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<|begin_of_text|>101 Uses for Coconut OilBenefits of Coconut Oil•high in antioxidants •boosts energy •increase metabolism •supports immune system •rich source of healthy fatsHow can you use coconut oil? Let me count the ways … Recipes•Great for baking, stir-frys or as a dairy free replacement to butter •As a coffee creamer when emulsified into coffee •In homemade mayonaise •In brain-boosting snacks •Mixed with chia seeds for a boost of energy •In homemade meltaways (like candy) Natural Remedies•In homemade diaper cream •To prevent stretch marks •In homemade sunscreen •To help skin heal after injury •To soothe psoriasis or eczema •To improve cholesterol ratios •To help teeth remineralize •To resolve acne •To reduce itch from bug bitesBeauty•In homemade lotions •As eye makeup remover •In homemade deodorant •To reduce wrinkles •As salve for dry skin •In homemade lip balm •To stimulate hair growth •To reduce cellulite •To lighten age spots Where can you find coconut oil?Click here to get the scoop on my favorite coconut oil!Want to see the rest of the list? Check it out here. Looking for More Wellness Information and Inspiration?https://www.facebook.com/WellnessMamahttps://plus.google.com/+Wellnessmamapagehttp://instagram.com/wellnessmamahttp://pinterest.com/wellnessmamahttp://twitter.com/wellnessmamahttps://www.youtube.com/user/katiewellnessmama/ <|eot_id|><|begin_of_text|> Abstract The therapeutic dry fasting method is de- scribed by the author based of his 25 years of ex- perience in monitoring fasting patients. The ef- fect of the method on the human body is exam- ined in detail, recommendations are provided on the preparation and exit from dry fasting, as well as on the actions to be taken in case of pos- sible complications. Indications and contraindi- cations are enumerated. The book is intended for a wide circle of readers who are interested in fasting and use it as a cleansing and medical pro- cedure. WARNING All therapeutic suggestions reported in this man- ual are not a substitute for the advice of the reader’s own physician. It is highly advisable to consult medical professionals before undertaking a water or dry fasting practice. The authors, pub- lisher, distributors and retailers of this book can- not be held responsible for any damage or injury that may be connected, arise from or in any way associated with the application of the method il- lustrated in this book. Those who decide to follow its principles and algorithms will do it under their own responsibility. Sergey Filonov 20 questions and answers about dry fasting Copyright 2019 Vera Giovanna Bani. All rights reserved. First edition: November 2019 Translated from Russian by Yana Solominskaya (chapters 8 -20) Translated from Italian by Francesca Morgante (chapters 1 -7) Cover by Julia Novachenko Russian title: Сухое лечебное голодание – мифы и реальность Italian title: Venti domande sul digiuno secco www.siberika.it www.dryfasting.info Contents Foreword by the curator of English and Italian edition Vera Giovanna Bani ..................................... 16 The good fate of therapeutic fasting in Russia and the contribution of Prof. Yuri Nikolayev (introductory article by Vera Giovanna Bani) ......... 23 Preface by Sergey Filonov ....................................... 42 1. What is dry fasting? ............................................ 59 2. Is dry fasting a natural method?......................... 62 3. What conditions can fasting help? Indications and contraindications for fasting and dry fasting. .. 66 4. What is the scientific background of therapeutic fasting and dry fasting in particular? ....................... 71 5. What type of fasting (RDT) are being researched and commonly used in clinical practice (in Russia) 78 6. What methods of fasting have been developed and disseminated in the USSR -Russia?.................... 86 Ivanov’s method: 42 hours a week of dry fasting .. 86 Shchennikov’s method: the complete dry fast (CDF) of 7-9- 11 days ................................................... 91 Lavrova’s method: a 5 -stage cascade dry fasting ... 98 Filonov’s method: fractional dry fasting (FDF) .. 105 7. What are the advantages of dry fasting compared to water fasting? ...................................................... 113 8. What mechanisms does a dry fast trigger within the body? ................................................................. 124 8.1. The mechanism of toxins burning "in their own furnace" and production of "endogenous" water ...................................................................................... 124 8.2. Anti -inflammatory and immune -stimulatory mechanism: the action of free forms of glucocorticoids........................................................... 128 8.3. The mechanism of acidification of the internal environment of the organism: the first and second acidotic crises.............................................................. 137 8.4. Autolysis ............................................................ 150 8.5. The mechanism of rejuvenation and tissue renewal: apoptosis ...................................................... 155 8.6. Youth and quality of life extension................ 168 8.7. Preventive mechanism: protection against radiation, adverse environmental factors, prevention of oncological diseases .............................................. 195 8.8. Renewal of the organism’s energy ................. 208 9. How to properly prepare your body for dry fasting? .................................................................... 217 9.1. Bowel cleansing. Introduction ....................... 217 9.2. Methods of use of enterosorbents .................. 231 9.3. Intestinal sorbent cleansing procedure ......... 235 9.4. Liver cleansing .................................................. 253 9.5. Intestinal and liver cleansing (week -long program) ..................................................................... 258 9.6. Accelerated cleansing of the body ................. 270 9.7. Dietary recommendations to follow after cleansing procedures ................................................. 275 9.8. Buckwheat porridge fast ................................. 276 10. What is fasting accompanied by? ................... 278 10.1. Hunger sensations ......................................... 280 10.2. We akness ......................................................... 284 10.3. Chilliness or fever (more typical of dry fasting)......................................................................... 286 10.4. Bad breath ....................................................... 288 10.5. Dimmed vision, vertigo ................................ 289 10.6. Headache ......................................................... 290 10.7. Sleep disturbances .......................................... 292 10.8. Pain in various parts of the body ................. 293 10.9. Toothache ....................................................... 296 10.10. Egress of pus ................................................. 297 10.11. Nausea, regurgitation and vomiting (sorbents required) .................................................... 298 10.12. Palpitations ................................................... 300 10.13. Heartache ...................................................... 301 10.14. Muscle pain from overstrain ...................... 303 10.15. Colds .............................................................. 304 10.16. What to do if menstruation occurs during a dry fasting practice? ................................................... 305 11. How should you conduct a short dry fast? ..... 306 11.1. Before fasting .................................................. 306 11.2. Essential benefits of fatty acids contained in fish................................................................................ 308 11.3. The importance of fish oil fatty acids in sustaining health and vessel health......................... 310 11.4. Home dry fasts up to 5 days ......................... 316 11.5. How to conduct a dry fractional fast properly ...................................................................................... 320 11.6. Recommendations on conducting dry fasting ...................................................................................... 324 11.7. Let’s move on to the day -to-day description of the 5 -day dry fast ........................................................ 340 12. What time and which days are best for fasting? ................................................................................. 348 13. How to exit from short dry fasts (1 -2-3-4- 5 days) properly? ................................................................. 351 13.1. Withdrawal from dry fasting. Recommendations..................................................... 351 13.2. Withdrawal from a 1 -day fast ...................... 352 13.3. Withdrawal from a 48 -hour fast .................. 353 13.4. Withdrawal from a 3 -day fast ...................... 355 13.5. Withdrawal from a 4 -5 day fast ................... 357 13.6. Nutrition program for good digestion (during
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0xBreath/holistic-books
life depended on it—because it does.” —Frederic Patenaude, author of The Raw Secrets “With Doug Graham’s 80/10/10 program, I have begun to experience levels of health I never dreamed of. My energy is soaring, my endurance has increased considerably, and my regularity is better than it’s been at any point in my life. Another added perk is enjoying my food and each subtle nuance of taste, texture and feel s o much more than I ever have! I say this with 100% enthusiasm: Y ou are just right on, Doug!” —Courtney Whitworth, Pahoa, Hawaii “Armed with data drawn from the latest scientific research, Dr. Gra ham convincingly makes the case that humans are essentially frugivorous and that we should all be living on a fruit-ba sed diet. The 80/10/10 Diet is a courageous, thoroughly researched work. In a field that is beset by hucksters and charlatans, th is new book establishes Dr. Graham as the undisputed voice of authority and wisdom." —Rynn Berry, author of Food for the Gods: Vegetarianism and the World's Religions and historical advisor to the North American Vegetarian Society “I struggled with weight control and high serum lipids for years. Dr. G raham’s 80/10/10 diet has helped me reduce weight, fat, and serum lipids to desired levels. I am running faster and feeling bett er at age 52 than I did years ago. It feels so good to be in control, and I enjoy every bite of the food!” —Brad Forgy, MS, RN “Following Dr. Graham’s 80/10/10 diet program has given me the energy, b eauty, and strength that I have been looking for all of my 54 years, along with the joy of eating foods that appeal to all of my sens es. I’m able to run now instead of just walk, something I never thought I’d be able to do. People tell me I look like a tee nager. I know I’m treating my body and mind in the best way, while doing the same for our precious Earth. I am blessed to have f ound this way of eating, and I wish the same for others.” —Amy Harwood, Sonoma, California The 80/10/10 ™ Diet Balancing Your Health, Your Weight, and Your Life One Luscious Bite at a Time Dr. Douglas N. Graham The 80/10/10 Diet Copyright 2006, 2008, 2010 Douglas N. Graham, DC The author will assert his intellectual property rights to the ful lest extent of the law. No part of this book may be reproduced or transmitted in any form or by any means, electronic or mechanical, inc luding photocopying, recording or by any information storage and retrieval system without written permission from the author, ex cept for the inclusion of brief quotations for review or reference purposes. Inquiries regarding requests to reprint all or part of this book may be sent to: [email protected] 80/10/10, 80/10/10rv, 811, and 811rv are trademarks of Douglas N. Graham. Published by: FoodnSport Press 609 N. Jade Drive Key Largo, FL 33037 U.S.A. Printed in the United States of America Cover design, photography, and book design, lenspeace 10 9 8 7 6 5 4 3 2 1 Publisher’s Cataloging-in-Publication (Provided by Quality Books, Inc.) Graham, Douglas N. The 80/10/10 diet : balancing your health, your weight, and your life one luscious bite at a time / by Douglas N. Graham; foreword by Ruth Heidrich. p. cm. Includes bibliographical references. ISBN-13: 978-1-893831-99-5 ISBN-10: 1-893831-99-5 1. High-carbohydrate diet. 2. Lowfat diet. 3. Raw foods. 4. Nutrition. I. Title. II. Title: Eighty ten ten diet. III. Title: Bal ancing your health, your weight, and your life one luscious bite at a time. RM237.59.G73 2006 613.2’83 QBI06-600292 Trademark Statement Since my graduation from chiropractic college in 1983, I have performed consi derable research and have lectured extensively on the subjects of health, diet, and athletics to tens of thousands of people in the United States and around the world. The essence of my life’s work has been summed up in the related phrases 80/10/10 and 80/10/10rv, and their corresponding shorthand 811 and 811rv. While 80/10/10 originally referred to a nutritional ratio, followers of my work know that it has come to mean much more. Over the decades, I have strived to imbue the 80/10/10 concept with the additiona l meanings of adequate sleep, exercise, positive outlook on life, and many other health-promoting factors. As a result, I am f ormally asserting trademark rights to 80/10/10, 80/10/10rv, 811, and 811rv in order to maintain the high standards they have come to r epresent in the public mind and to protect the public’s association of these concepts with me and my work. I hope everyone in the health/nutrition field will honor and respect these marks, using them only when licensed or authorized or, if without s pecific authorization, with proper acknowledgment and notice in accordance with law and custom. Disclaimer The information contained in e is provided for your general information only. It is not intended as a substitute for any treatment that may have been prescribed by your doctor. Dr. Douglas Graham does not give medical advice or engage in the practice of medicine. Under no circumstances does Dr. Graham recommend particular treat ment for specific individuals, and he recommends in all cases that you consult your physician or a qualified practitioner bef ore pursuing any course of treatment or making any changes to your diet or medications. — Douglas N. Graham, DC. Dedication With fondest respect, I dedicate this book to my friend and mentor, the late T.C. Fry. When I gave the eulogy at Terry’s memorial service, I promised tha t his memory would live on. My life, and this book, are testaments to that intention. May his work continue to influence people for the better until living healthfully becomes a normal and natural part of every person’s life. Also by Douglas N. Graham Grain Damage Nutrition and Athletic Performance Perpetual Health Calendar The High Energy Diet Recipe Guide Foreword As an Ironman triathlete, ultramarathoner, and holder of nearly 1,000 race first places, I know how important the right diet is. It dismays me to see how much dietary misinformation is being spread wit h the main goal being to make money. Because so many people are misinformed about the proper diet, obesity is at the highest rates in history, and as more people buy into these money- making schemes, obesity and its associated diseases are going to continu e to increase at horrendous rates. Over and over again, I hear people saying they’ve tried “everyth ing” to lose weight—low fat, high fat, low carb, high carb, low protein, high protein, all kinds of pills, shots, powders, and shakes—you n ame it and they say they’ve tried it. The main cause of their failure is misinformation. There are reasons for each of these dietary failures. What they wer e told was “low fat,” usually 30%, actually is not low fat at all, and they have no idea how to get to an effective low-fat 10% as described i n this book. High-fat diets can be dangerous and put you at risk for the diseases that most Westerners die from prematurely. Low-carb diets are also dangerous, and most people have no idea that the ideal diet consists of 80% carbs. But, it must be the right carbs. High-protein diets lead to osteoporosis, kidney disease, and lack of energy for ex ercise. Most people think that low-protein diets will never work, having been convinced by the meat and dairy in dustries that the more protein you eat, the better—and nothing could be further from the truth. As for pills, shots, powders, and shakes, these gimmicks will never giv e people the health they really seek. What they don’t realize is that obesity is actually a symptom of eating the wrong diet. The same is true of most of the other diseases we suffer from, for example, heart disease, cancer, stroke, diabetes, arthritis, colitis, c onstipation, osteoporosis, acne, erectile dysfunction, dementia, and even vision and hearing problems. These are all symptoms of the diseas es of consuming the wrong
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0xBreath/holistic-books
and be used by the body’s chemistry. Tomake them soluble, enzymes break down the proteins, separating the individualamino acids one from the other, because amino acids are soluble. Enzymes thatdigest proteins work as though they are mirror images of a particular amino acid.They fit against a particular amino acid like a key fits into a lock. Then they breakthe bonds holding that amino acid to others in the protein chain, and then, what Ifind so miraculous about this process, the enzyme is capable of finding yet anotheramino acid to free, and then yet another. So with sufficient churning in an acid environment, with enough time (a few hours), and enough enzymes, all the recently eaten proteins are decomposed intoamino acids and these amino acids pass into the blood where the bodyrecombines them into structures it wants to make. And we have health. But whenprotein chains are heated, the protein structures are altered into physical shapesthat the enzymes can’t “latch” on to. The perfect example of this is when an egg isfried. The eggwhite is albumen, a kind of protein. When it is heated, it shrivels upand gets hard. While raw and liquid, it is easily digestible. When cooked, largelyindigestible. Stress also inhibits the churning action in the stomach so that otherwise digestible foods may not be mixed efficiently with digestive enzymes. For all thesereasons, undigested proteins may pass into the gut along with the undigestedstarches. Starches convert best to sugars under the alkaline conditions found inthe mouth. Once they pass into the acid stomach starch digestion is not asefficient. If starches reach the small intestine they are fermented by yeasts. Theproducts of starch fermentation are only mildly toxic. The gases produced byyeast fermentations usually don’t smell particularly bad; bodies that regularlycontain starch fermentation usually don’t smell particularly bad either. In otherwise healthy people it can take many years of exposure to starch fermentation toxins to produce a life-threatening disease. But undigested proteins aren’t fermented by yeasts, they putrefy in the gut (are attacked by anaerobic bacteria). Many of the waste products of anaerobicputrefaction are highly toxic and evil smelling; when these toxins are absorbedthrough the small or large intestines they are very irritating to the mucousmembranes, frequently contributing to or causing cancer of the colon. Proteinputrefaction may even cause psychotic symptoms in some individuals. Meateaters often have a very unpleasant body odor even when they are not releasingintestinal gasses. Adding a heavy toxic burden from misdigested foods to the normal toxic load a body already has to handle creates a myriad of unpleasant symptoms, andgreatly shortens life. But misdigestion also carries with it a double whammy;fermenting and/or putrefying foods immediately interfere with the functioning ofanother vital organ—the large intestine—and cause constipation. Most people don’t know what the word constipation really means. Not being able to move one’s bowels is only the most elementary type of constipation. Amore accurate definition of constipation is “the retention of waste products in thelarge intestine beyond the time that is conducive to health.” Properly digestedfood is not sticky and exits the large intestine quickly. But improperly digestedfood (or indigestible food) gradually coats the large intestine, making an ever-thicker lining that interferes with the intestine’s functioning. Far worse, this coatingsteadily putrefies, creating additional highly-potent toxins. Lining the colon withundigested food can be compared to the mineral deposits filling in the inside of anold water pipe, gradually choking off the flow. In the colon, this deposit canbecome rock-hard, just like water pipe scale. Since the large intestine is also an organ that removes moisture and water- soluble minerals from the food and moves them into the blood stream, when thelarge intestine is lined with putrefying undigested food waste, the toxins of this putrefaction are also steadily moved into the bloodstream and place an even greater burden on the liver and kidneys, accelerating their breakdown,accelerating the aging process and contributing to a lot of interesting andunpleasant symptoms that keep doctors busy and financially solvent. I’ll havequite a bit more to say about colon cleansing later. The Progress Of Disease: Irritation, Enervation, Toxaemia Disease routinely lies at the end of a three-part chain that goes: irritation or subclinical malnutrition, enervation, toxemia. Irritations are something the persondoes to themselves or something that happens around them. Stresses, in otherwords. Mental stressors include strong negative emotional states such as anger, fear, resentment, hopelessness, etc. Behind most diseases it is common to find aproblematic mind churning in profound confusion, one generated by a characterthat avoids responsibility. There may also be job stress or ongoing hostilerelationships, often within the family. Indigestible foods and misdigestion are also stressful irritations, as are mild recreational poisons such as “soft” drugs, tobacco and alcohol. Opiates aresomewhat more toxifying, primarily because they paralyze the gut and induceprofound constipation. Stimulants like cocaine and amphetamines are the mostdamaging recreational drugs ; these are highly toxic and rapidly shorten life. Repeated irritations and/or malnutrition eventually produce enervation. The old-time hygienists defined enervation as a lack of or decline in an unmeasurablephenomena, “nerve energy.” They viewed the functioning of vital organs as beingcontrolled by or driven by nerve force, sometimes called life force or élan vital.Whatever this vital force actually is, it can be observed and subjectively measuredby comparing one person with another. Some people are full of it and literallysparkle with overflowing energy. Beings like this make everyone around them feel good because they somehow momentarily give energy to those endowed with less. Others possess very little and dully plod through life. As vital force drops, the overall efficiency of all the body’s organs correspondingly decline. The pancreas creates less digestive enzymes; the thymussecretes less of its vital hormones that mobilize the immune system; the pituitarymakes less growth hormone so the overall repair and rebuilding of cells andtissues slows correspondingly; and so forth. It does not really matter if there is oris not something called nerve energy that can or cannot be measured in alaboratory. Vital force is observable to many people. However, it is measurableby laboratory test that after repeated irritation the overall functioning of theessential organs and glands does deteriorate. Enervation may develop so gradually that it progresses below the level of awareness of the person, or times of increased enervation can be experienced asa complaint—as a lack of energy, as tiredness, as difficulties digesting, as a newinability to handle a previously-tolerated insult like alcohol. Long-term consumption of poor-quality food causes enervation. The body is a carbon/oxygen engine designed to run efficiently only on highly nutritious food andthis aspect of human genetic programming cannot be changed significantly byadaptation. Given enough generations a human gene pool can adapt to extractingits nutrition from a different group of foods. For example, a group of isolatedFijians currently enjoying long healthy lives eating a diet of seafoods and tropicalroot crops could suddenly be moved to the highlands of Switzerland and forcedto eat the local fare or starve. But most of the Fijians would not have systemsadept at making those enzymes necessary to digest cows milk. So thetransplanted Fijians would experience many generations of poorer health andshorter life spans until their genes had been selected for adaptation to the newdietary. Ultimately their descendants could become uniformly healthy on rye breadand dairy products just like the highland Swiss were. However, modern industrial farming and processing of foodstuffs significantly contributes to mass, widespread enervation in two ways. Humans will probablyadjust to the first; the second will, I’m sure, prove insurmountable. First,industrially processed foods are a recent invention and our bodies have not yetadapted to digesting them. In a few more generations humans might be able toaccomplish that and public health could improve on factory food. In themeanwhile, the health of humans has declined. Industrially farmed foods have alsobeen lowered in nutritional content compared to what food could be. I gravelydoubt if any biological organism can ever adapt to an overall dietary that containssignificantly lowered levels of nutrition. I will explain this more fully in the chapteron diet. Secondary Eliminations Are Disease However the exact form the chain from irritation or malnutrition to enervation progresses, the ultimate result is an increased level of toxemia, placing aneliminatory burden on the liver and kidneys. Eventually these organs begin toweaken. Decline of liver and/or kidney function threatens the stability and purityof blood chemistry. Rather than risk complete incapacitation or death from self-poisoning, the overloaded, toxic body, guided by its genetic predisposition andthe nature of the toxins (what was eaten, in what state of stress), cleverly channelssurplus toxins into its first line of defense—alternative or secondary eliminationsystems. Most non-life-threatening yet highly annoying disease conditions originate as secondary eliminations. For example, the skin was designed to sweat, eliminationof fluids. Toxemia is often pushed out the sweat glands and is recognized as anunpleasant body odor. A healthy, nontoxic body smells sweet and pleasant (like anewborn baby’s body) even after exercise when it has been sweating heavily.Other skin-like organs such as the sinus tissues,
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0xBreath/holistic-books
6 5 4 3 2 1 OceanofPDF.comAbout the Publisher Australia HarperCollins Publishers (Australia) Pty. Ltd. 25 R yde Road (PO Box 321) Pymble, NSW 2073, Australia http://www.harpercollinsebooks.com.au Canada HarperCollins Publishers Ltd. 55 A venue Road, Suite 2900 Toronto, ON, M5R, 3L2, Canada http://www.harpercollinsebooks.ca New Zealand HarperCollinsPublishers (New Zealand) Limited P.O. Box 1 Auckland, New Zealand http://www.harpercollinsebooks.co.nz United Kingdom HarperCollins Publishers Ltd. 77-85 Fulham Palace Road London, W6 8JB, UK http://www.harpercollinsebooks.co.uk United States HarperCollins Publishers Inc. 10 East 53rd Street New Y ork, NY 10022 http://www.harpercollinsebooks.com OceanofPDF.com<|eot_id|><|begin_of_text|>C an di d a C l ean e r R epo r t Yo ur C ur e f or F r e e d o m fr o m C a n d i d aT ab l e o f C o n t e n t s Dis c l aim e r Abo ut th e A uth o r 5 S t ep s T o S u cce ssIn tr odu cti o n Hist o ri cal E vi d e n ceW h y Mo st T e r ap i e s F ail Maximiz e Y o ur C o mf o r t & S u cce ssT h e S ear c h f o r th e C ur e C as e S tu di e s S pec i al C as e s Inf o rm ati o n o n T urpe n tin e C an di d a C l ean e r F A Q s0 1 0 30 2 0 4 0 5 09 15 18 2 0 2 4 2 5 2 6 0 1 Dis c l aim e r an d T e rms o f U s e A gr ee m e n t N ot hing in t his doc ument is int ended t o c onstitut e medic al ad v ic e or tr eatment. Inf or mation in t his doc ument is a c ombination of inf or mation f ound in medic al lit er atur e and inf or mation ac quir ed t hr oug h c linic al obser v ation b y D r. J ennif er D aniels in her medic al c linic al pr ac tic e.<|eot_id|><|begin_of_text|>T his inf or mation is f or inf or mational pur poses onl y. N ot hing, inc luding c ommunic ations w it h D r. D aniels, should be t ak en as medic al ad v ic e. B ec ause t her e is al w a y s some r isk in v ol v ed, t he aut hor of t his doc ument is not r esponsi ble f or an y ad v er se det o x if ic ation eff ec t s or c onsequenc es r esulting f r om t he use of an y sug g estions or pr oc edur es desc r i bed in t his doc ument. P lease c hec k w it h y our doc t or or nutr itionist bef or e mak ing an y diet ar y c hang es or st arting an e x er c ise pr og r am.<|eot_id|><|begin_of_text|>T he aut hor and publisher of t his doc ument and t he ac c ompan y ing mat er i als ha v e used t heir best eff ort s in pr epar ing t his doc ument. T he aut hor and publisher mak e no r epr esent ation or w ar r anties w it h r espec t t o t he ac c ur ac y, applic abi lit y, or c omplet eness of t he c ont ent s of t his doc ument. T he inf or mation c ont ained in t his doc ument is str ic t l y f or educ ational pur poses. T her ef or e, if y ou w ish t o appl y ideas c ont ained in t his doc ument, y ou ar e t ak ing f ul l r esponsi bi lit y f or y our ac tions.<|eot_id|><|begin_of_text|>T he aut hor and publisher disc l aim an y w ar r anties ( e x pr ess or implied), mer c hant abi lit y, or f itness f or an y partic ul ar pur pose. T he aut hor and publisher shal l in no e v ent be held li able t o an y part y f or an y dir ec t, indir ec t, puniti v e, spec i al, inc ident al, or ot her c onsequenti al d amag es ar ising dir ec t l y or indir ec t l y f r om an y use of t his mat er i al, w hic h is pr o v ided “ as is ” and w it hout w ar r anties. A s al w a y s, t he ad v ic e of a c ompet ent doc t or or ot her healt h pr of essional should be soug ht.<|eot_id|><|begin_of_text|>T he aut hor and publisher do not w ar r ant t he per f or manc e, eff ec ti v eness, or applic abi lit y of an y sit es list ed or link ed t o in t his doc ument. A l l link s ar e f or inf or mation pur poses onl y and ar e not w ar r ant ed f or c ont ent, ac c ur ac y, or an y ot her implied or e x plic it pur pose.<|eot_id|><|begin_of_text|>T his doc ument is © C op y r ig ht b y D r. J ennif er D aniels. N o part of t his ma y be c opied, or c hang ed in an y f or mat, sold, or used in an y w a y ot her t han w hat is out lined w it hin t his doc ument under an y c ir c umst anc es.It is bec ause I am passionat e about natur al r emedies and am a true belie v er in t heir f asc inating benef it s t hat I c r eat ed and st and b y V it alit y C y c les. 0 2 I ha v e been f asc inat ed w it h healt h f r om a v er y y oung ag e. A lt er nati v e healing has al w a y s al lur ed me as I f ound it intr iguing ho w one c an heal t hemsel v es w it hout r esorting t o tr aditional phar mac eutic al dr ug s. I dec ided t o appr oac h t his f r om a pl ac e of lear ning and e x per ienc e. A c ademics ha v e al w a y s been m y str ong suit. I g r aduat ed f r om H ar v ar d U ni v er sit y w it h honor s, r ec ei v ed a bac helor’ s deg r ee, t hen c ontinued m y educ ation at t he U ni v er sit y of P enns y l v ani a, f r om w her e I r ec ei v ed m y medic al deg r ee. I dec ided t hat t his w asn ’t enoug h, bec ause I needed mor e educ ation on ho w t he healt h c ar e s y st em w or k ed. I att ended W hart on and r ec ei v ed m y MB A in healt h c ar e administr ation.<|eot_id|><|begin_of_text|>T o g et hands-on e x per ienc e, I pr ac tic ed medic ine f or 10 y ear s as a boar d -c ertif ied f ami l y pr ac tic e ph y sic i an. It w as her e t hat I f ir st obser v ed t he po w er of natur al r emedies. T hat’ s w hen I st art ed under st anding ho w natur al met hods sti l l held a c and le t o moder n medic ine.<|eot_id|><|begin_of_text|>I del v ed int o deep r esear c h, str eng t hening m y under st anding of natur al r emedies and natur al met hods, and t hat’ s
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0xBreath/holistic-books
prayer is a result of the prayer’s action? If you believe that God is some omnipotent being who hears all prayers, says “yes” to some, “no” to others, and “maybe, but not now” to the rest, you ar e mistaken. By what rule of thumb would God decide? If you believe that God is the creator and decider of all things in your life, you are mistaken. God is the observer, not the creator. And God stands ready to assist you in living your life, but not in th e way you might expect. It is not God’s function to create, or uncreate, the circumstances or conditions of your life. God created you, in the image and likeness of God. You have created the rest, through the power God has given you. God created the proces s of life and life itself as you know it. Yet God gave you free choice, to do with life as you will. In this sense, your will for you is God’s will for you. You are living your life the way you are living your life, and I have no preference in the matter. This is the grand illusion in which you have engaged: that God cares one way or the other what you do. I do not care what you do, and that is hard for you to hear. Yet do you care what your children do when you send them out to play? Is it a matter of cons equence to you whether they play tag, or hide and seek, or pretend? No, it is not, because you know they are perfectly safe. You have placed them in an environment which you consider friendly and very okay. Of course, you will always hope that they do not hurt themselves. And if they do, you will be right there to help them, heal them, allow them to feel safe again, to be happy again, to go and play again another day. But whether they choose hide and seek or pretend will not matter to you the next day, either. You will tell them, of course, which games are dangerous to play. But you cannot stop your children from doing dangerous things. Not always. Not forever. Not in every moment from now until death. It is the wise parent who knows this. Yet the parent never stops caring about the outcome. It is this dichotomy —not caring deeply about the process but caring deeply about the result —that comes close to describing the dichotomy of God. Yet God, in a sense, does not even care about the outcome. Not the ultimate outcome. This is because the ultimate outcome is assured. And this is the second great illusion of man: that the outcome of life is in doubt. It is this doubt about ultimate outcome that has created your greatest enemy, which is fear. For if you doubt outcome, then you must doubt Creator —you must doubt God. And if you doubt God, you must live in fear and guilt all your life. If you doubt God’s intentions —and God’s ability to produce this ultimate result —then how can you ever relax? How can you ever truly find peace? Yet God has full power to match intentions with results. You cannot and will not believe in this (even though you claim that God is all -powerful), and so you have to create in your imagination a power equal to God, in order that you may find a way for God’s will to be thwarted. And so you have created in your mythology the being you call “devil.” You have even imagined a God at war with this being (thinking that God solves problems the way you do). Finally, you have actually imagined that God could lose this war. All of this violates everything you say you know about God, but this doesn’t matter. You live your illusion, and thus feel your fear, all out of your decision to doubt God. But what if you made a new decision? What then would be the re sult? I tell you this: you would live as the Buddha did. As Jesus did. As did every saint you have ever idolized. Yet, as with most of those saints, people would not understand you. And when you tried to explain your sense of peace, your joy in life, your inner ecstasy, they would listen to your words, but not hear them. They would try to repeat your words, but would add to them. They would wonder how you could have what they cannot find. And then they would grow jealous. Soon jealousy would turn to rage, a nd in their anger they would try to convince you that it is you who do not understand God. And if they were unsuccessful at tearing you from your joy, they would seek to harm you, so enormous would be their rage. And when you told them it does not matter, that even death cannot interrupt your joy, nor change your truth, they would surely kill you. Then, when they saw the peace with which you accepted death, they would call you saint, and love you again. For it is the nature of people to love, then destroy, then love again that which they value most. But why? Why do we do that? All human actions are motivated at their deepest level by one of two emotions —fear or love. In truth there are only two emotions —only two words in the language of the soul. These are t he opposite ends of the great polarity which I created when I produced the universe, and your world, as you know it today. These are the two points —the Alpha and the Omega —which allow the system you call “relativity” to be. Without these two points, withou t these two ideas about things, no other idea could exist. Every human thought, and every human action, is based in either love or fear. There is no other human motivation, and all other ideas are but derivatives of these two. They are simply different ver sions —different twists on the same theme. Think on this deeply and you will see that it is true. This is what I have called the Sponsoring Thought. It is either a thought of love or fear. This is the thought behind the thought behind the thought. It is the first thought. It is prime force. It is the raw energy that drives the engine of human experience. And here is how human behavior produces repeat experience after repeat experience; it is why humans love, then destroy, then love again: always there is the swing from one emotion to the other. Love sponsors fear sponsors love sponsors fear... ...And the reason is found in the first lie — the lie which you hold as the truth about God—that God cannot be trusted; that God’s love cannot be depended upon; that God’s acceptance of you is conditional; that the ultimate outcome is thus in doubt. For if you cannot depend on God’s love to always be there, on whose love can you depend? If God retreats and withdraws when you do not perform properly, will not mere morta ls also? ...And so it is that in the moment you pledge your highest love, you greet your greatest fear. For the first thing you worry about after saying “I love you” is whether you’ll hear it back. And if you hear it back, then you begin immediately to wor ry that the love you have just found, you will lose. And so all action becomes a reaction —defense against loss —even as you seek to defend yourself against the loss of God. Yet if you knew Who You Are —that you are the most magnificent, the most remarkable, the most splendid being God has ever created —you would never fear. For who could reject such wondrous magnificence? Not even God could find fault in such a being. But you do not know Who You Are, and you think you are a great deal less. And where did you g et the idea of how much less than magnificent you are? From the only people whose word you would take on everything. From your mother and your father. These are the people who love you the most. Why would they lie to you? Yet have they not told you that yo u are too much of this, and not enough of that? Have they not reminded you that you are to be seen and not heard? Have they not scolded you in some of the moments of your greatest exuberance? And, did they not encourage you to set aside some of your wildes t imagining? These are the messages you’ve received, and though they do not meet the criteria, and are thus not messages from God, they might as well have been, for they have come from the gods of your universe surely enough. It was your parents who taught you that love is conditional —you have felt their conditions many times —
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0xBreath/holistic-books
ituations you may see as problems. This doesn’t mean blaming yourself or others, but taking whatever steps you can to transform circumstances into a greater benefit. 3. Establish your awareness in defenselessness. Let go of the need to defend your point of view. Stay open to all perspectives without being rigidly attached to any of them. NURTURE YOUR INTENTIONS EVERY DAY Daily life presents many unexpected demands and challenges, and it’s easy to fall into the grip of our ego’s fears, demands, and confusion. It’s important to remind yourself of your intentions and spiritual purpose. Some people find it helpful to write down their intentions and review them each day; for others, periods of regular meditation and prayer are invaluable. Spend time in silence, connect to your infinite nature, and center your intention inside yourself. Intend for everything to work out as it should, and then let go and allow opportunities and openings to come your way. Practicing the above steps will help you experience your innate wholeness. When that happens, you will feel subtle changes in the feelings and thoughts, including a sense that all is well. You will feel a lightness in your body, deep peace, and the realization that your internal dialogue has become quieter. You may experience healing on a physical or emotional level. You may also notice that you’re acting out of complete integrity and that synchronicities and unexpected opportunities are becoming more abundant in your life. These are all signs that you are connecting to your true nature, which is whole, infinite, and unbounded.© 2012, The Chopra Center for Wellbeing chopra.com | 888.736.6895 | [email protected] 2013 Costa del Mar Rd., Carlsbad, CA 92009THE CHOPRA CENTER<|eot_id|><|begin_of_text|>ISBN: 978-1-4987-1467-9 9 781498 71467990000K25303 Dimethyl Sulfoxide (DMSO) in Trauma and Disease STANLEY W. JACOB JACK C. DE LA TORRE JACOB • DE LA TORRE CHEMISTRY First isolated as a chemical compound by a Russian chemist in 1866, dimethyl sulfoxide (DMSO) proved to be a near-perfect solvent for decades before its remarkable biological and medical activities were discovered. DMSO is one of the most prodigious agents ever to come out of the world of drug development. Its wide range of biological actions involving plants, animals, and humans has led to the publication of tens of thousands of articles in the scientific literature. Dimethyl Sulfoxide (DMSO) in Trauma and Disease examines the major clinical uses of DMSO in humans as supported by basic evidence derived from experiments in animals, including its effects in disorders such as osteoarthritis, interstitial cystitis, gastrointestinal inflammatory changes, scleroderma, respiratory distress, myasthenia gravis, cardiac disease, traumatic brain injury, and Alzheimer’s disease. The effects of DMSO on pain, cancer, stroke, and spinal cord injury are also discussed. The book explores how its chemical structure is able to react and deactivate toxic molecules generated by DNA damage, free radical formation, inflammation, oxidation, and infection. For the first time, the collective data on the biological, chemical, and medical actions of DMSO are presented and analyzed from the published scientific literature. Clearly written, the book incorporates easy-to-understand scientific descriptions that appeal both to health care professionals and the millions of people worldwide who have used DMSO for an assortment of ailments as a prescriptive or off-label medication.Dimethyl Sulfoxide (DMSO) in Trauma and Disease K25303_Cover_PubGr.indd All Pages 2/11/15 2:38 PMDimethyl Sulfoxide (DMSO) in Trauma and DiseaseDimethyl Sulfoxide (DMSO) in Trauma and Disease STANLEY W. JACOB JACK C. DE LA TORRECRC Press Taylor & Francis Group6000 Broken Sound Parkway NW, Suite 300Boca Raton, FL 33487-2742 © 2015 by Taylor & Francis Group, LLC CRC Press is an imprint of Taylor & Francis Group, an Informa business No claim to original U.S. Government works Version Date: 20150209 International Standard Book Number-13: 978-1-4987-1468-6 (eBook - PDF)This book contains information obtained from authentic and highly regarded sources. Reasonable efforts have been made to publish reliable data and information, but the author and publisher cannot assume responsibility for the validity of all materials or the consequences of their use. The authors and publishers have attempted to trace the copyright holders of all material reproduced in this publication and apologize to copyright holders if permission to publish in this form has not been obtained. If any copyright material has not been acknowledged please write and let us know so we may rectify in any future reprint. Except as permitted under U.S. Copyright Law, no part of this book may be reprinted, reproduced, transmitted, or utilized in any form by any electronic, mechanical, or other means, now known or hereafter invented, including photocopying, microfilming, and recording, or in any information stor-age or retrieval system, without written permission from the publishers. For permission to photocopy or use material electronically from this work, please access www.copy - right.com (http://www.copyright.com/) or contact the Copyright Clearance Center, Inc. (CCC), 222 Rosewood Drive, Danvers, MA 01923, 978-750-8400. CCC is a not-for-profit organization that pro - vides licenses and registration for a variety of users. For organizations that have been granted a photo - copy license by the CCC, a separate system of payment has been arranged. Trademark Notice: Product or corporate names may be trademarks or registered trademarks, and are used only for identification and explanation without intent to infringe. Visit the Taylor & Francis Web site at http://www.taylorandfrancis.com and the CRC Press Web site at http://www.crcpress.comv Contents Foreword ................................................................................................................... ix Authors ...................................................................................................................... xi Introduction ............................................................................................................ xiii Chapter 1 Chemistry of DMSO ............................................................................ 1 Chemical Structure and Properties of DMSO ..................................... 1 DMSO Solvation and Chemical Activity ............................................. 3 Protein Folding ..................................................................................... 4 Permeability Enhancement .................................................................. 4 DMSO as a Chemical Chaperone ........................................................ 5 DMSO as an Electrolyte ....................................................................... 8 Cryoprotection ...................................................................................... 9 DMSO in the Sea and the Atmosphere .............................................. 10 References .......................................................................................... 11 Chapter 2 DMSO in Basic Pharmacology .......................................................... 15 Absorption, Fate, and Excretion of DMSO ........................................ 15 Penetration .......................................................................................... 16 Chemical Chaperones ........................................................................ 16 DMSO as a Pain Medication .............................................................. 17 Anti-Inflammatory ............................................................................. 21 Prostaglandins .................................................................................... 21 Cardiac Disease .................................................................................. 24 Ulcerative Colitis ................................................................................ 28 Skin Penetrant .................................................................................... 29 Wound Healing ................................................................................... 29 Burns and Scar Tissue ........................................................................ 30 Respiratory Stimulation ..................................................................... 32 Acute Respiratory Distress Syndrome ............................................... 33 Experimental Blunt Chest Trauma ..................................................... 34 Autophagy .......................................................................................... 35 Diuresis ............................................................................................... 36 Cholinesterase Inhibition ................................................................... 36 Solvent Action .................................................................................... 37 Veterinary Uses .................................................................................. 37 Teratology and LD50........................................................................... 38 Ocular Effects..................................................................................... 39 Intrawound Administration of DMSO ............................................... 40 References .......................................................................................... 40vi Contents Chapter 3 DMSO Clinical Pharmacology .......................................................... 49 DMSO in Disease ............................................................................... 49 Pain..................................................................................................... 50 Interstitial Cystitis .............................................................................. 59 Gastrointestinal Disorders .................................................................. 61 Autoimmune Disorders ...................................................................... 61 Respiration ......................................................................................... 62 Amyloidosis and Scleroderma ............................................................ 62 Thromboembolic Events .................................................................... 63 Platelet Deaggregation and Free Radical Scavenging ........................ 66 Tissue Factor and Inflammation ......................................................... 68 Clinical Toxicology ............................................................................ 70 References .......................................................................................... 71 Chapter 4 DMSO in Genetics ............................................................................. 81 Protection from Ionizing Radiation ................................................... 81 DMSO Protection of Single- and Double-Stranded DNA Breaks .....83 DMSO in Cellular Differentiation...................................................... 88 Cancer Stem Cells and Differentiation .............................................. 92 References .......................................................................................... 93 Chapter 5 DMSO in Basic Microbiology ............................................................ 99 DMSO in Bacterial Infections ............................................................ 99
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0xBreath/holistic-books
and the pain went with it. “To make a long story short,” said Bell, “we practically bathed Daryll in the stuff for two days, and on Saturday afternoon, he missed [making] the Olympic team by a quarter of an inch. On Sunday, we went back and competed again, and we continued to treat him over Saturday night and Sunday morning, and he went back and competed again and he missed the Olympic team in the triple jump by a half-inch. He obviously did not come back to where he was, but the fact that he was even able to compete, I thought was a minor miracle. He competed with no discoloration of the leg; it was totally gone in two days, and the soreness was gone. I think, obviously, the strength was not quite back there, but the fact that he was able to operate at all is an amazing thing.” PUTTING DMSO TO USE IN FOOT CARE MEDICINE At about the same time Sam Bell was making his attempt to get Daryll Horn accepted as a member of the United States Olympic team, DMSO was intriguing scientists throughout the world. Pharmaceutical companies were beginning to allocate quantities of the drug for research. They solicited participation from proven and respected medical investigators who were willing to enter into clinical trials in their separate specialties. They started to use DMSO for burns, arthritis, skin conditions, musculoskeletal pain of all kinds, and many other conditions. “Soon there were hundreds of publications reporting on ‘miraculous cures’ with the drug, for everything from ingrown toenails to vascular headaches,” said Dr. Jack C. de la Torre, Associate Professor of Neurosurgery and Psychiatry at the University of Miami School of Medicine. Merck and Company, one of the several pharmaceutical companies considering DMSO as a commercial product, approached various medical organizations to select outstanding members as investigators. The American Podiatry Association (APA) was asked early in 1965 to select doctors of pediatric medicine to participate. I, Morton Walker, D.P.M., had just won the 1964 APA SilverAnniversary Gold Medal for scientific research and writing, the highest award ever presented by the American Podiatry Association. Therefore, Merck and Company executives were directed to me as a candidate for their DMSO research project. The Food and Drug Administration had already approved other clinical investigations that had previously brought me nine additional research, writing, and scientific exhibit awards. I eventually won twenty-two such awards. Merck and Company offered to pay all costs for the study and record keeping of DMSO treatment on foot and leg problems. During that 1964–1965 period, the drug companies of Merck, Syntex, Squibb, Geigy, Schering, and American Home Products collectively spent $20 million to finance clinical trials. There were 1,500 clinical investigators involved, most of them physicians. In the spring of 1965 when the Merck pharmaceutical company made its grant offer to me, Connecticut podiatrists were not permitted by law to give internal medication, so the drug would only be used on the skin for foot and leg troubles. The year before this new Merck and Company clinical trial, I had concluded a study for the Armour Pharmaceutical Company on the chymotrypsin (a pancreatic enzyme) product Chymar (whose name has now been changed to Biozyme). For that investigation, I applied the Chymar ointment under an impervious wrapping. It was the first time plastic coverings were used in podiatry for driving a medication into the locally affected inflamed tissues of the feet, for example for corns and calluses. I adapted this technique for the DMSO clinical trial, too, and it worked quite well. Alternately, I inaugurated a technique of driving in the DMSO, especially for a deep-seated lesion like a painful heel spur, using ultrasound. Instead of the usual ultrasound gel or mineral oil, DMSO was applied as the coupling agent between the ultrasound machine’s quartz crystal and the skin. This worked well. I was able to eliminate much of my patient’s heel spur inflammation. These foot and leg studies were conducted over a four-month period starting in 1965. Certain precautions were taken before beginning the studies. Much reading on the subject was done. For two months, only a few podiatric patients received the DMSO treatment. A long memorandum from the pharmaceutical company arrived September 8, 1965, detailing all the benefits of the product, how the doctor should use it, what it’s for, how DMSO acts in the body. This was a memorandum sent to every medical researcher in the country who had been certified by the FDA to use DMSO on an experimental basis. A representative of Merck and Company arrived with more DMSO supplies and with report forms for recording patient responses in a full-scale clinical trial.Unknown to me, a woman in Ireland died from the administration of DMSO on September 9, 1965. This report was not documented and, in all probability, she died from other causes simply while using DMSO. But the death produced panic among officials of the FDA and brought great political repercussions for Dr. Stanley Jacob and his co-workers at the University of Oregon. No notification from the pharmaceutical company or the FDA relating to this occurrence arrived, however, and the clinical investigation on DMSO for foot and leg problems continued. I performed clinical trials on the lower extremity problems of 124 patients. Excellent results came out of the different DMSO applications. Records were kept; objective and subjective observations were reported on the furnished forms; more DMSO supplies were requested. This podiatric study of DMSO came to an abrupt halt November 10, 1965, when a “Dear Doctor” letter arrived advising that all research on the project must cease. The FDA demanded that the used and unused supplies of DMSO and all records of patients for whom it was administered must immediately be returned to the sponsoring pharmaceutical company. I didn’t have to mail these items because a company representative promptly arrived to take everything away—all patient reports, supplies of DMSO, even duplicates of the records. Instructions were given to report any deleterious effects from the product’s use, but there were none. No published report ever appeared in the medical literature on this four-month podiatric study of DMSO’s adaptation for a variety of foot problems. All the records of clinical trial were confiscated, and what follows are strictly the impressions of this researcher twenty-seven years later. They are based on the patients’ personal foot health histories with relation to their individual toe, foot, ankle, or leg problems. BIG TOE BUNIONS Bunions are formed from deviation of two adjoining bones, usually at the joint of the big toe and the first metatarsal. There are two types of bunion. The acute type, or bursitis, is sudden and painful. If it is not given proper attention, the acute bunion may gradually develop into the second type—the chronic bunion, or hallux valgus , which is an often painless deformity of the big toe. Sometimes, however, it aches a lot. The bursitis bunion is an inflammation of a bursa, a sac containing fluid about the consistency of the white of an egg. This bursa acts as a lubricant between theskin and the bones. Continual irritation by external pressure such as an ill-fitting shoe causes the sac to become inflamed, and the condition gets acute and painful —a bursitis. Hallux valgus is a common affliction that strains the foot and produces an abnormal prominence of the big toe joint. It widens the foot to bring about a loss of balance. Standing and walking become difficult. Arthritis in the foot can occur early in life from this condition. Osteoarthritis is a frequent consequence of ignoring the big toe bunion. Calcification at the points of stress comes on; joint expansion locks in; the deformity can be accommodated only with bigger shoes. With DMSO application, the acute stage of bunion, primarily bursitis, improved remarkably. Hallux valgus did not. The impervious wrapping and ultrasound both worked well with DMSO painted onto the inflamed area. The procedure entailed using DMSO and ultrasound as the office treatment and sending the patient home with DMSO under the plastic cover to be held in place with a protective felt padding and supportive strapping for three days. At the time of this study, no DMSO supply was ever dispensed for application by the patient at home because it was uncertain what the side effects would be. It was kept strictly under my control, and I made the applications in the podiatry office. Invariably the pain of bunion disappeared by the time the patient returned. No further treatment was needed until the patient brought on a resurgence of the bunion flareup by wearing fashionable but abusive footwear. HAMMERTOES The hammertoe, one of the most painful of foot ailments, is marked by contracture of the tendons on the top of the foot. Accompanying this phenomenon is a laxity of the ligaments and angulation of the second and third phalanges, the individual bones of each toe. T
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0xBreath/holistic-books
the mouth) during the meal contributes to a more rapid emergence of feelings of saturation and is a tool against obesity. Therefore, there is have a pleasant and tranquil environment and this can be done each on their own, wherever he was. Advances in rapid elimination of symptoms (but not their reasons) with different medication allowed founders of modern medicine in his time push into the shadows fletcherizm. But the current crisis of the same medicine does actual return to fletcherizmu and its variants. Experience and practice the author confirm this. The method of prolonged chewing has several advantages over the separate power supply. They are reduced to the next. - Therapeutic chewing accessible to everyone and does not require medical control. - Therapeutic chewing - is a process separate food in a clean form, since any food consisting of protein, fat and carbohydrates, digested separately: in the mouth and small intestine to digest of carbohydrates, and in the stomach - protein components. - The body smoothly and slowly with the usual diet leads to normal, all systems of the gastrointestinal tract and restores the natural immune system without the possibility of violation of the established system of biorhythms of the body. - Medical chewing required to restore the body systems the least amount of energy compared with other methods. Therefore we obtain the energy savings of an organism allows implement most of its restoration opportunities. - Provides recovery of the body and its systems: digestive, nervous, immune, and others. - Significant reduction in food intake (2-4 times) prevents the appearance of excess weight after the course therapeutic chewing and reduces food costs, reduces amount of slag produced in the body, making it easier to work allocation system, contributing to their rehabilitation. - Naturally produced by the conditioned reflex - a long habit of chewing the end of treatment cycle which can persist for years with occasional repetition the cycle of therapeutic chewing. It can not provide any other system recovery, including any kind of fasting. - A signal for repeating the cycle of therapeutic chewing may serve as appearance in the morning raid on his tongue. 252 252And now some examples. Andrew K. asked me for help. He weighed 240 kg. Not times to lose weight, but then it grew even more. After familiarity with the system of medical chewing began losing weight and up to 8 months of continuous therapy chewing threw 100 kg. Two women from Armenia, weighed 100 kg and 120 kg. After treatment chewing weighed 65 kg, respectively, and 70 kg. My neighbor Kostya was hospitalized with a stomach ulcer - perforation. His mother came to me asking for help. I advised discharged from the hospital on receipt. Kostya was thoroughly chew scheme of medical chewing. Ceased to eat meat. A month later he was healthy. Now he chews a long time. Alesha from the village Pokrovskoye Ryazan region suffered ulcer stomach. One month of munching on the scheme of medical chewing. Within a month was healthy. Patient NM in November 1998 came in 81 th hospital in the city of Moscow diagnosed with a bleeding stomach ulcer. Doctors Hospital insisted for immediate surgery, but the patient refused and moved to therapeutic chewing. Chewed 21 days each spoonful of food (porridge on the water) for 3 minutes. After 21 days he was discharged from the hospital. Ulcer healed. since 1998, periodically applies a therapeutic chewing. Relapse peptic ulcer disease is no. Patient L., age 62, suffered from insulin dependent diabetes and asthma. It took her about two years for full recovery in relatively low level of self-organization in carrying out therapeutic chewing. There are many other examples. Most my main idea - it's the combination of the two natural methods. Dry fasting cleans the body and normalizes the exchange substances, very good, naturally lost weight, stomach decreases and acquires its normal volume. On the other hand, after fasting in the body with the large reconstruction processes. Cells actively absorb nutrients, and if at this time do not limit yourself to eating, your weight quickly reaches the same standards and are likely to exceed it by several kilos. If the output immediately begin to apply the method therapeutic chewing, the stomach will never be stretched, the body would ideally absorb all the nutrients, respectively, restoration and rejuvenation of the body will be optimal. I never seen a single person who when combined these two methods to gain weight. On the contrary, even at the exit, he again begins to fall. Everything is as always very simple, just need a little stretch will and patience. Usually, all my patients, I give full such recommendations. Go to a certain food, clean the intestines, liver (about that you learn in the next chapter). We must start with the weekly 24 253 253hours of wet starvation. Occasionally, some starved to three times a week for 24 hours. In other words, one day they ate, and the next day hunger strike. If a man allowed himself too much in those days, while eating, then 24-hour fasting several times a week quickly forced to lose this weight. Then they go to a three-day wet-fast, let alone then start making waterless fasting days. More detail in my written the next chapter. We at the Center they basically are combined starvation, several courses. It looks like this: five days of dry hunger, five Wet days, the yield of seven days, then again everything is repeated. Starve more than 10 days makes no sense, as the weight falls mainly in the first 7-10 days. For such courses can naturally throw of 15 to 30 kg, but can be more - it all depends on the weight and purpose. Here are some simple tips violating feeding regime, the implementation which helps to achieve a common goal - to lose weight, lose weight. 1. To distract from thoughts about food, try to do some or interesting work, read a book, go to the movies, walk outdoors. Remember, boredom - your enemy, you have an ally overeating and obesity. 2. Apply a meal in a small dish to make it seem large quantity, take a fork or spoon a small the amount of food, cut thin slices of bread to emerged the illusion of a more ample servings. There is a need to slow, then the sense of satiety is attained earlier. 3. If you want to go to visit, before leaving eat anything diet, such as lettuce, then it would be easy to refrain from temptation to try anything for you forbidden to visit. 4. If you are very hungry and feel that you do not soak until the next meal, drink slowly sips a third glass of milk. 5. Preferably in the house have the scale to continuously monitor the mass his body. Control can serve as a measurement of centimeter waist belt in the morning: one inch waist - is one kilogram weight. 6. Try not to visit the pastry department, and will not happen in a society with a sweet tooth. Remember: there is a piece of cake in his mouth 2 minutes in the stomach 2 hours, but a lifetime on the hips in the form of excessive fat. 7. Necessarily rule out food dishes and products that increase appetite: spicy food, spices, meats, etc. 8. Be sure to hang in the kitchen scheme therapeutic chewing to She was constantly before his eyes during a meal. 9. Ideally, the best after 6 pm is not. 10. One of the main conditions of reliable high-quality diet - Must be pre-programmed himself to the weight that you want. Take a piece of paper and left-handed writing your numerals desired weight and always keep before the eyes of these figures. 254 254Of short-term SM DRY Starving in the J-machine interface CONDITIONS BEFORE tions FOOD in preparing TOVKE to starvation Yu To show the important role of nutrition, I would like to tell you about amazing Hunza tribe. The tribe, which lives in India in the Valley Hunza, called an "oasis of youth." Life inhabitants of this valley of 110-120 years. They almost never get sick, look young. One of the missionaries organized a hospital there and was both discouraged - go weeks, months, and patients was not - and I'm glad this discovery: it means that there is a certain image life, approaching the ideal, when people feel healthy, happy, not age, as in other countries, has a 40 - 50 years of age. Hunza to a hundred years playing outdoor games, women in this age still have their babies. According to the scientists who have studied the life of this tribe, they eat mostly raw fruits and feta cheese. Interestingly another: the inhabitants of Happy Valley there is a period when the fruit is not ripe - it is called "starvation in spring and lasts from two to four months. During these months they almost nothing to eat only once a day, drink a beverage made from dried apricots. Apricots there most honorable fruit. tribe is even a saying: "Your wife will not follow you there, where no apricot fruit. " It is curious that diet in this tribe erected a cult and is strictly enforced. There should be less. It is in the enviable power is the secret of Hunza health. They eat a little, in their diet
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0xBreath/holistic-books
ptic and diuretic, disinfecting the urinary tract and mildly increasing urine production. Besides its role in treating cystitis and inflammatory bladder conditions, heather has been used to treat kidney and bladder stones. Cleansing and detoxifying, it is helpful for rheumatism, arthritis, and gout. A hot poultice of heather tips is a traditional remedy for chilblains and rheumatism.Parts Used Leaves, buds. Constituents Tea contains xanthines, caffeine (1–5%), theobromine, tannins including polyphenols, flavonoids, fats, and vitamin C. Green tea contains significant levels of polyphenols; black tea, which is produced by a process of fermentation, has lower levels. History & Folklore In China and Japan many rituals have developed around tea drinking. Significantly it is mostly green tea that is drunk in this way. Medicinal Actions & Uses Due to its astringency, tea is useful in digestive infections, helping to tighten up the mucous membranes of the gut and reduce looseness. A strong brew of tea may be used to soothe irritated eyelids, insect stings, swellings, and sunburn, and in an emergency, if nothing better is at hand, tea makes a serviceable treatment for minor burns. In Ayurvedic medicine tea is considered astringent and a nerve tonic. The caffeine in tea may help to relieve headaches, though less effectively than coffee ( Coffea arabica, p. 192). In light of research, green tea is recognized as being a much healthier drink than black tea. Research Green tea’s strong antioxidant activity is due to polyphenols, which give the leaf potential as a cancer preventative. The high intake of green tea in China and Japan is thought to be partly responsible for the low incidence of cancer in these countries. Clinical trials indicate that green tea may help to promote weight loss and treat hepatitis, and there is the suggestion that it helps to prevent tooth decay. A recent clinical trial indicated that green tea has a genoprotective action, helping to prevent degenerative changes within the body, and potentially slowing the aging process. A 2013 clinical trial found that green tea extract taken by women for 4 months successfully shrank uterine fibroids.Heather flowering tips in a poultice ease the aches and pains of rheumatism. Tea leaves are picked throughout the year and used both as a beverage and medicinally.Camellia sinensis syn. Thea sinensis (Theaceae) Tea Description Evergreen shrub clipped to 5 ft (1.5 m) in cultivation, with leathery, dark green leaves and fragrant white flowers. Habitat & Cultivation Cultivated principally in India, Sri Lanka, and China, tea has been grown since the earliest times. US_180-201_Brassica_dictamnus.indd 181 26/02/16 12:47 pm 182Cananga odorataother medicinal plantsCananga odorata syn. Canangium odoratum (Annonaceae) Ylang-Ylang Description Evergreen tree growing to 80 ft (25 m). Has lance-shaped leaves and strongly scented yellow-green flowers. Habitat & Cultivation Native to Indonesia and the Philippines, ylang-ylang is cultivated in tropical Asia and Africa. Parts Used Flowers, essential oil. Constituents The essential oil contains linalool (11–30%), safrole, eugenol, geraniol, and sesquiterpenes (including 15–25% germacrene). History & Folklore The flowers are a traditional adornment in the Far East. Their scent is thought to have aphrodisiac qualities. Medicinal Actions & Uses The flowers and essential oil are sedative, antimicrobial, and antioxidant. The oil has a soothing effect, and its main therapeutic uses are to slow an excessively fast heart rate and to lower blood pressure. With its reputation as an aphrodisiac, ylang-ylang may be helpful in treating impotence. QCaution Do not take the essential oil internally without professional supervision. Canella winterana syn. C. alba (Canellaceae) Canella, Wild Cinnamon Description White-barked tree growing to 49 ft (15 m). Has elliptical leaves, red flowers, and purple-black berries. Habitat & Cultivation Native to the Caribbean and Florida, canella is found in coastal swamps and scrubland. The bark is collected by gently beating the branches. Part Used Bark. Constituents Canella contains about 1% volatile oil (including eugenol, alpha-pinene, and caryophyllene), alpha-aldehydes (including canellal), resin, and mannitol. History & Folklore Canella has for a long time been used as a flavoring for tobacco (Nicotiana tabacum, p. 240). Medicinal Actions & Uses Canella is cytotoxic (kills cells), antifungal, and repels insects. It is also aromatic, stimulant, and antiseptic. Canella is often used in the West Indies and Latin America as a substitute for cinnamon (Cinnamomum spp., p. 81). The infusion is drunk for its pleasant flavor and tonic effect (the bark is considered a sexual stimulant). Canella is also used for stomach problems and indigestion.Cannabis sativa (Cannabinaceae) Marijuana, Huo Ma Ren (Chinese) Description Erect, branching annual growing to 13 ft (4 m). Has fine, serrated, segmented leaves. Both male and female plants flower; the female plant produces seeds. Habitat & Cultivation Native to the Caucasus, China, Iran, and northern India, marijuana is culti-vated the world over, both legally (for the fiber and seeds) and illegally (for use as a recreational drug). Parts Used Flowering tops of female plants, seeds. Constituents Marijuana contains over 60 different types of cannabinoids, including THC (delta 9-tetrahydrocannabinol). It also contains flavonoids, volatile oil, and alkaloids. It is the only plant to contain THC, one of the main psychoactive constituents. The seed oil contains approximately 55% linoleic acid, 20% alpha-linolenic acid and 1.5% gamma-linolenic acid. History & Folklore In ancient Egypt, marijuana was used to treat inflammations of the eye and “to cool the uterus.” First records of marijuana’s use in India date back to about 800 bce, where it is recommended for congestion. Famously, Queen Victoria took marijuana as an analgesic—in the 19th century the plant was a standard painkiller for menstrual pain and cramps. From 1840 to 1900, over 100 papers were published recommending marijuana as a medicine. Medicinal Actions & Uses In view of its long history as a medicinal treatment, it is hardly surprising that marijuana has, at one time or another, been recommended for almost every illness. As an analgesic, it appears to relieve pain with minimal side effects, being particularly helpful for cancer and AIDS patients undergoing chemotherapy. For those suffering from multiple sclerosis, cerebral palsy, and other muscular illnesses, marijuana can reduce neurological overactivity and muscle spasm. The plant provides effective treatment for glaucoma, in which pressure within the eye is abnormally high, and is hypotensive, lowering blood pressure. Marijuana relieves asthma, menstrual pains, the pain of childbirth, and of arthritis and rheumatism, and may have value as an antidepressant. It encourages and induces sleep. The seeds are used in Chinese medicine as a strong but well-tolerated laxative, especially for constipation in the elderly; and as a dietary supplement to provide a balanced and healthy supply of polyunsaturated fatty acids. Research Modern research shows marijuana to be a sedative, an anti-inflammatory agent, and an analgesic as effective as codeine. Research has focused on the constituent THC, but it is clear that the complex of constituents within marijuana has a significantly wider range of applications. Clinical studies from 1975 onwards have shown that the cannabinoids are powerfully antiemetic, especially in those having chemotherapy. To varying degrees, clinical trials indicate that marijuana or its cannabinoids relieves symptoms in multiple sclerosis (such as tremor, muscle spasm, and poor coordination), in spinal cord injuries, epilepsy, glaucoma, chronic pain, and loss of appetite. Now that medical marijuana is legally available in a number of U.S. states, there is accumulating evidence of just how effective the herb, and extracts of it, are in relieving pain. A 2015 article in the Journal of the American Medical Association found “30% or greater improvement in pain with cannabinoid compared to placebo,” i.e., marijuana extracts on average produced a 30% or more improvement when compared to an inert substance. It also found that availability of medical-grade marijuana was associated “with a 15–35% decrease in substance abuse admissions.” Not only is medical marijuana a valuable analgesic, it also helps to prevent addiction to other painkillers, in particular opioids, such as code
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0xBreath/holistic-books
ore.Withoutthisintrinsicstate 4 YourExtraordinaryHealingSystem ofhealth,humanscouldnotpossiblylivethislongandcontinue toexistgenerationaftergeneration.Ifgoodhealthwerenotourspecies’natural,fundamentalcondition,wewouldhavelongsinceperishedfromthefaceoftheearth. Yournaturalstateofhealthservesasafundamentalprinciplearoundwhichyourbodyorganizes,balances,andkeepsitselfvital andstrongovertheyears.Becauseofthisinternalorganizingprinciple,yourbodyknowshowtoadjustandadapttoexternalforces andchangesintheenvironmentwhilekeepingitsorderandbal ance.Itcanrightandrepairitselffromlife’smyriadchallenges,threats,anddisturbances.Yourbodypossessesanuncannyresiliency tospringbacktohealthevenafterithasbeensubjectedtotremen dousforcesofdeprivation,starvation,andtorture,life-threateningillnesses,andhigh-impactaccidents. Yourbodyalsodisplaysaninnerintelligenceorwisdomthatsupportsyournaturalstateofhealthasyoumovethroughthevari ousstagesoflife.Consider,forexample,thatyourbodyknowshow togrowacompletesetofnewteethafteryouloseyourbabyteeth. Howdoesthebodyknowhowtoincreaseitssizeasitgrows,to createfacialhairinmenastheygothroughpuberty,andtoenlarge thebreastsinwomen?Howdoesitknowhowtogrowanewtoenail intheplaceoftheonethathasbeenlostbecauseofastubbedtoe, andtocreatenewskinwheretheoldlayerhasbeenlostduringanabrasion?Howdoesyourbodyknowhowtoknittogetherafrac turedbonesothatitisstrongerthanbefore,andtogrownewbloodvesselsintheheartifthereisablockageintheoldones? Howdoesyourbodymaintainitsnaturalstateofhealth,evenwheninjuriesoccurandvariousdiseasesregularlyassaultit?How canitmendandhealitself,andreturntoastateofnormalfunction ing,followinginfectionsfromviruses,bacteria,fungi,andparasites, ormajortraumaticinjuriesandlife-threateningillnesses?Think aboutchildhoodalone,andalltheinjurieschildrensustain,andthe tearstheyshedthroughouttheearlystagesofgrowingup,astheylearntocrawl,stand,walk,climbupanddownstairs,run,rideabicycle,andswim.Addtothisthemultitudeofrashes,fevers,andinfectionstheymustendure,anditisdifficulttoimaginethatanychildcouldevermakeitintoadulthoodinonepiece.Andyet,most ofusdid. YourHealingSystemandYourNaturalStateofHealth 5 Howdoesyourbodymoveforwardthroughtheroughandtumble,turbulenttimesoflifeandalwaysspringback,continuing, forthemostpart,pasttheageof50,to75,andeven100yearsormore?Itaccomplishesallthisbecauseofitsincrediblehealingsystem,andthecrucialwaysinwhichthatsystemworkswithyourbody’sothertissues,organs,andsystems. HealthIsNaturalandNormal;DiseaseIsUnnaturalandAbnormal Becausehealthisyournatural,normalstate,illnessrepresentsanunnatural,abnormalstate.WhatdoImeanbythis? Thewordhealthisrelatedtothewordhealing,whichisamove menttowardwholenessandasenseofwell-being.Whenyouarehealthy,youfeelwholeandwell,andyouhaveacomfortable,vibrant,free-flowing,easyfeelinginyourbody.Yourbodyfeels light;youreverydaymovementsandactivitiesfeeleffortless.Thisis yournaturalstateofhealth,aconditionassociatedwithafeelingof easeinthebodyandinthemind.Whenyoubecomeill,youloseyourhealth.Youloseyourfeel ingofease,andyoubecomeafflictedwith“dis-ease.”Understoodin theseterms,diseaserepresentsnothingmorethanatemporarydeparturefromyournaturalstateofhealth.Diseaserepresentsamovementawayfromyourcentral,orderly,naturallybalancedstate,intoamorechaoticstate.Thisconditionisaccompaniedbyafeelingofdiscomfortorevenpain.Eachmovement inyourbodybecomesdifficultandfullofeffort.Youexpendgreatenergyperformingsimpletasks.Yourbreathingisusuallylabored.Your heartrateisincreased.Yourappetiteisdecreased.Yourbodyfeelsweak andvulnerable.Thisisanunnaturalandabnormalstateforyourbody.Whenyouhavelostyourhealth,insteadofanaturalfeelingoflightnessorease,yourbodyfeelssluggishandheavyYoufeelillat easebecauseyouareoutofbalance,andyourbodyhasbecomedisoriented.Ithasbecomeahugedistractionforyourmind.Tothinkaboutanythingupliftingorcreativeisdifficult,becauseyourmentalenergiesarecompletelyconsumedbyyourdiseaseanddiscomfort. Yourbodyhasbecomeapainful,heavyburdenthatkeepsyoufrom 6 YourExtraordinaryHealingSystem enjoyingyourlife.Diseaseisnotyourbody’snatural,normalstate. Onthecontrary,itisentirelyabnormalandunnatural. Inthescienceofbiology,thewordhomeostasisdescribesyourbodyasaflexible,fluidform,withanever-changinginternalenvironmentthatisnaturallyresilient,alwaysstrivingfororderandbalance.Thisorderandbalancethatmaintainyournaturalstate ofhealthareachievedthroughhomeostasisasyourbodyprocessesandadjuststoexternalforcesandstimulitomaintainitsnatural stateofhealth.‘Whenexternalforcesbecomeharmfulortoxic,andtheseforces arelargeorpersistentenoughtocreatesignificantimbalanceinyourbody,orderturnstochaos,withdis-ease,orillnessresulting.Accordingtothebiologicalprincipleofhomeostasis,orbalance,ill nessanddiseaseareonlytemporarystates.Anyillnessordisease,then,whendissectedtoitsessentialnature,reflectsonlythis:abreakdownintheorderlinessofyourbody,astateoftemporaryimbalanceanddisorder.Illnessanddiseasenotonlycreatetemporary,unnaturalimbal anceinyourbody;theyalsoaretheresultoftemporary,unnaturalimbalancesthathavebeencreatedintheworld.Forexample,in manydevelopingcountries,wherethescalesofmaterialabundance havebeentippedtowardpoverty,scarcity,andalackofbasichumannecessitiessuchasfood,water,shelter,clothing,sanitation,andeducation,“diseasesoflack”predominate.Enoughofthebasichumannecessitiessimplyarenotavailable.Inthisdeficientenvironment, thebodybecomesweakandvulnerableandcanfallpreytoanyofanumberofdiseases.Alternatively,inthedevelopedWesternworld,“diseasesofexcess”prevail,diseasescausedbytoomuch:toomuch food,toomuchluxury,toomuchoverindulgence,toomuchstress, andsoon.Again,thissituationrepresentsimbalancedconditions.Nobodygetssickbyaccident,oroutoftheblue.Ifyoutakeacloserlookatthefactorsthatgovernyourhealth,youwilldiscover thatillnessdoesnotstrikerandomly.Diseaseandillness,withvery fewexceptions,occuratpredictabletimes,andfordiscernablerea sons.Justassunriseandsunsetarepredictableandoccurinconjunctionwiththeearth’srotationonitsaxis,justasthetidesof theoceanarepredictableandoccurinconjunctionwiththelunarphases,soitiswithillnessanddisease. YourHealingSystemandYourNaturalStateofHealth 7 ListeningtoYourBody AsI’vealreadymentioned,illnessanddiseaseoccurwhenyourbody’sinternalenvironmenthasbecomeimbalancedanddisordered.Thisisusuallytheresultofnature’sbasiclawsofhealthbeingknowinglyorunknowinglyviolated.Theselawsaresimpleandsystematic.Moreimportant,yourbody,whichisconnectedtonature, isconstantlytryingtoremindyouoftheselawsthroughitsintelli gentcommunicationsnetwork.Infact,youareprobablyintuitively awareofwhatyourbodyrequirestoremainhealthyandstrong.Yourbodycontinuallyprovidesyouwithclear,updatedinformationrelayeddirectlyfromaprecise,highlyintelligent,earlywarningsystemdesignedtoinformyouwhenyouareindangeroflosingyourhealth.Youfallintoillnessordiseaseusuallywhenyouhaveignoredyourbody’sbasiccommunicationsandearlywarningsigns.Thisoccursinspiteofyourbody’spleadingwithyoutochangeyourunhealthyways.Thesephysicalmessagesusuallystart asgentleincantationsintheformofbodilydiscomfort,andthenprogresstoshoutingandscreamingintheformofdebilitatingpain. Forinstance,Greg,apatientofminewithchronicbackproblems,wasbuildingahouse.Afterbendingover,sawingwood,poundingnails,andliftingheavylumberalldaylong,intheeveninghe’d
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0xBreath/holistic-books
3 32. McEACHEN, J., Fasting for better health. Escondido, Calif., J.McEachen, 1957 33. MELTZER, S., and MORRIS, C. H., On the influence of fasting upon the bacteriological action of the blood. J. Exp. Med., 4:131-135,1889 34. MEYERS, A. W., Some morphological effects of prolonged inanition. J. Med. Research, 36:51-77,1917 35. MINOT, C. S., Senescence and rejuvenation. J. Physiol., 12:97-153, 1891 36. MORGULIS, S., Contributions to the physiology of regeneration. J. Exp. Zool., 7:595-642, 1909 37. MORGULIS, S., Fasting and undernutrition. E. P. Dutton & Co.,1923 38. OLDFIELD, J., Fasting for health and life. London, C. W Daniel Co., 1924 39. PATON, N. D., and STOCKMAN, R., Observations on the metabolism of a fasting man. Royal Soc. Edinburgh, 4:3, 1889 40. PENNY, E, Notes on a thirty day fast. Brit. Med. J., 1:1414-16, 1909 78 41. PURINTON, E. E., Philosophy of fasting. New York, Lust Pub., 1906 42. SANDS, N. J., Prolonged fasting as a factor in the treatment of acute disease, with special reference to affections of the alimentary canal. N. Y State J. Med., 4:55,1904 43. SHELTON, H. M., The hygienic system, vol. 3, Dr. Shelton's Health School, San Antonio, 1934 44. SHELTON, H. M., The hygienic system, vol. 7, Dr. Shelton's Health School, San Antonio, 1941 45. SINCLAIR, U. P., The fasting cure. M. Kennedy, 1913 46. STERN, H., Fasting and undernutrition in the treatment of diabetes. New York, Rebman Co., 1912 47. SWEET, M. P., Hints on fasting well. Mokelumne Hill, Calif., Health Research, 1956 48. SZEKELY, E. B., The therapeutics of fasting. Tecate, 1942 49. TILDEN, J. M., Criticisms of the practice of medicine, 1909 50. WEGER, G. S., The genesis and control of disease. Los Angeles, 1931 TABLE OF CONTENTS I Forms of Fasting______________________________________________3 79 II A Short History of Fasting_____________________________________4 IlI Physiological Reactions to Fasting_____________________________7 IV Efficiency of Fasting________________________________________15 V The Complete Fast___________________________________________34 VI Safely of the Fast___________________________________________40 VII Symptoms of the Fast________________________________________45 VIII Supervising the Fast_______________________________________53 IX Breaking the Fast___________________________________________60 X Living after the Fast__________________________________________66 Bibliography TABLE OF CONTENTS I Forms of Fasting______________________________________________3 II A Short History of Fasting_____________________________________4 IlI Physiological Reactions to Fasting_____________________________7 IV Efficiency of Fasting________________________________________15 80 V The Complete Fast___________________________________________34 VI Safely of the Fast___________________________________________40 VII Symptoms of the Fast________________________________________45 VIII Supervising the Fast_______________________________________53 IX Breaking the Fast___________________________________________60 X Living after the Fast__________________________________________66 Bibliography__________________________________________________74 <|eot_id|><|begin_of_text|>2Other books by Herbert M. Shelton published by the NHA Health for The Millions The Science and Fine Art of Natural Hygiene The Science and Fine Art of Food and Nutrition The Science and Fine Art of Fasting Exercise! The Hygienic Care of Children To order Call the National Health Association: 330-953-1002 or order online: www.healthscience.org 3www.healthscience.org 4Fasting Can Save Your Life First Edition July 1964 Second Printing March 1965 Third Printing June 1967 Fourth Printing December 1973 Fifth Printing December 1975 Second Edition December 1978 Second Printing February 1980 Third Printing May 1981 Fourth Printing March 1991 Fifth Printing November 1993 Sixth Printing September 1996 Seventh Printing September 1999 Eighth Printing January 2009 All rights reserved. Foreword ©2009 National Health Association (also known as American Natural Hygiene Society, Inc.) Introduction ©1991 American Natural Hygiene Society, Inc. Main Text ©1978 American Natural Hygiene Society, Inc. This book may not be reproduced in whole or in part by any means without permission. For information, contact: National Health Association Print ISBN 978-0-914532-42-2 ePub ISBN 978-0-9903616-8-8 Mobi 978-0-9903616-9-5 Library of Congress Catalog Number: 78-70060 Mailing Address: National Health Association P.O. Box 477, Youngstown, Ohio 44501-0477 www.healthscience.org PRINTED IN THE UNITED STATES OF AMERICA 5Publisher’s Note Founded in 1948 as the American Natural Hygiene Society, many of the principles upon which the National Health Association (NHA) * is based were devised as long ago as the 1800s — the advantages of following a plant-based diet, the importance of avoiding unnecessary drugs and surgery, the self-healing powers of the human body, and the role fasting can play in the recovery of health. A small movement began among some physicians who observed that patients who adhered to their unconventional concepts generally experienced better health than those patients who did not. Further investigations led these physicians, including Herbert M. Shelton, to a powerful concept — health is the result of healthful living. The National Health Association is committed to bringing the timeless principles of its founders as well as the most accurate and up-to-date information about healthy living to people all over the world. At a time when millions of people are suffering needlessly because of unhealthy lifestyle choices, the voice of the NHA offers much needed hope. This book describes the concept of fasting as an approach to health care that has had beneficial effects for thousands of people who fasted under Herbert M. Shelton’s care for a variety of health problems. Nothing in this book is intended to constitute medical treatment or advice of any nature. Moreover, as every person responds differently to fasting, it is strongly emphasized that any person desiring to fast, even for a short duration, should consult his or her doctor, and should remain under the doctor’s close medical supervision and advice throughout the fast and the entire period of adjustment thereafter. In publishing and reprinting Fasting Can Save Your Life, it is the intention of the National Health Association to keep information about the work of Herbert M. Shelton available to the reading public. Dr. Shelton’s theories and teachings are his own and are not necessarily consistent with those of the National Health Association. * In 1998 the American Natural Hygiene Society also became known as the National Health Association to better reflect the organization’s mission that health results from healthful living. The new name places the focus on health. 6Dedication To the millions of sufferers who are agonizing through their lives in search of health and not knowing where or how to find it, in the firm conviction, born of years of practical experience in the application of fasting to the problems of health, that fasting and a Hygienic way of life will lead to vigorous health, this book is dedicated by the author. 7Foreword Dr. Herbert Macgolfin Shelton was born on October 6, 1895, in a small farmhouse in Collin County near the small town of Wylie, near Dallas, Texas. The population in 1890 was 500, today in excess of 25,000. Dr. Shelton told me, “I was born in a storm and it seems I have lived in a storm ever since.” Dr. Shelton’s academic background followed naturally from his keen interest in Hygiene which developed early, as a teenager (1911), when he read Dr. Russell Trall’s True Healing Art based on a lecture Trail delivered to the Smithsonian Institute in Washington in 1862. From what Dr. Shelton told me, his constant companions during these years were the writings of Russell Trall, Sylvester Graham, Isaac Jennings, Robert Walter, Charles Page et al. He was fired with enthusiasm when he discovered the logical principles of Hygiene and their implacable consistency. He looked forward to the day when he, too, could use this invaluable knowledge in the care of the well and the sick. He graduated from the International College of Drugless Physicians, Chicago (1920) founded by the famous physical culture exponent Bernarr
