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<|begin_of_text|>101 Uses for Coconut OilBenefits of Coconut Oil•high in antioxidants •boosts energy •increase metabolism •supports immune system •rich source of healthy fatsHow can you use coconut oil? Let me count the ways …
Recipes•Great for baking, stir-frys or as a dairy free replacement to butter •As a coffee creamer when emulsified into coffee •In homemade mayonaise •In brain-boosting snacks •Mixed with chia seeds for a boost of energy •In homemade meltaways (like candy)
Natural Remedies•In homemade diaper cream •To prevent stretch marks •In homemade sunscreen •To help skin heal after injury •To soothe psoriasis or eczema •To improve cholesterol ratios •To help teeth remineralize •To resolve acne •To reduce itch from bug bitesBeauty•In homemade lotions •As eye makeup remover •In homemade deodorant •To reduce wrinkles •As salve for dry skin •In homemade lip balm •To stimulate hair growth •To reduce cellulite •To lighten age spots
Where can you find coconut oil?Click here to get the scoop on my favorite coconut oil!Want to see the rest of the list? Check it out here.
Looking for More Wellness Information and Inspiration?https://www.facebook.com/WellnessMamahttps://plus.google.com/+Wellnessmamapagehttp://instagram.com/wellnessmamahttp://pinterest.com/wellnessmamahttp://twitter.com/wellnessmamahttps://www.youtube.com/user/katiewellnessmama/
<|eot_id|><|begin_of_text|>
Abstract
The therapeutic dry fasting method is de-
scribed by the author based of his 25 years of ex-
perience in monitoring fasting patients. The ef-
fect of the method on the human body is exam-
ined in detail, recommendations are provided
on the preparation and exit from dry fasting, as
well as on the actions to be taken in case of pos-
sible complications. Indications and contraindi-
cations are enumerated. The book is intended
for a wide circle of readers who are interested in
fasting and use it as a cleansing and medical pro-
cedure.
WARNING
All therapeutic suggestions reported in this man-
ual are not a substitute for the advice of the
reader’s own physician. It is highly advisable to
consult medical professionals before undertaking
a water or dry fasting practice. The authors, pub-
lisher, distributors and retailers of this book can-
not be held responsible for any damage or injury
that may be connected, arise from or in any way
associated with the application of the method il-
lustrated in this book. Those who decide to follow
its principles and algorithms will do it under their
own responsibility.
Sergey Filonov
20 questions and answers about dry fasting
Copyright 2019 Vera Giovanna Bani. All rights reserved.
First edition: November 2019
Translated from Russian by Yana Solominskaya (chapters 8 -20)
Translated from Italian by Francesca Morgante (chapters 1 -7)
Cover by Julia Novachenko
Russian title: Сухое лечебное голодание – мифы и реальность
Italian title: Venti domande sul digiuno secco
www.siberika.it
www.dryfasting.info Contents
Foreword by the curator of English and Italian
edition Vera Giovanna Bani ..................................... 16
The good fate of therapeutic fasting in Russia and
the contribution of Prof. Yuri Nikolayev
(introductory article by Vera Giovanna Bani) ......... 23
Preface by Sergey Filonov ....................................... 42
1. What is dry fasting? ............................................ 59
2. Is dry fasting a natural method?......................... 62
3. What conditions can fasting help? Indications
and contraindications for fasting and dry fasting. .. 66
4. What is the scientific background of therapeutic
fasting and dry fasting in particular? ....................... 71
5. What type of fasting (RDT) are being researched
and commonly used in clinical practice (in Russia) 78
6. What methods of fasting have been developed
and disseminated in the USSR -Russia?.................... 86
Ivanov’s method: 42 hours a week of dry fasting .. 86 Shchennikov’s method: the complete dry fast
(CDF) of 7-9- 11 days ................................................... 91
Lavrova’s method: a 5 -stage cascade dry fasting ... 98
Filonov’s method: fractional dry fasting (FDF) .. 105
7. What are the advantages of dry fasting compared
to water fasting? ...................................................... 113
8. What mechanisms does a dry fast trigger within
the body? ................................................................. 124
8.1. The mechanism of toxins burning "in their
own furnace" and production of "endogenous" water
...................................................................................... 124
8.2. Anti -inflammatory and immune -stimulatory
mechanism: the action of free forms of
glucocorticoids........................................................... 128
8.3. The mechanism of acidification of the internal
environment of the organism: the first and second
acidotic crises.............................................................. 137
8.4. Autolysis ............................................................ 150 8.5. The mechanism of rejuvenation and tissue
renewal: apoptosis ...................................................... 155
8.6. Youth and quality of life extension................ 168
8.7. Preventive mechanism: protection against
radiation, adverse environmental factors, prevention
of oncological diseases .............................................. 195
8.8. Renewal of the organism’s energy ................. 208
9. How to properly prepare your body for dry
fasting? .................................................................... 217
9.1. Bowel cleansing. Introduction ....................... 217
9.2. Methods of use of enterosorbents .................. 231
9.3. Intestinal sorbent cleansing procedure ......... 235
9.4. Liver cleansing .................................................. 253
9.5. Intestinal and liver cleansing (week -long
program) ..................................................................... 258
9.6. Accelerated cleansing of the body ................. 270
9.7. Dietary recommendations to follow after
cleansing procedures ................................................. 275 9.8. Buckwheat porridge fast ................................. 276
10. What is fasting accompanied by? ................... 278
10.1. Hunger sensations ......................................... 280
10.2. We akness ......................................................... 284
10.3. Chilliness or fever (more typical of dry
fasting)......................................................................... 286
10.4. Bad breath ....................................................... 288
10.5. Dimmed vision, vertigo ................................ 289
10.6. Headache ......................................................... 290
10.7. Sleep disturbances .......................................... 292
10.8. Pain in various parts of the body ................. 293
10.9. Toothache ....................................................... 296
10.10. Egress of pus ................................................. 297
10.11. Nausea, regurgitation and vomiting
(sorbents required) .................................................... 298
10.12. Palpitations ................................................... 300
10.13. Heartache ...................................................... 301
10.14. Muscle pain from overstrain ...................... 303 10.15. Colds .............................................................. 304
10.16. What to do if menstruation occurs during a
dry fasting practice? ................................................... 305
11. How should you conduct a short dry fast? ..... 306
11.1. Before fasting .................................................. 306
11.2. Essential benefits of fatty acids contained in
fish................................................................................ 308
11.3. The importance of fish oil fatty acids in
sustaining health and vessel health......................... 310
11.4. Home dry fasts up to 5 days ......................... 316
11.5. How to conduct a dry fractional fast properly
...................................................................................... 320
11.6. Recommendations on conducting dry fasting
...................................................................................... 324
11.7. Let’s move on to the day -to-day description of
the 5 -day dry fast ........................................................ 340
12. What time and which days are best for fasting?
................................................................................. 348 13. How to exit from short dry fasts (1 -2-3-4- 5 days)
properly? ................................................................. 351
13.1. Withdrawal from dry fasting.
Recommendations..................................................... 351
13.2. Withdrawal from a 1 -day fast ...................... 352
13.3. Withdrawal from a 48 -hour fast .................. 353
13.4. Withdrawal from a 3 -day fast ...................... 355
13.5. Withdrawal from a 4 -5 day fast ................... 357
13.6. Nutrition program for good digestion (during
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] | 0xBreath/holistic-books |
life depended on it—because it does.”
—Frederic Patenaude, author of The Raw Secrets
“With Doug Graham’s 80/10/10 program, I have begun to experience levels of health I never dreamed of. My energy is
soaring, my endurance has increased considerably, and my regularity is better than it’s been at any point in my life. Another added
perk is enjoying my food and each subtle nuance of taste, texture and feel s o much more than I ever have! I say this with 100%
enthusiasm: Y ou are just right on, Doug!”
—Courtney Whitworth, Pahoa, Hawaii
“Armed with data drawn from the latest scientific research, Dr. Gra ham convincingly makes the case that humans are
essentially frugivorous and that we should all be living on a fruit-ba sed diet. The 80/10/10 Diet is a courageous, thoroughly
researched work. In a field that is beset by hucksters and charlatans, th is new book establishes Dr. Graham as the undisputed voice
of authority and wisdom."
—Rynn Berry, author of Food for the Gods: Vegetarianism and the World's Religions and historical advisor to the North
American Vegetarian Society
“I struggled with weight control and high serum lipids for years. Dr. G raham’s 80/10/10 diet has helped me reduce weight, fat,
and serum lipids to desired levels. I am running faster and feeling bett er at age 52 than I did years ago. It feels so good to be in
control, and I enjoy every bite of the food!”
—Brad Forgy, MS, RN
“Following Dr. Graham’s 80/10/10 diet program has given me the energy, b eauty, and strength that I have been looking for all
of my 54 years, along with the joy of eating foods that appeal to all of my sens es. I’m able to run now instead of just walk, something I never thought I’d be able to do. People tell me I look like a tee nager. I know I’m treating my body and mind in the best
way, while doing the same for our precious Earth. I am blessed to have f ound this way of eating, and I wish the same for others.”
—Amy Harwood, Sonoma, California
The 80/10/10 ™ Diet
Balancing Your Health,
Your Weight, and Your Life
One Luscious Bite at a Time
Dr. Douglas N. Graham
The 80/10/10 Diet
Copyright 2006, 2008, 2010 Douglas N. Graham, DC
The author will assert his intellectual property rights to the ful lest extent of the law. No part of this book may be reproduced or
transmitted in any form or by any means, electronic or mechanical, inc luding photocopying, recording or by any information storage
and retrieval system without written permission from the author, ex cept for the inclusion of brief quotations for review or reference
purposes. Inquiries regarding requests to reprint all or part of this book may be sent to: [email protected]
80/10/10, 80/10/10rv, 811, and 811rv are trademarks of Douglas N. Graham.
Published by:
FoodnSport Press
609 N. Jade Drive
Key Largo, FL 33037 U.S.A.
Printed in the United States of America
Cover design, photography, and book design, lenspeace
10 9 8 7 6 5 4 3 2 1
Publisher’s Cataloging-in-Publication
(Provided by Quality Books, Inc.)
Graham, Douglas N.
The 80/10/10 diet : balancing your health, your weight, and
your life one luscious bite at a time / by Douglas N. Graham;
foreword by Ruth Heidrich.
p. cm.
Includes bibliographical references.
ISBN-13: 978-1-893831-99-5
ISBN-10: 1-893831-99-5
1. High-carbohydrate diet. 2. Lowfat diet. 3. Raw foods.
4. Nutrition. I. Title. II. Title: Eighty ten ten diet. III. Title: Bal ancing
your health, your weight, and your life one luscious bite at a time.
RM237.59.G73 2006 613.2’83
QBI06-600292
Trademark Statement
Since my graduation from chiropractic college in 1983, I have performed consi derable research and have lectured extensively
on the subjects of health, diet, and athletics to tens of thousands of people in the United States and around the world. The essence
of my life’s work has been summed up in the related phrases 80/10/10 and 80/10/10rv, and their corresponding shorthand 811 and
811rv. While 80/10/10 originally referred to a nutritional ratio, followers of my work know that it has come to mean much more.
Over the decades, I have strived to imbue the 80/10/10 concept with the additiona l meanings of adequate sleep, exercise, positive
outlook on life, and many other health-promoting factors. As a result, I am f ormally asserting trademark rights to 80/10/10,
80/10/10rv, 811, and 811rv in order to maintain the high standards they have come to r epresent in the public mind and to protect
the public’s association of these concepts with me and my work. I hope everyone in the health/nutrition field will honor and respect
these marks, using them only when licensed or authorized or, if without s pecific authorization, with proper acknowledgment and
notice in accordance with law and custom.
Disclaimer
The information contained in e is provided for your general information only. It is not intended as a substitute for any
treatment that may have been prescribed by your doctor. Dr. Douglas Graham does not give medical advice or engage in
the practice of medicine. Under no circumstances does Dr. Graham recommend particular treat ment for specific
individuals, and he recommends in all cases that you consult your physician or a qualified practitioner bef ore pursuing any
course of treatment or making any changes to your diet or medications.
— Douglas N. Graham, DC.
Dedication
With fondest respect,
I dedicate this book to my friend and mentor,
the late T.C. Fry.
When I gave the eulogy at Terry’s memorial service, I promised tha t his memory would live on. My life, and this book, are
testaments to that intention. May his work continue to influence people for the better until living healthfully becomes a normal and
natural part of every person’s life.
Also by Douglas N. Graham
Grain Damage
Nutrition and Athletic Performance
Perpetual Health Calendar
The High Energy Diet Recipe Guide
Foreword
As an Ironman triathlete, ultramarathoner, and holder of nearly 1,000 race first places, I know how important the right diet is.
It dismays me to see how much dietary misinformation is being spread wit h the main goal being to make money. Because so many
people are misinformed about the proper diet, obesity is at the highest rates in history, and as more people buy into these money-
making schemes, obesity and its associated diseases are going to continu e to increase at horrendous rates.
Over and over again, I hear people saying they’ve tried “everyth ing” to lose weight—low fat, high fat, low carb, high carb, low
protein, high protein, all kinds of pills, shots, powders, and shakes—you n ame it and they say they’ve tried it. The main cause of
their failure is misinformation.
There are reasons for each of these dietary failures. What they wer e told was “low fat,” usually 30%, actually is not low fat at
all, and they have no idea how to get to an effective low-fat 10% as described i n this book. High-fat diets can be dangerous and put
you at risk for the diseases that most Westerners die from prematurely. Low-carb diets are also dangerous, and most people have
no idea that the ideal diet consists of 80% carbs. But, it must be the right carbs.
High-protein diets lead to osteoporosis, kidney disease, and lack of energy for ex ercise. Most people think that low-protein
diets will never work, having been convinced by the meat and dairy in dustries that the more protein you eat, the better—and nothing
could be further from the truth.
As for pills, shots, powders, and shakes, these gimmicks will never giv e people the health they really seek. What they don’t
realize is that obesity is actually a symptom of eating the wrong diet. The same is true of most of the other diseases we suffer from,
for example, heart disease, cancer, stroke, diabetes, arthritis, colitis, c onstipation, osteoporosis, acne, erectile dysfunction, dementia,
and even vision and hearing problems. These are all symptoms of the diseas es of consuming the wrong | [
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] | 0xBreath/holistic-books |
and be used by the body’s chemistry. Tomake them soluble, enzymes break down the proteins, separating the individualamino acids one from the other, because amino acids are soluble. Enzymes thatdigest proteins work as though they are mirror images of a particular amino acid.They fit against a particular amino acid like a key fits into a lock. Then they breakthe bonds holding that amino acid to others in the protein chain, and then, what Ifind so miraculous about this process, the enzyme is capable of finding yet anotheramino acid to free, and then yet another.
So with sufficient churning in an acid environment, with enough time (a few
hours), and enough enzymes, all the recently eaten proteins are decomposed intoamino acids and these amino acids pass into the blood where the bodyrecombines them into structures it wants to make. And we have health. But whenprotein chains are heated, the protein structures are altered into physical shapesthat the enzymes can’t “latch” on to. The perfect example of this is when an egg isfried. The eggwhite is albumen, a kind of protein. When it is heated, it shrivels upand gets hard. While raw and liquid, it is easily digestible. When cooked, largelyindigestible.
Stress also inhibits the churning action in the stomach so that otherwise
digestible foods may not be mixed efficiently with digestive enzymes. For all thesereasons, undigested proteins may pass into the gut along with the undigestedstarches. Starches convert best to sugars under the alkaline conditions found inthe mouth. Once they pass into the acid stomach starch digestion is not asefficient. If starches reach the small intestine they are fermented by yeasts. Theproducts of starch fermentation are only mildly toxic. The gases produced byyeast fermentations usually don’t smell particularly bad; bodies that regularlycontain starch fermentation usually don’t smell particularly bad either. In otherwise
healthy people it can take many years of exposure to starch fermentation toxins to
produce a life-threatening disease.
But undigested proteins aren’t fermented by yeasts, they putrefy in the gut (are
attacked by anaerobic bacteria). Many of the waste products of anaerobicputrefaction are highly toxic and evil smelling; when these toxins are absorbedthrough the small or large intestines they are very irritating to the mucousmembranes, frequently contributing to or causing cancer of the colon. Proteinputrefaction may even cause psychotic symptoms in some individuals. Meateaters often have a very unpleasant body odor even when they are not releasingintestinal gasses.
Adding a heavy toxic burden from misdigested foods to the normal toxic load
a body already has to handle creates a myriad of unpleasant symptoms, andgreatly shortens life. But misdigestion also carries with it a double whammy;fermenting and/or putrefying foods immediately interfere with the functioning ofanother vital organ—the large intestine—and cause constipation.
Most people don’t know what the word constipation really means. Not being
able to move one’s bowels is only the most elementary type of constipation. Amore accurate definition of constipation is “the retention of waste products in thelarge intestine beyond the time that is conducive to health.” Properly digestedfood is not sticky and exits the large intestine quickly. But improperly digestedfood (or indigestible food) gradually coats the large intestine, making an ever-thicker lining that interferes with the intestine’s functioning. Far worse, this coatingsteadily putrefies, creating additional highly-potent toxins. Lining the colon withundigested food can be compared to the mineral deposits filling in the inside of anold water pipe, gradually choking off the flow. In the colon, this deposit canbecome rock-hard, just like water pipe scale.
Since the large intestine is also an organ that removes moisture and water-
soluble minerals from the food and moves them into the blood stream, when thelarge intestine is lined with putrefying undigested food waste, the toxins of this
putrefaction are also steadily moved into the bloodstream and place an even
greater burden on the liver and kidneys, accelerating their breakdown,accelerating the aging process and contributing to a lot of interesting andunpleasant symptoms that keep doctors busy and financially solvent. I’ll havequite a bit more to say about colon cleansing later.
The Progress Of Disease:
Irritation, Enervation, Toxaemia
Disease routinely lies at the end of a three-part chain that goes: irritation or
subclinical malnutrition, enervation, toxemia. Irritations are something the persondoes to themselves or something that happens around them. Stresses, in otherwords.
Mental stressors include strong negative emotional states such as anger, fear,
resentment, hopelessness, etc. Behind most diseases it is common to find aproblematic mind churning in profound confusion, one generated by a characterthat avoids responsibility. There may also be job stress or ongoing hostilerelationships, often within the family.
Indigestible foods and misdigestion are also stressful irritations, as are mild
recreational poisons such as “soft” drugs, tobacco and alcohol. Opiates aresomewhat more toxifying, primarily because they paralyze the gut and induceprofound constipation. Stimulants like cocaine and amphetamines are the mostdamaging recreational drugs ; these are highly toxic and rapidly shorten life.
Repeated irritations and/or malnutrition eventually produce enervation. The
old-time hygienists defined enervation as a lack of or decline in an unmeasurablephenomena, “nerve energy.” They viewed the functioning of vital organs as beingcontrolled by or driven by nerve force, sometimes called life force or élan vital.Whatever this vital force actually is, it can be observed and subjectively measuredby comparing one person with another. Some people are full of it and literallysparkle with overflowing energy. Beings like this make everyone around them feel
good because they somehow momentarily give energy to those endowed with
less. Others possess very little and dully plod through life.
As vital force drops, the overall efficiency of all the body’s organs
correspondingly decline. The pancreas creates less digestive enzymes; the thymussecretes less of its vital hormones that mobilize the immune system; the pituitarymakes less growth hormone so the overall repair and rebuilding of cells andtissues slows correspondingly; and so forth. It does not really matter if there is oris not something called nerve energy that can or cannot be measured in alaboratory. Vital force is observable to many people. However, it is measurableby laboratory test that after repeated irritation the overall functioning of theessential organs and glands does deteriorate.
Enervation may develop so gradually that it progresses below the level of
awareness of the person, or times of increased enervation can be experienced asa complaint—as a lack of energy, as tiredness, as difficulties digesting, as a newinability to handle a previously-tolerated insult like alcohol.
Long-term consumption of poor-quality food causes enervation. The body is a
carbon/oxygen engine designed to run efficiently only on highly nutritious food andthis aspect of human genetic programming cannot be changed significantly byadaptation. Given enough generations a human gene pool can adapt to extractingits nutrition from a different group of foods. For example, a group of isolatedFijians currently enjoying long healthy lives eating a diet of seafoods and tropicalroot crops could suddenly be moved to the highlands of Switzerland and forcedto eat the local fare or starve. But most of the Fijians would not have systemsadept at making those enzymes necessary to digest cows milk. So thetransplanted Fijians would experience many generations of poorer health andshorter life spans until their genes had been selected for adaptation to the newdietary. Ultimately their descendants could become uniformly healthy on rye breadand dairy products just like the highland Swiss were.
However, modern industrial farming and processing of foodstuffs significantly
contributes to mass, widespread enervation in two ways. Humans will probablyadjust to the first; the second will, I’m sure, prove insurmountable. First,industrially processed foods are a recent invention and our bodies have not yetadapted to digesting them. In a few more generations humans might be able toaccomplish that and public health could improve on factory food. In themeanwhile, the health of humans has declined. Industrially farmed foods have alsobeen lowered in nutritional content compared to what food could be. I gravelydoubt if any biological organism can ever adapt to an overall dietary that containssignificantly lowered levels of nutrition. I will explain this more fully in the chapteron diet.
Secondary Eliminations Are Disease
However the exact form the chain from irritation or malnutrition to enervation
progresses, the ultimate result is an increased level of toxemia, placing aneliminatory burden on the liver and kidneys. Eventually these organs begin toweaken. Decline of liver and/or kidney function threatens the stability and purityof blood chemistry. Rather than risk complete incapacitation or death from self-poisoning, the overloaded, toxic body, guided by its genetic predisposition andthe nature of the toxins (what was eaten, in what state of stress), cleverly channelssurplus toxins into its first line of defense—alternative or secondary eliminationsystems.
Most non-life-threatening yet highly annoying disease conditions originate as
secondary eliminations. For example, the skin was designed to sweat, eliminationof fluids. Toxemia is often pushed out the sweat glands and is recognized as anunpleasant body odor. A healthy, nontoxic body smells sweet and pleasant (like anewborn baby’s body) even after exercise when it has been sweating heavily.Other skin-like organs such as the sinus tissues, | [
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6 5 4 3 2 1
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OceanofPDF.com<|eot_id|><|begin_of_text|>C an di d a C l ean e r
R epo r t
Yo ur C ur e f or F r e e d o m
fr o m C a n d i d aT ab l e o f C o n t e n t s
Dis c l aim e r
Abo ut th e A uth o r
5 S t ep s T o S u cce ssIn tr odu cti o n
Hist o ri cal E vi d e n ceW h y Mo st T e r ap i e s F ail
Maximiz e Y o ur C o mf o r t & S u cce ssT h e S ear c h f o r th e C ur e
C as e S tu di e s
S pec i al C as e s
Inf o rm ati o n o n T urpe n tin e
C an di d a C l ean e r F A Q s0 1
0 30 2
0 4
0 5
09
15
18
2 0
2 4
2 5
2 6
0 1
Dis c l aim e r an d T e rms o f U s e A gr ee m e n t
N ot hing in t his doc ument is int ended t o c onstitut e medic al
ad v ic e or tr eatment.
Inf or mation in t his doc ument is a
c ombination of inf or mation f ound in medic al
lit er atur e and
inf or mation ac quir ed t hr oug h c linic al obser v ation b y D r.
J ennif er
D aniels in her medic al c linic al pr ac tic e.<|eot_id|><|begin_of_text|>T his inf or mation is f or inf or mational pur poses onl y. N ot hing,
inc luding
c ommunic ations w it h D r. D aniels, should be t ak en as
medic al ad v ic e.
B ec ause t her e is al w a y s some r isk in v ol v ed, t he
aut hor of t his doc ument is not
r esponsi ble f or an y ad v er se
det o x if ic ation eff ec t s or c onsequenc es r esulting
f r om t he use of
an y sug g estions or pr oc edur es desc r i bed in t his doc ument.
P lease c hec k w it h y our doc t or or nutr itionist bef or e mak ing an y
diet ar y c hang es
or st arting an e x er c ise pr og r am.<|eot_id|><|begin_of_text|>T he aut hor and publisher of t his doc ument and t he
ac c ompan y ing mat er i als
ha v e used t heir best eff ort s in
pr epar ing t his doc ument. T he aut hor and
publisher mak e no
r epr esent ation or w ar r anties w it h r espec t t o t he ac c ur ac y,
applic abi lit y, or c omplet eness of t he c ont ent s of t his doc ument.
T he inf or mation c ont ained in t his doc ument is str ic t l y f or
educ ational pur poses.
T her ef or e, if y ou w ish t o appl y ideas
c ont ained in t his doc ument, y ou ar e t ak ing
f ul l r esponsi bi lit y f or
y our ac tions.<|eot_id|><|begin_of_text|>T he aut hor and publisher disc l aim an y w ar r anties ( e x pr ess or
implied),
mer c hant abi lit y, or f itness f or an y partic ul ar pur pose.
T he aut hor and publisher
shal l in no e v ent be held li able t o an y
part y f or an y dir ec t, indir ec t, puniti v e,
spec i al, inc ident al, or
ot her c onsequenti al d amag es ar ising dir ec t l y or indir ec t l y
f r om
an y use of t his mat er i al, w hic h is pr o v ided “ as is ” and w it hout
w ar r anties.
A s al w a y s, t he ad v ic e of a c ompet ent doc t or or ot her
healt h pr of essional should
be soug ht.<|eot_id|><|begin_of_text|>T he aut hor and publisher do not w ar r ant t he per f or manc e,
eff ec ti v eness, or
applic abi lit y of an y sit es list ed or link ed t o in
t his doc ument.
A l l link s ar e f or inf or mation pur poses onl y and
ar e not w ar r ant ed f or c ont ent,
ac c ur ac y, or an y ot her implied or
e x plic it pur pose.<|eot_id|><|begin_of_text|>T his doc ument is © C op y r ig ht b y D r. J ennif er D aniels. N o part of
t his ma y be
c opied, or c hang ed in an y f or mat, sold, or used in
an y w a y ot her t han w hat is
out lined w it hin t his doc ument under
an y c ir c umst anc es.It is bec ause I am passionat e about natur al r emedies and am a true belie v er in
t heir
f asc inating benef it s t hat I c r eat ed and st and b y V it alit y C y c les.
0 2
I ha v e been f asc inat ed w it h healt h
f r om
a v er y y oung ag e. A lt er nati v e
healing has
al w a y s al lur ed me as I
f ound it intr iguing
ho w one c an
heal t hemsel v es w it hout
r esorting t o tr aditional
phar mac eutic al
dr ug s.
I dec ided t o appr oac h t his f r om a pl ac e
of lear ning and e x per ienc e.
A c ademics
ha v e al w a y s been m y str ong suit. I
g r aduat ed f r om
H ar v ar d U ni v er sit y w it h
honor s, r ec ei v ed a bac helor’ s deg r ee,
t hen
c ontinued m y educ ation at t he
U ni v er sit y of P enns y l v ani a, f r om
w her e I
r ec ei v ed m y medic al deg r ee.
I dec ided
t hat t his w asn ’t enoug h, bec ause I
needed mor e educ ation on ho w t he
healt h c ar e s y st em w or k ed. I att ended
W hart on and r ec ei v ed m y MB A in healt h
c ar e administr ation.<|eot_id|><|begin_of_text|>T o g et hands-on e x per ienc e, I pr ac tic ed medic ine f or 10 y ear s as a boar d -c ertif ied
f ami l y pr ac tic e ph y sic i an. It w as her e t hat I f ir st obser v ed t he po w er of natur al
r emedies. T hat’ s w hen I st art ed under st anding ho w natur al met hods sti l l held a
c and le t o moder n medic ine.<|eot_id|><|begin_of_text|>I del v ed int o deep r esear c h, str eng t hening m y under st anding of natur al r emedies
and
natur al met hods, and t hat’ s | [
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] | 0xBreath/holistic-books |
prayer is a result of the prayer’s
action?
If you believe that God is some omnipotent
being who hears all prayers, says “yes” to
some, “no” to others, and “maybe, but not now” to the rest, you ar e mistaken. By what
rule of thumb would God decide?
If you believe that God is the creator and
decider of all things in your life, you are
mistaken.
God is the observer, not the creator. And
God stands ready to assist you in living
your life, but not in th e way you might
expect.
It is not God’s function to create, or
uncreate, the circumstances or conditions
of your life. God created you, in the image
and likeness of God. You have created the
rest, through the power God has given you.
God created the proces s of life and life
itself as you know it. Yet God gave you free
choice, to do with life as you will. In this sense, your will for you is God’s will
for you.
You are living your life the way you are
living your life, and I have no preference in
the matter.
This is the grand illusion in which you have
engaged: that God cares one way or the
other what you do.
I do not care what you do, and that is hard
for you to hear. Yet do you care what your
children do when you send them out to
play? Is it a matter of cons equence to you
whether they play tag, or hide and seek, or
pretend? No, it is not, because you know
they are perfectly safe. You have placed
them in an environment which you consider
friendly and very okay. Of course, you will always hope that they
do not hurt themselves. And if they do, you
will be right there to help them, heal them,
allow them to feel safe again, to be happy
again, to go and play again another day.
But whether they choose hide and seek or
pretend will not matter to you the next day,
either.
You will tell them, of course, which games
are dangerous to play. But you cannot stop
your children from doing dangerous things.
Not always. Not forever. Not in every
moment from now until death. It is the wise
parent who knows this. Yet the parent
never stops caring about the outcome. It is
this dichotomy —not caring deeply about
the process but caring deeply about the
result —that comes close to describing the
dichotomy of God. Yet God, in a sense, does not even care
about the outcome. Not the ultimate
outcome. This is because the ultimate
outcome is assured. And this is the second
great illusion of man: that the outcome of
life is in doubt.
It is this doubt about ultimate outcome that
has created your greatest enemy, which is
fear. For if you doubt outcome, then you
must doubt Creator —you must doubt God.
And if you doubt God, you must live in fear
and guilt all your life.
If you doubt God’s intentions —and God’s
ability to produce this ultimate result —then
how can you ever relax? How can you ever
truly find peace? Yet God has full power to
match intentions with results. You cannot
and will not believe in this (even though you
claim that God is all -powerful), and so you have to create in your imagination a power
equal to God, in order that you may find a
way for God’s will to be thwarted. And so
you have created in your mythology the
being you call “devil.” You have even
imagined a God at war with this being
(thinking that God solves problems the way
you do). Finally, you have actually
imagined that God could lose this war. All
of this violates everything you say you
know about God, but this doesn’t matter.
You live your illusion, and thus feel your
fear, all out of your decision to doubt God.
But what if you made a new decision? What
then would be the re sult? I tell you this: you
would live as the Buddha did. As Jesus did.
As did every saint you have ever idolized.
Yet, as with most of those saints, people
would not understand you. And when you tried to explain your sense of peace, your
joy in life, your inner ecstasy, they would
listen to your words, but not hear them.
They would try to repeat your words, but
would add to them.
They would wonder how you could have
what they cannot find. And then they would
grow jealous. Soon jealousy would turn to
rage, a nd in their anger they would try to
convince you that it is you who do not
understand God.
And if they were unsuccessful at tearing
you from your joy, they would seek to harm
you, so enormous would be their rage. And
when you told them it does not matter, that
even death cannot interrupt your joy, nor
change your truth, they would surely kill
you. Then, when they saw the peace with which you accepted death, they would call
you saint, and love you again.
For it is the nature of people to love, then
destroy, then love again that which they
value most.
But why? Why do we do that?
All human actions are motivated at their
deepest level by one of two emotions —fear
or love. In truth there are only two
emotions —only two words in the language
of the soul. These are t he opposite ends of
the great polarity which I created when I
produced the universe, and your world, as
you know it today.
These are the two points —the Alpha and
the Omega —which allow the system you
call “relativity” to be. Without these two points, withou t these two ideas about
things, no other idea could exist.
Every human thought, and every human
action, is based in either love or fear. There
is no other human motivation, and all other
ideas are but derivatives of these two. They
are simply different ver sions —different
twists on the same theme.
Think on this deeply and you will see that it
is true. This is what I have called the
Sponsoring Thought. It is either a thought
of love or fear. This is the thought behind
the thought behind the thought. It is the first
thought. It is prime force. It is the raw
energy that drives the engine of human
experience.
And here is how human behavior produces
repeat experience after repeat experience; it is why humans love, then destroy, then
love again: always there is the swing from
one emotion to the other. Love sponsors
fear sponsors love sponsors fear...
...And the reason is found in the first lie —
the lie which you hold as the truth about
God—that God cannot be trusted; that
God’s love cannot be depended upon; that
God’s acceptance of you is conditional; that
the ultimate outcome is thus in doubt. For if
you cannot depend on God’s love to always
be there, on whose love can you depend?
If God retreats and withdraws when you do
not perform properly, will not mere morta ls
also?
...And so it is that in the moment you pledge
your highest love, you greet your greatest
fear. For the first thing you worry about after
saying “I love you” is whether you’ll hear it
back. And if you hear it back, then you
begin immediately to wor ry that the love
you have just found, you will lose. And so
all action becomes a reaction —defense
against loss —even as you seek to defend
yourself against the loss of God.
Yet if you knew Who You Are —that you are
the most magnificent, the most remarkable,
the most splendid being God has ever
created —you would never fear. For who
could reject such wondrous magnificence?
Not even God could find fault in such a
being.
But you do not know Who You Are, and you
think you are a great deal less. And where
did you g et the idea of how much less than
magnificent you are? From the only people whose word you would take on everything.
From your mother and your father.
These are the people who love you the
most. Why would they lie to you? Yet have
they not told you that yo u are too much of
this, and not enough of that? Have they not
reminded you that you are to be seen and
not heard?
Have they not scolded you in some of the
moments of your greatest exuberance?
And, did they not encourage you to set
aside some of your wildes t imagining?
These are the messages you’ve received,
and though they do not meet the criteria,
and are thus not messages from God, they
might as well have been, for they have
come from the gods of your universe surely
enough. It was your parents who taught you that
love is conditional —you have felt their
conditions many times — | [
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220,
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2001,
1962,
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311,
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279,
720,
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13,
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720,
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420,
374,
279,
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315,
720,
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304,
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420,
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15632,
430,
720,
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701,
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11,
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220,
374,
720,
69,
686,
13,
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422,
499,
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15632,
11,
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499,
720,
25849,
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36778,
2001,
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2011,
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220,
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13,
720,
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499,
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4359,
11,
499,
2011,
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304,
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720,
438,
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701,
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13,
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499,
10712,
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753,
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2001,
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753,
720,
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311,
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420,
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1121,
2001,
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499,
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720,
376,
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706,
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220,
311,
720,
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438,
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539,
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420,
320,
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220,
499,
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374,
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304,
701,
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220,
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720,
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11,
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701,
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13,
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720,
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11,
264,
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304,
872,
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311,
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374,
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720,
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13,
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520,
56836,
720,
9514,
505,
701,
16267,
11,
814,
1053,
6056,
311,
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2355,
9514,
11,
779,
23205,
1053,
387,
872,
34049,
13,
1628,
720,
9493,
499,
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1124,
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1587,
539,
5030,
11,
220,
430,
720,
17206,
4648,
4250,
12956,
701,
16267,
11,
6463,
720,
3455,
701,
8206,
11,
814,
1053,
22225,
220,
5622,
720,
9514,
13,
5112,
11,
994,
814,
5602,
279,
9096,
449,
902,
499,
11928,
4648,
11,
814,
1053,
220,
1650,
720,
9514,
36959,
11,
323,
3021,
499,
1578,
13,
2355,
2520,
433,
374,
279,
7138,
315,
1274,
311,
3021,
11,
1243,
720,
15886,
11,
1243,
3021,
1578,
430,
902,
814,
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970,
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13,
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30,
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584,
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430,
30,
2355,
2460,
3823,
6299,
527,
27762,
520,
872,
720,
58994,
30223,
2237,
555,
832,
315,
1403,
21958,
2001,
69,
686,
720,
269,
3021,
13,
763,
8206,
1070,
527,
1193,
1403,
720,
336,
41356,
2001,
3323,
1403,
4339,
304,
279,
4221,
2355,
1073,
279,
220,
13836,
13,
4314,
527,
259,
568,
14329,
10548,
315,
720,
1820,
2294,
76790,
902,
358,
3549,
994,
358,
2355,
8723,
2041,
279,
15861,
11,
323,
701,
1917,
11,
439,
720,
9514,
1440,
433,
3432,
13,
2355,
9673,
527,
279,
1403,
3585,
2001,
1820,
25737,
323,
720,
1820,
44409,
2001,
8370,
2187,
279,
1887,
499,
2355,
6797,
1054,
3833,
44515,
863,
311,
387,
13,
17586,
1521,
1403,
3585,
11,
449,
283,
259,
1521,
1403,
6848,
922,
720,
58174,
11,
220,
912,
1023,
4623,
1436,
3073,
13,
2355,
11769,
3823,
3463,
11,
323,
1475,
3823,
720,
1335,
11,
374,
3196,
304,
3060,
3021,
477,
8850,
13,
2684,
2355,
285,
912,
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25835,
11,
323,
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43645,
315,
1521,
1403,
13,
220,
2435,
720,
548,
5042,
2204,
2807,
274,
919,
2001,
64750,
720,
15930,
1705,
389,
279,
1890,
7057,
13,
2355,
39787,
389,
420,
17693,
323,
499,
690,
1518,
430,
433,
720,
285,
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13,
1115,
374,
1148,
358,
617,
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279,
2355,
50,
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36287,
13,
1102,
374,
3060,
264,
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720,
1073,
3021,
477,
8850,
13,
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374,
279,
3463,
4920,
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1820,
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3463,
13,
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279,
220,
1176,
720,
61665,
13,
1102,
374,
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13,
1102,
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279,
7257,
2355,
17947,
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20722,
279,
4817,
315,
3823,
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13,
2355,
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1618,
374,
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720,
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1306,
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26,
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374,
3249,
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11,
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11,
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25,
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279,
220,
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505,
720,
606,
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311,
279,
1023,
13,
10919,
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720,
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220,
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1131,
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279,
2944,
374,
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304,
279,
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26,
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499,
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720,
1820,
17139,
15632,
374,
8617,
304,
10712,
13,
220,
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422,
720,
9514,
4250,
6904,
389,
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311,
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11,
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6904,
30,
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15142,
82,
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499,
656,
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1962,
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11,
690,
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220,
17983,
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64,
20170,
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304,
279,
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701,
220,
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69,
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82,
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40,
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1957,
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98092,
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2001,
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311,
10726,
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22479,
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2403,
279,
4814,
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10699,
1472,
8886,
2001,
9210,
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720,
1820,
1455,
41792,
11,
279,
1455,
220,
23649,
11,
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1820,
1455,
70960,
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4359,
706,
3596,
720,
7266,
2001,
9514,
1053,
2646,
8850,
13,
220,
1789,
889,
720,
29177,
8007,
1778,
289,
94650,
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30,
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220,
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264,
720,
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13,
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656,
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11,
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527,
264,
2294,
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13,
1628,
220,
1405,
720,
23770,
499,
342,
1880,
279,
4623,
315,
1268,
1790,
2753,
1109,
720,
76,
3326,
37243,
499,
527,
30,
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279,
220,
1193,
1274,
6832,
3492,
499,
1053,
1935,
389,
4395,
13,
720,
3915,
701,
6691,
323,
701,
220,
7126,
13,
2355,
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527,
279,
1274,
889,
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499,
279,
720,
3646,
13,
8595,
1053,
814,
10457,
311,
499,
30,
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617,
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20670,
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3309,
499,
430,
30596,
577,
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315,
720,
576,
11,
323,
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315,
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30,
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220,
539,
720,
1864,
17003,
499,
430,
499,
527,
311,
387,
3970,
323,
720,
1962,
6755,
30,
2355,
12389,
814,
539,
1156,
820,
291,
499,
304,
1063,
315,
279,
720,
61874,
812,
315,
701,
12474,
506,
30970,
685,
30,
2355,
3112,
11,
1550,
814,
539,
15253,
499,
311,
743,
720,
29612,
1063,
315,
701,
8545,
288,
259,
77724,
30,
2355,
9673,
527,
279,
6743,
499,
4070,
4036,
11,
720,
438,
3582,
814,
656,
539,
3449,
279,
13186,
11,
2355,
438,
527,
8617,
539,
6743,
505,
4359,
11,
814,
720,
46068,
439,
1664,
617,
1027,
11,
369,
814,
617,
2355,
2063,
505,
279,
29913,
315,
701,
15861,
22225,
720,
268,
1409,
13,
220,
1102,
574,
701,
6699,
889,
15972,
220,
499,
430,
720,
31153,
374,
35787,
2001,
9514,
617,
6612,
872,
2355,
16902,
1690,
3115,
2001
] | 0xBreath/holistic-books |
ituations you may see as problems. This doesn’t mean blaming yourself or others, but taking
whatever steps you can to transform circumstances into a greater benefit.
3. Establish your awareness in defenselessness. Let go of the need to defend your point of view. Stay
open to all perspectives without being rigidly attached to any of them.
NURTURE YOUR INTENTIONS EVERY DAY
Daily life presents many unexpected demands and challenges, and it’s easy to fall into the grip of our ego’s
fears, demands, and confusion. It’s important to remind yourself of your intentions and spiritual purpose.
Some people find it helpful to write down their intentions and review them each day; for others, periods of
regular meditation and prayer are invaluable.
Spend time in silence, connect to your infinite nature, and center your intention inside yourself. Intend for
everything to work out as it should, and then let go and allow opportunities and openings to come your way.
Practicing the above steps will help you experience your innate wholeness. When that happens, you will feel
subtle changes in the feelings and thoughts, including a sense that all is well. You will feel a lightness in your
body, deep peace, and the realization that your internal dialogue has become quieter. You may experience
healing on a physical or emotional level. You may also notice that you’re acting out of complete integrity and
that synchronicities and unexpected opportunities are becoming more abundant in your life. These are all signs
that you are connecting to your true nature, which is whole, infinite, and unbounded.© 2012, The Chopra Center for Wellbeing
chopra.com | 888.736.6895 | [email protected]
2013 Costa del Mar Rd., Carlsbad, CA 92009THE
CHOPRA
CENTER<|eot_id|><|begin_of_text|>ISBN: 978-1-4987-1467-9
9 781498 71467990000K25303
Dimethyl Sulfoxide
(DMSO) in Trauma
and Disease
STANLEY W. JACOB
JACK C. DE LA TORRE
JACOB • DE LA TORRE
CHEMISTRY
First isolated as a chemical compound by a Russian chemist in 1866,
dimethyl sulfoxide (DMSO) proved to be a near-perfect solvent for
decades before its remarkable biological and medical activities were
discovered. DMSO is one of the most prodigious agents ever to come
out of the world of drug development. Its wide range of biological actions
involving plants, animals, and humans has led to the publication of tens
of thousands of articles in the scientific literature.
Dimethyl Sulfoxide (DMSO) in Trauma and Disease examines the major
clinical uses of DMSO in humans as supported by basic evidence derived from experiments in animals, including its effects in disorders such as osteoarthritis, interstitial cystitis, gastrointestinal inflammatory changes, scleroderma, respiratory distress, myasthenia gravis, cardiac disease, traumatic brain injury, and Alzheimer’s disease.
The effects of DMSO on pain, cancer, stroke, and spinal cord injury are
also discussed. The book explores how its chemical structure is able
to react and deactivate toxic molecules generated by DNA damage, free radical formation, inflammation, oxidation, and infection. For the first time, the collective data on the biological, chemical, and medical actions of DMSO are presented and analyzed from the published scientific literature.
Clearly written, the book incorporates easy-to-understand scientific
descriptions that appeal both to health care professionals and the
millions of people worldwide who have used DMSO for an assortment of
ailments as a prescriptive or off-label medication.Dimethyl Sulfoxide
(DMSO) in Trauma
and Disease
K25303_Cover_PubGr.indd All Pages 2/11/15 2:38 PMDimethyl Sulfoxide
(DMSO) in Trauma
and DiseaseDimethyl Sulfoxide
(DMSO) in Trauma
and Disease
STANLEY W. JACOB
JACK C. DE LA TORRECRC Press
Taylor & Francis Group6000 Broken Sound Parkway NW, Suite 300Boca Raton, FL 33487-2742
© 2015 by Taylor & Francis Group, LLC
CRC Press is an imprint of Taylor & Francis Group, an Informa business
No claim to original U.S. Government works
Version Date: 20150209
International Standard Book Number-13: 978-1-4987-1468-6 (eBook - PDF)This book contains information obtained from authentic and highly regarded sources. Reasonable
efforts have been made to publish reliable data and information, but the author and publisher cannot assume responsibility for the validity of all materials or the consequences of their use. The authors and publishers have attempted to trace the copyright holders of all material reproduced in this publication and apologize to copyright holders if permission to publish in this form has not been obtained. If any copyright material has not been acknowledged please write and let us know so we may rectify in any future reprint.
Except as permitted under U.S. Copyright Law, no part of this book may be reprinted, reproduced,
transmitted, or utilized in any form by any electronic, mechanical, or other means, now known or hereafter invented, including photocopying, microfilming, and recording, or in any information stor-age or retrieval system, without written permission from the publishers.
For permission to photocopy or use material electronically from this work, please access www.copy -
right.com (http://www.copyright.com/) or contact the Copyright Clearance Center, Inc. (CCC), 222
Rosewood Drive, Danvers, MA 01923, 978-750-8400. CCC is a not-for-profit organization that pro -
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Trademark Notice: Product or corporate names may be trademarks or registered trademarks, and are
used only for identification and explanation without intent to infringe.
Visit the Taylor & Francis Web site at
http://www.taylorandfrancis.com
and the CRC Press Web site at
http://www.crcpress.comv
Contents
Foreword ................................................................................................................... ix
Authors ...................................................................................................................... xi
Introduction ............................................................................................................ xiii
Chapter 1 Chemistry of DMSO ............................................................................ 1
Chemical Structure and Properties of DMSO ..................................... 1
DMSO Solvation and Chemical Activity ............................................. 3
Protein Folding ..................................................................................... 4
Permeability Enhancement .................................................................. 4
DMSO as a Chemical Chaperone ........................................................ 5
DMSO as an Electrolyte ....................................................................... 8
Cryoprotection ...................................................................................... 9
DMSO in the Sea and the Atmosphere .............................................. 10
References .......................................................................................... 11
Chapter 2 DMSO in Basic Pharmacology .......................................................... 15
Absorption, Fate, and Excretion of DMSO ........................................ 15
Penetration .......................................................................................... 16
Chemical Chaperones ........................................................................ 16
DMSO as a Pain Medication .............................................................. 17
Anti-Inflammatory ............................................................................. 21
Prostaglandins .................................................................................... 21
Cardiac Disease .................................................................................. 24
Ulcerative Colitis ................................................................................ 28
Skin Penetrant .................................................................................... 29
Wound Healing ................................................................................... 29
Burns and Scar Tissue ........................................................................ 30
Respiratory Stimulation ..................................................................... 32
Acute Respiratory Distress Syndrome ............................................... 33
Experimental Blunt Chest Trauma ..................................................... 34
Autophagy .......................................................................................... 35
Diuresis ............................................................................................... 36
Cholinesterase Inhibition ................................................................... 36
Solvent Action .................................................................................... 37
Veterinary Uses .................................................................................. 37
Teratology and LD50........................................................................... 38
Ocular Effects..................................................................................... 39
Intrawound Administration of DMSO ............................................... 40
References .......................................................................................... 40vi Contents
Chapter 3 DMSO Clinical Pharmacology .......................................................... 49
DMSO in Disease ............................................................................... 49
Pain..................................................................................................... 50
Interstitial Cystitis .............................................................................. 59
Gastrointestinal Disorders .................................................................. 61
Autoimmune Disorders ...................................................................... 61
Respiration ......................................................................................... 62
Amyloidosis and Scleroderma ............................................................ 62
Thromboembolic Events .................................................................... 63
Platelet Deaggregation and Free Radical Scavenging ........................ 66
Tissue Factor and Inflammation ......................................................... 68
Clinical Toxicology ............................................................................ 70
References .......................................................................................... 71
Chapter 4 DMSO in Genetics ............................................................................. 81
Protection from Ionizing Radiation ................................................... 81
DMSO Protection of Single- and Double-Stranded DNA Breaks .....83
DMSO in Cellular Differentiation...................................................... 88
Cancer Stem Cells and Differentiation .............................................. 92
References .......................................................................................... 93
Chapter 5 DMSO in Basic Microbiology ............................................................ 99
DMSO in Bacterial Infections ............................................................ 99 | [
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] | 0xBreath/holistic-books |
and
the pain went with it.
“To make a long story short,” said Bell, “we practically bathed Daryll in the
stuff for two days, and on Saturday afternoon, he missed [making] the Olympic
team by a quarter of an inch. On Sunday, we went back and competed again, and
we continued to treat him over Saturday night and Sunday morning, and he went
back and competed again and he missed the Olympic team in the triple jump by a
half-inch. He obviously did not come back to where he was, but the fact that he
was even able to compete, I thought was a minor miracle. He competed with no
discoloration of the leg; it was totally gone in two days, and the soreness was
gone. I think, obviously, the strength was not quite back there, but the fact that he
was able to operate at all is an amazing thing.”
PUTTING DMSO TO USE IN FOOT CARE MEDICINE
At about the same time Sam Bell was making his attempt to get Daryll Horn
accepted as a member of the United States Olympic team, DMSO was intriguing
scientists throughout the world. Pharmaceutical companies were beginning to
allocate quantities of the drug for research. They solicited participation from
proven and respected medical investigators who were willing to enter into clinical
trials in their separate specialties. They started to use DMSO for burns, arthritis,
skin conditions, musculoskeletal pain of all kinds, and many other conditions.
“Soon there were hundreds of publications reporting on ‘miraculous cures’ with the
drug, for everything from ingrown toenails to vascular headaches,” said Dr. Jack
C. de la Torre, Associate Professor of Neurosurgery and Psychiatry at the
University of Miami School of Medicine.
Merck and Company, one of the several pharmaceutical companies considering
DMSO as a commercial product, approached various medical
organizations to
select outstanding members as investigators. The American Podiatry Association
(APA) was asked early in 1965 to select doctors of pediatric medicine to
participate. I, Morton Walker, D.P.M., had just won the 1964 APA SilverAnniversary Gold Medal for scientific research and writing, the highest award ever
presented by the American Podiatry Association. Therefore, Merck and Company
executives were directed to me as a candidate for their DMSO research project.
The Food and Drug Administration had already approved other clinical
investigations that had previously brought me nine additional research, writing, and
scientific exhibit awards. I eventually won twenty-two such awards.
Merck and Company offered to pay all costs for the study and record keeping
of DMSO treatment on foot and leg problems. During that 1964–1965 period, the
drug companies of Merck, Syntex, Squibb, Geigy, Schering, and American Home
Products collectively spent $20 million to finance clinical trials. There were 1,500
clinical investigators involved, most of them physicians. In the spring of 1965
when the Merck pharmaceutical company made its grant offer to me, Connecticut
podiatrists were not permitted by law to give internal medication, so the drug
would only be used on the skin for foot and leg troubles.
The year before this new Merck and Company clinical trial, I had concluded a
study for the Armour Pharmaceutical Company on the chymotrypsin (a pancreatic
enzyme) product Chymar (whose name has now been changed to Biozyme). For
that investigation, I applied the Chymar ointment under an impervious wrapping. It
was the first time plastic coverings were used in podiatry for driving a medication
into the locally affected inflamed tissues of the feet, for example for corns and
calluses. I adapted this technique for the DMSO clinical trial, too, and it worked
quite well.
Alternately, I inaugurated a technique of driving in the DMSO, especially for a
deep-seated lesion like a painful heel spur, using ultrasound. Instead of the usual
ultrasound gel or mineral oil, DMSO was applied as the coupling agent between
the ultrasound machine’s quartz crystal and the skin. This worked well. I was able
to eliminate much of my patient’s heel spur inflammation.
These foot and leg studies were conducted over a four-month period starting in
1965. Certain precautions were taken before beginning the studies. Much reading
on the subject was done. For two months, only a few podiatric patients received
the DMSO treatment. A long memorandum from the pharmaceutical company
arrived September 8, 1965, detailing all the benefits of the product, how the doctor
should use it,
what it’s for, how DMSO acts in the body. This was a memorandum
sent to every medical researcher in the country who had been certified by the FDA
to use DMSO on an experimental basis. A representative of Merck and Company
arrived with more DMSO supplies and with report forms for recording patient
responses in a full-scale clinical trial.Unknown to me, a woman in Ireland died from the administration of DMSO on
September 9, 1965. This report was not
documented
and, in all probability, she
died from other causes simply while using DMSO. But the death produced panic
among officials of the FDA and brought great political repercussions for Dr.
Stanley Jacob and his co-workers at the University of Oregon. No notification
from the pharmaceutical company or the FDA relating to this occurrence arrived,
however, and the clinical investigation on DMSO for foot and leg problems
continued.
I performed clinical trials on the lower extremity problems of 124 patients.
Excellent results came out of the different DMSO applications. Records were
kept; objective and subjective observations were reported on the furnished forms;
more DMSO supplies were requested.
This podiatric study of DMSO came to an abrupt halt November 10, 1965,
when a “Dear Doctor” letter arrived advising that all research on the project must
cease. The FDA demanded that the used and unused supplies of DMSO and all
records of patients for whom it was administered must immediately be returned to
the sponsoring pharmaceutical company. I didn’t have to mail these items because
a company representative promptly arrived to take everything away—all patient
reports, supplies of DMSO, even duplicates of the records. Instructions were given
to report any deleterious effects from the product’s use, but there were none. No
published report ever appeared in the medical literature on this four-month
podiatric study of DMSO’s adaptation for a variety of foot problems. All the
records of clinical trial were confiscated, and what follows are strictly the
impressions of this researcher twenty-seven years later. They are based on the
patients’ personal foot health histories with relation to their individual toe, foot,
ankle, or leg problems.
BIG TOE BUNIONS
Bunions are formed from deviation of two adjoining bones, usually at the joint of
the big toe and the first metatarsal.
There are two types of bunion. The acute type, or bursitis, is sudden and
painful. If it is not given proper attention, the acute bunion may
gradually develop
into the second type—the chronic bunion, or
hallux valgus
, which is an often
painless deformity of the big toe. Sometimes, however, it aches a lot.
The bursitis bunion is an inflammation of a bursa, a sac containing fluid about
the consistency of the white of an egg. This bursa acts as a lubricant between theskin and the bones. Continual irritation by external pressure such as an ill-fitting
shoe causes the sac to become inflamed, and the condition gets acute and painful
—a bursitis.
Hallux valgus is a common affliction that strains the foot and produces an
abnormal prominence of the big toe joint. It widens the foot to bring about a loss of
balance. Standing and walking become difficult. Arthritis in the foot can occur
early in life from this condition.
Osteoarthritis is a frequent consequence of ignoring the big toe bunion.
Calcification at the points of stress comes on; joint expansion locks in; the
deformity can be accommodated only with bigger shoes.
With DMSO application, the acute stage of bunion, primarily bursitis,
improved remarkably. Hallux valgus did not. The impervious wrapping and
ultrasound both worked well with DMSO painted onto the inflamed area. The
procedure entailed using DMSO and ultrasound as the office treatment and
sending the patient home with DMSO under the plastic cover to be held in place
with a protective felt padding and supportive strapping for three days.
At the time of this study, no DMSO supply was ever dispensed for application
by the patient at home because it was uncertain what the side effects would be. It
was kept strictly under my control, and I made the applications in the podiatry
office.
Invariably the pain of bunion disappeared by the time the patient returned. No
further treatment was needed until the patient brought on a resurgence of the
bunion flareup by wearing fashionable but abusive footwear.
HAMMERTOES
The hammertoe, one of the most painful of foot ailments, is marked by contracture
of the tendons on the top of the foot. Accompanying this phenomenon is a laxity of
the ligaments and angulation of the second and third phalanges, the individual
bones of each toe.
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51
] | 0xBreath/holistic-books |
the mouth) during the meal
contributes to a more rapid emergence of feelings of
saturation and is a tool against obesity. Therefore, there is
have a pleasant and tranquil environment and this can be done
each on their own, wherever he was.
Advances in rapid elimination of symptoms (but not their
reasons) with different medication allowed
founders of modern medicine in his time push into the shadows
fletcherizm. But the current crisis of the same medicine does
actual return to fletcherizmu and its variants. Experience
and practice the author confirm this. The method of prolonged chewing
has several advantages over the separate power supply. They are reduced
to the next.
- Therapeutic chewing accessible to everyone and does not require medical
control.
- Therapeutic chewing - is a process separate food in a clean
form, since any food consisting of protein, fat and carbohydrates,
digested separately: in the mouth and small intestine to digest
of carbohydrates, and in the stomach - protein components.
- The body smoothly and slowly with the usual diet
leads to normal, all systems of the gastrointestinal tract
and restores the natural immune system without the possibility of
violation of the established system of biorhythms of the body.
- Medical chewing required to restore the body systems
the least amount of energy compared with other methods.
Therefore we obtain the energy savings of an organism allows
implement most of its restoration opportunities.
- Provides recovery of the body and its systems:
digestive, nervous, immune, and others.
- Significant reduction in food intake (2-4 times)
prevents the appearance of excess weight after the course
therapeutic chewing and reduces food costs, reduces
amount of slag produced in the body, making it easier to work
allocation system, contributing to their rehabilitation.
- Naturally produced by the conditioned reflex -
a long habit of chewing the end of treatment cycle
which can persist for years with occasional repetition
the cycle of therapeutic chewing. It can not provide any other
system recovery, including any kind of fasting.
- A signal for repeating the cycle of therapeutic chewing may serve as
appearance in the morning raid on his tongue.
252
252And now some examples.
Andrew K. asked me for help. He weighed 240 kg. Not
times to lose weight, but then it grew even more. After
familiarity with the system of medical chewing began losing weight and up to 8
months of continuous therapy chewing threw 100 kg.
Two women from Armenia, weighed 100 kg and 120 kg. After treatment
chewing weighed 65 kg, respectively, and 70 kg.
My neighbor Kostya was hospitalized with a stomach ulcer - perforation.
His mother came to me asking for help. I advised
discharged from the hospital on receipt. Kostya was thoroughly chew
scheme of medical chewing. Ceased to eat meat.
A month later he was healthy. Now he chews a long time.
Alesha from the village Pokrovskoye Ryazan region suffered ulcer
stomach. One month of munching on the scheme of medical chewing. Within a month
was healthy.
Patient NM in November 1998 came in 81 th hospital in the city of Moscow
diagnosed with a bleeding stomach ulcer. Doctors Hospital insisted
for immediate surgery, but the patient refused and moved to
therapeutic chewing. Chewed 21 days each spoonful of food (porridge on the water)
for 3 minutes. After 21 days he was discharged from the hospital. Ulcer healed.
since 1998, periodically applies a therapeutic chewing. Relapse
peptic ulcer disease is no.
Patient L., age 62, suffered from insulin dependent diabetes
and asthma. It took her about two years for full recovery in
relatively low level of self-organization in carrying out
therapeutic chewing.
There are many other examples.
Most my main idea - it's the combination of the two natural methods.
Dry fasting cleans the body and normalizes the exchange
substances, very good, naturally lost weight, stomach
decreases and acquires its normal volume. On the other hand,
after fasting in the body with the large reconstruction
processes. Cells actively absorb nutrients, and if
at this time do not limit yourself to eating, your weight quickly
reaches the same standards and are likely to exceed it by several
kilos. If the output immediately begin to apply the method
therapeutic chewing, the stomach will never be stretched, the body
would ideally absorb all the nutrients, respectively,
restoration and rejuvenation of the body will be optimal. I
never seen a single person who when combined
these two methods to gain weight. On the contrary, even at the exit, he again
begins to fall.
Everything is as always very simple, just need a little stretch will
and patience.
Usually, all my patients, I give full such recommendations.
Go to a certain food, clean the intestines, liver (about
that you learn in the next chapter). We must start with the weekly 24
253
253hours of wet starvation. Occasionally, some starved to three times
a week for 24 hours. In other words, one day they ate, and the next
day hunger strike. If a man allowed himself too much in those days, while eating, then
24-hour fasting several times a week quickly forced to lose
this weight. Then they go to a three-day wet-fast, let alone
then start making waterless fasting days.
More detail in my written the next chapter. We at the Center
they basically are combined starvation, several
courses. It looks like this: five days of dry hunger, five
Wet days, the yield of seven days, then again everything is repeated. Starve
more than 10 days makes no sense, as the weight falls mainly in the first
7-10 days. For such courses can naturally throw of 15
to 30 kg, but can be more - it all depends on the weight and purpose.
Here are some simple tips violating feeding regime, the implementation
which helps to achieve a common goal - to lose weight, lose weight.
1. To distract from thoughts about food, try to do some
or interesting work, read a book, go to the movies, walk
outdoors. Remember, boredom - your enemy, you have an ally
overeating and obesity.
2. Apply a meal in a small dish to make it seem
large quantity, take a fork or spoon a small
the amount of food, cut thin slices of bread to emerged
the illusion of a more ample servings. There is a need to slow, then the sense of
satiety is attained earlier.
3. If you want to go to visit, before leaving eat anything
diet, such as lettuce, then it would be easy to refrain from
temptation to try anything for you forbidden to visit.
4. If you are very hungry and feel that you do not soak
until the next meal, drink slowly sips a third
glass of milk.
5. Preferably in the house have the scale to continuously monitor the mass
his body. Control can serve as a measurement of centimeter
waist belt in the morning: one inch waist - is one kilogram
weight.
6. Try not to visit the pastry department, and will not happen
in a society with a sweet tooth. Remember: there is a piece of cake in his mouth 2
minutes in the stomach 2 hours, but a lifetime on the hips in the form of excessive
fat.
7. Necessarily rule out food dishes and products that increase
appetite: spicy food, spices, meats, etc.
8. Be sure to hang in the kitchen scheme therapeutic chewing to
She was constantly before his eyes during a meal.
9. Ideally, the best after 6 pm is not.
10. One of the main conditions of reliable high-quality diet
- Must be pre-programmed himself to the weight that you
want. Take a piece of paper and left-handed writing your numerals
desired weight and always keep before the eyes of these figures.
254
254Of short-term SM DRY
Starving in the J-machine interface CONDITIONS BEFORE tions
FOOD in preparing TOVKE to starvation Yu
To show the important role of nutrition, I would like to tell you about
amazing Hunza tribe. The tribe, which lives in India in the Valley
Hunza, called an "oasis of youth." Life
inhabitants of this valley of 110-120 years. They almost never get sick,
look young. One of the missionaries organized a hospital there
and was both discouraged - go weeks, months, and patients
was not - and I'm glad this discovery: it means that there is a certain image
life, approaching the ideal, when people feel
healthy, happy, not age, as in other countries, has a 40 -
50 years of age.
Hunza to a hundred years playing outdoor games, women in this
age still have their babies. According to the scientists who have studied
the life of this tribe, they eat mostly raw fruits
and feta cheese. Interestingly another: the inhabitants of Happy Valley
there is a period when the fruit is not ripe - it is called "starvation
in spring and lasts from two to four months. During these months they
almost nothing to eat only once a day, drink a beverage made from dried
apricots. Apricots there most honorable fruit. tribe is
even a saying: "Your wife will not follow you there, where no
apricot fruit. " It is curious that diet in this
tribe erected a cult and is strictly enforced. There should be less.
It is in the enviable power is the secret of Hunza health. They
eat a little, in their diet | [
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] | 0xBreath/holistic-books |
ptic and diuretic, disinfecting the
urinary tract and mildly increasing urine production.
Besides its role in treating cystitis and inflammatory
bladder conditions, heather has been used to
treat kidney and bladder stones. Cleansing and
detoxifying, it is helpful for rheumatism, arthritis,
and gout. A hot poultice of heather tips is a
traditional remedy for chilblains and rheumatism.Parts Used Leaves, buds.
Constituents Tea contains xanthines, caffeine
(1–5%), theobromine, tannins including polyphenols,
flavonoids, fats, and vitamin C. Green tea contains
significant levels of polyphenols; black tea, which
is produced by a process of fermentation, has
lower levels.
History & Folklore In China and Japan
many rituals have developed around tea drinking.
Significantly it is mostly green tea that is drunk in
this way.
Medicinal Actions & Uses Due to its
astringency, tea is useful in digestive infections,
helping to tighten up the mucous membranes of
the gut and reduce looseness. A strong brew of tea
may be used to soothe irritated eyelids,
insect stings, swellings, and sunburn, and
in an emergency, if nothing better is at
hand, tea makes a serviceable treatment
for minor burns. In Ayurvedic medicine tea
is considered astringent and a nerve tonic.
The caffeine in tea may help to relieve
headaches, though less effectively than
coffee ( Coffea arabica, p. 192). In light of
research, green tea is recognized as being a
much healthier drink than black tea.
Research Green tea’s strong antioxidant
activity is due to polyphenols, which give the
leaf potential as a cancer preventative.
The high intake of green tea in China and
Japan is thought to be partly responsible for
the low incidence of cancer in these countries.
Clinical trials indicate that green tea may help to
promote weight loss and treat hepatitis, and
there is the suggestion that it helps to prevent
tooth decay. A recent clinical trial indicated that
green tea has a genoprotective action, helping to
prevent degenerative changes within the body, and
potentially slowing the aging process. A 2013 clinical
trial found that green tea extract taken by women
for 4 months successfully shrank uterine fibroids.Heather
flowering tips in a
poultice ease the
aches and pains
of rheumatism.
Tea leaves are picked throughout the year and used both
as a beverage and medicinally.Camellia sinensis syn. Thea sinensis
(Theaceae)
Tea
Description Evergreen shrub clipped to 5 ft
(1.5 m) in cultivation, with leathery, dark green
leaves and fragrant white flowers.
Habitat & Cultivation Cultivated principally in
India, Sri Lanka, and China, tea has been grown
since the earliest times.
US_180-201_Brassica_dictamnus.indd 181 26/02/16 12:47 pm
182Cananga odorataother medicinal plantsCananga odorata syn. Canangium
odoratum (Annonaceae)
Ylang-Ylang
Description Evergreen tree growing to 80 ft
(25 m). Has lance-shaped leaves and strongly
scented yellow-green flowers.
Habitat & Cultivation Native to Indonesia
and the Philippines, ylang-ylang is cultivated in tropical Asia and Africa.
Parts Used Flowers, essential oil.
Constituents The essential oil contains
linalool (11–30%), safrole, eugenol, geraniol, and sesquiterpenes (including 15–25% germacrene).
History & Folklore The flowers are a traditional
adornment in the Far East. Their scent is thought to have aphrodisiac qualities.
Medicinal Actions & Uses The flowers
and essential oil are sedative, antimicrobial, and antioxidant. The oil has a soothing effect, and its main therapeutic uses are to slow an excessively fast heart rate and to lower blood pressure. With its reputation as an aphrodisiac, ylang-ylang may be helpful in treating impotence.
QCaution Do not take the essential oil
internally without professional supervision.
Canella winterana syn. C. alba
(Canellaceae)
Canella,
Wild Cinnamon
Description White-barked tree growing to
49 ft (15 m). Has elliptical leaves, red flowers, and
purple-black berries.
Habitat & Cultivation Native to the
Caribbean and Florida, canella is found in coastal swamps and scrubland. The bark is collected by gently beating the branches.
Part Used Bark.
Constituents Canella contains about
1% volatile oil (including eugenol, alpha-pinene, and caryophyllene), alpha-aldehydes (including canellal), resin, and mannitol.
History & Folklore Canella has for a long
time been used as a flavoring for tobacco (Nicotiana tabacum, p. 240).
Medicinal Actions & Uses Canella is cytotoxic
(kills cells), antifungal, and repels insects. It is also aromatic, stimulant, and antiseptic. Canella is often used in the West Indies and Latin America as a substitute for cinnamon (Cinnamomum spp., p. 81). The infusion is drunk for its pleasant flavor and tonic effect (the bark is considered a sexual stimulant). Canella is also used for stomach problems and indigestion.Cannabis sativa (Cannabinaceae)
Marijuana,
Huo Ma Ren (Chinese)
Description Erect, branching annual growing to
13 ft (4 m). Has fine, serrated, segmented leaves. Both male and female plants flower; the female plant produces seeds.
Habitat & Cultivation Native to the Caucasus,
China, Iran, and northern India, marijuana is culti-vated the world over, both legally (for the fiber and seeds) and illegally (for use as a recreational drug).
Parts Used Flowering tops of female plants, seeds.
Constituents Marijuana contains
over 60 different types of cannabinoids,
including THC (delta 9-tetrahydrocannabinol). It also contains flavonoids, volatile oil, and alkaloids. It is the only plant to contain THC, one of the main psychoactive constituents. The seed oil contains approximately 55% linoleic acid, 20% alpha-linolenic acid and 1.5% gamma-linolenic acid.
History & Folklore
In ancient Egypt, marijuana was used to treat
inflammations of the eye and “to cool the uterus.” First records of marijuana’s use in India date back
to about 800 bce, where it is recommended
for congestion. Famously, Queen Victoria took marijuana as an analgesic—in the 19th century
the plant was a standard painkiller for menstrual pain and cramps. From 1840 to 1900, over 100 papers were published recommending marijuana as a medicine.
Medicinal Actions & Uses In view of its
long history as a medicinal treatment, it is hardly surprising that marijuana has, at one time or another, been recommended for almost every illness. As an analgesic, it appears to relieve pain with minimal side effects, being particularly helpful for cancer and AIDS patients undergoing chemotherapy. For those suffering from multiple sclerosis, cerebral palsy, and other muscular illnesses, marijuana can reduce neurological overactivity and muscle spasm. The plant provides effective treatment for glaucoma,
in which pressure within the eye is abnormally
high, and is hypotensive, lowering blood pressure. Marijuana relieves asthma, menstrual pains, the pain of childbirth, and of arthritis and rheumatism, and may have value as an antidepressant. It encourages and induces sleep. The seeds are used in Chinese medicine as a strong but well-tolerated laxative, especially for constipation in the elderly; and as a dietary supplement to provide a balanced and healthy supply of polyunsaturated fatty acids.
Research Modern research shows marijuana to
be a sedative, an anti-inflammatory agent, and an analgesic as effective as codeine. Research has focused on the constituent THC, but it is clear that the complex of constituents within marijuana has a significantly wider range of applications. Clinical studies from 1975 onwards have shown that the cannabinoids are powerfully antiemetic, especially in those having chemotherapy. To varying degrees, clinical trials indicate that marijuana or its cannabinoids relieves symptoms in multiple sclerosis (such as tremor, muscle spasm, and poor coordination), in spinal cord injuries, epilepsy, glaucoma, chronic pain, and loss of appetite. Now
that medical marijuana is legally available in a number of U.S. states, there is
accumulating evidence of just how
effective the herb, and extracts of it, are in relieving pain. A 2015 article in the Journal of
the American Medical Association found “30%
or greater improvement in pain with
cannabinoid compared to placebo,”
i.e., marijuana extracts on average
produced a 30% or more improvement
when compared to an inert substance. It also
found that availability of medical-grade marijuana was associated “with a 15–35% decrease in substance abuse admissions.” Not only is medical marijuana a valuable analgesic, it also helps to prevent addiction to other painkillers, in particular opioids, such as code | [
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] | 0xBreath/holistic-books |
ore.Withoutthisintrinsicstate
4 YourExtraordinaryHealingSystem
ofhealth,humanscouldnotpossiblylivethislongandcontinue
toexistgenerationaftergeneration.Ifgoodhealthwerenotourspecies’natural,fundamentalcondition,wewouldhavelongsinceperishedfromthefaceoftheearth.
Yournaturalstateofhealthservesasafundamentalprinciplearoundwhichyourbodyorganizes,balances,andkeepsitselfvital
andstrongovertheyears.Becauseofthisinternalorganizingprinciple,yourbodyknowshowtoadjustandadapttoexternalforces
andchangesintheenvironmentwhilekeepingitsorderandbal
ance.Itcanrightandrepairitselffromlife’smyriadchallenges,threats,anddisturbances.Yourbodypossessesanuncannyresiliency
tospringbacktohealthevenafterithasbeensubjectedtotremen
dousforcesofdeprivation,starvation,andtorture,life-threateningillnesses,andhigh-impactaccidents.
Yourbodyalsodisplaysaninnerintelligenceorwisdomthatsupportsyournaturalstateofhealthasyoumovethroughthevari
ousstagesoflife.Consider,forexample,thatyourbodyknowshow
togrowacompletesetofnewteethafteryouloseyourbabyteeth.
Howdoesthebodyknowhowtoincreaseitssizeasitgrows,to
createfacialhairinmenastheygothroughpuberty,andtoenlarge
thebreastsinwomen?Howdoesitknowhowtogrowanewtoenail
intheplaceoftheonethathasbeenlostbecauseofastubbedtoe,
andtocreatenewskinwheretheoldlayerhasbeenlostduringanabrasion?Howdoesyourbodyknowhowtoknittogetherafrac
turedbonesothatitisstrongerthanbefore,andtogrownewbloodvesselsintheheartifthereisablockageintheoldones?
Howdoesyourbodymaintainitsnaturalstateofhealth,evenwheninjuriesoccurandvariousdiseasesregularlyassaultit?How
canitmendandhealitself,andreturntoastateofnormalfunction
ing,followinginfectionsfromviruses,bacteria,fungi,andparasites,
ormajortraumaticinjuriesandlife-threateningillnesses?Think
aboutchildhoodalone,andalltheinjurieschildrensustain,andthe
tearstheyshedthroughouttheearlystagesofgrowingup,astheylearntocrawl,stand,walk,climbupanddownstairs,run,rideabicycle,andswim.Addtothisthemultitudeofrashes,fevers,andinfectionstheymustendure,anditisdifficulttoimaginethatanychildcouldevermakeitintoadulthoodinonepiece.Andyet,most
ofusdid.
YourHealingSystemandYourNaturalStateofHealth 5
Howdoesyourbodymoveforwardthroughtheroughandtumble,turbulenttimesoflifeandalwaysspringback,continuing,
forthemostpart,pasttheageof50,to75,andeven100yearsormore?Itaccomplishesallthisbecauseofitsincrediblehealingsystem,andthecrucialwaysinwhichthatsystemworkswithyourbody’sothertissues,organs,andsystems.
HealthIsNaturalandNormal;DiseaseIsUnnaturalandAbnormal
Becausehealthisyournatural,normalstate,illnessrepresentsanunnatural,abnormalstate.WhatdoImeanbythis?
Thewordhealthisrelatedtothewordhealing,whichisamove
menttowardwholenessandasenseofwell-being.Whenyouarehealthy,youfeelwholeandwell,andyouhaveacomfortable,vibrant,free-flowing,easyfeelinginyourbody.Yourbodyfeels
light;youreverydaymovementsandactivitiesfeeleffortless.Thisis
yournaturalstateofhealth,aconditionassociatedwithafeelingof
easeinthebodyandinthemind.Whenyoubecomeill,youloseyourhealth.Youloseyourfeel
ingofease,andyoubecomeafflictedwith“dis-ease.”Understoodin
theseterms,diseaserepresentsnothingmorethanatemporarydeparturefromyournaturalstateofhealth.Diseaserepresentsamovementawayfromyourcentral,orderly,naturallybalancedstate,intoamorechaoticstate.Thisconditionisaccompaniedbyafeelingofdiscomfortorevenpain.Eachmovement
inyourbodybecomesdifficultandfullofeffort.Youexpendgreatenergyperformingsimpletasks.Yourbreathingisusuallylabored.Your
heartrateisincreased.Yourappetiteisdecreased.Yourbodyfeelsweak
andvulnerable.Thisisanunnaturalandabnormalstateforyourbody.Whenyouhavelostyourhealth,insteadofanaturalfeelingoflightnessorease,yourbodyfeelssluggishandheavyYoufeelillat
easebecauseyouareoutofbalance,andyourbodyhasbecomedisoriented.Ithasbecomeahugedistractionforyourmind.Tothinkaboutanythingupliftingorcreativeisdifficult,becauseyourmentalenergiesarecompletelyconsumedbyyourdiseaseanddiscomfort.
Yourbodyhasbecomeapainful,heavyburdenthatkeepsyoufrom
6 YourExtraordinaryHealingSystem
enjoyingyourlife.Diseaseisnotyourbody’snatural,normalstate.
Onthecontrary,itisentirelyabnormalandunnatural.
Inthescienceofbiology,thewordhomeostasisdescribesyourbodyasaflexible,fluidform,withanever-changinginternalenvironmentthatisnaturallyresilient,alwaysstrivingfororderandbalance.Thisorderandbalancethatmaintainyournaturalstate
ofhealthareachievedthroughhomeostasisasyourbodyprocessesandadjuststoexternalforcesandstimulitomaintainitsnatural
stateofhealth.‘Whenexternalforcesbecomeharmfulortoxic,andtheseforces
arelargeorpersistentenoughtocreatesignificantimbalanceinyourbody,orderturnstochaos,withdis-ease,orillnessresulting.Accordingtothebiologicalprincipleofhomeostasis,orbalance,ill
nessanddiseaseareonlytemporarystates.Anyillnessordisease,then,whendissectedtoitsessentialnature,reflectsonlythis:abreakdownintheorderlinessofyourbody,astateoftemporaryimbalanceanddisorder.Illnessanddiseasenotonlycreatetemporary,unnaturalimbal
anceinyourbody;theyalsoaretheresultoftemporary,unnaturalimbalancesthathavebeencreatedintheworld.Forexample,in
manydevelopingcountries,wherethescalesofmaterialabundance
havebeentippedtowardpoverty,scarcity,andalackofbasichumannecessitiessuchasfood,water,shelter,clothing,sanitation,andeducation,“diseasesoflack”predominate.Enoughofthebasichumannecessitiessimplyarenotavailable.Inthisdeficientenvironment,
thebodybecomesweakandvulnerableandcanfallpreytoanyofanumberofdiseases.Alternatively,inthedevelopedWesternworld,“diseasesofexcess”prevail,diseasescausedbytoomuch:toomuch
food,toomuchluxury,toomuchoverindulgence,toomuchstress,
andsoon.Again,thissituationrepresentsimbalancedconditions.Nobodygetssickbyaccident,oroutoftheblue.Ifyoutakeacloserlookatthefactorsthatgovernyourhealth,youwilldiscover
thatillnessdoesnotstrikerandomly.Diseaseandillness,withvery
fewexceptions,occuratpredictabletimes,andfordiscernablerea
sons.Justassunriseandsunsetarepredictableandoccurinconjunctionwiththeearth’srotationonitsaxis,justasthetidesof
theoceanarepredictableandoccurinconjunctionwiththelunarphases,soitiswithillnessanddisease.
YourHealingSystemandYourNaturalStateofHealth 7
ListeningtoYourBody
AsI’vealreadymentioned,illnessanddiseaseoccurwhenyourbody’sinternalenvironmenthasbecomeimbalancedanddisordered.Thisisusuallytheresultofnature’sbasiclawsofhealthbeingknowinglyorunknowinglyviolated.Theselawsaresimpleandsystematic.Moreimportant,yourbody,whichisconnectedtonature,
isconstantlytryingtoremindyouoftheselawsthroughitsintelli
gentcommunicationsnetwork.Infact,youareprobablyintuitively
awareofwhatyourbodyrequirestoremainhealthyandstrong.Yourbodycontinuallyprovidesyouwithclear,updatedinformationrelayeddirectlyfromaprecise,highlyintelligent,earlywarningsystemdesignedtoinformyouwhenyouareindangeroflosingyourhealth.Youfallintoillnessordiseaseusuallywhenyouhaveignoredyourbody’sbasiccommunicationsandearlywarningsigns.Thisoccursinspiteofyourbody’spleadingwithyoutochangeyourunhealthyways.Thesephysicalmessagesusuallystart
asgentleincantationsintheformofbodilydiscomfort,andthenprogresstoshoutingandscreamingintheformofdebilitatingpain.
