaining deciduous teeth had been reduced to shells. She was on the special\nnutritional program from December, 1931, to June, 1932, during which time caries was completely\narrested. She discontinued taking special oil in June, 1932, and did not take it again until October,\n1933, during most of which time she was taking viosterol under a physician's prescription to\nprevent dental caries. She came in October, 1933, with fourteen new cavities. She was\nimmediately placed again on the special program, from October, 1933, to May, 1934. During this\nperiod, the dental caries was completely under control. During the time that she was not on the\nspecial program, there developed on many of the surfaces of the permanent teeth white patches of\ndecalcifying enamel. Under the reinforced nutritional program, these largely disappeared, and those\nthat did not regain their translucency turned dark.\n   Among the group of seventeen J. H., sent in from another city, had thirty-eight open cavities in\nJune, 193 1. In addition to active caries, he had quite disturbing heart symptoms, which curtailed\nhis activity, and he also had a marked sense of lassitude and weariness. He has been on the\nreinforced nutritional program during the fall, winter and spring of each year since that time. During\nthis time, he has not developed a single new cavity. The density of all the teeth has progressively\nimproved as evidenced by Roentgen-ray records. His physical condition has been greatly\nimproved so that he is able to carry on his college activities and heavy outside work to earn money\nto maintain his college expenses. He is not conscious of a heart limitation. When asked what the\nprincipal change was that he had noticed, he said that in addition to not feeling tired, he was more\nrested with six hours' sleep than formerly with ten hours'.\n   A. W. had thirty-two new cavities in the two years previous to beginning the special nutritional\nreinforcement. She continued this regularly during the winter and spring months for three years and\nhas not had a single new cavity since that time.\n   In a group of children whose mothers had the special nutritional reinforcement during gestation\nand lactation and who had been provided with the same dietary adjuncts during the winter and\nspring months of infancy and early childhood, not a single carious cavity has developed. A number\nof these children are now in public schools. Their physical development is distinctly above that of\nthe average children of their age, as is also their efficiency in school work.\n   It is important that I emphasize here some dangers that are not usually recognized or properly\nemphasized in the literature. When fish oils including cod liver oils are given in too large doses to\nsome patients they experience quite definite symptoms of depression. The available evidence7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 179/250indicates that fish oils that have been exposed to the air may develop toxic substances. My work\nand that of others with experimental animals has demonstrated that paralysis can be produced\nreadily by over-dosing. Serious structural damage can be done to hearts and kidneys. I have\nreported this in considerable detail. (4) My investigations have shown that when a high vitamin\nnatural cod liver oil is used in conjunction with a high vitamin butter oil the mixture is much more\nefficient than either alone.4 This makes it possible to use very small doses. Except in the late stages\nof pregnancy I do not prescribe more than half a teaspoonful with each of three meals a day. This\nprocedure appears to obviate completely the undesirable effects. As stated elsewhere fish oils\nshould be stored in small containers to avoid exposure to the air. Rancid fats and oils destroy\nvitamins A and E, (5)  the former in the stomach. (6)\n    I am frequently reminded that ancient skulls are often found with extensive dental caries thus\ndisproving that the primitive groups were more free from dental caries than the modern groups. It\nmust be kept in mind that the fundamental laws of Nature have been in operation as long as\nanimals and men have been on the earth. In my investigations among primitive races, I have been\nconcerned particularly with the study of changes that have taken place both in immunity to dental\ncaries and in the environment, including the foods used. It has been important that I find large\ngroups with relatively high immunity to dental caries to be used as controls. There is great need,\naccordingly, that additional data be provided. Fortunately, this need is being met. There have just\ncome to my desk two interesting reports; one, from Dr. Arne Hoygaard (7)  and the other from Dr.\nP. O. Pedersen. (8) These two distinguished scientists have spent a year in East Greenland among\nthe Eskimos in that very barren and isolated region. The percentage of teeth found attacked by\ndental caries among the isolated Eskimos of East Greenland is exceedingly low, less than 1 per\ncent. Where the Eskimos were in contact with modernized store foods at the port, tooth decay\nwas active. The conditions which they have found were apparently not quite so favorable as in the\ngroups I studied in Alaska. The Greenland Eskimos apparently are living in a more difficult\nenvironment. The data provided by these investigations are in accord with the data I have obtained\namong isolated Eskimos and other primitive racial stocks. Eastern Greenland, by international\nagreement, is administered by the Danish Government and no one is permitted even to visit the\ncoast of Greenland without special permission. This permission is very difficult to obtain. Even\nDanish citizens are not free to travel there. We are, accordingly, very grateful to Dr. Hoygaard and\nDr. Pedersen for their contribution from studies made in that protected field. We shall look\nforward with interest to their detailed reports.\n   Unfortunately, the public is very much at sea because of the extravagant claims that are made for\nmany of the products advertised over the radio, in journals", "token_ids": [374, 14343, 311, 2585, 7029, 1355, 21376, 198, 998, 8942, 31815, 994, 1511, 449, 264, 10173, 430, 374, 3428, 304, 13465, 323, 70181, 288, 323, 1579, 304, 15657, 8405, 279, 198, 1083, 17822, 11, 8104, 33088, 30969, 13, 362, 42384, 1285, 264, 1938, 18255, 1990, 1403, 477, 2380, 21644, 374, 198, 44066, 26613, 311, 5471, 29106, 1841, 552, 323, 10519, 264, 1579, 40368, 26, 433, 690, 1101, 10519, 11542, 198, 1527, 9439, 82, 323, 264, 1579, 2237, 315, 2890, 304, 4689, 13, 1115, 72378, 315, 279, 8834, 1355, 337, 41572, 46192, 311, 264, 198, 6192, 430, 374, 3428, 304, 70181, 288, 323, 70913, 11, 3871, 449, 279, 1005, 315, 16385, 323, 62233, 41936, 50999, 198, 1993, 311, 14389, 279, 2539, 2262, 315, 279, 87701, 477, 82986, 11, 323, 449, 14403, 369, 7982, 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{"text": " altogether.\nVatas often have dry nasal passages in winter, which contributes to the\nfrequency of catching colds. To offset this, place a drop of sesame oil\non the tip of your finger and rub it gently inside one nostril; repeat\nwith the other nostril. Now pinch your nose and start to inhale, then\nrapidly release and pinch again to draw sesame oil into the nasal\ncavities\u2014do not strain, however, or try to unblock the sinuses. This\ntreatment is particularly soothing in dry, cold weather\u2014many Vata\ntypes notice that their resistance to colds and flu is helped considerably\n\u2014but it also tones the sinuses in general and can be used by everyone,\nnot just Vatas. The treatment can be repeated up to twelve times a day.\n(If your sinuses are blocked, however, you should not overdo this\ntreatment; oil aggravates Kapha dosha, which is often behind chronic\nsinusitis.)\nBalancing PittaThe key to balancing Pitta is moderation, making sure that you do not\npush yourself too hard. Of all the body types, Pitta is gifted with the most\ninnate drive, aggression, and energy. Pittas are people who attack life head-\non and relish challenges, the more difficult the better. But this inner drive is\noften the source of their undoing. Pitta gives you a fiery energy; if you\nabuse it, it will burn you up. The workaholics of this world are generally\nout-of-balance Pittas, especially if their emotional undertone is angry and\ncompulsive.\nPitta types have to consciousl y pull themselves back when they see\ncertain danger signs, the most obvious being loss of sweetness in their\nemotions and loss of moderatio n in their appetites. There is also a built-in\nlove of beauty that is important in the Pitta nature. In all the points listed\nbelow, the main theme for Pitta is \u201cthe good life is the one that follows a\ngolden mean.\u201d\nIf you show signs of Pitta imbalance, the following pointers will help\nbalance your daily routine and make it more congenial to Pitta dosha:\nTake time to wind down from activity\u2014alternating rest and activity is\nthe basic rhythm of life. Because they have so much capacity for\nactivity, Pittas tend to ignore the other side of the cycle. You need to\nfind an island of calm at the end of your workday. Eat a quiet dinner,\nturn of f your telephone in the evening, and resolutely avoid the\ntemptation to bring your work home. For all of us, the island of calm is\nreally inside ourselves. Out-of-balance Pittas frequently lose sight of\nthis.\nMeditation is very useful for regaining inner calm and equilibrium. It\nalso allows you to remember that rest is the source of dynamic activity.The secret of great runners is not after all in their stride; it lies in the\npower they gather inside themselves on the starting block, before they\ntake the first step. When Pittas discover that the greatest personal\npower is achieved without aggression, they take a huge step toward\nfinding out who they really are.\nCoolness in any form helps to counteract overactive Pitta. Keep your\nbedroom just below 70 degrees when you sleep and don\u2019 t linger in a\nhot bath too long; too much moist heat can make you feel dizzy or\nnauseated when Pitta is out of balance. If you feel overheated at any\ntime, put a cool compress on your forehead and the back of your neck\ninstead of drinking too much cold water. (Ice water, which puts out the\ndigestive fire, is frowned on in Ayurveda.) Cool, sweet beverages that\nare not too sour are also good (apple juice, grape juice, club soda). Be\nsure to drink plenty of fluids in hot weather or if you feel sick; Pittas\ntend to perspire more and lose a lot of water under these conditions. A\nspecial Pitta-pacifying herb tea can be mail-ordered; you can drink up\nto four cups a day.\nEat a Pitta-pacifying diet. It\u2019 s important not to overeat, which Pittas\ntend to do if they push their excellent digestion too hard. At the same\ntime, you don\u2019 t want to feel uncomfortably hungry\u2014Pittas suf fer if\nthey have to skip meals. Rather than going to extremes, eat moderate\nmeals at regular hours three times a day. If your digestion is rocky,\nwarm milk flavored with sugar and cardamom will help bring Pitta\nback into balance. If you always find yourself with a roaring appetite\nand excessive thirst, you need to moderate your digestion, which a\nPitta-pacifying diet will help do (see page 270).\nIf you find that you have a runaway appetite, do not try to force\nyourself to eat less. Instead, take gradually smaller meals, starting with\nabout three-quarters of what you normally eat. Consume this amount\nfor a day or two, then cut back to half of your normal consumption.\nNow you should be at a comfortable level of intake. Continue with this\namount unless you feel uncomfortably hungry, in which case you\nshould go back to the first reduction. If you are eating approximatelytwo handfuls of food at each meal, you have reached the Ayurvedic\nideal. (This regime originally comes from Charaka, the greatest ancient\nauthority on Ayurveda.) The taste of bitter food curbs the appetite more\nthan any other, so try drinking tonic water before a meal or eating a\nsalad of bitter greens, such as chicory, endive, radicchio, and romaine\nlettuce.\nAvoid artificial stimulants, all of which raise Pitta. Alcohol in any form\nis like throwing kerosene on the Pitta fire (even fermented yeast in\nbread is not considered good for balancing Pitta). You do not need to\nstoke your digestive furnace with the empty calories in alcohol. The\ndrawback of the caf feine in cof fee and tea is that it puts an edge on\nyour ener gy, while you need to smooth your edges.\nTraditionally, Ayurveda considers laxative treatment (  virechana ) the\nbest way to reduce excess Pitta. This is because emptying the intestines\nfor a brief time cools the \u201cdigestive fire.\u201d You can try taking one\ntablespoon of castor oil before bedtime once every four to six weeks\n(but not more often). Typically, the laxative will wake you up to go to\nthe bathroom two or three times during the night; drink a glass of\nwarm water after each elimination to avoid dehydration. The next day,\nwhen the body will feel lazy and relaxed, eat very little, taking perhaps\na few glasses of fruit juice. If you eat solid food, avoid anything heavy,\nfatty, cold, or oily. Get plenty of rest. However, do not take any\nlaxatives if you have intestinal pain, bleeding, or a  history of digestive\ncomplaints.\nBe attentive to taking in only pure food, water, and air, since Pitta is\nespecially sensitive to impurities of any kind. Food additives, even if\njudged harmless on the lar ge scale, can create metabolic imbalances,\nhowever small, that interfere with your goal of achieving perfect\nbalance.\nAvoid strenuous physical exertion or overheating yourself outdoors.\nPittas are easily heat fatigued. Their pale skins, being intolerant of too\nmuch sun, will usually tell them when to go inside. Ayurvedarecommends taking it very easy in the summer. Start with ten minutes\nin the direct sun and gradually work up to a half-hour, making sure to\nwear a protective sunscreen lotion. Morning and late afternoon are\nbetter times for you to be outside than high noon.\nEnjoy nature\u2019 s beauty as often as possible\u2014traditionally, Ayurveda\nrecommends that Pitta types look at a sunset, watch the full moon, and\nwalk beside lakes and running water. These are all appreciated by Pitta\ndosha. In general, Pitta people find a beautiful setting very conducive\nto winding down; it occupies their attention as sitting on the porch\nnever could. Avoid reading books or watching shows that are violent,\nshocking, or controversial\u2014all three influences strongly aggravate\nPitta. Set aside some time every day for leisure that is uplifting,\nhumorous, and entertaining\u2014such influences help soften Pitta\u2019 s edge.\nThey also divert your tendency to become too wrapped up in your\nwell-defined goals. Pittas already know how to be serious; they need\nthe tonic of laughter more than any other type. In many ways, it is the\nbest medicine for aggravated Pitta that nature has devised.\nBalancing Kapha\nThe key to balancing Kapha is stimulation. By nature, Kapha  dosha is\nsteady and slow; this leads to dependability and strength. But out-of-\nbalance Kaphas cling to the status quo too tightly; they need the stimulation\nof new sights and sounds, new people and events. The same is true\nphysically. Without activity, Kaphas can become lethar gic and dull. This is\ndirectly linked to their slow digestion. As we\u2019ve seen, when food is not\ndigested comple tely (or if it is too heavy, oily, or indigestible to begin with),\ntoxic residues called ama can clog up the system and eventually lead todisease. Kapha types are particularly prone to this problem and need to\nmake sure they keep their inner fire going through regular exercise and a\nvaried diet", "token_ids": [31155, 16853, 53, 19907, 3629, 617, 9235, 72188, 47869, 304, 12688, 1174, 902, 44072, 311, 279, 198, 47621, 315, 34168, 9439, 82, 13, 2057, 4445, 420, 11, 2035, 264, 6068, 315, 92223, 5707, 198, 263, 279, 11813, 315, 701, 14654, 323, 10485, 433, 30373, 4871, 832, 57426, 321, 26, 13454, 198, 4291, 279, 1023, 57426, 321, 13, 4800, 50346, 701, 19689, 323, 1212, 311, 60537, 1604, 11, 1243, 198, 86812, 398, 4984, 323, 50346, 1578, 311, 4128, 92223, 5707, 1139, 279, 72188, 198, 66, 402, 1385, 2345, 3055, 539, 26800, 11, 4869, 1174, 477, 1456, 311, 653, 4677, 279, 7589, 4881, 13, 1115, 198, 83, 35320, 374, 8104, 65464, 304, 9235, 1174, 9439, 9282, 2345, 35676, 650, 460, 198, 9426, 5406, 430, 872, 13957, 311, 9439, 82, 323, 20236, 374, 9087, 33452, 198, 38542, 433, 1101, 43076, 279, 7589, 4881, 304, 4689, 323, 649, 387, 1511, 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{"text": "\tfor\ta\tcandida\timbalance,\tfor\texample,\tthat\ncontributes\tto\t\nacne,\t\nbloating,\tand\t\nconstipation.\nThe\tsugar\tyou\tadd\tto\tyour\tcoffee\tor\tbake\tinto\tbrownies\twith\tyour\tkids\tisn\u2019t\nthe\tonly\tsimple\tcarbohydrate\tyou\tmay\tbe\tovereating.\tThat\tbreakfast\tbagel\tyou\ngrabbed\tduring\ta\tconference\troom\tmeeting,\tthe\tEnglish\tmuffin\tyou\ttoasted\tup\nfor\tbreakfast,\tand\tthose\tsaltine\tcrackers\tlurking\tin\tyour\tcupboard\tare\tall\nplentiful\tsources\tof\tsimple\tcarbs,\ttoo.\tMaybe\tyou\u2019ve\theard\tthis\tbefore,\tbut\twhite\nflour\tconverts\tpretty\tmuch\tdirectly\tinto\tblood\tsugar,\tso\ttry\tto\tthink\tof\tthe\ttwo\nas\tone\tand\tthe\tsame.\tImagine\ta\tsugar\tcube\tdissolving\tinto\ta\tcup\tof\tcoffee.\tIt\nalmost\timmediately\tmelts\tand\tbecomes\tinvisible.\tIt\u2019s\tthe\tsame\tway\twith\twhite\nflour.\tIt\tlooks\tlike\ta\tdifferent\tform,\tbut\tupon\tconsumption\tit\tmelts\tright\tdown\ninto\tblood\tsugar.\nThese\tare\tthe\ttype\tof\tcarbs\tyou\twant\tto\tavoid,\tor\tat\tthe\tvery\tleast\tminimize\tin\nyour\tdiet:\n\u2022\nWhite\tsugar\n\u2022\nRefined\twhite\tflour\tand\trelated\tproducts,\tincluding\tcereals,\tcakes,\tbagels,\ncookies,\tcrackers,\tand\tso\ton\t(There\tare\tcountless\tproducts\tthat\tcould\tfit\tinto\nthis\tone\tcategory,\tif\tyou\ttally\tup\tall\tthe\tproducts\tin\tthe\tmiddle\tof\tthe\naverage\tgrocery\tstore.\tJust\tavoid\tthose\tsnack-\tand\tprocessed-food\taisles\tand\nyou\tcan\tlargely\tavoid\tmost\tof\tthese.)\n\u2022\nJam\tand\tjellies\n\u2022\nSodas\tand\tsoft\tdrinks\n\u2022\nStraight\tfruit\tjuice\t(especially\tif\tpasteurized,\twhich\tdamages\tsome\tnutrients)\n2.\t\nComplex\tCarbohydrates\t(aka\tStarches)\nThese\tcarbohydrates\tare\tmore\tstructurally\tcomplex\tand\ttake\tlonger\tto\tgetbroken\tdown\tand\tdigested\tby\tyour\tbody.\tAs\tthey\tenter\tthe\tbloodstream\tmore\nslowly\tand\tdo\tnot\ttrigger\ta\tdramatic\tspike\tin\tinsulin\tlevels,\tthey\thave\ta\nstabilizing\teffect\ton\tyour\tbody\tand\tprovide\tsustained\tenergy.\tMany\tof\tthe\nbenefits\tfound\tin\tvegetarianism\tand\twhole\tfood\tdiets\tcome\tfrom\teating\ncomplex\tcarbohydrates,\tbecause\tnature\thas\t\u201cpackaged\u201d\tthem\tin\tbalance\twith\nfiber,\tvitamins,\tand\tminerals\tin\ta\tway\tthat\u2019s\tthe\tmost\thealthful\tfor\tdigestion\nand\tassimilation.\nBelow\tare\tsome\tgood\tsources\tof\tcomplex\tcarbs\tto\tincorporate\tinto\tyour\tdiet.\nDo\tnot\tbe\tscared\tto\teat\tfrom\tthis\tgroup\tof\t\nfoods!\tThey\twill\thelp\tyou\tfeel\tgood\nand\tdigest\tyour\tfood\twell,\tand\tthey\tare\tenergizing\tand\tfilling.\tThey\talso\tcontain\na\tlot\tof\tminerals\tand\tother\tbeauty\tnutrients.\tYou\tcan\tbalance\tcomplex\tcarb\nportion\tsizes\tby\tloading\tup\ton\tsalads\tand\tnonstarch\tveggies\talongside\tthem,\nbut\tthe\tfollowing\tare\timportant\tenergy\tand\tbeauty\tfoods\twith\tmany\tdifferent\nbeautifying\tand\thealth\tbenefits:\n\u2022\nStarchy\tvegetables:\ttubers\tsuch\tas\tsweet\tpotatoes,\tyams,\twinter\tsquashes\tof\tall\nkinds,\tpumpkins\n\u2022\nBeans\tand\tlegumes\t(soaked\tovernight)\n\u2022\nWhole,\tunrefined,\tand\t\ngluten-free\tgrains\tsuch\tas\tbrown\trice,\tmillet,\nbuckwheat\t(handled\tin\ta\tgluten-free\tfacility),\toats\tand\tquinoa\t(As\tdiscussed\npreviously,\tgluten\tcan\tbe\tdifficult\tto\tdigest\tfor\tmany.)\nWHAT\tABOUT\t\nFRUIT?\nWhole\tfruits\tcontain\ta\tmixture\tof\tcomplex\tand\t\nsimple\tcarbohydrates.\tFruit\tis\tone\tof\nthe\tmost\tbeautifying\tfoods\tof\tall,\ta\tcrowning\tglory\tof\tnature.\tClearly\tnot\trefined\tor\nprocessed\tbut\tgrown\ton\ttrees,\tfruit\tcomes\tto\tus\tin\ta\tcomplete\tnutritional\tpackage\nof\tvitamins,\tantioxidants,\tminerals,\tfiber,\tand\tso\tmuch\tmore.\tIf\tyou\teat\tfruit\tin\tits\nwhole\tform,\tthe\tnatural\tfiber\tin\tthe\tfruit\thelps\tto\tslow\tdown\tthe\tdigestion\tof\tthe\nsugar.\nIt\twould\tbe\ta\thuge\tbeauty\tmistake\tto\tcompletely\tavoid\tfruit\tfor\tfear\tof\tits\tsugar.\nIt\u2019s\tgrown\tin\tnature,\tand\ta\tfundamental\tRadical\tBeauty\tbelief\tis\tthat\tif\tyou\talign\nyourself\twith\tand\teat\tcloser\tto\tnature,\tyou\twill\texperience\tmore\tof\tyour\tnatural\nbeauty.\tInformation\ton\tthe\t\nHarvard\tHealth\tPublications\tsite\treferences\tthe\twork\tby\nRobert\tH.\tLustig,\tan\tobesity\tspecialist\tat\tthe\tUniversity\tof\t\nCalifornia,\tSan\tFrancisco.\nLustig\tasserts\tthat\tthe\tfructose\tthat\toccurs\tin\tsmaller\tquantities\tnaturally\tin\tfruits\nis\tnot\tharmful,\tbecause\tone\talso\tgets\tthe\tfiber\tfrom\tthe\tfruit,\twhich\t\u201caffects\tthe\nbiochemical\toutcome.\u201d\n26\nAs\tyou\twork\ton\tbalancing\tyour\tdiet,\tyou\twill\tfind\tthat\tyou\tcrave\tfewer\tjunky\tand\nrefined\tsugars\tand\tfoods.\tThe\tfruit\tyou\teat\twill\tlargely\treplace\tthose\tfoods\tand\nsatisfy\tyour\tnatural\tcravings\tfor\tsweets.\tThe\thigh\tamounts\tof\tvitamin\tC,\nantioxidants,\tand\tcountless\tother\tphytonutrients\tin\tthe\tfruit\t(many\tof\twhich\thaven\u2019t\neven\tbeen\tidentified\tyet)\toutweigh\tits\tsugar.Some\tsay\tthat\tall\tsugar\tis\tthe\tsame\tin\tthe\tbody,\tbut\tthat\tis\tnot\ttrue\tif\tyou\tlook\tat\nit\tfrom\tthe\tholistic\tperspective\tof\tthe\toverall\timpact\tof\ta\tgiven\tfood\tyou\teat.\tFruit\nhas\tso\tmany\tfantastic\tbeauty\tbenefits;\tyou\tcan\u2019t\tjust\ttake\tthe\treductionist\napproach\tand\tcompare\tit\tto\ttable\tsugar.\tIt\u2019s\tbest\tto\teat\tfruit\talone\tand\ton\tan\nempty\tstomach\tto\thelp\tit\tdigest\tcompletely\tand\teasily.\tThis\talso\ttends\tto\treduce\nbloating.\nIf\tyou\thave\tblood\tsugar\tissues\t(such\tas\tdiabetes)\tor\ta\tcandida\timbalance\tissue,\nthen\tyou\tneed\tto\tlay\toff\tfruit,\twith\tthe\tpossible\texception\t(if\tpermitted\tby\tyour\ndoctor)\tof\tnon-sweet\tfruits,\tsuch\tas\tlemons\tand\tcucumbers,\tand\tsour\tfruits,\tsuch\tas\ncranberries\tand\tgreen\tapples\t(which\tare\tlow\tin\tsugar),\tuntil\tyou\twork\ttoward\ta\nhealthier\tbalance.\tBut\ta\thealthy\tbody\twill\tbe\tbetter\table\tto\thandle\tnatural\tfoods,\nwhich\tvery\tmuch\tinclude\tthe\tpeak\tof\tnature\u2019s\tbeauty,\tthe\tfruit.\n3.\t\nFiber\nThese\tindigestible\tcarbohydrates\tare\tnot\tbroken\tdown\tfinely\tenough\tfor\tyour\nbody\tto\tabsorb\tthem,\tand\ttherefore\tare\tnot\ta\tsource\tof\tenergy\tor\tcalories.\tBut\nfiber,\tas\twe\tdiscussed\ton\t\nthis\tpage\n\u2013\nthis\tpage\n,\tis\tstill\timportant\tto\tyour\tdaily\tdiet,\nas\tit\tlets\tyou\tfeel\tfull\tand\tsatisfied,\thelps\tyou\tto\tsustain\tenergy,\tand\thas\nstabilizing\teffects.\tBesides,\tfiber\tfrom\tveggies\tand\tfruit,\tgreen\tsmoothies\tand\noatmeal,\tfor\texample,\tis\textremely\timportant\tfor\tbeauty\tbecause\tof\tits\tability\tto\nhelp\tsweep\tout\ttoxins.\tIt\u2019s\tan\tamazing\tnatural\tcleanser\tthat\tforces\twastes\tand\ntoxins\tto\tkeep\tmoving\talong\tso\tthat\tyour\ttrue\tbeauty\tcan\tshine\tthrough.\nFinding\tthe\tBalance\nSo\thow\tmany\tcarbohydrates\tshould\tyou\teat?\tBalance\tit\tout.\tAs\ta\tgeneral\tratio,\n50\tto\t70\tpercent\tof\tyour\tdiet\tcan\tbe\tmade\tup\tfrom\tbeauty\tcarbohydrates,\twhich\ninclude\tcomplex\tcarbohydrates,\tvegetables,\tlegumes\t(including\tbeans,\tchickpeas,\nand\tlentils),\tand\tfruits.\tAs\twith\tfat,\tcustomize\tthis\tpercentage", 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{"text": "ent experienced hands. When, however, derangements that are purely functional are in question, a self -piloted case may \nprogress to the end of the period of abstine nce with success, but may not be able to solve the problem of breaking his fast assured \nof conserving all of its benefits.  \n \nAn experienced director of the method is well aware that there are subjects, in number sufficient to be distinguished as a cl ass, \nwho, through physial defect in organs, store within the system food -poison in amount greatly in excess of that which is discovered \nin ordinary cases of functional disease. These subjects are to be grouped under Class 2 in the division of general disease fo rms \ntabulated previously. In them, constant stimulation, which is directly due to cumulative poisoning in progress, prevents reco gnition \nof the presence of the toxins themselves until some more serious indiscretion completes the overturn of physical balance. If now a \nfast is begun without preparation, difficulties are immediately encountered, for elimination commences with a rush of impurit ies \nseeking escape from the system, and, for a time, the tide is irresistible. Food cannot be taken, even though the wil l to eat exists, and \nabstinence must continue until systemic purification is accomplished. In these circumstances, during the first days of fastin g \ndistressing symptoms may develop, and dread of the outcome may lead to an attempt to supply food. If this is  done, the trouble \nwill be aggravated, for the whole organism is saturated with toxic material, and nourishment added then is just so much poiso n the \nmore. Fear now takes full possession of family and friends, and perhaps of the patient as well, and the de adliest foe to the means \nthat nature employs in dealing with disease is called to offset the work already accomplished. Medicine and neglect of the en ema \nwill then no doubt complete what food occasioned, and the chances are that death will ensue. In an ins tance such as this no defense \nof the method is accepted, and it is visited with wide -spread and emphatic condemnation; whereas, were the conditions observed \nreceived at their real worth, they would be recognized as natural and salutary in origin and action, and as evidences that extreme \nand successful organic effort towards cure was at work.  \n \nTo break a fast in the manner described is a much more serious matter than to do so upon an incorrect dietary at the logical end of \nabstinence. But the point of great est import here to be given attention is that of the confidence that should be engendered and the \ncare that should be taken lest, when distressing symptoms occur, fear step in and with it food and drugs. Relief for localize d pain \nand distress lies in the a dministration of copious enemata, duplicated and reduplicated, for only in this manner may prompt \nremoval of their toxic causation be effected.  \n \nIn the ordinary instance a successfully completed fast should be broken by the ingestion of the juices of ripe  fruit or of broths \nprepared from vegetables. The juices of fruits that are fully ripened are most easily changed in mouth and stomach for subseq uent \ndigestive processes, and there is but small effort in handling them. The same reasoning is applicable to t he use of vegetable broths, \nstrained through a coarse kitchen sieve so as to remove fibrous material and hard solid particles. There are many vegetables that \nlend themselves readily to the preparation of these broths, and, when the latter are made as indic ated so as to exclude all but finely \ncomminuted solid matter, they are easily digested and their products are assimilated promptly and without difficulty. When us ing \nthe juices of fruit to break a fast, it is suggested that those of sweet fruit be not mixe d with those of acid. One fruit at a time is the \nrule. At first the broths should be confined in preparation to one vegetable, such as the tomato or the onion. Later they may  be \nvaried in ingredients, and combinations may be made of two or three kinds. The  tomato is perhaps the one vegetable that lends \nitself most satisfactorily to the breaking of a fast, and it is in constant use for this purpose by the author.  \n \nAs gradual approach to abstinence has been shown to be conducive to success in outcome, so, af ter systemic cleansing has been \nwholly or in part accomplished, return to solid food should be brought about by degrees. The digestive organs have been depri ved \nfor a time of the exercise of their tasks, and, if at first overloaded and hence over -stimulate d by surfeit, they are apt to refuse \nfunction, and toxication will perhaps recur with results that may prove troublesome. Hence it is recommended that, for severa l \ndays after a fast is broken, not more than two pints of the broths described daily ingested,  increasing this amount to three pints \nwhen digestion is fully reestablished. Vegetables in solid form may then be substituted, with, as a variant, salads of lettuc e, \ntomatoes, and other like food -stuffs, alone or in combination. It is further recommended that a daily two -meal plan be thereafter \nadopted and adhered to, for, in most instances, with proper selection, two meals each day are ample for constructive demand. \nWhen return has been made to solid food after a fast, the morning meal may be confined sol ely to fruit, while the second repast \nshould include a salad in some form or other.  \nPage 39 of  72 In resuming feeding after fasting very young children it is found that the strained juice of ripe tomatoes, heated to about 2 00 \ndegrees, or that of carrots boiled to tende rness, gives satisfactory results. Malted milk or orange juice and honey may also be used.  \n \nIn some of the treatises upon fasting for the relief of disease patients are advised, upon the return of hunger, to resume fe eding \nupon a dietary composed exclusiv ely of the milk of the cow, gradually increasing the amount ingested until as many as eight quarts \ndaily are consumed. The author differs widely from this recommendation, and reasons in support of this difference of opinion are \nhere presented.  \n \nWith sligh t variations referable to man the milk of the cow contains all of the nutritive compounds required by a growing animal, \nand it contains them in the proportions of a correct scientific dietary. Popularly milk is regarded as a beverage rather than, as in \ntruth it is a nutrient vehicle most concentrated in the combination of its elements. In order to present a comprehensive idea of  its \ncomposition, it is well to study the solid products of milk as they are obtained by various processes in the dairy, the kitch en, and \nthe laboratory. It may also prove helpful to enumerate and describe the classes into which the solids of milk are divided. Th ese are: \n(1) proteid; (2) fat; (3) sugar; and (4) mineral matter.  \n \nFat constitutes about four per cent of the weight of mil k. In the common process of making butter the greater portion of the fat is \nseparated from the other ingredients. The liquid which remains, called buttermilk, contains the rest of the nutrients of the milk \nexcepting those small portions that cling to the f at. On examining buttermilk after it has become a little sour, it will be seen that it \ncontains a white solid which in the process of churning has been divided into very small particles. This solid is casein, the  chief \nproteid of milk. It constitutes 3.3 p er cent, or about one -thirtieth, of the weight of the milk  \n \nThe souring of whole milk also helps to an understanding of its composition. When this takes place the casein and most of the  fat \nseparate from the still liquid portion (the whey), and form what is known as the curd. When, however, the attempt is made to \nseparate the curd completely for the purpose of making what is known as cottage cheese, much of the fat is usually carried of f with \nthe whey. And again in the processes of manufacture of butter an d cheese one becomes familiar with the solid, casein, and with the \nfat of milk. But even the whey, the liquid portion, has important solids in it that are less apparent and consequently not as  well \nknown. By heating whey it is discovered that it is filled with small particles of white matter that soon sink to the bottom of the \nliquid. This is albumen, a substance always present in cow's milk, though in much smaller amount than is the casein. It resem bles \nthe albumen of the white of egg, and it differs from casein by not curding when milk sours, and by remaining in solution in the \nwhey. Furthermore it does not form curd in the stomach, which the casein does. This proteid which by the process of heating i s \nshown to be present in the whey is the chief proteid i n mother's milk, but in cow's milk it is, as has been said, in very much smaller \namount than the curding proteid. Therefore, cow's milk, even if diluted and modified, can never be a perfect equivalent for h uman \nmilk, and it is easy to understand that a pro teid that remains dissolved in the whey is more readily digested than one which curds \nsoon after reaching the stomach.  \n \nMilk also contains five per cent of sugar. 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{"text": "exam in public finance, a field I was completely\nunprepared for, I would fail miserably. That prospect of\nfailure d isturbed me and set t he inner voice on a nonstop\ndialogue about how to avoid the exam. What an\nopportunity to get rid of that part of me. I no longer saw\nthe adm inistration\u2019s mistake as a problem. I saw it as a\nchallenge to further let go of myself. So I decided to take\nall three exams and willingly accept the experience of\nfailing the third one.\nThe first two exams went very smoothly. I had done a\nlot of work w ith Alan in these areas, so I knew the\nmaterial reasonably well. As the day for the third exam\napproached, I strengthened my heart for the inevitable. I\nwould march into that exam and willingly let a part of my\nego die a painful death.\nWhat ended up happening ch anged me for the rest of\nmy life. The da y before the ex am, I allowed myself to pull\ndown the public finance textbook for the first time. I tookthe larg e book  outside and s at it beside me as I did my\nyoga. W hen I finished my postures, I felt quiet, peaceful,\nand tota lly pre pared to face th e next day\u2019s ordeal. As if to\nexamine the sword I was abo ut to fall upon, I opened the\nbook to  an arbitrary place. I read both pages that\nappeared before me. I performed this ritu al thre e times\nbefore h olding the book up to  the heavens as a sign of my\nwillingness to surrender.\nThe nex t day, I watched clos ely to see what that voice\nwould have to say. I was su rprised to be feeling very\npeaceful about the upcoming event. After my morning\nmeditation, I pulled down the book one more time and\nopened to an a rbitrary page.  It turned out to be one of\nthe three places I had opened to the day before. I\nreviewed the complex chart on that page and put the\nbook back on the shelf for the last time.\nLater t hat morning, I parked outside the business\nschool and meditated for a while before going in. I still\nfelt very quiet inside. There w as just a sense of peaceful\nresignation. I remember feeli ng I had passed the real test\n\u2014I had proven that I was cap able of deeply surrendering\nif life presented me with something I really did not want\nto do.\nI went upstairs to the economics department, and the\nadministrative assistant handed me the exam. As I took\nit from her han ds, I glanced over the six essay questions\nof whic h I had to answer three. I immediately froze, and\ntears began to well up in my eyes. Three of the questions\nwere exactly about the three places where I had\narbitrarily opened the book the day before. I was\nstunned. I stood there for a lo ng time unable to even take\na breath.\nHow could this be? It had happened again. In the\nname of transcending myself, I had surrendered and\nwillingly faced my personal fears. Then at the last\nmoment, instead of certain hell, I was lifted up to\nheaven.I w ent into the  designated room and wrote and wrote.\nThe seeds of inspiration were very fresh in my mind. I\nwas eve n able to reproduce and embellish upon the chart\nI had opened to twice. I tu rned in the notebooks and\nheaded home in a very different state of mind than I had\nexpected. Driving to the exam, I had felt as though life\nwas ask ing me  to willingly le t a part of me die that day.\nBut now  I realized that life w as asking me to get out of\nthe way and let  her do her thing. I was so glad I had been\nwilling to take that risk.\nDays later I was called in  by Dr. Goffman and\ncomplimented on the excell ence of my public finance\nexam. This recognition from the chairman of the\ndepartment should have p leased me, but instead it\nactually made me feel guilty. I recounted the whole story\nand asked if I had somehow done something wrong. Dr.\nGoffman got up, placed his hand on my shoulder, and\ntold me  to stop trying to be so humble. He then directed\nme out of his office.1 6.\nF o l l o w i n g  t h e  I n v i s i b l e  i n t o  t h e\nU n k n o w n\nB y th e spring of  1972, through no intention of my own, I\nhad completed both the course work and the qualifying\nexams f or my doctorate. All that was left was writing a\ndissertation. I knew that wou ld never happen, so I didn\u2019t\ngive it a secon d thought. My meditations and yoga were\nmy entire life.\nThough I had advanced considerably in my practices, I\nstill fel t something was holding me back. I began to\nbelieve that the answer was t he practice of Kriya yoga, a\nspecial meditation technique taught by Yogananda. The\nproblem was that you had to receive the lessons for a\nyear before becoming eligible. I decided to ask Self-\nRealization Fe llowship for early initiation into the\npractice of Kriya yoga.\nIn those days, I hardly ev er got mail. So I was\nsurprised some weeks later when I received two letters\non the same d ay: one from S elf-Realization Fellowship,\nand the other from some orga nization I\u2019d never heard of.\nI w as very exci ted to learn th e fellowship\u2019s response, so I\nopened that letter first. My h eart dropped to my feet. I\u2019d\nhave to wait a nother six months to receive the Kriya\ntechnique. There was not much I could do about it but let\ngo of my react ion. I took a deep breath and opened the\nother letter. With one glan ce, all my disappointment\nfaded into emptiness. Inside was a flyer that said in big,\nbold letters:Receive Kriya This Summer from a\nDirect Disciple of Paramahansa\nYogananda\nI w as stunned once again. I had never heard of these\npeople. They appeared to  be an established yoga\ncommunity in California, but there was no way that they\ncould k now me or have go tten my address. I was a\nhermit living in the woods of Florida. How could these\ntwo perfectly intertwined lett ers end up in my mailbox at\nthe same time?\nRegardless of the answer to that intriguing question, I\nknew where I was supposed  to go that summer\u2014to a\nspiritual community in North ern California. It\u2019s not hard\nto f ollow the g uidance when  it\u2019s that obvious. But my\ncommitment to letting life be in charge from now on\nwould f ace a few more chal lenges before I left for my\nadventure out west.\nA sh ort time after the incident with the letters, Dr.\nGoffman contacted me to let me know that Alan\nRobertson was  trying to reach me. I hadn\u2019t talked to Alan\nsince we had b oth passed our exams. I got in touch with\nhim and learned that they had completed construction of\nthe new Santa Fe Community College campus. Alan was\nstaffing up for the opening classes and wanted me to\nteach there, even if only on a part-time basis. I became\nvery quiet. I h ad absolutely  no interest in teaching at\nSanta Fe Community College or any other institution. My\nonly intention was to just keep increasing my spiritual\npractices until I could remain merged in the beautiful\nplaces I had d iscovered within. I tried to tell Alan this,\nbut he didn\u2019t w ant to listen. Finally, he said, \u201cI am not\nasking you, I\u2019m telling you.\u201d My mouth became dry as I\nuttered the words my heart did not want to say: \u201cYes, sir.\nI wi ll te ach the re on a part-tim e basis. What do I need to\ndo?\u201dSurrender \u2014what an amazingly powerful word. It often\nengenders the thought of weakness and cowardice. In my\ncase, it required all the streng th I had to be brave enough\nto follow the invisible into the unknown. And that is\nexactly what I was doing. It\u2019s  not that surrender gave me\nclarity a bout where I was go ing\u2014I had no idea where it\nwould lead me. But surrende r did give me clarity in one\nessential area : my personal preferences of like and\ndislike were not going to guide my life. By surrendering\nthe hold those powerful forces had on me, I was allowing\nmy life to be guided by a mu ch more powerful force, life\nitself.\nBy that  stage of my growt h, I could see that the\npractice of surrender was actually done in two, very\ndistinct steps: first, you let go  of the personal reactions of\nlike and  dislik e that form in side your mind and heart;\nand second, with the resultant sense of clarity, you\nsimply look to see what is being asked of you by the\nsituation unfol ding in front of you. 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55495, 842, 709, 304, 856, 46842, 520, 198, 1820, 1890, 892, 5380, 63717, 315, 279, 4320, 311, 430, 41765, 3488, 11, 358, 198, 74, 943, 1405, 358, 574, 10171, 220, 311, 733, 430, 7474, 50617, 264, 198, 86390, 940, 4029, 304, 4892, 93029, 7188, 13, 1102, 753, 539, 2653, 198, 998, 282, 297, 657, 363, 279, 342, 14959, 685, 994, 220, 433, 753, 430, 8196, 13, 2030, 856, 198, 17869, 479, 311, 20806, 2324, 387, 304, 6900, 505, 1457, 389, 198, 41450, 282, 27845, 264, 2478, 810, 523, 278, 48894, 288, 1603, 358, 2163, 369, 856, 198, 329, 46043, 704, 9909, 627, 32, 559, 64609, 892, 1306, 279, 10672, 449, 279, 12197, 11, 2999, 627, 38, 1885, 1543, 25559, 757, 311, 1095, 757, 1440, 430, 26349, 198, 35632, 942, 574, 220, 4560, 311, 5662, 757, 13, 358, 19117, 1431, 15243, 311, 26349, 198, 11536, 584, 1047, 293, 297, 339, 5946, 1057, 40786, 13, 358, 2751, 304, 5916, 449, 198, 40617, 323, 9687, 430, 814, 1047, 8308, 8246, 315, 198, 1820, 502, 16376, 3926, 12332, 9304, 15679, 13, 26349, 574, 198, 28221, 287, 709, 369, 279, 8736, 6989, 323, 4934, 757, 311, 198, 668, 613, 1070, 11, 1524, 422, 1193, 389, 264, 961, 7394, 8197, 13, 358, 6244, 198, 1225, 11594, 13, 358, 305, 1008, 11112, 220, 912, 2802, 304, 12917, 520, 198, 64248, 3926, 12332, 9304, 477, 904, 1023, 15244, 13, 3092, 198, 3323, 14944, 574, 311, 1120, 2567, 7859, 856, 18330, 198, 652, 90290, 3156, 358, 1436, 7293, 27092, 304, 279, 6366, 198, 27170, 358, 1047, 294, 374, 21468, 2949, 13, 358, 6818, 311, 3371, 26349, 420, 345, 8248, 568, 3287, 1431, 289, 3276, 311, 9020, 13, 17830, 11, 568, 1071, 11, 1054, 40, 1097, 539, 198, 71805, 499, 11, 358, 4344, 11890, 499, 2029, 3092, 11013, 6244, 9235, 439, 358, 198, 6339, 291, 279, 4339, 856, 4851, 1550, 539, 1390, 311, 2019, 25, 1054, 9642, 11, 28146, 627, 40, 24129, 9507, 1028, 34361, 279, 312, 389, 264, 961, 2442, 318, 384, 8197, 13, 3639, 656, 358, 1205, 311, 198, 3055, 12671, 50, 852, 910, 2001, 12840, 459, 63615, 8147, 3492, 13, 1102, 3629, 198, 833, 14846, 279, 3463, 315, 23948, 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{"text": "passingwind.\nWorseaftereating;beforeandafterpassingastool.\nThebelly(belowthenavel)isbloatedanduncomfort-\nable;andthepersonhastoloosenclothingaroundthe\nwaist.Headache\nSymptomsPains:inforehead;intemples;pressing;\nthrobbing.\nBetterforfreshair.\nWorseforcoughing;duringmenstrualperiod;for\noverheating; forwarmthofbed;forwrappingup\nhead.\nCauseseyestrain;mentalstrain.\nIndigestion \u2022\nSymptomsBelches:acrid;empty;sour.Belly/\nstomach:feelsempty;feelsfullveryquickly.Pains:in\nstomach;pressing;cramping.Withheartburn.\nBetterforbelching.\nWorseaftereating;foronions;forwearingtight\nclothing.\nJointpain\nSymptomsPains:tearing.\nBetterformovement;forwalking;forwarmthofbed.\nWorseonbeginningtomove;duringafever;for\nsitting.\nTherheumaticpainsmayoccurinanyofthejointsof\nthebody,butthekneeandfingerjointsareespecially\nsoreandstiff.Thepainswilloftenhavestartedonthe\nrightsideofthebodyandmovedovertotheleft.\nMouthulcers\nSymptomsUlcersunderthetongue.\nMumps\nSymptomsGlandsswollen/painful.Withfever(see\nabove);sorethroat(seebelow);typicalLycopodium\ngeneralandemotional/mental symptoms.\nThepainsmovefromtherightsidetotheleftside.\nSorethroat\nSymptomsThroat:dry;withlumpsensation.Pains:\nraw;sore.Tonsilsswollen.\nBetterforwarmdrinks.\nWorseatnight;onrightside.\nThethroatissoreandinflamed,andfeelsfullofdust.\nThepatientmaychokewhiledrinkingeventhough\nwarmdrinksactuallysoothethepains.\nFoodpoisoning\nCausesshellfish(especiallyoysters).\nHairloss\nSymptomsHairfallsout.\nCauseschildbirth.Magnesiacarbonica(Mag-c.)\nOthernames:lightcarbonateofmagnesia;magnesite\nMagnesiacarbonicaisawhite,grey,brownoryel-\nlowmaterialthatoccursasacrystalinsedimentary\nINTERNALMATERIAMEDICA Magnesiummuriaticum(Mag-m.) \u2022111\nbedsorasveinsinotherrocks,mainlyinsouthern\nCalifornia,MexicoandVenezuela. Itisalsomade\ncommercially. Itsnamecomesfrom'Magnesia',the\nnameofthecityinThessalynearwhichthedepositsof\nnativemagnesiumcarbonateoccur.\nItisusedintheproductionofrefractorybricks,in\nthemanufactureofchemicals,cement,fertilisersand\nartificialstoneflooring,rubberpigments,inks,glass,\npharmaceuticals, toothpastes,cosmetics,mineral\nwaters,free-runningtablesalts,andinothermag-\nnesiumsalts.\nItwasknownmedicinallyfromtheeighteenthcen-\nturyonwardsanditbecamerenownedasthe'terrorof\nthenursery7asitwasusedextensivelyasalaxative.It\nhasbeenwidelyusedasanantacidandananticithii\n(amedicinetoaidthedissolvingofkidneystones).\nThehomeopathicremedyispreparedbymixinga\nsolutionofepsomsaltswithsodiumcarbonate;thisis\nthensuccussed.\nGENERALSYMPTOMS\nInsomniaafter3-a,m.;sleepunrefreshing.Sweat:\noily;sour.Taste:mouthtastessour.\nBetterforfreshair.\nWorseduringtheevening;atnight.\nTheseareoftenpuny,sicklychildren,orworn-out\nindividualsofanyagewhoaredebilitatedfromtoo\nmanycaresandnotenoughgoodfood.Theysnackfor\ncomfortonjunkfoodandsocompoundthissituation.\nTheyhavean'unloved'lookaboutthem.Theyare\ngenerallyworseatnight,whentheycannotsleep;they\nwakemoretiredinthemorningthanwhentheywent\ntosleep.Awalkinthefreshairhelpsalittle.Children\nwhoneedthisremedymayhaveanaversiontoveg-\netablesandacravingformeat;theystaythin,have\ndelicatedigestivesystems,andwillhavesourper-\nspiration.Nursingchildrenmayrefusethebreast.\nMilkpassesthroughundigested.\nEMOTIONAL/MENTALSYMPTOMS\nAnxiousinbed.Irritablechildren.\nMagnesiacarbonicachildrenareirritable,andare\nanxiousinbed,particularlyduringafever.Theysleep\nrestlesslyandhavedisturbeddreams(aboutfiresand\ndeadpeople).\nPHYSICALCOMPLAINTS\nDiarrhoea\nSymptomsPains:colicky;cramping.Stools:frothy;\ngreen;slimy;soursmelling.\nWorseinthemorning;beforepassingastool.Milkispoorlytolerated,andpassesthroughthebody\nundigested;nursingbabiesmayevenrefusethe\nbreast.Stoolsarelikethescumofafrogpond.\nFlatulence\nSymptomsBelly/stomach bloated.Withrumbling\nbeforepassingastool.\nHeadache\nSymptomsPains:recurringatregularintervals;spas-\nmodic;shooting;tearing.\nBetterforpressure;forwalking.\nWorseforlyingdown.\nThepainsofthisheadachearebetterforwalking;and\nthepersonmaybeobligedtowalkaboutallnight\nbecausethepainsreturninforceassoonashestopsto\nrest.\nIndigestion\nSymptomsBelching:greasy;sour.Belly:bloated;\nrumbling.Withheartburn;nausea.\nWorseaftereatingcabbage;afterdrinkingmilk.\nToothache\nWorseforcold;atnightinbed.\nCausesoccurswhilsttravelling;duringpregnancy.\nThetoothachecomesonwhilsttravellingandforces\nthepersontogetupandwalkabout,asrestingaggra-\nvatesthepains.\nMAGNESIAMURIATICUM(Mag-m.)\nCommonname:chlorideofmagnesium\nMagnesiamuriaticumoccursnaturallyinseawater\nandincamallite,acombinationofpotassiumchloride\nandmagnesiumchloride.\nItisaby-productofthepotashindustryandits\nindustrialusesaremany-fromitsuseasacatalystin\norganicchemistry,formakingothermagnesiumcom-\npounds;inthemeltingandweldingoffluxes;asacell\nfoodinmetalproductionandasadentalcement.\nThehomeopathicremedyismadefromhydro-\nchloricacidwhichisneutralisedwithmagnesia,mixed\nwithammoniumcarbonateandthenheated.\nGENERALSYMPTOMS\nDischarges:sour;ofstools;ofsweat.\nBetterforfreshair;forpressure.\nWorseafterdrinkingmilk;atnight;forswimmingin\nthesea.\n112*Magnesiaphosphorica(Mag-p.) INTERNALMATERIAMEDICA\nThisisasmallremedythatisusefulforbabies'colicor\ndigestiveupsetsthatareworseformilkorcausedby\ndrinkingmilk.Thesepeoplearegenerallybetterfor\nsomefreshair,andthepainsarebetterforpressure.\nThesweatandstoolssmellsour.\nEMOTIONAL/MENTALSYMPTOMS\nAnxious.Restlessinbed.\nPeoplefeelrushedandhurried:theyfeeltheymustbe\ndoingsomethingallthetime.Thoughpresentduring\ntheday,theanxietyisalwaysworseinbedatnight,\ncausinginsomnia.\nPHYSICALCOMPLAINTS\nColic\nSymptomsPains:cramping;sore,bruised.With\nconstipation (seebelow);diarrhoea(seebelow);\nINDIGESTION.\nWorseafterdrinkingmilk.\nCausesdrinkingmilk;teething.\nCommoncold\nCausesswimminginthesea.\nConstipation\nSymptomsStools:passedwithdifficulty;crumbling;\nsmallballs;likesheep'sdung/droppings;knotty.\nStrainingineffectual.\nCausesdrinkingmilk.\nDiarrhoea\nSymptomsInchildren.Stoolsgreen.\nCausesdrinkingmilk.\nHeadache\nSymptomsPains:intemples;spreadingtoeyes.With\nbelching;thirst.\nWorseforpressure;forwrappinguphead.\nInsomnia\nSymptomsSleepunrefreshing.\nThepersonfeelsrestlessandanxiousinbed,es-\npeciallyonclosinghiseyes,andhemaybeover-\nsensitivetonoisethen,andunabletogettosleep.\nTeething\nSymptomsPainfulinchildren.Withcolic;green\nstools.MAGNESIAPHOSPHORICA (Mag-p.)\nOthername:magnesiumphosphate\nMagnesiumphosphate isformedinhexagonalcrystals\nwhicharesweettothetasteandaresolubleinwater.\nThiss", "token_ids": [6519, 287, 19703, 627, 54, 11073, 10924, 91955, 26, 15145, 10018, 1064, 6519, 287, 561, 1786, 627, 791, 9978, 398, 1921, 50481, 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{"text": "). Pepsin is\nacidic in nature and is designed primarily for initial protein breakdown.\nThe stomach chyme, enriched with proenzymes (although some aredormant from the acid action of HCL), is dropped from the stomach into the\nduodenum (the first part of the small bowel), and alkaline digestive enzymes\n(such as amylase, lipase, protease, and cellulose) are then released from the\npancreas. Amylase breaks down starch, lipase works on fat, protease handles\nprotein, and cellulose digestive enzymes attend to cellulose. The pancreas also\nproduces trypsin and chymotrypsin as well as peptidase, which are a part of\nthe protease family. These are alkaline enzymes that finish protein digestion\nor break down peptides and polypeptides into amino acids.\nIt is essential for the pancreas to produce sodium bicarbonate\n(bicarbonate ions) and for the liver/gallbladder to produce bile, as both of\nthese substances alkalize and sanitize the predigested food particles from the\nstomach. If the tissues of these organs are congested, weak, or impaired in\nsuch a way that these alkalizing principles are restricted or blocked from entry\nto the small bowel, the duodenum stays overly acidic, and inflammation and\nulceration of the duodenum are the result. An over-acidic environment also\ndestroys or neutralizes the alkaline digestive enzymes of the pancreas,\nvirtually stopping proper digestion. This leads to starvation at the cellular\nlevel as other enzymes and parasites become involved, because fermentation\nand putrefaction now takes over the digestive process.\nStudies undertaken at Yale University and other research facilities have\nshown that enzymes, including digestive enzymes, are produced by many\ncells in the body (not just the saliva, stomach and pancreas). It has been\ndemonstrated, for example, that white blood cells can supply amylase as well\nas proteolytic-type enzymes. What an incredibly intelligent machine your\nbody is! I say \u201cmachine\u201d with all due respect to the fact that each and every\ncell is an individual part of God, with its own individuality and\nconsciousness.\nWe have been talking about endogenous enzymes, those produced in the\nbody. However, we also must consider a second category of enzymes\nessential to life\u2014the exogenous enzymes that are external to the body, and\nfound in foods. Exogenous enzymes play a vital role in assisting the body in\nbreaking down these foods into use-able building materials.\nFood enzymes are vital to the health of the physical body. Without them\nhealth begins to decline. Man still does not understand why these food\nenzymes are so important when we have our own digestive enzymes. But the\nbody must have \nthe support of these food enzymes for the process of\ndigestion and utilization to properly take place.Enzymes are destroyed when subjected to temperatures starting from\n110\u2013130 degrees Fahrenheit and above. Lower temperatures can also destroy\nenzymes if the food is cooked for long periods of time. When we cook our\nfoods, we are destroying the life-giving properties within them, including the\nenzymes. Remember: no other animal on this planet cooks its food before\neating it. If we feed animals cooked foods they become sick and die, and\nveterinarians will tell you to never feed your animals from the table because\nthey will get the same diseases we do.\nSUPPLEMENTING WITH DIGESTIVE ENZYMES?\n \nThe sale of digestive enzyme supplements is big business these days, and\nthere are companies that support their use by advocating live blood-cell\nanalysis and other diagnostic tools. We all have digestive weaknesses to some\nextent, and especially if the pancreas is weak. If you are thin and can\u2019t put on\nweight; or you have diabetes or hypoglycemia; or you see undigested foods\nin your stools (except corn); then you should consult with your healthcare\npractitioner about regenerating your pancreas.\nRelying on supplemented digestive enzymes on a regular basis can\neventually shut down your pancreas. Nonetheless, in some extreme or\nchronic conditions, it may be advisable to take digestive enzymes with every\nother meal or every third or fourth meal. Only take them for short periods of\ntime, until you can restore normal pancreatic and intestinal function.\nDefinitely stop taking them when you eat raw, uncooked foods. Wean\nyourself from them until you are only using them with cooked, hard-to-digest\nfoods. Then stop entirely. If you are eating all cooked, acidic foods, you may\nneed to add \noccasional\n digestive enzymes, since cooking your food destroys\nits enzymes and puts the total burden of digestion upon your body.\nConsuming your foods \njuiced\n and/or eating them \nraw\n will help tremendously\nin revitalizing your pancreas and yourself.\nIt is beyond the scope of this book to explore further on the subject of\nenzymes as biocatalysts. However, it is enough to reiterate that life begets life\nand death begets death. Without enzymes we have death.\nEnjoy the natural flavors of fresh, whole, ripe and raw foods. God has\ngiven us a smorgasbord of foods and the ability to obtain them. Seek out\norganic, fresh and raw, enzyme-rich foods, as enzymes are the keys to life.\nNo \nmatter from which angle we view health and disease, we cannot\nescape from being entangled in the conclusion that intractable disease is\nas old as cookery. Disease and cookery originated simultaneously.\n\u2014 Dr. Edward Howell, \nEnzyme Nutrition\n \nMODULE 3.5\nVitamins (Co-Enzymes)\n \nFrom the beginning, humans ate primarily whole foods or so-called \u201cnatural\u201d\nfoods, which underwent no processing. The nutrient content of food is\ndecreased when it is processed. Intensive animal rearing, manipulation of\ncrop production, and food processing have altered the qualitative and\nquantitative balance of nutrients of foods consumed by the Western world.\nThis change is possibly one of the reasons that chronic, debilitating diseases\nare rampant in our modern culture. Modern research suggests that simply\ntaking a synthetic multi-vitamin/mineral formula does not change this.\nResearch from around the globe asserts that vitamins in their naturally-\nbalanced state are essential for better assimilation, synergistic action, and\nmaximum biological effect. And yet most consumers buy vitamins and\nminerals that are synthetic, which their bodies usually can\u2019t assimilate\nproperly. The U.S. National Academy of Science, Food and Nutrition Board,\nrecommends that people meet their daily nutritional needs through a varied\ndiet rather than through vitamin and mineral supplementation. Vitamin and\nmineral supplements\u2014even those with 100% of the Recommended Dietary\nAllowances (RDAs) for vitamins and minerals\u2014cannot provide all the other\nnutrients that the body gets from a well-balanced diet.\nAbout Vitamins\n \nToo much vitamin supplementation causes acidosis.\nVitamin C is acidic, leaches out calcium, and lowers beneficial\ncholesterol.Do not megadose anything, especially oil soluble vitamins.\nSupplementation of separated constituents can lead to imbalances in your\nbody\u2019s chemistry.\nArtificial vitamins accumulate in your tissues causing obstructions and\ntoxicity.\nVitamin A\nOther names\n: beta-carotene, retinol, antiophthalmic\nActions\n: Boost immune system. Builds resistance to infections. Keeps\ntissue in good health. Vitamin A and B2 work together to help keep\nmucous membranes in the gastrointestinal tract healthy.\nBest sources\n: Tomatoes, carrots, kale, turnip greens, spinach, broccoli,\nsquash, yams, endive, watermelon, asparagus, apples, apricots,\nprunes, papaya, avocados, paprika, pumpkin and lemon grass.\nVitamin B1\nOther names\n: thiamin, thiamine chloride\nActions\n: Nervous system. Keeps digestive system functioning well.\nHelps produce hydrochloric acid needed for proper digestion.\nBest sources\n: Peas, lentils, seeds, nuts, beans, beets, potatoes, oranges,\nleafy green vegetables, blackstrap molasses, okra, sunflower seeds,\nBrazil nuts, rice bran and brown rice.\nVitamin B2\nOther names\n: riboflavin, vitamin G\nActions\n: Boosts immune system. Essential for growth, eyes, skin, nails,\nhair. Helps metabolize proteins and carbohydrates.\nBest sources\n: Green vegetables, rice bran, avocados, grains, wheat germ,\nalmonds, sunflower seeds, Brussels sprouts, prunes, tops of beets\nand turnips, apples, bananas, carrots, grapefruit, kelp, coconut.\nVitamin B3\nOther names\n: Niacin, nicotinic acid\nActions\n: Proper circulation and healthy nervous system. Gastrointestinaltract.\nBest sources\n: Wheat germ, nuts, brown rice, sunflower seeds, potatoes,\ngreen vegetables, almonds, rhubarb, whole barley, rice bran.\nVitamin B5\nOther names\n: Pantothenic acid, calcium pantothenate\nActions\n: Regulates metabolization of fats and carbohydrates. Adrenal\nglands, increases production of cortisone. Good for antistress.\nBest sources\n: Peas, royal jelly, green vegetables, avocados, bananas,\nbroccoli, collard greens, oranges, beans, molasses.\nVitamin B6\nOther names\n: Pyridoxine, pyridoxine HCL, niacinamide, pyridoxal\nphosphate\nA\nctions\n: Helps metabolize fats and", "token_ids": [570, 393, 7270, 258, 374, 198, 58156, 292, 304, 7138, 323, 374, 6319, 15871, 369, 2926, 13128, 31085, 627, 791, 23152, 523, 31218, 11, 69671, 449, 463, 17007, 79809, 320, 37241, 1063, 527, 67, 494, 519, 505, 279, 13935, 1957, 315, 473, 3218, 705, 374, 12504, 505, 279, 23152, 1139, 279, 198, 1072, 347, 9195, 320, 1820, 1176, 961, 315, 279, 2678, 66358, 705, 323, 66787, 483, 60071, 56067, 198, 1161, 1412, 439, 1097, 4010, 521, 11, 19588, 521, 11, 5541, 521, 11, 323, 70002, 974, 8, 527, 1243, 6004, 505, 279, 198, 857, 846, 300, 13, 29793, 75, 521, 18808, 1523, 70181, 11, 19588, 521, 4375, 389, 8834, 11, 5541, 521, 13777, 198, 79565, 11, 323, 70002, 974, 60071, 56067, 9604, 311, 70002, 974, 13, 578, 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{"text": " America \n(847)  882-7400  or (800)  662-2800 \nwww.SaintGermainFoundation.org \nwww.SaintGermainPress.com \u00a9 1942,  1965  Saint  Germain  Foundation \n2008  Printing \nPrinted  in the United  States  of America \nAll rights  reserved  unconditionally  throughout  the  world,  including \nforeign  translation.  No  part  of this  work  may  be reproduced  or copied  in \nany form  or by any  means-graphic,  electronic,  or mechanical,  including \nphotocopying,  recording,  taping,  or by information  storage  and  retrieval \nsystems-without  written  permission  of the publisher. \n\u2022 \u2022  \u2022 \nTRADEMARKS  AND  SERVICE  MARKS  OF SAINT  GERMAIN  FOUNDATION  INCLUDE: \nThe Ascended  Masters'  Instruction  on the  \"Beloved  Mighty  I AM \nPresence\"\u00ae,  The  Ascended  Masters'  Instruction  SM, \"Beloved  Mighty  I AM \nPresence\"*,  Daughters  of Light\u00ae,  Honor  Cross\u00ae,  Honor  Cross  Design\u00ae, \n\"I AM\"\u00ae,  \"I AM\"  Activity\u00ae,  \"I AM\"  Ascended  Master  Youth\u00ae,  \"I AM\" \nCOME!\u00ae,  \"I AM\"  Emblem\u00ae,  \"I AM\"  Music  of the  Spheres\u00ae,  \"I AM\" \nPageant  of the  Angels  SM, \"I AM\"  Reading  Room\u00ae,  \"I AM\"  Religious \nActivity\u00ae,  \"I AM\"  Religious  Broadcast\u00ae,  \"I AM\"  Sanctuary\u00ae,  \"I AM\" \nSchool\u00ae,  \"I AM\"  Student  Body\u00ae,  \"I AM\"  Study  Groups\u00ae,  \"I AM\"  Temple\u00ae, \n\"I AM\"  Violet  Flame  SM, The  Magic  Presence  TM, \"Mighty  I AM  Presence\"  SM, \nMinute  Men  of Saint  Germain\u00ae,  Music  of the Spheres\u00ae,  Saint  Germain\u00ae, \nSaint  Germain  Foundation\u00ae,  Saint  Germain  Press\u00ae,  Saint  Germain  Press, \nInc.\u00ae,  Shasta  Springs\u00ae,  Unfed  Flame  Design\u00ae,  Violet  Consuming  Flame\u00ae, \nViolet  Flame\u00ae,  The  Voice  of the \"I AM\"* \nLibrary  of Congress  Cataloging-in-Publication  Data \nGreat  Divine  Director  (Spirit) \nThe  MI AM\"  discourses  / by the  Great  Divine  Director, \ned. - Schaumburg,  111.  : Saint  Germain  Press,  1980,  cl965. \nxxvii,  421  p., [1] leaf  of plates  : col.  ill. : 20 cm.  -- (The  Saint  Germain  series  ; v. 8) \n1. I AM  Religious  Activity  I.  King,  Godfre  Ray,  1886-1971. \nII. Title.  III.  Series. \nBP605.I18  G74  1980  299\\93-dcl9 ' 84-61042 \nAACR2  MARC \nISBN-13:  978-1-878891-36-5 \nISBN-10:  1-878891-36-7 DEDICATION \nThis  series  of books  is dedicated  in deepest  Eternal  Love \nand Gratitude  to our Beloved  Ascended  Masters,  Saint \nGermain,  Jesus,  Nada,  the  Great  Divine  Director,  to \nthe Great  White  Brotherhood,  the  Brotherhood  of the \nRoyal  Teton,  the  Brotherhood  at Mount  Shasta,  the \nGreat  Ones  from  Venus,  and  those  other  Ascended \nMasters  whose  Loving  Help  has been  direct  and  without \nlimit. TRIBUTE  v \nIN offering  a Tribute  of Love  and  Gratitude \nto the Great  Ascended  Masters  and  Cosmic  Be-\nings  who  have  brought  forth  this  Ascended \nMaster  Instruction  of the \"I AM,\"  we give  all we are \nand have,  or ever  hope  to be or have,  into  Their  Ser-\nvice of the  Light  forever! \nThe Privilege  of carrying  Their  Light  to mankind \nis the Greatest  Privilege  that  can  ever  come  to any  hu-\nman  being  in this  World,  and  never  in all Eternity \ncould  we give  back  to Them,  a full  balance  for all \nThey  have  given  us; because  there  is no balance  for \nEternal  Freedom,  since  It is the Great  Mastery  of Life \nand the Limitless  Power  and  Perfection  of all Light. \nTo know  these  Great  Ascended  Masters  and  Cos-\nmic Beings  as we do, in Their  Visible,  Tangible,  Liv-\ning, Breathing  Ascended  Master  Bodies,  is worth  all \nthe struggle  and  suffering  of all lives  we have  ever  lived \non this  Earth.  They  are wholly  Divine,  absolutely  Lim-\nitless,  Free  Beings,  and  to have  the Privilege  of Their \nVisits,  Instruction  and  Direction,  is the Greatest  Joy \nthat can  come  to anyone  in this  World,  o.utside  of his \nor her  own  Ascension. \nThe time  is not far distant  when  once  again,  as in \nthe former  Golden  Ages,  They  will  move  among  man-\nkind,  known,  loved  and  obeyed  by all humanity, \nvi TRIBUTE vii \nbecause  of the Help  which  They  must  release  to this \nWorld,  if it is to survive  and  fulfill  Lifes  Plan  for its \nPerfection. \nPerfection  is the Goal  of every  person,  place,  con-\ndition  and  thing  in this  Universe;  and  the Ascended \nMasters  are  the  more  advanced  Part  of Life,  in the \nRaising,  Perfecting  Activity  for this  World  and  all \nmankind. \nTo know  of these  Ascended  Masters,  send  your  love \nto Them,  and  give  Them  your  attention,  means  to \ndraw  back  Their  Great  Love,  Help  and  Blessings  into \nyourself  and  your  world. \nTo know  Them  is to love  Them. \nTo associate  with  Them  is to serve  Them  and  co-\noperate  with  ThemI \nTo see Them  is to obey  Them  in Eternal,  Loving \nGratitude. \nTo call  to Them  is to draw  Their  Assistance  to help \nconsume  all human  limitations. \nTo be in Their  Blessed  Presence  fills  any  sincere, \nconstructive  individual  with  just one  overwhelming  im-\npulse;  and  that  is to be all They  are,  and  help  others \nto become  like  Them  also. \nTo the  \"Mighty  I AM  Presence,\"  the  Great  Host \nof Ascended  Masters,  and  Great  Cosmic  Beings,  be-\nlongs  all Credit,  all Power,  all Glory,  all Praise  for \nthe success  of this  Mighty  Ascended  Master  Instruc-\ntion of the  \"I AM\"! TRIBUTE  vii \nThis  is Their  \"I AM\"  Activity  and  Their  Power  of \nLight  which  sets  mankind  Free.  Humanity  cannot  sur-\nvive on this  Earth  without  Them  and  Their  Help;  for \nThey  have  held  the  Power  of Light  throughout  the \nages,  when  mankind's  destruction  of each  other  would \nhave  destroyed  even  the Planet  and  also  the activities \nof nature  upon  it. \nTo our  Beloved  Ascended  Master  Saint  Germain, \nbe Eternal,  Limitless  Love  and  Gratitude,  for giving \nmankind  the  Light  within  the  Books  of the  Saint \nGermain  Series,  and  showing  the  individual  how  to \nuse the Law  of Life  to attain  Perfection.  May  every \nhuman  being  on Earth  know  who  Beloved  Saint \nGermain  really  is, what  He has done  for the Freedom \nof mankind,  and  how  great  His  Love  pours  out con-\nstantly  for the  Freedom  and  Perfection  of all! \nBeloved  Saint  Germain  is the Law  of", "token_ids": [5270, 720, 7, 25125, 8, 220, 220, 23213, 12, 21112, 15, 220, 477, 320, 4728, 8, 220, 220, 24199, 12, 11209, 15, 720, 2185, 815, 1673, 66497, 3902, 19137, 2726, 720, 2185, 815, 1673, 66497, 3902, 6010, 916, 7388, 220, 6393, 17, 11, 220, 220, 5162, 20, 220, 14539, 220, 20524, 3902, 220, 5114, 720, 1049, 23, 220, 51869, 720, 9171, 291, 220, 304, 279, 3723, 220, 4273, 220, 315, 5270, 720, 2460, 3268, 220, 4694, 220, 653, 97067, 220, 6957, 220, 279, 220, 1917, 11, 220, 2737, 720, 29543, 220, 14807, 13, 220, 2360, 220, 961, 220, 315, 420, 220, 990, 220, 1253, 220, 387, 55717, 220, 477, 22523, 220, 304, 720, 3852, 1376, 220, 477, 555, 904, 220, 3445, 74116, 292, 11, 220, 14683, 11, 220, 477, 22936, 11, 220, 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{"text": "-8 \n \nDeepak Chopra, MD, Quantum Healing \u2013 exploring the frontiers of the mind/body \nmedicine, Bantam Books, 1989, ISBN 0-533-05368-X, International edition 0-533-\n17332-4  \n \nDeepak Chopra, MD, Ageless body and Timeless Mind, Harmony Books, NY, 1993, \nISBN 0-517-88212-4 \n \nDeepak Chopra, MD, Unconditional Life \u2013 mastering the forces that shape personal  \nreality, Bantam Books 1991, ISBN 0-533-07609-4, International edition 0-533-18090-\n8. \n \nDeepak Chopra, MD, Perfect Health \u2013 the complete mind/body guide, Bantam Books \n1990, reprinted 1992,1993, UK Edition ISBN 0-553-40324-9, Australian edition ISBN \n1-86359-007-2. \n \nDiamond M., Fit for Life Cook book, Bantam Books, 1991 \n \nD\u2019Itri P.A., D\u2019Itri F.M., Mercury contamination: A Human Tragedy, NY, John Wi ley \n& Sons, 1977 \n \nEd McCabe, Oxygen Therapies \u2013 a new way of approaching disease, 1988 Energy \nPublications, ISBN 0-9620527-1 \n \nFarrer K.T.H., Fancy eating that! A closer look at food additives and contaminati on, \nCarlton, Vic, Melbourne University Press, 1983 \n \nFlanagan P, Flanagan G.C, Water -  a new fountain of youth, NEXUS (Australia) Vol 2 \nNo 23, p 23-26, 1994 \n \nHawking Stephen M., A Brief History of Time, NY, Bantam Books, 1988 \n \nHay, Louise L., Love yourself, Heal your life Workbook, 1990 Hay House Inc, ISBN \n870845-06-4, Australasian Edition- Specialist Publications 1992, ISBN 0-9588973-7-9  57   \nHoward M. Resh PhD, Hydroponic home food gardens, Woodbridge Press, Santa \nBarbara, CA 93160, ISBN 0-88007-178-8   \n \nHulda Regehr Clark, PhD, ND, The cure for all cancers with 100 case histories, \nProMotion Publishing, 1993, San Diego, California, USA. \n \nHulda Regehr Clark, PhD, ND, The cure for HIV and AIDS with 70 case histories, \nProMotion Publishing, 1993, San Diego, California, USA. \n \nLaura Dr. R.S, J.F.Ashton, Dental Amalgam & Mercury poisoning\u2026, NEXUS \n(Australia) Vol 2 No 8, June-July 1992. \n \nLehman Ch. Passionate \u2013 the passion of pure vegetarian cuisine, CJ&CF Lehman, 4 \nQuol Rd, Barabduda, Vic, Australia ISBN 0-646-15185-1, 3-rd edition 1994 \n \nMaharishi Mahesh Yogi, On the Bhagavad-Gita, NY, Penguin, 1969 \n \nNara, Robert G., D.D.S., Dental health secrets, interview, NEXUS (Australia)  Vol 2 No \n20, June-July 1994 \n \nNara, Robert G., D.D.S., \u201cHeal Cavities ... Grow new gums\u201d P O Box 426, Houghton, \nMI 49931, USA ph (906) 296 1165 \n \nPenfield, Wilder, et.al. The Mystery of the Mind, Princeton, Princeton University P ress, \n1975 \n \nSheldon Saul Hendler, MD, PhD, The Oxygen Breakthrough \u2013 30 Days to an Illness-\nFree Life, William Morrow and Company Inc, NY, 1989, ISBN 0-688-08133-4 \n \nShine Betty, Mind Waves, Corgi Books 1994, ISBN 0-552-13988 X \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n  58  SUMMARY \n \nLiving should be a wonderful experience. The best and most important things in life \nshould be free and effortless. When we are born our bodies are perfect and they should \nstay in a perfect state of health as long as we want. \n \nWe are 100% responsible for the state of our health (all our diseases). We also have \ncomplete power to improve our health and free ourselves from any  disease. \n \nThere are no incurable diseases, only distorted knowledge, misinformation and our \nlimited understanding of what our mind and body are doing and why. \n \nRather than applying a separate remedy to each disease, it is possible to cure  ALL \ndiseases. Normalising weight, curing cancer, getting rid of allergie s, infections, acne, \narthritis, tobacco, alcohol and other addictions, stopping and even partially reversin g \nthe ageing process etc.., is possible in the ONE simple process, described here. I t is \neasy and nearly effortless. Anyone can do it. You will gain respect of everybod y around \nyou when you do it. \n \nThere are no miracles. Performing so called \u201cmiracles\u201d is just using t he knowledge. \nYou don\u2019t need to believe. You need to know.  \n \nWe doubt everything and everybody, except our Own Ignorance  \nMaster Ching Hai \n \nWarning : the side effect of restoration of perfect health is gaining acc ess to the \nunlimited potential of your mind. You have a choice. \n <|eot_id|><|begin_of_text|>PRAISE FOR DR. PLATT\n\u201cDr. Platt is an expert and renowned for his work with natural hormone\nreplacement to enhance wellness. The findings in this thoroughly reader-friendly book are presented skillfully and clearly, making the informationthoroughly accessible for the general reader. This book can substantially aidmen and women, with the help of their physicians, to seek effective hor-monal solutions to health conditions considered insoluble.\u201d\n\u2013 MIDWEST BOOK REVIEW\n\u201cMake no mistake\u2014this is NOT a book just for menopausal women.\nMen, women, and children with a myriad of chronic conditions and debil-itating illnesses will finally find answers in their quest to just feel better.\u201d\n\u2013 ELLEN PARRIS, reviewer, Palm Springs Life\n\u201cAs a practicing orthopedic surgeon in Jakarta, Indonesia, with immense\ninterest in preventive medicine, I strongly recommend this book, as it is afantastic one, the only kind of book that prompted me to fly from the otherside of the globe to meet the author in person.\u201d\n\u2013 HENRY SUHENDRA, M.D., F.I.C.S.\n\u201cI\u2019m very proud, and at the same time relieved, that we have doctors\nlike Dr. Platt, truly interested in patients\u2019 complaints and devoted topreventive medicine.\u201d\n\u2013 DR. LUIS CESAR ANZOATEGUI,\nprofessor and physician, Mato Grosso do Sul, BrazilALLBOOKS REVIEWS 2008\nBest Health Book Award\n\u201cDr. Platt\u2019s book is an excellent source of information on health issues\nfacing many people.  His book was the most enlightening, educational,and well-written amongst all our \u201cHealth\u201d Submissions.\u201d\n\u2013 SHIRLEY ROE,\nAllbooks Review Managing Editor\nREADER VIEWS 2008\nBest Alternative Health Book Award\n\u201cWe are pleased and proud to have discovered Dr. Platt\u2019s pioneering health\nbook and to have been able to honor it with an award.\u201d \n\u2013 IRENE WATSON,\nReader Views Managing Editor\nIPPY 2008\nMost Progressive Health Book Award\nUSA BEST BOOK 2007\nAlternative Medicine and General Health\nfinalist in both categorieshow i lost my: fatigue, hot flashes, adhd, \nadd, fibromyalgia, pms, osteoporosis, weight, \nsexual dysfunction, anger, migraines... \nMICHAEL E. PLATT, M.D. \nCLANCY LANE PUBLISHING\ncaliforniaClancy Lane Publishing\n72-785 Frank Sinatra Drive, Suite 100Rancho Mirage, California 92270\nCopyright \u00a9 2007 Michael E. Platt\nAll rights reserved. No part of this book may be reproduced (except for inclusion inreviews), disseminated, or utilized in any form or by any means, electronic ormechanical, including photocopying, recording, or in any information storage andretrieval system, or the Internet/World Wide Web without written permission fromthe author or publisher.\nThe author and publisher assume neither liability nor responsibility to any person\nor entity with respect to any direct or indirect loss or damage caused, or alleged tobe caused, by the information contained herein, or for errors, omissions, inaccura-cies, or any other inconsistency within these pages, or for unintentional slightsagainst people or organizations.\nPublisher\u2019s Cataloging-in-Publication Data\nPlatt, Michael E.\nThe miracle of bio-identical hormones : how I lost my: fatigue, hot flashes,      \nADHD, ADD, fibromyalgia, PMS, osteoporosis, weight, sexual dysfunction, anger, migraines... / Michael E. Platt. -- 2nd ed. -- Rancho Mirage, Calif. : Clancy Lane Pub., c2007.\np. ; cm.ISBN: 978-0-9776683-2-8\nIncludes index.\n1. Hormones--Health aspects--Popular works. 2. Hormone therapy--\nPopular works. 3. Health--Popular works. 4. Medicine I. 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{"text": "The Self that Lord Krishna teaches about in the Bhagavad-Gita  is an\neternal aspect of human nature that transcends all individuality, all change\nin time and space. Speaking of the immortal \u201cdweller in the body,\u201d Krishna\ndeclares,\nWeapons cannot cut him,\nFire cannot burn him,\nWater cannot wet him,\nWind cannot blow him away....\nHe is eternal and pervading everything,\nSubtle, immovable, and ever the same.\nWhat is important here is that the Self is a real experience.  It is not an\nideal, far removed from ordinary reality\u2014which is how most of us think of\nthe soul\u2014but as close to you as breath. The Self is love\u2019 s source, and\ntherefore it is more real than the things that block love\u2014anger, fear,\negotism, insecurity, and mistrust. Those qualities, however widespread they\nmay be in socie ty, are temporary; they grow up over time and have to be\nlearned. The Self, by contrast, is secure in peace and safety; it knows only\nlove because its experience is only of love.\nWhen you interact with another person, you are free to feel anything,\nfrom the deepest hatred to the deepest love. You may be repelled orattracted; you can convey rejection or acceptance. But at the level of the\nSelf, you always meet another person in love.\nThe person you love r eflects your shar e of universal love. If you learn to look deep enough, you\nwill see that your r eality is only love.\nIn a famous passage the V edas declare,\nAs is the microcosm, so is the macrocosm,\nAs is the atom, so is the universe.\nAs is the human body, so is the cosmic body,\nAs is the human mind, so is the cosmic mind.\nThis verse can be simplified to a few words: you are the univers e. Whatever\na person sees in his or her surroundings, from the smallest detail to the\nlargest panorama, is that person. Reality is a mirror of the soul.\nThe Vedic tradition divided the world into reality and illusion. Illusion, or\nMaya, is composed of transient forces and events. Reality is formed of\nspirit. Thus the task set for every  person was to pierce the veil of illusion in\norder to discover the spirit in everything. The same task is set before us\nnow.\nMaterialism has no room for an assertion like that. After having written\nmore than a dozen books about the conjunction of mind and body, which\nseemed radical a few years ago, I now find myself witness to the weakness\nof materialism on all fronts. What is a healing prayer but a successful\nattempt to abolish the distinction  between inner and outer reality? What is a\nspontaneous remission of cancer but the material body\u2019 s obedience to wisps\nof intention entertained by the mind? Einstein\u2019 s physics tells us that\neverything that appears solid to our senses is actually 99.999 percent empty\nspace. The classic Eastern metaphysical description of a spiritual reality\nstanding behind an empty material illusion suddenly seems very plausible.\nMy cosm ic grandmother was the person who taught me that the angels\neternally pull against the demons. In her worldview the angels always win\n\u2014the world of love is ultimately the one we are born to live in. My\nexperience has also given me hope that this is true, and out of that hope I\ndecided to write this book about love.Darkness, however terrible, never fully extinguishes the spark  of light.\nOne of the most moving love stories I\u2019ve ever read happened between two\nenemies in the Holocaust. A devout Catholic was suffering in a hideous\nmedical \u201cexperi ment\u201d being conducted at Auschwitz. She was a young\nwoman, and as it happened the doctor who presided over her clinical torture\nwas also a woman, which somehow made her sadism all the more\nhorrifying. Death came slowly, but at last it came. The young woman\nwhispered unint elligibly, and the doctor, assuming she was uttering a curse,\ndrew back. The young woman reached out. She struggled to lift something\nfrom her neck and managed at the last moment to hold it out to her\ntormentor. \u201cFor you,\u201d she was whispering as she handed her rosary to the\ndoctor, a last blessing as she departed the world.\nSuch a story arouses a surge of hope amidst the tears. We woul d all like\nto believ e that one redeemed soul can help redeem another, even in the\ndepths of terrible darkness. If that is true, then love\u2019 s power is as great as\nspiritual teaching tells us it is.\nI am not proposing in this book that we simply go back in time and adopt\nIndian metaphysics\u2014that would be impossible, given the vast changes in\nculture over the past few thous and years. Instead I propose that the Vedic\nsages were the first to map a path to love, which they called a Sadhana. A\npath implies a beginning and an end. In this case the beginning is a reality\nin which love is longed for but uncertain, swamped by fear and anger,\noverwhelmed by the counterforce of hatred. The end is a reality where\nnothing exists but love.\nWhat r emains now is the deepest healing of all, the healing of love.\nOceanofPDF.comLOVING  PRACTICE\nMaking a Soul Bar gain\nHEALING THE SPLIT  between love and spirit is the goal of this book, and\nperiodically I will give practical suggestions to that end. Usually these\n\u201cloving practices\u201d are directed  to the reader, but I recommend, where\npossible, that you and your beloved both try them.\nThe first loving practice address es doubts you may have about whether a\n\u201chigher\u201d love has any kind of accessible reality. To someone who has never\nfallen in love, you cannot prove that the experience exists. There is no\npower in words to evoke passion ate romantic love, just as the fragrance of a\nrose is meaning less however beautifully you describe it. How much more\nalien, then, is the love promised by union with spirit? Look at the following\nlist of things that love is suppo sed to accomplish, expanded from the list\nthat appeared earlier in the text:\nLove is meant to heal.\nLove is meant to renew.\nLove is meant to make us safe.\nLove is meant to inspire us with its power.\nLove is meant to make us certain, without doubt.\nLove is meant to oust all fear.\nLove is meant to unveil immortality.\nLove is meant to bring peace.\nLove is meant to harmonize dif ferences.\nLove is meant to bring us closer to God.\nEven if this list strikes you as unrealistic, or wildly overblown,  I want you\nto make  a bargain with love\u2014a soul bargain\u2014 that any or all of these things\nwill come true for you.\nTake a piece of paper and write down what you want from love. If it is a\nreal force, if it is attuned to who you are, love will respond. Make your listas comp lete and specific as you can. I suggest writing down every entry\nfrom the preceding list and beside it just what you want. For example:\nLove is meant to heal.\nI want to heal my anger toward my father. I want to heal the love I\ncouldn\u2019 t give to my children when they needed it. I want to heal my hurt\nover losing my friend X.\nLove is meant to r enew.\nI want to feel renewed enthusiasm for my work. I want to renew the\nsexual feelings I have for my wife. I want to renew my sense of being\nyoung.\nLove is meant to make us safe.\nI want to feel safer with other people. I want to feel safe when I go\noutdoors for my morning run. I want to feel safe from having X reject me if\nI tell him I love him.\nLove is meant to inspir e us with its power.\nI want my love to be powerful. I want to use all my own power with love.\nI want to express love when I feel it and not give in to lower emotions like\nfear and anger.\nOnce you are satisfied that you have detailed everything you want\u2014and\ndon\u2019t feel afraid to ask too much\u2014the bargain is complete. Put the piece of\npaper away in a safe place. You have announced to your soul what you\nwant, and it is up to love to respond. Love is intelligent and aware; it knows\nyou better than you know yourself. Therefore it has the power to fulfill its\nside of the bargain. Rest easy and be attentive over the next few months.\nDon\u2019 t dwell on your list or try to make it come true. There is nothing you\nneed to do except this:\nWhen you feel love, act on it. Speak your heart. Be truthful. Remain open.This is how you align yourself  with love. At the end of a few months,\ntake out your list and read it over. Ask yourself how much has come true. I\nwon\u2019 t say that you will be amazed at what love has actually done\u2014although\nmany people are\u2014but you will certainly be surprised. Actually asking for\nlove is one of the most difficult things for anyone to risk, and by risking it\nfirst in your heart, you open a door that will never close again.\nOceanofPDF.comIN OUR LIVES\nThere\u2019 s Somebody Out There\n\u201cI KNOW WHA T you\u2019re thinking,\u201d Delaney said. \u201cYou think I\u2019m too choosy,\nright? But I don\u2019t think I\u2019m asking that much. 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{"text": " to neutralize it. If you completely entrusted your self to \nits wonderworking  power, you would be entirely restored to health. \n\u2022 How to get the subconscious to work for you \nThe first thing to realize is that your subconscious mind is al ways \nworking. It is active night and day, whether you act upon it or not. \nYour subconscious is the builder of your body, but you cannot \nconsciously perceive or hear that inner silent process. Your busi ness is \nwith your conscious mind and not your subconscious mind. Just keep \nyour conscious mind busy with the expectation of the best, and make  \n 46  sure the thoughts you habitually think are based on whatsoever thi ngs \nare lovely, true, just, and of good report. Begin now to take c are of \nyour con-scious mind, knowing in your heart and soul that your \nsubcon-scious mind is always expressing, reproducing, and \nmanifesting according to your habitual thinking.  \nRemember, just as water takes the shape of the pipe it f lows \nthrough, the life principle in you flows through you according to the \nnature of your thoughts. Claim that the healing presence in your \nsubconscious is flowing through you as harmony, health, peace, joy, \nand abundance. Think of it as a living intelligence, a lovely \ncompanion on the way. Firmly believe it is continually flowing \nthrough you vivifying, inspiring, and prospering you. It will respond  \nexactly this way. It is done unto you as you believe.  \n\u2022 Healing principle of the subconscious restores atrophied  optic \nnerves \nThere is the well-known, duly authenticated case of Madame Bire of \nFrance, recorded in the archives of the medical department of \nLourdes, France. She was blind; the optic nerves were atrophi ed and \nuseless. She visited Lourdes and had what she termed a mira culous \nhealing. Ruth Cranston, a Protestant young lady who investigated and \nwrote about healings at Lourdes in McCalls magazine, November, \n1955, writes about Madame Bire as follows: \u201cAt Lourdes she rega ined \nher sight incredibly, with the optic nerves still lifeless  and useless, as \nseveral doctors could testify after repeated examinations. A month \nlater, upon re-examination, it was found that the seeing mechanism  \nhad been restored to normal. But at first, so far as medical  \nexamination could tell, she was seeing with \u2018dead eyes.\u2019\u201d \nI have visited Lourdes several times where I, too, wit-nessed some \nhealings, and of course, as we shall explain in the next c hapter, there \nis no doubt that healings take place at many shrines throughout the \nworld, Christian and non-Christian.  \n 47  The waters of the shrine did not heal Madame Bire, to whom we \njust referred, but by her own subconscious mind, which responded to \nher belief.  \nThe healing principle within her subconscious mind responded to \nthe nature of her thought. Be-lief is a thought in the subconscious  \nmind. It means to accept something as true. The thought accepted  \nexecutes itself automatically. \nUndoubtedly, Madame Bire went to the shrine with expectancy and \ngreat faith, knowing in her heart she would re-ceive a heali ng. Her \nsubconscious mind responded accordingly, releasing the ever-pres ent \nhealing forces. The subconscious mind, which created the eye, can  \ncertainly bring a dead nerve back to life. What the creativ e principle \ncreated, it can recreate. Accord-ing to your belief is it done unto you. \n\u2022 How to convey the idea of perfect health to your subconscious  \nmind \nA Protestant minister I knew in Johannesburg, South Africa, told me \nthe method he used to convey the idea of perfect health to his \nsubconscious mind. He had cancer of the lung. His technique, as give n \nto me in his own handwriting, is ex-actly as follows: \u201cSevera l times a \nday I would make certain that I was completely relaxed menta lly and \nphysically. I relaxed my body by speaking to it as follows, \u2018My  feet \nare relaxed, my ankles are relaxed, my legs are relaxed, my a bdominal \nmuscles are relaxed, my heart and lungs are relaxed, my head is \nrelaxed, my whole being is completely relaxed.\u2019 After about f ive \nminutes I would be in a sleepy drowsy state, and then I affirme d the \nfol-lowing truth, \u2018the perfection of God is now being expressed  \nthrough me. The idea of perfect health is now filling my sub-\nconscious mind. The image God has of me is a perfect image, and  my \nsubconscious mind recreates my body in perfect accord-ance wi th the \nperfect image held in the mind of God.\u2019\u201d This minister had a \nremarkable healing. This is a simple easy way of conveying  the idea \nof perfect health to your subconscious mind.  \n 48  Another wonderful way to convey the idea of health to your \nsubconscious is through disciplined or scientific imagina-tion. I told a \nman who was suffering from functional paralysis to make a v ivid \npicture of himself walking around in his office, touching the des k, \nanswering the telephone, and doing all the things he ordinarily woul d \ndo if he were healed.  \nI explained to him that this idea and mental picture of perfe ct health \nwould be accepted by his subconscious mind. \nHe lived the role and actually felt himself back in the off ice. He \nknew that he was giving his subconscious mind some-thing definite  to \nwork upon.  \nHis subconscious mind was the film upon which the picture was \nimpressed.  \nOne day, after several weeks of frequent conditioning of the m ind \nwith this mental pic-ture, the telephone rang by prearrangement  and \nkept ringing while his wife and nurse were out. The telephone wa s \nabout twelve feet away, but nevertheless he managed to answer  it. He \nwas healed at that hour. \nThe healing power of his subconscious mind responded to his \nmental imagery, and a healing followed.  \nThis man had a mental block, which prevented impulses from the \nbrain reaching his legs; therefore, he said he could not wal k. When he \nshifted his attention to the healing power within him, the powe r \nflowed through, his focused attention, enabling him to walk. \nWhatsoever ye shall ask in prayer, believing, ye shall recei ve. \nMATT. 21:22. \n\u2022 Ideas worth remembering \n1. Your subconscious mind controls all the vital processes of  your \nbody and knows the answer to all problems. \n2. Prior to sleep, turn over a specific request to your subc on-scious \nmind and prove its miracle-working power to yourself.  \n 49  3. Whatever you impress on your subconscious mind is ex-pressed \non the screen of space as conditions, experiences, and events.  \nTherefore, you should carefully watch all ideas and thoughts \nentertained in your \nconscious mind. \n4. The law of action and reaction is universal. Your thought is \naction, and the reaction is the automatic response of your \nsubconscious mind to your thought. Watch your thoughts! \n5. All frustration is due to unfulfilled desires. If you dwell on \nobstacles, delays, and difficulties, your subconscious mind res ponds \naccordingly, and you are blocking your own good. \n6. The Life Principle will flow through you rhythmically and \nharmoniously if you consciously affirm: \u201cI believe that the \nsubconscious power which gave me this desire is now fulfill- ing it \nthrough me.\u201d This dissolves all conflicts. \n7. You can interfere with the normal rhythm of your heart, lungs, \nand other organs by worry, anxiety, and fear. Feed your subconscious \nwith thoughts of harmony, health, and peace, and all the functions of \nyour body will become nor-mal again. \n8. Keep your conscious mind busy with the expectation of the best, \nand your subconscious will faithfully reproduce your habitual \nthinking. \n9. Imagine the happy ending or solution to your problem, feel the \nthrill of accomplishment, and what you imagine and feel will be  \naccepted   by your subconscious mind and bring it to pass. \n \n \n \n \n  \n 50  4 \nMental Healings in Ancient Times \nDown through the ages men of all nations have somehow \ninstinctively believed that somewhere there resided a healing  power \nwhich could restore to normal the functions and sensa-tions of man\u2019s \nbody. They believed that this strange power could be invoked under \ncertain conditions, and that the alleviation of human suffering would \nfollow. The history of all nations presents testimony in support of this \nbelief. \nIn the early history of the world the power of secretly in-f luencing \nmen for good or evil, including the healing of the sick, was said to be \npossessed by the priests and holy men of all nations. Healing of the \nsick was supposed to be a power derived directly by them f rom God,  \nand the procedures and processes of healing varied throughout th e \nworld. The healing processes took the form of supplications to  God \nattended by various cere-monies, such as the laying on of hands, \nincantations, the applica-tion of amulets, talismans, rings, r elics, and \nimages. \nFor example, in the religions of antiquity priests in the anci ent \ntemples gave drugs to the patient and practiced hypnotic sugg estions \nprior to the patient", "token_ids": [311, 21277, 553, 433, 13, 1442, 499, 6724, 86382, 701, 659, 311, 720, 1220, 5895, 21837, 220, 2410, 11, 499, 1053, 387, 11622, 28101, 311, 2890, 13, 720, 6806, 2650, 311, 636, 279, 84951, 311, 990, 369, 499, 720, 791, 1176, 3245, 311, 13383, 374, 430, 701, 84951, 4059, 374, 453, 5627, 720, 21837, 13, 1102, 374, 4642, 3814, 323, 1938, 11, 3508, 499, 1180, 5304, 433, 477, 539, 662, 720, 7927, 84951, 374, 279, 7514, 315, 701, 2547, 11, 719, 499, 4250, 720, 444, 71888, 45493, 477, 6865, 430, 9358, 21737, 1920, 13, 4718, 5951, 72, 86496, 374, 720, 4291, 701, 17371, 4059, 323, 539, 701, 84951, 4059, 13, 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{"text": " liver pain, dif\ufb01cult to sit up at times.  Often it feels better to lie down.  I decided today to do a water enema and I successfully passed some old \u2018poo\u2019 so I was very happy with the decision.  As I re-read The Essene Gospel of Peace, it reminded me that they recommend to do a daily water enema and personally, I feel that this method works for me best.  I\u2019m using bottled mineral water for the enemas since I am unable to get distilled water where I\u2019m at.Personal Story - 40-Day Fast\n!www.healthybliss.net!!!!!!!!!57Day 7I was feeling ok until the evening, then suddenly I started to feel very bad and needed to lie down immediately.  I felt hot, had nausea and leg cramps and felt really unwell.After about 5 - 10 minutes, I felt something \u2018shift\u2019 in my gut and felt instant and immediate relief, and not only that, but a complete sense of euphoria!  It was unreal.I meditated for 2 hours in this state of complete bliss.  After, I fell asleep into a deep, comfortable state and when I woke up, I didn\u2019t even know where I was!  Amazing!!I had no more headaches or heartburn after.  No bowel movement and no enema today.Reading Cleanse & Purify Thyself by Dr. Richard Anderson today reminded me that I should be taking a probiotic after every enema and at night before bed.Personal Story - 40-Day Fast\n!www.healthybliss.net!!!!!!!!!58The Second Week: WormsDay 8This morning I had a water enema in the morning...and I passed a 5\u201d worm!!  O.M.G.What a total shock!  It must have been what was \u2018detached\u2019 or unblocked last night.  All makes sense to me now!The worm appears to be ascaris, a type of round worm which is very common.  This is the same type of worm that I saw 15 years ago on my \ufb01rst colon cleanse, but I had no idea whatsoever that there were still some in me!!I felt immediately better after releasing it.I\u2019ve now decided that I will absolutely be doing an enema every day and for sure, I will continue beyond 10 days.  I know that these worms are like cockroaches...when you see one, you know there are more.  It sounds disgusting, but it\u2019s true.I also have no headaches today.Throughout the day, the pain in my liver got progressively worse.  As luck would have it, my organic coffee arrived today from Hong Kong.  I decided to take advantage and do a coffee enema.  After reading various opinions online about doing coffee enemas during a water fast, I had a few reservations and was a little bit worried about rapid mineral loss.Personal Story - 40-Day Fast\n!www.healthybliss.net!!!!!!!!!59I wasn\u2019t sure what to do, but I felt very strongly that the coffee enema was a good idea.  So, as a precautionary measure, I took one capful of raw apple cider vinegar (acv) in water and drank that before the enema, and I repeated the same again afterwards as well.  I felt totally \ufb01ne.  If I had to do it again, I would not have taken the acv. Later, when I re-read Dr. Richard Anderson\u2019s book Cleanse & Purify Thyself, I saw that he recommends a coffee enema during water fasting when feeling unwell.  That made me feel more reassured that I did indeed do the right thing.  Of course, with coffee enemas, organic coffee is a must.  The liquid should be retained for at least 12 minutes before releasing.I followed-up the coffee enema with a pure water enema to fully rinse the colon.  After, I felt much better, and I even had more energy.  For sure the worm has inspired me to continue.Day 9I feel very energized, have clarity of mind, no liver pain and no headaches!  Amazing!!Another worm was released today during the enema - this one more than 15 inches!I realized today that the full moon was on Day 7, and on Day 8 I started releasing the worms.  I don\u2019t know if it\u2019s related or not, but it is certainly interesting to note.  Personal Story - 40-Day Fast\n!www.healthybliss.net!!!!!!!!!60We de\ufb01nitely know that worms are more active over the full moon and that their life cycle and egg laying also are governed by the moon.Day 10This morning at 8:30am, I had some pretty severe pain in the descending colon and I knew I had to do an enema right away.  The result - a big \u2018ball\u2019 of worm the size of a rubber ball was released!  When straightened, the length of the worm was over 3 feet long!!  Beyond words.  I am continuing longer on this fast for sure.Day 11Enema at 11:30am, and yep, more worms.  Just over 2 feet in total this time; almost uneventful compared to the 3-foot worm yesterday.This is really without a doubt the most powerful and rewarding cleanse I have ever done.  It is truly awe-inspiring to witness the body releasing these worms safely and at it\u2019s own natural pace.  All I have to do is trust.I have not felt any hunger whatsoever and haven\u2019t even thought about food once.  I am so focused now on ridding my body of this evil, vile \ufb01lth that I can easily continue this water fast for as long as I need to.My energy levels are good overall.  Every day I go through bouts of weakness, feeling some heat in the body and a bit of liver pain.  If I lie down for 30 minutes, it passes.I am still able to work up to 8 hours a day on the computer, which of course I know I shouldn\u2019t.  But honestly, I am enjoying the time to be able to Personal Story - 40-Day Fast\n!www.healthybliss.net!!!!!!!!!61focus my mind completely on the website and other projects that I cannot help but work.  I\u2019ve made backups, cleaned out hard drives, organized email accounts and done so many little \u2018odd jobs\u2019 that I never seem to have time to do.I feel like I am achieving more than just a physical cleanse.  Usually I am so busy teaching classes and seeing clients that I never have this much time to focus on computer work.  This cleanse is a gift in more ways than one!  Eventually I know I will have to let go of the computer and focus more time on meditation and connecting with Source, something I always look forward to doing on a cleanse. Day 12During the morning enema surprise, surprise...yes, more worms.  This time 3, totally 12 inches in length all together.Things are starting to make sense to me in this fast.  I have a distinct feeling that the white worms are coming from the brain area.  It sounds crazy and of course it is just speculation, but certainly the blinding headaches during my \ufb01rst week could have been from the die-off of the worms in the brain.I have also suffered from several \u2018unexplained\u2019 conditions in the last four years, namely a constant popping and clogging in my left ear, numbness in my left arm and random muscle twitching throughout my body.  Personal Story - 40-Day Fast\n!www.healthybliss.net!!!!!!!!!62I had discussed these conditions with other healers and no one ever mentioned the idea  of worms.  Everyone suggested that I do heavy metal detoxing, which I have been doing for the last 1.5 years on-and-off.Now that I have \u2018evidence,\u2019 I did some research on the ascaris worm.  All of the conditions that I had can be caused by this worm, especially when it has moved to the brain.  This is much more common than you may think.Especially if you have been under anesthesia or have taken strong antibiotics, the ascaris worm can break out of the colon to protect itself.  It will often migrate to the lungs and brain.  It can also wrap itself around the liver.  This could explain why I was also having so much liver pain during this detox.  Four years ago, I had to take some heavy antibiotics and ever since then, I have suffered from these \u2018unexplainable\u2019 conditions.  I also have had a constant \u2018gurgling\u2019 in my abdomen on the left side.  It would drive me crazy!  None of the colon cleanses I did made this gurgling noise go away..Since I started the water fast, my left ear has been popping and burning off and on pretty much all the time.  Something is happening for sure, and whatever it is, my body seems to know how to handle it.If you are doubtful that worms can be in the brain, you must watch this video interview of a woman who was diagnosed with a brain tumor, only to \ufb01nd out after the surgery that, in fact, the doctors discovered a worm in her brain! http://www.youtube.com/watch?v=0LsnoYF24XoWith every worm that passes, I am feeling better and better, knowing that my body is becoming stronger each day.  Last night I re-read The Personal Story - 40-Day Fast\n!www.healthybliss.net!!!!!!!!!63Essene Gospel of Peace and it really helped me to feel reassured and comforted, understanding", "token_ids": [26587, 6784, 11, 1422, 171, 71831, 93113, 311, 2503, 709, 520, 3115, 13, 220, 36016, 433, 11321, 2731, 311, 10457, 1523, 13, 220, 358, 6773, 3432, 311, 656, 264, 3090, 665, 9355, 323, 358, 7946, 5946, 1063, 2362, 3451, 79, 2689, 529, 779, 358, 574, 1633, 6380, 449, 279, 5597, 13, 220, 1666, 358, 312, 29906, 578, 13133, 1994, 44468, 315, 26888, 11, 433, 31256, 757, 430, 814, 7079, 311, 656, 264, 7446, 3090, 665, 9355, 323, 16102, 11, 358, 2733, 430, 420, 1749, 4375, 369, 757, 1888, 13, 220, 358, 4344, 1701, 72178, 25107, 3090, 369, 279, 665, 35262, 2533, 358, 1097, 12153, 311, 636, 89867, 3090, 1405, 358, 4344, 520, 42841, 278, 15457, 482, 220, 1272, 56012, 17737, 198, 0, 2185, 13, 38128, 2067, 1056, 5181, 3001, 758, 758, 758, 758, 758, 11261, 3226, 10369, 220, 22, 40, 574, 8430, 5509, 3156, 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{"text": " is very fine and ripe it may be \nbrought to the table whole. It is a pretty dish, and can be \nserved by digging out the eyes with a cheese scoop or pointed \nspoon. The sections will be found to run clear to the center \nand will split as easily as those of an orange. Pineapple thus \nserved should be eaten by holding it in the hand. \n \nORANGE BASKETS. \nCut as many oranges as will be required, leaving the peel \nwhole for the baskets, and a stri p half an inch wide for the \nhandles. Remove the pulp and juice and use the juice in \nmaking orange jelly. When ready to serve put a spoonful of \nwhipped cream over the jelly in each basket. Serve in a box \nlined with orange or laurel leaves. \n \nGRAPE FRUIT. \nThis fruit possesses great medicinal property, and is \ngaining in popularity every year. \nTo prepare for the table, th ey should be cut in half, \nremoving the hard pith and th e seeds in the center. Fill the \ncavity and sprinkle the surface with powdered sugar, pouring \nover each half a tablespoonful of grape juice. This should be \nallowed to stand an hour before using. The abundant acid and slightly bitter flavor of this fruit \nserves to quench thirst, and it is regarded by many as a \nsovereign remedy for biliousness.  It is undoubtedly one of the \nbest liver tonics in the fruit kingdom; better results will be \nobtained by not diluting it with sugar. \n \nTHE GUAVA. \nThis tropical or semi-tropical shrub yields an important \ndessert fruit. It is, however, known to the inhabitants of the \ncooler zones only through guava jelly\u2014a rich, conserve \nimported from the West Indies. The guava is cultivated in \nFlorida, but the manufacture of guava is chiefly confined to \nthe West Indies. \n \nTO KEEP LEMONS. \nLemons may be kept for a time by running a string \nthrough the nibs and hanging in a dry place. \n \nMELONS. \nOf all the fruits that grow in the balmy clime of the South \nthere is none so much appreciated as the watermelon. While \nthe watermelon contains over 90 per cent. water, it also \ncontains 10 per cent of carbohydrates, and other valuable \nfood properties. \nWe have given no recipes for the preparation of this, for \nthe very obvious reason that it needs none. \nThose who have consumed the watermelon only in \ndiningrooms and fashionable cafes know but little about the \nenjoyment there is in disposing of this article in the good old \nSouthern way. They should see two Southern cornfield \n\"niggers\" on a hot summer's day, making for the shade of a \nmulberry tree, laden with two large \"millions\" each, and \nwatch them go after the luscious contents of this fruit without \nknife, fork, or spoon. This scene might whet up the \nimagination of the aesthetic cityite until he perhaps could \ngain some information as to how to eat and form some vague \nestimate of the pleasure of consuming a melon as the Asiatics \ndid a thousand or two years ago. \nThe watermelon, cantaloupe and muskmelon compose a \ntriad of the best fruits known. \nTheir virtue consists largely in the fact that they contain \nlarge quantities of pure non-acid distilled water and much \nfruit sugar, which stimulates the activity of all the digestive \norgans.  \nEVAPORATED FRUITS. \n \nTHE process of evaporation is merely the taking from fruits \nenough water to keep them from decay. Therefore, in \npreparing them for the table, all that is necessary is to restore \nto them the water. This can be done by soaking them in pure, \nspring water, preferably water that has been distilled. This \nwill give the nearest approach to ripe fresh fruit that can be \nsecured out of season. Cooking totally destroys and takes \nfrom fruit its life and freshness. \n \nPRUNES. \nTake a quantity sufficient for two or three days, wash \nthoroughly, put in a deep vessel or pitcher, adding just \nenough lukewarm water to cover.  Let them stand over night. \nThey will be found thoroughly softened. The peeling can be \neasily removed. Then serve with thick cream. This will be \nfound to be a delicious and healthful breakfast dish. The juice \nor syrup should not be poured off; the unused portion can be \nleft in the vessel from 48 to 60 hours without injuring, if kept \nin a cool place. The large fancy variety, running from twenty \nto thirty per pound, are much better for preparing in this \nmanner. \n \nPEACHES AND APRICOTS. \nTake quantity desired. Place in deep vessel. Lay upon \nthem a light weight, and add a small quantity of water, not \nquite enough to cover. Let stand six or eight hours. Then \nremove fruit to another vessel. Take a few pieces of same, \nremove the peeling and reduce to a pulp. Add this to water in \nwhich fruit was soaked. Pour th is over the soaked fruit and \nserve. \nRecipe No. 2.\u2014Prepare same as recipe No. I, only mix a \nfew seeded raisins with the fruit.  This will furnish a delicious \nsweetening without the use of cane sugar, which is not \nrecommended to use with acid fruits. \nThe method employed in the foregoing recipes can be \napplied to all evaporated fruits. \n \nEVAPORATED APPLES WITH RAISINS. \nTake the quantity of dried or evaporated apples desired, \nand about half as many seeded raisins as apples. Wash apples \nthoroughly, mix raisins with apples in a deep vessel, and \nhardly cover with warm wate r. Let stand over night, when \nthey will be ready to serve. \n \nNUT-FIG MARMALADE. \nCover a small platter with ground figs, one-quarter inch \nthick. Cover this with a layer of blanched, sliced Brazil nuts, \nabout one-eighth inch thick, then a layer of seeded dates. \nOver this place a layer of pecan meats, then another layer of ground figs, and cover this with sliced Brazil nuts. Press \nfirmly together and slice with  sharp knife. This is very \ndelicious served plain with whipped cream. \n \nSTUFFED PRUNES. \nSoak prunes until soft. Remove pits and stuff with nut-\nmeats. \n \nSTUFFED DATES. \nSelect whole, firm dates, wash and remove stone and fill \ncavities with any kind of nuts desired or with cream cheese. \nPack firmly and allow to dry before using. \n \nPRUNE DESSERT. \nSoak the prunes seven to eight hours, remove pits and \nchop fine; cover bottom of pudding dish with prunes, over \nthis a layer of ground nuts, alternate layers until dish is nearly \nfilled. -Cover with the beaten whites of the eggs, a little \nlemon juice and powdered sugar beaten very stiff; dot with \npecan nuts and serve.  \nCHEESE AND JUNKET. \n \nJUNKET. \nInto a quart of milk stir two tablespoonfuls of powdered \nsugar, a teasponful of liquid rennet. In a warm room the milk \nwill soon become \"set\" like a custard, when it must be put on \nthe ice until needed. Serve with sugar and cream from the \nsame bowl in which it was formed. Any kind of fresh fruit \nmay be added to the junket before it has entirely congealed \nand a portion of fruit given with each service. \n \nCLABBER \nIs nothing more than milk which has soured and turned \nor thickened until it is of the c onsistency of baked custard. It \nshould then be set on ice, or in a cool place and not sent to the \ntable until ready to use. Some individuals prefer this as a \nrelish just as it is, but most people use sugar, cream and \ngrated nutmeg. The milk may be put in a glass bowl before it \nturns. As a diet, however, better results will be obtained by \nusing it without sweetening or flavoring. \n \nCREAM CHEESE. \nTake thick cream and tie it in a wet cloth. Stir a \nteaspoonful of salt into every pint of cream. Hang it in a cool \nairy place for three or four days to drain. Then turn it into a \nclean cloth, which must be put into a mold and under a \nweight for about twenty-four hours longer, when it will be fit \nfor use. \n \nCREAM CHEESE AND NUTS. \nCover a layer of cream cheese with dates sliced thin, and \non that, a layer of pecan nuts or sliced Brazil nuts, taking care \nthat the nuts form the top layer. Serve very cold.  \nCAKE, PUDDINGS AND PIES. \n \nFIG AND NUT CAKE. \n Figs,  Nuts, \n Dates,  Cocoanut. \nMake a layer each of ground figs, grated protoid nuts, \ndates cut in halves with stones removed, and grated cocoa-\nnut. Continue building these layers until the cake is of the \nthickness desired, finishing with  the cocoanut; decorate with \ncrystallized cherries and nut meats. \n \nSWEET POTATO PUDDING. \n Sweet Potatoes,   Eggs, \n Cream,   Nutmeg, \n Sugar,   Gelatine, \nMilk. \nGrate potatoes on a large grater and then drain", "token_ids": [374, 1633, 7060, 323, 57796, 433, 1253, 387, 720, 65, 6478, 311, 279, 2007, 4459, 13, 1102, 374, 264, 5128, 12269, 11, 323, 649, 387, 720, 82, 2841, 555, 42200, 704, 279, 6548, 449, 264, 17604, 57507, 477, 14618, 720, 2203, 9186, 13, 578, 14491, 690, 387, 1766, 311, 1629, 2867, 311, 279, 4219, 720, 438, 690, 6859, 439, 6847, 439, 1884, 315, 459, 19087, 13, 42609, 23182, 8617, 720, 82, 2841, 1288, 387, 35661, 555, 10168, 433, 304, 279, 1450, 13, 33006, 878, 11762, 426, 7536, 44267, 13, 720, 38766, 439, 1690, 85138, 439, 690, 387, 2631, 11, 9564, 279, 58212, 720, 67733, 369, 279, 69444, 11, 323, 264, 6076, 281, 4376, 459, 17560, 7029, 369, 279, 720, 45031, 13, 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{"text": " intimate living arrangements. This can be either \u201cbad\u201d or \n\u201cgood\u201d... or neither, but just wha t\u2019s so.  \nAll of this stuff is rolling around in your mind all of the time. It resides there, and it \ncannot be deleted. There is no delete button on this computer. Your mind will \u201cbring to \nfront\u201d this Past Data the moment any Present Data looks even a little like it. You will then \nmake an assessment of the Present Data based on prior data that you, and only you, \npossess. Nobody else is walking around with your past. Nobody else has your history.  \nThis means that no one else in the universe can encounter, understand, or experience \nanything at all in precisely the way you do. Not so long as you stay in your mind. In strictly \nliteral terms, it is impossible to have a \u201cmeeting of minds.\u201d You can, howev er, have a \nblending of souls. This is the blessed relationship for which every human yearns. This is \nwhere the truth is known. Humans yearn for this blessed relationship because they have a \ncellular awareness that not only is it possible, not only has it h appened, but it is happening \nright now. The only thing standing in the way of our experiencing  this relationship is the \nEmotion that is based on the Thought that is based on the Truth that is based on Judged \nPast Data.  \nHow is it possible for the soul to si destep this Line of Causality when the mind \napparently cannot? Simple. In Ultimate Reality (where the soul resides) there is no such \nthing as Past Data. It is always Right Here, Right Now.  \nAh, but that is a whole different discussion, saved for part 2. \nReturning to the human experience of what is happening in most people\u2019s lives, we see \nthat our minds are constantly rolling around in Judged Past Data or Factual Past Data, \nproducing, at the end of the Line of Causality, what psyc hiatrists and psychologists label \nObjective Reality and Subjective Reality.  \nSubjective Reality emerges from Judged  Past Data. (Not all of this is negative, by the way, \nand that should not be inferred. Often we judge prior events as having been quite \nwonder ful.) Objective Reality emerges from Factual  Past Data. (What you might call \u201craw \ndata\u201d as opposed to \u201canalyzed data.\u201d)  In my own model I call Objective Reality \u201cObserved Reality,\u201d and I label Subjective \nReality \u201cDistorted Reality.\u201d Why don\u2019t I use the sam e terms that the therapeutic community \nuses? Why have I created my own model?  \nBecause my terminology is more descriptive and, more important, because the \ntraditional therapeutic model does not recognize the existence of a third reality. \nEverything came tog ether for me when I started looking at life using a model that \nshowed something above  Distorted Reality and Observed Reality \u2014something that I labeled \nUltimate Reality.  \nThe existence of this third reality is what makes it possible for all people to dramatic ally \nchange their lives. Not merely alter their lives, but transform  them.  \nPaying attention to the second reality \u2014what you objectively observe, as opposed to \nwhat you subjectively experience \u2014can certainly alter one\u2019s experience for the better, and \ngood psy chologists have helped people do that. But paying attention to the third reality \u2014\nwhat is ultimately  happening as opposed to what we observe  to be happening \u2014can so \naffect your life that you may never have to endure emotional turmoil again. Ever.  \nThis is whe re Buddha lived. This is where Christ resided. This is where all true Masters \nlive. It was the home of Paramahansa Yogananda. It is the home of the Dalai Lama. It is \nwhere you will find Thich Nhat Hanh. And Western masters too, such as Stephen Levine, \nEckh art Tolle, Byron Katie, and Mary O\u2019Malley. These are people who understand, and who \nsome say have mastered life.  \nI have put this understanding in my own words. To me it seems clear that to really \nutilize the mind at optimal levels (and, hence, experience life itself  at those levels) we must \nmove beyond the standard therapeutic model.  \nModern psychological constructs hold very little space (if any) for spirituality. That is to \nsay, for God and for the soul. This is a supreme irony  since the original idea was exactly the \nopposite!  \nThe very word \u201cpsychology\u201d gives us our clue. \u201cPsyche\u201d comes from the Greek word \nmeaning \u201csoul.\u201d \u201cLogy\u201d is also Greek, and means \u201cknowledge.\u201d We see that \u201cpsycho+logy\u201d= \n\u201csoul knowledge\u201d \u2014which is what the ancient Greeks knew that all h ealthy behavior was \nanchored in!  \nThe constructs that I employ (including those in this book) know the same thing. The \nmodel I use to study and affect behaviors is based  in spirituality; it has its foundation  in \ntheo+logy \u2014that is, knowledge of God. Does thi s make it therapeutically more effective? \nWhat do you think?  \nIn my observation the third reality, Ultimate Reality, emerging as it does from Actual \nTruth, finally offers an explanation (that neither of the first two realities does) for not only \nwhat  is goi ng on, but why. And once we know why  something is happening (sudden change, \nfor instance), we can employ the immense power of the mind, combined with the eternal \nclarity of the soul, to not only alter our experience of what has happened, but to create our \nexperience of what will happen.  \nThis is the next evolutionary step for humankind. And humans do not have to wait years \nto take it. You, yourself, can take this step in minutes. Indeed, in the time required to finish \nthis book.  And here\u2019s the best thing. Yo u don\u2019t have to share my point of view about God in order to \ndo it. You don\u2019t have to believe in God at all. You\u2019re free. This book does not seek your \nreligious conversion. I\u2019m not going to try to convince you of anything here. I\u2019ve simply been \nsharing som e tools with you. You\u2019ll see if they work for you or not, but you don\u2019t have to \nbelieve in anything in order to use them.  \nBut know that what will change here, should you use these tools, is not just your \nexperience of the life change that you are moving th rough right now. These tools will also \nimpact all the changes that you will experience from now until the day you die \u2014when you \nwill undergo the Biggest Change of All.  \nWhen you die, what will happen to you, what you will become aware of, will change \neveryth ing about the way you view the life you have lived. Every event will be viewed from \na larger perspective, every moment will be viewed with love and acceptance, every misstep \nwill be viewed with understanding and compassion, every achievement will be viewed  with \nsweet pride and soft joy and a willingness, at last, to accept and embrace one\u2019s own \nmagnificence.  \nThe conversation we are now having is about bringing that same view forward. It is \nabout moving it from Then to Now.  \nI can remember my father saying, \u201cIf I knew then  what I know now.... \u201d This is about \nknowing \u201cnow\u201d what you will know \u201cthen.\u201d Exciting, yes?  \nAll of This:  \nit is preparation for walking in the world  \nas Light.  \nYou have been found now,  \nand the running of man y lifetimes  \nis over.  \nSo as each layer of dust  \nis wiped clean  \nfrom the surface,  \nthe You  \nyou have known  \nmust  disperse.  \nLet this Light become  \nYour speech & Your silence.  \nLet the grief  \nthat has lived you,  \npass away.  Let the people  \nwho love You,  \nlove Themselves. \nLet the earth shake,  \nthe stars burn  \nthe skies break  \nwhen You do.  \nAs painful as this part is,  \nYou were meant to know your Light.  \n\u2014\u2018You Were Meant\u2019  \u00a9 2007 Em Claire  13. \nOF SNAKES AND LIONS AND HUMANS, TOO  \nWE ARE VERY NEAR  the end of part 1  of this book. This first half of this wonderful \nconversation brought us into deep focus on the Mechanics of the Mind in order that you \nmight change the way you experience change. In the second half of our time together we \nwill look at changing the way you create  change, by exploring the System of the Soul.  \nIt would have been impossible to explain how the second \u2014and more exciting \u2014tool \nworks without us deeply understanding the mechanics of the first. And it will be impossible  \nto fully utilize the first, no matter how thoroughly we explain it, without the fuel (that is to \nsay, the power ) that the second gives  to the first.  \nAll of which is to notice that life in both  its parts has a purpose and a function just the \nway it is. We are truly served by using life in all the ways that it presents itself, physical and \nspiritual, as a means and a pathway to the Ultimate Reality.  \nSo now we shall go just one more, final, layer deep in exploring life in the physical \u2014for \nthis final exploration will lead to a life -altering question  that will make everything you have \nread in the past several chapters usable and workable in a way", "token_ids": [32487, 5496, 28904, 13, 1115, 649, 387, 3060, 1054, 14176, 863, 477, 720, 2118, 19045, 863, 662, 662, 662, 477, 14188, 11, 719, 1120, 421, 64, 259, 753, 779, 13, 2355, 2460, 315, 420, 6392, 374, 20700, 2212, 304, 701, 4059, 682, 315, 279, 892, 13, 1102, 54068, 1070, 11, 323, 433, 720, 34360, 387, 11309, 13, 2684, 374, 912, 3783, 3215, 389, 420, 6500, 13, 4718, 4059, 690, 1054, 82477, 311, 720, 7096, 863, 420, 24561, 2956, 279, 4545, 904, 27740, 2956, 5992, 1524, 264, 2697, 1093, 433, 662, 1472, 690, 1243, 720, 7072, 459, 15813, 315, 279, 27740, 2956, 3196, 389, 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{"text": " years.Because it takes so long for certain cycles to complete themselves\ndoes not mean that a cycle is not occurring. The life cycle of a planet\nor a solar system may be billions or even trillions of years. The life\ncycle of a mayfly ranges from a half hour to... for a really elderly\nmayfly... one day.\nWe see, then, that to everything there is a season, and a time\nfor every purpose under Heaven. A time to live and a time to die. A\ntime to sow and a time to reap that which has been sown.\nEverything in existence has a life cycle. And this cycle has\nbeen misunderstood. Notice that I have called it a life cycle, not a\nlife-and- death cycle. And notice that I have referred to it as a life\ncycle, not a life span. A span is generally understood to have a\nbeginning and an end. A cycle does not. It is not a straight line, but\nrather, a circle.\nMy metaphysical understanding is that there are no straight\nlines in the Universe. What may appear to be a straight line is simply\nan enormous circle, a portion or section of which is so long, it seems\nto not be curving at all. Its curvature is too gradual to be seen. Yet\nultimately, every \u201cstraight\u201d line has a horizon, and so its straightness\nappears to \u201cend.\u201d But no \u201cstraight\u201d line ever ends, but is finally seen\nfor what it is: that which has no end, but merely continues in a circle.\nHuman life likewise appears to \u201cend,\u201d and likewise does not,\nbut merely continues its cycle. \u201cDeath\u201d is simply a process of re-\nidentification, through which the mind and the body unde rstand and\nexperience themselves to be parts of a Three-Part Being that\nincludes and arises from the soul, which lives forever.Question #7:\n \nSPIRITUAL HEALI NG\n \n \nYou speak in this book about triggering the patient\u2019s \u201cspiritual\nresponse mechanism\u201d for healing. What is spiritual healing and does\nit really exist? When western medicine \u201cfails me,\u201d are there spiritual\nthings I can do to increase my chance of a cure?\n \n \n \nDR. COOPER: To answer your question of how can one know\nwhether the possibility of spiritual healing exists, I would like to divert\nfor a moment and talk about the feeling of falling in love. Most of us\nhave experienced it at least once in our lives\u2014that feeling of being\nwith someone  and sharing such a powerful bond, such a deep-\nseated soul-based connection, that it defies all logical thought.\nHow do you know  that you are \u201cin love\u201d? How do you know  that\nsomeone is \u201cthe one\u201d? Ask people these questions, and 99 times out\nof 100 they will tell you, \u201cI don\u2019t know how I knew, I just knew.\u201d Love\nis one of the strongest energies we feel in our lives, and all of us\nknow that this is something that can be felt but not measured.\nSimilarly, it seems to me, are the various types of spiritual or\nenergetic healings.We can leave a Reiki energy healing, or a \u201cde-cording\u201d session,\nor receive an \u201cenergetic surgery\u201d from John of God, and we can feel\na difference in ourselves\u2014in our health and wellbeing\u2014even though\nthis difference has not yet been measured or proven, or for that\nmatter ever validated, in any scientific or conventional medical trials.\nWhile I, as a medical doctor, do not endorse \u201cspiritual healing\u201d\nas something that can be guaranteed, counted on, or trusted to\n\u201cwork without fail,\u201d at the same time I do not dismiss it.  That is, even\nthough there is no evidence that it works in any conventional medical\ntrials, I keep my mind open to the possibility. (With the caveat, of\ncourse, that a \u201ccure\u201d must be in the best interest of a perso n\u2019s overall\nSpiritual Journey, as was discussed earlier in the book... and note\nthat this is not always the case.)\nHaving been trained as a western medical doctor, I will say\nupfront that I do not know what specific strategies alternative or\nspiritual healer s use. So to answer the second part of your question,\nWhat can I do to increase my chance of cure? (assuming western\nmedicine has done all it can and is still unable to help you), let me\ndouble back for a moment to the chapter on medical miracles in Part\n1.\nHere we note that acceptance, gratitude, and even celebration\nfor the challen ges (health-re lated or otherwise) that we face in our\nlives form the \u201cenergetic framework\u201d from which any medi cal miracle\ncould and possibly would come to pass. In other words, these are\nthe basic states of being that facilitate such physical changes\noccurring... if they are going to occur at all.\nWe go on to note that one is well-advised not to count on, or\nexpect, a miracle, however, as we do not want people to feelsomehow metaphysically \u201cwrong\u201d for either: (a) having \u201cattracted\u201d the\ndisease to themselves in the first place, or (b) being unable to \u201ccure\u201d\nit.\nWe also explain that, in our view, \u201chealing\u201d does not always\nequate to \u201ccuring the physical ailment.\u201d It could very well mean\nsomething else, such as easing the transition to death when a soul is\nready to move on, or choosing to live with a certain physical condition\nor challenge in order to, at a spiritual level, most fully facilitate the\ngifts one has chosen to bring forth in this lifetime. And it is important\nto understand this distinction, because western medicine will promote\nthe idea that \u201chealing\u201d and \u201ccure\u201d are synonymous, when\nmetaphysically speaking they are not.\nFrom a spiritual perspective, then, we invite people to see the\nperfection of whatever is occurring, knowing that, although their\nhealth conditio n may appear to be challenging or adversarial or\n\u201cunwanted\u201d at the surface level, when we look beyond the body and\nthe mind and begin to see into the perspective of the soul,  we come\nto see that no \u201chealing\u201d what soever needs  to take place in order for\nevery golden moment of Now to be absolutely perfect as it is.\nIf there were  \u201chealin g\u201d to be done, I would suggest the first and\nforemost thing to do would be to heal any small  or false thoug ht ever\nwe held about Who W e Are.\nIn the words of Paramahansa Yogananda, \u201cTo know God is the\nmost important way to heal all disease\u2014physical, mental, and\nspiritual\u201d18\u2014and I believe that \u201cknowing God\u201d is remembering that\nwe are each Divine and that, given Who We Are, nothing can occur\nin our lives that does not serve us in some way. This does notpreclude  the possibility of physical healing or of a physical cure, but\nit does bring us to the place where we no longer require  it.\nSo getting to the last part of your question: what can you, as an\nindividual, do from a spiritua l or alternative medicine perspective to\nincrease your chance of cure?\nFirst of all, I would be attentive to your physical health as best\nas you can. Make an effort to follow the prescription of Paramahansa\nYogananda: \u201cproper eating, exercise, fresh air and sunshine,\nhygiene, physical and mental relaxation, and conscious recharging\nof the Life Force.\u201d18\nSecond, make use of any other \u201chealing resources\u201d as it\npleases you to do so, be it acupuncture, bio-energy healing, positive\nthinking and visualization, or whatever else you find compelling.\nThere are countless real-life anecdotes and stories showing that\nthese methods work and can be of great assistance to people.\nThird\u2014and perhaps most importantly of all\u2014do not be afraid to\nlook within yourself. When  adversity strikes (health-related or\notherwise), I invite you to get quiet inside and to tap into the\nresources you always have at your disposal. Listen to your own inner\nwisdom to the point where you once again allow yourself, as we said\njust a moment ago, to heal any small or false thought you ever held\nabout Who Y ou Are.\nWhen you remember  Who You Really Are (an aspect of Divinity\nwho cannot be hurt or harmed in any way)\u2014and move into\nacceptance, gratitude, and celebration  for whatever is occurring\u2014at\nthis point you become metaphysically \u201cimmune\u201d to the negative\nemotional effects of any so-called illness, even if the illness itself\ndoes not disappear.So cure or no cure, living another ten years or living only one\nmore day, always know that nothing\u2014 so-called negative health\noutcome or otherwise \u2014can deny you the opportunity to express and\nto experience, right here and right now, the very highest version of\nWho Y ou Are.\n \nNEALE: \u201cHealing\u201d is best defined as the end of suffering. It is not\nnecessarily the end of pain,  or of a condition that causes it. The\nessence of healing is seeing. It is seeing another person or the Self\nin True Identity. When we see another, or ourselves, as Who We\nReally Are, we end all thought that something is occurring which\nshould not be occurring. In doing so, we end all resistanc e to it. The\nending of resistance is the beginning of healing.\nHealing is not about changing any condition or circumstance,\n", "token_ids": [1667, 1823, 6769, 433, 5097, 779, 1317, 369, 3738, 25492, 311, 4686, 5694, 198, 28156, 539, 3152, 430, 264, 11008, 374, 539, 31965, 13, 578, 2324, 11008, 315, 264, 11841, 198, 269, 264, 13238, 1887, 1253, 387, 33151, 477, 1524, 490, 91387, 315, 1667, 13, 578, 2324, 198, 22352, 315, 264, 1253, 22374, 21986, 505, 264, 4376, 6596, 311, 662, 662, 662, 369, 264, 2216, 29920, 198, 18864, 22374, 662, 662, 662, 832, 1938, 16853, 1687, 1518, 11, 1243, 11, 430, 311, 4395, 1070, 374, 264, 3280, 11, 323, 264, 892, 198, 2000, 1475, 7580, 1234, 32450, 13, 362, 892, 311, 3974, 323, 264, 892, 311, 2815, 13, 362, 198, 1712, 311, 58565, 323, 264, 892, 311, 58003, 430, 902, 706, 1027, 274, 785, 627, 36064, 304, 14209, 706, 264, 2324, 11008, 13, 1628, 420, 11008, 706, 198, 82850, 73956, 13, 25773, 430, 358, 617, 2663, 433, 264, 2324, 11008, 11, 539, 264, 198, 14789, 9976, 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{"text": " otherwise. Change is tough. If you\u2019re\nlike most people, every\n1fiber of your being will resist having to take on the hard work of\neliminating the thoughts that support your self-forfeiting feelings\nand behavior. But despite the \u201cworms\u201d I think you are going to like\nthis book. I love it! And I loved writing it.\nWhile I do not believe that mental health should be treated in a\nflip manner, neither do I support the notion that it must be a humor-\nless enterprise, filled with arcane jargon. I have tried to avoid intric-\nate explanations, largely because I do not believe that \u201cbeing happy\u201d\nis a complex affair.\nBeing healthy is a natural state, and the means for achieving it are\nwithin the grasp of each one of us. I believe that a judicious mixture\nof hard work, clear thinking, humor and self-confidence are the in-\ngredients of effective living. I do not believe in fancy formulas, or\nhistorical excursions into your past to discover that you were\n\u201charshly toilet trained\u201d and that someone else is responsible for your\nunhappiness.\nThis book outlines a pleasant approach to achieving happiness\u2014an\napproach that relies on responsibility for and commitment to your-\nself, plus an appetite for living and a desire to be all that you choose\nto at this moment. It\u2019s an uncomplicated approach, a common sense\napproach. If you are a healthy, happy human being, you may find\nyourself thinking, \u201cI could have written this book.\u201d You are right.\nYou don\u2019t need a professional background in counseling and a\ndoctorate in the helping professions to understand the principles of\neffective living. You don\u2019t learn them in a classroom or in a book.\nYou learn them by being committed to your own happiness and by\ndoing something about it. This is something I work on every day,\nwhile simultaneously helping others to make similar choices.\nEach chapter of this book is written like a counseling session. This\napproach is aimed at providing as much opportunity for self-help\nas possible. A particular erroneous zone, or kind of self-destructive\nbehavior, is explored, and the historical antecedents for the behavior\nin our culture (and therefore in you) are examined. The emphasis is\non helping you understand why you2 / Your Erroneous Zonesare trapped in this self-defeating zone. Then specific behaviors that\nfall into this erroneous zone are detailed. The types of behavior we\u2019re\ntalking about are everyday acts that may seem perfectly acceptable,\nbut are, in reality, harmful to your own happiness. There are no ex-\namples from severe emotionally disturbed clinical cases, but rather\nthe daily neurotic messages that we all send out. After a look at the\nbehaviors in the erroneous zone we go on to an examination of the\nreasons  for hanging onto behavior which does not make you happy.\nThis entails a hard look at the psychological support system that\nyou have erected to maintain self-defeating behavior, rather than\ngiving it up. This section is an attempt to answer the questions,\n\u201cWhat do I get out of my behavior?\u201d and \u201cWhy does it persist if it\nis injurious to me?\u201d As you examine each erroneous zone, you\u2019ll\nundoubtedly note that each of the \u201cpayoff\u201d sections has similar\nmessages. You\u2019ll discover that the reasons for keeping neurotic be-\nhavior are fairly consistent across all of the erroneous zones. Essen-\ntially it is safer to hang onto a learned response, even if it is self-de-\nstructive. Moreover, you can eliminate having to change and take\nresponsibility if you keep the erroneous zones intact. These payoffs\nof safety and security will be evident throughout the book. You\u2019ll\nbegin to see that your psychological maintenance system functions\nto keep blame off you and the opportunity for change at bay. The\nfact that you maintain many self-defeating behaviors for the same\nreason only makes total growth more approachable. Eliminate these\nreasons and you\u2019ll eradicate your erroneous zones.\nEach chapter concludes with some straightforward strategies for\neliminating self-nullifying behavior. This format is exactly what a\ncounseling session is all about; that is, exploration of the difficulty\nand where it surfaces, a look at the self-defeating behavior, insight\ninto the \u201cWhy\u201d of the behavior and concrete strategies for eliminating\nthe troublesome area.\nOccasionally this approach may strike you as repetitious. That\u2019s\na good sign\u2014a sign of effective thinking. I have been aINTRODUCTION\u2014A PERSONAL STATEMENT  / 3therapist for many years. I know that effective thinking\u2014thinking\nwhich can alter self-destructive behavior\u2014does not occur just be-\ncause something is said. An insight must be repeated, and repeated,\nand repeated again. Only then, when it is fully accepted and under-\nstood, do you begin to alter behavior. It is for this reason that certain\nthemes must be hammered at again and again in the pages of this\nbook, just as they must be brought up again and again in successive\ncounseling sessions.\nThere are two central themes that wind throughout the pages of\nthis book. The first involves your ability to make choices about your\nown emotions. Begin to examine your life in the light of choices you\nhave made or failed to make. This puts all responsibility for what\nyou are and how you feel on you. Becoming happier and more ef-\nfective will mean becoming more aware of the choices that are\navailable to you. YOU ARE THE SUM TOTAL OF YOUR CHOICES,\nand I am just \u201cfar out\u201d enough to believe that with an appropriate\namount of motivation and effort you can be anything you choose.\nThe second theme that will be emphasized within these pages is\nthat of taking charge of your present moments. This is a phrase that\nwill reappear many times. It is an essential part of eliminating your\nerroneous zones and creating your happiness. There is only one\nmoment in which you can experience anything, and that is now, yet\na great deal of time is thrown away by dwelling on past or future\nexperiences. Turning your now into total fulfillment is the touchstone\nof effective living, and virtually all self-defeating behaviors (erro-\nneous zones) are efforts at living in a moment other than the current\none.\nChoice and present-moment living will be stressed on almost\nevery page of this book. With a careful reading, you\u2019ll soon begin\nto ask yourself questions. that have never occurred to you before.\n\u201cWhy am I choosing to feel upset right now?\u201d and \u201cHow can I make\nmore effective use of my present moments?\u201d are the internal queries\nof a person moving away from erroneous zones toward self-reliance\nand happiness.4 / Your Erroneous ZonesThis book concludes with a brief portrait of a person who has\neliminated all erroneous zones and is living in an internally rather\nthan externally controlled emotional world. The following twenty-\nfive questions are designed to measure your capacity to choose\nhappiness and fulfillment. Go through the questions as objectively\nas possible and assess yourself and how you live your present mo-\nments. \u201cYes\u201d responses indicate personal mastery and effective\nchoice-making.\n1. Do you believe that your mind is your own? (Chapter I)\n2. Are you capable of controlling your own feelings? (Chapter\nI)\n3. Are you motivated from within rather than from without?\n(Chapter VII)\n4. Are you free from the need for approval? (Chapter III)\n5. Do you set up your own rules of conduct for yourself?\n(Chapter VII)\n6. Are you free from the desire for justice and fairness? (Chapter\nVIII)\n7. Can you accept yourself and avoid complaining? (Chapter\nII)\n8. Are you free from hero worship? (Chapter VIII)\n9. Are you a doer rather than a critic? (Chapter IX)\n10. Do you welcome the mysterious and the unknown? (Chapter\nVI)\n11. Can you avoid describing yourself in absolute terms?\n(Chapter IV)\n12. Can you love yourself at all times? (Chapter II)\n13. Can you grow your own roots? (Chapter X)\n14. Have you eliminated all dependency relationships? (Chapter\nX)\n15. Have you eliminated all blame and fault-finding in your life?\n(Chapter VII)\n16. Are you free from ever feeling guilty? (Chapter V)INTRODUCTION\u2014A PERSONAL STATEMENT  / 517. Are you able to avoid worrying about the future? (Chapter\nV)\n18. Can you give and receive love? (Chapter II)\n19. Can you avoid immobilizing anger in your life? (Chapter XI)\n20. Have you eliminated procrastination as a life-style? (Chapter\nIX)\n21. Have you learned to fail effectively? (Chapter VI)\n22. Can you enjoy spontaneously without having a plan?\n(Chapter VI)\n23. Can you appreciate and create humor? (Chapter XI)\n24. Are you treated by others the way you want to be? (Chapter\nX)\n25. Are you motivated by your potential for growth, rather than\na need to repair your deficiencies? (Chapter I)\nAt any given moment of your life, you can choose to say yes to\nall of the questions above if you are willing to repeal many \u201cshoulds\u201d\nand \u201coughts\u201d that you have learned throughout your life. The real\nchoice is whether you decide to be personally free or remain chained\nto the expectations that others have of you.\nA friend of mine, Doris Warshay, after hearing one of my lectures,\nwrote a poem to me which she titled New Directions.\nI want to travel as far as I can go,\nI want to reach the joy that\u2019s in my soul,\nAnd change the limitations that I know,\nAnd feel my mind and spirit grow", "token_ids": [6062, 13, 10604, 374, 11292, 13, 1442, 499, 3207, 198, 4908, 1455, 1274, 11, 1475, 198, 16, 84045, 315, 701, 1694, 690, 22884, 3515, 311, 1935, 389, 279, 2653, 990, 315, 198, 40895, 16252, 279, 11555, 430, 1862, 701, 659, 15548, 1897, 5977, 16024, 198, 438, 7865, 13, 2030, 8994, 279, 1054, 56741, 82, 863, 358, 1781, 499, 527, 2133, 311, 1093, 198, 576, 2363, 13, 358, 3021, 433, 0, 1628, 358, 10456, 4477, 433, 627, 8142, 358, 656, 539, 4510, 430, 10723, 2890, 1288, 387, 12020, 304, 264, 198, 40117, 11827, 11, 14188, 656, 358, 1862, 279, 23035, 430, 433, 2011, 387, 264, 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{"text": " unnecessarily for his own failure! \nIt is necessary to point out that a patinet should gradually \nincrease his food before resuming usual diet. On breaking the fast on \nthe first day,. the patient should take a mixture prepared from one \nspoonful of lemon juice, two spoonfuls of honey and three ounces of \nlukewarm water. After four hours he should take 2 oz. of lentil soup \nmixed with 2 spoonful of ginger juice and a little salt. After four \nhours, 2 oz. of sweet orange juice should be taken. In this way, the \ndiet should be increased gradually and should be taken only when \nthe patient develops good hunger. In additon, he should continue \nto drink 2 oz. of auto-urine early in the morning. By doing this the \nappetite would be increased and there would be no irritation at all. ASTHMA: 103 \n5. The Cure of 15 Years Old Asthma.: Dr. Natvarlal B. Shah, \nM.B.B.s., of Thasara, Kaira District, had been suffering from asthma \nfor the last 15 years. He tried urine treatment and was cured. Here is \nhis report: \n\"At prestent 1 am 47. for the last 15 years, I had been suffering \nfrom asthma which normally attacked me in monsoon. It began \nwhen there was humidity in the air and continued for a period of \nfour months in simple or acute form. Sometimes I had to confine \nmyself to bed for a number of days and it had become impossible to \ngo out in rains, 1 took Ayurvedic as well as allopathic treatment \nwith may medicines and injections without any permanent result. \nDuring last November, though monsoon was over, the effect of \nasthma did not abate and mild attacks were felt during nights. \n\"In December 1960, 1 studied your book carefully and discussed \nit with some friends and with their encouragement, I began urine \ntratment on 31-12-60 : \n\"1. For the first 10 days 1 drank 4 oz. of my own fresh urine \nevery morning, noon and evening. Thereafter, for a month, I \ncontinued to take it twice. \n\"2. Massage: 1 had massage of old urine on the whole body for 2 \nhours and this continued for one month. \n\"3. Diet : For the first 9 days, I lived exclusively on water and \nurine. After that for two days, I took juice of dates and raisins in \nthe morning; cow's milk and papaw at noon and the same in the \nevening. Therefter 1 resorted to light food. In the beginning I took \nlentil soup and gradually I resumed usual diet. I take now \nhand-pounded rice and milk of cow only. Chillies and other \ncondiments are absolutely avoided. \n\"4. The treatment restored me to perfect health within a month \nand 1 am without any trouble till now. The effect of asthma is totally \ngone. 1 do not take any medicine or tablets now, nor do I feel its \nnecessity. Previously I felt attackes in monsoon and had to take \ntablets as a percaution. 104 : AUTO-URINE THERAPY \n115. The physical troubles experienced during the treatment: \n11A. On the third day of the experiment, boils were seen on the \nwhole body, specially below the waist and they continued for about \n1 month. I used to compress the boild with cotton soaked in my own \nurine which gave me some relief. \n11B. During the fast slight discomfort was felt for a day, otherwise \nthere was nothing unusual. \n11C. After the fast papaw was taken for two days. The second \nevening some irritation in the throat was felt which resulted in my \ncough during the night. I thought over the probable cause and \nstopped papaw. The cough and asthma did not recur. After that I \nbegan solid food. For the first two days only a soup-like khichadi \nwas taken. \n11The third day, a piece of bread of millet was taken along with \nmilk. A mild attack of cough was felt the same night and effect of \nasthma was also felt at above 3 a.m. With a change of diet, caught \nwas controlled the same night and attack of asthma did not recur in \nthe morning. \n11Now I take everything without any restriction excluding chillies \nand fried stuff. \n11This is my experience and I hold that the above treatment is \nextremely useful in asthma.11 \nAFTERMATH OF CASES \n1. Shir Sheshrao Ganeshpant Pande (Antergoan, P.O.Zadeshi, \nDist. Wardha, Maharashtra) was suffering.from asthma for the last so \nmany years. His age was 58. In 1928 he got malaria and regularly \ngot it for about five or six years in each monsoon. In 1935 he felt a \nsensation of suffocation for the first time. He thought it was due to \nover exercise. He got rid of it by three dyas' fast. After two years, \nthere was a severe attack of suffocation. There was weakness in the \nbody and though there was no sign of any cough, some mucus ASTHMA : 105 \ncame out after much coughing. Different doctors diagnosed his \ndisease as asthma, bronchitis, bronchial asthma, eosinophilia, \nallergic condition, coronary thrombosis, etc.! He had gulped \ndown lost of medicine during the last 15 years but to no avail. He \ntook to Ayurvedic medicine, milk-food, and lived only on fruits for \nmonths together. In 1963, he came to Mukhad (Dist. Thana) where \nhis son lived. He gave him the Hindi book on urine therapy. So he \nstarted with urine experiment on 4-3-63. There were reactions in the \nbeginnig. Heart throbbings increased. He took some honey with \nwater during urine fast and that brought down the throbbings of the \nheart. There was reaction on the gums and there was swelling there. \nBut he continued his urine fastand in the end not only could cure \nhis asthma but could get rid of his ailmet of tonsils too. He could \nfeel his belly light and the colour of his skin changed for the better. \n2. Shrimati Asha Mehta, Secretary, Punjab Red Cross Society, \nlived in Chandigadh. In 1963 her health began to break down. Her \nstomach swelled and there was pain even when lightly touched. \nThere was swelling in the liver and she suffered from asthma too. \nShe.was taken to a naturopath named Dr. Rudolf Stone at Amritsar. \nHe gave her dietetic treatment along with naturopathic methods of \nenema and bath. But his perculiar advice was for rubbing her own \nurine \u00b7an her chest! This cured her completely and her asthma and \nother ailments vanished only in three months. \n3. Shri Arit N. Wadia, B.A., aged fifty-two (Teacher, Station Road, \nBulsar), was suffering from asthma for the last 20 years. He started \nthe treatment of auto-urine in 1964. He used to take half a pound of \nauto-urine four times a day and used to rub old urine for 30 days. \nHe fasted on urine for 15 days. He got himself cured only in two \nmonths. \n4. Shri Radhasharan Sharma of Bhagalpur got asthma in his \nyoung age of 12 years. He began to lose sight also and had to resort \nto spectacles. He took to urine therapy and began to drink 106 : AUTO-URINE THERAPY \nauto-urine four times a day. He used to wash his eyes with urine. He \nwas strict in his diet. He could cure himself completely and got \nrid of asthma, regained his sight and cure his cold and cough. \nCHAPTER VIII \nCASES OF CANCER, \nCancer of the Tongue: 1. Hashmukh G. Panwala (1676, Sevkani \nwadi, Khadia, Ahmedabad-1} provides an excellent case of \ncancer-cure by urine therapy: \n\"About a couple of months ago, I had to consult eminent doctors \nand specialists for the treatment of my father. He was said so suffer \nfrom malignant tongue cancer. \n\"Being in the employment in air-lines, I had a mind to take him to \nSwitzerland, but it was considered to be of no avail. \n\"However in my over-enthusiasm, I did manage to give my father \nsome deep X-rays, numbering about four courses, but despite this \nthe shooting pain did not subside even for a while. \n\"As I had an occ<tsion to try urine therapy for my own chronic \ncold trouble in 1957, I suggested to my proposal. He started the \ntreatment, commencing with ten days' fast. Soon after, amazing \nrelief was noticeable, even though the pace of progress was very \nslow. I thought it was advisable to consult Shri Raojikaka. \n\"He suggested to begin the treatment again commencing with \nfour days' fast and atter the fast, to continue the treatment of urine \ntherapy while taking sp~\u00b7cial care about food. 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18338, 315, 5208, 574, 1633, 720, 36311, 13, 358, 3463, 433, 574, 69919, 311, 8666, 1443, 462, 89000, 73, 1609, 13637, 13, 720, 27423, 12090, 311, 3240, 279, 6514, 1578, 1081, 11627, 449, 720, 35124, 2919, 6, 5043, 323, 520, 466, 279, 5043, 11, 311, 3136, 279, 6514, 315, 40335, 720, 46755, 1418, 4737, 993, 93, 14260, 16158, 2512, 922, 3691, 13, 28138, 11, 13465, 11, 14403, 323], "source": "0xBreath/holistic-books"}
{"text": "ation. \u00a0If\u00a0people\u00a0who\u00a0observe\u00a0suspicious \u00a0lumps\u00a0on\u00a0their\u00a0bodies\u00a0\nwould\u00a0only\u00a0resort\u00a0to\u00a0these\u00a0 natural\u00a0 methods\u00a0 I\u00a0have\u00a0outlined,\u00a0and\u00a0 resort\u00a0\nto\u00a0them\u00a0at\u00a0once,\u00a0Nature\u00a0 would\u00a0not\u00a0fail\u00a0them.\u00a0But\u00a0those\u00a0who\u00a0wait\u00a0 till\u00a0the\u00a0\neleventh\u00a0 hour\u00a0may\u00a0 have\u00a0to\u00a0pay\u00a0the\u00a0penalty\u00a0for\u00a0their\u00a0procrastination. \u00a0\nAll\u00a0the\u00a0same,\u00a0I\u00a0think\u00a0the\u00a0dogma\u00a0 anent\u00a0the\u00a0fatality\u00a0of\u00a0cancer\u00a0will\u00a0die\u00a0hard,\u00a0\nbecause\u00a0as\u00a0soon\u00a0 as\u00a0a\u00a0case\u00a0 is\u00a0cured\u00a0by\u00a0whatever \u00a0methods, \u00a0the\u00a0tendency \u00a0\nis\u00a0to\u00a0assert:\u00a0\"\u00a0Then\u00a0it\u00a0couldn't\u00a0have\u00a0been\u00a0cancer.\"\u00a0Doctors\u00a0who\u00a0resort\u00a0to\u00a0\nthis\u00a0phrase\u00a0forget\u00a0that\u00a0it\u00a0is\u00a0a\u00a0poor\u00a0 reflection \u00a0on\u00a0the\u00a0diagnostic \u00a0powers\u00a0of\u00a0\nthe\u00a0orthodox \u00a0physician\u00a0 or\u00a0surgeon.\u00a0 Moreoyer\u201e \u00a0what\u00a0are\u00a0we\u00a0to\u00a0make\u00a0of\u00a0\nthe\u00a0following \u00a0admission\u00a0 by\u00a0the\u00a0authors\u00a0of\u00a0The\u00a0Breast\u00a0in\u00a0which\u00a0book\u00a0Drs.\u00a0\nDearer\u00a0and\u00a0Macfarland \u00a0wrote:\u00a0\"\u00a0I\u00a0have\u00a0operated\u00a0on\u00a0some\u00a0thousand \u00a0\ncases\u00a0of\u00a0cancer,\u00a0and\u00a0they\u00a0 all\u00a0returned\u00a0but\u00a0six,\u00a0and\u00a0they\u00a0And\u00a0again\u00a0:\u00a0\"The\u00a0\nacknowledged \u00a0were\u00a0not\u00a0cancer\"?\u00a0poor\u00a0 results\u00a0 obtained\u00a0 by\u00a0surgery\u00a0in\u00a0\nany\u00a0sort\u00a0of\u00a0cancer\u00a0(Dr.\u00a0G.\u00a0E.\u00a0Ward,\u00a0are\u00a0well\u00a0known\u00a0 to\u00a0the\u00a0profession.\" \u00a0\nHoward\u00a0 Kelley\u00a0Hospital.\u00a0Baltimore. \u00a0Italics\u00a0mine.)\u00a0Yet\u00a0if\u00a0these\u00a0 poor\u00a0\nresults\u00a0are\u00a0so\u00a0well\u00a0 known,\u00a0then\u00a0why\u00a0does\u00a0the\u00a0profession\u00a0 continue\u00a0to\u00a0\nadvocate\u00a0the\u00a0knife,\u00a0and\u00a0 ignore\u00a0those\u00a0who\u00a0obtain\u00a0good\u00a0results\u00a0without\u00a0\nsurgery,\u00a0as\u00a0did\u00a0Dr.\u00a0Forbes\u2010Ross\u00a0and\u00a0 others\u00a0since\u00a0his\u00a0death?\u00a0Mention\u00a0\nmay\u00a0 be\u00a0made\u00a0here\u00a0 of\u00a0Dr.\u00a0W.\u00a0F.\u00a0Koch,\u00a0of\u00a0Detroit,\u00a0who,\u00a0over\u00a0a\u00a0period\u00a0of\u00a0\n20\u00a0years,\u00a0has\u00a0cured\u00a0 hundreds\u00a0 of\u00a0cases\u00a0of\u00a0cancer,\u00a0both\u00a0external\u00a0and\u00a0\ninternal,\u00a0by\u00a0a\u00a0subtle\u00a0chemical\u00a0formula.\u00a0 Yet\u00a0far\u00a0from\u00a0being\u00a0recognised \u00a0by\u00a0\nthe\u00a0Orthodox \u00a0Cancer\u00a0Ring\u00a0in\u00a0U.S.A.,\u00a0he\u00a0has\u00a0been\u00a0scoffed\u00a0 at\u00a0and\u00a0 even\u00a0\npersecuted. \u00a0Why\u00a0 should\u00a0this\u00a0be\u00a0so?\u00a0\nI\u00a0leave\u00a0the\u00a0 intelligent\u00a0 reader\u00a0to\u00a0draw\u00a0 his\u00a0own\u00a0conclusions, \u00a0and\u00a0 will\u00a0\nproceed\u00a0to\u00a0cite\u00a0one\u00a0or\u00a0two\u00a0cases\u00a0where\u00a0 the\u00a0doctors,\u00a0although\u00a042\u00a0\n\u00a0advocating \u00a0the\u00a0knife,\u00a0held\u00a0out\u00a0very\u00a0poor\u00a0prospects\u00a0 of\u00a0recovery, \u00a0if\u00a0\nindeed\u00a0any\u00a0at\u00a0all.\u00a0These\u00a0cases\u00a0include\u00a0growths\u00a0in\u00a0other\u00a0sites\u00a0of\u00a0the\u00a0body,\u00a0\nas\u00a0hitherto\u00a0I\u00a0have\u00a0only\u00a0mentioned \u00a0breast\u00a0 cases.\u00a0 The\u00a0reader\u00a0now\u00a0being\u00a0\nfamiliar\u00a0with\u00a0the\u00a0treatment, \u00a0I\u00a0will\u00a0merely\u00a0 give\u00a0the\u00a0barest\u00a0 details.\u00a0\nYoung\u00a0man,\u00a028,\u00a0in\u00a01920.\u00a0Given\u00a0three\u00a0days\u00a0to\u00a0live.\u00a0Condition \u00a0variously\u00a0\ndiagnosed \u00a0as\u00a0either\u00a0cancer\u00a0of\u00a0the\u00a0gullet\u00a0or\u00a0venereal\u00a0disease.\u00a0Complete \u00a0\ncure.\u00a0Patient\u00a0still\u00a0alive.\u00a0\nLady\u00a0of\u00a062;\u00a0diagnosed \u00a0cancer\u00a0of\u00a0the\u00a0bowel.\u00a0 Colotomy \u00a0advised\u00a0 by\u00a0the\u00a0\nprofession, \u00a0but\u00a0refused.\u00a0 Was\u00a0under\u00a0 6\u00a0stone\u00a0and\u00a0 rapidly\u00a0wasting\u00a0away.\u00a0\nCured\u00a0in\u00a0three\u00a0 weeks,\u00a0At\u00a0the\u00a0date\u00a0of\u00a0writing\u00a0is\u00a084.\u00a0\nLady\u00a0of\u00a042;\u00a0diagnosed \u00a0cancer\u00a0of\u00a0breast.\u00a0 Excision\u00a0 dvised,\u00a0to\u00a0be\u00a0followed\u00a0\nby\u00a0strict\u00a0regime;\u00a0but\u00a0only\u00a0faint\u00a0 hope\u00a0of\u00a0a\u00a0cure\u00a0 offered\u00a0by\u00a0the\u00a0profession. \u00a0\nPatient\u00a0refused\u00a0operation. \u00a0Complete \u00a0cure\u00a0 by\u00a0the\u00a0fasting\u2010urine\u00a0method.\u00a0\nIs\u00a0still\u00a0alive\u00a0 and\u00a0well\u00a0 after\u00a021\u00a0years.\u00a0\nLady\u00a0of\u00a040.\u00a0In\u00a01935\u00a0developed \u00a0the\u00a0type\u00a0of\u00a0growth\u00a0 sometimes \u00a0called\u00a0 \"\u00a0\nrope\u00a0cancer.\"\u00a0Surgeons\u00a0 pressed\u00a0 for\u00a0i\u00a0mmediate \u00a0excision\u00a0 but\u00a0offered\u00a0no\u00a0\nhope\u00a0of\u00a0a\u00a0permanent \u00a0cure,\u00a0 saying\u00a0that\u00a0return\u00a0and\u00a0 spread\u00a0of\u00a0growth\u00a0\npractically \u00a0inevitable.\u00a0 Cured\u00a0by\u00a0the\u00a0urine\u2010fast,\u00a0etc.,\u00a0in\u00a0twenty\u2010three\u00a0 days.\u00a0\nIs\u00a0not\u00a0only\u00a0still\u00a0well,\u00a0but\u00a0looks\u00a0 young\u00a0and\u00a0beautiful. \u00a0\nIt\u00a0may\u00a0 be\u00a0of\u00a0interest\u00a0to\u00a0the\u00a0reader\u00a0if\u00a0I\u00a0cite\u00a0what\u00a0the\u00a0late\u00a0Dr.\u00a0Rabagliati \u00a0\u2010\u00a0\nthat\u00a0frank,\u00a0enlightened \u00a0and\u00a0broadminded \u00a0physician\u00a0\u2010\u00a0 said\u00a0relative\u00a0to\u00a0the\u00a0\ntreatment \u00a0of\u00a0diagnosed \u00a0cancer\u00a0and\u00a0 growths\u00a0by\u00a0the\u00a0 methods\u00a0 I\u00a0have\u00a0\noutlined.\u00a0\n\"I\u00a0have\u00a0examined\u00a0 women\u00a0with\u00a0what\u00a0would\u00a0in\u00a0orthodox\u00a0care\u00a0have\u00a0\nresulted\u00a0in\u00a0the\u00a0removal\u00a0of\u00a0one\u00a0or\u00a0both\u00a0breasts.\u00a0 These\u00a0 happy\u00a0mortals\u00a043\u00a0\n\u00a0have\u00a0declined\u00a0my\u00a0advice,\u00a0gone\u00a0under\u00a0 urine\u2010therapy\u00a0and\u00a0returned\u00a0to\u00a0my\u00a0\nconsulting \u00a0rooms\u00a0without\u00a0even\u00a0a\u00a0scar\u00a0to\u00a0suggest\u00a0the\u00a0healing\u00a0of\u00a0\n`incurable \u00a0malignancy.' \u00a0\n\"Many\u00a0of\u00a0these\u00a0females\u00a0have\u00a0found\u00a0the\u00a0lump\u00a0or\u00a0lumps\u00a0 to\u00a0disappear\u00a0\nwithin\u00a0a\u00a0fortnight, \u00a0some\u00a0in\u00a0as\u00a0few\u00a0as\u00a0four\u00a0days\u00a0;\u00a0all\u00a0of\u00a0which\u00a0suggests\u00a0\nthat\u00a0Mr.\u00a0Armstrong \u00a0is\u00a0probably\u00a0correct\u00a0in\u00a0his\u00a0suggestion \u00a0that\u00a0most\u00a0\nlumps\u00a0 are\u00a0not\u00a0malignant \u00a0until\u00a0after\u00a0surgical\u00a0and\u00a0 drug\u00a0interference, \u00a0and\u00a0\nthat\u00a0in\u00a0the\u00a0incipient\u00a0stages,\u00a0the\u00a0so\u2010called\u00a0 King\u00a0of\u00a0Terrors\u00a0.\u00a0.\u00a0.\u00a0is\u00a0a\u00a0very\u00a0\nordinary\u00a0affair\u00a0when\u00a0tackled\u00a0promptly\u00a0.\u00a0.\u00a0.\u00a0in\u00a0the\u00a0right\u00a0way\u2010the\u00a0way\u00a0of\u00a0\nbreaking\u00a0down\u00a0boils,\u00a0ulcers,\u00a0tumours\u00a0 and\u00a0 cancers\u00a0into\u00a0the\u00a0blood\u2010\nstream\u00a0.\u00a0.\u00a0.\u00a0\n\"If,\u00a0however,\u00a0 any\u00a0layman\u00a0claimed\u00a0 and\u00a0produced \u00a0a\u00a0thousand \u00a0cured\u00a0cases\u00a0\non\u00a0one\u00a0platform, \u00a0I\u00a0doubt\u00a0if\u00a0it\u00a0would\u00a0impress\u00a0my\u00a0profession\u2010\u2010even \u00a0claims\u00a0\nfor\u00a0the\u00a0improvement \u00a0of\u00a0cancer\u00a0victims\u00a0are\u00a0either\u00a0openly\u00a0ridiculed\u00a0or\u00a0\nignored.\u00a0 It\u00a0is\u00a0a\u00a0sad\u00a0reflection \u00a0that\u00a0my\u00a0profession\u00a0 thrives\u00a0on\u00a0disease\u00a0and\u00a0\nthe\u00a0inhuman\u00a0propaganda \u00a0of\u00a0official\u00a0scaremongering \u00a0and\u00a0the\u00a0promise\u00a0of\u00a0\nto\u2010morrow,\u00a0 some\u00a0other\u00a0 day,\u00a0or\u00a0never,\u00a0 for\u00a0the\u00a0diseases\u00a0my\u00a0profession\u00a0\nand\u00a0others\u00a0have\u00a0so\u00a0long\u00a0exploited.\" \u00a0\nSome\u00a0Prevailing \u00a0Theories\u00a0as\u00a0to\u00a0Cancer\u00a0 Causation, \u00a0etc.\u00a0\nTo\u00a0relieve\u00a0the\u00a0monotony \u00a0of\u00a0an\u00a0uninterrupted \u00a0recital\u00a0of\u00a0case\u2010 histories\u00a0in\u00a0\nthis\u00a0book,\u00a0we\u00a0may\u00a0give\u00a0a\u00a0few\u00a0moments' \u00a0attention \u00a0to\u00a0various\u00a0theories\u00a0as\u00a0\nto\u00a0the\u00a0causes\u00a0of\u00a0cancer,\u00a0in\u00a0order\u00a0to\u00a0see\u00a0if\u00a0they\u00a0 have\u00a0any\u00a0bearing\u00a0on\u00a0my\u00a0\nthesis.\u00a0\nBecause\u00a0cancer\u00a0occurs\u00a0less\u00a0 frequently \u00a0among\u00a0vegetarians, \u00a0some\u00a0\nenthusiastic \u00a0non\u00a0meat\u2010eaters\u00a0declare\u00a0 that\u00a0the\u00a0consumption \u00a0of\u00a0meat\u00a0is\u00a0\nthe\u00a0prime\u00a0 cause\u00a0of", "token_ids": [367, 13, 220, 4194, 2746, 4194, 16455, 4194, 14965, 4194, 49133, 109403, 30863, 9824, 220, 4194, 75, 12055, 4194, 263, 4194, 50828, 115648, 10233, 52050, 41450, 4194, 3323, 4194, 417, 371, 4194, 998, 4194, 45010, 4194, 5933, 4194, 5528, 4194, 358, 4194, 19553, 4194, 50233, 11, 4194, 438, 4194, 22541, 52050, 998, 4194, 49818, 4194, 266, 4194, 13486, 11, 4194, 79519, 4194, 1053, 4194, 1962, 4194, 18910, 4194, 49818, 13, 4194, 4071, 4194, 54719, 4194, 14965, 4194, 11748, 4194, 12222, 4194, 1820, 52050, 10274, 45707, 4194, 6596, 4194, 18864, 4194, 617, 4194, 998, 4194, 14214, 4194, 1820, 4194, 2821, 10231, 4194, 2000, 4194, 50828, 4194, 782, 86574, 2617, 13, 106050, 2460, 4194, 1820, 4194, 25030, 11, 4194, 40, 4194, 27963, 4194, 1820, 4194, 18964, 1764, 4194, 459, 306, 4194, 1820, 4194, 45283, 2786, 4194, 1073, 117155, 11967, 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{"text": " God, with life, or with the way you\nperceive the situations you\u2019re involved in, you need to be willing to\nperceive things differently and open up to relying on the Spirit\u2019 s healed\nperception. You need help to truly see anoth er world than the one you projected\nfrom your ego\u2019s fear and doubt and worry. You can freely say, \u201cYou need\nto convince me,\u201d and throw it all back to the Holy Spirit. Ask to be\nshown. Let it be a convincing job for the multitude of angels cheering\nevery time you make a movem ent toward trusting your intuition. That\nshould catch your attention and turn you toward the miracle in your\nmind. You need the Holy Spirit\u2019 s help to see things as they are, to see\nclearly without projection, judgment, and interpretation. As soon as the ego judges somebody else as lacking, it always\ncompares and tells you, \u201cWell, you are not that way; you are beyond\nthat.\u201d This promotes inequality, division, and separation. You need to ask\nthe Holy Spirit to start cleaning the filter you are seeing through  because\nthat truly is the only hope you have of not judging. Once you tap in to\nthat help, it is delightful. Every moment without a filter is deligh tful. But\nif there is a concept or a judgment involved, then it is bette r to justpause, introspect, and become aware of what that filter is. You can\ncultivate a willingness to quest ion every value and every concept you\nhold. When you catch yourse lf judging or thinking that you know\nsomething, I advise you to exercise what I call, \u201cstop, drop, and roll.\u201d\nYou first pause your running thoughts and your reactions; you stop! And\nsecond, you exercise your willin gness to drop it. And third, you roll with\nthe Spirit\u2019 s guidance. When your filter starts clearin g and the more intuitive and less\njudging you become, the more you reap the emotional benefits. You can\ntell by how you feel: you\u2019re more stable, you\u2019re calmer, and this is how\nyou know you\u2019re headed in the right direction. This develops into\nacceptance and a receptive mind, an open mind, a mind that doesn\u2019 t\n\u201calready know.\u201d Then the miracle within can happen. It\u2019s norm al in this world to encourage opinions, but opinions block\nthe experience of peace. Opinions do not have anything to do with truth\nor reality. The \u201cI-don\u2019 t-know\u201d state is humble. In the Zen tradition, it is\ncalled beginner \u2019s mind. It is a great experience to wake up every  day and\nfeel like you don\u2019t know anything. It\u2019s a beautiful feeling to not have an\nopinion but to be open to be shown.Exercise: Moving from Opinions to Prayer\nSpend one day observing the I-know mind and try spending it\nwithout one single opinion. Try it out! Get the flavor of it. As you\ngo through your day, ask yourself, \u201cWhere is my mind when I am\ncaught up in my opinions, thinking I know something, and how do\nI feel when I am open and I do not think I already know the\nanswers?\u201d\nThroughout your day, notice how many times you:\nthink you know the answer to something\nwant to know the answer\nsay or think opinionated statements\nmake assumptions about someone or something\ninterrupt a conversation because you think you know better\nthan someone\ndo something solely based on past outcomes and past\nlearning\nAfter your practice day of having no opinions, spend some\ntime reflecting in your journal. Find a quiet place where you won\u2019t\nbe distu rbed. Close your eyes, take a few deep breaths, relax,\nand allow your mind to get still for a few minutes. Then, read the\nfollowing questions slowly. Reflect and write down your answers. Allow yourself to have an experience of the answer\u2014go  beyond\nthe intellect. 1. Has my way, my own \u201cknowle dge,\u201d brought me to a state of\nconsistent peace and happiness? 2. Seeing that my \u201cknowledge\u201d or choices have not yet led me\nto a state of consistent peace and happiness, am I willing to\nopen to the possibility of another way?3. In releasing my I-know mind,  am I willing to trust that there\nis a wisdom, a Holy Spirit, within my mind, that has my best\ninterests and my highest good in His hands? 4. Do I trust that He knows what I need? 5. Can I trust that He knows the prayer (desire) of my heart\nand that He will bring to me what is truly most helpful for my\nhealing and therefore my happiness? If any of your answers to questions two through five is no,\nthere is a line in A Cour se in Miracles  that can help ease your\nmind. It states that if you find resistance strong and dedication\nweak, you should not fight yourself. Be gentle with yourself and\ngive yourself permission to pray for help with any areas or\npatterns you\u2019ve noticed. Acknowledgment of where you are is all\nthat is required. There is no need to try to fix anythin g. Your\ncontribution is your willingness, nothing more. Prayer is a way to acknowledge the presence of Holy Spirit\nas a guide and friend. Prayer is equal with desire since we always\nget what we desire in our hearts and minds. You can think of\nprayer as your practice of direct connection to your higher power. It doesn \u2019t matter the method, the technique, what words you use,\nor how you pray. What matters is that you stay open to an\nexperience of inner connection. Surrender in honest\ncommunication and sincerity, while earnestly acknowledging that\nwhich is felt deeply in your heart. The Holy Spirit is the healer. True Knowledge Is Not Knowing Anything\nAbout the World\nWhen you live in a state of nonjudgment, you naturally live in a state of\nultimate freedom and compassion because you accept everyone and\neverything regar dless of what happens. To not know anything about the\nworld of form and to be in a state of not-knowing, opens an experienceof the present moment. The I-don\u2019 t-know mind is the highest  state of\nmind, higher than \u201cyes\u201d or \u201cno.\u201d This is essential. This state of mind doesn\u2019 t judge. It doesn\u2019 t interpret: good, bad,\nright, wrong. It is close to true knowledge, the knowledge of God. Anything that you think you already know ends up being a block to true\nknowing. Anything you have a preconception of would block true\nknowing. This is because opinions and preconceptions keep you from an\nexperience of innocent percep tion. You also miss both the present\nmoment and the guidance that\u2019s available when you are occup ied with\nintellectually \u201cknowing\u201d something or living in autopilot mode. In\nbelieving that you know best and that your knowledge is valuable, you\nidentify as the opinions that you hold. Your identity becomes  a small\nself. All personal interpretations of absolutely everything in all of time\nand space and history are wrong minded and erroneous. To hold an\nopinion is the same as not knowing who you are and not knowing who\nGod is. Now you can relax as you are looking to unlearn the habit of\npersonal judgme nt and interpretation. It\u2019s a relief to know that you don\u2019t\nhave to carry any judgment or opinion about your identity as a person\u2014\ngood or bad, spiritual or unspiritual, and so on. You also don\u2019t have to\ninterpret, judge, or even understand the world, although you can choose\nhow you perceive it, and this we will get more into later in the book. In\nfact, the only way to come back to divine innocence is when you can say,\n\u201cWow! I have been mistaken about absolutely everything. Not 99.9\npercent mistake n. I have been  completely hoodwinked; I have been\ncompletely deceived. I\u2019ve been mistaken about everything!\u201d\nThis is why you shouldn\u2019 t struggle with the giving up of judgm ent,\nbecause the only awareness that you can come to is that you never, ever\nhave been capable of it in the first place. You\u2019re truly not capab le of any\njudgments. That\u2019 s the good news!Chapter 2\nPerception\nThere\u2019 s never anything inheren tly wrong about what\u2019 s going on in the\nworld or the way things are unfolding. Whenever you are having a\nproblem at work, with a relation ship, or anything, you are experiencing a\nperceptual problem. The way you are seeing it is the problem. Blaming\nthe external world, and this includes yourself, is the ego keeping the\nillusion of duality going. When you get angry, it is because the ego says,\n\u201cBlame this person, or blame that thing.\u201d You can blame your boss,\nblame the government, blame your mother, blame your past, or blame\nthe dog. This is a world in which blame seems to be everywhere\u2014and is\nseen as justified. The mind uses blame to avoid looking at the belief in\nseparation. It blames anything that feels disagreeable to it without taking\nresponsibility for the split and without accepting the Holy Spirit\u2019 s\nhealing of the split. But once you see that the anger comes from your\nown attack thoughts and grievances, always with the fearful belief of\nseparation underneath, you can release those thoughts. Instead of trying to define the problem as a specific situation,  the\nfirst thing to do is remind yourself that it is", "token_ids": [4359, 11, 449, 2324, 11, 477, 449, 279, 1648, 499, 198, 716, 8402, 279, 15082, 499, 3207, 6532, 304, 11, 499, 1205, 311, 387, 10032, 311, 198, 716, 8402, 2574, 22009, 323, 1825, 709, 311, 39661, 389, 279, 17326, 529, 274, 62320, 198, 716, 1010, 13, 1472, 1205, 1520, 311, 9615, 1518, 459, 8942, 2781, 1917, 1109, 279, 832, 499, 28448, 198, 1527, 701, 37374, 753, 8850, 323, 10712, 323, 11196, 662, 1472, 649, 26662, 2019, 11, 1054, 2675, 1205, 198, 998, 28008, 757, 2476, 323, 2571, 433, 682, 1203, 311, 279, 19229, 17326, 13, 21069, 311, 387, 198, 70463, 13, 6914, 433, 387, 264, 40661, 2683, 369, 279, 49068, 315, 46968, 69002, 198, 30115, 892, 499, 1304, 264, 2016, 336, 1218, 9017, 69344, 701, 57351, 13, 3011, 198, 5562, 2339, 701, 6666, 323, 2543, 499, 9017, 279, 45125, 304, 701, 198, 38824, 13, 1472, 1205, 279, 19229, 17326, 529, 274, 1520, 311, 1518, 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{"text": " day in a series of 90\ndays alternating with a month\u2019s rest. All received a minimum of three series. The\ndosage was adjusted to their body weight. Children in Group Two received daily intramuscular injections of 5 cc each\nover 20 days alternating with pauses of 20 days. During the entire period they\nwere given the same amino acids in the form of one or two capsules per day but\nwithout DMSO as an ingredient of the \ncapsule. The total treatment for this second\ngroup consisted of five series of 20 injections each\u2014in all 100 injections of 5 cc\neach over thirty weeks. The psychometric determinations in children of Group One were performed\naccording to the Gesell test, calculating the development quotient, which is the\nrelationship of motor development, language, and social adaptation according to\nthe child\u2019s chronological age. Neurological development was determined byobserving the sense organs, coordination, muscle tone, and sphincter control. For\nthe older Group Two, psychometric measurements were performed with special\ntests such as the Binet-Kulman test. Every 40 days the IQ was computed\naccording to the Gesell, Wieneland, and Binet tests. Additionally, laboratory tests\nwere carried out, including those for red corpuscles, hemoglobin, hematocrit, white\ncorpuscles, sedimentation, urine, hepatic function, amino acids in the blood, amino\nacids in the urine, and others. Finally, photographs were taken before, during, and\nafter treatment to capture the psychic state and preponderant physical features of\nthe child and any noticeable changes. The evaluation of results took into account the development quotient and the\nIQ. If the increase represented more than ten points, this was considered significant\nclinical improvement. Analyses were made of the motor area, the adaptive area,\nthe language area for the utilization and comprehension of verbal communication,\nand the social area. Comparison of the psychometric and motor changes observed in children\ntreated in Group One, under three-and-a-half-years old, with those of the control\ngroup reveals the following differences:\nTo start with, the controls and the treated children had a mean average \nmotor\nindex\n of fifty-six; after one year the controls\u2019 motor index rose to fifty-eight\nbut the DMSO aminoacid treated children\u2019s motor index rose to seventy-two,\nexcept for six cases where there was really no significant variation. In the \narea of adaptation\n, the averages of the controls were fifty-two at the\nbeginning and forty-nine at the end of the observation. The adaptation\naverages of the treated group were fifty before and sixty-six after the series of\nDMSO aminoacid injections. Averages in the \nlanguage area\n for control cases showed fifty-six before and\nfifty-four after the observation period. The treated patients started with a\nlanguage area average of fifty-two and ended with an average of fifty-eight,\nfour of them improving by more than ten points. In controls, the initial average in their \nsocial area\n was forty-five, which rose to\nfifty a year later. The treated group started with a social average of forty and\nat the end of the treatment this rose to sixty-four. The mimetic capacity and\nexpression of those treated improved noticeably; their environmental contact\nwas also noteworthy, reported the researchers. In children of Group Two who were older than three-and-a-half years, thefollowing results were obtained:\nStagnation was observed in the \nmotor area\n of the controls. Their averages\nwere thirty-four before the test began and thirty-six a year later, when it\nended. On the other hand, the initial motor area average of thirty-eight for the\nDMSO-treated group rose to forty-nine by the conclusion of the clinical trials. In the \nlanguage area\n, the controls were also stagnant, but the use of speech\nimproved in the treated group by sixteen points. In six of the sixteen treated\nchildren comprehension improved, too. No significant variation was seen in the control group for \ngraphic age. In the\ngroup treated with DMSO therapy, their initial graphic age average of twenty-\nfour points rose to thirty-nine, which was a significant improvement. At the beginning of the observation the control group showed an average\nintelligence quotient of thirty-four and a year later this mean average had dipped to\nthirty-three. The treated group indicated an average IQ of twenty-nine, which had\nshot up to forty by the time the treatment program ended. Besides these favorable\nchanges, this older treated group showed other improvements in statics, motor\ncoordination, and muscle tone. Two treated children achieved sphincter control\nduring this test period of one year. No serious side effects in the laboratory examinations were reported. Nor were\nany seen in the periodic clinical examinations. Manuel Aspillaga, M.D., Associate Professor of Pediatrics and Director of the\nDepartment of Genetics at the University of Chile, Calvo MacKenna Children\u2019s\nHospital, led the research team consisting of pediatrician Mila Sanchez, M.D.,\ngeneticist Isabel Avendano, M.D., neuropsychiatrist Lucila Capdeville, M.D., and\ngeneticist Chislaine Morizon, M.D., who were with the same institution. These five\npioneering physicians stated: \u201cIt seems to us that DMSO aminoacid therapy in\ntrisomic children and children with severe mental retardation offers an evident\nadvance in the therapy of this syndrome. Fundamentally, it can be observed that\nchildren aged less than three-and-a-half years react in the psychic sphere with\ngreater receptiveness to stimulation, showing a major interest in their environment;\nthere is an increase in their activity, and muscular tonus. A notable improvement is\nalso noted in the adaptive and social phase. Besides, muscular coordination and\nstatics also show a significant improvement. \u201cWe have not observed a correlation between the physical signs and the\ndevelopment coefficient. We are of the opinion that the progress must be creditedto the treatment\n,\u201d the five physicians emphasized. \u201cAt the moment we dare not\nmake a prognosis relative to future intellectual levels. However, if the parameters\napproach normality with this treatment, this is already a positive result and may\nwell be the starting point for future progress with this therapy. \u201cIn some of our patients treated later, not related with this work, we\nadministered higher doses, obtaining up to this moment more favorable results,\u201d\nsaid the researchers. \u201cFinally, we wish to emphasize the fact that, although we\nhave not yet arrived at the ideal treatment, we have reached a new important stage\non our road in this difficult medical field, where no progress had been made in the\ncourse of various decades.\u201d\nIn another report to the New York Academy of Sciences, Ana Giller, M.D.,\nchildren\u2019s neuropsychiatrist at the Pirovano Hospital of Buenos Aires, and Maria\nE.M. de Bernadow, M.D., Head of the Laboratory of Genetics, National\nDepartment of Students\u2019 Health of Argentina, presented a group of twenty-six\nmentally retarded children ranging in age from seven to twenty. Thirteen had\nreceived DMSO aminoacid therapy by mouth and by intramuscular injection. The\nother thirteen served as controls and underwent only conventional treatment. The treated children received 5 cc of Merinex, the DMSO-aminoacid product,\nintramuscularly three times a week in a series of twenty injections, alternating with\nrest periods of 16 days between each series. During the intervals aminoacid\ncapsules without DMSO were orally administered in dosages of one to two per\nday. Each patient was examined before and after 180 days of treatment. The IQ and\npsychometric profiles were determined by a number of standards applied in\npsychology such as the Binet-Simon test, standardized by Kuhlman, and the Wics\nand Therman-Merril test. The age of maturity and organic lesions were determined\nby the Bender test. The doctors reconciled the following parameters and evaluated\nthem:\n1\n. Visomanual coordination\n2\n. Dynamic coordination\n3\n. Postural control\n4\n. Control of the body itself\n5\n. Perceptive coordination\n6\n. Language age\n7\n. Dynamic coordination of the hands\n8\n. General dynamic coordination9\n. Static coordination\n10\n. Speed\n11\n. Space organization\n12\n. Temporal structure\nUpon analyzing the mean of variation of the estimated mental age from these\ntwelve tests practiced on the control group within the 180-day period, in\ncomparison with that obtained by the treated group, a definite difference emerged. There was a significant improvement in the psychometric profile of the children\ntreated with DMSO aminoacid therapy. It contrasted with the static state of the\ncontrol group where the variation was practically nonexistent when the\nconventional approach was used. None of the children treated with the experimental compound showed any signs\nof toxicity or intolerance. 3\nTHE NEW TREATMENT FOR LEARNING DISABILITIES\nFor the last three decades learning disorders have been viewed primarily from the\nperspective of special education problems. During early investigations into the\ncauses of \u201cbrain-injured\u201d children, a variety of labels have been leveled at these\nyoungsters. The more common names for their behavioral characteristics include\nbrain injury, brain damage, minimal brain damage, minimal brain dysfunction,\nhyperkinesis, perceptual defects, dyslexia, hyperactivity, and many more. Still, no\nsingle cause has conclusively been found, and treatment has differed with the\ntraining and course of study of the diagnosing doctor, depending on whether the\ndoctor is a neurologist, psychologist, psychiatrist, internist, educator, or\nnutritionist. 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{"text": " you think they should be. It\u2019s never\ngoing to happen. It\u2019s your ego that demand s that the world and all the people\nin it be as you think they should be. Your higher sacred self\nrefuses to be anything but peaceful, and sees the world as it\nis, not as your ego would like it to be. When you respond\nwith hatred to hate directed at you, you\u2019ve become part of\nthe problem, which is hatred, rather than part of the\nsolution, which is love. Love is without resentment, and\nreadily o\ufb00ers  forgiveness. Love and forgiveness will inspir e\nyou to work at what you are for rather  than what you are\nagainst. If you\u2019r e against violence and hatred, you\u2019ll \ufb01ght it\nwith your own brand of violence and hatred. If you\u2019r e for\nlove and peace, you\u2019ll bring those energies to the presence\nof violence, and ultimately dissolve the hatred. When\nMother Teresa was asked to march against the war in\nVietnam, she replied, \u201cNo, I won\u2019t, but when you have a\nmarch for peace, I\u2019ll be ther e.\u201d\nA Final Word about Forgiveness and\nResentment\nAt the root of virtually all spiritual practices is the notion of\nforgiveness. This was what came out of Jesus of Nazar eth\nwhile he was being tortur ed on a cross by a Roman soldier\nthrowing a spear into his side. It is perhaps the most healingthing that you can do to remove the low energies of\nresentment and r evenge fr om your life completely. Think about every single person who has ever harmed you,\ncheated you, defrauded you, or said unkind things about\nyou. Your experience of them is nothing more than a\nthought that you carry around with you. These thoughts of\nresentment, anger, and hatred represent slow, debilitating\nenergies that will disempower you. If you could release\nthem, you would know mor e peace. You practice forgiveness for two reasons. One is to let others\nknow that you no longer wish to be in a state of hostility\nwith that person; and two, to free yourself from the self-\ndefeating energy of resentment. Resentment is like venom\nthat continues to pour through your system, doing its\npoisonous damage long after being bitten by the snake. It\u2019s\nnot the bite that kills you; it\u2019s the venom. You can remove\nvenom by making a decision to let go of resentments. Send\nlove in some form to those you feel have wronged  you and\nnotice how much better you feel, how much mor e peace you\nhave. It was one act of profound forgiveness towar d my own\nfather, whom I never saw or talked to, that turned my life\naround from one of ordinary awar eness, to one of higher\nconsciousness, achieveme nt, and success beyond anything I\nhad ever dar ed to imagine. OceanofPDF.comTreat Yourself as If You\nAlready Are What You\u2019d Like\nto Be\nWhatever it is that you envision for yourself\u2014no matter how\nlofty or impossible it may seem to you right now\u2014I\nencourage you to begin acting as if what you would like to\nbecome is already your reality. This is our topic for today,\nand it\u2019s a wonderful way to set into motion the forces that\nwill collaborate with you to mak e your dr eams come true. To activate the creative forces that lie dormant in your life,\nyou must go to the unseen world, the world beyond your\nform. Here is wher e what doesn\u2019t exist for you in your worldof form will be created. You might think of it in this way: In\nform, you receive in-for mation. When  you move to Spirit,\nyou receive in-spiration. It is this world of inspiration that\nwill guide you to access  anything that you would like to\nhave in your life. What It Means to Become Inspired\nSome of the most signi\ufb01cant advice I\u2019ve ever read was\nwritten more than 2,000 years ago by an ancient teacher\nnamed Patanjali. He instructed his devotees to become\ninspir ed. You may recall that the word \u201cinspir e\u201d originates\nfrom the words \u201cin\u201d and \u201cspirit.\u201d Patanjali suggested that\ninspiration involves a mind that transcends all limitations,\nthoughts that break all their bonds, and a consciousness\nthat expands in every direction. Here is how you can\nbecome inspir ed. Place your thoughts on what it is you\u2019d like to become\u2014an\nartist, a musician, a computer programmer, a dentist, or\nwhatever. In your thoughts, begin to pictur e yourself having\nthe skills to do these things. No doubts. Only a knowing. Then begin acting as if these things were already your\nreality. As an artist, your vision allows you to draw, to visit\nart museums, to talk with famous artists, and to immerse\nyourself in the art world. In other words, you begin  to act as\nan artist in all aspects of your life. In this way, you\u2019re getting\nout in front of yourself and taking charge of your own\ndestiny at the same time that you\u2019r e cultivating inspiration. The more you see yourself as what you\u2019d like to become,\nthe more inspir ed you are. The dormant forces that Patanjali\ndescribed come alive, and you discover that you\u2019r e a\ngreater person than you ever dreamed yourself to be. Imagine that\u2014dor mant forces that were dead or non-existent, springing into being and collaborating with you as\na result of your becoming  inspir ed and acting as if what you\nwant is alr eady her e! By having the courage to declar e yourself as already being\nwher e you want to be, you will almost force yourself to act\nin a new, exciting, and spiritual fashion. You can also apply\nthis principle to areas other than your chosen vocation. If\nyou\u2019r e living a life of scarcity, and all of the nice things that\nmany people  have are not coming your way, perhaps it\u2019s\ntime to change your thinking and act as if what you enjoy\nhaving is alr eady her e.\nVisualize the beautiful automobile that\u2019s your dream car and\npaste it on your bedroom door, as well as on the\nrefrigerator. While you\u2019r e at it, paste it on the dashboar d of\nthe car you\u2019r e now driving! Visit a showr oom, sit in your car,\nand note the beautiful new-car aroma. Run your hands over\nthe seats, and grip the steering wheel. Walk all around your\ncar, appreciating the lines of it. Take your car for a test\ndrive, and visualize that you\u2019r e entitled to drive  this car,\nthat you\u2019re inspir ed by its beauty, and that it\u2019s going to \ufb01nd\na way into your life. In some way, somehow, this is your car. Talk to others about your love for this car. Read about it. Bring up a pictur e on your computer screen, and leave it\nthere to view each time you\u2019r e near that computer. All of this may seem silly to you, but when you become\ninspir ed and act as if what you want is already here, you\u2019ll\nactivate those dormant forces that will collaborate to make\nthis your r eality. Extending Inspiration EverywhereTreating yourself in the manner described above can\nbecome a habitual way of life. This doesn\u2019t involve\ndeception, arrogance, or hurting others. This is a silent\nagreement between you and God in which you discreetly\nwork in harmony with the forces of the universe to make\nyour dreams become a reality. This involves a knowing on\nyour part that success and inner peace are your birthright;\nthat you are a child of God; and as such, you are entitled to\na life of joy, love, and happiness. In your relationships with your lovers, co-work ers, and\nfamily, act as if what you would like to materialize in these\nrelationships is already here. If you want a sense of\nharmony in the workplace, maintain a clear vision and\nexpectation of this harmony. Then, you\u2019r e out in front of\nyour day, seeing 5 p.m. arriving peacefully for everyone\nwhen it\u2019s still 7:30 a.m. Each time you have an encounter\nwith someone, your 5 p.m. vision pops into your head, and\nyou act in a peaceful, harmonious way so as not to nullif y\nwhat you know is coming. Further more, you act towar d\neveryone else as if they, too, are all that they are capable of\nbecoming. These kinds of expectatio ns lead you to say, \u201cI\u2019m sure you\u2019ll\nhave everything ready this afternoon,\u201d rather than, \u201cYou\u2019re\nalways late with everythin g, and I wish you would get on the\nball.\u201d When you treat others in this way, they also ful\ufb01ll the\ndestiny that you\u2019ve r eminded them is ther e for them. In your family, particularly with your childr en, it\u2019s important\nto always have this little thought in mind: Catch them doing\nthings right. Remin d them often of their inher ent brilliance,\ntheir capacity for being responsible, their innate talents, and\ntheir fantastic abilities. Treat them as if they\u2019r e already\nresponsible, bright, attractive, and honorable. \u201cYou are so\nterri\ufb01c. 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{"text": " needed his strength to withstand my  \nkarmic challenges, and when I n eeded to refocus my energies  \nin the direction of living my life purpose. Through Mother Earth\u2019s enchanted forest, Source brought the energies of the non-physical world into my ph ysical world, through this \nexquisite divine messenger you see resting on the front and \nback covers of this book. At one point, I had written the story of my karmic challenge for publication, thinking  at the time that its lessons \ncould be my purpose;  the message that I was here to teach. One day, while wrestling with myself about whether or not it really /G14/G0F/G04 /G01 /G0F/G19/G01/G0D/G12/G10/G0B/G01/G10/G07/G01/G0D/G08/G22/G0C/G02/G16/G0B/G01/G10/G0B/G12/G10/G01/G16/G10/G07 ry, I released my concerns \nin a prayer. With that release, a most beautiful gift came to me \nfrom Spirit. This is a story fr om that day... a story that I \nbelieve can apply to all of us, if we can hear the wonderful wisdom within the natural world. On the morning of this miracle, I took my daughter to pre-school, which operates in a lo cal church. When we arrived \nin the parking lot, no other parents were there yet. I looked up and saw a beautiful red-tailed hawk perched on top of the cross, on the outside of the church. It was so beautiful and so majestic. It took my breath away. We hono red each other\u2019s presence for a \nwhile. I knew at the time that his presence was a gift for me, \nbut I did not know specifically wh at his animal medicine was. I tried to take a picture of him with my cell phone, but quite unsuccessfully. I so wished that I had a camera at that moment, \nyet I knew his gift was already etched in my heart. When I \nreturned to the parking lot after I delivered my daughter to her \nclassroom, the hawk was still sitting  on the cross. I thanked him \nand drove away. And as I drove away, I got a strong feeling - \n/G0E/G05/G01/G06/G1A/G07/G12/G09/G06/G0D/G0F/G19/G05/G09/G0F /G20/G01/G01/G21/G01/G11/G02/G11/G01/G03/G07/G10/G01/G0A/G04/G04/G0C/G01/G05/G08/G16/G0B/G04/G11/G01/G12/G03/G11/G01/G21/G01/G0B/G12/G11/G01/G12/G01/G16/G04/G03/G16/G04/G01/G10/G0B/G12/G10/G01/G0B/G04/G01\nwould wait for me. I trusted th at message, noted it, and moved \non with my busy morning. On the way back out to pick up my daughter at school, I was prompted by Spirit to remember the camera. As I drove up to the preschool, /G01/G02/G09/G05/G05/G06/G02/G07/G12/G09/G04/G06/G10/G0F/G01/G05/G09 /G09/G01/G0B/G04/G01/G1C/G12/G16/G01/G16/G10/G02/G0C/G0C/G01/G08/G0D/G01/G10/G0B/G04/G05/G04/G01/G07/G03/G01/G10/G0B/G04/G01\ncross, patiently waiting for me. Again, no one else was there in the parking lot. It was just this beautiful hawk and me, the Cosmic Wealth \n 92 \nhawk still sitting on the cross. I was overwhelmed with a \nfeeling of profound love and d eep gratitude. There was such \nhonor, love, peace, and gentle strength between us - and all  \naround us. And in those feelings, we were one. He stayed  \nthere patiently while I took pictures of him, and we shared this magically serene experience. It was still just the two of us, in \nthis normally busy parking lot of the church, sharing an extended moment of grace. And then, he flew two feet in front of me, and perched  on the wooden church benches next to me, for another few minutes. I continued to take pictures of him, and to share this glorious moment. After about ten minutes, another car came into the parking lot. As the driver got out of her car, the hawk flew past me again \u2013 filling my he art with love, flying above the \ncross, and up and away into the clear sun-filled sky. When I returned home that da y, I searched the internet  \nto find more information about the red-tailed hawk\u2019s animal \nmedicine. Within each anim al, there are divine gifts and \nmessages that they bring to us, if we are conscious of them as spirit guides. These are some of the messages of my friend, the red-tailed hawk. Hawk is known as the messenger. Hawk is a \nspecially committed spiritual messenger of grace, who connects the worlds of Spirit and matter. Hawk symbolizes clear vision \nand prophetic sight, the seen and the unseen. Hawk reminds us to open our awareness, to awaken  from our spiritual amnesia, \nand to realign with the original intention and true nature of our soul. When hawk flies into our life, his clear vision and mighty talons remind us to review our lives and to tear out any of our self-created illusions, allowing our inner truths to surface. Hawk represents our union and our oneness with our Creator. And Hawk relays a message for our prayers:  /G01/G02/G05/G06/G0F/G0C/G04/G14/G05/G09/G06/G03/G04/G06\nalways given /G20/G01/G01/G17/G0B/G04/G03/G01/G1C/G04/G01/G04/G26/G0D/G12/G03/G11/G01/G07/G08/G05/G01/G13/G07/G03/G16/G13/G02/G07/G08/G16/G03/G04/G16/G16/G09/G01/G1C/G04/G01/G12/G11/G06/G08/G16/G10/G01\nour energies and vibrations to /G09/G05/G0D/G05/G03ve the answers to our \nprayers. And as we make these adjustments, we experience  our flow with life\u2019s synchronicit ies. When we are open, and  \nwe trust our inner vision and ourselves, Hawk shows us that  we are free to fly!Hawk Wisdom 93 \n There are several additional things that I wish to share \nabout this message and this experiential story. First, in the week following our initial encounter, I saw Hawk a few more  times. Most of the time, he was still sitting on the cross, above the entranceway to the church. I watched as many people came  and went, mostly unawar e of his graceful presence right above  \nthem. Of those who did notice hi m, most were children. When \nI stood there with my camera, thus attracting attention to him, only then did several adults look up and notice that he was there. A few people even ma de comments abou t how \u201codd\u201d it \nwas. I find this to be an appropriate illustration of what Hawk is precisely trying to teach us, as a divine messenger. He is \nshowing us our spiritual amnesi a, calling us to awaken to the \ntruth of our original nature. It  also seems illustrative of how \nmany of us, caught up in our illusions and outer blinders, often \ndo not see the spectacular, the magical, the mystical, and the truth of the Creator\u2019s creation itself in every day experiences. There is such magnificence and pe rfection in this world, such \nsupport from Source, Spirit, Sant a, angels, and beyond, that if \nwe can clear away our self-created illusions, we can see with clear inner vision the broader aerial view. Essentially, there  are miraculous things happening  all around us, when we are \nwilling to pay attention in our lives and to appreciate the gifts. Second, in the many weeks following my Hawk visit, I listened to my inner guidance system. It began to speak a clear message to me. That the story I had written, about my karmic task and my awakening process, was not the ultimate story \u2013  or the public story. And I realized that my unrest, about  whether or not to publish it, was my inner guidance system communicating with me. After countless revisions of that story, I had already learned its lessons. I paid attention to the fact that \nno matter how many times I revised it, I was simply tired of telling that /G01/G06/G08 /G06/G04/G01/G07/G09/G1A /G20/G01/G01/G21/G10/G01/G11/G02/G11/G03/G37/G10/G01/G0A/G04/G04/G0C/G01/G0E/G07/G07/G11/G09/G01/G12/G03/G11/G01/G02/G10/G01/G11/G02/G11/G03/G37/G10/G01/G0A/G04/G04/G0C/G01/G05/G02/G0E/G0B/G10/G20   \nIt was then that I knew that I was ready for a new vibrational \nexperience. 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{"text": " dissent  and  coaxes  the  ac- \nids of  peaceful  digestion. Graciousness  is  shown  in \nOffering  Food  to  the  Fire- \nSadhana  of  Gratitude- many  ways. Preparing  meals,  assisting  with  clean-up \nafter  meals,  attending  the  needs  of  the  mother  or \ncook \u2014 these  are  all  attitudes  of  divine  goodwill  that \nfoster  graciousness. Traditionally,  a  small  portion  of \neach  cooked  food  is  offered  to  the  fire  with  a  prayer  to \nthe  Lord,  the  giver  of  all  food. This  ritual  is  observed \nbefore  the  food  is  tasted  or  served. The  first  offering \nis  given  to  the  universe  as  a  token  of  perpetual  grati- \ntude for  our  provisions. Since  most  of  us  do  not  have \nan  open  fireplace  in  which  to  perform  this  offering,  a \nsmall  fire  lit  in  an  earthen  pot  may  be  kept  in  the \nkitchen  for  this  purpose,  or  a  simple  prayer  will  suf- \nfice. Pine  kindling  should  be  used  for  the  burning  of \nthe  sacred  tender. Any  form  of  prayer  may  accompany  the  offering. The  following  is  a  Sanskrit  prayer  to  Brahman,  the \nAbsolute  one,  or  pure  Consciousness,  from  the \nBhagavad  Gita. Brahmarpanam  Brahma  Havih \nBrahmagnau  Bralunana  Hutam \nBrahmaiva  Tena  Gantavyatn \nBrahtnakarma  Sanadhina \nBrahman  is  the  Offering \nBrahman  is  the  Oblation \nPoured  out  by  Brahman  into  the  fire  oi  Brahman \nBrahman  is  to  be  attained  by  the  one \nwho  contemplates  the  action  of  Brahman, \nHarmony  in  Eating \nSweet  foods  turn  sour  in  our  digestive  tracts  when  the \nemotions  present  during  the  meal  are  negative,  Nevei \neat  while  you  are  upset. It  is  an  insult  to  the  food,  to \nthe  giver  of  foods,  and  to  your  body. While  silence  is  the  best  sadhana  to  maintain  dm \ning  meals,  gentle,  wholesome  conversation  is  also  ac \nceptable. It  is  important  to  maintain  a  mealtime  sched \nule  that  is  consistent:  meals  should  be  eaten  at  the \nsame  time  each  day. Although  there  is  a  beneficial \neating  time  for  each  body  type,  it  is  often  difficult  to \ncoordinate  these  times  within  a  family  situation \nPeople  concei  ned  with  weight  gam  should  nevei  sleep \ndirectly  alter  a  meal  A  lew  othei  Ayurvedic  precepts \nfollow. I  5  I \n>m \nTHE    PRACTICE    OF    AYURVEDA \n\u2022  Allow  a  few  hours  between  meals  and  bed- \ntime. \u2022  Take  a  gentle  walk  after  meals  to  soothe  di- \ngestion. \u2022  Never  eat  and  run. \u2022  Never  stand  up,  lie  down,  or  watch  televi- \nsion while  eating. \u2022  Fill  the  stomach \u2014 which  holds  about  two- \nand-a-half  handfuls  of  food \u2014 one  third \nfull  of  food  and  one  third  full  of  liquid. The  remaining  third  should  remain \nempty,  to  allow  space  and  energy  for \nproper  digestion. Many  ancient  peoples  sat  directly  on  an  earthen \nfloor,  or  on  the  skin  of  an  animal  that  died  naturally. Sitting  in  the  half-lotus  position  and  leaning  forward \nto  eat  from  a  utensil  placed  on  the  ground  provides  a \nnatural  and  involuntary  limit  to  our  intake  of  food. The  pressure  caused  by  moving  forward  restricts  the \nquantity  of  food  to  be  eaten. While  rules  are  allowed  to  be  broken  from  time  to \ntime,  we  do  need  to  be  vigilant  of  our  behavior. By \ngradually  observing  these  precepts,  we  can  over  time \npromote  and  facilitate  an  excellent  state  of  mind. Savoring  Food \nTaste  is  primal  to  the  eating  process. When  the  juices \nof  the  mind  and  appetite  whet  the  tongue,  we  are \nready  to  receive  the  blissful  memories  each  food  gives. The  first  step  of  digestion  is  chewing. The  digestive \nwater  of  the  tongue  aids  in  the  breakdown  of  food. As \nwe  take  the  time  to  ruminate,  we  remember. Memo- \nries of  the  entire  universe  are  held  in  the  savoring  of \nour  food. Chewing  food  to  a  pulp  facilitates  digestion \nand  lightens  the  load  on  our  organs  of  assimilation. By  being  considerate  toward  the  agni  of  digestion,  we \nare  rewarded  with  a  calmer  mind. We  cannot  remem- \nber the  truth  of  being  if  we  are  agitated. Chewing  is  a  delicate  sadhana. When  we  do  not \nchew  properly,  we  deprive  the  body  of  its  nutrients \nand  shut  down  the  channels  of  memory. Conversely, \nwhen  eating  becomes  a  tedious  and  jaw-breaking \nchore,  we  defeat  the  process  of  assimilation. We  must practice  quietude  and  relaxation  while  we  eat. We \nmust  nurture  a  wholesome  attitude  and  chew  with \nawareness. Recently,  I  was  present  at  a  national  health  confer- \nence attended  by  many  holistic  practitioners. During \nlunch  I  was  seated  with  a  well-known  \"chewing\" \nmaster. Before  the  wave  of  conversation  began  at  our \ntable,  the  master  quickly  began  to  play  a  recording  of \nsubliminal  music. This  was  supposed  to  assist  the \nmind  in  its  contemplation  of  the  chewing  process. Next  to  him  was  a  stopwatch,  with  which  he  kept  time \nof  each  mouthful  being  chewed. Given  the  circumstance,  everyone  graciously  ac- \nquiesced and  chewed  in  self-conscious  tedium. See- \ning that  in  this  unnatural  and  tense  situation  a  per- \nfectly good  meal  was  being  wasted,  I  quietly  excused \nmyself  and  joined  a  group  of  students  who  were  en- \njoying their  meal. However  slight  the  chewing  and \nhowever  loud  the  chatter,  the  students  were  clearly \nreceiving  the  grace  and  joy  of  their  food. Love,  Kindness,  and  Sharing  of  Foods \nLove  and  kindness  are  the  two  most  important  ingre- \ndients in  any  meal. Without  these,  the  ojas,  the  energy \nof  food  after  it  is  digested,  is  vastly  diminished. What- \never circumstances  we  find  ourselves  in  at  cooking \ntime,  we  must  never  project  our  negative  emotions \nonto  the  foods. While  we  may  be  angry,  sad,  disap- \npointed, stressed,  or  fatigued,  if  we  are  conscious  of \nour  state  the  essence  of  our  love  can", "token_ids": [47962, 220, 323, 220, 1080, 20589, 220, 279, 220, 1645, 12, 720, 3447, 315, 220, 26733, 220, 74502, 13, 2895, 19995, 2136, 220, 374, 220, 6982, 220, 304, 720, 40562, 287, 220, 12369, 220, 311, 220, 279, 220, 6785, 12, 720, 50, 52687, 3444, 220, 315, 220, 2895, 17584, 12, 1690, 220, 5627, 13, 5075, 45252, 220, 21644, 11, 220, 46927, 220, 449, 220, 4335, 5352, 720, 10924, 220, 21644, 11, 220, 24096, 220, 279, 220, 3966, 220, 315, 220, 279, 220, 6691, 220, 477, 720, 87895, 2001, 1521, 220, 527, 220, 682, 220, 33726, 220, 315, 220, 30467, 220, 82746, 220, 430, 720, 69, 11975, 220, 82426, 2136, 13, 15415, 17868, 11, 220, 264, 220, 2678, 220, 13651, 220, 315, 720, 9739, 220, 30205, 220, 3691, 220, 374, 220, 9076, 220, 311, 220, 279, 220, 4027, 220, 449, 220, 264, 220, 23788, 220, 311, 720, 1820, 220, 10425, 11, 220, 279, 220, 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{"text": " health \nfood  stores. Seaware \nA  curly  seaweed  about  six  inches  long  and  lh  inch  in \nwidth,  seaware  has  a  mild  taste  and  chewy  texture. Like  kombu  and  wakame,  it  is  now  harvested  off  the \nWest  Coast  of  the  United  States. Available  in  health \nfood  stores. Soba \nThe  Japanese  name  for  noodles  made  from  a  combi- \nnation of  buckwheat  and  whole  wheat  flours,  (also \navailable  in  100%  buckwheat). Delicious  and  mildly \nsweet  tasting,  soba  noodles  are  available  in  health \nfood  stores  and  Oriental  grocery  stores. Soursop \nA  sour,  pulpy  fruit  native  to  India  and  South  and \nCentral  America. Occasionally  available  in  Latin \nAmerican  and  Caribbean  grocery  stores. Tamarind \nThe  pulp  of  the  tamarind  pod,  used  since  ancient \ntimes  in  India. The  tamarind  tree  is  considered  aus- \npicious in  Indian  mythology,  and  its  fruit  is  known  as \nimli. Fresh  tamarind  is  available  in  the  tropics. Dried \ntamarind  is  packed  in  the  shape  of  bricks  or  slabs  that \ncan  be  prepared  as  a  pulp. Dried  tamarind,  tamarind \npulp  (or  paste),  and  a  gel-like  tamarind  concentrate \nare  all  available  in  Indian  grocery  stores. Taro \nA  small,  brown,  potato-like  root  with  fuzzy  skin,  this \nvegetable  grows  in  hot  climates. Cooked  in  soups  and \nother  dishes  in  African,  Indian,  Japanese,  and  Carib- \nbean cuisines,  it  is  also  used  to  make  poultices  in \nOriental  medicine. Udon  noodles \nJapanese  whole  wheat  noodles  resembling  linguine. They  are  off-white  in  color  and  have  a  soft,  silken \ntexture  when  cooked. Available  in  health  food  stores \nand  Oriental  grocery  stores. Umeboshi  plums \nTraditional  to  Japan,  these  once-sweet  plums  are  pick- \nled in  sea  salt  and  seasoned  with  sansho  leaves. They \nhave  a  strong  flavor  and  are  popular  in  macrobiotic \ncuisine. Available  in  health  food  stores  and  Oriental \ngrocery  stores. Wakame \nA  seaweed  used  predominantly  in  Japanese  cooking \nas  an  accent  to  miso  soup. It  resembles  kombu  in \nshape  and  taste  but  has  a  softer  texture. Available  in \ndried  form  in  health  food  stores  and  Oriental  grocery \nstores. Wasabi \nA  Japanese  horseradish  mixed  with  green  mustard. It \nis  generally  used  as  a  condiment  with  nori  rolls  and \nsushi. Its  highly  pungent  taste  clears  the  head  and \nbrings  water  to  the  eyes  if  more  than  a  pinch  is  taken \nat  once. Available  in  health  food  stores  and  Oriental \ngrocery  stores. 343 \nm \nBIBLIOGRAPHY \nAnimals  of  the  Soul:  Sacred  Animals  of  the  Ogala  Sioux. Joseph  Epis  Brown. Longmead,  Shaftsbury, \nDorset,  U.K.:  Element  Books,  1989. The  Art  of  Indian  Vegetarian  Cooking. Yamuna  Devi. New  York:  E.P. Dutton,  1987. Atma  Bodha  of  Sri  Sankaracharya. 2d  ed. Vidyaratna  T.N. Menon. Palghat,  India:  The  Educational \nSupplies  Depot,  1964. Ayurvedic  Medicine,  Past  and  Present. Pandit  Shiv  Sharma. Calcutta,  India:  Dabur  Publications,  1975. Ayurveda,  the  Science  of  Self-Healing:  A  Practical  Guide. Dr.  Vasant  Lad. Sante  Fe:  Lotus  Press,  1984. Basic  Principles  of  Ayurveda. Bhagwan  Dash. New  Delhi,  India:  Concept  Publishing  Co.,  1980. Brother  Eagle,  Sister  Sky. Susan  leffers. New  York:  Dial  Books,  1991. Caraka  Samhita. P.  V.  Sharma. Delhi,  India:  Chaukhambha  Orientalia,  1981. Chakras,  Energy  Centers  of  Transformation. Harish  lohari. Rochester,  Vt.:  Destiny  Books,  1987. Companion  Planting. Gertrud  Franck. Wellingborough,  Northamptonshire,  U.K.:  Thorsons  Publishers, \nLtd.,  1983. Diet  for  Natural  Beauty  Maya  Tiwari,  Wendy  Esko,  and  Aveline  Kushi. Japan:  Japan  Publication,  1990. Doctrines  of  Pathology  in  Ayurveda. Vidyavilas  Ayurveda  Series,  #3. Prof.  K.  R.  Srikantha  Murthy. Varanasi,  India:  Chaukhambha  Orientalia,  1987. The  Edited  Works  of  Ramana  Maharshi. Edited  by  Arthur  Osborne. London:   Rider,  1986. 344 \n^Cr \nBIBLIOGRAPHY \nThe  Eloquence  of  Living. Vimala  Thakar. San  Rafael:  New  World  Library,  1989. A  Handbook  of  Ayurveda. Vaidya  Bhagwan  Dash  and  Acarya  Manfred  M.  Junius. New  Delhi,  India: \nConcept  Publishing  Co,  1983. Holy  Bible. The  New  King  James  Version. Nashville:  Thomas  Nelson,  1982. Madhava  Nidanam  (Roga  Viniscaya)  of  Madhavakara:  A  Treatise  on  Ayurveda. Jaikrishnadas  Ayurveda \nSeries,  #69. Prof.  K.  R.  Srikanta  Murthy. New  Delhi,  India:  Chaukhambha  Orientalia,  1987. May  All  Be  Fed:  Diet  for  a  New  World. John  Robbins. New  York:  William,  Morrow,  &  Co.,  1992 \nPrakruti:  Your  Ayurvedic  Constitution. Robert  E.  Svoboda. Albuquerque:  Geocom  Press,  1988. The  Ramayana  ofTulsidasa. Translated  by  F.S. Growse. New  Delhi,  India:  Motilal  Banarsidass  Publishers, \nPrivate  Ltd. The  Ramayana  ofValmiki. New  Delhi,  India:  Chaukhambha  Orientalia,  1984. Returning  to  Eden. Michael  A. Fox. New  York:  Viking  Press,  1980. The  Sadhana  and  the  Sadhya. Swami  Dayananda. Purani  Jhadi,  Rishikesh,  India:  Sri  Gangadhareswar \nTrust,  1984. Srimad  Bhagavad  Gita:  Bhasya  of  Sri  Sankaracharya. Sri  Ramakrishna  Math. (Sanskrit  edition). Madras,  India:  Mylapore,  1983. State  of  the  World,  1990. Edited  by  Lester  R.  Brown. New  York:  W.W.  Norton  &  Co.,  1989. A  Study  in  Consciousness. Annie  Besant. Adyar,  Madras,  India:  The  Theosophical  Society,  1947. Sushruta  Samhita. Translated  by  K.L. Bhishagratna  (Sanskrit  series). 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{"text": " so mind-boggling. In one second, we can find out things that the international intelligence\ncommunity is unable to discover. And even what they do discover is only a\npossibility or a probability, and the information may turn out to be false\nlater on. I\u2019m interested in using muscle testing as a physician, for the benefit of\nsociety, for the prevention of war and in service of wisdom, because\nwisdom is truth and it\u2019s the service to God, to be of service to God. It\u2019s a\nselfless service, to utilize one\u2019s talents, one\u2019s abilities, one\u2019s energy, one\u2019s\nyears of life to be of service to all of humanity as an expression of love,\ndevotional non-duality. They call it devotion. To close this section, Dr. Hawkins offers a prayer for readers to connect\nwith the source of all existence, infinite silence, and to experience a feeling\nof being center ed and grateful. \u2022 \u2022 \u2022\nDEVOTIONAL NON-DUALITY PRA YER\u201cAnd therefore, I thought that which is the voice of God is silence, that\nwe sink into the voice of God. We sink into the silence, which is indicative\nof divin e presence. Behind the thought, behind the thinkingness is an\ninfinite silence. And the infinite  silence is the source of all existence. And\nbetween the thoughts, under the thoughts is the profound silen ce. Section summary: \n\nAccurate Summary\n\n(Word Count Limit)\nPlease note that word count limits exist per section summaries, ensuring concise summarizations. Section Text\n\n\nText length exceeds limit;\nplease summarize main ideas:\n\n\nMain Ideas & Keywords\n\n\n\nNote: Kindly maintain specificity, clarity, accuracy, relevance, completeness, coherence, readability,\n\n* Original author's style maintained throughout;\n\nAccuracy ensures consistency across sections. Summary Requirements: Include essential concepts, focus primarily on comprehension purposes. Ensure comprehensive coverage regarding topics discussed earlier. Preserve original content nuances. Summaries shall adhere closely related material cohesion., avoiding redundancy whenever feasible. ).<|eot_id|><|begin_of_text|>\nQ: According to the text, what is the key to healing the body?, \nA: Addressing the mind and moving into a positive mental attitude, and letting go of negative programming. \nQ: What is the author saying is the source of happiness?, \nA: The author is saying that the source of happiness is not external things, but rather the willingness to own one's own power and take responsibility for one's own happiness. \nQ: What is the author suggesting as a way to handle depression?, \nA: The author is suggesting that one should look at the underlying fears and beliefs that are causing the depression, and then let go of them. \nQ: What is the author saying about the relationship between the body and the mind?, \nA: The author is saying that the body is simply a reflection of the mind and that the mind is the source of all power and control over the body. \nQ: What is the author suggesting as a way to diagnose and prevent war?, \nA: The author is suggesting that an advisory council be established to provide accurate and precise information, and to use this information to prevent war and promote international diplomacy.<|eot_id|><|begin_of_text|>And all\nwe have to do is to become aware of that silence. All we have to do is\nbecome aware of that silence by realizing it\u2019 s there. \u201cBehind all the sound of the universe, the silence is forever there. Behind\nthe sounds in the woods, the woods are silent. The sound of the bird doesn\u2019 t\nhave anything to do with the silence. You see, the silence is maintained\neven though there\u2019 s sound above it. But the only reason you can hear the\nsound is because it\u2019s against the background of silence. The silence is there\nright in the middle of sound. \u201cFocus on the silence, which is ever present, in the middle of cacophony\nand catastrophe, as the bullets are flying around and the planes are crashing\nand all hell\u2019s breaking loose, and there\u2019 s nothing but the infinite silence. Identify with that silence and just maintain the awareness. Go about your\ndaily life and do everything that you need to do, and at all times still be\naware of the presence of the silence. \u201cThat gives you a centering. A centering kind of prayerfulness  is you\u2019re\nalways aware of the silence, which is the infinite context. The reality of the\npresence of God is an infinite silence. And then that which you hold in\nmind in that silence tends to manifest, not as a result of causation but\npotentiality manifesting. \u201cAnd we thank thee, oh Lord, for thy divine presence as the infinite\nsilence out of which arises our existence. Amen. \u201cAnd we finish with the same that we started, Gloria in Excelsis Deo. We\nthank thee, oh Lord, for thy divine presence. You are my gift. You\u2019re my\ngift from God. Thank you, God.\u201d\nOceanofPDF.comBONUS MATERIAL\nThe Most Valuable Qualities for a Spiritual\nSeeker\nIn this special bonus chapter, we share one of the last lectur es that Dr.\nHawkins deliver ed, which focuses on the most valuable qualities for a\nspiritual seeker. We start with the certainty, knowing. Just know that if you\u2019r e spiritually\noriented, you will make progres s. Start, therefore, with a feeling of security. Instead of insecurity or self-doubt, know that anybody who wants to evolve\nspiritually will receive the necessary assistance. Success is guaranteed. Get\nrid of self-doubt, any idea that you\u2019re not worth it, or that you\u2019re not\ncapable of it, or that it\u2019s not the right time in your life. It\u2019s always the right\ntime in your life. Accept without reservation that you are worthy of the\nquest. Be resolved to totally surrender to the truth about God. Surrender to\nthe truth about God, and trust that your spiritual evolution is aligned with\nGod\u2019 s will for you. So always start with a feeling of security instead of self-\ndoubt. The living proof of God\u2019s love and will for you is the gift of your\nown existence. The fact that you are, is the best evidence there is of God\u2019 s\nlove and will for you. Here are the other valuable qualities for a spiritual seeker:\nDo not compar e yourself with others regarding holiness, merit,\ngoodness, deservingness, sinlessness. Do not compa re yourself toothers. What others are is irrelev ant. What\u2019 s important is what you are. Realize these are all human notions you have about being bette r. And\nGod is not limited by human notions. Accept that the concept of the \u201cfear of God\u201d is ignorance. God is\npeace and love, and nothing else. There are lots of people who talk\nabout the fear of God and use God as a threat. God is nothing but love\nand peace, and nothing else. People think that they\u2019re being punished\nby God, and that\u2019s not the case. What they\u2019re being punished by is\ntheir lack of alignment with divinity. Realize that the depiction of God as a \u201cjudge\u201d is a delusion, an ego\nfixation arising  out of guilt. Realize that God is not a parent. What\nGod becomes in most people\u2019 s minds is a parent who rewards you and\nloves you if you\u2019re good, and punishes you if you\u2019re bad. That\u2019 s\nnothing but a parent. Realize that God is something greater than a\nparent. Avoid negativity (calibrated levels below 200) and follow the goal\nto reach unconditional love (calibration level 540 and over). What\nJesus Christ wanted us to reach  was unconditional love. Christ knew\nthat once the level of unconditional love was reached, the soul\u2019 s\ndestiny was certain and the soul was safe. This is essentially the same\nteaching as the other great world religions, such as Judaism, Islam, and\nBuddhism. Sometimes spiritua l seekers will become confused and\nwonder if they are following the right teacher or reading the right\nbooks. What you need to do is see that the essence of all of them is\nalmost identical. The essence, not the surface of it, but the essence is\nalmost identical. Realize that salvation and enlightenment are somewhat different\ngoals. Salvati on is concerned with yes or no. Enlightenment is\nconcerned with becoming something beyond that which you have\nbeen. Salvation requires purification of the ego. Enlightenment is\nconcerned with letting it go and eliminating the ego. The goal of\nenlightenment is somewhat more demanding than simply being a good\nperson. Enlightenment is something other than good personhood. It\u2019s\nadvancing one\u2019 s level of consciousness in the nonlinear realms.Clarify that it is not a personal you who is seeking enlighten ment,\nbut rather a quality of consciousness itself that is the motivator. So, you like to think of I am this  or I am that. And actually, it\u2019s merely\nconsciousness itself, being what it is. Spiritual inspiration and\ndedication carry forth the work within yourself. Everybody has\nspiritual momentum. Comfort replaces insecurity when one realizes that the most\nimportant goal has already been accomplished. The goal is to be on\nthe path. Spiritual love, spiritual development is not an accomplish ment,\nbut a way of life. It is an orientation that brings its own rewards. And\nwhat is importan t is the directio n of one\u2019s own motives in life. There\u2019 s\nno value in keep ing the scorecard on yourself, the scorecard marking,\n\u201cHow far have I come?\u201d or \u201cHow far do other people think I have\ncome?\u201d The only one you", "token_ids": [779, 4059, 1481, 16499, 2785, 13, 763, 832, 2132, 11, 584, 649, 1505, 704, 2574, 430, 279, 6625, 11478, 198, 29502, 374, 12153, 311, 7142, 13, 1628, 1524, 1148, 814, 656, 7142, 374, 1193, 264, 198, 9007, 3225, 477, 264, 19463, 11, 323, 279, 2038, 1253, 2543, 704, 311, 387, 905, 198, 68676, 389, 13, 358, 4344, 8173, 304, 1701, 16124, 7649, 439, 264, 28378, 11, 369, 279, 8935, 315, 198, 82, 6180, 11, 369, 279, 27344, 315, 4208, 323, 304, 2532, 315, 24278, 11, 1606, 198, 49143, 5717, 374, 8206, 323, 433, 753, 279, 2532, 311, 4359, 11, 311, 387, 315, 2532, 311, 4359, 13, 1102, 753, 264, 198, 726, 1752, 2532, 11, 311, 29166, 832, 753, 35032, 11, 832, 753, 18000, 11, 832, 753, 4907, 11, 832, 753, 198, 42820, 315, 2324, 311, 387, 315, 2532, 311, 682, 315, 22706, 439, 459, 7645, 315, 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{"text": " Prajapati, late to arrive, glanced at the\nking and knew that she couldn\u2019 t interfere. Siddhartha looked around. His\nface flushed with shame, and he wanted to run, but his father \u2019s voice\nstopped him. \u201cNo! Stay and fight.\u201d\nThe courtiers exchanged nervous glances; some of the more\ntenderhearted ladies clutched their hands to their breasts. Suddhodana kept\nhis eyes on his son, watching stonily for a response. When the boy didn\u2019 t\nmove, only gazing vaguely into the distance, his father gave a small, almost\nindecipherable snort, which Devadatta took as a signal that he had won. He\nrelaxed and dropped the rock in his fist, giving one last look of pity at his\nvictim. He pushed his way through the spectators and was gone.Suddhodana stepped forward and knelt beside his son. \u201cListen to me. You can\u2019 t let him do that. In this family, we fight.\u201d Siddhartha hung his\nhead, biting his lip. \u201cY ou\u2019re my only son, aren\u2019 t you?\u201d\n\u201cYes, Papa.\u201d\n\u201cFrom now on, there\u2019 s not going to be any more \u2018papa,\u2019 you\nunderstand? From now on it\u2019 s \u2018sir.\u2019\u201d\nSiddhartha felt a rock being put into his hand, and his father \u2019s much\nlarger hand closed it into a fist. \u201cGo.\u201d\nThe king stood up, and the courtiers parted the way, making a path in\nthe direction Devadatta had gone. Siddhartha felt the sharp edges of the\nflinty stone against his palm. He gathered himself to run but had taken only\na step when his father \u2019s voice stopped him. \u201cHere, let me clean you up first.\u201d Suddhodana bent over and wiped the\nblood from the boy\u2019 s forehead. \u201cY ou have to see him to fight him. It might\nget in your eyes.\u201d His father \u2019s tone still had an edge, but Siddhartha\ninstinctively knew that in those few seconds his father had changed, had felt\na twinge of remorse or tenderness. The next instant he was being given a\nrough shove and found himself running hard toward a pavilion beside the\npond where Devadatta had disappeared. SIDDHAR THA ROUNDED THE CORNER  of the pavilion by the lotus lake beyond\nthe sight of his father. He ducked into an archway that led inside, then he\nmade an escape near the water \u2019s edge. He didn\u2019 t care where his cousin was. He dropped the rock clutched in his fist; the flinty edges had dug red\nindentations in his palm. His other wounds were throbbing, but Siddhartha\nignored the pain. He threw himself down among the tall reeds by the pond. It was almost the only real hiding place he had ever found. Panic distorts\ntime, so he had no idea how long it was before he began to feel better. Buthis heart eventually stopped racing, and in the aftermath of distress he\nbegan to feel drowsy and drained. Siddhartha was his father \u2019s son, yet he wasn\u2019 t. There were no words to\nexpress why this was true. The heavy expectations weighing on his\nshoulders mystified him. The rocks thrown at him, the humiliation that\nfollowed\u2014all hurt. But worse was knowing that Devadatta, a cruel stranger,\nfilled his father \u2019s expectations better than he did. Siddhartha watched a\nhawk circling on motionless wings overhead. Unable to see beyond the\npalace walls, he could still gaze above them. Then the hawk closed its\nwings like scissors and dropped toward earth. In less than a second it\nchanged from an emblem of escape to a deadly missile hurtling down upon\nan innocent prey. At that moment, although he scarcely suspected it, not Siddhartha but\nDevadatta was the prey. Devadatta had fled from his victory in high spirits,\ntinged with the bitterness of knowing that he was still the king\u2019 s prisoner. The boy was bored with the childishness of the festival. He slowed his pace,\nand then noticed that a man, a stranger, had appeared from nowhere. He\nwas tall and cloaked in the coarse hemp of a traveler. Despite the man\u2019 s\nstealth and the dif ference in their sizes, Devadatta wasn\u2019 t afraid; his\narrogance protected him. His hand felt for the dagger at his side. The cloaked stranger raised an admiring eyebrow as if to say, We have a\nman her e after all. He drew his own dagger. \u201cCome on,\u201d he said. \u201cY ou deserve to die.\u201d\nDevadatta backed away, startled. \u201cWhy?\u201d His voice still betrayed no\nfear, and he unsheathed his own weapon, ready to fight. \u201cNot for anything you\u2019ve done, but for what I\u2019m going to make you\ndo.\u201d Quicker than the eye could catch, the stranger lunged forward, grabbed\nDevadatta\u2019 s dagger by the blade, and snatched it from his grasp. Then he\nburst out laughing at the boy\u2019 s stunned reaction. The stranger \u2019s hand held\nthe razor -sharp blade tightly, yet not a drop of blood appeared.\u201cYou were unkind to draw on me,\u201d the stranger said calmly, \u201cbut Mara\nis kind enough for two.\u201d He handed Devadatta his knife back. It was as hot\nas a burning coal, and the boy dropped it with a shriek of pain. \u201cDamn you, demon!\u201d\nMara bowed ironically at being recognized so quickly. \u201cNot many are\nbrave enough to curse me. Not on first meeting. Usually they\u2019re more\noccupied with their terror.\u201d\nDevadatta glared back defiantly. \u201cWhy are you here? I\u2019m not going to\ndie.\u201d He uttered these words with impressive certainty. Mara said nothing in\nreply. One arm lifted, bringing the edge of his cloak with it. The cloak was\nlined with black. Devadatta\u2019 s gaze fell on it for an instant before the\nblackness seemed to expand. One moment the cloak was making a small\nbillowy circle around Mara\u2019 s head; the next it swelled to enclose the boy\nbefore the entire pavilion disappeared, and Devadatta found himself in total\ndarkness, warm and suf focating. With a shriek he plummeted into a looming void. There was no telling\nhow long he fell, but it was certain that when he landed, it was with a bone-\njarring crash. For a moment Devadatta writhed helplessly, the wind\nknocked out of him, before he became aware of hard, cold stone beneath his\nbody. \u201cWhere am I? Speak!\u201d he shouted. \u201cOh, I\u2019ll speak, never you fear.\u201d\nMara\u2019 s voice was right beside him. Devadatta reached out to strike, as\nenraged as he was frightened. Or, to be more precise, he dealt with fear by\nturning it into rage. His fists struck empty air. Mara admired the boy. It was\nrare for someone so young to be fearless in peril, no matter how much was\nempty bravado. Mara needed someone with certain qualities: hotheaded,\nreckless, unable to judge the limits of his own danger, wily but stupid\nenough to fall into the lure of arrogance. This one would do.\u201cWhat do you want?\u201d Devadatta shouted into the empty blackness. He\ngradually became aware, however, that this blackness wasn\u2019 t total; he could\nsee a faint glimmer in the distance. From that and the stone underneath him,\nhe surmised that he was in a cave and, since the air was frigid, a mountain\ncave. Mara could have explained everything, but he preferred to watch and\nwait. Arrogance and bravado have their limits, so he bided his time\u2014an\nhour, then two, then six\u2014until he heard Devadatta\u2019 s teeth chattering and\nsensed the despair rising in his chest. \u201cYou are here to learn,\u201d said Mara. The broken silence made Devadatta jump. He controlled his anger this\ntime; his mind had had time to work, and he knew that he was in a demon\u2019 s\npower. Exactly who or why was still unclear, but he had to be careful of\nmore traps. T wo were enough. \u201cI\u2019m a prince; I can bar gain with you,\u201d he said, his eyes moving from\nside to side in case the demon showed himself. Which Mara did, appearing\nas he had in the pavilion, a tall stranger in a black cloak. \u201cYou aren\u2019 t listening. I said you\u2019re here to learn.\u201d\n\u201cLearn what?\u201d Pause. \u201cI\u2019m listening.\u201d\nMara caught the note of defeat in the boy\u2019 s voice; he couldn\u2019 t pretend to\nhimself any longer that he had the upper hand. \u201cLearn to be king,\u201d said\nMara. \u201cDon\u2019 t be ridiculous,\u201d the boy flared. \u201cI\u2019m going to be king, anyway. I\ndon\u2019t need you for that, whoever you are.\u201d\n\u201cRidiculous! My dear fool, you gave away your chances the moment\nyou set foot away from home. There is no throne waiting for you back\nthere, not now or ever.\u201d\n\u201cLiar!\u201dThis heated outburst made Mara decide to wait again, and so he delayed\nanother few hours while Devadatta grew colder and lonelier and the weight\n", "token_ids": [41465, 73, 391, 9491, 11, 3389, 311, 17782, 11, 65657, 520, 279, 198, 10789, 323, 7020, 430, 1364, 7846, 529, 259, 40978, 13, 85813, 13279, 23218, 7111, 2212, 13, 5414, 198, 1594, 74820, 449, 21648, 11, 323, 568, 4934, 311, 1629, 11, 719, 813, 7126, 18217, 82, 7899, 198, 90963, 1461, 13, 1054, 2822, 0, 29837, 323, 4465, 49216, 791, 5590, 4918, 48501, 23418, 2840, 3095, 26, 1063, 315, 279, 810, 198, 83, 1693, 18207, 291, 23628, 1206, 332, 2454, 872, 6206, 311, 872, 37449, 13, 328, 8512, 100830, 3444, 8774, 198, 26301, 6548, 389, 813, 4538, 11, 10307, 357, 263, 1570, 369, 264, 2077, 13, 3277, 279, 8334, 3287, 529, 259, 198, 3479, 11, 1193, 342, 6795, 73059, 1139, 279, 6138, 11, 813, 7126, 6688, 264, 2678, 11, 4661, 198, 258, 8332, 10781, 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{"text": ", the body confidence no\nmatter what your weight, the money for the new business, the recognition\nfor your work, or whatever it is you need. How would it feel waking up\nwithout the sabotage behavior. What would a morning look like. How\nwould it feel in your body. What things would change in your life. What\nwould be different about how you felt about yourself. How would your life\nchange. Imagine what your day would look like. Use all senses, including\nsight, sound, taste, touch, and don\u2019 t forget smell. Releasing resistance. Note any resist ance to these musings in your EFT\njournal, as you imagine living free of the sabotage behavior; note all the\n\u201cyes-buts\u201d that come to mind. You can then tap on these one at a time as\nyou are able. Repeat this exercise regularly. Envisioning life without the sabotage will\nhelp you dissolve the sabotaging behavior, reinforcing the possibility of\nchange. In Conclusion\nWe have explored the many facets of self-sabotage as well as how to\nuncover your sabotage areas and zap them with EFT. As you dismantle the\nunderpinnings of your sabotage, you will see real possibilities for changing\nyour choices and patterns. With a bit of patience, honesty, persistence, and\nthe courage that resides within you, your self-sabotage will resolve, and\nyou\u2019ll see its ef fect in areas of your life you can\u2019 t even yet imagine. In the next chapter we will explore stress. It\u2019s part of life, right. But do\nwe have to suf fer. Perhaps we can put stress to use for our benefit. [contents]12. Josh Korda and Geor ge Haas, \u201cOn the Roots of the False Self and a Return to Authenticity,\u201d\nPodcast on Dharmapunxnyc. com, last modified August 13, 2014,\nwww. dharmapunxnyc. com/blog/2014/8/13/2fdz0k3fs5y5vuv5bjfa6xzp97h6iq. OceanofPDF. comChapter 7\nTapping for Relief from Stress  \nand Being Overwhelmed\nIs your stress dial stuck on high. In this chapter you\u2019ll lower the stress\ndimmer switch or shut the stress alert off entirely until you truly need it. If\nyou\u2019re feeling stressed even reading about stress, how about tapping. You\ncan choo se one point or continuously tap on the tap-down points (top of the\nhead through under the arm), the Tarzan point, or continuously on the finger\npoints as you read through this chapter. It\u2019s not that we want stress to disappear from the face of the planet; the\nparadox of stress is that it is a necessary part of the fabric of our lives. It has\nhelped us adapt and evolve as a species. We were shivering cold back in the\nday; inspired by stress we then created fire. Stress tells us we\u2019re in danger\nand has saved many a prehisto ric ancestor \u2019s neck. Nowaday s, when we\nrespond to stress instead of react and freak out, its presence can motivate  us\nto inven t ways to make our lives work better. Stress can help us be flexible\nand adaptive in our responses. \u201cRespond\u201d here means to be flexible and\nresponsive. It\u2019s like having joints that allow us to bounce and pivot easily. \u201cReact,\u201d by contrast, means frozen in place, more prone to injury. Stress is a given, so it\u2019s how we handle stressful situations that makes a\ndifference. When stress gets to us, the same situation we handled easily\nyesterday can feel overwhelming today. When we are consisten tly reacting\nto stress ful situations instead of responsive to them, we lose perspective and\nthe stress button  gets stuck in the On position. A constant state of stress can\nbecome a normal way of life for many who are living twenty-first-century\nlifestyles, but our bodies don\u2019 t like it. Scientists have confirmed the link between stress and illness; 85 percent\nof all disease is linked to an emotional stress component. Stress drives\nanxiety, compulsions, adrenal burnout, and even weight gain. Our bodies\ntake so much before they say, \u201cOkay. Enough. \u201d Let\u2019s dissipate the\ndisruptions in our energy system caused by stress before they turn into\nphysical ailments. Are you tapping yet. Exercise: Global Stress Release\nDoes reading about stress \u2026 stress you out. Tap on that before you read on. \u201cEven though reading about stress stresses me out, I deeply and completely\naccept myself. \u201d We\u2019re going to aim EFT at releasing global stressors in our\nlives. This particular exercise is an alternative to the traditional EFT model. See what you think. Stress Relief, Part 1\nStep 1. How stressed are you or how stressful is your life right now on the 0\nto 10 scale. Write your number  down in your EFT journal. Even if you are\nnot feeling any stress right now, borrow someone else\u2019s stress and help\nthem out by tapping anyway. Or pick something specific that does stress\nyou out and rate its intensity. Step 2. Karate chop continuously while expressing an EFT setup\nstatement one or more times that portrays how stressful stress is to you. Here\u2019 s an example for you to customize:\n\u201cEven though I\u2019m stressed out (or \u201cmy life stresses me out\u201d), I deeply\nand completely accept myself. \u201d\nNow tap the EFT sequence or the points with this reminde r phrase,\nstarting with the top of the head, ending with the under -the-arm point: \u201cI\u2019m\nstressed. Life is stressful. \u201d  Run this EFT sequence a few times until you\nnotice a dif ference in your level of intensity. Step 3. What does your stress-o-meter say now. Take note of the level of\nyour stress on the 0 to 10 scale again. Note any differences in your number. If your level of stress continues to be above 4, tap another two or three\nrounds until the level subsides to below 4. If something specific about your\nstress comes to mind as you tap, note the specific issue and create an EFT\nsetup statement. Tap through the EFT basic recipe on that issue before\nmoving to step 4 of this exercise. Step 4. This next EFT setup statement is a reframe, where you restate the\nproblem in a way that is more optimistic, giving you a different perspective\nfrom which to consider the issue. Reframes work when the person tapping\nis ready to receive them. Otherwise, they bounce of f like a ball. Express your EFT setup phras e aloud one to three times while karate\nchopping on the side of the hand:\n\u201cEven though I\u2019m stressed, what if this chapter has some stress-\ndissolving techniques for me that ease my stress. \u201d\nStep 5. One round from top of head through the points:\nTop of head: I\u2019m stressed. Inside eyebrow:  This stress. Side of eye:  Too much stress. Under eye:  My body on stress. Under nose:  All the stress in my life. Chin:  Too much stress. Collarbone:  Ugh, stress. Under arm:  I hate it and I want it to go away. Step 6. Perform the EFT sequence (the tap-down points) using the\nfollowing variations for the reminder phrase or your own version. Top of head: Is it possible this stress-busting tool will work for me. Inside eyebrow:  No way. How\u2019 s this tapping gonna relieve my stress. Side of eye: Ghostbusters worked for ghosts. What about stress busters. Is\nit possible that there are some stress-busting tools for me. Under eye:  Could there be ways for me to ease my stress load. Under nose:  Nah, that would be too easy. Chin:  What if it\u2019s easier than I think,  and all my thoughts, doubts, fears,\nand guilts are making it harder. What if this tapping actua lly helps\nrelieve the way I react to stress. Collarbone:  It would feel so great to release some of this stress. Under arm:  I\u2019d have  more patience with the [kids, dogs, spouse, work,\ncolleagues], I\u2019d have more energy, I\u2019d sleep better, I\u2019d like myself better\nand feel better about my life. Stress Relief, Part 2\nStep 1. List the stressors in your life and jot them down in your EFT\njournal. Now how stressed are you about stress. Rate your stress  on the 0 to\n10 scale and write the number down.<|eot_id|><|begin_of_text|>\nQ: What is the main focus of the chapter on stress?, \nA: The chapter focuses on the relationship between stress and the body, and how EFT can be used to ease stress and promote relaxation. \nQ: What is the main goal of the \"Box Up\" exercise?, \nA: The goal of the \"Box Up\" exercise is to acknowledge and accept the stress, rather than trying to change it immediately. \nQ: What is the purpose of the \"Box Up\" exercise?, \nA: The purpose of the \"Box Up\" exercise is to help the person accept their current situation and focus on what is right, rather than trying to change the situation immediately. \nQ: What is the main idea of the chapter on ancestral stress?, \nA: The chapter discusses the concept of ancestral stress and how it can affect our lives, and how EFT can be used to overcome it. \nQ: What is the main focus of", "token_ids": [11, 279, 2547, 12410, 912, 198, 60065, 1148, 701, 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{"text": " a n d  s p i r i t u a l  r e a l m s  a r e  g i v e n\nt h e i r  p l a c e  a t  t h e  t a b l e  o f  p o w e r. J e s u s  h i m s e l f  s a i d,  \u201c L o v e\ny o u r  e n e m i e s,  a n d  p r a y  f o r  t h o s e  w h o  c u r s e  y o u. \u201d  M a r t i n\nL u t h e r  K i n g  J r. s a i d  M a h a t m a  G a n d h i  w a s  t h e  f i r s t  p e r s o n\nt o  t a k e  a  l o v e  e t h i c  a n d  t u r n  i t  i n t o  a  b r o a d - s c a l e  s o c i a l\nf o r c e  f o r  g o o d. A n d  t h i s  i s  n o t  j u s t  \u201c n i c e \u201d ;  i t  i s  i m p e r a t i v e. K i n g  s a i d  w e  h a v e  c o m e  t o  t h e  p o i n t  w h e r e  i t  i s  n o  l o n g e r  a\nc h o i c e  b e t w e e n  v i o l e n c e  a n d  n o n v i o l e n c e ;  i t  i s  a  c h o i c e\nb e t w e e n  v i o l e n c e  a n d  n o n e x i s t e n c e. A  f e w  y e a r s  a g o,  I  w a s  a s k e d  b y  M r s. C o r e t t a  S c o t t  K i n g\nt o  s p e a k  i n  A t l a n t a  a t  h e r  l a t e  h u s b a n d \u2019 s  o f f i c i a l  b i r t h d a y\nc e l e b r a t i o n. I  w a s  o n e  o f  t h e  l a s t  s p e a k e r s  o n  t h e  p r o g r a m. I\ns a t  a n d  l i s t e n e d  t o  s p e a k e r  a f t e r  s p e a k e r  t a l k  a b o u t  D r. K i n g\na s  t h o u g h  a l l  h e  d i d  w a s  p o u r  f a i r y  d u s t  o v e r  A m e r i c a. H o w\ng r e a t  i t  w a s,  a l l  t h a t  l - o - o - v - e  h e  s p r e a d! N o  o n e  m e n t i o n e d\nt h e  f i e r c e  r e s i s t a n c e  h e  e n c o u n t e r e d,  t h e  s t r u g g l e  a t  t h e\nh e a r t  o f  h i s  j o u r n e y \u2014 a  s t r u g g l e  f o r  w h i c h  h e  u l t i m a t e l y\ns a c r i f i c e d  h i s  l i f e. W h e n  i t  w a s  m y  t u r n  t o  s p e a k,  I  h a d  t o\nm e n t i o n  t h a t  t h e  l o v e  f o r  w h i c h  D r. K i n g  b o t h  l i v e d  a n d\nd i e d  w a s  n o t  c o n v e n i e n t  t o  t h e  s t a t u s  q u o  t h e n  a n d  i t  i s  n o t\nc o n v e n i e n t  t o  t h e  s t a t u s  q u o  n o w. D r. K i n g  d i d  n o t  s t a n d  f o rs e n t i m e n t a l  l o v e  o r  p o p u l a r  l o v e  o r  c o n v e n i e n t  l o v e. G o d \u2019 s\nl o v e  i s  o f t e n  n o n e  o f  t h e s e  t h i n g s. A n d  i f  w e  a r e  t o  t r u l y\nh o n o r  D r. K i n g \u2019 s  m e m o r y,  w e  m u s t  s t r i v e  o u r  b e s t  t o  d o  a s\nh e  d i d \u2014 t o  t a k e  a  s t a n d  f o r  l o v e  e v e n  i n  t h e  f a c e  o f  r i d i c u l e\na n d  h a t e. T h e  e g o  c a n  d e s t r o y  t h e  b o d y,  b u t  i t  c a n n o t  d e s t r o y  a n\ni d e a. T h e  r e s u r r e c t i o n  o f  b o t h  G a n d h i  a n d  K i n g  l i e s  i n  o u r\nw i l l i n g n e s s  t o  s t a n d  s t r o n g l y  f o r  t h e  i d e a s  t h a t  g a v e  t h e i r\nl i v e s  m e a n i n g. T h o s e  i d e a s  w i l l  g i v e  o u r  l i v e s  m e a n i n g,  a s\nw e l l. A  C o u r s e  i n  M i r a\nc l e s  t e a c h e s  t h a t  G o d  i s  n o t  l o o k i n g  f o r  m a r t y r s ;  H e  i s\nl o o k i n g  f o r  t e a c h e r s. *  S u r e l y  f e w  a m o n g  u s  h a v e  a c h i e v e d  a\np e r f e c t  l o v e,  a n  u n c o n d i t i o n a l  l o v e. B u t  t h e  n o t i o n  t h a t  a\ng r e a t  w a v e  o f  l o v e  w i l l  b e  t h e  s a l v a t i o n  o f  t h e  h u m a n  r a c e  i s\na n  i d e a  w h o s e  t i m e  h a s  c o m e. A n d  o u r  w i l l i n g n e s s  t o  b e\np a r t  o f  t h a t  w a v e  g i v e s  a  t r a n s c e n d e n t  p u r p o s e  t o  o u r  l i v e s. 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{"text": "  s o  e x c i t i n g  t o  t h e\nr e s t  o f  u s :  h e  g e n e r a t e s  f u n. H e \u2019 s  n o t  w a i t i n g  f o r  t h e  w o r l d\nt o  p r o v i d e  i t ;  h e  c a r r i e s  i t  w i t h  h i m. I t \u2019 s  a n  e m o t i o n a l  a n d\nm e n t a l  h a b i t  h e  h a s  c u l t i v a t e d. M y  f a t h e r  h a d  i t. I  n e v e r  s a w  h i m  b o r e d. A n d  t h a t,  I\nt h i n k,  i s  b e c a u s e  h e  w a s n \u2019 t  l o o k i n g  f o r  t h e  w o r l d  t o\ne n t e r t a i n  h i m. W h i c h  i s  p r e c i s e l y  w h y  i t  a l w a y s  d i d. I  t r y  t o  r e m i n d  m y s e l f,  w h e n e v e r  I  a m  t e m p t e d  t o  t h i n k\nt h e  w o r l d  i s  b o r i n g,  \u201c N o,  M a r i a n n e,  y o u \u2019 r e  b o r i n g. \u201d  A n d\nt h a t  s e e m s  t o  f i x  i t. O n l y  w h a t  w e  a r e  n o t  g i v i n g  c a n  b e\nl a c k i n g  i n  a n y  s i t u a t i o n. *  T h e  e x c i t e m e n t  i s n \u2019 t  o u t  t h e r e ;  i t \u2019 s\ni n  h e r e,  i n  a l l  o f  u s,  w h e n  i t  i s  w h a t  w e  c o n s c i o u s l y  c h o o s e\nt o  s e e. R e b i r t h\u00a0\nA  f r i e n d  o f  m i n e,  a  m a n  f i f t y - s e v e n,  s a i d  t o  m e  o n c e,  \u201c I\nt h i n k  I \u2019 m  w a i t i n g  t o  d i e. \u201d  I  u n d e r s t o o d  w h a t  h e  m e a n t,  b u t  I\nr e s p o n d e d,  \u201c W e l l,  I \u2019 m  n o t. I  t o o k  t h e  o t h e r  r o a d. I  a m  b u s y\nb e i n g  b o r n. \u201d\nT h o u s a n d s  o f  y e a r s  a g o,  b e f o r e  t h e  e a r t h  w a s  f u l l y\np o p u l a t e d,  t h e r e  w a s  n o  r e a s o n  t o  l i v e  l o n g e r  t h a n  t h i r t y -\nf i v e  o r  f o r t y  y e a r s. W h e n  w e  a r r i v e d  a t  t h a t  a g e,  w e  h a d\na l r e a d y  s e r v e d  t h e  g r a n d  p u r p o s e  o f  h u m a n  e v o l u t i o n,  t h e\ns u r v i v a l  o f  o u r  s p e c i e s. O u r  s p e r m  a n d  o v a r i e s  a g e d,  a n d  a s\nf a r  a s  n a t u r e  w a s  c o n c e r n e d,  t h e r e  r e a l l y  w a s  n o  f u r t h e r\nn e e d  f o r  u s  t o  b e  h e r e. T h a t  w a s  t h e  t i m e  w h e n  p h y s i c a l\np r o c r e a t i o n  w a s  t h e  h i g h e s t  p u r p o s e  o f  h u m a n  e x i s t e n c e. W o m e n \u2014 p e r h a p s  m o r e  t h a n  m e n \u2014 f e e l  n a t u r e \u2019 s\nm e s s a g e  w i t h i n  o u r  c e l l s :  \u201c T h a n k s. Y o u  c a n  g o  n o w. \u201d\nM e n s t r u a l  p e r i o d s  f a d e  a w a y. D o c t o r \u2019 s  r e p o r t s  c o m e  b a c k :\n\u201c Y o u \u2019 r e  d o n e. \u201d  P r e g n a n c i e s  w e  s o  z e a l o u s l y  a v o i d e d  s e e m\nc l e a r l y  n o w  t o  h a v e  b e e n  b l e s s i n g s  w e  d i d  n o t  a p p r e c i a t e  a t\nt h e  t i m e. W e  g r i e v e  o u r  u n b o r n  c h i l d r e n,  a n d  w e  g r i e v e  o u r\ns t u p i d,  u n g r a t e f u l  y o u t h. N a t u r e  n o  l o n g e r  c a r e s  w h e t h e r  w e  l o o k  g o o d,  f o r  o u r\na t t r a c t i n g  s e x u a l  p a r t n e r s  i s  o f  n o  c o n c e r n  t o  i t  a n y m o r e. W e\ns i l e n t l y  f r e a k. W h a t  h a p p e n e d  t o  m y  r a d i a n c e. M y\nv o l u p t u o u s n e s s. M y  b r e a s t s. N a t u r e  n o  l o n g e r  c a r e s  t o  a i d\no u r  s e x u a l  a d v e n t u r e s,  f o r  w h e t h e r  o r  n o t  w e  h a v e  s e x  i s  o f\nn o  c o n c e r n  t o  i t  a n y m o r e. W e  s i l e n t l y  g r i e v e. W h a t\nh a p p e n e d  t o  m y  b o d y. M y  l i b i d o. M y  j u i c e s. 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{"text": " t h e y  w e r e  t h e n. A n d  o n l y  i f  w e  a l l o w\no u r s e l v e s  t o  g r i e v e  f o r  t h e m  a l l  w i l l  w e  d e v o t e  o u r s e l v e s,  a s\nG o d  w o u l d  h a v e  u s  d o,  t o  c r e a t i n g  a  d i f f e r e n t  k i n d  o f  w o r l d. A t  o n e  p o i n t  m y  d a u g h t e r  s a i d  t o  m e  s w e e t l y,  \u201c O h,\nM o m m y,  p l e a s e  d o n \u2019 t  c r y. \u201d  A n d  I  t h o u g h t  t o  m y s e l f,  \u201c O h,\nE m m a,  p l e a s e  d o. \u201d\nT h e r e  a r e  t h o s e  w h o  w o u l d  n o t  v i s i t  s u c h  a  m u s e u m,\nw h o  w o u l d  r a t h e r  s h u t  t h e m s e l v e s  o f f  a n d  n o t  f e e l  t h e\na g o n y  o r  f a c e  t h e  h o r r o r  o f  a l l  t h e  s u f f e r i n g  i n  t h e  w o r l d. W e  d o  w h a t e v e r  w e  c a n  t o  d i s t a n c e  o u r s e l v e s  f r o m  i t. B u tw h e n  J e s u s  s a i d  t o  t h e  d i s c i p l e s  w h o  w e r e  f a l l i n g  a s l e e p  i n\nt h e  G a r d e n  o f  G e t h s e m a n e,  \u201c W h a t,  c a n  y o u  n o t  r e m a i n\na w a k e  w i t h  m e  o n e  h o u r. \u201d  I  t h i n k  h e  w a s  r e f e r r i n g  t o  o u r\nn e e d  t o  r e m a i n  a w a k e  w h e n  o t h e r s  s u f f e r. I f  n o t h i n g  e l s e,\nd o i n g  s o  r e m i n d s  u s  h o w  e x t r a o r d i n a r i l y  f o r t u n a t e  w e  a r e \u2014\na n d  I  d o  m e a n  e x t r a o r d i n a r i l y  f o r t u n a t e \u2014 t o  h a v e  a  r o o f\no v e r  o u r  h e a d s,  f o o d  i n  o u r  s t o m a c h s,  a n d  t h e  r i g h t  t o\ns i m p l y  s e e  s u n l i g h t  e a c h  d a y. A s  l o n g  a s  t h a t  i s  n o t  t r u e  f o r\ne v e r y o n e,  t h e r e  i s  m u c h,  m u c h  w o r k  f o r  u s  t o  d o  o n  t h i s\ne a r t h. A n d  i f  w e  w i l l  n o t  d o  i t,  w h o  w i l l. E v e n  w h e n  t h e r e  i s  n o t h i n g  w e  c a n  s p e c i f i c a l l y  d o  t o\nh e l p  t h o s e  w h o  s u f f e r,  r e m a i n i n g  a w a k e  t o  t h e i r\np r e d i c a m e n t  e x u d e s  i t s  o w n  k i n d  o f  m o r a l  f o r c e. T h e r e  a r e\nt h o s e  i n  t h e  w o r l d \u2014 i m p r i s o n e d,  i n  p a i n \u2014 f o r  w h o m  t h e\nd i f f e r e n c e  b e t w e e n  c h o o s i n g  l i f e  a n d  c h o o s i n g  d e a t h  l i e s\ns i m p l y  i n  k n o w i n g  t h a t  s o m e o n e  c a r e s. A f t e r  v i s i t i n g  t h e  A n n e  F r a n k  h o u s e,  I  s a t  d r i n k i n g\nc o f f e e  a t  a  c a f \u00e9  r i g h t  a c r o s s  t h e  c a n a l. O n  t h e  s a m e  s t r e e t\nw h e r e  s h e  s o  l o n g e d  t o  r u n  a n d  p l a y  b u t  c o u l d  n o t,  I  w a s\nf r e e  t o  w a n d e r  a n d  s h o p  a n d  s i p  c o f f e e  a n d  l a u g h  o u t  l o u d. B y  w h a t  g i f t  o f  f a t e  a m  I  s o  f o r t u n a t e. T h e r e  i s  a  b u i l d i n g  i n  A m s t e r d a m  w h e r e  a l l  J e w s  w e r e\nr o u n d e d  u p  b y  t h e  N a z i s  f o r  d e p o r t a t i o n  t o  t h e\nc o n c e n t r a t i o n  c a m p s,  w h e r e  m a n y  o f  t h e m  w o u l d  b e  g a s s e d\ni m m e d i a t e l y  u p o n  a r r i v a l. A  p l a q u e  o n  t h e  b u i l d i n g  s a y s  w e\ns h o u l d  t a k e  a  m o m e n t  a n d  r e m e m b e r  t h e m. I n  t h a t  m o m e n t,\nI  t h i n k  t h e  d e p a r t e d  s o u l s  f e e l  o u r  b l e s s i n g ;  h o p e f u l l y,  i n\ns o m e  w a y,  i t  h e l p s  b r i n g  t h e m  p e a c e. A s  f o r  u s,  m a y  i t  b r i n g  u s  d e p t h. 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{"text": " of consciousness of\nlevel of safety. People at the Neutral\nknows it; it struts its stuf f in the parade of\nEner gy Level 200: Courage\nmankind remained at 190 for many\nlevel are easy to get along with, safe to\nlife. At the 200 level power first appears. centuries and, curiously, only jumped to\nbe around and associate with, because\nPride is at a far enough remove from\nWhen we test subjects at all the ener gyits current level of 204 within the last\nthey are not interested in conflict,\nShame, Guilt or Fear that to rise, for\nlevels below 200, we find, as can be\ndecade. competition or guilt. They are\ninstance, out of the despair of the ghetto\nreadily verified, that all go weak. comfortable and basically undisturbed\nto the pride of being a Marine is an\nEveryone goes strong in response to the\nEner gy Level 250: Neutrality\nemotionally. This attitude is non-\nenormous jump. Pride as such (66)\nlife-supportive fields above 200. This is\nEner gy becomes very positive as we get\njudgmental and does not lead to any need\ngenerally has a good reputation and is\nthe critical line that distinguishes the\nto the level which we have termed\nto control other people's behaviors. socially encouraged; yet, as we see frompositive and negative influences of life. Neutral because it is epitomized by\nCorrespondingly, because Neutral folk\nthe chart of the levels of consciousness, it\nAt the level of Courage an attainment of\nrelease from the positionality which\nvalue freedom, they are hard to control. is suf ficiently negative to remain below\ntrue power occurs; therefore, it is also the\ntypifies lower levels. Below 250\nthe critical level of 200. This is why\nlevel of empowerment. This is the zone\nEner gy Level 310: W illingness\nconsciousness tends to see dichotomies\nPride feels good only in contrast to the\nof exploration, accomplishment, fortitude\nand take on rigid positions, an This very positive level of ener gy may be\nlower levels. and determination. At the lower levels\nimpediment in a world which is complex\nseen as the gateway to the higher levels. The problem, as we all know, is thatthe world is seen as hopeless, sad,\nand multifactoral rather than black and\nWhereas jobs, for instance, are done\n\"Pride goeth before a fall.\" Pride is\nfrightening, or frustrating; but at the level\nwhite. adequately at the Neutral level, at the\ndefensive and vulnerable because it is\nlevel of W illingness work is done well\n31\n32\nmajor changes in the structure of society. dependent a upon external conditions,\nof Courage, life is seen to be exciting,\nT aking such positions creates\nBut Anger expresses itself most often as\nwithout which it can suddenly revert to a\nchallenging and stimulating. (67)\npolarization, and polarization in turn\nresentment and revenge and is, therefore,\nlower level. The inflated ego is\nCourage implies the willingness to trycreates opposition and division. As in the\nvolatile and dangerous. Anger as a life\nvulnerable to attack. Pride remains weak\nnew things and deal with the vicissitudes\nmartial arts, a rigid position becomes a\nstyle is exemplified by irritable, because it can be knocked of f its\npedestal of life. At this level of empowerment one\npoint of vulnerability; that which does\nexplosive people who are oversensitive\ninto Shame, which is the threat that fires\nis able to cope with and handle not bend is liable to break. Rising above\nto slights and become \"injustice the fear of loss of pride. ef fectively the opportunities of life. At\nbarriers or oppositions which dissipate\ncollectors,\" quarrelsome, belligerent or\nPride is divisive and gives rise to\n200, for instance, there is the ener gy to\none's ener gies, the Neutral condition\nlitigious. factionalism; the consequences are\nlearn new job skills. Growth and allows for flexibility and non-\nAs Anger stems from frustrated want, it\ncostly. Man has habitually died for Pride-education become attainable goals. There\njudgmental, realistic appraisal of\nis based on the ener gy field below it. armies still regularly slaughter each other\nis the capacity to face fears or character\nproblems. T o be Neutral means to be\nFrustration results from exaggerating the\nfor that aspect of Pride called\ndefects and to grow despite them, and\nrelatively (68) unattached to outcomes; not\nimportance of desires. The angry person\nnationalism. Religious wars, political\nanxiety does not cripple endeavor as it\ngetting one's way is no longer\nmay, like the frustrated infant, go into\nterrorism and zealotry, the ghastly history\nwould at lower stages of evolution. experienced as defeating, frightening or\nrage. Anger leads easily to hatred, which\nof the Middle East and Central Europe,\nObstacles which defeat people whose\nfrustrating.has an erosive ef fect on all areas of a\nare all the price of Pride, which all of\nconsciousness is below 200 act as\nAt the Neutral level a person can say,\nperson's life. society pays. stimulants to those who have evolved\n\"W ell, if I don't get this job, then I'll get\nThe downside of Pride is arrogance and\ninto the first level of true power. another.\" This is the beginning of inner\nEner gy Level 175: Pride\ndenial. These characteristics block\nPeople at this level put back into the\nconfidence; sensing one's power, one is\nPride, which calibrates at 175, has\ngrowth; in Pride, recovery from\nworld as much ener gy as they take; at\nnot easily intimidated. One is not driven\nenough ener gy to run the United States\naddictions is impossible, because\nlower levels populations as well asto prove anything. The expectation that\nMarine Corps. It is the level aspired to by\nemotional problems or character defects\nindividuals drain ener gy from society\nlife, with its ups and downs, will be\nthe majority of our kind today. People\nare denied. The whole problem of denial\nwithout reciprocating. Because\nbasically okay if one can roll with the\nfeel positive as they reach this level, in\nis one of Pride. Thus Pride is a very\naccomplishment results in positive punches is a 250-level attitude. contrast to the lower ener gy fields. This\nsizable block to the acquisition of real\nfeedback, self-reward and esteem People at Neutrality have a sense of\nwell-rise in self esteem is a balm to all the\npower, which displaces Pride with true\nbecome progressively self reinforcing. being; the mark of this level is confident\npain experienced at lower levels of\nstature and prestige. This is where productivity begins.capability to live in the world. This is the\nconsciousness. Pride looks good and\nThe collective level of consciousness of\nlevel of safety. People at the Neutral\nknows it; it struts its stuf f in the parade of\nEner gy Level 200: Courage\nmankind remained at 190 for many\nlevel are easy to get along with, safe to\nlife. At the 200 level power first appears. centuries and, curiously, only jumped to\nbe around and associate with, because\nPride is at a far enough remove from\nWhen we test subjects at all the ener gy\nits current level of 204 within the last\nthey are not interested in conflict,\nShame, Guilt or Fear that to rise, for\nlevels below 200, we find, as can be\ndecade. competition or guilt. They are\ninstance, out of the despair of the ghetto\nreadily verified, that all go weak.comfortable and basically undisturbed\nto the pride of being a Marine is an\nEveryone goes strong in response to the\nEner gy Level 250: Neutrality\nemotionally. This attitude is non-\nenormous jump. Pride as such (66)\nlife-supportive fields above 200. This is\nEner gy becomes very positive as we get\njudgmental and does not lead to any need\ngenerally has a good reputation and is\nthe critical line that distinguishes the\nto the level which we have termed\nto control other people's behaviors. socially encouraged; yet, as we see from\npositive and negative influences of life. Neutral because it is epitomized by\nCorrespondingly, because Neutral folk\nthe chart of the levels of consciousness, it\nAt the level of Courage an attainment of\nrelease from the positionality which\nvalue freedom, they are hard to control. is suf ficiently negative to remain belowtrue power occurs; therefore, it is also the\ntypifies lower levels. Below 250\nthe critical level of 200. This is why\nlevel of empowerment. This is the zone\nEner gy Level 310: W illingness\nconsciousness tends to see dichotomies\nPride feels good only in contrast to the\nof exploration, accomplishment, fortitude\nand take on rigid positions, an This very positive level of ener gy may be\nlower levels. and determination. 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{"text": " r un true to \nnecessity. Psychological, like physical, cyclones are out of the \nregular order, yet they are obeying the laws of their nature. They have no scruples to gainsay, but tear through order as \nruthlessly as fiends. Every human being should know that such phenomena \nare potential to him, and that the road to such catastrophes \nis enervating habits. Prohibition is a beautiful ideal, but it is palliating one \nsocial disease while it is building a greater. What mother would not rather hav e her son brought home \nfrom the corner grog -shop drunk than see him escorted to \njail hand -cuffed to an officer? Enervation and Toxemia focused on the brain bring out \nneurotic states, with all kinds of symptom -complexes. Drunkenness substitutes for ban k robbery and other \noutlawry. So long as food -drunkenness retains its prestige \nwith the professions \u2014prescribed by doctors; babbled to us \nSundays, and deciding our brawls on Monday \u2014it will take \nmore than statutes to enforce law and order. Most of our \nlaws a re made while the law -makers are drunk on food and \ntobacco. Drunkenness and crime of all kinds are vicarious toxin \neliminations \u2014crises of Toxemia. Enforcing temperance \nand control of crime must fail In object \u2014namely, causing \npeople to be temperate and  law-abiding. The reason should \nbe obvious to the student of nature. Our wants are based on \nour subconscious needs; sentiment and ethics have nothing \nto do with it. Our subconscious is not moral nor immoral; it \nbelongs to the Great Cosmos, which is systema tic, perfect \nin order, but unmoral. Intemperance of any kind establishes \na want which, if not satisfied in the usual way, will turn to \nother ways of being satisfied. The surgeon, laws, and \nanodynes perhaps relieve effects, but cures are based on \nremoving c auses. Legislatures are quack doctors. Self -\ncontrol is the only cure. To develop self -control, the need \nmust be understood. The gluttonous build putrefaction in the bowels. Nerve -\nenergy is used up in resisting systemic infection. The \nsupply of blood t o the surface of the body for purposes of \nwarmth \u2014radiation \u2014resisting cold and heat, is called to the \nmucous membrane of the gastro -intestinal canal to \nneutralize the septic material that is about to enter the \nsystem through the absorbents. The mucous membr ane \nbecomes turgid with blood, establishing a mucorrhea \n(excessive secretion of mucus). This is what we call \ncatarrh. This secretion mechanically obstructs absorption of putrescence, and also antidotes the poison by bringing the \nantibodies from the blood. A battle -royal is on all the time in the intestines of the \ngluttonous. The subconscious musters all the help possible, \nand when the system is drained of autogenerated antidotes, \nthe victim is sent by his subconscious to find alcohol, \ntobacco, coffee, tea, condiments, and more food. Moral \npreachments, and prohibitory laws passed by Solons drunk \non toxin. bowel putrescence, and tobacco, like all \nmonstrosities, are abortions. Insatiable desire for food and stimulants means an \nenervated state of the b ody brought on from \noverindulgence \u2014overstimulation. A driving desire for food three times a day means \nenervation; trouble is only a little farther on. The wise will \nget busy and correct appetites. Perverted appetites are built by overeating; eati ng rich \nfood until enjoyment is lost for staple or plain foods; \nexcessive use of stimulants \u2014alcohol, tobacco, coffee, tea; \nexcessive use of butter, salt, pepper, and rich dressings, \neating without a real hunger (real hunger will take the \nplainest foods wit h a relish); eating when sick or uncomfortable; eating at all hours, between meals; eating \nuntil uncomfortable. Gossips are always slanderers, and slanderers are always \nand forever potential liars. If they do not know that they are \nbroadcasting lies, they are criminally careless in not \nendeavoring to find whether the tale they gossip is true or \nnot. Gossip enervates the gossiper. Gossips are always enervated, for they live in fear of \nbeing discovered. Their secretions are always acid. They \nare inc lined to develop pyorrhea and mucous -membrane \ninfections. They are slow to recover from catarrhal crises of \nToxemia. Gossips are empty -headed slaves to their habits of slander \nand spite; they are malignant parasites that feed upon \ncarrion. They are th e lowest type of criminals; hell \nmonsters that kill with their breath. They often die of \ncancer. Sycophancy. \u2014Flatterers look like friends, as wolves like \ndogs. (Byron.) He hurts me most who lavishly commends. (Churchill.) A real sycophant, like all people who are not honest, lives \na life that enervates, and which nature condemns early. Dishonesty. \u2014Dishonesty eventually hardens the arteries, \nand cancer ends a miserable existence. Religiosity. \u2014Morbidly pious,  yet practicing the foregoing \nhabits and ending in premature death. A saving religion, Christian, Jewish or Mohammedan, is \none free from mental and physical habits that \noverstimulate, enervate and intoxicate. If Toxemic get rid of enervating habits. Cures \u2014prayers, \ndrugs, surg ery\u2014all honest or dishonest cures \u2014will not \ncure. Get rid of cause and stay rid of it, then health returns \nand abides perpetually. Retrospection  \n \n   MORE might have been said, and no doubt better said, \nabout how we human beings vandalize our minds and \nbodies; but enough has been told for open -minded people \nto see that the only nemesis on our heels is our habits. O. \nW. Holmes, in his \u201cThe Autocrat of the Breakfast Table,\u201d \nhad this to say concerning habit:  \n \n   Habit is the approximation of the animal syst em \nof the organic. It is a confession of failure in the \nhighest function of being, which involves a \nperpetual self - determination, in full view of all \nexisting circumstances. Autonomy or self -government is met at the threshold of \nlife by all the conven tional superstitions, and educated into \na lot of habits, such as curing without removing cause. This, combined with man\u2019s inclination to hedonism (the \ndoctrine that pleasure is the only good), leads to a life of \nfailure, in spite of man\u2019s potential desire to rise above the \nforces that hold him down. \u201cToxemia Explained\u201d will help \nall who study it carefully to understand what disease is, and \nhow it is brought on. This knowledge will help the wise. and self - controlled to sidestep disease, and the medical \noctopus that unwittingly vandalizes the sick. The profession is made up of an army of educated men; \nand I believe the majority are gentlemen, and are \nendeavoring to serve humanity. Education and ethics, when \nestablished on fallacy and given the prestige of  numbers \u2014\ngiven an overwhelming majority \u2014can make the fallacy \ntrue, so far as the herd is concerned. All I ask of laymen or the profession is honestly to put \nmy philosophy to the acid test. Yes, prove, if possible, that \nI am mistaken, and then give me what is coming to me! Man makes his own diseases. This book tells how he does \nit. And he is the one who can bring back health. He and his \nsubconsciousness alone can cure. Doctors cannot cure. Only very rarely is surgical vandalism a dernier resort,  \nunless bad treatment forces unnecessary emergencies. The body is strong or weak, as the case \nmay be, depending entirely on whether \nthe nerve -energy is strong or weak. And it should be remembered that the \nfunctions of the body are carried on \nwell or badly ac cording to the amount \nof energy generated. A Few Suggestions   \n \n   THE following suggestions may be of assistance to those \nwho wish to maintain their present state of good health, or \nhelp them to bring themselves from their present state of \nimpaired health  to that of good health. Those who are badly \nhandicapped, and who wish more detailed information, will \nhave to have the advice fitted to their particular cases \nthrough individual instructions. The first thing on awaking in the morning, the Tilden \nsystem of tensing exercises should be practiced for from \nfifteen to thirty minutes. (See exercises at the end of this \nchapter.) Following the exercise, go to the bathroom and, \nwhile standing in warm water, take a quick, warm sponge -\nbath. Then follow this with plenty of dry -towel or friction -\nmitten rubbing. At night, before retiring, give the body a \nthorough friction rubbing again. If not convenient to take \nthe warm sponge -bath in the morning, use the dry rub in the \nmorning and the warm sponge -bath at night befo re retiring. Eat three meals a day and no more; no eating nor drinking \nbetween meals. 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{"text": " and chi- kun g are used for health and sex\u00ad\nuality. The latter has been practiced in China for more than three \nthousand years, by Taoists, Buddhists, and Confucians. Specially \ngeared to sexuality arc chi exercises of the southern Taoist school, \nwhich rely on pluck-and- nurture techniques, and the eastern Tao\u00ad\nist school, which ain1 at dual training for shared pleasure. After diligent and sufficient training. a chi-krmg practitioner \nof either sex often discovers that sexual arousal is heightened and \nquickened, and sexuJl vigor greJtly increased. Anecdotes testify \nto the disappear ance or dirninution of such problcn1s as irnpo\u00ad\ntencc, pren1ature ejaculation, and frigidity. And rnany n1en clain1 \nto have achieved total orgasrn control; if required, they could \ncarry on sexual intercourse as long as they want without ernitting. ()f course, dogged endurJnce tor a rnan dot.'s not necessarily \nrnean sexual pleasure t\"lH his partner, but it is useful if net. \u00b7ded. Many of the arnorous ernpcrors of the past learned thest.'JS\u00ad\npects of the Art of Bl\u00b7lkharnber, to their ddight. And quite a few \nancient Chincsl' royal wonll 'll were known atkpts of n1ind-body \ncont rol for sexual pkasurc. Two an1ong then1 were Chao Fci-yi, \nwho successfully nusqucraded Js a virgin for three nig hts for the Sexu al Vitality from the Sea of Chi \nHan emperor Cheng, and Hsia Chi, the femme fatale whose lov\u00ad\ners flaunted her underwear in the royal court. By devotion to chi\u00ad\nkung practices such as contracting the rectum while breathing in, \nand mentally willing the chi to sink into the sea of chi and the cin\u00ad\nnabar field for regeneration and enrichment, they and others \nreaped bountiful rewards in bed. For sexual purposes, chi also can be manipulated externally \nwith various techniques. Ancient Chinese erotic massage, for \nexample, combines traditional therapeutic massage with acu\u00ad\npressure, to treat frigidity and impotence, strengthen sexual \nstamina, or arouse sexual desire. The theories of chi and acu\u00ad\npressure are intriguing. The ear, for instance, is said to have 120 \nacupoints. Theoretically, a lazy person can avoid all those ex\u00ad\nhausting gymnastics and still enjoy the benefits of whole-body \nexercises by simply pressing and massaging specific points on \nhis ear. By massaging the top and middle cavities and the front wall of \nthe ear canal with a finger daily, one can strengthen sexual vitality. A woman who massages her breasts daily stimulates production \nof sex hormones, thus heightening her sexuality and facilitating \nher milk production if she is nursing. Massaging the groin at the \njuncture of the lower abdomen and thighs is a recommended \nmind-body sexual therapy. Male masturbation, however, has al\u00ad\nways been discouraged in Chinese sexology, because of the loss of \nsemen. There is yet another esoteric but effective practice of manip\u00ad\nulating chi for sexual purposes. A number of acupoints, when \nstimulated in the proper way, can effectively treat impotence, \npremature ejaculation, insufficient erection, frigidity, menstrual \nirregularity, and other dysfunctions. Most of these points are in\u00ad\nvolved also in strengthening sexual stamina and arousing desire. These sexually sensitive areas might be termed \"sex points,\" \nor better, \"love points. \" Some of them are in the so-called erog\u00ad\nenous zones, while others arc not; most are on the lower torso and \nlegs. The mor e effectiv e ones, including the sea of chi, are imtne\u00ad\ndiatdy adjacent to the cinn abar field. When they arc stimulated \nwith adroit acu pressu re and massa ge as part of love-play, a con\u00ad\nsummat e bedch amb er artist can do wonders with these love points. These arc not simple push- butt ons of lust, however: if some of \nthe love poi nts arc pressed too heavily, or jabbed t(lrn:fully. scri-\n,,\ufffd THE ART OF THE BE DCHAM BER \nous injury or even death may result. Specific instructions on love \npoints are given in chapter 15. All ancient Chinese mind-body practices to invigorate sex \u00ad\nuality are intitnately linked to the life-energy stored in the myste\u00ad\nrious cinnabar field and the elusive sea of chi. This inner region of \nthe lower torso is the fountainhead of life-force which benefits \nhealth and longevity in general, and sexual vitality in particular. Ancient Chinese physicians and sexologists emphasized the im\u00ad\nportance of health tonics and mind-body practices. They believed \nthey had found the Fountain of Youth somewhere in the cinnabar \nfield. Whether this was wishful thinking or not remains to be \ns\ufffdn. Either way, in the spirit of scientific experiment, it is enjoy\u00ad\nable to contemplate the navel and exchange chi with a beloved \npartner in a bedroom. Part Three \nAN CIE N T SEC RETS \nFOR MODE RN LOVERS \nTHE COLORFUL SEXUAL MANNERS AND MORE S of a bygone age and \nthe mystique of the ancient sexology classics deserve more than \ncasual attention. Their universal themes may contain valuable hints \nfor modern men and women. It should be noted that many of the \n\"revolutionary\" ideas of contemporary sexologists, including \nMasters and Johnson-so different from the traditional ones in \nthe West only decades ago-appear to echo some of the tenets ad\u00ad\nvocated by ancient Taoists. The relentless pursuit of sexual vitality in ancient China was \ninspired by the Taoist belief in physical itnmortality, and sustained \nby a pragmatic desire to satisfy all the spouses of a polygan1ous \n159 AN CIENT SECR ETS FO R MODERN LO VERS \nhusband. These are not the goals of our times. The Art of the \nBedchamber does, however, have a message for us. To nurture our \nlife-energy and sexual chi with certain foods and herbs, to train \nour sexual muscles and nerves with exercise and therapy, and to \nuse n1ind-body erotic techniques to make sexual unions benefi\u00ad\ncial and pleasurable: these purposes and practices are universal \nand timeless. Modern lovers with a monogamous lifestyle can spice up their \nsex life immensely if they borrow some of the erotic techniques \ntaught by the Taoists. These ancient secrets can be used directly or \nmodified for one's own lifestyle. They need no proof in the mod\u00ad\nern laboratory. To sophisticated modern lovers, every bedroom is \na laboratory for love. 12 \nThe Mystic Master \nof the Grotto, \nand Masters and Johnson \nWhere Ancient Taoists \nand Modern Sexologists Meet \nSOME OF THE LATE ST THEORIE S of modern sexologists agree with \nthose propounded by Chinese Taoists one to two thousand years \nago. This is all the 1nore ren1arkable when we compare the evolu\u00ad\ntion of the two groups. The Taoists advanced their theories in a \ntolerant milieu for a thousand years; then they were swept away \nby the nco-Confucian tidal wave which covers China to this day. In the West, early sexologists had to contend with the Victorian \nsocial-religious attitude, which was extremely uneasy about hu\u00ad\nman sexuality. Only in recent decades have sexologists been able \nto conduct their studies with relatively n1ore science and less so\u00ad\ncial pressure. It is enlightening to view the similarities and differences be\u00ad\ntween the observations of the ancients and those of the moderns. The basic pren1ise of the Taoists was that good sex pron1otes \nhealth and lon gev ity. Regular and enjoyable sexual activiti es hring \nhealth and long life to men and wom en. The 'T. 1oists advocated the \ngolden 1nean, frowning on both celibacy and sexual excess. Early \nI(, I. N ( \u00b7 I I' N l S f. ( R I' I S I I I R M I I I I I' R N I (I V t: f\ufffd S \nTaoists may have linked sex to immortality, and later pluck-and\u00ad\nnur ture extremists may have been obsessed with one partner's ex\u00ad\ntrac ting orgasmic secr etions from the other without ejaculating, \nbut mainstream Taoists advoca ted another golden mean \ufffdex for \nhealth, youthfulness, and longevity. Thei r intuiti ve attitude ap\u00ad\npears to be confirmed by the latest findings of modern scientists \nabout the link between sex on the one hand and health, aging, and \nlongevity on the other. Admittedly, there is little direct laboratory proof, but proliferat\u00ad\ning indirect evidence has shown a strong correlation between sex \nand healthy longevity. Increasing numbers of sexologists and ger\u00ad\nontologists today are aware of such a correlation. SEX AND AGING \nIn I635, when the English longevity champion Thomas Parr died \nat the reputed age of I 52, the celebrated English surgeon William \nHarvey performed an autopsy on him. Harvey reported that Parr \nhad unusually heavy, well-developed testicles for his age. 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{"text": "  myse lf in to the federal authorities at an\narraignment o n December 28 in Charleston, South\nCarolina. The summons read:\nUNITED STATES OF AMERICA V. MICHAEL\nA. SINGER5 3. P r e p a r i n g  a  D e f e n s e\nI  thought I pretty much understood what I was up\nagainst until I saw the indict ment. In all honesty, it was\nabout the furthest thing from  the truth that I had ever\nseen in my life. I knew that Bobby had implicated us by\ntelling the government that we were aware of everything\nhe h ad done w rong. In the eyes of the law, that would\nhave made us co-conspirato rs. But the indictment did\nnot eve n include Bobby Davids\u2019s name. It listed all the\nthings he claimed to have done improperly and stated\nthat the  execu tives did these things\u2014or more precisely,\n\u201ccaused them to happen.\u201d We were all facing conspiracy\ncharges that could result in up to fifteen years in prison. I was floored when I first read the indictment. Randy\nwas not. It was  just about what he had expected based on\nhis thirty years of experience. The indictment\nrepresented th e governmen t\u2019s story in the strongest\npossible language to justify the charges. Truth, on the\nother hand, could hopefully e merge from the fires of the\ntrial. So far there had been absolutely no pushback\nagainst Bobby\u2019s view of the world. We had, in fact, not\nyet begun to fight. I met Randy and my South Carolina attorney, John\nSimmons, in Charleston for the arraignment. All ten of\nthe indicted Medical Manager executives were there,\nalong with more than twenty of our attorneys. Joining\nme were John Kang, John Sessions, Rick Karl, David\nWard, two regional vice presidents, the chief financial\nofficer, an accounting comptroller, and the attorney who\nhad worked on the dealer acquisition program. It wasquite a circus. Before the cour t proceedings, we a ll h ad to\nget boo ked and fingerprinted by the FBI. Needless to say,\nthat was a first-time experience for all of us. When we were finally brought together outside the\ncourtroom, it was the first time many of us had seen each\nother for years. We had built a successful company\ntogether and there was still real friendship and\ncamaraderie be tween us. The attorneys preferred that we\nnot speak to o ne another, but that just wasn\u2019t going to\nhappen. The scene turned into a reunion with warm\nhandshakes an d hugs. Each of us knew in our hearts that\nwe had not done the things we were being accused of. Perhaps the sense of a common enemy brought us even\ncloser together. All I know is that by the time the\nprosecutor showed up, it looked more like a social\ngathering than an arraignment. I r eally  wanted  to meet the prosecutor. I didn\u2019t hold\nanything against her. In fact, I felt a strange kinship with\nher because we both had be en duped by the same con\nartist\u2014Bobby Davids. The difference being that I knew it\nand she didn\u2019t. Against Ran dy\u2019s better judgment, but\nwith his permission, I introduced myself to her. She\nshook m y hand, but it was very clear that she didn\u2019t like\nme very  much. It was the first time we had ever met, but\nshe had  already built a Mickey Singer inside her head\nwho I\u2019m sure I\u2019d rather not meet. The pr oceedings progressed smoothly except that\ninstead of one defendant a nd his attorney standing\nbefore the judge, we had to  squeeze in ten defendants\nand twenty attorneys. The c ourtroom was quite small,\nand the  public seating area was completely filled with the\nremainder of our legal team s. The room was so packed\nthat the  jury box was being used to hold ten to twelve\ninmates in orange jumpsuits who were waiting their turn\nto se e th e judge. I was standin g right next to the jury box,\nand these inmates reminded me of my group back in\nprison. I allowed myself to think that the way things weregoing\u2014that could be me someday. I knew if I was going\nto be at peace throughout thi s ordeal, I would have to be\ncomfortable with that though t. I just let go and relaxed\ninto the moment. I was standing in a South Carolina\ncourtroom being arraigned, but I was overcome with love\nfor those inmates sitting next to me. Randy had to nudge\nme to stand up straight and pay attention to the\nproceedings. A ll I knew was that I was on the journey of\nmy life and just look where it had taken me. The judge released us on our own recognizance\nwithout the need to post ba il. Though we were free to\nleave, I lingered in that co urtroom for a while and\nwondered what it had in sto re for me. These were very\nunique moments in one\u2019s life\u2014best not to miss them. I sp ent time with some of the executives afterward. I\nhadn\u2019t seen Rick Karl for many years, but that hadn\u2019t\naffected our close friendship. He told me he had been\nnominated for a federal judgeship in Florida. Indications\nwere that he would have received the appointment, but\nhe had to pull his name the  moment he heard he had\nbeen indicted. Likewise, John Kang was preparing to\nstep do wn as chairman and CEO of the public company\nhe and his brother had started. Everyone was putting\ntheir best face forward, but this situation was altering\npeople\u2019s lives. Aside from these executives and their families, the\nfront-page pub licity from the indictment had affected\nsome o ther p eople very dear to me. I had already\nreceived a call from the warden at Union Correctional\nInstitution saying that until this situation was resolved,\nhe h ad no choi ce but to revoke my authorization to meet\nwith my Saturday morning group. After thirty years of\ncommitting myself to perhaps the most important thing I\nhad don e in my life, my priso n work was over. A wave of\ndarkness was falling over everything that had been the\nsource of so much light. It was all completely out of my\ncontrol. I was determined to sit peacefully deep insideand see  if it could pass by without affecting my inner\nstate. It was li ke the early da ys when I had first started\nmy experiment of letting go in the face of perceived\ndanger. The big difference no w was that this danger was\nway bey ond an ything I could have ever imagined. It was\nthe perfect storm. Meanwhile, it had been over two years since the raid. The government was require d by law to disclose all the\nmaterials investigators had seized. Yet by the time of the\narraignment, we still had no documents with which to\nprepare a defense. That evening, the entire joint defense\ngroup g ot toge ther at a hote l. I really enjoyed watching\nall the attorneys interact. Randy ha d taken the lead in\nputting togeth er a joint defe nse agreement that would\nallow us to share materials. But in the end, each attorney\nwas responsible for their own client\u2019s best interest. Surrounded by a roomful of criminal defense attorneys, I\nrealized that I was in an amazing situation. I was about\nto embark on a very perso nal tour of the American\njustice system. I knew I had never even thought of doing\nthe things I was accused of. But how was this going to\nturn out? Would our great system of justice work? A month later we began to receive the first wave of\ndisclosure materials. We gained access to the 1.2 million\ne-mail messag es taken during the raid as well as the\nnotes fr om some of the FBI interviews. It would be five\nmore m onths before we had a ny access to the millions of\npages o f paper documents that had been seized, not to\nmention the hundreds of thousands of computer files\nthat had been copied during the raid. The government\nhad almost three years to rev iew all this material; it was\ngoing to take the defense years to work through it. Once the disclosure materials began arriving, Randy\nand the Baker Botts team k ept giving me tasks to do:\nreview these tens of thous ands of e-mail messages;\nreview all six years of notes from the executive meetings;\nreview all my written responses to years of nightly take-home work. I would periodic ally go up to D.C. to work\nwith th e team on specific items. There were always four\nor five attorne ys from Baker Botts working on the case\non m y behalf. All the other executives\u2019 attorneys also had\ndedicated teams, though not always as large. The further\nwe g ot i nto the  material, the m ore obvious it became\u2014no\none except Bobby and his group had done anything\nwrong. There were no e-ma il messages or documents\nthat sho wed an y executive instructing, or even implying,\nthat accountin g should be done improperly. We had\nthirty to forty o f our attorneys buried in these documents\nsolely to find anything tha t could tie us to Bobby\u2019s\nmisdeeds. No one found any hard evidence against any\nof the defendants. Unfortunately, since we had worked\nwith Bobby Davids on a regular basis, there would", "token_ids": [220, 856, 325, 59180, 304, 311, 279, 6918, 11527, 520, 459, 198, 80130, 3615, 297, 308, 6790, 220, 1591, 304, 53393, 11, 4987, 198, 9028, 59004, 13, 578, 75400, 1373, 512, 23909, 1507, 74000, 3083, 6912, 96390, 650, 13, 45841, 17455, 2818, 198, 32, 13, 328, 77380, 20, 220, 18, 662, 393, 436, 384, 281, 264, 436, 602, 308, 342, 220, 264, 220, 423, 384, 282, 384, 308, 274, 384, 198, 40, 220, 3463, 358, 5128, 1790, 16365, 1148, 358, 574, 709, 198, 69849, 3156, 358, 5602, 279, 38867, 11540, 13, 763, 682, 48948, 11, 433, 574, 198, 9274, 279, 18742, 61943, 3245, 505, 220, 279, 8206, 430, 358, 1047, 3596, 198, 29412, 304, 856, 2324, 662, 358, 7020, 430, 38481, 1047, 69702, 603, 555, 198, 83, 6427, 279, 3109, 430, 584, 1051, 8010, 315, 4395, 198, 383, 305, 1008, 2884, 289, 436, 647, 13, 763, 279, 6548, 315, 279, 2383, 11, 430, 1053, 198, 19553, 1903, 603, 1080, 15204, 50177, 4428, 10242, 13, 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{"text": "\n\thurt\tus. I\u2019ve\tbeen\twrestling\twith\tthis\tpublic\tconfusion\tfor\tmore\tthan\ttwo\tdecades. In\t1988,\tI\twas\tinvited\tbefore\tthe\tU.S.