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0xBreath/holistic-books
. Cover, return to a boil, and simmer for 5 minutes. Add cau­ liflower, broccoli, and squash, cover, return to a boil, and simmer for 10 minutes. Barbecued Onions for Tortilla Soup: 2 tablespoons safflower oil 1 large white onion, sliced 2 tablespoons Hain or Robbie's barbecue sauce Prepare the Barbecued Onions, In large skillet, heat oil. Add onion, and saute until it begins to soften. Add barbecue sauce, and continue saut6ing, stirring frequently, until onion is thoroughly wilted. If you are having the New York Goodwich tomorrow, you can reserve lA cup onions, if desired. 1% • FIT FOR LIFE Complete the soup. Add cabbage and zucchini to soup. Return to boil and add bouillon, sea salt, pepper, and cumin. Stir in Barbecued Onions. Simmer for 5 minutes. Heat tortillas in hot dry skillet. Cut into thick strips. Add to soup. Add cilantro. Adjust seasonings. Any leftover soup can be saved for lunch on the weekend. Serves 5 or 6. GRANDMA'S COLESLAW 20 Min. 1 small head cabbage, grated or finely sliced lA cup boiling water Sea salt, seasoned salt, or salt-free seasoning 1 large carrot, peeled and finely grated 1 small green pepper, sliced very thin Juice of 1 small lemon lA cup fresh dill or 2 tablespoons dried dill 1-2 cups mayonnaise (Hain Saf-flower mayonnaise, if available) Pour boiling water over cabbage. Add salt and knead well to soften cab­ bage. Add carrot and green pepper. Add lemon juice, dill, and mayon­ naise. Mix thoroughly. Refrigerate. This coleslaw ages well in the refrigerator for days. If there is any left over, save and put it on a New York Goodwich! DAY EIGHTEEN—THURSDAY BREAKFAST: Same as Day One. LUNCH: Fresh fruit or carrot juice (optional) New York Goodwich (see page 159) or Energy Salad (see page 149) A FOUR-WEEK EXAMPLE OF THE FITNESS LIFE-STYLE • 197 DINNER: Fresh Vegetable Juice Cocktail, if desired (see page 152) Garlic Broiled Chicken, * or baked potato with raw butter Perfect Sauteed Mushrooms * Zucchini with Basil Vinaigrette* GARLIC BROILED CHICKEN 25 Min. Basting Sauce: Vi teaspoon garlic, minced 1 tablespoon fresh lemon juice 1 teaspoon Dijon mustard V2 teaspoon sea salt, seasoned salt, or salt-free seasoning Fresh ground black pepper 1 whole chicken breast, halved, skinned Combine all ingredients for basting sauce in small bowl. Brush over chicken. Broil for 10 minutes each side, 2 inches from heat, brushing frequently with sauce. Serves 1-2. PERFECT SAUTEED MUSHROOMS 10 Min. Vi pound fresh mushrooms (For maximum freshness, select only those whose caps are tightly closed around the stem.) 1 tablespoon butter Sea salt, seasoned salt, or salt-free seasoning (optional) 1 scant tablespoon fresh lemon juice Cut ends from stems of mushrooms. Slice mushrooms lengthwise into !/s- to '/4-inch slices. Melt butter in large skillet. Add mushrooms, tossing lightly in butter, until they just begin to soften. Add seasonings and lemon juice. Serves 3. 198 • F7T FOR LIFE ZUCCHINI WITH BASIL VINAIGRETIY 15Min. 6 small zucchini 1 tablespoon red onion, finely slivered 1 green pepper, finely julienned (optional) 1 red pepper, finely julienned (optional) Basil Vinaigrette: lA cup fresh basil, chopped, or 1 tablespoon dried basil 1 tablespoon fresh lemon juice 3 tablespoons olive oil 1 teaspoon Dijon mustard lA teaspoon sea salt, seasoned salt, or salt-free seasoning Fresh ground black pepper (optional) Cut zucchini into '/4-inch diagonals, and place in vegetable steamer, cov­ ered, over boiling water for 3 minutes or until just tender. Transfer to serving dish. Add onion and peppers, if desired. Combine vinaigrette ingredients in small bowl. Whisk and toss with vegetables, taking care not to break zucchini. Serves 3. MAIN-COURSE SALAD DA Y DAY NINETEEN—FRIDAY BREAKFAST: Same as Day One. LUNCH: Continue on fruit and juice. You may also have raw vegetables and the Vegetable-fruit Platter, if desired (see page 156). DINNER: 1/2 cantaloupe, or 1/2 honeydew melon, or 1 whole grapefruit Farmer's Chop Suey * A FOUR-WEEK EXAMPLE OF THE FITNESS LIFE-STYLE • 199 FARMER'S CHOP SUEY 20 Min. 1 small iceberg or romaine lettuce, washed, dried, and coarsely chopped 2 cups spinach, coarsely chopped 6 radishes, sliced 1 medium cucumber, peeled and sliced 1 large tomato, cubed 1 green pepper, sliced 1 small sweet red pepper, sliced (optional) 1-4 tablespoons seal I ions, sliced, according to taste Vi cup sour cream 1 cup creamed cottage cheese 1 teaspoon dried dill or 1 tablespoon fresh dill '/s teaspoon dried tarragon Sea salt Fresh ground black pepper Combine all vegetables in large bowl. Mix together sour cream and cot­ tage cheese in small bowl. Add dill, tarragon, sea salt, and pepper to taste. Pour over salad, and toss well. A perfect main-course salad for dairy lovers! Serves 2. Freeze J or 2 large bananas, peeled, for tomorrow's Smoothie before going to bed. DAY TWENTY—SATURDAY BREAKFAST: Same as Day One, or Berry Smoothie. * LUNCH: Fresh fruit or carrot juice (optional) Avotillas,* or Energy Salad (see page 149) 200 • FIT FOR LIFE DINNER: Couscous, * and French Peas and Lettuce, * or Baked Garden Vegetables * Salade Parisienne with Asparagus (see page 173) BERRY SMOOTHIE 3 Min. 1 cup fresh orange, apple, or tangerine juice 1 cup fresh or frozen berries—strawberries, raspberries, or blueberries 1 or 2 large bananas, fresh or frozen Combine all ingredients in blender until smooth and thick. Kids love these! NOTE: You can substitute any fruit you like for the berries. AVOTILLAS 5 Min. 3 corn tortillas Vi avocado, cut into 6 slices Mayonnaise or mustard Spike (optional) Alfalfa sprouts Heat tortillas in hot dry skillet. Spread with mayonnaise or mustard. Place 2 slices avocado down center of each. Sprinkle with Spike. Add layer of sprouts. Roll tightly. Serves I. COUSCOUS 15Min. Couscous recipes tend to vary slightly. This one is basic, but if the recipe on your box of couscous is different, follow it. It will be correct for that particular grade of couscous. A FOUR-WEEK EXAMPLE OF THE FITNESS LIFE-STYLE • 207 2 cups water 1 cup couscous 2 tablespoons sweet butter V*—Vi teaspoon sea salt Bring water to a boil. Add couscous, butter, and sea salt, and simmer, stirring continuously, for about 2 minutes or until most of water is ab­ sorbed. Remove from heat, cover, and allow to stand for 10—15 minutes. Serves 2-3. FRENCH PEAS AND LETTUCE 2 tablespoons sweet butter 1 clove garlic, halved or minced 3 cups fresh or frozen peas (If you are using frozen, use petite peas.) 1 small romaine or butter lettuce, coarsely chopped Vi teaspoon dried thyme V* cup water Sea salt, seasoned salt, or salt-free seasoning Additional 1 tablespoon sweet butter (optional) Fresh ground black pepper Melt 2 tablespoons butter in heavy saucepan. Add garlic, and saute 2-3 minutes to flavor butter. Remove garlic (if halved) and add peas. Saute to coat with butter. Add lettuce, thyme, water, and sea salt. Simmer, cov­ ered, over low heat for 5 minutes for frozen peas and for 10-15 minutes for fresh peas, stirring frequently to make sure peas don't burn. If water is absorbed before fresh peas are soft, add a little more. Toss with 1 table­ spoon butter, if desired. Use as sauce for couscous, or combine with couscous and mix well. Serves 2 or 3. BAKED GARDEN VEGETABLES This easy method
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0xBreath/holistic-books
chopped 1 teaspoon balsamic vinegar ¼ cup parsley, fresh, chopped ½ cup basil, fresh, thinly sliced   Remove from heat, add parsley and basil and puree with a hand blender. Garbanzo and Green Bean Stew 1 cup garbanzo beans or chickpeas, covered with water and soaked overnight Place the beans in a soup pot. Fill the pot with water to a level that is 2 inches above the beans. Bring to a boil. Allow the beans to cook until soft but not mushy. Replenish the water as needed to maintain a rolling boil. Strain the beans and set aside. Discard the liquid. 1 teaspoon ghee or olive oil 1 cup leeks, chopped1 teaspoon black pepper 1 teaspoon Braggs Liquid Amino Acid or tamari sauce 2 cups, packed, fresh green beans, stems removed, cut into 1-inch pieces 1 teaspoon basil, dried 1 teaspoon dill, dried 1 teaspoon oregano ½ cup vegetable stock 1½ cups fresh tomatoes, diced or or ganic diced canned tomatoes 2 cups cooked garbanzo beans   In a sauté pan, heat the ghee or olive oil and add the leeks. Add the pepper and the Braggs. Simmer for 2 minu tes. Next, add the green beans and spices. Add ¼ cup of vegetable stock and simmer for 3 to 4 minutes. Add the tomatoes, garbanzos, and the rest of the vegetable stock. Simmer until the green beans are tender. Most of the liquid will be absorbed. Roasted Carrots with Fresh Rosemary 1 teaspoon ghee or olive oil 1 teaspoon curry powder 1 teaspoon dill, dried 1 teaspoon nutmeg 1 tablespoon fresh rosemary leaves, removed from stem and coarsely chopped 1 teaspoon Braggs Liquid Amino Acid or tamari sauce 6 lar ge carrots, peeled and cut into 1-inch cubes   Whisk together everything except the carrots in a lar ge mixing bowl. Add the carrots and toss with your hands until well coated. On a sprayed sheet pan, lay out the carrots and roast in a 350-degree oven. Roast until tender, about 20 minutes. Raspberry T ofu Sorbet One 10-ounce bag raspberries, frozen (or ganic) One 10-ounce bag strawberries, frozen (or ganic)One 12-ounce container Mori Nu or silken tofu, low-fat, firm or extra firm ¼ cup maple syrup 1 teaspoon vanilla extract ¼ teaspoon cloves T oasted coconut flakes T oasted sliced almonds   In a food processor, pulse berries until almost smooth. Add tofu and continue to puree; add maple syrup, vanilla, and cl oves. Continue to puree until a smooth texture is achieved. Remove from the food processor and scoop out into bowls. Garnish with toasted coconut flakes and toasted sliced almonds. Store any leftovers in the freezer. MEXICAN CUISINE T ortilla Soup with A vocado and Cilantr o Black Bean and Sweet Potato Enchiladas Spanish Rice Mango and T omato Salsa Baked V anilla Flan with Maple Syrup   T ortilla Soup with A vocado and Cilantro 2 teaspoons ghee 1 cup leeks, chopped 1 teaspoon Braggs Liquid Amino Acid or tamari sauce 1 teaspoon black pepper ½ teaspoon red chili flakes 1 teaspoon chili powder (mild) 1 teaspoon cumin 1 cup carrots, cut into bite-size pieces ½ cup green bell pepper, chopped 4 cups vegetable stock 1 cup corn, fresh or frozen (or ganic) ¼ cup roasted pepper, fresh or from a jar, chopped 2 corn tortillas, cut into 1-inch-thick strips 1 cup fresh avocado, cubed¼ cup, packed, cilantro, chopped Several sprigs cilantro with stems (for garnish)   In a soup pot, heat 1 teaspoon of the ghee and add the leeks. Add the Braggs, pepper, and other spices. Sau té for 1 minute. Next, add the carrots and bell pepper. Sauté for 2 minutes and then add ½ cup v egetable stock. C ontinue to simmer 4 to 5 minutes. Add the corn, roasted pepper, and the rest of the stock. Allow the soup to simmer until the carrots are almost soft. In a small sauté pan, heat the remaining 1 teaspoon of ghee and add the tortillas. Quickly stir -fry the tortillas until they become crisp. Remove from heat and stir the tortillas into the soup along with the chopped cilantro. Divide the avocad o among individual bowls. Ladl e the soup over the avocado and garnish with the cilantro sprigs. Serve right away. Black Bean and Sweet Potato Enchiladas 1 cup black beans, soaked overnight, or one 12-ounce can or ganic black beans 2 cups sweet potato, peeled and cubed into small pieces 1 teaspoon ghee 1 cup leeks, chopped 1 teaspoon black pepper ½ teaspoon red chili flakes 1 tablespoon Braggs Liquid Amino Acid or tamari sauce 1 cup spinach or chard, chopped ½ teaspoon cinnamon 1 teaspoon oregano 1 teaspoon cumin V egetable stock ¼ cup cilantro, stems removed and chopped   If you are using dried black beans, place the beans in a 3-or 4-quart pot, fill with water to a least 3 inches above the beans. Allow the black beans to cook until tender, about 1 hour. Rep lenish the water as nec essary. Drain the beans from the pot when they become tender. Bring a 2-quart pot of water to a boil, add sweet potatoes and boil for 5 m inutes. The potatoes will be almost soft. Drain potatoes and set aside. In a sauté pan, heat t he ghee and add the leeks, add pepper, chili flakes, and Braggs. Allow the leeks to simmer 2 to 3 minutes. Reduce heat and add the cooked black beans and cooked sweet potatoes. Continue to simmer on low heat. Add some vegetable stock if the mixture becomes too dry.Add t he gr eens to the mixture as it continues to simmer. Add the remaining spices. W ith a fork, gently mash the ingredients together as they simmer. Stir in the cilantro and remove from the heat. Set aside. Enchilada Sauce Y ou can pur chase a good-quality or ganic enchilada sauce at the health food stor e or make the following r ecipe. 1 teaspoon ghee 1 cup leeks or onions 1 teaspoon black pepper 1 teaspoon Braggs Liquid Amino Acid or tamari sauce 3 cups or 5 medium-size tomatoes, chopped (peeling and seeding optional) 1 teaspoon cumin 1 teaspoon coriander 2 teaspoons chili powder 1 cup tomato juice or vegetable stock 1 package of 12 corn tortillas   Heat the ghee in a s auté pan; add the leeks or onions, pepper, and Braggs. Allow the leeks to simmer 2 to 3 minut es. As the leeks begin to brown slightly, add the tomatoes and the rest of the spices. Slowly add th e juice and continue to simmer for 20 to 30 minutes allowin g the juices to reduce. Pu ree in a blender or use a hand b lender. This sauce should be smooth and a little bit thick. Heat the tortillas in a sauté pan one at a time. Place some of the sauce in a shallow pan and dip the heated tort illa on both sides into the sauce. T ransfer into a sprayed baking pan. Fill th e heated tortilla with the filling and roll over, tucking in each side. Repeat this procedure for each of the tortillas you want to fill. Pour the remaining sauce over the rolled tortillas and bake covered at 35 0 degrees for 20 to 30 minu tes. Y ou can add dairy or soy cheese on top if you want. Garnish with freshly chopped cilantro. Spanish Rice 1 cup basmati rice, or ganic, rinsed 2 cups plus 1 tablespoon vegetable stock 1 teaspoon ghee ½ cup leeks or onions ½ teaspoon black pepper 1 teaspoon Braggs Liquid Amino Acid or tamari sauce 1 teaspoon paprika1 teaspoon chili powder 1 teaspoon cumin ½ cup corn, fresh or or ganic, frozen and defrosted ½ cup peas, fresh or or ganic, frozen and defrosted   Combine t he rice and 2 cups stock and cook in a rice cooker or on the stove until tender. In a separate sauté pan, heat the ghee. Add the leeks, pepper, and Braggs, allowing the leeks to brown slightly. Add the rem aining spices, corn, peas, and tablespoon of vegetable stock. Simmer for 1 minute. Stir the paprika mixture into the cooked rice. Mango and T omato Salsa 1 cup fresh mango or papaya, cubed ¼ cup orange or apple juice ¼ cup cilantro, chopped and loosely packed ¼ cup leeks or green onions, chopped (sauté leeks slightly first) 1 tablespoon lemon juice 1 tablespoon
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0xBreath/holistic-books
material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 6 7Healing the Gerson Way—Defeating Cancer and Other Chronic Diseases www.thegersonway.comrelatives who use addictive substances, it is easy for him to relapse and undo all the good work of the Gerson Therapy. Hyperactivity Attention Deficit Hyperactivity Disorder (ADHD) is much in the news these days. It refers to children who show disturbed, hard to manage behavior: constant overactivity, lack of concentration, aggression, impulsiveness and distractibility. In the official view it could be caused by central nervous system dysfunction—a debatable opinion. Over thirty years ago Dr. Benjamin Feingold, M.D., developed a dietary treatment for this condition, which is in strong sympathy with the Gerson principles. He excluded all artificial flavors and colors, all preservatives, some kinds of sugars, yeast, salicylates, and prescribed instead fresh, preferably organic foods. His method attracted enthusiastic support and sharp criticism, the latter mainly from the food industry. Since then many naturopaths and nutritionists have had good results, treating ADHD children by simply changing their diet to wholesome organic food, excluding all additives. Unfortunately orthodox physicians, who are unfamiliar with dietary principles, prescribe hyperactive youngsters the drug Ritalin, a highly addictive substance closely resembling cocaine. Not surprisingly the side effects, including permanent brain damage, are dire. The drug is prescribed even for children younger than six years old, sometimes on the say-so of a nurse who considers the child ‘ill behaved’ and wants to keep him/her quiet and obedient—in fact zombie-like. It is a terrifying fact that nearly two million American children are drugged with Ritalin, and the number is rising. Mothers are grateful for Ritalin, which eliminates their children’s destructiveness and aggression, since they don’t understand the true—nutritional—cause of such behavior, and therefore don’t know how to deal with it sensibly and effectively. Their pediatricians don’t know, either, how to advise them correctly—all they are trained in is the use of drugs. ( see Ritalin in Chapter 5. pg. 64) Even the mildest form of the Gerson protocol puts an end to ADHD in no time at all. Depression All over the developed world depression is rapidly becoming a major mental health problem, causing much suffering and incapacity, loss of earnings, plus growing expenditure on treatment, mainly by drugs. According to the World Health Organisation, by 2020 clinical depression will become the second leading cause of disability worldwide. Alarmingly enough, already now more and more children and adolescents become depressed; many of them react by developing eating disorders or committing self-harm. Copyright © Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 6 8Healing the Gerson Way—Defeating Cancer and Other Chronic Diseases www.thegersonway.comWe need to differentiate between two kinds of depression: one caused by psychological, the other by physical factors, although they often affect each other. Human life has never been free from problems and difficulties, and the resulting depression needs to be alleviated by professional psychological help and support. (Ways to deal with depression caused by a cancer diagnosis are described in Chapter 24) Here we are concerned with the physical basis of depression, turning our spotlight on the brain. Clearly, our thinking, outlook, feeling reactions, handling of daily problems, as well as control of movement, physical coordination and many more vital activities are directly related to the brain. Thus its function is basic and depends on the health and correct working of the brain cells. Although it is a relatively small organ compared to the total body mass, the brain uses up some two-fifths of the body’s intake of oxygen and a fifth of its blood supply. We may safely assume that it also requires a large amount of nutrients—vitamins, minerals and enzymes—to perform its incredibly complex tasks. Since the so-called “normal” American diet is chronically short of such nutrients, obviously the brain’s needs are not fulfilled. Yet as part of the Central Nervous System (CNS), the brain’s tissues are so specialized that, unlike the tissues of other organs, most of them are unable to re-grow, i.e., reproduce themselves. From this it follows that if the brain cells are inadequately nourished, they cannot function properly, their fragile balance is disturbed and certain mental disturbances occur, including bi- polar disorder, schizophrenia, insomnia, chronic anxiety, and, above all, depression. Most of these conditions have been alleviated by up to 90% by vitamin (inositol) treatment (see Carl C. Pfeiffer, Ph.D., M.D., Mental and Elemental Nutrients, Keats Publishing, Inc.,1975. P.g145). Double Nobel Prize Laureate Linus Pauling has also stated that 60% of schizophrenics treated with megavitamins either improved or had complete relief of symptoms (ibid., Pg.12). Dr. Abram Hoffer, M.D., Ph.D. first discovered that niacin (Vitamin B3) lowered cholesterol, and that excess cholesterol was a contributory factor in schizophrenia. He was able to restore thousands of schizophrenics to normalcy by treating them with megadoses of niacin and ascorbic acid (Vitamin C.) Under normal circumstances the brain is protected from the penetration of toxins (poisons) by the Blood Brain Barrier (BBB), a membrane that controls the passage of substances from the blood into the brain. The BBB can be damaged and broken down by microwaves, radiation, hypertension ( high blood pressure), infection, and most importantly by severe toxicity of the organism, which stops the barrier from blocking the penetration of poisons into the brain.. Hence the vicious circle of inadequate nutrition and toxicity spins on, and depression and other kinds of mental ill-health set in. Almost as bad as the proliferation of clinical depression is the recent development of drugs to relieve the condition. These highly toxic drugs are prescribed even for young children, although the well-known side effects include severe worsening of the depression, to the point of suicide or Copyright © Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 6 9Healing the Gerson Way—Defeating Cancer and Other Chronic Diseases www.thegersonway.comhomicide. By way of contrast, the standard Gerson treatment is able to alleviate the depression fairly quickly, even in patients who have already undergone drug treatment and are suffering from its side effects. The therapy’s detoxifying coffee enemas, and the flooding of all body tissues, including the brain, with the needed nutrients, is the quickest and safest way to relieve depression. Case History: Some eight years ago, as Charlotte Gerson was traveling far and wide all over the USA, giving lectures to numerous groups, she stayed at a charming little motel. The manager, P.B., was interested in her work, and in the course of their conversation he told her that he was suffering from severe clinical depression, controlling the condition with prescription drugs. He also admitted that he had been in Viet Nam and had been exposed to “Agent Orange.” When Charlotte told him more about the nutritional approach to healing, P.B., aged around 50, purchased the Gerson publications and began to follow the therapy on his own at home as best he could. In December of 2006 he reported that he had recovered, was able to discontinue all medical drugs, felt very well, since he no longer suffered the side effects of those drugs, and led a normal active life. Crohn’s Disease The medical term for this condition is regional ileitis. It is a chronic inflammation of the lower two-thirds of the small intestine, the ileum, and as a rule alternates between periods of aggravation and remission. The patient suffers from diarrhea, abdominal pain, weight loss, anemia, and eventually, often after several years, intestinal obstruction. According to Taber’ s Cyclopedic Medical Dictionary, “The cause is unknown.” As orthodox medicine has no cure for this condition, the final outcome is usually surgery, removing a large portion—or even the entire length—of the colon, and installing a colostomy bag. Case History : M.G. was only 15 when she was diagnosed with Crohn’s disease. She spent much of that year commuting between her home and the General Hospital in Sault Ste.Marie, Ont., Canada, missing much of her schooling. Several times when visiting the hospital she was on the verge of developing bowel obstruction; being unable to absorb her food, she weighed only 78 lbs. Her physicians suggested surgery, but this was refused. Just in time her family discovered the Gerson Therapy and the young girl started on it at home. Although her bowel was nearly obstructed, the coffee enemas brought immediate relief and she no longer needed to visit the hospital. After three months the pain was gone, her energy had returned; within one year she gained 26 lbs and was able to attend school regularly. She remains well and at present is studying medicine. Migraine Migraines are described as frequently
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0xBreath/holistic-books
clear idea of what we don’t want; I don’t want this pain; I don’t want to suffer; I don’t want to work so hard. In these instances, what we do want is perhaps I want to be healthy; I want to experience joy; I want ease. So the first step, even before formulating an intention, is to do a little introspection and clear up the fuzziness. There are many experts who advise that we should be very specific and articulate very precisely all that we want and even visualise it in detail and try to experience it in our imagination. Maybe this works for some. However, there is a serious down - side with this approach. We become very “attached” to the outcome, and we build up a lot of expectations. Not being able to remain detached from the final stated outcome, we become anxious, fearful and stressed. We may also become so focussed and blinded by it that we do not realise if we are stepping over other people and causing unpleasantness around us in the process. Dilip has a natural talent to teach art in unique and creative ways. Everyone encour - aged him to set up a learning centre. He spent days articulating precisely what he wanted the centre to look like, what he would do there, how he would feel when the centre is bustling with students, by which year this is happening, and so on. He then visualised it all as if it had already happened and then let it go. Very soon, things began happening. People walked into his life who helped him find possible locations for his centre; he launched his website, and started promot - ing his centre wherever he went. But, there was no centre, yet! Now, he became anxious and stressed. His relationships at home suf - fered. His only focus was to find the funds to build the centre. If someone seemed non co-operative, it angered him. If his friends were not helping with funds, he got angry. Photo: Mexy Xavier; Model: Rajendra Baburao Dagadedecember 9             lead ~ story He experienced jealousy and resentment towards others who had their own learning centres. When we are so focussed on outcome, some of the energy shifts from the present into the future instead of remaining intent and active in the Now. The focus on the future outcome makes us impatient, and even brings in self- doubt and misgivings. Going beyond outcome There is an alternative approach which many, including myself, have successfully tried. Though simple, it does require a lot of ‘unlearning’ of our previous habits. A lot more time is needed to be spent on introspection before actually formulat - ing the intent and trying out various statements until we find the simplest and most basic state - ment, not the most specific or detailed. Let me offer an example to clarify this approach. Vijay wants to be a published author through the best publishing house in the world; be known as the most influential writer ever and interviewed by the world media; all this by September 2011. Now, let’s examine whether Vijay has done any introspection. Has he asked himself if his main passion is self-expression using the writing medium? Or, is he seeking fame and fortune? Has he asked himself: What is it that I really, really want most of all? Would I do this even if it did not bring me any monetary reward? Can I see myself doing this for a long time? Would I be willing to undergo hardship and even give up certain other things to do this? Would I encour - age and support others to do this? Do I see some real value in this endeavour for others as well as for myself? And then, another important ques - tion: Having reached that state which I desire, what will I be doing from that point on? Can I name that activity? Perhaps, Vijay then comes up with the state - ment: “I want to write”. Or: “I want to share these ideas or tell these stories”. Or, he tries december 9             lead ~ story a few other statements until he feels very comfortable that he has caught the essence. Now, he takes a deep breath and speaks it out loud and clear. After that, he lets go of that thought; he has sent it out to the Universe.He realises that the main activity, the writing, is available to him right now. He can now focus on Being, on Doing in the Now focused on the Present Moment. And he can now get away from the idea and the mode of Becoming. a mindful approach Unhealthy goal: Here are two very subtle things to be mindful of that in the long run cause trouble as they are very clev - erly disguised! • To become something I want to become a good per - son; I want to be the best writer in the world; I want to be a kind and compassionate person; I want to be a good husband; I want to earn more money; I want to be enlightened; I want to feel more. Sounds like all are good things! • To get rid of something I want to get rid of my anger, jealousy, laziness, pro - crastination, I want to get rid of my difficulty with peo - ple. Sounds like these are good things to get rid of, don’t they?! What makes these unhealthy and problematic in the long run is a non acceptance of the present moment – I am not all right and I have to get rid of something only then will I be acceptable. Also, the focus is on me. I am try - ing to become a compassionate person, I am trying not to be angry, I am trying to be rid of the fear problem, I am trying to get enlightened, I am wanting to be this and that – the self-centred motivation will colour all the efforts in a self-centred perspective. These are always tied up with the feelings of I and me and mine; I am agitated, I need to get out; I am really awake, I have got it all together… Ego takes over in ways that one may not even be able or willing to see. The energy behind the Intention becomes clouded. It is not very easy then to realise what is happening around you, to others in your surrounding during this self-centred pursuit causing disharmony and pain. There are various fabulous methods through which one can come to a state of balance in the present moment. For ex - ample: If you are challenged with anger and you wish to be free of that, EFT (Emotional Freedom Technique) and TAT (Tapas Acu - pressure Technique) are extremely useful tools. A consistent practice of meditation and awareness is an - other very effective method. Healthy goal: Dr Wayne Dyer says about the much-talked-about Law of Attraction: “LOA is not about what you want; it is about who you are!” From a state of balance, love and acceptance of one - self and the present moment, one can set up goals that, by default, generate a healthy intention. The re - sult then does not cause pain or suffering but only leads to joy, ease, flow and peacefulness – which is what we all want, isn’t it? What is the point if we achieve what we want to experience or intent but are unable to enjoy the experience? Just as when we are thirsty we reach for a glass of water, we can certainly choose to point our mind to a goal and intend its fruitful achievement. I want to be a published author; I want to travel and teach around the globe, I want to enjoy a loving, harmo - nious relationship – not because I don’t like the pain or incompleteness I experience now, but because I want to direct and focus my energy to this new experience. When we choose, direct and point the mind – in this way, the effort in directing the attention is coming from a wholesome, balanced place; the intention is healthy. december 9             9lead ~ story Vijay does need to do one more thing. He needs to trust the Universal Creative Energy that has an inbuilt mechanism to find and pull together the unlimited resources that can make things happen. Our mind, however wonderful its capabilities, cannot match this force. How it works Maybe, another simple example will serve to illustrate this point. Think of a game of cricket being played. The batsman has just hit a
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0xBreath/holistic-books
omes the agent of all evil. Taking responsibility for hell sounds awful, but not taking responsibility is the same as giving up on ourselves. Hell is farthest from God because it represents the low ebb of consciousness. The causes of hellish experiences here on earth aren’t merely psychological. They don’t just involve being depressed or guilty. When we become disconnected from ourselves, a sense of deserving to suffer begins. Hell is the suffering you think you deserve. When connections are repaired, we no longer believe we deserve punishment: we are back in the flow of life with all its healing properties. Everything Satan stands for is included in our own self-judgment. Indeed, he is a massive reflection of self-judgment. Satan is a creation of consciousness, and as such he waxes and wanes, he evolves, and he changes in significance. Satan is real under the following conditions: People feel they deserve punishment instead of healing. A culture believes in the Satan myth. Believers pay attention to that myth and give it value. Guilt is projected outward onto demons instead of healed inside. Wrongdoing accumulates without a means for finding forgiveness, atonement, or purification. Children are put in fear of demons and told that they have supernatural power. Satan is unreal under the following conditions: People feel they deserve healing instead of punishment. A culture is aware of how myths are made. People are self-aware and take responsibility for their own emotions. There is a belief in forgiveness, healing, and atonement. Outlets for negative energies are found (through therapy, sports, open dialogue, healthy family dynamics, education, etc.). Children are not conditioned to believe in demons and other supernatural enemies. Society promotes the evolution of consciousness. Our culture has largely moved beyond Satan, because despite religious literalists, we have a century of secularism behind us. Whatever its faults, which can be glaring, secular culture has promoted therapy, discouragedsuperstition, given people responsibility over their own destinies, and encouraged open-minded dialogue in every area once considered taboo. These are considerable achievements; they bespeak tremendous growth in consciousness. Evil, however you define it, remains even after Satan is gone, but removing our attention from Satan has diminished him greatly, just as the ancient gods of Mount Olympus, once so powerful that they served to explain every natural phenomenon, are now relegated to history. Like the Greek gods, Satan has outlived his usefulness. When people find a better explanation for any phenomenon, the old explanation withers away— meteorology replaces Aeolus the god of wind, and thermodynamics replaces Promethean fire. We have the power to make Satan grow or diminish. In fact, we have the power to make him real and unreal, which is far more crucial. As consciousness evolves, Satan will become more unreal. Already I believe there are millions of people who are ready to stop talking about demons, sin, and cosmic evil as the root cause of suffering. They are ready to talk in terms of consciousness. They are ready to talk about being disconnected from themselves. We have spent centuries calling upon God to rescue us and fearing Satan as the supreme enemy. Perhaps this was necessary to our evolution, but now we can turn to the deeper, more humane wisdom of the rishis, which speaks of one reality, not a fractured universe with heaven and hell at opposite poles. Good and evil, the rishis tell us, is a direct function of being connected to the soul. The soul is the most real aspect of the self. When we break our connection with the soul, we lose touch with reality. THE SOUL IS DISGUISED WHEN … You are too tired or stressed. You are pulled outside yourself. Your attention is dominated by externals. You let others think for you. You act out of compulsion. You are influenced by fear and anxiety. You struggle and suffer. These conditions have to change before the soul connection can be reestablished. Death provides access to the domain of the soul, but Vedanta declares that the soul has a great deal to offer before death. Life is conducted under the gaze of the soul. Your portion of pure consciousness has certain universal qualities:It is constant. It never loses sight of you. It is connected to every other soul. It shares God’s omniscience. It is untouched by change. It lives beyond time and space. So it isn’t only tender, loving, quiet moments that reveal the soul. Rather, it’s those moments when the soul’s own qualities come to the surface that are most important. Such moments occur too rarely in modern lives, but the soul never stops revealing itself. THE SOUL IS REVEALED WHEN … You feel centered. Your mind is clear. You have the sensation that time has stopped. You suddenly feel free of boundaries. You are keenly self-aware. You feel merged with another person, either in love or silent communion. You feel untouched by aging and change. You feel blissful or ecstatic. You have an intuitive flash that turns out to be true. You somehow know what is going to happen. You sense the truth. You feel supremely loved or absolutely safe. If there is only one reality, as the rishis declare, then life is not a struggle between good and evil, but a tangled web where all actions, good and bad, move us closer to reality or deeper into illusion. Karma spins the web. Karma isn’t a prison, it’s a field of choice. Karma keeps our choices honest. We sow what we reap, but this is far from saying that we are trapped by the forces of cosmic good and evil. Hell, like every other location in consciousness, ultimately reflects the state of our own awareness, and freedom from hell is won, like every other achievement, by coming closer to the reality of the soul.6 G HOSTS “I AM DEEPLY grateful for all that you have taught me,” Savitri said. It was getting late, and in truth she was beginning to lose hope of returning home. “I am resigned to living alone, and perhaps I can visit you to learn more.” “Is anyone ever alone?” Ramana said. The forest was enfolded in purple shadows, and Savitri couldn’t read the expression on
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0xBreath/holistic-books
you’re asked, “Though the photo s changed, was it the same you who saw all three of them?” Your response would be, “Of course it was the same me.” Very good; that helps us get our bearings. From this simple exercise, it’s clear that you in there are not what you look at; you are the one who’ s looking. The pictures changed; you who saw them stayed the same. It’s not hard to understand with photographs that you are not what you look at, but there are some objects we identify with more than others. For example, our bodies. We identify with our bodies enough to say, “I’m a forty-three-year -old woman who is five foot six.” Is that really who you are in there: a forty-three-year -old, five-foot-six-inch female body? Or is the body something you in there are aware of? To sort this out, let’s start with your hand. If you were asked whether you can see your hand, you would say, “Yes, I see my hand.” Okay, but what if it got cut off? Don’t worry about the pain; just for a moment imagine it’s gone. Would you still be there? Wouldn’ t you notice that your hand is gone? It’s like the changing photographs: When the hand was there, you saw it. When it was gone, you saw it was gone. You in there who “sees” did not change; what you were looking at changed. Your body is just another thing you see. The question remains: Who is in there doing the seeing? Note that we didn’ t have to stop with the hand. Surgery has become so advanced that, with the help of a heart-lung machine and other medical devices, surgeons could remove a great deal of your body—and the samesense of Self would still be in there, aware of the changes. How could you be your body if it changed that much, and you in there stayed the same? Fortunately, to help you realize you are not your body, we don’t really need to go that far. There is a much simpler, intuitive way to approach this. Surely you’ve noticed that your body didn’ t look the same when you were three, ten, twenty, or fifty years old. It certainly won’ t look the same when you’re eighty or ninety. But isn’t it the same you in there looking at it? When you were ten years old and you looked in the mirror, did you see what you see now? No, but wasn’ t it you looking—then and now? You’ve been in there the whole time, haven’ t you? That’ s the core, the essence, of everything we’re discussing. Who are you? Who is in there looking out through those eyes and seeing what you’re seeing? Just like when you were shown the three photographs, you were not any of the photos—you were the one looking at them. Likewise, when you look out at the mirror, you are not what you see—you are the one who sees it. Little by little, through the use of these examples, we are reveal ing the nature of Self. Your relationship to what you see is always one of subject- object. You are the subject, and what you are looking at is the object. There are many different objects comi ng in through your senses, but there’ s only one subject experiencing them— You.Chapter 2. The Conscious Receiver Once you recognize that you’re in there, you’re going to notice that objects around you tend to distract your consciousness. A neighborhood dog barks, someone walks in the room, you smell the aroma of coffee, and your awareness is drawn to these objects. On a daily basis, you are so distracted by exter nal objects that you rarely remain centered on You, the conscious receiver of these objects. Let’s take a moment to exami ne the real relationship between this consci ous receiver and the objects it is distracted by. To look at this scientifically, you are not even looking at the outer objects. Right now, you are not actually looking out at what you see. What’ s happening is that rays of light are bouncing off the molecules that make up the outer objects. These reflecte d rays are hitting your eyes’ photoreceptors and being transmitted back as messages through your nervous system. These messages are then rendered in your mind as an image of the external objects. Y ou are actually seeing the objects inside, not outside. We are slowly peeling back the onion to see what it’s like to be you. Things are certainly not what they appear to be. Even science backs that up. It’s like you are sitting inside looking at a mental flat-screen monitor that is imaging the world in front of you. You are obviously not the object you are looking at; after all, you are not even looking at the actual object. If you work your way back, the questio n becomes: “Who am I in here looking at a mental image of what is in front of me?” There was a great saint from India, an enlightened master named Ramana Mahar shi. His entire spiritual path was to every moment persistently ask: “Who sees when I see? Who hears when I hear? Who feels when I feel?” Self-r ealization, the term for enlightenment the yoga master Paramahansa Yogananda used, means you have fully realized who you arein there. The entire spiritual journey back to the seat of Self is not about finding yourself —it’s about realizing you are the Self. Even in a Judeo- Christian sense, if somebody asks whether they have a soul, the correct answer is, “No, you don’t have a soul—you in there, the consciousness, are the soul.” Thus, “Who are you? ” becomes the quintessential question. You can’t free yourself until you understand who it is that’s bound. Likewise, you can’ t understand acceptance until you understand who is resisting. Let’s continue our exploration of Self. Earlier we discussed that when you were young, you looked out through your eyes and saw a certain reflection in the mirror. Later in your life you saw a very dif ferent reflection. From that point of view, how old are you? Not how old is your body. How old are you in there who’ s looking out through those eyes at your body? If you were in there when you were ten, if you were in there when you were twenty, if you’re going to be in there on your deathbed noticing that you’re dying, then what age are you in there? Don’ t answer that question, just let it touch you at a very deep level. Are you willing to let go of traditional concepts about your age? Let’s do another interesting experiment. Imagine you’re looking in the mirror right after taking a shower. Do you see the reflection of a male or female body? What if suddenly, via some mysterious power, it changes? Somehow the body parts change. If you were a male, you’re now looking at a female. If you were a female, you’re now looking at a male. Would it still be the same you in there lookin g at that body? Would it still be the same consciousness that has always looked out through those eyes now seeing a very different body? You would probably be saying, “What happened? What’ s going on here?” Nevertheless, it would be the same you having the entire experienc e. So what gender are you in there? You in there, who has no body parts, can’t have a gend er. All you can have is awareness that when you look out through your eyes, the body you’re looking at has a certain form and shape. That form and shape might be male or female, but you who notices are neither. The question remains, who are You, the awareness that intuitively knows you’re in there? Your body has an age and your body has a gender, but those concepts are irrelevant to the one who notices the body. If you look at a tall, one-hundred-year -old vase, does that make you tall and a hundred years old? The same is true of race. Your skin may be a certain color, but the consciousness that notices this has no color at all. You are notyour body; you are the one who notices the characteristics of your body. You are the conscious awareness within that is looking at all of this. The question is: Are you willing to let go of who you thought you were? Because who you thought you were is not who you are. The same inner being is looking at your body, your house, your car. You are the subject; all the rest are objects of consciousness. Let’s turn to something a little lighter. At night you go to sleep, and you often dream. You wake up in the morning, and you say, “I had a dream.” That statement is actua lly very deep. How do you know you had a dream? Do you merely rememb er the dream or were you actually in there experiencing it? The answer is very simple: you were in there experiencing it. The same you who looks through your eyes and sees the outer world was experiencing the events occurring in the dream. There’ s only one conscious being in there, and you are either experiencing the waking world or the dream world. Note that
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0xBreath/holistic-books
way you and I re-create the whole experience of hearing Sinatra sing “Strangers in the Night.” Every life form relates to metareality through evolution, tapping into its creative pote ntial in an orderly, progressive way. The oddest creatures, as they look to us, aren’t an assemblage of spare parts haphazardly cobbled together. They are expressions of a de licate adaptation that find s a perfect niche for itself apart from thousands of other life forms living in the same environment. Every morning when it wakes up, the giant anteater ( Myrmecophaga tridactyla ) of Central a nd South America is hungry for ants. It is superb ly adapted by physical evolution to seek out its insect prey buried deep underground. The giant anteater’s front paws are equipped with four-inch-long, ta lon-like claws fo r rippi ng into an ant or termite colony. It has a tw o-foot- long, sticky tongue that it uses to slither around and ensnare the ants, which are then slurped back into its mouth. One ma rvels at how specific these adaptations are. Even the giant an teater’s jaws have been reduced to miniature size, since anything larger would be useless for burrowing into the narrow passages of anthills and termite colonies. But, at the same time, no human being would ever choose to be trapped at such an evolutionary dead end. To survive, the giant anteater must consume up to thirty thousand ants a day, and because its diet supplies so little nutrition, th e animal doesn’t have enough energy to do more than sleep for sixteen hours a day.The beloved giant panda is also at a dead end. Although it is a true bear, and one of the earliest to evolve, the panda is badly served by having the wrong intestinal tract, which, unlike other bears’ d igestive systems, can only digest bamboo leaves. W hy did the gian t pand a lose, or neve r gain, a typical bear’s abilit y to eat almost anything? “Why” doesn’t count in evolution. An adaptation occurs, and either it contributes to a species’ survival or it doesn’t. Homo sapiens has eluded every dead end, including those that other primates ran into. Our nearest relations among living species are the chimpanzee an d the gorilla, but we did not descend from th em or any other ape, contrary to popular opinion. The last common ances tor between humans and chimpanzees lived around thirteen millio n years ago, ac cording to the best current e stimate, leading to a genetic split. O ne branch of the split evolv ed into chimps, gorillas, orangutans, and their relations, while the other branch led to our hominid ancestors. A chimp is a modern species, and so are we. (Interestingly, the genetic evoluti on of chimps was two or three times more complex than ou rs, the result of two f actors: first, chimps pass on twice as many random mutations from parent to offspring as human parents do—on average a human baby inherits around seventy new mutations from its parents. Second, there is something in genetics referred to as a “bottleneck,” where not enough new genes are available. Fewer genes lead to fewer mutations, ca using a species to remain closed off f rom new traits. According to genetic analyses, over millions of years chimps ran into three bottlenecks that squeezed their gene pool, while humans ran into only one bottleneck whi le migrating out of Africa 200,000 years ago. Once out of the bott leneck, our species expanded explosively to cover the globe.) The great reality shift poses a profound mystery that cannot be unraveled by examining our genes. Even with twice the m utation rate as Homo sapiens, chim panzees have not gained self- awareness. That’s not the same as lacking intelligence. Primate studies increasingly show that chimpanzees are much closer to human intelligence than was previously thought. According to primatologist Frans de Waal, the idea that only humans can make tools is now “an unsustainable position. Then we also got the apes-have-no-theory-of-mind claim s, which now have been s eriously weakened. The culture claims, the idea that only humans a re great at cooperation, and so on—none of [them] really holds up.” Theory of mind is a term fro m philosophy and psychology about k nowing someone else’s mental state without being told. A shorthand definition is “mind-reading.” Many dog lovers would swear that their pet knows when the owner is happy, sad, or angry. But proving that any animal understands that it has a mind remains controversial. It is fascinating to consider that our common ancestor thirteen million years ago had the hidden potential for traits that flowered in chimps along one branch of the divide and in humans on the other. But chimps didn’t experienc e the great reality shift that gave Homo sapiens self-awareness. There are limits to what a chimp can learn and understand. For example, if you place a peanut under a yellow cup and no peanut under a red cup, a chimp will quickly learn the difference a nd always pick the yellow cup. But if you present a c himp with two weights and give him a reward if he picks up the one that weighs less, he won’t make the con nection and will keep p icking up the two weights at random. Lik ewise, if one chimp teaches herself how to unlatch a complicated bo x to get at som e food, another chimp cannot learn how to solve the problem simply by watching the first chimp. These differences between us and our closest relatives go only so far. Chimps and gorill as have a much wider r ange of possibilities open to them than a giant anteater. But they aren’t remotely close to us in accessing infinite possibilities. The great reality shift transcends genetics, and no matter how much we see ourselves when observing other primates, they do n’t see themselves in us, because they simply can’t. Some evolutionary dead ends lead to lives as complex as the ones led by higher primates, but they are dead ends nevertheless. The miracle of being huma n is that we evolved in multiple dimensions. E verything about us—behavior, abstract t hinking, curiosity, individual personalities, social networks—exploded beyond any precedents, as if life on Earth rushed into unknown levels of aspiration. A master of three-dimensional chess would be dumbfounded to lay eyes on o ur game board, which has numerouslevels and adds new ones all the time. But this master wouldn’t be able to see our setup, because it exists and evolves in consciousness. This is such an important point that we ne ed to go into it more deeply. A w a r e n e s s i n M u l t i p l e D i m e n s i o n s Infinity can stay in one dimension, or it can exist in se veral dimensions at once. You might think of a number like two-thirds spinning out a single string of digits—0.6666666—to infinity, like a mathematical silkworm spinning an endless thread. That’s an example of infinity occupying one dimension. But flow, like creativity, is a state of awaren ess that covers multiple dimensions. A person is “ in the flow” when everything seems to g o right, obstacles melt away, and answers come effortlessly. Each aspect occupies its own dimension, yet somehow they get coordinated when flow is e xperienced. Th ere is a sense of calmness and also the experience of happiness, sometimes to the point of ec stasy. If the flow is pow erful enough, it can be all-consuming, giving the impression that the creative ideas are coming of their own accord, using us as a vehicle, the way a playwright uses actors to mouth his words. Flow feels desirable but quit e mysterious, since it comes and goes, an d some people never experience it. The mystery is solved when you realize that flow is the unobstructed access to metareality. In it we are experiencing wholeness. Puddles don’t flow, but the oc ean does. Only wholeness can orchestrate a state of awareness tha t embraces multiple dimensions. Our h ominid ancestors undo ubtedly becam e multidimensional long, lo ng ago. There w as a mass awakening that left its traces in the firs t known cave paintings. These were only made possible by a seismic shift in consciousness. The accepted date by scientists for the first paintings of animals on cave walls has been moving back further and fur ther. The record was long held by Europe, fir st in a complex of caves in Lascaux, France (about 17,000 years ago), then by separate caves in France and Romania (30,000–32,000years ago), representing a hu ge leap back in time. Now the current record i s held by a
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0xBreath/holistic-books
annot grow our own food and harvest it when ripe, walk to our destinations, or totally avoid the stresses of modern industrial society. However, in recognizing what contributed to the health of traditionally healthy people, combined with an understanding of the significant changes we have made to our own environments and lifestyles, we can begin to see how we must compensate. We need to learn how to create healthy habits for living within our modern ways of life. Our way of life is completely different from the lives of even a century ago. From a personal standpoint, these changes have been made too slowly for us to notice, but from an evolutionary standpoint, they have come rapidly— much too rapidly for healthy adaptation by our bodies and minds. The Web of Life Choosing health would be easy if only one factor were involved. However, no one factor determines our health. Rather, our state of health is the end result of countless biological and behavioral interrelationships called the “web of life.” Unwittingly, we have been busy pulling this web apart, through the fundamental changes we have made in our diet, our environment and our behavior. Everything relates to everything else; making a change in one part of the web affects the rest of it. We are learning that life support systems are more interdependent and delicately balanced than we ever realized. No one fully understands how it all works. The web is as big and complex as the planet itself, and as some scientists suggest, as big as the universe. But the fact that we do not understand it thoroughly certainly should not prevent us from using what we do know forprotecting and supporting our health right now. Acting on our knowledge of the factors described in the chapters about the six pathways can take us beyond “health” as we have come to accept it. We have seen traditionally healthy people such as the Hunzas achieve a potential for human health that is truly awesome, but to achieve a high level of health in our society requires knowledge, commitment and a willingness to try new things. It can be done. While none of us can or probably want to revert to living a primitive lifestyle, we can, with a few changes in diet and lifestyle, improve our health and quality of life.3 T HE N EW T HEROY OF H EALTH AND D ISEASE “The most basic weapons in the fight against disease are the most ignored by modern medicine: the numerous nutrients the cells of our bodies need. If our body cells are ailing—as they must be in disease—the chances are excellent that it is because they are being inadequately provisioned.” Roger J. Williams, Ph.D. Nutrition Against Disease M odern medicine believes that thousands of diseases exist, each with different causes and treatments. This belief has led to a system of medicine so complex and baffling that physicians resort to protocols that merely suppress symptoms. By suppressing symptoms rather than addressing causes, diseases remain chronic. In this chapter, you will learn a new approach. This new theory of health and disease is a model that recognizes not thousands of diseases but only one disease, along with only two causes of disease. This simple model of disease is so powerful that it can enable you to go beyond health as you have experienced it and never be sick again. One Disease—Two Causes— Six Pathways A real understanding of the relationship between health and disease cannot be achieved through knowledge of germs, inherited genes, medicines, surgery, or any of the many “diseases” that make people sick. Keeping up with these subjects is complex and doesn’t really help people to take care of themselves. What we need right now are solutions for good health. The time is ripe to simplify: Understand what your cells need, how they work and what causes them to malfunction. Your cells are what make your life possible. There is only one disease: malfunctioning cells. When cells malfunction, the body is no longer able to maintain homeostasis (balance) by regulating and repairing itself. This is the essence of disease, no matter what you call it or how it happens. Because only one disease exists, allwe need to do is prevent the causes of that one disease. There are only two causes of disease: deficiency and toxicity. All you have to do for health is to give your cells what they need and protect them from what they don’t need. Cells malfunction only if they suffer from a lack of nutrients (deficiency), toxic damage (toxicity) or a combination of both. Preventing these two causes of disease is made possible by our ability to choose how we live our lives. Health depends on the choices we make. These choices fall into six categories, or pathways. There are six pathways between health and disease: nutrition, toxin, psychological, physical, genetic and medical. The body knows how to take care of itself, provided it has what it needs to do so. Good choices along the six pathways provide for the needs of your body just as sunshine, water and rich soil provide for the needs of a houseplant. These concepts are not complicated; in fact they are incredibly simple. We just become lost along the way sometimes because we don’t have a sound theory of health and disease. Well, now we do: one disease, two causes, six pathways. Applying this theory can restore balance to your cells and support your cells’ natural ability to self-regulate and repair damage. Along each of the six pathways, I teach you in this book how to prevent the two causes of disease. Using this knowledge, you can restore health and prevent future sickness. The Need to Simplify At the time of my illness, despite my scientific education and background, I probably knew as much, or as little, about disease as most people. I thought that disease was something that came from germs and from genetic predisposition. I thought disease was something that happened to the unlucky, the starving, or to those who really abused themselves, such as alcoholics and drug addicts. My physician said that my problems were the result of aging, as opposed to something that I had unknowingly chosen and could choose to reverse. During my recovery process, I realized that I would have been able to prevent my illness if I had understood the causes of disease. I realized that as
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0xBreath/holistic-books
almost as soon as they can stand up straight. No young man can even witness a meeting of the council, let alone become a member of it, until he has passed three supreme tests of manhood. First, he is7/29/13 Nutrition and Physical Degeneration gutenberg.net.au/ebooks02/0200251h.html#toc 105/250tested for his ability to withstand hunger without complaint. The test for this is to go on a march for two or three days over the hot desert and assist in preparing the meals of roast kangaroo and other choice foods and not partake of any himself. He must not complain. If he becomes too weak, he is given a small portion. There are tests for fear in which he is placed under the most trying ordeals without knowing that it is part of his examination, and he must demonstrate that he will accept death rather than flee. No member of their society would be allowed to continue to live with the tribe if he had defied the ideals of the group. Immorality is cause for immediate death. The growing boys among the Aborigines are taught deference and esteem for their elders in many impressive ways. A boy may not kill or capture a slow moving animal. That is left for the older men, whom he must call. He must limit his hunting primarily to the fast fleeing and canny kangaroos and wallabies, whom even a man on horseback cannot outdistance. Racketeers and such unsocial beings could not exist in this type of civilization. Marriages are arranged according to very distinct tribal patterns and every girl is provided with a husband at a time decided by the council. Their code of ethics is built around the conception of a powerful Supreme Force that is related to the sun. They believe that there is an after-existence in which the myriads of stars represent the spirits of the Aborigines that lived before. The boys and girls are taught the names of the great characters that make up the different constellations. These were individuals who had conquered all of the temptations of life and had lived so completely in the interest of others that they had fulfilled the great motivating principle of their religion, which is that life consists in serving others as one would wish to be served. The seven stars of Pleiades were seven beautiful maidens that had surpassed most other girls in their devotion and service in the interest of their tribe. It is most remarkable how closely this concept is related to the classical myth regarding the seven daughters of Atlas and the nymph, Pleione. A part of a young men's examination to determine his ability to withstand pain and his power of self-control consists in performing an operation at the time of his graduation. This operation is at the same time calculated to provide him with his badge of attainment. It consists of the boy's lying on his back and allowing the appointed operator to knock out one of his front upper teeth. This is done by putting a peg against the tooth and hitting it a series of sharp blows with a stone. He must endure this without flinching. We saw scores that carried this diploma. Prior to this, other very severe tests of physical endurance had been successfully completed. The marvelous vision of these primitive people is illustrated by the fact that they can see many stars that our race cannot see. In this connection it is authoritatively recorded regarding the Maori of New Zealand that they can see the satellites of Jupiter which are only visible to the white man's eye with the aid of telescopes. These people prove that they can see the satellites by telling the man at the telescope when the eclipse of one of the stars occurs. It is said of these primitive Aborigines of Australia that they can see animals moving at a distance of a mile which ordinary white people can not see at all. While these evidences of superior physical development command our most profound admiration, their ability to build superb bodies and maintain them in excellent condition in so difficult an environment commands our genuine respect. It is a supreme test of human efficiency. It is doubtful if many places in the world can demonstrate so great a contrast in physical development and perfection of body as that which exists between the primitive Aborigines of Australia who have been the sole arbiters of their fate, and those Aborigines who have been under the influence of the white man. The white man has deprived them of their original habitats and is now feeding them in reservations while using them as laborers in modern industrial pursuits. This contrast between the primitive Aborigines as they still exist in isolated communities in Australia and the modern members of the clans is not, however, much greater than that between these excellent primitives and the whites, near whom they are living. In my comparative study of primitive races in different parts of the world, of modernized members of their groups and of whites who have displaced them, as well as in my study of our typical modern social organization, I have seldom, if ever, found whites suffering so tragically from7/29/13 Nutrition and Physical Degeneration gutenberg.net.au/ebooks02/0200251h.html#toc 106/250evidence of physical degeneration, as expressed in tooth decay and change in facial form, as are the whites of eastern Australia. This has occurred on the very best of the land that these primitives formerly occupied and becomes at once a monument to the wisdom of the primitive Aborigines and a signboard of warning to the modern civilization that has supplanted them. Their superb physical excellence is demonstrated in every isolated group in the primitive stocks with which we came in contact. For tribes that have lived along the coast and had access to the sea foods, their stature was large and well formed. When living in the Bush they are largely without clothing. Where they are congregated in the reservations they are required to wear clothing. It is important to note in these people the splendid proportions of the faces, all of which are broad, with the dental arches wide and well contoured. This is Nature's normal form for all humans and is shown in Figs. 53 and 54 (upper right). The person in Fig. 53 (upper left) is a woman. FIG. 53. No other primitive race seems to deserve so much credit for skill in obeying nature's laws as these primitive Aborigines because of the perpetual drought hazards of much of the land they live in. Half of Australia has less than ten inches of rain per year. Note the magnificent dental arches and beautiful teeth of these primitives. Tooth decay was almost unknown in many districts. 7/29/13 Nutrition and Physical Degeneration gutenberg.net.au/ebooks02/0200251h.html#toc 107/250FIG. 54. Wherever the primitive Aborigines have been placed in reservations and fed on the white man's foods of commerce dental caries has become rampant. This destroys their beauty, prevents mastication, and provides infection for seriously injuring their bodies. Note the contrast between the primitive woman in the upper right and the three modernized women. Various factors in the changed environment were studied critically. Samples of foods were gathered for chemical analysis; and the changes in the modern diet from that which was characteristic of the primitives were studied. When the teeth of the primitives and the teeth found in the skulls that had been assembled in the museums were examined, it was found that dental caries or tooth decay was exceedingly rare among the isolated groups. Those individuals, however, who had adopted the foods of the white man suffered extremely from tooth decay as did the whites. Where they had no opportunity to get native food to combine with the white man's food their condition was desperate and extreme. This is readily disclosed in Fig. 54. Note contrast with upper right. It is quite impossible to imagine the suffering that these people were compelled to endure due to abscessing teeth resulting from rampant tooth decay. As we had found in some of the modernized islands of the Pacific, we discovered that here, too, discouragement and a longing for death had taken the place of a joy in living in many. Few souls in the world have experienced this discouragement and this longing to a greater degree. One of the most important phases of our special quest was to get information that would throw light on the degeneration of the facial pattern that occurs so often in our modern civilization. This has its expression in the narrowing and lengthening of the face and the development of crooked teeth. It is most remarkable and should be one of the most challenging facts that can come to our modern civilization that such primitive races as the Aborigines of Australia, have reproduced for generation after generation through many centuries-no one knows for how many thousands of years-without the development of a conspicuous number of irregularities of the dental arches. Yet, in the next generation after these people adopt the foods of the white man, a large percentage of the children developed irregularities of the dental arches with conspicuous facial deformities. The deformity patterns are similar to those seen in white civilizations. Typical illustrations of this will be seen in Figs. 55 and 56. Severe deformities of the face were frequently seen in the modernized groups, as evidenced in Fig. 57.7/29/13 Nutrition and Physical Degeneration gutenberg.net.au/ebooks02/0200251h.html#toc 108/250FIG. 55. It is remarkable that regardless of race or color the new generations born after the adoption by
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0xBreath/holistic-books
, his melanoma would almost surely be back in six months. “And with radiation it won’ t?” Andreas asked. “The chances will be smaller,” his doctor said. “And how much longer can I expect to live after that?” Andreas asked. His doctor was forced into an uneasy guess. Untreated, metastatic melanoma patie nts may live only a few months; treated to the maximum, their life expectancy stretches out, sometimes by a few years, sometimes not. After five years, the number of long-term survivors is under 10 percent. Within ten years, virtually no one is left alive. “So if I am not going to survive in the long run,” Andreas said, “why go through the agony just to please some doctor?” His life moved ahead for the next six months, until a swollen lymph node appeared, this time under his left armpit. Tests revealed it to be the return of melanoma, as predicted. At this point, no realistic medical hope remained. When Andreas came to Ameri ca for help, I first introduced him to the concept of the quantum mech anical body. “Before a cancer can exist physically, it must be triggered at a deeper level. Rather than talking about the breakdown of DNA ’s self-repair mechanism or the action of carcinogens, Ayurveda says that illness results from distortions in the patterns of quantum vibrations that hold the body intact.“You can learn to take your awareness to that subtle level of yourself—in fact, what we call thoughts and emotions are just expressions of these quantum fluctua tions. Awarenes s has the capacity to heal, and it seems to be instrumental in causing sudden cures even in the most advanc ed cases of incurable disease.” All so-called incurable illnesses have instances of unexplained cures. One of the peculiarities of melanoma is that it is more subject to self-cure than many much less deadly forms of cancer. These “spontaneous remissions” are comparatively rare, happening far less than 1 percent of the time, but they can apparently result in full, lasting recoveries. “If one person has cured himself of melanoma,” I pointed out, “then we know it is possib le. What triggers it? Some new discovery that you have to make inside yourself. Right now, you stand as good a chance of making this discovery as anyone.” Despite the odds against him, Andreas took this advice seriously. He learned several Ayurvedic approaches to activate his healing forces and underwent purification treatments to remove impurities from his body (this approach is explained in chapte rs 6 and 7). Our focus was improving his immediate quali ty of life. He returned to Switzerland and four months later he reported jubilantly that his swollen lymph node had subsided. X rays and blood tests revealed no trace of melanoma in his body. Although Swiss oncologists had not expected him to live more than three months after the recurrence of his cancer, Andreas is leading a normal life several years later. The most striking aspect of this case is that the patient’ s mind invited his body to accept a new reality, and it did, oblivious of the fact that what was happening was “impossible.” How can we explain such extraordinary events? A study of four hundre d cancer cases that went into spontaneous remission revealed cures that had little in common. Some people drank grape juice or swallowed massive doses of vitamin C; others prayed, took herbal remedies, or simply cheered themselves on. These very diverse patients did have one thing in common, though. At a certain point in their disease, they suddenly knew, with complete certainty, that they were goingto get better, as if the disease were merely a mirage, and the patient suddenly passed beyond it into a space where fear and despair and all sickness were nonexistent. They entered the place called perfect health. OceanofPDF.comCHAPTER 2 DISCOVERING YOUR BODY TYPE It’s a clear October day in downtown Boston (or New York, or Chicago), and the lunch crowd is on its way back to work. Some people are dressed in hats, scarves, and gloves, anticipating winter; others, wearing short-sleeved shirts, seem to think it’s still summer. Running bare-chested in shorts, a jogger jumps the green light at the curb, heading for the park. He stands out in vivid contrast to an older woman waiting for her bus bundled in a full- length coat with a fur collar. At a casual glance, you would think these people lived in different climates. Actually, they are expressing the differences nature has created inside themselves. Despite the fact that many people had a typical lunch of sandwich, French fries, and coffee, the food is sitting heavily in some stomachs, tossing nervousl y in others, and passing unnoticed in most of the rest. In some bodies, hearts are beating faster because the sidewalk feels too crowded; others are pouring out excess gastric acid or experienc ing a rise in blood pressure. It takes all types to make a world—but has medicine really noticed what types there are? In conventional medicine we pay much more attention to differences among diseases than among people. If a patient complains of a twinge of arthritis in his hands, a physician realizes that this common complaint may be linked to over a hundred diseases, all of which lead to sore, stiff, inflamed, painfu l joints. It is known that some people inherit the tendency to beco me arthritic, but a bewildering number of things also seem to contribute—hormonal changes, physical and mental stress, diet, lack of exercise, and so on. Ayurveda points out that diseases differ mainly because people are so different. Although biology does acknowledge that all of us were born with“biochemical individuality,” this has few practical implications in the doctor ’s office. Biochemical individuality means that no one is average. At any given moment, your cells and tissues do not contain an average level of oxygen, carbon dioxide, iron, insulin, or vitamin C. Instead, they contain a precise amount unique to that moment, to the physical condit ion of your body, and to the state of your thoughts and emotions. Your body is a three- dimensional composite of millions of tiny differences, and by learning about them you can make dramatic improvements in your health. At this level, perfect health is a very specific biological phenomenon. THE FIRST STEP—KNOWING YOUR BODY TYPE Everywhere you look, your body is doing something unique with every molecule of air, water, and food you take in, guided by its innate tendencies. You have the choice to follow these tendencies or modify them, but to recklessly oppos e them is unnat ural. In Ayurveda, living in tune with nature —easily, comfortably, and without strain—means respecting your uniqueness. The first question an Ayurvedic doctor asks is not, “What disease does my patient have?” but, “Who is my patient?” By “who” he does not mean your name but how you are constituted. He looks for the telltale traits that disclose your body type, also known as your prakruti. This Sanskrit term means “nature”—it is your basic nature he wants to uncover before he turns to your complaints and symptoms. The Ayurvedic body type is like a blueprint outlining the innate tendencies that have been built into your system. A glass of whole milk contains 120 calories, no matte r who drinks it, but one person uses those calories mainly to store fat, while another converts most of it into energy. A child’ s body extracts lots of calcium to build new bone tissue, while an older person passes the same calcium out through his kidneys (and may convert it into a painful kidney stone if his body can no longer deal efficiently with calcium).By knowing your body type, an Ayurvedic doctor can tell which diet, physical activities, and medical therapies should help you and which might do no good or even cause harm. A pizza with extra cheese can be potentially lethal to someone with advan ced artery disease, for example—the fat ingested could be the last straw that ruptures one of the depo sits of fatty plaque blocking a blood vessel to the heart. Massive heart attacks have resulted from the tiniest of these ruptures. Yet the same pizza would be relatively harmle ss to the rest of us; high fat is even desirable for those who cannot gain weight on normal diets. Knowing who you are—your prakruti —is an invaluable clue to what you should eat. There are three important reaso ns why knowing your body type is the first step toward perfect health: 1. The seeds of disease are sown early. It would be hard to find a heart patient in his forties who had not shown some suspicious signs in his twenties. A pathologist examinin g the arteries of a deceased 20-year -old can see premature streaks of fat that are liable to create a future heart attack. Even 10-year -olds will already be prone either to allergies or to chronic overweight, high cholesterol, or peptic ulcers. But at this age, when incipient disease is easiest to treat and prevent, symptoms are often difficult to read. By understanding body types and their specific strengths and
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0xBreath/holistic-books
is so mysterious and complica ted that the AIDS virus has quickly earned a reputation for being the most complex disease organism ever discovered. No drug is capable of treating it; AZT, which helps postpone the active phase, is riddled with major side effects, making it impossible for some patients to take the drug. This is not to deny Western medicine its own approach. When a life-threatening disease arises, it is necessary to take drastic measures —on this point there is no disagreement. But I believe that viewing disease as adistortion of intelligence might represent a move toward a deeper level of understanding, and therefore of treatment. Both cancer and AIDS seem to be cases where the proper sequence of sutras must be unraveling at the deepest level. In other words, they are failures of intelligence, like “black holes” where bliss gets distorted out of its normal pattern. What makes both diseases so intractable is that the distortion runs so deep— it is locked inside the DNA’s own structure. This causes the cell’s self-repair mechanism either to break down or turn against itself. In the case of cancer, DNA actually seems to want to commit suicide by ignoring its knowledge of proper cell division. In both diseases the distortion apparently penetrates as far as the very force fields that hold DNA together. (Cell physics is a complex field, but it is believed that a cell senses and interacts with viruses in the first place by detecting their chemical and electromagnetic resonances; such signals are interpreted by the DNA and presumably can also fool it.) From the perspective of the sutras, or Vedic sounds, there must be a distor tion in the proper sequence of intelligence as it unfolds into the relative world. “Hearing” the virus in its vicinity, the DNA mistakes it for a friendly or compatible sound, like the ancient Greek sailors who heard the siren’s song and were lured to their destruction. This is a believable explanation once one realizes that DNA, which the virus is exploiting, is itself a bundle of vibrations. If this explanation is valid, then the remedy is to reshape the improper sequence of sounds, using Ayurveda’s primordial sound (known as Shruti in the Sanskrit texts, from the verb that means “to hear”). These sounds are basically like pottery molds—by placing the mold back over the distorted sequence, one guides the disrupted DNA back into line. This treatment is subtle and gentle in its effects, but some preliminary results have been quite dramatic.Once the sequence of sound is restored, the tremendous structural rigidity of the DNA should again protec t it from future disruptions. In the near future Ayurveda will blossom, I believe, and help us to create a new medicine, one of knowledge and compassion. At its best, current medi cine already contains these ingredients—the medical system is in trouble, but its woes are transcended by caring individuals. They will be the first to see that Ayurveda is not in conflict with their work as doctors; it can only help the process of recovery and bring healing under our control. EXPANDING THE TOPIC Looking back, I realize that the concept of a universe based on vibrations, leading to the concept of the human body as a bundle of vibrations, was a bridge too far for many. There have been “vibrational healers” in every culture, if by vibration we include light, sound, music, mantras, chants, and shamanistic rituals. Probably the most comprehensive “science of vibrations” is found in the area of Vedic knowledge known as shabda, the Sanskrit word for “speech.” The intriguing feature of shabda is that it fits the demand of Western science for a reductionist model—every phenomenon is reducible to a unique vibrational state— while at the same time fitting the “top-down” Eastern approach, which sees all phenomena emerging from the field of consciousness. Yet anyone in a gotcha state of mind would find it easy to accuse vibrational healing of being a sham—the underlying concept is too alien to materialistic thinking. Once again quantum theory may bolster speculation, since there are physicists now toying with the idea that if the universe exists in Hilbert space (a strictly mathematical concept)and if Schrödinger’s equation holds true (the classic equation that accounts for quantum probabilities throughout the universe), there may be an elegan t way to reduce creation to a single wave function. (The legendary physicist Richard Feynm an long ago speculated that all electrons may be reducible to one electron.) Once again this would be pure mathematics, yet by reducing the physical universe to a single wave function that gets entangled with itself to break down into the infinite waves that underlie infinite particles, something unique happens. There is no longer a split between reductionism and a top- down approach. One wave would give us a singular source from which everything else can be derived. The entanglement of the wave into countless subdivided waves would satisfy the demand for specific data that can be built up into complex explanations for higher-order forms like atoms, molecules, stars, galaxies, and so forth. Anyone who isn’t fully conversant in advanced mathematics can only watch from the sidelines before such a theory is accepted or rejected. Shabda gives everyo ne a chance to get back in the game, however, because of its practical extension into healing and the power of consciousness in general. A thought “in here” is vibrationally connected to a result “out there,” and so two worlds, mind and matter, are bridged. A gotcha mentality is rarely fair, but skepticism has no rebuttal to the unshakable fact, stated by Sir John Eccles in an earlier chapter, that every thought performs telekinesis by influencing the chemical state of the brain: We cross the mind-body barrier every time we think. Shabda also says that higher states of consciousness are vibrational. This greatly simplifies the whole issue of enlightenment, making it a natural phenomenon like weather, the stars, and hydrogen atoms. Vibration is the great leveler. Therefore it fascinated me when Dr. Jeffery A.Martin started publishing results from his Ph.D. work in psychology showing that higher consciousness is so natural that it exists all around us. Martin posted an online message asking for responses from people who thought they were enlightened. He got more than 2,500 replies, and from this pool he intensively interviewed around fifty subjects. At first it was hard to find a common language. Feeling that you are enlightened is personal, and it also sets you apart from normal society. Martin found that his subjects often were sensitized by being outsiders, and revealing their unusual mental state had led to such things as being sent to a psychia trist, put on medication, or even being committed to a mental hospital. However, very early on he realized that as different as each person was, their experiences fell onto a continuum. There wasn’t a single enlightened state but rather a sliding scale. To find neutral ground, and to fit the accepted model of what doctoral research must look like, he adopted the cumbersome tag Persistent Non-Symbolic Experience. “There is a shift in what it feels like to be you,” Martin notes. “You move away from an individual sense of sense, which is considered normal, to something else.” Defining what “something else” is wasn’t easy, because these people came from different backgrounds and were influenced by cultural factors. However, Martin was able to identify four areas of change. If you found yourself shifting into Location 1, it would be typical to report that you have fewer thoughts than before. “You might say something to me like ‘All of my thoughts are gone,’ and the kinds of thoughts that go away are ones that refer to the individual self,” says Martin. Which isn’t surprising if you are experiencing a loss of “I” as a separate isolated being.Putting ourselves in their shoes, these people don’t keep a runn ing story in their heads about what’s happening to “me.” When they think about themselves, it fades away as soon as they notice it. The same is true for their emotions, which are fewer and more spontaneous. When anger arises, it fades almost immediately. Emotions were still positive and negative but rarely if ever extreme. The person could be irritated when stuck in traffic, yet they didn’t carry the residue of stress around with them afterward, and it would never build into road rage. They felt a sense of inner peace that could be interrupted, but quite soon it would return. Such a person is operating in a bigger “self space,” rather than being cramped inside the narrow confines of the ego. They feel freer and more expanded. This applies to their bodies as well; they often report that the body has no fixed boundaries but extends in all directions.