Forinstance,Greg,apatientofminewithchronicbackproblems,wasbuildingahouse.Afterbendingover,sawingwood,poundingnails,andliftingheavylumberalldaylong,intheeveninghe’d | [
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] | 0xBreath/holistic-books |
3
32. McEACHEN, J., Fasting for better health. Escondido, Calif.,
J.McEachen, 1957
33. MELTZER, S., and MORRIS, C. H., On the influence of fasting upon the
bacteriological action of the blood. J. Exp. Med., 4:131-135,1889
34. MEYERS, A. W., Some morphological effects of prolonged inanition. J.
Med. Research, 36:51-77,1917
35. MINOT, C. S., Senescence and rejuvenation. J. Physiol., 12:97-153, 1891
36. MORGULIS, S., Contributions to the physiology of regeneration. J. Exp.
Zool., 7:595-642, 1909
37. MORGULIS, S., Fasting and undernutrition. E. P. Dutton & Co.,1923
38. OLDFIELD, J., Fasting for health and life. London, C. W Daniel Co., 1924
39. PATON, N. D., and STOCKMAN, R., Observations on the metabolism
of a fasting man. Royal Soc. Edinburgh, 4:3, 1889
40. PENNY, E, Notes on a thirty day fast. Brit. Med. J., 1:1414-16, 1909 78 41. PURINTON, E. E., Philosophy of fasting. New York, Lust Pub., 1906
42. SANDS, N. J., Prolonged fasting as a factor in the treatment of acute disease,
with special reference to affections of the alimentary canal. N. Y State J. Med.,
4:55,1904
43. SHELTON, H. M., The hygienic system, vol. 3, Dr. Shelton's Health
School, San Antonio, 1934
44. SHELTON, H. M., The hygienic system, vol. 7, Dr. Shelton's Health School,
San Antonio, 1941
45. SINCLAIR, U. P., The fasting cure. M. Kennedy, 1913
46. STERN, H., Fasting and undernutrition in the treatment of diabetes. New York,
Rebman Co., 1912
47. SWEET, M. P., Hints on fasting well. Mokelumne Hill, Calif., Health Research,
1956
48. SZEKELY, E. B., The therapeutics of fasting. Tecate, 1942
49. TILDEN, J. M., Criticisms of the practice of medicine, 1909
50. WEGER, G. S., The genesis and control of disease. Los Angeles, 1931
TABLE OF CONTENTS
I Forms of Fasting______________________________________________3 79 II A Short History of Fasting_____________________________________4
IlI Physiological Reactions to Fasting_____________________________7
IV Efficiency of Fasting________________________________________15
V The Complete Fast___________________________________________34
VI Safely of the Fast___________________________________________40
VII Symptoms of the Fast________________________________________45
VIII Supervising the Fast_______________________________________53
IX Breaking the Fast___________________________________________60
X Living after the Fast__________________________________________66
Bibliography TABLE OF CONTENTS
I Forms of Fasting______________________________________________3
II A Short History of Fasting_____________________________________4
IlI Physiological Reactions to Fasting_____________________________7
IV Efficiency of Fasting________________________________________15 80 V The Complete Fast___________________________________________34
VI Safely of the Fast___________________________________________40
VII Symptoms of the Fast________________________________________45
VIII Supervising the Fast_______________________________________53
IX Breaking the Fast___________________________________________60
X Living after the Fast__________________________________________66
Bibliography__________________________________________________74
<|eot_id|><|begin_of_text|>2Other books by Herbert M. Shelton published by the NHA
Health for The Millions
The Science and Fine Art of Natural Hygiene
The Science and Fine Art of Food and Nutrition
The Science and Fine Art of Fasting
Exercise!
The Hygienic Care of Children
To order
Call the National Health Association: 330-953-1002
or order online:
www.healthscience.org
3www.healthscience.org
4Fasting Can Save Your Life
First Edition
July 1964
Second Printing
March 1965
Third Printing
June 1967
Fourth Printing
December 1973
Fifth Printing
December 1975
Second Edition
December 1978
Second Printing
February 1980
Third Printing
May 1981
Fourth Printing
March 1991
Fifth Printing
November 1993
Sixth Printing
September 1996
Seventh Printing
September 1999
Eighth Printing
January 2009
All rights reserved.
Foreword ©2009 National Health Association
(also known as American Natural Hygiene Society, Inc.)
Introduction ©1991 American Natural Hygiene Society, Inc.
Main Text ©1978 American Natural Hygiene Society, Inc.
This book may not be reproduced in whole or in part by any means without permission.
For information, contact: National Health Association
Print ISBN 978-0-914532-42-2
ePub ISBN 978-0-9903616-8-8
Mobi 978-0-9903616-9-5
Library of Congress Catalog Number: 78-70060
Mailing Address:
National Health Association
P.O. Box 477, Youngstown, Ohio 44501-0477
www.healthscience.org
PRINTED IN THE UNITED STATES OF AMERICA
5Publisher’s Note
Founded in 1948 as the American Natural Hygiene Society, many of the principles upon which
the National Health Association (NHA)
*
is based were devised as long ago as the 1800s — the
advantages of following a plant-based diet, the importance of avoiding unnecessary drugs and
surgery, the self-healing powers of the human body, and the role fasting can play in the recovery of
health.
A small movement began among some physicians who observed that patients who adhered to
their unconventional concepts generally experienced better health than those patients who did not.
Further investigations led these physicians, including Herbert M. Shelton, to a powerful concept
— health is the result of healthful living.
The National Health Association is committed to bringing the timeless principles of its founders
as well as the most accurate and up-to-date information about healthy living to people all over the
world. At a time when millions of people are suffering needlessly because of unhealthy lifestyle
choices, the voice of the NHA offers much needed hope.
This book describes the concept of fasting as an approach to health care that has had beneficial
effects for thousands of people who fasted under Herbert M. Shelton’s care for a variety of health
problems.
Nothing in this book is intended to constitute medical treatment or advice of any nature.
Moreover, as every person responds differently to fasting, it is strongly emphasized that any
person desiring to fast, even for a short duration, should consult his or her doctor, and should
remain under the doctor’s close medical supervision and advice throughout the fast and the entire
period of adjustment thereafter.
In publishing and reprinting
Fasting Can Save Your Life,
it is the intention of the National
Health Association to keep information about the work of Herbert M. Shelton available to the
reading public. Dr. Shelton’s theories and teachings are his own and are not necessarily consistent
with those of the National Health Association.
*
In 1998 the American Natural Hygiene Society also became known as the National Health Association to better reflect the
organization’s mission that
health results from healthful living.
The new name places the focus on health.
6Dedication
To the millions of sufferers who are agonizing through their lives in search of health and not
knowing where or how to find it, in the firm conviction, born of years of practical experience in
the application of fasting to the problems of health, that fasting and a
Hygienic
way of life will
lead to vigorous health, this book is dedicated by the author.
7Foreword
Dr. Herbert Macgolfin Shelton was born on October 6, 1895, in a small farmhouse in Collin
County near the small town of Wylie, near Dallas, Texas. The population in 1890 was 500, today
in excess of 25,000. Dr. Shelton told me, “I was born in a storm and it seems I have lived in a
storm ever since.”
Dr. Shelton’s academic background followed naturally from his keen interest in Hygiene which
developed early, as a teenager (1911), when he read Dr. Russell Trall’s
True Healing Art
based
on a lecture Trail delivered to the Smithsonian Institute in Washington in 1862. From what Dr.
Shelton told me, his constant companions during these years were the writings of Russell Trall,
Sylvester Graham, Isaac Jennings, Robert Walter, Charles Page
et al.
He was fired with
enthusiasm when he discovered the logical principles of Hygiene and their implacable
consistency. He looked forward to the day when he, too, could use this invaluable knowledge in
the care of the well and the sick.
He graduated from the International College of Drugless Physicians, Chicago (1920) founded by
the famous physical culture exponent Bernarr | [
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] | 0xBreath/holistic-books |
. Cover, return to a boil, and simmer for 5 minutes. Add cau
liflower, broccoli, and squash, cover, return to a boil, and simmer for 10
minutes.
Barbecued Onions for Tortilla Soup:
2 tablespoons safflower oil
1 large white onion, sliced
2 tablespoons Hain or Robbie's barbecue sauce
Prepare the Barbecued Onions,
In large skillet, heat oil. Add onion, and saute until it begins to soften.
Add barbecue sauce, and continue saut6ing, stirring frequently, until
onion is thoroughly wilted. If you are having the New York Goodwich
tomorrow, you can reserve lA cup onions, if desired.
1% • FIT FOR LIFE Complete the soup.
Add cabbage and zucchini to soup. Return to boil and add bouillon,
sea salt, pepper, and cumin. Stir in Barbecued Onions. Simmer for 5
minutes.
Heat tortillas in hot dry skillet. Cut into thick strips. Add to soup. Add
cilantro. Adjust seasonings. Any leftover soup can be saved for lunch on
the weekend. Serves 5 or 6.
GRANDMA'S COLESLAW 20 Min.
1 small head cabbage, grated or finely sliced
lA cup boiling water
Sea salt, seasoned salt, or salt-free seasoning
1 large carrot, peeled and finely grated
1 small green pepper, sliced very thin
Juice of 1 small lemon
lA cup fresh dill or 2 tablespoons dried dill
1-2 cups mayonnaise (Hain Saf-flower mayonnaise, if available)
Pour boiling water over cabbage. Add salt and knead well to soften cab
bage. Add carrot and green pepper. Add lemon juice, dill, and mayon
naise. Mix thoroughly. Refrigerate. This coleslaw ages well in the
refrigerator for days. If there is any left over, save and put it on a New
York Goodwich!
DAY EIGHTEEN—THURSDAY
BREAKFAST:
Same as Day One.
LUNCH:
Fresh fruit or carrot juice (optional)
New York Goodwich (see page 159) or Energy Salad (see page 149)
A FOUR-WEEK EXAMPLE OF THE FITNESS LIFE-STYLE • 197 DINNER:
Fresh Vegetable Juice Cocktail, if desired (see page 152)
Garlic Broiled Chicken, * or baked potato with raw butter
Perfect Sauteed Mushrooms *
Zucchini with Basil Vinaigrette*
GARLIC BROILED CHICKEN 25 Min.
Basting Sauce:
Vi teaspoon garlic, minced
1 tablespoon fresh lemon juice
1 teaspoon Dijon mustard
V2 teaspoon sea salt, seasoned salt, or salt-free seasoning
Fresh ground black pepper
1 whole chicken breast, halved, skinned
Combine all ingredients for basting sauce in small bowl. Brush over
chicken. Broil for 10 minutes each side, 2 inches from heat, brushing
frequently with sauce. Serves 1-2.
PERFECT SAUTEED MUSHROOMS 10 Min.
Vi pound fresh mushrooms (For maximum freshness, select only those
whose caps are tightly closed around the stem.)
1 tablespoon butter
Sea salt, seasoned salt, or salt-free seasoning (optional)
1 scant tablespoon fresh lemon juice
Cut ends from stems of mushrooms. Slice mushrooms lengthwise into
!/s- to '/4-inch slices. Melt butter in large skillet. Add mushrooms, tossing
lightly in butter, until they just begin to soften. Add seasonings and
lemon juice. Serves 3.
198 • F7T FOR LIFE ZUCCHINI WITH BASIL VINAIGRETIY 15Min.
6 small zucchini
1 tablespoon red onion, finely slivered
1 green pepper, finely julienned (optional)
1 red pepper, finely julienned (optional)
Basil Vinaigrette:
lA cup fresh basil, chopped, or 1 tablespoon dried basil
1 tablespoon fresh lemon juice
3 tablespoons olive oil
1 teaspoon Dijon mustard
lA teaspoon sea salt, seasoned salt, or salt-free seasoning
Fresh ground black pepper (optional)
Cut zucchini into '/4-inch diagonals, and place in vegetable steamer, cov
ered, over boiling water for 3 minutes or until just tender. Transfer to
serving dish. Add onion and peppers, if desired. Combine vinaigrette
ingredients in small bowl. Whisk and toss with vegetables, taking care not
to break zucchini. Serves 3.
MAIN-COURSE SALAD DA Y
DAY NINETEEN—FRIDAY
BREAKFAST:
Same as Day One.
LUNCH:
Continue on fruit and juice. You may also have raw vegetables and the
Vegetable-fruit Platter, if desired (see page 156).
DINNER:
1/2 cantaloupe, or 1/2 honeydew melon, or 1 whole grapefruit
Farmer's Chop Suey *
A FOUR-WEEK EXAMPLE OF THE FITNESS LIFE-STYLE • 199 FARMER'S CHOP SUEY 20 Min.
1 small iceberg or romaine lettuce, washed, dried, and coarsely
chopped
2 cups spinach, coarsely chopped
6 radishes, sliced
1 medium cucumber, peeled and sliced
1 large tomato, cubed
1 green pepper, sliced
1 small sweet red pepper, sliced (optional)
1-4 tablespoons seal I ions, sliced, according to taste
Vi cup sour cream
1 cup creamed cottage cheese
1 teaspoon dried dill or 1 tablespoon fresh dill
'/s teaspoon dried tarragon
Sea salt
Fresh ground black pepper
Combine all vegetables in large bowl. Mix together sour cream and cot
tage cheese in small bowl. Add dill, tarragon, sea salt, and pepper to
taste. Pour over salad, and toss well. A perfect main-course salad for dairy
lovers! Serves 2.
Freeze J or 2 large bananas, peeled, for tomorrow's Smoothie before going to
bed.
DAY TWENTY—SATURDAY
BREAKFAST:
Same as Day One, or Berry Smoothie. *
LUNCH:
Fresh fruit or carrot juice (optional)
Avotillas,* or Energy Salad (see page 149)
200 • FIT FOR LIFE DINNER:
Couscous, * and French Peas and Lettuce, * or Baked Garden
Vegetables *
Salade Parisienne with Asparagus (see page 173)
BERRY SMOOTHIE 3 Min.
1 cup fresh orange, apple, or tangerine juice
1 cup fresh or frozen berries—strawberries, raspberries, or blueberries
1 or 2 large bananas, fresh or frozen
Combine all ingredients in blender until smooth and thick. Kids love
these!
NOTE: You can substitute any fruit you like for the berries.
AVOTILLAS 5 Min.
3 corn tortillas
Vi avocado, cut into 6 slices
Mayonnaise or mustard
Spike (optional)
Alfalfa sprouts
Heat tortillas in hot dry skillet. Spread with mayonnaise or mustard.
Place 2 slices avocado down center of each. Sprinkle with Spike. Add
layer of sprouts. Roll tightly. Serves I.
COUSCOUS 15Min.
Couscous recipes tend to vary slightly. This one is basic, but if the recipe
on your box of couscous is different, follow it. It will be correct for that
particular grade of couscous.
A FOUR-WEEK EXAMPLE OF THE FITNESS LIFE-STYLE • 207 2 cups water
1 cup couscous
2 tablespoons sweet butter
V*—Vi teaspoon sea salt
Bring water to a boil. Add couscous, butter, and sea salt, and simmer,
stirring continuously, for about 2 minutes or until most of water is ab
sorbed. Remove from heat, cover, and allow to stand for 10—15 minutes.
Serves 2-3.
FRENCH PEAS AND LETTUCE
2 tablespoons sweet butter
1 clove garlic, halved or minced
3 cups fresh or frozen peas (If you are using frozen, use petite peas.)
1 small romaine or butter lettuce, coarsely chopped
Vi teaspoon dried thyme
V* cup water
Sea salt, seasoned salt, or salt-free seasoning
Additional 1 tablespoon sweet butter (optional)
Fresh ground black pepper
Melt 2 tablespoons butter in heavy saucepan. Add garlic, and saute 2-3
minutes to flavor butter. Remove garlic (if halved) and add peas. Saute to
coat with butter. Add lettuce, thyme, water, and sea salt. Simmer, cov
ered, over low heat for 5 minutes for frozen peas and for 10-15 minutes
for fresh peas, stirring frequently to make sure peas don't burn. If water is
absorbed before fresh peas are soft, add a little more. Toss with 1 table
spoon butter, if desired. Use as sauce for couscous, or combine with
couscous and mix well. Serves 2 or 3.
BAKED GARDEN VEGETABLES
This easy method | [
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] | 0xBreath/holistic-books |
chopped
1 teaspoon balsamic vinegar
¼ cup parsley, fresh, chopped
½ cup basil, fresh, thinly sliced
Remove from heat, add parsley and basil and puree with a hand blender.
Garbanzo and Green Bean Stew
1 cup garbanzo beans or chickpeas, covered with water and soaked overnight
Place the beans in a soup pot. Fill the pot with water to a level that is 2 inches above the beans.
Bring to a boil. Allow the beans to cook until soft but not mushy. Replenish the water as needed to
maintain a rolling boil. Strain the beans and set aside. Discard the liquid.
1 teaspoon ghee or olive oil
1 cup leeks, chopped1 teaspoon black pepper
1 teaspoon Braggs Liquid Amino Acid or tamari sauce
2 cups, packed, fresh green beans, stems removed, cut into
1-inch pieces
1 teaspoon basil, dried
1 teaspoon dill, dried
1 teaspoon oregano
½ cup vegetable stock
1½ cups fresh tomatoes, diced or or ganic diced canned
tomatoes
2 cups cooked garbanzo beans
In a sauté pan, heat the ghee or olive oil and add the leeks. Add the pepper and the Braggs. Simmer
for 2 minu tes. Next, add the green beans and spices. Add ¼ cup of vegetable stock and simmer for 3
to 4 minutes. Add the tomatoes, garbanzos, and the rest of the vegetable stock. Simmer until the
green beans are tender. Most of the liquid will be absorbed.
Roasted Carrots with Fresh Rosemary
1 teaspoon ghee or olive oil
1 teaspoon curry powder
1 teaspoon dill, dried
1 teaspoon nutmeg
1 tablespoon fresh rosemary leaves, removed from stem and
coarsely chopped
1 teaspoon Braggs Liquid Amino Acid or tamari sauce
6 lar ge carrots, peeled and cut into 1-inch cubes
Whisk together everything except the carrots in a lar ge mixing bowl. Add the carrots and toss with
your hands until well coated. On a sprayed sheet pan, lay out the carrots and roast in a 350-degree
oven. Roast until tender, about 20 minutes.
Raspberry T ofu Sorbet
One 10-ounce bag raspberries, frozen (or ganic)
One 10-ounce bag strawberries, frozen (or ganic)One 12-ounce container Mori Nu or silken tofu, low-fat, firm
or extra firm
¼ cup maple syrup
1 teaspoon vanilla extract
¼ teaspoon cloves
T oasted coconut flakes
T oasted sliced almonds
In a food processor, pulse berries until almost smooth. Add tofu and continue to puree; add maple
syrup, vanilla, and cl oves. Continue to puree until a smooth texture is achieved. Remove from the
food processor and scoop out into bowls. Garnish with toasted coconut flakes and toasted sliced
almonds. Store any leftovers in the freezer.
MEXICAN CUISINE
T ortilla Soup with A vocado and Cilantr o
Black Bean and Sweet Potato Enchiladas
Spanish Rice
Mango and T omato Salsa
Baked V anilla Flan with Maple Syrup
T ortilla Soup with A vocado and Cilantro
2 teaspoons ghee
1 cup leeks, chopped
1 teaspoon Braggs Liquid Amino Acid or tamari sauce
1 teaspoon black pepper
½ teaspoon red chili flakes
1 teaspoon chili powder (mild)
1 teaspoon cumin
1 cup carrots, cut into bite-size pieces
½ cup green bell pepper, chopped
4 cups vegetable stock
1 cup corn, fresh or frozen (or ganic)
¼ cup roasted pepper, fresh or from a jar, chopped
2 corn tortillas, cut into 1-inch-thick strips
1 cup fresh avocado, cubed¼ cup, packed, cilantro, chopped
Several sprigs cilantro with stems (for garnish)
In a soup pot, heat 1 teaspoon of the ghee and add the leeks. Add the Braggs, pepper, and other
spices. Sau té for 1 minute. Next, add the carrots and bell pepper. Sauté for 2 minutes and then add ½
cup v egetable stock. C ontinue to simmer 4 to 5 minutes. Add the corn, roasted pepper, and the rest of
the stock. Allow the soup to simmer until the carrots are almost soft. In a small sauté pan, heat the
remaining 1 teaspoon of ghee and add the tortillas. Quickly stir -fry the tortillas until they become
crisp. Remove from heat and stir the tortillas into the soup along with the chopped cilantro. Divide
the avocad o among individual bowls. Ladl e the soup over the avocado and garnish with the cilantro
sprigs. Serve right away.
Black Bean and Sweet Potato Enchiladas
1 cup black beans, soaked overnight, or one 12-ounce can
or ganic black beans
2 cups sweet potato, peeled and cubed into small pieces
1 teaspoon ghee
1 cup leeks, chopped
1 teaspoon black pepper
½ teaspoon red chili flakes
1 tablespoon Braggs Liquid Amino Acid or tamari sauce
1 cup spinach or chard, chopped
½ teaspoon cinnamon
1 teaspoon oregano
1 teaspoon cumin
V egetable stock
¼ cup cilantro, stems removed and chopped
If you are using dried black beans, place the beans in a 3-or 4-quart pot, fill with water to a least 3
inches above the beans. Allow the black beans to cook until tender, about 1 hour. Rep lenish the water
as nec essary. Drain the beans from the pot when they become tender. Bring a 2-quart pot of water to
a boil, add sweet potatoes and boil for 5 m inutes. The potatoes will be almost soft. Drain potatoes
and set aside.
In a sauté pan, heat t he ghee and add the leeks, add pepper, chili flakes, and Braggs. Allow the
leeks to simmer 2 to 3 minutes. Reduce heat and add the cooked black beans and cooked sweet
potatoes. Continue to simmer on low heat. Add some vegetable stock if the mixture becomes too dry.Add t he gr eens to the mixture as it continues to simmer. Add the remaining spices. W ith a fork,
gently mash the ingredients together as they simmer. Stir in the cilantro and remove from the heat.
Set aside.
Enchilada Sauce
Y ou can pur chase a good-quality or ganic enchilada sauce at the health food
stor e or make the following r ecipe.
1 teaspoon ghee
1 cup leeks or onions
1 teaspoon black pepper
1 teaspoon Braggs Liquid Amino Acid or tamari sauce
3 cups or 5 medium-size tomatoes, chopped (peeling and
seeding optional)
1 teaspoon cumin
1 teaspoon coriander
2 teaspoons chili powder
1 cup tomato juice or vegetable stock
1 package of 12 corn tortillas
Heat the ghee in a s auté pan; add the leeks or onions, pepper, and Braggs. Allow the leeks to
simmer 2 to 3 minut es. As the leeks begin to brown slightly, add the tomatoes and the rest of the
spices. Slowly add th e juice and continue to simmer for 20 to 30 minutes allowin g the juices to
reduce. Pu ree in a blender or use a hand b lender. This sauce should be smooth and a little bit thick.
Heat the tortillas in a sauté pan one at a time. Place some of the sauce in a shallow pan and dip the
heated tort illa on both sides into the sauce. T ransfer into a sprayed baking pan. Fill th e heated tortilla
with the filling and roll over, tucking in each side. Repeat this procedure for each of the tortillas you
want to fill. Pour the remaining sauce over the rolled tortillas and bake covered at 35 0 degrees for 20
to 30 minu tes. Y ou can add dairy or soy cheese on top if you want. Garnish with freshly chopped
cilantro.
Spanish Rice
1 cup basmati rice, or ganic, rinsed
2 cups plus 1 tablespoon vegetable stock
1 teaspoon ghee
½ cup leeks or onions
½ teaspoon black pepper
1 teaspoon Braggs Liquid Amino Acid or tamari sauce
1 teaspoon paprika1 teaspoon chili powder
1 teaspoon cumin
½ cup corn, fresh or or ganic, frozen and defrosted
½ cup peas, fresh or or ganic, frozen and defrosted
Combine t he rice and 2 cups stock and cook in a rice cooker or on the stove until tender. In a
separate sauté pan, heat the ghee. Add the leeks, pepper, and Braggs, allowing the leeks to brown
slightly. Add the rem aining spices, corn, peas, and tablespoon of vegetable stock. Simmer for 1
minute. Stir the paprika mixture into the cooked rice.
Mango and T omato Salsa
1 cup fresh mango or papaya, cubed
¼ cup orange or apple juice
¼ cup cilantro, chopped and loosely packed
¼ cup leeks or green onions, chopped (sauté leeks slightly first)
1 tablespoon lemon juice
1 tablespoon | [
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198,
16,
10747,
42120,
23661,
477,
36581,
5708,
198,
16,
6462,
315,
220,
717,
14095,
16831,
34344,
198,
52050,
62406,
279,
342,
50153,
304,
264,
274,
3154,
978,
7363,
26,
923,
279,
514,
21854,
477,
45697,
11,
25349,
1174,
323,
3320,
351,
5981,
13,
27628,
220,
279,
514,
21854,
311,
198,
15124,
1195,
220,
17,
311,
220,
18,
82470,
1560,
13,
1666,
279,
514,
21854,
3240,
311,
14198,
10284,
1174,
923,
279,
41613,
323,
279,
2800,
315,
279,
198,
2203,
1238,
13,
39247,
398,
923,
270,
384,
23661,
323,
3136,
311,
62915,
369,
220,
508,
311,
220,
966,
4520,
2187,
258,
342,
279,
65959,
311,
198,
27369,
13,
22989,
312,
68,
304,
264,
62895,
477,
1005,
264,
1450,
293,
48575,
662,
1115,
19737,
1288,
387,
11113,
323,
264,
2697,
2766,
12314,
627,
62406,
279,
16831,
34344,
304,
264,
829,
332,
978,
7363,
832,
520,
264,
892,
13,
11004,
1063,
315,
279,
19737,
304,
264,
26682,
7363,
323,
24522,
279,
198,
383,
660,
16831,
5986,
64,
389,
2225,
11314,
1139,
279,
19737,
13,
350,
436,
598,
809,
1139,
264,
78721,
28915,
7363,
13,
22748,
270,
384,
32813,
16831,
6374,
198,
4291,
279,
21973,
323,
6638,
927,
1174,
259,
47270,
304,
1855,
3185,
13,
45901,
420,
10537,
369,
1855,
315,
279,
16831,
34344,
499,
198,
53757,
311,
5266,
13,
27058,
279,
9861,
19737,
927,
279,
23255,
16831,
34344,
323,
23360,
9960,
520,
220,
1758,
220,
15,
12628,
369,
220,
508,
198,
998,
220,
966,
1332,
84,
51309,
13,
816,
6033,
649,
923,
34479,
477,
29839,
17604,
389,
1948,
422,
499,
1390,
13,
65132,
819,
449,
50999,
38525,
198,
82123,
87290,
627,
62897,
30616,
198,
16,
10747,
3122,
8637,
72,
20228,
11,
477,
25893,
292,
11,
97139,
291,
198,
17,
26446,
5636,
220,
16,
62611,
36581,
5708,
198,
16,
42384,
342,
50153,
198,
27154,
10747,
514,
21854,
477,
45697,
198,
27154,
42384,
3776,
25349,
198,
16,
42384,
3320,
351,
5981,
42358,
362,
32924,
50234,
477,
26555,
2850,
19737,
198,
16,
42384,
26365,
41554,
16,
42384,
59717,
17138,
198,
16,
42384,
272,
10318,
198,
27154,
10747,
14095,
11,
7878,
477,
477,
25893,
292,
11,
20268,
323,
711,
299,
24836,
198,
27154,
10747,
47136,
11,
7878,
477,
477,
25893,
292,
11,
20268,
323,
711,
299,
24836,
198,
52050,
82214,
259,
568,
20228,
323,
220,
17,
26446,
5708,
323,
4394,
304,
264,
20228,
63183,
477,
389,
279,
45115,
3156,
28682,
662,
763,
264,
198,
325,
68698,
829,
332,
978,
7363,
11,
8798,
279,
342,
50153,
13,
2758,
279,
514,
21854,
11,
25349,
1174,
323,
3320,
351,
5981,
11,
10923,
279,
514,
21854,
311,
14198,
198,
3306,
73048,
662,
2758,
279,
1323,
264,
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49659,
11,
14095,
11,
47136,
11,
323,
62611,
315,
36581,
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13,
4567,
1195,
369,
220,
16,
198,
43657,
13,
65292,
279,
26365,
41554,
21655,
1139,
279,
30205,
20228,
627,
44,
5281,
323,
350,
8019,
4428,
328,
42926,
198,
16,
10747,
7878,
70368,
477,
26365,
12874,
11,
19250,
291,
198,
42973,
10747,
19087,
477,
24149,
23661,
198,
42973,
10747,
62444,
87290,
11,
38525,
323,
63557,
19937,
198,
42973,
10747,
514,
21854,
477,
6307,
45697,
11,
38525,
320,
82,
94943,
514,
21854,
10284,
1176,
340,
16,
62611,
30564,
23661,
198,
16,
62611
] | 0xBreath/holistic-books |
material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 6 7Healing the Gerson Way—Defeating Cancer and Other Chronic Diseases
www.thegersonway.comrelatives who use addictive substances, it is easy for him to relapse and undo all the good work
of the Gerson Therapy.
Hyperactivity
Attention Deficit Hyperactivity Disorder (ADHD) is much in the news these days. It
refers to children who show disturbed, hard to manage behavior: constant overactivity, lack of
concentration, aggression, impulsiveness and distractibility. In the official view it could be caused
by central nervous system dysfunction—a debatable opinion.
Over thirty years ago Dr. Benjamin Feingold, M.D., developed a dietary treatment for this
condition, which is in strong sympathy with the Gerson principles. He excluded all artificial
flavors and colors, all preservatives, some kinds of sugars, yeast, salicylates, and prescribed
instead fresh, preferably organic foods. His method attracted enthusiastic support and sharp
criticism, the latter mainly from the food industry.
Since then many naturopaths and nutritionists have had good results, treating ADHD children
by simply changing their diet to wholesome organic food, excluding all additives. Unfortunately
orthodox physicians, who are unfamiliar with dietary principles, prescribe hyperactive youngsters
the drug Ritalin, a highly addictive substance closely resembling cocaine. Not surprisingly the
side effects, including permanent brain damage, are dire. The drug is prescribed even for children
younger than six years old, sometimes on the say-so of a nurse who considers the child ‘ill
behaved’ and wants to keep him/her quiet and obedient—in fact zombie-like.
It is a terrifying fact that nearly two million American children are drugged with Ritalin,
and the number is rising. Mothers are grateful for Ritalin, which eliminates their children’s
destructiveness and aggression, since they don’t understand the true—nutritional—cause of such
behavior, and therefore don’t know how to deal with it sensibly and effectively. Their pediatricians
don’t know, either, how to advise them correctly—all they are trained in is the use of drugs. ( see
Ritalin in Chapter 5. pg. 64)
Even the mildest form of the Gerson protocol puts an end to ADHD in no time at all.
Depression
All over the developed world depression is rapidly becoming a major mental health problem,
causing much suffering and incapacity, loss of earnings, plus growing expenditure on treatment,
mainly by drugs. According to the World Health Organisation, by 2020 clinical depression will
become the second leading cause of disability worldwide. Alarmingly enough, already now more
and more children and adolescents become depressed; many of them react by developing eating
disorders or committing self-harm.
Copyright © Charlotte Gerson, 2007. All rights reserved.
This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 6 8Healing the Gerson Way—Defeating Cancer and Other Chronic Diseases
www.thegersonway.comWe need to differentiate between two kinds of depression: one caused by psychological, the
other by physical factors, although they often affect each other. Human life has never been free
from problems and difficulties, and the resulting depression needs to be alleviated by professional
psychological help and support. (Ways to deal with depression caused by a cancer diagnosis are
described in Chapter 24)
Here we are concerned with the physical basis of depression, turning our spotlight on the
brain. Clearly, our thinking, outlook, feeling reactions, handling of daily problems, as well as
control of movement, physical coordination and many more vital activities are directly related to
the brain. Thus its function is basic and depends on the health and correct working of the brain
cells. Although it is a relatively small organ compared to the total body mass, the brain uses up
some two-fifths of the body’s intake of oxygen and a fifth of its blood supply. We may safely
assume that it also requires a large amount of nutrients—vitamins, minerals and enzymes—to
perform its incredibly complex tasks. Since the so-called “normal” American diet is chronically
short of such nutrients, obviously the brain’s needs are not fulfilled. Yet as part of the Central
Nervous System (CNS), the brain’s tissues are so specialized that, unlike the tissues of other
organs, most of them are unable to re-grow, i.e., reproduce themselves.
From this it follows that if the brain cells are inadequately nourished, they cannot function
properly, their fragile balance is disturbed and certain mental disturbances occur, including bi-
polar disorder, schizophrenia, insomnia, chronic anxiety, and, above all, depression. Most of
these conditions have been alleviated by up to 90% by vitamin (inositol) treatment (see Carl C.
Pfeiffer, Ph.D., M.D., Mental and Elemental Nutrients, Keats Publishing, Inc.,1975. P.g145).
Double Nobel Prize Laureate Linus Pauling has also stated that 60% of schizophrenics treated
with megavitamins either improved or had complete relief of symptoms (ibid., Pg.12). Dr. Abram
Hoffer, M.D., Ph.D. first discovered that niacin (Vitamin B3) lowered cholesterol, and that
excess cholesterol was a contributory factor in schizophrenia. He was able to restore thousands
of schizophrenics to normalcy by treating them with megadoses of niacin and ascorbic acid
(Vitamin C.)
Under normal circumstances the brain is protected from the penetration of toxins (poisons)
by the Blood Brain Barrier (BBB), a membrane that controls the passage of substances from
the blood into the brain. The BBB can be damaged and broken down by microwaves, radiation,
hypertension ( high blood pressure), infection, and most importantly by severe toxicity of the
organism, which stops the barrier from blocking the penetration of poisons into the brain.. Hence
the vicious circle of inadequate nutrition and toxicity spins on, and depression and other kinds of
mental ill-health set in.
Almost as bad as the proliferation of clinical depression is the recent development of drugs to
relieve the condition. These highly toxic drugs are prescribed even for young children, although
the well-known side effects include severe worsening of the depression, to the point of suicide or
Copyright © Charlotte Gerson, 2007. All rights reserved.
This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 6 9Healing the Gerson Way—Defeating Cancer and Other Chronic Diseases
www.thegersonway.comhomicide. By way of contrast, the standard Gerson treatment is able to alleviate the depression
fairly quickly, even in patients who have already undergone drug treatment and are suffering
from its side effects. The therapy’s detoxifying coffee enemas, and the flooding of all body
tissues, including the brain, with the needed nutrients, is the quickest and safest way to relieve
depression.
Case History: Some eight years ago, as Charlotte Gerson was traveling far and wide all over
the USA, giving lectures to numerous groups, she stayed at a charming little motel. The manager,
P.B., was interested in her work, and in the course of their conversation he told her that he was
suffering from severe clinical depression, controlling the condition with prescription drugs. He
also admitted that he had been in Viet Nam and had been exposed to “Agent Orange.”
When Charlotte told him more about the nutritional approach to healing, P.B., aged around
50, purchased the Gerson publications and began to follow the therapy on his own at home as
best he could. In December of 2006 he reported that he had recovered, was able to discontinue all
medical drugs, felt very well, since he no longer suffered the side effects of those drugs, and led
a normal active life.
Crohn’s Disease
The medical term for this condition is regional ileitis. It is a chronic inflammation of the
lower two-thirds of the small intestine, the ileum, and as a rule alternates between periods of
aggravation and remission. The patient suffers from diarrhea, abdominal pain, weight loss,
anemia, and eventually, often after several years, intestinal obstruction. According to Taber’ s
Cyclopedic Medical Dictionary, “The cause is unknown.” As orthodox medicine has no cure for
this condition, the final outcome is usually surgery, removing a large portion—or even the entire
length—of the colon, and installing a colostomy bag.
Case History : M.G. was only 15 when she was diagnosed with Crohn’s disease. She spent
much of that year commuting between her home and the General Hospital in Sault Ste.Marie,
Ont., Canada, missing much of her schooling. Several times when visiting the hospital she was
on the verge of developing bowel obstruction; being unable to absorb her food, she weighed only
78 lbs. Her physicians suggested surgery, but this was refused. Just in time her family discovered
the Gerson Therapy and the young girl started on it at home. Although her bowel was nearly
obstructed, the coffee enemas brought immediate relief and she no longer needed to visit the
hospital. After three months the pain was gone, her energy had returned; within one year she
gained 26 lbs and was able to attend school regularly. She remains well and at present is studying
medicine.
Migraine
Migraines are described as frequently | [
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49346,
11,
323,
32031,
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11,
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17808,
15657,
13,
5414,
1749,
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42702,
1862,
323,
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38096,
42914,
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279,
15629,
14918,
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279,
3691,
5064,
13,
720,
12834,
1243,
1690,
18050,
84,
897,
27382,
323,
26677,
1705,
617,
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11,
27723,
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10223,
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10173,
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11,
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11,
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3104,
61095,
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1820,
5623,
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258,
11,
264,
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57407,
20278,
15499,
71707,
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13,
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279,
720,
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11,
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13,
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49,
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638,
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279,
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21,
220,
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480,
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11,
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13,
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2646,
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387,
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320,
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720,
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] | 0xBreath/holistic-books |
clear
idea of what we don’t want; I don’t want this pain; I don’t want to suffer; I don’t want
to work so hard. In these instances, what we
do want is perhaps I want to be healthy; I
want to experience joy; I want ease.
So the first step, even before formulating
an intention, is to do a little introspection
and clear up the fuzziness.
There are many experts who advise that
we should be very specific and articulate
very precisely all that we want and even
visualise it in detail and try to experience it
in our imagination. Maybe this works for
some. However, there is a serious down -
side with this approach. We become very
“attached” to the outcome, and we build
up a lot of expectations. Not being able
to remain detached from the final stated
outcome, we become anxious, fearful and
stressed. We may also become so focussed
and blinded by it that we do not realise if we
are stepping over other people and causing
unpleasantness around us in the process.
Dilip has a natural talent to teach art in
unique and creative ways. Everyone encour -
aged him to set up a learning centre. He
spent days articulating precisely what he
wanted the centre to look like, what he
would do there, how he would feel when the
centre is bustling with students, by which
year this is happening, and so on. He then
visualised it all as if it had already happened
and then let it go.
Very soon, things began happening.
People walked into his life who helped him
find possible locations for his centre; he
launched his website, and started promot -
ing his centre wherever he went. But, there
was no centre, yet! Now, he became anxious
and stressed. His relationships at home suf -
fered. His only focus was to find the funds
to build the centre. If someone seemed non
co-operative, it angered him. If his friends
were not helping with funds, he got angry.
Photo: Mexy Xavier;
Model: Rajendra Baburao Dagadedecember 9 lead ~ story
He experienced jealousy and resentment towards
others who had their own learning centres.
When we are so focussed on outcome, some
of the energy shifts from the present into the
future instead of remaining intent and active
in the Now. The focus on the future outcome
makes us impatient, and even brings in self-
doubt and misgivings.
Going beyond outcome
There is an alternative approach which many,
including myself, have successfully tried. Though
simple, it does require a lot of ‘unlearning’ of our
previous habits. A lot more time is needed to be
spent on introspection before actually formulat -
ing the intent and trying out various statements
until we find the simplest and most basic state -
ment, not the most specific or detailed. Let me
offer an example to clarify this approach.
Vijay wants to be a published author through
the best publishing house in the world; be
known as the most influential writer ever and
interviewed by the world media; all this by
September 2011.
Now, let’s examine whether Vijay has done
any introspection. Has he asked himself if his
main passion is self-expression using the writing
medium? Or, is he seeking fame and fortune?
Has he asked himself: What is it that I really,
really want most of all? Would I do this even if
it did not bring me any monetary reward? Can
I see myself doing this for a long time? Would I
be willing to undergo hardship and even give up
certain other things to do this? Would I encour -
age and support others to do this? Do I see some
real value in this endeavour for others as well as
for myself? And then, another important ques -
tion: Having reached that state which I desire,
what will I be doing from that point on? Can I
name that activity?
Perhaps, Vijay then comes up with the state -
ment: “I want to write”. Or: “I want to share
these ideas or tell these stories”. Or, he tries
december 9 lead ~ story
a few other statements until he feels very
comfortable that he has caught the essence.
Now, he takes a deep breath and speaks
it out loud and clear. After that, he lets
go of that thought; he has sent it out
to the Universe.He realises that the main activity, the
writing, is available to him right now. He
can now focus on Being, on Doing in the
Now focused on the Present Moment. And
he can now get away from the idea and the
mode of Becoming.
a mindful approach
Unhealthy goal:
Here are two very subtle things to
be mindful of that in the long run
cause trouble as they are very clev -
erly disguised!
• To become something
I want to become a good per -
son; I want to be the best writer
in the world; I want to be a kind
and compassionate person; I
want to be a good husband; I
want to earn more money; I want to be enlightened; I
want to feel more. Sounds like all are good things!
• To get rid of something
I want to get rid of my anger, jealousy, laziness, pro -
crastination, I want to get rid of my difficulty with peo -
ple. Sounds like these are good things to get rid of,
don’t they?!
What makes these unhealthy and problematic in the
long run is a non acceptance of the present moment – I am
not all right and I have to get rid of something only then
will I be acceptable. Also, the focus is on me. I am try -
ing to become a compassionate person, I am trying not
to be angry, I am trying to be rid of the fear problem,
I am trying to get enlightened, I am wanting to be this
and that – the self-centred motivation will colour all the
efforts in a self-centred perspective. These are always
tied up with the feelings of I and me and mine; I am
agitated, I need to get out; I am really awake, I have got it
all together…
Ego takes over in ways that one may not even be
able or willing to see. The energy behind the Intention
becomes clouded.
It is not very easy then to realise what is happening around
you, to others in your surrounding during this self-centred
pursuit causing disharmony and pain. There are various fabulous
methods through which one
can come to a state of balance
in the present moment. For ex -
ample: If you are challenged with
anger and you wish to be free of
that, EFT (Emotional Freedom
Technique) and TAT (Tapas Acu -
pressure Technique) are extremely
useful tools. A consistent practice
of meditation and awareness is an -
other very effective method.
Healthy goal:
Dr Wayne Dyer says about the much-talked-about Law of
Attraction: “LOA is not about what you want; it is about
who you are!”
From a state of balance, love and acceptance of one -
self and the present moment, one can set up goals
that, by default, generate a healthy intention. The re -
sult then does not cause pain or suffering but only leads
to joy, ease, flow and peacefulness – which is what
we all want, isn’t it? What is the point if we achieve
what we want to experience or intent but are unable to
enjoy the experience?
Just as when we are thirsty we reach for a glass of water,
we can certainly choose to point our mind to a goal and
intend its fruitful achievement.
I want to be a published author; I want to travel and
teach around the globe, I want to enjoy a loving, harmo -
nious relationship – not because I don’t like the pain or
incompleteness I experience now, but because I want to
direct and focus my energy to this new experience.
When we choose, direct and point the mind – in this
way, the effort in directing the attention is coming from a
wholesome, balanced place; the intention is healthy.
december 9 9lead ~ story
Vijay does need to do one more thing.
He needs to trust the Universal Creative Energy
that has an inbuilt mechanism to find and pull
together the unlimited resources that can make
things happen. Our mind, however wonderful
its capabilities, cannot match this force.
How it works
Maybe, another simple example will serve to
illustrate this point. Think of a game of cricket
being played. The batsman has just hit a | [
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] | 0xBreath/holistic-books |
omes the agent of all evil.
Taking responsibility for hell sounds awful, but not taking responsibility is
the same as giving up on ourselves. Hell is farthest from God because it
represents the low ebb of consciousness. The causes of hellish experiences
here on earth aren’t merely psychological. They don’t just involve being
depressed or guilty. When we become disconnected from ourselves, a sense of
deserving to suffer begins. Hell is the suffering you think you deserve. When
connections are repaired, we no longer believe we deserve punishment: we
are back in the flow of life with all its healing properties.
Everything Satan stands for is included in our own self-judgment. Indeed,
he is a massive reflection of self-judgment. Satan is a creation of
consciousness, and as such he waxes and wanes, he evolves, and he changes
in significance.
Satan is real
under the following conditions:
People feel they deserve punishment instead of healing.
A culture believes in the Satan myth.
Believers pay attention to that myth and give it value.
Guilt is projected outward onto demons instead of healed inside.
Wrongdoing accumulates without a means for finding forgiveness,
atonement, or purification.
Children are put in fear of demons and told that they have
supernatural power.
Satan is unreal
under the following conditions:
People feel they deserve healing instead of punishment.
A culture is aware of how myths are made.
People are self-aware and take responsibility for their own
emotions.
There is a belief in forgiveness, healing, and atonement.
Outlets for negative energies are found (through therapy, sports,
open dialogue, healthy family dynamics, education, etc.).
Children are not conditioned to believe in demons and other
supernatural enemies.
Society promotes the evolution of consciousness.
Our culture has largely moved beyond Satan, because despite religious
literalists, we have a century of secularism behind us. Whatever its faults,
which can be glaring, secular culture has promoted therapy, discouragedsuperstition, given people responsibility over their own destinies, and
encouraged open-minded dialogue in every area once considered taboo. These
are considerable achievements; they bespeak tremendous growth in
consciousness. Evil, however you define it, remains even after Satan is gone,
but removing our attention from Satan has diminished him greatly, just as the
ancient gods of Mount Olympus, once so powerful that they served to explain
every natural phenomenon, are now relegated to history.
Like the Greek gods, Satan has outlived his usefulness. When people find
a better explanation for any phenomenon, the old explanation withers away—
meteorology replaces Aeolus the god of wind,
and
thermodynamics replaces
Promethean fire. We have the power to make Satan grow or diminish. In fact,
we have the power to make him real and unreal, which is far more crucial.
As consciousness evolves, Satan will become more unreal. Already I
believe there are millions of people who are ready to stop talking about
demons, sin, and cosmic evil as the root cause of suffering. They are ready to
talk in terms of consciousness. They are ready to talk about being
disconnected from themselves. We have spent centuries calling upon God to
rescue us and fearing Satan as the supreme enemy. Perhaps this was necessary
to our evolution, but now we can turn to the deeper, more humane wisdom of
the rishis, which speaks of one reality, not a fractured universe with heaven
and hell at opposite poles.
Good and evil, the rishis tell us, is a direct function of being connected to
the soul. The soul is the most real aspect of the self. When we break our
connection with the soul, we lose touch with reality.
THE SOUL IS DISGUISED WHEN …
You are too tired or stressed.
You are pulled outside yourself.
Your attention is dominated by externals.
You let others think for you.
You act out of compulsion.
You are influenced by fear and anxiety.
You struggle and suffer.
These conditions have to change before the soul connection can be
reestablished. Death provides access to the domain of the soul, but Vedanta
declares that the soul has a great deal to offer before death. Life is conducted
under the gaze of the soul. Your portion of pure consciousness has certain
universal qualities:It is constant.
It never loses sight of you.
It is connected to every other soul.
It shares God’s omniscience.
It is untouched by change.
It lives beyond time and space.
So it isn’t only tender, loving, quiet moments that reveal the soul. Rather,
it’s those moments when the soul’s own qualities come to the surface that are
most important. Such moments occur too rarely in modern lives, but the soul
never stops revealing itself.
THE SOUL IS REVEALED WHEN …
You feel centered.
Your mind is clear.
You have the sensation that time has stopped.
You suddenly feel free of boundaries.
You are keenly self-aware.
You feel merged with another person, either in love or silent
communion.
You feel untouched by aging and change.
You feel blissful or ecstatic.
You have an intuitive flash that turns out to be true.
You somehow know what is going to happen.
You sense the truth.
You feel supremely loved or absolutely safe.
If there is only one reality, as the rishis declare, then life is not a struggle
between good and evil, but a tangled web where all actions, good and bad,
move us closer to reality or deeper into illusion. Karma
spins
the web. Karma
isn’t a prison, it’s a field of choice. Karma keeps our choices honest. We sow
what we reap, but this is far from saying that we are trapped by the forces of
cosmic good and evil. Hell, like every other location in consciousness,
ultimately reflects the state of our own awareness, and freedom from hell is
won, like every other achievement, by coming closer to the reality of the soul.6
G
HOSTS
“I AM DEEPLY
grateful for all that you have taught me,” Savitri said. It was
getting late, and in truth she was beginning to lose hope of returning home. “I
am resigned to living alone, and perhaps I can visit you to learn more.”
“Is anyone ever alone?” Ramana said. The forest was enfolded in purple
shadows, and Savitri couldn’t read the expression on | [
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] | 0xBreath/holistic-books |
you’re asked, “Though the photo s changed, was it the same you who saw all
three of them?” Your response would be, “Of course it was the same me.”
Very good; that helps us get our bearings. From this simple exercise, it’s
clear that you in there are not what you look at; you are the one who’ s
looking. The pictures changed; you who saw them stayed the same.
It’s not hard to understand with photographs that you are not what you
look at, but there are some objects we identify with more than others. For
example, our bodies. We identify with our bodies enough to say, “I’m a
forty-three-year -old woman who is five foot six.” Is that really who you are
in there: a forty-three-year -old, five-foot-six-inch female body? Or is the
body something you in there are aware of? To sort this out, let’s start with
your hand. If you were asked whether you can see your hand, you would
say, “Yes, I see my hand.” Okay, but what if it got cut off? Don’t worry
about the pain; just for a moment imagine it’s gone. Would you still be
there? Wouldn’ t you notice that your hand is gone? It’s like the changing
photographs: When the hand was there, you saw it. When it was gone, you
saw it was gone. You in there who “sees” did not change; what you were
looking at changed. Your body is just another thing you see. The question
remains: Who is in there doing the seeing?
Note that we didn’ t have to stop with the hand. Surgery has become so
advanced that, with the help of a heart-lung machine and other medical
devices, surgeons could remove a great deal of your body—and the samesense of Self would still be in there, aware of the changes. How could you
be your body if it changed that much, and you in there stayed the same?
Fortunately, to help you realize you are not your body, we don’t really
need to go that far. There is a much simpler, intuitive way to approach this.
Surely you’ve noticed that your body didn’ t look the same when you were
three, ten, twenty, or fifty years old. It certainly won’ t look the same when
you’re eighty or ninety. But isn’t it the same you in there looking at it?
When you were ten years old and you looked in the mirror, did you see what
you see now? No, but wasn’ t it you looking—then and now? You’ve been in
there the whole time, haven’ t you? That’ s the core, the essence, of
everything we’re discussing. Who are you? Who is in there looking out
through those eyes and seeing what you’re seeing? Just like when you were
shown the three photographs, you were not any of the photos—you were the
one looking at them. Likewise, when you look out at the mirror, you are not
what you see—you are the one who sees it.
Little by little, through the use of these examples, we are reveal ing the
nature of Self. Your relationship to what you see is always one of subject-
object. You are the subject, and what you are looking at is the object. There
are many different objects comi ng in through your senses, but there’ s only
one subject experiencing them— You.Chapter 2.
The Conscious Receiver
Once you recognize that you’re in there, you’re going to notice that objects
around you tend to distract your consciousness. A neighborhood dog barks,
someone walks in the room, you smell the aroma of coffee, and your
awareness is drawn to these objects. On a daily basis, you are so distracted
by exter nal objects that you rarely remain centered on You, the conscious
receiver of these objects. Let’s take a moment to exami ne the real
relationship between this consci ous receiver and the objects it is distracted
by.
To look at this scientifically, you are not even looking at the outer
objects. Right now, you are not actually looking out at what you see. What’ s
happening is that rays of light are bouncing off the molecules that make up
the outer objects. These reflecte d rays are hitting your eyes’ photoreceptors
and being transmitted back as messages through your nervous system.
These messages are then rendered in your mind as an image of the external
objects. Y ou are actually seeing the objects inside, not outside.
We are slowly peeling back the onion to see what it’s like to be you.
Things are certainly not what they appear to be. Even science backs that up.
It’s like you are sitting inside looking at a mental flat-screen monitor that is
imaging the world in front of you. You are obviously not the object you are
looking at; after all, you are not even looking at the actual object. If you
work your way back, the questio n becomes: “Who am I in here looking at a
mental image of what is in front of me?”
There was a great saint from India, an enlightened master named
Ramana Mahar shi. His entire spiritual path was to every moment
persistently ask: “Who sees when I see? Who hears when I hear? Who feels
when I feel?” Self-r ealization, the term for enlightenment the yoga master
Paramahansa Yogananda used, means you have fully realized who you arein there. The entire spiritual journey back to the seat of Self is not about
finding yourself —it’s about realizing you are the Self. Even in a Judeo-
Christian sense, if somebody asks whether they have a soul, the correct
answer is, “No, you don’t have a soul—you in there, the consciousness, are
the soul.” Thus, “Who are you? ” becomes the quintessential question. You
can’t free yourself until you understand who it is that’s bound. Likewise,
you can’ t understand acceptance until you understand who is resisting.
Let’s continue our exploration of Self. Earlier we discussed that when
you were young, you looked out through your eyes and saw a certain
reflection in the mirror. Later in your life you saw a very dif ferent reflection.
From that point of view, how old are you? Not how old is your body. How
old are you in there who’ s looking out through those eyes at your body? If
you were in there when you were ten, if you were in there when you were
twenty, if you’re going to be in there on your deathbed noticing that you’re
dying, then what age are you in there? Don’ t answer that question, just let it
touch you at a very deep level. Are you willing to let go of traditional
concepts about your age?
Let’s do another interesting experiment. Imagine you’re looking in the
mirror right after taking a shower. Do you see the reflection of a male or
female body? What if suddenly, via some mysterious power, it changes?
Somehow the body parts change. If you were a male, you’re now looking at
a female. If you were a female, you’re now looking at a male. Would it still
be the same you in there lookin g at that body? Would it still be the same
consciousness that has always looked out through those eyes now seeing a
very different body? You would probably be saying, “What happened?
What’ s going on here?” Nevertheless, it would be the same you having the
entire experienc e. So what gender are you in there? You in there, who has
no body parts, can’t have a gend er. All you can have is awareness that when
you look out through your eyes, the body you’re looking at has a certain
form and shape. That form and shape might be male or female, but you who
notices are neither.
The question remains, who are You, the awareness that intuitively
knows you’re in there? Your body has an age and your body has a gender,
but those concepts are irrelevant to the one who notices the body. If you
look at a tall, one-hundred-year -old vase, does that make you tall and a
hundred years old? The same is true of race. Your skin may be a certain
color, but the consciousness that notices this has no color at all. You are notyour body; you are the one who notices the characteristics of your body.
You are the conscious awareness within that is looking at all of this. The
question is: Are you willing to let go of who you thought you were? Because
who you thought you were is not who you are. The same inner being is
looking at your body, your house, your car. You are the subject; all the rest
are objects of consciousness.
Let’s turn to something a little lighter. At night you go to sleep, and
you often dream. You wake up in the morning, and you say, “I had a
dream.” That statement is actua lly very deep. How do you know you had a
dream? Do you merely rememb er the dream or were you actually in there
experiencing it? The answer is very simple: you were in there experiencing
it. The same you who looks through your eyes and sees the outer world was
experiencing the events occurring in the dream. There’ s only one conscious
being in there, and you are either experiencing the waking world or the
dream world. Note that | [
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] | 0xBreath/holistic-books |
way you and I re-create the
whole experience of hearing Sinatra sing “Strangers in the Night.”
Every life form relates to metareality through evolution,
tapping into its creative pote ntial in an orderly, progressive way.
The oddest creatures, as they look to us, aren’t an assemblage of
spare parts haphazardly cobbled together. They are expressions of
a de licate adaptation that find s a perfect niche for itself apart from
thousands of other life forms living in the same environment.
Every morning when it wakes up, the giant anteater
( Myrmecophaga tridactyla ) of Central a nd South America is
hungry for ants. It is superb ly adapted by physical evolution to
seek out its insect prey buried deep underground. The giant
anteater’s front paws are equipped with four-inch-long, ta lon-like
claws fo r rippi ng into an ant or termite colony. It has a tw o-foot-
long, sticky tongue that it uses to slither around and ensnare the
ants, which are then slurped back into its mouth.
One ma rvels at how specific these adaptations are. Even the
giant an teater’s jaws have been reduced to miniature size, since
anything larger would be useless for burrowing into the narrow
passages of anthills and termite colonies. But, at the same time, no
human being would ever choose to be trapped at such an
evolutionary dead end. To survive, the giant anteater must
consume up to thirty thousand ants a day, and because its diet
supplies so little nutrition, th e animal doesn’t have enough energy
to do more than sleep for sixteen hours a day.The beloved giant panda is also at a dead end. Although it is a
true bear, and one of the earliest to evolve, the panda is badly
served by having the wrong intestinal tract, which, unlike other
bears’ d igestive systems, can only digest bamboo leaves. W hy did
the gian t pand a lose, or neve r gain, a typical bear’s abilit y to eat
almost anything? “Why” doesn’t count in evolution. An adaptation
occurs, and either it contributes to a species’ survival or it doesn’t.
Homo sapiens has eluded every dead end, including those that
other primates ran into. Our nearest relations among living
species are the chimpanzee an d the gorilla, but we did not descend
from th em or any other ape, contrary to popular opinion. The last
common ances tor between humans and chimpanzees lived around
thirteen millio n years ago, ac cording to the best current e stimate,
leading to a genetic split. O ne branch of the split evolv ed into
chimps, gorillas, orangutans, and their relations, while the other
branch led to our hominid ancestors.
A chimp is a modern species, and so are we. (Interestingly, the
genetic evoluti on of chimps was two or three times more complex
than ou rs, the result of two f actors: first, chimps pass on twice as
many random mutations from parent to offspring as human
parents do—on average a human baby inherits around seventy
new mutations from its parents. Second, there is something in
genetics referred to as a “bottleneck,” where not enough new genes
are available. Fewer genes lead to fewer mutations, ca using a
species to remain closed off f rom new traits. According to genetic
analyses, over millions of years chimps ran into three bottlenecks
that squeezed their gene pool, while humans ran into only one
bottleneck whi le migrating out of Africa 200,000 years ago. Once
out of the bott leneck, our species expanded explosively to cover
the globe.)
The great reality shift poses a profound mystery that cannot be
unraveled by examining our genes. Even with twice the m utation
rate as Homo sapiens, chim panzees have not gained self-
awareness. That’s not the same as lacking intelligence. Primate
studies increasingly show that chimpanzees are much closer to
human intelligence than was previously thought. According to
primatologist Frans de Waal, the idea that only humans can make
tools is now “an unsustainable position. Then we also got the apes-have-no-theory-of-mind claim s, which now have been s eriously
weakened. The culture claims, the idea that only humans a re great
at cooperation, and so on—none of [them] really holds up.”
Theory of mind is a term fro m philosophy and psychology
about k nowing someone else’s mental state without being told. A
shorthand definition is “mind-reading.” Many dog lovers would
swear that their pet knows when the owner is happy, sad, or angry.
But proving that any animal understands that it has a mind
remains controversial. It is fascinating to consider that our
common ancestor thirteen million years ago had the hidden
potential for traits that flowered in chimps along one branch of the
divide and in humans on the other.
But chimps didn’t experienc e the great reality shift that gave
Homo sapiens self-awareness. There are limits to what a chimp
can learn and understand. For example, if you place a peanut
under a yellow cup and no peanut under a red cup, a chimp will
quickly learn the difference a nd always pick the yellow cup. But if
you present a c himp with two weights and give him a reward if he
picks up the one that weighs less, he won’t make the con nection
and will keep p icking up the two weights at random. Lik ewise, if
one chimp teaches herself how to unlatch a complicated bo x to get
at som e food, another chimp cannot learn how to solve the
problem simply by watching the first chimp.
These differences between us and our closest relatives go only
so far. Chimps and gorill as have a much wider r ange of
possibilities open to them than a giant anteater. But they aren’t
remotely close to us in accessing infinite possibilities. The great
reality shift transcends genetics, and no matter how much we see
ourselves when observing other primates, they do n’t see
themselves in us, because they simply can’t. Some evolutionary
dead ends lead to lives as complex as the ones led by higher
primates, but they are dead ends nevertheless.
The miracle of being huma n is that we evolved in multiple
dimensions. E verything about us—behavior, abstract t hinking,
curiosity, individual personalities, social networks—exploded
beyond any precedents, as if life on Earth rushed into unknown
levels of aspiration. A master of three-dimensional chess would be
dumbfounded to lay eyes on o ur game board, which has numerouslevels and adds new ones all the time. But this master wouldn’t be
able to see our setup, because it exists and evolves in
consciousness. This is such an important point that we ne ed to go
into it more deeply.
A w a r e n e s s i n M u l t i p l e D i m e n s i o n s
Infinity can stay in one dimension, or it can exist in se veral
dimensions at once. You might think of a number like two-thirds
spinning out a single string of digits—0.6666666—to infinity, like
a mathematical silkworm spinning an endless thread. That’s an
example of infinity occupying one dimension. But flow, like
creativity, is a state of awaren ess that covers multiple dimensions.
A person is “ in the flow” when everything seems to g o right,
obstacles melt away, and answers come effortlessly. Each aspect
occupies its own dimension, yet somehow they get coordinated
when flow is e xperienced. Th ere is a sense of calmness and also
the experience of happiness, sometimes to the point of ec stasy. If
the flow is pow erful enough, it can be all-consuming, giving the
impression that the creative ideas are coming of their own accord,
using us as a vehicle, the way a playwright uses actors to mouth
his words.
Flow feels desirable but quit e mysterious, since it comes and
goes, an d some people never experience it. The mystery is solved
when you realize that flow is the unobstructed access to
metareality. In it we are experiencing wholeness. Puddles don’t
flow, but the oc ean does. Only wholeness can orchestrate a state of
awareness tha t embraces multiple dimensions. Our h ominid
ancestors undo ubtedly becam e multidimensional long, lo ng ago.
There w as a mass awakening that left its traces in the firs t known
cave paintings. These were only made possible by a seismic shift in
consciousness. The accepted date by scientists for the first
paintings of animals on cave walls has been moving back further
and fur ther. The record was long held by Europe, fir st in a
complex of caves in Lascaux, France (about 17,000 years ago),
then by separate caves in France and Romania (30,000–32,000years ago), representing a hu ge leap back in time. Now the current
record i s held by a | [
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] | 0xBreath/holistic-books |
annot grow our own food and
harvest it when ripe, walk to our destinations, or totally avoid the stresses of
modern industrial society. However, in recognizing what contributed to the
health of traditionally healthy people, combined with an understanding of the
significant changes we have made to our own environments and lifestyles, we
can begin to see how we must compensate. We need to learn how to create
healthy habits for living within our modern ways of life.
Our way of life is completely different from the lives of even a century ago.
From a personal standpoint, these changes have been made too slowly for us to
notice, but from an evolutionary standpoint, they have come rapidly— much too
rapidly for healthy adaptation by our bodies and minds.
The Web of Life
Choosing health would be easy if only one factor were involved. However, no
one factor determines our health. Rather, our state of health is the end result of
countless biological and behavioral interrelationships called the “web of life.”
Unwittingly, we have been busy pulling this web apart, through the fundamental
changes we have made in our diet, our environment and our behavior.
Everything relates to everything else; making a change in one part of the web
affects the rest of it.
We are learning that life support systems are more interdependent and
delicately balanced than we ever realized. No one fully understands how it all
works. The web is as big and complex as the planet itself, and as some scientists
suggest, as big as the universe. But the fact that we do not understand it
thoroughly certainly should not prevent us from using what we do know forprotecting and supporting our health right now.
Acting on our knowledge of the factors described in the chapters about the six
pathways can take us beyond “health” as we have come to accept it. We have
seen traditionally healthy people such as the Hunzas achieve a potential for
human health that is truly awesome, but to achieve a high level of health in our
society requires knowledge, commitment and a willingness to try new things. It
can be done. While none of us can or probably want to revert to living a
primitive lifestyle, we can, with a few changes in diet and lifestyle, improve our
health and quality of life.3
T
HE
N
EW
T
HEROY
OF
H
EALTH AND
D
ISEASE
“The most basic weapons in the fight against disease are
the most ignored by modern medicine:
the numerous
nutrients the cells of our bodies need.
If our body cells are
ailing—as they must be in disease—the chances are
excellent that it is because they are being inadequately
provisioned.”
Roger J. Williams, Ph.D.
Nutrition Against Disease
M
odern medicine believes that thousands of diseases exist, each with different
causes and treatments. This belief has led to a system of medicine so complex
and baffling that physicians resort to protocols that merely suppress symptoms.
By suppressing symptoms rather than addressing causes, diseases remain
chronic. In this chapter, you will learn a new approach. This new theory of
health and disease is a model that recognizes not thousands of diseases but only
one disease, along with only two causes of disease. This simple model of disease
is so powerful that it can enable you to go beyond health as you have
experienced it and never be sick again.
One Disease—Two Causes—
Six Pathways
A real understanding of the relationship between health and disease cannot be
achieved through knowledge of germs, inherited genes, medicines, surgery, or
any of the many “diseases” that make people sick. Keeping up with these
subjects is complex and doesn’t really help people to take care of themselves.
What we need right now are solutions for good health. The time is ripe to
simplify: Understand what your cells need, how they work and what causes them
to malfunction. Your cells are what make your life possible.
There is only one disease:
malfunctioning cells.
When cells malfunction, the body is no longer able to maintain homeostasis
(balance) by regulating and repairing itself. This is the essence of disease, no
matter what you call it or how it happens. Because only one disease exists, allwe need to do is prevent the causes of that one disease.
There are only two causes of disease:
deficiency
and
toxicity.
All you have to do for health is to give your cells what they need and protect
them from what they don’t need. Cells malfunction only if they suffer from a
lack of nutrients (deficiency), toxic damage (toxicity) or a combination of both.
Preventing these two causes of disease is made possible by our ability to choose
how we live our lives. Health depends on the choices we make. These choices
fall into six categories, or pathways.
There are six pathways between health and disease:
nutrition, toxin, psychological, physical,
genetic
and
medical.
The body knows how to take care of itself, provided it has what it needs to do
so. Good choices along the six pathways provide for the needs of your body just
as sunshine, water and rich soil provide for the needs of a houseplant. These
concepts are not complicated; in fact they are incredibly simple. We just become
lost along the way sometimes because we don’t have a sound theory of health
and disease. Well, now we do: one disease, two causes, six pathways. Applying
this theory can restore balance to your cells and support your cells’ natural
ability to self-regulate and repair damage. Along each of the six pathways, I
teach you in this book how to prevent the two causes of disease. Using this
knowledge, you can restore health and prevent future sickness.
The Need to Simplify
At the time of my illness, despite my scientific education and background, I
probably knew as much, or as little, about disease as most people. I thought that
disease was something that came from germs and from genetic predisposition. I
thought disease was something that happened to the unlucky, the starving, or to
those who really abused themselves, such as alcoholics and drug addicts. My
physician said that my problems were the result of aging, as opposed to
something that I had unknowingly chosen and could choose to reverse.
During my recovery process, I realized that I would have been able to prevent
my illness if I had understood the causes of disease. I realized that as | [
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almost as
soon as they can stand up straight. No young man can even witness a meeting of the council, let
alone become a member of it, until he has passed three supreme tests of manhood. First, he is7/29/13 Nutrition and Physical Degeneration
gutenberg.net.au/ebooks02/0200251h.html#toc 105/250tested for his ability to withstand hunger without complaint. The test for this is to go on a march for
two or three days over the hot desert and assist in preparing the meals of roast kangaroo and other
choice foods and not partake of any himself. He must not complain. If he becomes too weak, he is
given a small portion. There are tests for fear in which he is placed under the most trying ordeals
without knowing that it is part of his examination, and he must demonstrate that he will accept
death rather than flee. No member of their society would be allowed to continue to live with the
tribe if he had defied the ideals of the group. Immorality is cause for immediate death.
The growing boys among the Aborigines are taught deference and esteem for their elders in
many impressive ways. A boy may not kill or capture a slow moving animal. That is left for the
older men, whom he must call. He must limit his hunting primarily to the fast fleeing and canny
kangaroos and wallabies, whom even a man on horseback cannot outdistance. Racketeers and
such unsocial beings could not exist in this type of civilization.
Marriages are arranged according to very distinct tribal patterns and every girl is provided with
a husband at a time decided by the council. Their code of ethics is built around the conception of a
powerful Supreme Force that is related to the sun. They believe that there is an after-existence in
which the myriads of stars represent the spirits of the Aborigines that lived before. The boys and
girls are taught the names of the great characters that make up the different constellations. These
were individuals who had conquered all of the temptations of life and had lived so completely in the
interest of others that they had fulfilled the great motivating principle of their religion, which is that
life consists in serving others as one would wish to be served. The seven stars of Pleiades were
seven beautiful maidens that had surpassed most other girls in their devotion and service in the
interest of their tribe. It is most remarkable how closely this concept is related to the classical myth
regarding the seven daughters of Atlas and the nymph, Pleione.
A part of a young men's examination to determine his ability to withstand pain and his power of
self-control consists in performing an operation at the time of his graduation. This operation is at
the same time calculated to provide him with his badge of attainment. It consists of the boy's lying
on his back and allowing the appointed operator to knock out one of his front upper teeth. This is
done by putting a peg against the tooth and hitting it a series of sharp blows with a stone. He must
endure this without flinching. We saw scores that carried this diploma. Prior to this, other very
severe tests of physical endurance had been successfully completed.
The marvelous vision of these primitive people is illustrated by the fact that they can see many
stars that our race cannot see. In this connection it is authoritatively recorded regarding the Maori
of New Zealand that they can see the satellites of Jupiter which are only visible to the white man's
eye with the aid of telescopes. These people prove that they can see the satellites by telling the
man at the telescope when the eclipse of one of the stars occurs. It is said of these primitive
Aborigines of Australia that they can see animals moving at a distance of a mile which ordinary
white people can not see at all.
While these evidences of superior physical development command our most profound
admiration, their ability to build superb bodies and maintain them in excellent condition in so
difficult an environment commands our genuine respect. It is a supreme test of human efficiency. It
is doubtful if many places in the world can demonstrate so great a contrast in physical development
and perfection of body as that which exists between the primitive Aborigines of Australia who have
been the sole arbiters of their fate, and those Aborigines who have been under the influence of the
white man. The white man has deprived them of their original habitats and is now feeding them in
reservations while using them as laborers in modern industrial pursuits. This contrast between the
primitive Aborigines as they still exist in isolated communities in Australia and the modern members
of the clans is not, however, much greater than that between these excellent primitives and the
whites, near whom they are living.
In my comparative study of primitive races in different parts of the world, of modernized
members of their groups and of whites who have displaced them, as well as in my study of our
typical modern social organization, I have seldom, if ever, found whites suffering so tragically from7/29/13 Nutrition and Physical Degeneration
gutenberg.net.au/ebooks02/0200251h.html#toc 106/250evidence of physical degeneration, as expressed in tooth decay and change in facial form, as are
the whites of eastern Australia. This has occurred on the very best of the land that these primitives
formerly occupied and becomes at once a monument to the wisdom of the primitive Aborigines
and a signboard of warning to the modern civilization that has supplanted them. Their superb
physical excellence is demonstrated in every isolated group in the primitive stocks with which we
came in contact. For tribes that have lived along the coast and had access to the sea foods, their
stature was large and well formed.
When living in the Bush they are largely without clothing. Where they are congregated in the
reservations they are required to wear clothing. It is important to note in these people the splendid
proportions of the faces, all of which are broad, with the dental arches wide and well contoured.
This is Nature's normal form for all humans and is shown in Figs. 53 and 54 (upper right). The
person in Fig. 53 (upper left) is a woman.
FIG. 53. No other primitive race seems to deserve so much
credit for skill in obeying nature's laws as these primitive
Aborigines because of the perpetual drought hazards of
much of the land they live in. Half of Australia has less than
ten inches of rain per year. Note the magnificent dental
arches and beautiful teeth of these primitives. Tooth decay
was almost unknown in many districts.
7/29/13 Nutrition and Physical Degeneration
gutenberg.net.au/ebooks02/0200251h.html#toc 107/250FIG. 54. Wherever the primitive Aborigines have been placed
in reservations and fed on the white man's foods of
commerce dental caries has become rampant. This destroys
their beauty, prevents mastication, and provides infection for
seriously injuring their bodies. Note the contrast between
the primitive woman in the upper right and the three
modernized women.
Various factors in the changed environment were studied critically. Samples of foods were
gathered for chemical analysis; and the changes in the modern diet from that which was
characteristic of the primitives were studied. When the teeth of the primitives and the teeth found in
the skulls that had been assembled in the museums were examined, it was found that dental caries
or tooth decay was exceedingly rare among the isolated groups. Those individuals, however, who
had adopted the foods of the white man suffered extremely from tooth decay as did the whites.
Where they had no opportunity to get native food to combine with the white man's food their
condition was desperate and extreme. This is readily disclosed in Fig. 54. Note contrast with
upper right. It is quite impossible to imagine the suffering that these people were compelled to
endure due to abscessing teeth resulting from rampant tooth decay. As we had found in some of
the modernized islands of the Pacific, we discovered that here, too, discouragement and a longing
for death had taken the place of a joy in living in many. Few souls in the world have experienced
this discouragement and this longing to a greater degree.
One of the most important phases of our special quest was to get information that would throw
light on the degeneration of the facial pattern that occurs so often in our modern civilization. This
has its expression in the narrowing and lengthening of the face and the development of crooked
teeth. It is most remarkable and should be one of the most challenging facts that can come to our
modern civilization that such primitive races as the Aborigines of Australia, have reproduced for
generation after generation through many centuries-no one knows for how many thousands of
years-without the development of a conspicuous number of irregularities of the dental arches. Yet,
in the next generation after these people adopt the foods of the white man, a large percentage of
the children developed irregularities of the dental arches with conspicuous facial deformities. The
deformity patterns are similar to those seen in white civilizations. Typical illustrations of this will be
seen in Figs. 55 and 56. Severe deformities of the face were frequently seen in the modernized
groups, as evidenced in Fig. 57.7/29/13 Nutrition and Physical Degeneration
gutenberg.net.au/ebooks02/0200251h.html#toc 108/250FIG. 55. It is remarkable that regardless of race or color the
new generations born after the adoption by | [
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25375,
555
] | 0xBreath/holistic-books |
, his melanoma would almost surely be back in six
months.
“And with radiation it won’ t?” Andreas asked.
“The chances will be smaller,” his doctor said.
“And how much longer can I expect to live after that?” Andreas asked.
His doctor was forced into an uneasy guess. Untreated, metastatic
melanoma patie nts may live only a few months; treated to the maximum,
their life expectancy stretches out, sometimes by a few years, sometimes
not. After five years, the number of long-term survivors is under 10 percent.
Within ten years, virtually no one is left alive.
“So if I am not going to survive in the long run,” Andreas said, “why go
through the agony just to please some doctor?”
His life moved ahead for the next six months, until a swollen lymph node
appeared, this time under his left armpit. Tests revealed it to be the return of
melanoma, as predicted. At this point, no realistic medical hope remained.
When Andreas came to Ameri ca for help, I first introduced him to the
concept of the quantum mech anical body. “Before a cancer can exist
physically, it must be triggered at a deeper level. Rather than talking about
the breakdown of DNA ’s self-repair mechanism or the action of
carcinogens, Ayurveda says that illness results from distortions in the
patterns of quantum vibrations that hold the body intact.“You can learn to take your awareness to that subtle level of yourself—in
fact, what we call thoughts and emotions are just expressions of these
quantum fluctua tions. Awarenes s has the capacity to heal, and it seems to be
instrumental in causing sudden cures even in the most advanc ed cases of
incurable disease.”
All so-called incurable illnesses have instances of unexplained cures.
One of the peculiarities of melanoma is that it is more subject to self-cure
than many much less deadly forms of cancer. These “spontaneous
remissions” are comparatively rare, happening far less than 1 percent of the
time, but they can apparently result in full, lasting recoveries.
“If one person has cured himself of melanoma,” I pointed out, “then we
know it is possib le. What triggers it? Some new discovery that you have to
make inside yourself. Right now, you stand as good a chance of making this
discovery as anyone.”
Despite the odds against him, Andreas took this advice seriously. He
learned several Ayurvedic approaches to activate his healing forces and
underwent purification treatments to remove impurities from his body (this
approach is explained in chapte rs 6 and 7). Our focus was improving his
immediate quali ty of life. He returned to Switzerland and four months later
he reported jubilantly that his swollen lymph node had subsided. X rays and
blood tests revealed no trace of melanoma in his body. Although Swiss
oncologists had not expected him to live more than three months after the
recurrence of his cancer, Andreas is leading a normal life several years later.
The most striking aspect of this case is that the patient’ s mind invited his
body to accept a new reality, and it did, oblivious of the fact that what was
happening was “impossible.” How can we explain such extraordinary
events? A study of four hundre d cancer cases that went into spontaneous
remission revealed cures that had little in common. Some people drank
grape juice or swallowed massive doses of vitamin C; others prayed, took
herbal remedies, or simply cheered themselves on. These very diverse
patients did have one thing in common, though. At a certain point in their
disease, they suddenly knew, with complete certainty, that they were goingto get better, as if the disease were merely a mirage, and the patient
suddenly passed beyond it into a space where fear and despair and all
sickness were nonexistent.
They entered the place called perfect health.
OceanofPDF.comCHAPTER 2
DISCOVERING YOUR BODY TYPE
It’s a clear October day in downtown Boston (or New York, or Chicago),
and the lunch crowd is on its way back to work. Some people are dressed in
hats, scarves, and gloves, anticipating winter; others, wearing short-sleeved
shirts, seem to think it’s still summer. Running bare-chested in shorts, a
jogger jumps the green light at the curb, heading for the park. He stands out
in vivid contrast to an older woman waiting for her bus bundled in a full-
length coat with a fur collar. At a casual glance, you would think these
people lived in different climates. Actually, they are expressing the
differences nature has created inside themselves.
Despite the fact that many people had a typical lunch of sandwich,
French fries, and coffee, the food is sitting heavily in some stomachs,
tossing nervousl y in others, and passing unnoticed in most of the rest. In
some bodies, hearts are beating faster because the sidewalk feels too
crowded; others are pouring out excess gastric acid or experienc ing a rise in
blood pressure. It takes all types to make a world—but has medicine really
noticed what types there are?
In conventional medicine we pay much more attention to differences
among diseases than among people. If a patient complains of a twinge of
arthritis in his hands, a physician realizes that this common complaint may
be linked to over a hundred diseases, all of which lead to sore, stiff,
inflamed, painfu l joints. It is known that some people inherit the tendency
to beco me arthritic, but a bewildering number of things also seem to
contribute—hormonal changes, physical and mental stress, diet, lack of
exercise, and so on.
Ayurveda points out that diseases differ mainly because people are so
different. Although biology does acknowledge that all of us were born with“biochemical individuality,” this has few practical implications in the
doctor ’s office. Biochemical individuality means that no one is average. At
any given moment, your cells and tissues do not contain an average level of
oxygen, carbon dioxide, iron, insulin, or vitamin C. Instead, they contain a
precise amount unique to that moment, to the physical condit ion of your
body, and to the state of your thoughts and emotions. Your body is a three-
dimensional composite of millions of tiny differences, and by learning
about them you can make dramatic improvements in your health. At this
level, perfect health is a very specific biological phenomenon.
THE FIRST STEP—KNOWING YOUR BODY TYPE
Everywhere you look, your body is doing something unique with every
molecule of air, water, and food you take in, guided by its innate tendencies.
You have the choice to follow these tendencies or modify them, but to
recklessly oppos e them is unnat ural. In Ayurveda, living in tune with nature
—easily, comfortably, and without strain—means respecting your
uniqueness.
The first question an Ayurvedic doctor asks is not, “What disease does
my patient have?” but, “Who is my patient?” By “who” he does not mean
your name but how you are constituted. He looks for the telltale traits that
disclose your body type, also known as your prakruti. This Sanskrit term
means “nature”—it is your basic nature he wants to uncover before he turns
to your complaints and symptoms.
The Ayurvedic body type is like a blueprint outlining the innate
tendencies that have been built into your system. A glass of whole milk
contains 120 calories, no matte r who drinks it, but one person uses those
calories mainly to store fat, while another converts most of it into energy. A
child’ s body extracts lots of calcium to build new bone tissue, while an
older person passes the same calcium out through his kidneys (and may
convert it into a painful kidney stone if his body can no longer deal
efficiently with calcium).By knowing your body type, an Ayurvedic doctor can tell which diet,
physical activities, and medical therapies should help you and which might
do no good or even cause harm. A pizza with extra cheese can be potentially
lethal to someone with advan ced artery disease, for example—the fat
ingested could be the last straw that ruptures one of the depo sits of fatty
plaque blocking a blood vessel to the heart. Massive heart attacks have
resulted from the tiniest of these ruptures. Yet the same pizza would be
relatively harmle ss to the rest of us; high fat is even desirable for those who
cannot gain weight on normal diets. Knowing who you are—your prakruti
—is an invaluable clue to what you should eat.
There are three important reaso ns why knowing your body type is the
first step toward perfect health:
1. The seeds of disease are sown early. It would be hard to find a heart
patient in his forties who had not shown some suspicious signs in his
twenties. A pathologist examinin g the arteries of a deceased 20-year -old can
see premature streaks of fat that are liable to create a future heart attack.
Even 10-year -olds will already be prone either to allergies or to chronic
overweight, high cholesterol, or peptic ulcers. But at this age, when
incipient disease is easiest to treat and prevent, symptoms are often difficult
to read. By understanding body types and their specific strengths and
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] | 0xBreath/holistic-books |
is so mysterious
and complica ted that the AIDS virus has quickly earned a
reputation for being the most complex disease organism
ever discovered. No drug is capable of treating it; AZT,
which helps postpone the active phase, is riddled with
major side effects, making it impossible for some patients
to take the drug.
This is not to deny Western medicine its own approach.
When a life-threatening disease arises, it is necessary to
take drastic measures —on this point there is no
disagreement. But I believe that viewing disease as adistortion of intelligence might represent a move toward a
deeper level of understanding, and therefore of treatment.
Both cancer and AIDS seem to be cases where the proper
sequence of sutras must be unraveling at the deepest level.