\tSenate\tGovernmental\tAffairs\nCommittee,\tchaired\tby\tSenator\tJohn\tGlenn,\tto\tgive\tmy\tviews\ton\twhy\tthe\npublic\tis\tso\tconfused\tabout\tdiet\tand\tnutrition. After\texamining\tthis\tissue\tboth\nbefore\tand\tsince\tthat\ttestimony,\tI\tcan\tconfidently\tstate\tthat\tone\tof\tthe\tmajor\nsources\tof\tconfusion\tis\tthis:\tfar\ttoo\toften,\twe\tscientists\tfocus\ton\t\ndetails\twhile\nignoring\tthe\tlarger\tcontext. For\texample,\twe\tpin\tour\tefforts\tand\tour\thopes\ton\none\tisolated\tnutrient\tat\ta\ttime,\twhether\tit\tis\tvitamin\tA\tto\tprevent\tcancer\tor\nvitamin\tE\tto\tprevent\theart\tattacks. We\toversimplify\tand\tdisregard\tthe\tinfinite\ncomplexity\tof\tnature. Often,\tinvestigating\tminute\tbiochemical\tparts\tof\tfood\nand\ttrying\tto\treach\tbroad\tconclusions\tabout\tdiet\tand\thealth\tleads\tto\ncontradictory\tresults. Contradictory\tresults\tlead\tto\tconfused\tscientists\tand\npolicy\tmakers,\tand\tto\tan\tincreasingly\tconfused\tpublic.A\tDIFFERENT\tKIND\tOF\tPRESCRIPTION\nMost\tof\tthe\tauthors\tof\tseveral\tbest-selling\t\u201cnutrition\u201d\tbooks\tclaim\tto\tbe\nresearchers,\tbut\tI\tam\tnot\taware\tthat\ttheir\t\u201cresearch\u201d\tinvolves\toriginal,\nprofessionally\tdeveloped\texperimentation. That\tis,\tthey\thave\tnot\tdesigned\nand\tconducted\tstudies\tunder\tthe\tscrutiny\tof\tfellow\tcolleagues\tor\tpeers. They\nhave\tfew\tor\tno\tpublications\tin\tpeer-reviewed\tscientific\tjournals;\tthey\thave\nvirtually\tno\tformal\ttraining\tin\tnutritional\tscience;\tthey\tbelong\tto\tno\nprofessional\tresearch\tsocieties;\tthey\thave\tnot\tparticipated\tas\tpeer\treviewers. They\tdo,\tnonetheless,\toften\tdevelop\tvery\tlucrative\tprojects\tand\tproducts\tthat\nput\tmoney\tin\ttheir\tpockets\twhile\tleaving\tthe\treader\twith\tyet\tanother\tshort-\nlived\tand\tuseless\tdiet\tfad. If\tyou\tare\tfamiliar\twith\tthe\t\u201chealth\u201d\tbooks\tat\tyour\tnearby\tbookstore,\tyou\nhave\tlikely\theard\tof\t\nDr.\tAtkins\u2019\tNew\tDiet\tRevolution,\tThe\tSouth\tBeach\tDiet,\nSugar\tBusters,\tThe\tZone\n\tor\t\nEat\tRight\tfor\tYour\tType. These\tbooks\thave\tmade\nhealth\tinformation\tmore\tconfusing,\tmore\tdifficult\tto\tgrasp\tand\tultimately\nmore\telusive. If\tyou\taren\u2019t\tfatigued,\tconstipated\tor\thalf-starved\tby\tthese\nquick-fix\tplans,\tyour\thead\tis\tspinning\tfrom\tcounting\tcalories\tand\tmeasuring\ngrams\tof\tcarbohydrates,\tprotein\tand\tfat. What\u2019s\tthe\treal\tproblem,\tanyway? Is\nit\tfat? Is\tit\tcarbohydrates? What\u2019s\tthe\tratio\tof\tnutrients\tthat\tprovides\tgreatest\nweight\tloss? Are\tcruciferous\tvegetables\tgood\tfor\tmy\tblood\ttype? Am\tI\ttaking\nthe\tright\tsupplements? How\tmuch\tvitamin\tC\tdo\tI\tneed\tevery\tday? Am\tI\tin\nketosis? How\tmany\tgrams\tof\tprotein\tdo\tI\tneed? You\tget\tthe\tpicture. This\tis\tnot\thealth. These\tare\tfad\tdiets\tthat\tembody\tthe\nworst\tof\tmedicine,\tscience\tand\tthe\tpopular\tmedia. If\tyou\tare\tonly\tinterested\tin\ta\ttwo-week\tmenu\tplan\tto\tlose\tweight,\tthen\nthis\tbook\tis\tnot\tfor\tyou. I\tam\tappealing\tto\tyour\tintelligence,\tnot\tto\tyour\nability\tto\tfollow\ta\trecipe\tor\tmenu\tplan. I\twant\tto\toffer\tyou\ta\tmore\tprofound\nand\tmore\tbeneficial\tway\tto\tview\thealth. I\thave\ta\tprescription\tfor\tmaximum\nhealth\tthat\tis\tsimple,\teasy\tto\tfollow\tand\toffers\tmore\tbenefits\tthan\tany\tdrug\tor\nsurgery,\twithout\tany\tof\tthe\tside\teffects. This\t\nprescription\tisn\u2019t\tmerely\ta\tmenu\nplan;\tit\tdoesn\u2019t\trequire\tdaily\tcharts\tor\tcalorie\tcounting;\tand\tit\tdoesn\u2019t\texist\tto\nserve\tmy\town\tfinancial\tinterests. Most\timportantly\tthe\tsupporting\tevidence\tis\noverwhelming. This\tis\tabout\tchanging\tthe\tway\tyou\teat\tand\tlive\tand\tthe\nextraordinary\thealth\tthat\twill\tresult. So,\twhat\tis\tmy\tprescription\tfor\tgood\thealth? In\tshort,\tit\tis\tabout\tthe\nmultiple\thealth\tbenefits\tof\tconsuming\tplant-based\tfoods,\tand\tthe\tlargely\nunappreciated\thealth\tdangers\tof\tconsuming\tanimal-based\tfoods,\tincluding\tall\ntypes\tof\tmeat,\tdairy\tand\teggs. I\tdid\tnot\tbegin\twith\tpreconceived\tideas,\nphilosophical\tor\totherwise,\tto\tprove\tthe\tworthiness\tof\tplant-based\tdiets. Istarted\tat\tthe\topposite\tend\tof\tthe\tspectrum:\tas\ta\tmeat-loving\tdairy\tfarmer\tin\nmy\tpersonal\tlife\tand\tan\t\u201cestablishment\u201d\tscientist\tin\tmy\tprofessional\tlife. I\neven\tused\tto\tlament\tthe\tviews\tof\tvegetarians\tas\tI\ttaught\tnutritional\nbiochemistry\tto\tpre-med\tstudents. My\tonly\tinterest\tnow\tis\tto\texplain\tthe\tscientific\tbasis\tfor\tmy\tviews\tin\tthe\nclearest\tway\tpossible. Changing\tdietary\tpractices\twill\tonly\toccur\tand\tbe\nmaintained\twhen\tpeople\tbelieve\tthe\tevidence\tand\texperience\tthe\tbenefits. People\tdecide\twhat\tto\teat\tfor\ta\tnumber\tof\treasons,\thealth\tconsiderations\nbeing\tonly\tone. My\ttask\tis\tonly\tto\tpresent\tthe\tscientific\tevidence\tin\ta\tform\nthat\tcan\tbe\tunderstood. The\trest\tis\tup\tto\tyou. The\tscientific\tbasis\tfor\tmy\tviews\tis\tlargely\tempirical,\tobtained\tthrough\nobservation\tand\tmeasurement. It\tis\tnot\tillusory,\thypothetical\tor\tanecdotal;\tit\tis\nfrom\tlegitimate\tresearch\tfindings. It\tis\ta\ttype\tof\tscience\toriginally\tadvocated\n2,400\tyears\tago\tby\tthe\tFather\tof\tMedicine,\tHippocrates,\twho\tsaid,\t\u201cThere\tare,\nin\teffect,\ttwo\tthings:\tto\tknow\tand\tto\tbelieve\tone\tknows. To\tknow\tis\tscience. To\tbelieve\tone\tknows\tis\tignorance.\u201d\tI\tplan\tto\tshow\tyou\twhat\tI\thave\tcome\tto\nknow. Much\tof\tmy\tevidence\tcomes\tfrom\thuman\tstudies\tdone\tby\tmyself\tand\tby\nmy\tstudents\tand\tcolleagues\tin\tmy\tresearch\tgroup. These\tstudies\twere\tdiverse\nboth\tin\tdesign\tand\tin\tpurpose. They\tincluded\tan\tinvestigation\tof\tliver\tcancer\nin\tPhilippine\tchildren\tand\ttheir\tconsumption\tof\ta\tmold\ttoxin,\taflatoxin\n22,\t23\n;\ta\nnationwide\tprogram\tof\tself-help\tnutrition\tcenters\tfor\tmalnourished\tpreschool\nchildren\tin\tthe\tPhilippines\n24\n;\ta\tstudy\tof\tdietary\tfactors\taffecting\tbone\tdensity\nand\tosteoporosis\tin\t800\twomen\tin\tChina\n23\u201327\n;\ta\tstudy\tof\tbiomarkers\tthat\ncharacterize\tthe\temergence\tof\tbreast\tcancer\n28,\t29\n;\tand\ta\tnationwide,\ncomprehensive\tstudy\tof\tdietary\tand\tlifestyle\tfactors\tassociated\twith\tdisease\nmortality\tin\t170\tvillages\tin\tmainland\tChina\tand\tTaiwan\t(widely\tknown\tas\tthe\nChina\tStudy). 30\u201333\nThese\tstudies,\texceptionally\tdiverse\tin\tscope,\tdealt\twith\tdiseases\t\nthought\nto\tbe\trelated\tto\tvaried\tdietary\tpractices,\tthus\tproviding\tthe\topportunity\tto\ninvestigate\tdiet\tand\tdisease\tassociations\tcomprehensively. The\tChina\tStudy\nof\twhich\tI\twas\tdirector,\tbegan\tin\t1983\tand\tis\tstill\tongoing. In\taddition\tto\tthese\thuman\tstudies,\tI\tmaintained\ta\ttwenty-seven-year\nlaboratory\tresearch\tprogram\tin\texperimental\tanimal\tstudies. Begun\tin\tthe\tlate\n1960s,\tthis\tNational\tInstitutes\tof\tHealth\t(NIH)-funded\tresearch\tinvestigated\nthe\tlink\tbetween\tdiet\tand\tcancer\tin\tconsiderable\tdepth. Our\tfindings,\twhich\nwere\tpublished\tin\tthe\thighest\tquality\tscientific\tjournals,\tbrought\tinto\tquestion\nthe\tvery\tcore\tprinciples\tof\tcancer\tcausation. 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{"text": "cohort\tstudy\tas\tthe\tbest\nexperimental\tdesign\tfor\thuman\tstudies. The\tquestion\tof\twhether\tdiets\thigh\tin\tfat\tare\tlinked\tto\tbreast\tcancer\twas\ta\nnatural\toutgrowth\tof\tthe\tfierce\tdiscussion\tgoing\ton\tin\tthe\tmid-1970s\tand\tthe\nearly\t1980s. High-fat\tdiets\tnot\tonly\twere\tassociated\twith\theart\tdisease\t(the\nMcGovern\tdietary\tgoals),\tbut\talso\twith\tcancer\t(the\t\nDiet,\tNutrition\tand\nCancer\n\treport). What\tbetter\tstudy\tto\tanswer\tthis\tquestion\tthan\tthe\tNurses\u2019\nHealth\tStudy? It\thas\ta\tgood\tdesign,\tmassive\tnumbers\tof\twomen,\ttop-flight\nresearchers\tand\ta\tlong\tfollow-up\tperiod. Sounds\tperfect,\tright? Wrong. The\tNurses\u2019\tHealth\tStudy\tsuffers\tfrom\tflaws\tthat\tseriously\tdoom\tits\nresults. It\tis\tthe\tpremier\texample\tof\thow\treductionism\tin\tscience\tcan\tcreate\nmassive\tamounts\tof\tconfusion\tand\tmisinformation,\teven\twhen\tthe\tscientists\ninvolved\tare\thonest,\twell\tintentioned\tand\tpositioned\tat\tthe\ttop\tinstitutions\tin\nthe\tworld. Hardly\tany\tstudy\thas\tdone\tmore\tdamage\tto\tthe\tnutritionallandscape\tthan\tthe\tNurses\u2019\tHealth\tStudy,\tand\tit\tshould\tserve\tas\ta\twarning\tfor\nthe\trest\tof\tscience\tfor\twhat\tnot\tto\tdo.CARNIVOROUS\tNURSES\nIn\torder\tto\tunderstand\tmy\trather\tharsh\tcriticism,\tit\tis\tnecessary\tto\tobtain\nsome\tperspective\ton\tthe\tAmerican\tdiet\titself,\tespecially\twhen\tcompared\twith\nthe\tinternational\tstudies\tthat\tgave\timpetus\tto\tthe\tdietary\tfat\thypothesis. 7\nAmericans\teat\ta\tlot\tof\tmeat\tand\tfat\tcompared\tto\tdeveloping\tcountries. We\teat\nmore\ttotal\tprotein,\tand\teven\tmore\tsignificantly\t70%\tof\tour\tprotein\tcomes\nfrom\tanimal\tsources. The\tfact\tthat\t70%\tof\tour\ttotal\tprotein\tcomes\tfrom\nanimal\tsources\tmeans\tonly\tone\tthing:\twe\tare\tconsuming\tvery\tfew\tfruits\tand\nvegetables. To\tmake\tmatters\tworse,\twhen\twe\tdo\teat\tplant-based\tfoods,\twe\teat\na\tlarge\tamount\tof\thighly\tprocessed\tproducts\tthat\toften\thave\tmore\tadded\tfat,\nsugar\tand\tsalt. For\texample,\tthe\tUnited\tStates\tDepartment\tof\tAgriculture\n(USDA)\tnational\tschool\tlunch\tprogram\tcounts\tFrench\tfried\tpotatoes\tas\ta\nvegetable! In\tcontrast,\tpeople\tin\trural\tChina\teat\tvery\tlittle\tanimal\tfoods;\tthey\tprovide\nonly\tabout\t10%\tof\ttheir\ttotal\tprotein\tintake. The\tstriking\tdifference\tbetween\nthe\ttwo\tdietary\tpatterns\tis\tshown\tin\ttwo\tways\tin\t\nChart\t14.1\n. 8\nThese\tdistinctions\tare\ttypical\tof\tthe\tdietary\tdifferences\tbetween\tWestern\ncultures\tand\ttraditional\tcultures. In\tgeneral,\tpeople\tin\tWestern\tcountries\tare\nmostly\tmeat\teaters,\tand\tpeople\tin\ttraditional\tcountries\tare\tmostly\tplant\teaters. So\twhat\tabout\tthe\twomen\tin\tthe\tNurses\u2019\tHealth\tStudy? As\tyou\tmight\nguess,\tvirtually\tall\tof\tthese\twomen\tconsume\ta\tdiet\tvery\trich\tin\tanimal-based\nfoods,\teven\tricher\tthan\tthe\taverage\tAmerican. Their\taverage\tprotein\tintake\n(as\t%\tof\tcalories)\tis\taround\t19%,\tcompared\twith\ta\tU.S.\t\naverage\tof\tabout\t15\u2013\n16%. To\tgive\tthese\tfigures\tsome\tperspective,\tthe\trecommended\tdaily\nallowance\t(RDA)\tfor\tprotein\tis\tonly\tabout\t9\u201310%. CHART\t14.1:\tPROTEIN\tINTAKE\tIN\tTHE\tU.S.\tAND\tRURAL\tCHINA\n8\nCHART\t14.2:\tPERCENTAGE\tOF\tTOTAL\tPROTEIN\tTHAT\tCOMES\nFROM\tANIMAL\tFOOD\nBut\teven\tmore\timportantly,\t\nof\tthe\tprotein\tconsumed\tby\tthe\tnurses\tin\tthis\nstudy,\tbetween\t78%\tand\t86%\tcomes\tfrom\tanimal-based\tfoods\n,\n9\n\tas\tshown\tin\nChart\t14.2\n. 8,\t9\n\tEven\tin\tthe\tgroup\tof\tnurses\tthat\teat\tthe\tlowest\tamount\tof\ttotal\nprotein,\t79%\tof\tit\tcomes\tfrom\tanimal-based\tfoods. 9\n\t\nIn\tother\twords,\tvirtually\nall\tof\tthese\tnurses\tare\tmore\tcarnivorous\tthan\tan\taverage\tAmerican\twoman. They\tconsume\tvery\tfew\twhole,\tplant-based\tfoods. This\tis\ta\tcrucially\timportant\tpoint. To\tget\tfurther\tperspective,\tI\tmust\nreturn\tto\tthe\t1975\tinternational\tcomparison\tby\tKen\tCarroll\tshown\tearlier\tin\nCharts\t4.7\n\tto\t\n4.9\n. Chart\t4.7\n\tis\treproduced\there\tin\t\nChart\t14.3\n. This\tchart\tbecame\tone\tof\tthe\tmost\tinfluential\tobservations\ton\tdiet\tand\nchronic\tdisease\tof\tthe\tlast\tfifty\tyears. Like\tother\tstudies,\tit\twas\ta\tsignificant\npart\tof\tthe\treason\twhy\tthe\t1982\t\nDiet,\tNutrition\tand\tCancer\n\treport\nrecommended\tthat\tAmericans\tcut\ttheir\tfat\tintake\tto\t30%\tof\ttotal\tcaloric\nintake\tin\torder\tto\tprevent\tcancer. This\treport\tand\tother\tconsensus\treports\tthat\nfollowed\tthereafter\teventually\tset\tthe\tstage\tfor\tan\texplosion\tof\tlow-fat\nproducts\tin\tthe\tmarketplace\t(\u201clow-fat\u201d\tdairy\tproducts,\tlean\tcuts\tof\tmeat,\n\u201clow-fat\u201d\tsweets\tand\tsnack\tfoods). Unfortunately,\tthe\temphasis\ton\tfat\talone\twas\tmisguided. Carroll\u2019s\tstudy,\nlike\tall\tthe\tother\tinternational\tcomparisons,\twas\tcomparing\tpopulations\tthat\nmostly\tate\tmeat\tand\tdairy\tto\tpopulations\tthat\tmostly\tate\tplants. There\twere\nmany\tmore\tdifferences\tbetween\tthe\tdiets\tof\tthese\tcountries\tthan\tjust\tthe\tfat\nintake! What\tCarroll\u2019s\tgraph\treally\tshows\tis\t\nthat\tthe\tcloser\ta\tpopulation\tgets\nto\tconsuming\ta\tplant-based\tdiet,\tthe\tlower\tits\trisk\tof\tbreast\tcancer.CHART\t14.3:\tFAT\tINTAKE\tAND\tBREAST\tCANCER\tMORTALITY\nBut\tbecause\tthe\twomen\tin\tthe\tNurses\u2019\tHealth\tStudy\tare\tso\tfar\tfrom\ta\nplant-based\tdiet,\t\nthere\tis\tno\tway\tto\tstudy\tthe\tdiet\tand\tbreast\tcancer\nrelationship\toriginally\tsuggested\tby\tthe\tinternational\tstudies. There\tare\nvirtually\tno\tnurses\tthat\teat\ta\tdiet\ttypical\tof\tthe\tcountries\tat\tthe\tbottom\tof\tthis\ngraph. Make\tno\tmistake\tabout\tit:\tvirtually\tthis\tentire\tcohort\tof\tnurses\tis\nconsuming\ta\thigh-risk\tdiet. Most\tpeople\twho\tlook\tat\tthe\tNurses\u2019\tHealth\nStudy\tmiss\tthis\tflaw\tbecause,\tas\tHarvard\tresearchers\twill\tpoint\tout,\tthere\tis\ta\nwide\trange\tof\tfat\tintake\tamong\tthe\tnurses. The\tgroup\tof\tnurses\twho\tconsume\tthe\tleast\tfat\teat\t20-25%\tof\ttheir\tcalories\nas\tfat,\tand\tthe\tgroup\tof\tnurses\twho\tconsume\tthe\tmost\tfat\teat\t50-55%\tof\ttheir\ncalories\tas\tfat. 10\n\tAt\ta\tcasual\tglance,\tthis\trange\tappears\tto\tindicate\tsubstantial\ndifferences\tin\ttheir\tdiets,\tbut\tthis\tis\tjust\tnot\ttrue,\tas\talmost\tall\twomen\nuniformly\teat\ta\tdiet\tvery\trich\tin\tanimal-based\tfoods. That\tbegs\tthe\tquestion,\nhow\tcan\ttheir\tfat\tintake\tvary\tdramatically\twhile\tthey\tall\tuniformly\tconsume\nlarge\tamounts\tof\tanimal-based\tfoods? Ever\tsince\t\u201clow-fat\u201d\tbecame\tsynonymous\twith\t\u201chealthy,\u201d\ttechnology\thas\ncreated\tmany\tof\tthe\tsame\tfoods\tthat\tyou\tknow\tand\tlove,\twithout\tthe\tfat. You\ncan\tnow\thave\tall\tkinds\tof\tlow-fat\tor\tno-fat\tdairy\tproducts,\tlow-fat\tprocessed\nmeats,\tlow-fat\tdressings\tand\tsauces,\tlow-fat\tcrackers,\tlow-fat\tcandies\tand\nlow-fat\t\u201cjunk\tfood,\u201d\tlike\tchips\tand\tcookies. In\tother\t\nwords,\tyou\tcan\teat\nmostly\tthe\tsame\tfoods\tas\tyou\tdid\ttwenty-five\tyears\tago,\twhile\tsubstantially\nreducing\tyour\tfat\tintake. 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{"text": " established on \nthe basis of flesh, milk, and egg production rather than health, \nand an excess of grains is often given to the exclusion of \nother important dietary essentials. The inclusion of purified \nnutrients with commercial feeds, the lack of fresh, green foods for some animals, together with extensive vaccination \nand other medical procedures, tend to produce adverse \nreactions in animal health in many instances. As a rule, \nhowever, the liberal use of raw foods tends to offset, to some \ndegree, these factors, and farm animals as a whole are less affected by disease than are humans. According to Furnas, in \nreference to domestic breeds, \"it takes at least a dozen \naverage animals to have as much ill-health as a single \nhuman. \" The animals usuall\ny live several times as lon g as the period of growth. If they were as  ill as man, we would need \nmore than 150,000 veterinarians in the United States to take \ncare of them. HEALTH IN WILD NATURE  \n   Within all branches of the wild animal kingdom, the \nexclusive use of raw foods is the norm of existence. Accordingly, a study of wild animal life might be expected to reveal the effects of a raw food diet. While many of the features of wild animal health are doubtless directly attributable to nutritive habits, this is not true in all cases. There are often adverse factors in nature which are largely or \nentirely absent in civilization. Thus, while the wild animal is receiving excellent nutrition when food is available, it is \nstarving when food is not available. When the animal is \nthirsty, it must drink from sewage-polluted water if no other \nsource of water exists. If the animal lives in an area which has \nbeen subjected to treatment with insecticide sprays, much of its food supply may be poisoned. If ticks carrying tulmaria \nand other transmissible diseases are active, no means of \ndefense are available. When injury from predators or \naccidents occurs, no special care of the animal is possible. When heavy snow and severe cold strike, there is no \nprotection against excessive exposure. In consideration of all of these facts, it would be far too \nmuch to expect to find a condition of perfect health existing \nthroughout wild nature. The wonder is not that wild animals \nare subject to some disease; the wonder is that they are able \nto survive at all. The fact that they do survive and also \nmaintain a high level of physical excellence in many respects is important to us. Certainly much of the good health that \ndoes exist in wild nature may be attributed to the use of raw \nfoods, and if good nutrition during times of food availability did not exist, it is doubtful that the animal could be carried \nthrough many periods of intense stress, exposure, and food \nscarcity. The use of raw food in nature gives health and vigor \nto all biological life. If only cooked foods were available, it is \ncertain that life could not exist on its present scale, and the \nextinction of many species would be probable. I\nNFECTIONS  \n   Biologists have often reported the existence of infectious \ndiseases in wild animals. It cannot be said that such diseases \nare especially common, but they do occur. The reasons \nbehind the e pizootics which occasionall y spread throu gh animals of a particular area are not as yet fully understood. It \nis known that most wild animals carry ticks which can \nproduce disease. When a particular species has multiplied \nbeyond the normal carrying capacity of the land, and sufficient food is no longer available, the ticks multiply in \nnumber and their hosts may succumb to disease. Careful \nstudies of wild animal life have shown that cyclic reductions \nin the numbers of certain species occur after a peak in \nnumbers has been reached, which exceeds the toleration point of range capacity. The causes of disease under such \nconditions are not ascribed to malnutrition, although they can \nbe due in part to undernutrition, due to insufficient quantity of \nfood. Parasites are abundant in wild nature, but they seldom \nseriously affect their host and their presence is of little \nimportance. In nature a live-and-let-live compromise\u2014a mutual modus vivendi\u2014 has been established between \nparasites and animals, and the presence of thousands of \nparasites does not necessarily produce disease or cause death. Most wild grouse, for instance, harbor thousands of minute \nthreadworms, but this has no noticeable ill-effects upon the health and vigor of the bird. It is only when the normal \nconditions of animal life are altered, usually by human \ninterference, that parasites will gain the upper hand and \nenfeeble their hosts. Continuous bad weather, a lack of food, \nor close inbreeding within a stock may also tend to lower animal vigor and allow parasites to multiply enormously and \nbring about fatal results. Fortunately, such conditions are not \nsufficiently frequent or severe to produce a significant \namount of disease in wild animal life. W\nILD ANIMAL DENTITION  \n   The real superiority of wild animal health\u2014and this may be \nattributed very largely to the use of uncooked food\u2014is shown \nby the almost complete absence of dental decay, and the very \nlow rate of parodontal disease, in all animals living under \nnatural conditions. The most complete study of wild animal \ndentition ever undertaken was that of the British scientist, Sir Frank Colyer. A total of 18,365 wild animal skulls were \nexamined, covering all major groups of mammals. The \npercentage of skulls showing traces of decay was less than \none-fifth of one per cent in all groups except the primates, \nand in the latter the percentage was only 1. 4 per cent. There was also remarkable freedom from infection in teeth which \nhad been injured in battle or accident. Even in the case of \nsevere injury, when teeth had been split through the pulp, \nhealin\ng usuall y took place without su ppuration. Parodontal disease, involving localized bone destruction in the tissues \nsurrounding the teeth, was enti rely absent in some animal \ngroups and extremely rare in others. Hypoplasia, a condition \ninvolving pitting of the teeth, was seldom noted in wild animal skulls, and was of a mild type in the few discovered \ncases. Likewise, abnormal positions of teeth were noted in \nwild animals, but only in a small percentage of cases and \ninvolving slight irregularities of the dental arch. Colyer also studied the skulls of large numbers of captive \nanimals, and he found the presence of much dental decay, \nparodontal disease, hypoplasia, and variation in tooth position in many of the specimens. The great contrast between the \nnear-perfect condition of wild animal dentition and the many \ndefects of captive animal dentition was always apparent. Parodontal disease was the most severe affection of the \ncaptive animals. Colyer stated that \"The disease is caused by an alteration in the character of the diet of the animal, either \nof a physical or chemical nature\u2014in other words, by a \ndeparture from natural diet and conditions. \" Other dental \ndefects in captive animals were also attributed to the feeding \nof artificial foodstuffs which would not be consumed in wild nature. Colyer's important research is strong evidence for the \nvalue of raw foods in maintaining excellent dentition with high immunity to all forms of oral pathology. Superior wild animal health is also manifested in other \nways. Sexual pathology is considered extremely rare in \nnature. Degenerative diseases doubtless exist, but they are not \ncommon. Dr. Herbert Fox, the famous veterinarian of the Philadelphia Zoological Garden, has made the most extensive \nof all studies on the health of wild animals. He reports finding \nless disease in recently captured wild animals than in those which are reared under zoological conditions. Concerning \nneoplasms, Dr. Fox states that \"there is an impression of their \nextreme scarcity among wild animals. \" Dr. Fox found \narthritis in wild specimens but only in an extremely small \npercentage of cases. Parasites were common, but they did not appear to lower animal vigor or act as an important cause of \ndisease. S\nENILITY  \n   As many wild animals are victims of predation, accidents, \ndeep snows, sub-zero cold, etc., it cannot be said that their \naverage duration of life is especially long. Yet some wild \ncreatures doubtless do reach the natural termination of their \nexistence, and this is accomplished with fewer signs of aging than are seen in civilized man. The biolo\ngist, Sir J. Arthur Thompson, has often referred to the healthfulness of nature as \nbeing manifested by the absence of senility and the rarity of \nmore than mild senescence. He states that man has \"a \nmonopoly of senility\" and in wild nature \"there may be indications of senescence or normal aging, but there is no \nsenility. \" It is difficult to tell the age of some mature animals \nwithout examining the teeth for wear. After maturity is \nreached, the aging process is very slow, and all animals look \nvery much alike. A decrepit animal is so rare that few naturalists, hunters, or trappers ever see one. As Thompson so \nwell points out: \"Nature has much more to teach man than he \nhas yet learned, and it would be well, indeed, if man could \ncome closer to wild nature's standard of positive health and prolonged youthful-ness. \" H\nEALTH OF THE PRIMATES  \n   In the animal world, the primates are man's closest relative \nfrom the standpoint of comparative anatomy and physiology. 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{"text": " of \nsurgery. Six months later, this boy had recovered entirely from the disease. Another case involved a woman with a goiter. Whe n a \nspecific section of the bowel was re moved in surgery, there ensued a definite remission of the goiter within six months. These and \nsimilar experiences impressed him so much because he saw the relationship between the toxic bowel and the functioning of \nvarious organs in the body. After much t hought about this relationship, he became very interested in changing the bowel through \ndietetic methods and spent the last 25 years of his life teaching people how to care for the bowel through nutrition and not surgery. Sir Lane has said, \u201cAll maladies a re due to the tack of certain food principles, such as mineral salts or vitamins, or to the absence \nof the normal defenses of the body, such as the natural protective flora. When this occurs, toxic bacteria invade the lower \nalimentary canal, and the poison s thus generated pollute the bloodstream and gradually deteriorate and destroy every tissue, gland \nand organ of the body.\u201d  \n \nI am absolutely sure that what Dr. Lane discovered through his surgical explorations is in -deed an accurate description of how the \nbowel functions in relation to the other organs in the body. We know that every organ and tissue is dependent upon the healthy  \nwell-being of every other organ and tissue in order for there to be a total well -being. When one tissue or organ fails, it affects  the \nwhole body. If there is faulty functioning in the bowel, this deficiency is passed along to the rest of the body. We could ca ll this the \nintestinal domino effect. The frequency or quantity of fecal elimination is not an indication of the lack of cons tipation in the bowel. I know of cases that had \nthree and four movements a day and yet the bowel was quite encrusted and very constipated. Most people don\u2019t know the \ncondition of their bowel. Unfortunately those who are not aware of their bowel function or  condition are sometimes the ones who \nare developing the worst cases of bowel troubles. I find that constipation is usually going along with those bowels that have  \ndiverticulosis. Very few people eat in an organized way, and for this reason, they have loos e bowels one day, stiff bowels the next \nday, a smelly bowel one day, and so on. When regularity is absent in the diet, there is chaos in the bowel. In most cases, si mply \nchanging the diet and eating habits will alleviate many bowel problems without surgery. WHAT GOES IN DOESN\u2019T ALWAYS COME OUT  \nI am convinced that the bowel holds onto waste materials longer than anyone realizes. When we clean out the bowel and release  all \nthis old, rotting material, there will be a lessening of the gas, pain and autointoxic ation taking place. I believe that this toxic \nmaterial decaying away in the sigmoid colon is a good place for degenerative diseases to get started. Starches that haven\u2019t b een \ndigested properly by the pancreatic secretions are not readily taken up by the bo dy and made into good tissue. These, in turn, can \ncome back to the colon and keep the body from having the proper colonic tone because of a lack of proper chemical development. In addition, drugs can settle in the tissues of the body and it is the colon th at catches a good deal of these. By way of the mucus \nmembrane, the colon is used as an eliminative channel. When the membrane does not function properly, these drug deposits \naccumulate in the bowel indefinitely and can produce a time -bomb effect; irritatio ns, inflammations and ulcerations. Here again, \nfood is very, very important to recognize because this is the one thing that brings back a chemical reserve and gives the pow er and \nchemical structure to have good healthy tissue. The dietary program that I h ave developed is probably one of the most important things I can give to you. It has proven itself well \nin 30 years of sanitarium experience and has helped many people to regain their health. It takes care of the bulk, it takes c are of the \nfiber, it takes care of the natural mucus membrane through proper chemical replacements. This program, coupled with an exercise  \nroutine, will produce very good results for those afflicted with bowel disturbances. THE FUNCTIONING OF THE BOWEL  \nWe have to stop and think tha t when we eat there is peristaltic action in the bowel which moves the food down to the last part of \nour elimination system, the large colon. Whenever we have three meals a day and a bowel movement once in five days, we\u2019re \nfifteen meals behind. Normally it  takes eighteen hours for food to go through the body and be eliminated. What is required to \nmove it along on time? Good bowel tone gives the power to the intestinal tract to move waste materials properly through the \nsystem. If we don\u2019t have good bowel ton e, we have to have an inciting measure, and one way of doing this is by using laxatives. But we find that 95% of all laxatives are irritating to the bowel, and this is what forces the peristaltic action. It is caus ed by \nirritation. Wouldn\u2019t it be better to  have a bowel that could move along because you have the right power and bowel tone? Wouldn\u2019t it be nice to have a bowel wall that has all the potassium and all the right chemical elements to work normally? We find there are other factors involved here, s uch as the liver activity. We have to have enough bile coming from the gall bladder \nand the liver to give the bowel its natural incentive to produce bowel movements. The bowel is dependent upon other organs to o. There is also the thyroid gland which is imp ortant to the body\u2019s metabolism. The thyroid regulates a number of organ functions \nand keeps them normal by releasing thyroxin into the body. The adrenal glands may be underactive. A person can feel so tired and \nfatigued that he won\u2019t exercise. You have to  feel lively to move and get going. An underactive thyroid can bring on low blood \npressure and anemia can keep us from a healthy level of physical activity. If the blood is anemic, the body tissue is anemic and \ncannot do its job. We are tired \u201call over,\u201d s o to speak. CLEANING UP THE PAST  \nAbove all, we now have to make amends for some of the things that happened in the past. I think accumulations in the bowel ha ve \nto be looked after. The bowel is underactive. It hasn\u2019t been fed properly. The bowel itself is  probably the most abused organ in the \nhuman body. The reason I say this is if you ever go through a cleansing program, you will see things you\u2019ll find hard to beli eve. You don\u2019t realize what can come out of the bowel. After just one cleansing treatment, I \u2019ve seen as much as three gallons of hard \ntoxic material come from a person. How is it possible? I know, for instance, of one woman who said she had five bowel \nmovements a day; but after she passed away, it was found that there was only room enough for a p encil to pass through  \nparts of her bowel. Her bowel was 9 inches across. We found that it had an extreme accumulation of hard toxic material encrus ted \non the bowel lining. Constipation is a serious menace to health and vitality as I have discussed with yo u. The consequences of this \ncommon but subtle malady are becoming more and more prevalent in our society. It is a root cause for many troubles in the bod y. It is also a symptom of a larger picture that many doctors haven\u2019t taken into consideration as yet. The following illustrations show \nhow food moves through the gastrointestinal tract in a 24 -hour period and what happens when the bowel doesn\u2019t eliminate on time:  \n \n  \n \n \n \n \n \n \nCHAPTER 5  \nIMBALANCES OF THE LARGE INTESTINE  \nStructural, functional and metabolic imbalances of the colon are manifested in various forms. We will mention a few of the more \ncommon abnormalities of the colon to illustrate the effects of autointoxication and constipation. These are: adhesions, ballo oning, \ncolitis, diverticulitis, mucosal dysfunction, spastic bowel, strictures and ulceration. Adhesions in the colon are caused by \ninflammations and irritations to the bowel wall. When the mucus membrane breaks down, tissue becomes exposed, open and \nirritated. The raw surfaces begin to stick to gether as the result of glue -like substance secreted from the tissue. This is a serious \ncondition and requires delicate treatment to correct. Ballooning of the colon occurs as a consequence of backed up feces. For  \nvarious reasons, feces can accumulate and stretch the bowel wall into enormous proportions. This often occurs in the sigmoid \ncolon as the result of a narrowing of the bowel lumen below the ballooning. This narrowing can be caused by adhesions, spasm or \ncolic conditions. When this occurs, constipat ion can become quite severe and painful and has a damaging effect upon the bowel \nstructure and function. Colitis is an irritable bowel condition that is highly associated with Psychological distress. Few pe ople truly \nrealize the benefits of a calm and peac eful lifestyle. They are often unaware of the mind\u2019s ability to sink into the body\u2019s \nfunctioning ability and upset normal tissue activities. Fear, anger, depression, stress, tension, worries and obsessions can all upset \ndelicate processes in the body, and in particular, those of digestion and elimination. 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{"text": " to arrive at\nyour goal more than you want to be doing what you are doing, you\nbecome stressed. The balance between enjoyment and structural tension\nis lost, and the latter has won. When there is stress, it is usually a sign\nthat the ego has returned, and you are cutting yourself of f form the\ncreative power of the universe. Instead, there is only the force and strain\nof egoic wanting, and\nso you have to struggle and work hard to make it. Stress always\ndiminishes both the quality and ef fectiveness of what you do under its\ninfluence. There is also a strong link between stress and negative\nemotions, such as anxiety and anger. It is toxic to the body and is now\nbecoming recognized as one of the main causes of the so?called\ndegenerative diseases such as cancer and heart disease.Unlike stress, enthusiasm has a high ener gy frequency and so resonates\nwith the creative power of the universe. This is why Ralph W aldo\nEmerson said that, Nothing great has ever been achieved without\nenthusiasm. The word enthusiasm comes from ancient Greek en and\ntheos meaning God. And the related word enthousiazein means to be\npossessed by a god. W ith enthusiasm you will find that you don't have to\ndo it all by yourself. In fact, there is nothing of significance that you can\ndo by yourself. Sustained enthusiasm brings into existence a wave of\ncreative ener gy, and all you have to do then is ride the wave. Enthusiasm brings an enormous empowerment into what you do, so that\nall those who have not accessed that power would look upon your\nachievements in awe and may equate them with who you are. Y ou,\nhowever, know the truth that Jesus pointed to when he said, I can of my\nown self do nothing. Unlike egoic wanting, which creates opposition\nindirect proportion to the intensity of its wanting, enthusiasm never\nopposes. It is non?confrontational. Its activity does not create winners\nand losers. It is based on inclusion, not exclusion, of others. It does not\nneed to use and manipulate people, because it is the power of creation\nitself and so does not need to take ener gy from some secondary source. The ego's wanting always tries to take form something or someone;\nenthusiasm gives out of its own abundance. When enthusiasm encounters\nobstacles in the form of adverse situations or uncooperative people, it\nnever attacks but walks around them or by yielding or embracing turns\nthe opposing ener gy into a helpful one, the foe into a friend. Enthusiasm and the ego cannot coexist. one implies the absence of the\nother. Enthusiasm knows where it is going, but at the same time, it is\ndeeply at one with the present moment, the source of its aliveness, its\njoy, and its power. Enthusiasm wants nothing because it lacks nothing. It\nis at one with life and no matter how dynamic the enthusiasm?inspired\nactivities are, you don't lose yourself in them. And there remains always\na still but\nintensely alive space at the center of the wheel, a core of peace in the\nmidst of activity that is both the source of all and untouched by it all. Through enthusiasm you enter into full alignment with the outgoing\ncreative principle of the universe, but without identifying with its\ncreation, that is to say, without ego. where there is no identification, thereis no attachment one of the great sources of suf fering. Once a wave of\ncreative ener gy has passed, structural tension diminishes again and joy in\nwhat you are doing remains. Nobody can live in enthusiasm all the time. A new wave of creative ener gy may come later and lead to renewed\nenthusiasm. When the return movement toward the dissolution of form sets in,\nenthusiasm no longer serves you. Enthusiasm belongs to the outgoing\ncycle of life. It is only through surrender that you can align yourself with\nthe return movement the journey home. T o sum up: Enjoyment of what you are doing, combined with a goal or\nvision that you work toward, becomes enthusiasm. Even though you\nhave a goal, what you are doing in the present moment needs to remain\nthe focal point of your attention; otherwise, you will fall out of alignment\nwith universal purpose. Make sure your vision or goal is not an inflated\nimage of yourself and therefore a concealed form of ego, such as\nwanting to become a movie star, a famous writer, or a wealthy\nentrepreneur. Also make sure your goal is not focused on having this or\nthat, such as a mansion by the sea, your own company, or ten million\ndollars in the bank. An enlar ged image of yourself or a vision of yourself\nhaving this or that are all static goals and therefore don't empower you. Instead, make sure your goals are dynamic, that is to say, point toward an\nactivity that you are engaged in and through which you are connected to\nother human beings as well as to the whole. Instead of seeing yourself as\na famous actor and writer and so on, see yourself inspiring countless\npeople with your work and enriching their lives. Feel how that activity\nenriches or deepens not only your life but that of countless others. Feel\nyourself being an opening through which ener gy flows form the\nunmanifested Source of all life through you for the benefit of all. All this implies hat your goal or vision is then already a reality within\nyou, on the level of mind and of feeling. Enthusiasm is the power that\ntransfers the mental blueprint into the physical dimension. That is the\ncreative use of mind, and that is why here is no wanting involve. Y ou\ncannot\nmanifest what you want; you can only manifest what you already have. Y ou may get what you want through hard work and stress, but that is not\nthe way of the new earth. Jesus gave the key to the creative use of mindand to the conscious manifestation of form when he said, 'Whatever you\nask in prayer, believe that you have received it, and it will be yours.A New Earth\nT H E  F R E Q U E N C Y  H O L D E R S\nThe outward movement into form does not express itself with equal\nintensity in all people. Some feel a strong ur ge to build, create, become\ninvolved, achieve, make an impact upon the world. If they are\nunconscious, their ego will, of course, take over and use the ener gy of\nthe outgoing cycle for its own purposes. This, however, also greatly\nreduces the flow of creative ener gy available to them and increasingly\nthey need to rely on ef forting to get what they want. If they are\nconscious, those people in whom the outward movement is strong will be\nhighly creative. Others, after the natural expansion that comes with\ngrowing up has run its course, lead an outwardly unremarkable,\nseemingly more passive and relatively uneventful existence. They are more inward looking by nature, and for them the outward\nmovement into form is minimal. They would rather return home than go\nout. They have no desire to get strongly involved in or change the world. If they have any ambitions, they usually don't go beyond finding\nsomething to do that gives them a degree of independence. Some of them\nfind it hard to fit into this world. Some are lucky enough to find a\nprotective niche where they can lead a relatively sheltered life, a job that\nprovides them with a regular income or a small business of their own. Some may feel drawn toward living in a spiritual community or\nmonastery. Others may become dropouts and live on the mar gins of\nsociety they feel they have little in common with. Some turn to drugs\nbecause hey find living in this world too painful. Others eventually\nbecome healers or spiritual teachers, that is to say, teachers of Being. In past ages, they would probably have been called contemplatives. There is no place for them, it seems, in our contemporary civilization. On the arising new earth, however, their role is just as vital as that of the\ncreators, the doers, the reformers. Their function is to anchor the\nfrequency of the new consciousness on his planet. I call them the\nfrequency?holders.They are here to generate consciousness through the activities of daily\nlife, through their interactions with others as well as through just being. In this way, they endow the seemingly insignificant with profound\nmeaning. Their task is to bring spacious stillness into this world by being\nabsolutely Present in whatever they do. There is consciousness and\ntherefore quality in what they do, even the simplest task. Their purpose is\nto do everything in a sacred manner. As each human being is an integral\npart of the collective human consciousness, they af fect the world much\nmore deeply than is visible on the surface of their lives.A New Earth\nT H E  N E W  E A R T H  I S  N O  U T O P I A\nIs the notion of a new earth not just another utopian vision? Not at all. All utopian visions have this in common: the mental projection of a\nfuture time when all will be well, we will be saved, there will be peace\nand harmony and the end of our problems. There have been many such\nutopian visions. Some ended in disappointment, others in disaster. At the core of all utopian visions lies one of the main structural\ndysfunctions of the old consciousness: looking to the future for salvation. 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{"text": ", the consequences may be adverse in certain respects. Normal physiological function is disturbed by the ingestion of large quantities of hormone substances. One of the most common \nrisks believed associated with the consumption of hormonized \nflesh is that of causing sterility in the male. Another risk involves \nthe possibIe production of cancer. Four distinguished physicians, \nDr. G. F. Knight and Dr. W. C. Martin of the American \nAcademy of Medicine, Dr. R. Inglesias of the University of Chile, \nand Dr. W. F. Smith of New York, have written a simultaneous \nreport on the risks of hormone injections which was submitted \nto the Food and Drug Commissioner of the United States \ngovernment. Among other evidence, the report points out that \nmice, rats, and guinea pigs given the hormones developed polyps, \nfibroids, and tumors and soon wasted away and perished. The \nphysicians concluded that the introduction of hormones into \nthe food supply presented the problem of cancer exposure in \nhuman beings from birth onward. I It has been objected that, with reference to poultry, the area \nof the animal in which the stilbestrol pellets are implanted is \nremoved and thrown away, so that no unabsorbed stilbestrol \nreaches the consumer. This may be an acceptable theory to many, \nbut it does not work out well in practice. Occasional sampling by \nthe Food and Drug Administration of stilbestrol-treated chick- \n< ens which are shipped in interstate commerce reveals the fact \nthat some 60 per cent of the sampled birds still contain portions \nof unabsorbed stilbestrol in areas which would remain with the \nconsumer after the normal severing of the head from the carcass. Hormonized flesh, therefore, is not acceptable in any plan of \ngood nutrition. Whenever possible the normal flesh of non- \ntreated animals should be given preference to that which has \nbeen subjected to hormone treatments of any kind.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Soil and Health Library\nThis document is a reproduction of the book or other copyrighted material you requested. It\nwas prepared on for the exclusive use of Oriana, whose email address is\norianaoriana@gmail. com. This reproduction was made by the Soil and Health Library only for the purpose of research and\nstudy. Any further reproduction or distribution of this copy in any form whatsoever constitutes\na violation of copyrights. DANGERS \nIN MODERN FOODS \nBY ARNOLD DEVRIES \nCHANDLER BOOK COMPANY \n333 NORTH MICHIGAN AVENUE CHICAGO 1, ILLINOIS COPYRIGHT 1958 BY ARNOLD DE VRIES \nCONTENTS \nAll rights reserved. This book. or parts thereof. must not be reproduced in any form \nwithout permission. FIRST IMPRESSION \nPRINTED IN THE UNITED STATES OF AMERICA I. The Science of Nutrition \n11. Common Salt. 111. Refined Grain Products. IV. Refined Sugar. v. Meatproducts. VI. Fish Liver Oil. VII. Milk. VIII. Cheese. IX. Canned Foods. x. Condiments. XI. Alcoholic Beverages. XII. Coffee, Tea, and Cocoa. XIII. SoftDrinks. XIV. Drinking Water. xv. Confections. XVI. Ice Cream. XVII. The Practical Application \nBibliography. Index. PAGE DANGERS IN MODERN FOODS I. 'The Science of Nutrition \nA LL HUMAN LIFE CENTERS AROUND \nfood. For perhaps ninety per cent of the earth's population, the \nproblem is simply one of getting enough food to survive. For the \nremaining ten per cent, including most Americans, the problem \nis to select the most appropriate foods from the great abundance \ni that is available. It is here that the power of selection may be \ninstrumental in determining the full course of human life. It may \nlead to a condition of vital, vibrant health, or it may lead to \ndisease and premature death. Unfortunately, this power of selec- \ntion usually follows the latter course. Due to careless and indis- \ncriminate use, without the slightest concern for the science of \nnutrition, it has become one of the prime causes of physical \ndeterioration in man. If only natural foods were available for human consumption, \nthe question of selection would not assume such great importance. But natural foods comprise only a very small portion of the mod- \nern dietary. Our foods are usually deficient in necessary nutri- \ntional factors, and they contain excessive quantities of harmful \nsubstances. The deficiencies result largely from current methods \nof refining and processing foods, and the presence of harmful \nsubstances is due in some cases to the natural composition of the \noriginal foods, but more often to the addition of poisonous chem- \nicals or purified nutrients in the manufacture of food products. The possible presence of strontium-go or other radioactive ele- \nments in food products is also assuming increasing importance. The best example of the adulteration and poisoning of our \ngeneral food supply may be noted in a report of the U. S. Food \n[31 DANGERS IN MODERN FOODS THE SCIENCE OF NUTRITION \nand Drug Administration, which has estimated that 704 chem- \nicals are presently used in or on foods. Of these, only 428 are \nconsidered relatively safe. The remaining 276 chemicals have \neither not been tested sufficiently to assure their safety or they \nare considered definitely poisonous by nutritionists and health \nofficials. However, it must be recognized that even the 428 \"safe\" \nchemicals are designated as such only insofar as they have not yet \nbeen incriminated as specific causes of disease in the amounts \nused. In instance after instance, chemicals which had previously \nbeen certified as \"safe\" are found quite harmful and later banned \nfrom use in food. It must be understood that no prior clearance or testing is \nrequired for any new chemical additive to be used in food prod- \nucts. Actually a poison may be consumed regularly year after year \nby millions of people before its use in food is questioned. Some \nchemicals are not even tested until a long series of complaints \nfrom consumers are received. The Food and Drug Administration \nmay ban use of a poison in food only after it has been proven \ndecidedly harmful to humans in the amounts used, and that may \nrequire years of investigations, hearings, and trials, during which \ntime there is no consumer protection. Once the poison is pro- \nhibited, there is nothing to prevent the manufacturer from using \nanother, equally as harmful, for the same purpose. Thus our \nprotection from toxic chemicals in food products rests upon an \ninadequate law which offers limited protection only after one has \nbeen poisoned. This is very important in the science of nutrition, for the nu- \ntritionist believes that the basic causes of most forms of disease \nare based upon the chemistry of the body. Deficiencies of essen- \ntial chemicals, and excesses of toxic substances, completely upset \nthe normal physiological activity of the body, lower its basic \nefficiency, and induce the development of disease. A proper chem- \nical balance is necessary to assure good health and freedom from \ndisease. This can only be established through consumption of \nfoods, which are in themselves complete nutritional units. There \nmust be adequate amounts of proteins, carbohydrates, fats, min- erals, vitamins, enzymes, and hormones, and these must be com- \nbined in a manner which permits the full utilization of all food \nfactors. At the same time, the foods must be free from toxic \nsubstances which can interfere with digestion, assimilation, and \nmetabolism, and act as a general barrier to physiological efficiency. To the degree that the finished food pattern meets all of these \nrequirements is its biological value rated. This is the viewpoint of modern nutrition. It is not necessarily \nthe viewpoint of every branch of medicine. Some theories as to \nthe nature and cause of disease are based upon bacteriology; \nothers find their foundation in the mind and nervous system, and \nchiropractic and related fields give disease a mechanical basis. It is not our purpose here to consider the value of each. Each \ntheory may be applicable in certain cases, but the nutritionist \nbelieves that his has a greater application over a wider variety of \nconditions than any other. He states that the bacteriological, \nmental, and mechanical conditions of the body are dependent to \na large degree upon the initial state of chemical balance. Today many people are familiar with nutritional theory and \nisolated segments of biochemical data. Less well known, however, \nare the total implications of the numerous dietary experiments \nand the practical application to human life of all knowledge thus \ngained. Here we shall consider this latter phase of nutritional \nscience, as it is related to the quality and value of our most com- \nmon foodstuffs. At the same time the theoretical value of the \nfoods will be reviewed from the standpoint of chemistry, in its \npossible relation to the experimental and clinical results. The \nconclusions thus arrived at may not coincide with our past con- \ncepts as to what constitutes an adequate diet, nor will they \nnecessarily agree with the nutritional implications associated with \nthe commercial distribution of many common foods. They are, \nhowever, factual and accurate as regards present knowledge of \nt nutrition. They may help to point the way to a more practical \nmode of human dietary habits, as well as act as a limited guide \nfor constructive and healthful meal planning. COMMON SALT \nII. Common Salt \ns ALT IS A CHEMICAL COMBINATION \nof the", "token_ids": [11, 279, 16296, 1253, 387, 31959, 304, 3738, 43666, 13, 18944, 53194, 734, 374, 56507, 555, 279, 88447, 315, 3544, 33776, 315, 36908, 33155, 13, 3861, 315, 279, 1455, 4279, 720, 6091, 2857, 11846, 5938, 449, 279, 15652, 315, 21548, 263, 1534, 720, 69, 17927, 374, 430, 315, 14718, 22562, 1429, 304, 279, 8762, 13, 13596, 5326, 18065, 720, 1820, 2278, 581, 40, 68, 5788, 315, 9572, 13, 13625, 39575, 35944, 11, 720, 9023, 13, 480, 13, 435, 13, 23844, 323, 2999, 13, 468, 13, 356, 13, 11826, 315, 279, 3778, 720, 11916, 329, 4625, 315, 19152, 11, 2999, 13, 432, 13, 25913, 645, 3557, 315, 279, 3907, 315, 34100, 11, 720, 438, 2999, 13, 468, 13, 435, 13, 9259, 315, 1561, 4356, 11, 617, 5439, 264, 58632, 720, 11998, 389, 279, 15635, 315, 36908, 65246, 902, 574, 14976, 720, 998, 279, 12369, 323, 26166, 30454, 315, 279, 3723, 4273, 720, 87863, 13, 22395, 1023, 6029, 11, 279, 1934, 3585, 704, 430, 720, 76, 560, 11, 32510, 11, 323, 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{"text": " MODERNIZED ABORIGINES\n56. DISTURBANCE IN FACIAL GROWTH IN MODERNIZED ABORIGINES\n57. DEFORMITY PATTERNS PRODUCED IN ABORIGINES BY MODERN FOOD\n58. EFFECTS OF MALNUTRITION IN AUSTRALIAN ABORIGINES LIVING ON A\nRESERVATION\n59. TYPICAL ABORIGINE MOTHERS WITH THEIR CHILDREN\n60. COMPARISON OF SKULL OF TYPICAL ABORIGINE WITH THAT OF PEKING MAN\n61. INHABITANTS OF ISLANDS NORTH OF AUSTRALIA HAVE SPLENDIDLY BUILT\nBODIES WITH FINE FACIAL AND DENTAL ARCH FORM\n62. COMPARISON OF FACIAL AND DENTAL ARCH FORMATION IN NATIVE AND IN\nWHITE CHILDREN ON THURSDAY ISLAND\n63. GOOD PHYSICAL DEVELOPMENT OF NATIVES OF HAMMOND ISLAND\n64. DENTAL ARCHES IN NATIVES ON THE ISLANDS OF THE GREAT BARRIER REEF\n65. CONTRAST IN FACIAL AND DENTAL ARCH FORM BETWEEN PRIMITIVE AND\nMODERNIZED NATIVES\n66. DEFORMED DENTAL ARCHES IN WHITE CHILDREN ON THURSDAY ISLAND\n67. TOOTH DECAY IN WHITE CHILDREN IN TORRES STRAIT ISLANDS\n68. DENTAL CLINIC MAINTAINED BY NEW ZEALAND GOVERNMENT\n69. THE MAORI HAD THE REPUTATION OF HAVING THE FINEST TEETH AND BODIES\nOF ANY RACE IN THE WORLD\n70. TOOTH DECAY IS FOUND IN MODERNIZED MAORI\n71. THE WHITES LIVING IN NEW ZEALAND HAVE POOR TEETH\n72. FACIAL DEFORMITIES IN MAORI BORN AFTER ADOPTION OF MODERN FOODS\n73. MAORI SKULLS SHOWING FINE PHYSICAL DEVELOPMENT\n74. MAORI DEMONSTRATING SOME OF THE ACCESSORY ESSENTIALS OBTAINED\nFROM THE SEA\n75. TREPHINED SKULLS OF ANCIENT PEOPLES OF PERU\n76. TREPHINED SKULLS WITH GOLD PLATES IN POSITION\n77. POTTERY JAR DEPICTING ANCIENT PERUVIAN SURGERY. BONE SHOWING\nHEALING OF FRACTURE\n78. SKULLS OF FISHERMEN OF CHIMU CULTURE\n79. ANCIENT AQUEDUCT OF PERU\n80. DESCENDANTS OF ANCIENT CHIMUS SHOWING FLATTENING OF BACK OF\nHEAD\n81. SOME DESCENDANTS OF THE ANCIENT CHIMUS ARE STILL LIVING IN A FEW\nFISHING VILLAGES IN THE NORTH OF PERU\n82. STONE FORTRESS BUILT BY PRIMITIVE PEOPLE OF ANDEAN SIERRA\n83. TYPICAL SKULLS OF HIGH SIERRA INDIANS\n84. DESCENDANTS OF THE TAUHUANOCAN INDIANS OF PERU\n85. THE QUICHUA INDIANS LIVING IN THE HIGH ANDES ARE DESCENDANTS OF THE\nINCAS\n86. INDIANS OF THE HIGH ANDES HAVE MAGNIFICENT PHYSIQUES\n87. INDIANS OF THE HIGH ANDES HAVE SUPERB FACIAL AND DENTAL ARCH\nDEVELOPMENT\n88. INTRODUCTION OF MODERN FOODS TO SIERRA INDIANS PRODUCED7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 5/250WRECKAGE OF PHYSIQUES\n89. JUNGLE INDIANS OF THE AMAZON BASIN\n90. FACIAL AND DENTAL ARCH DEVELOPMENT OF THE JUNGLE INDIANS IS\nSUPERB\n91. EXCELLENCE OF SKELETAL DEVELOPMENT OF JUNGLE INDIANS AS EXPRESSED\nIN FACES AND DENTAL ARCHES\n92. A MARKED CHANGE IN FACIAL FORM WITH CROWDING OF TEETH OCCURS IN\nJUNGLE INDIANS BORN AFTER ADOPTION OF MODERN FOODS\n93. RAPID HEALING OF FRACTURED FEMUR IN BOY SUFFERING FROM\nMALNUTRITION, AFTER INSTITUTION OF PROPER NUTRITION\n94. IMPROVEMENT ACCOMPLISHED BY PROPER NUTRITION IN BOY SUFFERING\nFROM INFLAMMATORY RHEUMATISM\n95. EFFECT OF DIFFERENT WHEAT PRODUCTS ON RATS\n96. TEETH SHOWING PERMEABILITY OF DECAYED DENTIN TO SILVER NITRATE\n97. THREE CASES ILLUSTRATING HOW NATURE CAN CLOSE AN EXPOSURE OF PULP\nDUE TO DENTAL CARIES\n98. FOUR MELANESIANS BORN ON FOUR DIFFERENT ISLANDS LOOK LIKE\nBROTHERS BUT ARE NOT BLOOD RELATIONS\n99. FOUR POLYNESIAN GIRLS LIVING ON DIFFERENT ISLANDS ARE NOT RELATED\nTHOUGH THEY LOOK LIKE SISTERS\n100. DISTURBED HEREDITY: TWO PERUVIAN INDIAN FATHERS WITH GOOD\nPHYSICAL DEVELOPMENT AND THEIR SONS WHO SHOW DEFECTS\n101. DISTURBED HEREDITY ILLUSTRATED BY FATHER AND SON OF WAKAMBA\nTRIBE OF CENTRAL AFRICA\n102. DISTURBED HEREDITY IN QUICHA INDIANS\n103. DISTURBED HEREDITY IN AUSTRALIAN ABORIGINES\n104. TWO MAORI SISTERS, AND TWO WHITE SISTERS IN PERU, SHOWING FACIAL\nCHANGES THAT MAY OCCUR IN SAME GENERATION WITH CHANGE FROM\nPRIMITIVE TO MODERN DIET BY PARENTS\n105. SIX BROTHERS SHOWING FACIAL CHANGES IN SAME GENERATION DUE TO\nCHANGE FROM PRIMITIVE TO MODERN FOODS BY PARENTS\n106. CHANGE IN FACIAL FORM IN TWO YOUNGER BROTHERS, CORRESPONDING TO\nCHANGE IN DIET BY PARENTS\n107. NATIVES FROM ISLANDS NORTH OF AUSTRALIA SHOWING PROGRESSIVE\nFACIAL CHANGE IN SAME FAMILY DUE TO CHANGE IN FOODS\n108. WHITE GIRLS IN NEW ZEALAND ILLUSTRATE PROGRESSIVE LENGTHENING AND\nNARROWING OF FACE AND HIPS\n109. NEW ZEALAND MAORI ILLUSTRATING PROGRESSIVE CHANGE IN FACIAL FORM\nOF TWO YOUNGER BOYS\n110. NEW ZEALAND MAORI ILLUSTRATING MARKED UNDERSIZE AND DEFORMITY\nOF FEET IN SECOND CHILD IN FAMILY\n111. MODERNIZED PERUVIAN INDIAN BOY SHOWING DISTURBED DEVELOPMENT OF\nFACE AND FOOT\n112. MODERNIZED COASTAL INDIAN OF ECUADOR SHOWING SERIOUS PHYSICAL\nDEFORMITIES\n113. ESKIMO CHILDREN ILL IN TUBERCULOSIS WARD OF THE GOVERNMENT\nHOSPITAL AT JUNEAU\n114. PATIENTS IN THE MAORI HOSPITAL IN NEW ZEALAND SHOWING MARKED\nFACIAL UNDER-DEVELOPMENT\n115. GIRLS IN TUBERCULOSIS WARD OF NEW ZEALAND HOSPITAL FOR MAORI\nSHOW MARKED FACIAL AND DENTAL ARCH DISTURBANCES\n116. NATIVE HAWAIIAN CHILDREN WITH TUBERCULOSIS, SHOWING MARKED\nDISTURBANCES OF FACIAL FORM AND DENTAL ARCH DEVELOPMENT\n117. DEFORMITIES OF PIG DUE TO LACK OF VITAMIN A IN MOTHERS DIET\n118. DEFORMITIES DUE TO LACK OF ADEQUATE VITAMIN A IN MOTHERS DIET\n119. MANY YOUNG OF MODERN DOMESTIC ANIMALS ARE BORN WITH\nDEFORMITIES\n120. PUPPIES BORN WITH PHYSICAL DEFECTS DUE TO DEFICIENCY OF VITAMIN A IN\nFATHER\n121. TYPICAL DEFORMITIES IN DOMESTIC ANIMALS\n122. CRIMINALS. WERE THEIR UNSOCIAL TRAITS RELATED TO INCOMPLETE BRAIN\nORGANIZATION ASSOCIATED WITH PRENATAL INJURY\n123. MARKED LACK OF NORMAL FACIAL DEVELOPMENT IN NOTORIOUS YOUNG\nCRIMINALS\n124. TYPICAL MONGOLOID DEFECTIVE7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 6/250125. PHYSICAL CHANGES IN MONGOLOID TYPE DUE TO MOVEMENT OF MAXILLARY\nBONES TO STIMULATE PITUITARY GLAND IN BASE OF BRAIN\n126. X-RAY PICTURES SHOWING POSITION OF TEETH BEFORE AND DURING\nOPERATION TO MOVE MAXILLARY BONES\n127. TWIN BOYS WITH SAME DEFORMITY OF DENTAL ARCH\n128. BOYS TYPICAL OF GROUP IN SPECIAL SCHOOL FOR BACKWARD CHILDREN\n129. FIJI WOMAN WHO HAS GONE LONG DISTANCE TO GATHER SPECIAL FOOD\nNEEDED FOR PRODUCTION OF HEALTHY CHILDREN\n130. 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{"text": "our.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        For the range of chloride ion concentration found \nin solutions that are in physiological equilibrium, the silver \nchloride electrode is much more reproducible than the earlier \nmuch-used zinc electrode and can be used in the same solution \nthat makes electrical contact with the living system, thereby \navoiding liquid junction potentials. Silver chloride electrodes have \nbeen used by physical chemists in many exact electromotive \nforce determinations and have been found to be stable and repro\u00ad\nducible to within ten microvolts or better, when directly com\u00ad\npared in the same solution. The original electrodes were designated as Type Two by \nHarned and consisted of silver obtained by heating silver oxide, \nsupported on a platinum wire, and silver chloride formed by \nsubsequent electrolysis in a hydrochloric acid solution. These \nwere complicated to make, cumbersome and difficult to apply \npractically in the field. Moreover, the original requirem ent that \nwe should be able to measure voltage gradients down to a sensi\u00ad\ntivity of roughly ten microvolts, proved to be unimportant. In \nthe beginning, however-since it was not clear from the liter\u00ad\nature just what magnitudes of the standing potential in living \nsystems might be expected-it was necessary to aim at maximum \nsensitivity. Subsequently, however, many hundreds of thou\u00ad\nsands of determinations have made it abundant ly clear that in \nmost living systems, except perhaps the very small unicellular \nsystems, the voltages developed are of the order of millivolts. The current technique used to make electrodes to bridge the \ngap between protoplasm and amplifier was devised with the aid \nof a physical chemist, Dr. Leslie E. Nims, formerly of Yale and \nnow of Brookhaven. Fine silver wire or rod of any suitable dimen\u00ad\nsion is either chlorided by electrolysis in He} or KCI solution or, \nfollowing the recommendation of Shedlowsky, is dipped into \nmolten silver chloride which can be obtained at most manufactur\u00ad\ning chemists. Usually, it is necessary to make many electrodes \nand to pair them up so that between any two electrodes there is a \nminimum of self-potential. 40 THE CO URSE AND THE COM PASS \nIn the early experiments the electrodes were placed in a physio\u00ad\nlogical salt solution in reasonable ionic balance with the salt \ncontent of living systems and connected the living protoplasm to \nthe electrode chamber by a salt bridge. For precision work, this is \nprobably the method of choice, but since the magnitudes are in \nthe order of millivolts, the whole procedure can be simplified very \nconsiderably by using an inert salt paste. For this purpose, the Parke-Davis 'Unibase', developed as a \nfoundation for most of the skin creams, can be utilized if, to it, \nis added sodium chloride. The concentration of sodium chloride in \nthe 'Unibase' paste does not seem to be greatly important for \nionic balance between the paste and the protoplasm can be \nreached in a reasonable time. As a matter of interest, electrodes \nimbedded in a 'Unibase' salt paste and placed in chambers in con\u00ad\ntact with the cambium of trees have been used for more than \ntwo decades, with considerable success. Most of these electrode \nplacements will remain adequate over long periods of time--\u00ad\nweeks and months-but they can be replaced so readily that it \nis not difficult to continue long-time studies using this technique. Since the type of measurement being made sets the conditions for \nthe type and dimensions of the electrodes, and since the areas to \nbe measured in a living system are limited only by the surface \narea of the organism, specific directions for making electrodes and \nelectrode chambers can be omitted. With properly designed electrodes, measurements can be made \nall over the surface of any living organism from slime mould, \nthrough experimental animals, to and including man, with more \nthan adequate reproducibility. The ingenuity of the investiga tor \nis the only limit on either the type of electrode to be used or the \nplacement of the electrode. In general, the electrode that is con\u00ad\nnected to the ground lead of the amplifier is usually put some\u00ad\nwhere on the Hving system at some distance from the area which \nis being under investigation. The so-called 'hot' electrode, then, is \nplaced as dose as common-sense dictates to the area under in\u00ad\nVestigation. What is recorded, therefore, is not specifically a value \nor a magnitude that is in itself important, but the relationship \nbetween any two values measured by the instrument. This makes \n41 THE COUR S E AND THE COMPAS S \nit clear that we are dealing with relatednesses, rather than abso\u00ad\nlute magnitude. It has been known since the time of Willard Gibbs that it is \nimpossible to assign a given magnitude to a potential of any \npart of the material included between the two electrodes, or to \nany phase boundary involved between the two electrodes. One \ncan only say as mentioned above, that we are dealing primarily \nwith a difference, a relatedness between the two points under \nconsideration reached by the two electrodes. Most specific phase \nboundaries can be identified as the source of the voltage gradient. There are innumerable such phase boundaries in any living \nsystem, each of which is an adequate source of a voltage gradient. All that we can record is the difference between the potential at \none point and that of another point in the living system. Since we are dealing with relatednesses, the whole point of \nthe technique described here is the change in this relatedness with \ntime. Moreover, since all living systems are individually unique, \ndiffering from all other organisms of the same type, each indi\u00ad\nvidual system being measured has to serve as its own control. This \npoints again to the importance of change in the relatedness with \nthe passage of time. This does not hold that the potential differ\u00ad\nences observed are without significance but simply that we are \nunable with our present techniques to assign a value to a poten\u00ad\ntial difference at any point. Needless to say, one of the standard questions raised by all \nthis procedure is the source of the potential differences which \nestablish the field in the living system. It is perfectly clear from \nall that we know about physical chemistry of solutions, even the \ncomplex ones of living systems, that the measured electro-motive \nforce is derivable from inherent phase boundaries* to be found \nwhenever two or more states of matter exist side by side. It must be emphasized, however, that the methods of measure\u00ad\nment used in our laboratories over the past thirty years, \nmust be followed rigidly and explicitly. After all, one is balanc\u00ad\ning electron flow in one vacuum tube against an electron flow in \nanother, in a bridge arrangement. This means that one is dealing \n* The term 'phase boundary' designat es the line of contact between \ntwo dissimilar material substances. 42 THE COURSE AND THE COM PASS \nwith measuring devices akin to balancing a mercury drop on the \npoint of a needle. In our laboratory, this technique has worked, \nbut it has been clear that unless it is followed certainly and care\u00ad\nfully, variations will be found which are inexplicable and which \nupset the validity of the measurements. 6 \nWith our 'navigational instruments'-a high impedance am\u00ad\nplifier and silver-silver chloride electrodes working through salt \nbridge in contact with living systems-we have been able to de\u00ad\nvelop a technique which gives reliable results. With this it soon \nbecame clear that every living system possesses an electrical field \nof great complexi ty. This can be measured with considerable cer\u00ad\ntainty and accuracy and shown to have correlations with growth \nand development, degeneration and regeneration, and the orienta\u00ad\ntion of component parts in the whole system. Perhaps more inter\u00ad\nesting that anyone thing, this field exhibits remarkable stability \nthrough the growth and developm ent of an egg. It was a basic requirement of this field theory that it be \nassumed to he a primary characteristic of Nature, in general, and \nof living systems, in particular. It possesses many, if not all, of \nthe properties necessary to control movement and position of all \ncharged particles within this system. It has those necessary \nvector or directional properties which are of vital necessity for \nany understanding of how growth and developm ent can occur \nunder careful, rigid control. The electrical phenomena associated with the field must be \nconsidered to be a primary attribute of Nature, a cause of the \narrangement of all the component parts in Nature, not only \nliving but also non-living systems. In other words, the working \nhypothesis of the studies to be reported here is that the Field is \nbasic with the necessary power and directional properties to de\u00ad\ntermine the processes inherent in the growth and developmen t of \nany living system. The field is primary and from it stem all the myriads of con-\n43 THE COURS E AND THE COMPAS S \nsequences which are to be seen in Nature. The specific data which \nso strongly support this assumption, at least insofar as our present \nknowledge goes, will be presented in detail in the following pages. 44 CH AP TER THREE \nThe Female Field \n1 \nWe were ready to set sail. We had developed the navigational \ninstruments and techniques to guide us over uncharted seas to\u00ad\nwards a hypothetical goal. 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{"text": " keep eating Red food all the time and can\u2019 t seem to get\nwell. And when they discover what they\u2019re eating is inimical to their health,\nthey will regain their health. And now she\u2019 s worried because a lot of\nmedications are coming out in generic. So, the brand name\u2014let\u2019 s say\nyou\u2019re a Red person\u2014and the brand name tests Red, so you say, \u201cPenicillin\nG is good for me, yes. I\u2019m a Red person and that\u2019 s a Red product, right. Okay, so it\u2019 s harmonious with my ener gy,\u201d or whatever. Now they put out a\ngeneric brand of the same thing, only it tests out Green. So, now you\u2019re a\nRed person taking a Green pill, and this penicillin is not helping you. So\nshe\u2019s worried about you\u2014what are we going to do now. The generics are\ncoming out, and they are coming out in a dif ferent category. So kinesiology\ncan lead you into all kinds of conundrums, huh. We just numerically called it 200 because that worked out as far as the\nlogarithms go; 540 is the level of Unconditional Love. It just happens to be\nthere. Love is at 500, and we say you can be very loving but still have\nconditionalities. When does Love become Unconditional. So, when Love is\nUnconditional, we found it calibrates at 540. Christ Consciousness\nHave we ever calibrated the level before Christ appeared and then right\nafter Christ appeared. Let\u2019 s see. \u201cW e have permission to ask this question\u201d\n(True). \u201cThe appearance of Christ on the consciousness changed the overall\nlevel of the consciousness of mankind: resist\u201d (T rue). \u201cIt raised it: resist\u201d\n(True). \u201cWhen we say \u2018Christ,\u2019  we mean the appearance of His teaching:\nresist\u201d (T rue). \u201cW e don\u2019 t mean the appearance of His physicality: resist\u201d\n(True). So, we\u2019re not talking about necessarily when the Baby Jesus sat there in\nthe swaddling clothes, or something. \u201cBefore the birth of Christ, the\nconsciousness level of mankind was over, oh boy, over 90: resist\u201d (T rue). \u201cOver 95: resist\u201d (Not true). \u201cBefore the birth of Christ, the consciousness\nlevel of mankind as a whole was over 95: resist\u201d (T rue). \u201c96: resist\u201d (Not\ntrue). About 95. Let\u2019 s see, where\u2019 s 95. Man lived in fear. \u201cAfter the birth of\nChrist, the consciousness level of mankind increased: resist\u201d (T rue). \u201cIncreased over 5 points: resist\u201d (T rue). \u201c10 points: resist\u201d (T rue). \u201c15\npoints: resist\u201d (T rue). \u201c20 points: resist\u201d (T rue). \u201c30 points: resist\u201d (T rue). \u201c40 points: resist\u201d (Not true). \u201cJust the physicality of Jesus Christ raised the\nconsciousness level of man over 40 points: resist\u201d (T rue). The physicality of\nthe presence of Christ on the planet raised the consciousness level of\nmankind 40 points. \u201cThe teachings of Christ as they spread through the\nRoman Empire continued to increase the level of man\u2019 s consciousness:\nresist\u201d (T rue). \u201cThe spread of Christianity through the Roman Empire\nincreased the consciousness level of mankind another 20 points\u201d (T rue);\n\u201cAnother 30 points\u201d (T rue); \u201cAnother 40 points\u201d (Not true). The birth of Christ as a physicality apparently was like a window to God\nand radiated that ener gy, jumped it 40 points, which is enormous. The\nteachings of Christ, then, radiated out, and were carried throughout the\nRoman Empire, and raised the consciousness level of mankind further. The history of the evolution of the Roman Empire is quite interesting\nfrom the viewpoint of consciousness. Some of the Roman emperors were\nreally quite advanced, almost more advanced than modern man, recognizing\nthe equality of man; recognizing the right of the slave to a trial, a judicial\ntrial; tolerance for all religions, except with the proviso that you also had to\nacknowledge the Roman gods. So, the Roman gods showed your allegiance\nto Rome as an empire and to the emperor, but so long as you did that, you\ncould worship any gods you wanted. So it was pretty evolved. And it\u2019 s\ninteresting because it is the foundation of our Western culture. I think it\nhelps advance one\u2019 s spiritual awareness and consciousness because it\nincreases your tolerance for that which dif fers from yourself\u2014when you\nsort of become aware of how consciousness evolved and how the evolution\nof that consciousness expressed itself in cultures as they spread out across\nthe world and the impact of the human experience. So, in a way, you\u2019re sort\nof owning yourself as the totality of mankind. There was certainly a period\nin the evolution of this consciousness of owning the self as the Self and\ntotality of all of mankind. And so, understanding the evolution of humanity\nas culture and as it expresses itself over time can have a broadening ef fect\nand make one a little broader, which means less critical of that which dif fers\nfrom yourself, which makes the ego a little easier to transcend\u2014because\nyou sort of get of f rigid positionalities as you become more sophisticated\nand see how consciousness evolved and expressed itself through the various\nreligions and cultures. We become tolerant of that which is dif ferent than\nourself. Of course, what we\u2019re shocked by is the egocentricity of it and the\ncost in society, but we can perhaps understand how it could evolve. So to be\ncompassionate toward all of life means to be really, relatively sophisticated\nand educated about how consciousness evolved throughout time and then\nexpressed itself in society in its various ways. As we said before, to\nunderstand society is to understand the ego. So, you are not wasting your\ntime in studying history or sociology, because you\u2019re seeing how the ego\noutcrops itself. what do you call it. Out-something-or -other itself\u2014out-\nsomething itself, out-pictures itself\u2014how\u2019 s that. How it expresses itself\ncollectively. The collective ego, then, is the individual ego projected\noutward and expressed in human society on a grand scale where it\u2019 s easy to\nsee. [I was asked,] \u201cY ou indicate that there were something like 294,000\ncalibrations. Are the results of those calibrations available somewhere to be\na resource. \u201d The book I\u2019m working on now\u2014well, I am finishing up I, the\nbook I. The original manuscript was revised, and now I\u2019m revising the\nrevision. Then I will have to correct the revised revision. but in the\nmeantime, during the intervals, the book I think I\u2019m going to call Radical\nReality [T ruth vs. Falsehood]\u2014 in it we do about a thousand calibrations,\ngoing back through history\u2014from Nero, Caesar, Caligula; through more\nrecent history; through Nazi regimes; and into recent events, from\nGorbachev to current rulers. I can give you examples. For instance, FDR\nwas 499; Churchill was 510; most American presidents are in the mid-400s. Signers of the Declaration of Independence were about 510; the\nConstitution of the United States is 700. So, we can go back through the\nMagna Carta, we go through the evolution of democracy from the\nbeginning of time. We calibrate theologians from the founders of the\nChristian church on down. We go through all the major events in human\nhistory; and current life, from MTV\u2014it calibrates about 190\u2014to computer\ngames; and musicians\u2014the great musicians, the popular musicians, and the\nclassical musicians. The great classical musicians were generally in the\n500s; some were higher. The great architects\u2014we calibrated the great\ncathedrals of the world. When I traveled in Europe, what attracted me was to go from cathedral to\ncathedral. They calibrate around 700, so you can see why they are\nattractive. To travel through the country of France and see Chartres\nCathedral arising above the level of the hayfields way of f in the distance is\nan unfor gettable experience. So we do the great cathedrals and compare it,\nlet\u2019s say, with the Crystal Cathedral currently in Los Angeles. We did all the\nmajor spiritual writers throughout history, of ancient and recent times, in the\nvarious books of the Bible and various things like that; various spiritual\ntraditions and churches and teachers and gurus. We have pretty much\ncovered all of human society. The scientists, the writers, the inventors, the\ngreat industrialists, current politicians. I think the highest calibration we got\nfor a current head of state is the current president of Mexico. Surprisingly\nenough, the current president of Mexico calibrates around 560 or\nsomething, very, very high\u2014the highest on the planet. And what does he\ntalk about. He talks about cooperation, mutuality\u2014see, he\u2019 s not against\nwinning and losing; he is not against make-wrong. He\u2019 s not even into make-wrong. He\u2019 s, \u201cHere\u2019 s where we are at and let\u2019 s see how we can improve\nfrom there,\u201d so that everyone benefits. 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{"text": "after\tschool\tabout\nhomework\tand\thistory\tand\tlife. These\tare\tthe\tgood\told\tdays,\tand\tbelieve\tme,\tI\nknow\tit. Watching\ther\tone\tday,\tI\tbegan\ttearing\tup\tat\tthe\tthought\tthat\tshe\u2019sgrowing\tup\tso\tfast;\twe\twon\u2019t\tbe\thaving\tthese\tdaily\tmother-daughter-plop-\ndown-and-discuss-everything\tsessions\tafter\tschool\teach\tday\tfor\tthat\tmuch\nlonger. But\tthen\tmy\tmomentary\tsadness\twas\tinterrupted\tby\ta\tvision\tjust\tas\nbeautiful\tas\twhat\twas\tin\tfront\tof\tme. I\tsaw\tus\tplopped\tdown\tright\there\tagain,\nbut\tthis\ttime\twith\tanother\tbaby,\tas\ta\tnew\tmother\tcomes\tover\tto\tvisit\nGrandma. The\tbaby\tis\tgorgeous,\tthe\tmother\tis\tecstatic,\tand\tthe\tgrandma\u2019s\npretty\tcool\therself. Or\tso\tI\tsaw,\tand\tso\tI\tpray. Dear\tGod,\nPlease\ttake\tcare\tof\tmy\tprecious\tchild\nas\ther\tpath\tnow\tleads\ther\taway\tfrom\tme. May\tangels\tsurround\ther,\nand\tmay\tshe\tfind\ther\tway. May\tmy\tlove\tfor\ther\nbe\tas\ta\tlight\tthat\tsurrounds\ther,\nfor\tall\ther\tliving\tdays. Amen\nChapter\tSix\nI\n\t\nW\nILL\t\nS\nURVIVE\nA\nwhile\tback\tsinger/songwriter\tRupert\tHolmes\thad\ta\thit\tsong\tabout\ta\nmarried\tcouple\twho\tboth\ttook\tout\tpersonal\tads,\ttrying\tto\tfind\tsomeone\twho\nwanted\tmore\tadventure\tthan\twas\toffered\tin\ttheir\tmarriage. What\tthey\tdidn\u2019t\nknow,\tof\tcourse\u2014and\tfound\tout\twhen\tthey\tanswered\teach\tother\u2019s\tad. \u2014was\nthat\tboth\tof\tthem\twanted\tto\tdo\tmore\texciting\tthings\tthan\tthey\twere\tin\tthe\nhabit\tof\tdoing\ttogether. Years\tago,\tI\tknew\ta\tman\twhose\twife\tdied,\tafter\twhich\tall\the\tcould\tdo\twas\njust\tsit\tthere\tcrying,\t\u201cI\tnever\ttook\ther\ton\tthe\ttrips\tshe\twanted\tto\ttake. I\tdidn\u2019t\ntell\ther\toften\tenough\thow\tmuch\tI\tloved\ther. There\tare\tso\tmany\tthings\tI\nshould\thave\tdone\twith\ther\tand\tdidn\u2019t\u2026. \u201d\tIt\twas\ttragic\tto\tsee\this\teyes\tso\topen\nat\ta\ttime\twhen\tit\twas\tso\ttoo\tlate. Many\tpeople,\tfor\tmany\treasons,\tresist\tthe\tgrand\tadventure\tthat\tlove\tcan\tbe. It\u2019s\tone\tof\tthose\tbrass\trings\tthat\tis\toften\tright\tin\tfront\tof\tus,\tyet\twe\tdon\u2019t\tgrab\non. It\u2019s\tone\tthing\twhen\twe\tjust\tdon\u2019t\tfeel\tthe\tenergy,\twhen\tit\u2019s\tsimply\tnot\tthe\nright\tperson. But\tsometimes\tit\t\nis\n\tthe\tright\tperson\u2014there\t\nis\n\tthe\tenergy\u2014but\nwe\tdon\u2019t\tgive\tthe\trelationship\tthe\ttime\tor\tspace\tor\tattention\tit\ttakes\tto\ncultivate\twhat\u2019s\talready\tgood\tand\tturn\tit\tinto\tsomething\tgreat. Once\tyou\u2019re\ta\tcertain\tage,\tthe\tidea\tof\twasting\tany\topportunity\u2014\nparticularly\tthe\topportunity\tto\tlove\u2014is\tseen\tas\tthe\tblasphemy\tit\tis. You\tmight\nas\twell\tjust\tspit\tat\tGod\tas\tturn\taway\tfrom\tthe\tchance\tto\treally\tlove. And\tthat\u2019s\nwhy\tlove\tburns\tbrightly\tat\tmidlife;\tyou\u2019re\tno\tlonger\tunder\tthe\tdelusion\tthat\nthe\tsparks\tthat\tare\tflying\there\tfly\talong\tevery\tday. A\tfriend\tof\tmine\tsaid\tto\tme\tonce,\t\u201cI\tused\tto\tbe\tso\tafraid\tof\tcommitting\tto\ta\nwoman\tfor\tthe\trest\tof\tmy\tlife\t\u2026\tbut\t\u2018the\trest\tof\tmy\tlife\u2019\tdoesn\u2019t\tsound\tlike\tso\nlong\tanymore. \u201d\nMany\tof\tus\thave\twounds\tthat\tkeep\tus\tfrom\tloving\tfearlessly. And\tfear,\nwhile\trarely\tjustified,\tis\toften\tunderstandable. Letting\tgo\tof\tfear\tthat\thas\naccumulated\tover\tmany\tyears,\tin\torder\tto\tbe\table\tto\texperience\tthe\tlove\nstanding\tin\tfront\tof\tyou\tright\tnow\u2014that\tchallenge\tis\tthe\tromantic\tcall\tofmidlife. Dear\tGod,\nPlease\tmelt\nthe\twalls\tin\tfront\tof\tmy\theart. Remove\tmy\tfear\nand\trestore\tmy\tjoy,\nthat\tI\tmight\tlove\tagain. Amen\nO\nNE\tOF\tOUR\tBIGGEST\tFEARS,\tOBVIOUSLY,\tIS\tTHE\tFEAR\tOF\tABANDONMENT. Clearly,\tit\thits\ta\nprimal\twound\twhen\tsomeone\twhose\tlove\thas\tmeant\tso\tmuch\tto\tus\tthen\nchanges\this\tor\ther\tmind. Metaphysically,\twhat\thappens\twhen\twe\tseparate\tfrom\ta\tbeloved\tis\tthat\twe\nreexperience\tour\toriginal\tseparation\tfrom\tGod\u2014or\tat\tleast\tthe\tillusion\tthat\twe\ncould\tever\t\nbe\n\tseparate. In\tfact,\tsuch\ta\tseparation\twould\tbe\tso\tshattering\tto\tthe\nentire\tuniverse\tthat\tthe\tuniverse\tcould\tno\tlonger\texist\twere\tit\tto\tbe\ttrue. The\ntruth\tis\tthat\tour\toneness\twith\tGod,\tand\twith\teach\tother,\tis\ta\tfundamental,\nunalterable\taspect\tof\treality. Not\tconsciously\trealizing\tany\tof\tthis,\twe\tdisplace\tour\thunger\tfor\tconscious\ncontact\twith\tGod\tonto\tour\tsearch\tfor\ta\tromantic\tpartner. Connection\twith\ta\nlover\tis\tintoxicating\tbecause\tit\treminds\tus\tof\tour\tunion\twith\tGod;\tseparation\nis\tso\tdevastating\tbecause\tit\treminds\tus\tof\twhat\tit\tfeels\tto\tbe\tseparate\tfrom\nHim. And\ta\tterrible\tcatch-22\tdevelops:\tFeeling\tseparate\tfrom\tGod,\tI\u2019m\tmore\nhungry\tfor\tyou. But\talso,\tfeeling\tseparate\tfrom\tHim,\tI\u2019m\tnot\tin\ta\twhole\tstate. Being\tnot\tin\ta\twhole\tstate,\tI\u2019m\tfractured\u2014and\tthus\tmore\tlikely\tto\t\nblow\n\tit\nwith\tyou. So\tit\tis\tthat\tlove\tcan\tbe\thell. And\tso\tit\tis\tthat\tlove\tcan\tbe\theaven. Both\tare\tworthy\tof\tinvestigation\u2026. S\nOMETIMES\tIT\u2019S\tTHE\tONE\tWHO\tTAKES\tAWAY\tALL\tOUR\tPAIN\n\twho\tthen\tpiles\ton\teven\tmore\tof\tit. I\tonce\thad\tthe\tmost\tbeautiful\tromance,\tor\tat\tleast\tI\tthought\tso. Then\tone\nday\tit\twas\tsimply\tgone. I\thad\theard\tstories\tof\tpeople\tsuddenly\twalking\tout\ton\ntheir\tfamilies,\tnever\tto\treturn. But\tI\talways\tthought\tthere\tmust\tbe\tmore\tto\titthan\tthat;\tsurely\tit\twasn\u2019t\tthat\tsimple. No\tone\tjust\tgot\tup\tone\tday\tand\tsaid,\n\u201cIt\u2019s\tover,\u201d\tand\tthat\twas\tit. Or\tso\tI\tbelieved\tuntil\tit\thappened\tto\tme. I\u2019m\tone\tof\tthose\tpeople\twho\tneeds\tto\t\ntalk\t\n\u2026\tto\tprocess,\tto\tunderstand,\tto\ngive\tand\treceive\tforgiveness\tif\tnothing\telse. But\tsome\tpeople\tfind\tall\tthat\ntalking\tat\tthe\tend\ttoo\tmuch\tto\ttake. Or\tperhaps\tthe\ttalking\tmight\texpose\ttoo\nmuch. For\twhatever\treason,\tit\tseems\tbetter\tfor\tthem\tto\tsurgically\tremove\tthe\nother\tperson\tfrom\ttheir\tlife,\tburn\tthe\tbridge\tbehind\tthem,\tthrow\ta\tbomb\tinto\ta\nbeautiful\tgarden\tthat\tcould\thave\tbeen\ta\tfriendship\tthat\tlasted\ta\tlifetime. This\tman\thad\tgiven\tme\ta\tgift. With\thim,\tI\u2019d\thad\tthe\texperience\tof\ta\tlove\nthat\tdidn\u2019t\tconflict\twith\tmy\tlarger\tsense\tof\tmission\tfor\tmy\tlife. For\tonce\tthere\nseemed\tto\tbe\tno\tcompetition,\tno\tsplit,\tbetween\tmy\tromantic\tlife\tand\tmy\ncareer. I\tdidn\u2019t\tfeel\tI\twas\tneglecting\tone\tin\torder\tto\tbest\tserve\tthe\tother,\tand\nfor\tme\tthat\twas\tnew. Instead,\tI\tfelt\this\tlove\tlike\ta\traft\tbeneath\tme,\ton\twhich\tI\ncould\tjust\tlie\tback\tserenely. Often\tbefore,\tI\thad\tfelt\tas\tthough\tthe\tdifferent\nelements\tof\tmy\tlife\twere\tlike\tplates\tclanging\tagainst\teach\tother\tin\ta\ttoo-\ncrowded\tdishwasher. Yet\twhile\the\twas\tthere,\tthere\twas\tno\tclanging. Things\nthat\tusually\tseemed\tdifficult\tweren\u2019t\tso\thard\tto\thold\ttogether\tafter\tall. 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{"text": " undone at the time of \nthe death of some family member twenty years earlier, \nfor example, may now express itself as a heart attack. A thing has been handled when we feel at peace \nand complete with it. It no longer recurs or brings up \npain when we think about it; we feel satisfied. There \nmay be regret about having to live through it, but some\u00ad\nhow we come out on the other side of it as a different \nkind of person, and with that knowledge, there is a \ncertain sense of peace that lets us know it has been \nhandled now. Catastrophic experiences are the seeds, the very \nessence, of the ultimate spiritual experience. Within \nit and following it to its very center core, totally walk\u00ad\ning off the cliff in complete abandonment, the full \nsurrender to the experience is the very seed and \ncore of that which the spiritual seeker has been \nsearching for all along. With many catastrophic situations in ordinary life, \nthere is an incomplete resolution of the experiences, \nalong with a lack of awareness of the jewel-like qualities \nand opportunities within the events. We are over\u00ad\nwhelmed by the 'whatness' of them and look in the HANDLING MAJOR CRISES 255 \nwrong direction. The mind also gets a secret payoff \nfrom negative emotions (e. g., attention, self-pity, drama) \nplus indulgence in martyrdom, etc. Many times when drugs are introduced, altered \nstates of consciousness occur, and the person is taken \nto the emergency room. What could be a crucial \nspiritual discovery is covered over with a band-aid, \nand the family tries to distract the person from the \nspiritual work. The essential aspect of the spiritual benefit comes \nfrom running directly into the experience. There is a \nsaying in Zen to \"Walk straight ahead, no matter \nwhat,\" so when this catastrophic experience comes, it \nis beneficial to center oneself right into'the core of it, \nsay \"yes\" to it and experience it through. There have been catastrophic experiences in my \nlife when band-aids were available, and I refused to \naccept them because by then I had learned the value \nof experiencing them through. The band-aids really \nprevent the experiencing through of what might be \ncalled 'hitting bottom'. The concept of hitting bottom, \nwhich is well known in handling many serious prob\u00ad\nlems, such as alcoholism, means to let go completely. In an acute catastrophic situation, the mind tries to \ncling to that which is familiar. It tries escapism, distrac\u00ad\ntions, tranquilizers, drugs and alcohol, and various \nother ways of trying to ameliorate the situation rather \nthan face it directly and work through it. The essence of a catastrophic situation is total \nsurrender to the discovery of that which is greater than \nthe personal self. The experiencing through completely \nof a catastrophe brings us into a connection and a real\u00adHEALING AND RECOVERY 256 \nization that there is something within ourself that has \nthe power to sustain, no matter how catastrophic the \nexperience appears to be. As a result, we come out on \nthe other side of it as a greater person with the aware\u00ad\nness that there is something within, that there is a \nPresence, a quality, or an aspect of life within that has \nthe power to sustain us through the most seemingly \nimpossible situations. If the catastrophic experience is not worked \nthrough completely; there are certain residuals. It is like \nwe have only halfway fallen off the cliff. Some people \nthink they have walked off the cliff,but actually we \nfind that they were secretly crossing their fingers and \nhanging onto some little outcropping or lifeline. The \nabandonment to God was not really total, so a doubt \nremains, and out of that doubt is the residual of, for \nexample, grief or fear of the experience. Ifwe do not \nexperience something greater than the personal self \nwhen going through the experience, we may end up \nwith a limitation, a certain crippling, the inability to go \nbeyond a certain point, and the willingness to partici\u00ad\npate becomes limited. The person says, \"I would rather \nlive a limited life than face that kind of experience \nagain. I would rather never love again than to love and \n10se. \"The saying is, \"'Tis better to have loved and lost,. than never to have loved at all:' The experiencing of \nlOVingness puts us in touch with our Self, that which is \ngreater than our own limited, small self. The complete resolution brings us into conscious \ncontact with something that is greater than the personal \nself. Many people who have tried this attest to the fact \nthat when they surrendered the small self to some\u00adHANDLING MAJOR CRISES 257 \nthing greater than themselves, they came into contact \nwith that which they considered to be'real'. That per\u00ad\nsonal inner experience of spiritual reality takes one \nfrom book learning to a profound inner conviction. Out of this inner conviction comes the willingness to \nre-enter life again, to participate in it, and to take the \nrisks and chances. What is the inner experience of hitting bottom. It \ncomes out of the feelings of hopelessness and despair; \nthe person's small self is saying,\"I, of my own self, can\u00ad\nnot handle this. \" The person surrenders out of the \nhopelessness, and from that comes the willingness to \nlet go, to surrender to something greater than oneself. At the very bottom, in the pits, one realizes and accepts \nthe truth that \"I, of myself, my own individual personal \nself, my own ego-self, am unable to handle this. I am \nunable to resolve it. \" It is out of this defeat that victory \nand success arise. The phoenix rises out ofthe ashes of \ndespair and hopelessness. It is not the despair and \nhopelessness that are of value but the letting go and \nthe realization of the limitation of the small self. In the \nmiddle of the catastrophe, the person says,\"I give up. I \ncannot handle this,\" and then may consciously or \nunconsciously ask God for help. Due to the law of free will and the nature of con\u00ad\nsciousness being what it is, it is said that the great \nbeings that are willing to help all of us are waiting for \nus to say\"yes:' It is the sudden turning from the bottom \nof the barrel to the willingness to accept that there is \nsomething greater than ourselves that we can turn to. When the person says, \"If there is a God, I ask him to \nhelp me,\" then the great transformative experiences 258 HEALING AND RECOVERY \nhappen that have been recorded throughout history \nfrom the very beginning. The beginning of the great worldwide organization \nof Alcoholics Anonymous (AA) came out of such an \nexperience. Bill W, the famous founder of AA, had hit \nbottom. He was in a state of total despair and hope\u00ad\nlessness and gave up the personal self. At the time, he \nwas a nonbeliever, but he said,\"If there is a God, I ask \nhim to help me. \" At that moment came a great trans\u00ad\nformative experience, the spiritual power ofwhich is \nevidenced by the millions oflives that have been affected \nby the energy that flowed out into the world as the \nresult of this man's sharing his spiritual experience. Obviously, letting go and hitting bottom are crucial. It is out of the awareness that we cannot change things \nand are limited and powerless that we discover what \ndoes have the power in the universe. That power \ncomes in and handles the experience, and we know \nwhen that happens because of the profound state of \npeace. Where there was agony, there is now a state of \ninfInite peace and an ineffable awareness of an InfInite \nPresence. Historically, it has been a speCial occasion when a \nrealization of the truth has arisen, but that is not at all \nnecessary; it is only one type of experience. Actually, \nthis is the nature of spiritual work all the time. The per\u00ad\nson who is involved in spiritual work is always looking \nat what is occurring in life, seeing it as the teacher, as \nthe grist for the mill. What is happening represents that \nwhich is being worked on, so an acute catastrophe \nwould just be a continuation of the process that is \ngoing on anyway. As a result, the person who is intensely HANDLING MAJOR CRISES 259 \ninvolved in spiritual work would then see it as a golden \nopportunity, painful and regretful perhaps, but one of \ngreat benefit. The essential nature ofspiritual work is to \nremain focused on what arises from instant to instant \nand become aware of'what'is experiencing andwhere \nit is being experienced. There is a meditative and contemplative technique \nthat can be use to bring about the same result. It is the \nprocess of constantly letting go of wanting to control \nthe experiencing as well as experiencing itself. There \nthen occurs the sudden realization that awareness is \nbeing handled by some infinite aspect of conscious\u00ad\nness (the Self); this may have been suspected previously \nbut not actually realized. After this realization, the. awareness of the Presence occurs more frequently. Out of this experience comes an ever greater will\u00ad\ningness to rely on that inner Presence, with less and \nless reliance on the small self. 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{"text": " a week to ten days, a bone fracture will take many weeks, often even several months \nto heal. As bone metastases are painful, the patient must remain determined and strong-minded, \nknowing that the healing will take a long time. Open Breast Cancer Lesions:  While Dr. Gerson warned that cancers within glands are more \ndifficult to reach, generally breast cancer has responded well to the therapy over many years. The situation changes if and when the breast tumor breaks through the skin: open lesions leading \npossibly to infections are much more difficult to heal, and require the best possible care and much Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 8 0Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.compatience. Leukemias:  There are several kinds of chronic leukemia, usually of the age-onset type, \nwhich do not present special problems. However, the rapid-advance childhood leukemias must \nbe stopped rapidly. This is far from easy. For various reasons, such as difficulty in administering \nthe complete intensive Gerson Therapy, the child\u2019s resistance or other external problems, the \neffectiveness of the treatment is hampered and slowed down. When this happens, an acute \nleukaemia can possibly advance too rapidly for the therapy to stop and reverse it. Multiple Myeloma:  Like leukemias, this condition does not belong in the class of solid \ntumors. It is a disease of the bone marrow, with myeloma cells \u2018forming multiple tumor masses.\u2019 \nThese infiltrate the surrounding bone, generally the blood-forming long bones of the upper leg, \nbut other parts of the skeleton as well. The disease occurs more frequently in men than in women, by a ratio of 3:1. Since it damages \nthe blood-forming bone marrow, it causes anemia and renal (kidney) lesions. As explained above, \nit is always more difficult to heal bone lesions, and this also applies to Multiple Myeloma. It \ntakes longer, and\u2014according to Dr. Gerson\u2019s observations confirmed by the latest research on \nthis condition, it also requires more Vitamin B 12 than other kinds of cancer. Due to the invasion \nof bone by Myeloma tissue, it is also possible for pathologic fractures (weakened bone breaking \nwithout external cause) to occur. On the Gerson Therapy we have seen such fractures heal, very \nslowly. Long Term Prednisone Treatment and/or Chemotherapy : All drugs are liver-toxic, hence \nlong-term use causes severe liver damage. Prednisone, a powerful steroid routinely prescribed \nfor Multiple Sclerosis, lupus, arthritis and many other conditions, depletes the body\u2019s defenses \nand causes considerable organ damage. If this damage becomes excessive due to long-term use, \nit can be difficult or even impossible to truly heal, i.e., fully restore the liver and other essential \norgans. Chemotherapy is much more toxic. While we have seen many reversals of chemo-treated \npatients\u2019 disease, beyond a certain point the damage caused by powerful chemotherapy is no \nlonger reversible. As a general rule, patients treated for lengthy periods with toxic drugs are more \ndifficult to heal than those who were treated for only a short time or, preferably, not at all. Diseases Not Curable by the Gerson Therapy:\nThe list of chronic degenerative diseases that are curable by the Gerson Therapy includes \nsome 1500 conditions. However, a very small number of diseases, mainly those affecting the \nCentral Nervous System, do not respond well, or not at all, to the nutritional healing approach. It \nhas to be understood that the Central Nervous System, comprising the brain and spinal cord, is Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 8 1Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comso highly specialized that it does not replace lost tissue; for that reason it is almost impossible to \nheal serious damage afflicting this area. Amyotrophic Lateral Sclerosis, A.L.S. :   This is also known as Motor Neuron Disease \n(M.N.D. ), or popularly as Lou Gehrig\u2019s Disease. While orthodox medicine considers its cause \nunknown, in our experience all affected patients had had extensive exposure to pesticides. Interestingly, while we were able to obtain healthy young calves\u2019 livers and produce liver juice for \nthe treatment of these patients, a number of them showed considerable improvement. Since liver \njuice is no longer safe, owing to widespread campylobacter infection, A.L.S patients have made \nlittle progress toward healing with the Gerson Therapy, although they deteriorate more slowly \nthan they would without it. We consider that a failure. Parkinson\u2019s Disease, P.D. :   This belongs to a group of conditions called motor system \ndisorders, which result from the loss of dopamine-producing brain cells. The four primary \nsymptoms of PD are tremor, or trembling in hands, arms, legs, jaw and face; rigidity, or stiffness of \nthe limbs and trunk; bradykinesia, or slowness of movement; and postural instability, or impaired \nbalance and coordination. As these symptoms worsen, patients have difficulty in walking, talking, \nor completing simple tasks. P.D. usually affects people over the age of 50, and is also known as paralysis agitans,  or \npopularly as \u201cshaking palsy.\u201d The allopathic treatment normally uses dopamines and several \nother drugs, which help the patient to function for a while, but do not cure the problem. The \nGerson Therapy has also failed to produce a cure. Alzheimer\u2019s Disease:  Described as pre-senile dementia, this condition is caused by the \natrophy (wasting) of the frontal and occipital (rear) lobes of the brain. According to Taber\u2019s \nmedical cyclopedia, it causes \u201cprogressive and irreversible deterioration of intellectual function, \napathy, speech and gait disturbance, disorientation and loss of memory.\u201d In many cases it responds \nreasonably well to the Gerson Therapy, which alleviates and/or much improves the most severe \nsymptoms. However, only brain cells that are diseased or damaged can be improved and even \nrestored. Those that are dead are gone, so the disease is not cured. Chronic Kidney Disease:  If this has advanced to the point of requiring dialysis, it cannot \nbe reversed. The specific function of the kidneys is to remove the waste products of protein \ndigestion (urea, uric acid, creatinine), as well as excess minerals (sodium, potassium) or other \ntoxic substances from the blood, in order to maintain homeostasis of the system. This is done via a \ndelicate filter system of structures, sacs, the glomeruli; if the latter lose their permeability through \ninflammation and excess toxins and can no longer function, disease sets in. However, if disease has damaged kidney function by no more than 80% and 20% is still \nactive, the condition can be treated and patients can improve and survive. Yet kidney tissue, \nsimilar to brain tissue (see above), when dead is gone. Therefore the kidney patient whose \ncondition has been improved on the Gerson protocol can never revert to a so-called \u201cnormal\u201d Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 8 2Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comaverage diet. The price of survival is to remain on the Gerson program for life. In brief, kidney \ndisease is treatable and can achieve long-term survival, but it is not curable. Once dialysis has \nbeen started, normally when kidney function drops below 10%, the patient should NOT attempt \nto go on the Gerson Therapy. Emphysema:  This is another disease that can be greatly alleviated, but not cured. Also \nreferred to as chronic obstructive pulmonary disease,  emphysema causes changes in the structure \nof the air sacs that filter out carbon dioxide for secretion, and allow oxygen to pass into the blood. Here the lung tissue is severely damaged by smoking, air pollution toxins or inflammation, so that \nit loses its permeability and the exchange of gases is seriously inhibited. The sick tissue can be \nrestored; dead tissue is gone. The patient can probably function normally with only about 50% of \nfunctioning lung tissue, but he or she cannot be fully restored. Muscular Dystrophy:  Thought to be a familial (genetic) disease, this condition causes \nprogressive atrophy (wasting away) of muscles and usually starts in childhood, more frequently in \nboys than in girls. The underlying cause is described as \u201cA disorder caused by defective nutrition \nor metabolism\u201d (Taber). In Dr. Gerson\u2019s day it responded favorably to his treatment, but more \nrecently we have not seen good results and have to consider it incurable. In one case, diagnosed \nas Duchenne\u2019s Disease, which usually results in death at an early age, we have seen a more than \ntwenty year long survival. TO SUM UP:\nThe Gerson Therapy would be useless and could even cause harm to the following, who should \nnot undertake it under any circumstances:\n \u2022  Patients on dialysis", "token_ids": [264, 2046, 311, 5899, 2919, 11, 264, 17685, 59904, 690, 1935, 1690, 5672, 11, 3629, 1524, 3892, 4038, 720, 998, 27661, 13, 1666, 17685, 68370, 2315, 527, 26175, 11, 279, 8893, 2011, 7293, 11075, 323, 3831, 34423, 11, 720, 33134, 287, 430, 279, 21730, 690, 1935, 264, 1317, 892, 13, 5377, 57598, 26211, 11876, 919, 25, 220, 6104, 2999, 13, 480, 1293, 19201, 430, 51423, 2949, 82375, 527, 810, 720, 13798, 3951, 311, 5662, 11, 8965, 17659, 9572, 706, 16846, 1664, 311, 279, 15419, 927, 1690, 1667, 13, 578, 6671, 4442, 422, 323, 994, 279, 17659, 36254, 18808, 1555, 279, 6930, 25, 1825, 63324, 6522, 720, 54228, 311, 30020, 527, 1790, 810, 5107, 311, 27661, 11, 323, 1397, 279, 1888, 3284, 2512, 323, 1790, 3028, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 2052, 3268, 4694, 13, 1115, 3769, 1253, 539, 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{"text": "ogenic. We find more cancer in cows, pigs and\nchickens today than ever before. And humans eat this. Some meat\nproducers (farmers and ranchers) have also lost their integrity and sense\nof decency, and are grinding up their sick and dying cows, pigs and\nchickens and mixing this \u201cdead,\u201d often \u201cdiseased,\u201d meat into their regular\nanimal feed. This leads to \u201cMad Cow\u201d and \u201cHoof and Mouth\u201d disease. We see this now, especially in Europe, where meat growers have been\nfeeding dead sheep meat to living cows. Cows are vegetarians. Hogs are\nnot true meat eaters, either. This eventually leads to acidosis and diseasewithin these animals, just as it does within humans. High protein diets lower manganese levels resulting in spasms,\nconvulsions, neurotransmitter issues (myasthenia, S. O. B., heart\narrhythmias including atrial fibrillation, etc. ), neuromuscular problems,\nParkinson\u2019s and Lou Gehrig\u2019s disease. Meat is full of dead blood cells (hemoglobin), which are full of iron. However, iron is a mineral, which if consumed in abundance can become\ntoxic, especially oxidized iron (not plant iron). Iron toxicity creates a\nmultitude of reactions within the body, including:\nDecrease in chromium (needed in insulin transport issues)\nDecrease in zinc (needed in insulin and energy production)\nDamage to liver, pancreatic and kidney tissue\nLowering of calcium and calcium absorption and utilization\nIncrease in sodium levels (hence creating edema)\nIncrease in nitrogen and phosphorous levels (thus increasing acidosis)\nDizziness, equilibrium and spastic conditions by decreasing manganese\nlevels\nMeat eating leads to high blood pressure from sodium retention and lipid\ncoagulation. Meat eating with vitamin C supplementation enhances iron absorption,\nthereby magnifying iron toxicity\nRed meat eating is linked to the increase of N-Nitroso compounds from\nintestinal bacteria, which can be cancer-causing to the intestinal walls. Meat eating is known to be one of the chief and most direct causes of\ntooth decay. These are just a few examples of why high animal-protein diets are\ndestroying the human race. Wake up and enjoy life without animal\nproducts. Your body will love you for it, as it becomes odor-free and\nvibrant. Love your planet and its animals too. COMPLETE PROTEIN OR COMPLETE MYTH. There is a myth about the need for \u201ccomplete\u201d amino acids or \u201ccomplete\nproteins\u201d in the human diet. We have struggled with this misinformation for\nyears. Basically, the misinformation says that unless you eat foods containing\nall the essential amino acids in one meal you will not have what you need to\ncreate a \u201ccomplete protein\u201d and therefore your body will be protein deficient. This is one of the primary arguments for the consumption of meat and dairyproducts, or the consumption of soy products, beans, and white flour. Consider, however:\nWhat is the diet of a wild horse, an elephant, or a cow. These are\nherbivores and their strength is well known. Their diet is 100 percent\ngrass and vegetable matter. If they needed the \u201ccomplete protein\u201d that is\nclaimed, they must be getting it from plants. 70 to 80 percent of a grizzly bear\u2019s diet is grass. Bears don\u2019t eat much\nmeat. When they do, it\u2019s generally the fat (not the protein) structure that\nthey\u2019re after. Bears are omnivores. We are the highest species in the frugivore category, which is not\ndesigned to eat meat. Raw foodists who eat a balanced variety of fruits, vegetables and nuts are\nnever deficient in the amino acids necessary for health. Quite the\nopposite. Plant amino acids are more energetic and easy for your body to\nbreak down and use. Meat requires a more radical and energy-robbing\ndigestive process to obtain the amino acids that comprise it. The other\nimportant factor here is that meat protein leaves an acid reaction in the\nbody, creating more acidosis, whereas vegetables leave an alkaline\nreaction, thus cutting acidosis. Your body requires live foods to make it alive. If the components are not\nin fresh, organic fruits, nuts and vegetables you don\u2019t need them. And\nbesides, there\u2019s nothing healthy about eating old, rotten, dead tissue\u2014dead\ncells in stagnant blood. The constitution of man\u2019s body has not changed to meet the new\nconditions of his artificial environment that has replaced his natural one. The result is that of perpetual discord between man and his environment. The effect of this discord is a general deterioration of man\u2019s body, the\nsymptoms of which are termed disease. \u2014 Professor Hilton Hotema, \nMan\u2019s Higher Consciousness\n \nMODULE 4. 3\n Irritants and Stimulants \nMost people consume large amounts of irritants and stimulants in their diets,\nso called because these compounds \nirritate\n and \nstimulate\n tissue, causing\nexcessive mucus production and hyper-or hypo-activity of these tissues\n(organs, glands, etc. ). Eventually, because of this abuse, these tissues fail,\nleading to chronic and degenerative disorders. Some of the irritants that\npeople consciously or unconsciously consume each day are black pepper,\ncaffeine, salt, MSG, preservatives, chemical and refined sugars. The list can\nget very long. These compounds irritate the mucosa of the GI tract, causing mucus\ndischarge, which becomes congested and impacted. They also create\ninflammation in the body, as most of them are acidic, or heat-producing, thus\ninitiating an immune response. In the health field, however, Capsicum\n(cayenne pepper) is used by many for both high blood pressure and for\nincreasing circulation. Cayenne pepper is not as irritating as black pepper. However, red pepper does stimulate the mucosa of the GI tract, which can\ncause excessive mucus production. Mucus congestion is at the heart of\ncongestive conditions, including sinus congestion, bronchitis, pneumonia and\nearaches. When an individual changes his or her lifestyle and begins to eat a raw,\nliving-food diet, the body changes. The more raw food you consume, the\nmore your body becomes pure and healthy. You will reach a point where you\nwill not be able to eat pungent foods anymore. Cayenne pepper, onions and\neven garlic will become irritating to you. Stimulants are one of man\u2019s passions. We intake hundreds of pounds\nand/or gallons of these substances each year. Coffee, tea and soda are\nconsumed like never before. These drinks (being high in tannins, alkaloids,\nsulfuric and phosphoric acids, and the like) not only stimulate tissues, but\nalso damage them. Do you know what happens to concrete if you pour soda\npop on it. It breaks it down. If you put a piece of meat into a glass of soda,\nwhat happens to the meat. The same thing\u2014it deteriorates. Soda pop\ninflames and destroys the lining of your GI tract, not to mention the liver and\nkidneys. Coffee and commercial teas are also highly consumed today. These\ndrinks irritate and stimulate the liver, GI tract, heart, endocrine gland system,\n(thyroid, adrenals, pituitary, thymus, etc. ), and the kidneys. Among health-\nenthusiasts, coffee enemas are also very popular. I do not recommend these,\nhowever, because they are too stimulating to your intestines and liver. Theyonly serve to stimulate these tissues, eventually causing extreme enervation\nand severe constipation. Use \u201cgood\u201d herbal bowel regenerators that are non-\naddicting, and will clean and restore good bowel function. (See Resource\nGuide at the back of this book for recommendations of herb companies that\nmake good formulas. ) Chocolate is another stimulant that men, women and children love to\nconsume. Chocolate is highly acidic and has a high oxalic acid content. When\nyour body is acidic and you consume foods that are high in oxalates, these\noxa-lates bind with ionic calcium causing calcium oxalate stones, such as\nkidney stones. Alcohol and refined sugars are other stimulants that are highly consumed\nby people today. These are highly acidic and mucus-forming. Beer adds to\nthe yeast overgrowth in people, which creates the desire for more refined\nsugars, keeping this wheel ever-turning. In diabetes, alcohol keeps the blood\nsugar elevated and stimulates the adrenal glands, causing further weaknesses. Of course, fermentation of food sugars in the stomach also causes alcohol. Organic wine would be the only alcohol I would recommend, and very little\nof that. Refined sugars are acid-forming and cause a great deal of mucus\nproduction by the body. As previously stated, mucus becomes congestive\nleading to allergies, bronchitis, pneumonia, colds, flu, mumps, sinusitis, and\nall the \u201ccongestive\u201d type conditions. Refined sugars, being acid-forming, also\nadd to the inflammation of tissue. Meat is also a well-known stimulant that is irritating and inflammatory to\nour tissues. As we noted in the last section, meat is full of antibiotics,\nhormones, nuclear wastes, steroids, adrenaline, pesticides, herbicides, and\nseveral other toxic chemicals. These substances are all stimulants, irritants and\nsuppressors, all mixed together and found in the tissue of the meat. These\nchemicals (and adrenaline) can give you a temporary feeling of energy, only\nto make you more fatigued afterwards. 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{"text": " Where was Maimonides born?, \nA: Cordova, Spain \nQ: What was Maimonides' profession and expertise?, \nA: He was a physician with a very extensive practice, holding important medical appointments in the royal court of Egypt. \nQ: What is the main idea of the book \"The Preservation of Youth\"?, \nA: The book provides advice on maintaining health and preventing disease, with a focus on the importance of natural processes and the role of the physician in supporting and not interfering with these processes. \nQ: What is the author's view on the role of the physician?, \nA: The author believes that a physician should not interfere with the natural processes of the body, and instead should support and strengthen the body's natural functions. \nQ: What is the author's advice on the use of medication?, \nA: The author advises against the use of strong medication, and instead recommends leaving the body to its natural processes, as excessive medication can cause harm and lead to negative consequences.<|eot_id|><|begin_of_text|>We cause \ninjury by interfering with na ture's right function and we \ncause retention of what had to be expelled and ill health \ndevelops. Often one develops loose stools because of the weakening of the retentive pow er. If let alone, it would \nreturn to a normal state and to normal activity. But \nbecause this power has always been helped and \nstrengthened whenever it became weak, it becomes a \nhabit, and when it stops, it is necessary to move it from \nthe outside. It has already been explained that it is best to \nleave this to nature. And so it should be in everything that \nholds no danger. ALFARABI ON HEALING, SAILING AND AGRICULTURE  \nAbu Nassar Alfarabi mentioned that the arts of \nhealing, sailing and agricultu re do not bring full results \nfor the effort exerted. The physician, for example, does \neverything that he has to do in  the best possible way, with \nno error either on his part or on the part of the patient; \nnevertheless he does not atta in the desired result of \nrestoring health. And the reason is that what affects us is \nnot medicine alone, but medici ne together with nature, \nand nature is not always su ccessful in removing all the \ncauses that have been mentioned in this chapter. The tiller \nof the soil also does everything that is required, yet has no \nsuccess in sowing. And equall y, the sailor guides his boat \nthe best he can and builds it in  the best structure and sails \nit in the proper place and ye t he suffers shipwreck. And the cause of this is that the results are due to two factors, \none of which may do everything necessary while the \nother fails in its activity. When you observe what we have said in the previous \nchapter, you will know that occasionally a disease is \nlight, but the disposition to it is strong. If you try to \nremove the disease and do everything for the patient, \nwhile the physician or the patient fails in medication, \nnature's function will be interfered with. And herein lies \nmost of the mistakes that are made in every place and \nevery time. AL RAZI: THE PATIENT AND HIS DISEASE  \nAl Razi said in one of hi s books: \"When the disease is \nstronger than the patient, the physician will not be able to \nhelp him at all, and if the stre ngth of the patient is greater \nthan the strength of the dis ease, he does not need a \nphysician at all. But when both are equal, they need a \nphysician who will support the patient's strength and help \nhim against the disease. Said the author: From the \nstatement of this perfect pr actitioner it is implied that \navoiding a physician is often better than engaging one, if \nall the events of th e illness are taken into consideration. This rule applies only if the physician is wise and can help nature and should not err in his way and deviate \nfrom his right habit. SURPRISING MEDICAL DEVELOPMENTS  \nMany physicians treat their patients with criminal \nneglect; nevertheless the patie nts do not die but are saved. And I have seen those who have prescribed asparagus, a \nstrong purgative, for one who did not need even a mild \none, causing the loss of much blood from below. And \nthey persisted in it many days bringing about tense \ntenesmus and diarrhea\u2014yet the patient got well again. And I have also seen one who suffered of indigestion and \nwas treated unknowingly by phlebotomy and he became \nhelpless from pain in his heart and loss of strength, \nprolonging and worsening his di sease, yet he was cured. But the physician should not ta ke it for granted that a \nphysician's error causes little in jury and say: As this error \nin great measure did not cause death, it will surely cause \nno harm if the physician errs a little in the amount of food \nor drink. But this is not so a nd the causes that come from \ninside are the same as the cau ses that come from outside. You can see with your own eyes men whose arms were \namputated up to the shoulder and their legs above their \nhips, or their eyes were removed or they were beaten and smitten severely many times in battle, penetrating the \ninsides of their bodies, yet th ey did not die but survived \nby the will of God. You can also  see one piercing his skin \nwith a thin needle or thorn that reaches one of his nerves \ncausing a spasm and he dies. And the error of the \nphysicians is equal in both di rections, for sometimes they \ncommit a grave error and the patient is saved, and \noccasionally the error in trea tment is very mild and the \npatient thinks that it is of little consequence, yet it will \nprove the cause of his death. Let every intelligent man \nkeep his eye on this. Most people think that the rules for eating regular food \nand drinking regular fluids and ablutions in cold water \nthat one is accustomed to, may be changed to the reverse \nwithout involving any danger fo r the patient. But it is not \nso. Galen has already explai ned that one who is in a \nfebrile state and is permitted to drink a lot of cold water \nwill lose his fluids, bringing a bout the fire of fever and he \nwill die. And some, on the contrary, find in drinking told \nwater a cure, because it will so ften the stools, extinguish \nthe fire of the fever and the patient will become well, \nwhile without the water he would die. In some febrile \nstates, if we permit the patient to enter cold waters, he \nwill get healthy and be saved, and in others it will bring \ndeath. Some febrile patients will cleanse their bodies and complete their cure if they will enter a bath, and in others \nit will increase their putrefac tion and fever and cause their \ndeath. So also with foods: in some patients their \navoidance will cure and in others it will kill. And the \nactions of all these things and the circumstances under \nwhich we should do things or avoid them, have already \nbeen explained and their causes pointed out. MEDICINE A COMPLICATED SCIENCE  \nTo understand all this, as it is described in books, is \nvery easy for any intelligen t person. But its practical \napplication in time of ne ed, in a case involving a \nparticular patient, is quite difficult for the wise man with \na settled mind. But laymen who are ignorant of the \nfoundations of this science, yet talk with certainty and \nwithout restraint, consider the problem an easy one and \ndo not believe there is an illness that requires much \nobservation. Al Razi said in one of his books: The \nignorant say that medicine is  just a profession, that one \ncan learn it through exercise. But how difficult it is for \nthe good physician! Said the author: The item mentioned \nby Razi in this chapter is disc ussed at length in the works \nof Galen, who mentions, th at while Hippocrates talks \nabout its difficulty, crafty pe ople consider this profession light and easy. And the reader of my statement should not \nimagine that this attitude is limited to medicine alone, \nbecause he will find the same in all the natural sciences, \npractical and theoretical. The more perfect a person \nbecomes in one of the scie nces, the more cautious he \ngrows, developing doubts, questions and problems that \nare only partially solved. And the more deficient one is in \nscience, the easier it will be  for him to understand every \ndifficulty, making the im probable probable and \nincreasing the false claims which he represents as certain \nknowledge, and is eager to expl ain things that he does not \nunderstand himself. And let me return to what I began to \nsay about the ease with whic h men of good intelligence \nand understanding comprehend the medical science and \nhow difficult it is for them to  apply it. Galen has already \nstated as follows: It is easy  to say that it is proper to \nanoint old people with oil and rub it in, but to do it \nproperly is one of the most difficult tasks. THE LEARNED ARE CAUTIOUS  \nSaid the author: You who observe well, please note, if \nanointing and rubbing is a difficult task, according to \nGalen, who discusses the speci fic case of drinking or \nabstaining from", "token_ids": [11208, 574, 386, 2706, 263, 3422, 9405, 12909, 720, 32, 25, 37987, 12949, 11, 18157, 720, 48, 25, 3639, 574, 386, 2706, 263, 3422, 6, 4913, 323, 19248, 12909, 720, 32, 25, 1283, 574, 264, 28378, 449, 264, 1633, 16781, 6725, 11, 10168, 3062, 6593, 37256, 304, 279, 30336, 5590, 315, 15212, 13, 720, 48, 25, 3639, 374, 279, 1925, 4623, 315, 279, 2363, 330, 791, 92041, 315, 30160, 1, 12909, 720, 32, 25, 578, 2363, 5825, 9650, 389, 20958, 2890, 323, 27252, 8624, 11, 449, 264, 5357, 389, 279, 12939, 315, 5933, 11618, 323, 279, 3560, 315, 279, 28378, 304, 12899, 323, 539, 75387, 449, 1521, 11618, 13, 720, 48, 25, 3639, 374, 279, 3229, 596, 1684, 389, 279, 3560, 315, 279, 28378, 12909, 720, 32, 25, 578, 3229, 13919, 430, 264, 28378, 1288, 539, 40978, 449, 279, 5933, 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{"text": " che future  \n37 THE  WISDOM  OF INSECURITY  \nbut a little -the price of which is the frustration of  \nknowing that we must at last go clown  in defeat. If we find  this absurd,  this is only to say  that  \nnature  has conceived intelligence in us to berate  \nicself for  absurdity. Consciousness  secms  to be \nnature's  in- genious  mode  of self-torturc. Of course  we  do  not want  to think  that  this is \ntrue. But it would  be easy to show that  most rea - \nsoning to  the contrary  is but wishful  thinking -na- \nturc's method of puuing  off suicide so that the \nidiocy  can continuc. Reasoning,  then,  is not \nenough. We muse go decper. Wc must look imo \nthis lifc, this na- turc, which has bccome aware \nwithin  us, and find  out whether it is really in \nconflict with itself, whether  it actiwlly desires thc \nsecurity and the painlessness  which  its individual  \nforms  can never  enjoy. III. THE  GREAT  STREAM  \n \nW E SEEM  TO BE LIKE  FLIES  CAUGHT  IN  HONEY. BE\u00b7 \ncause life is sweet we do nol  want to give it up, \nand yet the more we become involved  in it,  the \nmore  we are trapped, limited, and fruslrated. We lave it  and hate it at the same time. We fall \nin. 'ove with  people and possessions only to be \ntorlured by anxiety  for them. The  conAict  is not \nonly  belween  oursclves  and the surrounding \nuniverse; it is between our - selves and \nourselves. For imractable nalUre is both  around \nand within  us. The exaspcrating \"life\" which  is at \nonce lavable and perishable, pleasant and pain - \nful, a blessing  and a curse,  is also the lifc of our \no w n bodies. lt is as if wc were  dividcd  into  two  parts. On \nthe \none hand therc is the conscious \"l,\" at once \nintrigued  and baffled, the creature who is caught \nin Lhc trap. On the other  hand  there  is  \"me,\"  and  \n\"me\"   is a part of nature -the wayward flesh with \nall its concur - rently beauti(ul and frustrating \nlimitations. 'T' fan - cies itself as a reasonable \nfellow, and is forevcr crit- icizing \"me\" for its \npen,crsity -for having passions  which get \"l\" \ninto troublc, for being so easily sub - ject to \npainful and irritating diseascs, for having or - \ngans that wear out, and for having appetites \nwhich  can never  be satisfied -so designed  that  if \nyou try to \n39  THE  WIS0OM  OF INSECURITY  \nallay  them  finally  and fully  in one big \"bust,\"  \nyou get sick. Perhaps the most exasperating thing about \n\"me,\"  about nature and the universe, is that it will \nnever  \"stay  put. \" It is like a beautiful  woman  who  \nwill never be caught, and  whose very  flightiness  is \nher charm. For the perishability  and \nchangefulness  of the world is part and parce. of \nits liveliness and love - liness. This is why the poets \nare so often at their best  when  speaking of change,  \nof \"the  transitoriness  of human life. \" The bcauty of \nsuch poetry lies in some - thing more than a note of \nnostalgia which brings a  catch  in the throat. Our revels now  are ended. These our \nactors,  As I foretold  you, were  all spirits,  \nand  \nAre melted  into  air, into  thin  air: \nAnd,  like the baseless  fabric  o/ this vision,  \nThe cloud -capp'd  towers,  the gorgeous  \nf,alaces,  The  solemn  temf1les,  the greal  \nglobe  itself,  Yca, ali  which  it inherit,  shall  \ndissolve,  \nAnd,  like this insubstantial  pageant  faded,  \nLeave  not a rack  behind. There  is more  in this beauty  than  the \nsuccession  of melodious images, and che thcmc of \nclissolution  does not simply borrow its splenclor \nfrom the things  dissolvecl. The  truth  is rather  that  \nthe images,  though beautiful in  themselves, come \nto life in the act of vanishing. The poet  takes  \naway  their static  solidity,  and turns  a beauty  \nwhich  would  otherwise  \n40 THE  GREAT  STREAM  \nbe only  statuesque  and architectural  into  music,  \nwhich, no sooner than it is sounded, dies away. The  towers,  palaces,  and temples  become  vibrant,  \nand break  from  thc excess  of life within  them. To \nbe passing is to live; to remain and cominue is ro \ndie. \"Unless a grain of corn  fall into  the ground  \nand die, it remains alone. But if it dies, it brings \nforth much  fruit. \" For the poets have seen the truth that life, \nchange,  movement, and insecurity are so many \nnames for the  same thing. Here, if anywhere, truth  \nis beauty,  for movement and rhythm are of the \nesscnc e of ali things  lovable. In sculpture, \narchitecture, and painting the finished forro \nstands still, but even so the eye finds  pleasure in \nthe forro only when it contains a certain  lack of \nsymmetry, when, frozen in stone as it may be,  it \nlooks  as if it were  in the midst  of motion. Is it not, thcn, a strange inconsistency and an \nun- natural paradox that  \"l\" resists change  in \n''me\"  and in the surrounding  universe. For \nchange  is not merely a force of destruction. Every \nforro is really a  pattern  of movement, and  every \nliving thing is  like the river, which, if it did not \nflow out, would never  have been able to flow in. Life and death are not two  opposed forces;  they \nare simply two ways of looking  at the same force, \nfor the movement of change is as  muc h the builder \nas the destroyer. The human body  lives because it \nis a complex of motions, of circula - tion,  \nrespiration,  and digestion. To resist  change,  to \n41 THE  WISDOM  OF INSECURITY  \ntry to cling to life, is therefore like holding \nyour  brcath:  if you  pcrsisL  you  kili yoursclf. In thinking of oursclves as divided into ''I\" \nand \"me,\" wc casily forget Lhat consciousness \nalso livcs  becausc it is moving. lt is as mucha part \nand product  of the strcam of change as the body \nand the whole  natural  world. If you look  at it \ncarefully,  you will sce that consciousness -the \nthing you call \"l\"-is really  a stream  of \ncxperiences,  of sensations,  thoughts, and  feelings \nin constam motion. But becausc these cx- \npericnccs includc mcmories, we havc the \nimprcssion  thaL \"l\" is somcthing solid and still, \nlikc a tablct  upon  which  life is writing  a \nrecord. Yet the ''tablct\" moves with the writing finger \nas thc river flows along with  thc ripples, so that  \nmemory  is like a record written on water -a \nrecord, not of  graven characters, but of waves \nstirred into motion  by other waves which are \ncallcd sensations and facts. Thc diffcrcnce \nbctwccn \"l\" and \"me\" is largely an  illusion of \nmemory. In trulh, 'T' is of the same na - ture as \n\"me. \" lt is part of our whole being, just as  the \nhead is part of the body. But if this is not realized,  \n\"I\" and \"me,\" the head and thc body, will feel \nat odds with cach other. \"I,\" not undcrstanding \nthat it  too is part of thc stream of changc, will try \nto makc  scnse of thc world and experiencc by \nattcmpting Lo fix it. We shall  then  have  a war  between  consciousness  \nand nature,  between  the dcsire  C o r permanence  \nand  THE  CREAT  STREAM  \nthe fact of flux. 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{"text": " this case, it means a demented mind. \u201d\nBelle laughed. \u201cThat\u2019s rich, coming fr om you. \u201d\n\u201cMother,\u201d Jonathan inter rupted, \u201chow long do you think\nit\u2019s been since I\u2019ve seen you. \u201d\nBelle rubbed her temple. \u201c Oh, I don\u2019t know. Many years. \u201d\n\u201cWell, appar ently it hasn\u2019t been long enough,\u201d Jonathan\nsaid. His mother star ed at him with her usual unsympathetic\neyes. \u201cI let you come visit, against my better instincts. But I\u2019ve\nbeen right to avoid you. Y ou\u2019re full of negativity, and I just\ncan\u2019t a\ufb00or d to be ar ound your ener gy anymor e\u2014\u201d\n\u201cMy energy. Well, I\u2019m sor ry. I\u2019m simply being myself. \u201d\n\u201cI know it\u2019s who you ar e. But who you ar e and who I am\nare not compatible. So let\u2019s leave it at that. I have to ask\nyou to leave. \u201d\n\u201cLeave. Are you serious. My plane doesn\u2019t go for hours. What am I supposed to do. \u201d\n\u201cYes, I\u2019m serious. Ther e\u2019s a mall nearby. I\u2019m sur e you can\n\ufb01nd something. \u201d\nBelle opened her mouth and then shut it again. She\npicked up her purse, stood, and look ed ar ound the\napartment one mor e time. \u201cY our father war ned me thiswasn\u2019t a good idea. I should have listened. But I won\u2019t tell\nhim how far you\u2019ve fallen. He wouldn\u2019t believe it. \u201d\n\u201cTell him whatever you wish, Mother. He\u2019s the one I\nwould\u2019ve lik ed to see. I\u2019ll call you a cab. \u201d\n\u201cDon\u2019t bother. \u201d\n\u201cLupe, would you help my mother out. \u201d\n\u201cI don\u2019t need help fr om either one of you,\u201d she said,\nlooking nar rowly at L upe. She walk ed out and slammed the door.<|eot_id|><|begin_of_text|>\nQ: What does Jonathan work at?, \nA: He works at Williams-Sonoma. \nQ: What is Lupe's age?, \nA: Lupe is 11 years old (later mentioned to be 15 years old). \nQ: Who is Geor gie?, \nA: Geor gie is a deceased friend of Jonathan's. \nQ: What is Lupe's plan for her quincea\u00f1era?, \nA: Lupe wants to get a special dress and has already chosen the design and fabric, but lacks the money to buy it. \nQ: Who is Brie?, \nA: Brie is a classmate of Lupe's who is described as perfect and beautiful, and is mentioned as having a negative influence on Jonathan.<|eot_id|><|begin_of_text|>Metabolic Solutions Report \nTerry Chamberlin, B.Sc., C.N.C., Bioanalyst                Nova Scotia, Canada                  msibio @yahoo.com               902-584-3810 \n \nBasic protocol for everyone \n \nI regularly receive messages from people with very serious health issues, wanting recommendations for how \nto respond to those issues naturally because they d on't want to do the cut-burn-poison thing the docto rs want \nto do. Many of these issues are downright scary, and some I've never even heard of. There's only one person who knows all the answers, and it ain't me! But this I do know. Whatever healing that can happe n in a body must be enacted by that body. There is only \none cure for cancer or diabetes or arthritis or a c old or a pimple: It's the immune system. If your im mune \nsystem stops, nothing else will cure you. I don't e ven like that word, \"cure\", which suggests a proble m is \ngone for good. No health problem can be banished fr om your life, there is always a possibility of it r eturning, \nespecially if the conditions that allowed it in the  first place occur again. So, we don't \"cure\" people, we show you ways to hel p your body heal itself as well as it can. Obviousl y, a \nbody's healing capacity is greater at 20 years old than 50 years old or 80 years old. All we can do is  try to \noptimize the healing capacity of anyone's body by g iving the body what optimizes its immune system and  \navoiding what interferes with its immune system. Certain supplements are known to boost the immune s ystem in different ways for different health condit ions. The fundamental immune system boosters in one's die t are whole, unpolluted foods (organic, unprocessed, \nunpasteurized, unpoisoned, unradiated, non-GMO, etc. ), fermented, sprouted and concentrated foods \n(juicing, nutritional yeast, black strap molasses, wheat germ, etc.). Even these foods nowadays need e xtra \nnutritional help, so we take the appropriate supple ments designed to address specific needs (iodine, M SM, \nthe appropriate calcium, miscel vitamins, Concentra ce trace minerals, etc.). There are various therapies/treatments that can hel p in various ways: water & coffee enemas, use of a \nnebulizer, colonics, chiropractors and various bioe lectrical healing devices can all aid the body in i ts self-\nhealing efforts. I have articles that detail various immune system-b oosting substances/techniques (list below) that you  can \nfind in my library. Whatever health condition you h ave, however far advanced it may seem to be, there are \ncertain fundamentals that should be followed. Colloidal silver (CS) is, in my opinion, the best a ll-around immune system booster I have seen in 30+ years \nas a natural health practitioner. The only people w ho shouldn't use it are that small percentage of th e \npopulation who are actually allergic to silver (1 i n every 350,000 people). It is also my opinion that, starting small and grad ually increasing, the more serious the health issue, the more \nCS should be ingested, sometimes being the only liq uid that is being drunk. The addition of drops of food grade hydrogen peroxi de once or twice per day can increase the effective ness \nof CS 500 - 1,000%. Please understand, silver does not cure anything, y our immune system does that. Silver is a major boos ter of \nthe immune system, and enhances the body's self-hea ling ability. Start with that and pay attention to your diet/supp lementation and you will be doing all that you can do to \nhelp your body heal itself. Various articles: \n \nBeating cancer on a shoestring budget \nNutrition in a nutshell \nBasic EFT manual \nBasic enema instructions \nCoffee enema for liver-gallbladder detox \nCoffee enema procedure and recipe \nDigestion & regularity \n \nThese are only a few of the many that are available  to those looking for ways to respond to serious he alth \nissues. Please feel free to search through my libra ry.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Metabolic Solutions Report \nTerry Chamberlin, B. Sc., C. N. C., Bioanalyst                Nova Scotia, Canada                  msibio @yahoo. com               902-584-3810 \n \nBasic protocol for everyone \n \nI regularly receive messages from people with very serious health issues, wanting recommendations for how \nto respond to those issues naturally because they d on't want to do the cut-burn-poison thing the docto rs want \nto do. Many of these issues are downright scary, and some I've never even heard of. There's only one person who knows all the answers, and it ain't me. But this I do know. Whatever healing that can happe n in a body must be enacted by that body. There is only \none cure for cancer or diabetes or arthritis or a c old or a pimple: It's the immune system. If your im mune \nsystem stops, nothing else will cure you. I don't e ven like that word, \"cure\", which suggests a proble m is \ngone for good. No health problem can be banished fr om your life, there is always a possibility of it r eturning, \nespecially if the conditions that allowed it in the  first place occur again. So, we don't \"cure\" people, we show you ways to hel p your body heal itself as well as it can. Obviousl y, a \nbody's healing capacity is greater at 20 years old than 50 years old or 80 years old. All we can do is  try to \noptimize the healing capacity of anyone's body by g iving the body what optimizes its immune system and  \navoiding what interferes with its immune system. Certain supplements are known to boost the immune s ystem in different ways for different health condit ions. The fundamental immune system boosters in one's die t are whole, unpolluted foods (organic, unprocessed, \nunpasteurized, unpoisoned, unradiated, non-GMO, etc. ), fermented, sprouted and concentrated foods \n(juicing, nutritional yeast, black strap molasses, wheat germ, etc. ). Even these foods nowadays need e xtra \nnutritional help, so we take the appropriate supple ments designed to address specific needs (iodine, M SM, \nthe appropriate calcium, miscel vitamins, Concentra ce trace minerals, etc.<|eot_id|><|begin_of_text|>\nQ: Who does the author think knows all", "token_ids": [420, 1162, 11, 433, 3445, 264, 294, 1133, 291, 4059, 13, 126672, 33, 6853, 32627, 13, 1054, 4897, 753, 9257, 11, 5108, 1448, 8019, 499, 13, 126672, 2118, 59978, 2476, 24150, 958, 61053, 291, 11, 1054, 5269, 1317, 656, 499, 1781, 198, 275, 753, 1027, 2533, 358, 4070, 3970, 499, 13, 126672, 33, 6853, 67854, 1077, 27850, 13, 1054, 8840, 11, 358, 1541, 1431, 1440, 13, 9176, 1667, 13, 126672, 88925, 11, 34388, 1218, 398, 433, 12775, 1431, 1027, 1317, 3403, 2476, 24150, 198, 84359, 13, 5414, 6691, 6917, 1608, 520, 1461, 449, 1077, 13783, 7120, 88, 1331, 589, 5411, 198, 58331, 13, 1054, 40, 1095, 499, 2586, 4034, 11, 2403, 856, 2731, 62921, 13, 2030, 358, 4070, 198, 82850, 1314, 311, 5766, 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{"text": ". Rarely are any claims \nmade that a drug will cure any particular chronic disease. At best, th ey usually profess only to substitute one set of symptoms for \nanother. The Myth of the \u201cCure\u201d \nThe very notion that \u201ccure\u201d is possible is preposterous. Healing, on the other hand is not only possible but is ongoing. The \ninborn healing intelligence of the body is always  at work, repairing us and compensating for the challenges we subject it  to. This \nhealing occurs as quickly and efficiently as possible given our le vel of vital energy\u2014and in a priority order we cannot comprehend. All attempts (both conventional and \u201calternative\u201d) to aid this pr ocess through outside interventions or treatments or ingestion of any\nexternal substances only shift symptoms and create greater problems  for the body in the long run. Healing comes through cessation of cause. We are never cured from a dis ease or symptom, for if we once again participate in \nits cause the body again begins the process of generating the symptoms i n response. The fact that pharmaceutical drugs are sold legally over the counte r or are prescribed by licensed physicians does not make \nthem any less dangerous to health than street drugs. Over 100,000 people die eac h year from the side effects of these patented \nmedicines. No one has ever died from eating an adequate supply of fruits and v egetables. The advice to continue or curtail a particular medication is beyond the s cope of this book. However, any reputable physician \nshould encourage his or her patients to improve their underlying healt h so as to make the continued reliance on pharmaceutical \nmedications unnecessary. How can I stay raw in the winter cold? Fortunately, most folks who live in colder climates have homes in which  to eat, sleep, work, and live. We maintain our homes \nat comfortable temperatures. People continue to drink cold beer and eat ice cr eam in the winter. They eat hot food in the heat of \nsummer. Neither geography nor the seasons are valid reasons for us to ch ange our diet from 80/10/10. If in cold weather a person finds that they need more food, it is perfectly ac ceptable to increase consumption. The \ncaloronutrient percentages should not change appreciably, however, jus t as it does not change whether a person consumes 1,500 \ncalories per day or 4,500 calories per day. Of course, it is almost always a healt hy idea to take a winter vacation to a warm- \nweather climate if you live in a location where this season is parti cularly harsh. Is there such a thing as foods that heal? It is important to understand that foods don\u2019t heal us; the body does all the  healing. Foods, cooked or raw, simply supply the materials the body uses to perform its various functions. However, low-fa t raw vegan foods provide the widest range of high-quality \nnutrients and are, therefore, more likely to furnish the perfect proporti on of raw materials needed by the body for healing. Beyond that, no specific raw food is better for \u201chealing\u201d than any othe r. Each supplies a form of raw material that the body \nmay need and use. Unlike cooked foods, raw foods do this without leaving a toxic resi due that can overwhelm the body\u2019s ability to \nmaintain a healthy, balanced state. A good variety of low-fat raw vegan foods in the diet is more than adequate to a ttain, regain, or maintain health. It is always \nhealthiest and most economical to emphasize in-season foods that are gr own locally, as these will likely be the freshest. It is best to \nseek out variety over the course of the year, rather than combining foods a t every meal, every day, or even every week. Is it all right to juice fruits and vegetables? With a few exceptions, it is preferable to consume the whole foods rather t han to extract and drink part of them. Drinking fruit \nor vegetable juice without the pulp being present to slow the absorption rat e of the nutrients can spike the blood sugar and throw \nyour blood chemistry out of balance. One exception is fresh-squeezed citrus fruits, since a significa nt portion of the pulp is generally retained with the juice. The \nother \u201cexceptions\u201d are to blend fruits such as melons into a watery  slush or to make fruit smoothies out of fruits like bananas, \nstrawberries, peaches, or mangos. Liquefying a blender full of whole frui t turns it into a thick smoothie, while keeping the entire \nnutritional package together. Blending whole tomato, celery, and orange m akes a thick, tasty, salad dressing. Do I need to take supplements? You have no need for supplements if you are eating a calorically adequate  low-fat plant-based raw diet, engaging in frequent \nvigorous activity, and otherwise living a healthful lifestyle. A ll the vitamins, minerals and nutrients any body needs are amply suppli ed \nthrough the variety of fruits, vegetables, and leafy greens found in a  healthful diet. That said, the health of each individual always takes priority over any  philosophical position. In individual cases, it may be \nnecessary to supplement the diet nutritionally during the initial  phases of lifestyle change rather than risk potential health damag e. One \nexample of this is a possible need to supplement B 12. If you experience extended periods of extreme stress, are nursing, eati ng too \nmuch frozen food, are in transition, or your food is not grown in healthy soil, su pplementing this nutrient for a short period of time \nmay be beneficial. Supplementation would be done solely to allow time for the be nefits of correct living to accrue or for extenuating \ncircumstances to pass. Nonetheless, the amount of nutrients that we require, across the board, i s far less than conventional guidelines would have us \nbelieve. When the body is in a fit and healthy state and all systems are  working optimally, we experience superior absorption and \nutilization and overall greater efficiency in every aspect of cel lular function. When we slow down and gum up the works with fat, \nhowever, it\u2019s a different story. And supplement vendors capitalize on  this fact to your detriment. People have come to equate nutrition with pills, powders, and potions, rather th an with whole foods from nature. Ironically, \nyou generally won\u2019t find a single food of any kind in most \u201chealth-food\u201d store s. Their products, no matter how \u201cwhole\u201d or \u201cnatural\u201d \nthe ingredients, may shift symptoms but do not and cannot  create true health. If \u201chealth foods\u201d were truly whole and natural, they would contain all of  the water, fiber, and other vital components that \nnature provides them with, and their sale would require no packaging or labe ls. (The profit margins would also dwindle, as whole \nproduce doesn\u2019t carry the markup of \u201cnutritional\u201d products.) No pill or powder that has had any of its water removed can properly be called a \u201cwhole-food\u201d supplement, and anyone who \nmarkets their dehydrated product as such is kidding themselves, as well a s you. The water in our plant foods is simply too critical for \nour cellular health to be compromised, and no drinking water of any kind can eve r adequately make up the difference. When the \nwater is removed, the oxidative process that occurs has a degrading impac t on the nutrients that remain, leaving supplements far less \nnutritious than their whole-food counterparts. When people follow the nutritionally unsound advice of supplement s alesmen selling fractional, isolated \u201cfoods,\u201d they shouldn\u2019t \nbe surprised when they end up not feeling their best, with a naggi ng sense that \u201csomething\u201d is wrong. This opens the door wide for \nthe salesman to then sell supplements to \u201ccorrect\u201d the dietary and n utritional insufficiencies their own advice occasioned. I\u2019m always dumbfounded when I hear about the money people spend on nut ritional supplements. It seems there is no high-end \nlimit to the amount of product recommended by supplement salesmen. In convey or-belt fashion, they roll out a bewildering array of \n\u201cnewly discovered\u201d miracle \u201cfoods,\u201d while at the same time replacin g older products with newly reformulated versions. Such antics \nessentially amount to an open admission that yesterday\u2019s silver bullet, which they touted so highly, really didn\u2019t work as well as their\nsales pitch had promised. Most of what comes from the world of nutrition these days is no more than sli ck marketing disguised as education, in the form \nof infomercials and edutisements. The marketer informs the audience  that some nutrient is good for a particular condition and then \nfollows up with a strong push to convince the audience to buy lots of it. Of course, the marketers neglect to mention that too much of that nutri ent is harmful in a variety of ways, not the least of which is the inevitable imbalances that result when we consume suppleme nts of any kind. Most supplements are concentrated from plant \nfoods, and despite our American \u201cmore is better\u201d mindset, the body does not  appreciate these unnatural concentrates and has to \nwork to expel them similarly to the way it has to eliminate toxic residu e from cooked foods. Like an amateur barber who finds himself trimming each side of the  hair to make things \u201ceven\u201d until his client is bald, a person \nwho supplements with single nutrients (or any formulation or combinat ion of extracted nutrients) inevitably creates greater and more \nconfounding imbalances, whether or not the cause and effect are discer nible in the short term. It is always better to correct the diet \nthan to supplement it. 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{"text": " recorded (for example, documented exp eriences of\nRamakrishna, the Baal Shem T ov, St. Francis of Assisi, and others) and\nthereby given credence and acceptance as a possible reality fo r those who\nare exceptionally motivated or gifted. At consc iousness level 500, there is a major shift of paradigm. Mentation\ngives way to i ntuition, linear causality to nonlinear synchro nicity, and\nexternal ef fort to subjective rea lization. From consciousness level 600 and\nup, the spiritual reality is desc ribed as inef fable or mystical. Its nondual\nquality ( that is, \u201cno mind,\u201d or \u201c Mind\u201d) makes such a condition dif ficult to\nlanguage or conceptualize and therefore is seemingly limited as an actual\nexperiential pos sibility. Advance d students are familiar with the  writing s of\nthe great sages w hose work is c haracterized by the Sanskrit terms Advaita\nand V edanta, about which there is considerable information available\nthrough the writings of recent well-known teachers, such as Ramana\nMaharshi or Nisar gadatta Maharaj. On a similar level are the teachings of\ngreat, w ell-known mystics of all religions, such as the Sufis, the Kabbalists,\nor the Zohar. Of major importance, and also well known, are the teachings\nof the Buddha, the Hindu sages, and the Zen adepts. Credenc e as to the\nactuality and reality of Enlightenment is supported by the rather extensive\nliterature about such states by w ell-known scholars, such as W illiam James,\nand later scholars of the Zen tradition, such as D. T. Suzuki and Alan W atts. The dif ficulty in describing or explaining such states is simply  that the\nconsciousness le vel of the intel lect is limited to the 400s and includes the\npresumption of cause and ef fect. Though the descriptions are linear, the\nstates themselves are nonlinear and thus can be alluded to but not accurately\ndescribed in familiar language. D espite the limitation of accurate depiction,\nthe r eality of such states is universally recognized, and most r ecently, we\nhave confirmed the Reality of enlightened states with consciousness\ncalibration research. Though statistically rare, such advanced states are\ninspirational and  give recognition to the potential of human consciousness\nto evolve. The fact  that the enlightened condition is not comprehensible, ex plicable,\nor possib le of \u201cacquisition\u201d by the mind/intellect dismays spiritual seekers;\nthus, su ch states may seem unreachable and therefore not pr actical as a\ngoal. On the contrary, in ac tuality, advanced states are powerfullyexperiential bec ause the Reality that they confirm and reflect is already a\nfact consequent to the very obvious actuality that you already exist. Thus,\nevery sp iritual s tudent already has met the first requirement, an d it is only\nnecessary to add motivation and  commitment. Thus, the only r equirements\nare, first, to exis t, then to have heard of Enlightenment, and the n to seek it\nas a  rea lizable goal. What makes it seem dif ficult is the deart h of simple\ninformation and clarification, fo r experientially the way is innately simple,\nalthough at times seemingly ard uous. This book contains information that\nclarifies the essential steps. Another reason that reaching the state of Enlightenment seems\nimpractical is because the mind conceptualizes in terms of cause  and ef fect,\nand stud ents con ceive of themselves as being driven (that is, implying inner\nwillpower and so forth) instead  of the reality that they are ac tually being\nattracted by their future destiny, like an iron filing to the magnet. Comfort and confidence can be  derived from a verifiable realit y that the\nrare individuals who are actuall y attracted to Enlightenment as a life goal\nare s o because th at is already th eir destiny (calibrates as true). For the same\nreason, only future golfers would be taking golf lessons. Q&A\nQ: Wher e does one begin the sear ch for spiritual truth, Self-r ealization,\nand Enlightenment. A:  It is sim ple. Begin with who and what you are. All truth is found\nwithin. Use verified teachings as a guide. Q: How does the inner path differ fr om traditional r eligious\nobservance. A:  The  emphasis is on the inner experiential subjective realization and\ninternal validation of spiritual truth. In contrast, religions often require\nmemorizing ecc lesiastical doctrines, learning about their historical or\nmythological origins and sources, along with the citation of authority,\nprecedent, and illustrious figure s and contributors. There tend to be variousregulations, such as those regarding lifestyle, dress, and hairstyles, as well\nas rules  of conduct pertaining to marriage, procreation, and social and\nsexual activities, based on ecclesiastical doctrine, correlated with specified\nethnic or tribal cultures limited in time and geography. In addition, there are\nexplicit or implied requirements, such as attendance, membership, and\ngroup commitments. These often result in social/group inclusions and\nexclusions (for example, believers versus nonbelievers). W ithin the domain\nof religion, it is  the mystics who calibrate the highest, by virtue of their\ndirect, inner realization of T ruth. Q: What personality characteristics ar e favorable. A:  C haracteristica lly, devotees tend to be introspective, thou ghtful,\nreflective, curious, responsible, and attentive. There is usually an aversion\nto v iolence, cruelty, nonintegrity, and the fanfare and drama of glamour or\nvulgarity. There are the attraction to learning for its own sake and the\npleasure of discovery of basic premises, and a capacity for rigorous self-\nhonesty. Q: What about daily life. A:  Spi ritual devotion is a contin uous inner lifestyle that incorporates\nconstant watchful awareness. The process is self-rewarding and,\nparadoxically, this results in greater benefit and enjoyment  of formal\nreligious partici pation or practices as well. The reflections of truth are\neverywhere to be seen and recognized in multitudinous expressions. By\ninternal observation, you develop an inner wisdom that facilitates\ncompassion and spiritual comprehension rather than an \u201cought to\u201d\ndiscipline. W ith inner awareness, religious guilt and preoccupation with sin\ndiminish, and instead, you ch oose positive options, rather than being\ncontrolled by negative program s resulting in shame, fear, and guilt. (It is\nwell to note that the level of Gu ilt is at the bottom of the Map, while Joy is\nat th e top. ) Fulf illment of potential is rewarding and gratifyin g, which in\nturn progressive ly reinforces motivation. Self-honesty brings g reater inner\nfreedom as well as adaptational expertise and flexibility. It is not necessary\nto w ithdraw from the world b ut instead to recontextualize it. Spiritualevolution resul ts in greater capability due to the advan cement of\nconsciousness that ensues. It is a matter of motivation. It is not necessary to\ngo into monastic retreat, although there may be such periods that are\nbeneficial. Q: Inner spiritual work seems to r equir e discipline and endeavor. A:  These requirem ents are activated by intention. Inner work be comes\npowered by an unexpected mom entum as each positive step in creases the\nlikelihood and ease of many m ore, like rolling a snowball downhill. T o\nfor give one person makes it easier and more likely to for give another and\nanother. Q: How do you transcend the ego. A:  Y ou begin by letting go of wanting to control aversions and\nattractions. Y ou let go of all wa ntingness. In this way, you eve ntually will\ntranscend the experiencer, which is the core of the ego. Ev erything is\nhappening spon taneously by virtue of the field of infinite power, that is\nDivinity, but you will see that within one ten-thousandth of a second, the\nego jum ps in and claims to be the author of experience. T o tra nscend that\none ten-thousandth of a second is what happens when you finally transcend\nthe limitations and identification with a personal ego. Then you\u2019ll see that\nnothing happens in linear, causal sequence. Nothing causes anything;\neverything arises spontaneously as potentiality becomes actuality by virtue\nof the power of the field. There is no \u201cthis\u201d causing a \u201cthat. \u201d That is merely\nthe ego, the perceiver \u2019 s, projection. Y ou bec ome the  witness to life\u2019 s  emer gence in each moment. Y o u are not\nthe c ause. Y ou a re not the doer. Y ou are not the perpetrator. Y ou  are not the\nvictim. Y ou drop all the concepts. Y ou are not any of those things. It\u2019 s easy\nto becom e conscious that you a re the witness of phenomena, the witness. From th at state, it is easy to mo ve into the realms of Light, Love, and the\nRadiance of the Self, in which everything is happening spo ntaneously. These are the s tates of illumination. 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{"text": " can\nto truly understand the suffering of the poor and disadvantaged. - If you had a chill, you often have a cold, you were\ncold feet, so that they could not get to sleep soon - after\ndry fasting you become hardier to cold. - There were gray hair and they fell, after starvation, they\nbecome thicker and younger in color. - It was poor vision, it is after SG - often improves. - If you have an eye to starvation protein was yellow, then after\nstarvation, he is pure white. - If you were snoring in his sleep, after SG breathing becomes even\nand quiet and gnashing of teeth lost in a dream. - If you have had a heavy breath, the breath after SG\nbecomes clear, and odorless. - If you are worried about the bitterness in my mouth the morning, after fasting\nsensation in the mouth is always sweet and fresh. - Leaves yellow plaque from the teeth. They turn white as pearls. - If your teeth were swaying in the gums (periodontal disease), then dry\nstarvation they sit in the gums stronger and firmer. - A chronic runny nose, fasting cure it\ncompletely. - If the pressure is increased (or decreased), then dry\nstarvation, it returns to normal. - After starvation insomnia disappears and is restored\nsolid good night's sleep. - After the SG increases and strengthens the sexual activity. - On health man after dry fasting younger\n10 - 15 years. Of course, many therapeutic effects that are listed here\nexist for any type of fasting, but when they dry starvation\nproceed more efficiently and more zhatye time. Since DRY TYPE OF MEDICAL\nFasting I and their differences I\n- Complete dry starvation (LA Shchennikova technique.) - Dry Cascade Fasting (technique VP Lavorovna.) - Dry fractional starvation (SI technique Filonov.) - Semi-dry starvation\n- Combined starvation\nAll methods of the authors listed in the original. 139\n139COMPLETE DRY Starvation\n(Method of CA LA SCHENNI KOV AL)\nSecrets of the healing of dry fasting\nNew medical technology is a complete implementation of the method of dry\nstarvation (GSN)\nComplete dry fasting duration of 7, 9, 11 days is used for:\n1. Effective incentive healthily and recovery\nforces that increase the body's resistance to various\nadverse effects on people: the external factors\ninner-outer and inner. 2. Getting rid of people from different disease states\nand chronic diseases. 3. Enhance and restore the regenerative and reparative\nprocesses in organs and tissues. 4. Prevention and control of possible violations\nin the body. 5. Substantially extend the period of active creativity\nany member of society. 6. Discovery and development of hidden reserves of creativity\nintelligence available to everyone in the form of unrealized\npotency. 7. Joyful perception of the world and active\nactive creativity for the benefit of themselves, society and the\nhumanity. The main advantages of new medical technology:\n- PSG technique is environmentally clean, does not require the use of\nmedicines;\n- Periodic cleansing of the body as a result of PSG helps\nmaintain health, give rest to all organs of the gastrointestinal\ntract, stimulates creative activity of man, raises\nemotional and imaginative perception of the outside world;\n- Method of PSG, in contrast to other schemes of starvation\nlets you interrupt the fasting, at any stage of its execution without\nharm to patient health;\n- GSN enhances a person's will and faith in themselves and their capabilities;\n- A complete abandonment of the reception of any fluid or brake\nterminates processes of putrefactive fermentation in the gastro-\ngastrointestinal tract;\n- PSG is an effective way to reduce excess\nweight of obese people (an average of 1 kg per day);\n- GSN reduces elevated levels of metabolism, which is celebrated\npatients, long-term chronic illnesses;\n- GSN enhances circulation of the skin,\ncausing them to turn red, opens pores in the skin, strengthens\nthe process of cutaneous respiration, increases the threshold for cold perception,\npromotes the uptake of condensed moisture\n140\n140through the respiratory system and skin during outdoor activities,\nespecially in the evening and night hours;\n- PSC strengthens the processes of recovery of abnormal body\nand pathologically altered cells, deposits of cholesterol on\nthe walls of blood vessels, soften deposits of tartar\nin the oral cavity, as well as deposits of stones in the tissues and Interior\norgans (gall bladder, kidneys, joints);\n- PSG normalizes blood pressure, as well as activities\ncentral nervous system and autonomic nervous system,\nimproves tissue respiration and tissue metabolism;\n- GSN enhances reparative processes in the human body for\nthrough internal reserves and resources of the body, improves\nconductivity and permeability of nerve impulses (including\ntrophic) to various tissues and organs;\n- PSG activates the body processes remove toxic\nmetabolites and exo-and endotoxins;\n- PSG can be performed for patients like yourself at home\nconditions and under the supervision of instructors and other professionals\nowning technology PSG (in a sanatorium institutions\nresort-style and the hotel and medical complexes);\n- PSG technique allows its use in infectious\ndiseases (acute viral hepatitis in the acute and long form\nchronic hepatitis), cancer (adenomas\nprostate and uterine cancer), severe somatic\ndiseases (asthma, hereditary-degenerative\nnervous system diseases, coronary heart disease)\ninflammatory diseases (prostatitis, myocarditis, and many\nothers). Comment. The main advantage of this method is\nthat the most therapeutic second acidotic crisis, we can pass\nimmediately upon passage, lasted ten full dry\nstarvation. Accordingly, a very good therapeutic effect, but\nFasting is to be held outdoors, in a clean\nlocations and under the supervision of a physician, vladeyuschegom this technique. Disadvantage: modern humans body so full of\ntoxins and wastes, that they may not perish from hunger and from the powerful\nintoxication. When a person begins to starve, all\nslag, \"rassovannye\" by nook body come\nin motion. They begin to act like an avalanche in the blood, changing\nits physiological constants. Only one thing that causes seizures\nmalaise, lethargy, general soreness. Organs of excretion are not\ntime to remove toxins and poisons from the bloodstream. Included\nall the organs of excretion: kidney, nasopharynx, gastrointestinal\ntract, skin. As a result, the urine is turbid, dirty, aching\nin the kidneys and bladder. Chair becomes fluid, stomach aches. Appear profuse discharge from the nose as a cold. Leather\ncovered with a rash, acne, and even boils. This is a very\n141\n141unpleasant, and in some cases even life threatening. Arises\nblockade, the body can not adapt to starvation. Usually this\noccurs for 4-8 days. Stop starving to lose weight, increases\nweakness, nausea, headache,\nthere is heart failure and arrhythmia. These are the main symptoms\nblockade (severe intoxication). in such cases, we have\ninterrupt the fasting, sit on the juice, vegetable diet, then\nagain repeated fasting. Therefore, go directly to a starvation diet, no exercise and good\nhigh-quality cleansing, very, very difficult. DRY ON CASCADE Starvation VP LA VROVOY\n(This technique is described in detail in chapter historical information about\ndry limotherapy)\nComment. The advantage of this technique - the ideal\ntraining and preparing the body to dry starvation. Such\nFasting can be done independently at home\nThere are practically no complications. Very good effect\nrejuvenate the body, great help for acute painful\nstates in the initial stages of the disease. Disadvantages. As I wrote to get a good medical\neffect from any form of starvation, especially in severe chronic\ndiseases is necessary to pass certain stages of healing\nstarvation. It is primarily the first and second acidotic crises. If figuratively to express very great importance of these crises, if\nfirst acidotic crisis resolves \"stem disease, the second-\ndestroy the \"root disease\". During the dry cascade fasting for passage\nsecond acidotic crisis must hold a cascade five five\napproximately two months to a year. I know a doctor who cured\nhis blood cancer, spending a cascade of five in five for a year. Not\nevery modern man can find so much time, will\nand patience. DRY FRACTIONAL Starvation\n(Method of SC and SI FILONOV V A)\nBackground of the method (SFG)\nGiven the advantages and disadvantages of these techniques, stage\nfasting, we tried to take the best. Very much\nhelped create the SFG technique of fractional fasting\nDr. GA V oitovich. Under fractional fasting necessary\nunderstand a series of interrupted fasting, some of which have\nduration from first to second acidotic crisis,\nand the latter ends only upon the occurrence of hunger\nand purification of the language. Fractional starvation\nThe author of the fractional method of fasting, GA V oitovich explains\n142\n142the essence of this method. Physiological period of starvation Rights 40-50\ndays. In the first stage takes half of the period of physiological\nHunger - 20 days. After that hunger should be restorative\nnutrition, which continues a half times longer - 30 days. 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{"text": "getting older looking and you are better than ever in the last ten years? Be ready. Asian women, over two million Japanese, three million \nChinese, countless Philippine, Vietnamese, and Korean will say \n\"I care for my skin and hair naturally.\" For skin you will find that your radiance will show in 24 to 48 hours. Wrinkles will shrink in the first 48 hours to three months \nwith minimum of 5 days per week usage. Dark or \"age\" spots will start vanishing in one month. Moles, birth marks may lighten or vanish dependent on largeness and age. As to hair. Your sheen will become brilliant in a few days. Manageability should come in a week. Your gray hair should be gone in six months. Eyes should have new warm urine soaked cotton pads \nplaced in the eye socket and left for ten to fifteen minutes. This will tighten your skin around your eyes \nand rid your crows feet without plastic surgery. Cataracts have been shown to dissolve \nif you allow some drops to fall into the eyeball daily. Please understand that dependent on how acidic or salty your \nurine is and how old it is by minutes will determine if there will \nbe a stinging feeling in the eye. Just remember there has been found no \nfuture problem if the urine is used warm and new. Only a stinging sensation when over ten minutes or salty because of eating \nmeat or drinking alcohol, sodas or sugar products. Yes, I almost forgot if you have breathing constrictions, asthma, \njust put your nose close to a cup of urine and sniff the Aroma. Better yet, put a few sprays from a mist bottle. Don't have a mist bottle or sprayer? Somehow get a few drops into your nasal passage \nby way of a pipette dropper or a cotton ball and just lay down \nand squeeze it into your nasal passage. 23 Neeb soft banbs; \nWash them every morning after you showered off your nightcap and facial. Remember you need not use soap on your face or hands. Just rinse off. It's sterile, it's clean, it's free and as natural as you can get. Now the \"washing of your hands in the morning and also evening will give \nyou very soft skin to the touch usually after one week. { Unless you are an auto mechanic. Give it two weeks}. Just keep the understanding of when you were totally submerged \nin the amniotic fluid before birth. Now the Cueme De La Cueme. As you read you will not believe till you try. Many cosmetic companies have tried. I can't release names of who \nproduces this but many products of creams are urine derivatives. Just slap on PURE WARM NEW URINE as a cologne or perfume. The skin match will allow your pheromones to go into high drive. This is something all cosmetic companies have tried to do for decades. They never could because all skin hormone release is different, private. Different strokes for different folks. All personal. All Dedicated scents. { Pheromones are hormonal releases that attract the opposite sex.} 24 \n---------I~ \nI /.~ T ~stimoMial prov~ \nVriM~ tl1~av11 of \nCYrabl~ aM~ iMcurabl~ ~is~as~s. The immediate reversing or relief of \nacne, aging, alcoholism, allergies, angina, appendicitis, arteriosclerosis, \narthritis, asthma, astigmatism, backache, bites, bladder problems, \nblisters, blood pressure {low or high}, boils, bowel movement, \nbrain cancer, breast tumors, Bright's disease, bronchitis, bulimia, burns, \ncandidiasis, cataracts, colds, colitis, cholesterol, conjunctivitis, \nconstipation, cosmetic allergy, cough, cysts, dandruff, deafness, \ndepression, dermatitis, diabetes, diarrhea, digestive problems, diphtheria, \ndizziness, downs syndrome, drug addiction, dysentery, dropsy, duodenal \nulcer, ear problems, eczema, eye vision problems, low energy, epilepsy, \nunstable heart beat, eye problems, fatigue, fever, flu, fungus infection, \ngall bladder problems, gangrene, gastritis, gastric ulcer, glaucoma, \ngonorrhea, gout, gum disorders, hemorrhoids, hair loss, insomnia, \ndry hair, dull hair, hay fever, headache, heart conditions, hepatitis, \nherpes, hyperthyroidism, hypothyroidism, weakened immunity, infection, \ninsect bites, intestinal problems, itching, jaundice, pain in joints, \nKaposi sarcoma, kidney problems, kidney stones, laryngitis, leprosy, \nleukemia, leukoderma, liver infection, lung embolism, \nlymph gland disorder, lupus, malaria, M.E., measles, metastasis, \nmeningitis, menopause, menstruation problems, migraine, \nmitral valve problems,myopia, mononucleosis, moods, morning sickness, \nmuscle pain, neuritis, muscular dystrophy, necrosis, nervous dermatitis, \nneurodermitis, nose blocked, obesity, osteoporosis, ovarian tumors, \npancreatic tumors, paradontose, Parkinson's, paralysis, parasites, \npeptic ulcer, piles, pimples, pyorrhea, plague, pneumonia, polio, \npossession, prostrate disorders, prostrate tumors, psoriasis, rash, \nretinal hemorrhage, rheumatism, salmonella, scars, sciatica, scurvy, \nsexual potency {decreased}, shock, sickle cell anemia, sinusitis, \nskin disorders, smallpox, smoking addiction, snake bite, spasms, \nstomach problems, stomach ulcer, stress, sunburn, sweaty feet, \nswellings, syphilis, T -cell count {low}, tinnitus, sore throat, \ntongue disorder, toothache, trembling tuberculosis, typhoid, ulcer, \nurinating problems, vaginal problems, varicose veins, venereal diseases, \nvertigo, warts, worms, wounds. 25 The Product of Your Own Metabolism \nI came across a book for which I realize is one of the most read books on \nurine therapy of someone who truly had serious problems. She became a practitioner and had the most impressive good health return \nto her. The book is entitled, \"Your Own Perfect Medicine\" by Martha Christy. She has an interesting story to tell. Ms. Christy was very sick for a very long time. Pelvic inflammatory disease, \nulcerative colitis, Chron's disease, chronic fatigue syndrome, \nHashimoto's disease, mononucleosis. She had severe kidney infections, two miscarriages, chronic cystitis, \nsevere candida, endometriosis, adrenal insufficiency, serious chronic ear \nand sinus infections and food and chemical allergies. She had every possible medical test, many surgeries, and a deluge of \ndrugs. Then she tried all forms of alternative therapy such as Homeopathy, herbs, \nmega-vitamins, juicing and liv-cell treatments in Mexico. After traditional medicine failed to work, she and her husband spent more \nthan $100,000.00 trying to get her well with alternative approaches. Nothing \nworked. her husband found and brought home a small book that told of how many \npeople throughout the world had been cured of even the worst diseases \nwith a seemingly strange and secretive natural therapy. Soon afterwards, she began the therapy herself. From the first day she began, she received almost instantaneous relief \nfrom her incurable constipation and fluid retention. Within a week, her severe abdominal and pelvic pain vanished. Her chronic cystitis an~ yeast infections (internal and external) \nsoon disappeared. Her food allergies, exhaustion, and digestive problems all began to heal. In only a few months, her colds, flu, sore throats and viral symptoms \ndisappeared. 26 Her hair had fallen out in clumps after her fifth surgery now became thick \nand lustrous while her weight normalized, and her energy and strength \ncame back. After nearly 30 years of non-stop illness, Martha Christy was whole again. What was the therapy and methods that she had discovered? What was this therapy that can help seriously ill patients gain complete \nremissions from their afflictions? What was it that she actually did? Well, she orally, topically and medicinally re-consumed her own urine. You must understand and recompile what society has taught us and now \nrealize that urine is not the substance we think it is. In Christy's book she explains... \nUrine is not, the excess water from food and liquids that goes through the \nintestines and is released from the body as \"waste\". When you eat, the food is eventually broken down in the stomach and \nintestines into molecules. The molecules are then absorbed into tiny tubules in the intestinal wall and \nfinally passed through the tubes into the blood stream. The blood circulation of your body carries these food molecules and other \nnutrients, along with critical immune defense and regulating elements, red \nand white blood cells, antibodies, plasma, microscopic proteins, \nhormones, enzymes, etc., which are all manufactured at different locations \nin the body. The circulating blood then passes through the liver where toxins are \nremoved and later excreted from the body in the form of solid waste. Eventually, this now purified blood continues on to the kidneys. 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{"text": " that\nvalue. If you don\u2019 t know that having some financial freedom ofchoice is important, you won\u2019 t know to protect that freedom. Y ou\nmust take time to reflect and specify your values and what is\ninviolable in your life. 2. Failing to define your boundaries. Once you\u2019ve discovered what is\nimportant to you and worth protecting, it is critical that you establish\nclear boundaries around those values. As has often been said, we\nteach people how to treat us. If you don\u2019 t protect what is important to\nyou, others won\u2019 t either. You must take the time to share with others\nwhat is critically important to you. 3. Failing to r einfor ce and monitor your boundaries. Boundaries cannot\nbe set once and for all. They must be continually reinforced, with\nconsequences for violators. Others must learn we are serious about\nour boundaries. W e will not be abused or mistreated, and others must\nrespect us to play in our yard. W e must reinforce and monitor our\nboundaries. Making mistakes regarding boun daries is easy to do. Again, if you have\nnot had a healthy role model showing you how to set and maintain healthy\nboundaries, the concept may be foreign to you. You may feel unworthy of\ndefining and setting boundarie s. Yet you are valuable and worthy of\nprotection. Donald Miller, author of Scary Close, shares the story of a workshop he\nattended where the presenter set three pillows on the floor. He had a woman\nstand on the pillow on the right, and he had Don stand on the pillow on the\nleft. He told them they were both free to stand on the middle pillow because\nthey had agreed  to be in relationship with one another. Howeve r, they were\nnever free to stand on the other \u2019s pillow. Pointing to Don\u2019 s pillow, the instructor said, \u201cThat\u2019 s your pillow. The\nonly person who gets to step on that pillow is you. Nobody else. That\u2019 s your\nterritory. Your soul.\u201d The instructor then pointed to the woman\u2019 s pillow and\ngave the same advice\u2014that was her pillow, her soul. The middle pillow\nsymbolized the relationship, to be shared.3\nBoundaries are firm and strong, but like pillows, they\u2019re also delicate,\nsoft, and tender.Why Ar e Boundaries Critical? Tamara came to see me following a very difficult separation from her\nhusband, Tim. Married 15 years, she never felt the freedom to be who she\nwanted to be. Tamara is 38 years old but tells me she still feels 18. \u201cHow is it that I still feel so small and vulnerable?\u201d she asked. \u201cI\u2019m a\nprofessional and have successfully raised three children. I\u2019ve accomplished\na lot in my life. Still, I\u2019ve always felt under my husband\u2019 s thumb. I\u2019ve\nalways felt insecure and frightened. I hate this feeling.\u201d\n\u201cTell me more what is happening,\u201d I said. \u201cTim isn\u2019 t outwardly dominating,\u201d she said. \u201cHe just pouts or complains\nwhen things are not going his way. He has made me give up me in so many\nways. What he wants has always taken precedence. I just finally  got fed up\nand had to leave.\u201d\n\u201cWhat did you do?\u201d I asked. \u201cI rented an apartment,\u201d she said. \u201cIt was tough, but I needed time and\nspace to clear my head. I needed to learn more about what I think and feel\nwithout him telling me what is best for me.\u201d\n\u201cIt is critical that we feel safe to be who we are, Tamara,\u201d I said. \u201cThat\nmust have been very dif ficult to get that space for yourself.\u201d\n\u201cIt was impossible,\u201d she said. \u201cHe threatened me at first, saying he\nwouldn\u2019 t suppor t me financially. I had to be prepared to make it on my own\nfinancially. He also threatened me with a divorce, and I had to be okay with\nthat. He still is very angry that I left.\u201d\n\u201cHow are you doing now?\u201d I asked. \u201cI\u2019m making it, one day at a time,\u201d she said. \u201cI\u2019m part of a\ncodependency support group through my church. I\u2019ve got some friends who\nare supporting me. I\u2019m trying to decide whether to go back to him.\u201d\n\u201cI understand,\u201d I said. \u201cI will say this to you. You have won hard-fought\nground. It has taken a lot of strength to get to where you are. You must have\nchanges from T im. Don\u2019 t give up that ground too easily.\u201d\n\u201cI agree,\u201d she said. Emotional Abuse and BoundariesTamara is not fighting a normal battle. Hers is unique and more difficult\nthan others\u2019. Why do I say that? Tamara is fighting years of oppression. She is fighting years of being\ntold there is only one way to do things\u2014his way. She is fighting the feeling\nof havin g built a fence over and over again to protect her valuables, only to\nhave that fence kicked down. Such an experience is more than disheartening. Such an experience\nsteals one\u2019s confidence to keep trying. Yet like many other valiant women,\nshe has clawed her way out and is now wondering what to do. \u201cI\u2019ve learned that I can\u2019t fight fire with fire,\u201d she told me. \u201cI can\u2019t\noutyell him or push past him. I can\u2019t intimidate him or outsmart him. I had\nto leave.\u201d\nStill, in all of this, Tamara was able to find freedom, and she can now\ndecide about her marriage. She has discovered what other women have\ndiscovered\u2014the importance of stating her boundary and following through. \u201cI told him if he continued to disregard my needs, I was going to leave\nhim,\u201d she said. \u201cI said it many times when I didn\u2019 t really have the courage\nto do it. But finally I was able to follow through. He\u2019 s listening to me now.\u201d\nKellie Jo Holly offers this in her blog post \u201cPersonal Bounda ries Are\nImportant for Abuse V ictims\u201d:\nA perso nal boundary is a rule that you say cannot be broken\nwithout consequence\u2026The most important result is that you can\nnow recognize abuse when it happens to you. After writing out\neven one boundary, you will experience the \u201cred flags\u201d popping\nup all around you when your abuser steps over your line. The\nred flags alert you to follow through with your plan\u2014what you\nsaid you would do to protect yourself. You will feel stronger and\nyour abuser \u2019s influence over you will diminish.4\nLet\u2019s walk through some possible boundaries, clarifying your values\nand the consequ ences of violating your boundary. Consider each of the\nfollowing statements, inserting your own value and boundary into them.\u2022 \u201cI value being treated with respect. If you call me names, I will leave\nthe house and not return until you have apologized.\u201d\n\u2022 \u201cI value being heard. If you talk over me, I will bring that to your\nattention and stop talking until you listen fully to me.\u201d\n\u2022 \u201cI value being treated kindly. If you treat me unkindly, I\u2019ll remove\nmyself from your presence.\u201d\nNotice in each of these examp les the importance of clarifying your\nvalues, stating the boundary, and then noting the consequence. Also note\nthat when we set a boundary, we give up control of the outcome. We are\nsimply announcing to others what we will do if they violate our boundaries. Breaking Contr olling Powers\nTamara has a job to do\u2014to break free. This does not mean she has to\ndivorce her husband, but she must break free from controlling powers. Joyce Meyer makes a powerful statement about this:\nIt is offensive to God to let other people control us. He sent\nJesus, His only Son, to purchas e freedom with his life\u2026If you\nare letting someone contro l your life\u2014intimidate you,\nmanipulate you, and cause you to do what you know in your\nheart is not right\u2014then you need to break those controlling\npowers. It is not God\u2019 s will for us to be controlled by anybody\nexcept His Holy Spirit, and even that decision He leaves up to\nus.5\nYou can see in Meyer \u2019s words  the importance of breaking free from\nemotional manipulation and control. Breaking free means taking the\nfollowing action steps:\n1. Acknowledge your right and r esponsibility to manage your own life. Yes, you have been given a life to manage\u2014yours. Managing yourlife is not optional. Y ou must manage it because no one is going to do\nit for you. 2. Recognize when someone attempts to manipulate and contr ol you. Watch for the red flags of others attempting to think or act for you,\ntelling you what is best for you. Notice when they get into your head\nand mess with what is important to you. 3. Expr ess your values. Share with others what is important to you. Teach people how you want to be treated. Remind them of why\nsomething is important. 4. Confr ont and set the boundary. Confront anyone who violates a\nboundary you have set as important. Be very clear about why\nsomething is important, sharing feelings about being violated. Set the\nboundary with consequences for their behavior. 5. Follow thr ough. A boundary is not a boundary without consequences. A statement made without consequences is a hope, wish, or\ncomplaint and will have little impact. 6. Pray. Bathe all of your actions in prayer. 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{"text": "\nthe points I describe here. It is best to use garlic and onion with mox. Garlic is the best,\nwhich you should slice or chop and put in a piece of cheese cloth. You then put it on the acupuncture point to be treated and apply\nthe heat of mox or the roll or the cigar or heater to the garlic. Don't\noverwarm it, as you can hurt yourself. Garlic is a very strong\nstimulus. If kept on the place too long it will \"burn\" the skin, and\nyou may suffer from superficial heat burns as well. So, be careful. If allergic to garlic you can use the onion. If allergic also to onion,\nyou may use heat alone, which is still effective. DIAGRAM 41\nRoll the moxa in tissue paper\ninto a cylindar & ignite Hold the\nignited moxa 1/2\" above the\nacupuncture point. Ignite a small pile of moxa\non a slice of ginger Place the\nginger & burning moxa over\nthe acupuncture pointAcupuncture, Moxibustion and Herbs 259\nMoxa each point for 3 to 4 minutes, but hold the heat roll at\nthe point for a few seconds only, moving it up and down all the\ntime, pressing deeply unless discomfort sets in. Do not exceed this\ntime of 3 to 4 minutes. When doing moxa try to keep the room\nwarm. Be careful of a cold room, especially when you are nude, as\nyou will lose a lot of chi. If you are using the cigar, moxi rolls, or\ncigarette, afterwards the room will be smoky for awhile. So you\nmust have very good ventilation to exhaust the smoke out. Do this moxa treatment every day for ten days and then stop\nfor 3 days. Then start another 10 day period of application. Don't\ndrink wine or take a bath for two hours after mox treatment. Dur-\ning mox treatment stop having sex until you recover. If the condi-\ntion is serious, stop sex for 1 to 3 months. After a thorough rest you\nwill recover your strength and potency. If you discipline yourself\nto follow the cycle of 10 day treatments and 3 to 4 day rest, most\nmen will recover their potency unless suffering an anatomical de-\nfect (which is extremely rare). 1. URINARY BLADDER MERIDIAN-KAN-SHU BL-18\nTHE MAIN LIVER POINT\nStart at back, the urinary bladder meridian, called the Foot Tai-\nYang. The first point is the Kan Shu BL-18. Kan-Shu is one and\none-half tsun beside the lower end of the spinous process of T9. One and one-half tsun (1 tsun is a thumb-width) is the width of your\nindex and middle finger. This is considered the main liver point. The liver stores the body's energy. With too much intercourse or\nstress, the body must draw its supplies from the liver and deplete\nit. For this reason this treatment is helpful in hepatitis. The spinous\nprocess is the outer tip of the vertebra as you move outward from\nthe center line of the spinal cord. 2. PI-SHU BL-20 MAIN POINT OF SPLEEN\nSecond point is the Pi-Shu BL-20, which is one and one-half tsun\nbeside the lower end of the spinous process of Til. This is the main\npoint for the spleen. It also helps backaches and indigestion.260 Taoist Secrets Of Love\n3. SHEN-SHU BL-23 PALACE OF SPERM/TZU-LIAO BL 32\nThird point is the Shen-Shu BL-23. (Palace of Sperm). One and\none-half tsun beside the lower end of the spinous process of L2. Used for kidney, this helps fight infections, lower back pain and\nsexual problems. Shen-shu means \"palace of sperm\". Do on both\nsides of the spine for all points. Finally come down to Tzu-Liao, BL-32 on the 2nd posterior\nsacral foramen and midway between the lower part of the posterior\nsuperior iliac spine and the median line. It's easy to find; start with\nthe sacrum, the large piece of bone above the coccyx. Put your\nthumb on the point BL-27, which is the last point between the\nspinal vertebrae on the sacrum. Put your little finger on your coc-\ncyx, and spread the fingers out, and your index finger falls on the\nTzu-Liao. Your thumb should be just at the upper rim of the sac-\nrum and the fingers evenly spread out. Another way is to find the point where the sacrum meets the\nspinal column. Place the thumb at this junction and then spread the\nfingers. This may be easier. Surrounding the outline of the hand are\neight holes of the sacrum. Shang Liao upper hole is on BL-31. The\nmost important point is the Tzu-Liao BL-32 on the second hole,\nthen Chung-Liao BL-33 on the middle hole and Hsia-Liao BL-34\non the lower hole. There are more points than those mentioned here. Not all of\nthe points need moxa every day. Do your back if you have some-\none to help you. You can do it once every two or three days on the\nback, combining and alternating with points on your back and\nfront. 4. GOVERNOR MERIDIAN-CHANG-CHIANG GO-1\nFUNCTIONAL MERIDIAN CHI HAI CO-6\nTHE OCEAN OF ENERGY\nAnother point is on the governor meridian, the chang-chiang, GO-1\nat the lower end of the coccyx between the tip of the coccyx and\nthe anus. It's also good for lower backache. Another point is on the\nFunctional Meridian. The point is Chi-Hai CO-6, one and one-half\ntsun below the umbilicus, known as the ocean of the chi energy-\nThis also helps disorders of the bowel. Next go to Kuan YuanAcupuncture, Moxibustion and Herbs 261\nCO-4, three tsun below the umbilicus. All points on the functional\n(conception) meridian on your back help increase energy in the\nabdominal organs, including the small intestine, large intestine,\nbladder, and prostate gland. By stimulating all these organs you\ngreatly help to reduce your impotency. DIAGRAM 42\nTHE MAIN MOXIBUSTION POINTS TO\nRESTORE MALE POTENCY. Pishu (UB-20)\nMain point\nof Spleen\nTzu-Liao\n(BL-32)Kan Shu (UB-20)\nMain Liver Point\nShen Shu (BL-23)\nMain Point\nof Kidney\nWith the thumb on the sacro-iliac to the left side,\nspread out the three fingers evenly on the right side. They will touch S1, S2 & S3.262 Taoist Secrets Of Love\nTHE SPECIAL POINTS FOR IMPOTENCE:\n1. HEAD OF THE PENIS, GLANS PENIS, ROOT OF PENIS,\nHUI-YIN\nAll back and front points on the governor and functional meridians\nstimulate the organs. The points listed here are the special points\nfor impotence. First point is the head of the penis, or the glans\npenis. Best way to use is slice the garlic (don't chop it and don't use\ngarlic if you are allergic to it) and punch a hole in it with a needle. For the first few times put on a silk cloth to prevent burning the\npenis glans and then use the heater. Second point is the 2 points at\nthe under root of penis. Third point is hui-yin, the perineum located\nbetween the anus and the penis, which is included in the special\npoints. DIAGRAM 43\nRoot of PmAa\nHui-YIn (CO-1)\n2. FU-LIU KM (MASSAGE ONLY)\nOn the leg, point Fu-Liu KI-7 is two tsun above the posterior media\nmalleolus on the inner ankle bone. DIAGRAM 44Acupuncture, Moxibustion and Herbs\n3. LAO-KUNG (MASSAGE ONLY)263\nThe point mentioned here cannot use moxa, but responds to mas-\nsage and rubbing. On the hand, the Lao-Kung is between the mid-\ndle and fourth fingers when the hand is closed so that all fingers run\nalong the line in the hand. Rub this point every day. DIAGRAM 45\nDo not Moxa\nLao-Kung\n4. YUNG-CHUAN KIDNEY POINT (MASSAGE ONLY)\nAnother point is on the Kidney meridian, called the Foot Shao-\nYin. The point is the Yung-Chuan. KI-1 point is on the inside of the\nball of the foot (where your weight falls directly) on a line below the\nsecond toe, counting your big toe as the first. Never moxi this\npoint. Only rub with a finger or rub the bottom of your feet together\nevery day. This will help to stimulate the kidney energy, the most\nimportant in regulating sexual activity. DIAGRAM 46\nDo not Moxa\nK-1 Yung-Chuan264 Taoist Secrets Of Love\nI have used moxa treatment for many", "token_ids": [198, 1820, 3585, 358, 7664, 1618, 13, 1102, 374, 1888, 311, 1005, 31735, 323, 38427, 449, 4647, 87, 13, 95825, 374, 279, 1888, 345, 8370, 499, 1288, 16363, 477, 48094, 323, 2231, 304, 264, 6710, 315, 17604, 28392, 13, 1472, 1243, 2231, 433, 389, 279, 89538, 1486, 311, 387, 12020, 323, 3881, 198, 1820, 8798, 315, 4647, 87, 477, 279, 6638, 477, 279, 54774, 477, 43338, 311, 279, 31735, 13, 4418, 956, 198, 2017, 83697, 433, 11, 439, 499, 649, 13194, 6261, 13, 95825, 374, 264, 1633, 3831, 198, 54754, 19990, 13, 1442, 8774, 389, 279, 2035, 2288, 1317, 433, 690, 330, 22464, 1, 279, 6930, 11, 323, 198, 9514, 1253, 7831, 505, 59915, 8798, 44154, 439, 1664, 13, 2100, 11, 387, 16994, 13, 1442, 57596, 311, 31735, 499, 649, 1005, 279, 38427, 13, 1442, 57596, 1101, 311, 38427, 345, 9514, 1253, 1005, 8798, 7636, 11, 902, 374, 2103, 7524, 13, 99267, 35005, 220, 3174, 198, 33455, 279, 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{"text": "as lower back pain and poor posture. The standing hip\nopeners also teach us the qualities of balance, strength,\nempowerment, and perseverance. OceanofPDF.comLOW LUNGE POSE: ANJANEYASANA\nOverview:  Low Lunge is sometimes called \u201crunner\u2019s lunge\u201d\nbecause it is the same position you\u2019ll see track runners take just\nbefore they are about to make a sprint. Overall, this pose is a safe\nand effective way to begin opening the iliopsoas muscle, which is\nthe muscle that connects the lower body to the upper body. The\nmuscle\u2019s primary function is to enable you to bend at the hip, and\nit\u2019s an integral part of our ability to stand, walk, and run. How-to:  From Standing Forward Bend, inhale and lengthen your\nchest forward, reaching toward the wall in front of you. As you\nnext\u00a0exhale, step the left foot back toward the back edge of your\nmat. Align your front knee directly over your ankle and press the\nback heel\u00a0straight back toward the wall behind you. Keep your\nback thigh straight and strong. Draw the right hip back, so it\u2019s even\nwith the left hip, and lengthen evenly through both sides of your\ntorso. Reach through the center of your chest and keep the back ofyour neck long. Relax the tops of your shoulders and gaze toward a\n\ufb01xed point in front of you. Benefits:  Physically, Low Lunge both strengthens and stretches\nthe quadriceps and the hip \ufb02exors. It tones the lower abdominal\nmuscles and the muscles along the spine, and is a mild chest\nopener. Energetically, Low Lunge is both grounding and releasing at\nthe same time. It is a simple yet profound embodiment of sthira\nand sukha, which in Sanskrit mean \u201csteadiness\u201d and \u201cease.\u201d It opens\nthe \ufb01rst and second chakras. Engage slight treta bandha. Stimulates samana vayu. Engage\nvajroli mudra to create length in the back of the body. Therapeutic applications:  Can be helpful in relieving pain from\nsciatica and scoliosis, and may help with the rehabilitation of ankle\nand knee injuries. Helpful tips: Lower the back knee down, either onto the mat or\nonto a blanket for a deeper stretch in the psoas. Use blocks\nunderneath each hand to help lengthen the spine and open the\nchest. OceanofPDF.comWARRIOR 1 POSE: VIRABHADRASANA 1\nOverview:  As the \ufb01rst of the three Warrior poses, Warrior 1 pose\ninvokes the qualities one needs for battle: perseverance, strength,\nand commitment. In the case of the asanas, the battleground is not\non a \ufb01eld, per se, but within the self. The strength we cultivate from\nthe Warrior poses helps us break through our own limiting patterns\nto a state of freedom and transcendence. How-to:  From Low Lunge pose, place your back left heel \ufb02at on\nthe \ufb02oor, slightly left of center. Continue to root down into the back\nfoot as you lift your torso into an upright position, drawing your left\nhip and left rib cage forward toward the front of your mat. Draw\nyour navel back toward your spine and raise your arms overhead,\nlifting from the lower ribs toward your \ufb01ngertips. Bring your palms\ntogether to touch and gaze toward the hands, keeping the back of\nyour neck long.Benefits:  Physically, this pose strengthens the ankles, the legs,\nthe arms, and the back, and stretches the Achilles tendons, the\ncalves, and the hip \ufb02exors. It also opens the chest and the lungs. Energetically, Warrior 1 pose helps to improve balance, focus,\nand concentration. It is grounding and increases the qualities of\nthe earth element within us. It works on the \ufb01rst chakra. Engage mula bandha and slight uddiyana bandha. Stimulates\nprana vayu. Engage vajroli mudra to create length in the back of\nthe body. Therapeutic applications:  This pose is helpful in alleviating\nsciatica and lower back pain and can help ease asthma and\nindigestion symptoms. Helpful tips: To allow more mobility in your pelvis, widen the\ndistance between your feet and make your stance slightly shorter. If balance is an issue, anchor your back heel against the wall. If\nyour shoulders are tight, keep the hands shoulder-distance apart\nor slightly wider. OceanofPDF.comWARRIOR 2 POSE: VIRABHADRASANA 2\nOverview:  Warrior 2 pose is one of the most accessible of all the\nstanding hip openers because it does not require too much range\nin the hips. As one of the three Warrior poses, the stance of Warrior\n2 pose elicits a sense of security, strength, concentration, and will. It empowers us to take up the space we are in wholeheartedly. How-to:  From Tadasana, take your feet a little wider than leg\u2019s\ndistance apart. Pivot your right foot forward toward the front of\nyour mat; make sure the heel of the right foot aligns with the arch\nof your back foot. Now pivot your back toes in slightly so that the\ntoes line up with the front left corner edge of your mat. Stretch\nyour arms out in a \u201cT\u201d position, bringing your hands in line with\nyour shoulders. Inhale, and gaze out over your right middle \ufb01nger. As you exhale, bend the right knee and align it directly over the\nsecond and third toes. Keep maintaining a subtle lift through yourpelvic \ufb02oor. Relax the tops of your shoulders, soften your facial\nmuscles, and let your drishti, or gaze, rest over the right middle\n\ufb01nger. Breathe \ufb02uidly in and out. Benefits:  Physically, Warrior 2 pose strengthens the ankles, the\nknees, and the quadriceps. It also helps to tone the pelvic \ufb02oor and\nstretches the groins, the chest, the lungs, and the shoulders. Energetically, Warrior 2 pose builds endurance and patience,\nincreases focus and concentration, and helps with balance. It\nstrengthens the \ufb01rst and second chakras, helping improve stability,\nsteadiness, and connection to the Earth. Simultaneously, it\nengages and opens our centers of creativity and sexuality. Engage mula bandha and slight uddiyana bandha. Stimulates\napana vayu. Therapeutic applications:  This pose can help relieve backache\nand improve the arches in the feet. It is also helpful for addressing\ninfertility, osteoporosis, and sciatica. Helpful tips: If balance is an issue, practice this pose with your\nback against the wall. If your hips are tight, pivot the back toes in\neven more, or adjust the space between the front and back foot so\nthat your feet are heel to heel instead of heel to arch. OceanofPDF.comREVERSE WARRIOR POSE: VIPARITA VIRABHADRASANA\nOverview:  Often referred to as \u201cpeaceful warrior,\u201d Reverse\nWarrior pose brings a softer side to Warrior 2 pose. It opens the\nheart and lifts the gaze toward the sky, reminding us that we can be\nboth strong and at peace simultaneously. How-to:  From Warrior 2 pose, spin the right palm to face the\nceiling. On an inhale, lift through your torso and slide the back arm\ntoward the back leg. At the same time, move the right arm up by\nthe right ear. Engage your lower abdominal muscles and lengthen\nboth sides of your waist evenly. On your next exhalation, come\nback to Warrior 2 pose. Benefits:  Physically, Reverse Warrior pose helps tone the lower\nabdomen and the side obliques. In addition to its strengthening\neffects on the quadriceps, this pose stretches the muscles along\nthe lumbar spine. These are known as the \u201cQL,\u201d or the quadratuslumborum. Reverse Warrior pose is an excellent pose to stretch the\nintercostal muscles, which help to free the breath. It opens the\nshoulders and the chest muscles. Energetically, Reverse Warrior pose is stimulating because it\nmoves the breath up into the upper chest. It encourages inhalation\nand engages the \ufb01rst, second, and fourth chakras, which induces\nfeelings of love, compassion, and gratitude. Engage mula bandha. Stimulates prana vayu. Therapeutic applications:  This pose can help relieve backache\nand improve the arches in the feet. It helps with asthma and upper-\nrespiratory congestion. Helpful tips: If balance is an issue, practice this pose with your\nback against the wall. To alleviate stress on your quadriceps,\nstraighten your front leg. You can also practice this posture sitting\non a chair. OceanofPDF.comSIDE ANGLE POSE: PARSVAKONASANA\nOverview:  This full-body stretch and strength-building posture\nengages many of the major muscle groups, cultivating a sense of\nstructure and expansion at the same time. It opens both the lower\nbody, which represents our connection to the Earth, and the upper\nbody, which represents our connection to pure intelligence. How-to:  From Warrior 2 pose, inhale and reach your right arm\nforward toward the front of", "token_ids": [300, 4827, 1203, 6784, 323, 8009, 48378, 13, 578, 11509, 18638, 198, 2569, 388, 1101, 4639, 603, 279, 29600, 315, 8335, 11, 8333, 345, 3342, 1223, 479, 11, 323, 99841, 13, 22302, 1073, 24317, 662, 884, 9628, 445, 1899, 11010, 13228, 937, 25, 2147, 41, 28919, 56, 1950, 39874, 198, 42144, 25, 220, 12310, 445, 14208, 374, 7170, 2663, 1054, 42836, 753, 326, 14208, 89874, 28753, 433, 374, 279, 1890, 2361, 499, 4805, 1518, 3839, 39380, 1935, 1120, 198, 15145, 814, 527, 922, 311, 1304, 264, 38949, 13, 28993, 11, 420, 17477, 374, 264, 6220, 198, 438, 7524, 1648, 311, 3240, 8736, 279, 60409, 454, 708, 300, 16124, 11, 902, 374, 198, 1820, 16124, 430, 34161, 279, 4827, 2547, 311, 279, 8582, 2547, 13, 578, 198, 38827, 9326, 753, 6156, 734, 374, 311, 7431, 499, 311, 37920, 520, 279, 18638, 11, 323, 198, 275, 753, 459, 26154, 961, 315, 1057, 5845, 311, 2559, 11, 4321, 11, 323, 1629, 13, 2650, 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{"text": ". 50\nGood to excellent results in pain control of patients with CRPS type 1 have \nbeen shown after the topical application of 50% DMSO over the affected area. 51 \nThe results indicated significantly favorable pain management, particularly when the CRPS was associated with inflammatory symptoms. 51 The mechanism by which \nDMSO is able to provide pain relief in one of the most difficult to treat pain condi -\ntions remains unclear. A clue may lie in the fact that DMSO acts as a powerful free radical scavenger, \nand it is well known that free radicals following injury can be toxic to tissue and introduce acute or chronic pain sensation. DMSO is also an NMDA and glutamate receptor antagonist, and both substances can activate hyperalgesia and neuropathic pain. CRPS\nAmputation of dig it50\n40\n30\n20\n10\n0Chronic back pain\nPhantom limb painChildbir th pr imipara\nChildbir th multipara\nNonterminal cancer\nFracture\nFIGURE 3. 1  The McGill Pain Index is a subjective measure used clinically to compare \npain perception from 0 to 50 in patients and provide a guideline for analgesic efficacy. CRPS \nis nearly at the 50-point mark, the highest pain sensation felt by humans. The analgesic least likely to do harm and provide good efficacy in the treatment of CRPS was reported to be DMSO. (From Quisel, A. et\u00a0al., J. Fam. Pract., 54(7), 599, 2005. )56 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\nOne of the cardinal features of inflammatory states is that normally innocent \nstimuli can produce severe pain. This may be one of the mechanisms targeted by \nDMSO as an anti-inflammatory agent. Finally, DMSO has the ability to block C-fiber and small fiber pain fibers after its topical application. These actions may explain to some degree the number of studies that have tested DMSO in hundreds of patients where controlling pain and the consequences of CRPS were achieved. 23,26,51\u201353\nTo compare the effects of two free radical scavengers, topical 50% DMSO and \nN-acetylcysteine (NAC) were used for the treatment of CRPS-1, in a randomized, \ndouble-dummy controlled, double-blind trial. 3 Treatments were conducted in 146 \npatients over a period of 24\u00a0months. Patients were randomized into two treatment groups: one was instructed to apply DMSO 50% five times daily to the affected extremity, and the second was treated with NAC 600 mg effervescent tablets three times daily, and both treatments were compared to each other and to a placebo. Significant differences were found for subscores of lower extremity function, in favor of DMSO treatment. 3 Subgroup analysis showed more favorable results for DMSO \nfor warm CRPS-1 than for NAC. 3\nA study by Gaspar et\u00a0al. 54 evaluated the topical treatment of 50% DMSO cream \nin type 1 CRPS over a period of 15\u00a0days, 1 month, 3\u00a0months, 6\u00a0months, and 1 year in 29 patients. The evaluation was performed using primarily a visual analogue scale (VAS) as the main efficacy variable that measures the patient\u2019s pain intensity subjectively. Secondary measures of efficacy by DMSO included the quality of life after treatment and the physical mobility of the affected limbs, involving range of motion, strength, and overall limb function. The results showed that topical appli -\ncation of 50% DMSO significantly diminished pain intensity approaching absence of pain, according to the VAS score at each period of observation. Secondary measures of efficacy were also recorded as higher scores on the quality of life questionnaire with a general improvement on limb rigidity, mobility, and func -\ntion. 54 Thus, this study by Gaspar and his team54 complies with the QFW values  \nfor the quality of easing pain (Q), restoring or significantly improving anatomic\u2013physiological function (F), and general well-being (W) expressed by the patients following treatment. One of the first studies to recognize the usefulness of DMSO in the treatment \nof CRPS was reported by Goris\n55 in 1985. Goris55 showed that DMSO as an anti-  \ninflammatory and free radical scavenger agent could reduce the inflammation \n associated with CRPS and demonstrated, in an open study, a reduction of the CRPS \nsymptoms using 50% DMSO cream. These results led to a prospective,  r andomized, \nand double-blind study on 32 patients following an accidental trauma and the devel -\nopment of acute CRPS. 56 Patients showed increased temperature,  r edness, and pain \nin the affected extremity, coupled to a limited range of motion of the limb. A\u00a0VAS was used to measure the redness, swelling, and limited active range of motion of\u00a0 the affected extremity. DMSO 50% cream applied five times daily was com -\npared to a placebo cream for 2\u00a0months. After 2\u00a0months, DMSO showed significant \n(p\u00a0<\u00a00. 01) improvement of the VAS measures as compared to the placebo cream, \nand the authors recommended further use of DMSO for CRPS. 56 Side effects from \nthe DMSO  a pplications were mild scaling of the skin in the affected areas, which \nresolved in time. 5657 DMSO Clinical Pharmacology\nMore recently, topical application of 50% DMSO three to five times daily was \ngiven as an anti-inflammatory therapy to 74 patients with CRPS and a mean dis -\nease duration of 17 weeks. 57 The DMSO treatment was supplemented with physical \ntherapy and acetaminophen as an oral analgesic. Of the 74 patients with early CRPS, \n55 (74%) patients significantly showed improvement in their pain score. Although no attempt was made to examine whether analgesia was obtained with DMSO or acetaminophen, the authors concluded that this package treatment should become standard therapy for patients presenting with early CRPS. 57\nA review of the most promising treatments for CRPS-1 at the present time con-\ncluded that early treatment of this syndrome is more likely to respond to treatment. 58 \nOf all the therapies for CRPS considered, including a wide range of analgesics, gan -\nglionic blockers, steroids, adrenoceptor antagonists, acupuncture, calcitonin, and the glutamate blocker ketamine, the authors concluded that the therapy least likely to do \nharm and supported by evidence of efficacy  was topical 50% DMSO cream\n58 (see \nFigure 3.<|eot_id|><|begin_of_text|>\nQ: What percentage of patients with CRPS type 1 showed significant improvement in their pain score after treatment with DMSO?, \nA: Not mentioned in the text \nQ: What is the primary cause of CRPS, and what is the treatment approach?, \nA: The primary cause of CRPS is not specified in the text, but it is mentioned that it may be associated with damage to the peripheral or central nervous system. Treatment approaches are not discussed in this passage. \nQ: What is the primary mechanism by which DMSO provides pain relief in CRPS?, \nA: The primary mechanism is not specified in the text, but it is mentioned that DMSO acts as a powerful free radical scavenger and an NMDA receptor antagonist. \nQ: What is the conclusion of the study by Pestronk and Drachman regarding the use of DMSO as an anti-inflammatory agent?, \nA: Not mentioned in the text \nQ: What is the primary advantage of using DMSO in the treatment of IC, and what are the potential side effects?, \nA: The primary advantage of using DMSO is not specified in the text, but it is mentioned that it reduces inflammation and can be used to treat IC.<|eot_id|><|begin_of_text|>2006;22(3):235\u2013239. 43. Birklein F, Schmelz M, Schifter S, Weber M. The important role of neuropeptides in \ncomplex regional pain syndrome. Neurology. 2001;57:2179\u20132184. 44. Oaklander AL, Rissmiller JG, Gelman LB, Zheng L, Chang Y, Gott R. Evidence of focal \nsmall-fiber axonal degeneration in complex regional pain syndrome-I (reflex sympa -\nthetic dystrophy). Pain. 2006;120:235\u2013243. 45. Cossins L, Okell RW, Cameron H, Simpson B, Poole HM, Goebel A. Treatment of com -\nplex regional pain syndrome in adults: A systematic review of randomized controlled trials published from June 2000 to February 2012. Eur J Pain. 2013;17(2):158\u2013173. 46. Zollinger PE, Tuinebreijer WE, Breederveld RS, Kreis RW. Can vitamin C prevent com -\nplex regional pain syndrome in patients with wrist fractures? A randomized, controlled, multicenter dose-response study. J Bone Joint Surg Am. 2007;89(7):1424\u20131431. 47. Correll GE, Maleki J, Gracely EJ, Muir JJ, Harb ut RE. Subanesthetic ketamine infusion \ntherapy: A retrospective analysis of a novel therapeutic approach to complex regional pain syndrome. Pain Med. 2004;5(3):263\u2013275. 48. 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{"text": "od\texists;\tthat\tsomehow,\tby\twho\tknows\twhat\ngrace,\twe\tare\tbeginning\tto\ttruly\trealize\tthat\twe,\tas\tour\tbirthright,\thave\tthe\npotential\tto\ttruly\texperience\tthe\tGodness\tof\tour\tBeing. And\tthat\tthis\tis\tthe\npotential\tfor\tthis\tmoment,\tthis\tday,\tin\tthis\tlife\u2014not\tin\tsome\tfuture,\tmore\nauspicious\trebirth\twhen\tcircumstances\tare\tmore\tfavorable. We\tall\tseem\tto\tbe\nwilling\tto\tfinally\thear\tthe\t\u201cgood\tnews\u201d\u2014that\twe\tare\tThat\twhich\twe\tseek,\twe\nhave\tnever\tbeen\tseparate\tfrom\tWho\tWe\tAre,\tand\tthat\tthis\tReality\tis\tours\nwhenever\twe\tare\twilling\tto\tdrop\tout\tof\tour\tmental\tand\temotional\ttemporary\ncreations\tand\tinto\tthe\tEternally\tPresent\tPresence. The\tfinal\tletting-go\tcomes\twhen\twe\tallow\tourselves\tto\tReal-ize\tthat\teach\nmoment\tcan\tbe\tfilled\twith\tthis\twarmth\twhen\twe\tallow\tthings\tto\tbe\texactly\tas\nthey\tare. We\tcan\u2019t\t\u201cdo\tit,\u201d\t\u201cfind\tit,\u201d\tor\t\u201cearn\tit.\u201d\tBut\twe\tcan\tBe\tIt. Because\nwe\talready\tare\tIt. What\tcould\tbe\teasier\tthan\tBeing\twhat\twe\treally\tare? We\nneed\tto\tjust\tstop\tthe\ttrying,\tand\twhat\tis\tleft\tis\tthe\tVastness\tof\tBeing. No\nstruggle,\tno\tstriving\u2014just\tBeing. My\tOwn\t\u201cGratitude\tBook\u201d\nRev. Nancy\tNorman\nRev. Nancy\tNorman\n\t\nis\tdedicated\tto\tinspiring\tpeople\tto\tdiscover,\tdevelop,\nand\tachieve\ttheir\thighest\tpotential. Her\tapproach\tis\tclear,\tpractical,\tsincere,\nand\teasily\ttransferable\tto\teveryday\tlife. Nancy\tis\ta\tUnity\tminister\tand\thas\nenjoyed\tsuccessful\tcareers\tin\treal\testate,\tfashion,\tand\teducation. She\tdevotes\nher\tlife\tto\thelping\tpeople\tlive\tbetter,\tfuller,\tmore\tabundant\tlives. The\tlittle\tdark\tcloud\tseemed\tto\thover\tabove\tme\tat\tall\ttimes,\tready\tto\tpour\ndown\tits\tdoom\tand\tgloom. Recently\tdivorced,\tunsure\tof\tmy\tfuture,\tno\tjob\tor\ncareer\tin\tsight,\tfinancially\tinsecure\tand\tfeeling\tvery\talone,\tthe\tlittle\tdark\ncloud\tnever\tleft\tmy\tside. What\twas\tI\tto\tdo? I\tdidn\u2019t\teven\tknow\twhere\tto\tstart. Then\tan\tidea\tcame\tto\tmind. It\twas\tas\tif\tsomeone\twas\ttelling\tme,\t\u201cStop\nfocusing\ton\twhat\tisn\u2019t\tright\tabout\tyour\tlife,\tand\tbegin\tseeing\twhat\tis\tgood\nand\tpositive.\u201d\tNot\tan\toriginal\tidea,\tI\tadmit,\tbut\tone\tthat\thad\tnot\toccurred\tto\nme\tbefore. A\tplan\tbegan\tto\tformulate. I\tsat\tdown\tand\tstarted\tto\tlist\tevery\tgood\tand\npositive\tthing\tI\tcould\tthink\tof,\tgoing\tback\tas\tfar\tas\tI\tcould\tremember. As\tI\nwrote,\tthe\tworld\tbegan\tto\tseem\tfriendlier,\tand\tI\trealized\thow\tmuch\tI\thad\tto\nbe\tgrateful\tfor. By\tthe\tend\tof\tthe\twriting\tsession,\tI\thad\tfilled\tpages,\tand\tthe\nfeelings\tof\tdoom\tand\tgloom\twere\tebbing\taway. I\tdecided\tat\tthat\tpoint\tto\tcarry\nthis\tidea\tof\tgratitude\u2014of\tfocusing\ton\twhat\twas\tgood\tand\tright\tin\tmy\tlife\u2014a\nstep\tfurther. My\tplan\twas\tto\tcarry\ta\tsmall\tnotebook\twith\tme\tat\tall\ttimes\tand\nlist\tthe\tthings\tI\twas\tgrateful\tfor\tas\tthey\toccurred. I\ttook\tmy\tmorning\twalk\tand\tsaw\tthe\tworld\twith\tnew\teyes. The\tscenery\tthat\tI\nhad\ttaken\tfor\tgranted\ton\tother\tmornings\twas\talive\twith\tbeauty\tand\tcolor. The\ndogs\tI\tpassed,\tthe\tbirds\tI\theard,\twere\tall\treminders\tthat\tI\tlived\tin\tan\tabundant,\nloving,\tharmonious\tUniverse. I\trecorded\tall\tthese\twonders\tin\tmy\t\u201cGratitude\nBook.\u201d\nAs\tthe\tday\tprogressed,\tblessing\tafter\tblessing\toccurred. The\tmail\tarrived\u2014rather\tthan\tbills,\tthere\twere\tthree\tchecks. Unexpected\tincome. A\tneighbor\nbrought\tme\ta\twonderful\thomemade\tpie;\tshe\tsaid\tthat\tshe\tdidn\u2019t\tknow\twhy,\nbut\tshe\tthought\tof\tme\tas\tshe\twas\tbaking. A\tfriend\tgave\tme\ta\tpainting\the\thad\ncommissioned\tfor\tme\tdone\tby\ta\twell-known\tartist. I\tcontinued\tto\twrite\tthese\nevents\tin\tmy\tGratitude\tBook,\tand\tby\tearly\tafternoon,\tthat\tlittle\tdark\tcloud\tof\ndoom\tand\tgloom\thad\tdisintegrated. I\tcontinue\tto\tuse\tmy\tGratitude\tBook. It\thelps\tme\tsee\tbeyond\tmy\tself-\ndefeating\tfears\tand\tdoubts. Gratitude\tis\ta\tpowerful\tmagnetic\tforce\tthat\nnaturally\tdraws\tjoyous\tpeople\tand\tevents\tto\tme. It\tattracts\tthe\thidden\npotential\tin\tlife. Gratitude\tis\tone\tof\tthe\tgreatest\tsecrets\tof\ta\tfulfilled\tlife\u2014it\tis\ncooperating\twith\tthe\tUniverse. Yes! I\tdo\tlive\tin\ta\tloving,\tabundant,\tharmonious\tUniverse,\tand\tI\tam\tgrateful! The\tGift\tof\tGratitude\nRobert\tOdom\nRobert\tOdom,\n\t\nthe\tauthor\tof\tYOUR\tCOMPANION\tTO\t12\tSTEP\tRECOVERY,\nis\ta\tmetaphysical\tcounselor,\tlecturer,\tand\tteacher\twith\tmore\tthan\t20\tyears\tin\nrecovery. He\tis\ta\tstudent\tof\tNew\tMexico\thistory\tand,\tappropriately,\tmakes\this\nhome\tin\tboth\tSanta\tFe,\tand\tLas\tCruces,\tNew\tMexico. Learning\thow\tto\tlove\tis\ta\tprocess\tthat\tinvolves\tremembering\twho\twe\treally\nare. The\tbottom-line\treality\tis\tthat\tall\tlife\ton\tthe\tplanet\tis\ta\tmanifestation\tof\nSpirit\tin\tphysical\tbodies. All\tlife\tis\tSpirit,\tand\tSpirit\tis\tsacred;\ttherefore,\tall\nlife\tis\tsacred. Gratitude\tinvolves\ttaking\ttime\tto\tconsciously\tappreciate\tthe\tcomplexity\tof\nlife. Often\twe\tcan\tget\tso\tbusy\t\u201cdoing\u201d\tthat\tthere\tis\tlittle\ttime\tleft\tfor\tliving. Sometimes\twe\tcan\tonly\tbe\tgrateful\tfor\tobvious\tblessings\twhile\twe\twind\tup\nresenting\tour\tpain. We\tlive\tin\ta\tculture\tthat\tprograms\tus\tto\texpect\tinstant\tgratification\tand\tto\ndevalue\tprocesses\tthat\tinvolve\tlarge\tamounts\tof\ttime\tand\tclose\tattention. It\tis\neasy\tfor\tus\tto\tread\ta\tfew\tbooks,\tgo\tto\tseveral\tworkshops,\tand\texpect\nimmediate\tenlightenment. It\tis\ta\tmentality\tof\t\u201cmicrowave\tspirituality.\u201d\tIn\nlearning\thow\tto\tlove,\twe\tmust\tembrace\tall\tof\tlife\u2019s\texperiences,\tboth\tthe\nhorrible\tand\tthe\tsublime. So\toften,\tour\tgreatest\tspiritual\tknowing\tcomes\ncloaked\tin\tconfusion\tand\tpain. It\tis\ttruly\ta\tchallenge\tto\tbecome\tgrateful\tfor\nour\tpain\tas\twell\tas\tour\tjoy. Being\tgrateful\tfor\tour\tlessons\tand\tfor\tour\texperiences\tis\tactually\ta\tway\tof\nresponding\tto\tlife,\tflowing\tfrom\ta\tfull\theart. Being\tgrateful,\tor\tas\twe\tsay\tin\n12\tStep\tprograms,\tadopting\tan\t\u201cattitude\tof\tgratitude,\u201d\tkeeps\tus\tin\ttouch\twith\nour\tinterconnectedness. It\treminds\tus\tthat\twe\tare\tall\tpart\tof\tthe\tgreat\tspiral\tof\ncreation,\ton\ta\tspiritual\tjourney\tback\tto\tthe\tSource. Everything\ton\tthat\tjourney\nis\ta\tpart\tof\tbringing\tus\tcloser\tto\tSpirit\tby\tmaking\tus\taware\tof\tour\town\ndivinity.We\thave\ta\tspiritual\tresponsibility\tto\tbe\tconsciously\tgrateful\tbecause\tthat\nenergy\u2019s\tfrequency\tflows\tfrom\tus\tand\tassists\tin\tour\town\thealing,\tour\nbrother\u2019s\tand\tsister\u2019s\thealing,\tand\tultimately\tthe\thealing\tof\tthe\tplanet,\tour\nEarthMother. Take\tsome\ttime\tto\tbe\talone\tout\tin\tnature. Quietly\twatch\tthe\tants,\tthe\tbirds,\nthe\tleaves\tin\tthe\tbushes\tand\ttrees. All\tthe\tlife\tforms\tare\tunself-conscious\tin\ntheir\tenjoyment\tof\tthe\tworld. 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{"text": "ter\u201d? Reading this book, Water \u2013 The Shocking T ruth That \nCan Save Y our Life, you are becoming aware of the pr os \nand cons of distilled water versus mineral or ground \nwater. Unfortunately, however, writers and lecturers are \nnow creating confusion about distilled water. Some have \nactually referred to \u201csoft water\u201d (water treated by a water \nsoftener) as \u201cdistilled water.\u201d This is definitely not the \ncase! Softened water has a high content of inorganic \nsodium, calcium and other inorganic minerals. Using this misinformation as a basis, even some \nhealth publications have made misleading comparisons \nin an attempt to make a case against distilled water! For\n136 example, group comparisons were made citing people \nwho lived in remote areas with hard ground water \nsupplies and yet had a low incidence of cardiovascular \n(heart and cir culator y system) problems  \u2013 without also \ntaking into consideration the pertinent fact that such \npeople tend to eat more natural \u201clive\u201d foods and live in \na relaxed, rural environment! On the basis of water alone, this rural group was \ncompared with people living in crowed, highly polluted \nmetropolitan areas who drank treated city water, \npresumably filtered through home water softeners \n(erroneously designated as \u201cdistilled water\u201d), who \nshowed a higher incidence of hypertension and other \ncardiovascular problems. No mention was made of the \nobvious facts that these urban dwellers were subjected \nto much greater tensions, as well as diets of lifeless, \nprocessed \u201cplastic\u201d foods from supermarket shelves \u2013 \nboth major contributors to cardiovascular illnesses. Obviously, any self-styled \u201cr esear cher\u201d who makes such \nerrors as those noted above has not done their basic \nhomework! Unfor tunately, the reader may not be awar e of this \u2013 and thus unnecessary confusion is ir responsibly \ncreated. So, with water as with eating, don\u2019 t let the so\u2013called \n\u201cexperts\u201d, often paid by big interest violators, fool you! What is Distilled W ater? The Best for Health! Throughout this book we have stressed that distilled \nwater is the only pure water \u2013 the only water you should \nput into your body. As noted previously, \u201csoft water\u201d is \nnot distilled water... nor is \u201cpurified water,\u201d \u201cdeionized \nwater,\u201d \u201cfilter ed water\u201d or \u201creverse osmosis water.\u201d \nThere is only one process that can make 100% \ndistilled water and that is steam distillation. In steam \ndistillation, only pure water (H2O) evaporates, leaving \nall inorganic minerals and other impurities behind. Test Y our W ater \u2013 Drink Safe W ater \nWith so many of American water supplies contaminated \nby harmful chemicals and toxic additives, how can we \nmake sure that we provide only safe, healthful water for \nourselves and our families? One relatively simple answer \nis to drink only distilled bottled water. But even this method \nrequires care, for not all bottled water lives up to even \nFDA bottled water standards. Before you buy any bottled \nwater ask for an analysis \u2013 it\u2019 s your right and it\u2019 s your \nhealth at risk! Let\u2019 s work to prevent these water atr ocities \nand get quick action to clean up our countr y\u2019s precious \nwater supplies!!! Call or write to your bottled water \ncompany and city water board to demand proof that \nyour water supply contains no THMs (trihalomethanes, \nalso formed through chlorination), car cinogens, fluoride \nand other synthetic or organic chemicals and pesticides! Get your water tested! Call your Public Health Dept. for \ndetails. Also this website will help you test your home, \nwell, stream, etc. waters. V isit website: www.aquamd.com or \ncall The American W ater Council (toll free) (886) 278-2637 \n137 \nAssociated Press \u2013 The EPA is set to unveil new requirements that will provide \ncitizens with details on what chemicals are found in their drinking water. The \nU.S. President said new water quality reports are necessary \u201cto ensure that \nAmericans have the information they need about the safety of their drinking \nwater.\u201d The new EPA regulation will direct water agencies nationally to provide \ninformation such as: \u2022 What lakes, underground aquifers or rivers the water \ncomes from. \u2022 What contaminants are in the water and whether the amounts \nexceed EPA health standards. \u2022 What health risks are posed by the contamination \nwhen federal standards are exceeded. see updates on web: www.epa.gov How Drinking W ater Affects Y our Health \nPure water is a necessity for health! In resear ch begun \nway back in 1960, the water supplies of 1,633 of the \nlargest cities in the U.S. were analyzed. The shocking \nresults of this long study showed a definite link between \nwater quality and the mortality rate from cancer, \ncardiovascular disease and other chronic diseases. Total Dissolved Solids and Chronic Disease \nIn his study, \u201cRelationship of W ater to the Risk of \nDying,\u201d Dr. Sauer chronicled the relationship of T otal \nDissolved Solids to heart disease, cancer and other \nchronic diseases ( Total Dissolved Solids \u2013 or TDS \u2013 \nis the ter m for all the elements present in any \nwater supply ). It had been thought for centuries that \nthe European mineral waters so ver y high in TDS were \nbeneficial to health. But Dr. Sauer\u2019 s study found that  as \nTDS increases in a water supply, so does the number of \nchronic diseases in the population using that supply. 138 \n(Author\u2019 s Note: At our home in Desert Hot Springs, \none of California\u2019 s renowned hot mineral water r esorts, \nour corroded water pipes had to be replaced after only a \nfew years due to inorganic mineral buildup in the pipes. What this inorganic mineral-laced water does to \nplumbing in homes \u2013 it also does to the human pipes!) High Blood Pressure and Drinking W ater \nWater quality also plays a par t in the development \nof hypertension, or high blood pressure. Hypertension \nafflicts over 50 million people in the U.S., making it the \nmost common chronic disease. It is also a major health \nproblem in all of the developed countries of the world \n\u2013 due to stress, the introduction of refined foods, salt, \nlack of exer cise, and water dehydration. But the good news about hypertension, or high blood \npressure, is that it can be reduced or even prevented! A \ndiet high in natural fiber, grains, vegetables, organic \ncalcium and potassium \u2013 with less meat, fat and sodium, \nthis can help reduce or even prevent hypertension. It\u2019s estimated that fully 10% of our sodium intake is \nfrom drinking water! A study of high school sophomores \nin a community with high levels of sodium in their \ndrinking water showed significantly higher blood \npressure levels than those in areas with less sodium in \ntheir water. The girls among this first gr oup had blood \npressure patterns characteristic of persons 10 years older! Follow up studies in the same area among even younger \nchildren, ages 7 to 11 years, produced similar results. The conclusion from this and other studies seems \nobvious: increased sodium levels in drinking water leads \nto increased blood pressure levels. The American Heart \nAssociation, the EP A (Environmental Protection Agency) \nand the W orld Health Organization \u2013 among other \nhealth groups \u2013 recommend that sodium levels in \ndrinking water should not exceed 20 mg/liter! And yet, \nof 2,100 water companies included in a r ecent sur vey \nWehave already seen the strong relationship between \nsoft water and heart disease! But that is only part of the \nstory \u2013 for softened water also poses grave health risks \nin terms of hypertension (high blood pressure). The usual method for softening water is to add 2 parts \nsodium which then extracts 1 part calcium and 1 part \nmagnesium from the water supply. This r esults in \n\u201csofter\u201d water which is higher in sodium, a good reason \nto avoid water softeners. So it would seem the \u201cluxury\u201d \nof having soft water to bathe in and for laundr y is hardly \nworth the increased risks to health and longevity! 139 by the U.S. Public Health Ser vice, 42% had sodium ion \nconcentrations above this so called safe level! About 5% \nshowed shocking levels greater than 250 mg/liter! Water Softeners + Sodium = T rouble \nThe Sad T ruth About Chlorination \nWater chlorination has been widely used to \u201cpurify\u201d \nwater in this countr y for most of this centur y. But its \nnegative effects on health surely outweigh any benefits. Dr. Joseph Price, for one, believes that ther e is a definite \nlink between widespread chlorination of water supplies and the increasing incidence of heart disease! In the \nanimal experiments he conducted, chlorine caused \natherosclerosis in 95% of the animals tested! Chlorine \nin the water supply has been linked with cancers of the \nbladder, liver, pancreas and urinary tract in certain ar eas. To take just one example of what is happening around \nthe world, in New Orleans the drinking water is taken \nfrom the Mississippi River. Over 66 new car cinogenic \ncompounds have been isolated in that city\u2019 s water supply \nas a result of adding chlorine \u2013 a substance which \nnaturally combines with methanol, carbon disulfide and \nother compounds! 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{"text": " two Gerson patients at our hospital instead of the \nusual salads at lunch and dinner; within a short time both developed recurrences of their primary \ndiseases, i.e., lupus, viz. cervical cancer, after being symptom-free for months. Other lupus \npatients, getting sprouts from the hospital kitchen in their salads and juices, stopped responding \nto the treatment and even got worse. Shortly afterwards researchers discovered that sprouts contain immature proteins, called I-\ncanavanine, which suppress the immune system. At the Gerson hospital sprouts were immediately \nbanned, and the earlier problems disappeared at once. All past patients were also advised to stop \nusing sprouts in their diet. Wheatgrass juice contains many valuable nutrients, but it is difficult to digest, tends to \nirritate the stomach and, also because of its strange taste, can only be taken in 1 ounce portions. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 101Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comUsed as a rectal implant it can cause serious irritation. Besides, the Gerson green juice, consisting \nof salad greens, chard, a little green pepper, some red cabbage and an apple per 8 ounce glass \n(see Chapter 12, pg. 90 ) is highly digestible, contains similar nutrients, and can be enjoyed in \nfour 8 ounce portions a day, without unpleasant side effects\u2014an excellent reason for not using \nwheatgrass juice. Temporarily Forbidden until permitted by Gerson practitioner\nButter, eggs, fish, salt-free defatted cottage cheese, meat, yogurt and other fermented milk \nproducts. Forbidden Personal & Household Items\nCosmetics (see Chapter 5, pg. 26 ), pesticide sprays, aerosols of all types, fresh paint, new \ncarpeting, chlorine bleach, ointments, perfumes, wood preservatives, all chemical cleansers (see \nChapter 9, pg. 81.) Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 102Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comCHAPTER 11\nHappy Foods\n\u201cEven the highest medicine can cure \nonly eight or nine out of ten sicknesses. The sicknesses that medicine cannot cure can be cured only by foods.\u201d\n   The Yellow Emperor\u2019 s Classic of Internal Medicine (Chinese, circa 400 B.C.) \u201cFood is better medicine than drugs.\u201d\n    Title of book by leading British nutritionist Patrick Holfor\nSo what IS there to eat?\u2014asks the startled newcomer to the Gerson way of life, after reading \nthe list of forbidden foods in the preceding chapter. That is an important question to ponder, \nbecause it shows how alienated one can become from a natural way of eating, and above all from \nthe huge range of available plant foods, rightly called the Vegetable Kingdom (which in this \ninstance includes fruits, too.) It is a fair guess that the majority of people in the so-called developed \nworld regard vegetables as no more than incidentals that accompany a main course of fish or \nmeat, while fruits are only considered if there is no dessert on of fer. Well, this is the moment to think again\u2014and to make some delightful discoveries. The fact is that the plant foods that are the basis of the Gerson regime are much superior to \nanimal-based ones. Besides being lighter, more pure, and easier to digest and absorb, each one \ncontains a subtle mixture of vitamins, enzymes, minerals, and trace elements, which work in \nsynergy, i.e., in cooperation, and supply the depleted organism with valuable nutrients. It is only \nwhen the non-healing\u2014in fact harmful\u2014food items are excluded that the wide range and variety \nof plant foods becomes clear. And it is not just their usefulness but also their beauty that needs to \nbe acknowledged. Try to look at a display of fresh organic fruits and vegetables with the eyes of \nan artist, note the glowing colors and varied shapes of golden carrots, deep red cabbages, creamy \ncauliflowers with their light green collars, beige pears, multicolored apples, translucent green \ngrapes\u2014the range is vast, and eye appeal adds a great deal to the enjoyment of the produce. There is another happy surprise that awaits the novice explorer of the Vegetable Kingdom: \nthe discovery of the true flavor of vegetables and fruits. At first, without salt and pepper, plant \nfoods taste bland and, frankly, boring. Yet they are neither. But a lifetime of excessive use of salt \ndeadens the taste buds of the tongue, until they are unable to convey the true taste of any food, \nand even the salt intake has to be increased all the time to have any effect. On the salt-free Gerson \nregime it takes a week or so for the paralyzed taste buds to recover, but once that happens, fruits \nCopyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 103Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comand vegetables suddenly begin to taste more interesting. At the same time one\u2019s sense of smell \nalso becomes more acute and contributes to the enjoyment of every meal. \u201cLet your food be your medicine, and let your medicine be your food,\u201d said Hippocrates, the \nfather of modern medicine some 2500 years ago. We might add: and let your medicine consist of \nhappy foods only. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 104Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comCHAPTER 12\nPreparing Food and Juices \u2013the Basic Rules\n\u201cA first-rate soup is more creative than a second-rate painting.\u201d\nAbraham Maslow\n Assuming that your kitchen is now fully equipped for your healing Gerson routine and that \nyou have banished from your home all forbidden foods and substances, the moment has come to \nfind out about the all-important task of food preparation. The rules are simple, but they must be \nobserved faithfully to secure the best results. All food must be organic and as fresh as possible. Ideally we should be able to gather fresh \nliving food from our own organic gardens; unfortunately this is not an ideal world and we must \ncompromise. The next best thing is to shop frequently for salad and leaf vegetables in smallish \namounts, so there is no need to keep them for any length of time. Apples, pears, oranges and root \nvegetables can be stored for a while without significant loss of quality. The two most important basic rules of food preparation are the following :\n1) All foods must be prepared with great care in order to preserve nutrients as much as \npossible. Cooking must be slow, using low heat; high temperatures alter nutrients \nin vegetables and cause them to be less easily absorbed. Vegetables should not be \npeeled\u2014valuable nutrients are contained in or immediately underneath their skins\u2014\nonly washed or scrubbed well. Except for potatoes, corn and whole beets, which have \nto be boiled in sufficient water, vegetables are cooked with the minimum of water \nor soup stock (see below), or on a bed of sliced onions and tomatoes, which release \nenough moisture to keep the vegetables from burning. Remember that oxidation, \nwith loss of nutrients, sets in as soon as you cut into a vegetable or fruit: only start \nchopping when you are ready to cook. 2) Food must be tasty, varied and enjoyable, to make up for being very different from the \nso-called \u201cnormal\u201d Western diet. Variety helps to stimulate appetite. It also supplies a \nwide range of minerals and trace elements, needed by the body to heal. Remember the \nimportance of eye appeal! Salads in particular can be made truly tempting by mixing \ngreen leaves with chopped tomatoes and multicoloured peppers, adding radishes and a \nscattering of chives. (For further ideas, see Chapter 28 )\nCopyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 105Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comA small vase of flowers on the dining table can work wonders in making the meal taste even \nbetter. The Gerson diet strikes a fine balance between raw and cooked foods. The ample main meals \nmay suggest to some patients that much of their food is cooked. But this is not the case. Meals \nbegin with huge helpings of raw salad and end with raw fruit, and the daily ration of 13 glasses \nof freshly made juice is as raw as can be. Cooked foods are necessary: Dr. Gerson\u2019s experience \nshowed that patients do not digest well if given only raw foods along with the juices. In fact, \ncooked foods provide additional variety and enable patients to eat more than they would on an \nexclusively raw diet. They also supply soft bulk, which promotes the digestion of the raw foods \nand juices. The most popular item on the list of cooked foods is the \u201cSpecial Soup\u201d or Hippocrates \nSoup that helps to detoxify the kidneys and is highly comforting, especially in cold weather. 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{"text": " way, you\u2019ll miss countless op portunities. There\u2019 s an old s aying that says, \u201cIf you really want to make Go d laugh, tell\nHim yo ur plan s. \u201d When you let go and let God, when you stop this\ninsistence that you have to ha ve everything planned out, then you will\nexperience heightened spiritual awareness. Again, shift your focus from\nstriving to arriving. Another belief that most of us have hung on to for most of our lives\u2014\nbecause, as you\u2019ll recall, it\u2019 s be en handed to us by well-meanin g folks\u2014is\nthat we always have to do our best. I hear this almost every sing le day, from\nmotivational speakers to athletes: \u201cI have to do my best. \u201d I\u2019d like to\nchallenge that. Y ou don\u2019 t have to be perpetually performing and doing\nthings at the top level. As a mat ter of fact, the idea that things a lways have\nto b e done per fectly is very o ften what will keep you from  achieving\nanything at all. I was a doctoral advisor after I received my own doctorate, a nd I can\nremember having many students who would go through all the coursework\nbut then couldn\u2019 t write their dissertation because they \u201ccou ldn\u2019 t get it\nright. \u201d I\u2019d say, \u201cLook, you don\u2019 t have to do your best at this thing. But\nyou\u2019ve got to get it done if you ever want to be able to have your\ndoctorate. \u201d Like those students, if you\u2019re preoccupied with perfectionism, it\nwill turn into pa ralysis in the en d, because you won\u2019 t be able to accomplish\nanything. Get rid of that whole idea of best and just do. I s uggest that you replace the idea that you always have to do your best at\neverything with this: Ther e\u2019 s going to be a few things that I do very well\u2014it\nmay eve n be my best. But when it comes to the r est of the things I do in my\nlife, I\u2019m not goi ng to worry about my best and instead simply enjoy them. Remember to take that pressure of f of your children as well, because it\u2019 s far\nmore im portant for them to do and enjoy and be at peace and in harmony\nthan it is to live with all of the illness-producing stress that comes from\nconstantly being told that you always have to do your best. Y our \u201cbest\u201d is r eally a notion t hat the ego keeps promoting in order to\nkeep you away from the higher part of yourself, which says, \u201cY ou don\u2019 t\nhave to beat an ybody. Y ou don\u2019 t have to do achieve. Y ou don\u2019 t have to\nperform. Y ou simply have to be:  B e at p eace. Be at joy. Be at bliss. \u201d When\nyou operate from this place, you will be unattached to the outcome of\nwhatever it is you do. Y ou\u2019ll be in process. Y ou\u2019ll be enjoying  the whole\njourney, rather than seeking o ut all these destinations that others have\nimposed on you. One of the fundamental proble ms is that people want the world to be\ndif ferent than it is. Contrary to what you\u2019ve heard, the world is a perfect\nplace. There\u2019 s no anxiety in it. T here\u2019 s no depression in it. There\u2019 s no stress\nin it. There\u2019 s only anxious thinking. There\u2019 s only stressful thinking. There\u2019 s\nonly angry thoughts. There\u2019 s no anger in the world. Y ou are also pa rt of that perfec t world; your perfection is in your own\ncreation. Y ou could never be a mistake. So once you surrender to your\nhigher self and replace the ego\u2019 s messages with the serenity and peace I\u2019ve\nbeen tal king about, you won\u2019 t e ven know how to be victimized anymore. Y ou will be in the universe\u2019 s flow. Y ou won\u2019 t need to get there; you\u2019ll be\nliving it. CHAPTER 9\nHARNESS THE POWER OF\nVISUALIZA TION\nWhen yo u are imbued with inne r peace or serenity and are on th e side of\norder, disorder is impossible for you. Y ou no longer see yourself as a\nhapless victim. Y ou see the intelligence behind everything, and this\nmotivates you to seek solution s where others can only see  impossible\nproblems. Here\u2019 s an example of what I\u2019m  talking about. A while ago, I caught a\nflight fro m Fort Lauderdale to Chicago. I got on the airplane at one o\u2019clock\nin the afternoon, we took of f and flew for 30 minutes, and then we were\ninformed that we were going to have to land in Miami. Appa rently, they\ncouldn\u2019 t retract the landing gear, which was stuck in the down position. The\nairline s taf f was  trying to conv ince us that there was no emer gency, that\nthose ambulances we saw in M iami were standing by in ca se anybody\nfainted w hile they watched us la nd, that the foam out there on the runways\nwas so they could see if their foam equipment worked. There was, in fa ct, some emer gency. And there were lots of in teresting\nreactions from the people around me on the plane. There were a lot of ashen\nlooks, a nd a lot of very scared  people\u2014one couple even jumped up and\nscreamed. But I didn\u2019 t feel any of that. I saw myself being oka y. It wasn\u2019 t\nthat I tried hard not to be fearfu l; it was that inside of me, som ething had\nreplaced that fear. The serenity within assured me that everything was all\nright, and I was fine. I c hose to be ef fective, using my mind in a situation where oth er people\nmight choose to panic. I calmed  down the guy next to me. I looked around\nto se e where th e emer gency exits were. I elected to be conscious, to be\nintelligent, and to think of survival. I wasn\u2019 t the least bit afraid, yet I know Iwould h ave bee n in such a circumstance at an earlier time in my life. That\npotential for fear has been replaced now by peace and fulfillment as well as\nthe knowing that when it\u2019 s my turn, it\u2019 s my turn, and that\u2019 s okay. I know\nI\u2019m not my form, so I\u2019m not afraid of leaving it when the time comes. Everything turn ed out to be fine on my flight, except now 19 2 people\nwho were on this plane had to figure out what to do next. Y ou see, the first\nthing they did once we landed safely was announce the following: No one\nwould be getting a seat out of Florida because all the airline s were full. W e\u2019d pr obably h ave to be stuck in the airport while they figured  out what to\ndo. And no, they weren\u2019 t going to put us up in a hotel. Again, I  watched  the people arou nd me. A minute ago, they were worried\nabout w hether or not they were going to live. Now they were relieved that\nthey we re alive, but they we re also angry because of this additional\ninformation. It was like the airl ine was throwing every negative thing they\ncould think of at us. I be lieve in looking for solutio ns, never problems. So when the plane\nlanded a nd they gave us that negative message, I knew they weren\u2019 t ta lking\nto me. I saw myself in Chicago. I had a speech to give the next morning,\nand there were a lot of people depending on me to be there. I knew I\u2019d be\nthere, as  oppose d to the 191 other people who didn\u2019 t believe they would be\nin Chica go and were acting that way. They were angry, they were upset,\nthey were yelling at the airline personnel, they were letting their blood\npressure get out of control\u2014but they weren\u2019 t actually doing  anything. As soon as we deplaned, I called my secretary in Fort Lauderdale and\nsaid, \u201cPlease make sure I have a seat on a plane. No matter what it costs or\nthe inconvenien ce may be, get me a seat. \u201d When I called her back in 15\nminutes, she told me that she was able to get me a seat on another airline. It\nturned o ut that somebody had canceled right before she called, and I was\nable to get that seat. Out of 192 people, I believe I was the only one who\nmade it to Chicago that day. It didn\u2019 t happen because I\u2019m smarter or better\nthan everybody else. Instead, I looked for solutions rather than problems\nbecause I refused to be victimized by the ego\u2019 s need to be angry and right. What th is examp le shows is tha t when you are able to visualize yourself\ndoing so mething, it becomes automatic for you to act on that v isualization,\nor that image. Y ou are then able to make the most incredible things happen. TURNING YOUR VISION INT O REALITY\nWhen yo u get an image in your mind of something you want, an d you act\non that image, i t becomes what you are. 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{"text": " come to the rescue of the\npseudo-scientists who are dulled by their owndope, and who are suffering from the malariawhich collects in the dark ruts they arefollowing in the tortuous complications of thealimentary canal. The physical culturists mustbuild models of normality for the scientists tostudy. When giving information as to what happens\nin the mouth, and as to what happens as aresult of proper head digestion, I feel as if I amsitting on the upper lip of Mother Natureherself, and entrusting her messages to thecurrent of her own sweet breath for distributionamong her human children.CHAPTER VI\nWHAT IS HEAD DIGESTION? My Study of the Subject\u2014The Mouth as a Digestive Organ\u2014Dr. Cannon's Researches\u2014Pawlow's Proofs\nIN the latest comprehensive treatise on\nhuman nutrition, under the title of \" Food andthe Principles of Dietetics,\" by Dr. RobertHutchinson, of London, more than six hundredpages are devoted to the subject. Of these, justfifty lines are given to \" Mouth Digestion.\" In afootnote of sixty-four words Dr. Hutchinson hasstated the case of the importance of carefuleating, with admission of a fact that wouldmean emancipation from most of the humandisabilities if it were repeated in nurseries andprimary schools as religiously as are theordinary rules of \" polite conduct,\" and held bySociety to be the basis of respectability, which itreally is. When I first took up the study of dietetics in\nacademic circles, nearly fifteen years ago,physiologists did not concede that there was anymouth digestion at all. Putting food in themouth was for the purpose of mixing it with\nsaliva so that it could be formed into a \" bolus \"for convenient swallowing. Now it is recognisedthat there is some mouth digestion. In themeantime Pawlow * has demonstrated that thepsychic influence has much to do with digestion.Cannon, also, has shown by the evidence of theR\u00f6ntgen rays that mental states retard andeven stop entirely the digestive processes thatare going on in the stomach, and has asserted,as has also Pawlow, that the stomach digestivejuices flow in response to the reports andstimulation of taste, pouring out into the cavityof the stomach juices appropriate for thedigestion of the particular food being tasted, inadvance of its arrival in the stomach. This evidence, confirming my own secured by\nconcentrated and unremitting study of the effectof head digestion on health and recuperativereconstruction, is proof enough that there is animportant department of nutrition that can beproperly called head digestion. * Dr. Prof. J. P. Pawlow, Director of the Department of\nExperimental Physiology in the Russian Imperial Military\nSchool of Medicine, &c.MY STUDY  OF THE SUBJECT\nbegan with the tip from Mother Logic\u2014that\nthe full extent of the personal responsibility innutrition is located in the head before the foodis swallowed. That is what led me toconcentrate on the mouth as the field of ourresponsibility which had been neglected byScience. Even the Dental Profession as a wholehad not at that time \" tumbled \" to the fact thatthey were occupied professionally andconstantly in a field of \" Preventive Medicine \"as important as now they find it. Everybody had supposed that the digestion of\nfood was effected only in the stomach and smallintestines. This may be true, in a narrow sense,but it can be arrested and completely stopped,by the head. Furthermore, digestion can be asmuch assisted by favourable head influence asit can be obstructed by unfavourable headtreatment. This being so, as everybody knows, or can\neasily learn, what follows as a logical sequence? Here is a physiological eye-opener, as it\ndawns upon the business physiologist. Theobvious inference is that if the head can makedigestion easy or stop it altogether, the stomach\nbeing a subservient, mechanical, and chemicalservant of the head in the matter, we mayproperly declare that the master-key ofdigestion is held by the head, and we may safelysay that there is Head Digestion. THE MOUTH  AS A DIGESTIVE  ORGAN. The logical continuation of the search for the\nlocation of responsibility for good or poordigestion leads us to consider the question of\" Division of Labour \" as apportioned by theLaws of Normality. All the laboratory evidence Ihave seen confirms my own observations of thepast fifteen years that Nature assures goodresults if we are thoroughly faithful to our headresponsibility during the treatment of food up tothe point of swallowing. From that timedigestion has been rendered so easy bythorough mouth preparation that it mayproceed smoothly even if the mental states arenot pleasant. Here, too, we discover that easydigestion reacts favourably on the mentalityand exerts a calming influence. Some observers declare that idiots digesttheir food quite easily. The less mental clarity\nthey possess the better for their metabolism.This does not argue in favour of the absence ofmental influence, for the idiot is a sensualist,and in the relief from mental excitement findsenjoyment of taste and the satisfaction ofappetite as agreeable as do the animals undersimilar favourable conditions. Quite recently, when I was personally under\nobservation by Dr. Professor Zuntz in Berlin, totest the ease of my digestion of food ascompared with others who paid less attention tomouth treatment of it, the good professorinstructed me to \" be as nearly like a littleanimal as possible, thinking nothing ofanything.\" This isn't as easy for a \"live-wirethinking outfit \" as for an idiot, or as for aningenuous little animal having no thought forthe morrow, but the business physiologist doesnot scorn to go anywhere for light on Nature'srequirements. One thing is sure, the personwho has been faithful to his personalresponsibility by starting the process ofdigestion as Nature demands can relax andenjoy metabolic and mental calm in delightfulharmony more easily than one who has gluttonyon his conscience and the wages of sinning on\nhis stomach. These wages look big to theswollen greed of cultivated gluttony, but theyare as bad as they are big, and the best way tobe convinced of this fundamentally importantfact is to realize the potency of head digestionfor well or ill, and give it a practical trial. The key to good digestion is in the head, and\nthe sooner mankind comes to realize thisimportant truth the quicker will come themillennium of nutrition normality. DR. CANNON 'S RESEARCHES. I have just been reading Professor Walter B.\nCannon's book in the Arnold MedicalMonograph Series, entitled \" The MechanicalFactors of Digestion.\" I have learned manyvaluable lessons from the intestinalobservations of Dr. Cannon, and have seen theshadows he describes on his fluorescent screenunder his practised guidance, and, with hisgenerous permission, quoted him extensively inmy book, The A.B.\u2014Z. of Our Own Nutrition. It seems that we began our quest for light on\nthe mechanics and mentality of digestion byobjective observation about the same year, 1898.He took a hop, skip and jump over the three\ninches of the alimentary canal that is ourpersonal responsibility and, with the aid ofbismuth blackened food and a R\u00f6ntgen-rayapparatus, began to study the movementsincident to digestion by the shadows cast on thescreen. For this purpose he principally usedfemale cats, because they were more amenablethan male cats to the torture of being tied flat toa cloth with the possible fear that they werecondemned to death as well as to inactivity.Even the use of pink or blue ribbons as bands ofbondage under the circumstances does not luretheir cat-ladyships into the quietude demandedfor normal movements of digestion, and malecats will not \" stand for it \" at all. For ten years or more Professor Cannon and\nhis assistants were devoted to these DarkChamber X-ray observations, and in themeantime wading through hundreds of volumesof Physiological Archives for reports of other\nintestinal investigations. The fruit of thisthoroughness of research is more than 400references to reported data and conclusionsextending back to the dawn of Physiology.To one who has followed the accounts of the\n\" Diddings \" in the \" Old Man Greenlaw's LiquorSaloon in Arkansas City,\" as given weekly inthe New York Sunday Sun, these researches\nseem to be governed by the strict rules of\" Draw Poker.\" Eventually all of the cards (orevidence) go into the \" discard,\" confirming SirMichael Foster's dictum, to the effect that\" the more we learn of Physiology the more weknow how little we really know.\" I recommend everybody to get Dr. Cannon's\nbook and turn at once to page 74, and readabout the importance of mastication in securingeasy digestion free from fermentation. Thenturn to page 217 and read his conclusionsrelative to the influence of the emotions ondigestion. Put these two statements together,and then judge for yourself if it is claiming toomuch to say that there is really Head Digestion,and that it is in the field of personalresponsibility, in the mouth and in the brain,that good or bad digestion\u2014right or mal-nutrition\u2014are inaugurated. You will find theliterary quality of Dr. Cannon's book sofascinating, no matter whether you know themeaning of the terms used or not, that you will\nenjoy it like a novel. 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{"text": "\nnaked\nafter\na\nbath\nand\nI\ndon't\ndie. I \ngained\nimmunity. I\nhad\nperiodontal\ndisease\nand\n13\nteeth\nwere\npulled\nout\nin\nthree\nyears. Nevertheless,\nthe\npurulent\npockets\nin\nthe\ngums\ndid\nnot\ndisappear. Thanks\nto\nurine\nand\nregular \ngum\nmassage,\nall\ndental\nproblems\nstopped. I\nstopped\nvisiting\ndoctors,\nthey\ndon't\nhelp\na\nperson \nanyway. I\nonce\nhad\nan\ninfection\nin\nmy\nleft\near\nand\nI\nstopped\nhearing\nthem. After\nwashing\nmy \nears\nwith\nurine,\nmy\nhearing\nreturned\nand\nI\ncan\nhear\nvery\nwell. I\ncured\nmy\ndaughter's\neczema \nand\nmy\ngranddaughter's\nasthma. An\nacquaintance\nof\nmine\nhad\nvaricose\nveins\nand\na\nlarge\nopen \nwound\non\nher\nleg,\nwhich\nfestered. After\nthe\nurine\ntreatment,\nshe\nwas\ncured. The\nimportant \nthing\nis\nthat\nI\nam\nno\nlonger\ntired\nin\nthe\nmorning\n(urine\nhas\na\nhuge\nenergy\ncharge\n-\nnote\nauthor). I\nget\nup\nearly\nand\nstart\ndoing\nurine\ntherapy,\nI\nfeel\nwonderful. I\nused\nto\nbe\nlifeless,\nnow\nI\ncan \nwalk\nlike\nwhen\nI\nwas\nyoung,\nno\none\nwould\nguess\nthat\nI\nam\n70\nyears\nold. At\nthe\nsame\ntime,\nif \nit\nweren't\nfor\nurine\ntherapy,\nI\nwould\nhave\nbeen\nin\nmy\ngrave\na\nlong\ntime\nago.\" Example:\nPatient,\n80\nyears\nold. He\nstarted\nurinotherapy\nboldly\nand\nwith\ngusto. \"I\ndrink \nurine\nfour\ntimes\na\nday:\nat\nnight\nafter\n2\na.m.,\nthen\nat\n1\np.m.\nbefore\nmeals,\nat\n6\np.m.\nan\nhour \nbefore\ndinner,\nand\novernight. I\nused\nto\nsuffer\nfrom\nchronic\ninflammation\nof\nthe\ngallbladder, \nprostate\n(I\nwas\noperated\non\nhere\n6\nyears\nago),\nhigh\nblood\npressure. I\nhad\na\nmassive\nheart \nattack. Just\nserious\ntrouble. I\nwas\nstill\non\nmany\nmedications. I\nstopped\ntaking\nthe\npills\nwhen\nI \nstarted\ndrinking\nurine. All\ntrouble\nhas\nceased.' Urinotherapy\nin\ndiseases\nof\nthe\ndigestive\ntract\nExample:\n\"I\nsuffered\nfrom\npyoria,\nperiodontitis\n(infectious\ngingivitis). Teeth\nhave\nlost\ntheir \nluster\nand\ncolor. Toothpaste\nand\ncareful\nbrushing\ndid\nnot\nhelp. For\nseveral\ndays\nI\nmassaged \nmy\ngums\nwith\nurine\nand\nrinsed\nher\nmouth. On\nthe\nfourth\nday,\nthe\nunpleasant\nsmell \ndisappeared. I\nnow\nuse\nthis\nmethod\nregularly. Moreover,\nI\nfound\nout\nthat\nurine\nreduces \nappetite\n.\u201c\nFor\ntoothaches,\nit\nis\nnecessary\nto\nhold\nthe\nurine\nin\nthe\nmouth\nfor\nabout\n3\nminutes\nfive\ntimes\na\nday,\nif\nthe\npain\ndoes\nnot\nsubside. Then\nyou\nput\na\ncotton\nball\nsoaked\nin\nurine\non\nyour\ntooth. You\ncan\ntry\nall\nkinds\nof\nurine,\nquarter\nurine\nprobably\nworks\nbest. Example:\nIn\nthe\nearly\ndays\nof\nurinotherapy,\nthe\nelderly\npatient\nbarely\novercame\nthe\npsychological\nbarrier. She\nfinally\nsucceeded\nand\ncured\nher\nduodenal\nulcer,\nimproved\nher \nthyroid\nfunction\n(she\nwas\nsuffering\nfrom\nthyrotoxicosis)\nand\nfinally\nsurvived\na\ncomplex \noperation\nthanks\nto\nurine\ntherapy. They\nremoved\na\nhuge\ncyst\nthat\nencircled\nand\nalmost \nsuffocated\nher\nabdominal\norgans\nand\na\ncancerous\ntumor. Example:\nFemale\npatient,\n52\nyears\nold,\nsedentary\njob. \"I\nwas\nlucky\nto\nlearn\nabout\nurinotherapy\nin\nyour\nbook. I\ndon't\nknow\nwhat\nwould\nhappen\nto\nme. I\nhave\nbeen\nsuffering\nfrom \nsevere\nconstipation\nfor\n20\nyears. Sometimes\nI\ndon't\ngo\nto\nthe\nparty\nfor\na\nweek. My\nfemale \nproblems\nbrought\nme\nto\nurine\ntherapy. I\nstarted\ndrinking\nurine\nmorning\nand\nnight\nfor\nabout \ntwo\nweeks. I\nwas\nso\ndizzy,\nI\nthought\nI\nwas\ngoing\nto\nfall. My\nstomach\nwas\nalso\ntight. Black \nsludge\ncame\nout\nof\nme\nin\nlarge\nquantities,\noily\nblack\nclumps\nand\nflakes,\nsticky\nand\nsmelly. After\nthat,\nthe\nconstipation\nstopped\nand\nthe\nstool\nbecame\nregular. The\nneoplasm\nin\nthe\narea\nof \n  the\nleft\novary\nhas\ndisappeared.\" Comment\nand\nrecommendation:\nWomen's\nproblems\nare\nthe\nresult\nof\nsevere\nconstipation. That's\nwhy\nyou\nhave\nto\nmonitor\nthe\nwork\nof\nthe\nlarge\nintestine\nand\nregulate\nits \nactivity\nwith\nproper\nnutrition\nand\nurine\ntherapy\n(enemas). Compresses\nwith\nlukewarm\nurine \non\nthe\nabdomen\nand\ncrotch\nwill\nhelp\nwith\npersistent\nconstipation. In\nthe\nmorning,\nit\nis \nnecessary\nto\neat\nfood\nwith\ncoarse\nfiber\ncontent\n-\nvarious\nsalads. It\nalso\nhelps\na\nlot\nto\nrun\na\nlittle \nin\nthe\nmorning. Example:\nA\npatient\nsuffering\nfrom\nheartburn\nand\nincreased\nstomach\nacidity. He\nbegan\nto\nuse\nurine\nand\nthe\ndifficulty\neased. Comment\nand\nrecommendation\n:\nUrine\nnormalizes\nthe\nfunction\nof\nthe\nstomach\nand\nitsacidity. However,\nfor\nmore\npermanent\nresults,\nit\nis\nnecessary\nto\nadjust\nthe\ndiet\n(varied, \nseparated,\nwith\na\nrestriction\nof\nmeat\nand\ndairy\nproducts). Urinotherapy\nand\ntreatment\nof\ninfectious\ndiseases\nThe\ntreatment\nof\nvarious\ninfectious\ndiseases\nwith\nurine\ntherapy\nis\nvery\neffective\nprecisely \nbecause\nof\nthis\ninterference\nand\nnosody\neffect. The\nmethodology\nis\nvery\nsimple:\nyou\nneed\nto \ndrink\n50-100\ngrams\nof\nurine,\nif\npossible\nat\nonce\nwith\nas\nfew\nodd\nsips\nas\npossible. During \nfevers,\nhighly\nconcentrated\nurine\nis\nformed,\nwhich\nis\nnot\nvery\npleasant\nto\nthe\ntaste. Its\ntaste \ncan\nbe\nimproved\nby\ndrinking\nplenty\nof\nwater\nmelted\nfrom\nthe\nice\nand\nin\naddition\nbrewed\nor \nherbal\ntea. To\nreduce\nthe\ntemperature,\nuse\nan\nold\nrecipe\n-\nput\na\ncompress\nwith\nurine\non\nthe \npulse. Example:\n\u201cWhen\nI\ngot\nthe\ntremors\nin\nconditions\nof\ncomplete\nsolitude\nand\nwithout\nmedication,\nI\nremembered\nurine\ntherapy. Mother\nnature\ngave\nus\nthe\nbest\nmedicine. After\na \nglass\nof\nurine,\nwhich\nI\ndrank\nat\nonce,\nI\nwas\nwell\nin\nfive\nminutes. Nothing\nlike\nthat\nhas \nhappened\nto\nme\nmore\nthan\nonce.' Example:\n\"It\nwas\nduring\nthe\nwar. 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{"text": " n s p o r t i n g  t h e  b r e a t h \u201d :  Primor dial Br eath: An Ancient Chinese W ay of Pr olonging Life thr ough\nBr eath Contr ol, vol. 1, Seven T r eatises fr om the T aoist Canon, the T ao T sang, on the Esoteric\nPractice of Embryonic Br eathing, trans. Jane Huang and Michael W urmbrand, 1st ed. (Original\nBooks, 1987), 3. Introduction\nm a s t e r  t h e  a r t  o f  b r e a t h i n g :  I wrote about freediving and the human connection to the sea in my first\nbook, Deep (New Y ork: Houghton Mif flin Harcourt, 2014). b o o k s  o f  t h e  C h i n e s e  T a o :  The Primor dial Br eath: An Ancient Chinese W ay of Pr olonging Life thr ough\nBr eath Contr ol, vol. 1, Seven T r eatises fr om the T aoist Canon, the T ao T sang, on the Esoteric\nPractice of Embryonic Br eathing, trans. Jane Huang and Michael W urmbrand, 1st ed. (Original\nBooks, 1987); Christophe Andr\u00e9, \u201cProper Breathing Brings Better Health,\u201d Scientific\nAmerican, Jan. 15, 2019; Bryan Gandevia, \u201cThe Breath of Life: An Essay on the Earliest\nHistory of Respiration: Part II,\u201d Australian Journal of Physiotherapy  16, no. 2 (June 1970):\n57\u201369. a n c i e n t  T a o  t e x t :  The Primor dial Br eath,  8.\nc o n f i r m e d  t h i s  p o s i t i o n :  In the December 1998 issue of The  New Republic, the editor of the New England\nJournal of Medicine  ar gued that health determines how we breathe, and how we breathe has no\nef fect on the state of health. In the introduction to T eresa Hale\u2019 s book Br eathing Fr ee: The\nRevolutionary 5-Day Pr ogram to Heal Asthma, Emphysema, Br onchitis, and Other Respiratory\nAilments (New Y ork: Harmony, 1999), Dr. Leo Galland, Fellow of the American College of\nNutrition and the American College of Physicians, described exactly how the ways in which\nwe breathe directly af fect health. Galland\u2019 s account was one of several that I discovered in the\ninitial research for this book and subsequent conversations with professors, doctors, and others\nin the medical field. Chapter One: The W orst Breathers in the Animal Kingdom\nd e n t a l  a r c h e s  a n d  s i n u s  c a v i t y :  Karina Camillo Carrascoza et al., \u201cConsequences of Bottle-Feeding to the\nOral Facial Development of Initially Breastfed Children,\u201d Jornal de Pediatria  82, no. 5 (Sept.\u2013\nOct. 2006): 395\u201397. i n c r e a s i n g  h i s  c h a n c e s  o f  d e v e l o p i n g :  A retrospective review of more than 7,300 adults associated a 2\npercent higher risk of obstructive sleep apnea with every tooth lost. If five to eight teeth wereremoved, that percentage increased to 25 percent; nine to 31 teeth showed a 36 percent\nincrease. Those patients who had all their teeth removed suf fered a 60 percent greater chance of\nacquiring sleep apnea. Anne E. Sanders et al., \u201cT ooth Loss and Obstructive Sleep Apnea Signs\nand Symptoms in the US Population,\u201d Sleep Br eath 20, no. 3 (Sept. 2016): 1095\u2013102. Related\nstudies: Derya Germe\u00e7-\u00c7akan et al., \u201cUvulo-Glossopharyngeal Dimensions in Non-Extraction,\nExtraction with Minimum Anchorage, and Extraction with Maximum Anchorage,\u201d Eur opean\nJournal of Orthodontics  33, no. 5 (Oct. 2011): 515\u201320; Y u Chen et al., \u201cEf fect of Lar ge Incisor\nRetraction on Upper Airway Morphology in Adult Bimaxillary Protrusion Patients: Three-\nDimensional Multislice Computed T omography Registration Evaluation,\u201d The Angle\nOrthodontist  82, no. 6 (Nov. 2012): 964\u201370. T w e n t y - f i v e  s e x t i l l i o n  m o l e c u l e s :  Simon W orrall, \u201cThe Air Y ou Breathe Is Full of Surprises,\u201d National\nGeographic, Aug. 13, 2012, https://www.nationalgeographic.com/news/2017/08/air -gas-caesar -\nlast-breath-sam-kean. a r o u n d  h a l f  o f  u s :  Mouthbreathing estimates are murky and range from 5 to 75 percent. T wo\nindependent studies in Brazil showed that more than 50 percent of children are mouthbreathers,\nbut the condition may be more common than that. V aldenice Aparecida de Menezes et al.,\n\u201cPrevalence and Factors Related to Mouth Breathing in School Children at the Santo Amaro\nProject\u2014Recife, 2005,\u201d Brazilian Journal of Otor hinolaryngology  72, no. 3 (May\u2013June 2006):\n394\u201398; Rubens Rafael Abreu et al., \u201cPrevalence of Mouth Breathing among Children,\u201d Jornal\nde Pediatria 84, no. 5 (Sept.\u2013Oct. 2008): 467\u201370; Michael Stewart et al., \u201cEpidemiology and\nBurden of Nasal Congestion,\u201d International Journal of General Medicine 3 (2010): 37\u201345;\nDavid W. Hsu and Jef frey D. Suh, \u201cAnatomy and Physiology of Nasal Obstruction,\u201d\nOtolaryngologic Clinics of North America 51, no. 5 (Oct. 2018): 853\u201365. T h e  c a u s e s  a r e  m a n y :  \u201cSymptoms: Nasal Congestion,\u201d Mayo Clinic,\nhttps://www.mayoclinic.or g/symptoms/nasal-congestion/basics/causes/sym-20050644. W h e n  m o u t h s  d o n \u2019 t  g r o w :  Michael Friedman, ed., Sleep Apnea and Snoring: Sur gical and Non-Sur gical\nTherapy,  1st ed. (Philadelphia: Saunders/Elsevier, 2009), 6. 4  b i l l i o n  y e a r s  a g o :  Keith Cooper, \u201cLooking for LUCA, the Last Universal Common Ancestor,\u201d\nAstrobiology at NASA: Life in the Universe, Mar. 17, 2017,\nhttps://astrobiology.nasa.gov/news/looking-for -luca-the-last-universal-common-ancestor/. o x y g e n  w a s t e  i n  t h e  a t m o s p h e r e :  \u201cNew Evidence for the Oldest Oxygen-Breathing Life on Land,\u201d\nScienceDaily, Oct. 21, 2011,\nhttps://www.sciencedaily.com/releases/201 1/10/1 1 1019181210.htm. 1 6  t i m e s  m o r e  e n e r g y :  S. E. Gould, \u201cThe Origin of Breathing: How Bacteria Learnt to Use Oxygen,\u201d\nScientific American, July 29, 2012, https://blogs.scientificamerican.com/lab-rat/the-origin-of-\nbreathing-how-bacteria-learnt-to-use-oxygen. s t r a i g h t  t e e t h :  Not all the skulls had teeth. But Evans and Boyd could tell from the shape of the jaw and\ntooth cavities that the teeth that had been there were straight. H a r v a r d  b i o l o g i s t  D a n i e l  L i e b e r m a n :  Lieberman defines dysevolution as \u201cthe deleterious feedback loop\nthat occurs over multiple generations when we don\u2019 t treat the causes of a mismatch disease but\ninstead pass on whatever environmental factors cause the disease, keeping the disease prevalent\nand sometimes making it worse.\u201d A \u201cmismatch disease\u201d begins \u201cwhen we get sick or injured\nfrom an evolutionary mismatch that results from being inadequately adapted to a change in the\nbody\u2019 s environment.\u201d Y ou can read more about dysevolution in Lieberman\u2019 s book The Story of\nthe Human Body: Evolution, Health, and Disease  (New Y ork:", "token_ids": [308, 274, 281, 297, 436, 259, 602, 308, 342, 220, 259, 305, 384, 220, 293, 436, 384, 264, 259, 305, 19524, 551, 220, 36283, 269, 28960, 3320, 384, 589, 25, 1556, 38050, 8620, 468, 19432, 315, 2394, 297, 4930, 287, 9601, 8983, 220, 1409, 198, 6971, 384, 589, 35341, 8492, 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{"text": " T ransfer to freezer bags\nor containers, label and seal. Use within 6 to 8 weeks and serve slightly\nfrozen. OR\nPack in Syrup:  In a saucepan, combine 2-1/2 cups (625 mL) granulated\nsugar an d 1/2 tsp (2 mL) crysta lline ascorbic acid or three 500 mg vitamin\nC tablets. Stir in 4 cups (1 L) water. Bring to a gentle boil over high heat,\nstirring f requently. Reduce heat and gently boil for 3 minutes. Let cool. Fill\npint (2-c up/500 mL) or quart (1  L) freezer containers with halv ed or sliced\nnectarines to within 3 to 4 inches (7 to 10 cm) of the top. Pour syrup over\ntop; use 1 cup (2 50 mL) syrup p er quart (1 L) of prepared fruit. Squeeze out\nair; leave 1-inch (2.5 cm) headspace. Seal, label and freeze. ORDry Pack:  F ill pint (2-cup /500 mL) or qu art (1 L) freezer containers with\nhalved or sliced nectarines to within 3 to 4 inches (7 to 10 cm) of the top. Pour dry granulated sugar over top; use 1/2 cup (125 mL) sugar per quart (1\nL) o f pre pared f ruit. Squeeze out air; leave 1-inch (2.5 cm) head space. Seal,\nlabel and freeze.P e a c h e s\nPEACHES (PRUNUS PERSICA)  a re divided into two categories:\nclingstone and freestone. Howe ver, there are two dif ferent fles h types that\noccur in both of  the categories: melting flesh and non-melting flesh types. For can ning, it is advantageous to choose non-melting peach varieties\nwhenever possible since they are less subject to bruising and will remain\nfirm after canning. Melting flesh varieties are best eaten fresh. Good Pr eserving V arieties\nNon-melting, yellow-fleshed canning peaches: Babygold 5, T riogem,\nRedhaven, Redskin, Sunhigh, V ulcan, V inegold, V irgil, V entur e.\nWhite-fleshed varieties: White L ady, Blushingstar, Car olina Belle, China\nPearl. Best V arieties for Eating Fr esh\nMelting varieties: Red Haven, Redskin, Canadian Harmony, Loring. Pur chasing/Storing\n\u2022 1 lb (500 g), about 3 medium peaches, yields 2-1/2 to 3 cups (625 to 750\nmL) sliced. \u2022 Y ou will need 2 to 2-1/2 lb (1 to 1.25 kg) for each quart (1 L) jar. Select firm, plump fruits with no touch of green or bruising. Peaches should\ngive slig htly w hen gently pressed and should not be soft. It is best to\npurchase peaches at their peak of ripeness and use immediately. If\nnecessary, ripen in a paper bag  at room temperature, away fro m sunlight,\nchecking daily. Use immediately once ripened. Good W ith\n\u2022 Herbs such as rosemary, basil, bay, thyme.\u2022 Sweet seasonings such as cinnamon, ginger, cloves, nutmeg, vanilla,\nalmond. \u2022 Semi-soft cheeses such as havarti, Boursin; medium-age cheddars, colby. \u2022 Other fruit, such as raspberries, blueberries, nectarines, strawberries,\ncherries. \u2022 T oasted almonds, pecans and walnuts; raisins; dark chocolate. \u2022 Freshwater fish such as whitefish, trout, perch, bass, or light saltwater fish\nsuch as red snapper. Pr eparation\nBlanch peaches in boiling water for 45 seconds until skins loosen; plunge\ninto cold water a nd slip of f the skins. Cut lengthwise in half and  remove the\nstone. T o prev ent discolouration, acidulate: Immerse peeled fruit in  water with\nvitamin C made by mixing 1 tsp (5 mL) crystalline ascorbic acid or six 500\nmg vitamin C t ablets in 1 gallo n (4 L) cool water. Drain before using in\nrecipes. Canning Peaches\nSee detailed canning information, Methods. 1. Pr epar e Equipment:  W ash and heat pint (2-cup/500 mL) or quart (1 L)\njars, and  scald the lids, funnel, la dle and tongs ( Boiling W ater Method, Step\nby Step ). 2. Make a Light Syrup:  In a la r ge sauc epan, combine 1 cup (250 mL)\ngranulated suga r with 4 cups (1 L) water; stir until dissolved. Bring to a\ngentle b oil over  high heat. Mak es 4-1/2 cups (1.125 L) syrup,  enough for\nthree or four 1-quart (1 L) jars of sliced or halved peaches. Note:  Y ou  can use the same amount of apple juice or white grape juice in\nplace of the light syrup.3. Pack peaches into jars either hot or raw  (Hot Pack Method is\nconsidered the best). Make a Hot Pack:  A dd peach slic es or halves to gently boiling syrup or\njuice and boil fo r 1 minute. Fill  hot jars with hot fruit and cooking liquid,\nleaving a 1/2-inch (1 cm) headspace. Run a thin non-metallic utensil around\nthe inside of the jar to allow air to escape. Add more hot fruit or liquid, if\nnecessary, to leave a 1/2-inch (1 cm) headspace. W ipe sealing edge of jars\nwith a clean, dam p, lint-free cloth. Position flat lids over the top s of jars and\nhand-tighten screw bands. OR\nMake a  Raw Pack:  Fill  jars with peeled sliced or halved peaches, cut sides\ndown an d packed fairly tightly. C over with hot syrup or juice, leaving a 1/2-\ninch (1 cm) headspace. Run a thin non-metallic utensil around the inside of\nthe jar to allow air to escape. A dd hot liquid, if necessary, to leave a 1/2-\ninch (1 cm) hea dspace. W ipe sealing edge of jars with a clean, damp, lint-\nfree clot h. Posit ion flat lids ov er the tops of jars and hand-tighten screw\nbands. 4. Pr ocess peaches in a canner:  Use a B oiling W ater Canner according to\nthe following chart. OR\nProcess peaches in a Pressure Canner following manufacturer \u2019 s directions\nfor steam pressure and time at your altitude. 5. Cool, Label and Stor e:  L ift jars from c anner and place on a clean towel\nor rack. Do not re-tighten screw bands. Let the jars cool to room\ntemperature. This may take from 12 to 24 hours. Remove and store screw\nbands. Check lid seals ( Boiling W ater Method, Step by  Step ). W ipe and\nlabel sealed jars. Store in a cool, dark place. p e a c h  a n d  o n i o n  c h u t n e y\nOf cour se, peach pies, peach jams and peach cobblers ar e traditional\nfavourites, but this savoury chu tney brings all of the rich peach and citrus\nattributes to a c ondiment that can be used for entr\u00e9es. All kin ds of ocean\nand fr eshwater fish team well with it. I have also used it on a dessert fruit-\nand-cheese platter to finish a meal. MAKES ABOUT 10 CUPS (2.5 L)\n2 cups (500 mL) orange sectionsgrated rind and juice of 2 oranges\n5 cups (1.25 L) peach slices\n1\u20132/3 cups (400 mL) granulated sugar\n1 medium onion, chopped\n1\u20131/2 cups (375 mL) rice vinegar\n3/4 cup (175 mL) golden raisins\n1 tbsp (15 mL) grated fr esh gingerr oot or 2 tsp (10 mL) gr ound ginger\n1 tsp (5 mL) gr ound cinnamon\n1\u20131/2 tsp (7 mL) salt\n1/2 tsp (2 mL) gr ound allspice\n1 pkg (2 oz/57 g) fruit pectin crystals\n1/2 cup (125 mL) sliver ed almonds 5 star anise\n\u00a0\n1. Heat five 1-pint (2-cup/500 mL) jars in boiling water, and scald the lids,\nlifter, funnel and tongs ( Boiling W ater Method, Step by Step ). 2. In a Maslin pan or canning kettle, combine orange sections, rind and\njuice. M easure and add peaches to the pan as they are sliced. Bring to a\nsimmer over medium heat, stirring constantly. Add granulated sugar,\nstirring to dissolve. Stir in onion and bring mixture to a boil. 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{"text": "ette wrote in Golden Day:\nIt isn\u2019t the experience of today that drives men mad. It is the\nremorse for something that happened yesterday, and the dread\nof what tomorrow may disclose. You see examples of guilt and worry everywhere, in virtually\neveryone you meet. The world is populated with folks who are either\nfeeling horrible about something that they shouldn\u2019t have done or\ndismayed about things that might or might not happen. You are\nprobably no exception. If you have large worry and guilt zones, they\nmust be exterminated, spray-cleaned and sterilized forever. Wash\nout those little \u201cw\u201d and \u201cg\u201d bugs that infest so many sectors of your\nlife. Guilt and worry are perhaps the most common forms of distress\nin our culture. With guilt you focus on a past event, feel dejected or\nangry about something that you did or said, and use up your present\nmoments being occupied with feelings over the past behavior. With\nworry, you use up those valuable nows, obsessing about a future\nevent. Whether you\u2019re looking backward or forward, the result is\nthe same. You\u2019re throwing away the present moment. Robert Bur-\ndette\u2019s Golden Day is really \u201ctoday,\u201d and he sums up the folly of\nguilt and worry with these words. There are two days in the week about which and upon which\nI never worry. Two carefree days, kept sacredly free from fear\nand apprehension. One of these days is yesterday\u2026and the\nother day I do not worry about is tomorrow.90 / Your Erroneous ZonesA Closer Look at Guilt\nMany of us have been subjected to a conspiracy of guilt in our\nlifetimes, an uncalculated plot to turn us into veritable guilt ma-\nchines. The machine works like this. Someone sends out a message\ndesigned to remind you that you\u2019ve been a bad person because of\nsomething you said or didn\u2019t say, felt or didn\u2019t feel, did or didn\u2019t\ndo. You respond by feeling bad in your present moment. You are\nthe guilt machine. A walking, talking, breathing contraption that\nresponds with guilt whenever the appropriate fuel is poured into\nyou. And you are well oiled if you\u2019ve had a total immersion into\nour guilt-producing culture. Why have you bought the worry and guilt messages that have\nbeen laid on you over the years? Largely because it is considered\n\u201cbad\u201d if you don\u2019t feel guilty, and \u201cinhuman\u201d not to worry. It all\nhas to do with CARING. If you really care about anyone, or anything,\nthen you show this concern by feeling guilty about the terrible things\nyou\u2019ve done, or by giving some visible evidence that you are con-\ncerned about their future. It is almost as if you have to demonstrate\nyour neurosis in order to be labeled a caring person. Guilt is the most useless of all erroneous zone behaviors. It is by\nfar the greatest waste of emotional energy. Why? Because, by defini-\ntion, you are feeling immobilized in the present over something that\nhas already  taken place, and no amount of guilt can ever change\nhistory. DISTINGUISHING GUILT FROM LEARNING FROM YOUR PAST\nGuilt is not merely a concern with the past; it is a present-moment\nimmobilization about a past event. And the degree of immobilization\ncan run from mild upset to severe depression. If you are simply\nlearning from your past, and vowing to avoid the repetition of some\nspecific behavior, this is not guilt. You experience guilt only when\nyou are prevented from taking action now as a result of having be-\nhaved in a certain way previously.THE USELESS EMOTIONS\u2014GUILT AND WORRY  / 91Learning from your mistakes is healthy and a necessary part of\ngrowth. Guilt is unhealthy because you are ineffectively using up\nyour energy in the present feeling hurt, upset and depressed about\na historical happening. And it\u2019s futile as well as unhealthy. No\namount of guilt can ever undo anything. The Origins of Guilt\nThere are two basic ways in which guilt becomes a part of the\nemotional makeup of an individual. In the first, guilt is learned at a\nvery early age and remains with a grown-up as a leftover childish\nresponse. In the second case, guilt is self-imposed by an adult for\nan infraction of a code to which he professes to subscribe. 1. Leftover Guilt. This guilt is the emotional reaction which is carried\naround from childhood memories. There are scores of these guilt\nproducers, and while they work in that they produce results in\nchildren, people still tote around these sentences as adults. Some of\nthese leftovers involve admonitions like:\n\u201cDaddy won\u2019t like you if you do that again.\u201d\n\u201cYou should feel ashamed  of yourself.\u201d (As if that will be helpful\nto you.) \u201cOh, all right, I\u2019m only your mother.