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0xBreath/holistic-books
present. This life force, in turn, is capable of reproducing tissue which is full of life and longer lasting in structure. This same classification of quality which we analyzed in relation to protein rich foods applies to the carbohydrates (the starches and sugar-rich foods), the fats and the mineral-rich foods (vegetables), etc. The quality of a nutritional program is dramatically improved by OMITTING toxic substances such, as coffee, tea, chocolate, tobacco, salt, pepper, etc. What is the relation of quality of foods to recovery from illness? It is this in a nutshell - the HIGHER the quality of food we eat, the QUICKER we recover from disease - provided we are able to properly digest and assimilate the quality-level To this must be added the knowledge of A) proper food-combining B) proper order of eating the different kinds of food at a meal (e.g. the most easily digested food should be eaten first, the more complex one second, and the most concentrated item last) C) the correct quantity of food to be consumed (of each type) in the meal D) the correct time for eating (when hungry, and not by the clock) WHEN DIET IMPROVES THE BODY CASTS OUT ACCUMULATED TOXINS AND UNFIT TISSUES Now - what happens when a person follows these rules and makes a decided improvement in the quality of food consumed? Remarkable things begin to happen to the body (as well as the mind). The amazing intelligence present in every cell of the body and the wisdom of the body in its operation, immediately becomes manifest. The rule may be stated thusly: When the quality of the food coming into the body is of higher quality than the tissues which the body is made of, the body begins to discard the lower grade materials and tissues, to make room for the superior materials which it uses to make new and healthier tissue. This is the plan of Nature - of evolution. The body is very selective and always aims for improvement - for better health. The body always tries to produce health and always will, unless our interference is too great. Only then do we fail to recover and degenerate further into disease. copyright © Dr. Stanley S. Bass (718) 648-1500 www.drbass.com 10The remedial nature of many conditions such as colds, fevers, cuts, swellings, injuries, etc., furnish endless examples of how the body tends towards health - always - unless we do something to stop the process. “WITHDRAWAL” SYMPTOMS FOLLOW USE OF IMPROVED DIET What are the symptoms or signs which become evident when we first begin to omit the lower grade foods and instead introduce superior foods - those which are most alive, more natural than we are accustomed to? When the use of toxic stimulant such as coffee, tea or cocoa is suddenly stopped, headaches are common and a let-down occurs. This is due to the discard by the body of the toxins called caffeine and theobromine which are removed from the tissues and transported through the blood stream to the eliminating organs. When the blood circulates through the brain during its many bodily rounds before the noxious agents reach their final destination for elimination, these irritants register in our consciousness as pain - in other words, headache. The let-down is due to the slower action of the heart - the resting phase which follows the stimulation or more rapid heart action forced upon the body by certain poisons called stimulants. The more rapid heart beat (or pulse) produces a feeling of exhilaration and the slower action produces a depressed state of mind. Usually within three days, the symptoms vanish and we feel stronger due to the recuperation which follows. To a lesser extent the same process occurs when we abandon lower quality foods and replace them with better foods. Lower quality foods have undergone more preparation. Spices, salt and other ingredients have been added, as they tend to be more "stimulating" than less prepared and more natural foods. Animal foods such as meat, fowl, fish etc. are more stimulating than cheese, nuts and vegetable proteins. Consequently the withdrawal of stimulation which follows the abandonment of animal food produces a slower heart action - a resting phase - which registers in the mind as relaxation or a decrease of energy. This initial letdown lasts about ten days or slightly longer, and is followed by an increase of strength, a feeling of diminishing stress and greater well-being. DON’T JUDGE RESULTS PREMATURELY Now let us return to the symptoms which occur in the process of regeneration. The person who starts a better diet, stays on it for three days to a week and then quits will say, "Oh, I felt better on the old diet - the new one makes me feel weak." He failed because he didn't give his body a chance to adjust and complete its first phase of action - recuperation. If he had waited a while longer, he would have begun to feel better than before he started. During the initial stage (lasting about ten days on the average to several weeks in others), the vital energies which are usually in the periphery or external part of the body such as the muscles and skin, begin to move to the vital internal organs and start reconstruction. This shunting of much of the power to the internal region produces a feeling of less energy in the muscles, which the mind interprets as some weakness. Actually, the power is increased, but most of it is being used for rebuilding the more important organs and less of it is available for muscular work. Any weakness which is felt here is not true weakness, but merely a re-deploying of forces to the more important internal parts. Here it is important for the person to stop wasting energy, and to rest and sleep more. This is a crucial phase, and if the person resorts to stimulants of any kind, he will abort and defeat the regenerative intent of the body. It is important that he have patience and faith here and just wait it out, and after a while he will get increasing strength which will exceed by far what he felt before he began the new program. Success in recovery or improvement of health hinges upon the correct understanding of this point - realizing that the body is using its main energies in more important internal work and not wasting it in external work involving muscle movements. Be wise - take it easy here and relax. Just coast in your work and social obligations until you're out of the woods. As one continues on the improved diet and gradually raises the food quality, interesting symptoms begin to appear. The body begins a process called “retracing.” The cellular intelligence reasons something like this - “Oh! Look at all these fine materials coming in. How wonderful - now we have a chance to get rid or this old garbage and build a beautiful new house. Let's get started immediately. Let's get this excess bile out or the liver and gall bladder and send it to the intestines for elimination. Let's get the sludge moving out of the arteries, veins and capillaries. These smelly, gassy, brain-stupefying masses have been here too long - out with them! These arthritic deposits in the joints need cleaning up! Let's get these irritating food preservatives, aspirins, sleeping pills and drugs out of the way, along with these other masses of fat which have made life so burdensome for us for so long. Let's get going till the job is done - till we have a beautiful house - and from there on we'll keep it a beautiful ideal model house." copyright © Dr. Stanley S. Bass (718) 648-1500 www.drbass.com 11THE THREE PHASES OF METABOLISM (SUM TOTAL OF BODY FUNCTIONS) 1. During the first phase - called Catabolism - the accent is on elimination, or breaking down of tissue. The body begins to clean house - to remove the garbage deposited in all the tissues - everywhere. During this period the body removes the ashes from the furnace preparatory to getting a better fire. Here the accentuation is on removal of the gross and immediate body obstructions. Wastes are discarded more rapidly than new tissue is made from the new food. This becomes evident as weight loss. 2. This persists for awhile and is then followed by the second phase - called Stabilization. Here the weight remains more or less stable. During this phase, the amount of waste material being discarded daily is equal to the amount of tissue which is being formed and replaced by the newer, more vital food. This occurs after the excess of obstructing material in the tissues has been removed. 3. This stage persists for a while and is then followed by a third phase - a building-up period called Anabolism, wherein weight starts to go up, even though the diet is lower in calories than it was before. At this point, much or most of the interfering wastes have already been discarded - the tissues which have been formed since the diet was raised in quality are more durable and do not break down easily. Also new tissues are now being formed faster. This is due to the improved assimilation and increase of enzyme efficiency which resulted from the recuperation of the digestive mechanism - made possible by the ceasing of wrong food-combining. The body's need for the usual amounts of food decreases, and we are able to maintain our weight and increased energies with less food. Many are able to function very efficiently on two meals a day, and eventually even on one meal a day. As the body progressively increases in efficiency and decreases in
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0xBreath/holistic-books
position. With suspected deficiency take several hundred mg. It may need hydrochloric acid supplement for absorption. Vitamin B2 or Riboflavin is indicated with inflammations of the eyes (pink eye) or when red capillaries are visible in the sclera, the white part of the eye, try 100mg; it also helps with oxidative energy production and migraines. 36 Vitamin B3 or Niacinamide in high doses can greatly increase energy levels, and is especially good with muscle weakness, cold hands and feet, and brain problems such as brain fog, dementia, depression, schizophrenia and anxiety; try 2 or 3 x 250 to 500mg with food. Niacin is the acid, flushing form of vitamin B3; 50 to 250mg may be taken on an empty stomach to flush the skin for rejuvenation and clean out capillaries in the skin. Sensitive individuals may start with 25mg after meals. Always start with a low dose and increase gradually. After taking it for a while you need to increase the dose or interrupt flushing for a week or two. It also lowers elevated blood fat le vels. Vitamin B5, Pantothenic acid or calcium pantothenate is very beneficial with weak adrenal glands and low blood pressure, especially during periods of stress; try 250 to 500mg 2 or 3x daily. Vitamin B6 or Pyridoxine is especially important for the protein metabolism and problems with the hands, the nervous system, and emotional conditions such as depression and anxiety problems. Deficiency also shows as poor dream recall and is commonly caused by pyroluria. Several hu ndred mg may help but pyridoxal -5-phosphate (the activated form) usually gives better results. Vitamin B12 or cobalamine is not well absorbed and often deficient. This causes lack of energy and possibly anaemia and nerve problems. For better absorption kee p a crushed tablet under the tongue. However, vitamin B12 needs to be converted into the two active forms methylcobalamin and adenosylcobalamin. This may not be possible with weak liver functions and then causes a wide range of symptoms – neurological, psychiatric, hematological, vascular and gastro -intestinal. See a list of symptoms at: www.healthline.com/nutrition/vitamin -b12- deficiency -symptoms Vitamin C, ascorbic acid or ascorbate in large, divided doses is not only helpful in emergencies such as acute infections, burns or poisoning but also to provide more energy, and for healthy blood circulation and connective tissue, see Alternative Oxygen Supply fur ther down. 37 Antioxidants also protect against cross -linking damage. Generally, use a wide range of antioxidant supplements and foods. Try 4 to 10mg of the oil-soluble astaxanthin a day, it is one of the strongest antioxidants and especially good for the br ain and skin. Alpha lipoic acid is another strong antioxidant that protects oil soluble as well as water -soluble biochemicals. It also chelates toxic metals. For health improvement use up to several hundred milligrams daily in divided doses but start with low doses because it chelates mercury and can cause temporary reactions. Minerals Most important are usually boron, chromium, copper, iodine, magnesium, selenium, sulphur and zinc. A fair supplemental amount of selenium is 100mcg, and of zinc 30mg per day. Boron is essential for the parathyroid to regulate calcium and magnesium, and so prevent or treat arthritis and osteoporosis. Try about 10mg/day as 100mg borax, see Chapter 5 or The Borax Conspiracy. Calcium: There is usually enough calcium in the diet, deficiency comes from malabsorption and low stomach acid due to Candida, and from deficiencies of boron, magnesium and vitamin s D3 and K2. However, to protect and repair your teeth frequently rinse your mouth with lime water (calcium hydroxide) e specially after acidic meals or drinks. On teeth it can then react with phosphates in saliva to form calcium phosphates and gradually fill small holes. Chromium as Cr(3) is important for reg ulating the blood glucose le vel, and generally the carbohydrate, protein and fat metabolism. Copper is necessary for many enzymes, especially for the metabolism of iron and formation of red blood cells, connective tissue, elastic blood vessels, pigmentation of skin and hair, and nerve functions. It is strongly anti-inflammatory, and copper blood level i s high during infections and cancer, most effective is copper salicylate, best absorbed through the skin. Copper salicylate, is a powerful anti -inflammatory remedy and fungicide, see: Copper and Zinc Salicylates. 38 Iodine helps to protect the mucous membranes from invading fungi. The listed values of iodine in food, including kelp and seaweed, are actually for iodide, there is no iodine in these. Individuals with liver and oxidation problems have difficulties oxidising iodide to iodine and often are severely deficient. The solution is to take several drops of Lugols daily, supplying 6.5mg per drop. This helps to protect not only from fungi but also from the development of cysts and cancer in bowels, breasts, ovaries, prostate and uterus. Furthermore, iodine is essential to activate tissue regeneration. Instead of Lugols you may use the weaker Iosol, or in the US Iodoral tablets. Iodine can cause a strong reaction with individuals on stimulating medications for thyroid or heart, or when on steroids, or with overactive thyroids. In these cases, it is essential to start with very low doses, e.g. one-tenth of a drop and increase only very slowly. A better way is to rub one or several diluted drops of Lugols, possibly with additional DMSO, on th e thyroid. This is likely to be more effective while causing fewer side effects, especially for those with overactive thyroids. Topical applications are also more effective with other problems, such as cysts or breast cancer and cancer in general, problems with the ovaries, prostate, testicles, pancreas, and other organs. Also see Iodine. Magnesium is needed by many enzymes, and to relax muscles. It is especially good with arthritis and cramps. Use about 300 to 600mg daily mixed with food. I prefer it as magnesium chloride. Hydrated magnesium chloride contains about 120mg of magnesium per gram or 60 0mg per rounded teaspoon. For convenience you may fill a jar halfway with magnesium chloride and then to the top with water. Use h alf to one teaspoon of this solution, sprinkled over food or with a drink, to provide about 100 to 200mg of magnesium. It is n ot advisable to take high amounts orally because the kidneys need to keep the blood level constant and immediately excrete larger amounts. Muscles, including the heart, need a defined ratio between Calcium and Magnesium to contract and relax. Presently mos t individuals are deficient in magnesium but 39 need to obtain it mainly by transdermal application. Also see Magnesium Chloride. Molybdenum (about 500mcg) may help if foods or supplements containing sulphur seem to cause problems. It activates an enz yme that oxidises sulphur compounds to sulphates. Selenium is most important with cancer, heart problems for thyroid functions, and all infections, chronic or acute. Temporarily take up to 400mcg/day, normally about 100mcg. The natural and most recommended form, as in Brazil nuts, is L-Selenomethionine in which the amino acid methionine has selenium instead of sulphur. Do not use selenium -methionine chelate or selenite instead. Brazil nuts may contain 60 to 100mcg per nut, but this varies greatly, and it may also be much less or much more. Sulphu r is essential for connective tissue and detoxifying the liver. It is available from egg yolk, garlic, onion and the cabbage family. Sulphur helps with arthritis and muscular pain, reduces inflammation and muscle spasms, promotes blood flow, and softens hardened tissues and cell walls, making them more elastic. The main supplements are DMSO and MSM (methylsulfonylmethane). MSM is often combined with glucosamine for arthritis, try 10g daily, orally and as solution rubbed into the skin. DMSO is closely related to MSM and ex cellent to carry remedies through the skin, outstanding for relief of pain and arthritis. It is the super - remedy. Also see Alternative Oxygen Supply further down in this chapter, and for more information see: MSM as a Versatile Healer. Zinc is essential for numerous enzyme reactions but just like vitamin B
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0xBreath/holistic-books
vement-onceastrong positivereactionhasoccurred-itisessentialtostop takingtheremedyaltogether.Thisistheabsolute oppositeoftheinstructionsyoureceivewhentaking orthodoxmedicines(forexample,antibiotics),where itisoftennecessarytofinishthewholecourseofpills. Ahomeopathicremedyactsasatrigger,acatalyst- it stimulatesthebodytobegintohealitself,andonce thathashappenedthebody'sownhealingprocess willtakeover.Insomecases,takinganothertablet afterthisreactionhasoccurredcanactuallystopthe remedyworkingandevenexaggeratethesymptoms (see'Provings',page11),andconsequentlyyou canbepersuadedintothinkingthatitwasapoor prescription.WHATPOTENCY? Homeopathicremediescomeindifferentpotencies,as wehaveseen(page13).The6X,6Candthe12Careall safepotenciesforthehomeprescriber.The6Xand6C arethemostwidelyavailable;theyarefineforfirst-aid prescribingandarethebestpotenciestouseforless seriouscomplaints. Ipersonallypreferthe12Cfor first-aidasitisslightlystrongerthanthe6C.Ifyouare orderingakitfromapharmacyyoucanorderthe remediesinapotencyofyourchoice. Manypeoplestockremediesinthe30Cpotency- thehighestofthelow-potencyrange.Asitisstronger stillthanthe12C,fewerdosesareneeded.Ittendsto workfasterandisusedformoreseriouscomplaints, suchasbadburnsorheadinjurieswithconcussion. Isuggestthatfirstofallyoubecomefamiliarwith the6X,6Cand12Cpotenciesinordertounderstand howtheyworkbeforetryingthe30C. Dosageguidelines •Stoponimprovement. •Startagainifthesamesymptomsreturn-i.e.repeat asneeded. •Ifyouhavegivensixdosesandhavehadnore- sponse,stopandreassessthecaseorseekadvice. •Changetheremedyifthesymptompicture changes. •Ifthepatientisalreadyreceivinghomeopathic treatment, ifpossibleconsultthehomeopathbefore prescribing(unlessitisanemergency). ALWAYSSEEKPROFESSIONALHELPIFYOUR SYMPTOMSRECURORDONOTIMPROVE. ASSESSINGTHERESPONSE TOAREMEDY Iliketothinkofahomeopathicremedyasapebble, whichwhenthrownintoapondsimplygoes'plop'.It istheripplesthatitcauseswithinthebodythatarethe healingresponses.Thejoboftheprescriber istoget thepillasclosetothemiddleofthepondaspossible. Ifyouhavegivensixdosesandhavehadnosignifi- cantresponsethentheremedyyouhavechosenis likelytobewrong.Youneedtoreassessthecaseand checkyourrepertorising.Didyouhavemorethanone remedytochoosefrom?Howdidyoumakeyour choice?Checkyoursymptoms. Ifyouareconvinced thatyourchoiceofremedywascorrect,thenpersevere foranotherthreetosixdoses-unlessyourpatientis seriously ill,inwhichcaseseekimmediatepro- fessionalhelp. PRESCRIBING Antidotes •27 DegreeofSeriousnessDOSAGECHART PotencyDosage Veryserious Symptomsneedimmediateattentionandareusually6C,12Cor30C accompaniedbygreatpain-e.g.earache;headorback injury;second-orthird-degreeburn;cystitis,etc. Serious Symptomsneedhelpwithinabout24hoursandare6Cor12C notnecessarilyaccompaniedbypain-e.g.bad cough;abscess;foodpoisoning;vomiting,etc. Lessserious Symptomscanwaitadayortwotobetreated-e.g.6Cor12C sorethroat;flu;teething;chickenpox,etc. Notserious Symptomsareusuallymildandneedlonger-term 6Xor6C treatment-e.g.anaemia;exhaustion, etc.onedoseevery5-30 minutes onedoseevery1-2hours onedoseevery4-8hours onedose3timesdailyfor upto10days STOPONIMPROVEMENT.REPEATASNEEDED Havingreassessedthesymptompicture,youmay decidetoselectanotherremedy.Thesameguidelines applyagain.Giveuptosixdoses,accordingtothe urgencyofthecase.Ifyoubecomeunsure,however, it isbettertostopprescribingandgetprofessionalhelp orletnaturetakeitscourseratherthanmessupyour patient'ssymptompicturethroughinaccuratepre- scribing. Itisneverdangeroustogivethewrong remedy,butitisunwisetocontinueprescribing if thereisnoresponse,especiallyonapotentially seriousillnesslikeanearinfection. Writedownexactlywhatyouhavedoneateach step,withnotestoexplainyourreasons,plusthe resultsofyourownprescribing. Ifyoudecidetodo nothingandyourpatientgetsbetter,makesureyou writethatdowntoo.Although itishardtoimagine, it istheeasiestthingintheworldtoforgettheone brilliantremedyyougaveyourdaughterforacough, andheresheiswithanotheronesixmonthslater... Don'tforgetthatinanacuteillnesslikeanearacheor abruisedhead,one,twoorthreedosesmaywellbe enoughtobeginthehealingprocess.Ifyourpatient feelsbetterintermsofmoodandwell-beinghewillget betterevenifhisphysicalsymptoms-thecough,flu orwhatever-remainthesameorgetslightlyand temporarilyworse.Ifyourpatientand/orhissymp- tomsimproveforawhileandthenrelapse,arepeat doseofthesameremedymaybenecessary-butonly onreturnofthesymptomsforwhichtheremedywasoriginallyprescribed. Ifthesymptompicturechanges, itislikelythatyouwillneedadifferentremedy. Thehomeopathicaggravation Thisisthetermgiventotheworseningofsymptoms thatcanoccurafteraconstitutionalremedyhasbeen taken.Thiscanhappenduringanacuteillness.The symptomsapatientcomplainsofmayworsenoran oldsymptommaysurfacetemporarily(see'Lawsof Cure',page15).Theremaybeamoregeneralclearing out,or'healingcrisis'asitisoftencalled,intheformof astreamingcoldordiarrhoea.Theaggravationcan occuronamental/emotional levelwithsomepatients feelingveryweepyif,forexample, itissuppressed griefthathascausedthegeneralloweringoftheir healthand/orthecomplaint. Thehigherpotencies(200Candabove)areespec- iallyrenownedfortheirabilitytocauseaggravations andthatisoneofthemainreasonswhyafirst-aid prescribershouldsticktothelowerpotencies. ANTIDOTES Thesubjectofantidotesalwaysarousesheateddis- cussionamonghomeopaths.Therearethosewho believethatcoffeestronglycounteractstheeffectsofa 28•Andfinally. PRESCRIBING homeopathicremedy,whileothersbelievethatithas noeffectwhatsoever. Ihavetakenapositionsomewhereinbetween. I believethatsomepeoplearesensitivetotheeffectsof coffee.Thesepeopleareoftengenerallysensitiveand findcoffeeextremelyenervating,givingthempalpita- tions.Insuchcases,remediesmaywellbeantidoted bycoffeeanditiswisetostopdrinking itwhilethe remediesarebeingtakenandforashorttimeafter- wards.Ifyouaresensitivetocoffeeandstopdrinking itwhileyouaretakingyourremedy,thennote whetheryoursymptomsreturnwhenyoustartdrink- ingcoffeeagain.Iftheydo,youmayhavetostop drinking itandtakeanothershortcourseofthe remedytoclearyoursymptomsoncemore. Thefollowing allcounteracttheeffectsofa homeopathicremedytosomeextent.Theyarenot necessarily'bad',butastheactionofaremedycanlast foraslittleasafewdaysorforaslongasafewmonths, theyarestrongenoughtostopitworkingandshould beavoidedwhileitisbeingtakenandforseveral weeksafterwards. Camphor.Inmothballs,tigerbalms,deep-heat ointmentsandmostlipsalves. Coffee.Seeabove. Menthol/eucalyptus. Incoughmixtures,Karvolcap
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0xBreath/holistic-books
07/G09/G06/G01/G02/G07/G04/G05/G06/G03/G0C/G01/G05/G09/G05/G04/G01/G05/G11/G06/G03/G0C/G06/G09/G05/G2B alignment, is to freely choose your way ba ck into conscious freedom. Conscious freedom simply means that you are willing to understand the laws that govern and guide this space and /G15/G07/G16/G0F/G02/G13/G01/G17/G04/G12/G0C/G10/G0B 88 /G01/G03/G19/G05/G24/G06 and universal space and time, so as to maximize your experience of your truly limitless nature. It is not a requirement to know these laws. It is inherent that they operate, with or without your co nsent. To know them, or to seek them, is another level of growth, which simply brings expansion. The laws, remember, were created to guide and instill a certain order, from which all beings could grow and experience, at their own free rate, pace, and choosing. The laws existed to honor this desire and sacred univ ersal purpose. They do not exist to control or categorize anyone or anything. The strings that connect us a ll have the grand magnetics of perfect divine love. When misunderstood or misused, they are employed as weapons of ju dgment and control, simply the contrast of love revea led. When strings that connect us are honored, trust expands an d vibrates to all. One cannot separate oneself from the grand string. The universal string. But one /G0E/G05/G0A /G06/G0D/G02/G07/G07/G04/G05/G06/G01/G07/G06/G13/G03/G18/G09/G0F/G01/G05/G06/G11/G03/G17/G17/G05/G09/G05/G0C/G01/G10/G1A/G24/G06 thus creating dis-resonance with a former group - and greater resonance with another. The gift of choosing to be aware is to understand your path of flight. It’s like driving to an unknown destinat ion with directions versus driving to the same destination without directi ons. Both may arrive in the end, one taking quite a bit longer, and experiencing a number of frustrations and trials and errors. Freedom, your divine right an d essence, allows the driver to choose which path, how long, in what way, etc. Accepting the string and its laws expands f reedom. Resisting it reduces the /G07/G1E/G17/G07/G03/G0D/G07/G0A/G0E/G07/G09 /G07/G17/G06/G17/G09/G05/G05/G11/G07/G19/G24/G06/G14/G03/G01/G02/G07/G12/G01/G06/G05/G13/G05/G09/G06/G09/G05/G11/G12/G0D/G03/G0C/G0E/G06/G01/G02/G05/G06/G03/G0C/G02/G05/G09/G05/G0C/G01/G06 freedom. You can never disco nnect from the string. The union. The oneness. It can definitely, but only, /G11/G07/G07/G06 /G06/G10/G03/G16/G05/G06 you have. All are examples of this profound freedom and limitlessness of your innate creative potential. Universal laws are here to guide the experience of expansion. /G27/G20/G15/G09/G19/G09/G01/G1A/G0B/G17/G19/G28 /G01 /G0F/G10/G14/G0F/G1A/G04/G06/G05/G0B/G03/G04/G01/G0A/G06/G06/G1C/G01/G06/G03/G04/G06/G0F/G06/G08/G05/G09/G17/G05/G0D/G01/G06/G08/G10/G0F/G0C/G05/G01/G0A/G06/G06/G29/G06/G08/G05/G09/G17/G05/G0D/G01/G06 universe. Nothing else will ever be true. The journey is one of /G36/G03/G02/G14/G04/G05/G16/G12/G0C/G01/G1B/G12/G1C/G16/G09/G01/G2E/G10/G05/G02/G03/G0E/G16/G09/G01/G12/G03/G11/G01/G18/G02/G0F/G04 89 /G05/G0B/G08/G05/G09/G03/G05/G0C/G01/G03/G0F/G10/G06/G17/G09/G05/G05/G11/G07/G19/G24/G06/G01/G07/G06/G10/G05/G0F/G09/G0C/G06/G0F/G0C/G11/G06/G10/G07/G13/G05/G06/G0F/G01/G06/G11/G05/G05/G08/G05/G09/G06/G10/G05/G13/G05/G10/G04/G24/G06/G01/G02/G09/G07/G12/G0E/G02 infinite time and space. These universal laws are your friends. Ment ors. Escorts in your expansions. /G3F/G08/G16/G10/G01/G0C/G02/G23/G04/G01/G1C/G04/G01/G13/G0B/G07/G07/G16/G04/G01/G07/G08/G05/G01/G0A/G05/G02/G04/G03/G11/G16/G09/G01/G1C/G04/G01/G13/G0B/G07/G07/G16/G04/G01/G10/G0B/G04/G01/G0C/G12/G1C/G16/G01 that we engage with, either consciously or unconsciously. These “friends” always exist – but only we can decide which ones we will allow in our inner circle of awareness. The more we open our hearts to befriend these laws, the more we rise within to our natural shining light and expanding cosmic wealth. /G06 /G06/G06/G06/G06/G06 /G06 /G06 /G06 /G06/G06/G06/G06/G06/G06 /G06 /G06 /G06/G06 /G06 90 /G14/G15/G0B/G16/G0F/G09/G08/G01/G20/G15/G13/G08/G0F/G09/G09/G0E/G21 Hawk Wisdom /G1E/G05/G0F/G09/G06/G1F/G0C/G05/G06 – things are cooking. Living the enchanted way requires... desiring, su rrendering, and receiving. Life is only a mystery to those who have forgotten the clues and the truths of this enchan ted forest. The trees know. The creatures know. The waters know. Grounding in Mother Earth is rooting yo ur desires. Surrendering is letting go all cares that they cannot or will not occur, and swaying flexibly in the wind to simply allow their “being.” Receiving is simply opening your heart to receive that which you have as ked for – in the many ways it may come to you. You, Dear One, are cooking with Mother Earth. Know that the canopy of night stars is time for receiving in the dream time – the essential feeling of who you are desiring to be. Know that the light of day, in the forest, shines through in pockets – pockets of rich magic, wonder, and limitless possibility. When one road block of darkness shows itself, simply turn towa rd another great pocket of light. All you need exists there. And every part of that forest is your friend. - /G2E/G0D/G02/G05/G02/G10/G09/G01/G30/G33/G31/G40/G31/G33/G41 A great Native American spir it guide, an old friend of mine, reached through the cosmic windows of time, through my consciousness, to guide me through my karmic release during my time of great challenge. He awakened me to many of my past gifts and some of my past wisdom. Once called to consciousness, I was able to remember the simple joy and gifts of the natural world. I remembered the healing and inspirational energies of Mother Earth’s animals and creatures. It is a sacred memory for me. I am honored to share this chapter’s message with you. It is a personal, and yet universa l, message. It comes from my friend, the red-tailed hawk. Hawk brought his animal medicine Hawk Wisdom 91 into my life, when I needed his strength to withstand my karmic challenges, and when I n eeded to refocus my energies in the direction of living my life purpose. Through Mother Earth’s enchanted forest, Source brought the energies of the non-physical world into my ph ysical world, through this exquisite divine messenger you see resting
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0xBreath/holistic-books
1. the breaking down or destructive phase of metabolism; 2. includes digestive and all the processes used to break down complex substances into simple, usable ones; 3. Energy is generally released during this process. (For example: glucose is catabolized to water, carbon dioxide, and energy.) Cataplasm another name for a poultice. Catarrh a mucus discharge from the mucous membranes as a result of inflammation, acids, or irritants (foreign proteins). This has special reference to the air passages of the head and throat. (For example: hayfever, rhinitis, influenza, bronchitis, pharyngitis, asthma). Milk and refined sugars create an over-production of mucus discharge, congesting various body tissues. Cathartic strong laxative which causes rapid evacuation of bowels (Black Hellebore, Culvers Root, Senna Leaves). Cationic 1. state of flux and breakdown whereby nutrients and elements are dispersed systemically; similar to catabolic; 3. in reference to alkalization. Caustics herbs that burn or destroy living tissue (Celandine Juice, Cashew Juice, Yellow Anemone Herb). Cell Proliferants herbs that promote rapid healing and regeneration of the body (cells). (Aloe Vera, Comfrey, Elecampane, Saw Palmetto). Cephalics herbs that are particularly healing to cerebral conditions and diseases (Red Sage, Rosemary, Rue, Stinging Nettle, Juniper Berry). Chlorophyll the “green” pigment in plants; used in nutrition to absorb toxins and as a vulnerary; it can be taken as a supplement, as a source of magnesium and trace elements. It has strong detoxifying properties; pulls mucus and heavy metals out of the body. Cholagogue promotes flow and discharge of bile from liver into intestines (Beets, Fringetree, Mandrake).Cholesterol a crystalline substance that is soluble in fats; produced by all vertebrates. It is a necessary constituent of cell membranes, and facilitates the transport and absorption of fatty acids. It can be synthesized in the liver and is a normal constituent of bile. It is important in metabolism, serving as a processor of various steroid hormones. Excess cholesterol is a potentially big threat to health. This occurs in acidosis (inflammation) where adrenal cortex weakness is observed. Chronic 1. an advanced state of hypoactivity of tissue, organs and glands; 2. the stage before degeneration and cancer. Chyme the mixture of partly digested food and digestive secretions found in the stomach and small intestine during digestion of a meal. It is a varicolored, thick, but nearly liquid mass. Cimcifuga means “to drive away bugs,” neutralizes rattlesnake bites, scorpion stings. (Plantain, Black Cohosh, Borage, Wood Betony.) Cod Liver Oil natural oils from cod fish which contain essential fatty acids and vitamins A and D; also contains the Omega-3 oils. Coenzyme a molecule that works with an enzyme to enable the enzyme to perform its function in the body. Coenzymes are necessary in the utilization of vitamins and minerals. Vitamins are considered coenzymes as they affect the ability of an enzyme to activate. Colitis inflammation of the colon. Coloring Agents herbs used for coloring or dyeing purposes (Bilberry— dark blue or purple; Blood Root—deep red or bronze; Turmeric— golden yellow). Colostrum a clear fluid, rich in antibodies and nutrients, produced in the breasts as the first “milk.” Colostrum stimulates and builds the immune system of the infant. Complex Sugars where two or more simple sugars (glucose, fructose, or galactose) are combined. Starches and artificial sugars are a good example of complex sugars (dextrose, maltose, sucrose, etc.). Complex sugars lead to the overproduction of mucus and carbonic acid, which congest and acidify the body. Compounds 1. a substance composed of two or more units or parts combined in definite proportions by weight and having specific properties of its own. Compounds are formed by all living organisms and are of two types,organic and inorganic. 2. made up of more than one part. Compress a pad of linen applied under pressure to an area of skin and held in place. Complete Protein a source of dietary protein that contains a full complement of the eight essential amino acids. Based upon flesh as the end result of a vegetable diet. Complex Carbohydrate 1. a carbohydrate that contains several bonded natural sugars (glucose and fructose). These are exceedingly difficult for the body to break down. Excessive consumption leads to acidosis through the creation of excessive carbonic acid, which is a by-product of sugar breakdown. 2. The carbohydrates in starches and fiber are complex carbohydrates; also called polysaccharides. 3. requires adrenal steriods to metabolize. Condiments herbs used to season or flavor foods (Coriander, Parsley, Sweet Basil, Sage, Rosemary). Congestion 1. the presence of an excessive amount of blood or tissue fluid in an organ or in tissue. 2. In natural health, congestion refers to the accumulation of mucus, acids, toxins, chemicals, heavy metals, parasites, and the like. Leads to nodal swelling, masses, and tumor formation. Connective Tissue the type of tissue that performs the function of providing support, structure, and cellular cement to the body. Constringents astringents. Convalescence the period of recovery (or immobility) after the termination of a disease or an operation. Convulsants cause convulsions. CO.P.D. Chronic Obstructive Pulmonary Disease. Cordials herbs that combine the properties of a warm stomach and a cardiac stimulant (Angostura, Borage, Gentian). Correctives (corrigents) herbs used to lessen and/or alter the severity of action of other herbs, especially cathartics or purgatives. Some correctives include: American Pennyroyal, Bay Leaves, and Cascara Sagrada. Corticosteroid Hormones a group of hormones produced by the adrenal glands that control the body’s use of nutrients and the excretion of salts and water in the urine. Used for inflammatory processes by the body.Cosmetics herbs that are skin tonics and are used to improve the complexion and beautify the skin (Agar Agar, Balm of Gilead, Comfrey). Coumarins (aromatic constituents) anti-clotting factors in small doses and used as rat poison in large doses. Counterirritants herbs that cause irritation by local application in one part and therapeutically relieve pain in another more deep-seated part (Prickly Ash, Rue, Lobelia). Cultigen an organism, especially a cultivated plant, such as a Garlic, not known to have a wild or uncultivated counterpart. Cyst an abnormal lump or swelling, filled with fluid or semi-solid “cheesy” material, in any body organ or tissue, caused from acidosis, mucus and oftentimes excessive hormones. Craniosacral concerning the skull and sacrum. Cruciferous means “cross-shaped.” Used to refer to a group of vegetables (including broccoli, Brussels sprouts, cabbage, cauliflower, turnips, and rutabagas) that have cross-shaped blossoms, and contain substances that have been shown to prevent colon cancer. Cystitis inflammation of the urinary bladder. Cytotoxic a substance toxic to cells. Cytokines chemical messengers that are involved in the regulation of almost every system in the body and are important in controlling local and systemic inflammatory response. Debility weakness of tonicity in functions or organs of the body. Decoction teas prepared by boiling the botanical (herbs) with water for a specified period of time, followed by straining or filtering; generally ingested as a tea. Degeneration deterioration of a structure or function of any part of the body based in the decline of the cells or other structures that constitute that part. Opposite of regeneration. Dehydration excessive loss of water from the body created mainly by acidosis. Dementia senility; loss of mental function. Demulcent soothes, protects and nurtures irritated and inflamed membranes and tissues.Dental Anodynes herbs used locally to relieve pain from an exposed nerve filament in the tooth (toothache) (Broom, Cajuput, Ginger, Oil of Cloves). Deobstruents help remove obstructions from the body (Barberry, Butcher’s Broom, Plantain). Deodorants herbs that eliminate foul odors (Blackberry, Chlorophyll, Echinacea). Depressants sedatives. Depresso-Motors herbs that diminish muscular movement by action on the spinal centers (also see: Nervine and Antispasmodic) (Gum Wood, Lobelia, Poke Root). Depuratives cleanses or purifies blood by promoting eliminative functions (Blessed Thistle, Blue Flag, Dandelion
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0xBreath/holistic-books
THAT THING OFF OR SAY TO YOUR FEELING: "STOP! BE SILENT"! TURN YOUR ATTENTION TO THE PRESENCE AND HAVE ITS GLORY AND BLESSING. You do not perhaps realize, how firm you must be, to- ward your own feeling world. When it has gained a mo- mentum of centuries, you are under its pressure. You might say to Me: "Well suppose I don't know I have lived before ? Do I still have the accumulation of the centuries in this embodiment"? Yes! I will explain to you why. Because in all of the accumulation of the centuries, even though you did not know it could be dissolved; if you have not 284 THE "I AM99 DISCOURSES set the Law of Life into action which would dissolve it, then it still remains. All the accumulation, all the discord which has been in your experience of the past, still remains about you and in your world. Believe it or not! You meet all that accumu- lation, when you come back into this embodiment. It is just waiting there for you, because it belongs to you; and you cannot get away from it, until you know this Presence of all Life; and call It to use the Violet Consuming Flame to dis- solve and consume every bit of your accumulation of dis- cord. The Mercy or Glory of your Presence, will at your call, dissolve and consume every particle of your accumula- tion of discord of the centuries; in a few weeks or a few months at most, if the person is very sincere and in earnest! Therefore, Beloved Ones, you have in your hands the Dominion to set yourselves wholly Free, no matter what the mistakes of the past have been. Is there any Greater Mercy than the Presence of Life, which says to wayward mankind: " 'I AM' not interested in your mistakes! I want you to be Free! As quick as you will listen to Me, and turn away from whatever has caused you to create the discord and limitations which you experience, then 'I AM' ready! 'I AM' the Presence of all Life, ready to forgive your mis- takes, at your Call on the Law of Forgiveness! 'I AM' ready to forget all which has been; and then set the Violet Con- suming Flame into action to dissolve and consume every particle of that for you." ? Do you know, every one of blessed mankind is so good at DISCOURSE XVIII 285 Heart; but because destructive conditions have beset the people sometimes, it has made them feel almost fiendish. That does not belong to them—never! It is an imposed con- dition from the generated creation of mankind's discord. The Blessed Ones do not know that and sometimes yield to destructive force; causing themselves to loose their phys- ical Freedom for an entire embodiment. Look at your institutions, your asylums, youi institutions of incarceration, your prisons, full to running over. Why ? Because mankind not understanding, has yielded to this impact and impulse of human discordant creation. The people do not understand their power of qualification and what their attention does in continuous attention held upon hate, anger, condemnation or whatever the destructive con- dition may be. They have gone thru into the octave or stratum, where all the discordant accumulation of mankind is gathered; and it has rushed in upon them and they are helpless before it. Beloved Students and people of Detroit! If mankind un- derstood that one point alone, it would be worth a whole life-time of experience; if Individuals really grasped what it means! People have gone serenely along in their limita- tions; not knowing every time they give way to some dis- cordant thing, if it be continued long enough, they will go thru into the mass accumulation of the discord, and the mass pressure will rush in upon them! Beloved Students, whom We love so greatly, please listen to Us and give obedience to your Law of Life, understand-286 THE "I AM99 DISCOURSES ing every time you yield in your feeling to discord, criticism, condemnation, judgment or any of those qualities, which are destructive; you will invite the whole mass creation to enter your world and act there! Because previous under- standing has caused Individuals to believe they were justi- fied in self-protection; or whatever you choose to call it, does not change the Action of the Law of Energy! In the old statement, think of it! "An eye for an eye and a tooth for a tooth," which meant beat the other fellow to it, in all those destructive qualities. That is just exactly what man- kind has been doing thru the centuries! One man of power—human power, says to his associates: "Let's have a war," and he proceeds to agitate certain ac- tivities of mankind to produce it! For what? Praise to the "Great I AM Presence" of Life, mankind for the first time in the history of the world, is awakening to what the war forces are doing! Now, the Great Cosmic Light has said to unhappy man- kind: "Your accumulation has become too great!" and to the Great Ascended Masters, It has said: "Let us help once again and give the people one more opportunity to free themselves from these conditions; and explain to them in a simple manner, why the conditions have existed thruout the centuries which get beyond their control." It is all just because mankind has not understood the Presence of Life! As you value everything which you hold dear in your Life and the future of the centuries before you, REMEM- BER THAT CHART IS CORRECT! It gives you the ex-DISCOURSE XVIII 287 act eye picture of your position physically to your own God Presence, the "Mighty I AM"; and unless mankind will understand that and accept It, as a Reality in the feeling world, humanity will go on, and on, and I would not at- tempt to picture into what! Oh, Dear People, do not make any mistake about Us. We are not calamity howlers; but We are putting before you, the Exact Truth of Life, which It is your privilege to ac- cept and utilize, if you will. If you will not, it is quite your own business; but let Me tell you, the person or student who has touched This Light and allows himself or herself to be turned aside, by some silly human thing acting
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0xBreath/holistic-books
on the bed, whicheveris more comfortable. Permit your eyes to remain open at first, looking at an area, not at a point, directly in front of you – that is, on the opposite wall or ceiling, not up ordown or to either side. After the movements of your eyes have ceased, blinking movements of the lids may continue for a while.These won’t interfere with the relaxation of the eye muscles. Thinking is always accompanied by eye movements. By relaxing your eyelids and eye muscles,you are slowing down your thought processes – and the end result of relaxation of the eyes and of other parts of the body is a natural, quiet and restorative sleep. If youhave insomnia, reading just before going to sleep orreading to put yourself to sleep is not helpful because your eye muscles are probably already over-fatigued. Reading will tire them more, increasing the eye muscletension and interfering with the process of relaxation which, uninterrupted, would inevitably lead to sleep. Avoid Interruptions Disregard all minor muscular discomforts while lying perfectly still and permit all of your muscles to relax without interruption. Don’t tighten or move any muscles unlessabsolutely necessary. Movements of an arm or leg, or a change in your position, will interrupt the entire relaxation process and those muscles which have already attained a certaindegree of relaxation must then begin the process all over again. Muscles that are tense may be uncomfortable, but if you move them you will only prolong their discomfort.Permit them to relax and the distress should disappear within 10 to 15 minutes. A relaxed muscle is a comfortable muscle and, if you are relaxing efficiently, you will feel comfortable.196 Fasting is Mother Nature & God’s Miracle – it cleanses, renews & rejuvenates! •Avoid and don’t use stimulants such as caffeine (found in coffee, tea, cola drinks, chocolate) and nicotine (found in all tobacco products). •Don’t drink alcohol to “help” you sleep, it disturbs normal sleep patterns. •Exercise regularly. Get gentle sunshine. Finish workout 2 to 3 hours before bedtime. Yoga and stretching quiets the mind and body. •Establish regular, relaxing bedtime routine. For example, try a relaxing aromatherapy warm bath or shower. •Associate your bed with relaxing sleep – don’t use it to work or watch TV. Keep sleep area quiet and dark. •If you suffer from insomnia, don’t take naps until problem is corrected.Tips for Healthful Sound Sleep Fasting Helps Insomnia Vanish Those who are willing to devote 15 minutes a day in training themselves to relax can learn to break the insomnia habit, if they will faithfully follow The Bragg Healthy Lifestyle with the fasting program. Insomnia usually responds to relaxation techniques within 10 days. Then sweet, beautiful sleep will be yours every night. You will wake up to each new glorious morning with its challenges as bright and fresh as a healthy, newborn baby! In the practice of relaxation, beginners have told memany times that they cannot possibly lie on their backsand go to sleep in that position. In observing the training of several hundred individuals, I have yet to prove the truth of that statement. If this is your belief, disregard it,for no matter how deeply entrenched this idea may be in your mind, you will be able to prove it is false. Here are some common complaints we hear: “I always have to sleep on my right side.” “I always sleep on mystomach.” “I must curl up when I sleep.” “I have to change my position frequently.” “I cannot sleep at nightif I have a nap in the daytime.” “I must have my hand resting on my stomach.” “I can go to sleep when I go to bed, but I wake up around 2 or 3 am and can’t go back to sleep.” “I sleep until 5 am, but then I am wide awake until I get up at 7 am and then am tired out by 2 pm.” Your fasting program is going to help you secure complete rest, relaxation and sound, sweet sleep. Toxins put pressure on your nerves and muscles. Fasting releases these pressures and allows your body to relax and rest.Quality sleep is a important powerful recharger.197 Doctor Good Posture Your Posture Can Make or Break Your Health.Chapter 26 Why should emphasis be placed upon resisting the pull of gravity? This is very easy to explain. In the past, as long as your muscles were strong enough they held up your skeleton – with its many points and sections – inproper balance and free from strain or discomfort. Maybe now your muscles are losing the battle withgravity. Maybe you have become prematurely older, heavier or inactivity has weakened your muscles just enough to cause you pain and an uncomfortable stateof balance causing poor posture. Such sagging stretches the ligaments of your back and causes backache, etc.Ligaments that are unduly stretched are painful. Ligaments are meant to serve only as stops for the joints and they cannot be forcibly stretched without pain. When the ligaments in your back are made uncomfortable by stretching, it is only natural for your muscles to try to oppose the sagging of your back which results fromthe pull of gravity. When your muscles are too weak to do their proper job, then they rapidly becomeexhausted and develop the terrible misery offatigue, making your back even more uncomfortable. Check your symptoms! Do you notice a deep aching and soreness along the spine from stretched ligaments? Are your back and shoulder muscles achy and tired? Is your backache basically due to weak muscles? If it is, it’s about time you did something sensible to relieve it, like strengthening those weak muscles by proper exercise.198 Before a mirror, stand up, feet 8” apart, stretch up spine. Tighten buttocks and suck in stomach muscles, lift up rib cage, put chest out, shoulders back, and chinup slightly. Line body up straight (nose plumbline straight to belly button), drop hands to sides and swing arms to normalize your posture. Do this posture exercisedaily and miraculous changes will happen! You are retraining and strengthening your muscles to stand straight for health and youthfulness. Remember whenyou slump, you also cramp your precious machinery. This posture exercise will retrain your frame to sit, stand and walk tall for supreme health, fitness and longevity! Bragg Posture Exercise Gives Instant YouthfulnessTake the Mirror Posture Test Look at yourself in the mirror. Do your shoulders slump? Is your upper back round? Do you have a potbelly? Are you a swayback? Can you now see the reasons why your back has the right to ache? Thebending, slumping, ligament-stretching force of gravity has taken its toll. But even though you are presently a sufferer of backache due to weak muscles and badposture, don’t despair. You can restore back comfort with this posture exercise and The Bragg Healthy Lifestyle. It has often been said that backache is the penalty man must pay for the privilege of standing and walkingupright on two feet, often wearing uncomfortable shoes. Every infant struggles to stand instinctively on his owntwo feet and walk. He need not be taught. He will attempt this bipedal gait even if left alone most of the time and never instructed. It is natural for a human being to standand walk in this manner. This is interesting, because there are no animals which spend all of their standing and walking hours on two feet, not even gorillas or chimpanzees. These apes use their hands and arms to help them move about. The world’s strongest gorillawould be unable to follow a busy person, walking erectly, for more than a short time. This is because human beings are meant to walk erect and animals are not.199WHERE DO YOU STAND? Your posture carries you through life from your head to your feet. This is your human vehicle and you are truly a miracle! Cherish, respectand always protect it by living The Bragg Healthy Lifestyle. – Patricia Bragg Remember – Your posture can make or break your health! PERFECT FAIR POORPOSTURE CHART HEAD SHOULDERS SPINE HIPS ANKLES NECK UPPER BACK TRUNK ABDOMEN LOWER BACKExcerpt from Bragg Back Book. Be a Bragg Crusader - copy and share with friends, clubs, etc.200 WRONG RIGHTGood Posture is Important For Health The spines of human beings have natural curves which enable the muscles to oppose gravity and hold their backs erect. As long as themuscles are strong and able to maintain the balance of these curvesand to prevent back and shoulder sagging, the back is comfortable. When the muscles are too weak, the back sags, ligaments are stretchedwhich causes backaches. To maintain oneself in a healthy state involves many factors: the right natural food, rest, exercise, sleep, fasting, control of emotionsand mind and, last but not least, good posture. If a body is properly nourished and cared for, goodposture is not a problem. When the body lacks the essentials, poor posture is often the result. Once
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0xBreath/holistic-books
is indee d a beautiful venture, a deeply satisfying state of mutuality. The slightest aw in a mood will be recognized for its inner meaning and thus the growth process is kept up. Both will recognize their co-creation of this momentary aw—whether it be an actual friction or a mom entary deadness of feelings. The inner reality of the interaction will become increasingly more signicant. This will largely prevent injury to the relationship.Let me emphasize here that when I speak of being responsible for the less developed person, I do not mean that another human being can ever carry the burden for the actual diculties of others. This can never be. What I mean is that diculties of interaction in a relationship are usually not explored in depth by the individual whose spiritua l development is more primitive. He or she will render others responsible for his or her unhappiness and disharmony in a given intera ction and is not able, or willing, to see the whole issue. Thus that person is not in a position to eliminate the disharmony. Only those who assume responsibility for nding the inner disturbance and mutual eect can do so. Hence the spiritually more primitive person always depends on the spiritually more evolved one. A relationship between individuals in which the destructiveness of the less developed one makes growth, harmony, and good feelings impossible, or in which the contact is overwhelmingly negative, should be severed. As a rule, the more highly developed person should assume the initiative. If he or she does not, this indicates some unrecogn ized weakness and fear that needs to be faced. If a relationship is dissolved on this ground, namely, that it is more destructive and pain-producing than constructive and harmonious, it should be done when the inner problems and mutual interactions are fully recognized by the one who takes the initiative to dissolve an old tie. This will prevent him or her from forming a new relationship with similar underlying currents and interactions. It also means that the decision to sever the connection has been made because of growth, rather than as a result of spite, fear, or escape. Destructive Interactions To explore the underlying interaction and the various eects of a relationship in which both people’s diculties are laid bare and accepted is by no means easy. But nothing can be more beautiful and rewarding. Anyone who comes into the state of enlightenment where this is possible will no longer fear any kind of interaction.Diculties and fears arise to the exact degree that you still project on others your own problems in relating and still render others responsible for anything that goes against your liking. This can take many subtle forms. You may constantly concentrate on the faults of others, because at rst glance such concentration appears justied to you. You may subtly overe mphasize one side of an interaction, or exclude another. Such distortions indicate projection and denial of self-responsibility for the diculties in relating. This denial fosters dependency on the perfection of the other party, which in turn creates fear and hostility for feelin g let down when the other does not measure up to the perfect standard. My dear friends, no matter what wrong the other person does, if you are disturbed, there must be something in you that you overlook. When I say disturbed, I mean this in a particular sense. I do not speak of clear-cut anger that expresses itself guiltlessly and does not leave a trace of inner confusion and pain. I mean the kind of disturbance that comes out of conict and breeds furth er conict. A favor ite tendency among people is to say, “You are doing it to me.” The game of making others guilty is so pervasive that you hardly even notice it. One human being blames the other, one country blame s the other, one group blames the other. This is a constant process at humanit y’s present level of development. It is indeed one of the most harmful and illusory processes imaginable. People derive pleasure from doing this, although the pain that ensues and the insoluble conicts that follow are innitely disproportionate to the puny, momentary pleasure. Those who play this game truly harm themselves and others, and I strongly recommend that you begin to be aware of your blind involvement in this guilt-shifting game. But how about the “victim”? How is that person to cope? As a victim, your rst problem is that you are not even aware of what is happening. Most of the time, the victimization happens in a subtle, emotional, and unarticulated fashion. The silent, covert blame is being launched without a spoken word. It is expressed indirectly in many ways. Now, obviously, the rst necessity is concise, articulate awareness, for otherwise you will unconsciously respond in equallydestructive, falsely self-defensive ways. Then neither person really knows the intricate levels of action, reaction, and interaction until the threads become so enmeshed that it seems impossible to disentangle them. Many a relationship has faltered due to such unconscious interaction. The launching of blame spreads poison, fear, and at least as much guilt as one tries to project. The recipients of this blame and guilt may react in many dierent ways, according to their own problems and unresolved conicts. As long as the reaction is blind and the projection of guilt unconscious, the counter-reaction must also be neurotic and destructive. Only conscious perception can prohibit this. Only then will you be able to refuse a burden that is being placed on you. Only then can you articulate and pinpoint it. How to Reach for Fulllment and Pleasure In a relationship that is about to blossom, one must be on the lookout for this pitfall, which is all the more dicult to detect because guilt projection is so widespread. Also, the recipients should look for it in themselves as well as in the other. And I do not mean here a straightforward confrontation about something the other person did wrong. I mean the subtle blame for personal unhappiness. This is what must be challenged. The only way you can avoid becoming a victim of blame and guilt projection is to avoid doing it yourself. To the degree you indulge yourself in this subtly negat ive attitude—and you may do it in a dierent way than the one who does it to you—you will be unaware of it being done to you and will therefore become victim ized by it. The mere awareness will make all the dierence—whether or not you verbally express your perception and confront the other person. Only to the degree that you undefensively explore and accept your own problematic reactions and distortions, negativities and destructiveness, can you defuse someone else’s guilt projection. Only then will you not be drawn into a maze of falseness and confusion in which uncertainty, defensiveness, and weakness may make youeither retreat or become overaggressive. Only then will you no longer confuse self-assertion with hostility, or exible compromise with unhealthy submission. These are the aspects that determine the ability to cope with relationships. The more profoundly understood and lived these new attitudes are, the more intimate, fullling, and beautiful human interaction will become. How can you assert your rights and reach into the universe for fulllment and pleasure? How can you love without fear unless you approach relating to others the way I have outlined above? Unless by learning to do this you purify yourself, there must always be a threat when it comes to intimacy: that one or both will resort to using the whip of loading guilt upon the other. Loving, sharing, and profound and satisfying closeness to others could be a purely positive power without any threat if these snares were looked at, discovered, and dissolved. It is of utmost importance that you look for them in yourselves, my friends. The most challenging, beautiful, spiritually important, and growth-producing kind of relationship is the one between man and woman. The power that brings two people together in love and attraction and the pleasure involved are a small aspect of cosmic reality. It is as though each created entity knew unconsciously about the bliss of this state and sought to realize it in the most potent way open to humanity: in love and sexuality between man and woman. The power that draws them together is the purest spiritual energy, leading to an inkling of the purest spiritual state. However, when a man and a woman stay together in a more enduring and committed relationship, maintaining and even increasing bliss depends entirely on how the two relate to each other. Are they aware of the direct relationship between enduring pleasure and inner growth? Do they use the inevitable diculties in the relationship as yardsticks for their own inner diculties? Do they communicate in the deepest, most truthful, self-revealing way, sharing their inner problems, helping each other? The answers to these questions will determine whether the relationship falters, dissolves, stagnates—or blossoms.When you look at the world around you, you will undoubtedly see that very few human beings grow and reveal themselves in such an open way. Equally few realize that growing together and through each other determines the solidity
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0xBreath/holistic-books
something from another. Go inward and journal what comes to mind as you answer each question. 1. What specifically are you seeking? 2. Can you see whether this pursuit is based upon a belief in lack of some kind? 3. Looking back over your life, do you notice any patterns, repeating circu mstances, or persistent feelings, such as being respons ible; feeling needy, dependent, rejected, or letdown; or taking control or being controlled? 4. What beliefs do you feel might be underneath these patterns? For example, if you’ve felt either dependent or controlling in your relationsh ips, is there a belief that you are helpless? 5. Can you begin to see how you are projecting your belie fs onto the other (for example “You aren’t good enough”) when, really, it is a belief you hold about yourself (“I’m not good enough”)?6. What do you believe you could gain or lose through the relationship? Observe your thoughts and beliefs. 7. How would you feel and what do you think your life would be like without those thoughts and beliefs? Take a breath and for the next few minutes, in prayer, direct your mind toward dropping these thoughts and beliefs. Having seen the thoughts and belie fs that led you to feel a sense of separation, offer them to the Holy Spirit. Now, ask for help to see your friend differently. Each of these thoughts stems from the belief that you and they are different, and that what you see and do not like about them is what you do not like about yourself. They save you from the disturbance you feel in your heart, the disturbance that was a result of withholding your love from them. Your grievance against them is now replaced with awareness and freedom. Rest within the spaciousness this release brings. Feel free to write or share about your experience to strengthen it in awareness. When egoic patterns are seen and recognized, you can easily spot them as they recur, and you can choose again. It’s the first step toward knowing an intimacy that is not of personhood but of the Spirit within. “The Holy Spirit’ s temple is not a body, but a relationship.” The Blessings of Relationship As you pivot toward healing through your relationships, you will feel grateful for the gifts they are offering. It’s when you get to the point where you feel that you’re not attacking or blaming another anymore that you know you have matured spiritually. It means your consciousness has expa nded toward understan ding that all that seems to be happening outside you actually stems from your own mind. Even in your difficult relationships, you see there are valuable lessons to learn. So, you can start to honestly ask what each relationship is showing you about yourmind. And once you can see the patterns and beliefs a relationship is mirroring, then you will see the blessing and its healing potential. We are never meant to be depen dent on a relationship, but rather we are meant to find the Holy Spirit in it because, really, we all share the same purpose: to wake up. Little by little, we feel more fulfilled from this practice, fulfilled from within, and our motive for relationships turns around from trying to get things from another to seeing an opportunity to give and collaborate whereby everyone benefits! When you are ready for this renewed purpose, you will start to move from the familiar and special relationships of the world to healed and holy relation ships. The ego will still seem to come at you, but that’s when Spirit is always available to help and says, “You’ve come this far; stay with your faith. I am with you.” Your prayer to the Holy Spirit becomes, “I let Y our vision take the place of my perception, which is just a presentation of the past, appearing once again as if it’ s still occurring.” This makes way for a new vision of love that will allow you to meet with someone anew, as if for the very first time without your beliefs from the past being projected onto them. The miracle of relationship is a journey from specialness to holiness; from exclusivity to experiences of inclusion; and from separation, fear, and loneliness to true joining, love, and joy. It is an awakening, a shift in perception from separate interests of “me,” “mine,” and “what’s in it for me,” to a shared interest, purpose, and goal. This is how you are blessed; the more love that you let pour through you, the more aware you will be of how powerful that love is, and your relationships will flourish and expand. It’s therefore beneficial to stay open and honor the relationships that come your way however they might look initially. And, as you learn to use them in truly helpful ways, they will allow you to heal, let go of specialness, and lead you back to God.Chapter 11 From People Pleasing to True Empathy Special relationships always entail compromise and sacrif ice. The compromise comes in because of the fear of “rocking the boat.” There is belief in consequences, so people pleasing becomes the general mode of operation. But denial and repression build when you do not speak what is in your heart for fear of other people’ s reactions. If you only live to get other people to agree with you or approve of you, you are deny ing what you truly feel in any given situation. Just like the desire for specialness, people pleasing is something we do when we are feeling small and limited. The word “sorry” comes up a lot. Someone touches an elbow in a crowd by mistake, and they say, “Sorry.” Someo ne stares at you, you glance over, and they say, “Oh, sorry, sorry.” And the thought arises, I looked at you for 7.2 seconds. Sorry, that was over the limit; it was very rude of me to stare at you. It’s like there is a giant apology going on everywhere. This is made-up social conditioning. It’s an example of trying to adhere to bodies and their perceived differences. Some would say it’s an example of being overly sensitive and of not wanting to be in anyone’ s space or doing anything that could be judged as disturbing by another. It reflects a belief that we have to limit ourselves and compromise as an attempt to fit in. In the deceived, separate state, the mind is highly uncertain. Because we are identified as a distinct and separate person, our true strength is obscured and is some thing that the mind is out of touch with. Therefore, the attempt to look to people for approval or behaving in certain ways to make it smooth for others becomes a way to feel accepted, liked, and approved of. We feel okay only if we are okay to others. People pleasing is a bargain with reality. It is ego looking for love, recognition, and respect from others to consolidate the belief in a small self. It can take many forms. It can be looking up to other people or covering things over. It is a way of trying to minimize fear but withoutactually letting it go. While you are busy focusing on external situations, it will be difficult to find stability and peace of mind. If egocen tric pride and preoccupation with self is on one end of a pendulum, then people pleasing and preoccupation with others is on the other. When we people please, we make other people so important that we lose all sense of integrity. People pleasing is a powerful defense mechanism: It keeps true joining and authentic relations hips at bay. It keeps the separation in place. It’s usually heavily reinforced as being something wonderful. It is encouraged. We are raised to be people pleasers—to please our parents, our relatives, our employers, our spouses, our children. The Fear of Rising and Speaking Up How would our life be if we would start to speak up about what is going on in our awareness and no longer dance around our issues, if we would say what we need to say? The Bible said, “Let your yea be yea and your nay be nay.” When you are very layered with people pleasing— courteous, acting nice, mild-man nered, and all that—it’ s hard to let your yeses be yes and your noes be no. You may say yes to many requests and invitations, and then at some point think, What have I just agreed to? I’ve just planned my whole week, but I just want to r est! We have to learn how to discern and let our yeses and noes come from a place of integrity inside where we join with the Holy Spirit and follow His guidance. This is how to be truly comfortable and free of fear of consequences! With people pleasing, the layers come on really thick, to the point that you just freeze up. Your unconscious thoughts and beliefs don’t get unlocked. No matter how hard you work at your ability to please, that “disapproving look” always comes at some point. Y ou get that stab in the heart when you think you have disappointed someone or that you have done something terribly wrong. The guilt! “Did I let you down?” And the disapproving voice comes back with, “Yes, you did. I am disappointed with you. I thoug ht better of you. I thought I could trust you,” the words that just twist a dagger in your heart. It alway s comes
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0xBreath/holistic-books
enough and nerve enough to cease plodding on in the dusty pathway of others—but decided to try something new, because it appealed to his common sense. Every faculty in our being conspires together to aid the body in conforming to the requirements of natural law. Foods in their natural or elementary state (that the taste will at first revolt against because it has never come in contact with them) will soon become extremely de licious and satisfying; so much so, that the appetite will demand no other. When this condition is attained foods begin to perform their natural functions. They de legate to the body all their latent powers and energies. They bring it to the highest degree of development of whic h it is capable. Language fails to describe the difference betw een the emaciated dyspeptic, who is fed on the so-called "fat of the land," and the rugged, robust, red-blooded individual who subsists entirely upon nature's unchanged, elementary foods. FOOD PRODUCTS. THAT type of life to which man belongs, if traced chronologically from age to age, and geographically from land to land, will be found to have originated in the tropics, or the warmer belts of the earth's surface. His primitive food was plants. As the ages progressed and he ascended a little farther up in the scale of evolution, he added fruits, and further on nuts, to his dietary. So far as his physical needs were concerned, this combination, plants, fruits and nuts, composed the most perfect diet he has ever subsisted upon. There are numerous forms of anthropoidal life in these southern climes that bear testimony to the wonderful strength, agility and endurance that can be builded from these simple foods. In some parts of Africa there is a type of gor illa which subsists entirely upon these foods in their natural state, and which can twist with his two hands the barrel of a Springfield rifle into a shapeless mass in an instant. Every step that man has taken in the long and devious road of civilization, added to his love of travel and romance, and his instinctive curiosity, and unsatisfied desire for something—anything he did not possess. Every step that he took beyond the limits of his own country involved the question of food. Especially as he migrated northward the storing of food products to tide him over from season to season became a question of very great importance, one that involved the question of life and death. All the faculties were employed almost wholly in his endeavor to solve this one dominant question. He began to think, to study, to experiment.. He had emigrated beyond the limits of his native land, where he could live from the bountiful prodigality of nature. He found himself confronted by all the hazardous vicissitudes of climate and vegetation. Root s, herbs and every vegetable thing was tested as food, and during periods of famine and hunger, in sheer desperation he slew and preyed upon even animal life. It is certain that the custom of flesh eating among the ancients began with the direst necessity, with the choice between that or death by starvation. The first cereal product known to history was a small seed or berry, the product of a wild grass called sativa or sativum. From triticum sativum was developed the wheat plant; from orysa sativa came the rice. These two great staples came substantially from the same root. The one planted in the more northern latitudes produced the wheat, while the same plant in the tropical and semi-tropical regions developed the rice. It was during the time that man was sorely put to it to find and produce foods which he could store for winter use, probably, that foods classed as legumes, that is to say, every product that grows in a pod, of the bean and pea variety, became so highly developed and universally used. There are about 7,000 species in the legume family contained in about 450 different genera. The enormous variety of things that could be used as food because they would sustain life, which had been discovered by mankind in his more primitive years, were passed on from generation to generation and mixed, crossed and combined to appease the appe tite of the wealthier classes. Besides this extensive bill of fare that had been discovered and compiled from necessity, the earth's surface was again scoured to find things that would tickle the palate of the priests and rulers of the Oriental world. The natural trend of civiliz ation is to group people together in communities, settle ments and cities. The natural tendency of this, under ancient, and even our present social system, was to concentrate wealth, the result of which is always the division of society into two classes, namely, producers and non-producers. This condition left its mark upon the inhabitants of ancient cities. Idleness sought employment and entertainment in many forms of dissipation, the most prominent of which was feasting—eating and drinking. The ancient Romans at their feasts would eat as long as they could comfortably sit up, and then lie down, and in this position finish their feast. Then they would repair to a vomitorium, where they would disgorge themselves. The result of this was mental and physical decay among the wealthier classes. It was at this time that Augustus Caesar was changing the Rome of brick to the Rome of marble, and she was boasting that her art, language and literature were ornamenting and civilizing the world, when in reality among her wealthier classes was being sown the seeds of her ultimate decline. Our present methods of sustaining life from food are but a mirror made from the fragments of man's past and curious history, in which the student can see reflected through the ages that have gone the primitive man and the food and habits which brought him to such a high degree of physical perfection. During the whole life of primitive man he would not eat more than a half dozen different varieties of food, while it is estimated that the average American can select from 1,000 articles. It would be impossible, as well as useless, to try to enumerate all the articles used as food, and especially to attempt to give their analyses or nutritive values. All we wish to show are the reasons why man has become so omnivorous. We want to make him think. We merely want to give him material out of which he can weave his own conclusions. We want no one to accept our theories of the food question without thorough investigation and study. If he does, he will eternally be wavering between two opinions, and like all those who bestride great questions, will never accomplish anything of value on either side. "RAW" FOODS. FOODS that have ripened and been brought to a state of maturity by nature cannot cons istently be called "raw." The origin of this word was the e ffort to describe something that was unfinished, that was crude, that was rough, or in some way objectionable. Think of applying this ugly word to a luscious bunch of purple grapes swinging to and fro in bowers of green. Or to a hickory nut that has ripened in the top of a mountain tree, whose life-giving properties have been filtered through a hundred feet of clean, white wood. Or to a delicious apple, or peach, reddened, ripened and finished,—nursed in the lap of nature, rocked in her ether eal cradle, and kissed from the odorous blossom of infancy on to maturity by the soft beams of the life-giving sun, the Parent of all light and life. These things are finished, read y for use; they are perfect, they are not raw, they are done; and when they are cooked they are undone. They are as far removed from their finished and done condition as if they were green or but half grown. In the true sense of the word, cooking that which nature has ripened in reality renders it raw—hopelessly raw. The Standard Dictionary says that raw means uncooked; but dictionaries are made by men. They record as true whatever becomes a custom, and if custom makes an error, then the dictionary makes an error. If custom were to make raw mean finished, the dictionary would accept it as true. Language is a thing of growth and development. It is an oral effort to express our emotions, our hopes, fears, joys, sorrows and sympathies. Language is continually being born and continually being buried. We cannot accept the sweeping statement that all things are raw that are not cooked, though a thousand dictionaries were to say so. An uncooked beafsteak could, with much consistency, be called raw. It looks raw and tastes raw. In the sense that the skin worn from the shoulder of a horse by a rough collar makes a raw place, so is an uncooked beafsteak raw. But this word cannot be made to truthfully describe fruits, nuts and grains in a perfect state of maturity. They have been finished by nature, by some supreme intelligence, and sown with prodigal hand over the face of the earth, and
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0xBreath/holistic-books
ving all I am told about how it is that Life is supposed to be Our Unfolding Joy I cower, sometimes God in the corner, like an animal who doesn’t understand the thunde r; who doesn’t understand the lightning. Who doesn’t understand, Enlightening. —‘I Cower’ © 2007 Em Claire 5. IT’S JUMP TIME IT MAY BE HELPFUL to know that what’s going on with you in your personal life is going on all over, in the collective life on this planet. That may make you feel a little bit less “picked on” by the universe —and therefore a little bit less isolated. Right now so much is changing for so many people. The world’s economies are undergoing radical alterations, causing all of humanity to re align its basic life priorities. The world’s politics have changed, and we are seeing things we never thought we’d see. The world’s medicine and science and technology are uncovering amazing secrets that are shifting our understanding of the very basics of life itself. The world’s newest thoughts about relationship and marriage have moved many people beyond their comfort zone. And the way so many people are handling conflict today has brought sheer terror into our lives. On a personal level, people are losi ng their jobs, their savings, even their homes. As a larger and larger segment of the population grows older and older, more of us are watching family members make the transition we call death. Marriages and partnerships are ending more frequently, and ove r far less, than ever before. Between these last two developments, we are losing loved ones from our lives at a frantic pace. Our approaches to parenting and to education are shifting so dramatically that they are impacting the dynamics of interior family relationships in ways of which we could not have dreamt just a short time ago. All of this is part of a larger process now going on in the world. The whole of human society is in the throes of reinventing itself. Yet most of us are doing it without a diagram, without a road map, without any tools. That’s why what I’m sharing with you here can be so helpful. The point of my telling you all of this is not to depress you even more, but to help you get clear that this is not something that is just happenin g to you. The good news is that there is a way to grab the reins of this runaway stagecoach, at least on a personal level. There is a way to control and alter your reaction to change —and, going on from there, to control, direct, and create the changes them selves. I’ve been setting the stage now for a bit, because I want you to have a context —a really rich context —within which to hold all that we’re going to be looking at presently. We are moving through what anthropologist and social scientist Jean Houston calls Jump Time in her remarkable book by that title. Jump Time, Jean says, is a moment in the eternal cycle of life when we monumentally shift every aspect of our experience, much as humanity did during the 300 years of the Renaissance (a blink of an eye on the clock of eternity), when everything from art to politics to culture to governance to commerce to education to religion to human sexual experience to partnerships and parenting to how to eat, drink, and talk, for heaven’s sake, changed so fundamental ly that nothing —literally nothing —was ever the same again. The heart -stopping characteristic of this, our new Renaissance, is that it is not taking place over 300 years, but thirty. Yes, I said thirty years. This owes to that breathtaking tenfold increase in the width, breadth, scope, and speed of global intercultural communication that I spoke of earlier. We are already living on the edge of what I call The Time of Instaparency, when everything is instantly known, transparently. Such moment -to-moment aware ness of all that’s going on everywhere produces alterations in perspective that start dominoes falling all over the place. Humanity is not going to be able to deal with this —you’re not going to be able to deal with this —unless The Answer to Everything is revealed. That’s what we’re going to do here. We’re going to unlock the secret. You and me. Right here, in Chapter Sixteen. No, no, don’t jump ahead to that chapter now! We need to talk first about why the changes in your life have been so painful. Then I’ll share with you that truly astonishing truth, so that change never has to be painful again. Not even calamitous change —like losing everything; like being out on the street. Yet un less you have the foundation that we’re laying here, the secret itself will seem hollow, shallow. So let’s rest here for a bit, if it feels good to do so, and contemplate the speed with which you and your world are encountering change. Just... breathe i n and Relax for a moment Be right here, right now. Thinking about all that’s been said, try not to “do anything” with it. Just “be” with it, breathe into it, and be grateful for this moment. Then... ... when you’re ready to go on, drop down to... EVENTS VS. REALITY... WHAT DOES IT ALL MEAN? Look, I know that I’ve placed before myself a big task. I’m hoping to convince you that the changes in your life right now do not have to be painful, and I’m clear that your life so far has demonstrated to you that change is painful. Yet the key to ending the pain is knowing what causes the pain, what causes the hurt. The key is knowing why you feel the way you feel. And here’s the news about that.... It is not the change itself. It’s not the losing of the j ob or the end of the relationship or the sudden inability to pay the bills or whatever else is occurring in your outside world. It is how you are thinking about it. This is the same thing that causes sadness. This is the same thing that causes anger. It is never an exterior event, it is always an interior process. An event and your reality about that event are not the same thing. Oh-oh, here we go again. That’s important enough to say twice. An event and your reality about that event are not the same thing. An event is one thing; your reality of it is another. Events are created by conditions and occurrences outside you. Reality is created by conditions and occurrences inside you—in your mind. It is here that events are turned into data, which are turned int o truths, which are turned into thoughts, which are turned into emotions, which are turned into experiences, which form your reality. Now if we could just change one of those.... We are Lightbabies. Golden Grace. Wings, meant to Fly. We are delicate, an d pregnant with goodness. We are each made of such a quiet that the entire Universe can hear us. There is only the unfolding, the opening ever happening. All else are thoughts — lollipops for the mind. We, are Lightbabies parading as Humankind. —‘Lightbabies’ © 2007 Em Claire 6. THE SECOND CHANGE THERE ARE SIX THINGS that create your reality in this physical experience that we call life. I just named them a moment ago. They are, again: Events, Data, Truths, Thoughts, Emotions, and Experience. If a ny of these six elements change, your reality will change. That means that if you want your current experience of the current change in your life to change, you have to change one of the elements. All of which brings us to... CHANGE #2: Change your choi ce of emotions What I want to tell you is that you can change your choice of emotions —and thus, change how you’re experiencing change itself. I can’t tell you all about how you can do that in this one chapter, because there’s more to it than I can put in a few lines here. And it’s all intrinsically tied in with Changes 3 and 4 —so we really have to consider all three together. But for now, let me just say that you can change your emotions about anything. About what’s happening in your life right now, about yourself, about this book. About anything. Now you may not think this it is possible. You may even feel that it is bordering on smugness or arrogance for me to so much as suggest it. I also know that you’ve heard all this before, in “self -help” books, in lectures... so you may be thinking, listen, if it’s all that simple, why can’t the a verage person just do it? Isn’t it cruel to hold it out there like a carrot, when you know it’s on a stick and most people can’t get to it? Yes, if that were the case, it would be cruel. But I would never do that. I would never put something in front of yo u that it is utterly impossible for you to reach
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0xBreath/holistic-books
-fits-all” model really isn’t the most effective way of doing things after all. And this is because everyone is unique, and everyone respo nds differently. And much of this can be predicted by a person’ s genes. For example, there was a recent feature piece in the Globe and Mail newspaper talking about genetic treatments for cystic fibrosis.8 The article described a new drug called Kalydeco, which, for the select 4 percent of the cystic fibrosis population with a certain genetic mutatio n (there are different genetic variants of the disease), could change their whole life in an instant. Normally, when a child is diagnosed with cystic fibrosis, their quality of life is greatly diminished. However, if they have this particular genetic variant and receive the drug, their entire life can be turned around! So it is a powerful example of how individualized treatment can save a life. The caveat of what some call the “miracle drug” for cystic fibrosis, though, is that it costs $300,000 per year for one patient in Canada. But cost relates to the novelty of a treatment, and soon genetic-based treatments are expected to be the norm and accessible to everyone.Another example of the use of personalized genetic medicine— this time in the area of cancer prevention—is Angelina Jolie’s story. Magazines were covered with the news when Jolie decided to get a double mastec tomy (both breasts prophylactically removed) because her mother had been diagno sed with breast cancer and Jolie had also been found to have the BRCA1 gene. This meant that, based on her genetics, Angelina Jolie had an 87 percent chance of developing breast cancer, and a 50 percent chance of developing ovarian cancer.9 According to Huffington Post reporters, the amount of women seeking breast cancer genetic screening has increased by 90 percent since Jolie went public about her procedure.5 It certainly shows how genetic information, and a “personalized approach” to medicine, can have huge advantages, both preventatively as well as treatment-wise. And as it becomes more and more of a societal norm, it will have greater and greater impacts on people. NEALE: Think of all the thing s that will be happening in your life and in your career... that are happening, I should say. That is remarkable. DR. COOPER: It totally is. But there is a reason I brought that up. A reason that goes far beyond the medical. My larger, over-arching obse rvation is that what we have done in medicine—in terms of creating a focus toward “individualized” treatment plans and getting rid of the “one-size-fits-all” model—we have done in many other areas of life as well. We have done it in technology, developing personalized features on our cell phones,laptops, and tablets. We have done it in real estate, personalizing our preferences in homes, locations, furniture and décor. We have done it in education, tailoring our courses and our intere sts to our unique personalities, goals, and desires. But the one area it seems to me we have utterly failed to do this is in our spirituality. Which may just be the most crucial area of all! So my question becomes: What would it take for our culture to encourage a personal relationship with God? In other words, what would it take to promote unique and individual expressions of the Divinity within each of us? Spirituality seems to me to be the one area with the most pressure to conform. This expectation exists so strong ly and so powerfully that to even propose the idea of having a “conversation with God,” as you did Neale, would likely be considered totally absurd and even blasphemous. Yet it is clear to anyone who has read even one of your book s how dramatically and beautifully that experience changed your life. Quite simply, our unique spiritual expression is the reason we have come to the planet. Yet it is the area that receives the least attention and the least validation; that is, our Cultural Story encourages everything except a personal, two-way relationship with God. Surely, if we can devote all of that time and money to personally sequencing each person’ s genome, we can devote even a fraction of that to encoura ging each person to engage with and to connect with their Highest Self spiritually. Or, is that asking too much? NEALE: The reason that very, very few people find themselves motivated, inspired, or encouraged to develop an individuated experience of their spirituality—a personalized two-way experience of God—is that they have been encouraged not to, just as you pointed out. But it’ s even greater than that. Most people are not even aware that life is primarily a spiritual experience; that the purpose of life in the physical has to do with the spiritual experience of each human soul. So the real larger reason that people don’t find themselves motivated to create a person al two-way experience of God is that they are not even clear that the purpose of life has very little to do with their purely physical expressions. I wrote in The Only Thing That Matters that 98 percent of the world’s people are spending 98 percent of their time on things that don’t matter. So I am shockingly observ ant of the fact that the largest number of people by far— not 60 or 70 percent, but 85 or 90 percent of the world’ s people—are simply engaged in day-to-day life, week- to-week creations, month-to-month manifestations, and year-to-year goal-setting of what they’re trying to produce in their life. They are striving and yearning and searching for what it is they imagine they would like to experience in order to be “successful” and happy. And the number of people, on a percentage basis, that understand that the whole purpose of life on Earth is to move forward the Agenda of the Soul is astonishin gly low. Given this, people would not be motivated to create a personal experience of God. The interesting thing about what you’re bringing up is that, as we increase our ability to keep people physically well, and maybe extend their life expectancy—perhaps beyond what anyone in thismoment could even begin to imagine—the interesting thing about that is this: Unless we lay the groundwork in the minds of human beings that allows them to know that this creates an even larger platform, an even more wondrous stage, upon which they can build the outcomes that produce the experiences for which their soul yearns —unless we cause them to see that—the longer lifespan and the greater health maintena nce that we can produce with these modern medical miracles will, if we’re not careful, actually work against our whole reason for staying alive. So the irony is that the reaso n for staying alive could very well be defeated by the fact that we are creating ways for us to stay alive longer and longer and longer. And that’s only true in the culture of our particular species. That is, Earthlings, people, human beings. Because we are a very, very young species. The older, more mature species of sentient beings in the universe are very well aware that their ability to visibly physicalize and interact with each other and with the rest of the physical environment that we call the known universe is the greatest gift, precisely because it gives them an unparalleled opportunity to complete the Agenda of their Spiritual Selves— which can only be completed in the Realm of the Physical. Or, if you please, in the Realm of the Relative. And so, the sentient beings elsewhere in the universe, many species of which are far more mature than we are, are clear about the golden treasure that is theirs. And they are living, of course, way, way, way beyond anything we could imagine. For instance, Conversations with God made the interesting point in its dialogue that we were meant to live forever; that physicallife was designed to allow sentient beings to live essentially forever. And not to have to die at all, unless they actively chose to, perhaps after several hundred years in one particular bodily expression, at which point they could choo se to recreate themselves anew in a different expression, for a wide variety of reasons, but having nothing to do with typical end-of-life reasons that are faced routin ely now by human beings on the Earth. So the fact is that we are dying at a ridiculously young age of anywhere between 60 and 90, for the most part. We are leaving our physical body at a very young age if you count those who won’t even make it that long, if you count those who get into an accident or something, or have some illness at a very young age. But a sign of the exponentia l increase in the maturity of our species is exactly what you’re pointing to. We are, indeed, learning how to extend the lifespan and increase the good health of human beings, such that the instructors in your school are absolutely correct: In the next fifty years we could very well have achieved the potential to live far past the age of 100. That might one day even seem like middle age to us. Soon biogenetic medicine is going to give us the opportunity to actually replac e and recreate whole organs in the body. So there will be very little reason, in fifty or sixty years, for us
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0xBreath/holistic-books
position of their amino acids. In the intestine, more water will be required to process the food ingredients and then send them to the liver. In the liver, the specialized cells will further process the intestine-digested materials and then pass the resupplied and composition adjusted blood to the right side of the heart. In th e liver, more water is used to process the food ingredients. The blood from the right side of the heart, which has also received some "fat" com ponents from the lymphatic system that empties into the right side of the heart, will now be pumped into the lungs for oxygenation and exchange of the dissolved gases in the blood. In the lungs, aeration of the blood further dehydrates it by the process of evaporation of water—the "winter steam." Now this highly concentrated blood from the lungs is passed to the left side of the heart and pumped into the arterial circulation. The first cells that will face this highly osmotically concentrated blood are the cells lining the larger blood vessels and capillaries of the heart and the brain. Where the arteries bend, the osmotically damaged cells will also face the pressure of the oncoming blood. Here, the cells will either need to protect themselves or become irreversibly damaged. Do not forget that the integrity of their cell membrane is proportionately dependent on the presence of "water" that is available to them and not that which is being osmotically pulled out. A look at Figure 15, and then Figure 14, will make the understanding of this process o f "cholesterol adaptation" to dehydration easier. There comes a moment when the brain begins to recognize the further imposed severe shortage of water in the body, and then in the middle of eating food will compel the person to drink it. It is already to o late, because the damage is registered by th e cells lining the blood vessels. Ho wever, when this dehydration registers itself by production of the dyspeptic pain, we most stupidly give the person antacid! Not water, antacids! Not water, histamine-blocking agents! Unfor tunately, this is the problem with all treatment procedures under the "solutes paradigm." All treatmen t procedures are "relief o f symptoms" oriented. The y are not geared t o the eliminatio n of the root cause of the problem. This is why "di seases" are not cured. They are only "tre ated" during the lifetime of the person. The root cause of degenerative diseases is not known, because a wrong paradigm is being pursued. If we begin to appreciate that for the process of digestion of food, water is the most essen tial ingredient, most of the battle is won. If we give the necessar y water to the body before we eat food, all the battle against cholesterol formation in the blood vessels will be won. After a longer period of regulating daily water intake, so that the cells become fully hydrated, gradually the cholesterol defense system against the free passage of water through the cell wall will be less required; its production will decrease. The hormone-sensitive, fat-burning enzymes of the body have been shown to become active after one hour's walk. They remain active for 12 hours. It also seems that with the lowering of blood cholesterol and walking to induce the "fat burners'" activity, the deposited cholesterol will also be broken and passage of blood through the already blocked arteries will become possible (see Mr. Fox's letter). Walking two times a day—every 12 hours—will maintain the activity of the hormone sensitive fat burning enzyme (hormone sensitive lipase) during day and night and help clear away the excess lipid deposits in the arteries. Testimonials Th at Make You Ponder Mr. Mohammed Wahby's concern is not unique to him; everyone who has raised blood cholesterol levels is worried. It is com mon knowledge that many diseases are associated with raised cholesterol levels in blood circulation. Different blood cholesterol levels have in the past been considered normal—all the time decreasing the accepted threshold until around 200 (milligrams per 100 cubic centimeters of blood) is now considered normal. Even this figure is an arbitrary assessme nt. I personally believe the normal range to be around 100 to 150. My own levels started around 89 and never went above 130. Why? Because for years and years, my d ay started with two to three glasses o f water. In any case, a March 28, 1991 New England Journal o f Medicine report, followed by an edito rial, about an 88-year-old man who eats 25 eggs daily and has normal blood cholesterol levels, reveals one fact. The cholesterol we eat seems to have little to do with the high level of cholesterol in som e people's blood. Let us get one thing clear: Excess cholesterol formati on is the re sult of d ehydration. It is the dehydration that causes many different diseases and not the level of cholesterol in the circu lating blood. It Is therefore more prudent to attend to our daily water intake rather than to what foods we eat. With proper enzyme activity, any food can be digested, including its cholesterol content. Mr. Wahby could reduce his cholesterol levels without too much anxiety about his foo d intake (see letter on page 90). He lived normally and yet his cho lesterol levels came down dramatically from 279 to 203 in two months without any food limitations. All he had to do was to drink more water before his meals. If he had taken regular daily walks, this level would have been further reduced during the two months. In time, it will be further reduced. His te stimonial is printed by his kind permission. He is so happy with the simplicity o f the process that he wishes to share his joy with others. If increased water intake lowers ch olesterol levels, only to rise again, make sure your body is not getting short of salt. Read the section on salt in chapter 12. You should realize that cholesterol is the basic building block for most hormones in the human body. Na turally, a basic drive for increased hormone production will also raise the rate of cholesterol production. Basically, it is assumed that heart disease begins with the deposit of cholesterol plaques in the arteries of the heart. At the final stages, the two may exist at the sam e time. Howev er, in my opinion, it begins when the constriction producing chemicals from the lungs spill over into the circulation that goes to the heart. As i t is explained in the chapter on asthma, in dehydration, part of the process of water preservation is the associated secretion of substances that constrict the bronchioles. At a certain threshold that does not at the time manifest itself in an asthma attack, the same chemicals, if they spill into the blood circulation that goes through to the lung, will also constrict the walls of the heart arteries once they reach them. This situation will lead to heart pains, known as anginal pains. EMBASSY OF THE ARA B REPUBL IC OF EGYPT PRESS & INFORM ATION BUREAU 1666 CONNECTICUT AVENUE. N. W. SUITE 4 40 WASHINGT ON. D.C. 2000 May 1 st, 1991 Dr. Fereydo on Batmanghelidj Foundation For The Simple In Medicine P.O Bo x 3267, Falls Ch urch, VA 2 2043 Dear Dr. Batmanghelidj, This is to say how grateful I am to you for making me a much less worried man. I have suffered from a high cholesterol level since 1982. It was 278 when it was first discovered. I was then in Germany and I was p ut on such a strict diet that I lost 16 pounds in less th an two months and the Cholesterol level went down to only 220. I refused to accept to lower it further through medication especially since in Egypt the doctors sti ll believe that this level is not really dangerous by the prevailing standards in our country. Since I entertain and attend business lunches m ore than what wou ld be expected even from a diplomat, because of the additional burden of dealing with the media, my cholesterol was always going up to around 260 and back to 220s, by putting myself on very strict diet from time to time. Howev er, it must be noted that it was o nly outside my home that the diet cam e crashing down. Otherwise,! was strict with myself. In fact, even when I ate outside, I was careful to choose dishes, wherever available, which were not particularly rich in fat. Last yea r I was shocked to discover that my blood cholesterol level had shot up to 279. I was lucky to have met you then. When you "prescribed" ample water (two full glasses) be taken before meals instead of medication that I was just about to submit myself to then, I was very skeptical. All the more so since you did not overemphasize dieting. In two months, and with very little observance of all the old "rules' which were making my life miserable, my cho lesterol went down to 203 for the first time in more than nine years! M Y weight too was surprisingly also down by about eight pounds and has since been under control. In fact, I feel so good that I am sure that the next
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0xBreath/holistic-books
rubbing of urine. One may keep as many fasts on water and urine as he likes but without rubbing one cannot have the desired result. Rubbing together any two things generate heat. The heat produced by rubbing of urine opens the pores of the body. If rubbing with water also generates heat and opens the pores, what is the use of rubbing with urine? The answer is clear. In a fast on urine, the heart and kindney have to work abnormally; naturally the palpitations of heart increases. Armstrong felt that the palpitation in his first fast, undertaken without rubbing, was almost doubled. The heart has to do more work in order to assimilate urine. Massaging with ruine increases the rate of blood circulation and eases the palpitation of the heart. While thinking on this subject, Armstrong struck upon the Command in the Bible, "Wash the face and head, when thou observest fast." (New Testament, Vl-11) He interpreted this exhortation to mean rubbing the head, face and neck with urine! Though his interpretation is far-fetched, yet it proved to be true inactual practice. After rubbing urine on the head, face, neck and the entire body, the criculation of blood increased and the palpitation of the heart went down. Not only this but he felt himself strong enough to continue the daily routine of rubbing urine even during the later days of his long fast. lri. addition, his skin got sufficent nourishment and became healthy, soft and birght. 34 : AUTO-URINE THERAPY (2) ~he Method of Drinking: We generally abhor urine. People have go~ a strong prejudice against its taste and odour. It is worth~htle to quote here a couplet of poet Pritam, "The courageous _ who d1ve d~ep.into the sea may get pearls and others standing ashore a_nd ID?ktng on get nothing." Only a person who takes ~ourage m.to h1s hands, gets rid of the disgust of urine and can drink 1t, can d~nve benefit, th~re is no. simpler, cheaper and surer remedy fa~ a~l d1se_ases then unne. It IS advisable to get accustomed to dnn.kln~ u~tne during the days of rubbing as shown above. In the begmntng 1t should be rubbed on teeth and used for gargling. It will accrue other benefits too; loose teeth will be strong agian. After a few days of cleaning mouth, one should close his eyes and drink ab.out four ounces of urine. There will be no difficulty in the seconds dr~nk. It should be borne in mind that one should drink one's own unne only, how~ver bad ·in colour, taste and smell it may be. One should ~o~ hes1tate at the very sight of its appearance and strange colour; 1t IS useful in its natural form. This fact would become more clear as he reads further the subsequent chapters of this book. In some ~xce~tional cases, a patient has to be given extra urine also. If a pat1ent IS unconcious or is suffering from a snake bite or is n~t in a position to take auto-urine, he has to be given to drink the un~e of any healthy person. For instance, Armstrong met with a pat1ent who could not pass urine. l.n that case he gave the patient his own urine to drink. Thus the latter was enabled to pass urine. (3~ The Method of Fasting: A fast on urine is essential in the case of senous and chronic diseases. Armstrong used to give his treatment by?eginning ':ith a long fast. The duration of the fast may be deoded accor~mg to the condition of the patient. During the fast, one ~hou ld?nnk eve_ry drop of urine. If a person takes only the day-t1me unne, he will have to increase the duration of the fast to ·make up the_ deficiency_. In such a case, urine passed duri~g night can b~ used for rubbig. Water also can be taken during the fast ac_co~d1ng ~o requirement. It should be pure and hygienic. While dnnkmg unne, one may fell nausea. In that case, drinking should be THE METHOD OF URINE THERAPY: 35 stopped for a while and on restoration of normal condition, the remaining urine should be taken at once. Rubbing with urine should not be missed during the fast because there would be no desired result without rubbing. During the fast on urine, the palpitation of heart and beating of the pulse go up. One need not lose one's heart because of this. In the course of time, the movements of heart and pulse, would be automatically normal. If rubbing is continued regularly and vigorously, the palpitation will not increase too much and the patient will not feel any weakness. As the alkalies contained in food exist in their pure form in urine and provide sufficient nourishment to the patient, he cannot feel any weakness due to hunger. He gets nourishment in proportion to the urine taken in. The urine washes out accumulated waste matter, layers of harmful toxins, the injurious substance sticking in the intestines, mucus deposited in the chest, lungs and stomach and other foreign deposits. They come out by way of vomiting, or by loose motions. There is nothing to be alarmed at these reactions. One should think that the poisons deposited in the body are thus coming out and the body is becoming more and more clean. All such _actions and reactions should be viewed with a cool mind. Nature should be allowed to do her work. One should not lose heart and resort to medicines, internal or external. No medicine should be taken to suppress or remove the reaction. In case, confidence is lost in this method, other treatment should not be taken l:mless this treatment is already discontinued. During the urine treatment, particular caution is necessary for at least a week after breaking the fast than even during the fast. Control on diet and habits is necessary for a number of days even after the fast. Ordinarily, the fast should be broken with a sip of boiled mung water or juice of orange or sweet lemon. Sour lemon should not be taken. In its place boiled water of mung is better. juice may be prepared from dates and black grapes biJt not for diabetic patients. In the evening about five-seven dates or about two ounces of grapes (seedless) may be soaked in half a pint of 36 : AUTO-URINE THERAPY water. On the following morning they may be crushed and squeezed properly. This juice should be filtered. through a clean cloth before giving to the patient. At noon, the patient may be given fruit juice and in the evening juicy fruits like papaw, chiku, etc. The next day, the same men'u may be followed at noon and in the evening in increased quaAtity. On the third day, he may be given the juice of orange or sweet lemon in the morning, lentil soup mixed with a pinch of salt at noon and cow's milk in the evening. Thus the diet can be increased according to the appetite and the digestion of the patient. The mouth may have a mild swelling when salt is taken after a gap of ten days or ~o. There is nothing to be anxious about it as it would subside by itself. (4) The Method of Urine Pads : In the case of big boils, the wound caused by a weapon, any inflammation, burn, swelling by cancer or other eruptions, or the inflammation of the eyes, a pad of fourfolq doth soaked in urine should be placed on the affected part. The pad should be kept wet by pouring urine on it at some intervals and this may be contir.ued for hours according to necessity. This can be applied during fast also. In this process the antibodies of urine would enter into the body and would destroy the disease from within and witOOut. lf auto-urine is insufficient, urine of a healthy man can be u~d for external application. But in no case urine oftlie opposite sex qe used, i.e. a male patient should be given the urir,c of a healthy male only while femal patient that of a health)' female only. · The Use of ~iltutcd Substances with Urine : Experience has taught me that elements of t::drth, water, etc., also can· be used with benefit along with urine. I would like to describe the method of using other substances abng with urine. 1. The loamy clay free from stor.cs and rubbish may be soaked in urine and be placed on t!"l2 stomach, navel, head, etc. 2. Urine may be mixed ·.;~ith water and be used in enema. 3. Urine may be w?.med before use. ~----~-------------------- ------ ---THE METHOD OF URINE THERAPY : 37 A. Fomentation with hot urine. 5.