In other words, they are failures of intelligence, like “black
holes” where bliss gets distorted out of its normal pattern.
What makes both diseases so intractable is that the
distortion runs so deep— it is locked inside the DNA’s own
structure. This causes the cell’s self-repair mechanism
either to break down or turn against itself. In the case of
cancer, DNA actually seems to want to commit suicide by
ignoring its knowledge of proper cell division.
In both diseases the distortion apparently penetrates as
far as the very force fields that hold DNA together. (Cell
physics is a complex field, but it is believed that a cell
senses and interacts with viruses in the first place by
detecting their chemical and electromagnetic resonances;
such signals are interpreted by the DNA and presumably
can also fool it.)
From the perspective of the sutras, or Vedic sounds,
there must be a distor tion in the proper sequence of
intelligence as it unfolds into the relative world. “Hearing”
the virus in its vicinity, the DNA mistakes it for a friendly or
compatible sound, like the ancient Greek sailors who heard
the siren’s song and were lured to their destruction. This is
a believable explanation once one realizes that DNA, which
the virus is exploiting, is itself a bundle of vibrations.
If this explanation is valid, then the remedy is to reshape
the improper sequence of sounds, using Ayurveda’s
primordial sound (known as Shruti in the Sanskrit texts,
from the verb that means “to hear”). These sounds are
basically like pottery molds—by placing the mold back over
the distorted sequence, one guides the disrupted DNA back
into line. This treatment is subtle and gentle in its effects,
but some preliminary results have been quite dramatic.Once the sequence of sound is restored, the tremendous
structural rigidity of the DNA should again protec t it from
future disruptions.
In the near future Ayurveda will blossom, I believe, and
help us to create a new medicine, one of knowledge and
compassion. At its best, current medi cine already contains
these ingredients—the medical system is in trouble, but its
woes are transcended by caring individuals. They will be
the first to see that Ayurveda is not in conflict with their
work as doctors; it can only help the process of recovery
and bring healing under our control.
EXPANDING THE TOPIC
Looking back, I realize that the concept of a universe based
on vibrations, leading to the concept of the human body as
a bundle of vibrations, was a bridge too far for many. There
have been “vibrational healers” in every culture, if by
vibration we include light, sound, music, mantras, chants,
and shamanistic rituals. Probably the most comprehensive
“science of vibrations” is found in the area of Vedic
knowledge known as shabda, the Sanskrit word for
“speech.” The intriguing feature of shabda is that it fits the
demand of Western science for a reductionist model—every
phenomenon is reducible to a unique vibrational state—
while at the same time fitting the “top-down” Eastern
approach, which sees all phenomena emerging from the
field of consciousness.
Yet anyone in a gotcha state of mind would find it easy to
accuse vibrational healing of being a sham—the underlying
concept is too alien to materialistic thinking. Once again
quantum theory may bolster speculation, since there are
physicists now toying with the idea that if the universe
exists in Hilbert space (a strictly mathematical concept)and if Schrödinger’s equation holds true (the classic
equation that accounts for quantum probabilities
throughout the universe), there may be an elegan t way to
reduce creation to a single wave function. (The legendary
physicist Richard Feynm an long ago speculated that all
electrons may be reducible to one electron.) Once again
this would be pure mathematics, yet by reducing the
physical universe to a single wave function that gets
entangled with itself to break down into the infinite waves
that underlie infinite particles, something unique happens.
There is no longer a split between reductionism and a top-
down approach. One wave would give us a singular source
from which everything else can be derived. The
entanglement of the wave into countless subdivided waves
would satisfy the demand for specific data that can be built
up into complex explanations for higher-order forms like
atoms, molecules, stars, galaxies, and so forth.
Anyone who isn’t fully conversant in advanced
mathematics can only watch from the sidelines before such
a theory is accepted or rejected. Shabda gives everyo ne a
chance to get back in the game, however, because of its
practical extension into healing and the power of
consciousness in general. A thought “in here” is
vibrationally connected to a result “out there,” and so two
worlds, mind and matter, are bridged. A gotcha mentality is
rarely fair, but skepticism has no rebuttal to the unshakable
fact, stated by Sir John Eccles in an earlier chapter, that
every thought performs telekinesis by influencing the
chemical state of the brain: We cross the mind-body barrier
every time we think.
Shabda also says that higher states of consciousness are
vibrational. This greatly simplifies the whole issue of
enlightenment, making it a natural phenomenon like
weather, the stars, and hydrogen atoms. Vibration is the
great leveler. Therefore it fascinated me when Dr. Jeffery A.Martin started publishing results from his Ph.D. work in
psychology showing that higher consciousness is so natural
that it exists all around us.
Martin posted an online message asking for responses
from people who thought they were enlightened. He got
more than 2,500 replies, and from this pool he intensively
interviewed around fifty subjects. At first it was hard to find
a common language. Feeling that you are enlightened is
personal, and it also sets you apart from normal society.
Martin found that his subjects often were sensitized by
being outsiders, and revealing their unusual mental state
had led to such things as being sent to a psychia trist, put
on medication, or even being committed to a mental
hospital.
However, very early on he realized that as different as
each person was, their experiences fell onto a continuum.
There wasn’t a single enlightened state but rather a sliding
scale. To find neutral ground, and to fit the accepted model
of what doctoral research must look like, he adopted the
cumbersome tag Persistent Non-Symbolic Experience.
“There is a shift in what it feels like to be you,” Martin
notes. “You move away from an individual sense of sense,
which is considered normal, to something else.”
Defining what “something else” is wasn’t easy, because
these people came from different backgrounds and were
influenced by cultural factors. However, Martin was able to
identify four areas of change.
If you found yourself shifting into Location 1, it would be
typical to report that you have fewer thoughts than before.
“You might say something to me like ‘All of my thoughts are
gone,’ and the kinds of thoughts that go away are ones that
refer to the individual self,” says Martin. Which isn’t
surprising if you are experiencing a loss of “I” as a separate
isolated being.Putting ourselves in their shoes, these people don’t keep
a runn ing story in their heads about what’s happening to
“me.” When they think about themselves, it fades away as
soon as they notice it. The same is true for their emotions,
which are fewer and more spontaneous. When anger arises,
it fades almost immediately. Emotions were still positive
and negative but rarely if ever extreme. The person could
be irritated when stuck in traffic, yet they didn’t carry the
residue of stress around with them afterward, and it would
never build into road rage. They felt a sense of inner peace
that could be interrupted, but quite soon it would return.
Such a person is operating in a bigger “self space,”
rather than being cramped inside the narrow confines of
the ego. They feel freer and more expanded. This applies to
their bodies as well; they often report that the body has no
fixed boundaries but extends in all directions. | [
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18445,
13
] | 0xBreath/holistic-books |
present. This life force, in turn, is capable of reproducing tissue which is full of
life and longer lasting in structure.
This same classification of quality which we analyzed in relation to protein rich foods applies to the carbohydrates (the
starches and sugar-rich foods), the fats and the mineral-rich foods (vegetables), etc.
The quality of a nutritional program is dramatically improved by OMITTING toxic substances such, as coffee, tea, chocolate,
tobacco, salt, pepper, etc.
What is the relation of quality of foods to recovery from illness?
It is this in a nutshell - the HIGHER the quality of food we eat, the QUICKER we recover from disease - provided we are
able to properly digest and assimilate the quality-level
To this must be added the knowledge of
A) proper food-combining
B) proper order of eating the different kinds of food at a meal (e.g. the most easily digested food should be eaten first, the
more complex one second, and the most concentrated item last)
C) the correct quantity of food to be consumed (of each type) in the meal
D) the correct time for eating (when hungry, and not by the clock)
WHEN DIET IMPROVES THE BODY CASTS OUT ACCUMULATED TOXINS AND UNFIT TISSUES
Now - what happens when a person follows these rules and makes a decided improvement in the quality of food
consumed?
Remarkable things begin to happen to the body (as well as the mind). The amazing intelligence present in every cell of the
body and the wisdom of the body in its operation, immediately becomes manifest.
The rule may be stated thusly: When the quality of the food coming into the body is of higher quality than the tissues which
the body is made of, the body begins to discard the lower grade materials and tissues, to make room for the superior
materials which it uses to make new and healthier tissue.
This is the plan of Nature - of evolution. The body is very selective and always aims for improvement - for better health. The
body always tries to produce health and always will, unless our interference is too great. Only then do we fail to recover and
degenerate further into disease.
copyright © Dr. Stanley S. Bass (718) 648-1500 www.drbass.com 10The remedial nature of many conditions such as colds, fevers, cuts, swellings, injuries, etc., furnish endless examples of
how the body tends towards health - always - unless we do something to stop the process.
“WITHDRAWAL” SYMPTOMS FOLLOW USE OF IMPROVED DIET
What are the symptoms or signs which become evident when we first begin to omit the lower grade foods and instead
introduce superior foods - those which are most alive, more natural than we are accustomed to?
When the use of toxic stimulant such as coffee, tea or cocoa is suddenly stopped, headaches are common and a let-down
occurs. This is due to the discard by the body of the toxins called caffeine and theobromine which are removed from the
tissues and transported through the blood stream to the eliminating organs. When the blood circulates through the brain
during its many bodily rounds before the noxious agents reach their final destination for elimination, these irritants register
in our consciousness as pain - in other words, headache. The let-down is due to the slower action of the heart - the resting
phase which follows the stimulation or more rapid heart action forced upon the body by certain poisons called stimulants.
The more rapid heart beat (or pulse) produces a feeling of exhilaration and the slower action produces a depressed state of
mind.
Usually within three days, the symptoms vanish and we feel stronger due to the recuperation which follows.
To a lesser extent the same process occurs when we abandon lower quality foods and replace them with better foods.
Lower quality foods have undergone more preparation. Spices, salt and other ingredients have been added, as they tend to
be more "stimulating" than less prepared and more natural foods. Animal foods such as meat, fowl, fish etc. are more
stimulating than cheese, nuts and vegetable proteins.
Consequently the withdrawal of stimulation which follows the abandonment of animal food produces a slower heart action -
a resting phase - which registers in the mind as relaxation or a decrease of energy. This initial letdown lasts about ten days
or slightly longer, and is followed by an increase of strength, a feeling of diminishing stress and greater well-being.
DON’T JUDGE RESULTS PREMATURELY
Now let us return to the symptoms which occur in the process of regeneration.
The person who starts a better diet, stays on it for three days to a week and then quits will say, "Oh, I felt better on the old
diet - the new one makes me feel weak." He failed because he didn't give his body a chance to adjust and complete its first
phase of action - recuperation. If he had waited a while longer, he would have begun to feel better than before he started.
During the initial stage (lasting about ten days on the average to several weeks in others), the vital energies which are
usually in the periphery or external part of the body such as the muscles and skin, begin to move to the vital internal organs
and start reconstruction.
This shunting of much of the power to the internal region produces a feeling of less energy in the muscles, which the mind
interprets as some weakness. Actually, the power is increased, but most of it is being used for rebuilding the more
important organs and less of it is available for muscular work.
Any weakness which is felt here is not true weakness, but merely a re-deploying of forces to the more important internal
parts.
Here it is important for the person to stop wasting energy, and to rest and sleep more. This is a crucial phase, and if the
person resorts to stimulants of any kind, he will abort and defeat the regenerative intent of the body. It is important that he
have patience and faith here and just wait it out, and after a while he will get increasing strength which will exceed by far
what he felt before he began the new program.
Success in recovery or improvement of health hinges upon the correct understanding of this point - realizing that the body is
using its main energies in more important internal work and not wasting it in external work involving muscle movements. Be
wise - take it easy here and relax. Just coast in your work and social obligations until you're out of the woods.
As one continues on the improved diet and gradually raises the food quality, interesting symptoms begin to appear. The
body begins a process called “retracing.”
The cellular intelligence reasons something like this - “Oh! Look at all these fine materials coming in. How wonderful - now
we have a chance to get rid or this old garbage and build a beautiful new house. Let's get started immediately. Let's get this
excess bile out or the liver and gall bladder and send it to the intestines for elimination. Let's get the sludge moving out of
the arteries, veins and capillaries. These smelly, gassy, brain-stupefying masses have been here too long - out with them!
These arthritic deposits in the joints need cleaning up! Let's get these irritating food preservatives, aspirins, sleeping pills
and drugs out of the way, along with these other masses of fat which have made life so burdensome for us for so long. Let's
get going till the job is done - till we have a beautiful house - and from there on we'll keep it a beautiful ideal model house."
copyright © Dr. Stanley S. Bass (718) 648-1500 www.drbass.com 11THE THREE PHASES OF METABOLISM (SUM TOTAL OF BODY FUNCTIONS)
1. During the first phase - called Catabolism - the accent is on elimination, or breaking down of tissue. The body begins to
clean house - to remove the garbage deposited in all the tissues - everywhere. During this period the body removes the
ashes from the furnace preparatory to getting a better fire. Here the accentuation is on removal of the gross and
immediate body obstructions. Wastes are discarded more rapidly than new tissue is made from the new food. This
becomes evident as weight loss.
2. This persists for awhile and is then followed by the second phase - called Stabilization. Here the weight remains more
or less stable. During this phase, the amount of waste material being discarded daily is equal to the amount of tissue
which is being formed and replaced by the newer, more vital food. This occurs after the excess of obstructing material
in the tissues has been removed.
3. This stage persists for a while and is then followed by a third phase - a building-up period called Anabolism, wherein
weight starts to go up, even though the diet is lower in calories than it was before. At this point, much or most of the
interfering wastes have already been discarded - the tissues which have been formed since the diet was raised in
quality are more durable and do not break down easily. Also new tissues are now being formed faster. This is due to
the improved assimilation and increase of enzyme efficiency which resulted from the recuperation of the digestive
mechanism - made possible by the ceasing of wrong food-combining. The body's need for the usual amounts of food
decreases, and we are able to maintain our weight and increased energies with less food. Many are able to function
very efficiently on two meals a day, and eventually even on one meal a day.
As the body progressively increases in efficiency and decreases in | [
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] | 0xBreath/holistic-books |
position.
With suspected deficiency take several hundred mg. It may need
hydrochloric acid supplement for absorption.
Vitamin B2 or Riboflavin is indicated with inflammations of the eyes (pink
eye) or when red capillaries are visible in the sclera, the white part of the
eye, try 100mg; it also helps with oxidative energy production and
migraines.
36
Vitamin B3 or Niacinamide in high doses can greatly increase energy
levels, and is especially good with muscle weakness, cold hands and
feet, and brain problems such as brain fog, dementia, depression,
schizophrenia and anxiety; try 2 or 3 x 250 to 500mg with food.
Niacin is the acid, flushing form of vitamin B3; 50 to 250mg may be taken
on an empty stomach to flush the skin for rejuvenation and clean out
capillaries in the skin. Sensitive individuals may start with 25mg after
meals. Always start with a low dose and increase gradually. After taking
it for a while you need to increase the dose or interrupt flushing for a
week or two. It also lowers elevated blood fat le vels.
Vitamin B5, Pantothenic acid or calcium pantothenate is very beneficial
with weak adrenal glands and low blood pressure, especially during
periods of stress; try 250 to 500mg 2 or 3x daily.
Vitamin B6 or Pyridoxine is especially important for the protein
metabolism and problems with the hands, the nervous system, and
emotional conditions such as depression and anxiety problems.
Deficiency also shows as poor dream recall and is commonly caused by
pyroluria. Several hu ndred mg may help but pyridoxal -5-phosphate (the
activated form) usually gives better results.
Vitamin B12 or cobalamine is not well absorbed and often deficient. This
causes lack of energy and possibly anaemia and nerve problems. For
better absorption kee p a crushed tablet under the tongue. However,
vitamin B12 needs to be converted into the two active forms
methylcobalamin and adenosylcobalamin. This may not be possible with
weak liver functions and then causes a wide range of symptoms –
neurological, psychiatric, hematological, vascular and gastro -intestinal.
See a list of symptoms at: www.healthline.com/nutrition/vitamin -b12-
deficiency -symptoms
Vitamin C, ascorbic acid or ascorbate in large, divided doses is not only
helpful in emergencies such as acute infections, burns or poisoning but
also to provide more energy, and for healthy blood circulation and
connective tissue, see Alternative Oxygen Supply fur ther down. 37
Antioxidants also protect against cross -linking damage. Generally, use
a wide range of antioxidant supplements and foods. Try 4 to 10mg of the
oil-soluble astaxanthin a day, it is one of the strongest antioxidants and
especially good for the br ain and skin.
Alpha lipoic acid is another strong antioxidant that protects oil soluble
as well as water -soluble biochemicals. It also chelates toxic metals. For
health improvement use up to several hundred milligrams daily in divided
doses but start with low doses because it chelates mercury and can
cause temporary reactions.
Minerals
Most important are usually boron, chromium, copper, iodine,
magnesium, selenium, sulphur and zinc. A fair supplemental amount of
selenium is 100mcg, and of zinc 30mg per day.
Boron is essential for the parathyroid to regulate calcium and
magnesium, and so prevent or treat arthritis and osteoporosis. Try about
10mg/day as 100mg borax, see Chapter 5 or The Borax Conspiracy.
Calcium: There is usually enough calcium in the diet, deficiency comes
from malabsorption and low stomach acid due to Candida, and from
deficiencies of boron, magnesium and vitamin s D3 and K2.
However, to protect and repair your teeth frequently rinse your mouth
with lime water (calcium hydroxide) e specially after acidic meals or
drinks. On teeth it can then react with phosphates in saliva to form
calcium phosphates and gradually fill small holes.
Chromium as Cr(3) is important for reg ulating the blood glucose le vel,
and generally the carbohydrate, protein and fat metabolism.
Copper is necessary for many enzymes, especially for the metabolism
of iron and formation of red blood cells, connective tissue, elastic blood
vessels, pigmentation of skin and hair, and nerve functions. It is strongly
anti-inflammatory, and copper blood level i s high during infections and
cancer, most effective is copper salicylate, best absorbed through the
skin. Copper salicylate, is a powerful anti -inflammatory remedy and
fungicide, see: Copper and Zinc Salicylates. 38
Iodine helps to protect the mucous membranes from invading fungi. The
listed values of iodine in food, including kelp and seaweed, are actually
for iodide, there is no iodine in these. Individuals with liver and oxidation
problems have difficulties oxidising iodide to iodine and often are
severely deficient. The solution is to take several drops of Lugols daily,
supplying 6.5mg per drop. This helps to protect not only from fungi but
also from the development of cysts and cancer in bowels, breasts,
ovaries, prostate and uterus.
Furthermore, iodine is essential to activate tissue regeneration. Instead
of Lugols you may use the weaker Iosol, or in the US Iodoral tablets.
Iodine can cause a strong reaction with individuals on stimulating
medications for thyroid or heart, or when on steroids, or with overactive
thyroids. In these cases, it is essential to start with very low doses, e.g.
one-tenth of a drop and increase only very slowly.
A better way is to rub one or several diluted drops of Lugols, possibly
with additional DMSO, on th e thyroid. This is likely to be more effective
while causing fewer side effects, especially for those with overactive
thyroids. Topical applications are also more effective with other
problems, such as cysts or breast cancer and cancer in general,
problems with the ovaries, prostate, testicles, pancreas, and other
organs. Also see Iodine.
Magnesium is needed by many enzymes, and to relax muscles. It is
especially good with arthritis and cramps. Use about 300 to 600mg daily
mixed with food. I prefer it as magnesium chloride. Hydrated magnesium
chloride contains about 120mg of magnesium per gram or 60 0mg per
rounded teaspoon. For convenience you may fill a jar halfway with
magnesium chloride and then to the top with water. Use h alf to one
teaspoon of this solution, sprinkled over food or with a drink, to provide
about 100 to 200mg of magnesium. It is n ot advisable to take high
amounts orally because the kidneys need to keep the blood level
constant and immediately excrete larger amounts. Muscles, including the
heart, need a defined ratio between Calcium and Magnesium to contract
and relax. Presently mos t individuals are deficient in magnesium but 39
need to obtain it mainly by transdermal application. Also see Magnesium
Chloride.
Molybdenum (about 500mcg) may help if foods or supplements
containing sulphur seem to cause problems. It activates an enz yme that
oxidises sulphur compounds to sulphates.
Selenium is most important with cancer, heart problems for thyroid
functions, and all infections, chronic or acute. Temporarily take up to
400mcg/day, normally about 100mcg. The natural and most
recommended form, as in Brazil nuts, is L-Selenomethionine in which the
amino acid methionine has selenium instead of sulphur. Do not use
selenium -methionine chelate or selenite instead. Brazil nuts may contain
60 to 100mcg per nut, but this varies greatly, and it may also be much
less or much more.
Sulphu r is essential for connective tissue and detoxifying the liver. It is
available from egg yolk, garlic, onion and the cabbage family. Sulphur
helps with arthritis and muscular pain, reduces inflammation and muscle
spasms, promotes blood flow, and softens hardened tissues and cell
walls, making them more elastic. The main supplements are DMSO and
MSM (methylsulfonylmethane). MSM is often combined with
glucosamine for arthritis, try 10g daily, orally and as solution rubbed into
the skin. DMSO is closely related to MSM and ex cellent to carry remedies
through the skin, outstanding for relief of pain and arthritis. It is the super -
remedy. Also see Alternative Oxygen Supply further down in this chapter,
and for more information see: MSM as a Versatile Healer.
Zinc is essential for numerous enzyme reactions but just like vitamin B | [
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426
] | 0xBreath/holistic-books |
vement-onceastrong
positivereactionhasoccurred-itisessentialtostop
takingtheremedyaltogether.Thisistheabsolute
oppositeoftheinstructionsyoureceivewhentaking
orthodoxmedicines(forexample,antibiotics),where
itisoftennecessarytofinishthewholecourseofpills.
Ahomeopathicremedyactsasatrigger,acatalyst- it
stimulatesthebodytobegintohealitself,andonce
thathashappenedthebody'sownhealingprocess
willtakeover.Insomecases,takinganothertablet
afterthisreactionhasoccurredcanactuallystopthe
remedyworkingandevenexaggeratethesymptoms
(see'Provings',page11),andconsequentlyyou
canbepersuadedintothinkingthatitwasapoor
prescription.WHATPOTENCY?
Homeopathicremediescomeindifferentpotencies,as
wehaveseen(page13).The6X,6Candthe12Careall
safepotenciesforthehomeprescriber.The6Xand6C
arethemostwidelyavailable;theyarefineforfirst-aid
prescribingandarethebestpotenciestouseforless
seriouscomplaints. Ipersonallypreferthe12Cfor
first-aidasitisslightlystrongerthanthe6C.Ifyouare
orderingakitfromapharmacyyoucanorderthe
remediesinapotencyofyourchoice.
Manypeoplestockremediesinthe30Cpotency-
thehighestofthelow-potencyrange.Asitisstronger
stillthanthe12C,fewerdosesareneeded.Ittendsto
workfasterandisusedformoreseriouscomplaints,
suchasbadburnsorheadinjurieswithconcussion.
Isuggestthatfirstofallyoubecomefamiliarwith
the6X,6Cand12Cpotenciesinordertounderstand
howtheyworkbeforetryingthe30C.
Dosageguidelines
•Stoponimprovement.
•Startagainifthesamesymptomsreturn-i.e.repeat
asneeded.
•Ifyouhavegivensixdosesandhavehadnore-
sponse,stopandreassessthecaseorseekadvice.
•Changetheremedyifthesymptompicture
changes.
•Ifthepatientisalreadyreceivinghomeopathic
treatment, ifpossibleconsultthehomeopathbefore
prescribing(unlessitisanemergency).
ALWAYSSEEKPROFESSIONALHELPIFYOUR
SYMPTOMSRECURORDONOTIMPROVE.
ASSESSINGTHERESPONSE
TOAREMEDY
Iliketothinkofahomeopathicremedyasapebble,
whichwhenthrownintoapondsimplygoes'plop'.It
istheripplesthatitcauseswithinthebodythatarethe
healingresponses.Thejoboftheprescriber istoget
thepillasclosetothemiddleofthepondaspossible.
Ifyouhavegivensixdosesandhavehadnosignifi-
cantresponsethentheremedyyouhavechosenis
likelytobewrong.Youneedtoreassessthecaseand
checkyourrepertorising.Didyouhavemorethanone
remedytochoosefrom?Howdidyoumakeyour
choice?Checkyoursymptoms. Ifyouareconvinced
thatyourchoiceofremedywascorrect,thenpersevere
foranotherthreetosixdoses-unlessyourpatientis
seriously ill,inwhichcaseseekimmediatepro-
fessionalhelp.
PRESCRIBING Antidotes •27
DegreeofSeriousnessDOSAGECHART
PotencyDosage
Veryserious
Symptomsneedimmediateattentionandareusually6C,12Cor30C
accompaniedbygreatpain-e.g.earache;headorback
injury;second-orthird-degreeburn;cystitis,etc.
Serious
Symptomsneedhelpwithinabout24hoursandare6Cor12C
notnecessarilyaccompaniedbypain-e.g.bad
cough;abscess;foodpoisoning;vomiting,etc.
Lessserious
Symptomscanwaitadayortwotobetreated-e.g.6Cor12C
sorethroat;flu;teething;chickenpox,etc.
Notserious
Symptomsareusuallymildandneedlonger-term 6Xor6C
treatment-e.g.anaemia;exhaustion, etc.onedoseevery5-30
minutes
onedoseevery1-2hours
onedoseevery4-8hours
onedose3timesdailyfor
upto10days
STOPONIMPROVEMENT.REPEATASNEEDED
Havingreassessedthesymptompicture,youmay
decidetoselectanotherremedy.Thesameguidelines
applyagain.Giveuptosixdoses,accordingtothe
urgencyofthecase.Ifyoubecomeunsure,however, it
isbettertostopprescribingandgetprofessionalhelp
orletnaturetakeitscourseratherthanmessupyour
patient'ssymptompicturethroughinaccuratepre-
scribing. Itisneverdangeroustogivethewrong
remedy,butitisunwisetocontinueprescribing if
thereisnoresponse,especiallyonapotentially
seriousillnesslikeanearinfection.
Writedownexactlywhatyouhavedoneateach
step,withnotestoexplainyourreasons,plusthe
resultsofyourownprescribing. Ifyoudecidetodo
nothingandyourpatientgetsbetter,makesureyou
writethatdowntoo.Although itishardtoimagine, it
istheeasiestthingintheworldtoforgettheone
brilliantremedyyougaveyourdaughterforacough,
andheresheiswithanotheronesixmonthslater...
Don'tforgetthatinanacuteillnesslikeanearacheor
abruisedhead,one,twoorthreedosesmaywellbe
enoughtobeginthehealingprocess.Ifyourpatient
feelsbetterintermsofmoodandwell-beinghewillget
betterevenifhisphysicalsymptoms-thecough,flu
orwhatever-remainthesameorgetslightlyand
temporarilyworse.Ifyourpatientand/orhissymp-
tomsimproveforawhileandthenrelapse,arepeat
doseofthesameremedymaybenecessary-butonly
onreturnofthesymptomsforwhichtheremedywasoriginallyprescribed. Ifthesymptompicturechanges,
itislikelythatyouwillneedadifferentremedy.
Thehomeopathicaggravation
Thisisthetermgiventotheworseningofsymptoms
thatcanoccurafteraconstitutionalremedyhasbeen
taken.Thiscanhappenduringanacuteillness.The
symptomsapatientcomplainsofmayworsenoran
oldsymptommaysurfacetemporarily(see'Lawsof
Cure',page15).Theremaybeamoregeneralclearing
out,or'healingcrisis'asitisoftencalled,intheformof
astreamingcoldordiarrhoea.Theaggravationcan
occuronamental/emotional levelwithsomepatients
feelingveryweepyif,forexample, itissuppressed
griefthathascausedthegeneralloweringoftheir
healthand/orthecomplaint.
Thehigherpotencies(200Candabove)areespec-
iallyrenownedfortheirabilitytocauseaggravations
andthatisoneofthemainreasonswhyafirst-aid
prescribershouldsticktothelowerpotencies.
ANTIDOTES
Thesubjectofantidotesalwaysarousesheateddis-
cussionamonghomeopaths.Therearethosewho
believethatcoffeestronglycounteractstheeffectsofa
28•Andfinally. PRESCRIBING
homeopathicremedy,whileothersbelievethatithas
noeffectwhatsoever.
Ihavetakenapositionsomewhereinbetween. I
believethatsomepeoplearesensitivetotheeffectsof
coffee.Thesepeopleareoftengenerallysensitiveand
findcoffeeextremelyenervating,givingthempalpita-
tions.Insuchcases,remediesmaywellbeantidoted
bycoffeeanditiswisetostopdrinking itwhilethe
remediesarebeingtakenandforashorttimeafter-
wards.Ifyouaresensitivetocoffeeandstopdrinking
itwhileyouaretakingyourremedy,thennote
whetheryoursymptomsreturnwhenyoustartdrink-
ingcoffeeagain.Iftheydo,youmayhavetostop
drinking itandtakeanothershortcourseofthe
remedytoclearyoursymptomsoncemore.
Thefollowing allcounteracttheeffectsofa
homeopathicremedytosomeextent.Theyarenot
necessarily'bad',butastheactionofaremedycanlast
foraslittleasafewdaysorforaslongasafewmonths,
theyarestrongenoughtostopitworkingandshould
beavoidedwhileitisbeingtakenandforseveral
weeksafterwards.
Camphor.Inmothballs,tigerbalms,deep-heat
ointmentsandmostlipsalves.
Coffee.Seeabove.
Menthol/eucalyptus. Incoughmixtures,Karvolcap | [
7986,
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] | 0xBreath/holistic-books |
07/G09/G06/G01/G02/G07/G04/G05/G06/G03/G0C/G01/G05/G09/G05/G04/G01/G05/G11/G06/G03/G0C/G06/G09/G05/G2B alignment,
is to freely choose your way ba ck into conscious freedom.
Conscious freedom simply means that you are willing to understand the laws that govern and guide this space and /G15/G07/G16/G0F/G02/G13/G01/G17/G04/G12/G0C/G10/G0B
88
/G01/G03/G19/G05/G24/G06 and universal space and time, so as to maximize your
experience of your truly limitless nature. It is not a
requirement to know these laws. It is inherent that they
operate, with or without your co nsent. To know them, or
to seek them, is another level of growth, which simply brings
expansion.
The laws, remember, were created to guide and instill a certain
order, from which all beings could grow and experience, at
their own free rate, pace, and choosing. The laws existed to honor this desire and sacred univ ersal purpose. They do not
exist to control or categorize anyone or anything.
The strings that connect us a ll have the grand magnetics of
perfect divine love. When misunderstood or misused, they
are employed as weapons of ju dgment and control, simply the
contrast of love revea led. When strings that connect us are
honored, trust expands an d vibrates to all.
One cannot separate oneself from the grand string. The
universal string. But one /G0E/G05/G0A /G06/G0D/G02/G07/G07/G04/G05/G06/G01/G07/G06/G13/G03/G18/G09/G0F/G01/G05/G06/G11/G03/G17/G17/G05/G09/G05/G0C/G01/G10/G1A/G24/G06
thus creating dis-resonance with a former group - and greater
resonance with another. The gift of choosing to be aware is
to understand your path of flight. It’s like driving to an unknown destinat ion with directions versus driving to the
same destination without directi ons. Both may arrive in
the end, one taking quite a bit longer, and experiencing a
number of frustrations and trials and errors.
Freedom, your divine right an d essence, allows the driver to
choose which path, how long, in what way, etc. Accepting the
string and its laws expands f reedom. Resisting it reduces the
/G07/G1E/G17/G07/G03/G0D/G07/G0A/G0E/G07/G09 /G07/G17/G06/G17/G09/G05/G05/G11/G07/G19/G24/G06/G14/G03/G01/G02/G07/G12/G01/G06/G05/G13/G05/G09/G06/G09/G05/G11/G12/G0D/G03/G0C/G0E/G06/G01/G02/G05/G06/G03/G0C/G02/G05/G09/G05/G0C/G01/G06
freedom. You can never disco nnect from the string. The
union. The oneness. It can definitely, but only, /G11/G07/G07/G06 /G06/G10/G03/G16/G05/G06
you have. All are examples of this profound freedom and
limitlessness of your innate creative potential.
Universal laws are here to guide the experience of expansion.
/G27/G20/G15/G09/G19/G09/G01/G1A/G0B/G17/G19/G28 /G01 /G0F/G10/G14/G0F/G1A/G04/G06/G05/G0B/G03/G04/G01/G0A/G06/G06/G1C/G01/G06/G03/G04/G06/G0F/G06/G08/G05/G09/G17/G05/G0D/G01/G06/G08/G10/G0F/G0C/G05/G01/G0A/G06/G06/G29/G06/G08/G05/G09/G17/G05/G0D/G01/G06
universe. Nothing else will ever be true. The journey is one of /G36/G03/G02/G14/G04/G05/G16/G12/G0C/G01/G1B/G12/G1C/G16/G09/G01/G2E/G10/G05/G02/G03/G0E/G16/G09/G01/G12/G03/G11/G01/G18/G02/G0F/G04 89
/G05/G0B/G08/G05/G09/G03/G05/G0C/G01/G03/G0F/G10/G06/G17/G09/G05/G05/G11/G07/G19/G24/G06/G01/G07/G06/G10/G05/G0F/G09/G0C/G06/G0F/G0C/G11/G06/G10/G07/G13/G05/G06/G0F/G01/G06/G11/G05/G05/G08/G05/G09/G06/G10/G05/G13/G05/G10/G04/G24/G06/G01/G02/G09/G07/G12/G0E/G02
infinite time and space.
These universal laws are your friends. Ment ors. Escorts in
your expansions.
/G3F/G08/G16/G10/G01/G0C/G02/G23/G04/G01/G1C/G04/G01/G13/G0B/G07/G07/G16/G04/G01/G07/G08/G05/G01/G0A/G05/G02/G04/G03/G11/G16/G09/G01/G1C/G04/G01/G13/G0B/G07/G07/G16/G04/G01/G10/G0B/G04/G01/G0C/G12/G1C/G16/G01 that
we engage with, either consciously or unconsciously. These “friends” always exist – but only we can decide which ones we
will allow in our inner circle of awareness. The more we open our hearts to befriend these laws, the more we rise within to our natural shining light and expanding cosmic wealth. /G06
/G06/G06/G06/G06/G06
/G06
/G06
/G06
/G06/G06/G06/G06/G06/G06
/G06
/G06
/G06/G06
/G06
90
/G14/G15/G0B/G16/G0F/G09/G08/G01/G20/G15/G13/G08/G0F/G09/G09/G0E/G21
Hawk Wisdom
/G1E/G05/G0F/G09/G06/G1F/G0C/G05/G06 – things are cooking. Living the enchanted
way requires... desiring, su rrendering, and receiving.
Life is only a mystery to those who have forgotten the clues
and the truths of this enchan ted forest. The trees know.
The creatures know. The waters know. Grounding
in Mother Earth is rooting yo ur desires. Surrendering
is letting go all cares that they cannot or will not occur,
and swaying flexibly in the wind to simply allow their
“being.” Receiving is simply opening your heart to
receive that which you have as ked for – in the many ways
it may come to you.
You, Dear One, are cooking with Mother Earth. Know
that the canopy of night stars is time for receiving in the
dream time – the essential feeling of who you are desiring to be. Know that the light of day, in the forest, shines
through in pockets – pockets of rich magic, wonder, and
limitless possibility. When one road block of darkness
shows itself, simply turn towa rd another great pocket of
light. All you need exists there. And every part of that
forest is your friend.
- /G2E/G0D/G02/G05/G02/G10/G09/G01/G30/G33/G31/G40/G31/G33/G41
A great Native American spir it guide, an old friend of
mine, reached through the cosmic windows of time, through my consciousness, to guide me through my karmic release during my time of great challenge. He awakened me to many of my
past gifts and some of my past wisdom. Once called to consciousness, I was able to remember the simple joy and gifts of the natural world. I remembered the healing and inspirational energies of Mother Earth’s animals and creatures. It is a sacred memory for me. I am honored to share this chapter’s message with you.
It is a personal, and yet universa l, message. It comes from my
friend, the red-tailed hawk. Hawk brought his animal medicine Hawk Wisdom 91
into my life, when I needed his strength to withstand my
karmic challenges, and when I n eeded to refocus my energies
in the direction of living my life purpose. Through Mother Earth’s enchanted forest, Source brought the energies of the non-physical world into my ph ysical world, through this
exquisite divine messenger you see resting | [
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] | 0xBreath/holistic-books |
1. the breaking down or destructive phase of metabolism; 2.
includes digestive and all the processes used to break down complex
substances into simple, usable ones; 3. Energy is generally released during
this process. (For example: glucose is catabolized to water, carbon dioxide,
and energy.)
Cataplasm
another name for a poultice.
Catarrh
a mucus discharge from the mucous
membranes as a result of
inflammation, acids, or irritants (foreign proteins). This has special reference
to the air passages of the head and throat. (For example: hayfever, rhinitis,
influenza, bronchitis, pharyngitis, asthma). Milk and refined sugars create an
over-production of mucus discharge, congesting various body tissues.
Cathartic
strong laxative which causes rapid evacuation of bowels (Black
Hellebore, Culvers Root, Senna Leaves).
Cationic
1. state of flux and breakdown whereby nutrients and elements are
dispersed systemically; similar to catabolic; 3. in reference to alkalization.
Caustics
herbs that burn or destroy living tissue (Celandine Juice, Cashew
Juice, Yellow Anemone Herb).
Cell Proliferants
herbs that promote rapid healing and regeneration of the
body (cells). (Aloe Vera, Comfrey, Elecampane, Saw Palmetto).
Cephalics
herbs that are particularly healing to cerebral conditions and
diseases (Red Sage, Rosemary, Rue, Stinging Nettle, Juniper Berry).
Chlorophyll
the “green” pigment in plants; used in nutrition to absorb toxins
and as a vulnerary; it can be taken as a supplement, as a source of magnesium
and trace elements. It has strong detoxifying properties; pulls mucus and
heavy metals out of the body.
Cholagogue
promotes flow and discharge of bile from liver into intestines
(Beets, Fringetree, Mandrake).Cholesterol
a crystalline substance that is soluble in fats; produced by all
vertebrates. It is a necessary constituent of cell membranes, and facilitates the
transport and absorption of fatty acids. It can be synthesized in the liver and
is a normal constituent of bile. It is important in metabolism, serving as a
processor of various steroid hormones. Excess cholesterol is a potentially big
threat to health. This occurs in acidosis (inflammation) where adrenal cortex
weakness is observed.
Chronic
1. an advanced state of hypoactivity of tissue, organs and glands; 2.
the stage before degeneration and cancer.
Chyme
the mixture of partly digested food and digestive secretions found in
the stomach and small intestine during digestion of a meal. It is a varicolored,
thick, but nearly liquid mass.
Cimcifuga
means “to drive away bugs,” neutralizes rattlesnake bites,
scorpion stings. (Plantain, Black Cohosh, Borage, Wood Betony.)
Cod Liver Oil
natural oils from cod fish which contain essential fatty acids
and vitamins A and D; also contains the Omega-3 oils.
Coenzyme
a molecule that works with an enzyme to enable the enzyme to
perform its function in the body. Coenzymes are necessary in the utilization
of vitamins and minerals. Vitamins are considered coenzymes as they affect
the ability of an enzyme to activate.
Colitis
inflammation of the colon.
Coloring Agents
herbs used for coloring or dyeing purposes (Bilberry—
dark blue or purple; Blood Root—deep red or bronze; Turmeric— golden
yellow).
Colostrum
a clear fluid, rich in antibodies and nutrients, produced in the
breasts as the first
“milk.”
Colostrum stimulates and builds the immune system of the infant.
Complex Sugars
where two or more simple sugars (glucose, fructose, or
galactose) are combined. Starches and artificial sugars are a good example of
complex sugars (dextrose, maltose, sucrose, etc.). Complex sugars lead to the
overproduction of mucus and carbonic acid, which congest and acidify the
body.
Compounds
1. a substance composed of two or more units or parts
combined in definite proportions by weight and having specific properties of
its own. Compounds are formed by all living organisms and are of two types,organic and inorganic. 2. made up of more than one part.
Compress
a pad of linen applied under pressure to an area of skin and held
in place.
Complete Protein
a source of dietary protein that contains a full complement
of the eight essential amino acids. Based upon flesh as the end
result of a
vegetable diet.
Complex Carbohydrate
1. a carbohydrate that contains several bonded
natural sugars (glucose and fructose). These are exceedingly difficult for the
body to break down. Excessive consumption leads to acidosis through the
creation of excessive carbonic acid, which is a by-product of sugar
breakdown. 2. The carbohydrates in starches and fiber are complex
carbohydrates; also called polysaccharides. 3. requires adrenal steriods to
metabolize.
Condiments
herbs used to season or flavor foods (Coriander, Parsley, Sweet
Basil, Sage, Rosemary).
Congestion
1. the presence of an excessive amount of blood or tissue fluid in
an organ or in tissue. 2. In natural health, congestion refers to the
accumulation of mucus, acids, toxins, chemicals, heavy metals, parasites, and
the like. Leads to nodal swelling, masses, and tumor formation.
Connective Tissue
the type of tissue that performs the function of providing
support, structure, and cellular cement to the body.
Constringents
astringents.
Convalescence
the period of recovery (or immobility) after the termination
of a disease or an operation.
Convulsants
cause convulsions.
CO.P.D.
Chronic Obstructive Pulmonary Disease.
Cordials
herbs that combine the properties of a warm stomach and a cardiac
stimulant (Angostura, Borage, Gentian).
Correctives (corrigents)
herbs used to lessen and/or alter the severity of
action of other herbs, especially cathartics or purgatives. Some correctives
include: American Pennyroyal, Bay Leaves, and Cascara Sagrada.
Corticosteroid Hormones
a group of hormones produced by the adrenal
glands that control the body’s use of nutrients and the excretion of salts and
water in the urine. Used for inflammatory processes by the body.Cosmetics
herbs that are skin tonics and are used to improve the complexion
and beautify the skin (Agar Agar, Balm of Gilead, Comfrey).
Coumarins
(aromatic constituents) anti-clotting factors in small doses and
used as rat poison in large doses.
Counterirritants
herbs that cause irritation by local application in one part
and therapeutically relieve pain in another more deep-seated part (Prickly
Ash, Rue, Lobelia).
Cultigen
an organism, especially a cultivated plant, such as a Garlic, not
known to have a wild or uncultivated counterpart.
Cyst
an abnormal lump or swelling, filled with fluid or semi-solid “cheesy”
material, in any body organ or tissue, caused from acidosis, mucus and
oftentimes excessive hormones.
Craniosacral
concerning the skull and sacrum.
Cruciferous
means “cross-shaped.” Used to refer to a group of vegetables
(including broccoli, Brussels sprouts, cabbage, cauliflower, turnips, and
rutabagas) that have cross-shaped blossoms, and contain substances that have
been shown to prevent colon cancer.
Cystitis
inflammation of the urinary bladder.
Cytotoxic
a substance toxic to cells.
Cytokines
chemical messengers that are involved in the regulation of almost
every system in the body and are important in controlling local and systemic
inflammatory response.
Debility
weakness of tonicity in functions or organs of the body.
Decoction
teas prepared by boiling the botanical (herbs) with water for a
specified period of time, followed by straining or filtering; generally ingested
as a tea.
Degeneration
deterioration of a structure or function of any part of the body
based in the decline of the cells or other structures that constitute that part.
Opposite of regeneration.
Dehydration
excessive loss of water from the body created mainly by
acidosis.
Dementia
senility; loss of mental function.
Demulcent
soothes, protects and nurtures irritated and inflamed membranes
and tissues.Dental Anodynes
herbs used locally to relieve pain from an exposed nerve
filament in the tooth (toothache) (Broom, Cajuput, Ginger, Oil of Cloves).
Deobstruents
help remove obstructions from the body (Barberry, Butcher’s
Broom, Plantain).
Deodorants
herbs that eliminate foul odors (Blackberry, Chlorophyll,
Echinacea).
Depressants
sedatives.
Depresso-Motors
herbs that diminish muscular movement by action on the
spinal centers (also see: Nervine and Antispasmodic) (Gum Wood, Lobelia,
Poke Root).
Depuratives
cleanses or purifies blood by promoting eliminative functions
(Blessed Thistle, Blue Flag, Dandelion | [
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] | 0xBreath/holistic-books |
THAT THING OFF OR SAY
TO YOUR FEELING: "STOP! BE SILENT"! TURN
YOUR ATTENTION TO THE PRESENCE AND
HAVE ITS GLORY AND BLESSING.
You do not perhaps realize, how firm you must be, to-
ward your own feeling world. When it has gained a mo-
mentum of centuries, you are under its pressure. You might
say to Me: "Well suppose I don't know I have lived before ?
Do I still have the accumulation of the centuries in this
embodiment"? Yes! I will explain to you why. Because
in all of the accumulation of the centuries, even though
you did not know it could be dissolved; if you have not 284 THE "I AM99 DISCOURSES
set the Law of Life into action which would dissolve it,
then it still remains.
All the accumulation, all the discord which has been
in your experience of the past, still remains about you and
in your world. Believe it or not! You meet all that accumu-
lation, when you come back into this embodiment. It is just
waiting there for you, because it belongs to you; and you
cannot get away from it, until you know this Presence of all
Life; and call It to use the Violet Consuming Flame to dis-
solve and consume every bit of your accumulation of dis-
cord. The Mercy or Glory of your Presence, will at your
call, dissolve and consume every particle of your accumula-
tion of discord of the centuries; in a few weeks or a few
months at most, if the person is very sincere and in earnest!
Therefore, Beloved Ones, you have in your hands the
Dominion to set yourselves wholly Free, no matter what
the mistakes of the past have been. Is there any Greater
Mercy than the Presence of Life, which says to wayward
mankind: " 'I AM' not interested in your mistakes! I want
you to be Free! As quick as you will listen to Me, and turn
away from whatever has caused you to create the discord
and limitations which you experience, then 'I AM' ready!
'I AM' the Presence of all Life, ready to forgive your mis-
takes, at your Call on the Law of Forgiveness! 'I AM' ready
to forget all which has been; and then set the Violet Con-
suming Flame into action to dissolve and consume every
particle of that for you." ?
Do you know, every one of blessed mankind is so good at DISCOURSE XVIII 285
Heart; but because destructive conditions have beset the
people sometimes, it has made them feel almost fiendish.
That does not belong to them—never! It is an imposed con-
dition from the generated creation of mankind's discord.
The Blessed Ones do not know that and sometimes yield
to destructive force; causing themselves to loose their phys-
ical Freedom for an entire embodiment.
Look at your institutions, your asylums, youi institutions
of incarceration, your prisons, full to running over. Why ?
Because mankind not understanding, has yielded to this
impact and impulse of human discordant creation. The
people do not understand their power of qualification and
what their attention does in continuous attention held upon
hate, anger, condemnation or whatever the destructive con-
dition may be. They have gone thru into the octave or
stratum, where all the discordant accumulation of mankind
is gathered; and it has rushed in upon them and they are
helpless before it.
Beloved Students and people of Detroit! If mankind un-
derstood that one point alone, it would be worth a whole
life-time of experience; if Individuals really grasped what it
means! People have gone serenely along in their limita-
tions; not knowing every time they give way to some dis-
cordant thing, if it be continued long enough, they will go
thru into the mass accumulation of the discord, and the
mass pressure will rush in upon them!
Beloved Students, whom We love so greatly, please listen
to Us and give obedience to your Law of Life, understand-286 THE "I AM99 DISCOURSES
ing every time you yield in your feeling to discord, criticism,
condemnation, judgment or any of those qualities, which
are destructive; you will invite the whole mass creation to
enter your world and act there! Because previous under-
standing has caused Individuals to believe they were justi-
fied in self-protection; or whatever you choose to call it,
does not change the Action of the Law of Energy! In the
old statement, think of it! "An eye for an eye and a tooth
for a tooth," which meant beat the other fellow to it, in all
those destructive qualities. That is just exactly what man-
kind has been doing thru the centuries!
One man of power—human power, says to his associates:
"Let's have a war," and he proceeds to agitate certain ac-
tivities of mankind to produce it! For what? Praise to the
"Great I AM Presence" of Life, mankind for the first time
in the history of the world, is awakening to what the war
forces are doing!
Now, the Great Cosmic Light has said to unhappy man-
kind: "Your accumulation has become too great!" and to
the Great Ascended Masters, It has said: "Let us help once
again and give the people one more opportunity to free
themselves from these conditions; and explain to them in
a simple manner, why the conditions have existed thruout
the centuries which get beyond their control." It is all just
because mankind has not understood the Presence of Life!
As you value everything which you hold dear in your
Life and the future of the centuries before you, REMEM-
BER THAT CHART IS CORRECT! It gives you the ex-DISCOURSE XVIII 287
act eye picture of your position physically to your own God
Presence, the "Mighty I AM"; and unless mankind will
understand that and accept It, as a Reality in the feeling
world, humanity will go on, and on, and I would not at-
tempt to picture into what!
Oh, Dear People, do not make any mistake about Us. We
are not calamity howlers; but We are putting before you,
the Exact Truth of Life, which It is your privilege to ac-
cept and utilize, if you will. If you will not, it is quite your
own business; but let Me tell you, the person or student
who has touched This Light and allows himself or herself
to be turned aside, by some silly human thing acting | [
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] | 0xBreath/holistic-books |
on the bed, whicheveris more comfortable. Permit your eyes to remain open at
first, looking at an area, not at a point, directly in front
of you – that is, on the opposite wall or ceiling, not up ordown or to either side.
After the movements of your eyes have ceased,
blinking movements of the lids may continue for a while.These won’t interfere with the relaxation of the eye
muscles. Thinking is always accompanied by eye
movements. By relaxing your eyelids and eye muscles,you are slowing down your thought processes – and the
end result of relaxation of the eyes and of other parts of
the body is a natural, quiet and restorative sleep. If youhave insomnia, reading just before going to sleep orreading to put yourself to sleep is not helpful because
your eye muscles are probably already over-fatigued.
Reading will tire them more, increasing the eye muscletension and interfering with the process of relaxation
which, uninterrupted, would inevitably lead to sleep.
Avoid Interruptions
Disregard all minor muscular discomforts while lying
perfectly still and permit all of your muscles to relax without
interruption. Don’t tighten or move any muscles unlessabsolutely necessary. Movements of an arm or leg, or a change
in your position, will interrupt the entire relaxation process
and those muscles which have already attained a certaindegree of relaxation must then begin the process all over
again. Muscles that are tense may be uncomfortable, but if
you move them you will only prolong their discomfort.Permit them to relax and the distress should disappear within
10 to 15 minutes. A relaxed muscle is a comfortable muscle
and, if you are relaxing efficiently, you will feel comfortable.196
Fasting is Mother Nature & God’s Miracle – it cleanses, renews & rejuvenates! •Avoid and don’t use stimulants such as caffeine (found in coffee, tea, cola
drinks, chocolate) and nicotine (found in all tobacco products).
•Don’t drink alcohol to “help” you sleep, it disturbs normal sleep patterns.
•Exercise regularly. Get gentle sunshine. Finish workout 2 to 3 hours
before bedtime. Yoga and stretching quiets the mind and body.
•Establish regular, relaxing bedtime routine. For example, try a relaxing
aromatherapy warm bath or shower.
•Associate your bed with relaxing sleep – don’t use it to work or watch
TV. Keep sleep area quiet and dark.
•If you suffer from insomnia, don’t take naps until problem is corrected.Tips for Healthful Sound Sleep
Fasting Helps Insomnia Vanish
Those who are willing to devote 15 minutes a day in
training themselves to relax can learn to break the
insomnia habit, if they will faithfully follow The Bragg
Healthy Lifestyle with the fasting program. Insomnia
usually responds to relaxation techniques within 10 days.
Then sweet, beautiful sleep will be yours every night. You
will wake up to each new glorious morning with its
challenges as bright and fresh as a healthy, newborn baby!
In the practice of relaxation, beginners have told memany times that they cannot possibly lie on their backsand go to sleep in that position. In observing the training
of several hundred individuals, I have yet to prove the
truth of that statement. If this is your belief, disregard it,for no matter how deeply entrenched this idea may be
in your mind, you will be able to prove it is false.
Here are some common complaints we hear: “I always
have to sleep on my right side.” “I always sleep on mystomach.” “I must curl up when I sleep.” “I have to
change my position frequently.” “I cannot sleep at nightif I have a nap in the daytime.” “I must have my hand
resting on my stomach.” “I can go to sleep when I go to
bed, but I wake up around
2 or 3 am and can’t go back to
sleep.” “I sleep until 5 am, but then I am wide awake
until I get up at 7 am and then am tired out by 2 pm.”
Your fasting program is going to help you secure complete
rest, relaxation and sound, sweet sleep. Toxins put
pressure on your nerves and muscles. Fasting releases
these pressures and allows your body to relax and rest.Quality sleep is a important powerful recharger.197
Doctor Good Posture
Your Posture Can Make or Break Your Health.Chapter 26
Why should emphasis be placed upon resisting the
pull of gravity? This is very easy to explain. In the past, as
long as your muscles were strong enough they held up
your skeleton – with its many points and sections – inproper balance and free from strain or discomfort. Maybe
now your muscles are losing the battle withgravity. Maybe you have become
prematurely older, heavier or inactivity has
weakened your muscles just enough to
cause you pain and an uncomfortable stateof balance causing poor posture.
Such sagging stretches the ligaments of
your back and causes backache, etc.Ligaments that are unduly stretched are
painful. Ligaments are meant to serve only
as stops for the joints and they cannot be
forcibly stretched without pain. When the
ligaments in your back are made
uncomfortable by stretching, it is only
natural for your muscles to try to oppose
the sagging of your back which results fromthe pull of gravity.
When your muscles are too weak to do
their proper job, then they rapidly becomeexhausted and develop the terrible misery offatigue, making your back even more
uncomfortable. Check your symptoms! Do
you notice a deep aching and soreness along
the spine from stretched ligaments? Are your
back and shoulder muscles achy and tired? Is
your backache basically due to weak muscles?
If it is, it’s about time you did something
sensible to relieve it, like strengthening those
weak muscles by proper exercise.198
Before a mirror, stand up, feet 8” apart, stretch up
spine. Tighten buttocks and suck in stomach muscles,
lift up rib cage, put chest out, shoulders back, and chinup slightly. Line body up straight (nose plumbline
straight to belly button), drop hands to sides and swing
arms to normalize your posture. Do this posture exercisedaily and miraculous changes will happen! You are
retraining and strengthening your muscles to stand
straight for health and youthfulness. Remember whenyou slump, you also cramp your precious machinery.
This posture exercise will retrain your frame to sit, stand
and walk tall for supreme health, fitness and longevity! Bragg Posture Exercise
Gives Instant YouthfulnessTake the Mirror Posture Test
Look at yourself in the mirror. Do your shoulders
slump? Is your upper back round? Do you have a
potbelly? Are you a swayback? Can you now see the
reasons why your back has the right to ache? Thebending, slumping, ligament-stretching force of gravity
has taken its toll. But even though you are presently a
sufferer of backache due to weak muscles and badposture, don’t despair. You can restore back comfort with
this posture exercise and The Bragg Healthy Lifestyle.
It has often been said that backache is the penalty
man must pay for the privilege of standing and walkingupright on two feet, often wearing uncomfortable shoes.
Every infant struggles to stand instinctively on his owntwo feet and walk. He need not be taught. He will attempt
this bipedal gait even if left alone most of the time and
never instructed. It is natural for a human being to standand walk in this manner. This is interesting, because
there are no animals which spend all of their standing
and walking hours on two feet, not even gorillas or
chimpanzees. These apes use their hands and arms to
help them move about. The world’s strongest gorillawould be unable to follow a busy person, walking erectly,
for more than a short time. This is because human beings
are meant to walk erect and animals are not.199WHERE DO YOU STAND?
Your posture carries you through life from your head to your feet.
This is your human vehicle and you are truly a miracle! Cherish, respectand always protect it by living The Bragg Healthy Lifestyle. – Patricia Bragg
Remember – Your posture can make or break your health! PERFECT FAIR POORPOSTURE CHART
HEAD
SHOULDERS
SPINE
HIPS
ANKLES
NECK
UPPER BACK
TRUNK
ABDOMEN
LOWER BACKExcerpt from Bragg Back Book. Be a Bragg Crusader - copy and share with friends, clubs, etc.200
WRONG RIGHTGood Posture is Important For Health
The spines of human beings have
natural curves which enable the
muscles to oppose gravity and hold
their backs erect. As long as themuscles are strong and able to
maintain the balance of these curvesand to prevent back and shoulder
sagging, the back is comfortable.
When the muscles are too weak, the
back sags, ligaments are stretchedwhich causes backaches.
To maintain oneself in a healthy
state involves many factors: the
right natural food, rest, exercise,
sleep, fasting, control of emotionsand mind and, last but not least,
good posture. If a body is properly
nourished and cared for, goodposture is not a problem. When the body lacks the
essentials, poor posture is often the result. Once | [
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is indee d a beautiful venture, a deeply satisfying
state of mutuality. The slightest aw in a mood will be recognized
for its inner meaning and thus the growth process is kept up. Both
will recognize their co-creation of this momentary aw—whether it
be an actual friction or a mom entary deadness of feelings. The inner
reality of the interaction will become increasingly more signi cant.
This will largely prevent injury to the relationship.Let me emphasize here that when I speak of being responsible for
the less developed person, I do not mean that another human being
can ever carry the burden for the actual di culties of others. This
can never be. What I mean is that di culties of interaction in a
relationship are usually not explored in depth by the individual
whose spiritua l development is more primitive. He or she will
render others responsible for his or her unhappiness and
disharmony in a given intera ction and is not able, or willing, to see
the whole issue. Thus that person is not in a position to eliminate
the disharmony. Only those who assume responsibility for nding
the inner disturbance and mutual e ect can do so. Hence the
spiritually more primitive person always depends on the spiritually
more evolved one.
A relationship between individuals in which the destructiveness of
the less developed one makes growth, harmony, and good feelings
impossible, or in which the contact is overwhelmingly negative,
should be severed. As a rule, the more highly developed person
should assume the initiative. If he or she does not, this indicates
some unrecogn ized weakness and fear that needs to be faced. If a
relationship is dissolved on this ground, namely, that it is more
destructive and pain-producing than constructive and harmonious, it
should be done when the inner problems and mutual interactions
are fully recognized by the one who takes the initiative to dissolve
an old tie. This will prevent him or her from forming a new
relationship with similar underlying currents and interactions. It
also means that the decision to sever the connection has been made
because of growth, rather than as a result of spite, fear, or escape.
Destructive Interactions
To explore the underlying interaction and the various e ects of a
relationship in which both people’s di culties are laid bare and
accepted is by no means easy. But nothing can be more beautiful
and rewarding. Anyone who comes into the state of enlightenment
where this is possible will no longer fear any kind of interaction.Di culties and fears arise to the exact degree that you still project on
others your own problems in relating and still render others
responsible for anything that goes against your liking. This can take
many subtle forms. You may constantly concentrate on the faults of
others, because at rst glance such concentration appears justi ed
to you. You may subtly overe mphasize one side of an interaction, or
exclude another. Such distortions indicate projection and denial of
self-responsibility for the di culties in relating. This denial fosters
dependency on the perfection of the other party, which in turn creates
fear and hostility for feelin g let down when the other does not
measure up to the perfect standard.
My dear friends, no matter what wrong the other person does, if
you are disturbed, there must be something in you that you
overlook. When I say disturbed, I mean this in a particular sense. I
do not speak of clear-cut anger that expresses itself guiltlessly and
does not leave a trace of inner confusion and pain. I mean the kind
of disturbance that comes out of con ict and breeds furth er con ict.
A favor ite tendency among people is to say, “You are doing it to
me.” The game of making others guilty is so pervasive that you
hardly even notice it. One human being blames the other, one
country blame s the other, one group blames the other. This is a
constant process at humanit y’s present level of development. It is
indeed one of the most harmful and illusory processes imaginable.
People derive pleasure from doing this, although the pain that
ensues and the insoluble con icts that follow are in nitely
disproportionate to the puny, momentary pleasure. Those who play
this game truly harm themselves and others, and I strongly
recommend that you begin to be aware of your blind involvement in
this guilt-shifting game.
But how about the “victim”? How is that person to cope? As a
victim, your rst problem is that you are not even aware of what is
happening. Most of the time, the victimization happens in a subtle,
emotional, and unarticulated fashion. The silent, covert blame is
being launched without a spoken word. It is expressed indirectly in
many ways. Now, obviously, the rst necessity is concise, articulate
awareness, for otherwise you will unconsciously respond in equallydestructive, falsely self-defensive ways. Then neither person really
knows the intricate levels of action, reaction, and interaction until
the threads become so enmeshed that it seems impossible to
disentangle them. Many a relationship has faltered due to such
unconscious interaction.
The launching of blame spreads poison, fear, and at least as much
guilt as one tries to project. The recipients of this blame and guilt
may react in many di erent ways, according to their own problems
and unresolved con icts. As long as the reaction is blind and the
projection of guilt unconscious, the counter-reaction must also be
neurotic and destructive. Only conscious perception can prohibit
this. Only then will you be able to refuse a burden that is being
placed on you. Only then can you articulate and pinpoint it.
How to Reach for Ful llment and Pleasure
In a relationship that is about to blossom, one must be on the
lookout for this pitfall, which is all the more di cult to detect
because guilt projection is so widespread. Also, the recipients should
look for it in themselves as well as in the other. And I do not mean
here a straightforward confrontation about something the other
person did wrong. I mean the subtle blame for personal
unhappiness. This is what must be challenged.
The only way you can avoid becoming a victim of blame and guilt
projection is to avoid doing it yourself. To the degree you indulge
yourself in this subtly negat ive attitude—and you may do it in a
di erent way than the one who does it to you—you will be unaware
of it being done to you and will therefore become victim ized by it.
The mere awareness will make all the di erence—whether or not
you verbally express your perception and confront the other person.
Only to the degree that you undefensively explore and accept your
own problematic reactions and distortions, negativities and
destructiveness, can you defuse someone else’s guilt projection. Only
then will you not be drawn into a maze of falseness and confusion in
which uncertainty, defensiveness, and weakness may make youeither retreat or become overaggressive. Only then will you no
longer confuse self-assertion with hostility, or exible compromise
with unhealthy submission.
These are the aspects that determine the ability to cope with
relationships. The more profoundly understood and lived these new
attitudes are, the more intimate, ful lling, and beautiful human
interaction will become.
How can you assert your rights and reach into the universe for
ful llment and pleasure? How can you love without fear unless you
approach relating to others the way I have outlined above? Unless
by learning to do this you purify yourself, there must always be a
threat when it comes to intimacy: that one or both will resort to
using the whip of loading guilt upon the other. Loving, sharing, and
profound and satisfying closeness to others could be a purely
positive power without any threat if these snares were looked at,
discovered, and dissolved. It is of utmost importance that you look
for them in yourselves, my friends.
The most challenging, beautiful, spiritually important, and
growth-producing kind of relationship is the one between man and
woman. The power that brings two people together in love and
attraction and the pleasure involved are a small aspect of cosmic
reality. It is as though each created entity knew unconsciously about
the bliss of this state and sought to realize it in the most potent way
open to humanity: in love and sexuality between man and woman.
The power that draws them together is the purest spiritual energy,
leading to an inkling of the purest spiritual state.
However, when a man and a woman stay together in a more
enduring and committed relationship, maintaining and even
increasing bliss depends entirely on how the two relate to each
other. Are they aware of the direct relationship between enduring
pleasure and inner growth? Do they use the inevitable di culties in
the relationship as yardsticks for their own inner di culties? Do
they communicate in the deepest, most truthful, self-revealing way,
sharing their inner problems, helping each other? The answers to
these questions will determine whether the relationship falters,
dissolves, stagnates—or blossoms.When you look at the world around you, you will undoubtedly see
that very few human beings grow and reveal themselves in such an
open way. Equally few realize that growing together and through each
other determines the solidity | [
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1990,
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1427,
520,
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something from another. Go inward and journal what comes to
mind as you answer each question.
1. What specifically are you seeking?
2. Can you see whether this pursuit is based upon a belief in
lack of some kind?
3. Looking back over your life, do you notice any patterns,
repeating circu mstances, or persistent feelings, such as
being respons ible; feeling needy, dependent, rejected, or
letdown; or taking control or being controlled?
4. What beliefs do you feel might be underneath these
patterns? For example, if you’ve felt either dependent or
controlling in your relationsh ips, is there a belief that you
are helpless?
5. Can you begin to see how you are projecting your belie fs
onto the other (for example “You aren’t good enough”)
when, really, it is a belief you hold about yourself (“I’m not
good enough”)?6. What do you believe you could gain or lose through the
relationship? Observe your thoughts and beliefs.
7. How would you feel and what do you think your life would
be like without those thoughts and beliefs?
Take a breath and for the next few minutes, in prayer, direct
your mind toward dropping these thoughts and beliefs. Having
seen the thoughts and belie fs that led you to feel a sense of
separation, offer them to the Holy Spirit. Now, ask for help to see
your friend differently. Each of these thoughts stems from the
belief that you and they are different, and that what you see and
do not like about them is what you do not like about yourself. They
save you from the disturbance you feel in your heart, the
disturbance that was a result of withholding your love from them.
Your grievance against them is now replaced with awareness and
freedom. Rest within the spaciousness this release brings. Feel
free to write or share about your experience to strengthen it in
awareness.
When egoic patterns are seen and recognized, you can
easily spot them as they recur, and you can choose again. It’s the
first step toward knowing an intimacy that is not of personhood but
of the Spirit within.
“The Holy Spirit’ s temple is not a body, but a relationship.”
The Blessings of Relationship
As you pivot toward healing through your relationships, you will feel
grateful for the gifts they are offering. It’s when you get to the point
where you feel that you’re not attacking or blaming another anymore
that you know you have matured spiritually. It means your consciousness
has expa nded toward understan ding that all that seems to be happening
outside you actually stems from your own mind. Even in your difficult
relationships, you see there are valuable lessons to learn. So, you can
start to honestly ask what each relationship is showing you about yourmind. And once you can see the patterns and beliefs a relationship is
mirroring, then you will see the blessing and its healing potential.
We are never meant to be depen dent on a relationship, but rather we
are meant to find the Holy Spirit in it because, really, we all share the
same purpose: to wake up. Little by little, we feel more fulfilled from
this practice, fulfilled from within, and our motive for relationships turns
around from trying to get things from another to seeing an opportunity to
give and collaborate whereby everyone benefits!
When you are ready for this renewed purpose, you will start to
move from the familiar and special relationships of the world to healed
and holy relation ships. The ego will still seem to come at you, but that’s
when Spirit is always available to help and says, “You’ve come this far;
stay with your faith. I am with you.” Your prayer to the Holy Spirit
becomes, “I let Y our vision take the place of my perception, which is just
a presentation of the past, appearing once again as if it’ s still occurring.”
This makes way for a new vision of love that will allow you to meet
with someone anew, as if for the very first time without your beliefs
from the past being projected onto them.
The miracle of relationship is a journey from specialness to
holiness; from exclusivity to experiences of inclusion; and from
separation, fear, and loneliness to true joining, love, and joy. It is an
awakening, a shift in perception from separate interests of “me,” “mine,”
and “what’s in it for me,” to a shared interest, purpose, and goal. This is
how you are blessed; the more love that you let pour through you, the
more aware you will be of how powerful that love is, and your
relationships will flourish and expand.
It’s therefore beneficial to stay open and honor the relationships that
come your way however they might look initially. And, as you learn to
use them in truly helpful ways, they will allow you to heal, let go of
specialness, and lead you back to God.Chapter 11
From People Pleasing to True Empathy
Special relationships always entail compromise and sacrif ice. The
compromise comes in because of the fear of “rocking the boat.” There is
belief in consequences, so people pleasing becomes the general mode of
operation. But denial and repression build when you do not speak what
is in your heart for fear of other people’ s reactions. If you only live to get
other people to agree with you or approve of you, you are deny ing what
you truly feel in any given situation.
Just like the desire for specialness, people pleasing is something we
do when we are feeling small and limited. The word “sorry” comes up a
lot. Someone touches an elbow in a crowd by mistake, and they say,
“Sorry.” Someo ne stares at you, you glance over, and they say, “Oh,
sorry, sorry.” And the thought arises, I looked at you for 7.2 seconds.
Sorry, that was over the limit; it was very rude of me to stare at you. It’s
like there is a giant apology going on everywhere. This is made-up social
conditioning. It’s an example of trying to adhere to bodies and their
perceived differences. Some would say it’s an example of being overly
sensitive and of not wanting to be in anyone’ s space or doing anything
that could be judged as disturbing by another. It reflects a belief that we
have to limit ourselves and compromise as an attempt to fit in.
In the deceived, separate state, the mind is highly uncertain.
Because we are identified as a distinct and separate person, our true
strength is obscured and is some thing that the mind is out of touch with.
Therefore, the attempt to look to people for approval or behaving in
certain ways to make it smooth for others becomes a way to feel
accepted, liked, and approved of. We feel okay only if we are okay to
others. People pleasing is a bargain with reality. It is ego looking for
love, recognition, and respect from others to consolidate the belief in a
small self. It can take many forms. It can be looking up to other people
or covering things over. It is a way of trying to minimize fear but withoutactually letting it go. While you are busy focusing on external situations,
it will be difficult to find stability and peace of mind. If egocen tric pride
and preoccupation with self is on one end of a pendulum, then people
pleasing and preoccupation with others is on the other. When we people
please, we make other people so important that we lose all sense of
integrity.
People pleasing is a powerful defense mechanism: It keeps true
joining and authentic relations hips at bay. It keeps the separation in
place. It’s usually heavily reinforced as being something wonderful. It is
encouraged. We are raised to be people pleasers—to please our parents,
our relatives, our employers, our spouses, our children.
The Fear of Rising and Speaking Up
How would our life be if we would start to speak up about what is going
on in our awareness and no longer dance around our issues, if we would
say what we need to say? The Bible said, “Let your yea be yea and your
nay be nay.” When you are very layered with people pleasing—
courteous, acting nice, mild-man nered, and all that—it’ s hard to let your
yeses be yes and your noes be no. You may say yes to many requests and
invitations, and then at some point think, What have I just agreed to?
I’ve just planned my whole week, but I just want to r est! We have to learn
how to discern and let our yeses and noes come from a place of integrity
inside where we join with the Holy Spirit and follow His guidance. This
is how to be truly comfortable and free of fear of consequences!
With people pleasing, the layers come on really thick, to the point
that you just freeze up. Your unconscious thoughts and beliefs don’t get
unlocked. No matter how hard you work at your ability to please, that
“disapproving look” always comes at some point. Y ou get that stab in the
heart when you think you have disappointed someone or that you have
done something terribly wrong. The guilt! “Did I let you down?” And
the disapproving voice comes back with, “Yes, you did. I am
disappointed with you. I thoug ht better of you. I thought I could trust
you,” the words that just twist a dagger in your heart. It alway s comes
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enough and nerve enough to cease plodding on in
the dusty pathway of others—but decided to try something
new, because it appealed to his common sense.
Every faculty in our being conspires together to aid the
body in conforming to the requirements of natural law. Foods
in their natural or elementary state (that the taste will at first
revolt against because it has never come in contact with them) will soon become extremely de licious and satisfying; so
much so, that the appetite will demand no other.
When this condition is attained foods begin to perform
their natural functions. They de legate to the body all their
latent powers and energies. They bring it to the highest
degree of development of whic h it is capable. Language fails
to describe the difference betw een the emaciated dyspeptic,
who is fed on the so-called "fat of the land," and the rugged,
robust, red-blooded individual who subsists entirely upon
nature's unchanged, elementary foods.
FOOD PRODUCTS.
THAT type of life to which man belongs, if traced
chronologically from age to age, and geographically from
land to land, will be found to have originated in the tropics, or
the warmer belts of the earth's surface. His primitive food was
plants.
As the ages progressed and he ascended a little farther up
in the scale of evolution, he added fruits, and further on nuts,
to his dietary. So far as his physical needs were concerned,
this combination, plants, fruits and nuts, composed the most
perfect diet he has ever subsisted upon. There are numerous
forms of anthropoidal life in these southern climes that bear
testimony to the wonderful strength, agility and endurance
that can be builded from these simple foods. In some parts of
Africa there is a type of gor illa which subsists entirely upon
these foods in their natural state, and which can twist with his
two hands the barrel of a Springfield rifle into a shapeless
mass in an instant.
Every step that man has taken in the long and devious
road of civilization, added to his love of travel and romance,
and his instinctive curiosity, and unsatisfied desire for
something—anything he did not possess.
Every step that he took beyond the limits of his own
country involved the question of food. Especially as he
migrated northward the storing of food products to tide him
over from season to season became a question of very great
importance, one that involved the question of life and death.
All the faculties were employed almost wholly in his
endeavor to solve this one dominant question. He began to
think, to study, to experiment..
He had emigrated beyond the limits of his native land,
where he could live from the bountiful prodigality of nature.
He found himself confronted by all the hazardous vicissitudes
of climate and vegetation. Root s, herbs and every vegetable
thing was tested as food, and during periods of famine and
hunger, in sheer desperation he slew and preyed upon even
animal life.
It is certain that the custom of flesh eating among the
ancients began with the direst necessity, with the choice
between that or death by starvation.
The first cereal product known to history was a small
seed or berry, the product of a wild grass called sativa or
sativum. From triticum sativum was developed the wheat
plant; from orysa sativa came the rice. These two great
staples came substantially from the same root. The one
planted in the more northern latitudes produced the wheat,
while the same plant in the tropical and semi-tropical regions
developed the rice.
It was during the time that man was sorely put to it to
find and produce foods which he could store for winter use,
probably, that foods classed as legumes, that is to say, every
product that grows in a pod, of the bean and pea variety, became so highly developed and universally used. There are
about 7,000 species in the legume family contained in about
450 different genera.
The enormous variety of things that could be used as
food because they would sustain life, which had been
discovered by mankind in his more primitive years, were
passed on from generation to generation and mixed, crossed
and combined to appease the appe tite of the wealthier classes.
Besides this extensive bill of fare that had been discovered
and compiled from necessity, the earth's surface was again
scoured to find things that would tickle the palate of the
priests and rulers of the Oriental world.
The natural trend of civiliz ation is to group people
together in communities, settle ments and cities. The natural
tendency of this, under ancient, and even our present social
system, was to concentrate wealth, the result of which is
always the division of society into two classes, namely,
producers and non-producers.
This condition left its mark upon the inhabitants of
ancient cities. Idleness sought employment and entertainment
in many forms of dissipation, the most prominent of which
was feasting—eating and drinking. The ancient Romans at
their feasts would eat as long as they could comfortably sit
up, and then lie down, and in this position finish their feast.
Then they would repair to a vomitorium, where they would
disgorge themselves.
The result of this was mental and physical decay among
the wealthier classes. It was at this time that Augustus Caesar
was changing the Rome of brick to the Rome of marble, and
she was boasting that her art, language and literature were
ornamenting and civilizing the world, when in reality among
her wealthier classes was being sown the seeds of her
ultimate decline.
Our present methods of sustaining life from food are but
a mirror made from the fragments of man's past and curious
history, in which the student can see reflected through the
ages that have gone the primitive man and the food and habits
which brought him to such a high degree of physical
perfection.
During the whole life of primitive man he would not eat
more than a half dozen different varieties of food, while it is
estimated that the average American can select from 1,000
articles.
It would be impossible, as well as useless, to try to
enumerate all the articles used as food, and especially to
attempt to give their analyses or nutritive values. All we wish
to show are the reasons why man has become so omnivorous.
We want to make him think. We merely want to give him
material out of which he can weave his own conclusions.
We want no one to accept our theories of the food
question without thorough investigation and study. If he does,
he will eternally be wavering between two opinions, and like
all those who bestride great questions, will never accomplish
anything of value on either side.
"RAW" FOODS.
FOODS that have ripened and been brought to a state of
maturity by nature cannot cons istently be called "raw." The
origin of this word was the e ffort to describe something that
was unfinished, that was crude, that was rough, or in some
way objectionable.
Think of applying this ugly word to a luscious bunch of
purple grapes swinging to and fro in bowers of green. Or to a
hickory nut that has ripened in the top of a mountain tree,
whose life-giving properties have been filtered through a
hundred feet of clean, white wood. Or to a delicious apple, or
peach, reddened, ripened and finished,—nursed in the lap of
nature, rocked in her ether eal cradle, and kissed from the
odorous blossom of infancy on to maturity by the soft beams
of the life-giving sun, the Parent of all light and life.
These things are finished, read y for use; they are perfect,
they are not raw, they are done; and when they are cooked
they are undone. They are as far removed from their finished
and done condition as if they were green or but half grown.
In the true sense of the word, cooking that which nature
has ripened in reality renders it raw—hopelessly raw. The
Standard Dictionary says that raw means uncooked; but
dictionaries are made by men. They record as true whatever
becomes a custom, and if custom makes an error, then the
dictionary makes an error. If custom were to make raw mean
finished, the dictionary would accept it as true.
Language is a thing of growth and development. It is an
oral effort to express our emotions, our hopes, fears, joys,
sorrows and sympathies. Language is continually being born
and continually being buried.
We cannot accept the sweeping statement that all things
are raw that are not cooked, though a thousand dictionaries
were to say so.
An uncooked beafsteak could, with much consistency, be
called raw. It looks raw and tastes raw. In the sense that the
skin worn from the shoulder of a horse by a rough collar
makes a raw place, so is an uncooked beafsteak raw. But this
word cannot be made to truthfully describe fruits, nuts and
grains in a perfect state of maturity. They have been finished
by nature, by some supreme intelligence, and sown with
prodigal hand over the face of the earth, and | [
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] | 0xBreath/holistic-books |
ving all I am told
about how it is that
Life is supposed to be Our Unfolding Joy
I cower, sometimes
God
in the corner, like an animal
who doesn’t understand the thunde r;
who doesn’t understand the lightning.
Who doesn’t understand, Enlightening.
—‘I Cower’ © 2007 Em Claire 5.
IT’S JUMP TIME
IT MAY BE HELPFUL to know that what’s going on with you in your personal life is going on
all over, in the collective life on this planet. That may make you feel a little bit less “picked
on” by the universe —and therefore a little bit less isolated.
Right now so much is changing for so many people. The world’s economies are
undergoing radical alterations, causing all of humanity to re align its basic life priorities.
The world’s politics have changed, and we are seeing things we never thought we’d see.
The world’s medicine and science and technology are uncovering amazing secrets that are
shifting our understanding of the very basics of life itself. The world’s newest thoughts
about relationship and marriage have moved many people beyond their comfort zone. And
the way so many people are handling conflict today has brought sheer terror into our lives.
On a personal level, people are losi ng their jobs, their savings, even their homes. As a
larger and larger segment of the population grows older and older, more of us are watching
family members make the transition we call death. Marriages and partnerships are ending
more frequently, and ove r far less, than ever before. Between these last two developments,
we are losing loved ones from our lives at a frantic pace. Our approaches to parenting and
to education are shifting so dramatically that they are impacting the dynamics of interior
family relationships in ways of which we could not have dreamt just a short time ago.
All of this is part of a larger process now going on in the world. The whole of human
society is in the throes of reinventing itself. Yet most of us are doing it without a diagram,
without a road map, without any tools. That’s why what I’m sharing with you here can be
so helpful.
The point of my telling you all of this is not to depress you even more, but to help you get
clear that this is not something that is just happenin g to you. The good news is that there is a
way to grab the reins of this runaway stagecoach, at least on a personal level. There is a
way to control and alter your reaction to change —and, going on from there, to control,
direct, and create the changes them selves.
I’ve been setting the stage now for a bit, because I want you to have a context —a really
rich context —within which to hold all that we’re going to be looking at presently.
We are moving through what anthropologist and social scientist Jean Houston calls Jump
Time in her remarkable book by that title. Jump Time, Jean says, is a moment in the eternal
cycle of life when we monumentally shift every aspect of our experience, much as humanity
did during the 300 years of the Renaissance (a blink of an eye on the clock of eternity),
when everything from art to politics to culture to governance to commerce to education to
religion to human sexual experience to partnerships and parenting to how to eat, drink,
and talk, for heaven’s sake, changed so fundamental ly that nothing —literally nothing —was
ever the same again.
The heart -stopping characteristic of this, our new Renaissance, is that it is not taking
place over 300 years, but thirty. Yes, I said thirty years. This owes to that breathtaking tenfold increase in the width, breadth, scope, and speed of global intercultural
communication that I spoke of earlier.
We are already living on the edge of what I call The Time of Instaparency, when
everything is instantly known, transparently. Such moment -to-moment aware ness of all
that’s going on everywhere produces alterations in perspective that start dominoes falling
all over the place.
Humanity is not going to be able to deal with this —you’re not going to be able to deal
with this —unless The Answer to Everything is revealed. That’s what we’re going to do
here. We’re going to unlock the secret. You and me. Right here, in Chapter Sixteen.