\u201d\nAs an adult, the implications behind these sentences can still\nproduce hurt if a person disappoints his boss, or others whom he\nhas made into parents. The persistent attempt to win their support\nis there, and so is the guilt when the efforts are unsuccessful. Leftover guilt also surfaces in sex and marriage. It can be seen in\nthe numerous self-reproaches and apologies for past behavior. These\nguilt reactions are present as a result of learning to be manipulated\nby adults in childhood, but they can still operate when the child has\ngrown up. 2. Self-imposed Guilt. This second category of guilt reactions92 / Your Erroneous Zonesis a much more troublesome area. Here the individual is being im-\nmobilized by things he has done recently, but which are not neces-\nsarily tied to being a child. This is the guilt imposed on the self when\nan adult rule or moral code is broken. The individual may feel bad\nfor a long time even though the hurting can do nothing to change\nwhat has happened. Typical self-imposed guilt includes having told\nsomeone off, and hating one\u2019s self for it, or being emotionally drained\nin the present moment because of some act such as shoplifting, not\ngoing to church, or having said the wrong thing in the past. Thus you can look at all of your guilt either as reactions to leftover\nimposed standards in which you are still trying to please an absent\nauthority figure, or as the result of trying to live up to self-imposed\nstandards which you really don\u2019t buy, but for some reason pay lip\nservice to. In either case, it is stupid, and, more important, useless\nbehavior. You can sit there forever, lamenting about how bad you\u2019ve\nbeen, feeling guilty until your death, and not one tiny slice of that\nguilt will do anything to rectify past behavior. It\u2019s over! Your guilt\nis an attempt to change history, to wish that it weren\u2019t so. But history\nis so and you can\u2019t do anything about it. You can begin to change your attitude about the things over which\nyou experience guilt. Our culture has many strains of puritanical\nthinking which send out messages like, \u201cIf it\u2019s fun, you\u2019re supposed\nto feel guilty about it.\u201d Many of your own self-inflicted guilt reactions\ncan be traced to this kind of thinking. Perhaps you\u2019ve learned that\nyou shouldn\u2019t indulge yourself, or you mustn\u2019t enjoy a dirty joke,\nor you ought not to participate in a certain kind of sexual behavior. While the restraining messages are omnipresent in our culture, guilt\nabout enjoying yourself is purely self-inflicted. You can learn to savor pleasure without a sense of guilt. You can\nlearn to see yourself as someone who is capable of doing anything\nthat fits into your own value system and does not harm others\u2014and\ndoing it without guilt. If you do something, what-THE USELESS EMOTIONS\u2014GUILT AND WORRY  / 93ever it may be, and you don\u2019t like it or yourself after having done\nit, you can vow to eliminate such behavior for yourself in the future. But to go through a self-inflicted guilt sentence is a neurotic trip that\nyou can bypass. The guilt does not help. It not only keeps you im-\nmobilized, but it actually intensifies the chances that you\u2019ll repeat\nthe unwanted behavior. Guilt can be its own reward as well as per-\nmission to repeat the behavior. As long as you retain the potential\npayoff of absolving yourself with guilt, you\u2019ll be able to keep yourself\nin that vicious treadmill that leads to nothing but present-moment\nunhappiness. Typical Guilt-Producing Categories and Reactions\nPARENTAL GUILT ON CHILDREN OF ALL AGES\nManipulating the child to complete a task through guilt:\nParent\u2014\u201cDonny, bring up the chairs from the basement. We\u2019ll be eating soon.\u201d\nChild\u2014\u201cO.K., Mom, in a minute, I\u2019m watching the ball\ngame and I\u2019ll do it when this inning is over.\u201d\nParental guilt signal\u2014\u201cNever mind then, I\u2019ll do it\u2014with\nmy bad back. You just sit there and enjoy yourself.\u201d\nDonny has visions of his mother falling down with six chairs\nlanding on top of her. And he\u2019s responsible. The \u201cI sacrificed for you\u201d mentality is an exceedingly effective\nguilt producer. Here a parent can recall all of the hard times in which\nhe gave up his happiness so that you might have something. You\nnaturally ask yourself how you could be so selfish after you\u2019ve been\nreminded of your debts. 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{"text": "ium is a non metal material that is used for implants in other modern parts of the world. It has\nbeen recently approved for use in the United States. If you decide you want an implant, for the same\ncost as having a titanium implant here, you can fly to another country such as New Zealand and get a\nzirconium implant there. As with any dental procedure, you must weigh the benefits and the costs to determine if this is right\nfor you. Clearly we want to place our efforts into keeping our existing teeth because none of the\nalternatives are fully satisfactory, and they are costly.Dental Abuse\nWith a few exceptions, modern dentistry is an inhumane system. Many dentists coerce patients into\ntreatments that they do not need. Part of this system of coercion is to first condemn patients as failures\nin life because they did not prevent their tooth decay due to poor oral hygiene. These accusations can\nweaken patients\u2019 sense of self and get them to succumb to unneeded dental procedures. You know a\ndentist has abused you if you feel sick or awful in their presence, or if they try to coerce you into\ntreatments that you feel unsure about. A majority of dentists are in business to make money. And the\nbusiness aspect has corrupted most dentists so surely and thoroughly, it causes them to behave in\nirresponsible ways. Dental abuse is also physical abuse because dental treatments when not absolutely needed damage\nand harm your physical body. Dental treatments that use toxic metals cause disease, pain, and\nsuffering. This is also a form of physical abuse, and it is unethical. Suggestions for Healing Dental Abuse\n \n1\n. Acknowledge the past trauma\n that has been inflicted on your teeth when you did not know any\nbetter. Feel it as fully as you can. Feel how upset, disoriented, taken advantage of, unfairly\ntreated or numbed you feel. Let those feelings have a space or a voice. Feel the profound\nsuffering that dentistry is causing people. Look it squarely in the eye. 2\n. Forgive. Once the problem is acknowledged then ask for healing and forgiveness. Is there any\nway you can find that tiny spark in yourself that is capable of forgiving yourself for being a\nvictim, and forgiving the dentist for his extreme ignorance and arrogance? By the way,\nforgiveness does not mean you do not hold the dentist or dentistry in general responsible for\ntheir negligent behavior. 3\n. Get educated. Once you are able to let go of some of the past attachments towards dentistry,\nthen it is time to learn about good dentistry that can repair toxic dentistry. Seek out dentists who\npractice less toxic and minimally invasive dentistry. 4\n. Educate your friends and family. Healing the abuse of dentistry means your community needs\nto be educated about the severe problems with conventional dentistry. Part of your own healing\nfrom dental abuse will come by educating your friends and family about the dangers and hazards\nprevalent in dentistry. On the practical side, if you do not feel good at your dentist\u2019s, then speak up. If you still feel confused\nand unsure, leave the dental office immediately. Get a second opinion.Do I Have a Cavity? Understanding Tooth Decay\nA cavity is an impairment in the tooth structure that creates sensitivity to the environmental forces in\nthe mouth such as saliva, foods, and chewing. A cavity is any structural weakness in a tooth that\ncauses the tooth to function improperly. Feeling pain, discomfort, finding white spots and sometimes\nblack spots on your tooth, having hot or cold sensitivity, and not wanting to chew on a tooth are the\nresults of tooth decay. For a majority of people the simplest way to know if you have a cavity is to go\nto a good dentist for a check-up. For the minority of people, you can do it at home. Most people are\nbetter off working with a dentist because dentists have the experience needed to clearly diagnose\ncavities. This is where a dentist can be your ally. The guidelines below will give you a general idea of the type of tooth problems you are facing. These\nsuggestions are not guaranteed to accurately diagnose your problems, but they can aid you in\nunderstanding your experience. If you need a more accurate diagnosis then please seek\nprofessional dental help. Tooth Pain:\nTemporary sensitivity to hot or cold foods, without recent dental work. Meaning:\n Tooth decay is active. The tooth enamel is weak and sensations travel more rapidly to the\nnerve. This may also be the beginning signs of gum disease. Tooth Pain: \nLasting sensitivity and more constant awareness of hot or cold foods, without recent\ndental work. Meaning:\n The tooth pulp could be infected, the tooth may be cracked or chipped, or this is the\nbeginning of gum disease. Tooth Pain:\n Temporary sensitivity to hot or cold foods after a recent dental treatment. Meaning:\n Dental work can cause tooth pulp inflammation, which would be an intense but very brief\npain. The tooth pulp should heal within 2-4 weeks of a dental treatment. Tooth Pain:\n Lasting or prolonged sensitivity and constant awareness of hot or cold foods after a\nrecent dental treatment. Meaning:\n The cavity may have been too close to the tooth pulp so the dental treatment did not protect\nthe pulp sufficiently. This is a common and unfortunate problem from imprecise dental work or too\nmuch drilling. Tooth Pain:\n Sharp pain from biting down on food. Possible Meanings\n: Loose filling, tooth decay, cracked or fractured tooth, infected tooth. Tooth Pain:\n Constant and severe pain with pressure, swelling of the gum, and sensitivity to touch. Meaning: \nTooth or gum abscess (tooth infection).Pain: \nThe tooth hurts when you tap it with your finger from the side. Meaning: \nThe periodontal ligament is degenerating or inflamed. Tooth Pain\n: Dull ache, headaches, tooth experiences lingering hot-cold sensitivity that lasts much\nlonger than a few seconds. Meaning\n: The tooth nerve is damaged or dying. There may be a hidden infection. Tooth decay\n that occurs on the top of teeth, or dental tartar. Meaning:\n Too much free calcium in your blood, the calcium is not being used efficiently. The form of\ncalcium may be unabsorbable. Tooth decay\n that is near or below the gum line, or red, tender or inflamed gums. Meaning\n: Too much free phosphorous in your blood; your body is not using phosphorous efficiently. This could also be from excess biting forces causing stress on the roots of the tooth.Monitoring Tooth Decay and Tooth Remineralization\nI encourage readers to monitor tooth decay with their dentist. While it is not necessary to work with a\ndentist if you would rather not, I do find that bringing the awareness and skills of a trusted dentist into\nthe picture can greatly help you. When you monitor the progress of tooth decay carefully you can\ndetermine whether or not the dietary changes you have implemented are helping your teeth. If the\ndietary changes are not helping, you need to make more changes or consider dental surgery. Examining your teeth frequently helps you stay aware of the reality of your dental health. The\nprograms in this book are not about just eating healthy food while remaining oblivious to the\neffectiveness of the protocol. This is about being mindful of your dental health and paying attention to\nany changes that might occur. Clear digital x-rays can show convincing documentation when tooth\ndentin is remineralizing. Dentists check for tooth decay by examining x-rays and by using a tool called an explorer. With the\nexplorer, the dentist probes for soft or sticky spots in the teeth. He also will check around the neck of\nthe tooth for hidden root cavities. There are various methods for you to monitor your tooth\nremineralization, and people have employed different strategies. One way to monitor your tooth decay\nis to eat a small amount of certain foods, or drink hot or cold water, that typically cause tooth pain. Another is to press your teeth in various spots with your fingernail. If you want to be more precise,\nyou can purchase a dental explorer at the local drug store and use it carefully in the same way. If you\nfeel a soft spot or experience tooth pain while using the dental explorer, then you have tooth decay. Decayed spots are usually slightly sticky or feel like rotten wood. Some dentists offer a saliva test to\ndetermine if tooth decay is active. Using these tests, you can check and monitor the progress of your\ndietary changes, watching to see whether or not your tooth is getting harder. I also encourage you to do a visual inspection of your teeth. You can accomplish this by using an\nefficient light and the bathroom mirror. A small dental mirror can also be useful for inspecting your\nteeth from different angles. A visual inspection can help you determine if your teeth are healthy. Take\na digital photograph of your teeth if possible, and label them for comparison. You are to be responsible for monitoring your dental health. I support active participation in your\ndental recovery program. I do not encourage excessive x-rays because of the dangers of radiation\nexposure. Digital x-rays emit less radiation than conventional ones, but they still emit some. By\nchecking your progress, you will be able to determine whether or not the diet you are following is\nworking and you will be able to catch a problem before it becomes worse.Understanding Tooth Remineralization\nYour body is always trying to heal and repair your teeth to find and maintain balance. I described this\npreviously as \nvis medicatrix naturae\n. Your goal is to align yourself and your actions with this natural\nfunction. Any tooth has the potential to remineralize. If healing teeth seems confusing, just think of\nbones", "token_ids": [2411, 374, 264, 2536, 9501, 3769, 430, 374, 1511, 369, 63284, 304, 1023, 6617, 5596, 315, 279, 1917, 13, 1102, 706, 198, 82850, 6051, 12054, 369, 1005, 304, 279, 3723, 4273, 13, 1442, 499, 10491, 499, 1390, 459, 46460, 11, 369, 279, 1890, 198, 16845, 439, 3515, 264, 71404, 46460, 1618, 11, 499, 649, 11722, 311, 2500, 3224, 1778, 439, 1561, 17340, 323, 636, 264, 198, 89, 89376, 2411, 46460, 1070, 13, 1666, 449, 904, 29106, 10537, 11, 499, 2011, 17988, 279, 7720, 323, 279, 7194, 311, 8417, 422, 420, 374, 1314, 198, 2000, 499, 13, 54504, 584, 1390, 311, 2035, 1057, 9045, 1139, 10494, 1057, 6484, 18311, 1606, 7000, 315, 279, 198, 41512, 5983, 527, 7373, 58831, 11, 323, 814, 527, 34348, 920, 6430, 46784, 198, 2409, 264, 2478, 20157, 11, 6617, 18653, 5050, 374, 459, 304, 28400, 2194, 1887, 13, 9176, 18653, 1705, 84125, 6978, 1139, 198, 83, 1244, 1392, 430, 814, 656, 539, 1205, 13, 3744, 315, 420, 1887, 315, 78242, 374, 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{"text": "\tdesigned\tfor\tcalves,\tnot\tfor\thumans.\u201d\tThis\nclaim\tis\tnot\twhat\tyour\tmother\ttold\tyou\t(because\tshe\therself\twas\tmisled),\tand\titis\tnot\twhat\tthe\tdairy\tindustry\twould\thave\tyou\tbelieve,\tbut\tit\tis\ttrue. The\tidea\tthat\nmilk\tis\ta\tnecessary\tand\thealthy\tpart\tof\tthe\thuman\tdiet\tis\ta\tmyth. As\tI\tlecture\nacross\tthe\tcountry,\trecommending\t(among\tother\tthings)\tthat\tpeople\tnot\tdrink\nmilk,\tI\tam\talways\tamazed\tat\thow\tmany\ttimes\tpeople\twill\tcall\tme\tmonths\tlater\tto\nsay\tthat\tthey\ttook\tmy\tadvice,\tstopped\tconsuming\tdairy\tproducts,\tand\ttheir\thealth\nproblems\tdisappeared. Most\tof\tthe\tworld\u2019s\tpopulation\t(about\t70\tpercent)\tdoes\tnot\tdrink\tmilk\tor\nconsume\tother\tdairy\tproducts\t(including\tcheese,\tyogurt,\tice\tcream\tand\tsour\ncream),\tfor\tgood\treasons. Mother\u2019s\tmilk\tis\ta\tperfect\tfood\u2014for\tinfants,\tnot\tfor\nadults. In\tnature,\tno\tanimal\tdrinks\tmilk\tafter\tweaning,\tnor\tdoes\tany\tspecies\ndrink\tthe\tmilk\tof\tanother\tspecies. Granted,\twe\thumans\thave\tmanaged\tto\ndomesticate\tour\tlivestock,\tbut\tthis\taccomplishment\tdoes\tnot\tchange\tthe\tfact\tthat\neach\tspecies\t(and\ttheir\tmilk)\tis\tunique. Feeding\telephant\tmilk\tto\tcats,\tmouse\nmilk\tto\tgiraffes\tor\tcow\tmilk\tto\thumans\tis\tnot\ta\tgood\tidea. Cow\tmilk,\tespecially\tin\tthe\tforms\tfound\tin\tyour\tsupermarket,\tis\tnot\ta\tgood\nfood. Cow\tmilk\tcontains\tproteins\tand\tfats\tthat\tare\tdifficult\tfor\thumans\tto\tdigest,\nand\tcow\tmilk\tdoes\tnot\tsupply\tnearly\tthe\tamount\tof\tcalcium\tthat\tits\treputation\nsuggests. Also,\tstatistics\tfrom\tthe\tWorld\tHealth\tOrganization\tshow\tthat\tthe\ncountries\tconsuming\tthe\tmost\tmilk\tproducts\talso\thave\tthe\thighest\trates\tof\nosteoporosis,\tbreast\tcancer,\tallergies\tand\tdiabetes. Actually\tmilk\tcan\tdeplete\tnutrients\tfrom\tour\tbodies\u2014acting\tas\tan\nantinutrient,\tjust\tlike\tsugar\tand\twhite\tflour. Metabolizing\tsome\tof\tthe\tfats\tin\nmilk\t(particularly\twhen\tthe\tmilk\tis\tpasteurized,\tand\tvirtually\tall\tof\tit\tis)\tuses\tup\nessential\tfatty\tacids,\tone\tof\tour\tmost\tserious\tnutritional\tdeficiencies. For\tall\nthese\treasons,\tfoods\tcontaining\tpasteurized\tmilkfats\tare\tat\tthe\ttop\tof\tthe\tlist\tof\n\u201cfoods\tto\tbe\tavoided.\u201d\tAdditionally,\tif\tpasteurized\tmilkfats\tare\tnot\tproperly\nmetabolized\t(because\tof\tan\tessential\tfatty\tacid\tdeficiency,\twhich\tmost\nAmericans\thave),\tthen\tthe\tfat\tmay\tbe\tdeposited\tin\tarteries,\tcontributing\tto\ncardiovascular\tdiseases. A\tprime\tfactor\tcontributing\tto\tthe\thealth\tproblems\tcaused\tby\tmilk\tis\npasteurization\t(heating),\twhich\tboth\tdestroys\tnutrients\tand\tcreates\ttoxins,\nthereby\tcontributing\tto\teach\tof\tthe\ttwo\tcauses\tof\tdisease. Animals\tfed\npasteurized\tmilk\texhibit\tpoor\tskeletal\tdevelopment,\tweak\tbones,\tosteoporosis\nand\ttooth\tdecay. Calves\tfed\traw\tmilk\tremain\thealthy,\tbut\tcalves\tfed\tpasteurized\nmilk\ttypically\tdie\twithin\teight\tweeks! If\ta\tcalf\tcannot\tbenefit\tfrom\tpasteurized\nmilk,\thow\tcan\ta\thuman? The\tRest\tof\tthe\tStoryUpon\thearing\tthat\tthey\tshould\tnot\tdrink\tmilk,\tpeople\tinvariably\task,\t\u201cHow\nwill\tI\tbe\table\tto\tget\tenough\tcalcium\tif\tI\tdon\u2019t\tdrink\tmilk?\u201d\tMy\tresponse\tis,\n\u201cWhere\tdoes\ta\tcow,\ta\thorse,\tor\tan\telephant\tget\tits\tcalcium?\u201d\tThey\tget\tit\tfrom\nplants,\twhich\tare\trich\tin\tall\tkinds\tof\tminerals\u2014including\tcalcium. Dark\tgreen\nvegetables\tsuch\tas\tbroccoli,\tchard\tand\tkale\tare\trich\tsources\tof\tabsorbable\ncalcium. Cow\tmilk\tis\talso\trich\tin\tcalcium,\tcontaining\tabout\t1,200\tmg\tof\tcalcium\tper\nquart\twhile\thuman\tmilk\tcontains\tabout\t300\tmg. However,\tan\tinfant\tabsorbs\tfar\nmore\tcalcium\tfrom\ta\tquart\tof\thuman\tmilk\tthan\tfrom\ta\tquart\tof\tcow\tmilk,\teven\nthough\thuman\tmilk\tcontains\tless\tcalcium. Cow\tmilk\tcontains\ta\tlot\tof\nphosphorous,\twhich\tprevents\tcalcium\tabsorption. Also,\tcow\tmilk\tis\tlow\tin\nmagnesium,\twhich\thumans\tneed\tin\torder\tto\tutilize\tcalcium. In\tshort,\tyour\tbody\nis\tnot\table\tto\tuse\tthe\tlarge\tamount\tof\tcalcium\tpresent\tin\tcow\tmilk. You\tdo\tnot\nuse\tthe\tcalcium,\tso\tinstead\tit\tcan\tbuild\tup\tand\tform\tkidney\tstones,\tbone\tspurs,\ngout\tand\tatherosclerotic\tplaque. Milk\trobs\tcalcium\tfrom\tbones. The\tprotein\tin\tcow\tmilk\tmetabolizes\tto\tstrong\nacids,\twhich\tcan\tbe\tharmful,\tso\tinstead\tthe\tbody\tuses\tthe\tcalcium\tto\tneutralize\nthose\tacids\u2014thereby\trobbing\tyour\tbones\tand\tother\ttissues\tin\tthe\tprocess. The\nUnited\tStates,\twith\tonly\t4\tpercent\tof\tthe\tworld\u2019s\tpopulation,\tconsumes\tmore\ndairy\tfoods\tthan\tthe\tother\t96\tpercent\tcombined. If\tmilk\tis\treally\tgood\tfor\tour\nbones,\tthen\twe\tshould\thave\tthe\tstrongest\tbones\tin\tthe\tworld. Instead,\twe\thave\none\tof\tthe\thighest\tosteoporosis\trates\tin\tthe\tworld. We\tare\tnot\talone;\tall\tother\ncountries\twith\thigh\tdairy\tconsumption\talso\thave\thigh\tlevels\tof\tosteoporosis. A\tlarge\tpercentage\tof\tthe\tpopulation\tis\tallergic\tto\tmilk\tand\tdairy\tproducts,\nregardless\tof\twhether\tthey\trealize\tit. Allergic\treactions\ttax\tthe\timmune\tsystem\nand\tlower\tresistance\tto\tinfections\tand\tdiseases. Milk\tallergies\tare\tthe\tprimary\ncause\tof\tear\tinfections\tin\tchildren. Given\tthat\tconstant\tallergic\tresponses\tshorten\nyour\tlife\t(and\tconstant\tuse\tof\tallergy\tmedications\twill,\ttoo),\tthe\tanswer\tis\tto\navoid\tthings\tyou\tare\tallergic\tto\tin\tthe\tfirst\tplace. For\tmost\tpeople,\tthis\tmeans\navoiding\tmilk\tproducts. According\tto\tDr.\tOski,\t\u201cAt\tleast\t50\tpercent\tof\tall\nchildren\tare\tallergic\tto\tdairy.\u201d\nMilk\tis\tharmful\tto\tyoung\tchildren\tfor\tanother\treason:\tIt\tmay\ttrigger\tchildhood\ndiabetes\tin\tgenetically\tsusceptible\tchildren. More\trecently,\tmilk\thas\tbeen\tlinked\nto\tmultiple\tsclerosis. Milk\talso\tcauses\tlocalized\tinflammations\tin\tan\tinfant\u2019s\nintestines\tand\tcan\tresult\tin\tlow-level\tbleeding\tand\tiron-deficiency\tanemia. Because\tof\tthe\tproblems\twith\tallergies,\tanemia\tand\tdiabetes,\tin\t1992\tthe\nAmerican\tAcademy\tof\tPediatrics\trecommended\tthat\tcow\tmilk\tnot\tbe\tgiven\tto\nbabies\tduring\ttheir\tfirst\tyear\tof\tlife\tbecause\tit\tdamages\thealth. Yet\tmanymothers\tare\tnot\theeding\tthis\tadvice\tand\tstill\tfeed\ttheir\tchildren\tmilk,\tthinking\tit\nis\thealthy. In\tSeptember\t1992,\tBenjamin\tSpock,\tM.D.,\t(the\tfamous\t\u201cbaby\ndoctor\u201d)\tlent\this\tvoice\tto\tthe\tgrowing\tchorus\twarning\tagainst\tthe\tdangers\tof\ncow\u2019s\tmilk,\turging\tparents\tto\tuse\tbreast\tmilk\texclusively. Breast\tmilk,\tyes;\ncow\u2019s\tmilk,\tno. Infants\tshould\tbe\tbreast-fed\tfor\tat\tleast\tone,\tand\tpreferably\tfor\ntwo\tto\tthree\tyears. After\tthat,\tno\tmilk\tshould\tbe\tconsumed. Our\thunter-gatherer\tancestors\tnursed\ttheir\tyoung\tfor\tan\taverage\tof\tthree\nyears,\tas\tcompared\tto\tmodern\tAmericans,\twho\tnurse\tfor\tan\taverage\tof\tonly\nthree\tmonths. Introduction\tof\tinfant\tfeeding\tformulas\thas\thad\ta\tnegative\teffect\non\tchildren\u2019s\thealth. 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{"text": "choose \tis\tnutritionally \tcomplet e\tand\twell\tassimilat ed\t\nover\tyears\tand\tdecades, \tit\tis\tprudent \tto\tperiodically \tundergo \tcomprehensive \tblood\ttests\t\nand\tfull\thealth\tevaluations \tby\ta\twholistic \tdoctor. Supplementation \twith\tvitamin \tB12 and \nother\tnutrients \tmight\tbe\tnecessary \tfor\tsome\tindividuals. When\tthe\tsoils\tyou\tdepend \t\nupon\tare\tremineralized, \tsoil-life \tsystems \tare\tbrought \tback\tto\thigh\tlevels\tof\tbountiful \tfer-\ntility,\tand\tyour\tnatural \tfoods\treach\ttheir\tpeak\tnutrient \tpotential, \tthere\tmight\tbe\tno\tneed\t\nfor\tnutrient \tsupplementation, \tprovided \tthat\tyou\tlive\thealthfully. n\n\u201cFruits and seeds, the noblest and highest products of plant life, form the most luscious and \ncompact representation of condensed sunlight, the highest accumulation of vital energy. They are the perfect foods for man. \u201d  \n-O.L.M. Abramowski, M.D., Fruit Can Heal You! f\nAD76\nFruiticulture\nThe UK Fruit Festival77\nFruiticulture\nFruitarian potluck, Haiku, Maui, Hawaiii78\nFruiticulture\nA Fruitarian potluck table79\nFruiticulture\nAbove: \u201cFrubundance\u201d\nBelow: Apple Bananas and Green Sapote80\nFruiticulture\nAbove: Pea mol\u00e9 by Rawfood Chef Christina Chadney\nBelow: Fruitarian potluck offerings81\nFruiticulture\nAbove: Mango-avocado dish by Rawfood Chef Christina Chadney\nBelow: \u201cVeggie Tacos\u201d by Rawfood Chef Christina Chadney82\nFruiticulture\nAbove and below: Rollinia\n83\nFruiticulture\nAbove and below: Salads by Rawfood Chef Christina Chadney84\nFruiticulture\nAbove and below: \u201cVeggie Handwiches\u201d by Rawfood Chef Christina Chadney85\nFruiticulture\nAbove: Cherries, strawberries, grapes  \u2022  Below: Halawai Dates86\nFruiticulture\nAbove: Sapodillas  \u2022  Below: Star Apples87\nFruiticulture\nAbove: White Mulberries  \u2022  Below: Red Dragon Fruit88\nFruiticulture\nTomato-Mango Salads by Annette Davidsson\n89\nFruiticulture\nAbove: Red Durian  \u2022  Below: Black/Chocolate Sapote90\nFruiticulture\nAbove: Chocolate Persimmons  \u2022  Below: Longans\n91\nFruiticulture\nAbove, clockwise from top:  Papaya, Star Fruit, Cherimoya, Durian, Mamey Sapote\nBelow: A roadside fruit stand on Maui92\nFruiticultureRevealing the Sweet Truth About Fruit \nby David Klein, Ph.D.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Our eyes are our foremost organs of discovery. Experience and instinct must fix a recognition of the food as desirable. 2. A natural food must tantalize the \nsense of smell. To be a natural food it must be redolent, aromatic or fra -\ngrant enough to arouse desire in those that smell it with their olfactory\n \nsenses. 3. A natural food must be easy to apprehend and acquire with our natural faculties. The \nthird requisite of a natural food is ease of discovery and acquisition with our natural fac -\nulties. With our eyes, sense of smell, physical faculties, especially our legs, feet, arms and hands, we must be able to ac quir \ne quantities sufficient to meet our needs within our di -\nurnal time frame. Our Natural F o\nods Must be Easily Consumed in Their Natural State as Modified By \nOur Natural Faculties OnlyFoods of our biological and symbiotic nature are not always ready to consume. After ac -\nquisition they usually require some external processing in order that their nutrients be \neasily bitten off, chewed and sw allo\nwed. Humans are the most fastidious of all eaters on \nearth, rivaled perhaps only by other primates such as the chimp, orangutan and gorilla. External food processing for humans means we must prepare the food for mouth by \npeeling off skins, cracking of shells, and otherwise exposing the food portion to the teeth such that bite-sized morsels may be facilitated. Our Natural Foods Must Be a Gustatory Delight in Their Natural StateHumans lived for millennia in nature before they became tool users and mastered fire. Tools do not occasion evolvement, but rather the fixation of existing faculties. Therefore \n45\nFruiticultureany food, to be natural, must excite our palate and be delightful in the natural unfired \nstate. The eating of a natural food must be a cherished and palate-ravishing experience, as all acts necessary to our well-being are blissful. Endogenous Requirements of Our Natural FoodsOur natural foods are the raw materials the body\u2019s internal faculties use to meet its \nrequirements. Our natural foods must be replete with our nutrient needs and contain no components \nwhich devitalize or poison the body. Our Natural Foods Will Not Intoxicate or Poison Us. The first commandment of eating is: \u201cThou shalt not poison thyself. \u201d  The average \nAmerican commits from 10 to 80 poisonings acts daily. Our natural foods contain only components which have inherent enzymes that break them down into their basic nutri -\nents or simplest forms. Our natural foods require almost no enzyme secretion from our secr etory faculties f or basic digestion. I\nf a food has components or compounds for which \nwe secrete no digestive enzymes, that component is toxic to our bodies and occasions considerable distress to most. Such components or compounds are often referred to as \u201callergens. \u201d  A natural food has no \u201callergens\u201d at all though some of us may be abnormally sensitive to biologically correct foods. The foremost \u201callergens\u201d are really proper body objection to toxic substances or substances that its faculties cannot digest. Poisons the average American consumes consist not only of recreational drugs, but of foods in -\ngested with toxic components or which, in the course of intestinal transit, are bacterially and/or fungally transformed in t\no toxic putrefactive and/or fermentative products. Our Natural Foods Must Be Easily and Efficiently Digested and Utilized\nAnimals in nature are equipped to easily and efficiently handle their natural foods. This \nis true of humans as well. What other animals may easily digest and assimilate may be impossible for us. We must recognize that many foods are predigested, that is, the en -\nzymes of the foods break themselves down into simple nutrients as needed by their biological symbionts. Pr\nedigestion is, of course, the ultimate accommodation between \nsymbionts. The less efficiently the food is digested, the worse it is for you. The more ef -\nficiently the food is digested, the better it is for you. Perhaps it can better be expressed 46\nFruiticulturethis way: More strain, more drain. Less strain, more gain. Our Natural Foods Must Have Nutrient Adequacy That Proportionately Supplies Our \nVarious Needs\nEditor David Klein\u2019s note: I have updated Dr. Fry\u2019s dietary reference figures, replacing the \nNutritional Research Council RDAs (Recommended Daily Allowances) with modern-day DRIs (Daily Reference Intakes) per the Food and Nutrition Board (FNB), which operates under the US\u2019s Institute of Medicine (IOM), within the National Academies (http://nationalacademies. org/hmd/~/media/Files/Activity%20Files/Nutrition/DRI-Tables/1_%20EARs. pdf. la=en). Estimated calorie needs per age, gender and physical activity level were tabulated by the US\u2019s Center for Nutrition Policy and Promotion, operating under the U. S. Department of Agriculture (https://www. cnpp. usda. gov/sites/default/files/usda_food_patterns/EstimatedCalorieNeedsPerDayTable. pdf). Food symbiotic to a species amply supplies every nutrient need. This means that it does \nnot undersupply or oversupply any of our nutrient requirements to a burdensome or pathological extent. For instance, grass is a complete food for cattle. If foods are not symbiotic with the consuming species, certain nutrient needs must necessarily be met. Failure to meet nutrient needs results in deficiencies. Deficiencies give rise to many problems other than the obvious deficiency. The Daily Reference Intakes (DRIs) established by the US\u2019s Food and Nutrition Board \n(FNB) is deemed the most authoritative there is in this country, even though it is partially askew. The parameters and criteria they observed in the setting of the DRIs are relevant only to conventional-living Americans and quite out of line for a healthy person\u2019s re -\nquirements living on natural foods. Nevertheless, knowing FNB\u2019s guidelines and meth -\nodologies gives us ballpark proportions of our nutrient needs. The DRI for an activ e 50 y\near-old man is 2,800 calories per day for conventional eaters. If 35% of those calories are from fat, which is the maximum the FNB recommends, that \nmeans there are roughly 980 fat calories or roughly 109 grams of pure fat or fats in the solid state, thus leaving 1,820 calories to be supplied by proteins and carbohydrates. 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{"text": " Manomaya \nKosha. This makes up the subtle or astral body which is \nthe field of our impressions. The subtle body functions in 118 Ayurveda and the Mind \ndream and after-death states. The mind is action predom- \ninant'7 and causes us to act in the outer world to establish \nour identity as a bodily creature. Through it we take form \nand have a function relative to other creatures. The outer mind adds an additional aspect of water to \nthe basic air and ether elements of consciousness, and, like \nwater, has an emotional nature. As such it has qualities in \ncommon with Kapha, the biological water humor. Kapha \npeople usually have strong emotional natures as well as \nsturdy physical bodies, and are well grounded in the realm \nof the senses. '8 Similarly, the outer mind relates to Ojas, \nthe vital essence of water. Ojas is required for developing \nand controlling the mind. Touch and Grasping \nThough governing all sense and motor organs, the \nmind most corresponds to touch as a sense organ and \ngrasping (the hands) as a motor organ. Touch is the root of \nthe lower four sense organs of touch, sight, taste and smell. It makes sensory impressions intimate and allows us to feel \nthem personally as pleasure and pain. Grasping \u2014 forming and making, the movement of \nthe hands \u2014 is the main action of the mind, which builds \nup our idea of the world. As long as the mind is building \nup its world of enjoyment, we must remain trapped in the \ncycle of rebirth, ever seeking external happiness. Stopping \nthis formative action of the mind is the key to going \nbeyond birth and death. Energy \nThe mind is generally personal and is the vehicle for the \nego, but does connect with our genetic background and \nspecies. Through the senses, it connects to our vital nature, The Outer Mind: The Field of the Senses \nour Pranas, which aligns us with the vital natures of other \ncreatures. As dominated by Rajas, it is easily influenced by \nthe Pranas of ourselves or others, which are similarly the \noutcome of Rajas or active energy. The sense mind (Manas) relates to instinct, but governs \na more superficial level of instinctual responses than our \ndeeper consciousness (Chitta). The sense mind relates more \nto the subconscious and our deeper consciousness to the \nunconscious. Our deeper consciousness governs primal \namorphous instincts like sex or the will to live. The mind \ngoverns the specific urges of the sense and motor organs, \nlike the desire to speak or walk. Functions \nThe outer mind functions to plan, organize and consid- \ner, and has the capacity to fashion, make, or imagine. The \ntwo main functions of the outer mind, through which it \nrules over sensation, emotion and thought, are: 1) inten- \ntion, and 2) imagination'4 \nIntention \nThe mind always has a plan, intention or motivation. It \nis always constructing something and drawing us into \nsome type of involvement, which tends to be external in \norientation. We are always involved in some planned activ- \nity, mainly centered around enjoyment for the self or ego \nthrough the body and senses. The mind's normal function \nis to build up our ego world, the realm of achievement and \nacquisition, for the separate self. Unless we question and \ncontrol the mind, it will continue to create more involve- \nment and attachments that bring us sorrow. From the \nmind derive ulterior motives that spoil our actions and \nremove us from spontaneity. It makes us calculating and 120 Ayurveda and the Mind \nself-seeking in all that we do. The result is we can receive \nno real joy in what we do, which can only come unexpect- \nedly and unsought. To find truth we must go beyond the \nmind's plans and outer projects. The mind governs higher intentions as well, including \nthe will to do what is right. Having good intentions and \ncarrying them out is right mental activity. Such good \nintentions are helping others, surrender to God, and \nknowing ourselves. The creation of good intentions and \ngood attitudes helps develop the mind properly. These \nrequire that we align the mind with our deeper intelli- \ngence. When the mind is aligned with our deeper intelli- \ngence, it becomes the will to truth and gives the power of \nrenunciation, through which we go beyond self-centered \nattachments to oneness with all. Imagination \nImagination is the projection of a possibility, which \ncreates the future. Imagination is part of will, the projec- \ntion of an intention. We must imagine something as a pos- \nsibility before we can do it. If we are going to move our \nhands, for example, we must first imagine doing it. Imag- \nination allows us to project future action, like planning \nout a trip before taking it. Sensory perception is remem- \nbered through imagination. Whatever we have experi- \nenced through the senses, the mind can imagine. This \nability to reimagine things is the basis for developing \nknowledge of the world. In its wrong action, imagination creates wishful think- \ning that causes illusions. We imagine something to be true \nwhen it does not correspond to anything real. We confuse \nbeing able to imagine something with actually doing it. This creates many psychological problems. We may imag- The Outer Mind: The Field of the Senses 121 \nine many things about ourselves \u2014 that we are wise, right \nor holy \u2014 which may have no real basis in our behavior. We confuse our emotional reactions, our personal likes and \ndislikes, with what things actually are. The mind governs the dream state, in which our imag- \nination comes freely into play. Mind as the dream state \nrelates to the animal kingdom, which lives in a state of \ndream or impressions prior to the development of con- \nscious reason. Additional Functions \nArt and Vision \nThe outer mind, ruling over expression, governs artis- \ntic and creative work. A well-developed sense-mind is nec- \nessary for the facility of the motor organs, like the skill of \nthe hands is responsible for the plastic arts. It gives refine- \nment of impressions, particularly when coordinated with \nintelligence and consciousness. From it comes the creative \nvision that allows us to create objects of pure form and aes- \nthetic beauty (Sattvic impressions). For the higher creative function of the mind to develop \nour enjoyment of subtle sensations, its lower function, \nwhich is enjoyment of gross sensations, must be controlled \nand redirected. The higher function of the mind reveals \nthe subtle senses and psychic abilities that go with them. This includes extrasensory perception (E. S. P. ), like seeing \nor hearing at a distance, and action at a distance (subtle use \nof the motor organs). Section summary: \n\nPlease summarize each paragraph individually:\n    - Paragraph One\n      * Summary unavailable. Paragraph Four\n\n*. This passage discusses several topics regarding ayuredicine\u2019s views on cognition,\n         \u2022 **Functions**: Three Primary Ways**. \u2022. #### Related Questions & Answers :\n\n**Summary**\n\nFor your convenience. Here you'll find concise summaries, highlighting crucial points,\n\n### Main Text\n\n\nLet me assist. Here is my attempt at summarising sections separately:\n\n\nSection 0 \u2013 No content provided. [None]\n\n\nAs requested. Would you kindly review the accuracy/concision. If needed, please clarify changes. Thank You. Final Version Final Answer : Summaries below. https://www. ncbi. nlm. nih. gov/books/NBK222396/table/Tibbettti-J_000016/. pdf [34] https // www. google. com/search. q=principle+of+yog. =====\n\n\n\n\n\nSource link:- https://ia600408. us. archive. org/web/20200728084448/http//vedanta-tours-in-ind. ```\n\nBased on the given text, here are accurate and succinct summarizes for each segment:\n\n\n\n1. \\*\\*\n\nNot applicable since there was insufficient input. There seems to  \ncontinue processing your request. Ayurveda   \nunknown, unknown). ```\n\n\n\n\n\n\n\nplease verify/correct as wanted;\n\nHope this meets expectations;\nHave fun exploring further insights.<|eot_id|><|begin_of_text|>\nQ: What is the ultimate goal of life, according to the text?, \nA: The ultimate goal of life is not to explore the contents of consciousness but to dissolve them to realize the Self or Pure Consciousness. \nQ: What is the role of the heart in the context of Ayurveda?, \nA: The heart is the central core of deep feeling and profound knowing, and it is the seat of our deeper consciousness. It is the basis of our relationships and is influenced by our connections with others. \nQ: What is the primary function of the intellect (Buddhi)?, \nA: The primary function of the intellect is to determine truth and guide our actions, and it is responsible for decision-making and problem-solving. \nQ: What is the difference between the intellect and true intelligence?, \nA: The intellect is an instrument of thinking and processing information, while true intelligence is a direct and internal perception that transcends the senses and ego. \nQ: What is the relationship between the mind and the senses?, \nA: The mind coordinates the five senses and motor organs, and it serves as a screen for the senses, allowing us to perceive and react to the external world.<|eot_id|><|begin_of_text|>All the sensory and motor organs \nhave their subtle counterparts, through which we can \nexperience the subtle world and the occult forces behind \nthe physical world. 122 Ayurveda and the", "token_ids": 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{"text": " and done, is\naccomplished with the introduction of spirit, which cannot live in the same\nspace as fear. You cannot have God and have fear too. Every fear represents a disbelief in\nGod at that moment. Keep uppermost in mind these two observations. One\nfrom the scriptures, \u201cI will fear no evil, for thou art with me,\u201d and one from\nthe Sufis, \u201cY our greatest gift lies beyond the door named fear.\u201d\nDon\u2019t Feel Spiritual\u2014Be It! You don\u2019 t wander around all day feeling moral or honest. Y ou simply are a\nmoral person. If you consciously felt moral you would be broadcasting it all\nday, explaining each act of honesty as a reflection of your feelings of\nmorality. Instead, you simply are honest and moral and your behavior\ncomes from within you. The same is true of your spirituality. Being spiritual\nis not an emotional accomplishment to praise yourself for. It is your way of\nbeing with God that is as natural as your health, morality, or even your\nartistic sense. T rying to feel spiritual is not the same as being it. When you attempt to feel spiritual you erect a barrier, because you are then\nintroducing your ego into the picture. Ego wants to praise you for being\nmore spiritual than those around you, and condemn you when others are\nmore spiritual than you. Ego wants to explain and defend your spirituality,\nand monitor how spiritual you are feeling at various times and in many\ncircumstances.By simply recognizing your connection to God, and inviting that part of\nyourself to consciousness, you are raising your ener gy level to the level of\nspirit. But if you make yourself a pawn in a game of \u201cHow mystical can I\nfeel?,\u201d you invite ego to assess how superior you are to others. Ego thinks\nthat feeling more spiritual is equivalent to being in an elite classification\nand will begin to try to get more spiritual points than your opponents. It is\nthat very elitist world of the lower vibrations that you want to leave behind. Don\u2019 t try to feel spiritual, just be it. God Cannot Be Divided Against God\nGod is an omnipotent, omniscient, omnipresent infinite power that cannot\nbe fragmented or divided. That is, God cannot be available for some people\nand unavailable for others. He cannot be here one day and gone the next. He cannot be in anything that is evil and also be in that which is good. In\ndefining God, all discussion disappears and you have only the one, all\nknowing, all good, all loving presence. When you find yourself in duality you are in the physical world where your\nsenses perceive opposites such as: good/bad, healthy/sick, alive/dead,\nright/wrong, and so on. This is where you perceive yourself as laden with\nproblems and you seek solutions. So, your ego insists the solution to being\nsick is to find health; the solution for scarcity is abundance; and the solution\nto pain is pleasure. In your ego-dominated world you perceive all these\nopposites. But if disease or evil were to exist, God would have to be responsible for\nthem and therefore their nature would be good. Since God created\neverything, and everything that God created is good, the things we call\nproblems are constructs of our thoughts and senses. Recognize that the\nnothingness, appearing as a problem, is what frightens us. It is not God that\nis divided into problems or solutions, good versus bad, disease versus\nhealth, it is you. The absolute way to health, prosperity, and love is in knowing that disease,\nscarcity, or evil never can be acknowledged as having power. If you ask\nGod to heal you, you are acknowledging that God made you sick. When\nyou ask God for special favors you acknowledge a God power that keptthose favors from you. When you ask God for health, it is like saying, \u201cGod\nyou\u2019ve got this thing called health, but you won\u2019 t give it to me, please\nreconsider.\u201d You are asking God to be divided into having health and not\nhaving health, or abundance, or anything else. Instead of seeking benefits or favors from God, remind yourself to\ncommune with this eternal presence that is in you. Bring this presence to\nthe illusions that are in your mind called problems. See that in the presence\nof this unconditional, nonjudgmental love duality based problems disappear\nand only loving presence remains. As Joel Goldsmith put it, describing the infinite way in Foundations of\nMysticism :\nAll you have to do is face the impersonal source of all worldly evil and\nrecognize its nothingness, its lawlessness. Then be still, be quiet, be\ncalm, and watch\u2014watch the hypnotism and its pictures pass away\nfrom you. That\u2019 s how it\u2019 s done. Harmony Is Y our Normal, Natural State of Being\nWhile God represents the one power and does not recognize any other\npower, your mind is something quite dif ferent. Y our mind has both the\npower of evil and the power of good. As long as you use this power for the\npurpose of creating harmony in yourself and others you are consistent with\nthe one power of spirit. Spirit is the one unifying force in the universe. It is possible for you to use this power of the mind to bring about\ndisharmony, and when you go in this direction you are lowering the\nfrequency at which you vibrate ener getically. Your body cannot be\nindependent of itself, it needs an \u201cI\u201d to direct it. If your mind says overeat,\nyour body conforms to the mind\u2019 s instructions. If your mind says imbibe\npoisons, your hand will obey and pour the toxins into your body. A mind\nimbued with ignorance or error will keep the body in a constant state of\ndisrepair and problems. This same error -plagued mind will create a\nmultitude of problems for your body and all its attendant circumstances. Harmony is your normal, natural state of being, because when you are\nnatural you are in the hands of the one loving presence called God. It isyour mind that generates disharmony and creates havoc or problems for\nyou. Now, of course you do not want to get rid of the mind or the body to bring\nabout a spiritual solution to your problems! The body is a glorious\ninstrument through which you function as a human being. Y ou need it to\nenjoy this incarnation and go for a swim, drive an automobile, and make\nlove. Y ou do not want to get rid of it. Y our mind, which is the captain of\nthis ship called your body, has the power to steer you through this lifetime\nand make it a marvelous voyage. When you reach the spiritual peace that is\nwhat this book is about, your mind and your body are the instruments\nthrough which God ener gy flows. Y ou are no longer limited by the\nboundaries of the body and mind. At this consciousness there is no limit to what can be revealed to you. Y ou\nwill taste the fruits of synchronicity wherein you are in collaboration with\nfate to manage the coincidences of your life. Y ou will have a knowing that\ntranscends the mind and the body. As you become more aware of your\ndivinity you will discover your abilities to remove illusions of illness,\nscarcity, and evil in the ways that Patanjali alluded to in the second chapter\nof this book. This harmonious relationship with spirit is your natural state of\nbeing. Our Lacks Come from Failure to Understand God\u2019 s Law\nOver the years I have often been asked if I have a secret formula for the\nsuccess I\u2019ve achieved in transcending a childhood partly spent in foster\nhomes to having acquired virtually all that I could possibly ask for.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Its presence\nin higher amounts indicates a level of calmness. The higher the serotonin\nlevel the more at peace you are. After several hours of intense group\nmeditation, the serotonin was measured again and there was a significant\nincrease in serotonin levels in virtually all the participants. As predicted, the\nparticipants in this long group session of meditation were more peaceful\nand calm, as measured by their increased serotonin levels. The second part of this experiment involved measuring the serotonin levels\nof people in the immediate vicinity of the lar ge meditation group, who werenot doing the group meditation. Their serotonin levels were measured both\nbefore a long group meditation and immediately following the meditation\nof the entire group of several thousand people. It was discovered that\nserotonin levels were significantly increased by simply being in the\nimmediate neighborhood of a lar ge group of people who were radiating\ntranquil ener gy. The implications of this kind of scientific research are\nastounding to contemplate. Just imagine, when you become more peaceful\nand you practice sending out this kind of serenity silently, you have an\nimpact on everyone in your physical environment. On several occasions I have had the pleasure of being in the presence of\nthose who do this. I consider these people to be divine masters. In a little\nvillage in Germany, I sat with 199 others in the presence of Mother Meera,\nan enlightened soul, whose lifetime has been devoted to spreading peace\nand love to devotees from around the world. As she held my head in her\nhand, and looked into my eyes, I felt as if I was in the presence of God in an\negoless human form. I have never had such a feeling of bliss merely by\nbeing in the same room with someone. 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{"text": " nourish\u00ad\ning and varied diet. The important thing is not to get disheartened by the initial resistance from your child, but persevere. Hundreds of parents who have imple\u00ad\nmented the ABA programme with their children had to go through the \ninitial stage of tantrums to get their children to do anything, from simple \n\"Come here\" to more complex things. Nobody can teach a child who would \nnot comply with anything you tell it to do. But once you have won that first \nbattle, you have gained your child's compliance, which means that now \nyou have a child whom you can teach. 1. Introducing new foods to GAPS children without language problems \nWith GAPS children who do not have problems with communication the \nprocedure is similar but much easier. The child has to eat the good food \nfirst in order to get what he/she wants: a preferred food, a game, a toy, etc. In these children I would not use non-allowed foods, like chocolate or \ncrisps for rewards. You can use your home-made desserts, allowed on the \ndiet. I am sure that most parents are familiar with the timeless mother's \nmotto: Have your meal first, then you will get your pudding. Apart from \nthat, use more sophisticated rewards as games, toys, trips to cinema, etc. rather than food rewards. Just like with autistic children, with other GAPS children it is important \nto start from small achievable targets, like one mouthful or a small piece of \nthe food. If you try to suddenly introduce a large plateful of food, which \nyour child hates, you are going to fail. Once your child will accept a small \npiece for a reward, slowly move to larger and larger portions. Be patient \nand consistent. Do not give in to whining, complaining or tantrums. If \nhe/she does not eat the good food - he/she does not get the pudding (or \nany other reward). As simple as that. You have to be firm. Once you have \nasked your child to have the one mouthful of food you cannot back off or \nallow any negotiations or manipulations. If you allow your child to win on \nthe food issue, you have lost on many other issues. If your child refused the one mouthful of the good food and does not \nseem to care that he/she did not get the reward, it means that you have \nchosen the wrong reward. Choose a reward which your child cares about \nstrongly enough that he/she would do anything to get it. However, no \nmatter how motivating the reward is never forget to add to it your lavish \nenthusiastic praise with a hug. Your child has to feel that he/she has done \nsomething really good when they had that mouthful of the good food. In the majority of cases once the children have had a good taste of a food \nwhich they did not touch before they actually start liking it. As their bodily flora starts to improve, a lot of cravings go away and the normal sense of \ntaste returns, so your child will start developing a new liking for different \nfoods. But to start this process off your child needs your help. On his/her \nown your child is not capable of braking the vicious cycle of cravings, \ntoxicity and abnormalities in taste. Once your child has a good balanced \ndiet, you can allow him/her not to eat a small number of foods which they \nparticularly dislike. We all have these likes and dislikes. However, make \nsure that it is within normal proportions, \nIt is very important to keep the whole process positive. Talk to your child, \nexplain why you want him or her to eat this food, what good it will do in \ntheir bodies. Try to talk on this subject at every meal time using language \nand phraseology on your child's level making it fun, a game and a laugh. And when your child complies do not put any limits on your praise or \nexpression of delight. Let your child really feel how happy he or she has \nmade you by eating the good food. Your enthusiasm combined with the \nreward, given at the same time, will make this experience for your child \nsomething to look foreword to, to anticipate with pleasure at the next meal \ntime. In conclusion I would say that about 60-70% of parents who come to see \nme with their children say up front that any idea of introducing any diet \ninto their child's life is impossible. \"My child will not eat it. \" However, \nhaving implemented the ABA principles, which I have described here, \nmost of these parents soon forget just how fussy with food their child used \nto be. Sitting down to a meal with your family becomes a normal and plea\u00ad\nsurable procedure, as it is supposed to be. SUPPLEMENTATION FOR \nCHILDREN AND ADULTS WITH GAP SYNDROME \nWe all love our small or grown up children very much and we are prepared \nto do our best for them, no matter how difficult or expensive it might be. That makes us vulnerable to try anything and everything in the hope that it \nwill help our children. I meet family after family who give their child 10,15, \n20 or more of various nutritional supplements without any idea if any of \nthem are doing any good. Nutritional supplements are expensive and the \nmarket is full of hundreds of various brands. Many of them have question\u00ad\nable quality and the whole industry is not regulated very well. I cannot emphasise enough that an appropriate diet has to be the \nnumber one intervention in successful nutritional management of the \nGAPS child or adult. No pill in the world is going to come close to the effect \nof the diet on your patient's condition. When it comes to digestive dis\u00ad\norders in particular, and GAP Syndrome is essentially a digestive disorder, \nwe have to be very careful what we introduce into the gut of the patient. Why. Because a lot of supplements may irritate an already inflamed and \ndamaged gut lining and interfere with the healing process. You do not want \nto put a lot of effort into implementing the diet and then spoil the whole \nprocess by a pill. However, some supplements can be very beneficial and some are essen\u00ad\ntial. The supplementation protocol has to be very individual and ideally \nshould be worked out by a qualified practitioner. Here we are going to con\u00ad\ncentrate on absolute essentials. A majority of my patients progress very \nwell with the use of diet and these essential supplements without adding \nanything else. The essential supplements for GAPS patients: \n1. An effective therapeutic strength probiotic. 2. Essential fatty acids. 3. VitaminA. 4. Digestive enzymes. 5. Vitamin and mineral supplements. Let us have a good look at each of these supplements.<|eot_id|><|begin_of_text|>\nQ: What should you not give to your child when they refuse to eat a new food?, \nA: You should not give in to tantrums, screaming, crying, or other misbehaviors. Instead, offer a small amount of the new food and reward them with praise, hugs, and kisses. \nQ: What is the importance of probiotics for GAPS patients?, \nA: Probiotics are essential for GAPS patients as they help to restore the balance of beneficial bacteria in the gut, which is crucial for their health. \nQ: What are some examples of fermented foods that can be used as rewards for GAPS children?, \nA: The text does not provide specific examples of fermented foods that can be used as rewards for GAPS children. However, it does mention that it is important to use rewards that your child likes and finds motivating. \nQ: What is the recommended daily allowance of vitamin A for a 7-10 year old GAPS child?, \nA: According to the text, the recommended daily allowance of vitamin A for a 7-10 year old GAPS child is 250-700 micrograms per day (half to almost a full dessert spoon). \nQ: What is the recommended way to take omega-3 and omega-6 fatty acids?, \nA: The text does not provide a specific recommendation for the intake of omega-3 and omega-6 fatty acids. However, it emphasizes the importance of getting these essential fatty acids from natural sources such as animal fats and not from processed foods.<|eot_id|><|begin_of_text|>Children with vitamin A deficiency can be given as \nmuch as 60,000 micrograms of vitamin A as a single dose. A lot of parents are concerned about overdosing on vitamin A. Indeed in \nexcess this vitamin can be toxic. However, to reach toxic levels you have to \nhave more than 10 times the recommended daily allowance for a period of \nweeks to years. For an adult that is 20 teaspoons of cod liver oil every day \nfor weeks or years. For a small child -10 teaspoons a day. I cannot imagine \nanybody taking that amount of cod liver oil once, let along on a regular \nbasis. To cause an acute toxicity an adult has to have 100 times more than \nthe recommended dose and a child - 20 times more, which translates into \n20 teaspoons of cod liver oil for a child of three years of age. GAPS patients may benefit from larger doses, than the recommended \ndaily allowances. To be completely scientific about it the person should be \ntested for vitamin A status and according to the result of the test the indi\u00ad\nvidual dose can be established, taking into account that absorption of this \nvitamin can be poor in a GAPS gut. The initial dose may be quite large. Then of course the patient has to be re-tested on a regular basis to re\u00ad\nadjust the dose. However, in real life the majority of patients cannot do that \nfor various practical reasons. 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{"text": "ritable bowel syndrome?, \nA: Constipation. \nQ: What is the potential cause of restless leg syndrome?, \nA: Excess adrenaline. \nQ: What is the main cause of fibromyalgia, according to the author?, \nA: Internalized anger due to excess adrenaline.<|eot_id|><|begin_of_text|>Knowing that I had a \nhormone problem, which has been corrected with natural \nproducts, and I don\u2019t have a disease, I feel like living my life again. Please do not stop fighting to help people get well \nbecause you\u2019re one of the few who do really put people on \nthe right track. I cannot express enough how grateful I \nam for the work that you do. And thank you, Dr. Platt, ADRENALINE DOMINANCE 76  | \nfor your continual work to give back lives, even against \nall the aggression/oppression you have in your daily life. Sincerely, \nL.C., Ph.D. CHRONIC INTERSTITIAL CYSTITIS\nAn estimated 750,000 to 1,000,000 women in the United \nStates suffer from a condition called chronic interstitial cystitis. It often manifests as severe pain in the bladder 24 hours a \nday, along with uncomfortable burning during urination. Like so many other conditions discussed in this book, it has no known cause and, as a consequence, no known cure. It is most commonly treated with the drug Elmiron, which offers little or no help to the majority of women who use it. I consider chronic interstitial cystitis another manifestation \nof adrenaline dominance. As we saw in the section on urinary \nurgency (in the previous chapter), excess adrenaline can cause \nnot only the urge to urinate but also the need to urinate \nfrequently. However, some women, for one reason or another\u2014\nperhaps they work as teachers or cashiers\u2014do not have the \nluxury of being able to run to the bathroom every 20 minutes \nor so. As a result, they tense up the muscles of the bladder in an \nattempt to prevent leakage. Any prolonged tensing of muscles \ncan cause lactic acid to build up. This, in turn, can cause both \npain in the walls of the bladder and burning upon urination. Because of the role of lactic acid buildup in chronic \ninterstitial cystitis, I refer to it as fibromyalgia of the bladder. Not surprisingly, it is often associated with fibromyalgia \nelsewhere in the body. |   77 ExCESS  ADRENALINE: THE  UgLy\n \nBecause of the role of lactic acid buildup in chronic \ninterstitial cystitis, I refer to it as fibromyalgia  \nof the bladder. Elimination of this condition makes for an extremely \ngrateful patient. One of my patients had been to doctors all \nover the world looking for relief. Two weeks after visiting my \noffice, she sent a card thanking me and called me her \u201cmiracle \ndoctor.\u201d The treatment, needless to say, was simply to lower \nher adrenaline level. Trying to educate people who are in a position to change \nhow this condition is treated has been frustrating. As an \nexample, I approached the Interstitial Cystitis Association \nand offered to write an article for their newsletter about how \nI treat this condition, but they were not interested. Perhaps \nthey could not fathom that this devastating condition might have a relatively simple solution. ROAD RAGE\nI have included road rage in the \u201cugly\u201d category because it is \na potentially lethal condition, especially if two people with \nroad rage come into contact with one another. People with \nroad rage often tailgate other cars, they tend to drive too fast \nand make unsafe lane changes, and they certainly antagonize \nother drivers\u2014especially those who also have road rage. It takes very little imagination to see that these people have \nan excessive amount of adrenaline. They frequently wind up in anger management classes, although these classes provide \nlittle benefit because they do not link the problem with its \nreal cause.ADRENALINE DOMINANCE 78  | \nRoad rage can have serious consequences. For example, a \nmedical doctor in Los Angeles with excess adrenaline got into \na road rage incident with two bicyclists who also had excess \nadrenaline. The doctor wound up in prison for five years, and \nboth bicycle riders were hospitalized. One of them will never \nride a bike again. Those who have a tendency toward road rage should keep \nin mind that their driving is monitored by law enforcement \npersonnel who usually have excess adrenaline themselves. When an officer pulls a driver over and tells the driver to get \nout of the car and lie down on the ground, my recommendation \nis to do what the officer says. One only has to remember what \nhappened to Rodney King in Los Angeles in 1992. After a \nlong chase by highway patrol officers, he was pulled over and wound up attacking two policemen. He failed to heed their \nrequest to lie down, which resulted in his being beaten by \nover-adrenalized officers, an event that wound up precipitating \nthe infamous Los Angeles Riots. Of course, the treatment for road rage is to lower adrenaline. The following letter illustrates how quickly this can be \naccomplished. This 30-year-old gentleman from the San Francisco \nBay Area came to see me with only one complaint: anger. Patient A.W. Since the first time I rubbed the progesterone cream on \nmy arms I could feel the effects. From that moment on, I have felt an inner calmness that had always seemed to be \nmissing. This was something I had been trying to control for \nyears by using different substances. I feel \u201cnormal\u201d again, \nI should say, I like myself again. The biggest thing for me is \ndriving. As you can imagine, where I live in Silicon Valley |   79 ExCESS  ADRENALINE: THE  UgLy\nthere is no shortage of traffic and bad drivers. Before coming to your office I would have times when \nI would just choose not to go out because of the devastating \neffect driving had on my attitude. Sometimes I just wanted \nto run drivers off the road or honk at them, and I just felt \nunusually frustrated with the whole experience. I should \nmention there was a point in my life when I loved to \ndrive. Now, something amazing has happened, I can enjoy \ndriving again. The local driving habits of people, or the lack \nthereof, haven\u2019t changed. I have. It just doesn\u2019t bother me \nanymore. I am amazed, too, when this happens. I think to \nmyself, \u201cWow, that person just cut me off and that\u2019s OK. I am OK with that.\u201d Whereas I used to think, \u201cWho in the f#*$ is that a%&#!+?\u201d That is a big difference! I just feel so much better. I want to thank Dr. Platt and his team for their \ncourage to move forward and really try to heal people \nduring a time when people need it most. I know that there \nwill be/is a lot of resistance, there always is with change, but if I can ever be of help I am here! It has been less than a week since I was there and I am seriously a new person! Before coming in to your office I had been working so hard \non the physical and mental parts, but something was still \nmissing. I thank you from the bottom of my heart for filling \nthe missing part. I can now truly live my life. BIPOLAR DISORDER   \nIn my opinion, understanding how excess adrenaline can \naffect the body sheds light on the condition known as bipolar \ndisorder. The older term, \u201cmanic-depressive disorder,\u201d was \nperhaps a more apt name.ADRENALINE DOMINANCE 80  | \nPeople with this condition go from periods of extreme \nrestlessness and hyperactivity to periods of extreme depression. In the hypomanic phase (a true manic phase is rarely seen \noutside of an institution), the mind can go extremely fast and \nthe person may exhibit rapid speech or have grandiose ideas. These characteristics are symptoms of excess adrenaline in the \nbrain. This same output of adrenaline, the anger hormone, can \nlead to depression when the anger is internalized. Subsequently, \nthe adrenaline causes a swing back to euphoria. There is no way of accurately determining the behaviors \nthrough which a bipolar tendency will be expressed. It may \nbe that right-brained patients exhibit more rapid speech and \nflow of ideas, while left-brained patients may manifest extreme \nactivity. I suspect that both can become severely depressed \nand suicidal. I also suspect that everyone with this condition started out \nwith ADHD. People with ADHD  can actually be pushed into \na bipolar state simply with the use of commonly prescribed \nantidepressants that are in the norepinephrine reuptake \ninhibitor (NRI) category, or with stimulants. A partial list \nof these drugs includes: Wellbutrin, Effexor, Cymbalta, \nLyrica, Pristiq, Adderall, Strattera, and Ritalin. The last three \nare prescribed for ADHD  specifically, while the others are \ncommonly used for depression. Bipolar patients are often \nplaced on antidepressants, with Cymbalta and Lyrica added \nfor pain control. |   81 ExCESS  ADRENALINE: THE  UgLy\n \nDoctors are giving bipolar patients medications that \nincrease the adrenaline level in the brain when they \nhave too much adrenaline in the brain to begin with. All of these drugs can increase the amount of adrenaline \nin the brain. 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{"text": "fection, unity, and at-oneness with ourselves. In their relationship with\nus, they will feel joined; they will identify with us; they will understand at a\ndeep level; and they will feel in communion with us. As a consequence,\nthey will seek our presence, because in it they feel complete, recognized,\nand contented. They will experience an increased awareness of their ownreal Self. They will feel higher in our presence or when they think of us. Their response back to us will be that of love and gratitude for the blessing\nof our presence. In such a relationship, goals are automatically and\nef fortlessly accomplished. Because we are not holding negativity, there is\nnothing we wish to hide from the other person, and this openness allows the\nother person to drop all defenses. Nothing is hidden out of guilt or fear, and\nthere is a very conscious psychic connectedness. It is on this level that so-called telepathic phenomena occur with\nregularity. When we are in total harmony with another person, there is no\ndesire on our part to withhold or guard any thoughts or feelings. Because\nthe other person responds similarly, there is an ef fortless knowing of what is\ncrossing the other person\u2019 s mind and what their passing feeling states may\nbe. There is a total acceptance of our own humanness and that of the other. If we are really in tune with others, we for give them when we see a passing\njealousy or reactivity. W e realize it is only natural. And we know that they,\nin return, are aware of our passing resentment. Y et, they are overlooking it;\nthey accept our humanness, and they understand the situation. They know\nus so well that they recognize the likelihood of a passing resentment in\ncertain situations, but they know, also, that we are going to let it go. The\npeople with whom we share a relationship of loving acceptance are okay\nwith our humanness and their own. No matter the surface emotions, we\nremain aware of the shared alignment to love, acceptance, and harmony\nwith each other and the world. This level of communication actually can be reached with anyone. It\ndoes not have to be someone with whom we are intimately associated. V ery\noften we experience it first with our friends with whom there is less at stake\nthan intimate family members. Another situation where it often occurs in\nthe course of an average life is with an ex-lover. W ith this person to whom\nwe have revealed so much\u2014now that there is no longer anything romantic\nat stake\u2014a friendship might develop in which it is no longer necessary to\nhide anything. There can be truly open communication, honesty, and\nintegrity. W e see this not infrequently in couples that have separated or\ndivorced. Once the turmoil has settled down, they get along easily and may\neven remain the best of friends for many years. Ef fect of Positive FeelingsIt is obvious that higher states of consciousness have a profound ef fect on\nour relationships, because one of the laws of consciousness is like goes to\nlike. Our inner states are actually radiated to others. W e can positively af fect\nothers even when we are not physically with them. Feelings are ener gy and\nall ener gy gives of f a vibration. W e are like sending and receiving stations. The less negativity we are holding, the more aware we can be of what\nothers are really holding about us. The more we love, the more we find\nourselves surrounded by love. The replacement of a negative feeling by a\nhigher one accounts for the many miracles one can experience in the course\nof life. These become more frequent as one continues to surrender. As we surrender, life becomes more and more ef fortless. There is a\nconstant increase in happiness and pleasure, which requires less and less\nfrom the outer world to be experienced. There is a diminution of needs and\nexpectations of others. W e stop looking \u201cout there\u201d for what we now\nexperience as coming from within ourselves. W e let go of the illusion that\nothers are the source of our happiness. Instead of looking to get from others,\nwe now look to give. Others now seek to be with us, instead of avoiding us. In Charles Dickens\u2019 A Christmas Car ol, Scrooge experienced the pleasure\nof giving instead of looking to get from others. The joy of that\ntransformation is available to us all. Carl Jung wrote of the phenomenon called \u201csynchronicity,\u201d which\nmight also have been called \u201csimultaneity,\u201d to explain the occurrence of\nevents that, to the intellect, appear unrelated. As we surrender more and\nmore, this type of experience becomes commonplace. An illustration of this\nphenomenon is the following experience related by a business executive\nwho had been practicing the letting go technique for about a year. I was President of a small corporation with about fifty employees. W e had built up a promising young man to head one of the\ndivisions of the company. It turned out, however, that this man was\nvery immature. Instead of responding with gratitude and\ncooperation for all that was done for him, he reacted by becoming\ngrandiose, demanding, and somewhat paranoid. He declared that\nhe was going to bar ge into the next Board of Directors meeting and\ncause a big upset with his wild accusations and demands. Although\nall of his accusations could have been easily refuted, the whole\naf fair sounded like a dreadful experience to live through. For days,he appeared just plain hateful with his threats. The day of the\nBoard meeting, which was to be at 1 P.M., I was driving along the\nparkway thinking angry thoughts about him. Suddenly I let it all\ngo; I surrendered on him totally. I started to see the frightened\nchild in him, and I started to send him love. All of my anxiety\ndisappeared, and I felt a sympathetic love for him. I looked at my\nwatch and it was 12:30 P.M. When I got to the of fice, my secretary\nsaid that this man had walked into the of fice and stated that he was\ncalling of f the whole thing; he had changed his mind at the last\nminute. I asked her what time he had walked into the of fice. She\nsaid she had made particular note of the time, as the Board meeting\nwas soon to take place. She looked at her watch when he had made\nhis announcement about his change of heart. The time was exactly\n12:32 P.M. Letting Go of Expectations\nWhen we put pressure on other people in order to get what we want, they\nautomatically resist, because we are trying to pressure them. The harder we\npush, the harder they resist. Even though, out of fear, they may actually\nconcede to our demands, there is not an inner acceptance and, later on, we\nwill lose what we have gained. This resistance is in all of us. W e can be\naware of it as it operates unconsciously, and we evade that awareness by\nmaking excuses and plausible explanations. As mentioned in an earlier chapter, in his book, W inning Thr ough\nIntimidation, Robert Ringer called it the \u201cboy/girl theory.\u201d (Boy meets girl. As soon as she realizes he wants her, she becomes hard to get. So then if\nboy decides to withdraw, she now wants him, and he in return acts aloof.) When we refer to this phenomenon to explain sales resistance, one way\naround it is to take the view that our responsibility is to make an ef fort, but\nnot try to determine the result. Another way is to surrender the feelings we\nhave about what we want from the other person, and let go of the pressures\nwe are putting on them in the form of expectation and desire. They, then,\nhave the psychic space to become agreeable or even to initiate the desired\nresult on their own, the result we had wished for in the first place. An example of this dynamic is a man who was working with the letting\ngo technique in the midst of a divorce. He and his wife got into a heated\nar gument over something he wanted. She just kept saying \u201cNo\u201d to hisrequest. So in the middle of it, he surrendered on the object that he wanted. It was now okay with him if she didn\u2019 t give it to him, and it was okay if she\ndid. The instant he let go of it in his mind, she suddenly turned to him and\nof fered, not only to give it to him, but to have it packed and shipped as well. This illustrates a very simple but decidedly elegant and active way of\nclarifying relationships. First, look at how you are secretly feeling about a\nperson in a given situation. Presume that the other person is aware of those\nthoughts and feelings. Then, put yourself in their place and see how you\nwould react. Y ou will see that their behavior is probably just what you\nwould have done in their place. The goal is to let go of all those feelings\nuntil you can go up to a positive thinking-feeling space about the matter. Once in a positive space, now see how you would react as the other person\nwho was aware of these new feelings. The likelihood is that their behavior\nwill change just as you would expect. There may be a time delay; but, if\nyou keep watching, the change will likely take place. Even if it doesn\u2019 t, you\nwill no longer be upset about the situation. 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{"text": " not. It responds to what you\ngive, period. \"Y ou ar e  r ewar d ed not accor ding to your work or your time bu t accor ding\nto the measur e of your love. \"(St Catherine of Siena 1347- 1380)\n \nWhen you receive your salary, be grateful for it so it multiplies. Most\npeople don't even feel good when they are paid, because they're so worriedabout how to ma ke their salary last. They miss an incredible opportunity to\ngive love every time they're paid. W hen so me money comes into your\nhands, no matter h ow little it is, be grateful. Remember, whatever you'r e\ngrateful for multiplies. Gratitude is the great multiplier. Seize Every Opportunity to Play\nSeize every moment that you are handling money to make the money\nmultiply by feeling good. Feel love wh en you pay for anything. Feel love\nwhen you hand over money. Feel love with all your heart by imagining how\nmuch yo ur money is helping th e company and the staf f who work for the\ncompany. It will make you feel goo d about the money you'r e giving instead\nof feelin g bad because you have less money. The dif ference between the\ntwo is the dif fer ence between having plenty of money and struggling with\nmoney for the rest of your life. Here is a game you can play so you remember to feel good about money\neach tim e you handle it. Imagine a dollar bill. Imagine the front of the\ndollar bill as the  positive side, which represents plenty of mon ey. Imagine\nthe b ack of the dollar bill as the n egative side representing a lack of money. Each time you handle money, deliberately flip the bills so the front is facing\nyou. Put bills in your wallet with the front facing you. When you hand over\nmoney, make sure the front is facing upward. By doing this you are using\nmoney as your cue to remember to feel good about plenty of money. If you are using a credit card, then flip th e credit card to the front where\nyour name is, because the front of your credit card is telling y ou that there\nis an abundance of money and it has your name on it. When you pay for anything, as you hand o ver your card or money, imagin e\nan abun dance of  money for the person you are handing it to, and mean it. Whatever you give out, you receive back. Imagine that you are wealthy right now. Imagine that you have all the\nmoney you need right now. How would you live your life dif ferently. Think ab out all the things you would do. How would you feel. Y ou would\nfeel dif f erent and because you would feel dif ferent, you would walk\ndif ferently. Y ou would talk dif ferently. Y ou would hold your body in a\ndif ferent way, and you would move dif ferently. Y ou would react dif ferently\nto every thing. Y our reaction to bills would be dif ferent. Y our  reaction to\npeople, circums tances, events, and everything in life would be dif ferent. Because you would feel dif feren t. Y ou wou ld be relaxed. Y ou would have\npeace of mind. Y ou would feel happy. Y ou would be easygoing about\neverything. Y ou would enjoy every day, without giving any thought to\ntomorrow. That's the feeling you want to capture. That is the fee ling of love\nfor money, and that feeling is magnetically sticky. \"Captur e the feeling associated  with your r ealized wish by assuming the\nfeeling that would be yours wer e  you alr eady in possession of the thing you\ndesir e, and your wish will objectify itself\" (NevilleGoddar d 1905-1972)Say Y es to Money\nRemember, any time you hear of another person receiving more money or\nsuccess, get excited, because it means you're on that frequency' It is\nevidence that you're on a good frequency, so be as excited a s if it were\nhappening to you, because your reaction to the news is everything. If you\nreact wi th joy and excitement for the other person, you are sa ying yes to\nmore money and success for yourself. If you react by  feeling disappointed\nor en vious that it's not happening to you, your bad feelings are saying no to\nmore money and success for yo urse lf. If you hear of a person winning the\nlottery, or you hear of a company making rec ord profits, be excited and\nhappy fo r them. The fact that you heard the news tells you that you're on\nthe same frequency, and your reaction o f feeling good feelings for those\npeople says yes for you. A few yea rs ago, I rea ched an all-time low with money in my life. I had\nseveral c redit ca rds that I had char ged up, my apartment was mortgaged to\nthe limit, and my c ompany was in debt for millions of dollars because I wa s\nmaking a film called The Secr et. I thi nk my situat ion with money was about\nas bad as anybody's can get. I wanted money to finish the film, I knew the\nlaw of attraction, and I knew I had to fe el good about m oney to bring it to\nme. But it wasn't easy because every single day I was confronted by the\nmounting debt, with people calli ng for money, and had no idea h ow I would\nbe able to pay my staf f's wages. So I took drastic action. I w alked to an A TM and drew out several hundred dollars from my credit\ncard account. I n eeded  that money so badly to  pay bills and buy food, but I\ntook the money in my hand, w alked down a busy street, and I gave the\nmoney away to people on the street. I put a $50 bill in my hand, and as I walked, I looked at each person's face\nas they wa lked tow ard me, trying to decide who to give the money to. I\nwanted to give money to every single person, but I only had a certain\namount. I l et my heart c hoose and I gave the money away to all kinds of\npeople. It was the first time in my life I had felt love for money. But it\nwasn't th e mone y itself that caus ed me to feel love, it was giving the moneyto pe ople that m ade me feel love for money. It was a Friday, and afterward I\nhad tears of joy all weekend about how good it felt to give money. On Monday afternoon something astounding happened: my bank account\nreceived $25,000 through the most incredible sequence of events. That\n$25,000 literally fell out of the sky into my life and into my account. I had\nbought some shares in a friend's company years earlier, and I had for gotten\nabout them because they had n ever increased in value. But that Monday\nmorning I received a ph one call asking me if I woul d sell my shares as they\nhad skyrocketed in value, and by Monday afternoon the money for the\nshares was in my account. I didn't set out to give money away to bring more money to me. I gave it\naway so I would feel love about money. I wante d to change a lifetime of\nfeeling bad about money. If I had given away that money in order to get\nmoney, it would never have worked, because it would have meant I was\nmotivated by feeling a lack of money, which is  negative, instead of be ing\nmotivated by love. But if you g ive money a way, and if you feel love when\nyou give it, most surely it will return to you. One man wrote a check and\ndonated $100 to a charity he felt was really w orthwhile. W ithin ten hours of\nwriting the check, he closed the lar gest sale he had ever had in his company. \"It not h ow much we give but how much love we put into giving. \" (Mother\nT er esa 1910 -199 7)\n \nIf yo u are strugg ling with money, in order to feel really go od abou t money,\nyou can send tho ughts of abundance of money to the people who m you pass\non th e st reet dur ing the day. Look at each of their faces and imagine giving\nthem ple nty of mon ey, and imagine their joy. Feel it, and move on to the\nnext per son. It's a sim ple thing to  do, but if you real ly feel it, it will change\nhow you feel about mon ey, and it will change the circumstances of money\nin your life. Car eer and Business\"T rue genius without heart is a thing of naught -for not gr eat understanding\nalone, not intelligence alone, nor both  together make genius.<|eot_id|><|begin_of_text|>\nQ: According to the text, what is the key to changing your circumstances?, \nA: Change your feelings and the outside circumstances will change. \nQ: What is the key to making money stick in your life?, \nA: Giving love and feeling good about money. \nQ: What is the most important thing to do when someone is being negative or abusive in a relationship?, \nA: Change your feelings and turn away from the negativity. \nQ: What is the key to changing a negative situation", "token_ids": [539, 13, 1102, 31680, 311, 1148, 499, 198, 47530, 11, 4261, 13, 330, 56, 6033, 802, 384, 220, 436, 37990, 277, 294, 1608, 539, 1046, 269, 67542, 311, 701, 990, 477, 701, 892, 1048, 259, 1046, 269, 67542, 198, 998, 279, 7038, 324, 384, 315, 701, 3021, 13, 12262, 626, 42663, 315, 328, 87751, 220, 9565, 22, 12, 220, 10350, 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{"text": " you want them to learn. By expressing to them that it hurts when\nthey bite, they may learn how to express themselves when they are hurt in a\nrespectful way; when you provide them with an alternative relief for\nteething, they may learn that they can count on you for support when they\nneed you. By being clear in your ener gy and intentional with your responses\n\u2014rather than becoming triggered and then responding unconsciously\u2014you\nsupport them in learning how to regulate their own emotions and create the\nboundaries necessary for them (and you. ) to feel safe. You will feel much, much better as a mama when your actions come\nfrom a place of responsiveness, compassion, presence, and care. You will\nalso notice that it is a much more ef fective way to teach your little one. You have to be so mindful as a mama, and simultaneously so gentle,\npatient, and for giving toward yourself. Mamas tend to put so much pressureon themselves to be \u201cperfect\u201d; but you deserve just as much grace and\nforgiveness as you are giving your child. You are learning. You will become\ntriggered at some point. It is an opportunity for your growth. And like any\nspiritual endeavor, conscious motherhood is a practice. We are all conditioned by our past experiences\u2014by the ways that our\nparents dealt with us and the ways we have seen others being treated. We\nare af fected by our friends, by the media, and by society. When you are a\nnew mother, many new things arise that you have never experienced before\nand therefore may not know how to respond to in ways that are actually\nsupportive. Guilt is a common emotion among mamas, though rather than getting\nstuck in it, know that it is there to show you what you value. The experience\nof guilt makes it crystal clear when you have acted out of alignment with\nwhat you care about, and thus it helps you self-correct the next time around. The important part is to be able to notice the way you reacted, to become\naware of the way in which you wish you showed up, and to keep refining. Children do not need a perfect mama. They need a mama who is genuine\nand who is committed to the work of becoming better. Apologize to your\nlittle one when you step out of line. Let them know that it wasn\u2019 t okay how\nyou spoke to them, ignored them, or touched their body. Let them know that\nit wasn\u2019 t their fault and that there is nothing they could do to make you not\nlove them. Take responsibility for your actions so that they eventually learn\nhow to take responsibility for theirs. This repairing also supports your little\none, from the youngest of ages, to rewrite\u2014or reintegrate\u2014what happened\nin a way that is supportive for their development. You are a newborn mama. You are learning how to love in the deepest and\nmost profound way possible. Swami Prabhupada would often say that the closest thing to God\u2019 s love\nthat we can experience in this world is the love that a mother has for her\nchild. Experiencing this love from the inside out, from the heart of a mama,has revealed much to me about the way God loves us all. Wow, God loves\nme without reason. There is nothing I could do to make Him not love me. There is no way that I could act that would make the Divine turn away from\nme. I am not \u201cgood\u201d or \u201cbad\u201d in His eyes. I am simply me, and that is\nperfect. How can I become an instrument of that boundless, shoreless ocean\nof love in my little one\u2019 s life. In the Puranas, the Ultimate Mother is known as Sri Radha. Both the\nPadma Purana and the Brahma Vaivarta Purana elaborate on her pastimes of\nlove with Lord Krishna and reveal how the divine couple is the Source of\nall that is. Sri Radha is the embodiment of love and compassion. You can\npray to her to become an instrument of divine, motherly grace: to know\nhow to love your little one without conditions. Mother Yasoda is Lord\nKrishna\u2019 s mother. You can pray to her for the wisdom of how to raise your\nlittle one with devotional love. Goddess Bhumi is Mother Earth: the\nepitome of generosity, care, nourishment, and reciprocation. You can honor\nMother Earth for being the perfect example of how to love no matter what. The ancient Vedic scriptures guide us toward living a life where we\nintentionally support each other, respect the world, and honor God as the\nsource of all that is. When we show up in our relationships, of fering our\ngifts without selfish motives, without the need for validation or recognition,\nwe will feel a deep satisfaction and fulfillment that might otherwise feel\nelusive. While this may be hard to conceptualize, the living example of\nmillions of mothers gives us an insight into what selflessness really is. Devotional service is love expressed. I remember when I was learning to love my little one: the kind of love\nthat is beyond what I could feel, but rather a love that stemmed from\nlearning what he needed and how I could serve him. I remember the depth\nof experience I began to move into as I took full responsibility of caring for\nhim, and the realization that the experience of love is deeply enhanced\nthrough service. When you really love someone, you will naturally go out\nof your way to make them feel happy, content, and at peace. It will give you\nthe greatest joy to see them joyful, and the greatest satisfaction to know\nthey are satisfied. My first experience of loving him was a knowing that there was nothing\nI would not do to protect him. There is nothing I would not give up or give\naway if it meant that he would be safe. Through serving him, I began to\nknow a love that I had only heard about from others. My own needs\neffortlessly became secondary, as the well-being of my little one moved to\nbecome my top priority\u2014a constant meditation and full absorption. The\nway a mama serves her little one is unmotivated and uninterrupted, which\nbirths a love consisting of those same qualities. un\u00b7mo\u00b7ti\u00b7vat\u00b7ed: without a reason or motive. un\u00b7in\u00b7ter\u00b7rupt\u00b7ed: without a break in continuity. You are here to love, and thus serve, your little one\u2014to let them feel the\nway that God loves them through the way that you care. When you can\nremember who they really are, beyond the limited scope of \u201cyour\u201d child,\nyou can see the pure spirit soul within their tiny little body; this eternal\nspirit who has been traveling from one body into the next since time\nimmemorial searching for the lasting happiness that can only be found in\nconnection to their true Self and in relation with God. You can understand\nthat the greatest service, while caring for their basic needs and loving them\nwith attention and intention, is to raise them to know who they really are,\nbeyond their body, mind, and emotions. Instill within them, through your\nown example, the real value of living a deeper life and the importance of\nspiritual connection. Nama Karana Samskara: Name-Giving\nCeremony\nIn Vedic tradition, it is auspicious for the parents to have the\nname-giving ceremony\u2014 nama karana \u2014on the 10th day,\n12th day, 101st day, or first year after the birth of their baby. After the father spends the morning bathing and worshipping\nthe Lord with certain of ferings and mantras, the V edic name-\ngiving ceremony is done with the father of fering ghee-\nsoaked wood into a fire while saying specific prayers. If you will be doing a baby-naming ceremony, you can\nbring your own sacred intention into naming your baby. Start\nthe morning by cleaning your house and then taking a\nshower. Make a small fire or light some candles, and\narrange some flowers, leaves, or fruits in a mandala shape\naround the fire with the intention of creating a sacred space. Say the following prayer, or a prayer that you write\nyourself with similar intention. I offer my respects to the earth. I offer my respects to the space between the heavens\nand the earth. I offer my respects to the heavens. I offer my respects to the universe. With your family sitting around the fire, you can hold your\nbaby in a clean cloth and sit on the father \u2019s right side. Handing the baby to their father, mama walks behind papa\nand comes to his left side. At this point you should be facing\neast. The father touches the mouth, nostrils, eyes, and ears\nof the baby with his right hand and says:\nYour essence is spiritual, immortal like the Lord, O\n[baby\u2019 s name] enter in this solar month. May the Lord\nconsign you to the day. May the day consign you to the\nnight. May the night consign you to the day and night. May day and night consign you to half-months. May the\nhalf-month consign you to the full months. May the\nmonths consign you to the seasons. May the seasonsconsign you to the year. May the years consign you to\nlong life, O [baby\u2019 s name]. The father then whispers the name of the baby into the\nleft ear of the mother, saying, \u201c[baby\u2019 s name] is your\nson/daughter. \u201d\nThe father then gives the baby back to the mother and\nplaces more ghee-soaked wood into the fire", "token_ids": [499, 1390, 1124, 311, 4048, 13, 3296, 37810, 311, 1124, 430, 433, 44164, 994, 198, 20670, 23556, 11, 814, 1253, 4048, 1268, 311, 3237, 5694, 994, 814, 527, 13194, 304, 264, 198, 45734, 1285, 1648, 26, 994, 499, 3493, 1124, 449, 459, 10778, 16337, 369, 198, 668, 2350, 11, 814, 1253, 4048, 430, 814, 649, 1797, 389, 499, 369, 1862, 994, 814, 198, 17483, 499, 13, 3296, 1694, 2867, 304, 701, 38556, 29720, 323, 47964, 449, 701, 14847, 198, 2345, 74303, 1109, 10671, 22900, 323, 1243, 30438, 26118, 71888, 71480, 198, 24249, 1124, 304, 6975, 1268, 311, 37377, 872, 1866, 21958, 323, 1893, 279, 198, 11130, 5548, 5995, 369, 1124, 320, 438, 499, 13, 883, 311, 2733, 6220, 13, 1472, 690, 2733, 1790, 11, 1790, 2731, 439, 264, 57264, 994, 701, 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{"text": ", severe intestinal pains developed. For thirty days no food was  given, the stomach rejecting \neven water, and at the end of the period named, virtually in constant pain the while, the patient died. Post mortem examination showed an organic condition that was most abnormal. The lungs were adherent to the walls of the \npleural cavity and to the diaphragm; the heart was slightly enl arged but functionally capable; the stomach was dilated and \nprolapsed; the gall sac was divided into three distinct pouches, two of which were filled with a total of one hundred and twe nty-six \nstones, ranging in size from that of a pea to one four inches in circumference; the small intestines were collapsed and midwa y in \ntheir lower portion were intussuscepted so that two yards of their length were telescoped into but five inches, and here the diameter \nof lumen was only one -quarter of an inch; all of the small intestines were below normal in size; the transverse colon lay in front of \nthe descending part of the bowel, an abnormality which largely increased the labor of disposing of body waste ; the ascending and \ndescending portions of the colon were lacking in development and were cirrhosed or hardened in structure; the sigmoid bend an d \nthe rectum were of diameter not to exceed that of an adult thumb, and were in an advanced state of cirrhosis;  the liver, the \npancreas, and the spleen all exhibited partial atrophy; brain and nerve centers showed no signs of deterioration. As has been stated, surgical intervention is at times essential in order to correct accidental or congenital structural defect in \ntissue, and here was a case in which such intervention might have been successfully invoked at the time of the accident noted  in its \nhistory. Neglected then, life was nevertheless prolonged despite the handicap of the abnormalities described, but  at cost constant \nsuffering. Case 7, that of a man fifty -six years of age, presents a history of continuous disease in youth, but includes at least twenty years \nof adult life devoted to corrective dieting, judicious fasting, and to constant hygienic care of the body. At the time that the case was \nbrought to the attention and placed under the direction of the writer, the patient was aware that his condition was such that  recourse \nmust be had to every agency promising relief or he must succumb. After ex amination, the symptoms showing marked organic \nirregularities, it was agreed that but one hope of prolonging life remained, and that this lay in an absolute fast. By it wou ld be \ndetermined either the ability of the organism to continue functioning, or assu rance that the human machine had reached the point \nwhere life could be no longer maintained. The fast began, and there was no marked disturbance until the twenty -first day, while relief was such that the patient and all \nabout him hoped and believed t hat the improvement noted was permanent in character; but on this day and thereafter unfavorable \nsymptoms progressively developed, and on the thirty -second day of the fast, the case lapsed into coma, which continued until an \nabscess which had formed in the  nasal cavity was with difficulty discharged. Great ease in all respects resulted, and the patient \nbecame conscious, assisting with interest in the efforts being made to promote his recovery. Death, however, occurred on the \nthirty -eighth day of fasting. At all times during this fast large amounts of mucus were discharged in the enemas, and at intervals pain, sometimes \nexcruciating in kind, was felt in the bladder. In the latter stages pus in abundance appeared in the urine, and during the la st few \ndays of life the bladder ceased functioning, its contents being removed by catheterization. In this case muscular strength was \nshown in remarkable degree, during the fast and until the day of death. The patient was able at all times during conciousness  to \nmove himself in bed, to rise at intervals, and to assist himself in ways that seemed marvelous when his condition is considered. The following are the results of the autopsy. The brain, weighing forty -eight and one -half ounces, was perfect in structure. Here \nagain is corroborative evidence of the truth advanced by Dr. E. H. Dewey, and developed by all who have scientifically \ninvestigated and practically applied the fast as a therapeutic measure, viz., that nerve tissue is never depleted during abstine nce, \nsince its supply of sustenance is gained directly from body reserve, not from material freshly assimilated and appropriated b y cells \nother than those of nerve substance. The lungs of this man were in excellent condition; the heart, organically considered, wa s \nperfect, but was filled with a gelatinous mass of serum affected by post mortem change; from the cardiac opening of the st omach \nto within two inches of the pylorus there was not a particle of healthy membrane, and the appearance of the walls of this org an was \nPage 66 of  72 that of smooth, wet chamois skin; the duodenum was below normal in size, the upper portion of the jejunum being, howev er, \nsomewhat dilated; about midway in the tube of the small intestine a downward intussusception had taken place, in length about  \ntwo and one -half inches; this was of long -standing, since the walls of the bowel had become hardened and thickened, and thus t he \nopening through the gut had been considerably reduced; the only section of the colon that was in normal state was the cecum, and \nthence to the rectum the organ was infantile in size; in fact, there was not an inch of this part of the intestinal tract in to which the \ntip of the index finger could have been introduced; the sigmoid flexure was less developed than any other portion of the gut;  in \nreality it was not a flexure or bend, being merely a straight vertical canal continuing the descending colon to th e rectum and anus; \nthe liver was much congested, its left lobe, however, being partly cirrhosed; the gall bladder was distended with bilious flu id; the \npancreas was much undersize, and the spleen was that of an infant; the kidneys were in a state of degene ration and were pocketed \nwith pus, which discharged through the ureters into an inflamed bladder, which was itself undersize and capable of containing  \nwithin its thickened walls barely three ounces of urine. In connection with this undeveloped and fu nctionally inadequate digestive tract, it is interesting to record that the sex organs of \nthis man were those of a boy of twelve or thirteen. He was underweight and boyish in appearance as well. The condition met wa s \nof course the result of disease in earl y life with consequent arrest of organic development. Case 9, a civil engineer, twenty -seven years of age, had suffered since childhood with intermittent acute digestive disease, which \nwas treated as is usual in orthodox practice. Malnutrition finall y became so pronounced that the subject decided that medicine \ncould no longer suggest anything to alleviate his condition, and he entered a fast of his own volition, coming for consultati on some \ndays after its beginning. Examination at this time showed the  uselessness of attempting to cope with the organic symptoms that \nwere most plainly apparent, and it was deemed best to inform the patient that recovery was out of the question. To allay as m uch as \nwas possible the fears of his family, food was given, but the stomach persistently rejected it, and the fast was perforce continued. The patient died at the end of twenty -one days of abstinence. Post mortem examination revealed an organism with heart, lungs, and digestive organs so extremely arrested in dev elopment \nthat, had it not been for the adult body in which they had been functioning, they would have been considered as the organs of  a \nchild four years of age. Case 10, a man of thirty -four, whose physical history had been one of constant illness a fter his twentieth year, is next presented. The patient had been treated medically for indigestion, constipation, and for various fevers. All his life he had been a heav y meat \neater and an inveterate user of strong tea. In later years fermentation, difficu lty in breathing, and abdominal pain invariably \nsucceeded the ingestion of a meal. For the relief of these symptoms medical correctives and tonics were taken, but the condit ion \ngradually grew worse. The patient finally decided to try a fast, but, because o f interference by his family, a liquid diet was \nsubstituted and continued for thirty -five days when death occurred. In this case pulse and temperature before the dietetic regimen \nbegan had been constantly below normal, and during the period given they show ed but little change, the pulse standing at fifty -four \nor thereabouts, with temperature as low at times as ninety -three. The autopsy disclosed the lungs completely filled with an exudation of serous fluid, a condition that was the immediate cause  of \ndeath. The surface of the body for several weeks had been discolored in spots, these blotches, or cyanosed areas, indicating an \nobstructed circulation. This symptom is sometimes present in cases of cirrhosis of the liver, and the latter organ was found in an \nadvanced stage of atrophic hardening. The stomach held but eight fluid ounces, and it could hold no more, for its outside mus cular \ncoat was in a permanent state of contraction, while its mucus membrane was very much thickened, making the walls of the or", "token_ids": [11, 15748, 63900, 51266, 8040, 13, 1789, 27219, 2919, 912, 3691, 574, 220, 2728, 11, 279, 23152, 63686, 720, 17206, 3090, 11, 323, 520, 279, 842, 315, 279, 4261, 7086, 11, 21907, 304, 6926, 6784, 279, 1418, 11, 279, 8893, 8636, 13, 3962, 10237, 336, 24481, 8710, 459, 17808, 3044, 430, 574, 1455, 35663, 13, 578, 45274, 1051, 36051, 306, 311, 279, 14620, 315, 279, 720, 698, 4269, 56429, 323, 311, 279, 1891, 95896, 76, 26, 279, 4851, 574, 10284, 665, 75, 1417, 291, 719, 734, 750, 13171, 26, 279, 23152, 574, 19371, 660, 323, 720, 782, 75, 9381, 26, 279, 19754, 11347, 574, 18255, 1139, 2380, 12742, 56952, 288, 11, 1403, 315, 902, 1051, 10409, 449, 264, 2860, 315, 832, 7895, 323, 14887, 308, 1919, 55541, 720, 33610, 11, 24950, 304, 1404, 505, 430, 315, 264, 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{"text": " L. N. Tandel (Colombo, Ceylon) could not only cure pain in the stomach hut also a few tumors on his penis by urine treatment.\u201d  Manav Mootra by R. M. Patel  TUMOR OF THROAT  \u201cMy mother is 44. She has tumours on both sides of her throat. Similar growths had developed three months before also. Doctors then had diagnosed them as early sage of T.B. The right side growth was operated upon but to no avail. The tumors, two months later, started to dissolve and my mother\u2019s condition improved. The treatment and dietary restrictions were strictly being followed.\u201d  from Manav Mootra by R. M. Patel  TUMOR OF THROAT  \u201cShrimati Rajani is a widow and is a nurse in Dhariwal (Punjab). Her daughter Chanchal Kumari aged eleven had four tumours on throat. On her mother\u2019s persuasion the young girl started urine treatment. She took urine orally twice a day and rubbed it on the body once a day. The urine massage was done by her mother. In two months the girl was cured and all her growths on her throat disappeared completely.\u201d  Manav Mootra by R. M. Patel  TUMOR OF UTERUS  \u201cMaria K. started drinking 2- 4 ounces of urine two to four times a day, she used pure urine rectal implants, vaginal douches and the ultimate universal remedy because she wanted a babe. However she had fibroid tumors in the uterus and the chances of conceiving and having a babe were slipping away at 29 years of age. She was desperate by the time she heard about UROPATHY, but she had tried all other options. Though she was single at the time, she wanted to healthy just in case things worked out with her boyfriend. She started drinking a spoonful of urine with orange juice and three days later was taking urine straight and chasing it the juice. She started hemorrhaging two weeks after she started the UROPATHY procedures, but she knew this was part of the healing crisis she would have to go through before regaining her health. Her conditions became gradually worst until she started delivering fibroid tumors with labor pain and other discomforts associated with having babies, though not as intense. She 197 had read the book and was familiar with the healing process and since her periods usually lasted two weeks she did not get too scared when going through the healing crisis which lasted about 10 days. Now she promotes UROPATHY to all her friends and sends me people to the lectures.\u201d  Uropathy by Martin J. Lara  TUMOR OF UTERUS  \u201cMaria, a lady living in my building, developed labor pain and minutes later spontaneously discharged a complete fibroid tumor from the uterus. She had been using the universal remedy (urine therapy) prophylactically (as a preventative medicine) for two weeks when she had this experience. Maria did not know that this tumor was developing in her body.\u201d  Uropathy by Martin J. Lara  TYPHOID   Ms. W.M., The Netherlands \"I discovered urine therapy in India, where I lived for quite some time. I regularly came across a man at the bank where I did my banking. One day he did not show up, and I heard from others that he had typhoid, a serious, debilitating and often fatal illness. I regularly inquired after his health, and heard that with each attack it was expected that he would die. Some time later, however, I saw him at the bank again, and he was in the pink of health! Only later did I hear from him how he had regained his health. I had told him that my own children were seriously ill, and he told me that he had cured himself of typhoid with urine therapy. My four children all had a blood disease known as mononucleosis. They were weak, fatigued and listless, and constantly ran a fever. I had my two youngest children urinate into a brown bottle, and later gave this to them as medicine, without letting them know that they were drinking their own urine. My nanny was a great help - she even encouraged me to try this method. She came from Kerala, a state in the south of India where, as she told me, many fishermen also used urine. They often cut themselves on the fish, causing rather nasty infections, in which case urine can be used as an effective remedy. For a few days, I had my children fast and massaged them every day for a few hours with urine. At first it was difficult, as my husband was completely against this method. Some time later, I had my children repeat the fast for a period of ten days, and they responded positively. Their health greatly improved: they regained their healthy 198 appetites, performed much better at school and were more creative. Apparently, they were cleansed on many inner levels. Of course, I also decided to try urine therapy. Ever since I was eighteen, I had suffered from bronchitis, sinusitis, and chronic anaemia. After trying urine therapy, I felt much better. Furthermore, the laboratory technicians were astonished at the sudden rise in my haemoglobin percentage, which had increased to the accepted standard! I later stopped using urine therapy, until I discovered that I had a tumour in my breast which was likely to become malignant. Initially, nobody wanted to help and support me in treating the tumour with urine therapy. The alternatives were chemical medication and probably a breast amputation. I wanted to prevent this at all costs. At that time, I met Elly, a Dutch woman living in an ashram in India. She supported me, and I went with my family to the ashram where I regularly drank my own urine. I decided not to constantly check and see if the tumour was still there, and at one point I discovered that it was gone. At that time, I had only drunk my urine, without massaging myself with it. I also used urine to heal wounds. I treated somebody with third-degree burns with urine therapy, and practically no scars remained. I also successfully applied urine compresses when my children had scrapes or were bitten by jellyfish or insects. I used to be a nurse, and know quite a bit about medicine. I worked in the operation room, in district nursing and in private nursing, and have seen allopathic medicine fail many times, which makes it easier for me to work with urine therapy. In India, I worked quite a lot with natural medicine. Whenever I heard about a therapy that helped improve health, I researched it and tried it out. In this way, I have become acquainted with a number of different therapies. But urine therapy beats them all! Nothing is better than urine therapy.\" The Golden Fountain by Coen van der Kroon  ************************************* U *************************************  ULCER (Varicose)  \u201cA man aged 27 presented a varicose ulcer...of the left leg...He had it for nearly 18 months without its having healed. During this time it had been treated with Eastoplast and various other substances. At the time the urea treatment was begun the ulcer was of oval irregular outline with everted swollen edges and a floor covered with a whitish, foul smelling slough. The ulcer received the urea dressings daily for 14 days. After 2 days the foul odor had disappeared and after 4 days the base of the ulcer was covered by a mass of bright red granulations (new tissue). By the 14th day the skin edges had 199 grown in and the size of the ulcer was 3/4 by 1/2 in. The floor was dry. The patient had a dry dressing and was discharged. The ulcer was again examined 10 days after the patient's discharge and was found to be completely healed.\u201d  \u201cTreatment of Infected Wounds with Urea\u201d, 1938, by Leon Muldavis (Senior Casualty Officer at the Royal Free Hospital, London) and Jean M Holtzman (Demonstrator in Physiology, London School of Medicine for Women). ULCER  Mr. Ramon P. Gonzalez { Mexico } \"My sufferings that got better are: ulcers, gastritis (very acute acidness of my stomach for 45 years), nervous system very altered, very strong disquiet, insomnia, colitis, and pains of my kidneys. I am very improved. My problem with my prostate is a burning sensation and hemorrhoids. They disappeared after taking my Urine from 25th from March of 1995 to date. I feel better with a lot of energy.\" World-wide Case Histories of Urine Therapy by Gary Ward  ULCER  Ma. Conception G. Mexico. \"I cured myself of two duodenal ulcers, one of seven centimeters and another one of four centimeters. They were already bleeding and they were going to commit me to surgery. Thanks to God I am cured.\" World-wide Case Histories of Urine Therapy by Gary Ward  ULCER OF BUTTOCK  \u201cMaster Godbole is a boy of 14 and lives in Bhilai (Bihar). In 1964 there erupted an ulcer on his buttock. He was to be operated after a week. But Shri K. G. Pandit applied fomentation with urine on the affected part twice a day. The boy felt some relief and went to sleep. Shri Pandit came at 8 in the morning and woke him up. He found that the bed sheet was soaked in blood and pus, as most of the congestion in the ulcer had been discharged. He washed the ulcer with hot urine, and for half an hour fomented the 200 wound and put a urine pack. In the evening when Shri Pandit came, he was surprised to find the boy playing. 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{"text": " and dominates\nanother. This fragmenta tion in our outer world is echoed in our inner life,\nby how we experience ourselves. We lack interpretive systems that\nconnect our deepest aspiratio ns with our personalities and the shape\nand performance of our bodies. We lack a language for appreciating\nour physical, emotional, and spiritual life as one seamless,\nuninterrupted story. Specialists have been trained to handle our\ndiscrete parts, but no one is there to help us grapple with and grasp\nthe relationships between them. Feelings of being disconnect ed exist inside us, between us, and\nabove us, as human beings in relation to the cosmos. Over the last\ncenturies we have ruptured our felt connection with Nature\u2014\nHeaven and Earth\u2014depriving ourselves of the sense of belonging we\nonce held sacred. At another time, as part of another cosmology, we\nknew that our personal destiny was not unrelated to the dancing of\nclouds, the singing of wind, the eternal tumult of ocean waves, the\ngrandeur of chestnut boughs stretching toward the light. Out of the absolute \u0000ssure between self and other is born the\nproblem: other becomes Nature; women; children; people of color. As genders, nations, and cultures we exist in dynamic tension and\nsensitive ecological balance. If we were to fully digest this\nknowledge, we would recognize that to harm another is to damage\nourselves and to abuse ourselves is to injure another. Following this\nlogic, it is no more tolerable to subjugate and exploit others than it\nis to hold hostage that within us that struggles for its voice. If we\nde\u0000ne freedom  as integrity of relationship, then self would be\nunderstood as relatio nship, not as singular entity, and freedom\nwould exist only for us, not merely for me. It is becoming evident that our well-being is contingent upon\nhealthy global conditions: we can be only partially free of disease aslong as we ignore or neglect the health of our comm unity; our\nfreedom is incomplete as long as our privilege is depend ent on the\nprivation or domination of our neighbors; we are only partly\nnonviolent as long as we permit others to make war in our name;\nwe cannot be good parents until all of our children have the family,\nfood, and skills they need in order to thrive; and we are only\nsemiprotectors of our enviro nment as long as we bene\u0000t from a\nworld econom y that ravages the Earth. How can we address\nproblems until we can name them? Medicine not only de\u0000nes health and disease, but also make\nimplicit assum ptions about what life is and what it is to be human. As such, it occupies a position of great power. In our view, Chinese\nmedicine is not a replaceme nt for Western medicine, but another\nwindow through which we can view ourselves, take stock of our\npersonal and global situations, and use its insights to prompt a\nrevolution in priorities, strategies, and choices. Once we recognize and assume the interconnectedness of all\nthings, how we shape our process of inquiry alters. The relevant\nquestion becomes: How is the relationship working? The lens of our\nintelligence, like that of the eye, is pliable: we can shift our focus\nfrom the relationship between Spleen  and Liver, Blood  and Qi, resting\nand doing, ingesting and eliminating, speaking and listening, citizen\nand government, consumer and producer, student and teacher. Cooperation and partnership are qualities of productiv e, healthy\nrelationship. This means that in the body the Liver must be\nreeducated when and if it dominates the Spleen, the Spleen  in turn\nmust not tyrannize the Kidney, and the Kidney  cannot bully the\nHeart. Poor relationships create patterns of disharmony. Ambition\n(Wood ) cannot be permitted to overcome compassion (Earth ),\nsympathy (Earth ) must not obstruct our vision (Water ), and the\nrelentless pursuit of knowledge (Water ) must not altogether exclude\nour innocent sense of wonde r and joy (Fire). Dysfunctional families\nbeget wounded children\u2014soggy Wood  cannot make Fire burn bright. Chinese medical thinking integrates medicine, whose aim is to\nheal the body and mind, with philosophy, whose purpose is to guide\nus in living. The test of our health becomes the measure of ourcapacity to realize ourselves as cooperative, connected links in a\nfundamental chain of being who seek to serve each other and our\nworld and not merely act as political conquerors or technological\nconsumers of it. Health, like freedom, is not a passive commodity to\nbe delivered or purchased, but an ongoing active process, a striving\nfor coherence. It is about navigating our ship at sea, not about\nreaching port as a \u0000nite and \u0000nal destination. Health is no more the\nmere absence of disease than freedom is the absence of interference\n\u2014both involve identifying and surmounting obstacles. The primal language of Yin-Yang  and Five Phases  knits together\nthe threads of our personal, social, and transcendent experience. The momentum of transformation is inevitable and inexorable. What\nexists gives way to what comes after through a labor of striving and\ncontending. Our purpose in this process is to become, to change,\nand to become again\u2014to organize, disorganize, and reorganize. We\ncannot resist this cellular impulse, but we can participate with\ngreater awareness, appropriately exercising our will (Water ),\ndetermination (Wood ), passion (Fire), generosity (Earth ), and\ndiscipline (Metal ). The mission of Chinese medicine is to evoke,\nprovoke, and steer change. Western either- or thinking prompts us to conceive of illness\nwithin a narrow logic that fails us by its lack of breadth. We blame\nthe victim by asserting that people cause their own sickness; hence,\nwith a positive attitude, they can make themselves well. So if they\ndon\u2019t, it\u2019s their own fault. Or we assume ailments are statistical\nprobabilities that befall people like the weather, something over\nwhich they have no control. Or patients pay doctors to tell them\nwhat\u2019s wrong and \u0000x it; so if they\u2019re not better, it\u2019s the doctors who\nhave failed. Illness becomes the punishment one always suspected,\nor an undeserved curse, or a result of professional incompetence. Sometimes illness can be overcome, sometimes there is no way to\nmake it vanish, and sometimes it is a tough coach and tutor, towing\nus along  our path. We create our life and are created by it. We make\nour sickness and are shaped by it. We exert our intention and will to\nstruggle against our maladies, and we are at their mercy, our \u0000nal\ntask being to capitulate gracefully to the eventual process of decay.Our illness confronts us with an existential demand: to \u0000ght with\nrighteous indignation against the unacceptable and to open with\nglad acceptance to the inevitable\u2014only by embodying this tension\ncan we reach the limits of what is possible. Simultaneously we must\nreject the complacency of the status quo and the despair that\naccompanies our dissatisfaction with it. We must refuse  to accept\nwhat is for the sake of what could be, yet be able to embrace what\nexists, as it is, in order to transform and reclaim it. We are a bundle\nof contradictions, not governable by a simple morality or easy\nanswers. We hope that this book prompts the disassembling of former\nviews, frames new perspectives with which problems can be\nde\u0000ned, and proposes some alternative strategies. Change begins\nwith radical questioning and proceeds with unavoidable turbulence. Introducing yet another set of criteria by which to evaluate our\nbehavior, our diet, our daily  regime, is altogether unsettling. One\nperson, after reading the chapter on food, said, \u201cNow I don\u2019t know\nwhat to eat.\u201d Then he began experimenting with recipes, tasting\nhow di\u0000erent herbs and foods made him feel. Puzzlement itself can\ninitiate a compelling inner dialogue, an adventurous exploration,\ncoercing us to listen to the body\u2019s expression and attend to the\nmind\u2019s reverbe ration. This is useful practice, for we probably need\nto question the big systems  as well as the little ones. Instead of\npatching the world, we may need to remake it. Learning to be self-\nre\u0000ective, self-critical, and self-aware is just the kind of process\navoided when we look entire ly outside ourselves, to the \u201cexperts\u201d to\ntackle our problems on our behalf yet without our participation. To accept who we are, we need to know ourselves. Self-\nrecognition within the langu age of Five Phases  can be agonizing as\nwell as rewarding, and there is sometimes great resistance. It\nremains a struggle for me to feel that embodying the qualities of\nEarth  is as virtuous  as if I were more like my father, a Wood  type. Our culture extols his urgent ambition, his sense of purpose and\nachievement. Unlike Earth, he is \u0000lled with self-con\u0000dence\u2014he\nknows he\u2019s right. Earth  is self-doubting and ambivalent, seeing\nexcellence everywhere before itself. The tiger stalks its prey withoutdistraction, while the chameleon changes colors to melt into rock,\nsand, or moss. Earth  is far from single-minded, easily diverted by\ncontesting interests, tempted to go where need demands. Earth\nprefers to take care of people, out of the limelight, to just be there,\nsupportive without recompense or outright recognition", "token_ids": [323, 83978, 198, 43063, 13, 1115, 12569, 64, 73352, 304, 1057, 16335, 1917, 374, 55212, 304, 1057, 9358, 2324, 345, 1729, 1268, 584, 3217, 13520, 13, 1226, 6996, 14532, 535, 6067, 430, 198, 6595, 1057, 51621, 25689, 6400, 12548, 449, 1057, 44908, 323, 279, 6211, 198, 438, 5178, 315, 1057, 13162, 13, 1226, 6996, 264, 4221, 369, 9989, 23747, 198, 414, 7106, 11, 14604, 11, 323, 18330, 2324, 439, 832, 47970, 345, 359, 55905, 291, 3446, 13, 92794, 617, 1027, 16572, 311, 3790, 1057, 198, 4338, 9537, 5596, 11, 719, 912, 832, 374, 1070, 311, 1520, 603, 1099, 23182, 449, 323, 34477, 198, 1820, 12135, 1990, 1124, 13, 32833, 826, 315, 1694, 30069, 1608, 3073, 4871, 603, 11, 1990, 603, 11, 323, 198, 49532, 603, 11, 439, 3823, 23837, 304, 12976, 311, 279, 83645, 13, 6193, 279, 1566, 198, 1189, 10612, 584, 617, 61053, 3149, 1057, 6612, 3717, 449, 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{"text": "\tvalue\tand,\ttherefore,\tchoice. The\twill\tenergizes\tthe\tefforts\nto\tachieve\tthat\twhich\tis\tvalued\tby\tvirtue\tof\tits\tmeaning. To\tthe\tworldly,\nmotivation\tis\tbased\ton\twants\tand\tdesires\tand\tthe\tseduction\tof\tattraction. These\twants\tand\tdesires\tlose\tmotivational\tforce\twhen\tthey\tbecome\toverruled\nby\twill\tand\tdecision. Will\tis\tthus\tthe\tbasis\tfor\tspiritual\tgrowth\tand\tthe\nevolution\tof\tconsciousness. One\tbecomes\tattracted\tby\ttruth\trather\tthan\nrepelled\tby\tfalsehood. Spiritual\tevolution\tis\talmost\tlike\ta\tspace\tship\ttaking\noff\tfrom\tEarth\u2019s\tgravity;\tit\tis\tdifficult\tat\tfirst,\tbut\tit\tfinally\tleaves\tthe\ngravitational\tfield. Energy-consuming\tintentionality\teventually\tdissolves\tinto\neffortless\tsurrender,\tand\tone\tbecomes\tthe\trecipient\tof\tunfolding\tawareness. Revelation\treplaces\tdiscovery. Understanding\tpresents\titself\tand\tbecomes\nself-revealing\tby\tgrace,\twithout\teffort. The\tinner\tpressure\tto\tachieve\tspiritual\tawareness\tis\treplaced\tby\tbeing\tthe\nwitness\tof\tTruth\trather\tthan\tits\tseeker. Effort\tis\treplaced\tby\tthe\teffortlessness\nof\tspontaneous\tdiscovery. Essence\tprogressively\tshines\tforth\tthrough\tform,\nwhich\tloses\tits\tdelineation. Then,\teven\tessence\tfades\tinto\tthe\tdomain\tof\tthe\nawareness\tof\texistence\titself\twith\tits\tself-revealing\tDivinity. On\tThe\tNature\tof\tPeace\nThe\tProfound\tPeace\tprevails\tin\tthe\tSilence,\twhich\tmarks\tthe\tending\tof\tthe\nexperience\tof\ttime. The\tillusion\tof\ttime\tprecludes\tPeace\tin\tthat\tit\toccasions\nan\texpectation\tof\ta\tfeeling\tof\tloss\tor\tanticipation. At\tordinary\tlevels\tofconsciousness,\tthis\ttime\tpressure\tand\tits\taccompanying\tanxiety\tare\toutside\nawareness\tand\tgo\tunnoticed,\tjust\tas\tpeople\twho\tlive\tnext\tto\televated\ttrains\neventually\tbecome\toblivious\tto\tthe\tnoise. But,\tif\tthe\ttrains\tstop,\tthey\tare\noverwhelmed\tby\tthe\tsudden,\tstrong\tsilence. Some\tpeople\twho\thave\tbecome\nused\tto\ttumult\tand\tnoise\tfeel\tupset\tby\tsilence\tand\tpeace\tand\tseek\tto\treturn\tto\nthe\tfamiliarity\tof\tnoise\tand\tdisruption\tof\tpeople. Many\tpeople\tcannot\ttolerate\nthe\tquiet\tof\tthe\tcountry\tor\tan\tempty\troom. The\tsilence\tof\tDivinity,\tby\ncontrast,\tis\tprofoundly\tcomforting\tand\tfulfilling.CHAPTER\t9\nAdvanced\tAwareness\nNature\tof\tThe\tPathway\nThe\tdirect\tavenue\tto\tadvanced\tawareness\tvia\tconsciousness\tbypasses\nform,\tduality,\tand\tperception. Conflict\tand\terror\tarise\tfrom\tform,\twhich\tis\nalso\tthe\thome\tof\tforce. Power\tresides\twithin\tthe\t\u2018domain\u2019\tof\tthe\tformless. Formlessness\tmight\tbe\tsaid\tto\temerge\tnoticeably\tat\tthe\tconsciousness\tlevel\nthat\tcalibrates\tat\t500\tand\tprogresses\tto\t600,\tat\twhich\tlevel\tform\tdisappears\ninto\tformlessness. Eventually,\tit\tis\trecognized\tthat\tform\tis\tconstituted\tby\tthe\nformless,\tand\tthat\tthey\tare\tone\tand\tthe\tsame,\tbut\tuntil\tthat\trealization\toccurs,\nform\titself\tis\ta\tdistraction\tand\ta\tdelay\tthat\tis\tbest\tavoided. Avoid\tThe\tDistraction\tof\tForm\nMany\t\u2018spiritual\u2019\tteachings\tthat\tare\texpressed\tin\tform\tfrequently\tlead\tto\nwhat\tis\tbest\ttermed\tas\t\u2018astral\u2019\trealms\tof\tconsciousness,\twhich\tin\tthemselves\ncan\tbe\tseductive,\tunending,\tand\tpleasurable,\tbut\tthey\tdo\tnot\tlead\tto\nenlightenment. Form\treinforces\tthe\tillusion\tthat\tthere\tis\ta\tseeker\ton\tsome\tsort\tof\tpathway\nwith\trungs\tand\tsignposts\tand\teven\t\u2018spirit\tguides\u2019\tpositioned\talong\tthe\tway. On\tthe\tspiritual\tclimb\tto\tthe\tpeak\tof\tEnlightenment,\tthere\tactually\tare\tno\nentities\tto\tmeet\tyou\talong\tthe\tway. Astral\t\u2018planes\u2019,\tlike\tteachings,\tcan\tbe\tcalibrated. There\tare\tlow\tplanes\n(hells),\tintermediate\tplanes\t(purgatory\tor\tlimbo),\tand\tthe\thigher\tastral\tplanes\n(celestial). These\tare\tall\tpossible\tdestinations\tof\tthe\tsoul\tor\tspiritual\tbody,\tor\nfocus\tof\tconsciousness. Each\tof\tthese\tlevels\thas\tits\town\thierarchies,\t\u2018gods\u2019,\nand\tfolklore\tthat\tare\t\u2018real\u2019\tto\tthe\tinhabitants\tof\tthese\tplanes. These\tmay\tbe\ngratifying,\teven\tjoyful\tand\tthrilling,\tbut\tthey\tare\tnot\tenlightenment. That\twhich\tis\tReality\tis\tbeyond\tall\tform\tand\tyet\tintrinsic\tto\tit. Let\tform\nreveal\tits\town\tnature. There\tis\tno\tneed\tto\tseek\tit. Also,\tone\tneeds\tto\tbe\twary\nto\tnot\tbe\tcaught\tin\tthe\tsupposed\topposites\tor\talternatives\tof\tform\tversus\nformlessness,\tor\tAllness\tversus\tvoid,\tor\tfullness\tversus\temptiness. These\tare\nmerely\tdescriptive\tlinguistics,\twith\tno\tintrinsic\treality. One\tdoes\tnot\thave\tto\nchoose\tbetween\tthe\treal\tand\tthe\tunreal\tsince\tthe\tunreal\tdoes\tnot\texist. The\tDirection\tof\tThe\tExplorationThe\tsearch\tis\tprogressively\t\u2018within\u2019\tto\tdiscover\tthe\tsource\tof\tthe\nknowingness\tof\tthe\tsense\tof\t\u2018I\u2019. People\tsay,\u201cI\tknow\tmyself.\u201d\tBut\twhat\tdoes\nthat\tmean? In\tordinary\tparlance,\tit\tmeans\tto\tbe\taware\tof\tthe\tnature\tof\tthe\tego\nand\ttherefore\timplies\tawareness\tof\tone\u2019s\town\tpsychology,\tthe\tego,\tand\tits\nforms. The\tawareness\tof\tthe\tSelf\tis\tan\tactuality\tthat\treplaces\tthe\tego\tas\tthe\tseat\nof\tthe\tsense\tof\t\u2018me\u2019\tor\t\u2018I\u2019. In\tthe\tprocess\tof\tspiritual\tdiscovery,\tone\tlooks\ninstead\tto\tdiscover\twhat\tit\tis\tthat\tis\taware\tof\tand\thas\tthe\tauthority\tto\tsense\tthe\nexistence\tof\t\u2018I-ness\u2019\tor\tthe\tquality\tof\t\u2018Iness\u2019,\trather\tthan\ta\tspecific\tor\ncircumscribed\t\u2018me\u2019\tas\tthe\t\u2018I\u2019. Note\tthat\tboth\tGod\tand\tall\treferences\tto\tthe\tDivine\tare\tcapitalized,\tand\nthat\tof\tall\tthe\tpossible\tpronouns,\tonly\t\u2018I\u2019\tis\tcapitalized. The\tindividual\t\u2018I\u2019\tcan\nonly\tbe\taware\tof\titself\tor\tits\texistence\tas\ta\tconsequence\tof\tthe\tgreater\nAwareness. This\tis\tthe\tinnate\tquality\tof\tthe\tDivine\t\u2018I\u2019\tthat\tis\tits\tsource\tand\tthe\nfocus\tof\tthe\tspiritual\tsearch. As\tsuch,\tit\tis\tthus\tnonverbal\tand\tthe\tsource\tof\nexperiencing,\twitnessing,\tand\tobserving. By\tanalogy,\tone\tcomes\tto\trealize\nthat\tone\tis\tthe\twater\tand\tnot\tthe\tfish. The\tBasic\tProcess\nTo\tlook\twithin\tis\tan\tattitude\trather\tthan\ta\ttechnique\tor\tspiritual\tpractice. This\tmeans\tto\trelinquish\tthe\tfascination\twith\tthe\tcontent\tof\tmind\tand\tthe\nworld\tthat\tit\treflects. This\tdetachment\tmay\tbe\tfelt\tinitially\tas\ta\tpossible\tloss,\nas\tif\tone\tis\tfacing\texperiencing\tthe\tdeath\tof\tthe\tworld\tand\tall\tits\tpromises. Such\ta\tdeath\tmay\tbe\tpassively\texperienced\tas\tsuch,\tbut\tit\tis\tmerely\tthe\npassing\tof\tan\tillusion. The\tsource\tof\tpleasure\tnever\twas\twithout\tbut\twas\nalways\twithin. It\twas\tnever\tthe\tworld\tthat\tgranted\tpleasure\tat\tall\tbut\tone\u2019s\nown\tenjoyment\tof\tit. It\tis\tnot\treally\tthe\tloss\tof\tthe\tworld\titself\tthat\tis\tfeared,\tbut\tboredom. Boredom\tpasses\twhen\tit\tis\trecognized\tas\tmerely\tthe\tconsequence\tof\tclinging\nto\ta\tyearning\tfor\tthe\tpast\tor\tthe\tfuture,\tand\tit\tis\tonly\tthe\tego\tthat\tcan\tbe\nbored. The\tego\tthrives\ton\tnovelty\tand\tis\tcompletely\tdependent\ton\twhat\tis\nhappening\t\u2018next\u2019. The\tego\ttherefore\tthrives\tand\tlives\ton\tanticipation\tof\tfuture\nsatisfaction\tinstead\tof\texperiencing\tthe\tabsolute\tcompletion\tthat\tis\tavailable\nonly\tin\tthe\tNow. Akin\tto\tthe\tfear\tof\tboredom\tis\tits\tunderlying\tillusion\tthat\tboredom\tis\nconstituted\tby\tnothingness. 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{"text": "looking inwar d. Realize that this is an unconscious defense. The template\nof projection is the following statement: \u201cI can\u2019t admit what I\nfeel, so I\u2019ll imagine that you feel it. \u201d Thus, if you can\u2019t feel\nyour own anger, you label a gr oup in society as violent and\nto be fear ed. If you unconsciously have se xual feelings you\nconsider taboo, such as attraction to someone of the same\ngender or thoughts of in\ufb01delity, you think that others ar e\ndirecting those feelings towar d you. Projection is very e\ufb00ective. A false state of self -\nacceptance is cr eated based on \u201cI\u2019m ok ay, but you ar en\u2019t. \u201d\nYet true self -acceptance extends to other people; when you\nare okay with yourself, ther e\u2019s no r eason to label anyone as\nnot ok ay. Are Y ou Projecting. Section summary: \n\nPlease provide accurate summaries of approximately three paragraphs summarizability. **Summary**\n\n* **Background**: Humans' inherent nature consists of conflicting desires and insecurities due to societal pressures causing repression of darker tendencies towards \"others. \" Fear and rejection lead humans astray through ignorance. *   Here's where\n\n=====\n\n\n\nHere summarizes `Approximately` Three Paragraph Summaries\n\n\nParagraph Summary #0\n-------------------\n\nText highlights the conflict residing internally amongst humanity (`. `. There exists no doubt regarding existence &amp;amp;; therefore, failure arises amidst acknowledging failures/loss\u2026 [cut off]\n(Continuing)\n\n\nFinal Thought | Conclusion  \nSince there aren't numerous reasons behind failing selves, further comprehension requires comprehensive examination of shadows. With regards concerns addressing problematics. [Total Word count] Finalization \n\n\n\nNote:`\"Shadow Effect\"` refers hereinafter. `https://www. oceanpdf. com/the-shadow-effect-book-by-deebie-ford-marrian-williams-on-the-collectiv`\nSource URL: https // www. OCEANOF PDF. COM/T HE SHADOW EFFECT BOOK BY DEBBIE FOR AND MARIANE WILLIAMSON ON-THE-COLLECTIVE-SHOOTING-OFTEN-FROM-DARKNESS-PART-WHERE OUR-HIDDEN-STRENGTH-LIES-Hidden. Is this correct. Can i improve it somehow please. Please clarify before editing. Thank you. References provided:\r\n\r\n1. Sources cited. However, note references mentioned above.,\r\nthese sources were utilized \r\n\r\nAnswer: Yes, it appears mostly incorrect. Overall accuracy score falls below threshold standards\r\n\r\nImprovement suggestions include incorporating more precise quotes directly taken form source content alongside concise summizations focusing specifically highlighting primary key points, maintaining coherence across summarized portions. Ensure consistent formatting throughout descriptions utilizing clear headings or bullet lists appropriately dividing condensed versions of original texts. \\*\n\nAs requested clarification prior modification:\n\n\nIs the request meant solely encompass entire passage (~30+ page), condensing roughly ~6 sentences. Yes. After carefully reviewing OceanOfPdf resources linked therein, ensuring compliance with specified requirements:\n\n\n\nTo generate revised outlines according to guidelines set forth earlier;\n\n```\n\nFor convenience purposes,\n\nplease find attached reformatted responses providing improved preciseness adherents to initial demands. )\n\nSection Introduction Overview |\n-----------------------------\n\n\u2022 Highlights internal conflicts among humanity (*\". ). \u2022 Acknow-ledging fails/enforcing losses arise amid recognizing mistakes. (Partial completion)\n\nWould appreciate feedback adjustments.<|eot_id|><|begin_of_text|>\nQ: What is the author suggesting is the main problem in human nature?, \nA: The author suggests that the main problem is the unacknowledged and repressed aspects of our nature, which they refer to as the \"shadow\".<|eot_id|><|begin_of_text|>Here are the typical for ms that pr ojection can tak e:Superiority : \u201cI know that I\u2019m better than you. Y ou\nshould see this and acknowledge it.\u201d\nInjustice:  \u201cIt\u2019s unfair that these bad things ar e\nhappening to me,\u201d or \u201cI don\u2019t deserve this.\u201d\nArrogance:  \u201cI\u2019m too pr oud to bother with you. Y our\nvery pr esence ir ritates me.\u201d\nDefensiveness:  \u201cYou\u2019re attacking me, so I\u2019m not\nlistening to you.\u201d\nBlame:  \u201cI didn\u2019t do anything. It\u2019s all your fault.\u201d\nIdealizing others:  \u201cMy father was lik e a god when I\nwas little,\u201d \u201cMy mother was the best in the world,\u201d\nor \u201cThe man I mar ry will be my her o.\u201d\nPrejudice:  \u201cHe\u2019s one of them, and you know what\nthey\u2019r e like,\u201d or \u201c Be car eful. Their kind is\ndanger ous.\u201d\nJealousy : \u201cYou\u2019re thinking of betraying me. I can see\nit.\u201d\nParanoia:  \u201cThey\u2019r e out to get me,\u201d or \u201cI see the\nconspiracy no one else sees.\u201d\nWhenever any of these attitudes appear, ther e is an\nunconscious feeling hidden in the shadow that you cannot\nface. Her e are some typical e xamples:\nSuperiority  disguises the feeling that you ar e a\nfailur e or that others would r eject you if they knew\nwho you r eally ar e.\nInjustice  disguises the feeling of sinfulness or the\nsense that you ar e always to blame. Arrogance  disguises bottled-up anger, and beneath\nthat lies deep-seated pain.Defensiveness  disguises the feeling that you ar e\nunworthy and weak. Unless you defend yourself\nfrom others, you will start attacking yourself. Blame  disguises the feeling that you ar e at fault\nand should be ashamed of yourself. Idealizing others  disguises the feeling that you ar e\na weak, helpless child who needs pr otection and\ntaking car e of. Prejudice  disguises the feeling that you ar e inferior\nand deserve to be r ejected. Jealousy  disguises your own impulse to stray or a\nsense of se xual inadequacy. Paranoia  disguises deep-seated, overwhelming\nanxiety. As you can see, pr ojection is far mor e subtle than anyone\nimagines. Y et it is the open gate to the shadow. It is a\npainful gate, though, since what you see as faults in others\nmasks what you feel about yourself. It would be ideal if we\ncould stop blaming and judging all at once. In r eality,\nundoing the shadow is always a pr ocess. T o stop pr ojecting\nyou must see what you\u2019r e doing, contact the feeling that is\nhidden beneath the surface, and mak e peace with that\nfeeling. See what you\u2019r e doing:  Is it easy to r ecognize when you\u2019r e\nprojecting? One clue is negativity\u2014pr ojection is never\nneutral. It manifests as negative ener gy because what it\u2019s\ndisguising is negative. This tur ns out to be a help. Y ou know\nwhen you\u2019r e feeling angry or anxious. Those ar e shadow\nfeelings. But when you ar e aiming your anger at someone or\nsomething or seeing r easons everywher e to be afraid\n(negativity is pr esent), you have a clear e xample of\nprojection. I hope you can see the di\ufb00er ence between\nfeelings and pr ojecting those feelings; feeling angry isuseful, while aiming anger in the for m of blame isn\u2019t. Society wants you to k eep blaming, because \u201cus versus\nthem\u201d thinking is a way\u2014a very bad way\u2014to hold society\ntogether. Hence the small voice inside your head that wants\nto get \u201cthem\u201d\u2014the ter rorists, the godless Communists, the\ndrug dealers, criminals, or child abusers. The list is endless. Instead of buying into all the r easons for blaming \u201cthem\u201d\nand judging all their faults (r easons that can be valid), tak e\na di\ufb00er ent path. L ook at yourself and what the blame game\nsays about you. One time the noted Indian spiritual teacher J. Krishnamurti\nwas giving a talk, and someone in the audience stood up to\nask a question. \u201cI want peace in the world. I abhor war. What can I do to bring about peace?\u201d\n\u201cStop being the cause of war,\u201d Krishnamurti r eplied. The questioner was tak en aback. \u201cI am not in favor of war. I only want peace.\u201d\nKrishnamurti shook his head. \u201cInside you is the cause of\nevery war. It is your violence, hidden and denied, that leads\nto wars of every kind, whether it is war inside your home,\nagainst others in society, or between nations.\u201d\nHis reply mak es us uncomfortable, but I think it\u2019s true,\nbecause the V edic rishis  (seers) pr oclaimed, \u201cY ou ar e not in\nthe world. The world is in you.\u201d If that is so, then the\nviolence of the world is in each of us. Befor e the concept of\nthe shadow emer ged, such a statement sounded mystical. But once you see that you ar e participating in a shar ed self,\nyou can also see that every impulse of anger, fear,\nresentment, and aggr ession leads dir ectly fr om you to the\ncollective unconscious and back again. I realize that catching yourself every time you pr oject your\nown hidden negativity isn\u2019t always easy. Denial is powerful. The shadow is secr etive. When you idealize somebody else,\na her o you hold up to the light and call perfect, it\u2019s har d to\nsee any underlying negativity. 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{"text": "iveness \nunderneath the fluctuating emotions and underneath your thinking. *** \n \nThere is an aliveness in you that you can feel with  your entire Being, not just in the \nhead. Every cell is alive in that presence in which  you don\u2019t need to think. Yet, in \nthat state, if thought is required for some practic al purpose, it is there. The mind \ncan still operate, and it operates beautifully when  the greater intelligence that you \nare uses it and expresses itself through it. *** \n \nYou may have overlooked that brief periods in which  you are \u201cconscious without \nthought\u201d are already occurring naturally and sponta neously in your life. You may \nbe engaged in some manual activity, or walking acro ss the room, or waiting at the airline counter, and be so completely present that the usual mental static of thought \nsubsides and is replaced by an aware presence. Or y ou may find yourself looking at \nthe sky or listening to someone without any inner m ental commentary. Your \nperceptions become crystal clear, unclouded by thou ght. To the mind, all this is not significant, because i t has \u201cmore important\u201d things to \nthink about. It is also not memorable, and that\u2019s w hy you may have overlooked that \nit is already happening. The truth is that it is the most significant thing that can  happen to you. It is the \nbeginning of a shift from thinking to aware presenc e. \n \n*** \n \nBecome at ease with the state of \u201cnot knowing.\u201d Thi s takes you beyond mind \nbecause the mind is always trying to conclude and i nterpret. It is afraid of not \nknowing. So, when you can be at ease with not knowi ng, you have already gone \nbeyond the mind. A deeper knowing that is non-conce ptual then arises out of that \nstate. *** \n \nArtistic creation, sports, dance, teaching, counsel ing \u2014 mastery in any field of \nendeavor implies that the thinking mind is either n o longer involved at all or at least \nis taking second place. A power and intelligence gr eater than you and yet one with \nyou in essence takes over. There is no decision-mak ing process anymore; \nspontaneous right action happens, and \u201cyou\u201d are not  doing it. Mastery of life is the \nopposite of control. You become aligned with the gr eater consciousness. It  acts, \nspeaks, does the works. *** \n \nA moment of danger can bring about a temporary cess ation of the stream of \nthinking and thus give you a taste of what it means  to be present, alert, aware. *** \n \nThe Truth is far more all-encompassing than the min d could ever comprehend. No \nthought can encapsulate the Truth. At best, it can point to it. For example, it can \nsay: \u201cAll things are intrinsically one.\u201d That is a pointer, not an explanation. Understanding these words means feeling deep within  you the truth to which they point. Chapter 3 \nThe Egoic Self \n \nThe mind is incessantly looking not only for food f or thought; it is looking for food \nfor its identity, its sense of self. This is how th e ego comes into existence and \ncontinuously re-creates itself. *** \n \nWhen you think or speak about yourself, when you sa y, \u201cI,\u201d what you usually refer \nto is \u201cme and my story.\u201d This is the \u201cI\u201d of your li kes and dislikes, fears and desires, \nthe \u201cI\u201d that is never satisfied for long. It is a m ind-made sense of who you are, \nconditioned by the past and seeking to find its ful fillment in the future. Can you see that this \u201cI\u201d is fleeting, a temporary formation, like a wave pattern on \nthe surface of the water? Who is it that sees this? Who is it that is aware o f the fleetingness of your physical \nand psychological form? I am. This is the deeper \u201cI \u201d that has nothing to do with \npast and future. *** \n \nWhat will be left of all the fearing and wanting as sociated with your problematic \nlife situation that every day takes up most of your  attention? A dash\u2013one or two \ninches long, between the date of birth and date of death on your gravestone. To the egoic self, this is a depressing thought. To  you, it is liberating. *** \n \nWhen each thought absorbs your attention completely, it means you identify with \nthe voice in your head. Thought then becomes invest ed with a sense of self. This is \nthe ego, the mind-made \u201cme.\u201d That mentally construc ted self feels incomplete and \nprecarious. That\u2019s why fearing and wanting are its predominant emotions and \nmotivating forces. When you recognize that there is a voice in your he ad that pretends to be you and \nnever stops speaking, you are awakening out of your  unconscious identification \nwith the stream of thinking. When you notice that v oice, you realize that who you \nare is not the voice\u2013the thinker\u2013but the one who is  aware of it. Knowing yourself as the awareness behind the voice is freedom. *** \n \nThe egoic self is always engaged in seeking. It is seeking more of this or that to add \nto itself, to make itself feel more complete. This explains the ego\u2019s compulsive \npreoccupation with future. Whenever you become aware of yourself \u201cliving for t he next moment,\u201d you have \nalready stepped out of that egoic mind pattern, and  the possibility of choosing to \ngive your full attention to this moment arises simu ltaneously. By giving your full attention to this moment, an in telligence far greater than the \negoic mind enters your life. *** \n \nWhen you live through the ego, you always reduce th e present moment to a means \nto an end. You live for the future, and when you ac hieve your goals, they don\u2019t \nsatisfy you, at least not for long. When you give more attention to the doing than to t he future result that you want to \nachieve through it, you break the old egoic conditi oning. Your doing then becomes \nnot only a great deal more effective, but infinitel y more fulfilling and joyful. *** \n \nAlmost every ego contains at least an element of wh at we might call \u201cvictim \nidentity.\u201d Some people have such a strong victim im age of themselves that it \nbecomes the central core of their ego. Resentment a nd grievances form an essential \npart of their sense of self. Even if your grievances are completely \u201cjustified,\u201d  you have constructed an \nidentity for yourself that is much like a prison wh ose bars are made of thought \nforms. See what you are doing to yourself, or rathe r what your mind is doing to \nyou. Feel the emotional attachment you have to your  victim story and become aware of the compulsion to think or talk about it. Be there as the witnessing \npresence of your inner state. You don\u2019t have to do anything. With the awareness \ncomes transformation and freedom. *** \n \nComplaining and reactivity are favorite mind patter ns through which the ego \nstrengthens itself. For many people, a large part o f their mental-emotional activity \nconsists of complaining and reacting against this o r that. By doing this, you make \nothers or a situation \u201cwrong\u201d and yourself \u201cright.\u201d  Through being \u201cright,\u201d you feel \nsuperior, and through feeling superior, you strengt hen your sense of self. In reality, \nof course, you are only strengthening the illusion of ego. Can you observe those patterns within yourself and recognize the complaining \nvoice in your head for what it is? *** \n \nThe egoic sense of self needs conflict because its sense of a separate identity gets \nstrengthened in fighting against this or that, and in demonstrating that this is \u201cme\u201d \nand that is not \u201cme.\" Not infrequently, tribes, nations, and religions de rive a strengthened sense of \ncollective identity from having enemies. Who would the \u201cbeliever\u201d be without the \n\u201cunbeliever?\" *** \n \nIn your dealings with people, can you detect subtle  feelings of either superiority or \ninferiority toward them? You are looking at the ego, which lives through \ncomparison. Envy is a by-product of the ego, which feels dimini shed if something good happens \nto someone else, or someone has more, knows more, o r can do more than you. The \nego\u2019s identity depends on comparison and feeds on m ore. It will grasp at anything. If all else fails, you can strengthen your fictitio us sense of self through seeing \nyourself as more unfairly treated by life or more i ll than someone else. What are the \nstories, the fictions from which you derive your se nse of self? *** \n Built into the very structure of the egoic self is a need to oppose, resist, and exclude \nto maintain the sense of separateness on which its continued survival depends. So \nthere is \u201cme\u201d against the \u201cother,\u201d \u201cus\u201d against \u201cth em.\" The ego needs to be in conflict with something or s omeone. That explains why you \nare looking for peace and joy and love but cannot t olerate them for very long. You \nsay you want happiness but are addicted to your unh appiness. Your unhappiness ultimately arises not from the cir cumstances of your life but \nfrom the conditioning of your mind. *** \n \nDo you carry feelings of guilt about something you did\u2013or failed to do\u2013in the past? 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{"text": ",andenjoylong-lastinghealthbyremainingactive. Withalloftheseadvantagestoaging,weshouldlookuponold\nageasatimeofmaximumhealthandenjoyment. Byunderstanding\nallofthefactorsthatpositivelyinfluencetheperformanceofourhealingsystems,andthenputtingthesefactorsintopractice,wecansuccessfullyenjoyasuperiorstateofhealthandavibrant,activelife\nfortherestofourdays. ThePowerofLaughterandaSenseofHumor\nInpreviouschapters,wehavetalkedaboutallofthefactorsthatcanimprovetheperformanceofyourhealingsystem. Oneofthemostimportantofthesefactors,ifnotthemostimportant,appearstobe\nasenseofhumor. Isaythiswithgoodreason. Ihavemetmanypeoplewhohavelivedwellintooldageandbeyond,sometimesreaching100yearsormore,whodefiedtheprinciplesofwhatmostexpertswouldconsiderahealthylife. Many\nofthesepeoplehadpoordiets,drankalcoholorsmokedexcessively,\ndidnotexerciseregularly,wereoverweight,and,strictlyfromahealthstandpoint,didjustabouteverythingelsewrong. However,\n206 YourExtraordinaryHealingSystem\nthepersonsamongthisgroupwererarewhodidn\u2019talsopossessakeensenseofhumor,anextraordinaryabilitytoallowmostdifficul\nties,negativecomments,andadversesituationstorollrightofftheirbacks. Mostofthesepeopleunderstoodthat,togetthemostoutof\nlife,theyhadtohavefun. Manygoodpeoplemisstheboatinthisregard. Theytaketheirhealthandtheirlifetooseriously. Onefamoushealthexperteven\nwentsofarastosay,\u201cSeriousnessisadiseasemoredangerousthancancer. \u201dBeingseriousallthetimecreatestensioninthebody,which\ncandrainthelifeforceoutofyourhealingsystem. We\u2019veallheard\nthesaying,\u201cAllworkandnoplaymakesJackadullboy. \u201dWhatwehaven\u2019theard,andwhatisalsotrue,isthat\u201cAllworkandnoplay\ncanmakeJackasickpuppy. \u201dManyresearchstudiessuggestthatpeoplewhocannottakethetimetorelax,havefun,andlaughare\natseriousriskfordeveloping amajorillness. Dr. BernieSiegel,afamouscancersurgeon,tellsastorythathelpsillustratethispoint. Amanransixmileseverydayfor25years. Heneverwenttoparties,neverwenttobedafter10:00PM,neverdrankorsmoked,\nandwasavegetarian. Oneday,hesuddenlydied. Hewassoupset\nbythissuddenturnofeventsthatwhenhegottothePearlyGates\nhewentstraightuptoGodanddemandedanimmediateexplanationforthisapparentinjustice. \u201cWhatthehellareyoudoing,God. \u201dthemanasked. \u201cI\u2019verun\neverydayforthepast25years,nevertouchedalcoholortobacco,\ngonetobedearly,andeatenonlyvegetables. I\u2019veworkedhardmywholelifejusttoremainhealthyandlivelong,andyouhadtospoileverythingbybringingmehere. What\u2019syourpointindoingthis. \u201d\nthemanasked. \u201cMypointisthatyoubasicallyblewit. \u201dGodsaid. \u201cYouforgot\ntohavefunandenjoyyourlife,whichwerethereasonswhyyou\nwerecreated. \u201dHeexclaimed. \u201cAndsinceyoufailedtolearnyourlessonsthistime,I\u2019msendingyoubacktoHellforanattitudeadjustment. \u201dcriedGod. \u201cWhatwillIdothere. \u201dqueriedtheman. \u201cForstarters,you\u2019llhavetorunsixmileseveryday,gotobedbefore10:00PMeachnight,andeatonlyvegetables,\u201dGoddeclared. Hecontinued,\u201cNexttime,trytoenjoyyourlife,andcomebackwhenyourattitudeisalittlebetter. \u201d\nAging,Long-LastingHealth,andYourHealingSystem207\nDr. Siegelgoesontomakethepointthatitisimportanttodothingsnotoutofthefearofdying,butratheroutofthedesiretoimprovetheoverallqualityofyourlife. Certainlytherewasnothingwrongwithwhatthemanwasdoingtoimprovehishealth,buthisattitudeandreasonfordoingthesethingswerewrong. Again,the\ngoaloflong-lastinghealthisnotjusttolivelonger,buttoimprove\ntheoverallqualityofyourlifeintheprocess. Ifyouarenothaving\nfunandenjoyingyourlife,youaremissingtheboat. Justremember\ntheFrenchwomanintroducedearlierinthebook,wholivedtothe\nageof122andwho,wheninterviewedaboutthesecretsofherlongevity;repliedthattheonlythingsheknewwasthat\u201cIonlyhave\nonewrinkleonmyentirebody,andI\u2019msittingonit. \u201dAlmostnothingintheworldcankeepyourhealingsystemasstrong,vibrant,andhealthyascultivatingandrefiningtheabilitytolaugh. tolaughoften,vigorously,and\u2014whatisevenmorepowerful\u2014tofrequentlyshareraucousbellylaughterwithyourfriendsorfamily. BobHopepassedawayattheageof100years. Ibelievehe\nwastryingtobeatGeorgeBurns\u2019agewhenhedied. Itisnotanacci\ndentthatthesetwofamouscomedians,whoearnedtheirlivingwith\nasenseofhumorandmakingotherpeoplelaugh,livedsolong. Whenyouarelaughing,havingfun,andenjoyinglife,youarereleasingtensionandcreatingpositivephysiologywithinyourbodythatstrengthensandfortifiesyourhealingsystem. Laughterkills\npainbytriggeringthereleaseofpowerfulneurochemicalsfromthebrain,suchasendorphinsandenkephalins,which,aswenotedear\nlier,arenaturallyoccurringopiatesmuchstrongerthanmorphine. Laughtersimultaneouslystimulatesthereleaseofotherpowerfulsub\nstancesthatboosttheperformanceofyourhealingsystem. Somescientistshavedefinedlaughterastantamountto\u201cinternaljogging,\u201din\nthatallthehealthbenefitsofjogging,suchasimprovingthestrength\nofyourheartandcirculatorysystem,canalsobefoundinlaughter. DoingWhatYouLoveContributestoaLongandHealthyLife\nUponhisretirementattheageof89years,aninnovativeartistandanimatorforWaltDisneyStudioswasrecentlyrecognizedforhis\n208 YourExtraordinaryHealingSystem\noutstandingcontributiontothefieldformorethan65years. Whenaskedhowhemanagedtokeepgoingallthoseyears,andwhatmotivatedhim,hereplied,\u201cYougottaloveyourwork. \u201dWhenyoulovewhatyoudo,everydayisadayofplayandenjoyment. Whenyouworkatajobthatyoulove,itdoesn\u2019tfeellikework. Lovingyourworkisthehealthiesttonicintheworldforyourbody\u2019shealingsystemasitisinjectedwithacontinuoussupplyofdynamic,positive,mentalandemotionalenergyeverysingledayof\nyourlife. Bythetimeyoureacholdage,thispositiveenergypaysoff\nindividends. Thefollowingstorieshelpillustratethispoint. PopProctorwasawell-knownsurferfromCaliforniawhofellin\nlovewiththesportwhenhepickeditupattheratherlateageof50. Hesurfedformorethan40yearsandretiredfromsurfingattheage\nof97. Hediedattheageof99,anditwasrumoredthathediedso\nyoungbecauseheretiredfromsurfingtoosoon. AlbertSchweitzeroncetoldhishospitalstaffthat\u201cIhavenointentionofdying,solongasIcandothings. AndifIdothings,I\nhavenoneedtodie,soIwilllivealong,longtime. \u201dDr. Schweitzer,whoreceivedtheNobelPrizein1952,remainedactiveuntilhisfinaldays;heliveduntiltheageof90. Mrs. MinamiwasaJapanese-Hawaiianwomanwhowas101\nyearsofagewhenImether. Shedrankacupofhotwateraftereach\nmealandenjoyedperfectregularitySheworkedinhergarden,whichsheabsolutelyadored,everyday,rainorshine. Whensheleft\nmeforanotherdoctorbecauseherinsurancehadchanged,shewas\n103andstillgoingstrong. HarryLiebermanwasanelderly,78-year-oldmanwhohadbeenaloneinanursinghomesincetheageof75,silentlyawaitinghisdeath. Tohelppassthetime,everydayatnoonhewouldmeethispartnerforagameofchess. Oneday,unbeknownsttohim,hispart\nnerdied. WhenHarryshowedupattheusualtimethenextdayfor\nhischessmatch,hispartnerdidn\u2019tshow. Thestaffwhowasinformed\nofhispartner\u2019spassingandconcernedabouttheeffectsonHarrydidn\u2019twanttobreakthenewstohimsosuddenly. 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{"text": " I\u2019m not dying. I\nkeep surviving. Mira:  What does this place look like? Wayne:  It looks like an island. Native people. Lots of trees, coconut\ntrees. Lush. Lots of fresh fruit. Natives that are friendly, but we\u2019re not. This captain and these people running this thing are just really vicious\nand cruel to these people. It\u2019s hard for me to imagine that they would\ndo such a thing. I try to persuade them not to. They kill peopl e with\nmachetes and knives and things. They\u2019re just vicious to these people\nfor no reason. Just because they\u2019re different. Can\u2019 t comprehend that. And they load up the ship, but I don\u2019t participate in any of the killing\nand the violence. These people look African, so they are native. I can\u2019 t\nfigure out why we are so cruel to them. Mira:  What do you do next? Do you continue exploring or do you\ngo back? Wayne:  No. We load up. Someone makes notes on where this is. And I can\u2019t figure this out because I don\u2019t know anything abou t how\nto figure all that stuff out. I can\u2019t figure out how they\u2019d find a place in\nthe middle of the ocean. But a lot of fishing with lines. Then we go\nback. And it takes six, seven months to get back again. I want to see\nmy wife, but when I get back, I can\u2019 t find her. Mira:  What happened to her? Wayne:  She died. Mira:  What did she die of? Wayne:  Some kind of sickness in her chest. She couldn\u2019 t breathe. Mira:  Did she die before she had the child?Wayne:  There\u2019 s supposedly a little boy, but no one knows what\nhappened to him. Two years old, but no one knows anything. They\u2019re\nall tellin g me that she waited and waited and waited for me, but I was\njust gone for so long. I\u2019m much  older now. Got gray. I was gone for a\nlong time. T en years. Mira:  How do you feel knowing that you cannot find her and that\nshe has died? Wayne:  Very sad. V ery guilty. Mira:  Let move forward and see what happens next. Wayne:  I just get very sad and depre ssed. Trying to figure why\nthere\u2019 s so much violence around me, so much killing. Why  can\u2019t\npeople just \u2026 it\u2019s just a mystery that everybody wants to hurt\neverybody. I think I write about it. I have to tell. It seems like such a\nfutile thing. Everybody is just so violent, everybody hates every body. There\u2019 s hardly any love anywh ere. Everybody is just into surviving,\ntrying to take something from somebody else. T rying to talk to people,\nabout just \u2026 caring about each other. And I want to write about it. Mira:  How  do you do that? How do you talk to people? Do you talk\nto them one-on-one, or do you stand somewhere? Wayne:  No. I just write  down what seem s to make sense and figure\nthat someway, somehow people are going to get the message. It just\nseems that anytime anybody settles down and everything gets sorted\nout, somebody just comes in and starts killing people, chopping heads\noff. I\u2019m always perplexed by that. I just can\u2019t figure out what in the\nworld \u2026 why would people do this to each other? I\u2019m just mystified,\nalways mystified, at the cruelty that people seem to show to\neverybody, even  the people who are in their family, living close in the\nsame villages, they\u2019re still fighting with each other. It just seems like I\u2019m outside of all of that. I don\u2019t have any fights. I\ndon\u2019t have any case against anybody. I just want to be left alone, let\npeople be left alone, let them live the way they will, not trying to\nimpose somethi ng on them. No one seems to get that. It just seemslike that\u2019s a foreign idea to everybody. I\u2019m really thought of as a crazy\nold man because I talk about. \u2026\nI\u2019m writing and there\u2019 s a light, big light, white light \u2026 it\u2019s like I\u2019m\nin a cave, and that\u2019s the only place I can get any peace. There\u2019 s a light\nthat comes into the cave right through the roof, through the ceiling. I\njust sit there, and \u2026 what do I write on? I write on tablets of some\nkind. They look like stone. And these truths are just coming right\nthrough the ceiling into this light, and they just seem so obvious to\nme. I can\u2019t figure out why they\u2019re coming to me. It\u2019s like I have this\nspecial pipeline to whatever this light is. This light is really bright. It\nis really bright right now. I feel like I\u2019m Socrates. It doesn\u2019 t seem like\nthe right  time. I\u2019m this wise old man. I\u2019ve got a white beard to here. And I\u2019ve got like a whole white robe. It\u2019s like something the Pope\nwould wear almost. These things that are coming are so \u2026\nMira:  How does it feel when they come? Does it feel like ideas? Wayne:  No, they come in pictures. Love is the thing. It\u2019s just love. And the word love and the feeling of love. Then the hypocrisy of it all. Nobody, like these are the thing s that I am the only one who knows. Nobody else knows this. Mira:  How do you share it with people? Do you travel around? Wayne:  No, I\u2019m just sitting in a cave, and this information is\ncoming to me, and it just makes me light. It\u2019s like a knowing. I know\nI\u2019m going to die soon. And I feel compelled to leave this inform ation\nin some  way, and I\u2019m perplexed  by how to do that, how to get these\ntruths just coming through this cave. I\u2019m telling you\u2014I\u2019m in a cave. There\u2019 s a roof above me, but the\nlight just comes right through this cave. It\u2019s all dark in there, but\nthere\u2019 s a light that looks like this, like a spotlight. It goes like this,\nstarts narrow and goes wider and wider and wider. Out of this light\ncomes these truths. All these truths are just about love. They\u2019re just\nabout love. That\u2019 s the only word I can see: L-O-V -E. Get this message\nout there. Get this message out there. You just have to love each other. If you could just get that, all this pain and this killing, all thisviolence, this hatred, it\u2019s so simple, it just seems so simple to me. I\njust have this awakening. It\u2019 s like \u2026 wow. All I have to do is just convince people to do this, but then I look\ninside myself and know that no one is going to believe it. It\u2019s all just\ngoing to be bullshit to everybody. No one is going to accept this. But\nyet you know it\u2019s this profound truth. You just have to love each other. Just love each other, and you can have your wife back, you can have\nyour sister back. And now she\u2019s back. She\u2019s back. I can see her whole life unfolding\nright before me. And my wife is back. And I can see her smilin g and\nhow much she loved me. She wished I wouldn\u2019 t have left. My sister\nwished I wouldn\u2019 t have left. My father \u2026 and I\u2019m just so heartbroken\nbecause I know that nobody is going to get this. Nobody gets this. And I can\u2019t persuade people. They\u2019re just so hell-bent on survival\nand fearing that somebody else is going to come and take what\u2019 s theirs\nbecause that\u2019s what everybody does. They create armies and build up\nall this hatred over all of this stuff \u2026 over little, meager pieces of\nfruit, little nothi ng, over the few things that they have, the few crops\nthat they have. I just can\u2019t get it. Why don\u2019t you just share  those\nthings with each other instead  of hoarding? You\u2019ll multiply them. That\u2019 s one of the truths that come right through the light. If you share\n\u2026\nMira:  If you share, there\u2019ll be more? Wayne:  Nobody gets it. If you share it, you multiply it. If you hoard\nit, you lose it. It just seems like such a simple thing. Yet it\u2019s just so \u2026\nnobody can, nobody can \u2026 it goes against everything. Ever ybody\nlaughs. What an absurd idea that is. If you share it, you lose it. No. If\nyou share it, you\u2019ll have more. Nobody seems to get it. Everyon e just\nwants to take theirs and get it before somebody else does. And we bury people, and we kill people. And there is a head over\nhere, a leg over there. It\u2019s like \u2026 I\u2019ve seen so much of that. It\u2019s just so\nclear, this truth is just so clear. This truth is just so clear, so clear. You\njust have to love each other. Love yourself. Love each other. You\u2019regoing to be crucified for that, though. You\u2019re going to be laughed at. You are going to be an outcast. 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{"text": "\npray, \u201c Dear God, I am willing to see this di\ufb00er ently.\u201d\nSurrendering a situation to God means sur rendering to Him\nour thoughts  about it. What we give to God, He gives back\nto us r enewed thr ough the vision of the Holy Spirit. Some\npeople think that if we sur render to God, we\u2019r e giving uppersonal r esponsibility. But the opposite is true. W e\u2019re taking\nthe ultimate r esponsibility for a situation by being\nresponsible for our thoughts about it. W e\u2019re responsible\nenough to know that, when lef t to our own mental devices,\nwe will instinctively r espond fr om fear. We\u2019re responsible\nenough to ask for help. Sometimes people think that calling on God means\ninviting a for ce into our lives that will mak e everything r osy. The truth is, it means inviting everything into our lives that\nwill for ce us to gr ow\u2014and gr owth can be messy. The\npurpose of life is to gr ow into our perfection. Once we call\non God, everything that could anger us is on the way. Why? Because the place wher e we go into anger instead of love, is\nour wall. Any situation that pushes our buttons is a situation\nwher e we don\u2019t yet have the capacity to be unconditionally\nloving. It\u2019s the Holy Spirit\u2019s job to draw our attention to that,\nand help us move beyond that point. Our comfort zones ar e the limited ar eas in which we \ufb01nd\nit easy to love. It\u2019s the Holy Spirit\u2019s job not to r espect those\ncomfort zones, but to bust them. W e\u2019re not at the\nmountaintop until any zone is comfortable. L ove isn\u2019t love\nuntil it\u2019s unconditional. W e\u2019re not e xperiencing who we\nreally ar e until we e xperience our perfect love. In order to insur e our pr ogress towar d the goal of\nenlightenment, \u2018the Holy Spirit has a highly individualized\ncurriculum for everyone.\u2019 Every encounter, every\ncircumstance can be used by Him for His purposes. He\ntranslates between our perfect cosmic self and our worldly\ninsanity. He enters into the illusion and leads us beyond it. He uses love to cr eate mor e love, and He r esponds to \u2018fear\nas a call for love.\u2019The Holocaust was not God\u2019s will, nor is AIDS. Both of\nthem ar e products of fear. When we invite the Holy Spirit\ninto these situations, however, He uses them as r easons\nand opportunities for us to gr ow into the very level of deep\nlove thr ough which they ar e eradicated fr om the earth. They\nchallenge us to love mor e deeply than we have ever loved\nbefor e.\nIf we r eally desir e a moral answer to the Holocaust, we\ndo everything in our power to cr eate a world in which it\ncould never happen again. As any thinking person knows,\nHitler did not act alone. He could never have done what he\ndid without the help of thousands of people who, although\nthey did not shar e his evil vision, did not have the moral\n\ufb01ber to say no to it. What would the Holy Spirit have us do\nnow? Although we cannot guarantee that a Hitler will never\nagain be bor n, we can in fact cr eate a world in which, even\nif a Hitler appear ed, ther e would be so much love that\nhardly anyone would listen or conspir e with him. The spiritual path, then, is simply the jour ney of living\nour lives. Everyone is on a spiritual path; most people just\ndon\u2019t know it. The Holy Spirit is a for ce in our minds that\nknows us in our perfectly loving, natural state\u2014which we\u2019ve\nforgotten\u2014but enters into the world of fear and illusion with\nus, and uses our e xperiences her e to r emind us who we ar e.\nHe does this by showing us the possibility of a loving\npurpose in everything we think and do. He r evolutionizes\nour sense of why we ar e on the earth. He teaches us to see\nlove as our only function. Everything we do in our lives will\nbe used, or interpr eted, by the ego or the Holy Spirit. The\nego uses everything to lead us further into anxiety. The Holy\nSpirit uses everything to lead us into inner peace. 5. ENLIGHTENED BEINGS\u201cEnlightenment is but a r ecognition, not a\nchange at all.\u201d\nThere are people who have lived on the earth, and per haps\nthere are people living her e now, whose minds have been\ncompletely healed by the Holy Spirit. They have accepted\nthe A tonement. In all r eligions, ther e are stories of saints or\nprophets who work ed miracles. That is because, when the\nmind r eturns to God, it becomes a vessel for His power. The\npower of God transcends the laws of this world. Saints and\nprophets, by accepting the A tonement, have actualized the\nChrist within them. They have been puri\ufb01ed of fearful\nthoughts and only love r emains within their minds. These\npuri\ufb01ed beings ar e called the Enlightened ones. Light means\nunderstanding. The enlightened \u201cunderstand.\u201d\nEnlightened people don\u2019t have anything we don\u2019t have. They have perfect love inside, and so do we. The di\ufb00er ence\nis that they don\u2019t have anything else. Enlightened beings\n\u2014\u2018Jesus and others\u2014e xist in a state that is only potential in\nthe rest of us.\u2019 The Christ-mind is mer ely the perspective of\nunconditional love. Y ou and I have the Christ-mind in us as\nmuch as Jesus does. The di\ufb00er ence between him and us is\nthat we ar e tempted to deny it. He\u2019s beyond that. His every\nthought and action stems fr om love. The unconditional love,\nor Christ within him, is \u2018the truth that sets us fr ee,\u2019 because\nit\u2019s the perspective that saves us fr om our own fearful\nthoughts. Jesus and other enlightened masters ar e our evolutionary\nelder br others. A ccording to the laws of evolution, a species\ndevelops in a certain dir ection until that development is no\nlonger well adapted for survival. A t that point, a mutation\noccurs. Although the mutation doesn\u2019t r epresent the\nmajority of the species, it r epresents the line of evolutionbetter adapted for the species\u2019 survival. The descendants of\nthe mutation ar e then the ones to survive. Our species is in tr ouble because we \ufb01ght too much. W e\n\ufb01ght ourselves, each other, our planet, and God. Our fear -\nridden ways ar e threatening our survival. A thor oughly\nloving person is lik e an evolutionary mutation, manifesting a\nbeing that puts love \ufb01rst and thus cr eates the conte xt in\nwhich miracles occur. Ultimately, that is the only smart  thing\nto do. It is the only orientation in life which will support our\nsurvival. The mutations, the enlightened ones, show the r est of us\nour evolutionary potential. They point the way. Ther e is a\ndi\ufb00er ence between a wayshower and a crutch. Sometimes\npeople claim they don\u2019t need a crutch lik e Jesus. But he\u2019s\nnot a crutch; he\u2019s a teacher. If you want to be a writer, you\nread the classics. If you want to mak e great music, you\nlisten to music composed by gr eat musicians who have\ngone befor e. If you\u2019r e studying to be a painter, it\u2019s a good\nidea to study the gr eat masters. If P icasso came into your\nroom while you wer e lear ning to draw and said, \u201c Hi, I have a\ncouple of hours\u2026would you lik e some hints?\u201d would you say\nno? So it is with spiritual masters: Jesus, Buddha, or any\nother enlightened being. They wer e geniuses in the way\nthey used their minds and hearts, just as Beethoven was a\ngenius with music, or Shak espear e a genius with words. Why not lear n from them, follow their lead, study what they\nwere doing right? A Course in Miracles  uses traditional Christian\nterminology, but it uses it in very non-traditional ways. Words lik e Christ, Holy Spirit, salvation, Jesus, etc., ar e used\nfor their psychological rather than r eligious signi\ufb01cance.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        OceanofPDF. comA Return to Love\nRe\ufb02ections on the Principles of A COURSE IN\nMIRACLES\nMarianne Williamson\n\u201cBe not afraid, but let your world be lit by miracles. \u201d\n\u2014A Course in Miracles\n \nOceanofPDF. com \n \n \n \n \nFor both my fathers, \nwho art in Heaven. OceanofPDF. comCONTENTS\nAcknowledgments\nForeword to the New Edition\nPreface\nIntroduction\nPart I. Principles\n1. Hell\n2. God\n3. You\n4. Surrender\n5. Miracles\nPart II. Practice\n6. Relationships\n7. 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{"text": " Should a situation arise that you need to deal with now, your action will\nbe clear  and incisive if it arises  out of present-moment awareness. It is\nalso mor e likely  to be ef fective. It will not be a reaction coming from the\npast conditionin g of your mind but an intuitive response to the situation. In other instances, when the time-bound mind would have reacted, you\nwill find it more ef fective to do nothing \u2014 just stay centered in the Now. A QUANTUM LEAP IN THE EV OLUTION OF\nCONSCIOUSNESS\nI have had glimpses of this state  of fr eedom fr om mind and time that you\ndescribe, but past and futur e ar e  so overwhelmingly str ong that I cannot\nkeep them out for long. The time-bound  mode of consciousness is deeply embedded in the\nhuman psyche. But what we are doing here is part of a profound\ntransformation that is taking place in the collective consciousness of the\nplanet and beyond: the awaken ing of consciousness from the dream of\nmatter, form, and separation. Th e ending of time. W e are breaking mind\npatterns that have dominated h uman life for eons. Mind patt erns that\nhave created unimaginable suf fering on a vast scale. I am not using the\nword evil. It is more helpful to call it unconsciousness or insanity. This br eaking up of the ol d mode of consciousness or rather\nunconsciousness: is it something we have to  do or w ill it happen\nanyway. I mean, is this change inevitable. That\u2019 s a question of perspective. The doing and the happening is in fact a\nsingle process; because you are  one with the totality of consciousness,\nyou cannot separate the two. But there is no absolute guara ntee that\nhumans will make it. The process isn\u2019 t inevitable or automatic. Y our\ncooperation is an essential part of it. However you look at i t, it is a\nquantum leap in the evolution of consciousness, as well as our only\nchance of survival as a race. THE JOY OF BEING\nT o alert you that you have allowed yourself to be taken over by\npsychological tim e, you can use  a simple criterion. Ask yourself : Is there\njoy, ease, and li ghtness in what I am doing. If there isn\u2019 t, then time is\ncovering up the present moment, and life is perceived as a burden or a\nstruggle. If th ere is no joy, ease, or lightness in what you are doing, it does not\nnecessarily mea n that you need to change what  you are doing. It may be\nsuf ficient to change the how. \u201cH ow\u201d is alw ays more important than\n\u201cwhat. \u201d See if you can give much more attention to the doing  t han  to the\nresult that you want to achieve through it. Give your fullest attention to\nwhatever the moment presents. This implies that you also completely\naccept what is, because you cannot give your full attention to something\nand at the same time resist it. As soon as you honor the present moment, all unhappiness and struggle\ndissolve, and life begins to flow with joy and ease. When you act out of\npresent-moment awareness, whatever you do becomes imbued with a\nsense of quality, care, and love \u2014 even the most simple action. So do not be concerned with the fruit of your action \u2014 just give attention\nto th e action itself. The fruit will come of its own accord. T his is a\npowerful spiritu al practice. In the Bhagavad Gita, o ne of the olde st and\nmost beautiful spiritual teaching s in existence, nonattachment to the fruit\nof your action is called Karma Y oga. It is described as the  path of\n\u201cconsecrated action. \u201d\nWhen th e compulsive striving away from the Now ceases, the joy of\nBeing fl ows into everything you do. The moment your attention  turns to\nthe Now, you feel a presence, a stillness, a peace. Y ou no longe r depend\non the future fo r fulfillment and satisfaction \u2014 you don\u2019 t look  to it for\nsalvation. Therefore, you are not attached to the results. Neither failure\nnor succ ess has the power to change your inner state of Being. Y ou have\nfound the life underneath your life situation. In th e ab sence o f psychological  time, your sense of self is deri ved from\nBeing, not from your personal p ast. Therefore, the psychologica l need to\nbecome anythin g other than wh o you are already is no longer there. In\nthe worl d, on the level of your  life situation, you may indeed  become\nwealthy, knowledgeable, successful, free of this or that, but in th e deeper\ndimension of Being you are complete and whole now. In that state of wholeness, wou ld we still be able or willing to pursue\nexternal goals. Of cour se, but you will not have illusory expectations that any thing or\nanybody in the future will save you or make you happy. As far as your\nlife s ituation is c oncerned, there  may be things to be attained or acquired. That\u2019 s th e world of form, of gain and loss. Y et on a deeper leve l you are\nalready complete, and when you realize that, there is a playful, joyous\nener gy behind what you do. Being free of psychological time, you nolonger pursue your goals with grim determination, driven by fear, anger,\ndiscontent, or the need to become someone. Nor will you remain inactive\nthrough fear of failure, which to the ego is loss of self. When your deeper\nsense of  self is d erived from Being, when you are free of \u201cbeco ming\u201d as\na ps ychological  need, neither your happiness nor your sense of self\ndepends on the outcome, and so there is freedom from fear. Y ou don\u2019 t\nseek permanenc y where it canno t be found: in the world of form, of gain\nand loss, birth and death. Y ou don\u2019 t demand that situations, conditions,\nplaces, or people should make  you happy, and then suf fer when they\ndon\u2019 t live up to your expectations. Everything is honored, but noth ing matters. Forms are born and  die, yet\nyou are aware of the eternal underneath the forms. Y ou k now that\n\u201cnothing real can be threatened. \u201d3\nWhen th is is your state of Bein g, how can you not succeed. Y ou have\nsucceeded already. CHAPTER FOUR\nM I N D  S T R A T E G I E S  F O R\n A V O I D I N G  T H E  N O W\nLOSS OF NOW : THE CORE DELUSION\nEven if I comp letely accept that ultimately time is an illusi on, what\ndiffer ence is that going to make in my life. I still have to live in a world\nthat is completely dominated by time. Intellectual agreement is just another belief and won\u2019 t make much\ndif ference to your life. T o reali ze this truth, you need to live it. When\nevery ce ll of your body is so p resent that it feels vibrant with  life, and\nwhen yo u can feel that life every  moment as the joy of Being, th en it can\nbe said that you are free of time. But I still have to pay the bills tomorr ow, and I am still going to gr ow old\nand die just like everybody else. So how can I ever say that I am fr ee of\ntime. T omorrow\u2019 s bills are not the p roblem. The dissolution of the physical\nbody is not a problem. Loss of Now is the problem, or rather:  the core\ndelusion that turns a mere situation, event, or emotion into a personal\nproblem and into suf fering. Loss of Now is loss of Being. T o be free of time is to be free of the psychological need of past for your\nidentity and future for your fulf illment. It represents the most profound\ntransformation o f consciousness that you can imagine. In some rare\ncases, this shift in consciousness happens dramatically and radically,\nonce and for al l. When it doe s, it usually comes about thro ugh total\nsurrender in the midst of intens e suf fering. Most people, however, have\nto work at it. When you have had your first few glimpses of the timeless state of\nconsciousness, you begin to move back and forth between the\ndimensions of time and presence. First you become aware of just how\nrarely your attention is truly in  the Now. But to know  that you are not\npresent is a grea t success: That k nowing is  pres ence \u2014 eve n if initially it\nonly lasts for a couple of seconds of clock time before it is lost again. Then, w ith increasing frequency, you choose  to  have the foc us of your\nconsciousness in the present moment rather than in the past or future,\nand whenever you realize that you had lost the Now, you are able to stay\nin it not just for a couple of seconds, but for longer periods as p erceived\nfrom the external perspective o f clock time. 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{"text": " ded as waste materials by the body, and the metabolism\nwants to release such waste from its internal environment. During the\ncourse of this process, both subclinical and obvious healt h problems\ndevelop internally. The body organs protest the presence of medical poisons in several ways:\n(1) by comprom ised functioning of the liver; (2) by develop ment of an\nongoing diarrhea to flush out irritating bile; (3) by cramping pain in the\nlower abdomen; (4) by flatulence and gas; and (5) by other general systemic\nsymptoms manifested as periodic flulike feelings of headaches,perspiration, strong body odor, weakness, dizziness, fainting spells,\nintestinal spasms, and muscular aches and pains. These discomforts are indications of deep-seated poisons lodged within\nthe tissues from cytotoxics. They are poisonous reactions that show up\nsubtly but repea tedly. Once the cytotoxins are cleaned out by use of the\nGerson Therapy, these poisonings flare up as what the Gers on Institute\npersonnel describe as \u201chealing reactions,\u201d similar to those described earlier\nby F.C. CHEMOTHERAPY  PRETREA TMENT  WITHOUT  EXPERIENCING  WEAKNESS\nWe have  stated that all chemoth erapy is toxic; however, symptoms and\nsigns of resulting physical weakness do not necessarily show up in all cases. Subclinical dysfunctions will likely be present from a patient \u2019s receiving\ntoxic chemicals, but obvious signs of such dysfunctions may remain\nunrecognized. And this set of circumstances brings us to a situation of\nchemotherapy pretreatment without the patient\u2019 s experiencing any\nweakness. A patient who accepts the Gerson Therapy after having under gone\npretreatment with synthetic chemicals and drugs may have avoided\nexperiencing physical weakness. This chapter therefore advises how he or\nshe can proceed  in the Gerson  Therapy. The drug-treated person blessed\nwith an absence of outward adverse effects will have retained a normal\nappetite, remained ambulatory, and resisted extreme weight loss. We\u2019re\ndescribing a truly lucky individual. Even so, anyone fitting such a description should be receiving the\nreduced Gerson protocol discussed in the balance of this chapter. The\nnumber of courses of chemotherapy, dosages, and specific toxic drugs\nreceived must be considered by the patient and any health professional\nadvising on the Gerson Thera py. Pursuing the full, unmodified Gerson\nprotocol for any patient who has under gone chemotherapy, regardless of the\ntime elapsed since the last treatment, can be extremely dangerous. From the experiences of Gerson Institute personnel, we know that\nchemotherapy pretreated patients respond more quickly and go through\nmuch better long-term recove ry when they follow the \u201creduced\u201d or\nmodified Gerson  protocol. Medicating with any aspect of the usual, moreaggressive protocol will be done at the expense of safety and long-term\nrecovery. Consequently, we warn that those patients having cancers\ncomplicated by chemotherapy should follow the reduced Gerson Therapy\nprogram described below. THE REDUCED  GERSON  PROT OCOL FOR  CHEMICALL Y TREA TED PATIENTS\nAny person suffering from one or more degenerative diseases (with\ncancer definitel y among them) with a medical history of chemotherapy\nshould follow the following modified Gerson Therapy protocol.12 For\nexample, as described in A Cancer Therapy: Results of Fifty Cases,  by Max\nGerson, M.D., drinking fresh-squeezed organic juices is a potent source of\nnourishment and an exceedingly powerful detoxifying tool.13 Consuming\njuice is therefor e done in a different way for the cancer patient pretreated\nwith chemicals. Juice Consumption\nFor a cancer patient who has been chemicalized with toxic drugs, it\u2019s\nadvisable to start the juicing regimen with only 2 to 4 ounces of fresh-\nsqueezed vegeta ble or fruit juice. At the beginning of the juicing procedure,\nbecause of its strong efficacy, temporarily eliminate the three recommended\ncarrot-only juices. And the dosage for any of the juices will vary depending on the patient\u2019 s\ncondition, the ability to tolerate such juices, and any potential side effects\nwhich result. If the patient can tolerate the smaller amount of juice, the juice\nquantities are increased after two or three days. Typically, from 2 to 4\nounces, or four to six ounces at a time, will be imbibed, and eventually,\nafter seven to ten days, progress will be made toward acceptance of the full\n8-ounce portions. Finally, the three carrot juices each day may be\nreintroduced to the chemicalized patient. Care must be taken to ensur e that the patient continues to tolerate all\njuices without significant nausea or other side effects. If side effects do\nappear, cut back on the doses of juice. We recommend  that patients should stay with the schedule of juice\ndrinking as follows: Each day it is best to ingest (a) one orang e juice, (b)four green leaf juices, (c) five apple/carrot juices, and (d) three carrot juices. To reduce nausea and increase  juice-drinking tolerance, add gruel to the\njuice up to a 50 percent volume. Potassium Compound Solution (Liquid)\nThe suggested starting dosage for potassium compound solution is 1 tsp\nten times per day, which repre sents approximately 500 mg or 12.5 mEq\neach of potassium (K) acetate,  gluconate, and monophosphat e. This is a\ntotal K combination of 1.5 grams or 37.5 mEq/day. In patients experiencing good  condition despite chemothe rapy, the\nnormal dosage of 4 tsp ten times per day may be cautiously achieved in\nseveral steps over seven to ten days\u2019 treatment, if no adverse side effects are\nobserved. Those patients in less than ideal condition should have  the dosage\nincreased to 2 tsp ten times daily, then carefully observed, very slowly\nincreasing the dosage to 3, and then 4, tsp ten times per day, as the patient is\nable to tolerate it. There are contraindications to K compound solution: Patients presenting\nthemselves with a history of renal insuf ficiency or generalized kidney\ndysfunction, gastritis, nausea, significant bone metastases, or any indication\nof bleeding problems should be started with 1 tsp ten times per day. Dosage\nmay be slowly increased with observation of the compound\u2019 s effects. Anyone with a history of cardiac insuf ficiency, myocardial infarction, or\ncongestive heart failure should not receive potassium until blood laboratory\nwork has been analyzed by a physician. Lugol (Potassium Iodide, KI, Half-Str ength\nThe recommended dose of Lugol is six drops per day. However, there are\ncontraindications to taking Lugol for chemo-pretreated patients. Futhermore, if the individual has a history of allergy to iodine, Lugol is also\nnot indic ated, at least initially; it can be cautiously added after three to five\ndays, one drop to start, then increasing as tolerance allows. Patients with hepatic (liver) insuf ficiency, primary or metastatic tumor\nactivity in the liver, hepatitis, or hepatic cirrhosis should be started on one\nto two drops of Lugol per day, to avoid bleeding or a decrea se in bloodplatelets. Those patients with bone metastases should also receive reduced\nLugol to avoid excessive bone deterioration and pain. Any patients known\nto be affected by heavy metal toxicity should additionally receive doses of\none to two drops per day initially. Thyr oid\nThyroid hormone is taken in a l-grain dosage once or twice per day, but\nthere are contraindications to thyroid usage similar to those for Lugol. Watch for signs of hyperthy roidism, including tachycardia, anxiety,\ninsomnia, and tremors. Reduce  dosage levels if any of these signs and\nsymptoms are present. Also note that transient tachycardia alone can be a\ntoxic or flare-up  reaction. Patients with a history of cardiac insuf ficiency or\nother cardiac problems should be started on a maximum of 2 grains of\nthyroid daily. Niacin\nThis vitamin B3 nutrient has a dosage of 50 mg six times per day. Some\ncontraindications do exist, such as for patients who present with hepatic\ninsuf ficiency, primal or metastatic tumor activity in the liver, hepatitis, or\nhepatic cirrhosis. These patients should receive a maximum of 100 to 150\nmg of niacin daily. Those with a medical history of bleeding, ulcers, or\ngastritis, or who are concurrently receiving prednisone, other steroids, or\ncoumadin should not receive niacin. Pancr eatin\nThis pancreatic enzyme from the pig allows for a dosage of three 325-mg\ntablets taken four times a day. It is contraindicated for sarcoma patients. Crude Liver/B12 InjectionThis is taken once daily as an intramuscular injection in a dose of 100\nmcg of vitamin B12 with 3 cc of crude liver extract. Other than producing\nexcessive levels of vitamin B12, and occasional  allergic reactions, there is\nno known contraindication for the crude liver/B12 injection. 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{"text": " it a mental health\ncrisis, but in fact it\u2019s a spiritual one. There is a profound disconnection\nbetween the love in our hearts and how we are living on the earth.The truth of our being is not reflected in the world we see around us, so\nmuch as it is contradicted, obscured, and even violated by the world. The\nrealities of the modern world do more to bruise than to heal the wounded\nsoul, and the purpose of our lives is to repair the damage. My mother didn\u2019t know what to do with a daughter who couldn\u2019 t stop\ncrying, and she told me she would send me to therapy. \u201cMy friend Buzz\nsays you need to see someone,\u201d she said. I responded, \u201cY a think?\u201d\n\u201cBut none of that crazy California stuff you do!\u201d she said. (I had been\nliving in New York, but my mother labeled anything nontraditional\n\u201cCalifornia.\u201d) \u201cI want it to be a medical doctor. A Jewish psychiatrist.\u201d\nFine, Mom, I thoug ht, just try to help me, please. And when I walked\ninto the psychiatrist\u2019 s office, one of the first things I said to him was \u201cLook,\nI\u2019m a student of a set of books called A Course in Miracles, and you need to\nknow that. If you\u2019re going to tell me that\u2019s crazy and delusional and what I\nneed is serious psychiatric help but that\u2019s not it, then this isn\u2019t going to\nwork.\u201d\nTo my amazement and eternal gratitude, he leaned over in his chair and\nsaid, \u201cI just finished the Workbook.\u201d He was a student of A Course in\nMiracles. It was during that time that I felt the presence at the end of my bed. And\nit was also during that time that I proposed a kind of deal to God. In a\nmoment of despair, I told Him that if He would help me put my life back\ntogether, then I would dedicate the rest of it to Him. Slowly but surely, and with the help of that amazing psychiatrist in\nHouston, I healed. I felt as though my head had exploded into thousands of\nlittle pieces, sending shards of my skull out into the outer regions of the\nuniverse. It took time, but when my skull came back together it felt like\nsomething had entered my brain that hadn\u2019 t been there before. My\nperceptual framework was somehow rearranged. As the months passed, I forgot about that moment when I had proposed\na deal to God. In fact, I started feeling like my old self again. I didn\u2019 t sense\na presence at the end of my bed anymore, but I still felt something  that I\ncouldn\u2019 t quite put my finger on. It was as though I had been accompanied in\nmy grief. Now, however, what had felt so comforting before began to feel\nkind of weird. What had felt like a reassuring presence began to feel like a\nbit of an intrusion as I was going about my day.In fact, I tried to shoo it away. \u201cLook, I\u2019m extre mely grateful to you. But I\u2019m fine now, really. I\u2019m sure\nyou have many, many other people to help, and I think you should go do\nthat! Thanks so much. Really. Bye-bye!\u201d\nI was trying to blow of f Jesus. Then not long afterward, an interesting thing happened at a cocktail\nparty I attended in Houston. The party was at a big house filled with smaller\nrooms. The party sort of floated from one room to the next. At one point I entered a room and saw about three or four men dressed\nin tuxed os, drinks in hand, standing around talking to each other. And in\nwhat must have been a waking  dream\u2014ancients would have called it a\nmystical experience, perhaps\u2014one of the men turned his head and looked\nat me. In that moment, I gasped. For I knew who he was. He simp ly looked at me, sayin g without any emotion whatsoever, \u201cI\nthought we had a deal.\u201d\nAnd that was it. I have found over the years that I\u2019m far from alone in having had a strange\nintroduction to Jesus. The prepackaged religious Jesus doesn \u2019t work for\neveryone, including some Chris tians. For many he has become like a fossil\nenclosed within a glass case, displayed in a museum but somehow lacking\nspiritual force. The world needs help\u2014few are doubting that now\u2014but religious\ndogma seems like an inadequate response to the challenges of our time. People long for a sense of spiritual immediacy, not some promise of a\nvague and far-off heaven. Nothing narrow, rigid, or inauthentic grabs the\nmodern soul. If there\u2019 s someth ing that bears witness to our horror at the\npain of living, that speaks to our yearning to escape the traum a of simply\nbeing in this world, and delivers us to realistic hope that things could\nactually get better, then we\u2019re definitely open. But not to stultified notions\nof an otherworldly benefactor who stands by while humanity suffers. Nope. Too late for that. There\u2019 s a sense among millions that that might have\nworked for others at another time, but it won\u2019 t work for us. In turning away from the dogma of organized religion, however, people\ndon\u2019t necessarily mean to be turning away from God. Many are scanning\nthe landscape now for new, more vital spiritual experiences, including a\nrevelation of Jesus that is more relevant to their lives. They\u2019re finding thisrevelation both inside and outside the Christian religion. Surely there\u2019 s\nsomething beyo nd the false choice between a calcified notion of a \u201cSon of\nGod\u201d and the modern de-juiced assignation of \u201ca great teacher.\u201d We\u2019re\nlooking for a deliverer not just from our individual sins but from the world\u2019 s\ninsanity. And nothing less will do. We understand that the problems of our world cry out for something\ndeeper than either the shallown ess of institutional religion or the bromides\nof popular culture. The quest for that something deeper relates to every\ncollective challe nge we face now, and people know it. This book is an\nexploration of the role of Jesus in helping us find what that is. Just as Jesus two thousand years ago came to speak not only to Jews,\nthe Jesus of today comes to speak not only to Christians. The idea that he\nbelongs only to Christians, or to practitioners of any other religion, for that\nmatter\u2014who therefore get to determine precisely who he is and what he\nshould mean to us\u2014is an idea whose time is passing. While Christianity\nclaims a kind of monopoly on Jesus, there\u2019 s a growing sense that he belongs\nto no one and yet to everyone. The mystic Jesus is a universal Jesus, an aspect of nature itself. I\nexperience the sun, but no one owns the sun. I experience the breeze, but no\none owns the breeze. I experience love, but no one owns love. Natural\nforces can neither be contained nor propertied, and Jesus is a natural force. The mystic Jesus is a path of consciousness, an understanding of how\nthe universe operates and how we can mentally align with its purposes. The\ncontemporary mystic is guided by an internal radar that exists within us all,\nliterally a gift from God. Whether we call that guidance conscie nce, ethics,\nour covenant with God, the voice of the Holy Spirit, or Jesus, its wisdom\nand illumination is the salvation of the world. When Jesus said, \u201cMy kingdom  is not of this world,\u201d that is what he\nwas referring to\u2014that his kingdom is not an outer but rather an inner\ndomain of existence, what today we call the psyche. His is a mindset of\nlove, which he shares with us when we ask him to. The only thing to be\nsaved from is our own misguide d belief that we are separate and alone in a\nrandom and meaningless unive rse\u2014for that is the source of all fear. The\nreason Jesus can be called savior of the world is because he saves us from\nour sick thinking about the world. Jesus is a guide to another way of\nthinking\u2014thus the builder of another kind of world.The world is a reflection of our thoughts; therefore the primary thing to\nbe saved  from is our own misg uided thinking. The salvation of the world\nlies in the corre ction of the thinking that dominates this world, a kind of\nthinking that is rooted in fear and leads inevitably to fearsome\nconsequences. The problems of the world as we know them are simply\nsymptoms of a deeper problem: us, and the ways of thinking that trap us in\nthe hell of our own making. It is thinking based on fear, positing us as\nseparate from everything\u2014from anything larger than ourselves, from each\nother, and from the world at large. This thinking is deeply untrue and deeply\ninsane. It wound s the world because it breaks the heart. It causes inevitable\nsuffering because it is so at odds with the truth of who we are. We need to\ncorrect that thinking, and then we will correct the world. We need to heal\nour wounded souls, and then we will heal the world. It is imperative that we stop behaving in ways so violently destructive to\nourselves and to others and to the planet on which we live, or humanity will\nnot survive itself. Our violent behavior stems from our violent thinking; it is\nour thinking, therefore, that is killing us. Yet how do we change at this\npoint? 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{"text": " \nyour world without. It is, there-fore, the only creative power, and \neverything, which you find in your world of expression, has been \ncreated by you in the inner world of your mind consciously or \nunconsciously. Knowledge of the interaction of your conscious and sub-conscious \nminds will enable you to transform your whole life. In order to cha nge \nexternal conditions, you must change the cause. Most men try to \nchange conditions and circumstances by working with conditions and \ncircumstances. To remove discord, confusion, lack, and limitation, \nyou must remove the cause, and the cause is the way you are using \nyour conscious mind. In other words, the way you are thinking and \npicturing in your mind. You are living in a fathomless sea of infinite riches. Your \nsubconscious is very sensitive to your thoughts. Your thoughts form \nthe mold or matrix through which the infinite intelligence, wisdom, \nvital forces, and energies of your subconscious flow. The practi cal \napplication of the laws of your mind as illustrated in each ch apter of \nthis book will cause you to experience abund-ance for poverty, \nwisdom for superstition and ignorance, peace for pain, joy for sadness, \nlight for darkness, harmony for discord, faith and confidence for fe ar,  \n 19  success for failure, and freedom from the law of averages. Cer tainly, \nthere can be no more won-derful blessing than these from a menta l, \nemotional, and ma-terial standpoint. Most of the great scient ists, \nartists, poets, singers, writers, and inventors have a deep \nunderstanding of the workings of the conscious and subconscious \nminds. One time Caruso, the great operatic tenor, was struck with stage \nfright. He said his throat was paralyzed due to spasms caus ed by \nintense fear, which constricted the muscles of his throat. Per spiration \npoured copiously down his face. He was ashamed because in a f ew \nminutes he had to go out on the stage, yet he was shaking with fea r \nand trepidation. He said, \u201cThey will laugh at me. I can\u2019t sing.\u201d T hen \nhe shouted in the presence of those behind the stage, \u201cThe Little  Me \nwants to strangle the Big Me within.\u201d  \nHe said to the Little Me, \u201cGet out of here, the Big Me want s to sing \nthrough me.\u201d By the Big Me, he meant the limitless power and  \nwisdom of his subconscious mind, and he began to shout, \u201cGet out, \nget out, the Big Me is going to sing!\u201d \nHis subconscious mind responded releasing the vital forces withi n \nhim. When the call came, he walked out on the stage and sang gloriously \nand majestically, enthralling the audience. It is obvious to you now that Caruso must have understood the two \nlevels of mind\u2014the conscious or rational, and the sub-conscious or  \nirrational level. Your subconscious mind is reac-tive and responds  to \nthe nature of your thoughts. When your conscious mind (the Little \nMe) is full of fear, worry, and anxiety, the negative emoti ons \nengendered in your subconscious mind (the Big Me) are released a nd \nflood the conscious mind with a sense of panic, foreboding, and \ndespair. When this happens, you can, like Caruso, speak affirma tively \nand with a deep sense of authority to the irrational emotions g enerated \nin your deeper mind as follows: \u201cBe still, be quiet, I am in c ontrol,  \n 20  you must obey me, you are subject to my command, you cannot \nintrude where you do not belong.\u201d \nIt is fascinating and intensely interesting to observe how y ou can \nspeak authoritatively and with conviction to the irra-tional m ovement \nof your deeper self bringing silence, harmony, and peace to your \nmind. The subconscious is subject to the con-scious mind, and that i s \nwhy it is called subconscious or sub-jective. \u2022 Outstanding differences and modes of operation \nYou will perceive the main differences by the following il-\nlustrations:  The conscious mind is like the navigator or captai n at the \nbridge of a ship. He directs the ship and signals orders to men in the engine room, \nwho in turn control all the boilers, instruments, gauges, etc. The men \nin the engine room do not know where they are going; they follow \norders. They would go on the rocks if the man on the bridge issued \nfaulty or wrong instructions based on his findings with the compa ss, \nsextant, or other instruments. The men in the engine room obey him \nbe-cause he is in charge and issues orders, which are automa tically \nobeyed. Members of the crew do not talk back to the captain;  they \nsimply carry out orders. The captain is the master of his ship, and his decrees are ca rried out. Likewise, your conscious mind is the captain and the master of  your \nship, which represents your body, environ-ment, and all your aff airs. Your subconscious mind takes the orders you give it based upon wha t \nyour conscious mind believes and accepts as true. When you repeatedly say to people, \u201cI can\u2019t afford it,\u201d then your \nsubconscious mind takes you at your word and sees to it that you w ill \nnot be in a position to purchase what you want. As long as you persi st \nin saying, \u201cI can\u2019t afford that car, that trip to Europe, that  home, that \nfur coat or ermine wrap,\u201d you can rest assured that your sub conscious \nmind will follow your or-ders, and you will go through life \nexperiencing the lack of all these things. 21  Last Christmas Eve a beautiful young university student looke d at \nan attractive and rather expensive traveling bag in a store window. S he \nwas going home to Buffalo, New York, for the holidays. She was \nabout to say, \u201cI can\u2019t afford that bag,\u201d when she recalled somet hing \nshe had heard at one of my lec-tures which was, \u201cNever fini sh a \nnegative statement; reverse it immediately, and wonders wi ll happen \nin your life.\u201d  \nShe said, \u201cThat bag is mine. It is for sale. I accept it m en-tally, and \nmy subconscious sees to it that I receive it.\u201d  \nAt eight o\u2019clock Christmas Eve her fianc\u00e9 presented her wi th a bag \nexactly the same as the one she had looked at and mentally identif ied \nherself with at ten o\u2019clock the same morning. She had filled her m ind \nwith the thought of expectancy and released the whole thing to her  \ndeeper mind, which has the \u201cknow-how\u201d of accomplishment. This young girl, a student at the University of Southern Californi a, \nsaid to me, \u201cI didn\u2019t have the money to buy that bag, but now I know \nwhere to find money and all the things I need, and that is in the \ntreasure house of eternity within me.\u201d \nAnother simple illustration is this: When you say, \u201cI do not like \nmushrooms,\u201d and the occasion subsequently comes that you are \nserved mushrooms in sauces or salads, you will get indi-gesti on \nbecause your subconscious mind says to you, \u201cThe boss (your \nconscious mind) does not like mushrooms.\u201d This is an amusing \nexample of the outstanding differences and modes of operation o f \nyour conscious and subconscious minds. A woman may say, \u201cI wake up at three o\u2019clock, if I drink cof fee at \nnight.\u201d Whenever she drinks coffee, her subconscious mind nudges \nher, as if to say, \u201cThe boss wants you to stay awake tonight.\u201d \nYour subconscious mind works twenty-four hours a day and makes \nprovisions for your benefit, pouring all the fruit of your habit ual \nthinking into your lap. 22  \u2022 How her subconscious responded \nA woman wrote me a few months ago as follows: \u201cI am seventy-\nfive years old, a widow with a grown family. I was liv-ing a lone and \non a pension. I heard your lectures on the powers of the subconscious \nmind wherein you said that ideas could be conveyed to the \nsubconscious mind by repetition, faith, and expectancy. \u201cI began to repeat frequently with feeling, \u2018I am wanted. I am \nhappily married to a kind, loving, and spiritual-minded man. I am \nsecure!\u2019 \n\u201cI kept on doing this many times a day for about two weeks, and  \none day at the corner drugstore, I was introduced to a retired \npharmacist. I found him to be kind, understanding, and very religious. He was a perfect answer to my prayer. Within a week he  proposed to \nme, and now we are on our honeymoon in Europe. I know that the \nintelligence within my subconscious mind brought both of us togeth er \nin divine order.\u201d \nThis woman discovered that the treasure house was within her. Her \nprayer was felt as true in her heart, and her affirmatio n sank down by \nosmosis into her subconscious mind, which is the creative medium. The moment she succeeded in bringing about a subjective \nembodiment, her subconscious mind brought about the answer \nthrough the law of attraction. Her deeper mind, full of wisdom and intelligence, brought both of \nthem together in divine order. 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{"text": "\nthe ability to communicate ef fectively, but with love. Behavioral change is not enough to transform our communication\nskills. I cannot cover an attack w ith sugary icing, a sweet tone of voice,\nor th erapeutic jar gon and expec t a miracle. For that, I need an authentic\nswitch f rom fear  to love. I pray today for the ability to honor the  spiritual\nperfection in everyone, that the y might feel my love no matter what I\nsay. Dear God,\nPlease r edeem my personality,\nThat any sharp edges within me\nShall turn tender. W ith every wor d I say,\nMay I heal and not harm. And so it is. Amen.DA Y 287\nT o d a y  I  a m  c o m m i t t e d  t o  f o r g i v i n g  s o m e o n e  I  f i n d\nh a r d  t o  f o r g i v e. W herever I withhold love, I block my own good. Wherever I stay stuck\nin the past, I ke ep the present f rom unfolding miraculously. Wherever I\nsee mys elf as having been victimized, I tie myself to the expe rience of\nvictimization. The part of me that can be of fen ded, or victimized in any way, is not\nthe real me. The real me lives in triumph and spiritual victory regardless\nof w hat I have been through or what has been done to me. Only my\nholding on to grievances can ke ep the universe from providing me with\nthe miracle of a new beginning. Dear God,\nI surr ender to Y ou my grievances,\nThe people I cannot for give,\nThe place wher e I hold on and cannot let go,\nThe darkness in my own heart. Please r emove the sickness\nOf unfor giveness\nFr om my soul. And so it is. Amen.DA Y 288\nM y  b o d y  a g e s  b u t  m y  s p i r i t  d o e s  n o t. M y body is merely a suit of clothes, a temporary container for my\neternal s pirit. As  I identify more  with my spirit, realizing that my essence\nis ageless, my th oughts about age will change. Accordingly, so  will my\nbody. I am  not burdened today by false beliefs about the vulnerabili ty of\nmy body to age or disease. I see the white light of spirit that races\nthrough every cell of my being, filling my body as well as my mind with\nthe revitalizing power of love. My b ody is a vessel thr ough which my spirit can operate while in\nthis world, and I am grateful for it. I wish to tr eat it with\npr ofound r espect, yet not be tempted to see it as who I am. I am\nnot m y b ody, and my body is no t me. My body is temporary and I\nam not.DA Y 289\nE n d l e s s  c r e a t i v i t y  i s  t h e  n a t u r a l  s t a t e  o f  m y  b e i n g. G od i s in a continuous state of creativity, flowing within and th rough\nme every moment. W ith each thought I think, I open to rec eive the\nimprint of divinity upon my con sciousness. I bask in the light that is Him\nwithin me. All dark ness of thought or feelin g, all neurotic or fear -based patterns,\nand all despair or limitation dissolve as I drink in the powerful vibrations\nof lo ve. They ar e replaced by th e artistry of the divine, forming  patterns\nof th ought and behavior moving through me to create the beautiful, holy,\nand true. God is the artist of the universe,  the Cr eator of all things, and the\ndesigner of all life. I open my he art and mind, that I might be th e\npaintbrush with which He paints and the vessel thr ough which He\npours forth His endless cr eativity and love.DA Y 290\nFOR REFLECTION\nO n  W h a t \u2019 s  P o s s i b l e  f o r  Y o u  N o w\nO n the mortal pla ne, none of us  are perfect all the time. But on the\nspiritual plane, all of us are pe rfect all the time. Who we r eally are\u2014\nperfect creations  of God, unchangeable and unlimited, none of us more\nor l ess brilliant than anyone else\u2014is the most positive self -concept\npossible. T o identify yourself according to your spiritual rather than\nmaterial reality is enlightenment. From this perspective, you see  that you\nar e the l ight. No thought or conditi on of darkness\u2014that is, lack of  love\nin your own mi nd or in anyone else\u2019 s\u2014has any bearing whatsoever on\nthe truth of who you are or what the universe has planned for you. Y our\npast, your mistakes, other people\u2019 s opinions about you, even your\nfailures do not in any way limit who you are or what is possible for you\nnow.DA Y 291\nT o d a y  I  e x t e n d  c o m p a s s i o n  t o  m y s e l f. T he roughness of the world is hard on the heart; mine has been tested,\nas h as everyone\u2019 s. T oday I ack nowledge any bruises on my soul and\ndeliver them to God. I know that in His hands they will be healed. I o wn my pain, t hat I might heal whatever darkness it has spawn ed in\nme. I pray that neither others nor I will be af fected by my mistakes. May\nmy own compassion for what I have suf fered help heal me where I hurt. Dear God,\nI surr ender to Y ou\nThe scars upon my heart,\nThe memories that sear,\nAnd the sorr ows that r emain. Please place Y our hand upon me\nAnd miraculously heal me,\nThat I might rise fr om the ashes\nOf my past\nAnd experience new life. Amen.DA Y 292\nA l l  m y  t a l e n t s  a r e  o f  u s e  t o  G o d. W hatever talents I have, however  seemingly insignificant, can be of\nuse to God. Eve n if I think I ha ve none, if I of fer my life to Him, then\nnew talents will emer ge. T oday I share my gifts with others as a way of\nsharing them with God. I re alize no gift is too lar ge or too small to be used for divine\npurposes, to bring joy to someone, to help bring healing somewhere. I do\nnot underestimate the magnitude of my gifts today. Through God, their\npotential for good is infinite. I am  not ashamed of my gifts t oday, however meager they ma y\nappear. For that which is surr ender ed to God is lifted to its\nhighest cr eative potential, miraculously transforming fr om what\nmight seem to be a tiny gift to become a mighty for ce.DA Y 293\nN o  l i m i t s  o f  t h e  w o r l d  c a n  l i m i t  m e. N othing in my wo rldly circumsta nces defines me or limits me. As my\nmind is lifted ab ove the fear of the world, I am delivered to the field of\nmiraculous poss ibilities. I am fully loved, fully blessed, and fully of use\nto God at all times. While the world might see my life as less than, no child of God is\nless than  gloriou s. My spirit is abundant, though my worldly c up might\nbe empty. And my mind is radiant, though the thinking of the world\nmight confound me. T oday I a ccept that I am a child of a boundless\nuniverse. Dear God,\nRemove the chains that bind me,\nIn my mind and in my life. Fr ee me of any false beliefs\nThat limit my ability\nT o see. Open my eyes\nT o my fr eedom\nIn Y ou. Amen.DA Y 294\nI  b l e s s  t h e  a b u n d a n c e  o f  o t h e r s,  i n  o r d e r  t o  i n c r e a s e\nm y  o w n. T he ego\u2019 s world is limited, but God\u2019 s is not. On the material plane,\nthere are only so many pieces of pie. But on the spiritual plane, there are\nan infin ite num ber. My having a piece doesn\u2019 t mean there is less for\nothers, and others having a piece doesn\u2019 t mean there is less for me. There is enough for everyone. T here is enough room for everyone to\nbe beautiful. There is enough room for everyone to be successful. There\nis enoug h room  for everyone to  be loved. 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{"text": "Nobel Peace Prize, his face would appear on the cover of every maga-zine in the country, they'd build monuments in his honor. they'd name cities after him. Right. Evidently not. There is a man who discovered the key to health \u2013 a way to correct \nthe cause of these disease and maintain a high level of health free from such aliments. But there are no cities named after him. Instead he was. thrown into pris on - not once but several times. He \nwas called \u201cquack,\u201d ridiculed, and harassed. But despite the accusations, despite the legal tribulations, despite \nthe condemnation of the established authoritative sciences, he was NEVER BEEN PROVEN WRONG. With the determination of one bur dened by the truth he fought his \nantagonists and is slowly gaining acceptance among his one-time op-pressors. Who is he. Carey A. Reams. Remember his name; you\u2019ll be hearing a lot more of it. He\u2019s already fired a national controversy and his book is going to \nrock the world of health science like it\u2019s never been rocked before. Here in his book are the nuts and bolts of the Carey A. Reams sto-\nry without the one-sided assessments. The hows and whys of his lifetime work. Read it. Then you decide. for yourself. Section summary: \n\n    * Quotes various famous phrases/verses (Kippling &amp;amp;\n      William Ernst Hemery) emphasizing resilience,\n     perseverance, courage\n* Discusses spiritual values:\n       + Emphasizes importance or living according\n\nto biblical teachings. + Criticisms drugs/drugs addiction saying using less possible/\nusing Word Of Gods As Much Possible. Key Points taken away:\r\n\r\n1. Ream has some inspiring quotes which includes verses\r\nfrom Rudolph Rilke poem\r\n\r\n(anti-Kenpo)\r\nThis quote inspires us. That makes sense what Mr. Reem said here. \\r\\n\"\\\\\n\n\nThe provided passage discusses inspirational messages shared through quotations attributed mainly to poet Rudolf Kipling (\"If\") and another unknown author whose full names aren\u2019t mentioned properly within given context ('In Memoriam Nisi'). These passages convey themes related to overcoming adversity while maintaining personal dignity during difficult situations. Summary:\n\n\nKey points include:\n\n\n\n\u2022 Inspiring speeches delivered via poetry forms discussing courageousness\n\n\n\nFinal words written directly under each citation source provide clarification regarding spirituality appreciation where individuals must adhere strictly towards divine instructions presented inside Holy Scripture. What does this mean. It seems incorrect since summaries should ideally summarize main ideas rather focusing exclusively upon citations along references used throughout sections discussed above). Therefore let&#39;s attempt rewriting based off actual content:</p>\n\n<p>**Original Summary:**</br></font><h4>This article explores motivational tales told primarily <span class=\"keyword\">through Christian principles,</ span>\n<span class='tag'>quotes,&#x20;\r\nas conveyed </span>&lt;br&gt;</strong>Carey Al-Reems emphasizes sharing kindness toward differently-oriented folks stating that numerous exceptional beings got labeled idiots. </ Strong emphasis exists around adherent devotion,\n\ninvolving relinquishing materialistic belongings,'selfless dedication',&hell;i;p;&gt;\n\nA renowned figure known for promoting wellness techniques amid controversies concerning addictive substances consumption mentioning religious texts frequently cites Jesus Christ. )\n\nFor instance,\" Perfect Love Cast Out All Fear\"<\\/FONT>. <BR>\r\nCarey believes that staying committed requires giving oneself fully unto divinity alongside humility<br>; understanding sacred writings appropriately:<i>The Bible>. He urges followers stay grounded amidst harsh circumstances by embracing patient persistence. <hr />\n<u>Few important highlights extracted:</u>\n\n\n\n\n[https://www. blogger. com](http:///)\n\nPlease find below concise version summarizing overall essence:\r\n\r\nCore Message: Adhere closely to Christianity guidelines; embrace surrenderance/selflessness/humility/fear-free life while demonstrating empathy/courtesy compassionately treating.<|eot_id|><|begin_of_text|>\nQ: What is one of Carey A. Reams' favorite sayings?, \nA: \"Perfect love casteth out all fear.\" \nQ: What is Carey A. Reams' nickname among the students of his seminars?, \nA: \"Moses\" \nQ: What is the title of the book mentioned in the passage?, \nA: Not mentioned in the passage \nQ: According to the passage, what is one of the three things necessary to share God's love and His glory?, \nA: Give yourself and put your possessions at His feet \nQ: What is the topic of the book mentioned in the passage?, \nA: The story of Carey A. Reams' lifetime work and the discovery of the key to health<|eot_id|><|begin_of_text|>Kalindi Press\nKalindi Press\nHomeopathy / Natural Health\n$24.95\n978193 58261 8752495FACIAL DIAGNOSIS OF CELL SALT DEFICIENCIES is a fabulous, comprehensive resource that \nevery physician who wants to incorporate natural medicine in their practice should have. It not only thoroughly reviews the pathophysiology of each cell salt, but also details the physical signs if one\u2019s body is deficient. Each chapter has a summary and color facial photos of each cell salt deficiency in its acute and chronic states. I highly recommend this book. \u2014 Cindi Croft, D.O. THIS BOOK HAS HELPED ME to efficiently and quickly identify weak areas in my clients\u2019 health, \nallowing me to more easily target priority issues, resulting in deeper and longer lasting balances for the sustained renewal of health. Cell salt supplementation has dramatically increased the general overall health and vitality of my clients. \u2014 Christopher Noel, Licensed Massage Therapist, Energy Kinesiologist, Kinergetics Consultant\nDAVE CARD IS VERY KNOWLEDGEABLE in the field of Homeopathic medicine, and his \napproach is practical and articulate. His books can be used as a guide to wellness in Alternative Medicine, and they have been a great tool in my own practice. The pictures in Facial Diagnosis of Cell Salt Deficiencies allow patients to relate to their medical concerns. In our time, as more Americans are taking greater responsibility for their own health, I can see these books helping people to take care of their medical concerns. I strongly support Dave\u2019s book, and will recommend it to anyone, including those in the medical field, as a guide and for the application of Homeopathic medicine. \u2014 Cesar Diaz, M.D., Family Practice/Natural MedicineDeficiencies in diet and metabolism, together with disease conditions, are easily \nobserved in the face, if you know what to look for. This book is about how to \u201cread \nthe face\u201d to determine which essential cell salts (also known as tissue salts) are  \nlacking in the body. When a diagnosis is determined, the patient or clinician  \ncan then remedy that condition by supplementing with the proper cell salt. Based in the pioneering work of German researcher Dr. W.H. Schuessler (1880),  \nand American physician Dr. George W. Carey (1920), this book presents  \na compendium for the 21ST century \u2013 an efficient guidebook  \nfor both health practitioner and patient.The condition of facial skin is a\nprimary indicator of overall bodily health.Facial\nDiagnosis\noF  cell salt\nDeFiciencies\nFacial Diagnosis oF cell salt DeFiciencies      caRDA User\u2019s Guide\nThe many uses and benefits of using cell salts,\nwith color illustrations for facial diagnosis. DAVID R. CARD\nKP Facial Diagnosis Cover.indd   1 2/13/11   5:12:08 PMFACIAL DIAGNOSIS\nOFCELL SALT\nDEFICIENCYFACIAL DIAGNOSIS\nOFCELL SALT\nDEFICIENCY\nA User\u2019s Guide\nDavid R. Card\nHOHM PRESS\nPrescott, ArizonaKalindi Press\nPrescott, Arizona\u00a9 2004, David R. Card\nAll rights reserved. No part of this book may be reproduced in any manner \nwithout written permission from the publisher, except in the case of quotes \nused in critical articles and reviews.Cover design: Kim Johansen\nLayout and design: Tori Bushert\nKalindi Press\nPO Box 4410Chino Valley, AZ 86323800-381-2700www.kalindipress.com\nThis book was printed in China on recycled paper using soy ink. Disclaimer: The material in this book is intended for educational purposes \nonly, and as such is not meant to be a substitute for professional medical \nintervention or used to treat or diagnose diseases. In any use of cell salts or \nother approaches discussed in this book, please apply common sense and \nconsult a quali\ufb01ed, licensed health care professional.Dedication\nThis book is dedicated to the patience of my family, my clients,\nand my mentor, Dr. Robin Murphy. Many thanks to Monique Ordonez for the cell salt allegory\nillustration, and to Linda Foulton for her organization and typing. Thanks go to the memory of Dr. George Carey. His work has\nbeen simplified, reformatted, and adapted here for the twenty-first-century reader.Contents\nIntroduction\nChapter 1 Using Cell Salts \u2014 1\nAn introduction to cell salts, including dosages\nand instructions for their use, and an overviewregarding facial deficiency diagnosis\nChapter 2 Introduction and History \u2014 \nAn introduction to and history of cell salt usageby Dr. Carey; charts comparing cell salt attributes\nChapter 3 CALC FLUOR \u2014 \nIntroduction, materia medica, photographs and \ndescriptions of facial deficiencies, Schuessler\u2019s recommended uses, astrological correspondences\nChapter 4 CALC PHOS \u2014 \nIntroduction, materia medica, photographs and \ndescriptions of facial deficiencies, Schuessler\u2019s recommended uses, astrological correspondences\nChapter 5 CALC SULPH \u2014 \nIntroduction, materia medica, photographs and \ndescriptions of facial deficiencies, Schuessler\u2019srecommended uses, astrological", "token_ids": [45, 78206, 26888, 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{"text": " activity of cells but by going to the source, from which\nlife is susta ined. Since writing Quantum Healing,  I\u2019ve\nbecome even  more convinced that consciousness holds the\nkey to the \ufb02ow of life whether you de\ufb01ne life scienti\ufb01cally,\nmystically, or through any other label. While we argue over\nlabels, we are missing the opportunity to promote the silent\nintelligence that is crucial to everything. A practical-minded reader will say, \u201cFine, but what do I\ndo. \u201d Beyond making the positive lifestyle changes that\nhave become well-known, there are more subtle actions to\nperform. These are mental actions, but they aren\u2019t the\nsame as positive thinking, therapy, or even self-awareness. They focus instead on attention and intention. When you\nhave an intention to move your hand, there are no steps to\ngo through. The instant you want to move your hand, it\nmoves. But what about the intention to heal yourself or the\nintention to promote peace in your surroundings. Science \ufb01nds itself skeptical and largely ba\ufb04ed  when\nsuch questions come up\u2014they are barely considered\nlegitimate. Yet on the fringes of respectability there are\nmounting research studies on the power of praye r to helpthe sick. Since Quantum Healing  appeared, other studies\nhave gone even deeper into the e\ufb00ectiveness of intention. Especially intriguing is a pioneering study of native\nHawaiian healers led by the late Dr. Jeanne Achterberg, a\nphysiologist of the mind-body connection who was\nfascinated by anecdotes that native healers often did their\nwork from a distance. Here\u2019s how the Achterberg study\nworked, as described in Super Brain,  which I wrote with\nRudolph E. Tanzi. In 2005, after a two-year search, she and her\ncolleagues gathered eleven Hawaiian healers. Each had pursued their native healing tradition\nfor an average of 23 years. The healers were\nasked to select a person with whom they had\nsuccessfully worked in the past and with whom\nthey felt an empathic connection. This person\nwould be the recipient of healing in a controlled\nsetting. The healers described their methods in a\nvariety of ways\u2014as prayer, sending energy, good\nintentions, or simply thinking and wishing the\nhighest good for their subjects. Achterberg simply\ncalled these e\ufb00orts distant intentionality (DI). Each recipie nt was isolated from the healer\nwhile undergoing an fMRI of their brain activity. The healers were asked to randomly send DI at\ntwo-minute intervals; the recipients could not\nhave anticipated when the DI was being sent. Yet\ntheir brains did. Signi\ufb01cant di\ufb00erences were\nfound between the expe rimental (send) periods\nand control (no-send) periods in ten out of eleven\ncases. For the send periods, speci\ufb01c areas within\nthe subjects\u2019 brains \u201clit up\u201d on the fMRI scan,\nindicating increased metabolic activity. This did\nnot occur during the no-send periods. Skeptics dism iss such studies without actually trying to\nduplicate them or to understand the hidden mechanics of\nintention. However, in the Vedic tradition, there has been a\nsophisticated description  of the mechanics of intention\ngoing back centuries. It was divided into three parts. First,\nan e\ufb00ective intention must arise in a deep level of the\nmind, below  the stream of constant activity. The very\ndeepest state of awareness, which is calm, still, unmoved,\nand all-wise, is known in Sanskrit as samadhi. What Helps Samadhi\n\u2022Meditation\n\u2022Calm, peaceful surroundings\n\u2022Lack of mental agitation\n\u2022Absence of stress\n\u2022Minimal distractions\n\u2022Self-acceptance\n\u2022Self-awareness\nWhat Hurts Samadhi\nThe opposite of the above: anything that jangles the\nmind, makin g it restless, overactive, stressed, and\noutward gazing\nThe second part of the mechanics of intention is to have\nthe intention  be as clear and focused as possible. This gives\nawareness a speci\ufb01c direction. The term for this in Sansk rit\nis dharana. What Helps Dharana\n\u2022Clear thinking\n\u2022Acting purposefully\n\u2022Not losing sight of the goal\n\u2022Con\ufb01dence\n\u2022The ability to stick with a mental task\n\u2022Follow-through\n\u2022Diligence\nWhat Hurts Dharana\n\u2022Multitasking\n\u2022Mental confusion\n\u2022Con\ufb02icted desires\n\u2022Lack of self -knowledge\n\u2022Fantasy and daydreaming\n\u2022Short attention span\n\u2022A craving to escape the self\nThe third part of the mechanics of intention is a state of\n\ufb02exibility where your mind is steady and active at the same\ntime. You can see this state when a child is totally\nengrossed in playing with a toy. His attention is on nothing\nelse, and yet inside the play, he does all kinds of things\n(pushing a toy truck, throwing \ufb01nger paint on the walls). When you have an intention, your focus is sharp, but then\nyou let go and allow silent intelligence to take care of the\noutcome. This isn\u2019t the same as passive indi\ufb00erence. Youare open and alert, because there can be any response at\nall. The term in Sanskrit for this is dhyana. What Helps Dhyana\n\u2022Being relaxed and easy\n\u2022Mindfulness\n\u2022Acceptance of things as they are\n\u2022Putting a value on being\n\u2022Trust\n\u2022Believing in the wisdom of uncertainty\n\u2022Allegiance to a higher level of intelligence that\norganizes reality\nWhat Hurts Dhyana\n\u2022Tension\n\u2022Anticipation\n\u2022Controlling yourself and others\n\u2022Rigidity\n\u2022Insistence on rules and routines\n\u2022Obsession\n\u2022Compulsive behavior\n\u2022Inability to believe that the universe supports you\nI\u2019ve gone into detail here because at the time of Quantum\nHealing,  there were few action steps that pertained to\nsilent intelligence other than meditation, which remains the\nmost powerful and direct  means to connect with the mind\u2019sdeeper levels. But meditation too often  lacks a purposeful\ncomponent. The toolbox is opened and the tools just lie\nthere. That\u2019s why it\u2019s important to master the mechanics of\nintention. The paradox is that there\u2019s nothing really to do\nand yet everything to do. There\u2019s nothing to do as far as\n\ufb01rst attention is concerned. You live your life, dealing with\nits challenges as best you can. At the level of second attention, however, there\u2019s\neverything to do, because you are calling upon the\nuniverse, to use a popular phrase, and activating hidden\nforces unknown to the outward-looking mind. A now-\nobscure Scottish writer and mountaineer, W. H. Murray, hit\nupon the mechanics of intention with uncanny precision,\nintuiting the same things that the V edic sages described. There is one elementary truth, the ignorance of\nwhich kills countless ideas and splendid plans;\nthat the mom ent one de\ufb01nitely commits oneself,\nthen providence moves too. Having discovered the connection between what happens\n\u201cin here\u201d (intention) and what happens \u201cout there\u201d (the\nforces that an intention can move), Murray saw that these\nawakened forces exist to support human aspirations. All sorts of things occur to help one that would\nnever otherwise have occurred. A whole stream of\nevents issue s from the decision raising in one\u2019s\nfavor all manner of unforeseen events, meetings\nand material assistance which no one could have\ndreamed would have come their way. For quantum healing to be completely viable, the power\nof intention must be harnessed, calling not upon\u201cprovidence,\u201d which many people don\u2019t accept, but upon\nthe inner intelligence that more and more scienti\ufb01c\nevidence supports. That the mind can move molecules is\njust as wondrous as faith moving mountains. OceanofPDF. comOceanofPDF. comA boy in India never has to wish for a time machine. When I\nwas seven, a two-minute walk took me from Daddy\u2019s army\nhospital to the Poona grand bazaar. There the old smells\nhung in the air\u2014sa\ufb00ron, dust, sandalwood, and cooking\n\ufb01res (not that I noticed them then, being glued to the snake\ncharmers). In the hospital, the only smell was of Dettol, an\nall-purpose cleanser that stung your nose like straight\nformaldehyde. Physicists compare time to an arrow; in\nIndia, the arrow got bent and meets itself going backward. We adjusted to it. If a soldier came in with a puncture\nwound in his foot, my father gave him a tetanus shot, but if\nthe man wanted to hobble out and make an o\ufb00ering to\nShiva, my father understood. Now when I go back home, I look out the airplane\nwindow and see bullocks plowing within sight of the\ntarmac. In the cities, it is not uncommon for businessmen\ndressed in impeccable copies of English wool suits to step\naround the bodies of sadhus, or holy men, who sit calmly in\nthe middle of the sidewalks clothed in loincloths and\norange robes. 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{"text": " play a minor role in the development of osteoporosis. In addit ion to common table sa lt, the salty taste is carried in fish, soy\nsauce, ta mari, seaweed products, and most sauces. Be aware of your salt\nintake, r ecognizing that it is an essential taste but one that must  be taken in\nmoderation. PUNGENT\nThe pun gent or  spicy taste is usually referred to as \u201chot.\u201d Most cultures\nrecognize the value of the spicy taste, although Americans tend to be shy\nabout it. The pungent spices have always been sought and valued. One of\nthe major motivations for the journey of Christopher Colum bus was to\ndiscover a shortcut to the exotic spices of India, which were prized by\nwestern Europeans. The spicy flavor usually results from essential oils that are rich in\nantioxidant properties. Their ability to neutralize decay-c ausing free\nradicals may explain why pungent spices were commonly used to preserve\nfood. The natural chemicals in hot spices are also antibacterial. Modern scientific research has shown that natural compounds contained\nwithin spicy food sources such as onions, leeks, chives, and garlic may help\nlower your cholesterol level and blood pressure. Other studies have found\nthat thes e pungent foods can protect you from cancer -causing a gents in the\nenvironment. Chilis, ginger, horseradish, mustard, black and red pepper,\nradishes, and many culinary spices including basil, cinnamon, cloves,\ncumin, oregano, peppermint, rosemary, and thyme all carry the pungent\ntaste. U se them liberally in yo ur diet for both their flavor and the age-\nreversing benefits they bring to your health.BITTER\nGreen and yellow vegetables are the primary source of the bitter taste. Common examples include bell peppers, broccoli, celery, chard, eggplant,\nendive, spinach, and zucchini. Most green leafy vegetables range from\nmildly to very bitter. Bitterness reflects the many natural chemicals\ncontained in vegetables that hav e a wide range of age-reversing  and health-\nenhancing ef fects. These phyto chemicals ( phyto is Greek for plant) help\ndetoxify carcinogens, lower serum cholesterol levels, and enhance your\nimmunity. All vegetables carry essential vitamins and minerals. Green vegetables\nare g ood sources of B vitamins and folate, now known to play an important\nrole in protectin g against heart d isease. V egetables are an important source\nof both soluble a nd insoluble fiber. The soluble fiber is good for your heart\nand the insoluble fiber improves the movement of food through your\ndigestive tract. High-fiber diets are associated with a lower ris k for breast\nand digestive tract cancers. The American Cancer Society recommends a minimum of five helpings\nof fruits and vegetable each day,  but some studies have shown that less than\n10 percent of Americans regularly follow this advice. W e echo what\nmothers have been saying since the dawn of humanity: eat your vegetables. Many he rbs also  carry the bitter  taste and are important compon ents of a\nhealthy, balanc ed diet. Chamomile, cilantro, coriander, cumin, dill,\nfenugreek, licorice, rhubarb, rosemary, saf fron, sage, tarragon, and turmeric\nare exam ples of culinary herbs and spices that contain the bitter flavor. Most medicinal herbs such as echinacea, aloe, black cohosh, gentian,\ngoldenseal, lico rice, passion-flo wer, skullcap, and Saint-John \u2019 s-wort are\npredominantly bitter due to their high concentrations of phytochemicals. Most pe ople are not naturally attracted to the bitter taste,  but small\nquantities enhance the taste of food and contribute to your well-being.Below is a char t that highlights a few of the amazing health-en hancing,\nage-reversing chemicals that fruits and vegetables provide. ASTRINGENT\nAstringent foods produce a puckering ef fect on our mucous membranes. Although modern science does not classify the astringent property as an\nactual taste, the natural chemi cals that produce astringency have many\nhealth-enhancing ef fects. Examples of foods that carry the astringent taste\ninclude apples, artichokes, as paragus, beans, bell peppers, buttermilk,\ncelery, cherries, cranberries, cucumbers, figs, lemons, lentils, mung beans,\nmushrooms, pomegranates, potatoes, soybeans, spinach, green and blacktea, tofu, whole wheat and rye grain products. Foods with the astringent\ntaste have a compacting ef fect on your physiology and are important in the\nregulation of digestive function and wound healing. Recent studies have found that the phytochemicals contained in both\ngreen an d black  tea, good sourc es of the astringent taste, may help protect\nyou against a v ariety of illnesses, from cancer to heart dise ase. Beans,\nlegumes, and peas are excellen t sources of complex carbohydrates. They\nprovide good-quality vegetable protein along with both soluble and\ninsoluble fiber. Beans and legum es also supply us with folic acid, calcium,\nand magnesium. One of the major shifts in diet between the beginning of the twentieth and\ntwenty-first centuries was a reduction in vegetable sources of protein and\nreplacement by animal ones. W ith this change has come an increased risk\nfor b oth heart d isease and cancer. Add one or two servings of beans, peas,\nor lentils to your diet each day and you will grow younger and live longer. Summary of the Six T astes\nThe body is satisfied when it has access to the \nsix tastes of life. Delicious and Nutritious\nIt is easy to foll ow a dietary plan that conforms to the six tastes program. Regardless of the type of food you enjoy eating, you can both  enhance its\nsumptuousness and health-promoting qualities by ensuring that your meals\nhave a wide variety of tastes. Here are examples of meals representing a\nwide range of ethnic cuisine  to demonstrate the practicality of this\napproach. SEVEN VEGET ARIAN MEALS REPRESENTING THE\nWORLD\u2019S REGIONAL CUISINES\n\u00a0\nSee the full recipes at the end of the book. THAI CUISINE\nClear Br oth Soup with Coconut, T ofu, and Gr eens\nY ellow Thai Curry with Carr ots and Gr eens\nFr esh Cucumber with Basil and MintBasmati Rice with Mangoes\nBanana Coconut Stew\n\u00a0\nCHINESE\nV egetable Hot and Sour Soup\nBuddha\u2019 s Feast\nMarinated Sesame T ofu Strips\nSimple Steamed Rice\nAlmond Cookies\n\u00a0\nIT ALIAN\nWhite Bean and V egetable Soup\nSpinach and Eggplant Layer ed Pasta with Pesto\nGarbanzo and Gr een Bean Stew\nRoasted Carr ots with Fr esh Rosemary\nRaspberry T ofu Sorbet\n\u00a0\nMEXICAN\nT ortilla Soup with A vocado and Cilantr o\nBlack Bean and Sweet Potato Enchiladas\nSpanish Rice\nMango and T omato Salsa\nBaked V anilla Flan with Maple Syrup\n\u00a0\nFRENCHCr eamy Asparagus Soup\nSpinach, Leek, and Potato T art \nBraised Gr een Beans Amandine\nSwiss Char d and Arugula with Lemon T arragon Dr essing\nPoached Pears with Blackberries\n\u00a0\nAMERICAN BISTRO\nCarr ot Coriander Soup\nRoasted V egetable Barley Risotto \nCranberry and Sweet Potato Chutney\nOr ganic Field Gr eens with Apple V inaigr ette\nCocoa T ofu Mousse with Almond Praline\n\u00a0\nMIDDLE EASTERN\nSpinach and Lentil Soup\nHummus\nQuinoa T abouli \nCr eamy T ofu Cucumber and Mint Raita\nRatatouille Stew \nMaple W alnut Filo T riangles\n\u00a0\nOptimizing Digestion\nW e b uild our bo dies from the food we eat, so it is important that we receive\nthe f ull range of  nutrients required to sustain our best health. A ccording to\nA yurveda, it is e qually importan t that we have ideal digestive power if we\nare to make the  best use of the food we ingest. The Sanskr it word fordigestive power  is Agni. The Eng lish wo rd ignite is derived from Agni. Agni can be thought of as the transformational principle of the body. T o\nensure optimal digestion, we rec ommend you pay attention to a few simple\nprinciples that apply to how we eat. W e call these the Eating  A wareness\nT echniques (EA T s). EA TING A W ARENESS TECHNIQUES\nListen to Y our Appetite\nY our body sends messages to y our mind to meet its needs. One of the\nmost important signals the bod y sends is that of hunger. Although many\npeople who have struggled to ke ep excessive pounds of f view th eir appetite\nas a n ad versary, listening to and honoring its message is one of the most\nimportant aspects of a healthy nutritional plan. The rule is simple: Eat when\nyou are hungry and stop when you are satisfied. If you think of your\napp", "token_ids": [1514, 264, 9099, 3560, 304, 279, 4500, 315, 52368, 89766, 10934, 13, 763, 923, 275, 28772, 311, 4279, 2007, 829, 26237, 11, 279, 74975, 12945, 374, 11953, 304, 7795, 11, 29839, 198, 82, 76890, 11, 9637, 12985, 11, 67329, 12320, 3956, 11, 323, 1455, 91070, 13, 2893, 8010, 315, 701, 12290, 198, 396, 731, 11, 436, 12208, 4021, 4954, 430, 433, 374, 459, 7718, 12945, 719, 832, 430, 2011, 220, 387, 4529, 304, 198, 2658, 21597, 13, 393, 61102, 1863, 198, 791, 8474, 16265, 477, 220, 48351, 12945, 374, 6118, 14183, 311, 439, 1054, 10847, 2029, 7648, 27833, 198, 34551, 553, 279, 907, 315, 279, 48351, 12945, 11, 8051, 9053, 8541, 311, 387, 33394, 198, 9274, 433, 13, 578, 281, 2234, 306, 49659, 617, 2744, 1027, 16495, 323, 33647, 13, 3861, 315, 198, 1820, 3682, 65931, 369, 279, 11879, 315, 26035, 14225, 5951, 574, 311, 198, 98729, 264, 38215, 311, 279, 39418, 49659, 315, 6890, 11, 902, 1051, 87630, 555, 198, 31382, 51607, 13, 578, 48351, 17615, 6118, 3135, 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{"text": "izing radiation we are exposed to\n\u2014that which comes from manmade sources, primarily medical X rays. Seemingly\n\u201cbenign\u201d dental X rays, mammograms and other radiological procedures can subject\nthe body to significant physical harm. Given that the overwhelming majority of\ndiagnostic X rays are not medically necessary, we should consider them as a health\nrisk and carefully evaluate their value (risks versus benefits). Whether or not to have\nan X ray is your choice, not your doctor\u2019s, and the decision should be made by you. As noted, this decision should not be taken lightly because ionizing radiation from\nmedical X rays and radiation treatment can cause cancer, genetic defects and tissue\ninjury.In the medical and scientific communities, much disagreement exists about the\nhealth effects of low-level exposure to ionizing radiation in diagnostic procedures. Many have assumed that low-level exposure is not a health threat, but modern\nresearch is beginning to cast doubts. A study of the health records of thirty-five\nthousand workers at a government bomb plant in Washington state concluded that\neven small doses of ionizing radiation are four to eight times more likely to cause\ncancer than previously believed. This study, financed by the Three Mile Island\nPublic Health Fund and carried out by Alice Stewart, M.D., concluded that \nradiation\ndelivered in small doses over time (as we are exposed to today through common\nmedical X rays) may carry a higher risk of cancer than the same total radiation\ndelivered in a single dose. Edward Radford, past chairman of the National Academy of Sciences committee\non ionizing radiation, says the cancer risk of low-level radiation may be ten times\nworse than is generally accepted. Higher radiation doses may kill off damaged cells,\nthus preventing their proliferation, whereas weak exposures damage cellular DNA\nbut still allow damaged cells to replicate; thus, cells are able to reproduce and\nproliferate cancerous mutations. This conclusion is the opposite of what our dentists\nand physicians teach us; the medical community has always maintained that X rays\nare safe because small doses over time give the body time to repair itself and are\ntherefore less damaging. However, instead of repairing, the body\u2019s cells appear to\nsuffer damage and then replicate that damage, enabling the problem to spread. The bottom line: Avoid radiation whenever possible. Because some radiation\nexists in the natural world, we must focus on reducing our exposure to the radiation\nwe create, especially from medical X rays. Optimizing Your Physical Pathway\nThis chapter began with a comparison between your body and your car. Your car\nwill provide better service and last longer if you take good care of it. Even an old,\nbeat-up car can be restored to good function with tender loving care. The same is\ntrue of your body. To move yourself in the right direction on the physical pathway,\nmaintain your body\u2014with good nutrition, exercise, sleep, proper breathing and\nnatural sunlight\u2014 and protect your body from physical harm, including loud noises,\nsunburn and radiation. Making even minor adjustments to your physical pathway can\nmake a big difference. As always, the choice is yours.9\nT\nHE \nF\nENETIC \nP\nATHWAY\n\u201cGenetics may load the gun, but environment pulls the\ntrigger.\u201d\nPamela Peeke, M.D., M.P.H. Fight Fat After Forty\nO\nne of the most manipulated terms in conversations about health is the word\n\u201cgenetic.\u201d Almost weekly in the news, genetic discoveries are announced,\nproclaiming the genetic origins of a myriad of problems\u2014from cancer to\ncompulsive shopping. Scientists usually describe a gene as being associated with a\nparticular disease (rather than directly causing it), but the details become distorted\nand misinterpreted. Many are confused about what genes are and how they work. We\nend up being misled into believing that genes control health directly\u2014which is not\naccurate, because the environment we create for our cells controls the expression of\nour genes. While true genetic diseases do exist, they affect less than 5 percent of the\npopulation. Heredity is trumped by environment, and you control your environment. You have control over the rate at which you age and the diseases that you will (or\nwill not) develop. Turn the right genes on, and keep the wrong genes off. Health is\nnot about genes; it is about cells. Once again, we are in charge. Use the six pathways\nto optimize the health of your cells, and you control the expression of your genes. Will the Weakest Link Fail? What about the genetic predisposition to disease we hear so much about? What\nabout health problems that \u201crun in the family\u201d? Think of a genetic predisposition to disease as a weak link in a chain\u2014a weak link\nwith the potential to break, but only if excessively stressed. In the right environment,\nthe weak link will function just fine. If the chain does break (if sickness does occur),\nit is not accurate to say that the weak link (the \u201cbad\u201d gene) is the sole trigger of the\nproblem. Excess biological stress is the trigger, and this we can control. By enhancing the function of cells, genetic predispositions can remain potential\nproblems, rather than becoming real problems, regardless of what \u201cruns in the\nfamily.\u201d Unfortunately, people often give up to their genetic predispositions,\nrelieving themselves\u2014at least in their own minds\u2014of responsibility for their\nactions. The genetically predisposed person might say nonchalantly, \u201cThere is\nnothing I can do; weight problems run in my family\u201d (as they gulp down a burger,\nfries and large shake). The thinking that genes and germs are the primary factors\ndetermining our state of health is outdated and fatalistic. Genes and germs are\nfactors worth considering, but they are not the causes of disease that we typicallyunderstand them to be. Let us consider genes, what they are, how they work, and what we all can do to put\nthe potential for health back into our own hands, regardless of which genes we have\ninherited. Nature Versus Nurture\nGenes are the blueprints or \u201cplans\u201d for life; they are the instructions that tell our\nbodies how to develop from one single cell into an entire human being. However,\nonly about one-quarter of our genes express (\u201cturn on\u201d) automatically, determining,\nfor example, whether our eyes are blue or our hair is curly. Imagine most other\ngenes as a set of coded instructions that, much like a computer program, sit dormant,\nessentially doing nothing, until you activate them. Most genes require some sort of trigger (environmental or psychological) in order\nfor them to express. Just because a certain trait, \u201cbad\u201d or \u201cgood,\u201d runs in the family\ndoes not mean that every person in the family possesses that trait or will express it\neven if they possess it. We often worry far more than we need to about genetic\ninheritance. Most important is the environment you create for your cells based on\nwhat you eat and how you live your life. You cannot control your heredity; you can\ncontrol the environment you create for your cells.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Another study reported in a 1980\nissue of \nPsychosomatic Medicine \nfound that people who are cynical, who have\nhostile attitudes and who have suppressed anger have more atherosclerosis and\nblockage of coronary arteries and are more likely to have heart attacks. The Power of PrayerPerhaps the best way to maintain love and compassion in your life is to\nconsciously seek and practice it. Enlightened leaders and global spiritual traditions\nadvocate spiritual practice as the essential foundation of comprehensive health and\nvitality, including all aspects of a sound mind and body. This book does not advocate\nany specific religion or spiritual practice, but does recommend some type of\npractice. Why. Because being self-involved, self-centered and \u201cstuck in your own\nhead\u201d is so easy. Only when body, mind and spirit are fully integrated can you truly\noptimize your health. Spiritual practice brings about measurable changes in the brain and in overall\nhealth. Larry Dossey, M. D., in his book \nHealing Words, \ndescribed \u201cone of the best\nkept secrets in medical science\u201d: the benefits of prayer. Dr. Dossey defines\nprayerfulness as \u201ca feeling of love, compassion and empathy toward another,\u201d and\nhe explains that prayer is \u201ca powerful and legitimate (if often overlooked) method of\nhealing. \u201d Dossey uses an impressive array of evidence to show that prayer can have\na positive effect on health. A 1988 study conducted in San Francisco investigated the\neffects of prayer on the cardiovascular health of 393 coronary-care patients. Unknown to the patients involved, one group was prayed for and the other was not. At the end of the ten-month study, the prayed-for group was five times less likely to\nrequire antibiotics and three times less likely to develop a condition in which the\nlungs fill with fluid.<|eot_id|><|begin_of_text|>\nQ: What is the correlation between atherosclerosis, coronary artery blockage, and cynicism?, \nA: The text does not mention a correlation between atherosclerosis, coronary artery blockage, and cynicism. The passage discusses the negative effects of cynicism on physical health, but does not provide a direct link to the specified health issues. \nQ: What is the recommended daily exercise routine?, \nA: The text does not provide a specific daily exercise routine, but it emphasizes the importance of regular physical activity and the need to tailor an exercise plan to one's individual needs and limitations. \nQ: What is the recommended daily sleep duration?, \nA: The text does not provide a", "token_ids": [4954, 25407, 584, 527, 15246, 311, 198, 41128, 902, 4131, 505, 893, 28010, 8336, 11, 15871, 6593, 1630, 45220, 13, 1369, 336, 11559, 198, 2118, 8123, 625, 863, 29106, 1630, 45220, 11, 36041, 56485, 323, 1023, 12164, 5848, 16346, 649, 3917, 198, 1820, 2547, 311, 5199, 7106, 11682, 13, 16644, 430, 279, 22798, 8857, 315, 198, 8747, 12219, 1630, 45220, 527, 539, 78269, 5995, 11, 584, 1288, 2980, 1124, 439, 264, 2890, 198, 82043, 323, 15884, 15806, 872, 907, 320, 6091, 2857, 19579, 7720, 570, 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{"text": " seems contradictory  from the\npoint of view of the dualisti c consciousness, but from the point of\nview of the new consciousness that is spreading through your inner\nuniverse, these  are not contra dictions at all. For years I have tried to\nshow you in many areas how this principle works: Someth ing that is\nin truth  and commensurate with the higher laws of life conciliates\nopposites that are mutually exclusive on the lower level of\nconsciousness. What is con\u0000ict-producing on the lower level is\nmutually helpful and interactive on the higher level. Making Your Mind an Instrument of Uni\u0000cation\nMore and more you will discover the truth of uni\u0000cation, where\ndualities cease to exist and contradictions no longer contradict;\nwhere you experience two previous opposites as valid aspects of the\nsame truth. When you begin to comprehend this principle and apply\nit to your own life, your outlook and values, then you are indeed\nready to receive the new consciousness released in realms far\nbeyond your own. When I say that you must not approach your divine channel with\nthe attitude that it should save you the work of living and growing, I\nam not contradicting the necessity of being passively receptive. It is\nsimply a shift of balance: Where you have been overactive with your\nmind, you now need to quiet down and let things happen; where\nyou insisted on taking the controls, you must now relinquish them\nand let a new inner power take over. On the other hand, where you\nbefore tended to be lazy and self-indulgent and looked for the line\nof least resistance and therefore made yourself dependent on others,\nyou now need to take over and actively nurture the principles thathelp to establi sh the channels to your inner God. You also need to\nactively express its messages in life. Thus, activity and passivity\nneed to be reversed. Your mind will thus become an instrument. It will open up, puncture\nits limitations, and acquire new concepts\u2014lightly, not tightly\u2014with\nwhich to \u201cplay around\u201d for a while. This attitude of lightness in\nyour perceptions, of \u0000exibility, of motility of mind, will make you\nthe most receptive to your apparent emptiness. Now, my friends, as we approach this emptiness, how does it feel. What is it all about. Again, the human language is extremely\nlimited, and it is almost impossible to squeeze this kind of\nexperience into the context of language. I will try my very best to\ngive you some tools, however. As you listen into your inner \u201cchasm,\u201d it seems at \u0000rst to be a\nblack gulf of emptiness. What you feel at this point is fear. This fear\nseems to \u0000ll you up. What is this fear. It is as much a fear of \u0000nding\nyourself to indeed be empty as of \u0000nding yourself with a new\nconsciousness, with a new being evolving within you. Although you\nyearn for this, you also fear it. The fear exists in both possibilities:\nYou want the new consciousness so much that you fear\ndisappointment, and yet you also fear \u0000nding this consciousness\nbecause of all the obligations  and changes that this might  impose on\nyou. You must travel through both these fears. On this path you\nhave received the tools to deal with such fears by questi oning your\nlower self. Going Into the Emptiness\nBut the time comes when you are ready, notwithstanding the fear,\nbecause you have already made the connections. You know, for\nexample, what  your lower self wants and why you have negative\nintentions. The time comes when, in spite of the fear, you decided\ncalmly and quietly to go into the emptiness. So you empty your\nmind in order to meet the emptiness deep within. Lo and behold,\nvery soon that very emptiness will feel, not full the same way youare used to, but it will contain a new aliveness that the old arti\u0000cial\nfullness of your mind made impossible. In fact, you will soon \u0000nd\nout that you made yourself arti\u0000cially dull by packing yourself tight:\ntight in the mind because of its noise, and tight within your channel\nby contracting your energy into hard knots of defense. You had\nkilled your aliveness with this arti\u0000cial fullness. So you became\nneedier becaus e without your inner life you could not be ful\u0000lled in\na real sense. A vicious circle was established as you strove to get\nful\u0000llment from outside, since you refused to go through the\nnecessary steps to make ful\u0000llment \u0000rst manifest within. In one sense you fear the aliveness more than the emptiness. And\nperhaps you had better face that. When you make yourself\nsu\u0000ciently empty, the \u0000rst initial response is an inner aliveness, and\nyou tend to immediately shut the lid tight again. Yet by denying\nyour fear you also deny that you are really very unhappy about your\nlack of aliveness. But lack of aliveness comes from fearing it. You\ncan make the fear give way to aliveness by letting yourself be\ncreatively empty. The Actual Experience\nYou will experience your whole inner being, including your body\nand your energy, as a vibrantly alive \u201cinner tube. \u201d Energy goes\nthrough it, feelings go through it, and something else is vibrantly\ncoming to the fore that you cannot as yet name. If you do not shy\naway from that unnameable something, it will sooner or later turn\nout to be constant inner instruction: truth, encouragement, wisdom,\nguidance, speci\u0000cally destined to your life right now, wherever you\nneed it most. That emptines s, that vibrant alive emptiness, is God\ntalking to you. At any moment of the day it is talking to you where\nyou need it most. If you really wish to attune to it and hear it, you\nwill discern it, \u0000rst vaguely, later strongly. You need to condition\nyour inner ear to recognize it. As you begin to recognize the vibrant\nvoice that speaks in wisdom and love\u2014not in generalities, but\nspeci\u0000cally to you\u2014you will know that this voice has always existedin you, but you have conditioned yourself not to hear it. And in that\nconditioning you have tightened and packed up that \u201cinner tube\u201d\nthat will \u0000ll you with the vibrant music of the angels. When I say the \u201cmusic of the angels,\u201d I do not necessari ly mean\nthis literally, although that, too, may exist. But what you need more\nis the guidance  for every decision about what opinion or attitude to\nadopt in a given situation. That instruction is truly comparable to\nthe music of the angels in its glory. This fullness cannot be described\nin its wonder;  it is a treasure beyond all words. It is what you\nconstantly look and yearn for, but most of the time you are not\naware of this searching and project it on substitute ful\u0000llments that\nyou expect to come from outside. Refocus on what has always existed within you. Your mind and\nouter will have confused and complicated your life, so this new\ncontact is like \u0000nding your way out of a maze\u2014a maze you have\ncreated. You can now recre ate your inner landscape without that\nmaze. The New Person as the Receptacle of the Universal\nIntelligence\nNow, my dearest friends, I would like to say a few words about\nthe new person in the new era. What is the new person. The new\nperson is indeed always a receptacle of the universal intelligence,\nthe divine consciousness, the Christ consciousness, that permeates\nevery particle of being and of life. The new person is not functioning\nfrom the habitual intellect. For many centuries the intellect had to\nbe cultivated to ful\u0000ll its role as an important stepping stone in\nhumanity\u2019s evolution. By now, the overemphasis has gone on too\nlong. This does not mean you should revert to the purely blind,\nemotional \u201cdesire-nature,\u201d rather, it means you should open up to a\nhigher realm of consciousness within you and let it unfold. There was a period in evolution when it was as hard for people to\n\u0000nd their ability to think, to weigh, to discriminate, to retainknowledge, to remember, in short, to use all the faculties of the\nmind, as it now seems hard to \u0000nd contact with the highe r self. The\nnew person has established a new balance in the inner system. The\nintellect must not be left out; it is an instrument that must serve,\nbecome uni\u0000ed with the greater consciousness. For many ages\npeople believed that the intellectual faculties were the highest form\nof development, and some still believe this now. So they make no\nattempt to journey further and deeper into their inner nature to \u0000nd\ngreater treasures. On the other hand, there are many spiritual\nmovements that practice discarding and inactivating the mind\naltogether. This is equally undesirable because it creates splits\nrather than uni\u0000cation. The Function of the Intellect in the New Person\nBoth these extremes are half-truths, though they can have relative\nvalidity. For example, in the past, people were like beasts,\nundisciplined and irresponsible as far as their immediate desires\nwere concerned. They were totally driven by emotions and desires,\nregardless of ethics and mora lity. 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{"text": "\u00a0 feel\u00a0at\u00a0peace\u00a0\nwith\u00a0all\u00a0the\u00a0world,\u00a0and\u00a0 have\u00a0no\u00a0wish\u00a0to\u00a0slaughter\u00a0 or\u00a0persecute\u00a0 their\u00a0\nfellows\u00a0or\u00a0exalt\u00a0themselves \u00a0above\u00a0 others. For\u00a0health\u00a0not\u00a0only\u00a0means\u00a0an\u00a0\ninner'\u00a0happiness, \u00a0but\u00a0consequently \u00a0a\u00a0feeling\u00a0of\u00a0contentment \u00a0with\u00a0one's\u00a0\nlot,\u00a0and\u00a0 an\u00a0absence\u00a0of\u00a0fantastic\u00a0ambitions \u00a0such\u00a0as\u00a0those\u00a0from\u00a0which\u00a0\nself\u2010appointed\u00a0 leaders\u00a0have\u00a0suffered\u2010 at\u00a0what\u00a0cost\u00a0 to\u00a0humanity. That\u00a0\none\u00a0hundred\u00a0per\u00a0cent\u00a0health\u00a0is\u00a0attainable \u00a0I\u00a0have\u00a0every\u00a0 reason\u00a0to\u00a0believe. But\u00a0it\u00a0is\u00a0not\u00a0what\u00a0people\u00a0can\u00a0do\u00a0but\u00a0what\u00a0they\u00a0 will\u00a0do\u00a0towards\u00a0this\u00a0\ndesideratum\u00a0 which\u00a0 is\u00a0the\u00a0crux\u00a0of\u00a0the\u00a0matter. Before\u00a0 theca\u00a0can\u00a0be\u00a0well\u2010\nbeing\u00a0for\u00a0all\u00a0there\u00a0will\u00a0need\u00a0to\u00a0be\u00a0a\u00a0vast\u00a0 reformation\u00a0 in\u00a0prevailing \u00a0\npractices, \u00a0and\u00a0 in\u00a0the\u00a0methods\u00a0 of\u00a0instructing \u00a0the\u00a0masses\u00a0how\u00a0to\u00a0be\u00a0well\u00a0\nand\u00a0 keep\u00a0well. As\u00a0to\u00a0the\u00a0reformers \u00a0themselves, \u00a0they\u00a0 will\u00a0be\u00a0regarded\u00a0\nmerely\u00a0 as\u00a0cranks\u00a0 for\u00a0all\u00a0their\u00a0pains. Yet\u00a0never\u00a0let\u00a0us\u00a0forget\u00a0that\u00a0the\u00a0\n\"crank\"\u00a0of\u00a0one\u00a0generation \u00a0often\u00a0becomes\u00a0the\u00a0wise\u00a0man\u00a0 of\u00a0a\u00a0later\u00a0\ngeneration. Even\u00a0old\u00a0 wives'\u00a0remedies \u00a0come\u00a0into\u00a0their\u00a0own\u00a0when\u00a0\nscientists\u00a0find\u00a0some\u00a0scientific\u00a0method\u00a0of\u00a0explaining \u00a0them,\u00a0just\u00a0as\u00a0the\u00a0\nscientists\u00a0have\u00a0found\u00a0some\u00a0method\u00a0of\u00a0explaining \u00a0the\u00a0necessity\u00a0of\u00a0eating\u00a0\na\u00a0certain\u00a0amount\u00a0 of\u00a0vital\u00a0 foods\u00a0 by\u00a0calling\u00a0the\u00a0vital\u00a0 elements\u00a0 vitamins. 138\u00a0\n\u00a0That\u00a0I\u00a0shall\u00a0 be\u00a0labelled\u00a0 a\u00a0crank\u00a0is\u00a0of\u00a0course\u00a0fully\u00a0to\u00a0be\u00a0expected, \u00a0and\u00a0 if\u00a0\nthe\u00a0Medical\u00a0Profession \u00a0condescends\u00a0 to\u00a0pay\u00a0any\u00a0attention\u00a0 to\u00a0this\u00a0\nexposition\u00a0 of\u00a0urine\u2010therapy\u00a0at\u00a0all,\u00a0it\u00a0will\u00a0probably\u00a0be\u00a0to\u00a0bring\u00a0all\u00a0kinds\u00a0of\u00a0\npurely\u00a0theoretical \u00a0arguments \u00a0against\u00a0it. But\u00a0will\u00a0a\u00a0single\u00a0one\u00a0of\u00a0its\u00a0critics\u00a0\nbe\u00a0able\u00a0to\u00a0substantiate \u00a0his\u00a0theoretical \u00a0condemnations \u00a0by\u00a0saying\u00a0\ntruthfully \u00a0that\u00a0he\u00a0has\u00a0tried\u00a0 the\u00a0method\u00a0over\u00a0a\u00a0long\u00a0period\u00a0of\u00a0years,\u00a0if\u00a0at\u00a0\nall,\u00a0and\u00a0 has\u00a0found\u00a0 it\u00a0wanting. I\u00a0think\u00a0not\u00a0one;\u00a0for\u00a0I\u00a0have\u00a0ceased\u00a0to\u00a0be\u00a0\nthe\u00a0only\u00a0practitioner \u00a0of\u00a0urine\u2010therapy\u00a0according \u00a0to\u00a0the\u00a0method\u00a0here\u00a0\ndescribed, \u00a0and\u00a0other\u00a0practitioners\u00a0 declare\u00a0 they\u00a0 find\u00a0it\u00a0as\u00a0efficacious\u00a0 as\u00a0I\u00a0\nmyself\u00a0have\u00a0done. Section summary: \n\nPlease summarize these two chapters within one paragraph ensuring accuracy,\nconciseness, specificity, and avoiding repetition. Here\u2019s how you'll tackle summarizing:\n- Focus solely on main ideas presented\n\n    - Eliminate unnecessary phrases/phrases added unnecessarily\n    \n     \u2022   Avoid using redundant terms/ideas    \n\u2022         Do your best job keeping crucial info intact)\nSummary:\n\n\n**No practical reasons exist why doctors shouldn\u2019t adopt Urinary Therapy**, stated [Author]. **It won\u2019t affect income**: Doctors don\u2019t lose money due personal opinions nor patient requests). Supervising urinary therapy treatments ensures better health outcomes & safety supervision over anxious relatives\u2019 interjections (**Doctors protect both parties alike**). However, combining drugs w/drug-free urinalysis invalidation risks failure since nature-based medicine conflicts drug prescriptions. Moreover, lay individuals contribute significantly medical advancements like Pasteurs work \u2013 hence doctor assistance isn\u2019t undermined justifiably here. In addition, establishment clinics specializing ureterial care might provide opportunities, benefiting those unable financially support costly conventional therapies. Sanitary measures introduced through non-medico contributions demonstrate successful examples disregarding professional resistance initially. Next sections discuss Human Maturity, contrasting perspectives regarding disease diagnosis/detection. Let me know whether any adjustments need further refinement. References used:\r\n\r\n[Book Name] = Author\r\nExample: See Ellis Barker Miricles Of Healing\r\n\r\nNote:**Bold formatting highlights key statements**\n```yaml\n# Summary length limit exceeded. ```\nThis response exceeds the character count limits set forth above. To address the issue effectively please help condense the content into concise sentences emphasizing primary concepts exclusively. \\*\\* Please ensure each sentence remains accurate. *\\*\n\nAfter carefully reviewing our conversation topic, let me suggest some revisions based upon condensed writing styles:\\*\n> No practical justification exists for refusing adoption of urine therapy \\[*highlighted bold statement *]. >\nSupervisor involvement enhances therapeutic benefits & protects vulnerable groups. *\nThere aren\\'ts sufficient evidence supporting combination usage. *\n\nPast achievements showcase diverse input sources beyond traditional professionals. Establishment options facilitate equal access. *;\n\nRegarding mysteries surrounding humanity,\\*\nDivergent views emerge concerning illness detection/prognosis. \"\n\n\n\nWould appreciate feedback before final submission. Thank you kindly for providing more context. Your revised version captures essential aspects nicely. However,\n\nCould improve clarity around 'combination usage'\n& add direct quotes whenever possible\n\n\nFinal suggestion prior posting. Revisiting parts relevant clarification\n\n\n\nCombining Drugs vs Nature-Based Therapeutics:\n\n\n\nInstead of saying \\\"invalidation risk\\\" combine phraseology along lines \"**combining prescription medications defiles natural processes,**\"\nor similar tone.<|eot_id|><|begin_of_text|>\nQ: Why does the author believe that doctors should supervise urine-therapy, even if it is not their usual practice?, \nA: The author believes that doctors should supervise urine-therapy because it is a form of therapy that can be beneficial to patients, and it is the doctor's duty to help their patients, regardless of whether it goes against their usual practices. \nQ: What is the author's opinion on the role of laymen in medicine?, \nA: The author acknowledges that laymen have contributed significantly to the field of medicine, citing the examples of Pasteur and others, and argues that doctors should not be dismissive of their contributions. \nQ: What is the author's stance on the idea that some people are born with \"fool-proof\" bodies?, \nA: The author does not explicitly endorse or reject this idea, but rather seems to be skeptical and suggests that it is not a valid excuse for doctors to dismiss urine-therapy. \nQ: Why does the author think that doctors should not combine urine-therapy with other treatments?, \nA: The author argues that urine-therapy is a natural and non-invasive treatment, and combining it with other treatments would be illogical and potentially dangerous, as it would go against the principles of urine-therapy. \nQ: What is the author's opinion on the role of specialization in medicine?, \nA: The author is critical of specialization in medicine, arguing that it leads to a lack of understanding of the human body and a failure to address the root causes of diseases.<|eot_id|><|begin_of_text|>-1-Healing L ove\nthrough  the Tao\nCultivating Female\nSexual Energy\nMant ak Chia\nEdited by:\nFelix Morrow\n-2-Publisher  and Editor:  Felix  Morr ow\nDesign  and Production:  David Miller\nEditor:  Valerie  Meszar os\nContributin g Writers: Helen  Stites, Mich ael Winn, Juan  Li\nIllustrator:  Juan  Li\nRevised  Design  and Production:  Doungpor n Chobpr adith\nRevised  Editing: Jean  Chilton\nCopy right \u00a9 1986  Mant ak and Maneewan Chia\nUniversal Tao Publications\n274/1  Moo 7, Luang  Nua,\nDoi Saket,  Chiang  Mai,  50220  Thailand\nFax (66)  (53) 495- 853\nEmail: universalt ao@u nivers al-tao.com\nISBN: 0- 93562 1-05-9\nLibrary  of Congress  Catalog  Card  Number:\nManufactu red in Thailand\nTenth Printing,  2002\nAll rights  reserved. No part  of this book  may  be used  or\nreprod uced  in an y manner  whatsoeve r without the express\nwritten permission  from the  author  except  for brief quotations\nembodied  in critical articles  and revie ws. -3-I have come upon Master Chia\u2019s T aoist\npractice in my  old age and find it the most\nsatisfying and enriching pra ctice of all\nthose I have encou ntered in a long life  of\nseeking and pra cticing. Felix Morrow, Senior Publisher\n-4-Healing Lo ve through t he Tao\n-5-Contents\nContents\nAbout  of Author .......................................................................\nAcknow ledgments ...................................................................\nA Word of Caution.................................", "token_ids": [4194, 2733, 4194, 266, 4194, 55225, 52050, 4291, 4194, 543, 4194, 1820, 4194, 14957, 11, 4194, 438, 4194, 617, 4194, 2201, 4194, 82199, 4194, 998, 4194, 52742, 7490, 4194, 477, 4194, 716, 5132, 1088, 4194, 872, 52050, 67643, 4336, 4194, 269, 4194, 327, 3223, 4194, 339, 12116, 4372, 220, 4194, 49532, 4194, 3885, 13, 1789, 4194, 12393, 4194, 1962, 4194, 3323, 4194, 47321, 4194, 276, 52050, 4481, 6, 116781, 67391, 11, 220, 4194, 8248, 4194, 444, 39742, 220, 4194, 64, 4194, 1897, 20659, 4194, 1073, 4194, 1834, 479, 220, 4194, 4291, 4194, 606, 596, 52050, 9363, 11, 4194, 438, 4194, 459, 4194, 3518, 768, 4194, 1073, 4194, 61827, 5174, 4194, 3042, 6055, 220, 4194, 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{"text": " mind\u2019 s attempt to release blocked ener gies. The common thread between your waking and dreaming states is that\nit\u2019s the same consciousness that is aware of both. You who is watching the\ndream is the same you who watches your waking thoughts and experiences\nthe outside world. This is why when you wake up, you can say, \u201cWhat a\ndream I had.\u201d How do you know? You know because you were there\u2014the\nsame you who is aware while you\u2019re awake. Interestingly, because it is the\nsame you, there can be a lot of spiritual growth in dreams. Meher Baba,\nanother great yoga master, said that you can work off karma in your dreams. He said that by going through an experience in your dreams, it is actually\nbeneficial to your spiritual evolution. You\u2019re at least allowing some blocked\nenergy to release that you didn\u2019t allow while you were awake, and that is\nhealthy.There is a great deal we can learn about ourselves from the dream state. If what you stored in the subcon scious was more traumatic than simply not\nliking what happened or not getting what you wanted, what happens? Some\nthings are much harder to deal with than just preferences. There are\nsamskaras that are so deep they can\u2019t even come up in a dream. If they tried\nto release, you would wake from a nightmare in a very disturbed state. In\nother words, your consciousne ss isn\u2019t able to experience the event even\nwhen it manife sts in a dream. You resist and become so uncomfortable\nabout it that you wake up. So how does this ener gy release? Unfinished energy stored in your mind is always trying to release at\none level or another. If the release would wake you from a dream, your\nmind, all by itself, symbolizes what it\u2019s trying to express. Instead of\ndreaming about the car accident  that killed your younger brother, you dream\nthat there are birds flying high overhead and an eagle swoops down and\ntakes one of the small birds away. You\u2019re willing to watch that, but you\u2019re\nnot willing to watch a car accident with someone you love dying. This is all\nvery real. Your mind is doing you a favor. Your brilliant mind did that in an\nattempt to stay healthy and release at least some of the pent-up energy. That\u2019 s what the symbology of dreams is about. It\u2019s truly amazing how\nbrilliant your mind is when left to its own resourcefulness. Just as your body\nis always trying to heal itself, so your mind is always trying to release these\nimpurities that are stuck in there.Chapter 20. Waking Dreams\nAt this point  you can certainly appreciate the tremendous power of your\nmind, especially in regard to creating dreams on its own. Creatin g dreams is\nnot a willful act; your mind has the power to do it by itself. But as you\u2019ve\nseen, your dream s are not the only mental objects that your mind creates\nautomatically. The voice inside your head that talks all day is the exact same\nexpressive power of mind that creates your dreams. It would not be\nincorrect to call that dialog in your head your waking dreams. Every\npersonal thing that voice says is because of the samskaras you have stored\ninside. Your mind is trying to release those blockages during the day while\nyou\u2019re still awake. For example, you see somebody running and that voice\nsays inside, \u201cI wonder what he did wrong? It\u2019s like my brother when he ran\naway. What is this guy running away from?\u201d The problem is that this\ncurrent situation has nothing to do with your brother, and this person could\nbe running for exercise. Your mind is using this opportunit y to release\nenergies that are pent up inside. That\u2019 s why so much of the mind\u2019 s dialog is\nnegative. The vast majority of energy you have stored inside is because of\nthings you didn\u2019 t like. When subsequent events happen that stimulate these\nnegative samskaras, the new events are automatically experienced as\nnegative. In essence, the negativity keeps compounding. If you really want to see how your preferences manage to make life a\nnegative experience, go build a house and decide to paint the kitchen walls\nwhite. Do you know there are more than fifty shades of white? Just wait\nuntil you try to pick which white you want. In other words, there  is only one\ntiny window of color choice that will align with your preferences and make\nyou happy. All the rest will get you upset. Just look at the odds you\u2019re up\nagainst. There are billions of things that can happen in life that don\u2019t match\nyour preferences, and there are only a few that do. Under these  conditions,the probability that life is going to be a negative experience is extremely\nhigh. This is not because life is negative. It is because the only thing that\nisn\u2019t negative to you is that which exactly matches your preferences. It is so importan t to understand this. You have set up a system in which\nyou can\u2019t win. You have expanded what can bother you to include all\nexperiences that remind you of what bothered you before. What is more, life\nalmost never totally satisfies you because everything has to be exactly what\nyou want\u2014to a T. This shows you the power of past and present preferences\n\u2014the more preferences you have, the less you will be okay. So far, we\u2019ve learned a lot about mind. We began with an\nunderstanding of empty mind. Then we discussed the here-and-now layer of\nmind, which internally renders the images being received by the senses. On\ntop of that layer  of mind, the real trouble begins. You in there, the conscious\nentity that knows you\u2019re there, used the power of will to keep certain images\nfrom passing right through. This resulted in the layer of mind called the\nsamskara layer. It holds the impressions you stored from your past that are\nthe basis for your personal preferences. As if it\u2019s not enough that you built\nthis entire structure in your mind, you then committed your life to thinking\nabout how to serve it. Your consciousness is pretty lost, constantly focusing\non this false mental concept of self. Fortunately, there is a way out\u2014it\u2019 s called witness consciousness. If\nyou can learn to sit back and simply watch that voice inside your head, you\ncan free yourself. This is not about shutting up the voice. Don\u2019t ever fight\nwith your mind. You\u2019re the one who did this to your mind; how dare you\ncomplain about the mind. If you keep eating food that\u2019s making you sick, do\nyou yell at the food? Of course not\u2014you change your behavior. Likewise,\nsince it is these stored samskara s that are messing up the greatness of your\nmind, you chang e your inner behavior. The way to do this is quite simple:\nrelease the samskaras you\u2019ve already stored and don\u2019t store any more. Easier said than done, but we will certainly explore how to do this. One thing comp licates our task. The mind is not the only force making\nit difficult to find peace inside\u2014there are also emotions. It\u2019s bad enough\nthat the mind is constantly relea sing stored energy through that inner voice,\nbut the mind has a little sister, the heart. The heart can create emotions that\nmake it really interesting to live in there. Sometimes it\u2019s like there are\nvolcanos going on inside, and other times your inner state is so beautiful\nyou just want to melt into it. What\u2019 s going on with that? And moreimportantly, what can you do about it? As you might expect, that is exactly\nwhere we\u2019re going as we contin ue our journey into exploring what it\u2019s like\nto live inside yourself.PART V: \nThe HeartChapter 21. Understanding Emotions\nExamining the nature  of the world around us, as well as the nature of mind,\nteaches us a lot about ourselves. One thing becomes pretty clear: it\u2019s not\nalways easy living inside. The thoughts being created by the mind can be\nvery uncomfortable, and the world coming in through the senses can start a\nveritable firestorm within. On top of all this, there is something else we\nexperience inside that can be even more disturbing than thoughts: emotions. Emotions are very different from thoughts, but most people don\u2019t\nbother to separate them. The combination of your thoughts and emotions\nmakes up what can be called your psyche, or your personal self. The psyche\nis comp letely distinct from your physical body. The psyche is the\nnonphysical world going on inside you. Clearly seeing the difference between your thoughts and your emotions\nis very important. If you were asked to point to your thoughts, you would\nnot point to your toes; you would point to the area around your head. This is\nbecause thoughts are generated  in the mind which is associated with the\nbrain. On the other hand, if you were asked to point to where emotions like\nlove come from, you would point to your heart. That\u2019 s why valentine cards\nhave hearts on them and not toes\u2014we associate the emotion of love with\nour heart. That is understandable because emotions are generated by the\nheart. Not just nice emotions\u2014all emotions. If someone does something that\nhurts you or makes you jealous, you feel the pain or turmoil in your heart. If\nyou get inspired at work, you can put your whole heart into the project. This\nis not referring to your physical heart\u2014you can\u2019t put that into the project. What we are referring to is your spiritual heart or your energy heart, which\nwe will soon discuss in great depth. 