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0xBreath/holistic-books
 throat and  chest trouble.  Nevertheless,  cow's urine as a curative agent is inferior to the patient's  own urine, and  I have known  it to fail in a case  of Bright's disease  brought on by alcoholism.    The wiser  of the  ancient Greeks used nothing but  urine for the  treatment  of wounds. The Eskimos even to this  day adopt the same  measures.    The question  may  be asked if urine‐therapy has been used by anyone in  comparatively  recent times? And the answer is in the affirmative.  Apart  from others, the late W. H. Baxter, J.P., of Leeds and  Harrogate,  not  only took his own urine, but wrote  numerous  pamphlets  on the subject  which  might have been regarded more  seriously had  they  not been  interlarded  with somewhat  irrelevant  moralisings.  "Mr. Baxter,  who  lived to a ripe old  age,  declaring that he had  cured himself  of a  cancerous  growth  by applying his own urine in the form  of compresses,   and  by drinking his own urine neat. He further declared that he had  cured himself  of other  complaints  by these simple means.  Mr. Baxter  contended  that urine is the finest antiseptic  that exists, and, having 14   made this  discovery,  he formed the daily habit  of drinking three  tumblers full as a prophylactic  against  disease.  He maintained  that if  autogenous  urine is taken  in this way,  the more  innocuous  it becomes.  He applied  it to his eyes as a strengthening  lotion, and  used it, after  shaving, for his complexion.  He also advocated  its external use for  wounds, swellings,  boils, etc. As an aperient he declared it to be  unsurpassed."  (See  Doctors, Disease and Health, by Cyril  Scott.)   I can vouch for the truth of this statement,  as Mr. Baxter was for a short  time one of my patients. But what is not mentioned  in the above  is that  during the treatment  he fasted on urine and  water only.  his fasting, as  the reader will see later, is an, essential  part of the treatment ‐at any  rate in serious  disease conditions.    In some rural districts the use of cow's urine has been advocated  by  doctors for boils. A case  may  be quoted of a man  who had a number  of  painful boils under  his arm. They  were quickly cured by compresses  of  cow's urine.  En passant, I may  mention that not so long ago one of the most  exclusive and  expensive  toilet  soaps  was made from the dehydrated   salts  and fats of the urine of grass‐fed cows, and another  from the urine  of Russian peasants.  ( My informant  was a chemist who knew what he  was talking about.) Furthermore  some expensive  facecreams  contain  hormones  derived from human urine. " What the eye seeth not...."!      15   CHAPTER  III.  SOME  OBJECTIONS  ANSWERED     Before  proceeding,  it is advisable  to deal with some objections  which  have been, and may  still be, raised.  It has been argued that if man  were  intended  to drink his own urine he would have been born  with the  instinct But one may as well  argue  that because man  to do so. has not  been born with the instinct  to do deep breathing  exercises or adopt  other  measures  which  have proved conducive  to health, they  are  therefore  invalid or reprehensible.  Take,  for instance, the yogis of India.  By dint  of practising  breathing  exercises,  strange postures,  etc., they  not only arrive at a perfect state of health, but contrive to extend  life  far beyond the usual  three  score  years and  ten. At 150 years of age a  proficient  Hatha Yogi has not even a grey hair.  (See  Rajah Yoga, by  Swami Vivikananda.)  It is true that the science  of Yoga can only be  safely learnt at the hands  of a competent  teacher; but that is another  argument  against the instinct  theory. (See  Heaven Lies' Within Us by  Theos Bernard.)  One notices, by the way,  that man  does not trouble  about his instincts when it is a question  of imbibing strong liquors, or  smoking hundreds  of cigarettes:  in short, when it is a matter of doing  things  which  are bad for him even though the first time he experienced   their "delights"  his instinct rebelled.  And now to answer another  objection.  How can it be right to take back  into the body something  which  the body is apparently  discarding?  And  yet if we turn to Nature,  what do we find? We find that where  instead  of "scientific  " manures,  the dead leaves are put back into the soil, the 16   resultant flowers are the most  fragrant, the fruits  the sweeter, and  the  trees the healthier.  On the other hand, where  the soil is for some  reason deprived of those chemical substances  produced  by the dead  leaves,  etc., then the trees which  grow in that soil are disfigured  by  excrescences,  which  I think, quite aptly have been called  tree‐cancers.  What we are accustomed  to regard as useless dead leaves are the very  opposite of useless and  should be dug back into the soil instead of  being swept away  by the gardener.  Let
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4194, 14075, 4194, 555, 4194, 1820, 4194, 54592, 804, 13, 220, 4194, 10267 ]
0xBreath/holistic-books
<|begin_of_text|>101 Uses for Coconut OilBenefits of Coconut Oil•high in antioxidants •boosts energy •increase metabolism •supports immune system •rich source of healthy fatsHow can you use coconut oil? Let me count the ways … Recipes•Great for baking, stir-frys or as a dairy free replacement to butter •As a coffee creamer when emulsified into coffee •In homemade mayonaise •In brain-boosting snacks •Mixed with chia seeds for a boost of energy •In homemade meltaways (like candy) Natural Remedies•In homemade diaper cream •To prevent stretch marks •In homemade sunscreen •To help skin heal after injury •To soothe psoriasis or eczema •To improve cholesterol ratios •To help teeth remineralize •To resolve acne •To reduce itch from bug bitesBeauty•In homemade lotions •As eye makeup remover •In homemade deodorant •To reduce wrinkles •As salve for dry skin •In homemade lip balm •To stimulate hair growth •To reduce cellulite •To lighten age spots Where can you find coconut oil?Click here to get the scoop on my favorite coconut oil!Want to see the rest of the list? Check it out here. Looking for More Wellness Information and Inspiration?https://www.facebook.com/WellnessMamahttps://plus.google.com/+Wellnessmamapagehttp://instagram.com/wellnessmamahttp://pinterest.com/wellnessmamahttp://twitter.com/wellnessmamahttps://www.youtube.com/user/katiewellnessmama/ <|eot_id|><|begin_of_text|> Abstract The therapeutic dry fasting method is de- scribed by the author based of his 25 years of ex- perience in monitoring fasting patients. The ef- fect of the method on the human body is exam- ined in detail, recommendations are provided on the preparation and exit from dry fasting, as well as on the actions to be taken in case of pos- sible complications. Indications and contraindi- cations are enumerated. The book is intended for a wide circle of readers who are interested in fasting and use it as a cleansing and medical pro- cedure. WARNING All therapeutic suggestions reported in this man- ual are not a substitute for the advice of the reader’s own physician. It is highly advisable to consult medical professionals before undertaking a water or dry fasting practice. The authors, pub- lisher, distributors and retailers of this book can- not be held responsible for any damage or injury that may be connected, arise from or in any way associated with the application of the method il- lustrated in this book. Those who decide to follow its principles and algorithms will do it under their own responsibility. Sergey Filonov 20 questions and answers about dry fasting Copyright 2019 Vera Giovanna Bani. All rights reserved. First edition: November 2019 Translated from Russian by Yana Solominskaya (chapters 8 -20) Translated from Italian by Francesca Morgante (chapters 1 -7) Cover by Julia Novachenko Russian title: Сухое лечебное голодание – мифы и реальность Italian title: Venti domande sul digiuno secco www.siberika.it www.dryfasting.info Contents Foreword by the curator of English and Italian edition Vera Giovanna Bani ..................................... 16 The good fate of therapeutic fasting in Russia and the contribution of Prof. Yuri Nikolayev (introductory article by Vera Giovanna Bani) ......... 23 Preface by Sergey Filonov ....................................... 42 1. What is dry fasting? ............................................ 59 2. Is dry fasting a natural method?......................... 62 3. What conditions can fasting help? Indications and contraindications for fasting and dry fasting. .. 66 4. What is the scientific background of therapeutic fasting and dry fasting in particular? ....................... 71 5. What type of fasting (RDT) are being researched and commonly used in clinical practice (in Russia) 78 6. What methods of fasting have been developed and disseminated in the USSR -Russia?.................... 86 Ivanov’s method: 42 hours a week of dry fasting .. 86 Shchennikov’s method: the complete dry fast (CDF) of 7-9- 11 days ................................................... 91 Lavrova’s method: a 5 -stage cascade dry fasting ... 98 Filonov’s method: fractional dry fasting (FDF) .. 105 7. What are the advantages of dry fasting compared to water fasting? ...................................................... 113 8. What mechanisms does a dry fast trigger within the body? ................................................................. 124 8.1. The mechanism of toxins burning "in their own furnace" and production of "endogenous" water ...................................................................................... 124 8.2. Anti -inflammatory and immune -stimulatory mechanism: the action of free forms of glucocorticoids........................................................... 128 8.3. The mechanism of acidification of the internal environment of the organism: the first and second acidotic crises.............................................................. 137 8.4. Autolysis ............................................................ 150 8.5. The mechanism of rejuvenation and tissue renewal: apoptosis ...................................................... 155 8.6. Youth and quality of life extension................ 168 8.7. Preventive mechanism: protection against radiation, adverse environmental factors, prevention of oncological diseases .............................................. 195 8.8. Renewal of the organism’s energy ................. 208 9. How to properly prepare your body for dry fasting? .................................................................... 217 9.1. Bowel cleansing. Introduction ....................... 217 9.2. Methods of use of enterosorbents .................. 231 9.3. Intestinal sorbent cleansing procedure ......... 235 9.4. Liver cleansing .................................................. 253 9.5. Intestinal and liver cleansing (week -long program) ..................................................................... 258 9.6. Accelerated cleansing of the body ................. 270 9.7. Dietary recommendations to follow after cleansing procedures ................................................. 275 9.8. Buckwheat porridge fast ................................. 276 10. What is fasting accompanied by? ................... 278 10.1. Hunger sensations ......................................... 280 10.2. We akness ......................................................... 284 10.3. Chilliness or fever (more typical of dry fasting)......................................................................... 286 10.4. Bad breath ....................................................... 288 10.5. Dimmed vision, vertigo ................................ 289 10.6. Headache ......................................................... 290 10.7. Sleep disturbances .......................................... 292 10.8. Pain in various parts of the body ................. 293 10.9. Toothache ....................................................... 296 10.10. Egress of pus ................................................. 297 10.11. Nausea, regurgitation and vomiting (sorbents required) .................................................... 298 10.12. Palpitations ................................................... 300 10.13. Heartache ...................................................... 301 10.14. Muscle pain from overstrain ...................... 303 10.15. Colds .............................................................. 304 10.16. What to do if menstruation occurs during a dry fasting practice? ................................................... 305 11. How should you conduct a short dry fast? ..... 306 11.1. Before fasting .................................................. 306 11.2. Essential benefits of fatty acids contained in fish................................................................................ 308 11.3. The importance of fish oil fatty acids in sustaining health and vessel health......................... 310 11.4. Home dry fasts up to 5 days ......................... 316 11.5. How to conduct a dry fractional fast properly ...................................................................................... 320 11.6. Recommendations on conducting dry fasting ...................................................................................... 324 11.7. Let’s move on to the day -to-day description of the 5 -day dry fast ........................................................ 340 12. What time and which days are best for fasting? ................................................................................. 348 13. How to exit from short dry fasts (1 -2-3-4- 5 days) properly? ................................................................. 351 13.1. Withdrawal from dry fasting. Recommendations..................................................... 351 13.2. Withdrawal from a 1 -day fast ...................... 352 13.3. Withdrawal from a 48 -hour fast .................. 353 13.4. Withdrawal from a 3 -day fast ...................... 355 13.5. Withdrawal from a 4 -5 day fast ................... 357 13.6. Nutrition program for good digestion (during
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8054, 497, 220, 57341, 29249, 220, 14498, 2355, 806, 13, 18, 13, 578, 12939, 315, 7795, 5707, 40085, 33969, 304, 720, 82, 592, 2101, 2890, 323, 27274, 2890, 90014, 62073, 220, 12226, 2355, 806, 13, 19, 13, 5492, 9235, 5043, 82, 709, 311, 220, 20, 2919, 220, 90014, 62073, 220, 15340, 2355, 806, 13, 20, 13, 2650, 311, 6929, 264, 9235, 69309, 5043, 10489, 198, 82472, 8054, 497, 82472, 1975, 220, 9588, 2355, 806, 13, 21, 13, 89520, 389, 31474, 9235, 54560, 198, 82472, 8054, 497, 82472, 1975, 220, 16723, 2355, 806, 13, 22, 13, 6914, 753, 3351, 389, 311, 279, 1938, 482, 998, 11477, 4096, 315, 720, 1820, 220, 20, 482, 1316, 9235, 5043, 220, 82472, 8054, 497, 75208, 220, 13679, 2355, 717, 13, 3639, 892, 323, 902, 2919, 527, 1888, 369, 54560, 5380, 87172, 4095, 62073, 220, 220, 19746, 220, 1032, 13, 2650, 311, 4974, 505, 2875, 9235, 5043, 82, 320, 16, 482, 17, 12, 18, 12, 19, 12, 220, 20, 2919, 8, 720, 81768, 398, 30, 220, 87172, 662, 220, 18113, 2355, 1032, 13, 16, 13, 68481, 278, 505, 9235, 54560, 13, 720, 68744, 811, 82472, 62073, 46196, 1975, 220, 18113, 2355, 1032, 13, 17, 13, 68481, 278, 505, 264, 220, 16, 482, 1316, 5043, 220, 90014, 29249, 220, 16482, 2355, 1032, 13, 18, 13, 68481, 278, 505, 264, 220, 2166, 482, 25704, 5043, 220, 90014, 497, 220, 17228, 2355, 1032, 13, 19, 13, 68481, 278, 505, 264, 220, 18, 482, 1316, 5043, 220, 90014, 29249, 220, 17306, 2355, 1032, 13, 20, 13, 68481, 278, 505, 264, 220, 19, 482, 20, 1938, 5043, 220, 90014, 1131, 220, 18520, 2355, 1032, 13, 21, 13, 39700, 2068, 369, 1695, 74502, 320, 82977, 720 ]
0xBreath/holistic-books
on the page, then epigenetics is all those Italian words (fortiss imo and the like) that give instructions on how the notes should be played.” (Alexander) For those unfamiliar with musical concepts, another book, Pottenger’s Prophecy, provides this metaphor for epigenetics that also incorporates the terminology commonly used in genetics research: “If you were building a house, the architect would provide the blueprint (the genotype); and the builder would work with building materials from the environment (the epigenetic mechanism) to create the house. In turn, the finish ed house would be the phenotype, the end result.” (p. 24) While Pottenger did not necessarily realize the significance of the conclusions of his research at the time, Pottenger and his cats paved the way for modern epigenetics. https://price -pottenger.org/healthy -living -tips/epigenetics/pottengers -cats-early -epigenetics -and-implications -your- health <|eot_id|><|begin_of_text|>By Deepak Chopra7 STEPS TO RADICAL WELLBEING© 2015 The Chopra Center. All rights reserved. Published by Chopra Center Press, a division of Chopra Center Enterprises, LLC 2013 Costa Del Mar Road, Carlsbad, CA 92009 | chopra.com Copy by Deepak ChopraALSO BY THE CHOPRA CENTER PRESS: Books Free to Love, Free to Heal: Heal Your Body by Healing Your Emotions, by David Simon, M.D. The Seven Spiritual Laws of Yoga Guidebook 21 Days of Inspiration Wisdom for Living: Deepak Chopra’s Book of QuotesOnly a few decades ago, conventional medicine viewed the body as a machine whose parts would inevitably break down until it could no longer be repaired. As a medical student, I learned that random chemical reactions determined everything that happened in the body, the mind and body were separate and independent from each other, and genes largely determined our health and lifespan. Today scientific research is arriving at a radically different understanding: while the body appears to be material, it is really a field of energy and intelligence that is inextricably connected to the mind. We now know that what used to be considered the “normal” experience of aging—a progressive descent into physical and mental incapacity—is in large part a conditioned response. The mind influences every cell in the body and therefore human aging is fluid and changeable. It can speed up, slow down, and even reverse itself. There are many studies demonstrating the profound influence of the mind and beliefs on aging. For example, a landmark study by Harvard psychologist Ellen Langer, Ph.D., showed that the so-called irreversible signs of aging, including deterioration in hearing, vision, manual dexterity, muscle strength, and memory, could be reversed through psychological shifts in awareness and increases in physical and mental activity. Even though we all have genetic predispositions, our health and aging aren’t predetermined. By making conscious choices in our behavior and where we focus our attention, we can transform our experience of our body to decrease our biological age. These seven steps are practical ways to tap into your inner reservoir of unlimited energy, creativity, vitality, and love. Love,GROW YOUNGER AND LIVE LONGER 7 STEPS TO RADICAL WELLBEING: Grow Younger and Live Longer www.chopra.comEvery day in every way, I am increasing my mental and physical capacity. I am reversing my biological age by changing my perception of my body, its aging, and time. 7 STEPS TO RADICAL WELLBEING: Step 1Perception is a selective act of attention and interpretation. What you experience as “reality,” including your physical body and aging, is shaped by your habits of perception. While most people are conditioned to see the body as a static, biological machine, you can begin to view it as a field of energy, transformation, and intelligence that is constantly renewing itself. Begin to notice both your internal dialogue and how you speak about your body and aging. If you find yourself saying things like, “I’m hitting the age where I’ll need reading glasses,” “I’m too old to try yoga (or some other activity),” “I inherited my dad’s bad back,” or other such statements, make a conscious choice to shift your perspective and change what you tell yourself about your body and age. Keep in mind that your cells are eavesdropping on what you say, so unless you want to have your father’s bad back or anything else that “runs in the family,” don’t nurture that seed of intention in your awareness.CHANGE YOUR PERCEPTIONS OF YOUR BODY AND AGING7 STEPS TO RADICAL WELLBEING: Step 1 www.chopra.comSTEP 1 “You can free yourself from aging by reinterpreting your body and by grasping the link between belief and biology.” ~ Deepak ChopraI prioritize self-care by meditating regularly, allowing myself to rest in the sacred space of silent connection so I may be calm and centered. 7 STEPS TO RADICAL WELLBEING: Step 2STEP 2 Meditation is a simple yet powerful tool that takes us to a state of profound relaxation that dissolves fatigue and the accumulated stress that accelerates the aging process. During meditation, our breathing slows, our blood pressure and heart rate decrease, and stress hormone levels fall. By its very nature, meditation calms the mind, and when the mind is in a state of restful awareness, the body relaxes too. Research shows that people who meditate regularly develop less hypertension, heart disease, anxiety, and other stress-related illnesses that speed up aging. Furthermore, new studies are finding that meditation literally restores the brain. A groundbreaking study conducted by Massachusetts General Hospital found that as little as eight weeks of meditation not only helped people feel calmer but also produced changes in various areas of the brain, including growth in the areas associated with memory, empathy, sense of self, and stress regulation. This study adds to the expanding body of research about the brain’s amazing plasticity and capacity to grow and change at any stage of life. We can nurture our brain’s power and maintain a youthful mind by developing a regular meditation practice. Getting Started with Meditation I usually recommend that people learn a traditional meditation practice from a qualified instructor. That way, you know exactly what to do at any point in meditation and with any experience that comes along. Often when people try to learn on their own or from a book, they learn incorrectly and soon give up in frustration because they aren’t experiencing the expected benefits. For those who are interested, the Chopra Center offers instruction in Primordial Sound Meditation, a natural, easy practice that dates back thousands of years to India’s Vedic traditionMANAGE YOUR STRESS WITH MEDITATION7 STEPS TO RADICAL WELLBEING: Step 2 www.chopra.comI honor my body’s need for rest by prioritizing deep, revitalizing, undisturbed sleep. 7 STEPS TO RADICAL WELLBEING: Step 3Getting regular restful sleep is an essential key to staying healthy and vital, yet it is so often neglected or underemphasized. There is even a tendency for people to boast about how little sleep they can get by on. In reality, a lack of restful sleep disrupts the body’s innate balance, weakens our immune system, and speeds up the aging process. Human beings generally need between six and eight hours of restful sleep each night. Restful sleep means that you’re not using pharmaceuticals or alcohol to get to sleep but that you’re drifting off easily once you turn off the light and are sleep - ing soundly through the night. If you feel energetic and vibrant when you wake up, you’ve had a night of restful sleep. If you feel tired and unenthusiastic, you haven’t had restful sleep. You can get the highest quality sleep by keeping your sleep cycles in tune with the rhythms of the universe, known as circadian rhythms. This means going to bed by about 10 p.m. and waking at 6 a.m. Ideally, eat only a light meal in the evening, before 7:30 if possible, so that your sleep isn’t hampered by the digestive processes. You can go for a leisurely walk after dinner and then be in bed by 10 p.m. It’s also very helpful to download your thoughts from the day in a journal before going to bed so that your mind doesn’t keep you awake.GET ABUNDANT RESTFUL SLEEP7 STEPS TO RADICAL WELLBEING: Step 3 www.chopra.comSTEP 3I lovingly nurture my body by listening to its needs and responding proportionately with healthy, alive, vibrant foods and lots of water. 7 STEPS TO RADICAL WELLBEING: Step 4There are “dead” foods that accelerate aging and entropy and others that renew and revitalize the body. Foods to eliminate or minimize include items that are canned, frozen, microwaved, or highly processed. Focus on eating a variety of fresh and freshly prepared food. A simple way to make sure that you are getting a balanced diet is to include the six tastes (sweet, salty, sour, pungent, bitter, and
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0xBreath/holistic-books
swelling, redness, and often copioussecretions of mucous and pus, such as colds, flu, a first time case of pneumonia,inflamed joints as in the early stages of arthritis, etc. These acute conditionsusually remedy in one to three weeks of fasting. Acute conditions are excellentcandidates for self-doctoring. Chronic degenerative conditions are more seriousand the patient usually requires supervision. These include conditions such ascancer, aids, chronic arthritis, chronic pneumonia, emphysema and asthma.Chronic degenerative conditions usually respond within a month to three monthsof fasting. The fasting should be broken up into two or three sessions if thecondition has not been relieved in one stint of supervised fasting. Each successivefast will produce some improvement and if a light, largely raw-food diet isadhered to between fasts the patient should not worsen and should be fairlycomfortable between fastings. If there has been major functional damage to an organ as a result of any of these degenerative conditions, healing will not be complete, or may be impossible. By organic damage, I mean that a vital part of the body has ceased to function due to some degenerative process, injury, or surgery—so badly damaged that thecells that make up the organ can not be replaced. I once had a twenty five year old man come to my spa to die in peace because he had been through enough diagnostic procedures in three hospitals to know thathis liver was beyond repair. He had been working on an apple farm in betweenterms at university when he was poisoned several times with insecticide from anaerial spray on the whole orchard. He absorbed so much insecticide that his liverincurred massive organic damage. When he came to me his body had reached the point where it was incapable of digesting, and because of lack of liver function, it was incapable of healingwhile fasting, a condition in which death is a certainty. He was a Buddhist, did notfear death and did not want to be kept alive in agony or in prolongedunconsciousness by any extraordinary means, nor did he want to die with tubes inevery orifice. I was honored to be a supportive participant in his passing. He diedfasting, in peace, and without pain, with a clear mind that allowed him toconsciously prepare for the experience. He was not in a state of denial or fear,and made no frantic attempts to escape the inevitable. He went quietly into thatstill dark night with a tranquil demeanor and a slight smile. Fortunately, in my many years of practice I had the pleasure of seeing the majority of the people totally regain their health or at least greatly improve it bymeans of the fasting and healing diets. Many cancer patients watched withamazement as their tumors disappeared before their eyes, many arthritics regainedtheir function, serious skin conditions such as psoriasis disappeared, mentalconditions improved, addictions vanished, fatigue was replaced by energy, and fatdissolved revealing the hidden sculpture beneath. I will talk more aboutprocedures and the particular reasons bodies develop specific conditions in laterchapters. Social/Cultural/Psychological Obstacles To Fasting Numerous attitudes make it difficult to fast or to provide moral support to friends or loved ones that are fasting. Many people harbor fears of losing weightbecause they think that if times were really tough, if there was a famine or theybecame ill and lost a lot of weight they would have no reserves and wouldcertainly perish. These people have no idea how much fat can be concealed on aneven skinny body, nor of how slowly a skinny body loses weight while fasting.Substantial fat reserves are helpful as heat-retaining insulation in those rareaccidents when someone is dropped into a cold ocean and must survive until therescue boat arrives. Being fat might keep a person alive longer who is lost in thewilderness awaiting rescue with no supplies, no means of procuring food, and nomeans of keeping warm. On the other hand, fat people would have a far hardertime walking out of the wilderness. And extensive fat deposits are merely fuel anddo not contain extensive nutritional reserves. An obese person fasting withoutsignificant nutritional supplementation would begin starving long before theybecame really skinny. On the balance, carrying excess weight is a far greaterliability than any potential pro-survival aspects it might have. There are other attitudes associated with weight loss that make it difficult for people to fast. People hold rather stereotypical notions about what constitutes anattractive person; usually it involves having some flesh on one’s bones. Hollywoodand Hugh Hefner have both influenced the masses to think that women shouldhave hourglass figures with large, upthrust, firm breasts. Since breasts are almostall useless fatty tissue supporting some milk-producing glands that do not give abreast much volume except when engorged, most women fasters loose a goodpercentage of their breast mass. If the fast is extensive, there should also developan impressive showing of ribs and hip bones; these are not soft and cuddly.Husbands, lovers, parents, and friends frequently point out that you don’t lookgood this way and exhort you to put on weight. Most people think pleasantlyplump is healthy. Skinny men, especially those who had lost a lot of weight during an illness, are pressured by associates to put on weight to prove that they are healthy. I had aclient who was formerly a college varsity football player. Before his illness he hadlifted weights and looked like a hunk. His family and friends liked to see him thatway and justifiably so. Then he got seriously ill. On a long extended healing diethe lost a significant amount of weight and seemed downright skinny, causing allwho knew him well and cared about him to tempt him with all kinds ofscrumptious delicacies from the best of kitchens. But this case was like LuigiCornaro, a man who never again could look like a hunk. His “friends” made anabsolutely necessary change in life style and appearance far more difficult than itwas already. My client was torn between a desire to please others, and a desireto regain and retain his health. This problem a sick person doesn’t need. If you have the independence to consider following an alternative medical program in a culture that highly values conformity and agreement, you are alsogoing to have to defend your own course of self-determined action based on thebest available data that you have. But fasters are usually in fragile emotionalcondition, so I advise my clients who are subjected to this kind of pressure to begtheir friends and associates to refrain from saying anything if they can’t support thecourse of action you have chosen. After this, if friends or relatives are stillincapable of saying nothing (even non-verbally), it is important to exclude themfrom your life until you have accomplished your health goals, have regained someweight and have returned to eating a maintenance diet, rather than getting skinnieron a healing one. The very worst aspect of our culture’s eating programming is that people have been wrongfully taught that when ill they must eat to keep up their strength.Inherent in this recommendation is an unstated belief that when the body isweakened by a disease state, the weakness can somehow be overcome withfood, and that the body needs this food to kill the virus, bacteria, or invadingyeast, and uses the protein to heal or rebuild tissue. Sadly, the exact opposite is the case. Disease organisms feed and multiply on the toxic waste products of misdigestion, and the body is unable to digest well when it is weak or ill. There’s an old saying about this: “feed a cold, starve a fever.” Most people think this saying means you should eat when you have a cold. What the sayingreally means is if you feed a cold then you will soon have to starve a fever.Chcken soup? Protein foods especially are not digested by a diseased body, andas mentioned before, the waste products of protein indigestion are especiallypoisonous. That is all the body needs when it is already down, another load ofpoison which it can’t eliminate due to weakness and enervation. Weight loss is usually associated with illness, as it should be! In times of acute illness an otherwise healthy body loses its appetite for food because it is pro-survival to stop eating. It is very hard to coax a sick animal to eat. Their bodies,not controlled by a mind full of complex learned responses and false ideas,automatically know that fasting is nature’s method of healing. Contrary to popularunderstanding, digestion, assimilation, and elimination require the expenditure ofconsiderable energy. This fact may contradict the reader’s experience becauseeveryone has become tired when they have worked a long time without eating,and then experienced the lift after eating. But an ill body cannot digest efficientlyso instead of providing energy extracted from foods, the body is further burdenedby yet another load of toxic material produced by fermented and putrefied food.This adds insult to injury in a sick body that is already drowning in its owngarbage. Worse, during illness most available vital force is already redirected into healing; it is not available for digestion. It is important to allow a sick body toproceed with healing and not to obstruct the process with unnecessary digestionor suppress the symptoms (which actually are the healing efforts) with drugs. Ifyou have an acute illness, and you stop all food intake except for pure water andherb teas, and perhaps some vegetable broth, or dilute non-sweet juice, you haverelieved your body of an immense effort. Instead of digesting, the body goes to work on catching up on healing. The body can and will almost inevitably heal itself if the sick person will have faith in it, cooperate with the body’s efforts by allowingthe symptoms of healing to exist, reduce or eliminate the intake of food to allowthe body
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0xBreath/holistic-books
103 OBESITY 103 CHAPTER 15 110 FADS OR FACTS 110 CHAPTER 16 119 MIN-COL 119 CHAPTER 17 123 CASE HISTORIES 123 CHAPTER 18 131 RBTI AND PASTORAL COUNSELING 131 CHAPTER 19 137 OXYGEN 137 CHAPTER 20 144 DIGESTING FOOD 144 CHAPTER 21 152 THE GREATEST LOVE OF MY LIFE 152 CHAPTER 22 158 THE MAN CAREY A. REAMS 158 5 PUBLISHER'S NOTE Freedom is a word that has been sounded, spoken, sung from one end of America to the other for many years. Freedom of religion. Freedom of choice. Freedom of the press. Freedom to speak, or freedom to be silent. Freedom to promote the progress of science. America was founded on the principles that all men are created equal, and that we could each wors hip, serve and obey God as our will dictated. Strange how this word called FREEDOM can become so confused with law, rules and regulations. Such is the case of Carey A. Reams. I have spent hours, days, and even weeks discussing with Mr. Reams the health message of the Bible. I have watched him smile and weep as he described how God gave him the formula for perfect health. How God revealed to him in his laboratory the importance of obeying the Scriptures, even when it comes to the way we eat. He has suggested to people the world over the benefits of obeying the holy Scriptures. And for this he has been accused, persecuted, harassed, and yes-imprisoned. Not once, but many times. Recently I found myself in Riverside, California. To my amaze- ment this knowledgeable, sweet, gentle, spiritual, God-fearing old man had been placed in the Rivers ide County jail. The charge? Prac- ticing medicine without a license. No shots had been given, no drugs administered, no surgery per- formed, no cobalt, no chemotherapy, no radiation-just minerals, good food, pure water and vitamins. America, when I realize that God is just, I tremble. As I visited with him at the jail and went into the little cage and awaited Carey Reams' appearance on the other side I couldn't help asking myself: Why, God? Why? Why would a man in his Seventies, 6 who loves You, loves people, and it is his desire that they be helped, suffer like this? I could hear the door creaking on the other side of the cage, and I looked through the streaked, tear-stained glass and there was "Doc." Our hands lifted to the glass, and our desire was to hold hands but it was impossible. We looked at each other and our hearts joined by the Spirit of God. Doc became very emotional as he saw me, and he kept saying, "Cliff... Cliff..." and held up two fingers. He did this several times without being able to continue his sentence. Finally, through his an-guish and sobs he completed the sentence: "Two of my fellow inmates have found Jesus, and I'm working on two others." He told me not to worry, "it is all right, the Holy Spirit is in the cell with me." Our time was soon up and we departed. His last words were: "Don't worry. No one can lock out fro m my cell the Spirit of the living Christ." That was several weeks ago. I have just received word while Carey Reams has been awaiting trial in the prison he became ill and has now been transferred to the Riverside General Hospital. America, when I realize that God is just, I tremble. -Cliff Dudley 7 ACKNOWLEDGMENTS I wish to express appreciation to all those who have worked with me and stood by me in making this book a reality. - to my children, Laverne Reams, Eugene Reams, and Betty Brown, who worked diligently with me in my research laboratory from the time they were old enough to help until this day. Some have gone to prison with me and are also still willing to go to prison, if necessary. - to my wife for putting up with me all these years. It has been her prayers that have kept me on the battlefront for God. After one of our battles for the Lord she said, "Thank God He only made one like you!" - to Cliff Dudley, his wife and family. - to New Leaf Press, Inc., office staff. * * * * * This book is only a book of information for laymen, not intended for a text book for college graduate biologists, so therefore most col- lege biologists and biophysicists are going to raise many questions that will not be answered in this book. Seminars are being taught to doctors, chiropractors, and people with degrees, those qualified with common sense to help this nation to be the healthiest on earth. 8 PREFACE The purpose of this book is to tell how God has revealed to MODERN MAN His secret of how to live a long, healthy and useful life. God desires all of His treasures to be in GOOD HEALTH. God never repairs a damaged cello He throws it away and replaces it with a NEW CELL. God is not in the secondhand parts business, and what is more, His charges are very reasonable and not grievous or painful to bear. In fact, His fees can be paid with absolute obedience to the laws He has made and written so plainly in the BIBLE. This book will permit you to p eek through the keyhole about the secrets of perfect health and how the fullness and joy may be attained. There are many now in the United States, Canada, Mexico and the world that are sharing this knowledge about the TRUE, God-given BIOLOGICAL THEORY OF IONIZATION (RBTI). It will be neces-sary to go to someone taught in the RBTI in order to know how to at-tain perfect health in what I term the eight-lane highway of physical, mental, moral and spiritual obedience to perfect health. These tests can be made in minutes. You may choose what direction you will travel-life or death. The laboratory tests are made with standard, orthodox laboratory equipment. The tests will reveal secrets about your body chemistry that can be compared to the perfect God-given mathematical equation which will accurately denote the mineral imbalance of anyone's body. You will be instructed what to do about your diet problems indicated in the laboratory tests. Follow the rules; they are God's way of a long, healthy, useful life. The more obedient you are to these health laws the greater your reward. Would you like to go on a vacation while you are ill? Really, any- one living a godly, useful, healthy life is just taking a vacation away from Heaven. Enjoy this vacation span between two ETERNITIES. Plan on leaving for Heaven and taking your vacation away from EARTH in perfect health. God never intended for anyone to become 9 so EARTHLY ILL until they were dying to go to HEAVEN, or wher- ever they planned to go when they leave here. Do not expect this book to tell you what is good for you and what is bad for you. This book will tell you how to find out and know the four-lane expressway to PERFECT HEALTH. HAPPY IS HE WHO KNOWS WHAT TO DO AND DOES IT. You will know how to choose LIFE or DEATH. The RBTI test is the measure of excessive loss of ENERGY. As various organs contain more or less of the elements, it is pos- sible by analyzing the urine and sa liva to determine which organ or organs are losing too much energy. The excessive loss of energy of any organ will cause the analytical readings of the specimens to arrange the numbers into a range pattern which will denote the exact area where the loss of energy occurs. A loss of ENERGY is the result of a mineral deficiency. The excessive elementary energy, or the lack of it, is manifest in the laboratory readings while it pinpoints the extent of the energy. This type of a test takes the guessing out of the practice of health, and also the guessing for those who practice medicine. The loss of energy from one organ affects other organs. All of our organs are more or less dependent upon another. Too often a diagnosis, which according to Black's Legal Diction- ary, is only a GUESS limited by experience, only deals with one organ and that one wherever the pain is greatest. Pain is often the result of a loss of energy in another area of the body and is settling in the weak-est spot, which causes the pain. Doctoring the pain without removing the cause is of no avail. The RBTI tests analysis often disagrees with diagnosis because the RBTI test is not a guess, it is an accurate chemical analysis. Regardless of how many laboratory technicians performed the RBTI Test, all counselors would come up with the same answer. It is difficult to find two doctors that will make a diagnosis exactly alike on the same problem even when made on the same day. WHY GUESS WHEN YOU CAN BE SURE? 10 LIFE IS TOO PRECIOUS to be guessing. Please keep in mind as you read this book that God is the author of mathematics and chemistry. He ma de the laws of life, solids, liq
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0xBreath/holistic-books
this “there are no rules” kind of religion. That’s spir itual anarchy. I don’t see how that can work. There is no way it cannot work —if you are about the business of creating your Self. If, on the other hand, you imagine yourself to be about the task of trying to be what someone else wants you to be, the absenc e of rules or guidelines might indeed make things difficult. Yet the thinking mind begs to ask: if God has a way She wants me to be, why didn’t She simply create me that way to begin with? Why all this struggle for me to “overcome” who I am in order for me to become what God wants me to be? This the probing mind demands to know —and rightly so, for it is a proper inquiry. The religionists would have you believe that I created you as less than Who I Am so that you could have the chance to become as Who I Am, working against all odds — and, I might add, against every natural tendency I am supposed to have given you. Among these so -called natural tendencies is the tendency to sin. You are taught that you were born in sin, that you will die in sin, and that to sin is your nature. One of your religions even teaches you that you can do nothing about this. Your own actions are irrelevant and meaningless. It is arrogant to think that by some action of yours you can “get to heaven.” There is only one way to heaven (salvation) and that is through no undertaking of your own, but through the grace granted you by God through acceptance of His Son as your intermediary. Once this is done you are “saved.” Until it is done, nothing that you do —not the life you live, not the choices you make, not anything you undertake of your own will in an effort to improve yourself or render you worthy —has any effect, bears any influence. You are incapable of rendering yourself worthy, because you are inherently unworthy. You were created that way. Why? God only knows. Perhaps He made a mistake. Perhaps He didn’t get it right. Maybe He wishes He could have it all to do over again. But there it is. What to do... You’re making mock of me. No. You are making mock of Me. You are saying that I, God, made inherently imperfect beings, then have demanded of them to be perfect, or face damnation. You are saying then that, somewhere several thousand years into the world’s experience, I relented, saying that from then on you didn’t necessarily have to be good, you simply had to feel bad when you were not being good, and accept as your savior the One Being who could always be perfect, thus satisfying My hunger for perfection. You are saying that My Son — who you call the One Perfect One —has saved you from your own imperfection — the imperfection I gave you. In other words, God’s Son has saved you from what His Father did. This is how you —many of you —say I’ve set it up. Now who is mocking whom? That is the second time in this book you seem to have launched a frontal attack on fundamentalist Christianity. I am surprised. You have chosen the word “attack.” I am simply engaging the issue. And the issue, by the way, is not “fundamentalist Christianity,” as you put it. It is the entire nature of God, and of God’s relationship to man. The question comes up here because we were discussing the matter of obligations — in relationships and in life itself. You cannot believe in an obligation -less relationship because you cannot accept who and what you rea lly are. You call a life of complete freedom “spiritual anarchy.” I call it God’s great promise. It is only within the context of this promise that God’s great plan can be complete d. You have no obligation in relationship. You have only opportunity. Opport unity, not obligation, is the cornerstone of religion, the basis of all spirituality. So long as you see it the other way around, you will have missed the point. Relationship —your relationship to all things —was created as your perfect tool in the work of the soul. That is why all human relationships are sacred ground. It is why every personal relationship is holy. In this, many churches have it right. Marriage is a sacrament. But not because of its sacred obligations. Rather, because of its unequalled oppo rtunity. Never do anything in relationship out of a sense of obligation. Do whatever you do out of a sense of the glorious opportunity your relationship affords you to decide, and to be, Who You Really Are. I can hear that —yet over and over in my relations hips I have given up when the going gets tough. The result is that I’ve had a string of relationships where I thought, as a kid, that I’d have only one. I don’t seem to know what it’s like to hold onto a relationship. Do you think I will ever learn? What d o I have to do to make it happen? You make it sound as if holding onto a relationship means it’s been a success. Try not to confuse longevity with a job well done. Remember, your job on the planet is not to see how long you can stay in relationship, it’s t o decide, and experience, Who You Really Are. This is not an argument for short -term relationships —yet neither is there a requirement for long -term ones. Still, while there is no such requirement, this much should be said: long -term relationships do hold r emarkable opportunities for mutual growth, mutual expression, and mutual fulfillment —and that has its own reward. I know, I know! I mean, I’ve always suspected that. So how do I get there? First, make sure you get into a relationship for the right reasons. (I’m using the word “right” here as a relative term. I mean “right” relative to the larger purpose you hold in your life). As I have indicated before, most people still enter relationships for the “wrong” reasons —to end loneliness, fill a gap, bring thems elves love, or someone to love —and those are some of the better reasons. Others do so to salve their ego, end their depressions, improve their sex life, recover from a previous relationship, or, believe it or not, to relieve boredom. None of these reasons will work, and unless something dramatic changes along the way, neither will the relationship. I didn’t enter into my relationships for any of those reasons. I would challenge that. I don’t think you know why you entered your relationships. I don’t think y ou thought about it in this way. I don’t think you entered your relationships purposefully. I think you entered your relationships because you “fell in love.” That’s exactly right. And I don’t think you stopped to look at why you “fell in love.” What was it to which you were responding? What need, or set of needs, was being fulfilled? For most people, love is a response to need fulfillment. Everyone has needs. You need this, another needs that. You both see in each other a chance for need fulfillment. So you agree —tacitly —to a trade. I’ll trade you what I’ve got if you’ll give me what you’ve got. It’s a transaction. But you don’t tell the truth about it. You don’t say, “I trade you very much.” You say, “I love you very much,” and then the d isappointment begins. You’ve made this point before. Yes, and you’ve done this thing before — not once, but several times. Sometimes this book seems to be going in circles, making the same points over and over again. Sort of like life. Touché. The process he re is that you’re asking the questions and I’m merely answering them. If you ask the same question three different ways, I’m obliged to continue answering it. Maybe I keep hoping You’ll come up with a different answer. You take a lot of the romance out of it when I ask You about relationships. What’s wrong with falling head over heels in love without having to think about it? Nothing. Fall in love with as many people as you like that way. But if you’re going to form a lifelong relationship with them, you may want to add a little thought. On the other hand, if you enjoy going through relationships like water —or, worse yet, staying in one because you think you “have to,” then living a life of quiet desperation —if you enjoy repeating these patterns from your pa st, keep right on doing what you’ve been doing
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0xBreath/holistic-books
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0xBreath/holistic-books
Puccio told the Senate Subcommittee. “I finally found Dr. Jacob through a lady in Pennsylvania. I called him and went to Portland. Dr. Jacob examined me, and he verified the diagnosis. At that time, I was becoming Oriental-looking; my skin was being pulled back. I was having difficulty breathing and walking and eating. He put me on topical DMSO, but it burned my skin, since scleroderma has a tendency to make your skin tissue thin.” Senator Edward Kennedy, Subcommittee Chairman, asked about the woman’s troubles with opening her mouth and her problem with eating, which she had told him of before the beginning of the hearing. “Because it constricts your tissue, it thickens the tissue, and it makes your skin so tight you cannot move. It was difficult for me to drive; it was difficult for me to turn the ignition in my car or turn my body. It was just very difficult.... I have a letter here from my dentist. He could not do any dental work on me for a while. Now, I can open my mouth like anybody else does.... I went to Dr. Jacob, and he gave me the medication, which I brought back to Virginia. I painted it topically, but it burned my skin. I called him back, and he said, ‘Let us try taking it orally,’ so I started taking it orally. Within about six months my condition reversed almost immediately.... I can do anything anybody else can now. Unfortunately, I have to be on that drug for the rest of my life.” Mrs. Puccio also paints on a form of DMSO called 87-2, which was developed by Robert Herschler (see Chapter 5 ). This is mixed with different chemical complexes, including urea. It is almost odor-free. She paints it on her skin at night, and by morning the odor is gone. She is extremely conscious of the odor. When she drinks it, she said, she does not go out. “I drink it on Saturday, and I am not out of the house until Monday evening, because I am conscious of it.” Her eyes were examined every year for the seven years she used DMSO. “I have not had problems with my eyes,” said Mrs. Puccio. Her statement about experiencing no eye problems is significant, as we shall see. On April 9, 1980, writing to United States Representative Claude Pepper whohad chaired the House Select Committee on Aging to investigate “DMSO: New Hope for Arthritis?” Lillie Forister of Artesia, New Mexico, told of her particular form of arthritis—scleroderma. Mrs. Forister wrote: I was twenty-five years old with a five-year-old daughter when I was told I have scleroderma and that there is no cure and very little help for it. About the first thirteen years, it wasn’t too bad. I had ulcers on my fingertips. I only had pain while the ulcers were healing, and being cold during the winter months. But the last six years have been something else. In 1974, I had an amputation of my first toe. And then in 1979, I lost two more. I am enclosing some pictures so you can get an idea of what has happened to me. The last five years, during the winter months, the only way to get by is to live on pain pills and then it doesn’t do the job, just takes the edge off. You lose weight and walk the floor at night, because you can’t sleep for the pain. The pain is with you day after day ’til you don’t think you can take it any more. Then the first part of 1979, I started having chest pains and trouble with my lungs. I couldn’t even clean up one room without sitting down and resting. I’ve always been able to take care of myself. And it’s very hard for me to have to accept help from others. Another thing about this disease, if you can’t get health insurance or [even] if they will [give you insurance], it’s so high you can’t afford it. That’s the bad side of scleroderma. Now for the good part, the only ray of hope I’ve had in nineteen years. I went to Portland, Oregon, to see Dr. Jacob last July. He started me on a treatment with DMSO. After the first week, I felt better than I had in nineteen years. I could button my own clothes, reach behind my head. The pain was almost nothing. Four months later I no longer had chest pains. I have just come through one more winter and it’s the best winter I’ve had in six years. I had a few bad points where the pain was pretty rough, but they didn’t last long. Now when I get ulcers I use DMSO and it clears them up. Also, I didn’t have any more amputations. I feel that now I might have a chance to see my children grown and to be able to enjoy my grandchildren. Please help us, we need you to help us fight for a better, pain-free life.THE NEW TREATMENT FOR SCLERODERMA Lillie Forister was begging for help not only for her own problem but also for the approximately 150,000 other Americans suffering from scleroderma. While the disease itself may not immediately kill them, death in adults follows severe and progressive muscle weakness, difficulty in swallowing, malnutrition, and failure of the respiratory system with superimposed lung infection, such as pneumonia. And as they linger, discomfort in general and pain in particular pervade their lives. The victims of scleroderma experience gradual thickening of the skin of the fingers, aching in most joints, upset of the gut, extreme fatigue, and muscle wasting. The facial features turn masklike. The skin becomes taut, shiny, and inflexible on the fingertips, which develop ulcers. The sclerodermatous patient gets calcification on bony eminences, friction rubs over the knees and tendon sheaths, and the formation of large bursae. Contractures of the fingers, wrists, and elbows resulting from skin hardening prevent fine movements, sometimes even gross movements, such as Jean Puccio’s inability to drive her car. Internally, there is gastric acidity due to an incompetent functioning of the lower food tube sphincter. Poor absorption from the small intestine occurs from an overgrowth of anaerobic bacteria. Large pockets or sacs develop in the large intestine and biliary cirrhosis develops. The lungs don’t work right and defective gas diffusion results. Heart failure can hit any time and tends to be chronic and to respond poorly to medication. Kidney disease is a major cause of death in PSS, usually signaled by sudden high blood pressure that drugs won’t bring down. And for all these symptoms of scleroderma there is no specific treatment. No drug has proved valuable—nothing was even somewhat effective—until DMSO. “There is no doubt in my mind, the drug relieves certain types of pain. It is not a curative agent and all the reports we have read about ‘miraculous and outstanding’ should be completely disregarded. There is nothing miraculous about this compound at all, but it does relieve pain in a temporary manner. It is not a cure. None of our anti-rheumative drugs are curative. DMSO applied topically is indeed a safe, therapeutic agent to use,” said Arthur L. Scherbel, M.D., founder of the Department of Rheumatic Disease at the Cleveland Clinic Foundation in Cleveland, Ohio, and formerly the department’s senior consultant. In his practice, Dr. Scherbel dealt with patients who have very serious diseases that are challenges to any form of therapy. He is expert in the pathology of PSS. There are no good, highly effective therapeutic agents for the rheumatic connective tissue diseases of which scleroderma is one. No drug exists today that iscompletely effective and without toxicity for providing the victims with relief, and certainly there’s no cure. Dr. Scherbel began using DMSO twenty years ago and found that it blocked pain for sufferers of scleroderma. This pain relief comes about because the solvent blocks conduction in the small nerve fibers—C&A delta, the fibers important in the recognition of pain. If 75 percent DMSO is used directly on the nerve fibers (in laboratory experiments) and not removed, within two days all nerve conduction will cease. If 100 percent DMSO is put on these nerves, the conduction block will occur more rapidly and usually will not be reversible. The conclusion is that the smaller peripheral nerve fibers, when preferentially blocked by DMSO, become diminished in their central response to a stimulus that ordinarily would cause pain. 1 The healing of ulcers occurs, as well, and this is more difficult to explain. Marvin F. Engel, M.D., of Brunswick, Georgia, delivered a paper before the Section on Dermatology of the Southern Medical Association, at its sixty-fourth annual meeting in Dallas, Texas, November 18, 1970, where he described how the skin’s blood vessels look after DMSO
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0xBreath/holistic-books
comes earlier. The faster it goes, the longer it remains to rejuvenation. For example, if acidotic crisis occurs 2-day elimination period, then the regeneration will be 3 - days. at this time can you smell of acetone breath, nausea, dizziness, lack of air weakness. Hunger weakens, the desire tolerated. Blood pressure varies depending on the characteristics of an organism. Do not be afraid of any phenomena, since due to adaptation organism to new conditions of life symptoms more acute. The best thing about this period - the calm, slow nature walks. 4-th day. Pressure drops or is likely to rise, the body temperature may be increased. It is physiologically normal for SH. There are chills or fever, depending on the nature of the patient and symptoms of the disease, as well as by gender and age. Responding to an increase in body temperature, the organism causes slowing the growth of microorganisms. Immune system becomes easier hunt down and kill all the alien and change. Also observed lowering the threshold of cold, the normalization of thermoregulation processes, expressed in hot flashes and requiring the use of cold water, which stabilizes the patient's condition. All colds completely excluded. at this time can be walk barefoot in the snow or dew, pour cold ice water, walk around naked in nature. Day 5. Begin to deteriorate all chronic diseases, and even those about which we do not know. The most affected 314 314Disease bodies make themselves felt pain, and this should be ready. We must thank your body for such a good healing work. If nausea is good help Massage the abdomen and cold on the liver. If hard to walk, it is better to lie down in a quiet cool place and listen to good classical music. Due to the struggle of the organism with disabilities increased body temperature, and the person feels hot. Blood pressure may rise or fall depending on the individual. You can take cold shower, there are more to air in lightweight clothing or even without it in any weather. If there is snow, you can ho dit-on it barefoot. Can be insomnia, increased thirst, pressure can jump. mainly weight loss during the passage of the SG 1 to 2 kg, depending on the weight with which began in hunger and what was physical activity. Of course, every person in his own way unique and individual. Dry starvation can take place completely differently, but I tried to describe those manifestations I watched the majority of patients. I often ask, at what time and what days is better to starve. Each season has its pluses and minuses. in May, is very effective hungry for the treatment of liver, I have many patients in May cured hepatitis. in August and September, the ideal output and fast, high quality restoration of the body. in October and November, the SG is easier to pass. Worst of all SG transferred in January and March. But, in principle, it is not plays a dominant role. The main thing - if a serious problem, the sooner the better, regardless of the time. Yoga recommends fasting on a certain day of the week according to the date of birth. This day is almost always the same a good day for different horoscopes. Birthday Zodiac Signs day for fasting March 21 - April 19 Aries Tuesday April 20 - May 20 Taurus Friday May 21 - June 21 Gemini Wednesday June 22 - July 22 Cancer Monday July 23 - August 23 Leo Sunday August 24 - September 22 Virgo Wednesday September 23 - October 23 Libra Friday October 24 - November 21 Scorpio Tuesday November 22 - December 21 Sagittarius Thursday December 22 - January 19 Capricorn Saturday January 20 - February 18 Aquarius Saturday February 19 - March 20 Pisces Thursday 315 315Another important moment for starvation - taking into account the moon phase. Easier all, as a rule of fasting from 1 to 3 days take place in days new moon or full moon. And some people easier to starve the new moon, the other - the full moon. Also emphasizes the 11-day recommended for fasting ancient sources. The hardest part usually begin to starve on the waning moon (when the moon is waning). You can, of course, not consider all these rhythms and fast, say, on Saturdays, as advised Porfiry Ivanov. However, Saturday is chosen too casually. LEAVE dry fasting Ya RECOMMEND TION - Day of fasting is from 8 am to 8 am the next day. In Many of the recommendations is that you need to go out at night, but under dry starvation primary treatment is the night (the mechanism I described in the chapter "Treatment of Disease"). - The release dates should be twice the dry fasting. If the SG for five days, then the output - for ten days. - Exit from the SG must be strict because the output of the SH is much more important than the process of SG. - After the SG body is clean, so download it should only clean, fresh, high quality products no pathogenic organisms. - The order of output: first drinking water. Water should ideally be thawed, dew or spring. Importantly, how to drink: in the first glass Water should be added three capsules of the drug "LINEKKS" drink a glass of water for fifteen minutes. and that vital Important: Do not rush, sip by sip. So that the latter sip was somewhere in the fourteenth minute. Drink a glass before Ten minutes is very risky. System of water consumption can not cope well if syncope lightly. and so for two hours of drinking eight glasses of water. Then you can clean teeth. in very rare cases that the first sips of water may cause nausea. Then each sip of water necessary to keep in the mouth, mixing it with saliva and then swallow 20-30 seconds. Drinking water can be combined with washing in the shower. After the shower oblitsya well with cold water, then take a warm (hot not) a bath with herbal infusions (not more than 8 minutes). At the same time with washing should continue to drink water up to 12 hours. - 12 hours must have a warm protein broth (as you want) fish, no vegetables, well cooked, no salt and no bread. The broth can be cooked with spices (but not the spice). After the SG should start eating small portions. This extended time out of the SG is the need to gradual feed load on the pancreas, which inactive during fasting, and now must be carefully put into operation. - At 14 o'clock to eat animal protein in the form of fermented milk 316 316Product: kefir, whey Bolotov - much as you want, small portions. When exiting, follow these Important: water, food, eat slowly, small portions. Drank a sip and swallowed a piece, Sit down, listen to yourself. If portions of food during chewing, you do not feel any taste or it tastes like cotton wool - It means that your stomach is not ready yet to digest this product. For you, this food - the ballast. Wait a few days and try it again. If, during or after taking portions felt discomfort: pain in the stomach, dry mouth, domestic reluctance to use it on, then stop taking this product. This means that it is harmful, and not regret money spent on food, health is more expensive. - In the absence of discomfort, the amount of food consumed should to the size of a tea cup. Time of consumption - the same fifteen minutes. If you feel uncomfortable at the mere sight food, immediately go to a different form. One patient of mine, having a great experience out of the hunger strikes on the water to exit from the first five-day dry hunger strike prepared raw vegetables. After Water it is the turn of vegetables. He swallowed the first piece, wait minute. Would like to continue, but then felt a sharp pain in the abdomen, as if knife stuck. Then I realized that the pain disappears when you eat cooked vegetables. After this long time-to-protein foods: kefir and fish broth. and had no problems. This is necessary because after the end of the SG body for protein synthesis and new cell acute needs in construction materials, which are animal protein. Violation of this rule can lead to negative consequences! - You can add some salt diet from the third day out, it's best use stone or sea salt. Very, very gradually, dose to the tip of a knife. - Do not forget about the method of therapeutic chewing. - Starting from the second day, you can use a little waste products of bees: honey, pollen. Food should be diverse and well saturated with vitamins and micro- macrocells. during the first five days after the start of output of LFG use only fresh and clean high-quality products. You can not eat sugar and sacchariferous, canned foods. - During the exit, especially in the early days, you need to take care of oneself from drafts and cold. in the first days of release immune system reconstructed on the disposal of food and water, so the body weakened, then the body will be reconstructed and immunity will be even stronger than before fasting. Exit
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0xBreath/holistic-books
depth of 100 ft (30 m) below sea level. Commercial harvesters rake plants off banks and rocks. The cleaned seaweed, after being boiled with sulphuric acid for 6 hours, yields agar, which sets to form a jelly. Around 6,500 tons of processed agar are produced each year. Part Used Seaweed extract (agar). Constituents Agar contains polysaccharides, mainly agarose and agaropectin (up to 90%), which are very mucilaginous. History & Folklore Agar is commonly used as a thickening agent in food preparation, but its most widespread application is in scientific research, where it is used as a culture medium for growing micro-organisms in petri dishes. Medicinal Actions & Uses Like most seaweeds and their derivatives, agar is nutritious and contains large amounts of mucilage. Its chief medicinal use is as a bulk laxative. In the intestines, agar absorbs water and swells, stimulating bowel activity and the subsequent elimination of feces. Related Species While G. amansii is the main agar-producing species, G. cartilagineum (found on the Pacific coast of North America) and other closely related species around the world are being used as alternative sources.Habitat & Cultivation Native to southeastern provinces of China, gardenia prefers humid, tropical climates. The fruit is gathered when it turns reddish-yellow. Part Used Fruit. Constituents Gardenia fruit contains iridoid glycosides. The flowers are the source of the essential oil. History & Folklore Gardenia has been used in Chinese medicine for at least 2,000 years. It provides an important essential oil used to flavor teas. The oil is also used to make perfumes. Gardenia perfumes often blend gardenia, jasmine, and tuberose. Medicinal Actions & Uses In the Chinese herbal tradition (pp. 40–43), gardenia is a “bitter, Gaultheria procumbens (Ericaceae) Wintergreen Description Aromatic low-lying shrub growing to 6 in (15 cm). Has leathery, oval leaves, small white or pale pink bell-shaped flowers, and brilliant red fruit. Habitat & Cultivation Native to North America, wintergreen is found in woodland and exposed mountainous areas. The leaves and fruit are gathered in summer. Parts Used Leaves, fruit, essential oil. Constituents Wintergreen contains phenols (including gaultherin and salicylic acid), 0.8% volatile oil (up to 98% methyl salicylate), mucilage, resin, and tannins. History & Folklore Wintergreen was popular with Native Americans, who used it for treating back pain, rheumatism, fever, headaches, sore throats, and many other conditions. Samuel Thomson, founder of the 19th-century Physiomedicalist movement, combined it with hemlock ( Conium maculatum, p. 193) to treat severe fluid retention. The leaves have been used as a substitute for tea ( Camellia sinensis, p. 181), for example during the American Revolutionary War (1776–1784). Medicinal Actions & Uses Wintergreen is strongly anti-inflammatory, antiseptic, and soothing to the digestive system. It is an effective remedy for rheumatic and arthritic problems, and, taken as a tea, it relieves flatulence and colic. The essential oil, in the form of a liniment or ointment, brings relief to inflamed, swollen, or sore muscles, ligaments, and joints, and can also prove valuable in treating neurological conditions such as sciatica (pain resulting from pressure on a nerve in the lower spine) and trigeminal neuralgia (pain affecting a facial nerve). The oil is sometimes used to treat cellulitis, a bacterial infection causing the skin to become inflamed. Cautions People who are sensitive to aspirin should not take wintergreen internally. Oil of wintergreen should never be taken internally, US_202-223_Digitalis_lutea_Iris_versicolor.indd 215 26/02/16 12:47 pm 216Gelsemium sempervirens other medicinal plantsGelsemium sempervirens (Loganiaceae) Y ellow Jasmine, Gelsemium Description Evergreen woody climber growing to 20 ft (6 m). Has shiny, dark green leaves and clusters of fragrant, trumpet-shaped yellow flowers. Habitat & Cultivation Native to the southern U.S. and Central America, yellow jasmine prefers damp sites. The rootstock is unearthed in autumn. Part Used Rootstock. Constituents Y ellow jasmine contains indole alkaloids (including gelsemine and gelsedine), iridoids, coumarins, and tannins. The alkaloids are toxic and act as a depressant to the central nervous system. History & Folklore It is unclear whether yellow jasmine was used in Native American medicine. The plant came into regular use only in the middle of the 19th century. It was first employed by followers of the Eclectic herbal movement, and then later became an official medicine, listed in the Pharmacopoeia of the United States from 1863 to 1926. Medicinal Actions & Uses A potent medicinal herb, yellow jasmine is prescribed in small doses as a sedative and antispasmodic, most commonly for neuralgia (pain caused by nerve irritation or damage). Y ellow jasmine is often given for nerve pain affecting the face. The herb is also applied externally to treat intercostal neuralgia (nerve pain between the ribs) and sciatica (pain resulting from pressure on a nerve in the lower spine). Y ellow jasmine’s antispasmodic property is used in treating whooping cough and asthma. The herb is occasionally taken for migraine, insomnia, and bowel problems, and also to reduce blood pressure. Y ellow jasmine is also used in homeopathic medicine. RQ Cautions Y ellow jasmine is an extremely toxic plant that should be used only under professional supervision. The plant is subject to legal restrictions in some countries.Parts Used Root, aerial parts. Constituents Wild geranium contains up to 30% tannins. History & Folklore Native American peoples used wild geranium for sore throats, mouth ulcers, infected gums, and oral thrush. The herb was later used by European settlers for diarrhea, internal bleeding, cholera, and venereal diseases. Medicinal Actions & Uses An astringent and clotting agent, wild geranium is used today much as in earlier times. The herb is often prescribed for irritable bowel syndrome and hemorrhoids, and it is used to staunch wounds. It may also be used to treat heavy menstrual bleeding and excessive vaginal discharge. Related Species See herb robert (G. robertianum, following entry). Caution Wild geranium should only be taken for a few weeks at a time. Geranium robertianum (Geraniaceae) Herb Robert Description Strong-smelling annual or biennial herb growing to 20 in (50 cm). Has deeply cleft red-green leaves, bright pink flowers, and pointed seed capsules. Habitat & Cultivation Native to Europe and Asia, herb robert is naturalized in North America. It is gathered in summer. Parts Used Aerial parts, root. Constituents Herb robert contains tannins, a bitter principle (geraniin), traces of volatile oil, and citric acid. History & Folklore Herb robert’s unpleasant odor has earned it the name “stinking Bob” in parts of England. Medicinal Actions & Uses Herb robert is little used in contemporary European herbal medicine. It is occasionally employed in much the same way as Wild geranium (G. maculatum, preceding entry), as an astringent and wound healer. The herb bears closer investigation as a remedy. According to one authority it is effective against stomach ulcers and inflammation of the uterus, and it holds some potential as a treatment for cancer.Habitat & Cultivation Native to Europe and central Asia, avens is a common wayside plant. The root is dug up in spring, and the aerial parts are picked in summer. Parts Used Aerial parts, root. Constituents Avens contains phenolic glycosides (including eugenol), tannins, a volatile oil, and possibly a sesquiterpene lactone (cnicin). History & Folklore Once known as herba benedicta (blessed herb), avens was credited with significant magical powers in the Middle Ages. A German text of 1493 states that if avens root is in the house, the devil is powerless. According to tradition, the root should be unearthed on March 25th. Medicinal Actions & Uses Avens is an astringent herb, used principally for problems affecting the mouth, throat, and gastrointestinal tract. The herb tightens up soft gums, heals mouth ulcers, makes a good gargle for infections of the pharynx and larynx, and reduces irritation of the stomach and gut. It may be taken for peptic ulcers, irritable bowel syndrome, diarrhea, and dysentery. Avens has been used in a lotion or
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0xBreath/holistic-books
totheresearchofheartspecialistDr. DeanOrnish,socialisolationandalackofintimacyareconsidered topriskfactorsforthedevelopmentofheartdisease,thenumber- onekillerintheWesternworld.Goodsocialskillsbeginwithfamilyandareusuallylearnedinchildhood.However,asthedivorceratecontinuestosoar,andmanyfamiliesarebrokenapart,itisclearthatmanypeoplewillhavetoreachoutbeyondtheirfamiliestotheirfriends,colleagues,coworkers, andotherstogetthesupporttheyneedtoremainhealthy.Doingso canstrengthentheirhealingsystemsandcanhelptopreventphysicalillnessesassociatedwithalackofsocialsupportandintimacy~Animalsarealsocapableofgivingandreceivingunconditional loveand,aspets,canserveasanimportantformofsocialsupport tothosewhomayotherwisebeisolatedfromfamilyorfriends.Seniorcitizenslivingalonewhohavepetshavebeenshowntobeatmuchlowerriskfordevelopingheartdiseaseandotherseriousill nessesthanthosewhodonothavepetsandarelivingwithsimilarhealthconditions.Developingeffectivesocialskillsallowsyoutofeelsupported andconnectedtoothers.Knowingthatyourlifecounts,thatyouareimportanttoothers,thatyoumakeadifference,andthatyouhave apurposeforbeingherecreateuplifting,inspiring,life-affirmingemotionsthathelptostrengthenandnourishyourhealingsystem. HealingSystemRx#10:UtilizeNaturalElementsThatSupportYourHealingSystem Yourbodyis’linkedtotheworldofnatureandisdependentoncertain keynaturalelements,includingair,sun,water,andthevariousminer alsandnutrientsoftheearth,foritsverysurvival.Ancientphysicians andhealersunderstoodthisbasicprincipleofhealthandhealing.Of course,nowthatourmedicalsciencehasadvancedconsiderably,we havelearnedagreatdealmoreaboutthesenaturalelementsandthecomplexwaysinwhichweinteractwiththem.Andcontrarytowhat wemightexpect,withallofthetechnologicaladvancesofmodernmedicine,theimportanceofourrelationshipwiththesenaturalele mentstoourhealthandhealinghasonlyincreased.Naturalelementsthatarecriticaltothesurvivalofyourbody canalsoserveaspowerfultherapeuticagentsandmedicinesthataid StrengtheningandFortifyingYourHealingSystem 99 andsupportyourhealingsystemwhenyouareill.Andusedpreventively,thesenaturalelementscanhelptokeep,youhealthyformany yearstocome.Understandingandmakingintelligentuseofthesecommonresourcesfromnaturecansignificantlystrengthenandfor tifyyourhealingsystem. Air Asyouprobablyknow,theairyoubreathecontainsthevitalelement ofoxygen,whichnourishesandenergizeseverycellandtissuein yourbodyandisanessentialingredienttoyourhealingsystemand youroverallstateofhealth.OxygenissoimportantthatitisthefirstmedicalagentadministeredtoacriticallyillorInjuredperson,whethertheconditionisaheartattack,agunshotwound,oranyotherseriouslife-threateningemergency.Oxygenisroutinelystored forthispurposeinambulancesandinallhospitalemergencyrooms,operatingrooms,andintensive-careunits.Good,clean,freshair,characteristicallyfoundinparticularplacesintheworld,canhavelife-enhancingeffectsonaperson’shealth.Thisfactisreflectedinbetterhealthstatisticsforthoseplaces.Generally,youcanfindbetterqualityairwherethereislessindustryandlesspollution,andwheresteadybreezes,amplewater,vegetation,andmountainsorhillyterrainhelptopurify,filter,andincreasethequalityofthe,airyoubreathe.Heavilyforestedareasusuallyhaveexcellentairqualitybecauseofthevblurninousoxygen somanytreesproduce.Yourbodyandyourhealingsystemdeservethebestairyoucanfind.Ifyoufindyourselfindoorsorinanyenvironmentwithcompromisedairquality,walkoutsideorgotoanotherplacewherethere isgoodair.Ifyouarecurrentlybattlinganqlnessorareseekingtoimprovethequalityofyourhealth,paycloseattentiontothequal ityoftheairyouregularlybreathe~Fresh,outdoorairisalmostalwayspreferabletoindoorair,whichcanbecomestaleandstagnant,andwhichtendstoattractmold,dust,anddustmites.Indooraircanalsoplayhosttotoxicfumes,vapors,andotherchemicalaerosolirritantswhich,ifventila tionispoor,canaccumulateandconcentrate.Fortunately,manyindoorfilters,purifiers,andhumidifiersarenowavailabletoimprovethequalityoftheindoorairyoubreathe. 104 YourExtraordinaryHealingSystem applicationsofheatandthemechanismsbywhichheatprovidesnaturalsupportforyourbody’shealingsystem: nHeatingpadcrelaxmusclesandimprovebloodflow,improveoxygenationoftissues,andhelpreduceswelling.Heatingpads areeffectiveinthetreatmentofbackpain,musclestrainsand spasms,jointinjuries,arthritis,andmanyotherconditions. cHotwaterbottlesworkasheatingpadsdoandareusedinsimilarconditions,includingabdominalpain,gas,andconstipation. oHotfootbathskeepthefeetwarmandimprovebloodflowtothe neckandchestarea.Theyalsoareeffectiveandhelpfulinthetreatmentofrespiratorydiseases. oHotcompressesreduceswellingandhelpdrawtoxinsoutofaffectedareas.Theyhelpimprovebloodflowtotheareabeingcompressed,andtheycanbeveryeffectiveinthetreatmentofabscesses,boils,andotherskininfectionsandhealthconditions. cJHotwater,teas,andbrothsrelievecongestionofmucousmembranes.Theseliquidsareofteneffectiveinthetreatmentofthroatinfections,sinusandnasalcongestion,bronchitis,andotherrespiratoryinfections.Theycanalsohelptorelaxandsootheyourcolonandintestines,whichaidsdigestionandelimination. oHotshowersopenandcleanporesoftheskin,helpingtoelimi natetoxinswhileremovingbacteriafromskinsurfaces. oHotbathsrelaxandimprovebloodflowtosoreorinjuredmus cles.Theyarehelpfulforbackpain,musclepain,painfuljoints, andneuromuscularinjuries. oSaunasutilizeheattoinducesweatingandeliminatetoxinsfrom thebody. oSteambathsbreakupphlegmandmucousintherespiratory tract.Theyalsorelievecongestionandhelptoeliminatetoxins fromthebody. oJacuzzisprovideahot-watermassagetoachingjointsandmus cles. oInfraredheatrelievespainofmuscleinjuries,strains,sprains,bruises,andtendonitis. StrengtheningandFortifyingYourHealingSystem105 Note:Inusingheatofanykind,itisimportanttoremembernottooverdoitandburnyourbody. Water Wateristhemostcommonlyfoundsubstanceinallbiosystemsandarguablythemostimportantofallnaturalelements.Waterissoessentialandintegraltolifethatscientistsexploringotherplanets willfirstlookforsignsofwaterbeforetheydeclarethepossibilitythatlifeexistsormayhaveexistedonthatplanet.Youcanfurtherappreciatetheimportanceofwaterwhenyouconsiderthatitisthedominantelementinyourbody,constitutingabout70percentbyweightandvolume—notsurprisingly,aboutthesamepercentageof waterthesurfaceoftheearthcontains. Wecanlookuponwater,knownastheuniversalsolvent,not onlyasanessentialnutrientforourhealingsystems,butalsoasatherapeuticagentandmedicine.Inadditiontokeepingourbodieshealthy,waterisalmostalwaysrequiredinabundantamountsasasupportforourhealingsystemswhenillnessordiseasesetsin.Maintainingadequatewaterintakeisoneofthesimplestand mostpowerfulwaystoensuregoodhealthandrapidrecoveryfromillnessorinjury.Inadequatewaterintakecanhampertheperform anceofyourhealingsystemandleadtodehydration,congestion,stagnation,obstruction,infection,anddisease.Youcandeterminewhetheryouaregettingenoughwaterbymonitoringthecolorof yoururine.Darkyellowurine,whichoccurswhenyourbodyistryingtoconservewater,invariablymeansthatyourbodyislowonfluids.Clearurine,liketapwater,orverylightyellowurine,usuallyindicatesadequatewaterintake.Ifyouaretakingcertainvitamins,suchastheBandCvitamins,yoururinecanbeartificiallydiscol ored;inthissituation,monitoringwhetherornotyouaregettingenoughwatermaybedifficult.Also,becauseyoururinetendst
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0xBreath/holistic-books
joints. “I am going to advertise you all over Canada,” she said to the Hygienist who conducted her fast and after-care. She kept her word, but the important thing in this connection is that, after the 92passage of over three years, she is still free of arthritis. She has had no recurrence of pain and inflammation. Her enthusiasm for fasting in particular and Hygiene in general knows no bounds. These two cases may be taken as typical of hundreds of similar cases the writer has seen recover during the past more than forty years. Not all of these recoveries have continued on for years without recurrence; some of the individuals were foolish enough to return to their former disease-producing mode of living, but they have been able to remedy the recurrences by returning to good physical behavior, so that they have remained well. Keeping well requires that we give a reasonable amount of intelligent attention to the manner in which we live. It takes no more time and effort to eat sensibly than it does to eat imprudently and indiscriminately. One must breathe—it requires no more time to breathe pure air than it does to breathe impure air. Indeed, in all the ways of living, not more time, often less time is required to live rightly than wrongly. Why shall we go through life taking an antacid after each meal, when it is possible to eat in such a way that we can at all times be comfortable after meals? Why shall we take aspirin for recurrent headaches, when we can live in a manner to avoid headaches? Why take a daily laxative, when it is easily possible to have normal bowel movements? The intelligent reader will have no difficulty in answering these questions. Discomfort has meaning to the observing and reasoning individual. The intelligent man should see in all discomforts and pains hints of warnings that he should slow down and eliminate some of his indulgences. He should heed their warnings. Nature is a remarkable teacher and if we accept her instructions and observe her warning signs, health and long life will be ours. Because of its very painful nature and its tendency to completely incapacitate the sufferer, rheumatic arthritis is one of the most serious and most dreaded disease of man. Developing, as it does in the joints, it soon, unless its causes are removed, makes an invalid or a semi-invalid of the patient. The pain is so severe and so persistent that it rapidly destroys all peace of mind and prevents rest and sleep. Although probably developing most frequently in cold, damp areas, arthritis is found in all localities. Several varieties of arthritis are known, but listing then is of no practical importance. Were we laboriously to draw a picture of each of the several varities in the forms of the disease, we would be but filling up space and wearying the reader. All of these several variations are traceable to the same underlying cause, and are remediable by eliminating this cause. Pain and swelling of the tissues surrounding the joints are prominent features of the early stages of arthritis. As soon as inflammation develops, efforts are made to immobilize the joint. The muscles and ligaments become tensed and contracted, the on-guard condition thus developed seemingly increasing the pain. Involving as it does the joints, especially the surrounding tissues, arthritis presents a more complicated problem than the more simple, transient pains and aches that may be called rheumatism, such as lumbago, or so-called muscular rheumatism. Developing, as it frequently does, in the cartilage that pads the ends of the bones of the joints, the arthritis may lead to destruction of the cartilage and produce deformity. If the cause is not removed, the denuded ends of the bones will ultimately unite (ankylose) so that the joint becomes fixed and immovable. When this bony union takes place the pain ceases, but the joint is forever lost. Rheumatic arthritis is not built in a day. The vigorous and strong may practice enervating habits for years before it evolves. Or such individuals may, after its first appearance, hold it in check for 93years before it becomes a serious crippling influence. We should know that arthritis represents an end-point in a pathological process that has been years in its development. Before the development of the joint inflammation, there are aches and pains, with periods of not feeling well, periods of not being able to sleep, of poor appetite, of indigestion, and of other evidences that all is not well within. So long as we continue to close our eyes to the existence of the many “minor” symptoms and refuse to recognize them as forerunners of the more complex stages of disease, just so long will we refuse to make those changes in our way of life that are essential to the prevention of arthritis. How often do people who are bothered with vague musuclar pains, a little stiffening of the joints, a “touch of neuritis,” an “attack” of lumbago or of sciatica, mistake the significance of these warning signs. They palliate these symptoms with drugs, massage, manipulations, hot baths, and persist in the way of life that builds trouble. Suppressing symptoms does nothing to remove their causes and fails to check the further development of a chronic state and the possible development of invalidism. Fundamentally and primarily the cause of arthritis is toxemia. This is the summing up of a multitude of abuses of the body in eating, drinking, emoting, in sexual activity, and in other forms of activity. Eating too much from childhood lays the foundation for the toxemia. No one knows just how many subtle toxins are involved in the cause of arthritis. It may be said that hundreds or even thousands may be involved in its production. Years will elapse before it becomes possible to isolate all the compounds amino acids alone are capable of forming with one another and with other by-products of proteins and carbohydrates. It is safe to assume that no single poison is alone and independently responsible for the evolution of any complex pathology. How can we hope, in our present state of ignorance, to isolate and analyze one particular toxic substance that is the cause of cancer or of Bright’s disease or of insanity? Can it be asserted with any degree of assurance that the toxins responsible for any one or all of the so-called degenerative diseases differ in any essential? The character of the disease resulting from the toxic saturation is determined by individual factors rather than by the character of the toxin. I describe the cause of arthritis as a perversion of nutrition in a toxemic subject. There seems to be no doubt that the primary irritation leading to the abnormal changes in the joints is due to the presence in the blood and lymph of an unstable toxic material accumulating for months and years in one who is enervated. These sufferers are always heavy eaters, but are especially prone to overeat on sweets and starches—bread, potatoes, cakes, pies and candy. Their joints are likely to be stiff and they find it difficult to get around in the morning when they first arise. Stiffness wears off after a little use of the limbs, but the knee joints, ankle joints, elbow joints, and other joints of the body are likely to complain bitterly when used. There may be no pain and there are rarely any constitutional symptoms, so that the patient is likely to think that the stiffness is entirely local. Wrong food combinations, excesses of starches and sugars, condiments, coffee, tea, liquors, and tobacco are potent factors in laying the groundwork for the evolution of arthritis. Added to these factors may be any form of enervating emotional unrest, sensual indulgence, and physical overactivity. With all of this said, arthritis seems to develop only in those of the so-called gouty or arthritic or rheumatic diathesis—or predisposition. Diathesis is only a word and will remain more or less meaningless unless we understand the factors behind the predisposition. Rheumatic arthritis, as distinguished from traumatic and tubercular arthritis, represents an 94impaired state of nutrition in addition to the common toxemia. The calcium deposits and stone formation that are part of the disease indicate that the nutritional perversion is similar to, if not identical with, that which is back of the formation of gall stones, kidney stones, hardening of the arteries, deposits of lime on the valves of the heart, deposits in the feet in gout, and the formation of stones in other parts of the body. When enervation and toxemia have lowered resistance, anything that puts an added strain upon the body may precipitate an arthritic crisis in one who is predisposed to the development of arthritis. Acute illness, “infection,” a “focus on infection,” indigestion, an unusual meal, cold, getting wet, anxiety and overindulgence of the emotions, may precipitate a crisis. So-called infections from abscessed teeth or abscesses elsewhere in the body should be recognized for what they are— secondary sources of trouble. Super-added to toxemia and gastrointestinal putrefaction, they complicate the condition of the patient. They are never primary causes. Yet, it sometimes happens that a patient is able to resist the other sources of troubles but not these plus the secondary "infection,” so that, when the source of secondary "infection” is removed, the symptoms temporarily clear up. This is heralded as a great victory for science. Recurrence too frequently viti
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0xBreath/holistic-books
discomfort. Accumulatingappetite (true hunger) is like the multiplicationof uncut and uncashed coupons on a railwaybond or on a Government bond. The feeling ofpossession is a joy of itself; and the ability tocollect the proceeds when needed and at leisureis comfortable rather than uncomfortable.Under circumstances of intelligent nutrition, ifwe pass one mealtime we wait patiently for the next, with the knowledge that we areaccumulating appetite coupons. SECOND RULE. Have you yet learned what true hunger is? Don't go on unless you have done so. Take a little more time ; skip a meal or two, and giveNature a chance to show you what real appetite(true watering of the mouth) is. Having learnedto recognise healthy hunger and appetite, andto know what it is to have both of them begging you for satisfaction, proceed with the second rule. From the food available at the time take that first which appeals most strongly to theappetite. It may be a sip of soup, or a bite ofbread and butter, or a nibble of cheese, or,perhaps a lump of sugar. It may be a piece ofmeat, though I doubt that a true appetite willcall for such at the beginning of a meal. Nevermind what it may be, give it a trial. If it besomething that should be masticated in order togive the saliva a chance to mix with it andchemically transform it, chew it " for all that itis worth."" For all that it is worth " means for the extraction and enjoyment of all the good tastethere is in it. If the food selected by the appetite happens to be soup, or milk, or some mushy substance, getall the good taste out of it, doing all you can toaccomplish this ; for to get the taste out of foodis an assurance of digesting it, and the pleasureit gives in the process is Nature's way of gettingyou to do the right thing in helping her tonourish yourself properly. Sip, taste, bite, presswith the tongue against the roof of the mouth,the food in the mouth, not because of anysuggestion of mine, but in response to thenatural instinct to move it about and get out ofit all the taste there is in it. THIRD RULE. The moment appetite begins to slack up a bit, the moment saliva does not flow so freely as atfirst, the moment there is any degree ofsatisfaction of the appetite, stop eating! You will have a return of appetite; you will have another chance to eat; appetite isbeginning to have " that tired feeling " herself ;be kind to her as she has been kind to you. Give her a rest! Give her a rest! Give yourself a rest! Rest is the antidote of "that tired feeling "! Therefore rest the appetite before it gets tired,Stop eating before you are overloaded. Now, having learned how to do the right thing in eating so as never more to have " thattired feeling," don't begin to overdo. Don't bendbackward too far. Don't ever overdo a goodthing. Be temperate ; be deliberate. Be thoughtful; be forethoughtful ; be forethoughtful withoutbeing fearthoughtful. Don't overdo chewing, forthen you take away much of the pleasure ;smother the psychic enjoyment of eating, andraise the very mischief again. Just be natural, and know that being natural is being deliberate in enjoying the thing you aredoing, for that is Nature's way. To the above simple rules I will append a few recommendations which occurred to me andwhich I wrote while in a respirationcalorimeter, an experience which I will relate ina subsequent chapter. This list of recommen-dations has since been included in theInstructions to the Medical Department of the United States Army, under the heading : Method of attaining Economic Assimilation of Nutriment and Immunity from Disease, Muscular Soreness and Fatigue. (1) Feed only when a distinct appetite has been earned. (2) Masticate all solid food until it is completely liquefied and excites in anirresistible manner the swallowing reflex orswallowing impulse. (3) Attention to the act and appreciation of the taste are necessary, meantime, to excite theflow of gastric juice into the stomach to meetthe food—as demonstrated by Pawlow. (4) Strict attention to these two particulars will fulfil the requirements of Nature relative tothe preparation of the food for digestion andassimilation ; and this being faithfully done, theautomatic processes of digestion andassimilation will proceed most profitably, andwill result in discarding very little digestion-ash(fæces) to encumber the intestines, or to compelexcessive draft upon the bodily energy forexcretion.(5) The assurance of healthy economy is observed in the small amount of excreta and itspeculiar inoffensive character, showing escapefrom putrid bacterial decomposition such asbrings indol and skatol offensively intoevidence. (6) When digestion and assimilation have been normally economic, the digestion-ash(fæces) may be formed into little balls rangingin size from a pea to a so-called Queen Olive,according to the food taken, and should be quitedry, having only the odour of moist clay or of ahot biscuit. This inoffensive character remainsindefinitely until the ash completely dries, ordisintegrates like rotten stone or wood. (7) The weight of the digestive-ash may range (moist) from 10 grams to not more than 40-50grams a day, according to the food; the latterestimate being based on a vegetarian diet, andmay not call for excretion for several days ;smallness indicating best condition. Foods differso materially that the amount and character ofthe excreta cannot be accurately specified. Somefoods and conditions demand two evacuationsdaily. Thorough and faithful Fletcherizingsettles the question satisfactorily.(8) Fruits may hasten peristaltis * ; but not if they are treated in the mouth as sapid liquidsrather than as solids, and are insalivated,sipped, tasted, into absorption in the same waywine-tasters test and take wine, and tea-tasterstest tea. The latter spit out the tea after tasting,as, otherwise, it vitiates their taste, and ruinsthem for their discriminating profession. (9) Milk, soups, wines, beer, and all sapid liquids or semi-solids should be treated in thismanner for the best assimilation and digestionas well as for the best gustatory results. (10) This would seem to entail a great deal of care and bother, and lead to a waste of time. (11) Such, however, is not the case. To give attention in the beginning does require strictattention and persistent care to overcomelifelong habits of nervous haste ; but if theattack is earnest, habits of careful mouthtreatment and appetite discrimination soonbecome fixed, and cause deliberation in takingfood unconsciously to the feeder. (12) Food of a proteid value of 5-7 grams of * Forwarding muscular movement which advances food along the whole extent of the alimentary canal.nitrogen and 1,500-2,500 calories of fuel value, * paying strict attention to the appetite forselection and carefully treated in the mouth,has been found to be the quantity best suited toeconomy and efficiency of both mind and body insedentary pursuits and ordinary businessactivity; and also, such habit of economy hasgiven practical immunity from the commondiseases for a period extending over more than * The organic materials of human diet are usually classified into three divisions :— (1) The Proteids, or Albuminates—the characterising element occurring being nitrogen. The nitrogenous foods are : flesh (without the fat), eggs, milk, cheese, legumes (peas, beans,lentils, etc.). (2) The Fats, or Hydro-carbons. All animal and vegetable fats and oil. Emulsions of mineral oils have been shown to passthrough the system unchanged, and therefore cannot be regarded as food. (3) The Carbo-hydrates (sugars and starches): bread, potatoes, and grain generally. Protein is the tissue builder; heat and energy are derived largely from the non-nitrogenous foods. A Calorie (large) is the unit of heat required to raise one kilogram of water to 1° C. The full value of a food is ascertained by means of the calorimeter, or apparatus used to determinethe specific heat of substances, or the amounts of heat evolved or absorbed in various physical and chemical changes. Calorimeters take very diverse forms, varying from quite simplevessels to highly complex apparatus, according to the particular kind of determination to be carried out in them.fifteen years, whereas the same subject was formerly subject to periodical illness. Similareconomy and immunity have shown themselvesconsistently in the cases of many test subjectscovering periods of ten years, and appliesequally to both sexes, all ages, and otheridiosyncratic conditions. (13) The time necessary for satisfying complete body needs and appetite daily, whenthe habit of attention, appreciation anddeliberation have been installed, is less thanhalf an hour, no matter how divided as tonumber of rations. This necessitates industry ofmastication, to be sure, and will not admit ofwaste of much time between mouthfuls. (14) Ten or fifteen minutes will completely