No, no, don’t jump ahead to that chapter now! We need to talk first about why the
changes in your life have been so painful. Then I’ll share with you that truly astonishing
truth, so that change never has to be painful again. Not even calamitous change —like losing
everything; like being out on the street. Yet un less you have the foundation that we’re
laying here, the secret itself will seem hollow, shallow.
So let’s rest here for a bit, if it feels good to do so, and contemplate the speed with which
you and your world are encountering change. Just... breathe i n and
Relax for a moment
Be right here, right now. Thinking about all that’s been said, try not to “do anything”
with it. Just “be” with it, breathe into it, and be grateful for this moment. Then...
... when you’re ready to go on, drop down to...
EVENTS VS. REALITY...
WHAT DOES IT ALL MEAN?
Look, I know that I’ve placed before myself a big task. I’m hoping to convince you that
the changes in your life right now do not have to be painful, and I’m clear that your life so
far has demonstrated to you that change is painful. Yet the key to ending the pain is
knowing what causes the pain, what causes the hurt. The key is knowing why you feel the
way you feel.
And here’s the news about that....
It is not the change itself. It’s not the losing of the j ob or the end of the relationship or the
sudden inability to pay the bills or whatever else is occurring in your outside world. It is
how you are thinking about it.
This is the same thing that causes sadness. This is the same thing that causes anger. It is
never an exterior event, it is always an interior process. An event and your reality about
that event are not the same thing.
Oh-oh, here we go again. That’s important enough to say twice.
An event and your reality about that event are not the same thing.
An event is one thing; your reality of it is another. Events are created by conditions and
occurrences outside you. Reality is created by conditions and occurrences inside you—in your mind. It is here that events are turned into data, which are turned int o truths, which
are turned into thoughts, which are turned into emotions, which are turned into
experiences, which form your reality.
Now if we could just change one of those....
We are Lightbabies.
Golden Grace.
Wings, meant to Fly.
We are delicate, an d pregnant
with goodness.
We are each made of such a quiet
that the entire Universe
can hear us.
There is only the unfolding, the opening
ever happening.
All else are thoughts —
lollipops for the mind.
We, are Lightbabies
parading
as Humankind.
—‘Lightbabies’ © 2007 Em Claire 6.
THE SECOND CHANGE
THERE ARE SIX THINGS that create your reality in this physical experience that we call life. I
just named them a moment ago. They are, again: Events, Data, Truths, Thoughts, Emotions,
and Experience. If a ny of these six elements change, your reality will change. That means
that if you want your current experience of the current change in your life to change, you
have to change one of the elements. All of which brings us to...
CHANGE #2:
Change your choi ce of emotions
What I want to tell you is that you can change your choice of emotions —and thus, change
how you’re experiencing change itself. I can’t tell you all about how you can do that in this
one chapter, because there’s more to it than I can put in a few lines here. And it’s all
intrinsically tied in with Changes 3 and 4 —so we really have to consider all three together.
But for now, let me just say that you can change your emotions about anything. About
what’s happening in your life right now, about yourself, about this book.
About anything.
Now you may not think this it is possible. You may even feel that it is bordering on
smugness or arrogance for me to so much as suggest it. I also know that you’ve heard all
this before, in “self -help” books, in lectures... so you may be thinking, listen, if it’s all that
simple, why can’t the a verage person just do it? Isn’t it cruel to hold it out there like a
carrot, when you know it’s on a stick and most people can’t get to it?
Yes, if that were the case, it would be cruel. But I would never do that. I would never put
something in front of yo u that it is utterly impossible for you to reach | [
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] | 0xBreath/holistic-books |
-fits-all” model really isn’t the most effective way of doing
things after all. And this is because everyone is unique, and
everyone respo nds differently. And much of this can be predicted by
a person’ s genes.
For example, there was a recent feature piece in the Globe and
Mail newspaper talking about genetic treatments for cystic fibrosis.8
The article described a new drug called Kalydeco, which, for the
select 4 percent of the cystic fibrosis population with a certain
genetic mutatio n (there are different genetic variants of the disease),
could change their whole life in an instant.
Normally, when a child is diagnosed with cystic fibrosis, their
quality of life is greatly diminished. However, if they have this
particular genetic variant and receive the drug, their entire life can be
turned around! So it is a powerful example of how individualized
treatment can save a life.
The caveat of what some call the “miracle drug” for cystic
fibrosis, though, is that it costs $300,000 per year for one patient in
Canada. But cost relates to the novelty of a treatment, and soon
genetic-based treatments are expected to be the norm and
accessible to everyone.Another example of the use of personalized genetic medicine—
this time in the area of cancer prevention—is Angelina Jolie’s story.
Magazines were covered with the news when Jolie decided to get a
double mastec tomy (both breasts prophylactically removed) because
her mother had been diagno sed with breast cancer and Jolie had
also been found to have the BRCA1 gene. This meant that, based
on her genetics, Angelina Jolie had an 87 percent chance of
developing breast cancer, and a 50 percent chance of developing
ovarian cancer.9
According to Huffington Post reporters, the amount of women
seeking breast cancer genetic screening has increased by 90
percent since Jolie went public about her procedure.5 It certainly
shows how genetic information, and a “personalized approach” to
medicine, can have huge advantages, both preventatively as well as
treatment-wise. And as it becomes more and more of a societal
norm, it will have greater and greater impacts on people.
NEALE: Think of all the thing s that will be happening in your life and
in your career... that are happening, I should say. That is
remarkable.
DR. COOPER: It totally is. But there is a reason I brought that up. A
reason that goes far beyond the medical.
My larger, over-arching obse rvation is that what we have done
in medicine—in terms of creating a focus toward “individualized”
treatment plans and getting rid of the “one-size-fits-all” model—we
have done in many other areas of life as well. We have done it in
technology, developing personalized features on our cell phones,laptops, and tablets. We have done it in real estate, personalizing
our preferences in homes, locations, furniture and décor. We have
done it in education, tailoring our courses and our intere sts to our
unique personalities, goals, and desires.
But the one area it seems to me we have utterly failed to do this
is in our spirituality. Which may just be the most crucial area of all!
So my question becomes: What would it take for our culture to
encourage a personal relationship with God? In other words, what
would it take to promote unique and individual expressions of the
Divinity within each of us?
Spirituality seems to me to be the one area with the most
pressure to conform. This expectation exists so strong ly and so
powerfully that to even propose the idea of having a “conversation
with God,” as you did Neale, would likely be considered totally
absurd and even blasphemous. Yet it is clear to anyone who has
read even one of your book s how dramatically and beautifully that
experience changed your life.
Quite simply, our unique spiritual expression is the reason we
have come to the planet. Yet it is the area that receives the least
attention and the least validation; that is, our Cultural Story
encourages everything except a personal, two-way relationship with
God.
Surely, if we can devote all of that time and money to personally
sequencing each person’ s genome, we can devote even a fraction of
that to encoura ging each person to engage with and to connect with
their Highest Self spiritually. Or, is that asking too much?
NEALE: The reason that very, very few people find themselves
motivated, inspired, or encouraged to develop an individuated
experience of their spirituality—a personalized two-way experience
of God—is that they have been encouraged not to, just as you
pointed out. But it’ s even greater than that.
Most people are not even aware that life is primarily a spiritual
experience; that the purpose of life in the physical has to do with the
spiritual experience of each human soul.
So the real larger reason that people don’t find themselves
motivated to create a person al two-way experience of God is that
they are not even clear that the purpose of life has very little to do
with their purely physical expressions. I wrote in The Only Thing That
Matters that 98 percent of the world’s people are spending 98
percent of their time on things that don’t matter.
So I am shockingly observ ant of the fact that the largest
number of people by far— not 60 or 70 percent, but 85 or 90 percent
of the world’ s people—are simply engaged in day-to-day life, week-
to-week creations, month-to-month manifestations, and year-to-year
goal-setting of what they’re trying to produce in their life. They are
striving and yearning and searching for what it is they imagine they
would like to experience in order to be “successful” and happy. And
the number of people, on a percentage basis, that understand that
the whole purpose of life on Earth is to move forward the Agenda of
the Soul is astonishin gly low. Given this, people would not be
motivated to create a personal experience of God.
The interesting thing about what you’re bringing up is that, as
we increase our ability to keep people physically well, and maybe
extend their life expectancy—perhaps beyond what anyone in thismoment could even begin to imagine—the interesting thing about
that is this: Unless we lay the groundwork in the minds of human
beings that allows them to know that this creates an even larger
platform, an even more wondrous stage, upon which they can build
the outcomes that produce the experiences for which their soul
yearns —unless we cause them to see that—the longer lifespan and
the greater health maintena nce that we can produce with these
modern medical miracles will, if we’re not careful, actually work
against our whole reason for staying alive.
So the irony is that the reaso n for staying alive could very well
be defeated by the fact that we are creating ways for us to stay alive
longer and longer and longer. And that’s only true in the culture of
our particular species. That is, Earthlings, people, human beings.
Because we are a very, very young species.
The older, more mature species of sentient beings in the
universe are very well aware that their ability to visibly physicalize
and interact with each other and with the rest of the physical
environment that we call the known universe is the greatest gift,
precisely because it gives them an unparalleled opportunity to
complete the Agenda of their Spiritual Selves— which can only be
completed in the Realm of the Physical. Or, if you please, in the
Realm of the Relative.
And so, the sentient beings elsewhere in the universe, many
species of which are far more mature than we are, are clear about
the golden treasure that is theirs. And they are living, of course, way,
way, way beyond anything we could imagine.
For instance, Conversations with God made the interesting
point in its dialogue that we were meant to live forever; that physicallife was designed to allow sentient beings to live essentially forever.
And not to have to die at all, unless they actively chose to, perhaps
after several hundred years in one particular bodily expression, at
which point they could choo se to recreate themselves anew in a
different expression, for a wide variety of reasons, but having nothing
to do with typical end-of-life reasons that are faced routin ely now by
human beings on the Earth.
So the fact is that we are dying at a ridiculously young age of
anywhere between 60 and 90, for the most part. We are leaving our
physical body at a very young age if you count those who won’t even
make it that long, if you count those who get into an accident or
something, or have some illness at a very young age. But a sign of
the exponentia l increase in the maturity of our species is exactly
what you’re pointing to.
We are, indeed, learning how to extend the lifespan and
increase the good health of human beings, such that the instructors
in your school are absolutely correct: In the next fifty years we could
very well have achieved the potential to live far past the age of 100.
That might one day even seem like middle age to us.
Soon biogenetic medicine is going to give us the opportunity to
actually replac e and recreate whole organs in the body. So there will
be very little reason, in fifty or sixty years, for us | [
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] | 0xBreath/holistic-books |
position of their amino acids. In the intestine, more water will be required to process the
food ingredients and then send them to the liver.
In the liver, the specialized cells will further process the intestine-digested materials and then pass the resupplied
and composition adjusted blood to the right side of the heart. In th e liver, more water is used to process the food
ingredients. The blood from the right side of the heart, which has also received some "fat" com ponents from the
lymphatic system that empties into the right side of the heart, will now be pumped into the lungs for oxygenation and
exchange of the dissolved gases in the blood. In the lungs, aeration of the blood further dehydrates it by the process
of evaporation of water—the "winter steam."
Now this highly concentrated blood from the lungs is passed to the left side of the heart and pumped into the arterial
circulation. The first cells that will face this highly osmotically concentrated blood are the cells lining the larger blood
vessels and capillaries of the heart and the brain. Where the arteries bend, the osmotically damaged cells will also
face the pressure of the oncoming blood. Here, the cells will either need to protect themselves or become
irreversibly damaged. Do not forget that the integrity of their cell membrane is proportionately dependent on the
presence of "water" that is available to them and not that which is being osmotically pulled out. A look at Figure 15,
and then Figure 14, will make the understanding of this process o f "cholesterol adaptation" to dehydration easier.
There comes a moment when the brain begins to recognize the further imposed severe shortage of water in the
body, and then in the middle of eating food will compel the person to drink it. It is already to o late, because the
damage is registered by th e cells lining the blood vessels. Ho wever, when this dehydration registers itself by
production of the dyspeptic pain, we most stupidly give the person antacid! Not water, antacids! Not water,
histamine-blocking agents! Unfor tunately, this is the problem with all treatment procedures under the "solutes
paradigm." All treatmen t procedures are "relief o f symptoms" oriented. The y are not geared t o the eliminatio n of the
root cause of the problem. This is why "di seases" are not cured. They are only "tre ated" during the lifetime of the
person.
The root cause of degenerative diseases is not known, because a wrong paradigm is being pursued. If we begin to
appreciate that for the process of digestion of food, water is the most essen tial ingredient, most of the battle is won.
If we give the necessar y water to the body before we eat food, all the battle against cholesterol formation in the
blood vessels will be won.
After a longer period of regulating daily water intake, so that the cells become fully hydrated, gradually the
cholesterol defense system against the free passage of water through the cell wall will be less required; its
production will decrease. The hormone-sensitive, fat-burning enzymes of the body have been shown to become
active after one hour's walk. They remain active for 12 hours. It also seems that with the lowering of blood
cholesterol and walking to induce the "fat burners'" activity, the deposited cholesterol will also be broken and
passage of blood through the already blocked arteries will become possible (see Mr. Fox's letter).
Walking two times a day—every 12 hours—will maintain the activity of the hormone sensitive fat burning enzyme
(hormone sensitive lipase) during day and night and help clear away the excess lipid deposits in the arteries.
Testimonials Th at Make You Ponder
Mr. Mohammed Wahby's concern is not unique to him; everyone who has raised blood cholesterol levels is worried.
It is com mon knowledge that many diseases are associated with raised cholesterol levels in blood circulation.
Different blood cholesterol levels have in the past been considered normal—all the time decreasing the accepted
threshold until around 200 (milligrams per 100 cubic centimeters of blood) is now considered normal. Even this
figure is an arbitrary assessme nt. I personally believe the normal range to be around 100 to 150. My own levels
started around 89 and never went above 130. Why? Because for years and years, my d ay started with two to three
glasses o f water. In any case, a March 28, 1991 New England Journal o f Medicine report, followed by an edito rial,
about an 88-year-old man who eats 25 eggs daily and has normal blood cholesterol levels, reveals one fact. The
cholesterol we eat seems to have little to do with the high level of cholesterol in som e people's blood.
Let us get one thing clear: Excess cholesterol formati on is the re sult of d ehydration. It is the dehydration that causes
many different
diseases and not the level of cholesterol in the circu lating blood. It Is therefore more prudent to attend to our daily
water intake rather than to what foods we eat. With proper enzyme activity, any food can be digested, including its
cholesterol content. Mr. Wahby could reduce his cholesterol levels without too much anxiety about his foo d intake
(see letter on page 90).
He lived normally and yet his cho lesterol levels came down dramatically from 279 to 203 in two months without any
food limitations. All he had to do was to drink more water before his meals. If he had taken regular daily walks, this
level would have been further reduced during the two months. In time, it will be further reduced. His te stimonial is
printed by his kind permission. He is so happy with the simplicity o f the process that he wishes to share his joy with
others.
If increased water intake lowers ch olesterol levels, only to rise again, make sure your body is not getting short of
salt. Read the section on salt in chapter 12. You should realize that cholesterol is the basic building block for most
hormones in the human body. Na turally, a basic drive for increased hormone production will also raise the rate of
cholesterol production.
Basically, it is assumed that heart disease begins with the deposit of cholesterol plaques in the arteries of the heart.
At the final stages, the two may exist at the sam e time. Howev er, in my opinion, it begins when the constriction
producing chemicals from the lungs spill over into the circulation that goes to the heart. As i t is explained in the
chapter on asthma, in dehydration, part of the process of water preservation is the associated secretion of
substances that constrict the bronchioles. At a certain threshold that does not at the time manifest itself in an
asthma attack, the same chemicals, if they spill into the blood circulation that goes through to the lung, will also
constrict the walls of the heart arteries once they reach them. This situation will lead to heart pains, known as
anginal pains.
EMBASSY OF THE ARA B REPUBL IC OF EGYPT
PRESS & INFORM ATION BUREAU
1666 CONNECTICUT AVENUE. N. W. SUITE 4 40
WASHINGT ON. D.C. 2000
May 1 st, 1991
Dr. Fereydo on Batmanghelidj
Foundation For The Simple In Medicine
P.O Bo x 3267, Falls Ch urch, VA 2 2043
Dear Dr. Batmanghelidj,
This is to say how grateful I am to you for making me a much less worried man. I have suffered from a high
cholesterol level since 1982. It was 278 when it was first discovered. I was then in Germany and I was p ut on such a
strict diet that I lost 16 pounds in less th an two months and the Cholesterol level went down to only 220. I refused to
accept to lower it further through medication especially since in Egypt the doctors sti ll believe that this level is not
really dangerous by the prevailing standards in our country.
Since I entertain and attend business lunches m ore than what wou ld be expected even from a diplomat, because of
the additional burden of dealing with the media, my cholesterol was always going up to around 260 and back to
220s, by putting myself on very strict diet from time to time. Howev er, it must be noted that it was o nly outside my
home that the diet cam e crashing down. Otherwise,! was strict with myself. In fact, even when I ate outside, I was
careful to choose dishes, wherever available, which were not particularly rich in fat.
Last yea r I was shocked to discover that my blood cholesterol level had shot up to 279. I was lucky to have met you
then. When you "prescribed" ample water (two full glasses) be taken before meals instead of medication that I was
just about to submit myself to then, I was very skeptical. All the more so since you did not overemphasize dieting. In
two months, and with very little observance of all the old "rules' which were making my life miserable, my cho lesterol
went down to 203 for the first time in more than nine years! M Y weight too was surprisingly also down by about eight
pounds and has since been under control. In fact, I feel so good that I am sure that the next | [
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2008,
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2019,
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816,
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2288,
574,
29392,
1101,
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555,
922,
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198,
79,
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323,
706,
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1234,
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11,
358,
2733,
779,
1695,
430,
358,
1097,
2771,
430,
279,
1828
] | 0xBreath/holistic-books |
rubbing of urine. One may
keep as many fasts on water and urine as he likes but without
rubbing one cannot have the desired result. Rubbing together any
two things generate heat. The heat produced by rubbing of urine
opens the pores of the body. If rubbing with water also generates
heat and opens the pores, what is the use of rubbing with urine?
The answer is clear. In a fast on urine, the heart and kindney have
to work abnormally; naturally the palpitations of heart increases.
Armstrong felt that the palpitation in his first fast, undertaken
without rubbing, was almost doubled. The heart has to do more
work in order to assimilate urine. Massaging with ruine increases the
rate of blood circulation and eases the palpitation of the heart.
While thinking on this subject, Armstrong struck upon the
Command in the Bible, "Wash the face and head, when thou
observest fast." (New Testament, Vl-11) He interpreted this
exhortation to mean rubbing the head, face and neck with urine!
Though his interpretation is far-fetched, yet it proved to be true
inactual practice. After rubbing urine on the head, face, neck and
the entire body, the criculation of blood increased and the
palpitation of the heart went down. Not only this but he felt himself
strong enough to continue the daily routine of rubbing urine even
during the later days of his long fast. lri. addition, his skin got
sufficent nourishment and became healthy, soft and birght. 34 : AUTO-URINE THERAPY
(2) ~he Method of Drinking: We generally abhor urine. People
have go~ a strong prejudice against its taste and odour. It is
worth~htle to quote here a couplet of poet Pritam, "The courageous _
who d1ve d~ep.into the sea may get pearls and others standing
ashore a_nd ID?ktng on get nothing." Only a person who takes
~ourage m.to h1s hands, gets rid of the disgust of urine and can drink
1t, can d~nve benefit, th~re is no. simpler, cheaper and surer remedy
fa~ a~l d1se_ases then unne. It IS advisable to get accustomed to
dnn.kln~ u~tne during the days of rubbing as shown above. In the
begmntng 1t should be rubbed on teeth and used for gargling. It will
accrue other benefits too; loose teeth will be strong agian. After a
few days of cleaning mouth, one should close his eyes and drink
ab.out four ounces of urine. There will be no difficulty in the seconds
dr~nk. It should be borne in mind that one should drink one's own
unne only, how~ver bad ·in colour, taste and smell it may be. One
should ~o~ hes1tate at the very sight of its appearance and strange
colour; 1t IS useful in its natural form. This fact would become more
clear as he reads further the subsequent chapters of this book.
In some ~xce~tional cases, a patient has to be given extra urine
also. If a pat1ent IS unconcious or is suffering from a snake bite or is
n~t in a position to take auto-urine, he has to be given to drink the
un~e of any healthy person. For instance, Armstrong met with a
pat1ent who could not pass urine. l.n that case he gave the patient
his own urine to drink. Thus the latter was enabled to pass urine.
(3~ The Method of Fasting: A fast on urine is essential in the case
of senous and chronic diseases. Armstrong used to give his treatment
by?eginning ':ith a long fast. The duration of the fast may be
deoded accor~mg to the condition of the patient. During the fast,
one ~hou ld?nnk eve_ry drop of urine. If a person takes only the
day-t1me unne, he will have to increase the duration of the fast to
·make up the_ deficiency_. In such a case, urine passed duri~g night
can b~ used for rubbig. Water also can be taken during the fast
ac_co~d1ng ~o requirement. It should be pure and hygienic. While
dnnkmg unne, one may fell nausea. In that case, drinking should be THE METHOD OF URINE THERAPY: 35
stopped for a while and on restoration of normal condition, the
remaining urine should be taken at once. Rubbing with urine should
not be missed during the fast because there would be no desired
result without rubbing.
During the fast on urine, the palpitation of heart and beating of
the pulse go up. One need not lose one's heart because of this. In
the course of time, the movements of heart and pulse, would be
automatically normal. If rubbing is continued regularly and
vigorously, the palpitation will not increase too much and the
patient will not feel any weakness. As the alkalies contained in food
exist in their pure form in urine and provide sufficient nourishment
to the patient, he cannot feel any weakness due to hunger. He gets
nourishment in proportion to the urine taken in.
The urine washes out accumulated waste matter, layers of
harmful toxins, the injurious substance sticking in the intestines,
mucus deposited in the chest, lungs and stomach and other foreign
deposits. They come out by way of vomiting, or by loose motions.
There is nothing to be alarmed at these reactions. One should think
that the poisons deposited in the body are thus coming out and the
body is becoming more and more clean. All such _actions and
reactions should be viewed with a cool mind. Nature should be
allowed to do her work. One should not lose heart and resort to
medicines, internal or external. No medicine should be taken to
suppress or remove the reaction. In case, confidence is lost in this
method, other treatment should not be taken l:mless this treatment is
already discontinued. During the urine treatment, particular caution
is necessary for at least a week after breaking the fast than even
during the fast. Control on diet and habits is necessary for a number
of days even after the fast. Ordinarily, the fast should be broken with
a sip of boiled mung water or juice of orange or sweet lemon. Sour
lemon should not be taken. In its place boiled water of mung is
better. juice may be prepared from dates and black grapes biJt not
for diabetic patients. In the evening about five-seven dates or about
two ounces of grapes (seedless) may be soaked in half a pint of 36 : AUTO-URINE THERAPY
water. On the following morning they may be crushed and squeezed
properly. This juice should be filtered. through a clean cloth before
giving to the patient. At noon, the patient may be given fruit juice
and in the evening juicy fruits like papaw, chiku, etc. The next day,
the same men'u may be followed at noon and in the evening in
increased quaAtity. On the third day, he may be given the juice of
orange or sweet lemon in the morning, lentil soup mixed with a
pinch of salt at noon and cow's milk in the evening. Thus the diet
can be increased according to the appetite and the digestion of the
patient. The mouth may have a mild swelling when salt is taken after
a gap of ten days or ~o. There is nothing to be anxious about it as it
would subside by itself.
(4) The Method of Urine Pads : In the case of big boils, the
wound caused by a weapon, any inflammation, burn, swelling by
cancer or other eruptions, or the inflammation of the eyes, a pad of
fourfolq doth soaked in urine should be placed on the affected part.
The pad should be kept wet by pouring urine on it at some intervals
and this may be contir.ued for hours according to necessity. This can
be applied during fast also. In this process the antibodies of urine
would enter into the body and would destroy the disease from
within and witOOut. lf auto-urine is insufficient, urine of a healthy
man can be u~d for external application. But in no case urine oftlie
opposite sex qe used, i.e. a male patient should be given the urir,c of
a healthy male only while femal patient that of a health)' female
only. ·
The Use of ~iltutcd Substances with Urine :
Experience has taught me that elements of t::drth, water, etc., also
can· be used with benefit along with urine. I would like to describe
the method of using other substances abng with urine.
1. The loamy clay free from stor.cs and rubbish may be soaked in
urine and be placed on t!"l2 stomach, navel, head, etc.
2. Urine may be mixed ·.;~ith water and be used in enema.
3. Urine may be w?.med before use.
~----~-------------------- ------ ---THE METHOD OF URINE THERAPY : 37
A. Fomentation with hot urine.
5. | [
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] | 0xBreath/holistic-books |
throat and chest trouble.
Nevertheless, cow's urine as a curative agent is inferior to the patient's
own urine, and I have known it to fail in a case of Bright's disease
brought on by alcoholism.
The wiser of the ancient Greeks used nothing but urine for the
treatment of wounds. The Eskimos even to this day adopt the same
measures.
The question may be asked if urine‐therapy has been used by anyone in
comparatively recent times? And the answer is in the affirmative. Apart
from others, the late W. H. Baxter, J.P., of Leeds and Harrogate, not
only took his own urine, but wrote numerous pamphlets on the subject
which might have been regarded more seriously had they not been
interlarded with somewhat irrelevant moralisings. "Mr. Baxter, who
lived to a ripe old age, declaring that he had cured himself of a
cancerous growth by applying his own urine in the form of compresses,
and by drinking his own urine neat. He further declared that he had
cured himself of other complaints by these simple means. Mr. Baxter
contended that urine is the finest antiseptic that exists, and, having 14
made this discovery, he formed the daily habit of drinking three
tumblers full as a prophylactic against disease. He maintained that if
autogenous urine is taken in this way, the more innocuous it becomes.
He applied it to his eyes as a strengthening lotion, and used it, after
shaving, for his complexion. He also advocated its external use for
wounds, swellings, boils, etc. As an aperient he declared it to be
unsurpassed." (See Doctors, Disease and Health, by Cyril Scott.)
I can vouch for the truth of this statement, as Mr. Baxter was for a short
time one of my patients. But what is not mentioned in the above is that
during the treatment he fasted on urine and water only. his fasting, as
the reader will see later, is an, essential part of the treatment ‐at any
rate in serious disease conditions.
In some rural districts the use of cow's urine has been advocated by
doctors for boils. A case may be quoted of a man who had a number of
painful boils under his arm. They were quickly cured by compresses of
cow's urine.
En passant, I may mention that not so long ago one of the most
exclusive and expensive toilet soaps was made from the dehydrated
salts and fats of the urine of grass‐fed cows, and another from the urine
of Russian peasants. ( My informant was a chemist who knew what he
was talking about.) Furthermore some expensive facecreams contain
hormones derived from human urine. " What the eye seeth not...."!
15
CHAPTER III.
SOME OBJECTIONS ANSWERED
Before proceeding, it is advisable to deal with some objections which
have been, and may still be, raised. It has been argued that if man were
intended to drink his own urine he would have been born with the
instinct But one may as well argue that because man to do so. has not
been born with the instinct to do deep breathing exercises or adopt
other measures which have proved conducive to health, they are
therefore invalid or reprehensible. Take, for instance, the yogis of India.
By dint of practising breathing exercises, strange postures, etc., they
not only arrive at a perfect state of health, but contrive to extend life
far beyond the usual three score years and ten. At 150 years of age a
proficient Hatha Yogi has not even a grey hair. (See Rajah Yoga, by
Swami Vivikananda.) It is true that the science of Yoga can only be
safely learnt at the hands of a competent teacher; but that is another
argument against the instinct theory. (See Heaven Lies' Within Us by
Theos Bernard.) One notices, by the way, that man does not trouble
about his instincts when it is a question of imbibing strong liquors, or
smoking hundreds of cigarettes: in short, when it is a matter of doing
things which are bad for him even though the first time he experienced
their "delights" his instinct rebelled.
And now to answer another objection. How can it be right to take back
into the body something which the body is apparently discarding? And
yet if we turn to Nature, what do we find? We find that where instead
of "scientific " manures, the dead leaves are put back into the soil, the 16
resultant flowers are the most fragrant, the fruits the sweeter, and the
trees the healthier. On the other hand, where the soil is for some
reason deprived of those chemical substances produced by the dead
leaves, etc., then the trees which grow in that soil are disfigured by
excrescences, which I think, quite aptly have been called tree‐cancers.
What we are accustomed to regard as useless dead leaves are the very
opposite of useless and should be dug back into the soil instead of
being swept away by the gardener. Let | [
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<|begin_of_text|>101 Uses for Coconut OilBenefits of Coconut Oil•high in antioxidants •boosts energy •increase metabolism •supports immune system •rich source of healthy fatsHow can you use coconut oil? Let me count the ways …
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<|eot_id|><|begin_of_text|>
Abstract
The therapeutic dry fasting method is de-
scribed by the author based of his 25 years of ex-
perience in monitoring fasting patients. The ef-
fect of the method on the human body is exam-
ined in detail, recommendations are provided
on the preparation and exit from dry fasting, as
well as on the actions to be taken in case of pos-
sible complications. Indications and contraindi-
cations are enumerated. The book is intended
for a wide circle of readers who are interested in
fasting and use it as a cleansing and medical pro-
cedure.
WARNING
All therapeutic suggestions reported in this man-
ual are not a substitute for the advice of the
reader’s own physician. It is highly advisable to
consult medical professionals before undertaking
a water or dry fasting practice. The authors, pub-
lisher, distributors and retailers of this book can-
not be held responsible for any damage or injury
that may be connected, arise from or in any way
associated with the application of the method il-
lustrated in this book. Those who decide to follow
its principles and algorithms will do it under their
own responsibility.
Sergey Filonov
20 questions and answers about dry fasting
Copyright 2019 Vera Giovanna Bani. All rights reserved.
First edition: November 2019
Translated from Russian by Yana Solominskaya (chapters 8 -20)
Translated from Italian by Francesca Morgante (chapters 1 -7)
Cover by Julia Novachenko
Russian title: Сухое лечебное голодание – мифы и реальность
Italian title: Venti domande sul digiuno secco
www.siberika.it
www.dryfasting.info Contents
Foreword by the curator of English and Italian
edition Vera Giovanna Bani ..................................... 16
The good fate of therapeutic fasting in Russia and
the contribution of Prof. Yuri Nikolayev
(introductory article by Vera Giovanna Bani) ......... 23
Preface by Sergey Filonov ....................................... 42
1. What is dry fasting? ............................................ 59
2. Is dry fasting a natural method?......................... 62
3. What conditions can fasting help? Indications
and contraindications for fasting and dry fasting. .. 66
4. What is the scientific background of therapeutic
fasting and dry fasting in particular? ....................... 71
5. What type of fasting (RDT) are being researched
and commonly used in clinical practice (in Russia) 78
6. What methods of fasting have been developed
and disseminated in the USSR -Russia?.................... 86
Ivanov’s method: 42 hours a week of dry fasting .. 86 Shchennikov’s method: the complete dry fast
(CDF) of 7-9- 11 days ................................................... 91
Lavrova’s method: a 5 -stage cascade dry fasting ... 98
Filonov’s method: fractional dry fasting (FDF) .. 105
7. What are the advantages of dry fasting compared
to water fasting? ...................................................... 113
8. What mechanisms does a dry fast trigger within
the body? ................................................................. 124
8.1. The mechanism of toxins burning "in their
own furnace" and production of "endogenous" water
...................................................................................... 124
8.2. Anti -inflammatory and immune -stimulatory
mechanism: the action of free forms of
glucocorticoids........................................................... 128
8.3. The mechanism of acidification of the internal
environment of the organism: the first and second
acidotic crises.............................................................. 137
8.4. Autolysis ............................................................ 150 8.5. The mechanism of rejuvenation and tissue
renewal: apoptosis ...................................................... 155
8.6. Youth and quality of life extension................ 168
8.7. Preventive mechanism: protection against
radiation, adverse environmental factors, prevention
of oncological diseases .............................................. 195
8.8. Renewal of the organism’s energy ................. 208
9. How to properly prepare your body for dry
fasting? .................................................................... 217
9.1. Bowel cleansing. Introduction ....................... 217
9.2. Methods of use of enterosorbents .................. 231
9.3. Intestinal sorbent cleansing procedure ......... 235
9.4. Liver cleansing .................................................. 253
9.5. Intestinal and liver cleansing (week -long
program) ..................................................................... 258
9.6. Accelerated cleansing of the body ................. 270
9.7. Dietary recommendations to follow after
cleansing procedures ................................................. 275 9.8. Buckwheat porridge fast ................................. 276
10. What is fasting accompanied by? ................... 278
10.1. Hunger sensations ......................................... 280
10.2. We akness ......................................................... 284
10.3. Chilliness or fever (more typical of dry
fasting)......................................................................... 286
10.4. Bad breath ....................................................... 288
10.5. Dimmed vision, vertigo ................................ 289
10.6. Headache ......................................................... 290
10.7. Sleep disturbances .......................................... 292
10.8. Pain in various parts of the body ................. 293
10.9. Toothache ....................................................... 296
10.10. Egress of pus ................................................. 297
10.11. Nausea, regurgitation and vomiting
(sorbents required) .................................................... 298
10.12. Palpitations ................................................... 300
10.13. Heartache ...................................................... 301
10.14. Muscle pain from overstrain ...................... 303 10.15. Colds .............................................................. 304
10.16. What to do if menstruation occurs during a
dry fasting practice? ................................................... 305
11. How should you conduct a short dry fast? ..... 306
11.1. Before fasting .................................................. 306
11.2. Essential benefits of fatty acids contained in
fish................................................................................ 308
11.3. The importance of fish oil fatty acids in
sustaining health and vessel health......................... 310
11.4. Home dry fasts up to 5 days ......................... 316
11.5. How to conduct a dry fractional fast properly
...................................................................................... 320
11.6. Recommendations on conducting dry fasting
...................................................................................... 324
11.7. Let’s move on to the day -to-day description of
the 5 -day dry fast ........................................................ 340
12. What time and which days are best for fasting?
................................................................................. 348 13. How to exit from short dry fasts (1 -2-3-4- 5 days)
properly? ................................................................. 351
13.1. Withdrawal from dry fasting.
Recommendations..................................................... 351
13.2. Withdrawal from a 1 -day fast ...................... 352
13.3. Withdrawal from a 48 -hour fast .................. 353
13.4. Withdrawal from a 3 -day fast ...................... 355
13.5. Withdrawal from a 4 -5 day fast ................... 357
13.6. Nutrition program for good digestion (during
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] | 0xBreath/holistic-books |
on the page, then
epigenetics is all those Italian words (fortiss imo and the like) that give instructions on how the notes should be
played.” (Alexander)
For those unfamiliar with musical concepts, another book, Pottenger’s Prophecy, provides this metaphor for
epigenetics that also incorporates the terminology commonly used in genetics research: “If you were building a
house, the architect would provide the blueprint (the genotype); and the builder would work with building materials
from the environment (the epigenetic mechanism) to create the house. In turn, the finish ed house would be the
phenotype, the end result.” (p. 24) While Pottenger did not necessarily realize the significance of the conclusions
of his research at the time, Pottenger and his cats paved the way for modern epigenetics.
https://price -pottenger.org/healthy -living -tips/epigenetics/pottengers -cats-early -epigenetics -and-implications -your-
health <|eot_id|><|begin_of_text|>By Deepak Chopra7 STEPS TO
RADICAL WELLBEING© 2015 The Chopra Center. All rights reserved.
Published by Chopra Center Press, a division of Chopra Center Enterprises, LLC
2013 Costa Del Mar Road, Carlsbad, CA 92009 | chopra.com
Copy by Deepak ChopraALSO BY THE CHOPRA CENTER PRESS:
Books
Free to Love, Free to Heal: Heal Your Body
by Healing Your Emotions, by David Simon, M.D.
The Seven Spiritual Laws of Yoga Guidebook
21 Days of Inspiration
Wisdom for Living: Deepak Chopra’s Book of QuotesOnly a few decades ago, conventional medicine viewed the body as a machine
whose parts would inevitably break down until it could no longer be repaired. As a
medical student, I learned that random chemical reactions determined everything
that happened in the body, the mind and body were separate and independent
from each other, and genes largely determined our health and lifespan.
Today scientific research is arriving at a radically different understanding: while
the body appears to be material, it is really a field of energy and intelligence that is
inextricably connected to the mind. We now know that what used to be considered
the “normal” experience of aging—a progressive descent into physical and mental
incapacity—is in large part a conditioned response. The mind influences every cell in
the body and therefore human aging is fluid and changeable. It can speed up, slow
down, and even reverse itself.
There are many studies demonstrating the profound influence of the mind and
beliefs on aging. For example, a landmark study by Harvard psychologist Ellen
Langer, Ph.D., showed that the so-called irreversible signs of aging, including
deterioration in hearing, vision, manual dexterity, muscle strength, and memory,
could be reversed through psychological shifts in awareness and increases in
physical and mental activity.
Even though we all have genetic predispositions, our health and aging aren’t
predetermined. By making conscious choices in our behavior and where we focus
our attention, we can transform our experience of our body to decrease our
biological age.
These seven steps are practical ways to tap into your inner reservoir of unlimited
energy, creativity, vitality, and love.
Love,GROW YOUNGER AND LIVE LONGER
7 STEPS TO RADICAL WELLBEING: Grow Younger and Live Longer
www.chopra.comEvery day in every way, I am increasing my mental and physical
capacity. I am reversing my biological age by changing my
perception of my body, its aging, and time. 7 STEPS TO RADICAL WELLBEING: Step 1Perception is a selective act of attention and interpretation. What you experience
as “reality,” including your physical body and aging, is shaped by your habits
of perception. While most people are conditioned to see the body as a static,
biological machine, you can begin to view it as a field of energy, transformation,
and intelligence that is constantly renewing itself.
Begin to notice both your internal dialogue and how you speak about your body
and aging. If you find yourself saying things like, “I’m hitting the age where I’ll need
reading glasses,” “I’m too old to try yoga (or some other activity),” “I inherited my
dad’s bad back,” or other such statements, make a conscious choice to shift your
perspective and change what you tell yourself about your body and age.
Keep in mind that your cells are eavesdropping on what you say, so unless you
want to have your father’s bad back or anything else that “runs in the family,” don’t
nurture that seed of intention in your awareness.CHANGE YOUR PERCEPTIONS OF YOUR BODY
AND AGING7 STEPS TO RADICAL WELLBEING: Step 1
www.chopra.comSTEP 1
“You can free yourself from aging by reinterpreting your body
and by grasping the link between belief and biology.”
~ Deepak ChopraI prioritize self-care by meditating regularly, allowing
myself to rest in the sacred space of silent connection
so I may be calm and centered. 7 STEPS TO RADICAL WELLBEING: Step 2STEP 2
Meditation is a simple yet powerful tool that takes us to a state of profound
relaxation that dissolves fatigue and the accumulated stress that accelerates the
aging process. During meditation, our breathing slows, our blood pressure and
heart rate decrease, and stress hormone levels fall. By its very nature, meditation
calms the mind, and when the mind is in a state of restful awareness, the body
relaxes too.
Research shows that people who meditate regularly develop less hypertension,
heart disease, anxiety, and other stress-related illnesses that speed up aging.
Furthermore, new studies are finding that meditation literally restores the brain. A
groundbreaking study conducted by Massachusetts General Hospital found that
as little as eight weeks of meditation not only helped people feel calmer but also
produced changes in various areas of the brain, including growth in the areas
associated with memory, empathy, sense of self, and stress regulation.
This study adds to the expanding body of research about the brain’s amazing
plasticity and capacity to grow and change at any stage of life. We can nurture our
brain’s power and maintain a youthful mind by developing a regular meditation
practice.
Getting Started with Meditation
I usually recommend that people learn a traditional meditation practice from
a qualified instructor. That way, you know exactly what to do at any point in
meditation and with any experience that comes along. Often when people try
to learn on their own or from a book, they learn incorrectly and soon give up in
frustration because they aren’t experiencing the expected benefits. For those who
are interested, the Chopra Center offers instruction in Primordial Sound Meditation,
a natural, easy practice that dates back thousands of years to India’s Vedic traditionMANAGE YOUR STRESS WITH MEDITATION7 STEPS TO RADICAL WELLBEING: Step 2
www.chopra.comI honor my body’s need for rest by prioritizing deep,
revitalizing, undisturbed sleep. 7 STEPS TO RADICAL WELLBEING: Step 3Getting regular restful sleep is an essential key to staying healthy and vital, yet it is so
often neglected or underemphasized. There is even a tendency for people to boast
about how little sleep they can get by on. In reality, a lack of restful sleep disrupts
the body’s innate balance, weakens our immune system, and speeds up the aging
process.
Human beings generally need between six and eight hours of restful sleep each
night. Restful sleep means that you’re not using pharmaceuticals or alcohol to get
to sleep but that you’re drifting off easily once you turn off the light and are sleep -
ing soundly through the night. If you feel energetic and vibrant when you wake up,
you’ve had a night of restful sleep. If you feel tired and unenthusiastic, you haven’t
had restful sleep.
You can get the highest quality sleep by keeping your sleep cycles in tune with the
rhythms of the universe, known as circadian rhythms. This means going to bed by
about 10 p.m. and waking at 6 a.m.
Ideally, eat only a light meal in the evening, before 7:30 if possible, so that your
sleep isn’t hampered by the digestive processes. You can go for a leisurely walk after
dinner and then be in bed by 10 p.m.
It’s also very helpful to download your thoughts from the day in a journal before
going to bed so that your mind doesn’t keep you awake.GET ABUNDANT RESTFUL SLEEP7 STEPS TO RADICAL WELLBEING: Step 3
www.chopra.comSTEP 3I lovingly nurture my body by listening to its needs and
responding proportionately with healthy, alive, vibrant
foods and lots of water. 7 STEPS TO RADICAL WELLBEING: Step 4There are “dead” foods that accelerate aging and entropy and others that renew and
revitalize the body. Foods to eliminate or minimize include items that are canned,
frozen, microwaved, or highly processed. Focus on eating a variety of fresh and
freshly prepared food.
A simple way to make sure that you are getting a balanced diet is to include the six
tastes (sweet, salty, sour, pungent, bitter, and | [
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] | 0xBreath/holistic-books |
swelling, redness, and often copioussecretions of mucous and pus, such as colds, flu, a first time case of pneumonia,inflamed joints as in the early stages of arthritis, etc. These acute conditionsusually remedy in one to three weeks of fasting. Acute conditions are excellentcandidates for self-doctoring. Chronic degenerative conditions are more seriousand the patient usually requires supervision. These include conditions such ascancer, aids, chronic arthritis, chronic pneumonia, emphysema and asthma.Chronic degenerative conditions usually respond within a month to three monthsof fasting. The fasting should be broken up into two or three sessions if thecondition has not been relieved in one stint of supervised fasting. Each successivefast will produce some improvement and if a light, largely raw-food diet isadhered to between fasts the patient should not worsen and should be fairlycomfortable between fastings.
If there has been major functional damage to an organ as a result of any of
these degenerative conditions, healing will not be complete, or may be impossible.
By organic damage, I mean that a vital part of the body has ceased to function
due to some degenerative process, injury, or surgery—so badly damaged that thecells that make up the organ can not be replaced.
I once had a twenty five year old man come to my spa to die in peace because
he had been through enough diagnostic procedures in three hospitals to know thathis liver was beyond repair. He had been working on an apple farm in betweenterms at university when he was poisoned several times with insecticide from anaerial spray on the whole orchard. He absorbed so much insecticide that his liverincurred massive organic damage.
When he came to me his body had reached the point where it was incapable
of digesting, and because of lack of liver function, it was incapable of healingwhile fasting, a condition in which death is a certainty. He was a Buddhist, did notfear death and did not want to be kept alive in agony or in prolongedunconsciousness by any extraordinary means, nor did he want to die with tubes inevery orifice. I was honored to be a supportive participant in his passing. He diedfasting, in peace, and without pain, with a clear mind that allowed him toconsciously prepare for the experience. He was not in a state of denial or fear,and made no frantic attempts to escape the inevitable. He went quietly into thatstill dark night with a tranquil demeanor and a slight smile.
Fortunately, in my many years of practice I had the pleasure of seeing the
majority of the people totally regain their health or at least greatly improve it bymeans of the fasting and healing diets. Many cancer patients watched withamazement as their tumors disappeared before their eyes, many arthritics regainedtheir function, serious skin conditions such as psoriasis disappeared, mentalconditions improved, addictions vanished, fatigue was replaced by energy, and fatdissolved revealing the hidden sculpture beneath. I will talk more aboutprocedures and the particular reasons bodies develop specific conditions in laterchapters.
Social/Cultural/Psychological Obstacles To Fasting
Numerous attitudes make it difficult to fast or to provide moral support to
friends or loved ones that are fasting. Many people harbor fears of losing weightbecause they think that if times were really tough, if there was a famine or theybecame ill and lost a lot of weight they would have no reserves and wouldcertainly perish. These people have no idea how much fat can be concealed on aneven skinny body, nor of how slowly a skinny body loses weight while fasting.Substantial fat reserves are helpful as heat-retaining insulation in those rareaccidents when someone is dropped into a cold ocean and must survive until therescue boat arrives. Being fat might keep a person alive longer who is lost in thewilderness awaiting rescue with no supplies, no means of procuring food, and nomeans of keeping warm. On the other hand, fat people would have a far hardertime walking out of the wilderness. And extensive fat deposits are merely fuel anddo not contain extensive nutritional reserves. An obese person fasting withoutsignificant nutritional supplementation would begin starving long before theybecame really skinny. On the balance, carrying excess weight is a far greaterliability than any potential pro-survival aspects it might have.
There are other attitudes associated with weight loss that make it difficult for
people to fast. People hold rather stereotypical notions about what constitutes anattractive person; usually it involves having some flesh on one’s bones. Hollywoodand Hugh Hefner have both influenced the masses to think that women shouldhave hourglass figures with large, upthrust, firm breasts. Since breasts are almostall useless fatty tissue supporting some milk-producing glands that do not give abreast much volume except when engorged, most women fasters loose a goodpercentage of their breast mass. If the fast is extensive, there should also developan impressive showing of ribs and hip bones; these are not soft and cuddly.Husbands, lovers, parents, and friends frequently point out that you don’t lookgood this way and exhort you to put on weight. Most people think pleasantlyplump is healthy.
Skinny men, especially those who had lost a lot of weight during an illness, are
pressured by associates to put on weight to prove that they are healthy. I had aclient who was formerly a college varsity football player. Before his illness he hadlifted weights and looked like a hunk. His family and friends liked to see him thatway and justifiably so. Then he got seriously ill. On a long extended healing diethe lost a significant amount of weight and seemed downright skinny, causing allwho knew him well and cared about him to tempt him with all kinds ofscrumptious delicacies from the best of kitchens. But this case was like LuigiCornaro, a man who never again could look like a hunk. His “friends” made anabsolutely necessary change in life style and appearance far more difficult than itwas already. My client was torn between a desire to please others, and a desireto regain and retain his health. This problem a sick person doesn’t need.
If you have the independence to consider following an alternative medical
program in a culture that highly values conformity and agreement, you are alsogoing to have to defend your own course of self-determined action based on thebest available data that you have. But fasters are usually in fragile emotionalcondition, so I advise my clients who are subjected to this kind of pressure to begtheir friends and associates to refrain from saying anything if they can’t support thecourse of action you have chosen. After this, if friends or relatives are stillincapable of saying nothing (even non-verbally), it is important to exclude themfrom your life until you have accomplished your health goals, have regained someweight and have returned to eating a maintenance diet, rather than getting skinnieron a healing one.
The very worst aspect of our culture’s eating programming is that people have
been wrongfully taught that when ill they must eat to keep up their strength.Inherent in this recommendation is an unstated belief that when the body isweakened by a disease state, the weakness can somehow be overcome withfood, and that the body needs this food to kill the virus, bacteria, or invadingyeast, and uses the protein to heal or rebuild tissue. Sadly, the exact opposite is
the case. Disease organisms feed and multiply on the toxic waste products of
misdigestion, and the body is unable to digest well when it is weak or ill.
There’s an old saying about this: “feed a cold, starve a fever.” Most people
think this saying means you should eat when you have a cold. What the sayingreally means is if you feed a cold then you will soon have to starve a fever.Chcken soup? Protein foods especially are not digested by a diseased body, andas mentioned before, the waste products of protein indigestion are especiallypoisonous. That is all the body needs when it is already down, another load ofpoison which it can’t eliminate due to weakness and enervation.
Weight loss is usually associated with illness, as it should be! In times of acute
illness an otherwise healthy body loses its appetite for food because it is pro-survival to stop eating. It is very hard to coax a sick animal to eat. Their bodies,not controlled by a mind full of complex learned responses and false ideas,automatically know that fasting is nature’s method of healing. Contrary to popularunderstanding, digestion, assimilation, and elimination require the expenditure ofconsiderable energy. This fact may contradict the reader’s experience becauseeveryone has become tired when they have worked a long time without eating,and then experienced the lift after eating. But an ill body cannot digest efficientlyso instead of providing energy extracted from foods, the body is further burdenedby yet another load of toxic material produced by fermented and putrefied food.This adds insult to injury in a sick body that is already drowning in its owngarbage.
Worse, during illness most available vital force is already redirected into
healing; it is not available for digestion. It is important to allow a sick body toproceed with healing and not to obstruct the process with unnecessary digestionor suppress the symptoms (which actually are the healing efforts) with drugs. Ifyou have an acute illness, and you stop all food intake except for pure water andherb teas, and perhaps some vegetable broth, or dilute non-sweet juice, you haverelieved your body of an immense effort. Instead of digesting, the body goes to
work on catching up on healing. The body can and will almost inevitably heal itself
if the sick person will have faith in it, cooperate with the body’s efforts by allowingthe symptoms of healing to exist, reduce or eliminate the intake of food to allowthe body | [
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] | 0xBreath/holistic-books |
103
OBESITY 103
CHAPTER 15 110
FADS OR FACTS 110
CHAPTER 16 119
MIN-COL 119
CHAPTER 17 123
CASE HISTORIES 123
CHAPTER 18 131
RBTI AND PASTORAL COUNSELING 131
CHAPTER 19 137
OXYGEN 137
CHAPTER 20 144
DIGESTING FOOD 144
CHAPTER 21 152
THE GREATEST LOVE OF MY LIFE 152
CHAPTER 22 158
THE MAN CAREY A. REAMS 158
5 PUBLISHER'S NOTE
Freedom is a word that has been sounded, spoken, sung from one
end of America to the other for many years.
Freedom of religion. Freedom of choice. Freedom of the press. Freedom to speak, or freedom to be silent. Freedom to promote the progress of science.
America was founded on the principles that all men are created
equal, and that we could each wors hip, serve and obey God as our will
dictated.
Strange how this word called FREEDOM can become so confused
with law, rules and regulations. Such is the case of Carey A. Reams.
I have spent hours, days, and even weeks discussing with Mr.
Reams the health message of the Bible. I have watched him smile and weep as he described how God gave him the formula for perfect health. How God revealed to him in his laboratory the importance of obeying the Scriptures, even when it comes to the way we eat. He has suggested to people the world over the benefits of obeying the holy Scriptures. And for this he has been accused, persecuted, harassed, and yes-imprisoned. Not once, but many times.
Recently I found myself in Riverside, California. To my amaze-
ment this knowledgeable, sweet, gentle, spiritual, God-fearing old man had been placed in the Rivers ide County jail. The charge? Prac-
ticing medicine without a license.
No shots had been given, no drugs administered, no surgery per-
formed, no cobalt, no chemotherapy, no radiation-just minerals, good food, pure water and vitamins.
America, when I realize that God is just, I tremble. As I visited with him at the jail and went into the little cage and
awaited Carey Reams' appearance on the other side I couldn't help asking myself: Why, God? Why? Why would a man in his Seventies, 6 who loves You, loves people, and it is his desire that they be helped,
suffer like this?
I could hear the door creaking on the other side of the cage, and I
looked through the streaked, tear-stained glass and there was "Doc." Our hands lifted to the glass, and our desire was to hold hands but it was impossible.
We looked at each other and our hearts joined by the Spirit of
God.
Doc became very emotional as he saw me, and he kept saying, "Cliff... Cliff..." and held up two fingers. He did this several times
without being able to continue his sentence. Finally, through his an-guish and sobs he completed the sentence: "Two of my fellow inmates have found Jesus, and I'm working on two others." He told me not to worry, "it is all right, the Holy Spirit is in the cell with me."
Our time was soon up and we departed. His last words were:
"Don't worry. No one can lock out fro m my cell the Spirit of the living
Christ."
That was several weeks ago. I have just received word while Carey Reams has been awaiting
trial in the prison he became ill and has now been transferred to the Riverside General Hospital.
America, when I realize that God is just, I tremble.
-Cliff Dudley
7 ACKNOWLEDGMENTS
I wish to express appreciation to all those who have worked with
me and stood by me in making this book a reality.
- to my children, Laverne Reams, Eugene Reams, and Betty
Brown, who worked diligently with me in my research laboratory from the time they were old enough to help until this day. Some have gone to prison with me and are also still willing to go to prison, if necessary.
- to my wife for putting up with me all these years. It has been her
prayers that have kept me on the battlefront for God. After one of our battles for the Lord she said, "Thank God He only made one like you!"
- to Cliff Dudley, his wife and family.
- to New Leaf Press, Inc., office staff.
* * * * *
This book is only a book of information for laymen, not intended
for a text book for college graduate biologists, so therefore most col-
lege biologists and biophysicists are going to raise many questions that will not be answered in this book. Seminars are being taught to doctors, chiropractors, and people with degrees, those qualified with common sense to help this nation to be the healthiest on earth.
8 PREFACE
The purpose of this book is to tell how God has revealed to
MODERN MAN His secret of how to live a long, healthy and useful life.
God desires all of His treasures to be in GOOD HEALTH. God never repairs a damaged cello He throws it away and replaces
it with a NEW CELL. God is not in the secondhand parts business,
and what is more, His charges are very reasonable and not grievous or painful to bear. In fact, His fees can be paid with absolute obedience to the laws He has made and written so plainly in the BIBLE.
This book will permit you to p eek through the keyhole about the
secrets of perfect health and how the fullness and joy may be attained. There are many now in the United States, Canada, Mexico and the world that are sharing this knowledge about the TRUE, God-given BIOLOGICAL THEORY OF IONIZATION (RBTI). It will be neces-sary to go to someone taught in the RBTI in order to know how to at-tain perfect health in what I term the eight-lane highway of physical,
mental, moral and spiritual obedience to perfect health. These tests can be made in minutes.
You may choose what direction you will travel-life or death. The laboratory tests are made with standard, orthodox laboratory
equipment. The tests will reveal secrets about your body chemistry that can be compared to the perfect God-given mathematical equation which will accurately denote the mineral imbalance of anyone's body. You will be instructed what to do about your diet problems indicated
in the laboratory tests. Follow the rules; they are God's way of a long, healthy, useful life. The more obedient you are to these health laws the greater your reward.
Would you like to go on a vacation while you are ill? Really, any-
one living a godly, useful, healthy life is just taking a vacation away from Heaven. Enjoy this vacation span between two ETERNITIES.
Plan on leaving for Heaven and taking your vacation away from
EARTH in perfect health. God never intended for anyone to become 9 so EARTHLY ILL until they were dying to go to HEAVEN, or wher-
ever they planned to go when they leave here.
Do not expect this book to tell you what is good for you and what
is bad for you. This book will tell you how to find out and know the four-lane expressway to PERFECT HEALTH.
HAPPY IS HE WHO KNOWS WHAT TO DO AND DOES IT.
You will know how to choose LIFE or DEATH.
The RBTI test is the measure of excessive loss of ENERGY. As various organs contain more or less of the elements, it is pos-
sible by analyzing the urine and sa liva to determine which organ or
organs are losing too much energy.
The excessive loss of energy of any organ will cause the analytical
readings of the specimens to arrange the numbers into a range pattern which will denote the exact area where the loss of energy occurs. A loss of ENERGY is the result of a mineral deficiency.
The excessive elementary energy, or the lack of it, is manifest in
the laboratory readings while it pinpoints the extent of the energy. This type of a test takes the guessing out of the practice of health, and also the guessing for those who practice medicine.
The loss of energy from one organ affects other organs. All of our
organs are more or less dependent upon another.
Too often a diagnosis, which according to Black's Legal Diction-
ary,
is only a GUESS limited by experience, only deals with one organ
and that one wherever the pain is greatest. Pain is often the result of a loss of energy in another area of the body and is settling in the weak-est spot, which causes the pain. Doctoring the pain without removing the cause is of no avail.
The RBTI tests analysis often disagrees with diagnosis because
the RBTI test is not a guess, it is an accurate chemical analysis.
Regardless of how many laboratory technicians performed the
RBTI Test, all counselors would come up with the same answer.
It is difficult to find two doctors that will make a diagnosis exactly
alike on the same problem even when made on the same day.
WHY GUESS WHEN YOU CAN BE SURE? 10 LIFE IS TOO PRECIOUS to be guessing.
Please keep in mind as you read this book that God is the author
of mathematics and chemistry. He ma de the laws of life, solids, liq | [
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] | 0xBreath/holistic-books |
this “there are no
rules” kind of religion. That’s spir itual
anarchy. I don’t see how that can work.
There is no way it cannot work —if you are
about the business of creating your Self. If,
on the other hand, you imagine yourself to be about the task of trying to be what
someone else wants you to be, the
absenc e of rules or guidelines might indeed
make things difficult.
Yet the thinking mind begs to ask: if God
has a way She wants me to be, why didn’t
She simply create me that way to begin
with? Why all this struggle for me to
“overcome” who I am in order for me to
become what God wants me to be? This
the probing mind demands to know —and
rightly so, for it is a proper inquiry.
The religionists would have you believe
that I created you as less than Who I Am so
that you could have the chance to become
as Who I Am, working against all odds —
and, I might add, against every natural
tendency I am supposed to have given you. Among these so -called natural tendencies
is the tendency to sin. You are taught that
you were born in sin, that you will die in sin,
and that to sin is your nature.
One of your religions even teaches you that
you can do nothing about this. Your own
actions are irrelevant and meaningless. It is
arrogant to think that by some action of
yours you can “get to heaven.” There is
only one way to heaven (salvation) and that
is through no undertaking of your own, but
through the grace granted you by God
through acceptance of His Son as your
intermediary.
Once this is done you are “saved.” Until it
is done, nothing that you do —not the life
you live, not the choices you make, not
anything you undertake of your own will in
an effort to improve yourself or render you worthy —has any effect, bears any
influence. You are incapable of rendering
yourself worthy, because you are inherently
unworthy. You were created that way.
Why? God only knows. Perhaps He made
a mistake. Perhaps He didn’t get it right.
Maybe He wishes He could have it all to do
over again. But there it is. What to do...
You’re making mock of me.
No. You are making mock of Me. You are
saying that I, God, made inherently
imperfect beings, then have demanded of
them to be perfect, or face damnation.
You are saying then that, somewhere
several thousand years into the world’s
experience, I relented, saying that from
then on you didn’t necessarily have to be
good, you simply had to feel bad when you were not being good, and accept as your
savior the One Being who could always be
perfect, thus satisfying My hunger for
perfection. You are saying that My Son —
who you call the One Perfect One —has
saved you from your own imperfection —
the imperfection I gave you.
In other words, God’s Son has saved you
from what His Father did.
This is how you —many of you —say I’ve set
it up. Now who is mocking whom?
That is the second time in this book you
seem to have launched a frontal attack on
fundamentalist Christianity. I am surprised.
You have chosen the word “attack.” I am
simply engaging the issue. And the issue,
by the way, is not “fundamentalist
Christianity,” as you put it. It is the entire nature of God, and of God’s relationship to
man.
The question comes up here because we
were discussing the matter of obligations —
in relationships and in life itself.
You cannot believe in an obligation -less
relationship because you cannot accept
who and what you rea lly are. You call a life
of complete freedom “spiritual anarchy.” I
call it God’s great promise.
It is only within the context of this promise
that God’s great plan can be complete d.
You have no obligation in relationship. You
have only opportunity.
Opport unity, not obligation, is the
cornerstone of religion, the basis of all
spirituality. So long as you see it the other
way around, you will have missed the point. Relationship —your relationship to all
things —was created as your perfect tool in
the work of the soul. That is why all human
relationships are sacred ground. It is why
every personal relationship is holy.
In this, many churches have it right.
Marriage is a sacrament. But not because
of its sacred obligations. Rather, because
of its unequalled oppo rtunity.
Never do anything in relationship out of a
sense of obligation. Do whatever you do
out of a sense of the glorious opportunity
your relationship affords you to decide, and
to be, Who You Really Are.
I can hear that —yet over and over in my
relations hips I have given up when the
going gets tough. The result is that I’ve had
a string of relationships where I thought, as a kid, that I’d have only one. I don’t seem
to know what it’s like to hold onto a
relationship. Do you think I will ever learn?
What d o I have to do to make it happen?
You make it sound as if holding onto a
relationship means it’s been a success. Try
not to confuse longevity with a job well
done. Remember, your job on the planet is
not to see how long you can stay in
relationship, it’s t o decide, and experience,
Who You Really Are.
This is not an argument for short -term
relationships —yet neither is there a
requirement for long -term ones.
Still, while there is no such requirement,
this much should be said: long -term
relationships do hold r emarkable
opportunities for mutual growth, mutual expression, and mutual fulfillment —and
that has its own reward.
I know, I know! I mean, I’ve always
suspected that. So how do I get there?
First, make sure you get into a relationship
for the right reasons. (I’m using the word
“right” here as a relative term. I mean “right”
relative to the larger purpose you hold in
your life).
As I have indicated before, most people still
enter relationships for the “wrong”
reasons —to end loneliness, fill a gap, bring
thems elves love, or someone to love —and
those are some of the better reasons.
Others do so to salve their ego, end their
depressions, improve their sex life, recover
from a previous relationship, or, believe it
or not, to relieve boredom. None of these reasons will work, and
unless something dramatic changes along
the way, neither will the relationship.
I didn’t enter into my relationships for any
of those reasons.
I would challenge that. I don’t think you
know why you entered your relationships. I
don’t think y ou thought about it in this way.
I don’t think you entered your relationships
purposefully. I think you entered your
relationships because you “fell in love.”
That’s exactly right.
And I don’t think you stopped to look at why
you “fell in love.” What was it to which you
were responding? What need, or set of
needs, was being fulfilled?
For most people, love is a response to
need fulfillment. Everyone has needs. You need this,
another needs that. You both see in each
other a chance for need fulfillment. So you
agree —tacitly —to a trade. I’ll trade you
what I’ve got if you’ll give me what you’ve
got.
It’s a transaction. But you don’t tell the truth
about it. You don’t say, “I trade you very
much.” You say, “I love you very much,” and
then the d isappointment begins.
You’ve made this point before.
Yes, and you’ve done this thing before —
not once, but several times.
Sometimes this book seems to be going in
circles, making the same points over and
over again.
Sort of like life. Touché.
The process he re is that you’re asking the
questions and I’m merely answering them.
If you ask the same question three different
ways, I’m obliged to continue answering it.
Maybe I keep hoping You’ll come up with a
different answer. You take a lot of the
romance out of it when I ask You about
relationships. What’s wrong with falling
head over heels in love without having to
think about it?
Nothing. Fall in love with as many people
as you like that way. But if you’re going to
form a lifelong relationship with them, you
may want to add a little thought.
On the other hand, if you enjoy going
through relationships like water —or, worse
yet, staying in one because you think you “have to,” then living a life of quiet
desperation —if you enjoy repeating these
patterns from your pa st, keep right on doing
what you’ve been doing | [
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] | 0xBreath/holistic-books |
Puccio told the Senate
Subcommittee. “I finally found Dr. Jacob through a lady in Pennsylvania. I called
him and went to Portland. Dr. Jacob examined me, and he verified the diagnosis.
At that time, I was becoming Oriental-looking; my skin was being pulled back. I
was having difficulty breathing and walking and eating. He put me on topical
DMSO, but it burned my skin, since scleroderma has a tendency to make your
skin tissue thin.”
Senator Edward Kennedy, Subcommittee Chairman, asked about the woman’s
troubles with opening her mouth and her problem with eating, which she had told
him of before the beginning of the hearing.
“Because it constricts your tissue, it thickens the tissue, and it makes your skin
so tight you cannot move. It was difficult for me to drive; it was difficult for me to
turn the ignition in my car or turn my body. It was just very difficult.... I have a
letter here from my dentist. He could not do any dental work on me for a while.
Now, I can open my mouth like anybody else does.... I went to Dr. Jacob, and
he gave me the medication, which I brought back to Virginia. I painted it topically,
but it burned my skin. I called him back, and he said, ‘Let us try taking it orally,’
so I started taking it orally. Within about six months my condition reversed almost
immediately.... I can do anything anybody else can now. Unfortunately, I have
to be on that drug for the rest of my life.”
Mrs. Puccio also paints on a form of DMSO called 87-2, which was developed
by Robert Herschler (see
Chapter 5
). This is mixed with different chemical
complexes, including urea. It is almost odor-free. She paints it on her skin at night,
and by morning the odor is gone. She is extremely conscious of the odor. When
she drinks it, she said, she does not go out. “I drink it on Saturday, and I am not
out of the house until Monday evening, because I am conscious of it.”
Her eyes were examined every year for the seven years she used DMSO. “I
have not had problems with my eyes,” said Mrs. Puccio. Her statement about
experiencing no eye problems is significant, as we shall see.
On April 9, 1980, writing to United States Representative Claude Pepper whohad chaired the House Select Committee on Aging to investigate “DMSO: New
Hope for Arthritis?” Lillie Forister of Artesia, New Mexico, told of her particular
form of arthritis—scleroderma. Mrs. Forister wrote:
I was twenty-five years old with a five-year-old daughter when I was told I
have scleroderma and that there is no cure and very little help for it.
About the first thirteen years, it wasn’t too bad. I had ulcers on my
fingertips. I only had pain while the ulcers were healing, and being cold
during the winter months.
But the last six years have been something else. In 1974, I had an
amputation of my first toe. And then in 1979, I lost two more. I am
enclosing some pictures so you can get an idea of what has happened to
me.
The last five years, during the winter months, the only way to get by is
to live on pain pills and then it doesn’t do the job, just takes the edge off.
You lose weight and walk the floor at night, because you can’t sleep for
the pain. The pain is with you day after day ’til you don’t think you can
take it any more.
Then the first part of 1979, I started having chest pains and trouble
with my lungs. I couldn’t even clean up one room without sitting down and
resting. I’ve always been able to take care of myself. And it’s very hard
for me to have to accept help from others. Another thing about this
disease, if you can’t get health insurance or [even] if they will [give you
insurance], it’s so high you can’t afford it.
That’s the bad side of scleroderma. Now for the good part, the only
ray of hope I’ve had in nineteen years. I went to Portland, Oregon, to see
Dr. Jacob last July. He started me on a treatment with DMSO. After the
first week, I felt better than I had in nineteen years. I could button my own
clothes, reach behind my head. The pain was almost nothing. Four months
later I no longer had chest pains.
I have just come through one more winter and it’s the best winter I’ve
had in six years. I had a few bad points where the
pain was pretty rough,
but they didn’t last long. Now when I get ulcers I use DMSO and it clears
them up. Also, I didn’t have any more amputations. I feel that now I might
have a chance to see my children grown and to be able to enjoy my
grandchildren.
Please help us, we need you to help us fight for a better, pain-free life.THE NEW TREATMENT FOR SCLERODERMA
Lillie Forister was begging for help not only for her own problem but also for the
approximately 150,000 other Americans suffering from scleroderma. While the
disease itself may not immediately kill them, death in adults follows severe and
progressive muscle weakness, difficulty in swallowing, malnutrition, and failure of
the respiratory system with superimposed lung infection, such as pneumonia. And
as they linger, discomfort in general and pain in particular pervade their lives.
The victims of scleroderma experience gradual thickening of the skin of the
fingers, aching in most joints, upset of the gut, extreme fatigue, and muscle
wasting. The facial features turn masklike. The skin becomes taut, shiny, and
inflexible on the fingertips, which develop ulcers. The sclerodermatous patient gets
calcification on bony eminences, friction rubs over the knees and tendon sheaths,
and the formation of large bursae. Contractures of the fingers, wrists, and elbows
resulting from skin hardening prevent fine movements, sometimes even gross
movements, such as Jean Puccio’s inability to drive her car.
Internally, there is gastric acidity due to an incompetent functioning of the
lower food tube sphincter. Poor absorption from the small intestine occurs from an
overgrowth of anaerobic bacteria. Large pockets or sacs develop in the large
intestine and biliary cirrhosis develops. The lungs don’t work right and defective
gas diffusion results. Heart failure can hit any time and tends to be chronic and to
respond poorly to medication. Kidney disease is a major cause of death in PSS,
usually signaled by sudden high blood pressure that drugs won’t bring down.
And for all these symptoms of scleroderma there is no specific treatment. No
drug has proved valuable—nothing was even somewhat effective—until DMSO.
“There is no doubt in my mind, the drug relieves certain types of pain. It is not
a curative agent and all the reports we have read about ‘miraculous and
outstanding’ should be completely disregarded. There
is nothing miraculous about
this compound at all, but it does relieve pain in a temporary manner. It is not a
cure. None of our anti-rheumative drugs are curative. DMSO applied topically is
indeed a safe, therapeutic agent to use,” said Arthur L. Scherbel, M.D., founder of
the Department of Rheumatic Disease at the Cleveland Clinic Foundation in
Cleveland, Ohio, and formerly the department’s senior consultant.
In his practice, Dr. Scherbel dealt with patients who have very serious diseases
that are challenges to any form of therapy. He is expert in the pathology of PSS.
There are no good, highly effective therapeutic agents for the rheumatic connective
tissue diseases of which scleroderma is one. No drug exists today that iscompletely effective and without toxicity for providing the victims with relief, and
certainly there’s no cure.
Dr. Scherbel began using DMSO twenty years ago and found that it blocked
pain for sufferers of scleroderma. This pain relief comes about because the
solvent blocks conduction in the small nerve fibers—C&A delta, the fibers
important in the recognition of pain. If 75 percent DMSO is used directly on the
nerve fibers (in laboratory experiments) and not removed, within two days all
nerve conduction will cease. If 100 percent DMSO is put on these nerves, the
conduction block will occur more rapidly and usually will not be reversible. The
conclusion is that the smaller peripheral nerve fibers, when preferentially blocked
by DMSO, become diminished in their central response to a stimulus that
ordinarily would cause pain.
1
The healing of ulcers occurs, as well, and this is more difficult to explain.
Marvin F. Engel, M.D., of Brunswick, Georgia, delivered a paper before the
Section on Dermatology of the Southern Medical Association, at its sixty-fourth
annual meeting in Dallas, Texas, November 18, 1970, where he described how the
skin’s blood vessels look after DMSO | [
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46
] | 0xBreath/holistic-books |
comes
earlier. The faster it goes, the longer it remains to
rejuvenation. For example, if acidotic crisis occurs
2-day elimination period, then the regeneration will be 3 - days. at this time can
you smell of acetone breath, nausea, dizziness, lack of
air weakness. Hunger weakens, the desire tolerated. Blood
pressure varies depending on the characteristics of an organism.
Do not be afraid of any phenomena, since due to adaptation
organism to new conditions of life symptoms
more acute. The best thing about this period - the calm,
slow nature walks.
4-th day. Pressure drops or is likely to rise, the body temperature
may be increased. It is physiologically normal for
SH. There are chills or fever, depending on the nature of the patient
and symptoms of the disease, as well as by gender and age.
Responding to an increase in body temperature, the organism causes
slowing the growth of microorganisms. Immune system becomes easier
hunt down and kill all the alien and change. Also observed
lowering the threshold of cold, the normalization of thermoregulation
processes, expressed in hot flashes and requiring the use of
cold water, which stabilizes the patient's condition. All
colds completely excluded. at this time can be
walk barefoot in the snow or dew, pour cold ice water,
walk around naked in nature.
Day 5. Begin to deteriorate all chronic diseases,
and even those about which we do not know. The most affected
314
314Disease bodies make themselves felt pain, and this should be
ready. We must thank your body for such a good
healing work. If nausea is good help
Massage the abdomen and cold on the liver. If hard to walk,
it is better to lie down in a quiet cool place and listen to
good classical music. Due to the struggle of the organism
with disabilities increased body temperature, and the person feels hot.
Blood pressure may rise or fall depending
on the individual. You can take
cold shower, there are more to air in lightweight clothing or
even without it in any weather. If there is snow, you can ho dit-on
it barefoot. Can be insomnia, increased thirst, pressure
can jump. mainly weight loss during the passage of the SG
1 to 2 kg, depending on the weight with which began in hunger and what
was physical activity. Of course, every person in his own way
unique and individual. Dry starvation can take place
completely differently, but I tried to describe those manifestations
I watched the majority of patients.
I often ask, at what time and what days is better to starve.
Each season has its pluses and minuses. in May, is very effective
hungry for the treatment of liver, I have many patients in May cured
hepatitis. in August and September, the ideal output and fast, high quality
restoration of the body. in October and November, the SG is easier to pass.
Worst of all SG transferred in January and March. But, in principle, it is not
plays a dominant role. The main thing - if a serious problem,
the sooner the better, regardless of the time.
Yoga recommends fasting on a certain day of the week
according to the date of birth. This day is almost always the same
a good day for different horoscopes.
Birthday Zodiac Signs day for fasting
March 21 - April 19 Aries Tuesday
April 20 - May 20 Taurus Friday
May 21 - June 21 Gemini Wednesday
June 22 - July 22 Cancer Monday
July 23 - August 23 Leo Sunday
August 24 - September 22 Virgo Wednesday
September 23 - October 23 Libra Friday
October 24 - November 21 Scorpio Tuesday
November 22 - December 21 Sagittarius Thursday
December 22 - January 19 Capricorn Saturday
January 20 - February 18 Aquarius Saturday
February 19 - March 20 Pisces Thursday
315
315Another important moment for starvation - taking into account the moon phase. Easier
all, as a rule of fasting from 1 to 3 days take place in days
new moon or full moon. And some people easier to starve
the new moon, the other - the full moon.
Also emphasizes the 11-day recommended for fasting
ancient sources. The hardest part usually begin to starve
on the waning moon (when the moon is waning). You can, of course, not
consider all these rhythms and fast, say, on Saturdays, as advised
Porfiry Ivanov. However, Saturday is chosen too casually.
LEAVE dry fasting Ya RECOMMEND TION
- Day of fasting is from 8 am to 8 am the next day. In
Many of the recommendations is that you need to go out at night, but
under dry starvation primary treatment is the night (the mechanism I
described in the chapter "Treatment of Disease").
- The release dates should be twice the dry fasting.
If the SG for five days, then the output - for ten days.
- Exit from the SG must be strict because the output of the SH is much
more important than the process of SG.
- After the SG body is clean, so download it
should only clean, fresh, high quality products
no pathogenic organisms.
- The order of output: first drinking water. Water should ideally be
thawed, dew or spring. Importantly, how to drink: in the first glass
Water should be added three capsules of the drug "LINEKKS"
drink a glass of water for fifteen minutes. and that vital
Important: Do not rush, sip by sip. So that the latter
sip was somewhere in the fourteenth minute. Drink a glass before
Ten minutes is very risky. System of water consumption can
not cope well if syncope lightly. and so for
two hours of drinking eight glasses of water. Then you can clean
teeth. in very rare cases that the first sips of water may
cause nausea. Then each sip of water necessary to keep
in the mouth, mixing it with saliva and then swallow 20-30
seconds. Drinking water can be combined with washing in the shower. After the shower
oblitsya well with cold water, then take a warm (hot
not) a bath with herbal infusions (not more than 8 minutes). At the same time
with washing should continue to drink water up to 12 hours.
- 12 hours must have a warm protein broth (as you want)
fish, no vegetables, well cooked, no salt and no bread.
The broth can be cooked with spices (but not the spice).
After the SG should start eating small portions. This
extended time out of the SG is the need to
gradual feed load on the pancreas, which
inactive during fasting, and now must be carefully
put into operation.
- At 14 o'clock to eat animal protein in the form of fermented milk
316
316Product: kefir, whey Bolotov - much as you want,
small portions. When exiting, follow these
Important: water, food, eat slowly,
small portions. Drank a sip and swallowed a piece,
Sit down, listen to yourself. If portions of food during chewing,
you do not feel any taste or it tastes like cotton wool
- It means that your stomach is not ready yet to digest this
product. For you, this food - the ballast. Wait a few days
and try it again. If, during or after taking portions
felt discomfort: pain in the stomach, dry mouth,
domestic reluctance to use it on, then stop
taking this product. This means that it is harmful, and not
regret money spent on food, health is more expensive.
- In the absence of discomfort, the amount of food consumed should
to the size of a tea cup. Time of consumption - the same
fifteen minutes. If you feel uncomfortable at the mere sight
food, immediately go to a different form. One patient of mine, having
a great experience out of the hunger strikes on the water to exit from the first
five-day dry hunger strike prepared raw vegetables. After
Water it is the turn of vegetables. He swallowed the first piece, wait
minute. Would like to continue, but then felt a sharp pain in the abdomen, as if
knife stuck. Then I realized that the pain disappears when you eat cooked
vegetables. After this long time-to-protein foods: kefir
and fish broth. and had no problems. This is necessary because
after the end of the SG body for protein synthesis and new cell acute
needs in construction materials, which are animal
protein. Violation of this rule can lead to negative
consequences!
- You can add some salt diet from the third day out, it's best
use stone or sea salt. Very, very gradually,
dose to the tip of a knife.
- Do not forget about the method of therapeutic chewing.
- Starting from the second day, you can use a little
waste products of bees: honey, pollen. Food should
be diverse and well saturated with vitamins and micro-
macrocells. during the first five days after the start of output
of LFG use only fresh and clean high-quality
products. You can not eat sugar and sacchariferous,
canned foods.
- During the exit, especially in the early days, you need to take care of oneself
from drafts and cold. in the first days of release immune system
reconstructed on the disposal of food and water, so the body
weakened, then the body will be reconstructed and immunity will be even
stronger than before fasting.