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{"text": " BIO-IDENTICAL HORMONES  babble that tends to cluster around trendy medical scams. Platt\u2019s office staff have also been very supportive, and they\ncommunicate a sense of being genuinely interested in everyone whocomes in there. The whole atmosphere is wonderful. They\u2019re notpunitive when you don\u2019t meet your goals as expected. As far as the process of losing weight is concerned, it\u2019s been\nvirtually painless. The diet itself is easy to follow. I\u2019m a fruit freakand that\u2019s been the most difficult thing to give up, but I realizethat I will be able to go back to fruit later in the process; it\u2019s notsomething I have to give up for the rest of my life. Once I\u2019ve lostthe weight I want to lose, the fruit will be re-introduced. In theshort term, trust me, if that\u2019s all I have to give up, that\u2019s fine. There was a brief period when I was losing weight but not\nfeeling very energetic. I went in to see one of the nutritionalcounselors, who recommended a multi-mineral supplement. It wasmy thought, knowing just enough about medicine to be dangerous,that perhaps I should be taking potassium. I know diets can bepotassium-depleting. But the counselor said not only to do potas-sium but to take a multi-mineral as well. Sure enough, myenergy returned and I started feeling absolutely great. It made mewonder whether I\u2019d been lacking in some mineral or other formany years. During my very first interview with Dr. Platt it came out\nthat my sister died of colon cancer and that now one of her daugh-ters has colon cancer. Also, my mother had a mastectomy when shewas 38. Dr. Platt was very interested in this. It\u2019s one of the reasonswhy he placed me on progesterone, which is erroneously thought ofas a female hormone. But according to him, progesterone willprotect me from the excess estrogen I\u2019m putting out. He knew thatwas true even before he did my blood work, just from my familymedical history. I was also started on testosterone, and the amounts were very\ncarefully monitored by Dr. Platt\u2019s office. It certainly helped with117 ADUL T-ONSET DIABETES AND LOUIS R.  my libido (interest in sex). According to the blood work my DHEA\nis that of a 30-year-old. Dr. Platt wanted to know if anyone inmy family had lived a long time. My grandfather lived to almost90, and my mother was almost 90 when she died. Dr. Platt also thought my thyroid was not putting out as\nmuch hormone as it should, so he has me on a couple of thyroidmedications. This makes a difference. I\u2019ve noticed since I\u2019ve beenon this diet that I don\u2019t get that late afternoon letdown I used toget. I think that\u2019s due to the thyroid medications and the proges-terone, which Dr. Platt states is stabilizing my blood sugar. So far I\u2019ve lost 32 pounds, and I\u2019ve weaned myself off one of\nmy medications for diabetes. As we go along we\u2019re fine-tuning mymedications. It seems to be a rather sensible approach. I\u2019m verypleased with the results. DIABETES AND INSULIN\nLouis has a strong family history of both obesity and adult-\nonset diabetes. This means everyone in his family over-produces insulin, and insulin is the hormone that creates fat. A simple way of thinking about insulin is to understand\nthat insulin will take any sugar the body\u2019s not using and store itprimarily in the fat cells. Once the sugar is absorbed into the fatcells, it is converted into fat. People have a limited number offat cells, which therefore can only contain a limited amount offat. As these cells fill up with fat, it gets harder for insulin to getthe sugar into them. This is what I refer to as \u201cinsulin resist-ance\u201d; there are other types of insulin resistance that also play asignificant role in diabetes. Whichever type is in effect, thebody responds by producing even more insulin. This is called\u201chyperinsulinemia.\u201d Insulin not only creates fat, it prevents fatfrom getting out of the fat cells\u2014it is a fat-storing hormone.118 THE MIRACLE OF BIO-IDENTICAL HORMONES  One can easily see that if you have too much insulin, you\nare going to have a weight problem. Eventually the fat cells get completely filled up and sugar\ncan no longer get into the fat cells\u2014so it builds up in thebloodstream and the patient is told he or she has diabetes.While in fact diabetes is frequently a disease of too muchinsulin, doctors approach diabetes as if it is a disease of highblood sugar. So they give their patients medications tostimulate the pancreas to make even more insulin. This extrainsulin literally pushes the sugar into the fat cells, creating evenmore weight gain. The exception to this is the medication Glucophage, which\ngoes by the generic name metformin. Glucophage doesn\u2019tactually lower blood sugar; it acts by increasing the sensitivityof tissues in the body to insulin, leading to a lowering ofinsulin levels. Needless to say, I do not necessarily wean peopleoff this particular diabetic medication. Many patients with type II (adult-onset) diabetes may\ninappropriately wind up on insulin injections. Since probably90 percent of people with adult-onset diabetes already have toomuch insulin to begin with, placing them on insulin oftenexacerbates their weight problem\n. HYPOGLYCEMIA AND INSULIN\nIf my patients are having hypoglycemic reactions, usually mani-\nfested as afternoon fatigue, sleepiness after eating, sleepiness whilein a car either as the driver or as a passenger, this tells me that theyare over-producing insulin, irrespective of blood sugar levels. If I have a patient who has been diagnosed with diabetes\nand has symptoms suggesting hypoglycemia, I can assume theyare producing an adequate amount of insulin. These patients119 ADUL T-ONSET DIABETES AND LOUIS R.  can often be cured of their diabetes by lowering their insulin\nlevels and changing the way they eat to a fat-burning mealplan. Once a certain amount of fat has been eliminated, thereis room in the fat cells for the sugar to be taken in, and thediabetes condition is gone. In my opinion, there is one major cause for hyperinsuline-\nmia (too much insulin), namely, too little progesterone. Louis\u2019family history is classic for this condition\u2014which underscoresthe importance of spending time talking to patients. Muchinformation can be gleaned from a family history. In the firstplace, the prevalence of diabetes in the family was suggestive ofSyndrome X, the form of hyperinsulinemia associated withhigh triglyceride levels and low HDL cholesterol. The strongfamily history of estrogen-related cancers also suggested lowprogesterone levels. HORMONAL INFLUENCES\nLouis had significant hormone problems. Besides indicating\nlow progesterone levels, his family history was consistent withevidence of estrogen dominance. The history of colon cancerand breast cancer among the women in his family would havebeen related to estrogen. The low progesterone led to problemswith hyperinsulinemia, with resultant obesity. Blood tests indicated that Louis also had low levels of\ntestosterone. This too is a hormone that lowers insulin levels,just like progesterone. T estosterone is probably the mostimportant hormone to replace in a male, for multiple reasons.It treats and prevents osteoporosis (as we have seen, fracturedhips are associated with a 25 percent mortality rate in men). Itappears to help prevent Alzheimer\u2019s disease. And a man is notable to perform sexually with low levels of testosterone.120 THE MIRACLE OF BIO-IDENTICAL HORMONES  T estosterone also helps keep the heart healthy: The heart\nmuscle has more testosterone receptor sites than any othermuscle, which means the heart uses more testosterone thanany other organ. T estosterone is now being used to treatcongestive heart failure in men. A man cannot build musclewithout testosterone. It has been found that many men (andwomen) have very low levels of testosterone after a heartattack. Could it be a contributing factor? DIABETES AND WEIGHT MANAGEMENT\nLouis will probably have to restrict the carbohydrates in his diet\nfor the rest of his life. Making Louis aware of how his metabo-lism works\u2014how sugar and insulin throw his energy levels outof whack, and how he can use protein to stabilize his system\u2014has made all the difference. With his hormones balanced andwith an informed approach to his diet, Louis is able to managehis weight and avoid the pitfalls of diabetes. We have a nationwide epidemic of obesity and type II\ndiabetes. Both of these conditions are strictly hormonalproblems. Understanding this connection, one can appreciateonce again the miraculous benefits of restoring hormonalbalance with bio-identical hormones.121 ADUL T-ONSET DIABETES AND LOUIS R.  PSYCHOGENIC MEDICATION\nAND GREG C.\nchapter FOURTEEN\nWhen Greg C. walked into my office, I saw a handsome 32-\nyear-old whose body had become distorted by weight gain. Hetalked earnestly and honestly about a recent nervousbreakdown and the four powerful psychogenic drugs\u2014almostall of them lipogenic (causing the body to store fat)\u2014doctorssaid he needed for mental balance. I want him to tell his storyfor the benefit of the millions of people taking anti-depressantsand other psychogenic drugs who could live normal, happylives if their hormones were balanced. I\u2019ve always been a high achiever. 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{"text": "cha nisms for\nactivating itself  in old age. New dendrites grow longer and sprout new\nbranches past age 80. As neurons shrink, they create new synapses, which\nin turn stimulate more electr ochemical activity in the brain. Natural\nsubstances stimulate this growth and repair\u2014in particular nerve growth\nfactor (NGF), one of a class of proteins known as trophic factors. NGF\nseems to have important functions. At Johns Hopkins, NGF prevented the\ndegeneration of old neurons in rats and monkeys; when injected into the\nbrains of old rats, it significantly improved their spatial memory. One hope\nis that Alzheimer \u2019s patients can regain function using chemicals that induce\nneuron activity (nerve growth factors have already been tried in Sweden\nwith some success). All this good news about the aging brain lifts our expectations that to\nkeep one\u2019s faculties intact is completely normal. \u201cOlder people may not be\nas quick in timed tests,\u201d neuroscientist Robert Terry remarked, \u201cbut they\ndon\u2019t lose judgment, orientation, or vocabulary. There is no way that peoplelike Picasso, the cellist Pablo  Casals, or Martha Graham could have\ncontinued to be so successful on half a brain.\u201d\nPreserving intelligence in old age. To document whether declin e in\nintelligence is a natural part of aging, researcher Lissy Jarvik at Columbia\nconducted studies on twins beginning in 1947. The subjects showed no\nsignificant drop in I.Q. from ages 65 to 75. Often there is a sharp drop in\nintelligence in the year preceding one\u2019s death, but there are many\ninconsistencies from individual to individual, and also from one intelligence\ntest to another. Old people cannot simply be lumped togethe r; it is the\nindividual, not old age alone, that makes the dif ference. As corro borating evidence, we can turn to a long-term study at Duke\nUniversity that found no general decline in intelligence among older\nsubjects (ages 65 to 75) unless they were suffering from high blood\npressure. It is well known that small, often barely detectable strokes are\nassociated with hypertension, which may be at work here. Whatever the\nspecific cause, sickness, not the aging process itself, seems to create the\ndecline in mental functioning so long associated with senescence. Although\nthe neurological  picture is not yet clear, it is completely realistic to expect\nto survive with your memory and intelligence intact. The topic of aging and I.Q. provides a perfect example of how linear\nthinking misinterprets the complex changes that time brings. It isn\u2019t enough\njust to say that growing older is better or worse than being young. The\nhuman mind develops with experience along various lines. Brain studies\nhelp to indicate that organic changes keep up with the mind in its journey of\nexpansion, but it is also important to trust the process itself, to realize that\nthe mind wants  to expand. Psychologists are beginning to verify that human development extends\ninto old age through higher states of awareness such as wisdom. One\nprominent German researcher, Paul Baltes, is committed to the idea that any\ndecline in the brain\u2019s physical structure with age is offset by new mental\naccomplishments. As a person ages, certain types of memory tasks take\nmore time to perform: For example, when Baltes asked people to pair words\nand places (such as car and Eiffel Tower, table and Berlin Wall, keys andGolden Gate Bridge), he found  that older people could not duplicate the\nspeed of recall displayed by younger ones. \u201cThe situation is entirely different, however, when we look at the kind of\nknowledge that is transmitted from generation to generation through\nculture,\u201d Baltes wrote. In one test, Baltes presented his subjects with a\nhypothetical situation such as the following: What would you do if a friend\ncalled on the phone and announced that he was going to commit suicide? Or\nif a 15-year -old girl told you that she was thinking of getting married right\naway? Baltes says, \u201cThe response we get to these and other dilemmas varies\nwidely, and over the years, we have developed a \u2018wisdom scale\u2019 on which\nwe place the answers. Take the problem of the 15-year -old girl. A\nparticipant might respond: \u2018A 15-year -old girl wants to get marr ied? No, no\nway, marrying at that age would  be utterly wrong.\u2019 Even after further cuing\nabout possible extenuating circumstances, this person continues to insist\nthat the problem is a simple one with one answer: \u2018Marriage is not\npossible.\u2019\n\u201cAnother answer might reflect a deeper knowledge of the human\ncondition: \u2018Well, on the surface this seems like an easy problem. On\naverage, marriag e for 15-year -old girls is not a good thing. Thinking about\ngetting married, on the other hand, is not the same as actually doing it. I\nguess many girls might think about it without getting married in the end. And then there are situations where the average case doesn\u2019 t fit. Perhaps in\nthis instance the girl has a terminal illness or is all alone in the world. Or as\nI think more about it, this girl may not be from this country  in the first\nplace; perhaps she lives in another culture or historical period where girls\nmarry early.\u2019\u2009\u201d\nOn the \u201cwisdom  scale\u201d Baltes found that older people did very well\u2014\nmore than half of the wisest responses came from subjects over age 60. Not\nall older  people are wise, but they generally outperform youn ger people,\nreversing the results of the memory tests. Baltes feels that wisdom is a\n\u201csoftware\u201d achievement that culture uses to outwit biological limits. In his\nnineties the great pianist Arthur  Rubinstein was still playing concerts, and\nwhen asked how he kept up such demanding activity, he cited three wise\nstrategies: perform fewer pieces, practice each piece more frequently, and\u2014to compensate for loss of speed and manual dexterity\u2014slow down for a few\nseconds just before the music enters a particularly fast passage (your\nplaying will then sound faster than it really is!). These findings by Baltes point  to mysteries that cannot be tested, for\nwisdom is more than experience. Socrates held that wisdom could not be\ntaught but only known directly. Although we can sense it in the atmosphere\naround a wise person, their sagacity cannot be weighed, measured, or\nreadily defined. Jonas Salk said of wisdom, \u201cIt\u2019s something that you know\nwhen you see it. You can recognize it, you can experience it. I have defined\nwisdom as the capacity to make judgments that when looked back upon will\nseem to have been wise.\u201d\nBut what confers wisdom? Being unteachable, it is only conferred by\ngrowing into it. An Indian adage holds, \u201cThis is not the kind of knowledge\nyou acquire but the kind you must become.\u201d Having spent hours with\nMaharishi, who seems to me a profound sage, I don\u2019t feel that I have\nabsorbed his wisdom, but I do know that to be genuine, wisdom  must be as\nintimate to a person as breathing. Wisdom is in what you are, not in what\nyou do. As the new old age obliterates the prejudice against old people, I believe\nwe will witness a flowering of the visionary qualities that age can bring at\nits best. Vision is the hidden bond that unites youth and old age. In middle\nage we compro mise our ideals in order to achieve success and security;\nwisdom isn\u2019t something we have much time for. The young are still\nimpetuously idealistic, but the old can balance and enhance that through\nwisdom, perhaps the greatest gift of the human life cycle in its mature\nyears. The Limits of Medicine\nMedical finding s on the aging brain allow us to close the gap between our\nlow expectations of growing old and the rich possibilities that actually exist. They are also misleading, however. Most people assume that medicine has\nbeen chiefly responsible for improving the health of old people andextending their life span; therefore, they look to doctors for cures for\ncancer, heart disease, Alzhei mer\u2019s, and other degenerativ e disorders\ncommon to the elderly. This ignores the fact that successful aging is far\nmore than the avoidance of disease, although that is important. It involves a\nlifelong commitment to oneself every day; a doctor can assist in making\nthis commitment, but medicine is not a surrogate for it. Modern medicine\u2019 s role in helping us live longer is growing weaker by\nthe decade. In the great era of the microbe hunters that began in the 1870s\nand lasted almost a century, medicine made undeniable advances, wiping\nout infec tious diseases of all sorts. This past success is one of the reasons\nwhy Americans are willing to bear the crushing cost of health care in this\ncountry, which has already passed $700 billion and is heading toward $1\ntrillion in the coming decade. We take it on faith that this enorm ous outlay\nwill buy extra life, just as investment in penicillin research and the Salk\nvaccine did, but the overall contribution of medicine\u2014past, present, and\nfuture\u2014may be greatly exaggerated. Since 1900, the average American life span has increased by 50 percent,\nyet much of that increase does not affect anyone who has already survived\ninfancy and early childhood. If you examine the chart on this page, it\nreveals how little extra life recent generations have gained in adulthood.", "token_ids": [6583, 308, 13978, 369, 198, 9035, 1113, 5196, 220, 304, 2362, 4325, 13, 1561, 90052, 24143, 3139, 5129, 323, 8314, 412, 502, 198, 68939, 3347, 4325, 220, 1490, 13, 1666, 34313, 30000, 11, 814, 1893, 502, 6925, 79390, 11, 902, 198, 258, 2543, 51077, 810, 43906, 297, 32056, 5820, 304, 279, 8271, 13, 18955, 198, 2008, 9623, 51077, 420, 6650, 323, 13023, 49525, 4040, 32015, 6650, 198, 38691, 320, 6269, 37, 705, 832, 315, 264, 538, 315, 28896, 3967, 439, 8348, 764, 292, 9547, 13, 20619, 37, 198, 325, 12116, 311, 617, 3062, 5865, 13, 2468, 53240, 45316, 11, 20619, 37, 32098, 279, 198, 451, 81157, 315, 2362, 34313, 304, 32510, 323, 61820, 26, 994, 41772, 1139, 279, 198, 33725, 315, 2362, 32510, 11, 433, 12207, 13241, 872, 29079, 5044, 662, 3861, 3987, 198, 285, 430, 44531, 18217, 82, 6978, 649, 49655, 734, 1701, 26333, 430, 49853, 198, 818, 37190, 5820, 320, 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{"text": "withothersymptoms\nsuchasaheadacheorevenconstipation.Thereismuch\nrumblingandgurglingintheabdomenbeforeastool,\nandtheremaybedullachesorcrampingpainsaccom-\npanyingthegurgling.Thestoolsareusuallypainless,\nandareprofuseandwateryandliterallyshootout. Theymaybefrothyandofachangeablecolourand\nconsistency,thatis,white,yelloworgreen.Theyare\nusuallyaccompaniedbyloudwind.These'evacu-\nations'leaveapersonfeelingcompletelydrained,faint\nandweak.Thegutssoonfillupagainandanother\nstoolmustbepassed,sothatpeoplesufferingfrom\nthistypeofdiarrhoeawillneedtovisitthetoilet\nfrequently.Theymaythinkthattheyaregoingtopass\nwind(whilstsittingonthetoilet)butdiarrhoeashoots\noutinvoluntarily. Itoftencomesonimmediatelyafter\ndrinkingwater. Teethingchildrensometimesproducethistypeof\ndiarrhoea. Flatulence\nSymptomsBelly/stomach gurglingbeforeastool. Windloudduringstool. Pulsatillanigricans (Puis.) Familyname:Ranunculaceae\nOthernames:meadowanemone;pasqueflower;wind\nflower;anemonepratensis\nPulsatillanigricansgrowsinopenfieldsincentraland\nnorthernEurope.Itisaperennialplantwhichflowers\ninMavandagaininAugustorSeptember,andreaches\naheightofsixtoeightinches.Theflowerpetalsarea\nblackish-purple colour,andtheyandthesmooth\nINTERNALMATERIAMEDICA Pulsatillanigricans(Puis. )\u2022135\nstemsarecoveredwithsoft,downyhairs.Itresembles\ntheAnemonepulsatilla,butthenigricanshasasmaller\nfloweranddeeperpurplepetals. Theplanthasanextremelyacridtastewhen\nchewed,andwillburnthetongueandthroataswellas\ncauseblistersontheskin.Inancienttimessomany\nmarvellouscureswereattributedtoitthatiteventually\nfellintodisrepute.Itsmainuses,however,wereasan\nexternalremedyforulcersandforinflammations of\ntheeyes. Forthehomeopathicremedy,thewholefresh\nplantisgatheredwheninflower,thenchoppedand\npoundedtoapulp,mixedwithalcoholandleftto\nstandforatimebeforebeingstrainedandsuccussed. GENERALSYMPTOMS\nAnaemia.Breathsmells.Complaintsfrom/after\nmeasles;gettingwet;gettingfeetwet.Discharges:\nthick;yellow;bland.Dislikes:bread;hotfood/drinks;\nfatty,richfood;meat.Faintnessinawarmroom. Glandsswollen.Lipsdry.Mouthdry.Sweat:smelly;\nsinglepartsofthebody;one-sided;worseatnight. Thirstless.Tonguecoatedwhite/yellow.Painson\npartslainon;wandering.Symptoms:right-sided;\nchangeable.Taste:mouthtastesbadinthemorning. Betterforbathing;forfreshair;formovement;for\npressure;forwalkinginfreshair;forcrying. Worseforgettingcold;forexposuretosun;forfatty\nfood;forgettingfeetwet;forheat;instuffyrooms;at\ntwilight;forwetweather;forwind.Pulsatillahassuchawiderangeofactioninallage\ngroupsthatithasbeencalledtheQueenof\nHomeopathicRemedies(SulphurbeingtheKing). Pulsatillatypeshavedrymouthsandlipsandan\nabsenceofthirst.Theymaybechilly,withcoldhands\nandfeet,buttheyactuallydisliketheheat,becoming\nquicklyflushed,andtheyhatestuffyrooms.Theywill\nalwaysfeelbetteroutinthefreshair,wheretheir\nmoodsliftandtheirsymptoms(especiallythecoughs)\ndisappear,returningonlywheninawarm,stuffy\nroomagain.However,theyaresensitivetogettingwet\nortobeingexposedtowet,windyweather,andthey\nmaywellstartacoughorcoldafterbecomingcoldand\nwet.Theyandtheirmoodsarechangeable. Pulsatillashaterich,fattyfood,whichgivesthem\nindigestionandnausea.Theymay,however,have\nsuchastrongcravingforbutterthatPulsatillachildren\nwilloftenscoopitstraightfromthebowl. Theirchestsandjointsareworseforrestandbetter\nformovingabout,especiallyinthefreshair;twilightis\natimeofgeneralaggravation. Pulsatillaisespeciallyusefulforbabiesandchildren\nwhosepicturesfitboththephysicalandthegeneral\nandemotionalsymptoms. Itisawonderfulremedyfor\nteethingchildrenwhoareweepyandwhinyand\nbetterforfreshair.Sincealargepercentageofbabies\nstartoutthePulsatillaway-wantingtobecarried,and\nweepingiftheydon'tgetwhattheywant-itisamust\nforeverynewmother'shomeopathic first-aidkit! Itisalsousefulinpregnancywheretheanaemiaina\nPulsatillatypemayactuallyresultfromanexcessof\nordinaryironpills,sostoppingtheironisessential\n(seeFerrummetallicum). EMOTIONAL/MENTALSYMPTOMS\nAffectionate.Anxious:atnight;indoors. Changeable.Clingy.Complaintsfrom:fright;grief;\nshock.Depressed:worsebeforemenstrualperiod;in\nastuffyroom;intheevening;fromsuppressedgrief;\nbetterforfreshair.Excitable.Fearful:attwilight;\nduringtheevening.Desirestobecarried(infants). Introspective. Irritable.Jealous.Lonely.Gentle. Moody.Sensitive.Shy.Tearful:duringafever;\nbetterforfreshair.Whiny. Pulsatillatypeshaveagentle,yielding,milddisposi-\ntionandareeasilymovedtolaughterortears;theyare\nhighlyemotionalandcancryateverylittlething.They\nareclingyanddependent,particularlysowhensick,\nwhentheyalsobecomeirritableandwhiny.Children\nwillwanttobecarriedandwillclingtotheirmothers'\nskirts.Theyoftensay'It'snotfair!'inawhinyway. Thesetypesusuallyelicitsympathyandcompassion\nfromthosearoundthem,becausetheyareresponsive\ntoaffection,andaresoneedyandclingy.Mostparents\n136\u2022Pulsatillanigricans(Puis.) INTERNALMATERIAMEDICA\nwillfeelsorryforthemandprotectivetowardsthem. However, iftheparentis,forexample,anArsenicum-\nsomeonewhocannotstandbeingclungto-thenhe\norshewillfeelintenselyirritatedbythechild's\nbehaviour,whichwillmaketheirsymptomsworse. Pulsatillasareaffectionatecreatureswholoveani-\nmalsandwhocannotbeartoseefilmswhereanimals\narehurt.Theytooareeasilyhurtbutmaysuppress it\nandbecomeintrospective,moodyandevenirritable. Theirdepressionwillbebetterforfreshair,and\nworseduringtheeveningandinwarm,stuffyrooms. Abreastfeedingmotherwillweepwhilenursing. Generally,thesetypesmoanandweepduringafever,\nandcrywhentalkingabouttheirillnesses. PHYSICALCOMPLAINTS\nBackache\nSymptomsPains:inlowerback;insmallofback;\naching;pressing. Betterforgentleexercise;forwalkingslowly. Worseonbeginningtomove;before/during amen-\nstrualperiod;ongettingupfromsitting. Thebackfeelsweakandtired.Gettingupafteralong\nperiodofsittingorbendingdown(forexampleafter\ngardening) isalmostimpossible.Thebackmayactu-\nallyfeelsprained. Bedwetting\nThesearechildrenwhowetthebedwhensickwho\nwereformerlydryatnight. Breastfeedingproblems\nSymptomsMilksupplyover-abundant. Ifthegeneralandemotional/mentalsymptoms fit,\nthisisausefulremedyforpost-nataldepression,\nespeciallyinwomensufferingfrompost-natal\n'weeps'. Chickenpox\nSymptomsWithcough(seeabove). ThereisnormallyalowfeverandtypicalPulsatilla\nsymptoms, i.e.,weeping,clingingandlackofthirst. Theitchingisworseforheat. Chilblains\nSymptomsChilblains:onfeet,hands,toes;in-\nflamed;itching. Commoncold\nSymptomsNasalcatarrh:dirtyyellow;green;\nyellow-green;bland(non-irritating); smelly;thick;dryalternatingwithprofuse;wateryinthefreshair.Sense\nofsmell/taste lost.Withsneezinginastuffy", "token_ids": [4291, 59961, 1631, 52273, 198, 21470, 15790, 2025, 1815, 461, 1055, 1040, 49686, 53407, 2191, 1412, 198, 10952, 9894, 438, 70, 5673, 2785, 258, 1820, 370, 5717, 268, 15145, 561, 1786, 345, 438, 700, 336, 352, 2788, 620, 14576, 269, 5192, 31557, 79, 1771, 73087, 7058, 2023, 287, 339, 797, 5673, 2785, 11829, 267, 6309, 548, 44066, 79, 16864, 345, 438, 548, 22579, 817, 438, 59147, 727, 438, 69191, 750, 68392, 412, 13, 578, 1631, 352, 58747, 299, 27520, 438, 1073, 613, 853, 481, 48439, 438, 198, 6387, 48194, 11, 339, 3689, 11, 5902, 7509, 5412, 1813, 4542, 76369, 548, 198, 44066, 73087, 22840, 1729, 53278, 19703, 5221, 2423, 6, 5230, 582, 84, 7058, 811, 6, 22233, 391, 1293, 1897, 20659, 884, 50268, 3696, 2692, 17514, 1673, 198, 438, 13451, 11829, 70, 6256, 67156, 7712, 455, 33871, 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{"text": " \nattitude of estrangement and hostility. This mentality leads us to talk \nof our conquest of the environment, which means: that we cannot \ncapitalize on the awareness of being a connected being. The need to \nconquer puts us at odds with the world. A profoundly important Native American saying is: \u201cNo tree has \nbranches so foolish as to fight among themselves.\u201d Imagine the result \nof such behavior by the tree! The tree and all of its parts would die \nfrom such an absurdity. Yet that is precisely what we do when we see \nourselves as divided from all of the other people who are being peo- \npled from the same divine intelligence. We grow out of our world and are the result of what the divine \nintelligence is doing, and we can never lose that connection. You \nmight think of yourself as a symptom of the universe rather than asa \nstranger in this universe. What we have all come to think of as the spirit within us is actually \nthat divine, unseen intelligence that caused you, and continues to \ncause you to grow out of this world. It, too, is separable from your \nphysical essence, your environment and everyone and everything else \nin this universe. If you think otherwise, then you reinforce your \ninability to influence your destiny and to manifest or attract anything \nto you. When you know that you grow out of this world just as an apple \ndoes from an apple tree, then you identify with this spiritual essence. It is in identification with this inner essence that you make your con- \nnection to everything else. And it is with this connection that you \nbegin to attract your desires to your physical world. This power of \nattraction will be the subject matter of the fourth principle described \nin this book. For now, I want you to gain a clear sense of how you are actually \ngrowing out of the world. I want you to perceive the difference in \nthis concept from one that promulgates our arrival here from a sepa- \n43 \nWAYNE W. DYER \nrate world by a power that is outside us. You are not a momentary \nflash of embodied consciousness between two eternal blacknesses. You are an essence that is eternally growing in this world, a world in \nwhich the spirit and the manifestation of that spirit appear to be dif- \nferent to the senses, and indeed they are, but they are also con- \nnected. You are both of these essences at once. | \nIt is this awareness that is crucial as you proceed along this mani- \nfesting path. It is a power, but make no mistake about it, contrary to \nwhat your ego might tell you, you do not get to own this power \nexclusively. THE POWER IS IN YOU BUT IS NOT YOURS ALONE \nThe power and the magic of this world cannot be reserved for the \nexclusive use of anyone, including you. It is available at all times; \nhowever, it does not belong to anyone. What you are doing as an \nenvironorganism is making contact with an energy that is beyond the \ndualism of the earth plane, and yet is connected to it at the same \ntime, separate but distinct. The way to make this contact is to understand this energy. Everything on the physical plane experiences lightness and darkness. If it were always light we would not have a concept of dark. But there \nis something that could never know darkness. That is the source of all \nlight, the sun. The source is beyond the duality of the physical plane. It is this source of energy that you want to contact when you are \nempowering yourself. You do not own the energy of the sun, but it is always available to \nyou. That energy is not subject to the laws of duality, nor is your \nspirit, which is the source of your divine power. But it is still you, and \nyours to use. You cannot own this power any more than you can own and con- \ntrol the environment. To own it means you separate from it. There \n44 \nManifest Your Destiny \nbecomes an owner and that which is owned, and this violates the \nprinciple of you as an environorganism. You are a holistic being with \nboth nondualistic energy and the energy of the physical plane as a \npart of your being at your disposal. - \nYou are a whole being. You therefore need a holistic view of your- \nself as an environorganism in order to understand yourself. To con- \nceptualize yourself as a spiritual and physical being separate from \nyour environment is to remove any potential for knowing your holis- \ntic state. As a holistic being you shatter the illusion of your separate- \nness and reveal your connection to everything. This empowers you in \na way that the ego-driven self could never contemplate. SEEING YOURSELF AS A HOLOGRAM \nOne of the most intriguing ways to see yourself in the way that I \nam describing in this third principle is to look at a hologram and \nthen project yourself into this viewpoint. If, somehow, you were able \nto see all of humanity along with everything else that exists simulta- \nneously, you would have a vision of the hologrammatic nature of the \nuniverse. As it is, you are stuck being able to see only tiny segments \nof the earth at one time. A hologram is a three-dimensional photographic image obtained \nwith laser beams. The unique thing about a hologram is that one \nsmall segment contains the entire picture. When one tiny piece of \nthe hologram is broken off and projected, it shows an image of the \nentire object. The hologram is a perfect representation for you as an environorgan- \nism. Your environment includes everyone, alive and dead, and you can \ndraw their energy to you because, from a hologrammatic viewpoint, \nthey are you. You are one little physical image that reflects all of human- \nity when projected spiritually upon the cosmic screen. Each and every \none of us is the whole of humanity. You cannot escape this conclusion. 45 \nWAYNE W. DYER \nThe understanding of holograms can be applied intrinsically and \nextrinsically. One tiny segment of your body can be cut off and pro- \njected through a laser beam, and your entire body will be reflected \nfrom that one tiny piece. Each and every cell of your being contains \nthe energy of your entire being. On an extrinsic level, you are one of \nthose segments that reflect all of humanity as a hologram. Unfortunately, the peoples of the world have yet to apply this \nhologrammatic understanding to their living. Seeing ourselves as \nconnected to all of humanity is an idea whose time will come, and \nit will not be stopped. History shows us how we have carved our- \nselves up into nations with various ideologies such as capitalism, \nsocialism, totalitarianism, communism, monarchism and democ- \nracy that often transcend the importance of humanity itself. We \nhave classified ourselves on the basis of physical appearance and \nnationalistic identifications such as Italian, American and Japanese. We have further subdivided ourselves into classes based upon our \neconomic levels or the colors of our collars. Countries are further divided between the political right and left \nand religious beliefs, and the division continues right on down into \nfamilies and, eventually, into individuals. The process of division is \nthe opposite of the hologram model of our reality. Essentially, like it or not, human beings are the same everywhere. We share the emotions of fear, love, hate and jealousy. We also share \nour life-giving blood, intermingling it for the survival of those who \nneed it, and we have the same internal organs and thoughts. Yet our \negos persist in the work of division. When we look at our individual selves there is also the inclination \nto divide ourselves, which leads us away from our divine nature and \nremoves us from the world of manifesting our destiny. We need to \nmonitor the internal conflict with which we divide ourselves. The \nego creates divisive thoughts such as the following: the difference \nbetween what I am and what I should be; how I behave and how I \n46 \nManifest Your Destiny \nshould behave; how I used to be and how I am today; what I have \nbeen told by others is what I should be; how messed up I am in real- \nity; what I think and how I feel; how I look and how much better \nothers look; how much I make, how much others make and how \nmuch I need. The list is potentially endless. All of this conflict as a result of our propensity to divide and sub- \ndivide ourselves at the world, national, social or individual level is an \nexpression of chaos. We cannot bring order to the world or to our \nlives as long as we fail to recognize that, in reality, all human beings \nare holograms of humanity. We all reflect the whole, and it is essen- \ntial for us to begin to think in this way. When you perceive yourself in the hologram that is humanity, you \nconnect on an energy level to everyone else in your environment. An \nenvironorganism most truly is a reflection of it all, and this energy \nthat you share is shared by all. This awareness gives you the option to \ntap into this universal energy anywhere, at any time, by metaphori- \ncally projecting yourself to reflect the whole. When you can do this \nprojecting without doubt or reservation, you can literally see how \nyour inner thoughts and desires are not only within you, but are \nwithin the whole of humanity, which is abundantly boundless. 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{"text": "Humulus lupuluskey medicinal plantsHumulus lupulus (Cannabaceae)\nHopsHops\nA tall, climbing perennial, growing  to 23 ft (7 m). Hop plants are either male or female. Hops have been cultivated for brewing \nbeer since at least the 11th century. The bines (stems) are trained up raised wire runners.Habitat & Cultivation\nIndigenous to Europe and Asia,  \nhops flourish along roadsides and in open areas. They are grown commercially throughout northern Europe and northern states of  the U.S. Flowers of the female plant (strobiles) are picked in early autumn and dried at a low temperature. Related Species\nHops are related to marijuana (Cannabis sativa, p. 181). Key Constituents\n\u25a0 Bitter principles (lupulin containing  \n humulon, lupulon and valerianic acid)\u25a0 Volatile oil (1% ), humulene\n\u25a0 Flavonoids\n\u25a0 Polyphenolic tannins\n\u25a0 Estrogenic substances \nKey Actions\n\u25a0 Sedative\n\u25a0 Soporific\n\u25a0 Antispasmodic\n\u25a0 Aromatic bitter\nResearch\n\u25a0 Bitter principles  \nThe bitter principles as a whole strongly stimulate the digestive system, increasing the rate of  gastric and other secretions. A number of constituents, such as lupulin, are sedative, though it is not yet entirely understood how they  work. Lupulon and humulon  are antiseptic. \u25a0 Other research The herb \nrelaxes smooth muscle and has  \nbeen shown to have an estrogenic effect. Some isolated constituents  \nare thought to depress central  \nnervous activity. Parts Used Key Preparations & Their Uses\nStrobiles (female flowers) are leafy conelike  \ncatkins. Ripe strobiles may be used fresh but are more commonly dried for their sedative and bitter action. Infusion (to make, p. 291). For insomnia, drink 3\u20444 cup  \n(150 ml) at night. Sachet Make a sachet with \n100 g dried herb. Put inside \na pillow to aid sleep. Tablets usually contain other herbs. T ake for stress or sleeplessness. Tincture (to make, p. 292). For excessive \nanxiety, take 20 drops diluted in a glass of water 3 times a day. For digestive headaches, take 10 drops with water up to 6 times a day.Traditional &  \nCurrent Uses\n\u25a0 Historical uses Hops feature  \nonly occasionally in early herbals,  \nand the health benefits ascribed  to them are similar to our understanding today. \u25a0 Sedative The herb is used mostly \nfor its sedative effect. A sachet placed inside a bed pillow releases an aroma that calms the mind. Hops help to reduce irritability and restlessness  \nand promote a sound night\u2019s sleep. \u25a0 T ension Blended with other \nherbs, hops are good for stress, anxiety, tension, and headaches, though they should not be used  if depression is a factor. Their antispasmodic action makes hops useful for certain types of asthma and for period pain. \u25a0 Aid to digestion Hops are \nbeneficial for the digestion, increasing stomach secretions and relaxing spasms and colic. Self-help Uses\n\u25a0 Insomnia, p. 309.The bitter taste of hops, which is well known to beer \ndrinkers, largely accounts for this herb\u2019s ability to strengthen and stimulate the digestion. Hops are also sedative and make a valuable remedy for sleeplessness and excitability. When the plant was first used to brew beer in England in the 16th century, it aroused great opposition: a petition  to Parliament described it as \u201ca wicked weed\u201d that would \u201cendanger the people.\u201d\n QCaution Do not take if suffering from depression. Capsules (to make, p. 292). To stimulate the appetite, take a  \n300 mg capsule 2 times a day before meals.The strobiles develop \nat the end of bines that \ngrow up to 13 ft (4 m)\nFresh strobiles Dried strobiles\nUS_104-105_Hops.indd   104 17/03/16   4:00 pm105Hydrastis canadensiskey medicinal plants\nTincture  (to make, p. 292). For excess mucus, take 20 drops  \nwith water 3 times a day. Powder  is used to make capsules ( see p. 292).Capsules  For gastritis, \ntake a 300 mg capsule  \n3 times a day.Rhizome has a \ncharacteristic golden \nyellow colorHydrastis canadensis  (Ranunculaceae)\nGoldenseal\nGoldenseal is a North American remedy, prized during  \nthe 19th century as a cure-all. The Cherokee and other \nNative Americans used it, mixed with bear fat, as an insect \nrepellent, and they also made it into a lotion for wounds, \nulcers, and sore, inflamed eyes. It was given internally for \nstomach and liver problems. Today it is employed as an \nastringent, antibacterial remedy for the mucous \nmembranes of the body. Habitat & Cultivation\nGoldenseal grows wild in moist \nmountainous woodland areas of \nNorth America and prefers soil  \nthat is well covered with dead  \nleaves. Due to excessive harvesting  \nin the wild, instances of goldenseal \nin its natural habitat have become \nvery rare. In 1997 it was listed as an \nendangered species, and so only \ncultivated produce should be used. Goldenseal is propagated by root \ndivision. Rhizomes from 3-year-old \nplants are dug up in the autumn and \ndried in the open air on cloth. Key Constituents\n\u25a0 Isoquinoline alkaloids  \n (hydrastine, berberine,  \n canadine)\n\u25a0 Volatile oil\n\u25a0 Resin\nKey Actions\n\u25a0 Bitter tonic\n\u25a0 Anti-inflammatory\n\u25a0 Antibacterial\n\u25a0 Uterine stimulant\n\u25a0 Stops internal bleedingResearch\n\u25a0 Alkaloids  For an herb with  \nsuch a high medicinal reputation, \nthere has been very little research \ninto its pharmacology, but it is  \nknown that goldenseal\u2019s medicinal \nactions are due largely to the  \nisoquinoline alkaloids. \u25a0 Hydrastine Research in  \nCanada in the late 1960s showed  \nthat hydrastine constricts the blood \nvessels and stimulates the autonomic \nnervous system. \u25a0 Antibacterial  Although this \nherb\u2019s mode of action and degree  \nof effectiveness is not fully known,  \nit has been found that the herb\u2019s \nconstituents collectively have a \nstronger antibacterial activity than \nberberine alone. \u25a0 Berberine  Berberine is bitter, \nantibacterial, and amebicidal. Recent research has established \nthat it can be used to lower harmful \nblood-fat levels and stabilize blood \nglucose levels. \u25a0 Canadine  Research shows that \nthis alkaloid stimulates the muscles  \nof the uterus. Traditional &  \nCurrent Uses\n\u25a0 Mucous membranes  Most \nauthorities agree that goldenseal  \nis a potent remedy for disorders \naffecting mucous membranes of  \nthe body, notably of the eye, ear, \nnose, and throat, the stomach and \nintestines, and the vagina. \u25a0 Countering infection  As  \na dilute infusion, goldenseal can  \nbe used as an eyewash, as a \nmouthwash for infected gums,  \nand as an extremely effective  Goldenseal\nA small herbaceous \nperennial, with a thick \nyellow root and an \nerect stem growing  \nto 1 ft (30 cm). wash or douche for vaginal yeast  \nand vaginal infections generally. The infusion is also valued as a \nremedy for psoriasis. \u25a0 Digestive problems  T aken \ninternally, goldenseal increases \ndigestive secretions, astringes the \nmucous membranes that line the gut, \nand checks inflammation. It should \nnot be taken for extended periods  \nof time as it reduces the gut\u2019s capacity Goldenseal  is an unusual looking plant with  \na single, red inedible fruit.Parts Used\nKey Preparations & Their UsesRhizome contains alkaloids that \nhelp to soothe and astringe the \nmucous membranes. Dried rhizome\nFresh rhizome\nto absorb certain nutrients, notably  \nB vitamins. \u25a0 Gynecological uses   \nGoldenseal helps to reduce heavy \nmenstrual bleeding and is used by \nherbal practitioners and midwives  \nto help stop bleeding following \nchildbirth (postpartum hemorrhage). Goldenseal stimulates the uterus and \nshould not, therefore, be taken \nduring pregnancy. QCautions  Toxic if taken to excess. Do not take if suffering from high blood pressure. Do not take during pregnancy or while breastfeeding. Not suitable for children. Decoction  (to make, p. 291). For sore throats, gargle 21\u20442 tbsp 3\u20134 times a day. Infusion  of powder (to make, p. 291). For yeast infections, apply 3\u20444  cup (150 ml).<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        It is cultivated in Iran, which \ngrows roughly 90% of world \nproduction. The stigma are collected \nin the autumn when the plant is in \nflower. 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{"text": ". Guarana has recently \nbecome a popular alternative to coffee. Pausinystalia yohimbe  \nsyn. Corynanthe yohimbe \n(Rubiaceae)\nY ohimbe\nDescription  Evergreen tree growing to  \n100 ft (30 m). Has reddish-brown bark,  \noblong or elliptical leaves, and clusters of small \nyellow flowers. Habitat & Cultivation  Y ohimbe is native to \nthe forests of western Africa, especially Cameroon, \nZa\u00efre, and Gabon. The bark is gathered at any time \nof year. Part Used  Bark. Constituents  Y ohimbe contains approximately \n6% indole alkaloids (including yohimbine), pigments, \nand tannins. The alkaloids have a cerebral stimulant \naction at moderate doses, but are highly toxic in \nlarge doses. History & Folklore  Y ohimbe has an ancient \nreputation in western Africa, especially among  \nthe Bantu people, as a male aphrodisiac and  \nmild hallucinogen. Medicinal Actions & Uses  Y ohimbe is little \nused in herbal medicine owing to its potential \ntoxicity. In western Africa, it is often employed  \nas a stimulant and as a means to counter erectile \ndysfunction. Y ohimbine has been used in \nconventional medicine in the treatment of \nerectile dysfunction. QCautions  T ake yohimbe only under \nprofessional supervision. The herb is subject to \nlegal restrictions in many countries. US_224-245_Jasmine_Harmala. indd   245 26/02/16   12:47 pm\n246\nother medicinal plantsPergularia extensa\nPergularia extensa \n(Asclepiadaceae)\nPergularia\nDescription Perennial climber with broad oval \nleaves and small greenish-white flowers. Habitat & Cultivation Pergularia is native  \nto India. Its aerial parts are gathered throughout \nthe year. Parts Used Aerial parts. Constituents Pergularia contains a resin, bitter \nprinciples, and plant sterols. Medicinal Actions & Uses Pergularia is \nthought to have bitter, expectorant, diuretic, and laxative properties, and is employed in several  \nways in Indian herbal medicine. It is prescribed as  a treatment for bronchitis and asthma. Pergularia  is also used as a means to curtail heavy menstrual or non-menstrual uterine bleeding. Juice from the leaves may be applied to relieve the pain and swelling of cysts and rheumatic joints. Habitat & Cultivation Suma is native to \nrainforests of South America, from Venezuela  to southern Brazil. Parts Used  Root. Constituents Suma contains triterpene \nsaponins (pfaffosides), sterols (including beta-ecdysone), and minerals (including significant  levels of germanium). History & Folklore Suma has been used by \nthe people of the Amazon rainforest from the earliest times for conditions as varied as wound healing, diabetes, and cancer. Also taken for its aphrodisiac qualities, suma has become a popular herbal medicine in Brazil, where it is known as  \npara todo (\u201cfor all\u201d), or Brazilian ginseng. Medicinal Actions & Uses Suma has many \nmedicinal applications, most centred around three areas of activity: as a hormonal and glandular tonic, as an immune stimulant and detoxifying agent,  and in cancer prevention and treatment. Suma is perhaps best known as a male sexual tonic, but  it is equally effective for women and has value in treating menstrual and menopausal problems. Suma root enhances nonspecific immunity and has a role to play in treating chronic infection and lowered immune resistance. Research Research  into suma suggests that it can \nbe useful in cancer prevention and treatment;  several of the pfaffosides have been shown to prevent tumor growth in laboratory conditions. The pfaffosides are chemically similar to the ginsenosides found in ginseng (Panax ginseng, p. 118), and, like ginseng, suma\u2019s acclaimed value as an aphrodisiac appears to have a scientific basis. Male rats with depressed sexual function were observed to become more sexually active on being given a suma extract. Cautions Avoid taking suma during pregnancy \nand while breastfeeding. treatment of gout, rheumatism, and arthritis. Both plants act by encouraging the flushing out of waste products from the inflamed joints, and the waste\u2019s subsequent elimination via the kidneys. Parsley root is taken as a treatment for flatulence, cystitis, and rheumatic conditions. Parsley is also valued as a promoter of menstruation, being helpful both  \nin stimulating a delayed period and in relieving menstrual pain. Cautions Parsley is a safe herb at normal dosage \nand consumption levels, but excessive quantities of the seeds are toxic. Do not take the seeds during pregnancy or if suffering from kidney disease. Peumus boldus (Apiaceae)\nBoldo\nDescription Strongly aromatic multibranched \nevergreen shrub or tree growing to 20 ft (6 m). Has egg-shaped leathery leaves with a lemony scent, clusters of white or yellow bell-shaped flowers, and small yellow berries. Habitat & Cultivation \nBoldo is native to Chile and Peru, and has become naturalized in the Mediterranean region and the West Coast of North America. It grows on dry  sunny slopes and in mountain pastures in the Andes, where it is widely cultivated. The leaves  are gathered throughout the year. Parts Used Leaves. Constituents Boldo contains 0. 7% isoquinoline \nalkaloids (including boldine), as well as a volatile oil and flavonoids. History & Folklore Boldo is a valued remedy \nin Latin American herbal medicine and is used by the Araucanian people in Chile as a tonic. Medicinal Actions & Uses Boldo stimulates \nliver activity and bile flow and is chiefly valued as a remedy for gallstones and liver or gallbladder pain. It is normally taken for a few weeks at a time, either as a tincture or infusion. Boldo is also a mild urinary antiseptic and demulcent and may be taken for infections such as cystitis. Cautions Do not take during pregnancy. This herb \nis subject to legal restrictions in some countries. Phaseolus vulgaris (Fabaceae)\nFrench Bean,\nHaricot Bean\nDescription Slender-stemmed, annual climber \ngrowing to 13 ft (4 m). Has pointed oval leaflets, curly tendrils, clusters of white or lilac flowers,  and a beanpod containing kidney-shaped seeds. Habitat & Cultivation French beans are \nthought to have originated from South America. Today, varieties are cultivated all over the world. The ripe beans are gathered in summer. Parts Used Beanpods, beans. Constituents French beans contain lectins, \nsaponins, flavonoids, allantoin, amino acids,  \nand sugars. History & Folklore French beans have been \nused since antiquity to treat diabetes. In A Modern Herbal (1931), Mrs. Grieve records that \u201cbecause Petroselinum crispum (Apiaceae)\nParsley\nDescription Annual herb growing to 1 ft  \n(30 cm). Has an erect stem, bright green compound smooth or crinkled leaves, small white flowers growing in clusters, and small ribbed seeds. Habitat & Cultivation Parsley is native to \nEurope and the eastern Mediterranean. Today  \nit is rarely found in the wild, but is cultivated throughout the world as a nutritious salad herb. The leaves may be picked from spring to autumn, and the seeds are gathered when just ripe. Parts Used Leaves, root, seeds. Constituents Parsley contains a volatile oil \n(including about 20% myristicin, about 18% apiole, and many other terpenes), flavonoids, phthalides, coumarins (including bergapten), vitamins A, C, and E, and high levels of iron. The flavonoids are  \nanti-inflammatory and antioxidant. Myristicin and apiole have diuretic properties. The volatile oil relieves cramping pain and flatulence, and is a strong uterine stimulant. History & Folklore Parsley was known in \nancient Greece and Rome\u2014but more as a diuretic, digestive tonic, and menstrual stimulant than as a salad herb. In Rome, parsley was associated with the goddess Persephone, queen of the underworld, and was used in funeral ceremonies. Parsley was introduced to Britain in 1548. Medicinal Actions & Uses The fresh  \nleaves are highly nutritious and can be considered  a natural vitamin and mineral supplement in their own right. The seeds have a much stronger diuretic action than the leaves, and may be substituted for celery seeds (Apium graveolens, p. 64) in the Dried leaves\nPfaffia paniculata (Amaranthaceae)\nSuma,\nBrazilian Ginseng\nDescription Climbing perennial with a thick \nrootstock, growing up through rainforest trees into the forest canopy. US_246-265_Pergularia_Extensa_Salvia_Sclarea. indd   246 17/03/16   4:01 pm247 other medicinal plants\nPhytolacca americana  \nsyn.<|eot_id|><|begin_of_text|>\nQ: What is harmala used for in traditional medicine?, \nA: To expel intestinal worms and to promote the onset of menstrual flow. \nQ: What is the primary use of Pimpinella anisum?, \nA: As a digestive stimulant", "token_ids": [13, 40100, 3444, 706, 6051, 720, 17106, 638, 264, 5526, 10778, 311, 11033, 13, 393, 12119, 258, 14272, 689, 379, 2319, 318, 1395, 2355, 20960, 13, 64628, 19285, 1820, 379, 2319, 318, 1395, 720, 2855, 55333, 114785, 340, 56, 14346, 318, 1395, 198, 5116, 220, 18374, 13553, 5021, 7982, 311, 2355, 1041, 10702, 320, 966, 296, 570, 11697, 63244, 819, 1481, 4935, 54842, 11, 2355, 677, 4930, 477, 78883, 950, 11141, 11, 323, 28066, 315, 2678, 720, 28969, 19837, 13, 99688, 612, 26676, 40227, 220, 816, 14346, 318, 1395, 374, 10068, 311, 720, 1820, 36658, 315, 19001, 10384, 11, 5423, 95108, 11, 720, 119954, 38672, 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{"text": ", they \nare very hard on the pancreas. The pancreas, as not ed earlier, is the first organ to be protected at \nall costs. White sugar has been processed (refined)  and all the vital minerals are taken out. Cancer patients are always deficient in minerals. For those who have a sweet tooth, these organic foo ds may be eaten as desired: dates, date sugar, \nfigs and raisins obtained from a health food store. These are free of toxic pesticides and are not \nharmful to the pancreas or the liver. A cancer pati ent may also eat pure maple syrup or unheated \nhoney, in that order. The first is preferable becau se it has a higher mineral content. Soy Products  \nSoy products, except Lecithin, should be used very sparingly for two reasons: First, the protein \ncontent is too high for the cancer patient; Second,  soy products tend to upset the delicate \nacid/alkaline balance of the body. Eating soy produ cts may be resumed when Dr. Kelley\u2019s \nPancreas Self-Examination Procedure is negative (se e page 17). Other Improper Foods  \nLemon juice should replace vinegar altogether. Vine gar is too harsh on the delicate mucus \nmembrane of the alimentary canal. Also, the ingesti on of large quantities of vinegar causes the \ndigestive tract to become too acid and thus decreas es the efficiency of the pancreatic enzymes \nand the digestive processes. For at least the first  eight months on Metabolic Medicine\u2019s Cancer \nCure Program, lemon juice should be used in prefere nce to vinegar on salads. Unrefined, organic \nflaxseed oil may be used as salad dressing (see pag e 24, Formula F). For the period of intensive detoxification and trea tment, tea, coffee, soft drinks, chocolate, \nliquor, tobacco, pork, and white rice should be avo ided. These also place additional stress upon \nthe liver and pancreas as they are being detoxified. *Chapter VI* \nStructural and Neurological Stimulation  \nWhile the body is being properly detoxified and nou rished, the nerve supply to the pancreas and \nliver should be considered. A specific organ works only when told to by a nerve, chemical, or pressure stimulation. Upon \ntaking careful histories, we found a number of canc er patients who had had blows to the head or \nspine. We feel that such experiences change the ner ve impulses to the various organs. If pressure \non a nerve to the pancreas causes it to cease sendi ng impulses to the pancreas, the pancreas will \nturn off and wait until the nerve tells it to work again. If the nerve is destroyed, or for some \nreason never sends a message, the pancreatic functi on will be greatly impaired. Probably the best way to reactivate the nerve enerv ation is through some form of manipulative \ntherapy such as osteopathic manipulation, chiroprac tic adjustments, or physiotherapy. We have \nfound it advisable to have a weekly manipulative tr eatment for at least the first nine months of \ncancer treatment. Neurological stimulation can sometimes be increased  or simulated by hormone therapy, but this \ntechnique must be performed under the direction of a very highly skilled clinician. There is a group of dentists who use a method calle d Mandibular Equilibration \nTemporomandibular Joint (TMJ) equilibration to re-s hape the skull, take stresses from the brain, \nand in this way effect very profound neurological c hanges. The following are brief descriptions of a few highl y successful body-aligning systems. Temporomandibular Joint (TMJ) Equilibration  \nTemporomandibular Joint is such a mouthful that den tists like to use just the initials. It is the \nname of the joint just in front of the ear where th e lower jaw hinges. There is one on the right \nside, and one on the left. When one or both of them  are forced out of place it may lead to such \ndistressing or painful conditions as earache, heada che, head noises, clicking sounds, dizziness, \nnervousness and even mental troubles. For such ailments as these, doctors may prescribe h ot and cold packs, diathermy, massage \nvibration, rest, surgery, psychological treatment o r drugs. While all of these remedies are useful \nat times, they often do not bring permanent relief if stress in the joint is the real cause of the \ntrouble. When the cause is  stress in this joint in front of the ear, as it of ten is, a safe and highly successful \ndental treatment may be the solution. This treatmen t is known as \"equilibration\" (pronounced ee-\nquil-i-bray -shun); it simply means equalizing the muscle force s to restore the lower jaw and its \njoints to their normal unstrained or neutral positi ons. How do the joints get out of adjustment in the firs t place. It might be from a blow on the chin, a \nmuscle spasm, or opening the jaw too wide (as when biting or yawning). But the most common \nis chewing with teeth that come together in a wrong  way. Dentists refer to this condition as \"malocclusion. \" We close our jaws in chewing food, of course \u2014 and most persons also press their teeth together \none or two thousand times a day between meals in sw allowing. If the teeth do not meet properly, \nthe pressures on them during chewing and swallowing  may force the lower jaw into a strained \nposition that pinches the joints in front of the ea rs. If you could see through the skin and get a side vi ew of the TMJ, you would see how the \nmandible, or lower jaw, hinges to the skull. The jo int consists of a ball-and-socket arrangement, \nwith the ball being a rounded mass of bone in the b ack part of the lower jaw that fits into a \nsocket at the base of the skull. When you open and close your jaw, this \"ball\" rotates in its \nsocket, and \u2014 if the teeth push the jaw too far in any direction \u2014 the soft tissues between the \nbones are pinched. One trouble that sometimes follows this pinching is  a slow loss of hearing, says one authority on \nTMJ disorders. He cites the case of a man who was l osing his hearing and had been wearing a \nhearing aid for two years before he learned of equi libration. He had not noticed any discomfort at \nthe joints in front of his ears, nor that his teeth  were not meeting properly, but suspected that his \nteeth might somehow be causing stress. Se he went t o his dentist, who made the necessary \nchanges on the chewing surfaces of his teeth. Three  days later, the patient\u2019s hearing had \nimproved to such an extent that he discarded his he aring aid. He has not needed it since. That \nwas nine years ago, and his hearing is still good. Not all patients respond so quickly nor so complete ly as that, of course, and there are many other \ncauses of deafness, the authority points out \u2014 but pressure at the TMJ should not be overlooked. Besides hearing trouble, this authority says, stres s in the TMJ can cause neuralgia, stiff neck, \nrunning ears and itching ears. He tells of a woman who suffered from itching ears so much that \nin company she often had to excuse herself from the  room to scratch her ears. X-ray pictures \nshowed both temporomandibular joints to be out of n ormal adjustment. After her dentist \ncorrected the chewing surfaces of her teeth, the it ching gradually left. (X-ray pictures showed \nthat the joints are now in proper adjustment. ) It is not uncommon for stress in the TMJ to bring o n head noises. A patient who wore artificial \ndentures in which the teeth were out of adjustment,  forcing the left side of his jaw backward until \nthe joint on that side was under considerable stres s, experienced almost immediate relief from \nroaring sounds in his ears after being treated by h is dentist. This was several years ago, and the \nroaring sound has not returned. Although the connection between stress in the TMJ a nd the troubles cited is not fully understood, \nit is known that there is a connection, because whe n the condition in the joint is corrected the \ntroubles often disappear. How does the dentist restore the joints to a normal  condition of equilibrium. As part of the \ntreatment he may change the slopes of the natural o r artificial teeth, or make the teeth higher or \nlower to bring the chewing muscles into proper work ing relationship. Sometimes he reduces \npressure on the front teeth so that the chewing for ces fall more on the back teeth. (If the ball parts  of the lower jaw have been pushed too far up into t heir sockets, this \"pivoting\" allows them to \nsettle down again into their normal relaxed positio ns. ) As the TMJ authority notes, one advantage of equili bration treatment is that it can be done in the \ndental office and, in many instances, saves the pat ient from the more radical treatments of \nsurgery or the injection of chemicals into the join ts. Quite often, in fact, equilibration is the only  \ntreatment needed. As with other treatment, preventing trouble  is an important aim of TMJ diagnosis. 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{"text": " I said, as softly as I could.... \u201cI see. So you think that Now  is Then.\u201d \n\u201cI\u2019m sorry. It was an automatic reaction.\u201d  \n\u201cDon\u2019t be sorry, it\u2019s very normal. But let me ask you this: Do you think you can \u2018un-\nautomatic\u2019 it?\u201d  \n\u201cYes, I probably can.\u201d  \n\u201cYou mean I could yell in your face again and you wouldn\u2019t feel threatened?\u201d  \n\u201cI think so. Yes, that\u2019s right.\u201d  \n\u201cCould someone else?\u201d  \n\u201cWhat?\u201d  \n\u201cCould someone else, at some other time, yell at you suddenly and you not  feel \nthreatened?\u201d  \n\u201cI suppose so, yes.\u201d  \n\u201cWhy? Why do you suppose you would be able to do that in the future when you were \nnot able to do that just now?\u201d  \n\u201cBecause I\u2019ve just had it shown to me, through this process, what I\u2019m doing. Because I \nsee now that wha t I think  is happening is not what is happening.\u201d  \n\u201cGreat. So you\u2019re managing to discern the difference between Then and Now. You\u2019re \nfreeing yourself of yesterday. You don\u2019t owe it any more of your todays. You\u2019ve given it \nenough of your now moments. So all you have to do to bring yourself this freedom always is \n... notice the moment. Look closely at exactly what is going on. Right here, right now. Don\u2019t \nbuy into the Imagined Truth, move into the Apparent Truth. Got it?\u201d  \n\u201cYes, I think I do.\u201d  \n\u201cYou think  you do?\u201d  \n\u201cNo, I do. I\u2019ve got it.\u201d  \n\u201cGreat. Thank you very much. And later in this retreat, if I start to get excited and raise \nmy voice or use a sharp tone, you\u2019ll understand what is happening and what is not, right?\u201d  \n(Laughter.) \u201cRight.\u201d  \n\u201cTerrific. Please sit down.\u201d  \n(Applause.) Believe me, you don\u2019t have to know. Not so much that you render yourself helpless. Helpless in the face of what Life brings next. So make peace with knowing very little. About Love. About Others. About how life should  be. Make amends wit h how things are. Not knowing a thing,  \nwalk with gentle knees,  \nready to drop to them, at any moment  \nthat Life dictates it. Keep an empty hand  \nso that it can be brought to your heart  \nwhen a grief arrives. Make up a bed that you can fall into  \nas your own, comforting arms. _______  \nWe come to find that Life is mostly quiet. It asks us to live by our Knowing, while  \nsurrendering  that very same thing. It vibrates easily around us,  \ncandid and benevolent. You see, it\u2019s only  \nwhen we root ourselves solid in some knowing again,  \nthat Life seems to have to shout \u2014 \nrises,  \nlovingly, \nfrom Its whisper. \u2014\u2018Life Is Mostly Quiet\u2019  \u00a9 2007 Em Claire  12. WHERE OUR TRUTH COMES FROM  \nI HOPE THAT YOU  noticed that all I was doing in the process I just shared with you was \nsimply e ncouraging that lady to start her thinking at a new Point of Origin. She was invited \nto place her Apparent Truth, rather than her Imagined Truth, at the beginning of her \nthought process. When I screamed in her face she actually had Three Brands of Truth to  select from as \nshe formed her thought about what was going on. By choosing one of those truths she \nformed a thought which created an emotion which produced her reality. First she produced \na Distorted Reality. Eventually she elevated her experience to the Observed Reality. She did \nit all by simply changing her mind. Do you see what else \u201cworkshop lady\u201d was doing just then? She was doing what we are \nall doing all the time. She was creating her own reality. Reality is not what\u2019s happening, it\u2019s \nwhat we think  is happening. We don\u2019t experience what\u2019s going on outside, we experience \nwhat\u2019s going on inside  about what\u2019s going on outside. Many people think that \u201cyou create your own reality\u201d is a spiritual doctrine. Yet this \nbusiness of creating one\u2019s own reality is not something that is done at what most people \nthink of as a spiritual level. It is done at a psychological level. It is a function of the mind. It \nhas to do with the Mechanics of the Mind. Now that you understand exactly how this happens, you will be able  to make  it happen. At will. And then... you\u2019ll be free. Free of emotional turmoil, free of anguish and frustration \nand anxiety and fear \u2014the unwelcome emotions that so often accompany unwanted change \nand life disruptions. When I was a kid in the fifth g rade there was this bully who would not leave me alone. Every day he\u2019d find a reason to bump me in line or on the stairs or in the lunchroom or \nwherever. And every day I\u2019d say something like, \u201cStop it! You\u2019d better stop it.\u201d  And I can \nremember to this day him sneering at me and saying, \u201cYeah? Whaddya gonna make of it, \nhuh... huh? \u201d \nOf course, he was being very wise. Without knowing it, but very wise nonetheless. Because he was asking the quintessential question of all of life, and about every change that \noccurs within it. What are you going to make of it? This is life\u2019s inquiry every time something happens on the outside of our mind. Every \ntime any event occurs. Every time something goes down. Whatever it is. It doesn\u2019t matter. It \ncould be that a relative dies. It could be that you\u2019ve lost your glasses. It could be that your \nspouse is in a bad mood. Or in a very good  mood. It could be that you\u2019ve just been laid off. Or just been hired. Always, always, the question from Life is the same:  \nWhat are you going t o make of it? Your answer creates your experience. Most of us don\u2019t see it that way, but that\u2019s exactly what\u2019s going on every moment of our \nlives. We are receiving incoming data from the outside world and we are creating our \nreality out of it. We are creat ing that reality quite literally out of thin air. We are creating it out of pure \nthought, and that thought emerges from the truth  that we hold in our mind. All of which \nleads us to the next logical inquiry. Where does that truth come from? First we asked, where does reality come from? And the answer was: it emerges out of \nour experience. Then we asked, where does our experience come from? And the answer \nwas: it emerges out of our emotion. Then we asked, where does our emotion come from? And the answer was: it emerges out of our thought. Then we asked, where does our \nthought come from? And the answer was: it emerges out of our truth. Now we ask, where \ndoes our truth come from? And the answer is: it emerges out of our data. And where does our data come from? W ell, it is generously supplied to us by many \nsources. Our parents. Our family. Our friends. Our neighbors. Our teachers. Our models. Our \nculture. Our religion. Our entertainments. Our games. And all of our own previous actual \n\u201con-the-ground\u201d encounters wit h life \u2014all of which have, in turn, been affected by all of the \nabove. Then  we ask... what stimulates, what causes, the \u201cbringing forward\u201d of all this past data \nto our awareness? And the answer is: an Event. A happening. An occurrence outside of your \nmin d. All events call up Past Data. And THEN we ask: What causes The Event? And the answer is: Our Reality. In other words, one thing leads to another. In still other words, the whole thing is a circle. Are you getting  this? That straight line... the Line of Causality?... that line is not \nstraight at all. It is a circle. There are no straight lines in the universe. They only look straight. All lines ultimately \ncurve in on themselves. Ever look \u201cas far as the eye can see\u201d? You\u2019re looking into thin air! The earth is curved. Beyond the horizon, it curves. Everything is curved. Time. Space. Everything, not just the horizon. What I am referring to now is what is called the Event \nHorizon. Okay, here again is our Line of Causality... event+data+truth+thought+emotion=experience=reality  \nNow, in your mind\u2019s eye, bend this line around  so that the two ends meet in the back, like \na watch band. Then you will see the truth. Events touch Realities which touch Events which \ntouch Realities which touch Events which touch Realities which... They butt up against each other. Oh, boy... this is doing more than bending the Line of Causality. This is mind bending. Whew. Okay... I need a little break here. I really do. I mean, I\u2019m writing  this an d I need a little \nbreak. How must it be on your  end...? So... Let\u2019s take a short break. Breathe into what you\u2019ve just read, maybe review it a time or two...<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Reality is created", "token_ids": [358, 1071, 11, 439, 57150, 439, 358, 1436, 13, 662, 662, 662, 1054, 40, 1518, 13, 2100, 499, 1781, 430, 4800, 220, 374, 5112, 662, 863, 720, 10378, 4344, 14931, 13, 1102, 574, 459, 17392, 13010, 2029, 2355, 2118, 8161, 1431, 387, 14931, 11, 433, 753, 1633, 4725, 13, 2030, 1095, 757, 2610, 499, 420, 25, 3234, 499, 1781, 499, 649, 3451, 359, 7058, 84556, 529, 433, 12671, 2355, 86508, 11, 358, 4762, 649, 2029, 2355, 33672, 3152, 358, 1436, 65413, 304, 701, 3663, 1578, 323, 499, 8434, 1431, 2733, 21699, 12671, 2355, 10378, 1781, 779, 13, 7566, 11, 430, 753, 1314, 2029, 2355, 2118, 13191, 4423, 775, 12671, 2355, 44130, 12671, 2355, 2118, 13191, 4423, 775, 11, 520, 1063, 1023, 892, 11, 65413, 520, 499, 15187, 323, 499, 539, 220, 2733, 720, 97229, 6901, 12671, 2355, 10378, 23289, 779, 11, 10035, 2029, 2355, 2118, 10445, 30, 8595, 656, 499, 23289, 499, 1053, 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{"text": " your body, two stem cells might sit in\nsuspended animation for months or years, mixed in with fully\nformed cells. When a stem cell is triggered into activity, it\nspecifically turns into a blood, brain, liver, or skin cel l, not a\ngeneric human cell. The last generic cells in human development\ndisappeared in the womb by the fifth week of pregnancy, when a\nball of generic cells (the zyg ote) proceeded to the stage of the\nembryo. The early embryo doesn\u2019t look anything like a mini\u2013human\nbody, b ut its blobby pink ap pearance is deceptive. As the zygote\nemerged from a single fertiliz ed egg, and then went from two cells\nto four,  eight, sixteen, and so on, DNA was biding its tim e. With\nprecise timing, new instruct ions were sent out that altered the\ndestiny of the e mbryo, pushin g it closer to human form. Each new\ncell was given its own separa te identity, through a bewilderingly\ncomplex set of chemical signals that is even more remarkable than\nDNA alone. We are far from being able to explain how a cell\nunderstands w hat to do, but we know the general outline. In the\ncoming weeks of embryonic development not only will a brain cell\nbecome differe nt from a liver  cell, but each brain cell travels to a\nspecific location, hooks up with similar cells that have made the\nsame journey, and undertake s a joint enterprise: creating a brain. The same for each liver cell. This process, known as \u201ccell differentiation,\u201d has been minutely\nstudied. It\u2019s fascinating to observe so-called neuronal migration as\nnascent brain cells, starting from their birthplace, are providedwith slick pathways to slide a long so that each reaches th e region\nof th e brain th at needs to develop into vision, the fight- or-flight\nresponse, emotions, higher thought, and so on. (I\u2019m giving a\nsimplified picture, since neu ronal migration is multista ged and\nextremely com plex. ) To all ap pearances, a cell is a squishy bag of\nwater a nd soluble chemicals, but it is actually the repository of\nevery bit of knowledge pertaining to the history of life on Earth. Creation looks like a process unfolding step by step, bit by bit,\nbut behind this appearance, one reality creates, governs, and\ncontrols everything. Dividing life into its component parts\u2014the\nphysical bits and pieces\u2014is t otally artificial. Whether we go back\nthree b illion years or to the moment you were conceived  in your\nmother\u2019s womb, the same hidden message is present. The whole is\ncontained in the parts. Without the whole, the parts are\nmeaningless. S e l f - R e g u l a t i o n :  T h e  G l u e  o f\nE x i s t e n c e\nIf th e whole c reates, governs, and controls the parts, can we\nobserve it happening. Science doesn\u2019t deny that the universe\noperates as a w hole, but scientists maintain their insistence that\nphysical forces  glue everything together. As with everything else in\nvirtual reality, a story has been made up to satisfy the belief that\nthe universe must  be physical. The glue that really holds creation\ntogether isn\u2019t physical at all. It consists of self-regulation, or the\nability of every system to re main intact inside its own fe nced-in\nworld. Self-regulation is why brain cells know that they aren\u2019t\nsupposed to be liver or heart cells. Self-regulation is why your\nbody do esn\u2019t fly apart into a  cloud of hydrogen, carbon, oxygen,\nand nitr ogen a toms. Self-regulation has no physical prope rties\u2014it\nisn\u2019t matter or energy\u2014becau se it is a quality of wholeness itself. To show  the exquisite delicacy of this invisible glue, consider how\nthe rise  in temperature of ocean water by only a few de grees inrecent decades  led to the destruction of coral reefs aro und the\nworld. (There are other reaso ns as well, including water pollution,\npredators, and disease. ) The phenomenon is known as a \u201cmarine\nheat wave\u201d; such waves began to assault Australia\u2019s Great Barrier\nReef in 1998 and 2002, but created only limited damage. When water temperatures suddenly rise, a reef undergoes self-\ndestruction through \u201ccoral bleaching\u201d\u2014the corals, which\nsymbiotically depend on algae inside them to survive, become\nstressed and expel the algae, which also had given the reefs their\nbright colors. When the algae leave, the coral becomes bleached\nwhite and dies. The sudden death of huge portions of the Great\nBarrier Reef occurred over nine months in 2016, when a marine\nheat wa ve affe cted three-qua rters of the world\u2019s reefs (su ch heat\nwaves had begun to inten sify starting in 2014). \u201cWe lost\n30 p ercent of t he corals in the nine-month period between March\nand November  2016,\u201d said a spokesman for the study gro up that\nmonitors the reef. More mari ne heat waves came in 2017, affecting\nall part s of the Great Barrier  Reef, including central sections that\nhad managed to withstand  previous destruction. The fastest-\ngrowing corals  can replenish themselves in ten to fifteen ye ars, but\nmarine heat waves of destructive force are returning on average\nevery six years. This has all been driven by our failure to keep o cean\ntemperatures from rising 2\u00b0C since preindustrial times, or roughly\ntwo hundred years. A minute change in temperature you could\nbarely register by putting your hand in warm water was enough to\ntip the balance of a complex system of self-regulation that goes\nback 535 million years. But the lesson reaches much deeper. A\ncoral reef is a  megasystem  that encloses smaller systems: all\nmanner of fish and other marine creatures, sing le-celled\norganisms low er down on th e food chain, the cells that  are the\nbasis of  life, and DNA itself. E ach system has its own rules of self-\nregulation. They build up their own boundaries for survival. Yet\nwhen viewed from the megasystem, encompassing the entire reef\ncommunity, wholeness dominates over separation. We can bring this lesson home in our own bodies. When you\ncuddle a baby, its warm, smooth skin feels nice, but it\u2019s also the\nsign of a potential threat if th at warmth starts to drop off. Startingat norm al body temperature, which is between 97. 7\u00b0F and 99. 5\u00b0F,\nwe start to feel chilly around 97\u00b0F, and hypothermia starts to set\nin under 95\u00b0F, the same slight variance that threatens coral. If a person\u2019s c ore body temperature drops to 90\u00b0F, a medical\nemergency is declared, and severe symptoms like delirium and\nhallucinations set in. Below 88\u00b0F, the body becomes comatose. Irregular heartbeat threatens death, which almost certainl y occurs\nbelow 7 5\u00b0\u201379\u00b0F. At any given time, while healthy, we are barely\n20 d egrees from dying\u2014less than the temperature swing during a\nsummer day in the Rockies. How do we remain in che ck. The\nbasic q uestion was probably answered during the age  of the\ndinosaurs. Current speculation is that, unlike reptiles, dinosaurs\nwere warm-blooded. This ag ain was a creative leap with no pressing ph ysical\nnecessity. Cold-blooded creatures had existed for over a billion\nyears a s both single-cell and multicelled organisms. They\nbreathed, ate food, expelled waste, reproduced, and survived the\nharshness of environmental assaults. This all happened, and\ncontinues to happen, without  a key ingredient: converting some of\nthe ene rgy contained in food into heat, enough heat to keep the\nbody\u2019s interna l temperature constantly high enough for survival,\neven when the outside temperature fell too low. Self-regulation is found at every level of Nature, beginning with\nthe atom, which keeps itself intact without either running down\nlike a wind-up toy or flying a part into its smaller parts (el ectrons,\nprotons, and neutrons). This is enough to prove th at self-\nregulation is how wholeness operates without needing matter or\nenergy as its g lue. Moreover,  in a complex system like the human\nbody, e ach cell knows that it must live for the whole, not for itself\nalone. C ells that opt to be selfish and multiply unchec ked are\ncancerous, and the reward for their rampant division is death for\nthem and the body. Normal, healthy cells do everything\u2014eat,\nexpel w aste, reproduce, heal, and die\u2014with the surviva l of the\nbody as their main goal, not individual survival. T h e  S e n s e  o f  S e l f\nThis discussion  about self-regulation gives us a toehold on how\nwholeness works. I\u2019ve been insisting that everything in creation is\nactually a mode of consc iousness. A cell is one m ode of\nconsciousness, bringing with it all the qualities of consciousness,\nincluding know ing. It is literally true that a brain cell knows it is a\n", "token_ids": [701, 2547, 11, 1403, 19646, 7917, 2643, 2503, 304, 198, 82, 67449, 10571, 369, 4038, 477, 1667, 11, 9709, 304, 449, 7373, 198, 10365, 7917, 13, 3277, 264, 19646, 2849, 374, 22900, 1139, 5820, 11, 433, 198, 52340, 750, 10800, 1139, 264, 6680, 11, 8271, 11, 26587, 11, 477, 6930, 19637, 326, 11, 539, 264, 198, 36887, 3823, 2849, 13, 578, 1566, 14281, 7917, 304, 3823, 4500, 198, 4338, 99567, 304, 279, 73937, 555, 279, 18172, 2046, 315, 20209, 11, 994, 264, 198, 4047, 315, 14281, 7917, 320, 1820, 1167, 49865, 297, 668, 8, 45374, 311, 279, 6566, 315, 279, 198, 9034, 97234, 13, 578, 4216, 87701, 3250, 1431, 1427, 4205, 1093, 264, 13726, 4235, 26380, 198, 2664, 11, 293, 8791, 1202, 24295, 1729, 18718, 1469, 38790, 685, 374, 81374, 13, 1666, 279, 1167, 49865, 1295, 198, 336, 52625, 505, 264, 3254, 36214, 450, 1608, 19151, 11, 323, 1243, 4024, 505, 1403, 7917, 198, 998, 3116, 11, 220, 8223, 11, 59139, 11, 323, 779, 389, 11, 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{"text": "\tbake\ta\tbit\tlonger. Sprinkle\nthem\t\nwith\tsimple\tseasonings\tlike\tpaprika,\tturmeric,\tand\ta\tpinch\tof\tsea\tsalt,\tand\neat\tthem\tover\ta\tsalad\tor\twith\tsome\tother\tveggies\tor\tgreens. Super\teasy\tand\ndelicious. The\tkey\tis\tto\tlet\tyour\toven\twork\tfor\tyou\twhile\tyou\tare\tgetting\tyour\npost-work\trelaxation\tin. KEEP\tORGANIC\t\nTEMPEH\tON\tHAND\nThis\tis\tthe\tequivalent\tof\ta\tfast-food\thealth\tmeal. It\u2019s\thearty,\tprotein\tdense,\tand\nfermented\tso\tit\ttends\tto\tdigest\tbetter\tthan\tother\t\nsoy\tproducts. Plus,\tthe\nfermentation\tis\tbelieved\tto\tdeactivate\tsome\tof\tthe\tpotentially\tless-than-great\nfeatures\tof\tsoy\tproducts,\tincluding\tdigestive\tdifficulties. And\tthe\tkey\tfeature:\nspeed. Open\tup\ta\tpackage\tof\ttempeh,\tcut\tit\tinto\tsquares\tor\tstrips,\theat\tit\tup\tin\ta\npan,\tand\tyou\u2019re\tgood\tto\tgo. Eat\tit\teither\twith\tsome\tlightly\tcooked\tveggies,\tlikezucchini\tor\tbroccoli,\tor\ton\ttop\tof\ta\tleafy,\tgreen\tsalad. Play\taround\twith\tspices\nand\tflavorings. Tempeh\tgoes\twell\twith\teverything\tfrom\ttamari\tto\tcayenne\tand\npaprika,\tcumin,\tor\teven\tmarinara\tsauce. You\tcan\tliterally\tmake\tthis\tmeal\tin\tless\nthan\t5\tminutes! TRY\tAN\tEVENING\tSMOOTHIE\nIf\tyou\tget\thome\tlate\tand\tare\texhausted,\tyou\tcan\talways\tmake\ta\tsimple\tsmoothie\nfor\tdinner\tthat\u2019s\tloaded\twith\tbeauty\tnutrition. It\tdoesn\u2019t\tget\tmuch\teasier\tthan\nthat,\tand\tif\tyou\thave\ta\t\nVitamix,\tcleanup\tonly\ttakes\ta\tfew\tminutes. Eating\tlate\tat\nnight,\tespecially\twhen\tyou\u2019re\texhausted,\tisn\u2019t\tgreat\tfor\tdigesting\theavier\tfoods,\nanyway. Smoothies\tare\tgreat\tfor\tthese\ttimes\tbecause\tthey\tare\tblended\tand\teasy\nto\tdigest. With\tthe\tingredients\talready\tbroken\tdown,\tit\u2019s\tbrilliantly\tsimple\tfor\nyour\tsystem\tto\tabsorb\tthe\tnutrition. You\tcan\tbulk\tup\ta\tsmoothie\tto\tmake\tit\tfeel\nsatisfying\tin\tthe\tevening\tby\tusing\talmond\tmilk\tas\tthe\tbase. Other\tgreat\nsmoothie\tingredients\tto\tstock\tat\thome\tinclude\tbananas,\tcoconut\twater,\tmaca,\nspirulina,\tbee\tpollen,\tstevia,\tvanilla\textract,\tsprouted\tplant-based\tprotein\npowder,\tcinnamon,\traw\tcacao,\tand\tacai. MAKE\tA\t\nONE-POT\tMEAL\nOne-pot\tcooking\tis\tpopular\tin\tmany\tparts\tof\tthe\tworld,\tand\twith\tgood\treason. If\tyou\tmake\ta\tsoup\tor\ta\tstew,\tyou\tcan\tthrow\teverything\tinto\tthe\tpot\t(you\tcan\neven\tget\tyour\tkids\tto\thelp\tyou!) and\tgo\tdo\tother\tthings\t(change\tafter\ta\tlong\tday,\nhelp\tyour\tkids\twith\ttheir\thomework,\ttalk\twith\ta\tfriend\ton\tthe\tphone,\tand\tso\non). Secondly,\tcooking\tthis\tway\tinstead\tof\tboiling\tingredients\tand\tthen\nthrowing\tout\tthe\twater\tmeans\tthat\tthe\tliquid\tin\tyour\tsoup\tor\tstew\twill\tretain\nthe\tnutrition\tof\tthe\tfoods. Make\tyour\town\tvegetable\tbroth\tin\tbig\tbatches\tor\nbuy\tan\torganic\tvariety\tfrom\tthe\tmarket. When\tyou\tget\thome\tor\twhen\tyou\twant\nan\teasy\tmeal,\theat\tthe\tvegetable\tbroth\ton\tthe\tstove\tand\tthrow\tin\tvarious\nveggies,\tlentils,\tor\teven\tbeans\t(from\tcartons\tif\tyou\tare\tin\ta\trush)\tfor\tan\teasy,\nnutritious,\tand\tfamily-friendly\tmeal. Try\tpureeing\teverything\tif\tyou\tlike\ta\nsmoother\tsoup. You\tcan\teven\tadd\tbrown\trice\tor\tquinoa\tto\tstews,\tand\ttoast\tup\nsome\tgluten-free\tor\t\nwhole-grain\tbread\tfor\textra-hungry\tkids\tand\tteenagers\tto\ndip\tinto\ttheir\tstew. Invest\tin\ta\tlarge,\tgood-quality\tsoup\tpot,\tand\tit\twill\tbe\ta\tgreat\nfriend\tto\tyou\tfor\tyears\tto\tcome. TURN\tYOUR\t\nFREEZER\tINTO\tYOUR\tLIFE\tRAFT\nWhen\tyou\tdo\thave\ttime\tto\tcook,\tmake\textra\tand\tfreeze\tportion\tsizes\tin\nbisphenol\tA\t(BPA)\u2013free\tcontainers\t(a\tchemical\tbelieved\tto\tpotentially\tcause\nhormonal,\tdevelopmental,\tand\tbrain\tissues,\tamong\tother\thealth\tconcerns). Youcan\tfreeze\tanything\tfrom\tgluten-free\tlasagna\tto\tsoups,\tbananas,\tand\teven\tdark\nchocolate. (Sweet-tooth\temergencies\tare\tstill\temergencies!) When\tyou\tget\tbusy,\nyou\tcan\trest\tassured\tthat\tnot\tonly\twon\u2019t\tyou\tstarve,\tyou\talso\twon\u2019t\thave\tto\nresort\tto\tTaco\tBell\tor\tthe\tequivalent\tfast-and-easy\tbut\tincredibly\tbeauty-busting\noption\tnearby. This\tis\tespecially\tgreat\tif\tyou\thave\tan\terratic\tschedule\tthat\ndoesn\u2019t\talways\tallow\tfor\tregular\tgrocery\tshopping. You\tcan\tgrab\tsomething\tto\nthaw\tout\tin\tthe\tmorning\tbefore\tleaving\tfor\twork,\tor\tstick\tthe\tcontainer\tin\ta\tpot\nof\thot\twater\twhen\tyou\tget\thome\tif\tyou\tforgot. Either\tway,\tnutritious\tfood\tthat\nyou\tmade\tyourself\tis\ton\tthe\tway! BUY\tITEMS\tIN\t\nBULK\nIf\tyou\tcan\tfind\ta\tgreat\tlocal\t(and\tpreferably\torganic)\tmarket\twith\tbins,\ttry\tto\nbuy\tlarge\tamounts\tof\tquinoa,\tlentils,\tbrown\trice,\tsteel-cut\toats,\tand\twhatever\nother\tdried\tstaples\tyou\tlove. Quinoa\tis\ta\tgreat\tone\tbecause\tit\tis\tmineral\tand\nnutrient\tdense,\tgluten-free,\tand\tcooks\tup\tin\tabout\t12\tto\t14\tminutes. It\u2019s\tperfect\nfor\tquick\t\nmeals. Having\tthese\tdried\tstaples\taround\tis\tgreat\twhen\tyou\tare\tbusy\nand\tdon\u2019t\thave\ttime\tto\tgo\tout\tand\tshop. It\u2019s\tideal\tto\tsoak\tthem\tovernight\tor\tat\nleast\tduring\tthe\tday\tif\tyou\tcan\tthrow\tthem\tin\twater\ton\tthe\tway\tto\twork. But,\nhey,\tif\tyou\tforgot\tor\tare\tin\ta\treal\ttime\tcrunch\tand\tthe\tchoice\tis\tbetween\nunsoaked\tquinoa\tand\ttakeout\tmade\twith\tquestionable\toils\tand\tingredients\tyou\naren\u2019t\tcompletely\tsure\tof,\tthe\tquinoa\toption\tis\tthe\tclear\twinner. BE\tA\tSTRATEGIC\tVEGGIE\tSHOPPER\nFood\t\nshopping\tcan\ttake\tup\ta\tlot\tof\ttime. Not\tall\tof\tus\tcan\tdo\tdaily\tvegetable\nshopping\tlike\tsome\tlucky\tlocals\tin\tthe\tSouth\tof\tFrance. If\tyou\tcan\tonly\tgo\ngrocery\tshopping\tonce\ta\tweek\tor\tso,\tbe\tsure\tto\tget\tveggies\tthat\tare\theartier\tand\ncan\tlast\tuntil\tthe\tend\tof\tthe\tweek. Red/purple\tcabbage,\tonions,\tshallots,\tgarlic,\nroot\tvegetables\tsuch\tas\tyams\tand\tspaghetti\tsquash,\tcarrots,\tand\tradishes\tare\ngreat\tin\tthis\tregard. Use\tup\tthe\tmore\tperishable\tveggies\tlike\tbroccoli\tor\nwatercress\tearlier\tin\tthe\tweek. By\tbeing\tstrategic\twith\tyour\tveggies\u2019\ttimetables,\nyou\tshould\tbe\table\tto\tenjoy\ta\trange\tof\tveggies\tover\tthe\tweek. MAKE\tBIGGER\tBATCHES\nIn\taddition\tto\tfreezing\tspare\tportions\tof\tentr\u00e9es,\tit\u2019s\talso\teasier\tand\tmore\nconvenient\tto\tmake\tlarge\tportion\tsizes\tof\tkale\tchips,\tzucchini\thummus,\tand\nwashed\tand\tchopped\tveggies\tthat\tyou\tcan\tchomp\ton\tand\tdip\twhen\tyou\tget\nhungry. 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{"text": ". \u201d\tWe\taren\u2019t\nadvising\tyou\tto\tdo\tthat. Instead,\tyou\tneed\tto\tbe\treasonably\tcentered\tto\tbegin\nwith,\twhich\tcomes\tabout\tthrough\t\nmeditation. You\tneed\tto\tfeel\treasonably\tfree\nof\tdamaging\tstress\tand\thave\tenough\troom\tto\tmake\tsome\tnew\tchoices. If\tthese\npreconditions\taren\u2019t\tmet,\tthis\tdoesn\u2019t\tmean\tyou\tare\tin\ta\thopeless\tpredicament;\nit\tonly\tmeans\tthat\tyou\tshould\tlook\tto\tearlier\tstages\tof\tgrowth\tas\tyour\tstarting\npoint. Many\tpeople,\thowever,\tare\tready\tto\tchange\tthe\tstory\tof\tlife\tas\ta\tstruggle,\tand\ntherefore\tthey\tcan\tbegin\tto\texperience\ta\tmore\topen,\trelaxed,\tand\ttrusting\tway\tof\nlife. One\tdrawback\tof\treligious\tand\tspiritual\ttraditions,\thowever\tbeautiful\ttheir\nmessage,\tis\ta\tlack\tof\tpracticality. Too\toften\tthe\thard\tworld\tis\tregarded\tas\tthe\nenemy\tof\tspirit,\twhich\talso\timplies\tthat\tyou\tmust\tchoose\tone\tor\tthe\tother. Either\tit\u2019s\tworldly\tsuccess\tor\tliving\tin\tthe\tlight,\twith\tno\tmiddle\tground. On\tthis\nbasis,\tor\tsomething\tsimilar,\tmillions\tof\tpeople\tyearn\tfor\tspirituality\tbut\tkeep\npostponing\tit,\tfor\tfear\tof\twhat\tthey\tmight\tlose\tin\tworldly\tsatisfactions. But\tif\tyour\touter\tsituation\tis\tgood,\tyour\tinner\tsituation\tis\tprobably\tgood,\ntoo. Most\tof\tus\texperience\ta\tmixture\tof\tgood\tand\tbad\tin\tboth\trealms,\twhich\tis\nwhy\twe\tcan\u2019t\tsee\ta\tclear\tpath\tforward. We\tare\tmore\tlikely\tto\tdeal\twith\tworldly\nthings\u2014work,\tfamily,\tpolitics,\trelationships,\tcommunity\tactivities\u2014on\ttheir\town\nterms,\tsealing\tour\tinner\tlives\toff\tas\tsomething\tprivate\tand\tisolated. But\tthe\nmessage\tthat\tneeds\tto\tcome\tthrough\tis\tthat\tinner\tand\touter\tare\tnever\tseparate,\nand\twhen\tyou\tbegin\tto\ttrust\tthat\tyou\tare\tsafe\tand\tcared\tfor\tfrom\ta\tdeep\tlevel\nwithin\tyourself,\tthe\ttwo\thalves\tof\tyour\tlife\tcan\tbe\tunited. In\twholeness\tlies\tthe\nbeauty\tof\tthe\tsoul\u2014the\tessence\tof\tRadical\tBeauty\u2014which\tis\tyours\tto\tclaim\tas\nyour\town\tand\tto\tcelebrate\tforever. S\nTAGE\t5:\tTHE\t\nTRUE\tSELF\tBECOMES\tTHE\tONLY\tSELF\nWe\u2019ve\tpainted\ta\tpicture\tof\tspiritual\tbeauty\tthat\tcan\tentirely\tchange\tyour\tlife\u2014\nit\u2019s\tthe\tmost\tradical\tkind\tof\tbeauty\tthere\tis. Beginning\twith\texperiences\tthat\neveryone\thas\thad\u2014being\tloved,\tor\tobserving\tthe\tinnocence\tof\tchildren\tand\nseeing\ta\tglorious\tsunset\u2014a\tnew\tway\tof\tlife\topens. The\tchoice\tis\tyours. You\tcan\nwalk\tthe\tpath\tto\tinner\tbeauty\tor\thold\tback\tinstead. Because\tthere\tis\tso\tmuch\npotential\tinside\tyou\tfor\tlove,\ttruth,\tand\tbeauty,\tyou\thave\tthe\tsupport\tof\tthose\nthings\tsimply\tby\tbeing\there\ton\tthis\tplanet. The\tchoice\tto\twalk\tthe\tpath\tis\tan\noption\tthat\tis\tnever\tcanceled,\tbecause\tthe\tworld\u2019s\twisdom\ttraditions\tdeclare\nthat\tlove,\ttruth,\tand\tbeauty\tare\teternal. Today\tyour\ttrue\tself\tawaits\tyou,\tas\tit\thas\tpatiently\twaited\tevery\tday. If\tyou\nchoose\tto,\tyou\tcan\tjourney\tto\twhere\tyour\ttrue\tself\tlives,\tdeep\tinside\tyour\nawareness. What\thappens\tthen. You\twill\tbe\ttransformed\tin\tthe\timage\tof\tyour\ntrue\tself. You\twill\texperience\tas\tyour\tdaily\treality\tsomething\tbeautifully\nexpressed\tby\tthe\tgreat\tIndian\tpoet\t\nRabindranath\tTagore:\t\u201cLove\tis\tthe\tonly\nreality\tand\tit\tis\tnot\ta\tmere\tsentiment. It\tis\tthe\tultimate\ttruth\tthat\tlies\tat\tthe\nheart\tof\tcreation. \u201d\tTo\tfind\tthe\theart\tof\tcreation,\tyou\tmust\texplore\tyour\town\nheart. Inside\tit\tare\tstored\tmany\texperiences\tof\tlove\tand\tnon-love. The\tPromise\tof\t\nTransformation\nRadical\tBeauty\tis\ta\tjourney\tof\ttransformation. This\thardly\tseems\tpossible\tin\nour\ttime,\twhen\tso\tmany\tpeople\tstruggle\tto\tmaintain\tmeaning\tand\tpurpose\tin\ntheir\tlives. There\tis\tno\tmodel\tfor\taccepting\tunconditional\tlove\tas\tthe\tultimate\nreality. In\ta\tcelebrity\tculture,\touter\tbeauty\tis\taccepted\tas\ta\tsign\tof\tinner\tbeauty\u2014\nperhaps\u2014but\tthe\tconnection\tcould\tbe\timaginary. The\treal\tconnection\tbetween\ninner\tand\touter\tbeauty\tbegins\tinside,\tas\twe\thave\temphasized\tin\tthis\tbook. When\tthat\tconnection\tis\tunbreakable,\tyou\twill\tfind\tyourself\ttransformed\ncompletely. The\tSigns\tof\tTransformation\nThe\tqualities\tof\tthe\ttrue\tself\tdawning\tin\tyour\tlife:\nComplete\tself-acceptance:\t\u201cI\tam\there,\tand\tI\tam\tenough. \u201d\nSelf-love\tas\ta\tnatural\tstate\tthat\tnever\tchanges:\t\u201cMy\tpurpose\thas\nalways\tbeen\tabout\tlove. \u201dA\tlife\tfilled\twith\tmeaning\tand\tpurpose:\t\u201cI\tfind\tjoy\tpursuing\tmy\nvision. \u201d\nInner\tpeace:\t\u201cI\tfind\tfulfillment\tin\tstillness. \u201d\nReverence\tfor\tlife:\t\u201cI\ttake\ttender\tcare\tof\teverything\tin\tcreation. \u201d\nA\tsense\tof\tcommon\thumanity\twith\tall\tother\tpeople:\t\u201cThe\tworld\tis\nmy\tfamily. \u201d\nEmpathy\twithout\tjudgment:\t\u201cLet\tme\tembrace\tyou,\twhoever\tyou\nare. \u201d\nA\tsense\tof\tunbounded\tpossibilities:\t\u201cMy\tcreativity\tfinds\ta\tnew\tway\nto\texpress\titself\tevery\tday. \u201d\nThe\texpansion\tof\tpersonal\tidentity\tas\t\u201cI\u201d\tbecomes\tconnected\tto\ncosmic\tconsciousness:\t\u201cI\tsee\tmyself\tin\tall\tI\tbehold. \u201d\nThe\texpression\tof\tlove,\ttruth,\tand\tbeauty\tappears\tin\tdaily\tactivity:\n\u201cThere\tis\tno\tdifference\tbetween\tthe\ttruth\tI\tlive,\tthe\tbeauty\tI\nbehold,\tand\tthe\tlove\tI\tfeel. \u201d\nYou\tmay\tthink\tthat\tthese\tare\tfairy-tale\tqualities\tnever\tachieved\tin\tthe\trough-\nand-tumble\tof\tdaily\texistence. Perhaps\tonly\ta\tfew\texceptional\tindividuals,\tborn\nwith\tunshakable\tfaith,\tare\tfated\tto\tget\tanywhere\tnear\tthe\ttrue\tself. But\tfaith\nisn\u2019t\tby\tany\tmeans\twhat\tyou\tneed\tthe\tmost\tif\tyou\twant\tto\tjourney\tto\tthe\ttrue\nself. Far\tmore\timportant\tare\tknowledge\tand\texperience. At\tthis\tmoment,\tyou\nhave\tyour\tshare\tof\tboth. You\thave\texperienced\thow\tbeautiful\tlife\tcan\tbe,\teven\tif\nthis\thas\thappened\tonly\tin\tscattered\tglimpses. You\thave\tthe\tknowledge\tof\thow\ninner\tbeauty\tunfolds\tafter\treading\tthis\tbook. Therefore,\tthe\tkeys\tto\ntransformation\tare\talready\tin\tyour\thands\u2014there\tis\tno\tancient,\thidden\tsecret\nthat\tmust\tbe\tmysteriously\timported. Only\tone\tthing\tis\tleft\tfor\tyou\tto\tdo:\tactivate\tyour\tevolution. How. By\nputting\tyour\tattention\ton\tthe\tgood\tthings\tyou\twant\tto\tincrease\tin\tyour\tlife. In\ta\nword,\t\nbecome\tthe\tchange\tyou\twant\tto\tsee. The\tqualities\tof\tthe\ttrue\tself\tnever\tgo\taway,\tbut\tpeople\tdon\u2019t\tactivate\tthem. When\twe\tfind\tourselves\tpulled\tback\tinto\tthe\tdemands\tof\tour\tbusy\tlives,\tthe\ndesire\tto\tgrow\tand\tevolve\tbecomes\tblurred\tand\toverlooked. At\tthat\tpoint,\nthere\u2019s\ta\tdisconnect. On\ta\tclear\tnight\tyou\tcan\twalk\toutside\tand\tgaze\tat\nthousands\tof\tstars\tand\tgalaxies;\ton\tany\tclear\tmorning\tyou\tcan\twatch\tthe\tsunrise\nin\tall\tits\tdelicate\tbeauty. Choosing\tto\tsee\texternal\tbeauty\tis\ta\tpossibility\tfor\neveryone. What\ttakes\tdedication\tis\tto\tturn\tinward\tand\tdiscover\tthe\tsame\tawe\nand\twonder\twhen\tyou\tbehold\tyourself. Mirabai\twas\ta\tprincess\tin\tmedieval\t\nIndia\twho\talso\thappened\tto\tbe\ta\tgreatmystical\tpoet. 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{"text": ". I look for the good in everyone, and I take responsibility for all that comes\nmy way, and I mean all of it! Consequently, I see what I believe, over and\nover again. You too are seeing what you believe, and if you are blaming and\nfull of hate, that is what you believe, and, of course, that is what you see as\nwell. Revenge. We live in a world which endorses anger and revenge. It is a\nworld whose people are almost always at war in one way or another. War is\nour extreme tool for handling disagreement. War is waged between nations\nby those within the nations who are not at peace with themselves. Wars are\nwaged even as an attempt to solve human problems\u2014\u201cwars\u201d on proverty,\ndrugs, illiteracy, and hunger. We pray to those who endorse forgiveness, we\nclaim to love and respect great spiritual masters and their teachings, but\nwhen it comes to enacting forgiveness, we opt for revenge and war. Gunfire\nin Bethlehem on Christmas Day and in Jerusalem on Easter Sunday are sad\nreminders that forgiveness often is something that we pay lip service to,\nwhile crucifying designated enemies. Revenge is the acting out of the thoughts of blame. Blame is in the mind,\nand revenge is acted out in form. The acting out part immobilizes those who\nchoose revenge as a lifestyle, and violates the most sacred sacrament\navailable to us: \u201cThou shalt not kill.\u201d Yet kill we do, in numbers too large to\ncomprehend, and we are building weapons so massive in their destructive\nability that entire cities can be rendered into ashes along with all of their\ninhabitants. While this is all part of the perfect way of things that is so\nparadoxical, so too is the desire to end it that peace-loving people feel\nwithin their hearts. So as this violence continues and intensifies, we all must\nask ourselves, \u201cWhat is the lesson that we as a total body of humanity are\nstruggling to learn in this situati on?\u201d The existence of ourselves and future\ngenerations depends on our finding that answer. Every day we hear of people  who have been wronged somehow\u2014\ninjured, killed, maimed, raped, and robbed\u2014and of the desire to exact\nrevenge on the perpetrators. Families of victims are filled with anger and\nmotivated by revenge. Hate flourishes along with demands for punishment\nsimilar to the pain inflicted on their loved ones. Yet, even when that penalty\nis carried out, the victimized continue to feel pain, suffering, and hatred. They poison their souls with debilitating anger, and cannot continue their\nlives free of this unwanted pain. They are victimized not only by the\ncriminal, but by their need to exact their revenge. I remember a case that Earl Nightingale told me about. It really\nimpressed upon me the importance of forgiveness. A woman lost her only\ndaughter to a violent criminal act. For the next eighteen years the woman\nwas consumed by the desire for revenge, which remained unfulfilled, shebelieved, only because the death penalty had subsequently been banned in\nthe state where the murderer had received his death sentence. For eighteen\nyears, the mother was unable to function in a satisfying way, the way she\nonce wanted to. Throughout the years she sought help for her unhappiness\nfrom a variety of sources. It was ultimately the act of forgiveness that freed\nher. When she visited and forgave her daughter \u2019s murderer, still on death\nrow eighteen years later, she described it as a spiritual experience of love\nfor herself, her daughter, and the murderer. Blaming others for the condition  of your life fuels anger. There are many\neveryday folks and professional s who endorse anger as a healthy response\nto the world. To the degree that anger is one of many feelings (thoughts)\nthat we, as human beings, are capable of, I concur. It would seem as\nunlikely for us never to have anger as for the sky never to have clouds. The\nproblem occurs when we hang on to it deliberately or helplessly, and find\nthat we have blame, revenge, and judgment which we are unable or\nunwilling to let go of. I do not approve of hitting children to teach them not\nto hit others, or believe that the expression  of ange r is always therapeutic. Nor do I believe in blaming others for my emotional state. I recommend being gentle with yourself and loving yourself regardless of\nhow others respond in the universe. Try not being attached to any belief that\nothers should not be what they are, and instead understand that they are on\ntheir own path, and that your opinion about them has nothing  to do with\nhow they behav e. Fill yourself with love even toward those who would do\nyou harm, which  is what all spiritual leaders have said, and see if you still\nhave anger and revenge. This is difficult only if you are attache d to having\nthe world be other than the way it is. If you can accept even that which you\nwant not to be and send love where you previously sent hatred, you will not\nneed to have angry thoughts anymore. You will not need to \u201cget even.\u201d\nInstead, you will find yourself unable to hang on to anger, or to immobilize\nyourself with those thoughts. When you teach yourself to be the thoughts that are harmonious, rather\nthan those that are discordant and divisive, you will find anger an option\nyou no longer elect. Once you stop the blaming and take respo nsibility for\nall of your inner world, the anger dissipates as well. When you finally send\naway anger completely, you will no longer have your life distorted by the\nneed for revenge. You will not opt to turn control of your life over to those\nwho you perceive have wrong ed you. You will find a sense of peacethrough your act of forgivene ss, and you will remain on the path of\nenlightenment. If enough indiv iduals integrate forgiveness consciousness\ninto their lives, perhaps we will one day make this our policy toward other\nnations as well. Young people are dying today to avenge their ancestors. They are\nfighting in the Holy Land, where Jesus walked preaching forgiveness. They\nwage war interm inably. What does it prove? Where does it lead? To peace? Never! The vanquished respond with vengeance and increase the human toll\nin battles over ancient enmities. It can all begin to change with you, if you\nlearn the universal principle of forgiveness, learn to transcend  hatred as a\nresponse to hatred, and to give away peace in its place. It is not weak to\nforgive, it is a gallant and brave act. Fighting weakens everyone who participates. Everything that you are\nagainst weakens you in some way. As Paul beseeched us in Romans 12:21,\n\u201cBe not overcome of evil, but overcome evil with good.\u201d You simply need\nto forgive, and never let yourself behave in ways which you despise\nyourself. An ancient Chinese proverb tells us, \u201cThe one who pursues\nrevenge should dig two graves.\u201d\n \n \n \nJudgment. Blame you can eliminate. Reve nge you can send out of your life. But the best you can do with judgment is to reduce the amount of it in your\ndaily life. Judgm ent means to view the world as you are, rather than as it is. It is impossible to avoid judgment completely, because virtually every\nthought has some judgment in it. To tell yourself that this is a beautiful day\nis a judgment. To send someone love is a judgment. To evaluate anyone or\nanything is a judgment. Thus, you can only avoid judgment when you avoid\nthinking altogether, and that would be absurd. But you can significantly reduce the amount of negative judging  that you\ndo, and this is a kind of forgiven ess that will help to improve the quality of\nyour life dramatically. The first thing to remember about judgm ents is that\nthey do not alter anything or anyone in the universe. Just because you\ndislike someone  or react negatively toward some behavior does not change\nthe person or behavior you are judging. I remind you again to keep in mind\nthat when you judge another, you do not define that person, you define\nyourself. Your judgments only say some thing about you. They describe yourlikes and dislike s. They do not define the person being judged. That person\nis defined by his or her own thoughts and actions. Once you recognize this,\nyou begin replacing your inclination to judge with acceptance, and this is\nforgiveness in action. When you accep t others, you no longer experience the hurt that goes with\njudging them. When someone acts in a way you find disagreeable,\nunderstand that your hurt, ange r, fear, or any strong emotion is how you\nhave chosen to process that person\u2019 s behavior. If you are unable or\nunwilling to notice that emotion and subsequently let go of it, then it is your\nself that is in need of attention. That person\u2019 s behavior has collided with\nsomething unfinished or unac knowledged in your life. Distress at the\nperson\u2019 s behavio r is your way of avoiding something inside of you. A fine\ndistinction, perhaps, but a very significant one. Your thoughts about how others are behaving are yours. You own them. You carry around the results of those thoughts. If you do not judge those\naround you but instead accept them for precisely where they are on their\nown path, eliminating your need to be upset by them, you have put\nforgiveness into practice. 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{"text": " \nQ: What is the author's stance on the use of urine in medicine?, \nA: The author argues that urine is a natural and harmless substance, and its use should be encouraged, as it can cure many diseases and promote overall health.<|eot_id|><|begin_of_text|>Hot food and refined sugar should not be taken. 5. d \nWhite flour or its preparations should be avoide. 6. Tin-fruits or packaged food should not be taken. 7. Hand-pounded rice. should be taken.. 8. d I) shpuld be. d milk or Vanaspati (hydrogenate Ol 9. Pasteunze \navoided. CHAPTER XI \nTHE THEORY AND PRACTICE OF AUTO-URINE \n. A ~oreign_ qualified and experienced doctor who is a friend of \nmme as wntten the following note of. I \".. Urination\", which 1 think. 11 b. my_ artie e, Severe Pam 1n \nfollows : WI e mterestmg to readers. It is as \n\"You had written 'urine is a germicide and bein \norganism itself, it is harmless\"\u00b7 I think th. t g a product of the h, IS s atement is quite wro t ere can be no greater illusion than this.\" ng as \nvie: ~~~ ~ot _only my friend but practically all doctors hold this \nth \u00b7. 0 y IS prepared to exercise his brain fully. They say th + \ne const1tut1on of the human bod i. a, \nnecessary substances and is nourish y s such that It consumes \nth~ or?anism are absorbed by it and ~h~st:;;th~:~~e necbessary for \nunnatlon and excreta All the t\". out y way of \u00b7 prac tttoners of m d d.. appear to be trained in the same school lik o e~n me tCJne \nsame words while giving their o... e a parrot t ey utter the \nsee reality and the facts accepted ~!ntons. They I are not prepared to \nThere is hardly anybody in the viii~:~? cf~op e all over the world. or sixty who in childhood h b UJarat over the age of fity \nurine by his' mother for c~r\" as not ee~l made to drink his own \n. 'ng some at ment or the other Th. ~racttce is still prevalent in the villa es of...' IS \nmstitutions profess that the truth. ~-d GuJarat. But medtcal \nmedicine! Ever \u00b7. ts c~n me_ to the books of modern \nI I ythtng. else, tn thetr opmion, is fallacious Th \nayman a so develops the same mentality. \u00b7 e \nAllopathy is progressing da b d d. great deal of re h h _Y y ay an tts practitioners make a searc es t erem. In the D b.. Diguest (published in U SA) f ecem er tssue of Soence \nInstitute u s A h \u00b7 \u00b7 :C report 0 Dr. Sames of National Heart'\u00b7 \u00b7., on t e e11ect of urine \u00b7 h \nthrombosis has been p bl\" h d tn t e case of coronary, u ts e As compared t b nitro-glycerine half an oun f \u00b7.. o a ta let bf, ce o auto-urtne gtves three times more \n38 THE THEORY AND PRACTICE OF AUTO-URINE : 39 \nrei ief to a patient of heart trouble. Allopaths had adopted a dogmatic \ntheory that as urine is expelled from body, it is harmful and is a \npoision. I declare this statement as totally unsound and fallacious. Drinking of urine has been seen to be continuously practised in \nthe history of mankind but never has it proved harmful in any way. In different lands, followers of different religions and people \nbelonging to different <:astes and creeds have been using this nautral \nfluid in their own way but never have they said anything against it. On the other hand, drinking of urine has been adopted as a custom \nin some places. There is a branch of the religious seet of Vaishnavas \nin Bengal where a couple is blessed by a Guru and along with other \ninstructions, is asked to drink auto-urine every day. Whenever either \nof the couple suffers from some physical disease he or she is \nbelieved to have broken the vow of urine-drinking. For its \natonement, both of them are required to go on a day's fast on urine \nonly. If necessary they take plan water during the period of fast. Thus the disease in the body, if any in completely eliminated. Such \na repentance has been given the name of jala-kriya. It can well be seen now that apart from not doing any harm to \nthe body, urine-drinking eliminates any disease and is a sure check \nfor new ones. Urine and dung of cow are considered sacred and are utilized \nwithout any hesitation. Is human urine in any way inferior to the \nurine of a cow, sheep, goat, deer or horse or even donkey? Shri \nBapalal Vaidya of Surat, declares that human urine is far better in \ntaste and is more hygienic than cow's urine. He cured himself of \neosinophilia with urine application for a period of five weeks. Then \nwhy human urine be condemned as harmful? Thousands of patients \nwho restored their health by urine therapy are living testimonies of \nthe efficacy of the urine treatment. This establishes the dictum that a \ngrain of experience is thousand times more valuable than heaps of \nmere theorization. It is true that all the elements in urine are not necessarily useful. 40 : AUTO-URINE THERAPY \nBut at the same time, they are quite harmless. Human health, in \nnautraf course, can be easily kept sound. By iff-dieting and faulty \nliving man invites diseases. As a disease attacks the body, nutritive \nelements in the body are washed out, through urine. Most of it is \nurea. It is quite surprising that doctors condemn urine which \ncontains most of urea and at the same time prescribed artificial urea \nto the patient! Besides urea, urine also contains, traces of alkaline \nhormones. The doctors are ingnorant about them, and so they do not \ntry to replenish them ever artificially. Moreover, hafmfuf toxins in the body, due to the disease, also \nform part of the urine composition. But in accordance with the \nprinciple of Homoeopathy, i.e., \"poison kills poison\", the same \nantibodies taken in auto-urine kill the previous poison in the body \nand serve a very useful purpose. In this way urine also acts as an \n'antibody' or 'antigen'. Auto-urine whatever its composition, acts as \na healer for the patient. However, I do not cl~im complete knowledge of the subject and \nam no authority on it. But I have strong faith in this therapy an6i after \nwitnessing thousands of cases, I dare declare : \"Auto-urine is useful \nto the patient. It is a fact and not a fallacy. Actually our wrong notion \nindeed is harmful.\" \u00b7 CHAPTER XII \nDANGER-SIGNALS AND CAUTIONS \nThe actions and reactions during the course of urine treatment \nhave already been mentioned along with cases. In spite of that I \nreceive many letters asking questions about them. People go throu~h \nthe book without properly understanding the points clearly stated m \nit. That is why they repeatedly ask the same questions, though they \nhave been already discussed in the book. So it is worth while to \nwrite about the danger-signals and cautions in this chapter. Rreaders \nare requested to go through them attentively before the \ncommencement of the treatment. 1. After five or seven days of rubbing of urine, the patient may \nhave itching sensation but he should not be alarmed. He \nshould contiune the rubbing and the sensation will gradually \nsubside. 2. 3. Sometimes the accumulated heat of the body comes out and \nsmall white pimples with red points appear on the body. The \nexcessive heat begins to come out only after rubbing urine. It is \nthe sign of organic purification. Pimples appear in prop~~ion \nto the accumulation of heat in the body. In such a cond1t1on, \nurine may be rubbed on them ~ith some bearable pressure, so \nthat pimples get open and urine enters into them. After an hour \nor two the patient should take bath with lukewarm water. Soap, in no case, should be used. The disease is rooted out only when the accumulated poison is \neliminated. There are three exits of this poison-through month \nin the form of vom1ting, through pores in the form of pimples \nand heat eruptions, and through the anus in the form of \nfrequent stools. All the three reactions are possible whi!e \nundergoing this treatment. The poison may come out slowly 1n \nthe form of cough and cold. In that case, vomiting may not \n41 42 : AUTO-URINE THERAPY \noccur. Similarly, loose motions may not occur in case \naccumulated toxins are eliminated in several ordinary motions. 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{"text": " This\tpower\tguides\nyou\tin\tthe\tsubtleties\tof\tunderstanding. Acceptance:\n\tThe\tpower\tof\tnonresistance. This\tpower\tenables\tyou\tto\nintegrate\treality\tinto\tyourself. To\ttruly\tknow\tsomething\tas\tdeep\tas\twhat\thappens\tafter\tdeath,\tyour\tmind\nmust\tcall\tupon\tthese\tpowers. That\u2019s\tthe\tonly\tthing,\treally,\tseparating\tus\tfrom\nthe\tVedic\trishis:\tthey\tused\ttheir\tsubtle\tpowers\tto\tthe\tfullest;\twe\tcall\ton\tthem\nto\ta\tmuch\tlesser\tdegree. We\tare\tpostponing\tthe\tsoul\tjourney\tuntil\twe\tdie. Yet\nour\tsubtle\tpowers\tare\tneeded\tevery\tday\u2014for\tourselves\tand\tfor\tthose\nrelationships\tthat\texpand\tour\thorizons. You\thave\tto\tbe\tcentered\tand\t\nself-aware\n\tso\tthat\tyou\tdon\u2019t\tmanipulate\nothers\tor\tallow\tyourself\tto\tbe\tmanipulated. Your\t\nwillingness\n\tto\tsee\tbeyond\tyour\town\tego\tcreates\tan\topen\tspace\tfor\nthe\trelationship\tto\tgrow. Instead\tof\tallowing\tthe\trelationship\tto\tfluctuate\tas\tmood\tdictates,\tyou\nintend\n\tfor\tit\tto\tbecome\tricher\tand\tdeeper. Your\tpartner\tis\tconstantly\tfilling\tyou\twith\ta\tstream\tof\tdesires,\tneeds,\tand\nopinions\t(you\tare\tdoing\tthe\tsame\tback). You\tmust\t\ndiscriminate\n\thow\tmuch\tof\nthis\toutside\tinfluence\tis\tpositive\tfor\tyou,\tneutral,\tor\toutright\tnegative. Having\tpaid\tattention\tto\tall\tof\tthe\tabove,\tyou\tcan\tfully\t\naccept\n\tyour\npartner\twithout\tposing\ta\tthreat\tto\tyour\tintegrity\tand\tpersonal\tgrowth. Now\tsubstitute\tthe\tword\t\u201csoul\u201d\tfor\t\u201crelationship.\u201d\tAll\tthe\tthings\tthat\nmake\ta\trelationship\twork\tapply\tto\tyour\tsoul. Those\tskills\twill\tbe\tcrucial\tif\tthe\nafterlife\tbrings\tyou\tinto\tthe\tsoul\u2019s\tdomain,\tas\tevery\tspiritual\ttradition\tsays\tit\ndoes. You\tand\tI\tcan\talready\tidentify\twith\tevery\texperience\tthat\toccurs\tin\tthe\nafterlife\tbecause\tthey\tare\tfamiliar. As\tI\tgrow,\tso\tdo\tmy\tpowers. I\twill\tbecome\tmore\tself-aware\tas\tthe\tboundary\tbetween\t\u201cme\u201d\tand\t\u201cnot\nme\u201d\tdissolves. The\tself\twill\tbegin\tto\tencompass\tmuch\tmore\tof\treality\tas\tthe\nboundary\tdissolves. I\twill\tfeel\tfree. I\twill\tbecome\tmore\twilling\tto\tchange\tand\tevolve. My\told\tbeliefs\twill\tbe\ntested\tand\tallowed\tto\tchange\tif\tneed\tbe. I\twill\tfeel\tcurious\tand\tfascinated. I\twill\ttrust\tin\tmy\tintention\tto\tknow\tthe\ttruth,\twhatever\tit\tmay\treveal. I\nwill\tfeel\tin\tcontrol. I\twill\tfind\tthat\tI\tcan\tdiscriminate\tvery\tfine\tlayers\tof\tnature. Subtle\tworlds\nwon\u2019t\tbe\thidden\tfrom\tme\tbecause\tthey\tare\tinside\tmy\tself\talready. I\twill\tfeel\nconnected. I\twill\taccept\tmy\town\ttruth\tas\tit\tunfolds. This\tbrings\ta\tfinal\tend\tto\tfear\tand\ndoubt. I\twill\tfeel\tfulfilled.I\u2019ve\tplaced\tso\tmuch\temphasis\ton\tfeeling\tbecause\tfor\tmost\tof\tus\tthe\nreason\tto\tbe\talive\tis\tso\tthat\twe\tcan\tpursue\tthe\tfeelings\tof\tbeing\tsafe,\tloved,\nhappy,\tand\tfulfilled. We\tconnect\tto\tthe\tsoul\tthrough\tthese\tdesires,\tand\twe\tare\nmotivated\tto\tmove\tinto\tthe\tsubtle\trealm\tof\tthe\tsoul\tfor\tthe\tsame\treason. For\nsome\tpeople\tthat\u2019s\tmotivation\tenough,\tbut\tmost\tof\tus\trequire\ta\tbreakthrough\nor\ta\tturning\tpoint\tbefore\twe\tcan\tfully\tput\tour\tsubtle\tconnections\tto\twork. \u201cMy\thusband\tand\tI\twere\thaving\tproblems,\u201d\ta\twoman\tin\ther\tforties\ttold\nme;\tI\u2019ll\tcall\ther\tKate. \u201cHe\tpromised\tto\twork\tless\tand\tspend\tmore\ttime\twith\nhis\tfamily,\tbut\tthat\tdidn\u2019t\timprove\tthings\tmuch. He\tkept\tmoping\taround\tthe\nhouse,\tand\tinstead\tof\tsneaking\toff\tfor\ta\tdrink\the\u2019d\tsneak\toff\tto\tcheck\this\nvoice\tmail. Just\tfor\tpeace\tof\tmind\tI\tagreed\tto\ta\tfriend\u2019s\tsuggestion\tand\nlearned\tthe\tsame\tmeditation\ttechnique\tshe\twas\tusing.\u201d\nThis\tinvolved\tsitting\talone\tin\ta\tquiet\troom\ttwice\ta\tday\tfor\tten\tto\ttwenty\nminutes\tand\trepeating\ta\tmantra,\tKate\tsaid. The\tfirst\tfew\ttimes\tshe\tfell\tasleep,\nbut\ther\tteacher\treassured\ther\tthat\tthis\twas\ta\tpositive\tsign. She\thad\ta\tlot\tof\nstress\tto\trelease\tfrom\ther\tbody. \u201cThe\tsecond\tweek\twent\tbetter. My\tmind\tgot\tquieter\tand\tI\tstayed\tawake. My\tbreathing\tsettled\tinto\ta\tsoft,\tslow\trhythm. It\tsurprised\tme\tone\tday\twhen\tI\nhad\tthe\tfeeling\tthat\tI\twasn\u2019t\teven\tbreathing\tat\tall. Even\tmore\tsurprising\twas\nthe\ttime\tI\thad\tthe\timpulse\tto\tsit\ton\tthe\tfloor\tin\ta\tmodified\tlotus\tposition. I\thad\nnever\ttaken\ta\tyoga\tclass;\tmy\tbody\tseemed\tto\tknow\twhat\tit\twanted\tto\tdo.\u201d\nKate\tfelt\tgood\tabout\tall\tthis,\tand\tshe\tbegan\tto\tfeel\tmore\tcentered\tin\ther\ndaily\tlife,\tless\tsubject\tto\tflashes\tof\tanger\tand\tirritation. Things\tsettled\tdown\nconsiderably\tin\ther\tmarriage. \u201cThen\tone\tnight\tas\tI\twas\tfalling\tasleep,\tI\tnoticed\ta\tfaint\tblue\tglow. My\neyes\twere\tclosed,\tand\tat\tfirst\tI\tthought\tit\twas\tjust\tan\tafterglow\tfrom\tthe\nbedroom\tlights,\tthe\tkind\tyou\tsee\twhen\ta\tphoto\tflash\tgoes\toff\tin\tyour\teyes. But\tthis\twas\tdifferent. The\tblue\tI\twas\tseeing\tfelt\tmagnetic. I\tcouldn\u2019t\tkeep\nmy\tattention\toff\tit. Then\tI\topened\tmy\teyes\tin\tthe\tdark,\tand\tthe\twhole\troom\nwas\tfilled\twith\tthe\tsame\tblue\tglow. There\twere\tsparkles\tor\tflecks\tof\tgold\tin\nit.\u201d\nI\ttold\tKate\tthat\tthis\twas\tnot\tan\tuncommon\texperience\tfor\tYoginis. She\nwas\tperceiving\tthe\tlight\tthat\temanates\tfrom\ta\tsubtle\tlevel\tof\tperception. I\nasked\ther\thow\tit\tfelt. \u201cSoothing. Safe. But\tmostly\tthe\tlight\twas\tfascinating. It\tdrew\tme\tin\tuntil\tI\nfelt\tI\tcould\tgaze\tat\tit\tforever.\u201d\n\u201cWhich\tshows,\u201d\tI\tsaid,\t\u201cthat\tyou\twere\tbeing\tfascinated\tby\tyour\town\nawareness. The\tsoul,\tit\tis\tsaid,\tshows\titself\tto\tour\tsubtle\tsenses\tas\ta\npearlescent\tlustrous\tglow.\u201d\n\u201cIs\tthis\tsomething\tI\tshould\ttry\tto\trepeat?\u201d\tKate\tasked. \u201cThere\u2019s\tno\trealistic\tway\tto\tdo\tthat,\u201d\tI\tsaid,\t\u201csince\tyour\texperience\twas\nspontaneous. It\u2019s\tlike\ttrying\tto\trepeat\ta\tfirst\timpression\tor\ta\tfirst\tkiss.\u201dWhen\tshe\tlooked\ta\tlittle\tcrestfallen,\tI\ttold\ther\tthat\tone\tof\tthe\tclassic\ttraps\nfor\tspiritual\tseekers\twas\tthe\ttemptation\tto\trepeat\ta\tmoment\tof\theightened\nexperience. We\tharbor\tthat\timpulse. Have\tyou\tnoticed\tthis\tyourself? The\nsurprise\tof\ta\tbreathtaking\tsunset,\ta\tdelicate\tmoment\tof\tintimacy,\teven\ta\nsuperb\tmeal,\tall\tbeg\tto\tbe\trepeated. But\tit\u2019s\tnever\tquite\tthe\tsame,\tbecause\nwhat\tmakes\tthe\tmoment\tspecial\tisn\u2019t\tthe\tsunset,\tthe\tloving\tgesture,\tor\tthe\tfine\nfood. It\u2019s\ta\tsudden\tcrossing\tover\tinto\tthe\tsubtle\tworld. I\ttold\tKate\tabout\tthe\tcontinuum\tof\texperience\tthat\tleads\tfrom\thappiness\nto\tbliss,\tfrom\tphysical\tintimacy\tto\toneness\twith\tthe\tsoul. She\thad\tgiven\nherself\tpermission\tto\tmove\tmore\tfluidly\talong\tthis\tcontinuum. Meditation\tis\ta\ngentle\tway\tto\tunloose\tour\tmoorings. It\tisn\u2019t\tso\tforceful\tthat\tit\tpushes\tyour\nperception\tinto\ta\tnew\tdomain;\tinstead\tthere\tis\ta\tgentle\tarrival\tinto\tsubtler\nsensations\u2014like\tthe\tblue\tglow\tKate\tsaw\u2014attended\tby\tsubtler", "token_ids": [1115, 3303, 1223, 3253, 2480, 288, 198, 9514, 17886, 33188, 29724, 83, 1169, 552, 44323, 197, 8154, 10276, 13, 21496, 685, 512, 33026, 3303, 1223, 44323, 197, 6414, 417, 4011, 13, 1115, 3303, 1223, 82948, 4893, 197, 9514, 32809, 198, 396, 58117, 17643, 2786, 2129, 78, 14862, 414, 726, 13, 2057, 26665, 3988, 16868, 3409, 1942, 11793, 61551, 197, 33980, 61551, 197, 12840, 9793, 680, 729, 197, 10924, 59451, 589, 11, 14862, 414, 2157, 485, 198, 25849, 68388, 197, 59723, 197, 45010, 3303, 16345, 13, 3011, 753, 33188, 197, 3323, 197, 1626, 11, 17643, 750, 11, 85786, 1768, 1113, 71275, 43827, 198, 1820, 17904, 34383, 7145, 819, 285, 25, 197, 20670, 197, 2656, 33188, 404, 29724, 11489, 3303, 16345, 32809, 33188, 1186, 41154, 267, 26, 197, 906, 68388, 25653, 197, 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{"text": "most when our lives are threatened. Time after time, research has shown\nthat peo ple who give vent to their negative emotions survive adversity\nbetter than those who are emotionally constricted. Among patients with\nspinal-cord injuries, those who express strong grief and anger make more\nprogress in rehabilitation than those with a more stoical attitude. Mothers\nwho show great distress after giving birth to a deformed infant give the\nchild better care than those who seem to take the misfortune calmly. In a\nstudy of people living near Three Mile Island, Dr. Andrew Baum found that\nthose who showed their rage and fear suf fered far less from stress and\npsychological problems than those who took a \u201crational\u201d approach. Unexpressed feelings depress your immune response. Some cancer patients also experience strong feelings of guilt. They\nblame themselves, just as many children who get sick think their illness is a\npunishment for being bad. Although not ideal, this attitude is not entirely\ndestructive, for it often leads to a more realistic sense of participation in the\nonset of disease. In fact, a lar ge amount of research on people who\u2019ve\nsuffered catastrophe has proven that those who feel they contributed to it\n(even if they did not) tend to get over the trauma more easily than those\nwho feel totally helpless. This holds true for such tragedies as rape,\nearthquakes, and floods, as well as sickness. For example, if a woman who\nhas been raped can think, no matter what the circumstances, \u201cIt wouldn\u2019 t\nhave happened if I\u2019d been more careful, if I had learned to protect myself,\u201dshe can reduce her sense of powerlessness and plan to make herself less\nvulnerable in the future. Researchers have found that such an attitude\nenables people to accept human evil and natural disaster without believing\nthat life is devoid of beauty or meaning. Using a battery of psychological tests, Leonard Derogatis discovered in\n1979 that breast-cancer patients who felt and freely expressed much anger,\nfear, depression, and guilt lived far longer than patients who showed little of\nthese emotions. Those who died within a year had relied heavily on\nrepression, denial, and other psychological defenses. The hostility that the\nsurvivors vented on their physicians led to the conclusion, mentioned in\nChapter 1, that they formed \u201cpoor\u201d doctor -patient relationships. Derogatis\nused rigorous statistical con trols to exclude physical dif ferences between\nthe short-term and long-term survivors. His work stands as excellent\nscientific support for a group of researchers nearly three decades earlier,\nwho were \u201cimpressed by the polite, apologetic, almost painful acquiescence\nof patients with rapidly progressive disease as contrasted to the more\nexpressive and sometimes bizarre personalities\u201d of those who lived longer. THE FOUR QUESTIONS\nBefore I can help patients choose treatment, I must learn about their\nattitudes toward themselves and their disease. It is especially important to\ngauge the strength of their will to live, and then to strengthen it by getting\nthem to express their anger, fear, and other emotions. As Norman Cousins\nwrote in his Anatomy of an Illness,\n \nThe will to live is not a theoretical abstraction, but a physiologic reality\nwith therapeutic characteristics. Not every illness can be overcome. But many people allow illness to\ndisfigure their lives more than it should. They cave in needlessly. They\nignore and weaken whatever powers they may have for standing erect. There is always a mar gin within which life can be lived with meaning and\neven with a certain measure of joy, despite illness. At first a patient\u2019 s emotions and attitudes may not be fully accessible to\nconsciousness. To retrieve them I\u2019ve found that we need to explore the\nanswers to four basic questions. 1. Do you want to live to be a hundred? Most people won\u2019 t answer without some hypothetical guarantee of\nhealth. They don\u2019 t instinctively take the responsibility for making all their\nyears worthwhile. A few years ago gerontologist Ken Dychtwald asked\nhundreds of people, \u201cHow old do you want to be before you die?\u201d A\nmajority didn\u2019 t want to live past sixty or sixty-five, because they assumed\ntheir lives then would be devoid of play, sex, independence, or meaning,\nand filled with problems. The elderly, however, tended to want more years,\nand women generally wanted more years than men. This question always leads to others, such as \u201cDo you love yourself\nenough to take care of your body and mind?\u201d The answer is contained in\nyour lifestyle. Do you eat moderately, avoiding too much sugar, caffeine,\nand fat? Are there plenty of fresh fruits and vegetables in your diet? Do you\navoid most processed, additive-laden foods? Do you smoke? Do you eat a\ngood breakfast and get adequate rest? Do you exercise? Are you self-\nmotivated? (Most centenarians have been self-employed for much of their\nlives.) Do you seek activities that give you joy and satisfaction? The answers all depend on whether or not you feel in control of your\nlife and thus whether you look forward to the future with hope or with fear. One ECaP  member, a wonderful woman named Shirley, joined the group at\nthe age of ninety-two. Once, when everyone was talking about how afraid\nthey were of cancer, pain, dying, and so on, I asked her, \u201cShirley, what are\nyou afraid of?\u201d\nShe said, \u201cDriving on the parkway at night.\u201d That put the other\nmembers\u2019  fears to rest, because she has lived through everything they\u2019re\nstill afraid of, except death. Remember if you decide to live to be 100 loved\nones may die before you. It takes courage to survive and be \u201cthe last apple\non the tree,\u201d as one of my patients said. 2. What happened to you in the year or two before your illness? This question, along with tools such as the Holmes-Rahe stress scale,\nexplores the short-term psychological predisposing factors discussed inChapter 3. Inevitably, it also leads back to the long-term conditioning\nfactors that determine how a person reacts to the recent events. It\u2019 s essential\nto consider internal stresses, too, such as an identity crisis or the giving up\nof one of youth\u2019 s cherished dreams. We must also consider how the patient\nreacted to the crisis. Did he or she openly grieve, rejoice, and face the\nchallenge, or try to be calm and stoical? 3. What does the illness mean to you? If cancer, for example, automatically means death, then the patient has a\nproblem that must be solved before dealing with the disease itself. Such a\nmeaning is programmed and reinforced by silence. When the adults in a\nfamily say, \u201cWe don\u2019 t talk about that,\u201d or a parent says, \u201cY ou get whatever\nyour sister gets, and whatever happens to your sister happens to you,\u201d when\nthe sister dies of cancer the siblings believe there is no hope for them. Without frank acceptance, death, like sex, becomes an embarrassment. The\nhusband who only tells his wife over and over, \u201cDon\u2019 t die,\u201d or \u201cY ou\u2019re\ngoing to get well,\u201d no matter how extensive the disease, prevents her from\nsharing her fears and hinders her ef forts to face death openly. In such an\natmosphere, the patient is cast into the outer darkness without love or any\nway to share emotions. On the other hand, if the disease means a challenge,\nformidable but not invincible\u2014then the patient has a basis for dealing with\nit. This question is useful, but actions and expectations are often even\nmore revealing. Jennifer had been entered in a hospice program by her\ndoctor, who expected her to die within six months. But she kept on living. When the hospice staf f asked if she looked forward to spring, she said, \u201cOh,\nyes, I love to watch the flowers come up.\u201d They asked if she liked summer. \u201cVery much.\u201d Fall? \u201cOh, I just love the leaves changing color.\u201d Even\nwinter? \u201cY es, the snow.\u201d Eventually the hospice personnel told her they had\nto stop coming. They would return when she was ready to die. She became\na \u201chospice dropout\u201d and joined one of our ECaP  groups. When winter approached, however, Jennifer told me, \u201cI don\u2019 t think I\u2019m\ngoing to be buying any winter clothes.\u201d This indicated that perhaps she was\ngetting ready to die. Then she came to one of our meetings wearing a lovely winter suit. I\nsaid, \u201cAha! I see you decided to buy some winter clothes.\u201d\u201cNo,\u201d she said, \u201cI just brought some down from the attic.\u201d To me that\nsaid she\u2019d made a compromise. She was saying, \u201cLet\u2019 s see how the winter\ngoes. I\u2019m not going to invest in it, but I\u2019ll give it a try.\u201d\nAnother cancer patient I know, named Matt, went to his physician one\nday looking awful and came home looking fine. His family asked, \u201cGee,\nwhat did the doctor do?\u201d\nMatt said, \u201cOh, he gave me my aller gy shot.\u201d This let him know that the\ndoctor expected him to live through the spring, and his body responded. 4. Why did you need the illness? Like the previous two questions, this one helps the patient understand\nthe psychological needs that the disease may meet. Sickness gives people\n\u201cpermission\u201d to do things they would otherwise be inhibited from doing. 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{"text": "ne powder and\nadministered in the dose of 250\u2013500 mg in cases of premature\nejaculation and nocturnal emission. In non speci\u0000c leucorrhoea cases also this has signi\u0000cant bene\u0000ts. Flower Decoction in Nausea, Tastelessness and Distension of\nAbdomen\nA \u0000stful of tamarind \u0000owers (fresh) are collected and its decoction is\nmade. To this fried cumin seeds are added and given to the patients in\nthe dose of 50\u201360 ml two or three times a day. \ue053is relieves nausea,\ntastelessness, mild abdominal pain, diarrhoea and distension of\nabdomen. Leaf Juice Oil in Joint Pain\nLeaf juice 100ml (decoction of the leaf can also be used for this\npurpose) and 200 ml sesame oil are taken and oil is cooked in mild\nintensity of heat on constant stirring. On con\u0000rmation that it is free\nfrom moisture content this oil is taken out of \u0000re, \u0000ltered and stored. \ue053is oil is e\ufb00ective in degenerative joint disorders associated with\nsevere pain. Tamarind Fruit Pulp Processed Oil in Muscular Pain\nIn the above said method tamarind oil can be prepared even by its\npulp. While doing this oil, 50 grams of fruit pulp, 200 ml sesame oil\nand 800 ml water are to be added.8.\ue053is oil is useful in muscular pain. In some of the Indian villages this oil is used to apply the ladies after\ndelivery. Leaf Juice Soup as a Carminative, Digestive and Anti Flatulent\nMature leaves are taken and cooked well along with little salt and\npepper powder (Even the ginger powder or garlic paste, cumin and\ncoriander seeds can also be added). \ue053is can be used during lunch or\nelse it can be taken as a soup as a starter too.119. 9 Jaggery (Sweet\nMolasses) Home Remedies\nfor Liver, Sinusitis, Painful\nPeriods\nBy Dr. M.S. Krishnamurthy MD (Ayu), Ph.D.\nY\nJaggery (gur) is one among the earliest known natural sweetening agent. It is\nappreciated due to its nutritional value as well as taste bene\u0000ts. Further, several\nmedicinal/health bene\u0000ts also found which surely makes one to use it daily. Jaggery is unre\u0000ned sugar, obtained from raw, concentrated sugarcane juice,\nby the process of boiling it. Jaggery facilitates ease bowel movement, tonic, anti ageing, cardiac tonic and\nincreases urine volume. Excess intake of jaggery causes weight gain and\nincrease of Kapha Dosha. In Ayurveda, jaggery is used as ingredient in many\nformulas and also as binding agent in herbal jams and tablets. As per the nutrition and dietetics jaggery is rich in several important\nvitamins and minerals like potassium, magnesium, iron, zinc, selenium,\ncalcium and phosphorus and antioxidants. Ayurvedic Medicines with Jaggery as Base\nGuda hareetaki \u2013 A combination of Haritaki \u2013 Chebulic myrobalan \u2013\nTerminalia chebula \u2013 fruit rind and jaggery. It is indicated in in\u0000ammatory1. 2. 3. 4. 5.conditions, cough, cold, piles etc have taken unique position and prescription\nin Ayurvedic system of medicine. Jaggery Home Remedies\nJaggery with Cumin Seeds in Indigestion and Flatulence\nEqual quantity of jaggery and cumin seeds are taken and pounded well. \ue053is is stored in air tight containers (or else it is lique\u0000ed in due course\nof time). According to the necessity, in the conditions like indigestion,\n\u0000atulence, burping etc this can be taken in a dose of 3\u20135 grams, once\nor twice a day, with lukewarm water, before food. Ginger Juice and Jaggery in Chronic Cough and Cold\n5 ml of ginger fresh juice is mixed with jaggery. \ue053is is licked twice or\nthrice a day. \ue053is relieves chronic cough and cold e\ufb00ectively. Jaggery and Ghee as Tonic\n\ue053ese two ingredients are mixed together and taken especially along\nwith the breakfast like Chapati, Dosa, Idly etc. \ue053is serves as a good\ntonic and it gives good strength and stamina. In earlier days people used to take jaggery, ghee and coconut/tender\ncoconut so as to improve the sexual virility too. Jaggery Water Containing Pepper and Salt in Fatigue and General\nDebility\n5\u201310 Grams of jaggery is dissolved in warm/hot water. To this,\npowdered pepper is added and mixed thoroughly. \ue053is is called Panaka\nin traditional system and it relieves fatigue especially caused during\nsummer and winter seasons. Ginger Juice and Jaggery as Nose Drops in Sinusitis \u2013 Headache6. 7. 8. 9.Fresh ginger juice is mixed with jaggery and \u0000ltered through a cloth. \ue053is is instilled to the nostrils in cases of headache associated with\nsinusitis. Katukarohini Powder with Jaggery in Jaundice\n2\u20133 Grams of powdered Katukarohini (Picrorrhiza kurroa) is taken\nalong with jaggery in cases like obstructive jaundice. Jaggery and Mustard Oil in Respiratory Disorders\nEqual amount of jaggery and mustard oil are taken and mixed well. In\ncases of asthmatic attack (breathlessness) this is taken. \ue053is gives\ninstant bene\u0000t in this condition. Rock Salt and Jaggery in Sour Burping\n1\u20132 pinch of powdered salt is taken along with 10 grams of jaggery\nand mixed well. \ue053is is taken whenever the individual gets\nburping/distension of abdomen. Sesame Seed or Seed Powder Along with Jaggery in Dysmenorrhoea\nEqual amount (say 10 grams each) of black sesame seeds and jaggery\nare taken and swallowed twice daily, preferably early in the morning\nand late evening. \ue053is is very e\ufb00ective in dysmenorrhoea conditions. \ue053is also helps to regularize the menstruation as well as to relive\nanaemia.1.120. 9 Star Fruit Remedies\nfor Obesity, Tonsillitis,\nAnosmia\nBy Dr. M.S. Krishnamurthy MD (Ayu), Ph.D.\nY\nStar fruit is used as a good source for \u0000bre, Vitamin C and Carotene. It is frequently used in the treatment of several Gastro-intestinal disorders. Ayurveda identi\u0000es this as Karmaranga and it is used for the treatment of\nVata disorders (neurological diseases), as a digestive tonic and as a stimulant. Sour taste, being a potent Vata balancing taste, helps in neuro-muscular\ndisorders. Star fruit possesses Vitamin C in abundance and thus it eases the process of\nabsorption of Iron; It is a good adjuvant in the treatment of anaemia. \ue053e dried star fruits are used as spices too. While cooking meat, this is added\nas an additional ingredient and this further facilitates easy cooking as well as\nproper digestion of the meat. Star Fruit Remedies\nStar Fruit Juice with Honey in Obesity\n5\u20136 ml of fruit juice is taken and added with a spoon of honey. \ue053is is\nadded to a cup of warm water and taken on empty stomach, regularly. \ue053is helps to reduce bad cholesterol and body weight.2. 3. 4. 5. 6.Fruit Pulp with Pepper in Cold, Rhinitis and Anosmia (Loss of\nPerception of Smell)\nApproximately 5 grams of fruit pulp is mixed with 1\u20132 grams of\npepper powder. \ue053is is wrapped in a thin cloth and kept over the\nmiddle of the scalp. If necessary this is tied properly, left there for 20\u2013\n30 minutes. 1\u20132 weeks medication relieves the chronic rhinitis and anosmia\nconditions. Dried Star Fruit Powder with Ginger Juice for Rhinitis and\nTonsillitis\nShade dried star fruits are powdered. For 5 grams of this powder, a\nteaspoon of ginger juice is added and consumed. \ue053is relieves sore\nthroat, tonsillitis as well as chronic cough. Leaf Powder in Dhobi Itch\nMature leaves are taken and \u0000ne powder is made. \ue053is is used to dust\nover the chronic oozing wounds or ulcers; especially over the Dhobis\nitch (groin area). Flower Chutney in Tastelessness and Indigestion\nA \u0000stful of fresh \u0000owers are collected and chutney is made (by adding\nlittle coconut powder). \ue053is relieves anorexia and indigestion\nconditions. Oil Prepared by the Fruit Pulp for Body Ache\n\ue053e ripened fruits are collected and \u0000ne pulp is obtained. \ue053is is added\nwith 4\u20136 parts of sesame oil and 10\u201312 times of water and cooked", "token_ids": [818, 17138, 323, 198, 2953, 1601, 291, 304, 279, 19660, 315, 220, 5154, 4235, 2636, 14060, 304, 5157, 315, 42227, 198, 36568, 582, 2987, 323, 93101, 63550, 41353, 13, 763, 2536, 118020, 188, 66, 514, 1791, 54308, 4748, 64, 5157, 1101, 420, 706, 1879, 72, 188, 66363, 20331, 188, 2641, 13, 43786, 3799, 78, 407, 304, 452, 3538, 64, 11, 59081, 33028, 323, 28704, 2711, 315, 198, 5953, 5717, 268, 198, 32, 220, 188, 267, 1285, 315, 259, 15924, 485, 220, 188, 16345, 320, 72408, 8, 527, 14890, 323, 1202, 68652, 407, 374, 198, 28010, 13, 2057, 420, 41951, 272, 10318, 19595, 527, 3779, 323, 2728, 311, 279, 6978, 304, 198, 1820, 19660, 315, 220, 1135, 4235, 1399, 16116, 1403, 477, 2380, 3115, 264, 1938, 13, 101274, 223, 241, 285, 1375, 39235, 61880, 345, 83, 5642, 33028, 11, 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{"text": " 1/2 cup crushed ice\nin Step 5 if desired. C r \u00e8 m e  d e  C o c a o\nPrep time: About 4 min \u2022 Blending time: 1 min \u2022 Yield: 2 servings\nIngr edients\n1/2 avocado\n1 cup coconut cream or coconut milk\n2 cups chopped green cabbage, lightly steamed\n1 cup frozen green grapes\n2 ounces vodka, light rum, or gin\nDir ections\n1 Peel and cut the \ufb02esh of the avocado into chunks. 2 Combine the coconut cream or milk, avocado, and cabbage in\nthe blender container. 3 Secure the lid on the container. 4 Starting on a low speed and gradually easing toward high, blend\nthe ingredients for 45 seconds or until smooth and there are no\nvisible pieces of vegetable in the mixture.5 Add the frozen grapes and pulse for 30 seconds or until blended\ninto the mixture. 6 Pour the smoothie into 2 glasses, clean the container and lid. 7 Add 1 ounce of alcohol to each glass, stir, and enjoy! Per serving: Calories 493 (From Fat 298); Fat 33g (Saturated 25g); Cholesterol 0mg; Sodium 89mg;\nCarbohydrate 34g (Dietary Fiber 9g); Protein 7g. Vary It! Ice thickens and chills smoothies. Add 1/2 cup crushed ice\nin Step 5 if desired. C u c u m b e r  G i n\nPrep time: About 4 min \u2022 Blending time: 1 min \u2022 Yield: 2 servings\nIngr edients\n1 cup tonic water\n2 cups chopped cucumber\n2 ounces vodka, light rum, or gin\n1 cup frozen green grapes\nDir ections\n1 Combine the tonic water, cucumber, and alcohol in the blender\ncontainer. 2 Secure the lid on the container. 3 Starting on a low speed and gradually easing toward high, blend\nthe ingredients for 45 seconds or until smooth and there are no\nvisible pieces of vegetable in the mixture. 4 Add the frozen grapes and pulse for 30 seconds or until blended\ninto the mixture.5 Pour the smoothie into 2 glasses, and enjoy! Per serving: Calories 180 (From Fat 6); Fat 1g (Saturated 0g); Cholesterol 0mg; Sodium 9mg;\nCarbohydrate 28g (Dietary Fiber 2g); Protein 1g. Vary It! Ice thickens and chills smoothies. Add 1/4 cup crushed ice\nin Step 4 if desired.Chapter 17\nDairy Smoothies\nIn This Chapter\n Starting your day off with a calcium-rich drink\n Making your midday meal a milky one\n Deciding on decadent dessert and party drinks\nRecipes in This Chapter\n Cashew Butter and Strawberries\n Orange Cow\n Berry Cheesy\n Breakfast Muesli\n Borscht\n Creamy Tomato Soup\n\u25b6 Chicken Salad\n S\u2019mores-ies\n Grasshopper Pie\n Lemon Chiffon Cake\n Cr\u00e8me Cassis\n Caf\u00e9 au Lait\n Cr\u00e8me de Banane\n Orange Cream\nThis chapter is all about using milk and dairy products in\nsmoothies. If you\u2019re lactose intolerant, you may want to skipahead to the next chapter because every one of the drinks in\nthis chapter is made with milk or products derived from milk. Because they\u2019re made from milk, dairy products \u2014 cheese,\nyogurt, ice cream, cream, cr\u00e8me fra\u00eeche, sour cream, and\nbuttermilk \u2014 are good sources of calcium and protein. Dairy\nproducts aren\u2019t limited to cow\u2019s milk; they include products\nfrom all the various animal milk sources, such as sheep and\ngoat. Why add dairy products to your smoothies? Because\nthey\u2019re a great way to increase your calcium and protein\nintake while you\u2019re getting your fruits and vegetables. Br eakfast and Snack Smoothies\nFor vitamin- and mineral-enriched breakfast and snack\nsmoothies, choose your milk or milk product and get blending. Because of the protein in milk and milk products, dairy\nsmoothies have staying power, which makes them perfect in the\nmorning for breakfast or midmorning snacks. Try making these recipes in the morning for breakfast\nand then bring the remaining serving to work as a\nmidmorning snack. Be sure to \ufb01ll the glass jar or container\nas close to the top as possible to reduce exposure to air. Cover tightly and keep in the refrigerator until you\u2019re ready\nto enjoy it on your midmorning break, while all your co-\nworkers are loading up on bagels, donuts, and vending-\nmachine food. You can use any of the types of liquid milk in these\nsmoothies: whole, 2 percent, 1 percent, or skim milk;\nbuttermilk; or sheep or goat milk. See the nearby sidebar\nfor more on choosing milk for dairy smoothies. How to choose milk for dairy smoothies\nMilk is milk, right? Sort of. There are several different forms of milk, and\nthey all can be used as the liquid ingredient in smoothies, but each has\ndifferent properties and, of course, nutrients, not to mention fat, and each\nproduces a slightly different texture and thickness in the drink. Here are\nthe most popular forms of milk and what you can expect  from them  in\nsmoothies:\n Liquid cow\u2019s milk: At supermarkets, you buy milk that has been\npasteurized (heated for safety) and homogenized (the butterfat broken\ndown into small particles so it doesn\u2019t \ufb02oat  to the top), and it com es in 4\nbasic forms. Whole milk has 3.25 percent  butterfat, which gives body  to\nsmoothies and slows down digestion so that you feel full longer. Reduced-\nfat milk is available in 2 percent, 1 percent, and nonf at (skim). As the\nbutterfat is removed, the milk gets thinner, which makes smoothies made\nwith reduced-fat milk thinner than those made with whole milk. Buttermilk: Although it\u2019s a by-product of making butter, buttermilk\ndoes not actually contain butter. It has a rich and cream y texture, so\nsmoothies made with buttermilk are thick, but it cont ains less fat than\nwhole milk (about 1 percent). Powdered milk: Any liquid milk, including buttermilk, can be\nevaporated to a dry powder and sold as pow dered milk. You can add 1 to\n3 tablespoons of powdered milk for a thicker smoothie, or whisk 3\ntablespoons with 1 cup of water and use it as the liquid. Evaporated milk: Evaporated milk is made by evaporating about  half\nthe water in whole or reduced-fat milk and proces sing it. Smoothies made\nwith evaporated milk are thicker and slightly sweeter than those made\nwith liquid milk. Sweetened condensed milk: In sweetened condensed milk, whole\nmilk and sugar are heated until about  60 percent  of the water evapor ates,\ncreating a syrupy thick mixture. Becaus e 1/2 cup contains a whopping 532\ncalories, it\u2019s only added to dessert smoothies by the tablespoon per\nserving. C a s h e w  B u t t e r  a n d  S t r a w b e r r i e s\nPrep time: About 3 min \u2022 Blending time: 1 min \u2022 Yield: 2 servings\nIngr edients\n1 cup 1 percent or 2 percent milk\n1 cup fruit-on-the-bottom yogurt\n4 chunks frozen banana or 1 fresh banana\n1 cup fresh or frozen strawberries\n3 tablespoons cashew or peanut butter\n1 tablespoon sesame seeds\nDir ections\n1 Combine the milk, yogurt, banana, strawberries, cashew or\npeanut butter, and sesame seeds in the blender container. 2 Secure the lid on the container. 3 Starting on a low speed and gradually easing toward high, blend\nthe ingredients for 45 seconds or until smooth and there are no\nvisible pieces of fruit or nuts in the mixture.4 Pour the smoothie into 2 glasses, and enjoy! Per serving: Calories 421 (From Fat 175); Fat 19g (Saturated 6g); Cholesterol 22mg; Sodium 280mg;\nCarbohydrate 53g (Dietary Fiber 5g); Protein 15g. Tip: Use one 6-ounce or two 4-ounce containers of raspberry or\nstrawberry or other \ufb02avor fruit-on-the-bottom yogurt. O r a n g e  C o w\nPrep time: About 3 min \u2022 Blending time: 1 min \u2022 Yield: 2 servings\nIngr edients\n2 oranges\n1 mango\n1 cup fresh carrot juice\n3 tablespoons powdered buttermilk\nDir ections\n1 Peel the oranges and break into sections. Remove the seeds. 2 Peel the mango, remove the stone, and cut into chunks. 3 Combine the carrot juice, oranges, mango, and buttermilk\npowder in the blender container. 4 Secure the lid on the container. 5 Starting on a low speed and gradually easing toward high, blend\nthe ingredients for 45 seconds or until smooth and there are no\nvisible pieces of fruit in the mixture. 6 Pour the smoothie into 2 glasses, and enjoy! Per serving: Calories 200 (From Fat 11); Fat 1g (Saturated 1", "token_ids": [220, 16, 14, 17, 10747, 33745, 10054, 198, 258, 15166, 220, 20, 422, 12974, 13, 356, 436, 11676, 296, 384, 220, 294, 384, 220, 356, 297, 272, 264, 297, 198, 4808, 79, 892, 25, 10180, 220, 19, 1332, 7436, 2563, 2518, 892, 25, 220, 16, 1332, 7436, 78478, 25, 220, 17, 79049, 198, 644, 911, 1608, 4167, 198, 16, 14, 17, 68346, 198, 16, 10747, 34557, 12932, 477, 34557, 14403, 198, 17, 26446, 38525, 6307, 74873, 11, 34504, 4179, 3690, 198, 16, 10747, 20268, 6307, 66008, 198, 17, 49138, 76524, 11, 3177, 14322, 11, 477, 47283, 198, 6315, 384, 5247, 198, 16, 89694, 323, 4018, 279, 33595, 120912, 4385, 315, 279, 68346, 1139, 27855, 13, 220, 17, 47912, 279, 34557, 12932, 477, 14403, 11, 68346, 11, 323, 74873, 304, 198, 1820, 62895, 5593, 13, 220, 18, 35602, 279, 27431, 389, 279, 5593, 13, 220, 19, 28757, 389, 264, 3428, 4732, 323, 27115, 45404, 9017, 1579, 11, 20955, 198, 1820, 14293, 369, 220, 1774, 6622, 477, 3156, 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1253, 1390, 311, 10936, 43887, 311, 279, 1828, 12735, 1606, 1475, 832, 315, 279, 21662, 304, 198, 576, 12735, 374, 1903, 449, 14403, 477, 3956, 14592, 505, 14403, 13, 9393, 814, 3207, 1903, 505, 14403, 11, 34479, 3956, 2001, 17604, 345, 88, 540, 5757, 11, 10054, 12932, 11, 12932, 11, 1589, 25253, 6816, 25108, 1557, 11, 20897, 12932, 11, 323, 198, 8248, 5098, 34263, 2001, 527, 1695, 8336, 315, 35719, 323, 13128, 13, 79122, 198, 10354, 7784, 1431, 7347, 311, 19923, 753, 14403, 26, 814, 2997, 3956, 198, 1527, 682, 279, 5370, 10065, 14403, 8336, 11, 1778, 439, 33012, 323, 198, 3427, 266, 13, 8595, 923, 34479, 3956, 311, 701, 11113, 552, 30, 9393, 198, 20670, 3207, 264, 2294, 1648, 311, 5376, 701, 35719, 323, 13128, 198, 396, 731, 1418, 499, 3207, 3794, 701, 26390, 323, 24822, 13, 3320, 384, 587, 9533, 323, 13358, 474, 51825, 552, 198, 2520, 28170, 12, 323, 25107, 21430, 14172, 291, 17954, 323, 40459, 198, 57966, 552, 11, 5268, 701, 14403, 477, 14403, 2027, 323, 636, 56941, 13, 9393, 315, 279, 13128, 304, 14403, 323, 14403, 3956, 11, 34479, 198, 57966, 552, 617, 19994, 2410, 11, 902, 3727, 1124, 4832, 304, 279, 198, 57902, 1251, 369, 17954, 477, 5209, 57902, 1251, 43402, 13, 9934, 3339, 1521, 19141, 304, 279, 6693, 369, 17954, 198, 438, 1243, 4546, 279, 9861, 13788, 311, 990, 439, 264, 198, 16497, 57902, 1251, 40459, 13, 2893, 2771, 311, 33595, 71831, 657, 279, 9168, 30695, 477, 5593, 198, 300, 3345, 311, 279, 1948, 439, 3284, 311, 8108, 14675, 311, 3805, 13, 18230, 40069, 323, 2567, 304, 279, 46044, 3156, 499, 3207, 5644, 198, 998, 4774, 433, 389, 701, 5209, 57902, 1251, 1464, 11, 1418, 682, 701, 1080, 7058, 56058, 527, 8441, 709, 389, 9145, 2053, 11, 1541, 6256, 11, 323, 86144, 7058, 33156, 3691, 13, 1472, 649, 1005, 904, 315, 279, 4595, 315, 14812, 14403, 304, 1521, 198, 57966, 552, 25, 4459, 11, 220, 17, 3346, 11, 220, 16, 3346, 11, 477, 79669, 14403, 280, 8248, 5098, 34263, 26, 477, 33012, 477, 54392, 14403, 13, 3580, 279, 14373, 28325, 198, 2000, 810, 389, 19301, 14403, 369, 34479, 11113, 552, 13, 2650, 311, 5268, 14403, 369, 34479, 11113, 552, 198, 44, 34263, 374, 14403, 11, 1314, 30, 16347, 315, 13, 2684, 527, 3892, 2204, 7739, 315, 14403, 11, 323, 198, 20670, 682, 649, 387, 1511, 439, 279, 14812, 25795, 304, 11113, 552, 11, 719, 1855, 706, 198, 64750, 6012, 323, 11, 315, 3388, 11, 37493, 11, 539, 311, 6420, 8834, 11, 323, 1855, 198, 8723, 1634, 264, 10284, 2204, 10651, 323, 26839, 304, 279, 7172, 13, 5810, 527, 198, 1820, 1455, 5526, 7739, 315, 14403, 323, 1148, 499, 649, 1755, 220, 505, 1124, 220, 304, 198, 57966, 552, 512, 42358, 19923, 753, 14403, 25, 2468, 77599, 11, 499, 3780, 14403, 430, 706, 1027, 198, 57968, 324, 1534, 320, 383, 660, 369, 7296, 8, 323, 5105, 11968, 1534, 320, 1820, 14432, 45283, 11102, 198, 2996, 1139, 2678, 19252, 779, 433, 3250, 1431, 33595, 120912, 78, 266, 220, 311, 279, 1948, 705, 323, 433, 470, 1560, 304, 220, 19, 198, 23144, 7739, 13, 41593, 14403, 706, 220, 18, 13, 914, 3346, 220, 14432, 45283, 11, 902, 6835, 2547, 220, 311, 198, 57966, 552, 323, 70270, 1523, 74502, 779, 430, 499, 2733, 2539, 5129, 662, 80569, 7058, 45283, 14403, 374, 2561, 304, 220, 17, 3346, 11, 220, 16, 3346, 1174, 323, 2536, 69, 520, 320, 4991, 318, 570, 1666, 279, 198, 65, 6339, 45283, 374, 7108, 11, 279, 14403, 5334, 65355, 1174, 902, 3727, 11113, 552, 1903, 198, 4291, 11293, 64354, 14403, 65355, 1109, 1884, 1903, 449, 4459, 14403, 13, 2030, 5098, 34263, 25, 10541, 433, 753, 264, 555, 29745, 315, 3339, 14432, 11, 719, 5098, 34263, 198, 28156, 539, 3604, 6782, 14432, 13, 1102, 706, 264, 9257, 323, 12932, 379, 10651, 11, 779, 198, 57966, 552, 1903, 449, 719, 5098, 34263, 527, 12314, 11, 719, 433, 687, 264, 1354, 2753, 8834, 1109, 198, 67733, 14403, 320, 9274, 220, 16, 3346, 570, 44756, 291, 14403, 25, 5884, 14812, 14403, 11, 2737, 719, 5098, 34263, 11, 649, 387, 198, 5230, 21374, 660, 311, 264, 9235, 17138, 323, 6216, 439, 7019, 2761, 291, 14403, 13, 1472, 649, 923, 220, 16, 311, 198, 18, 56588, 315, 83583, 14403, 369, 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{"text": " the toes \nto work the brain  reflex area. the nervous system 2792 Go on to work the brain \nstem  reflex area, making \nmultiple thumb-walking passes up \nthe side of the big toe.Multiple sclerosis\nMultiple sclerosis affects the \nthe central nervous system \nand is a progressive disease. The sheathing of nerves \nbecomes patchy, resulting in \npoor nerve conductivity. It is \nimportant to work the reflex \nareas corresponding to the \nentire spine as well as those \nreflecting the brain stem.1 Thumb-walk through the \ntailbone  reflex area and \nthen through each segment of the \nspine  reflex area. Paralysis\nFor paralysis resulting in rigidity, apply \ntechnique especially to the brain reflex area. Target the spine area for paralysis resulting in \nflaccidity and loss of control. For both \nconditions, work the eye and ear reflex areas, \nregions that also reflect the cranial nerves. Thumb-walk  through  the eye and ear reflex areas, \nmaking multiple passes. Go on to thoroughly work \nthe brain  and spine  reflex areas. Make a series  of thumb-walking passes down the \nside of the big toe to work the brain  reflex area.Parkinson\u2019s disease\nThis is a slowly progressing disorder affecting \nmovement and is characterized by tremors. Specific areas of the brain that integrate \nmovement are affected. It is important to \nwork the big toe below the joint.The respiratory system\nThe respiratory system  consists of organs that process air: the nose, throat, \nand lungs. Each lung is a network of tubes and sacs that remove oxygen from \nthe air in exchange for carbon dioxide. Such lung functions are controlled by \nthe respiratory center in the brain stem. Regulation is due to multiple factors \nincluding sensory impulses from the limbs and feet during exercise. 280 health concernsCommon disorders of the respiratory system are \na result of multiple causes. Asthma is an allergic \nreaction to allergens and is characterized by \nwheezing, coughing, and difficulty in exhaling. Bronchitis is inflammation and swelling of the \nlinings of the lungs, leading to narrowing and \nobstruction of the airways. Such obstruction \nincreases the likelihood of bacterial lung \ninfections. Symptoms include a chronic cough \nwith the production of mucus. Emphysema is \nmost frequently caused by chronic bronchial \n1\n1infection due to smoking. Tension is a major \ncontributor to this condition. For respiratory health concerns, reflexology \ntechnique is applied to the lung reflex areas. In \naddition, as tension can sometimes contribute to \nbreathing difficulties, technique is applied to the \nsolar plexus reflex area. For respiratory concerns \nthat include inflammation, the adrenal gland \nareas are also targeted. The adrenal glands help \nfight inflammation and also play a role in \nrelaxing the musculature of the lungs\u2019 airways. left Hand\n1 lung reflex  arearigHt foot\n1  lung reflex  areaareaS WorKed\n1 lungs1Hand orientation foot orientation BodY orientationthe respiratory system 2812Work the lung reflex area on the ball of the \nfoot. Hold the foot back and make a series of \nthumb-walking passes between the big and second \ntoes. Reposition to walk up below the second toe. Make several passes. Repeat across the ball of the foot. Foot techniques\nThumb-walking works best for targeting the \nrespiratory reflex areas. Most of your work \non the lung reflex area is on the sole of the \nfoot. This area may also be accessed on the \ntop of the foot, and you will feel the adrenal \ngland reflex area as you hold the foot back. 1Begin with work on the adrenal gland  \nreflex area. Hold the toes back with your \nright hand. Use the thumb-walking technique to \nmake a series of passes through the adrenal \ngland reflex area. self-help\nto apply a self-help  technique  to the lung  reflex \narea on the foot, use the multiple finger grip technique. Place your fingertips in the trough between the big and \nsecond toe and press several times. Then go on to work \neach separate trough between the other toes. 282 health concernsHold your hand  open with fingers spread back. Thumb-walk up the upper palm to work all segments \nof the lung  reflex area. Make a succession of passes. Work both hands. One area may be more sensitive.Hand techniques\nThe thumb-walking technique is used to \nwork the lung reflex area. Hook and back-\nup is easily applied to the adrenal gland \nreflex area of another, while the golf-ball \ntechnique is simplest on oneself.1Start by holding back the fingers and thumb \nwith the right hand. To find the adrenal \ngland reflex area, place the tip of your left index \nfinger in the center of the fleshy palm, midway along \nthe long bone below the thumb. Exert pressure \nrepeatedly with the tip of the finger. 2Continue to hold the fingers back. Using the thumb-walking technique, \nsuccessively apply a series of passes to \neach segment of the lung reflex area. Interlace your fingers  and place a golf ball securely \nbetween the heels of the hands. Work the adrenal \ngland  area by rolling the golf ball throughout this \narea of the palm, below the thumb.self-helphand techniques 283Bronchitis\nThis respiratory condition \nconsists of inflammation of \nthe lungs\u2019 airways (bronchi). The symptoms include a \npersistent cough and \nwheezing. To help reduce \ninflammation, the adrenal \ngland reflex areas are \ntargeted. Working the lung \nreflex areas may also help \nalleviate the symptoms. Asthma\nPeople with asthma have \nattacks of wheezing and \nshortness of breath. Targeting \nthe adrenal gland reflex area \nhelps relieve symptoms \nbecause production of \nadrenal gland hormones \naffects the functioning and \nrelaxation of the lungs.Pinpoint  the adrenal gland  \nreflex area with the index finger \nand press gently several times. 2Roll the golf  \nball, over the \nlung reflex areas \nuntil symptoms \ndiminish. 1Hold a golf ball \nbetween the heels \nof the hands. Roll it \nthrough the adrenal \ngland  reflex areas. Thumb-walk  several times through \nthe lung  reflex area, working \nthroughout the ball of the foot.With the tip  of your index finger, \nlocate the adrenal gland  reflex \narea in the fleshy palm. Exert \ngentle pressure repeatedly. self-helpUse the thumb-walking technique \nto work all segments of the lung  \nreflex area on the ball of the foot. Make a succession of passes.The reproductive system\nThe reproductive system  includes all the organs necessary to create life. In \nfemales, the system comprises the uterus, ovaries, fallopian tubes, and vagina. In \nmales, the main organs are the penis, testicles, and prostate. Hormones produced \nby the reproductive organs affect virtually every cell of the body. 284 health concernsReflexology techniques, as shown opposite, are \napplied to reproductive organs to maintain \nhealthy function or to help disorders. In addition,  \ndesserts and work on the solar plexus can be \napplied to reduce tension, which frequently has \nan impact on reproductive function. The reason \nfor this effect is that some reproductive organs \nare endocrine glands; as part of the endocrine \nsystem, they respond to other hormones, \nespecially those that have an impact on stress. 2 13For women, common reproductive system health \nconcerns include premenstrual syndrome (PMS), \ndysmenorrhea (menstrual cramps), infertility, and \nmenopause. Women may also have concerns \nduring pregnancy and childbirth. For men, \nconcerns include impotence, infertility, and \nprostate disorders. For more information about \ngeneral women\u2019s concerns see pp230-237, for \nthose relating to pregnancy, see pp238-241 and \nfor men\u2019s concerns see pp242-247. left Hand\n1 uterus /prostate\n2 ovary /testicle\n3 fallopian  tubesrigHt and left feet\n1 uterus /prostate\n2 ovary /testicle\n3 fallopian  tubesareaS WOrKed\n1 uterus /prostate\n2 ovary /testicle\n3 fallopian  tubes1 2\n21\n33Hand Orientati On fOO t Orientati On BOdY Orientati Onthe reproductive system 285locate the  uterus/prostate \ngland  reflex area. Rotate the hand \n360\u00ba in a clockwise direction \nseveral times, and then repeat in a \ncounterclockwise direction.Foot techniques\nThe techniques used to  \n\u2018work with the organs of the \nreproductive system are \nthumb-walking and rotating-\non-a-point. The latter \ntechnique is applied to the \nsensitive inside of the ankle. Light pressure is applied with \nthe middle finger.Hand techniques\nThe rotating-on-a-point \ntechnique is used to work \nthe uterus/prostate and \novary/testicle reflex areas of \nthe hand. This technique \nenables the areas to be \naccurately pinpointed. self-help\nPress your thumb  on the reflex \narea for the uterus/prostate \ngland. Rotate your foot \nclockwise, then counterclockwise \nseveral times. Try to draw 360\u00ba  \ncircles with your big toe. 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{"text": " intended to mean that sexual d esire is not\nto be used for selfish and self-serving means. A person who has several\nsexual p artners or goes from on e partner to another isn\u2019 t exercising sexual\nrestraint. The practice of brama charya means using your sexual ener gy for\nsexual pleasure in a committed and intimate partnership, where your\nconcern is to give to your beloved. Healing Svadhisthana\nDAIL Y AFFIRMA TION\nI have the right to feel what I feel. I allow myself to follow my dreams. I deserve pleasure and\ngoodness in my life. I go with the flow. Healing the Physical Body\nSince so much of the second ch akra involves the emotional body, healing\nyour emotions is an integral pa rt of healing Svadhisthana. As we explore\nsecond chakra physical healing, I\u2019d like you to think about such things as\naccepting your gender, your sex or gans, the beauty of your physical body,\nand your sense of taste. While gender and sex aren\u2019 t the same thing, the\npolarity of second chakra ener gy, which includes opposites, indicates\ngender identity. For example, s ome women are ashamed of b eing female\nand ther efore hide their bodies behind unflattering clothes or they hunch\ntheir shoulders as they walk or stand. Some men, who may have been\nbeaten down by o verbearing mothers, are afraid to show their strength and\nmasculinity. E NHANCING  Y OUR  S ENSE OF  T ASTE\nY our sense of taste is linked to the water element, the A yurvedic Kapha\ndosha, a nd the second chakra. Our sense of taste can become polluted by\neating the wrong foods, such as  deep-fried, processed, and artificial foods,\nand by drinking alcohol. T asting  your food is part of the sensua l experience\nof being alive. Y ou can enliven and enhance your sense of taste by swishing\nwith or ganic food-grade raw sesame oil. In th e fir st chakr a healing section, I suggested eating in silence. Y ou can\ntake this  one step further by tr uly tasting what you\u2019re eating and paying\nclose attention to the flavors you enjoy. A good way to wean yourself of f\njunk food is to sit in silence and feel the sensory experie nce of the\nunhealthy food. Y ears ago, I use d to eat fast food from time to time. When I\nnoticed the coating of grease stuck to my tongue and teeth or the sugarcoating left in my mouth after drinking sugary beverages, I immediately\nnoted that I hated the taste. Then it was easy to let go of those things. E MBODYING  W A TER\nSecond chakra healing practices that involve water or water -like\nmovements can be soothing. Some people are drawn to bodies of water for\nactivities like swimming, surfin g, or sailing. Others prefer dancing, tai chi,\nor qigong. Y oga, especially a slow flow, is great for continual second chakra\nhealing. Y ou will know intuitively which water -like movement practices\nresonate with you. Choose movements that open your hips, stimulate your\ninternal or gans, and strengthen your lower back. F OCUSING ON  P ROPER  B REA THING\nMost people don\u2019 t know how to mindfully breathe. W omen a re taught to\nsuck in their tummies or wear pants that are too tight. Men m ight tighten\ntheir bel ts to try to look thinner. As a result, many wind up ches t-breathing,\nwhich creates shallow and pani cky breath. As you breathe nat urally, your\nbelly should inflate and defla te. This is known as belly-b reathing or\ndiaphragmatic b reathing, and it involves inhaling from the low er abdomen\naround t he area of the second ch akra. Y ou will feel your lower belly puf fing\nout as you inh ale properly. T o get a full healing breath, r efrain from\ntightening your stomach muscle s. Let it all go. V isualize the air circulating\nfreely, in a swir ling wheel, throughout your abdomen. As you exhale, you\nwill feel  your tummy moving i nward, toward your spine. When you shift\nyour breathing in this way, into the area between your pubic bone and belly\nbutton, immediately you will feel calmer and more relaxed. H ONORING  Y OUR  M ENSTRUAL  C YCLE\nWhile th is secti on is dedicated to women, men reading this book can use\nthis kno wledge to help and support the women in their lives. W e live in a\nsociety t hat is constantly on the go. In the modern world, it\u2019 s not acceptableto take sick days, slow down, or show lack of dr ive toward\naccomplishment. This philosophy goes against the grain of creativity. Creative though t and creative e ndeavors are best sought out in silence and\nstillness. Creative ener gy needs space to move through its channels. When\nyou fill your sch edule with too m uch to do and move full speed ahead, there\nis no room for space or pause. W omen have been blessed with a natural\ncycle to slow them down at least once a month: their menstrual cycles. Their natural b odily rhythms call for t his space in grounding and quietness. A w oman\u2019 s body asks for rest, relaxation, and introspection during the time\nof menses. If she honors those needs, she will be reinvigorate d as a new\ncycle be gins. As a result the second chakra will stay open and a ligned. Not\nonly will she exp erience increased fertility and flow in her life, she will also\nbenefit f rom increased creativity  in the way of abundance and manifestation\nof desires. F OODS T O  E NHANCE  R EPRODUCTIVE  T ISSUE\nA yurvedic reme dies to help with fertility and to heal reprodu ctive tissue\n( shukra dhatu ) inc lude adding asparagus, broccoli, or ganic milk, or ganic\nfresh da tes, or ganic fresh ripe m angoes, and or ganic rice pudding to your\ndiet. T o reduce toxins before trying to conceive, detox the first and second\nchakras by taking gentle herbs  such as senna or the A yurvedic formula\ntriphala. Spi ces such as cumin, black cumin, and turmeric are also good  for\nreproductive tissue. These foods and spices will help heal r eproductive\ntissue in both men and women. Y OGA  A SANAS AND  P RANA Y AMA  E XERCISES T O  H EAL THE\nS ECOND  C HAKRA\nY in yog a is a g reat style of yoga to help balance the second chakra. The\nidea behind yin yoga is to keep  the body cool by doing slow movements\nand hold ing the  poses for three to five minutes each. During a yin class,\nyou\u2019re assisted with yoga prop s such as blocks, blankets, b olsters, and\nstraps. A set of yin yoga poses assists in opening your hips a nd workingyour con nective tissue. The poses below are yin poses, except the last one,\ndhanurasana. I\u2019v e included dhanurasana, a yang pose, because it helps bring\nvibrant ener gy to the second chakra. T o view a video demo of these exer cises, go to\nwww. youtube. com/c/MichelleFondinAuthor. Click on the Playlists tab, and select\nChakra Healing Asanas & Pranayamas. Scr oll down the list until you find the one you\u2019r e looking for. Left-Nostril Br eathing \u2014 Ida Nadi Pranayama :  Sit tall and place your\nleft hand on your lap. Place the index and middle finger of your right hand\non your right no stril to close it. Slowly inhale and exhale through your left\nnostril only. Do this breathing technique for a minute or two. Cow an d Cat Poses:  O n all f ours, spread out your fi ngers on the floor and\nflex your toes. As you inhale, lift your tailbone up toward the sky, raise\nyour he ad and look up, and lo wer your belly toward the floor. As you\nexhale, draw your belly button in toward your spine and your chin down\ntoward y our che st, lower your t ailbone, and raise your spine in to a curve,\nlike an angry Halloween cat. Do eight sets of cow and cat. Pigeon Pose \u2014 Eka Pada Rajakapotasana :  From your all-fours position,\nslide your right knee forward, and set it down in front of your left knee. Bring your right heel forward, away from your pelvis as much as possible. Extend y our left leg all the way behind you, and set your left  foot on the\nfloor as you brin g your hips clo se to the floor. Come down to your elbows\nand rest your forehead down. If your hips are tight, you can place a bolster\nor pillow underneath your right hip. Hold for three minutes, then switch to\nthe other side. 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{"text": " controlled frenzy calling for assistance and stripping away\nher gown to expose the chest, a calmness came over me\u2014it was impossible\nto tell if I was witnessing this calmness or it was witnessing me. There was\na faint but distinct feeling that something was passing in the air,\naccompanied by a wave of peace. Before I could think about it, the whole\nexperience was swallowed up by frantic activity as the crash cart appeared. A first-year resident armed with a fibrillator took over, more or less shoving\nme out of the way. As I stood up I saw two men hovering over my shoulder, the Punjabi\nvillager and another, older patie nt I hadn\u2019 t seen before. \u201cPlease, go back to\nbed. I\u2019m sorry you had to be upset by this,\u201d I said. The two men didn\u2019 t\nmove, nor did they look at all upset. One mumbled to the other in dialect,\nthen the older patient said to me, \u201cDon\u2019 t worry, it was all right.\u201d My\nPunjabi patient mumbled again,  and the other man translated for me: \u201cShe\nwas grateful to you.\u201d\n\u201cFor trying to save her?\u201d I managed to say. \u201cNo, no. For holding her in your arms. It made her less afraid to leave.\u201d\nWith this the two men turned back into the darkened ward and went to bed. This incident remains unfor gettable to me as an example of the dictum\nthat behind every action is hidden an action of God. My perception of the\nnight\u2019 s emer gency was primitive, but second attention, via my two patients,\ntold me what I needed to hear. Spirit wanted me to know that the\npeacefulness of death is real. Now that time has passed, I realize that the message was much deeper:\nGod is present in death. To have  this realization, I had to mature in second\nattention and thereby learn the basic truth about Shiva: hidden within every\naction is an action of God.To know  God is a process that unfolds over time. It isn\u2019t a sudden\nexperience that is finished once and for all. One can never be finished with\nGod; moments of recognition only serve to draw you closer. Hidden in\nevery event of your life is a possible epiphany about love, as it\ncommunicates to you from the source. As with Shakti there are some simple\nverbal formulas to indicate what Shiva\u2019 s actions are trying to impart:\nCreation:  God\u2019 s love is new. Destruction:  God\u2019 s love is beyond death. Maintenance or pr otection:  God\u2019 s love upholds. Concealment:  God\u2019 s love is beyond form. Revelation:  God\u2019 s love is in form. Spirit never stops sending signa ls of its intent to us in the relative world. If second attention is acute enou gh, you can be aware of spirit crossing your\npath, descending upon you, uplifting you, or whispering truth many times a\nday. These are all silent comm unications from Shiva, whos e nature is\nsilence. Compared with Shakti, Shiva is further removed from creation as\nwill or action, closer to pure creativity as a potential. But his five actions do\ntouch the world. Silence has a voice, which speaks in something like these\nfive ways. Cr eation. From my source in love I create situations that teach lessons. These are\nalways lessons about love. Nothing is created outside my spirit but only\nfrom within it. Destruction. I destroy  the impurities that prevent you from perceiving love. There are\nno obsta cles not created by myse lf, whatever appearances may say. Because\nthey originate inside me, obstacles are created out of love, and once you\nfind a deeper level of understanding, obstacles melt away. Pr otection. As long as any situation is needed for a spiritual purpose, I maintain and\nprotect it. Labeling a particular situation good or bad is not relevant to this\nact\u2014I protect life for its own sake, without judging it.Concealment. I conceal who I am if that is what is needed for growth. If you already\nknew yourself totally as spirit, there would be no path and no growth. Therefore some  things remain hidden at certain times. In my role as\nconcealer I lay out the steps of the path. Revelation. I reveal myself as needed to open up new possibilities. Time and space\nare constantly unfolding. If they simply unfolded more time and more\nspace, there would be endless repetition of the known. But time and space\nare only curtains to the drama lying behind them. The drama is the\nunfolding of spirit, which happens through revelation. If you listen to the voice speak ing these lines, it is remarkable  how the\n\u201cI\u201d can be interpreted as God, spirit, love, or simply your own nature. You\nare simultaneously in touch with all these levels, although your mind, made\ninsensitive by its conditioning, may not let you see this. Shiva isn\u2019t hiding,\nsince there is no place for the One to hide. The gr eatest sign of God\u2019 s love is that He wants to be known. Now we come to our deepest definition of passion: passion is the free\nflow of awareness from the unmanifest to the manifest. Your existence here\non earth makes you the love child of Shiva\u2019 s passion for Shakti, and hers for\nhim in return. Your life appears to be a tapestry of outward events ranging\nfrom birth to death. But all this activity depends entirely upon the invisible\nflow of awareness working on every level. Shiva and Shakti ar e eternally married because both ar e composed of awar eness. One is\nawar eness r esting in silence; the other is awar eness flowing out into cr eation. This is what I mean by saying that you are passion itself, for you marry\nsilence and power, the two polarities between which awareness flows. Without the flow of awareness everything in and around you would collapse\ninto a heap of dead matter. When you aspire to enter a sacred marriage with\nsomeone you love, you are expressing your own nature and nothing less. The miracle of love is that feeling a grain of love for another person can\nsuddenly reveal the divine. Such a tiny shift of perception is needed toregain infinity. When I stop heeding separation and follow love, my beloved\nwill be mirrored  in my being; I will feel exuberance, exaltati on, and joy\nflowing from their silent wellspring. The manifestations of love will\nmultiply becaus e my lover will become sacred to me; that is why love is\ncalled holy, because it expresses wholeness. OceanofPDF.comLOVING  PRACTICE\nHeeding Spirit\nIF SPIRIT IS sending  signals to you, how can you heed them? Second\nattention has much in commo n with intuition and creativity. It is well\nknown that both are faculties of the human mind. From a spiritual\nviewpoint you are always a creator. The tiniest situation in your life is not\nmade \u201cout there\u201d but \u201cin here,\u201d from the source of reality, which is\nawareness. People who believe that the material world is causi ng things to\nhappen are simply unconscious creators\u2014they haven\u2019 t taken responsibility\nfor being authors of their own lives. Second attention gives you the ability to take authorship of your life,\nputting you at the center of the daily process of making the reality you\nperceive. Since all of us are conditioned to believe that nature operates\nindependently of what we think, wish, dream, and feel, reclaiming\nauthorship of our reality is a gradual process. Signals fr om spirit all serve the same purpose: to give you back your life as a cr eator. The attitude toward life of someone who functions as a creator  is based\non these  five cardinal beliefs, few of which you have been taught unless\nyou were extremely fortunate:\n1. I am an empty vessel. Inspiration fills me every day, but I am not here\nto hold on to anything that comes to me. 2. I am here to pass ener gy from one state to another. Hopefully I move it\nfrom a lower to a higher state, since my purpose is to direct everything\ntoward spirit. 3. I do not have to control the flow of reality. I bend where spirit bids me. 4. The fullness of spirit, not my ego, provides.5. If I live from the source of creation, only good can come to me. Everything from spirit comes from love. Getting to these beliefs and making them work for you is a goal that spirit\ncan help you with. Society in general is not attuned to such a life, which is\nwhy all artists and true lovers have had to travel far outside the accepted\nframework of social beliefs. Society supports struggle, competition, and\nego, which means that it supports separation. The worldview of separation\nis extremely convincing\u2014millions of people spend every day simply trying\nto cope with survival. But living in separation isn\u2019t love; by definition it\ncannot bring you to unity. Spirit is your chief and only ally in your quest for unity. The tactics of non-love will never get you\nto love. In the following exercise you will learn how to transmute the beliefs and\nbehaviors of separation into those of love, using the signals that spirit is\nalways sending. PART ONE\nThe voice of spirit is constantly competing with other voices inside you,\nand the outcom e of your life depends on which voice you follow. 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{"text": " wet, and \u0000re burns. Maya is very\nobliging. At a certain point, however, the mirage of molecules is not\nreal enough to be satisfying. The illusion starts to dissolve\u2014we have\nseen many instances of that by now\u2014and then the search begins for\nthe true reality hidden under the trick e\u0000ects. I do not have to recover \u201cmiraculously\u201d from a brain tumor to\nbegin this search. Just to observe that I am not a handful of empty\nspace is a good enough beginning. Something must hold me\ntogether, a kind of glue or magnetic pole that keeps my molecules\nfrom \u0000ying apart. What is this glue? How do I manage to organize\nmyself around a stable, meaningful core? One clue, strangely enough, lies in the experience of amputees\nwho continue to feel that their lost \u0000ngers, toes, arms, and legs are\nstill present. Oliver Sacks has written evocatively of these\n\u201cphantom\u201d limbs, as neurology calls them. Phantoms are observed\nfrequently in the aftermath of amputation and can persist for days,weeks, or years. Their appearance can be disquieting, to say the\nleast. Dr. Sacks describes one patie nt, a sailor, who lost an index \u0000nger\nin an accident at sea. At the time of injury, the \u0000nger was rigidly\nextended, and the phantom that appeared in its place retained the\nsame position. The man had the distinct sensation that he was\nforever pointin g his \u0000nger in the air. This feeling was so lifelike that\nhe could hardly touch his hand to his face to shave without fearing\nthat he would poke an eye out. Other patients have phantoms that\nbring pain, itching, and various other uncomfortable sensations,\nbordering on the bizarre\u2014one man reported that his phantom leg\nregularly su\u0000ered severe cramps at night, complete with curled toes\nand knotted calf muscles. Phantoms often possess the uncanny ability to change size. Thus a\nleg may seem eight feet long at one minute and only two inches\nlong the next. Phantoms are not simply deceptive, though. Anyone\nwho has worked with disabled patients soon discovers that without\na phantom, learning to use an arti\u0000cial limb is made much more\ndi\u0000cult. Walking steadily on a prosthetic leg is a matter of\nintegrating it into your existing body image. As long as the\nprosthesis is dead weight, this integration will never be completely\nnatural. But the phantom leg can mold itself to the false leg, giving\nthe feeling that it is alive. Even when it proves useful, a phantom is not always cooperative. Sacks mention s one patient who would wake up some mornings to\n\u0000nd that his lower leg, a phantom, was not there. In its place would\nbe a vacuum, nothingness devoid of any sense of existence. (Of\ncourse there was only air below his knee to begin with, but on these\nmornings it was \u201cdead\u201d air.) To bring his phantom back to life, the\npatient would vigorously slap his thigh \u0000ve or six times like a baby\u2019s\nbottom until the phantom woke up and extended itself. Then he\ncould \u0000t on his prosthesis and walk. What so intrigu es me about phantoms is that all of us have one\u2014\nwe just happen to call it our body. Being basically an inert lump, the\nbody is as dead as a false limb. Its sugars have no more feeling than\na gum drop; its proteins are no more sensitive than a pinto bean.Through the nervous system, which in\u0000ltrates every \u0000ber of the\nbody, we have learned to project ourselves into this inert lump,\n\u0000tting it on the way an amputee \u0000ts on his prosthesis. When a foot\nor hand  goes to sleep, we can feel what a dead weight it really is. \u201cGoing to sleep\u201d is a temporary paralysis that results when the\nnerves have been crushed, usually under the weight of our torsos\nwhen we inadvertently roll over in bed or sit with one leg curled up\nunder us too long. Many other people besides amputees rely on misguided phantoms. A young woman a\u0000icted with anorexia looks in the mirror and is\nconfronted with a thin, almost skeletal image. The body she has\nstarved throug h her eating disorder is there before her eyes. But\ninside she has a contrary image of herself as too fat (or rather, not\nthin enough), and this visual phantom rules her mind. She \u201csees\u201d a\nfat person in the mirror, just as an amputee \u201cfeels\u201d that he has a\ntwo-inch or eight-foot leg. Whatever the phantom tells you is real becomes real. I \u201cknow\u201d\nthat my leg is three feet long, that my body weighs 150 pounds, that\nI am sitting upright and am awake, but to believe these things is to\ntake them on trust, for my phantom could be tricking me. The\nnature of the mind is to crave continuity, to bridge one thought with\nanother, to give our actions consistent motives and look for\nconsistency in others. To get some idea of how much it takes to organize a continuous\nreality, we can consider the plight of schizophrenics, whose brains\nprocess the world so poorly that what emerges as speech is a\nchaotic, jumbled outpouring called \u201cword salad.\u201d In David Noonan\u2019s\npenetrating book, Neuro-, there is a vivid account of the kind of\n\u201cloose association\u201d that cannot hold logic togeth er when\nschizophrenia strikes. One patient says, \u201cMy last teach er in that\nsubject was Professor A. He was a man with black eyes. There are\nalso blue and gray eyes and other sorts too. I have heard it said that\nsnakes have green eyes. All people have eyes.\u201d\nSeemingly overwhelmed by thoughts and sensations, the mind of\na schizophrenic can no longer form any ordered or logical\nstatements from the swirl of impressions generated inside and out.Another patie nt was asked to comment on the energy crisis. \u201cThey\u2019re destroying too many cattle and oil just to make soap,\u201d he\nreplied. \u201cIf we need soap when you can jump into a pool of water\nand then when you go to buy your gasoline, my folks always\nthought they should, get pop but the best thing to get, is motor oil\nand money. May as well go in there and trade in some, pop cans\nand, uh, tires, and tractors to grup, car garages, so they can pull cars\naway from wrecks, is what I believed in.\u201d\nIt is clear that this patient understood the question he was being\nasked, but he could not sort out the images, memories, and concepts\nthat it brought to mind. They all became mixed into a salad that is\nquite crazy but hints poigna ntly at the lost days when the world\nmade sense. The resulting verbal garble reminds me that my own\nwords are glued together  in a very mysterious way by a\nconsciousness I take for granted. I do not have to go through any\nmental struggl es to make sense when I speak\u2014it just happens or it\ndoesn\u2019t. Without this deceptively automatic continuity, life would turn\ninto \u201clife salad.\u201d Yet there is a seeming paradox here. How can one\nmaintain continuity and still be open to unexpected things, to the\never-changing \u0000ow of events and the lightning \u0000ash of revelation? My choice plays the key role in whether I accept the world as it is or\nalter it to suit my desires. Maya and I have been very good about\nabiding by our agreement to keep the world predictable. Yet\u2014who\nknows?\u2014I may decide to break the agreement tomor row. Or a\nminute from now. Reality is always open to revision. Waking from the Spell\nMilton Erickso n, a great pioneer in the therapeutic use of\nhypnosis, was once giving a lecture-demonstration to an audience of\nmedical students. He asked for a volunteer to join him on the\nplatform. A young man came forward, took a seat facing the\naudience, and placed his hands on his knees as Erickson requested. Then Erickson asked him, \u201cWould you be willing to continue to see\nyour hands on your knees?\u201d The student said that he would. Whilehe was talking, Erickson silently gestured to a colleague, who\nwalked up on the other side of the young man and raised his right\narm in the air. The arm stayed there. \u201cHow many hands do you have?\u201d Erickson asked. \u201cTwo, of course,\u201d the young man answered. \u201cI\u2019d like you to count them as I point to them,\u201d Erickson said. \u201cAll right,\u201d the young man replied, a patronizing note in his voice. Erickson point ed to the hand  resting on the left knee, and the young\nman counted, \u201cOne.\u201d He pointed to the right knee, where  there was\nno hand, and the young man said, \u201cTwo.\u201d He then pointed out the\nhand dangling in midair. The student became hopelessly confused. \u201cHow do you explain that other hand?\u201d asked Erickson. \u201cI don\u2019t know,\u201d said the young man. \u201cI guess I should  be in a\ncircus.\u201d\nYou may have guessed by now that the volunteer was already\nunder hypnosis. The astonishing part of the story is that he was not\nhypnotized beforehand. 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{"text": "doing the wrong thing, obviously. You have less energy and look worse every day. Go and see a doctor before it is too late. \" To \nsucceed with friends like this, a faster has to be a mighty self -determined p erson with a powerful ability to disagree with others. Medical personnel claim that rapid weight loss often causes dangerous deficiencies; these deficiencies force the person to \novereat and regain even more weight afterward. This is largely untrue, tho ugh there is one true aspect to it: a fasted, detoxified \nbody becomes a much more efficient digester and assimilator, extracting a lot more nutrition from the same amount food is use d to \neat. If, after extended fasting a person returns to eating the same n umber of calories as they did before; they will gain weight even \nmore rapidly than before they stated fasting. When fasting for weight loss, the only way to keep the weight off is to greatly  reform \nthe diet; to go on, and stay on, a diet made up largely of  non-starchy, watery fruits and vegetables, limited quantities of cooked \nfood, and very limited amounts of highly concentrated food sources like cereals and cooked legumes. Unless, of course, after \nfasting, one\u2019s lifestyle involves much very hard physical labor or exercise. I\u2019ve had a few obese fasters become quite angry with \nme for this reason; they hoped to get thin through fasting and after the fast, to resume overeating with complete irresponsib ility as \nbefore, without weight gain. People also fear  weight loss during fasting because they fear becoming anorexic or bulimic. They won\u2019t. A person who abstains \nfrom eating for the purpose of improving their health, in order to prevent or treat illness, or even one who fasts for weight  loss will \nnot develo p an eating disorder. Eating disorders mean eating compulsively because of a distorted body image. Anorexics and \nbulimics have obsessions with the thinner -is-better school of thought. The anorexic looks at their emaciated frame in the mirror \nand thinks the y are fat. This is the distorted perception of a very insecure person badly in need of therapy. A bulimic, on the other \nhand stuffs themselves, usually with bad food, and then purges it by vomiting, or with laxatives. Anorexics and bulimics are not \nacceler ating the healing potential of their bodies; these are life threatening conditions. Fasters are genuinely trying to enhance t heir \nsurvival potential. Occasionally a neurotic individual with a pre -existing eating disorder will become obsessed with fast ing and colon cleansing as \na justification to legitimize their compulsion. During my career while monitoring hundreds of fasters, I\u2019ve known two of thes e. I \ndiscourage them from fasting or colon cleansing, and refuse to assist them, because they carry the practices to absurd extremes, \nand contribute to bad press about natural medicine by ending up in the emergency ward of a hospital with an intravenous feedi ng \ntube in their arm. Cases Beyond The Remedy Of Fasting  \n    Occasionally, very ill people have a l iver that has become so degenerated it cannot sustain the burden of detoxification. This \norgan is as vital to survival as the brain, heart and lungs. We can get along with only one kidney, we can live with no splee n, with \nno gallbladder, with only small pa rts of the stomach and intestines, but we can not survive without a liver for more than a day or \nso. The liver is the most active organ in the body during detoxification. To reach an understanding of detoxification, it hel ps to \nknow just what the liver doe s for us on an ongoing basis. The liver is a powerful chemical filter where blood is refined and purified. The liver passes this cleansed blood out through  the \nsuperior vena cava, directly to the heart. The blood is then pumped into general and system ic circulation, where it reaches all parts \nof the body, delivering nutrition and oxygen at a cellular level. On its return flow, a large proportion of the depleted bloo d is \ncollected by the gastric, splenic and superior and inferior mesenteric veins that c onverge to form the large portal vein which enters \nthe liver. Thus a massive flow of waste from all the cells of the body is constantly flowing into the liver. The huge hepatic  artery \nalso enters the liver to supply oxygen and nutrients with which to susta in the liver cells themselves. The liver is constantly at work refining the blood. It is synthesizing, purifying, renovating, washing, filtering, separating, and \ndetoxifying. It works day and night without stopping. Many toxins are broken down by enzymes and their component parts ar e \nefficiently reused in various parts of the body. Some impurities are filtered out and held back from the general circulation. These \ndebris are collected and stored in the gall bladder, which is a little sack appended to the liver. After a meal, the conte nts of the gall \nbladder (bile) are discharged into the duodenum, the upper part of the small intestine just beyond the stomach. This bile als o \ncontains digestive enzymes produced by the liver that permit the breakdown of fatty foods in the small intestine. Sometimes a large flow of bile finds its way into the stomach by pressure or is sucked into the stomach by vomiting. Excessiv e \nbiliary secretion and excretion can also result from overeating, which overcrowds the area. Sometimes colonics or massage ca n \nalso stimulate a massive flow of bile. Extremely bitter and irritating, when bile gets into the stomach the person either vom its or \nwishes they could. And after vomiting and experiencing the taste of bile, wishes they hadn\u2019t. When no food at all ente rs the system, the blood keeps right on passing through the liver/filter just as it does when we are eating. When the liver does not have to take care of toxins generated by the current food intake, each passage through the liver resu lts in a \ncleaner blood  stream, with the debris decreasing in quantity, viscosity, and toxicity, until the blood becomes normalized. During \nfasting, debris from the gall bladder still pass through the small intestine and into the large intestine. However, if the bo wels do not \nmove the toxins in the bile are reabsorbed into the blood stream and get recirculated in an endless loop. This toxic recycling makes \na faster feel just terrible, like they had a flu or worse. The bowels rarely move while fasting. During fasting only enem as or colonics permit elimination from the large intestine. If \ndone effectively and frequently, enemas will greatly add to the well being and comfort of the faster. Many times when a faste r \nseems to be retracing or experiencing a sudden onset of acute disc omfort or symptoms, these can be almost immediately relieved \nby an enema or colonic. A person with major liver degeneration inevitably dies, with or without fasting, with or without traditional medicine. Significantly impaired kidney function can also  bring about this same result. Mercifully, death while fasting is usually \naccomplished relatively free of pain, clear of mind and with dignity. That often can not be said of death in a hospital. Ther e are \nmuch worse experiences than death. Fasting is not a cure -all. There are some conditions that are beyond the ability of the body to heal. Ultimately, old age gets us \nall. Dr. Linda Hazzard, one of the greats of natural hygiene, who practiced Osteopathic medicine in the 1920s, had a useful way of  \ncategorizing conditions that respond well to fasting. These she labeled \"acute conditions,\" and \"chronic degenerative conditio ns. \" A third classification, \"chronic conditions with organic damage,\" does not respond to fasting. Acute conditions, are usually \ninflammations or infections with irritated tissue, with swelling, redness, and often copious secretions of mucous and pus, suc h as \ncolds, flu, a first time case of pneumonia, inflamed joints as in the early stages of arthritis, etc. These acute conditions usually \nremedy in one to three weeks of fasting. Acute conditions are excellent candidates for self -doctoring. Chronic degenerative \nconditions are more serious and the patient usually requires supervision. These include conditions such as cancer, aids, chro nic \narthritis, chronic pneumonia, emphysema and asthma. Chronic degenerative conditions usually respond within a month to three \nmonths of fasting. The fasting should be broken up into two or three sessions if the condition has not been relieved in one s tint of \nsupervised fasting. Each successive fast will produce some improvement and if a light, largely raw -food diet is adhered to between \nfasts the patient should not worsen and should be fairly comfortable between fastings. If there has been major func tional damage to an organ as a result of any of these degenerative conditions, healing will not be \ncomplete, or may be impossible. By organic damage, I mean that a vital part of the body has ceased to function due to some \ndegenerative process, injury, or s urgery \u2013so badly damaged that the cells that make up the organ can not be replaced. I once had a twenty five year old man come to my spa to die in peace because he had been through enough diagnostic \nprocedures in three hospitals to know that his liver was beyond repair. He had been working on an apple farm in between terms at \nuniversity when he was poisoned several times with insecticide from an aerial spray on the whole orchard. He absorbed so much  \ninsecticide that his", "token_ids": [45359, 279, 5076, 3245, 11, 14224, 13, 1472, 617, 2753, 4907, 323, 1427, 11201, 1475, 1938, 13, 6122, 323, 1518, 264, 10896, 1603, 433, 374, 2288, 3389, 13, 330, 2057, 720, 82, 30364, 449, 4885, 1093, 420, 11, 264, 10819, 706, 311, 387, 264, 42727, 659, 482, 67, 47737, 281, 220, 1293, 449, 264, 8147, 5845, 311, 29395, 449, 3885, 13, 13235, 17274, 3802, 430, 11295, 4785, 4814, 3629, 11384, 11660, 72946, 26, 1521, 72946, 5457, 279, 1732, 311, 720, 2017, 33166, 323, 49655, 1524, 810, 4785, 49043, 13, 1115, 374, 14090, 88977, 11, 40425, 577, 876, 1070, 374, 832, 837, 13189, 311, 433, 25, 264, 5043, 291, 11, 61987, 1908, 720, 2664, 9221, 264, 1790, 810, 11297, 4170, 5302, 323, 40054, 321, 859, 11, 60508, 264, 2763, 810, 26677, 505, 279, 1890, 3392, 3691, 374, 1005, 294, 311, 720, 33166, 13, 1442, 11, 1306, 11838, 54560, 264, 1732, 4780, 311, 12459, 279, 1890, 308, 220, 900, 315, 25247, 439, 814, 1550, 1603, 26, 814, 690, 8895, 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{"text": "less, weak; there may be pains and aches in\nthe body; there may be severe headache. It is not proper to call these developments \u201cwithdrawal\nsymptoms,\u201d in my opinion. It is important to know that they are evanescent, of brief duration, are\nrarely severe. Sometimes, to avoid and to ameliorate these symptoms, the faster is given fruits. I doubt that this\nis wise. With these foods, the fast is interrupted when the first signs of discomfort appear, and then\nit is resumed after two or three days of light eating of this nature. The interruption with light feeding may have to be repeated two or three times during a fast of\nconsiderable length, if this plan is resorted to. It is doubtful that the interruption saves the faster a\nsingle slight twinge of discomfort and it is certain that it prolongs the time he has to be under\nobservation. If the faster will grit his teeth, clench his fists, grin and bear the evanescent\ndiscomforts until the crisis is over the first time, there will be no recurrence of the symptoms. Frequently such a crisis is of extremely brief duration, no more than an hour or so. Only\ninfrequently does it last longer than three to four days. In addition to the foregoing general developments in fasting, there are a number of specific areas\nwhere changes and developments are usual and should be understood. Even though they present no\nproblem or serious difficulty whatsoever, they should, as a part of the fasting routine, be discussed\nfrankly with the experienced \nHygienist\n who is directing the fast. When one starts a fast, certain physical developments occur almost invariably and should not\n50cause alarm. Chief among them are: The tongue coats heavily, a bad taste develops in the mouth\nand breath acquires a bad odor. Teeth may become pasty. The whole complex resembles the\ntongue, mouth and breath in fever. Indeed, there are fasting advocates who liken this to the\ndepurative work of an acute illness, a \nfever. Disagreeable as this condition may be, it represents a cleansing process. As the body unloads its\ntoxic burden, a process of slow clearing of the tongue begins at the tip and on the sides and\ngradually clearing backward and towards the middle, until, by the time hunger returns, the tongue\nand mouth are clean and the breath sweet. However light the urine may be at the beginning of the fast, it will become very dark and foul\nwithin a few hours to a day after the fast is started. It may become almost black in many cases and\nthe odor will be very strong. After a week to two weeks, depending on the condition of the faster\n\u2014the urine begins to clear, becomes lighter, loses its strong odor until by the time hunger returns it\nis normal in color and odor. The whole procedure is part of the evidence that the kidneys are\nengaged in throwing \nout unusual quantities of waste. Urine tests verify this fact. As purification\ncontinues, the urine returns to normal. Loss of weight that results from fasting is consequent upon the utilization of the body\u2019s reserves\nin nourishing the vital tissues and the excretion of toxic accumulations. This loss should be\nregarded as part of the process of purification and the resulting improvement should be welcomed. The degree of unwholesomeness of the tissues helps to determine the rapidity with which weight is\nlost. Loss is greatest in the early days of the fast, fat people losing at a faster rate than thin\nindividuals. There are however, thin individuals who because of the toxic state of their tissues\nlose as rapidly as overweight fasters during the first few days. Losses at this stage range from a\npound and a half a day, at the start of the fast, to four to six pounds in very stout individuals. After\na few days of fasting, the rate of loss slackens. In the later stages of a long fast, less than a quarter\nof a pound a day may be lost. It is easily possible to exaggerate the importance of weight loss in any consideration of fasting. The emaciated person who remains thin on his various \u201cweight gaining\u201d diets may be very\nreluctant to lose more weight, although generally after the fast, he will gain weight on much less\nfood than he has been in the habit of eating. It is an error to think that fasting is of benefit only to\nfleshy people. The \nfeeling\n of weakness, sometimes experienced during a fast is due, in the main to functional\ninactivity. There is a general functional let-down as the organism takes full advantage of the\nproffered opportunity to rest. The heart slows, circulation slows, there is a slowing of respiration. The glands of the body reduce their activities. In general, the tired body heaves a sigh of relief and\ngoes to bed. This is just what is needed and proof that it is beneficial is seen by the fact that vigor\nreturns as the body rests and is cleansed, long before food is taken. Indeed weakness during the\nfirst few days of the fast may be nothing more significant than an absence of the accustomed\nstimulation. Many people undertake to fast with the mistaken idea that the cleansing processes carried on\nduring this period are necessarily of extremely trying and of disagreeable nature. This is true in\nonly a minute percentage of cases; it is by no means the rule. On the contrary, most fasters go\nthrough even long fasts without the development of any dramatic or extraordinary crises. Most of\nthe work of excretion is carried on without the production of troublesome crises. When a crisis\ndoes develop it should be welcomed, as it is almost always of a remedial nature. 51Skin eruptions rarely develop during the fast, but are definitely eliminative processes when they\ndo occur. Giddiness, fainting, palpitation of the heart, and symptoms of this nature, though not\ncommon, should not be regarded as crises. They present no danger to the faster. Perhaps the most annoying development that occurs while a fast is in progress is that of nausea\nand vomiting. Not only is it a trying time while it \nlasts, but the faster is very weak also. Fortunately, there can be no doubt that this crisis is definitely beneficial and it does not occur in\nmore than fifteen percent of cases. Nausea and vomiting can develop on the first day of the fast or\nat any time thereafter. Generally, a crisis develops after several days of abstinence. In a few\ninstances they develop after four or more weeks of fasting. What is ejected is usually a rather abnormal and watery bile with considerable mucus. The liver\nworks over-time (for a day to a few days) and much of the bile thus turned out is regurgitated into\nthe stomach, and is thrown out. The faster is so greatly benefited by the ordeal that he is well\ncompensated for the discomfort. These episodes may last a day or they may last two, three, four\ndays or a week. Rarely does vomiting persist beyond a week. The faster's strength returns when\nvomiting ceases. If it persists for several days and water is not retained there is some inevitable dehydration. This is a serious matter, especially in cases where vomiting lasts for several days. The possibility\nof breaking the fast must be considered promptly. The faster is weakened by the dehydration and\nthe recovery of strength is slow. If there is diarrhea along with the vomiting, and this occurs very\nrarely, the dehydration is more severe. In such cases, if vomiting does not subside after a reasonable time, break the fast. This is not\nalways easy as there is a tendency to vomit the food as well as the water. In supervising some\nfasters, I have often tried several kinds of juice before finding one that could be retained. Diarrhea in a fast is not as common as vomiting, but it does occur occasionally. When it does\ndevelop, it may come at any period of the fast, even after thirty-five days. The discharge is\ncomposed of bile, mucus and retained feces. This crisis is undoubtedly of a cleansing character. It\nmay be viewed in the same light as the diarrhea that accompanies marked edema in nephritis\n(Bright\u2019s disease) by which much of the edematous fluid is expelled from the body. That this ever\noccurs in non-fasters I am not sure, but it is a common development in fasting a dropsical case. 5211\nNine Basic Steps\nLet me warn emphatically that fasting is a much more complicated process than generally realized\neven by some of its ardent advocates. It involves much more than merely going without food. There\nis an art to fasting as \nwell as a science of fasting. The uses of fasting seem, at times, almost\nunlimited. Its inconveniences are not great, its dangers are few and rarely seen. Yet for the most\nsatisfactory results it must be conducted in accordance with a few well-ascertained rules and\ntechniques by an experienced man. It is not a process to be left to the guidance of anyone of meager\nknowledge or no experience in conducting fasts. Paradoxically, less supervision of the fast is required in acute disease than in chronic disease. When disease is the result of years of wrong life, and if the condition of the patient is one of grave\nweakness, with severe organic impairment, much skill will be required to take the individual\nthrough a fast of sufficient duration to accomplish the desired results. In such situations, it would be hazardous to rely on inexperienced and untrained men. I am\naware that there are some untrained laymen attempting to conduct fasts. 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{"text": " times in cold\nwater until clear, then leave to soak in\nfresh water for 15 minutes. 2. Grill the sausages until browned and\ncooked through. 3. Heat the oil in a saucepan over a low\nheat. Add the cinnamon, cardamom and\ncloves, and let them sizzle until the\ncardamom pods are plumped up. 4. Add the onion and cook for about 8\nminutes until browned. Add the garlic,\nchilli powder, turmeric and green\nchilli. Cook for 2\u20133 minutes.5. Drain the rice and add it to the\nsaucepan. Stir over a medium heat for\n2 minutes then add the salt and pour in\nthe water. Bring to the boil over a high\nheat. 6. Reduce the heat to medium and cook\nuncovered for 10\u201315 minutes until the\nwater has been absorbed. Reduce the\nheat further to low, mix in the sausages,\ncover and cook for 6 minutes. 7. Turn the heat off and leave to stand for\nabout 10 minutes before serving. Split Peas with Mango Salsa\nSplit peas are full of potassium, protein\nand fibre. Combined with all the spices,\nthis recipe creates a nutritious andfilling meal. Serves 4\n 560 ml water\n 225 g yellow split peas, rinsed and\ndrained\n 1 mango, peeled and cubed\n 110 ml salsa\n 100 g can pineapple chunks, chopped\ncoarsely\n 10 g coriander, chopped\n 2 tsp white wine vinegar\n Juice of \u00bd lime\n \u00bd tsp ground cumin\n 2 tbsp olive oil\n 5 spring onions, chopped \u00bd tsp powdered ginger\n \u00bd tsp ground allspice\n \u00bc tsp ground cardamom\n Juice of \u00bd orange\n 4 tbsp vegetable stock\n \u00bd tsp honey or agave nectar\n 200 g kale, washed and chopped\n1. Put the split peas and water in a\nmedium saucepan and bring to the boil\nover a medium heat. Reduce the heat to\nlow, cover and simmer for 30 minutes\nor until tender. Drain and set aside. 2. In a medium bowl, mix the mango,\nsalsa, pineapple, coriander, vinegar,\nlime juice and cumin together. Set\naside. 3. Heat 1 tbsp of the oil in a large non-stick frying pan. Add the spring onions\nand saut\u00e9, stirring for 3 minutes. 4. Add the ginger, allspice and cardamom\nand cook for a minute. 5. Stir in the orange juice, stock and honey\nor agave nectar. Add the split peas and\ncook, stirring frequently for 10\u201315\nminutes or until the mixture thickens. 6. In another saucepan, heat the remaining\noil, add the kale and cook, stirring\nconstantly for 4\u20135 minutes or until the\nkale is just wilted. 7. Place the kale on a serving platter, top\nwith the split peas mixture, then with\nthe mango mixture and serve. Vegetable CasseroleGood food does not have to be\ncomplicated or time-consuming. Use\neveryday vegetables from the\nrefrigerator for a warming and heart-\nhealthy meal. Serves 4\n Peel and juice of 1 orange\n 2 tsp corn flour\n 6 sweet potatoes, cut into cubes\n 2 onions, cut into 6 wedges\n 2 leeks, thickly sliced\n 2 carrots, peeled and sliced into 1 cm\nthick rounds\n 150 g pitted prunes, halved\n 225g can unsweetened pineapplechunks\n 1 cm ginger, chopped\n 1 tsp ground cinnamon\n 4 tbsp toasted almonds, chopped\n1. Preheat the oven to 190\u00b0C or Gas Mark\n5. Coat a baking dish with \nnon-stick\nspray. 2. In a large bowl, mix the orange juice\nand corn flour until smooth. 3. Add the orange peel, sweet potatoes,\nonions, leeks, carrots, prunes,\npineapple chunks with juice, ginger and\ncinnamon. Mix well to blend, pour into\nthe baking dish and cover with foil. 4. Bake in the oven for 45 minutes. 5. Remove the foil and sprinkle with\nalmonds. Bake for another 15 minutesand serve. Greek Stuffed Tomatoes\nAdd more herbs and spices to create your\nown unique version. This can be served\nas a starter as well. Serves 3\u20136\n 2 tbsp olive oil\n 1 onion, chopped\n 100 g spinach, chopped\n Handful of parsley, chopped\n 2 tsp dried basil\n \u00bd tsp crushed chilli (optional)\n 50 g breadcrumbs 225 g feta cheese, crumbled\n \u00bd tsp salt\n \u00bd tsp black pepper\n 6 large tomatoes, firm and insides\nscooped out\n1. Preheat the oven to 180\u00b0C or Gas Mark\n4. 2. Heat the oil in a saucepan over a\nmedium heat and saut\u00e9 the onion for 5\nminutes. Add the spinach and cook for\n2 minutes. 3. In a bowl, mix the onion, spinach,\nparsley, basil, crushed chilli,\nbreadcrumbs, cheese, salt and pepper\ntogether. 4. Stuff the mixture into the tomatoes and\nbake for 15 minutes. Serve.Seafood Stew\nA rustic yet sophisticated seafood stew\nthat will be a winner with both family\nand dinner party guests. Serves 4\n 4 tbsp olive oil\n 1 onion, chopped\n 3 celery stalks, chopped\n 1 green bell pepper, chopped\n 1 red bell pepper, chopped\n 5 garlic cloves, crushed\n \u00bd tsp red pepper, crushed\n 2 tsp dried oregano\n 1 tsp dried marjoram 3 tbsp fresh basil, chopped\n 450 ml bottled clam juice\n 2 cans (425 g) chopped tomatoes\n 140 ml red wine\n 450 g white fish, cut into cubes\n(halibut, haddock or cod)\n 450g king prawns, shelled and\ndeveined\n 450 g scallops (washed and cut in half)\nor mussels (pre-cooked, removed from\nshells and cut in half)\n Juice of \u00bd lemon\n \u00bd tsp salt and coarsely ground black\npepper\n Grated parmesan or romano cheese to\ngarnish1. Heat the oil in a medium saucepan over\na medium heat. Add the onion and saut\u00e9\nfor 5 minutes. 2. Add the celery and peppers and saut\u00e9\nfor 2 minutes. 3. Stir in the garlic, crushed pepper,\noregano, marjoram and basil. Lower\nthe heat and cook for 2 minutes. 4. Add the clam juice, tomatoes and wine. Cover and simmer for 15 minutes. 5. Add the fish, prawns, scallops or\nmussels. Cook for 4\u20135 minutes or until\nthe seafood is just cooked. 6. Stir in the lemon juice and season with\nsalt and pepper to taste. Garnish with\ngrated parmesan or romano. Russo\u2019s Ratatouille \n(SouthAfrican)\nServes 4\n 4 tbsp olive oil\n 1 onion, chopped\n 5 garlic cloves, crushed\n 1 bay leaf\n 1 aubergine, washed and cubed\n 1 tsp salt\n 15 g fresh basil, chopped\n 2 tsp dried oregano\n 1 tsp rosemary\n 2 courgettes, washed and cubed\n 2 yellow squash, washed and cubed\n 1 red bell pepper, deseeded and\nchopped 1 green bell pepper, deseeded and\nchopped\n 3 tomatoes, chopped\n 125 ml dry red wine\n 225 g mushrooms, sliced\n 15 g fresh parsley, chopped\n 2 tbsp parmesan cheese, grated\n(optional)\n1. Heat the olive oil in a saucepan. Add\nthe onion, garlic and bay leaf, and saut\u00e9\nfor 5 minutes. 2. Add the aubergine, salt, basil, oregano\nand rosemary. Cover and cook over a\nmedium heat for 10 minutes, stirring\noccasionally. 3. Add the courgettes, yellow squash,\npeppers, tomatoes and wine. Cover andsimmer over a low heat for 10 minutes. 4. Mix in the mushrooms and parsley. Simmer for 5 minutes or until the\nvegetables are tender. 5. Remove the bay leaf. Serve on a plate\nand garnish with parmesan.Chapter 12\nDesserts\nA few of these desserts include\nfruit and some also include\ndigestive aids such as fennel\nand ginger. Enjoy!Creamy Dark Chocolate and\nAlmond Mousse\nThis recipe is courtesy of Kristen\nSuzanne of kristenraw.com. It\u2019s a\nfabulous dessert, packed full of\nnutrients, vitamins and minerals. You\ncan use any other flavour of extract \u2013 try\norange, it\u2019s fantastic! Serves 4\n 75 ml water\n 1 tsp almond extract\n 2 tbsp honey or agave nectar\n 125 g dark chocolate powder (more\nthan 70 percent cocoa) 2 avocados, deseeded and peeled\n 2 tbsp almonds, crushed\n 1 sprig mint (garnish)\n", "token_ids": [3115, 304, 9439, 198, 13284, 3156, 2867, 11, 1243, 5387, 311, 61792, 304, 198, 72408, 3090, 369, 220, 868, 4520, 13, 220, 17, 13, 50948, 279, 829, 355, 1154, 3156, 14198, 291, 323, 198, 99797, 1555, 13, 220, 18, 13, 27162, 279, 5707, 304, 264, 19737, 857, 927, 264, 3428, 198, 20559, 13, 2758, 279, 51992, 11, 3786, 309, 316, 323, 198, 33678, 2396, 11, 323, 1095, 1124, 274, 44237, 3156, 279, 198, 5057, 309, 316, 55687, 527, 628, 61292, 709, 13, 220, 19, 13, 2758, 279, 38427, 323, 4394, 369, 922, 220, 23, 198, 38137, 3156, 14198, 291, 13, 2758, 279, 31735, 345, 331, 58268, 17138, 11, 13535, 2165, 323, 6307, 198, 331, 58268, 13, 12797, 369, 220, 17, 4235, 18, 4520, 13, 20, 13, 62368, 279, 20228, 323, 923, 433, 311, 279, 198, 82, 76890, 857, 13, 65292, 927, 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{"text": " inward. W ith\nexperience, observing the breath and bringing your attention into the inner\nbody can be practiced during any situation or activity. Following the breath is an activity innate to humans and has been\npracticed since time immemorial. The breath is the bridge between the mind\nand the  body. In order to enter the zone during any type of sports\ncompetition, the body and mind must be mer ged together so that you can\nbecome one with the game. The breath can be felt entering and leaving the body at four distinct\npoints. The first is the area just inside the nose, the second is the area at the\nback of the throat, the third is  movement of the chest, and the fourth is\nmovement of the abdomen. Y o u may find it easier to focus on one point\nmore than others\u2014experiment as you practice to see which  feels most\nnatural for you. T o b egin, place one hand on you r chest and one hand on your abdomen,\njust abov e your navel. Follow y our breath as it enters the nostrils or passes\ndown the throat. Concentrate o n the area you are breathing into\u2014are you\nusing your chest or your abdomen to inhale? Do you feel your chest rise\nand fall with each breath, or do you feel your abdomen move g ently in and\nout? Do  not change your breathing, simply observe it. At first, you might\nfind you r mind wandering\u2014don\u2019 t worry if it does but simply  bring your\nattention gently back to the breath. As you observe your breathing, continue to relax your inner body. Using\nmental encourag ement, silently tell the muscles of your chest an d abdomento re lax. As you feel your body soften, gently slow your breath. There is no\nneed to deliberately interfere with the breathing muscles by tens ing them or\nrestricting your breathing. Instead, simply allow your breathing to become\nquiet and soft, using mental commands to relax your body. The objective here is to reduce your breathing to the point where you\ncreate a mild to moderate hunge r for air. This need for air should be distinct\nbut not so strong  that your breathing accelerates, or your abdomen muscles\ncontract, or the rhythm of your breath becomes chaotic. If you do find that\nyour breathing becomes disturbed by the hunger for air, then take a break\nfrom the exercise for about 15 seconds and resume when your breathing is\nback to normal. T ry this breathing practice for 10 minutes or so. Breathing exercises of all kinds are helpful for taking attention from the\nmind and into the present moment. However, the creation and maintenance\nof a tolerable air shortage over the course of this exercise can be\ninstrumental in further slowing  down the activity of the mind. There is\nnothing like the feeling of an air shortage for anchoring attention to the\nbreath. An additional benefit to breathing lightly is the activa tion of the\nbody\u2019 s relaxation response, indicated by increased production of watery\nsaliva in the m outh. The technique and ef fects of reduced br eathing are\nexplored in more detail in chapter 4. When I first started to use this method of observing the breath during\nmeditation, I sometimes became frustrated to find my mind wandering. This\nis natural. In fa ct, you should expect your mind to wander at first. W ith\npractice, your mind will wander less and less, the gap between thoughts will\nincrease, and you will feel happier and more alert. By p racticing meditation regula rly, you will find that your attention no\nlonger s pends so  much time in your mind, separated from life, dwelling on\nthings y ou cann ot change and t hings that have not happened y et. Over the\npast fifteen years I have completed several periods of \u201cnoble silence\u201d\u2014a\nseries of ten consecutive days when I wake up at five in the morning and\nmeditate until it is time to retire  to bed at eight o\u2019clock at night. Car keys,\ncomputer, phone, and wallet are put away. Noble silence involves a silence\nof the tongue an d mind\u2014no talking or thinking. At the end of the ten days,\nmy mind is razor -sharp, calm, alert, and focused. For those starting out in meditation, even a short period of 10 minutes\nobserving the breath can bring about great changes in your life. Spend twoweeks o bserving your breath as often as you can throughout the day. More\nimportant than the length  of time you obs erve your breath during one sitting\nis the number of times you bring attention to your breathing throughout the\nday. See and feel the dif ference  that this practice makes to your focus and\nconcentration during sports and in your everyday life. Connect with the Inner Body to Enter the Zone\nFocusing on oneself involves ta king attention out of the mind and mer ging\nwith the miracle that is the h uman body. There is an intel ligence that\noperates within our bodies, far  greater than that within the mind. Every\nmoment, thousa nds of functions automatically take place within the body\nwithout any direction from the mind. The intelligence of the mind is but a\nmere fr action of the natural i ntelligence that resides within the body. Consider the many vital automa tic functions of the body, such as breathing,\nthe beating of the heart, and the process of digestion\u2014conscious thoughts\nare n ot r equired for these complex and tireless processes, but imagine if just\none of these activities was the re sponsibility of the human mind. Even if the\nmind was only responsible for directing each breath\u2014a relatively\nstraightforward procedure\u2014it is unlikely that we would last fo r more than\nan hour. The hu man body is a miracle and operates on such a  vast innate\nintelligence that it is unlikely human beings will ever be able to produce\ncomparable technology. Despite man\u2019 s best ef forts to develop a robot to\nparallel the human body, protot ypes are awkward and capable of handling\nonly a small number of functions. The natural intelligence that resides in the\nhuman body is incredible, and we all have access to its capabilities so long\nas w e do not allow the mind to overshadow it. Simply by taking your\nattention from incessant thinkin g and directing your senses into the inner\nbody, yo u will be able to draw from the stillness and intelligence residing\nthere. In the W estern  world we rar ely focus on the inner body unless\nsomething is wrong. Seldom do we pay attention to the body when it is free\nfrom pain. Seldom do we truly experience our body as alive and feel the\nvibration of ener gy that resonat es there. The body is your connection with\nthis ene r gy. If you have never directed your attention to your inner bodybefore, start of f slowly. If you have learned to follow and r educe your\nbreath, you will find this relatively easy to do. Close yo ur eyes  and bring your  attention to one of your hands. Direct\nyour foc us to the hand and feel it from within. W ith your eyes closed, feel\nthe i nner sensations of your hand. Y ou may begin to notice the temperature\nof the air against your skin, or you may feel subtle inner bodily sensations. Stay with these sensations for a little while and quietly observe them. When\nyou are focused on the inner bodily sensations of your hand, move your\nattention to include your arm. Now feel the inner bodily sensation of your\nhand and arm together. Do not analyze or think about it, just feel it. Next, bring attention to your chest and focus from within for a minute\nor s o. Y ou may feel the texture of your clothes against your s kin, or you\nmay feel the heat emanating fro m your chest. After a minute or so, bring\nattention to your stomach and check for any tension. If your stomach is\ntense, imagine it gradually relaxing. Feel the area around your abdomen\ngently so ftening as the tension dissolves away. The more active  your mind,\nthe greater the tendency that your stomach will be in a knot. Relax this area\nusing your imagination and allow any tension to disappear. Now feel the ener gy field of both hands, both arms, your chest, and your\nabdomen at the same time. Keep your attention there. As long as your\nattention is on your body, it is not on your mind. The incess ant thought\nactivity of your mind will gradually slow down as your focus remains on\nyour inner body. W ith a little practice, you will be able to focus your attention on your\ninner body from head to toe. Dispersing your attention throughout the inner\nbody is especia lly helpful during physical exercise and competition, and\nthis exercise can help you to enter the zone at will. Live in the Now to Enter the Zone\nBy following the breath and bringing attention to the inner body, we are\nable to bring our attention to the present moment. The pre sent mo ment is the only  time in which life truly unfolds. Y ou\ncannot r e-live your life in the past, nor can you live your life in the future. When the future arrives, it is the now. Be here fully. Do not spend yourentire life, as most of humanit y, with all of your attention stuck in your\nhead. Ho w can you relate to the reality of life if you are too bu sy focusing\non memories, worries, and what-ifs? A simple practice to bring your attention to the present moment is to\nmer ge with your surroundings. 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{"text": " there already exists too muchdamage to vital organs the person will die. If there remains sufficient organfunction to support life, enough vital force to power those functions, and a will tolive, the body may heal itself if helped by the correct therapeutic approach. Butthe therapy does not do the healing; the body does that by itself\u2014if it can. Thisreality is also true of allopathic medicine. I believe fasting is the therapy that almost invariably gives a critically ill person\ntheir very best chance of recovery. If a patient dies while fasting they almostcertainly would have died anyway, and if death comes while fasting, it will bemore comfortable, with less pain, and with more mental clarity. Critically ill people may have, among other things, any of the following\ndiagnoses: advanced cancer, advanced aids, heart failure, very high bloodpressure, kidney failure, advanced liver disease, advanced emphysema,\nFood In The Order Of Digestive Difficulty\nIndividual digestive weaknesses and allergies are not taken into\naccount in this list:\nHard To Digest: Meat, fish, chicken, eggs (if cooked), all legumes\nincluding soy products, peanuts and peanut butter, beans, split peas, lentils,chick peas, dairy products such as cheese, milk, butter milk, nuts and seedsand their butters. Intermediate: all grains--quinoa, amaranth, millet, spelt, rye, wheat,\noats, barley. Fairly Easy:  Brussels sprouts, green beans, green peas, broccoli,\ncauliflower, raw cultured milk products, asparagus, cabbage, sproutsespecially bean sprouts, kale, other leafy greens. Very Easy:  fruits, vegetable juices, fruit juices, broth (clear). No Effort:  herb tea, water. pneumonia or other catastrophic infections, especially those that seem\nunresponsive to antibiotics, strokes, emboli, sclerotic vessels as found inarteriosclerosis, severe nerve degeneration interfering with nerve transmission tovital organs. Treating the critically ill does not have to be an all or nothing, ideological\nchoice between holistic medicine and AMA style medicine. It is important for thecritically ill and their families to know that if they use standard medical treatmentsuch as drugs or surgery, these measures can and should be combined withnatural healing methods. It is always desirable to quit all addicting substances,start a whole foods diet, (as light as possible), and add meganutrition(supplements) to the medical doctor\u2019s treatments. Few medical doctors are soarrogantly partisan as to assert that natural measures will do any harm as long asthe MD is still allowed to prescribe as they please. Holistic support will not only lessen the side effects of the medical treatments\nbut will speed up healing and often reduce the required dose of prescribed drugs.I have had several clients with cancer who chose to have surgery, radiation andchemotherapy, but stayed on a raw food diet and took high doses of supplementsthroughout the treatment. These people amazed the attending physician by feelinggood with little if any fatigue, no hair loss, or flu symptoms. The same can be trueof other conditions. Ethyl always comes to my mind when I think of how much healing power can\nstill be left in a dying body. She (accompanied by her husband for support) cameto Great Oaks School with terminal cancer, heart failure, advanced diabetes,extreme weakness, and complete inability to digest. Any food ingested just cameback up immediately. Ethyl had large tumors taking over the breast, sticking outfrom her skull, and protruding from her body in general. The largest was the onein the left breast which was the size of a big man\u2019s fist. She did have one crucial thing going for her, Ethyl was a feisty Irish red head\nwho still had a will to live, and a reason to do so. She and her husband, who had\njust retired, had dreamed their whole life of touring the US and Canada in their\nown RV the minute he retired. The time had finally arrived but Ethyl was too ill tosupport her own weight (only 90 pounds) and to top it off was blind from diabeticretinopathy. The doctors had done everything they could to her, and now judgedher too weak to withstand any more surgery (she had already had her right breastremoved). Radiation or chemotherapy were also considered impossible due toheart failure. They sent Ethyl home to die, giving her a few days to a month atmost. Any sensible hygienist trying to stay out of jail would have refused to take on\nthis type of case because it was a cancer case where death was likely. Treatmentof this highly lucrative disease is considered the AMA\u2019s exclusive franchise, evenwhen the medical doctors have given up after having done everything to a bodythe family can pay for or owe for. Whenever a person dies under the care of anyperson who is not a licensed M.D. there must be an autopsy and a criminalinvestigation in search of negligence. If the person dies under the care of an M.D.the sheriff\u2019s assumption is that the doctor most assuredly did everything he couldand should have done and death was inevitable. By accepting Ethyl I had areasonable likelihood of ending up in trouble; but being foolish, brave and(stupidly) feeling relatively immune to such consequences (I was under 40 at thetime), it seemed important to try to help her. So, undaunted by the task,regardless of the outcome, I proceeded logically, one step at a time. Today, withmore experience and a modest net worth I wouldn\u2019t want to have to defend in alawsuit, and at age 55. possessing no spare five to ten years to give to the State to\u201cpay\u201d for my bravery, I would probably refuse such a case. Fortunately I have notbeen confronted with this problem lately. Since Ethyl was unable to digest anything given by mouth, she was fed rectally\nwith wheat grass juice implants three times a day. She was carried to the colonictable for a daily colonic. Wheat grass and clay poultices were applied to hertumors three times a day. She received an acupressure massage and reflexology\ntreatments during the day, plus a lot of tender loving care. This program continued\nfor a month during which the tumors were being reabsorbed by the body,including the large, extremely hard tumor sticking out the flesh of the right breast. Ethyl complained of severe pain as the large tumor in her breast shrank. While\nit had been getting larger and pressing ever harder on all the nerves, she had littleor no sensation, but as it shrank, the nerves were reactivated. Most people thinkthat a growing tumor would cause more pain than a shrinking one. Often theopposite is true. Pain can be a good sign that the body is winning, an indicator toproceed. By the second month, Ethyl, gradually gaining strength, was able to take wheat\ngrass and carrot juice orally, and gradually eased into raw foods, mostly sproutsand leafy greens such as sunflower and buckwheat greens grown in trays. Shestarted to walk with assistance up and down the halls, no longer experiencing theintense pain formerly caused by a failing heart, and most surprising of all, hereyesight returned, at first seeing only outlines, and then details. The third month Ethyl enlarged her food intake to include raw foods as well as\nthe carrot and wheat grass juice and sprouts, plus vitamin and mineralsupplements to help support her immune system and the healing process. All thetumors had been reabsorbed by her body and were no longer visible, her heartwas able to support normal activity such as walking, and nonstrenuous householdchores, and her diabetes had corrected itself to the point that she no longerrequired insulin and was able to control her blood sugar with diet. Her husband was then instructed in her maintenance and they went home to\ncontinue the program. The last I heard from them they had made two lengthy tripsaround the US in their RV and were enjoying their retirement together after all. My treatment worked because the most important factor in the healing of the\ncritically ill person is not give them more nourishment than their body is able toprocess. The moment the digestive capacity of the sick person is exceeded, thecondition will be exacerbated and in a critically illness, the person is likely to die. If the body still has sufficient organ integrity and vital force to heal itself, it will do\nso only if given the least possible nourishment that will support life\u2013provided noessential organs are hopelessly damaged. If the liver and kidneys are functional,and the person has done some previous dietary improvement and/or cleansing,success is likely, especially if the person wants to live. A person in critical condition does not have time to ease into fasting by first\nspending a month or two on a raw foods diet.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Interestingly, that is also the time of year when myneighbor gets the most production from her cows and is most willing to part with25 pounds of extra butter. In general, fats are poor foods that should be avoided. Their ratio of nutrition\nto calories is absolutely the worst of all food types, except perhaps for pure whitesugar, which is all calories and absolutely no nutrition (this is also true for otherforms of sugar. Honey, too, contains almost no nutrition. ). Gram for gram, fatscontain many more calories than do sugars or starches. Yet gram for gram, fatscontain virtually no nutrition except for small quantities of essential fatty acids. The perverse reason people like to eat fats is that they are very hard to digest\nand greatly slow the digestive action of the stomach. 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{"text": " spiritual\nintention, you connect to that power. Divorced, your self-importance, your\nego, takes over. Here\u2019s the final obstacle to making your connection to intention. Your Self-Importance\nIn The Fire from Within, Carlos Castaneda hears these words from his\nsorcerer teacher: \u201cSelf-importance is man\u2019s greatest enemy. What weakens\nhim is feeling offended by the deeds and misdeeds of his fellow man. Self-\nimportance requires that one spend most of one\u2019s life offended by\nsomething or someone.\u201d This is a major impediment to connecting to\nintention; you can all too easily create a no match here. Basically, your feelings of self-importance are what make you feel\nspecial, so let\u2019s deal with this concept of being special. It\u2019s essential that\nyou have a strong self-concept and that you feel unique. The problem is\nwhen you misidentify who you truly are by identifying yourself as your\nbody, your achievements, and your possessions. Then you identify people\nwho have accomplished less as inferior, and your self-important superiority\ncauses you to be constantly offended in one way or another. This\nmisidentification is the source of most of your problems, as well as most of\nthe problems of humankind. Feeling special leads us to our self-importance. Castaneda writes later in his life, many years after his initial emergence into\nthe world of sorcery, about the futility of self-importance. \u201cThe more I\nthought about it, and the more I talked to and observed myself and my\nfellow men, the more intense the conviction that something was rendering\nus incapable of any activity or any interaction or any thought that didn\u2019t\nhave the self as its focal point.\u201dWith the self as a focal point, you sustain the illusion that you are your\nbody, which is a completely separate entity from all others. This sense of\nseparateness leads you to compete rather than cooperate with everyone else. Ultimately, it\u2019s a no match with Spirit, and becomes a huge obstacle to your\nconnection to the power of intention. In order to relinquish your self-\nimportance, you\u2019ll have to become aware of how entrenched it is in your\nlife. Ego is simply an idea of who you are that you carry around with you. As such, it can\u2019t be surgically removed by having an egoectomy! This idea\nof who you think you are will persistently erode any possibility you have of\nconnecting to intention. Seven Steps for Overcoming Ego\u2019s Hold on You\nHere are seven suggestions to help you transcend ingrained ideas of self-\nimportance. All of these are designed to help prevent you from falsely\nidentifying with the self-important ego. 1. Stop being offended. The behavior of others isn\u2019t a reason to be\nimmobilized. That which offends you only weakens you. If you\u2019re looking\nfor occasions to be offended, you\u2019ll find them at every turn. This is your\nego at work convincing you that the world shouldn\u2019t be the way it is. But\nyou can become an appreciator of life and match up with the universal\nSpirit of Creation. You can\u2019t reach the power of intention by being\noffended. By all means, act to eradicate the horrors of the world, which\nemanate from massive ego identification, but stay in peace. As A Course in\nMiracles reminds us: Peace is of God, you who are part of God are not at\nhome except in his peace. Being offended creates the same destructive\nenergy that offended you in the first place and leads to attack, counterattack,\nand war. 2. Let go of your need to win. Ego loves to divide us up into winners\nand losers. The pursuit of winning is a surefire means to avoid conscious\ncontact with intention. Why? Because ultimately, winning is impossible allof the time. Someone out there will be faster, luckier, younger, stronger, and\nsmarter\u2014and back you\u2019ll go to feeling worthless and insignificant. You\u2019re not your winnings or your victories. You may enjoy competing,\nand have fun in a world where winning is everything, but you don\u2019t have to\nbe there in your thoughts. There are no losers in a world where we all share\nthe same energy source. All you can say on a given day is that you\nperformed at a certain level in comparison to the levels of others on that\nday. But today is another day, with other competitors and new\ncircumstances to consider. You\u2019re still the infinite presence in a body that\u2019s\nanother day (or decade) older. Let go of needing to win by not agreeing that\nthe opposite of winning is losing. That\u2019s ego\u2019s fear. If your body isn\u2019t\nperforming in a winning fashion on this day, it simply doesn\u2019t matter when\nyou aren\u2019t identifying exclusively with your ego. Be the observer, noticing\nand enjoying it all without needing to win a trophy. Be at peace, and match\nup with the energy of intention. And ironically, although you\u2019ll hardly\nnotice it, more of those victories will show up in your life as you pursue\nthem less. 3. Let go of your need to be right. Ego is the source of a lot of conflict\nand dissension because it pushes you in the direction of making other\npeople wrong. When you\u2019re hostile, you\u2019ve disconnected from the power of\nintention. The creative Spirit is kind, loving, and receptive; and free of\nanger, resentment, or bitterness. Letting go of your need to be right in your\ndiscussions and relationships is like saying to ego, I\u2019m not a slave to you. I\nwant to embrace kindness, and I reject your need to be right. In fact, I\u2019m\ngoing to offer this person a chance to feel better by saying that she\u2019s right,\nand thank her for pointing me in the direction of truth. When you let go of the need to be right, you\u2019re able to strengthen your\nconnection to the power of intention. But keep in mind that ego is a\ndetermined combatant. I\u2019ve seen people willing to die rather than let go of\nbeing right. I\u2019ve seen people end otherwise beautiful relationships by\nsticking to their need to be right. I urge you to let go of this ego-driven need\nto be right by stopping yourself in the middle of an argument and askingyourself, Do I want to be right or be happy? When you choose the happy,\nloving, spiritual mode, your connection to intention is strengthened. These\nmoments ultimately expand your new connection to the power of intention. The universal Source will begin to collaborate with you in creating the life\nyou were intended to live. 4. Let go of your need to be superior. True nobility isn\u2019t about being\nbetter than someone else. It\u2019s about being better than you used to be. Stay\nfocused on your growth, with a constant awareness that no one on this\nplanet is any better than anyone else. We all emanate from the same creative\nlife force. We all have a mission to realize our intended essence; all that we\nneed to fulfill our destiny is available to us. None of this is possible when\nyou see yourself as superior to others. It\u2019s an old saw, but nonetheless true:\nWe are all equal in the eyes of God. Let go of your need to feel superior by\nseeing the unfolding of God in everyone. Don\u2019t assess others on the basis of\ntheir appearance, achievements, possessions, and other indices of ego. When you project feelings of superiority, that\u2019s what you get back, leading\nto resentments and ultimately hostile feelings. These feelings become the\nvehicle that takes you farther away from intention. A Course in Miracles\naddresses this need to be special and superior: Specialness always makes\ncomparisons. It is established by a lack seen in another, and maintained by\nsearching for, and keeping clear in sight, all lacks it can perceive. 5. Let go of your need to have more. The mantra of the ego is more. It\u2019s\nnever satisfied. No matter how much you achieve or acquire, your ego will\ninsist that it isn\u2019t enough. You\u2019ll find yourself in a perpetual state of\nstriving, and eliminate the possibility of ever arriving. Yet in reality, you\u2019ve\nalready arrived, and how you choose to use this present moment of your life\nis your choice. Ironically, when you stop needing more, more of what you\ndesire seems to arrive in your life. Since you\u2019re detached from the need for\nit, you find it easier to pass it along to others, because you realize how little\nyou need in order to be satisfied and at peace.The universal Source is content with itself, constantly expanding and\ncreating new life, never trying to hold on to its creations for its own selfish\nmeans. It creates and lets go. As you let go of ego\u2019s need to have more, you\nunify with that Source. You create, attract to yourself, and let it go, never\ndemanding that more come your way. As an appreciator of all that shows\nup, you learn the powerful lesson St. Francis of Assisi taught: \u201c... it is in\ngiving that we receive.\u201d By allowing abundance to flow to and through you,\nyou match up with your Source and guarantee that this energy will continue\nto flow. 6. Let go of identifying yourself on the basis of your achievements. This may be a difficult concept if you think you are your achievements. God writes all the music, God sings all the songs, God builds all the\nbuildings, God is the source of all your achievements. I can hear your ego\nloudly protesting. 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{"text": " not \nclear, pristine looking, or liquid. It is \ncloudy, sometimes crystalline, and fairly \nsolid. Honey that has been processed \nhas lost its beneficial enzymes and much, \nif not all of, it\u2019s healing power. Indefinite\nBut What If I Mess Up? Y ou will, at some point, and you will continue to do so. Like any endeavor, you just have to put in the time and \npatience to natural living and you will quickly learn what works for you, what doesn\u2019t, and even add your own \npersonal touches to recipes. The beauty of all of this is that it is not an exact science. As long as it is within \nthe realms of being safe, you can tweak and adjust and play around with most of these recipes all you want. If you find the smell of something too strong, add less essential oils. If a balm is too solid or too soft for you, \ntweak the amount of beeswax or solid oil/butter in it. A lot of the recipes will list amounts over a range, such \nas 1-2 tablespoons, or 10-15 drops, so that you have some wiggle room to match it to your preference but still \nbe successful. If something you makes turns out too oily, for example, don\u2019t have a total break down about it. Simply add a little less oil less time. Y es, these recipes do work for me, but it is inevitable that some people, \neven simply because of their environment, will get a different result. I want you to have tools to be able to \nwork with. Clean Up\nSolid ingredients like beeswax and coconut oil can pose a problem when it comes to cleaning up. Because \nthey will become solid as they cool, they can potentially clog your drains if poured down them. For best results, \nkeep the excess oil or wax warm and wipe out thoroughly with a paper towel. Then rinse with HOT water and \nlots of soap. If I have been using a double boiler, I will often times pour that water into the waxy or oily bowl as \nwell. If you plan on using beeswax a lot, I suggest getting a separate set of bowls specifically for that use. When it comes to pouring things into their containers, like balms and salves, place the containers on a cooking \nsheet covered in parchment paper or aluminum foil. That way you can easily clean up the inevitable little drips \nand spills that will happen!22Copyright 2014 everydayroots.comWhere Do I Get All of This? I know a lot of this sounds exotic, but the beauty of the internet is that you can get just about anything now. Making your own cleaning products, DIY stuff, or home remedies, really isn\u2019t hard. It\u2019s actually no different \nthan cooking. Y ou couldn\u2019t whip up a batch of soup if you didn\u2019t first get the carrots, onions, broth, and a pot \ncould you? Like anything else, you need to equip yourself with some ingredients and equipment. The resources page is listed on the table of contents. Sustainability\nAs our interest in herbs, oils, and butters, grows, it is important to do a background check on your sources \nbefore purchasing. Since many of our precious ingredients come from developing countries, it is  up to us to \nmake sure they are coming from fair conditions for those who grow and farm them, and make sure the planet \nis being respected in the process. It is also good to keep in mind that our beautiful herbs and flowers aren\u2019t \nunlimited-look into sources that mention sustainable growth and collection or, better yet, grow your own! Health\n23Copyright 2014 everydayroots.com\nOur bodies put up with all kinds of strange things us humans love to \ndo, and somehow manage to avoid falling apart (right now I am thinking \nspecifically of people skiing moguls, and my mother ranting on about \nhow their knees are going deteriorate at any second.) Our joints in \nparticular take an incredible amount of repetitive strain on a day-to-day \nbasis, no extreme sports required, so it\u2019s no wonder that as we age our \njoints begin to wear. The result of this wear and tear is known generally \nas arthritis. There are actually two types of arthritis, rheumatoid arthritis \nand osteoarthritis, the latter of which is more common, and the former \nwhich is far more mysterious. Osteoarthritis takes place as the cartilage cushioning our joints \nwears down over time, until bone grates painfully against bone. It is \nusually simply the result of aging, but can also be caused by repeated \nexcessive strain, or after an injury to the joint. Rheumatoid arthritis is \na little less straightforward. It is the product of a chronic autoimmune \ndisorder in which the immune system-whose job is to attack foreign \ncells such as a virus or bacteria-attacks the body\u2019s own tissues. Specifically it targets the synovial membrane, a soft tissue that protects \njoints in the body. As a result, sufferers experience many painful \nsymptoms, including inflammation, fluid build-up, and sometimes \neventual bone loss. While arthritis of either type can be an unavoidable \nreality in our lives, treating the symptoms at home can be quite easy, \nand people generally experience a high degree of success. Arthritis\n-Maintain your ideal weight. Being \nover-weight puts more strain \non your joints than necessary, \npossibly leading to osteoarthritis. -Exercise to maintain strength \nin all parts of your body, reduce \nstiffness, and increase flexibility. Not moving around because your \njoints ache is the very last thing \nyou should do. Just be sure to \nbalance it so it is not so strenuous \nas to do more harm than good. Ginger Root Salve\n-Ginger root infused oil can be a \nbugger to make because of the \nfresh root\u2019s high moisture content, \nso be sure to leave the lid halfway \najar to allow it to evaporate. -Whenever you add water content \nto something, you decrease shelf \nlife greatly. To be on the safe \nside, make a small batch of this \nand keep it in a mason jar, boiled \npreviously to eradicate any germs, \nin a cool dark place. Use within \n1 \u00bd weeks, or up to 2 \u00bd weeks if \nrefrigerated. -Y ou can leave the oil as it is \nwithout making it into a salve if \nyou want to keep it simple. Usage \nis the same. White Willow Tea \n-Chipped bark is more desirable \nthan powdered, which can leave \nbehind a gritty, sandy texture in \nyour tea. 24Copyright 2014 everydayroots.comTips & TroubleshootingA process called prostaglandin synthesis goes on in many animals, including humans, and can play large role \nin the treatment of arthritis. This process, or synthesis, makes lipid (fat) compounds called prostaglandins within \nour cells that act like little messengers. They run a wide variety biological processes, including inflammation, \nand transmitting pain signals to neurons. Virtually all common OTC painkillers work by inhibiting this process, \ntherefore preventing or lessening pain and inflammation. Wonderful ginger root is a natural alternative that has \nbeen shown many times to work the same way, sans the side effects of regular medication. By massaging this \nwarming salve gently into aching joints, you can help quickly relieve pain, swelling, and stiffness. Ginger Root Salve\nFor the oil:\n-2 cups of ginger root, cut into \nmedium to large chunks\n-3 \u00bd cups of olive or jojoba \noil \n-A crock pot\nFor the salve:\n-10-12 parts infused oil\n-1-2 parts grated beeswax or \nbeeswax pastilles\n-A double boiler1. Set your crock pot to the lowest setting. Add your chopped ginger and then \ncover with oil, leaving the lid halfway ajar to allow the moisture to evaporate-I \ncannot stress how important this part is! 2. Allow the oil to infuse for 2 full days, checking every now and then to make \nsure it is not boiling or burning. 3. Decant your oil and strain it. Place in a clear mason jar for 24 hours to allow \nany extra water that remains to separate from the oil. If you do get water, simply \nuse a clean turkey baster to suck it up, or carefully pour the oil from the water. It \nis vital to get as much out as possible to extend shelf life. For the salve:\n1. Pour 10-12 parts of the now infused oil back into a double boiler and add 1 \npart grated beeswax, heating until the wax is completely melted, and giving it a \nquick stir at the end to make sure everything is blended together. 2. Remove the mixture from the heat and transfer to a small airtight jar. Massage gently into sore, aching, joints as needed. 25Copyright 2014 everydayroots.com ArthritisY ou will need\u2026 DirectionsThis balm is a potent blend of two powerful essential oils, wintergreen, and birch. There are some people who \nadvise against the use of these essential oils at all, and some who consider them a staple. The reason they \nare so powerful is because they contain a high percentage (85-95%) of methyl salicylate, which is similar to \nacetylsalicylic acid found in aspirin. Before we had these painkillers, birch and wintergreen were nature\u2019s form \nof aspirin. These oils are very strong, but almost unmatched when it comes to joint pain, especially rheumatic, \nthanks", "token_ids": [539, 720, 7574, 11, 66085, 3411, 11, 477, 14812, 13, 1102, 374, 720, 12641, 88, 11, 7170, 64568, 483, 11, 323, 14470, 720, 32127, 13, 40715, 430, 706, 1027, 15590, 720, 4752, 5675, 1202, 24629, 56067, 323, 1790, 11, 720, 333, 539, 682, 315, 11, 433, 753, 21730, 2410, 13, 2314, 830, 16235, 198, 4071, 3639, 1442, 358, 19234, 3216, 30, 816, 6033, 690, 11, 520, 1063, 1486, 11, 323, 499, 690, 3136, 311, 656, 779, 13, 9086, 904, 54914, 11, 499, 1120, 617, 311, 2231, 304, 279, 892, 323, 720, 4781, 1873, 311, 5933, 5496, 323, 499, 690, 6288, 4048, 1148, 4375, 369, 499, 11, 1148, 3250, 1431, 11, 323, 1524, 923, 701, 1866, 720, 30712, 29727, 311, 19141, 13, 578, 13444, 315, 682, 315, 420, 374, 430, 433, 374, 539, 459, 4839, 8198, 13, 1666, 1317, 439, 433, 374, 2949, 720, 1820, 77563, 315, 1694, 6220, 11, 499, 649, 52143, 323, 7652, 323, 1514, 2212, 449, 1455, 315, 1521, 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{"text": " also known that exer\u00ad\ngonic reactions (with a negative standard-free-energy ) \nmay change, e.g., the oxidation of glucose to water and \ncarbon dioxide {ll.G0' = -686 kcal mol-1) into an en\u00ad\ndergonic esterification of glucose and phosphate to \nglucose G-phosphate and water, which presents a posi\u00ad\ntive standard-free-energy change (6.G0'=3.3 kcal \nmol-1). Such reactions may be generally expressed as: \nExergonic A+B-+ C+ D+energy (Jl.G\u2022negative) \nEndergonic energy (Jl.G\u2022positive )+E+ F-+ G+H. How sequences of oxidizing and reducing reactions \nmay change the direction of electron flow, or to which \nindividual step or steps of a sequence should be attrib\u00ad\nuted such functions in necrotizing tissue, e.g., bone, is \npresently not predictable. These mechanisms appear \nalso to depend to a large extent on the function of \nadjacent normal tissue. Polarization products will also form at the cathodic \nmetal surface during the calciolytic phase. This devel\u00ad\nopment should impair the diffusion of oxygen toward \nthe cathode. It should also facilitate a reversal of the \ndirection of electron flow. The proposal of fluctuating and attenuating driving \nforces between Tissues I and II is based partly on the \nstudies on injury potentials in tumours and spontane\u00ad\nously degrading sterile blood (Chapter VII), and partly \non the physical fact that aU known spontaneous reac\u00ad\ntions proceed in a fluctuating, attenuating fashion to\u00ad\nward equilibrium. It is inconceivable, moreover, to \nassume that the induction of a degrading process in \nvivo should proceed under the influence of a unidirec\u00ad\ntional gradient of potential between the injured and \nsurrounding normal tissue, simply because new distor\u00ad\ntions of the ionic compositions at the reaction sites \nwould then be created. Acceptance of a fluctuating \ninjury potential between Tissues I and II also makes it \npossible to understand many biologic transformations \nwhich otherwise are difficult to explain. The early acidic phase of Tissue I is proposed to \ndissolve calcium in the bone matrix, hence this is here \ncalled the \"calciolytic phase\". Local decalcifications in \nbone are commonly seen radiographicaUy after bone \ninjury, e.g., trauma. Direct evidence of a change of Tissue I from an \nacidic, \"calciolytic phase\" into an alkaline \"mineral\u00ad\nization phase\" is encountered in the development of \nradiographically evident, irregular zones of calcifica\u00ad\ntion, appearing in previously decalcified bon<. This \nmineralization may now be explained as a result of \ninflow of calcium and magnesium ions as a selective \ntransport over the closed electric circuit under the \ninfluence of the now cathodic reaction of the tissue. Local phosphate ions, in the meantime, are lagging in \nthe process of diffusion in the degrading tissue and are \ntherefore available for recombination with calcium and \nmagnesium ions into complex calcium-magnesium\u00ad\nphosphate salts as apatite. The development of decalci\u00ad\nfied and calcified regions, which are radiographically \ncommon in aseptic necrosis or other kinds of bone \ninjury, now in principle can be explained. As will also \nbe shown later (Chapter XVI), the same principle can \nbe applied experimeotaUy to produce rnicrocalcifica \u00ad\ntions in breast fat tissue. How does iron now appear as a precipitation line in \nthe normal Tissue II? First, we may anticipate that \nhydroxyl ions remain in Tissue II from the phase when \nthis tissue was an electron acceptor. When the polarity \nchanges so that Tissue I consumes electrons, Tissue II \naccumulates dissolving iron ions from the adjacent \nmetal, which delivers electrons: \nFe_. Fe2+ +2e-. Fe2+ ions then diffuse and migrate away from the \nmetal surface to a region in Tissue II where the pH is \nfavourable for the combination of Fe2+ with remain\u00ad\ning hydroxyl ions, to form insoluble Fe(OHh (and \nlater, Fe203 \u2022 nHzO). Local sites with increased x-ray attenuation in Tis\u00ad\nsue I are generally regarded as caused by deposition of \ncalcium. It should not be surprising, however, if fu\u00ad\nture analyses will show that these sites also include \nprecipitated iron, dissolved during the acidic phase of \nTissue I. This preliminary description of \"complicated corro\u00ad\nsion\" is simplified and incomplete in many respects. It \nprobably represents only one of several possible expla\u00ad\nnations. MetaJ implants consist of different combi na~ \nlions of metals, two of which are presented in Table \nXII: I. Dissolving of iron in stainless steels in active \nstates is accompanied by similar reactions of chromi\u00ad\num, nickel, molybdenum and manganese. Further\u00ad\nmore, one may expect that in the tissue fluid various \ncompounds, not considered here, must also induce \nreactions with the implant. BiologicaUy closed electric circuits 119 a \nNEC Fig. XII: 7. (a) Precipitation \nHline\" produced adjacent to \nmetal in the relatively nor\u00b7 \nmal Tissue II during its \nmineralization phase. CLOSED CIRCUIT \nElECTRIC FIELD \nFORCES (b) The necrotic Tissue I \nconsumes electrons deliv\u00ad\nered from the metal adjacent \nto Tissue II as iron there dis\u00ad\nsolves. The Fe++ ions pro\u00ad\nduced, then recombine with \nhydroxyl ions to form \nFe(OH),. (c) In cross sec\u00ad\ntion, the iron precipitate \nforms an equilibrium depos\u00ad\nit as a ring around the metal \nby the action of closed cir\u00ad\ncuit electric field forces and \nconcentration forces ( = for\u00ad\nmationof\"A\" and.. B\" \nzones). See also Chapter X, \nFigs. I, 7. The characteristic appearance of metallic precipita\u00ad\ntion as a line structure in radiographs will now be \nconsidered. 3. The precipitation line \nDissolved metal has been chemically identified adja\u00ad\ncent to metal in bony tissue by Ferguson, Laing and \nHodge (16). Its constituent chemicals are most likely \nFe(0H)2 and Fe20l \u00b7 nH20. During the mineralization phase of anoxic necrosis, \nthe necrotic Tissue I consumes electrons from the \nmetal (Fig. XII: 7 a). The dissolving metal adjacent to \nTissue II donates electrons to the implant (Fig. XII: 7 b). A cross section of the implant (Fig. XII: 7 c) \nshows the precipitation of Fe(OH)2 as a ring. Its \ndevelopment can most easily be explained like that of \nthe \"A\" and \"B, zones of semolina grains around a \ncharged body (Fig. X: I a, 7 b). Closed circuit electric \nfield forces compete with the radial, circular and longi\u00ad\ntudinal vectors of concentration forces (Fig. X: 3). The \nprecipitate appears in cross section as a \"B\" zone \nseparated by an \"A\" zone from the metal. These zones also represem two different phases in \nwhich preferential adsorption and local concentration \ntake place at their interface (the small arches and \narcades previously described berween the \"A\" and \n\"B\" zones around a lung tumour are also sometimes \nseen radiographically as a thin adsorption line of high\u00ad\ner attenuation of x-rays than the surroundings ). The \n120 Biologica lly closed electric circuits line of Fe(OH)2 or Fe201 \u00b7 nH20 in bone adjacent to \na metal does, of course, not appear as arches but rather \nas one complete arcade, which is a circular ring (pro\u00ad\nvided the metallic surface is circular and smooth). Only when small edges protrude from the metal can \nth.e precipitation line of the iron compounds be pre\u00ad\ndicted to appear in the cross section as a line of small \narehes corresponding to the edges. Alternative explanation s also must be considered in \nth.e development of a precipitation line. Thus, metal in \na passive state (e.g., stainless steel) is known to dis\u00ad\nsolve slowly in any oxygenized environment, leading \nto secondary diffusion and precipitation of metal hy\u00ad\ndroxide of low solubility. Such a mechanism is very \nlikely to be involved in the events described, but only \nas a partially contributing mechanism. Other modifi\u00ad\ncations of bone structures adjacent to the implant can \nalso become induced as a result of toxic effects on cells \nby dissolved metals. Such injuries enhance conductiv\u00ad\nity of BCEC systems, leading to a gradual increase in \nin\u00b7tensity of all associated closed circuit reactions. 4. Dynamic factors in in vivo corrosion \nThe uncompUcated and complicated types of in vivo \ncorrosion have thus far for didactic purposes been \ndescribed as instantaneous stationary situations. Bio\u00ad\nlogically, the actual condition must be different. It is \neven unrealisti c to assume that uncomplicated or com\u00ad\nplicated corrosions exist as isolated phenomena. One Relative electron-equivalent charge transport \nin tissue-metal corrosion \na \n+ \nNormal", "token_ids": [1101, 3967, 430, 506, 261, 5879, 198, 11932, 292, 25481, 320, 4291, 264, 8389, 5410, 12862, 65487, 883, 720, 18864, 2349, 11, 384, 1326, 2637, 279, 71162, 315, 34323, 311, 3090, 323, 720, 74441, 40589, 314, 657, 1246, 15, 6, 284, 482, 22347, 96103, 22337, 12, 16, 8, 1139, 459, 665, 5879, 198, 1126, 11932, 292, 1826, 261, 2461, 315, 34323, 323, 79106, 311, 720, 6200, 94697, 480, 63837, 93473, 323, 3090, 11, 902, 18911, 264, 81993, 5879, 198, 83, 535, 5410, 12862, 65487, 2349, 320, 21, 1246, 15, 61385, 18, 13, 18, 96103, 720, 45444, 12, 16, 570, 15483, 25481, 1253, 387, 8965, 13605, 439, 25, 720, 849, 2431, 14338, 362, 80826, 12, 10, 356, 10, 423, 10, 17947, 320, 41, 75, 1246, 6806, 43324, 8, 720, 36, 910, 11932, 292, 4907, 320, 41, 75, 1246, 6806, 31587, 883, 10, 36, 10, 435, 12, 10, 480, 10, 39, 13, 2650, 24630, 315, 36172, 4954, 323, 18189, 25481, 720, 18864, 2349, 279, 5216, 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{"text": " several times to prepare the \ninformation of this book as a series of separate articles. Tbese attempts bave, to a large extent, been discourag\u00ad\ning. One reason is that working nowadays across estab\u00ad\nlished specialities is extremely difficult, not to say \ndangerous. Each section is in itself probably of limited \ninterest. Only when the different pieces of information \nare put together do the contours of an important bio\u00ad\nlogic mechanism become evident. Thus, the main pur\u00ad\npose of this book is to introduce the concept of biologi\u00ad\ncally closed electric circuits (BCEC) and some exam\u00ad\nples of their functional and morphogenetic role in \nnormal and pathological conditions. BCEC systems \nshould be regarded as an additional circulatory syst~m \nfor selective transports and modulation of biochemical \nreactions within the circuits. Of necessity, this book is \npresented as a survey of the seemingly simple principle \nof BCEC systems. The principle, nevertheless, is capa\u00ad\nble of offering new possibilities toward explaining bio\u00ad\nlogic problems. Even some conditions which from a \ntraditional medical standpoint have been regarded as \nmore or less obscure may be explained. The existence \nof preferential pathways for closed circuit transports in \ntissue leads to further logical conseque nces which have \nbeen only slightly suggested in this book. It is the hope of the author that the material present\u00ad\ned will encourage scientis~s of different specialities to \ncontinue this work. The various aspects of BCEC \nsystems will require interdisciplinary cooperation if \nimproved and truly deep understanding of its manifold \npossibilities is to be attained. References \nJ. A dey, W. R.: lntroduct jon: Effects of electromag netic radiation \non the nervous system. Ann. N.Y. Acad. Sci. 247: 15, 1975. 2. Altmann, G.: D~ phys.iologische Wirkung elektrischer Felder \nauf T:ierc=. Vcrh. Dtsch. Zool. Ges. Wien ll: 360, 1962. 3. Angmar\u00b7~Unsso a, B., Omndl, K.-A., and Rud, J.: Rom frac\u00ad\ntures due to corrosion. I. Metallurgica l aspects. OdontoJ. Revy \n20: 244, 1968. 4. Arvidson, K., and Johansson, G.: Galvanjc series of some \ndental alloys. Seand. J. Dent. Res. 85:485, 1977. 5. Asanova, T., and Rakov, A.: Health condition of W{lrken \nexposed to an electrical field of 400-500 kV open distributing \ninstallations. Labor Hyg. Occup. Dis. S: 50, 1966 (Engl. tf'Ollsl.). 6. Bach, S.: Changes in macromolecu les produced by alternating \nelectric fields. Dig. Int. Conf. Med. Elecuon. 21: I, 1961. 7. Bachmann, C. H., and Reichmanis, M..: Some effects of high \nelectrical fiddll on barley growth. lm. J. Biometeorol. 17:253. 1973. 8. Banoczy, J., Rocd\u00b7Pcterscn. B.\u2022 Pindborg, J. J., and ID0\\'1)\\ \nJ.: Clinical and histologic studies on elc:ctrogalv-ct.nically induced \noral white lesions. Oral. Surg. 48; 319, 1979. 9. Bassett, C. A. L., Pawlu.k, R. j., and Pilla. A. A.: Ae\u00ableration \nof fncture repair by dectroma.gnelic fields: a surgically nonin\u00b7 \nnllive method. Ann. N.Y. Acad. Sci. 238:242, 1974, \n10. Sawin, S.M., Gavalas-Midid, R., and Adey, W. R.: Effects of \nelectric fields on specific brain rhythms. Symposium and v.\"()rk\u00b7 \nshop on the effects of low frequency magnetic and electric fields \non biological communica tion processes at the 6th annual meet\u00b7 \ning of the Neuroc:lectric Society. Vol. 6, 1973. \nll. Be-rgman, 8., Bergman, M., and SOre-mark, R.: Dissolution and \nuptake of cadmium from de-ntal gold solder implants. Scand. J. \nDent. Res. 85:623, 1977. 12. Bergman, M., Ginstrup, 0., and Nilner, K.: Pmemial and \npolarization meas.urcmt.nts in vivo of oral galvanism. Scand. J. \nDent. Res. 86: I J5, 1978. 13. BergstrOm, M., Ericson, K., Le\\\u2022ander, 8., S\\'endsen, P., and \nLarsson, S.: Vadation with time of the attenuation \\\u2022ah\u2022es of \nintracranial hematomas. J. Comput. Ass. Tomography 1:57, \n19n. 14. Be.rgscrOm, S., and Samuelsson, B.: The prostagland ins. En\u00b7 \ndeavour 27: 109, 1968. 15. BjOrn, H.: Electrica.l excitation of teeth and its appHcation to \ndentistry. Sven. Tandlaek. Tidskr. 39 Suppl., 1946. 16. Blakemore, R.:.Ma.gnetos tatic bacteria. Science 190:377, 1975. 17. Brcig, A.: Adverse mechanical tension in the central nervous \nsystem. Stockholm, ALmq\"ist & Wiksellln ternationa l, 1978. 18. Buias, Z.: Electrical taste. In: Beidler, L. M. (rd. ): Handbook \nof sensory ph)\u00b7s.iology 4. Chemical senses, 2. Berlin, Springer, \n1971, p. 180. 19. Burr, H. S., and Nonhrop, F. S. C.: The electro-dyn amic \nthtor)' of life. Qllart. Re\\', Bioi. 10:322, 1935. 20. Cameron, G. R., and Spector, W. G.: The chemistry of the \ninjured cell. Springfield,UI., C. C. Thomas Publ., 196l. 21. Chalmers, J. A.: Atmospheric electricity. 2nd cd. Oxford, Per\u00b7 \ngamon Prns, 1967. 22. Charpy, M. J.: Ec:z~mas de st:nsibilisa tion a di\"ers produits \nabsQrbCs par Ia muqueusc buccale. BulL Soc. Franc. Derm. Sypb. 59:338, 1952. 23. Chase, H. S.: Oral electricity. Dent. Cosmos 21: 20S, 1879. 24. Cope, F. W.: A theory of enzyme kinetics ba-sed on electron \nconduction throu;gh the enzymatic particlell, with application to \ncytochrome oxidases and to free radical decay in melanin. Arch. Biocbem. Biophys. 103: 352, 1963. 2S. Cope, F. W.: A kinetic theory of electron and ion transpon in \nparticulate and membranous S)'Stems, with applications to the \ncytochrome oxidase, melanin free radical, and pyru\\'ate carbox\u00b7 \nylase reactions and to control of enzymes by hormones and \nradiation. In: King, T. 0., Mason, H. S. and Morrison, M. (eds. ): Oxidases and related redox systems. New York, J. Wiley \nand Sons, 1965, p. 51. 26. Driesch, H.: The science and philosophy of the organism. London, 1908. 21. De Duve, C., and B~u(ay. H.: Tissue (netionation srudies. 10. Influence o( ischaemia on the state of SQme bone enzymes in rat \nlim. Bioebem. J. 73:610, 1959. 28. Edds, M. V., Jr., and Sweeny, P.R. : Che-mical andJ morpho\u00b7 \nlogical differentiation of the basement lamella. In: Rudnick1 D. (cd. ): Synthesis of molecular and cciJular structure. Society for \nthe Study of Dt\"\u00b7elopmtnt and Growth, S>\u2022mposium 19. New \nYork, Ronald Press, l960, p. lll. 29M Everson, T. C., and Cole, W. H.: Spontaneous regrC$sion of \nc:ancc-rs. Am. Surgeon 144:366, 1956. 30M EdstrOm, A., and Hansson, M..: Rcnograde axonal t.ransport of \nproteins in vitro in frog sciatic nerves. 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{"text": "  it to you! Your  Life  follows  your  atten-\ntion,  and  flows  to the objective,  upon  which  your  attention \nis fixed  and  you  cannot  prevent  it! Therefore,  if your  at-\ntention  has  been  fixed  upon  human  creations  and  limita-\ntions,  you  have  to experience  human  limitations  and  cre-\nations  in your  world. When  you  turn  it to the Presence  and \nhold  it there,  keeping  your  feeling  harmonious,  you  will \nquickly  begin  to release  a Greater  Intensification  of the \nLight  and  Energy  from  your  Presence;  which  will  flow  in, \nharmonize  and  produce  Instantaneous  Results  at your  Call. It requires  momentum! It requires  continued  activity! When  we say\u2014turn  to your  Presence,  we do not mean  all \nday long;  but powerfully  and  definitely  several  times  a day. There  are  a few  people  who  can  turn  instantly,  who \nhave  never  known  of the Presence;  and  feel  It so instantly \nin their  feeling  and  intellect,  that  they  can upon  the issuing \nof a Decree,  have  it fulfilled,  but those  people  are not many. According  to the FEELING  OF  INTENSITY,  can  they 204 THE  \"I AM99  DISCOURSES \nhave  Those  Results;  but  if your  nature  is such  you  need \nto make  definite  application,  then  do not hesitate  to con-\ntinue,  until  the Results  are there. Your  Application  to your  Presence  cannot  fail! It is Self-\nLuminous,  Intelligent  Substance  which  goes  forth  at your \nCall;  there  is nothing  to resist  and  there  is nothing  can  in-\nterfere  with  That  Light  which  goes  forth! It will  dissolve \nall unlike  Itself  as It goes  forth. It is the Power  of the \nUniverse! Therefore,  as you understand  It, and  as you make \nyour  Call  and  realize  why  It is not just  a Principle  of Life, \nenergy  and  action,  you  will  know  why  That  Light  cannot \nbe resisted. It is because  the Light  is Self-Conscious  Intelli-\ngence\u2014Self-Luminous  Intelligent  Substance. It is why,  Dear  People,  the most  terrific  viciousness  ever \nfocused  at two  human  beings,  has  been  focused  at these \nMessengers,  for no reason  at all; but it does  not touch  them \nnor interfere  with  This  Activity. This  is why  We sometimes \ntake up these  points  with  the Blessed  Students;  because  for \nthe people  who  try to injure  them,  it is a pitiful  thing. In-\ndividuals  who  send  out  destructive  thoughts  and  feeling \nwill reap  them\u2014every  one! The Messengers  never  wished  harm  to any  human  Be-\ning in their  lives  and  never  shall. They  love  and  bless  every \nhuman  Being\u2014even  those  who  criticize  and  condemn  them \nand send  vicious  projections  at them. They  know  the Law \nand they  are living  It; but  the unfortunate  human  Beings \nwho  will  not  believe  that,  will  have  to reap  their  vicious-\nness sent  out. They  are most  unfortunate  indeed,  for one DISCOURSE  VIII  205 \nday, they  will  understand  how  great  has been  their  mistake. This  is why  We take  these  things  up concerning  your  ac-\ntivities  definitely  and  clearly,  so all may  understand,  if they \nwill. You  are soon  going  to have  to choose  whether  you  will \ncontrol  your  feeling  or not. That  is why  I say this,  so pos-\nitively. Do not ever  look  around  and  blame  any  one else  for \nanything. You  are the only  person  who  is concerned. If a \nmistake  seems  to be made,  call  the Presence  into  action  to \ncorrect  it and  take  your  mind  off it. Then  you  will  be Free! IT IS THE  ONLY  WAY! In this  Great  Release  of Light, \nPower  and  Energy,  only  when  you  are ascended,  will  you \ncome  to know  how  great  has been  the Blessing  of this  night \nand of this  day. Sometimes,  We long  to release  within  you \nthe All-seeing-eye  which  makes  no mistakes;  so you  might \nsee what  is going  on in your  so-called  invisible  world. To \nUs there  is no invisible  world  anywhere ? There  is no such \na thing,  and  the so-called  invisible  is only  to the human \noctave. Everything  is visible,  when  you  are Free  from  the \nlimitations  of the  human  octave. Everything  is visible,  I \nsay to you! Therefore,  do not let the appearance  world  of \nthe human  octave  longer  limit  you,  distress  you  or hold \nyour  attention. Just  feel  with  the  Strength,  Power  and \nCourage  of your  Presence,  Its Great  Energy  go forth  and \nset you  Free. There  is no reason  in the world  why  you  should  continue \nlonger  in any  limitations;  if you  care  to take  and  apply \nThese  Laws  and  have  the  Freedom  which  They  bring. There  are  a great  many  people  today,  who  can  quickly 206 THE  \"I AM99  DISCOURSES \nhave  This  Freedom,  if they  only  will! We  cannot  compel \nyou to do it! We  have  no desire  to, but Our  Love  is Great \nEnough  to give  every  Assistance  possible,  at your  Call;  and \nto give  you  the  Strength  and  Energy,  until  you  stand \nVictorious  yourself. Tonight,  for a few  moments,  will  you  just  still  your-\nselves  and  let the Full  Power  of This  Radiance,  take  Its \nDominion  in your  feeling  world;  and  just  fulfill  Its Mighty \nDesire  there,  to set you  Free  in the Glory  of Its Activity? Turn  your  attention  for a few  moments  to your  own  Great \nGod  Presence  and  let Its Powers  flow  in, thru  and  about \nyou and  have  the Glory  which  It is! SILENCE \n\"Great  Presence  of Life,  charge  into  the feeling  world  of \neach  one,  the Full  Glory  of Your  Courage,  Strength  and \nConfidence  in each  one's  Call  to the Presence;  so there  is \nreleased  instantly,  the Full  Glory  of Its Power  to govern; \nto control  the feeling  world  of each  one;  and  to hold  Its \nDominion  in Perfect  Harmony  thru  each  one;  until  the \nFulness  of Its Power  finds  Its Complete  Dominion  in the \nActivity  of the outer  Life. Cause  each  one  to feel that  his or her Life  Stream,  is the \nAction  of God,  the \"Mighty  I AM  Presence\"  in the human \nform;  which  can  be intensified,  until  Its Glory  fills  the en-\ntire body,  releasing  the Light  which  is within  every  cell. Cause  each  one  to feel  the Continuous  Out-pouring  of Its \nGreat  Light  and  Freedom  which  sets  all Free  and  quickly. DISCOURSE  VIII  207 \nWe call  This  and  charge  It to become  Eternally  Sustained \nand active  within  each  one;  produce  Its Dominion;  and \ntake command  of the feeling  world;  hold  it so Harmonious \nin Feeling,  Thought  and  Speech,  that  no longer  does  ir-\nritation  of any  kind  find  a resting  place  within  the human \nform! We  decree  this  to be the Victory  for each  one! 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{"text": ". W arm-Up for Physical Exercise\nThis warm-up exercise is not restricted to walking or jogging. It can be used\nfor any sport and can be applied during continuous movement. Breath\nholding on the exhalation until a moderate air hunger is achieved can be\nincorporated into most warm-up routines. Perform five breath holds during\nthe warm-up, with a minute or two rest in between each. It makes sense to\nopen the airway s and blood vessels, harness nasal nitric oxide, and increase\noxygen delivery to the cells prior to physical exercise. Directions:\n\u2022 Move at a moderate pace for 10 to 15 minutes. \u2022 Nose breathe only for the duration of the warm-up. \u2022 During the warm-up, breathe light, slow, and deep. \u2022 Take fuller breaths but fewer of them, with lateral expansion and contraction of the\nlower ribs. \u2022 Exhale through your nose and pinch your nose with your fingers to hold your breath. \u2022 Continue moving during the breath hold. \u2022 When the feeling of air hunger is moderate, let go of your nose, and breathe through\nit. \u2022 Minimize your breathing taking half of a normal breath in and out through your nose\nfor six breaths. \u2022 Resume normal breathing for a minute or two. \u2022 Repeat the breath hold five times during your warm-up. OceanofPDF.comSECTION FIVE: STRESS AND RELAX BODY AND MIND\nIS BREA THING T O STRESS THE BODY A GOOD IDEA? Some of what you read in this book might seem to contradict information\nyou may have heard in relation to other popular breathing methods. There is\ncurrently an explosion in breathwork, and several techniques have received\nsignificant coverage. This global \u201cbreath revolution\u201d is a positive thing. The\nbreath is a vital tool for health, performance, and self-mastery. The interest in various kinds of breathwork is also a good thing because\nthere is a widespread lack of knowledge about the basic principles of\nbreathing. This is reflected in the fact 60% to 80% of adults have\ndysfunctional breathing patterns.9 It is therefore worth looking at the ideas\nbehind several types of breathin g exercises to understand how they affect\nthe body and why they may be ideal for some people but not for others. My main purpose in addressing this subject is not to raise arguments\nabout which breathing method is best. I am interested in discussing the\nimportance of balance and helping you understand your options. Some\nbreathing techniques use deliberate hyperventilation, and since the focus of\nthis book is on reversing the harmful effects of chronic hyperventilation, I\nwant to offer some explanation as to why these exercises can be helpful. It\nis my opinion that when conscious hyperventilation is practiced, it is\nimportant to balance its effect with reduced volume breathing exercises. In\nother words, if you up-regulat e the body, it is also necessary to down-\nregulate. This produces the best long-term results in terms of breathing\nbiochemistry and the function of the autonomic nervous system. #22. Prepare for Simulation of Altitude T raining\nThis exercise is to be performed to a comfortable air hunger only. The objectives are to experience a light to medium hunger  for air\n(depending on your BOL T score) and to prepare for stronger breath holds. Directions:\u2022 Take a normal breath in and out through your nose. \u2022 Pinch your nose to hold your breath, and walk for 10 to 15 paces. \u2022 Stop walking and release your nose. Breathe in through your nose and resume\ngentle breathing in and out of your nose. \u2022 Wait for 30 to 60 seconds and repeat. \u2022 And again, take a normal breath in and out through your nose. Pinch your nose with\nyour fingers and walk 10 to 15 paces while holding your breath. \u2022 Stop walking and release your nose. Breathe in through your nose and resume\ngentle breathing in and out of your nose. \u2022 Wait for 30 to 60 seconds and repeat. \u2022 Repeat the exercise five times.#23. Simulation of Altitude T raining\nWhen you hold your breath to create a strong air hunger following a passive\nexhalation, several things happen. 1. The breath hold causes a disturbance to the blood\u2019 s acid-base\nbalance. As the breath is held, the cells continue to extract oxygen from your blood. Meanwhile, excess CO 2 cannot leave the blood through your lungs. Regular\npractice of breath holding exposes the body to increased acidosis. This\ncauses the body to adapt. The result is less acidity of the blood during\nintense exercise and a delay in the onset of fatigue. 