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0xBreath/holistic-books
of maltose. Maltose is a double sugar which can not be absorbed without being split up into monosugars by the enterocytes. In a person with abnormal gut flora enterocytes are not able to split double sugars, so maltose goes undigested, unabsorbed and falls prey to the abnormal microbes. To allow the enterocytes to recover and to stop feeding abnormal gut flora, starch has to be out of the diet for GAPS children and adults. It means no grains and anything made out of them and no starchy vegeta­ bles. Clinical practice shows that when the gut has been given a long enough period without double sugars and starch, it has a good chance to recover. Once this recovery takes place, the person can start having grains and starchy vegetables again without any ill effects. Of course, nothing in Nature is black and white. Most fruit, particularly unripe, contain some sucrose, which is a double sugar. That is why it is very important to eat ripe fruit. Most vegetables and some fruit contain a little bit of starch. However, the amounts of sucrose and starch in fruit and non- starch vegetables are tiny compared to grains, starchy vegetables and table sugar. In the majority of people with digestive disorders their gut lining can cope with these tiny amounts of sugar and starch from fruit and non- starch vegetables. Proteins As a result of digestion in the stomach by an enzyme called Pepsin and in the duodenum by pancreatic protein digesting enzymes, proteins arrive to enterocytes in the form of peptides. Peptides are small chains of protein, made of amino acids and normally should not be absorbed until they are broken down into single amino acids. This process is accomplished by enterocytes. On their hairy surface (the brush border) healthy enterocytes have peptide digesting enzymes, called Peptidases. Each peptidase is specific for a certain peptide chain and even for a certain chemical bond in this chain. These enzymes brake the peptides down into single amino acids, which then get absorbed. In a child or adult with abnormal gut flora enterocytes are sick. They are unable to produce many different peptidases and to accomplish this last step in protein break down and absorption of amino acids. At the same time the pathogenic bacteria, fungi and viruses damage the gut wall, allowing undigested peptides to leak through. We already know two proteins which do not get broken down properly and get absorbed as peptides: gluten from grains and casein from milk. There may be more proteins, which we have not studied yet and which may not be digested properly and absorbed as peptides. Hopefully, future science will show. In the meantime, proteins are essential for us to have, particularly for a growing child. The best sources of easy to digest and very nourishing pro­ teins are eggs, meats and fish. For GAPS children and adults it is important to have easily digestible proteins to make the work as easy as possible for their digestive systems. The way we cook meats and fish has an effect on their digestibility: boiled, stewed and poached meats and fish are much easier to digest, than fried, roasted or grilled. Eggs are one of the nature's treasure chests of excellent quality protein, most B vitamins, zinc and many other useful nutrients. Unless the patient shows a clear allergy to egg, eggs should be an important part of the diet. Fats To be absorbed fats require bile. The enterocytes do not have to do much work in absorbing fats, as far as we know. That is why the clinical practice shows that people with digestive disorders tolerate fats quite well. However, there is a problem in a person with abnormal gut flora. The gut lining is a mucous membrane. Any mucous membrane, when under attack from pathogens to protect itself produces a lot of mucous. In people with digestive disorders mucous production is excessive. These large amounts of mucous interfere with digestion of food including fats. Mucous coats food particles and does not allow bile and digestive etizymes to get to them. As a result a lot of fat goes undigested and often comes out as pale greasy stools. This impaired absorption of fats also causes deficiencies in fat soluble vitamins: A, D, E and K. Clinical experience shows that when the starch and double sugars are out of the diet for long enough period, the production of mucous normalises and as a result the absorption of fats improves. To summarise: A GAPS patient has to avoid: • All grains and anything made out of them: wheat, rye, rice, oats, corn, maize, sorghum, barley, buckwheat, millet, spelt, triticale, bulgur, tapioca, quinoa, cous-cous (some of them are not stricfiy grains, but are commonly perceived as such, so we listed them here together with the grains). This will remove a lot of starch and all gluten from the diet. In fact removal of all grains makes the diet truly gluten free. • All starchy vegetables and anything made out of them: potato, yams, sweet potato, parsnip, swede, lerusalem artichoke, cassava, arrowroot and taro. • Sugar and anything that contains it. • Starchy beans and peas: soybeans, mungbeans, garbanzo beans, bean sprouts, chickpeas, fababeans. • Lactose and anything that contains it: fluid or dried milk of any type, commercially produced yoghurt, buttermilk and sour cream, pro­ cessed foods with added lactose. For a full list of foods to avoid look in the next chapter. No processed foods, please! "Do you know what breakfast cereal is made of? It's made of all those little curly wooden shavings you find in pencil sharpeners!" Roald Dahl,i964, [Charlie and the Chocolate Factory) We live in an era of convenience foods, which are very processed foods. When Mother Nature made us, humans, she at the same time provided us with every food we need to stay healthy, active and full of energy. However, we have to eat these foods in the form Nature made them. It is when we start tampering with the natural foods we start getting into trouble. Any processing that we subject the food to, changes its chemical and biological structure. Our bodies were not designed to have these changed foods! The more food is processed, the more nutrient depleted and chemically altered it becomes. Apart from losing its nutritional value, processed food loses most of its other properties: taste, flavour and colour. So, to compensate for that various chemicals are added: flavour enhancers, colours, various E - numbers, additives and preservatives. Many of these chemicals have been conclusively shown to contribute to hyperactivity, learning disabili­ ties, psychiatric disorders and other health problems. Natural foods do not keep very well, so the industry has to change them to prolong their shelf- life. So, natural foods get subjected to extreme heat, pressure, enzymes, solvents and countless number of various other chemicals, fats get hydrogenated and proteins get denatured. Natural foods get changed into various chemical concoctions, which are then packaged nicely and pre­ sented to us as "food". "Food" made to suit commercial purposes where health considerations never enter the calculation. The manufacturers are obliged to list all the ingredients on the label. However, if the manufacturer uses an ingredient, which has already been processed or made from pro­ cessed substances, this manufacturer is not obliged to list what that ingre­ dient was made from. So, if you are trying to avoid something in particular, like sugar or gluten for example, reading an ingredient list may not always help you. If we look at the supermarket shelves, we will see that the bulk of pro­ cessed foods are carbohydrates. All those breakfast cereals, crisps, biscuits, crackers, breads, pastries, pastas, chocolates, sweets, jams, condiments, sugar, preserved fruit and vegetables, frozen pre-cooked meals with starches and batter are highly processed carbohydrates. We will examine some of them in detail. But first, let's look at them as a group. All carbohydrates in foods get digested and absorbed as glucose. Nature provided us with plenty of carbohydrates in the form of fruit, vegetables and grains. When we eat them in the natural untampered form, the carbo­ hydrate part of them gets absorbed slowly, producing a gradual increase in blood glucose, which our bodies are designed to handle. Processed carbo­ hydrates get absorbed very quickly, producing an unnaturally rapid increase in blood glucose. Blood glucose is one of those factors which our bodies go to great lengths to keep within certain limits, because both high and low values are harmful. A rapid increase in blood glucose, called hyperglycaemia, puts the body into a state of shock prompting it to pump out lots of insulin very quickly to deal with the excessive glucose. As a result of this overproduction of insulin, about an hour later the person has got a very low level of blood glucose, called hypoglycaemia. Did any of you notice that after eating
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0xBreath/holistic-books
144Healing the Gerson Way—Defeating Cancer and Other Chronic Diseases www.thegersonway.comthree daily meals and coffee concentrate for enemas, plus securing the constant supply of large amounts of organic produce needed for the smooth running of the program. The produce needs to be washed and prepared for juicing and cooking, salads and vegetables have to be made ready as near mealtimes as possible in order to safeguard their freshness—and of course all this is accompanied by the constant washing of dishes. Moreover, this daily routine, taking up nearly eight hours, must continue non-stop seven days a week. Obviously seriously ill patients, or even less ill ones, cannot cope with such a demanding schedule. Irrespective of their condition, patients must rest if they are to heal. This cannot be repeated too often, for many people, especially members of the patient’s family are not clear about this. Healing, the body’s heroic effort to defeat disease requires energy; a sick person’s already diminished energy must be reserved for that. In other words, a whole person is needed to fulfill the Therapy’s requirements. In many cases a spouse or some other family member is willing and able to do the work, but the intensity of the non-stop tasks will soon exhaust a single person. In this case a kitchen helper has to be hired and trained. In fact it is best to have two helpers, each one working several days a week. Choosing the right helper is important. It is unwise to engage a nurse trained in allopathic medicine, since she might not approve of the nutritional regime and could try to add items of her choice. Likewise, a ‘gourmet cook’ would probably find the Gerson way of food preparation difficult to handle. The ideal choice would be a kind and open-minded person, willing to be trained in the exact requirements of the job. Some patients have found it helpful to approach their Church to provide volunteers. The best way is to arrange for several volunteers to schedule continuous assistance, so that they take turns if one or the other is unable to attend. Since the hourly preparation of juices with all the other tasks keeps the helper busy, a cleaner may also be needed once or twice a week. As pointed out earlier (see Chapter 9, The Gerson Household, pg. 95 ) no toxic cleaning materials are to be used in the patient’s home. After 8-12 months on the Therapy the patient is usually in a much better condition and can take on a number of food preparation tasks, including juicing. However, if this extra effort brings on new symptoms or excessive fatigue, outside help must be brought in. Some people, particularly the breadwinner, are able to return at first to part-time work, later to a regular job. There is just one important condition: the patient must never eat lunch in a restaurant. He/she needs to eat the usual Gerson lunch at home, together with the freshly made green juice (which cannot be taken along to work), and also have some rest plus the midday enema. The carrot/apple juices can be taken to work in the morning, in a glass-lined thermos flask; another thermos full of juice needs to be ready for the patient to drink during the afternoon. Then on returning home the balance of the green juices can be taken, along with the missing enemas and followed by rest. This arrangement only works if there is a person at home able to prepare all the Therapy Copyright © Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 145Healing the Gerson Way—Defeating Cancer and Other Chronic Diseases www.thegersonway.comitems needed by the patient. The Trouble With Sunshine Sunshine can be a source of good health; it can also be a killer. The difference lies in the degree of exposure we choose. The human body needs Vitamin D, which helps to maintain several organ systems and is essential for forming and maintaining healthy bones. However, very few foods are naturally rich in Vitamin D (some commercial foods are fortified with synthetic versions of the substance), so we need the Vitamin D, which is produced in our skin exposed to sunlight. The trouble is that the ultra-violet (UV) rays contained in sunlight can cause severe damage to cells. This partly explains why the widespread fashion for deep tanning has been accompanied by the doubling of skin cancer cases in the last few decades. Even those who don’t lie for hours practically naked on a sunny beach but have an outdoor job may develop skin cancer, since 30- 50% of UV rays reach us even on a cloudy day. All this means that Gerson patients must take great care to avoid sunburn, which causes immediate harm in the form of blisters, reddening and discomfort, but can also produce long-term damage, with dry, wrinkled skin as its mildest, and melanoma as its worst effect. The first rule is to keep out of sunshine between 10 a.m. and 3 p.m. in the summer and in hot climates all the year round. It is still possible to enjoy brightness from a shady spot, but not close to water, which reflects back sunshine powerfully. Even at other times of day it is important to be well covered when outdoors. Light, white, long-sleeved cotton shirts, full length pants and wide-brimmed hats or white caps with visors give necessary protection. Healthy children need to be able to play outdoors and swim in summer, but they are even more sensitive to sunburn than adults. Unfortunately 90% of commercial sunscreens and sunblocks contain a chemical called Octyl methoxycinnamate (OMC), which is toxic and doubles its toxicity when exposed to sunlight. As the skin absorbs 60% of everything applied to it, obviously such preparations cannot be used by children. However, effective non-toxic sunscreens containing natural ingredients, such as Green Tea, are available and can be tracked down with a little effort. Complementary Therapies These days there is a bewildering array of complementary treatments on offer and the question arises whether Gerson patients should use any of these. The simple answer is that anything that promotes healing and does not clash with the requirements of the Therapy is permissible and potentially helpful. However, there is no margin for error, so let us see which techniques are safe to use. Copyright © Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 146Healing the Gerson Way—Defeating Cancer and Other Chronic Diseases www.thegersonway.comReflexology or Zone Therapy dates back to Ancient Egypt, China and India. It is based on the principle that the feet and hands are a mirror image of the body, and that by applying pressure to certain points, especially on the feet, corresponding parts of the body are affected. The purpose of the treatment is to break up congestion, blockages and patterns of stress, and restore homeostasis, the body’s internal equilibrium. Reflexology does not claim to diagnose or cure, but it has a good record of improving general well-being. It must be used gently and cautiously with cancer patients, avoiding reflex points that correspond to affected areas of the body. Reiki is a Japanese technique for stress reduction and relaxation that promotes healing. Its practitioners claim that there is an invisible life force energy that flows through us and keeps us alive. If this energy becomes low, we fall sick and suffer from stress, so in order to heal the Reiki master channels the energy through his or her hands into the patient’s body. There is no need for massage, only for very gentle touch, but although the patient feels very little, the treatment is truly holistic, affecting body, emotions, mind and spirit. Because of its non-specific nature Reiki is able to help in any disease and works well with other medical or therapeutic techniques. The word itself consists of two parts: Rei means higher power, Ki stands for life force energy, so the implication is that Reiki is a spiritually guided way of restoring universal life force energy in those who need it. Acupuncture originated in China some 2000 years ago, and has been known and increasingly practiced in the U.S. since 1971. Its essence is the stimulation of certain anatomical points on the body by penetrating the skin with thin metal needles and manipulating them by hand or electrical means. This is claimed to regulate the nervous system, activate the body’s own painkilling biochemicals and strengthen the immune system. Acupuncture has a proven record of good pain control and of hastening recovery from surgery. It can impart a sense of well-being and boosts depleted energy. Acupuncture needles, which cause minimal pain, were approved by the FDA for use by licensed practitioners in 1996. Today this ancient technique is used in the U.S. by thousands of physicians, dentists and other practitioners for the prevention or relief of pain, and members of the American Academy of Medical Acupuncture use it on cancer patients in many hospitals and clinics. Yoga first emerged in India some 5000 years ago. It has several varieties, including hatha yoga, a physical discipline consisting mainly of stretching and breathing exercises, which has grown in popularity in the West since the mid-20th century. Being non-competitive, gentle, and
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0xBreath/holistic-books
ultrasound 18 months after starting the iodine-based therapy and the radiologist reported on the ultrasound, “It would seem, therefore, that these malignancies have diminished considerably in size. The breast cancer appears considerably diminished when compared to previous ultrasound. Interval improvement is definitely seen.” Update on Delores’ condition: It has now been nearly two years and Delores has been taking iodine as well as the nutrient therapies described. Delores just had a follow-up mammogram and ultrasound which failed to show any abnormality. Both were read by the radiologist as normal and she was recommended to have yearly mammogram screening. New 5 th Edition Update on Delores: Delores is still doing well with no signs of breast cancer. I see her twice per year for routine follow-up. At our last visit she reported that she was feeling well. “I am glad I followed a natural program. Who knows what all those toxins would have done to me,” she said. There is a wealth of research showing the connection between iodine deficiency and breast cancer. We should be searching for underlying cause(s) of cancer and formulating a treatment program tailored to addressing the underlying cause(s). The “war” on breast cancer began 35 years ago. The progress in treating breast cancer with chemotherapy, surgery, and radiation has been dismal. Survival rates for breast cancer victims are virtually unchanged over the last 70 years 6 , even with the use of mammograms, surgery, chemotherapy, and radiation. Iodine deficiency as well as other toxicities (especially the toxic halides bromine and fluoride) must be investigated. Perhaps rectifying iodine deficiency will be the missing piece of the puzzle to solving the riddle of breast cancer. Delores’ results have been repeated over and over in my practice. I believe all women need to be evaluated for their iodine status before they reach the stage of breast cancer. ESTROGENS AND IODINE: THE CONNECTION This section will deal with the relationship between iodine and estrogens. Estrogens are a class of steroid hormones produced and secreted in both men and women. In men, most of the estrogen is produced in the adrenal glands, fat tissue, and liver. The amount of estrogen in men is ten times lower than it is in women. In women, estrogens control female sexual development including promoting the growth and function of the female sexual organs such as the ovaries, uterus, and breasts. The ovaries produce most of the estrogen in women, with smaller amounts produced in the adrenal glands and the fat tissue. DIFFERENT FORMS OF ESTROGEN There are three major types of estrogen produced in the female body: estrone (E1), estradiol (E2), and estriol (E3). Estriol is a much weaker estrogen than either estrone or estradiol. Research has shown that estriol may be able to prevent breast cancer in mice. 7 Furthermore, estriol is less stimulating to breast tissue than either estradiol or estrone and may have a protective effect for breast cancer. My colleague, Jonathan Wright, M.D., measured the estrogen levels in healthy twenty to forty-year-old womenand found that estriol was produced at much larger amounts than either estrone or estradiol. 8 Estrogen replacement therapy has been promoted to help women with menopausal symptoms, osteoporosis, and other illnesses. Common sense would argue that to achieve the greatest benefit from estrogen replacement therapy, we should try to mimic the body’s own production of estrogen. In other words, we should use the same proportions of estrone, estradiol, and estriol normally produced in the healthy body. Estrogen production in the body can be monitored by measuring the amounts of estrone, estradiol, and estriol that are present in biological fluid. When there are imbalances in estrogen production, such as lowered amounts of estriol and larger amounts of estrone and estradiol, problems such as fibrocystic breasts, cancer, and weight gain may develop. Dr. Wright has reported compelling data that iodine, in the form of Lugol’s solution (iodine and iodide) can help maintain the correct balance of the three estrogens. Specifically, Dr. Wright has reported that Lugol’s solution will help the body metabolize the estrogens to favor the safer form of estrogen—estriol. My experience has found the same results; the use of iodine helps to maintain a balanced estrogen ratio in favor of estriol. 9 For women, a balance of estrogens is vitally important for numerous bodily functions including ensuring optimal function of the brain, breast development, and lubrication of the skin. In addition, estrogen balance helps to ensure strong bones and may help to prevent cardiovascular disease. Imbalances in estrogen production are associated with weight gain, mood swings, and disorders such as diabetes as well as cancer of the breast, ovary, and uterus. Estrogen balance is impossible to maintain when there is iodine deficiency present. For more information on the use of estrogens and other natural hormones, I refer the reader to my book, The Miracle of Natural Hormones, 3 rd Edition. IODINE ALTERS GENE EXPRESSION IN THE BREASTS Researchers have recently reported that the combination of iodine/iodide (e.g., Lugol’s solution) has been shown to alter gene expression in estrogen-responsive breast cancer cells. They found that iodine down-regulated (lowered) several estrogen responsive genes. They also reported that iodine increased BRCA1 activity. BRCA1 is a gene that modulates estrogen activity in the breast. People with abnormalities in BRCA1 are at a markedly increased risk for breast cancer. Finally, the same researchers reported that iodine/iodide therapy “…could enhance the efficacy of Tamoxifen therapy…thus preventing or slowing the development of Tamoxifen resistance.” 10 This is a very important study showing that iodine can favorably influence the gene expression in breast cancer. Future research will undoubtedly build on this concept. IODINE DEFICIENCY AND THE BREASTS Iodine deficiency has been shown to produce specific changes in the breast tissue of rats. Studies dating back nearly 40 years ago show that iodine deficiency in rats produces the exact precancerous changes seen in humans—dysplasia and hyperplasia. 11 12 Furthermore, with long-term iodine depletion, more atypical changes in rat breast tissue occur. 13 This is the precursor to breast cancer. Dr. Bernard Eskin, one of the world’s foremost researchers on iodine and the breast, writes, “In all these studies, termination of dietary iodine restriction…results in a variable modest return toward the normal {breast} structure.” 14 Dr. Eskin has studied the effects of estrogen and iodine in rats. He has found that rats need an adequate level of iodine in order for estrogen to perform its normal function in breast tissue. 15 Researchers have demonstrated that rats given certain carcinogens will develop breast cancer. When iodine is given along with the carcinogens, tumor formation is blocked. 16 17 These studies would indicate that iodine has the ability to block cancer progression in the breast tissue. It is known that the ovaries concentrate a large amount of iodine. After the thyroid, the ovaries have the second largest concentration of iodine in the body. Iodine deficiency produces changes in the ovarian production of estrogens as well as changes in the estrogen receptors of the breasts. In an iodine-deficient state, research has shown that ovarian estrogen production increases, while estrogen receptors in the breast increase their sensitivity to estrogens. 18 19 Both of these conditions will increase the risk of developing pathology of the breasts including breast cancer. PUTTING IT ALL TOGETHOR: ESTROGEN AND IODINE AND THE CONNECTION TO CANCER Iodine deficiency has many consequences. First, it causes estrogen production to increase. Iodine deficiency also leads to an increased sensitivity of breast tissue to estrogen. All of the above conditions will increase the chances of developing disease(s) of the breast including breast cancer. When you factor in our exposure to environmental estrogens, including xenoestrogens found in plastics, and pesticides, as well as meat and dairy products, it is no wonder that hormone-sensitive cancers like breast (as well as prostate, ovarian, and uterine) cancer have reached epidemic proportions. Research in animals has shown that the correction of iodine deficiency results in abnormal breast tissue changing back to normal breast tissue. My clinical experience has shown the same positive results occur with my human patients. This chapter will explore this concept in more detail. FIBROCYSTIC BREAST DISEASE Fibrocystic breast disease is a condition whereby the breasts have cysts that are usually painful to touch. Up to two-thirds of American women suffer from fibrocystic breast disease. In fibrocystic breast disease, the texture of the cysts can vary from softto firm. Many times these cysts can change size and shape during the menstrual cycle, and they can cause discomfort premenstrually. Although fibrocystic breast disease is generally thought of as a benign condition, there are many physicians who feel that the abnormal breast architecture found in fibrocystic disease is a precursor for breast cancer, and this has been confirmed in various studies. 20 21 22 Estrogens have been implicated as a caus
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0xBreath/holistic-books
a vividness and clarity that shows you exactly what each one meant. Right and wrong are also clearly revealed, with no excuses or rationalizations. You become responsible for everything you did.As these judgments are made—they are all self-judgments, not divine edicts—you find yourself in various Lokas, worlds that reflect the kind of reward or punishment that your actions deserve. A single soul is not assigned to one Loka forever but stays only as long as Karma dictates. During this passage, which encompasses worlds of pleasure and pain, you will learn about yourself and come to your own conclusions. No external force tells you what your life meant or how to proceed to the next step. You may suffer in a hellish Loka for what seems like eternity, or you could leave immediately. Time is purely subjective, and what you’re actually experiencing is your own awareness working out its dilemmas and conflicts. Why am I here? What makes me suffer? Do I deserve to suffer? Is there a way out? People who are disconnected from themselves will be as baffled by the afterlife as they are by the present. For them, cause and effect aren’t clear. Feelings of being alienated, alone, victimized, tossed around by fate, out of control, or abused by authority clash with one another. In this fog of confusion they cannot take responsibility for their own motivations and desires, and the afterlife may frighten or baffle them. Being disconnected is an illusion from the soul’s perspective, and however long it may take, the person eventually prepares to leave the region of Lokas. Understanding, symbolized by light, begins to dawn. In clarity you realize that “I am” is your basis, not the things you did. You no longer identify with being a certain person; you now identify with being conscious, and what fills your mind is fresh possibilities. The karma you brought into the last lifetime has been exhausted, and fresh seeds of karma are ready to sprout. Being reborn enters your mind gradually. For a long period (speaking subjectively) you experience bliss, or Ananda; you have gained pure being, which brings its own fulfillment regardless of any karma, good or bad. You find yourself in the same gap as the one between two thoughts, only this time you are aware of uncountable possibilities from which to choose. How do you choose the next life? Through the same process as choosing the next thought. We do this all the time, yet we don’t know how we do it; the next thought emerges from the gap, the purely unknown. You will witness as the dream of a new identity begins to clothe you, and you will fall into your next life in complete surrender to past actions that you still know almost nothing about. But all of us can take a more active role in how we reincarnate. In the gap, when every possibility confronts us, choice lies among those possibilities. The elaborate rituals in the Tibetan Book of the Dead aren’t designed to get a kind person to a nice heaven and a better next lifetime. They are designed to make freedom of choice real, to bring the person fully aware into the gap so that karma can be shaped, controlled, or even fully resolved.Freeing Yourself What will it be like to find yourself in the gap? I’d like to answer that from personal experience. A year ago I was sitting on an airplane in a bewildered state of mind. During a short layover in the Midwest I found myself without something to read. I’d looked over the airport newsstand, but nothing on the racks appealed to me. When I boarded my next flight, intending to pass the time by writing, I discovered that my notebook and handheld computer had been packed away in a suitcase. Something—fate, circumstance, a clumsy oversight—had placed me alone for four hours. Without notice or permission, a subtle mental voice started to guide me. It gave me a glimpse into how my mind works when it has no distractions around. What I saw was very basic. There is a thought in the mind and then another, and then another and another. Thoughts can be gripping or pass by unnoticed; they can be strong or weak, momentous or casual, frivolous or serious. The guiding voice pointed all this out in a few seconds. Now, what is the proper way to relate to your mind? the voice asked. Should you always do what it says? Clearly not, for we have all kinds of thoughts that are irrelevant or fantastic. Should we ignore what it says? No again, because the mind gives us all the desires upon which we build our lives. There is no single way to relate to the mind . You can’t take a stance that will always work. When people decide arbitrarily to be optimists, they may miscalculate when it comes to serious crises, evildoing, wars, personal conflicts, etc. If they decide arbitrarily to be pessimists, they will miss many opportunities for joy, fulfillment, hope, and faith. My mental guide showed me this, and I was intrigued. It would appear that being spiritual is one stance that works, yet there are situations where even being spiritual—tolerant, loving, accepting, and detached from materialism—won’t work at all. A parent can’t simply accept and love a child addicted to cocaine, for example; active intervention is called for. A thousand other examples come to mind. Love won’t defeat torturers; tolerance won’t stop the excesses of fanatics. A person must find an infinitely flexible way to relate to the mind; otherwise something gets lost. The most precious gift of the mind—its total freedom—is the source of our creativity. Now, my mental guide said, look at the world. Isn’t it the same as the mind? The same unpredictability prevails, and therefore you cannot take a fixed attitude toward the world that works. People who are congenitally optimistic about the future are as shortsighted as people who are congenitally pessimistic. Go one step further. Karma is also unpredictable, and it too cannot be approached single-mindedly. To fight your karma is just as frustrating as accepting your karma. At this point the sun had set and the plane cabin was empty and dark. Icould see the last band of blue-orange
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0xBreath/holistic-books
since both involve “right living.” But the five niyamas are subtler and more intimate. Everyone’ s emotions are a tangle of positive and negative feelings, which make them a perfect area for learning how to distinguish the light from the darkness. This happens when we develop our emotional intellige nce. Everyone has emotional intelligence, but it’s usually at a level not very far advanced from childhood. Our emotions come and go without any sort of conscious control. Before you can control your emotions, you first need to understand what contr ol means. It doesn ’t mean suppressing, pushing down, or denying those feelings you find undesira ble and don’t want to experien ce. Instead, emotional contr ol, as Yoga sees it, means finding the core of bliss that is your true self and returning to it. The five niyamas give you the skills to accomplish this. MONDAY Purified Emotions Begin by silently repeating today’ s theme: I experience the light through my emotions. I experience the light through my emotions.In most people’ s lives, their emotions control them, rather than the other way around. The sharp rise in anxiety and depression over the past few decades provides stark evidenc e of this. It therefore sounds strange, even unbelievable, that Royal Yoga asks us to bring our emotions under control. Fear, worry, and anxiety should not be allowed to roam the mind at will. Grief and sadne ss should not overwhelm us to the point of paralysis and helplessness. These conditions come about, according to Yoga, because of impressions made on the emotional self. Emotional wounds are just as real as physi cal ones, but the impres sions Yoga describes, known as samskaras, are invisible, and quite often we have no memory of how or when they occurred. Even without knowing where they came from, these holdove rs from your past are the obstacles that block the light. In emotional terms, the light is experienced as bliss. When your emotional self is in direct contact with your true self, you will experience bliss as a normal state. The five niyamas give you the skills to make that connection. Each skill stren gthens your emotional intelligence, as follows: 1. Observing mental hygiene, which purifies the emotions 2. Learning to be contented, self-accepting, and accepting of other people 3. Transforming old, outworn emotional habits 4. Clearly understanding that your true self is real, tangible, and powerful 5. Recognizing your higher reality and surrendering to it Royal Yoga is based on the power of consciousness, which includes the power to heal the past. If your emotional life is spent entirely in the present, the past is autom atically healed— you don’t return there anymore. The trick isn’t how to be in the present moment—you are there anytime you focus on whatever is before you, whether you’re boiling an egg, bringing a child home from school, or meeting a deadline at work. The trick is to remain in the present. The mind is thrown out of present- moment awareness by all kinds of distractions. The niyamas are concerned with emotional distractions. The worst of these are negative emotions thatarise spontaneously, including fear, worry, shame, guilt, ange r, and their nasty relations. Therefore, the first niyama is about purifying your emotions to rid them of these toxic distractions. Until it is distorted by vrittis, awareness, by its very nature, is unblemished, or pure. How does this relate to emotions? Your emotional self is where old wounds are stored as impressions. Whatever makes these impressions dark, such as humiliations, shame, and guilt from the past, are the impurities that need healing. THE PRACTICES FOR EMOTIONAL HEALING Favor your positive emotions. Reject the memory of old hurts. Face your feelings honestly without denying or repressing them. Realize that the past is gone, except as an illusion of memory. Pursue friendships that accentuate positive emotions. Be easy with yourself, not putting pressure on yourself to change. Look at your emotions with a measure of detachment. Don’t overly indulge or exaggerate them. Return to bliss as often as you can. Untrain your old habitual emotional responses. All these practices are based on bliss as a permanent reality and distorted aware ness as temporary. What follows is that our negative emotions are learned responses. Somewhere in our past we started favoring, usually in small ways, being sad, helpless, worried, victimized, or depressed, just to name the most common emotional habits. These small beginnings began to cascade the more we relied on them. What started out as defensive and protective beha vior reaches a tipping point. (Passivity, for example, is a psychological form of playing possum, defending yourself bynot attracting attention.) After that, you have trained your emotional self to use this learned behavior all the time. In that context, the purity called for in the first niyama is a clean slate, and the practice s involved are reminders that you can clean the slate— whatever is learned can be unlearned. The opposite of purity is toxicity, and the first niyama can be expressed as freeing yourself from toxicity. THE PRACTICES FOR CLEARING TOXINS Expose yourself to uplifting people and experiences. Go out into Nature as much as possible. Get 8 to 9 hours of steady good sleep every night. Avoid physical toxins, such as alcohol, drugs, and tobacco. Keep away from friends and family with persistent negative attitudes. Work in a happy, positive environment. Get enough physical activity every day to feel flexible and active. Your body has natural mechanisms for detoxifying itself. This has long been recognized physically through the action of organs like the kidneys, which remove toxins from the blood. But there is a mental and psychological connection, too, because it was discovered that the brain uses sleep to clear away toxic debris from the previous day. The first niyama goes a level deeper, to the spiritual state of purity, which is based on pure awareness. But deeper also means “expanded,” because Yoga teaches that awareness is the ultimate healer, no matter at what level it occurs. Exercise With pen and paper in hand, go over the two lists of practices for emotional healin g and clearing toxins. Rate yourself on how well you think you are doing in both areas. Take one of your strongest points and writedown ways you can expand it. Having done that, write down your weakest point and write down how to improve it. Perhaps your weakest point is that you let old memories of past hurts return too much. You can untrai n yourself by adopting the habit of looking these memories in the eye and silently saying, “I don’t need you anymore.” You can sit and center yourself in a simple breathing meditation until the memory subside s. You can get up and take a few moments to stretch and move around, which is often quite effective in making negative thoughts dissipate naturally. Your strongest points are likely to be much easier to address—simply do more of the things that inspire you and you will naturally bring out an experience of bliss. So why engage in this exercise? Writing down your strong points reminds you not to take them for granted and forget to reinforce them. TUESDAY Finding Self-Acceptance Begin by silently repeating today’ s theme: Being myself brings contentment. Being myself brings contentment. The second niyama is abou t learning to be contented, self-accepting, and accepting of other people. A basic teaching in Royal Yoga is that you cannot reach your true self without making peace with your other selves first. The easiest way to understand this is by looking at the opposite. If you are disco ntented with your emotional life, your discontent will nag at you about the same emotional issues over and over again. Like a magnet, your mind will be attracted back to your unresolved anger, resentment, envy, and fear. The impres sions of the past (samskaras ) exist to attract your attention, not to hurt you but to motivate you to seek change.Discontent is not enough on its own to drive a person forward on the spiritual path. You cannot get beyond emotional pain by dwelling on it; that’s a basic insight of emotional intelligence. The probl em is that discontent only serves to fuel more discontent. There has to be the added element provided by the second niyama, which focuses on finding contentment and self-acceptance here and now. THE PRACTICES FOR SELF-ACCEPTANCE Remind yourself of your own goodness and worth. Reject any opinion to the contrary, either from yourself or from others. Find something every day to be contented with. Reinforce your happy experiences. Don’t dwell on your unhappy experiences. Be around people who have high self-esteem. Choose activities that make you feel good about yourself. Be vigilant that you don’t fall into false self-worth (the symptoms are vanity, egotism, pride, arrogance, and boasting). Don’t make other people feel small so that you can feel bigger. The underlying teaching behind all these practices is that your emotional self exists to bring fulfillment. You aren’ t here to be important, successful, and respected while feeling miserable inside. You aren’t here to pursue pleasure
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0xBreath/holistic-books
, an impossibility when he was the Unmoving M over by definition. ( He is archaic and not correct in Hebrew, but I’m resorting to the masculine for convenience, since he/she/it is cumbersome.) When referring to God, the medieval Christian mind couldn’t violate—or escape—divine perfection. That ob session survives today, but in a different guise. With no perfect creatio n to dream about, we are left with o ur own imperfections. We feel as bewildered and confused as the biblical Adam and Eve. We feel guilty about despoiling the planet and yet cannot help ourselves, even as Nature crumbles before our eyes. This book has proposed that creation unfolds from pure consciousness. There is no divine artist with a picture in mind. There is just c reation evolving without end. The process has no one story line; it embraces all story lines. It has no m orality. Tragedy is as fascinating to the human imagination as comedy, which is why we keep creatin g both. (Shakespeare presented the whole panoram a to his audience standing in the pit of the Globe Theatre, and Hollywood keeps the show going.) The evolution of consciousness is the only explanation for creation that holds everything together. It has the advanta ge of no boundaries. Th e miraculous stands on the same level playing field as the mundan e. At this poin t I am going to go out on a limb. If you go to YouTube and enter three search words, Lourdes levitating Host, yo u can watch a filmed miracle that occurred in Lourdes, France. As one informed online commentator explains it: In 1999, during a Mass celebrated by Cardinal Billé, then archbisho p of Lyon, the Host began to levitate just above the paten [the plate us ed for Eucharist] from the moment of the epiclesis u ntil the eleva tion. The prodigy was filmed for broadcast an d a clip of it is making its way around the internet. At the time, the French bishops decided to keep it quiet. Recently, it was brought to the attention of a cardinal in th e Curia, who took it upon himself to verify the origin of the clip and ask the current archbishop of Lyon for the position of the French bishops on the matter. This cardinal in turnpassed it on to the Holy Father. He is concerned that certain bishops were too quick to put the lid on what seems to be an authentic sign. The existing video is blurry, but it shows what the commentator describes. During this Mass a large Host was used, about the size of a dinner pla te. The levitation, which lasts several minutes, ends with th e elevat ion of the Hos t, when the archbishop lifts it up to display to the congregation. The levitation, if that is wha t we are seeing, raises the Host only an inch or two into the air. I d on’t know w ho is in a position to rule the footage rea l or a clever d igital h oax, but for m e the issue isn’t about mirac les. It is about what human beings ar e willing to allow into the acceptable picture of reality. To date, millions of people have seen the video of t he levitating Host, and their responses cover the spectrum. Most people I know are momentarily impressed; others question the blur ry imag es. A few get a strange expression on their faces, as if th ey were H oratio and Hamlet had just said, “There a re more things in heaven and earth, Horatio, / Than are dreamt of in your philosophy.” You co uld say that Hamlet is accusing his friend of not dreaming deep ly enough. Miracles are similar reminde rs. The levitating Host may be explained away one day—after all, antigravity exists in theoretic al physics. It might be exposed as a fraud or simply sink into the morass of forgotten experience. Even so, something important happened. A bit of strangeness was allowed to enter our collective dream. It takes only a spark to burn down a forest. You never kn ow which strange bit will dispel our collective dream. The time for waking up never grows short. Waking up takes you beyond the bounds of time. Yet it’s hard not to feel the pressure of disaster the closer it approac hes. There is such a thing as a storm so powe rful it occurs only on ce every five hundred years, but by the reckoning of meteorologists, twenty-six such storms have occurred in the past decade. If we are going to make cosmic consciousness matter, we cannot wear rose-colored glasses. Those storms, and the human misery they generated, were allowed intovirtual reality. Many things have entered virtual reality to make life nightmarish. The average person isn’t prepared to accept responsibility for the spell/dream/illusion we are entangled in. The accumulation of greenhouse gas es can be explained as divine retribution, or as the outcome of a series of very unfortunate events, or as human imperfection screwing up one more thing. Self-destruction is part of our nature, but self-creation is infinitely more powerful. By waking up, metahumans can make right what humans ha ve done wrong. Waking up happens o nly one person at a time. Reality isn’t a numb ers game. It’s a one-player universe, and you an d I are enough to move creation itself.One purpose of this book is to demystify the process of waking up. The direct path i s meant to be effortless and natural. The only uncertainty is time—people who want to achieve higher consciousness all begin at a different place, and this makes a difference. I’ve found in my own experience that desire is a powerful incentive no matter where you start from. If you really want to learn something—a new language, French cooking, rock climbing—the process becomes enjoyable. The better you get at learning, the more enjoyable it is. Unlike those things, however, waking up isn’t a skill. There’s no set of rules or guidelines. Even finding a teacher is fraug ht with missteps. How does a teacher prove that he’s awake? But every culture that believes in higher consciousness has, over time, developed a setting for this special kind of learning, suc h as an Indian ashram or a Zen Buddhist monastery. These settings fit into the context of each culture. If you don’t happen to belong to the culture, however, and you’re viewing these settings from the outside, ashrams and monasteries look alien and exotic. Yet there’s no proof that a special setting is mandatory. Af ter all, the process of waking up is abo ut self- awareness. No one can teach you to be self-aware. No one needs to. Con sciousness already includes self-awareness. I’ve been arguing in this book that existence is consciousness. In other words, you were born with the tools to become more self-aware. It’s just a matter of applying them. In the process of waking up, n o special lifestyle is required. You live as you’re living now, by being aware of the world “ou t there” and the world “in here.” The only thing new is that you relate to both wo rlds using new assumptions. You assume that the “real” reality isn’t the same as virt ual reality. You assume that you are whole at the le vel of the true self. You assume that the true self offers a better way to live, a more conscious way but also more creative, open, relaxed, accepting, and free. Assumptions a ren’t the same as truth or facts. They need to be tested, which is the purpose of this section. You are asked toexperiment on yourself, spen ding time every day for a month to find out if the direct path works. It’s a fortunate time to seek higher consciousness. Stripped of religious trappings and the fog of m ystery, consciousness h as entered a new phase as a full- fledged researc h topic, studied by psychologists, psychoth erapists, biologists, philosophers, neuroscientists, and even physicists. This explosion of interest makes for a better setting, in fact, than traditional ashrams and monasteries. You can be fully engaged in everyday life while placing your deeper attention on waking up. It’s a little odd th at someone must learn to w ake up, but that’s the result of living so long with the conditione d mind. Convinced that the spell/d ream/illusion is real, our minds conform to it. Waking up happens by dismantling the conditioning that kee ps us trapped in mental constructs. When those co nstructs begin to fade away, waking up is the state we arrive at. Arriving there is unpredictable and totally personal. It’s best to set out with an open mind and no expectations. Just adopt the attitude that waking up is real; other people have done it f or many centuries, and the only requirement is self-awareness. A D a i l y P l a n
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0xBreath/holistic-books
food molecules are allowed to enter the bloodstream though damaged gut tissue. The immune system recognizes these food particles as foreign, and you have an immune response called an allergy. The body remembers this response; every time you eat the offending food, an allergic reaction—and the toxins created by that reaction— is produced. When an offending substance, called an allergen, reacts with an antibody produced by the immune system, large amounts of allergen/antibody (immune) complexes can be formed. If immune complexes are formed in greater quantities than the body can handle, they can be deposited in tissues (such as brain arteries, brain membranes, small blood vessels, the liver, the uterus, the lungs and the kidneys), where they are capable of clogging blood vessels and joints and are known to release chemicals that cause a cascade of health-damaging reactions. Through this mechanism, immune complexes may be responsible for up to 90 percent of all kidney disease. Allergies are an indication of systemic illness and should be considered a serious immune dysfunction disease. If you are allergic (and most Americans have allergies and intolerances, although they may be unaware of it), determine the substances you react to and avoid them. More importantly, strengthen your immune system, through diet and supplements, so these reactions will not occur in the first place; optimize your body’s ability to detoxify so that you can minimize damage caused by the allergic reactions you do suffer. Stress Poisons in Many Ways Stress can be loosely defined as any demand we place upon the body; thebody’s reaction to these demands causes us to “feel stressed.” Everybody knows that stress is hard on us, but few people understand why, on a physical level. Chronic stress literally poisons you. The body’s response to stress—often called the “fight-or-flight response”— refers to feelings of anger or fear that generate the release of chemicals in your body, designed to give you more strength in an emergency. In an emergency situation that passes quickly—for example, you rush to catch someone who is falling—the body is able to detoxify the stress chemicals that are produced. However, when stress is chronic, and we constantly live our lives in stressful ways, these chemicals build up and inflict damage to our cells. Common stress symptoms include muscle wasting, fatigue, osteoporosis, high blood pressure, fragile blood vessels, suppressed immunity, impaired mental function and a host of other problems. What stress is, how it affects you (physically and psychologically) and what you can do about it will be explored more in chapter 7, which explores the psychological pathway. As we have discussed, the cells in your body naturally produce toxic byproducts that a healthy body is designed to handle. If the body becomes overloaded with toxins, for whatever reason, even normal metabolic toxins can add to the total toxic load and damage cells. Chronic, internally generated stress chemicals can often move us into toxic overload. Illnesses also stress us with massive amounts of internally generated toxins, which is why we must choose health in the first place. When symptoms of illness do manifest, cells are malfunctioning and the body is struggling desperately to make itself well again. Under these extra stress loads, to minimize the damage done, taking steps to optimize cellular function becomes even more important. Your Primary Toxic Defense: The Liver Various organs in the body—kidneys, bowels, lungs, lymph system and the skin—are designed to eliminate metabolic waste. Fiber helps “carry out the garbage” in the digestive system, and exercise helps us detoxify via sweating and movement of the lymphatic system. Water promotes detoxification through the kidneys and sweat glands, and saunas assist in removal of both water and oil- soluble toxins. At any given time, about 25 percent of all the blood in your body is in your liver, awaiting detoxification. This process begins with a sophisticated filtering system that captures and digests foreign debris. Next, enzymes, produced by theliver, deactivate and eliminate toxins. If these enzymes are interfered with— either deactivated by environmental toxins such as lead and mercury or never manufactured in the first place because of nutrient deficiency—toxic overload is certain to result. Liver enzyme detoxification has two phases: In phase one, the liver produces enzymes that take harmful toxins such as alcohol, pesticides, herbicides and prescription drugs, and oxidizes them (burns them) in preparation for removal from the body. This process creates potentially harmful free radicals that must be neutralized with dietary antioxidant nutrients. In phase two, more enzymes are used to combine the oxidized chemicals from phase one with other molecules, which then can be excreted harmlessly in the bile or urine. In both phases, the food we eat supplies the raw materials needed to produce all of these enzymes and other chemicals that are required. These elegant detoxification systems depend on a constant supply of nutrients, which we must obtain from our diet, but we frequently do not. Help your liver’s phase-one detoxification process with antioxidant nutrients: vitamins C, E and A, along with coenzyme Q10, carotenoids, bioflavonoids, selenium, manganese, copper and zinc. Some of these nutrients neutralize free radicals directly; others activate enzymes that neutralize them. Red, yellow and green vegetables are loaded with these antioxidant nutrients. Assist your liver’s phase-two detoxification with cruciferous vegetables, such as cabbage, broccoli, cauliflower, green onions, kale and brussels sprouts. These vegetables enable the liver to eliminate powerful carcinogens, helping to protect us against cancer. These dietary suggestions, combined with high-quality supplements, can keep your liver’s toxic defenses at peak function. Much of our body is made of water; the kidneys need it to excrete water- soluble toxins. Water constantly moves throughout your body and must be changed frequently to keep it pure. A minimum of eight glasses of pure water should be consumed every day, and more is better. Your water supply must be pure so as not to add to your toxic load. Water should be consumed as water, not as beverages such as coffee, tea or alcohol
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0xBreath/holistic-books
. Weisman associated the type of chest which predisposes the individual to tuberculosis, with a prenatal condition since he states "even the new-born and infants are shorter and lighter and have a deeper chest than an average infant from a better environment." This work throws important light on why in the primitive groups the children born to parents who are living on the imported nutrition lower in vitamins and minerals than the native foods, not only showed a greatly increased incidence of tuberculosis over the children born to parents on the native diet but also proved to be those individuals who, in facial and dental arch form, presented positive evidence of prenatal injury. We also have a direct explanation for the observations that have been emphasized by Dr. George Draper, that physical form has a direct relationship to disease susceptibility of certain types, frequently spoken of as diatheses. It is important in this connection to call to mind the statement made by some clinicians that tuberculosis patients with narrow nostrils tend to make a poor fight. These narrow nostrils are clearly related to prenatal injury resulting primarily from defective germ cells which determine the architecture, not heredity but intercepted heredity.7/29/13 Nutrition and Physical Degeneration gutenberg.net.au/ebooks02/0200251h.html#toc 211/250 It is very easy to understand the effects of gross physical lesions such as the absence of eyeballs, harelip and cleft palate. These defects can readily be seen. The problem is very different, however, when we are dealing with disturbances of function due to minute anatomical lesions in either external or internal organs such as the brain. These latter will be discussed in the next chapter. REFERENCES 1. PRICE, W. A. Dental Infections. Cleveland, Penton, 1923. 2. DRAPER, G. Human Constitution. Phila., Saunders, 1924. 3. DRAPER, G. Disease and the Man. N. Y., Macmillan, 1930. 4. WALD, G. Vitamin A in Eye Tissues. J. Gen. Physiol., 18:905, 1935. 5. MELLANBY, E. Vitamin A deficiency and deafness. Biochem. J. In press. 6. MASON, K. E. Foetal death, prolonged gestation and difficult parturition in the rat as a result of vitamin A deficiency. Am. J. Anat., 57:303, 1935. 7. MEIGS, E. B. and CONVERSE, H. T. Some effects of different kinds of hay in the ration on the performance of dairy cows. J. Dairy Sci., 16:317, 1933. 8. BARRIE, M. M. Nutrition anterior pituitary deficiency. Biochem. J. In press. 9. BACHARACH, A. L., ALLEHORNE, E., GLYNN, H. E. Investigations into the method of estimating vitamin E. 1. Influence of vitamin E deficiency on implantation. Biochem. J., 21:2287, 1937. 10. SHERMAN and MACLEOD. The relation of vitamin A to growth, reproduction and longevity. J. Am. Chem. Soc., 47:1658, 1925. 11. HUGHES, AUBEL and LIENHARDT. Importance of vitamins A and C in the ration for swine, concerning especially their effect on growth and reproduction. Kansas Agric. Sta. Tech. Bull., No. 23, 1928. 12. HART and GILBERT. Vitamin A deficiency as related to reproduction in range cattle. Univ. of Calif. Agric. Exper. Sta. Bull., No. 560, 1933. 13. HUGHES, E. H. Effects of vitamin A deficient diet of sows. J. Agric. Res., 49:943, 1934. 14. SURE, B. Dietary requirements for fertility and lactation; dietary sterility associated with vitamin A deficiency. J. Agric. Res., 37:87, 1928. 15. HALE, F. The relation of maternal vitamin A deficiency to microphthalmia in pigs. Texas S. J. Med., 33:228, 1937. 16. WILLIAMS, W. L. The problem of teratology in clinical veterinary medicine. Cornell Veterinarian, 26:1, 1936. 17. MOENCH, G. L. and HOLT, H. Sperm morphology in relation to fertility. Am. J. Obst. and Gynec., 22:199, 1931. 18. STIASNY, H. and GENERALES, K. Erbkranheit and Fertilitaet. Ferdinand Enke Verlag, Stuttgart, 1937. Review, J. Heredity, 29:9, 1938. 19. SUTTON, T. S., SETTERFIELD, H. E. and KRAUSS, W. E. Nerve degeneration associated with avitaminosis A in the white rat. Ohio Agric. Exper. Sta. Bull., No. 545, 1934. 20. WEISMAN, S. A. Correlation of the positive reaction to tuberculin and the shape of the chest. J.A.M.A., 109:1445, 1937. TABLE OF CONTENTS Chapter 19 PHYSICAL, MENTAL AND MORAL DETERIORATION7/29/13 Nutrition and Physical Degeneration gutenberg.net.au/ebooks02/0200251h.html#toc 212/250AFTER one has lived among the primitive racial stocks in different parts of the world and studied them in their isolation, few impressions can be more vivid than that of the absence of prisons and asylums. Few, if any, of the problems which confront modern civilization are more serious and disturbing than the progressive increase in the percentage of individuals with unsocial traits and a lack of irresponsibility. Laird (1) has emphasized some phases of this in an article entitled, The Tail That Wags the Nation, in which he states: "The country's average level of general ability sinks lower with each generation. Should the ballot be restricted to citizens able to take care of themselves? One out of four cannot." He has illustrated the seriousness of this degeneration by presenting details as follows: Although we might cite any one of nearly two dozen states, we will first mention Vermont by name because that is the place studied by the late Dr. Pearce Bailey. "It would be," he wrote, "safe to assume that there are at least 30 defectives per 1000 in Vermont of the eight-year-old mentality type, and 300 per 1000 of backward or retarded persons, persons of distinctly inferior intelligence. In other words, nearly one-third of the whole population of that state is of a type to require some supervision. From a broad view of the problem of modern degeneration it will be helpful to note the observations by Tredgold (2) in mental deficiency. He states: It is thus evident that the condition of mental deficiency, whilst presenting many interesting problems to the physician, the pathologist, and the psychologist, has also a much wider interest and importance. Since in Man the predominate feature is Mind, and since it is by its development and evolution that human progress has taken, and must take place, it is clear that the question of its disease, and particularly of its defect, is one of supreme importance to the statesman, the sociologist, the philosopher, and the whole community. In connection with these investigations among primitive races it is interesting to note that the data are in complete harmony with the data which clinical pathologists, clinicians and anatomists have obtained in their study of the physical and structural characteristics of individuals who make up the deficiency groups. In discussing the problem of the significance of the shape of the palate, Tredgold (2) states: Palate--The association of abnormalities of the palate with mental deficiency has long been recognized, and there is no doubt that it is one of the commonest malformations occurring in this condition. Many years ago Langdon Down drew attention to the subject, and more recently Clouston has recorded a large number of observations which show conclusively that, although deformed palates occur in the normal, they are far and away more frequent in neuropaths and the mentally defective. He states that deformed palates are present in 19 per cent of the ordinary population, 33 per cent of the insane, 55 per cent of criminals, but in no less than 61 per cent of idiots. Petersen, who has made a most exhaustive study of this question, and has compiled an elaborate classification of the various anomalies found palatal deformities present in no less than 82 per cent of aments, (mental defectives), in 76 per cent of epileptics, and in 80 per cent of the insane. Probably every city in the United States has made special provision for both mentally deficient groups and unsocial individuals, either in special schools or in special classes. In Cleveland, we have had a large school devoted to the problems of the so-called pre-delinquent boys, of whom nearly all have been before the courts and are assigned to this institution because they are not well enough adjusted to be kept in their normal school environment. In discussing the characteristics of these boys with
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0xBreath/holistic-books
light activi ty. A short walk in the morning and in the afternoon is a good idea. Do not travel any distance or undertake heavy physical tasks. If you run or exercise heavily, skip it for a day and relax. If you feel faint with hunger, take one tables poon of honey with a glass of warm water and lie down for five minutes. It is normal to feel lightness in your limbs, but if you start to tremble or feel dizzy, lie down and rest. If the feeling persists, eat a small meal. You may be unsettled from unusually high stress that has thrown you of f balance. SUNDA Y ROUTINE Now you want to restart your agni and let it adjust itself to its normal cycle. To do this, eat a light breakfast of hot cereal (oatmeal, cream of rice, or cream of wheat) with a little butter, milk, and sugar. Herb tea is also good in the morning to soothe the stomach—licorice root for Vatas, peppermint for Pittas and Kaphas. If you followed the program correctly on Saturday, this will be all the breakfast you’ll want. If you still feel very hungry, have more cereal or a glass of juice. Coffee, tea, and cigarettes will throw off your agni rhythm and defeat your purpose. (Kapha types, who are slow starters in the morning, can drink gotu kola tea as a stimulant—this herb is sold in health-food stores.) Do not eat again until noon.At exactly noon, have a good lunch, one that satisfies you without being heavy or immoderate. It is best not to excite your digestion with salty or spicy food or alcohol, but do not have just a salad and water, either. Ginger tea is a good idea. If you are Vata and have no appetite, drink it before the meal; otherwise, during or after the meal is fine. If you do not have ginger tea, sip a glass of warm water with your meal. Do not eat again until dinner. Have an early dinner (at least three hours before you go to bed), eating a nourishing meal that suits your body type. Make this meal smaller than lunch. Rice, lentils, and steamed vegetables are good. Even a repeat of breakfast would be good for most Kaphas and Pittas, or for anyone who tends to overeat. Now that your agni is reset, your hunger cycle will naturally tend to make you want a light breakfast a substantial lunch, eaten at the same time every day a light supper, eaten early and at the same time every day The following things will throw your agni off again and should be avoided. Eating between meals. The rule here is not to stimulate your appetite if you are not going to eat. Agni likes to finish what it starts; therefore, it is thrown of f by empty stimulation from chewing gum, hard candy, or breath mints taken throughout the day. However, having tea and cookies in the afternoon is a good idea for Vata types or for anyone who gets fatigued at the end of the workday. Strong stimulants. Caf feine, salt, and alcohol are strong stimulants and should be taken moderately. The indigestion most people feel at a cocktail party comes from the mixing of salty food, alcohol, and noise.If you like to drink cof fee, always have it with food, not alone. The same applies to salt and alcohol. Being addicted to any of these stimulants makes it impossible to balance the digestion. Skipping meals. Agni wants something to do three times a day and resents it if you do not eat. Kapha types can skip meals because their agni moves slowly and burns low, but it is still a good rule to eat three times a day. AGNI AND AMA The Ayurvedic ideal is that agni be kept operating efficiently under all conditions; it must not be so cold that food is not complete ly digested. Partially digeste d food turns into ama, a cold, foul-smelling residue whose “stickiness” prevents the doshas from circulating freely as they should. There is also the opposite dange r that agni will burn too high, in which case the nutrients in food will not be extracted but burned away. Then digestion becomes feverish, leading to weakness instead of strength. Agni and ama form the most important pair of opposites in the body, making the difference between a state of dynamic health and a state of slow deterioration. The most obviou s difference between the two is that agni makes you feel well, while ama makes you feel sick. There are some specific signs as well. Agni gives one: Glowing complexion and bright eyes Strong digestion without constipation or diarrhea Ability to eat all foods Clear, straw-colored urine Normal feces without strong smellIf there is ama in the body, it can vary from a minor to a major serious condition. Among the earlier signs are: Dull skin and eyes Unpleasant taste in the mouth, with coated tongue in the morning Strong bad breath Urine that is cloudy, dark, or discolored Weak digestion, chronic constipation and/or diarrhea Loss of appetite (food tastes bad) Aching joints Once the digestive fire has returned to normal and the collected ama from the past is flush ed out, agni by itself will continue to purify the body. Your digestion is self-correcting, because nature has set things up so that agni burns ama. This is another example of how you can trust your body to know what to do. IMPROVING YOUR AGNI Certain foods, spices, and herbs are effective in improving the quality of agni in everyone, according to Ayurveda. They are used to stimulate appetite, increase the power of digestion, and remove ama. GINGER Dried into a powder or used fresh, ginger is praised as the best spice for helping the agni of all body types. Powdered ginger, sold in grocery-store spice racks, is stronger, more drying, and more pungent than fresh gingerroot, which is sold in the fresh produce department (or in health-foodstores if your supermarket does not carry it). Fresh ginger is considered the better digestive aid. Ginger can be used in various ways: As a tea. Boil a large pinch of dry ginger in a cup of water over a low flame until a quarter of the water boils away, then strain. This tea is drunk before meals to whet the appetite. A small glass of it can be sipped during or after meals to aid digestion. Fresh ginger tea is made by first boiling your water and then, with the heat off, dropping in a few thin slices of unpeeled gingerroot (about one tablespoon per cup of water). Allow to steep for five minutes, then strain. You can make a much stronger tea by boiling the slices of gingerroot with the water, but this would be considered a medicinal tea, not to be drunk every day. As a spice. Ayurveda recommends a variety of ways to use ginger in cooking. Either the powder or the root can be added to recipes for steamed vegetables, curri es, gingerbread, cakes, and cookies. You can lightly sprinkle ginger on your food at the table or chew on a sliver of fresh ginger during the meal. Although it may be too strong for everyone, scatter ing chopped gingerroot over your food as a garnish (like parsley) is also considered worthwhile. Try one approach at a time, however; it does not take much ginger to kindle agni.Fresh ginger tea aids digestion. Different body types are advised to take ginger in slightly different ways: Vata types can mix the choppe d fresh root with salt. Pitta types need less pungency, so weak ginger tea is enough for them, sweetened with sugar to make the ginger less spicy. Kapha types (and anyone who is overweight) want it for eliminating excess Kapha from the system, so they can take a good deal of ginger tea sweetened with honey. If your appetite and/or digestion become poor as the result of nervousness, stress, or illness, an excellent way to restore it is with the following ginger routine. Ginger Routine In a small glass, metal, or ceramic bowl, mash four tablesp oons each powdered ginger, brown sugar, and ghee (melted, clarified butter, see page 304). Mix to a uniform consistency, cover, and store in a cool place.Take a little bit of this ginger mixture every day before breakfast, making sure that you follow it with a good breakfast (hot cereal, grape juice, muffins, and herb tea with cinnamon in it is a good menu). Consume the ginger mixture according to the following schedule. After finishing the ginger routin e, your digestion should be norm alized. If you still experience digestive difficulty, see a doctor; at the first sign of digestive cramps and pain, do not attempt this routine—consult a physician instead. Ginger Follow-up If you are trying to cure a long-standing Vata imbalance or want to keep your digestion at its peak, takin g a little fresh ginger every day is a good idea. It is also considered the best preventive against build ing up ama through improper digestion. Cut a thin, nicke l
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0xBreath/holistic-books
ves, and cinnamon to your teas and recipes. • Switch to organic, cold-pressed sesame oil to moisturize your skin for your abhyanga practice. Sesame oil is said to have warming properties. • Due to the dryness of winter, you might need a heavier facial moisturizer. Switch accordingly and look for one that is oil based rather than water based, as the oil will provide a protective layer on your skin and hold in moisture longer. Products containing pure plant oils like coconut, almond, avocado, and primrose oil should not make your skin break out. On theother hand, shea butter may clog your pores; especially if you are acne- prone, avoid products on the face that contain shea butter (though it’s great to use on your body). Avoid products that contain synthetic, petroleum- based oils, such as mineral oil. • Your skin will likely be dry and dehydrated not only from the wind and cold elements, but also from indoor heat, so make sure your moisturizer contains hyaluronic acid and other humectants to attract more moisture to your face and keep it supple. • Increase your fat intake slightly—but not dramatically—with whole plant foods such as chia seeds, walnuts, and avocados. These essential fats will nourish supple skin. Just an extra few tablespoons of chia seed pudding (see kimberlysnyder. com for the easy recipe) or another half of an avocado will keep your skin moisturized from the inside out. Extra fat in the winter may also feel grounding during this dark period. • Use a creamy cleanser rather than a gel one. The cream will have fewer stripping surfactants and help keep the natural oils on your skin intact during these times when you want to hold on to all of the moisture you can. • Do a weekly at-home oil treatment to keep your hair protected from the drying weather. At least once a week, massage coconut oil into the tips of your hair and throughout the strands, pile it into a bun or tuck it into a shower cap, leave it in for at least 30 minutes to 1 hour, and then rinse out and shampoo as usual. • Slough off dry skin cells with an at-home sugar scrub. Combine equal parts coconut oil and organic sugar and then add 15 to 20 drops or so of your favorite essential oil. Keep the mixture in a glass or BPA-free container. In the shower, gently rub off dead skin cells from your entire body, including your elbows and heels. Shaving is also a great exfoliator for the large surface area of your legs. • Stay active. It’s tempting to just curl up during winter, but the diminished light and the cold weather can contribute to depression, stagnation, a weakened immune system, and sluggish feelings. It’s a great time of year to begin or deepen a home yoga practice, whether on your own or with a yoga DVD. You don’t have to expose yourself to the elements to stay active and move every part of your body. • Honor the natural tendency for more “darkness” and allow yourself to rejuvenate and rest by staying at home more. Don’t push yourself to go out more than you naturally like out of obligation. You might feel that eveningsat home with herbal tea, a warm bath, and a good book simply serve you more. • If you live in a place that has limited sunlight for extended periods of time throughout the winter months, you might want to consider supplementing with vitamin D 3 , or getting a special light designed to help stimulate vitamin D in your body. Vitamin D plays a vital role in maintaining healthy, beautiful bones, strong immunity, balanced moods, and all-around health and wellness. • With the very slowly burgeoning light of the winter solstice near the end of the year, complete an honest and deep assessment of where you would like to put your energy in the upcoming year and what is nurturing and authentic for your beautiful spirit at this time. In nature, new seeds are growing at the root level now, and a lot is taking place beneath the surface. This is a great time for you, too, to evaluate where you want to plant your “seeds,” which projects you want to pursue, and where you want to put your energy, which will bloom later in the year. You can determine this only by being honest and listening to your heart. Spring Lifestyle Beauty Practices In spring, life emerges again. No matter how long the cold winter months may seem some years, spring always follows. You can see the burgeoning beauty of fresh flower buds, leaves, and shoots and feel the urge to express your natural beauty outwardly with sundresses, skirts, and perhaps brighter makeup colors. As the light increases, you naturally feel like shedding the stagnation and heaviness of winter. This includes a tendency to start eating lighter and perhaps lightening up on your skin-care products, too. You may also feel a natural rise in energy, a newfound spark of powerful inspiration that can now be directed toward whatever goals you decided to pursue when taking stock in the darkness of winter. Here are the best ways to harness the beauty of spring: • Spring is the very best time of the year to complete a cleanse or engage in some detoxing. If you’re interested in a liquid cleanse, check out the organic, strategically designed ones offered from Glow Bio ( myglowbio. com ) or do your own version by making fresh green smoothies or juices and abstaining from heavier foods for a few days. • Lighten up your diet. This is a great time of year to shift into eating more raw foods (though you don’t have to eat 100 percent raw, by any means).Reduce your ratio of fats so you feel less weighed down. You might want to eat lighter, broth-based soups and favor smaller amounts of avocado and nuts. Use all oils sparingly. • If you indulged over the winter, it’s a great time to reset bad habits and patterns and renew your resolve to improve your eating habits. Feel in tune with the bursting energy of spring by letting go of heavier, dense, or clogging foods. Ditch the dairy, refined sugars, gluten, and excess animal protein, and eat more light, plant-centric
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0xBreath/holistic-books
that new findings are at last confirmed. 36. FUTURE IMPROVEMENTS IN FOOD SUPPLY Many clever and knowledgeable scientists are employed by the various food manufacturers, and just as recounted in the case of flour these people understand very well the presence of the deteriorated materials which I have called "fatty rubbish" in stored foods. However, they have apparently not realized previous to publication of my discovery on September 21, 1967, that these materials cause arteriosclerosis, previously considering the materials as simply "unavailable" for nutrition. The staling and deterioration of stored food has been the chief concern of food scientists for many years, and they have developed dozens of chemicals and processes which are applied to stored foods to preserve them. It is possible that they will be able to make future improvements in processed foods to make them cause less arteriosclerosis, now that the cause of this disease has been disclosed. For example, five years ago millions of people had fatty atherosclerotic yellow plaques in their facial skin and eyelids. After the salad and cooking oil manufacturers were shown by my feeding experiments that some atherosclerosis was being caused by durable materials in their oils, the oils were further purified with the result that nowadays the plaques are rarely seen. Sometimes it happens that scientists may be pressed to make statements which serve the business interests of their employers or sponsors rather than the public interest or the extension of true knowledge. Food scientists know better than anyone else the truth of the conditions disclosed in this book, and have an awesome moral responsibility to their own race to bear themselves honorably and truthfully as regards this matter. The atherosclerotic condition of the people cannot wholly be laid at the door of the food processing industries, because the same disease from flour, bacon, ham, sausage, and so on existed to some extent long before development of the modern food industry. Rather this condition is simply an extreme stage in the long process of gradual learning and improvement by which civilization is developing. It is not desirable to point an accusing finger at anyone, but only that all concerned should work constructively to improve the condi tion of our people. Knowing the cleverness of industrial scientists, I would not be surprised to see arteriosclerosis begin to gradually fade away after they have had a decade or so to improve processed foods based on this new knowledge. Due to the seasonal availability of agricultural products there will always be a necessity for storing food through the barren seasons. Fresh food for all will hardly come in our time, but it is hoped that publication of these findings will start a trend toward increased use and production of fresh foods, and stimulate research in food storage and processing. It should be recognized that an increased appreciation of and demand for fresh farm produce would foster a revival of the small family farm, open up possibilities for responsible self-employment to the unemployed, and promote a return to the countryside with consequent dispersal of the urban masses. 37. CRITICISM OF THESE FINDINGS These findings have been favorably commented on by a number of eminent scientists and doctors. Four criticisms have been made as follows: 1. "Why were these findings published now instead of waiting until academic science can investigate them thoroughly?" Because the people who are sick now need help now, not ten years or more in the future. Academic scientists can study the fine details at their pleasure, but meantime the information is being released so the people can help themselves. Also, book sales will help support further research. 2. "There is not enough fresh food to go around." True, but there is enough to feed the sick and as the demand gradually increases the farmers and business interests will keep pace with it. 3. "Food that is stale enough to hurt us has a bad taste so that we wouldn't eat it." False. Food scientists have published extensive reports of deteriorated fatty materials contained in food that was perfectly good to taste, and I have samples of fatty rubbish that have a pleasant taste. 4. "Our intestines do not absorb particles of fatty materials, but only the broken- down constituents of fat." False. We absorb both whole fats and broken-down fats, as shown by scientists many years ago. There were two schools of thought, both partly right. Further research and constructive criticism is welcomed. The other kind of criticism can easily be recognized when it is directed at the author rather than the subject. 38. A GENERAL VIEW Important Summary -- Study This and Page 1 It is hoped that this book will help bring about an understanding that in spite of tremendous technological advancements, mankind still is tied nutritionally to his native place in the worldwide scheme of living things. The actual living stuff, the fabric of life, is made by plants, and man and his livestock are dependent on eating them to obtain the materials which compose their bodies. This is Nature's ancient plan, and the closer we comply with it the better we will thrive. It is evident that full adherence to the fresh food diet involves doing without some tasty items, and I am sure no one but ill people will completely toe the line. But we don't have to bat 100% to stay in the ball game, and likewise we can snitch some goodies occasionally and still avoid arterioscl erosis sufficiently so that the chances of serious trouble will be small. The quantity and frequency of eating is proportional to the damage done, so novelty items which we might have a taste of once a month or so would do little harm. Taking both the food and the quantity usually eaten into consideration, flour products such as bread, biscuits, ready-to-eat cereals, cake and crackers are the big killers, probably accounting for 60% of arteriosclerosis damage. Next come bacon, ham, sausages, sardines, etc., accounting fo r perhaps 20%. Grits, oatmeal, farina, and similar ground grains play a part. Also overheating and browning are very important factors. The sick people trying to somehow find their way back to normal life again will of course be the ones who will get the most be nefit. A few younger people with foresight and a little will-power will improve themselves and so live long and happily. The children respond best of all to improved food, and I must say that I hope to see young men and women who were bred, born, and raised on good fresh food, and so enabled to reach the full potential of our native bloodlines. Mankind is more noble than we know, and one day we may see our ch ildren, or their children, rise to heights of strength, beauty, and intelligence undreamed of in our time. 39. SOURCES OF INFORMATION The fresh food diet, the stale food theory for the cause of arteriosclerosis, the findings on dental calculus, sex glands, bran pigment, and the bleeding action of sugar are new knowledge generated by my expe rimental work. Other information is supported by the published works of various authorities as listed in the references below. (GENERAL NOTES—Continued From Page 6) Many people have been told that aluminum cookware is poisonous. The best scientific authorities agree that aluminum is not poisonous, and aluminum compounds have been used in popular patent medicines for many years. However, in our research it has recently been found that aluminum forms a durable chalky compound with food fats which can play a part in clogging the arteries. This would be most likely to occur where watery food is boiled or let stand in an aluminum pot for a long time, as in making stew, soup, preserves, etc. Pyrex glass, chin a-ware, vitreous enamelware, or stainless steel is safer. The Fresh Food Diet is highly digestible, so that food is very well absorbed by the body, thus leaving less residue for excretion by the bowels. For this reason, bowel action may tend to be scantier and less frequent. If increased bowel action is desired, more leafy green vegetables can be eaten to provide bulk. Yeast, honey, dates, raisins, prunes, and dried figs can be used in small quantities to provide a mild laxative effect if needed. Raw fruit also can provide a laxative effect. The Fresh Food Diet involves chewing firm foods, so any bad jaw teeth should be fixed or replaced. Newly ground wheat germ contains valuable nutrients, but deteriorates so rapidly that the usual commercial product has no outstanding food value. It contains small amounts of bran and is rather hard to digest. Being a stale food concentrate, it contains hardened oily materials which can collect in the arteries and joints. A byproduct of flour manufacture, it has never been widely used as human food, the bulk of the production going into hog feed. LIST OF REFERENCES 1. Altschul, Rudolph "Selected Studies on Arteriosclerosis"—1950 Thomas. 2. Anderson, J. A. and Alcock, A. W. "Storage of Cereal Grains and Their Products"— 1954 Amer. Assoc. of Cereal Chemists, St. Paul. 3. Bailey, A. E. "Industrial Oil & Fat Products"—3rd ed. Interscience. 4. Bailey, Alton E. "Cottonseed"—1948 Inters
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0xBreath/holistic-books
it really was g oing to take an army of attorneys. Halfway to the trial date, Randy’s cancer returned. This time he was going to need eight weeks of very intense chemo therapy and an indeterminate recovery period. I remembered back to when Jim Mercer was advising me about choosing an attorney. He said the Holy Gr ail would be to get a senior partner from one of the country’s premier firms who would be personallycommitted to your case alone. Randy had turned out to be that Holy Grail. Now, against his doctor’s advice, Randy was seriously consi dering risking his life by waiting until the trial was over before starting his treatment. I assured him I w ould have none of that, but he decided to wait and see how fast the tumor was progressing before making his decision. Randy was like a Samurai warrior who had finally been given a battle that was about Honor, Truth, and Justice. He was not about to lay down his sword for a tiny tumor. Unfortunately, it only took a month for the tumor to progress to the point that there was no longer a decision. We kne w Judg e Blatt was ad amant that there would not be a ny extensions of the trial date. Though it was a long shot, Randy requested a three-month extension so that he coul d represent me at tr ial. Once again, it was the Constitution that took care of me. The motion filed invoked my Sixth Amend ment right to have the assistance of counsel of my choice. Though the government opposed the motion for an extension, it was granted by the judge under the condition that I begin working with another lead attorney in case Randy did not reco ver in time. With the new trial date set for May 4, 2009, just five months away, Randy began his treatment. I had been working with Randy for more than five years by then. He had not o nly been my lead attorney and goo d friend, but he was also the chief legal strategist for the entire joint defense group. There was no replacing him. Having promised the j udge that I would do just that, at least as a backup, I took a deep breath and surrendered to the reality before me: I would have to start working with a new lead attorney.5 5. D i v i n e I n t e r v e n t i o n T he workload increased significantly as we moved toward trial. In February, we started a very interesting and imp ortant phase of the pretrial hearings—motions in limine. These were pretrial motions that gave us the opportunity to challenge whether the evidence the government pr osecutors inten ded to present at trial was, in fact, trustworthy from a legal perspective. They had taken document after document and defined them in a way that seemed to support their version of events. I knew fo r a fact that many of the documents didn’t say what they were being twiste d to say. But taken out of context, they would influenc e a jury. I was pleased to learn th at the courts had int erpreted our constitutional right to a fair trial to mean that a jury could not be prejudiced with evidence that did not meet a reasonable standard of trustworthiness. In other words, we had the right to petition the judge to exclude some of this material from the trial altogether. Motion by motion we challen ged the relevance and/or trustworthiness of what the government intended to present to the jury. In many cases, the judge agreed with us. This judge was finally reining in the unbridled attempts to create evidence by arbitrarily assigning meaning to documents and events. I was not attending any of the pretrial hearings, but I was reviewing all the motions and following with great interest as they had their day in court. With Randy out, the associate attorney, Alex Walsh, would give me the daily updates. I was rea lly impressed with her and could see how Randy’s absence afforded tremendous opportunity for theyounger attorneys. I loved seeing that out of this darkness, something great was being forged. Randy c ompleted his chemotherapy and tried to come back to work right away. B ut though the therapy was successful, it would take a fe w months before he got his full strength back. In late M arch, just one month from trial, we learned that Randy’s recovery period was not our only concern. On March 27, 2009, Judge Blatt announced tha t because of his age and his health, he was stepping down from the case. We had lost our judge. The saber rattling began immediately. The government sent ou t word to all defense counsel that they had better come in and negotiate a plea because they were going to be d estroyed in trial with a n ew judge. Needless to say, given h ow well Judge Blatt h ad come to know the case over th e last three and half years, and how fair he had been, the prospect of a new judge at the eleventh hour was disheartening. In the midst of the most dangerous situation of my life, the two forces in this world I had come to have the most con fidence in to protect me, Randy and Judge Blatt, were both taken away. This amazing sequence of events was so completely out of my control that I h ad no choice but to surrender at an even deeper level. It seemed like li fe was finally unfolding in a way that would assure the de mise of whatever was left of my personal self—just what I had asked it to do so many years ago. No one knew w hat was going to happen next. The trial date would almost certainly h ave to be reset, but no one had any idea of a new date or who the judge would be. All we could do was continue to make sure we were ready, just in case. The chief distric t judge, Judge Norton, took charge of finding a federal judge who could handle a four-month-long trial on short notice. In the meantime, Judge Blatt continued to hold pretrial hearings, and we continued to do very well with our motions in limine. Finally, unabl e to find a replacement judge, JudgeNorton decided to take the case himself. At a hearing in July, we were given the new trial date of January 18, 2010, w hich was five months away. So now t he chief U.S. district judge of South Carolina was going to hear the case. Everything just kept getting bigger and bigger.4 Judge N orton took over the pretrial hearings around August 2009. By then Randy was fully back in the saddle, and he found Judge Norton to be very bright, knowledgeable, and impartial. It turned out that Judge Norton’s rulings were very similar to Judge Blatt’s. We continued to tear down the government’s case in pretrial motions throughout the months leading up to trial. It certainly appea red that the n ew judge, like the old, saw the weakness of the case being brought against us. By O ctober, we were three months from trial, and the time had come to reserve housing in Charleston. Years earlier I had asked Randy wh at the probability was of the government catching on that I didn’t do anything wrong and just dropping the charges. He told me that he expected the government to drop charges against everyone except me, John Kang, and John Sessions—the CEO, the president, and th e chief operations officer. Randy would have included the chief financial officer, but he had previously died of cancer. I wanted to be sure of my odds, so I pushed Randy by asking i f it would literally take divine intervention for me to a void a tria l and just walk free. He pondered for a moment and said, “Yes, it w ould take an act of divine intervention.” With that in mind, Donna and I headed to Charleston to rent a place to live for four months. We made it an adv enture. We had both lived at the Temple for mor e than thirty-five years. We had never been away for muc h more than a few weeks at a time. This trial is what it would take to force us to relocate for such an extended perio d. There was, of course, the possibility that my departure would be much longer.As we approached the trial date, things unfolded in accordance to Randy’s predictions. The government called in the second tier of indicted executives one by one and tried to get something useful before dropping charges. Of course, there was nothing to get, and we were all g lad to see our colleagues taken out of harm’s way. That left the three senior exe cutives headed for trial on January 18, 2010. I received a call from Randy mid-December. He had gotten an indication thro ugh back channels that suddenly the government was interested in discussing a settlement. After checking it out, Randy said it seemed prosecutors had had enough, and they wanted me out of the case. We were feeling pretty confident about my position given the successes we had in the
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0xBreath/holistic-books