Exit | [
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5019,
9439,
10054,
3090,
345,
19599,
2212,
19557,
304,
7138,
627,
10369,
220,
20,
13,
19110,
311,
39436,
349,
682,
21249,
19338,
345,
438,
1524,
1884,
922,
902,
584,
656,
539,
1440,
13,
578,
1455,
11754,
198,
16104,
198,
16104,
35,
56407,
13162,
1304,
5694,
6612,
6784,
11,
323,
420,
1288,
387,
198,
2359,
13,
1226,
2011,
9901,
701,
2547,
369,
1778,
264,
1695,
198,
383,
6260,
990,
13,
1442,
61880,
374,
1695,
1520,
198,
88155,
279,
64772,
323,
9439,
389,
279,
26587,
13,
1442,
2653,
311,
4321,
345,
275,
374,
2731,
311,
10457,
1523,
304,
264,
11594,
7155,
2035,
323,
9020,
311,
198,
19045,
29924,
4731,
13,
24586,
311,
279,
14993,
315,
279,
47120,
198,
4291,
36801,
7319,
2547,
9499,
11,
323,
279,
1732,
11321,
4106,
627,
52586,
7410,
1253,
10205,
477,
4498,
11911,
198,
263,
279,
3927,
13,
1472,
649,
1935,
198,
88172,
17639,
11,
1070,
527,
810,
311,
3805,
304,
30244,
17895,
477,
198,
17206,
2085,
433,
304,
904,
9282,
13,
1442,
1070,
374,
12056,
11,
499,
649,
11640,
22011,
10539,
198,
275,
12743,
5447,
13,
3053,
387,
83511,
11,
7319,
50690,
11,
7410,
198,
4919,
7940,
13,
14918,
4785,
4814,
2391,
279,
21765,
315,
279,
30726,
198,
16,
311,
220,
17,
21647,
11,
11911,
389,
279,
4785,
449,
902,
6137,
304,
34906,
323,
1148,
198,
16514,
7106,
5820,
13,
5046,
3388,
11,
1475,
1732,
304,
813,
1866,
1648,
198,
9782,
323,
3927,
13,
31941,
78245,
649,
1935,
2035,
198,
884,
50268,
22009,
11,
719,
358,
6818,
311,
7664,
1884,
78167,
198,
40,
15746,
279,
8857,
315,
6978,
627,
40,
3629,
2610,
11,
520,
1148,
892,
323,
1148,
2919,
374,
2731,
311,
6917,
588,
627,
4959,
3280,
706,
1202,
628,
4881,
323,
1332,
4881,
13,
304,
3297,
11,
374,
1633,
7524,
198,
57932,
894,
369,
279,
6514,
315,
26587,
11,
358,
617,
1690,
6978,
304,
3297,
64688,
198,
383,
4781,
20000,
13,
304,
6287,
323,
6250,
11,
279,
10728,
2612,
323,
5043,
11,
1579,
4367,
198,
4014,
7769,
315,
279,
2547,
13,
304,
6664,
323,
6841,
11,
279,
30726,
374,
8831,
311,
1522,
627,
54,
66396,
315,
682,
30726,
23217,
304,
6186,
323,
5587,
13,
2030,
11,
304,
17966,
11,
433,
374,
539,
198,
28897,
264,
25462,
3560,
13,
578,
1925,
3245,
482,
422,
264,
6129,
3575,
345,
1820,
31373,
279,
2731,
11,
15851,
315,
279,
892,
627,
56,
14361,
40912,
54560,
389,
264,
3738,
1938,
315,
279,
2046,
198,
74946,
311,
279,
2457,
315,
7342,
13,
1115,
1938,
374,
4661,
2744,
279,
1890,
198,
64,
1695,
1938,
369,
2204,
4917,
24366,
19031,
627,
77661,
98179,
59124,
1938,
369,
54560,
198,
28623,
220,
1691,
482,
5936,
220,
777,
362,
4108,
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198,
29146,
220,
508,
482,
3297,
220,
508,
350,
43613,
6740,
198,
11356,
220,
1691,
482,
5651,
220,
1691,
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8079,
198,
28259,
220,
1313,
482,
5887,
220,
1313,
26211,
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198,
29527,
220,
1419,
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6287,
220,
1419,
37848,
7418,
198,
32559,
220,
1187,
482,
6250,
220,
1313,
9734,
3427,
8079,
198,
30649,
220,
1419,
482,
6664,
220,
1419,
5806,
969,
6740,
198,
31294,
220,
1187,
482,
6841,
220,
1691,
80435,
12183,
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198,
34827,
220,
1313,
482,
6790,
220,
1691,
55361,
1468,
41321,
7950,
198,
33246,
220,
1313,
482,
6186,
220,
777,
8171,
2265,
1540,
7884,
198,
33327,
220,
508,
482,
7552,
220,
972,
23815,
41321,
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198,
33877,
220,
777,
482,
5587,
220,
508,
92042,
1634,
7950,
198,
15189,
198,
15189,
14364,
3062,
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78245,
482,
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279,
18266,
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13,
469,
77783,
198,
543,
11,
439,
264,
6037,
315,
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505,
220,
16,
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18,
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1935,
2035,
304,
2919,
198,
943,
18266,
477,
2539,
18266,
13,
1628,
1063,
1274,
8831,
311,
6917,
588,
198,
1820,
502,
18266,
11,
279,
1023,
482,
279,
2539,
18266,
627,
13699,
66159,
279,
220,
806,
11477,
11349,
369,
54560,
198,
1149,
1188,
8336,
13,
578,
37554,
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6118,
3240,
311,
6917,
588,
198,
263,
279,
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44159,
18266,
320,
9493,
279,
18266,
374,
289,
44159,
570,
1472,
649,
11,
315,
3388,
11,
539,
198,
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81821,
323,
5043,
11,
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389,
76314,
11,
439,
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198,
29197,
69,
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11,
7884,
374,
12146,
2288,
65714,
627,
877,
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9235,
54560,
40484,
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56654,
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198,
12,
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315,
54560,
374,
505,
220,
23,
1097,
311,
220,
23,
1097,
279,
1828,
1938,
13,
763,
198,
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315,
279,
19075,
374,
430,
499,
1205,
311,
733,
704,
520,
3814,
11,
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198,
8154,
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78245,
6156,
6514,
374,
279,
3814,
320,
1820,
17383,
358,
198,
5919,
17890,
304,
279,
12735,
330,
99654,
315,
31974,
39709,
12,
578,
4984,
13003,
1288,
387,
11157,
279,
9235,
54560,
627,
2746,
279,
30726,
369,
4330,
2919,
11,
1243,
279,
2612,
482,
369,
5899,
2919,
627,
12,
19532,
505,
279,
30726,
2011,
387,
7452,
1606,
279,
2612,
315,
279,
6570,
374,
1790,
198,
6518,
3062,
1109,
279,
1920,
315,
30726,
627,
12,
4740,
279,
30726,
2547,
374,
4335,
11,
779,
4232,
433,
198,
5562,
1193,
4335,
11,
7878,
11,
1579,
4367,
3956,
198,
2201,
1853,
29569,
44304,
627,
12,
578,
2015,
315,
2612,
25,
1176,
16558,
3090,
13,
10164,
1288,
50663,
387,
198,
339,
675,
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11,
67532,
477,
10683,
13,
13516,
18007,
11,
1268,
311,
7172,
25,
304,
279,
1176,
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198,
29353,
1288,
387,
3779,
2380,
65879,
315,
279,
5623,
330,
8429,
42,
41549,
702,
98427,
264,
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315,
3090,
369,
37755,
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13,
323,
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198,
53380,
25,
3234,
539,
13270,
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2100,
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279,
15629,
198,
89350,
574,
15038,
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279,
3116,
46487,
9568,
13,
48573,
264,
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1603,
198,
33787,
4520,
374,
1633,
41273,
13,
744,
315,
3090,
15652,
649,
198,
1962,
37586,
1664,
422,
6925,
2474,
34504,
13,
323,
779,
369,
198,
20375,
4207,
315,
16558,
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29247,
315,
3090,
13,
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499,
649,
4335,
198,
668,
774,
13,
304,
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5157,
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279,
1176,
274,
3153,
315,
3090,
1253,
198,
1593,
61880,
13,
5112,
1855,
47715,
315,
3090,
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311,
2567,
198,
258,
279,
11013,
11,
27890,
433,
449,
85657,
323,
1243,
42276,
220,
508,
12,
966,
198,
17859,
13,
83681,
3090,
649,
387,
11093,
449,
28786,
304,
279,
17639,
13,
4740,
279,
17639,
198,
38834,
1220,
7911,
1664,
449,
9439,
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11,
1243,
1935,
264,
8369,
320,
10847,
198,
1962,
8,
264,
9061,
449,
51487,
4225,
36807,
320,
1962,
810,
1109,
220,
23,
4520,
570,
2468,
279,
1890,
892,
198,
4291,
28786,
1288,
3136,
311,
7172,
3090,
709,
311,
220,
717,
4207,
627,
12,
220,
717,
4207,
2011,
617,
264,
8369,
13128,
45993,
320,
300,
499,
1390,
340,
18668,
11,
912,
24822,
11,
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30205,
11,
912,
12290,
323,
912,
16385,
627,
791,
45993,
649,
387,
30205,
449,
49659,
320,
8248,
539,
279,
42786,
4390,
6153,
279,
30726,
1288,
1212,
12459,
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19885,
13,
1115,
198,
42198,
892,
704,
315,
279,
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374,
279,
1205,
311,
198,
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2865,
389,
279,
62268,
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11,
902,
198,
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11,
323,
1457,
2011,
387,
15884,
198,
631,
1139,
5784,
627,
12,
2468,
220,
975,
297,
63510,
311,
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10065,
13128,
304,
279,
1376,
315,
96080,
14403,
198,
15340,
198,
15340,
4921,
25,
2004,
92736,
11,
15240,
88,
25007,
354,
869,
482,
1790,
439,
499,
1390,
345,
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19885,
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11,
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198,
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11,
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11,
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13,
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19885,
315,
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75477,
345,
9514,
656,
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12945,
477,
433,
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39640,
198,
12,
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374,
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13,
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198,
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13,
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11,
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1306,
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19885,
198,
66922,
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25,
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279,
23152,
11,
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11013,
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11,
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315,
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198,
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17983,
14254,
198,
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11,
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13,
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10705,
11,
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315,
279,
34906,
23170,
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279,
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279,
1176,
198,
53770,
11477,
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11,
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13,
19418,
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11,
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61370,
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198,
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4893,
13,
4740,
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1317,
892,
4791,
10039,
39340,
15657,
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2004,
92736,
198,
438,
7795,
45993,
13,
323,
1047,
912,
5435,
13,
1115,
374,
5995,
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198,
10924,
279,
842,
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279,
30726,
2547,
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13128,
39975,
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502,
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198,
56345,
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11,
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11813,
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1938,
11,
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25,
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11,
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46192,
323,
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13,
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279,
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1306,
279,
1212,
315,
2612,
198,
1073,
445,
12270,
1005,
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323,
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1579,
22867,
198,
10354,
13,
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649,
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13465,
323,
11347,
1799,
11691,
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345,
66,
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12,
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4974,
11,
5423,
304,
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1935,
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315,
57669,
198,
1527,
64692,
323,
9439,
13,
304,
279,
1176,
2919,
315,
4984,
22852,
1887,
198,
265,
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389,
279,
34545,
315,
3691,
323,
3090,
11,
779,
279,
2547,
198,
906,
3448,
291,
11,
1243,
279,
2547,
690,
387,
83104,
323,
40368,
690,
387,
1524,
198,
4620,
261,
1109,
1603,
54560,
627,
15699
] | 0xBreath/holistic-books |
depth of 100 ft (30 m)
below sea level. Commercial harvesters rake plants
off banks and rocks. The cleaned seaweed, after
being boiled with sulphuric acid for 6 hours, yields
agar, which sets to form a jelly. Around 6,500 tons
of processed agar are produced each year.
Part Used Seaweed extract (agar).
Constituents Agar contains polysaccharides,
mainly agarose and agaropectin (up to 90%), which
are very mucilaginous.
History & Folklore Agar is commonly used
as a thickening agent in food preparation, but its
most widespread application is in scientific research,
where it is used as a culture medium for growing
micro-organisms in petri dishes.
Medicinal Actions & Uses Like most
seaweeds and their derivatives, agar is nutritious
and contains large amounts of mucilage. Its chief
medicinal use is as a bulk laxative. In the intestines,
agar absorbs water and swells, stimulating bowel
activity and the subsequent elimination of feces.
Related Species While G. amansii is the main
agar-producing species, G. cartilagineum (found
on the Pacific coast of North America) and other
closely related species around the world are being
used as alternative sources.Habitat & Cultivation Native to
southeastern provinces of China, gardenia prefers
humid, tropical climates. The fruit is gathered
when it turns reddish-yellow.
Part Used Fruit.
Constituents Gardenia fruit contains iridoid
glycosides. The flowers are the source of the
essential oil.
History & Folklore Gardenia has been used in
Chinese medicine for at least 2,000 years. It provides
an important essential oil used to flavor teas. The oil
is also used to make perfumes. Gardenia perfumes
often blend gardenia, jasmine, and tuberose.
Medicinal Actions & Uses In the Chinese
herbal tradition (pp. 40–43), gardenia is a “bitter, Gaultheria procumbens
(Ericaceae)
Wintergreen
Description Aromatic low-lying shrub growing to
6 in (15 cm). Has leathery, oval leaves, small white or
pale pink bell-shaped flowers, and brilliant red fruit.
Habitat & Cultivation Native to North
America, wintergreen is found in woodland and
exposed mountainous areas. The leaves and fruit
are gathered in summer.
Parts Used Leaves, fruit, essential oil.
Constituents Wintergreen contains phenols
(including gaultherin and salicylic acid), 0.8% volatile
oil (up to 98% methyl salicylate), mucilage, resin,
and tannins.
History & Folklore Wintergreen was popular
with Native Americans, who used it for treating back
pain, rheumatism, fever, headaches, sore throats, and
many other conditions. Samuel Thomson, founder
of the 19th-century Physiomedicalist movement,
combined it with hemlock ( Conium maculatum, p.
193) to treat severe fluid retention. The leaves have
been used as a substitute for tea ( Camellia sinensis, p.
181), for example during the American
Revolutionary War (1776–1784).
Medicinal Actions & Uses Wintergreen is
strongly anti-inflammatory, antiseptic, and soothing to
the digestive system. It is an effective remedy for
rheumatic and arthritic problems, and, taken as a tea,
it relieves flatulence and colic. The essential oil, in the
form of a liniment or ointment, brings relief to
inflamed, swollen, or sore muscles, ligaments, and
joints, and can also prove valuable in treating
neurological conditions such as sciatica (pain resulting
from pressure on a nerve in the lower spine) and
trigeminal neuralgia (pain affecting a facial nerve).
The oil is sometimes used to treat cellulitis, a bacterial
infection causing the skin to become inflamed.
Cautions People who are sensitive to aspirin
should not take wintergreen internally. Oil of
wintergreen should never be taken internally,
US_202-223_Digitalis_lutea_Iris_versicolor.indd 215 26/02/16 12:47 pm
216Gelsemium sempervirens other medicinal plantsGelsemium sempervirens
(Loganiaceae)
Y ellow Jasmine,
Gelsemium
Description Evergreen woody climber growing
to 20 ft (6 m). Has shiny, dark green leaves and
clusters of fragrant, trumpet-shaped yellow flowers.
Habitat & Cultivation Native to the
southern U.S. and Central America, yellow jasmine prefers damp sites. The rootstock is unearthed in autumn.
Part Used Rootstock.
Constituents Y ellow
jasmine contains indole alkaloids (including gelsemine and gelsedine), iridoids, coumarins, and tannins. The alkaloids are toxic and act as a depressant to the central nervous system.
History & Folklore It is unclear whether
yellow jasmine was used in Native American medicine. The plant came into regular use only in the middle of the 19th century. It was first employed by followers of the Eclectic herbal movement, and then later became an official medicine, listed in the Pharmacopoeia of the United States from 1863 to 1926.
Medicinal Actions & Uses A potent medicinal
herb, yellow jasmine is prescribed in small doses as a sedative and antispasmodic, most commonly for neuralgia (pain caused by nerve irritation or damage). Y ellow jasmine is often given for nerve pain affecting the face. The herb is also applied externally to treat intercostal neuralgia (nerve pain between the ribs) and sciatica (pain resulting from pressure on a nerve in the lower spine). Y ellow jasmine’s antispasmodic property is used in treating whooping cough and asthma. The herb is occasionally taken for migraine, insomnia, and bowel problems, and also to reduce blood pressure. Y ellow jasmine is also used in homeopathic medicine.
RQ Cautions Y ellow jasmine is an extremely
toxic plant that should be used only under professional supervision. The plant is subject to legal restrictions in some countries.Parts Used Root, aerial parts.
Constituents Wild geranium contains up to
30% tannins.
History & Folklore Native American peoples
used wild geranium for sore throats, mouth ulcers, infected gums, and oral thrush. The herb was later used by European settlers for diarrhea, internal bleeding, cholera, and venereal diseases.
Medicinal Actions & Uses An astringent and
clotting agent, wild geranium is used today much as in earlier times. The herb is often prescribed for irritable bowel syndrome and hemorrhoids, and it is used to staunch wounds. It may also be used to treat heavy menstrual bleeding and excessive vaginal discharge.
Related Species See herb robert
(G. robertianum, following entry).
Caution Wild geranium should only be taken for
a few weeks at a time.
Geranium robertianum
(Geraniaceae)
Herb Robert
Description Strong-smelling annual or biennial
herb growing to 20 in (50 cm). Has deeply cleft
red-green leaves, bright pink flowers, and pointed seed capsules.
Habitat & Cultivation Native to Europe and
Asia, herb robert is naturalized in North America. It is gathered in summer.
Parts Used Aerial parts, root.
Constituents Herb robert contains tannins, a
bitter principle (geraniin), traces of volatile oil, and citric acid.
History & Folklore Herb robert’s unpleasant
odor has earned it the name “stinking Bob” in parts of England.
Medicinal Actions & Uses Herb robert
is little used in contemporary European herbal medicine. It is occasionally employed in much the same way as Wild geranium (G. maculatum, preceding entry), as an astringent and wound healer. The herb bears closer investigation as a remedy. According to one authority it is effective against stomach ulcers and inflammation of the uterus, and it holds some potential as a treatment for cancer.Habitat & Cultivation Native to Europe and
central Asia, avens is a common wayside plant. The root is dug up in spring, and the aerial parts are picked in summer.
Parts Used Aerial parts, root.
Constituents Avens contains phenolic
glycosides (including eugenol), tannins, a volatile oil, and possibly a sesquiterpene lactone (cnicin).
History & Folklore Once known as herba
benedicta (blessed herb), avens was credited with significant magical powers in the Middle Ages. A German text of 1493 states that if avens root is in the house, the devil is powerless. According to tradition, the root should be unearthed on March 25th.
Medicinal Actions & Uses Avens is an
astringent herb, used principally for problems affecting the mouth, throat, and gastrointestinal tract. The herb tightens up soft gums, heals mouth ulcers, makes a good gargle for infections of the pharynx and larynx, and reduces irritation of the stomach and gut. It may be taken for peptic ulcers, irritable bowel syndrome, diarrhea, and dysentery. Avens has been used in a lotion or | [
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] | 0xBreath/holistic-books |
totheresearchofheartspecialistDr.
DeanOrnish,socialisolationandalackofintimacyareconsidered
topriskfactorsforthedevelopmentofheartdisease,thenumber-
onekillerintheWesternworld.Goodsocialskillsbeginwithfamilyandareusuallylearnedinchildhood.However,asthedivorceratecontinuestosoar,andmanyfamiliesarebrokenapart,itisclearthatmanypeoplewillhavetoreachoutbeyondtheirfamiliestotheirfriends,colleagues,coworkers,
andotherstogetthesupporttheyneedtoremainhealthy.Doingso
canstrengthentheirhealingsystemsandcanhelptopreventphysicalillnessesassociatedwithalackofsocialsupportandintimacy~Animalsarealsocapableofgivingandreceivingunconditional
loveand,aspets,canserveasanimportantformofsocialsupport
tothosewhomayotherwisebeisolatedfromfamilyorfriends.Seniorcitizenslivingalonewhohavepetshavebeenshowntobeatmuchlowerriskfordevelopingheartdiseaseandotherseriousill
nessesthanthosewhodonothavepetsandarelivingwithsimilarhealthconditions.Developingeffectivesocialskillsallowsyoutofeelsupported
andconnectedtoothers.Knowingthatyourlifecounts,thatyouareimportanttoothers,thatyoumakeadifference,andthatyouhave
apurposeforbeingherecreateuplifting,inspiring,life-affirmingemotionsthathelptostrengthenandnourishyourhealingsystem.
HealingSystemRx#10:UtilizeNaturalElementsThatSupportYourHealingSystem
Yourbodyis’linkedtotheworldofnatureandisdependentoncertain
keynaturalelements,includingair,sun,water,andthevariousminer
alsandnutrientsoftheearth,foritsverysurvival.Ancientphysicians
andhealersunderstoodthisbasicprincipleofhealthandhealing.Of
course,nowthatourmedicalsciencehasadvancedconsiderably,we
havelearnedagreatdealmoreaboutthesenaturalelementsandthecomplexwaysinwhichweinteractwiththem.Andcontrarytowhat
wemightexpect,withallofthetechnologicaladvancesofmodernmedicine,theimportanceofourrelationshipwiththesenaturalele
mentstoourhealthandhealinghasonlyincreased.Naturalelementsthatarecriticaltothesurvivalofyourbody
canalsoserveaspowerfultherapeuticagentsandmedicinesthataid
StrengtheningandFortifyingYourHealingSystem 99
andsupportyourhealingsystemwhenyouareill.Andusedpreventively,thesenaturalelementscanhelptokeep,youhealthyformany
yearstocome.Understandingandmakingintelligentuseofthesecommonresourcesfromnaturecansignificantlystrengthenandfor
tifyyourhealingsystem.
Air
Asyouprobablyknow,theairyoubreathecontainsthevitalelement
ofoxygen,whichnourishesandenergizeseverycellandtissuein
yourbodyandisanessentialingredienttoyourhealingsystemand
youroverallstateofhealth.OxygenissoimportantthatitisthefirstmedicalagentadministeredtoacriticallyillorInjuredperson,whethertheconditionisaheartattack,agunshotwound,oranyotherseriouslife-threateningemergency.Oxygenisroutinelystored
forthispurposeinambulancesandinallhospitalemergencyrooms,operatingrooms,andintensive-careunits.Good,clean,freshair,characteristicallyfoundinparticularplacesintheworld,canhavelife-enhancingeffectsonaperson’shealth.Thisfactisreflectedinbetterhealthstatisticsforthoseplaces.Generally,youcanfindbetterqualityairwherethereislessindustryandlesspollution,andwheresteadybreezes,amplewater,vegetation,andmountainsorhillyterrainhelptopurify,filter,andincreasethequalityofthe,airyoubreathe.Heavilyforestedareasusuallyhaveexcellentairqualitybecauseofthevblurninousoxygen
somanytreesproduce.Yourbodyandyourhealingsystemdeservethebestairyoucanfind.Ifyoufindyourselfindoorsorinanyenvironmentwithcompromisedairquality,walkoutsideorgotoanotherplacewherethere
isgoodair.Ifyouarecurrentlybattlinganqlnessorareseekingtoimprovethequalityofyourhealth,paycloseattentiontothequal
ityoftheairyouregularlybreathe~Fresh,outdoorairisalmostalwayspreferabletoindoorair,whichcanbecomestaleandstagnant,andwhichtendstoattractmold,dust,anddustmites.Indooraircanalsoplayhosttotoxicfumes,vapors,andotherchemicalaerosolirritantswhich,ifventila
tionispoor,canaccumulateandconcentrate.Fortunately,manyindoorfilters,purifiers,andhumidifiersarenowavailabletoimprovethequalityoftheindoorairyoubreathe.
104 YourExtraordinaryHealingSystem
applicationsofheatandthemechanismsbywhichheatprovidesnaturalsupportforyourbody’shealingsystem:
nHeatingpadcrelaxmusclesandimprovebloodflow,improveoxygenationoftissues,andhelpreduceswelling.Heatingpads
areeffectiveinthetreatmentofbackpain,musclestrainsand
spasms,jointinjuries,arthritis,andmanyotherconditions.
cHotwaterbottlesworkasheatingpadsdoandareusedinsimilarconditions,includingabdominalpain,gas,andconstipation.
oHotfootbathskeepthefeetwarmandimprovebloodflowtothe
neckandchestarea.Theyalsoareeffectiveandhelpfulinthetreatmentofrespiratorydiseases.
oHotcompressesreduceswellingandhelpdrawtoxinsoutofaffectedareas.Theyhelpimprovebloodflowtotheareabeingcompressed,andtheycanbeveryeffectiveinthetreatmentofabscesses,boils,andotherskininfectionsandhealthconditions.
cJHotwater,teas,andbrothsrelievecongestionofmucousmembranes.Theseliquidsareofteneffectiveinthetreatmentofthroatinfections,sinusandnasalcongestion,bronchitis,andotherrespiratoryinfections.Theycanalsohelptorelaxandsootheyourcolonandintestines,whichaidsdigestionandelimination.
oHotshowersopenandcleanporesoftheskin,helpingtoelimi
natetoxinswhileremovingbacteriafromskinsurfaces.
oHotbathsrelaxandimprovebloodflowtosoreorinjuredmus
cles.Theyarehelpfulforbackpain,musclepain,painfuljoints,
andneuromuscularinjuries.
oSaunasutilizeheattoinducesweatingandeliminatetoxinsfrom
thebody.
oSteambathsbreakupphlegmandmucousintherespiratory
tract.Theyalsorelievecongestionandhelptoeliminatetoxins
fromthebody.
oJacuzzisprovideahot-watermassagetoachingjointsandmus
cles.
oInfraredheatrelievespainofmuscleinjuries,strains,sprains,bruises,andtendonitis.
StrengtheningandFortifyingYourHealingSystem105
Note:Inusingheatofanykind,itisimportanttoremembernottooverdoitandburnyourbody.
Water
Wateristhemostcommonlyfoundsubstanceinallbiosystemsandarguablythemostimportantofallnaturalelements.Waterissoessentialandintegraltolifethatscientistsexploringotherplanets
willfirstlookforsignsofwaterbeforetheydeclarethepossibilitythatlifeexistsormayhaveexistedonthatplanet.Youcanfurtherappreciatetheimportanceofwaterwhenyouconsiderthatitisthedominantelementinyourbody,constitutingabout70percentbyweightandvolume—notsurprisingly,aboutthesamepercentageof
waterthesurfaceoftheearthcontains.
Wecanlookuponwater,knownastheuniversalsolvent,not
onlyasanessentialnutrientforourhealingsystems,butalsoasatherapeuticagentandmedicine.Inadditiontokeepingourbodieshealthy,waterisalmostalwaysrequiredinabundantamountsasasupportforourhealingsystemswhenillnessordiseasesetsin.Maintainingadequatewaterintakeisoneofthesimplestand
mostpowerfulwaystoensuregoodhealthandrapidrecoveryfromillnessorinjury.Inadequatewaterintakecanhampertheperform
anceofyourhealingsystemandleadtodehydration,congestion,stagnation,obstruction,infection,anddisease.Youcandeterminewhetheryouaregettingenoughwaterbymonitoringthecolorof
yoururine.Darkyellowurine,whichoccurswhenyourbodyistryingtoconservewater,invariablymeansthatyourbodyislowonfluids.Clearurine,liketapwater,orverylightyellowurine,usuallyindicatesadequatewaterintake.Ifyouaretakingcertainvitamins,suchastheBandCvitamins,yoururinecanbeartificiallydiscol
ored;inthissituation,monitoringwhetherornotyouaregettingenoughwatermaybedifficult.Also,becauseyoururinetendst | [
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267
] | 0xBreath/holistic-books |
joints.
“I am going to advertise you all over Canada,” she said to the
Hygienist
who conducted her fast
and after-care. She kept her word, but the important thing in this connection is that, after the
92passage of over three years, she is still free of arthritis. She has had no recurrence of pain and
inflammation. Her enthusiasm for fasting in particular and
Hygiene
in general knows no bounds.
These two cases may be taken as typical of hundreds of similar cases the writer has seen
recover during the past more than forty years. Not all of these recoveries have continued on for
years without recurrence; some of the individuals were foolish enough to return to their former
disease-producing mode of living, but they have been able to remedy the recurrences by returning
to good physical behavior, so that they have remained well.
Keeping well requires that we give a reasonable amount of intelligent attention to the manner in
which we live. It takes no more time and effort to eat sensibly than it does to eat imprudently and
indiscriminately. One must breathe—it requires no more time to breathe pure air than it does to
breathe impure air. Indeed, in all the ways of living, not more time, often less time is required to
live rightly than wrongly.
Why shall we go through life taking an antacid after each meal, when it is possible to eat in such
a way that we can at all times be comfortable after meals? Why shall we take aspirin for recurrent
headaches, when we can live in a manner to avoid headaches? Why take a daily laxative, when it
is easily possible to have normal bowel movements? The intelligent reader will have no difficulty
in answering these questions.
Discomfort has meaning to the observing and reasoning individual. The intelligent man should
see in all discomforts and pains hints of warnings that he should slow down and eliminate some of
his indulgences. He should heed their warnings. Nature is a remarkable teacher and if we accept
her instructions and observe her warning signs, health and long life will be ours.
Because of its very painful nature and its tendency to completely incapacitate the sufferer,
rheumatic arthritis is one of the most serious and most dreaded disease of man. Developing, as it
does in the joints, it soon, unless its causes are removed, makes an invalid or a semi-invalid of the
patient. The pain is so severe and so persistent that it rapidly destroys all peace of mind and
prevents rest and sleep. Although probably developing most frequently in cold, damp areas,
arthritis is found in all localities.
Several varieties of arthritis are known, but listing then is of no practical importance. Were we
laboriously to draw a picture of each of the several varities in the forms of the disease, we would
be but filling up space and wearying the reader. All of these several variations are traceable to the
same underlying cause, and are remediable by eliminating this cause.
Pain and swelling of the tissues surrounding the joints are prominent features of the early stages
of arthritis. As soon as inflammation develops, efforts are made to immobilize the joint. The
muscles and ligaments become tensed and contracted, the on-guard condition thus developed
seemingly increasing the pain.
Involving as it does the joints, especially the surrounding tissues, arthritis presents a more
complicated problem than the more simple, transient pains and aches that may be called
rheumatism, such as lumbago, or so-called muscular rheumatism. Developing, as it frequently
does, in the cartilage that pads the ends of the bones of the joints, the arthritis may lead to
destruction of the cartilage and produce deformity.
If the cause is not removed, the denuded ends of the bones will ultimately unite (ankylose) so
that the joint becomes fixed and immovable. When this bony union takes place the pain ceases, but
the joint is forever lost.
Rheumatic arthritis is not built in a day. The vigorous and strong may practice enervating habits
for years before it evolves. Or such individuals may, after its first appearance, hold it in check for
93years before it becomes a serious crippling influence. We should know that arthritis represents an
end-point in a pathological process that has been years in its development.
Before the development of the joint inflammation, there are aches and pains, with periods of not
feeling well, periods of not being able to sleep, of poor appetite, of indigestion, and of other
evidences that all is not well within. So long as we continue to close our eyes to the existence of
the many “minor” symptoms and refuse to recognize them as forerunners of the more complex
stages of disease, just so long will we refuse to make
those changes in our way of life that are
essential to the prevention of arthritis.
How often do people who are bothered with vague musuclar pains, a little stiffening of the
joints, a “touch of neuritis,” an “attack” of lumbago or of sciatica, mistake the significance of these
warning signs. They palliate these symptoms with drugs, massage, manipulations, hot baths, and
persist in the way of life that builds trouble.
Suppressing symptoms does nothing to remove their causes and fails to check the further
development of a chronic state and the possible development of invalidism.
Fundamentally and primarily the cause of arthritis is toxemia. This is the summing up of a
multitude of abuses of the body in eating, drinking, emoting, in sexual activity, and in other forms
of activity. Eating too much from childhood lays the foundation for the toxemia. No one knows just
how many subtle toxins are involved in the cause of arthritis. It may be said that hundreds or even
thousands may be involved in its production.
Years will elapse before it becomes possible to isolate all the compounds amino acids alone
are capable of forming with one another and with other by-products of proteins and carbohydrates.
It is safe to assume that no single poison is alone and independently responsible for the evolution
of any complex pathology.
How can we hope, in our present state of ignorance, to isolate and analyze one particular toxic
substance that is the cause of cancer or of Bright’s disease or of insanity? Can it be asserted with
any degree of assurance that the toxins responsible for any one or all of the so-called degenerative
diseases differ in any essential? The character of the disease resulting from the toxic saturation is
determined by individual factors rather than by the character of the toxin.
I describe the cause of arthritis as a perversion of nutrition in a toxemic subject. There seems to
be no doubt that the primary irritation leading to the abnormal changes in the joints is due to the
presence in the blood and lymph of an unstable toxic material accumulating for months and years in
one who is enervated. These sufferers are always heavy eaters, but are especially prone to overeat
on sweets and starches—bread, potatoes, cakes, pies and candy.
Their joints are likely to be stiff and they find it difficult to get around in the morning when they
first arise. Stiffness wears off after a little use of the limbs, but the knee joints, ankle joints, elbow
joints, and other joints of the body are likely to complain bitterly when used. There may be no pain
and there are rarely any constitutional symptoms, so that the patient is likely to think that the
stiffness is entirely local.
Wrong food combinations, excesses of starches and sugars, condiments, coffee, tea, liquors, and
tobacco are potent factors in laying the groundwork for the evolution of arthritis. Added to these
factors may be any form of
enervating emotional unrest, sensual indulgence, and physical
overactivity. With all of this said, arthritis seems to develop only in those of the so-called gouty or
arthritic or rheumatic diathesis—or predisposition. Diathesis is only a word and will remain more
or less meaningless unless we understand the factors behind the predisposition.
Rheumatic arthritis, as distinguished from traumatic and tubercular arthritis, represents an
94impaired state of nutrition in addition to the common toxemia. The calcium deposits and stone
formation that are part of the disease indicate that the nutritional perversion is similar to, if not
identical with, that which is back of the formation of gall stones, kidney stones, hardening of the
arteries, deposits of lime on the valves of the heart, deposits in the feet in gout, and the formation
of stones in other parts of the body.
When enervation and toxemia have lowered resistance, anything that puts an added strain upon
the body may precipitate an arthritic crisis in one who is predisposed to the development of
arthritis. Acute illness, “infection,” a “focus on infection,” indigestion, an unusual meal, cold,
getting wet, anxiety and overindulgence of the emotions, may precipitate a crisis.
So-called infections from abscessed teeth or abscesses elsewhere in the body should be
recognized for what they are—
secondary sources of trouble.
Super-added to toxemia and
gastrointestinal putrefaction, they complicate the condition of the patient. They are never primary
causes.
Yet, it sometimes happens that a patient is able to resist the other sources of troubles but not
these plus the secondary "infection,” so that, when the source of secondary "infection” is removed,
the symptoms temporarily clear up. This is heralded as a great victory for
science.
Recurrence too
frequently viti | [
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] | 0xBreath/holistic-books |
discomfort. Accumulatingappetite (true hunger) is like the multiplicationof uncut and uncashed coupons on a railwaybond or on a Government bond. The feeling ofpossession is a joy of itself; and the ability tocollect the proceeds when needed and at leisureis comfortable rather than uncomfortable.Under circumstances of intelligent nutrition, ifwe pass one mealtime we wait patiently for the
next, with the knowledge that we areaccumulating appetite coupons.
SECOND RULE.
Have you yet learned what true hunger is?
Don't go on unless you have done so. Take a
little more time ; skip a meal or two, and giveNature a chance to show you what real appetite(true watering of the mouth) is. Having learnedto recognise healthy hunger and appetite, andto know what it is to have both of them begging
you for satisfaction, proceed with the second rule.
From the food available at the time take that
first which appeals most strongly to theappetite. It may be a sip of soup, or a bite ofbread and butter, or a nibble of cheese, or,perhaps a lump of sugar. It may be a piece ofmeat, though I doubt that a true appetite willcall for such at the beginning of a meal. Nevermind what it may be, give it a trial. If it besomething that should be masticated in order togive the saliva a chance to mix with it andchemically transform it, chew it " for all that itis worth."" For all that it is worth " means for the
extraction and enjoyment of all the good tastethere is in it.
If the food selected by the appetite happens to
be soup, or milk, or some mushy substance, getall the good taste out of it, doing all you can toaccomplish this ; for to get the taste out of foodis an assurance of digesting it, and the pleasureit gives in the process is Nature's way of gettingyou to do the right thing in helping her tonourish yourself properly. Sip, taste, bite, presswith the tongue against the roof of the mouth,the food in the mouth, not because of anysuggestion of mine, but in response to thenatural instinct to move it about and get out ofit all the taste there is in it.
THIRD RULE.
The moment appetite begins to slack up a bit,
the moment saliva does not flow so freely as atfirst, the moment there is any degree ofsatisfaction of the appetite, stop eating!
You will have a return of appetite; you will
have another chance to eat; appetite isbeginning to have " that tired feeling " herself ;be kind to her as she has been kind to you. Give
her a rest! Give her a rest! Give yourself a rest!
Rest is the antidote of "that tired feeling "!
Therefore rest the appetite before it gets tired,Stop eating before you are overloaded.
Now, having learned how to do the right
thing in eating so as never more to have " thattired feeling," don't begin to overdo. Don't bendbackward too far. Don't ever overdo a goodthing.
Be temperate ; be deliberate. Be thoughtful;
be forethoughtful ; be forethoughtful withoutbeing fearthoughtful. Don't overdo chewing, forthen you take away much of the pleasure ;smother the psychic enjoyment of eating, andraise the very mischief again.
Just be natural, and know that being natural
is being deliberate in enjoying the thing you aredoing, for that is Nature's way.
To the above simple rules I will append a few
recommendations which occurred to me andwhich I wrote while in a respirationcalorimeter, an experience which I will relate ina subsequent chapter. This list of recommen-dations has since been included in theInstructions to the Medical Department of the
United States Army, under the heading :
Method of attaining Economic Assimilation of
Nutriment and Immunity from Disease,
Muscular Soreness and Fatigue.
(1) Feed only when a distinct appetite has
been earned.
(2) Masticate all solid food until it is
completely liquefied and excites in anirresistible manner the swallowing reflex orswallowing impulse.
(3) Attention to the act and appreciation of
the taste are necessary, meantime, to excite theflow of gastric juice into the stomach to meetthe food—as demonstrated by Pawlow.
(4) Strict attention to these two particulars
will fulfil the requirements of Nature relative tothe preparation of the food for digestion andassimilation ; and this being faithfully done, theautomatic processes of digestion andassimilation will proceed most profitably, andwill result in discarding very little digestion-ash(fæces) to encumber the intestines, or to compelexcessive draft upon the bodily energy forexcretion.(5) The assurance of healthy economy is
observed in the small amount of excreta and itspeculiar inoffensive character, showing escapefrom putrid bacterial decomposition such asbrings indol and skatol offensively intoevidence.
(6) When digestion and assimilation have
been normally economic, the digestion-ash(fæces) may be formed into little balls rangingin size from a pea to a so-called Queen Olive,according to the food taken, and should be quitedry, having only the odour of moist clay or of ahot biscuit. This inoffensive character remainsindefinitely until the ash completely dries, ordisintegrates like rotten stone or wood.
(7) The weight of the digestive-ash may range
(moist) from 10 grams to not more than 40-50grams a day, according to the food; the latterestimate being based on a vegetarian diet, andmay not call for excretion for several days ;smallness indicating best condition. Foods differso materially that the amount and character ofthe excreta cannot be accurately specified. Somefoods and conditions demand two evacuationsdaily. Thorough and faithful Fletcherizingsettles the question satisfactorily.(8) Fruits may hasten peristaltis * ; but not if
they are treated in the mouth as sapid liquidsrather than as solids, and are insalivated,sipped, tasted, into absorption in the same waywine-tasters test and take wine, and tea-tasterstest tea. The latter spit out the tea after tasting,as, otherwise, it vitiates their taste, and ruinsthem for their discriminating profession.
(9) Milk, soups, wines, beer, and all sapid
liquids or semi-solids should be treated in thismanner for the best assimilation and digestionas well as for the best gustatory results.
(10) This would seem to entail a great deal of
care and bother, and lead to a waste of time.
(11) Such, however, is not the case. To give
attention in the beginning does require strictattention and persistent care to overcomelifelong habits of nervous haste ; but if theattack is earnest, habits of careful mouthtreatment and appetite discrimination soonbecome fixed, and cause deliberation in takingfood unconsciously to the feeder.
(12) Food of a proteid value of 5-7 grams of
* Forwarding muscular movement which advances food
along the whole extent of the alimentary canal.nitrogen and 1,500-2,500 calories of fuel value, *
paying strict attention to the appetite forselection and carefully treated in the mouth,has been found to be the quantity best suited toeconomy and efficiency of both mind and body insedentary pursuits and ordinary businessactivity; and also, such habit of economy hasgiven practical immunity from the commondiseases for a period extending over more than
* The organic materials of human diet are usually classified
into three divisions :—
(1) The Proteids, or Albuminates—the characterising
element occurring being nitrogen. The nitrogenous foods are :
flesh (without the fat), eggs, milk, cheese, legumes (peas, beans,lentils, etc.).
(2) The Fats, or Hydro-carbons. All animal and vegetable
fats and oil. Emulsions of mineral oils have been shown to passthrough the system unchanged, and therefore cannot be
regarded as food.
(3) The Carbo-hydrates (sugars and starches): bread,
potatoes, and grain generally.
Protein is the tissue builder; heat and energy are derived
largely from the non-nitrogenous foods.
A Calorie (large) is the unit of heat required to raise one
kilogram of water to 1° C. The full value of a food is ascertained
by means of the calorimeter, or apparatus used to determinethe specific heat of substances, or the amounts of heat evolved
or absorbed in various physical and chemical changes.
Calorimeters take very diverse forms, varying from quite simplevessels to highly complex apparatus, according to the particular
kind of determination to be carried out in them.fifteen years, whereas the same subject was
formerly subject to periodical illness. Similareconomy and immunity have shown themselvesconsistently in the cases of many test subjectscovering periods of ten years, and appliesequally to both sexes, all ages, and otheridiosyncratic conditions.
(13) The time necessary for satisfying
complete body needs and appetite daily, whenthe habit of attention, appreciation anddeliberation have been installed, is less thanhalf an hour, no matter how divided as tonumber of rations. This necessitates industry ofmastication, to be sure, and will not admit ofwaste of much time between mouthfuls.
(14) Ten or fifteen minutes will completely
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] | 0xBreath/holistic-books |
of maltose. Maltose is a double sugar which can not be absorbed
without being split up into monosugars by the enterocytes. In a person
with abnormal gut flora enterocytes are not able to split double sugars, so
maltose goes undigested, unabsorbed and falls prey to the abnormal
microbes. To allow the enterocytes to recover and to stop feeding abnormal
gut flora, starch has to be out of the diet for GAPS children and adults. It
means no grains and anything made out of them and no starchy vegeta
bles. Clinical practice shows that when the gut has been given a long
enough period without double sugars and starch, it has a good chance to
recover. Once this recovery takes place, the person can start having grains
and starchy vegetables again without any ill effects.
Of course, nothing in Nature is black and white. Most fruit, particularly
unripe, contain some sucrose, which is a double sugar. That is why it is very
important to eat ripe fruit. Most vegetables and some fruit contain a little
bit of starch. However, the amounts of sucrose and starch in fruit and non-
starch vegetables are tiny compared to grains, starchy vegetables and table
sugar. In the majority of people with digestive disorders their gut lining can
cope with these tiny amounts of sugar and starch from fruit and non-
starch vegetables.
Proteins
As a result of digestion in the stomach by an enzyme called Pepsin and in
the duodenum by pancreatic protein digesting enzymes, proteins arrive to
enterocytes in the form of peptides. Peptides are small chains of protein,
made of amino acids and normally should not be absorbed until they are
broken down into single amino acids. This process is accomplished by
enterocytes. On their hairy surface (the brush border) healthy enterocytes
have peptide digesting enzymes, called Peptidases. Each peptidase is
specific for a certain peptide chain and even for a certain chemical bond in
this chain. These enzymes brake the peptides down into single amino
acids, which then get absorbed. In a child or adult with abnormal gut flora
enterocytes are sick. They are unable to produce many different peptidases
and to accomplish this last step in protein break down and absorption of
amino acids. At the same time the pathogenic bacteria, fungi and viruses
damage the gut wall, allowing undigested peptides to leak through. We
already know two proteins which do not get broken down properly and get
absorbed as peptides: gluten from grains and casein from milk. There may
be more proteins, which we have not studied yet and which may not be digested properly and absorbed as peptides. Hopefully, future science will
show.
In the meantime, proteins are essential for us to have, particularly for a
growing child. The best sources of easy to digest and very nourishing pro
teins are eggs, meats and fish. For GAPS children and adults it is important
to have easily digestible proteins to make the work as easy as possible for
their digestive systems. The way we cook meats and fish has an effect on
their digestibility: boiled, stewed and poached meats and fish are much
easier to digest, than fried, roasted or grilled. Eggs are one of the nature's
treasure chests of excellent quality protein, most B vitamins, zinc and
many other useful nutrients. Unless the patient shows a clear allergy to
egg, eggs should be an important part of the diet.
Fats
To be absorbed fats require bile. The enterocytes do not have to do much
work in absorbing fats, as far as we know. That is why the clinical practice
shows that people with digestive disorders tolerate fats quite well.
However, there is a problem in a person with abnormal gut flora. The gut
lining is a mucous membrane. Any mucous membrane, when under attack
from pathogens to protect itself produces a lot of mucous. In people with
digestive disorders mucous production is excessive. These large amounts
of mucous interfere with digestion of food including fats. Mucous coats
food particles and does not allow bile and digestive etizymes to get to
them. As a result a lot of fat goes undigested and often comes out as pale
greasy stools. This impaired absorption of fats also causes deficiencies in
fat soluble vitamins: A, D, E and K. Clinical experience shows that when the
starch and double sugars are out of the diet for long enough period, the
production of mucous normalises and as a result the absorption of fats
improves.
To summarise:
A GAPS patient has to avoid:
• All grains and anything made out of them: wheat, rye, rice, oats, corn,
maize, sorghum, barley, buckwheat, millet, spelt, triticale, bulgur,
tapioca, quinoa, cous-cous (some of them are not stricfiy grains, but
are commonly perceived as such, so we listed them here together with the grains). This will remove a lot of starch and all gluten from the diet.
In fact removal of all grains makes the diet truly gluten free.
• All starchy vegetables and anything made out of them: potato, yams,
sweet potato, parsnip, swede, lerusalem artichoke, cassava, arrowroot
and taro.
• Sugar and anything that contains it.
• Starchy beans and peas: soybeans, mungbeans, garbanzo beans, bean
sprouts, chickpeas, fababeans.
• Lactose and anything that contains it: fluid or dried milk of any type,
commercially produced yoghurt, buttermilk and sour cream, pro
cessed foods with added lactose.
For a full list of foods to avoid look in the next chapter.
No processed foods, please!
"Do you know what breakfast cereal is made of?
It's made of all those little curly wooden shavings
you find in pencil sharpeners!"
Roald Dahl,i964,
[Charlie and the Chocolate Factory)
We live in an era of convenience foods, which are very processed foods.
When Mother Nature made us, humans, she at the same time provided us
with every food we need to stay healthy, active and full of energy. However,
we have to eat these foods in the form Nature made them. It is when we
start tampering with the natural foods we start getting into trouble. Any
processing that we subject the food to, changes its chemical and biological
structure. Our bodies were not designed to have these changed foods! The
more food is processed, the more nutrient depleted and chemically altered
it becomes. Apart from losing its nutritional value, processed food loses
most of its other properties: taste, flavour and colour. So, to compensate
for that various chemicals are added: flavour enhancers, colours, various E
- numbers, additives and preservatives. Many of these chemicals have
been conclusively shown to contribute to hyperactivity, learning disabili
ties, psychiatric disorders and other health problems. Natural foods do not
keep very well, so the industry has to change them to prolong their shelf-
life. So, natural foods get subjected to extreme heat, pressure, enzymes,
solvents and countless number of various other chemicals, fats get hydrogenated and proteins get denatured. Natural foods get changed into
various chemical concoctions, which are then packaged nicely and pre
sented to us as "food". "Food" made to suit commercial purposes where
health considerations never enter the calculation. The manufacturers are
obliged to list all the ingredients on the label. However, if the manufacturer
uses an ingredient, which has already been processed or made from pro
cessed substances, this manufacturer is not obliged to list what that ingre
dient was made from. So, if you are trying to avoid something in particular,
like sugar or gluten for example, reading an ingredient list may not always
help you.
If we look at the supermarket shelves, we will see that the bulk of pro
cessed foods are carbohydrates. All those breakfast cereals, crisps, biscuits,
crackers, breads, pastries, pastas, chocolates, sweets, jams, condiments,
sugar, preserved fruit and vegetables, frozen pre-cooked meals with
starches and batter are highly processed carbohydrates. We will examine
some of them in detail. But first, let's look at them as a group.
All carbohydrates in foods get digested and absorbed as glucose. Nature
provided us with plenty of carbohydrates in the form of fruit, vegetables
and grains. When we eat them in the natural untampered form, the carbo
hydrate part of them gets absorbed slowly, producing a gradual increase in
blood glucose, which our bodies are designed to handle. Processed carbo
hydrates get absorbed very quickly, producing an unnaturally rapid
increase in blood glucose. Blood glucose is one of those factors which our
bodies go to great lengths to keep within certain limits, because both high
and low values are harmful. A rapid increase in blood glucose, called
hyperglycaemia, puts the body into a state of shock prompting it to pump
out lots of insulin very quickly to deal with the excessive glucose. As a result
of this overproduction of insulin, about an hour later the person has got a
very low level of blood glucose, called hypoglycaemia. Did any of you
notice that after eating | [
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144Healing the Gerson Way—Defeating Cancer and Other Chronic Diseases
www.thegersonway.comthree daily meals and coffee concentrate for enemas, plus securing the constant supply of large
amounts of organic produce needed for the smooth running of the program. The produce needs
to be washed and prepared for juicing and cooking, salads and vegetables have to be made ready
as near mealtimes as possible in order to safeguard their freshness—and of course all this is
accompanied by the constant washing of dishes. Moreover, this daily routine, taking up nearly
eight hours, must continue non-stop seven days a week.
Obviously seriously ill patients, or even less ill ones, cannot cope with such a demanding
schedule. Irrespective of their condition, patients must rest if they are to heal. This cannot be
repeated too often, for many people, especially members of the patient’s family are not clear
about this. Healing, the body’s heroic effort to defeat disease requires energy; a sick person’s
already diminished energy must be reserved for that.
In other words, a whole person is needed to fulfill the Therapy’s requirements. In many cases
a spouse or some other family member is willing and able to do the work, but the intensity of the
non-stop tasks will soon exhaust a single person. In this case a kitchen helper has to be hired and
trained. In fact it is best to have two helpers, each one working several days a week.
Choosing the right helper is important. It is unwise to engage a nurse trained in allopathic
medicine, since she might not approve of the nutritional regime and could try to add items of
her choice. Likewise, a ‘gourmet cook’ would probably find the Gerson way of food preparation
difficult to handle. The ideal choice would be a kind and open-minded person, willing to be
trained in the exact requirements of the job. Some patients have found it helpful to approach
their Church to provide volunteers. The best way is to arrange for several volunteers to schedule
continuous assistance, so that they take turns if one or the other is unable to attend.
Since the hourly preparation of juices with all the other tasks keeps the helper busy, a cleaner
may also be needed once or twice a week. As pointed out earlier (see Chapter 9, The Gerson
Household, pg. 95 ) no toxic cleaning materials are to be used in the patient’s home.
After 8-12 months on the Therapy the patient is usually in a much better condition and can
take on a number of food preparation tasks, including juicing. However, if this extra effort brings
on new symptoms or excessive fatigue, outside help must be brought in. Some people, particularly
the breadwinner, are able to return at first to part-time work, later to a regular job. There is just
one important condition: the patient must never eat lunch in a restaurant. He/she needs to eat the
usual Gerson lunch at home, together with the freshly made green juice (which cannot be taken
along to work), and also have some rest plus the midday enema. The carrot/apple juices can be
taken to work in the morning, in a glass-lined thermos flask; another thermos full of juice needs
to be ready for the patient to drink during the afternoon. Then on returning home the balance of
the green juices can be taken, along with the missing enemas and followed by rest.
This arrangement only works if there is a person at home able to prepare all the Therapy
Copyright © Charlotte Gerson, 2007. All rights reserved.
This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 145Healing the Gerson Way—Defeating Cancer and Other Chronic Diseases
www.thegersonway.comitems needed by the patient.
The Trouble With Sunshine
Sunshine can be a source of good health; it can also be a killer. The difference lies in the degree
of exposure we choose. The human body needs Vitamin D, which helps to maintain several organ
systems and is essential for forming and maintaining healthy bones. However, very few foods are
naturally rich in Vitamin D (some commercial foods are fortified with synthetic versions of the
substance), so we need the Vitamin D, which is produced in our skin exposed to sunlight.
The trouble is that the ultra-violet (UV) rays contained in sunlight can cause severe damage
to cells. This partly explains why the widespread fashion for deep tanning has been accompanied
by the doubling of skin cancer cases in the last few decades. Even those who don’t lie for hours
practically naked on a sunny beach but have an outdoor job may develop skin cancer, since 30-
50% of UV rays reach us even on a cloudy day.
All this means that Gerson patients must take great care to avoid sunburn, which causes
immediate harm in the form of blisters, reddening and discomfort, but can also produce long-term
damage, with dry, wrinkled skin as its mildest, and melanoma as its worst effect. The first rule
is to keep out of sunshine between 10 a.m. and 3 p.m. in the summer and in hot climates all the
year round. It is still possible to enjoy brightness from a shady spot, but not close to water, which
reflects back sunshine powerfully.
Even at other times of day it is important to be well covered when outdoors. Light, white,
long-sleeved cotton shirts, full length pants and wide-brimmed hats or white caps with visors give
necessary protection.
Healthy children need to be able to play outdoors and swim in summer, but they are even more
sensitive to sunburn than adults. Unfortunately 90% of commercial sunscreens and sunblocks
contain a chemical called Octyl methoxycinnamate (OMC), which is toxic and doubles its toxicity
when exposed to sunlight. As the skin absorbs 60% of everything applied to it, obviously such
preparations cannot be used by children. However, effective non-toxic sunscreens containing
natural ingredients, such as Green Tea, are available and can be tracked down with a little effort.
Complementary Therapies
These days there is a bewildering array of complementary treatments on offer and the question
arises whether Gerson patients should use any of these. The simple answer is that anything that
promotes healing and does not clash with the requirements of the Therapy is permissible and
potentially helpful. However, there is no margin for error, so let us see which techniques are safe
to use.
Copyright © Charlotte Gerson, 2007. All rights reserved.
This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 146Healing the Gerson Way—Defeating Cancer and Other Chronic Diseases
www.thegersonway.comReflexology or Zone Therapy dates back to Ancient Egypt, China and India. It is based
on the principle that the feet and hands are a mirror image of the body, and that by applying
pressure to certain points, especially on the feet, corresponding parts of the body are affected. The
purpose of the treatment is to break up congestion, blockages and patterns of stress, and restore
homeostasis, the body’s internal equilibrium. Reflexology does not claim to diagnose or cure, but
it has a good record of improving general well-being. It must be used gently and cautiously with
cancer patients, avoiding reflex points that correspond to affected areas of the body.
Reiki is a Japanese technique for stress reduction and relaxation that promotes healing. Its
practitioners claim that there is an invisible life force energy that flows through us and keeps us
alive. If this energy becomes low, we fall sick and suffer from stress, so in order to heal the Reiki
master channels the energy through his or her hands into the patient’s body. There is no need for
massage, only for very gentle touch, but although the patient feels very little, the treatment is
truly holistic, affecting body, emotions, mind and spirit. Because of its non-specific nature Reiki
is able to help in any disease and works well with other medical or therapeutic techniques. The
word itself consists of two parts: Rei means higher power, Ki stands for life force energy, so the
implication is that Reiki is a spiritually guided way of restoring universal life force energy in
those who need it.
Acupuncture originated in China some 2000 years ago, and has been known and increasingly
practiced in the U.S. since 1971. Its essence is the stimulation of certain anatomical points on the
body by penetrating the skin with thin metal needles and manipulating them by hand or electrical
means. This is claimed to regulate the nervous system, activate the body’s own painkilling
biochemicals and strengthen the immune system. Acupuncture has a proven record of good pain
control and of hastening recovery from surgery. It can impart a sense of well-being and boosts
depleted energy. Acupuncture needles, which cause minimal pain, were approved by the FDA
for use by licensed practitioners in 1996. Today this ancient technique is used in the U.S. by
thousands of physicians, dentists and other practitioners for the prevention or relief of pain, and
members of the American Academy of Medical Acupuncture use it on cancer patients in many
hospitals and clinics.
Yoga first emerged in India some 5000 years ago. It has several varieties, including hatha
yoga, a physical discipline consisting mainly of stretching and breathing exercises, which has
grown in popularity in the West since the mid-20th century. Being non-competitive, gentle, and
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] | 0xBreath/holistic-books |
ultrasound 18 months after starting the iodine-based therapy and the radiologist reported on
the ultrasound, “It would seem, therefore, that these malignancies have diminished considerably in size. The breast
cancer appears considerably diminished when compared to previous ultrasound. Interval improvement is definitely
seen.”
Update on Delores’ condition: It has now been nearly two years and Delores has been taking iodine as well as the
nutrient therapies described. Delores just had a follow-up mammogram and ultrasound which failed to show any
abnormality. Both were read by the radiologist as normal and she was recommended to have yearly mammogram
screening.
New 5
th
Edition Update on Delores: Delores is still doing well with no signs of breast cancer. I see her twice per year
for routine follow-up. At our last visit she reported that she was
feeling well. “I am glad I followed a natural program.
Who knows what all those toxins would have done to me,” she said.
There is a wealth of research showing the connection between iodine deficiency and breast cancer. We should be searching
for underlying cause(s) of cancer and formulating a treatment program tailored to addressing the underlying cause(s). The “war”
on breast cancer began 35 years ago. The progress in treating breast cancer with chemotherapy, surgery, and radiation has been
dismal. Survival rates for breast cancer victims are virtually unchanged over the last 70 years
6
, even with the use of
mammograms, surgery, chemotherapy, and radiation.
Iodine deficiency as well as other toxicities (especially the toxic halides bromine and fluoride) must be investigated. Perhaps
rectifying iodine deficiency will be the missing piece of the puzzle to solving the riddle of breast cancer. Delores’ results have been
repeated over and over in my practice. I believe all women need to be evaluated for their iodine status before they reach the
stage of breast cancer.
ESTROGENS AND IODINE: THE CONNECTION
This section will deal with the relationship between iodine and estrogens. Estrogens are a class of steroid hormones produced
and secreted in both men and women. In men, most of the estrogen is produced in the adrenal glands, fat tissue, and
liver. The
amount of estrogen in men is ten times lower than it is in women.
In women, estrogens control female sexual development including promoting the growth and function of the female sexual
organs such as the ovaries, uterus, and breasts. The ovaries produce most of the estrogen in women, with smaller amounts
produced in the adrenal glands and the fat tissue.
DIFFERENT FORMS OF ESTROGEN
There are three major types of estrogen produced in the female body: estrone (E1), estradiol (E2), and estriol (E3). Estriol is
a much weaker estrogen than either estrone or estradiol. Research has shown that estriol may be able to prevent breast cancer in
mice.
7
Furthermore, estriol is less stimulating to breast tissue than either estradiol or estrone and may have a protective effect for
breast cancer. My colleague, Jonathan Wright, M.D., measured the estrogen levels in healthy twenty to forty-year-old womenand found that estriol was produced at much larger amounts than either estrone or estradiol.
8
Estrogen replacement therapy has
been promoted to help women with menopausal symptoms, osteoporosis, and other illnesses. Common sense would argue that
to achieve the greatest benefit from estrogen replacement therapy, we should try to mimic the body’s own production of estrogen.
In other words, we should use the same proportions of estrone, estradiol, and estriol normally produced in
the healthy body.
Estrogen production in the body can be monitored by measuring the amounts of estrone, estradiol, and estriol that are present in
biological fluid. When there are imbalances in estrogen production, such as lowered amounts of estriol and larger amounts of
estrone and estradiol, problems such as fibrocystic breasts, cancer, and weight gain may develop.
Dr. Wright has reported compelling data that iodine, in the form of Lugol’s solution (iodine and iodide) can help maintain the
correct balance of the three estrogens. Specifically, Dr. Wright has reported that Lugol’s solution will help the body metabolize the
estrogens to favor the safer form of estrogen—estriol. My experience has found the same results; the use of iodine helps to
maintain a balanced estrogen ratio in favor of estriol.
9
For women, a balance of estrogens is vitally important for numerous bodily functions including ensuring optimal function of the
brain, breast development, and lubrication of the skin. In addition, estrogen balance helps to ensure strong bones and may help to
prevent cardiovascular disease. Imbalances in estrogen production are associated with weight gain, mood swings, and disorders
such as diabetes as well as cancer of the breast, ovary, and uterus. Estrogen balance is impossible to maintain when there is
iodine deficiency present. For more information on the use of estrogens and other natural hormones, I refer the reader to my
book,
The Miracle of Natural Hormones, 3
rd
Edition.
IODINE ALTERS GENE EXPRESSION IN THE BREASTS
Researchers have recently reported that the combination of iodine/iodide (e.g., Lugol’s solution) has been shown to alter gene
expression in estrogen-responsive breast cancer cells. They found that iodine down-regulated (lowered) several estrogen
responsive genes. They also reported that iodine increased BRCA1 activity. BRCA1 is a gene that modulates estrogen activity in
the breast. People with abnormalities in BRCA1 are at a markedly increased risk for breast cancer. Finally, the same researchers
reported that iodine/iodide therapy “…could enhance the efficacy of Tamoxifen therapy…thus preventing or slowing the
development of Tamoxifen resistance.”
10
This is a very important study showing that iodine can favorably influence the gene expression in breast cancer. Future
research will undoubtedly build on this concept.
IODINE DEFICIENCY AND THE BREASTS
Iodine deficiency has been shown to produce specific changes in the breast tissue of rats. Studies dating back nearly 40 years
ago show that iodine deficiency in rats produces the exact precancerous changes seen in humans—dysplasia and hyperplasia.
11
12
Furthermore, with long-term iodine depletion, more atypical changes in rat breast tissue occur.
13
This is the precursor to breast
cancer.
Dr. Bernard Eskin, one of the world’s foremost researchers on iodine and the breast, writes, “In all these studies, termination
of dietary iodine restriction…results in a variable modest return toward the normal {breast} structure.”
14
Dr. Eskin has studied the effects of estrogen and iodine in rats. He has found that rats need an adequate level of iodine in
order for estrogen to perform its normal function in breast tissue.
15
Researchers have demonstrated that rats given certain carcinogens will develop breast cancer. When iodine is given along
with the carcinogens, tumor formation is blocked.
16
17
These studies would indicate that iodine has the ability to block cancer
progression in the breast tissue.
It is known that the ovaries concentrate a large amount of iodine. After the thyroid, the ovaries have the second largest
concentration of iodine in the body. Iodine deficiency produces changes in the ovarian production of estrogens as well as changes
in the estrogen receptors of the breasts. In an iodine-deficient state, research has shown that ovarian estrogen production
increases, while estrogen receptors in the breast increase their sensitivity to estrogens.
18
19
Both of these conditions will increase
the risk of developing pathology of the breasts including breast cancer.
PUTTING IT ALL TOGETHOR: ESTROGEN AND IODINE AND THE CONNECTION TO CANCER
Iodine deficiency has many consequences. First, it causes estrogen production to increase. Iodine deficiency also leads to an
increased sensitivity of breast tissue to estrogen. All of the above conditions will increase the chances of developing disease(s) of
the breast including breast cancer. When you factor in our exposure to environmental estrogens, including xenoestrogens found in
plastics, and pesticides, as well as meat and dairy products, it is no wonder that hormone-sensitive cancers like breast (as well as
prostate, ovarian, and uterine) cancer have reached epidemic proportions. Research in animals has shown that the correction of
iodine deficiency results in abnormal breast tissue changing back to normal breast tissue. My clinical experience has shown the
same positive results occur with my human patients. This chapter will explore this concept in more detail.
FIBROCYSTIC BREAST DISEASE
Fibrocystic breast disease is a condition whereby the breasts have cysts that are usually painful to touch. Up to two-thirds of
American women suffer from fibrocystic breast disease. In fibrocystic breast disease, the texture of the cysts can vary from softto firm. Many times these cysts can change size and shape during the menstrual cycle, and they can cause discomfort
premenstrually. Although fibrocystic breast disease is generally thought of as a benign condition, there are many physicians who
feel that the abnormal breast architecture found in fibrocystic disease is a precursor for breast cancer, and this has been confirmed
in various studies.
20
21
22
Estrogens have been implicated as a caus | [
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] | 0xBreath/holistic-books |
a vividness and clarity
that shows you exactly what each one meant. Right and wrong are also clearly
revealed, with no excuses or rationalizations. You become responsible for
everything you did.As these judgments are made—they are all self-judgments, not divine
edicts—you find yourself in various Lokas, worlds that reflect the kind of
reward or punishment that your actions deserve. A single soul is not assigned
to one Loka forever but stays only as long as Karma dictates. During this
passage, which encompasses worlds of pleasure and pain, you will learn about
yourself and come to your own conclusions. No external force tells you what
your life meant or how to proceed to the next step. You may suffer in a hellish
Loka for what seems like eternity, or you could leave immediately. Time is
purely subjective, and what you’re actually experiencing is your own
awareness working out its dilemmas and conflicts.
Why am I here? What
makes me suffer? Do I deserve to suffer? Is there a way out?
People who are disconnected from themselves will be as baffled by the
afterlife as they are by the present. For them, cause and effect aren’t clear.
Feelings of being alienated, alone, victimized, tossed around by fate, out of
control, or abused by authority clash with one another. In this fog of
confusion they cannot take responsibility for their own motivations and
desires, and the afterlife may frighten or baffle them.
Being disconnected is an illusion from the soul’s perspective, and
however long it may take, the person eventually prepares to leave the region
of Lokas. Understanding, symbolized by light, begins to dawn. In clarity you
realize that “I am” is your basis, not the things you did. You no longer
identify with being a certain person; you now identify with being conscious,
and what fills your mind is fresh possibilities. The karma you brought into the
last lifetime has been exhausted, and fresh seeds of karma are ready to sprout.
Being reborn enters your mind gradually. For a long period (speaking
subjectively) you experience bliss, or Ananda; you have gained pure being,
which brings its own fulfillment regardless of any karma, good or bad. You
find yourself in the same gap as the one between two thoughts, only this time
you are aware of uncountable possibilities from which to choose. How do you
choose the next life? Through the same process as choosing the next thought.
We do this all the time, yet we don’t know how we do it; the next thought
emerges from the gap, the purely unknown.
You will witness as the dream of a new identity begins to clothe you, and
you will fall into your next life in complete surrender to past actions that you
still know almost nothing about. But all of us can take a more active role in
how we reincarnate. In the gap, when every possibility confronts us, choice
lies among those possibilities. The elaborate rituals in the Tibetan Book of the
Dead aren’t designed to get a kind person to a nice heaven and a better next
lifetime. They are designed to make freedom of choice real, to bring the
person fully aware into the gap so that karma can be shaped, controlled, or
even fully resolved.Freeing Yourself
What will it be like to find yourself in the gap? I’d like to answer that from
personal experience. A year ago I was sitting on an airplane in a bewildered
state of mind. During a short layover in the Midwest I found myself without
something to read. I’d looked over the airport newsstand, but nothing on the
racks appealed to me. When I boarded my next flight, intending to pass the
time by writing, I discovered that my notebook and handheld computer had
been packed away in a suitcase. Something—fate, circumstance, a clumsy
oversight—had placed me alone for four hours.
Without notice or permission, a subtle mental voice started to guide me. It
gave me a glimpse into how my mind works when it has no distractions
around. What I saw was very basic. There is a thought in the mind and then
another, and then another and another. Thoughts can be gripping or pass by
unnoticed; they can be strong or weak, momentous or casual, frivolous or
serious. The guiding voice pointed all this out in a few seconds.
Now, what is the proper way to relate to your mind?
the voice asked.
Should you always do what it says? Clearly not, for we have all kinds of
thoughts that are irrelevant or fantastic. Should we ignore what it says? No
again, because the mind gives us all the desires upon which we build our
lives.
There is no single way to relate to the mind
. You can’t take a stance that
will always work. When people decide arbitrarily to be optimists, they may
miscalculate when it comes to serious crises, evildoing, wars, personal
conflicts, etc. If they decide arbitrarily to be pessimists, they will miss many
opportunities for joy, fulfillment, hope, and faith.
My mental guide showed me this, and I was intrigued. It would appear
that being spiritual is one stance that works, yet there are situations where
even being spiritual—tolerant, loving, accepting, and detached from
materialism—won’t work at all. A parent can’t simply accept and love a child
addicted to cocaine, for example; active intervention is called for. A thousand
other examples come to mind. Love won’t defeat torturers; tolerance won’t
stop the excesses of fanatics. A person must find an infinitely flexible way to
relate to the mind; otherwise something gets lost. The most precious gift of
the mind—its total freedom—is the source of our creativity.
Now, my mental guide said, look at the world. Isn’t it the same as the
mind? The same unpredictability prevails, and therefore you cannot take a
fixed attitude toward the world that works. People who are congenitally
optimistic about the future are as shortsighted as people
who
are congenitally
pessimistic. Go one step further. Karma is also unpredictable, and it too
cannot be approached single-mindedly. To fight your karma is just as
frustrating as accepting your karma.
At this point the sun had set and the plane cabin was empty and dark. Icould see the last band of blue-orange | [
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since both involve “right living.” But the five
niyamas are subtler and more intimate. Everyone’ s emotions are a tangle of
positive and negative feelings, which make them a perfect area for learning
how to distinguish the light from the darkness. This happens when we
develop our emotional intellige nce. Everyone has emotional intelligence,
but it’s usually at a level not very far advanced from childhood. Our
emotions come and go without any sort of conscious control.
Before you can control your emotions, you first need to understand
what contr ol means. It doesn ’t mean suppressing, pushing down, or denying
those feelings you find undesira ble and don’t want to experien ce. Instead,
emotional contr ol, as Yoga sees it, means finding the core of bliss that is
your true self and returning to it. The five niyamas give you the skills to
accomplish this.
MONDAY
Purified Emotions
Begin by silently repeating today’ s theme:
I experience the light through my emotions.
I experience the light through my emotions.In most people’ s lives, their emotions control them, rather than the other
way around. The sharp rise in anxiety and depression over the past few
decades provides stark evidenc e of this. It therefore sounds strange, even
unbelievable, that Royal Yoga asks us to bring our emotions under control.
Fear, worry, and anxiety should not be allowed to roam the mind at will.
Grief and sadne ss should not overwhelm us to the point of paralysis and
helplessness.
These conditions come about, according to Yoga, because of
impressions made on the emotional self. Emotional wounds are just as real
as physi cal ones, but the impres sions Yoga describes, known as samskaras,
are invisible, and quite often we have no memory of how or when they
occurred.
Even without knowing where they came from, these holdove rs from
your past are the obstacles that block the light. In emotional terms, the light
is experienced as bliss. When your emotional self is in direct contact with
your true self, you will experience bliss as a normal state. The five niyamas
give you the skills to make that connection. Each skill stren gthens your
emotional intelligence, as follows:
1. Observing mental hygiene, which purifies the emotions
2. Learning to be contented, self-accepting, and accepting of other people
3. Transforming old, outworn emotional habits
4. Clearly understanding that your true self is real, tangible, and powerful
5. Recognizing your higher reality and surrendering to it
Royal Yoga is based on the power of consciousness, which includes the
power to heal the past. If your emotional life is spent entirely in the present,
the past is autom atically healed— you don’t return there anymore. The trick
isn’t how to be in the present moment—you are there anytime you focus on
whatever is before you, whether you’re boiling an egg, bringing a child
home from school, or meeting a deadline at work.
The trick is to remain in the present. The mind is thrown out of present-
moment awareness by all kinds of distractions. The niyamas are concerned
with emotional distractions. The worst of these are negative emotions thatarise spontaneously, including fear, worry, shame, guilt, ange r, and their
nasty relations.
Therefore, the first niyama is about purifying your emotions to rid them
of these toxic distractions. Until it is distorted by vrittis, awareness, by its
very nature, is unblemished, or pure. How does this relate to emotions?
Your emotional self is where old wounds are stored as impressions.
Whatever makes these impressions dark, such as humiliations, shame, and
guilt from the past, are the impurities that need healing.
THE PRACTICES FOR EMOTIONAL HEALING
Favor your positive emotions.
Reject the memory of old hurts.
Face your feelings honestly without denying or repressing
them.
Realize that the past is gone, except as an illusion of memory.
Pursue friendships that accentuate positive emotions.
Be easy with yourself, not putting pressure on yourself to
change.
Look at your emotions with a measure of detachment. Don’t
overly indulge or exaggerate them.
Return to bliss as often as you can.
Untrain your old habitual emotional responses.
All these practices are based on bliss as a permanent reality and
distorted aware ness as temporary. What follows is that our negative
emotions are learned responses. Somewhere in our past we started favoring,
usually in small ways, being sad, helpless, worried, victimized, or
depressed, just to name the most common emotional habits. These small
beginnings began to cascade the more we relied on them. What started out
as defensive and protective beha vior reaches a tipping point. (Passivity, for
example, is a psychological form of playing possum, defending yourself bynot attracting attention.) After that, you have trained your emotional self to
use this learned behavior all the time.
In that context, the purity called for in the first niyama is a clean slate,
and the practice s involved are reminders that you can clean the slate—
whatever is learned can be unlearned. The opposite of purity is toxicity, and
the first niyama can be expressed as freeing yourself from toxicity.
THE PRACTICES FOR CLEARING TOXINS
Expose yourself to uplifting people and experiences.
Go out into Nature as much as possible.
Get 8 to 9 hours of steady good sleep every night.
Avoid physical toxins, such as alcohol, drugs, and tobacco.
Keep away from friends and family with persistent negative
attitudes.
Work in a happy, positive environment.
Get enough physical activity every day to feel flexible and
active.
Your body has natural mechanisms for detoxifying itself. This has long
been recognized physically through the action of organs like the kidneys,
which remove toxins from the blood. But there is a mental and
psychological connection, too, because it was discovered that the brain uses
sleep to clear away toxic debris from the previous day.
The first niyama goes a level deeper, to the spiritual state of purity,
which is based on pure awareness. But deeper also means “expanded,”
because Yoga teaches that awareness is the ultimate healer, no matter at
what level it occurs.
Exercise
With pen and paper in hand, go over the two lists of practices for
emotional healin g and clearing toxins. Rate yourself on how well you think
you are doing in both areas. Take one of your strongest points and writedown ways you can expand it. Having done that, write down your weakest
point and write down how to improve it.
Perhaps your weakest point is that you let old memories of past hurts
return too much. You can untrai n yourself by adopting the habit of looking
these memories in the eye and silently saying, “I don’t need you anymore.”
You can sit and center yourself in a simple breathing meditation until the
memory subside s. You can get up and take a few moments to stretch and
move around, which is often quite effective in making negative thoughts
dissipate naturally.
Your strongest points are likely to be much easier to address—simply
do more of the things that inspire you and you will naturally bring out an
experience of bliss. So why engage in this exercise? Writing down your
strong points reminds you not to take them for granted and forget to
reinforce them.
TUESDAY
Finding Self-Acceptance
Begin by silently repeating today’ s theme:
Being myself brings contentment.
Being myself brings contentment.
The second niyama is abou t learning to be contented, self-accepting,
and accepting of other people. A basic teaching in Royal Yoga is that you
cannot reach your true self without making peace with your other selves
first. The easiest way to understand this is by looking at the opposite. If you
are disco ntented with your emotional life, your discontent will nag at you
about the same emotional issues over and over again. Like a magnet, your
mind will be attracted back to your unresolved anger, resentment, envy, and
fear. The impres sions of the past (samskaras ) exist to attract your attention,
not to hurt you but to motivate you to seek change.Discontent is not enough on its own to drive a person forward on the
spiritual path. You cannot get beyond emotional pain by dwelling on it;
that’s a basic insight of emotional intelligence. The probl em is that
discontent only serves to fuel more discontent. There has to be the added
element provided by the second niyama, which focuses on finding
contentment and self-acceptance here and now.
THE PRACTICES FOR SELF-ACCEPTANCE
Remind yourself of your own goodness and worth. Reject any
opinion to the contrary, either from yourself or from others.
Find something every day to be contented with.
Reinforce your happy experiences.
Don’t dwell on your unhappy experiences.
Be around people who have high self-esteem.
Choose activities that make you feel good about yourself.
Be vigilant that you don’t fall into false self-worth (the
symptoms are vanity, egotism, pride, arrogance, and
boasting).
Don’t make other people feel small so that you can feel bigger.
The underlying teaching behind all these practices is that your
emotional self exists to bring fulfillment. You aren’ t here to be important,
successful, and respected while feeling miserable inside. You aren’t here to
pursue pleasure | [
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] | 0xBreath/holistic-books |
, an impossibility when he was the Unmoving M over by
definition. ( He is archaic and not correct in Hebrew, but I’m
resorting to the masculine for convenience, since he/she/it is
cumbersome.) When referring to God, the medieval Christian
mind couldn’t violate—or escape—divine perfection.
That ob session survives today, but in a different guise. With no
perfect creatio n to dream about, we are left with o ur own
imperfections. We feel as bewildered and confused as the biblical
Adam and Eve. We feel guilty about despoiling the planet and yet
cannot help ourselves, even as Nature crumbles before our eyes.
This book has proposed that creation unfolds from pure
consciousness. There is no divine artist with a picture in mind.
There is just c reation evolving without end. The process has no
one story line; it embraces all story lines. It has no m orality.
Tragedy is as fascinating to the human imagination as comedy,
which is why we keep creatin g both. (Shakespeare presented the
whole panoram a to his audience standing in the pit of the Globe
Theatre, and Hollywood keeps the show going.)
The evolution of consciousness is the only explanation for
creation that holds everything together. It has the advanta ge of no
boundaries. Th e miraculous stands on the same level playing field
as the mundan e. At this poin t I am going to go out on a limb. If
you go to YouTube and enter three search words, Lourdes
levitating Host, yo u can watch a filmed miracle that occurred in
Lourdes, France. As one informed online commentator explains it:
In 1999, during a Mass celebrated by Cardinal Billé,
then archbisho p of Lyon, the Host began to levitate just
above the paten [the plate us ed for Eucharist] from the
moment of the epiclesis u ntil the eleva tion. The prodigy
was filmed for broadcast an d a clip of it is making its
way around the internet. At the time, the French bishops
decided to keep it quiet. Recently, it was brought to the
attention of a cardinal in th e Curia, who took it upon
himself to verify the origin of the clip and ask the
current archbishop of Lyon for the position of the
French bishops on the matter. This cardinal in turnpassed it on to the Holy Father. He is concerned that
certain bishops were too quick to put the lid on what
seems to be an authentic sign.
The existing video is blurry, but it shows what the commentator
describes. During this Mass a large Host was used, about the size
of a dinner pla te. The levitation, which lasts several minutes, ends
with th e elevat ion of the Hos t, when the archbishop lifts it up to
display to the congregation. The levitation, if that is wha t we are
seeing, raises the Host only an inch or two into the air.
I d on’t know w ho is in a position to rule the footage rea l or a
clever d igital h oax, but for m e the issue isn’t about mirac les. It is
about what human beings ar e willing to allow into the acceptable
picture of reality. To date, millions of people have seen the video
of t he levitating Host, and their responses cover the spectrum.
Most people I know are momentarily impressed; others question
the blur ry imag es. A few get a strange expression on their faces, as
if th ey were H oratio and Hamlet had just said, “There a re more
things in heaven and earth, Horatio, / Than are dreamt of in your
philosophy.”
You co uld say that Hamlet is accusing his friend of not
dreaming deep ly enough. Miracles are similar reminde rs. The
levitating Host may be explained away one day—after all,
antigravity exists in theoretic al physics. It might be exposed as a
fraud or simply sink into the morass of forgotten experience. Even
so, something important happened. A bit of strangeness was
allowed to enter our collective dream. It takes only a spark to burn
down a forest. You never kn ow which strange bit will dispel our
collective dream.
The time for waking up never grows short. Waking up takes you
beyond the bounds of time. Yet it’s hard not to feel the pressure of
disaster the closer it approac hes. There is such a thing as a storm
so powe rful it occurs only on ce every five hundred years, but by
the reckoning of meteorologists, twenty-six such storms have
occurred in the past decade. If we are going to make cosmic
consciousness matter, we cannot wear rose-colored glasses. Those
storms, and the human misery they generated, were allowed intovirtual reality. Many things have entered virtual reality to make
life nightmarish.
The average person isn’t prepared to accept responsibility for
the spell/dream/illusion we are entangled in. The accumulation of
greenhouse gas es can be explained as divine retribution, or as the
outcome of a series of very unfortunate events, or as human
imperfection screwing up one more thing. Self-destruction is part
of our nature, but self-creation is infinitely more powerful. By
waking up, metahumans can make right what humans ha ve done
wrong. Waking up happens o nly one person at a time. Reality isn’t
a numb ers game. It’s a one-player universe, and you an d I are
enough to move creation itself.One purpose of this book is to demystify the process of
waking up. The direct path i s meant to be effortless and natural.
The only uncertainty is time—people who want to achieve higher
consciousness all begin at a different place, and this makes a
difference. I’ve found in my own experience that desire is a
powerful incentive no matter where you start from. If you really
want to learn something—a new language, French cooking, rock
climbing—the process becomes enjoyable. The better you get at
learning, the more enjoyable it is.
Unlike those things, however, waking up isn’t a skill. There’s no
set of rules or guidelines. Even finding a teacher is fraug ht with
missteps. How does a teacher prove that he’s awake? But every
culture that believes in higher consciousness has, over time,
developed a setting for this special kind of learning, suc h as an
Indian ashram or a Zen Buddhist monastery.
These settings fit into the context of each culture. If you don’t
happen to belong to the culture, however, and you’re viewing
these settings from the outside, ashrams and monasteries look
alien and exotic. Yet there’s no proof that a special setting is
mandatory. Af ter all, the process of waking up is abo ut self-
awareness. No one can teach you to be self-aware. No one needs
to. Con sciousness already includes self-awareness. I’ve been
arguing in this book that existence is consciousness. In other
words, you were born with the tools to become more self-aware.
It’s just a matter of applying them.
In the process of waking up, n o special lifestyle is required. You
live as you’re living now, by being aware of the world “ou t there”
and the world “in here.” The only thing new is that you relate to
both wo rlds using new assumptions. You assume that the “real”
reality isn’t the same as virt ual reality. You assume that you are
whole at the le vel of the true self. You assume that the true self
offers a better way to live, a more conscious way but also more
creative, open, relaxed, accepting, and free.
Assumptions a ren’t the same as truth or facts. They need to be
tested, which is the purpose of this section. You are asked toexperiment on yourself, spen ding time every day for a month to
find out if the direct path works. It’s a fortunate time to seek
higher consciousness. Stripped of religious trappings and the fog
of m ystery, consciousness h as entered a new phase as a full-
fledged researc h topic, studied by psychologists, psychoth erapists,
biologists, philosophers, neuroscientists, and even physicists.