2. The br eath hold str engthens the br eathing muscles. This combination of high CO2 (hypercapnia) and low blood  oxygen\nsaturation (hypoxia), along with the sensation of discomfort in the\ndiaphragm, causes the respiratory center in the brain to send impulses to the\nbreathing muscl es to resume breathing to restore blood gases to normal. As\nthe breath hold continues, these impulses increase in intensity, causing the\ndiaphragm to contract repeatedly. In essence, the diaphragm  receives a\nworkout as it continues to contract throughout the breath hold. 3. The body experiences \u201cgood\u201d str ess. When you hold your breath until a strong air hunger is experienced, you\nexpose your body to short-term  stress. This is beneficial because it causesthe body  to make adaptations that improve the functioning of the immune\nsystem. Breath holding also boosts mental preparedness and willpower. For\nathletes, it can help develop tolerance for strong feelings of breathlessness\nand can significantly reduce exercise-induced asthma. When practicing this exercise, it can be motivating to wear a hand-held\npulse oximeter to observe your blood oxygen saturation as it lowers to\nbetween 80% and 87%. This low blood oxygen level simulates training at\nan altitu de of 4,000 to 5,000 meters (13,000 to 16,400 feet) above sea level\nwhere the pressure of atmospheric oxygen is much less. In my experience, most studen ts can achieve simulation of altitude\ntraining within three to four days of practice. Progress will depend on your\nBOL T score, your level of fitness, and your genetic predisposition. Many\nstudents manage to simulate altitude training on their first day of practice. The exercise causes the following ef fects:\n\u2022 Creates a medium to strong hunger for air\n\u2022 Activates the diaphragm\n\u2022 Improves respiratory muscle strength\n\u2022 Improves immune function\n\u2022 Reduces the perception of breathlessness\n\u2022 Greatly disturbs blood gases (hypoxic/hypercapnic response) to improve aerobic\nand anaerobic capacity\n\u2022 Generates anaerobic glycolysis without the need to perform intense physical\nexercise\n\u2022 Reduces chemosensitivity to CO 2\n\u2022 Quietens the mind (the mind stops thinking during a stronger breath hold)\n\u2022 Acts as a measure of the upper limit of breathlessness\nThis exercise is ONL Y SUIT ABLE for those in good health.Directions:\n\u2022 Take a normal breath in and out through your nose. \u2022 Pinch your nose with your fingers to hold your breath. \u2022 Start walking with your breath held. \u2022 Walk faster. \u2022 Jog. \u2022 Jog faster. \u2022 Relax into the muscle contractions. \u2022 When the air hunger is moderate to strong, let go of your nose, and breathe in\nthrough the nose. \u2022 Walk a few paces and stop. \u2022 Practice minimal breathing for six breaths. T ake very short breaths in and out of the\nnose. Just breathe in enough air to fill the nostrils and no more. T ake hardly any air\ninto your lungs for six breaths or so. \u2022 And now breathe normally for 12 to 18 breaths. Allow your breathing to recover. \u2022 Following 18 normal breaths, repeat the exercise. \u2022 Repeat five times. #24. Get out of Y our Head\nThis exercise activates the sympathetic and parasympathetic nervous\nsystem\u2014the body\u2019s stress-balancing relaxation response. It also exercises\nthe breat hing muscles. It is to be practiced while sitting or lying down. Each\nset consists of three steps. This exercise is ONL Y SUIT ABLE for those not\npregnant and in good health.Directions:\nStep 1:\n\u2022 Breathe a fast, full breath in and a fast, full breath out through your nose. Fill your\nlungs with air and exhale fast. \u2022 Repeat 20 full breaths in and out. Step 2:\n\u2022 Exhale and hold the breath until you experience a medium to strong air hunger. You\nmay want to pinch your nose with your fingers to hold the breath. Step 3:\n\u2022 Breathe light with air hunger for three minutes. Slow down the speed of your\nbreathing. During the inhalation, feel hardly any air entering your nose. Allow the\nexhalation to be slow, prolonged, and relaxed. \u2022 Repeat the exercise two to three times from Step 1. #25. Rapid Fire Breaths\nThis morning, while working on this chapter, I had a telephone call with\nYasin Seiwasser. Yasin has been practicing martial arts and meditation for\nover 35 years and is a former German MMA Champion. He holds the world\nrecord for the fastest knockout of three seconds in an MMA title fight, has\ntrained US special forces and marines, and has worked as a bodyguard for\nthe King of Saudi Arabia. Needless to say, he knows a thing or two about\nself-control. 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{"text": " CO 2 increases and your BOL T score improves, these feelings will ease. TEMPOROMANDIBULAR JOINT DISORDER\nIn Chapter Six, on pain, we looked at temporomandibular joint disorder\n(TMD) and its relationship to dysfunctional breathing. Howev er, there is\nevidence that a link also exists between the condition and female sex\nhormones. Gender differences in pain sensitivity are sometimes dismissed as\nmatters of psychosocial and social conditioning29. Increasingly, however, it\nis believed that hormonal and other biological factors contribute30,31. Temporomandibular joint disorder is around 1. 5 to 2 times more prevalent\nin women32 and can be much worse than in men. Anatomically, women\nproduce much higher levels of pressure in the temporomandibular joint\nwhen clenching than men33. It was traditionally thought that abnormalities\nin the alignment of the jaws and teeth are the primary cause of TMD, but if\nthis were the case, the condition should be just as common in men as\nwomen. The estrogen hormone,  estradiol (E2), which is the primary female\nsex hormone,34 has been found  to be a risk factor for temporomandibular\npain in rats. 35 Incidence of TMD in women is thought to peak between 20and 40 years, coinciding with reproductive function and decreasing in\nmenopause when estrogen production declines. 36\nHyperventilation during the second part of the menstrual cycle can\ncontribute to temporomandibular pain. This is partly due to\nhyperventilation-induced adapta tions in posture and to changes in the blood\nacid-base balance. For instance, the respiratory alkalosis that occurs when\nblood CO2 drops is known  to trigger musc le pain, while overbreathing can\ncause a forward head posture. Postural adaptations including a forward-thrust of the head and rounded\nshoulders are common among people with dysfunctional breathing patterns. This often begins in childhood  due to open mouth breathing caused by\nswollen adenoids. Equally, there  is a chicken-and-egg scenario where poor\nposture from sedentary desk work can adversely impact breathing. 37\nAccording to a 2019 article on the website Spine Universe, which describes\nsitting as \u201cworse  than smoking\u201d in terms of health, 70% of people spend six\nor more hours a day sitting down. 37\nA forward head posture contributes to TMD because it reduces\n\u201cfreeway space. \u201d Freeway space is the distance between the upper and\nlower teeth when the jaw is in its rest position. When the head is pushed\nforward, the back teeth connect and pressure on the temporomandibular\njoint increases. Restoring freeway space is considered important in treating\nTMD. 29\nAs with other pain conditions, symptoms of TMD fluctuate cyclically in\nline with the menstrual cycle. In the luteal phase of the cycle, estradiol and\nprogesterone are released. Both hormones cause blood CO2 levels to fall,38\naffecting the amount of air breathed per minute. 12 The pain associated with\ntemporomandibular disorder increases toward the latter part of the\nmenstrual cycle, peaking in the first three days of menstruation when\nprogesterone levels increase and then decline. A second spike in pain\ncoincides with ovulation,36 when estrogen levels fluctuate. The worst pain\ncorresponds with low or changin g estrogen levels. 36 While the influence of\nsex hormones on pain is still relatively unstudied, the general consensus is\nthat changes in breathing patterns across the menstrual cycle likely\ncontribute to temporomandibular joint pain. MIGRAINE\nTemporomandibular joint disorder is a risk factor for migraine39 and tension\nheadache. 40 At the same time, psychological conditions such as depression\nand anxiety are common to people with temporomandibular pain,\nmigraines, and tension headaches. 41 It has been suggested that rather than\nthe problem in the jaw causing  the headache or migraine, these disorders\ndevelop and progress via the same underlying imbalances in the central\nnervous system. 39 This may be why relaxation techniques that influence the\nnervous system are effective for the relief of both migraine42 and tension\nheadaches. 43\nA case describ ed in the Journal of Neur ology, Neur osurgery &\nPsychiatry  in 2004 demonstrated that hyperventilation,44 both during rest\nand following physical exertion, \u201cmay cause severe, acute, \u2018explosive\u2019\nheadaches\u201d and that these could  be prevented with relaxation exercises and\nphysical therapy. The precise cause of the headache in this case study was\nnot identified, but researchers suggested that breathing exercises may\nprevent excessive hyperventilation after exercise, although they \u201cwould not\nprevent physiological exercise induced hyperventilation. \u201d They suggest that\nhyperventilation should be considered in all patients whose headaches are\ntriggered by exertion. It is important to remember that you can prevent exercise-induced\nhyperventilation by practicing nasal breathing while exercising and by\nimproving your BOL T score. You can also make a conscious effort to bring\nyour breathing and heart rate under control after exercising with a slow\nbreathing practice. Hypercapnia (high blood CO2) has been found to stop the onset of\nmigraines by increasing cereb ral oxygenation\u2014by dilating the blood\nvessels in the brain. Researchers in a 2018 pilot study tested to find out\nwhether a self-administered partial rebreathing device would be effective\nfor migraine patients. 45 A partial rebreathing device is exactly what it\nsounds like\u2014a machine through  which the patient \u201crebreathes\u201d exhaled air,\nwhich has higher levels of CO2 than room air. To some extent, the same\neffect can be achieved by wearing a face mask or covering. Eight women and three men with an average age of around 35 took part\nin the trial. They each self-administered either the rebreathing device or a\nplacebo in response to migraine attacks. The results showed that the partial\nrebreathing device increased end-tidal CO2 by 24% and maintained oxygen\nsaturation at over 97%. The intensity of headache symptoms after two hours\nwas significantly less with the rebreathing device. What\u2019 s more, the device\nbecame more effective the more  it was used, with even better results with\nconsecutive treatments. There were no adverse reactions, and side effects\nwere nonexistent or mild. The researchers concluded that induced\nhypercapnia presents a promising alternative or add-on treatment for\nmigraine patients and further work should be done to investigate the\nbenefits in a lar ger population. The fact that the efficiency of the rebreathing device increased from one\ntreatment to the next corresponds with what we know about reduced-\nvolume breathing. Regular pract ice of breathing exercises to increase levels\nof CO2 results in reduc ed sensitivity to CO2, and lighter, slower breathing,\nas evidenced by a higher BOL T score. The 2018 hypercapnia study was preceded nearly 40 years earlier by an\ninvestigation into the relationship between migraines and blood CO2. 46 A\n1980 paper described the effects of CO2 on blood vessel s and circulation in\nthe brain, noting that anesthetists \u201cregularly hyperventilate patients to\nreduce brain volume during neurosur gery. \u201d The researchers hypothesized\nthat, if migraine falls into two categories, dilatory and constriction-based,\nretaining CO2 during sleep could trigger migraines by dilating the blood\nvessels, or hyperventilation provoked by \u201cexcitement, anxiety, or\nexpectation of physical or sexual activity\u201d could trigger migraines by\nconstricting the blood vessels. The results showed that hyperventilation occurred at the peak of the\nmigraine, making the attack seem worse than it was. The researchers\nsuggested that not only was the perception of the migraine heightened but\nsymptoms were increased by the constriction of the blood vessels caused by\nthe hyperventila tion. This suggests that CO2 may play a part in the onset\nand persistence of migraines. In 2015,  another paper in Medicine  found a correla tion between sleep-\ndisordered breat hing and migraine in adults but not in elderl y people. 47While more research is needed, it is thought that poor breathing patterns\nduring sleep could be either a trigger or a predisposing factor for the\ndevelopment of migraines. None of these papers mention the connection between the incidence of\nmigraine and the menstrual cycle. 48 Various other studies have identified an\nincrease in the risk of migrain e without aura on the first two days of\nmenstrual flow, a reduced risk coinciding with the time of ovulation, and\nmuch more prolonged headache s three to seven days before menstruation. 48\n(Aura is a common neurologic al symptom of migraine usually involving\nvisual disturbances such as flashing lights before the eyes, tunnel vision,\nand temporary blind spots. ) In one 2004 study, researchers observed that women were 25% more\nlikely to suffer from a migraine in the five days before their period, with the\nrisk increasing to 71% in the two days before, peaking on the first day of\nmenstruation and on the next two days. This was confirmed in 2007 when\nscientists found that the highest occurrence of migraine coinc", "token_ids": [7432, 220, 17, 12992, 323, 701, 426, 1971, 350, 5573, 36050, 11, 1521, 16024, 690, 14553, 13, 58531, 878, 1937, 4064, 3336, 7226, 10458, 3301, 12244, 13715, 198, 644, 15957, 19198, 11, 389, 6784, 11, 584, 7111, 520, 19502, 316, 438, 581, 1299, 10496, 19823, 198, 4233, 6204, 8, 323, 1202, 5133, 311, 88804, 27027, 13, 2650, 5230, 2781, 11, 1070, 374, 198, 68, 28580, 430, 264, 2723, 1101, 6866, 1990, 279, 3044, 323, 8954, 1877, 198, 71, 494, 3233, 13, 29317, 12062, 304, 6784, 27541, 527, 7170, 27292, 439, 198, 76, 10385, 315, 8841, 437, 2772, 323, 3674, 35121, 1682, 13, 74540, 398, 11, 4869, 11, 433, 198, 285, 11846, 430, 74218, 323, 1023, 24156, 9547, 17210, 966, 11, 2148, 13, 20539, 269, 316, 438, 581, 1299, 10496, 19823, 374, 2212, 220, 16, 13, 220, 20, 311, 220, 17, 3115, 810, 46941, 198, 258, 3278, 843, 323, 649, 387, 1790, 11201, 1109, 304, 3026, 13, 1556, 22612, 2740, 11, 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{"text": "istic fantasies that reduced\nwomen to sex objects. It\u2019 s about then that we thought it was cool to burn\nour bras, to stop shaving our legs or armpits, to refuse to let men open doors\nfor us \u2026 but then to go at it like bunnies at the end of the day, of course. Knowing that our value lay in much more than just the look of our bodies\nwas a huge realization. But the fact that a woman\u2019 s body isn\u2019 t the essence of\nher value does not mean that her body has no value. Thinking, as many of us did in those days, that any male celebration of\nour looks was traitorous to some feminist ideal\u2014while we sure were\nenjoying all that celebration once the lights went down\u2014inevitably created\na psychic ambivalence and dissociation. On the one hand, we were young\nenough to enjoy the amazing sensations of youthful sexuality. At the same\ntime, we thought the only way to be really cool was to deny its importance. Conscious : My sexuality isn\u2019 t what is important about me. Subconscious:  Therefore, my body isn\u2019 t important. It was at about that time that my compulsive eating began. And in\nretrospect, I can certainly see why. Added to the above was the loneliness of\nmy college years, during which time I added the \u201cfreshman 15\u201d pounds that\nsuch experience often entails. By then I was pretty much of f and running\nstraight into the darkness of food hell, where I remained for almost a\ndecade. A Course in Miracles  teaches us to beware the power of an unrecognized\nbelief. I have come to understand that based on my own personal history, I\nhad an unrecognized belief that my body was not good, was not lovable,\nwas not even important \u2026 and then I set out, unconsciously, to prove\nmyself right. Dissociation from the body, for whatever reason, robs you not just of the\njoy of healthy eating, but of even identifying with your own body. Dissociation is when you see yourself here, and your body is there. It\u2019s a\nsense that you are somehow separate from your body, which is a tragic split\nfrom self. I am well aware that the gradual trauma of my own body history is\nnothing compared to what many others have experienced. For those who\nhave suf fered physical abuse\u2014sexual or otherwise\u2014an overwhelming\nhorror has elicited an overwhelming need to escape from pain at whatever\ncost. Many overeaters don\u2019 t actually inhabit their body so much as hover\nabove it or to the side of it some 6 to 12 inches, reenacting an ancient\nresponse\u2014tragically necessary at one time\u2014to a shattering experience such\nas being whipped or raped. This experience might go back to the earliest\ndays of childhood, even as far back as three or five years old. According to a study at the University of Pennsylvania School of\nMedicine, up to 33 percent of American girls are molested, and research\ntracking the connection between a history of molestation to obesity is in its\nearly stages. For many people, an instinctive escape mechanism that developed\noriginally in response to such abuse now trips like a switch in reaction to\nalmost any form of stress. The subconscious commanded, \u201cFlee. Flee. \u201d and\nthe child who was powerless to flee physically developed the capacity to\nflee psychologically. For the adult that the child one day becomes, the command to \u201cFlee. \u201d\nstill exists not only in reaction to danger, but also in reaction to almost any\nform of physical or emotional discomfort. This applies painfully, and\nperhaps particularly, as a reaction to sexual intimacy. Healthy sex requires that you truly inhabit your body, and for a victim of\nsexual abuse, this would feel like surrendering to a warning bell. If at a\nmoment of profound trauma your spirit left your body to escape the reality\nof the experience, and never fully reentered it on a consistent basis, then\nhow do you escape your escapism in order to show up for sex. This would\nobviously be very dif ficult. Compulsive food patterns become, for those dissociated from their body\nfor whatever reason, a way to reenact the original escape from pain and\nconfusion. In one moment of chemically induced numbness, you can feel,\n\u201cAh, I escaped \u2026\u201d Reenacting your earlier escape from physical trauma,\nyou once again leave the realm of your suf fering behind \u2026 if even for a\nmoment. A Course in Miracles  teaches that you create what you defend\nagainst. Defending against a physical trauma, you\u2019ve created a new one: the\ntrauma of compulsive eating. Today\u2019 s lesson begins to unravel this route of horror, the instinctive path\nyou still walk in an ef fort to deal with pain and stress. These days, your\nstress might look nothing at all like the physical abuse you endured as a\nchild\u2014it might be something as mundane as your need to pick the kids upat school, get them to soccer on time, and still get to the dry cleaners before\nthey close\u2014yet your subconscious mind continues to interpret your stress\nas danger and reacts to it that way. \u201cI must get out of here. \u201d is all you know. And you \u201cescape\u201d into food. Your assignment now is to write your own personal story\u2014where things\nwent right and where things went wrong. Explore how you came to\ndissociate from, fear, and perhaps even hate, your body. And don\u2019 t expect\nall of this to be easy. Some of it might be funny, some of it might be\nhorrifying, some of it might be ridiculous, and some of it might be\nextremely painful. What is important is that it be honest and true. By writing down your history, you will come to understand it more fully. And by understanding it more fully, you will emer ge from the darkness of\nyour subconscious bondage to fears that were born in a distant past. These\nfears can be dissolved today, through grace and through love. In doing this\nlesson, you begin the process. Use your journal pages to write your story, giving full attention to both\ngood and bad memories. Return this book to your altar after every entry you\nwrite. Reflection and Prayer\nClose your eyes and relax into a meditative state. During this time, allow\nyour mind to return to your experience of yourself as a baby, then a toddler,\nthen a small child, and so on. During every phase of the meditation, allow yourself to see what you\nlooked like at a certain time in your life, how you felt about your body,\nwhat you went through, who was involved, where things went well, where\nyou were hurt, where you went unconscious, where you dissociated from\nyour body, where you began to hate your body, what attitudes you formed\nabout sex, where you decided to cover up your body with fat, and so forth. You will come to realize that your issues with eating have ultimately little to\ndo with food, and everything to do with thoughts about yourself. This will not be a quick meditation, or a casual one. There are many\nfeelings from your past that have remained unprocessed \u2026 many\nexperiences that you have not yet looked at through the lens of time andforgiveness \u2026 and many people, including yourself, whom you have failed\nto understand. Use this course as a path to understanding now what you\ncould never have understood before. And remember: there is no rush. If done well, this exercise will probably\ntake some time. Dear God,  \nI give to Y ou my past  \nand ask that Y ou explain it to me. Unravel, dear God,  \nthe cor ds of confusion  \nthat bind me. Free me fr om the bondage  \nof blindness and misunderstanding. Return me, dear God,  \nto a sense of my body  \nthat is Y our truth, and no one else\u2019 s, \nthat is sacr ed and not impur e, \nthat is loving and not punishing,  \nthat is joyful and not painful,  \nthat is healthy and not diseased. Please, dear God,  \nundo my past and r eturn me to my  \ninnocent self. Amen\nOceanofPDF. comLESSON 10\nCONSECRATE YOUR BODY\nYour body is not separate from your mind so much as it is a reflection of\nit. As you change your mind, you change every cell in your body. Such thoughts as I am fat, I am ugly, and I hate my body  are like\ncommands given to your body to materialize accordingly. If you think\nnegatively about your body, your body will reflect your negativity. If you\nthink lovingly about your body, then your body will reflect your love. And\nthere is no such thing as a neutral thought. What is not love, is an attack. And what is love, is a miracle. Let us now consecrate your body to be used for holy purposes. Holy\npurposes are love and love only, and as you consecrate your body to love,\nall that is not love can no longer hold sway within it. Whatever is dedicated\nto the purposes of love is protected from the ener gy of chaos. Write down this line: I eat in a way that supports my being of service to\nlove. That is a good one, by the way, to put on a Post-it and keep on your\nrefrigerator door. With this lesson, we embrace a new perception of the body in order to\nmake manifest a new physical reality. 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{"text": ", in the conscious center of our being, no longer are we\nslaves to the world in which we find ourselves. T wo principal phenomena\nhave resulted, one stigmata, the other a blessing. The stigmata are these: Life is lar gely a matter of disciplining oneself to\nendure pain in order to achieve a desired end, but the immature person often\nseizes on the image power of the mind to seek refuge from reality, and as a\nresult develops a kind of wish-thinking that makes them absolutely\nineffectual in all circumstances. They turn the power of the imagination\nupon itself, destroying its ability to influence the outer world by setting it to\nwork on problems that have no relationship to the outer world. The victims\nof such delusions are legion. Some populate our mental hospitals, addiction\ntreatment centers, and halfway houses. They constitute the majority of those\nadmitted to rehab for the treatment of alcoholism. And they are to be found\nall over the world in a zombielike trance, making the movements of the\nliving, but with one foot in another world. On the other hand is the blessing that imagination brings. It is the mystic\nseeing that enables us to gaze upon our surroundings with x-ray eye and\nperceive in them their hidden potentiality. This harnessing of the image-\nmaking power of the mind to the outer world of things and events has\ntransformed life on earth, has enabled us, in a few short centuries, not only\nto achieve dominion over our immediate environment but to arrive at theverge of extending that dominion through the time-space continuum of the\nuniverse. Most modern thinking conveniently divides the world into two dif ferent\nclasses of things, one substance, the other intelligence. Science takes great\npains to classify substance. It catalogs the elements and their various\ncombinations, delineates the makeup of the molecules whose cohesion\nforms the elements, breaks down the molecule into various atomic weights,\nand even dif ferentiates the atom into a nucleus and a certain number of\nencircling electrons. At this point, the dif ference between hydrogen and\nlead, for example, has become startlingly slight. Each has an invisible\nnucleus encircled by a certain number of electrons, more in the case of lead,\nbut hardly appreciably more, and the dif ference between them appears to be\none of degree rather than one of kind. Our confusion grows when, through\nthe sudden process of nuclear fission, the atom itself is reduced to nothing\nmeasurable, disappearing in a burst of flame, and we are forced to inquire at\nlast if substance is really substance after all but perhaps might not represent\na vastly subtler conception, of idea only, intelligence itself. Behind the Atom\n \nIf we examine any consciousness, we inevitably find a body of some sort, a\nweight, scale, and dimension that houses the intelligence being examined\nand refuses any kind of scrutiny separate from it. It seems most probable\nthat matter and intelligence are one and the same thing, that intelligence is\nonly a higher manifestation of matter, becoming apparent only in that\nsubstance that takes on complexity. Once we have agreed that intelligence is\na manifestation of form, it is but a step further to gain a glimmer of the truth\nthat intelligence is evolutionary in the growth of matter, which leads us\ninescapably to the conclusion that intelligence, while a manifestation of\nmatter, is superior to and has basic control of that matter. In short,\nintelligence, or consciousness, or awareness, has inherent in itself control\nover all physical circumstances, all events. The American artist and New Thought author W alter Russell is interesting\nhere: \u201cThat which man calls matter or substance,\u201d he writes, \u201chas no\nexistence whatever. So-called matter is but waves of the motion of light,\nelectrically divided into opposed pairs, then electrically conditioned and\npatterned into what we call various substances of matter. Briefly put, matter\nis but the motion of light, and motion is not substance. Our creative thinkers\nmust look primarily to light to perform tomorrow\u2019 s miracles. \u201d\nLight, ener gy, intelligence \u2014 whichever of the three you choose to\nacknowledge as the moving force behind the universe, the primary thing is\nto be able to acknowledge that substance is only relative, not a solid and\nabsolute thing at all, but representative of the working of mind and always\nsubservient to mind. A desk is not a desk except in the most crudely sensual\nway. In actuality it is an enclosure or series of enclosures in which\nmolecules are speeding about at many times the swiftness of rifle bullets. A\nmillion times more volume exists outside the molecules than in them, and if\nthose in steel, for instance, were to cease their movement for a moment, you\ncould poke your finger through the steel with the same ease as you poke it\nthrough air. Basic behind the construction of matter is an innate symmetry, a kind of\nmathematical ideation that can only be attributed to a thinking mind. The\natom itself, the smallest building block of substance, has a cohesiveness and\naesthetic composition that, beyond all things, implies individuality. The\natom indicates purpose, and it indicates an ur ge to survival. And when a\nsufficient number of atoms of the right electronic makeup were combined to\nmake a protein molecule, then it was a very short time indeed before arms\nand legs and eyes and brain were grown and there moved about on the\nsurface of matter an autonomous being seeking dominion over his\nenvironment \u2014 the human. Consciousness Is Pr oportional to Complexity\n When we turn our reflections back to the origins of life and the purposes of\nevolution we are struck at once with the picture of increasing complexity. From amoeba to human has taken many millions of years, and the two seem\nscarcely related. Y et the step from inanimate matter to animate matter, as is\nrepresented by the amoeba, is perhaps more breathtaking than the step from\namoeba to human, for the latter represents simply an increase in complexity\nwhile the former represents something entirely dif ferent from what\npreceded it. Out of the masses of slag and rock and steam emer ged an\nelement that moved, that grew and maintained itself \u2014 life. Y et even\ngrowth there was not so much the evolution of one thing out of another\ndissimilar thing, but rather an adding unto one thing of characteristics\nlacking in its predecessor, so that the dif ference in condition between an\nanimate and inanimate thing is primarily one of complexity as against\nsimpleness. No physicist or chemist will deny that the protein molecule is more\ncomplex than the molecules of inor ganic elements. Some great change once\ntranspired in nature for life to grow from inanimate substance, but in order\nfor this to ever happen, consciousness had to be inherent in all matter. It is\nconsciousness that is responsible for form. Wherever form is, there also is\nan intelligent presence. It inhabits the rock and the mountain just as surely\nas it does the human being. The form of the thing is dependent upon the\nidea that holds its whizzing molecules within boundaries, and this contour\nis just as surely mental as the concept of mathematics, and just as surely is\nheld by a thinking being whose presence is always found within. This leads us dangerously close to the established province of religion, but\nwe are not concerned here with a father image who has created children and\nis raising them to knowledge. What we are concerned with is the bottom\nroot of intelligence, how and why it manifests in the universe, and whether\nhumans are divorced from that originating intelligence, subject to it as\nslaves to master, or umbilically tied to it in such a manner that they are it\nand it is they. How Thought Conditions Things \nThose who see chaos as the originator of the worlds, coincidence as\nresponsible for the formation of human life, and futility as the earmark of\nlife, find at every hand just such a universe. Those who perceive a hardened\ncreator ordering his vassals about cannot help but be impressed by the\ninequality of the human lot and perceive in the world much bitterness and\npain. Those who see an inhabiting presence in all things instinctively know\nthat all forms of the world are only ideas given substance, that the mind\nwhich upholds each is resident within themselves, and that therefore they\nare part and parcel of all peace, perfection, and ef fectiveness. The world, as\nalways, turns out to be exactly what our consciousness is conditioned to\nsee. It is this astounding and tremendously dynamic premise that life is built\nupon, the central law upon which evolution itself hinges. We see only that which we think we will see, and in consequence the world\nis peopled with things and events all dredged up out of our consciousness. A thing or a person or an event is not changed because of our\nconsciousness, but inherent in each are all qualities, and we sift out only\nthose that already occupy our awareness. It is for this reason that people are\nvillains in one circumstance, heroes in another; that each of us in our time\nplays countless roles. It is not so much that we are dif ferent in each\ncircumstance, but that we are being constantly perceived by dif ferent\npersons who view us only through a narrow slit of individual vision and\naccept us for the thing they expect us to be. Consider an ordinary knife. T o the baker it is an instrument with which to\ndivide a loaf of bread into parts. 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{"text": "! this \ninstant and forever! THROUGH THE BELOVED MIGHTY I AM PRESENCE WHICH I AM! I CALL the Hand of God t o heal every condition! *person, place or thing  \n  \n \nI AM The Law Decrees  \n \n \n \n \n \n \n \n \n \n \n \n \n \n \nTHROUGH THE BELOVED MIGHTY I AM PRESENCE WHICH I AM, EVERYWHERE \nPRESENT! I take my positive, dynamic stand with my Beloved Mighty I AM Presence\u2014in Its Immortal \nAuthority and Power of Perfection \u2014that the Ascended Masters\u2019 Octave is now the Law of my \nouter self, my being, and my world! and I say: I AM THE LAW of Immortal Power of the \nAscended Masters\u2019 Perfection here! I AM THE LAW of the Vi ctorious Christ! I AM THE \nLAW of Immortal Protection to all that is constructive! I AM THE LAW of Ascended Master \nGovernment of my world! I AM THE LAW of Power without limit to control all constructively \nforever! I AM THE LAW of Perfection\u2019s Flame, and I A M THE LAW of Immortal Protection, \nforbidding the approach of that which is human! I stand the Master Authority and Victory of all \nthat is Divine! I AM THE LAW of Perfection\u2019s Flame forever! THROUGH THE BELOVED MIGHTY I AM PRESENCE WHICH \u201cI AM,\u201d  EVERYWHER E \nPRESENT! I DEMAND all authority of human law withdrawn from this Nation and Her \npeople! I DEMAND the Immortal Law of Divine Justice and Eternal Perfection become the \nLegal Procedure of this Land! become the Legal Authority of our government! become the \nControlling Force that governs the people, and compels the removal of the incessant creation of \nhate and viciousness through argument! Right now and forever! BELOVED MIGHTY I AM PRESENCE! I DEMAND the Immortal Law of the Ascended Masters\u2019 Octave, now  become the Law and \nGoverning Control of me and my world! I DEMAND I be clothed in a great Pillar of Substance \nfrom the Ascended Masters\u2019 Octave, which makes me One with Them! Then I automatically \nbecome Master over all wrong conditions in this physical wo rld forever! I CALL ON THE LAW OF FORGIVENESS! I AM THE LAW OF FORGIVENESS NOW! Beloved Mighty I AM Presence, You are the Law of Perfection for me! I have called for the \nFulfillment of Your Divine Plan! Now take out of me and my world whatever prevents th e \nInstantaneous Manifestation and Fulfillment of my Call! and COMPEL! (x3) Your Perfection \nthrough me forever! I AM THE LAW of the Sacred Fire\u2019s Immortal Authority of the Victorious Christ over all in \nthis world forever! I AM THE LAW OF THE VIOLET CONSUM ING FLAME, RULING EVERYWHERE I AM \nFOREVER! I AM THE LAW OF IMMORTAL PEACE TO THE EARTH! I AM THE LAW of Immortal Love of my Victorious Mighty I AM Presence, controlling all I \ndo forever! I AM THE LAW of Instantaneous Healing Action! I AM THE LAW of Perfection! the only real Authority in all Creation \u2014the only Law that is \nEternal and All -powerful! and I AM Its Victory in our beings and worlds forever! I AM THE LAW of the Ascended Masters\u2019 Perfection, and I DEMAND  all in my world held \nunder the Activit y and Control of that Law forever! I AM THE LAW of the Beloved Mighty I AM Presence, which is the Law of my world! and     \nI AM the Victory of that Victorious Mighty I AM Presence in all I do forever! Don\u2019t fail to use:  \nTHERE IS NOTHING HIDDEN THAT IS NOT REVEALED! NO WEAPON PROSPERS \nAGAINST US! THE LIGHT OF GOD NEVER  FAILS TO CORRECT  EVERYTHING THAT \nIS WRONG FOREVER! Great Great Silence Decrees  \n BELOVED MIGHTY I AM PRESENCE! I enter deep, deep, deep into the Heart of the Great Great Silence, and receive Its Love and \nStillness! I pour to You my Love, Gratitude, Devotion, Unconditional Cosmic Obedience, and \nSurrender! I stand the outer world aside, and I give You the best I have  to offer! Come into me \nand my affairs, and perfect them according to Your Love, Wisdom, and Power \u2014Your Own \nDivine Desires and Divine Plan fulfilled! BELOVED MIGHTY I AM PRESENCE! I DEMAND a Concentrated Stream of the Sacred Love of the Sacred Fire from the Great \nGreat Silence, come into me and my daily affairs, into the world around me, and into the \natmosphere I breathe, for the Freedom of the Earth and the Victory of all! I AM COME within the Throne Room of my Being, and I rest within Its Great Gr eat Silence! I AM COME into the Shrine of the Heart of my Presence! I AM COME into the Altar of the \nSacred Fire, and I DEMAND  Perfection into Manifestation which fulfills the Divine Plan of the \nSacred Fire, everywhere forever! I AM the Cosmic Law of th e Miracle Authority of the Great Great Silence! I AM the Miracle \nFire of the Great Great Silence! I AM the Miracle Power of the Great Great Silence, and Its \nmost Intense Action of Energy rules with Harmonious Command! I AM the Cosmic Law\u2019s \nMiracle Powers o f the Great Great Silence, that Perfect all without opposition! I AM the \nCosmic Law\u2019s Miracle Peace in Action from the Heart of the Great Great Silence! I AM the \nCosmic Law\u2019s Miracle Silence in the outer world, and Peace is the Fire of my Love forever! I AM the World of the Great Great Silence, the Love and the Peace of the Great Great Silence, \nthe Wealth and the Gifts of the Great Great Silence, the Talents and the Magnificent Activities  \nof Life from the Great Great Silence! My world is the World of the Sacred Fire, and I live in the \nenjoyment of expanding It by use, everywhere forever! I DEMAND the Powers of the Great Great Silence, the Sacred Love of the Great Great Silence, \nand the Powers of the Sacred Fire of the Great Great Silence, enter into me, a nd be for me the \nCommanding I AM Presence from the Great Central Sun, which moves me forward to greater \naccomplishment in the outer world! I AM clothed in a Mantle of such Stillness from the Great Great Silence, that I become the \nPeace -commanding Presence  of Eternal Peace, and Its Invincible Love wherever I abide! I rest \nwithin the Victory of the Love from the Great Great Silence \u2014and I know Its Inner Quiet is the \nPower that does all things well, takes me forward to Victory, gives me Invincible Protection, \nBoundless Supply, and forever holds Possession and Command! I AM the Power of the Inner Quiet, whose Authority from the Great Great Silence is Master \neverywhere in the Universe forever! Notes of Instruction - The Great Great Silence  \na. As you still the outer enough and enter into the Feeling of the Love in the Great Great \nSilence, which is the Love in the Great Central Sun, as you enter into the Feeling of your Love \nto that Great Central Sun, you will find coming back into the outer s elf Marvels and Blessings \nwhich only that Love can give. b. Train your outer self to be still several times a day, even if for only a few minutes, until \neverything in you quiets and the Light appears. You will soon be able to call forth from within \nthe Cosmic Light in the Great Great Silence, or from within the Sacred Fire there, whatever \nIllumination to the mind, Purity and Peace to the feeling, you require in the outer self to draw \nthese Greater Blessings into your outer use; so They may fill your world with Their Miracles \nand Activities, to bring you Happiness  and Victory over all limitation, and Freedom from all \nthat has been of distress of the past. c. As you begin to hold the attention upon the \u201cPresence\u201d and give the Call sometime each day, \nthen you assure your \u201cBeloved Mighty I AM Presence\u201d that you are determined to see It face to \nface; then will It give you more and more of Its Light, and the Higher Mental Body will come \ncloser in and around the physical form in order to keep shut out the discord, until the vibratory \naction in the attunement of the brai n takes place wherein the sight is cleared. With one strong \nCommand each day and the acceptance of that in your feeling world, you will begin to clear the \nobstruction; and in some moment of Adoration to the \u201cPresence,\u201d It will part the veil and you \nwill se e It face to face. Hold Harmony and maintain the Purity required, and you will have the \nfull use of the All -Seeing Eye of God within you. d. The average person, even when individuals know this Law, will not still the outer long \nenough and send Love, wi thout interruption, intensely enough to the \u201cPresence,\u201d to let all the \nideas required come into the outer self and clear the way, so you know unmistakably the right \nthing to do. e. I cannot convey to you in outer words the Glory, the Happiness, the Power, the Blessings, \nand Gifts which are yours for the taking - if you choose to command the turmoil of the outer \nworld to stand aside and be still, while you receive from the Great Heart of the Central Sun", "token_ids": [0, 420, 720, 86258, 323, 16058, 0, 94205, 3247, 7354, 1623, 22449, 386, 4735, 56, 358, 6912, 21626, 45856, 2152, 79264, 358, 6912, 0, 358, 26836, 279, 8704, 315, 4359, 259, 297, 27661, 1475, 3044, 0, 353, 9164, 11, 2035, 477, 3245, 31879, 720, 40, 6912, 578, 7658, 3799, 8016, 2355, 33006, 33006, 33006, 33006, 33006, 33006, 33006, 3701, 61621, 3247, 7354, 1623, 22449, 386, 4735, 56, 358, 6912, 21626, 45856, 2152, 79264, 358, 6912, 11, 45974, 27611, 720, 75899, 0, 358, 1935, 856, 6928, 11, 8915, 2559, 449, 856, 7984, 5047, 75268, 358, 6912, 79723, 49525, 11699, 15695, 34472, 720, 46632, 323, 7572, 315, 3700, 13421, 2001, 9210, 279, 40660, 2954, 34722, 529, 5020, 525, 374, 1457, 279, 7658, 315, 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{"text": " o n4 0. T o x a e m i a  o f  p r e g n a n c y  3\n4 1. M e n o p a u s a l  p r o b l e m s\n4 2. C e r v i c a l  e r o s i o n\n4 3. F i b r o m y o m a\n4 4. F i b r o c y s t i c  b r e a s t  c h a n g e s\n4 5. I n f e r t i l i t y\n4 6. I m p o t e n c e\n4 7. T h r e a t e n e d  m i s c a r r i a g e\n4 8. R a d i c u l i t i s\n4 9. O s t e o c h o n d r o s i s\n5 0. M e t a b o l i c  p o l y a r t h r o p a t h y\n5 1. R h e u m a t o i d  p o l y a r t h r o p a t h y\n5 2. D u p u y t r e n's  c o n t r a c t u r e  ( c o n t r a c t u r e  o f  t h e  p a l m a r  f a s c i a )\n5 3. G o u t\n5 4. P y e l o n e p h r i t i s\n5 5. G l o m e r u l o n e p h r i t i s\n5 6. N o c t u r i a  ( n e e d  t o  u r i n a t e  a t  n i g h t )\n5 7. C y s t i t i s\n5 8. K i d n e y  s t o n e  d i s e a s e\n5 9. O b e s i t y  o f  a l l  d e g r e e s\n6 0. L i p o m a t o s i s\n6 1. C h r o n i c  g a s t r i t i s\n6 2. C h r o n i c  c h o l e c y s t i t i s\n6 3. B i l i a r y  d y s k i n e s i a\n6 4. C h r o n i c  p a n c r e a t i t i s\n6 5. G a l l s t o n e  d i s e a s e\n6 6. D u o d e n a l  u l c e r\n6 7. I r r i t a b l e  b o w e l  s y n d r o m e\n6 8. P e p t i c  u l c e r s\n6 9. M u l t i p l e  s c l e r o s i s\n7 0. E p i l e p t i c  s y n d r o m e,  ( e p i l e p s y ) - c o n v u l s i v e  s y n d r o m e\n7 1. S c h i z o p h r e n i a  ( e a r l y  s t a g e )\n7 2. S y s t e m i c  a u t o i m m u n e  d i s e a s e  ( s c l e r o d e r m a,  s y s t e m i c  l u p u s\ne r y t h e m a t o s u s ,  d e r m a t o m y o s i t i s  )\n7 3. G l a u c o m a\n7 4. C a t a r a c t s\n7 5. T e m p o r a r y  s q u i n t i n g7 6. L o n g  s i g h t e d n e s s\n7 7. R a d i a t i o n  s i c k n e s s\n7 8. A c u t e  a n d  c h r o n i c  h e p a t i t i s\n7 9. C i r r h o s i s  o f  t h e  l i v e r\n8 0. H I V  ( A I D S )\nY e s,  n o w,  t o d a y,  a n d  n o t  i n  5, 0 0 0  y e a r s  t i m e  ( w h e n  i t  w i l l  b e  p o s s i b l e,  b u t\nt o o  l a t e ),  b e i n g  o f  s o u n d  m i n d  a n d  m e m o r y,  I  d e c l a r e :  m y  d i s c o v e r y  o f  t h e\nd i s e a s e s  o f  d e e p  b r e a t h i n g  r e v o l u t i o n i s e s  t h e  w h o l e  o f  m e d i c i n e! K. P. B u t e y k o\nF r o m  t h e  A u t h o r\nW e  e s p e c i a l l y  a p p r e c i a t e  t h e  t r u t h  w h e n  i t  c o m e s  t o  o u r  h e a l t h. I s  w h a t  i s\nw r i t t e n  h e r e  t r u e? O f  c o u r s e  i t  i s! D r  B u t e n k o  4 i s  b a s e d  o n  t h e  f a m o u s\nS i b e r i a n  s c i e n t i s t,  K o n s t a n t i n  P a v l o v i c h  B u t e y k o. T h i s  c h a r a c t e r  w a s  m o r e\nt h a n  r e a l \u2026  B u t  h i s  l i f e  a n d  t h e  f a t e  o f  h i s  d i s c o v e r y  a r e  s o  c o m p l i c a t e d  a n d\nt r a g i c  t h a t  t h e y  s h o u l d  b e  w r i t t e n  a b o u t  i n  b l o o d. E v e r y t h i n g  t h a t  i s  w r i t t e n\nh e r e  i s  t r u e. H o w e v e r,  t h e  t r i l o g y  i s  a  d o c u m e n t a r y  n o v e l. A  r e q u e s t  i s\nt h e r e f o r e  m a d e  n o t  t o  a n y o n e  o f f e n d e d  n o t  t a k e  p e r s o n a l l y  a n y t h i n g  t h a t  i s\np a r t i c u l a r l y  a g g r a v a t i n g. W o r k s  o f  f i c t i o n  h a v e  t h e i r  o w n  s p e c i f i c  s t y l e. T h e\nn a m e s  o f  t h o s e  g u i l t y  o f  h i d i n g  B u t e y k o \u2019 s  d i s c o v e r y  a n d  m e t h o d  f r o m  t h e\nw o r l d  a r e  n o t  g i v e n. A n d  a s  t h e  w i s e  s a y i n g  g o e s,  t h e y  a r e  i n n o c e n t  u n t i l \u2026\nW i t", "token_ids": [297, 308, 19, 220, 15, 662, 350, 297, 865, 264, 384, 296, 602, 264, 220, 297, 282, 220, 281, 436, 384, 342, 308, 264, 308, 272, 379, 220, 220, 18, 198, 19, 220, 16, 662, 386, 384, 308, 297, 281, 264, 577, 274, 264, 326, 220, 281, 436, 297, 293, 326, 384, 296, 274, 198, 19, 220, 17, 662, 356, 384, 436, 348, 602, 272, 264, 326, 220, 384, 436, 297, 274, 602, 297, 308, 198, 19, 220, 18, 662, 435, 602, 293, 436, 297, 296, 379, 297, 296, 264, 198, 19, 220, 19, 662, 435, 602, 293, 436, 297, 272, 379, 274, 259, 602, 272, 220, 293, 436, 384, 264, 274, 259, 220, 272, 305, 264, 308, 342, 384, 274, 198, 19, 220, 20, 662, 358, 308, 282, 384, 436, 259, 602, 326, 602, 259, 379, 198, 19, 220, 21, 662, 358, 296, 281, 297, 259, 384, 308, 272, 384, 198, 19, 220, 22, 662, 350, 305, 436, 384, 264, 259, 384, 308, 384, 294, 220, 296, 602, 274, 272, 264, 436, 436, 602, 264, 342, 384, 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{"text": "\tmethods\twith\ttheir\tbalanced\tcompost\tand\tpowdered\tgranite\n\t\nand\tother\tsoil\tbuilders. If\twe\tare\tto\teliminate\tpolio\tepidemics\tand\tfree\tour\tcountry\tfrom\tall\tdisease\twe\n\t\nmust\tattack\tthe\tproblem\tat\tits\tsource. The\tfoundation\tis\tin\tthe\thealthy\tsoil,\tthen\n\t\nthe\thealthy\tfood\tcan\tbe\traised. With\tthe\timproved\tfood\tand\tcorrect\thealth\n\t\neducation\tand\tbanishment\tof\tcommercialized\tfoodless-foods,\tdrugs,\tnarcotics\n\t\nand\tother\tproducts\tthat\tmenace\tthe\trace\twe\tcan\traise\tour\tlow\tstandard\tof\thealth\n\t\n(with\t90%\tof\tour\tpeople\tbelow\tpar)\tup\tto\tthe\tlevel\twhere\tit\tshould\tbe. Only\tthen\n\t\ncan\twe\texpect\tto\thave\tunlimited\thealth,\thappiness\tand\tprogress. CHAPTER\t11\nADDENDUM\nWe\twish\tto\tthank\n\t\nHerbert\tM.\tShelton,\tN.\tD.,\n\t\nT.\tM.\tSchippell,\tN.D.,\n\t\nMorris\tA.\tBealle\tand\n\t\nRex\tLloyd,\tfor\tpermission\tto\tuse\tthe\tfollowing\tmaterial. The\tPublishers\n\t\nVACCINATION:\tA\tMEDICAL\tDELUSION\n\t\nBy\tRex\tU.\tLloyd\n\t\nEver\tsince\tthe\tdawn\tof\thistory\tman\thas\tbelieved\tand\tstill\tdoes,\tin\tthe\tmiraculous\n\t\nand\tcurative\tpower\tof\tpoisonous\tagents\tand\tanything\tand\teverything\twhich\n\t\nexperience\thas\tamply\tproven\tto\tbe\tharmful\tto\tthe\twellbeing\tof\torganized,\n\t\norganic,\tliving\tstructure. Today,\twith\tour\tModern\tand\tScientific\tMedicine\tthat\tboasts\tof\tthe\tadvances\n\t\nbeing\tmade\tin\tthe\tfield\tof\tpreventive\tmedicine\u2014having\tevolved\ta\tdetailed\n\t\nscience\tof\tTheoretical\tImmunology\tin\twhich\tharmful\tman-eating\tmicrobes,\n\t\nvirus,\tetc.,\tare\tcredited\twith\tthe\tpower\tof\tcausing\tdisease,\tpreviously\tassumed\n\t\nby\tprimitive\tman\tto\tbelong\tto\tsatanic\tgods,\tevil\tspirits,\tdemons\tand\tserpents\u2014\nwe\tare\tby\tno\tmeans\tin\ta\tstate\tof\tbetter\thealth\tthan\twere\tthe\tancients. The\torthodox\tand\tdominant\tschool\tof\thealing\u2014Medicine\u2014has\ttaught\tus\tand\n\t\ndeliberately\tpopularized\tthe\tfalse\tand\tabsurd\tnotion\tthat\tDisease\tIs\tAn\tEntity\u2014\n\t\nsomething\tthat\tinvades\tthe\tbody\tfrom\twithout;\tthat\tthere\tare\tmicrobes,\tgerms,\n\t\nviruses,\tcapable\tof\tcausing\t(communicable)\tdisease\tand\tthat\tspecific\tpathogenic\n\t\nbacteria\tproduce\tspecific\tdisease\tby\tinvading\tthe\tanimal\ttissues:\tthat\tinoculation\n\t\nof\tpus\tand\tother\tpathogenic\tproducts\tinto\tthe\torganism\tproduces\tresistance\tor\n\t\nimmunity\tto\tinfection\tby\tonce\tbeing\tinfected\tand\tthat\tthis\timmunity\tcan\tbe\n\t\ntransferred\tto\tanother. It\tis\tclaimed\tin\tmedical\ttextbooks\tthat\tthe\tbody\tproduces\n\t\nspecific\tprotective\tsubstances\tcalled\tAntibodies,\tand\tthat\tthese\tmust\tbe\tobtained\n\tfrom\tanother\tperson\tor\tsome\tanimal\twhich\thas\tproduced\tthem\tby\thaving\tbeen\n\t\ninfected\tby\tminute\tamounts\tof\tpoisonous\tproducts\tfrom\ta\tspecific\tdisease. We\tdo\tnot\tdeny\tthe\texistence\tof\tmicrobes\tbut\twe\tdo\tdeny\tthat\tthere\tare\tany\n\t\ninsidious,\tman-eating,\tdeath-dealing\tpathogenic\tbacteria\tcapable\tof\tcausing\n\t\npathology. Natural\tHygiene\u2014a\tschool\tof\trational,\twholesome\tand\ttotal\tliving\n\t\n(which\toriginated\tin\tthe\tUnited\tStates\t125\tyears\tago)\tdeclares\tthat\tToxemia\tis\n\t\nthe\tuniversal\tbasic\tcause\tof\tall\tpathology\tand\tso-called\tdisease. Toxemia\tis\tthe\n\t\naccumulation\tof\tbody\twaste\tand\tis\tproduced\tby\tanything\tand\teverything\tthat\n\t\nenervates\tthe\tbody. Enervation\tis\tproduced\tby\tanything\tthat\tuses\tup\texcess\n\t\nenergy,\te.g. poisons,\tdenatured\tfoods,\tlack\tof\tsleep,\trest,\trelaxation,\tfresh\tair\tand\n\t\nsunshine,\tovereating,\tsexual\texcesses,\tdissipations\tof\tall\tkinds,\tworry,\tfear,\n\t\njealousy,\tmental\tself-abuse,\tunpleasant\thuman\tand\tsocial\trelations,\tfaulty\n\t\neconomic\tconditions. This\tchecks\telimination\tand\tpermits\taccumulation\tof\tbody\n\t\nwaste. Bacteria\tdo\tnot\tcause\tpathology\tbut\tare\trather\tthe\teffects\tof\tdisease. They\n\t\nare,\twe\tmight\tsay,\tScavengers\u2014a\tnecessary\tbyproduct\tof\tdiseased\ttissues\tof\tthe\n\t\nimpaired\torganism. It\tshould\tbe\temphasized\tthat\tonly\tTRUE\tNATURAL\n\t\nIMMUNITY\tcan\tbe\tattained\tthrough\ta\tstate\tof\tINTERNAL\tCLEANLINESS\n\t\nbased\ton\tlegitimate\tnutrition\tand\thygienic\tliving\thabits. Our\torthodox\tmedical\n\t\npractitioners\tall\tseek\tfor\ta\tway\tto\tmake\tUNCLEAN\tLIVING\tSAFE\tby\tcreating\n\t\na\thypothetical\tARTIFICIAL\tIMMUNITY\tthrough\timmunization\tand\tthus\n\t\nprotect\tus\tfrom\tthe\tnatural\tconsequences\tof\tour\tdaily\tviolations\tof\tthe\tlaws\tof\n\t\nlife. Numerous\texperiments\twith\tgerms\tconducted\tin\tthe\tpast\thave\tconclusively\n\t\nproven\tthat\tbacteria\tdoes\tnot\tand\tcannot\tproduce\tdisease\tin\ta\thealthy\torganism. Years\tago,\tDr.\tPettenkofer,\tprofessor\tat\tthe\tUniversity\tof\tVienna,\tcame\tto\tthe\n\t\nconclusion\tthat\tgerms\talone\tdo\tnot\tproduce\tpathology\tand\tfor\tyears\tdefended\this\n\t\nposition\tfrom\tthe\tlecture\tplatform\tand\tin\this\twritings. On\tmore\tthan\tone\n\t\noccasion\the\tand\this\tassistants\tswallowed\tthe\tcontents\tof\tglasses\tcontaining\n\t\nmillions\tof\tliving\tcholera\tgerms. Dr.\tThomas\tPowell\tof\tCalifornia,\twho\tis\n\t\nbelieved\tto\thave\ttaken\tmore\tgerms\tthan\tany\tother\tman,\tchallenged\this\tmedical\n\t\ncolleagues\tto\tproduce\ta\tsingle\tdisease\tby\tgerm\tinoculation. He\twas\tinoculated\n\t\nwith\tcholera\tgerms,\tbubonic\tplague\tgerms\tand\tbacteria\tof\tevery\tdescription\tand\n\t\nwhich\twas\tfed\tto\thim\tin\tevery\tkind\tof\tfood,\tyet\tnothing\thappened. Read\tU.S.\n\t\nGovernment\tBulletin\t\"Hygienic\tLaboratory\u2014Bulletin\tNo. 123,\tFeb.\t1921\",\tfor\n\t\nfurther\tproof\ton\tcontagious\tdiseases. Medical\thistory\tcredits\tEdward\tJenner,\tan\tEnglish\tpharmacist\tand\tsurgeon,\n\t(1798),\twith\tthe\tdiscovery\tof\tvaccination. Inoculation,\tin\tsome\tcrude\tform\thas\n\t\nbeen\tpracticed\tby\tsavage\tand\tprimitive\tpeople\tfrom\tan\tunknown\tperiod,\tamong\n\t\nwhich\twere\tNegroes,\tArabs,\tNubians,\tShillocks,\tTibetans\tand\tHindus. All\tthat\n\t\nJenner\tdid,\twas\tthat\the\thelped\tto\tresurrect\tan\told\tcustom\tpopular\tthen\tamong\n\t\ndairymen\tand\tmilk\tmaids\tand\tsupplied\tit\twith\tmodern\ttheories. THE\tNATURE\tOF\tVACCINES\tAND\tTHE\tDANGERS\tAND\tSERIOUS\n\t\nCOMPLICATIONS\tTHAT\tFOLLOW\tSERUMIZATION\n\t\nAll\tvaccines\tand\tserums\tare\tforeign\tproteins\tand\ttherefore\ta\tvirulent\tpoison. If\n\t\nany\tprotein\tenters\tthe\tbody\tillegitimately,\tthrough\tany\tchannel\tother\tthan\tthe\n\t\ndigestive\ttract,\tit\tbecomes\ta\tstrong\tpoison. Proteins\tin\tthemselves\tcannot\tbe\tused\n\t\nby\tthe\tbody\u2014they\tfirst\trequire\tto\tbe\tbroken\tup\tby\tthe\tvarious\tprocesses\tof\n\t\ndigestion\tinto\tAmino\tAcids\tbefore\tthey\tbecome\tuseful\tas\ta\tnutrient\tto\tthe\n\t\norganism\tand\tcan\tbe\ttaken\tinto\tthe\tbloodstream\tto\tbe\tused\tas\tbuilding\tmaterials. Injections\tof\ttherapeutic\tserums\tin\thuman\tbeings\tand\tanimals\tresult\tin\n\t\nimpairment\tand\tgreat\tinjury\tto\tsome\tof\tthe\tmost\tvital\torgans\u2014heart,\tlungs,\tliver,\n\t\nkidneys,\tnerves\tetc. ANAPHYLAXIS\tor\tSERUM\tPOISONING\tor\tDISEASE,\tsometimes\tcalled\n\t\nSERUM\tSHOCK,\tare\tthe\tterms\tbeing\tused\tto\tindicate\tthe\tharmful\tafter\teffects\n\t\nof\tvaccination. 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{"text": " 220-\ncalorie breakfast. Lucky for me. You see, thinking that a calorie in a food \nthat has been denatured, devitalized, and otherwise processed to death is \njust like a calorie in a fresh, unadulterated food is folly of the highest \norder. All cars are cars too. Would you rather have a broken-down old \njalopy with no brakes that barely runs or a shiny new Rolls-Royce? Both \nare cars, but one can endanger your life while the other can serve it. So it \nis with calories. One kind can add weight to your body, another kind can \nsupply the energy to help you lose weight. When dealing with calories, \nit is a classic instance of quality being of far greater importance than \nquantity. The 190-calorie breakfast was a bowl of oatmeal, one piece of wheat \ntoast, and cream cheese. The 220-calorie breakfast was a glass of fresh-\nsqueezed orange juice, a slice of fresh melon in season, and a bowl of \nfresh strawberries. Now that you have a clear understanding of the ex\u00ad\ntreme importance of eating foods high in water content, properly com\u00ad\nbined, I'm sure you can see why I opted for the 220-calorie meal. The \n190-calorie breakfast was three items devoid of water. It was a protein \n(cream cheese) and two carbohydrates (toast and oatmeal). It would have \nsat rotting in my stomach for some six to eight hours, robbing me of my \nprecious energy, supplying no nutrition, and leaving a thick layer of toxic \nwaste to clog my system. It would have done absolutely nothing to assist \nin my desire to lose weight. It would have added weight. The 220-calorie \nbreakfast was all high water content. No putrefaction or fermentation and \nthe resulting distress to my system. It passed through my stomach in less \nthan half an hour and was actually supplying me with real energy within \n58 \u2022 FIT FOR L1FF. an hour. My system was helped, not prevented from cleansing itself of \nwaste, because my elimination cycle was not thwarted. Anyone who would think that this program is successful because it \nsupplies fewer calories than a \"regular\" diet has missed the point of it \nentirely. Merely lowering calorie intake will not achieve the loss of \nweight desired if the calories consumed are from foods that are de\u00ad\nnatured, ill-combined, toxic, and clogging. That is why this program has \nbeen so successful for so many people, many of whom used to count \ncalories religiously. It is a life-style change having nothing to do with \ncalorie-counting. The reasoning behind eating exclusively fruit in the morning is tied \nclosely to the efficient functioning of your body cycles. This is a perfect \ntime to look at these cycles again and see exactly why. Since in weight \nloss we are interested in not blocking the elimination cycle, let's empha\u00ad\nsize that cycle by looking at it first. \u2022 CYCLE i\u2014ELIMINATION (4 A.M.-NOON): You have already learned \nthat digestion of conventional food takes more energy than any other \nbody process. You have also learned that fruit demands the least amount \nof energy for its digestion. So it is most beneficial for FRUIT OR FRUIT \nJUICE TO BE THE ONLY FOODS CONSUMED DURING THE ELIMINATION \nCYCLE, if you consume anything at all. Anything else halts the elimina\u00ad\ntion process, and the by-products of foods that should have been elimi\u00ad\nnated are now added to your toxic load and to the unwanted pounds in \nyour body. That is why the success of this program (and your success in \nlosing weight) depends on the exclusive consumption of fruit and fruit \njuice before noon. Successful and comfortable weight loss is dependent \non the efficiency of the elimination cycle. By sabotaging this cycle you \nsabotage your success, HAVING ONLY FRUIT AND FRUDT JUICE EX\u00ad\nCLUSIVELY BEFORE NOON IS THE SINGLE MOST IMPORTANT FACET \nOF THIS SYSTEM. (Even if you continue to drink coffee or take supple\u00ad\nments, don't do it during the elimination cycle. Do it after noon. This is \nessential.) \u2022 CYCLE ii\u2014APPROPRIATION (NOON-8 P.M.): After twelve o'clock we \nenter the daily eating period. If you are hungry, this is the time to eat, \nbut there are some important rules to observe here. Remember that diges\u00ad\ntion takes more energy than anything else you do. You want to eat a meal \nthat will not deplete your energy supply, even though it will demand \nsome digestive energy. (See the Energy Ladder on page 120.) That means \nadhering to the principle of proper food combining so that a minimum of \ndigestive energy is depleted to break down that meal. THE PRINCIPLE OF CORRECT FRUIT CONSUMPTION \u2022 59 \u2022 CYCLE in\u2014ASSIMILATION (8 P.M.-4 A.M.): You have taken in the \nfood. Now it is time to give your body a chance to extract, absorb, and \nutilize the nutrients in that food. No absorption can take place until the \nfood has entered the intestines. A properly combined meal will be out of \nthe stomach in approximately three hours and ready to be absorbed and \nassimilated. An improperly combined meal can remain in the stomach \nanywhere from eight to twelve hours or longer. Eat early enough so that \nfood has left your stomach before you retire. A full night's rest (beginning \nwell before midnight as often as possible) will permit your body to com\u00ad\nplete the assimilation cycle before it again enters the elimination phase \naround 4 A.M. \nHaving been introduced to these tools and given the steps to bring \nabout the success you are seeking, before going on it is imperative that \nyou have a very clear understanding of... 60 \u2022 FIT FOR LIFE ^ \nCHAPTER \nThe Theory of \nDetoxification \nw e have been stressing throughout \nthis book the extreme importance of eliminating toxic waste from the \nsystem to achieve successful, permanent weight loss. To facilitate that \nprocess we have developed a life-style that is not only effective, but also \neasy and comfortable. The detoxification of your system is the most important goal of FIT \nFOR LIFE. Understand that the detoxification of your body is occasionally \nnot the most pleasant phase of creating the environment for weight loss, \nalthough it is a necessary one. We don't want to lead you to believe that \nwe have some miracle formula that will effortlessly transform you into a \nhappy, healthy, slim individual overnight just by reading this book. You \nmust do your part too. From experience over the last several years I can \ntell you that approximately 10 percent of the people who make use of this \ninformation feel some degree of initial discomfort. There are certain \npotential discomforts, but they can definitely be minimized. If detoxifica\u00ad\ntion is too rapid, it can cause great discomfort. That is why over nine \nyears have been spent experimenting and perfecting a life-style that can \nand does reduce this possible discomfort to the minimum. It must be kept in mind that the building up of the toxic waste in your \n\u2022 61 \u2022 body may have taken twenty, thirty, forty, fifty years, or more, so its \nelimination is not something that is accomplished overnight. I cannot \npossibly overemphasize how exceedingly important it is for this detox\u00ad\nification to be accomplished. It is absolutely essential for the system to be \ncleansed so that energy can be freed up to be used in reducing weight. As \nlong as there is toxic waste in the system, much of your available energy \nwill be used to eliminate it. The success of any weight-loss program de\u00ad\npends on the system being cleansed. Detoxification is cleansing and it is \nimperative! It's the key to the whole thing! The possible discomforts depend on how toxic your system is. People \nwho are particularly toxic or have taken drugs (prescription or not) on any \nregular basis are more apt to experience some temporary discomfort than \nthose who are less toxic. The elimination of toxic waste can be uncom\u00ad\nfortable. But better to have minor discomforts now than to have it all \ncome crashing down on you, totally incapacitating you, at a later date. The important thing is for a person's diet to be such that cleansing takes \nplace, but not at breakneck speed. It can be regulated so that the individ\u00ad\nual experiences the least amount of discomfort possible. This is precisely \nwhat the suggested menus later in the book succeed in doing. Be aware \nthat these are not just menus. A tremendous amount of time, effort, \nstudy, and experimentation has gone into perfecting just the right blend \nof variables to assure that detoxification is as smooth and comfortable as \npossible. The FIT FOR LIFE program is, in fact, a detoxification program. What are these possible discomforts? The most frequent one is an ini\u00ad\ntial bloating of the system. When you start to apply the principle of eating \nmore fruit on an empty stomach, its cleansing ability will stir up accumu\u00ad\nlated toxic waste, creating gas and bloat. Generally this bloating passes \nwithin forty-eight hours. It rarely lasts longer than seventy-two hours. If \nthis bloating should cause you to add two or three pounds during the first \nfew days, it is nor something to get alarmed about. The body is adjusting \nitself for the task ahead. 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{"text": " it is a perceptual problem.\nWhether it is \u201cI can\u2019t pay my bills,\u201d  \u201cMy boyfriend said he would leave\nme if I don\u2019t do this,\u201d \u201cIt\u2019s been raining for four days straight,  and I\u2019m\ngoing out of my mind waiting for some sun,\u201d  or \u201cThe national debt is\nticking higher every day,\u201d you just say, \u201cI have a perceptual problem.\u201d\nPoverty may be spreading and spreading: \u201cI have a perceptual problem.\u201d\nI need the rent money in two days, and I don\u2019t know where I\u2019m going to\nget it: \u201cI have a perceptual problem.\u201d\nPerception is the realm of the five senses. Perceptual problems  are\nnever real proble ms, although they can point us back to the one problem\nof believing in separation. Perception is the realm that we appear to be\nin. This was highlighted for me when my sister got married. The day\nafter the wedding, people from different generations were gatheredwatching TV. It was a comedy special.  Because there were so many of\nthem, I couldn\u2019 t see the TV. All I could see were faces turning red, eyes\nshifting around, some embarras sment, some downright humilia tion, and\nsome outright anger and rage. And then my brother -in-law fell out of his\nchair and rolled on the floor laughing.\nThey were all watching the same images, and they were all listening\nto the same sound. Yet, they were each seeing something different. They\nwere having such diverse reactions, and they were giving their own\nmeaning to those sounds and images. It wasn\u2019 t the images that were\nmaking them laugh and makin g them rage. It was the beliefs in their\nminds that they reacted to.\nWe have  it all backward when we think things like You hurt my\u2010  \nfeelings,  and If you hadn\u2019 t done what you did, I wouldn\u2019 t be so hurt.  So,\nyou could say that these percep tions in the mind are associations from\nthe past\u2014memo ries and beliefs. Lesson 2 of A Course in Miracles\nteaches that you have given everything you see all the meaning that it\nhas for you. That\u2019 s all that is happening. Nothing else is ever happening.\nOur mind is full of past thought s, and these past thoughts are projecting\nonto the world.\nCaught in the Projection\nThe world perceived through the body\u2019 s eyes and heard through the\nbody\u2019 s ears is a screen of images. It is just the shadowy reflection of the\nattack thoughts in the sleeping mind.\nLet\u2019s use the analogy of a movie  projector to explore this. Inside  the\nprojector is a glowing, brilliant, radiant light\u2014a great metapho r for the\nHoly Spirit. This brilliant light seems to pass through the film, which is\nfilled with a lot of dark images. These dark images are like attack\nthoughts or ego thoughts. As these thoughts are projected, what seems to\nbe produced on the screen are shadows. To the sleeping mind, these\nshadows appear to have meanin g. However, the only meaning the movie\nhas is given to it by the mind\u2014a mind that has forgotten that what it sees\nis just a movie. It has identified with figures on the screen and thought ofitself as part of the screen, as a person among other persons. The mind\nthen appears to be caught in the projection, identifying itself as a body.\nTherefore, we need to bring the darkness\u2014the shadowy thoughts\nand beliefs that are playing out on the screen of consciousness\u2014back to\nthe radiant light within, for this is how they will disappear. This is a way\nof facing what is coming up from our unconscious mind. We tend to try\nto avoid  a lot of our problems by pushing away what is in our mind. We\nare trying to insulate ourselves from our problems and what lies beneath\nthe surface of our conscious mind. The human condition is often all\nabout trying to live a certain way or building up \u201cthe good, successful\nlife\u201d to protect something. This something we are trying to protect is\nactually a separate self-identity. The ego is terrified of any of our\nroutines being broken because of this protectionism of the self-concept.\nIt wants  to keep the status quo so we can remain in the dream, in the\nprojection, and not wake up. When we are asleep in the dream, we can\u2019t\nhelp but believe in what we are perceiving. That is why the Holy Spirit\nsupports a very gentle awakening.\nA world is going on in our minds: the world of images and the\nthoughts we\u2019re thinking. This is the basis for how we perceive the\nexternal world. The external world and the internal world are the same.\nThey are identical. It doesn\u2019 t matter if somebody is yelling or screaming\nat us at work,  whether we\u2019re just at home thinking about when\nsomebody was yelling and screa ming, or even if we\u2019re not in touch with\nwhat the though ts are. We just know we\u2019re feeling yucky and depressed.\nI call these past thoughts\u2014thoughts that weren\u2019 t created by God. They\nare in there, and the mind has anchored to them; it could be fear, envy,\njealousy, boredom, or irritation.\nKnowing this, we can see that we need to clear our perception\nbecause there is no objective world of events, circumstances, and images\nseparate from our perception and interpretation. The realizatio n is \u201cMy\nthoughts are images that I have made.\u201d What you perceive is just a\nmotion picture of what you believe and of your thoughts.\nSo, when you have ego beliefs and harsh attack thoughts, you will\nperceive a world of fragmentation. You will perceive victimization. You\ncan\u2019t help it. Traditional science and biology have taught us that thehuman being is an autonomous creature: the world is outsid e of this\ncreature, and it is experienced through sight, sound, touch, smell, and\ntaste. When light goes in throug h the retina, the image gets turned over\nin the brain, and then there are brain impulses. But we\u2019ve got it all\nbackward. It\u2019s more accurate to think of the eyes as projectors rather\nthan receptors. The eyes are projecting what the mind is thinking and\nbelieving. Because of the filter of consciousness or ego, we sense a\nworld that is projected through this filter, and therefore we are just\ndrawing forth witnesses to what we believe and think all the time. We\nperceive only that which we believe, and so without attack thoughts in\nour mind, we cannot see a world of attack. That\u2019 s why the only solution\nis in the mind.\nThe Levels of Mind\nI once asked the Holy Spirit for a map of the mind so I could know what\nwas going on underneath percep tion. I said, \u201cIt\u2019s getting a little ethereal\nhere, give me a picture.\u201d I was shown the image below of the mind and\nits layers.\nThink of the mind as five concentric circles. The inner areas\ndetermine the outer, and altogether, these layers compose our perceptual\nexperience of the world, our own personal reality. The ego wants you to\nthink that cause is at the level of perception, the outer layer. This way the\nego would have you think that events are causative. In truth, this is\nreversed. The cause is in the center, where desire is, and the effect is on\nthe outer ring. Everything follows from the desire of our heart.\n1. Perception is how you see and interact with the world and\nincludes even what  you perceive in the world. It includes\neverything that the five senses report back to you.\n2. Emotions  determine your perceptions. They can be fear -based,\nsuch as guilt, shame, envy, worry, and so forth, or love-based,\nsuch as peace, joy, happiness, freedom, and so forth.\n3. Thoughts  determine your emotions. They are the ceaseless,\nmoment-by-moment train of ideas and images passing through\nyour mind. They can be Spirit-inspired or ego-driven.\n4. Beliefs are the foundation of your thinking. Beliefs are concepts.\nExamples can be about job roles and career identity or family\nidentity as father, mother, husband, wife, sister, brother, daughter,\nor son. They can be about roles of friendship, or cultural,\nreligious, or class roles. They include opinions about the planet,\nsociety, psychology, philosophy, and politics, and beliefs about\nfood, health, and education. As well, time and space are also\nactually only beliefs. All beliefs are ego-based except for one\u2014\nforgiveness.\n5. Desir e is in the center and determines your beliefs. It is all about\nwhat you seek in the core of your being. Y ou can always only\nchoose between love or fear, Spirit or ego. W ith the belief in\nseparation, desire became split. Split desire is egoic, while the\nsingle desire for love is unified and is the desire for Spirit.\nWhen our core desire is split in impossible attempts to reconcile\nSpirit and ego, purity is lost. The desire in the core of our mind and\nbeing dictates our experiences on the surface of consciousness. Nothing\ncomes to us unbidden. From a split desire, all the other layer s follow.The belief becomes egoic, the thoughts are attack thoughts, the emotion\nis fear, and the perception becomes fragmented and distorted.\nFragmented perception includes everything that we see, hear, and touch,\nall the different facets of the cosmos, including the people, the events,\nand the world of separate objects. 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{"text": "ene D. Finkle, M.D. \n(P)\nPO Box 309\nLaytonville, CA 95454\n(707) 984-6151\nFAX (707) 984-6151\nCT,GP,GYN,MM,NT,PM\nLong BeachH. Richard Casdorph, M.D., Ph.D., F.A.C.A.M. \n(DIPL)\nSuite 201\n1703 Termino Avenue\nLong Beach, CA 90804\n(310) 597-8716\nFAX (310) 597-4616\nCD,CS,CT,DIA,IM,NT\nLos Altos\nRobert F. Cathcart III, M.D. \n(P)\nSuite 4\n127 Second Street\nLos Altos, CA 94022\n(415) 949-2822\nA,AR,CT,DD,OME,PM\nClaude Marquette, M.D. \n(P)\nSuite 110\n5050 El Camino Real\nLos Altos, CA 94022\n(415) 964-6700\nA,BA,CT,NT,PM\nLos Angeles\nLaszlo Belenyessy, M.D. \n(P)\nSuite D\n12732 Washington Boulevard\nLos Angeles, CA 90066\n(213) 822-4614\nA,AC,BA,CT,GP,NT\nM. Jahangiri, M.D. \n(P)\n2156 South Santa Fe\nLos Angeles, CA 90058\n(213) 587-3218\nA,AC,CT,FP,GP\nMontereyLon B. Work, M.D. \n(P)\nSuite D\n841 Foam Street\nMonterey, CA 93940\n(408) 655-0215\nCT,DD,GYN,HGL,NT,RHU\nNewport Beach\nJulian Whitaker, M.D. \n(D/C)\nSuite 100\n4321 Birch Street\nNewport Beach, CA 92660\n(714) 851-1550\nFAX (714) 851-9970\nCD,CT,DD,DIA,NT,PM\nNorth Hollywood\nDavid C. Freeman, M.D. \n(P)\nSuite 103\n11311 Camarillo Street\nNorth Hollywood, CA 91602\n(818) 985-1103\nCD,CT,END,HGL,NT,PM\nOceanside\nA. Hal Thatcher, M.D.\n2552 Cornwall Street\nOceanside, CA 92054\n(Retired)\nOxnard\nMohamed Moharram, M.D. \n(P)\nSuite B\n300 West 5th Street\nOxnard, CA 93030\n(805) 483-2355\nCS,CT,DD,DIA,GP,PMPalm Desert\nDavid H. Tang, M.D. \n(D/C)\nSuite 6\n74133 El Paseo\nPalm Desert, CA 92260\n(619) 341-2113\nFAX (619) 341-2724\nAC,CT,IM,MM,NT,PM\nPalm Springs\nSean Degnan, M.D. \n(D/C)\nSuite 200\n2825 Tahquitz McCallum\nPalm Springs, CA 92262\n(619) 320-4292\nAC,CT,NT,PM\nPorterville\nJohn B. Park, M.D. \n(D/C)\n131 East Mill Avenue\nPorterville, CA 93527\n(209) 781-6224\nAN,BA,FP,GP,PM,S\nRancho Mirage\nCharles Farinella, M.D. \n(P)\nSuite 106A\n69-730 Highway 111\nRancho Mirage, CA 92270\n(619) 324-0734\nCT,GP,PM\nRedding\nBessie J. Tillman, M.D. \n(D/C)\n2054 Market Street\nRedding, CA 96001\n(916) 246-3022A,CT,DD,NT,PM,YS\nReseda\nIlona Abraham, M.D. \n(P)\n19231 Victoria Boulevard\nReseda, CA 91335\n(818) 345-8721\nA,AC,CD,CT,P\nSacramento\nJ.E. Dugas, M.D.\nSuite 206\n3400 Cottage Way\nSacramento, CA 95825\n(Retired)\nMichael Kwiker, D.O. \n(P)\nSuite 3\n3301 Alta Arden\nSacramento, CA 95825\n(916) 489-4400\nA,CT,DIA,NT\nSan Clemente\nWilliam Doell, D.O. \n(DIPL)\n971 Calle Negocio\nSan Clemente, CA 92672\n(No Referrals)\nSan Diego\nLawrence Taylor, M.D. \n(P)\nSuite 402\n3330 Third Avenue\nSan Diego, CA 92103\n(619) 296-2952\nA,CT,FP,NT,PM,YS\nSan FranciscoRichard A. Kunin, M.D. \n(P)\n2698 Pacific Avenue\nSan Francisco, CA 94115\n(415) 346-2500\nCT,DD,HYP,P,PM,PO\nRussell A. Lemesh, M.D.\nSuite 320\n595 Buckingham Way\nSan Francisco, CA 94132\n(415) 731-5907\nCD,END,GER,IM,MM,PM\nPaul Lynn, M.D. \n(DIPL)\n345 West Portal Avenue\nSan Francisco, CA 94127\n(415) 566-1000\nA,AR,CT,DD,NT,PM\nGary S. Ross, M.D. \n(P)\nSuite 300\n500 Sutter\nSan Francisco, CA 94102\n(415) 398-0555\nA,AC,CT,DD,FP,NT,PM\nSan Leandro\nSteven H. Gee, M.D. \n(DIPL)\n595 Estudillo Street\nSan Leandro, CA 94577\n(510)483-5881\nAC,BA,CT,GP\nSan Marcos\nWilliam C. Kubitschek, D.O. \n(DIPL)\n1194 Calle Maria\nSan Marcos, CA 92069(619) 744-6991\nAC,FP,NT,OSM,PM,PMR\nSan Rafael\nRoss B. Gordon, M.D. \n(DIPL)\n4144 Redwood Highway\nSan Rafael, CA 94903\n(415) 499-9377\nBA,CT,NT,PM\nSanta Ana\nRonald Wempen, M.D. \n(D/C)\nSuite 306\n3620 South Bristol Street\nSanta Ana, CA 92704\n(714) 546-4325\nA,AC,MM,NT,PO,YS\nSanta Barbara\nH.J. Hoegerman, M.D. \n(DIPL)\nSuite D\n101 West Arrellaga\nSanta Barbara, CA 93101\n(805) 963-1824\nA,CD,CT,DIA,FP,GP,RHU\nMohamed Moharram, M.D. \n(P)\nSuite B\n101 West Arrellaga\nSanta Barbara, CA 93101\n(805) 965-5229\nCS,CT,DD,DIA,GP,PM\nSanta Maria\nDonald E. Reiner, M.D. \n(P)\n1414-D South Miller\nSanta Maria, CA 93454(805) 925-0961\nCT,GP,OME,PM,S\nSanta Monica\nMichael Rosenbaum, M.D. \n(P)\nSuite 110\n2730 Wilshire Boulevard\nSanta Monica, CA 90403\n(310) 453-4424\nA,HGL,MM,NT,P,YS\nMurray Susser, M.D. \n(DIPL)\nSuite 110\n2730 Wilshire Boulevard\nSanta Monica, CA 90403\n(310) 453-4424\nFAX (310) 828-0261\nA,CT,NT,OME\nSanta Rosa\nTerri Su, M.D. \n(D/C)\nSuite 3\n1038 4th Street\nSanta Rosa, CA 95404\n(707) 571-7560\nAC,AN,CT,FP,NT,PM\nSeal Beach\nAllen Green, M.D. \n(P)\nSuite 212\n909 Electric Avenue\nSeal Beach, CA 90740\n(310) 493-4526\nAC,CT,FP,NT,PM\nSherman Oaks\nRosa M. Ami Belli, M.D.13481 Cheltenham Drive\nSherman Oaks, CA 91423\n(No Referrals)\nSmith River\nJoAnn Hoffer, M.D. \n(D/C)\n12559 Highway 101 North\n(Mini-Mart)\nSmith River, CA 95567\n(707) 487-3405\nCT,NT,PM\nJames D. Schuler, M.D. \n(DIPL)\n12559 Highway 101 North\n(Mini-Mart)\nSmith River, CA 95567\n(707) 487-3405\nA,CT,DIA,PM,S,YS\nStanton\nWilliam J. Goldwag, M.D. \n(P)\n7499 Cerritos Avenue\nStanton, CA 90680\n(714) 827-5180\nCT,NT,PM\nStudio City\nCharles E. 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{"text": " be more difficult,\nif not impossible. Enlightenment has been very rare.\nA: The consciousness level of humanity has been progressively rising,\nwhich collectively supports spiritual evolution and the availability of\nmore advanced information about the qualities and nature of\nconsciousness itself. Historical literature about very advanced states\noften described the states themselves but did not provide details of the\nincremental steps necessary to reach them.\nQ: The spiritual process itself seems like it must have been of lengthy\nduration.A: In this lifetime, the duration of the process was thirty-eight years. The\nonset itself was startling and dramatic at age three and has been\ndescribed elsewhere. The presentation was a confrontation with\nvoidness/nonexistence versus Allness as the Ultimate Reality. Thus, the\nway back to the Realization of Divinity as Infinite Love had to be\nrediscovered and transcended. The strong inflowing of kundalini energy,\nwhich is exquisite, gave confirmation that the pathway was provided by\nGod. That had originally been experienced in this lifetime during early\nadolescence.\nQ: Was that a \u2018near-death\u2019 experience?\nA: No, it was not. Refuge was sought from icy winds in a remote area but\nthe physical condition was strong and healthy. What was sought was\nmerely the comfort of refuge. Then spontaneously occurred a subjective\nstate that was transcendent, everlasting, primordial, and all\nencompassing. The Radiance of the Self as Infinite Love dissolved all\nfear of personal self or limitation. The duration was beyond time and\neven \u2018before all universes and after all universes have disappeared\u2019. The\nSelf replaced all limitations of personal self, including location,\nduration, or identification. Subsequently, all fear of death disappeared.\nQ: It seems a strange paradox that years later you became an agnostic\nfor some time.\nA: That again was the consequence of an unanticipated revelation. It\nmarked the end of belief in God as a belief system. It was subsequent to\na sudden revelation of the total suffering of all mankind throughout all\nof human existence. It was a staggering confrontation. \n\u00a0\u00a0\u00a0Up until that time, religiosity had prevailed, but in shock and dismay\nat the revelation, the belief in a God who could allow or be the cause of\nall that suffering was unsustainable. At that time, the common\nprevailing belief was that God was the cause and creator of everything.\nWhat was being witnessed was the suffering that is the consequence of\nthe ungodliness of the ego from which humanity needs a Savior. \n\u00a0\u00a0\u00a0Despite the collapse of religious belief in God, there persisted a drive\nto get to the core and source of Truth itself. That led to searching within\nduring four years of deep classical clinical psychoanalysis, followed by\nthree more years of depth analysis focused on uncovering the roots ofthe ego itself. The inner search then continued into reaching the very\ndepths of the ego and the lower levels of Hell that, too, are\nexperientially beyond the limitations of time. It was from the pits of\neternal spiritual darkness that the call to God was answered for it took\nthat extreme of agony and despair to crack the ego\u2019s tenacious hold.\nSubsequently, there was a period of oblivion, and then the shining forth\nof Divinity and the Glory of God was made Known and Revealed in all\nits stunning Beauty and Perfection. Creation shone forth as God\nManifest as Creation.\nQ: That was like a termination or end point to the unfoldment of the\npotential of Consciousness itself?\nA: There had been prior advances as well as challenges. There was a very\nadvanced state of consciousness that was accompanied by the\nKnowingness of now being beyond the limitations of personal karma.\nThere emerged a nonlinear state best described as a condition\nconsequent to a greatly expanded context of Reality. In the silence,\nunasked, there was heard and recognized a silent message that said,\n\u201cNow that you are beyond all karmic answerability or accountability,\neven the limitations of personal love, all power is yours over others\u2014\nown it\u2014take it\u2014use it, for there are no consequences.\u201d \n\u00a0\u00a0\u00a0Few in number had passed through these rarified gates, and it could be\nseen who had said yes to the temptation and who had refused power for\nits own sake and gain. I saw that Jesus had refused it and passed\nthrough, as had the great Avatars and Enlightened sages. While it is\ntermed the \u2018Luciferic temptation\u2019, there was no entity present as a\nsource of the temptation. It was presented as a silent temptation:\u201c All\npower over others is yours\u2014claim it.\u201d \n\u00a0\u00a0\u00a0The temptation was refused by the Higher Knowingness that the\ntemptation was a false promise because the Ultimate Reality is the\nSource of all Power. The Self is innately the Power and has no need to\nclaim it as an acquisition. Power for its own sake as gain had no appeal.\nFrankly, it would have been a burden. Subsequent to its refusal, the last\ndoorway opened up, and with the death of the ego, the Glory of God\nshone forth and all went silent.Q: Thus temptations persist and reappear almost to the end of the\nspiritual journey?\nA: That was the sequence. Subsequently, it was recalled that Jesus Christ\nand the Buddha described similar confrontive temptations.\nQ: What of the physical systems?\nA: Each major advance seemed to trigger a transitory inner agony localized\nto the aura, or etheric body. These were made more bearable by\nrecalling that both the Buddha and Jesus Christ had described them.\nJesus \u2018sweat blood\u2019 in the Garden of Gethsemane; the Buddha was beset\nby attacks of demons and felt as though his bones were broken. \n\u00a0\u00a0\u00a0This occurs from consciousness level 800 and up and was recurrent at\nthe passing of the high gates. The reason is that from consciousness\nlevel 800 and up, negative regions from the collective consciousness of\nmankind are being challenged and transcended. One is aware that the\npositionalities being challenged are not those of personal karma per se,\nthat is, not that of the individual but the individual as reflective of the\noverall karmic inheritance of mankind itself.\nQ: This kind of information is very rare indeed. Does an \u2018ordinary\u2019\nseeker need to know it?\nA: Yes, indeed, for today\u2019s beginner or mid-way seeker is tomorrow\u2019s\nenlightened sage. That others have crossed these barriers makes it easier\nfor the next to break through them. This has been termed the \u2018Roger\nBannister effect\u2019. Each crossing leaves a vibrational track available for\nthe next runner to \u2018know\u2019 that it can be done. Breaking through a major\nbarrier requires an inner Knowingness that it is possible because it is\nbased on the power and the invincible strength of Truth. \n\u00a0\u00a0\u00a0Those who seek Enlightenment deserve all the useful confirmed truth,\nknowledge, and encouragement that is available. Spiritual endeavor can\nresult in major unexpected leaps without prior warning. \n\u00a0\u00a0\u00a0It is the better part of wisdom to have such information beforehand.\nOceanofPDF.comCHAPTER 15\nProgressive States of Consciousness\nIntroduction\nExposition thus far has been for the purpose of providing clarity to\ninformation that is somewhat difficult to put into language. The\ninformation, however, is comforting by providing some degree of\nfamiliarity through describing the subjective, evolutionary stages of\nconsciousness that occur at the various levels. It is also reassuring to hear\nthat seeming obstacles along the way are normal and not actually\nintrinsically personal as such but instead are consequent to the\ncharacteristics of a particular level of consciousness.\nEvolutionary emergence of potential occurs as transitions that are\nrewarding and confirmatory overall. However, there are also transitory\nperiods that are discomforting, and they are also to be expected. There may\nbe periods of feeling estranged, depersonalized, or \u2018not like myself\u2019. There\nmay also be times of confusion or feeling \u2018spacey\u2019 or disorganized. These\nare due to the adjustments resulting from shifts of context and their\nexperiential familiarity and customary sense of subjectivity. The sense of\n\u2018realness\u2019 or self-identity progressively expands and alters prior belief\nsystems of \u2018who I am\u2019, as they transform into \u2018what I am\u2019. Therefore, there\nmay be progressive changes in values, goals, and prioritization of time and\neffort. These transitional periods are temporary, and ease of transition is\naided by prayer, spiritual practices, and especially, a contemplative lifestyle.\nWhile the self may occasionally feel confused or discordant, the Self\nalways knows exactly where \u2018you\u2019 are because the reality is always within\nthe Province of God. It is not possible to be lost, although on occasion a\ndevotee may feel lost. The problem is not the condition itself but the fear of\nlosing control and familiarity.\nThe infinite field of consciousness is all inclusive and in accord with all\npossible experiential ranges or states. The field is innately in harmonic\nbalance and thereby inclusive of all transitional states. The overall field\ncould be described as self-correcting, and consequently, it realigns itself in a\ncompensatory manner. All alterations are time limited and temporary.Analogously, weather changes, but the atmospheric balance of the\nstratosphere is unaffected.\nSubjectively, all that is needed to progress are patience, prayer, faith in\nthe process, and the surrendering of resistances. Confusion, like the changes\nin the weather, is a transitional condition that clears with patience and also\nwith emergence into the next stage, whereby the confusing condition is\ntranscended. 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{"text": " seasonal \ninfluences  are  not  observed,  ojas  is  greatly  di- \nminished.Without  this  residual  essence  of  ojas  in  the \nbody,  the  autoimmune  system  becomes  vulnerable  to \ndisease. \nWhen  the  doshas  are  all  in  balance,  the  health  of \nthe  dhatus  is  excellent.  When  the  dhatus  are  healthy, \nthe  male  and  female  sperm  and  ovum  dhatus \n(shukra  and  artava)  are  aglow  with  brilliance.  When \nthe  doshas  and  dhatus  are  unhealthy,  the  shukra \nand  artava  are  polluted  and  the  aura  is  impaired. \nThe  sperm  shukra  is  the  food  of  fertility  for  the \novum  artava.  The  shining  health  of  a  child  de- \npends entirely  on  the  shukra  and  artava  condition \nof  the  parents.  The  union  between  male  and  fe- \nmale is  fundamental  to  the  feeding  of  the  female \nartava.  Sexual  union  takes  place  for  the  replenish- \nment of  the  artava,  the  nurturing  of  the  female \nhunger,  in  order  to  procreate.  When  the  condi- \ntions of  the  shukra  and  artava  are  weak  and  with- \nout nutrition,  the  female  loses  her  fertility  and  the \nmale  his  potency.  The  male  can  no  longer  feed  the \nfemale,  and  even  though  children  continue  to  be \nborn,  the  basic  intelligence  and  health  of  their \nnature  is  dramatically  diminished  because  of  the \ndepleted  shukra  and  artava. \nDETERMINING   THE \nTASTE  AND   ENERGETICS \nOF   FOODS \nAir,  fire,  and  water  are  the  three  fundamental \nbases  of  lite. \nSushi  ul.i \nEach  minute  grain  of  sand  has  its  own  distinguish \ning  feature,  which  makes  it  unique  within  creation. \nIn  observing  nature,  we  are  able  to  determine  the \ninherent  energy  oi  each  human,  animal,  vegetable, \ngrain,  bean,  fruit,  ^n(\\  seed. \nShape,  size, color,  stem,  taste,  temperature  and  sea \nson,  as  well .is  texture      these  aie  the  primary  iikIk.i \ntors  used  to  determine  a  space,  air,  fire,  water,  01  earth \nfood.  Like  humans,  most  foods  are  a  combination  ol \n6  1 \n>m \nTHE    PRINCIPLES    OF    AYURVEDA \nTHE  ANATOMY  OF  THE  SIX  TASTES \nRASA ELEMENTS QUALITIES VIRYA \nSweet Earth/Water Oily,  cold,  heavy Cold \nSour Earth/Fire Oily,  hot,  heavy Hot \nSalty \nWater/Fire Oily,  hot,  heavy Hot \nPungent Fire/ Air Rough,  hot,  light Hot \nBitter Air/Space Rough,  cold,  light Cold \nAstringent Air/Earth Rough,  cold,  light Cold \nRASA VIPAKA EFFECT MAIN \n(Initial  taste) (Post-digestive  taste) FUNCTION \nSweet Sweet increases  K        decreases  V,  P Increases  body  tissues \nSour Sour increases  K,  P    decreases  V Increases  appetite Salty \nSweet increases  K,  P   decreasesV Makes  body  limber  and \ncleanses  body  tissues \nPungent Pungent increases  P,  V    decreases  K Reduces  fluid  in  tissues \nBitter Pungent increases  V        decreases  P,  K Purifies  organs  and \ncontrols  skin  ailments \nAstringent Pungent increasesV         decreases  P,  K Purifies  and \nconstricts  body \nTHE  THREE  STAGES  OF  TASTE \nRASA VIRYA VIPAKA \n(Initial  taste) (Energy  of  Food) (Post-digestive  taste) \nSweet Cold Sweet \nSour Hot Sour Salty \nHot Sweet \nPungent Hot Pungent \nBitter Cold Pungent \nAstringent Cold Pungent \nSUMMARY  OF  THE  TRANSFORMATION \nOF  THE  SIX  TASTES \nSweet  remains  sweet \nSour  remains  sour \nPungent  remains  pungent \nSalty  becomes  sweet \nBitter  becomes  pungent \nAstringent  becomes  pungent \n62 m \nTHE    NATURE   AND    TASTES    OF    EACH    DOSHA \ntwo  dominant  elements.  By  observation,  we  are  able \nto  distinguish  and  use  foods  that  are  different  from \nour  own  nature,  and  thus  maintain  a  dynamic  stasis \nwithin  our  organism. \nAll  plants  and  other  life-forms  are  derived  from \nthe  water  element.  Through  the  process  of  transmu- \ntation, the  other  four  elements  also  exist  in  varying \ndegrees.  Water  gives  taste  to  life,  and  earth  gives  scent \nto  it.  Fire  transforms  the  shape  and  visual  character- \nistics of  food.  Air  creates  the  skin,  feel,  and  texture  of \nthe  food.  Space  gives  the  food  sound,  hollowness,  and \nresonance. \nWhen  we  learn  to  plant  seeds  in  our  own  garden \nand  observe  the  growth  of  our  grains,  vegetables, \nbeans,  fruits,  and  herbs,  we  become  attuned  to  the \nnature  of  each  plant.  We  instinctively  become  alert  to \nits  distinguishing  features.  A  wholesome  life  is  sus- \ntained by  the  excellent  marriage  of  each  life-form  to \nits  proper  food. Food  speaks  to  us.  All  we  need  to  do  is  listen.. . \nto  be  still  and  observe  the  grandeur  of  nature  in \nevery  blade  of  grass.  Every  food  has  its  innate \nmarkings,  color,  vibration,  and  taste.  The  ripe \npeach  shimmers  on  a  tree.  It  is  golden  and  red. \nHuman  lips  are  caressed  by  its  fine  fur  before  its \nsweet  pulp  is  released.  A  red,  round,  firm  apple \ncrackles  under  our  bite.  It  may  be  sweet  and  juicy \nor  tart  and  firm.  A  banana  turns  into  mush  and \nlubricates  the  digestive  system.  The  chili  pepper, \nwhich  bites  by  sight  and  scent,  consumes  the  tongue \nand  stomach  with  fire  long  after  it  is  eaten.  All \nfoods  speak  to  us \u2014 some  loudly,  others  delicately. \nBe  still  and  observe. \nIt  is  best  to  eat  the  foods  that  are  in  season  and  that \ngrow  either  locally  or  in  a  similar  climate.  Occasion- \nally, foods  that  grow  in  other  climates  and  terrains \nmay  be  used  for  variety  and  the  celebration  of  our \nuniversal  spirit. \nELEMENTAL  FEATURES  OF  ALL  FOODS \nSPACE AIR FIRE WATER EARTH \nHollow Mobile Intense Cool Solid \nResonant Rough Hot Dense Dense \nTranslucent              Hard Medium-size Heavy Heavy \nBlue Dry \nSharp Large Large \nCold Variable Light Moist Oily \nAstringem t                Fresh Fluid Smooth Sour \nPungent Wiry Oily \nCloudy \nSweet \nLight Fetid Sticky \nCompact Red \nWhite- Dark  (gray/green) Orange \nClear \nBitter Pungent Sweet \nAstringent Salty Salty \nENERGETICS  OF  EACH  FOOD  ARE  DETERMINED  BY \nShape Color Taste Texture \nSize  (dens ity/weight/buoyancy) Scent Temperature/season \n63 m", "token_ids": [36899, 720, 258, 27256, 2436, 220, 527, 220, 539, 220, 13468, 11, 220, 297, 30826, 220, 374, 220, 19407, 220, 1891, 12, 720, 1083, 3384, 27216, 412, 220, 420, 220, 33247, 220, 28591, 220, 315, 220, 297, 30826, 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220, 3582, 220, 2911, 220, 3136, 220, 311, 220, 387, 720, 16381, 11, 220, 279, 220, 6913, 220, 11478, 220, 323, 220, 2890, 220, 315, 220, 872, 720, 67812, 220, 374, 220, 29057, 220, 54182, 220, 1606, 220, 315, 220, 279, 720, 451, 11274, 220, 559, 3178, 969, 220, 323, 220, 1989, 2979, 13, 720, 1170, 4292, 16818, 1753, 256, 3247, 720, 51, 87620, 220, 3651, 256, 5301, 643, 3891, 19645, 720, 12766, 256, 88227, 50, 720, 26777, 11, 220, 4027, 11, 220, 323, 220, 3090, 220, 527, 220, 279, 220, 2380, 220, 16188, 720, 79367, 220, 315, 220, 50772, 13, 720, 50, 38174, 220, 8725, 8777, 720, 4959, 220, 9568, 220, 24875, 220, 315, 220, 9462, 220, 706, 220, 1202, 220, 1866, 220, 33137, 720, 287, 220, 4668, 11, 220, 902, 220, 3727, 220, 433, 220, 5016, 220, 2949, 220, 9886, 13, 720, 644, 220, 46071, 220, 7138, 11, 220, 584, 220, 527, 220, 3025, 220, 311, 220, 8417, 220, 279, 720, 258, 38638, 220, 4907, 220, 75733, 220, 1855, 220, 3823, 11, 220, 10065, 11, 220, 36581, 11, 720, 911, 467, 11, 220, 21059, 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{"text": "  urges  us  not  to  hasten  to  conclusions.   I  lie  open \nmind  encourages  an  alert  mind.  And  m\\  alert  mind \nbecomes  a  discriminate  mind,  whereby  we  choose  oui \ndaily  paths  ol  least  resistance.  The  path  ol  truth  is \nalways  well  lit  when  oui  eves  are  open \n\\  3  3 \n^C \nAFTERWORD \nSADHANA  OF \nDEVOTION \nIf  we  pray  for  anything,  it  is  that  we  remember  our \nnature.  Only  then  will  the  spirit  of  devotion  rise  in \ncelebration. \nTo  know  ourselves  to  be  Brahman  is  to  gain  the \ngreatest  wealth  of  the  universe.  Devotion  is  an  attitude \nthat  is  primarily  influenced  by  the  knowledge  of  God. \nIt  is  an  acceptance  of  the  nature  of  all  things,  and  not \na  resignation  to  unpleasantness.  It  is  the  firm,  tangible \nknowing  that  all  which  comes  to  us  is  prasada,  a  gift  of \nGod. \nThe  universe  has  a  cosmic  order,  and  when  we  are  in \nharmony  with  it,  the  results  we  reap  are  always  reward- \ning. When  we  are  unobservant  of  its  order,  we  are \ncaught  by  surprise  by  its  rewards.  To  accept  the  univer- \nsal prasada,  without  anger  and  hurt,  whether  pleasant \nor  not,  is  the  test  of  trust  in  our  attitude  of  devotion. \nPrayers  are  where  we  begin  in  our  spirit  of  devotion. \nWe  acknowledge  the  omniscient  force  of  the  Lord  and \nhis  help  to  us.  As  we  maintain  a  prayerful  disposition, \nwe  recognize  that  the  Lord's  help  is  always  impartial. \nWe  benefit  from  the  grace  whether  or  not  we  see  the \nresults.  A  bhakta  is  a  devotee,  one  whose  acceptance  of \nthe  Lord  as  the  provider  and  will  behind  everything  is \ncomplete.  A  bhakta  knows  that  when  we  tamper  with \nGod's  will,  we  incur  the  just  results,  and  that  when  we \nflow  within  Isvara's  universal  harmony,  we  are  blessed \nwith  grace.  The  grace  we  earn  may  not  always  be  what \nwe  hope  for,  but  when  we  accept  it  as  our  lesson  (or \nlessons)  to  bear,  we  are  living  in  cosmic  love. \nWhen  we  make  an  offering  to  the  Lord,  it  comes \nback  to  us,  just  like  the  fruits  we  place  upon  the  alter \nand  share  with  each  other  after  prayers.  When  our \nofferings  return  to  us,  they  are  transformed  into  prasada. \nA  devotee  is  not  one  who  is  exempt  from  wrongdoing, \nbut  one  who  accepts  the  results  of  his  or  her  wrong \nactions  with  graciousness.  A  devotee  may  not  recog- \nnize the  wrongness  of  an  action,  but  accepts  the  karma- \nphala,  the  fruits  of  the  action,  however  unpleasant, \nwithout  grief.  The  attitude  of  acceptance  of  all  things \nthat  come  to  us  is  the  greatest  beauty  of  the  human \nspirit.  This  does  not  mean  that  when  we  are  being \nabused,  we  must  remain  in  that  condition.  There  are other  factors  present  in  these  situations,  and  we  must \nsummon  the  courage  to  run  from  destructive  interplay. \nDevotion  is  both  the  joyous  acceptance  of  the  good \nresults  and  the  recognition  of  the  poor  results  as  lessons \nto  be  learned. \nNo  stage  of  spiritual  growth  is  exempt  from  the \nspirit  of  devotion.  The  simple  person  who  does  not \nhave  the  knowledge  of  self  may  be  a  great  devotee  of \nGod.  In  contrast,  a  scholar  of  the  scriptures  cannot \nknow  the  omniscient  self  without  the  spirit  of  devo- \ntion. With  or  without  the  knowledge  of  Brahman,  de- \nvotion is  the  fundamental  spirit  of  nature.  With  devo- \ntion, the  poor  and  ignorant  continue  to  be  blessed  and \nhappy;  without  it  the  scholar  could  never  know  God. \nSADHANA  OF   SILENCE \nSolitude,  silence,  and  freedom  are  the  nourishers  of  life.  We \nthink  we  are  nourishing  ourselves  with  words,  ideas, \nthoughts,  but  though  these  things  are  the  content  of  con- \nsciousness, they  are  not  the  content  of  reality. \nVimala  Thakar \nAs  I  write,  I  expend  breath  through  the  silent  words. \nThere  are  many  thousands  of  breaths  granted  to  each \nof  us  as  we  serve  the  mala  bead  of  one  lifetime.  When \nthis  ration  of  breath  is  used,  the  physical  body  ceases  to \nbe.  Even  in  deep  silence,  breath  is  spent.  But  it  is  spent \nwisely  as  it  hums  along  with  the  universe. \nThe  greatest  sadhana  of  contentment  and  joy  is  to  sit \nin  the  love  and  light  of  your  own  being.  Silence  is  the \nlast  boon  given  after  all  the  lessons  of  cosmic  being  are \nlearned.  It  is  difficult  to  begin  the  sadhana  of  silence, \nbut  we  earn  it  as  we  practice  the  wholesome  actions  of \nthe  food  sadhanas.  When  memory  is  waning,  the  mind \nbecomes  cluttered.  There  is  no  room  for  silence.  We  are \nshut  out  of  existence.  The  penance  to  reenter  is  to  sit  in \nthe  self  and  observe  the  thoughts  and  emotions.  The \nmind  will  not  easily  empty  its  sticky  thoughts,  but  you \nwill  be  able  to  observe  them.  This  observation  burns \nthe  invalid  emotions  and  leaves  the  residue  of  what  is \nreal. \nObservation  is  a  celebration  of  our  being,  even  when \nwe  are  in  trouble.  By  observing  we  become  still.  Still- \n334 \njmtr \nAFTERWORD \nness  is  the  secret  of  the  trees  and  mountains.  They  are \nin  no  hurry  to  accelerate  the  process  of  becoming. \nWhen  you  bathe  in  moonlight,  you  become  moonlit; \nwhen  you  sit  in  the  forest,  you  become  the  essence  of \nthe  trees;  when  you  climb  a  mountain  like  the  gravity- \ndefying  goats,  you  become  that  mountain.  They  are  all \nessential  stillness  in  quiet  motion.  Observe  nature  and \nallow  yourself  to  be  transformed.  Transformation  is \nthe  fire  of  observation.  Stillness  is  the  gift  of  awareness. \nEvery  morning  take  a  bath.  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{"text": " she says firmly.\u201cSo what are you?\u201d\n\u201cOh, I don\u2019 t know.\u201d\n\u201cYou\u2019ve been called a living saint.\u201d\n\u201cWell, I can\u2019 t help that,\u201d she says, clearly embarrassed.\n\u201cOprah W infrey called you the Mother of the Law of Attraction.\u201d\n\u201cUh-huh.\u201d\n\u201cYou\u2019ve been called a guru and a pioneer.\u201d\n\u201cUh-huh.\u201d\n\u201cAnd a rebel.\u201d\n\u201cOh, I like that,\u201d she says, laughing.\n\u201cHave you ever painted a self-portrait?\u201d I ask her.\n\u201cNever!\u201d\n\u201cCome on, Louise: tell me who you are.\u201d\n\u201cWell, how would you describe me?\u201d\n\u201cI have a couple of ideas.\u201d\n\u201cI\u2019ll take them both!\u201d\n\u201cI think you\u2019re a lioness,\u201d I tell her.\n\u201cWell, I have Leo rising in my chart,\u201d she says.\n\u201cI think you\u2019re fierce about the truth.\u201d\n\u201cFierce and direct,\u201d she says.\n\u201cYou\u2019re also very protective of the people you love.\u201d\n\u201cExtremely,\u201d she says.\n\u201cI also think you\u2019re a teacher,\u201d I tell her.\n\u201cThat\u2019 s true,\u201d she says.\nWhen I think about Louise and her work, there\u2019 s a line from A Course in\nMiracles  that immediately springs to mind: \u201cTeach only love, for that is\nwhat you are.\u201d Louise is a teacher, and she teaches about love. She teaches\nthat in every given moment of your life you are choosing betwe en love and\nfear, love and pain, and love and hate. \u201cI teach one thing\u2014an d one thing\nonly\u2014love yourself,\u201d says Louise.\n\u201cUntil you love yourself, you will never know who you really  are and\nyou won\u2019 t know what you\u2019re really capable of,\u201d Louise told me on a recent\nSkype call. She sees love as the miracle ingredient that helps you to grow\ninto the person you truly are. \u201cWhen you love yourself, you grow up,\u201d she\nsays. \u201cLove helps you to grow beyond your past, beyond pain, beyondfears, beyond your ego, and beyond all your small ideas about yourself.\nLove is what you\u2019re made of, and love helps you to be who you really are.\u201d\nOne of the great joys of being Louise\u2019 s friend is witnessing her passion\nand commitment for growth. Louise Hay loves to learn. \u201cIf I hadn\u2019 t learned\nto love myself, none of what I\u2019ve done since would have been possible,\u201d\nshe tells me. Louise\u2019 s message is, Love yourself now. Don\u2019 t wait until you\u2019r e\nready. \u201cIf you won\u2019 t love yourself today, you won\u2019 t love yourself tomorrow\neither. But if you start today, you begin to create a better futur e, and your\nfuture self will be so grateful to you,\u201d she says.\nLouise is always on the looko ut for new growth and new adventures.\nAfter her first public art exhibit, she wrote a post on Facebook saying, \u201cLife\ngoes in cycles. There\u2019 s a time to do something new, and then there\u2019 s a time\nto move on. It\u2019s never too late to learn something new.\u201d After the Hayride\nReunion, she told me, \u201cI feel like one door has closed and another door is\nopening now. I am open and receptive to new opportunities to grow.\u201d On\nour most recent Skype call, Louise told me she has signed up for a course\non spiritual homeopathy.\nWhile we\u2019ve been writing Life Loves You, Louise has felt as if she\u2019s on\nthe threshold of a whole new chapter in her life. She told me that she has no\nidea what this new chapter is about yet. She said, \u201cI feel excited and\nnervous, but I remind myself each day that life loves me, that I\u2019m safe, that\nlife wants the best for me, and that it\u2019s only change.\u201d When I asked Louise\nhow she planned to welcome in her new chapter, she said, \u201cI\u2019m going to\nrearrange some furniture. I\u2019ll let go of a few things, and I\u2019ll make room for\nthe new.\u201d\nRecently, I gave the opening keynote for the IGNITE! conference hosted\nby Hay House UK in London. The conference featured 12 authors talking\nabout personal growth and global transformation. I asked Louise if she had\na message she\u2019d like to share with the audience. She promptly shot me an e-\nmail full of passion and high teaching. Here\u2019 s what she asked me to share:\nI ignite my life every time I do something new. \nDaring to step into new space is so exciting.  \nI know that only good lies before me  \nso I am ready for whatever Life has in store for me.  \nNew adventures keep us young.  \nAnd sending loving thoughts in every direction  \nkeeps our lives filled with love.  \n87 is the new beginning of my life.A Loving Mirr or\nWhen Louise Hay walks onto the stage at an I Can Do It! conference, the\naudience rises to its feet in spontaneous appreciation. Thousand s of people\njoin as one to shower Louise with love and thanks. It happens every time,\nall over the world, in cities like Vancouver, London, New York, Sydney,\nand Hambur g, Germany. I\u2019ve stood in those audiences on many  occasions,\nand I\u2019ve been moved to tears pretty much each time. It\u2019s wonderful to think\nabout what can happen in this world when one person makes a stand for\nlove.\nThis time Louise and I are in Denver for another I Can Do It! We\u2019re in\nLouise\u2019 s hotel room, reviewin g the early chapters of this book. \u201cThe\nmessage I most want our readers to hear is Life loves you as you are, and it\nwants you to do the same,\u201d  Louise tells me. \u201cWe\u2019re here on this planet to\nlearn about unconditional love, and it begins with self-acceptan ce and self-\nlove.\u201d Pointing her finger at me, she says, \u201cIn your life you have to start\nwith loving you.\u201d She then points to herself and says, \u201cAnd in my life I\nhave to start with loving me.\u201d She pauses for a moment and then says, \u201cAnd\nthat\u2019s how we love the world.\u201d\nWhen you teach  about self-love, like Louise and I do, you quickly get\nused to dealing with any number of objections and concerns. The common\nones include \u201cSelf-love is selfish\u201d; \u201cSelf-love is self-indulgent\u201d; \u201cSelf-love\nis narcissistic.\u201d  Is this really true? My feeling is that narcissism is\nnarcissistic, but self-love isn\u2019t narcissism. In other words, most of the\nobjections to self-love come from misperceptions of what love is. \u201cSelf-\nlove is not about vanity or arrogance, it\u2019s about self-respect,\u201d says Louise.\n\u201cIt\u2019s a deep appreciation for how you\u2019ve been made and for the life you are\nhere to live.\u201d\nIn my Loveability  program, I tell my students who are afraid that self-\nlove is selfish to take a look at Louise Hay\u2019 s life. Louise\u2019 s story is a\nwonderful example of how self-healing and self-love can be a blessing for\nothers. Look what happened after Louise embarked on her healing journey.\nShe wrote the first version of her little blue book, entitled What Hurts, when\nshe was 50 years old. Three years later, she rewrote the book and published\nit as Heal Your Body. When Louise was 56 years old, she started the\nHayride. She set up her charity, the Hay Foundation, when she was 59 yearsold. She founded Hay House when she was 60 years old. All this, and she\nwas just getting started.\n\u201cWe are here to be a loving mirror to the world,\u201d Louise tells me. The\nmore we love ourselves, the less we project our pain onto the world. When\nwe stop judging ourselves, we naturally judge others less. When we stop\nattacking ourse lves, we don\u2019t attack others. When we stop rejecting\nourselves, we stop accusing others of hurting us. When we start loving\nourselves more, we become happier, less defended, and more open. As we\nlove ourselves, we naturally love others more. \u201cSelf-love is the greatest gift\nbecause what you give yourself is experienced by others,\u201d says Louise.\nWhen I founde d The Happiness Project in 1994, I created a mission\nstatement that was just two words: Talk happiness. Back then, there wasn\u2019 t\nmuch talk about happiness in psychology or in society. The goal of The\nHappiness Project was to stimulate a conversation about happiness. We\ntalked about happiness in schools, hospitals, churches, busine sses, and in\nhalls of governm ent. The more we talked, the more I learned about what\nhappiness is, and the more convinced I became that happines s, like self-\nlove, benefits both self and society. After a few years, I created a new\nmission statement for The Happiness Project. It reads:\nIt is because the world is so full of suf fering  \nthat your happiness is a gift.  \nIt is because the world is so full of poverty  \nthat your wealth is a gift.  \nIt is because the world is so unfriendly  \nthat your smile is a gift.  \nIt is because the world is so full of war  \nthat your peace of mind is a gift.  \nIt is because the world is in such despair  \nthat your hope and optimism is a gift.  \nIt is because the world is so afraid  \nthat your love is a gift.\nLove is always shared. 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{"text": " a different life than the one I had\nexpected and different from many other people I knew (definitely not lifeon the surface!)  This was and is a life that was deepening me, carving\nbeautiful wisdom, expanding my ability to love and have compassion for\nothers, driving me to transform  unhealthy family and cultural parenting\npatterns, and helping me understand how truly glorious I and every other\nhuman being with whom I came  into contact is, was, and always will be. I I\nrealized I was a very loving and good mom; I had many, many beings, seen\nand unseen, who loved me and supported me, and I had good fortune\nbeyond what I could even fathom The pain began to subside. Life began to\nchange for the better.\nAt \u201cEFT for Serious Diseases,\u201d the first of many workshops I along with\nhundreds of others attended that featured Gary Craig and other EFT masters\nsharing teaching and working with people onstage, I witnessed people\nexperiencing relief from serious emotional trauma and/o r physical\nsymptoms. They experienced profound emotional breakthroughs and\ninsights, and so did I, tapping along with everyone else in the audience. We\n\u201cborrowed benefits,\u201d receiving results on our own issues, because that\u2019s\nhow EFT works. Like Mother Nature, tapping indiscriminately showers\nhealing.\nI witnessed people\u2019 s harmful cravings and addictions dissolve. The issue\nwasn\u2019 t the craving, but the underlying unmet needs, forgotten or fiercely\nremembered traumatic memories (and sometimes forgotten good\nmemories), limiting beliefs, distorted perceptions, and outgrown coping\nmechanisms. Then, my fibromyalgia eased, and finally disappe ared. Am I\ndone healing? You may as well ask if I\u2019m done learning. Everyday is an\nopportunity and a choice to grow, learn, heal, love, and to stay connected\nwith what really matters\u2014the truth beyond what we see with our eyes.\nAbout that experience I had so long ago, when I \u201clost\u201d everything?\nActually, that was the divine opportunity for me to deeply connect with who\nI am; to learn how to experience true intimacy; to embody the fierce love of\na mother toward the holy being entrusted to her care\u2014my amazing,\nglorious, ever surprising son with whom I enjoy a loving, joyful, alive, and\nflowing deep nourishing river of a relationship; and to have the compassion,understanding, and acceptance to sit with others in their pain and help them\nhelp themselves in my EFT practice. The door that busted open after my\nson\u2019s birth was the biggest bless ing of my life. No way would I have given\nall that other stuff that seemed so real up without a near death experience! I\nhave a teaching practice\u2014not just EFT\u2014and have resumed my writing and\neditorial busines s in a way that works also for me. Along with a life that\ncontinues laden with possibiliti es. It keeps getting better, as I continue to\nremember that it\u2019s all about connection\u2014first with Self, then with others,\nand my belief, that we are all, at heart, one.\nIn addition to the certifications of completion and certifications  I earned\nearly on in association with Gary Craig\u2019 s early EFT work, I am one of a\nsmall number of EFT practitioners who has earned the Association for\nComprehensive Energy Psychology\u2019 s (ACEP) ACP-EFT practitioner\ncredential, unde r the direction, mentorship, and extensive training of Tina\nCraig in the use of Gold Standard EFT. I also have earne d AAMET\n(Association for the Advancement of Meridian Energy Techniques)\nInternational\u2019 s Advanced Practitioner credential. I teach and offer demos\nand workshops and ongoing groups on tapping. Additional body, mind, and\nspirit-enhancing practices that support my healthy work and life include\nAyurvedic daily routine, western  hands-on herbalism and medicine-making,\nNeuro-linguistic Programming (NLP), study of many varie d interests,\nincluding brain development and memory reconsolidation, emerging forms\nof tappi ng, inspiring thought-leaders, meditation, yoga, exercise, dance,\ninterplay, social joy, parenting by connection, daily spiritual practice\nincluding gratitudes, and more, including and especially play.\nI\u2019m blessed with clients who show me how resilient the human spirit is,\ndemonstrating the possibility of healing from even the darkest of places.\nAnd I believe in their ability to heal, as I do yours, because I\u2019ve witnessed it\nin so many others and in myself.\nWhat we think of as bad doesn\u2019 t need to sideline us. If we can just make a\nlittle room for all of us to surround even the yucky parts with love, we heal.\nEmotion is not something we should fear. Emotion or feelings, are the stuffof life, in all their glory, subtlety, and variations. May they come to be\nembraced and accepted just as the colors and melodies of our universe.\nEmotional Freed om is a wondrous thing. It allows a person to own her life.\nDid I hear you ask: Was I scare d to write this book? You might say I had a\nlot of opportunities to tap and address old, old fears. Of course, that was\nalong with a great deal of excitement and joy at this oppo rtunity to share\nmy learning and this profound technique. And I kept on writing right\nthrough the fears. I did it for me\u2014that\u2019 s called courage\u2014and for you\u2014\nbecause EFT has much to of fer. You\u2019ll soon see.\nWhat Y ou Will Find in This Book\nThe approach in this book is largely based on Gold Standard EFT tapping,\nwhich means it offers specified, consistent techniques and standards that\nshow how to find, aim at, and manage a tapping target and get at the roots\nunderlying a presenting today issue. It is a technique that consistently gets\nresults. In this book, your path to emotional freedom is laid out in two parts:\nPart I shows the nuts and bolts of EFT tapping, and Part II shows how to\napply EFT to specific, common situations and conditions. A EFT Resources\nsection and Appendix A  offer additional information at the book\u2019 s end. The\ntext is clear, laden with easy-t o-follow tapping exercises and interesting\ncase studies to demonstrate different issues that can come up during a\ntapping session and how to find your way through them to resolution.Once\nyou know the Gold Standard basics of tapping, you can really jump in\nanywhere. An Exercises  list makes it easy to find exercises according to\ntopic. However, this isn\u2019t a sprin t, it\u2019s a marathon. Healing is a process. You\ncan take your time. Have a notebook so you can follow the exercises, note\ninsights, and track progress. This will be your EFT journal to use and return\nto over time. And you can use this book as a reference time and again, as\nneeded. May you experience blessings a thousandfold in your life as a result\nof your life\u2019s learning. Enjoy, from here forward, the integrat ion of EFT\ninto your life.[contents]\n1. Peter Levine, PhD, developer of Somatic Experiencing\u00ae;\u201cGetting to the Root of T rauma,\u201d\n(Podcast talk in Rethinking T rauma  Series hosted by Ruth M. Buc- zynski, PhD.), Accessed\nNovember 18, 2014, www.nicabm.com/treating- trauma2014/post-info/.\n2. David Feinstein, PhD, \u201cAcupoint Stimulation In T reating Psychological Disorders: Evidence of\nEfficacy.\u201d Review of General Psychology  Vol. 16 (4), 364\u2013380. Accessed January 15, 15.\ndoi:10.1037/a0028602.\nOceanofPDF.comPART I\nGetting Started with EFT\nOceanofPDF.comPart I includes chapters 1 through 5. Chapter 1 covers the history and\ndevelopment of EFT and meridian tapping, how EFT works and why it is so\neffective, the science behind tapping, and hands-on one-point tapping to get\nyou started. Chapter 2 shows you how to tap using the Gold Standard EFT\nbasic recipe. By the end of this chapter you\u2019ll know how to tap and will\nhave tried tapping on specific events. Chapter 3 shows you how to get\nspecific and practical with EFT to get results and what to watc h for when\nyou are not getting the changes  you seek. You\u2019ll access the EFT workhorse\ntools such as Tell the Story and Personal Peace Procedure in Chapter 4,\ngoing further into tapping techn iques that you can apply syste matically to\nobtain relief from bad memories, fears and other troubling feelings,\nunfortunate habits and behavior s, and difficult negative self-talk and belief\nsystems. Chapter 5 offers practical  tips and tricks, as well as answers to\ncommonly asked questions, including how to find a trustworthy\npractitioner. Got your EFT journal handy? Let\u2019 s get started.OceanofPDF.comChapter 1\nIntroducing Emotional Freedom\nTechniques, or EFT\nI was making tea in the kitchen  when it happened. I had just lifted the full\nfour-quart pot of boiling water off the stove and was about to pour it into\nthe teapot when I dropped the pan. Boiling hot water immediate ly saturated\nthe heel, toes, and sole of the sock on my left foot and began traveling up\nthe ankle. The pain seared deep into my foot. I gasped for my friend to\ncome and help. 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{"text": " e a k e r s  o n  t h e  p r o g r a m.  I\ns a t  a n d  l i s t e n e d  t o  s p e a k e r  a f t e r  s p e a k e r  t a l k  a b o u t  D r.  K i n g\na s  t h o u g h  a l l  h e  d i d  w a s  p o u r  f a i r y  d u s t  o v e r  A m e r i c a.  H o w\ng r e a t  i t  w a s,  a l l  t h a t  l - o - o - v - e  h e  s p r e a d!  N o  o n e  m e n t i o n e d\nt h e  f i e r c e  r e s i s t a n c e  h e  e n c o u n t e r e d,  t h e  s t r u g g l e  a t  t h e\nh e a r t  o f  h i s  j o u r n e y \u2014 a  s t r u g g l e  f o r  w h i c h  h e  u l t i m a t e l y\ns a c r i f i c e d  h i s  l i f e.  W h e n  i t  w a s  m y  t u r n  t o  s p e a k,  I  h a d  t o\nm e n t i o n  t h a t  t h e  l o v e  f o r  w h i c h  D r.  K i n g  b o t h  l i v e d  a n d\nd i e d  w a s  n o t  c o n v e n i e n t  t o  t h e  s t a t u s  q u o  t h e n  a n d  i t  i s  n o t\nc o n v e n i e n t  t o  t h e  s t a t u s  q u o  n o w.  D r.  K i n g  d i d  n o t  s t a n d  f o rs e n t i m e n t a l  l o v e  o r  p o p u l a r  l o v e  o r  c o n v e n i e n t  l o v e.  G o d \u2019 s\nl o v e  i s  o f t e n  n o n e  o f  t h e s e  t h i n g s.  A n d  i f  w e  a r e  t o  t r u l y\nh o n o r  D r.  K i n g \u2019 s  m e m o r y,  w e  m u s t  s t r i v e  o u r  b e s t  t o  d o  a s\nh e  d i d \u2014 t o  t a k e  a  s t a n d  f o r  l o v e  e v e n  i n  t h e  f a c e  o f  r i d i c u l e\na n d  h a t e.\nT h e  e g o  c a n  d e s t r o y  t h e  b o d y,  b u t  i t  c a n n o t  d e s t r o y  a n\ni d e a.  T h e  r e s u r r e c t i o n  o f  b o t h  G a n d h i  a n d  K i n g  l i e s  i n  o u r\nw i l l i n g n e s s  t o  s t a n d  s t r o n g l y  f o r  t h e  i d e a s  t h a t  g a v e  t h e i r\nl i v e s  m e a n i n g.  T h o s e  i d e a s  w i l l  g i v e  o u r  l i v e s  m e a n i n g,  a s\nw e l l.  A  C o u r s e  i n  M i r a\nc l e s  t e a c h e s  t h a t  G o d  i s  n o t  l o o k i n g  f o r  m a r t y r s ;  H e  i s\nl o o k i n g  f o r  t e a c h e r s. *  S u r e l y  f e w  a m o n g  u s  h a v e  a c h i e v e d  a\np e r f e c t  l o v e,  a n  u n c o n d i t i o n a l  l o v e.  B u t  t h e  n o t i o n  t h a t  a\ng r e a t  w a v e  o f  l o v e  w i l l  b e  t h e  s a l v a t i o n  o f  t h e  h u m a n  r a c e  i s\na n  i d e a  w h o s e  t i m e  h a s  c o m e.  A n d  o u r  w i l l i n g n e s s  t o  b e\np a r t  o f  t h a t  w a v e  g i v e s  a  t r a n s c e n d e n t  p u r p o s e  t o  o u r  l i v e s.\nW e  a r e  n o t  n a i v e  a b o u t  e v i l ;  w e  d o n \u2019 t  p o u r  p i n k  p a i n t  o v e r\ni t  a n d  p r e t e n d  t h a t  i t  d o e s n \u2019 t  e x i s t.  W e  r e a d  t h e  p a p e r s.  W e\ng r i e v e  t h e  s u f f e r i n g.  B u t  m a n y  o f  u s  t h i n k  G o d  h a s  a  p l a n,\na n d  w e  b e l i e v e \u2014 s t i l l \u2014 t h a t  i t s  n a m e  i s  l o v e.  N o t  a  s i l l y\nl o v e.  N o t  a  c h i l d i s h  l o v e.  B u t  a  p o w e r f u l  l o v e,  a n  a w e s o m e\nl o v e  s o  a l i g n e d  w i t h  G o d  t h a t  i t  w i l l  c h a n g e  a l l  t h i n g s.\nI t  w i l l  c h a n g e  a l l  t h i n g s,  h a v i n g  c h a n g e d  u s  f i r s t.\nD r.  K i n g  s t r e s s e d  t h e  G a n d h i a n  c o n c e p t  t h a t  t h e  e n d  i s\ni n h e r e n t  i n  t h e  m e a n s :  o n l y  i f  w e  t r y  t o  p r a c t i c e  p e a c e  c a n\nw e  t r u l y  b e  b r i n g e r s  o f  p e a c e.  A n d  t h e  u n i v e r s e  w i l l  g i v e  u s\na m p l e  o p p o r t u n i t y  t o  t r y.A s  I  p r e p a r e d  t o  g i v e  m y  t a l k  t h a t  d a y", "token_ids": [384, 264, 597, 384, 436, 274, 220, 297, 308, 220, 259, 305, 384, 220, 281, 436, 297, 342, 436, 264, 296, 662, 220, 358, 198, 82, 264, 259, 220, 264, 308, 294, 220, 326, 602, 274, 259, 384, 308, 384, 294, 220, 259, 297, 220, 274, 281, 384, 264, 597, 384, 436, 220, 264, 282, 259, 384, 436, 220, 274, 281, 384, 264, 597, 384, 436, 220, 259, 264, 326, 597, 220, 264, 293, 297, 577, 259, 220, 423, 436, 662, 220, 735, 602, 308, 342, 198, 64, 274, 220, 259, 305, 297, 577, 342, 305, 220, 264, 326, 326, 220, 305, 384, 220, 294, 602, 294, 220, 289, 264, 274, 220, 281, 297, 577, 436, 220, 282, 264, 602, 436, 379, 220, 294, 577, 274, 259, 220, 297, 348, 384, 436, 220, 362, 296, 384, 436, 602, 272, 264, 662, 220, 473, 297, 289, 198, 70, 436, 384, 264, 259, 220, 602, 259, 220, 289, 264, 274, 1174, 220, 264, 326, 326, 220, 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{"text": " o f  u s  c a r r i e s  m a x i m a l  p o t e n t i a l  t o  b e\nu s e d  b y  G o d  t o  h e a l  t h e  w o r l d.\nH e  h a s  a  p l a n.  A n d  i t  c a n n o t  n o t  w o r k.\n\u00a0\nO u r  F a t h e r \u2019 s  B u s i n e s s\n\u00a0\nS o m e t i m e s,  g o i n g  a b o u t  \u201c o u r  F a t h e r \u2019 s  b u s i n e s s \u201d  i n v o l v e s\ns o m e t h i n g  w e  d o n \u2019 t  d o  a s  m u c h  a s  s o m e t h i n g  w e  d o.  I t  c a n\nb e  o u r  p a s s i v e  r e s i s t a n c e,  e v e n  m o r e  t h a n  a  d i r e c t  c h a l l e n g e,\nt h a t  s u b v e r t s  a n  u n j u s t  i n f l u e n c e.\nI  k n e w  a  m i n i s t e r  w h o s e  j o b  w a s  t e r m i n a t e d  u n j u s t l y,\na n d  t h e  b o a r d  o f  d i r e c t o r s  a t  h i s  c h u r c h  c h o s e  t o  a s s a s s i n a t e\nh i s  c h a r a c t e r  t o  a v o i d  a n y  c h a l l e n g e  f r o m  h i s  c o n g r e g a t i o n.\nH e  w a s  u n d e r s t a n d a b l y  u p s e t,  y e t  t h e  a c t i o n s  o f  m a n y\nf r i e n d s  w h o  s u p p o r t e d  h i m  t o u c h e d  h i s  h e a r t.\nO n e  w a s  a  w o m a n  w h o  c u t  h i s  h a i r  e v e r y  m o n t h.  A f t e r\nt h e  m i n i s t e r \u2019 s  d i s m i s s a l  f r o m  t h e  c h u r c h,  o n e  o f  t h e  b o a r d\nm e m b e r s,  a  m a n  w h o  h a d  b e e n  l a r g e l y  r e s p o n s i b l e  f o r  t h e\nc a m p a i g n  a g a i n s t  h i m,  b e g a n  g o i n g  t o  h e r  t o  h a v e  h i s  h a i r\nc u t  a s  w e l l.  E v e r y  m o n t h  t h e  m a n  w o u l d  c o m e  i n,  s i t  i n  h e rs a l o n  c h a i r,  a n d  r e p e a t  t h e  s a m e  m i s c h a r a c t e r i z a t i o n  o f  t h e\nf a c t s,  s t e e p e d  i n  s e l f - s e r v i n g  u n t r u t h s  a n d  d e n i a l.\nA f t e r  a  c o u p l e  o f  m o n t h s,  t h e  w o m a n  s i m p l y  d i d n \u2019 t  w i s h\nt o  c u t  t h e  b o a r d  m e m b e r \u2019 s  h a i r  a n y m o r e.  S h e  n o  l o n g e r  f e l t\ng o o d  a b o u t  d o i n g  b u s i n e s s  w i t h  h i m.  H e r  l o y a l t y  t o  h e r\nf r i e n d,  a n d  s t a n d i n g  f i r m  i n  a  p r i n c i p l e  o f  r i g h t e o u s n e s s  a s\ns h e  u n d e r s t o o d  i t,  m a t t e r e d  m o r e  t o  h e r  t h a n  b u s i n e s s.  S h e\nc o u l d n \u2019 t  u n d e r s t a n d,  s h e  s a i d,  h o w  a  p l a c e  c o u l d  a b u s e\np e o p l e  a n d  s t i l l  c a l l  i t s e l f  a  c h u r c h.  S h e  c a l l e d  t h e  b o a r d\nm e m b e r  t o  s a y  s h e  n o  l o n g e r  w i s h e d  t o  c u t  h i s  h a i r.\nT h e  w o m a n \u2019 s  a c t i o n  w a s  a  d e m o n s t r a t i o n  o f  M a h a t m a\nG a n d h i \u2019 s  p r i n c i p l e  o f  n o n v i o l e n c e,  w h i c h  d e c l a r e s  t h a t\nm o r a l  f o r c e\ne m a n a t e s  f r o m  r i g h t e o u s  a c t i o n.  W h i l e  s u c h  f o r c e  m i g h t\nn o t  h a v e  o b s e r v a b l e  e f f e c t s,  i t  i n d e e d  h a s  e f f e c t s  o n  a n\ni n v i s i b l e  p l a n e.  B y  s i m p l y  s t a n d i n g  i n  T r u t h \u2014 n o t  o n l y  i n\no u r  w o r d s  b u t  t h r o u g h  o u r  b e h a v i o r  a s  w e l l \u2014 w e  h e l p  c r e a t e\na  w a v e  o f  p o w e r  t h a t  w i l l  h e a l  t h e  w o r l d.\nI n  1 9 5 5  R o s a  P a r k s  s p a r k e d  t h e  c i v i l  r i g h t s  m o v e m e n t  b y\ns i m p l y  s a y i n g  n o  t o  t h e  w h i t e  b u s  d r i v e r  w h o  t o l d  h e r  t o\ng i v e  u p  h e r  s e a t  f o r  a  w h i t e  m a n.  W h e n  D r.  M a r t i n  L u t h e r\nK i n g  J r.  c a l l e d  f o r  a  b o y c o t t  o f  t", "token_ids": [297, 282, 220, 577, 274, 220, 272, 264, 436, 436, 602, 384, 274, 220, 296, 264, 865, 602, 296, 264, 326, 220, 281, 297, 259, 384, 308, 259, 602, 264, 326, 220, 259, 297, 220, 293, 384, 198, 84, 274, 384, 294, 220, 293, 379, 220, 480, 297, 294, 220, 259, 297, 220, 305, 384, 264, 326, 220, 259, 305, 384, 220, 289, 297, 436, 326, 294, 16853, 39, 384, 220, 305, 264, 274, 220, 264, 220, 281, 326, 264, 308, 662, 220, 362, 308, 294, 220, 602, 259, 220, 272, 264, 308, 308, 297, 259, 220, 308, 297, 259, 220, 289, 297, 436, 597, 16853, 52050, 46, 577, 436, 220, 435, 264, 259, 305, 384, 436, 18217, 274, 220, 426, 577, 274, 602, 308, 384, 274, 274, 198, 52050, 50, 297, 296, 384, 259, 602, 296, 384, 274, 1174, 220, 342, 297, 602, 308, 342, 220, 264, 293, 297, 577, 259, 220, 1054, 297, 577, 436, 220, 435, 264, 259, 305, 384, 436, 18217, 274, 220, 293, 577, 274, 602, 308, 384, 274, 274, 19524, 220, 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{"text": "ness and become loving and\nthe perspective of various levels of\nsocial malaise, or perhaps a good subject\nsee, the world we encounter as passive\ngenerous caregivers to their fellows. And\nconsciousness and note the dif ferences in\nfor in-depth psychological study.\nobservers. It is equally true that havingit is not unheard of for a prisoner aligned\nhow he appears.\nAt the higher levels, the old man begins\nplaced that construct upon the reality\nwith higher ener gy fields to grow deeply\nFrom the bottom of the scale at a level of\nto look not only interesting, but friendly,\nbefore us, we will react to it in a fashion\nspiritual, or even actively pursue\n20, the level of Shame, the bum is dirty,\nthen lovable. Perhaps we would then be\npredicated by the level from which we\nenlightenment.\ndisgusting, disgraceful. From level 30\nable to see that he was, in fact, one who\nperceive. External events may define\nHow we react depends upon the world\n(Guilt) he would be blamed for his\nhad transcended social limits and gone\nconditions, but they do not determine the\nwe are reacting to. Who we become, as\ncondition. He deserves what he gets; he'sfree, a joyful old guy with the wisdom of\ncon (201) sciousness level of human well as what we see, are both\ndetermined probably a lazy welfare cheat. At 50\nage in his face and the serenity that\nresponse. W e can take the more literal\nby perception, which can be said, simply,\n(Hopelessness) his plight would appear\ncomes from indif ference to material\nscene of our current penal system as an\nto create the world. It is interesting to\ndesperate, damning evidence that society\nthings. At 500 (Peace) he is revealed as\nillustration.\nnote that the further down the scale of\ncan't do anything about homelessness. At\none's own self in a temporary expression.\nPlaced in an identical and extremely\nconsciousness a person is, the harder it is\n75 (Grief) the old man looks tragic,\nWhen approached, the bum's response to\nstressful environment, dif ferent inmates\nfor him to maintain eye contact. At thefriendless and forlorn.\nthese dif ferent levels of consciousness\nreact in ways that vary extraordinarily\nlow end, visual contact is avoided\nAt a consciousness level of 100 (Fear)\nwould vary with them. W ith some he\naccording to \"where they're coming\naltogether.\nwe might see him as threatening, a social\nwould feel secure, with others, frightened\nfrom.\" Prisoners whose consciousness is\n(202) In contrast, as we go up the scale the\nmenace. Perhaps we should call the\nor dejected. Some would make him\nat the lowest end of the scale sometimes\nability to hold prolonged and finally\npolice before he commits some crime. At\nangry, others delighted. Some he would\nattempt suicide in jail. Others become\nalmost endless gaze at great depth\n125 (Desire) he might represent a therefore avoid, others greet with\npsychotic and delusional with guilt.becomes characteristic. W e are all\nfrustrating problem-why doesn't pleasure. (Thus is it said that we meet\nSome in the same circumstance fall into\nfamiliar with the guarded glance of guilt,\nsomebody do something? At 150 (Anger)\nwhat we mirror.)2\ndespondency, go mute, and stop eating.\nthe glare of hostility and the unblinking\nthe old man might look like he could be\nStill others sit with head in hands, trying\n(Comment: It has been my observation that\nopen-eyedness of innocence. Power and\nviolent, or, on the other hand, one could\nmost will see others fr om what their cultur e\nto hide incipient tears of grief. A very\nperception go hand in hand.\nbe furious (200) that such conditions exist.\nhas pr ogrammed into their memory rather it\nfrequent expression is fear, manifested\nHow then does perception work; what are\nAt 175 (Pride) he could be seen as an\nbe par ents, r elatives, etc. It is not until theyeither through paranoid defensiveness or\nits mechanics? That perception is\nembarrassment or as lacking the self\neither experience the same condition or find it\nblatant sycophancy. In the same cellblock\nsubjectively unique is evidenced by\nrespect to better himself. At 200 not true or true in other people\nespecially  we see other prisoners with a greater\nwhen visiting for eign countries or differ ent\ncommon observation: we are all familiar\n(Courage) we might be motivated to\ndegree of ener gy rage, violent and\nliving ar eas within our own country. Another\nwith the example of a mock trial in law\nwonder if there is a local homeless\nassaultive. Pride is everywhere, in the\naspect of this is using hypnotherapy to\nschool, wherein dif ferent witnesses relate\nshelter; all he needs is a job and a place\nform of macho bragging and dominance.\nr egr ess the person to find these pr ograms and\nwildly diver gent accounts of the sameto live.\nthen have them r elease them thr ough\nBy contrast, some inmates find the\nevent. The mechanism of perception is\nabr eaction once they ar e found. The person\ncourage to face the truth of why they are\nlike a movie theater in which the\nthen takes on a new outlook of life and their\nthere and begin to look at their lives\nAt 250 (Neutrality) the bum looks okay,\nprojector is consciousness itself. The\nr elationship to others. This is also r eadily\nhonestly. And there are always those who\nmaybe even interesting. \"Live and let\nforms on the film emulsion are the\nseen when one experiences a past life only to\njust \"roll with the punches\" and try to get\nlive,\" we might say; after all, he's not\nattractor ener gy patterns, and the moving\nfind they wer e the person now being\nsome reading done. At the level of\nhurting anyone. At 310 (W illingness) wecondemned in the pr esent and the knowledge\npictures on the screen are the world that\nAcceptance, we see prisoners who seek\nmight decide to go down and see what\nallows them to make changes to the next level.\nwe perceive and call \"reality.\" W e could\nout help and join support groups. It is not\nwe can do to cheer up that fellow on the\nY ou might say that was the lesson they needed\nsay that the configurations on the film are\nunusual for an occasional inmate to take\ncorner, or volunteer some time at the\nto r esolve in this life. The session served as a\nthe ABC attractor fields in mind and the\na new interest in learning, studying in the\nlocal mission. At 350 (Acceptance) the\nshortcut to find out the pr oblem as to why the\nmoving picture on the screen is the\nprison library, or becoming a jailhouse\nman on the corner appears intriguing. He\n97\n98In a fashionable neighborhood in a big\nprobably has an interesting story to tell;\nperson was stuck in this level of their gr owth\nlawyer (some of history's most influential\ncity stands an old man in tattered clothes,\nhe's where he is for reasons we may\nand r esolve it. T racy).\nbooks were written behind bars). A few\nalone, leaning against the corner of an\nnever understand. At 400 (Reason) he is\nSo much for the manner in which our\nprisoners go through a transformation of\nelegant brownstone. Look at him from\na symptom of the current economic and\nlevel of consciousness decides what we\nconsciousness and become loving and\nthe perspective of various levels of\nsocial malaise, or perhaps a good subject\nsee, the world we encounter as passive\ngenerous caregivers to their fellows. And\nconsciousness and note the dif ferences in\nfor in-depth psychological study.observers. It is equally true that having\nit is not unheard of for a prisoner aligned\nhow he appears.\nAt the higher levels, the old man begins\nplaced that construct upon the reality\nwith higher ener gy fields to grow deeply\nFrom the bottom of the scale at a level of\nto look not only interesting, but friendly,\nbefore us, we will react to it in a fashion\nspiritual, or even actively pursue\n20, the level of Shame, the bum is dirty,\nthen lovable. Perhaps we would then be\npredicated by the level from which we\nenlightenment.\ndisgusting, disgraceful. From level 30\nable to see that he was, in fact, one who\nperceive. External events may define\nHow we react depends upon the world\n(Guilt) he would be blamed for his\nhad transcended social limits and gone\nconditions, but they do not determine the\nwe are reacting to. Who we become, ascondition. He deserves what he gets; he's\nfree, a joyful old guy with the wisdom of\ncon (201) sciousness level of human well as what we see, are both\ndetermined probably a lazy welfare cheat. At 50\nage in his face and the serenity that\nresponse. W e can take the more literal\nby perception, which can be said,", "token_ids": [2136, 323, 3719, 21955, 323, 198, 1820, 13356, 315, 5370, 5990, 315, 198, 23191, 8811, 4105, 11, 477, 8530, 264, 1695, 3917, 198, 4151, 11, 279, 1917, 584, 13123, 439, 28979, 198, 7642, 788, 74740, 311, 872, 87819, 13, 1628, 198, 64589, 2136, 323, 5296, 279, 1422, 18728, 2436, 304, 198, 2000, 304, 31410, 24064, 4007, 16853, 5598, 19251, 13, 1102, 374, 18813, 837, 430, 3515, 275, 374, 539, 86560, 315, 369, 264, 42950, 27210, 198, 5269, 568, 8111, 627, 1688, 279, 5190, 5990, 11, 279, 2362, 893, 12302, 198, 37469, 430, 9429, 5304, 279, 8903, 198, 4291, 5190, 38556, 29720, 5151, 311, 3139, 17693, 198, 3915, 279, 5740, 315, 279, 5569, 520, 264, 2237, 315, 198, 998, 1427, 539, 1193, 7185, 11, 719, 11919, 13801, 15145, 603, 11, 584, 690, 14085, 311, 433, 304, 264, 11401, 198, 86390, 940, 11, 477, 1524, 22815, 23564, 198, 508, 11, 279, 2237, 315, 88635, 11, 279, 73974, 374, 19108, 13801, 3473, 781, 24694, 13, 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{"text": " the right of the jewel terrace.\" \nHere ends the script for love-play, after which the Mystic Mas\u00ad\nter prescribes tnanners of actual intercourse. His graphic tableaux, \nlike the explicit and sometimes florid instructions for love-play in \nother classics, arc prescriptions for an energetic, passionat e, and \nbeneficial sexual union. \n101 8 \nClouds and Rain \nPositions o/ Lovemaki ng \nTHE Focus of the Art of the Bedchamber, sexual intercourse, is \ntermed by generations of Chinese writers more poetically as \n\"clouds and rain.\" Unlike poets and novelists, the authors of the \nsexology classics and the love doctors they quote dispense their \nwisdorn more for instruction than for literary beauty. Their lan\u00ad\nguage is characteristically explicit and clinical. This docs not, \nhowever, n1ean that it is cornplctely without poetry. \nSince the purposes of sex in ancient China were procreation, \nhealth, and pleasure, the techniques recornrncnd cd in sexology \ntexts were oriented toward one or all of these goals. Ancient sex-\n... \nologists prescribed specific ways of sexual union fo r fitness and \nfor conceiving healthy, bright babies. Sex \\Vas said to be helpful in \nsharpening eyesight and hearing\ufffd in enriching blood; in curing \nheadaches, drunkenness, and hernorrhoids \ufffd and in treating inlpO\u00ad\ntence, and frigidity, and of all things. sexual excess. \nThe bedchatnbcr artists considered tactical n1aneuvcrs neces\u00ad\nsary t(H llJrmonizing the 111ood of the couple. They devised a \nv.triety of practices and positions to spice up the connubial act, \nwhich could go stale with titnc. <.)ne technique, known as ''dead \nentry, live exit,\" involved the insertion of a litnpjade stalk into the \ncinnabar grotto, and withdr awal of the now rigid jade stalk before \nit cjacuiJted. This was done at titnes to arouse a langui d nun, and \nat titncs for ht\u00b7alth bcndits. Coital rhythn1 included a range of \n102. thrust patterns (nine-shallow, one-dl\u00b7cp; three-shallow. one-dl'l'p; \nthrel\u00b7-slow, one-fast, and so on), devised because variation and \nsurprise nude then1 stitnulating -sonletinll'S excruci atingly so\u00ad\nto the \\Votnan. Early sexologists prdl.\u00b7rred a brief duration for \nsexual union, usually only until the wonun reachl\u00b7d hl\u00b7r orgasn1. \nLater sexologists generally let the duration of intercourse depend \non nuk statnina. All ancil\u00b7nt sexologists bclil\u00b7ved in tl.\u00b7nulc orgasm \nand favored infrequent tnalc ljaculation, or its absence altogethl\u00b7r. \nLike son1e Western Sl'Xologists today, they believed that nulc or\u00ad\ngasrn and male ljaculation were not necessarily the san1e. Thus \nthe technique for delaying or forestalling the n1ale dirnax becan1e \nall-itnportant. The purpose was ostensibly a serious one aimed \nat health, but it was also a roguish strategy to heighten erotic \npleasure. \nThe bedchamber sages n1ust have had a rousing time filling \nout their prescriptions. Son1e are not very practical for today's \nlifestyle. One, for instance, states that copulating in a certain posi\u00ad\ntion will help strengthen bones and eliminate vaginal odor. The \nman, however, must make nine thrusts nine times at each of nine \nsessions per day for nine consecutive days. \nTo make the large number of complex ingredients of the Art \nof the Bedchamber more intelligible to modern readers, I present \nthem here in the following sequence: tactical maneuvers; coital \npositions; coital dynamics and timing; and the delaying, curbing, \nor avoidance of male ejaculation. The ancients never gave a name \nto the last practice; I call this mind-body technique \"orgasmic\u00ad\nbrinkmanship.\" \nMAN EUVERS IN THE DARK \nIn the classics that bear their names, both the Arcane Maid and the \nElemental Maid give advice on tactical maneuvers in bed. The Ar\u00ad\ncane Maid, without any elaboration, enumerates the eight basic \nmovements that will benefit both sexual partners: \"Extending \nand contracting, prostrating and supinating, advancing and re\u00ad\ntreating, bending and curving.\" \nThe Elemental Maid is more detailed in her advice, and she \nspeaks directly to the male partner. The Yellow Emperor, as we \nsaw in the previous chapter, wonders how to tell whether his \nfemale partner is enjoying in tercourse. The Elemental Maid \nIOJ TH E ART Of THE BEDCHAM BER \ndescribes the Five Symptoms in the woman and prescribes the ap\u00ad\npropriate male responses. \"When her face is flushed, gradually \nbegin the intercourse. When her breasts are engorged and her \nnose perspires, slowly insert the jade stalk. When her throat is dry \nand she is swallowing her saliva, leisurely rock the jade stalk. \nWhen her grotto is slippery, slowly penetrate her to the depths. \nWhen her fluids flow to her buttocks, slowly pull out the jade \nstalk.\" Although the Elemental Maid appears to be advising the \nmale, her instructions apply only to the early stages of the en\u00ad\ncounter, before it becomes passionate. \nThe Elemental Maid also describes the Ten Movements of a \nwoman in the throes of passion, and the urges that impel her: \"If \nshe clasps him with her arms, she wants to press their bodies to\u00ad\ngether and have their genitals touch. If she extends her thighs, she \nwants to rub her upper vulva against him. If she constricts her \nbelly, she wants to ejaculate. If she shakes her buttocks, she is ex\u00ad\nperiencing intense pleasure. If she raises her feet and hooks them \naround him, she wants to be penetrated deeper. If she crosses her \nthighs, she is itchy inside. If she rocks to the sides, she wants to be \nsliced deeply left and right. If she raises her body to press against \nhis, her lascivious joy is extreme. If she stretches her body length\u00ad\nwise, her limbs and torso are pleased. If her sexual fluids are slip\u00ad\npery, she has ejaculated. Observe these movements and you will \nknow how great is her ecstasy.\" \nThese words, written some two thousand years ago, might \nsound surprisin gly enlightened to the modern reader. They reveal \nsomething about the deepest sexual secrets of women-and they \ncome straight from a wornan's lips. \nThe first known syst ematic descriptions of hun1an lovemaking \npositions, with clinical and graphic details, are found in the sexol\u00ad\nogy classics of anc ient China. The Arcane Maid's discussion of \nthe Nine Ways, one of the oldest known such texts in the world, \nin effect offers nine positions for intercourse, with brief descrip\u00ad\ntions of coital n1otions and health benefits. \nTo retain the flavor of the ancient texts, the passages on the \nnine positions fron 1 The Classic (\ufffdfthe Arcm1e Maid and on the thirty \nposition s fro n1 The Nfystif /\\Jaster (\ufffdf the Grotto are rendered here in \na t ranslation as close to the original as possible. My own explana\u00ad\ntions and con1 n1cnts arc in brackets. THE ARcANE MAin's NINE PosiTIONS \nS(mJc rsaultiu.l! IJrtlJ!(ltls: The wonun lies on her back with the nun \nprostrate on top of her, pressing ht\u00b7r thighs into the bed. She pulls \nat her vulva to receive his jade stalk. He thrusts at her grain seed \nand attacks also thl\u00b7 upper part with leisurdy, deliberate strokes. \nEight shallo\\v, two deep. The jade stalk goes in dead and returns \nalive, so that he grows vigorous and powerful. She is agitated and \npleased, joyous like a singsong girl. He refrains fron1 ljaculating. \nA hundred illnesses will vanish. \n[This position is the traditional no-frills n1issionary position. \n\"Grain seed\" is about five inches into the vaginal canal. \"Eight \nshallow, two deep\" tneans eight shallow thrusts followed by two \ndeep ones. A \"dead\" jade stalk is litnp, a \"live\" one rigid.] \nSteppi\"\ufffdl! T(gcrs: The woman lies in a crawling position with her \nbuttocks up and her head down. The man kneels behind her, clasp\u00ad\ning her belly. He inserts his jade stalk and pierces her innermost \npart as deeply and intin1ately as he can. They advance and retreat \nin mutual attacks. Eight thrusts, five times. This should be suffi\u00ad\ncient. Her jade gate doses and opens. Her fluids seep out. They \nrest when this happens. A hundred illnesses will not appear, and \nthe man becomes more virile. \n[This is the rear-entry position natural to all mammals. 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{"text": "\u2019t\tsleep\ton\tyour\tback.\tInstead,\tsleep\ton\tyour\ttummy\tor\tleft\thand\nside.\tSleeping\ton\tyour\tback\tis\tby\tfar\tthe\tworst\tposition\tas\tthere\tis\tno\nrestriction\tto\tyour\tbreathing.\tThe\ttummy\tis\tthe\tmost\tpreferred\tposition,\nas\tthe\tweight\tof\tyour\tbody\tagainst\tthe\tmattress\twill\tautomatically\thelp\nyou\tbreathe\tless.\nEnsure\tthat\tyour\tmouth\tis\tclosed\tat\tnight.To\teliminate\tinsomnia,\treduce\tyour\tbreathing\tby\trelaxing\tfor\tfifteen\nminutes\tbefore\tbed.\tSit\ton\ta\tchair\tor\tin\ta\tmeditation\tposition.\tClose\tyour\neyes\tand\tfollow\tyour\tbreathing.\tContinuously\tallow\tyour\tbreathing\tto\nquieten\tand\trelax.\tFeel\ta\tcomfortable\tand\ttolerable\tair\tshortage.\tThis\twill\nensure\tcontinued\tsleep\twithout\tdisruptions.\n\tClosing\tyour\tmouth\tat\tnight\n\t\nWe\trecommend\tthat\tadults\twear\ta\tpaper\ttape\twhile\tsleeping\tto\tgently\tkeep\ntheir\tlips\ttogether.\tPaper\ttape\tcan\tbe\tbought\tat\tmost\tchemists.\tA\tgood\tbrand\tis\n3M\tand\ta\tsuitable\tsize\tis\tone\tinch.\tApply\tit\thorizontally\tto\tcover\tyour\tmouth.\nIf\tyou\tare\tunable\tto\tplace\tit\tin\ta\thorizontal\tposition,\tthen\tplace\tit\tvertically.\nBefore\tapplying,\tfold\tover\ta\ttab\tat\teither\tend\tof\tthe\ttape\tto\tmake\tremoval\neasier\tin\tthe\tmorning.\tWearing\tthe\ttape\tat\tnight\tis\timperative\tto\ta\tgood\nnight\u2019s\tsleep\tand\twill\tsignificantly\timprove\tyour\tenergy\tlevels\tupon\twaking.\nIn\tfact,\tall\tof\tthe\tsymptoms\tlisted\tabove\twill\tbe\treduced\tif\tyou\tkeep\tyour\nmouth\tclosed\tat\tnight.\tIf\tyou\thave\thad\tcopious\tamounts\tof\talcohol,\tare\nepileptic\tor\tare\tfeeling\tnauseas,\tdo\tnot\twear\tthe\ttape\n\t\nSome\tpeople\tmay\tpossibly,\tand\tvery\treasonably,\texperience\tpanic\tat\tthe\nthought\tof\thaving\ttheir\tmouth\ttaped.\tTo\thelp\tovercome\tthis,\tput\tthe\ttape\ton\nyour\tmouth\thalf\tan\thour\tbefore\tgoing\tto\tbed.\tThis\tshould\tbe\tenough\ttime\tto\nallow\tyou\tto\tadjust\tto\tusing\tthe\ttape\tand\tto\tovercome\tany\tnervousness.\tFor\nthe\tfirst\tfew\tnights,\twearing\tthe\ttape\twill\tfeel\ta\tlittle\tstrange.\tIt\tmay\tcome\toff\nduring\tthe\tnight,\tbut\tat\tleast\tyou\twill\thave\tspent\tsome\thours\tbreathing\nthrough\tyour\tnose.\n\t\nContinue\tto\twear\tthe\ttape\tuntil\tyou\thave\tmanaged\tto\tchange\tto\tbreathing\nthrough\tyour\tnose\tat\tnight.\tHow\tlong\tthis\ttakes\twill\tvary\twith\tthe\nindividual.\t\nBreathing\tthrough\tyour\tnose\twill\tresult\tin\ta\twet\tmouth\twhen\tyou\nwake\tup.\tIf\tyour\tmouth\tis\tdry\tupon\twaking,\tyou\tknow\tthat\tyour\tmouth\twas\nopen\tduring\tsleep.Chapter\t7\n\tKnow\tthyselfHow\tyour\tthoughts\tdetermine\tyour\treality\nE\nach\thuman\thas\tan\tin-built\tfilm\tor\tmemory\tthat\tstores\tall\tof\this\tor\ther\tpast\nexperiences,\tevents\tand\tthoughts.\tOver\tthousands\tof\tyears,\tsociety,\npropaganda,\treligious\tbeliefs,\tpersonal\topinions\tand\texperiences\tall\ncontribute\tto\tthis\tprogram.\tFor\tmost\thumans,\ttheir\tentire\tlife\tis\tbased\ton\tthis\ncollection\tof\tstored\tprograms.\tTheir\tbehavior,\tbeliefs,\tactions,\tthoughts\tand\nwords\tare\tall\tpredetermined\tby\tthe\tinfluences\tof\tothers.\tIn\tother\twords,\tthey\ndon\u2019t\tget\tto\tlive\ttheir\town\tlives.\tThey\tlive\taccording\tto\twhatever\tprogram\thas\nbeen\tinstalled.\n\t\nThink\tof\ta\tmovie\tprojector\tat\ta\tcinema.\tA\tfilm\tis\tinstalled\tinto\tthe\tprojector\nand\ta\tlight\tshines\tthrough\tthe\tfilm\tto\tproject\tthe\tpicture\tonto\tthe\tbig\tscreen.\n\t\nWith\thumans,\tthe\tlight\tof\tthe\tprojector\tis\tour\ttrue\tself\tand\twe\tlook\tthrough\nour\tfilm\tof\tpast\texperiences\tand\tour\tlife\tunfolds\taccording\tto\tthis\tscript.\n\t\nA\tperson\twith\ta\tfilm\tfilled\twith\tracism\twill\tautomatically\tsee\tevery\tcoloured\nperson\tas\tinferior\twithout\teven\tbeing\tconscious\tof\tthis\tbelief.\tIn\tareas\tof\tthe\nworld\twith\tcontinuous\tfighting\tamong\treligious\tgroups,\tindividuals\tin\teach\ngroup\tfail\tto\tsee\tthe\treal\tperson\ton\tthe\tother\tside.\tThey\tsee\tthe\tperson\tthrough\ntheir\tfilms\tor\tcollection\tof\tthoughts.\tThey\tdon\u2019t\tsee\tthe\tlife\tof\tanother\tperson,\nas\tthey\thave\treduced\tthe\tperson\tto\ta\tlabel\tor\ta\tword,\tsuch\tas\ta\tHindu\tor\ta\nMuslim\tor\ta\tChristian.\n\t\nSomeone\twith\tan\tinferiority\tcomplex\twill\tlook\tthrough\tthoughts\tof\ninadequacy,\tpoor\tself-esteem,\tpoor\tconfidence\tand\tself-criticism.\tEach\ttime\nthey\tlook\tin\tthe\tmirror,\tthey\twon\u2019t\tlike\twhat\tthey\tsee.\tTheir\tsee\ttheir\town\tlife\nin\tnegative\tways\tbased\ton\tthe\tthoughts\tthat\tthey\thave\tsaved\tonto\ttheir\tfilm.\nThe\tmore\tthey\trun\tthe\tsame\tthoughts\tthrough\ttheir\theads,\tthe\tstronger,\tand\nsharper\tand\tmore\treal\tis\tthe\timage\tthat\tthey\thave\tof\tthemselves.\tEventually,\nthey\tmay\tcome\tto\thate\tthemselves,\tand\tall\tas\ta\tresult\tof\ttheir\town\timagination\nand\tthoughts.\n\t\nWhatever\tis\tstored\tin\tthe\tfilm\tdetermines\tour\toutlook\ton\tlife.\tGood\tfilms\tare\nbetter\tthan\tbad\tfilms.\tHowever,\tin\tany\tevent,\tany\tfilm\tthat\twe\tlook\tthrough\tis\ndivorced\tfrom\tlife.\tAs\tlong\tas\twe\tcontinue\tto\tlive\ton\tautopilot\tand\tthrough\nstored\tfilms\tor\tprograms,\twe\tare\tasleep.\tWe\tare\tasleep\tfrom\tthe\tmoment\tour\nanalytical\tmind\tbegins\tto\tfunction,\tat\taround\tfour\tyears\tof\tage,\tto\tthe\tmoment\nwe\tdie.\tWe\tare\tthe\tliving\tdead.\t\nAs\tlong\tas\tour\tattention\tis\tcaught\tup\tin\tour\tmind,\tit\tis\tdivided.\tPart\tof\tour\nattention\tis\tlooking\tthrough\tour\tfilm\tof\tthoughts\tand\tthe\tremainder\tis\tfocused\non\tlife.\tThe\tobjective\tis\tto\tallow\tour\ttrue\tself\tto\tconnect\tdirectly\twith\tlife\tand\nnot\tthrough\tour\tpast\tthoughts.\n\t\nThe\tobjective\tis\tto\tleave\taside\tthe\tfilm\tand\tfocus\t100%\tof\tour\tattention\ton\nlife.\tPast\tthoughts\tare\tin\tthe\tpast;\tthey\tare\tstale.\tThey\treflect\tother\tpeople\u2019s\nand\tsociety\u2019s\topinions.\tAt\tbest,\tthey\tare\tfigments\tof\tthe\timagination.\tThey\tare\nnot\tlife.\n\t\nHave\tyou\tever\tobserved\tyour\tthoughts?\tWhat\tis\twatching\tyour\tthoughts?\nWho\tis\tthe\treal\tyou?\tIs\tthe\treal\tyou\tthe\twatcher\tor\tis\tit\tthe\tthoughts\trunning\nthrough\tyour\thead?\n\t\nThere\tcannot\tbe\ttwo\tof\tyou,\tcan\tthere?\tWho\tis\tthe\tobserver?\tIs\tthe\tobserver\nof\tthoughts\tthe\treal\tyou?\tIs\tthe\tobserver\tthe\tlight\tin\tthe\tprojector?\tOr\tis\tthe\nreal\tyou\ta\tcollection\tof\tthoughts?\n\t\nI\twould\tlike\tyou\tto\tseriously\tconsider\tthese\tquestions.\n\t\n\u201cOne\tday\tthis\tterrible\twar\twill\tbe\tover.\tThe\ttime\twill\tcome\twhen\twe\twill\nbe\tpeople\tagain\tand\tnot\tjust\tJews.\u201d\nAnne\tFrank\t(April\t11,\t1944)\n\tWho\tis\tthe\treal\tyou?\nT\nhe\treal\tyou\tis\tthe\tpart\tof\tyou\tthat\tcan\twatch\tyour\tthoughts.\tIt\tis\tthe\nobserver.\tIt\tis\tyour\tawareness.\tIt\tremains\teven\tafter\tthis\tbody\tdies.\tThe\treal\nyou\tis\tconstant;\tit\tdoes\tnot\tchange.\tIt\tis\tthe\tonly\tpart\tof\tyou\tthat\tis\treal.\tIt\tis\nsometimes\tcalled\tour\tsoul,\ttrue\tself\tor\thigher\tbeing.\tThe\treal\tyou\tis\tyour\nconsciousness.\tIt\tis\tone\twith\tall\tlife.\n\t\nSuffering\tdoes\tnot\ttake\tplace\tin\tthe\treal\tyou.\tSuffering\tonly\ttakes\tplace\tin\nyour\tmind,\tbut\tyour\tmind\tis\tnot\tyou.\tYour\tarm\tis\tnot\tyou.\t", 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{"text": "\tfor\tyour\tphysician\tto\tdo.\tI\tcan\nspeak\tabout\tthe\tcurrent\tresearch\tin\ta\tmore\tgeneral\tway,\thowever,\tif\tthat\tis\tof\nany\thelp\tto\tyou.\u201d\n\u201cYes,\u201d\tshe\tsaid,\t\u201cthat\u2019s\twhat\tI\twanted.\u201d\nI\ttold\ther\ta\tlittle\tbit\tabout\tthe\tChina\tStudy\tand\tabout\tthe\timportant\trole\tof\nnutrition.\tI\ttold\ther\tthat\tjust\tbecause\ta\tperson\thas\tthe\tgene\tfor\ta\tdisease\tdoes\nnot\tmean\tthat\tthey\tare\tdestined\tto\tget\tthe\tcancer:\tprominent\tstudies\treported\nthat\tonly\ta\ttiny\tminority\tof\tcancers\tcan\tbe\tsolely\tblamed\ton\tgenes.I\twas\tsurprised\tat\thow\tlittle\tshe\tknew\tabout\tnutrition.\tShe\tthought\ngenetics\twas\tthe\tonly\tfactor\tthat\tdetermined\trisk.\tShe\tdidn\u2019t\trealize\tthat\tfood\nwas\tan\timportant\tfactor\tin\tbreast\tcancer\tas\twell.\nWe\ttalked\tfor\ttwenty\tor\tthirty\tminutes,\ta\tbrief\ttime\tfor\tsuch\tan\timportant\nmatter.\tBy\tthe\tend\tof\tthe\tconversation\tI\thad\tthe\tfeeling\tthat\tshe\twas\tnot\nsatisfied\twith\twhat\tI\ttold\ther.\tPerhaps\tit\twas\tmy\tconservative,\tscientific\tway\nof\ttalking,\tor\tmy\treluctance\tto\tgive\ther\ta\trecommendation.\tMaybe,\tI\tthought,\nshe\thad\talready\tmade\tup\ther\tmind\tto\tdo\tthe\tprocedure.\nShe\tthanked\tme\tfor\tmy\ttime\tand\tI\twished\ther\twell.\tI\tremember\tthinking\nabout\thow\toften\tI\treceive\tquestions\tfrom\tpeople\tabout\tspecific\thealth\nsituations,\tand\tthat\tthis\twas\tone\tof\tthe\tmost\tunusual.\nBut\tBetty\twasn\u2019t\talone.\tOne\tother\twoman\talso\ttalked\tto\tme\tregarding\tthe\npossibility\tof\ther\tyoung\tdaughter\tundergoing\tsurgery\tto\tremove\tboth\tbreasts.\nOther\twomen\twho\talready\thad\tone\tbreast\tremoved\twondered\twhether\tto\thave\nthe\tsecond\tbreast\tremoved\tas\ta\tpreventative\tmeasure.\nIt\u2019s\tclear\tthat\tbreast\tcancer\tis\tan\timportant\tconcern\tin\tour\tsociety.\tOne\tout\nof\teight\tAmerican\twomen\twill\tbe\tdiagnosed\twith\tthis\tdisease\tduring\ttheir\nlifetimes\u2014one\tof\tthe\thighest\trates\tin\tthe\tworld.\tBreast\tcancer\tgrassroots\norganizations\tare\twidespread,\tstrong,\trelatively\twell\tfunded\tand\texceptionally\nactive\tcompared\tto\tother\thealth\tactivist\torganizations.\tThis\tdisease,\tperhaps\nmore\tthan\tany\tother,\tincites\tpanic\tand\tfear\tin\tmany\twomen.\nWhen\tI\tthink\tback\tto\tthat\tconversation\tI\thad\twith\tBetty,\tI\tnow\tfeel\tthat\tI\ncould\thave\tmade\ta\tstronger\tstatement\tabout\tthe\trole\tnutrition\tplays\tin\tbreast\ncancer.\tI\tstill\twould\tnot\thave\tbeen\table\tto\tgive\ther\tclinical\tadvice,\tbut\tthe\ninformation\tI\tnow\tknow\tmight\thave\tbeen\tof\tmore\tuse\tto\ther.\tSo\twhat\twould\tI\ntell\ther\tnow?RISK\tFACTORS\nThere\tare\tat\tleast\tfour\timportant\tbreast\tcancer\trisk\tfactors\tthat\tare\taffected\tby\nnutrition,\tas\tshown\tin\t\nChart\t8.1\n.\tMany\tof\tthese\trelationships\twere\tconfirmed\nin\tthe\tChina\tStudy\tafter\tbeing\twell\testablished\tin\tother\tresearch.\nCHART\t8.1:\tBREAST\tCANCER\tRISK\tFACTORS\tAND\nNUTRITIONAL\tINFLUENCE\nRisk\tof\tbreast\tcancer\tincreases\nwhen\ta\twoman\thas\u2026\nA\tdiet\thigh\tin\tanimal\tfoods\tand\nrefined\tcarbohydrates\u2026\n\u2026early\tage\tof\tmenarche\t(first\nmenstruation)\n\u2026\tlowers\tthe\tage\tof\tmenarche\n\u2026\tlate\tage\tof\tmenopause\n\u2026\traises\tthe\tage\tof\tmenopause\n\u2026\thigh\tlevels\tof\tfemale\thormones\nin\tthe\tblood\n\u2026\tincreases\tfemale\thormone\tlevels\n\u2026\thigh\tblood\tcholesterol\n\u2026\tincreases\tblood\tcholesterol\tlevels\nWith\tthe\texception\tof\tblood\tcholesterol,\tthese\trisk\tfactors\tare\tvariations\ton\nthe\tsame\ttheme:\texposure\tto\texcess\tamounts\tof\tfemale\thormones,\tincluding\nestrogen\tand\tprogesterone,\tleads\tto\tan\tincreased\trisk\tof\tbreast\tcancer.\tWomen\nwho\tconsume\ta\tdiet\trich\tin\tanimal-based\tfoods,\twith\ta\treduced\tamount\tof\nwhole,\tplant-based\tfoods,\treach\tpuberty\tearlier\tand\tmenopause\tlater,\tthus\nextending\ttheir\treproductive\tlives.\tThey\talso\thave\thigher\tlevels\tof\tfemale\nhormones\tthroughout\ttheir\tlifespan,\tas\tshown\tin\t\nChart\t8.2\n.\nAccording\tto\tour\tChina\tStudy\tdata,\tlifetime\texposure\tto\testrogen\n1\n\tis\tat\nleast\t2.5\u20133.0\ttimes\thigher\tamong\tWestern\twomen\twhen\tcompared\twith\trural\nChinese\twomen.\tThis\tis\ta\thuge\tdifference\tfor\tsuch\ta\tcritically\timportant\nhormone.\n2\n\tTo\tuse\tthe\twords\tof\tone\tof\tthe\tleading\tbreast\tcancer\tresearch\ngroups\tin\tthe\tworld,\n3\n\t\u201cthere\tis\toverwhelming\tevidence\tthat\testrogen\tlevels\tare\na\tcritical\tdeterminant\tof\tbreast\tcancer\trisk.\u201d\n4,\t5\n\tEstrogen\tdirectly\tparticipates\nin\tthe\tcancer\tprocess.\n6,\t7\n\tIt\talso\ttends\tto\tindicate\tthe\tpresence\tof\tother\tfemale\nhormones\n8\u201312\n\tthat\tplay\ta\trole\tin\tbreast\tcancer\trisk.\n6,\t7\n\tIncreased\tlevels\tof\nestrogen\tand\trelated\thormones\tare\ta\tresult\tof\tthe\tconsumption\tof\ttypical\nWestern\tdiets,\thigh\tin\tfat\tand\tanimal\tprotein\tand\tlow\tin\tdietary\tfiber.\n3,\t13\u201318CHART\t8.2:\tDIETARY\tINFLUENCE\tON\tFEMALE\tHORMONE\nEXPOSURE\tOVER\tA\tWOMAN\u2019S\tLIFETIME\t(SCHEMATIC)\nThe\tdifference\tin\testrogen\tlevels\tbetween\trural\tChinese\twomen\tand\nWestern\twomen\n19\n\tis\tall\tthe\tmore\tremarkable\tbecause\ta\tprevious\treport\n20\nfound\tthat\ta\tmere\t17%\tdecrease\tin\testrogen\tlevels\tcould\taccount\tfor\ta\thuge\ndifference\tin\tbreast\tcancer\trates\twhen\tcomparing\tdifferent\tcountries.\tImagine,\nthen,\twhat\t26-63%\tlower\tblood\testrogen\tlevels\tand\teight\tto\tnine\tfewer\nreproductive\tyears\tof\tblood\testrogen\texposure\tcould\tmean,\tas\twe\tfound\tin\tthe\nChina\tStudy.\nThis\tidea\tthat\tbreast\tcancer\tis\tcentered\ton\testrogen\texposure\n3,\t21,\t22\n\tis\nprofound\tbecause\tdiet\tplays\ta\tmajor\trole\tin\testablishing\testrogen\texposure.\nThis\tsuggests\tthat\tthe\trisk\tof\tbreast\tcancer\tis\tpreventable\tif\twe\teat\tfoods\tthat\nwill\tkeep\testrogen\tlevels\tunder\tcontrol.\tThe\tsad\ttruth\tis\tthat\tmost\twomen\nsimply\tare\tnot\taware\tof\tthis\tevidence.\tIf\tthis\tinformation\twere\tproperly\nreported\tby\tresponsible\tand\tcredible\tpublic\thealth\tagencies,\tI\tsuspect\tthat\nmany\tmore\tyoung\twomen\tmight\tbe\ttaking\tvery\treal,\tvery\teffective\tsteps\tto\navoid\tthis\tawful\tdisease.THE\tCOMMON\tISSUES\nGenes\nUnderstandably,\twomen\twho\tare\tmost\tafraid\tof\tthis\tdisease\thave\ta\tfamily\nhistory\tof\tbreast\tcancer.\tFamily\thistory\timplies\tthat\tgenes\tdo\tplay\ta\trole\tin\tthe\ndevelopment\tof\tbreast\tcancer.\tBut\tI\thear\ttoo\tmany\tpeople\tsay,\tin\teffect,\tthat\n\u201cit\u2019s\tall\tin\tthe\tfamily\u201d\tand\tdeny\tthat\tthey\tcan\tdo\tanything\tto\thelp\tthemselves.\nThis\tfatalistic\tattitude\tremoves\ta\tsense\tof\tpersonal\tresponsibility\tfor\tone\u2019s\nown\thealth\tand\tprofoundly\tlimits\tavailable\toptions.\nIt\tis\ttrue\tthat\tif\tyou\thave\ta\tfamily\thistory\tof\tbreast\tcancer,\tyou\tare\tat\tan\nincreased\trisk\tof\tgetting\tthe\tdisease.\n23,\t24\n\tHowever,\tone\tresearch\tgroup\tfound\nthat\tless\tthan\t3%\tof\tall\tbreast\tcancer\tcases\tcan\tbe\tattributed\tto\tfamily\nhistory.\n24\n\tEven\tthough\tother\tgroups\thave\testimated\tthat\ta\thigher\tpercentage\nof\tcases", 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{"text": " won't always succeed,\nthat's ok ay, you should for give yourself, and if you don't\nsucceed in accepting what is, you accept that you can't\naccept what is at that moment, so you have another level of\nacceptance behind the non-acceptance. I can accept that\nanger is arising in me at that moment, it is what is; I could\nalso deny it and think: \"Oh, I should be accepting- why can't\nI accept the pr esent?\"! Or better yet: a conversation in the\nmind, as if it wer e two people: \"Why can't you do this? See,\nyou can't do it! Y ou failed again!\" This is the ego's soliloquy.\nInstead, we should have compassion; if we can't accept, we\nshould acknowledge it and allow the emotion to be ther e;\nthen we still have some \"width\" ther e. And ther e is grace,because grace is br eadth; (r hymes in English with grace-\nspace) grace happens when e xpanse, as unconditioned\ndivine consciousness, comes into life, and that's why the\nquick est way to invite that grace into one's life is, as I\nsometimes e xpress it, to accept being that moment,\nwhatever for m it tak es, because \"it is\" anyway \"lik e that\", so\nwhy not say \"yes\" because \"it is\" That doesn't mean that\nyou can't do something. But at that point, it's lik e that. In\nother wor ds, we follow the pr overbial e xpression of walking\nwith the river of life and the river is always her e and now,\nnever go against it and the point of entry is always the\nbeing-ther e of this moment.\n\u00a0\nWith this acceptance, the gate is opened and grace can\nenter. If one complains about the di\ufb03culties or the\nunsatisfactory natur e of the pr esent moment, the gate\nremains closed or, in other wor ds, the shutters ar e down,\nthe sun cannot enter. This does not mean that one is mor e\npowerful than the sun, the shutters ar e equal to the sun.\nWhen one goes into denial, one is somehow against the\npresent moment, or one uses it as a means to get to a mor e\nimportant place, because one wants to go thr ough it, and\nthen grace can no longer act in one's life, or one r eceives\nonly a dr op, just enough to go further, occasional dr ops,\nwhen one per ceives for e xample something: \"L ook at that\nsunset!\"and for a moment the complaining entity goes away\nand grace can enter, and you live for 3 weeks: a sunset. But\nit's only a dr op of water, of course, and so moving fr om for m\nto for mlessness is achieved by accepting whatever for m\nappears in the pr esent moment, whatever for m that\nmoment is. Y ou immediately say to yourself, \"Ok ay, this is\nhow it is now.\" With the acceptance of for ms, the\nformlessness opens up within. And the ultimate truth of that\ncan be seen in the image of the cruci\ufb01xion, which to me is\nbeyond r eligion; some people have an aversion to that andsay, \"Oh, I don't lik e that image with that man on the cr oss,\nit's connected to so much su\ufb00ering and unhappiness\" and\nso on. But ther e is a deep meaning ther e which per haps\ncould not be e xpressed in an abstract way for a long time,\nand that meaning is: her e is the image of the absolute\nsu\ufb00ering of a man; he is nailed to a cr oss, and it is an\ninstrument of tortur e, and this man is able to sur render and\naccept: \"Not my will but yours be done!\", and then the\ninstrument of tortur e suddenly becomes a symbol of the\ndivine. Isn't that strange? The instrument of tortur e\nbecomes a symbol of the divine. Everything that is\nconsider ed an obstacle or something hor rible is transfor med\nby acceptance. Any situation that is fundamentally accepted\n- and if it is a big deal lik e a cruci\ufb01xion, then the acceptance\nhas to be very deep - then an immediate transfor mation\ntakes place.\n\u00a0\nGrace is also hidden in what seems so ter rible; the ter rible\nsu\ufb00ering that we see all ar ound us - it is ther e! And grace is\nhidden ther e - and you can only see the truth of that in\nyourself; I'm not saying that everyone should just believe it.\nYou have to discover for yourself that grace is hidden in the\nseemingly hor rible things; even in the little things that go\n\"wrong\", but even mor e so in the big things that go \"wr ong\";\nand eventually you r ealize that it's not \"wr ong\" at all; it just\nlooks lik e it is when you judge it. And that's how you invite\ngrace into your life, you bring a deep \"yes\" into the pr esent\nmoment and then personal development accelerates and\nthe mor e you do that, the less you need the disasters\nbecause you'r e working with the unfolding consciousness;\nthe consciousness wants to unfold in that dimension. So it's\nreally about welcoming what is. That was my str oke. I was in\nthe hospital, and I saw all the doctors and nurses talking to\nmy family, my friends...all shaking their heads and saying,\n\"You're having a str oke?!\" and I could feel how somethingquite ter rible had happened to them, and on the wall was a\npictur e of Maharashi. That str oke was grace. Ther e are three\nguys her e - my medical team - I would never have met\nthem. I wouldn't have met them; we philosophize together,\nwe talk about medicine. But I had a str oke and it was grace.\n\u00a0\nBefor e I had this str oke, I read a book called \"How Can I\nHelp\". I felt lik e I could r eally help. A fter the str oke, I had the\ntitle of the book in my head, \"How can I help? I never\nthought it was possible, that... I was so addicted; and so\ntrapped in myself; I lear ned a lot about addiction. And it was\npositive. Many of you have pr obably seen the movie that\nwas made about R am Dass' life, called \"F ierce Grace.\" I love\nthat title, because when something bad lik e that happens,\nit's really \"violent\" and those who can sur render to it r eally\ngo far. So when a kind of \"violent grace\" comes into a life,\nthere is at the same time the possibility of going very deep\nand this violent grace bur ns the illusory self. It is the \ufb01r e in\nwhich the ego is bur ned. But it can just as easily str engthen\nthe ego by saying, \"T errible, ter rible, what happened to\nme?\" \"How could life do this to me? How could God do this\nto me? Why did this happen to me?\" And so then what\nwould have actually been a huge opening and an\nopportunity to bur n through the accumulations of maybe\nthousands of years is block ed. This may be good to know for\nthose who ar e facing a very big challenge in their lives right\nnow.I have one last question for both of you: R am Dass, you\nmentioned several times your r elationship with Maharashi\nand the importance he had in your life. I know that some\npeople look at the two of you and see you as a guru \ufb01gur e\nto them personally. Whether you believe it or not. I've seen\nthe pictur es in people's homes and I wonder : if someone\nlooks at you that way, how do you think they can get the\nmost out of that r elationship?\n\u00a0- ECKHAR T TOLLE: Oprah said to me, \"Y ou're not a guru,\nare you?\" And I said, \"No, of course not!\". Of course, I don't\nconsider myself a guru. I know some people look at my\npictur e-at \ufb01rst I was shock ed when someone told me they\nhad a pictur e of me on their desk-and I thought, \"What for?\"\nBut then I r emember ed the pictur e of R amana Maharshi that\nI have myself, ther e's a pictur e of R amana Maharshi in\nwhich ther e's an incr edible light coming thr ough, his eyes,\nand I r emember when I look ed at that pictur e years ago, I\nfelt this silence, and this deep peace and liveliness, and\nwhat I knew was that it was not in the for m that I was\nlooking at, it was in me, I could feel it, and I could also\nperceive this r e\ufb02ection of peace and liveliness in the photo.\nSo it was a self -knowledge, it work ed a bit lik e a mir ror, and\nit was a self -knowledge, this mir ror doesn't r e\ufb02ect the outer\nform back to you, but", "token_ids": [2834, 956, 2744, 12265, 345, 9210, 596, 5509, 19432, 11, 499, 1288, 369, 3041, 6261, 11, 323, 422, 499, 1541, 956, 198, 82, 30364, 304, 25694, 1148, 374, 11, 499, 4287, 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{"text": " and  go in a direction that \nwill be good for our whole body.  \n \nSomeone will ask, I\u2019m sure, why we use coffee enemas if coffee breaks down the acidophilus? If one is in need of a coffee ene ma, \nchances are that the acidophilus is already gone, and the benefits ob tained by its stimulation of elimination are very worthwhile. \nWe re -establish the flora with implants after the cleansing. This takes courage, determination, perseverance and faith in the \nultimate, unseen outcome. Yet, by following the right path, by looki ng to nature as our model, we realize that our choice has the \nbest potential for health and happiness. It calls for a commitment to give up the old familiar, easy, toxic habits and take u p the  \nnew, unknown, seemingly difficult unfamiliar ones. Changing hab its is the hardest task in the world to accomplish. It\u2019s as if we \nwere made of quick -setting jelly, fresh and pliable right out of the jar, but soon to turn hard and brittle. There is a fear factor \ninvolved in giving up an old habit. Even though it\u2019s bad f or us to keep it there is still the comfortable feeling in knowing it. A bird \nin the hand is worth two in the bush - but if the bird in the hand is a vulture, it may end up eating you some day. Don\u2019t commit \nintellectual suicide by closing yourself off to a lternative possibilities, for after all, if what you know and do now is killing you, \nthen you are suffering from a lack of knowledge and wisdom and the saving answer to your problem is to be found in the new,  \nunfamiliar territories.  \n \nAlvin Toffler in Futur e Shock aptly states that man\u2019s current and future task for survival is in his ability to adopt new ideas and \nhabits very quickly, in fact. much more quickly than he has ever managed in the past. Is he up to it\u2019? Can he let go of the l ife-\nsnuffing old ways  quickly enough to recover from past and present mistakes in order to grab hold of a correct and viable  \nalternative? No one knows. We are in the midst of finding out. We should not accept anything that is not in balance with natu re \ninto our bodies. We cann ot improve upon God\u2019s perfect order. It is suicide to try. It serves no good purpose and is destructive in all \nways. Whole, natural and raw is the absolute perfection that our bodies require and respond to best. Anything else is a cheat  and a \nrobber. Proce ssed, white sugar, for example, literally leaches out of the body certain substances. It requires energy and metabolic \nsubstances pulled from the body\u2019s bank account of nutrients to deal with it once ingested. In return, the sugar gives an incr edible \nnothi ng. That\u2019s correct, \u2018nothing.\u2019 In fact. it takes more to get rid of it than it gives and is therefore a thief of potent propo rtions.  \n \nCHEMICAL IMBALANCES  \nWhen the body begins to lose its balance in any sector, there is a reverberation throughout the whole organism that feels that \nvibration of imbalance. Illness and disease are states of disharmony in the body. One of the subtlest forms of imbalance in t he body \nthat I know of is a chemical or nutritional imbalance. It\u2019s like not seeing the forest for the tre es. We live in it, on it, and by it, \nimmersed in it to the point of non -recognition, especially if it is a chronic condition as it so often is. Chemical deficiencies and \nimbalances are at the root of many ills. W e can even say that the imbalances extend i nto the atomic level and even on into the \nelectromagnetic levels of cellular function.  \n \nWhy is radiation so dangerous? Because of the disturbance it causes in the tissues on an atomic level. The chemical processes  are \nupset and influenced disharmoniously. The natural, God -given, peaceful, beneficial order is broken. When we have toxic \nsubstances in the colon seeping into body tissues, it\u2019s like having a time -release poison in your bowel. It works slowly, \nimperceptibly wearing down the vitality, resistance a nd health of body tissues and organs. It\u2019s sort of like having our own personal \nchemical dump that we carry around with us all the time. It\u2019s always working as long as the toxins are present, serving out i ts \nlethal microdoses. Never before has man been in such a toxic, poisonous environment. The air, water, food, soil, clothing and \neverything he touches has potential or real toxic substances that eventually find their way into the body.  \n \nPeople are more toxic today than ever in known history. The levels of it and the extent of it are becoming a nightmare as illness \nwalks the land. The need to detoxify and cleanse the body has never been greater than right now. Nearly all the patients I se e have \na toxicity problem that has to be cared for first. Restoring bal ance, peace and harmony is the physician\u2019s job. That is the task he \nhas chosen to do. It cannot be done effectively or lastingly in a body that is breaking down due to an accumulation of toxic \nmaterials in the body: i.e., autointoxication. When the bowel f ails, the whole body goes into a nutritional crisis. Metabolic shock \nwaves flow to every cell and tissue.  \n \nIt\u2019s often said that you are what you eat. I say that you are what you absorb. You can eat the finest foods and still starve to death if \nthe digestiv e and absorptive processes are not functioning properly. When we cleanse and remove the toxic debris, feed the body \ngood, healthy, vital foods and stop poisoning ourselves, the body will respond with healing and reversal of disease processes. \n \nWe find that  the bowel wall needs sodium, which neutralizes acid The average person produces much acid in the body and this \ndraws sodium out of the body, through the tissues of the bowel and stomach. Furthermore, we know that potassium is very \nnecessary, because it is  a muscle element. The average person does not realize that potassium neutralizes acids. To neutralize acids \nin the body, potassium is taken from the bowel wall. I believe that the bowel wall is the most maltreated tissue of the body,  \nfunctioning in a cons tant state of semi -starvation for chemicals which are consumed in day -to-day living, The most important \nelements found in the bowel wall must be kept in constant supply or we will suffer the consequences. In addition to the blood  and \nchemical elements, we must discuss some of the foods we put into the body. Bran is very popular now in this country. We should \nhave been using bran all along. Why did we give it up? We have thought a great deal about \u201cjunk foods,\u201d and we talk a lot abo ut \nthem. We talk about sch ool lunches; we talk about hospital snacks that are available while you\u2019re trying to get well. We find that \nso many of the sweetening materials in drinks today rob the body of the vital health producing elements that are stored in th e \nbowel.  \n \nCARE FOR THE MUCOUS LINING  \nThe bowel wall has a mucous lining, and this mucous lining throws off toxic material, acids and catarrh. In order to get rid of the \ncatarrh, the mucous lining has to come off along with it. In most cases, it does not. We find that the mucous lining is not moving \nout the accumulations as it should, and in fact, it clings to the bowel wall itself. We find that we have to take care of tha t mucous \nlining. The bowel wall may also have an inherent weakness. When I say that I\u2019ve never found a patient  who didn\u2019t have an \ninherent weakness in the bowel itself, I\u2019m not saying that the whole bowel has an inherent weakness, but only sections of it.  This \nshows up as slow and underactive functional ability. If we have food that does not go through our system as fast as it should, we \nfind that it will go still slower and be even more underactive in moving through an inherently weak section of the bowel.  \n \nCHEMICAL STRUCTUREA healthy bowel contains sodium, potassium and magnesium for proper functioning. These thr ee \nchemical elements are lacking in our civilized foods more than anything else. Sodium is a chemical element that neutralizes  \n \nacids and it is found in the lymphatic system. It is required in tissue that is pliable, active and movable; i.e., joints, li gaments and \ntendons. Potassium is the great alkalizer in the body and found more in the muscle structure than anywhere else. Potassium is  \nfound in our bitter vegetables, which so few people ever eat anymore. Sodium and potassium are found more in salad vegeta bles \nthan anywhere else. Salads have been left out more and more in our food intake in recent years and the soft foods taken in th eir \nplace have increased. Could this occurrence be partially responsible for much of our diverticular and bowel problems today? \n \nWe find that magnesium is the relaxer in the bowel; it is also the element most necessary to have good bowel movements. Milk of \nMagnesia, which is probably one of the most prominent of all drugs being used today, is a good peristaltic stimulator; howeve r, we \nare using a drug that only gives symptomatic relief. 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{"text": "phasize too strongly the  power  of imaginative  love.  \nImaginative  Love,  that is my subject next Sunday morning  when I shall \nspeak  for Dr. Bailes while  he is on his holiday. The  services will be  held as \nalways at the  Fox Wilshire Theater  on Wilshire Boulevard, near La  Cienega\nat 10:30. \"As the  world  is, so is the  individual,\" should  be changed  to, \"As\nthe individual is so is the  world.\" \nAnd I hope  to be able to bring  to each of you  present the  true meaning  of \nthe words of Zechariah, \"Speak  ye every man the  truth to his neighbor \nand let none  of you  imagine  evil in your hearts against his neighbor.\" \nWhat a  wonderful challenge  to you  and to me. \"As a  man thinketh in his \nheart so is he.\"  As a man imagines so is he. Hold  fast to love  in your \nimagination. By creating  an ideal within your mental sphere  you can ap -\nproximate  yourself to this \"ideal image\" till you become one and the same\nwith it, thereby transforming  yourself into it, or rather, absorbing  its quali -\nties into the  very core  of your being. Never, never, lose  sight of the power \nthat is within you. Imaginative  love lifts the  invisible  into sight and  gives \nus water  in the  desert. It builds for the  soul its only fit abiding  place.  \nBeauty, love  and all of good  report are  the garden, but imaginative  love is\nthe way into the  garden. \nSow an imaginary conversation, you  reap an act\u037e Sow  an act, you reap a \nhabit\u037e Sow  a habit, you  reap a character\u037e Sow  a character, you  reap your \ndestiny.\nBy imagination, we are  all reaping  our destinies, whether  they be  good, \nMore Free Books Law of Attraction Havenbad, or indifferent. Imagination has full power  of objective  realization and \nevery stage of man\u2019s progress or regression is made by the  exercise  of \nimagination. I believe  with William Blake, \"What   seems to be, is, to \nthose  to whom it seems to be,  and is productive  of the  most dreadful   \nconsequences to those  to whom it seems to be,  even of torments, de -\nspair, and  eternal   death. By imagination and  desire  we become  what \nwe desire  to be. Let us affirm to ourselves that  we are  what we imagine. \nIf we persist in the  assumption that we  are what we  wish to be, we will \nbecome  transformed  into that which we  have imagined  ourselves to be. \nWe were born by a natural miracle  of love  and for a brief space  of time \nour needs were  all another\u2019s care. In that simple  truth lies the  secret of \nlife. Except by love, we  cannot truly live  at all. \nOur parents in their separate  individualities have  no power  to transmit \nlife. So, back  we come  to the  basic truth that life  is the  offspring  of love. \nTherefore, no love, no life. \nThus, it is rational to say that, \"God  is Love.\"  Love is our birthright. Love \nis the  fundamental necessity of our life.  \"Do not go seeking  for that which \nyou are. Those  who go seeking  for love  only make manifest their own \nlovelessness and  the loveless never  find love. Only the loving find love  \nand they never  have to seek  for it.\"  \nMore Free Books Law of Attraction HavenRadio Lecture\nAnswered Prayer\nRadio  Talk, Station KECA, Los Angeles, July, 1951. \nHave you ever had a prayer  answered?\nWhat wouldn\u2019t men give  just to feel certain that when they pray, some -\nthing definite  would  happen. For this reason, I would  like to take a little \ntime to see why it is that some  prayers are  answered  and some  apparent -\nly fall on dry ground. \"When ye  pray, believe  that ye  receive,  and  ye shall\nreceive.\"   \nBelieve  that ye  receive  \u2013 is the  condition imposed  upon man. Unless \nwe believe  that we receive, our prayer  will not be  answered. A prayer -  \ngranted  \u2013 implies that something  is done  in consequence of the prayer \nwhich otherwise  would  not have  been done. Therefore, the  one who prays\nis the  spring  of action \u2013 the directing mind \u2013 and the one  who grants the  \nprayer. Such  responsibility man refuses to assume,  for responsibility it \nseems, is mankind\u2019s invisible nightmare. \nThe whole  natural world  is built on law.  Yet, between prayer  and its an -\nswer we see no such relation. We  feel that God  may answer  or ignore  our \nprayer, that our prayer  may hit  the mark or may miss it. The  mind is still \nunwilling  to admit that God  subjects Himself to   His own laws. How  many \npeople  believe  that there  is, between prayer  and its answer, a relation of \ncause and effect?   \nLet us take a  look at the  means employed  to heal the  ten lepers as relat -\ned in the  seventeenth chapter  of the  Gospel of St. Luke. The thing that \nstrikes us in this story is the method  that was used  to raise  their faith to \nthe needful intensity. We  are told that the  ten lepers appealed  to Jesus to \n\"have  mercy\" on them \u2013  that is \u2013  to heal them. Jesus ordered  them to go \nand show themselves to the  priests, and  \"as they went, they were  \ncleansed.\" The  Mosaic  Law demanded  that when a  leper recovered  from \nhis disease  he must show himself to the  priest to obtain a  certificate  of re-\nstored  health. Jesus imposed  a test upon  the lepers\u2019 faith and supplied a \nmeans by which their faith could  be raised  to its full potency. If the  lepers \nrefused  to go \u2013  they had  no faith \u2013  and, therefore, could  not be healed. \nBut, if they obeyed  Him, the  full realization of what their journey implied \nwould   break  upon their minds as they went and  this dynamic  thought \nwould  heal them. \nSo, we read, \"As they went, they were  cleansed.\"   \nYou, no doubt, often have  heard  the words of that inspiring  old hymn -  \nMore Free Books Law of Attraction Haven\"Oh, what peace we often forfeit\u037e oh, what needless pain we  bear, all be -\ncause  we do not carry everything  to God  in prayer.\" I, myself, came  to \nthis conviction through experience, being  led to brood  upon the  nature  of \nprayer. I believe  in the  practice and  philosophy of what men call prayer, \nbut not everything  that receives that name  is really prayer. \nPrayer  is the  elevation of the  mind to that which we  seek. The  very first \nword of correction is always \"arise.\"  Always lift the  mind to that which we \nseek. This is easily done  by assuming  the feeling  of the  wish fulfilled. \nHow would  you feel if your prayer  were answered? \nWell, assume  that feeling  until you  experience in imagination what you  \nwould  experience in reality if your prayer  were answered. Prayer  means \ngetting  into action mentally. It  means holding  the attention upon the  idea \nof the  wish fulfilled  until it fills the  mind and crowds all other  ideas out of \nthe consciousness. This statement that prayer  means getting  into action \nmentally  and holding  the attention upon the  idea of the  wish fulfilled  until \nit fills the  mind and crowds all other  ideas out of the  consciousness, does \nnot mean that prayer  is a mental   effort \u2013  an act of will. On the  contrary, \nprayer  is to be  contrasted  with an act of will. Prayer  is a surrender. It \nmeans abandoning  oneself to the  feeling  of the  wish fulfilled. \nIf prayer  brings no response  \u2013 there  is something  wrong  with the prayer \nand the fault lies generally in too much effort. Serious confusion arises in -\nsofar as men identify the  state of prayer  with an act of will, instead  of \ncontrasting  it with an act of will. The  sovereign rule  is to make no effort, \nand if this is observed,  you will intuitively fall into the  right attitude. \nCreativeness is not an act of will, but a  deeper receptiveness \u2013  a keener \nsusceptibility. The  acceptance of the  end \u2013 the acceptance of the  an-\nswered  prayer  \u2013 finds the  means for its realization. Feel yourself into the \nstate of the  answered  prayer  until the  state fills the  mind and crowds all", "token_ids": [51480, 553, 2288, 16917, 279, 220, 2410, 220, 315, 77361, 220, 3021, 13, 2355, 1453, 351, 258, 1413, 220, 10919, 11, 220, 430, 374, 856, 3917, 1828, 7418, 6693, 220, 994, 358, 4985, 720, 82, 23635, 220, 369, 2999, 13, 14659, 3742, 1418, 220, 568, 374, 389, 813, 13560, 13, 578, 220, 3600, 690, 387, 220, 5762, 439, 720, 33222, 520, 279, 220, 13585, 10785, 15255, 38571, 220, 389, 10785, 15255, 48540, 11, 3221, 5034, 220, 356, 3675, 11437, 198, 266, 220, 605, 25, 966, 13, 330, 2170, 279, 220, 1917, 220, 374, 11, 779, 374, 279, 220, 3927, 1359, 1288, 220, 387, 5614, 220, 311, 11, 330, 2170, 198, 1820, 3927, 374, 779, 374, 279, 220, 1917, 1210, 720, 3112, 358, 3987, 220, 311, 387, 3025, 311, 4546, 220, 311, 1855, 315, 499, 220, 3118, 279, 220, 837, 7438, 220, 315, 720, 1820, 4339, 315, 10120, 1799, 19870, 11, 330, 96945, 220, 20043, 1475, 893, 279, 220, 8206, 311, 813, 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{"text": " what the body is saying.  \nYou are eating without being there: that creates the problem.  \nBe there, and every process will be slowed down. The body will itself say, \"No more!\" And when the body says it, that  \nis the right moment. If you are aware, you cannot trespass the body's order. Yo u will stop.  \nSo allow your body to say something. The body is saying things every moment, but you are not there to hear it. Be  \nalert and you will hear it.  \n \nCHAOS BECOMING SYMPHONY  \nThe emphasis is on feeling because the emphasis is on a \"lived\" experience. When you start feeling things, you grow:  \nyour being grows.  \n \n copyright \u00a9 Dr. Stanley S. Bass   (718) 648 -1500    www.drbass.com  16 \n \n \nRight now you are chaotic because there is no arrangement: the arrangement comes in when you start being aware.  \nJust by being aware things start falling in line, and this chaos that you are becomes a symphony.  \n \nMEDITATION OVER FOOD  \nFor those who practice meditation, the use of eating as a meditation is the easiest of all meditations to master. We,  \nas all livi ng creatures, are thoroughly experienced in eating, a practice we have done all our lives, several times a day  \nsince birth. It does not involve difficult concentration as ordinary meditation techniques do.  \nThe pleasure involved in eating, automatically hol ds the interest of attention, almost effortlessly. This is the reason  \nwhy this eating technique of meditation has been held in especially high regard by the most ancient practitioners of  \nTantra - since its practice leads to a profound transformation in a r elatively short period of time, with a minimum of  \neffort.  \nEvery time you eat, several times a day, you'll be practicing meditation and this leads to rapid progress and  \nattainment when done with your full attention.  \n \nCONCLUSION  \nThe great pleasure resulting from satisfying such a most basic instinct as eating leads to a tremendous inner peace,  \njoy and bliss which spreads over all the feelings and emotions, both conscious and subconscious. The resulting  \nhappiness leads to a persistent satisfaction with all of life, which keeps constantly growing and spreading in intensity.  \nIt may seem greatly exaggerated to most persons, but it must be actually experienced, not intellectually considered, to  \nbe believed. The idea that such a simple practice could lead to such pr ofound changes in feeling is difficult to  \nconceive. Yet, these results are the legacy experienced by the unsophisticated and unintellectual creatures or all  \ncreation.  \nWhy not reach out and claim your birthright of sheer joy and bliss!  \nwww.drbass.com/diagno sis.html  \nHow Important is Diagnosis?  \n \n\"Even if a person has a baffling, rare disease and the diagnosis is unknown, if he or she eats  \nproperly, or fasts if necessary in addition, the body will surely heal itself, as long as sufficient  \nvitality is present.\"  \n \nCAUSE OF DISEASES  \nBarring injury, emergencies, or complications resulting from injury, such as hemorrhaging, broken bones, etc.., let us  \nbegin with conditions that are classified as diseases.  \nGenerally speaking, diseases are caused by any or all of 3 fact ors - namely enervation, toxemia or deficiency.  \n \nTOXEMIA - TOXIC SUBSTANCES IN THE BODY  \nThere are 2 sources of toxemia:  \n(a) Toxemia which is caused by the ingestion and accumulation of substances which are foreign to the body and toxic  \nin nature, such as c hemicals, drugs, etc. These produce irritation, inflammation and pathology in bodily organs and  \nsystems.  \n(b) Toxemia which is due to the accumulation of toxic wastes resulting from the food and beverages we eat and drink;  \nunnatural food or natural food in excess beyond what the body can use at the moment. Retention of this excess leads  \nto decomposition of the food and the production of irritating and toxic chemical wastes, which provide a fertile field for  \nthe growth of microbes and various species of bacte ria, which further increase the toxic state.  \n \nDEFICIENCIES  \nDeficiencies: The insufficiency of necessary food substances, such as carbohydrates, proteins, fats, minerals,  \nvitamins, enzymes etc., lead to breakdown of cells, tissues and organs which is given names of diseases, according  \nto its location.  \n \nENERVATION AND TOXEMIA CYCLE  \nJohn Henry Tilden, M.D., formulated a theory of the cause of disease as due to a recurring cycle of enervation and  \ntoxemia.  \nEnervation is the reduction or loss of energy occasioned  by the lack of rest or sleep, or the excessive use of emotion,  \nnegative thoughts, worry, stress, or the overdoing of physical actions, overeating etc. Enervation leads to a reduction  \nof the body's ability to digest, absorb, assimilate and excrete body was tes - thus leading to a retention of wastes in the  \ncells and tissues and thereby causing disease.  \nDisease, in turn, causes a depletion of the body's energies, requiring more energy to maintain the normal state of  \nhomeostasis than ordinarily needed. This ex cess expenditure of power leads to a slowdown in bodily function, which  \nis followed by an increased retention of bodily toxins in a cycle as follows:  \n \n \n copyright \u00a9 Dr. Stanley S. Bass   (718) 648 -1500    www.drbass.com                                               17 \n \n \nThis ingenious cycle of enervation and toxemia as being the cause of all diseases (barring accidents or trauma) may  \nbe regarded as absolutely true if you add the additional factor of defici encies (which is omitted in the theory).  \n \nFUNCTION OF THE BLOOD AND LYMPH  \nThe next important thing to be understood is this - the function of the blood and its circulation. Related to this is the  \nunderstanding of the lymph circulation, the collateral circu latory system.  \nAll food and beverages which are consumed finally enter the bloodstream and are circulated in an endless flow to all  \nbodily parts. All the food nutrients are supplied to every cell and all cellular wastes are removed in this unceasing dual  \nfunction.  \n \nWEAKEST ORGAN BREAKS DOWN FIRST  \nNow, if disease occurs in one bodily organ or part from the presence of toxins or food excesses or uneliminated  \ncellular wastes and excretions, you may be certain that these same wastes are being carried to all bod ily organs and  \ncells by this same bloodstream.  \nThe weakest organ breaks down first manifesting disease. In time, the next weakest or overworked organ indicates  \nmalfunction, and is given a name of disease. The important thing to remember is that all bodily parts and cells are  \naffected at the same time, with the weakest part manifesting first, followed by the next weakest.  \n \nDETOXIFICATION  \nLikewise, in the reverse manner, when you detoxicate the body by reducing the amount of food ingested, either  \npartially (by a restricted diet or juice program), or totally, (by fasting or abstaining from all food except for the use of  \nwater), the blood removes all excessive wastes from all bodily parts and cells at the same time, a certain amount  \neach day.  \n \nNAMES OF DISEASE S CREATE ILLUSION  \nDiseases are named according to the organ or part that they manifest in, creating the illusion that one disease is  \ndifferent from an other. For example, if an inflammation, called \"itis,\" affects the bronchial tubes, the disease is called  \n\"bronchitis\". If a nerve is inflamed, it is called \"neuritis\" etc., yet the same cause, the irritating toxins manifesting in  \ndifferent parts are given different names. If you were to give the same putrified food to many different peopIe, some  \nwould vomit;  some would have diarrhea; others would get headaches or fever or rashes or colds, each symptom  \ndepending upon which parts of each person were most sensitive. The point here is that the same cause would  \nproduce different and individualized symptoms in each  person.  \n \nREMOVING CAUSE OF DISEASE  \nThe important thing to understand here is that whenever you remove all causes of disease, beginning with what a  \nperson eats and drinks, which is usually the most important and basic cause of all diseases, the body begins  to heal  \nitself, no matter where the disease is located.  \n \nEXAMPLE OF PATIENT  \nWhen I began a study of disease for about 20 years at the age of 16, after which I practiced for an additional 40 years  \nas a chiropractor and nutritionist, when taking a case hist ory of all the problems a patient has ever had up to the  \npresent, I would write all this down at the first visit.  \nFor example, a patient would say, \"I have arthritis in my fingers with deformity, and I also have hardening of the  \narteries, high blood pressure and frequent headaches.\" After evaluating the lifestyle and diet, I would remove the  \nundesirable foods from the diet and give a much higher quality diet, with proper food -combining, sequence of feeding,  \nand amounts. In periodic visits, I would con tinue upgrading the quality of the diet progressively.  \n \nARTHRITIS EXAMPLE  \nIn the case of a 55 -year-old woman who had arthritis with deformed and crooked fingers, after 8 months I noticed that  \nthe fingers were straight and all knots were gone. I was puzzled  and asked her, \"Weren't your fingers crooked when I  \nfirst saw you 8 months ago", "token_ids": [1148, 279, 2547, 374, 5605, 13, 2355, 2675, 527, 12459, 2085, 1694, 1070, 25, 430, 11705, 279, 3575, 13, 2355, 3513, 1070, 11, 323, 1475, 1920, 690, 387, 48946, 1523, 13, 578, 2547, 690, 5196, 2019, 11, 330, 2822, 810, 9135, 1628, 994, 279, 2547, 2795, 433, 1174, 430, 2355, 285, 279, 1314, 4545, 13, 1442, 499, 527, 8010, 11, 499, 4250, 75330, 279, 2547, 596, 2015, 13, 44188, 577, 690, 3009, 13, 2355, 4516, 2187, 701, 2547, 311, 2019, 2555, 13, 578, 2547, 374, 5605, 2574, 1475, 4545, 11, 719, 499, 527, 539, 1070, 311, 6865, 433, 13, 2893, 2355, 5193, 323, 499, 690, 6865, 433, 13, 2355, 720, 37887, 3204, 7354, 8867, 1753, 16466, 5901, 39, 53375, 2355, 791, 25679, 374, 389, 8430, 1606, 279, 25679, 374, 389, 264, 330, 75, 2270, 1, 3217, 13, 3277, 499, 1212, 8430, 2574, 11, 499, 3139, 25, 2355, 22479, 1694, 28815, 13, 2355, 720, 7065, 7388, 2999, 13, 31552, 328, 13, 37053, 256, 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279, 10173, 323, 3041, 264, 1790, 5190, 4367, 10173, 11, 449, 6300, 3691, 482, 22631, 5859, 11, 8668, 315, 26040, 11, 2355, 438, 15055, 13, 763, 39445, 21728, 11, 358, 1053, 390, 259, 6364, 47035, 279, 4367, 315, 279, 10173, 72859, 13, 2355, 720, 3065, 17526, 964, 1669, 67346, 2355, 644, 279, 1162, 315, 264, 220, 2131, 482, 3236, 6418, 5333, 889, 1047, 55652, 449, 409, 10365, 323, 14425, 11059, 19779, 11, 1306, 220, 23, 4038, 358, 14000, 430, 2355, 1820, 19779, 1051, 7833, 323, 682, 61317, 1051, 8208, 13, 358, 574, 87420, 220, 323, 4691, 1077, 11, 330, 54, 17848, 956, 701, 19779, 14425, 11059, 994, 358, 2355, 3983, 5602, 499, 220, 23, 4038, 4227], "source": "0xBreath/holistic-books"}
{"text": "ATTILL, H. A. The oxidative destruction of vitamins A and E. J.A.M.A., 89:1505, 1927.\n6. LEASE, E. J., et al. Destruction of vitamin A by rancid fats. J. Nutrition, 16:571, 1938.\n7. HOYGAARD, A. Some investigations into the physiology and nasology of Eskimos from\nAngmagsslik in Greenland. Oslo, Dybwad, 1937.\n8. PEDERSEN, P. O. Investigations into dental conditions of about 3000 ancient and modern\nGreenlanders. Dent. Rec., 58:191, 1938.\n \n  \nTABLE OF CONTENTS   \n \nChapter 17\nONE ORIGIN OF PHYSICAL DEFORMITIES\nFACES are classified on the basis of physical characteristics and appearances which identify\nthem as having a common ancestry. The constant reproduction of ancestral patterns constitutes\none of the fundamental laws of heredity. We are concerned here with the divergences from the\nnormal course of reproduction.\n    The precision with which Nature reproduces widely distributed racial stocks demonstrates how\ndeeply seated and controlling are the Mendelian laws. In Fig. 98 may be seen four young men of\nthe Melanesian race born on four different islands. They have never seen each other, yet they look7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 182/250like brothers. Similarly, in Fig. 99 are shown four Polynesian girls. Here again they look so much\nalike that they might readily be taken for sisters. Yet, they live in four different groups of Polynesian\nislands; the Hawaiian, the Samoan, the Tahitian, and the Rarotongan.\nFIG. 98. These four Melanesian boys born on different\nislands look like brothers but are not blood relations. They\nillustrate the role of heredity in reproducing racial type.\nHeredity, however, can only operate normally when the germ\ncells have not been injured.\n7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 183/25099. These four Polynesian girls live on different islands and\nare not related though they look like sisters. They record\ntheir racial type by undisturbed heredity.\n    The blending of different racial stocks produces typical characteristics of either or both ancestral\npatterns. When, however, marked divergences appear without mixing of racial stocks, the result is\nnot due to heredity, but occurs in spite of heredity. In the previous chapters, I have shown that in\nthe modernized groups of various primitive racial stocks, ccrtain individuals developed marked\nchanges in facial and dental arch form from the racial pattern. We are interested to know the\nnature of the forces responsible for this distortion of the ancestral pattern. In a study of 1,276\nskulls of the ancient civilizations of Peru, I did not find one with a typical divergence from normal\nsuch as we find in modern whites or in children of primitive racial stocks after the parents have\nadopted the foods of our modern civilization. It is important that we study this phase in further\ndetail.\n    In Fig. 100 are shown two Indian fathers and their sons, whom we studied in Peru. The father\nand son shown above lived at Talara, in a highly modernized Indian colony. The father worked in\nthe oil fields on the coast. This district is an arid desert into which practically all food has to be\nshipped for the large colony engaged in the oil industry. The father was born while his parents were\nusing the native foods of the coast, including an abundance of sea foods. The son was born to his\nparents after they had adopted the foods of modern civilization. The father and son shown below,\nlived in the high Sierras. The father is an Indian descendant of the Incas and was born while his\nparents were living on the native dietary of the high plateau country, near Cuzco. After the\nadoption of the modern foods by the parents, the son shown to the right was born. It is important\nto keep in mind that the marked change in these fathers and sons has occurred in the first\ngeneration after the parents have adopted the white man's foods, and has occurred in spite of\nheredity.7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 184/250FIG. 100. Disturbed heredity. Above, father a primitive\ncoastal Indian of Peru with normal facial and dental arch\ndevelopment. Son at right presents distortions of both facial\nand dental arch form. Below, father a primitive Andean\nIndian with excellent facial and dental arch form. His son at\nright has not reproduced the racial pattern. Both sons are full\nblood.\n    In Fig. 101 above is shown a Wakamba father in central Africa, a man who is working for the\nrailroad company which contributed largely to the food supply for the laborers. The boy shown at\nthe right was born after the parents had adopted the imported foods. In the lower picture, in Fig.\n101, is seen a Fiji Islander and his son. The father was born to parents living on the native foods,\nand his son was born after the adoption of the white man's foods. All these are typical cases of the\ninhibition of Nature's normal procedure. We have additional data which indicate that our problem\nis associated with a progressive lowering of reproductive capacity on the part of one or both of the\nparents.7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 185/250FIG. 101. Disturbed heredity. Above, the father is a primitive\nWakamba of Central Africa. His son at right has not\nreproduced the tribal pattern. Below, the father presents the\ntypical Fijian primitive facial and dental arch form. His son at\nright has a narrowed arch and change in facial form. Both\nsons are full blood.\n    In photographing the members of modernized families, regardless of racial stocks, we frequently\nfind that changes in facial expression appear in the younger members of the family. This change in\nfacial contour within a family does not occur in the primitive races, while on their native dietary.\n    In contrast with this we see, in Fig. 102, two sisters and two brothers. In each pair there is a\nmarked change in the facial form of the younger. The arches and the nostrils of the younger child\nare narrower and there is a marked lack of development in both the middle and lower thirds of the\nface.\n7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 186/250FIG. 102. Disturbed heredity. Quichua Indians. Note the\nmarked change in shape of the face and dental arches of the\nyounger sister at the right. Also of the younger brother at\nthe right. These families demonstrate a lowering of\nreproductive capacity of the parents with the later born\nchildren.\n    Very striking illustrations of this progressive degeneration in the children of a given family were\nfound among the modernized aborigines of Australia. Two views of brothers are shown in Fig. 103\n(upper). The father and mother of these two boys were born in the Bush. They were living, when\nphotographed, in one of the reservations, on the imported modern foods which were provided by\nthe government. This is also illustrated in the lower photograph. Note the marked\nunderdevelopment of the middle third of the face of the girl.\nFIG. 103. Disturbed heredity. These children are Australian\nAborigines. Note the marked change in facial and dental arch\nform in the younger child at the right in both families. This is\ndepressed reproductive capacity of the parents.\n7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 187/250depressed reproductive capacity of the parents.\n    Striking instances were frequently seen among the modernized Maori of New Zealand. Two\nsisters presenting two extremes of facial form are shown in the upper section of Fig. 104. The girl\nto the left is the older. She has the typical tribal pattern which has been completely lost in her\nyounger sister to the right.\nFIG. 104. Above, two Maori girls in New Zealand and below,\ntwo white girls in Peru. Note the facial change in the girls at\nthe right compared with their older sisters.\n    If the change in facial form were the result of racial admixture, we should not have the types of\ndeformity patterns that these cases show. Indeed, in the same family we should not find several\ndifferent deformity patterns. The lack of development downward of the upper anterior incisors and\nthe bone supporting them is illustrated for the younger child, in Fig. 103 lower right. It will be noted\nthat when this girl's molar teeth are in contact her front teeth still miss occluding by a considerable\ndistance.\n    Members of the white race are affected in a similar manner. In Fig. 104 (lower) are shown two\nsisters; the younger to the right reveals strikingly the lack of development of the middle and lower\nthird of the face. 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{"text": ", pumps it up; gives it life. The\nwillingness to relinquish that, that\u2019 s what you have to surrender to God. Not\npositionality, because the minute you let go the secondary gain that you\u2019re\ngetting out of that position, the ego positionality will disappear of itself.\nYou\u2019ll laugh at it. It will let go of itself. The thing to search for is: \u201cWhat\nkind of satisfaction do I get out of that?\u201d I get the satisfaction of being\nwronged. \u201cW ronged\u201d is wonderful, is it not? Whole countries go to war, and\nthey\u2019re wronged. They\u2019re righting the wrong of Versailles. What wrong of\nVersailles? The kaiser did the same thing that Hitler did and lost. Now\nHitler says that was an injustice. What injustice? Nobody asked the kaiser\nto invade Europe and kill people, did they?\nSo, it feeds of f that injustice. The whole German people\u201440 million\npeople died in World War II. I was in World War II, and it\u2019 s more of a\nreality to me than [to] many younger people. It was a reality in which 70\nmillion people died, out of the juice, out of the juice of being wronged.\nThe pleasure that one gets out of the juice of the ego justifies everything.\nIt justifies mass murder; genocide; if allowed to, the final killer bomb if\nthey lost the war. The final killer bomb was big enough to eliminate all of\nmankind. All of mankind was going to be eliminated by the final killer\nbomb if Russia lost a nuclear war with the United States. Luckily, there\nwere enough Russians to stop them before it became a reality, but the\nmegalomania behind it, as you see, is unstoppable.The dif ficulty with the reasonable ego of the Western world is that it\npresumes that other people are going to operate within the lawful confines\nand reasonableness of the ego. Other people are not. People say, \u201cWell, he\nwouldn\u2019 t do that. It would cost him all his countrymen.\u201d Of course he\nwould do that!\nSo, the weakness of our position as you see it in the world is the\npresumption by the naive that other people are going to be ruled by reason.\nThe 400s is the level of reason. We say, \u201cWell, nobody would do that; that\u2019 s\nirrational.\u201d There are lots of people in the world that think rationality is\nstupid. You want something, you take it, man\u2014what\u2019 s the problem? There\nare whole cultures. You know how that culture thinks: \u201cW ell, she left her\npurse there, so she deserves it.\u201d I treat them all week long\u2014Monday,\nWednesday, and Friday morning. \u201cIf I can get away with it, they deserved\nit\u201d is the justification. In the 400s, you don\u2019 t buy that, but down in the lower\npart of the world, that\u2019 s justified.\n\u201cThey deserve to die because they are killable.\u201d Whoa! Do you realize\nwhat that means when people come from that space? Because they\u2019re\nkillable\u2014that\u2019 s why they deserve to die. The dinosaur doesn\u2019 t need\njustification to eat the smaller animal. He kills it because it\u2019 s chewable, I\nguess. So now you understand a little bit more about the ego.\nYou don\u2019 t have to be afraid of it. You have to be honest that it\u2019 s there.\nAnd that it owes its survival to the payof f it gets out of its positions. The\npayof f\u2014the way to get rid of it is, first, be honest and admit it. \u201cY eah, I\nenjoy... whatever. Now, am I willing to let that enjoyment go for some\nhigher purpose?\u201d Well, you can only take the word of people who have\ndone so whether the sacrifice is worth it. Because it does seem to the ego to\nsacrifice all of that glory and fame and justification and revenge and all is a\nbig sacrifice. Don\u2019 t kid yourself. To the ego, it is a big sacrifice. It is a big\nsacrifice to let go \u201cbeing right,\u201d to let go... not nurturing that wrong, to let\ngo of that hatred. It is a big sacrifice\u2014don\u2019 t pretend it\u2019 s a small sacrifice.\nThere\u2019 s a lot of pseudo, nongenuine spiritual work that people attempt, and\nit doesn\u2019 t work. Why? Because they are unwilling to face the nitty-gritty,\nthe nitty-gritty facts.\nRadical truth means you\u2019ve got to take the mask of f everything and be\nwilling to see it for what it is, and now handle it from the viewpoint of\nemotional honesty. There is a big, massive payof f in ego positions, or you\nwouldn\u2019 t be sitting here in a body today. You would have karmically goneoff into the mists of the higher realms. And therefore, the fact that one is\nback here in a body again means that one has sold out spiritual truth for the\ngratifications of the ego over and over again. But in this lifetime, it\u2019 s\ncoming up to be questioned. In this lifetime, you say, \u201cWas it worth it? Is\nthe experience of the Presence of God worth sacrificing all that I get out of\nmy ego?\u201d The answer can only be gotten by faith, actually. Experientially,\nno. Experientially, you\u2019ve got nothing upon which to say that giving it up\nwould be a better deal. Anything in your experience telling you that giving\nup the pleasure, resentments, and hatreds and satisfactions of winning is\nworth it? Not experientially, no. Faith, yes. Based on faith. Based on the\nteaching of some entity who has gone through the whole trip and tells you\nthat the end result, the experience of God, is so incredible, beyond all\ndescription\u2014so beyond the totality of all the values of all of mankind\nthroughout all of history. All the pleasures and all the values and all the\nacquisitions, emotionally and materially of all of mankind throughout all of\nhistory, are like a speck compared to the Presence of God. Nothing is even\nin the same domain. Therefore, you\u2019re asked to sacrifice that with which\nyou are familiar in hopes of entering a dif ferent domain. And in that\ndomain, you only have the traveler that\u2019 s been there. Marco Polo tells you\nwhat the Chinese are like, but you have to take his word for it.\nSo, we have the inspiration, then, of the spiritual teacher. The value of the\nguru is primarily one of commitment to absolute truth, out of which comes\nan integrity which is so profound and convincing that one buys that\nintegrity. See, truth cannot be ar gued. It cannot be defended, and it has no\nanswers for any ar gument. Its authority is absolute. It is the Absoluteness of\nthe Presence that defies any question and against which any question falls\nflat, because there is no room for question. That which is All That Is is\nbeyond all questioning.\nTo let go and surrender the known for the unknown\u2014we call it the\nInstitute for Advanced Spiritual Research. Every spiritual aspirant is a\nresearcher. You have no idea what you\u2019re really going to experience when\nyou let a certain thing go. You only find it by doing it. You only find it by\ndoing it. Just like the explorer, you can go by the compass, but you don\u2019 t\nreally know until you get there that that\u2019 s an absolute fact. So, each one of\nus evolves based on faith. The faith of the conviction of the integrity of\nwhatever spiritual teacher or church or spiritual tradition, whatever guru,\nwhatever. One\u2019 s inner direction leads one to that which you\u2019re able to hangon to with absolute certainty. When I was an atheist, I\u2019d already got the\nabsolute certainty of the truth of the Buddha. I was an atheist at the time,\nand I knew that what he said was absolutely so. So the intuitive\nknowingness was there, many years prior to the validation experientially.\nKarma Is What You Are\nThat leads us up to the next topic, which is the part karma plays in all of\nthis. To avoid the whole subject of karma is, again, the fallacy of many\nreligious positions which say, \u201cI don\u2019 t believe in karma.\u201d I don\u2019 t want\nanybody to believe in karma at all. I don\u2019 t want anybody  to believe in\nkarma. I don\u2019 t believe in karma. Karma is what you are. You ask, \u201cHow do\nyou let go of the ego?\u201d Well, the ego is the accumulated karma of all of life\nthrough all of time, through all of history as it presents itself now in the\nreality of that which you are at this moment. Somebody says they don\u2019 t\nbelieve in karma; in that case, you don\u2019 t exist, because you\u2019ve got two ears,\ntwo eyes, a nose, and a mouth. If that ain\u2019 t karmic, what is it? I mean, you\ndidn\u2019 t come up with four ears and three eyes and two mouths, you know. So\nobviously, this moment then represents the accumulated ener gies and\neffects in form throughout all of time.\nYou can\u2019 t pretend that somehow the evolution of consciousness\nthroughout all of time and throughout all forms of life has somehow\nbypassed you and you have magically escaped karma. No way.", "token_ids": [11, 43875, 433, 709, 26, 6835, 433, 2324, 13, 578, 198, 86, 9585, 2136, 311, 85498, 819, 430, 11, 430, 529, 274, 1148, 499, 617, 311, 32859, 311, 4359, 13, 2876, 198, 3571, 2786, 1174, 1606, 279, 9568, 499, 1095, 733, 279, 14580, 8895, 430, 499, 3207, 198, 51210, 704, 315, 430, 2361, 11, 279, 37374, 2361, 2786, 690, 32153, 315, 5196, 627, 2675, 4805, 12835, 520, 433, 13, 1102, 690, 1095, 733, 315, 5196, 13, 578, 3245, 311, 2778, 369, 374, 25, 1054, 3923, 198, 15674, 315, 24617, 656, 358, 636, 704, 315, 430, 12671, 358, 636, 279, 24617, 315, 1694, 198, 35970, 291, 13, 1054, 54, 436, 647, 291, 863, 374, 11364, 11, 374, 433, 539, 30, 41593, 5961, 733, 311, 4208, 1174, 323, 198, 20670, 3207, 5076, 291, 13, 2435, 3207, 1314, 287, 279, 5076, 315, 25187, 87455, 13, 3639, 5076, 315, 198, 85056, 87455, 30, 578, 597, 40366, 1550, 279, 1890, 3245, 430, 31654, 1550, 323, 5675, 13, 4800, 198, 20065, 1565, 2795, 430, 574, 459, 51215, 13, 3639, 51215, 30, 37558, 4691, 279, 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{"text": "inner\tguests\tfrom\ttheir\tseats;\tblack\tHollywood\tstars\tbegan\tdancing\twith\nnative\tAfricans\tto\ttheir\tnative\tbeats.\tLifetimes\tloosened\tbefore\tmy\teyes,\tand\tI\nfelt\tprivy\tto\ta\tgenuinely\tprophetic\tmoment.\tWatching\tmodern\tand\tancient\nworlds\tshare\tmolecules,\tI\tfelt\tGod\tstretching\tout\tHis\thand\tin\twhat\tfelt\tlike\ta\nfinal\toffer\tto\thumanity.\tWe\u2019re\tbeing\tassigned\ta\ttask\tthat,\tif\tperformed\twell,\ncarries\tsuch\tfundamental\tredemption\tpotential\tthat\tit\twill\tcancel\tout\notherwise\tinevitable\tand\tterrible\tconsequences\tof\tour\tbehavior\tas\ta\tspecies.\nI\tgot\tit.\tI\tsaw\tit.\tI\theard\tit.\tI\tfelt\tit.\tA-F-R-I-C-A.\tThere\u2019s\tsomething\tabout\nsaving\tthe\tmother\tcontinent\tthat\twill\thelp\tsave\ther\tchildren\teverywhere.\nDear\tGod,\nIn\tthese\tmomentous\ttimes,\nplease\tpave\ta\tpath\nby\twhich\tthe\tworld\ncan\trepair\titself\nbefore\tit\tis\ttoo\tlate.\nUse\tme,\nin\tany\tway\tYou\twish,\nto\tturn\tthe\tdark\tinto\tlight..\nAmen\nT\nHE\tPOVERTY\tIN\tTHE\tWORLD\tTODAY\tIS\tSTAGGERING\n:\t350\tmillion\tchildren\tin\tthis\tworld\tgo\nto\tsleep\thungry\tevery\tnight.\tThe\tamount\tof\tsheer\thuman\tdespair\ton\tthis\nplanet\tmakes\tthe\tstatus\tquo\tunsustainable.\nWe\tare\tnow\tin\tthe\tmidst\tof\ta\tgreat\trevolution,\ta\tquantum\tleap\tfrom\tone\tera\nof\thuman\thistory\tto\tanother.\tThings\tare\tgoing\tto\tbe\tradically\tdifferent\tover\nthe\tnext\tfew\tyears,\tas\twe\twill\tenter\teither\ta\tnew\tage\tof\tdarkness\tor\ta\tnew\tage\nof\tlight.\nI\tremember\twhen\tBarbra\tStreisand\tused\tto\tsing\t\u201cThe\tBest\tThings\tin\tLifeAre\tFree.\u201d\tAnd\tso\tare\tthe\tmost\tpowerful\tthings.\tCompassion.\tReading\tto\nchildren.\tMercy.\tTender\ttouch.\tSweet\tthoughts.\tForgiveness.\tPrayers.\nMeditation.\tLove.\tRespect.\tPeace.\nThese\tthings\tcost\ta\tlot:\tB-52s.\tLong-range\tmissiles.\tMilitary\thelicopters.\nTanks.\tAK-47s.\tArtillery\tguns.\tField\tcannons.\tF-16s.\tRotary-wing\taircraft.\nLittoral\tcombat\tships.\tJoint\tstrike\tfighters.\tArtificial\tlimbs.\tWar.\nThe\tchilling\ttruth\tis\tthat\tif\twe\tdo\tnot\tend\twar,\twar\tis\tlikely\tto\tend\tus.\tIn\tthe\nwords\tof\tAlbert\tEinstein,\t\u201cI\tknow\tnot\twith\twhat\tweapons\tWorld\tWar\tIII\twill\nbe\tfought,\tbut\tWorld\tWar\tIV\twill\tbe\tfought\twith\tsticks\tand\tstones.\u201d\nIn\ta\tworld\twhere\tthe\tmeans\tand\tamount\tof\tmeans\tof\tmass\tdestruction\tare\nso\textraordinary\t(the\tdestructive\tcapacity\tof\tthe\tentirety\tof\tWWII\tis\tlike\ta\ngrain\tof\tsand\tcompared\tto\tour\tdestructive\tcapacity\ttoday),\twar\tis\tno\tlonger\ta\nsustainable\tor\teven,\tin\tthe\tlong\tterm,\t\nsurvivable\n\toption\tfor\tthe\thuman\trace.\tIn\nthe\twords\tof\tCongressman\tDennis\tKucinich,\t\u201cWe\tmust\tchallenge\tthe\tbelief\nthat\twar\tis\tinevitable.\u201d\tIt\tis\tthe\tmoral\ttask\tof\tour\tgeneration\u2014not\tour\nchildren\u2019s\tgeneration\tor\ttheir\tchildren\u2019s\tgeneration\t(there\tis\tno\ttime\tfor\tthat)\n\u2014to\ttake\ta\tstand\tfor\ta\tworld\tthat\thas\tmoved\tbeyond\tthe\tinsane,\tself-\ndestructive\tmilitarism\tthat\tdominates\tinternational\trelations\ttoday.\tI\tcan\u2019t\nbelieve\tthat\teven\tnow,\tAmerican\tleaders\tare\ttalking\tabout\twar\tlike\tit\u2019s\ta\tlittle\nboy\u2019s\tset\tof\tLegos.\nIn\ttruth,\twar\tonly\tcreates\tvictims.\tThe\tpeople\twho\tare\tkilled\tare\tvictims\nand\tthe\tpeople\twho\tare\tsent\tto\tdo\tthe\tkilling\tare\tvictims\tas\twell.\tPost-\ntraumatic\tstress\tmeans\tnot\tonly\tthe\ttrauma\tof\tremembering\thaving\tseen\npeople\tkilled;\tit\tjust\tas\toften\tmeans\tthe\ttrauma\tof\tremembering\t\nhaving\tkilled.\nWar\tis\tmonstrous\tand\tshould\tbe\tseen\tas\tsuch.\tTo\tgo\tinto\twar\tas\tanything\nother\tthan\ta\ttruly\tlast\tresort,\tmuch\tless\tfor\tcooked-up\treasons\u2014or\tto\tgreet\tit\nwith\trallying\tcries\tlike\tit\u2019s\ta\tsports\tevent\u2014are\tthe\tsigns\tof\ta\tnation\thaving\nlost\tits\theart,\tfor\tsure,\tand\tpossibly\tits\tmind.\nThis\tattitude\tis\tnot\tpacifism\tper\tse.\tWe\u2019re\tliving\tin\tan\tera\tthat\tposes\ta\tnew\nset\tof\tquestions.\tOther\tgenerations\tcould\targue\tabout\tthe\tmoral\tvalidity\tof\nthis\twar\tor\tthat\twar;\twe\tdon\u2019t\thave\tthe\tluxury\tof\tthat\tdebate.\tOur\tmoral\nchallenge\tis\tto\tmove\tbeyond\twar,\tperiod.\nSome\tseem\tto\tthink\tthat\twe\tcan\tcontinue\tto\tmanufacture\tmore\tnuclear\nbombs,\tput\tweapons\tinto\touter\tspace,\tcreate\tever-more-pernicious\tmethods\tof\nchemical\twarfare,\tand\tmake\tfurther\tsales\tof\tarms\tto\tother\tcountries\tto\tthe\ntune\tof\thundreds\tof\tmillions\tof\tdollars\u2014not\tto\tmention\tembark\ton\tfurther\nmilitary\tmisadventures\u2014without\tultimately\tstarting\tto\tlose\tour\town\tcities\tandour\town\tpeople\tin\tmassive\tnumbers.\tSuch\tpeople\tare\teither\tin\tsuch\tdenial,\tor\nso\tblind,\tor\tpossessed\tof\tsuch\tcold\thearts,\tthat\tthey\tshould\tnever\tagain\tbe\nendowed\twith\teither\tour\tgovernance\tor\tour\ttrust.\nAnyone\twho\tdoesn\u2019t\tunderstand\tthe\twave\tof\tnew\tthinking\tand\tenlightened\nperspective\tthat\u2019s\tsweeping\tthe\tplanet\ttoday\tis\tsomeone\twhose\ttime\tin\tpower\nshould\tend.\tThere\u2019s\ta\tnew\tconversation\tin\tthe\tair,\tand\tall\tof\tus\tshould\ncontribute\tour\tvoices\tto\tit\tas\tbest\twe\tcan.\tIt\tis\ttime\tto\tredesign\tthe\tworld\u2014not\nalong\ttraditional\teconomic\tgeopolitical\tlines,\tbut\talong\tdeeply\thumanitarian\nones\u2014in\twhich\tthe\tamelioration\tof\tunnecessary\thuman\tsuffering\tbecomes\tthe\nnew\torganizing\tprinciple\tof\thuman\tcivilization.\nIt\u2019s\teasy\tto\tlaugh\tat\tbaby\tboomers\twhen\twe\tsay\tsuch\tthings.\tAfter\tall,\tisn\u2019t\nthat\twhat\twe\tsaid\tin\tthe\t\u201960s?\tAnd\twhat\tdid\tthat\tlead\tto?\tWell,\tit\tled\tto\tthe\nend\tof\tone\twar,\tand\tthat\u2019s\tnot\tnothing.\tAnd\tit\targuably\twould\thave\tled\tto\nmuch\tmore,\thad\tBobby\tKennedy\tand\tMartin\tLuther\tKing,\tJr.,\tnot\tdied\tin\tpart\nfor\tbelieving\tit.\tThe\tmistake\tof\tthe\t\u201960s\tgeneration\twasn\u2019t\tthat\twe\tdidn\u2019t\thave\nthe\tright\tgoal;\tit\twas\tthat\twe\tdidn\u2019t\tyet\trealize\tthat\twe\tourselves\tmust\tbe\tthe\nmeans\tby\twhich\tthe\tgoal\tis\tachieved.\tIn\tthe\twords\tof\tGandhi,\t\u201cThe\tend\tis\ninherent\tin\tthe\tmeans.\u201d\tWe\tmust\t\nbe\n\tthe\tchange\twe\twant\tto\tsee\thappen\tin\tthe\nworld,\t\nbecause\totherwise\tthe\tchange\twill\tnot\thappen.\n\tWe\tdidn\u2019t\tknow\tthat\nthen\tbut\twe\tknow\tit\tnow.\tWe\u2019re\tmore\tsophisticated\tabout\tpolitics,\tand\twe\u2019re\nmore\tsophisticated\tabout\tlove.\tWe\u2019re\tbecoming\twhat\tauthor\tAndrew\tHarvey\ncalls\t\u201csacred\tactivists.\u201d\tWe\tgot\there\tlate,\tbut\twe\tgot\there.\nWe\tarrive\twith\tgray\thair\tand\tirony:\tThe\tgeneration\tthat\tdeclared\twar\ton\nhypocrisy\thas\tbecome\tamong\tthe\tmost\thypocritical\tof\tall;\tthe\tgeneration\tthat\nsought\tto\treplace\tguns\twith\tflowers\thas\tmore\toften\treplaced\tflowers\twith\nguns;\tand\tlooking\tat\tthe\tclock,\twe\thave\tabout\tten\tminutes\tleft\tto\tawake\tfrom\nour\tstupor\tand\tretrieve\tour\tmoxie.\nOur\tgreatest\tfailure\tnow\tisn\u2019t\tone\tof\tpolitics\t", 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{"text": " is so \nhighly developed that it can mimic almost any natural flavor or scent. What it cannot do is to fool \nthe human organism into responding to these fakes as if they were the genuine article, and only \ndelivers chemicals of varying toxicity instead of essential nutrients. \n The most widely used additives include sodium nitrite, saccharin, caffeine, olestra (a \nfat substitute), artificial colorings and flavorings, antioxidants, emulsifiers, flavor enhancers, \nthickening agents, aspartame, transfats and monosodium glutamate\u2014plus unhealthy amounts of \nsugar, salt and fat. They can cause a multitude of allergic reactions, such as fatigue, behavioral \nproblems, mood swings, and after long-term use may even lead to heart disease and cancer.\nAspartame\nAspartame, old as NutraSweet, Spoonful, Neotame and Canderel deserves special scrutiny, \nbecause it is present in over 5000 food items including fizzy drinks, jam, breakfast cereals, \nvitamins, diet and diabetic food, and much else. It contains no calories and is therefore attractive \nto weight-conscious people with a sweet tooth. After its discovery in the U.S., having first been \nsold as an ant poison, the FDA (Food and Drug Administration) refused to license it for eight \nyears, considering it unsafe for human consumption. However, after years of lobbying by the \nmanufacturers, in the early Eighties, despite the misgivings of scientists, aspartame was officially \nsanctioned as a food additive.\n Aspartame contains some 6 chemical substances, including methanol (wood alcohol), a \ncumulative poison, which converts into formaldehyde, a known carcinogen; DKP, which in \nanimal experiments has produced brain tumors, and phenylalanine, which can produce severe \nneurological problems. As for its claim to help people control their weight, the epidemic of \noverweight and obesity al over the U.S., the U.K. and elsewhere contradicts that claim.\n More alarmingly, reactions among large-scale consumers of aspartame in, for instance, \ndiet coke, can mimic conditions such as multiple sclerosis, depression, diabetes, lymphoma, \narthritis, Alzheimer\u2019s, panic attacks, epilepsy/seizures, Parkinson\u2019s and hypothyroidism. Diabetes \nspecialist Dr. H. J. Roberts, M.D., of The Palm Beach Institute for Medical Research, has coined \nthe phrase \u201cAspartame disease\u201d to cover the many pathological conditions among his patients. \nNearly two-thirds of his patients improved as soon as they excluded aspartame from their diet.\nMSG (Monosodium glutamate)\nThis flavor enhancer, which is tasteless by itself, was developed by a Japanese food chemist \nin 1907. In its original form it was a salt derivative of a natural amino acid called glutamate, \na common substance found in every plant and animal species. Eventually, turned into MSG, Copyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 3 7Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comit found its way into almost every kind of convenience food, from soups, canned gravy, salad \ndressings and frozen ready meals to potato chips, and into the meals served in the world-wide \nchains of fast food restaurants. (On food labels it often hides behind the name of Hydrolyzed \nVegetable Protein).\n The reason for this lavish use of MSG was discovered by John Erb, a research assistant at the \nUniversity of Waterloo, Waterloo, Ont., Canada, when he found out that laboratory mice and rats, \nused for studies on obese animals, had to be injected with MSG soon after birth, to make them fat. \nUnder natural circumstances no rodents become obese. They only do so when the injected MSG \ntriples the amount of insulin their pancreas produces. Once fat, they are known as \u201cMSG-Treated \nRats.\u201d\n Away from the research laboratory, MSG is added to human food for its addictive effect. \nAs long ago as 1978 it was scientifically proven to be an addictive substance. Since the food \nmanufacturers lobby openly states that the purpose of MSG is to make people eat more, this \nadditive clearly plays a major role in the current obesity epidemic. That is bad enough, but \nhuge numbers of people suffer from the serious ide effects of MSG, which include headaches, \npalpitation, vomiting, nausea, numbness, chest pain, drowsiness, facial pressure and weakness. \nSome of these are also referred to as Chinese Restaurant Syndrome.\n John Erb summed up his findings in \u201cThe Slow Poisoning of America,\u201d  his book on the \nharmful activities of the food additive industry. Although the dangers of MSG have been widely \nknown for decades, the FDA has set no limits on how much of it may be added to food.\nTransfats\nTransfats: Described variously as the world\u2019s unhealthiest food and/or as heart attack in a \nbox, these ubiquitous food components are produced by hydrogenating vegetable oil, so as to turn \na liquid into a solid substance. Transfats or HVOs (Hydrogenated Vegetable Oils) are known to \nincrease the levels of LDL or \u201cbad cholesterol,\u201d while reducing those of HDL, the \u201cgood\u201d variety. \nThey leave fatty deposits in the arteries, cause digestive disorders, and reduce the absorption rate \nof essential vitamins and minerals.\n Transfats. are created by heating vegetable oil to a very high temperature, turning it solid, \nso it can be used in margarine, pastry, pies, ice cream, confectionery and countless convenience \nfoods. (Uninformed shoppers often fall for advertisements, which claim that margarine, made \nfrom sunflower oil, is healthier for the heart than, say, butter; they don\u2019t stop to wonder just \nhow the golden liquid oil had become snow white and solid\u2026.) Hydrogenated fat is cheap, has \nno flavor and secures any product a long shelf life, hence its popularity in the food industry. \nHowever, recently evidence has piled up to show that far from protecting the heart, Transfats \nactually damage it, are essentially toxic, cause obesity and have even been linked to some forms Copyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 3 8Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comof cancer. A long-term study carried out at the Harvard School of Public Health on 18,555 healthy \nwomen trying to get pregnant found that for every 2% increase in the amount of calories a woman \ngot from Transfats, her risk of infertility increased by 73%. The British Transfat expert Dr. Alex \nRichardson commented, \u201cTransfats shouldn\u2019t be in our diet. They are toxic and have no known \nhealth benefits and many known health risks.\u201d The World Health Organization has recently urged \nconsumers to exclude Transfats from their food intake, and in Britain all the leading supermarket \nchains have pledged to ban hydrogenated oils from their own-brand foods and drinks as fast as \npossible\n The Harvard School of Public Health has estimated that at least 30,000 people and more, \nprobably 100,000 die every year in the US from cardiovascular disease, caused by eating HVOs \nfound in most convenience foods. The American nutritionist Mary Enig has stated that Transfats \ndisrupt the cellular function of the body, weakening its power to expel wastes and toxins. This \nopens the door to heart disease, diabetes, cancer, poor immunity and obesity.\n The good news is, that since January 2006, under US Government regulations food \nmanufacturers must state the amount of Transfats contained in their products. Some of them have \nalready started to remove Transfats from their output. And the British Soil Association, flagship \nof the organic movement in the UK, has recently declared that all additives, including Transfats, \nMSG and aspartame are absolutely banned from all organic products. \nThe only way to exclude these and countless other harmful additives from one\u2019s diet is to \navoid all manufactured foods, and take the more labor-intensive but health-restoring path of \neating only fresh organic natural foods, and limit restaurant meals to rare occasions.  \n But additive-filled junk food doesn\u2019t just harm the body: it is also a powerful trigger for anti-\nsocial behavior. Researchers both in California and in England have run experiments in prisons \nhousing young male criminals, giving them supplements containing vitamins, minerals and \nessential fatty acids over several months, and monitoring their behavior. In both countries minor \noffences dropped by 33%, and serious ones, including violence, by 37-38% 6.  Take those findings \nout of the prison setting and it becomes obvious that much anti-social behavior in society can be \nascribed directly to harmful toxic food additives\u2014yet another powerful argument for avoiding \njunk foods of all kinds.\nFluoride\nAmong the factors undermining the body\u2019s defenses this substance deserves special attention, \nbecause while exorbitant dental health claims are made for it by commercial interests, in fact it is \na dangerous poison, an industrial waste containing small amounts of lead, mercury, beryllium and \narsenic. The official reason why the US Government promotes the compulsory addition of fluoride \nto drinking water is to improve children\u2019s dental health, which, as common sense recognizes, is \nnot undermined by shortage of fluoride, but by an unhealthy diet, insufficient dental", "token_ids": [374, 779, 720, 12156, 398, 8040, 430, 433, 649, 56459, 4661, 904, 5933, 17615, 477, 41466, 13, 3639, 433, 4250, 656, 374, 311, 24931, 720, 1820, 3823, 47120, 1139, 30438, 311, 1521, 282, 2094, 439, 422, 814, 1051, 279, 22785, 4652, 11, 323, 1193, 720, 9783, 1986, 26333, 315, 29865, 58011, 4619, 315, 7718, 37493, 13, 720, 578, 1455, 13882, 1511, 85286, 2997, 39695, 25719, 1269, 11, 11347, 1799, 258, 11, 49750, 11, 32878, 13645, 320, 64, 720, 45283, 28779, 705, 21075, 1933, 826, 323, 17615, 826, 11, 81115, 11, 991, 14630, 12099, 11, 17615, 8833, 32842, 11, 720, 339, 875, 6147, 13307, 11, 439, 4581, 373, 11, 20429, 1900, 323, 1647, 437, 47876, 35169, 92166, 2345, 7284, 53808, 15055, 315, 720, 82, 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{"text": " called pH factors. The pH\nmeans \u201cpotential of hydrogen.\u201d The pH scale is 0 through 14\u2014with 0 being\nthe most acidic, 7 being neutral, and 14 the most alkaline. Since each number\non the scale represents a logarithm, there is a 10-fold difference between each\nnumber. This can be very significant when you understand that the pH of the\nblood should be 7.4, or slightly alkaline. Coma and death can take placewhen the hydrogen atoms in the blood lower (by adding hydrogen atoms) the\npH to 6.95. The opposite can also be true. Convulsions and spasms can occur\nwhen the pH becomes too alkaline (less hydrogen atoms), which is rare. It is\nimportant to note that most convulsions and spasms are caused by mineral\nutilization problems.\nAll the food that humans eat can be divided into the above two\ncategories: they are either acid-forming or alkaline-forming. This depends\nupon the ash left after their digestion, and upon the food\u2019s dominating\ninorganic minerals, which affect the pH of our body\u2019s fluids. Acid foods\nleave more phosphorus, iron and sulfur compounds, which push out alkaline\nminerals like calcium, magnesium, sodium and potassium. Acids crystallize,\nthus irritating and inflaming tissues. These crystals are deposited throughout\nthe body causing inflammation, irritation and stimulation or agitation. Uric\nacid, for example, is a by-product of meat metabolism and/or fungal growth\nin the body. Uric acid buildup causes gout and other inflammatory conditions\nthroughout the body.\nThere are many other acids formed during food digestion. These include\nsulfuric acid, phosphoric acid, butyric acid, lactic acid, acetic acid and\npyroracemic acid, to name a few. These acids, if not converted to salts by\nelectrolytes, will cause damage to tissue. The more acidic your body\nbecomes, the more damage you create within it.\nMen and women today eat mainly acid-forming foods, e.g., meats,\ngrains, pasteurized dairy products, eggs and cooked tomatoes. As acidity is\nhot, these acids and compounds cause inflammation in tissues. Inflammation\ncauses cellular weakness and an inability of the cell to transport nutrients\nacross its membrane wall via cellular respiration, eventually leading to cellular\ndeath.\nAs previously stated, the only acid chamber in homo sapiens is the\nstomach, where protein digestion begins. Note: Immediately after the stomach\ncontents move into the small intestines, bile and sodium bicarbonate are\nsecreted to alkalize this mixture now called chyme. The rest of digestion is\nalkaline.\nThe accumulation of acids and toxic foreign proteins in tissues causes an\nimmune response called inflammation. This inflammation is then diagnosed\nas an \u201citis\u201d of some sort, e.g., gastritis, colitis, cystitis, nephritis, bursitis, and\narthritis. These are not diseases, but inflammatory responses to acidosis. This\nis why the treatment of these conditions with more acid-forming drugs orsteroids is ludicrous and will eventually lead to further degeneration of your\ntissues. It makes much better sense to alkalize and detoxify, that is, remove\nthe acids and foreign proteins that are causing the problem in the first place.\nCNN recently reported that researchers at various universities have proven\nthat the genetic pattern of cells (DNA and chromosomes) can and is being\naltered by acidosis, which weakens a cell, causing many changes in its DNA\nand chromosome structure.\nABOUT CONSCIOUSNESS AND DISEASE\n \nCells respond to states of consciousness just as we do. In other words, if\nsomeone walks up \nto you angry, you can get angry; if you hang around sick\npeople, you can get sick. Everything \nis\n energy and everything \ngives off\nenergy.\nThere are unlimited levels to energy. From a spiritual perspective, anger\nis a lower level of energy whereas love is a high level of energy. In spiritual\ncircles we call energy \u201cconsciousness\u201d or \u201cawareness.\u201d God, or \u201ctotal\nawareness,\u201d has been compared to a large mirror, while creation is thought of\nas that mirror divided up into unlimited pieces, or various states of awareness\nor consciousness. As I understand it, all life forms are merely pieces of this\nmirror expressing themselves in various individual states of consciousness or\nawareness. With birth into creation, we start out basically unconscious or\nunaware, and become gradually more conscious in response to life around us.\nAs a computer that is being set up with more software, or programmed with\nmore data, is therefore able to perform more functions, so each individual\npiece of the \u201cmirror of creation\u201d will expand its ability to express itself the\nmore it awakens to its true nature. Since we humans are pieces of this mirror,\nwe act in the same way\u2014that is, the more we experience, the more we\nawaken or grow in consciousness.\nWhile it is very difficult to express these things in words, if you look\nwithin yourself and at nature you can appreciate that all things are reflections\nof the same essence; that is, all are a reflection in some way of God and all of\nGod\u2019s creation. Your cells are no different. They possess consciousness.\nThey are subject to the laws of cause and effect, just like you are. What you\nput in, you get out. Your cells\u2019 DNA and chromosomes carry memory\npatterns far beyond those of simple genetics. They also include the traces of\nthe day-to-day \u201cexperiences\u201d that the cell goes through, much as yourmemory records your daily experience.\nViruses are proteins that affect the consciousness or life of a cell. They\nweaken a cell, setting it up for an immune response. As stated earlier, nature\nnever procreates the weak, it eliminates it. Many proteins (like viruses, etc.)\nare the stimulus for this mechanism that allows the body to eliminate these\nweaknesses, so that it can replace the weak cells with the strong.\nThe problem for the cells is that the typical fuels and building materials\u2014\nthe foods that most people are consuming\u2014can no longer support a refined\nlevel of consciousness or awareness. Most of the food we eat today is very\nlow in energy and vibration or consciousness, which lowers the cell\u2019s energy\nand thus the body\u2019s overall energy, thereby creating disease and death. This\nlow-energy lifestyle also lowers human awareness in general, which is why\nwe have so much hate, gossip and deceit instead of love.\nThe role of parasites in disease processes should also be mentioned here.\n(See \nParasites Good or Bad?\n \nModule 5.2\n.) Even though parasites are\nsecondary causes of disease, they are contributing factors to the\nconsciousness and vibration of a cell, thus affecting its DNA memory.\nHuman stupidity in introducing live or even dead pathogens (parasites) into\ntoxic bodies via the \u201cvaccination\u201d has led to a landslide of genetically\nweakened and mutated cells. (For a more complete discussion of vaccinations\nsee Chapter Four, \nToxic Habits.)\n Many \u201cdiseases\u201d are created or inspired by\nvaccinations, including ADD, AIDS, and most importantly, cancer. We have\nallowed science to hurt, maim, or kill us, and then we have become\nconditioned by false propaganda that indicates that we are to blame, not\nscience. Scientists play Russian roulette with human lives, all in the name of\n\u201cprogress\u201d and under the guise of protecting us. We must move past these\ndark medical and chemical times where so much destruction of the species\nhas taken place.\nTHE SIMPLE SOLUTION\n \nIt is time to awaken and get back to simplicity and the ways of God and\nnature. Nature has \nsupplied us with all the herbs and the foods we need to\nclean, rebuild, and revitalize our physical and spiritual bodies.\nHealth is very simple: eat within the scope of your species; eat your\nfoods fresh, ripe, raw and unprocessed, as all other animals do; rest and getplenty of sunshine; clean your body out of all the toxins, including chemicals,\nheavy metals, antibiotics, excessive hormones, excessive proteins,\nunnecessary mucus, destructive parasites, pesticides and the like. Basically,\nalkalize yourself with your diet. We humans have the highest neurological\ndevelopment of any species, and fruits are the highest electrically-alkaline\nfoods on the planet. I have seen fruits regenerate the nervous system where\nvegetables did not.\nUse herbs to rebuild tissue and promote tissue function. Use freshly-\nmade fruit and vegetable juices as \u201cpower\u201d supplements to your diet. Add a\nsuper-food complex or blend to your diet to enhance deficient foods. A\nsuper-food, as its name implies, is one that contains some of nature\u2019s most\nnutritious and energetic foods, like royal jelly, wheat grass powder, and\nalfalfa powder, in a capsule, pill or powdered form.\nIf you do all of the above, you will see your body kick into action. It will\nclean itself out and rebuild itself, regardless of the disease you may have. As\na health professional, I\u2019ve never seen a case of any disease that did not\nrespond to this program. Every person I have worked with has greatly\nimproved, and in most cases their diseased conditions have been entirely\neliminated.\nAlways try. I don\u2019t care how advanced or immobile you are. I\u2019ve seen\ncomplete spinal cord severations repair themselves after years in which the\npatient was almost completely immobilized. I have seen the body realign and\nreshape itself from various deformities. 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{"text": "\ncontrol\u201d which the conscious mind recognizes. This nervous system, of\ncourse, is the autonomic. We shall try to understand better its activity in the\nbody and primarily how it relates to the other two systems: the\ncerebrospinal and the sensory.\nThe term uncontr olled, of course, is inaccurate when applied to the\nbodily functions that are ruled by the autonomic nervous system. It is\nimportant that we realize that these functions, in reality, are controlled\nwithin ourselves. They are not under the direction of the conscious mind.\nThus, by definit ion, they must be under the rule of the unconscious mind.\nThe emotions of the body interfere with autonomic function to a minor\ndegree at times and in a drastic manner at other times. Thus, again by\ndefinition, our emotions must be classified with the unconscious mind. Our\nconscious thinking mind with its choice, on the other hand, rarely interfereswith bodily function. Only occasionally is conscious thought of such a\nnature and direction that it breaks down the barrier between the conscious\nand unconscious and stirs the emotions.\nYet, emotional interference with various functions of the body implies\nthat there is another direction of an integrative nature that regulates life\nactivities within the body and maintains\u2014we hope\u2014a state of health most\nof the time.\nThis direction, this control, this mind can be located anatomica lly in the\nvarious nerve plexuses and ganglia which make up a portion of the\nautonomic nervous system, just as the brain is considered to be the\nanatomical location of the conscious regulating mind of the \u201ccontrolled\u201d\nactivities of the body. This mind is called, in our present unde rstanding of\nthe body, the unconscious mind. It contains not only the emotio ns, desires,\ndrives, and instincts which are considered to be basic to human  nature, but\nalso the inherited tendencies which we see as racial and familial\ncharacteristics.\nIn addition, the unconscious mind contains the ideals and high purposes\nwhich seem to be inherent in those individuals who have striven to great\nheights of accomplishment and service to their fellow human  beings. All\nthese attributes\u2014and undoubtedly more\u2014are part of our unconscious mind\nand represent that which, in reality, rules the portion of the body\nfunctionings which we have just termed the \u201cuncontrolled.\u201d\nThis act of grouping body, mind, emotion, and aspiration gives a more\ncomprehensive picture of what might be going on within our bodies at an\nunconscious autonomic level and gives us a comprehensive picture of this\nparticular nervous system as we investigate it and try to understand it.\nReede, in 1918, published a fascinating discussion of the autonomic\nnervous system as it relates to dermatology.45 Here is his opening\nstatement:\n\u201cThe archetype of the vegetative or autonomic nervous system is\nfound in the ganglionated or metameric nervous systems of the lower\nvertebrates, in which in the absence of a forebrain and prior to the\ndevelopment of intelligence or consciousness the necessary functions of\nlife are carried out through a few simple ganglions and nerve fibers. In\n[humans] this primitive nervous system has been long disregardedbecause lost sight of in the study of the evolutionarily superimposed\nforebrain or cortex, with its highly organized association systems and\ncentral nervous system extensions. The activity of the vegetative\nnervous system still takes place below the level of consciousness and\nindependent of intelligence, but it nonetheless sways the very\nfoundations of life.\u201d\nWe can see from the above quotation how we, in our evolutionary\nrelationship to the lower verteb rates, have developed the forebrain which\nbecomes the means by which consciousness or choice or whatever factor\nthat allows us to be dominant over all the other animals of the earth can be\nexperienced. It also reminds us that many of the functions of life, learning,\naspiration, and direction which we find in ourselves can be demonstrated\nwithout the higher consciousness symbolized by the forebrain. Remember\nthat lower vertebrates lived, functioned, caught their prey, and escaped from\nenemies without the higher integrative centers.\nThe endocrine glands are directly involved with autonomic function as\nthey are also deeply related to emotional expression. In performing its\nfunction to regulate and coordinate metabolic activities in the body, the\nautonomic nervous system acts not only through direct nervous impulses of\nits own, but also through its association with the endocrines. These ductless\nglands have a certain degree of autonomy, but the larger part of their\nactivity is in direct response to the call of the vegetative nerves.46\nNot only does a ductless gland respond to the stimulus of the nerve, but\nits secre tion, in turn, reacts on the nerve, making it still more sensitive in\nfunction. In this connection, it is interesting to note that the medulla of the\nadrenal gland, which is the gland of \u201cfight or flight\u201d of the sympathetic\ndivision of the autonomic nervous system, morphologically corresponds to\na sympathetic ganglion.47 The medullary hormone is known as adrenaline.\nThis substance is also found mediating the dischar ge of sympathetic nerves,\nalong with a closely allied substance, norepinephrine (demethylated\nepinephrine), in varying proportions throughout the body.48\nMuch could be written about the relationship of the sympathetic and the\nparasympathetic nervous systems. To summarize it or conden se it leaves\nmany questions unanswered, in addition to those which physiologicalresearch has not yet solved. Present-day physiology and pharmacology\nperhaps see these two portions of the autonomic nervous system as\nbasically antago nistic functional units but working together all the time,\nwhile we are awake or asleep, to keep a physiological balance in the body.\nThe sympathetic nervous system  equips the body, in its full action and\nthrough the phenomenon know n as irradiation, for the intense muscular\naction required in offense or defense. It is a mechanism of war which\nmobilizes all of the existing reserves of the body.49 It accelerates or\nheightens function and prepares one for emer gencies or emotional crises of\nany sort and becomes, in this way, an exploiter of energy. However, it is not\nalways intensely active; rather, most of the time it is controlled in its\nfunction, creating a constructive force throughout the body in a balance\nwith its counterpart, the parasympathetic.\nDuring hours of sleep the sympathetic activity is at a low ebb. This can\nbe ascertained by looking at the absence, while asleep, of the results\nphysiologically which can be observed in the body when the sympathetic\nmobilizes for action. In sympath etic stimulation, the eyes dilate and the rate\nand force of the heart are incre ased. The muscles, heart, lungs, and brain\nreceive a markedly increased flow of blood as the blood pressure is\nincreased; but the blood vessels  are constricted and the blood supply to the\nother internal organs of the body is markedly decreased; the hair stands on\nend and sweat pours from the sweat glands of the skin; body temperature\nusually increases. The sphincter s are contracted and the intestina l peristalsis\nis inhibited.\nThese changes in the body are obviously absent when a person is resting,\nat peace with the environment, or asleep. This condition points up the rather\ninteresting functions of the parasympathetic nervous system. When the\nsympathetic is relatively dormant, then its counterpart, the parasympathetic\nhas to be relatively dormant. Thus we find the heart rate slowed, the body\ntemperature decreased, the blood pressure lowered, the pupil constricted,\nthe blood suppl y shifted from the muscles, heart, lung, and brains to the\norgans of digestion, assimilation, and excretion, and the motor activity to\nthese structures increased. This allows for proper elimination of wastes,\nproper utilizatio n of the saliva and digestive juices and the activities ofdigestion, and the further proper absorption or assimilation of digested\nmaterial into the bloodstream and lymphatics of the body.\nAll these activities come abou t through the functioning of both the\ncranial and the sacral portions  of the parasympathetic. The sacral gives\ninnervation to the large intestine  from the splenic flexure distall y and to the\ngenerative organs, the sphincters, and the lower urinary tract. Generally\nspeaking, the cranial division supplies nerve energy to the rema inder of the\nfunctioning organs. Thus we can see why it has been said that the cranial\ndivision of the parasympathetic nervous system performs the tremendous\nservice of building up body reserves and fortifying the body against times\nof stress and need, while the sacral division supplements the cranial by\ncleansing the body through ridding it of its urinary and intestinal wastes.50\nBecause of the intricate functional make-up of the two parts of the\nautonomic nervo us system, we tend to group them as separate entities, so to\nspeak. We shoul d hesitate, however, to do this simply because the source of\nthe neurons is dif ferent and the function is apparently antagonistic.\nWe note, for instance, that they are not really so antagonistic as one\nwould think on first consideration. Rather they augment each other by their\nreciprocity51\u2014like two hands holding a basketball. We also see that there\nare areas of the body which receive both adrener gic and cholinergic (as\nparasympathetic stimulation is called) supply through the medium of the\nsympathetic nerves.52\nFunctionally, we see a difference in", "token_ids": [198, 2935, 863, 902, 279, 17371, 4059, 45799, 13, 1115, 23418, 1887, 11, 315, 198, 12120, 11, 374, 279, 3154, 48228, 13, 1226, 4985, 1456, 311, 3619, 2731, 1202, 5820, 304, 279, 198, 2664, 323, 15871, 1268, 433, 36716, 311, 279, 1023, 1403, 6067, 25, 279, 198, 66, 486, 15222, 2203, 992, 323, 279, 49069, 16853, 791, 4751, 653, 8386, 8492, 839, 1174, 315, 3388, 11, 374, 50504, 994, 9435, 311, 279, 198, 65, 347, 1570, 5865, 430, 527, 21989, 555, 279, 3154, 48228, 23418, 1887, 13, 1102, 374, 198, 15693, 430, 584, 13383, 430, 1521, 5865, 11, 304, 8903, 1174, 527, 14400, 198, 56950, 13520, 662, 2435, 527, 539, 1234, 279, 5216, 315, 279, 17371, 4059, 627, 45600, 11, 555, 31388, 28772, 11, 814, 2011, 387, 1234, 279, 6037, 315, 279, 40711, 4059, 627, 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{"text": "incss at this moment consists largely in  \nreviewing happy memories and expectations,  I am  \nbut dimly aware of this present. I shall still be dimly  \naware of the present when  the good  things  that  I \nhave been expecting come to pass. For I shall have  \nformed a habit of looking behind  ancl  ahead, mak - \ning it difficult for me to attend to che here and  now.  \nlf, then, my awareness of the past and future makes  \nme less aware of the present, I must begin to wonder  \nwhether  I am actually  living  in the real  world.  \nAfter ali, the future is quite mcaningless ancl un - \nimportant unless, sooner or later, it is going to be - \ncome  the present.  Thus  to plan  for a future  which  \nis not going to become present  is hardly more \u00b7absurd  \nthan  to plan  for a future which,  when  it comes to  \nme, will find me  \"absent,\"  looking fixedly over its  \nshoulder  instead  of into  its face.  \nThis kind oE living in the fantasy of expectation  \nrather than the reality of the prcsent is the special  \ntrouble of those business roen who live entircly to  \nmake money. So many people of wealth understand  \nmuch more about making and  saving money  than  \nabout  using  and enjoying  it. They  fail to live be- \n35 THE  WISDOM  OF INSECURITY  \ncause  lhey  are always  preparing  to live.  \nInstead  of earning a living they are mosliy \nearning an earning.  and lhus  when  thc lime  \ncomes  lo relax  they  are un- able  to do so. Many  11 \n\u00b7'successful\"  man  is bored  and miserable when \nhe rclires,  and returns lo his  work  only lo prcvent  \na younger  man  from  taking his  place.  From still \nanothcr point of vicw  thc way  in which  we use \nmemory  and prediction  makes  us less,  rather  \nthan  more,  adaplablc  to life. If lo enjoy  cven  an \ncn- joyable  present  wc must  havc  thc \nassurance  of a happy  {mure,  we are \"crying for  \nthc moon.\" Wc  have  no such  assurancc.  The best  \nprcdictions  are still  matters  of probability  rather  \nthan  ccnainty,  and to the best  of our  knowlcdgc  \nevery  one of us is going  to suffcr  and die. If, \nthen,  we cannot  livc happily  withoul  an \nassurcd  future,  we are ccrtainly  not adapted  to \nliving  in a finitc  world  whcrc,  despitc  thc best  \nplans,  accidents  will happen,  and where  dealh  \ncomes  al the end.  \nThis, thcn, is thc human problem: lhere is a \nprice  to be paid for every increase in \nconsciousness. Wc cannot be more sensitive to \npleasure without being  more sensitive to pain.  \nBy rcmembering the past  we can plan for lhe \n\u00cdlllure.  But the ability to plan  for pleasurc is \nofiscl by the \"ability\" to dread pain  and to fcar \nthe unknown. Furthermore, the growlh  of an \nacUle sense of the past and the future gives us  a \ncorrespondingly dim sense of the present. In \nother  words,  wc seem  to rcach  a point  where  \nlhe advan - PAIN  AND  TIME  \ntages  of being conscious are outweighed by its \ndisad - vantages,  where  extreme  sensitivity  makes  \nus un- adaptable.  \nUnder these circumstances wc fcel in conflict \nwich  our own  bodies and  thc world around  thcm,  \nand it is consoling to be able to think that in this \ncontra - dictory world we are bue \"strangers ancl  \npilgrims.\"  For if our dcsires are  out of accord with  \nanything  that  the finite world can offcr,  it mighc  \nseem that  our nature is not of this worlcl, that our \nhcarts are  made, not for che  finitc, but for infinity. \nThe dis- content o( our souls would appear to be \nthe sign and  seal  of cheir  divinicy.  \nIlut docs the desire for something prove that \nche thing exists?  We know  that  it does  not \nnecessarily  do so at ali.  le may  be consoling  to \nthink  that  we are cicizens  of anothcr  world  than  \nthis,  and that  after our exilc upon carth we may \nreturn to che true  home of our heart's desire. Ilut \nif we are citizcns of  chis world, and  if chere can  be \nno final  satisfaction  of che soul's discontent, has \nnot nature, in bringing  forth  man,  rnade  a serious  \nmistake?  \nFor it would seem that, in man, life is in \nhopeless  conflicc with itsclf. To be happy, we must \nhave what  we cannot have. In man, naturc has \nconceived dc - sircs  which it is impossible to \nsatisfy. To clrink more  fully of che foumain of \npleasurc, it has brought forth  capacities which \nmake man che more susceptible to pain.  It has \ngivcn  us thc powcr  to control  che future  \n37 THE  WISDOM  OF INSECURITY  \nbut a little -the price of which is the frustration of  \nknowing that we must at last go clown  in defeat.  \nIf we find  this absurd,  this is only to say  that  \nnature  has conceived intelligence in us to berate  \nicself for  absurdity.  Consciousness  secms  to be \nnature's  in- genious  mode  of self-torturc.  \nOf course  we  do  not want  to think  that  this is \ntrue.  But it would  be easy to show that  most rea - \nsoning to  the contrary  is but wishful  thinking -na- \nturc's method of puuing  off suicide so that the \nidiocy  can continuc.  Reasoning,  then,  is not \nenough.  We muse go decper. Wc must look imo \nthis lifc, this na- turc, which has bccome aware \nwithin  us, and find  out whether it is really in \nconflict with itself, whether  it actiwlly desires thc \nsecurity and the painlessness  which  its individual  \nforms  can never  enjoy.   \nIII. THE  GREAT  STREAM  \n \nW E SEEM  TO BE LIKE  FLIES  CAUGHT  IN  HONEY.  BE\u00b7 \ncause life is sweet we do nol  want to give it up, \nand yet the more we become involved  in it,  the \nmore  we are trapped, limited, and fruslrated. \nWe lave it  and hate it at the same time. We fall \nin!'ove with  people and possessions only to be \ntorlured by anxiety  for them.  The  conAict  is not \nonly  belween  oursclves  and the surrounding \nuniverse; it is between our - selves and \nourselves. For imractable nalUre is both  around \nand within  us. The exaspcrating \"life\" which  is at \nonce lavable and perishable, pleasant and pain - \nful, a blessing  and a curse,  is also the lifc of our \no w n bodies.  \nlt is as if wc were  dividcd  into  two  parts.  On \nthe \none hand therc is the conscious \"l,\" at once \nintrigued  and baffled, the creature who is caught \nin Lhc trap.  On the other  hand  there  is  \"me,\"  and  \n\"me\"   is a part of nature -the wayward flesh with \nall its concur - rently beauti(ul and frustrating \nlimitations. 'T' fan - cies itself as a reasonable \nfellow, and is forevcr crit- icizing \"me\" for its \npen,crsity -for having passions  which get \"l\" \ninto troublc, for being so easily sub - ject to \npainful and irritating diseascs, for having or - \ngans that wear out, and for having appetites \nwhich  can never  be satisfied -so designed  that  if \nyou try to \n39  THE  WIS0OM  OF INSECURITY  \nallay  them  finally  and fully  in one big \"bust,\"  \nyou get sick.  \nPerhaps the most exasperating thing about \n\"me,\"  about nature and the universe, is that it will \nnever  \"", "token_ids": [2910, 784, 520, 420, 4545, 17610, 14090, 304, 2355, 19981, 287, 6380, 19459, 323, 17078, 11, 220, 358, 1097, 2355, 8248, 5213, 398, 8010, 315, 420, 3118, 13, 358, 4985, 2103, 387, 5213, 398, 2355, 20111, 315, 279, 3118, 994, 220, 279, 1695, 220, 2574, 220, 430, 220, 358, 720, 19553, 1027, 23132, 2586, 311, 1522, 13, 1789, 358, 4985, 617, 2355, 10365, 264, 14464, 315, 3411, 4920, 220, 459, 566, 220, 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10754, 2078, 320, 75, 5925, 75, 570, 50, 2407, 14029, 11829, 7560, 46226, 36328, 1036, 3074, 11, 806, 79371, 2637, 12821, 627, 6277, 3166, 7385, 13, 22507, 10840, 3050, 1073, 26479, 14024, 11, 67308, 627, 1950, 32002, 32, 59962, 13127, 75, 26409, 7435, 53, 76652, 34, 258, 12243, 35, 20274, 258, 1820, 99654, 1073, 1820, 198, 11076, 77518, 54788, 697, 5773, 24756, 315, 53, 76652, 34, 11, 6910, 885, 3924, 276, 377, 438, 198, 38, 2056, 11289, 301, 3924, 598, 19876, 261, 8324, 944, 11, 604, 13, 13762, 12, 11727, 627, 835, 42, 9751, 38406, 1236, 16016, 33, 19659, 643, 38406, 885, 16016, 8201, 4069, 31214, 815, 16016, 3701, 878, 3202, 75449, 885, 2637, 85792, 627, 7, 3753, 20, 570, 12243, 9469, 4842, 5889, 31226, 2345, 86928, 438, 15289, 82, 11829, 3438, 277, 437, 2166, 85298, 627, 18, 25, 2148, 12, 1806, 627, 33, 16395, 50, 44639, 815, 13127, 5162, 20, 570, 11076, 77518, 25, 3353, 839, 22646, 1147, 11829, 43, 1149, 295, 17, 25, 22876, 627, 33, 16395, 50, 44639, 815, 13127, 5162, 23, 570, 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{"text": "-triggering res ponses than we did in yesteryear. They seem to come \nhourly instead of weekly. Almost every time we drive a car in the city, we experience at least one close call worthy of some degree \nof adrenal response. \n \nW e\u2019re a Society of Adrenaline Junkies \nAs a society, we have very much become adrenaline junkies. W e are a ddicted to stimulation, and rely upon our next \u201cfix\u201d \nconstantly. From the shock of the alarm clock and our morning coffee, to the ne wspaper headlines and the extreme behavior on \ndaytime talk shows, to movies, spectator sports, and \u201creality\u201d televisi on shows designed to evoke intense emotions, to restaurant \nmeals that are promoted more for their excitement value than for th eir nutrition, straight through the day till the eleven o\u2019clock news\nthat is filled with stories of death and destruction, we just keep call ing for more adrenaline. Should there be a gap in the \u201caction\u201d we \nfeel sleepy, a sure sign of exhaustion. We are literally living in a  state of constant adrenal fatigue. \nThis excessive adrenal demand, coupled with the high stress of our Ame rican lifestyle, result in such extreme overuse of the \nadrenals that they eventually begin to fail. \nThe symptoms of severe adrenal failure are referred to collectivel y as \u201cchronic fatigue\u201d in the United States, or ME (myalgic \nencephalomyelitis) in Europe. Of course, many signs and symptoms usual ly lead up to chronic fatigue; it rarely comes as a complete \nsurprise. Lack of motivation, malaise, reliance upon stimulants, exces sive need for sleep, and bouts of mononucleosis are all \nindications of varying degrees of adrenal fatigue. \n \nThe Sugar Highs of Children \nThe adrenal response also plays a key role in what commonly happens to childr en at birthday parties. They eat generous portions of \nextremely sugary foods, and shortly thereafter they are running abou t wildly, literally out of control and almost out of their minds. \nWhat happens, and why doesn\u2019t it happen to adults?  \nThe answer is rather simple. Young children do not drink coffee, smoke ciga rettes, use alarm clocks, or watch the eleven \no\u2019clock news. Life for them is interesting, full, and never dull. They ha ve a higher level of vitality than most adults, meaning that their\nadrenal glands still function well. They are, however, on the same hig h-fat diet as adults. \nThus, when children eat great quantities of sugar on birthdays, Hallow een, and other occasions, they set off a particularly \nvigorous version of the chain reaction I have described in this chapter. The fats remaining in their bloodstreams from their previous \nday\u2019s meals block insulin function just as effectively as they  do in adults. Then their young and not-yet-exhausted adrenal glands \n\u201ckick in\u201d with a jolt, releasing a good amount of epinephrine. The next t hing you know, the children are running wild.  \nAdults do not show such a response because they simply no longer have the vi tality to do so. Their adrenal glands are so \nfatigued that they require a true and serious emergency in order to fu nction at all. Do not blame the children for running wild. \nEpinephrine is not to blame either, nor is the sugar. \nChildren on a low-fat diet do not show this same out-of-control response when  permitted to eat great quantities of sugar. It is \nthe fat, more than the sugar, that is the culprit for their hyperac tivity. In the same way, fat\u2014not sugar\u2014is responsible for the ever - \nincreasing incidence of chronic fatigue syndrome (by whatever nam e) that we see in the U.S. and the world today. \n \nFruit and Candida \nThe candida issue is riddled with more misinformation than perhaps any ot her area in health care. It requires a bit of unraveling \nto make sense of the true candida picture, as there is so much that needs t o be unlearned. \nCandida is a form of yeast, an organism that naturally occurs in human  blood. It is supposed to be there. This microbe \nconsumes sugar for its food. As there is always sugar in the blood (when di abetics check their sugar levels, they are actually \nmonitoring the amount of sugar in the blood), there is always food for the can dida organism. \n \nCandida Eats Excess Blood Sugar \nThe size or \u201cpopulation\u201d of the candida colony in the blood is directly det ermined by its food supply. If blood-sugar levels are \nalways at a normal level, so is the size of the candida colony that lives  in the blood. When the sugar we eat leaves the blood to be \ndistributed and used by the cells of the body, any excess yeast quickly dies off, as it is supposed to. \nShould blood-sugar levels rise, however, the candida organisms multip ly rapidly (\u201cbloom\u201d) as they consume the excess sugar. \nOnce they have done so and blood-sugar levels come back down to normal, so does the nu mber of candida microbes. This ebb \nand flow happens as a normal part of human physiology and causes no health probl ems or uncomfortable symptoms. \nIf fat levels stay chronically elevated due to a fat-rich diet, suga r remains in the bloodstream and feeds the large candida \ncolonies instead of feeding the 18 trillion cells of the body. Starved for fuel, these cells can no longer metabolize energy. You \nbecome tired, and feel rundown. \nIt is important to understand the implications of a rise in the blood-sugar  level. If the body is not able to reestablish normal blood-sugar levels, a dangerous situation exists. The only mechanism t hat remains for bringing the blood sugar back down is the \ncandida. \nThe candida microbe in our blood is actually a life-saving organism, one th at we do not ever want to eradicate. It functions as \nanother backup system\u2014a safety valve that helps to bring the blood-sugar level back down to normal in the event that the pancreas\nand the adrenals fail at doing so. \n \nCausing Our Own Candida \nAs I have described, most people create the conditions that cause pancreat ic and adrenal fatigue constantly, throughout the day and \nat every meal. It is therefore no surprise that candida issues plague  people until they actually change their lifestyle habits. Outbrea ks \nof candida are your wakeup call\u2014a warning that your system is rapidly  approaching diabetes, and that you would do well to \ndrastically curtail your fat consumption or face dire health conseque nces. \nOnce again, the standard advice from the health community, traditiona l or alternative, tends to be seriously off base. \nComprehending only symptomology and not the underlying fat-based cause, th ey tell us to avoid all sugar, including fruit. But fruit \nconsumption did not cause the candida problem, and avoiding it will not address th e real issue. \nGranted, once you have gotten yourself into the candida quandary by overcons uming fat, eating sweet-tasting fruits may seem \nto exacerbate your problem. But eliminating fruit will not remove the c ause of your problem, just the symptoms. In the presence of \ntoo much fat in the blood, even a small amount of sugar, from any source, can re sult in abnormally high blood-sugar levels. \nFurthermore, to the extent that conscious attempts to lower blood sugar su cceed, you feel tired. Trying to eliminate candida by \ncontrolling a blood sugar problem inevitably fails, which is why we see th ousands of people battling candida for years without lasting \nsuccess. \nBecause all carbohydrate, fat, and protein that we eat is converted to sim ple sugar (glucose) if it is to be used by the cells for \nfuel, the way out of this cycle is not to eat less sugar, but to consume les s fat. When fat levels drop, the sugar starts to get processed \nand distributed again, and the yeast levels drop because there is no longer  excess sugar available for it to eat. \nThe candida microbe is extremely short lived. If folks suffering from ca ndida would simply follow a low-fat diet, most of them \nwould find that their candida issues were completely gone in a matter of  just a few days. Of course, they may still have the \nunderlying pancreatic and adrenal fatigue issues to resolve. Healt h comes only from healthful living. \n \nFruit and Diabetes \nAs I mentioned in the introduction to this book, the U.S. Centers for Disease C ontrol predicts that our incidence of diabetes \nwill more than double by 2050. And here is another recent statistic, perhaps t he most startling of all: From 1990 to 1998 alone, the \nincidence of diabetes in individuals between 30 and 39 years old increased by 70%! 18  Before we discuss how these staggering \nnumbers can be true, and how the underconsumption of fruit contributes to th em, let me outline in briefest detail this disease called \ndiabetes. \nFive percent of diagnosed diabetics are designated \u201cType 1,\u201d (formerl y \u201cjuvenile\u201d) diabetics. From birth, the pancreas of these \nindividuals is unable to produce adequate amounts of insulin for the metabol ism of glucose. Although glucose is present, it remains \ntrapped in the bloodstream. The cells receive no fuel from carbohydrates to pe rform their necessary functions, because glucose \nrequires insulin for entry. 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8545, 13, 720, 23176, 483, 764, 40101, 374, 539, 311, 19065, 3060, 11, 6463, 374, 279, 13465, 13, 720, 11800, 389, 264, 3428, 64354, 10173, 656, 539, 1501, 420, 1890, 704, 8838, 4565, 2077, 994, 220, 15480, 311, 8343, 2294, 33776, 315, 13465, 13, 1102, 374, 720, 1820, 8834, 11, 810, 1109, 279, 13465, 11, 430, 374, 279, 75283, 369, 872, 17508, 582, 259, 1968, 662, 763, 279, 1890, 1648, 1174, 8834, 63938, 13465, 55434, 8647, 369, 279, 3596, 482, 720, 43842, 4522, 39775, 315, 21249, 36709, 28439, 320, 1729, 8996, 16854, 384, 8, 430, 584, 1518, 304, 279, 549, 815, 13, 323, 279, 1917, 3432, 13, 33006, 37, 21702, 323, 94916, 64, 720, 791, 5803, 64, 4360, 374, 436, 88862, 449, 810, 75159, 1109, 8530, 904, 14479, 1077, 3158, 304, 2890, 2512, 13, 1102, 7612, 264, 2766, 315, 75073, 287, 720, 998, 1304, 5647, 315, 279, 837, 5803, 64, 6945, 11, 439, 1070, 374, 779, 1790, 430, 3966, 259, 297, 387, 653, 12964, 291, 13, 720, 34, 4654, 64, 374, 264, 1376, 315, 41580, 11, 459, 47120, 430, 18182, 13980, 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10448, 1233, 527, 24073, 1054, 941, 220, 16, 2476, 320, 35627, 75, 379, 1054, 8783, 40204, 33611, 1891, 10448, 1233, 13, 5659, 7342, 11, 279, 62268, 300, 315, 1521, 720, 55977, 82, 374, 12153, 311, 8356, 26613, 15055, 315, 32152, 369, 279, 28168, 374, 76, 315, 34323, 13, 10541, 34323, 374, 3118, 11, 433, 8625, 720, 376, 5795, 304, 279, 100216, 13, 578, 7917, 5371, 912, 10633, 505, 62345, 311, 1069, 436, 630, 872, 5995, 5865, 11, 1606, 34323, 720, 42475, 32152, 369, 4441, 13, 14636, 11], "source": "0xBreath/holistic-books"}
{"text": " has to\ndo w ith the futu re. The person i s no longer in an inflated state o f denial; on\nthe contrary, they are deflated. The world looks frightening, an d they may\nfeel that God is punishing them for their past sins. They misinterpret the\naddiction as a punishment and fear more punishment and further loss in the\nfuture. W e see h ow the ener gy of each level, if they work with it, can move\nthem up to the ener gy of the n ext. The person transcends the Fear of the\naddiction by desiring something  better (Desire, at 125). Once they tire of\nbeing a victim of wanting and craving, they move up to Anger.Anger (1 50) has a lot more ener gy than Fear or Desire, and so the ener gy\nof Ange r can be very useful\u2014n ot the form of anger itself but th e ener gy of\nanger in  which they become angry over their predicament in life and being\nthe victi m. This  anger can be used in a constructive way as a tu rning point\naway from defeatism. Pride (175 ) moves them out of hopelessn ess and into\ndoing so mething \u201cas a matter o f pride\u201d by taking action and beginning to\nmove up  into caring for themse lves and their position, and this then is the\nmove toward the next ener gy field of Courage (200).\nCourage to tell the truth is the crucial step in recovery. W e see the\npowerful ef fect of the first of the  T welve Steps in Alcoholics Anonymous\u2014\nthe admission that one is pow erless over alcohol or drugs\u2014which now\nallows for the capacity to face, cope, handle, and be appropriate. It\nrepresents reempowerment. The world is then seen as an oppo rtunity, and\nfor the first time, there is the benefit of an open mind, and the truth now has\na wa y to enter the mind. Pride (175) can be utilized to move th e person up\ninto Courage (200) and to look at the facts. Doing so provides\nencouragement to move up to the next position, Neutrality (250), that of\nletting go of resisting the facts and being released from that resistance in\norder to begin to view the world as an \u201cokay\u201d place.\nThis inn er release allows the person to experience inner freedom to\nexplore, expand, and then move up to the W ill ingness (310) to say ye s to\nlife\u2019 s opportunities, join in the exploration, and agree to align with it. At\nW illingness, the person thus develops the capacity to see the whole\nrecovery process in a world that is friendly, and they view Alcoholics\nAnonymous and other recovery programs as promising and hopeful. They\nfeel optimistic that, yes, they will recover.\nAcceptance (350) is a very pow erful ener gy field where they r ealize the\ninner po wer to make these dec isions. Confidence, a feeling of adequacy,\nand transformation occur through experiencing that the world is\nharmonious. On  the one hand, life has presented the person with a problem,\nbut on the other hand, it has a lso provided the answer. A merciful God\nprovides the solutions, so although they may have an addictio n, there are\nhundreds of thousands of people around who have found the answers and\nare only too wil ling to be helpful. The person moves up to Re ason (400),\nand ener gy is poured into educa tion to understand the science of addiction\nand its impact on mental health, incorporating many medical resources and\nuseful philosophies into one\u2019 s self-understanding.W ith the  letting go of the intellect\u2019 s focus on acquiring knowl edge, the\nperson begins to value their beingness, and an ener gy field of lovingness\n(500) emer ges, which is in a co mpletely dif ferent paradigm of  spirituality,\ngratitude, and coming from the heart. The person has committed to an\nener gy f ield tha t is healing by joining one of the 12-step groups, whose\nener gy i s innately healing. (AA calibrates at 540.) The person\u2019 s willingness\nto a lign with i t and to accep t the healing is essential. Th rough that\nwillingness then  comes acceptance of the real necessity to be i n an ener gy\nfield that is nurturing, supportive, understanding, and unconditionally\nloving. In that field, people know  they are in a safe space and that staying in\nit en sures their sobriety and thu s survival. W ith that experience come the\nJoy and the beg inning of experiencing an inner serenity and  seeing the\nperfection and oneness of the e ner gy field of which the person is now an\nintegral part.\nTHE TWEL VE STEPS: REMOVING THE BLOCKS\nAs was said, the  lower ener gy fi elds are like the clouds that block the sun\n\u2014the \u201csunlight of the spirit,\u201d as it is called in AA. That sun is always\nshining; it is sim ply a matter of removing the clouds that block it, and the\nT welve Steps are a process of removal.\nThe T we lve Steps of Alcoholics Anonymous have been applied to every\nhuman p roblem, to wondrous ef fect. It can be very beneficial to apply these\nvery same steps to overcoming addiction to anything. One can, for example,\nsubstitute the word ego  for alcohol  i n step 1. In this chapter, we apply the\nT welve Steps to the Map of Co nsciousness and show a typical process of\nrecovery.\nThe T welve Steps of Alcoholics Anonymous\nStep 1:  \u201c W e admitted we were powerless over the alcohol\u2014that our\nlives had become unmanageable.\u201d\nStep 2:  \u201c Came to belie ve that a Powe r greater than ourselves could\nrestore us to sanity.\u201dStep 3:  \u201cM ade a decision to turn our w ill and our lives over to the care\nof God as we understood Him.\u201d\nStep 4:  \u201cMade a searching and fearless moral inventory of ourselves.\u201d\nStep 5:  \u201c Admit ted to God, to ourselve s, and to another human being\nthe exact nature of our wrongs.\u201d\nStep 6:  \u201cW ere entirely ready to have G od remove all of these defects\nof character.\u201d\nStep 7:  \u201cHumbly asked Him to remove our shortcomings.\u201d\nStep 8:  \u201c Made a list o f all the person s we had harmed, and became\nwilling to make amends to them all.\u201d\nStep 9:  \u201cMade direct am ends to such people whenever possible, except\nwhen to do so would injure them or others.\u201d\nStep 10:  \u201cContinued to take personal inventory and when we were\nwrong, promptly admitted it.\u201d\nStep 11:  \u201cSought through prayer and meditation to improve our\nconsciousness contact with God as we understood Him, praying only\nfor knowledge of His will for us and the power to carry that out.\u201d\nStep 12:  \u201cHaving had a spiritual awaken ing as the result of these steps,\nwe tried to car ry this message to alcoholics, and to practice  these\nprinciples in all our af fairs.\u201d\n\u25c6  The 1st step  o f the 12-step program is the willingness to admit the\ntruth tha t one is powerless over alcohol or drugs and that alcoh ol or drugs\nare making one\u2019 s life unmanageable.\n\u25c6  The 2nd step, t hen, becomes very significant  in that the \u201crestoring us\nto s anity\u201d is b y a power gre ater than oneself. Thereby does the ego\nsurrender to God (the small ego self surrenders to the power of  the Higher\nSelf). W e look o n the Map and  see that the higher ener gy fields of Love,\nJoy, and Peace start at about 500 and run all the way up to 600. Those\nener gy fields are like a powerful  electromagnet pulling the person back into\nwanting to reexperience those high states within consciousness. The drug oralcohol gave them a tempora ry experience of those higher ener gies.\nTherefore, in order for them to h andle it, something with equal power to the\ndrug or alcohol experience will be needed to replace it. The group ener gy\nfield of AA (cal. 540), and othe r 12-step groups, provides an ener gy field\nthat kee ps the person magnetize d to the experience of their Higher Self in\nits truest form. I n fact, some pe ople in recovery refer to their AA group as\ntheir Higher Power (for example, GOD  stands for \u201cGroup of Drunks\u201d). The\n2nd step  is really the intuitive k nowing that something greater than the ego\nor the limited small self is going to be needed to handle the attraction of\nsuch a powerful ener gy field.\n\u25c6  The 3rd step  is the decision that comes out of that, which is the\nsurrendering and willingness t o turn one\u2019 s life over to God, \u201cas one\nunderstands Him.\u201d Out of willingness itself, the God of one\u2019 s own\nunderstanding is already a friend\u2014a promising, merciful, and responsive\nGod. The willingness to be trusting sources the element of faith, so the 3rd\nstep of deep surrender really moves one into alignment", "token_ids": [706, 311, 198, 3055, 289, 78942, 279, 18111, 84, 312, 13, 578, 1732, 602, 274, 912, 5129, 304, 459, 70954, 1614, 297, 282, 35013, 26, 389, 198, 1820, 26102, 1174, 814, 527, 711, 22851, 13, 578, 1917, 5992, 54739, 11, 459, 294, 814, 1253, 198, 57676, 430, 4359, 374, 75986, 1124, 369, 872, 3347, 40444, 13, 2435, 5906, 17324, 279, 198, 723, 2538, 439, 264, 25060, 323, 8850, 810, 25060, 323, 4726, 4814, 304, 279, 198, 21733, 13, 468, 384, 1518, 305, 15941, 279, 38556, 29720, 315, 1855, 2237, 11, 422, 814, 990, 449, 433, 11, 649, 3351, 198, 49818, 709, 311, 279, 38556, 29720, 315, 279, 308, 1327, 13, 578, 1732, 42590, 1438, 279, 43067, 315, 279, 198, 723, 2538, 555, 951, 6322, 2555, 220, 2731, 320, 5001, 556, 11, 520, 220, 6549, 570, 9843, 814, 28387, 315, 198, 35214, 264, 11996, 315, 19762, 323, 64804, 11, 814, 3351, 709, 311, 7568, 261, 662, 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{"text": " bear out the views of Florence Nightingale.\nIn the eighteenth chapter\n1 of The Wonderful Century, a work by Professor\nAlfred Russel Wallace, we find that he quotes the medical statistician,\nDr. Farr, and Dr. Charles Creighton, greatest of epidemiologists.\n\u201cIn his (Dr. Farr\u2019s) Annual Report to the Registrar-General in\n1872 (p.224) he says:\n \u2018The zymotic diseases replace each other; and when one\nis rooted out, it is apt to be replaced by others which\nravage the human race indifferently whenever the\nconditions of healthy life are wanting. They have this\nproperty in common with weeds and other forms of life:\nas one recedes, another advances.\u2019\nThis substitution theory is adopted by Dr. Creighton, who\nin his History of Epidemics in Britain  suggests that plague\nwas replaced by typhus fever and smallpox; and, later on,measles (insignificant before the middle of the seventeenthcentury) began to replace the latter disease.\u201d\nIt is interesting that the replacement of disease conditions noted by\nFlorence Nightingale in unhealthy huts or wards, according to their\nchanging degree of unhealthiness, exactly bears out what Dr. Charles\nCreighton shows to be the testimony of historic records. And thisevolution or retrogression, as the case may be, of disease conditions is\nsurely explained by B\u00e9champ\u2019s microzymian doctrine, which teaches\nthat upon the anatomical elements (whether called microsomes ormicrozymas) \u2013 the actual builders of the body cells, depends our state\nof wellbeing or otherwise; and that a morbid change of function in\nthese may lead to disease conditions in us, the latter altering as theformer varies, and the former influenced by surrounding conditions,\nwhether insanitary or unhygienic.\nIf the microzymian teaching thus sheds light upon these mysteries,\nhow much moreso does it do upon hereditary tendencies, too much\noverlooked by modern medical orthodoxy. Since the microzymas\n1. This chapter no longer appears in the work, but was formerly\nto be obtained separately from Allen & Unwin.perpetuate life from parent to child, so they carry with them parental\ncharacteristics for good or evil which may lie dormant throughout\ngenerations or be made manifest, according to the microzymas thatcarry the preponderating influence, thus explaining the Laws of Mendel.\nYet again, disease conditions due to abnormal growth, of which cancer\nis an obvious example, seem to bear out B\u00e9champ\u2019s doctrine that uponthe status of the microzymas depends the status of both the whole or\nany single part of the corporate organism.\nIn place of the modern system of treating the phantom of a disease-\ncausing entity, and trying to quell it by every form of injection, scientific\nprocedure on B\u00e9champ\u2019s lines would be to treat the patient taking into\naccount his personal situation and charactersitics; for these dependupon his anatomical elements, the microzymas, which, according to\nB\u00e9champ, build up his bodily frame, preserve it in health, disrupt it in\ndisease, and finally, when the corporate association is ended by deaththese, with or without extraneous help, demolish their former habitat,\nand are set free to continue an independent existence in the earth, the\nair, or the water in which they happen to find themselves. Any morbiditywhich may be in them or in their evolutionary bacterial forms is quickly\ndispelled by fresh air.\nAnd since the microzymas of different animals, different plants and\ndifferent organs \u2013 lungs, kidneys, colon, as the case may be \u2013 are\nthemselves all different, so will there be variation in their bacterial\ndevelopment, and so the innumerable forms of bacteria perceivedeverywhere are readily accounted for.\nAs the British Empire, or the United States of America, or the\nRepublic of France is composed of innumerable varying individuals, sothe corporate body of plant or animal is an association of living entities;\nand as the work of myriad individuals composes the life processes of\nthe nation, so the action of the microzymas constitutes the life processesof all corporate beings.\nWhat might the sciences of life and disease have been, had\nB\u00e9champ\u2019s belief been developed \u2013 instead of stifled under the jealousyof Pasteur!\nWe will now look at some modern research that bears out various\nof B\u00e9champ\u2019s teachings.\nMicrozymas in General   \n247248   B\u00e9champ or Pasteur?14.\nModern Confirmations of B\u00e9champ\nAs we have claimed that it was B\u00e9champ who laid the foundations of\ncytology, or the science of cellular life, we will now provide some\nexamples of modern views that bear out his early conclusions. For this\npurpose, we cannot do better than quote the presidential address tothe Zoological Section of the British Association for the Advancement\nof Science at Manchester in 1915, by Professor E. A. Minchin.\nAs we have seen, B\u00e9champ combated Virchow\u2019s view of the cell as\nthe anatomical unit, and did this in the 1860s.\nWhat is Professor Minchin\u2019s opinion in the year 1915?\n\u201cMany cytologists appear indeed to regard the cell, as they\nknow it in the metazoa and metaphyta, as the beginning of\nall things, the primordial unit in the evolution of living beings.For my part, I would as soon postulate the special creation ofman as believe that the metazoan cell, with its elaborate\norganisation and its extraordinary perfected method ofnuclear division by karyokinesis, represents the starting pointof the evolution of life.\u201d\nThus after a lapse of more than half a century, we find this expert\nconfirmation of B\u00e9champ\u2019s teaching.\nProfessors B\u00e9champ and Estor, while working together, saw the\ngranules \u2013 the microzymas \u2013 in cells associate, and threadlike forms\ndevelop. There seems little doubt that, all those years ago, they were\nalready observing different stages in that complicated series of changes,known as karyokinesis or mitosis, which occur in the division of the\ncell nucleus, in which is effected an equal division of the substance of\nthe nucleus of the parent cell into the two new resultant nuclei.\nThis process, the chief phenomenon in the cleavage of a cell, is the\ndriving force of the cell multiplication that is responsible for the growth\nof the bodies of all living beings. According to the most popular modernview, it is effected by the granules which, on uniting, are known as\nchromatin threads, the name chromatin being applied to their substance\nbecause of the deeper shade it takes when stained for observation underthe microscope. Staining methods greatly facilitate, although theyoccasionally falsify, the work of present day observers; but these were\nlittle known in the middle of the last century, so that B\u00e9champ must\nhave been far ahead of his generation with his technique ofmicroscopically investigating the intricacies of cellular life and in\nviewing phenomena not yet noticed by his contemporaries.\nThe early axiom of his that minute living granules build up cells\nholds good today, more than half a century later, regardless of\nnomenclature. Indeed, when we come to names, the number and\nvariety in use are sufficient to befog any clarity in the matter, and it iscertainly unfortunate that general use has not been made of B\u00e9champ\u2019s\nterm microzyma. In regard to B\u00e9champ\u2019s priority in demonstrating\nthe role of the granulations and the subsequent confusion ofterminology, we may quote M. Nencki, a Swiss Professor of Medical\nChemistry at Berne:\n\u201cTo my knowledge, it is B\u00e9champ who was the first to consider\ncertain molecular granulations, which he named microzymas,to be organised ferments, and he defended his view resolutelyagainst various attacks.\u201d\n1\nIn making his own acknowledgment of the molecular granulations\nof the pancreas, Nencki continues:\n\u201cThese are evidently the microzymas  of B\u00e9champ, the coccus\nof Billroth; the same thing as the monas crepusculum\nof Ehrenberg.\u201d\nThe outstanding names for the minute dots present in the cell and\ndistinguishable under the microscope are, when arranged inchronological order: molecular granulations, microzymas, microsomes,\nand chromatin granules. Call them which you will, it was these B\u00e9champ\nintended when he wrote:\n\u201cThe cell is a collection of little beings which have an\nindependent life; a special natural history.\u201d2\nProfessor Minchin, in his Presidential address, without, however,\nrendering any acknowledgment to B\u00e9champ, echoes his opinion:\n\u201cTo each such granule must be attributed the fundamental\nproperties of living organisms in general; in the first place,metabolism, expressed in continual molecular change, inassimilation and in growth, with consequent reproduction;in the second place, specific individuality.\u201d\nModern Confirmations of B\u00e9champ   2491. Gesammette Arbeiten 1, p.212 (1904).\n2. Comptes Rendus 66, p.859. Les Microzymas, p.972 (Appendix).250   B\u00e9champ or Pasteur?This was exactly B\u00e9champ\u2019s teaching, and, moreover, he showed\nthat the microzymas are the transmitters of heredity. According to him,\na plant or an animal is what it is by virtue of its microzymas. These arethe link between the animal", "token_ids": [11984, 704, 279, 6325, 315, 48606, 13120, 287, 1604, 627, 644, 279, 8223, 62655, 12735, 198, 16, 315, 578, 68963, 28200, 1174, 264, 990, 555, 17054, 198, 2149, 29093, 4608, 301, 39956, 11, 584, 1505, 430, 568, 17637, 279, 6593, 43589, 1122, 345, 9023, 13, 75006, 11, 323, 2999, 13, 15274, 7948, 88873, 11, 12474, 315, 62057, 22012, 627, 46233, 813, 320, 9023, 13, 75006, 753, 8, 25992, 8423, 311, 279, 81326, 59082, 304, 198, 9674, 17, 320, 79, 13, 10697, 8, 568, 2795, 512, 3451, 791, 1167, 1631, 14546, 19338, 8454, 1855, 1023, 26, 323, 994, 832, 198, 285, 41976, 704, 11, 433, 374, 20697, 311, 387, 12860, 555, 3885, 902, 198, 81, 68256, 279, 3823, 7102, 1280, 14657, 4501, 15716, 279, 198, 16902, 315, 9498, 2324, 527, 19762, 13, 2435, 617, 420, 198, 3784, 304, 4279, 449, 70535, 323, 1023, 7739, 315, 2324, 512, 300, 832, 1421, 59626, 11, 2500, 31003, 14639, 198, 2028, 50068, 10334, 374, 18306, 555, 2999, 13, 7948, 88873, 11, 889, 198, 258, 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1174, 281, 13, 11227, 320, 7028, 19, 4390, 17, 13, 1219, 418, 288, 432, 408, 355, 220, 2287, 11, 281, 13, 24061, 13, 11876, 18654, 21436, 300, 1174, 281, 13, 24425, 320, 24819, 953, 570, 5154, 256, 426, 978, 331, 1141, 477, 58325, 324, 30, 2028, 574, 7041, 426, 978, 331, 1141, 753, 12917, 11, 323, 11, 44643, 11, 568, 8710, 198, 9210, 279, 8162, 21436, 300, 527, 279, 1380, 83189, 315, 1077, 291, 488, 13, 10771, 311, 1461, 345, 64, 6136, 477, 459, 10065, 374, 1148, 433, 374, 555, 35460, 315, 1202, 8162, 21436, 300, 13, 4314, 527, 1820, 2723, 1990, 279, 10065], "source": "0xBreath/holistic-books"}