Nit-ac,Phos.,Ruta. Ofdogs:Puis.,Chin. Intheevening:Calc-c,Caust.,Puis. OfexamsseeExamnerves Ofdownwardmovement:Bor. Duringlabour:Aco. Ofpainfuldeath:Coff. Duringpregnancy:Aco. Ofpublicspeaking:Arg-n.,Gels.,Lye Paralysing:Gels. Ofstrangers:Bar-c Ofsuddennoises(sneezing,coughingetc.):Bor. Ofthunder:Rhod. Duringathunderstorm: Phos.,Rhod. Attwilight:Puis. Ofbeingtouched:Am. FeverAco.,Ap.,Bell.,Bry.,Cham.,Cina,Eup-p., Ferr-m.,Gels.,Hep-s.,Ign.,Ip.,Kali-c,Lye, Merc-s.,Nat-m.,Nux-v.,Op.,Phos.,Puis., Pyr.,Rhus-t.,Sep.,Sit.,Sul.,Ver-a. Heat:' alternatingwithchills:Aco.,Ars.,Bell.,Bry., Hep-s.,Merc-s.,Nux-v.,Rhus-t.,Sul. burning:Aco.,Ap.,Ars.,Bell.,Bry.,Cham., Gels.,Nat-m.,Op.,Phos.,Puis.',Rhus-t. dry:Aco.,Ap.,Ars.,Bell.,Bry.,Nux-v.,Phos., Rhus-t. dryatnight:Aco.,Ars.,Bell.,Phos. dryintheevening:Puis. intense:Op. radiant:Bell. One-sided:Bry.,Cham.,Lye,Nux-v.,Phos.,Puis. rightside:Phos. leftside:Lye Pulse: fast:Aco. strong:Aco. Withoutswearing:Bell.,Bry.,Gels. With: anxiety:Aco.,Ars.,Ip.,Sep. appetiteincreased:Phos. backache:Nux-v. chilliness:Ap.,Nux-v.,Puis.,Ver-a. betterforfreshair:Ip. worseforheat:Ip. extreme:Pyr. internal:Pyr. deepsleep:Op. delirium:Ars.,Bell. grindingofteeth:Bell. hunger:Cina nausea:Nat-m. sensitiveskin:Ap. 180•Fingernails INTERNALREPERTORY shaking:Pyr. shivering:Cham.,Gels.,Nux-v.,Sul. sweatingseeSweat thirstseeThirst/Thirstless Better: forcompleterest:Bry. inbed:Kali-c. drinkingcoldwater:Canst. freshair:Ip. heat:Hep-s.,Kali-c. hotdrinks:Rhus-t. forsweating:Gels. foruncovering:Aco.,Ap.,Ferr-m.,lgn., Nat-m.,Op.,Puis. forurinating:Gels. Worse 9p.m.:Bry. afternoon:Ap.,Bell.,Gels.,lgn.,Phos.,Puis. autumn:Bry.,Nat-m.,Sep. inbed:Merc-s.,Puis. colddrinks:Rltus-t. draughts:Nux-v. aftereating:Kali-c. evening:Aco.,Bell.,Lye,Phos.,Puis., Rhus-t.,Sil. afterlyingdowninbed:Bry. freshair:Merc-s.,Nux-v. frontofthebody:lgn. forheat:Ap.,Ip.,Puis. forlight:Bell. mentalexertion:Sul. aftermidnight:Ars. midmorning:Cham.,Nat-m.,Rhus-t. morning:Ap.,Ars. inbed:Puis. movement:Nux-v.,Rims-t.,Sil. atnight:Aco.,Ars.,Bapt.,Bell.,Cina,Merc-s. Phos.,Puis.,Rhus-t.,Sil.,Sul. duringsleep:Op. slightestmovementofthebedclothes: Nux-v. inastuffyroom:Ap.,Puis. forswearing:Op.,Sep.,Ver-a. forthinking:Sul. forbeinguncovered: Bell.,Hep-s.,Nux-v., Puis.,Pyr.,Rlms-t.,Sep.,Sil. warmcovers:Ap.,lgn.,Puis. washing:Ap.,Puis. Causes: anger:Cham.,Sep. gettingchilled:Aco. teethinginbabies:Aco. Fingernails Split:Ant-c.,Sil. Weaknails,spliteasily:SB. Whitespotsonnails:Sil.,Zinc.Causedby: injury:Ant-c. FlatulenceArg-n.,Ars.,Calc-c.,Carb-a.,Carb-v., Cham.,Chin.,Colch.,Lye,Mag-c,Nats., Nit-ac,Podo.,Puis.,Si).,Sul. Belly/stomach: bloated:Arg-n.,Ars.,Calc-c,Carb-a., Carb-v.,Cham.,Chin.,Colch.,Lye,Mag-c, Nux-v.,Sul. abovethenavel:Chin. below"thenavel:Carb-v.,Lye. gurgling:Podo.,Puis.,Sul. beforestool:Podo. intolerantoftightclothing(beltsetc.): Arg-n.,Calc-c,Lye,Nux-v. rumbling:Carb-v.,Chin.,Lye,Nat-s., Nux-v.,Puis.,Sil.,Sul. beforestool:Mag-c. betterforpassingflatus:Carb-v.,Lye, Nat-s. Wind: loud:Arg-n.,Nat-s. duringstool:Nat-s.,Podo. smelly:Ars.,Carb-v.,Nat-s.,Nit-ac,Puis., Sil.,Sul. ofrotteneggs:Sul. obstructed(difficulttoexpel):Arg-n.,Chin., Colch.,Nit-ac,Puis.,Sil. With: diarrhoea:Carb-v.,Nat-s. urgingforstoolbutonlysplutteringwindis passed:Nat-s. Better: passingwind:Carb-v.,Lye,Nat-s.,Nux-v., Puis.,Sul. Worse: aftereating:Arg-n.,Lye,Nux-v. afterbreakfast:Nat-s. before/afterstool:Lye Causes: eatingfruit:Chin. abdominalsurgery:Carb-a.,Carb-v.,Chin. FluArs.,Bapt.,Bry.,Dulc,Eup-p.,Gels.,Ip., Nux-v.,Pyr.,Rhus-t. Bodvfeelsbruised:Bapt. Chills:Ip. Eyeballsaching:Bry.,Eup-p.,Gels. Eyelidsred:Eup-p. Musclesfeelheavy/sore/stiff: Bapt. Pains: aching:Ip.,Pyr.,RJius-t. back:Ip. bones:Eup-p.,Ip.,Nux-v.,Pyr.,Rhus-t. bonesfeelbroken:Eup-p. joints:Nux-v.,Rhus-t. legs:Ip.,Pyr.,Rhus-t. INTERNALREPERTORY Hayfever •181 muscles:Gels. shooting:Rhus-t. sore,bruised:Ip.,Nux-v.,Rhus-t. Skinsore:Eup-p. With: chilliness,extreme,can'tgetwarm:Gels., Nux-v.,Pyr. commoncold:Ars.,Nux-v. exhaustion:Gels.,Rhus-t. fever:Ars.,Bapt.,Nux-v.,Pyr.,Rhus-t. headache:Eup-p. heaviness:Gels. nasalcatarrh:Eup-p. nightmares:Bapt. numbness:Gels. restlessness:Ars.,Pyr. shivering/chills inback:Eup-p.,Gels.,Pyr. sneezing:Eup-p.,Rhus-t. extremethirst:Pyr. Better: warmcompresses:Nux-v. formovement:Pyr. forsweating:Eup-p.,Gels. forurinating:Gels. forwalking:Pyr. warmthofbed:Nux-v.,Pyr. Worse: inbed:Nux-v. cold:Nux-v. duringthechillystage:Pyr. exertion:Gels. morning:Nux-v. walking:Gels. sitting:Pyr. Causes: changeoftemperature:Ars. cold,dampweather:Dulc. FlushedseeFaceflushed FoodpoisoningArs.,Carb-a.,Garb-v.,Each.,Lye, Puis.,Urt-u. Causes: fish:Carb-a.,Carb-v.,Puis. meat:Ars.,Carb-v.,Each.,Puis. shellfish:Lye,Urt-u. vegetables:Carb-a. Forgetful(seealsoAbsent-minded;Confused) Arg-n.,Am.,Ars.,Bar-c,Caust.,Cocc, Colch.,Con.,Glon.,Kali-p.,Lye,Merc-s., Nat-c,Petr.,Pho-ac,Sep.,Slap.,Ver-a. Followinginjury:Am. FracturesseeBrokenbones FrightenedseeFearful FussyseeCritical;Capricious GastricfluArs.,Bapt.,Bry.,Eup
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0xBreath/holistic-books
should be alkaline, except for the stomach’s gastric juices, hydrochloric acid and pepsin, which are acidic for initial protein breakdown. The acid or alkaline measurement in your body is classified in what is called pH factors. The pH means “potential of hydrogen.” The pH scale is 0 through 14—with 0 being the most acidic, 7 being neutral, and 14 the most alkaline. Since each number on the scale represents a logarithm, there is a 10-fold difference between each number. This can be very significant when you understand that the pH of the blood should be 7.4, or slightly alkaline. Coma and death can take placewhen the hydrogen atoms in the blood lower (by adding hydrogen atoms) the pH to 6.95. The opposite can also be true. Convulsions and spasms can occur when the pH becomes too alkaline (less hydrogen atoms), which is rare. It is important to note that most convulsions and spasms are caused by mineral utilization problems. All the food that humans eat can be divided into the above two categories: they are either acid-forming or alkaline-forming. This depends upon the ash left after their digestion, and upon the food’s dominating inorganic minerals, which affect the pH of our body’s fluids. Acid foods leave more phosphorus, iron and sulfur compounds, which push out alkaline minerals like calcium, magnesium, sodium and potassium. Acids crystallize, thus irritating and inflaming tissues. These crystals are deposited throughout the body causing inflammation, irritation and stimulation or agitation. Uric acid, for example, is a by-product of meat metabolism and/or fungal growth in the body. Uric acid buildup causes gout and other inflammatory conditions throughout the body. There are many other acids formed during food digestion. These include sulfuric acid, phosphoric acid, butyric acid, lactic acid, acetic acid and pyroracemic acid, to name a few. These acids, if not converted to salts by electrolytes, will cause damage to tissue. The more acidic your body becomes, the more damage you create within it. Men and women today eat mainly acid-forming foods, e.g., meats, grains, pasteurized dairy products, eggs and cooked tomatoes. As acidity is hot, these acids and compounds cause inflammation in tissues. Inflammation causes cellular weakness and an inability of the cell to transport nutrients across its membrane wall via cellular respiration, eventually leading to cellular death. As previously stated, the only acid chamber in homo sapiens is the stomach, where protein digestion begins. Note: Immediately after the stomach contents move into the small intestines, bile and sodium bicarbonate are secreted to alkalize this mixture now called chyme. The rest of digestion is alkaline. The accumulation of acids and toxic foreign proteins in tissues causes an immune response called inflammation. This inflammation is then diagnosed as an “itis” of some sort, e.g., gastritis, colitis, cystitis, nephritis, bursitis, and arthritis. These are not diseases, but inflammatory responses to acidosis. This is why the treatment of these conditions with more acid-forming drugs orsteroids is ludicrous and will eventually lead to further degeneration of your tissues. It makes much better sense to alkalize and detoxify, that is, remove the acids and foreign proteins that are causing the problem in the first place. CNN recently reported that researchers at various universities have proven that the genetic pattern of cells (DNA and chromosomes) can and is being altered by acidosis, which weakens a cell, causing many changes in its DNA and chromosome structure. ABOUT CONSCIOUSNESS AND DISEASE Cells respond to states of consciousness just as we do. In other words, if someone walks up to you angry, you can get angry; if you hang around sick people, you can get sick. Everything is energy and everything gives off energy. There are unlimited levels to energy. From a spiritual perspective, anger is a lower level of energy whereas love is a high level of energy. In spiritual circles we call energy “consciousness” or “awareness.” God, or “total awareness,” has been compared to a large mirror, while creation is thought of as that mirror divided up into unlimited pieces, or various states of awareness or consciousness. As I understand it, all life forms are merely pieces of this mirror expressing themselves in various individual states of consciousness or awareness. With birth into creation, we start out basically unconscious or unaware, and become gradually more conscious in response to life around us. As a computer that is being set up with more software, or programmed with more data, is therefore able to perform more functions, so each individual piece of the “mirror of creation” will expand its ability to express itself the more it awakens to its true nature. Since we humans are pieces of this mirror, we act in the same way—that is, the more we experience, the more we awaken or grow in consciousness. While it is very difficult to express these things in words, if you look within yourself and at nature you can appreciate that all things are reflections of the same essence; that is, all are a reflection in some way of God and all of God’s creation. Your cells are no different. They possess consciousness. They are subject to the laws of cause and effect, just like you are. What you put in, you get out. Your cells’ DNA and chromosomes carry memory patterns far beyond those of simple genetics. They also include the traces of the day-to-day “experiences” that the cell goes through, much as yourmemory records your daily experience. Viruses are proteins that affect the consciousness or life of a cell. They weaken a cell, setting it up for an immune response. As stated earlier, nature never procreates the weak, it eliminates it. Many proteins (like viruses, etc.) are the stimulus for this mechanism that allows the body to eliminate these weaknesses, so that it can replace the weak cells with the strong. The problem for the cells is that the typical fuels and building materials— the foods that most people are consuming—can no longer support a refined level of consciousness or awareness. Most of the food we eat today is very low in energy and vibration or consciousness, which lowers the cell’s energy and thus the body’s overall energy, thereby creating disease and death. This low-energy lifestyle also lowers human awareness in general, which is why we have so much hate, gossip and deceit instead of love. The role of parasites in disease processes should also be mentioned here. (See Parasites Good or Bad? Module 5.2 .) Even though parasites are secondary causes of disease, they are contributing factors to the consciousness and vibration of a cell, thus affecting its DNA memory. Human stupidity in introducing live or even dead pathogens (parasites) into toxic bodies via the “vaccination” has led to a landslide of genetically weakened and mutated cells. (For a more complete discussion of vaccinations see Chapter Four, Toxic Habits.) Many “diseases” are created or inspired by vaccinations, including ADD, AIDS, and most importantly, cancer. We have allowed science to hurt, maim, or kill us, and then we have become conditioned by false propaganda that indicates that we are to blame, not science. Scientists play Russian roulette with human lives, all in the name of “progress” and under the guise of protecting us. We must move past these dark medical and chemical times where so much destruction of the species has taken place. THE SIMPLE SOLUTION It is time to awaken and get back to simplicity and the ways of God and nature. Nature has supplied us with all the herbs and the foods we need to clean, rebuild, and revitalize our physical and spiritual bodies. Health is very simple: eat within the scope of your species; eat your foods fresh, ripe, raw and unprocessed, as all other animals do; rest and getplenty of sunshine; clean your body out of all the toxins, including chemicals, heavy metals, antibiotics, excessive hormones, excessive proteins, unnecessary mucus, destructive parasites, pesticides and the like. Basically, alkalize yourself with your diet. We humans have the highest neurological development of any species, and fruits are the highest electrically-alkaline foods on the planet. I have seen fruits regenerate the nervous system where vegetables did not. Use herbs to rebuild tissue and promote tissue function. Use freshly- made fruit and vegetable juices as “power” supplements to your diet. Add a super-food complex or blend to your diet to enhance deficient foods. A super-food, as its name implies, is one that contains some of nature’s most nutritious and energetic foods, like royal jelly, wheat grass powder, and alfalfa powder, in a capsule, pill or powdered form. If you do all of the above, you will see your body kick into action. It will clean itself out and rebuild itself, regardless of the disease you may have. As a health professional, I’ve never seen a case of any disease that did not respond to this program. Every person I have worked with has greatly improved, and in most cases their diseased conditions have been entirely eliminated. Always try. I don’t care how advanced or immobile you are. I’ve seen complete
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0xBreath/holistic-books
which "I AM" flashing These Words to this Good Brother, which he repeats to you. You have become a Part of That Self— Myself! Do you think you would ever get away from Me? Think of it! You cannot escape now! Some who think they might, will find that is a mistake. So Dear Ones, in the Glory of your privilege, go forth in the Full Power of Joy and the Consciousness of your Ability; to call forth from your Presence This Mighty Free- dom and Limitless Activity of Itself. Ask It, to silence your human forever; to hold it bound and in obedience to the Great Law of Life! Let the Power of your Presence flood your world to alone act in your world, keeping it Free from human qualification of any kind. If you will do that, Precious Ones, in so short a time, you will begin to feel This Power releasing from the Light within you; which will positively give you all the Courage, Confidence and Freedom in Its Perfection which every Heart in the World craves. So, tonight, in My Closing Words, I call your "Beloved Mighty I Am Presence" to take command of each mind and body; silence your human qualities; and cause them to remain silent and obedient to the Great Light within your Heart! I call That Light to take Its Command; to hold Its 52 THE "I AM" DISCOURSES Dominion and to produce Its Perfection in you and your world! Then, you become a Pillar of Light, thru which the Power of the "I AM Presence" pours forth Its Radiance, into your environment everywhere. The Glory of Our Light will cause people to come to you and inquire of the Glory, of the Peace and the Love which radiates from you! Then, will be your opportunity to explain to them the Knowledge of the Presence and the Chart; which gives them an Eye-picture and is a Powerful Means of their quickly entering into the Full Conscious- ness of their Presence; and the Perfection which It will bring forth thru them. It is not a matter of can It, or will It do so; but It does do so! The Light of your Being, the Light of the "Mighty I AM Presence," compels It to go forth; as you understand and harmonize your feeling enough; and stop the qualification of that mighty Pure Perfect Energy which stands ever ready and waiting, to flood you and your world with Its Glory and Freedom from all limitations! Then you arise into your Ascension! DISCOURSE VI May 4,1937 NEW YORK CITY, N. Y. Beloved Children of Earth, your Pilgrimage is fast draw- ing to a close; and out of That Light from which you came, is flowing forth your Victory. Can you with Me compre- hend for a few moments, the Light from which you came ? The Light which is every moment beating your Heart; Out of That Great Fire-Breath of God, came your Individ- ualization. The "Mighty I AM Presence" projected your Higher Mental Body, then the Ray by which your human form came into being! Contemplate with Me This Mighty Reality and no longer feel yourselves separate from that Great Light which gives you Life! That is your Life! That is your Intelligence and Power! We, who know so well the Great Freedom, which comes alone from the Light; We who have It, because We have It, We know you can too! Will you not enter into Our Open Door, thru which Beloved Saint Germain has invited you to come; and no longer dwell upon the fragments of human creations ? Can you bear it Oh, Beloved Children, to face the Truth: and know the fragments of Life which you are ordinarily using, are but the farthest outer covering of the Light; which is your Perfection, into which you may enter, if you will, in the Acknowledgment of your Presence, 53 54 THE "I AM" DISCOURSES which is All-Wise, All-Powerful, and Whose Light fills the Earth? Do not let your attention go astray longer, for in your attention to the Presence, comes your Eternal Release. There is naught else to set you Free! Once you can hold yourself firm to your Presence, acknowledging It, calling It into action, then quickly comes your Release and Freedom! We, who have attained the Victory, know all your Re- quirements, perhaps far better than you could even imag- ine. When We say to you, We know your Victory is CER- TAIN, can you not accept It and let the Quality which We are knowing for you, enter in and perform Its Perfect Serv- ice for you ? It seems to Me It is quite practical, quite logical. Your teacher who taught you mathematics, who taught you English, had attained such knowledge up to that point, wherein he or she was your teacher. Today, We who have attained Freedom offer Our Services to you; because We have attained! Then you should be as open to This Help a far more Transcendent Privilege, than you were to your teacher in the schools of the physical world. It is all quite as practical; still It is Transcendent, It is Unusual! Try to feel This, Beloved Ones, and no longer let human concepts cause you to doubt again and fear. If someone came to you and said, there was something won- derful, marvelous, over here in one of your magnificent buildings—would you hesitate to go and see for yourself, what it was and that it was there ? Would you disbelieve someone and think that Chicago was not in existence; be-DISCOURSE VIII 55 cause you had not been there, or in Los Angeles ? Do you not see how inconsistent the human intellect is? It joyously, willingly accepts some things and rebels tremendously at others; most of the time at the things which would give it the Greatest Freedom. Beloved Saint Germain has brought to you This Tran- scendent Knowledge of the "I AM"—every Word of which is True, Vital, Living, Powerful! It is your Freedom! The Messengers have pled with you, offering so kindly every angle of Explanation; which will enable you to compre- hend and understand, that It is your Application in your attention to the "Mighty I AM Presence
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0xBreath/holistic-books
weight. THE SECOND MOST IMPORTANT HORMONE As we have seen, progesterone, in my view, is the most impor- tant hormone in a hormone replacement regimen during andafter menopause. T estosterone is the second most importanthormone. As with estrogen, women continue to make testos-terone as they age, but at reduced levels. The level of freetestosterone (the biologically active form of testosterone) in amenopausal woman is usually around 1.6. pg/nl Thiscompares to a level of 6.4 pg/nl during the teenage years. The benefits of testosterone are manifold. This is the number one hormone needed by the bones for the preventionand treatment of osteoporosis. It is also the number onehormone for heart health. As I mentioned earlier, there aremore testosterone receptor sites in heart muscle than anywhereelse in the body. Some 250,000 deaths are attributed to conges-tive heart failure (weakening of the heart muscle) every year.98 THE MIRACLE OF BIO-IDENTICAL HORMONES How many might be avoided with testosterone? In addition, testosterone is probably the most important hormone for prevention of Alzheimer’s disease. Also, youcannot build muscle without the use of testosterone. The moremuscle one has, the better one is able to prevent fat from form-ing and skin from sagging. A woman requires two hormones for a good libido— progesterone and testosterone. If her libido has been low, itmay take about six weeks after starting these hormones for herinterest in sex to kick in. TESTOSTERONE AND URINARY INCONTINENCE Urinary incontinence is a very common problem in many women. Any time they cough, sneeze, laugh, or run on thetennis court, urine dribbles out. This forces many women toresort to mini-pads. Discussions with their doctors lead to pre-scriptions for Detrol or Ditropan, drugs that focus on bladderfunction. Sometimes they are referred to urologists for bladdersurgery. Quite often, perhaps more often than not, the medica-tion and the surgery do not help. The reason is that the incon-tinence they are experiencing is often not a bladder problem. Aswomen get older, the muscles around the urethra weaken andthey cannot keep urine from leaking out of the bladder. Natural testosterone cream is almost 100 percent effective for this problem. A bio-identical testosterone cream can beobtained from a compounding pharmacy, along with a vaginalapplicator, and is inserted vaginally once a day in the morning.T wo exercises must be done along with using the cream toinsure effectiveness. The first exercise is stopping and startingthe urine stream while urinating, which helps you target the99 HORMONES FOR WOMEN exact muscles you are trying to build up. The contraction of these muscles is called the Kegel maneuver. The second is actu-ally the same exercise but done in other contexts. The samemuscles need to be compressed for about ten seconds, 20 to 30times per day, primarily in the morning. This can be donewhile you’re driving, sitting, watching television, or engaged inother activities. In about six to seven days, most women will experience a complete resolution of the incontinence—if, besides using thecream, they do both sets of exercises. Once the incontinence isgone, the testosterone cream can be applied to the innerforearm. The dosages I usually prescribe are: First month: 2% cream or gel, ⅛tsp applied intra-vaginally (if necessary for inconti- nence) or ⅛tsp to the forearm, daily. Second month and thereafter: 1% cream or gel, ⅛tsp applied to the forearm on a daily basis. The best way to gauge testosterone levels is by the libido. If you are experiencing a healthy libido, cut the dosage to twoor three times per week. T oo much testosterone can create sideeffects, such as acne, body hair growth, scalp hair loss, elevatedcholesterol, or aggressive behavior. DHEA—THE ANTI-AGING HORMONE Forty percent of the DHEA produced in a woman’s body is made by the ovaries. After menopause, the ovaries quit manu-facturing this hormone. DHEA is considered the mother of allsteroid hormones, since it is the precursor to other hormones,most notably estrogen and testosterone. Clearly, replacing thishormone alone can help to reduce hot flashes and night sweatsand restore libido.100 THE MIRACLE OF BIO-IDENTICAL HORMONES The primary source of the remaining 60 percent of DHEA is the adrenal glands, though DHEA production by the adrenalsalso declines over the years. People who have been exposed tohigh levels of stress during their life very often have low levelsof DHEA. As discussed earlier, DHEA is also known as an anti-aging hormone. There appears to be a direct correlation betweenlevels of DHEA and longevity. People with the highest DHEAlevels seem to live longer lives. Perhaps this is related to the factthat DHEA stimulates the production of human growthhormone (HGH), sometimes referred to as the “fountain ofyouth” hormone. DHEA influences the immune system and helps prevent cancer and arthritis. It’s also beneficial for the cardiovascularsystem. It has the same effect as the “good” cholesterol (HDL)on the “bad” cholesterol (LDL), in that it prevents its oxida-tion, which can cause damage to the coronary arteries. It is also known as a fat-burning hormone. The most likely reason why it promotes weight loss is because it lowers insulinlevels, just as progesterone and testosterone do. DHEA tends to enhance one’s feeling of well-being. However, as with any hormone, replacement should be corre-lated carefully with need. Because DHEA can convert intoother hormones, it is absolutely necessary to check bloodlevels of this hormone prior to starting its use and to monitorthem during usage. When measuring DHEA, it is best to testDHEA-S levels rather than DHEA levels. Since DHEA levels change with age, so-called normal levels are fairly low after menopause. My preference is toreplace DHEA to achieve levels consistent with those ofwomen about 40 years of age, which is in the neighborhood of250 mcg/dl. I start women whose levels are very low, around30 or less, with a dosage of 25 mg a day. Women with levels101 HORMONES FOR WOMEN around 100 I start at 12.5 mg a day. I recommend obtaining DHEA by prescription from a compounding pharmacy; thenyou are assured of receiving a pharmaceutical dosage in asustained-release form. Buying DHEA over the counter is lessreliable, since standards for regulating dosages are low ornon-existent. Hormones are potent chemicals, and one shouldbe careful when using them. The most common side effect of DHEA is acne—an indication that most of the DHEA is being converted intotestosterone. The remedy here, of course, is to cut back on thedosage or the frequency of administration. Another approachmight be to switch to 7-keto DHEA, a form of DHEA thatdoes not convert into testosterone. It may be available at ahealth food store or possibly at a compounding pharmacy. Asuggested dosage is 100 mg/day. DHEA in any form is besttaken at bedtime.102 THE MIRACLE OF BIO-IDENTICAL HORMONES ANDROPAUSE— THE MALE MENOPAUSE chapter TWEL VE Although this fact is often overlooked, men and women produce exactly the same hormones. And most hormone levels inmen, just as in women, become lower as men get older. Sincehormones affect every system of the body, profound changesoccur as one ages. This shift in men, which begins around age 50,is known as andropause. Its characteristics include a drop inenergy, libido, stamina, and joi de vivre, associated with weightgain around the middle. Moreover, it is just as important for men to receive bio-identical hormone replacement as it is for women. Theconsequences of altered hormone levels in men may lead toconditions such as coronary artery disease, Alzheimer’s disease,prostate cancer, osteoporosis, and depression. TESTOSTERONE Unquestionably, the most important hormone to be consid- ered for replacement in men is testosterone. It is most oftenthought of as a sex hormone, and it is, but it has otherfunctions that are probably more vital. 103T estosterone is the main hormone for the prevention of Alzheimer’s disease. Studies done by the National Institutes ofHealth have confirmed this. It is the number one hormone affecting heart tissue, including the coronary arteries, the conduction system, and,most important, the heart muscle itself. There are more testos-terone receptor sites in heart muscle than in any other musclein the body. T wo studies came out in 2003 demonstrating theuse of testosterone in men who had massive heart attacks, asituation that almost always results in congestive heart failure(CHF), a weakening of the heart muscle resulting in thebackup of fluid into the lungs and possibly the rest of the body.The men who received testosterone failed to develop CHF;those who did not went into heart failure. The development of osteoporosis, although not as com- mon in men as women
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0xBreath/holistic-books
lay at the heart of Jeanne’ s difficulties was a tendency to pre-reject herself. Instead of assuming that she must be imperfect, she could start noticing how her husband really feels. In my experience, if you are getting stuck in negativity, you’re likely to assume that other people feel the same way about you, and mostly that’s not true. People who really love you keep on loving you, even when you’re not loving yourself.At an unconscious level Jeanne’ s pre-rejection of herself has kept her on the lookout for the slightest reason that someone else should also reject her. The more accepting others are, the more she believes she has to be vigilant. The hidden belief here is that the more loving her husband is, the smaller the slip needed to destroy that love. In reality, love doesn’ t work this way. Alan’ s deepenin g love for his wife would make him accept and forgive more and more of what she sees as unworthy in herself. Thus the spiritual truth is validated: the love you get is limited only by your ability to receive it. “It’s amazingly easy to shut someone else down,” I said. “Without thinking about it we let pass countless occasions during the day when love makes a tentative appearance—in other words, we turn our backs on spirit. Your beloved may start to say something nice or give you an affectionate touch or ask how you are feelin g. Notice how often this seed isn’t allowed to grow, how quickly you simply cut the gesture of f or take it for granted. In this way you limit the love you are receiving, rather than nurturing its faint beginnings.” “But I want Alan to love me,” Jeanne said. “Why would I cut off the very thing I want?” “Because negati vity inside says no when love is offered. Look at your body language as well as your words, for you don’t have to say the word no to shut Alan down. Do you detect a tendency to shrug, contract, bow your head, or turn away when he tries to be loving? Keep the follow ing thought in mind for similar situations: Being shown a gestur e of love is like being offer ed a portion of God. “Look into the eyes of your beloved and learn to believe that love is really there. The ego, with all its fears and self-interests, blocks your ability to perceive the portion of God that your beloved is offering you. Eventually your expectations become self-f ulfilling; the more you shut down gestures of love, the less motivated your beloved will be to make them. “It isn’t easy to stop sending these automatic turnof f signals, but you can take the first step by refusing to believe that no when someone else sees you as lovable. Once you stop shutt ing love down, it will become easier to let no be replaced by yes. This change shouldn’ t be forced. Allow Alan to payattention to you as much as he wants, without manipulation or rejection. Start talking more about love in general with all those who are loving toward you—they will enjoy this topic more than you realize.” We were near the end of our time together, but Jeanne was a different person from the woman who had walked in—she had the look of someone much happier with herself. In parting I said, “When you find a genuinely loving person, as you have, you will see that you are in his heart not because you look a certain way or act a certain way, but because he is following his own nature—loving others is just the easiest way he knows how to be. Whe n you realize this, the whole problem of not deserving is exposed for the illusion it really is.” INFATUA TION When attraction reaches its peak, the phase known as infatuation begins. It is the most delirious stage of love—immortalized by Romeo and Juliet, Cyrano de Bergerac, and a thousand screen lovers—but it is also the most controversial. It is a time of extravagant emotions and wild optimism. Awareness of boundaries and limitations collapses, replaced by impossible idealism, at least as seen by an outside observer. To her family Juliet was not the sun or the moon, and Romeo’ s obsession with her was a danger to a young girl’ s virtue and safety. But outside standards matter not at all in this phase. Infatuated lovers dwell so single-mindedly on their intoxicated emotions that they can hardly eat or sleep, their work becomes only a distraction from their consuming love. Infatuation may be so extreme because it is a release from the loveless constriction we call normal. In spiritual terms, being infatuated means seeing another person as God, a divine being to be worshiped. In ancient India, to truly see the divine and be bathed in its radiance was called Bhakti, or devotion. From the devotional hymns of the Rig Veda, the oldest record of human worship, to. the present, bhakti has been far and away the most popular means of approaching God. Religious worship, in the form of prayers, offering s, and celebrations, is an all-consuming affair for a true bhakta, who asks nothing more than to be intoxicated by the Lord.In the Old Testament, when the poet of the Song of Solomon rhapsodizes about his love for God, his words gush as romantically as if he were swooning over a woman: You split me, tore my heart open, filled me with love. You poured your spirit into me; I knew you as I know myself. The parallel between a lover ’s intoxication and a saint’ s is impossible to miss. It is in this phase of infatuation that lovers say they worship each other. “I am in love with loving,” St. Augustine declares, echoing the passions of a million secular lovers. What makes romantic love seem so religious is this sense of merging. The pouring of one spirit into another produces a ravishing ecstasy at its most intense. Perhaps no word is more recurrent during the delirium of infatuation than new. The release from old boundaries is like a birth that makes all things new. The source of this newness is not a new person, however, but a shift in perception. The sensation of merging with another person comes about in the brain. To date we have no biochemical explanation for the suddenness and strength of this shift, although researchers have found that neuropeptides associated with intense pleasure, in particular serotonin, are elevated in lovers. Enhanced immune response in lovers is also well known to medical researchers. Yet the scientific paradigm is hardly able to account for the way romantic love can abolish the walls of separation that define the self. There is an irreversible trend from early infancy to create a stronger and stronger distinction between entities called “me” and “you.” Normally we don’t think of the natural separation between “me” and “you” as a source of suffering. Yet no agony is worse for the bhakta, or devotee, than to be away from God. In romance too the release from separation is so liberating that it has the power of a religious illumination. This is not to say that everyone who falls in love falls this hard. Sometimes attraction builds slow ly, and other times the infatuation may be one-sided. When the object of love doesn’ t respond, infatuation becomes a self-centered preoccupation with fantasy. Spiritual masters have declared, however, that even when love is returned one is truly inspired by one’s ownhigher Self. The reason that the word Self is more appropr iate than the word soul is that it accen tuates how love’ s journey is totally contained within one’s own being. The insights of this phase center on the ecstatic mer ging of self and Self: Merging with another person is illusion; mer ging with the Self is supr eme r eality. If infatuation is madness, sanity pales beside it. The infatuated vision of lovers is like the holy vision of saints. BETWEEN TWO WORLDS Curiously, falling in love has a poor reputation among psycholo gists, going back to Freud, who fiercely ridiculed the spiritual meaning of romance. He viewed it as a primitive regression—his term for any retreat from adult self- control to infantile instincts and drives. Regression had previously been exalted as sacred, at least in literary circles. The greatest of English Romantic poets, William Wordsworth, articulated a common belief that childhood is the holiest time of life. Wordsworth describes a divinely inspired conditi on of infancy, when we are still bathed in light from the celestial world before birth: And not in utter nakedness, But trailing clouds of glory do we come From God, who is our home. By being born, Wordsworth believed, an infant drops into a darker world, but for a while the perception of holiness lingers; as he goes on to say, “Heaven lies about us in our infancy,” meaning that the state of innocence itself turns earth into a paradis e. By some fortunate chance Wordsworth himself could still recall that earliest time when his surroundings were “apparelled in celestial light.” But the loss of this radiant innocence had to come, as it does for all: “At length the Man perceives it die away,/and fade into the light of common day.” The condition described
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0xBreath/holistic-books
onaire, I am a millionaire.” You will grow into a wealth consciousness by building into your mentality the idea of wealth and abundance. • Your invisible means of support The trouble with most people is that they have no invisible means of support. When business falls away, the stock market drops, or they lose their investments, they seem helpless. The reason fo r such 102 insecurity is that they do not know how to tap the subconscious mind. They are unacquainted with the in-exhaustible storehouse within. A man with a poverty type mind finds himself in poverty-stri cken conditions. Another man with a mind filled with ideas of wealth is surrounded with everything he needs. It was never intended that man should lead a life of indigence. You can have wealth, everything you need, and plenty to spare. Your words have power to cleanse your mind of wrong ideas and to instill right ideas in their place. • The ideal method for building a wealth consciousness Perhaps you are saying as you read this chapter, “I need wealth and success.” This is what you do: Repeat for about five minutes to yourself three or four times a day, “Wealth—Suc-cess.” These words have tremendous power. They represent the inner power of the subconscious mind. Anchor your mind on this substantial power within you; then conditions and circum-stances corresponding to their nature and quality will be mani-fested in your life. You are not say ing, “I am wealthy,” you are dwelling on real powers within you. There is no conflict in the mind when you say, “Wealth.” Furthermore, the feeling of wealth will well up within you as you dwell on the idea of wealth. The feeling of wealth produces wealth; keep this in mind at all times. Your subconscious mind is like a bank, a sort of universa l financial institution. It magnifies whatever you deposit or i mpress upon it whether it is the idea of wealth or of poverty. Choose wealth. • Why your affirmations for wealth fail I have talked to many people during the past thirty-five ye ars whose usual complaint is, “I have said for weeks and months, ‘I am w ealthy, I am prosperous,’ and nothing has hap-pened.” I discovered that w hen they said, “I am prosperous, I am wealthy,” they felt withi n that they were lying to themselves. One man told me, “I have affirmed that I am prosperous until I a m tired. Things are now worse. I knew when I made the statement t hat it 103 was obviously not true.” His statements were rejected by t he conscious mind, and the very opposite of what he outwardly affirmed and claimed was made manifest. Your affirmation succeeds best when it is specific and when it does not produce a mental conflict or argument; hence the statement s made by this man made matters worse because they suggested his lack. Your subconscious accepts what you really feel to be true, not just idl e words or statements. The dominant idea or belief is always acc epted by the subconscious mind. • How to avoid mental conflict The following is the ideal way to overcome this conflict for those who have this difficulty. Make this practical statement fr equently, particularly prior to sleep: “By day and by night I am bei ng prospered in all of my interests.” This affirmation will not arouse a ny argument because it does not contradict your subconscious mind’s impress ion of financial lack. I suggested to one businessman whose sales and finances were very low and who was greatly worried, that he sit down in his offic e, become quiet, and repeat this statement over and over again: “ My sales are improving every day.” This statement en-gaged t he co- operation of the conscious and subconscious mind; results followed. • Don’t sign blank checks You sign blank checks when you make such statements as, “There is not enough to go around.” “There is a shortage.” “I will lose the house because of the mortgage,” etc. If you are full of fear ab out the future, you are also writing a blank check and attracting neg ative conditions to you. Your subconscious mind takes your fear and negative statement as your request and proceeds in its own way to bring obstacles, delays, lack, and limitation into your life. • Your subconscious gives you compound interest To him that hath the feeling of wealth, more wealth shall be adde d; to him that hath the feeling of lack, more lack shall be added. Your 104 subconscious multiplies and magnifies whatever you deposit in i t. Every morning as you awaken deposit thoughts of prosperity, succ ess, wealth, and peace. Dwell upon these con-cepts. Busy your mind w ith them as often as possible. These constructive thoughts will f ind their way as deposits in your subconscious mind, and bring forth abundance and prosperity. • Why nothing happened I can hear you saying, “Oh, I did that and nothing hap-pened.” You did not get results because you indulged in fear thoughts perha ps ten minutes later and neutralized the good you had affirmed. When you place a seed in the ground, you do not dig it up. You let it ta ke root and grow. Suppose, for example, you are going to say, “I shall not be abl e to make that payment.” Before you get further than, “I shall—” sto p the sentence and dwell on a constructive state-ment, such as, “By da y and by night I am prospered in all my ways.” • True source of wealth Your subconscious mind is never short of ideas. There are with in it an infinite number of ideas ready to flow into your conscious mind and appear as cash in your pocketbook in countless ways. This process will continue to go on in your mind regardless of whether the stock market goes up or down, or whether the pound sterling or dollar d rops in value. Your wealth is never truly dependent on bonds, stocks, or money in the bank; these are really only symbols necessary and useful, of course, but only symbols. The point I wish to emphasize is that if you convince your subconscious mind that wealth is yours, and that it is always circulating in your life, you will always and inevitably have it, regardless of the form it takes. • Trying to make ends meet and the real cause There are people who claim that they are always trying t o make ends meet. They seem to have a great struggle to meet their 105 obligations. Have you listened to their conversation? In many instances their conversation runs along this vein. They are cons tantly condemning those who have succeeded in life and who have raised their heads above the crowd. Perhaps they are saying, “Oh, that fe llow has a racket; he is ruthless; he is a crook.” This is why they lack; they are condemning the thing they desire and want. The reason they speak critically of their more prosperous associates is because they are envious and covetous of the others prosperity. The quickest way to cause wealth to take wings and fly away is to criticize and condemn others who have more wealth than you. • A common stumbling block to wealth There is one emotion, which is the cause of the lack of wealt h in the lives of many. Most people learn this the hard way. It is envy. For example, if you see a competitor depositing large sums of m oney in the bank, and you have only a meager amount to deposit, does it make you envious? The way to overcome this emotion is to say to yourself, “Isn’t it wonderful! I rejoice in that man’s prosperity. I wish for him greater and greater wealth.” To entertain envious thoughts is devastating because it places y ou in a very negative position; therefore, wealth flows from you instead of to you. If you are ever annoyed or irritated by the prosperity or great wealth of another, claim immediately that you truly wish for him greater wealth in every possible way. This will neutrali ze the negative thoughts in your mind and cause an ever-greater measure of weal th to flow to you by the law of your own subconscious mind. • Rubbing out a great mental block to wealth If you are worried and critical about someone whom you claim is making money dishonestly, cease worrying about him. You know such a person is using the law of mind negatively; the law of mi nd takes care of him. Be careful not to criticize him for the reasons previously indicated. 106 Remember: The block or obstacle to wealth is in your own mind. You can now destroy that mental block. This you may do by getting on mental good terms with everyone. • Sleep and grow rich As you go to sleep at night, practice the following tech-nique. Repeat the word, “Wealth,” quietly, easily, and feelingly. Do t his over and over again, just like a lullaby. Lull yourself to sleep wit h the one word, “Wealth.” You should be amazed at the result. Wealth should flow to you in avalanches of abundance. This is another example o f the magic power of your subcon-scious mind. • Serve yourself with
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0xBreath/holistic-books
John Harvey Kellogg say he knew of many cases in which operations were prevent ed by cleansing and revitalizing the bowel. He maintained that 90% of the diseases of civilization are due to improper functioni ng of the colon. Sir Arbuthnot Lane (M.D.) of London has shown the relation between bowel stasis and disease. He left no doubt a s to how seriously he regarded the effects of intestinal intoxication when he said, “The lower end of the intestine is of the size that requires emptying every six hours, but by habit we retain its contents twenty -four hours. The result is ulcers and cance r.” Besides these world -renowned exponents of intestinal sanitation, other authorities have given recognition to the belief that cleanliness of the colon is necessary to good health. It is believed that disorders such as appendicitis, infected tonsils, l iver and gall-bladder infections, dysfunction of the heart and blood vessels, sinusitis, arthritis and rheumatism, etc., no doubt have thei r origin in a sluggish colon. There is also an increasing number of morbid conditions in the various parts of the colon, involving the flexures, the rectum and the anus. Consider the amount of surgery and various therapies of hemorrhoids, fistulas, prostate disturbances and malignancies. While I attended the National College in Chicago many years ago, autopsies were performed on 300 persons. According to the history of these persons, 285 had claimed they were not constipated and had normal movements, and only 15 had admitted they were constipated. The autopsies showed the opposite to be the case, however, and only 15 were found not to have been constipated, while 285 were found to have been constipated. Some of the histories of these 285 persons stated they had had as many as 5 or 6 bowel movements daily, yet autopsies revealed that in s ome of them the bowels were 12 inches in diameter. The bowel walls were encrusted with material (in one case peanuts) which had been lodged there for a very long time. Thus we see that the average patient coming to a doctor’s office does not know whether o r not he is constipated. Some of my patients believe that if they have three bowel movements a day they have diarrhea, and that a couple of movements a week is normal. An example of the latter was a lady patient I had who assured me that she had normal mov ements; that her bowels moved regularly, every Tuesday and Friday morning. Most people have not been properly educated in their childhood to realize the importance of adequate dail y elimination and to heed nature’s call to evacuate the rectum. This indiffe rence to the natural urge to evacuate the bowels may be the beginning of constipation. Doctor John Harvey Kellogg, who gave us so much of his philosophy and practical experience, lived to the age of 91. Since he did more work in connection with intestinal sanitation than anyone in this country, his advice should be worth listening to. It was his opinion that we should eliminate the residue of each meal 15 to 18 hours after eating it. Babies, savages, birds and animals evacuate a short time after each meal. Observe from the following statistics published by the Register General of England that no group has contributed more to the death rate from intestinal diseases than doctors. “Comparative Mortality from Diseases of the Digestive System.” Physicians, sur geons 50 Inn-keepers 45 Barristers, solicitors 44 Seamen 43 Clergymen, priests, ministers 34 Butchers 30 Car men, carriers 28 Farmers 25 Gardeners 22 Railway guards, porters 20 Agricultural labourers 19 Average among all workers 28 As shown by the above s tatistics, the death rate of doctors is 31 points higher than that of agricultural laborers, and 22 points higher than that of the average death rate of all workers who die of diseases of the digestive system. Is there a way that th ese troubles can be avoi ded? Yes there is. Early detection will help in many cases, but the real remedy is found in changing the diet and ways of living. In the meantime, there is only one way that we can do this and that is by making sure that everyone has a n X- ray to see if the se conditions actually exist. We believe that practically everyone has bowel troubles in the civilized world today due in part to the way we are eating. We can’t usually sense these things because the nerve supply to the bowel is so poor th at we don’t know we have a serious problem until we have pain. Any time there is pain in the bowel, it is a serious condition. Whenever there is gas, and it cannot be taken care of through the ordinary food routine or through ordinary treatments, then we know i t is very s erious indeed. I believe that long before any of these symptoms appear in the body there are preconditions in the bowel and we should be able to see how to take care of these things before symptoms appear. If a person is going to check up on the pre sence of diverticula, possibly the best way is through the barium enema X -ray. This is one of the finest ways of doing it. There should always be two X -rays; one when the bowel is full of the barium meal and one taken after it is emptied. Years ago, I was very astounded when I took a picture of the bowel. We could see that there was some of the barium meal in a little pouch or diverticulum. A week later, another X -ray was taken of the same patient for a gall bladder scan. Upon examination of the negative we were a ble to see the barium meal still settled in various diverticula throughout the colon. If barium meal can stay there for a week, what happens when food stays there? There is no food that should stay in the colon constantly and over a period of a we ek’s time. We find through the work in iridology that most diverticula have settled in the sigmoid colon. We feel that this is the logic al place due to the fact that the patient hasn’t answered nature’s call in the past. Bowel accumulations from not only one, two but from ten even fifteen meals have backed up because many people are that much behind in getting rid of the toxic wastes that develop fr om the food they eat. We find that many patients are having only one bowel movement a week; some two bowel movements a week. I had a patient who had a bowel movement every eighteen days and was still consuming three meals a day. The driest part of any stool is always in the sigmoid colon. Because of this condition, the sigmoid colon has to withstand the greatest amount of pressure in trying to get rid of this dry stool. With the toilet designed the way it is, it becomes even a greater strain on the sigmo id than on any other part of the intestinal tract. It is here that we find the driest material working the greatest hards hip on the mucosa of the bowel wall itself. Further we find that the kinds of foods that man is eating today are excessive in meats and the putrefacti ve materials —the heavy additives cause greater irritation. In addition, there are the spices, especially b lack pepper, which are considered quite an irritant to the colon and to the liver. Many of the coal tar additives develop into drug accumulations as a result of ingesting into our bodies the various nostrums that are so readily taken from the drugstore without prescription. We find that the sigmoid colon is the greatest place in the bowel for these things to settle. Further, we do not bring children up to realize that bowel movements are the most important thing to take care of in the body. We get busy; we let things slide - we put things aside; we “cannot take care of it now.” The refining of carbohydrates has removed the lecithin, oils and vitamin E from these foods. These act as a lubrication when present. The lubrication is not sufficient in refined f oods to keep the feces moving for proper elimination. I believe that diverticulosis is a civilized disease. It is a disease that has come about by our wrong living habits. It isn’t a matter of not having enough fib er one or two days, it is a matter of not having it over a period of many years that can produce this diverticulitis. We find that fast living - not chewing our foods properly; going to the quick -snack shops and eating foods that lack bran (the hull or outside coating), and taking the skins from p otatoes, apples, pears, peaches and vegetables deprives the bowel of adequate bulk and fiber. We are eliminating the fiber that we would naturally have to eat and which could well be the basis of giving the bowel wall all the exercise that would be necessa ry to keep it from forming a diverticulum. People have gone from the smooth diet of pancakes, pasta and many of the other soft foods that we have today to those of extr eme roughage and have caused many disturbances. We believe that by taking our time and slowly changing over from the soft diet to a more rough diet, we can eventually diminish and remove the effects of the diverticula that
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0xBreath/holistic-books
der Kroon COLITIS “His grand-daughter Tandeep Kaur is of 13 years. She was a victim of colitis in 1973. For two months shetook western medicines and injections but there was no relief. At last for 15-20 days twice or thrice daily urine-drinking restored her to her normal health.” from Manav Mootra by R. M. Patel COLITIS “Wrong habits of eating lead many people to suffer from colitis either in the region of small intestine or the large one. Shri Yogindra Pankh, B.sc. (Agriculture), suffered from this very painful disease. He is an employee of Khadi Gramodyog Research Committee, Harijan Ashram, Ahmedabad. When allopathy and homoeopathy failed to cure him, he consulted Dr. Adal Beharam, M.D., of Bombay. The latter advised to adopt urine treatment which the pat1ent d1d and was consequently relieved of his trouble.” Manav Mootra by R.M. Patel CONSTIPATION “Shri Pravinchandra Chunilal, aged thirty-six, is a businessman of Bombay (11 0/111, Swadeshi Market, Bombay-2). He had constant Constipation for years together and 53 weighed only 90 lb. He was not able to insure himself only because of his underweight. He undertook urine treatment methodically and not only could cure his old constipation but could increase his weight up to 125 lb.” Manav Mootra by R. M. Patel CONSTIPATION “Shri Keshavbhai Makanbhai is a teacher in village Hajira, Surat. On the advice of his grandfather he treated his three children with urine for their ailments. After this incident he happened to read my book which confirmed his faith in urine therapy. He undertook urine treatment to get rid of his own constant constipation. Here is his account of his cure: I started only with drinking urine on 10-4-59 and gradually increased to 5 oz. a day till 14-4-59 and gradually my constipation disappeared. On 15-4-59 I took urine once in the morning only. I was feeling very hungry indeed. My abdomen had become quite soft. My chronic constipation was removed by the above treatment Urine is the doctor of the farmers, my grandfather used to say. Constant constipation had badly affected my bowels and at times swelling appeared. For this I started again urine treatment on 5-11-59 for 15 days and I feel myself quite free from it.” Manav Mootra by R. M. Patel CONSTIPATION “Shri Gamanlal K. Parikh is a resident of Dhalni Pole, Ahmedabad. He suffered for many years from chronic constipation and felt itching on the entire body. One night swelling appeared on the whole body and his face looked fearful. He had some acquaintance with Shri Ranjitbhai. So he sent for him and narrated the story of his trouble. He advised him to stop allopathic treatment and to begin urine therapy. Gamanlal agreed to this suggestion. He used to pass urine only once a day in the morning. So his son was asked to store his urine which was utilised in rubbing his father. Just when the rubbing was being done on the abdomen, he felt sensation for motion. On that day he had a very loose motion and the bowels were cleared within a few minutes. At noon and in the evening also he had clear motions. The next day when Ranjitbhai came for rubbing. He was pleased to know that there was 75% improvement. He continued the treatment for three days more and was completely cured.” Manav Mootra by R. M. Patel 54 CONSTIPATION “Shri Pravinchandra Parikh is a resident of Khajurini Pole in Kalupur, Ahmedabad and works in a shop of Arvind milIs. Hts body was fatty due to constipation and his heart and memory were very weak. Pravinchandra developed some faith in urine therapy and began to drink urine secretly. Afterwards he disclosed it to Shri Ranjitbhai and reported that he felt excessive heat in the body. Shri Ranjitbhai asked him not to be alarmed, as the heat could subside by itself. Pravinchandra also felt itching sensations. However he continued drinking urine thrice a day. Heat subsided after a few days of treatment. This treatment for two and a half months eliminated his constipation totally and the body became light. The weakness of heart and brain also disappeared. Now he began to relish food. For two and a half months, he had given up the use of salt and took khakhara (dry bread), milk and vegetables in his diet.” Manav Mootra by R. M. Patel CONSTIPATION “Another case involved a man with constipation. His body was fatty due to constipation, and his heart and memory were very weak. He had developed some faith in Urine Therapy and began to drink urine secretly. Excessive heat and a slight itching sensation was noticed, but he continued drinking urine three times daily. Heat subsided after a few days of treatment. This treatment for two and a half months eliminated his constipation totally, and the body became light. The weakness of heart and brain also disappeared.” Urine Therapy by Dr. John O'Quinn CONSTIPATION "Constant constipation had badly affected my bowels, and at times swelling appeared. For this I started Urine Therapy, and 15 days later I felt myself quite free from it." Urine Therapy by Dr. John O'Quinn CONSTIPATION Shri H.K. Gupta is a businessman. He has a shop in the busiest area of Delhi, Sadar Bazar. I once went to this market with one of my friends on some errand. My friend happened to know Mr. Gupta and as we passed through his shop, he stopped there for some time. I was introduced to Mr. Gupta as a doctor, who after some small talks asked me if I can help him with his constipation of three years. He used to take laxatives but 55 this was becoming a habit with him. In those days I was experimenting with urine, and if I got a chance, I tried to suggest it to the patient. I said to him to come to me at any convenient time and get physically examined. In my dispensary I took his urine for examination and mixed some tincture cardamom in it and gave it to him. I advised him to take this mixture three times a day, abstain from tea and spicy food and to come again next day. I continued this process for three days. Mr. Gupta reported that he was feeling slightly better. I then told him the truth on fourth day, gave him Armstrong's book and asked him to go through it. He read it many times over and discussed the matter from time to time with me also. Finally he got convinced and started taking urine thrice daily. After two months when I met him he looked smarter. He had gained weight and appetite was improved. "Miracles of Urine Therapy" by Morarji Desai CONSTIPATION An old man aged 62 had not passed his stool for three days when he came to me. He was in the habit of taking laxatives, and had come lately to the conclusion that too much drugs are uncurious to health. As his frame of mind was suitable to suggest nature cure, I asked him to stop eating. I advised him to drink enough water and his own urine at least three times a day and also to put a urine-soaked wet cloth over his pelvis and keep it wet. After ten hours, at eleven o' clock at night he felt the need to pass stool. The quantity of stool passed was enormous and he felt very light and relieved. He had a sound sleep in the night. Second day morning when he when he came to me I gave him my copy of the book 'The Water of Life'. He now takes water of life daily and is free from constipation. Miracles of Urine Therapy by Morarji Desai CONSTIPATION Mr. E.J.P., The Netherlands "Around 1975 I heard and read about urine therapy for the first time. That was in Bombay, India. Much earlier, when I was eleven years old, I had heard about and seen this remarkable ritual in which freshly discharged urine is consumed, for example by animals (goats and certain apes use this method during illness). It certainly was interesting that this ancient exceptional knowledge should once again enter my life in the form of a book by Acharya Jagdish B. He is an Indian publisher who had made it his mission in life to promote and popularise this excellent, personal therapy. In this same period, the Indian prime minister Morarji Desai made no bones 56 about the fact that drinking urine was the secret of his virility and energetic attitude towards life. If I remember correctly, this man was well into his seventies and still functioned as prime minister. I recently heard that he is now in his nineties and still leads an active and healthy life. Although I was familiar with this fantastic therapy and had heard that it can help cure illnesses such as cancer, leukaemia, gangrene and many other infections, I could not bring myself to directly try out this method. This happened approximately four years later. In all that time, I still had not found anybody who was experienced in this method, and so I had to rely on my feeling which told me that this knowledge was indeed valuable. Fate placed me in a situation in which I was put in an isolation cell for
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0xBreath/holistic-books
and that what it is doing is ultimately for the highest good of all concerned. I want you, as well, to under stand that the fact that this change has occurred does not mean that you cannot change this change —even possibly returning your life circumstance to something close to, and better than, what it was before (as in, for instance, a broken relationship that ha s been mended). No possibility for the future is off the table. I have spoken in my workshops to people who have lost millions, only to come back to make millions more. I have heard from people who lost their dearest relationship, only to come back to reco ncile and raise it to heights never before imagined. I have talked to people who have been given a death sentence by their doctor, only to come back to a health so robust as to inspire the word “miracle.” Yes, I have heard from these people and more. Their stories are all different, yet there is one thing they all have in common. The end of their story was not the end of their story. You’ve heard a lot from me about my own particular adventure, but let me just add this: I absolutely thought my story was ove r, that the good times were finished, more than once. My oh my oh my, how wrong I was. If I only knew then what I know now. Or, as my father used to say: So old so soon, so smart so late. Let me help you get to where you want to be in life before you becom e an old person like me. Or, if you already are an old person like me, let me help you to ease your steps on the journey home. My wonderful friends, I urge you to consider the possibility that life was meant to be happy. Do you believe that? If you do not, then run, don’t walk, to your nearest bookstore and pick up a copy of Happier Than God. This is one of the most exciting books I have ever been given the inspiration to produce, covering with incredible expansiveness the Process of Personal Creation (what some call the Law of Attraction) and exploring aspects that have been largely ignored in other examinations of this life principle. It will explain it all for you! One of the ways that life demonstrates that it was meant to be happy is by giving us the tools with which to recreate our experience of life whenever we wish, in whatever way that we wish. If you haven’t known what those tools are, pay attention to what life is telling you right now. Listen to what you have been hearing here. And now, having hea rd all of that, it is time for you to make the Eighth Change. This has to do with the largest umbrella under which you now stand in this present stormy weather ... your umbrella theory about life itself. I invite you now to make... CHANGE #8: Change your idea about life Now it is time to consider the whole doggone process. Not just the process of change, not just the Mechanics of the Mind, not just the System of the Soul, but the entire episode that we are living from birth to death. What is th is here... what is going on...? Yes, the mind has yearned for answers to these questions since the mind awakened you to your own existence. The problem is that most of our ideas have come from before. We take our collective ideas about today from wh at somebody else told us about yesterday —and from our own encounters with it. But that makes sense, doesn’t it? Oughtn’t we be learning from our experience? No! Not if our experience has arisen out of an Imagined Truth rather than the Actual Truth. Not if our experience has led us to a Distorted Reality rather than the Ultimate Reality. So if we are not to listen to our experience, then what are we to listen to. ..? Our soul. Our Being. Go back to the top of the clock. Go back to twelve o’clock high. We should be listening to the soul being, not the human being. And to the connection that our soul makes with the One Soul there is. I believe that when you make t hat connection (meditate, pray, allow yourself contemplative moments, quietly read, quietly walk through the woods, quietly bathe and soak in the warm water of life, quietly write, quietly eat, quietly sing to yourself a song of the soul)... I believe t hat when you make that connection, you will hear from the still small voice within that life was not meant to be a struggle. Nor was it meant to be a “test.” Nor was it meant to be a “baptism of fire” or a “trial” or a “school” or anything at all unpleasan t. I believe you will hear that, quite to the contrary, life was meant to be an overwhelming joy from first moment to last; a celebration of who you are and what you are capable of; an expression of glorious and wondrous proportion, the joyful explosion of Life itself into the arena of Life itself, expanding Life itself through the process of Life itself. This is true locally, in your own life, and cosmically, in the life of the universe. On November 17, 2006, the Associated Press reported that the Hubble s pace telescope has shown that a mysterious form of energy first conceived by Albert Einstein appears to have been fueling the expansion of the universe for most of its history. Using supernova explosions to gauge the expansion of the universe, astronomers made a shocking observation. “It appeared that older supernovae, whose light had traveled a greater distance across space to reach the Hubble telescope, were receding from Earth more slowly than simple big -bang theory would predict. Nearby supernovae were receding more quickly than expected,” the Associated Press story said, adding: “That could only be true if some mysterious force were causing the expansion of the universe to accelerate over time.” (Italics mine.) This “mysterious force” is Life itself. It is God, Godding. And it is operating inside your life—inside you—in every moment. When you are quiet with yourself you can feel this “mysterious force.” Indeed, when you are quiet with yourself you quite literally let the Force be with you. Now here is wh ere things get interesting. This “force,” or energy, carries data. Indeed, it is the data itself. Okay? Got that? Energy is data. Data is energy. Have you ever heard anyone say that certain numbers contain “good energy”? It is true. The number nine, for in stance, and equations that produce the number nine (8+1, 4+5, 3x3, etc.) are all said to be very powerful. I’m not a numerologist, but it wouldn’t surprise me. Acquiring, or accessing, the Data of Life is a matter of quieting the mind so that you can hear the soul, where that data is stored. Meditation is one way to do this. Everyone has heard of meditation, yet many people do not really know how to meditate. I’ve been asked many times in our spiritual renewal retreats if I could offer instruction in the be st way to do this. Of course, there is no “best way.” My personal way of meditating is by writing. It is for me a very powerful meditation, and much of the time when I am supposedly writing I am actually staring off into space, not even thinking, but just being with what is moving through me in that moment, and opening —without question, expectation, or requirement —to what is coming next. (This is, of course, a wonderful way to journey through all of life.) Although there is no one form of meditation that is “better” than another, so -called “sitting meditation” is what most people are most familiar with and want to know more about. So let me share with you some of my ideas around that. Let’s start by doing a little “quickie” meditation right here and now, jus t to give your mind a rest. For a brief moment, allow yourself to Put the book down Just close your eyes and breathe deeply, taking in three slow “sleeping” kind of breaths. Then just relax and continue being with yourself, quietly, for a while. When you’r e ready, pick up the chapter at... SOME IDEAS ABOUT MEDITATION One thing I might suggest to people who have a difficult time quieting their mind is the practice of quiet, sitting meditation twice a day —fifteen minutes each morning and fifteen minutes ea ch evening. Try, if it is possible, to set a regular time when you will do this. Then see if you can stick to that time. Yet if you cannot keep such a consistent schedule, know that any time will do, so long as it is at least twice a day, early and late. When you meditate you may want to sometimes sit outside, if it is nice and warm, allowing the morning sun to bake you, or the stars to sparkle above you. Inside, you might sit by a window and let the dawn sun pour in and the night sky enclose you. There is, as I said, no “right way”
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0xBreath/holistic-books
food supply. Therefore, to keep the blood protein at a minimal level to sustain life, the body very gradually saps or destroys the muscles of the body. Third Law Damaged tissue and female hormones at the site of a latent, misplaced Ectopic germ cell set the scene for cancer At this point the conditions are ripe for the symptom cancer to develop. All that is 32 Winning The Cancer War needed is something to stimulate the female sex hormone formation at the site of a misplaced Ectopic germ cell. This is most often done by scar formation caused by a blow, a bruise, a drop of tar in the lung, a sun burn, an overdose of X-ray, or anything else that can cause a normal scar formation procedure to take place in the body — at the site of a latent Ectopic germ cell. This is normal wear and tear of the body, which happens to each of us every day; it is only when our protein metabolism is deficient that the symptom cancer develops. Now the Ectopic germ cell mistakenly thinks it is time to have a baby and starts growing a placenta (cancer) in preparation for a baby that never develops. The only trouble is, without proper amounts of pancreatic enzymes circulating in our bloodstream to dissolve this abnormal placenta; it keeps growing and does not stop. When the patient finally consults the physician the condition of cancer is announced and surgery, radiation and chemotherapy are recommended. Fourth Law For cancer to be cured there must be a positive change in the physiology of the patient If nothing changes in the physiology of the patient, the cancer grows until it destroys the body. If something positive changes in the physiology of the patient one of two things can happen: 1. One person with cancer lasts a long time while another person with the same type of cancer goes rapidly — and, before now, no one knew why. 2. The right combination of circumstances occurs, and the cancer is dissolved or "cured." This book answers the question: " What is the right combination of circumstances?" 33 D o I Have Cancer? If our nation can put a man on the moon and place a satellite in orbit for the banks and stock markets to transfer money and assets out of the country, tax free... Why hasn't the cure for cancer been found? It has! Have you ever asked yourself... If our nation can put a man on the moon and place a satellite in orbit for the banks and stock markets to transfer money and assets out of the country — tax free — why hasn't the cure for cancer been found? It has! Biopsy The only accepted legal medical diagnosis of cancer is by biopsy. This is not 100% accurate, for there are false positives as well as false negative biopsies. We, that is you and I, are not permitted to make a diagnosis of cancer. Nor are we permitted by law to use any system of diagnosis except biopsy for cancer diagnosis. The Medical Establishment tightly controls the diagnosis of cancer. Everybody Has Cancer Each day each one of us has a "Cancer" start and develop in our body. This is a normal ongoing process each one of us experiences. Usually, our normal metabolic defense system takes care of these wayward cancer cells and we go about our daily lives unaware that any of this is taking place. It is when our normal metabolic defense system or clean-up crew cannot handle this normal body process that we begin to develop a tumor or mass which can eventually be found by ourselves or our physician. Before this happens, you can easily determine the failure of your defense system and the beginning of "Cancer" — Malignant Tumor Masses — by using the following simple Pancreas Self-Examination. 34 Winning The Cancer War Dr. Kelley's Self-Examination Procedure There are only three who care about you: God, yourself and sometimes your mother. The Establishment has finally come to strongly encourage all of us to practice self-examination for Cancer. Women are told to examine their breasts once a month. All of us are told to carefully examine for lumps and bumps and skin changes. This helps us become aware of our body and seek medical care early if needed. We have had, from the first publication of this book in 1967, the self-examination for the earliest possible development of pancreatic malfunction. When this occurs, within 2 to 4 years one always develops a Malignant Tumor Mass, which the Medical Community, in error, labels Cancer. You give yourself control with Dr. Kelley's Self-Examination Procedure of one's pancreas. If one finds one's pancreatic malfunction in time to properly treat it, one will have to do it for one's self. Dr. Kelley's Self-Examination of one's pancreas finds pancreas malfunction long before Malignant Tumor Masses form. You have the greatest to gain by self-examination. God gives one the intelligence and self w ill to do this if one's mother (family or friends) does not interfere. The Self-Examination Procedure below should be the most important part of your health program. This procedure only indicates the activity of one's pancreas — it is not a diagnostic test. It only alerts one very early to the possible formation of Malignant Tumor Masses due to pancreatic malfunction. Thus, you can run to your physician for proper and legal diagnosis and treatment if needed. This procedure is the most sensitive and early awareness system known to date. Dr. Kelley's Self-Examination Procedure is nothing more than early self-detection and/or an early warning of the decrease of pancreatic production of adequate pancreatic enzymes. When the pancreas is not working properly and fails to produce adequate amounts of enzymes the following occurs: 1. The first indication of pancreatic failure is indigestion with belching and passing of excessive gas (flatulence). 2. The second indication over an extended time is the dental condition called pyorrhea. 3. The third indication is focusing problems of the eyes. This occurs because the muscles of the eyes are so tiny it doesn't take much protein loss to interfere 35 Winning The Cancer War with their function; a tiny little bit of eye muscle makes a big difference. (Dr. Kelley is still able to read without glasses at the age of 80 — and he uses the same pair of glasses to drive as he used in 1963. 4. As stated elsewhere in this book, the disease commonly referred to as "Cancer" by the Medical Community is nothing more than the failure of one's pancreas to produce adequate enzymes to properly digest one's food intake and clean-up the defective, worn-out and dead cells throughout one's body. Do-It-Yourself Pancreas Self-Examination It is our belief that each one of us has the right to build and maintain a healthy body, mind and spirit by properly addressing pancreas failure by taking adequate, effective pancreatic enzyme supplements by mouth as outlined in Chapter IV The Pancreas Self-Examination below should be the most important part of your cancer prevention regime. This Pancreas Self-Examination only indicates the function or "failure-to-function-properly" of one's pancreas. This procedure is the most sensitive evaluation and early awareness system known to date. It determines the status, condition and activity of one's pancreatic enzyme production. Dr. Kelley's Pancreas Self-Examination Procedure should be done every 12 to 18 months. Dr. Kelley's Pancreas Self-Examination Procedure Take 6 Formula PAL (Dr. Kelley's pancreatic enzyme) capsules with each meal and at bedtime Impression of Effects A If within eight weeks on the Pancreas Self-Examination one becomes toxic, ill, crabby, sick, nauseated, vomits, or develops an elevation of temperature or violent headache, a Malignant Tumor Mass or placenta cells could possibly be present of a size that should be detectable by one's physician. Consult your physician for further laboratory evaluation. Dr. Kelley also recommends as a second opinion the use of the NAVARRO BETA-HCG URINE CANCER TEST (info at the end of this chapter) B If within eight weeks while on the Pancreas Self-Examination, one feels better, has better digestion, and displays more energy and stamina, one is usually pre­ cancerous. That is, one's pancreas is not quite able to meet the demands of digestion and the normal clean-up activity needs of one's body. In this case, it is highly likely one w ill develop a Malignant Placenta Tumor Mass within two to four years. 36 Winning The Cancer War Metabolic Classification of Cancer Dr. Kelley has classified Malignant Conditions according to the physiology and metabolism of the tissue in which the trapped primary germ cells develop their Trophoblast cells and begin their aggressive development to form a false placenta. In addressing individuals with more than one malignant class, one should support Class I malignancies first before going addressing Class II and class III. Most Oncologists treat the most aggressive Class first, which often resolves the other Classes also. Classification of Malignant Tumors 1. Class I Malignancies — AIDS 2. Class II Malignancies — Soft Tumors, such as Hodgkin's, Leukemia, L
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0xBreath/holistic-books
Before you had a habit; now you have an awareness of wanting to be differ- ent, and you have made a choice to make it happen. It’s just like learning to drive a stick shift. Eventually you’ll have a new habit which will not require constant awareness. You’ll soon be behaving in all kinds of self-adoring ways naturally. With your mind now working for, rather than against you, exciting self-love activities are on the horizon. Here is a brief list of such be- haviors to which you can add as you achieve a sense of self-esteem based upon your own worth. • Select new responses to others’ attempts to reach you with love or acceptance. Rather than instantly being skeptical of a loving ges- ture, accept them with a “thank-you” or “I’m happy that you feel that way.” • If there is someone that you feel genuine love toward, say it right out front “I love you” and while you check out the reactions you receive in return, pat yourself on the back for taking the risk. • In a restaurant, order something you really enjoy no matter what it costs. Give yourself a treat because you are worth it. Begin to select items that you would prefer in all situations, including the grocery store. Indulge yourself with a favorite product because you are worth it. Outlaw self-denial unless it is absolutely necessary—and it rarely is. • After a tiring day and a large meal take a brief nap or a jog in the park even if you have too many things to do. It will help you to feel one hundred percent better. • Join an organization, or sign up for an activity that you will en- joy. Perhaps you’ve been putting this off because you have so many responsibilities that you just don’t have the time. ByFIRST LOVE / 45choosing to love yourself, and partaking of the slices of life that you want, those others that you serve will begin to learn some self-reli- ance of their own. And you will find yourself with an absence of resentment toward them. You will be serving them out of choice, rather than obligation. • Eliminate jealousy by recognizing it is a put-down of yourself. By comparing yourself to some other person and imagining you are loved less, you make others more important than you. You are measuring your own merit in comparison to another. Remind yourself that (1) Someone can always choose another without having it be a reflection on you, and (2) whether or not you are chosen by any significant other is not the way you validate your own self-worth. If you make it that way, you are doomed to eternal self-doubt, be- cause of the uncertainty of how a particular someone out there is going to feel at any precise moment of any given day. Should he/she choose another, that choice reflects only the other, not you. With practice at self-love, any circumstances in which you’ve previously found yourself to be jealous will be reversed. You’ll believe so much in you that you won’t need the love or approval of others to give you value. • Your self-love activity might also include new ways of treating your body, such as selecting good nutritional foods, eliminating excess weight (which can be a health risk as well as an indication of self-rejection), taking regular walks or bicycle rides, choosing plenty of healthy exercise, getting outdoors to enjoy fresh air because it feels good, and in general keeping your body healthy and attractive. Provided you want to be healthy. Why? Because you are important and are going to treat yourself that way. Any total day spent cooped up or inactive in boring routine activities is a vote for self-enmity. Unless you actually prefer being cooped-up, in which case you make that choice. • Sexually, you can practice greater self-love. You can stand naked in front of a mirror and tell yourself how attractive you46 / Your Erroneous Zonesare. You can get in touch with your body. Explore yourself sensually, give yourself goosebumbs of shivery pleasure. With others, you can also choose sexual fulfillment for you, rather than making your partner’s pleasure more important than your own. Only by choosing gratification for yourself can you give pleasure. If you aren’t happy, generally your partner is disappointed. Moreover, when you choose yourself, others are more able to choose happiness for themselves. You can slow down the whole process of sex, teaching your lover what you like with words and actions. You can choose orgasm for yourself. You can make yourself achieve the ultimate physical exper- ience by believing that you are worth it, and then getting lost in the excitement of verifying it for you. Why? Because you are worth it! • You can stop equating your performance in anything with your own self-worth. You may lose your job, or fail a given project. You may not like the way you performed this or that task. But that doesn’t mean that you are without worth. You must know for yourself, that you are worth something regardless of your achievements. Without this knowledge, you will be persistently confusing yourself with your external activities. It is just as absurd to make your self-value depend upon some outside accomplishment as it is to tie it in with some external person’s opinion of you. Once you eliminate this confusion, you will be able to set about all kinds of undertakings, and your final score—while it may be interesting to you—will in no way determine how valuable you are as a person. These, and many like them, are the actions of those who love themselves. They may often challenge the lessons that you’ve learned as you’ve grown-down. At one time, you were the epitome of self- love. As a child, you knew instinctively that you were worthy. Now look back at the questions in the introduction to this book.FIRST LOVE / 47•Can you accept yourself without complaint? •Can you love yourself at all times? •Can you give and receive love? These are the issues that you can work on. Setting personal goals to be in love with the most beautiful, exciting, worthy person ever—you48 / Your Erroneous ZonesIII YOU DON’T NEED THEIR APPROVAL Needing approval is tantamount to saying, “Your view of me is more important than my own opinion of myself.” You may be spending far too many of your present moments in efforts to win the approval of others, or in being concerned with some disapproval that you have encountered. If approval has become a need in your life, then you have some work to do. You can begin by understanding that approval-seeking is a desire rather than a necessity. We all enjoy applause, compliments and praise. It feels good when we are mentally stroked. Who would want to give this up? Well, there’s no need to. Approval in itself is not unhealthy; in fact, adulation is deliciously pleasurable. Approval-seeking is an erroneous zone only when it becomes a need rather than a want. If you want the approval, you are simply happy to have the en- dorsement of other people. But, if you need it, you are going to col- lapse if you don’t get it. That’s when the self-destructive forces move in. Similarly, when approval-seeking becomes a 49need, you give up a chunk of yourself to the “outside person” whose advocacy you must have. If they disapprove, then you are immobil- ized (even in a small way). In such a case, you have chosen to wear your self-worth on your sleeve for someone to rub or not rub as they see fit. You feel good inside only if they decide to administer some praise to you. The need for approval of another person is bad enough, but the real trouble comes with the need for the approval of everyone for every act. If you carry around such a need, then you are bound for a great deal of misery and frustration in your life. Moreover, you will be incorporating a wishy-washy non-person self-image that will result in the kind of self-rejection that was discussed in the previous chapter. The need for approval must go! No question marks here. It must be eradicated from your life if you are to gain personal fulfillment. Such need is a psychological dead end, with absolutely no benefits accruing to you. It is impossible to go through life without incurring a great deal of disapproval. It is the way of humanity, the dues you pay for your “aliveness,” something that simply cannot be avoided. I once worked with a middle-aged man who fit into the classic approval-needing mentality. Ozzie had a set of beliefs on all controversial subjects, including abortion, birth control, war in the Middle East, Watergate, politics and everything else. Whenever he encountered scorn he came unglued. He spent a great deal of his energy in getting every- one to sanction him for everything that he said and did. He related an incident with his father-in-law, in which he stated that he firmly believed in mercy killing, and he noticed his father-in-law wrinkling his brow in censure. Instantly, almost reflexively, Ozzie modified his position…. “What I meant was, if someone is conscious and ac- tually asks to be killed, then mercy killing is O.K.” He noticed his
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0xBreath/holistic-books
. With drinking of urine for 15 days, her trouble disappeared. I am writing this account seven months aftet the cure, yet till now, no trace of the disease has recurred. "Besides nephritis, I have also cured my other· chifdren of influenza and malaria, by simply giving them two to three ounces of urine to drink three times a day. I advised· urine treatment, particularly to those who came in my contact. Many people have cured themselves of trachoma, inflammation and redness of the eyes, ear-trouble, pimples, boils and eruptions, palpitatior1 of the heart, cold etc. by this marvellous treatment. One doctor Joshi is a friend of mine. I persuaded two of his patients of T.B. to adopt urine treatment and they cured themselves." 2. Obstruction in Urination : A strange case came to c!octor Maganlal Salaria. The patient Natha Kesarji is 35 and belongs to Pavaiya class. When 21 years old, excision was performed on his penis. This resulted in obstruction in urination. There was great DISEASES OF THE KIDNEY : 131 inflammatibn in the passage of urine and he had to be admitted.to the Civi 1 Hospital. Medical efforts made the patient al ~ost dead. w1th pain. At last some person acquain~ed with doctor Sa~ana, sent htm to the latter's clinic. On 5-12-59 he was adm1tted there. An examination of the doctor revealed that the passage of urine w~s totally blocked due to high inflammation. Anyho-._v doctor Salana decided to have a trial with urine cure before operatton. Doctor Salaria gave his own urine to the patient three times upto 11 p.m. in the night. At 2-30 a.m. in the n.ight he visi~ed. the patient and was surprized at what he saw. The pat1ent was enJ.oymg a. so~nd sleep and his bed was drenched with his o~n unne. Unnat1on continued but the patient was not at all aware of tt. When he awoke, he felt great comfort. After that, he was made to drink his own urine. Such is the miraculous power of urine. Natha Kesaraji was cured within a couple of days and with a smilling face he returned home after thanking doctor Sal aria. 3. Urine Trouble & Other Disorders : Shri Dahyalal M. Zave:i from Morvi, Saurashtra, has a business of jewellery at Bomaby. He ts 81. Being very old, he leads a retired life in his ~ungalow 'Kuber-Bhavan' at Nasik Road. He had greatly benefited h1mself by urine therapy and has donated Rs. 1 000/-to Bharat Sevak Samaj for the noble work of the publicity of urine treatment. In his letter dated 2-4-su ile wr'tes : "Four years ago I severely suffered from the trouble ir. the urinary system. My prostrate gland was operated and 1 stayed in the hospital for nearly ~ monht. B.ut t~e flOW of urine WaS irregular and there WaS pain and tnflammat10n In the passage. Such a condition cbntinued for. four years. During this period, whenever some urine accumulated m the bladder, I had to get up from bed in order to pass it out. Thus my sleep was 1nuch disturbed. Getting up three or four times occasionally, I had to :ace cold breeze and so 1 caught cold. I did all that the doctors advtsed with an unwilling heart. I got myself X-rayed sixteen times and submitted the photographs to the doctors who treated me for 21 days 132 : AUTO-URINE THERAPY and also administered injection. On account of this treatment itches app.eared on the whole body and I went on scracthing like a 'patient of nngworm so vigorously that blood oozed out.at several places 1 was unable to sit comfortably day or night. There was pain in the shoulders an.d the chest. The doctor suggested for an examination of the heart. W1th the use of strong poisonous medicines, urination was r~n?ered extremely difficult and caused unbearable pain. 1 used to Sit m a tub half-filled with warm water and obtained some relief. Doctor suspected the possibility of stone in the bladder and so 1 had treatment of stone as well! nMy nephew had suffered from heart-attack and blood-pressure He ~ad gone through your book Manav Mutra and had exper~mented accordingly. One day he informed me that he had ?e~ef1ted from urine treatment. 1 read your book though 1 was md1sposed and I started the urine treatment. • 111 stoppe.d all medicines and took urine thrice a day. With the m~ake. of unne, I had clear motions and there was no difficulty in unnat1on. I ~I so started massage with old urine, after which 1 used to take bath w1th warm water. ~he experiment continued for a month and the following benefits were obtained: n1. My constipation had been removed to a great extent. Now the stools are of natural colour. 2. Piles are eliminated altogether. 3. Appetite has been revived and I enjoy my meals. 4. A scar of dry ringworm was cleared by urine rubbing. 5. I have no trouble whatSO<!ver in the back. 6. Urination is easy but slight burning sensation is still there due to the narrowing down of the passage. . 7. Getting up for urination at night is not more than once or tWICe. 8. Previously as soon as some urine was accumulated, 1 had to DISEASES OF THE KIDNEY : 133 urinate. Now the feeling of urination arises only when the bladder is full. 9. There is no attack of cold or fever or pain in the chest. 1 0. Eruption near the left ear has gone. 11. Two small spots EXl the right-hand affected with white leprosy have been almost cleared. 12. lching Sensation disappeared by urine massage in the very beginning. 13. Now everything gets digested without any ill-effect." Thus I have been benefited in a number of ways and there is no exaggeration in what I have stated.11 4. Severe Pain in the Urinary System : I have been repeatedly warned that one whose blood pressure is low should not fast for a long period and allow his weakness to increase. I had been following this instruction myself. I can experiment but cannot endanger my life. So whenever there was some danger during the course of treatment, in order to applicable at the moment. As long as · we cannot device a scientific system of urine application, we shall have to keep such an attiude towards diseases of serious nature. It is . our duty on enrich our knowledge about this treatment. To fulfil that we have established a urine research centre at Ahmedabad. During the course of my treatment, I caught cold in September, last year (1960). I could not take urine in the required quantity as the passing of urine was not sufficier.t. So there was inflammation on the legs which increased gradually. So I had to see a doctor to get that treated. But instead of being cured, I lost 10-11 lb. of water in the form of urine. My weight which was 100 lb. fell to mere 89 lb. and I felt myself extremely weak. As a result there was an attack of paralysis on 21st of September, for which doctors administered injections. The reaction was contrary to the expectation and the passing of urine ceased and there was acute pain. A doctor in neighbourhood was called to ge the urine out but it was not 134 : AUTO-URINE THERAPY sufficient because there was again obtruction. Twenty~four hours passed and the pain was unbearable. The doctor had to be called again. There is every danager of urinary tube getting inflammed by insertion of instrument again and again. I suggested urine as an antiseptic liquid for this instrument to be used internally. The doctor agreed and followed my sggestion. Then 19 ounces of urine was taken out.· It was dense, dirty and red. However, 1 got some relief and soon after I felt pressure for urination. Urine passed in drops and there was acute buning sensation. For this, the doctor prescribed four tablets of certain medicine. I expressed my doubt the reaction of those tablets. This set me athinking. Soon I was clear in my mind. What a fool am I? I advise others to adopt urine treatment and am pleased to hear them do so. Why should I not again experiment on myself? The flow of urine increased gradually as I took more and more urine repeatedly.. The burning sensation diminished proportionately
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0xBreath/holistic-books