This explosion of interest makes for a better setting, in fact,
than traditional ashrams and monasteries. You can be fully
engaged in everyday life while placing your deeper attention on
waking up. It’s a little odd th at someone must learn to w ake up,
but that’s the result of living so long with the conditione d mind.
Convinced that the spell/d ream/illusion is real, our minds
conform to it. Waking up happens by dismantling the conditioning
that kee ps us trapped in mental constructs. When those co nstructs
begin to fade away, waking up is the state we arrive at.
Arriving there is unpredictable and totally personal. It’s best to
set out with an open mind and no expectations. Just adopt the
attitude that waking up is real; other people have done it f or many
centuries, and the only requirement is self-awareness.
A D a i l y P l a n | [
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833,
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6666,
389,
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86,
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13,
1102,
753,
264,
2697,
10535,
270,
520,
4423,
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4048,
311,
289,
264,
441,
709,
345,
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430,
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1121,
315,
5496,
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35121,
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9210,
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68,
4831,
603,
31691,
304,
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57327,
13,
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1080,
308,
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82,
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311,
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3201,
11,
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912,
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13,
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3993,
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26,
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617,
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282,
477,
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10612,
11,
323,
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1193,
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374,
659,
66104,
2136,
627,
32,
220,
423,
264,
602,
326,
379,
220,
393,
326,
264,
308
] | 0xBreath/holistic-books |
food molecules are allowed to enter the
bloodstream though damaged gut tissue. The immune system recognizes these
food particles as foreign, and you have an immune response called an allergy.
The body remembers this response; every time you eat the offending food, an
allergic reaction—and the toxins created by that reaction— is produced.
When an offending substance, called an allergen, reacts with an antibody
produced by the immune system, large amounts of allergen/antibody (immune)
complexes can be formed. If immune complexes are formed in greater quantities
than the body can handle, they can be deposited in tissues (such as brain arteries,
brain membranes, small blood vessels, the liver, the uterus, the lungs and the
kidneys), where they are capable of clogging blood vessels and joints and are
known to release chemicals that cause a cascade of health-damaging reactions.
Through this mechanism, immune complexes may be responsible for up to 90
percent of all kidney disease.
Allergies are an indication of systemic illness and should be considered a
serious immune dysfunction disease.
If you are allergic (and most Americans
have allergies and intolerances, although they may be unaware of it), determine
the substances you react to and avoid them. More importantly, strengthen your
immune system, through diet and supplements, so these reactions will not occur
in the first place; optimize your body’s ability to detoxify so that you can
minimize damage caused by the allergic reactions you do suffer.
Stress Poisons in Many Ways
Stress can be loosely defined as any demand we place upon the body; thebody’s reaction to these demands causes us to “feel stressed.” Everybody knows
that stress is hard on us, but few people understand why, on a physical level.
Chronic stress literally poisons you.
The body’s response to stress—often called the “fight-or-flight response”—
refers to feelings of anger or fear that generate the release of chemicals in your
body, designed to give you more strength in an emergency.
In an emergency situation that passes quickly—for example, you rush to catch
someone who is falling—the body is able to detoxify the stress chemicals that
are produced. However, when stress is chronic, and we constantly live our lives
in stressful ways, these chemicals build up and inflict damage to our cells.
Common stress symptoms include muscle wasting, fatigue, osteoporosis, high
blood pressure, fragile blood vessels, suppressed immunity, impaired mental
function and a host of other problems. What stress is, how it affects you
(physically and psychologically) and what you can do about it will be explored
more in chapter 7, which explores the psychological pathway.
As we have discussed, the cells in your body naturally produce toxic
byproducts that a healthy body is designed to handle. If the body becomes
overloaded with toxins, for whatever reason, even normal metabolic toxins can
add to the total toxic load and damage cells. Chronic, internally generated stress
chemicals can often move us into toxic overload.
Illnesses also stress us with massive amounts of internally generated toxins,
which is why we must choose health in the first place. When symptoms of
illness do manifest, cells are malfunctioning and the body is struggling
desperately to make itself well again. Under these extra stress loads, to minimize
the damage done, taking steps to optimize cellular function becomes even more
important.
Your Primary Toxic Defense: The Liver
Various organs in the body—kidneys, bowels, lungs, lymph system and the
skin—are designed to eliminate metabolic waste. Fiber helps “carry out the
garbage” in the digestive system, and exercise helps us detoxify via sweating
and movement of the lymphatic system. Water promotes detoxification through
the kidneys and sweat glands, and saunas assist in removal of both water and oil-
soluble toxins.
At any given time, about 25 percent of all the blood in your body is in your
liver, awaiting detoxification. This process begins with a sophisticated filtering
system that captures and digests foreign debris. Next, enzymes, produced by theliver, deactivate and eliminate toxins. If these enzymes are interfered with—
either deactivated by environmental toxins such as lead and mercury or never
manufactured in the first place because of nutrient deficiency—toxic overload is
certain to result. Liver enzyme detoxification has two phases: In phase one, the
liver produces enzymes that take harmful toxins such as alcohol, pesticides,
herbicides and prescription drugs, and oxidizes them (burns them) in preparation
for removal from the body. This process creates potentially harmful free radicals
that must be neutralized with dietary antioxidant nutrients. In phase two, more
enzymes are used to combine the oxidized chemicals from phase one with other
molecules, which then can be excreted harmlessly in the bile or urine. In both
phases, the food we eat supplies the raw materials needed to produce all of these
enzymes and other chemicals that are required. These elegant detoxification
systems depend on a constant supply of nutrients, which we must obtain from
our diet, but we frequently do not.
Help your liver’s phase-one detoxification process with antioxidant nutrients:
vitamins C, E and A, along with coenzyme Q10, carotenoids, bioflavonoids,
selenium, manganese, copper and zinc. Some of these nutrients neutralize free
radicals directly; others activate enzymes that neutralize them. Red, yellow and
green vegetables are loaded with these antioxidant nutrients. Assist your liver’s
phase-two detoxification with cruciferous vegetables, such as cabbage, broccoli,
cauliflower, green onions, kale and brussels sprouts. These vegetables enable the
liver to eliminate powerful carcinogens, helping to protect us against cancer.
These dietary suggestions, combined with high-quality supplements, can keep
your liver’s toxic defenses at peak function.
Much of our body is made of water; the kidneys need it to excrete water-
soluble toxins. Water constantly moves throughout your body and must be
changed frequently to keep it pure. A minimum of eight glasses of pure water
should be consumed every day, and more is better. Your water supply must be
pure so as not to add to your toxic load. Water should be consumed as water, not
as beverages such as coffee, tea or alcohol | [
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] | 0xBreath/holistic-books |
. Weisman associated the type of chest which predisposes the
individual to tuberculosis, with a prenatal condition since he states "even the new-born and infants
are shorter and lighter and have a deeper chest than an average infant from a better environment."
This work throws important light on why in the primitive groups the children born to parents who
are living on the imported nutrition lower in vitamins and minerals than the native foods, not only
showed a greatly increased incidence of tuberculosis over the children born to parents on the
native diet but also proved to be those individuals who, in facial and dental arch form, presented
positive evidence of prenatal injury. We also have a direct explanation for the observations that
have been emphasized by Dr. George Draper, that physical form has a direct relationship to
disease susceptibility of certain types, frequently spoken of as diatheses.
It is important in this connection to call to mind the statement made by some clinicians that
tuberculosis patients with narrow nostrils tend to make a poor fight. These narrow nostrils are
clearly related to prenatal injury resulting primarily from defective germ cells which determine the
architecture, not heredity but intercepted heredity.7/29/13 Nutrition and Physical Degeneration
gutenberg.net.au/ebooks02/0200251h.html#toc 211/250 It is very easy to understand the effects of gross physical lesions such as the absence of
eyeballs, harelip and cleft palate. These defects can readily be seen. The problem is very different,
however, when we are dealing with disturbances of function due to minute anatomical lesions in
either external or internal organs such as the brain. These latter will be discussed in the next
chapter.
REFERENCES
1. PRICE, W. A. Dental Infections. Cleveland, Penton, 1923.
2. DRAPER, G. Human Constitution. Phila., Saunders, 1924.
3. DRAPER, G. Disease and the Man. N. Y., Macmillan, 1930.
4. WALD, G. Vitamin A in Eye Tissues. J. Gen. Physiol., 18:905, 1935.
5. MELLANBY, E. Vitamin A deficiency and deafness. Biochem. J. In press.
6. MASON, K. E. Foetal death, prolonged gestation and difficult parturition in the rat as a
result of vitamin A deficiency. Am. J. Anat., 57:303, 1935.
7. MEIGS, E. B. and CONVERSE, H. T. Some effects of different kinds of hay in the ration
on the performance of dairy cows. J. Dairy Sci., 16:317, 1933.
8. BARRIE, M. M. Nutrition anterior pituitary deficiency. Biochem. J. In press.
9. BACHARACH, A. L., ALLEHORNE, E., GLYNN, H. E. Investigations into the method
of estimating vitamin E. 1. Influence of vitamin E deficiency on implantation. Biochem. J.,
21:2287, 1937.
10. SHERMAN and MACLEOD. The relation of vitamin A to growth, reproduction and
longevity. J. Am. Chem. Soc., 47:1658, 1925.
11. HUGHES, AUBEL and LIENHARDT. Importance of vitamins A and C in the ration for
swine, concerning especially their effect on growth and reproduction. Kansas Agric. Sta.
Tech. Bull., No. 23, 1928.
12. HART and GILBERT. Vitamin A deficiency as related to reproduction in range cattle.
Univ. of Calif. Agric. Exper. Sta. Bull., No. 560, 1933.
13. HUGHES, E. H. Effects of vitamin A deficient diet of sows. J. Agric. Res., 49:943, 1934.
14. SURE, B. Dietary requirements for fertility and lactation; dietary sterility associated with
vitamin A deficiency. J. Agric. Res., 37:87, 1928.
15. HALE, F. The relation of maternal vitamin A deficiency to microphthalmia in pigs. Texas S.
J. Med., 33:228, 1937.
16. WILLIAMS, W. L. The problem of teratology in clinical veterinary medicine. Cornell
Veterinarian, 26:1, 1936.
17. MOENCH, G. L. and HOLT, H. Sperm morphology in relation to fertility. Am. J. Obst.
and Gynec., 22:199, 1931.
18. STIASNY, H. and GENERALES, K. Erbkranheit and Fertilitaet. Ferdinand Enke Verlag,
Stuttgart, 1937. Review, J. Heredity, 29:9, 1938.
19. SUTTON, T. S., SETTERFIELD, H. E. and KRAUSS, W. E. Nerve degeneration
associated with avitaminosis A in the white rat. Ohio Agric. Exper. Sta. Bull., No. 545,
1934.
20. WEISMAN, S. A. Correlation of the positive reaction to tuberculin and the shape of the
chest. J.A.M.A., 109:1445, 1937.
TABLE OF CONTENTS
Chapter 19
PHYSICAL, MENTAL AND MORAL DETERIORATION7/29/13 Nutrition and Physical Degeneration
gutenberg.net.au/ebooks02/0200251h.html#toc 212/250AFTER one has lived among the primitive racial stocks in different parts of the world and studied
them in their isolation, few impressions can be more vivid than that of the absence of prisons and
asylums. Few, if any, of the problems which confront modern civilization are more serious and
disturbing than the progressive increase in the percentage of individuals with unsocial traits and a
lack of irresponsibility.
Laird (1) has emphasized some phases of this in an article entitled, The Tail That Wags the
Nation, in which he states: "The country's average level of general ability sinks lower with each
generation. Should the ballot be restricted to citizens able to take care of themselves? One out of
four cannot." He has illustrated the seriousness of this degeneration by presenting details as follows:
Although we might cite any one of nearly two dozen states, we will first mention Vermont by
name because that is the place studied by the late Dr. Pearce Bailey. "It would be," he wrote,
"safe to assume that there are at least 30 defectives per 1000 in Vermont of the eight-year-old
mentality type, and 300 per 1000 of backward or retarded persons, persons of distinctly inferior
intelligence. In other words, nearly one-third of the whole population of that state is of a type to
require some supervision.
From a broad view of the problem of modern degeneration it will be helpful to note the
observations by Tredgold (2) in mental deficiency. He states:
It is thus evident that the condition of mental deficiency, whilst presenting many interesting
problems to the physician, the pathologist, and the psychologist, has also a much wider interest
and importance. Since in Man the predominate feature is Mind, and since it is by its
development and evolution that human progress has taken, and must take place, it is clear that
the question of its disease, and particularly of its defect, is one of supreme importance to the
statesman, the sociologist, the philosopher, and the whole community.
In connection with these investigations among primitive races it is interesting to note that the data
are in complete harmony with the data which clinical pathologists, clinicians and anatomists have
obtained in their study of the physical and structural characteristics of individuals who make up the
deficiency groups. In discussing the problem of the significance of the shape of the palate,
Tredgold (2) states:
Palate--The association of abnormalities of the palate with mental deficiency has long been
recognized, and there is no doubt that it is one of the commonest malformations occurring in
this condition. Many years ago Langdon Down drew attention to the subject, and more recently
Clouston has recorded a large number of observations which show conclusively that, although
deformed palates occur in the normal, they are far and away more frequent in neuropaths and
the mentally defective. He states that deformed palates are present in 19 per cent of the ordinary
population, 33 per cent of the insane, 55 per cent of criminals, but in no less than 61 per cent of
idiots. Petersen, who has made a most exhaustive study of this question, and has compiled an
elaborate classification of the various anomalies found palatal deformities present in no less
than 82 per cent of aments, (mental defectives), in 76 per cent of epileptics, and in 80 per cent of
the insane.
Probably every city in the United States has made special provision for both mentally deficient
groups and unsocial individuals, either in special schools or in special classes. In Cleveland, we
have had a large school devoted to the problems of the so-called pre-delinquent boys, of whom
nearly all have been before the courts and are assigned to this institution because they are not well
enough adjusted to be kept in their normal school environment. In discussing the characteristics of
these boys with | [
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] | 0xBreath/holistic-books |
light activi ty. A short
walk in the morning and in the afternoon is a good idea. Do not travel any
distance or undertake heavy physical tasks. If you run or exercise heavily,
skip it for a day and relax.
If you feel faint with hunger, take one tables poon of honey with a glass of
warm water and lie down for five minutes.
It is normal to feel lightness in your limbs, but if you start to tremble or
feel dizzy, lie down and rest. If the feeling persists, eat a small meal. You
may be unsettled from unusually high stress that has thrown you of f balance.
SUNDA Y ROUTINE
Now you want to restart your agni and let it adjust itself to its normal
cycle. To do this, eat a light breakfast of hot cereal (oatmeal, cream of rice,
or cream of wheat) with a little butter, milk, and sugar. Herb tea is also good
in the morning to soothe the stomach—licorice root for Vatas, peppermint
for Pittas and Kaphas. If you followed the program correctly on Saturday,
this will be all the breakfast you’ll want. If you still feel very hungry, have
more cereal or a glass of juice. Coffee, tea, and cigarettes will throw off your
agni rhythm and defeat your purpose. (Kapha types, who are slow starters in
the morning, can drink gotu kola tea as a stimulant—this herb is sold in
health-food stores.)
Do not eat again until noon.At exactly noon, have a good lunch, one that satisfies you without being
heavy or immoderate. It is best not to excite your digestion with salty or
spicy food or alcohol, but do not have just a salad and water, either. Ginger
tea is a good idea. If you are Vata and have no appetite, drink it before the
meal; otherwise, during or after the meal is fine. If you do not have ginger
tea, sip a glass of warm water with your meal.
Do not eat again until dinner.
Have an early dinner (at least three hours before you go to bed), eating a
nourishing meal that suits your body type. Make this meal smaller than
lunch. Rice, lentils, and steamed vegetables are good. Even a repeat of
breakfast would be good for most Kaphas and Pittas, or for anyone who
tends to overeat.
Now that your agni is reset, your hunger cycle will naturally tend to make
you want
a light breakfast
a substantial lunch, eaten at the same time every day
a light supper, eaten early and at the same time every day
The following things will throw your agni off again and should be
avoided.
Eating between meals. The rule here is not to stimulate your appetite if
you are not going to eat. Agni likes to finish what it starts; therefore, it
is thrown of f by empty stimulation from chewing gum, hard candy, or
breath mints taken throughout the day. However, having tea and
cookies in the afternoon is a good idea for Vata types or for anyone who
gets fatigued at the end of the workday.
Strong stimulants. Caf feine, salt, and alcohol are strong stimulants and
should be taken moderately. The indigestion most people feel at a
cocktail party comes from the mixing of salty food, alcohol, and noise.If you like to drink cof fee, always have it with food, not alone. The
same applies to salt and alcohol. Being addicted to any of these
stimulants makes it impossible to balance the digestion.
Skipping meals. Agni wants something to do three times a day and
resents it if you do not eat. Kapha types can skip meals because their
agni moves slowly and burns low, but it is still a good rule to eat three
times a day.
AGNI AND AMA
The Ayurvedic ideal is that agni be kept operating efficiently under all
conditions; it must not be so cold that food is not complete ly digested.
Partially digeste d food turns into ama, a cold, foul-smelling residue whose
“stickiness” prevents the doshas from circulating freely as they should.
There is also the opposite dange r that agni will burn too high, in which case
the nutrients in food will not be extracted but burned away. Then digestion
becomes feverish, leading to weakness instead of strength.
Agni and ama form the most important pair of opposites in the body,
making the difference between a state of dynamic health and a state of slow
deterioration. The most obviou s difference between the two is that agni
makes you feel well, while ama makes you feel sick. There are some specific
signs as well. Agni gives one:
Glowing complexion and bright eyes
Strong digestion without constipation or diarrhea
Ability to eat all foods
Clear, straw-colored urine
Normal feces without strong smellIf there is ama in the body, it can vary from a minor to a major serious
condition. Among the earlier signs are:
Dull skin and eyes
Unpleasant taste in the mouth, with coated tongue in the morning
Strong bad breath
Urine that is cloudy, dark, or discolored
Weak digestion, chronic constipation and/or diarrhea
Loss of appetite (food tastes bad)
Aching joints
Once the digestive fire has returned to normal and the collected ama from
the past is flush ed out, agni by itself will continue to purify the body. Your
digestion is self-correcting, because nature has set things up so that agni
burns ama. This is another example of how you can trust your body to know
what to do.
IMPROVING YOUR AGNI
Certain foods, spices, and herbs are effective in improving the quality of
agni in everyone, according to Ayurveda. They are used to stimulate appetite,
increase the power of digestion, and remove ama.
GINGER
Dried into a powder or used fresh, ginger is praised as the best spice for
helping the agni of all body types. Powdered ginger, sold in grocery-store
spice racks, is stronger, more drying, and more pungent than fresh
gingerroot, which is sold in the fresh produce department (or in health-foodstores if your supermarket does not carry it). Fresh ginger is considered the
better digestive aid.
Ginger can be used in various ways:
As a tea. Boil a large pinch of dry ginger in a cup of water over a low
flame until a quarter of the water boils away, then strain. This tea is drunk
before meals to whet the appetite. A small glass of it can be sipped during or
after meals to aid digestion.
Fresh ginger tea is made by first boiling your water and then, with the heat
off, dropping in a few thin slices of unpeeled gingerroot (about one
tablespoon per cup of water). Allow to steep for five minutes, then strain.
You can make a much stronger tea by boiling the slices of gingerroot with
the water, but this would be considered a medicinal tea, not to be drunk
every day.
As a spice. Ayurveda recommends a variety of ways to use ginger in
cooking. Either the powder or the root can be added to recipes for steamed
vegetables, curri es, gingerbread, cakes, and cookies. You can lightly sprinkle
ginger on your food at the table or chew on a sliver of fresh ginger during
the meal. Although it may be too strong for everyone, scatter ing chopped
gingerroot over your food as a garnish (like parsley) is also considered
worthwhile. Try one approach at a time, however; it does not take much
ginger to kindle agni.Fresh ginger tea aids digestion.
Different body types are advised to take ginger in slightly different ways:
Vata types can mix the choppe d fresh root with salt. Pitta types need less
pungency, so weak ginger tea is enough for them, sweetened with sugar to
make the ginger less spicy. Kapha types (and anyone who is overweight)
want it for eliminating excess Kapha from the system, so they can take a
good deal of ginger tea sweetened with honey.
If your appetite and/or digestion become poor as the result of nervousness,
stress, or illness, an excellent way to restore it is with the following ginger
routine.
Ginger Routine
In a small glass, metal, or ceramic bowl, mash four tablesp oons each
powdered ginger, brown sugar, and ghee (melted, clarified butter, see page
304). Mix to a uniform consistency, cover, and store in a cool place.Take a little bit of this ginger mixture every day before breakfast, making
sure that you follow it with a good breakfast (hot cereal, grape juice,
muffins, and herb tea with cinnamon in it is a good menu). Consume the
ginger mixture according to the following schedule.
After finishing the ginger routin e, your digestion should be norm alized. If
you still experience digestive difficulty, see a doctor; at the first sign of
digestive cramps and pain, do not attempt this routine—consult a physician
instead.
Ginger Follow-up
If you are trying to cure a long-standing Vata imbalance or want to keep
your digestion at its peak, takin g a little fresh ginger every day is a good
idea. It is also considered the best preventive against build ing up ama
through improper digestion.
Cut a thin, nicke l | [
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ves, and cinnamon to your teas and
recipes.
•
Switch to organic, cold-pressed sesame oil to moisturize your skin for your
abhyanga
practice. Sesame oil is said to have warming properties.
•
Due to the dryness of winter, you might need a heavier facial moisturizer.
Switch accordingly and look for one that is oil based rather than water
based, as the oil will provide a protective layer on your skin and hold in
moisture longer. Products containing pure plant oils like coconut, almond,
avocado, and primrose oil should not make your skin break out. On theother hand, shea butter may clog your pores; especially if you are acne-
prone, avoid products on the face that contain shea butter (though it’s great
to use on your body). Avoid products that contain synthetic, petroleum-
based oils, such as mineral oil.
•
Your skin will likely be dry and dehydrated not only from the wind and cold
elements, but also from indoor heat, so make sure your moisturizer contains
hyaluronic acid and other humectants to attract more moisture to your face
and keep it supple.
•
Increase your
fat intake slightly—but not dramatically—with whole plant
foods such as chia seeds, walnuts, and avocados. These essential fats will
nourish supple skin. Just an extra few tablespoons of chia seed pudding (see
kimberlysnyder.
com
for the easy recipe) or another half of an avocado will
keep your skin moisturized from the inside out. Extra fat in the winter may
also feel grounding during this dark period.
•
Use a creamy cleanser rather than a gel one. The cream will have fewer
stripping surfactants and help keep the natural oils on your skin intact
during these times when you want to hold on to all of the moisture you can.
•
Do a weekly at-home oil treatment to keep your hair protected from the
drying weather. At least once a week, massage coconut oil into the tips of
your hair and throughout the strands, pile it into a bun or tuck it into a
shower cap, leave it in for at least 30 minutes to 1 hour, and then rinse out
and shampoo as usual.
•
Slough off dry skin cells with an at-home sugar scrub. Combine equal parts
coconut oil and organic sugar and then add 15 to 20 drops or so of your
favorite essential oil. Keep the mixture in a glass or BPA-free container. In
the shower, gently rub off dead skin cells from your entire
body, including
your elbows and heels. Shaving is also a great exfoliator for the large surface
area of your legs.
•
Stay active. It’s tempting to just curl up during winter, but the diminished
light and the cold weather can contribute to depression, stagnation, a
weakened
immune system, and sluggish feelings. It’s a great time of year to
begin or deepen a home yoga practice, whether on your own or with a yoga
DVD. You don’t have to expose yourself to the elements to stay active and
move every part of your body.
•
Honor the natural tendency for more “darkness” and allow yourself to
rejuvenate and rest by staying at home more. Don’t push yourself to go out
more than you naturally like out of obligation. You might feel that eveningsat home with herbal tea, a warm bath, and a good book simply serve you
more.
•
If you live in a place that has limited sunlight for extended periods of time
throughout the winter months, you might want to consider supplementing
with
vitamin D
3
, or getting a special light designed to help stimulate vitamin
D in your body. Vitamin D plays a vital role in maintaining healthy,
beautiful bones, strong immunity, balanced moods, and all-around health
and wellness.
•
With the very slowly burgeoning light of the winter solstice near the end of
the year, complete an honest and deep assessment of where you would like
to put your energy in the upcoming year and what is nurturing and
authentic for your beautiful spirit at this time. In nature, new seeds are
growing at the root level now, and a lot is taking place beneath the surface.
This is a great time for you, too, to evaluate where you want to plant your
“seeds,” which projects you want to pursue, and where you want to put your
energy, which will bloom later in the year. You can determine this only by
being honest and listening to your heart.
Spring Lifestyle Beauty Practices
In spring, life emerges again. No matter how long the cold winter months may
seem some years, spring always follows. You can see the burgeoning beauty of
fresh flower buds, leaves, and shoots and feel the urge to express your natural
beauty outwardly with sundresses, skirts, and perhaps brighter makeup colors.
As the light increases, you naturally feel like shedding the stagnation and
heaviness of winter. This includes a tendency to start eating lighter and perhaps
lightening up on your skin-care products, too. You may also feel a natural rise
in energy, a newfound spark of powerful inspiration that can now be directed
toward whatever goals you decided to pursue when taking stock in the darkness
of winter. Here are the best ways to harness the beauty of spring:
•
Spring is the very best time of the year to complete a cleanse or engage in
some detoxing. If you’re interested in a liquid cleanse, check out the organic,
strategically designed ones offered from
Glow Bio (
myglowbio.
com
) or do
your own version by making fresh green smoothies or juices and abstaining
from heavier foods for a few days.
•
Lighten up your diet. This is a great time of year to shift into eating more
raw foods (though you don’t have to eat 100 percent raw, by any means).Reduce your ratio of
fats so you feel less weighed down. You might want to
eat lighter, broth-based soups and favor smaller amounts of avocado and
nuts. Use all oils sparingly.
•
If you indulged over the winter, it’s a great time to reset bad habits and
patterns and renew your resolve to improve your eating habits. Feel in tune
with the bursting energy of spring by letting go of heavier, dense, or clogging
foods. Ditch the dairy, refined sugars,
gluten, and excess animal protein, and
eat more light, plant-centric | [
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] | 0xBreath/holistic-books |
that new findings are at last confirmed.
36. FUTURE IMPROVEMENTS IN FOOD SUPPLY
Many clever and knowledgeable scientists are employed by the various food
manufacturers, and just as recounted in the case of flour these people understand very
well the presence of the deteriorated materials which I have called "fatty rubbish" in
stored foods. However, they have apparently not realized previous to publication of my discovery on September 21, 1967, that these materials cause arteriosclerosis,
previously considering the materials as simply "unavailable" for nutrition.
The staling and deterioration of stored food has been the chief concern of food
scientists for many years, and they have developed dozens of chemicals and processes
which are applied to stored foods to preserve them. It is possible that they will be able
to make future improvements in processed foods to make them cause less
arteriosclerosis, now that the cause of this disease has been disclosed. For example,
five years ago millions of people had fatty atherosclerotic yellow plaques in their
facial skin and eyelids. After the salad and cooking oil manufacturers were shown by
my feeding experiments that some atherosclerosis was being caused by durable
materials in their oils, the oils were further purified with the result that nowadays the plaques are rarely seen.
Sometimes it happens that scientists may be pressed to make statements which serve
the business interests of their employers or sponsors
rather than the public interest or the extension of true knowledge. Food scientists
know better than anyone else the truth of the conditions disclosed in this book, and have an awesome moral responsibility to their own race to bear themselves honorably
and truthfully as regards this matter.
The atherosclerotic condition of the people cannot wholly be laid at the door of the
food processing industries, because the same disease from flour, bacon, ham, sausage,
and so on existed to some extent long before development of the modern food
industry. Rather this condition is simply an extreme stage in the long process of
gradual learning and improvement by which civilization is developing. It is not
desirable to point an accusing finger at anyone, but only that all concerned should
work constructively to improve the condi tion of our people. Knowing the cleverness
of industrial scientists, I would not be surprised to see arteriosclerosis begin to gradually fade away after they have had a decade or so to improve processed foods
based on this new knowledge.
Due to the seasonal availability of agricultural products there will always be a
necessity for storing food through the barren seasons. Fresh food for all will hardly
come in our time, but it is hoped that publication of these findings will start a trend
toward increased use and production of fresh foods, and stimulate research in food storage and processing.
It should be recognized that an increased appreciation of and demand for fresh farm
produce would foster a revival of the small family farm, open up possibilities for responsible self-employment to the unemployed, and promote a return to the
countryside with consequent dispersal of the urban masses.
37. CRITICISM OF THESE FINDINGS
These findings have been favorably commented on by a number of eminent
scientists and doctors.
Four criticisms have been made as follows:
1. "Why were these findings published now instead of waiting until academic
science can investigate them thoroughly?" Because the people who are sick
now need help now, not ten years or more in the future. Academic scientists
can study the fine details at their pleasure, but meantime the information is
being released so the people can help themselves. Also, book sales will help support further research.
2. "There is not enough fresh food to go around." True, but there is enough to
feed the sick and as the demand gradually increases the farmers and business
interests will keep pace with it.
3. "Food that is stale enough to hurt us has a bad taste so that we wouldn't eat it."
False. Food scientists have published extensive reports of deteriorated fatty
materials contained in food that was perfectly good to taste, and I have
samples of fatty rubbish that have a pleasant taste.
4. "Our intestines do not absorb particles of fatty materials, but only the broken-
down constituents of fat." False. We absorb both whole fats and broken-down fats, as shown by scientists many years ago. There were two schools of
thought, both partly right.
Further research and constructive criticism is welcomed. The other kind of criticism
can easily be recognized when it is directed at the author rather than the subject.
38. A GENERAL VIEW
Important Summary -- Study This and Page 1
It is hoped that this book will help bring about an understanding that in spite of
tremendous technological advancements, mankind still is tied nutritionally to his native place in the worldwide scheme of living things. The actual living stuff, the
fabric of life, is made by plants, and man and his livestock are dependent on eating
them to obtain the materials which compose their bodies. This is Nature's ancient
plan, and the closer we comply with it the better we will thrive.
It is evident that full adherence to the fresh food diet involves doing without some
tasty items, and I am sure no one but ill people will completely toe the line. But we
don't have to bat 100% to stay in the ball game, and likewise we can snitch some
goodies occasionally and still avoid arterioscl erosis sufficiently so that the chances of
serious trouble will be small. The quantity and frequency of eating is proportional to
the damage done, so novelty items which we might have a taste of once a month or so
would do little harm.
Taking both the food and the quantity usually eaten into consideration, flour
products such as bread, biscuits, ready-to-eat cereals, cake and crackers are the big
killers, probably accounting for 60% of arteriosclerosis damage. Next come bacon,
ham, sausages, sardines, etc., accounting fo r perhaps 20%. Grits, oatmeal, farina, and
similar ground grains play a part. Also overheating and browning are very important factors.
The sick people trying to somehow find their way back to normal life again will of
course be the ones who will get the most be nefit. A few younger people with foresight
and a little will-power will improve themselves and so live long and happily.
The children respond best of all to improved food, and I must say that I hope to see
young men and women who were bred, born, and raised on good fresh food, and so
enabled to reach the full potential of our native bloodlines. Mankind is more noble
than we know, and one day we may see our ch ildren, or their children, rise to heights
of strength, beauty, and intelligence undreamed of in our time.
39. SOURCES OF INFORMATION
The fresh food diet, the stale food theory for the cause of arteriosclerosis, the
findings on dental calculus, sex glands, bran pigment, and the bleeding action of sugar
are new knowledge generated by my expe rimental work. Other information is
supported by the published works of various authorities as listed in the references
below.
(GENERAL NOTES—Continued From Page 6)
Many people have been told that aluminum cookware is poisonous. The best scientific authorities
agree that aluminum is not poisonous, and aluminum compounds have been used in popular patent medicines for many years. However, in our research it has recently been found that aluminum forms a
durable chalky compound with food fats which can play a part in clogging the arteries. This would be
most likely to occur where watery food is boiled or let stand in an aluminum pot for a long time, as in making stew, soup, preserves, etc. Pyrex glass, chin a-ware, vitreous enamelware, or stainless steel is
safer.
The Fresh Food Diet is highly digestible, so that food is very well absorbed by the body, thus leaving
less residue for excretion by the bowels. For this reason, bowel action may tend to be scantier and less
frequent. If increased bowel action is desired, more leafy green vegetables can be eaten to provide bulk. Yeast, honey, dates, raisins, prunes, and dried figs can be used in small quantities to provide a mild
laxative effect if needed. Raw fruit also can provide a laxative effect.
The Fresh Food Diet involves chewing firm foods, so any bad jaw teeth should be fixed or replaced.
Newly ground wheat germ contains valuable nutrients, but deteriorates so rapidly that the usual
commercial product has no outstanding food value. It contains small amounts of bran and is rather hard
to digest. Being a stale food concentrate, it contains hardened oily materials which can collect in the arteries and joints. A byproduct of flour manufacture, it has never been widely used as human food, the
bulk of the production going into hog feed.
LIST OF REFERENCES
1. Altschul, Rudolph "Selected Studies on Arteriosclerosis"—1950 Thomas.
2. Anderson, J. A. and Alcock, A. W. "Storage of Cereal Grains and Their
Products"— 1954 Amer. Assoc. of Cereal Chemists, St. Paul.
3. Bailey, A. E. "Industrial Oil & Fat Products"—3rd ed. Interscience. 4. Bailey, Alton E. "Cottonseed"—1948 Inters | [
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] | 0xBreath/holistic-books |
it really was g oing to take an army of
attorneys.
Halfway to the trial date, Randy’s cancer returned.
This time he was going to need eight weeks of very
intense chemo therapy and an indeterminate recovery
period. I remembered back to when Jim Mercer was
advising me about choosing an attorney. He said the
Holy Gr ail would be to get a senior partner from one of
the country’s premier firms who would be personallycommitted to your case alone. Randy had turned out to
be that Holy Grail. Now, against his doctor’s advice,
Randy was seriously consi dering risking his life by
waiting until the trial was over before starting his
treatment. I assured him I w ould have none of that, but
he decided to wait and see how fast the tumor was
progressing before making his decision. Randy was like a
Samurai warrior who had finally been given a battle that
was about Honor, Truth, and Justice. He was not about
to lay down his sword for a tiny tumor.
Unfortunately, it only took a month for the tumor to
progress to the point that there was no longer a decision.
We kne w Judg e Blatt was ad amant that there would not
be a ny extensions of the trial date. Though it was a long
shot, Randy requested a three-month extension so that
he coul d represent me at tr ial. Once again, it was the
Constitution that took care of me. The motion filed
invoked my Sixth Amend ment right to have the
assistance of counsel of my choice. Though the
government opposed the motion for an extension, it was
granted by the judge under the condition that I begin
working with another lead attorney in case Randy did
not reco ver in time. With the new trial date set for May
4, 2009, just five months away, Randy began his
treatment.
I had been working with Randy for more than five
years by then. He had not o nly been my lead attorney
and goo d friend, but he was also the chief legal strategist
for the entire joint defense group. There was no replacing
him. Having promised the j udge that I would do just
that, at least as a backup, I took a deep breath and
surrendered to the reality before me: I would have to
start working with a new lead attorney.5 5.
D i v i n e I n t e r v e n t i o n
T he workload increased significantly as we moved
toward trial. In February, we started a very interesting
and imp ortant phase of the pretrial hearings—motions in
limine. These were pretrial motions that gave us the
opportunity to challenge whether the evidence the
government pr osecutors inten ded to present at trial was,
in fact, trustworthy from a legal perspective. They had
taken document after document and defined them in a
way that seemed to support their version of events. I
knew fo r a fact that many of the documents didn’t say
what they were being twiste d to say. But taken out of
context, they would influenc e a jury. I was pleased to
learn th at the courts had int erpreted our constitutional
right to a fair trial to mean that a jury could not be
prejudiced with evidence that did not meet a reasonable
standard of trustworthiness. In other words, we had the
right to petition the judge to exclude some of this
material from the trial altogether.
Motion by motion we challen ged the relevance and/or
trustworthiness of what the government intended to
present to the jury. In many cases, the judge agreed with
us. This judge was finally reining in the unbridled
attempts to create evidence by arbitrarily assigning
meaning to documents and events. I was not attending
any of the pretrial hearings, but I was reviewing all the
motions and following with great interest as they had
their day in court. With Randy out, the associate
attorney, Alex Walsh, would give me the daily updates. I
was rea lly impressed with her and could see how Randy’s
absence afforded tremendous opportunity for theyounger attorneys. I loved seeing that out of this
darkness, something great was being forged.
Randy c ompleted his chemotherapy and tried to come
back to work right away. B ut though the therapy was
successful, it would take a fe w months before he got his
full strength back. In late M arch, just one month from
trial, we learned that Randy’s recovery period was not
our only concern. On March 27, 2009, Judge Blatt
announced tha t because of his age and his health, he was
stepping down from the case. We had lost our judge.
The saber rattling began immediately. The government
sent ou t word to all defense counsel that they had better
come in and negotiate a plea because they were going to
be d estroyed in trial with a n ew judge. Needless to say,
given h ow well Judge Blatt h ad come to know the case
over th e last three and half years, and how fair he had
been, the prospect of a new judge at the eleventh hour
was disheartening. In the midst of the most dangerous
situation of my life, the two forces in this world I had
come to have the most con fidence in to protect me,
Randy and Judge Blatt, were both taken away. This
amazing sequence of events was so completely out of my
control that I h ad no choice but to surrender at an even
deeper level. It seemed like li fe was finally unfolding in a
way that would assure the de mise of whatever was left of
my personal self—just what I had asked it to do so many
years ago.
No one knew w hat was going to happen next. The trial
date would almost certainly h ave to be reset, but no one
had any idea of a new date or who the judge would be. All
we could do was continue to make sure we were ready,
just in case. The chief distric t judge, Judge Norton, took
charge of finding a federal judge who could handle a
four-month-long trial on short notice. In the meantime,
Judge Blatt continued to hold pretrial hearings, and we
continued to do very well with our motions in limine.
Finally, unabl e to find a replacement judge, JudgeNorton decided to take the case himself. At a hearing in
July, we were given the new trial date of January 18,
2010, w hich was five months away. So now t he chief U.S.
district judge of South Carolina was going to hear the
case. Everything just kept getting bigger and bigger.4
Judge N orton took over the pretrial hearings around
August 2009. By then Randy was fully back in the
saddle, and he found Judge Norton to be very bright,
knowledgeable, and impartial. It turned out that Judge
Norton’s rulings were very similar to Judge Blatt’s. We
continued to tear down the government’s case in pretrial
motions throughout the months leading up to trial. It
certainly appea red that the n ew judge, like the old, saw
the weakness of the case being brought against us.
By O ctober, we were three months from trial, and the
time had come to reserve housing in Charleston. Years
earlier I had asked Randy wh at the probability was of the
government catching on that I didn’t do anything wrong
and just dropping the charges. He told me that he
expected the government to drop charges against
everyone except me, John Kang, and John Sessions—the
CEO, the president, and th e chief operations officer.
Randy would have included the chief financial officer,
but he had previously died of cancer.
I wanted to be sure of my odds, so I pushed Randy by
asking i f it would literally take divine intervention for me
to a void a tria l and just walk free. He pondered for a
moment and said, “Yes, it w ould take an act of divine
intervention.” With that in mind, Donna and I headed to
Charleston to rent a place to live for four months. We
made it an adv enture. We had both lived at the Temple
for mor e than thirty-five years. We had never been away
for muc h more than a few weeks at a time. This trial is
what it would take to force us to relocate for such an
extended perio d. There was, of course, the possibility
that my departure would be much longer.As we approached the trial date, things unfolded in
accordance to Randy’s predictions. The government
called in the second tier of indicted executives one by one
and tried to get something useful before dropping
charges. Of course, there was nothing to get, and we were
all g lad to see our colleagues taken out of harm’s way.
That left the three senior exe cutives headed for trial on
January 18, 2010.
I received a call from Randy mid-December. He had
gotten an indication thro ugh back channels that
suddenly the government was interested in discussing a
settlement. After checking it out, Randy said it seemed
prosecutors had had enough, and they wanted me out of
the case. We were feeling pretty confident about my
position given the successes we had in the | [
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] | 0xBreath/holistic-books |
Nit-ac,Phos.,Ruta.
Ofdogs:Puis.,Chin.
Intheevening:Calc-c,Caust.,Puis.
OfexamsseeExamnerves
Ofdownwardmovement:Bor.
Duringlabour:Aco.
Ofpainfuldeath:Coff.
Duringpregnancy:Aco.
Ofpublicspeaking:Arg-n.,Gels.,Lye
Paralysing:Gels.
Ofstrangers:Bar-c
Ofsuddennoises(sneezing,coughingetc.):Bor.
Ofthunder:Rhod.
Duringathunderstorm: Phos.,Rhod.
Attwilight:Puis.
Ofbeingtouched:Am.
FeverAco.,Ap.,Bell.,Bry.,Cham.,Cina,Eup-p.,
Ferr-m.,Gels.,Hep-s.,Ign.,Ip.,Kali-c,Lye,
Merc-s.,Nat-m.,Nux-v.,Op.,Phos.,Puis.,
Pyr.,Rhus-t.,Sep.,Sit.,Sul.,Ver-a.
Heat:'
alternatingwithchills:Aco.,Ars.,Bell.,Bry.,
Hep-s.,Merc-s.,Nux-v.,Rhus-t.,Sul.
burning:Aco.,Ap.,Ars.,Bell.,Bry.,Cham.,
Gels.,Nat-m.,Op.,Phos.,Puis.',Rhus-t.
dry:Aco.,Ap.,Ars.,Bell.,Bry.,Nux-v.,Phos.,
Rhus-t.
dryatnight:Aco.,Ars.,Bell.,Phos.
dryintheevening:Puis.
intense:Op.
radiant:Bell.
One-sided:Bry.,Cham.,Lye,Nux-v.,Phos.,Puis.
rightside:Phos.
leftside:Lye
Pulse:
fast:Aco.
strong:Aco.
Withoutswearing:Bell.,Bry.,Gels.
With:
anxiety:Aco.,Ars.,Ip.,Sep.
appetiteincreased:Phos.
backache:Nux-v.
chilliness:Ap.,Nux-v.,Puis.,Ver-a.
betterforfreshair:Ip.
worseforheat:Ip.
extreme:Pyr.
internal:Pyr.
deepsleep:Op.
delirium:Ars.,Bell.
grindingofteeth:Bell.
hunger:Cina
nausea:Nat-m.
sensitiveskin:Ap.
180•Fingernails INTERNALREPERTORY
shaking:Pyr.
shivering:Cham.,Gels.,Nux-v.,Sul.
sweatingseeSweat
thirstseeThirst/Thirstless
Better:
forcompleterest:Bry.
inbed:Kali-c.
drinkingcoldwater:Canst.
freshair:Ip.
heat:Hep-s.,Kali-c.
hotdrinks:Rhus-t.
forsweating:Gels.
foruncovering:Aco.,Ap.,Ferr-m.,lgn.,
Nat-m.,Op.,Puis.
forurinating:Gels.
Worse
9p.m.:Bry.
afternoon:Ap.,Bell.,Gels.,lgn.,Phos.,Puis.
autumn:Bry.,Nat-m.,Sep.
inbed:Merc-s.,Puis.
colddrinks:Rltus-t.
draughts:Nux-v.
aftereating:Kali-c.
evening:Aco.,Bell.,Lye,Phos.,Puis.,
Rhus-t.,Sil.
afterlyingdowninbed:Bry.
freshair:Merc-s.,Nux-v.
frontofthebody:lgn.
forheat:Ap.,Ip.,Puis.
forlight:Bell.
mentalexertion:Sul.
aftermidnight:Ars.
midmorning:Cham.,Nat-m.,Rhus-t.
morning:Ap.,Ars.
inbed:Puis.
movement:Nux-v.,Rims-t.,Sil.
atnight:Aco.,Ars.,Bapt.,Bell.,Cina,Merc-s.
Phos.,Puis.,Rhus-t.,Sil.,Sul.
duringsleep:Op.
slightestmovementofthebedclothes:
Nux-v.
inastuffyroom:Ap.,Puis.
forswearing:Op.,Sep.,Ver-a.
forthinking:Sul.
forbeinguncovered: Bell.,Hep-s.,Nux-v.,
Puis.,Pyr.,Rlms-t.,Sep.,Sil.
warmcovers:Ap.,lgn.,Puis.
washing:Ap.,Puis.
Causes:
anger:Cham.,Sep.
gettingchilled:Aco.
teethinginbabies:Aco.
Fingernails
Split:Ant-c.,Sil.
Weaknails,spliteasily:SB.
Whitespotsonnails:Sil.,Zinc.Causedby:
injury:Ant-c.
FlatulenceArg-n.,Ars.,Calc-c.,Carb-a.,Carb-v.,
Cham.,Chin.,Colch.,Lye,Mag-c,Nats.,
Nit-ac,Podo.,Puis.,Si).,Sul.
Belly/stomach:
bloated:Arg-n.,Ars.,Calc-c,Carb-a.,
Carb-v.,Cham.,Chin.,Colch.,Lye,Mag-c,
Nux-v.,Sul.
abovethenavel:Chin.
below"thenavel:Carb-v.,Lye.
gurgling:Podo.,Puis.,Sul.
beforestool:Podo.
intolerantoftightclothing(beltsetc.):
Arg-n.,Calc-c,Lye,Nux-v.
rumbling:Carb-v.,Chin.,Lye,Nat-s.,
Nux-v.,Puis.,Sil.,Sul.
beforestool:Mag-c.
betterforpassingflatus:Carb-v.,Lye,
Nat-s.
Wind:
loud:Arg-n.,Nat-s.
duringstool:Nat-s.,Podo.
smelly:Ars.,Carb-v.,Nat-s.,Nit-ac,Puis.,
Sil.,Sul.
ofrotteneggs:Sul.
obstructed(difficulttoexpel):Arg-n.,Chin.,
Colch.,Nit-ac,Puis.,Sil.
With:
diarrhoea:Carb-v.,Nat-s.
urgingforstoolbutonlysplutteringwindis
passed:Nat-s.
Better:
passingwind:Carb-v.,Lye,Nat-s.,Nux-v.,
Puis.,Sul.
Worse:
aftereating:Arg-n.,Lye,Nux-v.
afterbreakfast:Nat-s.
before/afterstool:Lye
Causes:
eatingfruit:Chin.
abdominalsurgery:Carb-a.,Carb-v.,Chin.
FluArs.,Bapt.,Bry.,Dulc,Eup-p.,Gels.,Ip.,
Nux-v.,Pyr.,Rhus-t.
Bodvfeelsbruised:Bapt.
Chills:Ip.
Eyeballsaching:Bry.,Eup-p.,Gels.
Eyelidsred:Eup-p.
Musclesfeelheavy/sore/stiff: Bapt.
Pains:
aching:Ip.,Pyr.,RJius-t.
back:Ip.
bones:Eup-p.,Ip.,Nux-v.,Pyr.,Rhus-t.
bonesfeelbroken:Eup-p.
joints:Nux-v.,Rhus-t.
legs:Ip.,Pyr.,Rhus-t.
INTERNALREPERTORY Hayfever •181
muscles:Gels.
shooting:Rhus-t.
sore,bruised:Ip.,Nux-v.,Rhus-t.
Skinsore:Eup-p.
With:
chilliness,extreme,can'tgetwarm:Gels.,
Nux-v.,Pyr.
commoncold:Ars.,Nux-v.
exhaustion:Gels.,Rhus-t.
fever:Ars.,Bapt.,Nux-v.,Pyr.,Rhus-t.
headache:Eup-p.
heaviness:Gels.
nasalcatarrh:Eup-p.
nightmares:Bapt.
numbness:Gels.
restlessness:Ars.,Pyr.
shivering/chills inback:Eup-p.,Gels.,Pyr.
sneezing:Eup-p.,Rhus-t.
extremethirst:Pyr.
Better:
warmcompresses:Nux-v.
formovement:Pyr.
forsweating:Eup-p.,Gels.
forurinating:Gels.
forwalking:Pyr.
warmthofbed:Nux-v.,Pyr.
Worse:
inbed:Nux-v.
cold:Nux-v.
duringthechillystage:Pyr.
exertion:Gels.
morning:Nux-v.
walking:Gels.
sitting:Pyr.
Causes:
changeoftemperature:Ars.
cold,dampweather:Dulc.
FlushedseeFaceflushed
FoodpoisoningArs.,Carb-a.,Garb-v.,Each.,Lye,
Puis.,Urt-u.
Causes:
fish:Carb-a.,Carb-v.,Puis.
meat:Ars.,Carb-v.,Each.,Puis.
shellfish:Lye,Urt-u.
vegetables:Carb-a.
Forgetful(seealsoAbsent-minded;Confused)
Arg-n.,Am.,Ars.,Bar-c,Caust.,Cocc,
Colch.,Con.,Glon.,Kali-p.,Lye,Merc-s.,
Nat-c,Petr.,Pho-ac,Sep.,Slap.,Ver-a.
Followinginjury:Am.
FracturesseeBrokenbones
FrightenedseeFearful
FussyseeCritical;Capricious
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] | 0xBreath/holistic-books |
should be
alkaline, except for the stomach’s gastric juices, hydrochloric acid and pepsin,
which are acidic for initial protein breakdown. The acid or alkaline
measurement in your body is classified in what is called pH factors. The pH
means “potential of hydrogen.” The pH scale is 0 through 14—with 0 being
the most acidic, 7 being neutral, and 14 the most alkaline. Since each number
on the scale represents a logarithm, there is a 10-fold difference between each
number. This can be very significant when you understand that the pH of the
blood should be 7.4, or slightly alkaline. Coma and death can take placewhen the hydrogen atoms in the blood lower (by adding hydrogen atoms) the
pH to 6.95. The opposite can also be true. Convulsions and spasms can occur
when the pH becomes too alkaline (less hydrogen atoms), which is rare. It is
important to note that most convulsions and spasms are caused by mineral
utilization problems.
All the food that humans eat can be divided into the above two
categories: they are either acid-forming or alkaline-forming. This depends
upon the ash left after their digestion, and upon the food’s dominating
inorganic minerals, which affect the pH of our body’s fluids. Acid foods
leave more phosphorus, iron and sulfur compounds, which push out alkaline
minerals like calcium, magnesium, sodium and potassium. Acids crystallize,
thus irritating and inflaming tissues. These crystals are deposited throughout
the body causing inflammation, irritation and stimulation or agitation. Uric
acid, for example, is a by-product of meat metabolism and/or fungal growth
in the body. Uric acid buildup causes gout and other inflammatory conditions
throughout the body.
There are many other acids formed during food digestion. These include
sulfuric acid, phosphoric acid, butyric acid, lactic acid, acetic acid and
pyroracemic acid, to name a few. These acids, if not converted to salts by
electrolytes, will cause damage to tissue. The more acidic your body
becomes, the more damage you create within it.
Men and women today eat mainly acid-forming foods, e.g., meats,
grains, pasteurized dairy products, eggs and cooked tomatoes. As acidity is
hot, these acids and compounds cause inflammation in tissues. Inflammation
causes cellular weakness and an inability of the cell to transport nutrients
across its membrane wall via cellular respiration, eventually leading to cellular
death.
As previously stated, the only acid chamber in homo sapiens is the
stomach, where protein digestion begins. Note: Immediately after the stomach
contents move into the small intestines, bile and sodium bicarbonate are
secreted to alkalize this mixture now called chyme. The rest of digestion is
alkaline.
The accumulation of acids and toxic foreign proteins in tissues causes an
immune response called inflammation. This inflammation is then diagnosed
as an “itis” of some sort, e.g., gastritis, colitis, cystitis, nephritis, bursitis, and
arthritis. These are not diseases, but inflammatory responses to acidosis. This
is why the treatment of these conditions with more acid-forming drugs orsteroids is ludicrous and will eventually lead to further degeneration of your
tissues. It makes much better sense to alkalize and detoxify, that is, remove
the acids and foreign proteins that are causing the problem in the first place.
CNN recently reported that researchers at various universities have proven
that the genetic pattern of cells (DNA and chromosomes) can and is being
altered by acidosis, which weakens a cell, causing many changes in its DNA
and chromosome structure.
ABOUT CONSCIOUSNESS AND DISEASE
Cells respond to states of consciousness just as we do. In other words, if
someone walks up
to you angry, you can get angry; if you hang around sick
people, you can get sick. Everything
is
energy and everything
gives off
energy.
There are unlimited levels to energy. From a spiritual perspective, anger
is a lower level of energy whereas love is a high level of energy. In spiritual
circles we call energy “consciousness” or “awareness.” God, or “total
awareness,” has been compared to a large mirror, while creation is thought of
as that mirror divided up into unlimited pieces, or various states of awareness
or consciousness. As I understand it, all life forms are merely pieces of this
mirror expressing themselves in various individual states of consciousness or
awareness. With birth into creation, we start out basically unconscious or
unaware, and become gradually more conscious in response to life around us.
As a computer that is being set up with more software, or programmed with
more data, is therefore able to perform more functions, so each individual
piece of the “mirror of creation” will expand its ability to express itself the
more it awakens to its true nature. Since we humans are pieces of this mirror,
we act in the same way—that is, the more we experience, the more we
awaken or grow in consciousness.
While it is very difficult to express these things in words, if you look
within yourself and at nature you can appreciate that all things are reflections
of the same essence; that is, all are a reflection in some way of God and all of
God’s creation. Your cells are no different. They possess consciousness.
They are subject to the laws of cause and effect, just like you are. What you
put in, you get out. Your cells’ DNA and chromosomes carry memory
patterns far beyond those of simple genetics. They also include the traces of
the day-to-day “experiences” that the cell goes through, much as yourmemory records your daily experience.
Viruses are proteins that affect the consciousness or life of a cell. They
weaken a cell, setting it up for an immune response. As stated earlier, nature
never procreates the weak, it eliminates it. Many proteins (like viruses, etc.)
are the stimulus for this mechanism that allows the body to eliminate these
weaknesses, so that it can replace the weak cells with the strong.
The problem for the cells is that the typical fuels and building materials—
the foods that most people are consuming—can no longer support a refined
level of consciousness or awareness. Most of the food we eat today is very
low in energy and vibration or consciousness, which lowers the cell’s energy
and thus the body’s overall energy, thereby creating disease and death. This
low-energy lifestyle also lowers human awareness in general, which is why
we have so much hate, gossip and deceit instead of love.
The role of parasites in disease processes should also be mentioned here.
(See
Parasites Good or Bad?
Module 5.2
.) Even though parasites are
secondary causes of disease, they are contributing factors to the
consciousness and vibration of a cell, thus affecting its DNA memory.
Human stupidity in introducing live or even dead pathogens (parasites) into
toxic bodies via the “vaccination” has led to a landslide of genetically
weakened and mutated cells. (For a more complete discussion of vaccinations
see Chapter Four,
Toxic Habits.)
Many “diseases” are created or inspired by
vaccinations, including ADD, AIDS, and most importantly, cancer. We have
allowed science to hurt, maim, or kill us, and then we have become
conditioned by false propaganda that indicates that we are to blame, not
science. Scientists play Russian roulette with human lives, all in the name of
“progress” and under the guise of protecting us. We must move past these
dark medical and chemical times where so much destruction of the species
has taken place.
THE SIMPLE SOLUTION
It is time to awaken and get back to simplicity and the ways of God and
nature. Nature has
supplied us with all the herbs and the foods we need to
clean, rebuild, and revitalize our physical and spiritual bodies.
Health is very simple: eat within the scope of your species; eat your
foods fresh, ripe, raw and unprocessed, as all other animals do; rest and getplenty of sunshine; clean your body out of all the toxins, including chemicals,
heavy metals, antibiotics, excessive hormones, excessive proteins,
unnecessary mucus, destructive parasites, pesticides and the like. Basically,
alkalize yourself with your diet. We humans have the highest neurological
development of any species, and fruits are the highest electrically-alkaline
foods on the planet. I have seen fruits regenerate the nervous system where
vegetables did not.
Use herbs to rebuild tissue and promote tissue function. Use freshly-
made fruit and vegetable juices as “power” supplements to your diet. Add a
super-food complex or blend to your diet to enhance deficient foods. A
super-food, as its name implies, is one that contains some of nature’s most
nutritious and energetic foods, like royal jelly, wheat grass powder, and
alfalfa powder, in a capsule, pill or powdered form.
If you do all of the above, you will see your body kick into action. It will
clean itself out and rebuild itself, regardless of the disease you may have. As
a health professional, I’ve never seen a case of any disease that did not
respond to this program. Every person I have worked with has greatly
improved, and in most cases their diseased conditions have been entirely
eliminated.
Always try. I don’t care how advanced or immobile you are. I’ve seen
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] | 0xBreath/holistic-books |
which
"I AM" flashing These Words to this Good Brother, which
he repeats to you. You have become a Part of That Self—
Myself! Do you think you would ever get away from Me?
Think of it! You cannot escape now! Some who think they
might, will find that is a mistake.
So Dear Ones, in the Glory of your privilege, go forth
in the Full Power of Joy and the Consciousness of your
Ability; to call forth from your Presence This Mighty Free-
dom and Limitless Activity of Itself. Ask It, to silence your
human forever; to hold it bound and in obedience to the
Great Law of Life! Let the Power of your Presence flood
your world to alone act in your world, keeping it Free
from human qualification of any kind. If you will do that,
Precious Ones, in so short a time, you will begin to feel
This Power releasing from the Light within you; which
will positively give you all the Courage, Confidence and
Freedom in Its Perfection which every Heart in the World
craves.
So, tonight, in My Closing Words, I call your "Beloved
Mighty I Am Presence" to take command of each mind
and body; silence your human qualities; and cause them to
remain silent and obedient to the Great Light within your
Heart! I call That Light to take Its Command; to hold Its 52 THE "I AM" DISCOURSES
Dominion and to produce Its Perfection in you and your
world! Then, you become a Pillar of Light, thru which the
Power of the "I AM Presence" pours forth Its Radiance,
into your environment everywhere.
The Glory of Our Light will cause people to come to
you and inquire of the Glory, of the Peace and the Love
which radiates from you! Then, will be your opportunity
to explain to them the Knowledge of the Presence and the
Chart; which gives them an Eye-picture and is a Powerful
Means of their quickly entering into the Full Conscious-
ness of their Presence; and the Perfection which It will
bring forth thru them. It is not a matter of can It, or will It
do so; but It does do so! The Light of your Being, the Light
of the "Mighty I AM Presence," compels It to go forth; as
you understand and harmonize your feeling enough; and
stop the qualification of that mighty Pure Perfect Energy
which stands ever ready and waiting, to flood you and your
world with Its Glory and Freedom from all limitations!
Then you arise into your Ascension! DISCOURSE VI
May 4,1937
NEW YORK CITY, N. Y.
Beloved Children of Earth, your Pilgrimage is fast draw-
ing to a close; and out of That Light from which you came,
is flowing forth your Victory. Can you with Me compre-
hend for a few moments, the Light from which you came ?
The Light which is every moment beating your Heart;
Out of That Great Fire-Breath of God, came your Individ-
ualization. The "Mighty I AM Presence" projected your
Higher Mental Body, then the Ray by which your human
form came into being! Contemplate with Me This Mighty
Reality and no longer feel yourselves separate from that
Great Light which gives you Life! That is your Life! That
is your Intelligence and Power!
We, who know so well the Great Freedom, which comes
alone from the Light; We who have It, because We have
It, We know you can too! Will you not enter into Our Open
Door, thru which Beloved Saint Germain has invited you to
come; and no longer dwell upon the fragments of human
creations ? Can you bear it Oh, Beloved Children, to face
the Truth: and know the fragments of Life which you are
ordinarily using, are but the farthest outer covering of the
Light; which is your Perfection, into which you may enter,
if you will, in the Acknowledgment of your Presence,
53 54 THE "I AM" DISCOURSES
which is All-Wise, All-Powerful, and Whose Light fills the
Earth?
Do not let your attention go astray longer, for in your
attention to the Presence, comes your Eternal Release.
There is naught else to set you Free! Once you can hold
yourself firm to your Presence, acknowledging It, calling It
into action, then quickly comes your Release and Freedom!
We, who have attained the Victory, know all your Re-
quirements, perhaps far better than you could even imag-
ine. When We say to you, We know your Victory is CER-
TAIN, can you not accept It and let the Quality which We
are knowing for you, enter in and perform Its Perfect Serv-
ice for you ? It seems to Me It is quite practical, quite logical.
Your teacher who taught you mathematics, who taught
you English, had attained such knowledge up to that point,
wherein he or she was your teacher. Today, We who have
attained Freedom offer Our Services to you; because We
have attained! Then you should be as open to This Help a
far more Transcendent Privilege, than you were to your
teacher in the schools of the physical world.
It is all quite as practical; still It is Transcendent, It is
Unusual! Try to feel This, Beloved Ones, and no longer let
human concepts cause you to doubt again and fear. If
someone came to you and said, there was something won-
derful, marvelous, over here in one of your magnificent
buildings—would you hesitate to go and see for yourself,
what it was and that it was there ? Would you disbelieve
someone and think that Chicago was not in existence; be-DISCOURSE VIII 55
cause you had not been there, or in Los Angeles ? Do you
not see how inconsistent the human intellect is? It joyously,
willingly accepts some things and rebels tremendously at
others; most of the time at the things which would give it
the Greatest Freedom.
Beloved Saint Germain has brought to you This Tran-
scendent Knowledge of the "I AM"—every Word of which
is True, Vital, Living, Powerful! It is your Freedom! The
Messengers have pled with you, offering so kindly every
angle of Explanation; which will enable you to compre-
hend and understand, that It is your Application in your
attention to the "Mighty I AM Presence | [
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] | 0xBreath/holistic-books |
weight.
THE SECOND
MOST IMPORTANT HORMONE
As we have seen, progesterone, in my view, is the most impor-
tant hormone in a hormone replacement regimen during andafter menopause. T estosterone is the second most importanthormone. As with estrogen, women continue to make testos-terone as they age, but at reduced levels. The level of freetestosterone (the biologically active form of testosterone) in amenopausal woman is usually around 1.6. pg/nl Thiscompares to a level of 6.4 pg/nl during the teenage years.
The benefits of testosterone are manifold. This is the
number one hormone needed by the bones for the preventionand treatment of osteoporosis. It is also the number onehormone for heart health. As I mentioned earlier, there aremore testosterone receptor sites in heart muscle than anywhereelse in the body. Some 250,000 deaths are attributed to conges-tive heart failure (weakening of the heart muscle) every year.98 THE MIRACLE OF BIO-IDENTICAL HORMONES How many might be avoided with testosterone?
In addition, testosterone is probably the most important
hormone for prevention of Alzheimer’s disease. Also, youcannot build muscle without the use of testosterone. The moremuscle one has, the better one is able to prevent fat from form-ing and skin from sagging.
A woman requires two hormones for a good libido—
progesterone and testosterone. If her libido has been low, itmay take about six weeks after starting these hormones for herinterest in sex to kick in.
TESTOSTERONE AND
URINARY INCONTINENCE
Urinary incontinence is a very common problem in many
women. Any time they cough, sneeze, laugh, or run on thetennis court, urine dribbles out. This forces many women toresort to mini-pads. Discussions with their doctors lead to pre-scriptions for Detrol or Ditropan, drugs that focus on bladderfunction. Sometimes they are referred to urologists for bladdersurgery. Quite often, perhaps more often than not, the medica-tion and the surgery do not help. The reason is that the incon-tinence they are experiencing is often not a bladder problem. Aswomen get older, the muscles around the urethra weaken andthey cannot keep urine from leaking out of the bladder.
Natural testosterone cream is almost 100 percent effective
for this problem. A bio-identical testosterone cream can beobtained from a compounding pharmacy, along with a vaginalapplicator, and is inserted vaginally once a day in the morning.T wo exercises must be done along with using the cream toinsure effectiveness. The first exercise is stopping and startingthe urine stream while urinating, which helps you target the99 HORMONES FOR WOMEN exact muscles you are trying to build up. The contraction of
these muscles is called the Kegel maneuver. The second is actu-ally the same exercise but done in other contexts. The samemuscles need to be compressed for about ten seconds, 20 to 30times per day, primarily in the morning. This can be donewhile you’re driving, sitting, watching television, or engaged inother activities.
In about six to seven days, most women will experience a
complete resolution of the incontinence—if, besides using thecream, they do both sets of exercises. Once the incontinence isgone, the testosterone cream can be applied to the innerforearm.
The dosages I usually prescribe are: First month: 2% cream
or gel,
⅛tsp applied intra-vaginally (if necessary for inconti-
nence) or ⅛tsp to the forearm, daily. Second month and
thereafter: 1% cream or gel, ⅛tsp applied to the forearm on a
daily basis.
The best way to gauge testosterone levels is by the libido.
If you are experiencing a healthy libido, cut the dosage to twoor three times per week. T oo much testosterone can create sideeffects, such as acne, body hair growth, scalp hair loss, elevatedcholesterol, or aggressive behavior.
DHEA—THE ANTI-AGING HORMONE
Forty percent of the DHEA produced in a woman’s body is
made by the ovaries. After menopause, the ovaries quit manu-facturing this hormone. DHEA is considered the mother of allsteroid hormones, since it is the precursor to other hormones,most notably estrogen and testosterone. Clearly, replacing thishormone alone can help to reduce hot flashes and night sweatsand restore libido.100 THE MIRACLE OF BIO-IDENTICAL HORMONES The primary source of the remaining 60 percent of DHEA
is the adrenal glands, though DHEA production by the adrenalsalso declines over the years. People who have been exposed tohigh levels of stress during their life very often have low levelsof DHEA.
As discussed earlier, DHEA is also known as an anti-aging
hormone. There appears to be a direct correlation betweenlevels of DHEA and longevity. People with the highest DHEAlevels seem to live longer lives. Perhaps this is related to the factthat DHEA stimulates the production of human growthhormone (HGH), sometimes referred to as the “fountain ofyouth” hormone.
DHEA influences the immune system and helps prevent
cancer and arthritis. It’s also beneficial for the cardiovascularsystem. It has the same effect as the “good” cholesterol (HDL)on the “bad” cholesterol (LDL), in that it prevents its oxida-tion, which can cause damage to the coronary arteries.
It is also known as a fat-burning hormone. The most likely
reason why it promotes weight loss is because it lowers insulinlevels, just as progesterone and testosterone do.
DHEA tends to enhance one’s feeling of well-being.
However, as with any hormone, replacement should be corre-lated carefully with need. Because DHEA can convert intoother hormones, it is absolutely necessary to check bloodlevels of this hormone prior to starting its use and to monitorthem during usage. When measuring DHEA, it is best to testDHEA-S levels rather than DHEA levels.
Since DHEA levels change with age, so-called normal
levels are fairly low after menopause. My preference is toreplace DHEA to achieve levels consistent with those ofwomen about 40 years of age, which is in the neighborhood of250 mcg/dl. I start women whose levels are very low, around30 or less, with a dosage of 25 mg a day. Women with levels101 HORMONES FOR WOMEN around 100 I start at 12.5 mg a day. I recommend obtaining
DHEA by prescription from a compounding pharmacy; thenyou are assured of receiving a pharmaceutical dosage in asustained-release form. Buying DHEA over the counter is lessreliable, since standards for regulating dosages are low ornon-existent. Hormones are potent chemicals, and one shouldbe careful when using them.
The most common side effect of DHEA is acne—an
indication that most of the DHEA is being converted intotestosterone. The remedy here, of course, is to cut back on thedosage or the frequency of administration. Another approachmight be to switch to 7-keto DHEA, a form of DHEA thatdoes not convert into testosterone. It may be available at ahealth food store or possibly at a compounding pharmacy. Asuggested dosage is 100 mg/day. DHEA in any form is besttaken at bedtime.102 THE MIRACLE OF BIO-IDENTICAL HORMONES ANDROPAUSE— THE
MALE MENOPAUSE
chapter TWEL VE
Although this fact is often overlooked, men and women produce
exactly the same hormones. And most hormone levels inmen, just as in women, become lower as men get older. Sincehormones affect every system of the body, profound changesoccur as one ages. This shift in men, which begins around age 50,is known as andropause. Its characteristics include a drop inenergy, libido, stamina, and joi de vivre, associated with weightgain around the middle.
Moreover, it is just as important for men to receive
bio-identical hormone replacement as it is for women. Theconsequences of altered hormone levels in men may lead toconditions such as coronary artery disease, Alzheimer’s disease,prostate cancer, osteoporosis, and depression.
TESTOSTERONE
Unquestionably, the most important hormone to be consid-
ered for replacement in men is testosterone. It is most oftenthought of as a sex hormone, and it is, but it has otherfunctions that are probably more vital.
103T estosterone is the main hormone for the prevention of
Alzheimer’s disease. Studies done by the National Institutes ofHealth have confirmed this.
It is the number one hormone affecting heart tissue,
including the coronary arteries, the conduction system, and,most important, the heart muscle itself. There are more testos-terone receptor sites in heart muscle than in any other musclein the body. T wo studies came out in 2003 demonstrating theuse of testosterone in men who had massive heart attacks, asituation that almost always results in congestive heart failure(CHF), a weakening of the heart muscle resulting in thebackup of fluid into the lungs and possibly the rest of the body.The men who received testosterone failed to develop CHF;those who did not went into heart failure.
The development of osteoporosis, although not as com-
mon in men as women | [
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] | 0xBreath/holistic-books |
lay at the heart of Jeanne’ s difficulties
was a tendency to pre-reject herself. Instead of assuming that she must be
imperfect, she could start noticing how her husband really feels. In my
experience, if you are getting stuck in negativity, you’re likely to assume
that other people feel the same way about you, and mostly that’s not true.
People who really love you keep on loving you, even when you’re not
loving yourself.At an unconscious level Jeanne’ s pre-rejection of herself has kept her on
the lookout for the slightest reason that someone else should also reject her.
The more accepting others are, the more she believes she has to be vigilant.
The hidden belief here is that the more loving her husband is, the smaller
the slip needed to destroy that love. In reality, love doesn’ t work this way.
Alan’ s deepenin g love for his wife would make him accept and forgive
more and more of what she sees as unworthy in herself. Thus the spiritual
truth is validated: the love you get is limited only by your ability to receive
it.
“It’s amazingly easy to shut someone else down,” I said. “Without
thinking about it we let pass countless occasions during the day when love
makes a tentative appearance—in other words, we turn our backs on spirit.
Your beloved may start to say something nice or give you an affectionate
touch or ask how you are feelin g. Notice how often this seed isn’t allowed
to grow, how quickly you simply cut the gesture of f or take it for granted. In
this way you limit the love you are receiving, rather than nurturing its faint
beginnings.”
“But I want Alan to love me,” Jeanne said. “Why would I cut off the very
thing I want?”
“Because negati vity inside says no when love is offered. Look at your
body language as well as your words, for you don’t have to say the word no
to shut Alan down. Do you detect a tendency to shrug, contract, bow your
head, or turn away when he tries to be loving? Keep the follow ing thought
in mind for similar situations:
Being shown a gestur e of love is like being offer ed a portion of God.
“Look into the eyes of your beloved and learn to believe that love is
really there. The ego, with all its fears and self-interests, blocks your ability
to perceive the portion of God that your beloved is offering you. Eventually
your expectations become self-f ulfilling; the more you shut down gestures
of love, the less motivated your beloved will be to make them.
“It isn’t easy to stop sending these automatic turnof f signals, but you can
take the first step by refusing to believe that no when someone else sees you
as lovable. Once you stop shutt ing love down, it will become easier to let
no be replaced by yes. This change shouldn’ t be forced. Allow Alan to payattention to you as much as he wants, without manipulation or rejection.
Start talking more about love in general with all those who are loving
toward you—they will enjoy this topic more than you realize.”
We were near the end of our time together, but Jeanne was a different
person from the woman who had walked in—she had the look of someone
much happier with herself. In parting I said, “When you find a genuinely
loving person, as you have, you will see that you are in his heart not
because you look a certain way or act a certain way, but because he is
following his own nature—loving others is just the easiest way he knows
how to be. Whe n you realize this, the whole problem of not deserving is
exposed for the illusion it really is.”
INFATUA TION
When attraction reaches its peak, the phase known as infatuation begins. It
is the most delirious stage of love—immortalized by Romeo and Juliet,
Cyrano de Bergerac, and a thousand screen lovers—but it is also the most
controversial. It is a time of extravagant emotions and wild optimism.
Awareness of boundaries and limitations collapses, replaced by impossible
idealism, at least as seen by an outside observer. To her family Juliet was
not the sun or the moon, and Romeo’ s obsession with her was a danger to a
young girl’ s virtue and safety.
But outside standards matter not at all in this phase. Infatuated lovers
dwell so single-mindedly on their intoxicated emotions that they can hardly
eat or sleep, their work becomes only a distraction from their consuming
love.
Infatuation may be so extreme because it is a release from the loveless
constriction we call normal. In spiritual terms, being infatuated means
seeing another person as God, a divine being to be worshiped. In ancient
India, to truly see the divine and be bathed in its radiance was called Bhakti,
or devotion. From the devotional hymns of the Rig Veda, the oldest record
of human worship, to. the present, bhakti has been far and away the most
popular means of approaching God. Religious worship, in the form of
prayers, offering s, and celebrations, is an all-consuming affair for a true
bhakta, who asks nothing more than to be intoxicated by the Lord.In the Old Testament, when the poet of the Song of Solomon rhapsodizes
about his love for God, his words gush as romantically as if he were
swooning over a woman:
You split me, tore my heart
open, filled me with love.
You poured your spirit into me;
I knew you as I know myself.
The parallel between a lover ’s intoxication and a saint’ s is impossible to
miss. It is in this phase of infatuation that lovers say they worship each
other. “I am in love with loving,” St. Augustine declares, echoing the
passions of a million secular lovers.
What makes romantic love seem so religious is this sense of merging.
The pouring of one spirit into another produces a ravishing ecstasy at its
most intense. Perhaps no word is more recurrent during the delirium of
infatuation than new. The release from old boundaries is like a birth that
makes all things new.
The source of this newness is not a new person, however, but a shift in
perception. The sensation of merging with another person comes about in
the brain. To date we have no biochemical explanation for the suddenness
and strength of this shift, although researchers have found that
neuropeptides associated with intense pleasure, in particular serotonin, are
elevated in lovers. Enhanced immune response in lovers is also well known
to medical researchers. Yet the scientific paradigm is hardly able to account
for the way romantic love can abolish the walls of separation that define the
self. There is an irreversible trend from early infancy to create a stronger
and stronger distinction between entities called “me” and “you.” Normally
we don’t think of the natural separation between “me” and “you” as a
source of suffering. Yet no agony is worse for the bhakta, or devotee, than
to be away from God. In romance too the release from separation is so
liberating that it has the power of a religious illumination.
This is not to say that everyone who falls in love falls this hard.
Sometimes attraction builds slow ly, and other times the infatuation may be
one-sided. When the object of love doesn’ t respond, infatuation becomes a
self-centered preoccupation with fantasy. Spiritual masters have declared,
however, that even when love is returned one is truly inspired by one’s ownhigher Self. The reason that the word Self is more appropr iate than the word
soul is that it accen tuates how love’ s journey is totally contained within
one’s own being.
The insights of this phase center on the ecstatic mer ging of self and Self:
Merging with another person is illusion; mer ging with the Self is supr eme r eality.
If infatuation is madness, sanity pales beside it.
The infatuated vision of lovers is like the holy vision of saints.
BETWEEN TWO WORLDS
Curiously, falling in love has a poor reputation among psycholo gists, going
back to Freud, who fiercely ridiculed the spiritual meaning of romance. He
viewed it as a primitive regression—his term for any retreat from adult self-
control to infantile instincts and drives. Regression had previously been
exalted as sacred, at least in literary circles. The greatest of English
Romantic poets, William Wordsworth, articulated a common belief that
childhood is the holiest time of life. Wordsworth describes a divinely
inspired conditi on of infancy, when we are still bathed in light from the
celestial world before birth:
And not in utter nakedness,
But trailing clouds of glory do we come
From God, who is our home.
By being born, Wordsworth believed, an infant drops into a darker world,
but for a while the perception of holiness lingers; as he goes on to say,
“Heaven lies about us in our infancy,” meaning that the state of innocence
itself turns earth into a paradis e. By some fortunate chance Wordsworth
himself could still recall that earliest time when his surroundings were
“apparelled in celestial light.” But the loss of this radiant innocence had to
come, as it does for all: “At length the Man perceives it die away,/and fade
into the light of common day.”
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] | 0xBreath/holistic-books |
onaire, I
am a millionaire.” You will grow into a wealth consciousness by
building into your mentality the idea of wealth and abundance.
• Your invisible means of support
The trouble with most people is that they have no invisible means of
support. When business falls away, the stock market drops, or they
lose their investments, they seem helpless. The reason fo r such
102 insecurity is that they do not know how to tap the subconscious mind.
They are unacquainted with the in-exhaustible storehouse within.
A man with a poverty type mind finds himself in poverty-stri cken
conditions. Another man with a mind filled with ideas of wealth is
surrounded with everything he needs. It was never intended that man
should lead a life of indigence. You can have wealth, everything you
need, and plenty to spare. Your words have power to cleanse your
mind of wrong ideas and to instill right ideas in their place.
• The ideal method for building a wealth consciousness
Perhaps you are saying as you read this chapter, “I need wealth and
success.” This is what you do: Repeat for about five minutes to
yourself three or four times a day, “Wealth—Suc-cess.” These words
have tremendous power. They represent the inner power of the
subconscious mind. Anchor your mind on this substantial power
within you; then conditions and circum-stances corresponding to their
nature and quality will be mani-fested in your life. You are not say ing,
“I am wealthy,” you are dwelling on real powers within you. There is
no conflict in the mind when you say, “Wealth.” Furthermore, the
feeling of wealth will well up within you as you dwell on the idea of
wealth.
The feeling of wealth produces wealth; keep this in mind at all
times. Your subconscious mind is like a bank, a sort of universa l
financial institution. It magnifies whatever you deposit or i mpress
upon it whether it is the idea of wealth or of poverty. Choose wealth.
• Why your affirmations for wealth fail
I have talked to many people during the past thirty-five ye ars whose
usual complaint is, “I have said for weeks and months, ‘I am w ealthy,
I am prosperous,’ and nothing has hap-pened.” I discovered that w hen
they said, “I am prosperous, I am wealthy,” they felt withi n that they
were lying to themselves.
One man told me, “I have affirmed that I am prosperous until I a m
tired. Things are now worse. I knew when I made the statement t hat it
103 was obviously not true.” His statements were rejected by t he
conscious mind, and the very opposite of what he outwardly affirmed
and claimed was made manifest.
Your affirmation succeeds best when it is specific and when it does
not produce a mental conflict or argument; hence the statement s made
by this man made matters worse because they suggested his lack.
Your subconscious accepts what you really feel to be true, not just idl e
words or statements. The dominant idea or belief is always acc epted
by the subconscious mind.
• How to avoid mental conflict
The following is the ideal way to overcome this conflict for those
who have this difficulty. Make this practical statement fr equently,
particularly prior to sleep: “By day and by night I am bei ng prospered
in all of my interests.” This affirmation will not arouse a ny argument
because it does not contradict your subconscious mind’s impress ion of
financial lack.
I suggested to one businessman whose sales and finances were very
low and who was greatly worried, that he sit down in his offic e,
become quiet, and repeat this statement over and over again: “ My
sales are improving every day.” This statement en-gaged t he co-
operation of the conscious and subconscious mind; results followed.
• Don’t sign blank checks
You sign blank checks when you make such statements as, “There
is not enough to go around.” “There is a shortage.” “I will lose the
house because of the mortgage,” etc. If you are full of fear ab out the
future, you are also writing a blank check and attracting neg ative
conditions to you. Your subconscious mind takes your fear and
negative statement as your request and proceeds in its own way to
bring obstacles, delays, lack, and limitation into your life.
• Your subconscious gives you compound interest
To him that hath the feeling of wealth, more wealth shall be adde d;
to him that hath the feeling of lack, more lack shall be added. Your
104 subconscious multiplies and magnifies whatever you deposit in i t.
Every morning as you awaken deposit thoughts of prosperity, succ ess,
wealth, and peace. Dwell upon these con-cepts. Busy your mind w ith
them as often as possible. These constructive thoughts will f ind their
way as deposits in your subconscious mind, and bring forth abundance
and prosperity.
• Why nothing happened
I can hear you saying, “Oh, I did that and nothing hap-pened.” You
did not get results because you indulged in fear thoughts perha ps ten
minutes later and neutralized the good you had affirmed. When you
place a seed in the ground, you do not dig it up. You let it ta ke root
and grow.
Suppose, for example, you are going to say, “I shall not be abl e to
make that payment.” Before you get further than, “I shall—” sto p the
sentence and dwell on a constructive state-ment, such as, “By da y and
by night I am prospered in all my ways.”