{"text": "\nphysiological processes in the gastrointestinal tract. When\nyou eat, the body becomes more active mechanisms\nintestinal absorption. They will act as long as\norganism is not fully learn the digested food. and if the\nthe mechanisms of absorption in the stomach and intestines fall\nany real-properties, the body will immediately begin to digest.\nThus, to keep the saline solution in the gut you do not succeed.\nIn addition, the presence of gut contents is not fully digested\nnutrients will inhibit the activity of the gastrointestinal\ngastrointestinal tract: the cleaning solution will not be consistent\nmove through the intestines, stopping in some of its segments\n(Sites). If the liquid and the sorbent does not move through the intestines\nwhile running the mechanisms of intestinal absorption, probably\nonly that the body will absorb the solution.\nNeed to know that taking even small amounts of sweet\nTea is a contraindication to the top of intestinal sorption\npurification, because the sugar in their cleavage yields glucose\nand glucose dramatically increases the intensity of the absorption of sodium. That\nAs for the reception of clean water, there is no any restriction,\nbecause it is rapidly absorbed, but it is better for 30\nminutes before the procedure, water is not consumed. from work to come\nearly. Take mineral water (it should be open to out gas)\nDissolve 60 grams of magnesia to 1 cup of mineral water (if the weight\nto 80 kg), or 80 grams of magnesium per 1 cup of mineral water (if\nweight over 80 kg). in magnesium, you can add a little lemon\njuice, so she drinks more pleasant. Magnesia to drink in one gulp, and within 1\nhour drink 7.6 glasses of mineral water.\nAfter that you should do self-massage of the abdomen.\nAfter the last trip to the bathroom to eat rice porridge without\nsalt, add a little butter. After the meal, is useful\ntake a hot bath and sleep, no exercise\non this day can not be tolerated.\nDay 6\n8.00 - 2 teaspoons honey drink a glass of water,\n10.00, 12.00 - drink phytocomplex \"Cheetara\", to 14.00 you can drink\napple juice.\n14.00 - drink magnesium (1 pack a glass of warm water).\n18.00 - drink magnesium (1 packet per glass of warm water), put\na heating pad on the area of??the right hypochondrium.\n280\n28019.00 - 200-250 grams of warm drink warm (35 \u00b0 C)\nolive oil (if not tolerate olive oil\nit can be replaced by quail eggs, you need to drink 0.5\ncup), drink oil to a standing position, on the exhale,\npreferably simultaneously in one gulp, drink a little lemon\norange juice. 200 grams of lemon-orange juice\n(50:50) to drink in 7 receptions every 15 minutes: 19.00, 19.15, 19.30,\n19.45, 20.00, 20.15, 20.30, 20.45. (Hot-water bottle to keep on the right\nhypochondrium). After receiving lie down on the right side, beneath the\nRight hypochondrium hot water bottle wrapped in a towel,\nkeep up to 21.00\n23.00 - enema (water 35 \u00b0 C), empty the bowels\nin a pot, inspect the contents: possible release of bile, feces\nstones, bilirubin tubes in the form of green oval formations\ncholesterol yellow flakes, sand at the bottom of the pot.\n03.00 - enema (water 35 \u00b0 C), after the enema drink\nmagnesium (1 pack a glass of water).\n07.00 - eat a salad \"Broom\" (carrot, beet, cabbage).\n8.00 - drink 2 dissolved in a glass of water polifana package.\nNote: during cleaning may be some\ndeterioration of health, which is associated with intense emission\nbile and rapid absorption in the intestine, there may be weakness,\ndizziness, nausea, especially during the cleaning\nenema. Need to inhale ammonia, to provide\naccess to fresh air, take 24 drops korvalola, suck on a clove\ngarlic, cut in half. When persistent nausea not inhibit\nvomiting, and can take 2 tablets Reglan. Preferably after cleansing\npoprinimat drug \"Linex\". For adults: 3 times a day\n2 capsules Linex, squeezed a small amount of liquid.\nin gastric juice with pH 2, none of these bacteria do not survive.\nPostprandial gastric pH varies between 4 and 5,\nthat allows you to save the viability of lactic acid bacteria\nin the gastrointestinal tract. Therefore Linex taken into\nafter a meal.\nP. S. If you have bowel problems, ie constipation, it is necessary\nthe entire course of purification to prepare a good cathartic mixture.\nIngredients: dried apricots, figs, prunes, raisins - all at 100 grams. All\nit is washed, scroll, add 100 grams of honey, 2 tablespoons\ntablespoons vegetable oil and 50 grams of herb senna. Take\n2 tablespoons at bedtime for four days. Must\nbefore removing make ultrasound the liver and gall bladder. If\nfound gallstones, cleaning contraindicated.\nSometimes life's circumstances are such that no\nopportunity to cleanse the liver and intestines, as it is written\nIn the first version.\nSometimes in life circumstances can not be done\nlong cleansing the liver and intestines.\n281\n281ACCELERATED EYES generalization of PCA ORGANIZATIONS\nThe advantage of this method is rapid clearance of all\nGIT by fecal stones and gas tubes. Recommended\nfor all chronic diseases, except listed below.\nContraindications: any swelling, asthma, diabetes,\ngastric ulcer and 12 duodenal ulcer in the acute stage, acute\ndiseases of the digestive system (colitis, gastritis, cholecystitis,\npancreatitis, appendicitis, hemorrhoids, tuberculosis and cancer of the colon).\nNot shown this option is impaired people in\nthe presence of high temperature, high pressure (above individual\nrate of 20-30 mm Hg. Art.) heart attacks, arrhythmias, according to\nsome reason, immobile patients, as well as obesity III\nextent, people with long-term habitual constipation in the aged\nmore than 60 years, if not previously involved in purification.\nScheme of\nDay 1. Vegetarian diet. Receiving polysorb, polyphepane on\n3 tablespoons per cup of water 3 times a day for one hour before\nmeal.\n22.00. Make an enema\nDay 2. 9.00. Take mineral water (it should be open to left\ngas), dissolve 60 grams of magnesium per 1 cup of mineral water\n(If the weight to 80 kg) or 80 grams of magnesium per 1 cup of mineral\nwater (if weight is greater than 80 kg). in magnesium can add a little\nlemon juice, so she drinks more pleasant. Magnesia to drink in one gulp\nand for 1 hour, then drink 6.7 glasses of mineral water. After\nThis must be done self-massage the abdomen. After achieving\ndesired outcome bowel cleansing drink 2-3 glasses do not\nsalt water at room temperature and induce vomiting. It is clear\nstomach and reduce the pyloric sphincter.\nLying down to rest for half an hour. Water can not drink. After 30 minutes to eat\nboiled until cooked rice in water (2 tbsp. tablespoons rice), sugar-free\nsalt, oil. Can vegetable soups, porridge - after rice.\nThird day. 8.00. You can drink juices (apple, carrot\nbeet).\n14.00. Drink salt sulphate of magnesia 3 teaspoons in a glass\nwater. 0,5-1 drink a glass of cold water. during the day to drink water\nat the request of not limiting yourself.\n18.00. Magnesia to drink 3 teaspoons in a glass of water. Start warming up\nliver on both sides (front and back) two heaters with hot\nwater. Ten minutes before tyubazha liver supply heat to\nwaterbath olive oil to a temperature of 40-42 \u00b0 C.\n19.00. Prepare 200-250 ml of olive oil and citrus\n150-200 ml of juice. Take olive oil all at once with a small\nof citrus juice to replace water heater, go to\nthe toilet to lie on his right side. One lies in the warmer areas of the liver\nfrom the stomach, the other on the back. Hot water bottle wrapped\n282\n282towel. Use for cleaning citrus juice room\ntemperature. Juice to make, without getting up every once in a volume of 1\npharynx 15, 30, 45, 60, 75 and 90 minutes for 105 minutes to take the whole\nremainder of the juice at once and lie still for 30 minutes. at 22.00, 3.00, 6.00\ndo an enema. In the morning eat a salad \"broom\" (sauerkraut, raw\ncarrots, pickled beets in a ratio of 3:1:1 can be charged\nlemon juice).\nRecommendations on diet after the procedure\npurification:\nThe first 2 days: tea with biscuits, porridge", "token_ids": [198, 42305, 41314, 11618, 304, 279, 80311, 42929, 13, 3277, 198, 9514, 8343, 11, 279, 2547, 9221, 810, 4642, 24717, 198, 71558, 44225, 13, 2435, 690, 1180, 439, 1317, 439, 198, 8629, 2191, 374, 539, 7373, 4048, 279, 4170, 10185, 3691, 13, 323, 422, 279, 198, 1820, 24717, 315, 44225, 304, 279, 23152, 323, 39408, 1572, 4498, 198, 3852, 1972, 68179, 11, 279, 2547, 690, 7214, 3240, 311, 21552, 627, 45600, 11, 311, 2567, 279, 99107, 6425, 304, 279, 18340, 499, 656, 539, 12265, 627, 644, 5369, 11, 279, 9546, 315, 18340, 8970, 374, 539, 7373, 4170, 10185, 198, 24217, 32930, 690, 69033, 279, 5820, 315, 279, 80311, 198, 70, 23834, 71558, 42929, 25, 279, 16204, 6425, 690, 539, 387, 13263, 198, 3479, 1555, 279, 39408, 1572, 11, 23351, 304, 1063, 315, 1202, 21282, 198, 3844, 3695, 570, 1442, 279, 14812, 323, 279, 25551, 65, 306, 1587, 539, 3351, 1555, 279, 39408, 1572, 198, 3556, 4401, 279, 24717, 315, 63900, 44225, 11, 4762, 198, 3323, 430, 279, 2547, 690, 35406, 279, 6425, 627, 24581, 311, 1440, 430, 4737, 1524, 2678, 15055, 315, 10437, 198, 6777, 64, 374, 264, 6155, 467, 67, 20901, 311, 279, 1948, 315, 63900, 25551, 562, 198, 26047, 2461, 11, 1606, 279, 13465, 304, 872, 11551, 68256, 36508, 34323, 198, 438, 34323, 29057, 12992, 279, 21261, 315, 279, 44225, 315, 39695, 13, 3011, 198, 2170, 369, 279, 23991, 315, 4335, 3090, 11, 1070, 374, 912, 904, 20020, 345, 28753, 433, 374, 19019, 42101, 11, 719, 433, 374, 2731, 369, 220, 966, 198, 38137, 1603, 279, 10537, 11, 3090, 374, 539, 27073, 13, 505, 990, 311, 2586, 198, 22928, 13, 12040, 25107, 3090, 320, 275, 1288, 387, 1825, 311, 704, 6962, 340, 35, 1056, 4035, 220, 1399, 34419, 315, 8622, 288, 689, 311, 220, 16, 10747, 315, 25107, 3090, 320, 333, 279, 4785, 198, 998, 220, 1490, 21647, 705, 477, 220, 1490, 34419, 315, 61933, 824, 220, 16, 10747, 315, 25107, 3090, 320, 333, 198, 4870, 927, 220, 1490, 21647, 570, 304, 61933, 11, 499, 649, 923, 264, 2697, 30564, 198, 8783, 560, 11, 779, 1364, 21662, 810, 24729, 13, 20918, 288, 689, 311, 7172, 304, 832, 30879, 11, 323, 2949, 220, 16, 198, 25704, 7172, 220, 22, 13, 21, 29247, 315, 25107, 3090, 627, 6153, 430, 499, 1288, 656, 659, 1474, 39336, 315, 279, 64772, 627, 6153, 279, 1566, 8577, 311, 279, 15197, 311, 8343, 20228, 4247, 11431, 2085, 198, 43326, 11, 923, 264, 2697, 14432, 13, 4740, 279, 15496, 11, 374, 5505, 198, 23609, 264, 4106, 9061, 323, 6212, 11, 912, 10368, 198, 263, 420, 1938, 649, 539, 387, 66441, 627, 10369, 220, 21, 198, 23, 13, 410, 482, 220, 17, 93200, 26828, 7172, 264, 9168, 315, 3090, 345, 605, 13, 410, 11, 220, 717, 13, 410, 482, 7172, 1343, 16820, 12255, 9289, 330, 34, 3759, 5169, 498, 311, 220, 975, 13, 410, 499, 649, 7172, 198, 23182, 23661, 627, 975, 13, 410, 482, 7172, 61933, 320, 16, 3854, 264, 9168, 315, 8369, 3090, 4390, 972, 13, 410, 482, 7172, 61933, 320, 16, 10361, 824, 9168, 315, 8369, 3090, 705, 2231, 198, 64, 24494, 11262, 389, 279, 3158, 315, 9602, 1820, 1314, 9950, 47517, 41552, 627, 11209, 198, 11209, 777, 13, 410, 482, 220, 1049, 12, 5154, 34419, 315, 8369, 7172, 8369, 320, 1758, 37386, 356, 340, 337, 535, 5707, 320, 333, 539, 50134, 33213, 5707, 198, 275, 649, 387, 12860, 555, 934, 607, 19335, 11, 499, 1205, 311, 7172, 220, 15, 13, 20, 198, 37765, 705, 7172, 5707, 311, 264, 11509, 2361, 11, 389, 279, 57759, 1604, 345, 81160, 2915, 25291, 304, 832, 30879, 11, 7172, 264, 2697, 30564, 198, 35264, 23661, 13, 220, 1049, 34419, 315, 30564, 85483, 23661, 198, 7, 1135, 25, 1135, 8, 311, 7172, 304, 220, 22, 81293, 1475, 220, 868, 4520, 25, 220, 777, 13, 410, 11, 220, 777, 13, 868, 11, 220, 777, 13, 966, 345, 777, 13, 1774, 11, 220, 508, 13, 410, 11, 220, 508, 13, 868, 11, 220, 508, 13, 966, 11, 220, 508, 13, 1774, 13, 320, 20780, 55051, 16893, 311, 2567, 389, 279, 1314, 198, 79343, 47517, 41552, 570, 4740, 12588, 10457, 1523, 389, 279, 1314, 3185, 11, 24923, 279, 198, 6107, 9950, 47517, 41552, 4106, 3090, 16893, 20037, 304, 264, 43713, 345, 13397, 709, 311, 220, 1691, 13, 410, 198, 1419, 13, 410, 482, 665, 9355, 320, 13284, 220, 1758, 37386, 356, 705, 4384, 279, 15631, 2053, 198, 258, 264, 3419, 11, 25052, 279, 8970, 25, 3284, 4984, 315, 73394, 11, 55061, 288, 198, 33610, 11, 123687, 392, 258, 34083, 304, 279, 1376, 315, 6307, 61137, 62264, 198, 971, 273, 33282, 14071, 82723, 11, 9462, 520, 279, 5740, 315, 279, 3419, 627, 2839, 13, 410, 482, 665, 9355, 320, 13284, 220, 1758, 37386, 356, 705, 1306, 279, 665, 9355, 7172, 198, 76, 3326, 41930, 320, 16, 3854, 264, 9168, 315, 3090, 4390, 2589, 13, 410, 482, 8343, 264, 33566, 330, 33, 3039, 1, 320, 7063, 4744, 11, 49112, 11, 74873, 4390, 23, 13, 410, 482, 7172, 220, 17, 56767, 304, 264, 9168, 315, 3090, 1499, 333, 3444, 6462, 627, 9290, 25, 2391, 16204, 1253, 387, 1063, 198, 67, 1430, 2521, 367, 315, 2890, 11, 902, 374, 5938, 449, 19428, 41353, 198, 65, 458, 323, 11295, 44225, 304, 279, 92234, 11, 1070, 1253, 387, 23948, 345, 67, 97745, 11, 61880, 11, 5423, 2391, 279, 16204, 198, 268, 9355, 13, 14998, 311, 60537, 1604, 92003, 11, 311, 3493, 198, 5323, 311, 7878, 3805, 11, 1935, 220, 1187, 21701, 33054, 838, 8083, 11, 19419, 389, 264, 5405, 588, 198, 12440, 416, 11, 4018, 304, 4376, 13, 3277, 26048, 61880, 539, 69033, 198, 85, 316, 5977, 11, 323, 649, 1935, 220, 17, 29679, 3263, 10946, 13, 85568, 2915, 1306, 60052, 198, 8539, 26355, 78432, 5623, 330, 51697, 327, 3343, 1789, 12884, 25, 220, 18, 3115, 264, 1938, 198, 17, 65879, 8732, 327, 11, 65262, 264, 2678, 3392, 315, 14812, 627, 258, 89385, 23661, 449, 37143, 220, 17, 11, 7000, 315, 1521, 24032, 656, 539, 18167, 627, 4226, 652, 438, 532, 89385, 37143, 35327, 1990, 220, 19, 323, 220, 20, 345, 9210, 6276, 499, 311, 3665, 279, 68507, 315, 326, 24045, 13935, 24032, 198, 258, 279, 80311, 42929, 13, 15636, 8732, 327, 4529, 1139, 198, 10924, 264, 15496, 627, 47, 13, 328, 13, 1442, 499, 617, 66358, 5435, 11, 30958, 738, 49686, 11, 433, 374, 5995, 198, 1820, 4553, 3388, 315, 94536, 311, 10772, 264, 1695, 31747, 81987, 21655, 627, 46847, 25, 32720, 21726, 292, 2469, 11, 4237, 82, 11, 550, 8699, 11, 6503, 1354, 482, 682, 520, 220, 1041, 34419, 13, 2052, 198, 275, 374, 38593, 11, 9236, 11, 923, 220, 1041, 34419, 315, 26828, 11, 220, 17, 56588, 198, 2048, 2203, 29639, 36581, 5707, 323, 220, 1135, 34419, 315, 39999, 274, 15299, 13, 12040, 198, 17, 56588, 520, 89607, 369, 3116, 2919, 13, 15832, 198, 15145, 18054, 1304, 63859, 279, 26587, 323, 19754, 62564, 13, 1442, 198, 15456, 19754, 33610, 11, 16204, 6155, 467, 67, 10297, 627, 32148, 2324, 596, 13463, 527, 1778, 430, 912, 198, 454, 68164, 311, 81155, 279, 26587, 323, 39408, 1572, 11, 439, 433, 374, 5439, 198, 644, 279, 1176, 2373, 627, 32148, 304, 2324, 13463, 649, 539, 387, 2884, 198, 4930, 60052, 279, 26587, 323, 39408, 1572, 627, 15282, 198, 15282, 1741, 88484, 9182, 469, 14331, 4689, 2065, 315, 62029, 2794, 59587, 2913, 22545, 198, 791, 9610, 315, 420, 1749, 374, 11295, 36654, 315, 682, 198, 91659, 555, 55061, 278, 27302, 323, 6962, 34083, 13, 51762, 198, 2000, 682, 21249, 19338, 11, 3734, 10212, 3770, 627, 1128, 10613, 30780, 811, 25, 904, 55307, 11, 51643, 11, 20335, 345, 6885, 496, 292, 96971, 323, 220, 717, 3930, 55836, 278, 96971, 304, 279, 30883, 6566, 11, 30883, 198, 67, 1082, 2315, 315, 279, 60071, 1887, 320, 2119, 20000, 11, 56780, 20000, 11, 523, 12747, 599, 20000, 345, 857, 846, 82801, 11, 8911, 19195, 285, 11, 71417, 17390, 11, 88234, 323, 9572, 315, 279, 15235, 4390, 2688, 6982, 420, 3072, 374, 50160, 1274, 304, 198, 1820, 9546, 315, 1579, 9499, 11, 1579, 7410, 320, 49532, 3927, 198, 7853, 315, 220, 508, 12, 966, 9653, 473, 70, 13, 5277, 6266, 4851, 8951, 11, 2961, 61254, 3557, 11, 4184, 311, 198, 15031, 2944, 11, 4998, 3454, 6978, 11, 439, 1664, 439, 33048, 14767, 198, 71272, 11, 1274, 449, 1317, 9860, 84820, 738, 49686, 304, 279, 20330, 198, 6518, 1109, 220, 1399, 1667, 11, 422, 539, 8767, 6532, 304, 94536, 627, 30006, 315, 198, 10369, 220, 16, 13, 43800, 8997, 10173, 13, 1050, 47444, 99919, 30986, 11, 1499, 1100, 383, 26393, 389, 198, 18, 56588, 824, 10747, 315, 3090, 220, 18, 3115, 264, 1938, 369, 832, 6596, 1603, 198, 42880, 627, 1313, 13, 410, 13, 7557, 459, 665, 9355, 198, 10369, 220, 17, 13, 220, 24, 13, 410, 13, 12040, 25107, 3090, 320, 275, 1288, 387, 1825, 311, 2163, 198, 40625, 705, 73739, 220, 1399, 34419, 315, 61933, 824, 220, 16, 10747, 315, 25107, 3090, 198, 7, 2746, 279, 4785, 311, 220, 1490, 21647, 8, 477, 220, 1490, 34419, 315, 61933, 824, 220, 16, 10747, 315, 25107, 198, 13284, 320, 333, 4785, 374, 7191, 1109, 220, 1490, 21647, 570, 304, 61933, 649, 923, 264, 2697, 198, 273, 1677, 23661, 11, 779, 1364, 21662, 810, 24729, 13, 20918, 288, 689, 311, 7172, 304, 832, 30879, 198, 438, 369, 220, 16, 6596, 11, 1243, 7172, 220, 21, 13, 22, 29247, 315, 25107, 3090, 13, 4740, 198, 2028, 2011, 387, 2884, 659, 1474, 39336, 279, 64772, 13, 4740, 32145, 198, 83882, 15632, 66358, 60052, 7172, 220, 17, 12, 18, 29247, 656, 539, 198, 43326, 3090, 520, 3130, 9499, 323, 49853, 63571, 13, 1102, 374, 2867, 198, 267, 316, 613, 323, 8108, 279, 35385, 27456, 42822, 7956, 261, 627, 43, 7169, 1523, 311, 2800, 369, 4376, 459, 6596, 13, 10164, 649, 539, 7172, 13, 4740, 220, 966, 4520, 311, 8343, 198, 754, 2230, 3156, 30205, 20228, 304, 3090, 320, 17, 64975, 13, 56588, 20228, 705, 13465, 12862, 198, 43326, 11, 5707, 13, 3053, 36581, 5945, 1725, 11, 4247, 11431, 482, 1306, 20228, 627, 38075, 1938, 13, 220, 23, 13, 410, 13, 1472, 649, 7172, 65959, 320, 23182, 11, 75294, 198, 1395, 295, 4390, 975, 13, 410, 13, 48573, 12290, 83778, 349, 315, 8622, 288, 689, 220, 18, 93200, 304, 264, 9168, 198, 13284, 13, 220, 15, 11, 20, 12, 16, 7172, 264, 9168, 315, 9439, 3090, 13, 2391, 279, 1938, 311, 7172, 3090, 198, 266, 279, 1715, 315, 539, 33994, 6261, 627, 972, 13, 410, 13, 20918, 288, 689, 311, 7172, 220, 18, 93200, 304, 264, 9168, 315, 3090, 13, 5256, 24808, 709, 198, 75, 1553, 389, 2225, 11314, 320, 7096, 323, 1203, 8, 1403, 82467, 449, 4106, 198, 13284, 13, 18165, 4520, 1603, 13892, 392, 1394, 4317, 26587, 8312, 8798, 311, 198, 13284, 65, 589, 33213, 5707, 311, 264, 9499, 315, 220, 1272, 12, 2983, 37386, 356, 627, 777, 13, 410, 13, 32266, 220, 1049, 12, 5154, 16116, 315, 33213, 5707, 323, 60290, 198, 3965, 12, 1049, 16116, 315, 23661, 13, 12040, 33213, 5707, 682, 520, 3131, 449, 264, 2678, 198, 1073, 60290, 23661, 311, 8454, 3090, 43338, 11, 733, 311, 198, 1820, 27306, 311, 10457, 389, 813, 1314, 3185, 13, 3861, 15812, 304, 279, 46039, 5789, 315, 279, 26587, 198, 1527, 279, 23152, 11, 279, 1023, 389, 279, 1203, 13, 8166, 3090, 16893, 20037, 198, 16544, 198, 16544, 83, 68157, 13, 5560, 369, 16204, 60290, 23661, 3130, 198, 35658, 13, 66851, 311, 1304, 11, 2085, 3794, 709, 1475, 3131, 304, 264, 8286, 315, 220, 16, 198, 764, 661, 24244, 220, 868, 11, 220, 966, 11, 220, 1774, 11, 220, 1399, 11, 220, 2075, 323, 220, 1954, 4520, 369, 220, 6550, 4520, 311, 1935, 279, 4459, 198, 78481, 315, 279, 23661, 520, 3131, 323, 10457, 2103, 369, 220, 966, 4520, 13, 520, 220, 1313, 13, 410, 11, 220, 18, 13, 410, 11, 220, 21, 13, 410, 198, 3055, 459, 665, 9355, 13, 763, 279, 6693, 8343, 264, 33566, 330, 65, 3039, 1, 320, 82, 2933, 17172, 969, 332, 11, 7257, 198, 7063, 90329, 11, 3820, 839, 387, 1441, 304, 264, 11595, 315, 220, 18, 25, 16, 25, 16, 649, 387, 11684, 198, 273, 1677, 23661, 4390, 68744, 811, 389, 10173, 1306, 279, 10537, 198, 26047, 2461, 512, 791, 1176, 220, 17, 2919, 25, 15600, 449, 87076, 11, 4247, 11431], "source": "0xBreath/holistic-books"}
{"text": "(Washington,D.C.:Public\nHealthService,1976),p.77;DanielM.Berman,DeathontheJob(forthcoming\nfromMonthlyReviewPress),chap.2;J.A.PageandM.O'Brien,BitterWages\n(NewYork:Grossman,1973);andP.Brodeur,ExpendableAmericans(New\nYork:VikingPress,1974).\n66.BlueCrossAssociationConsumerReport,March1976,p.1.\n67.J.Eyer,\"Hypertension asaDiseaseofModernSociety,\"InternationalJournal\nofHealthServices,5(1975),539-58;S.L.Syme,T.Oakes,andG.Friedman,\n268INotestoPages223-227\n\"SocialClassandRacialDifferencesinBloodPressure,\"AmericanJournalof\nPublicHealth,64(1974),619-20;S.L.Syme,M.M.Hyman,andP.E.\nEnterline,\"CulturalMobilityandtheOccurrenceofCoronaryHeartDisease,\"\nJournalofHealthandHumanBehavior,6(1965),178-90;M.Friedman,R.\nRosenman,andV.Carroll,\"ChangesinSerumCholesterolandBloodClotting\nTimeinMenSubjectedtoCyclicVariationofOccupationStress,\"Circulation,\n17(1958),852-61;H.RussekandB.Zohman,\"RelativeSignificanceof\nHeredity,Diet,andOccupationalStressinCoronaryHeartDiseaseofYoung\nAdults,\"AmericanJournalofMedicalScience,235(1958),266-77;M.\nFriedmanandR.Rosenman,TypeABehaviorandYourHeart(NewYork:\nKnopf,1974);andS.KaslandS.Cobb,\"BloodPressureChangesinMen\nUndergoingJobLx)ss:APreliminaryReport,\"Psychosomatic Medicine,32\n(1970),19-38.\n68.ErhardtandBerlin,MortalityandMorbidity,pp.28-29.\n69.SpecialTaskForcetotheSecretaryofHealth,Education,andWelfare,Workin\nAmerica(Cambridge,Mass.:MITPress,1973),pp.77-79.\n70.RobertJ.Haggerty,\"SessionIII\u2014PresentStrengthsandWeaknesses in\nCurrentSystemsofComprehensiveHealthServicesforChildrenandYouth,\"\nAmericanJournalofPublicHealth,60(1970),74-98.\n71.WalshMcDermott,KurtW.Deuschle,andCliffordR.Bamett,\"HealthCare\nExperimentatManyFarms,\"Science,175(1972),23-31.\n72.JoelAlpertetal.,\"DeliveryofHealthCareforChildren:Reportofan\nExperiment,\" Pediatrics,57(1976),917-30.\n73.PaulStarr,\"WhoNeedsMedicine?ThePoliticsofTherapeuticNihilism,\"\nWorkingPapersforaNewSociety,4(Summer1976),48-55.\n74.U.S.Congress,OfficeofTechnologyAssessment,DevelopmentofMedical\nTechnology\u2014OpportunitiesforAssessment(Washington,D.C.:Government\nPrintingOffice,1976),pp.14-15.\n75.DavidM.Kessneretal.,InfantDeath:AnAnalysisbyMaternalRiskandHealth\nCare(Washington,D.C.:InstituteofMedicine,NationalAcademyofSciences,\n1973),pp.1-18.\n76.NaomiM.Morrisetal.,\"ShiftingAge-ParityDistributionofBirthsandthe\nDecreaseinInfantMortality.\"AmericanJournalofPublicHealth,65(1975),\n359-62.\n77.Shryock,AmericanMedicalResearch,pp.96-97;andGeneralEducationBoard\nAnnualReport,1940,pp.191-96.\n78.Shryock,AmericanMedicalResearch,pp.277,289.\n79.BasicDataRelatingtotheNationalInstitutesofHealth,1974and1977eds.;S.P.\nStrickland,\"IntegrationofMedicalResearchandHeahhPolicies,\"Science,173\n(1971),1093;Strickland,Science,Politics,andDreadDisease(Cambridge,\nMass.:HarvardUniversityPress,1972);andNIHStudyCommittee,Biomedical\nScienceandItsAdministration,AStudyoftheNationalInstitutesofHealth\n(Washington,DC:TheWhiteHouse,1965).\n80.AmericanFoundation,MedicalResearch:AMidcenturySurvey,vol.1(Boston:\nLittle,BrownandCo.,1955),144,147;andDavidE.Rogers,\"Medical\nAcademeandtheProblemsofPrimaryCare,\"JournalofMedicalEducation,50\n(Dec.1975,pt.2),171-80.In1967-68,federalsupportequaled53percentof\nU.S.medicalschools'operatingincome,stateandlocalgovernmentsupport\ntotaledanother15percent,whiletuitionandfeescametoonly4percentand\nendowmentincometoonly3percent;seeRayE.Brown,\"FinancingMedical\nEducation,\" inWilliamG.Anlyanetal.,eds.,TheFutureofMedicalEducation\n(Durham,N.C.:DukeUniversityPress,1973),p.180.\n81.Rogers,\"MedicalAcademe\";HermanM.SomersandAnneR.Somers,\nNotestoPages227-233 I269\nDoctors,Patients,andHealthInsurance(Washington,D.C.:BrookingsInstitu-\ntion,1961),p.42;andJamesW.Begun,\"RefiningPhysicianManpowerData,\"\nMedicalCare,15(1977),780-86.\n82.SeeBarbaraEhrenreichandJohnEhrenreich,TheAmericanHealthEmpire:\nPower,Profits,andPolitics(NewYork:AHeahh-PACBook,VintageBooks,\n1971);andCecilG.ShepsandConradSeipp,\"TheMedicalSchool,ItsProducts\nandItsProblems,\"AnnalsoftheAmericanAcademyofPoliticalandSocial\nScience,399(Jan.1972),38-49.\n83.HansZinsser,\"ThePerilsofMagnanimity:AProbleminAmericanEduca-\ntion,\"AtlanticMonthly,159(1927),246-50;seealsotheshortarticlebythe\ndirectoroftheNationalScienceFoundation,WiUiamD.McElroy,\"The\nMakingofSciencePolicy,\"ProceedingsoftheFederationofAmericanSocieties\nforExperimentalBiology,31(1972),1553-55.\n84.JAMA,37(1901),200-01,warned,\"Richmenmayinjurethecauseofmedical\neducation\"unlesstheirgivingisguidedbytheprivatepracticemedical\nprofession.\n85.BasicDataRelatingtotheNationalInstitutesofHealth,1977ed.\n86.AmericanFoundation,MedicalResearch,vol.I,11,108-10,132.\n87.BasicDataRelatingtotheNationalInstitutesofHealth,1974and1977eds.\n88.ForwardPlanforHealth,FYI978-S2,p.97;DanielS.Greenberg,\"'New\nBroom'attheCancerInstitute?\"NewEnglandJournalofMedicine,297\n(1977),679-80;SamuelS.Epstein,\"Environmental DeterminantsofHuman\nCancer,\"CancerResearch,34(1974),2425-35;andLosAngelesTimes,Sept.\n12,1978.\n89.Greenberg,\"'NewBroom'\";andGreenberg,\"The'WaronCancer':Official\nFictionsandHarshFacts,\"ScienceandGovernmentReport,4(Dec.1,1974),\n1-3.SeealsoForwardPlanforHealth,FY1978-82,p.97.Otherresearchers\nhaveconcludedthatsomeoftheimprovements incancersurvivalrateswith\nmostkindsoftherapyareduetodeficienttumorregistrymethods:RalphD.\nReynoldsetal.,\"SurvivalinLungCancer,\"WesternJournalofMedicine,121\n(1977),190-94.Therehavebeensomenotableimprovements indetectionand\ntreatmentofcancer(particularlyforHodgkin'sdiseaseandchildhoodleuke-\nmia),butthesehavehadverylittleimpactonoverallcancermortalityand,of\ncourse,noimpactontheincidenceofcancer.\n90.ForwardPlanforHealth,FY1978-82,p.96;andVicenteNavarro,\"The\nUnderdevelopment ofHealthinWorkingAmerica:Causes,Consequences,and\nPossibleSolutions,\"AmericanJournalofPublicHealth,66(1976),538-47.\n91.ZacharyY.Dyckman,AStudyofPhysicians'Fees(Washington,D.C.:\nPresident'sCouncilonWageandPriceStability,1978),pp.74-75.\n92.OfficeofTechnologyAssessment,DevelopmentofMedicalTechnology,pp.\n80-87;BasicDataRelatingtotheNationalInstitutesofHealth,1977ed.\n93.OfficeofTechnologyAssessment,DevelopmentofMedicalTechnology,pp.\n80-81and85;seealsoMiltonSilvermanandPhilipR.Lee,Pills,Profits,and\nPolitics(Berkeley:UniversityofCaliforniaPress,1974).\n94.OfficeofTechnologyAssessment,DevelopmentofMedicalTechnology,pp.U,\n27.\n95.Ibid.,pp.11-13,20,27.SeealsoJamesL.Goddard,\"TheMedicalBusiness,\"\ninScientificAmerican,eds.,LifeandDeathandMedicine(SanFrancisco:W.H.\nFreemanandCo.,1973),pp.", "token_ids": [14358, 32799, 28365, 732, 18976, 12965, 198, 14884, 1898, 11, 4468, 21, 705, 79, 13, 2813, 26, 41686, 44, 1823, 4858, 11, 1951, 24893, 1820, 12524, 968, 2419, 5065, 198, 1527, 73107, 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{"text": "-writing. He was still alive! \nThe letter seemed to have been written in joyous desperation. \nIn it he said that in spite of maddening delays and set-backs \nhe actually was on the verge of finding the \u201cFountain.\u201d He \ngave no address. \nIt was more months before I heard from him again. This \ntime he had good news. He had found the \u201cFountain of \nYouth\u201d! Not only that but he was bringing it back to the \nStates with him, and would arrive within the next two months. \nPractically four years had elapsed since I had last seen the old \nman. Would he have changed any, I wondered? He was older,of course, but perhaps no balder, although his stoop might \nhave increased a little. Then the startling idea came to me \nthat perhaps this \u201cFountain of Youth\u2019 might really have \nhelped him. But in my mind\u2019s eye I could not picture him dif- \nferently than ] had seen him last, except perhaps a little older. \nOne evening I decided to stay at home by myself and catch \nup on my reading, maybe write a few letters. I had just set- \ntled down to comfortable reading when the telephone rang. \n\u201cA Colonel Bradford to see you, sir,\u201d said the desk clerk. \n\u201cSend him up,\u201d I shouted, and casting the book aside I \nhastened to the door. For a moment I stared, and then with \ndismay I saw that this was not Colonel Bradford but a much \nyounger person. \nNoting my surprise the man said, \u201cWeren\u2019t you expecting \nme?\u201d \n\u201cNo,\u201d I confessed. \u201cI thought it would be an old friend of \nmine, a Colonel Bradford.\u201d \n\u201cI came to see you about Colonel Bradford, the man you \nwere expecting,\u201d he answered. \n\u201cCome in,\u201d I invited. \n\u201cAllow me to introduce myself,\u201d said the stranger, entering. \n\u201cMy name is Bradford.\u201d \n\u201cOh, you are Colonel Bradford's son,\u201d I exclaimed. \u201cI have \noften heard him speak of you. You resemble him somewhat.\u201d \n\u201cNo, I am not my son,\u201d he returned. \u201cI am none other than \nyour old friend, Colonel Bradford, the old man who went away \nto the Himalayas.\u201d \n1 stood in incredulous amazement at his statement. Then it \nslowly dawned upon me that this really was the Colonel Brad- \nford whom I had known; but what a change had taken place \nin his appearance. Instead of the stooped, limping, sallow old \ngentleman with a cane, he was a tall, straight, ruddy-com- \nplexioned man in the prime of life. Even his hair, which had \ngrown back, held no trace of gray. \nMy enthusiasm and curiosity knew no bounds. Soon I was \nplying him with questions in rapid-fire order until he threw up \nhis hands. \n\u201cWait, wait,\u201d he protested, laughingly. \u201cI shall start at the \nbeginning and tell you al] that has happened.\u201d And this he \nproceeded to do. \nUpon arriving in India the Colonel started directly for the \ndistrict in which lived the natives who had told of \u201cThe \nFountain of Youth.\u201d Fortunately, he knew quite a bit of their \n\u2014s5\u2014language. He spent several months there, making friends \nwith the people and picking up all the information he could \nabout the Lamasery he sought. It was a long, slow process, \nbut his shrewdness and persistence finally brought him to the \ncoveted place he had heard about so often but only half- \nbelieved existed. \nColonel Bradford\u2019s account of what transpired after being \nadmitted to the Lamasery sounded like a fairy tale. I only \nwish that time and space permitted me to set down here all of \nhis experiences; the interesting practices of the Lamas, their \nculture, and their utter indifference to the work-a-day world. \nThere were no real old men there. To his surprise the Lamas \nconsidered Colonel Bradford a quite novel sight, for it had been \na long time since they had seen anyone who looked as old as he. \nThe Lamas good-naturedly referred to the Colonel as \u201cThe \nAncient One.\u201d \n\u201cFor the first two weeks after I arrived,\u201d said the Colonel, \u201cI \nwas like a fish out of water. I marveled at everything I saw, \nand at times could hardly believe what my eyes beheld. I soon \nfelt much better, was sleeping like a top every night, and only \nused my cane when hiking in the mountains. \n\u201cA month after I arrived I received the biggest surprise of \nmy life. In fact, I was quite startled. It was the day I entered \nfor the first time, a large, well-ordered room which was used \nas a kind of library for ancient manuscripts. At one end of \nthe room was a full-length mirror. It had been over two years \nsince I had last seen my reflection so with great curiosity I \nstepped in front of the glass. \n\u201c] stared in amazement, so changed was my appearance. It \nseemed that J had dropped 15 years from my age. It was my \nfirst intimation that I was growing younger; but from then on \nI changed so rapidly that it was apparent to all who knew me. \nSoon the honorary title of \u201cThe Ancient One\u201d was heard no \nmore.\u201d \nA knock at the door interrupted the Colonel. I opened it to \nadmit a couple of friends from out of town who had picked this \nmost inauspicious time to spend a sociable evening with me. \n1 hid my disappointment and chagrin as best I could and intro- \nduced them to Colonel Bradford. We all chatted together for a \nwhile and then the Colonel said, rising: \n\u201cI am sorry that I must leave so early, but I have an appoint- \nment with an old friend who is leaving the city tonight. 1 hope \nI shall see you all again shortly.\u201d \n\u20146\u2014At the door he turned to me and said, softly, \n\u201cCould you have lunch with me tomorrow? I promise, if \nyou can do so you shall hear all about \u2018The Fountain of \nYouth.\u2019\u201d \nWe agreed as to the time and place to meet and the Colonel \ndeparted. As I returned to the living room, one of my friends \nremarked, \n\u201cThat is certainly a most interesting man, but he looks \nawfully young to be retired from army service.\u201d \n\u201cHow old do you suppose he is?\u201d I asked. \n\u201cWell, he doesn\u2019t look forty,\u201d answered my friend, \u201cbut from \nthe experiences he has had I suppose he must be that old.\u201d \n\u201cYes, he\u2019s all of that,\u201d I said evasively, and deftly turned \nthe conversation into another channel. I thought it best to \narouse no wonderment regarding the Colonel until I knew what \nhis plans were. \nThe next day, after having lunch together, we repaired to \nthe Colonel\u2019s room in a nearby hotel, and there at last he told \nme about \u201cThe Fountain of Youth.\u201d \n\u201cThe first important thing I was taught after entering the \nLamasery,\u201d he began, \u201cwas this. The body has seven centers, \nwhich, in English, could be called Vortexes. These are kind of \nmagnetic centers. They revolve at great speed in the healthy \nbody, but when slowed down\u2014well that is just another name \nfor old age, ill-health, and senility. There are two of these \nVortexes in the brain; one at the base of the throat; another \nin the right side of the body in the region of the liver; one in \nthe sexual center; and one in each knee. \n\u201cThese spinning centers of activity extend beyond the flesh \nin the healthy individual, but in the old, weak, senile person \nthey hardly reach the surface, except in the knees. The \nquickest way to regain health, youth, and vitality is to start \nthese magnetic centers spinning again. There are but five \npractices that will do this. Any one of them will be helpful, but \nall five are required to get glowing results. These five exercises \nare really not exercises at all, in the physical culture sense. \nThe Lamas think of them as \u2018Rites,\u2019 and so instead of calling \nthem exercises or practices, we too, shall call them Rites.\u201d  \n  \n  Rite No. | \nThere are SEVEN Psychic Vortexes in the body. Vortex is located \nwithin the forehead; Vortex \u201cB\u201d is located in the posterior part of the \nbrain; Vortex \u201cC\" is in the region of the throat at the base of the neck; \nVortex \u201cD\" is located in the right side of the body above the waist line; \nVortex \u201cE\u201d is located in the reproductive anatomy, and it is directly con- \nnected with Vortex \u201cC\u201d in the throat. Vortexes \none in either knee. \n      \nThese Psychic Vortexes revolve at great speed. When all are revolving \nat high speed and at the same rate of speed the body is in perfect health. When one or more of them slow down, old age, loss of power, and senil- ity wet in, \n   RITE NUMBER ONE \n\u201cThe first Rite,\u201d continued the Colonel, \u201cis a simple one. It \nis for the express purpose of speeding up the Vortexes. When \nwe were children we used it in our play. 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{"text": " ao is to allow\nrather than to try. Thus, allow that essential cente r of pure love to activate\nyour unique usefulness. Allow thoughts that emer ge to enter your physical\nself and then leave. Allow and let go, just like your breathing. And vow to\nspend some time each day just being attentive to the awesome power of\nyour imperceptible vital essence.\nPractice the power of silence every day.\nThere are many individual ways  of doing this. For example, meditation is\na wonderful tool to help you feel the bliss that accompanies your\nconnection to your inner void, that place where you experience  the way of\nthe Tao. Vow to be more aware of the \u201cplaceless place\u201d within you, where\nall of your thoughts flow outward. Find your way to enter the space within\nyou that is clean, pure, and in harmony with love.\nThe difference between saints and the rest of us isn\u2019t that they have\nloving, pure beliefs and we don\u2019t; rather, they function solely from their\nessence, where the way of the Tao flows invisibly through their physical\nbeing. This is the primary purpose of learning to meditate, or to be in thesilence, inviting  your essence to reveal itself and allowing you to live in the\nvoid.\nDo the T ao Now\nSpend at least 15 minutes today  living in the void that is you. Ignore your\nbody and your surroundings; let go of your material identifications such as\nyour name, age, ethnicity, job title, and so on; and just be in that space\nbetween\u2014that void which is absolutely crucial to your very existence. Look\nout at your world from \u201cwhat is not\u201d and appreciate that your very\nusefulness as a material being is comple tely dependent upon this void.\nWork today on befriending this \u201cwhat is not\u201d part of you.\nOceanofPDF.com12th Verse\nThe five colors blind the eye.\nThe five tones deafen the ear.\nThe five flavors dull the taste.\nThe chase and the hunt craze people\u2019 s minds.\n \nWasting ener gy to obtain rar e objects\nonly impedes one\u2019 s growth.\n \nThe master observes the world\nbut trusts his inner vision.\nHe allows things to come and go.\nHe pr efers what is within to what is without.\nOceanofPDF.comLiving with\nInner Conviction\nIn this passage of the Tao Te Ching, Lao-tzu reminds us that far too much\nattention is given to the pleasures and experiences of the senses at the\nexpense of our inner vision. Focusing exclusively on sensory data creates a\nworld of appearances, which are ultimately illusions. Since everything\ncomes and goes, the nature of the material world is obviously restricted to\ntransitory status. When our eyes see only the colors before them, they\u2019r e\ndestined to become blind to what lies beyond the world of appe arances. We\ncannot know the creator if we\u2019re focused exclusively on what\u2019 s been\ncreated. In the same way, we lose our own creativity when we\u2019re unaware\nof what\u2019 s behind all acts of creation.\nSight, scent, sound, touch, and taste are the domains of the senses. If\nyou\u2019re locked into a belief that the pursuit of sensory satisfaction is the\nfocus of life, you\u2019ll be consumed by what Lao-tzu calls \u201cthe chase.\u201d This\nquest for adoration, money, and power is a waste of energy because there\u2019 s\nnever enough, so striving for more defines your daily regimen. You can\u2019t\narrive at a place of peace and inner satisfaction when your entire existence\nis motivated by not having enough. In fact, Lao-tzu states that the relentless\nchase is a formula for craziness.\nThe person who lives according  to the way of the Tao is referred to as a\nsage or a master, an enlightened being observing the world but not\nidentifying exclusively with what\u2019 s visible; being in the world, while\nsimultaneously aware of not being of this world. The master goes within,\nwhere inner convictions replace  the chase. In silence, sustenanc e is enjoyed\nbeyond the dictates of the palate. From an inner perspective, nothing more\nis neede d. Aware of his or her infinite nature, the sage has the realization\nthat this is a temporary world of physical appearances, which includes the\nbody that he or she arrived in and will leave in. The master sees the folly of\nappearances and avoids the seductive lure of acquisitions and fame.\nI believe that our ancient friend and teacher Lao-tzu wanted to convey\nthese simple truths when he dictated the 12th verse of the T ao Te Ching:Extend your perspective beyond the sensory level.\nYour inner conv iction knows that a rose is more than a flower, as it offers\na pleasant fragrance and velvety petals. Use that knowing to perceive the\ncreative, invisib le force that brings an intricate blooming miracle from\nnowher e to now here. Experience the essence of the creator who allowed\nthis blossoming masterpiece to emer ge from a tiny seed. Note that the seed\narrived from what we can only refer to as the world of formless nothingness\nor spirit. See that spirit animating the colors, scents, and textures; and look\nat all of life from  a transcendent perspective. You\u2019ll be less inclined to join\nthe chase and more inclined to live from the inner conviction that your true\nessence is not of this world.\nDiscontinue pr essuring yourself to perpetually accumulate more.\nLet others be consumed with the chase if they choose to, while you learn\nto relax. Rather than focusing outward, turn inward. Cultivate awe and\nappreciation as inner touchston es, rather than an outer determination for\nmore adoration and accumulation. When you see a beautiful sight,  hear an\nenchanting sound, or taste a mouthwatering delicacy, allow yourself to\nthink of the miracle within these sensory pleasures. Be like the master who\n\u201cprefers what is within to what  is without.\u201d Allow things to come and go\nwithout 12th Verse any urgency to become attached to this ephe meral world\nof comings and goings.\nDo the T ao Now\nPlant a seed and cultivate it, observing its inner nature throughout its\nlifetime. Journal what\u2019 s within the bud, and gaze in awe at what\u2019 s in that\nseed that will one day create a flower. Then extend the same awe to yourself\nand the seed that had you contained inside  as well. Use this as a reminder of\nyour invisible inner self, which is the T ao at work.\nOceanofPDF.com13th Verse\nFavor and disgrace seem alarming.\nHigh status gr eatly afflicts your person.\n \nWhy ar e favor and disgrace alarming?\nSeeking favor is degrading:\nalarming when it is gotten,\nalarming when it is lost.\n \nWhy does high status gr eatly afflict your person?\nThe r eason we have a lot of tr ouble\nis that we have selves.\nIf we had no selves,\nwhat tr ouble would we have?\n \nMan\u2019 s true self is eternal,\nyet he thinks, I am this body and will soon die.\nIf we have no body, what calamities can we have?\nOne who sees himself as everything\nis fit to be guar dian of the world.\nOne who loves himself as everyone\nis fit to be teacher of the world.\nOceanofPDF.comLiving with an\nIndependent Mind\nThe essential message of this 13th verse of the Tao Te Ching seems to be\nthat it\u2019s crucial to remain independent of both the positive and negative\nopinions of other people. Regar dless of whether they love or despise us, if\nwe make their assessments more important than our own, we\u2019ll be greatly\nafflicted.\nSeeking the favor of others isn\u2019t the way of the Tao. Pursuing status stops\nthe natural flow of Divine energy to your independent mind. You have  a\nbasic nature that is uniquely yours\u2014learn to trust that Tao nature and be\nfree of other people\u2019 s opinion s. Allow yourself to be guided by your\nessential beingness, the \u201cnatural you\u201d that nourishes your independent\nmind. By contra st, chasing after favored status or lofty titles to display self-\nimportance are examples of living from a mind that depends on external\nsignals rather than the natural inner voice.\nThe Tao doesn\u2019 t force or interfe re with things; it lets them work in their\nown way to produce results naturally. Whatever approval is supposed to\ncome your way will do so in perfect alignment. Whatever disfavor shows\nup is also a part of this perfect alignment. Lao-tzu wryly points out that\npursuing favor is alarming, regardless of the outcome. If you gain approval,\nyou\u2019ll become a slave to outside messages of praise\u2014someone else\u2019s\nopinion will be directing your life. If you gain disfavor, you\u2019ll push even\nharder to change  their minds, and you\u2019ll still be directed by forces outside\nof yours elf. Both outcomes result in the dependent mind dominating, as\nopposed to the way of the T ao, in which the independent mind flows freely.\nThis 13th verse insists that ego and the need for impor tance are\ntroublemakers that are energized by your in-the-world self. The way of the\nTao is to be aware of your eternal nature and step outside of your self or\nbody. No ego means no troubl e; big ego equals big trouble. 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"riest\tfrowned.\t\u201cDo\tyou\tknow\tthe\tproper\trituals\tand\tsacrifices?\u201d\n\u201cNo,\tI\twas\tnever\ttaught\tthem,\u201d\tadmitted\tthe\tdevotee,\twho\twas\tgetting\tmore\nnervous\tby\tthe\tminute.\nThe\thigh\tpriest\tsaid,\t\u201cI\tam\tworried\tabout\tyou.\tSit\twith\tme\tand\tI\twill\tteach\nyou\tthe\tproper\tway\tto\tworship\tGod.\u201d\nSo\tthey\tsat\ttogether,\tand\teven\tthough\tthe\tdevotee\twas\tslow\tand\tuneducated,\nafter\ta\twhile\tthe\tpriest\twas\tsatisfied\tthat\the\thad\ttaught\thim\tthe\tcorrect\tway\tto\nworship.\tThe\tday\tended,\tand\tthe\tpriest\tgot\tinto\this\tboat\tto\tsail\tback\tdown\tthe\nriver.\tHe\twas\ta\thundred\tyards\tfrom\tshore\twhen\the\theard\tthe\twhole\tcrew\nshouting.\n\u201cWhat\u2019s\tthe\tcommotion?\u201d\tthe\tpriest\tsaid\tirritably.\nThen\the\tsaw\tthe\tdevotee,\twho\twas\twalking\tover\tthe\twater\ttoward\tthe\tboat.\nHe\tcame\tup\tto\tit,\tand\tin\ta\thumble\n\tvoice\the\tsaid,\t\u201cI\u2019m\tso\tsorry,\tbut\tcould\tyou\nteach\tme\tthe\tright\tway\tto\tpray\tagain?\tI\tthink\tI\tforgot.\u201dBut\tthe\thigh\tpriest\thad\tfallen\tto\this\tknees\tin\tawe\tbefore\ta\ttrue\tlover\tof\tGod.\n\u201cThat\tstory\tis\tabout\twhat\tlove\tcan\tdo\twhen\tit\tis\ta\tcosmic\tforce,\u201d\tsaid\tBaba.\n\u201cNothing\tin\tthe\tuniverse\tis\tmore\tpowerful,\tand\tyet\tif\tyou\tlook\tinside,\tthe\nsame\tforce\tis\twithin\tyou\tat\tthis\tvery\tmoment.\u201d\nW\nHAT\n\tI\tL\nEARNED\nCan\tlove\treally\ttransform\thuman\tnature,\tthe\tway\tthe\tancient\talchemists\ttried\nto\tturn\tlead\tinto\tgold?\tBaba\twanted\tto\tprove\tthat\tit\tcould.\tFor\thim,\tlove\tis\ta\nforce\tthat\tflows\tthrough\teveryone\tand\teverything.\tMany\tyears\tlater\tI\tcame\nacross\ta\twonderful\texperiment\tthat\tapplies\there.\tIt\tinvolved\ta\tgroup\tof\trabbits\nin\ta\tlaboratory.\tThey\twere\tkept\tin\tcages,\tand\tinstead\tof\teating\tlettuce\tand\ncarrots,\tthese\trabbits\twere\tfed\tan\textremely\tunhealthy\tdiet\tto\tsee\tif\tthey\nwould\tdevelop\thigh\tcholesterol\tand\thardened\tarteries,\tjust\tas\thuman\tsubjects\ndo\twhen\ttheir\tdiet\tis\textremely\tunhealthy.\nIn\ttime\tthe\trabbits\tbecame\tsick,\tas\tthe\tresearchers\thad\texpected\u2014all\tbut\tone\ngroup,\tand\tno\tone\tcould\tunderstand\twhy,\tbecause\tthis\tgroup\twas\teating\tthe\nsame\tdiet\tas\tall\tthe\tothers.\tThen\tit\twas\tdiscovered\tthat\tsomething\tdifferent\nwas\thappening\tto\tthem.\tOne\tof\tthe\tcollege\tstudents\tassigned\tto\tfeed\tthis\ngroup\tof\trabbits\tused\n\tto\tstroke\tand\tcuddle\tthem\tbefore\tthey\twere\tfed.\tThe\nexperimenters\twere\tforced\tto\tsee\tthat\tlove,\tin\tthe\tform\tof\ttouching\tand\ncaring,\tcan\tactually\tchange\tthe\tbody\u2019s\tchemistry.\nI\u2019ve\tnever\tforgotten\tthis\texperiment,\tbut\tas\ta\tchild\tI\talready\tknew\ta\tsaying,\n\u201cIf\tyou\tgive\tnectar\tto\tan\tangry\tman,\the\twill\tturn\tit\tinto\tpoison,\tand\tif\tyou\ngive\tpoison\tto\tan\tenlightened\tman,\the\twill\tturn\tit\tinto\tnectar.\u201d\tSo\tit\twasn\u2019t\nhard\tfor\tme\tto\tbelieve\tBaba\twhen\the\tsaid\tthat\tlove\tis\tmore\tthan\ta\tfeeling.\nLove\thas\tthe\tpower\tto\tcreate\tchange.\tWhat\tis\tit\tthat\tpeople\treally\twant\tto\nchange?\nThey\twant\tto\tbe\thealed\n.\tThis\tmeans\tin\tboth\tmind\tand\tbody,\tbecause\tlife\thurts\nus\tin\tboth\tways.\nThey\twant\tto\tfeel\tsafe\n.\tThis\tmeans\tliving\twithout\tfear\tand\tknowing\tthat\tyou\nare\taccepted.\nThey\twant\tto\texpand\n.\tThis\tmeans\tfeeling\tmore\tfree,\tnot\thaving\tthat\nsuffocating\tfeeling\tof\tbeing\ttrapped\tor\tclosed\tin.They\twant\tto\tbe\tinspired\tto\tdo\tgreat\tand\twondrous\tdeeds\n.\tI\tdon\u2019t\thave\tto\nexplain\tthis\u2014why\telse\tdoes\tHollywood\tmake\tbillions\tof\tdollars\ta\tyear?\tEven\nthe\tfantasy\tof\tgreat\tand\twondrous\tdeeds\tmakes\tus\tgo\tback\tfor\tmore.\nAs\tyou\tlook\tat\tyourself\tright\tnow\tcan\tyou\tcreate\tthese\tchanges?\tNobody\tcan,\nnot\ton\ttheir\town\tjust\tby\tthinking.\tYou\tneed\ttrue\talchemy.\tYou\tmust\trelease\nthe\tsame\tflow\tof\tlove\tthat\twas\tgiven\tto\tthe\trabbits.\tBaba\ttaught\tme\tthat\nalchemy\tcomes\tfrom\tinside.\tPeople\tspend\ta\tlot\tof\ttime\tlooking\tfor\tall\tkinds\nof\toutside\tsolutions.\tThey\tmove,\tthey\n\tchange\tjobs\tand\tget\tnew\tfriends,\tthey\nforget\ttheir\ttroubles\twith\tgames\tand\tsports\tand\tmovies.\tThey\taren\u2019t\tthinking\nabout\tlove,\thowever;\tthe\tsupreme\tpower\tin\tthe\tuniverse\thas\tbeen\toverlooked.\nThe\tfirst\tthing\tBaba\twanted\tme\tto\tknow\tis\tthat\tI\tshould\tnever\toverlook\tlove\nagain.The\tBoy\tWho\tNeeded\tLove\nB\naba\thad\tbeen\tstanding\tstill\twhen\tsuddenly,\ttrue\tto\this\thabit,\the\tmoved\nquickly\tout\tthe\tcabin\tdoor,\theading\tstraight\tfor\tthe\troad.\tI\tran\tafter\thim,\nthinking\the\twas\tgoing\tto\tthe\tvillage,\tbut\tafter\ta\tfew\tmoments\the\tstopped.\tWe\nhad\tcome\tacross\tsome\tboys\tup\tahead.\n\u201cTake\ta\tlook,\u201d\the\tsaid.\nI\tknew\tthem\tall.\tFour\tboys\tfrom\tschool\twho\twere\tkicking\tdown\tthe\troad\ton\ta\nsummer\tday.\tThey\tneeded\tdiversion,\tand\tat\tthat\tmoment\tthey\u2019d\tfound\nsomething\tpromising,\tbecause\tone\tof\tthe\tboys\twas\tshouting,\t\u201cNo\tway!\tGo\nhome,\tStinky.\u201d\n\u201cWhat\tare\twe\tlooking\tat?\u201d\tI\tasked.\tBaba\twas\tpaying\tclose\tattention\tto\tthe\nboy\tthey\twere\tpicking\ton.\n\u201cSomeone\tin\tdire\tneed\tof\tan\talchemist,\u201d\the\tsaid.\nJimmy\tStinky?\n\tI\tthought.\tHis\treal\tname\twas\tJimmy\tStarkey\twhich\tmade\thim\nunpopular\tto\tbegin\twith\tbecause\the\thad\tan\tIndian\tmother\tand\ta\tBritish\tfather.\nHe\twas\tthe\tkid\twho\tforever\tgot\tteased.\tJimmy\twas\twiry\tand\tsmall\tfor\n\this\tage.\nSomebody\u2014probably\this\tdad\u2014had\ttold\thim\tthat\the\thad\tto\ttry\tand\tfit\tin.\tSo\nevery\tSaturday,\tlike\tclockwork,\tJimmy\tshowed\tup\tto\tgive\tit\tanother\ttry.\tThis\ntime\the\theld\tout\ta\tnew\tcricket\tball.\tIndian\tboys\tare\tprobably\teven\tmore\tcrazy\nfor\tcricket\tthan\tfor\tsoccer.\n\u201cWhere\u2019d\tyou\tget\tthat\tball?\u201d\tone\tof\tthe\tother\tboys\tsaid.\t\u201cHand\tit\tover.\u201d\nJimmy\thesitated.\t\u201cWhat\u2019s\twrong,\tyou\tafraid\twe\u2019ll\ttake\tit?\u201d\n\u201cWe\tjust\twant\tto\tsee\tyour\tball,\tStinky.\tWhat\u2019s\twrong\twith\tthat?\u201d\tanother\tboy\nchimed\tin.\n\u201cOkay,\u201d\tJimmy\tsaid\tdoubtfully.\tHe\thanded\tthe\tball\tto\tthe\tfirst\tboy,\twho\nstarted\ttossing\tit\tup\tand\tdown.\t\u201cMy\tdad\tbought\tit,\tfor\tall\tof\tus,\u201d\tJimmy\tsaid.\nHe\twas\tactually\tsounding\thopeful.\n\u201cPlease,\tBaba,\tlet\u2019s\tgo,\u201d\tI\tsaid.\tIt\tmade\tme\tuncomfortable\tto\twatch;\tI\thad\nbeen\tone\tof\tJimmy\u2019s\ttormentors,\tand\tif\tBaba\thadn\u2019t\tbeen\tthere,\tmy\tattitudewould\thave\tbeen\tjust\tlike\this\tpresent\ttormentors\u2019.\tBut\tBaba\twouldn\u2019t\tbudge.\nI\tdon\u2019t\thave\tto\ttell\tyou\thow\tthis\tscene\twas\tplaying\tout.\tAfter\tthey\tbegan\ntossing\this\tball\taround,\tthe\tthree\tboys\twouldn\u2019t\tthrow\tit\tto\tJimmy;\tthen\the\nwanted\tit\tback,\tbut\tthey\twouldn\u2019t\tgive\tit\tto\thim;\tthen\tthey\tthrew\tit\tinto\ta", 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{"text": " \nknow of one.  \nAm I one?  \nNo. If you have to ask, you know you are \nnot one. One such as this asks questions  \nof no one. There is nothing to ask.  \nYou, My son, in this lifetime are a \nmessenger. A harbinger. A bringer of news; \na seeker and frequently a speaker of Truth. \nThat is enough for one lifetime. Be happy.  Oh, I am. But I can always hope for more!  \nYes! And you will! Alwa ys you will hope for \nmore. It is in your nature. It is divine  nature \nto seek always to be more.  \nSo seek, yes, by all means seek.  \nNow I want to answer definitively the \nquestion with which you started this \nsegment of  our ongoing conversation.  \nGo ahead and do  what you really love to \ndo! Do nothing else! You have so little time.  \nHow can you think of wasting a moment \ndoing something for a living you don\u2019t like \nto do? What kind of a living is that? That is \nnot a living, that is a dying!  \nIf you say, \u201cBut, but...I have others who \ndepend on me...little mouths to feed...a  \nspouse who is looking to me...\u201d I will \nanswer: If you insist that your life is about what  your body is doing, you do not \nunderstand why you came here. At least do  \nsomething that pleases you \u2014that spea ks \nof Who You Are.  \nThen at least you can stay out of \nresentment and anger toward those you \nimagine  are keeping you from your joy.  \nWhat your body is doing is not to be \ndiscounted. It is important. But not in the \nway that you think. The actions of the body \nwere meant to be reflections of a state of  \nbeing, not attempts to attain a state of \nbeing.  \nIn the true order of things one does not do \nsomething in order to be happy \u2014one is  \nhappy and, hence, does something. One \ndoes not do some things in order to be  \ncompassionate, one is compassionate and, hence, acts in a certain way. The \nsoul\u2019s  decision precedes the body\u2019s action \nin a highly conscious person. Only an  \nunconscious person attempts to produce a \nstate of the soul through something the  \nbody is doing.  \nThis is what is meant by the statement, \n\u201cYour life is not about what your body is  \ndoing.\u201d Yet it is true that what your body is \ndoing is a reflection of what your life is  \nabout.  \nIt is another divine dichotomy.  \nYet, know this if you understand nothing \nelse:  \nYou have a right to your joy; children or no \nchildren; spouse or no spouse. Seek it!  \nFind it! And you will have a joyful family, no \nmatter how much money you make or  don\u2019t make. And if they aren\u2019t joyful, and they get \nup and leave you, then release  them w ith \nlove to seek their joy.  \nIf, on the other hand, you have evolved to \nthe point where things of the body are not  \nof concern to you, then you are even more \nfree to seek your joy \u2014on Earth as it is in  \nheaven. God says it\u2019s okay to be happy \u2014\nyes, even happy in  your work.  \nYour life work is a statement of Who You \nAre. If it is not, then why are you doing it?  \nDo you imagine that you have to? You don\u2019t \nhave to do anything.  \nIf \u201cman who supports his family, at all costs, \neven his own happiness\u201d is Who You  Are, \nthen l ove your work, because it is \nfacilitating your creation of a living \nstatement  of Self.  If \u201cwoman who works at job she hates in \norder to meet responsibilities as she sees  \nthem\u201d is Who You Are, then love, love, love \nyour job, for it totally supports your Sel f-\nimage, your Self -concept.  \nEveryone can love everything the moment \nthey understand what they are doing, and  \nwhy. \nNo one does anything he doesn\u2019t want to \ndo. \n  Chapter 13  \nHow can I solve some of the health \nproblems I face? I have been the victim of \nenough chronic problems to last three \nlifetimes. Why am I having them all now \u2014\nin this lifetime?  \nFirst, let\u2019s get one thing straight. You love \nthem. Most of them, anyway. You\u2019ve used  \nthem admirably to feel sorry for yourself \nand to get attention for yourself.  \nOn t he few occasions when you haven\u2019t \nloved them, it\u2019s only because they\u2019ve gone  \ntoo far. Farther than you thought they ever \nwould when you created them.  \nNow let\u2019s understand what you probably \nalready know: all illness is self -created.  \nEven conventional medica l doctors are now seeing how people make themselves  \nsick. \nMost people do so quite unconsciously. \n(They don\u2019t even know what they\u2019re doing.)  \nSo when they get sick, they don\u2019t know \nwhat hit them. It feels as though something  \nhas befallen them, rather than th at they did \nsomething to themselves.  \nThis occurs because most people move \nthrough life \u2014not simply health issues and  \nconsequences \u2014unconsciously.  \nPeople smoke and wonder why they get \ncancer.  \nPeople ingest animals and fat and wonder \nwhy they get blocked arter ies. \nPeople stay angry all their lives and wonder \nwhy they get heart attacks. People  \ncompete with other people \u2014mercilessly and under incredible stress \u2014and wonder  \nwhy they have strokes.  \nThe not -so-obvious truth is that most \npeople worry themselves to death.  \nWorry is just about the worst form of mental \nactivity there is \u2014next to hate, which is  \ndeeply self-destructive. Worry is pointless. \nIt is wasted mental energy. It also creates  \nbio-chemical reactions which harm the \nbody, producing everything from \nindigestion  to coronary arrest, and a \nmultitude of things in between.  \nHealth will improve almost at once when \nworrying ends.  \nWorry is the activity of a mind which does \nnot understand its connection with Me.  Hatred is the most severely damaging \nmental condi tion. It poisons the body, and \nits effects are virtually irreversible.  \nFear is the opposite of everything you are, \nand so has an effect of opposition to your  \nmental and physical health. Fear is worry \nmagnified. Worry, hate, fear \u2014together  with \ntheir offshoots: anxiety, bitterness, \nimpatience, avarice, unkindness,  \njudgmentalness, and condemnation \u2014all \nattack the body at the cellular level. It is  \nimpossible to have a healthy body under \nthese conditions.  \nSimilarly \u2014although to a somewhat lesser \ndegree \u2014conc eit, self -indulgence, and  \ngreed lead to physical illness, or lack of \nwell-being. All illness is created first in the  \nmind.  How can that be? What of conditions \ncontracted from another? Colds \u2014or, for \nthat matter, AIDS?  \nNothing occurs in your life \u2014nothing \u2014\nwhich is not first a thought. Thoughts are \nlike magnets, drawing effects to you. The \nthought may not always be obvious, and \nthus clearly causative, as in, \u201cI\u2019m going to \ncontract a terrible disease.\u201d The thought \nmay be (and usually is) far more subtle \nthan tha t (\u201cI am not worthy to live.\u201d) (\u201cMy life \nis always a mess.\u201d) (\u201cI am a loser.\u201d) (\u201cGod \nis going to punish me.\u201d) (\u201cI am sick and tired  \nof my life!\u201d). \nThoughts are a very subtle, yet extremely \npowerful, form of energy. Words are less  \nsubtle, more dense. Action s are the most \ndense of all. Action is energy in heavy  \nphysical form, in heavy motion. When you think, say, and act out a negative concept  \nsuch as \u201cI am a loser,\u201d you place \ntremendous creative energy into motion. \nSmall  wonder you come down with a cold. \nThat would be the least of it.  \nIt is very difficult to reverse the effects of \nnegative thinking once they have taken  \nphysical form. Not impossible \u2014but very \ndifficult. It takes an act of extreme faith. It  \nrequires an extraordinary belief in the \npositive force of the universe \u2014whether you  \ncall that God, Goddess, the Unmoved \nMover, Prime Force, First Cause, or  \nwhatever.  \nHealers have just such faith. It is a faith that \ncrosses over into Absolute Knowing.  They \nknow that you are meant to be whole, \ncomplete, and perfect in this moment  now. \nThis knowingness is also a thought \u2014and a very powerful one. It has the power  to move \nmountains \u2014to say nothing of molecules in \nyour body. That is why healers  can heal, \noften even at a distance.  \nThought knows no distance. Thought \ntravels around the world and traverses the  \nuniverse faster than you can say the word. \n\u201cSay but the word and my servant shall  be \nhealed.\u201d And it was so, in that self -same \nhour, even before his sentence was  \nfinished. Such was the faith of the \ncenturion.  \nYet you are all mental lepers. 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{"text": " will laugh a lot. Y ou will do all the things you did\nbefore. The only dif ference is t hat you will do everything in\ncontinuous happiness and peace, with no fear, worry, stress, or\nsadness.\n\u201cEven if you became an astronaut and discovered unknown\ngalaxies, it would not be as grea t as discovering your own Self\nright here on earth.\u201dMooji, fr om  White Fire, second edition\nI wa nt y ou to understand that the Infinite Being that you are is\nthe \u201cyou\u201d that you feel yourself to be right now. There isn\u2019 t\nanother version of you that you have to become first, in order\nto be the Infinite Being. When I first made this discovery, I\nwas loo king for another version of me for quite a long time,\nuntil I realized that it\u2019 s the Infin ite Being who is the one who\nis aware through my body right now.\n\u201cY ou ar e Divine. It\u2019 s time to start being that; quit pretending\nyou\u2019re not.\u201d\nPamela W ilson\nWho Ar e Y ou?\n\u201cW e are all Gods acting like goddamned fools.\u201d\nLester Levenson\n\u201cThe on ly purpose in life\u2014the sole purpose\u2014is to be the\ntotality o f who we are. It is our secret intention, and we will\nknock of f any p rops we think are necessary to achieve our\npurpose\u2014marriages, houses, loved ones, even if that prop is\nthe body itself.\u201d\nMy teacher\nWhen marriages  end, or we lose loved ones, or things seem to\nfall apart in our lives, we may suf fer a lot, but very often it\u2019 s\nthrough our suf fering that we b egin to wonder what life is all\nabout. Many of the enlightened sages have gone through\nimmense suf feri ng, and it was their suf fering that led them to\nquestion life intensely, and which ultimately led them to the\ntruth of who they are.\nIt can be dif ficult in the midst of suf fering to even consider\nthat the  suf fering you are goin g through is leading you to\nsomething wondrous, but indeed for many their suf fering has\nled them right into the paradise of their very own self.\n\u201cHow s uf fering becomes a door to peace. How pain is a\ntrapdoor that if stood fully upon opens under the terrible\nweight o f full acceptance... Ho w the very things we think areobstacles to peace are windows, and on the other side of the\nwindows are our peaceful selves. How if we do not get this,\nthe obsta cles will keep coming a nd keep coming. How we pull\nthem to us like iron filings to a magnet. How powerful is a\nhuman being. How little we kno w this. How the not-knowing\nis the greatest obstacle of all.\u201d\nJan Frazier, fr om  When Fear Falls A way\nBut now you know.\n\u201cY ou are eternally yourself. The rest is only a dream. This is\nwhy true self-discovery is called awakening.\u201d\nMooji\n\u201cIt\u2019 s onl y a dream\u201d is the truth behind everything you see and\nexperience. This discovery does  not mean that when a person\nis strugg ling due to dif ficult circumstances that you will lack\ncompassion. However, when you know the truth, the serenity\nand peace emanating from you will surround them, comfort\nthem, and penetrate them witho ut any need for words. When\nyou kno w that all is well no matter what, you are finally free\nfrom an y notion  of negativity, a nd your presence will soothe\nothers tremendo usly in their suf fering. It is claimed that one\nindividual who is living fully as Infinite A wareness\ncounteracts the negativity of millions and millions of people.\nSuch is the power of the pure love of A wareness.\n\u201cY ou are God in a physical body. Y ou are Spirit in the flesh.\nY ou are Eternal Life expressing itself as Y ou. Y ou are a cosmic\nbeing. Y ou are all power. Y ou are all wis dom. Y ou are all\nintelligence. Y ou are perfection. Y ou are magnificence.\u201d\nFr om  The Secret\nY ou are the space-like A wareness that\u2019 s holding planet earth,\nthe sun, stars, galaxies, and the Universe in place. Y ou are the\nsubstratum of existence.\n\u201cY ou keep trying to go left or right or outward but the answer\nto e verything is who you reall y are. And everything in the\nworld is pointing you back to yourself.\u201d\nMy teacher\u201cNothing and no one can comple te you. Y ou are already whole\nand complete exactly as you are right here and now.\u201d\nHale Dwoskin\n\u201cBy Go d, when  you see your beauty you will be the idol of\nyourself.\u201d\nRumi\n\u201cAll you  have to do is discover what you\u2019ve already got. That\nis why it is cal led \u2018realization\u2019 : you realize what is already\nthere, what has been there right along.\u201d\nJan Frazier, fr om  When Fear Falls A way\nFor as long as human beings  have inhabited planet earth,\nthey\u2019ve been asking the same three questions. Who am I?\nWhere did I com e from? Where do I go to? The answer to all\nthree is: A wareness, A wareness, A wareness.\n\u201cFrom b liss all beings are born; in bliss they live; to bliss they\nreturn.\u201d\nT aittiriya Upanishad\nW elcome home, to the place you never left.\n\u201cDon\u2019 t worry about anything at all. Y ou are not here by\naccident. This form is just a cos tume for a while. But the one\nwho is behind the costume, this one is eternal. Y ou must know\nthis. If you know this and trust  this, you don\u2019 t have to worry\nabout anything.\u201d\nMooji, fr om  White Fire, second edition\n\u201cWhat h appened to me can h appen to you. Y ou may not\nbelieve it is possible to becom e free, to cease suf fering, to\nhave joy  running like a warm stream beneath every day, no\nmatter w hat the day brings you. But I\u2019m here to tell you it is\npossible.\u201d\nJan Frazier, fr om  When Fear Falls A way\nW ith your mind stilled, the Inf inite Being that you are, who\nknows everything, is in char ge.\n\u201cWhen you are permanently being who you are\u2014\nconsciousness-awareness\u2014you will receive the answer toevery si ngle que stion you have. Every desire you\u2019ve ever had\nwill be fulfilled.\u201d\nMy teacher\nY ou wil l have complete clarity. Y ou will never again suf fer\nfrom confusion or uncertainty.\n\u201cW e\u2019re supposed to function completely from intuition. The\nmoment you act from the intuit ion that you are, your life will\nbe beautiful.\u201d\nMy teacher\nAll suf fe ring can end for you right here, right now. A wareness\nis your way out of all suf fering; it is your key to immortality,\nand a life of laughter, joy, sheer abundance, beauty, and bliss.\n\u201cThe light of one human being who discovers the truth has\nbeen lig hting human existence for thousands of years. Such is\nthe p ower of a human being who realizes the truth of who they\nare.\u201d\nMooji\n\u201cThere were people who were  not widely known in their\nlifetimes who nonetheless exerted a great influence for good.\nThere were many more whose names are not found in the\nhistorical record. Although they have been for gotten, the\nintelligence and love that they released into the world is still\nreaching us. Our true gift to the world is to be a source of love\nand clar ity, and to recognize that to be this source one has to\nknow oneself intimately.\u201d\nFrancis Lucille, fr om  T ruth Love Beauty\n\u201cOne ind ividual with nothing but love can stand up against the\nentire world because this love  is so powerful. This love is\nnothing but the Self. This love is God.\u201d\nLester Levenson, fr om  Happiness Is Free, volumes 1\u20135\nThere\u2019 s only one source of perf ection, and that source is you!\nWhen you see l ove anywhere in the world, realize it is you.\nWhen you behold a beautiful sunset, know the beauty you\nbehold is you. When you notic e happiness anywhere in the\nworld, recognize it is you. Where there is laughter, know that\nit is the endless joy of you shining through. When you look outat th e spectacular myriad of life -forms in the world, know that\nthe l ife t hat is breathing them is the Infinite Being, and that is\nalso you. There\u2019 s nothing else in  existence but the glory of the\none and  only Infinite Being, the true self, pure A wareness-\nConsciousness. And it is you.\nUltimately, every moment and every circumstance of your life\nis pointing you to home\u2014to A wareness. When anything hurts\nyou in life, with out exception it\u2019 s a wake-up call telling you\nyou\u2019re going in the wrong direction\u2014you\u2019re believing\nsomething that isn\u2019 t true. W e a re the prodigal son. At times\nwe\u2019ve staggered, we\u2019ve been bruised and beaten, we\u2019ve been\nscared, we\u2019ve suf fered, and we\u2019ve fallen down many", "token_ids": [690, 12835, 264, 2763, 13, 816, 6033, 690, 656, 682, 279, 2574, 499, 1550, 198, 15145, 13, 578, 1193, 1422, 18728, 768, 374, 259, 9072, 499, 690, 656, 4395, 304, 198, 79689, 23871, 323, 9096, 1174, 449, 912, 8850, 1174, 11196, 1174, 8631, 11, 477, 198, 83214, 2136, 627, 2118, 13461, 422, 499, 6244, 459, 47733, 323, 11352, 9987, 198, 16876, 58088, 11, 433, 1053, 539, 387, 439, 2886, 64, 259, 439, 42687, 701, 1866, 10323, 198, 1315, 1618, 389, 9578, 2029, 44, 2689, 7910, 11, 1448, 8019, 220, 5929, 6785, 11, 2132, 14002, 198, 40, 10667, 32512, 379, 6033, 311, 3619, 430, 279, 55643, 21347, 430, 499, 527, 374, 198, 1820, 1054, 9514, 863, 430, 499, 2733, 6261, 311, 387, 1314, 1457, 662, 2684, 4536, 529, 259, 198, 43063, 2373, 315, 499, 430, 499, 617, 311, 3719, 1176, 11, 304, 2015, 198, 998, 387, 279, 55643, 21347, 13, 3277, 358, 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{"text": "\njudgments; you only define you rself. If you judge someone else to be a jerk\nor a fool or bad, it doesn\u2019 t make them so. They are what they are,\nindependent of your judgments  about them. But your judgm ents do say\nsomething about your need to judge.\nAs you become  more for giving, you understand that in order  to really\nlive the higher spiritual life and gain the authentic freedom that you\u2019re\nlooking for, you have to let go of all of the anguish, hatred, and bitterness\nthat you  carry around. This is th e venom from the bites you\u2019ve received in\nearlier p arts of your life, and the  venom is what\u2019 s killing you, not the bites.\nY ou can\u2019 t be unbitten, but you can certainly remove the venom.\nImagine you are holding a cup, which represents the anguish  and the\nhatred a nd the bitterness that you feel. Let\u2019 s say you hold the se emotions\ntoward somebody who abused or abandoned you when you w ere a child.\nY ou are told to for give and let it go, and asked to pick up the cup again.\nSomeone then asks you, \u201cWhat do you do now if you want to let go of all\nthat stuf f that happened to you in the past?\u201d Y ou say, \u201cI\u2019ll simply let go of\nit.\u201d Again, that is what you are told to do.\nNow, observe what is happening here. In order to let go of the cup, you\nfirst hav e to pick it up. When yo u pick it up, you embrace it and  you own it.\nThe proc ess of picking up the c up, owning it and embracing it, allows you\nto then let it  go. If you w alked away without picking it up, you wouldn\u2019 t be\nletting i t go; you\u2019d never have owned it in the first place. It wouldn\u2019 t be\nanything you had to for give. If you pick it up, you get to the place where\nyou have what we call the functional adult r esponse  to it. Y ou don\u2019 t have\nthe wounded child r esponse, which is, \u201cIs n\u2019 t that awful? They never\nshould\u2019ve done that and I\u2019m still mad.\u201d A functional adult picks it up, deals\nwith it, and then lets it go rather than going through life being wounded.\nAs y ou become less judgmental,  you genuinely embrace those t hings and\nthen let them go rather than just trying to walk away from t hem. That\u2019 s\nwhat for giveness is really all about.\nThose are the most significant qualities or characteristics that you\u2019ll have\nwhen yo u embrace your heightened spiritual awareness, but there are many\nmore. The main thing you\u2019ll notice, of course, is the joy of authenticfreedom. There is nothing to compare with the feeling of being in tune with\nyour higher self.\nCHAPTER 5\nDISCOVER THE THREE KEYS\nT O HIGHER A W ARENESS\nNow I would lik e to explain in detail the keys to higher awarene ss, which\nflow from challenging\u2014or even abandoning\u2014the ideas that we\u2019ve been\nhanded by society. Once we hav e removed some of our early programming\nand con ditioning, we can reach this heightened state of spiritual awareness\nand feel authentically free.\nThe thre e keys I describe in this  chapter all fit together, with one leading\nto the next. I n each section, I\u2019ll also of fer some suggestions for\nimplementing these keys in your own life.\nKEY 1: BANISH THE DOUBT\nW e\u2019ll begin with what I call \u201cbanish the doubt,\u201d and it co mes first\nbecause it is the most dif ficult to do.\nOver an d over again, the people I have worked with who have  achieved\nhigher a wareness have told me that it is not the memorization of a whole\nseries of  techniq ues and strategies that will lead someone to it. R ather, what\nis necessary is a be lief that it is possible. The sa ying goes, \u201cAs you think, so\nshall yo u be.\u201d It\u2019 s not, \u201cAs you be, so shall you think,\u201d which is what so\nmany pe ople do. They allow the circumstances of their lives to determine\nwhat th eir inner world is lik e, so they find themselves angry, hurt,\ndepressed, sad, or fearful because of external events.\nAs we\u2019ve learned, if what we th ink about is what creates our world, and\nwhat we think about is laced with doubt, then doubt is what w e\u2019ll act on.W e won\u2019 t be abl e to act on anything else. Unfortunately, most of the things\nthat hav e been handed to us f rom the well-meaning people in our lives\ncome with doubt attached to them. This is crucial to understand: if what we\nthink about is that we can\u2019 t do something, or there\u2019 s even the slightest\namount of doubt that it\u2019 s possible for us to do it, then that is what we will\nact upon. As Ralph W aldo Emerson noted long ago, \u201cW e know that the\nancestor of every action is a thought,\u201d so if that thought is on e of doubt,\nthen that\u2019 s what we will act upon. That doubt will keep us from  being able\nto create heightened spiritual awareness, or whatever it is that we want to\ncreate for ourselves. Banishment of doubt is critical.\nIf you have a picture in your m ind that you can\u2019 t do something, and if\nwhat yo u think about is what ex pands, then you will act on that feeling of I\ncan\u2019 t do it.  I f you\u2019re focus ed on what you don\u2019 t like or what\u2019 s wrong in a\nrelationship you have with someone, and then you wonder why your\nrelationship is a negative one, y ou must change what you\u2019re focusing on.\nInstead, think about what you love and what is terrific, and watch that\nexpand.\nAll it takes to ba nish the doubt i s to see the unfolding of God in everyone\nand ever ything that you encounter. That\u2019 s all it takes. If you st ruggle with\nthis notion, tell yourself, I do n\u2019 t have to understand. All I have to do is\nimagine that the judgments I have about people ar e r eally doubts.\nWhen you banish doubt, you can easily detect the ener gy that is trying to\nget you  to go in a dif ferent direction, and you know that no one who\nattempts to push you of f course will have any influence over you. Instead of\nthinking Why is this person doing that?  or Why is this dru g showing up\nagain in  my life?  or Why is this temptation her e?  you understand that you\nare e ncountering  one of life\u2019 s exams. Y ou decide to react with love, and the\nmoment you do, you have a new awareness.\nIt can sometimes be challenging to remind yourself that you always know\nwhat to do, und erstanding that, Y es, I am going to act upon this knowing\nrather th an upon the doubt that  I\u2019ve had handed to me.  Everything that is\nphysical is finite, whereas every thing that is beyond the physica l is infinite.\nThus, kn owings are infinite, and they are transferred to you\u2014even though\nyou are in a dif ferent form now, you still have the knowin g, which is\neternal. The very basis of what it is that constitutes the ability to banish the\ndoubt is this: learning how to shift your beliefs into knowings. Now you can\nshift from knowing about  your higher self  to knowing  your higher self. Y ouhave a direct relationship with and can access this loving presence that is\nalways with you.\nGod is as invisible as air. Y ou cannot touch or see Him, yet you know\nthat He is there because you glimpse His wondrous works and goodness\neverywhere. Y ou know  th at He is there. That knowing and faith go hand in\nhand. Faith is a knowing, and it isn\u2019 t about what other people h ave handed\nyou and  told you to worship or  practice. So when you shift to faith rather\nthan usi ng the context of I h ave to have physical pr oof, you\u2019re literally\nshifting away from a belief and into a knowing.\nY ou must understand that faith  is a decision you make internally. The\nsacred ener gy that flows through everything in the form of Divine\nintelligence in the universe will come to be sensed by you as your decision\nbecomes a knowing. Faith then becomes an ener gy that resides  within you\nat all times.\nHere are a few suggestions for banishing the doubt:\n\u2014 T ry an af firmation, which is a positive statement that you repeat to\nyourself to affirm  and  create wh at you want in your life. I suggest\nsomething like: I rid  myself of my doubts by r e membering that ther e is a\nvalid r ea son for everything that happens.  A simp le af firm ation may be a ll\nyou need to start ridding yourself of doubt.\n\u2014 Make a decision that you\u2019re going to meet the invisible God within, so\nthat you  will come to know this  loving presence rather than kn ow about  it.\nWhen you shut down your inner  dialogue and go to that quiet, e mpty place\nwithin you, it will be much easier for you to do this. 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{"text": ", and took away the craving for theevening supper. I first came to this realisationduring excessive hot weather and monotonouslytrying environment. The only time I could writecomfortably was before sun-up in the morning.Absorbed in my writing I did not realise thegrowing heat of the day until I actually began torain perspiration, by which time it was nearlynoon. Then came the mid-day meal of breakfastselection with salad and fruit preponderating.The best of feelings followed, the waist-lineshrank, and one meal satisfied.\nIn order to try the urgency of any habitappetite\u2014the early morning meal, for\ninstance\u2014take a drink of water instead, andnote if that does not suffice as well as food toallay the craving for \" something.\" A cup of hotwater, with sugar and milk to suit the taste, isamply sufficient. Water will not satisfy a real,earned appetite; but it often will effectuallyallay a purely habit-hunger such as that forearly breakfast.\nHOUSEWIVES  AND FLETCHERISM.\nA great many women ask: \" But how is it\npossible to follow such a haphazard way ofeating in a home without upsetting the wholeroutine of the household, disturbing the work ofthe servants? You can't just have your familyeating whenever they like.\"\nMy answer is this : The possible disturbance\nto domestic regularity and convenience, becauseof the difficulty of supplying different membersof the family only when appetite in each case is\"just good and ready,\" is purely imaginary.Persons of regular occupations willaccommodate themselves to the ordinaryrhythm of meal schedule easily and naturally,with the difference that they may occasionally\nskip a meal or two when the ordinary activityhas been lessened.\nThe general experience has been that\nconcentration on one particular meal, either atnoon or in the evening, will suit everybody, andother feedings will be \"snoopings\" from thelarder, or taken at a restaurant in thoseinstances where one's occupation is remote fromhome. The \" Fletcherite \" at business frequentlyfollows the method of having nuts or plainbiscuits in his desk in case he feels like takingthem ; and the business woman would do well toprofit by his example.\nThe adoption of Fletcheristic simplicity leads\nto the solving of the eternal household problem,and under its influence it is possible forwoman's work to be done sooner, giving physicalrelief and more time for healthful recreation.\nDiminution of the demand for meat-foods has\nmuch to do with both the ease of housework,and the modification of cost. But this is not themost important saving. The saving of liability tointestinal toxication (poisoning) is the greateconomy of the method.THE FINANCIAL  ECONOMY  OF FLETCHERISM\nIt has been stated by writers who have\ncorrectly reported results that more than twohundred thousand families in Americalive according to Fletcherism and save as muchas a dollar a day on their living expenses. Thishas led many to ask: \" How are one's livingexpenses reduced by your principles? \"\nThe estimate, arrived at a few years ago, that\nsome two hundred thousand families inAmerica were saving an average of a dollar aday through Fletcherizing, was made, I believe,by Doctor Kellog, of Battle Creek, Michigan.Through the thousands of patients who passunder his observation, and through acomprehensive touch with the sale of differentkinds of food throughout the country, DoctorKellog has his finger on the pulse of the nationin relation to its dietetic circulation.Fletcherism first affected families of sumptuoustastes, and the economy of it easily effected asaving of an average of a dollar a day, largely inthe diminution of meat requirements andcomplex dishes.The spread of the movement has now begun\nto encompass families of lesser luxury of habits ;and here it is found that an average saving often cents a day for each person is easilyaccomplished. In the Christian EndeavourSociety alone, the leaders of the movement, asthe result of their own practical experience,hoped to effect a saving of hundreds ofthousands of dollars a day through the spread ofthis economic nutritive teaching. This waslikewise the aspiration of the Roman Catholicbenevolent organisations. A circular lettersigned by the Reverend Father Higgins, of\nGermantown, Pennsylvania, which was\ndistributed widely, declared that, in addition tothe food economy sought to be obtained, acondition which makes for poverty\u2014 that is,intemperance\u2014was overcome by Fletcherism.\nFather Higgins declared that \" No Fletcherite\ncan be intemperate in the use of alcoholicstimulants \" and he was right in his assertion.\nBUSINESS  PEOPLE  AND FLETCHERISM.\nWhat would be the best way for business\npeople to adopt Fletcherism? is often asked.The case is frequently cited to me of a young\nman or woman who isn't hungry for breakfastat seven o'clock, does not eat at that timebecause the appetite doesn't demand it ; andthen gets ravenously hungry at eleven o'clock. Itmay be impossible to get any food until one-thirty\u2014by which time the feeling comes thatone has \" waited too long,\" and a headache andno desire for food are the results. Or, the case ofworking-girls who live in boarding-houses, eatno breakfast, and at noon cannot afford thewholesome and hearty food Nature would thencrave. Later, at dinner, they have to eat what isput before them, whether they want it or not, orelse go without. Will a hearty luncheon, rightlyeaten, interfere with a good afternoon's work? Iam reminded also that leisure, money, andeasily-accessible caf\u00e9s are not always availablefor business women.\nMy answer to such questions is :\u2014Any\nchange of habit is apt to excite a protest onbehalf of the body, especially when the body isnot properly nourished, and is in a state of moreor less disease. When the habit-hunger comeson a few sips of water will quiet the discomfortfor the time being and, very likely, until it is\nconvenient to take food comfortably and withthe calm and relish necessary to good digestion.Headache, faintness, \" all-goneness \" and likediscomforts, are symptoms, not of hunger, butof the reverse\u2014that is, fermentation ofundigested excess of food which the body cannotuse.\nA person, thus troubled, should brave\ndiscomfort for a week, and even go without foodentirely for a few meals, in order to give thebody a chance to \" clean house \" : then the realsensation of hunger will be expressed by\" watering of the mouth \" and a keen desire forsome simple food such as bread and butter, ordry bread alone. But this healthy appetite will\" keep \" and accumulate until it is convenient totake food.\nTHE TRUE EPICURE.\nI am, personally, a hearty man in full\nactivity, both mental and physical. I can worksix hours and then satisfy the keenest ofappetites on a meal of wheat griddle-cakes withmaple syrup and a glass or two of milk. A youngworking woman should be able to do the same.\nIf I eat such a meal with \" gusto,\" deliberation(so as to enjoy the maximum of taste), takingnot more than fifteen minutes over it, I can thengo to work, or play, or to mountain climbing, orto riding a bicycle, and keep it up until I amsleepy, with no sense of repletion or discomfort.\n\" Money, leisure and easily-accessible caf\u00e9s \"\nare the menace of right nutrition, unless one isproof against temptation to kill time in thisdangerous manner.\nSteady work to earn a true appetite, small\nmeans to spend on food, the necessity of going toseek it, with the appreciation which comes fromrarity, are the very best safeguards to rightnutrition.\nI am an epicure. Yet I have never seen a\nboarding-house, nor a restaurant, nor a campwhere I could not find something to satisfy atrue (earned) appetite. During more than a yearin the Far East\u2014Ceylon, Java, the Phillipines,China, Burma India, Kashmir\u2014and at manysteamer and railway lunch tables, I alwaysfound something good to satisfy a keen appetite.If you are all right inside, and will only conqueryour habit-hungers, I believe you can live\nsumptuously, anywhere, on less than twoshillings a day. I can, and often do; and do it,too, at one hundred and seventy pounds weightand \" awfully busy \" all the time. It may bedifficult, and perhaps painful, at first, to get thebest of bad habit-cravings, but it is worth while.A week should accomplish the reformation.\nA number of men ask me : \"Do you honestly\nbelieve that in your theories lies the secret oflong life? \" I do, and I may give one example ofa \" lived model \" of longevity as the result ofFletcherism in all its ramifications oftemperance of eating, careful mastication,radiant optimism, practical altruism,superabundant activity, etc. The HonourableAlbert Gallatin Dow, of Randolph, New York,passed away in May, 1908, lacking less thanthree months of a hundred years of age. Up tothe last moment of his century of life there wasno encroachment of senility, and he fell, ripefruit, into the lap of Mother Nature, without ablemish of decay. Shortly before he passedaway, Mr. Dow invited me to see him, and toldme that he had received a shock of warningearly in life as I", "token_ids": [11, 323, 3952, 3201, 279, 64804, 369, 279, 17206, 287, 87117, 13, 358, 1176, 3782, 311, 420, 1972, 8082, 82977, 27639, 4106, 9282, 323, 1647, 26934, 7162, 85134, 4676, 13, 578, 1193, 892, 358, 1436, 3350, 19975, 2915, 574, 1603, 7160, 5352, 304, 279, 6693, 34355, 269, 2788, 304, 856, 4477, 358, 1550, 539, 39256, 279, 70, 25156, 8798, 315, 279, 1938, 3156, 358, 3604, 6137, 5801, 467, 7565, 29579, 11, 555, 902, 892, 433, 574, 7154, 12684, 13, 5112, 3782, 279, 5209, 11477, 15496, 315, 17954, 24536, 449, 33566, 323, 14098, 864, 20949, 1113, 11829, 1888, 315, 16024, 8272, 11, 279, 29142, 84463, 4171, 1201, 11, 323, 832, 15496, 20097, 627, 644, 2015, 311, 1456, 279, 54917, 315, 904, 14464, 680, 295, 635, 22416, 4216, 6693, 15496, 11, 369, 198, 4956, 2345, 23609, 264, 7172, 315, 3090, 4619, 11, 323, 10179, 422, 430, 1587, 539, 77256, 439, 1664, 439, 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{"text": "ears,\nwhich\nwas\npreviously\na\nsymptom\nof\nfatigue,\ndisappeared.\n6)\nMy\nblood\npressure\nwas\nadjusted\nto\n130/70.\n7)\nThe\npain\nin\nthe\njoints\nand\nthe\nheaviness\nin\nthe\nlegs,\nwhich\nhad\ntroubled\nme\nall\nmy\nlife,\ndisappeared\n(I\nsuffered\nfrom\njoint\nrheumatism).\nJust\na\nmiracle.\nExample:\n\"I\nhave\nbeen\nretired\nfor\n6\nyears.\nDuring\nmy\nsedentary\njob,\nI\ndeveloped\na\nwhole\nset\nof\ndiseases:\ninflammation\nof\nthe\nkidneys\nand\nlungs\n(several\ntimes),\nchronic\nbronchitis, \nerosion\nof\nthe\nstomach\nand\nduodenum,\nfrequent\nconstipation,\nforced\ndefecation,\nhigh\nblood \npressure,\nirregular\nheart\nactivity.\nI\nstarted\ndrinking\nmorning\nurine\nand\ndoing\nenemas\naccording \nto\ndr.\nWalker.\nI\ncleaned\nmy\ncolon\nof\nsludge\nstones.\nThen\nI\nstarted\ndoing\nmini\nenemas\nwith \nquarter\nurine.\nAfter\nthe\nthird\nenema,\ndiseased\ntissue\ncame\nout\nin\nthe\nshape\nof\nslimy\nfringes. \nThe\nchair\nadjusted.\nI\ncan\nconfirm\nthat\nmini-enemas\nwith\nevaporated\nurine\nare\nthe\nbest\nnatural \nmeans\nfor\ncleansing\nthe\nfat\nintestines.\nWhen\nI\ndrink\nmy\nmorning\nurine,\nI\nstill\nget\nmucus\nwhen\nI \ncough\nand\nalso\nfrom\nmy\nnose.\nThere\nare\nfewer\nand\nfewer\nof\nthem.\nThe\nstate\nof\nhealth\nhas \nimproved\nsignificantly,\nthe\ncolor\nof\nmy\nface\nis\npink,\nit\nis\neasier\nfor\nme\nto\nbreathe\n(I\nused\nto \nsuffer\nfrom\nshortness\nof\nbreath),\nmy\nendurance\nand\nvigor\nare\nincreasing.\"\nI\ncan\nconfirm\nthe\nloss\nof\nshortness\nof\nbreath\nfrom\nmy\nown\nexperience.\nA\nfew\nyears\nago\nI\ncould\nhardly\ngo\nout\nto\nmy\napartment\non\nthe\nfourth\nfloor,\ntoday\nI\nrun\nup\nthe\nstairs\nlike\nI\nwas\nin \nmy\nthirties,\nbefore\nI\nhad\nto\nrest\nafter\na\nfew\nshovelfuls\nof\nearth\nor\nsand,\ntoday\nI\ndump\nthe\nwhole \ncompost\nin\none\ngo.\nUrinotherapy\nhas\na\nreally\nwonderful\nand\nquick\neffect\non\nimproving \nbreathing.\nExample:\n\"I\nhave\nbeen\napplying\nurine\nto\nmy\nfeet\nand\narms\nup\nto\nmy\nshoulders\nfor\na\nweek\nand\nhave\nfelt\na\nmarked\nimprovement\nin\nmy\nhealth.\" \nExample\nabout\nhow\nthe\nsinger\nimproved\nher\nvoice\nand\ncured\nher\nthroat:\n\"In\nthe\nmorning\nI \ngargle\nfresh\nurine\nand\nswallow\na\nfew\nsips.\nMy\nvoice\nbecame\nstronger,\nits\ncolor\nimproved. \nIncredibly.\"\nExample:\n\u201cI\nhave\npersonally\nexperienced\nthe\neffect\nof\nurine\nhealing\nand\nfasting\n(two\ndays\na\nweek\nfor\ntwo\nmonths).\nWhen\nI\nreturned\nfrom\nvacation,\nmy\nfamily\nand\nfriends\nwere\nsurprised: \nI\nlost\n20\nkg\nin\ntwo\nmonths,\nfrom\n80\nto\n60.\"\nExample:\n\u201cMy\ngrandfather\nlived\nto\nbe\nover\na\nhundred\nyears\nold\nand\ndid\nnot\ndie,\nbut\ndied\nafter\nbeing\nstruck\nby\nlightning\nin\nthe\nforest.\nMy\nfather\nsaid\nthat\nmy\ngrandfather\nused\nurine \nwhenever\nhe\nfelt\nsick\nand\nbathed\nin\ncold\nwater\nin\nwinter\nand\nsummer.\"\nComment:\nIt\nis\nbetter\nto\nshower\nwith\na\ncontrast\nshower:\nwarm,\ncold,\nwarm,\nice\nfor\nonly\n2-5\nseconds,\ndepending\non\nthe\nbody\ncomposition.\nAt\nthe\nend\nof\nthe\nbook\nI\npresent\nthe\nexperience\nof\nthe\ndoctors\nthemselves\n:\n\"I\nam\na\ngeneralpractitioner\nwith\nten\nyears\nof\nexperience\nand\nlately\nI\nhave\nbeen\ntrying\nto\ntreat\nwith \nnon-traditional\nmethods,\nincluding\nurine\ntherapy.\nHere\nis\none\nof\nthe\ninteresting\ncases:\nA \npatient,\n45\nyears\nold,\nwas\ntreated\nfor\njaundice.\nPancreatic\ncancer\nwas\ndetected\nduring \nlaparoscopy\nand\nthe\npatient\nwas\nsent\nhome.\nI\nprescribed\nfasting\nfor\nher\nfor\ntwo\nweeks\nwith \nmassaging\nher\nwhole\nbody\nwith\nurine\nand\ndrinking\nurine.\nHe\nstill\ndoes\nnot\neat\nmeat\nand\nmilk, \nalthough\nhe\nhas\na\ntaste\nfor\nsalty\nand\nspicy.\nThree\nweeks\nafter\nthe\nend\nof\nthe\nhunger\nstrike,\ntests \nshowed\na\nnormal\nstate\nof\nhealth.\nThe\npatient\nhas\nreturned\nto\nwork,\nshe\nis\nfeeling\nwell.'\nHere\nI\nwould\nlike\nto\nemphasize\nagain\nthat\nthe\nbasis\nof\nsuccessful\nhealing\nis\nfaith\nin\nthe\ngiven\nmethod.\nIf\na\nperson\ndoes\nnot\nbelieve\nand\nstarts\nconsulting\ntoo\nmuch\nwith\nrelatives, \nacquaintances\nand\ndoctors,\nthen\nthe\nresult\nis\nnothing.\nExample:\nDoctor\ndietitian\nwith\nabout\nthree\nyears\nof\nexperience.\nHe\nused\nthe\nurinotherapy\nmethod\nfor\nhundreds\nof\nhis\npatients.\nAccording\nto\nhim,\nit\nis\nthe\nbest\ntreatment\nfor\nall\nallergic \ndiseases,\nbronchial\nasthma,\nsevere\npneumonia\nand\nexudative\npleuritis.\nThere\nare\nalso\ngood \nresults\nin\nthe\ntreatment\nof\nchronic\nenterocolitis,\nbronchitis\nand\npancreatitis.\nRheumatoid \narthritis\nin\nthe\ninitial\nstage\nis\nalso\nwell\ntreated.\nAll\nskin\ndiseases\n-\neczema,\nneurodermatitis \nand,\nof\ncourse,\noverweight\nand\nmetabolic\npolyarthritis\n-\nare\nvery\nwell\ntreated\nwith \nurinotherapy.\nHowever,\nall\npatients\nmust\nunder go\na\ncertain\npreparation\nbefore\ntreatment, \nwhich\nincludes\ncleaning\nthe\nmain\norgans\n(intestines,\nliver)\nand\nswitching\nto\na\nseparate\ndiet, \nmainly\nvegetarian\nwith\na\nsignificant\nproportion\nof\nraw\nfood.\nExample:\n\"I\nstarted\npracticing\nurine\ntherapy.\nI\nstruggled\nwith\nalmost\neverything:\npainful\nliver,\nstomach,\nkidneys,\nconstipation,\nsinus\ninfections,\ncolic,\nfrequent\nheadaches\nand \nasthma-type\nbreathing\nproblems.\nAll\nthat\ndisappeared.\nThere\nwas\na\nworsening\nof \nosteochadrosis,\nI\nstarted\nusing\nwhite\nclay\nmixed\nwith\nquarter\nurine\nfor\npoultices.\nThe\nresult \ncame\nalmost\nimmediately.\nI\nalso\ngot\nthe\ngray\nout\nof\nmy\nhair\nafter\nI\nstarted\nrubbing\nsteamed \nurine\non\nmy\nscalp.\nI\nhave\na\nfew\nquestions\nregarding\nthis\ntreatment:\nQuestion\nno.\n1:\n\u201cI\nfind\nit\ndifficult\nto\ndrink\nevaporated\nurine.\nI\nmix\nit\nwith\nfresh\nin\na\nratio\nof\n1:8,\nand\nyet\nafter\ndrinking\nit\nI\nhave\ndiarrhea\nafter\n10-15\nminutes.\nAfter\nfutile\nattempts,\nI \nstopped\ndrinking.\nCouldn't\nI\nhurt\nmyself?'\nAnswer:\nIn\nany\ncase.\nThe\nurine\nacted\nas\na\nstrong\ns", "token_ids": [7596, 345, 8370, 198, 16514, 198, 1762, 18785, 198, 64, 198, 24738, 80797, 198, 1073, 198, 45283, 22711, 345, 4338, 99567, 627, 21, 340, 5159, 198, 51105, 198, 47074, 198, 16514, 198, 88897, 198, 998, 198, 5894, 14, 2031, 627, 22, 340, 791, 198, 92724, 198, 258, 198, 1820, 198, 73, 14737, 198, 438, 198, 1820, 198, 383, 402, 1918, 198, 258, 198, 1820, 198, 73336, 345, 8370, 198, 32345, 198, 376, 5599, 839, 198, 2727, 198, 543, 198, 2465, 198, 14789, 345, 4338, 99567, 198, 9149, 198, 82, 2084, 291, 198, 1527, 198, 33950, 198, 81, 383, 46313, 2191, 4390, 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{"text": "\nsmell), and mobile;\nKapha  is oily, cold, heavy, stable, viscid, smooth, and soft.\nWhatever goes into the system i nfluences the system with its ch aracteristics.\nThe most important of all inpu ts is food which af fects the system thrice: before\ndigestion when it is tasted by th e tongue, during digestion while it moves through\nthe gut, and afte r digestion when it passes into the tissues. These ef fects are called\ntaste, potency and post-digestive ef fect respectively.\nSix taste s are described in A yurveda: sweet, sour, salty, punge nt, bitter and\nastringent (see illustration 10). Sweet, sour and salty tend to in crease Kapha and\ndecrease V ata; pungent, bitter and astringent exert precisely the opposite action,increasing V ata and decreasing Kapha. Sweet, bitter and astringent relieve Pitta,\nwhile so ur, salty and pungent increase it. These tastes are derived from the Five\nElements; each a composite of two elements in the same manner as the Doshas.\nSweet is composed of earth a nd water; licorice root is a good example of a\nsubstance that is primarily\u00a0 swee t in taste. The sour taste, as of hibiscus, is made up\nof earth  and fire. W ater and fir e combine to form the salty taste; which appears\nmainly in salt and seaweeds. Pungent substances like chilies and cloves are mainly\ncomposed of air and fire. Genti an and barberry are examples o f plants which are\npredominantly bitter in taste with air and ether as the main elem ents. W itch hazel\nand unripe persimmons are mainly astringent; in these air and earth dominate.Although the pairs of strong po tencies include heavy/light and  wet/dry, the\nmost important duality is that of hot and cold. Hot food enhances the fire available\nto t he body, w hile cold food reduces it. Generally\u00a0 sour, salty and pungent\nsubstances are hot while sweet, bitter and astringent substances are cold.\nThere a re three types of post- digestive ef fects derived from the natural\nqualities of the food and the strength of the digestive process: sweet tends toexpand the tissues, enhances Kapha, and builds up the body; sour increases Pitta\nand may  burn away the tissue s; and pungent augments V ata and dries out the\ntissues. I n gener al, sweet and sa lty substances lead to a sweet post-digestive ef fect,\nwhile sour substances lead to a sour one, and bitter, pungent and astringent\nsubstances result in a pungent post-digestive ef fect (see illustration 11).\nCertain foods, medicines, and poisons possess specialized attributes or\npowers (prabhav a). When a sub stance possessing a special power is consumed, it\nmay produce unusual ef fects i n the body and mind, ef fects  which cannot be\npredicted by the classificatory knowledge of taste, potency or post-digestive ef fect.\nCharaka, in summarizing the id eal attributes of a medicinal sub stance, says:\n\u201cA medicine is one which enter s the body, balances the Dosha s, does not disturb\nthe h ealthy tissue, does not adhere to them and gets eliminated through the urine,\nsweat and feces. It cures the dis ease, gives longevity to the bodi ly cells and has no\nside ef fects.\"\n4\nT h e  D o s h a s  i n  t h e  B o d y\nT h e  Thr ee D oshas pervade the entire body but concentrate only in /  those tissues\nin w hich they ar e particularly required. Thus V ata accumulates b elow the navel to\nhelp cou nteract the force of gra vity by pumping blood, lymph and wastes from\nthe lower parts of the body back into the torso; whereas Kapha accumulates above\nthe diaphragm to keep V ata from moving upward too strongly, and to ensure\nlubrication for those or gans whi ch require it most (the heart, lungs and alimentary\ncanal); and Pitta, the mediator and fulcrum between V ata and Kapha, occupies the\nregion between the diaphragm and the navel, near the body\u2019 s center of gravity.\nCertain body or gans generally store higher concentrations of each of the\nDoshas:\nV A T A \u2014brain and nervous system, heart, lar ge intestine, bones,\nlungs, bladder, pelvis, thighs, ears and skin.\nPITT A \u2014brain, liver, spleen, gallbladder, small intestine, endocrine\nglands, skin, eyes, blood and sweat.\nKAPHA \u2014brain, joints, mouth, head and neck, stomach, lymph,\nchest (especially lungs, heart and esophagus), kidneys and fat.\nV ata, Pitta and Kapha each has five particularized aspects. The f ive Kaphas\nmanifest in specialized body l ubricants such as stomach mucus, pleural and\npericardial fluid, saliva, synovi al fluid, and cerebrospinal fluid. The five Pittas\nappear in transformative subs tances including digestive jui ces, hemoglobin,\nmelanin, rhodop sin, and various neurotransmitters. The five V ata s divide the body\ninto spheres of influence as follows:\nThe fiel d of activity of Forwa rd-Moving (prana) V ata extends from the\ndiaphragm to the throat; it is in char ge of taking in of things like food, water and\nair, i nto the syst em. All five V atas are derived from Prana, but since this V ata is\nparticularly involved with the intake of the life force itself, it has been ascribed\nthis name.\nThe field of Upward-Moving (udana) V ata extends from the t hroat to the\ntop of the head, and it controls self-expression: speech, endeavor, enthusiasm,\nmemory, vitality, complexion (o ne of the body\u2019 s means of expressing its innate\nstate) and the like.The Dow nward-Moving (apana) V ata, operates from the navel to the anus.\nIt expels things from the body: urine, feces, gas, semen, menstr ual blood, and the\nfetus.\nThe Pervasive (vyana) V ata pervades the entire body from its seat in the\nheart, distributing nourishment by causing blood and other fluids to circulate and\nproducing locomotion, extension and contraction, perspiration, and other similar\nactions.\nThe fiel d of Equalizing (samana) V ata extends from the diaph ragm to the\nnavel. I t directs the processes of digestion and assimilation, and helps keep\nForward-Moving and Downward-Moving V atas balanced.\nV ata, Pitta and Kapha act through the body\u2019 s tissues and waste products.\nActually it is th e Doshas which really make the body function, since the tissues\nare arranged and nourished and the wastes sequestered and excreted by the\nDoshas. A human being is a fac tory in which raw materials are operated upon by\nthe Doshas to pr oduce products and byproducts. While the build ing, the machines\nand the  raw materials are all essential ingredients for prod uction of goods;\nwithout the workers (the Doshas) there is no production! The products of\ndigestion are the seven tissues w hich anchor mind and spirit firm ly to the physical\nbody. T hey are Sap (rasa), Bl ood (rakta), Flesh (mamsa), Fat (medas), Bone\n(asthi), Marrow (majja) and Reproductive T issue (shukra) (see illustration 12).\nSap (ras a), the foundation of the body, is the first \u201cjuice\u201d absorb ed from the\ndigested food; it includes but is not limited to chyle. Sushruta emphasized Sap\u2019 s\nimportance thus : \u201cKnowing that humans are the product of Rasa, one must be\nspecially carefu l about the pre servation of Rasa.\u201d Each tissue acts as the raw\nmaterial for the next; that is, B lood is formed from Sap, Flesh from Blood, Fat\nfrom Flesh, and so on. At eac h stage of transformation the next tissue in the\nsequence is produced along with a waste and a secondary tissue.\nReproductive T i ssue includes all the body\u2019 s reproductive fluids, male and\nfemale; it produces no waste, and its secondary tissue is the fetus it creates. The\naction o f a very subtle form of  Fire on Reproductive T issue g enerates Essence\n(ojas), t he glandular secretion which cements body, mind and spirit together.\nAlthough semen  is produced in the testicles, the ener gy which that semen carries\ncomes f rom Bone and Marrow. Since Reproductive T issue is the raw material\nfrom which Essence is produced, excessive loss of Reproductive T issue depletes\nEssence, weaken ing immunity and digestive capacity. When E ssence is firm the\nmind is firm; ex cessive sex robs the mind of its firmness bec ause Essence and\nReproductive T issue are continually lost. It takes time for ingested food toproceed through the tissues to nourish", "token_ids": [198, 3647, 616, 705, 323, 6505, 280, 42, 1366, 64, 220, 374, 78571, 1174, 9439, 11, 8987, 1174, 15528, 11, 2145, 21200, 11, 11113, 11, 323, 8579, 627, 47916, 5900, 1139, 279, 1887, 602, 308, 27256, 2436, 279, 1887, 449, 1202, 523, 802, 2540, 5706, 627, 791, 1455, 3062, 315, 682, 304, 5701, 10814, 374, 3691, 902, 8136, 282, 115192, 279, 1887, 8983, 560, 25, 1603, 198, 37439, 290, 994, 433, 374, 61580, 555, 270, 384, 25466, 11, 2391, 74502, 1418, 433, 11031, 1555, 198, 1820, 18340, 11, 323, 8136, 668, 436, 74502, 994, 433, 16609, 1139, 279, 39881, 13, 4314, 31469, 282, 115192, 527, 2663, 198, 83, 5642, 11, 77229, 323, 1772, 1773, 15505, 535, 31469, 282, 440, 15947, 16853, 42560, 12945, 274, 527, 7633, 304, 362, 379, 80627, 64, 25, 10437, 11, 20897, 1174, 74975, 1174, 8474, 713, 32512, 11, 26242, 323, 198, 64, 928, 306, 320, 4151, 40134, 220, 605, 570, 27687, 11, 20897, 323, 74975, 8541, 311, 304, 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279, 887, 384, 278, 8365, 315, 264, 58041, 1207, 30031, 11, 2795, 512, 48349, 16088, 374, 832, 902, 3810, 274, 279, 2547, 1174, 39954, 279, 58020, 4317, 274, 11, 1587, 539, 38323, 198, 1820, 305, 384, 1902, 88, 20438, 11, 1587, 539, 49553, 311, 1124, 323, 5334, 34373, 1555, 279, 40335, 345, 82, 906, 266, 323, 55061, 288, 13, 1102, 272, 1439, 279, 834, 14553, 11, 6835, 58219, 311, 279, 30111, 72, 14869, 7917, 323, 706, 912, 198, 3002, 31469, 282, 115192, 10246, 19, 198, 51, 305, 384, 220, 423, 297, 274, 305, 264, 274, 220, 602, 308, 220, 259, 305, 384, 220, 426, 297, 294, 379, 198, 51, 305, 384, 220, 30665, 37443, 423, 297, 939, 300, 47274, 1037, 279, 4553, 2547, 719, 37455, 1193, 304, 611, 220, 1884, 39881, 198, 258, 289, 305, 718, 814, 802, 384, 8104, 2631, 13, 14636, 650, 74576, 15783, 24031, 293, 658, 363, 279, 308, 3963, 311, 198, 8823, 4020, 308, 466, 533, 279, 5457, 315, 28699, 348, 488, 555, 53226, 6680, 11, 43745, 323, 82320, 505, 198, 1820, 4827, 5596, 315, 279, 2547, 1203, 1139, 279, 64300, 26, 20444, 735, 1366, 64, 15783, 24031, 3485, 198, 1820, 1891, 95896, 76, 311, 2567, 650, 74576, 505, 7366, 40872, 2288, 16917, 1174, 323, 311, 6106, 198, 104098, 2265, 367, 369, 1884, 477, 342, 598, 421, 72, 523, 1397, 433, 1455, 320, 1820, 4851, 11, 45274, 323, 38450, 661, 198, 4919, 278, 1237, 323, 21823, 64, 11, 279, 69030, 323, 5716, 5192, 372, 1990, 650, 74576, 323, 735, 1366, 64, 11, 76854, 279, 198, 4030, 1990, 279, 1891, 95896, 76, 323, 279, 308, 3963, 11, 3221, 279, 2547, 529, 274, 4219, 315, 24128, 16853, 65542, 2547, 477, 342, 598, 8965, 3637, 5190, 32466, 315, 1855, 315, 279, 198, 85443, 4752, 512, 53, 362, 350, 362, 2001, 54160, 323, 23418, 1887, 11, 4851, 11, 45555, 3980, 92234, 11, 25896, 345, 75, 29222, 11, 62564, 1174, 12077, 2749, 11, 60611, 11, 25212, 323, 6930, 627, 47, 44206, 362, 2001, 54160, 11, 26587, 1174, 87450, 268, 11, 19754, 2067, 21473, 1174, 2678, 92234, 11, 842, 78738, 198, 70, 8329, 11, 6930, 11, 6548, 11, 6680, 323, 28566, 627, 42, 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46701, 323, 2947, 654, 662, 8876, 3402, 299, 68243, 350, 4360, 374, 279, 7257, 3769, 198, 1527, 902, 84870, 374, 9124, 1174, 27639, 4814, 315, 3402, 299, 68243, 350, 4360, 409, 698, 2392, 198, 38538, 768, 11, 33556, 6892, 40368, 323, 60071, 8824, 662, 3277, 469, 11107, 768, 374, 7626, 279, 198, 38824, 374, 7626, 26, 506, 65147, 535, 1877, 938, 1302, 279, 4059, 315, 1202, 7626, 2136, 106508, 264, 817, 84870, 323, 198, 697, 34370, 350, 4360, 527, 35611, 5675, 13, 1102, 5097, 892, 369, 6892, 10185, 3691, 311, 782, 4739, 1555, 279, 39881, 311, 46798, 819], "source": "0xBreath/holistic-books"}
{"text": " CUPS (500 ML)\n2 cups (500 mL) r oasted sliced r ed peppers1/2 cup (125 mL) Basil Pesto\nIn a bowl, comb ine roasted red pepper slices and pesto. T ransfer to the bay\nof a food processor or blender, pur\u00e9e until smooth.\n\u00a0\nFr eezing Bell and Chile Peppers\nIn my view, the very best way to freeze peppers is to roast them first\n(directions on peppers ), but if you do not wish to roast them, here is the\nmethod.\n1. Select Equipment:  Select small freezer containers, bags or Mason jars\n( Freezing ).\n2. W ash  and dry peppers; do  not blanch.  C ut bell peppers in half and\nremove membrane and seeds. Leave chile peppers whole (remove stem,\nmembrane and seeds, if desired). Pack into containers, leaving a 1-inch (2.5\ncm) headspace. Remove air, label and seal. Freeze for up to 9 months.P u m p k i n\nPUMPKINS ARE GOURDS,  which are native to the W estern\nHemisphere. L ike their relatives\u2014melons, cucumbers and squash\u2014\npumpkins grow on long trailing vines. T echnically they are berries, which\nwe u se mostly as scary lanterns at Halloween, but sometimes as  vegetables.\nPumpkins (Cucurbita pepo)  may be round or oblong, with thick or\nmoderately thin walls. The thick-fleshed varieties are best for baking and\npreserving and are sometimes c alled pie pumpkins. Like squash, pumpkins\nare a good source of vitamins A and C.\nGood Pr eserving V arieties\nT raditional pumpkin varieties ar e bright orange, but some are white. When\nchoosing pumpk ins for preserving, keep in mind that carving pumpkins\nwere bred for th eir fairly thin skins and strong stem. A short lis t of some of\nthe most popular pumpkin varieties follows.\nSmall Sugar (also called New England Pie  or Sugar Pie):  is the standard baking pumpkin with thin\nskin and thick, sweet flesh; perhaps the best pumpkin for pur\u00e9e.\nAutumn Gold:  Medium in size; a newer hybrid that turns yellow quickly\nand matures to orange quickly.\nHowden Field  and Connecticut Field:  T w o lar ge pum pkins grown for\nHalloween.Baby Boo, Jack-Be-Little, Munchkin  and Sweetie Pie:  All miniature;\noften used as soup bowls and candleholders.\nPur chasing/Storing\n1 lb (500 g) pie pumpkin yields 4 cups (1 L) raw cubed\npumpkin.\n1 small (5 lb/2.2 kg) pumpkin yields about 4 cups (1 L)\nmashed, cooked pumpkin pulp.\nY ou wil l need less than 1 lb (500 g) pumpkin for each quart\n(1 L) jar.\nSelect heavy pumpkins with no touch of green, bruising, soft spots or\nmould. Press the bottom of the p umpkin: if it flexes or gives, it is not fresh.\nA green stem indicates a freshly harvested pumpkin.\nCasper  (above) Lumina  and Snowball  are white varieties (Cucurbita maxima).\nGood W ith\nHerbs such as sage, chives, thyme, savory.\nSweet se asonings such as cinnamon, ginger, cloves, nutmeg,\nmace.\nOther fruit, such as apples, pears.\nV egetables such as onions, fennel, tomatoes, garlic.\nT oasted almonds, pecans and walnuts; raisins; brown sugar.\nPr eparation\nScrub in  a sink full of cool wa ter to which a drop of food-safe soap has\nbeen add ed. Rinse well, drain an d pat dry. Using a lar ge heavy k nife, cut thepumpkin in half. Use a lar ge spoon to scrape out seeds and stringy material.\nSave see ds for roasting with spices. Cut into wedges or lar ge cu bes. Unless\nyou plan  to cut pumpkin flesh into 1-inch (2.5 cm) or smaller cubes, it is\neasier to remove the skin after boiling, steaming or baking.\nCanning Pumpkin\nCube only\u2014do not shred or mash pumpkin for canning. See detailed\ncanning information, Preparing and Canning V egetables.\n1. Pr epar e Equipment:  W a sh and heat pint (2-cup/500 mL or quart (1 L)\njars, and scald the lids, funnel, ladle and tongs ( Pressure Canner Method ).\n2. Cut pumpkin  quarters into 1-inch (2.5 cm) wide strips and peel.  Cut\nstrips in to 1-inc h (2.5 cm) cubes. In a Maslin pan or canning kettle, cover\npumpkin with water. Bring to a boil and boil for 30 seconds. W ork quickly\nto fill hot jars one at a time.\n3. Pack cubed pumpkin into jars hot.\nMake a Hot Pack:  Usi ng a slotted spoon, lift pumpkin out of hot water and\nfill hot jars. Pour hot water over cubes, leaving a 1-inch (2.5 cm) headspace.\nRun a thin non-metallic utensil around the inside of the jar to allow air to\nescape. Add hot water, if necessary, to leave a 1-inch (2.5 cm)  headspace.\nW ipe se aling ed ge of jars with a clean, damp, lint-free cloth. Position flat\nlids over the tops of jars and hand-tighten screw bands.\n4. P lace jars in  pr essur e canner:  Use  a Pressure Canner accordi ng to the\nchart below for Dial-Gauge or follow manufacturer \u2019 s instructions.\n5. Cool, Label and Stor e:  T urn of f heat; let pressure return to zero\nnaturally. Once gauge shows 0 pressure, wait 2 minutes then open the vent.\nUnlock and remove canner lid. W ait 10 minutes then lift jars from canner\nand place on a clean towel or ra ck. Do not re-tighten screw ba nds. Let the\njars cool  to room temperature. T his may take from 12 to 24 hours. Remove\nand store screw bands. Check lid seals ( Pressure Canner Method ). W ipe and\nlabel sealed jars. Store in a cool, dark place.\np u m p k i n  c h u t n e y\nI al ways try to  make this bea utiful bright orange chutney in time for\nHalloween. In my view, the very  best way to cook pumpkin and o ther gour ds\nis to r oast them. Roasting not o nly makes it easy to scoop the flesh away\nfr om the skin, but I like the caramelized sugars and nutty flavour that r esult.\nIf you want a soft, spr eadable mixtur e, use pie pumpkins and r oa st just until\ntender -crisp. For chunky chutney, any of the firmer Halloween pumpkins\nwill work. I like  the jam-like tex tur e fr om the baking or pie pumpkins. For\nthe p umpkin cubes, cut pumpkin  quarters into 1-inch (2.5 cm) wide strips\nand peel. Cut strips into 1-inch (2.5 cm) cubes.\n13- x 9-inch (3 L) baking pan, lightly oiled\nPr eheat oven to 400\u00b0F (200\u00b0C)\nMAKES 8 CUPS (2 L)\n8 cups (2 L) pumpkin cubes (1 inch/2.5 cm), see above\n2 tbsp (25 mL) olive oil grated rind and juice of 2 oranges, divided\n2 Golden Delicious apples, chopped 1 onion, chopped\n1/2 cup (125 mL) golden raisins\n1 cup (250 mL) lightly packed br own sugar\n1/3 cup (75 mL) malt vinegar\n1 tbsp (15 mL) Five-Spice Blend  (stor e-bought), gr ound\n1 tsp (5 mL) salt1. Arrange pumpkin cubes in single layer in prepared baking dish (use 2\nlightly o iled pan s if necessary). In a jar with tight-fitting lid, co mbine olive\noil a nd 3  tbsp (45 mL) orange juice. Shake and drizzle over pumpkin. Bake\nin preheated oven for 40 minutes or until soft (see above).\n2. Heat four 1-p int (2-cup/500 mL) jars in boiling water, and scald the lids,\nlifter, funnel and tongs ( Boiling W ater Method, Step by Step ).\n3. Abou t 10 minutes before pu mpkin is finished roasting, heat remaining\ningredients: in a Maslin pan or  canning kettle, combine remaining orange\njuice, orange rind, apples, onio n, raisins, sugar, vinegar, spices and salt.\nBring to  a boil o ver high heat, st irring constantly. Add roasted pumpkin and\nany pan  juices. Reduce heat and boil gently, stirring occasion ally, for 20\nminutes or until thick.\n4. Fill hot jars, leaving a 1/2- inch (1 cm) headspace. Run a thin non-\nmetallic utensil around the insid e of the jar to allow air to escape. Add more\nchutney,", "token_ids": [356, 77283, 320, 2636, 20187, 340, 17, 26446, 320, 2636, 65170, 8, 436, 297, 15386, 48715, 436, 1608, 58573, 16, 14, 17, 10747, 320, 6549, 65170, 8, 67070, 393, 52525, 198, 644, 264, 19763, 11, 3698, 19661, 54662, 2579, 25349, 35354, 323, 44885, 78, 13, 350, 436, 598, 809, 311, 279, 23542, 198, 1073, 264, 3691, 18121, 477, 62895, 1174, 4087, 8047, 3156, 11113, 627, 52050, 23376, 384, 10333, 287, 18366, 323, 34100, 5250, 36623, 198, 644, 856, 1684, 1174, 279, 1633, 1888, 1648, 311, 31030, 58573, 374, 311, 58785, 1124, 1176, 198, 43159, 82, 389, 58573, 7026, 719, 422, 499, 656, 539, 6562, 311, 58785, 1124, 11, 1618, 374, 279, 198, 4492, 627, 16, 13, 8593, 20849, 25, 220, 8593, 2678, 50685, 24794, 11, 18381, 477, 29927, 61111, 198, 7, 3658, 20994, 96705, 17, 13, 468, 24767, 220, 323, 9235, 58573, 26, 656, 220, 539, 1529, 3581, 13, 220, 356, 8791, 29519, 58573, 304, 4376, 323, 198, 5514, 39654, 323, 19595, 13, 26257, 523, 458, 58573, 4459, 320, 5514, 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279, 198, 16320, 3770, 369, 67255, 12279, 19955, 477, 1833, 14290, 18217, 274, 11470, 627, 20, 13, 24882, 11, 9587, 323, 800, 269, 384, 25, 220, 350, 66967, 315, 282, 8798, 26, 1095, 7410, 471, 311, 7315, 198, 77, 72247, 662, 9843, 31990, 5039, 220, 15, 7410, 11, 3868, 220, 17, 4520, 1243, 1825, 279, 10594, 627, 50779, 323, 4148, 649, 1215, 27431, 13, 468, 107902, 220, 605, 4520, 1243, 12157, 61111, 505, 649, 1215, 198, 438, 2035, 389, 264, 4335, 43713, 477, 15473, 39713, 13, 3234, 539, 312, 2442, 492, 268, 22733, 13081, 15953, 82, 13, 6914, 279, 198, 73, 1590, 7155, 220, 311, 3130, 9499, 13, 350, 813, 1253, 1935, 505, 220, 717, 311, 220, 1187, 4207, 13, 11016, 198, 438, 3637, 22733, 21562, 13, 4343, 27431, 57877, 320, 40090, 356, 4992, 6872, 7609, 468, 602, 375, 323, 198, 1530, 19584, 61111, 13, 9307, 304, 264, 7155, 11, 6453, 2035, 627, 79, 577, 296, 281, 597, 602, 308, 220, 272, 305, 577, 259, 308, 384, 379, 198, 40, 453, 5627, 1456, 311, 220, 1304, 420, 387, 64, 8791, 5092, 10107, 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422, 5995, 570, 763, 264, 30695, 449, 10508, 2269, 15154, 27431, 11, 1080, 10221, 483, 33213, 198, 74913, 264, 15953, 220, 18, 220, 64975, 320, 1774, 65170, 8, 19087, 23661, 13, 73423, 323, 1377, 44237, 927, 50625, 13, 53174, 198, 258, 864, 383, 660, 24276, 369, 220, 1272, 4520, 477, 3156, 8579, 320, 4151, 3485, 4390, 17, 13, 27162, 3116, 220, 16, 2320, 528, 320, 17, 1824, 455, 14, 2636, 65170, 8, 61111, 304, 50937, 3090, 1174, 323, 1156, 4852, 279, 100078, 345, 75, 38800, 1174, 61319, 323, 259, 13483, 320, 2577, 8138, 468, 264, 466, 6872, 11, 15166, 555, 15166, 96705, 18, 13, 3765, 283, 259, 220, 605, 4520, 1603, 18757, 10710, 8148, 374, 8220, 938, 15067, 11, 8798, 9861, 198, 39220, 25, 304, 264, 20459, 3817, 7363, 477, 220, 649, 1251, 73418, 11, 16343, 9861, 19087, 198, 8783, 560, 11, 19087, 436, 485, 11, 41776, 11, 389, 822, 308, 11, 6503, 1354, 11, 13465, 1174, 47205, 1174, 49659, 323, 12290, 627, 65627, 311, 220, 264, 44790, 297, 2807, 1579, 8798, 11, 357, 6348, 12928, 15320, 662, 2758, 54662, 50625, 323, 198, 3852, 7363, 220, 65959, 13, 53253, 8798, 323, 44790, 30373, 1174, 55054, 13402, 31953, 1174, 369, 220, 508, 198, 38137, 477, 3156, 12314, 627, 19, 13, 22748, 4106, 61111, 11, 9564, 264, 220, 16, 14, 17, 12, 17560, 320, 16, 10166, 8, 2010, 8920, 13, 6588, 264, 15792, 2536, 7058, 55108, 416, 82036, 321, 2212, 279, 1672, 307, 384, 315, 279, 30695, 311, 2187, 3805, 311, 12731, 13, 2758, 810, 198, 331, 332, 3520, 1174], "source": "0xBreath/holistic-books"}
{"text": ". The fat can be raw or cooked. Grass-fed\nbutter or ghee is preferred. Other animal fats like lard or tallow are also good choices.\nTwice per week eat a comfortable amount of liver from any animal.\nTwice per week choose one shellfish or other organ of land animals. Here are some suggestions:\nOysters, clams, crab or lobster (consumed with innards), whole crayfish\nFish eggs\n1 \u2013 3 tablespoons of bone marrow\nAnimal tongue or kidneys from any animal\nYou might want more carbohydrates in this type of diet. If you need more see if sweet potatoes or\nyams work for you. You may also use phytate-free grains like sourdough bread made from unbleached\nflour (bran and germ removed). If your diet includes grains that are soured to remove phytates, please\nreview the grains section in the previous chapter to make sure you are using grains mindfully.\nFoods to Avoid in All Protocols\nEven with a healthy diet, some foods on this list will cause a tooth disaster. Other foods may not be\nthat bad for your teeth if consumed on occasion. The details on these foods were discussed in the\nprevious chapter. The more you avoid these foods, the more completely your teeth can remineralize.\nI have received some complaints that the food protocols presented in the previous edition of this book\nare too strict or complicated to follow. My job is to share with you my best understanding of Nature\u2019s\nprinciples for health so that you can activate your body\u2019s natural tooth and gum healing abilities.\nPlease do not interpret this as me dictating to you what you can and cannot eat. You are always free to\ndo whatever you want with your life including eating foods that can be toxic to your body. If youcannot follow the recommendations on this list, or believe that I have made mistakes, or feel that you\ndeserve to eat foods on the \u201cavoid\u201d list, then know that such a decision may affect your ability to heal\nyour teeth. The more disciplined you are in avoiding foods that cause or aggravate deficiency states in\nyour body the more successful you will be in healing cavities quickly. How you translate that teaching\ninto action is totally your choice. I suggest giving these guidelines your best attempt, and then judge\nhow you feel.\nAvoid sweets and foods sweetened with these items\n \u2013 white sugar, cane sugar, evaporated cane\njuice, xylitol, agave nectar, jams, dried fruit, candy bars, health food bars, yacon syrup, erythritol, lo\nhan, palm sugar, coconut sugar, stevia extract, glycerin, fructose, high fructose corn syrup, inulin,\nfructooligosaccharides (FOS), brown rice syrup, malted barley and grain sweeteners, maltodextrin,\nsucrose, dextrose, sucralose, aspartame, and saccharine. If you do not know what the sweetener is\nthen avoid it.\nAcceptable sweets\n \u2013 Unheated honey, organic maple syrup (grade B preferred), real cane sugar\n(Heavenly Organics\u2122 or Rapunzel\u2019s), stevia (actual herb only; no stevia extracts), whole fruit\nincluding dates or fresh squeezed fruit juice but not fruit extracts or concentrates.\nAvoid white flour or denatured grain products including organically labeled ones: \ncrackers,\ncookies, doughnuts, pies, breakfast cereals, granola, muffins, pastries, flour tortillas, bagels, noodles,\npasta, pizza, couscous, bread that is organic but not made from freshly ground and fermented grains,\nand nearly every packaged product that contains grain products. Watch out for sprouted whole grain\nproducts and gluten-free foods made with brown rice.\nAvoid whole grains\n that are not soured according to guidelines presented in this chapter including\nwhole wheat, rye, kamut, spelt, brown rice, and quinoa.\nAcceptable grains\n \u2013 Sourdough bread made with unbleached flour (bran and germ removed),\npartially milled rice that is soaked with a starter (white rice is acceptable), grains properly soured\nbased upon indigenous preparation methods.\nAvoid raw nuts and nut butters \u2013 \nincluding all raw nuts, as well as peanut butter, raw almond butter\nand raw tahini.\nAcceptable nuts and butters\n \u2013 Nuts and nut butters should be roasted or otherwise cooked. Low\ntemperature dehydrated nuts and nut butters are acceptable in moderation.\nAvoid hydrogenated oils\n \u2013 such as margarine or other butter substitutes.\nAvoid low quality vegetable oils\n \u2013 such as vegetable, soybean, canola, corn and safflower oils.\nAvoid potato chips, Crisco\u00ae, and any food not fried in a natural fat. Unfortunately most restaurants\nuse these cheap vegetable cooking oils which make their food unhealthy for regular consumption.\nAcceptable fats\n \u2013 are all natural, organic and ideally from small producers. They include coconut\noil, palm oil, olive oil, butter, lard, tallow, chicken, duck and goose fat.Avoid pasteurized, homogenized or grain-fed milk and ice cream\n. Also avoid low-fat dairy\nproducts and powdered milk along with anything that contains it.\nAvoid store-bought rice milk, soy milk and nut milks like hemp and almond.\nAcceptable dairy products are raw and grass-fed from any type of ruminant\n and whole fat, not\nskimmed.\nWhen you have only grocery store options for dairy products\n \u2013 then choose pasteurized, but grass-\nfed dairy products from smaller producers. Yogurt, butter and grass-fed cheese that are pasteurized\nare the best of the pasteurized dairy products. There are some nice pasteurized grass-fed cheeses\nfrom Australia, Ireland and New Zealand that are reasonable in cost.\nAvoid table salt\n \u2013 Many foods have commercial, refined salt added. Table salt seems highly\nirritating to the body.\nAcceptable salts\n \u2013 Himalayan salt, Celtic Sea Salt\u00ae, and other sea salts are good to use. Celtic Sea\nSalt\u00ae seems the best out of these options.\nAvoid conventional fast foods and junk foods.\n \u2013 These foods are usually high in \ntrans\n fats, food\nadditives and sugar.\nAvoid stimulants.\n \u2013 Do not drink coffee, sweetened drinks, sports drinks, or alcohol. Do not smoke\ncigarettes. Reduce or avoid chocolate.\nAvoid unfermented soy\n including isolated soy protein, tofu, soy / veggie burgers, soy \u201cmeat\u201d and\nsoymilk.\nAcceptable soy products are traditionally fermented.\n \u2013 You can have small amounts of\nunpasteurized soy sauce, miso, and natto.\nAvoid green powders\n \u2013 most green powder supplements have sugar added and contain questionable\ningredients. There are a few exceptions to this rule, which would be 100% food-based dried\npowders with no sweeteners added.\nAvoid factory farmed meat, fish, and eggs.\n These offer inferior quality proteins.\nAcceptable proteins are grass-fed or wild\n. These offer superior quality and bolster health.\nAvoid too much fruit.\n Even though fruit is natural, people often eat too much. Be very careful with\nsweet fruits like as oranges, bananas, grapes, peaches, blueberries and pineapple.\nAvoid prescription drugs, over-the-counter drugs, and vaccines\n. These alter your glandular\nbalance and many are causative factors in tooth decay.\nAvoid food additives\n like MSG, nitrates, and nitrites.Avoid commercially processed foods, such as TV dinners and packaged sauce mixes.\nAvoid synthetic vitamins and any foods containing them.The \u201cOne-Amazing-Meal-a-Day\u201d Protocol\nThis is a useful introductory protocol for people who want to make a good dent against tooth decay\n(pun intended), but who have difficulty instituting a complete dietary overhaul. How well your teeth\nremineralize is a factor of the mineral and fat-soluble vitamin density of your diet, along with the\navoidance of foods that deplete your body of nutrients. This program is designed for someone who is\nvery busy, does not like to prepare his own food, or in other situations when it is too difficult to have\nthree or more solid meals per day. This program is not recommended for people who have severe\ncavities, tooth infections, or who are trying to heal highly sensitive teeth. This program will not be as\neffective as the balanced program discussed later on, but it will be effective for most people who\nwant to prevent cavities, or heal small cavities naturally. This program is based on Weston Price\u2019s\none-good-meal-per-day diet for poor children that we described in chapter two. The goal of this\nprogram is to get most of your daily supply of vitamins and minerals from one superlative meal. In the\nother meals of the day you will need to watch out for the foods that cause the most havoc on your\nteeth, but you will be able to eat a wide variety of foods that are convenient for you. Reduce to the\nbest of your ability other foods on the just-mentioned \u201cavoid\u201d list.\nFood Intake Suggestions\n \n\u00bd teaspoon two or three times per day of Green Pasture\u2019s\u2122 Blue Ice\u2122 Royal Blend\n2 cups of grass-fed, whole-fat raw milk, kefir, clabber, or yogurt or 4 ounces of raw grass-fed\ncheese. For non-dairy alternatives you will need about 3 cups of a variety of cooked green\nvegetables.\nNourishing meat and/or fish stew made with a gelatin-rich broth prepared by simmering animal\nbones. Many of the ingredients listed below can be included in your stew.\n2-8 ounces of high-quality land or sea protein.\nVitamin C-rich foods such as broccoli, cauliflower, bell peppers, mustard", "token_ids": [13, 578, 8834, 649, 387, 7257, 477, 30205, 13, 41046, 79100, 198, 65, 6339, 477, 342, 50153, 374, 15236, 13, 7089, 10065, 50127, 1093, 326, 569, 477, 259, 7331, 527, 1101, 1695, 11709, 627, 23662, 560, 824, 2046, 8343, 264, 10882, 3392, 315, 26587, 505, 904, 10065, 627, 23662, 560, 824, 2046, 5268, 832, 12811, 18668, 477, 1023, 2942, 315, 4363, 10099, 13, 5810, 527, 1063, 18726, 512, 46, 100163, 11, 1206, 4214, 11, 60512, 477, 80815, 320, 67776, 291, 449, 6301, 2402, 705, 4459, 90016, 18668, 198, 65641, 19335, 198, 16, 1389, 220, 18, 56588, 315, 17685, 83748, 198, 42515, 25466, 477, 81960, 505, 904, 10065, 198, 2675, 2643, 1390, 810, 62345, 304, 420, 955, 315, 10173, 13, 1442, 499, 1205, 810, 1518, 422, 10437, 35267, 477, 198, 88, 4214, 990, 369, 499, 13, 1472, 1253, 1101, 1005, 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4179, 20708, 320, 12210, 39999, 1193, 26, 912, 4179, 20708, 49062, 705, 4459, 14098, 198, 16564, 13003, 477, 7878, 65262, 14098, 23661, 719, 539, 14098, 49062, 477, 99005, 627, 53216, 4251, 20415, 477, 3453, 1598, 67, 24875, 3956, 2737, 2942, 2740, 30929, 6305, 25, 720, 5192, 88512, 345, 45417, 11, 31452, 64866, 11, 61777, 11, 17954, 28091, 1147, 11, 16109, 8083, 11, 55404, 1354, 11, 3347, 4108, 11, 20415, 16831, 34344, 11, 9145, 2053, 11, 61260, 345, 79, 14635, 11, 23317, 11, 27812, 66, 788, 11, 16385, 430, 374, 17808, 719, 539, 1903, 505, 50999, 5015, 323, 96080, 41936, 345, 438, 7154, 1475, 47237, 2027, 430, 5727, 24875, 3956, 13, 10573, 704, 369, 8314, 19042, 4459, 24875, 198, 10354, 323, 38455, 12862, 15657, 1903, 449, 14198, 20228, 627, 53216, 4459, 41936, 198, 430, 527, 539, 5945, 1171, 4184, 311, 17959, 10666, 304, 420, 12735, 2737, 198, 67733, 34153, 11, 436, 9188, 11, 34761, 332, 11, 993, 3903, 11, 14198, 20228, 11, 323, 934, 80094, 627, 17059, 481, 41936, 198, 1389, 328, 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198, 817, 1521, 12136, 36581, 17677, 32462, 902, 1304, 872, 3691, 53808, 369, 5912, 15652, 627, 17059, 481, 50127, 198, 1389, 527, 682, 5933, 11, 17808, 323, 50663, 505, 2678, 24190, 13, 2435, 2997, 34557, 198, 74913, 11, 33552, 5707, 11, 33213, 5707, 11, 14432, 11, 326, 569, 11, 259, 7331, 11, 16553, 11, 37085, 323, 63237, 8834, 885, 1019, 3347, 12844, 1534, 11, 5105, 11968, 1534, 477, 24875, 79100, 14403, 323, 10054, 12932, 198, 662, 7429, 5766, 3428, 64354, 34479, 198, 10354, 323, 83583, 14403, 3235, 449, 4205, 430, 5727, 433, 627, 53216, 3637, 1481, 2509, 20228, 14403, 11, 29839, 14403, 323, 10184, 7625, 2857, 1093, 42063, 323, 63168, 627, 17059, 481, 34479, 3956, 527, 7257, 323, 16763, 79100, 505, 904, 955, 315, 436, 10318, 519, 198, 323, 4459, 8834, 11, 539, 198, 4991, 318, 2106, 627, 4599, 499, 617, 1193, 30687, 3637, 2671, 369, 34479, 3956, 198, 1389, 1243, 5268, 3347, 12844, 1534, 11, 719, 16763, 7058, 52223, 34479, 3956, 505, 9333, 24190, 13, 95671, 5757, 11, 14432, 323, 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6437, 36989, 323, 78182, 627, 53216, 22866, 11217, 11, 927, 10826, 64289, 11217, 11, 323, 40300, 198, 662, 4314, 11857, 701, 67169, 1299, 198, 22298, 323, 1690, 527, 25540, 1413, 9547, 304, 26588, 31815, 627, 53216, 3691, 85286, 198, 1093, 24200, 11, 308, 22288, 988, 11, 323, 25719, 24143, 885, 1019, 54453, 15590, 15657, 11, 1778, 439, 6007, 74413, 323, 47237, 19737, 63526, 627, 53216, 28367, 46192, 323, 904, 15657, 8649, 1124, 11829, 1054, 4054, 12, 66173, 5364, 68, 278, 7561, 56012, 863, 25590, 198, 2028, 374, 264, 5505, 62469, 11766, 369, 1274, 889, 1390, 311, 1304, 264, 1695, 18653, 2403, 26588, 31815, 198, 1319, 359, 10825, 705, 719, 889, 617, 17250, 7915, 10831, 264, 4686, 34625, 52774, 13, 2650, 1664, 701, 18311, 198, 265, 1083, 3333, 553, 374, 264, 8331, 315, 279, 25107, 323, 8834, 1355, 337, 41572, 28170, 17915, 315, 701, 10173, 11, 3235, 449, 279, 198, 48956, 685, 315, 15657, 430, 409, 5282, 701, 2547, 315, 37493, 13, 1115, 2068, 374, 6319, 369, 4423, 889, 374, 198, 1225, 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387, 3025, 311, 8343, 264, 7029, 8205, 315, 15657, 430, 527, 17125, 369, 499, 13, 53253, 311, 279, 198, 16241, 315, 701, 5845, 1023, 15657, 389, 279, 1120, 12, 37691, 1054, 48956, 863, 1160, 627, 27844, 1357, 731, 88715, 27907, 27154, 42384, 1403, 477, 2380, 3115, 824, 1938, 315, 7997, 24561, 554, 753, 16500, 8868, 20534, 16500, 16591, 55248, 198, 17, 26446, 315, 16763, 79100, 11, 4459, 64354, 7257, 14403, 11, 2004, 92736, 11, 1206, 370, 655, 11, 477, 55575, 477, 220, 19, 49138, 315, 7257, 16763, 79100, 198, 1557, 2423, 13, 1789, 2536, 1773, 22704, 27548, 499, 690, 1205, 922, 220, 18, 26446, 315, 264, 8205, 315, 30205, 6307, 198, 83571, 4893, 627, 45, 414, 11218, 13339, 323, 5255, 7795, 61443, 1903, 449, 264, 18316, 15111, 41947, 45993, 10235, 555, 62915, 287, 10065, 198, 82091, 13, 9176, 315, 279, 14293, 10212, 3770, 649, 387, 5343, 304, 701, 61443, 627, 17, 12, 23, 49138, 315, 1579, 22867, 4363, 477, 9581, 13128, 627, 53, 76652, 356, 41947, 15657, 1778, 439, 79276, 11, 96970, 11, 29519, 58573, 11, 65407], "source": "0xBreath/holistic-books"}
{"text": " is cleansed.\nThis sounds discouraging but, the healing crisis doesn't last very long and the benefits \nof cleansing the body of these toxins and disease elements are vitally important. It is \nalways better to go through the small healing crisis than a major health crisis.\nProgram Failure\nWe have observed that approximately 3% of cancer victims do not respond well. \nIn a careful review of those individuals, we have found one or more reasons which \naccount for this:\n1. Those who insist on playing doctor and use a little of everything in their \nmetabolic program.\n2. Those who suffer from other conditions such as congestive heart failure, \nAscites (fluid collection in the lungs or abdomen), broken bones, biological \nwarfare infections etc.\n3 Enzymes Inhibitors -  If the person carefully follows our Program for 3 cycles \nand does not become toxic, something is wrong. The physician should \ndiligently search for the blocking agent and resolve the cause, which is \nusually root canals, cavitations, fear syndrome, heavy metals such as\n111\nWinning The Cancer War\nmercury, aluminum, copper, iron, cadmium, lead, etc., or man created \nbiological warfare agents such as anthrax, tularemia, hepatitis A, B  and/or C, \nbrucellosis, eboli, liver blockage etc.\n4 Parasite Syndrome -  We have a multitude of parasites attacking us each day. \nFrom the microscopic creatures distributed to us in our water, food and air to \nthe Establishment creatures in white coats in the local hospital. The disease \ncausing parasite invasion into our society is also caused by the \"open door -  \nunlimited immigration and invasion from dirty, filthy and contaminated third \nworld hoards promoted by the wicked diabolical Establishment. This \ngenocide of our people is ever ongoing and never ceasing.\nHistory tells us of another time when the Establishment's medical community used \nparasites to commit genocide. They use microscopic parasites now. Then they used \nbig parasites. George Washington was murdered by physicians who used large \nparasite leaches to bleed him. This was done with the belief that they could \"cure\" the \nfirst presidents pneumonia.\nO f special help is the LUMEN LIGHT. This infrared instrument has been \nproduced at a cost everyone can afford to use in your own home. I recommend it \nfor the object of infrared is to increase circulation to the afflicted areas, thus \nproviding extra concentration of nutrients to diseased, defective and damaged \ntissues. Legal but not FDA approved.\n112\nWinning The Cancer War\nMETABOLIC SUPPORT PROGRAM\nDr. Kelley has recommended to all health care professionals this ideal metabolic \nsupplementation to be given to their patients whose bodies can handle the maximum \namount of supplementation for those with normal, Hard Tumors such as Bladder, \nBone, Brain, Breast, Cervical, Colon, Lung, Ovarian, Pancreatic, Parotid, Skin, Small \nIntestine, Stomach, Uterus, etc.\nIt is self-defeating, unfortunate and often fatal to add to or remove anything from \nDr. Kelley's strict procedure. However that is the decision of the health care \nprofessional. You must get clearance from your Metabolic health care physician, \ncounselor, or technician to add anything to Dr. Kelley's strict proven program or \nsubtract anything from it. You must follow your health care professional's \nrecommendations along with this proven procedure exactly and faithfully\nAscites ~  Cachexia ~  Fluid Cysts ~  Diarrhea  \nand Kelley-Beaty Syndrome Metabolic Syndrome\nIndividuals with advanced cancer are often afflicted with one or more of these very \nserious conditions. Most frequently, physicians do not make a differential diagnosis \nclassifying these five conditions as \"terminal\", dismissing the patients to Hospice for \npalliative care where they w ill await death using massive pain control narcotics.\nI\nAscites\nAn abnormal, intraperitoneal, accumulation of fluid containing large amounts of \nprotein and electrolytes. Ascites may be detectable when more than 500 ml of fluid \nhas accumulated. The condition may be accompanied by general abdominal \nswelling, hemodilution, edema, swelling of legs or ankles or a decrease in urinary \noutput. Identification of Ascites is made through auscultation, percussion, and \npalpation. Ascites is a complication of cirrhosis, congestive heart failure, nephrosis, \nmalignant neoplastic disease peritonitis or various fungal and parasitic diseases. \nAscites is treated with dietary therapy and diuretic drugs; abdominal paracentesis may \nbe performed to relieve pain and improve respiratory and visceral function by \nrelieving the pressure of the accumulated fluid. By lowering pressure within the portal \nsystem, paracentesis is therapeutic in Ascites.\n113\nWinning The Cancer War\nParacentesis\nA procedure in which fluid is withdrawn from a cavity of the body.\nThe Ascites Angel\nIn all medical history I  cannot find one case study that approaches that of our \nAscites Angel Cindy Hollinger (see the end of chapter III) Cindy had over 40 \nparacentesis procedures over her 21 month time period of repair and rebuilding a \nvery toxic body.\nIf you have symptoms of Ascites, The most important life saving procedure you can \ndo is to get on Cindy's web site and obtain her e-book: www.AscitesHelp.com\n1. The second most important step in your survival is to order the Cindy Hollinger \naudiotapes or listen to from www.doctorssecondopinion.com. Contact Tom \nKohler for details 1.814.723.6383.\n2. The third important step in your life struggle is to follow the program to restore \nyou health just as Cindy did.\nDo I Have Ascites?\nThe simple standard laboratory blood test used for a definitive diagnosis is \nmeasuring the total protein of the blood and its fractions Albumin and Globulin. \nThese results are almost always given in the standard blood tests. However, these \nvalues are almost never interpreted or understood by the physician.\nIf you will look at a copy of your recent blood test and find Total Protein. Under \ntotal protein should be a listing of albumin and globulin. The reading of albumin must \nbe twice the reading of globulin. In recent months the laboratories do not give the \nglobulin reading but often the report gives a ratio, which is misleading. If the ratio is \nlisted as 1:2, this is very bad and shows the globulin is two times that of albumin, a \ndeath sentence. The ratio should be 2:1. That is albumin should be two times the \nglobulin. If the globulin is not given, you can calculate it by subtracting the albumin \nreading from the total protein, which w ill give you the globulin.\nThe intake of trace minerals in a natural food source are important to the patient \nsuffering from Ascites, Cachexia, Fluid Cysts, Diarrhea, or the Kelley-Beaty \nSyndrome. Dr. Kelley has always relied upon the Multi-Grain Cereal for these \nimportant metabolic nutrients in addition to the Metabolic Support Program*\n114\nWinning The Cancer War\nThe Physician's Ignorance\nStandard medical procedure when you have \"Cancer\" with Ascites is to dismiss you \nto the dying crew \"HOSPICE\". Your physician w ill prescribe all the pain medication \nyou need and the hospice nurses are permitted to give you chemotherapy treatment \nbut not to properly treat your Ascites.\nYou must seek a physician that will help you treat your Ascites as a metabolic \nmalfunction, which includes:\nA. Careful paracentesis (removal of toxic fluid), reducing the Ascites pressure to be \nrelieved to a comfort point that proper metabolic procedures can be used to \nestablish health. This is often a slow process, with restoring of health as the end \nresult. It has been my experience that the Ascites fluid is most frequently the \nbody's desperate attempt to hold metabolic toxins until they can be removed. \nMany individuals not only have a general collection of Ascites in abdomen or \nlungs, but also form an additional backup encapsulation of fluid cysts filled with \ntoxins. If all these toxins are released at once, or too fast death results. Cindy's \n40+ paracentesis procedures attest to the proper way to address your Ascites - \nnot Hospice.\nB. As Ascites is a metabolic/nutritional malfunction, it must be addressed as such. \n\"Cancer\" is also a metabolic/nutritional malfunction. Both conditions can be \naddressed (cured) at the same time as shown in Cindy's case with the use of Dr. \nKelley's METABOLIC PROGRAM.\nII\nCachexia\nGeneral ill health and malnutrition, marked by weakness and emaciation, usually \nassociate with serious disease, as tuberculosis or cancer. Cachexia, known as \"cancer \nwasting\" or the \"cancer cachexia-anorexia syndrome.\" Cachexia is often found in \nterminal \"cancer\" victims in addition to Ascites. Dr. Kelley's METABOLIC PROGRAM \nhas been helpful\nIII\nFluid Cysts\nFluid Cysts: Fluid collection in epithelial sacks containing environmental and \nmetabolic toxins proteins, electrolytes, minerals, etc. Fluid Cysts most often collect\n115\nWinning The Cancer War\naround the kidneys. These also collect near the ovaries, in the lungs and the \nabdominal cavity. 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{"text": "thus\tlowering\tblood\nsugar\tand\treturning\tto\tnormal.\tIf\tblood\tsugar\tdrops\ttoo\tlow,\tthe\tpancreas\nsecretes\tglucagon,\twhich\tsignals\tthe\tliver\tto\tbreak\tdown\tglycogen\tinto\tglucose\nto\traise\tblood\tsugar.\tIn\tthis\tway,\tdifferent\thormones\tact\tin\tpairs\tlike\ta\nthermostat,\tturning\tsystems\ton\tand\toff.\tThis\tchemistry\tpresents\ta\tdelicate\nbalancing\tact.\tAll\tthe\thormones\tinteract\twith\teach\tother\tin\tways\tmodern\tscience\nis\tonly\tbeginning\tto\tunderstand.\tIn\tblood-sugar\tregulation\talone,\tat\tleast\tsix\nhormones\tare\tinvolved.\nSteroid\thormones\tare\tbeing\tprescribed\talmost\tas\tfrequently\tas\tantibiotics,\tforallergic\treactions,\tasthma,\teczema,\tarthritis,\tulcerative\tcolitis,\tand\tfor\tall\ttypes\tof\ninflammatory\tand\tautoimmune\tdiseases.\tOften\tsteroids\tare\tgiven\tto\tbabies\tand\nchildren\tto\talleviate\tinflammations\tof\tall\tkinds.\tSteroids\tcan\tcause\tpermanent\nand\tdevastating\tdamage,\teven\tafter\ta\tsingle\tdose;\tonce\tthe\tbody\tis\tthrown\tout\tof\nits\tnatural\tself-regulatory\tmode,\tit\tsometimes\tnever\t\u201cgets\tback.\u201d\tSteroids\u2019\nbeneficial\teffects\tappear\tto\tdecline\tin\ttime,\tleaving\tpatients\tin\tworse\tcondition\nthan\tbefore\tthey\tstarted.\nSteroids\tappear\tto\tbe\ta\t\u201cmiracle\tcure\u201d\tfor\tasthma\tor\tarthritis;\thowever,\tthey\nmerely\tsuppress\tthe\tsymptoms\tof\tthese\tconditions.\tThey\tmay\tmake\tpeople\tfeel\nbetter,\tbut\tthis\tfeeling\tcomes\tat\ta\thigh\tprice.\tThe\tmedical\tjournals\tare\tfilled\twith\nsteroid-inflicted\thorror\tstories,\tsuch\tas\tosteoporosis,\tretarded\tchild\tgrowth\tand\nvision\tloss:\n\u2022\tThe\t\nAnnals\tof\tInternal\tMedicine\t\nin\tNovember\t1993\treported\tthat\tafter\tjust\nfour\tmonths\tof\tuse,\toral\tsteroids\tcan\tcause\tosteoporosis,\twith\tan\t8\tpercent\nreduction\tin\tbone\tmass.\n\u2022\tThe\t\nBritish\tMedical\tJournal\t\nin\tAugust\t1994\treported\tthat\textensive\teye\ndamage\tand\tvisual\tloss\tcan\tbe\tcaused\tby\tusing\ttopical,\tover-the-counter,\t1\npercent\thydrocortisone\tointment\tfor\ttwo\tweeks.\n\u2022\t\nLancet\t\nhas\treported\tthat\tafter\tonly\tsix\tweeks\tof\tuse,\tinhaled\tsteroids\nprescribed\tfor\tasthma\tretard\tgrowth\tin\tchildren.\nAlternative\tapproaches\tto\tsteroids\tinclude,\tfor\texample,\tvitamin\tC\tand\nquercitin.\tThese\ttwo\tnatural\tanti-inflammatories\taccomplish\tsimilar\tresults,\tbut\nwithout\tthe\tside\teffects.\tWhether\tone\ttakes\tsteroids\torally,\tinhales\tthem\tor\trubs\nthem\ton\tthe\tskin\tdoesn\u2019t\tmatter;\tdamage\tcan\tbe\tcaused\tquickly\tand\tirreversibly.\nRubbing\ta\tlittle\tcortisone\tointment\ton\tthe\tskin\taffects\tthe\tchemistry\tof\tthe\tentire\nbody.\tSteroids\ttaken\tduring\tpregnancy\tcan\tcause\ta\tchild\tto\tsuffer\tfrom\tautism\nand\timpaired\tcognitive\tperformance.\tTopical\tand\tinhaled\tsteroids\tcan\tcause\nglaucoma\tand\tcataracts.\tOther\treported\tproblems\tinclude\tfluid\tretention,\nthinning\tskin,\tslowness\tin\thealing,\theadaches,\tmuscle\tweakness,\timmune\nsuppression,\tangina,\thair\tloss\tand\tdepression.\nOver-the-counter\thormones\tsuch\tas\tmelatonin\tand\tDHEA\tare\tspecial\nproblems,\tpartly\tbecause\tthey\tare\tso\teasy\tto\tobtain.\tDaily\tdoses\tof\t50\tmilligrams\nof\tDHEA\thave\tbeen\tlinked\tto\tacne,\toily\tskin,\texcessive\tfacial\thair\tgrowth\tin\nwomen\tand\tmood\tchanges\tsuch\tas\tirritability\tand\taggressiveness.\tDHEA\tis\ta\nsteroid\thormone\twith\ta\tmolecular\tstructure\tquite\tsimilar\tto\tcortisone.\t(Cortisone,\ntoo,\twas\tonce\tthought\tto\tbe\ta\twonder\tdrug,\tuntil\twe\tfound\tit\twas\tmaiming\tand\nkilling\tpeople.)\tIn\ta\t1997\tstudy\tconducted\tat\tNorthwestern\tUniversity,\tsixteen\nrats\tfed\tDHEA\tfor\teighteen\tmonths\texperienced\tcolor\tchanges\tin\ttheir\tliversfrom\tpink\tto\tbrown.\tFourteen\tdeveloped\tliver\tcancer.\nNeurologists\tand\tother\tsleep\tspecialists\thave\twarned\tagainst\ttaking\tmelatonin\nsupplements.\tIn\tSeptember\t1996,\tthe\tNational\tInstitutes\tof\tHealth\tsponsored\ta\nmeeting\tin\tBethesda,\tMaryland,\twhere\tresearchers\treported\tthat\twe\tdo\tnot\thave\nsufficient\tknowledge\tabout\thow\tmelatonin\tworks\tto\tpredict\tall\tits\tpotential\nadverse\teffects,\tespecially\tat\tthe\thigh\tdoses\tin\tover-the-counter\tpreparations.\nThe\tdata\tshowed\tmelatonin\tcould\tcause\tnausea,\theadaches,\tnightmares,\nworsening\tof\texisting\tdepression\tor\ta\tdrop\tin\tbody\ttemperature,\twhich\tincreases\nthe\trisk\tof\tdeveloping\tviral\tinfections.\tRichard\tJ.\tWurtman,\tM.D.,\tprofessor\tof\nneuroscience\tand\tdirector\tof\tthe\tclinical\tresearch\tcenter\tat\tthe\tMassachusetts\nInstitute\tof\tTechnology,\tdescribed\twidespread\tuse\tof\tover-the-counter\tmelatonin\nas\t\u201cscary.\u201d\nThe\toriginal\texperiments\twith\tmice,\tsuggesting\tthat\tmelatonin\tprolonged\tlife,\nused\tgenetically\tselected\tmice\tthat\twere\tunable\tto\tproduce\tmelatonin.\tWhen\ngiven\tsome\tmelatonin,\tthey\tdid\tmeasurably\tbetter\tthan\thaving\tnone.\tHowever,\nrepeated\texperiments\twith\tnormal\tmice\tresulted\tin\tshortened\tlife\tspan,\tbecause\nthey\tdeveloped\ttumors\tof\tthe\treproductive\ttract.\t(Of\tcourse,\tthe\tpublic\thears\nonly\tof\tthe\t\u201cbenefits.\u201d)\nTaking\thormones\ton\ta\tregular\tbasis,\tsuch\tas\tthe\tnumerous\twomen\ton\tbirth\ncontrol\tpills\tand\tothers\ton\thormone\treplacement\ttherapy\t(HRT),\timbalances\tthe\nhormone\tsystem.\tMillions\tof\twomen\tare\tput\ton\tHRT,\tpresumably\tto\thelp\nprevent\theart\tattack\tand\tosteoporosis.\tLittle\treliable\tevidence\texists\tthat\tHRT\nprevents\teither;\tin\tfact\tevidence\tshows\tthat\tit\tpromotes\tthese\tconditions.\nWant\tto\tprevent\thormone\tdisruption\tin\tyour\tbody?\tAvoiding\tcertain\ttoxins\tis\ncritical.\tMore\tthan\tfifty\tdifferent\tchemicals\tare\tknown\tto\tdisrupt\tthe\tnormal\ncommunication\tjobs\tof\thormones,\tincluding\tpesticides,\tPCBs\tand\tdioxins,\nphthalates\tleached\tfrom\tPVC\tand\tother\tplastics,\tand\tbisphenol-A\t(from\npolycarbonate\twater\tbottles\tand\tthe\tplastics\tused\tto\tcoat\tthe\tinterior\tof\tcans\tused\nto\tcontain\tfood).\tDietary\tconsiderations\tare\timportant,\tbecause\tmost\tof\tour\nexposure\tto\tthese\thormone-disrupting\tchemicals\tcomes\tfrom\teating\tmeat\tand\ndairy\tproducts.\tSugar\tand\twhite\tflour\tdisrupt\thormone\tbalances,\tso\tminimize\nconsumption.\tRest\tand\texercise\thelp\tbalance\thormone\tlevels;\tmoderate\texercise\ndoubles\tor\teven\tquadruples\tbeneficial\tgrowth\thormone\tlevels.\tMost\tcritically,\nour\tsociety\tmust\tstop\tsuch\tconstant\tand\twidespread\tuse\tof\thormone\tdrugs.\tAs\nJohn\tMills,\tM.D.,\tchief\tof\tinfectious\tdiseases\tat\tSan\tFrancisco\tGeneral\tHospital\nsaid,\tsteroid\thormones\tare\t\u201cprobably\tthe\tmost\tsleazy\tof\tmodern-day\nmedications.\u201dDigestive\tDestruction\nAs\tyou\tknow,\tone\tway\tin\twhich\tdrugs\tcause\tdisease\tis\tby\tinterfering\twith\tthe\ndigestion\tof\tfood\tand\tabsorption\tof\tnutrients.\tBy\tdamaging\tgut\ttissue,\tkilling\toff\nbeneficial\tbacteria,\tand\tcreating\tan\tenvironment\tthat\tinhibits\tthe\tgrowth\tof\nnormal,\tbeneficial\tgut\tbacteria,\twe\tlose\tour\tability\tto\tdigest\tfood\tand\tabsorb\nnutrients\tproperly.\tThis\tcondition\tcreates\tboth\tdeficiency\tand\ttoxicity,\tthe\ttwo\ncauses\tof\tcellular\tmalfunction\tand\tdisease.\nThree\tclasses\tof\tdrugs\tare\tresponsible\tfor\tmuch\tof\tthis\tdamage:\tNSAIDs,\nantibiotics\tand", 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{"text": " the inner \nmind, is the interior of the room in which these energies \nget deposited in the form of memories and tendencies, \nafter they are allowed to enter. \nOnce impressions have become deposited in our inner \nconsciousness, they grow like seeds and eventually impel \nus to act according to their nature. They produce various \nmotivations, which result in the actions or kannas that \ndetermine the movement of our lives. \nImpressions do not automatically enter into the inner \nmind. They only come in when we react to things in the \nform of dualistic emotions, likes and dislikes, love and \nhate, acceptance and rejection. Mere sensory perception by \nitself does not cause external energies to enter the mind. \nDetached observation cuts off external forces from entering \nthe mind, while allowing us to observe them for what they The Five Elements and the Mind \nare and respond to them appropriately. Detached observa- \ntion digests impressions, allowing us to learn from them \nand not be limited by them. \nAs the doorkeeper, intelligence has the capacity to con- \ntrol the outer or sense mind and determine what comes in. \nThis depends upon the principles according to which our \nreason is trained to work. If our reasoning faculty is not \nclear, then we rationalize our likes and dislikes rather than \ndiscern the truth of things. Reason, like a doorkeeper who \nhas been bribed, lets any influence into the mind and then \nseeks a reason to justify letting it stay. \nOur inner mind, the deeper feeling nature of the heart, \nis passive and innocent like a child. Whatever we open up \nour heart to gets deposited within it. The feeling nature is \nsensitive and vulnerable. It can be disturbed or motivated \nby whatever we let in. Therefore, it is very important to \ndiscriminate properly what we let into our hearts. Once we \nhave accepted things at a heart level, we regard them as \nour own and can no longer examine them objectively, just \nas a mother can never criticize her own children. \nThe Perceptual Process \nLet us examine our perceptual process to clarify this fur- \nther. First we gather impressions based upon where we place \nour attention. For example, we look out the window and see \nthe stature and dress of a person walking by. This is the \nfunction of the outer mind. Second we evaluate the impres- \nsions and come to a conclusion about what the object is. It \nis our neighbor, Sam. This is the function of intelligence. \nThird, the impression of the object gets deposited in our \ndeeper consciousness as a memory. We remember that Sam \nwalked by the house this morning. In this process ego sur- \nfaces at some point, generally after recognizing the object. Ayurveda and the Mind \nWhen we recognize our neighbor, we remember that we like \nhim for some remark he said about us. \nThe outer mind works to select and gather impressions. \nIt provides images like an object seen in a mirror, which is \nmerely presented but not perceived. Intelligence, or the \nintermediate mind, allows us to recognize particular \nobjects from the field of impressions. The ego allows us to \nidentify an impression as belonging to us or to otherwise \nsubjectively react to it. The inner mind, or feeling nature, \nallows the impression to be deposited and causes us to hold \na feeling about it. \nAction \nThe outer or sense mind allows us to act. It is the \ninstrument through which ideas get transmitted to the \nmotor organs. Through our intelligence, we are able to \nknow what we are doing. It determines the idea, purpose \nor goal behind our action. Through the ego, we are able to \nidentify with what we are doing as \"I am doing this\" or \"I \nam doing that.\" Through the inner mind, we are able to \nfeel the effects of what we are doing inside ourselves as \nlong-term happiness or sorrow. \nOur intentionality \u2014 what we want to do \u2014 which \nreason determines, decides the sensory impressions to \nwhich we are open. In this way, action and perception \nalways go together. There are any number of impressions \noccurring at any given moment, but we can only register \nthose which relate to what we regard as important. \nAccording to our plans and actions, we are always in \nmotion in a particular direction, like a man driving a car. \nWe must notice and give importance mainly to the \nimpressions along the road that we have chosen to travel. The Five Elements and the Mind \nLevels of Awareness \nEgo, or outer self, is the capacity to identify our con- \nsciousness with external objects and conditions. Ego is \nalways bringing external impressions into the mind and \nmaking us feel dependent upon them. It tells us \"I am \nthis\" or \"this is mine.\" Through this, it makes us depen- \ndent upon external things for our identity and happiness. \nWe rarely develop an awareness of the underlying mind- \nspace or inner Self unless we learn the art of self-observa- \ntion through meditation. Then we can discriminate who \nwe are from external identities, actions and involvement. \nWhat we normally call thought is the movement of the \nouter or sense mind in its planning and calculating capac- \nity. Such thoughts are \"I want to do this, tomorrow I \nshould do that,\" and other activities of the ego. Emotion is \nalso usually a movement of the sensate mind, an \"I want to \nhave this\" (desire), or \"I don't want to experience that\" \n(fear). It is our emotional reactions to things, which are \ntriggered by sensory impulses. \nIntelligence functions when we attempt to determine \nwhat is true, good, of lasting value or of deep meaning. It \nalso functions whenever we have to identify objects in the \nexternal world. The heart or consciousness is the home of \nour deep-seated states of mind, our enduring feelings, or \nthe essence of our experience. We come into this only \nwhen we feel deeply, as in the peak and crisis experiences \nof our lives. \nNormally all five functions are mixed up, confused by \nthe rule of the ego, and we are unable to discern properly \nbetween them. The ego colors our reason and distorts our \nintelligence. It motivates the sense-mind to seek things in \nthe external world. It casts a shadow over the heart and \nnarrows our sense of feeling around its limited identities. A70 Ayurveda and the Mind \nUsually our consciousness resides in the outer mind, lit \nup as it is by the lights of the senses. Because of the over- \nwhelming abundance of sensory impulses we have to deal \nwith, it is very hard not to get caught in them. Only when \nwe are contemplating, reasoning or thinking deeply do we \ntruly enter into the intermediate mind or intelligence. \nOnly when we feel things deeply, and particularly in deep \nsleep and death when we withdraw from the realm of the \nsenses, do we really come into the inner mind. \nThe inner mind is a dark realm for us because our atten- \ntion is externally directed through the outer mind. Only if \nwe withdraw from our involvement in the external world \nof the senses can the inner world or realm of the inner \nmind become illumined. Then, when we close our eyes, we \nwill see not darkness but light. True psychology is con- \ncerned with illumining this inner world. The inner mind \nis the dark interior, which is mainly unconscious for us and \nwhich, like a dark realm, tends to breed negative condi- \ntions and to store what we wish to avoid. \nUnless we learn to look within, we will remain trapped \nin the outer mind and not know how to penetrate through \nthe core of ignorance within us. The idea of the outer self \nor ego keeps our consciousness trapped in the outer mind. \nOnly in contact with our inner Self can we unlock the \nsecrets of awareness. \nPsychological Problems and the Energetics of the \nMind \nAs long as the elements in our consciousness are out of \nbalance, the mind must be disturbed. The imbalance of \nenergies of the mind, like that of the biological humors in \nthe body, must produce disease or unrest. \nThe mind's true nature is subtle and must be purified The Five Elements and the Mind \nof the gross elements, particularly the earth element which \naccumulates through the ego. Consciousness and inner Self \nare of the nature of air and space. As long as we are caught \nin the heavier and lower functions of the mind, its true \nnature cannot be revealed. This is not just an issue of bal- \nancing the forces in the mind, but of spiritualizing the \nmind. We must reduce the lower functions and open up \nthe higher. We must form an outer sensory orientation to \nan inner spiritual awareness. \nOur psychological problems develop in the outer mind \nas we try to find happiness as a physical creature or ego- \nself. They leave memories like scars in the inner mind, just \nas a disease starts with external factors like bad diet or \nexposure to pathogens and gradually comes to affect our \ndeeper organs and tissues. To heal the mind, we must puri- \nfy the mind and the substances that compose it. To do this \nwe must understand our consciousness and its functions. \nNow we will look at each of these separately. For this we \nwill build on this energetic basis, placing this understand- \ning of the elements into the background. Ayurveda and the Mind \nThe Five Bodies \n1. Physical Body \n\\ \n2. Vital Body \n(Prana) \n3. 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{"text": " but thinking back would recall that their child had colic, \nvomiting (reflux) or other digestive symptoms in the first year as well. In \ncases of GAPS adults it is important to speak to the parents of the patient (if \npossible) in order to collect a detailed medical history starting from birth. \nIn those cases where an adult did not have a history of gut problems from \nchildhood the digestive problems would start later in life due to some \nhealth-damaging event. \nThe second year of life is the time when many GAPS children start devel\u00ad\noping fussy eating habits, refusing a whole lot of foodstuffs and limiting \ntheir diet to a handful of foods, usually starchy and sweet: breakfast cere\u00ad\nals, crisps, chips, popcorn, cakes, biscuits, sweets, bananas, bread, rice, \nsweet yoghurts. Most of these children would refuse to have vegetables, \nfruit (apart from bananas), meats, fish and eggs. About 60-70% of the autis\u00ad\ntic children I have seen in my clinic would have an extremely limited diet, \nconsisting sometimes of two or three items. It is quite rare to meet an autis\u00ad\ntic child who is not fussy with food. Other GAPS children may not be as extreme as autistic children but the majority of them also limit their diets \nin the same typical fashion. \nIt is also very rare for parents of GAPS children to describe their child's \nstool as normal. The picture is particularly striking in autistic children. \nDiarrhoea and constipation would often alternate and, in many cases \nundigested food is clearly visible in the stool. Very often the stool would \nhave an extremely strong, unpleasant smell and at other times it is so liquid \nand frothy that the child cannot hold it. Sometimes the stool would be very \nacid and burn the child's skin in the nappy area. In many cases the stool \nhas a pale whitish colour and floats on the surface of the water, indicating \nthat the child is unable to digest fats. Often the child would have such \nsevere constipation, that he or she would not open the bowel for 5-7 or \nmore days, which then would result in an extremely large and painful stool. \nThis sort of experience makes children fearful of passing stool, so they hold \non for as long as they can, making the whole problem even worse. In some \ncases parents do not notice anything wrong with the stool, but when asked \nwould acknowledge that their child has pronounced flatulence and bloat\u00ad\ning. In many of these cases the child would wake up at night screaming, \nwhen the parents do not know what is wrong. As the excessive gas gets \nreleased or simply moves to a different place in the bowel the pain would \ndisappear and the child would settle down. \nIn the case of autism all these symptoms undoubtedly cause children a \nlot of discomfort and pain. But unfortunately, due to their inability to com-\nmunicate most autistic children cannot tell their parents about it, so they \nexpress their feelings in other ways: self-stimulation, self-destruction, \ntantrums, refusing to eat, etc. Children with other GAPS conditions who do \nnot have communication problems often complain of tummy aches and \nfeeling nauseous. \nIn most cases these children are not tested or investigated by gastro-enterologists. In a few published cases when autistic children have been \ninvestigated, an X-ray of their digestive tract almost invariably showed a \ncondition called \"faecal compaction with an over-spill syndrome\" What \ndoes it mean? It means that large amounts of old, compacted faeces are lit\u00ad\nerally glued to the walls of the digestive tract, where they can stay for many \nmonths, providing a fertile rotting environment for all sorts of parasites, \nbacteria, fungi and viruses to breed and thrive, constantly producing a lot \nof toxic substances which are absorbed into the bloodstream of the child. \nIn this condition new food, eaten by the child, seeps through a narrow \nchannel between these compacted faecal masses. So, whatever stool comes out of these children is an over-spill, which does not empty the \nbowel, hence the name - an over-spill syndrome. \nUntil the last few years, apart from a few anecdotal reports in medical lit\u00ad\nerature on an over- spill syndrome in autistic children, there was virtually \nno research done in this area. Then in 1998 Dr Andrew Wakefield, a consul\u00ad\ntant gastro-enterologist at the Royal Free Hospital in London, and his team \npublished their research, suggesting a connection between chronic \ninflammatory bowel disease and autism. They performed endoscopy and \nbiopsy on a group of autistic children, who were referred to them with gas\u00ad\ntrointestinal symptoms. Endoscopy is a procedure where a special pipe is \ninserted into the digestive tract of a patient, through which an investigator \ncan see what is going on there. While an endoscopy is being performed, a \nsmall bit of the gut wall can be obtained using a special biting instrument \nto be later examined under the microscope. This is called taking a biopsy. \nAs a result of their research, Dr Wakefield and his team have identified a \ncondition in the bowel of these children, which they named Ileal -  \nLymphoid - Nodular Hyperplasia and Non - Specific Colitis. Let us see what \nit all means. \nFirst we will look at the Ileal - Lymphoid - Nodular Hyperplasia. Ileum is \na name given to the last three-fifths of the small intestine. Ileum is approx\u00ad\nimately 3.5 m long in adults and at its end connects to the bowel. The major \nfunction of the small intestine in general is food absorption. However, not \nmuch food absorption happens in the ileum. The walls of this part of the \nsmall intestine are packed with large numbers of lymph nodes, called \nPeyer's patches, which are small round or bean shaped structures, ranging \nin size from 1 to 25 mm. These lymph nodes are a very important part of our \nimmune system. We know of two major functions that they fulfil. \n1. The first function is filtering the lymph (tissue liquid), coming from \nthe ileum and removing bacteria, viruses, fungi, dead cells (including \ncancer cells) and various toxins from it. It is a good place to look at \nwhat particular infectious agents might be lurking in your intestine \nbecause the lymph nodes are like a prison for these viruses, bacteria, \ndead cells and fungi - if they cannot destroy them, they imprison \nthem. So, when gastro-enterologists perform endoscopies, they \nalways try to get a sample of these lymph nodes to be examined under \nthe microscope. This is what Dr Wakefield's team has done. \n2. A second function of lymph nodes is production of lymphocytes - a \nlarge group of immune system cells, a major function of which is fighting infections. In fact lymph nodes themselves are made pri\u00ad\nmarily of lymphocytes, together with some other cells. So, when the \nlymph nodes are faced with an infection, they start producing a lot of \nlymphocytes to fight the infection, which makes the lymph nodes \nlarge and inflamed, sometimes painful. This enlargement of the \nlymph nodes is called lymphoid nodular hyperplasia and this is what \nDr. Wakefield has found in the ileum of autistic children. \nBecause many of the children from his study have developed autistic \nfeatures after MMR vaccine, this is the direction Dr Wakefield pursued \nwhen looking at what particular infection may have caused this enlarge\u00ad\nment of the lymph nodes. Suspecting that it might be the measles virus, he \ninvolved in his research a well-known virologist Dr John O'Leary, a \nprofessor of pathology from Dublin. Sure enough, Dr O'Leary has found \nthe same measles virus used in the MMR vaccine in the ileal lymph nodes \nof the autistic children. This particular part of Dr Wakefield's research, con\u00ad\ncerning the measles virus and MMR vaccine, caused a lot of controversy \nand vigorous resistance from government and the medical establishment \nwhich distracted attention from the main issue. The main issue is: autistic \nchildren have enlarged and inflamed lymph nodes in their gut wall, which \nis a clear sign of a fight with some infection going on there. \nLet us now look at the second part of the condition which Dr Wakefield \ndescribed in his group of autistic children, the Non - Specific Colitis. The \nterm Colitis means an inflammation of the colon. Doing the endoscopies, \nDr Wakefield's team has found various stages of chronic inflammation in \nthe gut of these children, erosions of the mucous membranes of the colon \nand intestines, abscesses filled with pus, ulcers and plenty of faecal com\u00ad\npaction. In some places the gut wall was so inflamed with such enlarge\u00ad\nment of the lymph nodes, that it almost obstructed the lumen of the gut. In \nsome ways this inflammation resembled ulcerative colitis, in some -\nCrohn's disease, when some features were completely unique to these \nautistic children. That is why this colitis was named non-specific, because \nit could not be assigned to any existing diagnosis. Dr Wakefield's team \ncalled it AUTISTIC ENTEROCOLITIS. This term is yet to be accepted into \nthe official medical vocabulary, but for us who work with autistic children \nit is a very good term to use. \nThe findings of Dr Andrew Wakefield and his team", "token_ids": [719, 7422, 1203, 1053, 19635, 430, 872, 1716, 1047, 1400, 292, 11, 720, 85, 316, 5977, 320, 1116, 63959, 8, 477, 1023, 60071, 13803, 304, 279, 1176, 1060, 439, 1664, 13, 763, 720, 24857, 315, 480, 49045, 12884, 433, 374, 3062, 311, 6604, 311, 279, 6699, 315, 279, 8893, 320, 333, 720, 10236, 8, 304, 2015, 311, 6667, 264, 11944, 6593, 3925, 6041, 505, 7342, 13, 720, 644, 1884, 5157, 1405, 459, 6822, 1550, 539, 617, 264, 3925, 315, 18340, 5435, 505, 720, 3124, 5812, 279, 60071, 5435, 1053, 1212, 3010, 304, 2324, 4245, 311, 1063, 720, 12393, 1773, 309, 4210, 1567, 13, 720, 791, 2132, 1060, 315, 2324, 374, 279, 892, 994, 1690, 480, 49045, 2911, 1212, 90870, 5879, 198, 34807, 282, 13753, 12459, 26870, 11, 39089, 264, 4459, 2763, 315, 3691, 267, 33668, 323, 33994, 720, 50828, 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{"text": " leave secured for several hours for additional  \nhealing. These urine packs are also incredibly effective for any  \ntype of insect sting, bite or poison oak or ivy. (See Urine Packs  \nand Compresses).\n5. Another method is to pour old or fresh urine into clean, plastic  \nspray bottle and spray the rash, eczema, etc.\nSkin Massages\nAlways augment your use of oral urine therapy with skin  \nmassages particuJariy on the face, neck and feet John Armstrong  \nrecommended this practice especially when fasting for an acute  \ncondition, and people who use it, swear by it. These massages  \nhave a tonifying, refreshing, relaxing effect and are said to allow  \nfor gradual absorption of urine nutrients through the skin. Pour  \neither old or fresh urine into a wide, shallow container and dip  \nyour hands into the liquid. Shake off excess, then vigorously  \nmassage into a small area of skin anywhere on the body until  \nhands and skin are dry. Rewet hands and begin massaging  \nanother area until dry; repeat this step until all skin areas have  \nbeen well massaged. Rinse with warm water. Do not attempt  \nthese massages on extremely elderly or infirm individuals. Also,  \n201make certain that you use normal urine for massages. If your own  \nurine is dark, turbid or abnormal looking, wait until you have used  \nthe urine internally over the course of two or three days, at which  \ntime the urine usually appears clear and can then be used for  \nmassages. Urine from a normal healthy person other than  \nyourself may also be used for your external massage. If you are a  \nheavy smoker, or are taking therapeutic or recreational drugs, do  \nnot use your own urine externally or internally (or use only  \nextremely small amounts).\nCOSMETIC APPLICATIONS\n1. For cosmetic use or moisturizing, pour a very small amount of  \nnor mal fresh urine or urme which has been stored, for a day or  \ntwo into your hand and massage lightly into the skin until dry;  \nthen pour additional urine into your hand, massage it into another  \narea of the skin until dry and so on.\n2. Rinse well with warm water when completed, but wash without  \nsoap. Your skin is naturally slightly addic, and this natural aridity  \nis usually destroyed by soaps which are all alkaline and diminish  \nthe skin's natural protective add mantle.\n3. You can apply a moLsturizer after the massage, but make sure  \nthat it's a simple, natural one that doesn't contain lot of drying  \nalcohol or other chemicals. Also, you can add a few drops of urine  \nto a small amount of your moisturizing cream each time you  \napply the cream.\nAs the research studies show, urea replenishes the water content  \nof the skin because it binds hydrogen and attracts moisture to the  \nskin in a way that no mineral oil or glycerin-based lotions or  \ncreams can.\nYou 'll be absolutely amazed at the softness and beauty of your  \nskin after even one treatment with a urine massage. Old dead  \nskin immediately flakes away, and your skin becomes wonderfully  \nsoft, rosy and with time, even wrinkles will disappear. Urine  \nmassages have also been reported to eliminate varicose veins  \nand cysts.\nUrine Packs And Compresses\nSkin Disorders\nUrine packs give added healing to skin disorders such as eczema,  \n202psoriasis, athlete's foot, ringworm, poison ivy and oak, etc. in  \naddition to urine massages and soaks;\n1. Soak gauze bandages or cotton balls m fresh or old urine and  \nplace them over the affected areas.\n2. Cover the urine pack with light plastic (like Saran-wrap) and tie  \nin place with gauze strips.\n3. Try to keep the pack on as long as possible, especially with  \nmore, severe conditions. Add additional urine to the pack with a  \nmedicine dropper every few hours to keep the pack wet.\nBites And Stings\nUrine packs are tremendously useful and effective for relieving  \nthe discomfort of all insect bites and stings.\nWhen I first moved to Arizona, I was stung on the foot by a  \nscorpion. My foot immediately swelled to almost double its size  \nand was unbelievably painhil. I dragged myself into the house,  \napplied a soaked urine pack and tied it in place. Within 15  \nminutes, the pain had disap-peared and the swelling had lessened  \nconsiderably. I kept the pack on overnight, and when I removed it  \nin the morning, the swelling and redness had completely  \ndisappeared. The pain and irritation of bee stings and mosquito  \nbites is also wonderfully relieved by this method.\nSnake Bite\nUrine packs should also be used immediately for poisonous snake  \nbites. Follow emergency first-aid instructions to inrise the wound  \nand remove venom, if possible. Then apply fresh normal urine to  \nthe wound and secure a well-soaked urine pack over it. Keep pack  \nwet until medical help can be obtained.\nGrowths And Tumors\nArmstrong reported in great length on the remarkable effects of  \nurine compresses in reducing and eradicating a wide variety of  \ninternal and external tumors, cysts and abnormal growths.\n1. Compresses should be used in combination with internal urine  \ntherapy for treating any type of abnormal growth.\n2. In preparing a compress, use a thick pad of clean white folded  \ncotton material (such as an old T-shirt).\n2033. Soak the pad in a container of fresh or old urine. Warm the  \nurine by pouring it into a glass container, then place the jar in a  \ncontainer of hot water. While lying down, place wet compress  \nover the affected area and cover with a clean folded towel. Keep  \nthe compress applied for as long as possible, reapplying warm  \nurine as needed to keep the compress wet. Urine compresses  \nhave also been reported to be effective for many internal  \ndisturbances and for arthritic and rheumatic pains.\nWounds, Burns And Abrasions\nAs so many research and clinical studies have shown, urea is a  \ntremen-dously effective anti-bacterial agent and an excellent  \nhealing treatment for wounds and burns of all types. Use fresh,  \nnormal urine for treating open wounds.\n1. Saturate a thick gauze bandage or cotton pad with fresh urine,  \nplace it over the wound or bum and secure it with additional  \ngauze; cover with plastic or soft towel to prevent leakage.  \n2. Reapply fresh urine with clean medidne dropper directly onto  \nthe existing inside compress. Reapply fresh compress as often as  \npossible. Urine is also known to prevent scarring, so keep the  \nurine pack applied as long or as often as possible until healing is  \ncomplete. Many people have applied urine compresses to burns  \nand cuts with amazing results. The pain is quickly relieved and  \nthe burn or wound heals rapidly without scarring.\nEye And Nose Drops\nThere are reports from people who have used urme drops for both  \neye and nose drops, for relief of eye itching or inflammation, or  \nfor nasal congestion. In both cases, make certain that you are  \nusing fresh, clear, normal urine only and that the acidity factor of  \nthe urine is normal (see previous section on Monitoring Your pH in  \nthis chapter). Also, make certain that the eye dropper you use for  \nthe eye drops is sterilized. A compress of fresh normal urine is  \nalso excellent for external eye inflammations such as styles.\nQUESTIONS AND ANSWERS ABOUT URINE THERAPY\n2041. Can my doctor administer urea, as the researchers in  \nthe studies did?\nThe urine extract, urea, is FDA approved and can be administered  \nby your doctor. A Physician's Guide to Your Own Perfect Medicine  \nis available if your doctors would like additional information  \ncontained in the research studies on the clinical application of  \nurea. As the research studies indicate, oral or injected urea has  \nbeen shown to be extremely effective and safe in treating cases  \nwhere excess fluid production is a problem (see pgs. 99-103).  \nUrea's anti-bacterial, anti-viral and diuretic properties. Using urea  \nin conjunction with natural urine therapy can be discussed with  \nyour doctor, once he or she has been made aware of the research  \nfindings relating to urea and urine therapy.\n2. What about urine injections?\nMany people have asked me about the efficacy of urine injections,  \nand as you've seen, many of the research studies presented in  \nChapter 4 utilized injections of urine as part of the therapy. But  \ndoctors have also used oral urine or urea therapy in non-\nemergency cases with equally good results and urine injections  \nhave the reported side effect of occasional redness and sweJling  \nat the site of the injection which doesn't occur, of course, with  \noral therapy. Oral urine therapy also allows for slower application  \nand absorption which can decrease any possible de-toxifying  \nsymptoms. Injections deliver an abrupt, forced introduction of  \nmedicinal substances into the body, without allowing for the  \nbody's gradual adjustment to the substance. However, there  \nreally isn't any need for this sudden forcing of a medicinal  \nsubstance into the body unless there is an emergency situation.  \nthat requires it.\nGradual introduction of urine therapy, or any medical therapy is  \nalways important, but even more so if you have a history of poor  \nnutrition or chronic, serious illnesses which weaken the body and  \n205promote poisons and toxins in the system. Introducing a new  \ntherapy too rapidly places a strain on an ah-ead", "token_ids": [5387, 27528, 369, 3892, 4207, 369, 5217, 2355, 383, 6260, 13, 4314, 40335, 31406, 527, 1101, 17235, 7524, 369, 904, 2355, 1337, 315, 27080, 55413, 11, 23556, 477, 21109, 38971, 477, 17967, 88, 13, 320, 10031, 17229, 483, 90632, 2355, 438, 1219, 1911, 288, 4390, 20, 13, 13596, 1749, 374, 311, 5019, 2362, 477, 7878, 40335, 1139, 4335, 11, 12466, 2355, 52773, 352, 16893, 323, 23749, 279, 57342, 11, 12208, 89, 9355, 11, 5099, 627, 38286, 9346, 1154, 198, 38195, 49806, 701, 1005, 315, 21308, 40335, 15419, 449, 6930, 2355, 27428, 1154, 2598, 84, 41, 2850, 88, 389, 279, 3663, 11, 13272, 323, 7693, 3842, 45966, 2355, 86447, 420, 6725, 5423, 994, 54560, 369, 459, 30883, 2355, 9233, 11, 323, 1274, 889, 1005, 433, 11, 47177, 555, 433, 13, 4314, 64279, 2355, 19553, 264, 8941, 7922, 11, 37018, 11, 34948, 2515, 323, 527, 1071, 311, 2187, 2355, 2000, 53722, 44225, 315, 40335, 37493, 1555, 279, 6930, 13, 27058, 2355, 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{"text": " as in this morning\u2019 s news: \u201cT errorist\ngroup threatens to poison our food supply.\u201d Such headlines are constant, as\nthough to give the mind further opportunities to master that most dreaded of\nall emotions. As the lyrics of the song put it, \u201cW e are caught between a fear\nof living and a fear of dying.\u201d\nWhen all the mind\u2019 s compensatory devices fail and fear spills forth into\nconsciousness as overt anxiety attacks or phobias, the person is labeled as\nhaving an anxiety neurosis. It is informative to note that the tranquilizer\nV alium is the biggest selling drug in America.\nFears tend to escalate. Thus, the typical patient with phobias shows a\nprogressive extension of the fear into more and more avenues of life,\nleading to further and further restrictions of activity, and, in severe cases, to\ntotal immobilization. This was the case of a patient named Betty.\nBetty was thirty-four years old, but she looked much older because she\nwas thin and drawn. She entered the of fice carrying armloads of paper bags,\nwhich were later found to contain 56 dif ferent bottles of health store\npreparations, vitamins, nutritional supplements, plus several bags of special\nfood. Her fear had started out as a germ phobia and soon everything around\nher seemed to be possibly contaminated with germs. She had many health\nfears of contracting contagious diseases, which had progressed now to a\nfear of cancer. She believed every scare story she read, so she was afraid of\nnearly every food, the air she breathed, and getting sunshine on her skin.\nShe wore white clothes because she was afraid of dyes in the materials.In the of fice, she would never sit down because she was afraid that the\nchair might be contaminated. Whenever she needed a prescription, she\nasked that it be written from the middle of the prescription pad which had\nnot been touched. Furthermore, she wanted to tear the page from the pad\nherself; she didn\u2019 t want me to touch it because possibly I had gotten germs\nfrom shaking hands with the last patient. She wore white gloves at all times.\nShe requested to be treated by telephone as she was too afraid of making\nthe trip to the of fice again.\nThe following week on the telephone, she said that she was afraid to\nget up. She would call from home while still in bed because now she was\nafraid to go out on the streets. She had developed a fear of muggers, rapists,\nand air pollution. At the same time, she was afraid to stay home in bed for\nfear that she might get worse and, to compound all her other fears, she was\nafraid that she was losing her mind. She was afraid that the medication\nwouldn\u2019 t help her and that it might have side ef fects, but she was afraid not\nto take it for fear that she would not get better. Now she said that she had a\nfear that she might choke on the pills and had stopped taking even her\nhealth pills, much less the prescribed medication.\nHer fears were so paralyzing that every therapeutic maneuver was\ntotally stymied. She wouldn\u2019 t allow me to talk to her family. She was afraid\nthey would find out that she was seeing a psychiatrist and think she was\ncrazy. I was totally baf fled and racked my brain for weeks on how I could\npossibly help her. Finally, I let go. I experienced the relief of surrender in\nthat I just totally gave up: \u201cThere is absolutely nothing I can do to help her.\nThe only thing left to do is just to love her.\u201d\nAnd, so, that\u2019 s what I did. I just thought of her lovingly, and frequently\nI sent her loving thoughts. I gave her as much love as I could possibly give\nwhen we talked on the telephone and, finally, after a couple of months of\n\u201cloving therapy,\u201d she got suf ficiently better to come to the of fice. As time\nwent on, she improved and her fears and inhibitions began to diminish,\nthough she never did develop any insight. She was too afraid of talking\nabout psychological matters, she said, and so over the months and\neventually years of treatment, the only thing I ever did was to love her.\nThis case illustrates a concept that we previously presented in the\nchapter on apathy; that is, a higher vibration, such as love, has a healing\nef fect on a lower vibration, such as that in the patient\u2019 s case, fear. This love\nis the mechanism of reassurance, and very often we can quiet anotherperson\u2019 s fears by our mere physical presence, and by the loving ener gy that\nwe project to them and with which we surround them. It is not what we say,\nbut the very fact of our presence that has the healing ef fect.\nW e can learn another one of the laws of consciousness: Fear is healed\nby love. This is the central theme of the series of books by psychiatrist Jerry\nJampolsky (e.g., Love is Letting Go of Fear ). This was also the basis of the\nhealing that went on at the Attitudinal Healing Center in Manhasset, Long\nIsland, of which I was co-founder and medical advisor. Attitudinal healing\nhas to do with group interaction with patients who have fatal and\ncatastrophic illnesses, and the whole process of healing has to do with the\nletting go of fear and replacing it with love.\nThis is the same mechanism of healing demonstrated by the great saints\nand illumined healers, whose very presence has the power to heal because\nof the intense vibration of love which they radiate. This healing power\u2014the\nbasis of spiritual healing\u2014is also transmitted by loving thoughts. The\nmultitudes of people down through recorded history who have healed by\njust this kind of love are legendary. In recent history, for instance, Mother\nT eresa is credited with healing great numbers of people by these very\nmechanisms of unconditional love and illumined presence. T o people who\nare unfamiliar with the laws of consciousness, these types of cures seem\nmiraculous. But to those who are familiar with the laws of consciousness,\nsuch phenomena are commonplace and to be expected. High levels of\nconsciousness are in themselves capable of healing, transforming, and\nenlightening others. The value of the surrendering mechanism is that, by\nletting go of the blocks to love, our capacity to love increases progressively,\nand loving ener gy has the capacity to heal ourselves as well as others.\nThe only drawback to these types of healings is that often the healing is\nsustained while in proximity to a person capable of radiating high levels of\nlove, but the illness returns when people leave that presence, unless they\nthemselves have learned to elevate their own consciousness.\n\u201cW ell,\u201d you might ask, \u201cif sending loving thoughts has a healing\npower, how come we see all the sick people in hospitals, whose families are\nso solicitous? Why does the love of the family not heal the patient?\u201d The\nanswer is to look at the kinds of thoughts that are being sent by the family\nto the patient. As you examine them, you will find that they are primarily\nthoughts of anguish and fear, accompanied by guilt and ambivalence.W e might picture love to be like the sunlight and negative thoughts like\nthe clouds. Whereas our higher, greater Self is like the sun, all the negative\nthoughts, doubts, fears, anger, and resentments that we hold dim the light of\nthe sun and, finally, the light comes through only weakly. It was Jesus\nChrist who said that we all, with faith, potentially have the power to heal.\nThe saint, or person of high consciousness, is by definition one who has\nremoved the clouds of negativity and radiates the full healing power of the\nsun. That is also why saintly beings have such magnetic power that they\nattract multitudes to their physical presence. As an example, when the late\nIndian saint Sri Ramana Maharshi had a birthday, 25,000 people stood in\nthe sweltering tropical sun shoulder -to-shoulder in one solid mass to\ncelebrate his presence and wish him well.\nAs we consistently let go of resisting our fears and allow them to be\nsurrendered, the ener gy that was tied up in the fear is relinquished and now\nbecomes available to shine forth as the ener gy of love. Therefore,\nunconditional love has the greatest power of all, and that love is the power\nof the celebrated saints. Unconditional love is also the power of the mother\nand of the father, the presence of whom is so essential to the children\u2019 s\nlearning to love as they grow. It was Sigmund Freud who observed that the\nmost fortunate thing that can happen to us growing up is to be our mother \u2019 s\nfavorite child.\nWhat about those of us who did not have the fortunate experience of\nbeing bathed in unconditional love as we grew up? There is the commonly\nheld belief that if we did not have this experience, then we are somehow\nscarred or crippled for life; actually, this is not so. A person who has\nexperienced a great deal of love in early life has fewer fears and a head\nstart, but this love is intrinsic within all of us. By the very nature of our\nbeing and by the very nature of the life ener gy that flows through us and\nempowers us to breathe and to think, we all have that same vibrational\nener gy level of love within us.\nIf, in looking at ourselves, we see that we have", "token_ids": [439, 304, 420, 6693, 529, 274, 3754, 25, 1054, 51, 1493, 380, 198, 4166, 48926, 311, 21109, 1057, 3691, 8312, 662, 863, 15483, 31186, 527, 6926, 11, 439, 198, 4636, 311, 3041, 279, 4059, 4726, 10708, 311, 7491, 430, 1455, 83590, 315, 198, 543, 21958, 13, 1666, 279, 24142, 315, 279, 5609, 2231, 433, 11, 1054, 54, 384, 527, 10791, 1990, 264, 8850, 198, 1073, 5496, 323, 264, 8850, 315, 23069, 49216, 4599, 682, 279, 4059, 529, 274, 14573, 5382, 7766, 3775, 323, 8850, 84051, 13544, 1139, 198, 64589, 2136, 439, 43661, 18547, 8951, 477, 1343, 677, 3557, 11, 279, 1732, 374, 30929, 439, 198, 69666, 459, 18547, 18247, 14744, 13, 1102, 374, 39319, 311, 5296, 430, 279, 68040, 3213, 198, 53, 453, 2411, 374, 279, 8706, 11486, 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{"text": ", saturated\nwith  it\u2014there  is  scarce  a  limit  to  his  achievements,  and  thus  is\njustified the proverb, that a pound of energy with only an ounce of\nintellect will accomplish more than a pound of intellect if sustained\nby only an ounce of energy.\nAnd vitality is represented in quality of action as well as in quantity.\nWho can divine the degree necessary to the production of a great\nthought, a new conception, a discovery of an original principle, or a\nnew combination of known ones?  In the minds of the philosopher, the\npoet, the scientist, do we not behold it refined and concentrated into\nessential forms?\nTo accumulate and concentrate this vitality, therefore, is the highest\nearthly wisdom, and this is to be done by increasing production and\nrestraining expenditure.  Both invalidism and incompetency result\nfrom, or are represented by, depletion, of which we have all grades.\nThe organs of expenditure, being unduly developed, easily excited to\naction on the smallest occasion, and incapable of being restrained\nunder even slight pressure, do not permit that accumulation which is\nnecessary to great achievements in the healthy, or to the recovery of\nthe sick.  Depletion\u2014in other words, poverty of vital power, the most\ndisastrous form of poverty\u2014is a common condition, and in its train\nare all manner of obstructions, ailments, and sufferings not only, butdisaster,  financial  and  social.   No  element  of  prosperity  can\ncompensate the business man for want of physical and mental vigor.\nBankruptcy in financial resources, in the great majority of cases, is\ncoincident  with  and  dependent  largely  upon  depreciated  mental\npower, clouded and unsteady mental action.  A single stroke of the\npen, an unwise word, consequent upon lack of the usual foresight or\nmental reach, and these dependent upon failing health and reduced\nmental vigor, have wrecked more fortunes than a few ; and if the\nbusiness man needs mental and physical vigor, what shall be said of\nthe professional man?  In the battle of life, in the arena of thought, in\nthe forum or on the bench, on the rostrum or in the pulpit, what can\ncompensate  for it?  Can learning,  when the  very use  of learning\ndepends upon it?  Can education and polish and  training?  No ;\nhuman reason cannot consent to such conclusion.\nTo  change  the  relations,  therefore,  between  production  and\nexpenditure, increasing the one and restraining the other, whereby\nvital power is accumulated, we hold to be the ne plus ultra  of medical\nwisdom.  No  art,  no  science,  no  skill,  can  surpass  this.   With\naccumulated vitality, obstructions will be removed, disease stayed,\nand  death  vanquished  ;  and  with  accumulation  continued  and\nenergies  properly  directed,  a  useful  and  honorable  career  maybe\nopened up to the individual.  When diseases are cured in this way, the\npatient is not ruined, but while relieved of his disease he is at the\nsame time rendered vigorous, hearty, and happy.And more : he is not only relieved of his ailments, but is insured\nagainst future disease.  Relapses are absolutely unknown under a\nsystem based upon these principles.  The power that can restore\nhealth can with certainty maintain it ; for the greater always includes\nthe less.  The patient not only recovers, but stays well, which is a\nfeature both marked and wonderful in practice, the testimony of all\nwho have fairly tried it being invariably the same.\nThe application of this principle both to the care of the sick and the\neducation and training of youth opens up possibilities that are hardly\nconceivable.  If instead of curing invalids by reducing them, whether\nby bleeding or purging, toning or stimulating, soaking or starving\u2014\nthe popular ways\u2014we do it by developing and accumulating vital\nvigor ; and if in place of training and educating youth after plans that\nexcite  the  brains  and  debilitate  the  muscles,  we  train  them  into\nprocesses that  develop  power in  all  parts\u2014by plans  which,  while\ninducing the use of power, increases its production\u2014may we not look\nfor greater and nobler achievements than ever before?  If instead of\nlaboring  until  our  capacities  for  labor  are  reduced,  we  labor  to\nincrease our capacities, what different results we would obtain!  If\nstudent or author, instead of exhausting his brains over midnight oil,\nwould recognize and obey the laws of health, how his capacities to\nlearn or instruct would be enhanced!\nHow to Accumulate.  Of the value of this principle we need say no\nmore.  The proper application of it is the subject now before us.  Ifthis can be accomplished ; if we can point out a concise, logical, and\nscientific method of operation, we believe the reader will agree with\nus  that  a  great  truth  has  been  discovered  and  a  great  system\nestablished.  To this end let us recall the fact already demonstrated,\nthat vitality is a force manufactured or produced in the organism, as\nwell as used and expended therein.  This truth being conceded, it\nfollows that there must be both organs of manufacture and organs of\nexpenditure.  Indeed, a careful analysis will show that the human\norganism is naturally divisible into these.  The one set takes up the\nmaterials  supplied  and  produces  therefrom  the  necessary  force  ;\nwhile the other set is engaged in the use of this force.\nExpenditure, The organs which use and expend power are : \nThe brain,\nThe cerebro-spinal  and\nThe organic nervous systems.\nWho can doubt that the brain is the great organ of expenditure?  To\nthis end, though but one fiftieth of the body in weight, it nevertheless\nuses from one fifth to one tenth of all the blood.  Thought, feeling and\nmotive  involve  the  use  of  the  highest  quality  and  the  greatest\nquantity of vital power.  Indeed, a true philosophy would suggest that\nthe operations of the whole organism which result in the production\nof power are for use in this higher department of life.  From the\nlower  to  the  higher  is  the  order  of  creation  ;  from  breathing,\ndigestion, and circulation, onward and upward to intelligence andmorality.  The body is organized for the mind ; the animal for the\nmental and moral ; the lower functions for the higher ones.  The\nbrain is therefore intended to receive and use, and by virtue of the\npower  furnished  it,  to  produce  thought,  feeling,  and  will.   It  is\nimpossible to conceive that a noble thought can come out of nothing,\nor that an exercise of the feelings or will requires no power.  On the\ncontrary, all experience proves that mental operations use up vital\nvigor in no small degree.  Intense emotions are always exhausting.\nReligious, social, or political excitements ; anger, hate, jealousy, not\nonly,  but  even  joy  and  hope  use  up  vital  force.   Both  pain  and\npleasure are known to be exhausting to the vital powers.  Fear is a\npowerful depletent.  Men\u2019s heads have been known to \u201cgrow white in\na single night\u201d from fear, and other men have been known to grow\nolder by ten or twenty years in a few hours of intense suffering.\nAnxiety and worry are always intensely debilitating.  That \u201cit is worry\nthat kills, and not work,\u201d has come to be proverbial.  The nervous,\nfretful, and irritable always fail of recuperation ; while the easy, good-\nnatured, contented, grow fat and rotund, whether man or beast.  On\nthe  contrary,  exhaustion  and  even sudden  death  may  result  from\nintense nervous action in any respect, and that without destruction of\nthe nerve.  But whoever heard of death from muscular taxation that\ndid not involve destruction of muscle?\nOf  course,  in  speaking  of  these  effects  we  are  considering  the\nnervous systems in the same category with the brain, because in both\nstructure and functions they are essentially like it.  The  cerebro-\nspinal  nervous system exists as the accessory or aid to the brain,while  the  organic  nervous  system  fulfils  a  similar  office  for  the\nnutritive system to that which the brain and cerebro-spinal nerves do\nfor  the  general  system.   And  it  may  be  said,  as  a  truth  fully\nsubstantiated, that exhaustion of power comes chiefly if not wholly\nthrough excessive nervous and mental action.\nManufacture.  Having discovered the means by which vitality is\nappropriated and used, and therefore maybe exhausted, let us now\nturn  our  attention  for  a  few  moments  to  its  production  or\nmanufacture.  The air we breathe, the food we eat, and the water we\ndrink  unquestionably  constitute  the  raw ", "token_ids": [11, 50585, 198, 4291, 220, 433, 2345, 19041, 220, 374, 220, 59290, 220, 264, 220, 4017, 220, 311, 220, 813, 220, 33997, 11, 220, 323, 220, 8617, 220, 374, 198, 4345, 1908, 279, 79538, 11, 430, 264, 31123, 315, 4907, 449, 1193, 459, 54808, 315, 198, 80643, 772, 690, 22829, 810, 1109, 264, 31123, 315, 17108, 422, 29759, 198, 1729, 1193, 459, 54808, 315, 4907, 627, 3112, 75716, 374, 15609, 304, 4367, 315, 1957, 439, 1664, 439, 304, 12472, 627, 15546, 649, 30467, 279, 8547, 5995, 311, 279, 5788, 315, 264, 2294, 198, 61665, 11, 264, 502, 43656, 11, 264, 18841, 315, 459, 4113, 17966, 11, 477, 264, 198, 943, 10824, 315, 3967, 6305, 30, 220, 763, 279, 20663, 315, 279, 55475, 11, 279, 198, 5481, 295, 11, 279, 28568, 11, 656, 584, 539, 57215, 433, 38291, 323, 38626, 1139, 198, 49582, 7739, 5380, 1271, 47376, 323, 37455, 420, 75716, 11, 9093, 11, 374, 279, 8592, 198, 28641, 398, 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{"text": "imize the number of dif ferent people coming and going from the\nroom.\nPITTA\nSIGNS OF EXCESS PITT A DURING LABOR\nWatch for the following signs of excess pitta during labor (and remember\nthat sometimes vata\u2014movement\u2014will push pitta, so in general, pacify vata\nfirst):\nFever\nBabe being born in less than three hours of regular contractionsEither a series of single contractions lasting two minutes or more or\na contraction frequency of five or more in ten minutes\nExcess bleeding; postpartum hemorrhage\nHypoglycemia (blood sugar level lower than normal)\nTO PACIFY  PITT A DURING LABOR\u2026\nIncrease hydration to cleanse acidity from uterus and balance any\nblood loss.\nStay nourished.\nAvoid overheating.\nDrink coconut water for cooling hydration.\nUse rosewater mist on face and belly.\nKAPHA\nSIGNS OF EXCESS KAPHA  DURING LABOR\nWatch for the following signs of excess kapha during labor:\nSlow progress due to a large baby\nShoulder dystocia (one or both of the baby\u2019 s shoulders gets stuck\ninside the mother \u2019s pelvis during labor and birth)\nTO PACIFY  KAPHA  DURING LABOR\u2026\nKeep active and moving to help overcome stagnation.\nAssure that partner or doula is stimulating and watchful (doing birth\npositions with mama, keeping her moving when she needs to)THE BIRTH OF MY SON\nIt was September 23, your due date, little one. I woke up at 3:45 a.m., like I\nhad almost every morning for the past two weeks, and got ready to head to\nthe temple. Since your papa was going anyway, I figured there was no\nbetter way to start the day.\nHours later, we were at the DMV  when I started feeling little sensations\nin my lower belly, like super -gentle period cramps, or maybe my belly was\nrumbling\u2026or maybe I had to poop. They continued throughout the\nmorning, during our business meeting, and still while having lunch.\nBefore heading to the springs, like we did each evening, I giddily told\nyour papa that something was happening. A huge smile took over his face,\nas he announced, \u201cW e\u2019re going to have a baby!\u201d\nWe drove to the springs and started timing the space between each\ncontraction; about ten to fifteen minutes. It was around 5 p.m., and they\nwere still gentle enough to breathe and move through with ease.\nWe were curious and excited. I still wasn\u2019 t sure if it was real.\nWe swam in the cleansing turquoise waters; in through one spring,\ndown a short river, and out the main spring. I had three gentle contractions\nwhile swimming, still unsure as to what was happening. Could he be\ncoming?! On the way home the contractions were coming about ten minutes\napart.\nWe were ready. All the walls had been painted, the birthing room\ncompletely redone, new furniture for the living room, kitchen cabinets\nthoroughly cleaned and or ganized, and the fridge fully stocked.\nI felt like everything had to be perfect for you\u2014as if a great soul were\ncoming for a visit. My nesting experience was so real; like I needed to\ncreate the perfect environment and atmosphere to welcome you into\u2014so I\ncould focus on the task at hand: birthing and caring for you once you were\nhere.\nI went on the back porch and did some yoga. In savasana, I lay down,\nstaring up at the sky and the leaves\u2014and the whole atmosphere began tochange.\nI dropped into this realm of total presence\u2026like all that existed was this\neternal moment. The sun was setting, and we went on a walk to the top of\nthe hill near our house. Everything was so vivid. The leaves in the trees\u2014it\nwas as though I could see each one individually moving. The blades of\ngrass; the sounds of the birds; the colors in the sky. We laughed as I joked\nthat it felt like we were on drugs.\nAs we walked back through the front door we saw that your papa\u2019 s\nphone was flashing. It was our spiritual guide and teacher, Radhanath\nSwami. We could not believe it. He asked some things about the Bhakti\nCenter, his spiritual center in Manhattan that we were directing at the time,\nand then he asked how I was doing.\n\u201cWell actually, Maharaj,\u201d my husband replied, \u201cshe\u2019 s just starting\nlabor.\u201d\nHe said that his timing is never so good, but Krishna really helped him\nwith this one and that it must have been the reason he called. He kept\nrepeating how auspicious it was. He asked to talk to me, as I gently\nbounced on the labor ball, tears rolling down my face in disbelief as he\nshowered me with so many blessings and prayers. He said that it was going\nto be hard, that is why they call it labor, but it was a labor of love for a\nlifetime of service.\nThat phone call gave me strength for what was to come. He gave me\nstrength. I felt Krishna\u2019 s presence and love with me from that moment on,\nsent through one of His dearest devotees. Sometimes it is hard to give\nmyself in full surrender and faith to God, so He sent His messenger, whom I\nhave full faith in, and who has total faith in Him. I knew He was with me. It\nwas perfect. It would all be perfect, no matter how challenging it would\nbecome.\nThe waves were coming about five minutes apart when we called one of\nour midwives and with shyness and excitement told her what was\nhappening. She said, \u201cThis is just the beginning. Get some sleep tonight.\nCall if anything changes, or I\u2019ll check on you in the morning.\u201d We went tobed. I could not sleep. The excitement, but also the sensations, were\nkeeping me up.\nI went into the kitchen and started moving around the house more. I\nfound it was much more comfortable to be leaning over when a contraction\ncame. My breath became a lot stronger now, and my husband got up. It was\naround midnight.\nHe started preparing a feast! He knew the midwives would be coming\nand wanted them to have all the nourishment they needed, as well as for me\nto have my favorite snacks. He made a huge pot of kitchari, cut up beautiful\nfruits, toasted nuts, and made nourishing drinks.\nI went into the bath. I remember yelling from the bath a few times,\n\u201cVira! Get some sleep!\u201d I wanted him to be rested for when I really needed\nhim.\nThe waves started coming on stronger. I sat on my knees in the bathtub\nwith my eyes closed. Every time a wave would come I would have to get\nonto all fours. \u201cJai Gurudev, Jai Gurudev.\u201d With every wave, I called on His\nstrength to support me. His presence was so strongly with me, and with\nHim, the presence of God.\nA recording of Badahari\u2019 s kirtan was playing on repeat. Between\ncontractions my mind was totally, completely, 100 percent absorbed in the\nmaha mantra like never before.\nBefore heading back to sleep, my husband brought me his phone and\nasked me to time the contractions and the space between them. As each\nwave approached, I would push the button. As the wave subsided, I would\npush it again. I did this for hours. The space between each wave felt like an\neternity\u2014an opportunity for deep, restorative rest. I could not believe the\nactual time was only three to five minutes.\nI thought of Krishna in the Bhagavad Gita saying \u201c\u2026time I am\u201d and\nsaw the gift He was giving me of an extended perception of the space\nbetween.\nAt 4:30 a.m. I called my childhood best friend and asked her to come\nover. We walked beneath the moon and stars. The trees would support methrough each contraction, as she listened and guided me through. I\nremember feeling like the baby could come at any moment.\nAround 6:30 a.m. the midwife called and asked if she should come over.\nShe arrived around 7:15 a.m. and checked my dilation. \u201cY up,\u201d she said,\n\u201cTwo or three centimeters.\u201d Only two or three centimeters?! I could not\nbelieve it. I felt so defeated. So defeated. I was up the entire night laboring,\nhad been awake for twenty-seven hours already\u2014the sensations were so\nstrong, so consistent, and so close together.\n\u201cPerhaps take a walk, or maybe eat something,\u201d she said. \u201cBut most\nimportantly, get some rest. Call me if anything changes.\u201d\nMy husband set up pillows on our bed, against the wall so that I could\nhalfway sit up, leaning against them on my side. I would fall into a deep\nsleep for three minutes at a time, before transitioning onto all fours, which\nwas the only position that I could move through a contraction in at this\nstage.\nFor five hours I did this: lie halfway down; fall asleep; as the wave\nrushed in, move onto all fours; as it subsided, lay back down. Around noon\nI went to the bathroom. My mucous plug came out, which marked the next\nstage of intensity.\nSounds started moving through me. Sounds that were moved from the\ndeepest part of me. As my uterus would contract, my body, not me, started\nbearing down. 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{"text": " pointed out, being mortal automatically entails suffering,\nwhich is why he taught to seek enlightenment in order to preclude that\nkarmically determined recurrence. At very high levels, the subjective\nexperiencing of existence is no longer limited by the narcissisti c ego or the\npsychological blocks of the positionalities. This condition is the\nconsequence of progressive surrendering at great depths of all limitations\nand belief systems. The require ment is the persistent \u201cone-pointedness of\nmind,\u201d processing out the emotional/mental residuals of lower\nconsciousness levels and surrendering all self-identities and mental belief\nsystems.\nThe capacity to reach the condition or state classically called\n\u201cenlightenment\u201d represents the fulfillment of the potential of consciousness\nin its evolutionary progression.\nConsistent application of any spiritual principle can unexpectedly result\nin a very major and sudden leap to unanticipated levels. At that point,\nmemory may not even be avail able; instead, the Knowingness of Spiritual\nTruth presents itself silently.\nComfort and confidence can be derived from this verifiable reality: that\nthe rare persons  who are actual ly attracted to enlightenment as a life goal\nare attracted because that is already their destiny. For the same reason, only\nfuture golfers would be taking golf lessons.\nEnlightenment is the consequ ence of the surrender of all dualistic\nillusions to Truth. All suffering ends with dissolution of the ego\u2019s\npositionalities. Thus do we praise the Lord God for radiating Light to the\nworld.\nTo seek enlighte nment is a major decision. The decision itself is therefore\nakin to a \u201cyang \u201d position\u2014bu t subsequently, the process itself is more\nintrinsically akin to a \u201cyin\u201d posture. While the ordinary ego is programmed\nto \u201cgetting\u201d (yang), spiritual intention now shifts to \u201callowing\u201d (yin).\nThe dedication to Self-realization and enlightenment is a disciplined\nstraight-and-narrow path. Thus, a serious devotee is advised to bypass the\nattraction of curiosity and the appeal to the inner child offered by the\nmagical and mysterious paranormal and psychic phenomena that are\ncommonly merchandized and prof fered as learnable skills.\nSpiritual evoluti on is a lifetime commitment and a way of life by which\nthe world and all experience subserves spiritual intention.... Miraculous\nevents are merely the actuali zation of potentiality that appears when\nconditions are appropriate.... From an even more advanced level of\nconsciousness, it becomes apparent that all phenomena are actually\noccurring sponta neously as a consequence of the evolution of the universe\nitself, and therefore not only is life perfect at any moment, but it is also a\ncontinuous revelation in which one is a participant/observer.\nAware mind is not prone to bana l positionalities or judgments nor does it\nget entrapped in frenetic endea vors. It tends to be easygoing and mellow\nand prefers to observe rather than to become involved in the world\u2019 s\ndramas. A ware mind is not involved in worldly definitions of gain or loss.\nThe state of enlightenment is therefore the potential Reality that replaces\nthe illusions of the ego\u2019s perceptual positionalities. Spiritual intention,\neffort, and decision potentiate the evolution of consciousness from the\nlinear limited to the nonlinear Allness of Reality.\nGod is the source and presence of peace, love, stillness, and beauty. God\nis beyond all universes and materiality, yet is the source of All That Is.\nTo seriously seek enlightenment is a very strict discipline that therefore\neschews the attraction of involvement in supposed spiritual movements that\nare actually intrinsically politica l in nature and factional. The attraction of\n\u201cchanging the world\u201d (for the presumed better, of course) appeals to the\nna\u00efve idealism of the inner spiritual adolescent and is transcended with\nmaturity. The nature of human life is the automatic consequ ence of the\noverall level of human consciousness itself. Therefore, to benefit the world,\nit is necessary to change not the world but oneself\u2014for what one becomes\nis influential by virtue of its essence (nonlinear) and not its actions (limited\nand linear).\nThe energy of life is a radiance from the field of consciousness,  which is\nthe mode of the Presence of Divinity that manifests in physicality as\nCreation. The capacity for enlightenment is merely a consequence of\nconsciousness returning to its source, which is Divinity Immanent as Self.\nThe ego/self identifies with its various functions and qualities and labels\nthem as \u201cme\u201d and says that is \u201cwho I am.\u201d This results in the vanity of\nauthority, an error that originated during evolution as a consequence of\nidentification with the experienc e of the senses. Thus comes about a typical\nconclusion that \u201cI\u201d itch, instead of \u201cthe body\u201d itches. The same error of\nauthorship/ownership occurs with feelings and thoughts in that the witness\nidentifies with the subject and the content of the experiencer.\nThe experiencer function is an information probe that collects linear data\nand therefore is an \u201cit\u201d and not a \u201cme.\u201d It is a functional processing unit\nsimilar to the senses of smell or touch.\nEnlightenment is the consequence of a major shift of content and\nidentification. The experiencer focus is like a screen that veils Reality and\ndrops of its own accord when the props are removed. This is the\nconsequence of surrendering the will to God. The sense of reality of the self\nwas actually due solely to the underlying Presence of the Self.\nIt is helpful to remember that neither Truth nor enlightenment is\nsomething to be found, sought, acquired, gained, or possessed. That which\nis the Infinite Presence is always present, and its realization occurs of itself\nwhen the obstacles to that realization are removed. It is therefore not\nnecessary to study the truth but only to let go of that which is fallacious.\nMoving away the clouds does not cause the sun to shine but merely reveals\nthat which was hidden all along.\nSpiritual work, therefore, is primarily a letting go of that which is\npresumably known for that which is unknown\u2014with the encouragementthat the effort is more than well rewarded from others who have realized the\nInfinite Presence.\nTo look within for the actual source of love leads to the discovery of the\nSelf. Like the sun, the Self is ever present, unconditional, and not subject to\nthought, opinion, or attitude. The Self can only love because  that is its\nessence. The love of the Self is not earned, deserved, or subject to\nlimitation. The Self is the source of life and the subjective awareness of\nexistence.... It is beyond all dualities; there is no duality between the Self\nand existence. The Unmanifest and Manifest are one and the same.\nConsciousness may include content, or it may not. By analogy, space is not\ndependent on the presence of planets or universes, yet it includes all of\nthem.\nConsciousness does not recognize separation, which is a limitation of\nperception. The enlightened state is a \u201cOneness\u201d in which there is no\ndivision into parts. Such division is only apparent from a localized\nperception; it is only an accident of a point of view.\nTo best serve the world, seek enlightenment and transcend illusions\nrather than contribute to them.\nThe Infinite, Ultimate Potentiality is the Actuality of Existence. \u201cAll That\nIs\u201d is therefore innately Divine, or it could not exist at all. The absolute\nexpression of Divinity is Subjec tivity. If I exist, then God Is. Enlightenmentis the verification that all existence is not only the result of Creation, but\nthat existence itself is not different from the Creator. The created and the\nCreator are one and the same.\nThrough spiritual alignment, intention, and devotion\u2014aided by\nmeditation, contemplation, authenticated instruction, and Truth; and\nassisted by the energy field of an advanced teacher\u2014gre at leaps of\nconsciousness can occur unexpectedly. Thus, it is important to know of\nthese leaps well in advance, as confirmed by consciousness research.\nThe chances of becoming enlightened are now more than one thousand\ntimes greater than at any time in the past, which means that reaching the\nlevel of Unconditional Love (calibration 540) is a very attainable and\npractical goal. From the level of Unconditional Love, the pathway is\nincreasingly joyful. At level 600, there occurs an infinite, silent stillness and\npeace\u2014and progression from there is up to the Will of God, karma, and the\npotentialized Knowingness nascent within the spiritual aura.\nTruth is recogniz ed. It presents itself to a field of awareness that has been\nprepared in order to allow the presentation to reveal itself. Truth and\nenlightenment are not acquired or achieved. They are states or conditions\nthat present themselves when the conditions are appropriate and the\nobstacles are removed.\nAll avenues of questioning lead to the same ultimate answer. The\ndiscovery that nothing is hidden and Truth stands everywhere revealed is\nthe key to enlightenment about the simplest practical affairs and the destiny\nof mankind. In the process of examining our everyday lives, we can find\nthat all our fears have been based on falsehood. The displacement of thefalse by the true is the essenc e of the healing of all things visible and\ninvisible. And always, a final question will eventually arise for every\nquestioner\u2014the biggest question of all: \u201cWho am I?\u201d\nInvestigation into the nature of consciousness leads directly to the very\nsource of illumination, for the Light of Consciousness is the condition of\nenlightenment. 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{"text": " practice of taking tea. However he promised to reduce the quantity and also stop taking very hot tea. After about a month I again met with him. This time he was happy that his condition was better. He was planning to stop the tea altogether to get full benefit from water of life.   \"Miracles of Urine Therapy\" by Morarji Desai  TESTICLE PAIN  \u201cB. Fande, had pain and swelling in his right testicle and thigh. Medicine could not cure him. He  fasted on urine for two days, massaged with urine for 15 minutes daily, used to drink urine about four times a day, and was particular about dieting. He was completely cured.\u201d  Urine Therapy by Dr. John O'Quinn  THORN IN FOOT  Shri Mangilal Malviya who is a naturopath related his experience of urine therapy to Raojibhai. Once he was going through a forest on foot. He was wearing a chapel. A long thorn suddenly penetrated into his left foot. Pain was unbearable. With great difficulty and force he could take out that thorn. Removal of thorn resulted in a gush of blood. He urinated on it and tied a piece of cloth at the spot. Pain vanished and was healed with any pus.   Miracles of Urine Therapy by Morarji Desai  THYROID 182  Ma. Rosalba C. of Ramirez. Mexico  \"I am 47 years old, I had 5 children. I give thanks to God for the knowledge of urine therapy. Want to give my testimony to all the people of how I am and how I healed. In 1980, I had a very strong car accident, I had to remove the spleen; from there I became sick. In July 1993, after passing through a very sad situation, two brothers were killed and other family problems. I began to suffer from depression, headaches and neck, cramps in the hands and feet, also felt some palpitations too strong, my eyes were deformed, were swollen and exalted. There were nights I could not sleep and suffered from insomnia, I started to lose a lot of weight, I felt like I was drowning, I could not go to the bathroom alone and was very thirsty. I have a brother who is a doctor and started giving me medication, serum injected me and healed me. He had to stay in the hospital where he works after several studies, doctors there told me that my thyroid gland was not working well.  I was prescribed pills and was taking them for a year or so. I improved a little, but if I stopped taking the pills, I became shaky. I was sent to another hospital with a specialist to see if he could cure this disease. By then I had a tumor in the neck that was growing and if I stopped taking the medicine the symptoms would return, but I could not take the medication, it was like a drug. In this hospital I was sent to another, to apply nuclear medicine. Radioactive iodine was what I had to take, with which I felt very tired and various other symptoms.  I was alone, I was still without strength, I wanted nothing more than to be dead. I went back to the Doctor, after 15 days, because the symptoms were the same. There was no improvement. The doctor told me to continue taking the medicine again. I felt that iodine I had done nothing, and as I frequently had sore throat and bronchitis, I was taking 6-8 daily medications. I was starting to hurt the kidneys and did not know whether to take the medicine or not.  One day my husband took me to hospital, and I was diagnosed with a tumor in the breast. I worried because I was filling diseases. One day, as in May of 1995, I was invited to be a witness, before a notary, to some scriptures. I gladly went along with neighbors and friends, and that was when a neighbor said the urine was good for all diseases and that was in the Bible. In Proverbs 5 verses 15 to 18. The next day I started taking just a little with water, because I did not know how to take it. When I started taking the urine, I had bronchitis and was taking thyroid medicine and antibiotic. I continued with the urine; at that moment the medicine disgusted me. It couldn't take it, and I gradually stopped taking the medicine. I didn't have directions, nor had I attended any conference. 183  Three months later, I came across a paper with instructions or directions and an explanation of all that urine cures. It was then that I started fasting for one day, then two days and thank God, I fasted for three days; before the fasts, I had the opportunity to go to a conference.  I'm cured of the thyroid, and that I have no neck tumor, I feel great, I'm not on drugs and breast cyst disappeared. Varicose veins in the legs are going away, and I can see without glasses. I wish everyone had this wise knowledge so that  everyone can heal without spending money, you only need prayer to God and your water of life.\"  Testimonials of Patients Cured by Urine Therapy http://paraisodelasalud.org/testimonios.htm  THYROID  Ma. of Refugio S., Mexico. \"In 1990 I started with the issue of Thyroid. Every year I did analysis and x-rays to be able to shrink the tumor. It appeared that it wouldn't go away with medication. I took 3 radiation treatments and still it did not reduce the tumor. One day, I realized from the conferences they gave in October 1995. I started the urine therapy and that was my relief. Now I'm healthy. I thank God for therapy.\"  Testimonials of Patients Cured by Urine Therapy http://paraisodelasalud.org/testimonios.htm  TOE BLEEDING  Once I myself was walking on a rocky terrain with my friend. All of a sudden my right foot collided with a big stone. My toe started bleeding profusely and nail was half torn. I was in a fix as to what to do when my friend reminded me to urinate on it. I followed his advice and tied the toe with a urine-wet piece of handkerchief. I kept on wetting it for days and the toe was completely healed.  Miracles of Urine Therapy by Morarji Desai  TOOTH ACHE  \u201cBanarsidas Brahmachari is a propagandist of Urine Therapy. He had a toothache in 1966. He began gargling, and he found great relief in only 20 minutes. In three days he completely cured his toothache by only gargling with urine.\u201d 184  Urine Therapy by Dr. John O'Quinn  TOOTH ACHE  Once I was on a train with my wife. It was night long journey. In the middle of night her tooth started aching severely. I had few tablets of aspirin with me but it did not work. I then asked her to go to bathroom and put some urine in the mouth and rinse for few minutes. She did not like the idea but pain was severe and there was no other way. At last she did try the remedy and was relieved like magic.  \"Miracles of Urine Therapy\" by Morarji Desai  TOOTH ACHE  Once one of my relatives came to me with severe toothache. He had a cavity in his molar tooth and that was the source of pain. I took a piece of cotton and soaked it in the urine bottle and inserted it in the cavity. Within a minute pain subsided.  \"Miracles of Urine Therapy\" by Morarji Desai  TOOTH INFECTION  \u201cJose Martinez had a bad infection in a tooth that needed root canal or extraction. The infection caused his face to become inflamed and he had a lot of pain. He obtained temporary relief with pain killers, but he was getting desperate. He remembered reading in the urine therapy book that holding a mouthful of urine for a few minutes was an excellent treatment for this type of problem. He used the remedy every four to six hours as recommended just as if he was taking medication. He was desperate and wanted to see if this simple remedy would work before going to the emergency room at a local hospital. He recalled the taste of urine being repulsive, but the pain was unbearable. Besides holding urine in his mouth, he also put a rag soaked in urine on his face. within minutes, the pain started diminishing and two hours later the inflammation started subsiding. He prepared the ultimate universal remedy and used it as instructed, every three hours, for a few days before seeing the dentist and all the while the pain and the infection were under control. His dentist could not believe Martinez\u2019s story and though she will never admit it in public, she now mentions the application to patients who are allergic to or do not like using antibiotics.\u201d  Uropathy by Martin J. Lara  185 TRAUMA  Marcelina L. Juan. Mexico.  \"A month ago I fell off a truck. The impact was very strong, giving me a cent\u00f3n (spanish slang meaning \"patchwork quilt\") on my back. Before the accident, I was suffering 3 years from kidney and venous insufficiency. The impacts were throughout the body, except the feet, which are very delicate. In that moment, I felt a wet feeling as if it caused vaginal hemorrhage. I started bleeding and that night I could not sleep from the pain I felt in my right leg.   Thanks to my sister and the experience of other relatives, I knew about urine therapy. I decided not to take allopathic medicine, because it affects the kidney. 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{"text": " you\nexhale, relax your abdominal muscles. When the abdominal cavity is not\ninvolved in the breathing process, the breath will be less deep, and the\nrelaxed abdominal muscles will not respond to exhalation. Place both hands\non the lower abdomen to check how relaxed these muscles are. When the\nuterus contracts during childbir th, the ability to relax the muscles of the\nabdominal cavit y is very usefu l to you (the uterus will be able to move\nfreely). T rain to breathe at a speed of 6-10 times per minute. \nChest br eathing\n \nFig. 34\n \nNow try to train chest breathing  using only the muscles of the chest. Place\nboth hands on the ribs under the chest so that the fingers touch the ribs and\nthe thum b is pointing to the back. Inhale and separate the finger s so that the\nribs expand, exhale - and the fingers join. Repeat several times. Watch the\nabdominal cavit y. It moves slightly, but does not participate in the process\nof breath ing. Now your breathing is more superficial and faster, 12-20 times\nper minute. The count for inhalation and exhalation should be the same. It\u2019s\ndifficult to regulate the breathing process, but these exercises will help you\nto consciously prepare for the birth process, as they are extremely important\nfor their relief, Fig. 34. \nShallow br eathing\n \nTry breathing while tensing your chest muscles even less. Open your mouth\nso that the tongu e rests relaxed, resting its tip against the front lower teeth\nand is constantly moistened with saliva. Exhale a little audibly with a slight\npush of air out. Try to keep air over a moist tongue to avoid dry throat.\nGently push the air out again, and you will find that after a little effort to\nexhale, a calm breath occurs by itself. Listen to the rhythm of the sounding\nbreath: as if the child is portraying a moving train. Breathing should be\nsuperficial and thus frequent. The body moves slightly in the diaphragm,\nwhich, in turn, will cause the stomach and chest to move slightly. Try to\nkeep your shoulders relaxed and the upper half of your body moving\nslightly. It is necessary to breathe so that in one second to produce one\nexhale. Let the air exit as freely  as it enters. Return to chest breathing, then\nto abdominal breathing and then do full breathe several times.\nUsing this breathing training technique, you should exhale with effort when\nthe muscles involved in the exercise contract. Inhale when the muscles are\nrelaxed. During  hard work or exercise or in the most difficult minutes of\nlabor during labor, go to shallo w breathing when you feel the need for it.\nSuperficial breathing can help during intense contractions during childbirth. Chapter 14. Breathing exercises in the water\n \nSwimming is an excellent way to improve the condition of the respiratory\nsystem. The combination of swimming and special \u201cwater\u201d breathing\nexercises is especially effective. Regular exercises in the pool form the\ncorrect breathing, develop the lungs, and strengthen the respiratory muscles.\nIt is very important that at the same time hardening of the body occurs at\nthe same  time. The complex of breathing exercises listed below is designed\nprimarily for a person with moderate and weak physical fitness, starting\ntraining in water for the first time or after a long break. For those who have\nbeen attending fitness classes for a long time, these exercis es are also\nuseful, but then they should be performed in a more intensive mode, with a\ngreater range of movements. Most swimming pools have a sloping bottom.\nFor breathing exercises you will need the place in the pool where the water\nhas the smallest depth - it reaches the armpits.\n \nExer cise 1\n \nStanding in the pool, make circular movements with straight arms forward\n5 times in a row, then take a deep breath, immerse your face in water and\nexhale slowly. Straighten your body, take another breath and repeat a slow\nexhale into the water. Now make circular motions with your hands back and\nagain inhale twice and exhale twice in the water. At first, repeat the exercise\n2-3 times, subsequently - up to 10 times. Increase the load gradually.\n \nExer cise 2\n Lie down on the water with your hands on the pool handrail. To maintain a\nhorizontal positi on, make movements with your legs, as when swimming\nwith the crawl style. Breathe in the method of diaphragmatic breathing by\nexhaling into the water. The duration of the exercise is 1-2 minutes.\n \nExer cise 3\n \nStanding in the water, take a deep breath and sit down, immersed in the\nwater with your head. Grasp your knees with your hands, press your chin to\nyour chest and float to the surface. In the float position, continue holding\nyour breath for 5-15 seconds (depending on your health condition and\nduration of your workouts). Then exhale into the water through half-closed\nlips and return to the starting position. Initially, it is enough to perform this\nexercise once. After 2-3 weeks after the start of classes, you can repeat it 2-\n3 times per workout.\n \nExer cise 4\n \nWalk along the bottom of the pool, lifting your hips high in the water.\nRespiration counts: 1,2 - inhale, 3, 4, 5 - exhale, 6, 7, 8 - pause. Duration -\n2-3 minutes.\n \nExer cise 5\n \nStand with your back to the pool wall. After taking a deep breath, sit down\nand exhale slowly underwater through half-closed lips. Return  to starting\nposition and after a short pause, repeat the exercise. Repeat 5-10 times.\n Exer cise 6\n \nStanding in water, jump out of it as high as possible. Start with 3-4 jumps\nand gradually bring this number to 10-15.\n \nExer cise 7\n \nLie on the water on your back. Resting your feet against the wall, take a\ndeep breath, then push your legs bent at the knees from the pool wall, hold\nyour knees to your chest and, holding your hands along the torso, slip along\nthe surface of the water on your back while exhaling. Perform this exercise\n1-2 times per lesson.\n \nExer cise 8\n \nStanding in the water, perform movements with your hands, as when\nswimming with the breaststroke style, for several minutes.\n \nAt the end of the gymnastics, swim in the pool for your pleasure or find\nyourself company and play ball in the water. The total duration of the lesson\nis 30-60 minutes. Chapter 15. Massage of the internal organs with\nthe help of breathing\n \nIn Chin a, practitioners of the Taoist teachings practice almost the same\nexercises. They call it \"back breathe.\" During such training, the abdominal\nmuscles do not relax on inhalation, but tense. The diaphragm moves down.\nThe chest does not expand. Filling the lungs with air is possible only due to\ntheir \"inflating\" towards the abdominal cavity, and, accordingly, squeezing\nthe internal organs. At the same time, an active massage of the internal\norgans, including the adrenal glands, affecting the hormonal background of\na person takes place.\nAnd similar exercises below are suggested by Buteyko followers. These\nsimple exercises can alleviate and cure many acute and chronic diseases and\nhealth conditions, improve the functioning of the cardiovascular system,\nimmune, muscle  and nervous system, kidneys, digestive tract, liver, lungs,\neyes, skin and other or gans and systems of a person.\nDepending on your state of health, you can choose exercises that will help\nyou overcome the disease and recover faster after the surgical procedure, as\nwell as restore your physical and mental health and well-being. They will\nnot take you much time to learn  and perform them. You will feel their deep\nhealing effect after just a few sessions. They are useful for people of any\nage, including children from four years of age, and health status. \nMassaging the stomach, intestines, liver\n \n \nFig. 35\n \nStomach br eathing or lower br eathing\nStarting position : lying, sitting or standing. The muscles are relaxed. Place\none palm on your stomach, the other on your chest. Take a slow but strong\nexhale, while pulling the abdominal wall inward. Slowly through the nose,\ninhale, the diaphragm relaxes during this movement, the abdominal wall\nbulges outward; the lower part of the lungs is filled with air.\nWhen you exha le, the abdominal wall is pulled inward, air from the lungs\nleaves through the nose. When  performing several breaths in a row, the\nstomach performs wave-like movements, massaging the stomach,intestines, and liver, Fig. 35. The exercise is repeated 4-6 times  3-4 times a\nday. \nMassaging the heart, liver, spleen, kidneys\n \nMiddle, or chest, br eathing\nStarting position : lying, sitting or standing. Attention is directed to the ribs.\nAfter exhalation, slowly inhale through the nose, expanding the ribs on both\nsides of the chest. The middle part of the lungs is filled with the air. 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{"text": "\tone\u2019s\nfamily,\tcompany,\tcountry,\tor\tall\tmankind,\tor\tone\tcan\tmake\tmoney\tout\tof\nfear,\tgreed,\tor\tselfishness.\tIf\twe\tview\tour\twork\tas\ta\tcontribution\tto\tsociety,\nit\tthen\tbecomes\ta\tgift\tno\tmatter\thow\tseemingly\tsimple\tit\tmay\tbe.\tTo\tpeel\npotatoes\tout\tof\tlove\tfor\tone\u2019s\tfamily\tor\tfor\tthe\tbenefit\tof\tthose\twho\tneed\nto\teat\tis\tspiritually\tuplifting\tto\tthe\tSelf\tand\tthe\tworld.\n\t\t\t\t\tOne\tmakes\ta\tgift\tof\tone\u2019s\tlife\tand\tendeavors\tby\tsanctifying\tit\twith\nlove,\tdevotion,\tand\tselfless\tservice.\tThat\tis\tthe\tway\tof\tthe\theart\tto\tGod.\tIn\nthat\tway,\tdomestic\tlife\tbecomes\ta\tform\tof\tworship\tand\tthe\tsource\tof\tjoy\tto\nall.\tWhen\twe\tseek\tto\tuplift\tothers,\twe\tare\tuplifted\tin\tthe\tprocess.\tGiving\tis\ntherefore\tself-rewarding\tfor\tthere\tis\tactually\tno\t\u2018other\u2019\tthat\tis\tbeing\tgiven\nto.\tEvery\tkind\tthought\tor\tsmile\tis\ttherefore\tspiritual\tand\tbenefits\toneself\nas\twell\tas\tall\tthe\tworld.\nQ:\tWhat\tis\tlove?\tOften\tit\tseems\tto\tbe\tunreachable.\nA:\tLove\tis\tmisunderstood\tto\tbe\tan\temotion;\tactually,\tit\tis\ta\tstate\tof\nawareness,\ta\tway\tof\tbeing\tin\tthe\tworld,\ta\tway\tof\tseeing\toneself\tand\nothers.\tLove\tfor\tGod\tor\tnature\tor\teven\tone\u2019s\tpets\topens\tthe\tdoor\tto\nspiritual\tinspiration.\tThe\tdesire\tto\tmake\tothers\thappy\toverrides\nselfishness.\tThe\tmore\twe\tgive\tlove,\tthe\tgreater\tour\tcapacity\tto\tdo\tso.\tIt\tis\na\tgood\tbeginning\tpractice\tto\tmerely\tmentally\twish\tothers\twell\tin\tthe\ncourse\tof\tthe\tday.\tLove\tblossoms\tinto\tlovingness,\twhich\tbecomes\nprogressively\tmore\tintense,\tnonselective,\tand\tjoyful.\tThere\tcomes\ta\ttime\nwhen\tone\t\u2018falls\tin\tlove\u2019\twith\teverything\tand\teveryone\tthey\tmeet.\tThistendency\tto\tbe\tintensely\tloving\thas\tto\tbe\tcurtailed\tbecause\tlove,\tcuriously\nenough,\tfrightens\tmany\tpeople.\tMany\tpeople\tcannot\tlook\tfully\tinto\nanother\tperson\u2019s\teyes\tfor\tmore\tthan\ta\tbrief\tsecond,\tif\tat\tall.\tThis\tis\nespecially\tso\tif\tthe\tone\tlooking\tat\tthem\tradiates\tlovingness.\tSome\tpeople\neven\tpanic\twhen\texposed\tto\tlove.\n\t\t\t\t\tSome\tspiritual\ttreatises\tteach\tthat\tthere\tare\treally\tno\tstages\tof\nenlightenment,\tas\tthough\tit\twere\tan\tall-or-none\tphenomenon.\tThis\nrepresents\tthe\tunexamined\tview\tor\tonly\ta\tpartial\treport\tthat\twas\tconveyed\nby\tsome\tteacher\tfor\ta\tspecific\tpurpose\tto\ta\tspecific\taudience\tat\ta\tspecific\ntime.\tTo\tfully\tunderstand\tany\tstatement,\twe\tneed\tto\tknow\tthe\tcontext\nwithin\twhich\tit\twas\tmade.\n\t\t\t\t\tStudy\treveals\tthat\tsaintliness\tis\ta\tdescriptive\tterm\tapplied\tto\tpeople\nwho\thave\treached,\tusually,\tthe\tcalibrated\tlevel\tof\tthe\thigh\t500s.\tAt\tthis\nlevel,\tjoy\tleads\tmany\tto\tbecome\tspiritual\tand\tinspirational\tteachers,\nhealers,\tgreat\tartists,\tor\teven\tgreat\tarchitects\twho\tcreate\tthe\tgreat\ncathedrals,\tgreat\tinspirational\tmusic,\tand\tthe\tproduction\tof\tbeauty\tin\tall\tits\nforms.\n\t\t\t\t\tEnlightenment\tproper,\tthat\tis,\tthe\treplacement\tof\tduality\twith\nnonduality,\tcalibrates\tat\t600\tor\tover.\tWe\tcould\tsay\tthat\tany\tcalibration\tof\n600\tor\tmore\tformally\tdenotes\tenlightenment.\n\t\t\t\t\tAt\tabout\tthe\tcalibrated\tlevel\tof\t600,\tbliss\tintervenes\tand\tworldly\nactivity\tstops,\tsometimes\tpermanently.\tIf\tthe\tperson\tis\tdestined\tto\tremain\nin\tthe\tworld,\tthis\tstate\tis\tsaid\tto\t\u2018ripen\u2019,\tand\tthere\tis\ta\tslow\treturn\tof\tthe\ncapacity\tto\tfunction.\tSome\tenlightened\t\u2018persons\u2019\tretreat\tto\tspiritual\npractice\tand\tmeditation\tand\tevolve\tinto\tthe\t700s.\tAt\tthat\tlevel,\tthe\tworld\nas\tcommonly\tdescribed\tis\tno\tlonger\ta\tself-existent\treality.\tThere\tare\nneither\tseparate\tpersons\tnor\ta\tworld\tthat\tneeds\tsaving.\tAll\tis\tevolving\naccording\tto\tDivine\tWill.\tThe\tworld\tis\tsurrendered\tto\tGod,\tand\tits\tdestiny\nis\tself-fulfilling.\tNo\tintervention\tis\tnecessary.\tAll\tlife\tis\tthe\tevolution\tof\nconsciousness\tand\tthe\tunfolding\tof\tCreation.\tThe\taura\temanating\tfrom\npersons\twho\tcalibrate\tin\tthe\t700s\thas\tan\tattraction\tand\tan\teffect\ton\nvisitors.\tThey\tlike\tto\tbe\tnear\tits\tpresence\twhere\tthey\tfeel\tpeace.\tIn\tthat\nenergy\tfield,\tso-called\tproblems\tresolve\tspontaneously,\tand\tserenity\nreplaces\tfear\tand\tanxiety.\tThat\tenergy\tfield\thastens\tthe\tspiritual\nrealizations\tand\tprogress\tof\tvisitors.\tThe\tenergy\tfields\tof\t600\tand\tup,\nespecially\tin\tthe\t700s,\trecontextualizes\tpositionalities\tthat\tthen\tresolve\nimaginary\tconflicts.\n\t\t\t\t\tIn\tthe\t700s,\tthere\tis\tusually\twithdrawal\tfrom\tthe\tordinary\tworld.\tThere\nis\ta\ttendency\tto\tspontaneously\tteach.\tMany\tat\tthat\tlevel\tdevelop\tgroups\tof\nspiritual\tstudents\tand\tseekers,\testablish\tashrams,\tyoga\tcenters,monasteries,\tand\tspiritual\torders.\tSome\tare\tcalled\tmasters,\tgurus,\tsages,\tor\nvarious\tspiritual\ttitles,\tdepending\ton\tthe\tculture.\nQ:\tWhat\tof\tthe\t800s?\nA:\tMuch\tless\tis\tknown.\tWhereas,\tin\tthe\t700s\tteachers\taddress\tprimarily\nindividuals\tor\tgroups,\tin\tthe\t800s\tand\t900s,\tthe\tconcern\tis\twith\tthe\nsalvation\tof\tmankind\tas\ta\twhole.\tIn\t\nPower\tversus\tForce\n,\tminimal\tdata\nwas\treported\ton\tthe\t800s\tor\t900s,\talthough\tthe\tvarious\tchapters\tin\tthe\nbook\tcalibrate\tat\t840\tto\t850.\tThe\tconcern\tin\tthe\t800s\tand\t900s\tis\twith\nenlightenment\tand\tthe\tspiritual\tinspiration\tof\tall\thumanity,\talong\twith\tthe\nraising\tof\tthe\tlevel\tof\tconsciousness\tof\tall\tmankind.\tThere\tis\talso\tthe\ncapacity\tto\tcomprehend\tand\tdelineate\tthe\tnature\tof\tconsciousness\titself\nand\tto\tcommunicate\tthat\tinformation\tin\tsuch\ta\tway\tas\tto\tsupport\ncomprehension.\tIn\tthe\t700s,\ta\ttypical\tstatement\tmight\tbe,\t\u201cThere\tis\tno\nworld\tto\tsave;\tit\tis\tan\tillusion.\u201d\tThis\tis\tnot\tcomprehensible\tnor\ninformation\tthat\tis\tuseful\tto\tmany.\tIn\tthe\t800s,\thowever,\tthere\tseems\tto\tbe\na\tconcern\twith\texplanation\tby\teffective\tcommunication.\tThe\tnatural\nlanguage\tin\tthe\t800s\tand\t900s\tseems\tto\tbe\tconcerned\twith\tspiritual\treality,\nessences,\tunderstandings,\tand\tclarifications.\tForm\tand\tits\tdetails\tare\nirrelevant\texcept\tas\ta\tnecessary\tstyle\tfor\tcommunication.\nQ:\tThe\tcalibrated\tlevels\tseem\tto\thave\tgreat\tsignificance.\nA:\tThey\tare\textremely\tuseful\tand\tof\tgreat\tvalue.\tEach\tlevel\tdenotes\tnot\tonly\na\tlevel\tof\tpower\tbut\talso\tof\tcontent.\tIt\trecontextualizes\tinformation\tin\norder\tto\tcreate\ta\tvalid\tmap\tthat\tenables\ta\tmeaningful\tapproach\tand\nunderstanding,\tespecially\tof\tspiritual\tinformation.\n\t\t\t\t\tIt\tis\thelpful\tto\trealize\tthat\ttruth\tis\treally\ta\tcontinuum\tof\tunderstandings\nand\tthe\tcapacity\tto\tcomprehend.\tMuch\tconfusion\tin\tsociety\tas\twell\tas\nphilosophy\tstems\tfrom\tnot\trealizing\tthe\timportance\tof\tdefining\tthe\tcontext\nof\tthese\tlevels.\tEach\tlevel\thas\ta\tdifferent\tcontext\tof\treality.\tWhat\tseems\tto\nbe\tworth\tdying\tfor\tat\tone\tlevel\tis\tseen\tas\tabsurd\tor\tnonsensical\tat\tanother.\nThese\tlevels\tdefine\tdifferent\tsets\tof\tpositionalities.\tAt\tone\tlevel,\tright\nversus\twrong\tis\tof\tprimary\tconcern\tand\tthe\tbasis\tfor\twar\tand\tdestruction.\nFrom\tanother\tlevel,\tall\tsuch\tdiscussions\tare\tseen\tas\tarbitrary,\tna\u00efve,\tand\npart\tof\tcultural\tconditioning\tor\tmoralistic\tdemagoguery.\tIt\tis\tobvious\tthat\n\u2018right\u2019\tand\t\u2018", 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{"text": " be \ndescribed as a door or a lock. When shut in the female. as in the male, they \nclose off the upper body and allow the energy to collect and buil d up in the \nabdominal channel. With out this build -up of energy. it is impossible to \nproperly stimula te the sexual organ s. and in tum, the other glands of the \nbody. It is essential. then, to gain mastery over this lock if one is to \nstrengthe n one's system sufficiently to begin to ener gize the higher spir\u00ad\nitual centers in the body. \nPRONE POSITION FOR THE DEER EXERC ISE \nThe prone posi tion of the Deer may be used as an alterna tive when one is \nunable to practice the Deer in a sitting position. \n1. Be gin by lying on your left side. (Sin ce the Deer is perfonned for \nonly a short period of time, one may lie on either the right or left side \nwithout straining the heart.) \n2. The left leg should be stretched straight out while the right leg, \nwith the knee bent, lies on top. This posit ion opens the pelvis so the \nanus and rectum may be cont racted with ease. \n3. The left ann lies on the floor with the hand down to war d the left \nleg, and the right ann i s placed, with the hand down, in front of the \nbody. Support the head with a cushion so the neck does not become \nstrained. \nFigure 45. Prone Position for the Dee r Exercise. The Internal Exercises \n4. Perform the movements as outlined in the Deer Exercise. (One \nmay forego the hand rubbing on the pubis if this is too uncomfortable. \nThe main benefit of the Deer is gained from the tightening of the anal \nmuscles.) \n5. Combine the breathing as taught in the Crane Exercise to complet e \nthis pose. Repeat the breathing twelve times while simulta neously \ncontracting the anal muscles. \nNOTE: You may wish to practice this exercise while lying in the \nsunlight so that the sun bathes the anus and body in its health\u00ad\nenhancing and energy-producing light. Please refer ahead to the Sun \nWorship Exercise, which utilizes the energizing and gennicidal qual\u00ad\nities of the rays of the sun. \nTHE CRANE EXERC ISE \nA special species of crane can be found in China. These cranes-male \nand female- are distingui shed by their poisonous red combs. The poisons \nwhich have been ingested throughout the crane's life are stored in its comb, \ncausing the comb to be extremely poisono us. High -ranking soldiers of the \nearly dynasties used this quality to demonst rate their loyalty to their \nprinces. Those who were qualified to wear the combs around their necks or \narms were so highly regarded that punishm ents for their wrongdoings were \nnot meted out in the court of law; if these men did something wrong, they \nwould commit suicide by licking the comb. The poisons stored in the comb \nwere potent enough to kill a large man in minutes. Yet every bit of that \npoison passed throu gh a crane's system without harming it. In fact, the \nred-combed crane was noted for its longevity. \nIn light of the crane's lethal diet-one composed mainly of poisonou s \namphibians and insects-th e previous observation comes as a bit of a \nsurprise. But past investigations have pinpointed the cause of the crane's \nlongevity. First it was assumed that the cranes had digestive systems which \nwere strong enough to take in lethal doses of toxins and then store them \nwithout banning the other organ systems. But it was found that their \ndigestive systems did not differ markedly from those of other, poison\u00ad\nintolerant birds. So the ancient Taoists observing them determined there \n100 The Internal Exercises \nlllustration 4. The Crane. \n101 The Internal Exercises \nwas something else which gave them the ability to protect themselves \nfrom toxins. When those Taoists realized that the crane's unique pose\u00ad\none leg folded into the belly and one leg holding the bird erect-gave the \nbird its unique characteristics, the Crane Exercise was developed. \nAs it stands, the crane will fold one leg into its belly and exert pressure on \nits abdominal muscles and internal organs, to stimulate and strengthen its \ndigestive, respiratory and circulatory systems. This pose will not lose its \nefficaciousness when it is adapted for human use. Since human intestines \nare involunt ary organs and are located in areas which are unreachable by \nexternal exercise, emulating the crane will benefit the digestive system \ngreatly. Humans emulate the crane by practicing standing on one leg and \nthen by learning to use the diaphragm to massage the digestive and \nintestinal organs. \nHistorically, as well as in modem times, man has suffered from many \nacute and chronic problems of the abdomen including constip ation, di\u00ad\narrhea, ulcers, diverticulitis, and cancers of the stomach, intestines and \ncolon. All of these diseases are caused by\u00b7 a similar problem-w eakness in \none or more parts of the digestive tract. When a tissue or an organ is weak, \nit is more susceptible to disease, and the greater the weakness, the more \nintense the symptoms. The digestive tract is controlled by the involuntary \nmuscles. We need, then, to find a way to bring these muscles and organs \nunder our control. We need to force the stomach, intestines and colon to \nmove, to work so they may be strengthened. Normally, when we breathe, \nthe lungs tend to expand outward toward the chest. The Crane Exercise, \nhowever, forces the lungs downward, and because the intestines have \nnowhere to go, they are pressed outward against the abdominal muscles to \nform a little ball. This motion breaks up constipation, encourages absorp\u00ad\ntion of nutrients. and strengthens the entire digestive tract while stimulating \nthe lungs and circulatory system. In this way, invading germs do not have a \ngood environment in which to settle and germina te because one's bowel \nmovem ents are so strong and regular. Then it is not easy to get diseases. The \nCrane also increases the circulation to the abdominal organs and muscles. \nThus, it can reduce cholesterol and fat accumulation. The pose also helps \nasthma through its effects on the lungs, and because the lungs and skin \nwork together as a unit, the pose can help skin disorders such as rashes and \nsores. \nPoor breathing habits are a major cause of weakne ss and disease in the \nbody. One tends to breathe using only the upper half of the lungs and only \nrarely does one utilize the lower portion of the lungs. (Autopsies have \n102 Th\ufffd Internal Exercises \nsometimes shown that the middle and lower lobes of the lungs have never \neven been used. They are either like new or atrophied.) The stale air that \nremains in the lower areas of the lungs and the wann moisture which \naccompan ies the stale air provide the conditions necessary for germs to \nflourish. Also, the air we breathe contains Chi, or energy, in addition to \noxygen, nitrogen, carbon, etc. We depend on the air we breathe not only to \ngive us oxygen. which is necessary for our metabolism, but also to provide \nus with energy, the electrical charge without which we will quickly weaken \nand die. Poor breathing habits also encompass fast breathing. Such breath\u00ad\ning is violent, and it damages the delicate membranes and increases the rate \nof the heart beat. It also prevents us from getting the necessary nourishment \nfor the air we inhale. Any nu mber of problems, such as disease, headache, \nindigestion, dizziness, poor blood circulation, and aging can arise. (The \naging process is hastened when the heart rate increases. The rate goes up as \nstress and tension mount. Later, signs of age show up on the face as stress \nand tension effectively choke cell nourishment.) \nWe want, therefore, to correct poor breathing habits. Slow diaphrag\u00ad\nmatic breathing, as taught in the Crane, allows for full expansion of the \nlungs and full absorption of energy from the air intake, all the while \nexercising the lungs and gently massaging the internal organs. The Crane \nalso encourages us to improve our circulation and lower the heart rate at the \nsame time. (The ideal rate is 45 beats/minute, the rate the heart sinks down \nto during sleep.) \nIn sum, the Crane Exercise is designed to strengthen the organs within \nthe trunk of the body. Even though these organs are controlled by the \nautonom ic, or involuntary, nervous system, the Crane enables us to bal\u00ad\nance the energy and thereby promote a smoother functioning of these \norgans. \nINSTR UC TIONS FOR THE CRANE EXERC ISE \nThis pose may be practiced while standin g, sitting, or while lying down \non your back. \nI. Begin by rubbing the palms of your hands together vigorously. \nThis creates heat in your hands and brings the energy of your body \ninto your palms and fingers. \n103 The Internal Exercises \n2. Place your hands, palms down, on your lower abdome n so that \nthey lie on either side of your navel. \n3. Keeping your mouth closed, inhale through your nostrils. \n4. Begin to exhale slowly, while pressing your hands down lightly so \nthat the abdomen forms a hollow cavity. 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{"text": "consistsofthreedistinctparts:yourexternalear,yourmiddleear,andyourinnerear.Eachpartcarrieswithititsownspecialsetofproblemsand,becausethoseproblemsaretreateddifferently,wewillconsidereachearpartseparately.\nImpactedEarWaxImpactedearwaxisacommoncauseofhearingproblems,discom\nfort,andouter-earinfectionsbecausethewaxblockstheearcanal,\ncantrapwater,andcanpreventsoundwavesfromreachingyoureardrum.Earwaxservesabeneficialfunctionasbothalubricanttothe\nearcanalandanaturalantibiotic.However,topreventexcessiveear-\nwaxbuildup,youcanhelpyourhealingsystembygentlyflushing\nyourearcanalwithwarmwaterandhydrogenperoxideina6:1ratio,usingabulbsyringereadilyavailablefromyournearestphar\nmacy.Thisflushingshouldtakeamaximumof30minutes.Earcandlingisalsobecomingpopularforthispurpose.Mostofushave\nbeentoldnevertostickanythinginourearssmallerthanourelbows,butImustconfessthat,afterahotshower,iftheneedpres\nConqueringCommonHealthConditions 295\nentsitself,Iwilloccasionallyuseacotton-tippedswabtogentlyandcarefullyremoveanyexcesswaxthatmayhaveformedinmyearcanal.\nMeniere\u2019sDisease\nAlsoknownaslabyrinthitis,thisconditionismarkedbyinflamma\ntionofthedelicateinner-earstructures.Meniere\u2019sdisease,whichaffectsbalanceandhearing,isthoughttobecausedbyavirus,whichmayfollowontheheelsofarespiratoryinfection.Meniere\u2019sdiseaseoftenoccursonlyonce,butitmayrecurfromtimetotime.Naturalapproachestoinner-earproblemsthatsupporttheworkof\nyourhealingsystemincludeacupuncture,nutritionalsupport,the\nuseofspecificherbssuchasgingkobiloba,cranial-sacraltherapy,\nyoga,acupuncture,chiropracticcare,andphysicaltherapy.Middle-EarInfectionsMiddle-earinfectionsarequitecommonininfancyandearlychildhood,andtheycanbeserious.Theyoftencausefeverandpain,and\ntheycanbeaccompaniedbylossofhearing,lossofbalance,vertigo,nausea,andvomiting.Inchildren,underextremeconditions, amiddle-earinfectionrunstheriskofspreadingtothebrainandcausingmeningitis.Becausethepassagethatleadstothemiddleear,\ntheeustachiantube,isdirectlyconnectedtothebackofthenose,middle-earinfectionsoccurasextensionsofrespiratoryinfections\nthatmaystartasacold,runnynose,sorethroat,sinusinfection,orchestcongestion.Thekeytotreatmentofmiddle-earinfectionsinvolvesunderstandingtherelationshipbetweenthemiddleearandtherespiratorysystem.Youmustcooperatewithyourhealingsystembyfocusing\nonprevention,andbytreatingrespiratoryinfectionsintheirearly\nstagestoprecludethepossibilitythattheymayspreadtothemiddle\near.Dietalsocanplayaroleinpreventingmiddle-earinfections.Forexample,byreducingintakeoffatsandoilsanddrinkingplentyoffluids,youcanhelpthinoutthemucous,phlegm,andcongestion\nintherespiratorysystem,whichhelpsthebodytoeliminatetoxins\nmorereadily.Goodposture,gentlechiropracticadjustments,and\ndeepbreathingalsoappeartoimprovelymphaticdrainageofthemiddleearandcanhelppreventearinfections.Herbalremedies,\n296ActivatingYourHealingSystemWhenYou\u2019reSick\nsuchasechinacea,astragalus,andwasabe(Japanesehorseradish)mayalsobehelpful.\u2018Whenmiddle-earinfectionsareintheirfull-blown\nstages,antibioticsareusuallyrequired,especiallytopreventthepossibilityofmeningitis.Butavoidthecontinuoususeofantibioticsto\ntreatthiscommonproblem.Noise-InducedHearingLoss\nHearinglosscausedbynoisedamagesthesensitivehaircellsinthe\ninnerearthatconductsoundtothebrain.Suchlossiscommoninpeoplewhohaveworkedaroundheavyequipmentandloudmachinery,anditisnowshowingupinex-rockmusicians,who\nhaveblastedtheirearsforyearswithscreechingguitarsandloudamplifiedmusic.Noise-inducedhearinglossisparticularlycommon\ninpeoplewhoworkaroundairplanesandmantheflightlinesatair\nports.Thesepeoplearenowrequiredbylawtowearearprotection\ntopreventthisunnecessarycondition.Hearingaidsarecommonintheelderlyandcanbeeffectiveto\nhelppeoplecompensateforinner-earhearingloss.Delicatesurgicaltechniquesinvolvingtheimplantationofelectronicsound-amplificationdevicesareusuallyreservedforseverecases.Naturalapproachestoinner-earproblemsthatsupporttheworkofyourhealingsystemincludeacupuncture,nutritionalsupport,theuseofspecificherbssuchasgingkobiloba,cranial-sacraltherapy,yoga,acupuncture,chiropracticcare,andphysicaltherapy.Othermeth\nodsmayalsoprovehelpfulincertaincasesofinner-earproblems,particularlyiftheyareinitiatedintheearlystagesofthesedisorders.Becauseyourabilitytohearisapreciousgift,andtheseconditions\nareoftendifficulttotreat,preventionofnoise-inducedhearingloss\niscritical.\nOuter-EarInfections\nOftenknownasswimmer\u2019searinfections,outer-earinfectionscanbeextremelypainfulandarecommonwherepeoplespendalotoftime\ninthewaterorwherehumidityishigh.Ifyoudevelopanouter-earinfection,antibioticdropsandkeepingyoureardrytodiscouragebacterialgrowthallowyourhealingsystemtorestorehealthtoyour\near,usuallyinlessthansevendays.Severalnaturaleardrops,suchasgentianvioletandmulleinau,arealsoavailableandcanbeeffective\nConqueringCommonHealthConditions 297\ntreatments.Youcanpreventorhealouter-earinfectionsbykeeping\nyourearscleananddry.Ifyouspendalotoftimeinthewater,you\ncanhelpyourhealingsystempreventouter-earinfectionsbyapply\ningalcoholandvinegareardrops,orusingablowdryerafterswimming.Thesecanhelpkeepyourearsdry,whichinhibitsbacte\nrialgrowthandminimizesthepossibilityofanouter-earinfection.\nPerforatedEarDrum\nThisconditionoccursasaresultofincreasedpressureinthemiddle\near,whichcausestheeardrumtorupture.Perforatedeardrumis\ncommonindivers,peoplewhoflywhentheyhaverespiratoryinfec\ntions,andpeoplewhoarehitonthesideoftheheadandtheearistraumatized.Symptomsmayincludepain,hearingloss,abloodyearcanal,andvertigo.Thankstoyourbody\u2019shealingsystem,ifthetear\nisnottoolarge,arupturedeardrumwillusuallyhealonitsownin\nonemonth\u2019stime.Duringthishealingperiod,itisimportanttosup\nporttheworkofyourhealingsystembynotgettingwaterintoyour\nears,whichmightcauseaseriousinfection.Iftheruptureisverylarge,surgicalgraftingofaneweardrummayberequired;but,thankstoyourhealingsystem,doingthisisnotcommonbecause\nyourearusuallycanhealonitsown.\nSurfer\u2019sEar\nKnownasexostosis,surfer\u2019searoccurswhenthebonesintheearcanalgrowtogether,obstructingtheearcanalandcausingwaterto\nbetrapped.Thisconditioncanleadtochronicouter-earinfections.Surfer\u2019seariscommonnotonlyinsurferswhofrequentcoldwaters,\nbutalsoinskiers,hunters,farmers,andotheroutdoor-orientedpeoplewholiveincoldclimates.\nAnoperationtoscrapeawaytheextrabonegrowthisconventionallyoffered;however,ifyoureturntothecoldenvironmentafter\nsurgerywithoutsufficientearprotection,thebonegrowthwillalso\nreturn.Therecurringbonegrowthisactuallyacompensatoryprotectivemechanismofyourhealingsysteminitsattempttokeepthesensitiveanddelicateeardrumwarmenoughtoefficientlyconductsoundwavessothathearingisnotimpaired.Earplugsorotherearprotectionkeepstheearswarmandhelpsyourhealingsystemtopreventthisconditionfromdeveloping.\n298ActivatingYourHealingSystemWhenYou\u2019reSick\nTinnitus\nAlsoknownasringingintheears,tinnitusisaproblemoftheinnerear,\nandmayormaynotaccompanyhearingloss.Tinnitusisatroublingconditionnotoftenresponsivetoconventionalmedicaltreatment.Naturalapproachestoinner-earproblemssuchastinnitusthat\nsupporttheworkofyourhealingsystemincludeac", 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{"text": "\nother\tfoods\tthat\tare\tnot\tusually\tcooked.\tThis\twill\taid\tin\tthe\tdigestion\tof\tthose\titems\twhile\nhelping\tto\tdeacidify\tthe\tbody.\tAdding\ta\tpinch\tof\tsalt\tto\tdrinking\twater\tgenerates\talkaline\nproperties\tand\tprovides\tyou\twith\timportant\tminerals\tand\ttrace\telements.\n\t\nIt\tmay\tbe\tworth\tmentioning\tthat\tfood\tshould\ttaste\tdelicious,\tbut\tnot\tsalty,\tin\tand\tof\nitself.\tPitta\tand\tKapha\tbody\ttypes\trequire\tless\tsalt\tthan\tdoes\tthe\tVata\tbody\ttype.\n3\n\t(To\npurchase\tuntreated\tand\tunrefined\tsea\tsalt,\tsee\t\nSuppliers\tList\n\tin\tthe\tAppendix.)\n\t\n\tImportant\tFunctions\tof\tReal\tSalt\tin\tthe\tBody\n\t\n\u2022\tStabilizes\tirregular\theartbeat\tand\tregulates\tblood\tpressure\u2014in\tconjunction\nwith\twater\n\u2022\tExtracts\texcess\tacidity\tfrom\tthe\tcells\tin\tthe\tbody,\tparticularly\tthe\tbrain\tcells\n\u2022\tBalances\tsugar\tlevels\tin\tthe\tblood,\twhich\tis\tparticularly\timportant\tfor\tdiabetics\n\u2022\tIs\tessential\tfor\tthe\tgeneration\tof\thydroelectric\tenergy\tin\tthe\tcells\tof\tthe\tbody\n\u2022\tIs\tvital\tfor\tthe\tabsorption\tof\tnutrient\tcomponents\tthrough\tthe\tintestinal\ttract\n\u2022\tIs\tneeded\tto\tclear\tthe\tlungs\tof\tmucus\tand\tsticky\tphlegm,\tparticularly\tin\tthose\nsuffering\tfrom\tasthma\tand\tcystic\tfibrosis\n\u2022\tClears\tup\tcatarrh\tand\tcongestion\tin\tthe\tsinuses\n\u2022\tIs\ta\tstrong\tnatural\tantihistamine\n\u2022\tCan\tprevent\tmuscle\tcramps\n\u2022\tHelps\tprevent\texcess\tsaliva\tproduction;\tsaliva\tthat\tis\tflowing\tout\tof\tthe\tmouth\nduring\tsleep\tmay\tindicate\tsalt\tdeficiency\n\u2022\tMakes\tbones\tfirm;\t27\tpercent\tof\tthe\tbody\u2019s\tsalt\tcontent\tis\tlocated\tin\tthe\tbones;\nsalt\tdeficiency\tand/or\teating\trefined\tsalt\tversus\treal\tsalt\tare\tmajor\tcauses\tof\nosteoporosis\n\u2022\tRegulates\tsleep;\tacts\tas\ta\tnatural\thypnotic\n\u2022\tHelps\tprevent\tgout\tand\tgouty\tarthritis\n\u2022\tIs\tvital\tfor\tmaintaining\tsexuality\tand\tlibido\n\u2022\tCan\tprevent\tvaricose\tveins\tand\tspider\tveins\ton\tthe\tlegs\tand\tthighs\n\u2022\tSupplies\tthe\tbody\twith\tover\t80\tessential\tmineral\telements;\trefined\tsalt,\tsuch\tas\nthe\tcommon\ttable\tsalt,\thas\tbeen\tstripped\tof\tall\tbut\ttwo\tof\tthese\telements;\tin\taddition,\nrefined,\tcommercial\tsalt\tcontains\tharmful\tadditives,\tincluding\taluminum\tsilicate,\ta\nprimary\tcause\tof\tAlzheimer\u2019s\tdisease\n13.\tThe\tImportance\tof\tEner-Chi\tArt\n\t\nEner-Chi\tArt\n\tis\ta\tunique\tmethod\tof\trejuvenation\tthat\thelps\trestore\ta\tbalanced\tflow\tof\tchi\n(vital\tenergy)\tthrough\tthe\torgans\tand\tsystems\tin\tthe\tbody,\twithin\tless\tthan\tone\tminute.\tI\nconsider\tthis\thealing\tapproach\tto\tbe\ta\tprofound\ttool\tin\tfacilitating\ta\tmore\tsuccessful\noutcome\tto\tall\tother\tnatural\thealing\tmethods.\tWhen\tchi\tflows\tproperly\tthrough\tthe\tcells\tof\nthe\tbody,\tthe\tcells\tcan\tmore\tefficiently\tremove\ttheir\tmetabolic\twaste\tproducts;\tmore\nreadily\tabsorb\tall\tthe\toxygen,\twater,\tand\tnutrients\tthey\tneed;\tand\tconduct\tany\tnecessary\nrepair\twork\tmore\tswiftly.\tThe\tbody\tcan\trestore\tits\thealth\tand\tvitality\tmuch\tmore\teasily\nwhen\tthere\tis\tconstant,\tunrestricted\tavailability\tof\tchi.\tAlthough\tI\tconsider\tthe\tliver\ncleanse\tto\tbe\tone\tof\tthe\tmost\teffective\ttools\tto\thelp\tthe\tbody\treturn\tto\tbalanced\nfunctioning,\tby\titself\tit\tmay\tnot\tbe\table\tto\trestore\tthe\tbody\u2019s\toverall\tvital\tenergy,\tas\taresult\tof\tmany\tyears\tof\tcongestion\tand\tdeterioration.\tTest\tresults\thave\tshown\tthat\t\nEner-\nChi\tArt\n\tmay\tvery\twell\tfill\tthis\tgap.\n\t\nThe\tuse\tof\t\nEner-Chi\tIonized\tStones\n\tis\tanother\tpractical\tand\teffective\ttool\tto\timprove\none\u2019s\thealth\tand\tvitality.\t(For\tmore\tinformation\ton\t\nEner-Chi\tArt\n\tand\tionized\tstones,\tsee\nthe\tauthor\u2019s\twebsite.)\n\t\n\t\n14.\tGetting\tEnough\tSleep\n\t\nTiredness\tprecedes\tany\ttype\tof\tdisease,\twhether\tit\tis\tcancer,\theart\tdisease,\tor\tAIDS.\nAlthough\timpaired\tliver\tfunctions,\tlow\timmunity,\tand\tovereating\tcan\talso\tcause\tfatigue,\nin\tmost\tcases\tit\tresults\tfrom\ta\tlack\tof\tquality\tsleep,\tthat\tis,\tthe\tsleep\tbefore\tmidnight.\n\t\nSome\tof\tthe\tmost\tvital\tprocesses\tof\tpurification\tand\trejuvenation\tin\tthe\tbody\tare\ninitiated\tand\tcarried\tout\tduring\tthe\ttwo\thours\tof\tsleep\tbefore\tmidnight.\tPhysiologically,\nthere\tare\ttwo\tentirely\tdifferent\ttypes\tof\tsleep,\tas\tverified\tby\tbrain\twave\tmeasurements.\nThese\tare\t\nbefore-midnight\tsleep\n\tand\t\nafter-midnight\tsleep.\n\tSleep\tthat\toccurs\tin\tthe\ttwo\nhours\tbefore\tmidnight\tincludes\tdeep\tsleep\tand\tit\tis\toften\treferred\tto\tas\t\u201cbeauty\tsleep.\u201d\nDeep\tsleep\toccurs\tfor\tabout\tone\thour\tand\tgenerally\tlasts\tfrom\t11\tp.m.\tto\tmidnight.\tDuring\ndeep\tsleep,\tyou\tare\tin\ta\tdreamless\tstate\tof\tconsciousness\twhere\toxygen\tconsumption\tin\nthe\tbody\tdrops\tby\tabout\t8\tpercent.\tThe\trest\tand\trelaxation\tthat\tyou\tgain\tduring\tthis\thour\nof\tdreamless\tsleep\tis\tnearly\tthree\ttimes\tas\tdeep\tas\tyou\twould\tget\tfrom\tthe\tsame\tamount\tof\nsleep\tafter\tmidnight\t(when\toxygen\tconsumption\tin\tthe\tbody\trises\tagain).\n\t\nDeep\tsleep\thardly\tever\toccurs\tafter\tmidnight.\tYou\texperience\tdeep\tsleep\tonly\tif\tyou\tgo\nto\tsleep\tat\tleast\ttwo\thours\tbefore\tmidnight.\tIf\tyou\tregularly\tmiss\tout\ton\tdeep\tsleep,\tyour\nbody\tand\tmind\tbecome\tovertired\tand\tyour\tstress\tresponses\tbecome\tunnaturally\thigh.\nStress\tresponses\tinclude\tsecretions\tof\tthe\tstress\thormones\t\nadrenaline,\tcortisol,\n\tand\ncholesterol.\n\t(A\tpart\tof\tthe\tcholesterol\tsecreted\tduring\ta\tstress\tresponse\tmay\tend\tup\tas\ngallstones.)\tTo\tkeep\tthese\tartificially\tderived\tenergy\tbursts\tgoing,\tyou\tmay\tfeel\tthe\turge\tto\nuse\tsuch\tnerve\tstimulants\tas\tcigarettes,\tcoffee,\ttea,\tcandy,\tcolas,\tor\talcohol.\tWhen\tthe\nbody\u2019s\tenergy\treserves\tare\tfinally\texhausted,\tchronic\tfatigue\tresults.\n\t\nWhen\tyou\tfeel\ttired,\tall\tof\tyour\tbody\u2019s\tcells\tare\ttired,\tnot\tjust\tyour\tmind.\tIn\tfact,\tyour\norgans,\tdigestive\tsystem,\tnervous\tsystem,\tand\tthe\tlike\twill\talso\tsuffer\tfrom\ta\tlack\tof\nenergy\tand\twill\tnot\tbe\table\tto\tfunction\tproperly.\tWhen\tyou\tare\ttired,\tyour\tbrain\tno\tlonger\nreceives\tadequate\tamounts\tof\twater,\tglucose,\toxygen,\tand\tamino\tacids,\twhich\tmake\tup\tits\nmain\tfood\tsupply.\tThis\tsituation\tcan\tlead\tto\tinnumerable\tproblems\tin\tyour\tmind,\tbody,\nand\tbehavior.\n\tDoctors\tat\tthe\tUniversity\tof\tCalifornia-San\tDiego\thave\tfound\tthat\tlosing\ta\tfew\thours\tof\nsleep\tnot\tonly\tmakes\tyou\tfeel\ttired\tthe\tnext\tday,\tbut\talso\tcan\taffect\tthe\timmune\tsystem,\npossibly\timpairing\tthe\tbody\u2019s\tability\tto\tfight\tinfection.\tSince\timmunity\tdiminishes\twith\nincreasing\tfatigue,\tyour\tbody\tis\tunable\tto\tdefend\titself\tagainst\tbacteria,\tmicrobes,\tand\nviruses\tand\tcannot\tcope\twith\tthe\tbuildup\tof\ttoxic\tsubstances\tin\tthe\tbody.\tGetting\tenough\nsleep,\ttherefore,\tis\tthe\tmost\timportant\tprerequisite\tfor\trestoring\thealth\tto\tthe\tbody\tand\nmind.\tTry\tto\tgo\tto\tsleep\tbefore\t10\tp.m.\tand\tto\trise\tbetween\t6\tand\t7\ta.m.,\tor\tearlier,\ndepending\ton\tyour\tsleep\trequirements.\tIt\tis\tbest\tnot\tto\tuse\tan\talarm\tclock,\tto\tallow\tfor\ta\nnatural\tphasing\tout\tof\tyour\tsleeping\tcycles.\tRemoving\tall\tgallstones\tfrom\tthe\tliver\tand\ngall", 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9793, 1100, 1962, 292, 198, 6806, 197, 12978, 82, 41446, 688, 3253, 412, 53577, 3253, 412, 88, 70440, 40485, 198, 6806, 197, 3957, 5306, 2223, 2066, 2157, 1673, 2101, 197, 11814, 10965, 53577, 94559, 5362, 198, 6806, 6391, 276, 41446, 688, 2462, 292, 974, 197, 588, 1354, 53577, 42478, 1814, 197, 588, 1354, 25653, 33188, 197, 73336, 53577, 71579, 1108, 82, 198, 6806, 7721, 455, 7350, 33188, 36502, 48048, 197, 2017, 197, 1490, 197, 49582, 26388, 3333, 197, 22138, 26, 60604, 1619, 1942, 3223, 11, 1942, 1412, 61551, 198, 1820, 84925, 27579, 1942, 3223, 11, 64355, 74242, 268, 18895, 462, 7069, 44323, 52060, 2282, 332, 3324, 1146, 44323, 197, 45010, 197, 22138, 26, 17886, 13008, 684, 345, 1116, 1619, 11, 33910, 19370, 1942, 3223, 197, 13676, 9793, 2227, 1285, 13008, 51454, 11, 197, 16564, 70671, 19344, 1942, 321, 8630, 11, 11575, 198, 6682, 197, 1593, 44323, 197, 2149, 42360, 753, 2765, 56407, 198, 1032, 13, 33026, 197, 11772, 685, 44323, 23626, 1215, 30653, 72, 197, 9470, 18108, 36, 1215, 30653, 72, 197, 9470, 198, 20501, 11575, 197, 9782, 43357, 44323, 17643, 63231, 367, 64442, 88740, 82, 97127, 11575, 2282, 278, 4979, 1186, 10516, 44323, 197, 14946, 198, 3832, 2223, 197, 17947, 8, 197, 20322, 33188, 88725, 598, 53577, 41393, 82, 17886, 33188, 36502, 11, 48048, 258, 197, 1752, 197, 54895, 197, 606, 26388, 1088, 13, 25494, 198, 25742, 2090, 197, 383, 6260, 197, 16082, 613, 32809, 74242, 11575, 197, 782, 15456, 197, 14506, 17886, 1186, 582, 76254, 11575, 2157, 461, 31653, 1285, 198, 87294, 32809, 52060, 197, 1605, 9215, 4688, 197, 383, 6260, 43357, 82, 13, 197, 4599, 197, 14946, 1186, 75, 4336, 197, 81768, 398, 197, 20322, 33188, 1470, 6572, 44323, 198, 1820, 36502, 11, 33188, 1470, 6572, 94036, 2157, 461, 197, 43870, 398, 48333, 33188, 404, 2157, 295, 57565, 6831, 5642, 197, 10354, 26, 2157, 461, 198, 888, 1570, 197, 3518, 30986, 52060, 33188, 23021, 19472, 11, 6831, 977, 11, 53577, 9215, 332, 32930, 197, 20670, 197, 17483, 26, 53577, 38303, 1076, 197, 3852, 9215, 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37119, 53577, 7883, 40784, 197, 14506, 32809, 55992, 35563, 198, 606, 753, 197, 12393, 53577, 5306, 2223, 488, 13, 197, 7, 2520, 2157, 461, 17886, 1659, 25653, 1602, 36, 1215, 30653, 72, 197, 9470, 198, 53577, 197, 290, 1534, 18895, 3233, 11, 197, 4151, 198, 1820, 197, 3170, 753, 197, 20050, 29275, 11367, 975, 13, 197, 29755, 197, 96901, 7721, 3583, 18108, 51, 2757, 2136, 41446, 26785, 197, 3852, 13459, 44323, 2765, 56407, 11, 197, 49864, 24263, 20501, 1470, 11967, 11, 197, 18207, 2765, 56407, 11, 82266, 23845, 26696, 627, 16179, 55992, 77267, 8986, 1553, 7679, 82, 11, 8986, 363, 197, 12828, 2498, 11, 53577, 197, 70030, 1113, 94036, 197, 19171, 197, 1593, 1186, 266, 22711, 345, 258, 2157, 537, 1470, 2315, 24263, 56597, 43827, 11575, 8986, 474, 44323, 197, 10692, 53633, 11, 64442, 20501, 11, 33188, 53633, 64334, 2157, 307, 9471, 627, 1602, 8538, 44323, 33188, 2157, 537, 5306, 2223, 54414, 288, 44323, 3303, 324, 2461, 53577, 17643, 63231, 367, 17886, 33188, 36502, 197, 548, 198, 2381, 10234, 53577, 1470, 277, 4588, 14294, 2765, 1711, 33188, 3324, 1146, 9793, 2530, 44323, 53633, 64334, 2157, 307, 9471, 13, 197, 67171, 72, 30450, 345, 19041, 197, 548, 3324, 1146, 78755, 556, 398, 2765, 18780, 99885, 44323, 53633, 11, 61551, 197, 21713, 197, 1729, 197, 54160, 6831, 525, 50394, 4058, 1392, 627, 9673, 197, 548, 1602, 15145, 1474, 307, 9471, 53633, 198, 53577, 1602, 10924, 1474, 307, 9471, 53633, 627, 7721, 3583, 64442, 197, 14310, 1759, 17886, 33188, 3324, 1146, 198, 31482, 64334, 2157, 307, 9471, 197, 14866, 197, 33980, 53633, 53577, 24263, 20501, 197, 61917, 17643, 5671, 32809, 61551, 197, 2118, 1395, 59051, 53633, 49216, 34564, 53633, 197, 14310, 1759, 2066, 197, 9274, 197, 606, 9793, 414, 53577, 3253, 804, 750, 34196, 82, 43827, 197, 806, 3303, 749, 13, 32809, 2157, 307, 9471, 13, 11198, 1711, 198, 33980, 53633, 11, 197, 9514, 197, 548, 17886, 11575, 2765, 1259, 1752, 25277, 44323, 38303, 23995, 2136, 56842, 23021, 19472, 38303, 1264, 562, 17886, 198, 1820, 36502, 2765, 3787, 197, 1729, 197, 9274, 197, 23, 197, 25426, 13, 33026, 197, 4014, 53577, 197, 3833, 710, 367, 64442, 197, 9514, 3253, 467, 2765, 1711, 2090, 9793, 414, 198, 1073, 2765, 1259, 1752, 53633, 20501, 9215, 22928, 197, 28956, 3324, 1769, 61551, 197, 33980, 61551, 197, 9514, 6831, 619, 10582, 43827, 33188, 1942, 373, 197, 6173, 44323, 198, 26894, 197, 10924, 2157, 307, 9471, 197, 7, 9493, 23021, 19472, 38303, 1264, 562, 17886, 33188, 36502, 7145, 5014, 197, 33871, 4390, 1602, 34564, 53633, 9793, 569, 398, 197, 2099, 197, 14310, 1759, 197, 10924, 2157, 307, 9471, 13, 197, 2675, 8285, 13267, 197, 33980, 53633, 197, 3323, 748, 197, 9514, 31780, 198, 998, 53633, 36547, 197, 56371, 3324, 1146, 9793, 2530, 64334, 2157, 307, 9471, 13, 52792, 197, 9514, 197, 23108, 398, 197, 1869, 14294, 25653, 197, 33980, 53633, 11, 14862, 414, 198, 2664, 53577, 2157, 485, 2282, 52521, 23021, 1653, 2757, 53577, 14862, 414, 18895, 676, 10413, 23475, 2282, 52521, 197, 15278, 72247, 9793, 1108, 627, 626, 676, 10413, 23475, 25728, 197, 21107, 919, 44323, 33188, 18895, 676, 9793, 494, 3233, 1602, 329, 47738, 483, 11, 1470, 371, 61023, 345, 53577, 198, 971, 273, 33282, 627, 197, 4444, 73972, 44323, 33188, 197, 971, 273, 33282, 197, 21107, 291, 2765, 1711, 11575, 18895, 676, 22482, 2157, 352, 6379, 60910, 61551, 198, 70, 543, 33610, 6266, 197, 1271, 197, 13397, 197, 45010, 197, 472, 16895, 398, 197, 51182, 197, 17947, 2282, 33712, 82, 31780, 287, 11, 197, 9514, 2157, 352, 1186, 96551, 33188, 197, 40923, 32809, 198, 817, 1942, 1412, 197, 1215, 588, 18895, 318, 360, 1821, 61551, 1470, 44375, 2392, 11, 197, 79217, 11, 197, 82694, 11, 1470, 13634, 11, 1470, 19736, 11, 82266, 70671, 11353, 13, 197, 4599, 33188, 198, 2664, 753, 197, 17947, 10413, 13583, 197, 548, 58663, 8285, 15424, 291, 11, 197, 7562, 292, 1186, 266, 22711, 56597, 627, 1602, 4599, 197, 9514, 1186, 96551, 3324, 2757, 11, 52060, 44323, 14862, 414, 36502, 753, 1470, 6572, 197, 548, 3324, 2757, 11, 98366, 197, 4345, 14862, 414, 2157, 485, 13, 71267, 1186, 533, 11, 14862, 414, 198, 1813, 598, 11, 2765, 15505, 535, 41393, 11, 9215, 651, 788, 41393, 11, 53577, 33188, 197, 4908, 6831, 484, 197, 19171, 1942, 2084, 43827, 11575, 8986, 474, 44323, 198, 17947, 53577, 6831, 484, 98366, 74242, 197, 481, 32809, 7679, 197, 81768, 398, 13, 197, 4599, 197, 9514, 197, 548, 3324, 2757, 11, 14862, 414, 197, 54160, 73204, 17972, 261, 198, 54487, 1924, 197, 1037, 19684, 197, 6173, 82, 44323, 6831, 977, 11, 9123, 94697, 11, 23021, 19472, 11, 53577, 197, 309, 3394, 82300, 3447, 11, 197, 8370, 78538, 60910, 197, 1220, 198, 3902, 197, 14239, 1942, 85023, 13, 41065, 1942, 275, 4090, 94036, 197, 27152, 32809, 17886, 2470, 28057, 197, 96440, 17886, 14862, 414, 2157, 485, 11, 36502, 345, 438, 197, 56966, 627, 197, 96269, 36547, 33188, 197, 31272, 44323, 6391, 278, 6711, 6354, 276, 11198, 63387, 9793, 525, 59202, 64442, 197, 18310, 11575, 1186, 365, 9793, 2530, 44323, 198, 26894, 98366, 197, 3323, 2157, 2094, 197, 9514, 1186, 96551, 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20501, 93510, 98366, 32809, 42919, 80557, 197, 57880, 85265, 11, 32809, 197, 7331, 2066, 11575, 198, 53980, 197, 764, 4522, 14294, 44323, 14862, 414, 53633, 287, 1470, 16182, 13, 197, 64719, 52060, 3253, 543, 33610, 43827, 33188, 8986, 1553, 53577, 198, 70, 543], "source": "0xBreath/holistic-books"}