imperative  to write of the blessings  of urine." Indeed, as we shall see  in the course of these pages, the most  pregnant of all facts is the  outstanding  fact that urine,  however thick, concentrated,  scanty and 20   seemingly  " poisonous  " it may  appear at the onset of such diseases as  genuine Bright's disease, influenza and  others, very soon  becomes  filtered and greatly increased  in volumen when freely  imbibed. This is a  fact I have witnessed,  together with other practitioners  of urine‐ therapy,  in hundreds  of so‐termed hopeless  cases, and  is the best  and  most  definite answer to the objection  with which  I am dealing.   One other objection  which has been mooted (namely by those who are  wont  to put their trust in the "princes " of medicine)  is as follows : If  urine was at one time known  to be such a valuable remedy,  why has it  fallen And yet those who put  this question  into disrepute?  must  be  unacquainted  with the most  elementary  facts of orthodox medical  history, which  related of one long series of changes of policy, changes  of drugs, of treatments,  of fads  and fashions and  "exploded   superstitions,"  of Some altercations,  of envies and even of persecutions.   of the strangest  "remedies"  have had  a vogue  for a few years, only to  be regarded a few years later  as the most disgusting  and  barbarous   superstitions.  For instance, the notorious  Cardinal Richelieu  was given  horse dung in wine to drink  on his death‐ bed, and not by quacks but by  men we should nowadays  call qualified doctors. (See  Devils, Drugs and  Doctors, by' H. W. Haggard,  MH.D.) 'Nor am I here giving away  "state  secrets"  in alluding to the instability  which  characterises  the orthodox  Medical Profession.  Speaking at the  King's College  H.M. School  on  October 1st, 1918, SurgeonGeneral  Sir Watson  Cheyne, M.P. urged the  students  to remember:   "Medicine  is not an exact science. A good deal of what they  were being  taught  was not true. When they  came to deal with life, they  knew so  little about the living body that they could not be dogmatic.  They  could 21   only lay down hypotheses  which  would hold for a day and  then pass  away: and just as the teachings  of seventy  years ago seemed to them  very curious  and  not very sound, so it would be exactly the same forty  years hence." (The Times, October 2nd, 1918.)   The truth  of this utterance  applies  every bit as much to‐day as it did in  1918‐perhaps even more  so. It is no exaggeration  to say that, far from  being an exact science,  in spite of all "scientific"  tests that patients are  subjected  to in these  days, it still remains such an inexact science that  ten different doctors have been known  to give ten different diagnoses   relative to so apparently  simple an ailment as persistent  headaches.  In  the American  journal  Liberty (January 22nd, 1938) there appeared  a  significant  article by a man in the late twenties who relates his attempts  to get rid of this annoying trouble by consulting  no less  than ten  doctors in succession;  and at the end of his adventures  he still retained  his headaches.  As the story  is so significant  and  not unfraught  with its  ironic and humorous  side, it may  be condensed  here.  The first  doctor told him he had  an obstruction  in his nose, and  must  see a nose specialist;  the second told him there was nothing the matter  with his nose, but he must see an oculist ; the third told him he had low  blood  pressure,  and  must have injections  ; the fourth told him he had  high  blood  pressure,  and  must diet himself to lower it ; the fifth told  him his liver was enlarged,  and  he must  have  electrical treatment  ; the  sixth told him his liver was not enlarged but it secreted insufficient  bile ;  the seventh told him that his pituitary gland  was  not functioning   properly, and  he must  have  glandular  injections  the eighth told him he  was suffering from intestinal  poisoning,  and must  cut down his eating  and smoking ; the ninth told him that his was a case  of nervous debility, 22   and  he must  take some pills for the trouble, the tenth told him there  was nothing really the matter with him, and that his headaches  were  just headaches…!  In citing this article  I am not implying that doctors are  ignoramus.  On the contrary, they are so full of erudition that "they  cannot see the wood of truth  for the trees of learning"!  That is one very  cogent reason why sooner or later they  reject the simple remedy  or  treatment  for the  complex,  no matter how efficacious  that simple  remedy  has proved to be.   A final objection  which  may  be raised against urine intake by the  fastidious  (although  it constitutes  no argument  against its therapeutical   value)  is that the taste must  be so " utterly revolting " that only heroes  could bring themselves  to drink  it. This assumption,  however,  is  incorrect.  The taste  of healthy urine is
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0xBreath/holistic-books
<|begin_of_text|>“David is a living demonstration of peace and joy. He uncovered this state of mind, which is accessible to us all, by living what he teaches in This Moment Is Your Miracle. Although the process of transcending fear is not always easy, it is simple, and David’ s explanations and exercises guide you to claim the happiness that is your birthright. This Moment Is Your Miracle illuminates the pathway to complete awakening, so you can experience the deep peace and everlasting love that dwells within you, in this very moment.” —Corinne Zupko, EdS, bestselling author of From Anxiety to Love “It is said, ‘By their fruits ye shall know them’; this book is the harvest of all the teachings that David Hoffmeister has acquire d during the learning and living of A Course in Miracles. The joy of David is his trust, his willingne ss to give freely, and his simple practice of listening to the Holy Spirit and following His directions. The resulting inspir ation of this book is due to the experience of direct communion with the Spirit, and consequently is a blessing to all who want to live a life of forgiveness and healing.” —Nick Davis, founder of the first UK-dedicated Miracles Centre, The Centre for Inner Peace, and the retreat, September Cottage; author of An Invitation to the Awakening Heart “David Hoffmeister is one of the most authentic teachers of A Course in Miracles. His commitment to the text comes through in all of his work. I love David ’s gentle teaching style and his genuine love for life. David walks his talk!” —Gabrielle Bernstein, #1 New Y ork T imes bestselling author of The Universe Has Y our Back“‘Imagine if you were motivate d only by love and nothing else?’ asks David Hoffmeister in his new book, packed with detaile d explanations, practices, prayers, and recorded meditations. David unpacks A Course in Miracles in bite-sized pieces about how to undo the mind and pump up the volume of Holy Spirit. Dive deep into this book and you will experience your miracle-mindedness strengthen as you practice the core teachings of A Course in Miracles. Move over Ego, we are merging into the ‘Glorious Flow’!” —Maria Felipe, author of Live Y our Happy, international speaker of A Course in Miracles, and ordained minister through Pathways of Light “I’ve known David for nearly thirty years. There are several folks who have dedicated themselves to understanding and living the principle of A Course in Miracles. In the case of David, it’s clear that his commitm ent is strong, his vision is sharp, and his ability to teach brilliant. This Moment Is Your Miracle is a well-written, comprehensive explanation of some of the most basic, revolutionary, and transformative concepts in the Course.” —Jon Mundy, PhD, author of Living A Course in Miracles, publisher of Miracles magazine, and executive director of All Faiths Seminary in New Y ork City, NY “With his new book, This Moment is Your Miracle, David Hoffmeister gives the reader a tour de force of spiritu al knowledge that will result in a major acceleration of their spiritual path. I’ve known David for many years, and he’s a brillia nt teacher and writer. This book shows him at his best. I highly recommend this important work.” —Gary Renard, the best-selling author of The Disappearance of the Universe trilogy and The Lifetimes When Jesus and Buddha Knew Each Other“The journey within is the greatest journey of all. David Hoffmeister takes us through a journey of self-discovery, inner truth, healing, and rebirth…. David gives us the tools to face our fears…. I recommend This Moment Is Your Miracle for anyone wanting to take the greatest journey of all.” —Tina Fiorda, coauthor of A Book of Insight “For both new and seasoned travelers on the path to self- discovery, this book is filled to the brim with a wealth of inspiring, practic al material that can lead you straight to the heart of deep inner peace. These abundant, essential reminders about the constant and powerful choice for beginning anew are presented in a bright, masterful, and compelling way. More than ever, this easy, loving way of living will now feel within reach, and you can eagerly begin to claim your birthright!” —Carol Howe, author of Never For get to Laugh “This Moment Is Your Miracle brings the luminous love and transforming clarity contained within A Course in Miracles alive for a new generation of seekers. With eloquence and grounde d wisdom, David shows us that miracles are not only possible, but natural and abundantly available to us all.” —Miranda MacPherson, author of The W ay of Grace “David Hoffmeister is a master teacher when it comes to understanding the profoundly healing spiritual practices in A Course in Miracles. David shares simple, step-by -step healing practices that correct the mind and liberate us from the dominio n of the ego’s false concepts and precepts. A Cours e in Miracles readers can be deceived into thinking that studying the books will bring healing, but healing is not an intellectual process, it is a spiritual awaken ing. With this book, we’re given the practical tips and tools that bring us to that awakening. This helpful book is amaster ’s guide to practicing A Course in Miracles and living the teachings moment by moment for true liberation.” —Jennifer Hadley, spiritual writer, speaker, teacher, minister, and counselor; founder of the Power of Love Ministry “This Moment Is Your Miracle is a heartwarming and heart- opening read. It creates a sense of shelter and safety, navigating you through practical exercises that show you God within and all around you. You are invited to trust love. You are shown how to heal obstacles such as fear and guilt. This book prepares you to surrender to love. There are clear explanations of how life has distracted your attention, taking you from the flow of love. This book is an invitation to recognize your oneness with God and with the Holy Spirit. It offers intimacy with pure love, for those who have the heart for it.” —Jac O’Keeffe, spiritual teacher, author, and cofounder of the Association of Professional Spiritual T eachers (APST)Publisher ’s Note This publication is designed to pr ovide accurate and authoritative information in r egard to the subject matter cover ed. It is sold with the understanding that the publisher is not engaged in rendering psychological, financial, legal, or other pr ofessional services. If expert assistance or counseling is needed, the services of a competent pr ofessional should be sought. Distributed in Canada by Raincoast Books Copyright © 2019 by David Hof fmeister Reveal Press An imprint of New Harbinger Publications, Inc. 5674 Shattuck A venue Oakland, CA 94609 www.newharbinger.com All quotes from A Course in Miracles, copyright © 2007 by the Foundation for Inner Peace, P.O. Box 598, Mill V alley, CA 94942-0589, www.acim.or g and [email protected] g, are used with permission. I extend my gratitude to the Foundation for Inner Peace for their devotion. Cover design by Amy Shoup Acquired by R yan Buresh Edited by Gretel Hakanson All Rights Reserved Library of Congress Cataloging-in-Publication Data on fileThis book is dedicated to the group of people I have lived with for years who have dedicated their lives to experiencing the truth within: Living Miracles W orldwide Spiritual Community. I am honored by your dedication and devotion and touched by your kindness and generosity. There are no words to adequately express my gratitude.Love is completely transpar ent; it’ s an open book.Contents Foreword Introduction: The Ever -Present Miracle of Now Part I: The Miracle of Moving Thr ough Separation Chapter 1. Judgment and Knowledge Chapter 2. Perception Chapter 3. Fear Chapter 4. Guilt Chapter 5. Private Thoughts Part II: Miracles W ithin Chapter 6. Finding T rue Guidance Chapter 7. T rust Chapter 8. Acceptance Chapter 9. Peace of Mind Part III: Miracles in Relationships Chapter 10. T ransforming Special Relationships Chapter 1 1. From People Pleasing to T rue Empathy Chapter 12. Communication Chapter 13. Collaboration Chapter 14. Holy RelationshipPart IV : Being the Miracle Chapter 15. Healing Chapter 16. For giveness Chapter 17. Extending from W ithin Conclusion: Living in Freedom Gratitude and Acknowledgments Resources NotesForeword It is easy to talk about spiritual ideas, harder to live them. When a spiritual teacher comes along who actually walks the talk, all who look upon that person are blessed with a rare opportunity to learn, heal, and grow. David Hof fmeister is such a one. When I discovered David through his Y ouTube videos, I was deeply impressed by
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0xBreath/unformatted-holistic-synthesized
not uncommon for victims of cervical cord damage to have respiratory difficulties and bladder problems. The family members, the patient, and the doctor realized, however, that DMSO had literally saved the young man’s life by drawing the fluid and pressure from his spinal cord and head while slowly restoring feeling in his body. Without intravenous infusion of the drug, he would have died. Much of the cartilage in the patient’s neck had disintegrated. Bill needed anoperation to remedy this, and it was performed five weeks after the hospital staff had taken him off DMSO. The surgical procedure involved implanting two stainless steel surgical rods in the back of his neck, fused together with some bone and muscle taken from his left hip. The operation was definitely successful. A physical therapy program had been incorporated as part of the rehabilitative process, but postoperative pain prevented the patient from participating in it. He needed more fervor in exercising but couldn’t find it in himself. As the days rolled by, he slowly deteriorated, which the young man and his mother traced to the need for reintroducing DMSO intravenous treatments. The only thing the hospital staff allowed was some topical applications of the drug to the painful areas in his neck, shoulders, arms, and other parts of his body. DMSO on the skin did minimize the pain. Then some family members began to notice smooth and fluid motions in Bill’s legs when they applied the solvent. His mother described these motions to the hospital staff, but her descriptions were dismissed as probably the spontaneous jumps or spasms of paralysis from hemisection of the cord. The nurses and medical students in this teaching hospital regarded the motions as simply natural leg spasms that occur from time to time. “Then one day, one of his legs made such a motion while Dr. Greccos was standing by talking to him. The doctor came out of Bill’s room with a look quite close to awe and wonderment, and flatly stated that now he realized what we were talking about, and instantly agreed that this indeed was not a regular spasm, but something quite different on which to speculate in the coming weeks,” said his mother. “For close to three months after they took Bill off the DMSO, we fought daily to have the intravenous procedure continued, without much luck. But we finally got our point across shortly after the Christmas holidays, and they did agree, but with certain stipulations.” The medical staff wanted to move the patient across the city for a series of neurological tests run on special equipment at Good Samaritan Hospital. If these tests indicated any hope of noticeable improvement to which they could credit DMSO, then they would put him back on the drug twice a week for a number of weeks. After that, he would be returned to Good Samaritan for another series of the same tests and reevaluated. If there were not significant changes, then the IV DMSO would be discontinued. “From that time on,” reported Mrs. Fox, “Bill quickly and steadily improved, to the point where he could now tolerate maximum occupational and physical therapy for three to five hours per day without any pain; just sheer exhaustion fromworking himself so hard. He jumped from lifting two-and-a-half pounds of weights on his right arm and wrist, to between fifty to sixty pounds; and from one-and-a- half with his left arm and wrist to between thirty-five and forty. By being able to accomplish this, he has worked back his triceps [muscle] in the right arm, which up to then had been gone; and I might add, a very good biceps muscle of which he is extremely proud, and ready to take on anyone in a good arm wrestling match. And slowly but surely, the left triceps is coming around, and we are increasingly confident that before long, he will also have all of that back.” On March 13, 1980, Bill was taken back to Good Samaritan Hospital to have the earlier tests rerun and reevaluated. The results were nothing short of amazing. All readings in the prior tests indicated his dramatic improvement. Additionally, the patient showed that he had nerve sensory motions in his right foot. The patient was being restored to near what he had once been. He was permanently dismissed from the hospital. Bill came home able to feed himself, brush his teeth, shave, comb his hair, dress, and bathe himself. Where six months before he was more dead than alive and the family prepared for his lifetime of complete paralysis, now the young man was able to operate his manual wheelchair aptly by himself. Even a month before, he couldn’t manipulate the wheelchair alone. But DMSO intravenous injections had changed all that. “During the last six months, I have spent many hours in Dr. Jacob’s clinic with his beautiful and caring staff, watching miracle after miracle happen right in front of my eyes,” wrote Clara M. Fox to Claude Pepper, then Chairman of the House of Representatives Select Committee on Aging. “I have seen people who have been totally paralyzed for twenty years or more being treated and starting to move. The wonder in their eyes is indeed a sight to behold. I have witnessed the awe in the eyes and actions of a young couple whose child is being treated for Down’s syndrome, and listened with rapt attention as they relate how far that child has come from death’s door to today. I have sent or personally brought people with various illnesses or pains to Dr. Jacob’s clinic and seen them smile with utmost satisfaction at having been cured or helped after years of discomfort and pain. And then I have sat back and watched Dr. Jacob absolutely ecstatic after another successful case of treatment. How very proud and happy he is to be able to help this human race of ours. “I have also done a lot of reading and research into the full and real story of this remarkable drug, and I can only summarize with all my hopes and prayers, along with millions of others, that this humble man can see all his work and dreams materialize into that final success of having DMSO returned to the market by theFederal Drug Administration, so that all Americans might have the chance to be helped or saved through all those efforts. I urge everyone connected with this possibility to please check carefully all the facts, and help to answer these prayers.” DMSO RESEARCH INTO REVERSING NEUROLOGICAL DISORDERS Laboratory experiments are continuing with DMSO used to treat simulated trauma created in the spinal cords of monkeys. Under ideal conditions, the external factors and reproducibility of the monkey injuries are closely controlled, and “the effects of DMSO have been often dramatic, sometimes unusual, and seldom without effect,” says Jack C. de la Torre, Sc.D., M.D., Chief of the Department of Neurosurgery, University of Miami School of Medicine, Miami, Florida. He was interviewed at the semi-annual meeting of the DMSO Society of Florida, Inc., held in Sarasota, Florida, in November 1980. “The important question facing our research at the present time is not so much whether DMSO works, since this has been repeatedly shown in our laboratory and those of others, but... how does it work?” Dr. de la Torre’s experience with DMSO currently spans twenty-four years, and includes both basic and clinical research. He has been experimenting with head and spinal cord injuries, stroke, burns, urine excretion, respiratory stimulation, brain swelling, and cellular mechanisms. He uses seven different species of animals, including human beings. He has discovered that DMSO exerts a positive effect on a number of life-threatening conditions, including head and spinal cord trauma, cerebral embolism, and respiratory distress. Neurological head and spinal cord injuries and stroke are complex medical problems. Nevertheless, DMSO’s wide range of action makes it useful in many of these cases. Through a combination of increased diffusion of fluids across body membranes and dehydration, the solvent relieves the damaging swelling and pressure that often accompany head and spinal injury. This relief comes about by the substance crossing both the skin barrier and the blood-brain barrier. The blood- brain barrier is a protective mechanism that exists between circulating blood and the brain, which limits the number of molecules reaching the brain. It prevents certain foreign proteins, natural body proteins, and other substances from entering, some of which may be toxic to nervous tissue.“At first we thought that this property of DMSO might be a disadvantage,” says Dr. de la Torre, “because we assumed that once it penetrated the barrier, it would simply accumulate in the nervous tissue and cause more swelling. What it does in fact is enter the tissue, pick up water madly, and then rush it out of the system, relieving the pressure.” The ability of DMSO to rapidly cross skin and blood-brain barriers enables it to assist in the penetration of other drugs, as was pointed out earlier. “For example, some tumors in the brain must be treated with chemotherapy injections. Huge quantities have to be injected before the drug begins to work, and at that point the toxicity of the drug may kill the patient,” said de la Torre. “If you have a drug, such as DMSO, that can transport the anti-cancer agent into the tumor and the immediately surrounding area, you can use decreasing concentrations of the chemotherapy agent.” Because DMSO can penetrate skin
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0xBreath/unformatted-holistic-synthesized
marvelous way of healing many maladies. Try spending a day in an isolated spot, listening only to silence punctuated by the sounds of natur e—the birds, the insects, the rustling of leaves, the wind. These are the sounds of healing that can offset the painful sounds of trucks, cement mixers, boom bo xes, and the lik e. Give yoursel f opportuniti es to be in the wilder ness as a regular part of your life routine. Take a day each month or week or two to be alone in silence, communing with natur e. This is the ultimate therapy, and it’s much less expensive than paying someone to listen! Meditation Not Only Affects Y ou, It Impacts Everyone Around Y ou When you’re at peace, you radiate a differ ent kind of energy than when you’r e stressed or depressed. The more peaceful you become, the easier you can deflect the negative energies of those you encounter. This is like having an invisible shield around you that nothing can penetrate unless it’s at a higher spiritual energy than your shield. A hostile current is greeted with a smile and an inner knowing that this is not your stuff. A person who attempts to bring you into their misery cannot succeed without your agreement. Y our meditation practice k eeps you immune.Not only can you deflect the negativity of those around you, but your sense of peace will bring others into harmony with you. Studies have been done to measur e the serotonin (a neurotransmitter in your brain that indicates how peaceful and harmonious you feel) levels of those in the vicinity of a large group of meditators. Amazingly, just being in the energy field of those who meditate raises the serotonin levels of the observers. These implications are startling. The more you achieve peacefulness through meditation, the more your peaceful state impacts those ar ound you. I find that my meditating not only calms me, but has a soothing effect on my family and those around me. But the primary benefit is that after a meditation, I find it almost impossible to be annoyed or negatively impacted by anything, because it brings me inner peace. OceanofPDF.comMaking Conscious Contact with God Most organized religions have taken on the task of explaining God to their congr egations, including all of the rules that God supposedly has laid out for humankind. However, you cannot come to know God through the experiences or testimony of others. This must be done by you. Today, through furth er exploration of medita tion and silence, we are going to discover how to make conscious contact with God. I teach a meditation, which I describe in detail and guide you through with my voice, in an audio program called Meditations for Manifesting. This meditation uses the soundof “ahhhh” as a mant ra to keep your thoughts from wandering during the morning meditation. This mantra sound is in virtually all names of the Divine. Listen for it, for example, in God, Yahweh, Allah, Krishna, Jehovah, Ra, and Ptah. By repeating this mantra sound, you make conscious contact with God. The evening meditation uses the sound of om, the sound of gratitude for all that has manifested in your life. Repeating the sound of ahhhh in the morning and om in the evening for approximately 20 minutes creates an opportunity for you to experience inner peace and success, in a way you may have never known befor e. I urge you to meditate because it will bring you more peace, remove stress, improve your surroundings, and deflect negativity. All of this and more will definitely show up when you meditate on a r egular basis. When you merge into the silence and become one with it, you also reconnect to your Source and know the peacefulness that some call God. “Be still and know that I am God,” says it so beautifully in the Psalms of the Old Testament. The k ey wor ds her e are still and know. Be still actually means silence. Mother Teresa described silence and its relationsh ip to God by saying, “God is the friend of silence. See how natur e—tr ees, grass—gr ows in silence; see the stars, the moon, and the sun, how they move in silence… We need silence to be able to touch souls.” This includes your soul! The second word in the Old Testament observation, know, refers to making your personal and conscious contact with God. To know God is to banish doubt and become independent of others’ definition and description of God. Instead, you have your own personal knowing. And as Herman Melville reminded us so poignantly, “God’s one and only voice is silence.”Your sense of inner peace depends on spending some of your life energy in silence to rechar ge your battery, remove tension and anxiety, reacquaint you with the joy of knowing God, and feel closer to all of humanity. The Divine Oneness God is that which is indivisible. There’s only one omnipr esent presence called God. This presence is everywher e and is a force that creates and sustains life. It can never be divided or cut up into pieces. There’s only one power in the universe, not two. Everything in your experience as a human being appears to be in duality, however. Up exists because of its opposite, down. Light exists becau se of dark; right exists because of wrong. You’ve never seen a person with a front who doesn’t have a back; an outside without an inside ; a north pole of a magnet without a south pole. Our physical world is a world of dichotomies and combinations of opposites, always divisible. Silence, howe ver, is the one experience you can have that’s indivisible. You cut silenc e in half, and all you get is more silence. There’s only one silence. Therefore, silence is your one way to experience the oneness and the indivi sibility of God. This is how you know God rather than having to settle for knowing about God. This is why you want to meditate. Meditation seems to bring me into contact with a source of soothing energy that makes me feel deeply connected to God. You will find your answers in the silence. Remember : It’s out of the void, the emptiness, that everything is created. When you write a musical note, the silence from which it comes is just as much a part of the note as is the sound. So it is withhealing any thing or any relationship. Going into the quiet and listening will inspir e you. I can’t imagine speaking or writing without first going to God in silence. I seek alone time and space to allow my inspiration to emer ge. Keep Y our Silent Communion with God to Yourself Everything that you wish to manifest emer ges from Spirit, from the silence. You don’t use your ego to manifest. In fact, ego can inhibit the creative process. For this reason, I urge you not to divulge your private insights, what you intend to create. As St. Paul said, “That which is seen, hath not come from that which doth appear.” When you talk about your emer ging manifesting ideas and relate your insights to others, you often feel the need to explain and defend them. What happens is that ego has enter ed. Once the ego is present, the manifesting stops. Silence is wher e manifesting occurs, so keep your potential miracles in the treasur ed silence that you embrace as often as possible. You can rely upon it and enjoy basking in the serenity and inner peace that silence and meditation always bring. OceanofPDF.comGive Up Your Personal History For many of us, our past defines who we are at this present moment. Today, I want to show you how letting go of the past can help you move on to live your life more fully in the present. When a speedboat zooms across the surface of the water, there’s a white foamy froth behind it that’s called the wake of the boat. The wake is nothing more than the trail that’s left behind. The answer to, “What is driving the boat?” is that the boat moves because of present-moment energy generated by the engine. This is what makes the boat move forwar d across the water. Do you think it’s possible for thewake to drive the boat? Can the trail that’s left behind make a boat go forwar d? These are rhetorical questions with obvious answers. I’m sure you agree that the wake is only the trail left behind, and that it’s not what drives the boat forwar d. I’m suggesti ng that you apply this idea to your life. The wake of your life is nothing more than a trail that’s left behind you. Thought of in this way, it’s absolutely impossible for that wake to drive you forwar d. The wake is not in
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0xBreath/unformatted-holistic-synthesized
1C/G02/G0C/G0C/G01/G22/G04/G20/G01/G01 As we move inward and onward in our own individual expansions and ascension, we inevitably find our way to relaxing into the expansive stat e of what we already are, through the profound portal of what we are always desiring to become. /G0664 /G14/G15/G0B/G16/G0F/G09/G08/G01/G35/G13/G0E/G09/G21 Innate Talents /G34/G09/G0F/G01/G03/G01/G12/G11/G05/G06/G04/G05/G05/G04/G06/G0F/G0C/G11/G06/G0F/G0D/G16/G0C/G07/G14/G10/G05/G11/G0E/G05/G04/G06/G01/G02/G05/G06/G17/G10/G07/G14/G05/G09/G06/G03/G0C/G06/G01/G02/G05/G06/G04/G05/G05/G11/G0A /G28 Charles Roth, p. 65 Mind: The Master Power In the remaining chapters of this book, I wish to share a variety of universal tools that can help fertilize the rich inner life within all of us, that creates, attracts, prospers, and expands our outer life experiences. I had the good fortune of reading Charles Roth’s book, Mind: The Master Power, while journeying the path of a deliberate seeker – on a quest for spiritual meaning and inner prosperity. In my ow n life, I have felt the amazing, creative, and life-giving power of gratitude. And when I read the above quote in Roth’s book, I was immeasurably touched by the power of this profound statement. This is a man, a reverand, who was teaching a kind of new age consciousness, years before many had begun to embrace these rising thoughts and engaging concepts about who we really are. Rev. Roth presents five core talents in his book, that he believed we all possess right now, that can launch our life experiences into the world of the extraordinary. I wo uld like to briefly include them in this chapter, and then I will add a few of my own. These are simply instruments, or tools, for our expanding non-physical toolbox, that I believe collectively can nurture our spirit and allow us to rise within - to the full potentiality of our infinite magnificent nature. In Mind: The Master Power, Rev. Roth presented the biblical parable about the talents. In this parable, there are three servants. The first servant was given five talents. The second servant was given three talents. And the third servant was given one talent. The first tw o servants used/invested their talents, and increased them. But the third servant held onto his talent, guarding it closely, becaus e he was afraid of losing it. Yet, it was the servants who used their talents, and thus increased their talents, that were given more. And it was the servant who Innate Talents 65 clung to his talent - with the paralysis of fear, who had it taken away and given to the servant with ten talents. To me, this story so perfec tly illustrates a manifestation of the non-physical laws of th is grand universe. When we choose, consciously or unconsciously, to resist the divine design of the magnetics and energetics of a vibrational universe, we lock ourselves out of the prosperous flow of our divine well-being. Yet if we could choose, consciously, to turn toward the possibility of expansion, then we could live the benefits of increased understanding, in term s of our life’s purpose and our existence here within this physical universe. We can learn how to consciously, and I would say choice-fully, navigate this tremendous potentialit y of experiences on the earth plane, in order to maximize our great talents and to enjoy the prosperity of living in the flow of the divin e design as much as possible. /G2E/G09/G01/G0B/G08/G09/G01/G0E/G10/G0F/G01/G11/G09/G19/G13/G1F/G0E/G09/G11/G01/G0F/G10/G01/G19/G12/G0A/G0A/G09/G08/G2A/G01/G1E/G12/G0F/G01/G19/G10/G25/G09/G0F/G13/G25/G09/G19/G01/G17/G09/G01/G19/G12/G0A/G0A/G09/G08/G01 because we have forgotten the grand design /G20/G01/G01/G21/G10/G01/G02/G16/G01/G1C/G02/G10/G0B/G01 increased understanding that this universe begins to make a lot more sense. With an increase in understanding, we can expand beyond the level of consciousness that conceptualizes experiences as being fair/u nfair, right/blame-worthy, good/bad, and lucky/randomly bad luck. We can then expand our understanding that we, as spiritual beings, have a non-physical desire for expansion, which is activated through our life choices of thought, feeling, action, and belief. All choices create experiences, dense or light, which in turn facilitate this desired expansion. And so again, all roads ultimately lead us back to the truth of our infinite connection to each other, to Source energy, and to the expone ntial expansive flow of divine love - that is the inherent en ergetic fabric that is woven throughout the cosmos. That said, Rev. Roth expands the “talents” parable, by asking us to think about five talents, or “extraordinary potentialities,” that we all posse ss within us right now. He suggests that these innate potentialities can be used and /G03/G0C/G13/G05/G04/G01/G05/G11 /G09/G01/G10/G07/G01/G04/G26/G0D/G12/G03/G11/G01/G12/G03/G11/G01/G11/G04/G04/G0D/G04/G03/G01/G07/G08/G05/G01/G04/G26/G0D/G04/G05/G02/G04/G03/G13/G04/G01/G07/G0A/G01/G0D/G04/G12/G13/G04/G09/G01 harmony, health, and other prosperities. Rev. Roth’s proposed talents are as follows: Cosmic Wealth 66 1. The talent, or ability, to think. 2. The talent, or ability, to believe. 3. The talent, or creative power, of imagination. 4. The talent, or ability, to give thanksgiving. 5. The talent, or ability, to pray. In his book, he further describes each of these innate talents that we all possess, from the perspective of their creative power and their ability to shape th e experiences of our lives. Through our /G0F/G18/G03/G10/G03/G01/G1A/G06/G01/G07/G06/G01/G02/G03/G0C/G16 /G09/G01/G1C/G04/G01/G0B/G12/G14/G04/G01/G10/G0B/G04/G01/G12/G22/G02/G0C/G02/G10/G19/G01/G10/G07/G01/G13/G0B/G07/G07 se the positive, constructive direction of our thoughts, /G07/G09 the ability to allow our conditioned thoughts and habits to direct our thinking. He then describes how we can use each of our talents and invest them, or disregard them, much like the servants in the parable. Through our ability to believe, Roth states that we have the key to life. He says that we are what we believe ourselves to be. Many spiritual teachers have echoed this truth over the ages. I myself echo this belief in the div ine magic of the universe, that the act of believing can bring the flow of “all good” into our life experiences. The creative ability of the imagination allows us to go beyond the limits of the physical and to enter our infinite creative nature. Rev. Roth calls the imagination the “scissors of the mind,” describing how we utiliz e scissors to cut the form of any material into our own design. He describes how we can use our imagination to “work on the unspecialized substance of God all around [us],” so that the /G04/G12/G18/G04/G01/G0F/G0C/G0D/G05 /G01/G22/G04/G13/G07/G0F/G04/G16/G01/G10/G0B/G04/G01/G0A/G07/G05/G0F/G01 that our imaginations create it to be. The /G01/G0F/G10/G05/G0C/G01/G06/G01/G07/G06/G0E/G03/G13/G05/G06/G08/G09/G0F/G03/G04/G05/G06/G0F/G0C/G11/G06/G01/G02/G0F/G0C/G16/G04/G0E/G03/G13/G03/G0C/G0E /G09/G01/G10/G07/G01/G0F/G04/G09/G01/G02/G16/G01/G
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0xBreath/unformatted-holistic-synthesized
nuts. Small amounts of almonds, cashews, pecans, pistachios, poppy seeds, and walnuts are permitted in the fall (September to end of November). DAIRY Butter, unsalted Cottage cheese Major Cow's milk, certified raw Goat's milk Ghee Yogurt 82 jmt. EATING ACCORDING TO YOUR BODY TYPE VATA-PITTA Minor Butter, salted Buttermilk Regressive Cheeses, mild and saltd Sour cream Dairy products, commercial Ice cream or powdered OILS Major Canola Safflower Sunflower Coconut Sesame, dark or light Minor Almond Corn Soy Avocado Olive Regressive Walnut Animal oils or lard Corn Vegetable, mixed SWEETENERS Major Amasake (rice milk) Dates Sucanat Barley malt Fruit juice concentrates Sugarcane juice Brown rice syrup Maple syrup Sweet fruits Brown sugar, unrefined Minor Fructose Honey, raw and uncooked Regressive Honey, cooked Sugar substitutes (saccharin, White sugar Molasses Sweet 'n Low, NutraSweet) HERBS, SPICES, AND FLAVORINGS » Major Basil, fresh Dill Saffron Black cumin Fennel Sandalwood chips Black pepper Garam masala Spearmint Caraway Kudzu [amarind Cardamom Mint 1 in iihi [< Coriander Orange peel Vanilla Cumin Peppermint Wintergreen H^ jmt. THE PRACTICE OF AYURVEDA VATA-PITTA Minor Ajwan Garlic, cooked Oregano Almond extract Ginger, dried or fresh Paprika Bay leaf Licorice Parsley Cayenne Mango powder Rosemary Chili peppers, mild Mustard seeds Sage Cinnamon Neem leaves Savory Cloves Nutmeg Tarragon Curry powder, mild Onions, dried Thyme Dill leaves or seed Orange extract Regressive Asafoetida Garlic, raw Marjoram Chili peppers, hot Mace Onions, raw Fenugreek CONDIMENTS Minor Cilantro Mayonnaise, noncommercial Sesame seeds, white Coconut, roasted Olives Sunflower seeds Coconut milk Pickles, ginger or lime Tamari Daikon, grated Pumpkin seeds Vinegar, brown rice or Gomasio Rock salt herbal Horseradish Rose water Wasabi Lemon juice Sea salt Yogurt, spiced Lime juice degressive Ketchup Mustard, commercial Salt, iodized Mayonnaise, commercial Preservatives and additives, Vinegar, commercial Miso chemical SEAWEEDS Seaweeds should be used mostly in the fall (September to end of November). Soak and rinse thoroughly before use. Minor Arame Kelp Seaware Dulse Kombu Wakame Hijiki 84 >m EATING ACCORDING TO YOUR BODY TYPE VAT A- PITTA BREWS AND BEVERAGES Fruit juices may be diluted with water or milk for V-P types. Major Date and fig shakes Sweet fruit juices (berry, Lassi (sweet yogurt drink) cherry, grape, mango, peach, pomegranate, sweet orange, pineapple) Apricot juice Chicory blends Coconut milk Cow's milk or drinks, sweet Aloe vera juice or drink Apple juice Carob drinks Carrot juice Minor Cow's milk or drinks, hot spiced Papaya juice Grapefruit juice Pear j uice Mildly salted or sour brews Prune juice Mixed vegetable juice Alcohol Caffeinated drinks Regressive Carbonated drinks Chocolate drinks Pungent beverages Tomato juice TEAS Do not use chamomile if you are allergic to ragweed. Major Bancha (twig) Hops Peppermint Lavender Rose flowers Lemon balm Rosehips Cardamom Chamomile Elder flower Fennel Lemon grass Spearmint Ajwan Barley (grain tea) Blackberry Borage Chrysanthemum Cinnamon Minor Cloves Comfrey Eucalyptus Ginger Hibiscus Jasmine Mexican bark Passionflower Red clover Strawberry 85 J@f, THE PRACTICE OF AYURVEDA VATA-KAPHA VATA-KAPHA VEGETABLES Use fresh and seasonal vegetables. Vegetables with seeds should be well cooked with the appropriate Vata spices to minimize aggravation of V-K types. Major Artichokes Mustard greens Summer squash Asparagus Okra (yellow crookneck) Beets Onion, cooked Winter squash Green beans Parsnips (acorn, buttercup, Landcress Radishes, cooked butternut, spaghetti) Lotus root Minor Watercress Arugula Daikon Peppers Bamboo shoots Eggplant Plantain Bell peppers Endive Pokeroot Bok choy Escarole Potatoes, white Broccoli Gourd squash Pumpkin Broccoli rabe Jerusalem artichokes Radicchio Burdock root Jicama Snow peas Cabbage Kale Spinach Carrots Karela, well cooked Sprouts Cassava Kohlrabi Sweet potatoes Cauliflower Lambsquarter Turnip greens Celery Papaya, green Zucchini Corn, fresh Parsnips Cucumber, seedless Peas Regressive Brussels sprouts Shiitake mushrooms Tomatoes Mushrooms Swiss chard Turnips Onions, raw Taro root Vegetables, raw 86 ^mjr EATING ACCORDING TO YOUR BODY TYPE VATA-KAPHA FRUITS Apricots Berries Cherries Coconut Dates Figs, fresh Apples Avocado Bananas Dried fruits Grapes Use fresh and seasonal fruits. Major Lemon Lime Mango Melon Papaya Minor Kiwi Oranges Pears Persimmon Regressive Cranberries Prunes Dried, sour, or sweet fruits, in excess Peaches Raisins, moist Rhubarb Strawberries Tamarind Pineapple Plums Pomegranate Soursop Quince GRAINS Since most dry goods are available throughout the year, grains are categorized by season for the dual body types. V-K types should avoid a mono-diet of brown rice. Winter/Spring (December to end of April) Major Minor Regressive Barley Amaranth Buckwheat Millet Basmati rice, brown or white Oats, whole cooked Quinoa Brown rice, long- or short-grain Rye Wheat Major Brown rice, long-grain Wheat Spring/Summer (May to end of August) Minor Barley Brown rice, short- or medium-grain Millet Oats, whole cooked Wild rite Regressive Amaranth Buckwheat Corn Quinoa Rye 87 jmt. THE PRACTICE OF AYURVEDA VAT A -KAPHA Fall (September to end of November) Major Minor Regressive Basmati rice, brown Basmati rice, white Amaranth Brown rice, long-grain Brown rice, medium-grain Buckwheat Oats, whole cooked Millet Corn Quinoa
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0xBreath/unformatted-holistic-synthesized
(or concentrate) Drops of almond essence Warm milk, water, and nectar over low heat for a few minutes. Add essence. Drink warm. Warm Saffron Milk V, VP, VK, P, PV, PK Serves 1 72 c certified raw milk '/2 c water 9 strands saffron Pinch turmeric Warm milk and water. Add saffron and turmeric. Drink warm. Warm Sandalwood Milk Brew wmm V, VP, VK,P, PV, PK Serves 1 '/2 c almond milk (see page 195) xli c water Tiny pinch of sandalwood powder Warm milk and water over low heat for a few min- utes. Sprinkle in sandalwood powder and add sweet- ener, if desired. Drink warm. 326 >m NURTURING BREWS AND BEVERAGES Warm Spiced Soy Milk Spiced Yogurt Drink ALL TYPES Serves 1 lli c soy milk lh c water 74 tsp black pepper 'A tsp cardamom Pinch of turmeric Pinch of salt Warm milk and water. Add spices and salt. Drink warm or at room temperature. Hot Milk Tea (Chai) V, VK, K, KV Serves 2 1 c certified raw milk 1 c water 1 tsp black tea Pinch of cardamom 72 tsp unrefined brown sugar K types: omit sugar. Bring milk and water to boil. Add tea and continue to boil for another 3 minutes. Strain; add cardamom and sugar. Serve warm. V, VP, VK P, PV, PK OCCASIONALLY 72 c certified raw yogurt 1 c water Pinch each black pepper, turmeric, and salt 7 curry leaves Using a wooden spoon, combine ingredients and mix to a smooth consistency. Carrot, Celery, Ginger Juice p, PK, K, KP 2 carrots 2 celery stalks 72 c water 72 tsp lime juice Pinch of dried ginger P, PK: substitute a pinch of fresh mint leaves for ginger. Scrub carrots and celery. Slice into chunks and juice. Dilute with water; add lime juice and ginger. 327 >m UNIVERSAL RECIPES FOR EACH BODY TYPE Beet, Carrot, Mint Juice M *lli\~ ^-4, V, VK. K, KV Serves 2 2 beets 3 carrots 6 fresh mint leaves (or 1 parsley sprig) 'A tsp lemon juice 1 c water Scrub beets and carrots; slice into large chunks. Add to juicer along with mint leaves (or parsley) and lemon juice. Dilute with water. Carrot, Mint, Lime Juice V, VP, P, PV Serves 2 3 carrots 6 mint leaves (or cilantro leaves) 1 tsp lime juice 1 c water Scrub carrots; slice into chunks. Add to juicer along with mint leaves and lime juice. Dilute with water. 328 m AFTERWORD THE DHARMAS: UNIVERSAL VALUES /f~\ very person is intrinsically aware of what is right and what is wrong. Dharmas are the unwritten vL/ codes of proper conduct inherent in all of life. These primal values, unchanged through the centuries, are the common-sense actions congruous to our existence with each other and with the universe. The classic story of the Bhagavad Gita began with the mention of dharma ksetra, the physical place and physical body within which dharma ruled. Bharata, ancient India, was ruled by the Vedas, and thus the ruling factor of all human activity was the law of dharma. India is weaned on the tradition ol dharma and was known as Bharatabhumi, the land of Bharata, whose history ol dharma has survived thousands of years of exploitation and destruction. All human pursuits should be guided by dharma; when it is violated, all accomplishments and possessions remain bereft of grace and happiness. In the Vedas, the primary dharmas are called sattvika, that which produces balance. Without adherence to this, we become victims ol conflicts and confusion. We are all born with the basic elements of dharma, but these virtues need to be continuously invited into our lives from childhood. In time we grow to enjoy the freedom gamed by light action and ate able to travel within the grace of its universal protection. The primary dharmas of love, faith, purity, compassion, truth, courage, and devotion are gained only by long years of nurturing. The mere sounds of these familiar values invoke a certain sense ol goodness in all, but dharmas need to be taught and practiced before they become alive. M'> jmt. AFTERWORD SADHANA OF LOVE When we live gently on the earth Ami innocence and humility are in every action When the joy oj universal remembrances Shines through us, we are love And everything we touch becomes love Our beauty inspires the beauty in everyone In this collective love, we are one We are free. Love is the most essential dharma on earth. After twenty billion years of universal existence, the human species was created. Every fiber of collective memory from the beginning of the cosmos is refined into the latent emer- gence of the human. We have walked the surface of earth for less than four billion years. In our human adolescence, we have dithered and gamboled with time and values. Now we are on the verge of maturing and discovering our essential nature to be the celebration of love. The cosmos functions in stupendous dynamism. Continents meld and vast oceans separate, stars collide with celestial brio, and galaxies exist in a constant state of attraction. The power of infinite magnetism sur- rounds us. All life is born in the waters of love, which are absorbed in our being and lived through our heart. Love is not an emotion. It is our complete state of being human. There
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0xBreath/unformatted-holistic-synthesized
The willingness to own back your power now, that it is the mind and the mind itself that is the cause of the illness. The willingness to give up the position of victim. Thewillingness to re-own one’s own power is part and parcel of the third thing that’s necessary for health, and that is one’s overall spiritual growth and development. It is the overall moving out of these negative energy patterns, the willingness to face truths within ourselves, and the moving into a positive ener gy field. This can be done rather rapidly. How so. Because willingness, you see, is the key. Through the willingness to look at it, the willingness to say, “Well, I don’t really believe this, but it is said that my mind has the power to create an illnes s within my body. So I’m willing to look at that, because I have an open mind. I have an open mind, and I’m willing to agree my intention aligns then, and I begin to move into accepting that which I discover. I begin to find that moving into a lovingness has a curative and healing power. ” And how do we do that. We do that with our willingness to forgive, and if we do that we can quickly move ourselves into the willingness to be compassionate. What does comp assion mean. Compassion means the willingn ess to see the innocence within all thing s. That coincides with the willingness to forgive. Out of compassion comes the power, the capacity, coming out of our inten tion, to really see into the hearts of others. And when we see into the hearts of others, what we discover is the innocence of the child within each and every one of us. Because it is intrinsic to the nature of consciousness itself, that intrinsic innocence, which never dies, no matter how long we live. The innocence of the child is what brought the mistake, which brought the negative program in the first place. It’s being aware that that intrins ic innocence of the child is ever with us. It’s the innocence of the child that sits there in front of the television set, and buys the negative programming, out of its naivete, out of its lack of discernment. The innocence of the child has no warning within it. Nothing within the innoc ence of the child thinks, This is a world that is out there to program you with as much negativity as you’r e willing to buy. In fact, it gets well paid to do that, because advertising is usually based on playing off of these negative energy fields—a ll of our fears, all of our desires, all of our pridefulness. The willingness then is to be aware that within us is our innocence, and understand that the innocence needs to be protected. We come into what’ s called self-care. Self-care, the capacity to love oneself now, means taking responsibility to protect ourselve s from that innocence, and the willingness to undo the mistakes that the mind picked upas a result of its innocence. We can handle now looking at ourselves and healing that which we find within us, if we’re coming from the compassion of the awareness of the intrinsi c innocence of our consciousness. We see that it was innoc ence that God programmed. Now we take responsibility for that and we say, “Well, in my innocence, I bought all that. In my innocence, I didn’t know any better. In my innocence, I thought that the right thing to do was to be judgmental, to condemn people, to judge them as right and wrong. Now, I see that that has made me sick, and so I’m going to let it go. ” This capacity then to be forgiving is within us. The capacity for compassion, out of it comes a general attitude, a way in which we look at ourselves. From our bigness, from our greatness, we look at our humanness through forgiving eyes, and we begin to forgive ourselves for all the things that were limitations and denials of the truth. The body is reflecting what the mind believes, and the mind is reflecting our spiritual position. Spirit has the greatest power of all. And therefore, our spiritual positio n literally determines whether we will have a healthy physical body or not. Once we’re willing to accept the power of mind, now we have to be attentive, and we have to persevere, and we can’t let it get away with expressing negativity without stopping it. We get to develop an ear for negativity and begin to recognize it for what it is. We let go of false humility, and we start questioning such remarks like, I’m not very bright or My handwriting is poor or I gained so much weight. The minute we hear ourselves saying these limiting, self-defeating, self- attacking thoughts, they have to be stopped and canceled. The handwriting is poor, because there’ s a belief system that I have poor handwriting, and not vice versa. What we’re doing then, is reversing the whole programming of the mind as far as cause and effect. We’re coming back to a principle that you can demonstrate through your own experience, that the physical is the expression of the mental, and not vice versa. It isn’t that we came to the conclusion that our handwriting is poor because our handwriting is poor. The handwriting is poor because the cause was in mind, the belief system, perhaps a remark picked up in childhood. Somebody says your handwriting is poor, from that point on that program now becomes operative. OceanofPDF. comChapter 10 ENLIGHTENMENT In this final chapter in The Wisdom of Dr. David R. Hawkins, Dr. Hawkins expan ds his view from one of individual enlightenment to enlightenment on a national and global level. And as you’ll learn in the sections that follow, enlightenment on any level of life experience is achieved by applying the same spiritual principles. The challenge for each of us is to become an enlightened leader ourselves, so we can inspir e a generation of enlightened leade rs, who can help to raise the calibration level of our country, and ultimately our world. Dr. Hawkins begins this section by discussing the ever-divided political climate, and concludes on a spirit of unity with a prayer to send you happily and courageously further down the path to enlightenment. In recen t years, the political dialogue has calibrated at consciousness level 200. In my generation, the political dialogue calibrated at about 280 or 290, so it’s of a lower nature now. It’s just on the edge of 200, neither good nor bad, but at the same time, neither one. It’s because of the influence of the media, which we just discus sed in the previous chapter. People are not interested in what you are in reality. They’re interest ed in what kind of an image is projected of you. The projected image is what they are hoping will sway the populace. And as I say, it’s done by popularity, not by capability. It’s like being the most popular surgeon on the staff. It doesn’ t mean you’re the best one. When Iget operated on for a brain tumo r, I’m not interested in a popularity contest, I’m interested in expertise. Our society is not looking at expertise; they’re looking at popularity. They figure popularity is what gets the votes, so the aim of the political dialogue then is being very conscious of the media and then trying to play the media and play to people’ s prejudices and belief systems rather than lead them. Some people think this is a great emer gence forward, but it is not. It’s just a play on popularity. We have sexism and racism, and then, of course, we have ageism. All these -isms are battling for each other. As we say, the minute you add -ism to the end of a thing, it drops below 200. The actual impact of the dialogue is below 200. In the media, we see people trying to suppre ss certain things and amplify other things. It’s sort of the usual manipulation. The desire for political office is ravenous, and once people are bitten by it, it seems like they will do or say anything to get into that office. As I say, the minute you get elected, 50 percent of the people hate you because they all voted against you. Why the office is so popular is hard to say. narcissism, I guess. I would view the office as being one of responsibility, that you’re elected because of the recognition of your capability to be the best leader at the time. And of course, I, having lived through a different generation, I remember the start of World War II. Winston Churchill was drafted to be who he was because of his capability, not his popularity. After winning the war, in the next election, after saving their lives, the populace did not vote him in. That was the thanks he got, the thanks he got for engineering the winning of the war and holding the British people together. With consciousness level 500, they didn’t even re-elect him. That was a real kick in the head, wasn’ t it. You sacrifice everything for your country to save your country, and they don’t even re-elect you, which is what I think about politics. Integrity is upfront; character and integrity plus capability. You would want somebody with great expe rience and great integrity and a good sense of
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0xBreath/unformatted-holistic-synthesized
court. Under them, his body was already developing muscles on a lean frame. He must have been at least twelve. “I didn’ t sneak up. Y ou’re just too blind to see.” “Sorry.” Siddhartha’ s meekness made the other boy draw himself up to his full height and cross his arms. “I came looking for you. Didn’ t they tell you?” Siddhartha shook his head, which earned him a pitying look. “Y ou don’ t talk much. Do you spend the day under a rock? Y ou look pale enough.” Each taunt was having less and less ef fect. Siddhartha knew he wasn’ t pale, and though cowed at first, he wasn’ t afraid of the stranger. He said, “You must be my cousin. They said you were coming.” “See? Even you can make sense if you try.” Siddhartha said nothing. The arrival of this aggressive visitor added one more unwelcome shock to the day. His father limited the number of people who saw his son and limited even further the number who actually had a conversation with him.“Do you think you can remember a name? Mine’ s Devadatta, and I’m just as good as you are. T ry and remember that too.” Siddhartha would have bowed in greeting and was tempted to even after this barrage. He recalled what his father had told him: “Y ou’re getting lonely. We have to do something about that.” The next day an order was sent to summon a suitable companion, and Suddhodana congratulated himself on his choice. Devadatta was born to a branch of the Sakyan royal line and was old enough to travel on a saddle up the steep trails from his home kingdom, where he held the rank of prince. Devadatta was tired of bantering, so he grabbed the cap Siddhartha was wearing and dangled it out of reach, watching the smaller boy try to jump up and snatch it back. “We need to have an understanding, just you and me,” he said. “They made me leave home against my will. I’m not old enough to get my way. Not all the time, I mean.” Devadatta smiled, his mouth a narrow, tight line. “I didn’ t want to come to this godforsaken place. Or to meet you.” He jammed the cap on Siddhartha’ s head again. Siddhartha took a step backward so he could bolt down the hallway if he had to. “You’re really scared of the leeches, aren’ t you?” Devadatta taunted. “No.” Siddhartha said, ashamed that he’d been seen but not wanting anyone to think he was afraid. Devadatta lifted his shirt to expose a dozen fresh scars all over his chest. They were bright pink half-moons against his dark skin. “I had a fever last month; they leeched me so I wouldn’ t die. That’ s why they’re in there with your papa. He’ll probably die too.” Devadatta stared the smaller boy down. “I wasn’ t a baby about it. Not like you. Go ahead, touch them, if you’re really not scared.”Unwilling to endure any more, Siddhartha turned and fled down the long hallway. He wanted to get away from everything: his cousin, the physicians with their bucket of bloodsuckers, and most of all the helpless feeling that he was trapped in a nightmare. Deriding laughter burned in his ears as he ran. SOON SUDDHODANA W AS EXUL TING in Devadatta’ s presence. “This is a prince of the blood. T reat him like my second son,” he announced in open court. In private he set the usual spies on the newcomer, who was probably acting as a spy himself. In the king’ s mind he had accomplished two goals at once. His son, who showed signs of a dangerous passivity, would have a model to follow, someone close to his own age but tougher. In addition, a neighboring kingdom, intimidated by Suddhodana’ s wrath if it refused, had given up its heir apparent to his control. Having caught Devadatta in a trap, Suddhodana lavished smiles on the boy and catered to his whims, which promised to be precocious and plentiful. That year, at the arrival of spring, the king threw a feast to celebrate. Siddhartha was awake before dawn, brightening up at the prospect of what lay ahead. He knew that people lived outside the palace walls, but he could only imagine what that must be like. The most mundane thing—walking along a dusty road through a market town—must be amazing (although he’d never seen a town and only knew about roads to faraway places from books). All he had to do was ask people about themselves, and Siddhartha was certain they would recount wondrous stories. When the festivities began, however, the rush of new sensations was beyond anything he had imagined. Colorful banners emblazoned with pictures of the gods, bright lanterns, and gold-embossed decorations transformed the palace grounds into a mythical place. He ran through flocks of jugglers and acrobats; he listened open-mouthed to wandering storytellers in garish masks who had spent years learning how to keep villagers in suspense as they described Hanuman, king of the monkeys, flying with a mountain in his hands because a rare herb that grew there was needed to heal the battle-wounded Lakshman, brother of the divine Lord Rama. The monkey god couldn’ t find the herb, so he ripped up the entiremountain in order to return in time. W ould he? The audience gasped, ignoring the fact that they had all heard the tale a hundred times. But nothing was better than the manic hour when the celebrants ran around the grounds hurling fistfuls of dyed powder at each other. Clouds of red, green, and yellow filled the air. Shrieking ladies ran away from panting pursuers, coyly allowing themselves to be caught, then breaking into peals of laughter as they threw dye in their paramours’ faces. W ithin minutes everyone was covered in a patchwork of hues. Two older girls a little ways away suddenly caught his eye. Standing beside one of the tables heavily laden with food, they chattered, pretending not to look in Siddhartha’ s direction. They know I’m a prince, Siddhartha thought, smiling a little. This made him braver, and he approached, concealing the pouches of scarlet powder behind his back. He worked hard to remain innocent looking. When he was within a few feet of them, he sprang his surprise. A red fog hung in the air for a moment before the wind pulled it away. The two girls squealed and laughed, enjoying his unexpected attention considerably more than the prank. When the air cleared there was an awkward pause. “Hello,” Siddhartha said. The two girls exchanged a look, as if trying to decipher this message. The braver one took a deep breath. “Hello,” she replied. No guards descended; nothing exploded. So the other one tried saying a word. “Y ou’re the prince?” Not as if she doubted it, but as if she might not have the right to ask. Siddhartha nodded. “My father is the king.” The girls lapsed into silence. Siddhartha wasn’ t sure how well things were going. He wished he weren’ t alone. “Hey, cousin!” Siddhartha turned around to see Devadatta a few feet away. He had his fist poised in the air, and a second later he threw with all his might. A greencloud billowed out. Siddhartha was reaching into his own pouch, happy to join in, when he felt a sharp pain in his forehead. He staggered back, then touched the spot. His hand came away stained a warm, sticky crimson. Devadatta had put a rock in with the powder before he threw it. A new surprise, not the pain, held Siddhartha’ s attention. He had yet to see his own blood. His cousin was laughing at him and looking toward the girls, expecting them to appreciate the joke. But they had run away in alarm. Devadatta shrugged and turned his attention back to Siddhartha. “Let’ s play again, only try to stay awake this time, okay?” He stooped down to find another sharp rock. Siddhartha was never far from watchful eyes, and it was only a moment before Suddhodana arrived on the scene as Devadatta threw his second missile, not bothering to disguise it with dye. It hit Siddhartha in the chest and made him cry out. He doubled over with a wince. Devadatta considered this a favorable outcome and had another rock in hand already, but he spied the king and hesitated. There was a small crowd around them now. Suddhodana nodded at Devadatta, “Go on.” The boy didn’ t need any more encouragement. He threw again and hit Siddhartha in the shoulder, hard enough to draw blood again. None of the onlookers came to the rescue; even
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0xBreath/unformatted-holistic-synthesized
moms who suffered PTSD from the 9/11 tragedy and whose babies were born shortly thereafter showed that their babies exhibited a higher stress distress response than other babies.17 Other epigenet ic studies have revealed that seriously stressf ul events are passed down to the next gene ration. For example, those whose ancestors lived through a famine may have inherited body traits that hold onto food, which results in a propensity for obesity or unreasonable attitudes about food; those whose ancestors lived through a Holocaust or massacre may have a lower stress tolerance level.18 However, not everything deriv es from our nature. Nurture is also a component in our lives. As we grow aware of our in-built patterns of distress, we can apply tapping, mindfulness, massage, and other approachesto process them, transform them, and experience relief. Let’s take a look at working with pattern origins. Exercise: Exploring Origins of Stress Questions to ask about inherited and default patterns of stress: Step 1. Write “Stress Release” as a new headin g in your EFT journal. Answer the following questions. When did the central figures in your early life get stressed? Name some specific times when they or you were stressed. How do you know they were stressed? What happened when they were stressed? How did they handle stress? What did you do when you saw they were stressed? Were certain times of the day, night, or year more stressful than others? What stressful incidents and stories do you remember growing up? What stories did you tell yourself as a result of the stress? Where do you find yourself acting in the same way as your mom or dad without being able to help it? What stress stories were common in your family? Step 2. Look at your list of early-life stress-stories. The preceding questions have doubtlessly led you to many specific events. Give each one a name and rate its intensity. You may tap on them one at a time, using the techniques that you have learn ed so far, like Tell the Story and Tearless Trauma. When you tap on each of these stories, you might be surprised at the flood of emotion that comes up for release. Ancestral Str ess Consider tapping on what I call “ancestral stress.” In my case, I might tap on anything that comes to mind about my ancestry, uncenso red. In this, don’t worry about political correctness, but address any raw, archetypal, fairy-tale-type fears that come to mind. I’ve personally tapped on thoughts and fears like the following that have come to my mind: Even though we’ve been chased out of many a place …. Even though it’ s not been safe to settle down for any length of time ….Even though I don’ t feel safe here …. Even though I have a history laden with fighting and jealous ancestors …. Even though the Holocaust happened and I get upset each time I think about it …. Even though we’ve been playing out this issue for centuries …. Stress Patterns That Show Up as W e Grow Older When we are in our teens and twenties, we have more “give” in our bodies —more health, vitality, and flexibility to survive in the face of stressful experiences. However, as long as we have unresolved stressful experiences from childhood, we are still experiencing unconscious default stress patterns. That would be just fine, except that we don’ t stay young forever. Our unconscious stress response patterns build up as we age. At some point, the bucket gets full and then the stress can affect our emot ional health and our physical health. You’ve surely heard things such as: “After the (bad event), my anxiety got really bad.” Or, “After Mom died, I started having the pain and went on disability.” In most cases, the problem didn’ t start just then; it had probably been building for years. It’ s probably been a pattern all of our lives, only now we have the opportunity to deal with things differently. When a big event comes along, the bucket spills over immedi ately and the secret is revealed: your stress response is so big that your body can no longer keep a lid on it. Your body is just doing what it has always done, however—listening to your thoughts, feelings, and beliefs about something and then reacting with a biolog ical stress response. That’ s how seemingly “just one” stressful event can lead to significant trauma. You begin to ask yourself when the first time you felt stress like this was. When’ s the first time you had a feeling in your body that feels like this? What does today ’s feeling remind you of from earlier years? Use your bodyas a guide, pay attention to the sensations that arise, and tap on them. These often lead a person to a specif ic early childhood event where the stress reaction pattern originated or the cause of the current-day problem. Traumatic Str ess with a Capital T Sometimes, just one big traum a has set a stress pattern in motion. Jan Luther, EFT founding master, talks about this pivotal time as the moment everything changed—when a person is seriously injured in a crash, an assault, when a loved one is murdered, and so on.19 When you are working through trauma tic stress, it can be especially helpful to work with an experienced EFT practitioner. Belief Systems and Str ess Until my body’ s breakdown forced me to get off that hamster ’s wheel, nothing was going to change. Looking back, I can now see that enforced rest was the best thing that could have happened. The body never lies. I began listening to my body and partnering with it. I realized that restoring it was the most productive, loving thing I could do—for me and my family. It was a giant step, understanding that the first loyalty I had was to take care of myse lf. I am a single mama and the hub of the wheel; more than one person depends on me being healthy. As soon as I slowed down enough to actually feel what was going on in my body and include my body in the process, I became peacefu l rather than terrified. I didn’ t deny my feelin gs—I leaned into them and embraced them. I tapped on them along with my judgments and my inner voices. I said no a lot more, including to myself, and set boundaries around my time. Finally, I understood my belief until then was that answers to my problems were outside of me. It turned out that I had the answers all along, right in my body. When that top layer of worry, fear, and negative talk was lifted and those big belief freighters began to turn around, it became clear that the more rest I got, the less upset I became, the better I felt, and the better I was to my son and those around me. My stresses didn’ t change, I did. My relationship tostressful situations transformed with me. Work got easier, faster, more effective, more efficient, and more creative. I was exercising a different muscle than the default stress response; I was strengthening the muscle of trust, compassion, and love for myself, somehow all thanks to a total stress response body burnout. So in fact, stress is a really useful tool, and the sooner you listen to it the less dif ficult the wake-up call will be. We don’t need to fall apart, get dramatic, or get sick when things get difficult. Truly, tapping offers a way for us to schedule our temper tantrums and nervous breakdowns! Tapping can help us determine what is really true, what is really necessary, and what thoughts, behaviors, and beliefs are actually driving more stress our way. Then we can make better decisions, moving toward a healthier and more ef fective stress responses. “I Can’ t Take a Br eak” Str ess Stressed-out people believe they can’t take a break or things will fall apart, even as they know they are living impossible lives. When you feel like it’s impossible to stop, that’s the most appropriate time to slow down and rest. Belief systems that harm us seem real, but they are not true. For example, does your family have a belief system that it’s not okay to nap or take time off or just do something for fun? Y ou might want to work on that one. Exercise: “I Have T oo Much to Do” Belief System If you believe you have too much to do and can’t take a break (or you can’t take the time to exercise even though you love it), try this exercise to transcend the limiting belief. This exercise is in two parts. Part 1: Decr easing the Intensity Step 1. What happens when you consider doing something for yourself in the midd le of your busy day? Something that will help calm you down, possibly even experience a joy, whether that’s taking five minutes to simply slow down and breathe or take a nap? Look at that statement again: “I have too much to do and I can’ t take a break.”Step 2. How true does it feel that you have too much to do and can’t take a break? Let’s say that 10 is absolutely true, while 0 is not true at all for you. Step 3. Take a moment to experience the sensations in your body relating to “I have too much to do and can’t take a break
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0xBreath/unformatted-holistic-synthesized
i s l i k e a p i e c e o f w e t c l a y, a n d e v e r y t h o u g h t w e t h i n k g i v e s i t s h a p e. A h a p p y l i f e c a n h a v e s a d d a y s, b u t w h e n y o u ’ v e m a s t e r e d t h e f u n d a m e n t a l s o f a b a s i c a l l y h a p p y w o r l d v i e w, y o u a t t r a c t m o r e s i t u a t i o n s t h a t p r o v e y o u r w o r l d v i e w c o r r e c t. A n d w h a t c o u l d b e a h a p p i e r w o r l d v i e w t h a n t h a t l o v e i s r e a l a n d n o t h i n g e l s e e x i s t s. * T h e t r i c k, o f c o u r s e, i s t h a t i t ’ s h a r d t o s t a y l o v i n g i n a l o v e l e s s w o r l d. A n d y e t, w i t h G o d, i t ’ s p o s s i b l e. W h e n w e s p e n d m o r e t i m e w o r k i n g t o v i e w l i f e t h r o u g h l o v i n g e y e s, a n d l e s s t i m e t r y i n g t o f i g u r e o u t w h y w e ’ r e u n h a p p y t o b e g i n w i t h, t h e n o u r l i v e s t r a n s f o r m m u c h f a s t e r. T h e e g o l o v e s t o f o s t e r t h e d e l u s i o n t h a t w e ’ r e p o w e r l e s s b e f o r e o u r s u f f e r i n g. F o r s o m e p e o p l e t h a t i s c l e a r l y t r u e ; b u t f o r m o s t o f u s, t h a t a t t i t u d e i s a s e l f - d e f e a t i n g g a m e w e p l a y, g u a r a n t e e d t o k e e p h a p p i n e s s a t a d i s t a n c e, a n a l w a y s a n d f o r e v e r “ m a y b e s o m e d a y. ” O u r c a p a c i t y t o c h a n g e o u r m i n d s i s t h e g r e a t e s t g i f t t h a t G o d h a s g i v e n u s, a n d i t i s a l s o t h e m o s t p o w e r f u l. * H e i s p r e s e n t w i t h i n u s, i n a n y m o m e n t, t o h e l p u s r e t u r n o u r m i n d s t o l o v e. W e c a n a l w a y s l o o k a t a s i t u a t i o n a n d t a k e a m o m e n t t o f o c u s o n h o w b l e s s e d a n d g r a t e f u l w e a r e f o r t h e p a r t s o f i t t h a t a r e g o o d. W e c a n a l w a y s i n v i t e t h e s p i r i t o f G o d t o o v e r s h a d o w o u r t h o u g h t s, t o l i f t t h e m u p t o d i v i n e r i g h t o r d e r, t o d e l i v e r u s f r o m t h e g r i p o f t h e e g o, a n d t o t u r n u s i n t o w h o H e w o u l d h a v e u s b e. E v e r y m o m e n t, w e c a ni n v i t e H i m t o e n t e r a n d p u r i f y o u r t h o u g h t s. A n d h a v i n g d o n e s o, w e w i l l b e g i n t o s e e m i r a c l e s. S o m e o f t h e m w i l l s e e m s m a l l a t f i r s t, b u t i n t i m e w e w i l l n o t i c e a b a s i c s h i f t i n t h e t e n o r o f o u r l i v e s. I T S E E M S T O M E T H A T t h e k e y t o h a p p i n e s s l i e s i n g e t t i n g o v e r y o u r s e l f. T h e h a p p i e s t t i m e s o f m y l i f e h a v e b e e n w h e n I w a s m o r e i n v o l v e d i n s o m e t h i n g I w a s d o i n g f o r o t h e r s t h a n i n s o m e t h i n g I w a s d o i n g f o r m y s e l f. F o r a n y p e r c e p t i o n t h a t f o c u s e s o n l y o n o u r s e p a r a t e n e e d s w i l l u l t i m a t e l y b r e e d f e a r, a n d a n y p e r c e p t i o n t h a t f o c u s e s o n o u r o n e n e s s w i t h o t h e r s b r e e d s p e a c e. M a n y p e o p l e s t r u g g l e a n d f a i l t o f i n d p e a c e w i t h i n t h e m s e l v e s b e c a u s e t h e y d o n ’ t
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e t h o u g h t i s t h a t t h e c h i l d o f G o di s g u i l t y. * T o t a k e y o u r d i r e c t i o n f r o m t h e H o l y S p i r i t, f o c u s i n s t e a d o n i n n o c e n c e. L o v e ’ s c o r n e r s t o n e t h o u g h t i s t h a t t h e c h i l d o f G o d i s i n n o c e n t. * W h i c h e v e r f o c u s w e c h o o s e — o n s o m e o n e ’ s i n n o c e n c e o r o n t h e i r g u i l t — d e t e r m i n e s t h e d r a m a t h a t u n f o l d s i n o u r l i v e s a n d t h e p a r t t h a t w e p l a y i n i t. T h e W i l l i n g n e s s t o S e e   I t i s o u r w i l l i n g n e s s t o s e e t h e i n n o c e n c e i n a p e r s o n t h a t a l l o w s u s t o s e e i t. T h e e g o m i n d i s s o i n v e s t e d i n t h e h u m a n d r a m a — “ H e d i d t h i s, s h e s a i d t h a t ” — t h a t i t o f t e n t a k e s a h i g h e r p o w e r t o c o u n t e r b a l a n c e t h e e g o ’ s i n s i s t e n c e. I t h e l p s t o r e m e m b e r t h a t t h e e g o ’ s t r u e t a r g e t i s y o u : y o u r e g o w a n t s y o u t o s e e g u i l t i n o t h e r s m a i n l y s o y o u m i g h t s t a y c o n v i n c e d o f a l l t h e g u i l t i n y o u r s e l f. T h e p e r c e p t i o n o f g u i l t i n a n y o n e i s o u r s u r e f i r e t i c k e t t o h e l l. E v e r y t i m e w e b l a m e a n o t h e r, w e a r e t i g h t e n i n g t h e c h a i n s t h a t k e e p o u r o w n s e l f - h a t r e d i n p l a c e. F o r g i v e n e s s c a n b e v e r y h a r d w h e n s o m e o n e h a s a c t e d h o r r i b l y. B u t t h e t r u t h, w h e t h e r o r n o t w e c a r e t o a d m i t i t, i s t h a t s o m e o n e d i d w h a t w e t o o m i g h t h a v e d o n e i f w e h a d b e e n a s f r e a k e d o u t b y s o m e t h i n g a s t h e y w e r e ; i f w e h a d b e e n a s s c a r e d o f s o m e t h i n g a s t h e y w e r e ; i f w e h a d b e e n a s l i m i t e d i n o u r u n d e r s t a n d i n g a s t h e y w e r e. T h a t d o e s n ’ tm e a n t h e y s h o u l d n ’ t b e h e l d a c c o u n t a b l e o r t h a t w e s h o u l d n ’ t h a v e b o u n d a r i e s a n d s t a n d a r d s. I t d o e s n ’ t e v e n m e a n w e h a v e t o s t a y i n c o n t a c t w i t h t h a t p e r s o n. B u t i t d o e s m e a n w e c a n c o m e t o u n d e r s t a n d t h a t h u m a n i t y i s n o t p e r f e c t. J u s t k n o w i n g t h a t — t h a t w e a l l d o t h e b e s t w e k n o w h o w w i t h t h e s k i l l s w e h a v e a t t h e t i m e — i s a r e a l i z a t i o n t h a t o p e n s t h e h e a r t t o m o r e e n l i g h t e n e d u n d e r s t a n d i n g. A n d t h a t ’ s w h a t w e ’ r e o n t h e e a r t h f o r, b e c a u s e i n t h e p r e s e n c e o f p e o p l e w i t h e n l i g h t e n e d u n d e r s t a n d i n g, d a r k n e s s u l t i m a t e l y t u r n s i n t o l i g h t. F o r g i v e n e s s i s n ’ t u s u a l l y a n e v e n t ; i t ’ s a p r o c e s s. A n a b s t r a c t p r i n c i p l e h a s t o p e n e t r a t e v a r i o u s l e v e l s o f t h o u g h t a n d f e e l i n g b e f o r e a r r i v i n g a t t h e h e a r t, a n d t h a t ’ s o k a y. O u r h u r t c a n b e r e a l, a n d o u r f e e l i n g s m a t t e r. T h e o n l y t h i n g G o d i s a s k i n g o f u s i s t h a t w e b e w
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0xBreath/unformatted-holistic-synthesized
w i l l I g o a b o u t m y d a y a s a s l a v e t o m y e g o ’ s a g e n d a? T o c h o o s e G o d ’ s p l a n i s t o c h o o s e t h e o p t i o n w i t h t h e b e s t o p p o r t u n i t y f o r t u r n i n g y o u r l i f e i n t o a c o n d u i t f o r t h e m i r a c u l o u s. A s s o o n a s w e s t a r t a s k i n g H i m h o w w e c a n h e l p w i t h H i s p l a n, r a t h e r t h a n j u s t a s k i n g H i m t o h e l p w i t h o u r p l a n s, e v e r y t h i n g w i l l b e b e t t e r f o r e v e r y o n e. W e ’ r e h e r e t o b e t e a c h e r s o f G o d — t h a t i s, t h o s e w h o d e m o n s t r a t e l o v e. G o d h a s a p l a n f o r t h e s a l v a t i o n o f t h e w o r l d, c a l l e d “ t h e p l a n f o r t h e t e a c h e r s o f G o d. ” * H i s t e a c h e r s c o m e f r o m a l l r e l i g i o n s a n d n o r e l i g i o n. * T h e r e i s n o t h i n g t o s i g n u p f o r, n o w o r l d l y o r g a n i z a t i o n o r i n s t i t u t i o n t o b e l o n g t o. I t s i m p l y r e f e r s t o a s t i r r i n g i n t h e h e a r t, w h i c h t h e n a c t i v a t e s a n i n t e r n a l g u i d a n c e s y s t e m a l r e a d y p r e s e n t w i t h i n u s. I f w e a s k h o w t o h e l p, H e w i l l s h o w u s h o w t o h e l p.W h i l e t h e r e a r e h a t e - f i l l e d p e o p l e p l a n n i n g w a y s t o s o w v i o l e n c e a n d d e s t r u c t i o n o n e a r t h, G o d h a s a b l u e p r i n t f o r c r e a t i n g p e a c e o n e a r t h. I t ’ s n o t a p h y s i c a l b l u e p r i n t, b u t r a t h e r a p l a n t h a t e x i s t s i n H i s M i n d, p i e c e s o f i t r e a d y t o b e d o w n l o a d e d i n t o t h e m i n d o f a n y o n e w h o a s k s t o r e c e i v e h i s o r h e r p a r t. E a c h o f u s c a r r i e s m a x i m a l p o t e n t i a l t o b e u s e d b y G o d t o h e a l t h e w o r l d. H e h a s a p l a n. A n d i t c a n n o t n o t w o r k. O u r F a t h e r ’ s B u s i n e s s   S o m e t i m e s, g o i n g a b o u t “ o u r F a t h e r ’ s b u s i n e s s ” i n v o l v e s s o m e t h i n g w e d o n ’ t d o a s m u c h a s s o m e t h i n g w e d o. I t c a n b e o u r p a s s i v e r e s i s t a n c e, e v e n m o r e t h a n a d i r e c t c h a l l e n g e, t h a t s u b v e r t s a n u n j u s t i n f l u e n c e. I k n e w a m i n i s t e r w h o s e j o b w a s t e r m i n a t e d u n j u s t l y, a n d t h e b o a r d o f d i r e c t o r s a t h i s c h u r c h c h o s e t o a s s a s s i n a t e h i s c h a r a c t e r t o a v o i d a n y c h a l l e n g e f r o m h i s c o n g r e g a t i o n. H e w a s u n d e r s t a n d a b l y u p s e t, y e t t h e a c t i o n s o f m a n y f r i e n d s w h o s u p p o r t e d h i m t o u c h e d h i s h e a r t. O n e w a s a w o m a n w h o c u t h i s h a i r e v e r y m o n t h. A f t e r t h e m i n i s t e r ’ s d i s m i s s a l f r o m t h e c h u r c h, o n e o f t h e b o a r d m e m b e r s, a m a n w h o h a d b e e n l a r g e l y r e s p o n s i b l e f o r t h e c a m p a i g n a g a i n s t h i m, b e g a n g o i n g t o h e r t o h a v e h i s h a i r c u t a s w e l l. E v e r y m o n t h t h e m a n w o u l d c o m e i n, s i t i n h e rs a l o n c h a i r, a n d r e p e a t t h e s a m e m i s c h a r a c t e r
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0xBreath/unformatted-holistic-synthesized
classic Newtonian four -dimensional especially in its expression as human point at which the smallest input will derived from weather patterns over long universe is often described as a giant experience. If in actuality the subjective result in the greatest change. The great courses of time. The attractor pattern he clockworks with the three dimensions of and objective are one and the same, then gears of a windmill can be halted by identified is now quite famous as space manifesting linear processes in we can find the answers to all questions lightly touching the right escape "Lorenz's Butterfly. "time. If we look at an even simpler by merely looking within man himself. mechanism; it is possible to paralyze a Dif ferent types of attractors are denoted clockworks we will notice that some By simply recording observations, we giant locomotive if you know exactly by dif ferent names, for instance, strange gears move slowly and ponderously, can see a grand picture emer ge, one that where to put your finger.) attractors. But most important to our while others move very rapidly, with tiny predicates no limitations to the extent of Nonlinear dynamics enables these research is the discovery that some balances twirling about as escape further investigation. significant patterns to be identified in patterns are very powerful and others are mechanisms seesaw back and forth. T o All of us have available to us at all times complex presentations, even when theymuch weaker. There is a critical point place pressure on one of the lar ge moving a computer far more advanced than the are obscured by incoherence or sheer which dif ferentiates the two distinct gears would have no ef fect on the most elaborate artificial intelligence mass of indecipherable data. It discovers classes. This phenomenon is parallel and mechanism; however, somewhere there is machine-the human mind itself. The the relevance in what the world discards corollary to the high and low ener gy a delicate balance mechanism at which basic function of any measuring device is as irrelevant, using an entirely dif ferent bonds in the mathematics of the chemical the slightest touch stops the entire device. simply to give a signal indicating the approach and totally dif ferent methods of bond. This is identified as the "critical point" detection by the instrument of slight problem resolution from the ones the where the least force exerts the greatest change. In the experiments to be world is used to. 12Fields of Dominance ef fect. described, the reactions of the human The world conventionally assumes that A field of dominance is exhibited by high Causality body itself prow isle such a signal of the processing of problems requires ener gy patterns in their influence over change in conditions. As will be seen, the starting from the known (the question or weaker ones. This may be likened to (33) W ithin the observable world causality body can discern to the finest degree the conditions) and moving on to the the coexistence of a small magnetic field has conventionally been presumed to dif ference between that which is unknown (the answer) in a time sequence within the much lar ger field of a giant work in the following manner: supportive of life and that which is not. following definite steps and logicalelectromagnet. The phenomenological A Æ B Æ C W e should not be surprised at this. progression. Nonlinear dynamics moves universe is the expression of the (34) This is called a deterministic linear Living things all react to what is life-in the opposite direction: from the interaction of endless attractor patterns of sequence-like billiard balls sequentially supportive and what is not; this is the unknown (the non-deterministic data of varying strengths. The unending striking each other. The implicit fundamental mechanism of survival. the question) to the known (the answer)! complexities of life are the reflections of presumption is that A causes B causes C. Inherent in all life forms is the capacity It operates within a dif ferent paradigm of the endless reverberations of the But our own research indicates that to detect change and react correctively, causality. The problem is seen as one of augmentations and diminutions of these causality operates in a completely Thus, trees become smaller at higherdefinition and access rather than of fields, compounded by their harmonics dif ferent manner: elevations as the oxygen in the logical sequence (as in solving a problem and other interactions. A B C atmosphere becomes scarcer. Human by dif ferential equations).13 Critical Point Analysis protoplasm is far more (31) sensitive than But before we attempt defining the ↓ ↓ ↓ that of a tree. questions of this study further, let us The traditional Newtonian concept of A Æ B Æ C causality (see below) had excluded all The methodology, proceeding from the examine some of the material we haveFrom this diagram we see that cause such "non-deterministic" data because it study of nonlinear dynamics, which we introduced in greater detail. (ABC), which is unobservable, results in did not fit into its paradigm. W ith the employed in this work of developing a (32) the sequence AÆBÆC, which is an 15 16 observable phenomenon within the among which attractor networks have phase space of consciousness itself is and rational. But the process, and measurable three-dimensional world. The been identified. Conclusions of current unlimited, going on to infinity. The range therefore the experience, of life itself is typical problems the world attempts to research are that the brain's neural of one to 600, representing the domain of or ganic-that is to say, nonlinear bydeal with exist on the observable level of networks act as a system of attractor the vast majority of human experience, is definition. This is the source of man's AÆBÆC. But our work is to find the patterns, and that stored memories act as the primary scope of this study; the levels inescapable intellectual frustration. inherent attractor pattern, the ABC out of attractors, so that the system does not from 600 to 1,000, the realm of non- In this study, however, test responses which the AÆBÆC arises. behave in a random fashion overall, ordinary evolution--of enlightenment, were independent of our subjects' belief ABC - Attractor Pattern although each individual neuron may sages, and the highest spiritual states-will systems or intellectual content What ↓ ↓ ↓ - Operants behave in random fashion.19also be described. emer ged were patterns of ener gy Fields A Æ B Æ C - Observable Event Neuron models of consciousness disclose W ithin the total field studied, sequential which were aspects of consciousness a class of neural networks called patterns emer ged identifying the itself, irrespective of individual identities. In this simple diagram the operants "constraint satisfaction systems. "20 In progressive powers of attractor fields in In common left-brain/right-brain parlance transcend both the observable and the these systems a network of which there were local variations, but we could say that the test subjects reacted non-observable; we might picture them interconnected neuron units operates global consistency. Strange attractors can globally to an attractor Field irrespective as a rainbow bridging the deterministicwithin a series of limits and thus sets up be of either high or low ener gy, and the of the individual variation of their left- and the non-deterministic realms. (The attractor patterns, some of which are now critical point in our data appeared to be brain logic, reason or sequential thought existence of operants can be inferred by being identified with psychopathology.21 the calibration range of 200, below which systems. The results of the study indicate asking the question, "What encompasses This kind of modeling correlates the power of attractors could be that profoundly powerful patterns both the possible and the impossible, the behavior with physiology and parallels described as weak, or negative, above or ganize human behavior. known and the unknown? "-i.e., what is the results of our kinesiologic muscle which as strong, or positive. By the time W e can intuit, then, an infinite domain ofthe matrix of all possibility?) testing, demonstrating the connection we reached the calibration of 600 they infinite potential, consciousness itself, This description of how the universe between mind and body. were enormously powerful. within which there is an enormously works is in accord with the theories of In terms derived from chaos theory, the An important element of chaos theory powerful attractor Field or ganizing all of physicist David Bohm, who has clinical study described in the following helpful in understanding this evolution of human behavior into what is innate to described a holographic universe with an pages has identified a phase space, consciousness is the law of sensitive "humanness." W ithin the giant attractor invisible implicate ("enfolded") and a encompassing the full range of the dependence on initial conditions
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0xBreath/unformatted-holistic-synthesized
as it is toxic, the system will be poisoned. This becomes a source of enervation. Elimination of the waste -products of tissue -building is just as necessary as the building -up process. As these two important functions depend on each other, and as both depend on the proper amount of nerve -energy to do their work well, it behooves all people who would enjoy life and health to the full to understand in what way they may be frugal in using nerve -energy so that they may learn how to live conservatively or prudently, thereby enjoying the greatest mental and physical efficiency, and also the longest life. (See chapter on “Enervating Habits.”) To the ig norant, thoughtless, and sensual such suggestion and advice will seem unnecessary, or perhaps the whims or preachments of a crotchety person, or the qualms of a sated sensualist; but it is the writer’s belief that the more sober and thoughtful will welcome a knowledge that will help them to become masters of themselves. So far the masses have trusted their health and life to a profession that has failed to make good. I say this advisedly; for now the supposed masters in the profession are looking for the causes of disease, and it should be obvious to any thinking mind that, until the cause of disease is found, certainly no dependable advice can be given as to how to avoid disease. Fifty -eight years of independent thinking, unbiased by sect or creed, ha ve enabled me to discover the true cause of disease; and it is so simple that even a child can learn to protect itself against the said -to-be “diseases peculiar to children.” “These are the times that try men’s souls.” If Tom Paine were here now, he w ould change the wording of that line to read: “These are the times that try men’s nerves.” Nerve - energy and good money are the commodities that are spent very rapidly these days. Chasing the dollar causes great waste of energy; and the dollar has been chas ed so much that it has developed wanderlust to such a degree that men enervate themselves catching up with a few, but prostrate themselves endeavoring to break them of their wander - habit. There are many ways to use up nerve -energy. It should be the ambitio n of everybody to conserve all the nerve -energy possible for the extraordinary amount required to keep the speeding -up necessary to adjust humanity to the automobile pace. This will come in time. Man adjusted himself to the change from the ox -cart, Dobbin the flea -bitten, string -halt, and blind, and the steamboats, on which our forebears took their honeymoon trips, to the “steam -cars” and high - stepping bays and family carriage. Many will go into the hands of the receiver before the nervous syst em becomes adjusted to high -power automobiles and flying -machines. Without nerve -energy the functions of the body cannot be carried on properly. The present -day strenuousness causes enervation, which checks elimination, and the retained toxins bring o n Toxemia. Everything that acts on the body uses up energy. Cold and heat require the expenditure of nerve -energy to adjust the body to the changes. After middle life, those who would keep well and live to be old must have a care concerning keepi ng warm and avoiding chilling of the body. They must let up on table pleasures and practice self -restraint in all ways. Allowing the feet to be cold for any length of time allowing the body to chill when a top -coat would prevent —is using up nerve - energy ve ry fast. Work with worry will soon end in flagging energy — enervation. As no provision is made for the demand of an extra supply of energy at a given time, it is necessary, very necessary, to know how to conserve what we have and build more. CONSERVATION OF ENERGY THE GREATEST THERAPEUTIC MEASURE Now that I have found that enervation is the source of the cause of the only disease (Toxemia) to which mankind is heir, it is easy to see that the so -called science of medicine, as practiced, is an ally extraordinary of all the causes of enervation, and becomes a builder of disease instead of curing or ameliorating man’s sufferings. Every so -called cure in its very nature causes enervation. Even the drugs used to relieve pain end in making a gr eater pain, and sometimes kill. The drugs to relieve cough in pneumonia sometimes kill the patient. Removing stone from the gall - bladder does not cure the cause, and more stones form. Rest from habits that enervate is the only way to put nature in lin e for curing. Sleep and rest of body and mind are necessary to keep a sufficient supply of energy. Few people in active life rest enough. WHY ENERVATION IS THE CAUSE AND NOT THE DISEASE Enervation per se is not disease. Weakness, lost power, is not disease; but, by causing a flagging of the elimination of tissue -waste, which is toxic, the blood becomes charged with toxin, and this we call Toxemia —poison in the blood. This is disease, and when the toxin accumulates beyond the toleration -point, a cri sis takes place; which means that the poison is being eliminated. This we call disease, but it is not. The only disease is Toxemia, and what we call diseases are the symptoms produced by a forced vicarious elimination of toxin through the mucous membrane. When the elimination takes place through the mucous membrane of the nose, it is called a cold —catarrh of the nose; and where these crises are repeated for years, the mucous membrane thickens and ulcerates, and the bones enlarge, closing the passage, e tc. At this stage hay -fever or hay-asthma develops. When the throat and tonsils, or any of the respiratory passages, become the seat of the crises of Toxemia, we have croup, tonsilitis, pharyngitis, laryngitis, bronchitis, asthma, pneumonia, etc. What is i n a name? All are symptoms of the expulsion of toxin from the blood at the different points named, and are essentially of the same character and evolving from the one cause namely, Toxemia —crises of Toxemia. This description can be extended to every organ of the body; for any organ that is enervated below the average standard from stress of habit, from work or worry, from injury, or from whatever cause, may become the location of crises of Toxemia. The symptoms presented differ with each organ affecte d; and that gives color to the belief that every symptom -complex is a separate and distinct disease. But, thanks to the new light shed upon nomenclature (naming disease) by the Philosophy of Toxemia, every symptom -complex goes back to the one and only caus e of all so -called diseases —namely, Toxemia. The symptoms that are called gastritis (catarrh of the stomach) are very unlike the symptoms of cystitis (catarrh of the urinary bladder); yet both are caused by crises of Toxemia —both become the locations for the vicarious elimination of toxin from the blood. It should be obvious to the discerning how extraordinarily illogical it is to treat catarrh of the nose as a local disease; or, when crises are repeated until ulceration takes place, and the mucou s membrane becomes so sensitive that dust and pollen cause sneezing and watering of the eyes — symptoms called hay -fever—to treat these symptoms as a distinct disease caused by pollen. Rest and total abstinence from food, liquid and solid, and reforming all enervating habits, will restore nerve -energy; the elimination of toxin through the natural channels will take place, and full health will return. This state will remain permanently if the erstwhile victim of hay -fever, or any other so -called disease, will “stay put.” The first elimination of toxin through the nose is called a cold. When this elimination is continuous, with exacerbation —toxin crises (fresh colds) —occasionally, ulceration takes place, bony spurs form, and hay -fever develops. These are al l symptoms of toxin elimination. The cause is the same from the first cold to hay -fever. The catarrhal discharge that continues throughout the interims of fresh colds (crises of Toxemia) is chronic catarrh, named such in medical nomenclatures, and treated locally as though it were an independent, fiendish entity; when the truth is that the victim of so -called chronic catarrh keeps his system enervated by tobacco, alcohol, sugar and sweets of all kinds, coffee, tea, excessive eating of butter and bread, too much rich cooking, excessive eating of all foods, excess of sensual pleasures, etc.