• True source of wealth
Your subconscious mind is never short of ideas. There are with in it
an infinite number of ideas ready to flow into your conscious mind
and appear as cash in your pocketbook in countless ways. This process
will continue to go on in your mind regardless of whether the stock
market goes up or down, or whether the pound sterling or dollar d rops
in value. Your wealth is never truly dependent on bonds, stocks, or
money in the bank; these are really only symbols necessary and
useful, of course, but only symbols.
The point I wish to emphasize is that if you convince your
subconscious mind that wealth is yours, and that it is always
circulating in your life, you will always and inevitably have it,
regardless of the form it takes.
• Trying to make ends meet and the real cause
There are people who claim that they are always trying t o make
ends meet. They seem to have a great struggle to meet their
105 obligations. Have you listened to their conversation? In many
instances their conversation runs along this vein. They are cons tantly
condemning those who have succeeded in life and who have raised
their heads above the crowd. Perhaps they are saying, “Oh, that fe llow
has a racket; he is ruthless; he is a crook.” This is why they lack; they
are condemning the thing they desire and want. The reason they speak
critically of their more prosperous associates is because they are
envious and covetous of the others prosperity. The quickest way to
cause wealth to take wings and fly away is to criticize and condemn
others who have more wealth than you.
• A common stumbling block to wealth
There is one emotion, which is the cause of the lack of wealt h in the
lives of many. Most people learn this the hard way. It is envy. For
example, if you see a competitor depositing large sums of m oney in
the bank, and you have only a meager amount to deposit, does it make
you envious? The way to overcome this emotion is to say to yourself,
“Isn’t it wonderful! I rejoice in that man’s prosperity. I wish for him
greater and greater wealth.”
To entertain envious thoughts is devastating because it places y ou in
a very negative position; therefore, wealth flows from you instead of
to you. If you are ever annoyed or irritated by the prosperity or great
wealth of another, claim immediately that you truly wish for him
greater wealth in every possible way. This will neutrali ze the negative
thoughts in your mind and cause an ever-greater measure of weal th to
flow to you by the law of your own subconscious mind.
• Rubbing out a great mental block to wealth
If you are worried and critical about someone whom you claim is
making money dishonestly, cease worrying about him. You know
such a person is using the law of mind negatively; the law of mi nd
takes care of him. Be careful not to criticize him for the reasons
previously indicated.
106 Remember: The block or obstacle to wealth is in your own mind.
You can now destroy that mental block. This you may do by getting
on mental good terms with everyone.
• Sleep and grow rich
As you go to sleep at night, practice the following tech-nique.
Repeat the word, “Wealth,” quietly, easily, and feelingly. Do t his over
and over again, just like a lullaby. Lull yourself to sleep wit h the one
word, “Wealth.” You should be amazed at the result. Wealth should
flow to you in avalanches of abundance. This is another example o f
the magic power of your subcon-scious mind.
• Serve yourself with | [
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] | 0xBreath/holistic-books |
John Harvey Kellogg say he knew of many cases in which operations were prevent ed
by cleansing and revitalizing the bowel. He maintained that 90% of the diseases of civilization are due to improper functioni ng of
the colon. Sir Arbuthnot Lane (M.D.) of London has shown the relation between bowel stasis and disease. He left no doubt a s to
how seriously he regarded the effects of intestinal intoxication when he said, “The lower end of the intestine is of the size that
requires emptying every six hours, but by habit we retain its contents twenty -four hours. The result is ulcers and cance r.”
Besides these world -renowned exponents of intestinal sanitation, other authorities have given recognition to the belief that
cleanliness of the colon is necessary to good health. It is believed that disorders such as appendicitis, infected tonsils, l iver and
gall-bladder infections, dysfunction of the heart and blood vessels, sinusitis, arthritis and rheumatism, etc., no doubt have thei r
origin in a sluggish colon. There is also an increasing number of morbid conditions in the various parts of the colon, involving the
flexures, the rectum and the anus. Consider the amount of surgery and various therapies of hemorrhoids, fistulas, prostate
disturbances and malignancies.
While I attended the National College in Chicago many years ago, autopsies were performed on 300 persons. According to the
history of these persons, 285 had claimed they were not constipated and had normal movements, and only 15 had admitted they
were constipated. The autopsies showed the opposite to be the case, however, and only 15 were found not to have been
constipated, while 285 were found to have been constipated. Some of the histories of these 285 persons stated they had had as
many as 5 or 6 bowel movements daily, yet autopsies revealed that in s ome of them the bowels were 12 inches in diameter. The
bowel walls were encrusted with material (in one case peanuts) which had been lodged there for a very long time. Thus we see that
the average patient coming to a doctor’s office does not know whether o r not he is constipated. Some of my patients believe that if
they have three bowel movements a day they have diarrhea, and that a couple of movements a week is normal. An example of the
latter was a lady patient I had who assured me that she had normal mov ements; that her bowels moved regularly, every Tuesday
and Friday morning. Most people have not been properly educated in their childhood to realize the importance of adequate dail y
elimination and to heed nature’s call to evacuate the rectum. This indiffe rence to the natural urge to evacuate the bowels may be
the beginning of constipation.
Doctor John Harvey Kellogg, who gave us so much of his philosophy and practical experience, lived to the age of 91. Since he did
more work in connection with intestinal sanitation than anyone in this country, his advice should be worth listening to. It was his
opinion that we should eliminate the residue of each meal 15 to 18 hours after eating it. Babies, savages, birds and animals
evacuate a short time after each meal. Observe from the following statistics published by the Register General of England that no
group has contributed more to the death rate from intestinal diseases than doctors.
“Comparative Mortality from Diseases of the Digestive System.”
Physicians, sur geons 50
Inn-keepers 45
Barristers, solicitors 44
Seamen 43
Clergymen, priests, ministers 34
Butchers 30
Car men, carriers 28
Farmers 25
Gardeners 22
Railway guards, porters 20
Agricultural labourers 19
Average among all workers 28
As shown by the above s tatistics, the death rate of doctors is 31 points higher than that of agricultural laborers, and 22 points
higher than that of the average death rate of all workers who die of diseases of the digestive system. Is there a way that th ese
troubles can be avoi ded? Yes there is. Early detection will help in many cases, but the real remedy is found in changing the diet
and ways of living. In the meantime, there is only one way that we can do this and that is by making sure that everyone has a n X-
ray to see if the se conditions actually exist. We believe that practically everyone has bowel troubles in the civilized world today
due in part to the way we are eating. We can’t usually sense these things because the nerve supply to the bowel is so poor th at we
don’t know we have a serious problem until we have pain. Any time there is pain in the bowel, it is a serious condition. Whenever
there is gas, and it cannot be taken care of through the ordinary food routine or through ordinary treatments, then we know i t is
very s erious indeed. I believe that long before any of these symptoms appear in the body there are preconditions in the bowel and
we should be able to see how to take care of these things before symptoms appear. If a person is going to check up on the pre sence
of diverticula, possibly the best way is through the barium enema X -ray. This is one of the finest ways of doing it. There should
always be two X -rays; one when the bowel is full of the barium meal and one taken after it is emptied. Years ago, I was very
astounded when I took a picture of the bowel. We could see that there was some of the barium meal in a little pouch or
diverticulum. A week later, another X -ray was taken of the same patient for a gall bladder scan. Upon examination of the negative
we were a ble to see the barium meal still settled in various diverticula throughout the colon. If barium meal can stay there for a
week, what happens when food stays there? There is no food that should stay in the colon constantly and over a period of a we ek’s
time.
We find through the work in iridology that most diverticula have settled in the sigmoid colon. We feel that this is the logic al place
due to the fact that the patient hasn’t answered nature’s call in the past. Bowel accumulations from not only one, two but from ten
even fifteen meals have backed up because many people are that much behind in getting rid of the toxic wastes that develop fr om
the food they eat. We find that many patients are having only one bowel movement a week; some two bowel movements a week. I
had a patient who had a bowel movement every eighteen days and was still consuming three meals a day. The driest part of any
stool is always in the sigmoid colon. Because of this condition, the sigmoid colon has to withstand the greatest amount of pressure
in trying to get rid of this dry stool. With the toilet designed the way it is, it becomes even a greater strain on the sigmo id than on
any other part of the intestinal tract. It is here that we find the driest material working the greatest hards hip on the mucosa of the
bowel wall itself. Further we find that the kinds of foods that man is eating today are excessive in meats and the putrefacti ve
materials —the heavy additives cause greater irritation. In addition, there are the spices, especially b lack pepper, which are
considered quite an irritant to the colon and to the liver.
Many of the coal tar additives develop into drug accumulations as a result of ingesting into our bodies the various nostrums that
are so readily taken from the drugstore without prescription. We find that the sigmoid colon is the greatest place in the bowel for
these things to settle. Further, we do not bring children up to realize that bowel movements are the most important thing to take
care of in the body. We get busy; we let things slide - we put things aside; we “cannot take care of it now.” The refining of
carbohydrates has removed the lecithin, oils and vitamin E from these foods. These act as a lubrication when present. The
lubrication is not sufficient in refined f oods to keep the feces moving for proper elimination. I believe that diverticulosis is a
civilized disease. It is a disease that has come about by our wrong living habits. It isn’t a matter of not having enough fib er one or
two days, it is a matter of not having it over a period of many years that can produce this diverticulitis. We find that fast living -
not chewing our foods properly; going to the quick -snack shops and eating foods that lack bran (the hull or outside coating), and
taking the skins from p otatoes, apples, pears, peaches and vegetables deprives the bowel of adequate bulk and fiber. We are
eliminating the fiber that we would naturally have to eat and which could well be the basis of giving the bowel wall all the exercise
that would be necessa ry to keep it from forming a diverticulum.
People have gone from the smooth diet of pancakes, pasta and many of the other soft foods that we have today to those of extr eme
roughage and have caused many disturbances. We believe that by taking our time and slowly changing over from the soft diet to a
more rough diet, we can eventually diminish and remove the effects of the diverticula that | [
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der Kroon COLITIS “His grand-daughter Tandeep Kaur is of 13 years. She was a victim of colitis in 1973. For two months shetook western medicines and injections but there was no relief. At last for 15-20 days twice or thrice daily urine-drinking restored her to her normal health.” from Manav Mootra by R. M. Patel COLITIS “Wrong habits of eating lead many people to suffer from colitis either in the region of small intestine or the large one. Shri Yogindra Pankh, B.sc. (Agriculture), suffered from this very painful disease. He is an employee of Khadi Gramodyog Research Committee, Harijan Ashram, Ahmedabad. When allopathy and homoeopathy failed to cure him, he consulted Dr. Adal Beharam, M.D., of Bombay. The latter advised to adopt urine treatment which the pat1ent d1d and was consequently relieved of his trouble.” Manav Mootra by R.M. Patel CONSTIPATION “Shri Pravinchandra Chunilal, aged thirty-six, is a businessman of Bombay (11 0/111, Swadeshi Market, Bombay-2). He had constant Constipation for years together and 53 weighed only 90 lb. He was not able to insure himself only because of his underweight. He undertook urine treatment methodically and not only could cure his old constipation but could increase his weight up to 125 lb.” Manav Mootra by R. M. Patel CONSTIPATION “Shri Keshavbhai Makanbhai is a teacher in village Hajira, Surat. On the advice of his grandfather he treated his three children with urine for their ailments. After this incident he happened to read my book which confirmed his faith in urine therapy. He undertook urine treatment to get rid of his own constant constipation. Here is his account of his cure: I started only with drinking urine on 10-4-59 and gradually increased to 5 oz. a day till 14-4-59 and gradually my constipation disappeared. On 15-4-59 I took urine once in the morning only. I was feeling very hungry indeed. My abdomen had become quite soft. My chronic constipation was removed by the above treatment Urine is the doctor of the farmers, my grandfather used to say. Constant constipation had badly affected my bowels and at times swelling appeared. For this I started again urine treatment on 5-11-59 for 15 days and I feel myself quite free from it.” Manav Mootra by R. M. Patel CONSTIPATION “Shri Gamanlal K. Parikh is a resident of Dhalni Pole, Ahmedabad. He suffered for many years from chronic constipation and felt itching on the entire body. One night swelling appeared on the whole body and his face looked fearful. He had some acquaintance with Shri Ranjitbhai. So he sent for him and narrated the story of his trouble. He advised him to stop allopathic treatment and to begin urine therapy. Gamanlal agreed to this suggestion. He used to pass urine only once a day in the morning. So his son was asked to store his urine which was utilised in rubbing his father. Just when the rubbing was being done on the abdomen, he felt sensation for motion. On that day he had a very loose motion and the bowels were cleared within a few minutes. At noon and in the evening also he had clear motions. The next day when Ranjitbhai came for rubbing. He was pleased to know that there was 75% improvement. He continued the treatment for three days more and was completely cured.” Manav Mootra by R. M. Patel 54 CONSTIPATION “Shri Pravinchandra Parikh is a resident of Khajurini Pole in Kalupur, Ahmedabad and works in a shop of Arvind milIs. Hts body was fatty due to constipation and his heart and memory were very weak. Pravinchandra developed some faith in urine therapy and began to drink urine secretly. Afterwards he disclosed it to Shri Ranjitbhai and reported that he felt excessive heat in the body. Shri Ranjitbhai asked him not to be alarmed, as the heat could subside by itself. Pravinchandra also felt itching sensations. However he continued drinking urine thrice a day. Heat subsided after a few days of treatment. This treatment for two and a half months eliminated his constipation totally and the body became light. The weakness of heart and brain also disappeared. Now he began to relish food. For two and a half months, he had given up the use of salt and took khakhara (dry bread), milk and vegetables in his diet.” Manav Mootra by R. M. Patel CONSTIPATION “Another case involved a man with constipation. His body was fatty due to constipation, and his heart and memory were very weak. He had developed some faith in Urine Therapy and began to drink urine secretly. Excessive heat and a slight itching sensation was noticed, but he continued drinking urine three times daily. Heat subsided after a few days of treatment. This treatment for two and a half months eliminated his constipation totally, and the body became light. The weakness of heart and brain also disappeared.” Urine Therapy by Dr. John O'Quinn CONSTIPATION "Constant constipation had badly affected my bowels, and at times swelling appeared. For this I started Urine Therapy, and 15 days later I felt myself quite free from it." Urine Therapy by Dr. John O'Quinn CONSTIPATION Shri H.K. Gupta is a businessman. He has a shop in the busiest area of Delhi, Sadar Bazar. I once went to this market with one of my friends on some errand. My friend happened to know Mr. Gupta and as we passed through his shop, he stopped there for some time. I was introduced to Mr. Gupta as a doctor, who after some small talks asked me if I can help him with his constipation of three years. He used to take laxatives but 55 this was becoming a habit with him. In those days I was experimenting with urine, and if I got a chance, I tried to suggest it to the patient. I said to him to come to me at any convenient time and get physically examined. In my dispensary I took his urine for examination and mixed some tincture cardamom in it and gave it to him. I advised him to take this mixture three times a day, abstain from tea and spicy food and to come again next day. I continued this process for three days. Mr. Gupta reported that he was feeling slightly better. I then told him the truth on fourth day, gave him Armstrong's book and asked him to go through it. He read it many times over and discussed the matter from time to time with me also. Finally he got convinced and started taking urine thrice daily. After two months when I met him he looked smarter. He had gained weight and appetite was improved. "Miracles of Urine Therapy" by Morarji Desai CONSTIPATION An old man aged 62 had not passed his stool for three days when he came to me. He was in the habit of taking laxatives, and had come lately to the conclusion that too much drugs are uncurious to health. As his frame of mind was suitable to suggest nature cure, I asked him to stop eating. I advised him to drink enough water and his own urine at least three times a day and also to put a urine-soaked wet cloth over his pelvis and keep it wet. After ten hours, at eleven o' clock at night he felt the need to pass stool. The quantity of stool passed was enormous and he felt very light and relieved. He had a sound sleep in the night. Second day morning when he when he came to me I gave him my copy of the book 'The Water of Life'. He now takes water of life daily and is free from constipation. Miracles of Urine Therapy by Morarji Desai CONSTIPATION Mr. E.J.P., The Netherlands "Around 1975 I heard and read about urine therapy for the first time. That was in Bombay, India. Much earlier, when I was eleven years old, I had heard about and seen this remarkable ritual in which freshly discharged urine is consumed, for example by animals (goats and certain apes use this method during illness). It certainly was interesting that this ancient exceptional knowledge should once again enter my life in the form of a book by Acharya Jagdish B. He is an Indian publisher who had made it his mission in life to promote and popularise this excellent, personal therapy. In this same period, the Indian prime minister Morarji Desai made no bones 56 about the fact that drinking urine was the secret of his virility and energetic attitude towards life. If I remember correctly, this man was well into his seventies and still functioned as prime minister. I recently heard that he is now in his nineties and still leads an active and healthy life. Although I was familiar with this fantastic therapy and had heard that it can help cure illnesses such as cancer, leukaemia, gangrene and many other infections, I could not bring myself to directly try out this method. This happened approximately four years later. In all that time, I still had not found anybody who was experienced in this method, and so I had to rely on my feeling which told me that this knowledge was indeed valuable. Fate placed me in a situation in which I was put in an isolation cell for | [
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] | 0xBreath/holistic-books |
and that what it is doing is ultimately for the highest good of
all concerned.
I want you, as well, to under stand that the fact that this change has occurred does not
mean that you cannot change this change —even possibly returning your life circumstance
to something close to, and better than, what it was before (as in, for instance, a broken
relationship that ha s been mended).
No possibility for the future is off the table.
I have spoken in my workshops to people who have lost millions, only to come back to
make millions more. I have heard from people who lost their dearest relationship, only to
come back to reco ncile and raise it to heights never before imagined. I have talked to
people who have been given a death sentence by their doctor, only to come back to a health
so robust as to inspire the word “miracle.”
Yes, I have heard from these people and more. Their stories are all different, yet there is
one thing they all have in common. The end of their story was not the end of their story.
You’ve heard a lot from me about my own particular adventure, but let me just add this:
I absolutely thought my story was ove r, that the good times were finished, more than once.
My oh my oh my, how wrong I was. If I only knew then what I know now. Or, as my father
used to say: So old so soon, so smart so late. Let me help you get to where you want to be in life before you becom e an old person like
me. Or, if you already are an old person like me, let me help you to ease your steps on the
journey home.
My wonderful friends, I urge you to consider the possibility that life was meant to be
happy.
Do you believe that? If you do not, then run, don’t walk, to your nearest bookstore and
pick up a copy of Happier Than God. This is one of the most exciting books I have ever been
given the inspiration to produce, covering with incredible expansiveness the Process of
Personal Creation (what some call the Law of Attraction) and exploring aspects that have
been largely ignored in other examinations of this life principle. It will explain it all for you!
One of the ways that life demonstrates that it was meant to be happy is by giving us the
tools with which to recreate our experience of life whenever we wish, in whatever way that
we wish. If you haven’t known what those tools are, pay attention to what life is telling you
right now. Listen to what you have been hearing here.
And now, having hea rd all of that, it is time for you to make the Eighth Change. This has
to do with the largest umbrella under which you now stand in this present stormy weather
... your umbrella theory about life itself. I invite you now to make...
CHANGE #8:
Change your idea about life
Now it is time to consider the whole doggone process. Not just the process of change, not
just the Mechanics of the Mind, not just the System of the Soul, but the entire episode that
we are living from birth to death.
What is th is here... what is going on...? Yes, the mind has yearned for answers to these
questions since the mind awakened you to your own existence. The problem is that most of
our ideas have come from before. We take our collective ideas about today from wh at
somebody else told us about yesterday —and from our own encounters with it.
But that makes sense, doesn’t it? Oughtn’t we be learning from our experience? No! Not
if our experience has arisen out of an Imagined Truth rather than the Actual Truth. Not if
our experience has led us to a Distorted Reality rather than the Ultimate Reality.
So if we are not to listen to our experience, then what are we to listen to. ..?
Our soul. Our Being. Go back to the top of the clock. Go back to twelve o’clock high. We
should be listening to the soul being, not the human being. And to the connection that our
soul makes with the One Soul there is.
I believe that when you make t hat connection (meditate, pray, allow yourself
contemplative moments, quietly read, quietly walk through the woods, quietly bathe and
soak in the warm water of life, quietly write, quietly eat, quietly sing to yourself a song of
the soul)... I believe t hat when you make that connection, you will hear from the still small
voice within that life was not meant to be a struggle. Nor was it meant to be a “test.” Nor
was it meant to be a “baptism of fire” or a “trial” or a “school” or anything at all unpleasan t.
I believe you will hear that, quite to the contrary, life was meant to be an overwhelming
joy from first moment to last; a celebration of who you are and what you are capable of; an expression of glorious and wondrous proportion, the joyful explosion of Life itself into the
arena of Life itself, expanding Life itself through the process of Life itself.
This is true locally, in your own life, and cosmically, in the life of the universe. On
November 17, 2006, the Associated Press reported that the Hubble s pace telescope has
shown that a mysterious form of energy first conceived by Albert Einstein appears to have
been fueling the expansion of the universe for most of its history. Using supernova
explosions to gauge the expansion of the universe, astronomers made a shocking
observation.
“It appeared that older supernovae, whose light had traveled a greater distance
across space to reach the Hubble telescope, were receding from Earth more slowly
than simple big -bang theory would predict. Nearby supernovae were receding
more quickly than expected,” the Associated Press story said, adding: “That could
only be true if some mysterious force were causing the expansion of the universe to
accelerate over time.” (Italics mine.)
This “mysterious force” is Life itself. It is God, Godding. And it is operating inside your
life—inside you—in every moment. When you are quiet with yourself you can feel this
“mysterious force.” Indeed, when you are quiet with yourself you quite literally let the
Force be with you.
Now here is wh ere things get interesting. This “force,” or energy, carries data. Indeed, it
is the data itself. Okay? Got that? Energy is data. Data is energy.
Have you ever heard anyone say that certain numbers contain “good energy”? It is true.
The number nine, for in stance, and equations that produce the number nine (8+1, 4+5, 3x3,
etc.) are all said to be very powerful. I’m not a numerologist, but it wouldn’t surprise me.
Acquiring, or accessing, the Data of Life is a matter of quieting the mind so that you can
hear the soul, where that data is stored. Meditation is one way to do this. Everyone has
heard of meditation, yet many people do not really know how to meditate. I’ve been asked
many times in our spiritual renewal retreats if I could offer instruction in the be st way to
do this.
Of course, there is no “best way.” My personal way of meditating is by writing. It is for
me a very powerful meditation, and much of the time when I am supposedly writing I am
actually staring off into space, not even thinking, but just being with what is moving
through me in that moment, and opening —without question, expectation, or
requirement —to what is coming next. (This is, of course, a wonderful way to journey
through all of life.)
Although there is no one form of meditation that is “better” than another, so -called
“sitting meditation” is what most people are most familiar with and want to know more
about. So let me share with you some of my ideas around that.
Let’s start by doing a little “quickie” meditation right here and now, jus t to give your
mind a rest. For a brief moment, allow yourself to
Put the book down Just close your eyes and breathe deeply, taking in three slow “sleeping” kind of breaths.
Then just relax and continue being with yourself, quietly, for a while.
When you’r e ready, pick up the chapter at...
SOME IDEAS ABOUT MEDITATION
One thing I might suggest to people who have a difficult time quieting their mind is the
practice of quiet, sitting meditation twice a day —fifteen minutes each morning and fifteen
minutes ea ch evening.
Try, if it is possible, to set a regular time when you will do this. Then see if you can stick
to that time. Yet if you cannot keep such a consistent schedule, know that any time will do,
so long as it is at least twice a day, early and late.
When you meditate you may want to sometimes sit outside, if it is nice and warm,
allowing the morning sun to bake you, or the stars to sparkle above you. Inside, you might
sit by a window and let the dawn sun pour in and the night sky enclose you. There is, as I
said, no “right way” | [
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617,
720,
82850,
14090,
12305,
304,
1023,
69570,
315,
420,
2324,
17966,
13,
1102,
690,
10552,
433,
682,
369,
499,
0,
2355,
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315,
279,
5627,
430,
2324,
32216,
430,
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8967,
311,
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6380,
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31990,
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11,
87887,
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11,
6832,
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264,
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582,
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14942,
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16490,
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810,
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54895,
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13,
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39887,
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26475,
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4897,
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3323,
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59768,
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320,
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10705,
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2028,
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76,
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863,
374,
9601,
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13,
1102,
220,
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4359,
11,
4359,
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662,
1628,
433,
374,
10565,
4871,
701,
720,
14789,
2345,
42450,
499,
49525,
1475,
4545,
13,
3277,
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527,
11594,
449,
6261,
499,
649,
2733,
420,
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76,
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23150,
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720,
791,
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323,
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18,
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13,
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539,
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1431,
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757,
13,
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71194,
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477,
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11,
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315,
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279,
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779,
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649,
720,
87160,
279,
13836,
11,
1405,
430,
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374,
9967,
13,
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374,
832,
1648,
311,
656,
420,
13,
22172,
706,
720,
55603,
315,
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11,
3686,
1690,
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656,
539,
2216,
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1268,
311,
1812,
20227,
13,
358,
4070,
1027,
4691,
720,
35676,
3115,
304,
1057,
18330,
43901,
31114,
82,
422,
358,
1436,
3085,
7754,
304,
279,
387,
357,
1648,
311,
720,
3055,
420,
13,
2355,
2173,
3388,
11,
1070,
374,
912,
1054,
16241,
1648,
2029,
3092,
4443,
1648,
315,
1812,
50644,
374,
555,
4477,
13,
1102,
374,
369,
720,
2727,
264,
1633,
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33862,
11,
323,
1790,
315,
279,
892,
994,
358,
1097,
33828,
4477,
358,
1097,
720,
74128,
37874,
1022,
1139,
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11,
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1524,
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11,
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220,
449,
1148,
374,
7366,
720,
20322,
757,
304,
430,
4545,
11,
323,
8736,
2001,
30096,
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11,
31293,
11,
477,
720,
4408,
479,
2001,
998,
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5108,
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13,
320,
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374,
11,
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11,
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11364,
1648,
311,
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315,
2324,
662,
8,
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1070,
374,
912,
832,
1376,
315,
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374,
220,
1054,
58234,
863,
1109,
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11,
779,
482,
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720,
2118,
82,
15154,
33862,
863,
374,
1148,
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11537,
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323,
1390,
311,
1440,
810,
720,
9274,
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2100,
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757,
4430,
449,
499,
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315,
856,
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2212,
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13,
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753,
1212,
555,
3815,
264,
2697,
1054,
28863,
648,
863,
33862,
1314,
1618,
323,
1457,
11,
45907,
259,
311,
3041,
701,
720,
38824,
264,
2800,
13,
1789,
264,
10015,
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11,
2187,
6261,
311,
2355,
19648,
279,
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1523,
220,
4702,
3345,
701,
6548,
323,
37397,
17693,
11,
4737,
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2380,
6435,
1054,
26894,
287,
863,
3169,
315,
11745,
82,
13,
720,
12487,
1120,
12234,
323,
3136,
1694,
449,
6261,
11,
30666,
11,
369,
264,
1418,
13,
2355,
4599,
499,
529,
81,
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5644,
11,
3820,
709,
279,
12735,
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662,
662,
662,
2355,
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1950,
52912,
386,
17379,
3579,
2355,
4054,
3245,
358,
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1274,
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5107,
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287,
872,
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374,
279,
720,
60621,
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11,
11961,
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11157,
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2001,
69,
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15247,
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1855,
6693,
323,
37755,
720,
38137,
37646,
523,
11714,
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2355,
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11,
422,
433,
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3284,
11,
311,
743,
264,
5912,
892,
994,
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690,
656,
420,
13,
5112,
1518,
422,
499,
649,
9396,
720,
998,
430,
892,
13,
14968,
422,
499,
4250,
2567,
1778,
264,
13263,
9899,
11,
1440,
430,
904,
892,
690,
656,
11,
720,
708,
1317,
439,
433,
374,
520,
3325,
11157,
264,
1938,
11,
4216,
323,
3389,
13,
2355,
4599,
499,
1812,
20227,
499,
1253,
1390,
311,
7170,
2503,
4994,
11,
422,
433,
374,
6555,
323,
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7331,
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2643,
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47965,
555,
264,
3321,
323,
1095,
279,
39493,
7160,
5019,
304,
323,
279,
3814,
13180,
3289,
1497,
499,
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220,
439,
358,
720,
84359,
11,
912,
1054,
1315,
1648,
863
] | 0xBreath/holistic-books |
food
supply. Therefore, to keep the blood protein at a minimal level to sustain life, the
body very gradually saps or destroys the muscles of the body.
Third Law
Damaged tissue and female hormones at the site of a latent, misplaced
Ectopic germ cell set the scene for cancer
At this point the conditions are ripe for the symptom cancer to develop. All that is
32
Winning The Cancer War
needed is something to stimulate the female sex hormone formation at the site of a
misplaced Ectopic germ cell. This is most often done by scar formation caused by a
blow, a bruise, a drop of tar in the lung, a sun burn, an overdose of X-ray, or anything
else that can cause a normal scar formation procedure to take place in the body — at
the site of a latent Ectopic germ cell. This is normal wear and tear of the body, which
happens to each of us every day; it is only when our protein metabolism is deficient
that the symptom cancer develops.
Now the Ectopic germ cell mistakenly thinks it is time to have a baby and starts
growing a placenta (cancer) in preparation for a baby that never develops. The only
trouble is, without proper amounts of pancreatic enzymes circulating in our
bloodstream to dissolve this abnormal placenta; it keeps growing and does not stop.
When the patient finally consults the physician the condition of cancer is announced
and surgery, radiation and chemotherapy are recommended.
Fourth Law
For cancer to be cured there must be a positive change in the physiology
of the patient
If nothing changes in the physiology of the patient, the cancer grows until it
destroys the body. If something positive changes in the physiology of the patient one
of two things can happen:
1. One person with cancer lasts a long time while another person with the same
type of cancer goes rapidly — and, before now, no one knew why.
2. The right combination of circumstances occurs, and the cancer is dissolved or
"cured."
This book answers the question: " What is the right combination of
circumstances?"
33
D o I Have Cancer?
If our nation can put a man on the moon
and place a satellite in orbit for the banks and stock markets
to transfer money and assets out of the country, tax free...
Why hasn't the cure for cancer been found?
It has!
Have you ever asked yourself...
If our nation can put a man on the moon and place a satellite in orbit for the
banks and stock markets to transfer money and assets out of the country — tax free —
why hasn't the cure for cancer been found? It has!
Biopsy
The only accepted legal medical diagnosis of cancer is by biopsy. This is not
100% accurate, for there are false positives as well as false negative biopsies. We,
that is you and I, are not permitted to make a diagnosis of cancer. Nor are we
permitted by law to use any system of diagnosis except biopsy for cancer diagnosis.
The Medical Establishment tightly controls the diagnosis of cancer.
Everybody Has Cancer
Each day each one of us has a "Cancer" start and develop in our body. This is a
normal ongoing process each one of us experiences. Usually, our normal metabolic
defense system takes care of these wayward cancer cells and we go about our daily
lives unaware that any of this is taking place. It is when our normal metabolic
defense system or clean-up crew cannot handle this normal body process that we
begin to develop a tumor or mass which can eventually be found by ourselves or our
physician. Before this happens, you can easily determine the failure of your defense
system and the beginning of "Cancer" — Malignant Tumor Masses — by using the
following simple Pancreas Self-Examination.
34
Winning The Cancer War
Dr. Kelley's Self-Examination Procedure
There are only three who care about you: God, yourself and sometimes
your mother.
The Establishment has finally come to strongly encourage all of us to practice
self-examination for Cancer. Women are told to examine their breasts once a month.
All of us are told to carefully examine for lumps and bumps and skin changes. This
helps us become aware of our body and seek medical care early if needed. We have
had, from the first publication of this book in 1967, the self-examination for the
earliest possible development of pancreatic malfunction. When this occurs, within 2
to 4 years one always develops a Malignant Tumor Mass, which the Medical
Community, in error, labels Cancer.
You give yourself control with Dr. Kelley's Self-Examination Procedure of one's
pancreas. If one finds one's pancreatic malfunction in time to properly treat it, one
will have to do it for one's self. Dr. Kelley's Self-Examination of one's pancreas finds
pancreas malfunction long before Malignant Tumor Masses form. You have the
greatest to gain by self-examination. God gives one the intelligence and self w ill to do
this if one's mother (family or friends) does not interfere.
The Self-Examination Procedure below should be the most important part of your
health program. This procedure only indicates the activity of one's pancreas — it is
not a diagnostic test. It only alerts one very early to the possible formation of
Malignant Tumor Masses due to pancreatic malfunction. Thus, you can run to your
physician for proper and legal diagnosis and treatment if needed. This procedure is
the most sensitive and early awareness system known to date.
Dr. Kelley's Self-Examination Procedure is nothing more than early self-detection
and/or an early warning of the decrease of pancreatic production of adequate
pancreatic enzymes.
When the pancreas is not working properly and fails to produce adequate
amounts of enzymes the following occurs:
1. The first indication of pancreatic failure is indigestion with belching and
passing of excessive gas (flatulence).
2. The second indication over an extended time is the dental condition called
pyorrhea.
3. The third indication is focusing problems of the eyes. This occurs because the
muscles of the eyes are so tiny it doesn't take much protein loss to interfere
35
Winning The Cancer War
with their function; a tiny little bit of eye muscle makes a big difference. (Dr.
Kelley is still able to read without glasses at the age of 80 — and he uses the
same pair of glasses to drive as he used in 1963.
4. As stated elsewhere in this book, the disease commonly referred to as
"Cancer" by the Medical Community is nothing more than the failure of one's
pancreas to produce adequate enzymes to properly digest one's food intake
and clean-up the defective, worn-out and dead cells throughout one's body.
Do-It-Yourself Pancreas Self-Examination
It is our belief that each one of us has the right to build and maintain a healthy
body, mind and spirit by properly addressing pancreas failure by taking adequate,
effective pancreatic enzyme supplements by mouth as outlined in Chapter IV
The Pancreas Self-Examination below should be the most important part of your
cancer prevention regime. This Pancreas Self-Examination only indicates the function
or "failure-to-function-properly" of one's pancreas. This procedure is the most
sensitive evaluation and early awareness system known to date. It determines the
status, condition and activity of one's pancreatic enzyme production. Dr. Kelley's
Pancreas Self-Examination Procedure should be done every 12 to 18 months.
Dr. Kelley's Pancreas Self-Examination Procedure
Take 6 Formula PAL (Dr. Kelley's pancreatic enzyme) capsules with each meal and at
bedtime
Impression of Effects
A If within eight weeks on the Pancreas Self-Examination one becomes toxic, ill,
crabby, sick, nauseated, vomits, or develops an elevation of temperature or violent
headache, a Malignant Tumor Mass or placenta cells could possibly be present of a
size that should be detectable by one's physician. Consult your physician for further
laboratory evaluation. Dr. Kelley also recommends as a second opinion the use of the
NAVARRO BETA-HCG URINE CANCER TEST (info at the end of this chapter)
B If within eight weeks while on the Pancreas Self-Examination, one feels better,
has better digestion, and displays more energy and stamina, one is usually pre
cancerous. That is, one's pancreas is not quite able to meet the demands of digestion
and the normal clean-up activity needs of one's body. In this case, it is highly likely
one w ill develop a Malignant Placenta Tumor Mass within two to four years.
36
Winning The Cancer War
Metabolic Classification of Cancer
Dr. Kelley has classified Malignant Conditions according to the physiology and
metabolism of the tissue in which the trapped primary germ cells develop their
Trophoblast cells and begin their aggressive development to form a false placenta. In
addressing individuals with more than one malignant class, one should support Class
I malignancies first before going addressing Class II and class III. Most Oncologists
treat the most aggressive Class first, which often resolves the other Classes also.
Classification of Malignant Tumors
1. Class I Malignancies — AIDS
2. Class II Malignancies — Soft Tumors, such as Hodgkin's, Leukemia, L | [
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] | 0xBreath/holistic-books |
Before
you had a habit; now you have an awareness of wanting to be differ-
ent, and you have made a choice to make it happen. It’s just like
learning to drive a stick shift. Eventually you’ll have a new habit
which will not require constant awareness. You’ll soon be behaving
in all kinds of self-adoring ways naturally.
With your mind now working for, rather than against you, exciting
self-love activities are on the horizon. Here is a brief list of such be-
haviors to which you can add as you achieve a sense of self-esteem
based upon your own worth.
• Select new responses to others’ attempts to reach you with love
or acceptance. Rather than instantly being skeptical of a loving ges-
ture, accept them with a “thank-you” or “I’m happy that you feel
that way.”
• If there is someone that you feel genuine love toward, say it
right out front “I love you” and while you check out the reactions
you receive in return, pat yourself on the back for taking the risk.
• In a restaurant, order something you really enjoy no matter what
it costs. Give yourself a treat because you are worth it. Begin to select
items that you would prefer in all situations, including the grocery
store. Indulge yourself with a favorite product because you are worth
it. Outlaw self-denial unless it is absolutely necessary—and it rarely
is.
• After a tiring day and a large meal take a brief nap or a jog in
the park even if you have too many things to do. It will help you to
feel one hundred percent better.
• Join an organization, or sign up for an activity that you will en-
joy. Perhaps you’ve been putting this off because you have so many
responsibilities that you just don’t have the time. ByFIRST LOVE / 45choosing to love yourself, and partaking of the slices of life that you
want, those others that you serve will begin to learn some self-reli-
ance of their own. And you will find yourself with an absence of
resentment toward them. You will be serving them out of choice,
rather than obligation.
• Eliminate jealousy by recognizing it is a put-down of yourself.
By comparing yourself to some other person and imagining you are
loved less, you make others more important than you. You are
measuring your own merit in comparison to another. Remind
yourself that (1) Someone can always choose another without having
it be a reflection on you, and (2) whether or not you are chosen by
any significant other is not the way you validate your own self-worth.
If you make it that way, you are doomed to eternal self-doubt, be-
cause of the uncertainty of how a particular someone out there is
going to feel at any precise moment of any given day. Should he/she
choose another, that choice reflects only the other, not you. With
practice at self-love, any circumstances in which you’ve previously
found yourself to be jealous will be reversed. You’ll believe so much
in you that you won’t need the love or approval of others to give
you value.
• Your self-love activity might also include new ways of treating
your body, such as selecting good nutritional foods, eliminating
excess weight (which can be a health risk as well as an indication of
self-rejection), taking regular walks or bicycle rides, choosing plenty
of healthy exercise, getting outdoors to enjoy fresh air because it
feels good, and in general keeping your body healthy and attractive.
Provided you want to be healthy. Why? Because you are important
and are going to treat yourself that way. Any total day spent cooped
up or inactive in boring routine activities is a vote for self-enmity.
Unless you actually prefer being cooped-up, in which case you make
that choice.
• Sexually, you can practice greater self-love. You can stand naked
in front of a mirror and tell yourself how attractive you46 / Your Erroneous Zonesare. You can get in touch with your body. Explore yourself sensually,
give yourself goosebumbs of shivery pleasure. With others, you can
also choose sexual fulfillment for you, rather than making your
partner’s pleasure more important than your own. Only by choosing
gratification for yourself can you give pleasure. If you aren’t happy,
generally your partner is disappointed. Moreover, when you choose
yourself, others are more able to choose happiness for themselves.
You can slow down the whole process of sex, teaching your lover
what you like with words and actions. You can choose orgasm for
yourself. You can make yourself achieve the ultimate physical exper-
ience by believing that you are worth it, and then getting lost in the
excitement of verifying it for you. Why? Because you are worth it!
• You can stop equating your performance in anything with your
own self-worth. You may lose your job, or fail a given project. You
may not like the way you performed this or that task. But that doesn’t
mean that you are without worth. You must know for yourself, that
you are worth something regardless of your achievements. Without
this knowledge, you will be persistently confusing yourself with
your external activities. It is just as absurd to make your self-value
depend upon some outside accomplishment as it is to tie it in with
some external person’s opinion of you. Once you eliminate this
confusion, you will be able to set about all kinds of undertakings,
and your final score—while it may be interesting to you—will in no
way determine how valuable you are as a person.
These, and many like them, are the actions of those who love
themselves. They may often challenge the lessons that you’ve learned
as you’ve grown-down. At one time, you were the epitome of self-
love. As a child, you knew instinctively that you were worthy.
Now look back at the questions in the introduction to this book.FIRST LOVE / 47•Can you accept yourself without complaint?
•Can you love yourself at all times?
•Can you give and receive love?
These are the issues that you can work on. Setting personal goals
to be in love with the most beautiful, exciting, worthy person
ever—you48 / Your Erroneous ZonesIII
YOU DON’T NEED THEIR
APPROVAL
Needing approval is tantamount to saying, “Your view of me is more
important than my own opinion of myself.”
You may be spending far too many of your present moments in
efforts to win the approval of others, or in being concerned with
some disapproval that you have encountered. If approval has become
a need in your life, then you have some work to do. You can begin
by understanding that approval-seeking is a desire rather than a
necessity. We all enjoy applause, compliments and praise. It feels
good when we are mentally stroked. Who would want to give this
up? Well, there’s no need to. Approval in itself is not unhealthy; in
fact, adulation is deliciously pleasurable. Approval-seeking is an
erroneous zone only when it becomes a need rather than a want.
If you want the approval, you are simply happy to have the en-
dorsement of other people. But, if you need it, you are going to col-
lapse if you don’t get it. That’s when the self-destructive forces move
in. Similarly, when approval-seeking becomes a
49need, you give up a chunk of yourself to the “outside person” whose
advocacy you must have. If they disapprove, then you are immobil-
ized (even in a small way). In such a case, you have chosen to wear
your self-worth on your sleeve for someone to rub or not rub as they
see fit. You feel good inside only if they decide to administer some
praise to you.
The need for approval of another person is bad enough, but the
real trouble comes with the need for the approval of everyone for
every act. If you carry around such a need, then you are bound for
a great deal of misery and frustration in your life. Moreover, you
will be incorporating a wishy-washy non-person self-image that will
result in the kind of self-rejection that was discussed in the previous
chapter.
The need for approval must go! No question marks here. It must
be eradicated from your life if you are to gain personal fulfillment.
Such need is a psychological dead end, with absolutely no benefits
accruing to you.
It is impossible to go through life without incurring a great deal
of disapproval. It is the way of humanity, the dues you pay for your
“aliveness,” something that simply cannot be avoided. I once worked
with a middle-aged man who fit into the classic approval-needing
mentality. Ozzie had a set of beliefs on all controversial subjects,
including abortion, birth control, war in the Middle East, Watergate,
politics and everything else. Whenever he encountered scorn he
came unglued. He spent a great deal of his energy in getting every-
one to sanction him for everything that he said and did. He related
an incident with his father-in-law, in which he stated that he firmly
believed in mercy killing, and he noticed his father-in-law wrinkling
his brow in censure. Instantly, almost reflexively, Ozzie modified
his position…. “What I meant was, if someone is conscious and ac-
tually asks to be killed, then mercy killing is O.K.” He noticed his
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198
] | 0xBreath/holistic-books |
. With drinking of
urine for 15 days, her trouble disappeared. I am writing this account
seven months aftet the cure, yet till now, no trace of the disease has
recurred.
"Besides nephritis, I have also cured my other· chifdren of
influenza and malaria, by simply giving them two to three ounces of
urine to drink three times a day. I advised· urine treatment,
particularly to those who came in my contact. Many people have
cured themselves of trachoma, inflammation and redness of the
eyes, ear-trouble, pimples, boils and eruptions, palpitatior1 of the
heart, cold etc. by this marvellous treatment. One doctor Joshi is a
friend of mine. I persuaded two of his patients of T.B. to adopt urine
treatment and they cured themselves."
2. Obstruction in Urination : A strange case came to c!octor
Maganlal Salaria. The patient Natha Kesarji is 35 and belongs to
Pavaiya class. When 21 years old, excision was performed on his
penis. This resulted in obstruction in urination. There was great DISEASES OF THE KIDNEY : 131
inflammatibn in the passage of urine and he had to be admitted.to
the Civi 1 Hospital. Medical efforts made the patient al ~ost dead. w1th
pain. At last some person acquain~ed with doctor Sa~ana, sent htm to
the latter's clinic. On 5-12-59 he was adm1tted there. An
examination of the doctor revealed that the passage of urine w~s
totally blocked due to high inflammation. Anyho-._v doctor Salana
decided to have a trial with urine cure before operatton.
Doctor Salaria gave his own urine to the patient three times upto
11 p.m. in the night. At 2-30 a.m. in the n.ight he visi~ed. the patient
and was surprized at what he saw. The pat1ent was enJ.oymg a. so~nd
sleep and his bed was drenched with his o~n unne. Unnat1on
continued but the patient was not at all aware of tt. When he awoke,
he felt great comfort. After that, he was made to drink his own urine.
Such is the miraculous power of urine.
Natha Kesaraji was cured within a couple of days and with a
smilling face he returned home after thanking doctor Sal aria.
3. Urine Trouble & Other Disorders : Shri Dahyalal M. Zave:i
from Morvi, Saurashtra, has a business of jewellery at Bomaby. He ts
81. Being very old, he leads a retired life in his ~ungalow
'Kuber-Bhavan' at Nasik Road. He had greatly benefited h1mself by
urine therapy and has donated Rs. 1 000/-to Bharat Sevak Samaj for
the noble work of the publicity of urine treatment.
In his letter dated 2-4-su ile wr'tes : "Four years ago I severely
suffered from the trouble ir. the urinary system. My prostrate gland
was operated and 1 stayed in the hospital for nearly ~ monht. B.ut t~e
flOW of urine WaS irregular and there WaS pain and tnflammat10n In
the passage. Such a condition cbntinued for. four years. During this
period, whenever some urine accumulated m the bladder, I had to
get up from bed in order to pass it out. Thus my sleep was 1nuch
disturbed. Getting up three or four times occasionally, I had to :ace
cold breeze and so 1 caught cold. I did all that the doctors advtsed
with an unwilling heart. I got myself X-rayed sixteen times and
submitted the photographs to the doctors who treated me for 21 days 132 : AUTO-URINE THERAPY
and also administered injection. On account of this treatment itches
app.eared on the whole body and I went on scracthing like a 'patient
of nngworm so vigorously that blood oozed out.at several places 1
was unable to sit comfortably day or night. There was pain in the
shoulders an.d the chest. The doctor suggested for an examination of
the heart. W1th the use of strong poisonous medicines, urination was
r~n?ered extremely difficult and caused unbearable pain. 1 used to
Sit m a tub half-filled with warm water and obtained some relief.
Doctor suspected the possibility of stone in the bladder and so 1 had
treatment of stone as well!
nMy nephew had suffered from heart-attack and blood-pressure
He ~ad gone through your book Manav Mutra and had
exper~mented accordingly. One day he informed me that he had
?e~ef1ted from urine treatment. 1 read your book though 1 was
md1sposed and I started the urine treatment.
• 111 stoppe.d all medicines and took urine thrice a day. With the
m~ake. of unne, I had clear motions and there was no difficulty in
unnat1on. I ~I so started massage with old urine, after which 1 used to
take bath w1th warm water. ~he experiment continued for a month
and the following benefits were obtained:
n1. My constipation had been removed to a great extent. Now the
stools are of natural colour.
2. Piles are eliminated altogether.
3. Appetite has been revived and I enjoy my meals.
4. A scar of dry ringworm was cleared by urine rubbing.
5. I have no trouble whatSO<!ver in the back.
6. Urination is easy but slight burning sensation is still there due
to the narrowing down of the passage.
. 7. Getting up for urination at night is not more than once or
tWICe.
8. Previously as soon as some urine was accumulated, 1 had to DISEASES OF THE KIDNEY : 133
urinate. Now the feeling of urination arises only when the bladder is
full.
9. There is no attack of cold or fever or pain in the chest.
1 0. Eruption near the left ear has gone.
11. Two small spots EXl the right-hand affected with white leprosy
have been almost cleared.
12. lching Sensation disappeared by urine massage in the very
beginning.
13. Now everything gets digested without any ill-effect."
Thus I have been benefited in a number of ways and there is no
exaggeration in what I have stated.11
4. Severe Pain in the Urinary System : I have been repeatedly
warned that one whose blood pressure is low should not fast for a
long period and allow his weakness to increase. I had been
following this instruction myself. I can experiment but cannot
endanger my life. So whenever there was some danger during the
course of treatment, in order to applicable at the moment. As long as
· we cannot device a scientific system of urine application, we shall
have to keep such an attiude towards diseases of serious nature. It is
. our duty on enrich our knowledge about this treatment. To fulfil that
we have established a urine research centre at Ahmedabad.
During the course of my treatment, I caught cold in September,
last year (1960). I could not take urine in the required quantity as the
passing of urine was not sufficier.t. So there was inflammation on the
legs which increased gradually. So I had to see a doctor to get that
treated. But instead of being cured, I lost 10-11 lb. of water in the
form of urine. My weight which was 100 lb. fell to mere 89 lb. and I
felt myself extremely weak. As a result there was an attack of
paralysis on 21st of September, for which doctors administered
injections. The reaction was contrary to the expectation and the
passing of urine ceased and there was acute pain. A doctor in
neighbourhood was called to ge the urine out but it was not 134 : AUTO-URINE THERAPY
sufficient because there was again obtruction. Twenty~four hours
passed and the pain was unbearable. The doctor had to be called
again. There is every danager of urinary tube getting inflammed by
insertion of instrument again and again. I suggested urine as an
antiseptic liquid for this instrument to be used internally. The doctor
agreed and followed my sggestion. Then 19 ounces of urine was
taken out.· It was dense, dirty and red. However, 1 got some relief
and soon after I felt pressure for urination. Urine passed in drops and
there was acute buning sensation. For this, the doctor prescribed
four tablets of certain medicine. I expressed my doubt the reaction
of those tablets.
This set me athinking. Soon I was clear in my mind. What a fool
am I? I advise others to adopt urine treatment and am pleased to
hear them do so. Why should I not again experiment on myself?
The flow of urine increased gradually as I took more and more urine
repeatedly.. The burning sensation diminished proportionately | [
13,
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imperative to write of the blessings of urine." Indeed, as we shall see
in the course of these pages, the most pregnant of all facts is the
outstanding fact that urine, however thick, concentrated, scanty and 20
seemingly " poisonous " it may appear at the onset of such diseases as
genuine Bright's disease, influenza and others, very soon becomes
filtered and greatly increased in volumen when freely imbibed. This is a
fact I have witnessed, together with other practitioners of urine‐
therapy, in hundreds of so‐termed hopeless cases, and is the best and
most definite answer to the objection with which I am dealing.
One other objection which has been mooted (namely by those who are
wont to put their trust in the "princes " of medicine) is as follows : If
urine was at one time known to be such a valuable remedy, why has it
fallen And yet those who put this question into disrepute? must be
unacquainted with the most elementary facts of orthodox medical
history, which related of one long series of changes of policy, changes
of drugs, of treatments, of fads and fashions and "exploded
superstitions," of Some altercations, of envies and even of persecutions.
of the strangest "remedies" have had a vogue for a few years, only to
be regarded a few years later as the most disgusting and barbarous
superstitions. For instance, the notorious Cardinal Richelieu was given
horse dung in wine to drink on his death‐ bed, and not by quacks but by
men we should nowadays call qualified doctors. (See Devils, Drugs and
Doctors, by' H. W. Haggard, MH.D.) 'Nor am I here giving away "state
secrets" in alluding to the instability which characterises the orthodox
Medical Profession. Speaking at the King's College H.M. School on
October 1st, 1918, SurgeonGeneral Sir Watson Cheyne, M.P. urged the
students to remember:
"Medicine is not an exact science. A good deal of what they were being
taught was not true. When they came to deal with life, they knew so
little about the living body that they could not be dogmatic. They could 21
only lay down hypotheses which would hold for a day and then pass
away: and just as the teachings of seventy years ago seemed to them
very curious and not very sound, so it would be exactly the same forty
years hence." (The Times, October 2nd, 1918.)
The truth of this utterance applies every bit as much to‐day as it did in
1918‐perhaps even more so. It is no exaggeration to say that, far from
being an exact science, in spite of all "scientific" tests that patients are
subjected to in these days, it still remains such an inexact science that
ten different doctors have been known to give ten different diagnoses
relative to so apparently simple an ailment as persistent headaches. In
the American journal Liberty (January 22nd, 1938) there appeared a
significant article by a man in the late twenties who relates his attempts
to get rid of this annoying trouble by consulting no less than ten
doctors in succession; and at the end of his adventures he still retained
his headaches. As the story is so significant and not unfraught with its
ironic and humorous side, it may be condensed here.
The first doctor told him he had an obstruction in his nose, and must
see a nose specialist; the second told him there was nothing the matter
with his nose, but he must see an oculist ; the third told him he had low
blood pressure, and must have injections ; the fourth told him he had
high blood pressure, and must diet himself to lower it ; the fifth told
him his liver was enlarged, and he must have electrical treatment ; the
sixth told him his liver was not enlarged but it secreted insufficient bile ;
the seventh told him that his pituitary gland was not functioning
properly, and he must have glandular injections the eighth told him he
was suffering from intestinal poisoning, and must cut down his eating
and smoking ; the ninth told him that his was a case of nervous debility, 22
and he must take some pills for the trouble, the tenth told him there
was nothing really the matter with him, and that his headaches were
just headaches…! In citing this article I am not implying that doctors are
ignoramus. On the contrary, they are so full of erudition that "they
cannot see the wood of truth for the trees of learning"! That is one very
cogent reason why sooner or later they reject the simple remedy or
treatment for the complex, no matter how efficacious that simple
remedy has proved to be.
A final objection which may be raised against urine intake by the
fastidious (although it constitutes no argument against its therapeutical
value) is that the taste must be so " utterly revolting " that only heroes
could bring themselves to drink it. This assumption, however, is
incorrect. The taste of healthy urine is | [
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<|begin_of_text|>“David is a living demonstration of peace and joy. He uncovered
this state of mind, which is accessible to us all, by living what he
teaches in This Moment Is Your Miracle. Although the process of
transcending fear is not always easy, it is simple, and David’ s
explanations and exercises guide you to claim the happiness that
is your birthright. This Moment Is Your Miracle illuminates the
pathway to complete awakening, so you can experience the deep
peace and everlasting love that dwells within you, in this very
moment.”
—Corinne Zupko, EdS, bestselling author of From Anxiety
to Love
“It is said, ‘By their fruits ye shall know them’; this book is the
harvest of all the teachings that David Hoffmeister has acquire d
during the learning and living of A Course in Miracles. The joy of
David is his trust, his willingne ss to give freely, and his simple
practice of listening to the Holy Spirit and following His
directions. The resulting inspir ation of this book is due to the
experience of direct communion with the Spirit, and consequently
is a blessing to all who want to live a life of forgiveness and
healing.”
—Nick Davis, founder of the first UK-dedicated Miracles
Centre, The Centre for Inner Peace, and the retreat,
September Cottage; author of An Invitation to the
Awakening Heart
“David Hoffmeister is one of the most authentic teachers of A
Course in Miracles. His commitment to the text comes through in
all of his work. I love David ’s gentle teaching style and his
genuine love for life. David walks his talk!”
—Gabrielle Bernstein, #1 New Y ork T imes bestselling
author of The Universe Has Y our Back“‘Imagine if you were motivate d only by love and nothing else?’
asks David Hoffmeister in his new book, packed with detaile d
explanations, practices, prayers, and recorded meditations. David
unpacks A Course in Miracles in bite-sized pieces about how to
undo the mind and pump up the volume of Holy Spirit. Dive deep
into this book and you will experience your miracle-mindedness
strengthen as you practice the core teachings of A Course in
Miracles. Move over Ego, we are merging into the ‘Glorious
Flow’!”
—Maria Felipe, author of Live Y our Happy, international
speaker of A Course in Miracles, and ordained minister
through Pathways of Light
“I’ve known David for nearly thirty years. There are several folks
who have dedicated themselves to understanding and living the
principle of A Course in Miracles. In the case of David, it’s clear
that his commitm ent is strong, his vision is sharp, and his ability
to teach brilliant. This Moment Is Your Miracle is a well-written,
comprehensive explanation of some of the most basic,
revolutionary, and transformative concepts in the Course.”
—Jon Mundy, PhD, author of Living A Course in Miracles,
publisher of Miracles magazine, and executive director of
All Faiths Seminary in New Y ork City, NY
“With his new book, This Moment is Your Miracle, David
Hoffmeister gives the reader a tour de force of spiritu al
knowledge that will result in a major acceleration of their spiritual
path. I’ve known David for many years, and he’s a brillia nt
teacher and writer. This book shows him at his best. I highly
recommend this important work.”
—Gary Renard, the best-selling author of The
Disappearance of the Universe trilogy and The Lifetimes
When Jesus and Buddha Knew Each Other“The journey within is the greatest journey of all. David
Hoffmeister takes us through a journey of self-discovery, inner
truth, healing, and rebirth…. David gives us the tools to face our
fears…. I recommend This Moment Is Your Miracle for anyone
wanting to take the greatest journey of all.”
—Tina Fiorda, coauthor of A Book of Insight
“For both new and seasoned travelers on the path to self-
discovery, this book is filled to the brim with a wealth of
inspiring, practic al material that can lead you straight to the heart
of deep inner peace. These abundant, essential reminders about
the constant and powerful choice for beginning anew are
presented in a bright, masterful, and compelling way. More than
ever, this easy, loving way of living will now feel within reach,
and you can eagerly begin to claim your birthright!”
—Carol Howe, author of Never For get to Laugh
“This Moment Is Your Miracle brings the luminous love and
transforming clarity contained within A Course in Miracles alive
for a new generation of seekers. With eloquence and grounde d
wisdom, David shows us that miracles are not only possible, but
natural and abundantly available to us all.”
—Miranda MacPherson, author of The W ay of Grace
“David Hoffmeister is a master teacher when it comes to
understanding the profoundly healing spiritual practices in A
Course in Miracles. David shares simple, step-by -step healing
practices that correct the mind and liberate us from the dominio n
of the ego’s false concepts and precepts. A Cours e in Miracles
readers can be deceived into thinking that studying the books will
bring healing, but healing is not an intellectual process, it is a
spiritual awaken ing. With this book, we’re given the practical tips
and tools that bring us to that awakening. This helpful book is amaster ’s guide to practicing A Course in Miracles and living the
teachings moment by moment for true liberation.”
—Jennifer Hadley, spiritual writer, speaker, teacher,
minister, and counselor; founder of the Power of Love
Ministry
“This Moment Is Your Miracle is a heartwarming and heart-
opening read. It creates a sense of shelter and safety, navigating
you through practical exercises that show you God within and all
around you. You are invited to trust love. You are shown how to
heal obstacles such as fear and guilt. This book prepares you to
surrender to love. There are clear explanations of how life has
distracted your attention, taking you from the flow of love. This
book is an invitation to recognize your oneness with God and
with the Holy Spirit. It offers intimacy with pure love, for those
who have the heart for it.”
—Jac O’Keeffe, spiritual teacher, author, and cofounder of
the Association of Professional Spiritual T eachers (APST)Publisher ’s Note
This publication is designed to pr ovide accurate and authoritative information in r egard to the
subject matter cover ed. It is sold with the understanding that the publisher is not engaged in
rendering psychological, financial, legal, or other pr ofessional services. If expert assistance or
counseling is needed, the services of a competent pr ofessional should be sought. Distributed in Canada by Raincoast Books
Copyright © 2019 by David Hof fmeister
Reveal Press
An imprint of New Harbinger Publications, Inc.
5674 Shattuck A venue
Oakland, CA 94609
www.newharbinger.com
All quotes from A Course in Miracles, copyright © 2007 by the Foundation for Inner Peace, P.O. Box 598, Mill V alley, CA 94942-0589, www.acim.or g and [email protected] g, are used with
permission. I extend my gratitude to the Foundation for Inner Peace for their devotion. Cover design by Amy Shoup
Acquired by R yan Buresh
Edited by Gretel Hakanson
All Rights Reserved
Library of Congress Cataloging-in-Publication Data on fileThis book is dedicated to the group of people I have lived with for years
who have dedicated their lives to experiencing the truth within: Living
Miracles W orldwide Spiritual Community. I am honored by your
dedication and devotion and touched by your kindness and generosity. There are no words to adequately express my gratitude.Love is completely transpar ent; it’ s an open
book.Contents
Foreword
Introduction: The Ever -Present Miracle of Now
Part I: The Miracle of Moving Thr ough Separation
Chapter 1. Judgment and Knowledge
Chapter 2. Perception
Chapter 3. Fear
Chapter 4. Guilt
Chapter 5. Private Thoughts
Part II: Miracles W ithin
Chapter 6. Finding T rue Guidance
Chapter 7. T rust
Chapter 8. Acceptance
Chapter 9. Peace of Mind
Part III: Miracles in Relationships
Chapter 10. T ransforming Special Relationships
Chapter 1 1. From People Pleasing to T rue Empathy
Chapter 12. Communication
Chapter 13. Collaboration
Chapter 14. Holy RelationshipPart IV : Being the Miracle
Chapter 15. Healing
Chapter 16. For giveness
Chapter 17. Extending from W ithin
Conclusion: Living in Freedom
Gratitude and Acknowledgments
Resources
NotesForeword
It is easy to talk about spiritual ideas, harder to live them. When a
spiritual teacher comes along who actually walks the talk, all who look
upon that person are blessed with a rare opportunity to learn, heal, and
grow. David Hof fmeister is such a one. When I discovered David through his Y ouTube videos, I was deeply
impressed by | [
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] | 0xBreath/unformatted-holistic-synthesized |
not uncommon for victims
of cervical cord damage to have respiratory difficulties and bladder problems. The
family members, the patient,
and the doctor realized, however, that DMSO had
literally saved the young man’s life by drawing the fluid and pressure from his
spinal cord and head while slowly restoring feeling in his body. Without
intravenous infusion of the drug, he would have died. Much of the cartilage in the patient’s neck had disintegrated. Bill needed anoperation to remedy this, and it was performed five weeks after the hospital staff
had taken him off DMSO. The surgical procedure involved implanting two
stainless steel surgical rods in the back of his neck, fused together with some bone
and muscle taken from his left hip. The operation was definitely successful. A physical therapy program had been incorporated as part of the rehabilitative
process, but postoperative pain prevented the patient from participating in it. He
needed more fervor in exercising but couldn’t find it in himself. As the days rolled
by, he slowly deteriorated, which the young man and his mother traced to the need
for reintroducing DMSO intravenous treatments. The only thing the hospital staff
allowed was some topical applications of the drug to the painful areas in his neck,
shoulders, arms, and other parts of his body. DMSO on the skin did minimize the
pain. Then some family members began to notice smooth and fluid motions in Bill’s
legs when they applied the solvent. His mother described these motions to the
hospital staff, but her descriptions were dismissed as probably the spontaneous
jumps or spasms of paralysis from hemisection of the cord. The nurses and
medical students in this teaching hospital regarded the motions as simply natural
leg spasms that occur from time to time. “Then one day, one of his legs made such a motion while Dr. Greccos was
standing by talking to him. The doctor came out of Bill’s room with a look quite
close to awe and wonderment, and flatly stated that now he realized what we were
talking about, and instantly agreed that this indeed was not a regular spasm, but
something quite different on which to speculate in the coming weeks,” said his
mother. “For close to three months after they took Bill off the DMSO, we fought
daily to have the intravenous procedure continued, without much luck. But we
finally got our point across shortly after the Christmas holidays, and they did
agree, but with certain stipulations.”
The medical staff wanted to move the patient across the city for a series of
neurological tests run on special equipment at Good Samaritan Hospital. If these
tests indicated any hope of noticeable improvement to which they could credit
DMSO, then they would put him back on
the drug twice a week for a number of
weeks. After that, he would be returned to Good Samaritan for another series of
the same tests and reevaluated. If there were not significant changes, then the IV
DMSO would be discontinued. “From that time on,” reported Mrs. Fox, “Bill quickly and steadily improved,
to the point where he could now tolerate maximum occupational and physical
therapy for three to five hours per day without any pain; just sheer exhaustion fromworking himself so hard. He jumped from lifting two-and-a-half pounds of weights
on his right arm and wrist, to between fifty to sixty pounds; and from one-and-a-
half with his left arm and wrist to between thirty-five and forty. By being able to
accomplish this, he has worked back his triceps [muscle] in the right arm, which
up to then had been gone; and I might add, a very good biceps muscle of which he
is extremely proud, and ready to take on anyone in a good arm wrestling match. And slowly but surely, the left triceps is coming around, and we are increasingly
confident that before long, he will also have all of that back.”
On March 13, 1980, Bill was taken back to Good Samaritan Hospital to have
the earlier tests rerun and reevaluated. The results were nothing short of amazing. All readings in the prior tests indicated his dramatic improvement. Additionally,
the patient showed that he had nerve sensory motions in his right foot. The patient
was being restored to near what he had once been. He was permanently dismissed from the hospital. Bill came home able to feed
himself, brush his teeth, shave, comb his hair, dress, and bathe himself. Where six months before he was more dead than alive and the family prepared
for his lifetime of complete paralysis, now the young man was able to operate his
manual wheelchair aptly by himself. Even a month before, he couldn’t manipulate
the wheelchair alone. But DMSO intravenous injections had changed all that. “During the last six months, I have spent many hours in Dr. Jacob’s clinic with
his beautiful and caring staff, watching miracle after miracle happen right in front
of my eyes,” wrote Clara M. Fox to Claude Pepper, then Chairman of the House
of Representatives Select Committee on Aging. “I have seen people who have
been totally paralyzed for twenty years or more being treated and starting to move. The wonder in their eyes is indeed a sight to behold. I have witnessed the awe in
the eyes and actions of a young couple whose child is being treated for Down’s
syndrome, and listened with rapt attention as they relate how far that
child has
come from death’s door to today. I have sent or personally brought people with
various illnesses or pains to Dr. Jacob’s clinic and seen them smile with utmost
satisfaction at having been cured or helped after years of discomfort and pain. And
then I have sat back and watched Dr. Jacob absolutely ecstatic after another
successful case of treatment. How very proud and happy he is to be able to help
this human race of ours. “I have also done a lot of reading and research into the full and real story of
this remarkable drug, and I can only summarize with all my hopes and prayers,
along with millions of others, that this humble man can see all his work and dreams
materialize into that final success of having DMSO returned to the market by theFederal Drug Administration, so that all Americans might have the chance to be
helped or saved through all those efforts. I urge everyone connected with this
possibility to please check carefully all the facts, and help to answer these
prayers.”
DMSO RESEARCH INTO REVERSING NEUROLOGICAL
DISORDERS
Laboratory experiments are continuing with DMSO used to treat simulated trauma
created in the spinal cords of monkeys. Under ideal conditions, the external factors
and reproducibility of the monkey injuries are closely controlled, and “the effects
of DMSO have been often dramatic, sometimes unusual, and seldom without
effect,” says Jack C. de la Torre, Sc.D., M.D., Chief of the Department of
Neurosurgery, University of Miami School of Medicine, Miami, Florida. He was
interviewed at the semi-annual meeting of the DMSO Society of Florida, Inc., held
in Sarasota, Florida, in November 1980. “The important question facing our
research at the present time is not so much whether DMSO works, since this has
been repeatedly shown in our laboratory and those of others, but... how does it
work?”
Dr. de la Torre’s experience with DMSO currently spans twenty-four years,
and includes both basic and clinical research. He has been experimenting with
head and spinal cord injuries, stroke, burns, urine excretion, respiratory
stimulation, brain swelling, and cellular mechanisms. He uses seven different
species of animals, including human beings. He has discovered that DMSO exerts
a positive effect on a number of life-threatening conditions, including head and
spinal cord trauma, cerebral embolism, and respiratory distress. Neurological head and spinal cord injuries and stroke are complex medical
problems. Nevertheless, DMSO’s wide range of action makes it useful in many of
these cases. Through a combination of increased diffusion of fluids across body
membranes and dehydration, the solvent relieves the damaging swelling and
pressure that often accompany head and spinal injury. This relief comes about by
the substance crossing both the skin barrier and the blood-brain barrier. The blood-
brain barrier is a protective mechanism that exists between circulating blood and
the brain, which limits the number of molecules reaching the brain. It prevents
certain foreign proteins, natural body proteins, and other substances from entering,
some of which may be toxic to nervous tissue.“At first we thought that this property of DMSO might be a disadvantage,”
says Dr. de la Torre, “because we assumed that once it penetrated the barrier, it
would simply accumulate in the nervous tissue and cause more swelling. What it
does in fact is enter the tissue, pick up water madly, and then rush it out of the
system, relieving the pressure.”
The ability of DMSO to rapidly cross skin and blood-brain barriers enables it
to assist in the penetration of other drugs, as was pointed out earlier. “For
example, some tumors in the brain must be treated with chemotherapy injections. Huge quantities have to be injected before the drug begins to work, and at that
point the toxicity of the drug may kill the patient,” said de la Torre. “If you have a
drug, such as DMSO, that can transport the anti-cancer agent into the tumor and
the immediately surrounding area, you can use decreasing concentrations of the
chemotherapy agent.”
Because DMSO can penetrate skin | [
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marvelous way of healing many maladies. Try spending a
day in an isolated spot, listening only to silence punctuated
by the sounds of natur e—the birds, the insects, the rustling
of leaves, the wind. These are the sounds of healing that
can offset the painful sounds of trucks, cement mixers,
boom bo xes, and the lik e.
Give yoursel f opportuniti es to be in the wilder ness as a
regular part of your life routine. Take a day each month or
week or two to be alone in silence, communing with natur e.
This is the ultimate therapy, and it’s much less expensive
than paying someone to listen! Meditation Not Only Affects Y ou, It Impacts
Everyone Around Y ou
When you’re at peace, you radiate a differ ent kind of energy
than when you’r e stressed or depressed. The more peaceful
you become, the easier you can deflect the negative
energies of those you encounter. This is like having an
invisible shield around you that nothing can penetrate
unless it’s at a higher spiritual energy than your shield. A
hostile current is greeted with a smile and an inner knowing
that this is not your stuff. A person who attempts to bring
you into their misery cannot succeed without your
agreement. Y our meditation practice k eeps you immune.Not only can you deflect the negativity of those around you,
but your sense of peace will bring others into harmony with
you. Studies have been done to measur e the serotonin (a
neurotransmitter in your brain that indicates how peaceful
and harmonious you feel) levels of those in the vicinity of a
large group of meditators. Amazingly, just being in the
energy field of those who meditate raises the serotonin
levels of the observers. These implications are startling. The
more you achieve peacefulness through meditation, the
more your peaceful state impacts those ar ound you. I find that my meditating not only calms me, but has a
soothing effect on my family and those around me. But the
primary benefit is that after a meditation, I find it almost
impossible to be annoyed or negatively impacted by
anything, because it brings me inner peace. OceanofPDF.comMaking Conscious Contact
with God
Most organized religions have taken on the task of
explaining God to their congr egations, including all of the
rules that God supposedly has laid out for humankind. However, you cannot come to know God through the
experiences or testimony of others. This must be done by
you. Today, through furth er exploration of medita tion and
silence, we are going to discover how to make conscious
contact with God. I teach a meditation, which I describe in detail and guide
you through with my voice, in an audio program called
Meditations for Manifesting. This meditation uses the soundof “ahhhh” as a mant ra to keep your thoughts from
wandering during the morning meditation. This mantra
sound is in virtually all names of the Divine. Listen for it, for
example, in God, Yahweh, Allah, Krishna, Jehovah, Ra, and
Ptah. By repeating this mantra sound, you make conscious
contact with God. The evening meditation uses the sound of
om, the sound of gratitude for all that has manifested in
your life. Repeating the sound of ahhhh in the morning and
om in the evening for approximately 20 minutes creates an
opportunity for you to experience inner peace and success,
in a way you may have never known befor e. I urge you to
meditate because it will bring you more peace, remove
stress, improve your surroundings, and deflect negativity. All
of this and more will definitely show up when you meditate
on a r egular basis. When you merge into the silence and become one with it,
you also reconnect to your Source and know the
peacefulness that some call God. “Be still and know that I
am God,” says it so beautifully in the Psalms of the Old
Testament. The k ey wor ds her e are still and know. Be still actually means silence. Mother Teresa described
silence and its relationsh ip to God by saying, “God is the
friend of silence. See how natur e—tr ees, grass—gr ows in
silence; see the stars, the moon, and the sun, how they
move in silence… We need silence to be able to touch
souls.” This includes your soul! The second word in the Old Testament observation, know,
refers to making your personal and conscious contact with
God. To know God is to banish doubt and become
independent of others’ definition and description of God. Instead, you have your own personal knowing. And as
Herman Melville reminded us so poignantly, “God’s one and
only voice is silence.”Your sense of inner peace depends on spending some of
your life energy in silence to rechar ge your battery, remove
tension and anxiety, reacquaint you with the joy of knowing
God, and feel closer to all of humanity. The Divine Oneness
God is that which is indivisible. There’s only one
omnipr esent presence called God. This presence is
everywher e and is a force that creates and sustains life. It
can never be divided or cut up into pieces. There’s only one
power in the universe, not two. Everything in your
experience as a human being appears to be in duality,
however. Up exists because of its opposite, down. Light
exists becau se of dark; right exists because of wrong. You’ve never seen a person with a front who doesn’t have a
back; an outside without an inside ; a north pole of a magnet
without a south pole. Our physical world is a world of
dichotomies and combinations of opposites, always
divisible. Silence, howe ver, is the one experience you can have that’s
indivisible. You cut silenc e in half, and all you get is more
silence. There’s only one silence. Therefore, silence is your
one way to experience the oneness and the indivi sibility of
God. This is how you know God rather than having to settle
for knowing about God. This is why you want to meditate. Meditation seems to bring me into contact with a source of
soothing energy that makes me feel deeply connected to
God. You will find your answers in the silence. Remember : It’s out
of the void, the emptiness, that everything is created. When
you write a musical note, the silence from which it comes is
just as much a part of the note as is the sound. So it is withhealing any thing or any relationship. Going into the quiet
and listening will inspir e you. I can’t imagine speaking or
writing without first going to God in silence. I seek alone
time and space to allow my inspiration to emer ge. Keep Y our Silent Communion with God to
Yourself
Everything that you wish to manifest emer ges from Spirit,
from the silence. You don’t use your ego to manifest. In fact,
ego can inhibit the creative process. For this reason, I urge
you not to divulge your private insights, what you intend to
create. As St. Paul said, “That which is seen, hath not come
from that which doth appear.” When you talk about your
emer ging manifesting ideas and relate your insights to
others, you often feel the need to explain and defend them. What happens is that ego has enter ed. Once the ego is
present, the manifesting stops. Silence is wher e manifesting occurs, so keep your potential
miracles in the treasur ed silence that you embrace as often
as possible. You can rely upon it and enjoy basking in the
serenity and inner peace that silence and meditation always
bring. OceanofPDF.comGive Up Your Personal
History
For many of us, our past defines who we are at this present
moment. Today, I want to show you how letting go of the
past can help you move on to live your life more fully in the
present. When a speedboat zooms across the surface of the water,
there’s a white foamy froth behind it that’s called the wake
of the boat. The wake is nothing more than the trail that’s
left behind. The answer to, “What is driving the boat?” is
that the boat moves because of present-moment energy
generated by the engine. This is what makes the boat move
forwar d across the water. Do you think it’s possible for thewake to drive the boat? Can the trail that’s left behind make
a boat go forwar d? These are rhetorical questions with
obvious answers. I’m sure you agree that the wake is only
the trail left behind, and that it’s not what drives the boat
forwar d.