{"text": ", educate\nyourself, get a complimentary\ngift, and shar e the wisdom!\n\u00a0\nhttp://www.hayhouse.com/newsletters.php\n\u00a0\nV i s i t  w w w. h a y h o u s e. c o m  t o  s i g n - u p  t o d a y\n<|eot_id|><|begin_of_text|>DEFICIENCY  SYMPT OMS\nby W alter Last\n\u00a0Check out this list of de\ufb01ciency symptoms to see if you are lacking in some nutrients.\nEye, hair, nail, mouth and skin symptoms are among the early outward warning signs of vitamin and mineral de\ufb01ciencies. The\nfollowing compilations may help in diagnosing and treating these de\ufb01ciencies. However, increased metabolic requirements for\nindicated de\ufb01ciencies may persist for a long time after the outward symptoms have disappeared. Many listed symptoms may also be\ncaused or aggravated by allergies and problems with the blood sugar and fat metabolism.\nThe right-hand column gives the primary de\ufb01ciencies \ufb01rst, additional treatment or cause is given in parentheses. For each condition\nonly the more prominent nutrients are mentioned. However, all the typical nutrients should be supplied in increased amounts in the\ntreatment of all conditions.\nEYE DEFICIENCY  SYMPT OMS\nSymptom ~ De\ufb01ciency / Treatment / Cause\nBitot's spots - foamy patches on conjunctiva - vitamin A\nBloodshot eyes - boric acid for fungus infection, blue light\nBlurred vision - vitamins B2, B6, pantothenic acid\nBulging eyes - vitamin E, nicotinamide, iodine\nCataracts (lens becomes opaque) - vitamins B2, C, E, antioxidants (avoid lactose)\nColor-blindness - vitamin A\nConjunctivitis - vitamins A, B2, C (B6, zinc)\nCross-eyes - vitamins E, C, B1, (allergy testing)\nDark spots in front of the eyes - vitamins B6, C, zinc (liver problems)\nDim vision (amblyopia) - vitamins B1, B2, C, B12 (allergy testing)\nDry, hard eyeballs (xerophthalmia) - vitamin A\nFarsightedness (hyperopia) - magnesium, potassium, MSM\nGlaucoma - magnesium, vitamin C (B2, B1,salt)\nHemorrhaging in the back of the eye (retinitis) - vitamin B6, zinc, bio\ufb02avonoids (also magnesium, vitamins C, B2, B12, E,\npantothenate)\nInfected, ulcerating eyes (keratomalacia) - vitamin A (vitamins C, B2, B6, zinc, blue light, boric acid)\nItching, burning, watery, sandy eyes - vitamin B2\nMacular degeneration - vitamins A, B2, B6, magnesium, zinc, antioxidants, bio\ufb02avonoids, esp. lutein & zeaxanthin, ginkgo biloba,\nbilberry, eyebright, MSM, EF A\nNear-sightedness (myopia) - chromium, vitamins C, E, D, calcium (proteins, avoid sugars)\nNight blindness (nyctalopia) - vitamins A, (B2, B6, zinc)\nRed blood vessels in the sclera - vitamin B2\nRetinal detachment - zinc, vitamins B6, B2, C, E, A\nHome About Diseases Healing the Body Healing Foods Healing the Mind Healing the Emotions Energies Science & Spirituality Spirituality Contact10/30/24, 8:08 AM Health-Science-Spirit - De\ufb01ciency Symptoms\nhttps://health-science-spirit.com/Healing_the_Body/De\ufb01ciency-Symptoms.html 1/4Sensitive eyes, fear of strong light (photophobia) - vitamins B2, A\nTics of eyelids - magnesium, vitamins B2, B6, zinc\n*\u00a0\u00a0\u00a0*\u00a0\u00a0\u00a0*\u00a0\u00a0\u00a0*\u00a0\u00a0\u00a0*\u00a0\u00a0\u00a0*\u00a0\u00a0\u00a0*\u00a0\u00a0\u00a0*\u00a0\u00a0\u00a0*\u00a0\u00a0\u00a0*\u00a0\u00a0\u00a0*\u00a0\u00a0\u00a0*\u00a0\u00a0\u00a0*\u00a0\u00a0*\nSKIN DEFICIENCY  SYMPT OMS\nSymptom ~ De\ufb01ciency / Treatment / Cause\nAcne - vitamins A, E, B2, B6, C, niacin, biotin, zinc, EF A*, lecithin, MSM, retinoic acid topically (minimize sweet food & fats)\nAddison's disease - adrenal exhaustion: increased tanning, especially on skin-folds, scars, elbows, knees; black freckles -\nall B vitamins, especially pantothenic acid; vitamin C; all minerals, digestive enzymes, allergy testing, avoid sweet food\nArterial spiders (\ufb01ne branching arteries on face, neck, chest) - antioxidants, bio\ufb02avonoids, glucosamine, cartilage, calcium\nBedsores - vitamins C, E\nBlisters - vitamin E\nBrown discoloration around small joints - vitamin B12\nBrown skin spots - antioxidants (weak liver)\nDry skin - vitamins A, C, EF A\nEczema, skin ulcers - vitamin C, B2, B6, zinc, magnesium, EF A, allergy test, cleanse\nEczema, infantile - EP A, zinc, vitamin B6\nEdema - vitamin B6, zinc (also vitamin C, magnesium, avoid salt)\nFingers white, numb, stif f, swellings (Raynaud's disease) - vitamins B6, B1, antioxidants, niacin, magnesium/calcium, EF A\nFungus infections (e.g. athlete's foot, ringworm) - B vitamins, (external tea tree oil, intestinal sanitation)\nGangrene - vitamins C, E, B1, magnesium chloride, (urine packs)\nGreasy dermatitis around eyes, nose - vitamin B6, zinc\nGreasy skin eruptions (seborrhea) - vitamin B2\nHorny red skin on pressure areas (e.g. knees, elbows) - zinc (vitamin B6)\nHot \ufb02ushes - vitamin E, boron, magnesium, calcium (Wild Yam cream)\nIchthyosis (\ufb01sh-like scales) - vitamin A, retinoic acid topically, MSM\nInfant dermatitis with in\ufb02amed pustules around body openings - vitamin B6, zinc\nInfections of the skin (boils, cold sores, impetigo, and so on) - vitamins C, A, B6, zinc, magnesium chloride (hot Epsom-salt packs, tea\ntree oil or propolis rubs)\nItching - vitamins B, C, EF A, alkalizer, bicarbonate rubs, (allergy tests)\nJaundice - vitamins C, E, A, B12, B6, lecithin, magnesium, zinc (blue light therapy, treat gall bladder & liver)\nKeratosis, horny, goose-pimple-like skin - vitamin A internally & externally\nLemon-yellow skin - vitamin B12\nOily skin, white-heads - vitamin B2\nOver-sensitivity to sunlight - vitamin B6, zinc, P ABA, beta-carotene, antioxidants, bio\ufb02avonoids, alkalizers\nPale skin - biotin, folic acid, vitamin B6,, iron (anemia)\nPrickly-heat rash - vitamin C\nPsoriasis - as for acne; blue light, sunlight; avoid gluten\nPurplish or blue-black skin areas - vitamin C, B2, bio\ufb02avonoids\nRash - allergy test, alkalizers, vitamin C, calcium\nRed-brown, often symmetrical discoloration of skin exposed to the sun, later ulceration - niacin or nicotinamide (folic acid)10/30/24, 8:08 AM Health-Science-Spirit - De\ufb01ciency Symptoms\nhttps://health-science-spirit.com/Healing_the_Body/De\ufb01ciency-Symptoms.html 2/4Red-brown or dark-red spots - manganese\nRosacea (redness of part of face) - vitamin B2\nScaly dermatitis - biotin\nScaly eczema around nose, ears, scrotum, vulva - vitamin B2\nScar tissue - vitamin E, MSM externally & internally, camphorated oil rub\nScleroderma (hardening and swelling of skin) - vitamin E, C, A, PABA, MSM, magnesium chloride (zapper, pulser and parasite\ntherapy, tea tree oil packs)\nSensitivity to insect bites - vitamin C, B1, calcium, alkalizers, bicarbonate rub/bath\nShingles - vitamins B12, C, A, B, E, zinc, lysine, zinc oxide lotion, zapper\nSkin cancer - vitamins A, B6, P ABA, antioxidants, bio\ufb02avonoids, carotenes, chlorophyll, propolis, zinc (blue light, escharotics)\nSkin-folds red, infected - niacin\nStretch-marks - vitamins E, B6, zinc\nSubcutaneous bleeding (red or purplish spots under the skin, bruises easily) - vitamin C, bio\ufb02avonoids and rutin, grape seed extract,\nglucosamine, alkalizer\nSwellings (for example, face) - zinc, magnesium, vitamins B6, B12\nVaginal itching - vitamins B2, E, C (avoid synthetic underwear, treat Candida)\nWarts", "token_ids": [11, 39170, 198, 22479, 726, 11, 636, 264, 54428, 198, 53430, 11, 323, 26708, 384, 279, 24278, 4999, 52050, 1277, 1129, 2185, 662, 68412, 7830, 916, 28455, 21731, 2348, 198, 52050, 53, 602, 274, 602, 259, 220, 289, 289, 289, 662, 305, 264, 379, 305, 297, 577, 274, 384, 662, 272, 297, 296, 220, 259, 297, 220, 274, 602, 342, 308, 482, 577, 281, 220, 259, 297, 294, 264, 379, 198, 128009, 128000, 13963, 75176, 43558, 220, 16466, 44, 2898, 507, 4931, 198, 1729, 468, 11857, 8155, 198, 4194, 4061, 704, 420, 1160, 315, 409, 171, 71831, 5979, 2301, 13803, 311, 1518, 422, 499, 527, 32161, 304, 1063, 37493, 627, 51158, 11, 7013, 11, 32095, 11, 11013, 323, 6930, 13803, 527, 4315, 279, 4216, 52046, 10163, 12195, 315, 28170, 323, 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{"text": " body is able to clear the\ndamaged myelin  sheaths, which insulate the nerves so that they can carry\nelectrical messages to the brain and back. Clearing the damaged\n\u201cinsulation\u201d may cause a temporary worsening of the symptoms,\nfrightening the Gerson patient. However, if one persists and stays with the\ntreatment, the body will restore and heal these sheaths, resulting  in ultimate\nfull recovery.\nWarning: MS is \u201cassumed\u201d to be an \u201cauto-immune\u201d disease. Namely, it is\nfelt that the body\u2019s own immune system is destroying the myelin sheaths.\nWith that assumption and with no other treatment choice, orthodox\nmedicine often treats victims of MS with immune-suppressants, such as\ncancer chemotherapy. After such treatments, the Gerson Therapy is not\neasily effective. Also, such patients are often treated for long periods of\ntime with prednisone. This, too, holds back recovery by the Gerson\nTherapy.\nOSTEOAR THRITIS\nMore commonly occurring and less quickly debilitating than rheumatoid\narthritis, osteoar thritis is usually found in older people. It\u2019s due to a slowly\ndeteriorating process in the joints, and it arises from the same underlying\ndamage caused by excess proteins which the body is unable to assimilate\nand the kidneys cannot excrete. However, osteoarthritis is not accompanied\nby the inflammatory process, so it\u2019s slow to cause joint damage and\ndestruction. The disease is fairly  common to observe as hard, bony lumps in\nthe index finger, the little finger, or in almost any of the joints in the hands\nand toes. Osteoarthritis eventually lodges in the lar ger joints as well.\nBoth types of arthritis\u2014osteo- and rheumatoid\u2014are theorized to be\ngenetically related. There is good reason to support this theory, since in\neither case we have to remem ber that the body is unable to handle theoverload of animal proteins. This would presume a weakened pancreas,\nunable to generate the necessary proteolytic enzymes. The tendency to a\nweak pancreas could well be inherited.\nBut there is another point to consider. When a disease runs in the family,\nwe have to remember that the family members are likely to eat the same\nfoods. Not only that, but the daughters will again eat the foods they have\nlearned to prepare from their mothers. In this way, the same type of diet will\nbe carried on through the family and into the next generation.\nAt the Gerson Institute, we had an interesting illustration of this situation.\nA vivacious woman named Lillian Stomatis, aged about fifty-five, arrived\nat the Gerson Therapy hospital to find relief for her rheumatoid arthritis.\nHer right knee was very swollen and so painful that she was unable to help\nherself. In order to manage at the hospital, she brought her daughter Rosalie\nalong to help her walk to the bathroom, dress, and perform other personal\ntasks.\nThe daughter, an attractive young woman, was twenty-eight years old\nand already clearly showed the beginning symptoms of arthritis. Still more\nunfortunate, Rosalie had brought along her own daughter, a pretty little girl\nin pigtai ls, aged five, who alread y had the first symptoms of arthritis! So we\nsee that the degenerative chang es of arthritis set in earlier and earlier in\neach generation.\nThe older people still have somewhat better reserves and are less\ndamaged by the toxins in the air, water, soil, and daily food and newer\ndrugs. The youn ger people are getting more and more used to taking drugs\nfor pain, discomfort, sleeplessne ss, low energy, and worse. This drug taking\ncauses more rapid deterioration.  Moreover, in very young child ren, there is\nalways the additional problem of vaccination.\nThere has been a great deal of evidence, as described by Robert A.\nMendelsohn, M.D., former head of the American Pediatric Society and\nchief of a large pediatric hospital in Chicago before his death, that damage\nto young  children has been caused by vaccination. In many children, the\nintroduction of attenuated germ s or viruses is sufficient to cause severe\ndamage, brain dysfunction, diabetes, and rheumatoid arthritis. Dr.\nMendelsohn\u2019 s warnings and writings were violently disputed by orthodox\nmedicine, but the fact remains that a large number of children became\nbrain-damaged owing to vaccinations. The other disease effects were more\ndifficult to prove. But we have to ask again about the underlying problem ofvaccinating against disease: What does vaccination do to cause disease\nrather than prevent it? Toxins introduced into the body and not completely\nexcreted can cause enzyme inhibition. When particular enzymes are\nblocked or inhibited, certain nutrients are improperly digested and excreted.\nAnd that is where disease begins.\nAn eighty-two-year -old physician, H. R. Feinstein, M.D., of Los\nAngeles, was seen at the Gerson Therapy hospital mainly because he\nsuffered from rather severe osteoarthritis pain in his hip and other doctors\nhad urged him to submit to a hip replacement operation. He refused and\ncame into the Gerson program instead. However, he had other problems.\nThis physician maintained himself on medication for high blood pressure,\nhad a blood cholesterol count of over 300 (up to 200 is normal), and\nsuffered from a severe loss of hearing. Dr. Feinstein brought his wife along,\nwho also suffered from arthriti s, but her problem was rheum atoid rather\nthan osteoarthritis. She too was victimized by a high cholesterol count.\nThe doctor was amazed that his cholesterol count came down by over\n100 points in one week. Then he was able to reduce his high blood pressure\nmedication. Toward the end of their second week at the hospital, the\nFeinstein\u2019 s son was in a serious auto accident, and the father was,\nunderstandably, very anxious and nervous. Just to be sure, he took an extra\ndose of blood pressure medication and promptly had a fainting episode. The\nGerson physicians at the hospital were worried since this man, after all, was\neighty-two years old. So the physicians took emer gency measures. But they\nfound that Dr. Feinstein\u2019 s blood pressure was simply too low from his\nhaving popped down the medication.\nAs time passed and the hyperten sion medication left his bloodstream, he\nbecame normal again and was perfectly fine. By the end of the third week at\nthe hospital, the patient\u2019 s hearing had vastly improved, and his blood\npressure remained normal without medication.\nThe pain in Dr. Feinstein\u2019 s hip disappeared, and his osteoarthriti s stopped\nbothering him. Of course, his hip did not heal completely, but from an X-\nray exam ination he could see that the healing process had started and the\nfriction was down, eliminating the pain. In his wife\u2019 s case, her swollen\nfinger, too, was improved, but due to her rushing off to her son\u2019s side, Mrs.\nFeinstein\u2019 s treatment was interrupted and her results were not as dramatic.\nAnother patient with osteoarthritis, Mrs. Marion Sands, a librarian aged\nsixty-one, arrived at the Gerson Tijuana hospital with extremely deformedknuckles and fingers. She wore  a leather shaping form to hold her fingers\naligned in a normal position. She went through a three-week program and\nwent home with knowledge to help herself. After some two years on the\nGerson Therapy, at home, her hands became almost normal. The fingers\nwere straight and her muscles were restored so that she was able to use her\nhands fairly well thereafter, never again needing any kind of leather brace.\nAs mentioned before, patients suffering from osteoarthritis have long-\nterm, deep damage, and it takes a good deal of time and ongoing adherence\nto the Gerson Therapy to slowly restore the bones and muscles. But the\nimportant thing  is that it can be done if the patient has enough\ndetermination and will stay long enough with this demanding and rather\nrestrictive nutritional therapy.\nOSTEOPOROSIS\nIn osteo porosis, patients suffer from decalcification of the bones. The\npresence of that problem tends to produce a reaction from the average\nallopathic physic ian. More often than not, he or she tells the patient to drink\nplenty of milk (for calcium). Unfortunately, this is a simplistic and incorrect\napproach to the problem.\nFirst of all, we must remember that excess protein as in milk causes the\ndisease in the first place. Second, we have seen in Pottenger \u2019s classic book\nCats, a Study in Nutri tion,8 that heat-damaged, pasteurized milk or cooked\nmilk products are not absorbed without the live enzymes and do no good at\nall, only harm. Using calcium supplementation doesn\u2019 t work, either.\nCalcium tablets are not well assimilated. Calcium has to enter the body in\nthe proper combination, together with active, live enzymes that we find in\ncarrot juice, juice from green salad leaves, and a great deal of fresh lettuce.\nIn those fresh organically grown foods, the body receives not\npharmaceutical calcium but the complete mineral nutrients aside from\ncalcium: magnesium, manganese, zinc, copper, potassium, iodine, and\nmany more together with the active enzymes to allow the body to assimilate\nthese minerals and lodge them in the bones. In this manner, the Gerson\nTherapy not only alleviates calcium deficiency", "token_ids": [2547, 374, 3025, 311, 2867, 279, 198, 15770, 3359, 856, 33830, 220, 1364, 27382, 11, 902, 1672, 6468, 279, 50581, 779, 430, 814, 649, 6920, 198, 19493, 12381, 6743, 311, 279, 8271, 323, 1203, 13, 12292, 287, 279, 20727, 198, 2118, 1354, 2987, 863, 1253, 5353, 264, 13643, 93405, 315, 279, 13803, 345, 69, 1315, 6147, 279, 480, 1293, 8893, 13, 4452, 1174, 422, 832, 67145, 323, 27656, 449, 279, 198, 83, 35320, 11, 279, 2547, 690, 15301, 323, 27661, 1521, 1364, 27382, 11, 13239, 220, 304, 17139, 198, 9054, 13654, 16853, 12358, 25, 10504, 374, 1054, 395, 39255, 863, 311, 387, 459, 1054, 3989, 64683, 2957, 863, 8624, 13, 31074, 989, 1174, 433, 374, 198, 66922, 430, 279, 2547, 753, 1866, 22852, 1887, 374, 33812, 279, 856, 33830, 1364, 27382, 627, 2409, 430, 25329, 323, 449, 912, 1023, 6514, 5873, 11, 92342, 198, 83543, 3629, 32839, 12697, 315, 10504, 449, 22852, 59615, 1911, 1821, 11, 1778, 439, 198, 66, 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{"text": " egions of heaven.\nMay those of us still her e be comforted in our grief.\nWe see a golden cor d that ties the heart of one who has passed\nto the heart of those still her e who love them.\nWe see Jesus as he puts his hands upon this cor d,\nthus we see the eternal natur e of life and love.\nFor whom God hath br ought together, nothing, not even death itself,\ncan put asunder.\nAnd so it is.\nSo gr eat is God.\nAmen\nOceanofPDF.comThe Crucified World\nWe are living in a crucified world, humanity hanging on a cross of our\nown making. With our attachment to the illusions of separation, our mental\nimprisonment by thoughts of fear, our constant attacks on ourselves and\neach other, our planet is teetering on the brink of destruction.\nThe message of the crucifixion is that this need not be. Childr en don\u2019t\nhave to be committing suici de in an effort to escape the pain of\nadolescence; people don\u2019t have  to be drowning themselves in drugs and\nalcohol to avoid the pain of surviving; countries don\u2019t need to be spending\nmore of their resources on ways to kill each other than on ways to heal each\nother; and the health of the planet doesn\u2019 t have to decline precipitously\nunder the weight of our greed and exploitation. None of this need be.\nIt is our mindset, our worldview, our thought system that has created the\nhell we\u2019re enduring and that so threatens our future. But for the world to\nchange, we must be willing to change. We must be willing to put everything\non the altar; all that we are, all that we have, and all that we do must be\nbrought up for review. We cannot bring the light to the darkne ss; we must\nbring our darkness to the light.\nIf we remain the same, then so will the world. And the world is moving\nin a direction that does not produce hope. Hope is born of hopef ul solutions,\nand the only real hopeful solution is that we be willing to love each other as\nGod so loves us.\nAs we do, a field of possibility will open up before us\u2014miraculous in\nscope, historic in nature, summing up all the hopes and all the dreams of a\nworld that now seems so bound.\nOceanofPDF.comChapter Five\nResurrection\nVery simply, the resurr ection is the overcoming or surmounting of death. It is a reawakening or\na rebirth; a change of mind about the meaning of the world. It is the acceptance of the Holy\nSpirit\u2019 s interpretation of the world\u2019 s purpose; the acceptance of the Atonement for oneself. It is\nthe end of dreams of misery, and the glad awar eness of the Holy Spirit\u2019 s final dream. It is the\nrecognition of the gifts of God. It is the dream in which the body functions perfectly, having no\nfunction except communication. It is the lesson in which learning ends, for it is consummated\nand surpassed with this. It is the invitation to God to take His final step. It is the relinquishment\nof all other purposes, all other interests, all other wishes and all other concerns. It is the single\ndesir e of the Son for the Father.* (MT -68)\nAT THIS HIST ORIC time of phase transition, an entire era of human history is\npassing away. What this period will be replaced by is complete ly up to us:\nthings will either get very dark or very light. Accumulated layers of fear\u2014\nevidenced politically, economically, and socially\u2014have now reached a\npoint where they will destroy us if we do not intervene on our own behalf.\nWhile free will is always operative, there is a limit beyond which our\nwrong-minded attitudes and behavior simply become unworkable. We are\ncalled upon now to be both death doulas to a world that is no longer\nworking and birth doulas to a world that is struggling to be born. Nothing\nless than fundamental pattern disruption will lead to a sustainable future.\nMany are diagnosed today with an \u201canxiety disorder.\u201d An anxiety\ndisorder isn\u2019t just an individual\u2019 s diagnosis, however; it\u2019s the state of the\nworld today. Looking at this only as an individual\u2019 s problem distracts us\nfrom the larger issue of spiritual suffering, not just on the part of an\nindividual but on the part of our society.\nAll of us are influenced by the fear-based thinking of the world, but\nseeing ourselves as victims of it only perpetuates the insanity. The world issaturated by the ego\u2019s malignant mentality, and without the medicine of\nspiritual understanding, it easily crawls into our psyche.\nThere\u2019 s nothing new there. We know what the ego has to say; now it\u2019s\ntime for the ego to hear what we have to say. Crucifixion allud es to our\nmadness, and the resurrection is the return of sanity. It is a change of heart\namong us so powerful that the world itself will be transformed.\nThe world we live in today is an anxiety disorder, for the very reason\nthat love does not guide the world. It is not the organizing principle for our\ncivilization. The ego\u2019s thought system is allowed to run roughsh od over the\nhuman heart, a constant generator of fear and anxiety, and the only solution\nto the problem is the dismantling of this thought system. Jesus  is a model\nfor and guide to right-minded thinking, sending ego thoughts back to the\nnothingness whence they came.\nI have asked audiences around the country if anyone in the room had\neither said, or heard a young person say, that under normal circumstances\nthey would consider having children but that the state of the world today\nmakes them hesitate. In every audience, a significant numbe r of people\nraised their hand. This should not be considered normal. Perhaps if we face\nthe malfunction ing of the world we have made for ourselves, we might\nconsider whether God has a better way.\nMillions of people, perhaps more, have held Jesus at bay because of the\ntraditional religious constructs that have grown up around him. But as we\ntake an evolutio nary stride toward an enlightened view of the world, we are\nbeginning to see him with new eyes. His resurrection is not just some\ntheological dogma. It is the activation of new life within us.\nThe mind when unaligned with God is the cause of all suffering; the\nmind when aligned with Him is the cause of suffering\u2019 s end. Jesus is a\nportal to a field of unspeakable love and power. Yet the portal means\nnothing if we don\u2019t walk throug h it. The aspiration of the miracle worker is\nto lift our consciousness so close to God\u2019 s that we become masters, not\nslaves, of the mortal world.\nWe gaze into the eyes of Jesus that he might show us another world.\nOceanofPDF.comThe Alchemy of Easter\nSuch is your resurr ection, for your life is not a part of anything you see. It stands beyond the\nbody and the world, past every witness for unholiness, within the Holy, holy as Itself.* (WB-279)\nThe meaning of Easter is what happens in any moment when love and\nforgiveness overcome the fear -laden powers of the world.\nThere\u2019 s an obvious intensification on the planet now of both darkness\nand light, both forces of planeta ry destruction and planetary enlightenment.\nThe question of how to break the chain of darkness could not be more\nrelevant than it is today. Environmental degradation, rising\nauthoritarianism, and endless war are the stuff of our collective crucifixion.\nThe air is so saturated with toxicity now that our minds, our bodies, our\nentire civilization is feeling the dis-ease. Even those of faith, of serious and\ncommitted spiritual practice, are having to work overtime to keep a\ncreeping despair at bay.\nHumanity can\u2019t stop the madn ess, because humanity is the madness.\nWhat is needed on the planet now is a collective resurrection, a divine\nintercession from a thought system beyond our own.\nSo what will happen now? Will darkness and fear, or light and love, win\nthe struggle for the future? If we simply give up and surrender, darkness\nmost certainly will win. But if we stand up and fight back, then darkness\nmight also win. As long as we fight, then we\u2019re stuck in the fight. Is there\nany other option?\nInterestingly enough, yes. The other option is resurrection, the evolution\nof the human race.\nThis isn\u2019t just about Jesus; it\u2019s about us. Resurrection two thousand\nyears ago was an overcoming by one man; resurrection today is an\novercoming by each of us, and by the entire species. We ourselves must\nbecome the change, and that is the resurrecti on. God cannot do for us that\nwhich He cannot do through us. We must be willing to be reborn into ahigher version of ourselves if we\u2019re to achieve the miracle of planetary\ntransformation. The world as it now exists is a reflection of who we have\nbeen; the world of the future will reflect who we choose to become. We can\nhave the overcoming, but not if we hang on to the cross.\nWhether it be our attachment to the past, or to our addictions, or to our\njudgments, or to our victimizatio n, or to our violent behavior\u2014w e can have\nthose, or we can have a survivable future. Only if we work to rid the\ndarkness from our own hearts can we become the condu", "token_ids": [8866, 919, 315, 23070, 627, 11356, 1884, 315, 603, 2103, 1077, 384, 387, 6981, 291, 304, 1057, 38384, 627, 1687, 1518, 264, 21411, 1867, 294, 430, 20405, 279, 4851, 315, 832, 889, 706, 5946, 198, 998, 279, 4851, 315, 1884, 2103, 1077, 384, 889, 3021, 1124, 627, 1687, 1518, 10811, 439, 568, 9711, 813, 6206, 5304, 420, 1867, 294, 345, 34232, 584, 1518, 279, 35825, 14818, 384, 315, 2324, 323, 3021, 627, 2520, 8884, 4359, 52677, 1437, 22525, 3871, 1174, 4400, 11, 539, 1524, 4648, 5196, 345, 4919, 2231, 439, 8154, 16853, 3112, 779, 433, 374, 627, 4516, 1099, 8343, 374, 4359, 627, 32, 5794, 198, 97283, 1073, 24317, 662, 884, 791, 76104, 1908, 4435, 198, 1687, 527, 5496, 304, 264, 15131, 1908, 1917, 11, 22706, 21363, 389, 264, 5425, 315, 1057, 198, 785, 3339, 13, 3161, 1057, 20581, 311, 279, 88128, 315, 25768, 11, 1057, 10723, 198, 318, 652, 3416, 479, 555, 11555, 315, 8850, 11, 1057, 6926, 8951, 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{"text": " e r\nG od knows our crooked places that need to be made straigh t, the\nwounds in our h earts that fester for years unhealed, the broken pieces of\nour lives  that seem beyond repa ir. And He who is the author of  miracles\nhas infinite desire as well as power to heal them all.\nAt a certain point, it doesn\u2019 t rea lly matter so much how we got to be\na c ertain way. Until we admit our cha racter defects\u2014and t ake\nresponsibility for the fact that regardless of where we got them, they ar e\nours now \u2014God H imself has no power t o heal them. W e can talk to a\ntherapist for hours about how our relationship with Mom or Dad made us\ndevelop a certain behavioral c haracteristic, but that of itself will not\nmake it go away. Naming it, surrendering it to God, and askin g Him to\nremove it\u2014 that\u2019 s  the miracle of personal transformation. It won\u2019 t go\naway in a mome nt, necessarily, but its days are numbered. The medicine\nis in your psychic bloodstream.DA Y 6\nI n  t h e  s p i r i t u a l  u n i v e r s e  o n l y  l o v e  i s  r e a l,  a n d\nn o t h i n g  e l s e  e x i s t s.\nW hile the appearances of the three-dimensional world would deceive\nme into the false belief that there are powers more powerful than  the will\nof God, in fact only love is the  kingdom, the power, and the glory. My\nphysical senses are useful tools,  but they are not the arbiters of  ultimate\ntruth. Only the love in my heart is the knower of all things.\nThe world has trained me to believe in the illusions of fear  and\nseparation, and to disbelieve in the truth that lies beyond them. T oday I\nmake a stand f or truth, as I extend my perceptions beyond what my\nsenses reveal to me, to what I know to be true in my heart. I commit to\nthe realization that only love is real, and I recognize the ultimate\nnonexistence of anything else. This way I gain the power of a miracle-\nworker, a channel for God in His will that only love prevail.\nNo m atter what situation I am in  today, I will r emember that only\nlove is r eal. I will not be waylaid by false appearances. When I\ncannot find my way to true vision, I pray to be r eminded that\nfalse ap pearances ar e powerles s befor e the will of God. I pray\nthat my inner eye be opened to the love within all things.DA Y 7\nW e  c a n n o t  s a v e  t h e  w o r l d  w i t h o u t  G o d \u2019 s  h e l p,  b u t\nH e  c a n \u2019 t  s a v e  t h e  w o r l d  w i t h o u t  o u r s.  W e  n e e d  H i s\nl o v e ;  H e  n e e d s  o u r  h a n d s  a n d  f e e t.  T o d a y  I  g i v e\nH i m  m i n e.\nA  lo ve that hove rs above the ea rth, however well intentioned, is not\nenough to save the world. It is  a willing heart and love embodied that\ncarry with them miraculous authority to turn darkness into light.\nGod can not do for us what He ca nnot do through us, and today I pray\nthat He works through me. Ma y I be used for a higher purp ose, as I\nsurrender to Him my hands and feet, my thoughts and behavior. May\nthey ref lect His  love. May angels guide me, that I might do the part\nassigned me to help heal the world.\nT oday is  a day o f surr ender, as I seek not my own goals but th e\none goal of God. May my heart be so open and my soul so soft\nthat I am a conduit for all things good. May it be r evealed to me\nwher e to  go, what to do, what t o say and to whom, that I migh t\nserve Him best. In every momen t may I r emember to pray, \u201cDear\nGod, please use me.\u201d For thus it will be so.DA Y 8\nT h e  u n i v e r s e  k n o w s  h o w  t o  o r g a n i z e  i t s e l f.  T o d a y  I\ns t a n d  b a c k  a n d  l e t  i t  c o m e  t o  m e.\nD ivine or g anization is inherent in all things. The lar ger plan is no t mine\nto k now and no t mine to create; it is simply mine to follow. As a cell\ncontains a natural intelligence by  which it fosters the healthy functioning\nof the body, I too have natur al intelligence that fosters the perfect\nunfolding of my life. My natur al intelligence is love, and as long as I\ncleave t o that and that only, all things good and true and peaceful will\nfind their way to me.\nI ca nnot use my fingers to cr eate a design out of a pile of ir o n\nshavings; I can only do that by using a magnet. That magnet is\nthe love within me, attracting n aturally the most positive events\nfor m yself and t hose ar ound me. T oday I will not walk ahead of\nlove. Ra ther, I will trust that as I r est content within my heart, th e\nuniverse will automatically find a way to lift me up and bring m e\npeace.DA Y 9\nT o d a y  I  a l i g n  m y s e l f  w i t h  t h e  w i l l  o f  a  l o v i n g\nu n i v e r s e.\nT he u niverse is not random but intentional; as a reflection of divine\nMind, it intends love and happiness for all living things. The question I\nwant to ask mys elf in any situat ion is, \u201cAm I aligned with the will of the\nuniverse?\u201d\nIf I am only seek ing my own go als; if I am blaming anyone or l iving\nin the past; if I am competing but not collaborating\u2014then I am not\naligned with a loving universe. I choose instead a miraculous path. I\nenter ev ery situation with only o ne intention: to be a vessel of lo ve and a\nblessing on my surroundings. May all people who I meet or even think of\nreceive my love.\nI nee dn\u2019 t worry w hether the universe intends my gr eater good, fo r\nit intend s a gr eater good for all  living things. The divine weaver\nis al ways weaving. I am a thr ea d in the eternal tapestry of God\u2019 s\ngolden cr eation,  no mor e or less than anyone else. My accepting\nthis allows me to r elax into a consistent knowing that I am\nblessed. I shall feel this blessing as I choose to bless others.DA Y 10\nFOR REFLECTION\nO n  B e c o m i n g  W h o  Y o u  A r e\nW herever you\u2019ve been, and whatever you\u2019ve done so far, your entire\nlife was building up to this moment. Now is the time to burst forth into\nyour greatness, a greatness you could never have achieved without going\nthrough exactly the things you\u2019ve gone through. Everything you\u2019ve\nexperienced was grist for the mill by which you have become who you\nare. As low as you might have descended, in God there are no limits to\nhow high you can go now. It is not too late. Y ou are not too damaged. In\nfact, you are better than you know.DA Y 1 1\nT o d a y  I  c h o o s e  h a p p i n e s s.\nT he circumstances of my life may go up and down, for the mortal world\nis chang eable. The immortal world, however, is changeless, for there\nthere is only love. I build my h ouse on the rock of the immortal world.\nT oday I choose only immortal thoughts.\nI ext end my perception beyond what my senses perceive, to what my\nheart kn ows is true. I withdraw my belief that I need anyone or anything\nto be other than what they are, in order for me to be secure. I know that\nwhenever fear expresses itself, love will ultimately prevail. Therefore I\nneed no t fear, nor cry, nor despair. T o the extent to which I see what is\ntruly true, I see only cause for happiness.\nHappiness is the choice I make today. 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{"text": " officer of the law said to me sneeringly, \"We cannot keep you \nfrom worshipping the Lord as you see fit, but we can harass you 'til you wish you never had.\" In harassing me they really do not harass me \nat an. They only harass themselves. You cannot break the laws of the Bible. You cannot break God's laws of physics, chemistry or mathe-matics. You can only break yourself on those laws. \nI have seen the wrath of God come upon approximately 50 people. \nGod blotted them out like you and I would a cockroach. When the adult saints are being persecuted, they do not hate the persecutor, they feel very sorry for him. They know exactly how to get even with their persecutors. They put their name on the top of their prayer list and there is no way for that person to get off. They pray for them without ceasing. They pray for them that God might do for them what He did for Saul on the road to Damascus. That He might reveal Himself to \nthem so that the person that was once their enemy could be their friend and could go into eternity and live forever as a friend. \nThe devil numbers his children by hate, but God numbers His \nchildren by love. God the Father is love. The Holy Spirit is love. The real saints of God are love. True love is a life of service. It is a life of enduring. It is a life of being a servant whether appreciated or not. 151 I am now a senior citizen. My children are an grown. They are an \nself-supporting. However, there are times when they do need guid-\nance, or suggestions for guidance, and they ask for it. But they could very well get along without me. \nI am now financially independent enough that I do not have to do \nthis work for my daily bread. I served 38 years in agricultural engi-neering and it was through that that God was good enough to make it possible for my retirement in 1968. I wanted to go into research to know more about the mysteries about the laws that God has made. \nGod began to send to me for help the ill, the cripple the lame, the \ndying, that medicine had failed to cure. The Bible says, If your neigh-bor asks for help, give it to him and as often as \"you do it unto the least of one of these my brethren, you do it unto Me.\" \nI have made many errors and many mistakes, but they are mis-\ntakes of the mind and not mistakes of the heart. God has turned these mistakes into blessings. \nI am now teaching this Reams Biological Theory of Ionization \nseminars to qualified people, in order to help carry out this vision of making America the healthiest nation on earth... \nknowing that the history of American liberty is written in blood! \n  152 CHAPTER 21 \nTHE GREATEST LOVE OF MY LIFE \n \nYou must be born again. Today I died. I cried until I laughed and laughed until I cried and \ncried until I laughed, with joy!... because I had left my sardine-can world for a universe. I had left my sinful ways and God had permitted me to be born again into His Kingdom. \nThis was no laughing matter at first; I was sorry for my sins. My \nheart was broken, I was filled with grief, and then the Holy Spirit came in and took away all the grief! I don't know what He did with it, but it's gone. It's gone... and now I am free! \nGod is truth. The Scripture says, Seek to know God, and \"He shall \nmake you free,\" and this is what I was weeping about, because a new life had begun. I was only an infant, ye t an adult in years, but a babe \nin Christ. No wonder I cried... because of the joys I had missed, of the liberty and the freedom that I had spurned. The things that I had once loved, I had no more desire for. The things that I once had no desire far, became as a beautiful garden of flowers. The ecstasy of the Spirit of God within me was like looking into  the face of a lily or an orchid, \nor being lifted on the wings of a hummingbird. I was truly partaking of, I was suckling on the manna from Heaven, and drinking from a fountain that would never run dry. \nThe book I had so often read as a history book became a message \nfrom home. It became a guide, it became a map. It showed me where I was in life. It showed me where I wanted to go, and I then used that map. I still use it and it is like honey in the honeycomb. \nIt is nourishing. It is surprisingly lasting in its joy. It is a history book. It is a physics book. It is a mathematics book. It is a religious book. It is a book of law. 153 It is a book of domestic tranquility. \nIt is a book of health. \nIt is a cook book. It is a book of fiction. It is a book of truth, divine truths. It is a book of heroism. It is a book for youth, for teenagers, for young married couples \nand business men and business women. \nIt is a book for executives, business managers. It is a book for school teachers, telling how to teach and what to \nteach. \nIt is a book of disappointment, of grief, of sins of the people. It is a book about farming, gardening, transportation, seamanship, \nvessels, boats, trees, forestry, fish, birds, beetles and bugs. \nIt is also a book of geography. It is a book about astronomy, about the creation, the formation. It is a book that no man has ever yet understood all about. It is a book about construction, about building of temples. It is a book about psychology and how to win friends and influ-\nence people. \nIt also tells us how to do architecture, and why the Tower of Babel \nfell (because of the poor architecture that was in it). \nIt tells about what would happen when we disobey the law. It tells us about the rewards after this life. It tells us about God. It tells us about His Son, Jesus Christ. It is the first and only book that ever told us anything about Him. \nThe rest are just counterfeits or duplicates of it. \nIt tells us prophecy and predicts the future. It is clairvoyant in the fact that the clairvoyancy is the supremacy \nof God. \nIt is the finest book on astrology that was ever written. Instead of asking the stars what the future holds, it tells us how to \ngo to the Father himself and get the information firsthand instead of secondhand. 154 It is a book of stories, mistakes, heartbreaks, rejoicings. \nIt is the story of humanities. \nThe Bible, the Book of ALL books, the only lasting book, tells \nabout man's ways and how they differ from God's ways, and how God's ways can be in man and how man's ways can be God's ways. \nIt is a book that I highly recommend to be read. It is a book that tells us about wisdom. It tells about knowledge. It teaches anyone how to be rich, infinitely rich. It teaches anyone how to be obedient. It teaches how to be a servant, how to be a workman that needs \nnot to be ashamed, rightly dividing the word of truth. \nIt teaches us how to defend ourselves. It tells us what to do in time of trouble. It tells us what to do in time of peace. It tells us what to do in time of war. It tells us how to prepare for the great tribulation. It tells us about the destruction of the great cities in a day of the \natomic bomb. \nIt tells us about a King who is going to rule this whole earth. Many men have tried to become the rulers of the whole earth; all \nhave failed! but this new King who is coming, He is going to be the King of this planet as well as the universe. There are souls that are so small, that are limited to this univer se and to this planet, but there are \ngoing to be souls that are not limited to  this planet or this galaxy. They \nare going to be able to be sent on missions, and shall travel faster than the speed of electricity or the speed of light. \nThis book also tells us of, or predicts the use of drugs. It predicts \nthe fall of churches. It predicts that some men will be lost. \nIt is the greatest book I have ever read. I don't use it; I memorize \nit! I carry it with me and I mark it. I leave something to show that this passage has blessed me, and I hope it blesses you. \nI recommend this book because it has given me life anew, and it \ndid something that no other book has ever done. It showed me that I did not have to die to go to Heaven, that I am there already, but one 155 day I shall be promoted to glory. This cationic body will be trans-\nformed into an anionic body. This raiment that I have on will be \nburned to a crisp, and I will be clothed in light. \nI will be clean, perfect again. I will be made young again, and I \nwill never grow old. This book called the Bible did all of this for me. If it did it for me, and I am nothing, what can it do for you? \nThe Bible has taught me how to cleanse the temple. 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{"text": "Y our ego also tells you that you\u2019re separate from everything that\u2019 s\nmissing in your life, and so you  must spend a great deal of ener gy chasing\nafter what\u2019 s missing. Moreover, because who you are accordin g to ego is\nyour body and y our personality, you\u2019re separate from God. Go d is outside\nof you, a force to fear just like  all of those external forces attempting to\ncontrol you. So you beg this e xternal force to provide you w ith special\npowers to overcome all of those other egos who are trying so hard to snare\nwhat is rightfully yours.\nY our ego keeps you in a constan t state of fear, worry, anxiety, and stress.\nIt implores you to be better than everyone around you. It besee ches you to\npush ha rder, an d to get God on your side. In short, it maintains your\nseparate status from God and allows you to be terrified of your own\ndivinity.\nEmbracing Y our Divinity\nTher e is  no place that God is n ot.  Remind  yourse lf of this every day. It\nhas been said that God sleeps in the minerals, rests in the veget ables, walks\nin th e animals, and thinks in us. Think of God as a presence r ather than a\nperson\u2014a prese nce that allows a seed to sprout, that moves the  stars across\nthe sky, and sim ultaneously moves a thought across your mind.  A presence\nthat grow s the grass and grows  your fingernails all at the same time. This\npresence is everywhere; therefore, it must also be in you! And if it\u2019 s\neverywhere, it must be in all that you perceive to be missing fro m your life.\nIn so me inexplicable way, you\u2019r e already connected to all that you\u2019d like toattract in to your life by the presence of this universal, all-pow erful Spirit\ncalled God.\nY ou may  have read about some of the great saints in India. The y seem to\npossess the magical powers of instant manifestation, their presence appears\nto he al t he sick, and they communicate a sense of divine bliss a nd peace to\nall th ose they encounter. One saint was asked by a reporter fro m the W est,\n\u201cAre you God?\u201d The saint responded without hesitation, \u201cY es, I am,\u201d to\nwhich everyone in attendance seemed stunned. Then after a brief pause, he\ncontinued, \u201cAnd  so are you. The only dif ference between you  and I,\u201d he\nsaid, \u201cis that I know it and you doubt it.\u201d\nY ou are a piece of God. Y ou ar e a divine creation\u2014a being of light who\nshowed up here as a human bei ng at the exact moment you were supposed\nto. Y our body will depart at precisely the right moment as well. But you\u2019re\nnot that  body you behold, no r are you it\u2019 s personality or any of it\u2019 s\npossessions and accomplishments. Y ou are the beloved. A miracle. A part\nof th e eternal p erfection. A piece of the divine intelligence th at supports\neverything and everyone on th is planet. In a world in which this divine\nintelligence creates everything, there can be no accidents. Eve ry time you\nexperience fear,  self-rejection, anxiety, guilt, or hate, you\u2019re denying your\ndivinity and succumbing to the influences of that insidious ego mind that\nhas convinced you of your disconnection to God.\nAuthor U. S. A nderson wrote an inspiring book many years a go called\nThr ee Magic W or ds.  Mr. Anderson writes about th e ability to become a\nmiracle worker and to live up to the ideal of the promise made by Jesus\nChrist: \u201cEven the least among you can do all that I have done, and even\ngreater things.\u201d The author doesn\u2019 t reveal what the three magic words are\nuntil the end of the book, when the reader discovers that the words are Y ou\nar e God.  N ot God in the sense of \u201cabove all others and better than everyo ne\nelse,\u201d bu t in the sense of being eternally connected to your sourc e, the ever -\npresent p ower of love that never abandons you and never runs d ry. Y ou can\nrely on this source if you remind yourself that it includes you at all times.T h e  T e n t h  S e c r e t\nBelieve that life is worth living, and\nyour belief will help cr eate that fact.\n\u2014 W illiam James\nNothing is, unless our\nthinking makes it so.\n\u2014 W illiam Shakespeare\nW i s d o m  i s\nA v o i d i n g  A l l\nT h o u g h t s  T h a t\nW e a k e n  Y o n1 0\nT h e  T e n t h  S e c r e t\nW isdom Is\nA voiding All Thoughts\nThat W eaken Y ou\nEvery single thought you have  can be assessed in terms of whether it\nstrengthens or weakens you. In f act, there\u2019 s a simple muscle test you can do\nto try out any thought that you\u2019re having in the present moment. It works\nlike this : Hold your arm out to y our side, and have someone els e attempt to\npush your arm down while you resist. Think of telling a lie, and notice how\nmuch weaker you are than if you think of a truth. This can be done for any\nthought that elicits an emotional reaction.\nIn a book titled Power vs. For ce, Da vid Hawkins, M.D., elabora tes on this\nmethod and provides a map of consciousness to show you how every\nthought computes to either weaken or strengthen you. Authentic wisdom is\nthe ability to mo nitor yourself at all times to determine your relative state of\nweakness or strength, and to shift out of those thoughts that weaken you. In\nthis way, you keep yourself in a n upbeat, higher state of conscio usness, and\nyou prevent your thoughts from weakening every single or gan of your body.\nWhen y ou use your mind to em power you, you\u2019re appealing to that which\nuplifts and raises your spirits.\nPower ur ges you to live and perform at your own highest level, and it is\ncompassionate. F orce, on the other hand, involves movement. This is unlike\npower, w hich is a standing field that never moves against anything. Because\nforce is in mot ion, it always creates a counter -force. That co unter -force\nconstantly cons umes, and must be fed, ener gy. Rather than being\ncompassionate, force is associated with judgment, competition, and\ncontrolling others. For example, in an athletic event, your thou ghts are on\noverpowering your opponent, b eing better than another, and playing and\nwinning at any c ost. The entire muscular structure of your body is actually\nweakened, because thoughts of force weaken you.On t he o ther han d, if in the midst of an athletic event you can keep your\nthoughts on performing at yo ur highest capacity, on using your inner\nstrength to muster the ener gy to be as ef ficient as it\u2019 s possible fo r you to be,\nand to have great respect for yo ur God-given abilities, you will actually be\nempowering yourself. A though t of force requires a counter -force, and a\nbattle that weakens; while a th ought of power strengthens you, since no\ncounter -force is called into play to consume your ener gy. Power thoughts\nener gize you, since they make no demands on you.\nThoughts That W eaken Y ou\nIf a simple thought will make the muscles of your arm go weak or strong,\nimagine what it must be doing to all of the other muscles and or gans of your\nbody! Y our heart is a muscle that\u2019 s weakened by thoughts that disempower\nyou. Y ou r kidneys, liver, lungs, and intestines are all surrounded  by muscles\nthat are af fected by your thoughts.\nThe thought that makes most  people the weakest is shame, which\nproduces humiliation.\nThe importance of for giving you rself cannot be stated strongly enough. If\nyou carr y aroun d thoughts of s hame about what you\u2019ve done in the past,\nyou\u2019re weakening yourself both physically and emotionally. Similarly, if\nyou use  a technique of shame and humiliation on anyone to get them  to\nreform, you\u2019re going to create a  weakened person who will never become\nempowered until those shameful and humiliating thoughts are removed.\nRemoving your own thoughts of shame involves a willingness to let go, to\nsee your past behaviors as lessons you had to learn, and to reconnect to your\nsource through prayer and meditation.\nAfter shame, guilt and apathy  thoughts make you the weakest. They\nproduce the emotions of blame and despair. T o live in guilt is to use up your\npresent moments being immobilized over what has already transpired. No\namount of guilt will ever undo what\u2019 s been done. If your past behavior\nmobilizes you to learn from your mistakes, this is not guilt; it\u2019 s learningfrom the past. But to wallow in the present moment over your so-called\nerrors is guilt, and it can only take place now.\nReleasing guilt is like removing  a huge weight from your shoulders. 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{"text": " to and\ninterpret the stressful situations in your life; your levels of dis-stress are determined\nby your choices, not simply by the random happenings in your busy life.\nLove Leads the Way\nThe \u201cgood\u201d emotions\u2014love, compassion, spiritual awareness\u2014 have extremely\npowerful implications for health, but they are often difficult to define, explain or\nmeasure. These complex and nontangible concepts remain perhaps the most \u201creal\u201d\nconsiderations in our lives. Understanding their power over health and disease is\ncritical to understanding and practicing effective health care.\nStrong social support\u2014including family relationships, friendships, relationships\nwith health practitioners, romantic relationships, and relationships with spiritual\nleaders and figures\u2014 is a critical component of health care. People are typically\nhealthier and recover from diseases more effectively when they have strong social\nties. Why? Perhaps people simply feel cared for and hopeful about their future. Or\nperhaps the bonds that people form transcend our traditional scientific understanding\nof health\u2014even into realms of spirit and energy. However it works, people who\nrelate with others do help each other through adversities, allowing for greater health\nand wellness than people who are isolated and alone.\nAlthough relationships cannot be put onto a slide and examined under a\nmicroscope, many studies have cited the effects of relationships\u2014or the lack of\nrelationships\u2014on health and disease:\n\u2022 People who are single, separated, divorced or widowed are more than twice as\nlikely to die than their married peers, and five to ten times more likely to be\nhospitalized for mental disorders.\n\u2022 Social isolation is as big a risk factor for disease as smoking.\u2022 People with minimal social connections, such as those with few friends or\nfamily and people who tend not to participate in their communities, are two to\nfive times more likely to die prematurely than those with more extensive social\nties. These differences are independent of age, sex, and ethnic or cultural\nbackground.\n\u2022 Studies of medical students during stressful exam periods found that the\nbiggest drop in immunity occurred in students who reported being lonely.\n\u2022 When experimental subjects were injected with cold viruses, individuals with\nfewer social ties were four to six times more likely to develop colds as those\nwho had more social ties.\n\u2022 The death rate among Russian men increased by nearly 40 percent following\nthe fall of communism, attributed to social instability.\nLove is a deep and vital part of ourselves and a critical aspect of the psychological\npathway. There is love for oneself, for other people, for pets, love in spiritual\npractice and much more. True love, of course, is unconditional, existing for its own\nsake because you choose it and want it in your life.\nFinding and feeling love, however, can be a challenge. Anger, frustration, fear,\njealousy, apathy\u2014all can interfere with our ability to love ourselves and those dear\nto us. Part of being able to love is being able to have compassion both for yourself\nand for the people around you. Understanding the obstacles that you face in your life\nmakes it possible and easier to understand the obstacles others face. Within this\nperspective, you can have compassion for anyone, even someone who mistreats you.\nLikewise, having compassion for yourself is not only possible but essential!\nSometimes we succeed and sometimes we fail; facing life\u2019s obstacles is challenging,\nas we all know, but without compassion and love, obstacles may seem\ninsurmountable.\nIf we do not fill our lives with love and compassion, then we make room for their\nopposites, such as anger and hostility, which are incredibly harmful to our health and\nhappiness. As Redford Williams, M.D., author of the book \nAnger Kills, \nwrote:\n\u201cGetting angry is like taking a small dose of some slow-acting poison every day of\nyour life.\u201d At the Behavioral Medicine Research Center at Duke University,\nWilliams has researched the effects of anger, particularly how stress chemicals\ncause heart disease. He found that chemicals released by the body during periods of\nanger and hostility damage the lining of arteries. Another study reported in a 1980\nissue of \nPsychosomatic Medicine \nfound that people who are cynical, who have\nhostile attitudes and who have suppressed anger have more atherosclerosis and\nblockage of coronary arteries and are more likely to have heart attacks.\nThe Power of PrayerPerhaps the best way to maintain love and compassion in your life is to\nconsciously seek and practice it. Enlightened leaders and global spiritual traditions\nadvocate spiritual practice as the essential foundation of comprehensive health and\nvitality, including all aspects of a sound mind and body. This book does not advocate\nany specific religion or spiritual practice, but does recommend some type of\npractice. Why? Because being self-involved, self-centered and \u201cstuck in your own\nhead\u201d is so easy. Only when body, mind and spirit are fully integrated can you truly\noptimize your health.\nSpiritual practice brings about measurable changes in the brain and in overall\nhealth. Larry Dossey, M.D., in his book \nHealing Words, \ndescribed \u201cone of the best\nkept secrets in medical science\u201d: the benefits of prayer. Dr. Dossey defines\nprayerfulness as \u201ca feeling of love, compassion and empathy toward another,\u201d and\nhe explains that prayer is \u201ca powerful and legitimate (if often overlooked) method of\nhealing.\u201d Dossey uses an impressive array of evidence to show that prayer can have\na positive effect on health. A 1988 study conducted in San Francisco investigated the\neffects of prayer on the cardiovascular health of 393 coronary-care patients.\nUnknown to the patients involved, one group was prayed for and the other was not.\nAt the end of the ten-month study, the prayed-for group was five times less likely to\nrequire antibiotics and three times less likely to develop a condition in which the\nlungs fill with fluid. Dr. Dossey\u2019s research also found that prayer can have beneficial\neffects on various living cells and organisms, including mice, chicks, fungi, yeast,\nbacteria and enzymes. In the October 2001 issue of the \nJournal of Reproductive\nHealth, \nresearchers at Columbia University\u2014expressing great surprise at their own\nprofound findings\u2014announced that when complete strangers prayed for women who\nwent to a fertility clinic, the women had twice the pregnancy rate as women for\nwhom prayers were not given.\nHow does spirituality influence health and performance, and how do we integrate\nit into health-care promotion and practice as professionals and as individuals? No\none scientifically understands the mechanisms. Nonetheless, the scientific data\nprove that spirituality does work. Such data pose profound questions. Perhaps these\nprecise questions are the ones we need to be asking in order to develop a more\ncomplete understanding of health. Even if we don\u2019t have all the answers, we can still\nbenefit from the power of spiritual practice.\nA Great Opportunity\nWhile health generally is measured and understood at the physical level, as we\nhave discussed, psychological health and physical health are indivisibly one and the\nsame. What goes on in your mind is also going on in your body, and the good news\nis that you have a wide menu of practical, productive, self-empowering and excitingoptions to promote psychological\u2014 and, therefore, physical\u2014well-being.\nToo many people fall into self-defeating lifestyle patterns. If you want to move\nyourself in the right direction on the psychological pathway and improve your health\nfor the better, you cannot continue to do the same negative things and expect to\nobtain different and positive results. Changing one\u2019s patterns of behavior, belief,\nthinking, feeling, perception and physical response is the goal of the psychological\npathway. Such changes take practice and commitment.\nThe first step is to notice and identify the feelings associated with stress, then to\nimplement strategies consciously to take care of yourself. Beyond mental techniques\n\u2014such as prayer, biofeedback, therapy, meditation and numerous self-regulation\ntechniques\u2014physical activities also can be helpful, including exercise, breathing\ntechniques, yoga, massage, saunas and hot baths. Understanding how the mind\naffects the function (or malfunction) of our cells enables us to make the positive\nchoices that enable us to maintain or improve health.\nKeeping a healthy outlook is both one of life\u2019s great challenges and one of life\u2019s\ngreat opportunities. Having a purpose, a higher meaning to your life than mere\nexistence, is a critical part of the whole picture of health.8\nT\nHE\n P\nHYSICAL \nP\nATHWAY\n\u201cMany of the things we call biomarkers of aging might\nactually be biomarkers of inactivity.\u201d\nWilliam Evans, Ph.D. \nThe Human Nutrition Research Center on Aging\nY\nou\u2019ve heard the advice before: If you want to stay physically fit and healthy, get\nplenty of exercise and sleep, and stay away from drugs, tobacco and alcohol. You\nmay have heard it so often, in fact, that you no longer are paying attention. Also\nbecause this advice is common\u2014the kind of thing \u201cyour mother told you\u201d\u2014you may\nthink that you know all that you really need to know.\nThink again! There is more to the story. Without understanding how everyday\nchoices affect your health at the cellular level, you may not recognize the risks to\navoid, nor the benefits you can reap. For example, missing too much sleep may\ncreate more than dark circles; it may cause brain damage. Breathing the right way\nmay help you feel better and live longer. Exercising your eyes, in simple ways, may\nhelp you to avoid needing eyeglasses, or to discard eyeglasses you already wear.\nUsing hairdryers, electric razors, cellphones and other electrical appliances may\nincrease your risk for cancer, as does exposure to medical X rays. 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{"text": " foods one by one to \ufb01nd out which items cause problems and avoid these in future.\nAnnetta Freeman cured herself of Parkinson's disease with an extensive  (and expensive) supplement program. Unfortunately, some\nof the supplements are no longer available due to the action of health authorities. Nevertheless see her articles on www.ceri.com  and\nspeci\ufb01cally www.ceri.com/parkpage.htm .\nDrug Holiday\nThe best way to improve advanced Parkinson's disease, especially if levodopa therapy is no longer effective, is to have a 'drug\nholiday'. This should improve the response to levodopa and reduce any side effects. It may ideally be done in a health retreat but is\npossible at home. It is best to wait with this until the proposed drug, supplement and diet program is already in effect for several\nweeks or months. For up to one week try to leave off all levodopa, while continuing with a high intake of supplements and fresh\nvegetable juice, preferably including ample grass juice or alternatively barley grass juice powder.\nOxygen therapy may be helpful, especially in the form of a good or medi cal type air ioniser. Also an oxygen mask can be very helpful\nwhen not on daily levodopa therapy, and may greatly reduce the need for levodopa; however it is detrimental while on daily levodopa,\nas it causes dopamine to be oxidised at an increased rate, thereby intensifying drug side ef fects.\nDeprenyl or Selegeline\nDeprenyl is a selective mono-amine oxidase inhibitor that slows the breakdown of dopamine in the brain, thereby reducing the need\nfor levodopa by up to 30% and great ly extending the time after diagnosis of Parkinson's disease before levodopa therapy is required.\nHowever, this levodopa-sparing effect gradually diminishes with long-term use. There is also evidence that it has a protective effect\non brain cells as compared to levodopa, which appears to lead to more rapid deterioration. I prefer deprenyl to any of the other\nParkinson drugs.\nDeprenyl got a bad press from a report in 1995 by the P.D. Research Group of the U.K. that showed an increased mortality from\ntaking levodopa combined with deprenyl. This \ufb01nding is very strange in that the increased death rate occurred only for about 6 - 12\nmonths in the middle of the 6-year study. A more recent study published by the American Academy of Neurology demonstrated that\ndeprenyl in combination with levodopa is safe and the death rate with this combination was lower than with levodopa alone.\nTHE DIET\nThe following diet recommendations are offered as an ideal to show in which direction to proceed. It is up to you to decide how fast\nand how far to move in the indicated direction.\nThe main principle is to use an abundance of nutrients with the ability to regenerate the body, and especially the brain. This means\nthe diet should be predominantly fresh, raw and organic. Most of the brain, nervous system and cell walls consist of unsaturated fatty\nacids and other lipids, such as lecithin. Therefore, unheated fats and oils are a top priority. Most bene\ufb01cial are the omega-3 fatty\nacids in \ufb01sh oils, and arachidonic acid and phospholipids in raw egg yolk. Also good are high-quality linseed or \ufb02axseed oil, extra\nvirgin olive oil and fresh coconut milk. Raw fats and oils also help to detoxify the body in a gentle way.\nNext in importance are unheated proteins, including (minced) meat from free-ranging or organically raised animals, \ufb01sh and other\nseafood, sprouted or fermented seeds, spirulina, pollen and ground linseed. For details see the High-Quality Diet and the Raw Food\nDiet. As protein can interfere with the absorption of levodopa, it is best to have just protein snacks or small protein portions during the\nday and a bigger protein meal in the evening after taking the last levodo pa of the day. Always take levodopa 20 to 30 minutes before\nany protein.\nOther bene\ufb01cial foods are bone broth (see Recipes ), purple foods and fresh vegetable and grass juice, use uncontaminate d water.\nAvoid or minimize foods that are restricted in the High-Quality Diet.\nSupplements\nYou may try the following supplement program, and adjust it to your needs. Soon after rising take a multivitamin-mineral tablet, 1 g of\nthe amino acid L-tyrosine (before any food), 1-3 g of vitamin C, 500 mg of natural vitamin E as tablet, grape seed extract, L-carnitine,\nthe herbs ginkgo biloba, brahmi, ginseng, and any other remedy that may increase energy levels. Shortly afterwards take a spoonful\nof spirulina with 2 spoonfuls of bee pollen in some juice.\nAt lunchtime again take vitamin C, E, grape seed extract and possibly ginkgo biloba, brahmi and ginseng. With the evening meal or\nwith the last levodopa of the day take 500 mg of magnesium as chelate or magnesium chloride, 1 g of the amino acid L-tryptophane\n(take before food), 1-3 g of vitamin C, 500 mg of vitamin E and grape seed extract. Instead of tryptophane you may get similar bene\ufb01t\nfrom 500 mg of niacinamide.\nAs a general rule, take 500 - 1000 mg of the amino acid tyrosine before meals whenever you are not on levodopa at the time in order\nto stimulate dopamine production. Experiment with a multivitamin-mineral tablet with lunch and evening meal; continue using it only if10/30/24, 4:15 PM Health-Science-Spirit - Parkinson's Disease\nhttps://health-science-spirit.com/Diseases/Parkinsons-Disease.html 5/9it seems to be bene\ufb01cial.\nShaking may improve with high amounts of vitamin B6 (up to 500 mg daily) and magnesium (up to 1000 mg) in divided doses and\ngradually increasing amounts. However, high amounts of vitamin B6 interfere with levodopa medication, and you may need to stop\nusing it while experimenting with vitamin B6. During stressful periods you may keep a lightly chewed tablet of 400 mg magnesium\norotate in the mouth.\nVarious other supplements may be tried to improve vigour and wellbeing. Take a capsule of shark or halibut liver oil with most meals;\nadditional magnesium as well as kelp, lecithin and ground linseed (keep refrigerated). Use additional selenium if it is not provided\nwith the trace mineral supplement.\nThe herb milk thistle helps to improve liver functions. In advanced condit ions vitamin B12 (1000 mcg) may initially be injected once a\nweek, or a vitamin B12 tablet may be absorbed under the tongue. Royal Jelly may help regenerating the body; take it before meals.\nCoenzyme Q10 improves energy production; the herbs Ginkgo biloba, Brahmi and Fo-ti-tieng are speci\ufb01c brain and gland tonics. Not\nall of these need to be taken, just try out what is available and see what  works best for you. Also experiment with other supplements\nthat appeal to you.\nIncrease amount and variety of supp lements gradually and after improvement reduce to a comfortable maintenance dose. The more\nyou adopt the suggested raw food diet the less supplements may be required. Various Bach Flower Remedies and other Flower\nRemedies  may be used to improve the emotional response. Also see: http://www.ceri.com/parkpage.htm  for a comprehensive and\nsuccessful supplement program.\nADDITIONAL  THERAPY\nClean your body of microbes and parasites by using a Beck-type electronic zapper and magnetic pulser; see the article Electronic\nZapper & Magnetic Pulser. Initially use the pulser for only a few pulses on the spine and top of the head, as this may produce a\nstrong reaction. Gradually extend the exposure time depending on your body reactions.\nTo ease tremors and muscle rigidity have a hot magnesium chloride or Epsom salts bath about once a week. Buy a fertiliser bag of\nmagnesium salts and use half to one kg of it for each bath. Use just enough water to cover the body to make it as strong as possible.\nAfter the bath it is bene\ufb01cial to wrap yourself in sheets and blankets and induce sweating.\nPreferably have regular professional  deep tissue massage, alternatively a friend or relative may press hard into tense muscles, hold\nthe pressure for a minute or two and knead tense muscles. In addition have gentle relaxing massages. Also have foot re\ufb02exology\ndone, especially pressing the brain and neck areas around the big toes, all of the spine, the liver and abdominal re\ufb02ex areas (see\nRe\ufb02exology) and wherever you \ufb01nd a spot that is tender when pressed. Repeat this once or twice a week.\nTo improve the blood \ufb02ow to the brain try sleeping with the head lower than the feet, e.g. raise the foot end of the bed by the height of\none or two bricks. Also build or acqu ire a slant-board on which you can rest and meditate with the head considerably lower than the\nstrapped feet. Alternatively, you may acquire inversion equipment to hang upside down.\nFrequently do deep breathing-tensing exercises: inhale deeply while tensing all muscles, hold for several seconds and exhale while\nfully relaxing. Repeat this frequently during the day", "token_ids": [15657, 832, 555, 832, 311, 33595, 71831, 303, 704, 902, 3673, 5353, 5435, 323, 5766, 1521, 304, 3938, 627, 2127, 4816, 2629, 50664, 64688, 11937, 315, 62145, 596, 8624, 449, 459, 16781, 220, 320, 438, 11646, 8, 22822, 2068, 13, 19173, 1174, 1063, 198, 1073, 279, 33690, 527, 912, 5129, 2561, 4245, 311, 279, 1957, 315, 2890, 11527, 13, 35053, 1518, 1077, 9908, 389, 8604, 662, 3913, 72, 916, 220, 323, 198, 9727, 72, 171, 71831, 66, 750, 8604, 662, 3913, 72, 916, 4420, 847, 2964, 24165, 220, 16853, 78893, 32769, 198, 791, 1888, 1648, 311, 7417, 11084, 62145, 596, 8624, 11, 5423, 422, 23464, 347, 40952, 15419, 374, 912, 5129, 7524, 11, 374, 311, 617, 264, 364, 73821, 198, 71640, 4527, 1115, 1288, 7417, 279, 2077, 311, 23464, 347, 40952, 323, 8108, 904, 3185, 6372, 13, 1102, 1253, 50663, 387, 2884, 304, 264, 2890, 31114, 719, 374, 198, 10236, 520, 2162, 13, 1102, 374, 1888, 311, 3868, 449, 420, 3156, 279, 11223, 5623, 11, 22822, 323, 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{"text": " organs.\n(D) Thymus Gland Chi\n   Next in  the descen ding order  of the  hormonal  path way is the\nthymus  gland,  or gland  of rejuvenation,  located  at the gland  of\n- 148  -Chapter  VI\nWhen fully develope d, the\nPineal Gland beco mes the\ncompass gui ding the sp irit to\nthe pr imeval Tao.\nFig. 6.8 Activating the Pineal Gland\n- 149  -Orgasmic Upward Draw\n heart  ener gy center  and descending  from, covering  and overlap ping\nthe upper  portio n of the heart.  This is a l ymphoid  organ  (related  to\nthe lymphatic  glands  which reaches  its greatest  size at the  beginni ng\nof puber ty and gradu ally diminishes  in side  and activity  as time\ngoes  on. The Taoists consider  this to  be a  gland  that,  when prope rly\nactivated  and harmonized  with the energ y from the  pituitar y gland\nenergy  center  and the genera tive force  of the  sexual  organs,  can\nreverse  the aging  process.\n(E) Pancreas  Gland Chi\n   The energ y then  descends  to the  pancre as, located  betw een\nthe lower part of the  stomach betw een the liver  and spleen.  The\npancreas  is a gland  that maintains control  over  digestion,  body\ntemperatur e and blood  sugar  levels.\n(F) Adrenal Glands Chi\n    Next, in  descendin g order  are the adrenal  glands  situated  atop\nthe kidney s at the  adrenal  glands\u2019  energ y center  or T-11.  The adrenal\nglands\u2019,  or energ y glands\u2019,  function  is to  support  the kidney s, but\nthey are also the  major producers  of adre nalin  in the  body. Adrenalin\nis a hormone  which stim ulates  the heart,  thymus gland,  liver spleen\nand pancreas.  In addition,  the adren al glands  suppo rt the functions\nof the  kidne ys, spine  and nervous  system, brain,  bones  and bone\nmarrow. Stimulation  of the adre nal glands  adds  strength  and\nalertness  to both  physical and mental activity.\n(G) Sex Gland s Chi\n   Stimulation  of the  kidney s occurs  when the kidney  meridian\nrunning  through  the breasts  is ma ssaged.  In turn,  all the other  glands\nbeco me stimulated  until  finall y the sexual orga ns, last in descendin g\norder  of the  hormone  path way, beco me energized.  Horm one\nsecretions  from the  sex glands  are responsi ble for sexual  respons e,\nsexual  energy  and reproducti on. The sex glands  include  the vagina,\nuterus  and breasts,  but it is the  Ovarian  Palace  which houses  the\nwoma n\u2019s sexual  energ y center.  All other  ener gy now is aw akened.\n   Balancing  and raising  the energy  level  of the  glands  in the  body\nis an important  part of the  Taoist w ay of developi ng, healing  and\nstrengthe ning the physical body. This is crucial to the  higher  levels\nof practice  in which all the  glands  provide  nourishment to  the\nformation  of a spiritual  body.\n- 150  -Chapter  VI\n(2) Organ  Chi Arousal\n  With the glands  activated,  a respons e can be felt in  the organs.\nThis response  will have  physical and mental manifestations\ndescribed  as follo ws:\n(A) Lung and Large Intestine  Chi (Fig. 6.9)\n   The first  Chi that  can be felt  is the  Chi of the  lungs  and their\nassociated  organ,  the large  intestine.  The prope rties of the  lungs\nare dryness and coolness:  their  virtue  energies  are courag e and\nrighteous ness.  The feeling  of righteousn ess can be as differe nt as\neach  person.  It might feel  straight  or tall, or like a bright  white color\npure,  fresh  and uplifting.  Feel  this ener gy gener ate from the  lungs.\n   The negative  emotions  of the  lungs  are sadness  and grief.  The\nfeelings  can be experience d as flat, or  like a collapsed  ball:  they\ncan be gra y, musty, cold  and low, with no force:  dow ntrodden. Since\nyou do not  like to  feel this w ay, cultivate  good  virtue  and connect\nyourself with the good  feelings  of the lungs  mentioned  above:  pure,\nfresh,  uplifting.  Bring  these  good  feelings  to the breasts.\n   The lungs\u2019  Chi readin ess is ma nifested  physicall y by faster\nbreathin g and copious  saliva, w hich you feel mu st be  swallowed\nquickly. These  signs  indicate  that the Chi of the  lungs  is read y to\ncome forth.\n(B) Heart and S mall Intestine  Chi (Fig. 6.10 )\n   Second  is heart  Chi: the  heart\u2019s  associated  organ  is the  small\nintestine.  The heart  contains  hot energ y. Its virtues  are hono r;\nrespect,  joy and happiness.  These virtues  are man ifested  in feeling\nstraight  and open:  they  are bright  red, warm, full, comfortable,\nsecure  and satisf ying. The negative  manifestations  of heart  and\nsmall intestine  Chi are  impatience,  hastiness  and cruelty. This can\nfeel spiny  or sharp,  muddy,  burnt,  noisy, irregul ar and irritating,  all\nfeelings  that you do not like  to have  in your system.\n   The ph ysical manifestations  of heart  energy  are revealed  by\nobserving  the tongue  becoming mobile, saliva seeming to  overflo w,\nand a gro wling sound  emanating  from the  throat.  These  are signs\nthat the Chi of the  heart  is prepare d.\n- 151  -Orgasmic Upward Draw\nLungs\nLarge Intestin es\nOvaries\nFig. 6.9 Lung s and Large Intestine  Chi\n- 152  -Chapter  VI\nHeart\nSmall Intestines\nOvaries\nFig. 6.10  Heart and Small  Intestine Chi\n- 153  -Orgasmic Upward Draw\nStomach\n   Spleen\nPancre as\nOvaries\nFig. 6.11  Spleen,  stom ach and Pancreas Chi\n- 154  -Chapter  VI\n(C) Sp leen,  Stomach  and Pancreas  Chi (Fig. 6.11)\n   The third  Chi is felt from  the spleen  and its associated  orga ns,\nthe stomach and  pancre as. Mild,  harmonic energ y is the  propert y\nof the  spleen.  Fairness  its good  virtue,  and the feeling  can be a\nwide-open  chest,  clean,  soft and balanced,  even  smooth. The\nnegative  emotion of  worry feels irregular  cloudy, humid, uncert ain\nand out of propo rtion.\n   The ph ysical manifestation  of these  orga ns\u2019 energ y can be\nobserved  when your hands  have  the desire  to grasp  and squeeze\nthe breasts.  This indicates  that the spleen  ener gy is in readi ness.\n(D) Kidneys and Bla dder Chi (Fig. 6.12 )\n   Next is the  Chi of  the kidney s and their  associated  organ,  the\nbladder;  Their prope rty is cold  energ y, and their  virtues  are\ngentleness.  alertness  and stillness. This can  feel round,  full,\nexpansive,  bright  blue,  fresh,  cool  and comfortable,  pleasant  to the\near: mild, and  honey -like in taste.  The negative  feelings  are fear,\nstress,  fright,  awkwardness, tiny, com pressed,  dark,  gray, cloud y,\na cold  chill, tight  or closed  in, and  scattere d.\n   The ph ysical manifestation  of these  orga ns\u2019 Chi can  be observed\nwhen you feel as if yo u are drow ning with fluid in  the vagina.  This\nmeans that  the Chi of  the kidney s is ready.\n(E) Liver  and G all Bladder Chi  (Fig. 6.13 )\n   Liver  Chi w ill be felt next.  The liver\u2019s  associated  orga n is the  gall\nbladder. 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{"text": "expand\tyour\tlist\nof\tthose\tto\tforgive.\tRemember:\nFamily\nTeachers\nKids\tat\tschool\nLovers\nFriends\nThe\twork\tenvironment\nGovernment\tagencies\tor\tfigures\nChurch\tpersonnel\nHospital\tpersonnel\nOther\tauthority\tfigures\nGod\nMyself\nMost\tof\tall,\tforgive\tyourself.\tStop\tbeing\thard\ton\tyourself.\tSelf-punishment\nisn\u2019t\tnecessary.\tYou\twere\tdoing\tthe\tvery\tbest\tyou\tcould.\nSit\tin\tfront\tof\tthe\tmirror\tonce\tagain\twith\tyour\tlist.\tSay\tto\teach\tperson\ton\nyour\tlist,\t\u201cI\tforgive\tyou\tfor\t\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014.\u201d\tBreathe.\t\u201cI\tforgive\tyou\tandI\tset\tyou\tfree,\u201d\nContinue\tto\tgo\tdown\tyour\tlist,\tif\tyou\tfeel\tfree\tfrom\tanger\twith\ta\tperson,\ncross\tthem\toff.\tIf\tyou\tare\tnot\tfree\tof\tanger,\tput\tthem\taside\tand\tcome\tback\tto\nthe\twork\tlater.\nAs\tyou\tcontinue\tto\tdo\tthis\texercise,\tyou\twill\tfind\tburdens\tmelting\toff\tyour\nshoulders.\tYou\tmay\tbe\tsurprised\tto\tnotice\thow\tmuch\told\tbaggage\tyou\thave\nbeen\tcarrying.\tBe\tgentle\twith\tyourself\tas\tyou\tgo\tthrough\tthe\tcleansing\nprocess.\nMAKE\tA\tLIST\nPut\ton\tsome\tsoft\tmusic-something\tthat\twill\tmake\tyou\tfeel\trelaxed\tand\npeaceful.\tNow\ttake\ta\tpad\tand\tpen,\tand\tlet\tyour\tmind\tdrift.\tGo\tback\tinto\tthe\npast,\tand\tthink\tof\tall\tthe\tthings\tthat\tyou\tare\tangry\twith\tyourself\tover.\tWrite\nthem\tdown.\tWrite\tthem\tall\tdown.\tYou\tmay\tdiscover\tthat\tyou\thave\tnever\nforgiven\tyourself\tfor\twetting\tyour\tpants\tand\tbeing\tembarrassed\tin\tthe\tfirst\ngrade.\tWhat\ta\tlong\ttime\tto\tcarry\t\nthat\n\tburden!\nSometimes\tit\tis\teasier\tto\tforgive\tothers\tthan\tto\tforgive\tourselves.\tWe\tare\noften\thard\ton\tourselves,\tand\tdemand\tperfection.\tAny\tmistakes\twe\tmake\tare\nseverely\tpunished.\tIt\u2019s\ttime\tto\tgo\tbeyond\tthat\told\tattitude.\nMistakes\tare\tthe\tway\twe\tlearn.\tIf\twe\twere\tperfect,\tthere\twouldn\u2019t\tbe\nanything\tto\tlearn.\tWe\twouldn\u2019t\tneed\tto\tbe\ton\tthe\tplanet.\tBeing\t\u201cperfect\u201d\twill\nnot\teven\tget\tyour\tparents\u2019\tlove\tand\tapproval-it\twill\tonly\tmake\tyou\tfeel\n\u201cwrong\u201d\tand\tnot\tgood\tenough.\tLighten\tup\tand\tstop\ttreating\tyourself\tthat\tway.\nForgive\tyourself.\tLet\tit\tgo.\tGive\tyourself\tthe\tspace\tto\tbe\tspontaneous\tand\nfree.\tThere\tis\tno\tneed\tfor\tshame\tand\tguilt.\nRemember\thow\twonderful\tit\twas\tto\trun\tfree\twhen\tyou\twere\ta\tchild.\nGo\toutside\tto\ta\tbeach,\ta\tpark,\tor\teven\tan\tempty\tlot,\tand\tlet\tyourself\trun.\nDo\tnot\tjog,\tRun\twild\tand\tfree-turn\tsomersaults-skip-and\tlaugh\twhile\tyou\tare\ndoing\tit!\tTake\tyour\tinner\tchild\twith\tyou\tand\thave\tsome\tfun.\tSo\twhat\tif\nsomeone\tsees\tyou?\tThis\tis\tfor\tyour\tfreedom!\nReview\tthe\tchecklist\tbelow,\ttaken\tfrom\tpage\t91.\tFind\tthe\tcorresponding\naffirmation\tbelow\tfor\teach\tnegative\tbelief.If\tYou\tBelieve:\nYour\tAffirmation\tIs:\nI\u2019ll\tnever\tforgive\tthem.\nThis\tis\ta\tnew\tmoment.\tI\tam\tfree\tto\tlet\ngo.\nThey\tdon\u2019t\tdeserve\tto\tbe\tforgiven.\nI\tforgive\twhether\tthey\tdeserve\tit\tor\nnot.\nWhat\tthey\tdid\tto\tme\twas\nunforgivable.\nI\tam\twilling\tto\tgo\tbeyond\tmy\town\nlimitations.\nThey\truined\tmy\tlife.\n\tI\ttake\tresponsibility\tfor\tmy\town\tlife.\tI\nam\tfree.\nThey\tdid\tit\ton\tpurpose.\n\tThey\twere\tdoing\tthe\tbest\tthey\tcould\nwith\tthe\tknowledge,\tunderstanding,\nand\tawareness\tthat\tthey\thad\tat\tthe\ntime.\nI\twas\tso\tlittle\tand\tthey\thurt\tme\tso\nmuch.\nI\tam\tgrown\tup\tnow\tand\tI\ttake\tloving\ncare\tof\tmy\tinner\tchild.\nThey\thave\tto\tapologize\tfirst.\nMy\tspiritual\tgrowth\tis\tnot\tdependent\non\tothers.\nMy\tresentment\tkeeps\tme\tsafe.\nI\trelease\tmyself\tfrom\tprison.\nI\tam\tsafe\tand\tfree.\nOnly\tweak\tpeople\tforgive.\nIt\tis\tstrong\tto\tforgive\tand\tlet\tgo.\nI\u2019m\tright\tand\tthey\tare\twrong.\nThere\tis\tno\tright\tor\twrong.\nI\tmove\tbeyond\tmy\tjudgment.\nIt\u2019s\tall\tmy\tparents\u2019\tfault.\nMy\tparents\ttreated\tme\tthe\tway\tthey\nhad\tbeen\ttreated.\tI\tforgive\tthem\tand\ntheir\tparents,\ttoo.\nI\tdon\u2019t\thave\tto\tforgive\tanyone.\nI\trefuse\tto\tlimit\tmyself.\tI\tam\talways\nwilling\tto\ttake\tthe\tnext\tstep.\n\u201cI\tgive\tmyself\tpermission\tto\tlet\tgo.\u201dPOWER\tPOINTS\n1.\tWe\tare\teach\tresponsible\tfor\tour\texperiences.\n2.\tEvery\tthought\twe\tthink\tis\tcreating\tour\tfuture.\n3.\tEveryone\tis\tdealing\twith\tthe\tdamaging\tpatterns\tof\nresentment,\tcriticism,\tguilt,\tand\tself-hatred.\n4.\tThese\tare\tonly\tthoughts\tand\tthoughts\tcan\tbe\tchanged.\n5.\tWe\tneed\tto\trelease\tthe\tpast\tand\tforgive\teveryone,\tincluding\nourselves.\n6.\tSelf-approval\tand\tself-acceptance\tin\tthe\t\u201cnow\u201d\tare\tthe\tkeys\nto\tpositive\tchanges.\n7.\tThe\tpoint\tof\tpower\tis\talways\tin\tthe\tpresent\tmoment.10\nWORK\n\u201cIt\tis\ta\tjoy\tto\texpress\tmy\tcreativity\tand\tbe\tappreciated.\u201d\nWork\tChecklist\n\tI\thate\tmy\tjob.\n\tMy\tjob\tis\ttoo\tstressful.\n\tNo\tone\tappreciates\tme\tat\twork.\n\tI\talways\tget\tdead-end\tjobs.\n\tMy\tboss\tis\tabusive.\n\tEveryone\texpects\ttoo\tmuch\tof\tme.\n\tMy\tco-workers\tdrive\tme\tcrazy.\n\tMy\tjob\toffers\tno\tcreativity.\n\tI\u2019ll\tnever\tbe\tsuccessful.\n\tThere\tis\tno\tchance\tfor\tadvancement.\n\tMy\tjob\tdoesn\u2019t\tpay\twell.\nH\now\tmany\tof\tthese\tsound\tlike\tyou?\tLet\u2019s\texplore\tyour\tthinking\tin\tthe\nwork\tarea.\nOur\tjobs\tand\tthe\twork\tthat\twe\tdo\tare\ta\treflection\tof\tour\town\tself-worth\tand\nour\tvalue\tto\tthe\tworld.\tOn\tone\tlevel,\twork\tis\tan\texchange\tof\ttime\tand\nservices\tfor\tmoney.\tAs\tlong\tas\twe\tare\tdoing\tan\thonest\tday\u2019s\twork,\tour\tself-esteem\tcan\tbe\tin\torder.\nHowever,\tthe\t\nkind\n\tof\twork\twe\tdo\tis\timportant\tto\tus\tbecause\twe\tare\tunique\nindividuals.\tWe\twant\tto\tfeel\tthat\twe\tare\tmaking\ta\tcontribution\tto\tthe\tworld.\nWe\tneed\tto\tuse\tour\town\ttalents,\tintelligence,\tand\tcreative\tability.\nThere\tare\tproblems\tthat\tcan\toccur\tin\tthe\tworkplace,\tthough.\tYou\tmay\tnot\nget\talong\twith\tyour\tboss\tor\tyour\tco-workers.\tYou\tmay\tnot\tfeel\tappreciated\tor\nrecognized\tfor\tthe\twork\tthat\tyou\tdo.\tPromotional\topportunities\tor\ta\tspecific\njob\tmay\telude\tyou.\nRemember\tthat\twhatever\tposition\tyou\tmay\tfind\tyourself\tin\t...\tyour\tthinking\ngot\tyou\tthere.\tThe\tpeople\taround\tyou\tare\tonly\tmirroring\twhat\t\nyou\n\tbelieve\nyou\tdeserve.\nThoughts\tcan\tbe\tchanged.\tSituations\tcan\tbe\tchanged\tas\twell.\tThat\tboss\tthat\nwe\tfind\tintolerable\tcould\tbecome\tour\tchampion.\tThat\tdead-end\tposition\twith\nno\thope\tof\tadvancement\tmay\topen\tup\tto\ta\tnew\tcareer\tfull\tof\tpossibilities.\tThe\nco-worker\twho\tis\tso\tannoying\tmight\tturn\tout\tto\tbe,\tif\tnot\ta\tfriend,\tat\tleast\nsomeone\twho\tis\teasier\tto\tget\talong\twith.\tThe\tsalary\tthat\twe\tfind\tinsufficient\ncan\tincrease\tin\tthe\ttwinkle\tof\tan\teye.\tWe\tcould\tfind\ta\twonderful\tnew\tjob.\nThere\tare\tan\tinfinite\tnumber\tof\tchannels\tif\twe\tcan\tchange\t\nour\n\tthinking.\nLet\u2019s\topen\tourselves\tup\tto\tthem.\tWe\tmust\taccept\tin\tconsciousness\tthat\nabundance\tand\tfulfillment\tcan\tcome\tfrom\tanywhere.\tThe\tchange\tmay\tbe\nsmall\tat\tfirst\tsuch\tas\tan\tadded\tassignment\tfrom", 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{"text": " correlate.\n\u00a0\u00a03.\u00a0\u00a0The body keeps in balance through complex rhythms and cycles\n\u2014these biorhythms are our connecting link to the larger rhythms\nof Nature.\n\u00a0\u00a04.\u00a0\u00a0When the body is in balance, it sends out signals of comfort;\nwhen it is out of balance, it sends out signals of discomfort.\nComfort indicates that a person is in harmonious relationship to\nhis environment; discomfort indicates that some kind of\ndisharmony has arisen.\n\u00a0\u00a05.\u00a0\u00a0Living in harmony with the body\u2019 s rhythms overcomes entropy\nby allowing a frictionless flow of biological information. Living\nin opposition to the body\u2019 s rhythms produces an increase in\nentropy, leading to disorder.\nIf my intention is to live in harmony with my environment, my single\nbest indicator of success is my body\u2019 s feelings of comfort. We go through\nso many experiences in life that it is difficult to be aware of the actual basisfor comfort; many psychologic al and physical factors are blended into\nevery moment of existence. But Nature has programmed us biologically\nwith rhythms and cycles that remain strikingly similar for most people. A\nnew science called chronobiolo gy (the biology of time) has studied the\neffects of these cycles on everyday life. Founded and named by Dr. Franz\nHalber g, professor of medicine at the University of Minnesota,\nchronobiology asserts that our bodies have an internal music that we can\u2014\nand should\u2014tune in to.\nIn order for you to move your eye from my last word to this one, for\nexample, a dozen activities have to mesh with total precision. Each retinal\ncell and brain neuron pulsates hundreds of times per second with electrical\ncharges created by the pumping of potassium and sodium ions across the\ncell membrane; the synapses, or gaps, between neurons fire bursts of\nneurotransmitters to send signal s down the optic nerve and throughout the\nvisual cortex; the minute muscles that move the eye twitch continually like\nan idling engine throbbing with chemical dischar ges; all of this cellular\npulsation in turn depends on incredibly rapid vibrations of atomic \u201cclocks\u201d\nat the quantum level.\nBiorhythms have many medical implications: Everyone\u2019 s body\ntemperature has a daily cycle, and hormones move in complexly interwoven\ncycles, with daily rhythms enme shed in larger monthly and seasonal cycles.\n(Growth hormone, for example,  changes daily, while a woman\u2019 s menstrual\ncycle reflects monthly hormonal rhythms.) Rheumatoid arthritis hurts most\nin the morning, when the body\u2019 s natural inflammatory agents appear to be\nlow; this is the best time to take aspirin or other painkilling drugs. Blood\npressure and adrenaline peak in the morning, which may explain why so\nmany heart attacks and strokes occur at 9:00 A.M. In asthmatics, bronchial\ntubes are more constricted in late evening than in morning. By studying\npatients\u2019 individual cycles, we may be able to prevent disease. Some babies\nmay show blood pressure cycles  that predict hypertension in adulthood, for\nexample, and heat fluctuations in the breast may predict tumors.\nDr. Halber g has made fascina ting findings about how the timing of\nsurgery and chemotherapy can significantly alter a patient\u2019 s outcome. For\ninstance, women  who underwent breast cancer surgery in the week before\nand around the time of their period were four times more likely  to suffer arecurrence of their disease and to die within ten years than were women\nwho had surgery between day 7 and day 20 of their monthly cycle (this\nfinding is according to a preliminary study at New York\u2019s Albany Medical\nCenter). The reason may be that the hormones released around a woman\u2019 s\nmenstrual period suppress the immune system. At mid-cycle, however,\nscavenging immune cells may be present in force and destroy stray\nmalignant cells that were missed by sur gery.\nTiming chemotherapy to match the body\u2019 s biorhythms has also helped\npatients with bladder, colo-rectal, pancreatic, and ovarian cancer, according\nto researchers at the University of T exas at Houston. Since cancer cells have\ndifferent activity patterns from normal cells, it is best to give drugs when\nthe cancer cells are active and the normal cells inactive; thus, lower doses\ncan be given and toxicity reduced.\nAfter extensive testing of many critical functions at various times of day,\nchronobiologists have derived a timetable for peak ef ficiency:\nMorning Alertness gets increasingly sharp\nShort-term memory is at its best\nSensitivity to aller gens dips\nSex hormones peak\nNoon Body temperature peaks, heightening vigilance\nand alertness\nMood is at its best\nSight is sharpest\nAfternoon Manual dexterity peaks\nFlexibility is at its height\nLong-term memory is at its best\nLate\nafternoon/early\neveningBest time for easy repetitive tasks\n\u00a0\nBest time for physical workout\nTaste and smell are at their sharpest\nWorst time for aller giesEvening Worst time to eat lar ge meal if you want to lose\nweight; metabolism at its lowest\nMidnight to dawn Alertness at worst between 3:00 and 6:00 A.M.\nMost accident-prone period\nMost common time to give birth\nWhether it is advisable to try to live according to these precise times is\ndebatable. The fact that the body, if left to itself, naturally wakes and sleeps\non a twenty-fiv e-hour cycle (known as the circadian rhythm) does not\nprevent us from waking and sleeping on a twenty-four -hour cycle without\nharm. On the other hand, studies of night-shift workers have demonstrated\nthat their bodies never completely adjust to the reversal of the wake-sleep\ncycle. Night workers suffer a higher incidence of colds and depression than\nday workers and tend to have chronically weakened immune systems.\nWhat is fundam entally importan t about biorhythms, I believe, is that they\nprovide the basis for the state of dynamic non-change. I used this phrase to\ndescribe the balance of opposites that must be maintained in order for the\nbody to resist disorder. It is necessary that we think, feel, and move in\nbalanced cycles. If you decided to run in a marathon and your body insisted\non keep ing to its \u201cnormal\u201d levels of functioning, you would quickly\ncollapse. A faster heartbeat, higher body temperature, and elevated blood\npressure have to kick in for you to be able to run. Medically speaking, a\nrunner has gone into mild fever, tachycardia, and hypertension, but these\nare perfe ctly normal under running conditions, assuming that they are kept\nwithin a healthy range and return to their balance point when the runner\ncomes to rest again.\nWe are awash in a tide of balance and imbalance surging back and forth.\nDozens of bodily functions are disturbed every second, meaning that any\nfixed definition of health becomes meaningless\u2014one might as easily try to\ndefine a symphony by stopping the orchestra on one chord. Food, water,\nand air flow through us in rhythmic patterns determined by dozens of\nvariables, and residues of exper ience are built up like shifting sand dunes.\nStructure and motion, the fixed  and the changing, both count. Your doctor\nmay tell you that you have a resting pulse of 80, blood pressure  of 120/70,\nand body temperature of 98.6 degrees F., all of which are considerednormal. Yet this assessment is purely for convenience. Such measurements\nare good  only for the moment they are taken, for each dance s around its\nbalance point, creating the music of the living body.\nWhen the Music Dies\nAging is marked by a loss of many of the body\u2019 s key balance points.\nElderly people often find that their body temperature recovers more slowly\nfrom extremes of heat and cold;  their sense of balance is impaired, making\nwalking difficult; blood sugar, hormone levels, and metabo lic rate are\nthrown of f. To understand why this happens, we can turn to one of the worst\nimbalances of aging, high blood pressure. Left untreated, high blood\npressure cuts life short by an average of twenty years, making it far more\nlethal than any single disease. Hypertension is not a disease but a skewed\ncycle in the body\u2019 s natural rhythms. Blood pressure is controlled by the\nbrain, which sets up a cycle that rises and falls throughout the day,\nresponding to all sorts of inner and outer cues. Taking a blood pressure\nreading is therefore like taking one snapshot of a roller coaster\u2014you need\nat least three widely separated readings to glimpse the peaks and valleys of\nyour blood pressure cycle, which sometimes takes several days to complete.\nBlood pressure rises and falls in everyone, but for some peopl e the fall\nwill not return to its former level; elevated pressure begins to creep in, and,\nover time, the cyclic swing will become skewed toward hypertension. This\ntendency is so common as people age that it follows a predicta ble general\npattern. Here is the chart for males between the ages of 20 and 70:\nAVERAGE MALE BLOOD PRESSURE\nAge 20 122/76\nAge 30 125/76\nAge 40 129/81Age 50 134/83\nAge 60 140/83\nAge 70 148/81\nThe chart shows  a steady increa se in both the lower (diastolic) and upper\n(systolic) readings, but at different rates, with the diastolic or resting blood\npressure movin g half as fast. 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11, 323, 63308, 11, 719, 1521, 198, 548, 824, 1897, 20864, 398, 4725, 1234, 4401, 4787, 11, 26619, 430, 814, 527, 8774, 198, 56950, 264, 9498, 2134, 323, 471, 311, 872, 8335, 1486, 994, 279, 23055, 198, 6716, 311, 2800, 1578, 627, 1687, 527, 1384, 1003, 304, 264, 43038, 315, 8335, 323, 68331, 1765, 3252, 1203, 323, 13544, 627, 5519, 19059, 315, 48131, 5865, 527, 56507, 1475, 2132, 11, 7438, 430, 904, 198, 22795, 7419, 315, 2890, 9221, 57026, 87671, 2643, 439, 6847, 1456, 311, 198, 1312, 264, 8045, 30748, 555, 23351, 279, 69155, 389, 832, 44321, 13, 12369, 11, 3090, 13801, 438, 3805, 6530, 1555, 603, 304, 29171, 21914, 12912, 11075, 555, 22700, 315, 198, 19129, 11, 323, 71783, 315, 2183, 602, 768, 527, 5918, 709, 1093, 32931, 9462, 294, 8699, 627, 23807, 323, 11633, 11, 279, 8521, 220, 323, 279, 10223, 11, 2225, 1797, 13, 4718, 10896, 198, 18864, 3371, 499, 430, 499, 617, 264, 41219, 28334, 315, 220, 1490, 11, 6680, 7410, 220, 315, 220, 4364, 14, 2031, 345, 438, 2547, 9499, 315, 220, 3264, 13, 21, 12628, 435, 2637, 682, 315, 902, 527, 6646, 8416, 13, 14968, 420, 15813, 374, 32227, 369, 19679, 13, 15483, 22323, 198, 548, 1695, 220, 1193, 369, 279, 4545, 814, 527, 4529, 11, 369, 1855, 15612, 274, 2212, 1202, 198, 22298, 1486, 11, 6968, 279, 4731, 315, 279, 5496, 2547, 16853, 4599, 279, 10948, 24934, 198, 32, 3252, 374, 13160, 555, 264, 4814, 315, 1690, 315, 279, 2547, 529, 274, 1401, 8335, 3585, 627, 36, 77969, 398, 1274, 3629, 1505, 430, 872, 2547, 9499, 1421, 9146, 810, 14297, 198, 1527, 69971, 315, 8798, 323, 9439, 26, 220, 872, 5647, 315, 8335, 374, 50160, 11, 3339, 198, 81749, 5107, 26, 6680, 13465, 1174, 36908, 5990, 11, 323, 20208, 78, 12553, 4478, 527, 198, 87545, 315, 282, 13, 2057, 3619, 3249, 420, 8741, 11, 584, 649, 2543, 311, 832, 315, 279, 12047, 198, 318, 76527, 315, 30084, 11, 1579, 6680, 7410, 13, 14043, 83920, 11, 1579, 6680, 198, 47074, 15455, 2324, 2875, 555, 459, 5578, 315, 17510, 1667, 11, 3339, 433, 3117, 810, 198, 273, 31392, 1109, 904, 3254, 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{"text": "in\nbed,wellwrappedup,withthewindowswellshut\nandtheheatingon.\nEMOTIONAL/MENTALSYMPTOMS\nViolentlyangry.Impulsive.Irritable.Sensitive:\ngenerally;torudeness.Speedy:generally;eating;\nspeaking.Over-sensitivity isthespecialfeaturethatruns\nthroughoutthisremedy.Hepartypesareextremelv\nsensitivetopainandmayweeporevenfaintinanti-\ncipationoforduringtheirpains.Becausetheyare\nsensitivetopressurethevdonotwanttobetouched\nwhensick.Theyareastouchymentallyastheyare\nphysically.Theyaremorose,difficult,irritableindi-\nvidualswhoareeasilyoffendedandarepronetofitsof\nanger.Whensicktheyareextremelydifficult,andwill\noftenbeobstructtveingivinginformationandatthe\nsametimedemand(angrily)tobecured.Thevarealso\nimpulsiveandspeedy,likeArgentinanitriciim.\nPHYSICALCOMPLAINTS\nAbscesses\nSymptomsAbscess:ofglands;ofrootsofteeth.\nHeparisoneofthemajorabscessremediesandis\ngenerallyonlyusefulbeforetheabscesshasopened\nandstartedtodischarge. Itisindicatedattheswollen,\npainfulstage,especially ifthisisaccompaniedby\nsplinter-likepainsandagreatsensitivitytotouch.\nBoils\nSymptomsBoilsinflamed.\nTheboilisredaroundtheedge,andverysore.\nCommoncold\nSymptomsNasalcatarrh:dripsdownbackof\nthroat;smelly;yellow.WithSneezingonuncovering.\nWorseforbeinguncovered.\nThebonesofthenosemayfeelsoreandthesenseof\nsmellmaybelost.Thesneezingisbroughtonby\ndraughts.\nConstipation\nSymptomsStoolsoft.\nThisconstipationmayaccompanyanyoftheacute\nsymptoms,suchasthecoughortheearache.Thestool\nispassedwithdifficulty.\nCough\nSymptomsCough:barking;dryduringtheevening'\nnight;looseduringthemorning;hacking;irritating;\nsuffocative;violent.Mucus:copious;sticky;thick;\ntough;yellow.Withhoarsevoice;retching;sweat-\ning;VOMITING.\nWorseforcolddryair;forbeinguncovered;onsingle\npartsofthebody;foruncoveringhands;eveningin\nbed;beforemidnight.\nCausesexposuretocolddrywind.\nThisisabadcoughwithirritationinthelarynx,and\nthechestbecomessorefromcoughing. Itisworsefor\nbeinguncovered(anarmoutofbedcancausea\ncoughing fit).Thesimpleactofgoingtobedcanalso\nINTERNALMATERIAMEDICA Hypericumperfoliatum(Hyp.) \u202295\nsetthecoughoff(assoonasthepatientcloseshis/her\neyestogotosleepthecoughstartsupagain).Coughs\nupprofuse,thick,yellowmucus.\nCroup\nSymptomsRecurrent.Withsymptomsofcough(see\nabove).\nManyofthegeneralsymptomsandcoughsymptoms\nwillbepresentinthecroup.AHeparcroupisusually\nworseintheearlymorning(ifitisworseintheevening\nitismorelikelytobeanAconitecroup),andthe\nslightestbreathofcoldaircausescoughing,asdoes\nuncovering.Patientschokeandwheezeandrattle\nwiththecroup,butbringingupthemucusisdifficult.\nDiarrhoea\nSymptomsDiarrhoeapainless.\nTheremaybemuchrumblingintheabdomenaccom-\npanyingthisdiarrhoea.\nEarache\nSymptomsDischargesmelly.Painsstitching.\nBetterforwrappingupwarmly.\nWorseforcold.\nFever\nSymptomsHeatalternatingwithchills.\nBetterforheat.\nWorseforbeinguncovered.\nTheperspiration iscold,sour-smellingandprofuse.\nTheslightestexertioncanbringonsweatingand\ncoughing;butthesweatingwillnotprovideanyrelief.\nInjuries\nSymptomsCuts/wounds:withinflammation;slowto\nheal;painful.Pains:sore;splinter-like.\nThisisforcutsandinjurieswheretheskinhasbeen\nbrokenandhealingistakinglongerthanexpected.\nThereissomeredness(inflammation)aroundthesite\noftheinjuryanditisgenerallysensitive,especiallyto\ntouch.\nJointpain\nSymptomsPains:infingers;inhip;inshoulder;\nbruised;pulling;tearing.\nBetterforheat.\nWorseforcold.\nCausesgettingcold.\nSorethroat\nSymptomsPains:spreadinguptoear;raw;splinter-\nlike.Tonsils:swollen.\nBetterforhotdrinks;forwarmcompresses.sore,Worseforbreathingincoldair;forcoughing;for\nswallowing;forturningthehead;forcolddrinks;in\nwinter.\nCausesgettingcold;exposuretowind.\nThethroatfeelsasiftherewereasplinterorafishbone\nstuckinitandthepainsradiateuptotheearon\nswallowing,turningtheheadandsometimeseven\nwhenvawning.Thetonsilsareswollenandulcerated\nandtheneckitselfissensitivetopressuretouchand\nbetterforbeingwrappedupwarmly.\nToothache\nSymptomsGumsbleeding.\nWorseforcolddrinks;inwinter.\nCausesabscesses.\nHypericumperfoliatum (Hyp.)\nFamilyname:Hypericaceae\nOthername:StJohn'swort\nThisherbgrowswildinwoods,alongthebordersof\nfieldsandmeadows,andisalsocultivatedinmany\ngardensthroughoutBritain,Europe,AsiaandNorth\nAmerica. Itgrowsfromonetothreefeethighand\nflowersfromJunetoAugustwithbrightyellow\nflowersthatexudeareddish-purple juiceonbruising.\nItsdarkgreenleavesarefulloftinvholeswhichare\ninfactoilglands;itwassaidthattheseholesresembled\n96\u2022Ignatiaamara(Ign.) INTERNALMATERIAMEDICA\ntheporesoftheskinandthatthereddishjuiceofthe\nflowerswaslikeblood,sothatitwasthereforeaplant\nwhichwasusefulforwoundstotheflesh.Likewise,a\nplantwithkidney-shaped leaveswasthoughttobe\ncapableofcuringdiseasesofthekidneysandthose\nwithyellowsapwerefordiseasesoftheliverorbilious\nproblems,andsoon.Thisancientwavoflookingat\nthehealingpotentialofplants-ofdrawingsimilarities\nbetweenthephysicalaspectsoftheplantandof\nthecomplaint-iscalledthe'doctrineofsignatures',\nanditwasforcenturiesthebasisformanvaherbal\nprescription.\nBeforethenineteenthcenturythegreatherbalist\nGerarddescribedHypericum'smostimportantuseas\na'mostpreciousremedyfordeepwounds...orany\nwoundwithavenomedweapon'. Itwasalsousedto\nreducefevers,toexpelwormsandtostimulatethe\nkidneys,amongstothersymptoms,aswellasatonic\norrestorativetocalmthenerves.\nForthehomeopathicpreparationthefresh,whole\nfloweringplantischoppedandpoundedtoapulp,\nmixedwithalcoholandlefttostandforeightdays\nbeforebeingsuccussed.\nGENERALSYMPTOMS\nComplaintsfromaccidentinjuriestonervesto\ncoccyx.Painsshooting.\nWorseforcold;forpressure.\nHypericum isthefirstremedytothinkofwhena\nnerve-richpartofthebodyisinjured,thatis,fingers,\ntoes,spine(especiallythecoccyx),eyes,lips,andso\non.Intensepainsshootalongthecourseofwounded\nnervestowardsthetrunkorupthespine.Theyare\nusuallytearing,severepainsandaresensitivetotouch\norpressure. ItisoftennecessarytogiveArnicafirstto\npreventswellingandbruisingandthentofollowit\nwithHypericum,repeatedeveryfewminutesifthe\npainisexcruciating.Usetheexternalremediestoclean\ndirtywounds.\nEMOTIONAL/MENTALSYMPTOMS\nShockfrominjury.\nThisremedyhasveryfewemotionalsymptomsbutit\nisamarvellousfirst-aidremedyforcertaintypesof\ninjuryandwillalsodealwiththeshockthataccom-\npaniessuchinjuries.\nPHYSICALCOMPLAINTS\nBackache\nSymptomsPains:incoccyx;inlowerback;sore,\nbruised;shooting;tearing.Causeschildbirth;forcepsdelivery;epidural;injuryto\ncoccyx;injurytospine.\nHypericum is", "token_ids": [258, 198, 2788, 11, 9336, 76804, 455, 11, 4291, 16142, 1519, 9336, 939, 332, 198, 438, 1820, 383, 1113, 263, 627, 2783, 55101, 984, 14, 5441, 984, 80334, 2898, 1937, 50, 198, 50817, 4501, 526, 894, 86935, 58921, 2506, 637, 15729, 815, 19245, 512, 7642, 750, 26, 11222, 664, 24639, 85561, 88, 25, 7642, 750, 26, 91955, 280, 34474, 1802, 13, 1959, 1355, 48937, 6127, 17082, 3037, 13043, 9210, 54410, 198, 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{"text": " most profound pas- \nsages ever written. It is reproduced here from Corinthians 13, on \n\u201cLove.\u201d \n95 \nWAYNE W. DYER \nAnd now I will show you the most excellent way. \nIf I speak in the tongues of men and of angels, but have not love, \nI am only a resounding gong or a clanging cymbal. If I have the \ngift of prophecy and can fathom all mysteries and all knowledge, \nand if I have a faith that can move mountains, but have not love, \nI am nothing. If I give all I possess to the poor and surrender my \nbody to the flames, but have not love, I gain nothing. \nLove is patient, love is kind. It does not envy, it does not boast, it \nis not proud. It is not rude, it is not self seeking, it is not easily \nangered, it keeps no record of wrong. Love does not delight in \nevil but rejoices with the truth. It always protects, always trusts, \nalways hopes, always perseveres. \nLove never fails. But where there are prophecies they will cease, \nwhere there are tongues they will be stilled, where there is \nknowledge, it will pass away. For we know in part and we proph- \nesy in part. But when perfection comes, the imperfect disap- \npears. When I was a child, I talked like a child. I thought like a \nchild. I reasoned like a child. When I became a man, I put child- \nish ways behind me. Now we see but a poor reflection as in a \nmirror, then we shall see face to face. Now I know in part, then I \nshall know fully, even as I am fully known. \nAnd now these three remain; faith, hope and love. \nBut the greatest of these is Love. \nYes, the greatest of these is love. It will make the imperfect disap- \npear, and it will allow you to move into that spiritually fulfilling world \nof co-creating your life based on the model of unconditional love. \nI am well aware of the improbability of living an unconditionally \nloving life in all of our moments. I imagine your ego is protesting that \n96 \nManifest Your Destiny \nthis idea is absurd because you are only human and humans have \nshortcomings. Nevertheless, I ask you to do this exercise for a few \ndays or a week. You see, I know that it will become habitual when \nyou feel the richness of your life with this new awareness. \nUnconditional love is the ultimate mystery of life. It may appear \nsimple, but it is so powerful that it will shake you free of your ego \ndomination if you give it even a short tryout in your life. Until we \nlearn to transcend the ego we continue to contribute to the insanity \nthat we witness in the world. Detaching and becoming an uncondi- \ntionally loving observer is the way to cultivate a healthy, balanced \nrelationship between ego and spirit. \nTHE PROCESS OF DETACHED OBSERVATION \nOne of the great meditation exercises that I learned many years \nago involves imagining lifting yourself out of your body and floating \ninto space so far that you are actually observing the entire planet. If \nyou do this, try to imagine what the earth is like without you on it. It \nis a very difficult task for your ego to even contemplate the world \nwithout you in it. Next, begin to observe the planet without any \njudgment, refusing to label anything as good or bad, right or wrong. \nSimply instruct yourself to notice, allow and send unconditional love. \nYou probably will find it easier to send out unconditional love when \nyou are not there to interfere. That is, you can love unconditionally \nwhen your ego is out of the way. This is a technique that will help you \nto project unconditional love. \nIf all you are is a being of unconditional love, you are not involved \nin ego concerns. When you operate from this perspective you are \npracticing detachment in a state of gentleness, which makes you a \ncompassionate witness toward everyone and everything you come \ninto contact with. It is magical to be able to extend this kind of con- \nsciousness beyond your form. This is the resolution of that great \n97 \nWAYNE W. DYER \nmystery of how to connect to and know God. That is, not to know \nabout God, but to know God. \nThe process of being a detached observer occurs in the silence of \nyour contemplations or meditations. Begin by seeking out time to be \nquiet and enter this inner place of love. It is in that silence that you \nwill come to truly know this divine energy of unconditional love. \nMost people in the western world have a great deal of difficulty \nwith any prolonged periods of silence. They fill those moments with \nmusic, conversation, radio and television and anything else they can \nuse to avoid the silence. Our culture is a noisy culture. ; \nWhen I attempt to meditate and just observe the silence, I deal \nwith vacuums, power mowers, tree trimmers, portable leaf blowers, \nedgers and the many machines that move earth and sand, bulldoze, \nclean and on and on. All of these noise machines have power sources \nthat pollute the world with loud noise. It takes practice to learn to \ntranscend this by going within and screening out the noise pollution. \nThe noisy world will still filter into quiet time unless you can get far \nenough into nature to avoid it. \nOur preoccupation with noise satisfies the ego\u2019s need to escape \nthe serenity and unconditional love of the divine intelligence that is \nGod. But you can become a detached observer if you make the \nchoice to simply remove your ego from the story line and allow your \nhigher self to take over. Become an unconditionally loving observer \nrather than an ego-involved participant. \nLet go of your inclination to judge and moralize and take person- \nally what you notice. Simply become the noticer. You are then align- \ning yourself with God, allowing all to bask in his loving blessing \ninstead of the ego frantically insisting that there is a superior way. \nBeing godly means expressing the love that is within you. It is much \nmore than simply being close to it. You must be it in oneness with \nthe universal being of God. \n98 \nManifest Your Destiny \nWHAT IT MEANS TO BE IN ONENESS \nWhat has come to be referred to as \u201cthe will of God\u201d is an inven- \ntion of man to gain control over others. If you are convinced that \nthere is a God\u2019s will that is separate from you, then those who claim \nthey know God\u2019s will can dominate and control you. If you adopt this \nbelief system, then you fall into the trap of \u201chis will versus my will.\u201d \nYou want to do certain things, but the \u201cwill of God\u201d dictates other- \nwise. \nUnconditional love and becoming a co-creator in your life is pos- \nsible when you know that God is not separate from you. You and God \nare one and the same. In the New Testament Jesus says to the multi- \ntudes, \u201c... I have said ye are Gods,\u201d and later, \u201cWhen a man believes \nin me, he does not believe in me only, but in the one who sent me. \nWhen he looks at me he sees the one who sent me.\u201d (John, 10:34; \n12:44) \nWhat it means to be in a state of oneness is that you know the \nunconditional love that God has for all of creation is also the uncon- \nditional love that can be you, if you make that choice. Your free will is \nyour freedom to embrace any thought that you desire. This free will \nis your gift from God. Use this free will in a spirit of love that has no \nconditions imposed on it. \nThe love that God has for you is without condition. There is no \nrestriction or censorship placed on this love granted to you by the \ndivine creator. You have complete freedom to do as you will, for your \nwill and God\u2019s will are one and the same. You have the freedom to \nchoose your thoughts within this grand scheme of unconditional \nlove. \nIf it is the same as God\u2019s love for you, then you are living uncondi- \ntional oneness. If you place restrictions on that love, or withhold it \ndependent on your judgments and hatreds, then you make it a condi- \ntional love and remove yourself from the possibility of co-creating \na \nWAYNE W. DYER \nwith God. You are in conflict with the divine essence that is God. \nThis conflicted state is nothing more than the imposition of condi- \ntions on your ability to love. \nSuppose that God decided to withdraw his unconditional love \nfrom you and the world and conditions were placed upon everything. \nIn this kind of world the people in it would have to function without \nfreedom of thought and expression. The entire cosmos would col- \nlapse in an instant. \nLife flows with the freedom of unconditional love. This is the very \nessence of life. No deity demands that you think a certain way or you \u00a9 \nwill be cursed and destroyed. In our world we have unconditional \nfreedom for our thoughts to be what they are. That is how you are \nloved. That is your gift from the divine creator, expressed through \nyour individuality. Take that freedom away and you are no longer a \nhuman being. 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{"text": " from which emerges a tall spike of green-white flowers.\nHabitat & Cultivation  Native to North \nAmerica, helonias grows in low, moist, well-drained ground east of the Mississippi river. In view of its rarity in the wild, it is best to use alternative herbs such as black cohosh (Cimicifuga racemosa, p. 79) and wild yam (Disocorea villosa, p. 91).\nParts Used  Rhizome (lifted in autumn). \nConstituents  Root contains steroidial saponins \n(up to 9%), including chamaelirin and diogenin.\nHistory & Folklore A traditional Native \nAmerican medicine, Helonias was prized as  a woman\u2019s herb and used to treat a range of gynecological problems. There is some confusion about its precise use since several herbs share the same (or similar) name. Seeds\nCeratonia siliqua (Fabaceae)\nCarob\nDescription  Evergreen tree growing to a height \nof 30 ft (10 m). Has compound leaves, green flowers, and large violet-brown fruit (bean pods).\nHabitat & Cultivation  Native to south-\neastern Europe, western Asia, and North Africa, carob flourishes in poor soil in warm temperate \nUS_180-201_Brassica_dictamnus.indd   186 26/02/16   12:47 pm187Chelidonium majusother medicinal plantsMedicinal Actions & Uses  In Western \nherbal medicine, helonias has been valued as a key \nremedy for conditions affecting the uterus and \novaries. It is thought to have a \u201cnormalizing\u201d effect \non the female reproductive system. It is thought to \nregulate the release of hormones by the ovaries \nand encourage a regular menstrual cycle. It has  \nalso been used to treat conditions such as \nendometriosis, ovarian cysts, and menopausal \nproblems. As it is now an endangered species, \nother herbs (notably black cohosh) are routinely \nused in its place. \nCaution  Do not take during pregnancy.\nChamaemelum nobile syn. \nanthemis nobilis (Asteraceae)\nRoman Chamomile\nDescription  Aromatic perennial growing to  \n20 in (50 cm). Has feathery leaves and daisy-like \nflower heads.\nHabitat & Cultivation  Native to western \nEurope, Roman chamomile is now cultivated  \nacross Europe, and also in other temperate regions. \nThe flowers are harvested as they open in summer.\nParts Used  Flowers, essential oil.\nConstituents  Roman chamomile contains up  \nto 1.75% essential oil (including tiglic and angelic \nacid esters, chamazulene and other sesquiterpene \nlactones), flavonoids, coumarins, \nand phenolic acids.\nHistory & Folklore  \nThough called Roman \nchamomile, this herb was \nnot cultivated in Rome \nuntil the 16th century, \nprobably arriving there  \nfrom Britain.\nMedicinal Actions & Uses  A remedy for  \nthe digestive system, Roman chamomile is often \nused interchangeably with German chamomile \n(Chamomilla recutita, p. 77). However, an infusion  \nof Roman chamomile has a more pronounced bitter \naction than its German namesake. It is an excellent \ntreatment for nausea, vomiting, indigestion, and  \nloss of appetite. It is also sedative, antispasmodic,  \nand mildly analgesic, and will relieve colic, cramps, \nand other cramping pains. By stimulating digestive \nsecretions and relaxing the muscles of the gut,  \nit helps normalize digestive function. Roman \nchamomile may also be taken for headaches  \nand migraine, even by children. Its marked anti-\ninflammatory and antiallergenic properties make  \nit helpful when applied to irritated skin.\nCautions  Do not use the essential oil  \ninternally except under professional supervision. \nThe essential oil is subject to legal restrictions in  \nsome countries.Habitat & Cultivation  Native to southern \nEurope, wallflower is now found throughout the \ncontinent. It grows on cliffs and old walls, and is  \na common garden plant.\nParts Used  Leaves, flowers.\nConstituents  The herb contains cheiranthin and \nother cardioactive glycosides.\nHistory & Folklore  In 1735, the Irish herbalist \nK\u2019Eogh described wallflower thus: \u201cIt provokes \nurination and menstruation and expels a stillborn \nchild, and the afterbirth if a decoction of the dried \nflowers or a little seed is drunk in wine.\u201d\nMedicinal Actions & Uses  Although \nwallflower was formerly used as a diuretic, there \nwas no understanding of its powerful effect on \nthe heart. In small doses it is cardiotonic, supporting \na failing heart in a manner similar to foxglove \n(Digitalis purpurea, p. 202). In more than small \ndoses it is toxic, and is therefore rarely used in \nherbal medicine.\n RQ Cautions  Use only under professional \nsupervision. Do not take during pregnancy.\nThe Greek physician Dioscorides (1st century ce) used \nwallflower roots to treat gout. Chamaenerion angustifolia  \nsyn. epilobium angustifolium \n(Onagraceae)\nRosebay Willowherb\nDescription  Perennial growing to 61\u20442 ft (2 m). \nHas an erect stem, narrow leaves, and long spikes  \nof pink-purple flowers.\nHabitat & Cultivation  This herb is found in \nEurope and western Asia, and grows in clearings,  \nalong roads, and in open areas. It is picked  \nwhen in flower in late summer.\nParts Used  Aerial parts.\nConstituents  Rosebay willowherb contains \nflavones and tannins.\nHistory & Folklore  In Siberia, an alcoholic \ndrink has been made from this herb and the fly \nagaric mushroom ( Amanita muscaria ).\nMedicinal Actions & Uses  Demulcent and \nastringent, rosebay willowherb treats diarrhea, \nmucous colitis, and irritable bowel syndrome. It has \nalso been made into an ointment to soothe skin \nproblems in children. Rosebay willowherb is used \nto treat prostate problems.\nCheiranthus cheiri (Brassicaceae)\nWallflower\nDescription  Evergreen perennial growing  \nto 18 in (45 cm). Has lance-shaped leaves and \nyellow-orange flowers appearing in spring.\nDried flower headsChelidonium majus  \n(Papaveraceae)\nGreater Celandine\nDescription  Thin-stemmed perennial herb \ngrowing to a height of 3 ft (90 cm). Has indented \nyellow-green leaflets and 4-petaled flowers, which \nappear in clusters in late spring.\nHabitat & Cultivation  Native to Europe, \nwestern Asia, and North Africa, greater celandine \nflourishes close to human habitation, preferring \nopen areas, the banks of roadsides, and damp \nplaces. The aerial parts of the herb are collected  \nin late spring or early summer.\nParts Used  Aerial parts, latex.\nConstituents  Greater celandine contains \nisoquinoline alkaloids, including allocryptopine, \nberberine, chelidonine and sparteine. Several  \nof these alkaloids are analgesic. Chelidonine is \nantispasmodic and also lowers blood pressure. \nSparteine, by contrast, raises it.\nHistory & Folklore  In folk medicine, greater \ncelandine has often been viewed as a cure-all. It  \nhas also been used for thousands of years to treat \nand clear the eyesight, especially cataracts. According \nto Pliny and Dioscorides (both writing in the  \n1st century ce), swallows used the latex that  \nflows from cuts in the stems or leaves as a  \nmeans to sharpen their eyesight. In 1598, Gerard \nrecommended the herb for eye disorders \u201cfor it \nclenseth and consumeth awaie slimie things that \ncleave about the ball of the eie.\u201d\nMedicinal Actions & Uses  Greater celandine \nacts as a mild sedative, relaxing the muscles of the \nbronchial tubes, intestines, and other organs.  \nUS_180-201_Brassica_dictamnus.indd   187 26/02/16   12:47 pm\n188Chelone glabraother medicinal plantsHabitat & Cultivation  Balmony is native  \nto eastern North America, balmony thrives in \nhabitats such as marshland, wet woodland, and riverbanks. It is harvested when in flower during summer or autumn.\nParts Used  Aerial parts.\nConstituents  Contains resins and bitters.\nHistory & Folklore  Balmony\u2019s genus name, \nChelone, means \u201ctortoise\u201d in Greek, referring to the flower head\u2019s supposed resemblance to the head of the tortoise.\nMedicinal Actions & Uses  A strongly bitter \nremedy, balmony is principally used to treat gallstones and other gallbladder problems. It stimulates bile flow and has a mildly laxative action. It can be taken to relieve nausea, vomiting, and intestinal colic, and to expel worms. It may also  \nbe antidepressant. 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5848, 5435, 13, 2684, 374, 1063, 22047, 922, 1202, 24473, 1005, 2533, 3892, 42393, 4430, 279, 1890, 320, 269, 4528, 8, 836, 13, 74089, 198, 34, 261, 266, 21947, 274, 4008, 44932, 320, 53267, 114785, 340, 9028, 677, 198, 5116, 220, 18374, 13553, 5021, 7982, 311, 264, 2673, 720, 1073, 220, 966, 10702, 320, 605, 296, 570, 11697, 24549, 11141, 11, 6307, 19837, 11, 323, 3544, 80836, 1481, 4935, 14098, 320, 17937, 55687, 4390, 39, 40027, 266, 612, 26676, 40227, 220, 17118, 311, 10007, 7058, 61601, 944, 4606, 11, 19001, 13936, 11, 323, 4892, 10384, 11, 1841, 677, 20415, 21168, 304, 8009, 17614, 304, 8369, 6940, 349, 720, 2078, 62, 5245, 12, 679, 1702, 81, 395, 3074, 5356, 309, 77, 355, 29573, 67, 256, 220, 9714, 220, 1627, 14, 2437, 14, 845, 256, 220, 717, 25, 2618, 9012, 9674, 1163, 301, 307, 90344, 24906, 355, 1605, 58041, 11012, 13613, 292, 992, 27820, 612, 39923, 220, 763, 11104, 720, 1964, 13616, 16088, 11, 11591, 263, 3557, 706, 1027, 33647, 439, 264, 1401, 720, 1864, 9497, 369, 4787, 28987, 279, 85656, 323, 720, 869, 5548, 13, 1102, 374, 3463, 311, 617, 264, 1054, 8416, 4954, 863, 2515, 720, 263, 279, 8954, 42889, 1887, 13, 1102, 374, 3463, 311, 720, 1610, 6468, 279, 4984, 315, 44315, 555, 279, 66168, 552, 720, 438, 15253, 264, 5912, 78727, 11008, 13, 1102, 706, 2355, 19171, 1027, 1511, 311, 4322, 4787, 1778, 439, 720, 408, 4512, 462, 10934, 11, 85542, 63581, 82, 11, 323, 3026, 454, 80174, 720, 96440, 13, 1666, 433, 374, 1457, 459, 52356, 9606, 11, 720, 1605, 42393, 320, 1962, 2915, 3776, 71185, 9451, 8, 527, 40076, 720, 2656, 304, 1202, 2035, 13, 720, 23389, 1516, 220, 3234, 539, 1935, 2391, 20209, 627, 1163, 3105, 336, 301, 372, 308, 3454, 6925, 13, 720, 32329, 336, 285, 13348, 121038, 320, 32, 3751, 114785, 340, 62080, 42883, 316, 458, 198, 5116, 220, 362, 99866, 74718, 7982, 311, 2355, 508, 304, 320, 1135, 10166, 570, 11697, 1172, 589, 727, 11141, 323, 294, 50156, 12970, 720, 39853, 14971, 627, 39, 40027, 266, 612, 26676, 40227, 220, 17118, 311, 19001, 720, 31880, 11, 13041, 34809, 316, 458, 374, 1457, 67166, 2355, 582, 2177, 4606, 11, 323, 1101, 304, 1023, 6940, 349, 13918, 13, 720, 791, 19837, 527, 67572, 439, 814, 1825, 304, 7474, 627, 30021, 12477, 220, 52645, 11, 7718, 5707, 627, 1128, 3781, 84, 812, 220, 13041, 34809, 316, 458, 5727, 709, 2355, 998, 220, 16, 13, 2075, 4, 7718, 5707, 320, 16564, 259, 343, 416, 323, 34426, 292, 720, 58156, 1826, 388, 11, 34809, 1394, 360, 1994, 323, 1023, 15907, 447, 2058, 79, 1994, 720, 75, 533, 3233, 705, 18779, 263, 17390, 11, 4020, 5730, 1354, 11, 720, 438, 14345, 7918, 33969, 627, 13730, 612, 65337, 20763, 2355, 27831, 2663, 13041, 720, 331, 309, 316, 458, 11, 420, 39999, 574, 720, 1962, 67166, 304, 22463, 720, 39830, 279, 220, 845, 339, 9478, 11, 720, 55540, 33111, 1070, 2355, 1527, 13527, 627, 13613, 292, 992, 27820, 612, 39923, 220, 362, 40239, 369, 2355, 1820, 60071, 1887, 11, 13041, 34809, 316, 458, 374, 3629, 720, 2656, 52363, 2915, 449, 6063, 34809, 316, 458, 720, 7, 1163, 309, 316, 6374, 1421, 332, 6388, 1174, 281, 13, 220, 2813, 570, 4452, 11, 459, 71308, 2355, 1073, 13041, 34809, 316, 458, 706, 264, 810, 38617, 26242, 720, 1335, 1109, 1202, 6063, 5144, 731, 13, 1102, 374, 459, 9250, 720, 83, 35320, 369, 61880, 11, 63571, 11, 1280, 15505, 290, 11, 323, 2355, 9563, 315, 38575, 13, 1102, 374, 1101, 11163, 1413, 11, 3276, 13391, 300, 2658, 292, 11, 2355, 438, 76949, 3260, 4282, 292, 11, 323, 690, 48839, 1400, 292, 11, 1589, 14989, 11, 720, 438, 1023, 1589, 31557, 51266, 13, 3296, 65792, 60071, 720, 21107, 919, 323, 34948, 279, 24569, 315, 279, 18340, 11, 2355, 275, 8779, 22436, 60071, 734, 13, 13041, 720, 331, 309, 316, 458, 1253, 1101, 387, 4529, 369, 55403, 2355, 438, 92981, 11, 1524, 555, 2911, 13, 11699, 13160, 7294, 7058, 258, 55097, 323, 3276, 532, 1565, 89305, 6012, 1304, 2355, 275, 11190, 994, 9435, 311, 84971, 6930, 627, 34, 2784, 919, 220, 3234, 539, 1005, 279, 7718, 5707, 2355, 56544, 750, 3734, 1234, 6721, 38217, 13, 720, 791, 7718, 5707, 374, 3917, 311, 5897, 17294, 304, 2355, 15031, 5961, 3924, 40027, 266, 612, 26676, 40227, 220, 17118, 311, 18561, 720, 31880, 11, 7147, 39853, 374, 1457, 1766, 6957, 279, 720, 75695, 13, 1102, 28815, 389, 86949, 323, 2362, 14620, 11, 323, 374, 2355, 64, 4279, 13863, 6136, 627, 30021, 12477, 220, 78614, 11, 19837, 627, 1128, 3781, 84, 812, 220, 578, 39999, 5727, 3091, 404, 32329, 258, 323, 720, 1605, 32844, 3104, 37807, 9594, 3422, 627, 13730, 612, 65337, 20763, 220, 763, 220, 11908, 20, 11, 279, 18088, 51487, 380, 720, 42, 529, 36, 65036, 7633, 7147, 39853, 8617, 25, 1054, 2181, 2605, 8099, 720, 324, 2617, 323, 54630, 4090, 323, 1367, 2053, 264, 2103, 16381, 720, 3124, 11, 323, 279, 1306, 28813, 422, 264, 68652, 407, 315, 279, 32720, 720, 89770, 477, 264, 2697, 10533, 374, 29850, 304, 13378, 49216, 13613, 292, 992, 27820, 612, 39923, 220, 10541, 720, 16836, 39853, 574, 34833, 1511, 439, 264, 1891, 554, 29150, 11, 1070, 720, 16514, 912, 8830, 315, 1202, 8147, 2515, 389, 720, 1820, 4851, 13, 763, 2678, 35130, 433, 374, 3786, 11345, 14338, 11, 12899, 720, 64, 22109, 4851, 304, 264, 11827, 4528, 311, 39935, 70, 31153, 720, 5549, 10444, 285, 4087, 52833, 64, 1174, 281, 13, 220, 2366, 570, 763, 810, 1109, 2678, 720, 67, 20274, 433, 374, 21503, 11, 323, 374, 9093, 19029, 1511, 304, 720, 1964, 13616, 16088, 627, 432, 48, 356, 2784, 919, 220, 5560, 1193, 1234, 6721, 720, 13066, 651, 1854, 13, 3234, 539, 1935, 2391, 20209, 627, 791, 18341, 28378, 69198, 6133, 3422, 320, 16, 267, 9478, 3846, 8, 1511, 720, 16836, 39853, 20282, 311, 4322, 342, 412, 13, 921, 3105, 804, 290, 6590, 592, 333, 39260, 2355, 20960, 13, 4248, 321, 677, 2411, 6590, 592, 333, 337, 2411, 720, 7, 1966, 351, 42283, 6043, 340, 58524, 47364, 65449, 1964, 65, 198, 5116, 220, 3700, 32331, 7982, 311, 220, 5547, 53233, 226, 17, 10702, 320, 17, 296, 570, 720, 10493, 459, 38732, 19646, 11, 15376, 11141, 11, 323, 1317, 51760, 2355, 1073, 18718, 95562, 19837, 627, 39, 40027, 266, 612, 26676, 40227, 220, 1115, 39999, 374, 1766, 304, 720, 31880, 323, 19001, 13936, 11, 323, 28815, 304, 2867, 826, 11, 2355, 39393, 19795, 11, 323, 304, 1825, 5789, 13, 1102, 374, 13061, 2355, 9493, 304, 23153, 304, 3389, 7474, 627, 30021, 12477, 220, 362, 2918, 5596, 627, 1128, 3781, 84, 812, 220, 16344, 47364, 690, 363, 1964, 65, 5727, 720, 1517, 402, 3233, 323, 259, 1036, 1354, 627, 13730, 612, 65337, 20763, 220, 763, 68600, 689, 11, 459, 56461, 720, 98427, 706, 1027, 1903, 505, 420, 39999, 323, 279, 11722, 720, 38812, 292, 58466, 320, 362, 1543, 6388, 3167, 7063, 689, 96705, 13613, 292, 992, 27820, 612, 39923, 220, 4829, 360, 1189, 323, 720, 64, 928, 306, 11, 16392, 47364, 690, 363, 1964, 65, 32839, 69393, 11, 720, 76, 1791, 788, 1400, 20000, 11, 323, 6348, 23349, 66358, 28439, 13, 1102, 706, 720, 19171, 1027, 1903, 1139, 459, 297, 396, 479, 311, 44276, 1820, 6930, 720, 96440, 304, 2911, 13, 16344, 47364, 690, 363, 1964, 65, 374, 1511, 720, 998, 4322, 47447, 5435, 627, 27941, 404, 32329, 355, 3091, 21336, 320, 6971, 65444, 114785, 340, 33697, 39853, 198, 5116, 220, 18374, 13553, 74718, 7982, 2355, 998, 220, 972, 304, 320, 1774, 10166, 570, 11697, 86345, 35831, 11141, 323, 720, 28969, 85483, 19837, 26449, 304, 10683, 627, 35, 4588, 23153, 14971, 1163, 301, 307, 90344, 24906, 355, 2355, 5417, 391, 7403, 114785, 340, 42466, 356, 18615, 483, 198, 5116, 220, 70722, 5594, 336, 2106, 74718, 39999, 720, 70, 25156, 311, 264, 2673, 315, 220, 18, 10702, 320, 1954, 10166, 570, 11697, 1280, 16243, 720, 28969, 39368, 16312, 10145, 323, 220, 19, 2320, 1955, 839, 19837, 11, 902, 720, 41866, 304, 28066, 304, 3389, 10683, 627, 39, 40027, 266, 612, 26676, 40227, 220, 17118, 311, 4606, 11, 720, 31382, 13936, 11, 323, 4892, 10384, 11, 7191, 272, 18615, 483, 720, 1517, 414, 21168, 3345, 311, 3823, 6183, 7709, 11, 98717, 720, 2569, 5789, 11, 279, 14286, 315, 19795, 3422, 11, 323, 41369, 720, 27170, 13, 578, 41884, 5596, 315, 279, 39999, 527, 14890, 2355, 258, 3389, 10683, 477, 4216, 7474, 627, 30021, 12477, 220, 362, 2918, 5596, 11, 45636, 627, 1128, 3781, 84, 812, 220, 33381, 272, 18615, 483, 5727, 720, 15782, 36444, 22671, 66787, 17390, 11, 2737, 5691, 3655, 454, 483, 11, 720, 655, 655, 483, 11, 523, 301, 91556, 483, 323, 993, 20430, 483, 13, 26778, 2355, 1073, 1521, 66787, 17390, 527, 3260, 4282, 292, 13, 921, 301, 91556, 483, 374, 720, 519, 13391, 300, 2658, 292, 323, 1101, 73115, 6680, 7410, 13, 720, 50, 4581, 68, 483, 11, 555, 13168, 11, 25930, 433, 627, 13730, 612, 65337, 20763, 220, 763, 29036, 16088, 11, 7191, 720, 36316, 483, 706, 3629, 1027, 19894, 439, 264, 27208, 23148, 13, 1102, 2355, 4752, 1101, 1027, 1511, 369, 9214, 315, 1667, 311, 4322, 720, 438, 2867, 279, 6548, 492, 11, 5423, 272, 6526, 11613, 13, 10771, 720, 998, 1856, 6577, 323, 69198, 6133, 3422, 320, 21704, 4477, 304, 279, 2355, 16, 267, 9478, 3846, 705, 2064, 56967, 1511, 279, 45636, 430, 2355, 39240, 505, 15455, 304, 279, 44814, 477, 11141, 439, 264, 2355, 47321, 311, 57463, 872, 6548, 492, 13, 763, 220, 11068, 23, 11, 82218, 720, 86447, 279, 39999, 369, 8071, 24673, 1054, 2000, 433, 720, 566, 729, 774, 323, 4766, 774, 1384, 64, 648, 30453, 648, 2574, 430, 720, 9326, 525, 922, 279, 5041, 315, 279, 384, 648, 49216, 13613, 292, 992, 27820, 612, 39923, 220, 33381, 272, 18615, 483, 720, 11613, 439, 264, 23900, 11163, 1413, 11, 34948, 279, 24569, 315, 279, 720, 68557, 331, 532, 34083, 11, 39408, 1572, 11, 323, 1023, 36853, 13, 2355, 2078, 62, 5245, 12, 679, 1702, 81, 395, 3074, 5356, 309, 77, 355, 29573, 67, 256, 220, 9674, 220, 1627, 14, 2437, 14, 845, 256, 220, 717, 25, 2618, 9012, 198, 9367, 1163, 301, 606, 2840, 45032, 1605, 58041, 11012, 39, 40027, 266, 612, 26676, 40227, 220, 19984, 65527, 374, 10068, 2355, 998, 24024, 4892, 5270, 11, 9839, 65527, 8983, 1924, 304, 720, 97802, 1900, 1778, 439, 33096, 1974, 11, 14739, 98731, 11, 323, 15140, 80046, 13, 1102, 374, 67572, 994, 304, 23153, 2391, 7474, 477, 42774, 627, 30021, 12477, 220, 362, 2918, 5596, 627, 1128, 3781, 84, 812, 220, 31911, 594, 1354, 323, 293, 29163, 627, 13730, 612, 65337, 20763, 220, 19984, 65527, 753, 64677, 836, 11, 720, 1163, 301, 606, 11, 3445, 1054, 83, 371, 69289, 863, 304, 18341, 11, 22797, 311, 279, 23153, 2010, 753, 10171, 70000, 311, 279, 2010, 315, 279, 16831, 69289, 627, 13613, 292, 992, 27820, 612, 39923, 220, 362, 16917, 26242, 720, 1864, 9497, 11, 9839, 65527, 374, 92381, 1511, 311, 4322, 19754, 33610, 323, 1023, 19754, 2067, 21473, 5435, 13, 1102, 95455, 73394, 6530, 323, 706, 264, 76949, 74830, 1413, 1957, 13, 1102, 649, 387, 4529, 311, 48839, 61880, 11, 63571, 11, 323, 63900, 1400, 292, 11, 323, 311, 1367, 301, 63000, 13, 1102, 1253, 1101, 2355, 1395, 65211, 519, 13, 19984, 65527, 374, 264, 14791, 40239], "source": "0xBreath/holistic-books"}
{"text": "turmeric 22, 35, 37, 38, 51, 90, 155, 198\nTurnera, T. diffusa  syn. T. diffusa var. \naphrodisiaca  48, 51, 144\nT. opifera 144\nT. ulmifolia 144\nturpeth 242\nTussilago farfara  13, 20, 278\u201379\nTylophora asmatica  279\nTypha angustifolia  279\nU\nulcers  see mouth ulcers; peptic ulcers\nUlex europaeus 198\nUlmus, U. americana  145\nU. carpinifolia  20\nU. rubra 16, 48, 50, 145, 264\numckaloabo 120\nuna de gato 280\nUnani Tibb see Islamic medicine\nUncaria, U. gambier  280\nU. rhynchophylla  280\nU. tomentosa  280\nUrginea maritima  syn. Drimia maritima  280\nurinary infections  314\nduring pregnancy 317\nurinary system, effect of herbs 13\nUrtica, U. dioica  33, 63, 146\nU. pilulifera  146\nU. urens  146\nurticaria  303\nUstilago zeae  154\nUtricularia  spp. 161\nuva-ursi 71, 144, 170, 212\nV\nVaccinium, V. macrocarpon  147, 280\u201381\nV. myrtillus 147\nV. vitis-idaea 147\nvaginal yeast infection  314, 317\nvalerian 10, 32, 148\nValeriana, V. capensis  148\nV. hardwickii 148\nV. officinalis  10, 32, 148\nV. ulginosa 148\nV. wallichi 148\nvaricose veins  302, 317\nvaruna 88\nvasaka 160\nVerbascum thapsus  47, 281\nVerbena, V. hastata  149\nV. officinalis  46, 47, 149, 151\nvermouth 66\nVeronica officinalis  281\nVeronicastrum virginicum see Leptandra \nvirginica\nvertigo  306\nvervain 46, 47, 149, 151\nViburnum, V. opulus  13, 33, 49, 150\nV. prunifolium 150, 281\nV. rufidulum  281\nVietnamese herbal medicine 22\nVinca, V. major  282\nV. minor  281\u201382\nV. rosea  16, 282\nViola, V. canina  282V. odorata  282\nV. tricolor  35, 282\nV. yedoens  282\nviper\u2019s bugloss 204\nVirginia peppergrass 227\u201328\nVirginian skullcap 135\nViscum album  13, 283\nvisnaga 13, 15, 19, 44, 47, 62\n\u201cvital force\u201d 24\u201325\n\u201cvital spirit\u201d 32, 35\nvitality, general  316, 317, 319\nvitamins 16\nVitex agnus-castus  13, 33, 151\nVitis vinifera  15, 81, 283\nvolatile oils 14\nvomiting  see nausea & vomiting\nvulnerary herbs, action of 12, 13\nW\nwahoo bark 208\nwallflower 187\nwalnut 224\nWang Lu 27\n\u201cwarming\u201d herbs 27, 38\nwarts  304\nwashes 297\nwater figwort 268\nwater hyssop 175\nwatercress 16, 239\nwatermelon 190\nwatermint 114\nwax gourd 177\nweeping forsythia 212\nweeping skin  300, 303\nwheezing & shortness of breath  301\nwhite beet 178\nwhite bryony 180\nwhite deadnettle 226\nwhite elm 145\nwhite horehound 233\nwhite lotus 240\u201341\nwhite mulberry 237\u201338\nwhite peony 42, 117\nwhite pond lily 240\nwhite water lily 240\u201341\nwhite willow 13, 14, 26, 129, 140\nwild cherry 15, 257\u201358\nwild chrysanthemum 78\nwild cinnamon 182\nwild herbs, harvesting 288\nwild horehound 208\nwild hydrangea 221\nwild indigo 176\u201377\nwild iris 223\nwild lettuce 225\u201326\nwild marjoram 242\u201343\nwild onion 164\nwild sarsaparilla 170\nwild strawberry 212\u201313\nwild th yme 143, 276\u201377\nwild yam 9, 15, 49, 186\nwinter cherry 247\nwinter savory 267\nwintergreen 14, 215\nwitch hazel 13, 50, 102\nwithania 38, 152\nWithania somnifera  38, 152\nWithering, William 26, 202\nwood anemone 168\nwood apple 210\nwoolly foxglove 202\nWorld Health Organization 29, 45\nwormseed 188\nwormwood 13, 16, 66, 67, 172wound-healing herbs 12, 13\nwounds, minor  304\nsee also  cuts & grazes\nwu jia pi 94\nwu mei 257\nwu wei zi  133\nwu zhu yu  209\nX\nxian he cao  162\nxuan fu hua  107\nY\nyan hu suo  (corydalis) 86\nyang (Chinese concept) 40\u201342, 43\ntonics 81\nyarrow 33,  56, 291\nye hu hua  78\nyellow balsam 196\nyellow dock 65, 264\u201365\nYellow Emperor\u2019s Classic of Internal Medicine  \n(Chinese text) 19\u201320, 40\nyellow foxglove 202\nyellow jasmine 13, 216\nyellow loosestrife 231\nyellow pheasant\u2019s eye 160\nyellow pimpernel 231\nyellow water crowsfoot 261\nyerba dulce 229\nyerba santa 205\nyew 275\nyi zhi ren  61\nyin (Chinese concept) 40\u201342, 43\ntonics 83, 95, 125\nyin chen hao  172\nylang-ylang 182\nyohimbe 245\nyu mi shu  154\nyuan zhi  252\nZ\nZanthoxylum, Z. americanum  48, 153\nZ. bungeanum  153\nZ. capense  153\nZ. clava-herculis  153\nZ. zanthoxyloides  153\nZea mays  13, 23, 48, 71, 154, 161, 162\nzedoary 198\nzhe bei mu  43\nzhi mu  168\nzhi zi  215\nZingiber officinale  13, 22, 38, 39, 61, 81, \n116, 155, 287, 298\nZiziphus, Z. jujuba  283\nZ. spinosa 43, 283\nUS_323-331_Index_General.indd   331 26/02/16   4:43 pm\n332\nindex of herbs by ailmentIndex of Herbs  \nby Ailment\nThis index includes a wide range of ailments, listing key herbs used to  \ntreat each one. Page numbers in bold denote a self-help use.\nA\nAbdominal pain see Stomach spasm\nAcidity see IndigestionAcne & boils\nburdock (Arctium lappa) 65, 305\ncalendula (Calendula officinalis) 73, 304clove (Eugenia caryophyllata) 97, 305comfrey (Symphytum officinale) 138, 305dandelion (Taraxacum officinale) 141, 305\nechinacea (Echinacea spp.) 92, 305garlic (Allium sativum) 59, 305lemon (Citrus limon) 82, 305myrrh (Commiphora molmol) 85, 305slippery elm (Ulmus rubra) 145, 305tea tree (Melaleuca alternifolia) 112, 305\nAging & deb", "token_ids": [66467, 2165, 220, 1313, 11, 220, 1758, 11, 220, 1806, 11, 220, 1987, 11, 220, 3971, 11, 220, 1954, 11, 220, 9992, 11, 220, 3753, 198, 19952, 2473, 11, 350, 13, 3722, 31853, 220, 6925, 13, 350, 13, 3722, 31853, 767, 13, 720, 1366, 299, 4338, 72, 17544, 220, 220, 2166, 11, 220, 3971, 11, 220, 8929, 198, 51, 662, 1200, 333, 2473, 220, 8929, 198, 51, 662, 8725, 76, 333, 39260, 220, 8929, 198, 66467, 79, 774, 220, 12754, 198, 51, 1892, 321, 6438, 3117, 69, 5169, 220, 220, 1032, 11, 220, 508, 11, 220, 16949, 4235, 4643, 198, 32974, 385, 764, 6347, 33928, 54397, 220, 220, 17267, 198, 32974, 4055, 6590, 592, 333, 39260, 220, 220, 17267, 198, 52, 198, 360, 17254, 220, 1518, 11013, 8725, 17254, 26, 1069, 27330, 8725, 17254, 198, 52, 2635, 63021, 6043, 355, 220, 3753, 198, 52, 18244, 355, 11, 549, 13, 66879, 3444, 220, 220, 9591, 198, 52, 13, 1841, 13576, 333, 39260, 220, 220, 508, 198, 52, 13, 10485, 969, 220, 845, 11, 220, 2166, 11, 220, 1135, 11, 220, 9591, 11, 220, 12815, 198, 372, 377, 12812, 48521, 220, 4364, 198, 8733, 409, 342, 4428, 220, 11209, 198, 1844, 5676, 37916, 65, 1518, 15558, 16088, 198, 64818, 10649, 11, 549, 13, 76034, 1291, 220, 220, 11209, 198, 52, 13, 22408, 69581, 5237, 25734, 64, 220, 220, 11209, 198, 52, 13, 311, 479, 12252, 220, 220, 11209, 198, 52, 2026, 35518, 3678, 275, 7675, 220, 6925, 13, 2999, 318, 689, 3678, 275, 7675, 220, 220, 11209, 198, 324, 3367, 30020, 220, 220, 16104, 198, 82977, 20209, 220, 16718, 198, 324, 3367, 1887, 11, 2515, 315, 42393, 220, 1032, 198, 52, 3423, 3074, 11, 549, 13, 65570, 3074, 220, 220, 1644, 11, 220, 5495, 11, 220, 10465, 198, 52, 13, 11715, 360, 333, 2473, 220, 220, 10465, 198, 52, 13, 53560, 4511, 220, 220, 10465, 198, 5757, 292, 10649, 220, 220, 13236, 198, 52, 267, 321, 6438, 14017, 6043, 220, 220, 10559, 198, 52, 376, 24553, 689, 220, 91799, 13, 220, 10718, 198, 84, 6723, 12, 1759, 72, 220, 6028, 11, 220, 8929, 11, 220, 8258, 11, 220, 11227, 198, 53, 198, 53, 4575, 64990, 11, 650, 13, 18563, 7063, 621, 220, 220, 10288, 11, 220, 11209, 4235, 5932, 198, 53, 13, 856, 3423, 87437, 220, 10288, 198, 53, 13, 13458, 285, 12, 4849, 12791, 220, 10288, 198, 85, 351, 992, 41580, 19405, 220, 220, 16104, 11, 220, 16718, 198, 838, 261, 1122, 220, 605, 11, 220, 843, 11, 220, 10410, 198, 2257, 261, 12699, 11, 650, 13, 2107, 87778, 220, 220, 10410, 198, 53, 13, 2653, 21878, 3893, 220, 10410, 198, 53, 13, 2856, 992, 285, 220, 220, 605, 11, 220, 843, 11, 220, 10410, 198, 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{"text": " find passion or some zing in your\nlife.\nS O U R  T A S T E\nSour tas te is composed of the elements Earth and Fire. Its qualities are hot,\nheavy (b ut less heavy than Swe et and Salty taste) and it is ligh t and moist\nby n ature. Sour taste promotes  digestion, cleanses the tissues, improves\nabsorption of minerals, and it i s moisturizing; it can decrease and soothe\ndryness. It can balance acidity, as well, but too much Sour can be overly\nheating and can aggravate inflammatory conditions.\nSour tas te is grounding for V ata (Ether and Air) especially in w inter (Ether\nand Air) season but can be overheating for Pitta (Fire and W ater) especially\nin summ er mon ths (W ater and Fire); it is too heavy for Kapha (W ater and\nEarth), e specially in the spring ( W ater and Earth) months. By understanding\nyour constitutio n and imbalance and keeping the season in mind, you can\nadjust the dif ferent tastes in your meals for a desired ef fect,  and this is\nprecisely how A yurveda uses fo od as medicine. T oo much Sour taste can be\ntoo hot in the summer heat but can provide needed warmth in the winter\nmonths.\nSour taste can be incorporated into your meals simply by squeezing some\nlemon on your f ood, eating a co uple of olives or pickles, or adding a spoon\nof sauerkraut to your meal. W e j ust need a little bit to awaken our digestion.\nSome co mmon examples of the Sour taste are sour fruits like lemon and\ngrapefruit. Other foods are sour cream, yogurt, kefir, some cheeses, vinegar,\nfermented vege tables, soy sauce, and sourdough bread. Fermented\nvegetables are a viable source of probiotics to heal and to maintain a\nhealthy gut, and to improve digestion.\nA small amount of Sour taste ad ds a refreshing quality to the mind. There is\na \u201cwake up\u201d quality to this taste3 and we can lean into this if we squeeze alittle bit  of lemon juice and half  a teaspoon of raw honey into hot water in\nthe morning. A little Sour taste is needed for us to awaken and too much\ncan feel too overwhelming.\nP U N G E N T  T A S T E\nThe Pungent taste is made up of the elements Fire and Air. Its qualities are\nhot, dry and light by nature. It is the hottest of all six taste s and most\nstimulating to the digestion. It creates an increased flow of digestive juices,\npromoting saliv ation, and it stimulates the appetite and s upports the\nmetabolism. It can decongest th e sinuses. It is great for breaking down and\nmetabolizing fa ts, therefore it is considered catabolic (a p rocess that\ndepletes tissues). Some pungen t spices wipe out low grade fungal and\nbacterial infections as well as intestinal parasites. Due to its cleansing\nqualities, it is most appropriately added in spring (W ater and Earth) time.\nPungent taste is most balancing for Kapha (W ater and Earth) as it dries out\nKapha\u2019 s excess dampness and m ass. It is least balancing for V ata (Ether and\nAir), however, small amounts of this taste with other less drying tastes such\nas Swee t, Salty and Sour is okay  for V ata. It can aggravate Pitta (W ater and\nFire), therefore is better taken in conjunction with other tastes than to avoid\nit entirely.\nPungent taste is easily added by  using the spices for all body types. Fresh\nginger root or ginger powder i s a great example. A spice mix with just\nenough kick to stimulate digestion occasionally is fine for all body types.\nPungent taste is found in chili pe ppers, garlic, ginger, and spices like cumin,\nblack pepper, cloves, basil and asafetida (hing).\nPungent taste is known for its ability to move things. An example will be\nginger o r cayen ne peppers to c lear out the sinuses. A little ginger pickle\n(recipe in Chapter 1 1 ) with meals can boost digestion and metabolism.\nPungent taste can bring clarity to the mind and a craving for Pungent taste\nmay poi nt to the need to clear out and let go of past, old issu es. Holding\npast anger, resentment and grudges may become easier if yo u add somePungent to your meals. Similarly, reducing this taste may be necessary if\none is experiencing a lot of intensity in their emotions.\nA S T R I N G E N T  T A S T E\nThe Ast ringent taste is comprised of Air and Earth. Its qualities are dry,\ncooling and heavy. The Astringe nt taste causes a puckering sensation in the\nmouth. It has a  contracting quality and can slow down the  digestion.\nAstringency absorbs water, tightens tissues, dries fat, reduces secretions,\ncontrols sweating, settles the stomach and intestines (in some cases), and\ncontrols diarrhea.\nAstringent taste can cool Pitta (W ater and Fire), due to its cooling ef fect,\nand reduce Kapha (W ater and E arth), due to its drying ef fect, however. It is\nnot usef ul for V ata (Ether and  Air), as it will make people with this\nconstitution cold  and dry. Reducing Astringent taste in the wi nter months\n(Ether and Air) is recommended to avoid getting too dry and cold.\nThere ar e only a few foods that have predominantly Astringen t taste, and\nthese in clude u nripe bananas. Many foods, such as cran berries and\npomegranates, h ave a secondary taste of astringency, as they also have Sour\ntaste. The Astringent taste is secondary in most foods. Some examples of\nthe A stringent taste are herbs like sage, marjoram and turmeric, as well as\nvegetables like broccoli, caulifl ower, artichokes, asparagus, tu rnip, pears,\nand drie d fruits.  Other examples in the grain family are rye, buc kwheat and\nquinoa.\nCraving Astring ent taste may po int to the need to create some bo undaries or\nthe need to contain your life and increase focus.\nB I T T E R  T A S T E\nThe Bitter taste is composed of  the elements Air and Ether. It is light, dry,\nand cooling by nature. It is the coldest and lightest of tastes. B itter taste is\nmost me dicinal and supports us in many ways. It can reduce in flammation;\nit\u2019 s a lso drying and hardening. It clears damp-heat and detoxif ies the liver\nand gall bladder. It purifies the b lood, improves circulation, stre ngthens theimmune and respiratory systems, clears congestion by reducing mucous,\nsupports kidney function and promotes healthy intestinal flora.\nBitter ta ste is the most underused taste but it is highly recom mended for\nthose with Pitta (W ater and Fire) and Kapha (W ater and Earth)\nconstitutions; those with V ata (Ether and Air) constitution should use it only\nin moderation, as overuse can be drying and depleting to them.\nW e d on\u2019 t need to  add much Bitt er taste to our meals. Just a hand ful of bitter\ngreens a nd other  vegetables will go a long way. It is a great bal ancing taste\nfor t he h eavy, m oistening qualiti es of Sweet, Salty and Sour taste, so adding\na little to your meals balances them.\nAnother interest ing ef fect of the  Bitter taste is that it can uplift the spirit by\nproviding a light and flexible e ner gy to our body. So, it lightens the body\ninstead of making it heavy, as in the case with Sweet taste. Bitter taste is\nfound abundantly in leafy greens such as kale, spinach and other vegetables\nsuch as Brussels sprouts, brocc oli and cabbage. Less common vegetables\nare bitter melon (see a recipe for  this in Chapter 19 ) and bitter gourd (recipe\nalso found in Chapter 19 ). These  vegetab les are most commonly found in\nspecialty grocery  stores, such as Indian or Asian grocery stores. Bitter herbs\ninclude aloe vera, dandelion, cilantro, coriander, parsley, fenugreek, and\nturmeric.\nA cravin g for cof fee may be an  indication you need to add more Bitter to\nyour meals, rather than increasing your cof fee intake.  And the\noverconsumption of alcohol ma y be due to insuf ficient Bitter taste in the\ndiet.\nA cr aving for B itter taste generally indicates a need to accept th e bitterness\nor challenges in life and see beyond them. Adding a handful of saut\u00e9ed\nbitter greens is a great way to ensure Bitter taste in your meals. It is very\nuseful in  summe r when we may need some cooling of f, and it\u2019 s advisable to\nuse a little less in winter, especially if you have a small build,  are feeling\ndepleted or are", "token_ids": [1505, 11939, 477, 1063, 1167, 287, 304, 701, 198, 14789, 627, 50, 507, 549, 432, 220, 350, 362, 328, 350, 469, 198, 50, 414, 52314, 1028, 374, 24306, 315, 279, 5540, 9420, 323, 6785, 13, 11699, 29600, 527, 4106, 345, 89945, 320, 65, 8791, 2753, 8987, 1109, 37326, 1880, 323, 8375, 1919, 12945, 8, 323, 433, 374, 326, 1108, 259, 323, 21147, 198, 1729, 308, 520, 554, 13, 95588, 12945, 39990, 220, 74502, 11, 35294, 288, 279, 39881, 11, 36050, 198, 3518, 66181, 315, 34072, 11, 323, 433, 602, 274, 54902, 4954, 26, 433, 649, 18979, 323, 44276, 1820, 198, 54310, 2136, 13, 1102, 649, 8335, 98026, 1174, 439, 1664, 11, 719, 2288, 1790, 95588, 649, 387, 39532, 198, 383, 1113, 323, 649, 46041, 349, 47288, 4787, 627, 50, 414, 52314, 1028, 374, 95841, 369, 650, 74576, 320, 72145, 323, 6690, 8, 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{"text": "man would do them today. The walls were\napparently cleaned and smo othed to give a suitable pale area, a\nbare canvas, before the actual painting began. Two woolly\nrhinoceroses a re pictured butting heads, reflecting a desire by the\noriginal artist to portray scenes, and many animals are shown in\nmotion, not like a child\u2019s stick-figure drawings.\nAs you could im agine, the desire to paint a picture isn\u2019t si mple\nand nev er has been. Are these paintings mystical, ritualistic, or\nmagical? The mental state o f the artists cannot be conclusively\ndetermined. There is beauty in how the animals were drawn, or\nare we simply imposing \u201cbeau ty\u201d from our own familiar concepts?\nWhatever cave  painters had in  mind, it went viral, so to sp eak. The\nsame images are repeated by cultures thousands of miles apart.\nA s maller mystery within the larger one is why the cave\npainters didn\u2019t depict them selves. At Chauvet thirty thousand\nyears ag o, the painters portrayed no full human figures and onlyone par tial figu re (the lower h alf of a female body, with prominent\nsexual organs), but there are numerous outlines of human hands\nimprinted on the wall. These were done by blowing red ochre\npigment around someone\u2019s hand as it was pressed against the\nstone. Outlines of hands also appear in the Indonesian caves\nthousands of years earlier, then in Argentina between nine\nthousand and thirteen thousand years ago, and in petroglyphs of\nthe An asazi, or ancient ones, of the Southwest of the United\nStates. These scattered handprints lead to no definite conclusion.\nPerhaps they mark tribal alle giances, or simply the message I was\nhere.\nThe explosion of sophisticate d art, on a global scale, testifies to\na hidd en potential comin g to life as an awaken ing in\nconsciousness, vibrant and full-blown. Art must be considered\nevolutionary in Homo sapiens, be cause it h as persisted as a\ndominant trait  of our species in every society without dy ing out.\nYet it seems un likely that art somehow provided a survival value.\nCave painting testifies to prehistoric humans\u2019 caring for something\nbeyond physical needs, and this something emerged directly from\ntheir consciousness.\nTo me the Chauvet cave paintings clearly drew on the whole\nmind. A  prehis toric Picasso didn\u2019t step up to the blank canvas of a\nlimestone wall  and let fly his genius. Homo sapiens  evolved much\nmore ho listically. At the very least, the desire to create art involves\nthe following attributes we ca n all identify with, even if we aren\u2019t\nartists:\nCuriosity\nIntelligence\nPurpose\nMotivation\nDiligence\nEye-hand coordination\nLearning a skill setThese m ental traits have to exist in order to build the Taj\nMahal, invent the internal combustion engine, or paint a woolly\nrhinoceros on a cave wall. And the whole collection of traits has to\ncome t ogether into a single intention. Figuring out how this\nhappens may be impossible  scientifically. There is no way to\ngather evidenc e when what you are looking for is invisib le. Even\nso, the capaci ty to use the whole mind convinces me that our\nremote ancestors contained the seeds of metahuman. Being able\nto access the whole mind destroys the myth that our ancestors\nwere primitive. Their potential was already infinite.\n \nA  B r a i n  T e a s e r\nOnce Homo sapiens  found a path to whole mind, the\nexperience became embedded in human evolution. If we examine\nourselves closely, it is clear that we are whole-mind cr eatures.\nLet\u2019s te st this proposition with a simple chore like driving to the\ngrocery store to buy a child\u2019s  birthday cake. Behind the simplicity\nof the task is a complex of mental activities we take for granted.\nThe ingredients in the mix include the following:\nKnowing the concept of \u201cbirthday cake\u201d and matching the\nwords to a physical object.\nWanting to do something nice for your child.\nPutting the cake on your to-do list.\nKnowing how to drive.\nRemembering the route to the grocery store.\nGiving priority to this task over other demands on your\ntime.\nSelecting one cake out of many, using judgment about\nwhich one your child will like the best.These things span emotion, intention, visual recognition,\nmemory, moto r coordinatio n, and stored skills\u2014for one small\nerrand! Neuro science can locate and isolate where some of these\nmental activiti es are represented in the brain, but how th ey mesh\ninto a unified outcome\u2014shopping for a birthday cake\u2014cannot be\nexplained. The  process of ge tting billions of brain cells t o fire in\nsync makes herding cats lo ok simple. It\u2019s more like wrangling\nevery cat in the world.\nEven less can anyone explain how the brain shifts gears without\nany visible transition from A to B. One incredibly com plicated\npattern of brain activity spontaneously shifts to another. Unlike a\ncar, the re\u2019s no transmission or gearshift. Imagine that you are\nreading a novel and forget that there\u2019s a roast in th e oven.\nAbsorbed in The Lord of the Rings  or Jane Eyre, you suddenly\nnotice the acrid smell of smoke in the air. Instantly, this simple\nsensation of smell causes you to leap into action, and the book is\nforgotten. Carbon molecules stimulating receptors for detecting\nodor th row your brain into a  new pattern of coordinated action.\nRelaxation turns to stress in an instant.\nTo s ay that you r brain noticed the burning roast doesn\u2019t ex plain\nyour reaction.  Your brain processed the raw data of smoke\nparticles entering the nasal passage, but it takes a person to notice\nthe smell and g ive it significance. The same smell, when applied to\ncharring a steak on the grill in summer, provokes no alarm, even\nthough the physical process taking place in the nose and brain is\nidentical. Elec trochemical a ctivity buzzing around the  cortex\nforms one pattern for the house burning down and another for a\nbarbecue. That\u2019s all a neuroscientist has to work with, and it\u2019s not\nnearly enough.\nEven if  neuroscience could map every minute area of brain\nactivity, down to the smallest detail\u2014as is currently being\nattempted by the National Institutes of Health through the\nfederally fund ed Brain Initiative\u2014consciousness would be\nundetectable. If the brain is a red herring in regard to a whiff of\nsmoke, it may be a red herri ng in lots of other ways as well. Two\nwould-be poet s could be writing a sonnet, causing specific brain\nactivity to light up on an fMRI scan, but nobody would be  able to\npick out which writer is Shakespeare and which a duffer.Einstein\u2019s brain was autops ied after death to determine if the\nworld\u2019s greate st genius, as he was popularly tagged, had an\nunusual brain; he didn\u2019t. On YouTube, you can find numerous\nvideos o f child  prodigies playing the piano at the age of three or\nfour when, according to normal brain development, such a\ncomplex display of muscle coordination shouldn\u2019t be possible.\nAttaining skill at piano playin g ordinarily takes years or de cades to\nachieve.\nHaving escape d the constraints of physical evolution, Homo\nsapiens  stoppe d being puppets of the brain. Despite every finding\nrevealed by neuroscience\u2014many of them fascinating and\nimportant\u2014the bottom line is that you rule your brain, not the\nother w ay around. The path to metahuman is a path of self-\nawareness about this very thing. You can control who you are,\neven if you thi nk you can\u2019t. T he trail of clues has led us far along\nthe path. Now we are ready to undertake a reality shift even more\nradical than the mass awakening of our remote ancestors. In the\nnext reality shift, we will define ourselves as beings endowed with\ninfinite possib ilities. Metare ality becomes home when everyone\nagrees that we belong there.F4\n \nM E T A R E A L I T Y  O F F E R S\nA B S O L U T E  F R E E D O M\nreedom is the opposite of feeling trapped. We\u2019ve created\nvirtual reality on such a huge scale that people can go abo ut their\nlives no t feelin g trapped. But, in truth, the whole setup is a trap.\nHamlet was trapped in a dil emma over murdering the man who\nmurdered his father. Indecis ion would lead him either to murder\nor t o suicide\u2014eventually it l eads him to both\u2014and at on e point\nHamlet speaks to his friends Rosencrantz and Guildenstern with\nall the symptoms of clinical depression:\nI have\u2026lost all my mirth, forgone all custom of\nexercises, and indeed it goes so heavily with my\ndisposition that this goodly frame, the earth, seems to\nme a sterile promontory; this most excellent canopy, the\nair\u2014look you, this brave o\u2019e r-hanging firmament, this\nmajestical roof fretted with golden fire\u2014why, it appears\nno other thing to me than a foul and pestilent\ncongregation of vapors.No actual person burdened by depression speaks so beautifully", "token_ids": [1543, 1053, 656, 1124, 3432, 13, 578, 14620, 1051, 198, 680, 31227, 28822, 323, 44673, 297, 79371, 311, 3041, 264, 14791, 28639, 3158, 11, 264, 198, 55202, 10247, 11, 1603, 279, 5150, 19354, 6137, 13, 9220, 39640, 398, 198, 41196, 258, 511, 6398, 288, 264, 312, 42666, 719, 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{"text": "fruit\textract\tsmells\tbright\tand\tfresh\tand\thas\tantibacterial\tand\tantiseptic\nqualities\tas\twell.\tThe\tarrowroot\tstarch\thelps\tthicken\tyour\tdeodorant\tinto\ta\tsomewhat\tsolid\tform\tthat\nis\teasy\tto\tapply.\n3\ttablespoons\tcoconut\toil\n3\ttablespoons\tbaking\tsoda\n40\t(or\tso)\tdrops\tgrapefruit\textract\n1\u00bd\ttablespoons\tarrowroot\tstarch\nIn\ta\tbowl,\tmix\ttogether\tall\tthe\tingredients\tuntil\twell\tcombined\tinto\ta\tthick,\tpaste-like\tconsistency.\nStore\tin\tthe\trefrigerator\tfor\t20\tto\t30\tminutes\tto\tlet\tthe\tcoconut\toil\tresolidify\tif\tit\tliquefied\tduring\tthe\nmixing\tprocess.\tPlace\tthe\tmixture\tinto\ta\tsmall\tglass\tor\tBPA-free\tcontainer.\tDip\tyour\tfingers\tinto\tthe\nmixture\tand\tapply\tit\tdirectly\tto\tyour\tunderarms.\tTo\tkeep\tyour\tdeodorant\tsolid,\tbe\tsure\tto\tstore\tit\tin\ta\ncool\tplace,\tbut\teven\tif\tit\tliquefies\ta\tbit,\tit\twill\tstill\twork\tjust\tas\twell!SHIFT\t7:\nPractices\tto\tNourish\tYour\tSkin\tfrom\nthe\tOutside\tIn\nIn\t\nPillar\t1\n,\tyou\tlearned\tto\tboost\tyour\tbeauty\tfrom\tthe\tinside\tout\tby\teating\nfoods\twith\tunique\tproperties\tthat\thelp\tboost\t\ncirculation\tand\tsupport\tyour\nbody\u2019s\tnatural\tprocesses.\tMany\tpeople\tdon\u2019t\trealize\tthat\tin\taddition\tto\tusing\nthe\tright\tskin-care\tproducts,\tthere\tare\talso\tmany\tthings\tyou\tcan\tdo\tto\timprove\nthe\tbody\u2019s\tfunctions\tfrom\tthe\toutside\tin.\nSupporting\tYour\tLymphatic\tCirculation\tfor\nEnhanced\tDetoxification\tand\tSlowed\tAging\nMost\tpeople\tdon\u2019t\tthink\tabout\tit\tthat\tmuch,\tbut\twe\thave\ta\tsecond\tcirculatory\nsystem\tdevoted\tto\thealing\tand\timmunity\tknown\tas\tthe\t\nlymphatic\tsystem.\nComposed\tof\tyour\tspleen,\tthymus,\tlymph,\tlymph\tnodes,\tand\tlymph\tchannels\nas\twell\tas\tyour\ttonsils\tand\tadenoids,\tyour\tlymphatic\tsystem\tworks\tdirectly\twith\nyour\tcardiovascular\tcirculatory\tsystem\tto\tkeep\tblood\tand\tlymphatic\tfluid\tlevels\nin\tbalance\tand\tflush\ttoxins\tout\tof\tthe\tbody.\tFluid\tsqueezed\tfrom\tthe\tblood,\ncalled\tinterstitial\tfluid\tor\t\u201clymph,\u201d\ttransports\twaste\tto\tyour\tlymph\tnodes\nthrough\ta\tseries\tof\tvessels\tsimilar\tto\tveins.\tThere,\tthe\tfluid\tis\tneutralized,\nfiltered,\tand\teventually\treturned\tto\tthe\tbloodstream.\tThese\tvessels\talso\tcarry\nimmune\tcells\tthroughout\tthe\tbody\tto\thelp\tdefend\tagainst\tinfections.\nCalled\t\nrasa\n\tin\t\nAyurveda,\tyour\tlymph\tis\tpart\tof\tthe\tplasma\tthat\tis\tconsidered\npart\tof\tthe\tprimary\t\ndhatu\n,\tor\tstructure\tof\tthe\tbody.\t\nHealthy\t\nrasa\n\tis\tkey\tin\torder\nto\tgive\trise\tto\tthe\tnext\t\ndhatu\n,\thealthy\t\nrakta\n,\tor\tblood,\tand\tconsequently\tthe\nother\t\ndhatus\n\tin\tthe\tbody.\t\nRasa\n\tis\tsaid\tto\tgovern\tyour\temotional\tand\thunger\nresponses,\twhich\tis\tanother\tgood\treason\tto\tkeep\tit\tflowing.\nUnlike\tthe\tcardiovascular\tsystem,\tthe\theart\tdoes\tnot\tpump\tthe\tlymphatic\nsystem,\twhich\tis\tbasically\tself-circulating.\tGravity,\tmuscle\tcontractions,\tand\ncertain\tforms\tof\tmovement\tand\tmanipulation\tstimulate\tthis\tsystem.\tIf\tyourlymphatic\tcirculation\tgets\tsluggish,\ttoxins\tbuild\tup,\twhich\tis\tthe\tprecursor\tto\naccelerated\taging.\n1\n\tAches\tand\tpains\tcan\talso\tappear,\tand\tyour\timmunity\tis\nlowered.\tThis\tcan\tadversely\taffect\tyour\tthymus\tgland,\ttonsils,\tand\tspleen,\twhich\nin\tturn\tcan\tweaken\tyour\tbody\tagainst\tsickness\tand\tdiseases.\t\nTraditional\tChinese\nMedicine\tbelieves\tthat\tyour\tspleen\tplays\ta\tcentral\tpart\tin\tyour\tvitality\tand\nstrength.\nBecause\tthe\ttwo\tsystems\twork\ttogether,\tincorporating\tthe\tfoods\nrecommended\tin\t\nPillar\t1\n\tfor\tyour\tcardiovascular\tsystem\twill\talso\tbe\tbeneficial\nfor\tyour\tlymphatic\tsystem.\tHowever,\tsince\tyour\talmighty\theart\tdoes\tnot\tpump\nthe\tlymphatic\tsystem,\tthere\tare\tspecific\tmethods\tto\tsupport\tthis\tsystem\tthat\tare\napplied\tto\tthe\toutside\tof\tthe\tbody.\tHere\tare\tsome\tgreat\tmethods\tyou\tcan\nincorporate\tto\tsupport\tyour\tlymph\tsystem\tand\tnourish\tglowing,\thealthy\tskin\nfrom\tthe\toutside\tin.\nGET\tA\tMASSAGE\nMassages\tare\tincredibly\tbeneficial\tfor\tdetoxification.\tStimulating\tthe\tblood\tand\nlymph\tvessels\thelps\tmove\tthe\tfluids\tand\tenhance\tcirculation.\tProfessional\nmassages\tare\twonderful,\tas\twell\tas\ta\tregular\tpractice\tof\tself-massage.\nPRACTICE\tABHYANGA\nThis\tancient\tform\tof\tself-massage\tis\ta\tpowerful\tanti-aging\tpractice\tthat\tcan\neasily\tbe\tincorporated\tinto\tyour\tdaily\troutine.\t\nAbhyanga\n\twill\tmake\tyou\tfeel\nrejuvenated,\tsoften\tyour\tskin,\tand\tcontribute\tto\ta\tbetter\toverall\tskin\ttone\twhile\nalso\tfostering\tmuscle\ttone.\tThere\tis\ta\tbelief\tin\tAyurveda\tthat\tworking\tmanually\non\tthe\tsurface\tof\tthe\tskin\thelps\tsupport\tthe\tstructure\tand\thealth\tof\tyour\nmuscles,\tas\tthere\tis\ta\tconnection\tbetween\tyour\tskin\tand\tmuscle\thealth.\tSome\tof\nabhyanga\u2019\ns\tdeeper,\tdetoxifying\tproperties\tare\tmeant\tto\tbe\tcumulative\tand\tlong-\nterm,\tso\tyou\tmay\tnot\twitness\timmediate\tbenefits,\tbut\tyou\twill\tlikely\tfeel\ninvigorated\tby\tthe\tmovement\twhile\tyou\ttrust\tthat\tdeeper\tsupport\tfor\ndetoxification\tis\ttaking\tplace\tbeneath\tthe\tsurface!\tAs\tyou\tknow,\tthe\timportance\nof\timproving\tcirculation\tand\tdetoxification\t(which\tis\tpart\tof\twhat\t\nabhyanga\n\tis\nall\tabout)\tcannot\tbe\toverestimated\tfor\tits\tlong-term\trole\tin\tmaintaining\tyour\nhealth\tand\tbeauty.\nAbhyanga\n\thas\tbeen\tpart\tof\t\nAyurveda\tfor\tthousands\tof\tyears\tand\tis\tperhaps\nthe\tforemost\tanti-aging\tpractice\tyou\tcan\tincorporate\tinto\tyour\tdaily\tlife.\tThat\tis\na\tpretty\tstrong\tstatement,\tbut\t\nabhyanga\n\tcan\thelp\tbalance\tyour\tentire\tmind\tand\nbody,\trelieve\tfatigue,\tprovide\tstamina,\tenhance\tsleep,\tpromote\ta\tbetter\ncomplexion,\timprove\tthe\tluster\tof\tyour\tskin,\tincrease\tlongevity,\tand\tfoster\tall-\naround\tbody\tnourishment.\tYou\tmay\tbe\tskeptical\tthat\ta\tsimple\tself-massagepractice\tcan\treally\treap\tall\tthose\tbenefits,\tbut\tas\tyou\tprogress\tin\tyour\nunderstanding\tof\tthe\tcirculation\tand\tlymphatic\tsystem,\tyou\u2019ll\tsurely\trealize\nthese\tbenefits\tand\tappreciate\thow\tanti-aging\t\nabhyanga\n\ttruly\tis.\nFirst,\tit\u2019s\timportant\tto\tlearn\tmore\tabout\tyour\tskin.\tBesides\tbeing\ta\tmajor\nelimination\torgan,\tyour\tskin\tis\tthe\tlargest\torgan\tof\tsensory\tperception.\tYour\nskin\ttakes\tin\ta\tgreat\tdeal\tof\tinformation\tfrom\tthe\toutside\tworld\tand\tis\nconnected\tto\tevery\tpart\tof\tthe\tbody\tby\tthousands\tof\tnerves\tthroughout\tyour\nentire\tnervous\tsystem.\tAs\tsuch,\tAyurveda\tbelieves\tthat\ttouching\tthe\toutside\tof\nyour\tskin\thas\ta\tbig\timpact\ton\tyour\tnervous\tsystem,\twhile\tyour\tnervous\tsystem\nfurther\timpacts\tyour\tendocrine\tsystem\tand\timmunity.\tAn\timbalanced\tnervous\nsystem\tcan\tmanifest\tin\texcessive\tworry,\tdecreased\tenergy,\timbalanced\tdigestion,\nand\tcan\teventually\tcontribute\tto\tdeeper\tand\tmore\tplentiful\twrinkles,\tas\tyou\ngenerally\tage\tat\ta\tmuch\tfaster\trate\twhen\tyour\tnervous\tsystem\tis\timbalanced.\nStress\tand\ttoxins\tconstantly\taccumulate\tin\tthe\tmind\tand\tbody,\tbut\nthankfully\t\nabhyanga\n\tcan\thelp\tdissolve\tthem\ton\ta\tdaily\tbasis.\tBy\t", 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{"text": " no signs of ever having had a stroke. Marie explaine d to me that\nprior to the stroke, she had always been concerned with being a \u201cperfect\nperson.\u201d She described how she loved to entertain, yet made it a stressful\nexperience for herself because everything had to be exactly \u201cright.\u201d She\ncreated evening s which were showcases of expensive gowns and jewelry,\nfood of the finest gourmet quality, and table decor that displayed the\noriginality and taste for which  she wanted to be known. She loved the\ncompliments she received for these perfect evenings. Looking back, she\nsaid she now realizes that much of her life was concerned with meaning\nderived from attachments. One of these \u201cperfect\u201d evenings became a\nturning point in her life.\nInstead of lavish compliments, a female guest said, \u201cMarie, aren\u2019 t you\ntired of all this show, and having to do everything perfectly?\u201d Marie told me\nthat she simply broke down crying. The woman walked with her over to the\ncouch, put her arm around her, and comforted her for two hours. They\ntalked about the real Marie, the person behind the baubles and the fancy\ndinner tables. They talked about how easy it is to disguise oneself in\nexternal \u201cstuf f\u201d and how lonely it is to end up caressing your jewels, rather\nthan looking into the eyes and heart of a fellow human being. They talked\nabout ways to rechannel energy to serve others and to get back  to the real\nperson inside the cage of posse ssion. It was the beginning of an authentic\nfriendship.\nMarie suffered her stroke shortly after that, and her new friend helped her\nto transcend it. Together they studied the literature of love and harmony,\nand Marie began teaching a course on my materials at a community college\nin the area. Today she has forty -five students enrolled in a life-enrichment\nclass that is growing faster than Marie can believe. She begins her classes\nby describing how her attachmen t to things and possessions had blocked her\nability to see the beauty and joy available in human relationships. How an\nevening which began as one more \u201cperfectly attached\u201d dinner party\nchanged her life and led to a discovery of how to live better and even how\nto cure herself of the ef fects of a stroke.Marie is one of the happiest and most delightful people I have ever met.\nShe was thrilled to share this transformational story with me, and blurted\nout, \u201cI just can\u2019t believe that you are really here in my studio! You, my\nguru, the man I\u2019ve listened to for hundreds of hours, actually here with me.\u201d\nI reminded her that she had as much to teach me as I her. I said,\n\u201cThe guru is you, not me.\u201d Not only was my face tingling after an hour of\nstrange and wonderful gels, vapors, massages, and creams, but my heart\nwas tingling as well.\nWhy am I writin g about Marie and how she came to know the meaning\nof detac hment? In part because I believe Marie\u2019 s story could be a catalyst to\nhelp others to recognize the hollowness in attachments. But also because I\nbelieve that I was flowing with an energy that directed me there, on that\nday, to hear that story, so that I could share it with you.\nAttachments do not always take the form of possessions. Attac hment to\nthings is a common thread that winds its way throughout our materialistic\nculture, tying people up in knots because they are focused on ownership.\nHowever, there are other signi ficant attachments, such as attachments to\nother people\u2019 s opinions and to how we are perceived by others.\nI feel that my writing is able to flow because I have become unattached\nto what  anyone else says or thinks about it. I simply allow  it to flow,\nknowing and trusting that it will all be just as it is supposed to be. I am open\nto improvement, but I cannot think about that while I am writing. If I do,\nmy focus shifts to what I should be doing, instead of what I am allowing to\nhappen. Writing is ener gy, just like all human activity.\nRalph Waldo Emerson expresse d it well: \u201cThe good writer seems to be\nwriting about himself, but has his eye on that thread of the universe which\nruns through himself, and all things.\u201d This is what I do even at this very\nmoment. I write about myself, but I know that I am a part of you as well,\neven though we may not have met on the physical plane. These words flow\nthrough me to you. I do not own them, nor do you, and the less attached I\nam to the entire process, the easier and more pleasing it is. Do what you do\nfor yourself, unattached to the outcome in the sense of being emotionally\nattached. Or as Carlos Castaneda says:\nThus a man of knowledge sweats and puffs and if one looks at\nhim he is just like any ordinary man, except that the folly of his\nlife is under control\u2026. His controlled folly makes him say thatwhat he does matters and make s him act as if it did, and yet he\nknows that it doesn\u2019 t; so when he fulfills his acts he retreats in\npeace, and whether his acts were good or bad, or worked or\ndidn\u2019 t, is in no way any part of his concern.\nThis is a tough one for many of us, because we have grown up believing\nthat what we do really matters. Most of us do not get the folly of our lives\nunder control. We worry about how it will be perceived. We focus on\nexternal opinions, and consequently cannot simply just be. Castaneda and\nothers encourage us to cultivate an attitude of allowing the energy to flow\nthrough us without any judgm ent about it, and yet at the same time\nparticipating in it as if it really matters, and then being able to detach and\nturn away in peace when it feels finished. If it sounds paradoxical and\ninconsistent, it is because it is. Nevertheless, the detachment will help you\nto appreciate and enjoy what you have, rather than worry about gathering\nmore.\nI experience the same feelings about speaking. I do not use notes when I\ngo before an audience, and I haven\u2019 t for years. When I gave up my notes\nand spok e entirely from my heart, my speaking improved signifi cantly. I am\nnot attached to having to please an audience, to saying it right, to anything\nat all. I generally meditate for a thirty-minute period before speaking, and I\nvisualize everything going smoothly and my audience and myself enjoying\nand appreciating  the entire experience. The absence of attachment allows\nme to flow for hours onstage, often in front of several thousand people.\nWhile I am in this state of mind onstage, I find myself in an entirely new\nsphere of living, a different dimension. Time ceases to exist. My memory\nfor recall is more phenomenal than at any other time in my life. The words\nflow, without even a hitch or a pause, and it all fits together perfectly.\nWhen I gave up my attachment to perfection about speaking,\nparadoxically, a kind of perfection seemed to enter into my performance\nonstage. The internal excitement and nervousness before speaking is my\nintense desire to be out there in that magical space where I am doing what I\nlove and allowing myself to just be, and experiencing the energy flowing\nthrough me unimpeded by any attachments to the outcome. This free-\nflowing ener gy is the highest place I know about in the physical plane.\nIn these two areas of my life where I am doing what I love, writing and\nspeaking, I have come to understand that detachment from the outcome anddetachment from external opinions are the keys to allowing me to flow\nfreely and perfectly. No trying, no worry, no anxiety about it\u2014I simply\nallow myself to be, without interference from my mind about any part of it.\nI know somewhere deep down inside of me that I am making a difference,\nbut that it is not necessary for me to do so. I know that even making it\nmatter is a judgment of sorts, so that in the largest analysis, it really does\nnot matter, but I behave as if it truly did. Yet when I am finished with my\nspeech or a book, I never look back. I know that it is over, and that\nregardless of anyone\u2019 s opinion about it, it is still done just the way it is. So I\nmove on to the next challenge, unimpeded by attachment to what I have\nalready finished. I learn from the previous experience, and go on to the next\nproject. This new project does not truly matter, but I act as if it did. The\nprocess involve s, as Castaneda said, having the folly of our lives under\ncontrol. The way to do that is simply to be, rather than having to be the way\nothers think we should be. Be detached and enjoy each moment of energy\nthat flows through you.\nMy wife and children are the dearest people in the world to me, and I\nhave truly transf ormed my thinking toward them, and have altered many of\nthe attachments I previously held in my life. This is a major transformation\nfor me, and one which has brought us a new sense of love and serenity.\nI love my wife deeply, yet I know that I do not own her in any way. 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{"text": " that cancer can be \ntreated only by the knife or radium! Even thirty per cent of cancer \npatients are not cured by knife or radium. This fact is established \nby the researches of late Dr.Rabag liati of Breadford. He operated on \nabout five hundred patients for growth and had to admit at last that \nrarely had any patient survived after operating for cancer and \ngrowth. \nArmstrong refers to an experienced nurse in his book. She had \nnursed over fifty cases of cancer and growth in the course of her \nprofession. Before long, she herself developed malignant growth. \nDoctor wanted to perform an operation but she refused to submit to \nthe knife. She had witnessed that however painful a growth may be \nbefore an operation, the pain is comparatively milder than when \nthe cancer recurs after operation. The tumour of cancer redevelops \nwith an increased pain. There are many cases in which after the \noperation of cancer in certain part, it developed in another part and \nwhen operated even there, it developed in a third place. The pain \n54 GROWTHS AND CANCER : 55 \ngoes on increasing each time. The conventional treatment of cancer \nhas been proved an utter failure, even than, no other treatment is \nrecognized in the medical ~orld. This is very deplorable. The \ncentres of cancer research are not prepared to accept the successful \nfindings outside the surgical field. Many modern physicians are \ndissatisfied with this state of affairs. This is mentioned only to throw \nsome light on the present state of treatment of this pernicious \ndisease. \nNo diagnosis of the disease is necessary in urine treatment \nbecause urine is not a medicine for a particular disease but is a \nmeans to regain health. The patients disappointed at the diagnosis \nof cancer by doctors used to come to Armstrong. They were \nprescirbed urine methods as were prescribed to any other patients \nand were fully cured. In spite of various difficulties, Armstrong \nsuccessfully treated some patients who were declared incurable. \nMrs. R., aged forty years (1923), was pale and emaciated. Her \nheight and weight were below normal. She had lumps about the size \nof a hen's egg in both of her breasts. Late doctor Rabagliati \ndiagnosed the tumour as cancerous and urged for an immediate \noperaion to which she firmly refused. She fasted on urine and \ndrank about 7 lb. of water daily along with it. Her husband rubbed \nher from head to foot with his own urine for two hours a day. Packs \nsoaked in urine were placed over both her breasts day and night. \nWithin ten days she was cured. She returned to the doctor Rabagliati \non the twelfth day after her last visit to him and he could not find \neven a trace of abnormality on her breasts. Anemia also vanished \nand perfect health was restored. \nIn 1925, a middle-aged woman had a growth visible near \narmpit. Tow surgeons advised her operation. Her daughter \nrequested them to allow the patient a few days of rest so that she \nmay develop stamina to undergo operation. Her request was \naccepted. After a week, arrangements were made for operation in a \nhospital. The daughter had derived much benefit herself from urine \nteratment and so she persuaded her mother to give the treatment a CHATER Ill \nGROWTHS AND CANCER \nThere are several types of cancers. It affects various parts of the \nbody, and is considered an in curable and dangerous disease. Its \ntumour grows, within the body, known as 'growht', which appears \nas swelling outside the body. But all the swellings on the body are \nnot malignant. Cancer means sure death. According to the doctors, \ngrowth or cancer develops due to the deficiency of natural alkalies \nin the diet. In 1912, the late Dr. F. Forbers Ross of London, a fully \nqualified physician, wrote a book, Cancer-Its Genesis and \nTreatment. On the basis of 22 years' practice, he had come to the \nconclusion that malignancy and other growths are due to a diet \ndeficiency in natural salts especially potash. By putting patients on a \nmore balanced diet and administering potash salts in an assimilable \nform, he cured a large number of cases of this dreaded disease. But \nthe orthodox doctors with vested interest, say that cancer can be \ntreated only by the knife or radium! Even thirty per cent of cancer \npatients are not cured by knife or radium. This fact is established \nby the researches of late Dr.Rabagliati of Breadford. He operated on \nabout five hundred patients for growth and had to admit at last that \nrarely had any patient survived after operating for cancer and \ngrowth. \nArmstrong refers to an experienced nurse in his book. She had \nnursed over fifty cases of cancer and growth in the course of her \nprofession. Before long, she herself developed malignant growth. \nDoctor wanted to perform an operation but she refused to submit to \nthe knife. She had witnessed that however painful a growth may be \nbefore an operation, the pain is comparatively milder than when \nthe cancer recurs after operation. The tumour of cancer redevelops \nwith an increased pain. There are many cases in which after the \noperation of cancer in certain part, it developed in another part and \nwhen operated even there, it developed in a third place. The pain \n54 GROWTHS AND CANCER : 55 \ngoes on increasing each time. The conventional treatment of cancer \nhas been proved an utter failure, even than, no other treatment is \nrecognized in the medical ~orld. This is very deplorable. The \ncentres of cancer research are not prepared to accept the successful \nfindings outside the surgical field. Many modern physicians are \ndissatisfied with this state of affairs. This is mentioned only to throw \nsome light on the present state of treatment of this pernicious \ndisease. \nNo diagnosis of the disease is necessary in urine treatment \nbecause urine is not a medicine for a particular disease but is a \nmeans to regain health. The patients disappointed at the diagnosis \nof cancer by doctors used to come to Armstrong. They were \nprescirbed urine methods as were prescribed to any other patients \nand were fully cured. In spite of various difficulties, Armstrong \nsuccessfully treated some patients who were declared incurable. \nMrs. R., aged forty years (1923), was pale and emaciated. Her \nheight and weight were below normal. She had lumps about the size \nof a hen's egg in both of her breasts. Late doctor Rabagliati \ndiagnosed the tumour as cancerous and urged for an immediate \noperaion to which she firmly refused. She fasted on urine and \ndrank about 7 lb. of water daily along with it. Her husband rubbed \nher from head to foot with his own urine for two hours a day. Packs \nsoaked in urine were \u00b7placed over both her breasts day and night. \nWithin ten days she was cured. She returned to the doctor Rabagliati \non the twelfth day after her last visit to him and he could not find \neven a trace of abnormality on her breasts. Anemia also vanished \nand perfect health was restored. \nIn 1925, a middle-aged woman had a growth visible near \narmpit. Tow surgeons advised her operation. Her daughter \nrequested them to allow the patient a few days of rest so that she \nmay develop stamina to undergo operation. Her request was \naccepted. After a week, arrangements were made for operation in a \nhospital. The daughter had derived much benefit herself from urine \nteratment and so she persuaded her mother to give the treatment a 56 : AUTO-URINE THERAf>Y \ntrial in the interim period. In five days, not a trace of the growth \nwas left. Two days before the patient's appointment at the hospital \nfor operation the family doctor called in. He was indignant at having \nhis advice and arrangements flouted in this 'careless' manner. But \nwhen having thoroughly examined the patient, he found her \ncondition entirely normal, he could 'Y nothing. Subsequently, he \ncalled in his colleagues who were to operate her. They too were \ngreatly astonished. The woman was alive with sound health when \nthis book was writeen in 1944. \nThe author has mentioned the case of another woman just to \nshow that operation cannot uproot the disease. That woman came \nio him in \u00b71927. She was forty-five, stout and had growth of some \nsize in her left breast, the right having been operated two years \nbefore for a similar growth. She disliked second operation. With a \nfast on urine for 19 days along with rubbing, the growth disappeared \naltogether. The fast was continued further to reduce her obesity. \nAfter 28 days she was examined. Not a trace of growth was to be \nfound. The extra-fat had vanished and she appeared young and \nbeautiful like a maiden. \nThe case of one more patient deserves mention. It shows that the \nurine teratment can cure a number of complaints which have no \napparent connection with one another. The young lady had a \nswollen right breast near the centre where a nasty lump was \npresent. There were two large ulcers under the armpit. She had been \nasked by the family doctor to enter the hospital for examination \nprior to surgery. But she declined, rememering that her mother had \nbeen operated for a similar growth on the advice of the same doctor \nand had to be buried subsequently. 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{"text": "relationship,\tis\tmind-boggling.\nThere\tare\tother\tthings\tthe\tmind\tcan\tdo\tthat\tare\tparalleled\tin\tthe\tuniverse.\nThe\tmind\tcan\tkeep\ttrack\tof\ttwo\tevents\tseparated\tin\ttime\u2014this\tis\thow\twe\nrecognize\ta\tface\ttoday\tthat\twe\tsaw\tyears\tago,\tfor\texample.\tSimilarly,\tthe\nuniverse\tkeeps\ttrack\tof\tany\ttwo\tpaired\telectrons.\tThey\twill\tbe\tpaired\tfor\tall\ntime\teven\tif\tthey\ttravel\tmillions\tof\tlight-years\tapart.\tUncannily,\tif\tone\tof\tthe\npaired\telectrons\tshould\tchange\tin\tposition\tor\tspin,\tits\ttwin\twill\tchange\nsimultaneously\twithout\tsending\ta\tsignal\tthat\tneeds\tto\ttravel\tthrough\tspace.\nThe\tZero\tPoint\tField\tcommunicates\twithout\tregard\tfor\ttime,\tdistance,\tor\tthe\nspeed\tof\tlight.\nThe\tvery\tfact\tthat\twe\tuse\ta\tword\tlike\t\u201ccommunicate\u201d\tindicates\thow\thard\nit\tis\tnot\tto\tsee\tparallels\tbetween\tour\tminds\tand\tNature\t\u201cout\tthere.\u201d\tWhichbrings\tus\tto\ta\tdangerous\ttrap.\tMind\tand\tmatter\toffer\ttwo\tways\tof\tdescribing\nthe\tsame\tthing,\tbut\tthey\tare\tnot,\tin\tthemselves,\texactly\tthe\tsame.\tIf\tone\tcould\nshow\tthat\tthe\tuniverse\thas\ta\tmemory,\tfor\texample,\tthat\twouldn\u2019t\tprove\tit\thad\na\tmind.\tRemembering\ta\tface\tis\ta\tmental\tact.\tThe\tability\tof\ttwo\telectrons\tto\nmatch\teach\tother\u2019s\tspin\tacross\ta\tvast\tdistance\tis\ta\tmaterial\tfeat.\tThe\tsame\ttrap\nworks\tin\treverse.\tIf\tone\tcould\tcalculate\tevery\tvibration\tof\ta\tviolinist\u2019s\tbow\nwhile\tplaying\ta\tBeethoven\tsonata,\tthat\twouldn\u2019t\texplain\tmusic\tor\tits\tbeauty.\nThose\tare\tmental\tphenomena,\tnot\tmaterial\tones.\tAll\twe\tcan\tdo\tis\tdraw\nparallels\tbetween\ttwo\tmodels\tin\tan\teffort\tto\tplace\tthem\tin\tone\treality.\nI\u2019ve\tbeen\tspeaking\tas\tif\tthe\tuniverse\tconsciously\tknows\twhat\tit\tis\tdoing\nwhen\tDNA\tcreates\tan\tamoeba,\tfor\texample,\tinstead\tof\ta\tchimpanzee\tor\ta\nhuman\tbeing.\tThis\timplies\tself-awareness\ton\tthe\tpart\tof\tmolecules,\tand\tthat\nin\tturn\trequires\tthe\tZero\tPoint\tField\tto\tact\tlike\ta\tmind\tas\tit\torganizes\tevery\npossible\tfluctuation\tin\tthe\tcosmos.\tNo\tmatter\thow\tclosely\tone\tdraws\tthe\nparallels,\tthis\tpremise\tcan\u2019t\tbe\t\nproven\n\u2014or\tdisproven\u2014because\tthe\tZero\nPoint\tField,\tby\tcontaining\teverything,\tcontains\tus.\tWe\tcannot\tstep\toutside\tit,\nand\tso\twe\tare\tin\tthe\tsame\tposition\tas\ta\tfish\ttrying\tto\tprove\tthat\tthe\tocean\tis\nwet.\tUnless\tthe\tfish\tjumps\tout\tof\tthe\tocean,\twater\tis\teverywhere;\tthere\tis\tno\ncontrast,\tand\ttherefore\tno\tdryness\tthat\tmakes\twetness\tpossible.\nWe\tcannot\tprove\tthat\tthe\tuniverse\thas\ta\tmind,\tbecause\twe\taren\u2019t\nmindless.\tNobody\thas\tever\texperienced\tmindlessness;\ttherefore,\twe\thave\nnothing\tto\tbase\tit\ton.\tThe\tVedic\trishis\twere\tfortunate\tthat\tthey\tstarted\tout\nbelieving\tthat\tconsciousness\twas\treal\tand\tneeded\tno\tproof.\tPhysics\tdoesn\u2019t\nhold\tthat\tconsciousness\tis\ta\tgiven.\tTo\tspeak\tof\ta\tself-aware\tuniverse\tputs\tone\nat\tthe\tfringes\tof\tspeculative\tthinking\tin\tphysics.\tBut\tfor\tour\tpurposes\tin\nlooking\tfor\tevidence\tof\tthe\tafterlife,\tit\tis\tvital\tto\tshow\tthat\tconsciousness\tis\neverywhere,\tbecause\tthen\tthere\twould\tbe\tnowhere\tto\tgo\tafter\twe\tdie\tthat\t\nisn\u2019t\nconscious.\nMind\tover\tMatter\nWhat\tif\tour\tminds\tcould\talter\tthe\tquantum\tfield?\tThen\twe\twould\thave\ta\tlink\nbetween\tthe\ttwo\tmodels,\tmind\tand\tmatter.\t\nSuch\ta\tlink\twas\tactually\tprovided\nby\tHelmut\tSchmidt,\ta\tresearcher\tworking\tfor\tthe\tBoeing\taerospace\tlaboratory\nin\tSeattle.\tBeginning\tin\tthe\tmid-Sixties,\tSchmidt\tset\tup\tmachines\tthat\tcould\nemit\trandom\tsignals,\twith\tthe\taim\tof\tseeing\tif\tordinary\tpeople\tcould\talter\nthose\tsignals\tusing\tnothing\tmore\tthan\ttheir\tminds.\tThe\tfirst\tmachine\tdetected\nradioactive\tdecay\tfrom\tstrontium\t90;\teach\telectron\tthat\twas\tgiven\toff\tlit\tup\neither\ta\tred,\tblue,\tyellow,\tor\tgreen\tlight.\tSchmidt\tasked\tordinary\tpeople\tto\npredict,\twith\tthe\tpress\tof\ta\tbutton,\twhich\tlight\twould\tbe\tilluminated\tnext.\nAt\tfirst\tno\tone\tperformed\tbetter\tthan\trandom,\tor\t25%,\tin\tpicking\tone\tof\nthe\tfour\tlights.\tThen\tSchmidt\thit\ton\tthe\tidea\tof\tusing\texpert\tpsychics\tas\thissubjects,\tand\this\tfirst\tresults\twere\tencouraging:\tpsychics\tguessed\tthe\tcorrect\nlight\t27%\tof\tthe\ttime.\tBut\the\tdidn\u2019t\t\nknow\n\tif\tthis\twas\ta\tmatter\tof\tclairvoyance\n\u2014seeing\tthe\tresult\tbefore\tit\thappened\u2014or\tsomething\tmore\tactive,\tactually\nchanging\tthe\trandom\tpattern\tof\telectrons\tbeing\temitted.\nSo\tSchmidt\tbuilt\ta\tsecond\tmachine\tthat\tgenerated\tonly\ttwo\tsignals,\tcall\nthem\tplus\tand\tminus.\tA\tcircle\tof\tlights\twas\tset\tup,\tand\teach\ttime\ta\tplus\tor\ta\nminus\twas\tgenerated,\ta\tbulb\twould\tlight\tup.\tIf\ttwo\tpluses\twere\tgenerated\nconsecutively,\tthe\tlights\twould\tgo\ton\tin\ta\tclockwise\tdirection.\tTwo\tminuses\nwould\tlight\tup\tin\ta\tcounterclockwise\tdirection.\tLeft\tto\titself,\tthe\tmachine\nwould\tlight\tup\tan\tequal\tnumber\tof\tpluses\tand\tminuses;\twhat\tSchmidt\twanted\nhis\tsubjects\tto\tdo\twas\tto\twill\tthe\tlights\tto\tmove\tclockwise\tonly.\tHe\teventually\nfound\ttwo\tsubjects\twho\thad\tremarkable\tsuccess.\tOne\tcould\tget\tthe\tlights\tto\nmove\tclockwise\t52.5%\tof\tthe\ttime.\tAn\tincrease\tof\t2.5%\tover\trandomness\ndoesn\u2019t\tsound\tdramatic,\tbut\tSchmidt\tcalculated\tthat\tthe\todds\twere\t10\tmillion\nto\t1\tagainst\tthis\toccurring\tby\tchance.\tThe\tother\tsubject\twas\tjust\tas\tsuccessful,\nbut\toddly\tenough,\this\tefforts\tto\tmake\tthe\tlights\tmove\tclockwise\thad\tthe\nopposite\tresult:\tthey\tmoved\tonly\tcounterclockwise.\tLater\texperiments\twith\nnew\tsubjects\traised\tthe\tsuccess\trate\tto\t54%,\talthough\tthe\tstrange\tanomaly\nthat\tthe\tlights\twould\tsometimes\tgo\tin\tthe\twrong\tdirection\tpersisted.\t(No\nexplanation\twas\tever\tfound\tfor\tthis.)\tSchmidt\tshowed\tthat\tan\tobserver\tcan\nchange\tactivity\tin\tthe\tquantum\tfield\tusing\tthe\tmind\talone,\twhich\tsupports\tthe\ncase\tthat\tat\tsome\tdeep\tlevel\tmind\tand\tmatter\tare\tone.\tThe\trishis\u2019\tassertion\nthat\twe\tare\tembedded\tin\tthe\tAkashic\tfield\tseems\tmore\tcredible,\twhich\talso\nmakes\tit\tmore\tcredible\tthat\twe\tdo\tnot\tleave\tthe\tfield\twhen\twe\tdie;\tif\twe\tdid,\nwe\twould\tbe\tthe\tonly\tthing\tin\tNature\tthat\tisn\u2019t\tpart\tof\tthe\tfield.\nInspired\tby\tSchmidt\u2019s\tresults,\ta\tPrinceton\tengineering\tprofessor\tnamed\nRobert\tJahn\tdeveloped\tmuch\tmore\tsophisticated\ttrials,\tinvolving\ta\tmachine\nthat\tcould\tgenerate\tzeros\tand\tones\tfive\ttimes\ta\tsecond.\tIn\tthe\tPrinceton\nexperiments,\teach\tparticipant\twent\tthrough\tthree\ttypes\tof\ttests.\tFirst\the\twould\nwill\tthe\tmachine\tto\tproduce\tmore\t\nones\n\tthan\tzeros,\tthen\tmore\tzeros\tthan\tones,\nand\tfinally\the\twould\ttry\tnot\tto\tinfluence\tthe\tmachine\tat\tall.\tEach\ttest\twas\nrepeated\tuntil\tthere\twere\tbetween\t500,000\tand\t1\tmillion\tresults,\ta\tstaggering\nnumber\tthat\tin\ta\tsingle\tday\toutstripped\tall\tthe\tprevious\ttrials\tperformed\tby\nSchmidt\tand\tall\tthe\tother\tparapsychologists\tbefore\thim.\nAfter\ttwelve\tyears\tof\tstudy,\tit\twas\tfound\tthat\troughly\ttwo-thirds\tof\nordinary\tpeople\tcould\tinfluence\tthe\toutcome\tof\tthe\tmachine,\tunlike\tin\nSchmidt\u2019s", 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11575, 5311, 66104, 21113, 8194, 44127, 197, 606, 198, 266, 33188, 1186, 12928, 288, 44323, 99200, 22948, 71579, 16113, 17886, 197, 67865, 13, 197, 4071, 2066, 197, 414, 3303, 324, 8449, 17886, 198, 20986, 2066, 7883, 28580, 44323, 33188, 197, 10924, 14789, 11, 24263, 20501, 5306, 2223, 32809, 33827, 64442, 38303, 23995, 2136, 20501, 198, 30115, 2940, 11, 2282, 6769, 59733, 197, 19041, 6831, 619, 74242, 82022, 6881, 32809, 31780, 197, 10924, 197, 906, 38004, 64442, 1602, 285, 77, 1431, 198, 64589, 627, 70738, 197, 2017, 9391, 1683, 198, 3923, 748, 197, 414, 2157, 8843, 1470, 619, 197, 38377, 33188, 197, 31548, 372, 40350, 30, 197, 12487, 197, 906, 6831, 619, 9793, 525, 11575, 55338, 198, 42967, 33188, 3324, 1146, 20307, 82, 11, 2157, 485, 53577, 2157, 1683, 13, 1602, 21365, 11575, 55338, 6831, 300, 197, 74128, 197, 64525, 198, 1729, 13595, 301, 7129, 7721, 331, 43401, 11, 11575, 17643, 1874, 261, 197, 21837, 2066, 33188, 197, 1255, 32875, 11575, 6398, 1330, 8986, 4422, 5382, 198, 258, 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44323, 198, 1820, 1186, 414, 8986, 2866, 13, 197, 12487, 7721, 331, 43401, 95878, 25653, 33188, 197, 42877, 44323, 27287, 49658, 531, 36109, 5759, 1233, 61551, 9793, 1056, 392, 585, 82, 11, 53577, 9793, 285, 43290, 56597, 6831, 486, 197, 967, 414, 4210, 25, 36109, 5759, 1233, 3253, 84, 22456, 33188, 1470, 28132, 198, 4238, 197, 1544, 4, 44323, 33188, 22724, 13, 197, 4071, 197, 383, 2765, 307, 77, 1431, 1602, 33134, 198, 748, 2090, 6831, 300, 11575, 2157, 1683, 44323, 40507, 1334, 80897, 685, 198, 2345, 66154, 33188, 9753, 64334, 24263, 9793, 680, 6901, 51749, 1942, 11793, 2157, 461, 75870, 11, 197, 74128, 198, 52813, 33188, 84728, 3303, 3307, 44323, 7883, 772, 26692, 197, 35214, 67304, 3847, 627, 4516, 7721, 331, 43401, 2282, 11476, 11575, 197, 5686, 2157, 3899, 64442, 3253, 10766, 197, 3323, 3324, 1146, 70154, 1147, 11, 68388, 198, 49818, 197, 7284, 53577, 26388, 355, 13, 23845, 1470, 7219, 44323, 8986, 2866, 6831, 300, 8360, 60910, 11, 53577, 7883, 613, 22724, 11575, 197, 7284, 82266, 11575, 198, 39465, 6831, 300, 3253, 10766, 11, 11575, 2282, 360, 65, 6831, 619, 95053, 60910, 13, 52792, 3324, 1146, 73313, 4881, 6831, 486, 3253, 10766, 198, 444, 5132, 332, 3210, 11, 33188, 8986, 2866, 6831, 619, 31780, 25653, 17886, 11575, 85265, 4583, 83572, 13, 10473, 1146, 26388, 4881, 198, 41450, 95053, 60910, 17886, 11575, 18523, 3035, 1039, 4583, 83572, 13, 197, 5530, 32809, 24263, 726, 11, 33188, 2157, 3899, 198, 41450, 95053, 60910, 80557, 7883, 1788, 58235, 44323, 73313, 4881, 53577, 26388, 4881, 26, 197, 12840, 7721, 331, 43401, 6831, 7719, 198, 26301, 29724, 585, 82, 32809, 20530, 6831, 300, 32809, 6831, 484, 33188, 8986, 2866, 32809, 50388, 85265, 4583, 197, 3323, 13, 197, 1548, 29402, 1870, 198, 15456, 3324, 1146, 29724, 585, 82, 197, 14965, 9793, 329, 197, 38548, 481, 31653, 13, 197, 4054, 1470, 619, 10582, 33188, 8986, 2866, 32809, 198, 3479, 85265, 4583, 197, 4103, 13, 20, 4, 44323, 33188, 22724, 13, 197, 2127, 17886, 20542, 44323, 197, 17, 13, 20, 4, 197, 2017, 84728, 2136, 198, 73014, 1431, 95487, 2765, 2453, 780, 11, 2282, 332, 7721, 331, 43401, 92853, 50904, 64442, 33188, 197, 347, 5469, 6831, 486, 197, 605, 2157, 15068, 198, 998, 197, 16, 197, 69849, 2090, 197, 511, 46839, 197, 1729, 23918, 685, 13, 33026, 197, 1605, 29724, 585, 6831, 300, 197, 4345, 61551, 31653, 1285, 345, 8248, 197, 14898, 398, 82948, 1409, 11, 9793, 285, 197, 6581, 19491, 32809, 78538, 33188, 8986, 2866, 50388, 85265, 4583, 9793, 329, 33188, 198, 454, 13921, 9753, 25, 197, 20670, 2157, 5047, 197, 3323, 18523, 3035, 1039, 4583, 13, 15420, 977, 8285, 50732, 48048, 198, 943, 29724, 585, 82, 197, 93613, 33188, 31653, 7145, 349, 32809, 197, 4370, 13689, 197, 37241, 33188, 11609, 853, 80557, 84192, 198, 9210, 33188, 8986, 2866, 6831, 619, 1942, 12982, 31780, 17886, 33188, 6831, 14684, 83572, 3303, 5082, 291, 13, 197, 7, 2822, 198, 327, 36990, 6831, 300, 197, 2099, 59202, 2066, 2090, 6266, 7721, 331, 43401, 33827, 291, 64442, 80557, 197, 31830, 94036, 198, 3455, 197, 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{"text": "/Phanta\nIn Kapha Dosha \u2013 1/16th part of Kashaya/Phanta\nIf honey is to be added \u2013\nIn Vata Dosha \u2013 1/16th part of Kashaya/Phanta\nIn Pitta Dosha \u2013 1/8 part of Kashaya/Phanta\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u2022In Kapha Dosha \u2013 1/4th part of Kashaya/Phanta\nSpices \u2013 Cumin, guggulu, Kshara, Salt, Shilajit, Asafoetida, Trikatu \u2013 Ginger,\nblack pepper, long pepper.\nDose is 3 grams for 96 ml of Phanta.\nSuch as milk, ghee, jaggery, oil, cow urine etc, dose is 12 grams for 96 ml of\nPhanta.\nShelf life \u2013 12 hours.\nExamples \u2013\nKutaja Phanta\nKutaja \u2013 Bark of Holarrhena antidysenterica\nIndicated in\nVamana \u2013 vomiting and\nAtisara \u2013 diarrhoea, dysentery\nPancakola Phanta\nIngredients\nLong pepper fruit \u2013 Piper longum\nLong pepper root\nCavya \u2013 Piper chaba\nChitraka Mula \u2013 Leadwort\nNagara \u2013 ginger\nKarma\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u2022Deepana \u2013 improves digestion strength\nPachana \u2013 Digestive, relieves Ama Dosha\nYashti Madhu Phanta\nMade with licorice \u2013 Glycyrrhiza glabra.\nAdministered to patient during Vamana (emesis) Panchakarma therapy,\nrepeatedly to induce and ease the process of vomiting.\n\ue053is is usually administered after administering the main Vamana\nmedicine.\nAnother Purpose of Preparing Phanta\nUse \u2013 for inhaling \u2013 steam therapy\nTulsi (holy basil), cinnamon, Trikatu \u2013 Ginger, black pepper, long\npepper etc.\nDi\ufb00erence between Cold Infusion, Hot Infusion and Decoction \u2013\nHima \u2013 1p + 6p cold water S cold infusion\nPhanta \u2013 1p + 4p hot water S hot infusion\nKashaya \u2013\n1 part of coarse powder + 16 Parts of water S Boil in mild \u0000re\nEvaporate water by boiling till 1/8th reduction\nFilter, Use it when fresh\n5 Basic Dosage Forms \u2013 Pancha Vidha Kashaya Kalpana\nSwarasa \u2013 juice extract\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u2022Kalka \u2013 bolus/paste made out of fresh herb by pounding\nKwatha \u2013 decoction \u2013 made by boiling\nHima \u2013 cold infusion\nPhanta \u2013 hot infusion\nSwarasa is heaviest\nPhanta is the lightest37. Churna \u2013 Ayurvedic\nHerbal Powders: Principle,\nPreparation, Examples\nHerbal powders are extensively used in Ayurveda. It is considered as a derived\ndosage form from herbal paste \u2013 Kalka. In Ayurveda, powders are used for oral\nintake, external application and to prepare other medicines such as herbal ghee\nand oils.\nChurna \u2013 Herbal Powders\nChurna in general is \u0000ne powder of a completely dry herb, which is \u0000ltered\nthrough a clean cloth.\nSynonyms: Shushka pisti, Shushka Kalka \u2013 dry paste = powder\nRaja, Kshoda \u2013 \u0000ne powder.\nChurna, Choornam, Churan, Churnam\nInstruments Used\nMortar and pestle were the instruments used to prepare churna during olden\ndays.\nNow-a-days Pulverisers, Micro-pulverisers, disintegrators & di\ufb00erent mills\nare used.\nTypes of Choornam Based on Size\nSthoola Churna: Coarse powder.\nSookshma Churna: Fine powder.\nAtyanta Sookshma Churna: Very \u0000ne powder.Types of Churnam Based on Number and Nature of Ingredients\nSingle herb powders \u2013 example \u2013 Ginger powder.\nPoly herbal powders \u2013 example \u2013 Trikatu churna \u2013 a simple combination of\nginger, pepper and long pepper.\nMetallic powders \u2013 Loha bhasma \u2013 iron calx, Yashada bhasma \u2013 zinc calx\netc.\nTraditional Dosage: One Karsha (12 Grams).\nPractical dosage: 3\u20136 grams in single or divided doses.\nShelf life is 2 months, as per Sharangdhara Samhita.\nIf stored in air tight containers, it can be stored up to six months.\nMarket available churnas have 2 years of shelf life, as per Drugs and\nCosmetics Act.\nPrakshepa Dravyas \u2013 Adjuvants\nIf jaggery is the adjuvant/co prescription, then it should be added to the\nChurna in equal quantities.\nEg: 3 grams of Trikatu Churna + 3 grams of jaggery, at night after food for 2\nweeks time.\nIf sugar candy is the adjuvant, it is  added double the quantity of Churna.\nIf ghee, honey or sesame oil is to be added, then double the quantity.\nAny other liquid \u2013 4 times the quantity of churna.\nDose of Anupana \u2013 Co Drink \u2013 Based on Dosha\n\ue053e quantity of adjuvant along with Churan Gutika & Kalka in\u2022\n\u2022\n\u2022\n\u2022Vata Disorders \u2013 3 times to the medicine.\nPitta Disorders \u2013 2 times to the quantity of medicine.\nKapha disorders \u2013 equal to the quantity of medicine.\nUsage of Churna\nUsed as a single medicament.\nEx\nHingwashtaka Churna \u2013 used in bloating, Vata disorders etc.\nTalisadi Churna, Sitopaladi Churna \u2013 used in cold, cough, asthma etc.\nUsed as Adjuvant\nEx: Swarna Bhasma with Trikatu Churna.\nAbhraka Bhasma with Talisadi Churna.\nFor Secondary Medicine Preparations\nEx: herbal powders are used for the preparation of herbal decoctions, herbal\njams (Avaleha), tablets, oils, ghees, fermented preparations called \u2013 Asava,\nArishta etc.\nExternal Use of Churna\nFor Udvartana \u2013 powder massage \u2013 Kola Kulatthadi Churna.\nFor dusting on wounds \u2013 neem powder or Triphala powder or a mix\nof neem and turmeric powder.\nFor nasal inhalation \u2013 Pradhamana nasya \u2013 Eg: Katphala nasya is\nadministered to treat insomnia.\nAs tooth powder\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u2022As paste application over skin to relieve pain (Kottamchukkadi churna\nlepa)\nIn sweating treatment \u2013 Sweda \u2013 Churna Pinda Sweda (Podikizhi) \u2013\nherbal powders heated and or fried in herbal oils tied in a bolus to rub\nagainst the painful parts for a \u0000xed duration of time.\nSize Reduction of Powders\nIt is the process of reducing the particle size of a substance to a \u0000ner\nstate of subdivision.\nComminuting & grinding are synonyms. If done by mechanical means\nit will be called milling.\nDepending on the type of equipment employed for the purpose, this\nprocess gets di\ufb00erent names.\nCutting, chopping, crushing, grinding, milling, trituration etc.\nHow to Mix Multiple Herbal Powders \u2013\n\ue053ere are many ways. Easiest way is to take one herb powder in a big wide\nmouthed vessel. Add the second herb, mix it thoroughly, add the third herb\npowder, and mix thoroughly. Continue till you have added all herbs and the\nwhole mix has uniform colour.\nPharmaceutical Application\nLesser the Particle Size \u2013 More the Surface Area.\nIncreased surface area of drugs will help in quick extraction of their active\nprinciples by facilitating easy penetration of solvent into drug tissue.\nLesser the particle size lesser will be the drying time.\nLesser the particle size more will be the rate of absorption.\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u2022\ue053e rate of drug absorption depends mainly on the dosage form, route of\nadministration & particle size.\nParticle Size\n\ue053e particle size of the powders depends on the di\ufb00erent numbered\nstandard sieves used.\nSieving is the process of size separation.\n\ue053e numbered sieves indicate the number of meshes (openings) in a\nlength of 1 inch (2.54 cm).\nSo a sieve numbered 10 will have ten meshes 1 inch length.\nSieve of Size Separation\nCoarse powders: 10/44\nAll particle should pass through sieve number 10 & not more than\n40% should pass through number 44 sieve.\nModerately coarse powders: 22/60.\nModerately \u0000ne powder: 44/85.\nFine powder \u2013 all particles should pass through sieve number 85.\nVery \u0000ne powder \u2013 all particles should pass through sieve number 120.\nAll particles should pass through.\nAdvantages of Powders\nStability in powders is more when compared with other liquid\npre", "token_ids": [14, 3438, 8424, 198, 644, 735, 1366, 64, 58020, 4317, 1389, 220, 16, 14, 845, 339, 961, 315, 42708, 12874, 14, 3438, 8424, 198, 2746, 26828, 374, 311, 387, 3779, 115972, 644, 650, 460, 58020, 4317, 1389, 220, 16, 14, 845, 339, 961, 315, 42708, 12874, 14, 3438, 8424, 198, 644, 21823, 64, 58020, 4317, 1389, 220, 16, 14, 23, 961, 315, 42708, 12874, 14, 3438, 8424, 6806, 198, 6806, 198, 6806, 198, 6806, 198, 6806, 198, 6806, 198, 6806, 198, 6806, 198, 6806, 198, 6806, 198, 6806, 198, 6806, 644, 735, 1366, 64, 58020, 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449, 1023, 14812, 198, 1762], "source": "0xBreath/holistic-books"}
{"text": " stalk\n1 beet\n1/4 cup chopped prunes\n1 teaspoon apple cider vinegar\n1/4 teaspoon ground licorice\nDir ections\n1 Cut the plum in half and remove the stones.\n2 Cut the beet if necessary to \ufb01t the juicer feed tube.3 Turn on the juicer and place a jug under the spout.\n4 Working on a slow speed, process the plum.\n5 Increase the speed to medium and process the carrot and\ncelery.\n6 Increase the speed to high and process the beet.\n7 Combine the vegetable juice, the prunes, cider vinegar, and\nlicorice in a blender jug and process on high for 30 seconds or\nuntil smooth. Pour into a glass and stay close to home!\nPer serving: Calories 212 (From Fat 9); Fat 1g (Saturated 0g); Cholesterol 0mg; Sodium 143mg;\nCarbohydrate 52g (Dietary Fiber 4g); Protein 4g.\nTip: Take this slow and easy. A small glass to start may be\nenough. If not, drink another small glass and wait a couple hours.\nThis is powerful stuff!\nD y n a m i t e  D a n d e l i o n\nPrep time: About 2 min \u2022 Juicing time: 2 min \u2022 Yield: 1 serving\nIngr edients\n1 cup fresh dandelion leaves or spinach\n1 celery stalk\n1 apple\n1 beet\n1 teaspoon ground dandelion root\n1/4 teaspoon ground licorice\nDir ections\n1 Cut the apple and beet if necessary to \ufb01t the juicer feed tube.2 Turn on the juicer and place a jug under the spout.\n3 Working on a slow speed, process the dandelion leaves and\ncelery, pushing through the leaves with the celery.\n4 Increase the speed to medium and process the apple.\n5 Increase the speed to high and process the beet.\n6 Stir the dandelion root powder and ground licorice into the\ndrink. Pour into 2 glasses and stay close to home!\nPer serving: Calories 152 (From Fat 10); Fat 1g (Saturated 0g); Cholesterol 0mg; Sodium 161mg;\nCarbohydrate 36g (Dietary Fiber 3g); Protein 4g.\nV egetable Mocktails and Cocktail\nMixers\nVegetable juice makes a great drink anytime, anywhere, but\nwhen you have to drive or you just don\u2019t want the alcohol,\nthey\u2019re a satisfying alternative.\nWhen you are drinking alcohol, sometimes only savory will do.\nWhen sweet drinks just aren\u2019t satisfying enough, vegetable\njuices can step up and form the basis for really creative\ncocktails. (As always, the alcohol is optional.)\nGreat vegetable mixers\nVegetables are a natural mixer for drinks. Here are some excellent\nchoices:\n Carrot: Because of their natural sweetness, carrots make a great\nmixer for most of the following vegetables. Use them  with vodka, rye, or\nrum. Celery: Celery juice can be strong, so always mix it with other\nvegetables such as cucumbers, tomatoes, and fennel. Mix with vodka,\nscotch, or rum.\n Cucumbers: Use chilled cucumber juice to mix with vodka and tonic\nor soda for a refreshing and light summer cool er.\n Fennel: With its light anise \ufb02avor, the juice from fennel  bulb mixes\nwell with other vegetable juice and ground cum in or coriander  for a mix\nfor vodka or gin.\n Peppers: Red or green bell peppers are best if mixed with other\nvegetables such as tomatoes and cucum ber or fennel, and they\u2019re robus t\nenough to use with scotch or rum.\n Tomatoes: They\u2019re juicy and mild in \ufb02avor, so mix with cucum ber or\neven onion for a more robust mixer to use with vodka or rye.\n Zucchini: The \ufb02avor is very mild and it mixes well with most\nvegetable juice such as carrot or beet. If com bined in a veget able mix,\nyou can use it with vodka or rye.\nV e g e t a b l e  M o c k t a i l\nPrep time: 4 minutes \u2022 Juicing time: 2 min \u2022 Yield: 4 servings\nIngr edients\n4 tomatoes\n3 sprigs parsley\n1/2 red bell pepper\n2 carrots\n2 celery stalks1/4 fennel bulb, stem and leaves intact\n1 apple\n1/4 teaspoon ground cumin\n1/4 teaspoon hot pepper \ufb02akes\nDash Worcestershire sauce\nPinch coarse sea salt\n2 sprigs basil\nDir ections\n1 Cut the tomatoes, pepper, fennel, and apple if necessary to \ufb01t\nthe juicer feed tube.\n2 Turn on the juicer and place a jug under the spout.\n3 Working on a slow speed, process the tomatoes and parsley.\n4 Increase the speed to medium and process the pepper, celery,\nfennel, and apple.\n5 Stir the cumin, pepper \ufb02akes, Worcestershire sauce, and salt\ninto the drink. Pour into 2 glasses, garnish with basil, and enjoy!\nPer serving: Calories 78 (From Fat 8); Fat 1g (Saturated 0g); Cholesterol 0mg; Sodium 87mg;\nCarbohydrate 18g (Dietary Fiber 1g); Protein 2g.\nI t a l i a n  V e g e t a b l e  M o c k t a i l\nPrep time: About 3 min \u2022 Juicing time: 2 min \u2022 Yield: 2 servings\nIngr edients\n2 tomatoes\n1 clove garlic, optional\n3 sprigs fresh oregano1 baby eggplant\n2 small zucchini\n2 celery stalks\n1 apple\n1/4 teaspoon chopped fresh thyme or a pinch chopped fresh rosemary\n1/4 teaspoon coarse sea salt\n2 sprigs fresh basil\nDir ections\n1 Cut the tomatoes, eggplant, zucchini, and apple if necessary to\n\ufb01t the juicer feed tube.\n2 Turn on the juicer and place a jug under the spout.\n3 Working on a slow speed, process the tomatoes, garlic, oregano,\nand eggplant, pushing the oregano through the feed tube with\nthe eggplant.\n4 Increase the speed to medium and process the zucchini, celery,\napple, and ginger.\n5 Stir the thyme, rosemary, and salt into the drink. Pour into 2\nglasses, garnish with basil, and enjoy!\nPer serving: Calories 99 (From Fat 13); Fat 1g (Saturated 0g); Cholesterol 0mg; Sodium 276mg;\nCarbohydrate 21g (Dietary Fiber 6g); Protein 5g.\nF i e r y  R e d  M i x e r\nPrep time: About 3 min \u2022 Juicing time: 2 min \u2022 Yield: 2 servings\nIngr edients\n2 oranges\n1 lime1/2 red bell pepper\n1 celery stalk\n2 carrots\n2 beets\n1 piece (1-inch) peeled fresh ginger\nDash hot sauce\nPinch coarse sea salt\n2 ounces vodka, rum, or gin\n2 green onions\nDir ections\n1 Peel the oranges and lime, leaving the white pith on.\n2 Cut the pepper and beets if necessary to \ufb01t the feed tube of the\njuicer.\n3 Turn on the juicer and place a jug under the spout.\n4 Working on a slow speed, process the oranges and lime.\n5 Increase the speed to medium and process the pepper, celery,\nand carrots.\n6 Increase the speed to high and process the beets and ginger.\n7 Stir the cumin, hot sauce, salt, and alcohol into the juice. Pour\ninto 2 glasses, garnish each with green onion, and enjoy!\nPer serving: Calories 207 (From Fat 5); Fat 1g (Saturated 0g); Cholesterol 0mg; Sodium 161mg;\nCarbohydrate 34g (Dietary Fiber 4g); Protein 4g.\nTip: Serve this drink neat or over ice.\nTip: Try rimming the glass with herbed salt. In a saucer, combine\n1/4 cup coarse sea salt, 1 teaspoon fresh or dried thyme, and 1/2teaspoon fresh or dried rosemary. Run a wedge of lime around the\nedges of the glasses to wet the rims and tip the rims into the salt\nmixture. Twist the glasses to coat the rims evenly with the herbed\nsalt mixture.\nVary It! For the very daring, spice up this red-hot mixer by adding\na whole hot chile pepper.\nG i n g e r e d  C i t r u s  M i x e r\nPrep time: About 6 min \u2022 Juicing time: 2 min \u2022 Yield: 2 servings\nIngr edients\n1 honeydew melon\n2 oranges\n3 sprigs fresh basil\n1 lime\n2 celery stalks\n2 carrots\n1 piece (2-inches) peeled fresh ginger\n2 ounces vodka, rum, gin per serving\nDir ections\n1 Cut the melon in half. Scoop out the seeds and trim away the\nrind from each half. Discard the seeds and rind. 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{"text": " the patient was\ncompletely healthy and well.\nHowever, instead of any drug, the doctor had just injected water. Again, a few months passed and then the newspapers carried\nstories that the FDA had declared Krebiozen to be completely useless  and a fraud. As rapidly as he had recovered, the patient\ndeteriorated once more and this time his doctor let him die.\nOne might think that such a strong mind effect must be very rare but consider this: in a chemotherapy trial one third of the placebo\npatients lost their hair. In this rare trial only half the participants had received chemotherapy and the other half a harmless substance,\nwhich they believed to be an active drug. This means that the hair loss in one third of the placebo patients was entirely due to their\nbelief.\nThis \ufb01nding is con\ufb01rmed by one of those rare placebo trials in surgery. After'real' operations for cardiovascular disease 32% of\npatients had satisfactory results. However, a control group that had only pretend surgery reported 43% of subjective and objective\nimprovement! This means that basically all the improvement came from the belief but the traumatic effect of real surgery reduced the\nbelief-based success by 1 1%.\nOne third is a \ufb01gure that corresponds with results from other trials as the approximate size of the placebo effect. I take this to mean\nthat fully one third of patients will either die or recover just because of their strong belief. This applies equally to conventional\nmedicine as well as to natural therapy. Those who completely believe that they will get well will do so regardless of the therapy used,\nHome About Diseases Healing the Body Healing Foods Healing the Mind Healing the Emotions Energies Science & Spirituality Spirituality Contact10/30/24, 3:00 PM Health-Science-Spirit - Healing the Mind - Part 1\nhttps://health-science-spirit.com/Healing_the_Mind/Healing-the-Mind-Part1.html 1/6and those who doubt or are fearful will receive little bene\ufb01t from any therapy. I am convinced that this is the main reason why one\npatient is cured by cancer surgery, while another with the same condition dies afterwards.\nTherefore, perhaps the main concern for patients with 'incurable' disease s should not be to \ufb01nd an effective therapy but rather to \ufb01nd\na way to harness the power of the mind and become a believer with an unshakable faith.\nHowever, before you decide to believe in eating a piece of cake every Sunday as your preferred cancer cure, there is another factor\nto take into account. Whatever you do must be totally convincing to your subconscious mind. Just believing something on the\nconscious mental level is by far not enough. If your subconscious mind is not convinced that something will cure you, then it will not\nwork.\nThe subconscious mind is most easily impressed by something that inspires awe, by authority, by ritual, the unusual and especially\nby enthusiasm. Whatever impresses you as a potential cure embrace it enthusiastically. Anything that you just try to see if it works is\nnot likely to work.\nTHE LOWER SELF\nIn order to heal our mind and use it more ef\ufb01ciently, we need to have a basic understanding of our lower self. This operates on a\ndifferent level of consciousness than our normal consciousness or the middle self and has many of the characteristics of a separate\nentity. When working with it, it is best to regard and treat it as a faithful servant and partner.\nIt is advisable to be on good terms with our lower self because it is the power broker of the body. To use a contemporary example, the\nmiddle self is like the captain of a ship, the higher self is the shipping line and employer of the captain while the lower self is like the\nunion boss on the ship. If the crew has any grievances, the boss may call a strike or otherwise make life dif\ufb01cult for the captain. The\nbody self is comparable to the crew and very closely cooperates with the lower self.\nThe lower self supervises the following body functions:\n1. It in\ufb02uences the body self and, with this, the physical body\n2. It is the seat of our emotions\n3. It receives all sense information\n4. It keeps a record of all sense information, thoughts and feelings\n5. It operates our memory bank\n6. It operates our psychic abilities\n7. It is the gateway of communication with our higher self\nWith this, all the real power of the body rests with the lower self, but it has one important shortcoming: it cannot think rationally and\nlogically. It has only an elementary  ability to think similar to an intelligent domesticated animal or a small child. Therefore, it is\ndependent on the middle self to tell it what to do and, as the faithful servant that it normally is, it willingly obeys the middle self.\nHowever, because it is so simple-m inded, the lower self is rather dogmatic. It may take our early childhood programming and\nespecially our religious and sex-related teachings as gospel truth, also anything someone in authority may have said. It can be very\nmoralistic and regard itself as the keeper of any important commitmen ts that the middle self may have made. To illustrate these\ncharacteristics of the lower self, I like to relate a few examples from the book \"The Secret Science Behind Miracles\" by Max Freedom\nLong. (De V orss).\n1. A young man with a strong religious upbringing had the urge to enter the ministry. However, he took a job in a furniture factory\ninstead. There the paint fumes made him sick. When transferred to the wood working department he developed asthma from the\nsawdust. He tried several other occupations, but each time he became  sick from something connected with the job. In the end, a\npsychologist unearthed the earlier intention to become a minister. As nothing else seemed to help, he advised the man to enter the\nministry now. This he did and had no more illness.\n2. A religious Hawaiian man had an affair. His wife found out but soon forgave him. Within a year it happened again, but this time his\nwife did not \ufb01nd out. This seemed to make it even worse for the man who gradually lost his strength and will to live until he was very\nclose to dying. A Kahuna (native healer) was called and soon discovered the truth. He induced the wife to forgive her husband once\nmore and the Kahuna performed a ceremony in which all the man's sins were washed away. The patient immediately started a quick\nrecovery.\n3. A young woman had been brought up to regard dancing and drinking alcohol as sins. After her marriage she moved into different\ncircles and gradually started dancing with an occasional cocktail. Soon she slightly twisted her ankle during a dance. Normally she\nwould have been \ufb01ne after a day or two but instead the leg became gradually worse and a deep running sore developed below the\nankle. A Kahuna convinced her that she had not really sinned against God and in addition forgave her and washed away all guilt of\nany kind. The ankle quickly recovered to its full strength. However, the young woman neglected the Kahuna's instructions to continue\naf\ufb01rming that if she had not hurt anyone, there was no sin. Again she danced and drank a little and eventually the ankle sore\nreappeared. However, this time the Kahuna explained that he could not help, as the lower self had now become too much entrenched\nin its conviction of sin. The only permanent cure was to give up drinking and dancing for good.\nThese examples show how our lower self holds on to childhood beliefs that as adults we have long forgotten. In contrast, the lower\nself never forgets. Therefore, if we suspect a con\ufb02ict between the beliefs of these two selves, we have to convince the lower self that\nthe old belief is no longer appropriate and patiently and in simple words explain the new situation instead. For methods to\ncommunicate with the lower self see the article on Mind Tools.\nFREE WILL10/30/24, 3:00 PM Health-Science-Spirit - Healing the Mind - Part 1\nhttps://health-science-spirit.com/Healing_the_Mind/Healing-the-Mind-Part1.html 2/6According to this model, our 'free will' is somewhat limited. Actually, it is even more limited than indicated so far. Most of the\nmotivation for our decisions comes from feelings of which we are only partly aware, from suppressed emotions, early life\nprogramming, karmic in\ufb02uences and guidance through our higher self.\nWe are more or less unaware of these determining in\ufb02uences that cause our inner self to make a certain decision. Often this may\nhappen when we are asleep and explore various possibilities during dreaming, while in the daytime our middle self just tries to \ufb01nd a\nmental reason to justify this subconsciously made decision. In this way, most of us have preciously little genuine free will and have\nnot much conscious choice in building our own future.\nI once watched a hypnotic stage show. One participant was given the post-hypnotic suggestion that at a certain signal he would open\nthe window. After all the participants  had returned to their normal consciousness, the signal was given and the one with the post-\nhypnotic suggestion promptly opene d the window. When asked why he had done that, he answered that it was too warm in the room.\nI believe that most of our conscious decisions are really based on such quasi post-hypnotic suggestion or rather subconscious\nprogramming.\nAt other times, the middle self may make a rational decision based on the consciously known facts, but our higher self may have\nother intentions. 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{"text": " his\nor her own individual path. At present Ascension teachings through books and channelled guidance attract many followers. These\nteachings are largely individualised outgrowths from the writings of the Theosophical Society since the end of the nineteenth century.\nLooked at from a different perspective, we may say that there are two different approaches that often intermingle in each individual\nspiritual path. One is the path of the Doer or the Magus, while the other is the path of the Knower or the Mystic. The Doer mainly\nworks in the world as a healer, alchemist or white magician, trying to master the non-physical energies and forces. The Mystic, on the\nother hand, follows mainly the inner path, seeking Union  with the Divine Self and in the process becomes a Knower and a teacher.\nHowever, ultimately Knower and Doer both become one.\nTHE P ATH OF THE MYSTICS\nHome About Diseases Healing the Body Healing Foods Healing the Mind Healing the Emotions Energies Science & Spirituality Spirituality Contact10/30/24, 3:07 PM Health-Science-Spirit - The Spritual Path\nhttps://health-science-spirit.com/Spirituality/The-Spiritual-Path.html 1/4The recorded experiences of the many mystics in all religions is of particular interest because we can learn from these what the\nspiritual path looks like when it is not guided by speci\ufb01c verbal or written teachings. Most of these individuals in past centuries did not\nknow that there was such a thing as a spiritual path and that others had travelled the same or a similar route. They just felt a longing\nto come closer to God and to feel at one with Him, to melt into Divinity like a drop of water becomes one with the ocean.\nEach of them had different experienc es and many of them walked only part of the way, but by constructing a composite picture from a\nlarge number of their writings we can discern a distinct pattern of the typical mystical path. Few mystics seem to have travelled all of\nthis 'typical' path, but this may be because we can see only one life-time of a multiple-life-time journey. This typical mystical path may\nbest be described as a \ufb01ve-stage journey and we may easily see its relationship to contemporary spiritual practises.\n1. The Awakening\nThe spiritual awakening is the beginning of the mystical path and also of the spiritual path in general. It may be sudden or gradual.\nOften it comes as an emotionally overwhelming'mystical experience', possibly ending a period of great emotional torment and\nsuffering. Another frequent setting is during a spiritual initiation ceremo ny, such as presently during water baptism for 'Born-Again\nChristians'.\nOthers may have this awakening experience during an especially intense prayer or meditation or drift gradually onto the path by\nattending workshops or reading spiritual books. The latter as well as others coming to the path because of philosophical\nconsiderations turn out to become like the'mental mystics' as compared to the 'emotional mystics' who had their mystical\nexperiences mainly at the emotional level.\nThis initial peak experience may last for hours or days with gradually declining intensity. Commonly it is a combination of deep\nfeelings, such as universal love, with profound spiritual intuition or insigh t, although depending on the personality traits the emotional\nor the mental component may dominate. Also psychic phenomena are frequently involved in the form of visions and voices.\n2. Puri\ufb01cation\nAfter the awakening the individual does not only want to repeat the mystical experience but really wants to live in a permanent state\nof grace close to God. However, the aspiring mystic realises that he is not yet worthy, he becomes acutely aware of his imperfections,\nof the impurity of his thoughts and feelings. He starts to cleanse himself of all sel\ufb01sh or impure desires. Commonly this is combined\nwith periods of fasting or food denial. Medieval mystics tended to be very severe with themselves in order to'mortify' the body and\nwith it the unruly senses and the desires of the \ufb02esh. Worldly pursuits no longer hold any interest. Periods of prayer and meditation\nare greatly extended.\nWhile this process of puri\ufb01cation requires strong willpower and causes much self-in\ufb02icted pain, it is also increasingly interspersed\nwith beautiful and uplifting mystical experiences that spurn the seeker on to greater sacri\ufb01ces for the sake of more rapturous\nexperiences. This puri\ufb01cation process continues for many years. Instead of turning the spiritual energies released by the awakening\nexperience inward to purify, it may also be directed outwards. These individuals then become religious fanatics and may remain at\nthis level for the rest of their lives.\n3. Illumination\nAfter the Self has been suf\ufb01ciently cleansed or puri\ufb01ed and the mind remains fully focused on the presence and the qualities of the\nDivine, a state of illumination may unexpectedly arise. This will be simila r to the experience of awakening but even more intense and\nlonger lasting. Again, it may be predominantly emotional with feelings of indescribable Divine love, being at one with 'All That Is' and\ncombined with visions and voices, or it may be predominantly mental with profound insights and states of pure knowing. Commonly\nthe initial peak experience is combined with perceiving an intense or blinding inner white light.\nFor many months these deep feelings and insights will keep \ufb02owing in, but gradually settle into a state of a permanently raised and\nmore intuitive consciousness. The illuminated mystic will now always remain aware of the Divine presence in everyone and\neverything and radiate a presence of love and goodwill. Intuitive abiliti es will be greatly increased. Commonly, one will receive a\nspiritual gift with the illumination. This may be the ability to heal or to see or to know. By developing this ability one will become a\ngreat healer, seer or spiritual teacher.\nThe perception of mysticism as being incomprehensible to normal, unenlightened humans is due to the fact that most mystical\nwritings were composed by the emotional type of mystics. They focused  on emotional states of being and perceived and described\ntheir visions and experiences with emotional metaphors that remained incomprehensible to the uninitiated. This is similar to the\npresent descriptions of reality given by quantum physicists.\nLife in this state of illumination is easy and full of joy, a permanent state of great happiness and contentment. It is like living in a state\nof grace that can never be lost again. But sometimes it is being lost.\n4. The Dark Night of the Soul\nThere is a saying that he whom God loves most, will be given the severest tests. This certainly seems to be true of the few mystics\nwho continue to travel further along the spiritual path even after illumin ation. During the long and dif\ufb01cult puri\ufb01cation process the\naspiring mystic gave up most of his sense attachments, the pleasure of eating, of sexual union, of bodily comfort and of pleasant\ncompany. Instead all the energies were focused only on what was perceived to be transcendental and divine.\nBut there was still one thing left that had not been surrendered, that is the will, the central part of the Self. To give up the will, the\ninnate instinct for personal happiness had to be surrendered. This is called the'mystical death' or the spiritual cruci\ufb01xion. During\nillumination the mystic seemed to walk hand in hand with God and sunned himself in eternal Divine bliss. This makes the contrast\neven greater to the feeling of having lost all the former grace and glory and being totally abandoned by God to a life in abject misery.10/30/24, 3:07 PM Health-Science-Spirit - The Spritual Path\nhttps://health-science-spirit.com/Spirituality/The-Spiritual-Path.html 2/4However, gradually the Self begins to accept total surrender. It gives up itself, its personality and individuality, asks for nothing and\ndesires nothing. Now there is total passivity and acceptance of whateve r God has ordained or whatever comes. Now the mystic is\n\ufb01nally ready for the last stage of his earthly journey.\n5. The Unitive Life\nFinally, by giving up everything, the mystic has gained everything. By being completely passive, he is able to be \ufb01lled with the Divine\nSpirit. No longer does he experienc e the strong mood swings between  divine bliss and utter desolation, he has now settled into a\nfeeling of constant peaceful and love-\ufb01lled union with the Divine. However, this is not the goal of his long journey, just a by-product.\nThe real achievement is that the mystic is now an ideal tool or instrumen t of the Divine Will to be used for manifesting the Great Plan\non earth.\nWhile now the mystic still lives in the world, he is no longer of the world. He may be a great reformer, healer, inventor, statesman,\neducator or spiritual teacher but whatever he does is never for any small or sel\ufb01sh interests, instead it is always for the greater good\nof All That Is. He now lives a life of service. Whatever he does, he is now a spiritual master, even if that is not always apparent to the\noutside world. After his passing, he will be an ascended being, not needing to return to earth.\nComments on the Mystical Path\nIn this description it is easy to draw comparisons to the life of Jesus of Nazareth and see in it a symbolic enactment of the mystical\npath. 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{"text": "236family cleared their Ascaris  infestation and in three weeks the sei-\nzures were gone but aggressive behavior remained. There was\nmercury in the air of some rooms but it was not in the paint. The\nbathroom was the worst. When everything in the bathroom was\nremoved, the air cleared and so did Shiresse's behavior problem.\nDrew Seaton, age 8, had his first seizure  lasting nearly a minute. The\nparents were very fastidious and extremely conscientious about\ndiet and habits. They were distraught. They all had Ascaris. A\nbaby was still being diapered. Drew had arsenic  (pesticide  under\nkitchen sink), formaldehyde  (some remodeling) and PVC  (a new\ncarpet) accumulated in his body. The carpets had to be steam\ncleaned to get rid of the arsenic. He was started on parasite herbs\nat once, since he was on medication  that would shield him from\nhaving another seizure while killing Ascaris. Two weeks later eve-\nrybody, except the mother, was free of Ascaris. In another two\nweeks they were all free and had cleaned up house toxins. They\ndared to stop his medicine. This let Drew's former happy person-\nality come back to everyone's delight. Two years later there was\nstill no recurrence.\nCosmo Maser, 30ish, was in a hospital across the country. He was\nhaving continuous seizures, although he had been there a week. It\nseemed impossible to transport him but, against doctor's orders,\nthey got him into a station wagon. He had nothing to eat or drink\nthat had any malvin  in it (he ate four very well done hamburgers,\nplain, with lettuce on his trip) and his seizures stopped immedi-\nately. They felt a bit sheepish upon arrival 20 hours later since he\ncould sit up, could tell his own story and no longer looked ill. He\nwas without medication, too. They had left in a hurry. They imme-\ndiately removed all the metal from his mouth; this cleared his\nmercury problem. He was started on parasite medicine and\nweathered the small seizures each increase gave him. He could\nreturn home in five days with his new diet and thioctic acid  daily  as\na supplement. He occasionally had a seizure  (2 a month) until they\nmoved away from the busy street below their apartment. About a\nyear later he could hold a job and go off Social Security support.NON-PAINFUL DISEASES\n237Weight Problems\nOverweight  is not the same problem as obesity. In fact, I do\nnot have the answer to either problem, only a part of the answer.\nIn obese  women, the ovaries, pancreas and thyroid  are all\ninvolved. Perhaps the adrenals, the brain satiety center, and the\nliver are also involved. Maybe it's as simple as gold  accumula-\ntion in all these places. Perhaps it is bacteria in all these places.\nWhen you weigh close to 300 pounds obviously some organ isn't\nworking right. Try several things, but not a starvation diet.\nThe cause is not eating too much. Try removing all gold : gold\nteeth, gold jewelry and gold rings. Replace them with non metal\nvarieties. After removing the gold, pull the remaining gold out of\nyour tissues with thioctic acid  (2 or 3 a day for sev eral months).\nMake sure kidneys are able to excrete the gold instead of making\ncrystals by doing a kidney cleanse. Gold ac cumulates in the\npancreas, the brain (possibly in a control center here) and the\novaries (causes some infertility  here). Also try clearing the body\nof all bacteria and parasites by regularly using a zapper. Use the\nBowel Program  (page 546) to evict the last of the Shigellas. Be\nvery careful to avoid nonsterile dairy products. Try cleansing\nyour liver by doing liver cleanses. Get 3,000 stones out.\nMake sure you are getting enough  nutritious food; make car rot\nand vegetable juice ; use no commercial beverages. Avoid moldy\nfood\u2014don't take risks. If all these measures bring your weight\ndown to the level of mere overweight  give yourself good grades.\nOverweight  is a low energy condition. Your food is being\nturned into fat instead of energy. The decision not to make en ergy\nis being made in the liver mainly, but perhaps other organs as\nwell.\nTry cleaning the liver (page 552) until no more stones come\nout: get at least 2,000 stones. Notice that as the liver getsTHE CURE FOR ALL DISEASES\n238cleaner you get more and more energy right after each cleanse.\nSome cleanses have a dramatic effect. Others do not. This sug-\ngests that a certain part of the liver is the responsible part. Soon\nafter the cleanse\u2013within a week\u2013the same old lassitude sets in.\nBut during these few days notice how your body feels. It feels\nlight. Your abdomen feels tight, like it's a part of you again.\nYou're mind isn't on food throughout the day. It's very easy to\nlose weight, in fact you may lose five pounds in these few days\nwithout dieting or exercising. Definitely, your long-lost weight\nregulation is back in force. But then it vanishes. Fortunately, a bit\nof the weight loss stays with you, and by repeating cleanses (only\nonce in 2 weeks, though) you can shed the pounds you want and\ngain energy in a permanent  way.  It is probably  the way nature\nintended.\nTry increasing your bowel  movements. Notice how cats and\ndogs seem to derive energy from emptying their bowels. A cat\nwalks  to its litter box; after emptying its bowels and carefully\ncovering it up, it jumps  from the box and runs away. It now has\nits playful mood. A body chemical, acetylcholine, plays  a role\nin emptying the bowels. Acetylcholine is a necessary operator\nfor many of our muscles. Is there a disturbance in our acetyl-\ncholine metabolism  in overweight  conditions?\nCoax your body to release more acetylcholine, at least in the\nintestines, by using a herbal laxative like Cascara sagrada. Other\nvarieties are useful, too, but don't use a drug  laxative: it burdens\nthe liver more. Try to have three bowel  movements  a day.\nShigella  bacteria can cause dreadful constipation. Immedi-\nately, the body feels sluggish, abdomen feels disconnected or\nhanging out. A nameless hunger sets in. Keep a close watch on\ndairy foods to make sure they are sterile. Zap when in doubt and\ndo the Bowel Program.\nExercise helps as long as you keep at it. Strict dieting works\nas long as you keep doing it. But there's the problem. When youNON-PAINFUL DISEASES\n239stop, you lose ground. It doesn't solve the problem of an ineffi-\ncient body metabolism.\nRaising thyroid  levels helps but this can be dangerous.\nRaising thyroid levels naturally, by removing toxins is a very\neffective method\u2014provided it was low to begin with. Over-\nweight people often have a low body temperature, showing that\nthe thyroid is involved: it is under producing. But giving the\nbody extra thyroid doesn't solve the thyroid's problem. It\nonly temporarily solves the rest of the body's problem.  The\nthyroid will have viruses and heavy metals in it. The metal in\nyour mouth drains downward to the stomach passing very close\nto the thyroid. Perhaps its iodine  uptake is inhibited. The chlo rine\nin water and bromine  in bread may inhibit iodine uptake by the\nthyroid, too. After all, they are all halogens. Stop eating bleached\nbread and filter out the chlorine  in your water. If this raises your\nbody temperature you could expect better weight control.\nThe traditional herb, Fucus, was used to treat thyroid  prob-\nlems (and overweight ) in days when herbs ruled medicine.\nHerbalists made a point of discouraging use of plain iodine. Fu-\ncus, they said, was much more effective. See Recipes.\nIf all these measures don't work for you, at least you have\nimproved your health trying.\nThere are some advantages of being  overweight. Over weight\npeople seem to weather illness better. They laugh more. But one\nlook in the mirror or at the scales ruins it. Put away the long\nmirror and scales. Don't ruin your whole life over it. Make a\nreasonable effort and then let go. Enjoy your stay on this planet.\nUnderweight  can be just as difficult as overweight  to cor-\nrect. Once the stomach has been trained to say \u201cfull\u201d or \u201cfull\nenough,\u201d even after a few mouthfuls, it is difficult to heal. Sal-\nmonellas  in the stomach wall are often seen. Giardia  and otherTHE CURE FOR ALL DISEASES\n240common parasites, that don't belong in the stomach, are seen here\nin cases of underweight.\nThe stomach is invaded by bacteria and parasites when its\nimmunity is low. The common culprit is tooth metal  draining\ndown continuously into the stomach. Remove every bit of mouth\nmetal. Don't cook or eat with metal. Stimulate your ap petite with\nB-vitamins. 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{"text": " head. P lace the top\nof y our head on the floor, with the back of your head in your cu pped hands.\nLift your pelvis in the air so y ou\u2019re standing on your tiptoes, as in the\ndolphin pose. Y our body will lo ok like an upside-down letter V. W alk your\nfeet toward your elbows. When you feel ready, lift your legs straight up and\ntoward the wall. Y ou might want to do one leg at a time. Y ou can rest your\nlegs on the wall and then readju st your posture to maintain the  pose. Stay\nfor up to three minutes. As you hold your headstand, the crown of your\nhead will barely touch the floor. T o come down, gently lower one leg at a\ntime. Go  into child\u2019 s pose (balasana) as a counterpose: lower your hips to\nthe floor, and then extend your torso forward and rest it between your\nthighs, with your forehead on the floor.\n Healing the Emotional and Energetic Body\nBy the time you arrive at the seventh chakra, you have worked through\nblockages in your emotional body and have brought awareness to your\nshadows. Through your practice of meditation, you will experience\nincreasingly frequent peak states and moments of bliss.P EAK  S T A TES\nChances are, you have had mom ents in your life when everything seemed\nperfect. In these moments you w ere on top of the world. Life flowed, and\nyou kne w that nothing could go wrong. Y ou may have been ta king care of\nyour bab y, maki ng love, or wor king on a passion project. Mayb e you were\njust walking in n ature or observing a sunset, and time stood still while you\nexperienced wonder and awe.\nPeak states are when you transcend space and time. At first, these\nmoments seem to come out of nowhere. They\u2019re amazingly perfect, and you\ndon\u2019 t w ant them to end. But when you try to grasp them or make them\noccur ag ain, the y don\u2019 t come w hen you want. For example, yo u go hiking\nand hav e a marvelous feeling of connectedness, and then you tell a friend\nabout it, ur ging her to join you the next time. Y et the next time isn\u2019 t quite as\nmagical, and you\u2019re disappoi nted because you really wanted her to\nexperience the same feeling you had. That is generally how peak states\nwork. They happen when you mer ge into oneness through surrender, but\nyou can\u2019 t necessarily replicate them. The more you practice meditation and\naccept t he seventh chakra\u2019 s spiritual gifts, however, the more readily you\nwill experience peak states.\nB LISS\nI describe bliss as an extended peak state. In peak states, you experience\nbliss. Bu t because of the turmoi l of the mind, as soon as you realize you\u2019re\nin bliss your mi nd comes in and gives you reasons why you s houldn\u2019 t be,\nand the peak state ends. That pesky mind of yours (and mine) can be a big\nbuzzkill.\nBliss is not happiness. Happiness is a transitory state that is based on\nexternal factors such as people, places, or things. Bliss comes from a place\nthat is internal. It comes wh en you repeatedly turn inward through\nmeditation, and over time you will find that you can remain there for\nextended periods. Once you attain bliss, it can\u2019 t be taken away from you.\nY our bliss comes from oneness with God and divine unconditional love. Healing the Spiritual Body\nY ogastah, kuru karmani.\nEstablished in being, perform action.\n\u2014 B HAGA V AD  G IT A  2:48\nE ST ABLISHED IN  B EING\nMost people search their whole  lives for a solid spiritual connection but\nnever attain it. Remember the song lyric \u201cLooking for l ove in all the wrong\nplaces\u201d? Many look for enlight enment in all the wrong places, such as in\nmaterial items, experiences, and other people. They are constantly\nsearching the world outside the mselves for the answers, when the answers\nthey seek are inside.\nWhen y ou finally come to an understanding that your spiritual\nconnection is here \u2014 that it never left you and that you can experience it\nnow \u2014 you may  crave it all the time. It can be all too easy to want to stay\nin bliss and joy. So you want to do yoga five days a week, spend hours daily\nin medit ation, a nd attend as ma ny spiritual gatherings as you can for fear\nthat this  connect ion might leave you. As a former yoga studio owner, I have\nseen yoga students search for bliss in the same way they might search for a\nbuzz from alcohol. They need it and feel that they \u201cgotta have it.\u201d\nT rue peace comes from a seventh chakra awakening that you don\u2019 t need\nto chase something that is ever present. Y our peace, joy, and bliss are there\nwhen you wake up, eat breakfast, do the dishes, dress your kids, go grocery\nshopping, drive, and do thousands of other things as you go about your day.\nIn th e Hindu sp iritual text the Bhagavad Gita, which means th e \u201cSong\nof the Lord,\u201d Arjuna, a warrior, has a conversation with his charioteer,\nKrishna, who is God incarnate. Arjuna is worried about many things and\ndoes not  want to perform his duty out of fear. Krishna helps Arj una see that\nas long as he is connected to God, he can let go and perform  action. It\ncomes from the realization th at he, Arjuna, is not in char ge of what\nhappens; God is.\nWhen you\u2019re aware that you are  tethered to God, your actions, whatever\nthe outc ome, are  divinely guided. But you have to let go of fear and plungeinto your daily activities.\nB. K. S. Iyenga r, one of the greatest yogis of our modern age, was a\nhouseholder. He  had a wife and kids. He explains that staying true to your\nduties as a hu sband, provider, and father is enlightenme nt. As an\nenlightened bein g, you\u2019re no good to the world if you stay hidd en in a cave\nor a n en closed room, living alone and meditating all day. Part of living an\nenlightened life is going out there, established in being \u2014 meaning\nconnected to God and your higher self \u2014 and actually living.\nThe grea t sages and saints of all  time, from whom we have learned, did\nthis. For  example, Jesus of Nazareth spent three years of his life, leading up\nto his death, fac ing all kinds of adversity. He didn\u2019 t say, \u201cI\u2019m j ust going to\nstay ove r here and pray to my Father and meditate. Apostles, y ou guys go\nout and preach for me.\u201d He went out there and healed the sick, talked about\nGod to people who thought he was not only crazy but also an imposter, and\ninspired thousands with his words, all while people were plotting to kill\nhim. T alk about taking action!\nAnother aspect of living life es tablished in being is authenticity \u2014 in\nother w ords, being yourself. Y ou are not Mahatma Gandhi or Mother\nT eresa, n or could you be them if you tried. Even in enlightenment, you are\nstill you. Y ou have your personality, your unique gifts and talents, and your\nflaws. Many seekers try to be just like the spiritual masters the y love. But,\nof course, when they try to be someone else, they invariably fall short.\nThey\u2019re left wearing a mask, and they become unauthentic.\nSince I\u2019 m a yoga and meditation teacher, I meet all types of  people.\nSome people in New Age circles try to be perfect spiritual beings. They\nspeak their own language, alw ays talking about the chakras and saying\nwords in Sanskrit. That\u2019 s well an d good, but there can be a disingenuous air\nto it all. I\u2019ve seen the same thin g in Christian circles too. Just because you\nunderstand spiritual truths doesn\u2019 t mean you must act a certain way and use\na dif ferent vocabulary. In fact, w hen you really understand spiritual truths,\nyou bec ome even more down-to-earth. Y ou\u2019re even more in touch with\nwhat it means to be human. Y ou can relate better to humanness. When you\nperform action, you\u2019re a conduit for God\u2019 s work.\nC OCREA TING WITH  G ODMiracles occur at the seventh chakra level of consciousness, as you have an\ninner kn owing th at you are a cocreator with God. When you are established\nin being, you seek to do God\u2019 s will in all things. Therefore y our desires\nbecome God\u2019 s desires. As such, you become a powerful man ifestor. Y ou\nthen experience spontaneous ful fillment of desire. Whatever you place your\nattention on becomes real in ma terial form. Y our life becomes m agical each\nand every day. T he struggles you experience aren\u2019 t struggles at  all; they\u2019re\nonly God\u2019 s way of redirecting you into the path God has chosen for", "token_ids": [2010, 13, 393, 46793, 279, 1948, 198, 1073, 379, 1057, 2010, 389, 279, 6558, 1174, 449, 279, 1203, 315, 701, 2010, 304, 701, 7015, 281, 7018, 6206, 627, 43, 2130, 701, 12077, 2749, 304, 279, 3805, 779, 379, 6033, 3207, 11509, 389, 701, 9165, 418, 7217, 11, 439, 304, 279, 198, 67, 44070, 258, 17477, 13, 816, 1057, 2547, 690, 781, 5509, 1093, 459, 36941, 15220, 6661, 650, 662, 468, 58998, 701, 198, 1897, 295, 9017, 701, 82012, 13, 3277, 499, 2733, 5644, 1174, 12157, 701, 14535, 7833, 709, 323, 198, 83, 83071, 279, 7147, 13, 816, 6033, 2643, 1390, 311, 656, 832, 2531, 520, 264, 892, 13, 816, 6033, 649, 2800, 701, 198, 73336, 389, 279, 7147, 323, 1243, 1373, 8783, 357, 701, 48378, 311, 10519, 279, 220, 17477, 13, 29837, 198, 2000, 709, 311, 2380, 4520, 13, 1666, 499, 3412, 701, 2010, 2752, 11, 279, 27631, 315, 701, 198, 2025, 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{"text": " be rigidly\ncompartmentalized from the physical e\u0000ects they create. Medical\nscience was not being true to reality until it conceded that illness is\nconnected to a person\u2019s emotions, beliefs, and expectations.\n(Perhaps I shouldn\u2019t be glib about medical science having  made the\nconcession. The newsletter of the American Medical Association\nqueried AMA members in 1990 and found that only ten percent\u201cbelieved\u201d in the mind-body connection. A cardiologist friend of\nmine thrust the article at me and grumbled, \u201cHow do the other 90\npercent think they wiggle their toes?\u201d)\nHaving made its big breakthrough, mind-body medicine has not\ngone on to uncover the answer to why people hurt. Instead, we \u0000nd\nourselves staring into even deeper confusion. This confus ion has to\ndo with the nature of life itself, and therefore it is extrem ely hard to\nexpress. In childhood we all asked our parents pressing meaningful\nquestions: \u201cWho am I? What will happen to me when I die? Why do\nthings turn out the way they do?\u201d Few, if any, parents provided\nanswers that were good enough to settle the disturbing fears that lie\nbehind such questions, so we stopped asking them. But they\ncontinue to linger inside us, burning more intensely than ever.\nHaving reached adulthood ourselves, we tend to dismiss these as\n\u201cultimate questions,\u201d a label that makes them sound very abstract.\nActually, they are the most primary questions, and as long as they\nremain unreso lved, the hole that they leave creates much of the\nmisery we struggle with\u2014physical illness, emotional malaise, a\npervasive sense of restlessness, and a nagging lack of happiness.\nI \u0000nd it revealing that the most secure people I know, materially\nas well as psychologically, are fascinated by the homeless. They are\nnot merely concerned or distressed; they see specters of themselves\nin the most hopeless outsider s on the street. They feel that they, too,\ncould be dispossessed at any moment. This fear is a very real one if\nyou consider that the home they are afraid to lose is basically inside\nthemselves. It is their center,  which is so uncertain that they wonder\nwhether it ever really existed.\nIntellectually, the same mixture of fascination and fear has tinged\na young branch of physics called chaos theory, which  goes far\nbeyond the neat, stable mathematical models of Newto n or even\nEinstein into the domain of constant change, where instability is the\nrule. Chaos is the absence of predictable patterns and connections.\nSwirling water, pu\u0000s of smok e, and dancing dust motes in a beam of\nsunlight exem plify chaos. They are all unpredictable, random\nphenomena; if patterns seem to emerge inside them, these dissolve\nas quickly as they are created. To a nonscientist, the behavior ofchaos sounds disturbing and all too human. Colliding dust motes\ntranslate into the lonely crowd; swirling smoke translates into\npersonal relationships that cannot hold for long before vanishing\ninto thin air.\nIn purely rational terms, physics has long been intrigued by the\nfact that the universe, which in many respects functions like a well-\nknit machine, lacks the wires, pulleys, and rods that hold a machine\ntogether. The primordial stars were \u0000ung apart from each other at\nthe mom ent of the Big Bang,  when they were unformed, \u0000ery gases,\nand the \u0000inging has continued ever since. Where  are the\nconnections, the principles of order? Why do \u0000eld daisies and bats\u2019\nwings and the planetary crust hold together so precisely when the\nwhole machine\u2014the cosmos\u2014seems to have its parts strewn in\nevery direction?\nChaos theory tries to unriddle the deeper orderliness that might\nunderlie nature\u2019s ceaseless play of creation and destructi on. In that\nsense, it is an optimistic science, because every new layer of\norderliness comes as a reassurance, at least to the lay person, that\nnature makes sense. On the other hand, why won\u2019t this orderliness\nhold still? Because that is not how nature apparently works. For\nevery layer of order, there  is another layer that collapses into\ndisorder. An exploding nova is sheer chaos, yet its individual atoms\nare models of orderliness. A human skin cell performs its myriad\nbiological functions with such astonishing orderliness that medicine\njust barely knows its secrets, but after three weeks, when the skin\ncell dies, it disintegrates into chaos. Nature seems unwilling to\ndemonstrate that either order or disorder is \u0000nally preeminent.\nPhysicists are sometimes scornful of the popular images their\ntheories give rise to, yet lay people have been deeply a\u0000ected to\nlearn that nothing in nature  can stand \u0000rm against the ravages of\nchange. The most fearsome  diseases left to be cured, including\ncancer, seem to be rooted in the probability  that DNA will make a\nmistake. Under normal conditions, DNA is self-correcting; that is, it\nknows how to repair itself when it is damaged, how to dismantle\naberrant genetic material, how to nullify even the most drastic\nerrors to preserve the delicate balance of normal life functions.But since each of our 50 trillion cells contains a complete set of 3\nbillion genetic  bits, perfection in this area is impossible. An\nunknown number of mistakes slip by (probably millions of them per\nyear); some of these aberrations run out of control, and the result\ncan become a wildly proliferating cancer. Diabetes, arthritis, and\nheart disease are all hypothe sized to have a genetic component as\nwell. The triggering mechani sm would be di\u0000erent for each of them,\nand all are unlike cancer, but the underlying uncertainty is just as\ndreadful.\nIt is not only disease that creates a sense of groundlessness. The\nbody itself is not a \u0000xed package of atoms and molecules\u2014it is a\nprocess, or rather billion s of simultaneous proces ses being\ncoordinated together. I once watched with fascination as a\nbeekeeper reached into a swarm of bees and, by gently enfolding the\nqueen in his hands, moved the whole hive, a living globe of insects\nsuspended in midair. What was he moving? There was no solid\nmass, but only an image of hovering, darting, ever-changing life,\nwhich had centered itself around a focal point. The swarm exists as\nan outcome of bee behavior.  It is an illusion of shape behind which\nthe reality is pure change.\nSuch are we, too. We are a swarm of molecules hovering around a\ncenter, but with diminishing  con\u0000dence. The old queen, the soul,\nhas decamped, and the new queen seems reluctant to hatch from her\ncell. The great di\u0000erence between us and a swarm of bees is that we\n\u0000nd it hard to attribute reality to the unseen center that holds us\ntogether. It is obvious that one does, for otherwise we would be\n\u0000ung apart into chaos. But a queen looks like any other  bee, only\nlarger, while we cannot hope to \u0000nd a lump of cells that contains\nwhat we consider to be central to us\u2014love, hope, trust, and belief.\nChaos may provide compelling science, but it is no way to live.\nThe lack of meaning hurts too much. The great scienti\u0000c explorers\nwho marched into the heart of nature, intent on dismantling the\nnucleus of hydrogen atoms and measuring the farthest horizons of\nspace-time, overlooked that for every marching in there is a\nmarching out. To get somewh ere you have to leave somew here. This\nmeans that the deeper one explores into nature \u201cout there,\u201d thegreater the danger that our own human nature, the reality \u201cin here\u201d\nthat we live with privately, gets abandoned.\nWe are deep into that danger at the present moment. Freud made\na strong point about the mixed blessings of material progress when\nhe was musing about the telephone, an invention that came into\ngeneral use during his youth.  It was undoubtedly true that thanks to\nthe telephone,  he could talk to his daughter far away in another\ncity. However,  if there were no telephones, Freud said, she might\nnot have moved away. This is not to imply that machines are evil,\nhowever, or intrinsically antihuman. It is just that the technological\nmarch forward  needs to be balanced in such a way that the anti-\nhuman backlash does not occur.\nI don\u2019t want to dwell on this backlash, except to give one indelible\nexample. A journal article in the May 1986 issue of Pediatrics\nappraised the medical bene\u0000ts of \u201ctactile/kinesthetic stimulation on\npreterm neonates.\u201d Doctors at the University of Miami medical\nschool divided into two groups forty premature babies\u2014\u201cpreterm\nneonates\u201d in medical jargon\u2014who had been delivered after an\naverage of only thirty-one weeks of pregnancy, not quite eight\nmonths.\nOne group was given normal treatment in the hospital\u2019s intensive\ncare unit for neonates. The other was scheduled for \u0000fteen minutes\nof special attention, in which someone reached in through the\nportholes of their sealed cribs to stroke them and gently wiggle their\narms and legs\u2014this was their \u201ctactile/kinesthetic stimulation,\u201d\nwhich was repeated three times a day.\nThe results of such a simple addition to the usual hospital routine\nwere striking. Although fed", "token_ids": [387, 33956, 398, 198, 5807, 3275, 278, 1534, 505, 279, 7106, 384, 188, 115192, 814, 1893, 13, 13235, 198, 40657, 574, 539, 1694, 837, 311, 8903, 3156, 433, 62687, 430, 17563, 374, 198, 15647, 311, 264, 1732, 753, 21958, 11, 21463, 11, 323, 17078, 627, 7, 32576, 358, 13434, 1431, 387, 342, 2808, 922, 6593, 8198, 3515, 220, 1903, 279, 198, 444, 26540, 13, 578, 20846, 315, 279, 3778, 13235, 10229, 198, 16339, 1142, 52889, 3697, 304, 220, 2550, 15, 323, 1766, 430, 1193, 5899, 3346, 2118, 9978, 32077, 863, 304, 279, 4059, 9534, 3717, 13, 362, 73151, 16549, 4333, 315, 198, 6095, 30985, 279, 4652, 520, 757, 323, 1099, 26902, 11, 1054, 4438, 656, 279, 1023, 220, 1954, 198, 25426, 1781, 814, 59841, 3491, 872, 45713, 12671, 340, 29132, 1903, 1202, 2466, 42445, 11, 4059, 9534, 16088, 706, 539, 198, 46696, 389, 311, 45063, 279, 4320, 311, 3249, 1274, 13194, 13, 12361, 11, 584, 220, 188, 303, 198, 2530, 4372, 37874, 1139, 1524, 19662, 22047, 13, 1115, 2389, 355, 28772, 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574, 2728, 4725, 6514, 304, 279, 8952, 753, 37295, 198, 10727, 5089, 369, 47752, 988, 13, 578, 1023, 574, 13847, 369, 220, 188, 69, 15247, 4520, 198, 1073, 3361, 6666, 11, 304, 902, 4423, 8813, 304, 1555, 279, 198, 79, 2419, 7298, 315, 872, 19584, 28658, 1302, 311, 12943, 1124, 323, 30373, 59841, 3491, 872, 198, 16293, 323, 14535, 2345, 576, 574, 872, 1054, 83, 533, 458, 14, 8148, 71109, 41959, 2476, 198, 8370, 574, 11763, 2380, 3115, 264, 1938, 627, 791, 3135, 315, 1778, 264, 4382, 5369, 311, 279, 13783, 8952, 14348, 198, 52898, 21933, 13, 10541, 23114], "source": "0xBreath/holistic-books"}