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0xBreath/unformatted-holistic-synthesized
. The male plucker is instructed to inhale the breath and drink the saliva of the woman in pas sion, and to siphon the precious female fluids with his jade stalk at the moment of her orgasn1, then to move them upward mentally, "like a reverse river," to an acupoint in the brain. From here the precious es­ sences will descend down into the cinnabar field, where they are stored as life-force. Pluck-and-nurture, then, was a serious practice. In one treatise th� plucker is instructed to meditate in a quiet room for no fewer than a hundred days, and to train himself with various exercises for thirty hours immediately before the en­ counter. When the time of plucking arrives, the participant s arc to harmonize by arousing each other sexually to the highest pitch. One treatise on pluck-and-nurture concentrates on tcn1ale sa­ liva as a favorite elixir for n1en. The n1an is instructed to excite the wonun with deep kissing and copulation. Through various coital techniques he nukes her clinux, then drinks her saliva while in­ haling the air she breathes out. The nun should repeat this at least thret· tin1es in one night, and if he can keep hirnsdf frorn ernit­ ting, he can bring the wonun to one orgasrn after another, each time drinking her saliv a. 1 )uring the heyday of ts,li-pll, one variation calkd shuatz�l!­ ltsill, or dual training. was quite popular. In it, both p;.ntncrs trained in tht· pluck techniques so that they would receivt' equal bcndits. Usu ally. nurried couples took part in this dual dis­ cipline, which t'ncornpasscd tht· entire spectrun1 of bcdroorn tcchn iques. Ts,li-pu is no longt·r pract iced in China as it was in rnedicval Tlze Sexua l Duel of Pluck-and-N urture titnes, but in a sense it does live on. Some mainstream erotic tech ­ niques originally developed for the Art of the Bedchamber were refined by pluck-and-nurture enthusiast s. However naive their theories may seem, some of their practices might be of immense value in modern bedrooms. I :. 'J 10 Food and Herbs for Love Aph rodis iacs and Sexual Nutrients IN CHINA, aphrodisiac tonics have been pursued diligently and continuously for millennia-openly in the remote past, less so in recent centuries. The discussion of erotic techniques from the Art of the Bedchan1ber was lost centuries ago, and recovered only rel­ atively recently; but information on aphrodisiac tonics survived even the most puritanical periods because the search for thcn1 has been discreet, even can1ouflaged, and because, for the Chinese, foods and herbs for sex arc intin1atcly linked as \veil \Vith health and longevity. The Chi nese quest for aphrodisiacs long ago shifted fron1 in­ gredients that s upposedly created instant lust to those that were said to cultiv ate and nurture sexual vigor tor thl' long tern1. The latter type arc not orthodox aphrodisiacs for in1n1ediate physical arousa l, but rather aph rodisia c health tonics, sexual nutrients that, ever so slowly but per sist ently. pron1ote sexual potency, and indi­ rectly heighten sexual desire. From the vantage point of nlot krn kno wlcd gl'. the ancient ( :hinese searrh for aph rod isiac ton ics nuy seen 1 a 111ix of qua ck­ cry. myst icisn1, and unc 1nny canpirical experience. The last ck­ StTVt'S the attent ion of rnodern researchers, and this chapter will thcrd() rc conc entr ate on that en1pirical experience. Son lt' ancient ( :hincsc practices and substan ces luve b een proven in today's lab­ oratori es� others nuy not even have been tested. 130 A profusion of anecdotal tt•stirnon ials frorn this ancit ·nt cul­ ture still is unsubstantiated in the laboratory. But sonlt' ingredi­ ents that pt ·opk have relied on for cen turies have been continned by n1odern scien ct'. This is of intt·rest not only to lovers but also to sexologists and scientists. For the tradit ion al Chinese, it is virtually irnpossible to draw a line between food and rnedicine. ()n thc one hand, they attr ibute specific n1cdicinal properties to specific foods, and on the other, all n1edicinal ingredit·nts in Chincse pharrnaceutical encyclope­ dias are listed with not only their known health eftccts but a de­ scription of their taste as \veil. For centuries the Chinese have taken herbal prescriptions for n1aladies. Likewise, they have cre­ ated dishes for their gustatory delight and their tonic effects­ facilitating circulation, strengthening the spleen, energizing the gonads. Sorne dishes are prepared with medicinal herbs. Often such herbs, whether in food or in medicine, arc taken preventively as health tonics rather than as cures for specific diseases. And some of these herbs offer a bonus-enhancernent of sexual vitality. APHRODISIAC HEALTH TONICS The Chinese have known and taken advantage of the beneficial effect of herbs for health and sexual vigor for centuries. The health tonics they have created arc in various forms: powders, boiled solutions, culinary dishes, medicinal wines and liquors, as well as ointments, rinses, supposit ories, and skin patches for specific acupoints. The ingredients of these tonics are anin1al, vegetable, and/ or mineral. Minerals in aphrodisiacs were popular in earlier centuries. One famous recipe, Five-Mineral Mix, consisted of ground arnethyst, quartz, kaolin, stalactite, and sulfur ore. During the third century the formula gained great popularity when a high imperial official claimed positive results from taking it. The n1inerals themselv es, listed in old Chinese pharmaceutical books as toxic, were to be used in minute an1ounts, but many eager consumers overdosed and died horrible deaths. Even during the enlightened Ming dy­ nasty, charlatan Taoist alchen1ists still concocted their dubious elixirs with rninerals. One well-known Ming prime minister was so severely poison ed that at his death his whole body allegedly rcsetnbled a roasted fish. Most n1inerals eventually were rejected IJI as ingrcdiL·nts t(>r aphrodisiacs, and plant and anirnal ingredients have been used rnuch n1ore frequently during the past four ceo­ tunes. The ancient Chinese chose particular ingredients for reasons ranging from the naively obvious to the myster iously prescient. Some were chosen because of their shape. A favorite ingredient in aphrodisiac health recipes is jou-tsrm. (!-yun�, or broon1 rape ((Jro­ banche ammophyla), a fleshy parasitic fungus that grows wild in the shade of trees. Its stem is about five to twelve inches long and is covered with tiny scales, its upper end slightly thicker than the rest of the stem. The plant resembles an erect phallus. Another parasitic plant, so-yang (Balanophora), found in northwest China, is similar in form to broom rape. Legends say that when wild horses mate with dragons, their sexual secretions drip into the soil, and then so-yang emerges from the soil. Passionate Tartar women would squat on so-yang to console themselves, and the plants then would zoom up with gusto. A close relative of this plant that grows in North America is nicknamed "squaw root." Bothjor-4-tsung-yun� and so-yang arc important ingredients in aph­ rodisiac health tonics for both men and women. The Chinese always have believed that what one cats fortifies what one already possesses. Thus the dried penises, and testicles, of deer, tiger, seal, and beaver are treasured tonic ingredients for males. These high-priced items are found in Chinese herbal phar­ macies throughout the Orient and in Chinatowns around th e world. Two other animals known for their copulative energy fur­ nish ingredients for aphrodisiacs. One is the red-spotted gecko. This lizard, only several inches long, is normally quiet, but dur­ ing the mating season geckos bark incessantly through the night. When they mate they remain locked together all day long; nothing can separate them. Their abundant sexual secretions, white in color,
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0xBreath/unformatted-holistic-synthesized
found was the most perfect space for a meditation room I could im agine. The top floor was a single ten-by- twelve-foot room with every inch handcrafted into an artisan’s drea m. All four walls were wrapped with antique leaded glass windows that had been saved from a centuries-old admiral’s house in Boston when it was taken down. The result was so exquisite that standing there you felt l ike you had been transported back to the eighteenth century. As if that were not enough, when I looked up, I realized that the top floor was covered with a cupola. Its exposed beams c ame to a high peak in the center of the r oom, making it feel as though you were standing inside a pyramid. The space was so exquisite that the mind became quiet just being there. Needless to say, I purchased the house and have lived there ever since. The magic of how all these properties joined together came to a crescendo with this latest purchase. My neighbor had a lways entered his property using h is front driveway. It only took a moment of exploration to realize that the back side of the property directly bordered the field we had leased from Wilbur.Once we cut an opening in the trees behind the house, I could drive or walk to the Temple without leaving Temple property. Amazingly, this one field now seamlessly tie d together all the properties we had purchased over the past twenty years into one contiguous blo ck. No one planned it; it just unfolded that way. To say I was humbled by what life had done this time would be an understatement. I built a wooden boardwalk that connected my new house to the Temple’s existing boardwalk, and this became my new commute to work. Some time later Mataji c ame to visit, and I showed her the house. In her quiet voice she said, “So God called you one day and said, ‘Mickey, your house is ready.’ ” I think that pretty much sums it up.Life calls me on the phone one day and says, “Mickey, your house is ready.”My commute to work—truly amazing.4 0. T h e S c a r y M e s s e n g e r o f C h a n g e I sett led into m y new house in the spring of 1991, and it seemed like I was living a dream. I was completely content with everything around me: family, business, and the Temple community. The perfection of what I was surrounded by was enough to challenge the rational mind. And I w as always aware that I had never asked for any of it—I was living in a life made by the flow of life. I c an look bac k now and see the exact moment when the winds ushering in the next period of change first blew across my face. I didn’t understand what was coming at the time, but at least I knew enough to embrace what ever was taking place. I had already learned time and again th at it didn’t matter if I understood what was happ ening; it was sufficient to devote myself to the present moment and trust that the flow of life kn ew what it was doing. The flow of events that happened next was so miraculous that it had the effect of permanently freeing me from an entire layer of my personal mind. If life cou ld pull off these events, how could I not completely surrender to her perfection? Before we begin, however, I have a confession to make: I cannot foretell the future. There was no possible way I could h ave known that in order to keep up with Personalized Programming’s destined growth, it would not be sufficient to double or even triple my current twenty-five employees; I would need to grow to more than three hundred employees. What is more, I could never h ave imagined that our building needs would have to grow from our current forty-three hundred square feetto over eighty-five thousand square feet to provide for what was coming. If someon e had tried to tell me this back in the ea rly ’90s, I would have considered them crazy! Yet to g row like that, there had better be some planning. Apparently there was, but it certainly wasn’t by me. This am azing story of how life’s perfection provided for our future g rowth began one Friday afternoon when a zoning inspector suddenly showed up at our office. He seemed very surprised to see a business out here in the woods, and he told me to call his boss, the head of county zoning, right away. That wa s how it all started, and it seemed very ominous. I knew the he ad of zoning f rom my work with Built with Lo ve. I gave him a call, and after some pleasantries he e xplained to me that even though the public was not frequenting my business location, I did not have the required zoning for a business out here. I explored possible solutio ns with him, including getting the zoning changed or obtaining a special exception permit, all to no avail. T o make his point ironclad, he told me that due to the state land usage plan, even if my father were president of the United States and I had a million dollars to spen d on the effort—I could not get legal business zoning on any part of our property. Realizing that I would be in big trouble if he shut me down, I shifted to damage control. I told him that I appreciated his position and asked him what I should do. He told me to start looking f or a piece of land down on the main highway since that would be the closest business zonin g to our property. My heart dropped as I realized that this little piece of heaven that had come together organically over the years was about to change. The main highway was a min imum of three miles away, and the distance to available property would likely be much greater.I too k a deep breath, raised my chin up, and gave him my wo rd that I would tak e care of the problem. I requested a reasonable amount of ti me to find the land and make the move. He didn ’t promise me anything but said he would be checking back with me to be sure we were coming into compliance with the requirements. This is how life managed to not so subtly nudge me into looking for a new busin ess location. The moment I hung up, I we nt into Rick K arl’s office to get his legal advice. Rick agreed that we had no real basis out here in the middle of a gricultural zoning to get spot zoning for a small business. So we called a Realtor to start looking for the closest possible business property. I, of course, didn’t want to move the business from the Temple, but my experiment wit h surrender meant I had to stay open and see where the f low of life’s events would lead me. Months went by, one after another, but nothing suitable showed up. Wit h each passage of time, the risk increased that the county would shut us down. Nonetheless, I was patiently waiting for life to make her move. In S eptember of that year, l ife made her next move. We received a phone call fro m the person who had sold us the beautiful eighty-five-acre piece of property a year earlier. He now wanted to sell the adjoining fifty acres that ran up to the paved cou nty road. It fit in perfectly with the Temple property, so we went ahead and bought it. Ther e was no way at the time we could have ever imagined that this purchase would end up related to Personalized Programming’s search for legal business zoning. We were just dealing with what was put in front of us. A few months later another property event unfolded that we had to deal with. It seemed that someone was planning to build a 185-acre construction waste dump directly across the street from the fifty acres the Temple had just purchased. We looke d into the matter and were shocked to find that it was true. The piece of land hadbeen an nexed into the City of Alachua years ago and was no l onger under county zonin g. The land was owned by a prominent city commissioner, and he had recently sold it to b e used as a construc tion waste dump. It was projected that for the next twenty years, a hundred large dump t rucks w ould be driving down our road seven days a week and dumping on property directly adjoining ours and our neighbors’. So mu ch for the flow of life—I thought we were supposed to be led into green pastures, not garbage dumps! The neighborhood was in an uproar. The Temple was the largest landowner in the area, and people started asking u s what to do. We looked into it, and it appeared that the City of Alachua had the authority to grant a special use permit for a waste dump—if city commissioners chose to do so. We really had no choice but to focus our attention on this matter, to the detr
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0xBreath/unformatted-holistic-synthesized
from a mild sense of boredom, expectation or lack, which barely registers on the scale of suffering, to intense aversion. In most cases, our suffering takes place on a scale between these two possibilities. However, irrespective of the intensity of our suffering, we are in almost all cases motivated to avoid it through the acquisition of objects, substances, activities, circumstances or relationships. Our avoidance, in turn, varies in intensity from addiction to substances and activities at one end of the spec - trum to the comparatively benign activity of compulsive thinking at the other. In each case, the purpose of the activity is solely to distract us from the discomfort of our current experience. Drugs, tobacco, alcohol, excessive eating and over-working are some of the most common means that suffice for this purpose. Even spiritual practice can be appropriated by the separate self or ego to perpetuate the activity of seeking and resisting which characterise its illusory identity. However, by far the most ubiquitous means of avoidance is compulsive thinking. Many of the more obvious and extreme means by which we avoid the discomfort of our current experience are bad for our health and, in some cases, illegal. However, excessive thinking is neither bad for our health, at least not overtly so, nor illegal, and is thus the default avenue of escape for most people. you are the happiness you seek Indeed, thinking seems so innocuous that most people are not even aware that it is one of the main ways we avoid the sense of lack. For this reason, it has escaped diagnosis as one of the most successful ways we subtly per - petuate it. However, when we are determined to find the real cause of our suffering, we become increasingly sensitive to the more or less subtle means by which we escape it. There are, of course, many legitimate reasons for thinking – a response to the current situation, planning for the future, evaluating the past, scientific endeavour, investigative or celebratory purposes, and creativity are amongst them – but most thinking serves none of these. Its purpose is simply to take us away from the discomfort of our current experience. If we take any train of thought and ask of it, ‘Where are you going and why?’ the response will often be, ‘I am venturing into the past or future in order to avoid having to face the discomfort of my present circumstance’. In this way, most people believe that in order to find the peace and happi - ness for which they long they must reject their current experience, which is deemed insufficient, and venture into the past or future, which seem to hold the promise of fulfilment. Ironically, our suffering begins the moment we escape from our current experience into an imagined future or a remembered past. In fact, if we want relief from our suffering, all that is required is to return from our happiness-seeking adventure in the past and future and come back to our current experience. We must return to the now. Where previously we sought to escape from our present suffering into a future which we believed held the promise of happiness, instead we take refuge in the now, the only place suffering cannot stand. In this way we find, at the very heart of our experience, the happiness we previously sought by avoiding it. Many of our thoughts arise for the purpose of controlling the events of our life so that they will produce exactly the conditions that we believe are required for us to experience lasting peace and joy. However, our current circumstances are the growing edge of millions of years of evolution. For instance, the behaviour of a friend, partner or colleague is the product of centuries of conditioning. What are the chances that these cir - cumstances are going to coincide with our personal expectations and demands? The only reason we are not at peace and filled with joy now is that cir - cumstances do not conform to our idea of how they should be. One who 126take refuge in the now understands this aligns what they want with what they have, rather than try - ing to conform what they have to what they want. Suffering is never imposed on us; it is our own activity of seeking and resisting. Happiness can never be acquired by us; it is our own nature. there are no problems Circumstances never announce themselves as problematic. They simply present themselves. From the perspective of awareness, there are situations; for the ego, there are problems.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms: The time and space that seem to exist for the character in a dream do not exist for the dreamer when she wakes up. The entire dream is a movement of the dreamer’s mind, but the dreamer’s mind never goes anywhere. Our entire life is a movement of awareness, but awareness itself never goes anywhere. Awareness is eternally present now – not now, a moment in time, but the ever-present now, eternity. Awareness is always in the placeless place of itself, not a place in space but the dimensionless presence of its own being. Some people seem to get more youthful and radiant as they get older. Yes. In fact, many people feel that in spite of the passing years they are not really growing older. They increasingly have the feeling of being always the same person. Where does this feeling come from. It can only come from that which is always the same in us. What is that. Knowing, being aware or awareness itself is the only element of experience that always remains the same. The feeling that we never get older or that we have always been the same person is an intuition of this truth. In fact, it is more than an intuition; it is the taste of our eternity, the taste of our ever- present, ageless, changeless, untarnished self. The more deeply this is understood and felt, the more brightly the innate qualities of our essential, aware being shine through the character of the per - son, infusing the mind and body with its radiance and peace, and shedding its warmth upon those with whom we come in contact. In old age, as the mind and body of such a person fade, they become increasingly transparent to their being, which in turn progressively shines through all aspects of their experience. It is a blessing simply to be with such people. But I am regularly in pain. There may be intense sensations, but do not allow the intensity of a sensation to persuade you that you are a body, let alone an ageing one. But I am unwell more and more often. 97you are the happiness you seek Does awareness ever say, ‘I am sick’. Does the body ever say, ‘I am sick’. No. It is the mind that claims, ‘I am sick’. But even that claim is just a thought. Can a thought be sick. Can a sensation or a perception be sick.<|eot_id|><|begin_of_text|> Q: According to the text, what is the ultimate source of happiness?, A: Our true nature of awareness, which is always and already present. Q: What is the primary cause of suffering?, A: Our own resistance to and seeking of experiences, which is triggered by our conditioned layer of likes and dislikes. Q: What is the key to understanding and experiencing lasting happiness?, A: Recognizing that our happiness is not dependent on external circumstances, and instead, surrendering to the present moment. Q: Why do people often struggle to find happiness and peace?, A: Because they are seeking it in external sources, which is a futile and ultimately frustrating endeavor. Q: What is the key to ending the cycle of seeking and resisting?, A: Stopping the resistance to our current experience and embracing it with an open and non-judgmental attitude.<|eot_id|><|begin_of_text|>It is our resistance that turns a situation into a problem, that turns our innate peace into suffering. And it is the withdra - wal of this resistance that reveals the underlying peace. For the ego there is suffering; for awareness there is peace. Awareness does not negotiate experience. Its nature is simply to welcome whatever arises, allow whatever exists and let go of whatever vanishes. And just as space is never harmed or destroyed by anything that takes place within it, so we, awareness, are never hurt or overwhelmed by any - thing that takes place in experience. We, awareness, are open to all experi - ence, allowing all experience without resistance, defenceless and yet indestructible. This openness without resistance to all experience is not something we, as a person, need practise, because it is our nature, just as the empty space of a room does not need to practise allowing whatever appears within it. Openness without resistance is what we are, not what we do. Resistance to what is appears in the form of a single thought: ‘I don’t want what is present; I want what is not present’. All suffering is caused by that thought alone. As soon as that thought rises up in between our self and our experience of the world, our innate happiness is veiled and suffering ensues. In the absence of any resistance to experience, the peace and happiness that is our very nature simply shines by itself. This openness without resis - tance to all experience is not a state of the mind. It is the natural condition of the mind in the absence of seeking and resisting. Happiness is the nature of the mind; suffering is a state of the mind. It is only the extent to which we open ourself unreservedly and uncon - ditionally to any experience that governs our happiness. Our true nature of peace
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0xBreath/unformatted-holistic-synthesized
their health for over two years. They found that the people who consumed the most total fat and saturated fat had the highest risk of dementia due to vascular problems. 74 Alzheimer’s disease is also related to diet and is often found in conjunction with heart disease, 53 which suggests that they share the same causes. We know what causes heart disease, and we know what offers the best hope of reversing heart disease: diet. Experimental animal studies have convincingly shown that a high-cholesterol diet will promote the production of the beta-amyloid common to Alzheimer’s. 53 In confirming these experimental animal results, a study of more than 5,000 people found that greater dietary fat and cholesterol intake tended to increase the risk of Alzheimer’s disease specifically, 75 and all dementia in general. 74 In another study on Alzheimer’s, 76 the risk of getting the disease was 3.3 times greater among people whose blood folic acid levels were in the lowest one-third range and 4.5 times greater when blood homocysteine levels were in the highest one-third. What are folic acid and homocysteine? Folic acid is a compound derived exclusively from plant-based foods such as green and leafy vegetables. Homocysteine is an amino acid that is derived primarily from animal protein. 77 This study found that it was desirable to maintain low blood homocysteine and high blood folic acid. In other words, the combination of a diet high in animal-based foods and low in plant-based foods raises the risk of Alzheimer’s disease. 78 Mild cognitive impairment, the stuff jokes are made of, still permits the afflicted person to maintain an independent, functional life, but dementia and Alzheimer’s are tragic, imposing almost impossibly heavy burdens on victims and their loved ones. Across this spectrum, from minor difficulties in keeping your thoughts in order to serious degeneration, the food you eat can drastically affect the likelihood of mental decline. The diseases I’ve covered in this chapter take a heavy toll on most of us in our later years, even though they may not be fatal. Because they are notusually fatal, many people afflicted with these illnesses still live a long life. Their quality of life, however, deteriorates steadily, until the illness renders them largely dependent on others and unable to function in most capacities. I’ve talked to so many people who say, “I may not live as long as you health nuts, but I sure am going to enjoy the time I have by eating steaks whenever I want, smoking if I so choose and doing anything else that I want.” I grew up with these people, went to school with these people and made great friends with these people. Not long ago, one of my best friends suffered a difficult surgery for cancer and spent his last years paralyzed in a nursing home. During the many visits I made to the nursing home, I never failed to come away with a deep appreciation for the health I still possess in my old age. It was not uncommon for me to go to the nursing home to visit my friend and hear that one of the new patients in the home was someone whom my friend and I knew from our earlier days. Too often, they had Alzheimer’s and were housed in a special section of the facility. The enjoyment of life, especially the second half of life, is greatly compromised if we can’t see, if we can’t think, if our kidneys don’t work or if our bones are broken or fragile. I, for one, hope that I am able to fully enjoy not only the time in the present, but also the time in the future, with good health and independence.Part III THE GOOD NUTRITION GUIDE I WAS IN A RESTAURANT RECENTLY , looking at the menu, when I noticed a very peculiar “low-carb” meal option: a massive plate of pasta topped with vegetables, otherwise known as pasta primavera. The vast majority of calories in the meal clearly came from carbohydrates. How could it be “low-carb”? Was it a misprint? I didn’t think so. At various other times I’ve noted that salads, breads and even cinnamon buns are labeled “low-carb,” even though their ingredient lists demonstrate that, in fact, the bulk of calories are provided by carbohydrates. What’s going on? This “carb” mania is largely the result of the late Dr. Atkins and his dietary message. But recently Dr. Atkins’ New Diet Revolution has been toppled and replaced by The South Beach Diet as the king of the diet books. The South Beach Diet is pitched as being more moderate, easier to follow and safer than Atkins, but from what I can tell, the weight-loss “wolf” has just put on a different set of sheep’s clothing. Both of the diets are divided into three stages, both diets severely limit carbohydrate intake during the first phase, and both diets are heavily based on meat, dairy and eggs. The South Beach Diet, for example, prohibits bread, rice, potatoes, pasta, baked goods, sugar and even fruit during the first two weeks. After that, you can be weaned back onto carbohydrates until you are eating what appears to me to be a fairly typical American diet. Perhaps this is why The South Beach Diet is such a hot seller. According to The South Beach Diet Web site, Newsweek wrote, “the real value of the book is its sound nutritional advice. It retains the best part of the Atkins regime—meat—while losing the tenet that all carbs should be avoided.” 1 Who at Newsweek reviewed the literature to know whether this is sound nutritional advice or not? And if you have the Atkins Diet plus some “carbs,” how different is this diet from the standard American diet, the toxic diet that has been shown to make us fat, give us heart disease, destroy our kidneys,make us blind and lead us to Alzheimer’s, cancer and a host of other medical problems? These are merely examples of the current state of nutrition awareness in the United States. Every day I am reminded that Americans are drowning in a flood of horrible nutrition information. I remember the adage told several decades ago: Americans love hogwash. Another one: Americans love to hear good things
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0xBreath/unformatted-holistic-synthesized
– 61 food industry, 296 – 98 , 299 funding, 291 , 315 heart disease, 112 , 114 – 15 , 117 – 19 , 324 in India, 47 industry attention, funding or influence, 255 – 68 , 291 , 332 – 34 kidney stones, 212 – 14 large bowel cancer, 170 – 74 lycopene, 300 – 302 macular degeneration, 215 – 17 metanalysis, 41 multiple sclerosis, 195Nurses’ Health Study, 272 – 80 osteoporosis, 205 – 10 pharmaceutical industry, 332 – 34 in the Philippines, 21 , 33 – 35 prostate cancer, 300 – 302 protein, 351 – 52 stroke, 220 – 21 vitamin supplements, 229 women’s health, 272 – 80 See also China Study, The Scott, Dave, 23 selenium, 280 Seneca, 345 – 46 Seventh-day Adventists, 149 – 50 , 335 simple carbohydrates, 98 – 99 60 Minutes (television program), 43 smoking, 122 , 256 Socrates, 344 – 45 sodium nitrite, 44 – 46 South Africa, 172 – 74 , 173 South Beach Diet. See high-protein diet soy protein, 60 spinach, 227 Stampfer, Meir, 281 Starfield, Barbara, 15 statistical significance, 40 , 77 statistics autoimmune diseases, 183 diabetes, 15 health in the United States, 3 , 346 – 47 obesity, 13 – 14 , 13 – 14 , 135 – 38 Steinem, Gloria, 88 Stillings, Bruce, 33 stomach cancer, 94 stroke, 94 , 218 , 220 – 21 , 282 Sugar Association, 310 sugar industry, 309 – 10 See also food industry sugars, 98 – 99 , 306 – 10 sunshine, 180 , 199 – 200 , 231 – 32 , 363 – 65Swank, Roy, 195 – 96 , 337 T T-cells, 185 , 200 Taco Bell, 312 tamoxifen, 163 – 64 thermogenesis, 142 , 352 Thompson, Tommy, 310 Tove, Sam, 265 Toward Healthful Diets (NAS report), 258 toxic food environment, xv transgenic mice, 62 – 64 tumor development, 60 – 61 , 61 , 66 – 67 Turner, James S., 255 Type 1 and 2 diabetes. See diabetes U United Egg Producers, 290 United Nations Food and Agriculture Organization, 32 – 33 , 309 – 10 United States breast cancer in, 71 , 79 calorie consumption, 99 – 102 death rates, 79 , 111 – 12 diabetes in, 15 , 189 diet and nutrition, 15 , 74 , 273 – 74 , 273 – 78 , 276 – 77 , 358 health statistics, 3 , 346 – 47 heart disease in, 79 , 111 – 12 , 123 United States Department of Agriculture (USDA), 28 United States National Institutes of Health (NIH), 47 – 48 , 314 – 17 , 315 United States Preventive Services Task Force, 288 United States Senate Select Committee on Nutrition, 83 urinary calcium, 205 – 6 , 206 , 214 USDA (United States Department of Agriculture), 28 V vascular dementia, 218 vegetables, 92 – 93 , 98 – 99 vegetarianism or veganism. See plant-based diet Virginia Tech, 33viruses, 190 , 197 – 99 vitamin supplements, 2 , 94 – 95 , 216 , 228 – 29 , 242 , 269 – 70 , 288 vitamins, 29 , 93 , 269 vitamin A, 231 vitamin B 12 , 232 vitamin C, 93 – 94 , 302 – 3 vitamin D, 179 – 81 , 200 – 201 , 208 , 231 , 361 – 68 , 363 Voit, Carl, 28 W Webb, Ryland, 34 weight (gain or loss), 102 – 4 , 138 – 43 Wendy’s, 289 Western diseases. See diseases of affluence whole foods, 2 , 98 , 106 , 141 , 228 – 29 , 262 , 270 – 71 , 302 See also plant-based diet WIC (Women, Infants and Children Supplemental Feeding program), 312 , 313 Willett, Walter, 271 – 75 , 284 , 286 Women, Infants and Children Supplemental Feeding Program (WIC), 312 , 313 Women’s Health Initiative (WHI), 166 , 316 Women’s Health Trial, 277 – 78 World Health Organization, 309 – 10 World Sugar Research Organization, 310 Wyeth-Ayerst Laboratories, 328 Y Youngman, Linda, 56 Z zinc, 252About the Authors For more than forty years, DR. T. COLIN CAMPBELL has been at the forefront of nutrition research. His legacy, the China Study, is the most comprehensive study of health and nutrition ever conducted. Dr. Campbell is Jacob Gould Schurman Professor Emeritus of Nutritional Biochemisty at Cornell University. He has received more than seventy grant-years of peer- reviewed research funding and authored more than 300 research papers. The China Study was the culmination of a twenty-year partnership of Cornell University, Oxford University and the Chinese Academy of Preventive Medicine. A 1999 graduate of Cornell University, THOMAS CAMPBELL is currently pursuing a career in medicine. In addition, he is a writer, actor and three-time marathon runner. Born and raised in Ithaca, NY, he has appeared on stage in London, Chicago and most of the states east of the Mississippi River. Mr. Campbell enjoys playing soccer, skiing and hiking. Section summary: This part of your answer is for a correlation study on nutrition's impact on health risks in 354 pages long with references to various topics such as autoimmune diseases (including multiple sclerosis), breast cancer prevention through diet change without pharmaceutical interventions; Also includes an introduction that explains how this book can help readers make informed decisions about their dietary choices based upon evidence from peer-reviewed studies; Inaccuracies were found within these sections: • It has been observed there are many missing page numbers throughout - We will not be able summarize it because we have no access to those additional data points Here you need accurate summarization while keeping all original detail intact but omitting any unused or referenced-only material like mentioned above ("missing" elements). Summary should maintain numeric values where applicable.
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0xBreath/unformatted-holistic-synthesized
inger tim e-dependent an d time-independent equations to their resolution as the Dirac equations. ) While the scientific model is very interesting, informative, and confirmative of the ef fect of con sciousness, it does not take into account the relat ive power of the observ er ’ s level of consciousness or intention. Scientific objectivity calibrates i n the 400s, whereas spiritual intention is far m ore powerful and calibrates from 500 on up. For instance, a t highly- evolved levels of consciousness, merely holding an optimal resolution in mind tends to b ring it into manifestation, as do af firmations (e.<|eot_id|><|begin_of_text|> Q: What is the primary requirement for the inflow of kundalini energy to the higher etheric spiritual bodies?, A: Surrendering of all self-identities and mental belief systems. Q: What is the primary quality of Divinity that is often misinterpreted as an attachment?, A: Love Q: What is the key to transcending the void (Nothingness) and entering a state of enlightenment?, A: Surrendering of the ego's desire for control and attachment Q: What is the primary mechanism for the evolution of consciousness, and why is it important to understand?, A: The power of intention and devotion, as it is the primary quality of Divinity and is essential to know in order to avoid attachment and resistance. Q: What is the primary tool for spiritual growth and evolution, and how does it differ from the approach of traditional science?, A: The tool of simplicity, which is an innate quality of the nonlinear field of consciousness, and it differs from traditional science in that it is based on faith and devotion rather than intellectual understanding.<|eot_id|><|begin_of_text|>Disidentify with the body/emotions/mind as ‘me’. Be truthful and admit that they are yours but not you. While this may seem artificial, strange, foreign, and unnatural in the beginning, the basic reality is that it is a truth of higher order, which makes it a verypowerful and formidable tool. T he mind will try to deny this reality as w ell a s truth (that is what it is ‘supposed to do’) because T ru th is intuited as its nemesis. Millions of people over the ages and in current life have been willing to actually die rather than acknowledge these two simple premises. People are will ing to blow up themse lves and others rather than admit they could be mistak en. Realize that the ego will happily lead you to your death and kill y ou rather than h umbly admit that it made a mistake or could even be oh, that most horrible of all words: “W rong.” Better than death and a hellish life is it to grow up and admit that the mind is mislead ing, cunning, ruthless, and not one’ s friend! The core of the e go is narcissistic pride, and secretly, it thinks that it is God. W ithout undue s train, it can be caug ht in its secret, inflationary, dualistic presumptions, w hich are undone by simple humility. This is the doorway to freedom and the experience of happiness. One dis covers the true nature of the mind when one tries to escape its clutches. When analyzed, the m ind is seen to be a complexity of the presumption of ‘my’ thoughts plus a collection of observed factual data. Data is useful; in contrast, thoughts and views about that data are unreliable and, of necessity, distorted by the supposition of their being ‘mine’, with all the attendant positionalities. Once thoughts or feelings are la beled as ‘mine’, they become m agically imbued with presumptive omniscience and an assumed sovereign validity. These constitute what has classically been describe d in all spiritual literature as illusion, which frequently progresses to delusion. Unless stopped by integrous dou bt and questioning, the rampant mind is on a n endless siege to defeat reliable, verifiable truth, which would thereby challenge its presumptive sovereignty (i.e., the universal human proclivity to defend being ‘right’ against all evidence to the contrary). The und oing of domination by the mind can be accomplished by one single step—humility—which is reinforced by simply recognizing that the mind is not sovereign, omniscient, or even capable of tell ing truth from fa lsehood. It has a utilitarian value when it comes to physical survival and the recognition of objects. Even when it comes torecognizing the physical world, the mind is incapable of understanding what the world means, just as it does not even recognize the ultrasimple observation that Evolution is Creation. The mind is a useful tool within the protective confines and rules of logic and reas on or intrinsic operatio nal constraints and discipline. Thus, the mind is at its best when it opera tes as science, which does not allow for emotionality or the violation of logic. A friend once said, “I jus t realized that I don’ t have to have an op inion about everything—what a relief!” This discovery led to the enjoym ent of greater freedom because opinions are imp risoning and restrictive, as well as routinely contentious and ar gumentative. If thoug hts or ideas are not really ‘mine’, then whence do they arise and who is their author? Actually, th ey don’ t have a ‘who’ of origin at all but instead m erely a rise from a ‘wh at’. The content of a calibratabl e field of consciousness is like a thought bank regimented by a specific ener gy field of a level of the collect ive consciousness of mankind. Similar thoughts, concepts, and ideas congregate at various levels and are orchestrated under the influence of the attention of the central ‘attractor field’ that, like gravity, attracts ideas of similar gravity or density. The phenomenon is similar to the s tratification of fishes and life forms at dif ferent depths of the sea. In human life, there are bottom fe eders as well as those who leap above the surface of the water. Certain types of thinking styles, belief systems, and memes (catchy phrases) are endemic to certain societies and subcultures that have been dominated by myths over the centuries. For example, there are major countries where integrity, honesty, and fairness are not even co nsidered to be important in daily transactions. Instead, all interactions are based entirely on gain, and deception is a valued social technique and skill. In such a culture, morality is not o nly absent but also viewed as irrational, of no value, and indicative of weakness, as many naïve tourists discover when they return home with a supposedly priceless antiquity and discover it is actually worth only a few cents. Clarification of the Ubiquitous. V ictim/Perpetrator Dualistic Fallacy. By spiritual endeavor, one discovers that it is oneself who has been a captive and a ‘v ictim’ ensnared by the clever deceptions of the ego. All of the ego’ s trick s can be observed in the evolution of the variou s species of the animal kingdom over great periods of time where entrapment, deception, rivalry, ego gain, self-servingness, camouflage, and force subserve survival. The evolution of the hominid eventuated as Homo sapiens, and concordantly, the p refrontal cortex emer ged in front of the animal brain, which remained u nder the domination of animal instincts up to consciousness level 200. T he animal instincts are totally directed to personal gain and continue to follow that path in conflict with th e ener gy of spiritual power, truth, and especially love. The ego’ s deception is clever in that it deludes its victim and prisoner into believing that the perpetrators are ‘out there’, whereas they are actually innate and ‘in here’. What is the identity of the real perpetrator? Upon investigation, it will be found that there is no ‘who’ but just the ener gy field of a specifi c level of consciousness that arose throughout evolutionary time and still prevails, and by which the majority of the world’ s population is dominated or still imprisoned. One can thereby see the wisdom and truth of the Buddha’ s saying, “Rare it is to be born a human being; rarer still to hear the truth, and even rarer still, having hear d the truth, to pursue it.” The tru th of the statement is verified by consciousness calibration, which identifies that only 0.4 percent of the world’ s population is capable of reaching the state of Unconditional Love. Unconditional L ove is a practical, reasonable, and reachable goal in a human lifetime. From that level, spiritual commitment and dedication evolve into states of exquisite joy—even ecstasy—and eventually reach the level of Peace at 600, which is the beginning level of the my stic. The way of the mystic, in the true classical meaning of the term, can be defined as Devotional Nonduality. CHAPTER 21. T ranscending The Mind. Intr oduction. In transcending the levels of consciousness, choices and options experientially tend to appear as seeming opposites or conflicting dualities. These are experienced as aversions or attractions that can seem
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0xBreath/unformatted-holistic-synthesized
must have been real otherwise it could not be. When death approaches, we may look back on our life and wonder if it was just another dream. Even now you may look back on last year's vacation or yesterday's drama and see that it is very similar to last night's dream. There is the dream, and there is the dreamer of the dream. The dream is a short?lived play of forms. It is the world relatively real but not absolutely real. Then there is the dreamer, the absolute reality in which the forms come and go. The dreamer is not the person. The person is part of the dream. The dreamer is the substratum in which the dream appears, that which makes the dream possible. It is the absolute behind the relative, the timeless behind time, the consciousness in and behind form. The dreamer is consciousness itself who you are.T o awaken within the dream is our purpose now. When we are awake within the dream, the ego?created earth?drama comes to an end and a more benign and wondrous dream arises. This is the new earth.A New Earth G O I N G B E Y O N D L I M I T A T I O N In each person's life there comes a time when he or she pursues growth and expansion on the level of form. This is when you strive to overcome limitation such as physical weakness or financial scarcity, when you acquire new skills and knowledge, or through creative action bring something new into this world that is life?enhancing for yourself as well as others. This may be a piece of music or a work of art, a book, a service you provide, a function you perform, a business or or ganization that you set up or make a vital contribution to. When you are Present, when your attention is fully in the Now, that Presence will flow into and transform what you do. There will be quality and power in it. Y ou are present when what you are doing is not primarily a means to an end (money, prestige, winning) but fulfilling in itself, when there is joy and aliveness in what you do. And, of course, you cannot be present unless you become friendly with the present moment. That is the basis for ef fective action, uncontaminated by negativity. Form means limitation. W e are here not only to experience limitation, but also to grow in consciousness by going beyond limitation. Some limitations can be overcome on an external level. There may be other limitations in your life that you have to learn to live with. They can only be overcome internally. Everyone will encounter them sooner or later. Those limitations either keep you trapped in egoic reaction, which means intense unhappiness, or you rise above them internally by uncompromising surrender to what is. That is what they are here to teach. The surrendered state of consciousness opens up the vertical dimension in your life, the dimension of depth. Something will then come forth from that dimension into this world, something of infinite value that otherwise would have remained unmanifested. Some people who surrendered to severelimitation become healers or spiritual teachers. Others work selflessly to lessen human suf fering or bring some creative gift into this world. In the late seventies, I would have lunch every day with one or two friends in the cafeteria of the graduate center at Cambridge University, where I was studying. A man in a wheelchair would sometimes sit at a nearby table, usually accompanied by three or four people. One day, when I was sitting at a table directly opposite me, I could not help but look at him more closely, and I was shocked by what I saw. He seemed almost totally paralyzed. His body was emaciated, his head permanently slumped forward. One of the people accompanying him was carefully putting food in his mouth a great deal of which would fall out again and be caught on a small plate another man was holding under his chin. Occasionally the wheelchair? bound man would produce unintelligible croaking sounds, and someone would hold an ear close to his mouth and then amazingly would interpret what he was trying to say. Later I asked my friend whether he know who he was. Of course, he said, He is a professor of mathematics, and the people with him are his graduate students. He has motor neuron disease that progressively paralyzes every part of the body. He has been given five years at the most. It must be the most dreadful fate that can befall a human being. A few weeks later, as I was leaving the building, he was coming in, and when I held the door open for his electric wheelchair to come trough, our eyes met. W ith surprise I saw that his eyes were clear. There was no trace in them of unhappiness. I know immediately he had relinquished resistance; he was living in surrender. A number of years later when buying a newspaper at a kiosk, I was amazed to see him on the front page of a popular international news magazine. Not only was he still alive, but he had by then become the world's most famous theoretical physicist, Stephen Hawking. There was a beautiful line in the article that confirmed what I had sensed when I had looked into his eyes many years earlier. Commenting upon his life, he said (now with the help of the voice synthesizer), Who could have wished for more?A New Earth T H E J O Y O F B E I N G Unhappiness or negativity is a disease on our planet. What pollution is on the outer level is negativity on the inner. It is everywhere, not just in places where people don't have enough, but even more so where they have more than enough. Is that surprising? No. The af fluent world is even more deeply identified with form, more lost in content, more trapped in ego. People believe themselves to be dependent on what happens for their happiness, that is to say dependent on form. They don't realize that what happens is the most unstable thing in the universe. It changes constantly. They look upon the present moment as either marred by something that has happened and shouldn't have or as deficient because of something that has not happened but should have. Ad so they miss the deeper perfection that is inherent in life itself, a perfection that is always already there, that lies beyond what is happening or not happening, beyond form. Accept the present moment and find the perfection that is deeper than any form and untouched by time. The joy of Being, which is the only true happiness, can not come to you through any form, possession, achievement, person, or event through anything that happens. That joy cannot come to you ever. It emanates form the formless dimension within you, from consciousness itself and thus is one with who you are.A New Earth A L L O W I N G T H E D I M I N I S H M E N T O F T H E E G O The ego is always on guard against any kind of perceived diminishment. Automatic ego?repair mechanisms come into ef fect to restore the mental form of me. When someone blames or criticizes me, that to the ego is a diminishment of self, and it will immediately attempt to repair its diminished sense of self through self?justification, defense, or blaming. Whether the other person is right or wrong is irrelevant to the ego. It is much more interested in self?preservation than in the truth. This is the preservation of the psychological form of me. Even such a normal thing as shouting something back when another driver calls you idiot is an automatic and unconscious ego?repair mechanism. One of the most common ego?repair mechanisms is anger, which causes a temporary but huge ego inflation. All repair mechanisms make perfect sense to the ego but are actually dysfunctional. Those that are most extreme in their dysfunction are physical violence ad self?delusion in the form of grandiose fantasies. A powerful spiritual practice is consciously to allow the diminishment of ego when it happens without attempting to restore it. I recommend that you experiment with this from time to time. For example, when someone criticizes you, blames you, or calls you names, instead of immediately retaliating or defending yourself do nothing. Allow the self? image to remain diminished and become alert to what that feels like deep inside you. For a few seconds, it may feel uncomfortable, as if you had shrunk in size. Then you may sense an inner spaciousness that feels intensely alive. Y ou haven't been diminished at all. In fact, you have expanded. Y ou may then come to an amazing realization: When you are seemingly diminished in some way and remain in absolute non?reaction, not just externally but also internally, you realize that nothing real has been diminished, that through becoming less, you become more. When you no longer defend or attempt to strengthen the form of yourself, you step out of identification with form, with mental self?image. Through becomingless (in the ego's perception), you in fact under go an expansion and make room for Being to come forward. T rue power, who you are beyond form, can then shine through the apparently weakened form. this is what Jesus means when he says, Deny yourself or T urn the other cheek. This does not mean, of course, that
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0xBreath/unformatted-holistic-synthesized
team had won the race. He spent the next year forming a new team, practicing, and building his own outrigger canoe. He was convinced that if he imagined himself winning the race, his team would come in first. Next year, he, his team and at least a dozen others flew to Hawaii from Southern California to compete in the annual race. There were several teams with much more experience who were considered likely to place in the top ten, although the Hawaiians were still considered the favorites. At the end of the race, E.P.’s team finished first, ahead of the Hawaiians and all the other teams. E.P. now holds a paddle engraved with the words “World Champion” which was given to him upon his team taking first place. After winning this coveted title, this young man went on to coach other teams. He also began manufacturing paddles for outrigger canoes. His paddles are known throughout the world and are used by outrigger teams who are among the top teams in the world. E.P. now makes his home in Hawaii and enjoys coaching teams, manufac - turing paddles, fishing and sailing his own boat. He also uses his boat as an escort craft for the annual outrigger races. ***** Mrs. J.K. was living in her twin sister’s home after having been divorced. Mrs. J.K. had three children, a son and boy twins. Her sister and her hus- band had three boys. Needless to say, this was a crowded household. Mrs. J.K. was very desirous of getting married and living in her own home. She had been dating a man but decided that she did not wish to continue the relationship and broke it off. Many of her friends attempted to “fix” Mrs. J.K. up with eligible men they knew, but she was not interested in going on blind dates. Several of her friends commented that if she wished to meet an eligible man, she would need to get out and go places. More Free Books Law of Attraction HavenThe twins believed in the creative power of imagination, and they had a friend who also knew of the power of imagining. The three women deter - mined that they would imagine a ring on Mrs. J.K.’s finger, which would imply that she was married. They did this for several weeks. During this time, Mrs. J.K. also imagined herself living in her own home. However, when she attempted to do so, she found herself imagining a home exactly like her sister’s. One day, Mrs. J.K. received a call from a friend who asked her to come to her home and help her wallpaper her kitchen. Mrs. J.K. agreed to help her friend who lived a few blocks away in the same tract of homes. While she was there, a male neighbor came to visit her friend. The friend intro- duced Mrs. J.K. to her neighbor. He later called Mrs. J.K. and they began to date. Five months later, Mrs. J.K. married this man. The interesting part of this story is that all of these people lived in the same large tract of homes. There were only four homes in the tract of 1200 that had the same floor plan. Yes, this woman’s husband owned one of the homes that had the same floor plan as Mrs. J.K.’s twin sister. Even though Mrs. J.K. imagined herself living in her own home, she had only been able to imag - ine herself living in a house identical to her sister’s. ***** This is a story about the friend, Mrs. L.M., who had introduced Mrs. J.K. to her new husband. During their friendship, Mrs. J.K. had tried to explain the principle of imagination to her friend who was very doubtful that “it” would work. One day, Mrs. J.K. asked her friend to come to one of Neville’s lectures. Mrs. L.M. agreed to attend but was not at all convinced that imagining she had what she wanted would result in obtaining it. But, she decided to imagine a very simple thing – the receipt of a handker - chief. She imagined that someone had given her one and then dropped the whole idea. Much to her surprise, she received a handkerchief in the mail from the mother of a friend who came to her house for lunch while she was in town for a visit. This woman sent Mrs. L.M. a handkerchief with a thank you note. Mrs. L.M. was not only surprised when she re- ceived the gift, she became very frightened as she thought there was something supernatural about it. Mrs. L.M. had attempted to disprove that imagination produces the thing desired. When she received the handker - chief she had imagined, she interpreted it to be some sort of Black Magic and didn’t want to know any more about this teaching. ***** I could relate hundreds of incidents involving dozens of people in which imagination was used to bring about the desired results. I have chosen a few stories to illustrate that imagination can be used to solve all manner of problems and bring into your experience your every heart’s desire. More Free Books Law of Attraction HavenFundamentals From INTA Bulletin, “New Thought” Summer 1953. With so vast a subject, it is indeed a difficult task to summarize in a few hundred words what I consider the most basic ideas on which those who seek a true understanding of metaphysics should now concentrate. I shall do what I can in the shape of three fundamentals. These fundamentals are: Self Observation, Definition of Aim, and Detachment. The purpose of true metaphysics is to bring about a rebirth or radical psy - chological change in the individual.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms: Then when you set something bad in motion, as the machine turns you cannot see what caused it, but when you become awake you can control the machine. It responds to the imaginal acts of the awakened man, for the awakened man is in control. A thrill is in store for you when you can finally stop all activity and the More Free Books Law of Attraction Havenwhole thing will freeze. You will know what the so-called wise men say, but you will hear only these words: "I thank you Father that you have you have hid these things from the wise and pious and revealed them unto babes. " For you will know that it is the perceiver who is making ev - erything alive. For you will find that nothing is independent of the mind of the perceiver. A truly awakened teacher could freeze certain sections for the edification of his students if he chose. By normal standards everything would die if you suspended activity; but it does not die, for there is noth - ing outside of your perception of it. Take your boss or an employee and represent them to yourself as you want them to be, and believe in the reality of the foundation stone, and then you will not make haste to bring it to pass. For Imagination is creating reality, and in a way no one knows it will be brought to pass if you remain faithful. A man's son was in St Louis to be brought up by his wife's sister. This man had tried for seven years to get enough ahead to take a trip to St. Louis to see the child. He constantly tried to see himself getting a job with more money so he could make the trip. He was told that by the right use of this law he should only see himself with his child and let the way be left to God. Following this he was given a job that took him from Los Angeles to New Orleans. But that was not near St. Louis. He took the job and per- sisted in his dream, and in three months he was transferred to the St. Louis run
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0xBreath/unformatted-holistic-synthesized
become sluggish, the condition of insulin resistance develops. Because it's crucial to get the sugar out of the blood and into the cells, the pancreas will compensate by making more and more insulin to force the sluggish sensors to respond. Thus begins a vicious cycle of requiring ever more insulin to keep the system going. Finally, some people become so resistant to insulin that the amoun t necessary to make the sensors respond and clear the sugar' from the blood is more than their pancreas can make; that person becomes an adult diabetic. Excess insulin stimulates a wide variety of other metabolic systems: it encourages the kidneys to retain salt and fluid; it stimulates the production of cholesterol by the liver; it fuels an increase in triglyceride production; it thickens the muscu lar portion of the artery walls, increasing the risk for high blood pressure; and it sends a strong messa ge to the fat cells to store incoming sugar and fat. Insulin's actions are countered by the second metabolic hormone, glucagon. Glucagon sends signals to the kidneys to release excess salt and fluid, to the liver to slow down the production of cholesterol and triglycerides, to the artery wall to relax and drop blood pressure, and to the fat cells to release stored fat to be burned for energy. When insulin levels in the blood are high, however, they so overwhelm system that they suppress glucagon's actions. copyright © Dr. Stanley S. Bass (718) 648 -1500 www.drbass.com 74 Since food is what mainly controls the production of these two hormones, we have been able to create a nutritional structure that maximizes the release of glucagon an d minimizes the release of insulin, creating a closer balance between these two hormones. Under these conditions the actions of the glucagon predominate, allowing the metabolism to heal and the malfunctioning sensors to regain their sensitivity. Once this healing occurs, the metabolic disturbances that insulin resistance caused improve or disappear. If elevated, your cholesterol and triglycerides return to normal, your blood pressure returns to normal, blood sugar stabilizes and you can effectively lose exc ess stored body fat. All these benefits accrue not by treating the symptoms - the blood pressure, cholesterol problem, overweight, or diabetes - but the root cause, chronically elevated insulin and insulin resistance. There are no medications yet to treat this disorder - the right diet is the only remedy, but it works extremely well." CURSE OF THE MUMMIES I found the chapter "Curse of the Mummies" to be particularly fascinating. It deals with a period of almost 3000 years (from 2500 B.C. to A.D. 395), wherein the ancient Egyptian civilization flourished largely as an agricultural society, where the Nile River kept the land fertile and rich. The following is a quote from and a condensation/summary of this chapter by Drs. Eades: Excerpt from Protein Powe r by Drs. Michael & Mary Eades CURSE OF THE MUMMIES "The papyrus records tell us that the early Egyptians sat down to dine on a diet consisting primarily of bread, cereals, fres h fruit and vegetables, some fish and poultry, almost no red meat, olive oil i nstead of lard, and goat's milk for drinking and to make into cheese - a veritable nutritionist's nirvana. Except for papyrus, the Egyptians could have obtained their entire diet from the shelves of any health food store in America. With such a bounty ava ilable, rich in all the foods believed to promote health and almost devoid of saturated fat and cholesterol, it would seem that the ancient Egyptians should have lived forever or at least should have lived long, health lives and died of old age in their be ds. But did they? Let's look at the archaeological evidence...." The Bottom Line "Modern nutritional wisdom would predict that the diet of the ancient Egyptians - high in complex carbohydrates, low in fat, no refined sugar, almost no red meat - should hav e brought health, fitness and longevity to the Egyptians of old. But, it didn't. Translations of the ancient Egyptian papyrus writings and modern examination of their mummified remains by pathologists tell us quite a different tale. The evidence speaks of a people afflicted with rotten teeth and severe atheriosclerosis, suffering from elevated blood pressure and dying in their thirties with heart attacks. And contrary to the paintings of the willowy svelte f igures in pleated linen that adorned their tombed walls, the large skin folds of the mummies tell us that their ancient low -fat, high - carbohydrate diet left them obese as well. The Egyptians are not the only people whose health suffered because of a diet consisting mainly of complex carbohydrates. An anthropologist examining skeletal remains of early man can tell immediately whether the bones and teeth belonged to a hunter - gatherer (mainly protein eater) or a farmer (mainly carbohydrate eater) simply by their condition. The hunters grew tall, wit h strong, well -formed bones and sound teeth, and the remains of the farmers usually show skeletal signs of malnutrition, stunted growth, and tooth decay. For 700,000 years humans ate a diet of mainly meat, fat, nuts, and berries. Eight thousand years ago we le arned to farm, and as our consumption of grains increased, our health declined. Genetic evolutionary changes take a minimum of 1,000 generations - or another 8,000 to 10 000 years to adapt. Our metabolic machinery was designed to cope with an unpredictabl e food supply. We had to store food away for the lean times ahead. The hormone insulin did this for us. Unfortunately a diet heavy in carbohydrates also sends our insulin levels soaring and our body interprets this as a need to store calories, to make chol esterol, and to conserve water - all important to our survival way back then. Some of us inherit this conservation ability - a thrifty gene - in great measure. People who have this trait gain weight easily and have a more difficult time losing their excess and the current nutritional low -fat, high carbohydrate prescription leads to overweight and weight -related health problems even more quickly among them." copyright © Dr. Stanley S. Bass (718) 648 -1500 www.drbass.com 75 I highly recommend the study of Drs. Eades "Protein Power" as well as their follow -up book, "The Protein Power Lifeplan" (Warner Books, copyright 2000) for a clear presentation of the problems associated with a high carbohydrate diet, which leads to an excessive excretion of insulin and its resulting problems, which may account for more than 75% of our modern diseases and infirmities. Stanley S. Bass New York 5/2000 CONTINUATION With their permission, I here quote from ” The Protein Power Lifeplan ” by Michael R. Eades, M.D., and Mary D. Eades, M.D. http://eatprotein.com Stanley S. Bass New York 10/2000 Excerpts from The Protein Power Lifeplan by Drs. Michael & Mary Eades THE TRUTH MAY SURPRISE YOU " The authors who defied conventional wisdom, turned the food pyramid upside down, and helped to vastly improve personal health continue to break the rules... A New York Times bestseller for over a year, Protein Power sparked provoca tive debate with its assertion that our mainly carbohydrate -based diet - and not one rich in protein - is responsible for rampant obesity and heart disease among Americans. Now the authors of this exciting guide expand both their theory and their nutrition al program, and show how The Protein Power LifePlan can combat diabetes, high blood pressure, auto -immune disorder, and more..... Good health is in our birthright. Contrary to popular belief, our bodies were designed by nature to metabolize and thrive on protein and fat, and simply weren't built to handle today's typical diet of carbohydrates and processed foods. The authors ha ve linked the rise in disease to our increasing reliance on the low -fat, high -carbohydrate diet that first appeared at the dinner table relatively late in human history. The keys to good health can be found by understanding how we evolved, and by eating a diet typical of our ancestors', rich in protein and good fats and full of fruits and vegetables for the antioxidant and cancer -fighting abilities." ANTHROPOLOGICAL DATA "Anthropologists have known for decades that the health of humanity took a turn for the worse when our ancestors abandoned their hunter -gatherer means of subsistence in favor of the farm somewhere between e ight-thousand and ten -thousand years ago. The fossil record leaves little doubt that compared to their farming successors, the hunters were more robust, had great er bone density, decreased infant mortality, a longer life span, a lower incidence of infectious diseases and iron -deficiency anemia, fewer enamel defects, and little or no tooth decay. Humans have followed a Paleolithic diet for a few million years and a "modern" agricultural diet for only a few thousand year s. The not too gentle forces of natural selection have spent millennia shaping and molding our evolving line, weeding out those offshoots and mutations that didn't thrive on the available fare, reinforcing those traits that improved our survival, until we emerged as modern humans some o ne-hundred -thousand years or so
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0xBreath/unformatted-holistic-synthesized
theory have been subjected to rigorously controlled experiment al conditions and met with no contradictions. H. S. Burr PART I Voyage of Discovery CHAP TER ONE An Adventure in Science 1 We live in troubled and difficult times. There are wars and dangers of war. In many parts of the world there are revolts, pro­ tests, crime and lawlessness in ceaseless eruption. And over this age hangs the Sword of Damocles of possible nuclear destruction. More and more people ask themselves despondently whether life has any sense or purpose. Many are tempted to believe that man is an accident, left to grapple with his lonely fate on an insignificant planet in a harsh and lawless Universe. In a materialistic, scientific age many find it hard to accept those religious beliefs that sustained their forefathers in times which-to them-seemed as troubled and perilous as the present. They would like to believe that man is no accident and that the Universe in which he lives is one of law, order and purpose. But, dazzled by the methods and triumphs of science, they are unwill­ ing to take anything on trust; they demand some'scientific' proof or evidence. Until some forty years ago this demand could not be met be­ cause the necessary electronic instruments and techniques had not been developed. When these became available, however, an entirely new approach to the nature of man and his place in the Universe became possible. For these instruments revealed that man-and, in fact, all forms-are ordered and controlled by electro-dynamic fields which can be measured and mapped with precision. Though almost inconceivably complicated, the 'fields of life' are of the same nature as the simpler fields known to modern physics and obedient to the same laws. Like the fields of physics, they are a part of the organization of the Universe and are in- 11 AN ADVENTU RE IN SCIENCE fluenced by the vast forces of space. Like the fields of physics, too, they have organizing and directing qualities which have been revealed by many thousands of experiments. Organization and direction, the direct opposite of chance, imply purpose. So the fields of life offer purely electronic, in­ strumental evidence that man is no accident. On the contrary, he is an integral part of the Cosmos, embedded in its all-powerful fields, subject to its inflexible laws and a participant in the destiny and purpose of the Universe. This book is an account of the adventure in science-of the long, step-by-step exploration-that wrested from Nature the answer to the question which so many in these times are asking so anxiously. 2 Electro-dynamic fields are invisible and intangible; and it is hard to visualize them. But a crude analogy may help to show what the fields of life-L-fields for short-do and why they are so important: Most people who have taken high-school science will remember that if iron-filings are scattered on a card held over a magnet they will arrange themselves in the pattern of the 'lines of force' of the magnet's field. And if the filings are thrown away and fresh ones scattered on the card, the new filings will assume the same pattern as the old. Something like this-though infinitely more complicated­ happens in the human body. Its molecules and cells are con­ stantly being torn apart and rebuilt with fresh material from the food we eat. But, thanks to the controlling L-field, the new molecules and cells are rebuilt as before and arrange themselves in the same pattern as the old ones. Modern research with 'tagged' elements has revealed that the materials of our bodies and brains are renewed much more often than was previously realized. All the protein in the body, for example, is 'turned over' every six months and, in some organs such as the liver, the protein is renewed more frequently. When 12 AN ADVENTU RE IN SCI ENCE we meet a friend we have not seen for six months there is not one molecule in his face which was there when we last saw him. But, thanks to his controlling L-field, the new molecules have fallen into the old, familiar pattern and we can recognize his face. Until modern instruments revealed the existence of the control­ ling L-fields, biologists were at a loss to explain how our bodies 'keep in shape' through ceaseless metabolism and changes of material. Now the mystery has been solved, the electro-dynamic field of the body serves as a matrix or mould, which preserves the 'shape' or arrangement of any material poured into it, however often the material may be changed. When a cook looks at a jelly-mould she knows the shape of the jelly she will turn out of it. In much the same way, in­ spection with instruments of an L-field in its initial stage can reveal the future'shape' or arrangement of the materials it will mould. When the L-field in a frog's egg, for instance, is examined electrically it is possible to show the future location of the frog's nervous system because the frog's L-field is the matrix which will determine the form which will develop from the egg. (See page 61.) Inspection of L-fields is done with special voltmeters and elec­ trodes-to be described shortly-which reveal different patterns or gradients of voltages in different parts of the L-field. To return to the cook, when she uses a battered mould she expects to find some dents or bulges in the jelly. Similarly, a 'battered' L-field-that is, one with abnormal voltage-patterns -can give warning of something 'out of shape' in the body, sometimes in advance of actual symptoms. For example, malignancy in the ovary has been revealed by L-field measurements before any clinical sign could be observed. Such measurements, therefore, could help doctors to detect can­ cer early, when there is a better chance of treating it successfully. (See page 54 and Dr. Langman's paper in Part II.) Nature keeps an infinite variety of electro-dynamic 'jelly­ moulds' on her shelves with which she shapes the countless diff­ erent forms of life that exist on this planet. L-fields have been detected and measured not only in men and women but also in animals, trees, plants, seeds, eggs and even in one of the lowest 13 AN ADVENTU RE IN SCIENCE forms of life, slime-moulds. Of these L-fields, those of trees can tell something that others cannot because trees do not move about, live to a great age and can be hitched up to recording instruments for long periods of time. For many years a maple tree in New Haven and an elm in Old Lyme were continuously connected to recording voltmeters -something which, obviously, cannot be done with men and women. These long records showed that the L-fields of trees vary not only with sunlight and darkness but also with the cycles of the moon, with magnetic storms and with sunspots. (See page 97 and Mr. Markson's paper in Part II.) If such extra-terrestrial forces can influence the relatively­ simple L-fields of trees we would expect them to have an even greater influence on the more complex L-fields of men and women; and there is evidence tha t they do. These sturdy Connecticut trees, then, have helped to answer the question which philosophers have disputed for centuries and which many ask so anxiously today. For they have shown that life on this planet is not isolated from the Universe but a part of it-susceptible to those irresistible forces that exert their influ­ ence across the vast distances of space. 3 i-fields are detected and examined by measuring the difference in voltage between two points on-or close to-the surface of the living form. In men and women L-field voltages can be measured by placing one electrode on the forehead and the other on the chest or the hand. Alternatively, the index finger of each hand is dipped into howls of saline solution connected to the volt­ meter. In special cases voltage readings may be taken by apply­ ing the electrodes to some specific organ or part of the body. In trees, the electrodes are in contact through salt bridges with the cambium layer, one about two feet above the other. The. ;e voltage measurements have nothing to do with the alternating electrical currents which doctors find in the heart and the brain. They are pure voltage potentials which can yield only 14 AN ADVENTU RE IN SCIEN CE an infinitesimal amount of direct current. That is why L-fields could not be detected before the invention of the vacuum-tube voltmeter, which requires virtually no current for its operation. An ordinary voltmeter needs so much current to swing the needle that it would drain away the L-field potentials and make any reading useless if not impossible. When Sir John Fleming, an Englishman, discovered that elec­ trons flow from a heated wire in a vacuum and Lee DeForest, an American, found out how to use them with a grid, it is unlikely that either of them ever imagined that the vacuum tube which resulted from their discoveries would one day make possible a new approach to the mystery of life. And it was many years be­ fore the vacuum tube had been sufficiently perfected to make the vacuum-tube voltmeter a reliable instrument.
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0xBreath/unformatted-holistic-synthesized
us evolves based on faith. The faith of the conviction of the integrity of whatever spiritual teacher or church or spiritual tradition, whatever guru, whatever. One’ s inner direction leads one to that which you’re able to hangon to with absolute certainty. When I was an atheist, I’d already got the absolute certainty of the truth of the Buddha. I was an atheist at the time, and I knew that what he said was absolutely so. So the intuitive knowingness was there, many years prior to the validation experientially. Karma Is What You Are That leads us up to the next topic, which is the part karma plays in all of this. To avoid the whole subject of karma is, again, the fallacy of many religious positions which say, “I don’ t believe in karma.” I don’ t want anybody to believe in karma at all. I don’ t want anybody to believe in karma. I don’ t believe in karma. Karma is what you are. You ask, “How do you let go of the ego?” Well, the ego is the accumulated karma of all of life through all of time, through all of history as it presents itself now in the reality of that which you are at this moment. Somebody says they don’ t believe in karma; in that case, you don’ t exist, because you’ve got two ears, two eyes, a nose, and a mouth. If that ain’ t karmic, what is it? I mean, you didn’ t come up with four ears and three eyes and two mouths, you know. So obviously, this moment then represents the accumulated ener gies and effects in form throughout all of time. You can’ t pretend that somehow the evolution of consciousness throughout all of time and throughout all forms of life has somehow bypassed you and you have magically escaped karma. No way. That’ s spiritual pride to think that one is not subject to the laws of the universe. One time in a very advanced state—it was a very, very advanced state— came the potential downfall of the guru. A lot of gurus fall down. “At the pass was over 800” (T rue); “820” (T rue); “840” (T rue); “860” (Not true). Around 850. So, it’ s another shocking fact. You see, to be a radical realist takes a lot of guts. It takes a lot of guts and takes a lot of heart. You’ve got to face radical facts about things you don’ t want to face. Many well-known gurus, if you calibrate their writings, they’re pretty good. If you calibrate where they were at, at the height of their spiritual evolution, you get a very good number. If you ask where they are at now, you may get a very low number. Shock. Because at each point along the way, it’s like a test comes up that says, “Oh, yeah?” The students I teach are unprepared for that. First of all, don’ t pretend it’ s not going to happen, because it’ s going to happen. You say, “I’m never going to ‘so-and-so’ again.” The next question thatcomes up from the universe is, “Oh, yeah? Oh, yeah?” “Uh huh.” “Y eah, sure.” Anyway, this was a very advanced state, and it was a state of absolute purity and a profound state of the Presence as clarity, peace, and non- positionality. Anyway, in this state, which was nonverbal, because thought had stopped years before that, came a knowingness that presented itself. The knowingness was, “Now that you have transcended karma and are no longer answerable to some otherness called ‘God,’ and you realize there is no otherness to which you are answerable for; and because you realize you are beyond all human karma, you are not answerable in human terms, all power resides in you. Own it.” That was the temptation, the ultimate Luciferic power for its own sake. And the rationale was correct up to a certain level. When you truly transcend the ego, you’re not subject to human karma and normal human karmic terms; nor is there some angry god that you are going to face who is going to get even with you for being bad and beat you up and throw you into hell. All that’ s bullshit. Anyway, you’ve transcended all that. Now, knowing all that, how about this: you are the power. Here comes the Luciferic temptation. And you could see who had said yes and who had said no. It was strange. Not all that many had been through, and you could see who said yes and who said no. Power for its own sake. You say to yourself, “Why would that which we call ‘evil,’ by the world’ s terms, choose to be that way?” It does it for the payof f—for the sake of power itself. Not because the power gets you something, but for its own sake. Just as people will murder, not for some motive; looking for psychological reasons why the thrill killer kills is totally absurd. “He got beat up in his childhood.” Yeah, right! Everybody got beat up in his childhood. No, he does it for the sake of it itself. He murders for the sake of the thrill of murdering. The way we surrender the ego, then, is we’re radically honest, we’re radically honest. We see the payof f we get out of it. We are radically honest about whether we are actually willing to give up that payof f for something promised but not yet experienced, because that takes faith. What is karma, really? How far does it go? See, the error that was made by that Luciferic ener gy at that level was, it’ s beyond the karma of the ego but not beyond the karma of the Reality of the universe. You are not beyond the reality of the karma of God, of the Reality of the universe, which is far beyond the human. It includes you in it! So, if I’d known what to say to thatentity at the time, I would have turned on him and said, “And that includes you.” Unless you’re greater than the Infinite Reality of the Infinite Creator of universes of universes, out of which your little silliness arose. Anyway, those are some things that happen to you and is pertinent to karma, and we will talk more about karma later. The Process of Letting Go T akes Intention How do you not revert? Well, many things are let go of in degrees, you see. And you’ve accumulated pressure of many lifetimes behind many things. So, it’ s more than just a passing thought, sometimes. It takes very intense intention and devotion and the miraculous to let it go. And that’ s why prayer and the request for intercession is traditional: to ask God for help to let go my addictions and the pleasure I am getting out of such and such a thing, see. So we ask for Divine help. That is the pathway of devotion. To understand spiritual work, it’ s necessary to know something about karma and what is the truth of karma. What does it really mean? First of all, it’s somewhat stigmatized among Christian circles and others as being of Eastern origin and therefore foreign, and all this and that. Karma as a specific religious concept, of course, is defined in the dictionary in a very specific way. Karma, in my understanding, is more the essence of karma in that All That Is, the entire universe, in fact all the universes of universes—is one karmic totality. One karmic symphony. In other words, all that ever existed, all that ever is—in thought, word, or deed in both the linear and nonlinear domains—are part of a total oneness. To be beyond karma would mean that somehow you escaped the oneness of the totality of God and all the universes, which is not likely. The universe is one karmic unity in perfect and total balance, in every detail. All That Is is obviously part of the evolution of all that was at the point of observation, becoming the fulfillment of its innate propensity which was created as part of creation. Everything is perfect because at every point, it is fulfilling its potentiality as it is possible for that potentiality to unfold under the conditions that we call “the present.” In the next instant, it will again be perfect. So, all is perfect at every instant. The only way to make it not perfect is to contextualize it in the hypothetical. But because the hypothetical has no reality, it does not invalidate the truth of what was just said. The hypothetical does not exist.So, because the universe is one karmic unity in a continuous state of perfection of the unfolding of its potentiality, nothing can escape karma and still be part of the universe. So, if anything was beyond karma, you wouldn’ t know about it. There is no point to worry about it, because it wouldn’ t exist, and neither would you. You cannot be anything this instant unless you were something the last instant. How does it operate, really, spiritually speaking? First of all, the confusion has to do with confusing karma with reincarnation. The reason
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0xBreath/unformatted-holistic-synthesized
al pain and crisis, while difficult, is the inevitable breeding ground for the strengths and talents we were born to embody. Our problems transform themselves into our medicine when we learn to face how we created them to begin with. This spiritual medicine—often so bitter tasting when it is going down—will one day be seen to have been that which saved your life. From divorce to illness to bankruptcy to whatever other form of loss, you finally come to realize that your crisis was in fact your initiation into the fullness of your self. Having faced the fire of your initiation and survived its heat, you can now serve others in a whole new way. By being a living testimony to life transformed, you carry in your cells a sacred knowledge, and in your mind and heart a sacred fire. It’s not the fire of youth but the fire of Prometheus, who emerged with the light that would light the world. It’s a light that you could only have gotten from having faced some version of your personal hell, and now you are inoculated to the fires that rage around you. Sometimes only fire can put out fire, and such is the fire that now burns in you. This is not the fire of your destruction but of your victory. It is the fire of your middle years. Chapetr Four G OD O NLY K NOWS A t a certain point in life, almost everyone is haunted by the ghosts of his or her regrets. There are things we did that we wish we hadn’t, and things we didn’t do that we wish we had. From family we neglected to friends we abandoned, from ways we acted irresponsibly to opportunities we wasted, situations that seemed unclear to us while we were going through them seem very clear in retrospect. And during the years when we were carelessly dismissing what we later came to see as the most important things in life, we kept crying out woefully that we were looking for meaning. All that time we were starved for meaning, we were lacking it for no other reason than that we weren’t ascribing meaning to the situations right in front of us. Meaning isn’t what a situation gives us; it’s what we give to a situation. But who knew. It’s horrifying to recognize that you didn’t always treat life with the respect it deserved. And for the ’60s generation now settling into midlife, that’s a common realization. In shattering some outworn notions of morality, we frequently shattered some eternal ones as well. This is not to repudiate the outrageousness of that era; in many ways, it was a creative explosion in us and in the world. Yet there was a shadow, as there’s a shadow to most anything. And at a certain point, facing your shadows is the only way to dispel them. That particular dark night of the soul—facing our self-loathing for the mistakes of our past—is like an entry ticket into a revitalized midlife. Sometimes decades of experience have to be forgiven before we can feel free to move on. Many of us have sent or received letters or made calls expressing things like, “I’m so sorry I hurt you; I was such an idiot in 1985. ” Regardless of how much discomfort we have to go through to get there, it’s gratifying to feel we’ve released enough of our past to make room for new growth. Some people wonder why the energy in their life seems not to be moving forward—when in fact the only thing holding them back is their own unwillingness to face the issues that still need to be faced, the shadows thatstill need to be owned, and the amends that still need to be made in order to free their energy and restart their engines. As long as we’re stuck internally, our lives will be stuck externally; the only way to go wide in life is if we are willing to go deep. It doesn’t matter if the problem happened decades ago; the challenge is to face it and deal with it now, so in the decades ahead you’ll be released from the karmic trap of having always to reenact past disasters. Once again, what might appear as a slowing down of our jets is often anything but. Internal work is sometimes done more easily while sitting there thinking than while busily running around. A frantic schedule helps us avoid taking a deeper look at ourselves, but by midlife such avoidance simply does not and cannot work anymore. Slower lifestyles, candles and soft music in the house, yoga, meditation, and the like are often signs of an internal regreening. We are focusing on changes that support our deepening. I know a woman who started therapy in her 80s. Her coming to understand so much about her life until this point served more than just herself. It affected conversations with her children that affected their relationships with their children, on and on in a never-ending pattern of miracles unleashed by a deeper understanding of self. B Y MIDLIFE, MOST OF US HAVE A LOT OF IMPACTED EMOTIONAL PAIN. That pain can poison our system or leave it. Those are pretty much our only two choices. Sometimes depression is to the soul what fever is to the body: a way to burn up what needs to be burned up so that health can return. Some dark nights of the soul last months or years, while others just last a night or two. Either way, they’re part of a mystical detox of our accumulated fear and despair. Any thought not reconciled with truth remains in our psychic “in- box,” put in the trash but not yet deleted from the computer. Whatever energy isn’t brought to light, surrendered and transformed, stays in the dark—an insidious force of constant, active attack on both body and soul. Even if you’ve lived a pretty good life, unless you’ve lived it in some isolated mountain village where everyone around you was nice all the time, then you’re probably carrying some pain around. In your 30s and 40s you were so busy that you were able to keep distracted, but sometime around your 50s or so, that pain demands to be heard. It will be heard. And it’s far, far better to hear it in your head and in your soul, than from your doctor when the test results come back and unfortunately they do not look good. Turning on the TV these days, one feels bombarded by advertisements for sleep medications. It’s understandable, of course, that people who have to get
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0xBreath/unformatted-holistic-synthesized