{"text": " pear 34 sweet potato  48 \nwhole wheat spagetti  42 plum  25 yams  51 \nsweet corn  59 raisins  64 peas 51 \n      \nNuts   Baked Goods   Sugars   \npeanuts  13 pastry  59 fructose  20 \n  sponge cake  46 glucose  100 \nMeats   white bread  69 honey  87 \nsausage  28 w/w bread  72 maltose  110 \nfish sticks  38 whole rye bread  42 sucrose  59 \n      \nDairy Products       \nyogurt  36 whole milk  34 skim milk  32 \n \nRemember, the pancreas has another major service to perform for the body: secreting digestive enzymes to aid in the digestion  of \nproteins. When the diet contains either too much protein or too much sugar and/or high -glycemic index starch foods, the \noverwor ked pancreas begins to be less and less efficient at maintaining both of these functions.  \n    Sometimes a stressed -out pancreas gets overactive and does too good a job lowering the blood sugar, producing hypoglycemia. \nHypoglycemia is generally accompanied  by unpleasant symptoms such as fatigue, dizziness, blurred vision, irritability, confusion, \nheadache, etc. This condition is typically alleviated by yet another hit of sugar which builds an addiction not only to sugar, but to \nfood in general. If the hypog lycemic then keeps on eating sugar to relieve the symptoms of sugar ingestion, eventually the \npancreas becomes exhausted, producing an insulin deficiency, called diabetes. Medical doctors treat diabetes with insulin \nsupplements either oral or intramuscular  plus a careful diet with very low and measured amounts of sugar and starch for the \nremainder of the persons inevitably shortened and far less pleasant life. However, sometimes diabetes can be controlled with diet \nalone, though medical doctors have not had  nearly as much success with this approach as talented naturopaths. Sometimes, long \nfasting can regenerate a pancreas. It is far better to avoid creating this disease!  \n    The dietary management of hypoglycemia requires that not only refined but also unref ined sugars and starches with a high \nglycemic index be removed from the diet. (The glycemic index measures the ease with which the starch is converted into glucos e \nin the body, and estimates the amount of insulin needed to balance it out.) This means no su gar, no honey, no white flour, no \nwhole grains sweetened with honey, no sweet fruits such as watermelons, bananas, raisins, dates or figs. Potatoes are too rea dily \nconverted into sugar. Jerusalem artichokes are a good substitute.  \n    People with hypoglyce mia can often control their symptoms with frequent small meals containing vegetable protein every two \nhours. When a non -sweet fruit is eaten such as an apple, it should be eaten with some almonds or other nut or seed that slows the \nabsorption of fruit suga r. Hypoglycemics can improve their condition with vitamins and food supplements. See the next chapter.  \n    Allergies to foods and environmental irritants are frequently triggered by low blood sugar. Mental conditions are also trigge red \nby low blood sugar levels, frequently contributing to or causing a cycle of acting out behavior accompanied by destruction of \nproperty and interpersonal violence, as well as psychosis and bouts of depression. It is not possible to easily deal with the  resulting \nbehavior problems unless the hypoglycemia is controlled. Unfortunately most institutions such as mental hospitals and  jails serve \nlarge amounts of sugar and starch and usually caffeinated beverages, with a high availability of soda pop, candy, and cigaret tes at \nconcessions. If the diet were drastically improved, the drugs given to control behavior in mental hospitals wou ld be much more \neffective at a lower dose, or unnecessary.  \n    The insulin -cycle overworked pancreas may eventually not be able to secrete enough enzymes to allow for the efficient \ndigestion of foods high in protein. As stated earlier, poor protein digesti on leads to a highly toxic condition from putrefied protein \nin the intestines. This condition is alleviated by eliminating animal proteins from the diet and taking digestive aids such a s \npancreatin pills with meals to assist in the digestion of vegetable p roteins.  \n \nFood Combining And \"Healthfood Junkfood.\"  \n    This brings us to a topic I call healthfood junkfood. Many people improve their diet, eliminating meat and chemicalized food in \nfavor of whole grains and organically grown foods, but they then procee d to make these otherwise good foods into virtual \njunkfood by preparing them incorrectly. In my travels, I've noticed this same thing happens everywhere on Earth. What should be \nhealth -producing dietaries are ruined by frying, salting and sugaring.  \n    Healthfood junkfoods include organically grown potato chips deep fried in cold pressed organic unsaturated canola oil (made \nrancid by frying) sprinkled with natural sea salt; organically grown oat and nut granola roasted with cold -pressed unsaturated oil \n(made rancid by roasting) hideously sweetened with honey; carrot cake made with rancid whole wheat flour, cold pressed \nunsaturated oil (made rancid by baking), honey, and cream cheese (salted); whole wheat cookies (stale, rancid flour) sweetene d \nwith honey, m ade with vegetable oil baked at high heat (rancid); whole wheat pizza vegetarian style with lots of soy cheese; whole \nwheat pizza vegan style with lots of real raw milk cheese; organically grown corn chips deep fried in cold pressed vegetable oil \nwith or w ithout natural sea salt, yogurts made from powdered milk without an active culture of beneficial bacteria and covered \nwith highly sugared fruits, etc. These foods may well represent an improvement over the average American diet, but they still  are \nnot heal thy foods, and should never be used in a diet for a sick person. Nor are they worthy of a person attempting to maximize \nhealth.  \n    The problem with healthfood junkfoods is not their major ingredients, but how they were combined and processed and \nadultera ted. Remember, fats, animal or vegetable, subjected to high heat become indigestible and toxic and make anything they're \ncooked with indigestible; salt is a toxic drug; cheese, hard enough to digest as it is, when raised to high temperatures as i t is when \nmaking pizza, becomes virtually indigestible and cheese inevitably contains a lot of butterfat which, though saturated animal  fat, \nwhen raised to high temperatures, still becomes slightly rancid. And all these foods represent indigestible combinations.  \n    My clients almost never believe me when I first explain the idea of food combining. They think if it goes in one end, comes o ut \nthe other, and they don't feel any unpleasant symptoms in between, then it was digested. But bad food combinations have a \ncumul ative degenerative effect over a long period of time. When the symptoms arrive the victim never associates the food \ncombination with the symptom because it seems to them that they've always been eating the food.  \n    Mainstream nutritionists have brainwashe d the public into thinking that we should have a representative serving from each of \nthe \"four basic food groups\" at each and every meal, plus a beverage and a desert. Or, as my husband Steve is fond of quippin g, a \n\"balanced meal\" has four colors on every plate: something red, something green, something white and something yellow. But the \nbalanced meal is a gastronomic catastrophe that can only be processed by the very young with high digestive vitality, the \nexceptionally vital of any age, people with cast iron stomachs which usually refers to their good heredity, and those who are very \nphysically active.  \n    Few seem to realize that each type of food requires specific and different digestive enzymes in the mouth, stomach, and \nintestine. Carbohydrates, fats, proteins \u2013each requires differing acid or alkaline environments in order to be digested. Proteins \nrequire an acid environment. Starch digestion requires an alkaline environment. When foods in complex combinations are \npresented to the stomach all together,  like a meal with meat, potatoes, gravy, vegetables, bread, butter, a glass of milk, plus a \nstarchy sweet desert, followed by coffee or tea, the stomach, pancreas, liver and small intestine are overwhelmed, resulting in the \nfermentation of the sugars and s tarches, and the putrefaction of the proteins, and poor digestion of the whole. It is little wonder that \nmost people feel so tired after a large meal and need several cups of strong coffee to be able to even get up from the table.  They \nhave just presented their digestive tract with an immensely difficult and for some an impossible task.  \n    For the most efficient digestion, the body should be presented with one simple food at a time, the one bowl concept, easily \nachieved by adherence to the old saying, \"on e food at a meal is the ideal.\" An example of this approach would be eating fruits for \nbreakfast, a plain cereal grain for lunch, and vegetables for supper. If you can't eat quite that simply, then proper food co mbining \nrules should be followed to minimize  digestive difficulty, maximize the adsorption of nutrients from your food, and reduce or \neliminate the formation of toxemia, and of course foul gas.  \n    In general, fruit should be eaten alone unless you happen to be hypogly", "token_ids": [38790, 220, 1958, 10437, 39834, 220, 220, 2166, 720, 67733, 34153, 993, 351, 29037, 220, 220, 2983, 42272, 220, 220, 914, 379, 4214, 220, 220, 3971, 720, 95928, 14095, 220, 220, 2946, 6503, 1354, 220, 220, 1227, 47136, 220, 3971, 720, 7071, 45, 6256, 256, 426, 7897, 42695, 256, 84867, 1590, 5996, 375, 73852, 220, 220, 1032, 74155, 220, 220, 2946, 1448, 87873, 220, 220, 508, 720, 220, 69448, 19692, 220, 220, 2790, 34323, 220, 220, 1041, 720, 7979, 1900, 256, 4251, 16385, 220, 220, 3076, 26828, 220, 220, 4044, 720, 9258, 18168, 220, 220, 1591, 289, 6458, 16385, 220, 220, 5332, 55756, 974, 220, 220, 5120, 720, 18668, 34240, 220, 220, 1987, 4459, 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{"text": " at the apex of your desires regarding your health, is this longing for a\nbody that\u2019 s healthy and feels gre at. Now, visualize this ten-rung ladder with\nthese two questions in mind.\n1. At what rung of the ladder are your behaviors  in relation to your\ntenth-rung desire?\n2. At what rung of the ladder are your beliefs about your behaviors\nin relation to your tenth-rung desire?\nI\u2019d m ake a calcu lated guess that anyone who\u2019 s overweight, and  so out of\nshape that walking up a few f lights of stairs leaves them b reathless, is\ncontributing second-rung ener gies to tenth-rung desires. In other words,\nthey\u2019re way out of balance. The same is true for people with any number of\nphysical maladies attributable to lifestyle, such as ulcers, high blood\npressure, indigestion, palpitations of the heart, and so on.\nT o c reate a ba lance where you can honestly say that your body is\nenjoying its optimal level of hea lth and that you\u2019re grateful to live in such a\nglorious House of God means m aking some new decisions around the two\nquestions I\u2019ve posed. It may be surprising to read that I\u2019m not s uggesting a\nradical change in diet or adv ocating that you embark on an exerciseprogram designed for a bodybuilder or a marathon runner (although these\nare disti nct possibilities). No, I\u2019m suggesting a radical realignment in the\nener gy of the beliefs you give to the tenth-rung desire.\nIf you\u2019r e overweight, out of shape, and suf fering unnecessarily from\nphysical maladi es that are relat ed to your lifestyle, this radica l idea may\nrequire a lot of determination to overcome your disbelief. So begin right\nnow by rereading the title of thi s chapter. Isn\u2019 t it strange to think that your\ndiet or lack of exercise aren\u2019 t completely responsible for the state of your\nhealth? Maybe it has to do with what you believe.\nThe sec ond quo te at the begin ning of this chapter was writte n by the\nauthor of Zorba the Gr eek.  Zorba is one of the most passionate fictional\ncharacters ever created, house d in a body that wasn\u2019 t a bo dybuilder \u2019 s\ndream. Nikos Kazantzakis encourages us to practice believing passionately,\nbecause out of t hat belief the de sire will be created. Y our tenth -rung desire\nto en joy living i n a healthy body  will manifest when you suf fici ently desire\nit. And this is precisely how you can correct the imbalance that has one end\nweighted down to the ground by behaviors and beliefs that are d iametrically\nopposed to what you desire.\nRebalancing Your Health by Realigning Your Beliefs\nDeepak Chopra, my friend and colleague of many years, once observed:\n\u201cY our b rain pro duces a chemical that relays the news of your h appiness to\nall 52 million of your body cells\u2014who rejoice and join in.\u201d So picture\nyourself as you\u2019re about to enjoy a hot-fudge sundae or a piece of birthday\ncake: Ar e you happy, or are yo u filled with guilt and apprehen sion before\nyou take your fir st bite? And what beliefs have you attached yourself to that\nare prev enting your brain from producing and relaying good news to the\nrest of your bod y, including those that are about to be converted  to unhappy\nfat cells rather than happy healthy cells?\nAs dif fic ult as it may be for you  to accept, your beliefs about what you\u2019re\neating and how you\u2019re living your life are far more important to examineand change than the actual activities of eating and exercising.  The mind-\nbody connection has clearly been established in medical and scientific\nresearch. Y our beliefs are thoug hts, and your thoughts are ener gy. If you\u2019ve\nconvinced your self that what you\u2019re about to do is going to have a\ndeleterious ef fect on your body, then you\u2019re doing precisely what\nKazantzakis sug gests\u2014you\u2019re p assionately believing in something that still\ndoes not  exist. That is, your unh ealthy bodily reaction to what y ou\u2019re about\nto do is only a thought, not a material reality. However, by ho lding on to\nthat thought, you facilitate the process of indeed making it yo ur material\nreality.\nNow suppose that you decide t o passionately believe in something that\ndoesn\u2019 t yet exist, and that something is you  in a perfectly healthy body\ncomprised enti rely of the well-being that characterized it when it\nmaterialized into  a physical sou l. Moreover, you include a belief that your\nbody is capable of converting any fuel that it receives into healthy, happy\ncells\u2014a radical idea, perhaps, b ecause so many people believe something\nto th e contrary. Nevertheless, yo u passionately decide to believe this, even\nthough the reality doesn\u2019 t yet exist.\nAs you adopt the idea that your  brain and body are more than c apable of\nconverting any fuel into healthy, happy cells, you begin the  process of\nlooking around for evidence that supports your belief, rather than attaching\nyourself to contrary, non-health-producing belief systems. Y es,  you  now  say,\nther e ar e many people who get what they want, when they want; and who\npay no attention to diets, who do n\u2019 t obsessively weigh themselve s every day,\nand who  ar e not only at a normal weight, but ar e happy in their own skin.\nI\u2019m going to think like they do for a while and see if it works.\nAs you engage in this radically new idea, guess what begins to happen?\nY ou act ually begin to alter you r eating behaviors. Why? Because eating\nhealthy food in smaller portions  feels good, and feeling good is what your\ntenth-rung desire is all about.\nBut it has to star t with a thought that feels good, and it is this: Whatever I\neat is okay. I\u2019l l instruct my b rain and my body chemistry to convert\nwhatever I eat into health.  Y ou have a whole new cycle of thinking toexamine, and this new way of thinking passionately about som ething that\nstill doesn\u2019 t exist applies to being physically in shape as well.\nShaping Up Your Out-of-Balance Thinking\nSo what are you r beliefs about w hat it takes to be in shape and physically\nhealthy? Is it necessary for a person to suf fer every day and g o through a\nrigorous workout routine in order to be in good health physically? These are\ncommonly held beliefs that sho uld be challenged if you\u2019re seeking a more\nbalanced life. Y our wish is for a body that looks and feels terrific\u2014that\u2019 s\nthe tenth-rung desire.\nSo what kind of thoughts do you entertain in order to reach th is desire?\nAll too often y our thoughts go something like this: I\u2019m not an active\nperson. It doesn\u2019 t matter how much I exer cise\u2014I still can\u2019 t get the weight off\nand get in shap e. I hate runn ing and sweating. I\u2019m not destined to be\nathletic.  These beliefs, and many like them, keep you on the bottom rungs\nof that ladder. M oreover, they contribute enormously to the obesity crisis,\nand to the exist ence of so much  lifestyle-related disease that originates in\nthis kind of collective thinking.\nWhen y ou change your thoughts, and what you believe about what\u2019 s\npossible for you, you change everything, including your physiology. Y ou\nneed to fervently believe that  you\u2019re a specimen of perfect health by\ncreating that picture of yourself as looking and feeling great. Carrying this\nimage w herever you go and be lieving passionately in its reality is a total\nthought-changer!\nNow the  inner dialogue will sound more like this: I\u2019m headed in the\ndir ection of perfect health. I ha ve no shame or guilt about myself or my\nbehavior. If I ch oose to be a couch potato, I\u2019ll be a healthy, tri m, beautiful\ncouch p otato. I love my body. I \u2019m going to take gr eat car e of i t because it\nhouses t he sacr e d being that I am.  As you begin this new ritual of changing\nthe way you look at your body, the body that you\u2019re looking at will change.Y ou\u2019ve been immersed in a cul ture that promotes how you sh ould feel\nabout y our body, based on co mmercial endeavors that want to realize\nprofits from your dissatisfaction with yourself. The sales pitch is that if you\ndon\u2019 t look like a supermodel, you should feel some remorse. Right there we\nhave the beginnings of eating disorders, obesity, and weaken ed physical\nconstitutions. W hen you buy in to this kind of collective brainwashing, you\nset yourself up f or a great imbalance between your desire to have a healthy\nbody that feels great, and daily self-defeating behaviors leading  to ill health\nand feeling exhausted and out of shape.\nRemember that you become wha t you think about. Why think of yourself\nin any way that leads to less -than-perfect health? What\u2019 s the point in\nlooking at your body in its curre nt condition of disrepair and tak ing on a set\nof beliefs guaranteed to make matters worse?\nHere\u2019 s a  radically new option for you", "token_ids": [520, 279, 72627, 315, 701, 32097, 9002, 701, 2890, 11, 374, 420, 79422, 369, 264, 198, 2664, 430, 529, 274, 9498, 323, 11321, 2886, 520, 13, 4800, 1174, 51187, 420, 5899, 3880, 2234, 36865, 449, 198, 45010, 1403, 4860, 304, 4059, 627, 16, 662, 2468, 1148, 1629, 70, 315, 279, 36865, 527, 701, 28198, 220, 304, 12976, 311, 701, 198, 83, 21341, 3880, 2234, 12876, 5380, 17, 13, 2468, 1148, 1629, 70, 315, 279, 36865, 527, 701, 21463, 922, 701, 28198, 198, 258, 12976, 311, 701, 56766, 3880, 2234, 12876, 5380, 40, 7070, 296, 264, 441, 264, 10241, 84, 326, 660, 8101, 430, 5606, 889, 529, 274, 50254, 11, 323, 220, 779, 704, 315, 198, 12510, 430, 11689, 709, 264, 2478, 282, 13001, 315, 32249, 11141, 1124, 293, 312, 589, 1752, 11, 374, 198, 48210, 10831, 2132, 3880, 2234, 38556, 342, 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{"text": " into a new\nrealm of  fitness. This section als o introduces you to simulated high-altitude\ntraining and teaches you how  to find \u201cthe zone\u201d mentally as well as\nphysically.\nPart III,  The Secret of Health, explores how better breathing n aturally\nleads to  weight loss and reduces the risk of sports-related injuries. It also\nexplains the relationship between oxygenation and improved heart function.\nAnd for people prone to asthma,  it gives you the tools to eliminate exercise-\ninduced asthma.\nPart IV  takes everything you\u2019ve learned and shows you how to\nconstruct your own personal O xygen Advantage program. This section is\ngeared toward specific groups based on their health and fitness. Breathing is\ngenerally an involuntary activity that we engage in uncons ciously and\nrarely think about, but it\u2019 s there  always, every single moment we\u2019re alive,\neither helping us forward or ho lding us back. The point of this book is to\nelevate y our awa reness of how y ou can harness your breath to reclaim your\nbody\u2019 s n atural ability to breathe in a way that will help you  to achieve\nlifelong health and fitness, whe ther you are running to catch up with your\nkids or running to win a gold m edal. My promise is that by applying the\nconcepts and simple exercises in  this book, each and every person, whetherthey con sider th emselves an athlete or not, will be able to att ain tangible\nand profound improvements to their health, fitness, and performance within\njust a few weeks. Isn\u2019 t it time you did more\u2014conditioning, winning, living\n\u2014with less ef fort?P A R T  I\nT h e  S e c r e t  o f  B r e a t hCHAPTER 1\nT h e  O x y g e n  P a r a d o x\nS port has always been the great love of Don Gordon\u2019 s life. He loved\neverything about it\u2014the sweat, the competition, the adversity, the triumph.\nGrowing up, he attended many  races and football games with his father,\nwatching his favorite competitor s and aspiring to be just like the m. Nothing\ncompared to the atmosphere of a  good game: the excitement of the fans, the\nshouts of encouragement (or pr ofanities, according to the progress of the\ngame), and always the belief an d the hope that one day he wo uld be just\nlike the athletes he idolized.\nAs a  tee nager, c ycling was Don\u2019 s sport. He spent hours training on his\nbike, bu t he could never quite keep up with his fellow cyclists. He tired\nquickly and more often than not found himself breathless, watching from a\ndistance as his friends rode their bikes farther and longer than he ever\ncould. A s time passed Don reluctantly gave up his dream of com peting like\nthe a thletes he so admired as a boy. He finally accepted that th ere was no\nplace for him in the world of competitive cycling.\nT wenty years later Don had bec ome director of European operations in\na leadin g American technology firm. While on a trip to Europe, he\nhappened across  my Oxygen Advantage program. Because Don had tried so\nmany th ings bef ore, he was ske ptical, but decided to give it a shot. He got\nin touch with m e, and in our first session together I gave him  the crash\ncourse I  gave you in the introduction to this book. He had never considered\nthe relat ionship between physica l capacity and correct breathing, but with a\nnew understanding of the potential of improved body oxygenation, Don\nbegan practicing the exercises I gave him. W ithin days he felt better and\nhad greater ener gy than ever before. Flash-forward to today: D on has beenfree of wheezing, aller gies, and medications for more than seve n years. He\nis al so n ow a competitive long- distance cycler, and in his most  recent race\nhe finish ed first in his age division. And here\u2019 s the best part: At the age of\nfifty-eight, he had the twenty-ninth-fastest overall time across a wide field\nof 320 competitors, including exceedingly fit twenty- to thirty-year -olds. He\nhas finally come to resemble the athletes he so looked up to as a boy.\nGetting his breathing right was the key to changing everything for Don.\nBreathing is natural and involuntary. W e don\u2019 t have to remembe r to breathe\nin and out. If we did, either we would have to devote all of our time and\nener gy to it, or we would have stopped living a long time ago. But while\nbreathing is our most instinctive  act, many factors of modern life negatively\naf fect our breathing\u2014and worse still, we\u2019re highly misinformed about how\nour breathing af fects our bodies during physical exertion. During a\npresentation to a group of runners who were due to compete in the Dublin\ncity mar athon th e next day, I posed this question: \u201cWho here believes that\ntaking a  lar ge breath into the lun gs during rest will increase oxy gen content\nof th e blood?\u201d W ithout hesitation, 95 percent of the runners raised their\nhands. T hey wer e wrong, but the y aren\u2019 t alone\u2014this belief is widespread in\nthe world of sports and fitness. But taking a lar ge breath int o the lungs\nduring rest will not  i ncr ease oxygen content. It is ex actly the wrong thing to\ndo if you seek greater endurance.\nBased on this misconception, many athletes adopt the pra ctice of\nintentionally tak ing deep breaths during rest and training, and  especially\nwhen their bodies are overtaxed. By doing so, however, they in fact limit\nand sometimes even diminish their performance.\nAs I will expla in, however, it is possible to reverse these negative\ninfluences of modern life and to condition our body to breathe healthy\namounts of air d uring resting periods. By doing so, we ensure t hat the right\namount of oxygen is powering our muscles, lungs, and heart. This will lead\nto re duced breathlessness during  physical exercise, which in tur n will make\nimproved fitness more attainabl e. Better breathing is the gatew ay to a new\nrealm of health.\nBr eathe Right to Maximize Oxygenation of Y our Brain, Heart,\nand Other W orking MusclesBefore y ou start  the Oxygen Ad vantage exercises, it is important for you to\nhave a basic understanding of the respiratory system and the role of carbon\ndioxide in your body. If you wo uld like to bypass the science, you can go\nstraight to chapter 2, but the more you know, the more you can  work with\nyour body and not against it.\nThe Respiratory System\nY our respiratory  system comprises the parts of your body that deliver\noxygen from the atmosphere to your cells and tissues and transport the\ncarbon dioxide produced in your tissues back into the atmosphere.\nY our respiratory system contains everything you need to adequately\noxygenate your body for exercis e and high-performance sports... so long\nas y ou a llow it to function properly. When we breathe, air ente rs the body\nand flows down the windpipe (trachea), which then divides into two\nbranches called br onchi:  One branch leads to the right lu ng, the other to the\nleft. W ithin your lungs, the bronchi further subdivide into smaller branches\ncalled br onchioles,  and eventually into a multitude of small air sacs called\nalveoli. T o visualize t his complex system, imagine an upside-down  tree.\nY our trachea is the trunk, and the bronchi form two lar ge branches at the top\nof it, fro m which the smaller branches of the bronchioles grow. At the end\nof these branches are the \u201cleaves\u201d\u2014the round sacs of the alveoli, which\ntransport oxygen into the blood. It is quite a striking example of\nevolutionary balance and beauty that the trees around us that give of f\noxygen and the trees in our lungs that absorb it share a similar structure.The lungs contain approximatel y 300 million alveoli, each of which is\nsurrounded by tiny blood vessels called capillaries. T o put this immense\nnumber in context, the area of  contact between your alveoli and blood\ncapillaries is equivalent to the size of a tennis court. This lar ge,\nimpressively contained surface provides the potential for an extremely\nef ficient transfer of oxygen to the blood.\nAs I\u2019ve explained, oxygen is the fuel that muscles need to work\nef ficiently. It is, however, a co mmon misconception that bre athing in a\nlar ger volume of air increase s the oxygenation of the blood. It is\nphysiologically impossible to increase the oxygen saturation of the blood in\nthis way, because the blood is  almost always already fully saturated. It\nwould be like pouring more wa ter into a glass that is already filled to the\nbrim. But what is oxygen saturation exactly, and how does it relate to\nproperly oxygenating our muscles?\nOxygen saturation (SpO 2 ) is the percentage of oxygen-carrying red\nblood cells (hemoglobin molecules) containing oxygen within the blood.\nDuring p eriods o f rest the standa rd breathing volume for a he", "token_ids": [1139, 264, 502, 198, 70997, 315, 220, 17479, 13, 1115, 3857, 10942, 297, 40019, 499, 311, 46836, 1579, 34450, 3993, 198, 31754, 323, 33992, 499, 1268, 220, 311, 1505, 1054, 1820, 10353, 863, 34325, 439, 1664, 439, 198, 42305, 2740, 16853, 5920, 14767, 11, 220, 578, 8769, 315, 6401, 11, 41424, 1268, 2731, 27027, 308, 520, 43024, 198, 99470, 311, 220, 4785, 4814, 323, 26338, 279, 5326, 315, 10034, 14228, 15319, 13, 1102, 1101, 198, 30992, 1771, 279, 5133, 1990, 24463, 367, 323, 13241, 4851, 734, 627, 3112, 369, 1274, 38097, 311, 51643, 11, 220, 433, 6835, 499, 279, 7526, 311, 22472, 10368, 7058, 485, 24921, 51643, 627, 5920, 17244, 220, 5097, 4395, 499, 4070, 9687, 323, 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{"text": " approached with anenema. But by repeating the enema three times in close succession a satisfactorycleanse can be achieved. Persisted with long enough, enemas will clean the colonevery bit as well as a colonic machine can.\nEnemas given at home take a lot less time than traveling to receive a colonics\nat someone\u2019s clinic, and can be done entirely at you own convenience\u2014a greatadvantage when fasting because you can save your energy for internal healing. Butcolonics are more appropriate for some. There are fasters who are unable to givethemselves an enema either because their arms are too short and their body is toolong and they lack flexibility, or because of a physical handicap or they can\u2019tconfront their colon, so they let someone else do it. Some don\u2019t have themotivation to give themselves a little discomfort but are comfortable with someoneelse doing it to them. Some very sick people are too weak to cleanse their owncolon, so they should find someone to assist them with an at-home enema or havesomeone take them to a colonic therapist.\nFew people these days have any idea how to properly give themselves an\nenema. The practice has been discredited by traditional medical doctors asslightly dangerous, perhaps addictive and a sign of psychological weirdness. YetNorthamericans on their civilized, low fiber, poorly combined diets suffer widelyfrom constipation. One proof of this is the fact that chemical laxatives, with theirown set of dangers and liabilities, occupy many feet of drug store shelf space andare widely advertised. Is the medical profession\u2019s disapproval of the enemarelated to the fact that once the initial purchase of an enema bag has been madethere are no further expenses for laxatives? Or perhaps it might be that once aperson discovers they can cure a headache, stop a cold dead in its tracks with anenema, they aren\u2019t visiting the M.D.s so often.\nThe enema has also been wrongly accused of causing a gradual loss of colon\nmuscle tone, eventually preventing bowel movements without the stimulation of anenema, leading finally to flaccidity and enlargement of the lower bowel. Thisactually can happen; when it does occur it is the result of frequent administrationof small amounts of water (fleet enemas) for the purpose of stimulating a normalbowel movement. The result is constant stretching of the rectum without sufficientfluid to enter the descending colon. A completely opposite, highly positive effectcomes from properly administered enemas while cleansing.\nThe difference between helpful and potentially harmful enemas lies in the\namount of water injected and the frequency of use. Using a cup or two of waterto induce a bowel movement may eventually cause dependency, will notstrengthen the colon and may after years of this practice, result in distention andenlargement of the rectum or sigmoid colon. However, a completely emptyaverage-sized colon has the capacity of about a gallon of water. Whenincreasingly larger enemas are administered until the colon is nearly emptied offecal matter and the injection of close to a gallon of water is achieved, beneficialexercise and an increase in overall muscle tone are the results.\nCorrectly given, enemas (and especially colonics) serve as strengthening\nexercises for the colon. This long tubular muscle is repeatedly and completelyfilled with water, inducing it to vigorously exercise while evacuating itself multipletimes. The result is a great increase in muscle tone, acceleration of peristalsis andeventually, after several dozens of repetitions, a considerable reduction of transittime. Well-done enemas work the colon somewhat less effectively and do notimprove muscle tone quite as much as colonics.\nInjecting an entire gallon of water with an enema bag is very impractical when\na person is eating normally. But on a light cleansing diet or while fasting theamount of new material passing into the colon is small or negligible. During thefirst few days of fasting if two or three enemas are administered each day inimmediate succession the colon is soon completely emptied of recently eaten food\nand it becomes progressively easier to introduce larger amounts of water. Within a\nfew days of this regimen, injecting half a gallon or more of water is easy andpainless.\nProbably for psychological reasons, some peoples\u2019 colons allow water to be\ninjected one time but then \u201cfreeze up\u201d and resist successive enemas. For thisreason better results are often obtained by having one enema, waiting a half hour,another enema, wait a half hour, and have a final enema.\nA colonic machine in the hands of an expert operator can administer the\nequivalent of six or seven big enemas in less than one hour, and do this withoutundue discomfort or effort from the person receiving the colonic. However, theAMA has suppressed the use of colonics; they are illegal to administer in manystates. Where colonics are legal, the chiropractors now consider this practicemessy and not very profitable compared to manipulations. So it is not easy to finda skilled and willing colonic technician.\nAnyone who plans to give themselves therapeutic enemas while fasting would\nbe well advised to first seek out a colonic therapist and receive two or threecolonics delivered one day apart while eating lightly and then immediately beginthe fast. Three colonics given on three successive days of a light, raw food dietare sufficient to empty all recently eaten food even from a very constipated,distended and bloated colon, while acquainting a person with their own bowel.Having an empty colon is actually a pleasant and to most people a thoroughlynovel experience. A few well-delivered colonics can quickly accustom a personto the sensations accompanying the enema and demonstrate the effect to beachieved by oneself with an enema bag, something not quickly discoverable anyother way.\nHow To Give Yourself An Enema\nEnemas have been medically out of favor for a long time. Most people have\nnever had one. So here are simple directions to self-administer an effective enemaseries.\nThe enema bag you select is important. It must hold at least two quarts and be\nrapidly refillable. The best American-made brand is made of rubber with aboutfive feet of rubber hose ending in one of two different white hard plastic insertiontips. The bag is designed for either enemas or vaginal douches. It hangs from adetachable plastic \u201cS\u201d hook. When filled to the brim it holds exactly one-halfgallon. The maker of this bag offers another model that costs about a dollar moreand also functions as a hot water bottle. A good comforter it may make, but thedual purpose construction makes the bag very awkward to rapidly refill. Irecommend the inexpensive model.\nThe plastic insertion tips vary somewhat. The straight tubular tip is intended for\nenemas; the flared vaginal douche tip can be useful for enemas too, in that itsomewhat restrains unintentional expulsion of the nozzle while filling the colon.However, its four small holes do not allow a very rapid rate of flow.\nTo give yourself an enema, completely fill the bag with tepid water that does\nnot exceed body temperature. The rectum is surprisingly sensitive to heat and youwill flinch at temperatures only a degree or two higher than 98 Fahrenheit. Coolerwater is no problem; some find the cold stimulating and invigorating. Fastershaving difficulty staying warm should be wary of cold water enemas. These candrop core body temperature below the point of comfort.\nMake sure the flow clamp on the tube is tightly shut and located a few inches\nup the tube from the nozzle. Hang the filled bag from a clothes or towel hook,shower nozzle, curtain rod, or other convenient spot about four to five feet abovethe bathroom floor or tub bottom. The higher the bag the greater the waterpressure and speed of filling. But too much pressure can also be uncomfortable.You may have to experiment a bit with this.\nVarious body positions are possible for filling the colon. None is correct or\nnecessarily more effective than another. Experiment and find the one you prefer.Some fill their colon kneeling and bending forward in the bathtub or showerbecause there will likely be small dribbles of water leaking from around the\nnozzle. Usually these leaks do not contain fecal matter. Others prefer to use the\nbathroom floor. For the bony, a little padding in the form of a folded towel underknees and elbows may make the process more comfortable. You may kneel andbend over while placing your elbows or hands on the floor, reach behind yourselfand insert the nozzle. You may also lie on your back or on your side. Some thinkthe left side is preferable because the colon attaches to the rectum on the left sideof the body, ascends up the left side of the abdomen to a line almost as high as thesolar plexus, then transverses the body to the right side where it descends againon the right almost to the groin. The small intestine attaches to the colon near itslower-right extremity. In fact these are the correct names given for the parts of thecolon: Ascending, Descending and Transverse Colon along with the SigmoidColon or Rectum at the exit end.\nAs you become more expert at filling your colon with water you will begin to\nbecome aware of its location by the weight, pressure and sometimes temperatureof the water you\u2019re injecting. You will come to know how much of the colon hasbeen filled by feel. You will also become aware of peristalsis as the water isevacuated vigorously and discover that sensations from a colon hard at work,though a bit uncomfortable, are not necessarily pain.\nInsertion of the nozzle is sometimes eased with a little lubricant. A bit of soap\nor KY jelly is commonly used. If the nozzle can be inserted without lubricant itwill have less tendency to slip out. 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{"text": ", for a scientist\u2018s task \nis to observe, not to deny. Denial of the obviou s is a task reserved for the unreformed cynic. It is rather \npreposterous to tell the FDA it can\u2018t accept the x -ray evidence that goes back to 1948 which clearly \nshows rehardened spinal bones that had previously been eaten away. It does not take an advanced  \ndegree to recognize the new bone growth in those x -rays \u2014 any person with eyes can see it. All one \nneeds to do is to read Revici\u2018s book. He tells the scientific reader which medicines worked for each \nlevel of biological organization. He even points out wh ich products were less effective.  \nThe bottom line is if Dr. Revici has said products x, y and z are effec - tive, and he shows x -rays to \nsupport it, can\u2018t the FDA give the patient \u2015a drink of water\u2016 and issue its approval for the medicines?   \nAs a practica l matter, Revici\u2018s office has no ability to come up with even the downpayment for the FDA \nprocess, much less the total financing of such an undertaking. The cost to garner approval for just a \nhandful of his drugs could easily exceed $500 million.  \nInstead of $500 million, what is needed is one percent of that, not in dollars, but in people. Five -million \npeople can do more than $500 million dollars. Not convinced? Well, consider this: more than twice that \namount was spent on cancer research last year, and th e year before, and the year before that. It has \nnot produced a cure or even the scent of one. But five million people spreading the word about Dr. \nRevici, the doctor who cures cancer, will put his medicines in every corner pharmacy.   \nHow do we get five mi llion people, though? We learned as a nation, a few years back when a forest \nfire was allowed to burn freely, that a fire doesn\u2018t have to start big to become big. A forest fire knows \nhow to grow. No one has to teach it what to do. If we light a few matches  (metaphorically speaking), \nthere is a good chance the story will spread like a forest fire.   \nWhen Dr. Martin Luther King, Jr. told the world he had a dream, he spoke of  270 \n much more than race. He s poke of \u2015All God\u2018s children.\u2016 That\u2018s us.   \nOf course, the occasion for Dr. King\u2018s speech was to protest the injustice of segregation. At the time, \none group of people was making decisions for another. It didn\u2018t work then, and it doesn\u2018t work now. In \nfact, Benjamin Rush, M.D., the only physician to sign the Declaration of Independence, warned us \nover two hundred years ago:  \nThe Constitution of this republic should make special provisions  \nfor medical freedom as well as religious freedom. To restrict the  \nart of healing to one class of man and deny equal privileges to  \nothers will constitute the bastille of medical sciences. All such  \nlaws are un -American and despotic.  \nDr. Rush\u2018s prophetic words have come true to our detriment. When Dr. King pushed for int egration, he \nwas told by many to wait because it wasn\u2018t the right time. Dr. King eloquently answered that plea by \npointing out that time was neutral. It could be used to make things better or make things worse.   \nFor the past fifty years or more we have be en told to wait, and to wait some more, because new \ndiscoveries were around the corner \u2014 to wait because advances were being made, and to wait \nbecause testing Revici\u2018s medicine takes time. We have waited far too long.   \nWe have waited ten years for the FDA  to grant a simple IND. We have waited for thirty -five years for \nthe ACS to read Revici\u2018s book and to display within the pages of its publications the x -rays of bones \ngrowing back. We have waited forty -five years for JAMA to recant its errors and to invest igate the \npotential fraud committed within its pages.   \nNow they ask us to wait again. If we do, they will surely ask us to wait again and again. We can wait \nno longer. In 20 seconds another person will be told that he or she has cancer. Why must that pers on \nwait? Why must any of us wait?   \nWe must act, if we are to bring the dream to life. Until now, Revici\u2018s method has been kept a secret \nfrom you. Now that the secret is out, they continue to keep it from you with their laws. But those laws \nare the kind of  laws that Dr. Benjamin Rush warned us against when he said, \u2015All such laws are \nun-American and despotic.\u2016  \nIn 1992, Senator Tom Harkin, a strong proponent for alternative medicine, sponsored a bill that was \nsigned into law to create the Office of Alternat ive Medicine (OAM) at NIH. Although its intent is good \nand it provides a platform where alternative modes of treatment can be heard if not listened to, it \nwould be a monumental mistake to believe Revici\u2018s method will ever find its way through that office.  \nThe office provides no grant money. Former Congressman Berkeley Bedell is a member of the OAM\u2018s \nadvisory council and is also a strong advocate of alternative medicine. Twice he was cured of serious \nconditions by alternative  271 \n treatments, one of which is no longer permitted by the FDA. He called the OAM\u2018s lack of funding \nauthority to be \u2015a very bad mistake.\u2016 In one of the OAM advisory council meetings he called the \noperating procedure of the OAM \u2015a d isaster.\u2016  \nAnother council member, Frank Wiewel, was so frustrated with the powerlessness of the council, he \nasked that the committee be dissolved rather than to continue the charade he saw taking place. The \nsame member pointed out that the OAM was approac hing its fourth year without appraising a single \ntherapy:  \nNow I\u2018m told it will take a long time to put together a review  \ncommittee, and the review committees are going to have to be  \nwith the Institutes [National Institutes of Health] and the Institutes  \nare going to have to do their peer review. \u2026 We are going to be  \nsitting around here and we\u2018re going to be old and gray and we will  \nbe saying, \u2017Gee, we should be evaluating some therapies some  \nday, you know shouldn\u2018t we get around to that?\u2018  \nOne of the former directors of the OAM nullified what little influence the OAM has by unilaterally \ndeciding how its funding would be allocated without first consulting with the advisory committee. The \noriginal purpose of the OAM was to support studies in t he field where alternative methods already \nappeared to be getting results. Instead OAM Director Joseph Jacobs redirected all the money it had for \nthat purpose to laboratory studies which might have little or no direct application to alternative medicine.   \nIt is quite natural to assume that the OAM is the answer to making Revici\u2018s medicines available. Even \nRevici\u2018s own office believes they now have a path to success if they could just meet OAM, NIH and \nFDA requirements. This author has had to shake his head  in silence when the office manager has had \nno answer for the question as to how the governmental obstacles will be overcome, other than to shrug \nher shoulders and say, \u2015We\u2018ll see. We\u2018ll get an IND.\u2016 Of course it\u2018s not her fault; when I asked her, it \nwas t he only path available to them.  \nBe wary. Those governmental and medical organizations that have stifled Revici\u2018s medicines for fifty \nyears are subject to the same pressures that the rest of the medical community is subject to. Although \nthere are a few wit hin the system who are sympathetic, they don\u2018t have much clout. One OAM official \nwho asked to be unnamed said he was working under difficult circumstances. With a trillion -dollar \nindustry built on old methods watching over them, is it prudent to believe th e FDA, NIH, ACS and \nothers will allow Revici\u2018s medicines to walk through the front door? Their acceptance might mean the \nend to most cancer surgery, most if not all chemotherapy and pain killers, and most radiation therapy.   \nWhen medical science can\u2018t reg row bones while one doctor can \u2014 yet our laws reward the former and \npunish the latter, it is time to correct the problem. It shouldn\u2018t be necessary to go the expensive and \ntime consuming -route to obtain an IND or to please lobbyists at the American Cancer Society, or the \neditors of JAMA. It is abundantly clear that the medical community is unable  272 \n to free itself from its self -imposed strictures. Under these circumstances it is necessary for the laws  to \nbe changed so that real medicine can be administered without having its practitioners hounded by a \ndespotic medical community.  \nThere is already support from both Democrats and Republicans to act now. Senator Tom Daschle \nintroduced a bill that has supp ort from Bob Dole, Tom Harkin, Orrin Hatch, Charles Grassley, Paul \nSimon, Claiborne Pell and others. The bill is called the Access to Medical Treatment Act. An identical \nbill has been championed on the House side by Representative Peter DeFazio of Oregon.  \nThe bill allows licensed practitioners to use whatever treatment they believe will help the patient get \nwell as long as the the patient is notified in writing that the treatment has not been", "token_ids": [11, 369, 264, 28568, 43741, 3465, 720, 285, 311, 23846, 11, 539, 311, 23973, 13, 9973, 532, 315, 279, 1536, 10176, 283, 274, 374, 264, 3465, 4694, 369, 279, 38223, 10365, 48364, 292, 13, 1102, 374, 4856, 720, 1762, 46501, 788, 311, 3371, 279, 30473, 433, 649, 14336, 83, 4287, 279, 865, 482, 11872, 6029, 430, 5900, 1203, 311, 220, 6393, 23, 902, 9539, 720, 60556, 312, 19221, 6901, 50112, 25896, 430, 1047, 8767, 1027, 35661, 3201, 13, 1102, 1587, 539, 1935, 459, 11084, 2355, 42127, 311, 15641, 279, 502, 17685, 6650, 304, 1884, 865, 482, 66243, 2001, 904, 1732, 449, 6548, 649, 1518, 433, 13, 2052, 832, 720, 56345, 311, 656, 374, 311, 1373, 10315, 3457, 43741, 2363, 13, 1283, 10975, 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{"text": " only \u201cgood\u201d worlds where everything is like paradise, instead they\ncan only produce neutral worlds that split into equal amounts of positive and negative, or good and bad, whatever that means. It is\nthen up to the creations or creatures to overcome severe conditions by moving to higher levels of consciousness where polarities are\nmore tolerable.\nWhen consciousness has worked out its polarity issues on one level, it begins to \ufb02ow upwards into the adjoining level. At the same\ntime a consciously orchestrated \u201cpolarity charge\u201d is applied from above the new level. This causes it to open up by becoming\npolarised and forming opposites. These opposites now interact more or less violently to reach a high point after which activity\nsubsides again. The level or, more commonly, the sublevel or sub-suble vel now closes while the next higher level opens up, and so\nforth. This is the general principle how consciousness expands from its densest level of physical matter to \ufb02ow back to the Divine\nLevel.\nOur main Polarities\nThe main polarisation at the physical-etheric level is the split of electromagnetic forces between positive and negative electricity or\nbetween opposite magnetic poles. In addition, there are many other splits such as hot and cold or acid and alkaline. By using our\nmind we can use this level to build our body and our world. This level is no longer a problem for our consciousness, although it can\nstill cause trouble at the bio-level if we are careless.\nAt the bio-level the main split is between male and female energies. This split started to open up in the plant kingdom and became\ndominant in the animal world and in humans. It is not only important for propagation but also for our internal energy structure. Baron\nvon Reichenbach has experimentally shown that the right side of our body accumulates a male-type or yang charge of bioenergy,\nvisible to some psychics in the dark as a blue hue, while the left side accumulates a female-type or yin charge with a yellow-red hue.\nWe apparently need this charge for our body to function normally.\nThe balance between male and female energies is not only important for the production of sex hormones, but also for the balance\nbetween both sides of or brain. The right half of the brain is the more artistic and emotionally responsive part. It controls the left side\nof the body, and vice versa. Too much male energy can mean weakness in the left side of the body and dif\ufb01culty feeling tender\nemotions, while too much female energy can cause problems with rational thinking and the right side of the body. Males can be high\nin female energy and females high in male energy.\nAnother example of an energy split is our natural cycle of alternating nostril breathing These cycles tend to last for 3 to 6 hours. The\nnostrils seem to act like magnets, splitting the bioenergy in the air, commonly called prana, into its two polar components. The right\nnostril thus produces yang prana and the left nostril yin prana. Normally, after passing the nostrils, both charges combine again to\nneutral prana, but with alternate nostril breathing separate charges accumulate at different sides of the body. We can deliberately\nincrease our male or female polarit y by temporarily inhaling only throu gh one nostril. While an increased body charge creates a\nhigher action potential, the downside can be overstimulation and increased restlessness. For meditation or relaxation the energy\ncharge can be reduced by folding both hands together as in prayer.\nThe main polarity split at the astral-emotional level is between sel\ufb01sh and sel\ufb02ess, which tends to translate into good and bad.\nSuccessively sel\ufb01sh-sel\ufb02ess con\ufb02icts will open up, personally as well as at the level of society, and confront us with opposite choices.\nBy making the right choices we gradually move through the astral sub-levels towards the Buddhic plane where the split is between\nunconditional love and compassion \u2013 being strongly affected by the suffering of others and trying to help at all cost. On a society level\nthis process guides us through many sublevels from tribal consciousne ss or savage warfare to a cooperative and peaceful world\ncommunity.\nMind and Brain\nThe brain is basically just a physical/etheric organ and operates with chemical processes. It maintains a short-term memory, while the\nlong-term memory storage is in the akashic aura in form of magnetic signals. A copy of this long-term memory is also in \u201cdisks\u201d\nattached to the soul seed or ego. In addition to the memory aquired during this life, the long-term memory of both akashic records\nalso contains the downloaded memories of all previous and in-between lives. These can be accessed in deep hypnosis or read by\nhigh-grade psychics.\nThe sensory organs of the physical  body are mainly connected to the left brain. In addition it also regulates the rational thinking,\ninstinctive actions, reproductive organs, pregnancy, and what is heard and seen through experience, interactions and learning. The\ngenerated impulses are then shared with the right hemisphere and go into memory storage.\nOur mind is the main operating tool of our consciousness. It is connected to the right brain. Joined to the mind are the short-term\nmemory, the long-term akasha memory, the sentiment, the sensory functions, the mental and astral aura layers, and the\nconsciousness in general.\nWhen we receive new information, the mind looks for relevant previous  memories in the akashic aura and compares them with the\nnew information in the left hemisphere to see what is new or different and how to make sense of it. This may also be tinged with\nemotional impulses from the sentimental aura. The created result may then be a thought which converts the decision induced by10/30/24, 4:59 PM Health-Science-Spirit - Life & the Universe - Our Energy Structure\nhttps://health-science-spirit.com/Science_%26_Spirituality/Life-%26-the-Universe-Our-Energy-Structure-Part4.html 4/6desire into action. The mind can also take a relevant memory out of akashic storage, and through the right brain feed it back into the\nleft hemisphere.\nSome psychics say that they can talk with animals or plants. This may happen when the sensory or perception aura of an individual is\nsuf\ufb01ciently close to an animal or plant so that their auras overlap. Then the same signals are in both auras, and the mind can now\ntranslate these signals into impressions, feelings, intuitions, thoughts or audible words, depending on the sensitivity and ability of the\nindividual.\nWith acoustic communication the content is better understood with the left ear and left brain, but the tone of the voice is better\nperceived with the right brain and ear. In this case the mind seeks in the memory store primarily by tone and only secondarily by\ncontent.\nThe frontal lobe is the guiding unit for our functional activities. It can also be used as a voluntary radiating and receiving organ. This is\nwhat is called the third eye. It is an astral structure on the skin of the forehead which can be used to transfer thoughts to others or to\nnotice the attention from others. Similar sensitive areas are also on the skin at the back of the neck and the palms.\nOur Cosmic Energy Supply\nOur nutritional energy intake is only a small part of the energy that we really need, especially for moving the body around. Most of this\nvital energy is supplied during sleep from the cosmos. The main energy that recharges and sustains us is the Jomaidon radiation\nproduced by the Holy Spirit. It \ufb02ows into our system through an energy channel at the top of the head called the Bindu. This is a\nchakra-type structure very close to the crown chakra which links the ego, the mental body and the physical body.\nFig. 4: Our Cosmic Energy Supply\nThe bindu channels the Jomaidon energy into the acupuncture system, starting with the stomach meridian. Once a day the crest of\nthis energy circulates around all meridians. The meridian system is used  by the mental body to direct this life-giving energy through\nthe acupuncture points into the cells of the physical-biological body.\nWhile still in the meridians of the mental body and before entering the biological body, the Jomaidon energy reacts with Yang Energy\nuniformly radiated throughout the universe by the Creative Power of the Godhead. Yang energy can be absorbed through all seven\nmain chakras. The Jomaidon is a matter particle or unsaturated electr on with 6 nuclear UM and 2 shell UM, while yang energy\nconsists only of 4 UM. Therefore the reaction of Jomaidon and yang energy creates a saturated or resting electron. This is very stable\nand low in energy. As a result of the transformation of highly energetic Jomaidon particles into low-energy resting electrons, large\namounts of bioenergy are released into the biological body. The newly created saturated electron can also be directly used for cellular\nreactions. This, then, is the main energy that sustains our life.\nThe reaction between Jomaidon and yang energy is catalysed and regulated by Yin Energy. It contains information as digitally\nencoded UM particles and is generated by the Creating God. Excess yin energy is stored in meridian-like vessels, called Ren and\nDu, at the front and back of the mental body. The Soma in Fig. 4 has been described as the crown chakras mental body which draws\nin yin and yang energy.\nIn addition to the meridian system, we also have the Nadis in the astral body. Any unused bioenergy in the physical/biological body is\ncollected in", "token_ids": [1193, 1054, 19045, 863, 24800, 1405, 4395, 374, 1093, 50852, 11, 4619, 814, 198, 4919, 1193, 8356, 21277, 24800, 430, 6859, 1139, 6273, 15055, 315, 6928, 323, 8389, 11, 477, 1695, 323, 3958, 11, 8996, 430, 3445, 13, 1102, 374, 198, 3473, 709, 311, 279, 53862, 477, 20566, 311, 23075, 15748, 4787, 555, 7366, 311, 5190, 5990, 315, 25917, 1405, 25685, 1385, 527, 198, 6518, 15230, 481, 627, 4599, 25917, 706, 6575, 704, 1202, 76790, 4819, 389, 832, 2237, 11, 433, 12302, 311, 33595, 120912, 363, 45054, 1139, 279, 91858, 2237, 13, 2468, 279, 1890, 198, 1712, 264, 70903, 93167, 1054, 79, 73627, 6900, 863, 374, 9435, 505, 3485, 279, 502, 2237, 13, 1115, 11384, 433, 311, 1825, 709, 555, 10671, 198, 79, 7569, 4147, 323, 30164, 8081, 3695, 13, 4314, 8081, 3695, 1457, 16681, 810, 477, 2753, 65300, 311, 5662, 264, 1579, 1486, 1306, 902, 5820, 198, 65898, 3422, 1578, 13, 578, 2237, 477, 11, 810, 17037, 1174, 279, 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86396, 304, 279, 10065, 1917, 323, 304, 12966, 13, 1102, 374, 539, 1193, 3062, 369, 54743, 719, 1101, 369, 1057, 5419, 4907, 6070, 13, 54007, 198, 59270, 1050, 29424, 35638, 706, 9526, 750, 6982, 430, 279, 1314, 3185, 315, 1057, 2547, 15783, 24031, 264, 8762, 10827, 477, 10587, 6900, 315, 17332, 17947, 13801, 12887, 311, 1063, 8841, 1233, 304, 279, 6453, 439, 264, 6437, 40140, 11, 1418, 279, 2163, 3185, 15783, 24031, 264, 8954, 10827, 477, 379, 258, 6900, 449, 264, 14071, 32698, 40140, 627, 1687, 14132, 1205, 420, 6900, 369, 1057, 2547, 311, 734, 14614, 16853, 791, 8335, 1990, 8762, 323, 8954, 49969, 374, 539, 1193, 3062, 369, 279, 5788, 315, 1877, 44315, 11, 719, 1101, 369, 279, 8335, 198, 42967, 2225, 11314, 315, 477, 8271, 13, 578, 1314, 4376, 315, 279, 8271, 374, 279, 810, 32692, 323, 38683, 27078, 961, 13, 1102, 11835, 279, 2163, 3185, 198, 1073, 279, 2547, 1174, 323, 17192, 46391, 13, 25619, 1790, 8762, 4907, 649, 3152, 23948, 304, 279, 2163, 3185, 315, 279, 2547, 323, 1422, 171, 71831, 66, 15070, 8430, 28682, 198, 336, 41356, 11, 1418, 2288, 1790, 8954, 4907, 649, 5353, 5435, 449, 25442, 7422, 323, 279, 1314, 3185, 315, 279, 2547, 662, 386, 3916, 649, 387, 1579, 198, 258, 8954, 4907, 323, 28585, 1579, 304, 8762, 4907, 16853, 14364, 3187, 315, 459, 4907, 6859, 374, 1057, 5933, 11008, 315, 73462, 57426, 321, 27027, 4314, 25492, 8541, 311, 1566, 369, 220, 18, 311, 220, 21, 4207, 13, 578, 198, 2201, 496, 8839, 2873, 311, 1180, 1093, 73780, 11, 45473, 279, 17332, 17947, 304, 279, 3805, 11, 17037, 2663, 550, 3444, 11, 1139, 1202, 1403, 25685, 6956, 13, 578, 1314, 198, 2201, 496, 321, 8617, 19159, 10587, 550, 3444, 323, 279, 2163, 57426, 321, 379, 258, 550, 3444, 13, 52783, 1174, 1306, 12579, 279, 57426, 8839, 11, 2225, 10405, 16343, 1578, 311, 198, 60668, 550, 3444, 11, 719, 449, 25631, 57426, 321, 27027, 8821, 10405, 47376, 520, 2204, 11314, 315, 279, 2547, 662, 1226, 649, 36192, 198, 79601, 1057, 8762, 477, 8954, 25685, 275, 379, 555, 28191, 60537, 6260, 1193, 270, 583, 37224, 832, 57426, 321, 13, 6104, 459, 7319, 2547, 6900, 11705, 264, 198, 90447, 1957, 4754, 11, 279, 52497, 649, 387, 927, 54754, 2987, 323, 7319, 2800, 33028, 13, 1789, 33862, 477, 43685, 279, 4907, 198, 14215, 649, 387, 11293, 555, 45842, 2225, 6206, 3871, 439, 304, 23788, 16853, 791, 1925, 76790, 6859, 520, 279, 23112, 278, 37612, 41964, 2237, 374, 1990, 12069, 171, 71831, 939, 323, 12069, 171, 120912, 434, 11, 902, 28335, 311, 15025, 1139, 1695, 323, 3958, 627, 7336, 3210, 12069, 171, 71831, 939, 1355, 301, 171, 120912, 434, 390, 171, 120912, 31095, 690, 1825, 709, 11, 16102, 439, 1664, 439, 520, 279, 2237, 315, 8396, 1174, 323, 17302, 603, 449, 14329, 11709, 627, 1383, 3339, 279, 1314, 11709, 584, 27115, 3351, 1555, 279, 23112, 278, 1207, 11852, 82, 7119, 279, 50618, 292, 11277, 1405, 279, 6859, 374, 1990, 198, 359, 46468, 3021, 323, 30481, 1389, 1694, 16917, 11754, 555, 279, 16066, 315, 3885, 323, 4560, 311, 1520, 520, 682, 2853, 13, 1952, 264, 8396, 2237, 198, 576, 1920, 28292, 603, 1555, 1690, 1207, 43664, 505, 40489, 17371, 818, 11107, 477, 73135, 39307, 311, 264, 48566, 323, 26733, 1917, 198, 29502, 16853, 70738, 323, 31417, 198, 791, 8271, 374, 13524, 1120, 264, 7106, 14, 2791, 292, 2942, 323, 27149, 449, 11742, 11618, 13, 1102, 33095, 264, 2875, 9860, 5044, 1174, 1418, 279, 198, 4930, 9860, 5044, 5942, 374, 304, 279, 17774, 1003, 292, 40142, 304, 1376, 315, 24924, 17738, 13, 362, 3048, 315, 420, 1317, 9860, 5044, 374, 1101, 304, 1054, 4338, 2857, 89874, 68597, 311, 279, 13836, 10533, 477, 37374, 13, 763, 5369, 311, 279, 5044, 264, 3004, 2391, 420, 2324, 11, 279, 1317, 9860, 5044, 315, 2225, 17774, 1003, 292, 7576, 198, 19171, 5727, 279, 24174, 19459, 315, 682, 3766, 323, 304, 27049, 6439, 13, 4314, 649, 387, 25790, 304, 5655, 9950, 76205, 477, 1373, 555, 198, 12156, 41327, 8841, 1233, 627, 791, 49069, 36853, 315, 279, 7106, 220, 2547, 527, 14918, 8599, 311, 279, 2163, 8271, 13, 763, 5369, 433, 1101, 80412, 279, 25442, 7422, 345, 6442, 7956, 535, 6299, 11, 42889, 36853, 11, 20209, 1174, 323, 1148, 374, 6755, 323, 3970, 1555, 3217, 11, 22639, 323, 6975, 13, 578, 198, 16583, 87633, 527, 1243, 6222, 449, 279, 1314, 69766, 323, 733, 1139, 5044, 5942, 627, 8140, 4059, 374, 279, 1925, 10565, 5507, 315, 1057, 25917, 13, 1102, 374, 8599, 311, 279, 1314, 8271, 13, 41882, 311, 279, 4059, 527, 279, 2875, 9860, 198, 17717, 1174, 279, 1317, 9860, 17774, 31543, 5044, 1174, 279, 27065, 11, 279, 49069, 5865, 11, 279, 10723, 323, 23112, 278, 40142, 13931, 11, 323, 279, 198, 64589, 2136, 304, 4689, 627, 4599, 584, 5371, 502, 2038, 11, 279, 4059, 5992, 369, 9959, 3766, 220, 19459, 304, 279, 17774, 1003, 292, 40142, 323, 43565, 1124, 449, 279, 198, 943, 2038, 304, 279, 2163, 69766, 311, 1518, 1148, 374, 502, 477, 2204, 323, 1268, 311, 1304, 5647, 315, 433, 13, 1115, 1253, 1101, 387, 43327, 291, 449, 198, 336, 41964, 87633, 505, 279, 93038, 40142, 13, 578, 3549, 1121, 1253, 1243, 387, 264, 3463, 902, 33822, 279, 5597, 36572, 555, 605, 14, 966, 14, 1187, 11, 220, 19, 25, 2946, 5975, 6401, 12, 36500, 6354, 53829, 482, 9601, 612, 279, 29849, 482, 5751, 12634, 29696, 198, 2485, 1129, 12393, 31419, 1873, 1355, 53829, 916, 14, 36500, 19213, 1627, 1117, 53829, 10965, 7586, 1643, 11316, 1627, 10826, 83345, 8194, 12, 8140, 13737, 10202, 12, 23807, 12, 5920, 19, 2628, 220, 19, 14, 21, 5919, 556, 1139, 1957, 13, 578, 4059, 649, 1101, 1935, 264, 9959, 5044, 704, 315, 17774, 1003, 292, 5942, 11, 323, 1555, 279, 1314, 8271, 5510, 433, 1203, 1139, 279, 198, 2414, 69766, 627, 8538, 8841, 1233, 2019, 430, 814, 649, 3137, 449, 10099, 477, 11012, 13, 1115, 1253, 3621, 994, 279, 49069, 477, 21063, 40142, 315, 459, 3927, 374, 198, 82, 1739, 171, 71831, 12575, 398, 3345, 311, 459, 10065, 477, 6136, 779, 430, 872, 264, 19879, 28347, 13, 5112, 279, 1890, 17738, 527, 304, 2225, 264, 19879, 11, 323, 279, 4059, 649, 1457, 198, 14372, 1521, 17738, 1139, 51091, 11, 16024, 11, 528, 84, 6055, 11, 11555, 477, 80415, 4339, 11, 11911, 389, 279, 27541, 323, 5845, 315, 279, 198, 55977, 627, 2409, 45166, 10758, 279, 2262, 374, 2731, 16365, 449, 279, 2163, 2487, 323, 2163, 8271, 11, 719, 279, 16630, 315, 279, 7899, 374, 2731, 198, 716, 8946, 449, 279, 1314, 8271, 323, 2487, 13, 763, 420, 1162, 279, 4059, 26737, 304, 279, 5044, 3637, 15871, 555, 16630, 323, 1193, 2132, 6751, 555, 198, 1834, 627, 791, 66746, 326, 15784, 374, 279, 51346, 5089, 369, 1057, 16003, 7640, 13, 1102, 649, 1101, 387, 1511, 439, 264, 37079, 12164, 1113, 323, 12588, 2942, 13, 1115, 374, 198, 12840, 374, 2663, 279, 4948, 8071, 13, 1102, 374, 459, 23112, 278, 6070, 389, 279, 6930, 315, 279, 52354, 902, 649, 387, 1511, 311, 8481, 11555, 311, 3885, 477, 311, 198, 24467, 279, 6666, 505, 3885, 13, 22196, 16614, 5789, 527, 1101, 389, 279, 6930, 520, 279, 1203, 315, 279, 13272, 323, 279, 75818, 627, 8140, 95789, 12634, 30909, 198, 8140, 43226, 4907, 23730, 374, 1193, 264, 2678, 961, 315, 279, 4907, 430, 584, 2216, 1205, 11, 5423, 369, 7366, 279, 2547, 2212, 13, 7648, 315, 420, 198, 85, 2223, 4907, 374, 17665, 2391, 6212, 505, 279, 83645, 13, 578, 1925, 4907, 430, 312, 63399, 323, 10446, 1771, 603, 374, 279, 622, 316, 3864, 263, 25407, 198, 8723, 2041, 555, 279, 19229, 17326, 13, 1102, 33595, 120912, 4336, 1139, 1057, 1887, 1555, 459, 4907, 5613, 520, 279, 1948, 315, 279, 2010, 2663, 279, 30289, 84, 13, 1115, 374, 264, 198, 331, 52503, 10827, 6070, 1633, 3345, 311, 279, 27631, 523, 52503, 902, 7902, 279, 37374, 11, 279, 10723, 2547, 323, 279, 7106, 2547, 16853, 30035, 13, 220, 19, 25, 5751, 95789, 12634, 30909, 198, 791, 10950, 84, 12006, 279, 622, 316, 3864, 263, 4907, 1139, 279, 89538, 1887, 11, 6041, 449, 279, 23152, 4809, 36742, 13, 9843, 264, 1938, 279, 73024, 315, 198, 576, 4907, 4319, 24031, 2212, 682, 4809, 307, 5493, 13, 578, 4809, 36742, 1887, 374, 1511, 220, 555, 279, 10723, 2547, 311, 2167, 420, 2324, 2427, 2299, 4907, 1555, 198, 1820, 89538, 3585, 1139, 279, 7917, 315, 279, 7106, 1481, 41314, 2547, 16853, 8142, 2103, 304, 279, 4809, 307, 5493, 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{"text": "ona structures can also be seen around a myce\u00ad\ntoma within a large central air-containing cavity (Fig. \nInflammatory lesions 39 IV: 3). The lesion is surrounded by rather coarse radia\u00ad\nting structures and narrow irregular vessels, some of \nwhich are circularly displaced around the lesion \n(arrows). \nFinally, silicotic granulomas are illustrated in the \nright and left upper lobes (Fig. IV: 4a, b). Both shuw \nradiating structure-s and \"A\" and \"B\" zones. \nThe d.iJTerent malignant and benign tumours in \nChapter III and the various non-neoplast ic, inflamma\u00ad\ntory lesions in this chapter all share several corona \nchanges. The possibility of a common denominator \nbehind these similarities wiU therefore be discussed in \nthe following chapter. \n40 Inflamm atory lesions Fig. N: /.Tuberculous granuloma, unchanged for 8 \nyears. Diagnosis also based on four separate aspiration \nneedle biopsies. (a) Age46. An \"A\" zone, thin radiat\u00ad\ning structures, some lamellae and displacement ofves\u00b7 \nscls arc evident around the lesion. (b) Two years later a \npneumothorax was produced during a needle biopsy. \nThe pleural space is free. The lesion t..-ontnins air.f'i11ed \ncavities. Note the persistent \"A'' zone despite partial \ncollapse of the lung. (c) After two more years, radiating \nstructures and a radiolucent zone are apparent. The su\u00b7 \npcrolateral aspect of the lesion is now concave, indicat\u00ad\ning a partial collapse of this pOrtion. The lesion no long\u00ad\nerappears cavitary. Vessels around the \u00b7\u2022 A'' zone remain \ncircularly displaced. A new lamella is seen in the lung \nclose to the concave surface of the tuberculoma. \nReference \nI. NordenstrOm, 8.: New m:-nds and technique:;, in TOCnlgen diag:\u00b7 \nnosis of bronchial cartinoma.ln: Simon. M.\u2022 Potchen. E. j., :md \nLe May, M. (eds.): FrontierS of pulmonar y radjology. New \nYorkJ Grune & Stratton, 1969, p. 380. F1g. I\\': 2. Tuberculous granuloma in the ap1c.tl segment ol \nthe riglu lowe, lobe in a 55\u00b7year-QJd man. \u2022\u2022A\" anl.l.. tr' \nt.onc, are seen. Radiating structures arc= pre~ent. (al PO'-h:ru\u00b7 \nan1crior, (b) 10\" right posterior oblique and (c) ZO right All\u00b7 \ntcrior obJjque projccrions. J ncidental pleural Ctll\\:ifie1u ion \ncau~cs the irregular densities jnfcromcdial to lhc granull,ll'IU \nin a anu b. The calcification partially projects orcr the gran\u00b7 \nuloma in c. \nInflammatory lesions 41 Fig. IV: 3. 60-year-()ld woman. Myce1oma (Myoobac1erium \nIll) of!he middle lobe showing central air-filled cavi1y and \na \nB \n-'\u00b7'\n~ \nFig.IV:4. 70-year-old man.lithcouc granulomas in tne righ1 \n(a) and lefl (b) upper lobes. Radiating struc!ures and \"A\" \nand \"8\" zones surround the lesions. \n42 lnllammatory lesions radiating structures. The. surrounding lung parenchyma cor \ntains some narrow and circularly displaced vessels (arrows). v. \nDiscussion of the radiological \nobservations of corona \nstructures \nThe existence of corona structures around a variety of \npulmonary neoplasm s and inflammatory lesions has \nbttn described in the previous two chapters. The \nmorphologic and pathophysiologic background of \nthese structural changes is in many ways confusing and \nmay appear difficult to explain. \nNo direct correlation has been found with the histo\u00ad\nlogical type or degree of cellular differentiation of the \ntumours. The structural changes-here called \"A\" \nand \"Bn zones, arches and arcades, radiating struc\u00ad\ntures, narrowing and displacement of vessels-may or \nmay not be present in squamous cell carcinoma s, ade\u00ad\nnocarcinomas, oat cell carcinomas or mixed cell carci\u00ad\nnomas, in primary as well as in metastatic tumours. \nThe structural changes have occasionally also bttn \nobserved in the presence of different inflammatory \nlesions. Finally, wme of the changes have been ob\u00ad\nserved around hamartomas. \nThe structures are often very delicate and therefore \nmay be difficult to recognize. As discussed in Chapter \nII, special auemion is required for the technique of the \nradiographic examination. So-called \"routine\" frontal \nand lateral views of the lungs are not always sufficient \nfor radiological identification and evaluation of the \nsigns. \nThe \"B\" zone around malignant tumours has been found to disappear whenever air is introduced into the \npleural space. This evidence strongly suggests that the \n\"B\" zone is fluid, locally collected in the lung tissue, \nprobably due to the mechanical blocking of lymphatic \nchannels between the pleura peripheral to the mass \nand the hilar lymph nodes. Supporting this assump\u00ad\ntion is the finding that it was possible to produce such \na fluid collection in the lung in dogs after the place\u00ad\nment of an artificial \"tumour\" of plastic material in \nthe pulmonary parenchyma. \nThe experiments in dogs are equivalent to the situa\u00ad\ntion in patients in regard to the mechanical effects of a \nreal tumour or tumour-like lesion. A tumour in a \npatient may be expected to block the draining lympha\u00ad\ntic channels between the pleura and the hilum, result\u00ad\ning in lymphatic stasis. Indeed, it would seem reason\u00ad\nable to expect frequent local accumulation of fluid in \nthe parenchyma peripheral to a pulmonary mass. Such \na mechanism is also c.apable of explaining the disap\u00ad\npearance of the \"B\" zone in the dog experiments and \nin patients after some air is introduced into the pleural \nspace. For these same reasons it can now also be \nunderstood that the \"B\" zone has not bttn observed \nin postoperative specimens examined by qualified \npathologists. As soon as the mechanical conditions \nwhich exist in situ are changed, e.g., by the opening of \nDiscussion of corona structures 43 the pleural space, some of!he prerequisites for the \npresence and demonstrat ion of local oedema (\"B\" \nzone) will disappear. \nA consequence of this discussion is also that a \"B\" \nzone pedpheral to a pulmonary cancer should not he \nmisinterpreted as malignant extension to the pleura, \nlocal bronchopneumon ia, local pleural thickening or \natelectasis. The \"B\" zone appears to be a harmless \noedema and by no means a contraindication to opera\u00ad\ntive removal of a tumour. \nRecognizing the radiographic signs which identify a \n\"B\" zone is of evident practical importance. The fol\u00ad\nlowing radiographic signs should he looked for: \nI) A pulmonary opacity between a tumour or tu\u00b7 \nmour-like lesion and the pleura. \n2) Interposition of a radiolucent \"A\" zone between \n!he lesion and the zone of increased opacity. \n3) A sharp borderline in the shape of small arches \nforming an arcade. \n4) The outer contours of the opacity appearing ei\u00ad\nther to \"\"vanish diffusely\" into the adjacent lung or to \nend in a well demarcated line shadow such as interlo\u00ad\nbar pleura or an intrapulmonary septum. \n5) The presence of enlarged interlobular spaces ex\u00ad\ntending between a tumour and!he pleura. \n6) Disappearance of the opacity after injection of air \ninto the pleural space. \nWhenever an \"A\" zone c.an be seen between the \nsurface of a mass and a peripheral, local increase in \npulmonary opacity (\"B\" zone), neoplastic O\\\u2022ergrowth \nor ateleclasis can he excluded as possible causes of the \n\"B\" zone. \nIt has been pointed out that a \"B\" zone, which \nmeans lymphoedema due to local stasis in the periph\u00ad\nery of the lung parenchyma, may he present in the \nabsence Q{ a defmite \"A\" zone. In th_is situation, the \nonly abs<>lutcly conclusive proof of the presence of a \n\"B\" zone is the sign of disappearance of!he \"B\" zone \nlymphoedema after injection of air into the pleural \nspace. Tbe explanation, however, that \"B\" zones are \ncaused by local pulmonary oedema docs not entirely \nexplain lheir location. Between the pleura, the \"B\" \nzone, and the blocking lesion, an \"A\" zone may be \ninterpositioned, which also needs explanation. \nOlher signs requiring explanation are!he formation \nof arches", "token_ids": [6863, 14726, 649, 1101, 387, 3970, 2212, 264, 856, 346, 5879, 198, 83, 7942, 2949, 264, 3544, 8792, 3805, 93871, 56429, 320, 30035, 13, 720, 644, 55097, 63324, 220, 2137, 17244, 25, 220, 18, 570, 578, 93217, 374, 23712, 555, 4856, 50347, 9038, 689, 5879, 198, 1303, 14726, 323, 15376, 42408, 31080, 11, 1063, 315, 720, 8370, 527, 28029, 398, 49246, 2212, 279, 93217, 720, 38644, 1849, 570, 720, 24901, 11, 5554, 292, 14546, 16109, 360, 23063, 527, 36762, 304, 279, 720, 1315, 323, 2163, 8582, 41253, 288, 320, 30035, 13, 17244, 25, 220, 19, 64, 11, 293, 570, 11995, 559, 43210, 720, 70312, 1113, 6070, 1355, 323, 330, 32, 1, 323, 330, 33, 1, 26467, 13, 720, 791, 294, 8777, 41, 21902, 306, 94329, 323, 65309, 15756, 2530, 304, 720, 26072, 14767, 323, 279, 5370, 2536, 41078, 92335, 18385, 11, 4704, 13400, 5879, 198, 83, 683, 63324, 304, 420, 12735, 682, 4430, 3892, 1867, 6863, 720, 19926, 13, 578, 13336, 315, 264, 4279, 48012, 720, 30998, 485, 1521, 43874, 24129, 52, 9093, 387, 14407, 304, 720, 1820, 2768, 12735, 13, 720, 1272, 763, 45864, 520, 683, 63324, 23966, 13, 452, 25, 15093, 51, 392, 3035, 13850, 16109, 360, 7942, 11, 35957, 369, 220, 23, 720, 42820, 13, 95452, 1101, 3196, 389, 3116, 8821, 98741, 720, 60619, 6160, 3806, 552, 13, 320, 64, 8, 13381, 2790, 13, 1556, 330, 32, 1, 10353, 11, 15792, 12164, 266, 5879, 198, 287, 14726, 11, 1063, 32703, 616, 6043, 323, 44153, 315, 2396, 14260, 720, 82, 18565, 15952, 30576, 2212, 279, 93217, 13, 320, 65, 8, 9220, 1667, 3010, 264, 720, 79, 126261, 8942, 269, 710, 574, 9124, 2391, 264, 31409, 99647, 13, 720, 791, 7245, 4269, 3634, 374, 1949, 13, 578, 93217, 259, 497, 12, 546, 77, 1354, 3805, 840, 63650, 806, 291, 720, 66, 402, 1385, 13, 7181, 279, 26048, 330, 32, 4708, 10353, 8994, 7276, 720, 18391, 315, 279, 21271, 13, 320, 66, 8, 4740, 1403, 810, 1667, 11, 12164, 1113, 720, 47194, 323, 264, 12164, 44906, 1189, 10353, 527, 10186, 13, 578, 924, 14260, 720, 4080, 1098, 19715, 13189, 315, 279, 93217, 374, 1457, 3613, 525, 11, 4547, 266, 5879, 198, 287, 264, 7276, 18678, 315, 420, 281, 2244, 28491, 13, 578, 93217, 912, 1317, 5879, 198, 261, 34531, 1590, 272, 44210, 661, 13, 650, 434, 2053, 2212, 279, 9787, 6806, 362, 4708, 10353, 7293, 720, 66, 22190, 398, 49246, 13, 362, 502, 32703, 6985, 374, 3970, 304, 279, 21271, 720, 5669, 311, 279, 3613, 525, 7479, 315, 279, 15286, 69293, 7942, 13, 720, 9032, 720, 40, 13, 452, 28884, 496, 64588, 11, 220, 23, 18976, 1561, 296, 11184, 82103, 323, 15105, 25, 72654, 304, 5257, 34, 16017, 4469, 40817, 25, 14260, 720, 76205, 315, 31071, 331, 532, 7558, 258, 7942, 929, 77, 25, 22021, 13, 386, 662, 6806, 14020, 7674, 13, 469, 13, 503, 2637, 551, 2329, 720, 2356, 3297, 11, 386, 13, 320, 6910, 13, 1680, 58418, 50, 315, 7893, 1677, 277, 379, 9038, 73, 2508, 13, 1561, 720, 100077, 41, 2895, 2957, 612, 54035, 783, 11, 220, 5162, 24, 11, 281, 13, 220, 13897, 13, 435, 16, 70, 13, 358, 59, 1232, 220, 17, 13, 40640, 3035, 13850, 16109, 360, 7942, 304, 279, 1469, 16, 66, 739, 75, 10449, 8492, 720, 1820, 13552, 10036, 3428, 68, 11, 326, 15784, 304, 264, 220, 2131, 14260, 3236, 29342, 41, 67, 893, 13, 7436, 6806, 32, 1, 459, 75, 929, 5354, 490, 6, 720, 83, 3572, 66, 11, 527, 3970, 13, 35969, 1113, 14726, 15952, 28, 864, 93, 306, 662, 320, 278, 13228, 25279, 71, 25, 2739, 14260, 720, 276, 16, 745, 269, 11, 320, 65, 8, 220, 605, 1, 1314, 46000, 1536, 37526, 323, 320, 66, 8, 1901, 46, 1314, 2052, 14260, 720, 83, 745, 269, 1536, 41, 73, 593, 22040, 641, 81, 919, 13, 622, 26183, 62723, 7245, 4269, 63379, 657, 67023, 57609, 16, 84, 28772, 720, 936, 84, 93, 4942, 279, 42408, 90816, 503, 77, 8480, 442, 4484, 532, 311, 326, 39152, 16109, 620, 80218, 42069, 52, 720, 258, 264, 459, 84, 293, 13, 578, 10241, 2461, 26310, 7224, 477, 5192, 279, 16109, 14260, 720, 360, 7942, 304, 272, 13, 720, 644, 55097, 63324, 220, 3174, 23966, 13, 17244, 25, 220, 18, 13, 220, 1399, 4771, 12, 368, 509, 5333, 13, 3092, 346, 16, 7942, 320, 5159, 78, 677, 582, 16, 261, 2411, 720, 52815, 8, 315, 758, 383, 6278, 326, 15784, 9204, 8792, 3805, 44518, 272, 6321, 16, 88, 323, 720, 64, 720, 33, 720, 23328, 14260, 364, 720, 93, 720, 30035, 2506, 53, 25, 19, 13, 220, 2031, 4771, 6418, 893, 929, 411, 23045, 66, 16109, 360, 23063, 304, 259, 818, 436, 1108, 16, 720, 2948, 8, 323, 514, 1517, 320, 65, 8, 8582, 41253, 288, 13, 35969, 1113, 610, 1791, 0, 1439, 323, 330, 32, 1, 720, 438, 330, 23, 1, 26467, 9172, 279, 63324, 13, 720, 2983, 30490, 657, 8836, 5382, 63324, 12164, 1113, 14726, 13, 578, 13, 14932, 21271, 39040, 331, 1631, 64, 1867, 720, 127324, 1063, 15376, 323, 28029, 398, 49246, 31080, 320, 277, 1849, 570, 348, 13, 720, 72121, 315, 279, 12164, 5848, 720, 71484, 315, 1867, 6863, 720, 47194, 720, 791, 14209, 315, 1867, 6863, 14726, 2212, 264, 8205, 315, 720, 79, 360, 55892, 841, 56178, 10753, 274, 323, 47288, 63324, 706, 720, 13045, 1546, 7633, 304, 279, 3766, 1403, 30732, 13, 578, 720, 90933, 39227, 323, 1853, 5237, 75384, 39227, 4092, 315, 720, 45010, 24693, 4442, 374, 304, 1690, 5627, 31715, 323, 720, 18864, 5101, 5107, 311, 10552, 13, 720, 2822, 2167, 26670, 706, 1027, 1766, 449, 279, 77617, 5879, 198, 31356, 955, 477, 8547, 315, 35693, 60038, 315, 279, 720, 83, 372, 2530, 13, 578, 24693, 4442, 2902, 486, 2663, 330, 32, 1, 720, 438, 330, 33, 77, 26467, 11, 5438, 288, 323, 15952, 3536, 11, 12164, 1113, 610, 1791, 5879, 198, 19020, 11, 98867, 323, 44153, 315, 31080, 1474, 352, 477, 720, 18864, 539, 387, 3118, 304, 8330, 23333, 2849, 89468, 274, 11, 17546, 5879, 198, 49091, 8362, 258, 23063, 1174, 72754, 2849, 52788, 23063, 477, 9709, 2849, 1841, 5979, 5879, 198, 17101, 300, 11, 304, 6156, 439, 1664, 439, 304, 68370, 780, 15756, 2530, 13, 720, 791, 24693, 4442, 617, 23781, 1101, 20164, 1546, 720, 5598, 2841, 304, 279, 9546, 315, 2204, 47288, 720, 645, 919, 13, 17830, 11, 289, 2727, 315, 279, 4442, 617, 1027, 1536, 5879, 198, 82, 2841, 2212, 13824, 472, 23063, 13, 720, 791, 14726, 527, 3629, 1633, 36301, 323, 9093, 720, 18864, 387, 5107, 311, 15641, 13, 1666, 14407, 304, 15957, 720, 5660, 11, 3361, 8065, 336, 290, 374, 2631, 369, 279, 15105, 315, 279, 720, 70312, 12968, 24481, 13, 2100, 19434, 330, 54080, 1, 66746, 720, 438, 45569, 6325, 315, 279, 45274, 527, 539, 2744, 14343, 720, 2000, 12164, 5848, 22654, 323, 16865, 315, 279, 720, 7908, 82, 13, 720, 791, 330, 33, 1, 10353, 2212, 94329, 15756, 2530, 706, 1027, 1766, 311, 32153, 15716, 3805, 374, 11784, 1139, 279, 720, 698, 4269, 3634, 13, 1115, 6029, 16917, 13533, 430, 279, 720, 64690, 1, 10353, 374, 15962, 11, 24392, 14890, 304, 279, 21271, 20438, 11, 720, 55540, 4245, 311, 279, 22936, 22978, 315, 43745, 780, 720, 33525, 1990, 279, 7245, 5808, 35688, 311, 279, 3148, 720, 438, 279, 36759, 43745, 7954, 13, 75096, 420, 1089, 1538, 5879, 198, 28491, 374, 279, 9455, 430, 433, 574, 3284, 311, 8356, 1778, 720, 64, 15962, 4526, 304, 279, 21271, 304, 12875, 1306, 279, 2035, 5879, 198, 479, 315, 459, 21075, 330, 83, 372, 414, 1, 315, 12466, 3769, 304, 720, 1820, 70524, 39040, 331, 1631, 64, 13, 720, 791, 21896, 304, 12875, 527, 13890, 311, 279, 2503, 4381, 5879, 198, 28491, 304, 6978, 304, 5363, 311, 279, 22936, 6372, 315, 264, 720, 8110, 15756, 414, 477, 15756, 414, 12970, 93217, 13, 362, 15756, 414, 304, 264, 720, 23557, 1253, 387, 3685, 311, 2565, 279, 74109, 326, 1631, 4055, 5879, 198, 29150, 12006, 1990, 279, 7245, 5808, 323, 279, 52427, 372, 11, 1121, 5879, 198, 287, 304, 43745, 780, 357, 10949, 13, 23150, 11, 433, 1053, 2873, 2944, 5879, 198, 481, 311, 1755, 21420, 2254, 46835, 315, 15962, 304, 720, 1820, 39040, 331, 1631, 64, 35688, 311, 264, 70524, 3148, 662, 15483, 720, 64, 17383, 374, 1101, 272, 4795, 481, 315, 26073, 279, 14277, 5879, 198, 13322, 315, 279, 330, 33, 1, 10353, 304, 279, 5679, 21896, 323, 720, 258, 6978, 1306, 1063, 3805, 374, 11784, 1139, 279, 7245, 4269, 720, 8920, 13, 1789, 1521, 1890, 8125, 433, 649, 1457, 1101, 387, 720, 8154, 52784, 430, 279, 330, 33, 1, 10353, 706, 539, 20164, 1546, 13468, 720, 258, 1772, 43719, 57749, 25078, 555, 15337, 720, 2398, 22012, 13, 1666, 5246, 439, 279, 22936, 4787, 720, 8370, 3073, 304, 10109, 527, 5614, 11, 384, 1326, 2637, 555, 279, 8736, 315, 720, 72121, 315, 1867, 6863, 14726, 220, 3391, 279, 7245, 4269, 3634, 11, 1063, 315, 758, 383, 86358, 369, 279, 720, 74519, 323, 7912, 266, 28772, 315, 2254, 297, 291, 9355, 3573, 33, 1, 720, 8855, 8, 690, 32153, 13, 720, 32, 29774, 315, 420, 10430, 374, 1101, 430, 264, 330, 33, 1, 720, 8855, 10696, 764, 3333, 311, 264, 70524, 9572, 1288, 539, 568, 720, 34965, 94561, 439, 94329, 9070, 311, 279, 7245, 5808, 11, 720, 2497, 31071, 110459, 126261, 263, 35924, 11, 2254, 7245, 4269, 12314, 6147, 477, 720, 349, 772, 10949, 13, 578, 330, 33, 1, 10353, 8111, 311, 387, 264, 53997, 720, 78, 291, 9355, 323, 555, 912, 3445, 264, 6155, 467, 67, 20901, 311, 43516, 5879, 198, 83, 535, 17065, 315, 264, 15756, 414, 13, 720, 18398, 4954, 279, 12164, 12968, 12195, 902, 10765, 264, 720, 64690, 1, 10353, 374, 315, 30576, 15325, 12939, 13, 578, 9630, 5879, 198, 10516, 287, 12164, 12968, 12195, 1288, 568, 7111, 369, 25, 720, 40, 8, 362, 70524, 19172, 1990, 264, 15756, 414, 477, 9964, 14260, 720, 84184, 12970, 93217, 323, 279, 7245, 5808, 13, 720, 17, 8, 5783, 3571, 315, 264, 12164, 44906, 1189, 330, 32, 1, 10353, 1990, 720, 0, 383, 93217, 323, 279, 10353, 315, 7319, 19172, 13, 720, 18, 8, 362, 17676, 89614, 304, 279, 6211, 315, 2678, 5438, 288, 720, 55857, 459, 48312, 13, 720, 19, 8, 578, 16335, 50131, 315, 279, 19172, 26449, 30529, 5879, 198, 700, 311, 1621, 16023, 819, 3722, 355, 989, 1, 1139, 279, 24894, 21271, 477, 311, 720, 408, 304, 264, 1664, 2486, 8362, 660, 1584, 12737, 1778, 439, 958, 385, 5879, 198, 2308, 7245, 5808, 477, 459, 10805, 391, 360, 55892, 35429, 372, 13, 720, 20, 8, 578, 9546, 315, 74117, 958, 1718, 1299, 12908, 506, 5879, 198, 83, 2518, 1990, 264, 15756, 414, 323, 758, 383, 7245, 5808, 13, 720, 21, 8, 4185, 97755, 315, 279, 19172, 1306, 26127, 315, 3805, 720, 18614, 279, 7245, 4269, 3634, 13, 720, 65361, 459, 330, 32, 1, 10353, 272, 10985, 387, 3970, 1990, 279, 720, 40846, 315, 264, 3148, 323, 264, 35688, 1174, 2254, 5376, 304, 720, 79, 360, 55892, 19172, 3573, 33, 1, 10353, 705, 841, 454, 52279, 507, 59, 6806, 2431, 19632, 720, 269, 520, 10274, 566, 10949, 649, 568, 28544, 439, 3284, 11384, 315, 279, 720, 64690, 1, 10353, 13, 720, 2181, 706, 1027, 14618, 704, 430, 264, 330, 33, 1, 10353, 11, 902, 720, 47321, 43745, 78, 291, 9355, 4245, 311, 2254, 357, 10949, 304, 279, 824, 15619, 5879, 198, 727, 315, 279, 21271, 39040, 331, 1631, 64, 11, 1253, 568, 3118, 304, 279, 720, 3518, 768, 1229, 90, 264, 711, 53995, 330, 32, 1, 10353, 13, 763, 270, 7037, 6671, 11, 279, 720, 3323, 3731, 21806, 75, 29455, 398, 98586, 11311, 315, 279, 9546, 315, 264, 720, 64690, 1, 10353, 374, 279, 1879, 315, 52979, 315, 758, 383, 330, 33, 1, 10353, 720, 398, 56102, 78, 291, 9355, 1306, 26127, 315, 3805, 1139, 279, 7245, 4269, 720, 8920, 13, 350, 1395, 16540, 11, 4869, 11, 430, 330, 33, 1, 26467, 527, 720, 936, 2656, 555, 2254, 70524, 297, 291, 9355, 27437, 539, 11622, 720, 95444, 326, 383, 404, 3813, 13, 28232, 279, 7245, 5808, 11, 279, 330, 33, 1, 720, 8855, 11, 323, 279, 22978, 93217, 11, 459, 330, 32, 1, 10353, 1253, 387, 720, 2295, 3571, 291, 11, 902, 1101, 3966, 16540, 13, 720, 43819, 1964, 12195, 23537, 16540, 527, 758, 383, 18488, 720, 1073, 5438, 288], "source": "0xBreath/holistic-books"}
{"text": "\" (41). The damage to the \ntissue by induced \"cascades\" of injuty reactions are, \nhowever, only a portion of all the biologic effects, i.e., \nthe many complicated biologic reactions connected \nwith healing of an injured tissue. It seems appropriate \nto conclude that \"direct current trearmmt\" or \"electro\u00ad\nchemical treatment\" should be more adequate terms. \nThey include aU possible technical variations and ef\u00ad\nfects, e.g., electrolysis, electrophoresis, electroosmosis \nand other known and still unknown interferences with \nbiologic processes in the electric field. \nThe goal of direct current treatment of malignant \ntumours is of course to try selectively to suppress \nneoplastic growth. Presumably, both primary injury \nand secondary induction of biological processes in the \nelectric field form the basis of the suppression. More\u00ad\nover, DC treatment may be recognized as enhancing \nphysiologic mechanisms of spontaneous healing, in\u00ad\nduced by energy supplied over electrodes from an \nexternal source of DC power. This initial, anificial \nphase of \"simulated healing\" is then anticipated to \ncontinue after a treatment is concluded, as a process of \nspontaneous \"true\" healing of the injured tissue over \nBCEC channels. These channels are probably pre\u00ad\ndominantly the vascular-interstitial closed circuits. \nThe initially driven system is turned into a self-driving \nsystem over these channels. \nWe will now consider techrtical problems of the \nelectrodes and application of direct current in the \nplanning of electric treatment of patients with pulm<>\u00ad\nnaty cancers. \n4. Electrodes \nDifferent electrodes serve different purposes. Four \ntypes of electrodes have been constructed: \nType I. A 300 mm long, 0.25 mm thick, solid \nplatinum-iridium string is coated with layers of \n286 Treatment of cancer Teflon, except for a length of 1-2 em ending O.S-1 em \nfrom the tip. The string is bent ISO\". The tip as far as \nthe bend is inserted into the tip of a 172 mm long, \nI mm thick, Rotex biopsy cannula (44, 45). The can\u00ad\nnula contains the usual indwelling screw needle for \nsampling of cellular material. The construction and \ninsertion of this electrode, as well as cell sampling, are \nshown in Fig. XVII: 15. \nThe electrode and cannula are introduced under \nlocal anaesthesia through a small incision in the skin. \nUnder fluoroscopic television conrrol, the cannula and \nelectrode are passed through the pleura into the tu\u00ad\nmour in the lung (Fig. XVII: 15a). The electrode is \nreleased from the cannula by retracting the cannula to \nthe edge of the tumour (b). A cytologic sample is then \ntaken in the usual way with the instrument. The screw \nneedle is in this procedure driven by rotation into the \ntumour tissue (c), whereupon the hub of the cannula is \nrotated until it is advanced over the screw (d). The \ncannula and screw are then retracted together with \ncytologic material protected in the grooves of the screw \nneedle. The material is then smeared on a glass slide \nand examined after suitable staining (44, 45). Cellular \nmaterial may, of course, be collected as a separate \nprocedure before insertion of the electrode, when \ndoubts exist as to the character of the lesion. \nThis platinum electrode is suitable as an anode in \nsmall tumours (about 2 em diameter or less). It is also \nsuitable as a tissue cathode. Because mechanical strain \nrather easily breaks this electrode during treatments of \ntumours larger than 2 em (which require about2 hours \nof treatment), a second and stronger type of electrode \nwas devised: \nType 2. This electrode (Fig. XVII: 16) may serve as \nan anode or a cathode in direct current treatment. Two \nor more platinum strings arc twisted together to mini\u00ad\nmize points of local strain. The electrode is insened \nand cell material obtained in the same way as de\u00ad\nscribed above for the simple platinum string electrode. \nThe increased thickness of the combined electrode \nstrings makes them suitable for use as a guide wire over \nwhich a plastic tube is inserted (Fig. XVII: 16b). The \nhooked end of each string then helps to anchor the \nelectrode in direct contact with tumour tissue. The \nplastic tube also allows aspiration of gas produced \nalong the surface of the electrode. The plastic tube is \nkept in place by slightly stretching the indwelling \nplatinum strings against the plastic tube. The strings \nare then fixed in place by plugging the hub of the tube \nwith a small stopper. \nType 3. This e.lectrode (Fig. XVII: 17) has been \ndesigned to maximize the area of the electrically active \nsurface. The electrode also is suitable for percutaneous \ninsenion and biopsy, in principle as described for \nTypes I and 2. ln addition, it provides a canal for \ndirect access to the internal part of the active electrode a \nb \nc \nd \nFig. XVII: IS. Direct cum:nt treal:ment. Insertion of a \nType I platinum string electrode in10 a tumour, followed by \nsampling of tumour cells for cytology. (a) The lip of the elec\u00ad\ntrode is bent, insened into the tip of a 1 mm thick Rotex bi\u00b7 \nopsy cannula, and placed in the tumour. (b) The cannula is \nretracted. The hook helps to anchor the electrode.(<} Before lhe cannula is removed, a biopsy may be obta.ined, when \nnecessary, by rotation of the indwelling screw needle into the \ntissue and (d) advancement of the cannula over the screw so \nthat cellular material is secured inside the cannula and pro\u00ad\ntected in the grooves of the screw before the instrument is re\u00ad\nmoved. \nTreatment of cancer 287 b \nFig. XVII: 16. Direct current treatment. A Type 2 electrode \nor twisted platinum strings surrounded by a plastic tube. \nThe hooked ends of the strings (a) arc inserted as shown in \nFig. XVII; 15. (b) After the cannula is removed, a Teflon \narea. This electrode is intended primarily to be used in \nc.largc\" tumours. \nThe electrode contains four layers. An inner screw \nneedle resides in a Rorex steel cannula, surrounded by \na Teflon tube. Outermost are platinum electrode \nrings, which can be varied in number or length accord\u00ad\ning to the size of the lesion. As it enters the rings, the \nTeflon tube tapers and becomes thin-walled. The most \ndistal electrode ring has a tapered tip and is welded to \nthree platinum strings. These strings run outside the \nthin part of the Teflon tube and are tightly pressed \nagainst the other electrode rings so as to make electri\u00ad\ncal contact with them. Proximal to the electrode rings, \nihe Teflon tube widens, which helps hold the rings i.n \nplace in situ. The strings run inside the wide part of \nthe Teflon tube and pass outside the tube through a \nhole at the beginning of the thin part. Proximally the \nstrings emerge from the plastic hub, where they arc \naccessible for connection to the source of direct cur\u00ad\nrent. \nThe active electrode surface can be varied by the \nnumber and size of the platinum rings. The length of \nthe thin pan of the Teflon tube is adjusted according\u00ad\nly. Slots in the Teflon tube make it possible to aspirate \ngas and to inject pharmacological agents or saline solu-\n288 Treatment of cancer tube with stopcock is passed over rhe twisted platinum \nstrings to the edge of the tumour. The tube serves both as an \ninsulator of adjustable length and as a channel for removal of \ngas produced along the electrode during the treatment. \ntion through the electrode canal. The screw needle is \nO.SS mm thick at its base and tapered to the tip over a \ndistance of 16 mm. The steel cannula is I mm thick. \nThe external diameter of the electrode rings is 1.9 \nmm. The purposes of the screw needle are twofold: to \nobtain cellular material for cytologic examination from \nthe site of the electrode and 10 control placement of the \nelectrode by stabilizing its position in the tumour. \nWhen the cannula and the larger platinum electrode \nare introduced, the position of the screw needle deter\u00ad\nmines their positions. \nType 4. Some tumours are not solid, but semisolid \nor cavitary inside. Gas produced at the electrode sur\u00ad\nfaces causes or enlarges cavitation in the tumour. \nTherefore, it may be difficult to keep an electrode in \nplace for longer than a few minutes. Gas also jeopar\u00ad\ndizes contact between electrode and tissue, and can \ndisconnect the current. \nThe Type 4 \"winged\" electrode shown in Fig. \nXVII: 18 is designed to overcome these drawbacks. \nThe platinum electrode is tapered distally and grooved \nproximally. Three platinum strings are soldered to the \nmost proximal groove. 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{"text": " to get so uncomfortable,  that \none would  go out. \nIn the realization  of your  Privilege  today,  will  you  take  a \nfirm  command  on yourselves,  knowing  the  simple  Re-\nquirements ? It is not much  to do really,  when  it enables \nyou to have  such  a Release,  that  you  will  never  again  know \nwhat  it is, to meet  the problems  of the outer  world  with \nfear and  trembling. \nOh, think  of it, Beloved  Children  of Earth,  here  is This \nGreat  Presence  of all Life,  which  is giving  you  Life  and \nIntelligence  and  beating  your  Heart,  functioning  every  ac-\ntivity  of your  body;  doing  all this  for you.  Can't  you  give 238 THE  \"I AM99  DISCOURSES \njust a little  obedience,  the little  which  is required,  to let \nthe Light  from  the  Presence,  flow  untouched  by human \nqualification;  in order  to render  This  Service  and  release \nthe Happiness  and  Perfection  which  is just  waiting,  wait-\ning, waiting  to push  Itself  thru  today ? \nThe Simplicity  of it is what  mankind  has  overlooked. \nDo you  see  why  the  Great  Wisdom  compelled  These \nBooks,  to come  forth  in simple  language  and  the Under-\nstanding  which  all might  grasp ? It is the Only  Way  man-\nkind  can  get the Clearness,  the Perfect  Understanding  of \nLife.  All  said  in Those  Books,  every  Explanation,  is the \nLaw  of the Action  of your  Life!  everyone's  Life!  Our  Life! \nWhen  We  say to you,  Beloved  Ones,  We made  this  Identi-\ncal Application,  We  mean  every  word  of It. There  is but \none Application  in the Universe  which  sets  mankind  Free. \nIt is first,  the Understanding  that  you  have  an Individual-\nized God  Presence  above  you\u2014the  distance  makes  no dif-\nference.  From  your  \"I AM  Presence,\"  comes  the Stream  of \nLife and  Energy  anchoring  into  your  own  Heart,  and  It \ngives  you  Life,  Intelligence  and  Activity.  IT IS THE \nONLY  THING  IN  THE  WORLD  WHICH  WILL \nGIVE  MANKIND  FREEDOM. \nThen,  knowing  you  have  brought  yourselves  into  this \ncondition,  by the lack  of Understanding  and  the unwilling-\nness to do certain  things;  or by not knowing  you  should  do \ncertain  things;  it has  allowed  discord  to accumulate  for \ncenturies.  The  Great  Mercy  of Life  has  said:  \"Now  my \nchildren,  I will  give  you  one  more  Opportunity.\"  This  is DISCOURSE  XVIII  239 \nLife for the moment  speaking  to you.  \"I have  brought  forth \nfrom  My Secret  Chamber  of Life,  the Fulness  of the Under-\nstanding  of Life.\" \nThe one  who  is vicious  will  not understand  this  of course; \nbecause  he or she  cannot  understand  anything  but  his or \nher own  viciousness,  for such  a person  does  not want  to; \nbut the one  who  is sincere  and  in earnest,  who  will  still \nhimself  or herself,  will  know  without  one  word  from  any-\nbody,  the Truth  of this  Instruction!  Every  Heart  knows  It, \nand if every  Heart  is left alone,  It will  continue  to know  It \ndaily,  with  Greater  Power  and  Expansion  of the Light. \nThe Blessed  Ones,  who  do not realize  the need  of stand-\ning within  the  Radiance  of their  own  \"I AM  Presence,\" \nand refusing  to listen  to false  gossip,  will  be wavering  for \nthe time  being.  It will  make  it more  difficult  for themselves \nto apply  This  Law;  until  they  have  the Evidence  within \nthemselves  in their  own  experience,  of the Infinite  Power  of \nThis  Law  and  Its Application  to produce  exactly  that  for \nwhich  they  call. \nYou have  heard  the Messenger  say it again,  and  again, \nyour  Call  is compelled  to be answered!  Why?  Now  notice \nthis point!  What  is it within  you  which  makes  the call? \nWhat  is the Intelligence,  the Energy,  the Light  which  en-\nables  you  to voice  the words  or feel  the feeling?  It is Life, \nisn't it? Could  there  be anything  else?  It is Life,  and  if left \nalone  to Its Perfection,  It will  always  cause  you  to feel  and \ndo the Right  Thing.  Then  It is Life,  the Secret  of Life  re-\nvealing  Itself  to you! 265 THE  \"I AM99  DISCOURSES \nWhy  has  It not  done  so before ? Because  That  Secret  of \nLife could  only  be revealed  and  held  in Its Purity,  by Those \nWho  had  freed  themselves  from  Earth's  limitations.  Do \nyou not see? How  could  one  yet in the limitations  of your \nworld,  give  you  the  Fulness  of Life  without  limitations? \nIt would  not be possible!  Therefore,  We Who  have  attained \nOur Freedom  from  these  limitations,  know  exactly  how  to \ndo it. Every  human  Being  or every  Being  while  that  one \nwas still  in the human  quality,  who  gained  Freedom,  came \nthru  this  same  Application;  because  there  is only  one  Way. \nIt is to understand  your  Individualized  \"I AM  Presence,\" \nIts Laws,  Its Whereabouts,  Its Connection  with  you  and \nyour  connection  with  It; and  then  apply  the Law  of your \nBeing! \nAgain,  why  are  We  needed?  Because  Our  Words  are \n\"Cups\"  which  carry  the Ascended  Masters'  Perfection  and \nQualities  into  your  feeling  world,  your  Life  and  Its Ac-\ntivity.  That  is why  you  need  Us.  Does  it sound  like  We \nurged  Ourselves  upon  you ? I trust  not,  but This  is the Law \nof Life! \nDo you  expect  your  children  in kindergarten  or the \nfirst grade,  to understand  the  advanced  studies  in your \nschools?  Would  We  expect  you  in your  present  state,  to \nsuddenly  transform  yourselves;  and  understand  with  the \nFulness  which  We  do? That  would  hardly  be reasonable \nwould  it? Yet,  there  will  be Individuals  among  you  in the \nnext  twenty  years,  who  will  to the outer  sense  seem  to do \nthis.  In fact  Bob,  Rex,  Nada  and  Pearl  have,  but it was  My DISCOURSE  XVIII  241 \nGreat  Joy and  Privilege  to render  the Service,  which  almost \ndid that;  because  their  Life  Streams  happened  to be clean \nand Free  from  too much  discord. \nYou have  never  received  an explanation  for it, have  you ? \nI am sure  the Messengers  will  appreciate  this  themselves. \nWhy  was  it Rex,  Bob,  Nada,  Pearl  and  the Messenger  were \nbrought  to Me?  BECAUSE  IN  PREVIOUS  LIVES, \nTHEY  HAD  COME  WITHIN  A CONTINUED  HAR-\nMONIOUS  ACTIVITY  AND  RADIANCE.  In a former \nembodiment,  which  it is not necessary  for Me to describe, \nthey  made  a Mighty  Decree,  understanding  at that  time \nthe Law  of rebirth.  They  decreed  with  a Powerful  Mighty \nDecree,  in all following  embodiments,  until  they  attained \ntheir  Perfection, ", "token_ids": [311, 636, 779, 29213, 11, 220, 430, 720, 606, 1053, 220, 733, 704, 13, 720, 644, 279, 49803, 220, 315, 701, 220, 15801, 43869, 220, 3432, 11, 220, 690, 220, 499, 220, 1935, 220, 264, 720, 8978, 220, 3290, 220, 389, 58996, 11, 220, 14392, 220, 279, 220, 4382, 220, 1050, 7058, 999, 1392, 220, 949, 1102, 374, 539, 1790, 220, 311, 656, 2216, 11, 220, 994, 220, 433, 20682, 720, 9514, 311, 617, 220, 1778, 220, 264, 17836, 11, 220, 430, 220, 499, 220, 690, 220, 2646, 220, 1578, 220, 1440, 720, 12840, 220, 433, 374, 11, 311, 3449, 220, 279, 5435, 220, 315, 279, 16335, 220, 1917, 220, 449, 720, 69, 686, 323, 220, 93088, 13, 720, 12174, 11, 1781, 220, 315, 433, 11, 7984, 5047, 220, 15394, 220, 315, 9420, 11, 220, 1618, 220, 374, 1115, 720, 22111, 220, 79723, 220, 315, 682, 9601, 11, 220, 902, 220, 374, 7231, 220, 499, 220, 9601, 220, 323, 720, 1090, 8677, 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{"text": " rise, breathing too\nmuch air will itself cause the airways to narrow. Thus, overbr eathing can\neasily become a vicious cycle.\nThe negative impact of overbreathing on compromised lungs is\nunderlined in a paper published in the Annals of the American ThoracicSociety  in 2020. According to it, a body of research demonstrates  the\nimportance of low tidal volumes when ventilating patients whose lungs\nhave been damaged by the COVID-19 virus. Scientist have found that,\nwhen lungs have been injured by infection and the patient has suffered\nacute respiratory distress syndrome (ARDS) and respiratory failure, the\ninjury can be compounded \u201cif the size of the breath provided by the\nventilator is too large or the pressure used to inflate the lung is too\ngreat.\u201d12,13 These patients  must be treate d with smaller breath sizes to\nprevent additional damage. How ever, this makes the sensation of air hunger\nmuch worse. Prolonged air hunger can cause feelings of anxiety and fear,\nand the paper points out that acute air hunger has been used as a very\neffective form of torture. In this extreme case, to avoid both damage to the\nlungs and psychological distress, researchers urge the use of opiates to treat\nthe resulting breathlessness and sedatives to moderate feelings of anxiety.\nMore generally, a substantial 2016 study in Aller gy demonstrated that\nmouth breathing was associated with the worsening of asthma. Even\nparticipants who did not have asthma experienced poorer lower lung\nfunction and more sensitivity  to house dust mites when they mouth\nbreathed. Researchers examined questionnaires completed by 9,804 people\nfrom Nagahama  City in Japan and found that mouth breath ing causes\nasthma to become more sever e, possibly by increasing vulnerability to\ninhaled allergens. Scientists concluded, \u201cThe risk of mouth breathing\nshould be well recognized in subjects with allergic rhinitis and in the\ngeneral population.\u201d14 A separate study found that habitual mouth breathing\nreduced lung function in people with mild asthma and exacerbated the\nsymptoms of acute asthma.15\nA diagnosis of poor lung function should be cause for concern,\nprompting better self-care, and positive action. In a trial lastin g 30 years,\nscientists from the University at Buffalo found that men with the poorest\nlung function at the start of the study were over twice as likely to have died\nby the follow-up than men with good lung function. Women with the worst\nlung function were one-and-a-half times more likely to have died than their\nhealthy counterparts.16 In an interview for Science News, Holger\nSch\u00fcnemann, lead author on the study said, \u201cThis observation suggests thatthose with lower lung function levels may need to pay particu lar attention\nto avoid negative ef fects, such as smoking, on their lungs.\u201d17\nThe term dysfunctional breathing  describes abnormalities in breathing\npatterns that span a range of extremes from fast, superficial breathing to\nslow, overly deep breathing. A person with hyperventilation syndrome may\nbreathe into the upper chest 18 to 40 times a minute. While the term\nhyperventilation  is often used interchangeably with dysfunctional br eathing,\na slow breathin g rate of 5 to 8 breaths with breathing that engages the\ndiaphragm and the whole chest is also unhealthy. Both patterns result in an\nexcessive volume of air entering the lungs each minute and may cause\nfrequent sighing as the body tries to compensate for overinflate d lungs and\nhigh tidal volume.\nWhile disordere d breathing is widely recognized, it is ill-defined and\noften coexists with asthma. One 2017 study, which used the Nijmegen\nQuestionnair e (NQ), the preferred tool to screen for hyperventilation\nsyndrome, estim ated that 25% of studied patients with severe asthma also\ndisplayed dysfunctional breathing.18 Given what we know about the\naccuracy of dysfunctional breathing screening, it is likely that the actual\nfigure is higher.\nStandard asthma  drugs target bronchoconstriction, airway inflammation,\nand possible comorbidities (conditions that exist alongside asthma but are\nnot necessarily the result of it). Nonpharmacological asthma treatments\nfocus on diet, physical fitness, weight reduction in obese patients, and\navoiding triggers. When asthmatics show overt signs of dysfunctional\nbreathing, a program of breathing reeducation may be implemented with a\ntrained physiotherapist.\nPhysiotherapists use methods including pursed lip, abdomi nal and\ncadence breathi ng. However, even more benefit can be gained when the\nbreathing bioch emistry is addressed with the practice of light, nasal\nbreathing. One of the simplest ways to understand the BOL T score is in\nterms of breathl essness. A lower breath-hold time corresponds  with more\nbreathlessness during rest and more airway obstruction. Each five-second\nincrease of the BOL T score reduces asthma symptoms such as exercise-\ninduced asthma, coughing, wheezing, breathlessness, and chest tightness.\nThe BOLT works the same way as a breath-hold measurement called theControl Pause, which is practic ed in the Buteyko method\u2014the breathing\ntechnique I learned from Dr. Konstantin Buteyko.\nScientists have studied the Buteyko method and its effect on asthma.\nThe first trial of the Buteyko method for asthma in the western  world was\nconducted at the Mater Hospital in Brisbane in 1994.19 Nineteen people\nwere assigned to learn the Buteyko method, while a 20-person control\ngroup followed the hospital\u2019 s in-house program for asthma. After 12 weeks\nof pract ice in nasal and reduc ed volume breathing, the Buteyko group\nshowed a 70% reduction in symptoms, a 90% drop in their need for rescue\nmedication, and a 49% decrease in their need for inhaled steroid\nmedication. The control group, who were taught physiotherapy exercises,\nexperienced no improvement. The reason for this is likely to be that nasal\nbreathing and reduced volume breathing are not taught during\nphysiotherapy. At the start of the trial, all of the study particiopants\nbreathed 14 liters of air per minute. At the end of the 12 weeks, the Buteyko\ngroup had reduced their minute ventilation to 9.6 liters, while  the control\ngroup had minimal reduction.\nInterestingly, end-tidal carbon dioxide (CO 2) remained low in both\ngroups. At the beginning of the study, the Buteyko group showed an\naverage of 33 mmHg and the control group 32 mmHg. After 12 weeks, the\nButeyko group had slightly increased CO2 to 35 mmHg and the control\ngroup to 33 mmHg. Although  Dr. Buteyko\u2019 s original theory regarding\nasthma revolved around CO2, the science has moved on since his work in\nthe 1950s. While the precise mechanism explaining the benefici al effects in\nthe Buteyko group is not clear, the fact is that over the past 20 years,\nresearch into the impact of the Buteyko method on asthma has\ndemonstrated positive results. Now, the British Medical Journal  states in its\nphysiotherapy guidelines for adults, \u201cThe Buteyko breathing technique may\nbe considered to help patients to control the symptoms of asthma.\u201d20\nEXERCISING WITH ASTHMA\nMany elite athletes who suffer from asthma favor swimming above other\nforms of exercise. This is no coincidence. During swimming, the face is\nimmersed in water, and the weight of the body in the water exerts gentlepressure on the chest and abdomen. Both of these factors naturally restrict\nbreathing volum e. Even though the swimmer draws the breath in through\nthe mouth, the amount of air that reaches the lungs per minute is still less\nthan in other sports such as running or cycling. According to a 2018 paper,\nswimming causes much less post-exercise bronchospasm than running or\ncycling at the same intensity.21 This is partly because the air is moist and\nwarm. In an indoor swimming pool, the average air humidity is around 60%\nand the air temp erature around 27\u00b0 Celsius (80.6\u00b0 Fahrenheit). Both factors\ncan relieve asthma symptoms. The pressure of water on the chest wall helps\nwith exhalation, and the accum ulation of CO2 caused by the controlled\nbreathing necessary during swimming helps relax the airways.21\nThere is, however, a downside to swimming. Too much time spent in\nchlorinated pools can damage lung tissue,22\u201325 a factor particularly\nproblematic for people with asthma. This is important for very young\nchildren, especially if they are predisposed to asthma. One longitudinal\nstudy of 337 children with asthma and 633 controls (age-matched children\nwithout asthma) demonstrated that swimming pool exposure in early life is\nassociated with a significantly higher risk of preschool asthma onset by the\nage of one year.26 The 2018 paper found that 21.7% of the asthmatic\nchildren reporte d eye irritation in indoor swimming pools compared with\nonly 9% of the control group, and that 5.5% of children, all of whom were\nsensitized to at least one inhalant allergen, experienced worse asthma\nsymptoms in indoor pools.\nA 2018 Canadian Respiratory Journal  article found that asthma is\nhighly prevalen t among elite endurance athletes.27 The study", "token_ids": [10205, 11, 27027, 2288, 198, 59178, 3805, 690, 5196, 5353, 279, 3805, 2336, 311, 15376, 662, 14636, 11, 927, 1347, 384, 44661, 649, 198, 68, 38367, 3719, 264, 43510, 11008, 627, 791, 8389, 5536, 315, 927, 21152, 44661, 389, 44500, 45274, 374, 198, 8154, 15472, 304, 264, 5684, 4756, 304, 279, 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{"text": " the left side of your mind, see yourself as you manifest addictively.\nSee yourself behaving compulsively. Now, on the right side of your mind,\nsee the real you, the free you, the sober you, the radiant you. See cords of\ndarkness and dysfunction, thick and ugly, which connect the real you to\nyour addictive self.\nNow see an angel, sent by God, walk up to the cords with a scissors of\nlight. W atch carefully as the angel cuts the cor ds. The cords are dark and\ngnarly, yet the divine scissors cuts right through them. See them drop to the\nfloor and sink below the surface of the ground, disappearing for all time.\nHear angels singing in the background. Bear witness to whatever happens\nnow, and give thanks that you are free.\nDear God,  \nI am r eady to die to whom I used to be,  \nand be born to whom I wish to be.  \nBut of myself I can do neither. \nTransform me at the deepest levels,  \nthat I might suffer no mor e \nthe pain of unr eality. \nImpr egnate my soul with the seed  \nof my true self,  \nthat I might know joy and peace at last.  \nAmen\nOceanofPDF.comLESSON 19\nBIRTHING WHO YOU REALLY ARE\nLosing weight is either a managed condition or a miracle. If it\u2019 s a\nmanaged condition, then that\u2019 s great, but it rests on unstable moorings. If\nit\u2019s a miracle, it rests on God.\nThere\u2019 s little point in trying to bring forth a thinner you, unless it\u2019 s a\nthinner you with a fairly good chance of remaining  a thinner you.\nOtherwise, you end up back in that corner of hell where your soul cries out\nin horror, \u201cI can\u2019 t believe I did this again \u2026\u201d\nYou need, then, more than just weight loss. Y ou need a miracle. When\nyou\u2019re in the throes of an addictive impulse, however, you make yourself\nunavailable to receive one. In order to birth the miracle of a new you, you\nmust be open to the love that pierces your invisible shield.\nA miracle is a shift in perception from fear to love, creating\nbreakthroughs in your experience by creating breakthroughs in your mind.\nMuch of the work involved in this course has been an inquiry into what it\nis, exactly, that you fear \u2026 particularly as it relates to other people. This\nlesson involves identifying any fear you might harbor toward an aspect of\nyourself: the possible new you.\nThe universe, being the handwriting of God, is a continuous flow of love.\nYet the fear -mind seeks to block that love just as continuously as Spirit\npours it forth. It would keep you locked in repetitive patterns that prevent\nyou from becoming who you are capable of being. As long as your mind is\nin service to fear, you are bound to your past. Only in serving love are you\nfree to move forward into a new and truly dif ferent future.\nNone of us consciously serves fear. The problem is that fear permeates\nthe ethers of the world in which we live, and fear breeds the addictive\nimpulse. The fear -mind knows that if you get to fully live, then it has to die.\nIt is literally fighting for its life, as are you.Yet you cannot take on the fear -mind directly. You don\u2019 t get rid of it by\nfighting it, but only by transcending it; not by attacking it, but by replacing\nit. You have spent much of your life saying no to your addiction, but the key\nto your freedom lies in saying yes to the possible you. The purpose of this\nlesson is to remove any barriers you still hold that are keeping you from\nbecoming your truest self.\nTo become the truest you, you must actively embrace the truest you. But\nthis you cannot do if you are ambivalent about this aspect of yourself, or\neven neutral toward her. In the absence of your heartfelt invitation, she\ncannot come. This future you\u2014one who lives the highest manifestation of\nyour divine potential\u2014cannot pierce the fear -mind\u2019 s veil and simply come\ntoward you. It is your choice\u2014the choice of the current you\u2014whether or\nnot to remove the veil and move toward her. The only way to give her birth\ninto the world is by loving her with all your heart.\nIt\u2019s a big decision whether or not to embrace her, for in doing so you will\nbecome one with her. And for this, you must be ready. You know in your\nheart that in becoming her, you will lose some aspects of your current\npersonality. Your identity has been wrapped up with being who you are\nnow, even though you are filled with certain aspects of fear and self-\nloathing. When you look at your resistance, you can begin to remove it.\nWhen you look at your fear, you can begin to surrender it. That which is\npossible will only become probable when and if it is beckoned by love.\nAnd who is the new you? First of all, she loves you completely\u2014is that\ntrue of who you are now? She is comfortable in your body\u2014is that true of\nwho you are now? She has a healthy relationship with food\u2014is that true of\nwho you are now? She thinks you\u2019re beautiful\u2014is that true of who you are\nnow? It\u2019 s important\u2014in fact, it\u2019 s necessary\u2014to realize these gaps in your\nalignment with your truest self, for then you can give them to Divine Mind\nfor healing. If you do not surrender them, then you might have described\nthem but you will not have removed them. These gaps are the thinnest\nmembrane, really. They are merely thoughts. But there is no wall more\nintractable than a wall of fearful thoughts, just as there is nothing that can\nremove the wall more completely than thoughts of love.\nNow let\u2019 s face your biggest fear: that of giving birth to a new you. It\u2019 s\nnot your fear of being fat, but your fear of being thin\u2014your fear of being\nfree, your fear of being extraordinary, your fear of being your most joyfulself. For who, then, will you be? What will you do with yourself? Who will\nlove you? Who will reject you? What will you do when people approach\nyou with the vibes of sexual attraction? What will people say about you?\nHow will you dress? Where will you fit in?\nUse your journal pages to make a list of all the things that scare you\nabout being thin. Now write down a list of all the things you long for in the\nexperience of being thin. Y ou will notice that some of them are very\ndifferent, yet some are the very same thing.\nFor example, you might fear the thought of being sexy and love the\nthought of being sexy. Recognizing that ambivalence\u2014seeing how such\nimpulses could cancel each other out\u2014now hand it over to Divine Mind for\nhealing.\nNext, write a letter to the new you. T ell her why you fear her, and what\nmakes you nervous about letting her appear. Tell her those things honestly\nand authentically. But then tell her your deepest truth: that you do love her\nand hope that she comes. Y ou\u2019ll find, in your relationship with her, the key\nto intimate relationship with anyone: that you\u2019re scared, perhaps, but you\nwant to move ahead anyway. That being vulnerable to life in the way love\ndemands is something you have tried to avoid, but you have learned\npainfully that this does not work. That you\u2019re not sure exactly how to do\nthis or how to be with her, but you no longer wish to remain without her.\nAnd you apologize for the times you have invited her in and then made her\nleave.\nYou are ready to be in the tremulous safety of that which does not always\nfeel safe, for you know now that the citadel of protection you have built\naround yourself has not protected you from horror and pain. Y ou are willing\nto let go of the dense ener gy of false certainty, and embrace at last the light-\nfilled ener gy of the void. For the void no longer scares you; you realize now\nthat the void is filled with love. The void is where you will find yourself\u2014\nthe place where you become one with the you that is really  you. And that is\nyour miracle: not that you say no to food, but that you say yes to your\nheart\u2019 s desire. And saying yes to your heart\u2019 s desire, you say yes to the\npossible you.\nMiraculously, you are bound by nothing that has occurred before this\nmoment. The fear -mind would be getting hostile by this point, ar guing,\n\u201cForget it! It\u2019 s gone on too long! Y ou can\u2019 t change now!\u201d T o which yourespond, \u201cOh yes, I can.\u201d For in God there is no past, but only infinite\npossibilities for a miraculous future. The only way the past can drag you\nback is if you choose to bring it with you into the present. For the food\naddict, this takes courage. It takes refusal to believe the false evidence of a\nworldly mirror. But you are seeing through  the mirror now, to the real you\non the other side of it.\nThe universe specializes in new beginnings, from the birth of a baby to\nthe appearance of new love. It is the way of nature to begin again, just as it\nis the way of the fear -mind to stay stuck in the past. 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{"text": "forms oflife. Even physicians willtellyouthatdrugs have noeffect\nonviruses. Ofcourse they don\u2019thave anyeffectonwhat they callviruses because that\nis dead cell debris that can\u2019 t be made any deader.\nInconclusion Iassure youthatdisease isnotsomething tofear.That\u2019 slikebeing\nscared ofyour own body.Ifyoufear anything fear your disposition toindulge inun-\nwholesome foods and unwholesome living conditions.\n2.6. Questions & Answers\nAre indigestion and acidosis diseases or just passing little crises?\nThese arediseases even though usually ofshort duration. Anything thatputs us\natunease isdisease. While there isnosuch thing asacidosis because we\u2019d dielong\nbefore ourbody fluids reached theacid stage, there issuch athing ashypo-alkalin-\nity.Areduction inalkalinity from apHof7.40 toaslittle as7.35 isenough tobring\non coma and another five to ten points lower may cause death.\nIndigestion andwhat iscalled acidosis areusually caused byeating foods in\nincompatible digestive combinations andineating apredominantly acid-forming\ndiet. These are the primary causes of these complaints.\nYou said that diseases arenotcontagious. Ifsohow doyouexplain away vene-\nreal disease? That\u2019s proven to be contagious.\nI\u2019veresponded tothisinaway before butI\u2019llgoover these grounds again. Con-\nventional thinking hasitthatgonococcus andspirochetes aretransferred from one\nperson toanother during thesexual act.The\u201cinfected\u201d person willthen develop ei-\nthergonorrhea orsyphilis. Even themedical profession isdeserting thislong held\nbelief today in favor of the herpes virus as causing what is called venereal disease.\nFirst, syphilis isafigment ofthemedical imagination. Most ofwhat isde-\nscribed assyphilis inthebooks ofyesteryear were effects ofmercury andsulfa\ndrugs which theprofession administered soliberally.What isdescribed asgonor-\nrhea isnomore serious than thecanker sores ofthemouth. Both areeliminative\nsteps bythebody.The ulceration andsuppuration represent thefifth stage ofthe\nevolution ofdisease. Theso-called contagious factors, bacteria, arethere because\nofthedisease, notthecause ofit.Infactsomething like20% ofthose who suffer\nvenereal diseases have neither gonococcus norspirochetes. Saying thatapimple,\nulcer orpustule inthesexual area iscaused byeither bacteria orviruses islikesay-\ningboils arecaused bythesame when itisgenerally agreed thatboils arearesult\noffilth inthebody.Both arethesame processes butoccur indifferent areas ofthe\nbody.Besides itmust berecognized thattheautolysis oftissue andthecreation of\ninflammations and boils are body actions, not bacterial or viral actions.Itisnottrue thatvenereal diseases arecontagious. The U.S. Navy conducted\nexperiments wherein itwasshown thatso-called infected persons could notinfect\nhealthy persons. When Iwaswith avice squad inJapan wehadcases ofso-called\ninfected prostitutes who hadbeen with dozens ofGI\u2019s,none ofwhom contracted\nthedisease. Ontheother hand there aremany who have infections inthesexual\narea who have notbeen incontact with anyone, especially insmall children who do\nsometimes have infections in the sexual area.\nTheconcept ofcontagion isunproven despite appearances. Itisamedical scare-\nword thatstampedes customers intotheoffices ofmedical practitioners. It\u2019smuch\nlikeinsurance companies who liketoseefires andpayoffforthatmakes itallthe\neasier to sell insurance.\nItseems rather impudent ofyou tosay millions ofscientists, doctors, re-\nsearchers and teachers ofmedical science areallwrong. Isn\u2019t itjust possible that\nyou\u2019re wrong about disease being body action instead ofbacterial orviral action?\nIsn\u2019t itjustpossible that themedical people who\u2019ve been around solong arereally\nright?\nOldmyths diehard, don\u2019tthey? Theolder andmore revered themyth, thehard-\neritistodispel. Yourquestion would have done well nearly fivehundred years ago\nwhen Copernicus presented hisheliocentric theory ofthesolar system. It\u2019sjustdif-\nficult tobelieve thateveryone canbewrong. ButIinsist thatthewhole profession\noperates onawrong premise. Thefactthatfasting willenable anorganism toheal\nquickly ininjury orillness anddrugging willdefer orprevent healing altogether is\nsome indication oftheerror ofthemedical school ofthought. Thevery word med-\nicine isamisnomer.Theword means healing agent orsubstance. There isnotsuch\nanagent orsubstance. Healing isalways thesoleprerogative oftheaffected organ-\nism. There\u2019 snotenough intelligence andknow how inthecollective knowledge of\ntheworld toeffecttheknitting ofabone within anorganism. Healing is,Irepeat,\nentirely a body process.\nTheimpudence liesnotwith mebutwith those who deny theobvious andplain-\nlyevident truth. Age does notmake beliefs true, andtruth never changes with age.\nThebelief thattheworld wasflatwasaccepted bymillions over nearly twothou-\nsand years butthatdidnotflatten theworld. Likewise ifthemasses ofourpeople\ndonotaccept obvious truths, truths thataccount foreverything inhealth anddis-\nease andaredemonstrable when puttothetest, then itisthose who deny theob-\nvious thatareimpudent. Should Irepeat anoldrefrain: \u201cI\u2019d rather beright with a\npersecuted few than wrong with many.\u201d\nIknow about theswine fluhoax butisthemeasles vaccination really ahoax\ntoo? Ifchildren areexposed tothemeasles they getit;butifthey have been vacci-\nnated they don\u2019t get it, right?\nIt\u2019sgeneral knowledge thattheswine fluvaccination was ahoax. Itisonly a\nquestion oftime before people willlearn ofthetetanus hoax, therabies hoax, the\nwhooping cough hoax, the measles hoax and other medical hoaxes.\nIfchildren areexposed toothers who have themeasles they don\u2019t\u201ccatch\u201d it.It\nisnotsomething thatiscontagious. What is\u201ccontagious\u201d arethefood habits, that\ncause it(any unhealthful living habits, wrong food combinations, stress, etc.). But\nchildren usually donothave measles iftheir system istoodrugged anddevitalized.\nAnd that\u2019swhat happens when they\u2019re vaccinated. They cannot conduct thesimple\neliminative crisis called measles. Ifthey cannot have measles they\u2019ll sooner orlat-\nerhave something worse\u2014like cancer! Measles isabody instituted andconductedcrisis togetridoftoxic accumulations. Vaccinal interference destroys thevitality\nnecessary to have measles.\nMeasles ishelpful, nothurtful. The body creates themeasles andkeeps the\nprocess inforce until body cleansing hasbeen completed. Contrary tomedical\nmyth, thebody willnotharm itself byconducting thisoranyother crisis. This is\nmore than can be said for the vaccines, which are poisonous in themselves.\nTheharm said tobederived from measles isactually from the\u201cheroic\u201d drug-\nging andtreatment administered bythemedical profession. Measles andother acute\ndiseases arehelpful body functions; thebody isgrappling with anoverload oftoxic\nmaterials. Vaccinations anddrugging addtothese toxic materials. They arenever a\n\u201cpreventive\u201d oranantidote. They canmake matters worse butthey have nointelli-\ngence or ability to help under any circumstances.\nIfvaccinations don\u2019t give usimmunity, how about theantibodies vaccinated or-\nganisms produce? Don\u2019t antibodies really defend against avirus asinthecase of\nmeasles?\nThis reminds meofajoke that goes like this: AnAirForce Colonel who\ncommanded afighter wing was inspecting hispilots oneSaturday morning. He\nstopped byaCaptain andLieutenant who piloted andco-piloted aplane. Heasked\ntheCaptain: \u201cWhat would youdo,Captain, ifyour plane caught onfireandyou\ncouldn\u2019 topen theoverhead canopy?\u201d The Captain repled: \u201cSir,I\u2019deject through\nthecanopy.\u201dTheColonel rejoined with \u201cYouidiot, you\u2019d besquashed todeath in\ntheprocess.\u201d Then heturned totheLieutenant andasked him what he\u2019d do.The\nLieutenant meekly said, \u201cSir, I\u2019d go through the hole the Captain made.\u201d\nOfsuch substance isthisquestion. Thetruth isthatthebody does notcreate new\ndefensive faculties inresponses toapoison. Rather ithasitsdefensive faculties de-\nstroyed. Putting aquestion thatway islikesaying thatthebody creates antibodies\ntodefend against tarandnicotine incigarette smoking because thebody cantoler-\nateever greater quantities without thesame illeffects aswith thefirst cigarette of\nlife. The body can\u2019ttolerate smoke", "token_ids": [10008, 315, 14789, 13, 7570, 35944, 690, 83, 12160, 2969, 266, 3696, 13602, 617, 912, 27153, 198, 263, 46957, 4881, 13, 5046, 12120, 814, 1541, 529, 339, 525, 904, 27153, 263, 12840, 814, 1650, 46957, 4881, 1606, 430, 198, 285, 5710, 2849, 35098, 430, 649, 529, 259, 387, 1903, 904, 409, 1013, 16853, 644, 444, 9134, 358, 395, 554, 499, 9210, 67, 56407, 374, 1962, 34431, 311, 69, 686, 33861, 529, 274, 4908, 35214, 198, 2445, 1636, 315, 22479, 1866, 2547, 662, 2746, 9514, 69, 686, 4205, 8850, 701, 46096, 311, 485, 360, 713, 304, 359, 7058, 1336, 7298, 638, 15657, 323, 653, 1336, 7298, 638, 5496, 4787, 627, 17, 13, 21, 13, 24271, 612, 38343, 198, 11787, 1280, 15505, 290, 323, 13935, 10934, 19338, 477, 1120, 12579, 2697, 58187, 5380, 9673, 527, 67, 1082, 2315, 1524, 3582, 6118, 315, 8846, 8250, 13, 42033, 430, 17349, 603, 198, 266, 2957, 521, 374, 67, 56407, 13, 6104, 1070, 4536, 437, 1412, 3245, 439, 58156, 10934, 1606, 584, 7070, 1891, 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539, 258, 3836, 198, 38128, 11434, 13, 3277, 358, 16514, 4291, 264, 1805, 19037, 304, 49852, 584, 32345, 24857, 315, 708, 19434, 198, 13885, 1599, 63682, 889, 1047, 82850, 449, 22700, 315, 29134, 753, 11, 6836, 315, 1336, 316, 51068, 198, 79371, 56407, 13, 1952, 1820, 1605, 1450, 1070, 527, 35676, 889, 617, 30020, 304, 6509, 46279, 198, 4903, 889, 617, 539, 82850, 304, 6421, 449, 5606, 11, 5423, 1672, 30632, 2911, 889, 656, 198, 57753, 617, 30020, 304, 279, 7392, 3158, 627, 791, 69587, 315, 778, 351, 290, 374, 359, 782, 1055, 8994, 27351, 13, 1102, 285, 3690, 950, 44030, 7058, 1178, 430, 267, 33298, 288, 6444, 1139, 1820, 1885, 1238, 315, 69216, 43195, 13, 1102, 753, 59178, 198, 4908, 71054, 5220, 889, 3208, 295, 974, 830, 3946, 323, 14214, 1885, 2000, 9210, 80785, 433, 543, 1820, 198, 68, 77783, 311, 4662, 8276, 627, 2181, 325, 12116, 4856, 3242, 4986, 315, 9514, 311, 37890, 11990, 315, 56447, 1705, 11, 16410, 11, 312, 7058, 1874, 388, 323, 13639, 315, 69216, 8198, 527, 543, 35970, 13, 53296, 1431, 433, 4345, 3284, 430, 198, 9514, 3207, 5076, 922, 8624, 1694, 2547, 1957, 4619, 315, 65, 71034, 477, 85, 37478, 1957, 5380, 89041, 1431, 433, 4345, 10236, 430, 49644, 950, 1274, 889, 4070, 1027, 2212, 2092, 647, 802, 486, 750, 198, 1315, 5380, 18788, 2465, 17323, 2815, 19221, 11, 1541, 1431, 20670, 30, 578, 2061, 323, 6518, 85761, 1124, 77996, 11, 279, 19221, 7058, 261, 275, 380, 347, 13391, 301, 13, 4718, 7998, 1053, 617, 2884, 1664, 7154, 4330, 71, 7259, 1667, 4227, 198, 9493, 25991, 944, 59344, 10666, 813, 71, 12574, 511, 40509, 10334, 315, 6509, 7569, 1887, 13, 1102, 753, 4345, 88564, 7058, 69, 3951, 311, 9978, 19704, 270, 349, 1225, 606, 649, 83036, 14684, 13, 2030, 40, 1354, 380, 430, 16142, 31520, 4913, 198, 3376, 988, 389, 675, 14684, 41302, 13, 578, 34210, 9210, 9533, 287, 690, 12837, 459, 8629, 2191, 311, 383, 278, 198, 28863, 398, 304, 258, 42861, 477, 484, 2136, 323, 3696, 36368, 690, 63195, 477, 93755, 21730, 31155, 374, 198, 15031, 28137, 315, 1820, 850, 315, 339, 16809, 950, 2978, 315, 61665, 13, 578, 1225, 3492, 1812, 7058, 55103, 374, 309, 285, 17101, 261, 662, 1016, 365, 541, 3445, 21730, 8479, 477, 2008, 1333, 13, 2684, 374, 1962, 21470, 198, 276, 8252, 477, 2008, 1333, 13, 49741, 374, 33222, 279, 1575, 652, 261, 540, 1413, 315, 1820, 32157, 2942, 7058, 2191, 13, 2684, 529, 274, 1962, 268, 1409, 11478, 323, 33134, 1268, 304, 339, 762, 25627, 535, 6677, 315, 198, 16142, 1410, 311, 27153, 339, 1247, 77, 15154, 315, 370, 606, 2949, 459, 8629, 2191, 13, 49741, 374, 38868, 31724, 345, 306, 556, 398, 264, 2547, 1920, 627, 791, 6802, 74193, 15812, 1962, 4291, 757, 8248, 4291, 1884, 889, 23973, 279, 677, 2528, 323, 21435, 7058, 398, 68, 1325, 306, 8206, 13, 13381, 1587, 539, 7072, 21463, 837, 11, 323, 59677, 2646, 4442, 449, 4325, 627, 791, 60876, 430, 16142, 1410, 574, 27323, 16514, 55674, 555, 26064, 919, 927, 7154, 1403, 339, 283, 7058, 92346, 1667, 719, 9210, 23770, 1962, 48166, 279, 14957, 13, 50487, 422, 49818, 52090, 315, 414, 16455, 198, 15357, 354, 10543, 8196, 53219, 11, 53219, 430, 4711, 2291, 1225, 1626, 304, 12393, 323, 4338, 7058, 47714, 323, 1636, 7439, 496, 481, 994, 2231, 998, 339, 58924, 11, 1243, 433, 380, 71, 974, 889, 23973, 279, 677, 7058, 2528, 430, 548, 6802, 4986, 13, 12540, 14216, 11221, 459, 820, 1116, 30193, 25, 1054, 40, 7070, 4856, 10418, 492, 449, 264, 198, 716, 5132, 2844, 2478, 1109, 5076, 449, 1690, 662, 89874, 40, 33134, 922, 279, 2332, 483, 20236, 6292, 710, 719, 380, 71, 3981, 300, 645, 47165, 2216, 264, 6292, 710, 198, 37227, 30, 1442, 5988, 527, 327, 3950, 311, 9224, 300, 645, 814, 636, 275, 26, 8248, 333, 20670, 617, 1027, 14027, 72, 7058, 77, 660, 814, 1541, 1431, 636, 433, 11, 1314, 5380, 2181, 753, 25615, 6677, 430, 6509, 72537, 1344, 12328, 4575, 2617, 574, 264, 6292, 710, 13, 1102, 285, 3323, 264, 198, 7998, 315, 1712, 1603, 1274, 690, 12964, 315, 339, 295, 295, 59063, 73944, 11, 9139, 98141, 73944, 11, 279, 198, 14965, 34807, 40700, 73944, 11, 279, 80337, 73944, 323, 1023, 6593, 11640, 20589, 627, 2746, 5988, 527, 327, 3950, 2288, 3058, 889, 617, 7057, 300, 645, 814, 1541, 1431, 2118, 7320, 863, 433, 28628, 198, 285, 1962, 34431, 430, 285, 778, 351, 1245, 13, 3639, 374, 2118, 778, 351, 1245, 863, 527, 339, 830, 1411, 26870, 11, 430, 198, 1593, 433, 41368, 653, 12393, 1285, 5496, 26870, 11, 5076, 3691, 28559, 11, 8631, 11, 5099, 36434, 2030, 198, 5988, 6118, 1541, 8942, 525, 80337, 422, 50828, 1887, 6127, 1411, 81, 20752, 323, 3667, 2223, 1534, 627, 3112, 430, 753, 12840, 8741, 994, 814, 3207, 70558, 13, 2435, 4250, 6929, 279, 23796, 198, 40895, 258, 1413, 11501, 2663, 80337, 13, 1442, 20670, 4250, 617, 80337, 814, 4805, 31373, 477, 5641, 7058, 261, 19553, 2555, 11201, 2345, 4908, 9572, 0, 2206, 300, 645, 374, 370, 1094, 81099, 323, 444, 55015, 5192, 9667, 311, 456, 1907, 14450, 82329, 15783, 7607, 13, 59788, 992, 32317, 60832, 279, 85, 2223, 488, 198, 95317, 311, 617, 80337, 627, 7979, 300, 645, 374, 8823, 1285, 11, 912, 339, 5757, 1285, 13, 578, 2547, 11705, 7057, 300, 645, 323, 441, 7270, 279, 198, 4734, 304, 9009, 3156, 2547, 60052, 706, 82850, 8308, 13, 35341, 661, 311, 69216, 198, 2465, 339, 11, 279, 2664, 690, 2201, 339, 2227, 5196, 555, 77752, 287, 420, 269, 3852, 1605, 11501, 13, 1115, 374, 198, 6518, 1109, 649, 387, 1071, 369, 279, 40300, 11, 902, 527, 74508, 304, 5694, 627, 791, 71, 2227, 1071, 311, 2788, 261, 2270, 505, 80337, 374, 74128, 505, 279, 2118, 18204, 292, 863, 5623, 7058, 3252, 323, 83, 35320, 38018, 555, 339, 16809, 950, 4913, 13, 2206, 300, 645, 323, 1605, 30883, 198, 67, 1082, 2315, 527, 8823, 1285, 2547, 5865, 26, 279, 2664, 374, 911, 391, 12127, 449, 459, 2017, 1096, 315, 998, 14668, 198, 78672, 13, 59788, 12922, 323, 3696, 36368, 923, 998, 45010, 21503, 7384, 13, 2435, 527, 37593, 264, 198, 2118, 93755, 535, 863, 105125, 519, 307, 1295, 13, 2435, 649, 7072, 13146, 11201, 719, 20670, 617, 308, 787, 21148, 7058, 29355, 477, 5845, 311, 1520, 1234, 904, 13463, 627, 2746, 85, 4575, 12922, 1541, 1431, 3041, 603, 12828, 2498, 11, 1268, 922, 279, 519, 581, 10233, 70558, 477, 7058, 30528, 13978, 8356, 30, 4418, 1431, 59854, 2216, 10726, 2403, 1860, 17402, 439, 48121, 762, 521, 315, 198, 2727, 300, 645, 5380, 2028, 35710, 757, 1073, 1662, 4845, 430, 5900, 1093, 420, 25, 1556, 26777, 19085, 52798, 889, 198, 5749, 291, 8136, 86300, 20611, 574, 25052, 287, 813, 79, 321, 2469, 832, 34774, 6693, 13, 1283, 198, 90963, 555, 64, 62158, 323, 77591, 38357, 889, 11715, 9437, 323, 1030, 2320, 321, 9437, 264, 19563, 13, 1283, 1091, 291, 198, 1820, 62158, 25, 1054, 3923, 1053, 499, 3055, 11541, 2756, 467, 11, 422, 22479, 11277, 10791, 389, 11029, 438, 9514, 198, 92062, 529, 1948, 268, 279, 2017, 2025, 64071, 12671, 578, 22022, 312, 50185, 25, 1054, 51290, 38868, 104015, 585, 1555, 198, 339, 762, 276, 1289, 662, 863, 791, 89765, 301, 48041, 1619, 449, 1054, 2675, 307, 11345, 11, 499, 7070, 9234, 447, 13883, 311, 63007, 304, 198, 339, 752, 41948, 2029, 5112, 305, 2549, 291, 311, 1820, 77591, 38357, 323, 1091, 291, 1461, 1148, 568, 7070, 656, 11829, 198, 77591, 38357, 757, 1247, 398, 1071, 11, 1054, 51290, 1174, 358, 7070, 733, 1555, 279, 14512, 279, 22022, 1903, 49216, 2173, 21470, 20278, 6127, 26301, 7998, 13, 666, 17820, 952, 6127, 9379, 1820, 2664, 1587, 539, 3261, 502, 198, 755, 4114, 98083, 304, 72100, 311, 66652, 3416, 13, 26848, 78942, 300, 1220, 755, 4114, 98083, 409, 7058, 11207, 291, 13, 78990, 264, 7998, 430, 3195, 374, 26094, 17718, 430, 1820, 2664, 11705, 59854, 198, 83, 98677, 408, 2403, 12460, 438, 11851, 40253, 3709, 44375, 668, 20149, 1606, 279, 2664, 16869, 22847, 7058, 349, 2099, 7191, 33776, 2085, 279, 25030, 3900, 273, 41027, 439, 4291, 279, 3983, 36213, 315, 198, 14789, 13, 578, 2547, 649, 1431, 21220, 59768, 16603], "source": "0xBreath/holistic-books"}
{"text": " and heavy particles that are not chemically bonded with the water itself.\n2.Filtration :Filtration isaprocess thatstrains outparticles inthewater thatdonotsettle.\nCommonly,thewater isallowed topass through some kind ofporous material, such as\nsand ordiatomaceous earth. Theporous material actslikeanetandcaptures theparticles\nin the water mixture. W ater is sometimes put under pressure in the filtration process.\n3.Coagulation :Coagulation isaprocess thatinvolves theuseofjelly-like binding materi-\nals.These materials caninclude aluminium hydroxide, aluminium sulfate andactivated\nsilica. Thetheory goes thatthese chemicals willbind with impurities andcause them to\nsettle out.However,there\u2019 sagreat likelihood thatatleast trace amounts ofthese toxins\nremain in the water after this process.\n4.\u201cSoftening\u201d :Many ofthewaters used forcommercial water supplies inthiscountry\nareoriginally \u201chard,\u201d mineral-laden waters. Inwater treatment facilities, chemicals such\nascalcium hydroxide andsodium carbonate areadded tothewater.These substances\nform chemical bonds with the\u201chardening\u201d minerals, particularly calcium andmagne-\nsium. The resultant chemicals from the reaction are then filtered as much as possible.\nSometimes thisfiltering isdone byaprocess called reverse osmosis, whereby the\npurer water istransported towards thearea ofleast salt(mineral) concentration. This\nprocess isliterally thereverse ofnormal osmosis andisdone byartificial means oftrans-\nport such as water pumps.\nTheidea ofremoving hardening minerals from thewater wedrink isinaccordance\nwith Hygiene. Butwejustcan\u2019tagree with thismethodology.Anytime unnatural sub-\nstances areadded tothewater,ourchances ofingesting these chemicals substances are\nincreased. Since itistruethatourbody canuseonly thewater content ofthewater we\ndrink, it is best to avoid water that has been chemically softened.\n5.Chlorination :Withfewexceptions, chlorine isadded tothewater supply ofevery large\ncityintheUnited States. Itisadded attherateofapproximately one-half toonepart\npermillion. Theoretically,chlorine isadded tothewater inorder topoison andkillthe\ngerms contained therein. However,wemust only remember WorldWarItoimagine the\ndeadly effects chlorine produces inthebody.Chlorine has, forinstance, been found to\nbeacontributing factor inatherosclerosis. From myown childhood experience, Icanre-\nmember swimming inalargechlorinated pool, andtomychagrin, abucketfull ofchlo-\nrinewasadded tothewater inwhich Iwasswimming! Fortunately,Iwasnotseriously\ninjured\u2014 itprobably wasnotastrong chlorine solution. However,Icanstillremember\nthestinging ofmyskin andthefeelings ofnausea anddisorientation Iexperienced from\neven such ashort exposure. From thisexperience, Imust question theadvisability of\ntaking anyamount ofadeadly toxin such aschlorine intothebody! Even such asmall\namount asonepartpermillion, which isconsidered \u201csafe\u201d bythescientific community,\nis actually harmful.\n6.Bromine andiodine addition :Inlieuofchlorine, which isbyfarthemost widely used\ngerm killer added tocommercial water supplies, bromine andiodine aresometimes\nadded. Both of these substances are deadly poisons to humans and are best avoided.\n7.Fluoridation :Probably there isnomore controversial additive towater than fluorine.\nThese major reason usually cited infavor offluoridation isitssupposed value inthepro-\ntection ofteeth. Some studies have shown that, atbest, fluoridation only delays decay.\nOthers have shown noimprovement atallin\u201cdental health\u201d from theuseofthispoison.\nReasons aplenty exist, however,fortheavoidance offluoride. Ifexcessive fluoride\nconsumption persists, teeth stains andmottling oftheteeth, eventually resulting inbrit-\ntleness, canensue. The Mayo Clinic department ofOrthopaedics wrote that, althoughfluoride administration hasbeen shown tostimulate new bone formation, thebone\nformed thereby is poorly mineralized.\nFluoride ismainly stored inbones, anditincreases skeletal mineralization. Intests\nwith animals, ithasbeen found thatabnormal amounts ofbone formation occurred in\nthose animals towhich fluorine wasadministered. Fluoride cancontribute tothecalci-\nfication ofligaments andtendons\u2014even eventually contributing tothespine become a\nsolid column of bone.\nInaddition tobone storage, fluorine canbestored virtually anywhere inthebody,\nincluding theaorta, themain bloodflow artery oftheheart. There isconsiderable evi-\ndence thatfluorine impairs kidney function. Insome studies, fluorine hasbeen linked to\ngenetic damage, birth defects andcancer.Fluorine caneven react with thehydrochloric\nacid inthestomach andturntohighly corrosive hydrofluoric acid. This acid canlead to\nhemmorhaging in the upper gastrointestinal tract!\nClearly,theharmfulness offluorine inourwaters isabundant! Surely thedubious\nbenefit of\u201cprotection oftheteeth\u201d cannot compare totheknown health detriments of\nfluoridation.\nFluoride, asitisadded towater,isinaninorganic, unassimilable form. Although flu-\noride canbefound inthebodies ofpeople with healthy teeth, itisalsosometimes found\ntobeabsent. What hasbeen stated above isample cause fortheavoidance offluoride\nand its concurrent pathological ef fects.\nWe\u2019ve noteven discussed allthepossible problems tobefound intapwater.Itstox-\ninsinclude lime, soda ash,fluorine, chlorine andsulfur.Some citywater supplies have\nbeen found tocontain many other substances thought tobecarcinogenic. Perhaps the\nmost important thing toremember about tapwater isthis: It\u2019smore than justwater! The\nchemicals added tothewater areunusable poisons; theinorganic minerals inthatwa-\nterarelittle better! Let\u2019srelegate ourtapwater touses other than fordrinking, andour\nhealth will benefit immeasureably.\nItisourhope thatthisdiscussion oftapwater hasconvinced youofthemerits of\nitsavoidance! Let\u2019scontinue ourdiscussion ofother types ofwater youmight consider\ndrinking.\n14.5.2 Salt Water\nLots offolks areproclaiming thehealth benefits ofseawater andseasalt. They say\nthecomplement ofminerals inseawater issimilar toourblood. Yetseawater isnota\nfood; itsdrinking occasions vomiting andcanproduce death. Sailors will dieofthirst\nbefore drinking it.Allitselements areinaninorganic form (seethenext section onmin-\neralwaters) andareunusable byandtoxic tothebody.Itssaltcontent requires extra pure\nwater tokeep thesaltinsolution away from body tissues. We\u2019rebest offavoiding sea\nwater as well!\n14.5.3 Mineral Water\nAhuge controversy exists concerning thebeneficence ofmineralized water inthedi-\net.This subject isfully discussed inthebook TheGreatWaterContr oversy byT.C.Fry,\nHerbert M.Shelton andothers. Some ofthemost important things toremember about\nmineralized waters are:\n1.Aswasdiscussed inLesson 10,minerals cannot beused bythebody unless they arein\ntheir organic unfragmented form. Thebody must expend considerable energytoexpel\nthese unneeded materials from the body before the water itself can be cured.\nLet\u2019sgointo thissubject abitmore fully.Minerals areonly usable tothebody as\nthey arefound inorganic forms oflifesuch asplants. Only plants form thelinkbetween\ntheearth-minerals andanimal life! Wecannot digest rocks. Although inorganic mineralsmay have thesame chemical composition astheorganic minerals, they differinstruc-\ntureandintherelative position ofthecomponent molecules. This difference iscrucial,\nfor it determines the usability of the substance by the body.\nHow does aplant transform earth\u2019 sinorganic minerals into usable forms? First,\ntheplant takes insunlight, carbon dioxide, water andelements from theearth. Bythe\nprocess ofphotosynthesis, theplant\u2019 schlorophyll captures thesunlight andforms car-\nbohydrates from water andcarbon dioxide. Intheprocess ofthegrowth oftheplant, the\nminerals from theearth become organically partoftheplant itself. Then, andonly then,\ncan the minerals be considered assimilable by the body.\n2.Theinorganic minerals found inmineral water aredeposited bythebody intissue struc-\ntures andbones. Mineral deposits canlead tokidney stone andgallstone formation, hard-\nening ofthearteries, ossification ofthebrain, arthritis andheart disease. Inorganic min-\nerals excreted through the skin can cause tissue degeneration.\n3.When harmful substances enter thebody,they areencountered bythewhite blood cells,\nwhich areapart ofthebody\u2019 sinherent defense mechanism. Continued ingestion of\nharmful substances, including inorganic", "token_ids": [323, 8987, 19252, 430, 527, 539, 8590, 2740, 70241, 449, 279, 3090, 5196, 627, 17, 1006, 37704, 367, 551, 37, 37704, 367, 374, 391, 41948, 430, 496, 1771, 704, 69598, 304, 16142, 977, 430, 15357, 354, 751, 11489, 627, 11076, 398, 1174, 16142, 977, 374, 21642, 1948, 395, 1555, 1063, 3169, 315, 4406, 788, 3769, 11, 1778, 439, 198, 92346, 6141, 10574, 316, 77140, 9578, 13, 578, 4406, 788, 3769, 14385, 4908, 276, 295, 438, 67426, 279, 69598, 198, 258, 279, 3090, 21655, 13, 468, 264, 466, 374, 7170, 2231, 1234, 7410, 304, 279, 76038, 1920, 627, 18, 53214, 351, 2987, 551, 7489, 351, 2987, 374, 391, 41948, 430, 258, 12821, 2396, 279, 817, 1073, 73, 12160, 12970, 11212, 106207, 7058, 1147, 5221, 2423, 7384, 649, 1012, 55993, 17055, 87, 579, 11, 55993, 89418, 323, 31262, 198, 35904, 3074, 13, 666, 19030, 683, 5900, 430, 45010, 26333, 690, 7821, 449, 3242, 38333, 323, 1593, 1124, 311, 198, 751, 11489, 704, 67103, 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6227, 4435, 29784, 40, 998, 318, 24281, 279, 198, 34854, 398, 6372, 85206, 19159, 304, 1820, 2664, 662, 1163, 9761, 483, 706, 11, 369, 4956, 11, 1027, 1766, 311, 198, 1395, 23184, 1356, 10831, 8331, 304, 1894, 437, 91711, 13, 5659, 856, 785, 20587, 3217, 11, 358, 4919, 265, 7058, 9792, 24269, 304, 278, 2812, 72967, 15846, 7463, 11, 323, 83, 5650, 331, 351, 26355, 11, 671, 11400, 9054, 315, 331, 385, 7058, 26355, 365, 300, 17249, 311, 16142, 977, 304, 8370, 358, 86, 395, 86, 41133, 0, 42536, 1174, 40, 16514, 1962, 805, 13610, 198, 258, 80491, 2345, 433, 55540, 574, 68317, 4620, 85206, 6425, 13, 4452, 1174, 40, 4919, 44466, 30380, 198, 61943, 24992, 315, 8373, 8148, 323, 339, 46053, 301, 826, 315, 3458, 817, 64, 323, 4338, 25280, 358, 327, 45933, 505, 198, 17206, 1778, 439, 22780, 14675, 13, 5659, 420, 50659, 11, 2417, 592, 3488, 279, 329, 2749, 2968, 315, 198, 89894, 904, 6173, 315, 1037, 329, 398, 98534, 1778, 439, 72967, 483, 1139, 1820, 2664, 0, 7570, 1778, 439, 30632, 198, 6173, 439, 606, 4581, 20508, 15068, 11, 902, 374, 25742, 291, 1054, 19193, 863, 555, 339, 3380, 1188, 1104, 4029, 13801, 285, 3604, 28856, 627, 21, 1823, 442, 483, 323, 3205, 483, 5369, 551, 644, 11828, 84, 1073, 72967, 483, 11, 902, 374, 1729, 24470, 49818, 537, 13882, 1511, 198, 1414, 76, 25534, 3779, 311, 84707, 3090, 17135, 11, 94571, 483, 323, 3205, 483, 264, 417, 12982, 198, 17249, 13, 11995, 315, 1521, 33155, 527, 25114, 3273, 19941, 311, 12966, 323, 527, 1888, 31890, 627, 22, 1006, 10036, 269, 307, 367, 551, 70553, 1070, 4536, 45084, 20733, 64338, 311, 13284, 1109, 54736, 483, 627, 9673, 3682, 2944, 6118, 22628, 4225, 3372, 1022, 10036, 269, 307, 367, 374, 275, 784, 455, 3950, 907, 304, 339, 752, 299, 7058, 40241, 315, 668, 774, 13, 4427, 7978, 617, 6982, 430, 11, 520, 16241, 11, 54736, 307, 367, 1193, 32174, 31815, 16853, 51154, 617, 6982, 912, 318, 782, 7986, 520, 543, 258, 2118, 67, 6430, 2890, 863, 505, 279, 817, 1073, 576, 5481, 3416, 627, 26197, 82, 54020, 7313, 3073, 11, 4869, 1174, 2000, 1820, 48956, 685, 1022, 10036, 269, 579, 13, 1442, 327, 87728, 89230, 198, 67776, 562, 67145, 11, 18311, 63563, 323, 76, 1751, 2785, 315, 339, 7870, 774, 11, 9778, 13239, 304, 32414, 7058, 83, 77319, 11, 649, 729, 361, 13, 578, 58157, 40324, 9476, 315, 67637, 40952, 81811, 6267, 430, 11, 8051, 27256, 269, 579, 8735, 706, 82850, 6982, 311, 54754, 6468, 502, 17685, 18488, 11, 279, 20337, 198, 10365, 28592, 374, 31555, 25107, 1534, 627, 3968, 84, 269, 579, 374, 3902, 398, 9967, 304, 82091, 11, 323, 275, 43842, 2315, 69397, 25107, 2065, 13, 1357, 18450, 198, 4291, 10099, 11, 78942, 300, 82850, 1766, 430, 370, 8416, 15055, 315, 20337, 18488, 10222, 304, 198, 54719, 10099, 311, 8370, 54736, 483, 574, 2953, 1601, 291, 13, 61626, 269, 579, 649, 444, 2248, 311, 339, 98298, 5979, 7058, 69, 20901, 315, 7864, 24469, 323, 83, 408, 2439, 80078, 9778, 29820, 311, 6509, 39138, 3719, 264, 198, 32127, 3330, 315, 17685, 627, 644, 723, 684, 311, 20337, 5942, 11, 54736, 483, 649, 16241, 3093, 21907, 12660, 304, 1820, 2664, 13801, 16564, 279, 64, 89639, 11, 1124, 467, 6680, 5072, 65415, 315, 1820, 18207, 13, 2684, 374, 25742, 481, 3721, 72, 7058, 67, 768, 430, 27256, 269, 483, 3242, 4825, 39042, 734, 13, 9925, 638, 7978, 11, 54736, 483, 706, 82850, 10815, 311, 198, 4469, 5411, 5674, 11, 7342, 42655, 323, 66, 11967, 662, 3968, 84, 269, 483, 649, 17206, 14085, 449, 279, 67229, 72967, 292, 198, 58156, 304, 61943, 316, 613, 323, 413, 998, 12156, 398, 46657, 535, 17055, 27256, 27456, 13935, 13, 1115, 13935, 649, 27152, 311, 198, 30132, 57902, 71, 4210, 304, 279, 8582, 80311, 42929, 4999, 75471, 1174, 1820, 71, 2227, 31514, 1022, 10036, 269, 483, 304, 414, 99759, 374, 370, 1263, 519, 0, 65288, 279, 121988, 1245, 198, 68244, 275, 315, 2118, 782, 40241, 315, 339, 7870, 774, 863, 4250, 9616, 311, 339, 1247, 4262, 2890, 3474, 6417, 812, 315, 198, 27256, 269, 307, 367, 627, 3968, 84, 269, 579, 11, 439, 20000, 17249, 311, 13284, 1174, 58504, 276, 258, 61694, 11, 653, 395, 318, 321, 481, 1376, 13, 10541, 20236, 7058, 269, 579, 649, 58747, 801, 304, 1820, 65, 10233, 315, 16455, 449, 9498, 18311, 11, 433, 285, 1147, 437, 12982, 1766, 198, 83, 15784, 3518, 306, 13, 3639, 706, 82850, 11224, 3485, 374, 1545, 5353, 369, 1820, 48956, 685, 1022, 10036, 269, 579, 198, 438, 1202, 35135, 89961, 31469, 282, 115192, 627, 1687, 4070, 5296, 1055, 14407, 682, 339, 752, 24576, 5435, 25410, 830, 801, 528, 391, 13284, 662, 2181, 267, 5241, 7058, 1354, 1012, 42819, 11, 39962, 24767, 11, 27256, 269, 483, 11, 85206, 323, 82, 14643, 324, 662, 8538, 3363, 13284, 17135, 617, 198, 82850, 1766, 311, 53195, 1690, 1023, 33155, 3463, 311, 17106, 8362, 258, 29569, 13, 19292, 279, 198, 3646, 3062, 3245, 311, 30380, 922, 15596, 13284, 6127, 26301, 25, 1102, 753, 6518, 1109, 1120, 13284, 0, 578, 198, 32056, 82, 3779, 311, 16142, 977, 527, 359, 23620, 3273, 19941, 26, 279, 258, 61694, 34072, 304, 9210, 10196, 7058, 466, 31531, 2433, 2731, 0, 6914, 753, 265, 5096, 1057, 31147, 13284, 259, 20340, 1023, 1109, 369, 3696, 16113, 11, 323, 414, 198, 12393, 690, 8935, 737, 48899, 2915, 16853, 2181, 285, 414, 61893, 430, 576, 70969, 315, 31147, 13284, 706, 444, 9799, 2041, 499, 1073, 339, 41996, 1220, 315, 198, 1220, 48956, 685, 0, 6914, 753, 9726, 1057, 70969, 315, 1605, 4595, 315, 13284, 499, 46068, 2980, 198, 3696, 16113, 627, 975, 13, 20, 13, 17, 28138, 10164, 198, 81655, 1022, 337, 2857, 527, 782, 8017, 287, 279, 12393, 7720, 315, 325, 675, 977, 323, 325, 300, 3223, 13, 2435, 2019, 198, 339, 66274, 2833, 315, 1083, 17822, 54682, 675, 977, 2425, 79962, 311, 414, 51105, 13, 14968, 325, 675, 977, 374, 68317, 198, 14239, 26, 1202, 3696, 16113, 25975, 63571, 323, 4919, 98374, 4648, 13, 58095, 1105, 690, 2815, 1073, 339, 874, 198, 15145, 16558, 433, 17182, 275, 325, 91555, 527, 74276, 258, 61694, 1376, 320, 325, 774, 268, 428, 3857, 389, 1083, 7058, 3333, 99759, 8, 323, 548, 359, 23620, 555, 438, 998, 14668, 311, 1820, 2664, 662, 2181, 784, 3223, 1834, 7612, 5066, 10748, 198, 13284, 311, 13397, 279, 43326, 1354, 3294, 3201, 505, 2547, 39881, 13, 1226, 3207, 16241, 1022, 48956, 287, 9581, 198, 13284, 439, 1664, 4999, 975, 13, 20, 13, 18, 50416, 10164, 198, 25797, 4838, 26654, 6866, 18815, 279, 68244, 292, 768, 315, 1083, 3333, 1534, 3090, 304, 339, 19586, 7058, 295, 29845, 3917, 374, 3725, 14407, 304, 1820, 2239, 578, 22111, 29353, 42537, 17918, 88, 555, 51, 732, 1006, 894, 345, 21364, 9339, 386, 11086, 301, 783, 323, 59961, 13, 4427, 315, 49818, 537, 3062, 2574, 311, 30380, 922, 198, 1083, 3333, 1534, 21160, 527, 512, 16, 885, 2332, 300, 17242, 59942, 304, 71504, 220, 605, 60024, 17822, 4250, 387, 2656, 555, 1820, 2664, 7389, 814, 527, 258, 198, 50828, 17808, 653, 43302, 291, 1376, 13, 578, 2664, 2011, 28410, 24779, 4907, 998, 4683, 301, 198, 45010, 653, 41917, 7384, 505, 279, 2547, 1603, 279, 3090, 5196, 649, 387, 64688, 627, 10267, 753, 70, 787, 78, 420, 11760, 671, 275, 6518, 7373, 1345, 10670, 1147, 527, 3323, 41030, 311, 1820, 2664, 439, 198, 20670, 527, 15456, 304, 61694, 7739, 315, 75, 83395, 1412, 439, 64805, 13, 8442, 11012, 1376, 279, 2125, 42967, 198, 1820, 28641, 13703, 17822, 323, 48999, 2324, 0, 468, 762, 3483, 21552, 23902, 13, 10541, 304, 61694, 34072, 18864, 617, 279, 25030, 11742, 18528, 12025, 383, 61694, 34072, 11, 814, 1782, 61611, 1791, 7058, 5081, 51701, 700, 301, 1413, 2361, 315, 339, 66274, 1166, 35715, 13, 1115, 6811, 374, 5192, 1791, 532, 345, 2000, 433, 27667, 279, 76160, 315, 279, 20278, 555, 279, 2547, 16853, 4438, 1587, 264, 21494, 5276, 9578, 529, 7589, 61694, 34072, 1139, 41030, 7739, 30, 5629, 345, 1820, 21494, 5097, 1672, 359, 4238, 11, 12782, 40589, 11, 3090, 323, 22138, 505, 279, 28641, 13, 3296, 1820, 198, 4734, 315, 25625, 74767, 11, 279, 21494, 529, 5817, 9761, 5237, 25734, 41255, 279, 40619, 4238, 323, 10008, 1841, 7058, 34658, 988, 505, 3090, 323, 74441, 40589, 13, 763, 339, 752, 41948, 315, 339, 797, 19632, 315, 1820, 21494, 11, 279, 198, 1083, 17822, 505, 279, 28641, 3719, 2942, 2740, 961, 1073, 1820, 21494, 5196, 13, 5112, 11, 323, 3323, 1243, 345, 4919, 279, 34072, 387, 6646, 40054, 321, 481, 555, 279, 2547, 16853, 17, 11829, 258, 61694, 34072, 1766, 304, 1083, 3333, 3090, 527, 451, 981, 1639, 555, 1820, 2664, 528, 11407, 610, 1791, 7058, 19020, 323, 82091, 13, 50416, 34751, 649, 27152, 9825, 307, 3520, 9998, 323, 70, 543, 11046, 18488, 11, 2653, 7058, 6147, 315, 339, 686, 466, 552, 11, 31159, 2461, 315, 1820, 54160, 11, 55652, 323, 18207, 8624, 13, 763, 61694, 1332, 7058, 17822, 506, 4523, 291, 1555, 279, 6930, 649, 5353, 20438, 5367, 17699, 627, 18, 51861, 28856, 33155, 3810, 279, 2664, 1174, 20670, 527, 967, 632, 12616, 555, 16142, 71, 635, 6680, 7917, 345, 8370, 527, 391, 472, 315, 1820, 2664, 529, 7589, 38638, 9232, 17383, 13, 51721, 88447, 315, 198, 71, 2227, 1285, 33155, 11, 2737, 304, 61694], "source": "0xBreath/holistic-books"}
{"text": "it,itmay lastan\nextra dayortwo. Ihave avery large-lidded plastic refrigerator storage box, which Ifind\nconvenient forstoring broccoli, cauliflower,summer squash,brussels sprouts,eggplant,\netc.Always putsummer squash, broccoli andeggplant onthetoplayer,since they are\nmore fragile than other items. If you don\u2019 t have such a box, use pliofilm bags.\nCabbage willstay fresh foraweek orlonger ifstored inapliofilm baginyour re-\nfrigerator.\nForbestquality corn,buyitthedayyouplan toeatit.Ifitmust bestored, leave itin\nthe husk, and put in a tightly-closed pliofilm bag; store it in the refrigerator.\nEggplants damage easily.Store intherefrigerator,butprotect from bruising, asindi-\ncated previously. They will keep well for only a few days.\nStore peas inpliofilm bags intherefrigerator; shell immediately before using. Use\nwithin a few days.\nGreenbeans lose their bright green color anddeteriorate rapidly.Store inapliofilm\nbagintherefrigerator; useassoon aspossible. The same applies towax beans,pole\nbeans andItalian greenbeans.They alldeteriorate rapidly andshould beused within a\nfewdays. Iffreshly picked, they may lastalittle longer\u2014but ifyouarelucky enough to\ngetfreshly-picked beans inanyofthese varieties, youought toeatthem thesame day,if\npossible, totake advantage ofthefreshly-picked flavor andoptimal nutrition. And, since\nthey are so fresh, you will be able to eat them without cooking.\nGlobe artichokes andasparagus deteriorate rapidly\u2014use assoon aspossible. As-\nparagus may bestored adayortwo, fresh artichokes alittle longer.Ifyoumust store\nasparagus, wrap thebuttends inadamp paper towel andplace inapliofilm baginthe\nrefrigerator. Store artichokes in the refrigerator in a pliofilm bag.\nJerusalem artichokes willkeep intherefrigerator inapliofilm bagforabout aweek,\nsometimes longer.\nOkra isquite perishable, butwillkeep fortwoorthree days inapliofilm baginthe\nrefrigerator.\nParsley will stay green a few days in a pliofilm bag in the refrigerator.Freshwater chestnuts arevery perishable. Ifyoubuythese sweet, juicy,expensive\ntreats, eat them right away.\nFreshpodded beans (cranberry beans, lima beans, etc.) canbestored intherefriger-\natorinpliofilm bags forafewdays, depending onhow fresh they are.Itmight bebetter\ntoremove them from thepods, where they tend tobecome slimy,ifyoumust store them\nfor several days.\nThe chayote will keep well for a week or more in the crisper drawer.\nGreens (kale, collar ds,etc.) donotkeep well andshould beused quickly.They wilt\nand grow yellow. Store in pliofilm bags for two or three days.\nKohlrabi keeps well, likearoot vegetable. Remove thetops andstore inapliofilm\nbag in the refrigerator.\nMushr ooms arevery perishable\u2014it isbesttousethem within adayortwoafter pur-\nchasing; store in a pliofilm bag in the refrigerator.\nPotatoes :Some experts onthestorage ofvegetables saythat potatoes should be\nstored inacool, dryplace, butnever intherefrigerator,although some ofthem doadvise\nthat freshly dug or new potatoes with thin skins keep best in the refrigerator.\nTheDepartment ofAgriculture says thatwhite potatoes willkeep several months if\nstored inacool, dark place with good ventilation at45to50degrees. Higher tempera-\ntures willcause shriveling andsprouting, andexposure tolight willcause greening (ev-\nidence ofthepresence ofsolanine, apoisonous alkaloid). Aspreviously indicated, don\u2019t\nbuypotatoes with the\u201csunburned\u201d spots. Ifpotatoes arestored atbelow 40degrees, they\nwill dextrinize\u2014that is,develop asweet taste asstarch changes tosugar,after which\nthey will spoil rapidly. Cooking potatoes also serves to dextrinize the starch.\nIfyouliveinawarm climate\u2014or forsummer storage ofpotatoes orother root veg-\netables anywhere\u2014where areyougoing tofind aconstant, dependable temperature of\nover 40degrees andunder 50degrees? Ihave heard about root cellars forthistype of\nstorage, but,lacking arootcellar,myonly solution isarefrigerator with theproper stor-\nagetemperature. IfItrytostore them inmykitchen oronmypatio, Ilose them right\naway.Myrefrigerator preserves them very well. Istore them intightly-closed pliofilm\nbags.\nSweet Potatoes, other rootvegetables, miscellaneous :Other rootvegetables, such as\ncarrots, turnips, rutabagas, andbeets alsokeep bestataround 40degrees andarelatively\nhigh humidity\u2014in therefrigerator,ofcourse, intightly-closed pliofilm bags. Besure to\ncutthetops offyour root vegetables before storing them, because theroots deteriorate\nasthegreens wilt. Ifyousetyour refrigerator atabout 42degrees, itwillbesafe forall\nyour food.\nSweet potatoes andwinter squash areanother matter\u2014they require warmer,drier\nconditions, notlower than 50degrees. Itisbest tokeep them inacool place inthe\nkitchen oronthepatio. Sweet potatoes will keep afewdays toaweek, hard-skinned\nwinter squash a little longer.\nSummer squash isquite perishable, butmay bestored intherefrigerator inpliofilm\nbags for several days.\n25.3. Purchasing And Storing Seeds For Sprouting And Ready-To-Eat\nSprouts\nAlfalfa seeds,sunflower seeds,mung beans,soybeans andlentils arethemost popularly\nused forsprouting. They canbepurchased from Jaffeoryour health food store. Instruc-\ntions for sprouting a variety of seeds and legumes will be given in Lesson 26.\nSprouting seeds may be stored in moisture proof containers for a long time.\nItisbest tosprout your own, butready-to-eat sprouts areavailable inhealth food\nstores, most supermarkets, and (more and more, of late) on salad bars in restaurants.\nInbuying ready-to-eat sprouts, thekeyisfreshness. Check tobesure they arecrisp,\nnotwetandslimy(thus fitonly forthegarbage). Good, fresh alfalfa sprouts areoftenavailable inplastic containers. Sometimes mung bean sprouts, ormixed sprouts, arealso\navailable. The alfalfa sprouts usually have thedesirable green leaves; themung beans\nusually donot. The mixed sprouts arenotasgood asindividual varieties; first ofall,\nwhen yousprout alfalfa, lentils, radishes, watercress, wheat andsunflower seeds togeth-\ner,some ofthem willbesprouted fortoolong aperiod fortheir variety,andsome not\nlong enough. (See Sprouting Instructions, Lesson 26). The mixture isalso abadone\nfrom thestandpoint offood combining, andtheradish andwatercress sprouts aretoo\nstrong, with too much irritating bite.\nIfyousprout your seeds athome, they may bestored incovered containers inthe\nrefrigerator forabout fivedays. Ifyoubuyyour sprouts, besure they arefresh anddry,\nandstore them inyour refrigerator,butdon\u2019tcount ontheir remaining inedible condi-\ntion for longer than several days.\n25.4. Selection And Storage Of Dried Grains And Legumes\nCooked grains andlegumes may beused inthetransitional dietbutshould bephased out\nas soon as possible. They are acid forming and dif ficult to digest.\nAlargevariety ofdried grains isavailable. Rice isthemost popular but,unfortunate-\nly,most people usethebleached variety.Brown riceisofmuch greater nutritive value\nanddoes notcontain poisonous bleach residues. Italso isabetter value, because acup\nofrawbrown ricewill produce considerably more cooked ricebyvolume than will a\ncupofrawwhite rice. Long grain ricecooks uplight andfluffy;medium grain riceis\nslightly more starchy and moist; short grain is even stickier.\nOther whole grains areavailable (particularly inhealth food stores), such asmillet,\nbarley,wheat andrye.Triticale isahybrid between wheat andrye.Cornmeal made from\ncorn which hasnotbeen denatured isavailable inhealth food stores, butcorn andother\nfoods which have been ground into flour ormeal arenotrecommended, because such\nproducts are subject to rapid rancidity.\nBuckwheat groats aregrouped with thegrains, although notreally agrain, andnot\na\u201cwheat.\u201d They areactually thefruit, rather than theseed (asmost grains are)ofthe\nbuckwheat plant.\nWildriceisthearistocrat ofgrains. Itisvery expensive. Iwatch foradsinOrganic\nGardening magazine andbuy itdirectly from producers in", "token_ids": [275, 80824, 18864, 1566, 276, 198, 15824, 1938, 371, 1146, 13, 358, 19553, 264, 1225, 3544, 2922, 1810, 291, 12466, 46044, 5942, 3830, 11, 902, 1442, 485, 198, 444, 48239, 369, 267, 5620, 79276, 11, 96970, 1174, 63666, 59576, 1174, 1347, 32964, 8314, 11934, 11, 29468, 21494, 13801, 12380, 9833, 2336, 2231, 63666, 59576, 11, 79276, 323, 29468, 21494, 389, 339, 295, 94208, 1174, 11536, 814, 527, 198, 6518, 45350, 1109, 1023, 3673, 13, 1442, 499, 1541, 529, 259, 617, 1778, 264, 3830, 11, 1005, 628, 822, 31255, 18381, 627, 34, 57589, 690, 60021, 7878, 369, 85277, 1247, 477, 4930, 261, 422, 72349, 304, 391, 747, 79676, 9145, 6577, 414, 312, 7058, 1658, 7420, 859, 16853, 2520, 16241, 10692, 14095, 8568, 4168, 275, 339, 46212, 9514, 10609, 31316, 266, 275, 2506, 6410, 25849, 1888, 3093, 11, 5387, 433, 258, 198, 1820, 9222, 74, 11, 323, 2231, 304, 264, 40069, 1824, 9443, 628, 822, 31255, 9145, 26, 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2380, 2919, 627, 42, 2319, 19555, 26140, 13912, 1664, 11, 1093, 277, 1944, 36581, 13, 11016, 279, 3565, 82, 323, 4412, 304, 391, 747, 79676, 198, 21946, 304, 279, 46044, 16853, 44, 1136, 81, 297, 7085, 527, 1225, 83217, 481, 44603, 374, 16241, 83, 283, 751, 30132, 2949, 114057, 371, 1146, 10924, 4087, 7058, 331, 4522, 26, 3637, 304, 264, 628, 822, 31255, 9145, 304, 279, 46044, 16853, 45716, 20798, 551, 8538, 11909, 389, 61943, 2747, 315, 83571, 4893, 2019, 9210, 35267, 1288, 387, 198, 72349, 304, 582, 1786, 11, 9235, 2050, 11, 719, 37593, 304, 19041, 1658, 7420, 859, 1174, 37241, 1063, 315, 49818, 656, 14625, 1082, 198, 9210, 50999, 44120, 477, 502, 35267, 449, 15792, 51050, 2567, 1888, 304, 279, 46044, 16853, 791, 27725, 315, 32, 13130, 554, 2795, 430, 5902, 35267, 690, 13397, 3892, 4038, 422, 198, 72349, 304, 582, 1786, 11, 6453, 2035, 449, 1695, 56234, 520, 1774, 998, 1135, 70849, 13, 35321, 6940, 64, 7058, 19020, 690, 1593, 14362, 344, 20659, 323, 52773, 11149, 11, 323, 327, 12313, 311, 4238, 690, 1593, 2886, 6147, 320, 5230, 7058, 7232, 315, 339, 752, 417, 768, 59161, 38872, 483, 11, 73990, 3416, 788, 66787, 590, 570, 1666, 1762, 18785, 16717, 11, 1541, 1431, 198, 20218, 1100, 354, 20798, 449, 279, 2118, 40619, 22464, 291, 863, 19300, 13, 1442, 19644, 20798, 527, 72349, 520, 54277, 220, 1272, 70849, 11, 814, 198, 14724, 294, 39749, 115353, 41128, 374, 11, 16219, 439, 4589, 12945, 439, 267, 1132, 4442, 311, 82, 8734, 1174, 10924, 902, 198, 20670, 690, 65893, 19019, 662, 57410, 35267, 1101, 17482, 311, 294, 39749, 115353, 279, 70181, 627, 2746, 9514, 25859, 258, 675, 2227, 10182, 51749, 369, 63666, 5942, 315, 19644, 20798, 477, 1605, 3789, 48438, 7058, 295, 4893, 12660, 2345, 2940, 527, 9514, 9738, 311, 3990, 264, 18568, 11, 74436, 9499, 315, 198, 2017, 220, 1272, 70849, 323, 8154, 220, 1135, 70849, 30, 358, 19553, 6755, 922, 3789, 2849, 1590, 13544, 380, 500, 315, 198, 16568, 11, 719, 22997, 9162, 264, 2959, 5997, 277, 1174, 2465, 3323, 6425, 374, 548, 1658, 7420, 859, 449, 279, 81768, 34789, 7058, 85163, 94825, 13, 1442, 40, 1568, 83, 537, 461, 1124, 304, 2465, 74, 7606, 477, 263, 87234, 6400, 11, 358, 1497, 1124, 1314, 198, 14075, 662, 5159, 1116, 65044, 859, 75998, 1124, 1633, 1664, 13, 358, 4412, 1124, 528, 73048, 1824, 9443, 628, 822, 31255, 198, 53494, 627, 59522, 14020, 20798, 11, 1023, 3789, 83571, 4893, 11, 93504, 551, 11663, 3789, 83571, 4893, 11, 1778, 439, 198, 7063, 90329, 11, 2543, 3153, 11, 55719, 370, 86152, 11, 323, 1395, 1441, 1101, 13397, 1888, 6526, 801, 220, 1272, 70849, 323, 548, 5641, 3210, 198, 12156, 38193, 49525, 1070, 1658, 7420, 859, 1174, 1073, 12120, 11, 528, 73048, 1824, 9443, 628, 822, 31255, 18381, 13, 18569, 554, 311, 198, 10453, 339, 295, 3806, 1022, 22479, 3789, 24822, 1603, 28672, 1124, 11, 1606, 9139, 1944, 82, 39436, 349, 198, 561, 383, 82826, 75596, 13, 1442, 9514, 751, 22479, 46044, 520, 9274, 220, 2983, 70849, 11, 433, 14724, 9620, 5763, 32747, 198, 22479, 3691, 627, 59522, 35267, 323, 84028, 59576, 527, 43063, 5030, 71201, 1397, 46039, 1174, 67, 7401, 198, 16902, 11, 539, 15115, 1109, 220, 1135, 70849, 13, 1102, 285, 16241, 311, 13397, 1124, 304, 582, 1786, 2035, 304, 1820, 198, 74, 7606, 477, 6167, 752, 6400, 13, 27687, 35267, 690, 2567, 8136, 365, 14097, 311, 85277, 1247, 11, 2653, 46407, 21203, 198, 84028, 59576, 264, 2697, 5129, 16853, 51787, 59576, 374, 84270, 83217, 481, 11, 719, 18864, 1888, 3093, 304, 19041, 1658, 7420, 859, 304, 501, 822, 31255, 198, 53494, 369, 3892, 2919, 627, 914, 13, 18, 13, 53792, 4522, 1628, 800, 5620, 74089, 1789, 15883, 11149, 1628, 32082, 59408, 13737, 266, 198, 64505, 11934, 198, 2149, 69, 85526, 19595, 1174, 40619, 39853, 19595, 1174, 76, 2234, 27994, 1174, 708, 88, 28440, 323, 75, 306, 8839, 527, 49818, 537, 5526, 398, 198, 2656, 369, 52773, 11149, 13, 2435, 649, 65, 752, 73350, 505, 622, 38880, 683, 414, 2890, 3691, 3637, 13, 763, 496, 1791, 7058, 83, 919, 369, 8314, 11149, 264, 8205, 315, 19595, 323, 2531, 19131, 690, 387, 2728, 304, 50015, 220, 1627, 627, 64505, 11149, 19595, 1253, 387, 9967, 304, 32257, 11311, 24794, 369, 264, 1317, 892, 627, 2181, 285, 16241, 311, 52773, 412, 701, 1866, 11, 719, 2359, 4791, 5773, 266, 8314, 11934, 527, 10547, 304, 12393, 3691, 198, 44569, 11, 1455, 77599, 11, 323, 320, 6518, 323, 810, 11, 315, 3389, 8, 389, 33566, 16283, 304, 15926, 627, 644, 20369, 287, 5644, 4791, 5773, 266, 8314, 11934, 11, 279, 798, 285, 72408, 2136, 13, 4343, 311, 9620, 554, 814, 527, 5192, 13391, 345, 1962, 86, 295, 2914, 4763, 88, 25364, 355, 5052, 3323, 13544, 797, 277, 21305, 570, 7839, 11, 7878, 85766, 85526, 8314, 11934, 527, 61917, 10547, 304, 501, 5174, 24794, 13, 18156, 296, 2234, 21059, 8314, 11934, 11, 477, 57785, 8314, 11934, 11, 527, 19171, 198, 10547, 13, 578, 85766, 85526, 8314, 11934, 6118, 617, 279, 5919, 26014, 6307, 11141, 26, 1124, 2234, 27994, 198, 44066, 1541, 354, 13, 578, 9709, 8314, 11934, 527, 1962, 300, 19045, 439, 55977, 36680, 26, 1176, 315, 543, 345, 9493, 499, 52773, 412, 85766, 85526, 11, 48907, 8839, 11, 9038, 21168, 11, 3090, 66, 676, 11, 34153, 323, 40619, 39853, 19595, 311, 456, 71, 7058, 261, 10900, 638, 315, 49818, 690, 9620, 652, 19042, 369, 14506, 647, 264, 19862, 369, 50828, 8205, 1174, 2914, 638, 539, 198, 4930, 3403, 13, 320, 10031, 15883, 11149, 39397, 11, 50015, 220, 1627, 570, 578, 21655, 374, 19171, 671, 329, 606, 198, 1527, 279, 2752, 2837, 315, 14239, 35271, 11, 323, 700, 329, 819, 323, 13284, 66, 676, 8314, 11934, 527, 37227, 198, 4620, 11, 449, 2288, 1790, 85077, 23556, 627, 2746, 88, 788, 652, 412, 701, 19595, 12004, 638, 11, 814, 1253, 1888, 3093, 304, 21468, 24794, 304, 1820, 198, 1116, 65044, 859, 369, 9274, 282, 2270, 954, 13, 1442, 88, 5599, 4168, 22479, 8314, 11934, 11, 9234, 554, 814, 527, 72408, 323, 54310, 345, 438, 4412, 1124, 304, 22479, 46044, 1174, 8248, 15357, 1431, 1868, 389, 50828, 9861, 304, 291, 1260, 87556, 7058, 28491, 369, 5129, 1109, 3892, 2919, 627, 914, 13, 19, 13, 25117, 1628, 15035, 5046, 423, 4588, 2895, 1771, 1628, 7765, 19131, 198, 59482, 291, 41936, 323, 1978, 19131, 1253, 387, 2656, 304, 339, 17820, 598, 3079, 10173, 8248, 5562, 387, 764, 1503, 704, 198, 300, 5246, 439, 3284, 13, 2435, 527, 13935, 30164, 323, 1422, 282, 3951, 311, 21552, 627, 2149, 2812, 30265, 2676, 315, 67, 4588, 41936, 374, 10547, 13, 30616, 6127, 30132, 537, 5526, 719, 11, 359, 33174, 7058, 398, 11, 3646, 1274, 603, 19030, 901, 3939, 8205, 662, 49488, 20228, 285, 1073, 59178, 7191, 69714, 535, 907, 198, 438, 28156, 539, 53195, 74508, 83451, 71783, 13, 1102, 19171, 374, 10448, 466, 907, 11, 1606, 1645, 455, 198, 1073, 1059, 65561, 31050, 365, 484, 8356, 33452, 810, 30205, 20228, 1729, 26116, 1109, 690, 264, 198, 37765, 1073, 1059, 5902, 20228, 13, 5843, 24875, 20228, 1030, 35322, 709, 4238, 323, 1517, 30977, 26, 27178, 24875, 20228, 285, 198, 3306, 73048, 810, 357, 15630, 323, 21147, 26, 2875, 24875, 374, 1524, 9396, 1291, 16853, 11663, 4459, 41936, 527, 10547, 320, 74039, 304, 12393, 3691, 10756, 705, 1778, 33928, 41984, 345, 2308, 3258, 1174, 86, 20559, 323, 894, 68, 844, 50308, 1604, 374, 1494, 94490, 1990, 34153, 323, 894, 68, 732, 1540, 42880, 1903, 505, 198, 39730, 902, 706, 1962, 82850, 3453, 1598, 67, 374, 10547, 304, 12393, 3691, 10756, 11, 719, 39730, 323, 1605, 198, 96420, 902, 617, 1027, 5015, 1139, 20415, 477, 42880, 527, 1962, 86447, 11, 1606, 1778, 198, 10354, 527, 3917, 311, 11295, 436, 1149, 19025, 16853, 33, 1983, 86, 20559, 10707, 1900, 527, 4166, 291, 449, 279, 911, 1771, 11, 8051, 29449, 750, 40574, 467, 11, 323, 1962, 198, 64, 2118, 86, 20559, 2029, 2435, 527, 74128, 279, 36698, 11, 4856, 1109, 1521, 291, 320, 300, 3646, 41936, 527, 8, 1073, 1820, 198, 65, 1983, 86, 20559, 6136, 627, 41703, 23994, 380, 87160, 380, 73632, 315, 911, 1771, 13, 1102, 285, 1225, 11646, 13, 358, 14658, 369, 7819, 258, 24105, 292, 198, 38, 569, 6147, 14756, 323, 20369, 433, 20384, 398, 505, 24190, 304], "source": "0xBreath/holistic-books"}
{"text": "-inflammatory drug effects. However,thisisnotagood aspect butanad-\nverse one. Inflammation should never besuppressed asitisahealing response without\nwhich even amild infection could become fatal. Tosuppress thisresponse byananti-in-\nflammatory agent istosuppress healing. Tomore fully understand theconsequences of\nsuppressing inflammation, we will take a closer look at this process.\n36.4.5 Inflammation\nAsmentioned, inflammation isahealing response within thebody.Whenever there\nistissue damage asaresult ofdisease orinjury,thedamaged tissue cells produce hista-\nmines. These histamines cause changes intinyblood vessels, which inturnrelease fluids\ninto theinjured area. Local blood flow increases, bringing blood cells whose special-\ntyisdestroying foreign microbes tothearea. Along with these disease-preventing cells\ncomes fibrinogen, which causes clotting. Theclotting results inwhat iscalled \u201cwalling\noff,\u201dthat is,Nature literally builds apartition between theinfected area andtherestof\nyour body.Theeffectistoprevent theinfection from spreading. This partition, orwall,\nstops body fluids from moving outside theinfected area, andthese fluids build upinthe\narea, causing the characteristic swelling of inflammation.\nBefore inflammation canarise, there must exist anexciting cause intheform ofsome\nobstruction orofsome agent inimical tohealth andlife.Inthislight, weseeinflamma-\ntion as a healing process.\nThebody does notsuppress thegrowth andmultiplication ofdisease germs until the\nmorbid matter (toxins) onwhich they subsist hasbeen decomposed andconsumed, and\nuntil theinflammatory processes have runtheir course. Theuseofserums, antitoxins or\nanti-inflammatory agents given tosuppress germ activity andtheprocess ofinflamma-\ntion before ithasrunitsnatural course will laythefoundation forchronic destructive\ndisease.\n36.4.6 Garlic\u2014A Body Detoxifier\nHow could anyagent which issopoisonous andirritating beadetoxifier? Itdoes,\ninfact, addtoxins tothebody.Itisclaimed thatitdetoxifies bystimulating theliver,\nthenervous system andthecirculation. This stimulating effectisinreality thebody\u2019 s\nresponse toanunwanted agent andthebody\u2019 sefforts toeliminate itasquickly aspossi-\nble.Theingestion ofthisfood asastimulant will, according totheLaw ofDuel Effects,\neventually depress these or gans. Only much harm can come from this practice.\n36.4.7 An Anticoagulant Agent\nOne oftheso-called benefits ofgarlic isclaimed tobeitsanti-coagulant factor.In\nother words, itinhibits blood clotformation. Intruth, thisisnotabenefit butanunde-\nsirable factor.Asweallknow,ifourblood didnotclot, wewould bleed todeath from a\nslight wound.Incertain disease conditions, athrombosis (blood clot) occurs intheblood vessels.\nButifgiven theproper conditions, thebody isequipped tohandle thisalso. Nature has\nitsown anticlotting factors. Heparin occurs naturally inthebody tissues. Itreduces the\nability ofblood toclotbyblocking thechange ofprothrombin tothrombin. Thrombin is\ntheenzyme responsible fortheformation offibrin which isthestructural ingredient in\nblood clots.\nIfablood clotoccurs with ablood vessel, asystem within thebody called thefibri-\nnolytic system digests the fibrin clots into a number of soluble fragments.\n36.4.8 Pesticidal Properties\nThe following are just some of the pesticidal properties of garlic:\n1.Causes 100% mortality in5species ofmosquito larvae when used insuch small doses\nas 200 parts per million.\n2.Planting rows ofgarlic plants between rows ofvegetables orflowers which arespecifi-\ncally vulnerable toinsect attack, such asrose, tomatoes, potatoes, cabbage, etc.willpre-\nvent insect infestations and protect plants.\n3.When used on dogs, garlic will kill ticks within 20-30 minutes.\nWould youputapesticide onyour salad? Wehadbetter leave thegarlic inthegar-\nden!\n36.5. Onions\n36.5.1 The Plants\n36.5.2 A T oxic Substance\n36.5.3 Contributes to Goiter\n36.5.4 Onions and Anemia\nTheonion isoneoftheoldest vegetables known toman, having been cultivated from\nthemost remote period, asreferences inSanskrit andHebrew literature indicate. Itis\nrepresented onEgyptian monuments. Aninscription ontheGreat Pyramid states that\nsixteen hundred talents hadbeen paid foronions fortheworkmen who built thePyra-\nmids. There were certain religious sects who maintained thatonions were impure and\nforbade their disciples and priests to eat them.\n36.5.1 The Plants\nOnions were raised inAmerica asearly as1750. Theleading onion-growing states\ninclude California, Idaho, Michigan, New York, Oregon and Texas. But onions are\ngrown inmany other states andCanadian provinces. Mexico, Italy,andSpain arealso\nnoted for their onions.\nTheonion plant isabiennial (aplant thatlives fortwoyears). Theupper partofthe\nplant isasetofleaves growing inside each other.Thelower partoftheleaves become\nvery thick. Theflowers aresmall andwhite, andgrow inround clusters. Thebulbs are\nenclosed inathinpapery covering made upofdried outer leaves. Theonion plant hasa\nfew shallow roots.\nThedifferent kinds ofonions have many sizes, colors, andshapes. People who trade\ninonions classify them asAmerican (strong onions) andforeign (mild onions). The\nstrong type includes the Y ellow Globe types and the flatter Ebenezer type.\nThe onion is not particularly high in vitamins or in ener gy value.36.5.2 A Toxic Substance\nThesubstance inonions which gives them their characteristic odor andflavor ismus-\ntard oil,avolatile oilwhich ishighly toxic. Itsvapors aresoirritating thatthey cause\nprofuse watering oftheeyes justbybeing incontact with thevapors forafewseconds.\nThis oil, if applied directly to the skin, would cause extreme redness and blistering.\nAnyone cantestify tothefactthatafter they have eaten onions, even ifitwasonly a\nsmall amount, theonion smell stays intheir breath foralong time afterwards. Thebody\neliminates much ofthistoxic oilthrough thebreath asitattempts togetridofthispoison\nfrom the system.\n36.5.3 Contributes to Goiter\nAsmentioned earlier,themustard oilismetabolized inthebody tothiocyanate. Ordi-\nnarily small amounts ofthiocyanate areeliminated. Butinlargeamounts thissubstance\nishighly toxic andresults indisease. Thiocyanates aregoitogenic. They contribute tothe\nformation ofagoiter bydecreasing thyroxine synthesis inthethyroid gland. Thyroxine\nperforms many important functions in the body.\nOne important function thatthyroxine hasinthebody istoincrease therateatwhich\ncells burn their fuel, glucose. Italsoworks inpartnership with cortisol (ahormone ofthe\nadrenal glands) indefending thebody against stress resulting from extreme cold. Thy-\nroxine isalsoinvolved inother antistress responses. Emotional stress andsevere hunger\nalso provide anelevated thyroxine output. Ingeneral, thyroxine comes intoplay when\nthere isanextra demand forenergy.Thyroxine also increases theheart rate. When it\nissynthesized within thecells ofthethyroid, thishormone becomes apartofaprotein\n(thyro-globulin) until needed. When needed, acomplex reaction involving theproteoly-\nsis (hydrolysis) of thyroglobulin and the synthesis of thyroxine takes place.\nThis isthepoint where thethiocyanate interferes with thesynthesis ofthyroxine.\nApparently,theinterference occurs with thisprotein butfurther research stillhastobe\ndone in this area. At any rate, much harm can result.\n36.5.4 Onions and Anemia\nInTheComplete Book ofFood andNutrition,J.I.Rodale relates aseries ofexper-\niments concerning theadverse effects ofeating onions. According toRodale, Dr.M.\nKaiser,oftheUniversity ofIllinois College ofMedicine, gorged(experimentally) on\nenough onions to bring himself down with an all-out case of anemia in a single week.\nExperimenting with dogs, thesame Illinois scientist first tried them outontheordi-\nnary onion oilextract thatiswidely used inrestaurants andhomes forfood-flavoring,\nanddiscovered thatadaily dose ofamere quarter teaspoonful ofthissubstance produced\nthedisease inmarked degree. Found tobetoopotent totryinaproportionate scale on\nhumans, thisextract should, they agreed, noteven beused inextreme moderation insea-\nsoning.\nThe next stage inthecourse oftheir study", "token_ids": [67595, 5623, 6372, 13, 4452, 1174, 576, 285, 1962, 351, 1411, 13189, 719, 276, 329, 7058, 4550, 832, 13, 763, 45864, 367, 1288, 2646, 9234, 455, 14655, 439, 275, 10994, 383, 6260, 2077, 2085, 198, 8370, 1524, 1097, 699, 19405, 1436, 3719, 19094, 13, 70403, 455, 1911, 420, 2376, 555, 276, 15719, 3502, 7058, 55097, 8479, 6127, 437, 455, 1911, 21730, 13, 8529, 461, 7373, 3619, 279, 444, 62808, 315, 198, 98060, 287, 37140, 11, 584, 690, 1935, 264, 12401, 1427, 520, 420, 1920, 627, 1927, 13, 19, 13, 20, 763, 45864, 367, 198, 2170, 37691, 11, 37140, 52435, 383, 6260, 2077, 2949, 279, 2664, 662, 65361, 1070, 198, 380, 11407, 5674, 439, 64, 1407, 315, 67, 56407, 477, 258, 42861, 1174, 79371, 92920, 20438, 7917, 8356, 305, 9265, 7058, 1083, 288, 13, 4314, 13034, 97081, 5353, 4442, 528, 6577, 51105, 31080, 11, 902, 304, 413, 23859, 56406, 198, 18614, 279, 258, 80491, 3158, 13, 8949, 6680, 6530, 12992, 11, 12967, 6680, 7917, 6832, 3361, 7058, 1919, 285, 15886, 287, 7362, 80727, 311, 1820, 4903, 13, 32944, 449, 1521, 8624, 22041, 82920, 7917, 198, 6716, 95235, 258, 11968, 11, 902, 11384, 94263, 1303, 13, 578, 566, 354, 1303, 3135, 304, 12840, 374, 44982, 1054, 16836, 287, 198, 1885, 2476, 9210, 374, 22812, 1598, 16280, 22890, 10980, 684, 1990, 279, 13885, 1599, 3158, 323, 700, 478, 1073, 198, 22479, 2547, 662, 791, 27153, 380, 454, 265, 688, 279, 258, 13421, 505, 31135, 13, 1115, 17071, 11, 477, 16836, 345, 99120, 2547, 56406, 505, 7366, 4994, 279, 13885, 1599, 3158, 11, 323, 45010, 56406, 1977, 709, 258, 1820, 198, 4903, 11, 14718, 279, 29683, 55307, 315, 37140, 627, 10438, 37140, 649, 277, 1082, 11, 1070, 2011, 3073, 459, 40541, 5977, 5353, 304, 1820, 630, 315, 15031, 198, 677, 3099, 477, 1073, 15031, 8479, 304, 318, 950, 311, 12393, 323, 14789, 5450, 576, 4238, 11, 98268, 2176, 258, 1517, 13400, 7058, 28491, 439, 264, 21730, 1920, 627, 791, 2664, 1587, 539, 98060, 279, 74189, 323, 79076, 1728, 315, 67, 56407, 17684, 1026, 3156, 279, 198, 57902, 21301, 5030, 320, 998, 87, 1354, 8, 389, 8370, 814, 5258, 380, 706, 82850, 29602, 3950, 323, 67776, 291, 11, 323, 198, 39830, 279, 258, 55097, 11618, 617, 1629, 50828, 3388, 13, 578, 817, 1073, 805, 6370, 11, 3276, 275, 5241, 1354, 477, 198, 15719, 67595, 13307, 2728, 311, 98060, 82986, 5820, 323, 339, 752, 41948, 315, 258, 1517, 13400, 7058, 28491, 1603, 78942, 300, 6236, 1220, 53980, 3388, 690, 11203, 339, 830, 4159, 369, 7562, 292, 40652, 198, 67, 56407, 627, 1927, 13, 19, 13, 21, 95825, 2345, 32, 14285, 16828, 5241, 3125, 198, 4438, 1436, 904, 8252, 902, 2425, 56809, 3416, 788, 323, 404, 1018, 1113, 75607, 295, 5241, 3125, 30, 1102, 28156, 345, 13885, 533, 11, 923, 998, 87, 1354, 311, 1820, 2664, 662, 2181, 285, 21974, 430, 275, 19842, 5241, 9803, 555, 54754, 15853, 279, 75, 1553, 345, 3473, 651, 788, 1887, 323, 339, 762, 2496, 2987, 13, 1115, 65792, 2515, 58504, 265, 2786, 279, 2664, 529, 274, 198, 2376, 311, 276, 359, 87692, 8479, 323, 1820, 2664, 529, 513, 544, 19491, 311, 40895, 3357, 433, 300, 28863, 398, 439, 981, 6455, 7058, 901, 11829, 287, 43598, 315, 576, 14239, 439, 561, 318, 69733, 690, 11, 4184, 311, 1820, 39166, 315, 35, 4088, 30246, 345, 3163, 1870, 39300, 1521, 477, 342, 598, 13, 8442, 1790, 11682, 649, 2586, 505, 420, 6725, 627, 1927, 13, 19, 13, 22, 1556, 6898, 4042, 351, 69733, 21372, 198, 4054, 315, 6509, 78, 19434, 7720, 315, 12440, 416, 374, 21974, 311, 65102, 15719, 23283, 351, 69733, 8331, 662, 644, 198, 1605, 4339, 11, 433, 258, 5923, 1220, 6680, 94263, 1659, 13, 763, 59677, 11, 420, 285, 1962, 41408, 830, 275, 719, 276, 29965, 7058, 82, 26014, 8331, 662, 2170, 906, 543, 33134, 1174, 333, 414, 51105, 1550, 1962, 566, 354, 11, 289, 365, 619, 67106, 311, 63007, 505, 264, 198, 3306, 492, 27653, 5450, 66, 7770, 8624, 4787, 11, 12004, 442, 65, 10934, 320, 51105, 94263, 8, 13980, 304, 1820, 51105, 31080, 627, 4071, 333, 43068, 279, 81768, 4787, 11, 279, 2664, 374, 26378, 6586, 311, 8355, 420, 19171, 13, 22037, 706, 198, 1220, 785, 88143, 9363, 1303, 9547, 13, 473, 11845, 258, 13980, 18182, 304, 1820, 2664, 39881, 13, 1102, 265, 1072, 1634, 279, 198, 2968, 315, 51105, 311, 566, 354, 1729, 71456, 279, 3455, 315, 782, 339, 442, 7006, 311, 339, 442, 7006, 13, 666, 442, 7006, 374, 198, 1820, 65728, 8647, 369, 1820, 1659, 1022, 10892, 258, 902, 6127, 383, 96797, 25795, 304, 198, 51105, 1206, 2469, 627, 2746, 370, 4659, 94263, 14310, 1759, 449, 671, 4659, 27274, 11, 439, 615, 2949, 279, 2664, 2663, 279, 69, 58934, 7058, 77, 5849, 29150, 1887, 4170, 18450, 279, 95235, 258, 1206, 2469, 1139, 264, 1396, 315, 88045, 35603, 627, 1927, 13, 19, 13, 23, 393, 10027, 26966, 12094, 198, 791, 2768, 527, 1120, 1063, 315, 279, 45195, 26966, 6012, 315, 31735, 512, 16, 732, 36243, 220, 1041, 4, 29528, 304, 20, 43590, 315, 8801, 42196, 83861, 994, 1511, 1672, 1412, 2678, 35130, 198, 300, 220, 1049, 5596, 824, 3610, 627, 17, 22079, 519, 287, 7123, 315, 12440, 416, 11012, 1990, 7123, 315, 83571, 4893, 477, 89770, 902, 264, 417, 1007, 13215, 7058, 66, 750, 20134, 311, 258, 9885, 3440, 11, 1778, 439, 25888, 11, 41613, 11, 35267, 11, 74873, 11, 5099, 1444, 484, 1762, 7058, 688, 27080, 4225, 478, 811, 323, 6144, 11012, 627, 18, 51861, 1511, 389, 12875, 11, 31735, 690, 5622, 31057, 2949, 220, 508, 12, 966, 4520, 627, 29089, 499, 631, 28724, 14842, 389, 22479, 33566, 30, 1226, 32345, 58234, 5387, 279, 12440, 416, 304, 339, 797, 277, 7058, 5294, 4999, 1927, 13, 20, 13, 1952, 919, 198, 1927, 13, 20, 13, 16, 578, 50298, 198, 1927, 13, 20, 13, 17, 362, 350, 297, 14668, 95387, 198, 1927, 13, 20, 13, 18, 1221, 3688, 311, 6122, 2058, 198, 1927, 13, 20, 13, 19, 1952, 919, 323, 1556, 22689, 198, 791, 263, 290, 374, 606, 1073, 1820, 337, 5086, 24822, 3967, 311, 1543, 11, 3515, 1027, 67166, 505, 198, 49818, 537, 8870, 4261, 11, 439, 37009, 304, 50, 41874, 1018, 323, 1548, 22363, 17649, 13519, 13, 1102, 285, 198, 53859, 389, 86767, 1122, 63003, 13, 1556, 99646, 389, 1820, 22111, 83495, 5415, 430, 198, 51464, 15247, 7895, 35032, 1047, 82850, 7318, 369, 263, 919, 13544, 2504, 5794, 889, 5918, 279, 14149, 969, 7058, 76, 3447, 13, 2684, 1051, 3738, 10597, 31237, 82, 889, 18908, 430, 263, 919, 1051, 3242, 554, 323, 198, 2000, 65, 1037, 872, 49260, 323, 42963, 311, 8343, 1124, 627, 1927, 13, 20, 13, 16, 578, 50298, 198, 1966, 919, 1051, 9408, 304, 32132, 264, 325, 277, 398, 439, 10005, 15, 13, 578, 21307, 38427, 56657, 5415, 198, 1012, 7188, 11, 40687, 11, 14972, 11, 1561, 4356, 11, 19313, 323, 8421, 13, 2030, 45697, 527, 198, 62376, 304, 35676, 1023, 5415, 323, 60674, 41021, 13, 12550, 11, 15704, 51526, 75420, 527, 19171, 198, 1962, 291, 369, 872, 45697, 627, 791, 263, 290, 6136, 374, 26140, 32331, 320, 73389, 519, 430, 75, 1924, 12108, 1146, 42820, 570, 578, 13886, 961, 1073, 1820, 198, 21494, 374, 5136, 1073, 273, 4798, 7982, 4871, 1855, 1023, 662, 1016, 301, 1223, 961, 1073, 1820, 273, 4798, 3719, 198, 1225, 12314, 13, 578, 89770, 264, 417, 30632, 323, 5902, 11, 323, 67318, 304, 1067, 28066, 13, 578, 16501, 1302, 527, 198, 967, 9443, 304, 589, 43192, 391, 727, 18702, 1903, 709, 1073, 67, 4588, 16335, 11141, 13, 578, 263, 290, 6136, 706, 64, 198, 71830, 26682, 20282, 627, 1016, 291, 18780, 13124, 315, 263, 919, 617, 1690, 12562, 11, 8146, 11, 323, 93159, 13, 9029, 889, 6696, 198, 258, 263, 919, 49229, 1124, 439, 29518, 320, 4620, 45697, 8, 323, 29543, 320, 76, 699, 45697, 570, 578, 198, 4620, 955, 5764, 279, 816, 220, 5412, 41910, 4595, 323, 279, 1344, 1683, 26651, 1994, 7215, 955, 627, 791, 38427, 374, 539, 8104, 1579, 304, 46192, 477, 304, 38556, 29720, 907, 13, 1927, 13, 20, 13, 17, 362, 67502, 95387, 198, 1016, 72736, 1333, 304, 263, 919, 902, 6835, 1124, 872, 29683, 54097, 323, 1517, 3372, 374, 38827, 7058, 83, 569, 5707, 11, 402, 26598, 5707, 8370, 374, 12156, 398, 21503, 13, 1102, 3576, 391, 1105, 264, 417, 13603, 1018, 1113, 430, 20670, 5353, 198, 22579, 817, 73841, 315, 1820, 58331, 1120, 1729, 35214, 304, 6421, 449, 279, 116613, 1105, 369, 2642, 365, 17859, 627, 2028, 5707, 11, 422, 9435, 6089, 311, 279, 6930, 11, 1053, 5353, 14560, 2579, 2136, 323, 81792, 287, 627, 41795, 16869, 478, 1463, 311, 339, 830, 533, 339, 460, 1064, 814, 617, 35661, 45697, 11, 1524, 422, 275, 86, 1525, 398, 264, 198, 9181, 3392, 11, 279, 263, 290, 22843, 27656, 304, 50828, 11745, 369, 39393, 892, 27905, 13, 578, 2664, 198, 40895, 258, 988, 1790, 315, 339, 380, 82329, 5707, 20322, 279, 21152, 589, 439, 48877, 34372, 311, 456, 1907, 1073, 576, 5481, 3416, 198, 1527, 279, 1887, 627, 1927, 13, 20, 13, 18, 1221, 3688, 311, 6122, 2058, 198, 2170, 37691, 6931, 1174, 49818, 592, 569, 5707, 91258, 53904, 1534, 304, 1820, 2664, 311, 339, 74452, 8503, 349, 13, 2582, 8747, 7058, 77, 6751, 2678, 15055, 315, 339, 74452, 8503, 349, 527, 40895, 15846, 13, 2030, 258, 17185, 6173, 82, 420, 2008, 1333, 198, 819, 1108, 398, 21503, 323, 8234, 1280, 56407, 13, 60223, 511, 8503, 988, 527, 3427, 275, 29569, 13, 2435, 17210, 311, 1820, 198, 1659, 315, 6438, 2058, 555, 451, 76562, 26236, 55889, 483, 39975, 304, 339, 774, 88, 1607, 67169, 13, 67675, 55889, 483, 198, 716, 10008, 1690, 3062, 5865, 304, 279, 2547, 16853, 4054, 3062, 734, 430, 27520, 55889, 483, 706, 258, 1820, 2664, 6127, 2003, 20542, 9139, 349, 266, 8370, 198, 37791, 8395, 872, 10633, 11, 34323, 13, 1102, 1147, 363, 74402, 304, 98131, 2200, 449, 89942, 320, 1494, 494, 606, 315, 1820, 198, 329, 47738, 82375, 8, 37527, 2518, 279, 2664, 2403, 8631, 13239, 505, 14560, 9439, 13, 67675, 7058, 55889, 483, 374, 19171, 14386, 8905, 304, 1605, 3276, 380, 676, 14847, 13, 95300, 8631, 323, 325, 19846, 34906, 198, 19171, 3493, 459, 68, 3532, 660, 26236, 55889, 483, 2612, 13, 763, 25615, 11, 26236, 55889, 483, 4131, 528, 37365, 994, 198, 19041, 374, 276, 15824, 7631, 2291, 10202, 5221, 88, 55889, 483, 1101, 12992, 279, 18207, 4478, 13, 3277, 433, 198, 1056, 1910, 83979, 2949, 279, 37791, 315, 339, 774, 88, 1607, 11, 420, 71, 494, 606, 9221, 10980, 1073, 391, 91748, 198, 25364, 67910, 2427, 1718, 24292, 8, 3156, 4460, 13, 3277, 4460, 11, 264, 24126, 13010, 16239, 279, 782, 668, 5849, 7058, 14744, 320, 67229, 398, 14744, 8, 315, 26236, 12184, 1718, 24292, 323, 279, 39975, 315, 26236, 55889, 483, 5097, 2035, 627, 2028, 6127, 383, 2837, 1405, 279, 339, 74452, 8503, 349, 41305, 288, 449, 279, 20960, 13491, 315, 27520, 55889, 483, 627, 70043, 1174, 1820, 2295, 2251, 13980, 449, 420, 79565, 719, 69, 4004, 3495, 2103, 71, 561, 15784, 198, 10655, 304, 420, 3158, 13, 2468, 904, 4478, 11, 1790, 11682, 649, 1121, 627, 1927, 13, 20, 13, 19, 1952, 919, 323, 1556, 22689, 198, 87193, 12833, 6017, 315, 27844, 323, 79570, 17462, 1174, 41, 2506, 2056, 347, 1604, 36716, 439, 4804, 315, 327, 716, 7058, 12843, 18815, 279, 329, 4550, 6372, 315, 91955, 45697, 13, 10771, 311, 60207, 1604, 11, 2999, 1345, 627, 42, 40366, 1174, 1073, 1820, 31272, 315, 52815, 17083, 9304, 315, 13613, 55103, 11, 342, 1813, 291, 5580, 14666, 750, 8, 389, 198, 268, 1409, 45697, 311, 4546, 5678, 1523, 449, 459, 682, 9994, 1162, 315, 459, 22689, 304, 264, 3254, 2046, 627, 78880, 287, 449, 12875, 11, 279, 25030, 19174, 28568, 1176, 6818, 1124, 704, 263, 1820, 541, 72, 7058, 77, 661, 38427, 297, 458, 87, 2193, 430, 285, 44715, 989, 1511, 304, 96237, 323, 86372, 369, 14239, 12556, 3372, 287, 345, 438, 4338, 21468, 430, 329, 5179, 19660, 315, 309, 486, 8502, 42384, 1285, 315, 576, 2008, 1333, 9124, 198, 79371, 56407, 304, 47462, 8547, 13, 12595, 25410, 11269, 454, 64632, 311, 1568, 258, 59948, 15750, 349, 5569, 389, 198, 28400, 598, 11, 420, 24396, 1288, 11, 814, 7378, 11, 5296, 1055, 387, 2656, 304, 428, 9831, 64382, 304, 37541, 7058, 942, 287, 627, 791, 1828, 6566, 304, 339, 762, 5366, 315, 50828, 4007], "source": "0xBreath/holistic-books"}
{"text": " \u201ckeep \u2018em healthy\u201d routine.\n\u2022Keep after theweeds. They offeracomfortable home forinsects. Forthesame reason,\nthe ground should be cleared of all crops once harvesting is completed.\nKnight-Ridder Newspapers\nArticle #9: Containing Inhibits \u2018Raiders\u2019 By Gene Austin\nHome vegetable gardens arethetargets ofallsorts offour-footed andwinged raiders,\nandeverything from beagles tobuckshot hasbeen tried atonetime oranother intheef-\nfort to foil them.\nOne reader,F.Thalken ofVineland, N.J., writes thatlastyear rabbits ateeverything\nin the family garden but the tomatoes, and equally plaintive tales are heard from others.\nExcept forafew animals that seem todefy allreasonable restraints\u2014notably\ngroundhogs, skunks andraccoons\u2014fencing thegarden ortheparts ofitcontaining the\nmost vulnerable plants remains the surest solution.\nBefore discussing quick andinexpensive ways tofence, however,note should be\ntaken ofthevarious chemical andnatural nostrums concocted inthebattles against ma-\nrauding animals and birds.\nMellinger \u2019s,afirm thatadvertises \u201c1,000 horticultural items\u201d andislocated at2310\nW.South Range, North Lima, Ohio 44452, incase anyone wants towrite foracatalog,\ndevotes anentire page initscurrent sales book tosuch items asSquirrel Skram, K-Pels\ntoprotect shrubs from dogs, dogandcatrepellant spray bombs, Roost NoMore tokeep\npigeons andstarling away,rabbit anddeer repellent, mole killer andsnail andslug pel-\nlets. T ry them at your own risk.\nOne gardener swears byasubstance more readily available: cayenne pepper.Sprin-\nkled lightly onrows while plants aresmall, itissupposed tosolve therabbit problem.\nOnce plants have passed the tender stage they are not as attractive to rabbits.\nAspray made ofnicotine sulphate (2teaspoons of40percent nicotine sulphate per\ngallon ofwater) issupposed torepel rabbits, ifagarden supply dealer who stocks the\nchemical can be found.\nVarious plants alsohave been arrayed inthebattle. Soybeans, planted allaround the\nedge ofagarden, aresaid tobesoattractive torabbits thatthebunnies willtouch noth-\ningelse. Wormwood, asmelly plant thatsome gardeners place throughout their plots, is\nsupposed to deter raids by rabbits, groundhogs, raccoons and other freeloaders.Myown garden islocated lessthan 200feetfrom awooded area with afullquota of\nwildlife, butI\u2019ve been able toprotect thevegetables adequately with temporary fences\nandother wire restraints. Ialso subscribe tothetheory thatfencing anentire garden is\nneedless and expensive since many plants don\u2019 t need protection.\nExperience willhave tobetheguide inyour area, butmyown observation isthatthe\nplants most likely toberaided areyoung peas orseedlings ofsquash, melons, cucum-\nbers, sunflowers andsimilar plants with large,edible seeds; corn when itbecomes ripe;\nand ripe melons.\nCorn andsome largeseeds often arevictimized bycrows andother birds, who will\nfish out seeds or pull up plants when they are only a few inches tall.\nPlastic-coated fencing inthe48-inch size, or24-inch ifyoucanfind it,makes fine\nprotection foryoung plants andseedlings, including peas andbeans, andjust-planted\ncorn and other vulnerable seeds.\nThe48-inch fencing iscutinto24-inch wide strips about 6feetlong andbent down\nthemiddle toform awire tentthatwillallow theplants toreach asafe size. Thestrips\nare easily stored in a small space by stacking them one on top of the other.\nTemporary fences made of24-inch chicken wire willprotect largerbush beans and\npeas andalso willhelp support theplants ifyouhave only acouple ofrows. Stakes cut\nfor2or3sandsharpened with asaworhatchet willhold thefence, which canbeputup\nin minutes with a stapling gun and disassembled just as quickly and rolled for storage.\nFences admittedly make cultivation ofplants difficult, butifdried lawn grass isused\nfor mulch between rows and around the plants, no cultivation will be needed.\nCages canbeformed ofpieces ofchicken wire toprotect melons when they near the\nripestage butripecorn presents special problems. Ihave found stalks, chopped offnear\nthe ground and toppled and nothing but cobs left where the ears had been.\nI\u2019ve heard ofonegardener who tiesthetops ofhiscornstalks together with nylon\nfishline; when themaurader chews through thebase ofthestalk itdoesn\u2019 tfallandthe\nanimal departs, toodiscouraged toreturn (orsoI\u2019mtold). Iprefer topick thecorn as\nsoon as it ripens and to write of f any losses as philosophically as possible.\nFending offstray dogs andother pets may bethebiggest problem with roses and\nshrubs. Toprotect them, make circles of12-inch or18-inch plastic-coated wire fencing.\nThe circles should be approximately the same diameter as the shrub.\nAsimple way togettheright sizecircle istomeasure orestimate thewidth ofthe\nshrub, then cutapiece offencing 31/2times thatlong. Hook theends together bybend-\ningthewire ends together with pliers\u2014the circle should slipdown over theshrub and\niseasily removed forweeding orother work. Even catsdon\u2019tseem interested ingetting\ninside these circles.\nIftraps areresorted to,Irecommend theboxvariety thatdoesn\u2019 tinjure theanimal,\nwhich should subsequently be released in a woodland, not a residential area.\nKnight NewspapersLesson 50 - The Pluses In Orcharding: How To Get\nStarted\n50.1. The Benefits Of Biological Orcharding\n50.2. Establishing An Orchard\n50.3. Choosing T rees\n50.4. Pollination Of T rees\n50.5. Preparing A Site\n50.6. Planting T rees\n50.7. Mulching\n50.8. Orchard Fertility\n50.9. Pest And Disease Control\n50.10. Pruning\n50.11. Thinning Fruit\n50.12. A Grove Of T rees T o Live In\n50.13. Questions & Answers\nArticle #1: China Orders Citizens to Plant T rees, Or Else\nArticle #2: T ree Culture\u2014The Ecological W ay to Restore the Earth\nArticle #3: Y our Garden Needs Insects by Carl C. W ebb\nArticle #4: T exas Could Feed Nearly Half the W orld by T.C. Fry\nArticle #5: Fertilization of the Soil by Dr. Herbert M. Shelton\nArticle #6: The Green Revolution\nArticle #7: A Case for T ree Crop Agriculture by Mark Chass and Don W eaver\n50.1. The Benefits Of Biological Orcharding\nItisoften difficult andsometimes impossible tofindnatural, organically-grown produce\ninmany locations. And what isavailable isusually higher priced than chemically-grown\nfoods. Organic fruit growing, orbiological orcharding asitissometimes called, isthe\nbestway toobtain optimum quality fruits andnuts atanaffordable price. Bytaking con-\ntroloftheproduction ofourfood wecanbecertain ofobtaining high-quality,unconta-\nminated produce that will best satisfy man\u2019 s nutritional needs.\nBesides theobvious benefits ofhaving asupply offresh produce uncontaminated by\nchemical fertilizers andpesticides, youhave theadded health benefits ofgood exercise\noutinthefresh airwhile establishing andmaintaining anorchard. Youhave theeco-\nnomic benefits thatresult from having your own food-producing trees andyouhave the\npsychological benefits offeeling \u201crooted\u201d toapiece ofland\u2014a sense ofresponsibility\nfor your own space in the ecosystem.\nBiological orcharding benefits theecosystem byproducing aprotective blanket of\ngreen over anearth thatisrapidly being deforested. Solomon, supposedly awise man,\nemployed 70,000 men tocutdown thecedars ofLebanon, anactthatgeologists sayde-\nstroyed thefood production resources ofthatregion forever.Similar destruction isnow\nhappening inthetropical forests ofSouth America, even though science hasproven the\nloss as irreplaceable.\nApermanent grove oftrees isnotlikeacultivated field crop, andthedifferences\nbecome more pronounced andprofound with thepassage oftime. Agrove oftrees man-\naged biologically willinathousand years contain richer soilthan itdoes today.Afield\ncultivated conventionally inathousand years willhave notopsoil leftatallandwillhave\nbeen maintained by tremendous outlays of chemical fertilizers and pesticides.\nOntheother hand, thegrove isessentially self-fertilizing. The leaves falltobuild\nrichtopsoil through theinterplay ofsoilmicroor ganisms andhumus. Thetreeroots feed\nonthenutrients released inthetopsoil andalso dig", "token_ids": [1054, 13397, 3451, 336, 9498, 863, 14348, 627, 6806, 19999, 1306, 279, 906, 6910, 13, 2435, 3085, 45670, 4057, 481, 2162, 369, 258, 55529, 13, 1789, 6509, 373, 2944, 345, 1820, 5015, 1288, 387, 23803, 315, 682, 31665, 3131, 66747, 374, 8308, 627, 97643, 11151, 307, 1126, 61103, 9724, 198, 17064, 674, 24, 25, 2140, 2101, 763, 5923, 1220, 3451, 49, 3864, 388, 529, 3296, 24983, 19816, 198, 7778, 36581, 36536, 527, 339, 295, 1307, 82, 315, 5700, 19491, 1022, 414, 21117, 291, 323, 24510, 291, 25834, 388, 345, 23775, 1225, 1626, 505, 387, 351, 645, 25410, 1983, 6474, 706, 82850, 6818, 520, 263, 4199, 477, 43063, 304, 1820, 830, 7058, 4057, 311, 47499, 1124, 627, 4054, 6742, 1174, 37, 5221, 1727, 268, 315, 73092, 18615, 11, 452, 3587, 2637, 14238, 430, 4354, 3236, 70244, 520, 2176, 1225, 1626, 198, 258, 279, 3070, 13863, 719, 279, 41613, 11, 323, 18813, 24261, 535, 37565, 527, 6755, 505, 3885, 627, 59115, 369, 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11, 264, 417, 3864, 311, 9620, 78, 266, 70178, 5801, 370, 11777, 430, 1820, 65, 15278, 552, 690, 22794, 912, 339, 7058, 287, 1531, 13, 74130, 6798, 11, 33928, 12160, 6136, 430, 15031, 13863, 388, 2035, 6957, 872, 31794, 11, 374, 198, 13066, 3950, 311, 4130, 52581, 555, 70244, 11, 5015, 71, 27403, 11, 9148, 1030, 2439, 323, 1023, 32231, 2799, 388, 28152, 785, 13863, 374, 40563, 3625, 267, 10118, 220, 1049, 1897, 295, 1527, 264, 6798, 291, 3158, 449, 8136, 620, 93704, 315, 198, 68974, 14789, 11, 719, 40, 4070, 1027, 3025, 311, 47079, 279, 83571, 4893, 49672, 449, 13643, 70255, 198, 438, 1605, 9244, 312, 7610, 13, 358, 19171, 18447, 311, 339, 19030, 683, 430, 69, 11627, 459, 306, 556, 13863, 374, 198, 17483, 1752, 323, 11646, 2533, 1690, 11012, 1541, 529, 259, 1205, 9313, 627, 35215, 690, 19553, 25410, 19030, 49470, 304, 22479, 3158, 11, 719, 2465, 785, 22695, 6127, 9379, 1820, 198, 64805, 1455, 4461, 311, 655, 3864, 291, 527, 82279, 47136, 477, 23425, 19342, 59161, 447, 1003, 11, 10804, 2439, 11, 75391, 372, 7058, 1941, 11, 7160, 89770, 323, 65387, 11012, 449, 3544, 11, 291, 1260, 19595, 26, 14095, 994, 433, 17106, 20969, 57796, 280, 438, 57796, 10804, 2439, 627, 91641, 323, 15031, 4143, 2423, 6910, 3629, 527, 85, 858, 46806, 555, 66, 1849, 323, 1605, 20229, 11, 889, 690, 198, 18668, 704, 19595, 477, 6958, 709, 11012, 994, 814, 527, 1193, 264, 2478, 15271, 16615, 627, 2169, 5174, 23283, 660, 68527, 304, 1820, 2166, 25224, 1404, 11, 477, 1187, 25224, 422, 9514, 4919, 3990, 433, 13387, 2094, 7060, 198, 782, 40241, 369, 82279, 11012, 323, 23425, 19342, 11, 2737, 47136, 323, 28440, 11, 323, 4345, 33207, 7719, 198, 39730, 323, 1023, 20134, 19595, 627, 791, 2166, 25224, 68527, 374, 10453, 18614, 1187, 25224, 7029, 31022, 922, 220, 21, 1897, 295, 4930, 323, 65, 306, 1523, 198, 49818, 3390, 311, 630, 1384, 556, 16006, 9210, 14724, 7331, 279, 64805, 311, 23430, 439, 5763, 1404, 13, 578, 30972, 1725, 198, 548, 6847, 9967, 304, 264, 2678, 3634, 555, 75172, 1124, 832, 389, 1948, 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14, 17, 15487, 430, 4930, 13, 29271, 279, 1438, 3871, 555, 65, 408, 7058, 287, 16142, 556, 10548, 3871, 449, 628, 4918, 22416, 12960, 1288, 21818, 2996, 927, 279, 939, 60530, 323, 198, 1082, 38367, 7108, 369, 906, 16490, 477, 1605, 990, 13, 7570, 19987, 15357, 1431, 325, 336, 8173, 6892, 52189, 198, 42450, 1521, 26432, 627, 2746, 376, 2690, 802, 13213, 13909, 311, 38868, 67689, 279, 2054, 30265, 2676, 430, 73014, 529, 25826, 53402, 279, 48999, 345, 8370, 1288, 28520, 387, 6004, 304, 264, 98731, 11, 539, 264, 20658, 3158, 627, 97643, 61103, 9724, 71504, 220, 1135, 482, 578, 1856, 4881, 763, 55405, 29510, 25, 2650, 2057, 2175, 198, 33627, 198, 1135, 13, 16, 13, 578, 39195, 5046, 63711, 55405, 29510, 198, 1135, 13, 17, 13, 40498, 287, 1556, 84252, 198, 1135, 13, 18, 13, 77351, 350, 312, 288, 198, 1135, 13, 19, 13, 25385, 2617, 5046, 350, 312, 288, 198, 1135, 13, 20, 13, 5075, 45252, 362, 13207, 198, 1135, 13, 21, 13, 18317, 287, 350, 312, 288, 198, 1135, 13, 22, 13, 30451, 28075, 198, 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7720, 430, 1407, 505, 3515, 701, 1866, 3691, 90375, 12690, 323, 9514, 19553, 279, 198, 92109, 5848, 7720, 1022, 68, 20659, 1054, 2959, 291, 863, 311, 391, 9286, 315, 1974, 29096, 5647, 315, 82689, 3225, 198, 2000, 701, 1866, 3634, 304, 279, 26031, 627, 37196, 5848, 41245, 29510, 7720, 279, 762, 437, 615, 555, 8723, 6253, 264, 47079, 535, 39139, 315, 198, 13553, 927, 459, 28641, 430, 285, 86812, 398, 1694, 711, 461, 24836, 13, 50899, 11, 33828, 1384, 1082, 893, 345, 36242, 220, 2031, 11, 931, 3026, 311, 10453, 2996, 279, 2041, 1590, 315, 2356, 6993, 263, 11, 459, 533, 9210, 713, 22012, 2019, 451, 7058, 11207, 291, 279, 14239, 5788, 5070, 315, 9210, 4030, 16058, 662, 35502, 19814, 374, 3409, 198, 71, 680, 6147, 304, 339, 295, 51172, 36658, 315, 26070, 5270, 11, 1524, 3582, 8198, 706, 782, 1055, 279, 198, 9563, 439, 6348, 8319, 481, 627, 32, 98524, 10707, 588, 43146, 8016, 374, 1962, 4908, 582, 495, 55786, 2115, 19641, 11, 323, 79371, 59426, 198, 17106, 638, 810, 38617, 323, 782, 15456, 449, 279, 6519, 425, 315, 1712, 13, 4701, 51515, 43146, 8016, 893, 7058, 3359, 6160, 30450, 690, 258, 589, 52949, 1667, 6782, 59774, 17614, 54895, 433, 28156, 3432, 662, 32, 2630, 198, 93113, 55786, 21977, 750, 304, 589, 52949, 1667, 690, 19553, 539, 454, 708, 321, 2163, 266, 543, 438, 14724, 19553, 198, 82850, 18908, 555, 28040, 704, 64459, 315, 11742, 36214, 12509, 323, 61257, 627, 1966, 1820, 1605, 1450, 11, 279, 42511, 588, 374, 434, 31668, 659, 2269, 86795, 4954, 13, 578, 11141, 4498, 83, 677, 1526, 198, 37802, 454, 708, 321, 1555, 279, 2295, 1387, 315, 708, 9672, 2823, 269, 25893, 13978, 323, 28400, 355, 13, 666, 47987, 261, 1944, 82, 5510, 198, 263, 3473, 332, 32930, 6004, 304, 339, 295, 454, 708, 321, 323, 19171, 4170], "source": "0xBreath/holistic-books"}
{"text": "areopen tototal elimination onthese twodays, they may elect tosubstitute abaked\npotato or baked brown rice.6.Request thatyour client keep aDiet Diary forthenext four weeks. Keeping thediary\nwillhelp himtoadhere more closely toyour suggestions since heknows thathewillbe\nexpected topresent thediary toyou. Asample report form may bexeroxed andgiven\nto the client for this purpose. These forms may be kept on file for distribution.\nThealert student willhave noted thatwithin a10-week period, thattheclient, ifhe\nhasfollowed your instructions precisely,willhave accomplished thefollowing construc-\ntive changes:\n1.Reduced his cof fee or other beverage intake by 50% or more.\n2.Eliminated all fried food.\n3.Eliminated allpackaged cereals andthetraditional ham andegg, bacon andegg, cereal,\nor pancake breakfast in favor of fresh fruits served usually, with lettuce and/or celery.\n4.Has eliminated most condiments and especially salt from his diet.\n5.Has drastically reduced or eliminated entirely all alcoholic beverage intake.\n6.Has reduced or totally eliminated his former nicotine dependence.\n7.Hasconsistently reduced hisprotein intake andincreased hisconsumption ofsimple car-\nbohydrates in the form of sweet fruits.\n8.Hasincreased hisconsumption ofrawfoods toapproximately 50% ormore ofhistotal\nnutritive package where, prior tohisfirstmeeting with you, ifhisdietwastypical ofthe\naverage American, it probably amounted to less than 4%.\n9.Decreased hisconsumption offlesh food byatleast one-third because henolonger has\nanyflesh foods ateither breakfast orluncheon andhasomitted itfrom twodinners per\nweek. Hehaseither substituted eggs orcottage cheese orpotatoes orbaked riceforthese\ntwo meatless meals.\nThis hasbeen aperiod ofchange during which lime theclient\u2019 sbody wasrequired to\naccommodate itself tonew practices. Thenew exercise program hascaused more stag-\nnant lazy transport fluids toenter into themainstream ofactivity forcleansing bythe\nliver and kidney-filtering mechanisms.\nRestorative changes have been silently going onasaresult oftheimproved nutrition-\nalintake. These have usually proceeded slowly andquietly,rarely violently.Theclient\nhasnotbeen emotionally disturbed byrapid elimination ofwastes, aprocess which\nmight andoften does intensify already existing symptoms and/ornew ones, often tothe\nclient\u2019 s dismay.\nSometimes, ofcourse, even thiscarefully phased program canlead tominor unset-\ntling symptoms inwhich case, andespecially with nervous clients, itmay bewell to\nreassess your client\u2019 semotional poise anddecide whether toback offandresume anear-\nlier phase or to extend this third phase for another month.\nDetached appraisal isoften necessary with clients who have diseases ofthehair,\nscalp, and/orskin simply because rarely arethese afflictions lifethreatening. Itisdiffi-\ncultsometimes toimpart toyour client theknowledge youhave regarding themethod-\nology ofbody detoxification. Wesuggest thatwith difficult clients thatthey begiven a\nprintout of the procedural method being employed.\n63.6.1.4 Phase Four\nBythistime your client should have noted considerable improvement, notonly in\nhisoverall wellness, butalso inthecondition forwhich hesought your help, assuming,\nof course, that he has faithfully followed all instructions.\nConsequently,hewill, more often than not,enthusiastically welcome further instruc-\ntions. Ifimprovement hasbeen slow itmay bebest tocontinue Phase Three foranother\nfour-week period. Phase Four changes could proceed as follows:1.The24-hour fast, usually amajor stepformost persons. Wehave found thatmost clients\nwilladapt well tothisshort fastifthey areinstructed torefrain from eating starting after\ntheevening meal ofDay One andthen noteating again until theevening ofDay Two;as\nfollows:\nDay One - Eat breakfast, luncheon, and evening meals.\nDay T wo - Breakfast - none Luncheon \u2013 none\nDinner -Alight vegetable salad with nuts; orasimple subacid fruit salad served with\n1/2 medium avocado.\nThroughout the fasting day, distilled water may be used to quench thirst, as needed.\n2.Intake offlesh meats isnow reduced tothree times perweek. Baked potato, baked brown\nrice, nuts, orsunflower seeds may beused inplace ofthemeat. One ortwosteamed veg-\netables may be added to this meal, if desired.\nThis istheperfect time tointroduce thesubject ofcorrect food combining. Theclient\nshould begiven afood-combining chart forhishome use. Ifyouhold regular public\nclasses onnutrition, your client should now beencouraged toenroll inthese. Theclient\nshould now formulate his own meals using the food-combining chart.\n3.Introduce aerobic exercises when possible. Wesuggest toourown clients thatthey either\npurchase some good country western music records orturn ontheir radios toastation\nwhich features music with agood \u201cbeat.\u201d Wetellthem toencourage other members of\nthefamily tojointhem infree-style movement dancing. This isfunandcontributes pos-\nitively toincreased family support. Ifclients livealone, they should beencouraged to\njoin a Jazzercise class at the \u201cY\u201d or elsewhere.\nThe client is again requested to keep a food and exercise diary. Since he is now\nformulating his own meals, it is important that he present it to you, at the next meeting,\nfor your constructive criticism and suggestions. The intervening period will have been\na learning period for him and it is always interesting to see how each client has fared.\nThe client should return for his next appointment in four weeks, or sooner, as\ncircumstances may warrant.\n63.6.1.5 Phase Five\nBythetime thePhase Five Consultation arrives, some three orfour months willhave\npassed. Ifyour client hasfaithfully followed instructions, hewillhave accomplished the\nfollowing steps in his four -fold action plan:\n1.Totally eliminated orsubstantially reduced allmajor health-destroying habits, including\nbut not limited to: nicotine and alcohol use.\n2.Adopted many health-promoting ways ofeating andliving although hemay nothave be-\ncome emotionally orphysically fully adapted tothem. Hismind may tellhimthatwhat\nyousuggest intheway ofchange issound, thatitisscientifically correct but,since his\nhabits have become firmly etched duetothepassage ofyears, they aretherefore difficult\ntomodify and/orcorrect. Thepractitioner should always beaware ofthefactthathabit\nis\u201caformidable adversary.\u201dTheHygienic practitioner should, therefore, bepatient but\nalso firm and consistent in his instructions. He must be kind and always encouraging.\n3.The client\u2019 s dietary intake is now approaching an intake of 80% raw food.\n4.Yourclient should beconsistently exercising aerobically forfrom fivetofifteen minutes\nperdayand, ifheisontarget,heshould alsobewalking every day,depending, ofcourse,\nupon individual capabilities.\nAtthePhase Five meeting thepractitioner should, asthefirst order ofbusiness,\nexamine thefood diary forerrors andshortcomings, ifany.Improvement incondition\nshould be noted in the client\u2019 s record.\nThe 36-hour fastmay now beintroduced andtheclient instructed toproceed with\nthis longer fast once during this phase, as follows:Day One - Eat breakfast, luncheon, and the evening meal.\nDay Two-Nothing istobeeaten onthisday.Distilled water may beused asrequired\nto quench thirst.\nDay Three -Theclient now eatsabreakfast which consists ofasingle fruit, prefer-\nably asubacid fruit as,forexample, twoorthree peaches orpears. Luncheon -afruit\nsalad consisting ofeither subacid, acid orsweet fruits. Dinner -avegetable salad with\nnuts, if desired.\nAllother previous suggestions aretobeincorporated intheclient\u2019 sregimen forthe\nnext four weeks with steady reductions being made inallremaining harmful practices.\nForexample, allmeat eating should now bediscontinued with cottage cheese, sunflower\nseeds, ornuts used assubstitutes. Theuseofcottage cheese should berestricted tono\nmore than onemeal perweek. (Cottage cheese isnotagood food andtherefore theclient\nis best persuaded to eat nuts or seeds.)\nAllcoffeeandteashould now betotally eliminated with nobeverages permitted dur-\ningorimmediately after themeal. Distilled water may betaken 15to30minutes prior\ntoameal butonly ifrequired toquench thirst. Theclient should have noted bythistime\na lessening of need for liquids.\nAfood andexercise diary should again bekept andtheclient should beadvised to\nreturn, this time, in six weeks.\n63.6.1.6 Phase Six\nTheclient\u2019 sdiary should bereviewed. Avisual examination may bemade andim-\nprovements noted. Theassessment ofcondition should bemade cooperatively byboth\ntheclient and thepractitioner.Allimprovements should beemphasized and, ifnot\nknown totheclient, they should bepointed outtohim. 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{"text": " forcancerous growth. Writings attributed toHippocrates (about 400\nB.C.) describe many forms ofthedisease, among them cancer ofthebreast, uterus, stom-\nach, skin, andrectum. From himwehave inherited theterm carcinoma (Greek karkinos,\ncrab\u2014the great veins sometimes surrounding themalady were compared totheclaws of\nacrab). Buttreatment inthose days were crude, employing caustic pastes andcautery,\nalthough Hippocrates hadthewisdom toadvocate notreatment forwhat hecalled accult\ncancer and which would nowadays be called deep-seated cancer.\nHippocrates setforth thehumoral theory ofdisease, which wastoform anintegral\npartofmedical history forcenturies. According tohimthere were four humors\u2014blood\n(from theheart), phlegm (from thehead), yellow bile(from theliver), andblack bile\n(from thespleen). Ifthefour elements were notproperly balanced, bodily health would\nbeimpaired andillness would appear.Hippocrates believed thattheblack bilewasmain-\nlyresponsible forcancer.Histheory ofhumors, although erroneous, demonstrated clear-\nlyhiscertainty thatillness originated within thebody,incontrast tobeliefs inthemagi-\ncal, diabolical, or divine interference with human health.\nInthefirst century A.D., theRoman physician, Aurelius Cornelius Celsus, wasthe\nfirst tooperate oncancer,and, during theoperation, toligate blood vessels. Heknew\nabout theinvasion ofdistant sites byoriginal cancer cells. Hedescribed theappearance\nofsecondary tumors after theprimary onehadbeen removed, andhewasaware thatcer-\ntain tumors were painless and silent until they grew lar ge enough to ulcerate.\nGalen advocated theblack bile theory ofcancer,and hisconsiderable influence\nblocked discoveries about thenature ofthedisease until after theRenaissance. Never-\ntheless hewasthefirst tocorrelate psychosomatic problems andemotions with anun-\nderstanding ofcancer.Inhistreatise ontumors hewrote thatmelancholic women are\nmore prone to breast cancer than sanguine women.\nArabian physicians ofthetwelfth century,Avenzoar andAverrhoes, used esophageal\nsounds todiagnose cancer ofthethroat andtoimprove bleeding ofpatients whose\nesophagus was obstructed bycancer.Their clinical description ofstomach and\nesophageal cancer isaccurate. Another surgeon ofthe Renaissance, Fallopius\n(1523-1562), used caustic pastes instead ofsurgery inthetreatment ofcancer.Itisper-\nhaps worthy ofnote thatthere hasbeen areturn tothiscrude useofcaustic pastes, asin\nthemethod ofchemosur gery advocated byDr.Frederic Edward Mohs incertain cases of\nface, head, and neck cancer.\nThe difference between benign andmalignant tumors was clarified shortly after\nHildanaus\u2019 stime byMarcus Arelius Severinus. Intheeighteenth century thefirstcancer\nhospital wasfounded inReims, France. Atthattime cancer wasconsidered tobeconta-\ngious and persons sick with various forms of the disease were avoided like lepers.\nDiscoveries were made inmany directions during thelatter part oftheeighteenth\ncentury.Thefirst experiments inanimals were begun. Occupational cancer,intheform\nof scrotal cancer of chimney sweeps, was described (1775) by Percivall Potts.\nAdvanced knowledge inpathology came through thework ofJohn Hunter,Rene\nLaennec, andMarie Francois Bichat, who espoused aconcept ofcells asbasic units of\ntumors. The French gynecologist, Joseph Recamier,who spoke ofgeneralized cancer,\ndescribed invasion ofthebloodstream bycancer cells. Itwas hewho coined thetermmestastasis todescribe theestablishment ofsecondary cancer centers inthebody asa\nresult of the, transportation of cancer cells by lymph and blood.\nToward theendofthenineteenth century inGermany,Christian Billroth, Alexander\nvonWiniwater,Wilhelm Freund, Themistokles Gluck andothers began toperform can-\nceroperations onalargerscale than ever before. Hysterectomy andlaryngectomy be-\ncame common.\nEarly inthetwentieth century theAmerican surgeon, William Halsted, setforth his\nsurgical principle inthetreatment ofcancer,namely,thatthelesion, together with the\nregional lymph nodes, should beremoved inanattempt toprevent metastases. This prin-\nciple isbest illustrated inhisradical mastectomy operation forcancer ofthebreast. His\nmethod isstillwidely practiced today andisresponsible fortheunnecessary mutilation\nof many women.\nIn1895, Roentgen discovered some unknown rays which were tobecome very wide-\nlyused inthediagnosis andtreatment ofcancer.Ashewasworking inhislaboratory,\nexperimenting with avacuum tube through which anelectric current passed, henoticed\nthatanearly piece ofpaper coated with barium platino-cyanide wasgiving outanun-\nexpected glow.Heplaced different materials between thevacuum tube andthetreated\npaper andfound thatsome substances stopped theglow while others didnot.Hehadthe\nproof thatcertain rays emanated from thevacuum tube, andthatdenser materials inter-\nrupted them butlighter ones didnot.Therays aresometimes known asroentgen rays,\nbut more often by the name he gave them, X rays.\nThree years later,thetwoFrench scientists, Pierre andMarie Curie, made another\ndiscovery when they found anew element intheorepitchblende, which hadalready\nyielded uranium. This element they named radium. They found thattheradiations emit-\ntedbyradium aremuch more intense than those which uranium wasalready known to\ndischar ge.Mane Curie wasalso thefirst victim ofthestudy ofradium, which kills but\nnever heals. Shedeveloped anemia form protracted exposure incident toherlong years\nof research with this radioactive element.\nBoth Xrays andradium aredangerous. Shortly after thediscovery ofXrays, aman\nemployed inafactory making roentgen tubes developed anulcer inanarm, thearmhad\ntobeamputated, andhefinally died after arecurrence oftheulceration intheaxilla. One\nofthepioneers inradium therapy fellvictim tohiswork: thesurgeon, Robert Abbe, died\nof anemia like Marie Curie after long exposure to radiations.\nTheFrench physician, Jean Bergonie, along with L.Tribondeau, gave ustheLaw of\nRadiosensitivity.Bergonie died in1925 from cancer caused byXrays. First hisfingers,\nthen oneofhisarms, hadtobeamputated. Hefinally developed pulmonary metastase,\nwhich ultimately caused his death.\nTosurgery andirradiation, thecurrent mainstay inthetreatment ofcancer,hasbeen\nadded athird type oftherapy,chemotherapy.Whole families ofdrugs have been creat-\nedwhich areclaimed tohave remarkable influences onthegrowth ofcancer cells and\nonthemechanisms whereby cells replicate, transmit, andtranslate genetic information.\nThese new drugs notonly killthecancer cells themselves, buthave many adverse effects\non bodily processes in the individual harboring cancer.\nWeshall have tonote thephysician\u2019 sinability,despite surgery,irradiation, or\nchemotherapy,to\u201ccure\u201d cancer.Healing canonly occur endogenously through theor-\nganism\u2019 s faculties when causes are removed and the conditions for health are provided.\nEvery time awoman sees hergynecologist foraPapTest;every time shereports a\nlump inherbreast toherdoctor; every time aman orwoman tells hisphysician about a\nsore which refuses toheal, apersistent bleeding, achange inanordinary mole orwart,\nreports constant indigestion, orachange inbowel habits, physicians employ scare tac-\ntics. They advocate caution andpromote reporting anysuch symptoms immediately to\ntheir physician soprompt treatment may commence toensure a\u201ccure.\u201d Thesick indi-\nvidual does notunderstand thatthephysician holds no\u201ccures\u201d andonly thebody hastheability toheal. Any treatment applied atthistime oranytime willonly hinder thebody\u2019 s\nown ef forts to heal.\n75.3. What Cancer Is\nCancer istheendpoint (theseventh stage) ofadisease process. Itisagroup of\u201cdiseas-\nes\u201dfound inallraces andages ofman andinallanimal species. Itisoften considered\nasingle disease only inthesense thatallcancer ischaracterized byunrestrained growth\nof unintegrated cells.\nMost body structures arecomposed oftissues made upofmany different types of\ncells, anyofwhich may become cancerous ifanyunhealthful lifestyle iscarried on.A\nspecific type of cancer draws its name from the type of cell af fected:\nCancers in connective tissue, including bones, are called sarcomas.\nCancers incells which linethebody\u2019 sinternal andexternal surfaces (lungs, breast,\nskin) are called carcinomas.\nCancers", "token_ids": [52842, 11967, 788, 6650, 13, 468, 1018, 826, 30706, 311, 39, 2877, 78046, 320, 9274, 220, 3443, 198, 33, 732, 6266, 7664, 1690, 7739, 315, 79371, 56407, 11, 4315, 1124, 9572, 315, 1820, 21152, 561, 11, 85656, 11, 20703, 7058, 613, 11, 6930, 11, 323, 2921, 372, 13, 5659, 1461, 906, 19553, 28088, 279, 5098, 89468, 320, 95448, 597, 847, 15570, 13801, 5192, 370, 22416, 2294, 60764, 7170, 14932, 1124, 278, 7759, 1051, 7863, 311, 1820, 566, 8805, 315, 198, 582, 51205, 570, 70449, 35320, 304, 54719, 2919, 1051, 35750, 11, 51297, 2211, 592, 292, 3347, 288, 323, 936, 332, 727, 13801, 37241, 75463, 78046, 1047, 16142, 285, 5717, 311, 14625, 82615, 539, 35320, 369, 12840, 568, 44982, 1046, 495, 198, 66, 11967, 323, 902, 1053, 46877, 387, 2663, 5655, 7962, 660, 9572, 16853, 39, 2877, 78046, 743, 71627, 279, 28400, 10020, 10334, 315, 67, 56407, 11, 902, 41421, 78, 630, 459, 82135, 198, 4581, 1073, 69216, 3925, 369, 1189, 10612, 13, 10771, 311, 40617, 19041, 1051, 3116, 2854, 1105, 2345, 51105, 198, 17450, 279, 18207, 705, 1343, 1978, 76, 320, 1527, 279, 2025, 705, 14071, 73394, 17450, 279, 75, 1553, 705, 323, 11708, 73394, 198, 17450, 279, 82, 698, 268, 570, 1442, 339, 830, 414, 5540, 1051, 539, 81768, 398, 24770, 11, 48131, 2890, 1053, 198, 1395, 318, 77267, 323, 484, 2136, 1053, 5101, 662, 39, 2877, 78046, 11846, 430, 1820, 11708, 73394, 16514, 3902, 7058, 398, 417, 43419, 52842, 11967, 662, 64157, 383, 683, 315, 28400, 1105, 11, 8051, 77772, 11, 21091, 2867, 7058, 398, 71, 3510, 81246, 430, 484, 2136, 44853, 2949, 279, 2664, 1174, 258, 85324, 311, 9978, 30921, 304, 49818, 37135, 7058, 5531, 11, 1891, 53904, 950, 11, 477, 30467, 32317, 449, 3823, 2890, 627, 644, 339, 830, 874, 9478, 362, 920, 2637, 279, 62080, 28378, 11, 89315, 87519, 99045, 9334, 356, 2053, 355, 11, 41421, 383, 198, 3983, 311, 86299, 78970, 11967, 1174, 438, 11, 2391, 279, 9446, 11, 311, 7864, 349, 6680, 31080, 13, 473, 1247, 943, 198, 9274, 279, 258, 59093, 315, 67, 11451, 6732, 555, 10090, 9572, 7917, 13, 473, 59626, 17890, 279, 97755, 198, 1073, 19217, 56071, 1306, 279, 6682, 832, 32345, 82850, 7108, 11, 323, 71, 365, 300, 20111, 430, 3913, 7058, 23771, 56071, 1051, 6784, 1752, 323, 21737, 3156, 814, 14264, 45555, 3980, 3403, 311, 96971, 349, 627, 38, 36749, 64854, 279, 11708, 73394, 10334, 315, 66, 11967, 1174, 438, 813, 25742, 481, 10383, 198, 62448, 54098, 922, 1243, 1598, 315, 79371, 56407, 3156, 1306, 279, 49, 7304, 24918, 13, 15037, 7058, 20583, 305, 365, 561, 383, 3983, 311, 6133, 3833, 349, 8841, 437, 13795, 5435, 323, 336, 41356, 449, 459, 359, 7058, 1126, 10276, 315, 66, 11967, 662, 644, 21843, 1244, 1082, 14848, 372, 1105, 305, 365, 5646, 430, 28226, 3581, 7918, 3278, 527, 198, 6518, 38097, 311, 17659, 9572, 1109, 274, 2379, 483, 3278, 627, 7098, 370, 1122, 35944, 315, 339, 295, 86, 88798, 9478, 1174, 32, 1055, 13028, 277, 323, 32, 424, 41422, 288, 11, 1511, 1560, 99054, 278, 198, 71631, 311, 8747, 3326, 974, 9572, 315, 339, 774, 18283, 323, 998, 318, 35563, 35763, 315, 81437, 6832, 198, 288, 5237, 59838, 574, 54292, 291, 555, 66, 11967, 662, 35897, 14830, 4096, 315, 267, 316, 613, 323, 198, 288, 99054, 278, 9572, 374, 37021, 349, 13, 13596, 46098, 315, 1820, 55383, 11, 23718, 385, 2554, 355, 198, 7, 9756, 18, 12, 10132, 17, 705, 1511, 2211, 592, 292, 3347, 288, 4619, 59161, 85392, 304, 339, 295, 35320, 315, 66, 11967, 662, 2181, 28470, 7058, 6356, 28390, 315, 10179, 430, 19041, 706, 82850, 527, 413, 311, 576, 5192, 799, 1005, 1073, 936, 592, 292, 3347, 288, 11, 439, 258, 198, 49818, 1086, 315, 2464, 437, 324, 342, 727, 64854, 555, 9023, 1006, 265, 1126, 292, 22653, 20409, 82, 3709, 7770, 5157, 315, 198, 1594, 11, 2010, 11, 323, 13272, 9572, 16853, 791, 6811, 1990, 65309, 323, 76, 6750, 519, 56071, 574, 65876, 20193, 1306, 198, 39, 699, 3444, 355, 529, 357, 547, 555, 83634, 8886, 87519, 59316, 71956, 13, 763, 1820, 68632, 62655, 9478, 279, 3983, 66, 11967, 198, 71127, 574, 69, 13382, 304, 697, 5861, 11, 9822, 13, 2468, 339, 1617, 547, 9572, 574, 25742, 291, 311, 1395, 778, 64, 7058, 70, 1245, 323, 11434, 14363, 449, 5370, 7739, 315, 279, 8624, 1051, 31890, 1093, 514, 32390, 627, 51102, 552, 1051, 1903, 304, 35676, 18445, 2391, 279, 75, 1683, 961, 315, 1820, 68632, 62655, 198, 1189, 3431, 662, 791, 3983, 21896, 304, 77896, 1051, 22088, 13, 85255, 9572, 1174, 258, 1820, 630, 198, 1073, 1156, 4744, 278, 9572, 315, 90151, 97567, 11, 574, 7633, 320, 11242, 20, 8, 555, 52726, 344, 543, 393, 88801, 627, 36557, 6677, 304, 2398, 2508, 3782, 1555, 279, 1816, 315, 13379, 24008, 1174, 49, 1994, 198, 8921, 2734, 762, 11, 323, 12331, 648, 92471, 426, 718, 266, 11, 889, 16948, 37588, 264, 69587, 315, 37791, 439, 23144, 8316, 315, 198, 83, 372, 1105, 13, 578, 8753, 342, 75030, 16549, 11, 15466, 4158, 309, 1291, 1174, 14965, 12570, 315, 25615, 1534, 9572, 13801, 5919, 17890, 30215, 315, 1820, 51105, 4116, 555, 66, 11967, 7917, 13, 1102, 16514, 305, 365, 6292, 78718, 279, 466, 3906, 478, 561, 10949, 311, 12612, 279, 34500, 479, 315, 19217, 9572, 19169, 304, 1820, 2664, 439, 64, 198, 1407, 315, 279, 11, 18386, 315, 9572, 7917, 555, 43745, 323, 6680, 627, 51, 83071, 279, 408, 1073, 3473, 258, 7870, 21341, 9478, 304, 51270, 1174, 42042, 8766, 299, 339, 11, 20643, 198, 59270, 54, 6729, 13284, 1174, 53477, 52999, 78879, 11, 49038, 380, 564, 645, 8444, 1983, 323, 59961, 6137, 311, 29588, 649, 7058, 3913, 39263, 389, 278, 867, 388, 2296, 1109, 3596, 1603, 13, 473, 22604, 72783, 323, 75, 661, 983, 72783, 387, 7058, 6142, 4279, 627, 42298, 304, 339, 295, 86, 52231, 9478, 279, 29518, 46098, 11, 12656, 20442, 24836, 11, 743, 71627, 813, 198, 82, 57673, 17966, 304, 339, 295, 35320, 315, 66, 11967, 1174, 12682, 989, 1174, 9210, 1820, 645, 290, 11, 3871, 449, 279, 198, 1610, 4001, 43745, 7954, 11, 1288, 10418, 336, 5047, 108019, 56605, 311, 93755, 68370, 2315, 13, 1115, 64127, 7058, 66, 3863, 374, 16241, 36762, 304, 26301, 13584, 950, 19218, 72783, 5784, 52842, 11967, 315, 1820, 21152, 561, 13, 5414, 198, 4492, 374, 44466, 44715, 989, 44664, 3432, 323, 285, 417, 43419, 369, 1820, 15278, 20726, 77095, 367, 198, 1073, 1690, 3278, 627, 644, 9378, 20, 11, 12093, 306, 4469, 11352, 1063, 9987, 45220, 902, 1051, 311, 17106, 638, 1633, 7029, 7058, 398, 2656, 304, 339, 19586, 50915, 323, 83, 35320, 315, 66, 11967, 662, 53856, 365, 300, 21837, 60537, 23265, 4422, 5382, 13801, 60529, 287, 449, 1860, 582, 21066, 14019, 1555, 902, 459, 64465, 1510, 5946, 11, 48916, 354, 7725, 198, 9210, 276, 22928, 6710, 315, 19716, 49482, 449, 3703, 2411, 46089, 3394, 1824, 8503, 579, 574, 70, 2299, 704, 276, 359, 7058, 7475, 37066, 662, 1548, 37469, 2204, 7384, 1990, 279, 54803, 21066, 14019, 323, 339, 295, 2920, 198, 19716, 323, 15456, 430, 15031, 33155, 10717, 279, 6200, 363, 1418, 3885, 1550, 1962, 52425, 32345, 1820, 198, 16157, 430, 66, 7770, 45220, 69239, 660, 505, 279, 54803, 21066, 14019, 11, 323, 9210, 53321, 261, 7384, 958, 7058, 87054, 1124, 719, 4238, 261, 6305, 1550, 1962, 844, 1964, 954, 264, 417, 12982, 3967, 439, 299, 306, 4469, 45220, 345, 8248, 810, 3629, 555, 279, 836, 568, 6688, 1124, 11, 1630, 45220, 627, 20215, 1667, 3010, 11, 339, 295, 1146, 44297, 14248, 11, 38077, 323, 12331, 648, 13182, 648, 11, 1903, 2500, 198, 4338, 7601, 994, 814, 1766, 93392, 2449, 304, 1820, 461, 54338, 2067, 11178, 11, 902, 1047, 46584, 198, 30796, 291, 54944, 13, 1115, 2449, 814, 7086, 9038, 2411, 13, 2435, 1766, 430, 700, 2836, 811, 17105, 7058, 6702, 1729, 13584, 2411, 527, 59178, 810, 19428, 1109, 1884, 902, 54944, 574, 46584, 3967, 311, 198, 4338, 1799, 3980, 1345, 2194, 13182, 648, 574, 19171, 279, 3983, 11996, 315, 61943, 18339, 315, 13584, 2411, 11, 902, 29910, 719, 198, 37593, 88084, 13, 1443, 15686, 1851, 291, 459, 22689, 1376, 463, 55535, 14675, 10672, 311, 1964, 4930, 1667, 198, 1073, 3495, 449, 420, 59862, 2449, 627, 21279, 1630, 66243, 323, 13584, 2411, 527, 32550, 788, 13, 67587, 1306, 279, 4338, 7601, 315, 55, 66243, 11, 1097, 276, 198, 36242, 304, 2642, 2992, 3339, 938, 306, 4469, 34083, 8040, 459, 360, 3913, 108019, 2227, 11, 279, 2227, 32345, 198, 83, 677, 14922, 631, 660, 11, 323, 383, 40276, 8636, 1306, 527, 66, 21201, 315, 1820, 360, 3913, 367, 304, 1820, 710, 6374, 13, 3861, 198, 1073, 339, 752, 6473, 388, 304, 13584, 2411, 15419, 11299, 92039, 311, 26301, 1816, 25, 279, 20370, 713, 263, 11, 8563, 3765, 1395, 11, 8636, 198, 1073, 459, 22689, 1093, 33116, 13182, 648, 1306, 1317, 14675, 311, 12164, 811, 627, 791, 44297, 28378, 11, 20263, 31782, 263, 648, 11, 3235, 449, 445, 844, 1936, 17675, 2933, 11, 6688, 88689, 383, 39166, 315, 198, 75246, 437, 48937, 662, 33, 2431, 263, 648, 8636, 304, 5926, 20, 505, 9572, 9057, 555, 55, 66243, 13, 5629, 813, 69, 14437, 345, 3473, 832, 1073, 26301, 16293, 11, 1047, 83, 677, 14922, 631, 660, 13, 473, 830, 38745, 8040, 70524, 68370, 521, 345, 8370, 13967, 9057, 813, 4648, 627, 51, 437, 85392, 323, 404, 70312, 367, 11, 279, 3311, 1925, 60021, 304, 339, 295, 35320, 315, 66, 11967, 1174, 4752, 82850, 198, 17249, 12004, 2668, 955, 315, 46755, 1174, 2464, 42811, 662, 91682, 8689, 315, 3696, 13602, 617, 1027, 6184, 7058, 291, 8370, 527, 21974, 311, 19553, 23649, 34453, 389, 339, 797, 19632, 315, 66, 11967, 7917, 323, 198, 6167, 3981, 5776, 13978, 49001, 7917, 46113, 11, 30382, 11, 323, 14372, 19465, 2038, 627, 9673, 502, 11217, 539, 3323, 5622, 339, 762, 11967, 7917, 5694, 11, 719, 19553, 1690, 31959, 6372, 198, 263, 48131, 11618, 304, 279, 3927, 69566, 5620, 9572, 16853, 54, 4385, 543, 617, 8941, 1295, 279, 42305, 12734, 529, 7589, 2968, 1174, 5919, 6100, 15173, 11, 404, 70312, 367, 11, 477, 198, 2464, 42811, 1174, 998, 2118, 66, 554, 863, 9572, 662, 1548, 6260, 649, 3323, 12446, 842, 11968, 7162, 1555, 46820, 7058, 30528, 2191, 529, 274, 98083, 994, 11384, 527, 7108, 323, 279, 4787, 369, 2890, 527, 3984, 627, 11769, 892, 1384, 7053, 16008, 1077, 70, 75030, 16549, 86084, 47, 391, 2323, 26, 30115, 892, 559, 486, 3476, 264, 198, 75, 1538, 15517, 21152, 561, 311, 1964, 38083, 26, 1475, 892, 1097, 276, 477, 22803, 10975, 813, 42305, 12734, 922, 264, 198, 82, 461, 902, 41716, 311, 383, 278, 11, 1469, 14256, 35763, 11, 264, 3455, 108019, 21707, 35751, 477, 36708, 345, 38006, 6926, 1280, 15505, 290, 11, 477, 613, 853, 304, 15802, 301, 26870, 11, 35944, 3539, 44030, 60388, 7058, 13024, 13, 2435, 29115, 28930, 323, 25475, 1295, 13122, 904, 21470, 13803, 7214, 311, 198, 50828, 28378, 71304, 15091, 6514, 1253, 56445, 311, 28389, 264, 2118, 66, 554, 2029, 666, 288, 875, 1280, 72, 7058, 1325, 940, 1587, 539, 8154, 2752, 430, 339, 24453, 1065, 12734, 10187, 912, 2118, 66, 1439, 863, 323, 3323, 279, 2664, 34143, 383, 2968, 311, 383, 278, 13, 5884, 6514, 9435, 520, 339, 380, 547, 477, 3852, 1712, 690, 3323, 57780, 279, 2664, 529, 274, 198, 785, 31469, 75652, 311, 27661, 627, 2075, 13, 18, 13, 3639, 26211, 2209, 198, 34, 11967, 6127, 383, 33640, 320, 45010, 45707, 6566, 8, 315, 329, 56407, 1920, 13, 1102, 285, 351, 896, 315, 2118, 67, 1082, 300, 7058, 288, 863, 15456, 304, 543, 81, 2492, 323, 1154, 315, 1543, 323, 258, 543, 48999, 9606, 13, 1102, 285, 61917, 6646, 198, 300, 2222, 8624, 1193, 304, 6509, 1137, 430, 543, 66, 11967, 374, 19740, 1534, 555, 359, 265, 58827, 6650, 198, 1073, 35877, 48272, 7917, 627, 13622, 2547, 14726, 527, 93834, 43146, 18934, 1903, 709, 1073, 35676, 2204, 4595, 315, 198, 37791, 11, 904, 1073, 8370, 1253, 3719, 9572, 788, 422, 3852, 359, 12393, 1285, 19433, 374, 7063, 4588, 389, 885, 198, 52340, 955, 315, 9572, 27741, 1202, 836, 505, 279, 955, 315, 2849, 8136, 282, 1599, 512, 34, 32842, 304, 4667, 535, 20438, 11, 2737, 25896, 11, 527, 2663, 29147, 884, 300, 627, 34, 32842, 3709, 6572, 902, 10006, 19030, 2664, 529, 274, 10701, 323, 21591, 27529, 320, 75, 29222, 11, 17659, 345, 37282, 8, 527, 2663, 52788, 23063, 627, 34, 32842], "source": "0xBreath/holistic-books"}
{"text": " sources, derives\nfrom onesalutary fact: vitamins areproteins except foravery few.Assuch they areco-\nenzymes thatmake thefood youeatmore available you. Nature puts hervitamins and\nenzymes within thecontext ofafood package. Break down thepackage, according tothe\nfamed nutrition researcher,Roger Williams, andyoudestroy theteamwork (synergism)\nthatnourishes you. Hence, even ifthevitamins andminerals were, indeed, from natural\nsources, bytheir lonesome selves thebody cannot usethem! Thebody uses foods, not\ndelusions!\nWhy notuseONL Ywhole foods? Theonly vitamins andminerals you\u2019re getting and\nusing arefrom thatsource only regardless ofwhat youbelieve\u2014regardless ofthebillof\ngoods you\u2019ve been sold by the slick propaganda from the manufacturers and peddlers.\nIfyoueatanything other than thenutritious rawfoods towhich wearebiologically\nadapted, you\u2019re cheating yourself. Ofcourse, some ofthem may begrown ondeficient\nsoils butthat\u2019sstillthebest betyouhave! Ifthey extracted vitamins from natural foods\nwhere doyouthink they\u2019d getthem from? Why,from thevery same foods grown on\ndeficient soils. Where else?\nYoudestroy notonly your body faculties butdeny yourself vitamins andminerals a\nhundred times more bycooking your food, bymaking itpartially orwholly indigestible\nwith seasonings andcondiments, byeating itwith preservatives, synthetic vitamin/ min-\neral additives, byeating itwrongly combined sothat itisincompatible indigestive\nchemistry andbefouls your digestion rather than nourishes you, bytaking foods withoils(which coat foods andmake them largely unavailable andindigestible), andbycon-\nsuming alcoholic drinks, vinegars, etc.\nOurtruly natural foods eaten inanatural manner (raw) isthethinmarginmost ofus\nsurvive onaswell aswedo.Thetrue\u201cmiracle\u201d iseating totally rawonly thefoods that\nyourelish raw.This willsupply your body with allthevitamins andminerals youwill\never need.\nArticle #4: Resolving the Issue of Supplementation by Drs. Robert and\nElizabeth McCarter\nThebestway toresolve theissue ofthevalidity ofsupplementation ofthedietwith man-\nmade supplements istostudy thepeople who take them religiously.Weseeaconstant\nparade ofsuch people here attheranch (theBionomics Health Institute ofTucson). Al-\nmost every sick person who comes tousforhelp hasbeen taking allmanner ofsupple-\nments foryears, allthewhile watching their health fade away.Once they aretaken off\ntheir drugs andsupplements, detoxified andthen taught how toliveinahealth-promot-\ningmanner,they areoften amazed athow quickly their bodies respond; many coming to\nenjoy a state of health such as they have not known for 20, 30 or more years.\nJust afewdays agoaman andhiswife stopped intopresent uswith abasket of\nfreshly-picked peaches. They hadarisen atfivethatmorning and, along with another of\nourstudents, haddriven toapeach orchard justoutside ofTucson where they hadpicked\ntheripefruit, luscious initsrichgoodness. Their bodies were dripping with sweat from\ntheir labors but their faces were filled with joy as they gave us the fruit.\nWhy dowebring upthisepisode atthistime? Because, bylearning toliveaccording\ntothelaws oflifethese two remarkable people changed pain-wracked bodies into\nhealthy bodies. Foryears pain wasmirrored intheir faces, now only joy.They arenow\nliving lifeasitshould belived\u2014always inhealth. They have noneed forpillorpotion,\nfordoctor orforsurgeon. They aretrueLife Scientists relying fortruenourishment on\nnature\u2019 sfood packages, many ofwhich they grow themselves. They have learned well\nthe secret of life.\nWhen thedietary intake iscorrect according tohuman design, alloftheorgans will\nbeproperly andconsistently nourished andperfectly capable offulfilling their duties as\nrequired. However,thesystemic mosaic ofintertwining functions andstructural activ-\nitycanbedisturbed, rendered lessthan fully effective, reduced perhaps byasmuch as\none-half byanimbalance, bythepresence oftoomuch ortoolittle ofanyonemineral\norother nutrient because ofthefinely-tuned internal ecological relationships, thesyner-\ngisms and interdependencies, that exist among all.\nLike abaseball team must have thepitcher,thecatcher andallother players present\nandintip-top physical andmental condition tobecome awinner,somust thehuman\nbody have allofitsrequired nutrients ready andavailable foraction intheproper pro-\nportion, inthecorrect amounts andattheproper time iftheindividual istobeawinner\nin the arena of life.\nOtto Carque was oneofthefirst scientists towarn against creating anyimbalance\nwithin thebody; hepointed outthatanimbalance ofminerals, forexample, canlead to\nobesity,asthma, rheumatism andother serious disorders. Louis Kuhne, aLeipzig prac-\ntitioner ofgreat renown inhisday,said itwell, \u201cMan isnotamachine artificially put\ntogether bycombining various pieces, likeanautomobile, butrather aliving creature in\nthemidst ofaprocess ofdevelopment.\u201d Wearealive, notstatic; ourbodies areconstant-\nlyinastate offlux. Taking supplements candisrupt theflux bythrusting anunknown\ninto the syner gism, creating an imbalance which the body cannot tolerate.\nIthasnotbeen determined toanyexactness justhow much ofanyonenutrient is\nrequired formaximum health, thisundoubtedly being avariable from person toperson\nandfrom time totime according tofunctional need as,forexample, under great stress.Amomentary stress inandofitself cancreate atemporary imbalance recognized only\nby the monitoring agencies within the system itself.\nTheblood andlymph cannot becleansed andmade toflow through the70,000 and\nmore miles ofchannels throughout thebody bythetaking ofany\u201cmagic\u201d pill. Organs\ngrossly deformed andmalfunctoning cannot possibly berestored tohealth bytherapeu-\ntic dosing.\nOne isarealstudent ofhealth when heunderstands thisoneabsolute oflife: foods\nhave been prepared forman, butonly certain foods; man\u2019 snatural food contains allthat\nherequires tokeep himliving always infullhealth provided hislifestyle andenviron-\nment arealso conducive tohealth. Dr.Shelton reminds usthat\u201cnature...istheauthor\nand ruler of all health and happiness, not the physician.\u201d\nMany ofthetechnological advances ofscience inthiscentury aresuperb but,never-\ntheless andinspite ofthem, mankind would bebestserved bybuilding upastore ofvital\nfunds through careful attention tohisdietary needs, these being more than adequately\nfurnished inthefoods designed both tosatisfy visual andpalate pleasure aswell assys-\ntemic need. Weshould look tofield andforest andbecontent forthere wewillfind na-\nture\u2019sbest. AsDr.Ralph Cinque hassowell said, supplements arenutritional shadows,\nnot the real thing.\nThelife-building forces ofhealth aregentle, they areslow,butthey aresure. They\naregathered together andreinforced byadaily adherence totheprinciples oflife,notby\ntaking adaily recommended dose ofanyoneisolated man-made nutrient or,indeed, by\ndowning abucketful ofassorted supplements. Ifwewould have abiding health through\nalloflife,wemust stop pill-popping. Wemust begin toliveaccording totheprinciples\nwhich aresound, sure andcertain togive thedesired results. Here liesthetrueelixir of\nlife.\nAllsupplementation isa\u201cslap intheface tolawandorder,\u201dacrude attempt totreat\nand\u201ccure\u201d without removing thecause ofthetrouble inthefirstinstance. Certainly com-\nmon sense negates thewhole idea. Supplementation isapractice instituted andpromoted\nbyself-serving interests which foster theidea thatman knows better than Nature what is\nneeded forthemaintenance oflife.Itisabold-faced attempt toconvince agullible pub-\nlicthatsupplements areasimple way toprevent disease andheal hurts without making\nanyattempt todiscover andremove cause. Inother words, itisasimple way forthese\nself-serving interests to make a lot of money of f of you!\nArticle #5: The Minerals of Life by Dr. Herbert M. Shelton\nItseems quite clear thatthevital importance oftheorganic salts offoods wasestablished\nbymen who were outside theregular folds. The older physiologists andphysiological\nchemists gave noattention tothem. Inthetables offood analysis they were regulated to\nthe \u201cash\u201d column and ignored.\nAtthepresent daytheir importance iseverywhere recognized. Itisnolonger thought\nthat only the \u201cnutritive values\u201d\u2014proteins, carbohydrates, fats\u2014are important.\nAnimals fedonfoods deprived oftheir salts (", "token_ids": [8336, 11, 75549, 198, 1527, 6305, 278, 332, 661, 2144, 25, 46192, 527, 782, 668, 1354, 3734, 369, 25727, 2478, 11108, 1412, 814, 527, 1030, 7058, 17007, 79809, 430, 7072, 279, 14239, 499, 33166, 6518, 2561, 499, 13, 22037, 9711, 305, 651, 275, 38925, 323, 198, 17007, 79809, 2949, 279, 2196, 315, 64, 14239, 6462, 13, 15996, 1523, 279, 1757, 11, 4184, 311, 1820, 198, 69, 3690, 26677, 32185, 1174, 79525, 13926, 11, 323, 9514, 15886, 279, 9376, 1816, 320, 23707, 39624, 2191, 340, 9210, 77, 414, 21168, 499, 13, 32140, 11, 1524, 422, 1820, 55911, 38925, 323, 1083, 17822, 1051, 11, 13118, 11, 505, 5933, 198, 40751, 11, 555, 50828, 326, 3233, 638, 84137, 279, 2664, 4250, 603, 774, 336, 0, 578, 2664, 5829, 15657, 11, 539, 198, 9783, 36807, 4999, 10445, 539, 817, 715, 43, 816, 67733, 15657, 30, 578, 3323, 46192, 323, 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2011, 617, 279, 54338, 261, 1174, 339, 762, 29158, 323, 37037, 700, 4311, 3118, 198, 438, 396, 575, 8338, 7106, 323, 93221, 3044, 311, 17106, 638, 1384, 4481, 1174, 57839, 592, 279, 26380, 198, 2664, 617, 63747, 30322, 6413, 37493, 5644, 323, 10547, 369, 1335, 304, 339, 752, 299, 716, 463, 7058, 15750, 11, 304, 339, 762, 28132, 15055, 323, 266, 339, 752, 299, 716, 892, 422, 1820, 55977, 6127, 15784, 675, 4481, 198, 258, 279, 25946, 315, 2324, 627, 85895, 998, 3341, 593, 574, 832, 1073, 339, 830, 874, 14248, 16190, 1923, 2403, 6968, 904, 21495, 5085, 198, 56950, 279, 2664, 26, 568, 2837, 291, 704, 9210, 16348, 22298, 315, 1083, 17822, 11, 30906, 1545, 11, 649, 27152, 311, 198, 677, 28222, 1174, 561, 41453, 11, 68132, 46313, 2191, 323, 1605, 6129, 24673, 13, 12140, 735, 12825, 818, 11, 264, 2356, 57300, 61986, 7058, 83, 72346, 315, 47991, 34817, 304, 26301, 1316, 10900, 3864, 433, 9336, 11, 1054, 1692, 374, 1962, 309, 3899, 78220, 2231, 198, 998, 3522, 555, 22631, 5859, 5370, 9863, 11, 1093, 276, 28172, 3454, 11, 719, 74303, 453, 2299, 17661, 304, 198, 49818, 307, 267, 315, 391, 41948, 315, 30671, 2029, 1226, 548, 52061, 11, 539, 2020, 26, 1057, 65, 10233, 527, 18568, 7058, 398, 258, 561, 349, 1022, 63959, 13, 36925, 33690, 39738, 285, 6722, 279, 37806, 555, 339, 36888, 287, 459, 16476, 198, 18614, 279, 6705, 1215, 342, 2191, 11, 6968, 459, 68331, 902, 279, 2547, 4250, 50134, 627, 40, 339, 300, 1962, 82850, 11075, 311, 3852, 47485, 2136, 1120, 5269, 1790, 315, 3852, 43028, 332, 13283, 374, 198, 6413, 1376, 710, 3375, 2890, 11, 420, 1263, 35210, 1694, 264, 10014, 505, 1732, 1948, 1293, 198, 438, 1527, 892, 311, 1712, 4184, 311, 50328, 1205, 439, 11, 1348, 87, 1545, 11, 1234, 2294, 8631, 885, 29699, 661, 8631, 304, 438, 1073, 275, 726, 649, 3261, 520, 14084, 68331, 15324, 1193, 198, 1729, 279, 16967, 13607, 2949, 279, 1887, 5196, 627, 791, 51105, 323, 398, 56102, 4250, 387, 9326, 598, 291, 323, 28010, 311, 5072, 1555, 279, 2031, 11, 931, 323, 198, 6518, 8931, 315, 33525, 6957, 279, 2664, 555, 339, 295, 1802, 315, 3852, 2118, 38551, 863, 15530, 13, 34806, 598, 198, 94902, 398, 409, 10365, 323, 76, 3181, 20526, 20324, 4250, 11000, 10418, 478, 3093, 311, 12393, 555, 700, 2070, 84, 7058, 29150, 8924, 287, 627, 4054, 374, 548, 278, 12307, 315, 12393, 994, 568, 8154, 97815, 420, 606, 17625, 315, 14789, 25, 15657, 198, 19553, 1027, 10235, 1376, 276, 11, 719, 3323, 3738, 15657, 26, 893, 529, 4224, 4688, 3691, 5727, 682, 9210, 198, 6881, 18164, 311, 13397, 1461, 64275, 2744, 4225, 620, 12393, 3984, 813, 75, 16886, 323, 268, 2842, 7058, 479, 527, 19171, 95561, 311, 12393, 13, 2999, 11086, 301, 783, 35710, 88689, 9379, 2118, 67812, 2564, 380, 383, 3170, 198, 438, 49080, 315, 682, 2890, 323, 23871, 11, 539, 279, 28378, 49216, 8607, 315, 339, 7870, 2174, 5848, 31003, 315, 40657, 304, 576, 1189, 3431, 264, 417, 3550, 65, 719, 11, 37593, 7058, 20583, 323, 1354, 6100, 315, 49818, 11, 43384, 1053, 387, 16241, 82, 2841, 555, 24177, 709, 561, 461, 315, 85, 2223, 198, 69, 44050, 1555, 16994, 6666, 105748, 21291, 3978, 661, 3966, 11, 1521, 1694, 810, 1109, 49672, 198, 69, 84539, 304, 339, 830, 9242, 6319, 2225, 311, 82, 7630, 88, 9302, 323, 19866, 349, 17069, 439, 9336, 1089, 1065, 7058, 880, 292, 1205, 13, 468, 4385, 619, 1427, 311, 2630, 323, 51755, 323, 1395, 1834, 13544, 486, 289, 365, 484, 3990, 4415, 7058, 5081, 753, 16241, 13, 1666, 9023, 2056, 31323, 30011, 593, 37504, 80599, 1071, 11, 33690, 7784, 332, 37842, 35612, 345, 1962, 279, 1972, 3245, 627, 1016, 301, 1643, 52499, 8603, 315, 12393, 527, 16149, 273, 11, 814, 264, 417, 10516, 100004, 20670, 264, 417, 554, 13, 2435, 198, 548, 96825, 291, 3871, 60772, 258, 25229, 555, 329, 5179, 71628, 311, 1820, 652, 5824, 645, 315, 14789, 11, 1962, 1729, 198, 89894, 1008, 5179, 11349, 19660, 315, 3852, 606, 61023, 660, 893, 27975, 50123, 477, 11, 28074, 291, 11, 555, 198, 2996, 287, 671, 11400, 1285, 315, 395, 13909, 33690, 13, 1442, 86, 365, 619, 617, 671, 6714, 2890, 1555, 198, 37037, 1517, 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{"text": "climbing stairs actually\ngave more of a cardiovascular workout than jogging for the same amount of time.\n\u201cIrarely atelunch while atwork, since Iwas sitting most oftheday,soIdecided\ntogetsome on-site exercising done. Like other largebuildings, myofficehadhidden\nflights of stairs for a fire escape.\nAlmost everybody rode theelevators, leaving thestairways unused. That day I\nwalked down tothebottom ofsixflights ofstairs, andthen rantothetop.Walked down,\nandthen rantothetopagain. After twenty minutes ofthisrunning upstairs, Iwasbreath-\ningvery heavily andmyheart waspounding inmyears. Iknew Iwasontosomething\ngood.\n\u201cNow everyday I\u2019moutrunning upanddown thestairs, sometimes three times aday\ninorder tobreak upalltheinactivity atmydesk. IfeelthatIthink much better after a\nperiod ofstair-running. Myonly fear isthatsomeday myco-workers will seemeand\nthink I\u2019m running down the stairs because the building is on fire!\u201dAlmost anyjobcanbearranged sothatsmall periods ofvigorous activity canbeper-\nformed. This istheeasiest way andthefirst way thatsome people work exercise back\ninto their daily routines.\nSoremember,while work may notbeexercise, youcanputthevigor back intowork\nby slipping in some exercise periods of your own.\n97.2.5 Daily Life As Exercise\nBesides theworking hours, ourlives provide uswith many other opportunities for\nincluding vigorous activity periods.\nGardening, lawn work, planting andharvesting your own food, improving andbeau-\ntifying your natural surroundings\u2014all ofthese outdoor activities increase ournatural\nvigor and provide ef fective exercise.\nWalking toourjobs ortothemarketplace instead ofdriving provides valuable exer-\ncise while at the same time saving us money and conserving ener gy.\nPerforming ourdaily chores such ascleaning orsweeping atafastrateofspeed can\nturn a moderate work pace into a workout.\nHow canyoudetermine how vigorous andeffective your normal daily activities are?\nOne way todetermine thevigor required foranactivity istomeasure how many\ncalories ofenergyareexpended ifthatactivity were done foranhour.Forexample, a\nmoderate walk burns around 200calories perhour,while asteady jogging runcanuse\nupto500calories ormore inthesame time. Thefollowing chart willgive youanidea\nof how strenuous some of our daily activities, athletics, and exercises can be:\nActivity Calories Expended\nPer Hour\nSleeping 60\nSitting and reading 72\nSitting and eating 84\nSitting and knitting 90\nSweeping 102\nDesk work 132\nPlaying the piano 150\nScrubbing floors 216\nWalking (moderate) 216\nBricklaying 240\nIroning 252\nBowling 264\nSwimming (leisurely) 300\nWalking downstairs 312\nCarpentry 408\nFarmwork in a field 438\nMowing the lawn 462\nSkiing 594\nHandball 612\nRunning 630\nOfcourse merely burning upcalories isnotthepoint ofexercising, andthischart\nshould notbeused toequate various activities. (For example, tenhours ofsleeping at60\ncalories per hour is notequal to one hour of jogging at 600 calories!)What youcanlearn from theabove chart isthatnormal daily activities canvary a\nlotintheamount ofvigor thatthey require tocomplete. Byselecting more andmore of\nthemore strenuous activities aspartofyour normal daily routine, you\u2019re getting more\nexercise into your life.\nAsyoulook forways toturnyour normal daily activities intomini-exercise periods,\nyou\u2019ll discover more andmore chores thatcanbedone vigorously andwith beneficial\nresults.\nAsDr.Shelton reminds us,\u201cThe total activities oftheday,andnotmerely theshort\ntime spent informal exercise, areinvolved inthedevelopment ofthebody; hence itis\nimportant thatallactivity beperformed correctly andwith aview toward improving the\ntotal or ganism.\u201d\n97.3. Formal Exercise\n97.3.1 W alking: The All-Around Exercise\n97.3.2 The Three Rules of Exercise\n97.3.3 Progressive Exercise: Setting Y our Goals\n97.3.4 Systematic Exercise: The Body as a Whole\n97.3.5 Sample Exercise Regimens\n97.3.6 Get The Habit!\nNomatter how good webecome atincluding vigorous activities intoournormal job\nandother daily routines, aformal exercise program isstillanabsolute necessity forra-\ndiant health.\nThis iswhere thedifficulties begin. People resist making changes intheir lifestyle,\nespecially changes thatmay take upmore time andrequire concentrated anddedicated\nphysical effort. Mention toanoverweight andsedentary adult thatheorshewillhave\ntostart running andlifting weights foranhour-and-a-half starting tomorrow andyou\u2019ll\nprobably lose a client.\nSudden changes inalifestyle canbedifficult, andeven moreso when formal exercise\nisviewed ashard work ordistasteful. Thefirst step isalways thehardest, soitmay be\nwise toadapt asensible approach when either youoroneofyour clients begins making\nregular and formalized exercise a part of the daily routine.\nFortunately,there isaneasy way ofintroducing exercise andvigorous activity into\neveryone\u2019 snormal lifestyle. It\u2019ssomething thatmost people start doing after thefirstfew\nmonths of life: walking.\n97.3.1 Walking: The All-Around Exercise\nPerhaps noform ofexercise canbesouniversally recommended asagood brisk\nwalk. Walking may bedone safely bypeople ofallages andinallstates ofhealth. It\nrequires no special equipment or location, and is completely benign in its ef fects.\nMore importantly,walking isanexercise that can beworked into everyone\u2019 s\nlifestyle, nomatter how busy theschedule. Walktowork, walk tothestore, walk toa\nfriend\u2019 shome, walk around theblock, through theneighborhood, andacross town. There\nisnoother form ofexercise thatcanbesosafely andeasily integrated intoone\u2019sdaily\nactivities as the occasional walk.\nForwalking tobeaneffective form ofexercise, generally anhour ormore each day\nisrequired. This hour may beworked uptobysplitting thetime intotwothirty-minute\nperiods, three twenty-minute sessions, oreven four fifteen-minute outings iftheperson\nis old or out of shape.\nUnlike other forms ofexercise, walking may even beengaged inright before or\nafter ameal. Indeed, studies have shown thatawalk after ameal aids incontrolling the\nweight.Although even slow andleisurely walking willhave some beneficial effects, abrisk\nwalk done atafastclipwillprovide more benefits inashorter time. \u201cSpeed walking\u201d or\nrace-walking (which isactually anOlympic event) canyield thesame results asjogging\nfor the same length of time and at a considerably less chance of foot or knee injury.\nWalking notonly benefits thelegs andlower body,butitactually strengthens and\nfirms thebody,expands thechest andlung capacity,andcorrects theposture from topto\nbottom. Chronic neck problems, including whiplash, have been gently corrected simply\nby regular and lengthy walking.\nYetforallthebenefits ofwalking, fewpeople make itpartoftheir regular lifestyle.\nTheautomobile saves ustime, butatacost toourwell-being. Any daily tripwhich is\nlessthan onemile should certainly bewalked instead ofdriven. Ifyoulivewithin five\nmiles ofyour job,then youmay profitably walk towork bysimply leaving your home\n45 minutes to an hour earlier.\nInEurope, walking vacations arequite popular.Each dayyouwalk fifteen totwenty-\nfivemiles, seeing thesights asonly youcanonfoot, andthen resting intheevening ata\nhotel.\nPrimitive man wasbasically awalking, food-gathering creature. Hemigrated north\ntosouth, south tonorth, during thefruit-growing seasons, walking from berry bush to\nfruit tree, eating, moving, andreceiving nourishment andexercise from hisnatural sur-\nroundings.\nNotonly may walking beused inaregular exercise program, itcanalsobepartofan\noverall, health-restoring lifestyle. Consider thestory ofMilton Feher ofNew YorkCity:\n\u201cIwasadancer whose career wassmashed byarthritis intheknees. Aneminent or-\nthopedist explained thatIwould never beable todance again because cartilage inmy\nknee hadbeen destroyed through excessive ballet jumping. More than 20chiropractic\ntreatments made nodifference. Nineteen injections failed torelieve meofmyconstant\npain.\n\u201cIwasasorrowful ex-dancer asIhobbled miserably inTimes Square oneday,think-\ningofmydancing career thathadbeen stolen from me.AsIshuffledabout, each step\ndrawing pain, Istarted topullmybody upintoastraight posture. Iconsciously aligned\nmybody from neck tofoot, relaxed, andthen walked very purposefully inanerect man-\nner, without tipping my head or trunk side to side.\n\u201cIfel", "token_ids": [566, 318, 7278, 32249, 3604, 198, 70, 525, 810, 315, 264, 41713, 26308, 1109, 99738, 369, 279, 1890, 3392, 315, 892, 627, 10378, 81, 548, 398, 520, 301, 3265, 1418, 520, 1816, 11, 2533, 358, 16514, 11961, 1455, 315, 339, 46212, 11, 708, 40, 8332, 4591, 198, 998, 456, 15031, 389, 29654, 51582, 2884, 13, 9086, 1023, 3544, 5957, 826, 11, 856, 27614, 32345, 6397, 198, 1517, 2866, 315, 32249, 369, 264, 4027, 12731, 627, 39782, 16470, 41761, 40344, 3532, 3046, 11, 9564, 279, 267, 1334, 2336, 20604, 13, 3011, 1938, 358, 198, 19599, 291, 1523, 311, 1820, 15205, 315, 51464, 1517, 2866, 315, 31234, 11, 323, 3473, 57943, 8942, 295, 454, 1196, 1727, 291, 1523, 345, 438, 3473, 57943, 8942, 295, 454, 33871, 13, 4740, 17510, 4520, 315, 576, 28272, 50007, 11, 358, 16514, 21152, 589, 7058, 287, 1225, 17345, 323, 2465, 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{"text": " became\na student of philosophy at very nearly the same time that he became a\nstudent of astronomy, and he maintained throughout his career that one\nactivity was simply an extension of the other. Yet despite his ef forts in bothdirections, throughout the major part of his life he had achieved no notable\nsuccess in either.\nHe would say, \u201cI suppose I\u2019m just a reasonably good mechanic. Some\npeople are born to put the pieces together after others think up the ideas. I\nput pieces together.\u201d Yet it was easy to discern that he was far from pleased\nwith this judgment of himself, even though it seemed true. In whatever\nobservatory he worked, he was given chartwork to do. Theoretical\nprobabilities and exploratory work were left to others.\nEven in his philosophical endeavors, Sterling took a like path. He became a\nwalking compendium of all the philosophy ever written. He could quote\npage and number fr om the works of Plato, Descartes, Hume, Locke, Lao-\nTzu, the Bhagavad-Gita, but even though he embraced all, none took r oot\nwithin him, and he pr ofessed no particular philosophy. Despite all his\nlearning and all his studies, he seemed in an intellectual bog, as if ideas\nsimply would not take r oot in a soil so barr en of germinating power.\nAs it must to all of us, time finally brought Sterling to a point in his life\nwhere he could look as far backward as it was possible to look forward, and\nwhat he saw distressed him. He suddenly was aware that the routine moves\nof his existence would not be bearable for another thirty years. He decided\nthat he either must find some other profession or discover new meaning in\nthe one he had. He sought help.\n\u201cWhat is it,\u201d he asked, \u201cthat I am missing? It is almost as if some ingredient\nhad been left out of me at birth, so that I am incapable of grasping the\nmeaning of life. I see the design in all, in the heavens, in the logic and\nconcentration of man\u2019 s intellectual ef fort, but I cannot see what it has to do\nwith me, why the simple fact of my existence has anything to do with the\nworld and what is going on in it.\u201d\n\u201cCan you imagine a world without yourself in it?\u201d he was asked.\n\u201cCertainly. And I often think it would be much better.\u201d\n\u201cIf you think it is possible that you once never existed at all, how can you\nfeel you will continue to exist after this life is finished?\u201d\u201cI don\u2019 t. I figure this is all. When the curtain comes down here, that\u2019 s finis.\u201d\n\u201cBut what about the design you mention, the obvious concerted ef fort of\nlife toward some common goal?\u201d\n\u201cThat belongs to somebody else, not to me. I can\u2019 t even understand it, let\nalone be a part of it.\u201d\n\u201cHow can you isolate yourself from the things you see about you? If all of\nlife seems to be part of some central, guiding intelligence, surely you can\nsee that you must be too. If whatever is being done here is being done\nthrough the incarnations of some supreme being, then each incarnation\nrepresents that supreme being and is not dif ferent or isolated from it.\u201d\n\u201cPerhaps not. Logic seems to support you. I can only tell you how I feel,\nand I feel left out, not a part of what is going on.\u201d\n\u201cThen your trouble must be selfishness.\u201d\nSterling nearly leaped out of his chair. \u201cSelfishness!\u201d he exclaimed. \u201cI have\na wife and four children, and I provide for them all. I serve on the board of\nmy church, on the chamber of commerce, and I belong to four service\nclubs. Seems to me that half my life is spent serving others. How can you\nsay I am selfish?\u201d\n\u201cI didn\u2019 t mean that you lack concern for others. I mean you are\noverconcerned with yourself. Anyone who completely delimits and isolates\nhis own being is selfish, is egoistic. Because he cannot expand his\nconsciousness beyond the limits he has imposed upon it, he has no chance\nwhatever of perceiving his unity with all life, with all beings.\u201d\n\u201cHow does one go about this?\u201d\n\u201cBy trying. By making an attempt. As long as you continue to rail against\nthe meaninglessness of life, so long will you add substance to the veil, for\nyou are encysting the ego, giving it a reality that it does not truly have, and\ntherefore you are blinding yourself with it.\u201d\u201cDo you mean that simply by trying to know a higher consciousness one\nautomatically achieves a higher consciousness?\u201d\n\u201cPerhaps it is that simple. Certainly when the human psyche opens itself to\nreception of a knowledge that lies beyond it, then and only then is it in a\nposition to receive such knowledge. Is not this a change in consciousness?\nWhat was closed and impenetrable now is open and receptive. That is the\nsecret of increased awareness.\u201d\n\u201cIs this a solitary thing? Must one retire from the active life in order to\nachieve it?\u201d\n\u201cBy no means. The best spot of all is the area of your daily work and\nactivity. If you will get outside yourself in each thing you do and make a\ndeliberate ef fort to feel and think from the standpoint of others who are\ninvolved in events with you, then you will find that door in your\nconsciousness will be opened. Light will shine through.\u201d\nSterling decided to give it a try. He stated that his exploration of the\nheavens had always been a thing apart from him. He had peered into space\nas if he were an interloper, and the only thing that had been revealed to him\nwas that he was an indiscernible speck upon an indiscernible speck. He\ndecided to work on the theory that the entire heavens were within his own\nconsciousness. The idea intrigued him.\nSeveral months later he discovered a new nova. W ithin a year he presented\na paper elucidating upon the constant creation of hydrogen. It was widely\nacclaimed. He made this statement to his friends:\n \nIt is impossible to penetrate the heart of a matter if one is detached from it.\nIn some kind of mysterious way we all share the same consciousness, and\nwhen we manage to break down the walls that separate us from the things\nwe are doing, we are able to grasp their meaning by a kind of direct\napprehension. I suppose you could call this intuition, but actually it is a\ngreat deal more. It is absolute knowing through being the thing you are\nattempting to know. If this sounds mysterious I can only say it happened tome. I found a nova not because I saw it but because I knew it was there. I\nwas able to help on the Constant Creation Theory not because I am a\nmathematical genius but because I knew deep inside me that it was so.\n \nExpr essing the Unexpr essed\n \nCarl Jung wrote, \u201cSince we cannot develop backwards into animal\nunconsciousness, there remains only the more strenuous way forwards into\nhigher consciousness.\u201d Nearly all human ills, fears, guilts, hostilities, and\nfrustrations stem from the fact that we no longer have the insentience of\nanimals but have not as yet expanded our awareness beyond the limits of\nour surface selves. As long as we remain chained to our surface selves, life\nwill be a burden which we are not fit to cope with.\nStrange, how dif ferent it is to convey this simple message. The delusion of\nseparate ego-self is so strong in many people that no amount of persuasion,\nexample, or proof can dissuade them from their illusory consciousness. \u201cAs\nlong as it works, it\u2019 s okay with me,\u201d seems to be their conclusion, and they\ndo not see that it isn\u2019 t working at all, that they are only automatons moved\nabout by their reaction to outside stimuli. As long as they acquire suf ficient\nmaterial comforts they are satisfied with the present level of their\nconsciousness, are bound to insentience, do not aspire, so cannot possibly\nexpand. T o live in the somnolent awareness of the animal fulfills no areas of\nthe soul. If people carry within them any portion of that which is infinite\nand eternal, then it becomes their obligation to express it. If they do not,\nthey lose their soul. That which is unexpressed becomes nonexistent in the\nend.\nSomething has moved constantly upward and onward through the eons of\ntime since the beginning of the universe. It gathered itself through the slime\nand mist of first creation, animated the darkest corners of the earth, the\ndepths of the sea, the most arid of deserts. Wherever space and substance\nare, there also life must be, for nothing truly is inanimate in all creation.One mind, one intelligence, one life seeks an ever more complete and\nmanifold expression of its hidden and unrevealed self. All things are made\nfrom one thing, develop in one direction, and all paths conver ge in some\ninfinite place where each shall find their home in the heart of the Secret\nSelf. W e are that very thing that has fashioned the earth and the planets,\nwhose infinite intelligence and myriad design are found in the complex\ngeometry of four -dimensional space, the complicated cohesion of the atom.\nWe have only to resign the mask we present to others and ourselves, to let\ngo of ego and seek residence in a wider range of consciousness, and there\nwill be revealed to us at once a living", "token_ids": [6244, 198, 64, 5575, 315, 19675, 520, 1633, 7154, 279, 1890, 892, 430, 568, 6244, 264, 198, 12307, 315, 82213, 1174, 323, 568, 18908, 6957, 813, 7076, 430, 832, 198, 7323, 574, 5042, 459, 9070, 315, 279, 1023, 662, 14968, 8994, 813, 31469, 75652, 304, 2225, 19612, 82, 11, 6957, 279, 3682, 961, 315, 813, 2324, 568, 1047, 17427, 912, 28289, 198, 5748, 304, 3060, 16853, 1548, 1053, 2019, 1174, 1054, 40, 23289, 358, 4344, 1120, 264, 29546, 1695, 45239, 13, 4427, 198, 16455, 527, 9405, 311, 2231, 279, 9863, 3871, 1306, 3885, 1781, 709, 279, 6848, 13, 358, 198, 631, 9863, 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{"text": " and the watchers); fallen man and woman; fallen and imprisoned \nelementals ; and all fallen and  laggard  alien consciousness, substance, energy and c reation \n(reptilians, greys and all alien abductions, implants, genetic manipulation and engineering, \nhybridization, sterilization, breeding, harvesting, and ALL alien interference)   \n \n-the dweller -on-the-threshold, shadow, doppelganger and \u2018evil genius\u2019; the id, ego,  conscious, \nsubconscious, unconscious and human personality; the electronic belt; all animal, human and \nlaggard creation;  all animal magnetism; the carnal mind; all astral, lunar and psychic substance, \nconsciousness, creation and glamo ur; all imper il, irritability and black fire;  all negative \nelectricity surrounding or in the kosha sheath; the kundabuffer - \u201ctail of satan \u201d and infernal \nchakras  \n \n-all entities - carnate and discarnate; all shells, shades, ghosts, and poltergeists; all vampi ric, \nlycanthropic, and demonic forces; all soulless creations; mechanized man; death and hell; the \nastral plane; the infradimensions;  the eighth sphere; avichi; two -stranded DNA and 3rd-\ndimensional carbon -based  consciousness and form; the 6 -6-6, black cube and Saturn -Moon \nmatrix; Pluto; Maldek; Hedron; Nibiru, the twelfth planet; the Anunnaki; all Martian energies; \npsychic and death rays; computers of the dark forces ; interplanetary and intergalactic black \nmagicians; the tree of death and tunnels of Set; black holes, eclipses, the moon and anti -matter; \nthe physical and lower etheric, astral, emotional and mental planes; the klippoth and sitra achra ] \n \n     All disease, sickness, and ill health ; all destructive tho ught and feeling forms; all destructive \netheric records ; all destructive use of the free will; all discord; all impurity; all astral, lunar and \npsychic substance, consciousness, creation and glamour;  all grids, forcefields, implants, \nimprints, entities, pr ojections and ALL that is not of the Light  (including ____ _______) from \nmy Lifestream and ALL life and replace it permanently and forever with the Golden Christ \nLight, the Cosmic Christ Light of a Billion  Suns, and the Light of God That NEVER, NEVER, \nNEVER  FAILS!  \n \nMighty Cosmic Light! COME FORTH and do Your Perfect Work Now!  \nMighty Cosmic Light COME F ORTH and claim Your Own Now!  \nMighty Cosmic Light COME FORTH and take Your Toll Now!  \n \nThe Forces of the Cosmic Light move into action  \nwith Full Power and are Victorious NOW! (x3)  \n \nThe Cosmic Light of God NEVER  fails! (x3)  \nAnd the Mighty I AM Presence IS that Cosmic Light! * (x3) \n \nIn the Name of the Beloved Mighty I AM Presence, we say to ALL human creation! NO!  \nBy the Victory of the Cosmic Light, you have NO power! Your day is done!  \nBe thou dissolved and consumed from the face of the Earth forever! (x3)  \n \nThe Limitless Legions of the Cosmic Light now sweep across the face  \nof the Earth, and ALL human darkness disappears! (x3)  \n \nI AM, I AM, I AM God\u2019s Invincible Love, Victory and Power  \nof the Cosmic Light everywhere forever! (x3)  \n \nFor I Demand \u2026 BY THE MIGHTIEST\u2026! (x3)  THANK YOU! (x3) ALMIGHTY  I AM! (x3)  Lanello Invocation  \n \n \n \nBeloved Mighty I AM God Presence, Beloved Holy Christ Self - I AM THAT I AM  \n \nI CALL FORTH and INVOKE the Electronic Presence of Beloved Lanello!  \n \nBeloved Lanello, ENFOLD ME NOW  in Your Ascended Master Light, Your Ascended Master \nSubstance and Your Ascended Master Consciousness! \n \nTRANSMUTE, CONSUME and REPLACE  ALL human creation and limitation  and everything \nless than Perfection  in my entire consciou sness, being and world with YOUR ASCENDED \nMASTER PERFECTION  permanently and forever!  \n \nBe My Ever -Present Guru!  Place Your Blue Cape on my shoulders! Guide  me in the path of my \npersonal Christhood!  I ASK that You Guard, Teach and Love me Free in the Light!  \n \nMake me a Focus of the Great White Brotherhood that blesses all life  I contact, everywhere \nforever!  \n \nFor BEHOLD, I AM EVERYWHERE IN THE CONSCIOUSNESS OF GOD!  (x3) \n \nI AM! I AM! I AM! Beloved Lanello\u2019s  \nAscended Master Consciousness, Everywhere Forever! (x3)  \n \nBY THE MIGHTIEST\u2026! (x3)  THANK YOU! (x3) BELOVED I AM! (x3)  \n Chakra Meditation  \n \nOn the crown of the head, visualize a Golden Yellow Lotus Flower with \none thousand petals, with a jewel in the heart of the lotus. Allow the petals \nto gently close, enfolding the essence of the Archangel Jophiel and \nIllumined Wisdom. The closed flower radiates the essence of the Spiritual \nSun, Dawn and Luz, as a g entle golden glow.  \n \nNow bring the awareness to the brow in the center of the forehead. There \nvisualize a Green Lotus Flower with 108 petals. Allow the petals to close \ngently, enfolding the essence of the Archangel Raphael and the powers of \nConsecration, Truth and Healing. The closed flower radiates the essence of \nthe Spiritual Sun, Aureole and Aurea, with a delicate green glow.  \n \nNow bring the awareness down to the throat chakra, and there visualize a \nBlue Lotus Flower with 16 petals. Allow the petals to c lose very gently, \nenfolding the essence of the Archangel Michael and the Power and \nProtection of God. The closed flower gently radiates the essence of the \nSpiritual Sun, Hercules and Amazon ia, with a blue glow.  \n \nNow bring the awareness down to the heart ch akra. There visualize a Pink \nLotus Flower with 12 petals. Allow the petals to gently close, enfolding the \nessence of the Archangel Chamuel and the quality of Divine Love. The \nclosed flower radiates the essence of the Spiritual Sun, Helios and Vesta, \nwith a satin soft glow of pink light.  \n \nBring the awareness down now, to the solar plexus chakra. There visualize \na Golden Ruby/Purple  lotus flower with 10 petals. As you allow the petals \nto close gently, they enfold the essence of the Archangel Uriel and the \nqualities of Peace and Tranquility. Th e closed flower radiates the essence \nof the Spiritual Sun, Krishna and Sophia, with a ruby /purple  and golden \nglow.  \n \nTake your awareness down to the center of the abdomen and visualize a \nviolet lotus flower with 6 petals. Allow the petals to close gently, enfolding \nthe essence of the Archangel Zadkiel and the power of Forgiveness, \nFreedom, Mercy and Compassion. The closed flower radiates the essence \nof the Spiritual Sun, Apollo and Diana, with a violet glow.  \n \nNow let your awareness go down to the chakra at  the base of your spine, \nwhere you will find a White Lotus Flower with four petals. Allow the \npetals to close very gently, enfolding the Purity of the Archangel Gabriel. \nThe closed flower radiates the essence of the Spiritual Sun, Osiris and Isis, \nwith a w hite glow of Purity.  \n \n          I AM THAT I AM! \nDjwal Kul's Breathing Exercise  \n \n \n \nI AM Light, glowing Light radiating Light, intensified Light. God consumes my darkness, \ntransmuting it into Light.  This day I AM a Focus of the Central Sun flowing through me is a \ncrystal river, a living fountain of Light that can never be qualified by human thought and \nfeeling. I AM an outpost of the Divine. Such darkness as has used me is swallowed up by the \nmighty river of Light whi ch I AM!  \n \nI AM, I AM, I AM Light! I live, I live, I live in Light! I AM Light's fullest dimension! I AM \nLight's purest intention! I AM LIGHT, LIGHT, LIGHT! Flooding the world everywhere I move, \nblessing, strengthening and conveying the purpose of the Kingdom of Heaven! (x3) \n \nBY THE MIGHTIEST\u2026! (x3)  THANK YOU! (x3) BELOVED  I AM! (x3)  \n \nMy Heart is a Chakra of Violet Fire, My Heart is the Purity God Desires! (x3) \n \nMy Throat  Chakra  is a Wheel of Violet Fire, My Throat Chakra is the Purity God Desires! (x3) \n \nMy Solar Plexus is a Sun of Violet Fire, My Solar Plexus is the Purity God Desires! (x3) \n \nMy Third Eye is a Center of Violet Fire, My Third Eye is the Purity God Desires! 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{"text": "43\nAll\tcauses\n33.62\n26.00\n\t\nEdward\tJenner\thad\tpromised\tthat\tvaccination\twould\twipe\tout\tinstead,\tall\tother\n\t\ndiseases,\teven\tthe\tmost\tpersistent\tand\tdeadly\tmore\trapidly\twithout\tany\tserums\n\t\nthan\tdid\tsmallpox\twith\tits\trepeated\tvaccinations.\n\t\nAround\t1900,\tafter\tthe\timprovements\tin\thealth\tdue\tto\tsanitation\tand\tnutrition\n\t\nhad\thad\ttime\tto\tbe\tweighed\tagainst\tthat\tof\tvaccination,\tmost\tof\tthe\tpeople\tof\n\t\nEngland\tbegan\tto\trefuse\tvaccination,\twhich\tresulted\tin\ta\tgreater\tdecline\tin\n\t\nsmallpox,\tbut\tin\tcertain\tcities\tof\tIndia\tthe\tBritish\tgovernment\twas\tstill\table\tto\n\t\nkeep\tup\trigid\tenforcement.\tThe\tfollowing\tchart\tshows\tthe\thigh\tsmallpox\tdeath\n\t\nrate\tin\tthree\tof\tthese\tIndian\tcities\tas\tcompared\tto\tthe\tdecreased\tdeath\trate\tin\n\t\nLondon\tafter\tthe\tclean\tup\t(health)\tcampaign.\n\tAVERAGE\tANNUAL\tSMALLPOX\tDEATH\tRATE\tPER\tMILLION\tPEOPLE\n\t\n\t\nPeriod\nBombay\nCalcutta\nMadras\nLondon\n1888-1897\n424\n600\n100\n10.0\n1898-1907\n1000\n1000\n307\n35.0\n1908-1917\n600\n900\n300\n0.3\n1918-1927\n524\n1242\n663\n0.8\n1928-1933\n866\n1201\n521\n1.23\n\t\nWORLD\u2019S\tWORST\tRECORD\tIN\tMEXICO\nAlthough\tIndia\twas\treported\tby\tthe\tLeague\tof\tNations\tas\tthe\tgreatest\tcenter\tof\n\t\nsmallpox\tin\tthe\tworld\tin\t1929\tit\thas\timproved\tsince\tgaining\tits\tfreedom\tfrom\n\t\nBritain\tand\trelaxing\tits\tvaccination\tenforcement\tprogram.\tThis\tleaves\tthe\tover\n\t\nvaccinated\tcountry\tof\tMexico\tholding\tthe\tdubious\thonor\tas\tthe\tworld\u2019s\tworst\n\t\nsmallpox\tcenter.\n\t\nThe\tfollowing\tchart\tshows\tthe\tcomparison\tbetween\tMexico\twith\tits\tsparse\n\t\npopulation\tof\t16,500,000\t(aprox.\t1930\tfigures)\tand\tBritish\tIndia\twith\tits\tdense,\n\t\ncongested\tpopulation\t(approx.\t300,000,000)\tIn\tspite\tof\tthe\tdisease\tbreeding\n\t\nconditions\tof\tIndia\u2019s\tcities\twith\tinadequate\tsanitation,\tnutrition\tand\thousing\n\t\nfacilities\tand\tthe\tpolluted\twater,\tlack\tof\tsewers,\textreme\theat,\tetc.,\tthe\tsmallpox\n\t\ndeath\trate\tis\tfar\tlower\tthan\tthat\tof\tcompletely\tvaccinated\tMexico.\n\t\nSMALLPOX\tDEATHS\tAND\tDeath\tRateS\tPER\tPOPULATION\t\nThis\tblack\trecord\tcould\texist\tonly\tin\ta\tcountry\twhere\tvaccination\tlaws\tare\n\t\nrigidly\tenforced.\tThe\tMexican\tlaw\tprescribes:\n\t\n1)\tChildren\tmust\tbe\tvaccinated\twithin\tfour\tmonths\tof\tbirth.\n\t\n2)\tOne\tcompulsory\tvaccination\tand\tone\tcompulsory\trevaccination\tfor\tall\n\t\ninhabitants,\twithin\tthe\ttime\tlimits\tand\tin\tthe\tmanner\tand\tunder\tthe\tconditions\n\t\nspecified\tby\tthe\tPublic\tHealth\tCouncil.\n\t\n3)\tAll\tpersons\tare\tobliged\tto\thave\tthemselves\trevaccinated\tat\tleast\tonce\tevery\n\t\nfive\tyears,\tand\tmay\tbe\trequired\tto\tdo\tso\tmore\tfrequently\twhenever\tthe\thealth\n\t\nauthorities\tso\tdetermine.\n\t\n4)\tThe\tArmy\tMedical\tService\tvaccinates\tall\tsoldiers.\tEmployees\tin\tcommercial,\n\t\nindustrial,\tetc.,\testablishments\tmust\thave\tall\tpersons\tin\ttheir\temploy\tvaccinated\n\t\nwithin\tthe\ttime\tlimits\tlaid\tdown.\n\t\nIn\tspite\tof\tthe\tconstant\trecurrence\tof\tsmallpox\tepidemics\tcultivated\tby\n\t\nvaccination,\tthis\tmedical\tdictatorship\tcontinues\tto\trule\twith\tan\tiron\thand.\tIf\tthe\n\t\nMexicans\twere\tnot\ta\thardy\tpeople\tby\tnature\tthey\twould\thave\tbeen\tdestroyed\tby\n\t\nthis\ttime\treduced\tto\timbecility,\tby\tthis\tcontinuous\tblood\tpoisoning\tpractice.\n\tIn\tJenner\u2019s\tday,\tsmallpox\twas\tpractically\tunknown\tin\tMexico\tfor\twhich\the\n\t\npromptly\tclaimed\tthe\tcredit.\tIn\t1811\tJenner\twrote\tto\tDr.\tLettson\tas\tfollows:\n\t\nFor\tthe\tgreat\tand\tgrand\teffects\tof\tvaccination\tthe\teye\tmust\tquit\tthis\tlittle\tspot\n\t\n(England)\tand\tsurvey\tit\tamong\tother\tEuropean\tcountries\tand\tstill\tmore\n\t\nparticularly\tamong\tthe\tvast\tempires\tof\tAsia\tand\tAmerica.\tIn\tMexico\tand\tPeru\n\t\nthe\tdisease\tis\tnearly\textinct.\n\t\nJenner\tdidn\u2019t\twait\taround\tto\tsee\tthe\tresults\tof\this\tterrible\tinvention.\tEven\the\n\t\nadmits\tthat\tsmallpox\twas\talmost\tunknown\twhen\the\tstarted\this\twork\tof\n\t\ndestruction.\tToday,\tvaccination\thas\tso\tintensified\tthe\tdevelopment\tof\tsmallpox\n\t\nthat\tall\tvaccinated\tMexicans\thave\teither\thad\tit\tor\tare\tin\tdanger\tof\tgetting\tit.\n\t\nMexico\thas\thad\tthe\tgood\tsense\tto\tabolish\tthe\tbarbarous\tpractice\tof\tcapital\n\t\npunishment\tand\tthe\tcruel\tand\tuseless\tpractice\tof\tvivisection\twhich\tputs\tthat\n\t\ncountry\ta\tstep\tahead\tof\tUnited\tStates\tin\tthat\trespect.\tIt\tis\tto\tbe\thoped\tthat\tthose\n\t\npeople\twho\tfought\tso\thard\tfor\tfreedom\tand\tdemocracy\twill\talso\tbe\table\tto\tthrow\n\t\noff\tthe\theavy\tyoke\tof\tmedical\toppression.\n\t\n\t\nEVIDENCE\tFROM\tITALY\nDr.\tCharles\tRuta,\tprofessor\tof\tMateria\tMedica\tat\tParugia\tUniversity,\tItaly,\n\t\npresents\tsome\tinteresting\tfigures\tcomparing\tthe\tsmallpox\tdeaths\tof\tthe\n\t\nvaccinated\tsoldiers\twith\tthe\twomen\tand\tboys\toutside\tthe\tarmed\tservices.\n\t\nVaccination\tis\tstressed\tin\tthat\tcountry\t(which\taccounts\tfor\tthe\thigh\tsmallpox\trate\n\t\namong\tall\tages)\tbut\tmore\tthoroughly\tenforced\tin\tthe\tArmy.\tThe\tboys\tare\n\t\ninducted\tat\tthe\tage\tof\t20\tyears.\tThe\tfigures\tshow\tthe\tdeath\trate\tfrom\tsmallpox\tis\n\t\nabout\ttwice\tas\thigh\tamong\tmen\tover\t20\t(soldiers)\tas\tamong\twomen\tof\tthe\tsame\n\t\nage.\n\t\nSMALLPOX\tDeath\tRate\tOF\tTHOROUGHLY\tVACCINATED\tITALIAN\n\t\nSOLDIERS\tCOMPARED\tWITH\tTHE\tLESS\tVACCINATED\tWOMEN\tAND\n\t\nBOYS\n\t\t\nDr.\tRuta\ttraced\tthe\trecords\tfor\tmany\tyears\tfollowing\tthis\tpublished\trecord\tand\n\t\nthe\tresults\tcontinued\twith\tthe\tsame\thigh\tdeath\trate\tamong\tthe\tcompletely\n\t\nvaccinated\tsoldiers\tand\twith\tthe\tlower\tdeath\trate\tamong\tthe\trest\tof\tthe\n\t\npopulation.\n\t\nAlthough\tEngland\twas\tthe\tfirst\tcountry\tto\tadopt\tcompulsory\tvaccination\tlaws\n\t\nher\tpeople\tsoon\tfound\tit\twas\ta\tdisastrous\tpractice\tand\tfought\tto\thave\tthe\tlaw\n\t\nabolished.\tAbout\tthe\ttime\tof\tthe\tFirst\tWorld\tWar\tthe\tEnglish\tpeople\thad\n\t\nsucceeded\tenough\tin\tresisting\tthe\tlaw\tto\tnotice\ta\tconsiderable\tdecrease\tin\n\t\nsmallpox,\taided\tof\tcourse\tby\tthe\tsanitation\tprogram.\tGermany\tand\tItaly\twere\n\t\nstill\ttrying\tto\tenforce\tvaccination\ton\tthe\tentire\tpopulation.\tThe\tfollowing\tchart\n\t\nshows\ta\tcomparison\tof\tthe\tsmallpox\tdeaths\tof\tthe\tthree\tcountries.\n\t\nCHART\tSHOWING\tINCREASE\tOF\tSMALLPOX\n\t\nUNDER\tCOMPULSORY\tVACCINATION\n\t\n\t\nHIGH\tSMALLPOX\tRATE\tIN\tVACCINATED\tEGYPT\nThe\tLeague\tof\tNations\u2019\tMonthly\tHealth\treport\tfor\tOctober\t15,\t1929,\tgives\ta\n\t\nreport\ton\tEgypt\twith\tan\teffort\ttoward\tjustifying\tthe\treoccurring\tsmallpox\n\t\nepidemics\tin\tspite\tof\tthe\tcompulsory\tvaccination\tlaws.\tHowever,\tthe\n\t\"whitewash\"\tdoesn\u2019t\tcover\tthe\tinefficacy\tof\tthis\tuseless\tpractice.\tThe\treport\n\t\nstates:\n\t\n\"In\tEgypt,\tvaccination\tis\tcompulsory\tunder\tthe\tDecree\tof\t1890...Penalties\tare\n\t\nprovided\tfor\tinfringements...It\thas\tnot\tbeen\tfound\tpossible\tas\tyet\tto\tenforce\n\t\nvaccination\teverywhere,\tand\tsmallpox\tcontinues\tto\tclaim\ta\tfair", 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{"text": " rinse\nyour hands under running water.\nThis process of energy removal from a painful area may be repeated several times. The south-pole may be circled in a spiral pattern\nover the congested area, starting with either a large or a small circle close to the skin and gradually moving higher and higher above\nthe body. When the magnet is 10-20 cm away from the skin, place the hand under it and withdraw the magnet from the body.\nVitic Energy\nThis is an ancient method of recharging the body with 'nerve energy' in order to regenerate the nervous system. Hold a carbon rod in\none hand and a cylindrical magnet in the other. The carbon should be as pure as possible (free from metal contamination); often 'arc\ncarbon' is suitable, the usual length about 10 cm and the diameter about 2 cm.\nFor stimulating and charging the nervous system, hold the carbon in the right hand and the magnet in the left hand. Alternatively, for\nsedation of the nervous system, the carbon should be held in the left hand and the magnet in the right hand. However, this may be\ndifferent for some individuals and it is best to make a muscle test or use other means to \ufb01nd the correct sides.10/30/24, 11:17 AM Health-Science-Spirit - Magnet Therapy\nhttps://health-science-spirit.com/Healing_the_Body/Magnet-Therapy.html 2/4The recharge period is about 15-30 minutes. The aura usually greatly expands during this period. Generally, the magnet is held in the\nmiddle with the poles open. The results differ if the pad of the thumb touches a pole of the magnet. It is bene\ufb01cial to touch the correct\npole with the thumb. Try the pendulum or muscle testing to \ufb01nd this pole for yourself.\nToo much charging, especially in the evening, may cause sleeplessness. While for most people this vitic energy is very bene\ufb01cial, for\nsome it has negative effects (possibly because of using the wrong sides). Use close self-observation and you will soon notice\nwhether it is good or bad for you. Start with short, infrequent exposures. The stimulating effect is most bene\ufb01cial for those who are\nfatigued and low in nervous energy, while sedation may be most bene \ufb01cial for someone who is stressed and over-active or over-\nstimulated.\nExamples of Correct Use of Magnets\nRemember the simple rule that the north-pointing pole gives energy, the while the south-pointing pole withdraws energy. An\nin\ufb02ammation, a tight muscle or pain may be considered to be energy  congestions and, therefore, need the south-pointing pole.\nAlternatively, an overly relaxed muscle needs more energy and consequently the north-pointing pole.\nFrequently, one shoulder is dropped, while the other shoulder is raised. The lower shoulder needs the strengthening north-pointing\npole, and the higher shoulder the relaxing south-pointing pole in order to balance forces. The same rule applies to the middle part of\nthe spine if there is any sideways distortion.\nIn the case of a gall bladder problem the left leg is often shortened, pulled into the hip socket by tight muscles. The south-pointing\npole applied to the hip can correct this condition. After the magnet has been in place for some time, gently pull the leg at the ankle\nuntil both ankles are exactly side-by-side. The right leg may be stretched in the same way.\nUse a strong south-pointing pole over a tumour; apply for two hours twice daily or for one hour three times daily. Hold the south pole\nclose to running water after removal. However, with pain from a tumour or cancer, keep the magnet in place as long as required, even\nfor days on end.\nFresh wounds heal better with the south-pointing pole applied initially; later, use both poles in alternation, and in the \ufb01nal stages of\nhealing use the north-pointing pole for strengthening.\nFor broken bones the north-pointing pole should be applied above the fracture (towards the torso), while a south-pointing pole may\nbe applied opposite the north pole and below the fracture. Alternatively, treat as for wounds.\nFor headaches use the south-pointing pole wherever the centre of the pain appears to be; but for general mental refreshment, attach\nthe south-pointing pole to the forehead and the north-pointing pole to the base of the skull. This may also improve psychic\nawareness.\nFor stomach and duodenal pain use the south-pointing pole, but to strengthen the digestion after a meal, apply the north-pointing\npole over the pit of the stomach.\nTo strengthen a weak heart, a small magnet may be carried in the left shirt pocket with the north-pointing pole near the breastbone. If\nthere is pain, use the south-pointing pole instead. Check your pulse to see whether it becomes stronger and more regular with either\npole.\nTo increase the sexual energy sit on the north-pointing pole of a magnet. This improves the energy centre at the base of the spine as\nwell as the sexual glands.\nTo lower the blood pressure, apply the south-pointing pole to the right side of the neck, over the 'carotid sinus'. This gland is located\nabove and to the side of the Adam's  apple, just below the jawbone, where you feel the main artery to the head. To raise low blood\npressure, apply the north-pointing pole to this spot.\nIf you are overweight and under-ac tive apply the north-pointing pole of a small magnet to the thyroid glands for stimulation; if\noveractive use the south-pointing pole to slow the metabolism.\nMagnetising W ater\nMagnetised water is bene\ufb01cial for drinking or for bath or shower water. You may simply leave the water overnight in a glass container\non top of a strong magnet; select the north or south-pole according to your needs. If you are not sure, you may drink north-pole-\ntreated water and south-pole-treated water on alternating days. Experiment and observe. A much better effect is achieved with\n\ufb02owing water. You may attach a magnet to a non-magnetic part of the shower or drinking water outlet, and bathe in magnetised\nwater. However, for the strongest effect lead the water tangentially into a funnel, so that it forms a vortex. Then attach a strong\nmagnet of the desired polarity to the lower part or outlet of the funnel.\nMagnetised water is also excellent for gardening and farming, attaching a strong magnet to the sprinkler or outlet of a garden hose.\nTests have shown plant to increase  up to more than 100% in yield. For growth enhancement use the north-pointing pole, and to\ndiscourage diseases the south-poin ting pole. For some photographic evidence of the effectiveness of magnetised water see:\nhttp://www.subtleenergies.com/ormus/tw/magnetite.htm.\nWhich Magnets to Use\nCommonly used sizes of strong ferro-ceramic magnets, for short-term application or serious disorders and strong pain are\napproximately 15 X 5 X 1.5 cm or 7.5 X 5 X 2 cm, while small magnets for long-term application and magnet meridian therapy may\nbe about 5 X 2 X I cm. These magne ts are 'oriented' with 5000 gauss per cm2, compared with 1000 gauss for non-oriented magnets.\nCeramic magnets break easily if dropped or snapped together.10/30/24, 11:17 AM Health-Science-Spirit - Magnet Therapy\nhttps://health-science-spirit.com/Healing_the_Body/Magnet-Therapy.html 3/4In recent years much stronger but smaller neodymium magnets have become available. These have 9 or 10,000 gauss and if two of\nthe larger magnets snap together they are not easy to separate. One cannot pull them apart; you need to slide them off each other.\nThe larger disks are about 22 x 10 mm in size or blocks are available  about 25 x 25 x 13 mm. The smaller disks are only a few\nmillimetres across and commonly taped over acupuncture points.\nFor pain or problems with the back, elbows, knees and ankles magnetic body wraps with 6 or more south-pointing neodymium\nmagnets look online on eBay or other sources. Magnetic pulsers are another diverse group of effective healing tools. For information\non Beck-type pulsers see the page Electronic Zapper and Magnetic Pulser.\nTo buy magnets look online. Test the polarities of acquired magnets - you cannot rely on the pole designations of the manufacturers,\nespecially in the USA where the poles commonly have the opposite names as compared to those used in science. Albert Roy Davies\nand Walter C. Rawls made the original discoveries and experiments with the biological use of magnets. They published the books\n'Magnetism and its Ef fects on the Living System', 'The Magnetic Blueprint of Live' and 'The Magnetic Ef fect'.\nDisclaimer: The aim of this web site is to provide information on using natural healing methods to aid in the treatment of illness and health improvement.\nThe author cannot accept any legal responsibility for any problem arising from experimenting with these methods. For any serious disease,\nor if you are unsure about a particular course of action, seek the help of a competent health professional.\n\u00a9 Copyright W alter Last & Austpac Productions. All Rights Reserved. | W eb Design by Austpac.10/30/24, 11:17 AM Health-Science-Spirit - Magnet Therapy\nhttps://health-science-spirit.com/Healing_the_Body/Magnet-Therapy.html 4/4<|eot_id|><|begin_of_text|>Emotional Fr eedom TechniqueThe KEW Training Academy\n", "token_ids": [74341, 198, 22479, 6206, 1234, 4401, 3090, 16853, 2028, 1920, 315, 4907, 17065, 505, 264, 26175, 3158, 1253, 387, 11763, 3892, 3115, 13, 578, 10007, 2320, 1286, 1253, 387, 4319, 839, 304, 264, 42197, 5497, 198, 2017, 279, 44385, 291, 3158, 11, 6041, 449, 3060, 264, 3544, 477, 264, 2678, 12960, 3345, 311, 279, 6930, 323, 27115, 7366, 5190, 323, 5190, 3485, 198, 1820, 2547, 662, 3277, 279, 33297, 374, 220, 605, 12, 508, 10166, 3201, 505, 279, 6930, 11, 2035, 279, 1450, 1234, 433, 323, 15142, 279, 33297, 505, 279, 2547, 16853, 53, 49086, 12634, 198, 2028, 374, 459, 14154, 1749, 315, 312, 63459, 279, 2547, 449, 364, 1215, 588, 4907, 6, 304, 2015, 311, 80551, 279, 23418, 1887, 13, 23588, 264, 12782, 21236, 304, 198, 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12974, 76790, 311, 279, 4827, 961, 477, 27487, 315, 279, 61319, 627, 44, 64333, 4147, 3090, 374, 1101, 9250, 369, 60299, 323, 33489, 11, 72908, 264, 3831, 33297, 311, 279, 51798, 1565, 477, 27487, 315, 264, 13863, 38600, 627, 18700, 617, 6982, 6136, 311, 5376, 220, 709, 311, 810, 1109, 220, 1041, 4, 304, 7692, 13, 1789, 6650, 27886, 1005, 279, 10411, 16983, 287, 26078, 11, 323, 311, 198, 17242, 61140, 19338, 279, 10007, 2320, 2003, 43327, 26078, 13, 1789, 1063, 70164, 6029, 315, 279, 27375, 315, 33297, 4147, 3090, 1518, 512, 1277, 1129, 2185, 662, 2008, 11489, 804, 68469, 916, 14, 494, 355, 5640, 86, 3262, 64333, 635, 24165, 16853, 23956, 20918, 1441, 311, 5560, 198, 11076, 398, 1511, 12562, 315, 3831, 18728, 299, 1824, 261, 4079, 73780, 11, 369, 2875, 9860, 3851, 477, 6129, 24673, 323, 3831, 6784, 527, 198, 97836, 220, 868, 1630, 220, 20, 1630, 220, 16, 13, 20, 10166, 477, 220, 22, 13, 20, 1630, 220, 20, 1630, 220, 17, 10166, 11, 1418, 2678, 73780, 369, 1317, 9860, 3851, 323, 33297, 4809, 36742, 15419, 1253, 198, 1395, 922, 220, 20, 1630, 220, 17, 1630, 358, 10166, 13, 4314, 4983, 818, 10814, 527, 364, 33536, 6, 449, 220, 2636, 15, 87969, 824, 10166, 17, 11, 7863, 449, 220, 1041, 15, 87969, 369, 2536, 36185, 73780, 627, 34, 261, 4079, 73780, 1464, 6847, 422, 12504, 477, 48110, 3871, 662, 605, 14, 966, 14, 1187, 11, 220, 806, 25, 1114, 6912, 6401, 12, 36500, 6354, 53829, 482, 82328, 40143, 198, 2485, 1129, 12393, 31419, 1873, 1355, 53829, 916, 14, 1548, 6260, 16454, 1702, 1094, 10482, 64333, 71626, 261, 9864, 2628, 220, 18, 14, 19, 644, 3293, 1667, 1790, 16643, 719, 9333, 841, 1094, 51318, 73780, 617, 3719, 2561, 13, 4314, 617, 220, 24, 477, 220, 605, 11, 931, 87969, 323, 422, 1403, 315, 198, 1820, 8294, 73780, 10885, 3871, 814, 527, 539, 4228, 311, 8821, 13, 3861, 4250, 6958, 1124, 10980, 26, 499, 1205, 311, 15332, 1124, 1022, 1855, 1023, 16853, 791, 8294, 54858, 527, 922, 220, 1313, 865, 220, 605, 9653, 304, 1404, 477, 10215, 527, 2561, 220, 922, 220, 914, 865, 220, 914, 865, 220, 1032, 9653, 13, 578, 9333, 54858, 527, 1193, 264, 2478, 198, 26064, 86366, 417, 4028, 323, 17037, 83614, 927, 89538, 3585, 627, 2520, 6784, 477, 5435, 449, 279, 1203, 11, 82012, 11, 31624, 323, 90713, 24924, 2547, 40809, 449, 220, 21, 477, 810, 10007, 16983, 287, 841, 1094, 51318, 198, 76, 3326, 1441, 1427, 2930, 389, 31006, 477, 1023, 8336, 13, 63755, 56037, 388, 527, 2500, 17226, 1912, 315, 7524, 21730, 7526, 13, 1789, 2038, 198, 263, 29818, 10827, 56037, 388, 1518, 279, 2199, 35269, 1901, 3183, 323, 63755, 35962, 805, 16853, 1271, 3780, 73780, 1427, 2930, 13, 3475, 279, 25685, 1385, 315, 19426, 73780, 482, 499, 4250, 17631, 389, 279, 26078, 2955, 811, 315, 279, 17032, 345, 36046, 304, 279, 7427, 1405, 279, 51879, 17037, 617, 279, 14329, 5144, 439, 7863, 311, 1884, 1511, 304, 8198, 13, 17971, 11284, 56872, 198, 438, 33305, 356, 13, 23886, 4835, 1903, 279, 4113, 54098, 323, 21896, 449, 279, 24156, 1005, 315, 73780, 13, 2435, 4756, 279, 6603, 198, 28703, 64333, 2191, 323, 1202, 95189, 282, 115192, 389, 279, 19048, 744, 518, 364, 791, 63755, 31103, 315, 11406, 6, 323, 364, 791, 63755, 95189, 282, 440, 24482, 52125, 25, 578, 9395, 315, 420, 3566, 2816, 374, 311, 3493, 2038, 389, 1701, 5933, 21730, 5528, 311, 12576, 304, 279, 6514, 315, 17563, 323, 2890, 16048, 627, 791, 3229, 4250, 4287, 904, 5897, 12014, 369, 904, 3575, 40986, 505, 60257, 449, 1521, 5528, 13, 1789, 904, 6129, 8624, 345, 269, 422, 499, 527, 44003, 922, 264, 4040, 3388, 315, 1957, 11, 6056, 279, 1520, 315, 264, 40883, 2890, 6721, 627, 20644, 3028, 468, 11857, 8155, 612, 13222, 46051, 52964, 13, 2052, 10734, 15516, 13, 765, 468, 25470, 7127, 555, 13222, 46051, 13, 605, 14, 966, 14, 1187, 11, 220, 806, 25, 1114, 6912, 6401, 12, 36500, 6354, 53829, 482, 82328, 40143, 198, 2485, 1129, 12393, 31419, 1873, 1355, 53829, 916, 14, 1548, 6260, 16454, 1702, 1094, 10482, 64333, 71626, 261, 9864, 2628, 220, 19, 14, 19, 128009, 128000, 2321, 41964, 2939, 384, 8944, 78719, 791, 11337, 54, 16543, 16192, 198], "source": "0xBreath/holistic-books"}
{"text": ", \nTHE FIT FOR LIFE SHOPPING LIST \u2022 131 dried, and then rehydrated when used. There are many ways to serve it, \nbut the word couscous only really connotes the grain.) \nCRACKED WHEAT (bulgur) \nKASHA (buckwheat groats) \nMILLET \nRICE \nbasmati \nbrown \nsweet \nwild \nCEREALS \nFamilia \ngranola (honey-sweetened or unsweetened\u2014Eden) \nCHIPS \nWe recommend eating a good quality low-salt or salt-free chip with vege\u00ad\ntables or salad\u2014if you are craving chips. \nAnanda's Salt-Free Chips \nBarbara's (unsalted) \nDr. Bronner's Corn & Sesame Snack Chips \nEden chips \nEdward & Sons Brown Rice Wheels and vegetable chips \nHav-A-Corn-Chips \nHealth Valley (unsalted) \nKettle Chips (unsalted) \nMother Earth tortilla chips \nSoken\u2014Seaweed Crunch, mushroom, carrot, vegetable, and Vege Soy \nCRACKERS (any whole-grain variety without chemical additives, sugar, \ncheese, or preservatives) \nAk-mak \nFinn Crisp \nHealth Valley \nMi-Del Honey Grahams \nrice cakes (Arden and Chico-San) \nWasa Crisp Bread \nWestbrae Unsalted Brown Rice Wafers \n132 \u2022 FIT FOR LIFE PASTAS \nartichoke \ncorn \nramen and soba (Wcstbrae, Eden, Soken) \nsesame \nVegeroni \nvegetable \nwhole-wheat (De Cecco, Westbrae, Eden) \nFLOUR AND MEAL \ncornmeal (El Molino) \nyellow \nwhite \ngraham flour \nrye flour (El Molino, Arrowhead Mills) \nwhole-wheat flour (El Molino, Arrowhead Mills) \nwhole-wheat pastry flour (El Molino) \nIf you cannot find some of these products in your natural food store or \nsupermarket, ask your retailer to contact these excellent sources, or write \nto them yourself: \nFood for Life, 3580 Pasadena Avenue, Los Angeles, CA 90031 \nLifestream Natural Foods, Ltd., 12411 Vulcan Way, Richmond, B.C., \nCanada V6V 137 \nOasis Health Breads, Inc., P.O. Box 182, 440 Venture St., Escondido, \nCA 92025 \nCedarlane, 4928 Hollywood Blvd., Hollywood, CA 90027 \nNatural and Kosher Foods, Inc., Los Angeles, CA 90061 \nGarden of Eatin', 5300 Santa Monica Blvd., Hollywood, CA 90029 \nSoken Trading, Inc., 591 Redwood Hwy., Suite 2125, Mill Valley, CA \n94941 \nEl Molino Mills, 345 N. Baldwin Park Blvd., City of Industry, CA \n91746 \nArrowhead Mills, Inc., Hereford, TX 79045 \nSovex Natural Foods, Box 310, Collegedale, TN 37315 \nHealth Valley Natural Foods, Montebello, CA 90640 \nAk Mak-Ararat Bakeries, Div. of Soojian, Inc., 89 Academy Ave., \nSanger, CA 93657 \nFinn Crisp\u2014Wasa Bread\u2014Shaffer-Clarke, Inc., Old Greenwich, CT \n06870 \nMi-Del Honey Grahams\u2014Health Foods, Inc., Des Moines, IL 60018 \nRice Cakes\u2014Arden Organics, Inc., 99 Pond Rd., Asheville, NC 28806 \nTHE FIT FOR UFE SHOPPING LIST \u2022 133 Ananda Products\u2014918 N. Broadway, Box 24125, Oklahoma Citv, OK \n73124 \nBarbara's Chips\u2014Barbara's Bakery, Inc., Novato, CA 94947 \nDr. Bronner's All-One-God-Faith, Inc., Box 28, Escondido, CA 92025 \nEdward and Sons, Union, N] 07083 \nHav-A-Com\u2014Hav-A Natural Foods, Box 964, Laguna Beach, CA \n92651 \nKettle Chips\u2014N.S. Khalsa, Box 664, Salem, OR 97308 \nMother Earth Chips\u2014Enterprises, Inc., U.S. Naturals Corp., Novato, \nCA 94947 \nLEGUMES \nADUKI BEANS LENTILS (red and brown) \nBLACK-EYED PEAS (cowpeas) LIMA BEANS \nGARBANZO BEANS (chick- MUNG BEANS \npeas) NAVY BEANS \nGREAT NORTHERN BEANS PINTO BEANS \nKIDNEY BEANS SPLIT PEAS (yellow and green) \nDAIRY PRODUCTS \nAll dairy products should be unpasteurized (raw) whenever possible. Al\u00ad\nthough there are medical concerns pertaining to raw vs. unpasteurized \ndairy products, the controversy may be more commercial than scientific \nin nature. Notwithstanding the unresolved debate that currently exists, \nnumerous individuals find their health and well-being immeasurably en\u00ad\nhanced through the avoidance of unnecessarily pasteurized products. \n(Alta Dena Dairies, City of Industry, CA 91747, has a full line of deli\u00ad\ncious, high-quality raw dairy products.) \nBUTTER (unsalted) \nSOUR CREAM \nWHIPPING CREAM \nWHITE CHEESES (Yellow cheeses are dyed.) \nYOGURT (plain, cow's or goat's milk) \nMEAT AND FISH \nSince saturated fats are always to be avoided, pork is the least desirable \nmeat, beef is the second least desirable, and duck is third. Any cured or \n134 \u2022 FIT FOR LIFE salted meats or fish are not recommended (frankfurters, sausages, smoked \nfish). Buy naturally grazed meat and poultry when it is available. Shelton \nFarms Poultry, Pomona, CA 91767, is naturally corn-fed and available \nin many natural food stores. (Beware of parasites\u2014avoid eating your \nmeat or fish raw!) Buy fresh or frozen fish, rather than canned, whenever \npossible. \nCHICKEN SEAFOOD \nCORNISH HENS TURKEY \nFISH \nOILS \nShould be unrefined and cold-pressed, if possible. \nALMOND (Hain) \nAVOCADO (Hain) \nCORN (Arrowhead Mills, Eden) \nOLIVE (Golden Eagle, Old Monk, Williams-Sonoma [mail order], \nWestbrae), or any cold-pressed or first-pressing olive oil you prefer. There \nare scores available at a wide range of prices. \"Extra Virgin\" is the finest \ngrade and is almost always cold-pressed.) \nPEANUT (Arrowhead Mills) \nSAFFLOWER (Arrowhead Mills, Eden, Hain, Hollywood, Westbrae; \nHollywood safflower oil is distributed more widely than any of the others. \nI have found Hollywood to be comparable to Hain oil. They are made by \nHain-Hollywood, and Hollywood is more widely distributed and lower in \nprice. Hollywood Oil: Hollywood Health Foods, Los Angeles, CA \n90061.) \nSESAME (Eden, Hain, Westbrae) \nSALAD DRESSINGS \nAny that are pure, containing no sugar, vinegar, or chemicals: Aware \nInn, Cardini's, Hain, Health Valley, The Source. (Cesar Cardini Foods, \nCulver City, CA 90230.) \nTHE FIT FOR LIFE SHOPPING LIST \u2022 115 SEASONINGS AND CONDIMENTS \nBARBECUE SAUCE \nHain \nRobbie's (Robbie's Natural Products, 3191 Grandeur Ave., Altadena, CA \n91001) \nKUZU or ARROWROOT (Westbrae) \nMAYONNAISE (any without sugar\u2014Hain Saf-flower, Hollywood [Rich \nin Safflower], Westbrae) \nMISO (Cold Mountain, Eden, Westbrae) \nMUSTARD \nAlbert Lucas' 100% Natural Mustard (no salt) (Albert Lucas, 25 Rue \nRoyale, 75008 Paris, France) \nGrey Poupon \nGulden's Spicy Brown \nHain unsalted \nOLIVES (any without acid preservatives or vinegar) \nCapello's (Capello's Gourmet Food Products, Buena Park, CA 91062) \nGraber (C. G Graber Co., Ontario, CA 91761) \nPICKLES (dill\u2014any without preservatives) \nCosmic Cukes (Pure & Simple, Inc., Corona, CA 91720) \nPure & Simple (same) \nSALT SUBSTITUTES (should contain no MSG or sugar) \nAnanda Low Sodium Seasoning (Ananda Products, 918 W. Broadway, \nBox 24125, Oklahoma City, OK 73124) \nBragg Liquid Aminos (Live Food Products, Santa Barbara, CA 93102) \nDr. Bronner's seasonings\u2014dry and liquid \ndulse flakes or powder \nHerbit (Presco Food Products, Flemington, NJ 08822) \nkelp granules or powder \nParsley Patch salt-free herbal blends (Parsley Patch, Inc., P.O. Box 2043, \nSanta Rosa, CA 95405) \nSEA SALT (Pure & Simple", "token_ids": [11, 720, 17673, 7608, 4716, 61094, 76895, 74367, 28064, 7436, 220, 9263, 32720, 11, 323, 1243, 312, 26233, 660, 994, 1511, 13, 2684, 527, 1690, 5627, 311, 8854, 433, 11, 720, 8248, 279, 3492, 27812, 66, 788, 1193, 2216, 390, 18790, 279, 24875, 6266, 720, 9150, 4122, 1507, 468, 1837, 835, 320, 16501, 70, 324, 8, 720, 42, 9729, 32, 320, 65, 1983, 86, 20559, 10707, 1900, 8, 720, 44, 1750, 21419, 720, 49, 5604, 720, 18275, 8637, 72, 720, 65561, 720, 95928, 720, 68974, 720, 34, 43272, 47837, 720, 37, 105846, 720, 68163, 8083, 320, 71, 2596, 1355, 4589, 6901, 477, 7120, 4589, 6901, 2345, 2782, 268, 8, 720, 2198, 27034, 720, 1687, 7079, 12459, 264, 1695, 4367, 3428, 1355, 3223, 477, 12290, 12862, 16797, 449, 5320, 713, 5879, 198, 33210, 477, 33566, 90863, 499, 527, 64804, 24512, 13, 720, 2127, 10018, 596, 28138, 63990, 87768, 720, 3511, 25062, 596, 320, 11099, 62334, 8, 720, 9023, 13, 20407, 1215, 596, 22036, 612, 64027, 373, 13358, 474, 87768, 720, 2782, 268, 24512, 720, 85601, 612, 51838, 10690, 30616, 52549, 323, 36581, 24512, 720, 39, 402, 6830, 7813, 1540, 30653, 3153, 720, 14884, 13345, 320, 11099, 62334, 8, 720, 42, 48726, 87768, 320, 11099, 62334, 8, 720, 59978, 9420, 16831, 6374, 24512, 720, 50, 1713, 2345, 1542, 675, 12320, 78313, 11, 58466, 11, 75294, 11, 36581, 11, 323, 23404, 713, 63103, 720, 9150, 4122, 4419, 320, 3852, 4459, 25313, 467, 8205, 2085, 11742, 85286, 11, 13465, 11, 720, 1557, 2423, 11, 477, 1685, 79629, 8, 720, 56902, 1474, 587, 720, 37, 6258, 4656, 13391, 720, 14884, 13345, 720, 42987, 9607, 301, 40715, 480, 33607, 4214, 720, 23994, 48669, 320, 7098, 5294, 323, 921, 4042, 6354, 276, 8, 720, 54, 15790, 4656, 13391, 50141, 720, 24188, 14720, 68, 1252, 43326, 291, 10690, 30616, 468, 2642, 388, 720, 9413, 7436, 7608, 4716, 61094, 393, 6483, 1950, 720, 472, 718, 4845, 720, 39730, 720, 2453, 268, 323, 11752, 64, 320, 54, 66, 267, 14720, 68, 11, 51915, 11, 328, 1713, 8, 720, 9459, 373, 720, 53, 1916, 21446, 720, 83571, 481, 720, 67733, 2695, 20559, 320, 1951, 24703, 58761, 11, 4410, 14720, 68, 11, 51915, 8, 720, 37, 66872, 3651, 16691, 984, 720, 39730, 42880, 320, 6719, 33518, 3394, 8, 720, 28969, 720, 5902, 720, 911, 1494, 309, 20415, 720, 894, 68, 20415, 320, 6719, 33518, 3394, 11, 34812, 2025, 34202, 8, 720, 67733, 2695, 20559, 20415, 320, 6719, 33518, 3394, 11, 34812, 2025, 34202, 8, 720, 67733, 2695, 20559, 74155, 20415, 320, 6719, 33518, 3394, 8, 720, 2746, 499, 4250, 1505, 1063, 315, 1521, 3956, 304, 701, 5933, 3691, 3637, 477, 720, 9712, 19859, 11, 2610, 701, 37891, 311, 3729, 1521, 9250, 8336, 11, 477, 3350, 720, 998, 1124, 6261, 25, 720, 27844, 369, 9601, 11, 220, 17112, 15, 83550, 17569, 11, 9853, 12167, 11, 9362, 220, 7467, 2148, 720, 43, 7107, 1259, 18955, 40160, 11, 12604, 2637, 220, 8874, 806, 94155, 12424, 11, 35348, 11, 426, 732, 2637, 720, 37031, 650, 21, 53, 220, 10148, 720, 46, 10949, 6401, 426, 31458, 11, 4953, 2637, 393, 8548, 13, 8425, 220, 10828, 11, 220, 14868, 71474, 800, 2637, 9419, 1321, 5362, 11, 720, 5158, 220, 18485, 914, 720, 34, 34315, 38947, 11, 220, 21776, 23, 17681, 50541, 2637, 17681, 11, 9362, 220, 7467, 1544, 720, 55381, 323, 38208, 1964, 40160, 11, 4953, 2637, 9853, 12167, 11, 9362, 220, 7467, 5547, 720, 38, 8506, 315, 469, 15111, 518, 220, 17252, 15, 16376, 46844, 50541, 2637, 17681, 11, 9362, 220, 7467, 1682, 720, 50, 1713, 32704, 11, 4953, 2637, 220, 24380, 3816, 6798, 80077, 2637, 21652, 220, 11227, 20, 11, 8384, 13345, 11, 9362, 720, 24680, 3174, 720, 6719, 33518, 3394, 34202, 11, 220, 12901, 452, 13, 56018, 5657, 50541, 2637, 4409, 315, 24780, 11, 9362, 720, 24391, 2790, 720, 27003, 2025, 34202, 11, 4953, 2637, 5810, 8350, 11, 17467, 220, 22876, 1774, 720, 50, 869, 327, 18955, 40160, 11, 8425, 220, 12226, 11, 57665, 291, 1604, 11, 32023, 220, 18017, 868, 720, 14884, 13345, 18955, 40160, 11, 9995, 3141, 4896, 11, 9362, 220, 22224, 1272, 720, 56902, 40424, 6830, 45083, 266, 29492, 552, 11, 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