I’m suggesti ng that you apply this idea to your life. The
wake of your life is nothing more than a trail that’s left
behind you. Thought of in this way, it’s absolutely
impossible for that wake to drive you forwar d. The wake is
not in | [
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] | 0xBreath/unformatted-holistic-synthesized |
1C/G02/G0C/G0C/G01/G22/G04/G20/G01/G01
As we move inward and onward in our own individual expansions and ascension, we inevitably find our way to
relaxing into the expansive stat e of what we already are,
through the profound portal of what we are always desiring to become. /G0664
/G14/G15/G0B/G16/G0F/G09/G08/G01/G35/G13/G0E/G09/G21
Innate Talents
/G34/G09/G0F/G01/G03/G01/G12/G11/G05/G06/G04/G05/G05/G04/G06/G0F/G0C/G11/G06/G0F/G0D/G16/G0C/G07/G14/G10/G05/G11/G0E/G05/G04/G06/G01/G02/G05/G06/G17/G10/G07/G14/G05/G09/G06/G03/G0C/G06/G01/G02/G05/G06/G04/G05/G05/G11/G0A
/G28 Charles Roth, p. 65
Mind: The Master Power
In the remaining chapters of this book, I wish to share a
variety of universal tools that can help fertilize the rich inner life within all of us, that creates, attracts, prospers, and expands our
outer life experiences. I had the good fortune of reading Charles Roth’s book, Mind: The Master Power, while journeying
the path of a deliberate seeker – on a quest for spiritual meaning
and inner prosperity. In my ow n life, I have felt the amazing,
creative, and life-giving power of gratitude. And when I read
the above quote in Roth’s book, I was immeasurably touched by the power of this profound statement. This is a man, a
reverand, who was teaching a kind of new age consciousness, years before many had begun to embrace these rising thoughts and engaging concepts about who we really are. Rev. Roth presents five core talents in his book, that he believed we all possess right now, that can launch our life experiences into the
world of the extraordinary. I wo uld like to briefly include them
in this chapter, and then I will add a few of my own. These are
simply instruments, or tools, for our expanding non-physical toolbox, that I believe collectively can nurture our spirit and allow us to rise within - to the full potentiality of our infinite magnificent nature. In Mind: The Master Power, Rev. Roth presented the
biblical parable about the talents. In this parable, there are three
servants. The first servant was given five talents. The second servant was given three talents. And the third servant was given one talent. The first tw o servants used/invested their
talents, and increased them. But the third servant held onto his talent, guarding it closely, becaus e he was afraid of losing it. Yet, it was the servants who used their talents, and thus increased
their talents, that were given more. And it was the servant who Innate Talents 65
clung to his talent - with the paralysis of fear, who had it taken
away and given to the servant with ten talents. To me, this story so perfec tly illustrates a manifestation
of the non-physical laws of th is grand universe. When we
choose, consciously or unconsciously, to resist the divine design of the magnetics and energetics of a vibrational universe, we lock ourselves out of the prosperous flow of our divine well-being. Yet if we could choose, consciously, to turn toward the
possibility of expansion, then we could live the benefits of
increased understanding, in term s of our life’s purpose and our
existence here within this physical universe. We can learn how
to consciously, and I would say choice-fully, navigate this
tremendous potentialit y of experiences on the earth plane, in
order to maximize our great talents and to enjoy the prosperity of living in the flow of the divin e design as much as possible. /G2E/G09/G01/G0B/G08/G09/G01/G0E/G10/G0F/G01/G11/G09/G19/G13/G1F/G0E/G09/G11/G01/G0F/G10/G01/G19/G12/G0A/G0A/G09/G08/G2A/G01/G1E/G12/G0F/G01/G19/G10/G25/G09/G0F/G13/G25/G09/G19/G01/G17/G09/G01/G19/G12/G0A/G0A/G09/G08/G01
because we have forgotten the grand design /G20/G01/G01/G21/G10/G01/G02/G16/G01/G1C/G02/G10/G0B/G01
increased understanding that this universe begins to make a lot more sense. With an increase in understanding, we can expand
beyond the level of consciousness that conceptualizes experiences as being fair/u nfair, right/blame-worthy,
good/bad, and lucky/randomly bad luck. We can then expand our understanding that we, as spiritual beings, have a non-physical desire for expansion, which is activated through our
life choices of thought, feeling, action, and belief. All choices create experiences, dense or light, which in turn facilitate this
desired expansion. And so again, all roads ultimately lead us
back to the truth of our infinite connection to each other, to Source energy, and to the expone ntial expansive flow of divine
love - that is the inherent en ergetic fabric that is woven
throughout the cosmos. That said, Rev. Roth expands the “talents” parable,
by asking us to think about five talents, or “extraordinary potentialities,” that we all posse ss within us right now. He
suggests that these innate potentialities can be used and /G03/G0C/G13/G05/G04/G01/G05/G11 /G09/G01/G10/G07/G01/G04/G26/G0D/G12/G03/G11/G01/G12/G03/G11/G01/G11/G04/G04/G0D/G04/G03/G01/G07/G08/G05/G01/G04/G26/G0D/G04/G05/G02/G04/G03/G13/G04/G01/G07/G0A/G01/G0D/G04/G12/G13/G04/G09/G01
harmony, health, and other prosperities. Rev. Roth’s
proposed talents are as follows: Cosmic Wealth
66
1. The talent, or ability, to think. 2. The talent, or ability, to believe. 3. The talent, or creative power, of imagination. 4. The talent, or ability, to give thanksgiving. 5. The talent, or ability, to pray. In his book, he further describes each of these innate
talents that we all possess, from the perspective of their creative power and their ability to shape th e experiences of our lives. Through our /G0F/G18/G03/G10/G03/G01/G1A/G06/G01/G07/G06/G01/G02/G03/G0C/G16 /G09/G01/G1C/G04/G01/G0B/G12/G14/G04/G01/G10/G0B/G04/G01/G12/G22/G02/G0C/G02/G10/G19/G01/G10/G07/G01/G13/G0B/G07/G07 se the
positive, constructive direction of our thoughts, /G07/G09 the ability to
allow our conditioned thoughts and habits to direct our thinking. He then describes how we can use each of our talents and invest them, or disregard them, much like the servants in
the parable. Through our ability to believe, Roth states that we have the
key to life. He says that we are what we believe ourselves to be. Many spiritual teachers have echoed this truth over the ages. I myself echo this belief in the div ine magic of the universe, that
the act of believing can bring the flow of “all good” into our life experiences. The creative ability of the imagination allows us to go
beyond the limits of the physical and to enter our infinite creative nature. Rev. Roth calls the imagination the “scissors of the mind,” describing how we utiliz e scissors to cut the form of
any material into our own design. He describes how we can use our imagination to “work on the unspecialized substance of God all around [us],” so that the /G04/G12/G18/G04/G01/G0F/G0C/G0D/G05 /G01/G22/G04/G13/G07/G0F/G04/G16/G01/G10/G0B/G04/G01/G0A/G07/G05/G0F/G01
that our imaginations create it to be. The /G01/G0F/G10/G05/G0C/G01/G06/G01/G07/G06/G0E/G03/G13/G05/G06/G08/G09/G0F/G03/G04/G05/G06/G0F/G0C/G11/G06/G01/G02/G0F/G0C/G16/G04/G0E/G03/G13/G03/G0C/G0E /G09/G01/G10/G07/G01/G0F/G04/G09/G01/G02/G16/G01/G | [
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] | 0xBreath/unformatted-holistic-synthesized |
nuts. Small amounts of almonds, cashews, pecans, pistachios, poppy seeds, and
walnuts are permitted in the fall (September to end of November). DAIRY
Butter, unsalted
Cottage cheese Major
Cow's milk, certified raw
Goat's milk Ghee
Yogurt
82
jmt. EATING ACCORDING TO YOUR BODY TYPE
VATA-PITTA
Minor
Butter, salted Buttermilk
Regressive Cheeses, mild and saltd
Sour cream
Dairy products, commercial Ice cream
or powdered
OILS
Major
Canola Safflower Sunflower
Coconut Sesame, dark or light
Minor
Almond Corn Soy
Avocado Olive
Regressive Walnut
Animal oils or lard Corn Vegetable, mixed
SWEETENERS
Major
Amasake (rice milk) Dates Sucanat
Barley malt Fruit juice concentrates Sugarcane juice
Brown rice syrup Maple syrup Sweet fruits
Brown sugar, unrefined
Minor
Fructose Honey, raw and uncooked
Regressive
Honey, cooked Sugar substitutes (saccharin, White sugar
Molasses Sweet 'n Low, NutraSweet)
HERBS, SPICES, AND FLAVORINGS »
Major
Basil, fresh Dill Saffron
Black cumin Fennel Sandalwood chips
Black pepper Garam masala
Spearmint Caraway Kudzu [amarind
Cardamom Mint 1 in iihi [<
Coriander Orange peel Vanilla
Cumin Peppermint Wintergreen
H^
jmt. THE PRACTICE OF AYURVEDA
VATA-PITTA
Minor
Ajwan Garlic, cooked Oregano
Almond extract Ginger, dried or fresh Paprika
Bay leaf Licorice Parsley
Cayenne Mango powder Rosemary
Chili peppers, mild Mustard seeds Sage
Cinnamon Neem leaves Savory
Cloves Nutmeg
Tarragon
Curry powder, mild Onions, dried Thyme
Dill leaves or seed Orange extract
Regressive
Asafoetida Garlic, raw Marjoram
Chili peppers, hot Mace Onions, raw
Fenugreek
CONDIMENTS
Minor
Cilantro Mayonnaise, noncommercial Sesame seeds, white
Coconut, roasted Olives Sunflower seeds
Coconut milk Pickles, ginger or lime Tamari
Daikon, grated Pumpkin seeds Vinegar, brown rice or
Gomasio Rock salt herbal
Horseradish Rose water Wasabi
Lemon juice Sea salt Yogurt, spiced
Lime juice
degressive Ketchup Mustard, commercial Salt, iodized
Mayonnaise, commercial Preservatives and additives, Vinegar, commercial
Miso chemical
SEAWEEDS
Seaweeds should be used mostly in the fall (September to end of November). Soak and rinse thoroughly before use. Minor
Arame Kelp Seaware
Dulse Kombu Wakame
Hijiki
84
>m
EATING ACCORDING TO YOUR BODY TYPE
VAT A- PITTA
BREWS AND BEVERAGES
Fruit juices may be diluted with water or milk for V-P types. Major
Date and fig shakes Sweet fruit juices (berry,
Lassi (sweet yogurt drink) cherry, grape, mango, peach,
pomegranate, sweet orange,
pineapple) Apricot juice
Chicory blends
Coconut milk
Cow's milk or drinks, sweet
Aloe vera juice or drink
Apple juice
Carob drinks
Carrot juice Minor
Cow's milk or drinks, hot spiced Papaya juice
Grapefruit juice Pear j uice
Mildly salted or sour brews Prune juice
Mixed vegetable juice
Alcohol
Caffeinated drinks Regressive
Carbonated drinks
Chocolate drinks Pungent beverages
Tomato juice
TEAS
Do not use chamomile if you are allergic to ragweed. Major
Bancha (twig) Hops Peppermint
Lavender Rose flowers
Lemon balm Rosehips Cardamom
Chamomile
Elder flower
Fennel Lemon grass
Spearmint
Ajwan
Barley (grain tea)
Blackberry
Borage
Chrysanthemum
Cinnamon Minor
Cloves
Comfrey
Eucalyptus
Ginger
Hibiscus Jasmine Mexican bark
Passionflower
Red clover Strawberry
85
J@f,
THE PRACTICE OF AYURVEDA
VATA-KAPHA
VATA-KAPHA
VEGETABLES
Use fresh and seasonal vegetables. Vegetables with seeds should be well cooked with the
appropriate Vata spices to minimize aggravation of V-K types. Major
Artichokes Mustard greens Summer squash
Asparagus Okra (yellow crookneck)
Beets Onion, cooked Winter squash
Green beans Parsnips (acorn, buttercup,
Landcress Radishes, cooked butternut, spaghetti)
Lotus root
Minor Watercress
Arugula Daikon Peppers Bamboo shoots
Eggplant Plantain
Bell peppers Endive Pokeroot
Bok choy Escarole Potatoes, white
Broccoli Gourd squash Pumpkin
Broccoli rabe Jerusalem artichokes Radicchio
Burdock root
Jicama Snow peas
Cabbage Kale
Spinach Carrots Karela, well cooked
Sprouts Cassava Kohlrabi Sweet potatoes
Cauliflower Lambsquarter Turnip greens Celery
Papaya, green Zucchini
Corn, fresh Parsnips
Cucumber, seedless Peas
Regressive
Brussels sprouts Shiitake mushrooms Tomatoes
Mushrooms Swiss chard Turnips
Onions, raw Taro root Vegetables, raw
86
^mjr
EATING ACCORDING TO YOUR BODY TYPE
VATA-KAPHA
FRUITS
Apricots
Berries
Cherries
Coconut
Dates
Figs, fresh
Apples
Avocado
Bananas
Dried fruits
Grapes Use fresh and seasonal fruits. Major
Lemon
Lime
Mango
Melon
Papaya
Minor
Kiwi
Oranges
Pears
Persimmon
Regressive Cranberries Prunes
Dried, sour, or sweet fruits, in excess Peaches
Raisins, moist
Rhubarb
Strawberries
Tamarind
Pineapple
Plums
Pomegranate Soursop
Quince
GRAINS
Since most dry goods are available throughout the year, grains
are categorized by season for the dual body types. V-K types should avoid a mono-diet of brown rice. Winter/Spring (December to end of April)
Major Minor
Regressive Barley Amaranth Buckwheat
Millet Basmati rice, brown or white Oats, whole cooked
Quinoa Brown rice, long- or short-grain Rye Wheat
Major
Brown rice, long-grain
Wheat Spring/Summer (May to end of August)
Minor Barley
Brown rice, short- or
medium-grain
Millet
Oats, whole cooked
Wild rite Regressive Amaranth
Buckwheat
Corn
Quinoa Rye
87
jmt. THE PRACTICE OF AYURVEDA
VAT A -KAPHA
Fall (September to end of November)
Major Minor
Regressive
Basmati rice, brown Basmati rice, white Amaranth
Brown rice, long-grain Brown rice, medium-grain Buckwheat
Oats, whole cooked Millet
Corn
Quinoa | [
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] | 0xBreath/unformatted-holistic-synthesized |
(or concentrate)
Drops of almond essence
Warm milk, water, and nectar over low heat for a few
minutes. Add essence. Drink warm. Warm Saffron Milk
V, VP, VK, P, PV, PK
Serves 1
72 c certified raw milk
'/2 c water
9 strands saffron
Pinch turmeric
Warm milk and water. Add saffron and turmeric. Drink warm. Warm Sandalwood Milk Brew
wmm V, VP, VK,P, PV, PK
Serves 1
'/2 c almond milk (see page 195)
xli c water
Tiny pinch of sandalwood powder
Warm milk and water over low heat for a few min-
utes. Sprinkle in sandalwood powder and add sweet-
ener, if desired. Drink warm. 326
>m
NURTURING BREWS AND BEVERAGES
Warm Spiced Soy Milk Spiced Yogurt Drink
ALL TYPES
Serves 1
lli c soy milk
lh c water
74 tsp black pepper
'A tsp cardamom
Pinch of turmeric
Pinch of salt
Warm milk and water. Add spices and salt. Drink
warm or at room temperature. Hot Milk Tea (Chai)
V, VK, K, KV
Serves 2
1 c certified raw milk
1 c water
1 tsp black tea
Pinch of cardamom
72 tsp unrefined brown sugar
K types: omit sugar. Bring milk and water to boil. Add tea and continue to
boil for another 3 minutes. Strain; add cardamom
and sugar. Serve warm. V, VP, VK
P, PV, PK OCCASIONALLY
72 c certified raw yogurt
1 c water
Pinch each black pepper, turmeric, and salt
7 curry leaves
Using a wooden spoon, combine ingredients and mix
to a smooth consistency. Carrot, Celery, Ginger Juice
p, PK, K, KP
2 carrots
2 celery stalks
72 c water
72 tsp lime juice
Pinch of dried ginger
P, PK: substitute a pinch of fresh mint leaves for ginger. Scrub carrots and celery. Slice into chunks and juice. Dilute with water; add lime juice and ginger. 327
>m
UNIVERSAL RECIPES FOR EACH BODY TYPE
Beet, Carrot, Mint Juice
M *lli\~ ^-4,
V, VK. K, KV
Serves 2
2 beets
3 carrots
6 fresh mint leaves (or 1 parsley sprig)
'A tsp lemon juice
1 c water
Scrub beets and carrots; slice into large chunks. Add
to juicer along with mint leaves (or parsley) and lemon
juice. Dilute with water. Carrot, Mint, Lime Juice
V, VP, P, PV
Serves 2
3 carrots
6 mint leaves (or cilantro leaves)
1 tsp lime juice
1 c water
Scrub carrots; slice into chunks. Add to juicer along
with mint leaves and lime juice. Dilute with water. 328
m
AFTERWORD
THE DHARMAS:
UNIVERSAL VALUES
/f~\ very person is intrinsically aware of what is right and what is wrong. Dharmas are the unwritten
vL/ codes of proper conduct inherent in all of life. These primal values, unchanged through the
centuries, are the common-sense actions congruous to our existence with each other and with the
universe. The classic story of the Bhagavad Gita began with the mention of dharma ksetra, the physical
place and physical body within which dharma ruled. Bharata, ancient India, was ruled by the Vedas, and
thus the ruling factor of all human activity was the law of dharma. India is weaned on the tradition ol
dharma and was known as Bharatabhumi, the land of Bharata, whose history ol dharma has survived
thousands of years of exploitation and destruction. All human pursuits should be guided by dharma; when it is violated, all accomplishments and
possessions remain bereft of grace and happiness. In the Vedas, the primary dharmas are called sattvika,
that which produces balance. Without adherence to this, we become victims ol conflicts and confusion. We are all born with the basic elements of dharma, but these virtues need to be continuously invited into
our lives from childhood. In time we grow to enjoy the freedom gamed by light action and ate able to
travel within the grace of its universal protection. The primary dharmas of love, faith, purity, compassion, truth, courage, and devotion are gained only
by long years of nurturing. The mere sounds of these familiar values invoke a certain sense ol goodness
in all, but dharmas need to be taught and practiced before they become alive. M'> jmt. AFTERWORD
SADHANA OF LOVE
When we live gently on the earth
Ami innocence and humility are in every action
When the joy oj universal remembrances
Shines through us, we are love
And everything we touch becomes love
Our beauty inspires the beauty in
everyone
In this collective love, we are one
We are free. Love is the most essential dharma on earth. After twenty
billion years of universal existence, the human species
was created. Every fiber of collective memory from the
beginning of the cosmos is refined into the latent emer-
gence of the human. We have walked the surface of
earth for less than four billion years. In our human
adolescence, we have dithered and gamboled with time
and values. Now we are on the verge of maturing and
discovering our essential nature to be the celebration of
love. The cosmos functions in stupendous dynamism. Continents meld and vast oceans separate, stars collide
with celestial brio, and galaxies exist in a constant state
of attraction. The power of infinite magnetism sur-
rounds us. All life is born in the waters of love, which
are absorbed in our being and lived through our heart. Love is not an emotion. It is our complete state of
being human. There | [
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The willingness to
own back your power now, that it is the mind and the mind itself that is the
cause of the illness. The willingness to give up the position of victim. Thewillingness to re-own one’s own power is part and parcel of the third thing
that’s necessary for health, and that is one’s overall spiritual growth and
development. It is the overall moving out of these negative energy patterns,
the willingness to face truths within ourselves, and the moving into a
positive ener gy field. This can be done rather rapidly. How so. Because willingness, you see, is
the key. Through the willingness to look at it, the willingness to say, “Well,
I don’t really believe this, but it is said that my mind has the power to create
an illnes s within my body. So I’m willing to look at that, because I have an
open mind. I have an open mind, and I’m willing to agree my intention
aligns then, and I begin to move into accepting that which I discover. I
begin to find that moving into a lovingness has a curative and healing
power. ” And how do we do that. We do that with our willingness to
forgive, and if we do that we can quickly move ourselves into the
willingness to be compassionate. What does comp assion mean. Compassion means the willingn ess to see
the innocence within all thing s. That coincides with the willingness to
forgive. Out of compassion comes the power, the capacity, coming out of
our inten tion, to really see into the hearts of others. And when we see into
the hearts of others, what we discover is the innocence of the child within
each and every one of us. Because it is intrinsic to the nature of
consciousness itself, that intrinsic innocence, which never dies, no matter
how long we live. The innocence of the child is what brought the mistake,
which brought the negative program in the first place. It’s being aware that that intrins ic innocence of the child is ever with us. It’s the innocence of the child that sits there in front of the television set,
and buys the negative programming, out of its naivete, out of its lack of
discernment. The innocence of the child has no warning within it. Nothing
within the innoc ence of the child thinks, This is a world that is out there to
program you with as much negativity as you’r e willing to buy. In fact, it gets
well paid to do that, because advertising is usually based on playing off of
these negative energy fields—a ll of our fears, all of our desires, all of our
pridefulness. The willingness then is to be aware that within us is our
innocence, and understand that the innocence needs to be protected. We come into what’ s called self-care. Self-care, the capacity to love
oneself now, means taking responsibility to protect ourselve s from that
innocence, and the willingness to undo the mistakes that the mind picked upas a result of its innocence. We can handle now looking at ourselves and
healing that which we find within us, if we’re coming from the compassion
of the awareness of the intrinsi c innocence of our consciousness. We see
that it was innoc ence that God programmed. Now we take responsibility for
that and we say, “Well, in my innocence, I bought all that. In my innocence,
I didn’t know any better. In my innocence, I thought that the right thing to
do was to be judgmental, to condemn people, to judge them as right and
wrong. Now, I see that that has made me sick, and so I’m going to let it go. ”
This capacity then to be forgiving is within us. The capacity for
compassion, out of it comes a general attitude, a way in which we look at
ourselves. From our bigness, from our greatness, we look at our humanness
through forgiving eyes, and we begin to forgive ourselves for all the things
that were limitations and denials of the truth. The body is reflecting what the mind believes, and the mind is reflecting
our spiritual position. Spirit has the greatest power of all. And therefore, our
spiritual positio n literally determines whether we will have a healthy
physical body or not. Once we’re willing to accept the power of mind, now
we have to be attentive, and we have to persevere, and we can’t let it get
away with expressing negativity without stopping it. We get to develop an
ear for negativity and begin to recognize it for what it is. We let go of false
humility, and we start questioning such remarks like, I’m not very bright or
My handwriting is poor or I gained so much weight. The minute we hear ourselves saying these limiting, self-defeating, self-
attacking thoughts, they have to be stopped and canceled. The handwriting
is poor, because there’ s a belief system that I have poor handwriting, and
not vice versa. What we’re doing then, is reversing the whole programming
of the mind as far as cause and effect. We’re coming back to a principle that
you can demonstrate through your own experience, that the physical is the
expression of the mental, and not vice versa. It isn’t that we came to the
conclusion that our handwriting is poor because our handwriting is poor. The handwriting is poor because the cause was in mind, the belief system,
perhaps a remark picked up in childhood. Somebody says your handwriting
is poor, from that point on that program now becomes operative. OceanofPDF. comChapter 10
ENLIGHTENMENT
In this final chapter in The Wisdom of Dr. David R. Hawkins, Dr. Hawkins expan ds his view from one of individual enlightenment to
enlightenment on a national and global level. And as you’ll learn in the
sections that follow, enlightenment on any level of life experience is
achieved by applying the same spiritual principles. The challenge for each of us is to become an enlightened leader
ourselves, so we can inspir e a generation of enlightened leade rs, who can
help to raise the calibration level of our country, and ultimately our world. Dr. Hawkins begins this section by discussing the ever-divided political
climate, and concludes on a spirit of unity with a prayer to send you happily
and courageously further down the path to enlightenment. In recen t years, the political dialogue has calibrated at consciousness level
200. In my generation, the political dialogue calibrated at about 280 or 290,
so it’s of a lower nature now. It’s just on the edge of 200, neither good nor
bad, but at the same time, neither one. It’s because of the influence of the media, which we just discus sed in the
previous chapter. People are not interested in what you are in reality. They’re interest ed in what kind of an image is projected of you. The
projected image is what they are hoping will sway the populace. And as I
say, it’s done by popularity, not by capability. It’s like being the most
popular surgeon on the staff. It doesn’ t mean you’re the best one. When Iget operated on for a brain tumo r, I’m not interested in a popularity contest,
I’m interested in expertise. Our society is not looking at expertise; they’re looking at popularity. They figure popularity is what gets the votes, so the aim of the political
dialogue then is being very conscious of the media and then trying to play
the media and play to people’ s prejudices and belief systems rather than
lead them. Some people think this is a great emer gence forward, but it is
not. It’s just a play on popularity. We have sexism and racism, and then, of
course, we have ageism. All these -isms are battling for each other. As we
say, the minute you add -ism to the end of a thing, it drops below 200. The
actual impact of the dialogue is below 200. In the media, we see people
trying to suppre ss certain things and amplify other things. It’s sort of the
usual manipulation. The desire for political office is ravenous, and once people are bitten by
it, it seems like they will do or say anything to get into that office. As I say,
the minute you get elected, 50 percent of the people hate you because they
all voted against you. Why the office is so popular is hard to say. narcissism, I guess. I would view the office as being one of responsibility, that you’re elected
because of the recognition of your capability to be the best leader at the
time. And of course, I, having lived through a different generation, I
remember the start of World War II. Winston Churchill was drafted to be
who he was because of his capability, not his popularity. After winning the
war, in the next election, after saving their lives, the populace did not vote
him in. That was the thanks he got, the thanks he got for engineering the
winning of the war and holding the British people together. With
consciousness level 500, they didn’t even re-elect him. That was a real kick
in the head, wasn’ t it. You sacrifice everything for your country to save
your country, and they don’t even re-elect you, which is what I think about
politics. Integrity is upfront; character and integrity plus capability. You would
want somebody with great expe rience and great integrity and a good sense
of | [
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court. Under them, his body
was already developing muscles on a lean frame. He must have been at
least twelve. “I didn’ t sneak up. Y ou’re just too blind to see.”
“Sorry.”
Siddhartha’ s meekness made the other boy draw himself up to his full
height and cross his arms. “I came looking for you. Didn’ t they tell you?”
Siddhartha shook his head, which earned him a pitying look. “Y ou don’ t
talk much. Do you spend the day under a rock? Y ou look pale enough.”
Each taunt was having less and less ef fect. Siddhartha knew he wasn’ t
pale, and though cowed at first, he wasn’ t afraid of the stranger. He said,
“You must be my cousin. They said you were coming.”
“See? Even you can make sense if you try.”
Siddhartha said nothing. The arrival of this aggressive visitor added one
more unwelcome shock to the day. His father limited the number of people
who saw his son and limited even further the number who actually had a
conversation with him.“Do you think you can remember a name? Mine’ s Devadatta, and I’m
just as good as you are. T ry and remember that too.”
Siddhartha would have bowed in greeting and was tempted to even after
this barrage. He recalled what his father had told him: “Y ou’re getting
lonely. We have to do something about that.” The next day an order was
sent to summon a suitable companion, and Suddhodana congratulated
himself on his choice. Devadatta was born to a branch of the Sakyan royal
line and was old enough to travel on a saddle up the steep trails from his
home kingdom, where he held the rank of prince. Devadatta was tired of bantering, so he grabbed the cap Siddhartha was
wearing and dangled it out of reach, watching the smaller boy try to jump
up and snatch it back. “We need to have an understanding, just you and me,” he said. “They
made me leave home against my will. I’m not old enough to get my way. Not all the time, I mean.” Devadatta smiled, his mouth a narrow, tight line. “I didn’ t want to come to this godforsaken place. Or to meet you.” He
jammed the cap on Siddhartha’ s head again. Siddhartha took a step backward so he could bolt down the hallway if
he had to. “You’re really scared of the leeches, aren’ t you?” Devadatta taunted. “No.” Siddhartha said, ashamed that he’d been seen but not wanting
anyone to think he was afraid. Devadatta lifted his shirt to expose a dozen fresh scars all over his chest. They were bright pink half-moons against his dark skin. “I had a fever last month; they leeched me so I wouldn’ t die. That’ s why
they’re in there with your papa. He’ll probably die too.” Devadatta stared
the smaller boy down. “I wasn’ t a baby about it. Not like you. Go ahead,
touch them, if you’re really not scared.”Unwilling to endure any more, Siddhartha turned and fled down the
long hallway. He wanted to get away from everything: his cousin, the
physicians with their bucket of bloodsuckers, and most of all the helpless
feeling that he was trapped in a nightmare. Deriding laughter burned in his
ears as he ran. SOON SUDDHODANA W AS EXUL TING in Devadatta’ s presence. “This is a
prince of the blood. T reat him like my second son,” he announced in open
court. In private he set the usual spies on the newcomer, who was probably
acting as a spy himself. In the king’ s mind he had accomplished two goals
at once. His son, who showed signs of a dangerous passivity, would have a
model to follow, someone close to his own age but tougher. In addition, a
neighboring kingdom, intimidated by Suddhodana’ s wrath if it refused, had
given up its heir apparent to his control. Having caught Devadatta in a trap,
Suddhodana lavished smiles on the boy and catered to his whims, which
promised to be precocious and plentiful. That year, at the arrival of spring, the king threw a feast to celebrate. Siddhartha was awake before dawn, brightening up at the prospect of what
lay ahead. He knew that people lived outside the palace walls, but he could
only imagine what that must be like. The most mundane thing—walking
along a dusty road through a market town—must be amazing (although
he’d never seen a town and only knew about roads to faraway places from
books). All he had to do was ask people about themselves, and Siddhartha
was certain they would recount wondrous stories. When the festivities began, however, the rush of new sensations was
beyond anything he had imagined. Colorful banners emblazoned with
pictures of the gods, bright lanterns, and gold-embossed decorations
transformed the palace grounds into a mythical place. He ran through flocks
of jugglers and acrobats; he listened open-mouthed to wandering
storytellers in garish masks who had spent years learning how to keep
villagers in suspense as they described Hanuman, king of the monkeys,
flying with a mountain in his hands because a rare herb that grew there was
needed to heal the battle-wounded Lakshman, brother of the divine Lord
Rama. The monkey god couldn’ t find the herb, so he ripped up the entiremountain in order to return in time. W ould he? The audience gasped,
ignoring the fact that they had all heard the tale a hundred times. But nothing was better than the manic hour when the celebrants ran
around the grounds hurling fistfuls of dyed powder at each other. Clouds of
red, green, and yellow filled the air. Shrieking ladies ran away from panting
pursuers, coyly allowing themselves to be caught, then breaking into peals
of laughter as they threw dye in their paramours’ faces. W ithin minutes
everyone was covered in a patchwork of hues. Two older girls a little ways away suddenly caught his eye. Standing
beside one of the tables heavily laden with food, they chattered, pretending
not to look in Siddhartha’ s direction. They know I’m a prince, Siddhartha thought, smiling a little. This made
him braver, and he approached, concealing the pouches of scarlet powder
behind his back. He worked hard to remain innocent looking. When he was
within a few feet of them, he sprang his surprise. A red fog hung in the air
for a moment before the wind pulled it away. The two girls squealed and
laughed, enjoying his unexpected attention considerably more than the
prank. When the air cleared there was an awkward pause. “Hello,” Siddhartha said. The two girls exchanged a look, as if trying to
decipher this message. The braver one took a deep breath. “Hello,” she replied. No guards descended; nothing exploded. So the
other one tried saying a word. “Y ou’re the prince?” Not as if she doubted it,
but as if she might not have the right to ask. Siddhartha nodded. “My father is the king.”
The girls lapsed into silence. Siddhartha wasn’ t sure how well things
were going. He wished he weren’ t alone. “Hey, cousin!”
Siddhartha turned around to see Devadatta a few feet away. He had his
fist poised in the air, and a second later he threw with all his might. A greencloud billowed out. Siddhartha was reaching into his own pouch, happy to
join in, when he felt a sharp pain in his forehead. He staggered back, then
touched the spot. His hand came away stained a warm, sticky crimson. Devadatta had put a rock in with the powder before he threw it. A new surprise, not the pain, held Siddhartha’ s attention. He had yet to
see his own blood. His cousin was laughing at him and looking toward the
girls, expecting them to appreciate the joke. But they had run away in
alarm. Devadatta shrugged and turned his attention back to Siddhartha. “Let’ s play again, only try to stay awake this time, okay?” He stooped down
to find another sharp rock. Siddhartha was never far from watchful eyes, and it was only a moment
before Suddhodana arrived on the scene as Devadatta threw his second
missile, not bothering to disguise it with dye. It hit Siddhartha in the chest
and made him cry out. He doubled over with a wince. Devadatta considered
this a favorable outcome and had another rock in hand already, but he spied
the king and hesitated. There was a small crowd around them now. Suddhodana nodded at Devadatta, “Go on.”
The boy didn’ t need any more encouragement. He threw again and hit
Siddhartha in the shoulder, hard enough to draw blood again. None of the
onlookers came to the rescue; even | [
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moms who
suffered PTSD from the 9/11 tragedy and whose babies were born shortly
thereafter showed that their babies exhibited a higher stress distress
response than other babies.17 Other epigenet ic studies have revealed that
seriously stressf ul events are passed down to the next gene ration. For
example, those whose ancestors lived through a famine may have inherited
body traits that hold onto food, which results in a propensity for obesity or
unreasonable attitudes about food; those whose ancestors lived through a
Holocaust or massacre may have a lower stress tolerance level.18
However, not everything deriv es from our nature. Nurture is also a
component in our lives. As we grow aware of our in-built patterns of
distress, we can apply tapping, mindfulness, massage, and other approachesto process them, transform them, and experience relief. Let’s take a look at
working with pattern origins. Exercise: Exploring Origins of Stress
Questions to ask about inherited and default patterns of stress:
Step 1. Write “Stress Release” as a new headin g in your EFT journal. Answer the following questions. When did the central figures in your early
life get stressed? Name some specific times when they or you were stressed. How do you know they were stressed? What happened when they were
stressed? How did they handle stress? What did you do when you saw they
were stressed? Were certain times of the day, night, or year more stressful
than others? What stressful incidents and stories do you remember growing
up? What stories did you tell yourself as a result of the stress? Where do
you find yourself acting in the same way as your mom or dad without being
able to help it? What stress stories were common in your family? Step 2. Look at your list of early-life stress-stories. The preceding
questions have doubtlessly led you to many specific events. Give each one a
name and rate its intensity. You may tap on them one at a time, using the
techniques that you have learn ed so far, like Tell the Story and Tearless
Trauma. When you tap on each of these stories, you might be surprised at
the flood of emotion that comes up for release. Ancestral Str ess
Consider tapping on what I call “ancestral stress.” In my case, I might tap
on anything that comes to mind about my ancestry, uncenso red. In this,
don’t worry about political correctness, but address any raw, archetypal,
fairy-tale-type fears that come to mind. I’ve personally tapped on thoughts
and fears like the following that have come to my mind:
Even though we’ve been chased out of many a place …. Even though it’ s not been safe to settle down for any length of time ….Even though I don’ t feel safe here …. Even though I have a history laden with fighting and jealous ancestors
…. Even though the Holocaust happened and I get upset each time I think
about it …. Even though we’ve been playing out this issue for centuries …. Stress Patterns That Show Up
as W e Grow Older
When we are in our teens and twenties, we have more “give” in our bodies
—more health, vitality, and flexibility to survive in the face of stressful
experiences. However, as long as we have unresolved stressful experiences
from childhood, we are still experiencing unconscious default stress
patterns. That would be just fine, except that we don’ t stay young forever. Our unconscious stress response patterns build up as we age. At some
point, the bucket gets full and then the stress can affect our emot ional health
and our physical health. You’ve surely heard things such as: “After the (bad
event), my anxiety got really bad.” Or, “After Mom died, I started having
the pain and went on disability.” In most cases, the problem didn’ t start just
then; it had probably been building for years. It’ s probably been a pattern all
of our lives, only now we have the opportunity to deal with things
differently. When a big event comes along, the bucket spills over immedi ately and
the secret is revealed: your stress response is so big that your body can no
longer keep a lid on it. Your body is just doing what it has always done,
however—listening to your thoughts, feelings, and beliefs about something
and then reacting with a biolog ical stress response. That’ s how seemingly
“just one” stressful event can lead to significant trauma. You begin to ask yourself when the first time you felt stress like this was. When’ s the first time you had a feeling in your body that feels like this? What does today ’s feeling remind you of from earlier years? Use your bodyas a guide, pay attention to the sensations that arise, and tap on them. These
often lead a person to a specif ic early childhood event where the stress
reaction pattern originated or the cause of the current-day problem. Traumatic Str ess with a Capital T
Sometimes, just one big traum a has set a stress pattern in motion. Jan
Luther, EFT founding master, talks about this pivotal time as the moment
everything changed—when a person is seriously injured in a crash, an
assault, when a loved one is murdered, and so on.19 When you are working
through trauma tic stress, it can be especially helpful to work with an
experienced EFT practitioner. Belief Systems and Str ess
Until my body’ s breakdown forced me to get off that hamster ’s wheel,
nothing was going to change. Looking back, I can now see that enforced
rest was the best thing that could have happened. The body never lies. I
began listening to my body and partnering with it. I realized that restoring it
was the most productive, loving thing I could do—for me and my family. It
was a giant step, understanding that the first loyalty I had was to take care
of myse lf. I am a single mama and the hub of the wheel; more than one
person depends on me being healthy. As soon as I slowed down enough to actually feel what was going on in
my body and include my body in the process, I became peacefu l rather than
terrified. I didn’ t deny my feelin gs—I leaned into them and embraced them. I tapped on them along with my judgments and my inner voices. I said no a
lot more, including to myself, and set boundaries around my time. Finally, I
understood my belief until then was that answers to my problems were
outside of me. It turned out that I had the answers all along, right in my
body. When that top layer of worry, fear, and negative talk was lifted and those
big belief freighters began to turn around, it became clear that the more rest
I got, the less upset I became, the better I felt, and the better I was to my son
and those around me. My stresses didn’ t change, I did. My relationship tostressful situations transformed with me. Work got easier, faster, more
effective, more efficient, and more creative. I was exercising a different
muscle than the default stress response; I was strengthening the muscle of
trust, compassion, and love for myself, somehow all thanks to a total stress
response body burnout. So in fact, stress is a really useful tool, and the
sooner you listen to it the less dif ficult the wake-up call will be. We don’t need to fall apart, get dramatic, or get sick when things get
difficult. Truly, tapping offers a way for us to schedule our temper tantrums
and nervous breakdowns! Tapping can help us determine what is really true,
what is really necessary, and what thoughts, behaviors, and beliefs are
actually driving more stress our way. Then we can make better decisions,
moving toward a healthier and more ef fective stress responses. “I Can’ t Take a Br eak” Str ess
Stressed-out people believe they can’t take a break or things will fall apart,
even as they know they are living impossible lives. When you feel like it’s
impossible to stop, that’s the most appropriate time to slow down and rest. Belief systems that harm us seem real, but they are not true. For example,
does your family have a belief system that it’s not okay to nap or take time
off or just do something for fun? Y ou might want to work on that one. Exercise: “I Have T oo Much to Do” Belief System
If you believe you have too much to do and can’t take a break (or you can’t
take the time to exercise even though you love it), try this exercise to
transcend the limiting belief. This exercise is in two parts. Part 1: Decr easing the Intensity
Step 1. What happens when you consider doing something for yourself in
the midd le of your busy day? Something that will help calm you down,
possibly even experience a joy, whether that’s taking five minutes to simply
slow down and breathe or take a nap? Look at that statement again: “I have
too much to do and I can’ t take a break.”Step 2. How true does it feel that you have too much to do and can’t take
a break? Let’s say that 10 is absolutely true, while 0 is not true at all for
you. Step 3. Take a moment to experience the sensations in your body relating
to “I have too much to do and can’t take a break | [
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] | 0xBreath/unformatted-holistic-synthesized |
i s l i k e a p i e c e o f w e t c l a y, a n d e v e r y t h o u g h t w e t h i n k
g i v e s i t s h a p e. A h a p p y l i f e c a n h a v e s a d d a y s, b u t w h e n
y o u ’ v e m a s t e r e d t h e f u n d a m e n t a l s o f a b a s i c a l l y h a p p y
w o r l d v i e w, y o u a t t r a c t m o r e s i t u a t i o n s t h a t p r o v e y o u r
w o r l d v i e w c o r r e c t. A n d w h a t c o u l d b e a h a p p i e r w o r l d v i e w t h a n t h a t l o v e i s
r e a l a n d n o t h i n g e l s e e x i s t s. *
T h e t r i c k, o f c o u r s e, i s t h a t i t ’ s h a r d t o s t a y l o v i n g i n a
l o v e l e s s w o r l d. A n d y e t, w i t h G o d, i t ’ s p o s s i b l e. W h e n w e
s p e n d m o r e t i m e w o r k i n g t o v i e w l i f e t h r o u g h l o v i n g e y e s,
a n d l e s s t i m e t r y i n g t o f i g u r e o u t w h y w e ’ r e u n h a p p y t o
b e g i n w i t h, t h e n o u r l i v e s t r a n s f o r m m u c h f a s t e r. T h e e g o
l o v e s t o f o s t e r t h e d e l u s i o n t h a t w e ’ r e p o w e r l e s s b e f o r e o u r
s u f f e r i n g. F o r s o m e p e o p l e t h a t i s c l e a r l y t r u e ; b u t f o r m o s t
o f u s, t h a t a t t i t u d e i s a s e l f - d e f e a t i n g g a m e w e p l a y,
g u a r a n t e e d t o k e e p h a p p i n e s s a t a d i s t a n c e, a n a l w a y s a n d
f o r e v e r “ m a y b e s o m e d a y. ”
O u r c a p a c i t y t o c h a n g e o u r m i n d s i s t h e g r e a t e s t g i f t t h a t
G o d h a s g i v e n u s, a n d i t i s a l s o t h e m o s t p o w e r f u l. * H e i s
p r e s e n t w i t h i n u s, i n a n y m o m e n t, t o h e l p u s r e t u r n o u r
m i n d s t o l o v e. W e c a n a l w a y s l o o k a t a s i t u a t i o n a n d t a k e a m o m e n t t o
f o c u s o n h o w b l e s s e d a n d g r a t e f u l w e a r e f o r t h e p a r t s o f i t
t h a t a r e g o o d. W e c a n a l w a y s i n v i t e t h e s p i r i t o f G o d t o
o v e r s h a d o w o u r t h o u g h t s, t o l i f t t h e m u p t o d i v i n e r i g h t
o r d e r, t o d e l i v e r u s f r o m t h e g r i p o f t h e e g o, a n d t o t u r n u s
i n t o w h o H e w o u l d h a v e u s b e. E v e r y m o m e n t, w e c a ni n v i t e H i m t o e n t e r a n d p u r i f y o u r t h o u g h t s. A n d h a v i n g
d o n e s o, w e w i l l b e g i n t o s e e m i r a c l e s. S o m e o f t h e m w i l l
s e e m s m a l l a t f i r s t, b u t i n t i m e w e w i l l n o t i c e a b a s i c s h i f t i n
t h e t e n o r o f o u r l i v e s. I T S E E M S T O M E T H A T t h e k e y t o h a p p i n e s s l i e s i n g e t t i n g o v e r
y o u r s e l f. T h e h a p p i e s t t i m e s o f m y l i f e h a v e b e e n w h e n I
w a s m o r e i n v o l v e d i n s o m e t h i n g I w a s d o i n g f o r o t h e r s t h a n
i n s o m e t h i n g I w a s d o i n g f o r m y s e l f. F o r a n y p e r c e p t i o n
t h a t f o c u s e s o n l y o n o u r s e p a r a t e n e e d s w i l l u l t i m a t e l y
b r e e d f e a r, a n d a n y p e r c e p t i o n t h a t f o c u s e s o n o u r o n e n e s s
w i t h o t h e r s b r e e d s p e a c e. M a n y p e o p l e s t r u g g l e a n d f a i l t o
f i n d p e a c e w i t h i n t h e m s e l v e s b e c a u s e t h e y d o n ’ t | [
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e t h o u g h t i s t h a t t h e c h i l d o f G o di s g u i l t y. * T o t a k e y o u r d i r e c t i o n f r o m t h e H o l y S p i r i t, f o c u s
i n s t e a d o n i n n o c e n c e. L o v e ’ s c o r n e r s t o n e t h o u g h t i s t h a t t h e
c h i l d o f G o d i s i n n o c e n t. *
W h i c h e v e r f o c u s w e c h o o s e — o n s o m e o n e ’ s i n n o c e n c e
o r o n t h e i r g u i l t — d e t e r m i n e s t h e d r a m a t h a t u n f o l d s i n o u r
l i v e s a n d t h e p a r t t h a t w e p l a y i n i t. T h e W i l l i n g n e s s t o S e e
I t i s o u r w i l l i n g n e s s t o s e e t h e i n n o c e n c e i n a p e r s o n t h a t
a l l o w s u s t o s e e i t. T h e e g o m i n d i s s o i n v e s t e d i n t h e
h u m a n d r a m a — “ H e d i d t h i s, s h e s a i d t h a t ” — t h a t i t o f t e n
t a k e s a h i g h e r p o w e r t o c o u n t e r b a l a n c e t h e e g o ’ s i n s i s t e n c e. I t h e l p s t o r e m e m b e r t h a t t h e e g o ’ s t r u e t a r g e t i s y o u : y o u r
e g o w a n t s y o u t o s e e g u i l t i n o t h e r s m a i n l y s o y o u m i g h t
s t a y c o n v i n c e d o f a l l t h e g u i l t i n y o u r s e l f. T h e p e r c e p t i o n o f
g u i l t i n a n y o n e i s o u r s u r e f i r e t i c k e t t o h e l l. E v e r y t i m e w e
b l a m e a n o t h e r, w e a r e t i g h t e n i n g t h e c h a i n s t h a t k e e p o u r
o w n s e l f - h a t r e d i n p l a c e. F o r g i v e n e s s c a n b e v e r y h a r d w h e n s o m e o n e h a s a c t e d
h o r r i b l y. B u t t h e t r u t h, w h e t h e r o r n o t w e c a r e t o a d m i t i t, i s
t h a t s o m e o n e d i d w h a t w e t o o m i g h t h a v e d o n e i f w e h a d
b e e n a s f r e a k e d o u t b y s o m e t h i n g a s t h e y w e r e ; i f w e h a d
b e e n a s s c a r e d o f s o m e t h i n g a s t h e y w e r e ; i f w e h a d b e e n a s
l i m i t e d i n o u r u n d e r s t a n d i n g a s t h e y w e r e. T h a t d o e s n ’ tm e a n t h e y s h o u l d n ’ t b e h e l d a c c o u n t a b l e o r t h a t w e
s h o u l d n ’ t h a v e b o u n d a r i e s a n d s t a n d a r d s. I t d o e s n ’ t e v e n
m e a n w e h a v e t o s t a y i n c o n t a c t w i t h t h a t p e r s o n. B u t i t
d o e s m e a n w e c a n c o m e t o u n d e r s t a n d t h a t h u m a n i t y i s n o t
p e r f e c t. J u s t k n o w i n g t h a t — t h a t w e a l l d o t h e b e s t w e k n o w
h o w w i t h t h e s k i l l s w e h a v e a t t h e t i m e — i s a r e a l i z a t i o n
t h a t o p e n s t h e h e a r t t o m o r e e n l i g h t e n e d u n d e r s t a n d i n g. A n d t h a t ’ s w h a t w e ’ r e o n t h e e a r t h f o r, b e c a u s e i n t h e
p r e s e n c e o f p e o p l e w i t h e n l i g h t e n e d u n d e r s t a n d i n g,
d a r k n e s s u l t i m a t e l y t u r n s i n t o l i g h t. F o r g i v e n e s s i s n ’ t u s u a l l y a n e v e n t ; i t ’ s a p r o c e s s. A n
a b s t r a c t p r i n c i p l e h a s t o p e n e t r a t e v a r i o u s l e v e l s o f t h o u g h t
a n d f e e l i n g b e f o r e a r r i v i n g a t t h e h e a r t, a n d t h a t ’ s o k a y. O u r
h u r t c a n b e r e a l, a n d o u r f e e l i n g s m a t t e r. T h e o n l y t h i n g
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] | 0xBreath/unformatted-holistic-synthesized |
w i l l I g o a b o u t m y d a y a s a s l a v e t o m y e g o ’ s
a g e n d a? T o c h o o s e G o d ’ s p l a n i s t o c h o o s e t h e o p t i o n w i t h
t h e b e s t o p p o r t u n i t y f o r t u r n i n g y o u r l i f e i n t o a c o n d u i t f o r
t h e m i r a c u l o u s. A s s o o n a s w e s t a r t a s k i n g H i m h o w w e c a n
h e l p w i t h H i s p l a n, r a t h e r t h a n j u s t a s k i n g H i m t o h e l p w i t h
o u r p l a n s, e v e r y t h i n g w i l l b e b e t t e r f o r e v e r y o n e. W e ’ r e h e r e t o b e t e a c h e r s o f G o d — t h a t i s, t h o s e w h o
d e m o n s t r a t e l o v e. G o d h a s a p l a n f o r t h e s a l v a t i o n o f t h e
w o r l d, c a l l e d “ t h e p l a n f o r t h e t e a c h e r s o f G o d. ” * H i s
t e a c h e r s c o m e f r o m a l l r e l i g i o n s a n d n o r e l i g i o n. * T h e r e i s
n o t h i n g t o s i g n u p f o r, n o w o r l d l y o r g a n i z a t i o n o r i n s t i t u t i o n
t o b e l o n g t o. I t s i m p l y r e f e r s t o a s t i r r i n g i n t h e h e a r t, w h i c h
t h e n a c t i v a t e s a n i n t e r n a l g u i d a n c e s y s t e m a l r e a d y p r e s e n t
w i t h i n u s. I f w e a s k h o w t o h e l p, H e w i l l s h o w u s h o w t o
h e l p.W h i l e t h e r e a r e h a t e - f i l l e d p e o p l e p l a n n i n g w a y s t o s o w
v i o l e n c e a n d d e s t r u c t i o n o n e a r t h, G o d h a s a b l u e p r i n t f o r
c r e a t i n g p e a c e o n e a r t h. I t ’ s n o t a p h y s i c a l b l u e p r i n t, b u t
r a t h e r a p l a n t h a t e x i s t s i n H i s M i n d, p i e c e s o f i t r e a d y t o b e
d o w n l o a d e d i n t o t h e m i n d o f a n y o n e w h o a s k s t o r e c e i v e
h i s o r h e r p a r t. E a c h o f u s c a r r i e s m a x i m a l p o t e n t i a l t o b e
u s e d b y G o d t o h e a l t h e w o r l d. H e h a s a p l a n. A n d i t c a n n o t n o t w o r k. O u r F a t h e r ’ s B u s i n e s s
S o m e t i m e s, g o i n g a b o u t “ o u r F a t h e r ’ s b u s i n e s s ” i n v o l v e s
s o m e t h i n g w e d o n ’ t d o a s m u c h a s s o m e t h i n g w e d o. I t c a n
b e o u r p a s s i v e r e s i s t a n c e, e v e n m o r e t h a n a d i r e c t c h a l l e n g e,
t h a t s u b v e r t s a n u n j u s t i n f l u e n c e. I k n e w a m i n i s t e r w h o s e j o b w a s t e r m i n a t e d u n j u s t l y,
a n d t h e b o a r d o f d i r e c t o r s a t h i s c h u r c h c h o s e t o a s s a s s i n a t e
h i s c h a r a c t e r t o a v o i d a n y c h a l l e n g e f r o m h i s c o n g r e g a t i o n. H e w a s u n d e r s t a n d a b l y u p s e t, y e t t h e a c t i o n s o f m a n y
f r i e n d s w h o s u p p o r t e d h i m t o u c h e d h i s h e a r t. O n e w a s a w o m a n w h o c u t h i s h a i r e v e r y m o n t h. A f t e r
t h e m i n i s t e r ’ s d i s m i s s a l f r o m t h e c h u r c h, o n e o f t h e b o a r d
m e m b e r s, a m a n w h o h a d b e e n l a r g e l y r e s p o n s i b l e f o r t h e
c a m p a i g n a g a i n s t h i m, b e g a n g o i n g t o h e r t o h a v e h i s h a i r
c u t a s w e l l. E v e r y m o n t h t h e m a n w o u l d c o m e i n, s i t i n h e rs a l o n c h a i r, a n d r e p e a t t h e s a m e m i s c h a r a c t e r | [
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] | 0xBreath/unformatted-holistic-synthesized |
classic Newtonian four -dimensional
especially in its expression as human
point at which the smallest input will
derived from weather patterns over long
universe is often described as a giant
experience. If in actuality the subjective
result in the greatest change. The great
courses of time. The attractor pattern he
clockworks with the three dimensions of
and objective are one and the same, then
gears of a windmill can be halted by
identified is now quite famous as space manifesting linear processes in
we can find the answers to all questions
lightly touching the right escape
"Lorenz's Butterfly. "time. If we look at an even simpler
by merely looking within man himself. mechanism; it is possible to paralyze a
Dif ferent types of attractors are denoted
clockworks we will notice that some
By simply recording observations, we
giant locomotive if you know exactly
by dif ferent names, for instance, strange
gears move slowly and ponderously,
can see a grand picture emer ge, one that
where to put your finger.) attractors. But most important to our
while others move very rapidly, with tiny
predicates no limitations to the extent of
Nonlinear dynamics enables these
research is the discovery that some balances twirling about as escape
further investigation. significant patterns to be identified in
patterns are very powerful and others are
mechanisms seesaw back and forth. T o
All of us have available to us at all times
complex presentations, even when theymuch weaker. There is a critical point
place pressure on one of the lar ge moving
a computer far more advanced than the
are obscured by incoherence or sheer
which dif ferentiates the two distinct gears would have no ef fect on the
most elaborate artificial intelligence mass of indecipherable data. It
discovers classes. This phenomenon is parallel and
mechanism; however, somewhere there is
machine-the human mind itself. The the relevance in what the world
discards corollary to the high and low ener gy
a delicate balance mechanism at which
basic function of any measuring device is
as irrelevant, using an entirely dif ferent
bonds in the mathematics of the chemical
the slightest touch stops the entire device. simply to give a signal indicating the
approach and totally dif ferent methods of
bond. This is identified as the "critical point"
detection by the instrument of slight
problem resolution from the ones the
where the least force exerts the greatest
change. In the experiments to be world is used to. 12Fields of Dominance
ef fect. described, the reactions of the human
The world conventionally assumes that
A field of dominance is exhibited by high
Causality
body itself prow isle such a signal of
the processing of problems requires
ener gy patterns in their influence over
change in conditions. As will be seen, the
starting from the known (the question or
weaker ones. This may be likened to (33)
W ithin the observable world causality
body can discern to the finest degree the
conditions) and moving on to the
the coexistence of a small magnetic field
has conventionally been presumed to
dif ference between that which is unknown (the answer) in a time
sequence within the much lar ger field of a giant
work in the following manner:
supportive of life and that which is not. following definite steps and logicalelectromagnet. The phenomenological
A Æ B Æ C
W e should not be surprised at this. progression. Nonlinear dynamics moves
universe is the expression of the (34) This is called a deterministic linear
Living things all react to what is life-in the opposite direction: from the
interaction of endless attractor patterns of
sequence-like billiard balls sequentially
supportive and what is not; this is the
unknown (the non-deterministic data of
varying strengths. The unending striking each other. The implicit
fundamental mechanism of survival. the question) to the known (the
answer)! complexities of life are the reflections of
presumption is that A causes B causes C.
Inherent in all life forms is the capacity
It operates within a dif ferent paradigm of
the endless reverberations of the But our own research indicates that
to detect change and react correctively,
causality. The problem is seen as one of
augmentations and diminutions of these
causality operates in a completely
Thus, trees become smaller at higherdefinition and access rather than of
fields, compounded by their harmonics
dif ferent manner:
elevations as the oxygen in the logical sequence (as in solving a problem
and other interactions. A
B
C
atmosphere becomes scarcer. Human by dif ferential equations).13
Critical Point Analysis
protoplasm is far more (31) sensitive than
But before we attempt defining the
↓
↓
↓
that of a tree. questions of this study further, let us
The traditional Newtonian concept of
A Æ B Æ C
causality (see below) had excluded all
The methodology, proceeding from the
examine some of the material we haveFrom this diagram we see that cause
such "non-deterministic" data because it
study of nonlinear dynamics, which we
introduced in greater detail. (ABC), which is unobservable, results in
did not fit into its paradigm. W ith the
employed in this work of developing a
(32)
the sequence AÆBÆC, which is an
15
16
observable phenomenon within the among which attractor networks have
phase space of consciousness itself is
and rational. But the process, and
measurable three-dimensional world. The
been identified. Conclusions of current
unlimited, going on to infinity. The range
therefore the experience, of life itself is
typical problems the world attempts to
research are that the brain's neural
of one to 600, representing the domain of
or ganic-that is to say, nonlinear bydeal with exist on the observable level of
networks act as a system of attractor
the vast majority of human experience, is
definition. This is the source of man's
AÆBÆC. But our work is to find the
patterns, and that stored memories act as
the primary scope of this study; the levels
inescapable intellectual frustration. inherent attractor pattern, the ABC out of
attractors, so that the system does not
from 600 to 1,000, the realm of non-
In this study, however, test responses
which the AÆBÆC arises. behave in a random fashion overall,
ordinary evolution--of enlightenment, were independent of our subjects'
belief ABC
- Attractor Pattern
although each individual neuron may
sages, and the highest spiritual states-will
systems or intellectual content What
↓ ↓ ↓ - Operants
behave in random fashion.19also be described. emer ged were patterns of ener gy Fields
A Æ B Æ C - Observable Event
Neuron models of consciousness disclose
W ithin the total field studied, sequential
which were aspects of consciousness
a class of neural networks called
patterns emer ged identifying the itself, irrespective of individual
identities. In this simple diagram the operants
"constraint satisfaction systems. "20 In
progressive powers of attractor fields in
In common left-brain/right-brain parlance
transcend both the observable and the
these systems a network of
which there were local variations, but
we could say that the test subjects reacted
non-observable; we might picture them
interconnected neuron units operates
global consistency. Strange attractors can
globally to an attractor Field irrespective
as a rainbow bridging the deterministicwithin a series of limits and thus sets up
be of either high or low ener gy, and the
of the individual variation of their left-
and the non-deterministic realms. (The
attractor patterns, some of which are now
critical point in our data appeared to be
brain logic, reason or sequential thought
existence of operants can be inferred by
being identified with psychopathology.21
the calibration range of 200, below which
systems. The results of the study indicate
asking the question, "What encompasses
This kind of modeling correlates
the power of attractors could be that profoundly powerful patterns
both the possible and the impossible, the
behavior with physiology and parallels
described as weak, or negative, above
or ganize human behavior. known and the unknown? "-i.e., what is
the results of our kinesiologic muscle
which as strong, or positive. By the time
W e can intuit, then, an infinite domain ofthe matrix of all possibility?) testing, demonstrating the connection
we reached the calibration of 600 they
infinite potential, consciousness itself,
This description of how the universe
between mind and body. were enormously powerful. within which there is an enormously
works is in accord with the theories of
In terms derived from chaos theory, the
An important element of chaos theory
powerful attractor Field or ganizing all of
physicist David Bohm, who has clinical study described in the following
helpful in understanding this evolution of
human behavior into what is innate to
described a holographic universe with an
pages has identified a phase space,
consciousness is the law of sensitive
"humanness." W ithin the giant attractor
invisible implicate ("enfolded") and a
encompassing the full range of the
dependence on initial conditions | [
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] | 0xBreath/unformatted-holistic-synthesized |
as it is toxic, the system will be
poisoned. This becomes a source of enervation. Elimination of the waste -products of tissue -building is
just as necessary as the building -up process. As these two
important functions depend on each other, and as both depend on the proper amount of nerve -energy to do their
work well, it behooves all people who would enjoy life and
health to the full to understand in what way they may be
frugal in using nerve -energy so that they may learn how to
live conservatively or prudently, thereby enjoying the
greatest mental and physical efficiency, and also the
longest life. (See chapter on “Enervating Habits.”)
To the ig norant, thoughtless, and sensual such suggestion
and advice will seem unnecessary, or perhaps the whims or
preachments of a crotchety person, or the qualms of a sated
sensualist; but it is the writer’s belief that the more sober
and thoughtful will welcome a knowledge that will help
them to become masters of themselves. So far the masses
have trusted their health and life to a profession that has
failed to make good. I say this advisedly; for now the
supposed masters in the profession are looking for the
causes of disease, and it should be obvious to any thinking
mind that, until the cause of disease is found, certainly no
dependable advice can be given as to how to avoid disease. Fifty -eight years of independent thinking, unbiased by
sect or creed, ha ve enabled me to discover the true cause of
disease; and it is so simple that even a child can learn to
protect itself against the said -to-be “diseases peculiar to
children.”
“These are the times that try men’s souls.” If Tom Paine
were here now, he w ould change the wording of that line to
read: “These are the times that try men’s nerves.” Nerve -
energy and good money are the commodities that are spent
very rapidly these days. Chasing the dollar causes great
waste of energy; and the dollar has been chas ed so much
that it has developed wanderlust to such a degree that men
enervate themselves catching up with a few, but prostrate
themselves endeavoring to break them of their wander -
habit. There are many ways to use up nerve -energy. It
should be the ambitio n of everybody to conserve all the
nerve -energy possible for the extraordinary amount
required to keep the speeding -up necessary to adjust
humanity to the automobile pace. This will come in time. Man adjusted himself to the change from the ox -cart,
Dobbin the flea -bitten, string -halt, and blind, and the
steamboats, on which our forebears took their honeymoon
trips, to the “steam -cars” and high - stepping bays and
family carriage. Many will go into the hands of the receiver before the
nervous syst em becomes adjusted to high -power
automobiles and flying -machines. Without nerve -energy the functions of the body cannot be
carried on properly. The present -day strenuousness causes
enervation, which checks elimination, and the retained
toxins bring o n Toxemia. Everything that acts on the body uses up energy. Cold
and heat require the expenditure of nerve -energy to adjust
the body to the changes. After middle life, those who would keep well and live to
be old must have a care concerning keepi ng warm and
avoiding chilling of the body. They must let up on table
pleasures and practice self -restraint in all ways. Allowing
the feet to be cold for any length of time allowing the body
to chill when a top -coat would prevent —is using up nerve -
energy ve ry fast. Work with worry will soon end in flagging energy —
enervation. As no provision is made for the demand of an extra
supply of energy at a given time, it is necessary, very
necessary, to know how to conserve what we have and
build more. CONSERVATION OF ENERGY THE GREATEST
THERAPEUTIC MEASURE
Now that I have found that enervation is the source of the
cause of the only disease (Toxemia) to which mankind is
heir, it is easy to see that the so -called science of medicine,
as practiced, is an ally extraordinary of all the causes of
enervation, and becomes a builder of disease instead of
curing or ameliorating man’s sufferings. Every so -called
cure in its very nature causes enervation. Even the drugs
used to relieve pain end in making a gr eater pain, and
sometimes kill. The drugs to relieve cough in pneumonia
sometimes kill the patient. Removing stone from the gall -
bladder does not cure the cause, and more stones form. Rest from habits that enervate is the only way to put
nature in lin e for curing. Sleep and rest of body and mind
are necessary to keep a sufficient supply of energy. Few
people in active life rest enough. WHY ENERVATION IS THE CAUSE AND NOT
THE DISEASE
Enervation per se is not disease. Weakness, lost power, is
not disease; but, by causing a flagging of the elimination of tissue -waste, which is toxic, the blood becomes charged
with toxin, and this we call Toxemia —poison in the blood. This is disease, and when the toxin accumulates beyond the
toleration -point, a cri sis takes place; which means that the
poison is being eliminated. This we call disease, but it is
not. The only disease is Toxemia, and what we call diseases
are the symptoms produced by a forced vicarious
elimination of toxin through the mucous membrane. When the elimination takes place through the mucous
membrane of the nose, it is called a cold —catarrh of the
nose; and where these crises are repeated for years, the
mucous membrane thickens and ulcerates, and the bones
enlarge, closing the passage, e tc. At this stage hay -fever or
hay-asthma develops. When the throat and tonsils, or any
of the respiratory passages, become the seat of the crises of
Toxemia, we have croup, tonsilitis, pharyngitis, laryngitis,
bronchitis, asthma, pneumonia, etc. What is i n a name? All
are symptoms of the expulsion of toxin from the blood at
the different points named, and are essentially of the same
character and evolving from the one cause namely,
Toxemia —crises of Toxemia. This description can be extended to every organ of the
body; for any organ that is enervated below the average
standard from stress of habit, from work or worry, from injury, or from whatever cause, may become the location of
crises of Toxemia. The symptoms presented differ with
each organ affecte d; and that gives color to the belief that
every symptom -complex is a separate and distinct disease. But, thanks to the new light shed upon nomenclature
(naming disease) by the Philosophy of Toxemia, every
symptom -complex goes back to the one and only caus e of
all so -called diseases —namely, Toxemia. The symptoms that are called gastritis (catarrh of the
stomach) are very unlike the symptoms of cystitis (catarrh
of the urinary bladder); yet both are caused by crises of
Toxemia —both become the locations for the vicarious
elimination of toxin from the blood. It should be obvious to the discerning how extraordinarily
illogical it is to treat catarrh of the nose as a local disease;
or, when crises are repeated until ulceration takes place,
and the mucou s membrane becomes so sensitive that dust
and pollen cause sneezing and watering of the eyes —
symptoms called hay -fever—to treat these symptoms as a
distinct disease caused by pollen. Rest and total abstinence
from food, liquid and solid, and reforming all enervating
habits, will restore nerve -energy; the elimination of toxin
through the natural channels will take place, and full health
will return. This state will remain permanently if the erstwhile victim of hay -fever, or any other so -called
disease, will “stay put.”
The first elimination of toxin through the nose is called a
cold. When this elimination is continuous, with
exacerbation —toxin crises (fresh colds) —occasionally,
ulceration takes place, bony spurs form, and hay -fever
develops. These are al l symptoms of toxin elimination. The
cause is the same from the first cold to hay -fever. The
catarrhal discharge that continues throughout the interims
of fresh colds (crises of Toxemia) is chronic catarrh, named
such in medical nomenclatures, and treated locally as
though it were an independent, fiendish entity; when the
truth is that the victim of so -called chronic catarrh keeps his
system enervated by tobacco, alcohol, sugar and sweets of
all kinds, coffee, tea, excessive eating of butter and bread,
too much rich cooking, excessive eating of all foods, excess
of sensual pleasures, etc. | [
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] | 0xBreath/unformatted-holistic-synthesized |
. The male plucker is instructed to inhale the breath
and drink the saliva of the woman in pas sion, and to siphon the
precious female fluids with his jade stalk at the moment of her
orgasn1, then to move them upward mentally, "like a reverse
river," to an acupoint in the brain. From here the precious es
sences will descend down into the cinnabar field, where they are
stored as life-force. Pluck-and-nurture, then, was a serious practice. In one
treatise th� plucker is instructed to meditate in a quiet room
for no fewer than a hundred days, and to train himself with
various exercises for thirty hours immediately before the en
counter. When the time of plucking arrives, the participant s
arc to harmonize by arousing each other sexually to the highest
pitch. One treatise on pluck-and-nurture concentrates on tcn1ale sa
liva as a favorite elixir for n1en. The n1an is instructed to excite the
wonun with deep kissing and copulation. Through various coital
techniques he nukes her clinux, then drinks her saliva while in
haling the air she breathes out. The nun should repeat this at least
thret· tin1es in one night, and if he can keep hirnsdf frorn ernit
ting, he can bring the wonun to one orgasrn after another, each
time drinking her saliv a. 1 )uring the heyday of ts,li-pll, one variation calkd shuatz�l!
ltsill, or dual training. was quite popular. In it, both p;.ntncrs
trained in tht· pluck techniques so that they would receivt' equal
bcndits. Usu ally. nurried couples took part in this dual dis
cipline, which t'ncornpasscd tht· entire spectrun1 of bcdroorn
tcchn iques. Ts,li-pu is no longt·r pract iced in China as it was in rnedicval Tlze Sexua l Duel of Pluck-and-N urture
titnes, but in a sense it does live on. Some mainstream erotic tech
niques originally developed for the Art of the Bedchamber were
refined by pluck-and-nurture enthusiast s. However naive their
theories may seem, some of their practices might be of immense
value in modern bedrooms. I :. 'J 10
Food and Herbs for Love
Aph rodis iacs and Sexual Nutrients
IN CHINA, aphrodisiac tonics have been pursued diligently and
continuously for millennia-openly in the remote past, less so in
recent centuries. The discussion of erotic techniques from the Art
of the Bedchan1ber was lost centuries ago, and recovered only rel
atively recently; but information on aphrodisiac tonics survived
even the most puritanical periods because the search for thcn1 has
been discreet, even can1ouflaged, and because, for the Chinese,
foods and herbs for sex arc intin1atcly linked as \veil \Vith health
and longevity. The Chi nese quest for aphrodisiacs long ago shifted fron1 in
gredients that s upposedly created instant lust to those that were
said to cultiv ate and nurture sexual vigor tor thl' long tern1. The
latter type arc not orthodox aphrodisiacs for in1n1ediate physical
arousa l, but rather aph rodisia c health tonics, sexual nutrients that,
ever so slowly but per sist ently. pron1ote sexual potency, and indi
rectly heighten sexual desire. From the vantage point of nlot krn kno wlcd gl'. the ancient
( :hinese searrh for aph rod isiac ton ics nuy seen 1 a 111ix of qua ck
cry. myst icisn1, and unc 1nny canpirical experience. The last ck
StTVt'S the attent ion of rnodern researchers, and this chapter will
thcrd() rc conc entr ate on that en1pirical experience. Son lt' ancient
( :hincsc practices and substan ces luve b een proven in today's lab
oratori es� others nuy not even have been tested. 130 A profusion of anecdotal tt•stirnon ials frorn this ancit ·nt cul
ture still is unsubstantiated in the laboratory. But sonlt' ingredi
ents that pt ·opk have relied on for cen turies have been continned
by n1odern scien ct'. This is of intt·rest not only to lovers but also
to sexologists and scientists. For the tradit ion al Chinese, it is virtually irnpossible to draw a
line between food and rnedicine. ()n thc one hand, they attr ibute
specific n1cdicinal properties to specific foods, and on the other,
all n1edicinal ingredit·nts in Chincse pharrnaceutical encyclope
dias are listed with not only their known health eftccts but a de
scription of their taste as \veil. For centuries the Chinese have
taken herbal prescriptions for n1aladies. Likewise, they have cre
ated dishes for their gustatory delight and their tonic effects
facilitating circulation, strengthening the spleen, energizing the
gonads. Sorne dishes are prepared with medicinal herbs. Often
such herbs, whether in food or in medicine, arc taken preventively
as health tonics rather than as cures for specific diseases. And some
of these herbs offer a bonus-enhancernent of sexual vitality. APHRODISIAC HEALTH TONICS
The Chinese have known and taken advantage of the beneficial
effect of herbs for health and sexual vigor for centuries. The health
tonics they have created arc in various forms: powders, boiled
solutions, culinary dishes, medicinal wines and liquors, as well
as ointments, rinses, supposit ories, and skin patches for specific
acupoints. The ingredients of these tonics are anin1al, vegetable,
and/ or mineral. Minerals in aphrodisiacs were popular in earlier centuries. One
famous recipe, Five-Mineral Mix, consisted of ground arnethyst,
quartz, kaolin, stalactite, and sulfur ore. During the third century
the formula gained great popularity when a high imperial official
claimed positive results from taking it. The n1inerals themselv es,
listed in old Chinese pharmaceutical books as toxic, were to be
used in minute an1ounts, but many eager consumers overdosed
and died horrible deaths. Even during the enlightened Ming dy
nasty, charlatan Taoist alchen1ists still concocted their dubious
elixirs with rninerals. One well-known Ming prime minister was
so severely poison ed that at his death his whole body allegedly
rcsetnbled a roasted fish. Most n1inerals eventually were rejected
IJI as ingrcdiL·nts t(>r aphrodisiacs, and plant and anirnal ingredients
have been used rnuch n1ore frequently during the past four ceo
tunes. The ancient Chinese chose particular ingredients for reasons
ranging from the naively obvious to the myster iously prescient. Some were chosen because of their shape. A favorite ingredient in
aphrodisiac health recipes is jou-tsrm. (!-yun�, or broon1 rape ((Jro
banche ammophyla), a fleshy parasitic fungus that grows wild in the
shade of trees. Its stem is about five to twelve inches long and is
covered with tiny scales, its upper end slightly thicker than the
rest of the stem. The plant resembles an erect phallus. Another
parasitic plant, so-yang (Balanophora), found in northwest China,
is similar in form to broom rape. Legends say that when wild
horses mate with dragons, their sexual secretions drip into the
soil, and then so-yang emerges from the soil. Passionate Tartar
women would squat on so-yang to console themselves, and the
plants then would zoom up with gusto. A close relative of this
plant that grows in North America is nicknamed "squaw root." Bothjor-4-tsung-yun� and so-yang arc important ingredients in aph
rodisiac health tonics for both men and women. The Chinese always have believed that what one cats fortifies
what one already possesses. Thus the dried penises, and testicles,
of deer, tiger, seal, and beaver are treasured tonic ingredients for
males. These high-priced items are found in Chinese herbal phar
macies throughout the Orient and in Chinatowns around th e
world. Two other animals known for their copulative energy fur
nish ingredients for aphrodisiacs. One is the red-spotted gecko. This lizard, only several inches long, is normally quiet, but dur
ing the mating season geckos bark incessantly through the night. When they mate they remain locked together all day long; nothing
can separate them. Their abundant sexual secretions, white in
color, | [
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] | 0xBreath/unformatted-holistic-synthesized |
found was the most perfect space for a meditation
room I could im agine. The top floor was a single ten-by-
twelve-foot room with every inch handcrafted into an
artisan’s drea m. All four walls were wrapped with
antique leaded glass windows that had been saved from a
centuries-old admiral’s house in Boston when it was
taken down. The result was so exquisite that standing
there you felt l ike you had been transported back to the
eighteenth century. As if that were not enough, when I
looked up, I realized that the top floor was covered with a
cupola. Its exposed beams c ame to a high peak in the
center of the r oom, making it feel as though you were
standing inside a pyramid. The space was so exquisite
that the mind became quiet just being there. Needless to say, I purchased the house and have lived
there ever since. The magic of how all these properties
joined together came to a crescendo with this latest
purchase. My neighbor had a lways entered his property
using h is front driveway. It only took a moment of
exploration to realize that the back side of the property
directly bordered the field we had leased from Wilbur.Once we cut an opening in the trees behind the house, I
could drive or walk to the Temple without leaving
Temple property. Amazingly, this one field now
seamlessly tie d together all the properties we had
purchased over the past twenty years into one
contiguous blo ck. No one planned it; it just unfolded that
way. To say I was humbled by what life had done this
time would be an understatement. I built a wooden boardwalk that connected my new
house to the Temple’s existing boardwalk, and this
became my new commute to work. Some time later
Mataji c ame to visit, and I showed her the house. In her
quiet voice she said, “So God called you one day and said,
‘Mickey, your house is ready.’ ” I think that pretty much
sums it up.Life calls me on the phone one day and says, “Mickey, your house is
ready.”My commute to work—truly amazing.4 0. T h e S c a r y M e s s e n g e r o f C h a n g e
I sett led into m y new house in the spring of 1991, and it
seemed like I was living a dream. I was completely
content with everything around me: family, business,
and the Temple community. The perfection of what I was
surrounded by was enough to challenge the rational
mind. And I w as always aware that I had never asked for
any of it—I was living in a life made by the flow of life. I c an look bac k now and see the exact moment when
the winds ushering in the next period of change first
blew across my face. I didn’t understand what was
coming at the time, but at least I knew enough to
embrace what ever was taking place. I had already
learned time and again th at it didn’t matter if I
understood what was happ ening; it was sufficient to
devote myself to the present moment and trust that the
flow of life kn ew what it was doing. The flow of events
that happened next was so miraculous that it had the
effect of permanently freeing me from an entire layer of
my personal mind. If life cou ld pull off these events, how
could I not completely surrender to her perfection? Before we begin, however, I have a confession to make:
I cannot foretell the future. There was no possible way I
could h ave known that in order to keep up with
Personalized Programming’s destined growth, it would
not be sufficient to double or even triple my current
twenty-five employees; I would need to grow to more
than three hundred employees. What is more, I could
never h ave imagined that our building needs would have
to grow from our current forty-three hundred square feetto over eighty-five thousand square feet to provide for
what was coming. If someon e had tried to tell me this
back in the ea rly ’90s, I would have considered them
crazy! Yet to g row like that, there had better be some
planning. Apparently there was, but it certainly wasn’t by
me. This am azing story of how life’s perfection provided
for our future g rowth began one Friday afternoon when a
zoning inspector suddenly showed up at our office. He
seemed very surprised to see a business out here in the
woods, and he told me to call his boss, the head of county
zoning, right away. That wa s how it all started, and it
seemed very ominous. I knew the he ad of zoning f rom my work with Built
with Lo ve. I gave him a call, and after some pleasantries
he e xplained to me that even though the public was not
frequenting my business location, I did not have the
required zoning for a business out here. I explored
possible solutio ns with him, including getting the zoning
changed or obtaining a special exception permit, all to no
avail. T o make his point ironclad, he told me that due to
the state land usage plan, even if my father were
president of the United States and I had a million dollars
to spen d on the effort—I could not get legal business
zoning on any part of our property. Realizing that I would be in big trouble if he shut me
down, I shifted to damage control. I told him that I
appreciated his position and asked him what I should do. He told me to start looking f or a piece of land down on
the main highway since that would be the closest
business zonin g to our property. My heart dropped as I
realized that this little piece of heaven that had come
together organically over the years was about to change. The main highway was a min imum of three miles away,
and the distance to available property would likely be
much greater.I too k a deep breath, raised my chin up, and gave him
my wo rd that I would tak e care of the problem. I
requested a reasonable amount of ti me to find the land
and make the move. He didn ’t promise me anything but
said he would be checking back with me to be sure we
were coming into compliance with the requirements. This is how life managed to not so subtly nudge me
into looking for a new busin ess location. The moment I
hung up, I we nt into Rick K arl’s office to get his legal
advice. Rick agreed that we had no real basis out here in
the middle of a gricultural zoning to get spot zoning for a
small business. So we called a Realtor to start looking for
the closest possible business property. I, of course, didn’t
want to move the business from the Temple, but my
experiment wit h surrender meant I had to stay open and
see where the f low of life’s events would lead me. Months
went by, one after another, but nothing suitable showed
up. Wit h each passage of time, the risk increased that the
county would shut us down. Nonetheless, I was patiently
waiting for life to make her move. In S eptember of that year, l ife made her next move. We received a phone call fro m the person who had sold
us the beautiful eighty-five-acre piece of property a year
earlier. He now wanted to sell the adjoining fifty acres
that ran up to the paved cou nty road. It fit in perfectly
with the Temple property, so we went ahead and bought
it. Ther e was no way at the time we could have ever
imagined that this purchase would end up related to
Personalized Programming’s search for legal business
zoning. We were just dealing with what was put in front
of us. A few months later another property event unfolded
that we had to deal with. It seemed that someone was
planning to build a 185-acre construction waste dump
directly across the street from the fifty acres the Temple
had just purchased. We looke d into the matter and were
shocked to find that it was true. The piece of land hadbeen an nexed into the City of Alachua years ago and was
no l onger under county zonin g. The land was owned by a
prominent city commissioner, and he had recently sold it
to b e used as a construc tion waste dump. It was
projected that for the next twenty years, a hundred large
dump t rucks w ould be driving down our road seven days
a week and dumping on property directly adjoining ours
and our neighbors’. So mu ch for the flow of life—I
thought we were supposed to be led into green pastures,
not garbage dumps! The neighborhood was in an uproar. The Temple was
the largest landowner in the area, and people started
asking u s what to do. We looked into it, and it appeared
that the City of Alachua had the authority to grant a
special use permit for a waste dump—if city
commissioners chose to do so. We really had no choice
but to focus our attention on this matter, to the
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from a mild sense of
boredom, expectation or lack, which barely registers on the scale of suffering,
to intense aversion. In most cases, our suffering takes place on a scale between
these two possibilities. However, irrespective of the intensity of our suffering, we are in almost
all cases motivated to avoid it through the acquisition of objects, substances,
activities, circumstances or relationships. Our avoidance, in turn, varies in
intensity from addiction to substances and activities at one end of the spec -
trum to the comparatively benign activity of compulsive thinking at the
other. In each case, the purpose of the activity is solely to distract us from
the discomfort of our current experience. Drugs, tobacco, alcohol, excessive eating and over-working are some
of the most common means that suffice for this purpose. Even spiritual
practice can be appropriated by the separate self or ego to perpetuate the
activity of seeking and resisting which characterise its illusory identity. However, by far the most ubiquitous means of avoidance is compulsive
thinking. Many of the more obvious and extreme means by which we avoid the
discomfort of our current experience are bad for our health and, in some
cases, illegal. However, excessive thinking is neither bad for our health,
at least not overtly so, nor illegal, and is thus the default avenue of escape
for most people. you are the happiness you seek
Indeed, thinking seems so innocuous that most people are not even aware
that it is one of the main ways we avoid the sense of lack. For this reason,
it has escaped diagnosis as one of the most successful ways we subtly per -
petuate it. However, when we are determined to find the real cause of our
suffering, we become increasingly sensitive to the more or less subtle means
by which we escape it. There are, of course, many legitimate reasons for thinking – a response
to the current situation, planning for the future, evaluating the past, scientific
endeavour, investigative or celebratory purposes, and creativity are amongst
them – but most thinking serves none of these. Its purpose is simply to take
us away from the discomfort of our current experience. If we take any train of thought and ask of it, ‘Where are you going and
why?’ the response will often be, ‘I am venturing into the past or future in
order to avoid having to face the discomfort of my present circumstance’. In this way, most people believe that in order to find the peace and happi -
ness for which they long they must reject their current experience, which is
deemed insufficient, and venture into the past or future, which seem to hold
the promise of fulfilment. Ironically, our suffering begins the moment we escape
from our current experience into an imagined future or a remembered past. In fact, if we want relief from our suffering, all that is required is to return
from our happiness-seeking adventure in the past and future and come back
to our current experience. We must return to the now. Where previously we
sought to escape from our present suffering into a future which we believed
held the promise of happiness, instead we take refuge in the now, the only
place suffering cannot stand. In this way we find, at the very heart of our
experience, the happiness we previously sought by avoiding it. Many of our thoughts arise for the purpose of controlling the events of
our life so that they will produce exactly the conditions that we believe are
required for us to experience lasting peace and joy. However, our current circumstances are the growing edge of millions of
years of evolution. For instance, the behaviour of a friend, partner or colleague
is the product of centuries of conditioning. What are the chances that these cir -
cumstances are going to coincide with our personal expectations and demands? The only reason we are not at peace and filled with joy now is that cir -
cumstances do not conform to our idea of how they should be. One who
126take refuge in the now
understands this aligns what they want with what they have, rather than try -
ing to conform what they have to what they want. Suffering is never imposed on us; it is our own activity of seeking and
resisting. Happiness can never be acquired by us; it is our own nature. there are no problems
Circumstances never announce themselves as problematic. They simply
present themselves. From the perspective of awareness, there are situations;
for the ego, there are problems.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:
The time and
space that seem to exist for the character in a dream do not exist for the
dreamer when she wakes up. The entire dream is a movement of the
dreamer’s mind, but the dreamer’s mind never goes anywhere. Our entire
life is a movement of awareness, but awareness itself never goes anywhere. Awareness is eternally present now – not now, a moment in time, but the
ever-present now, eternity. Awareness is always in the placeless place of itself,
not a place in space but the dimensionless presence of its own being. Some people seem to get more youthful and radiant as they get older. Yes. In fact, many people feel that in spite of the passing years they are not
really growing older. They increasingly have the feeling of being always the
same person. Where does this feeling come from. It can only come from
that which is always the same in us. What is that. Knowing, being aware or awareness itself is the only element of experience
that always remains the same. The feeling that we never get older or that we
have always been the same person is an intuition of this truth. In fact, it is
more than an intuition; it is the taste of our eternity, the taste of our ever-
present, ageless, changeless, untarnished self. The more deeply this is understood and felt, the more brightly the innate
qualities of our essential, aware being shine through the character of the per -
son, infusing the mind and body with its radiance and peace, and shedding
its warmth upon those with whom we come in contact. In old age, as the
mind and body of such a person fade, they become increasingly transparent
to their being, which in turn progressively shines through all aspects of their
experience. It is a blessing simply to be with such people. But I am regularly in pain. There may be intense sensations, but do not allow the intensity of a sensation
to persuade you that you are a body, let alone an ageing one. But I am unwell more and more often. 97you are the happiness you seek
Does awareness ever say, ‘I am sick’. Does the body ever say, ‘I am sick’. No. It is the mind that claims, ‘I am sick’. But even that claim is just a
thought. Can a thought be sick. Can a sensation or a perception be sick.<|eot_id|><|begin_of_text|>
Q: According to the text, what is the ultimate source of happiness?,
A: Our true nature of awareness, which is always and already present.
Q: What is the primary cause of suffering?,
A: Our own resistance to and seeking of experiences, which is triggered by our conditioned layer of likes and dislikes.
Q: What is the key to understanding and experiencing lasting happiness?,
A: Recognizing that our happiness is not dependent on external circumstances, and instead, surrendering to the present moment.
Q: Why do people often struggle to find happiness and peace?,
A: Because they are seeking it in external sources, which is a futile and ultimately frustrating endeavor.
Q: What is the key to ending the cycle of seeking and resisting?,
A: Stopping the resistance to our current experience and embracing it with an open and non-judgmental attitude.<|eot_id|><|begin_of_text|>It is our resistance that turns a situation into
a problem, that turns our innate peace into suffering. And it is the withdra -
wal of this resistance that reveals the underlying peace. For the ego there is
suffering; for awareness there is peace. Awareness does not negotiate experience. Its nature is simply to welcome
whatever arises, allow whatever exists and let go of whatever vanishes. And just as space is never harmed or destroyed by anything that takes
place within it, so we, awareness, are never hurt or overwhelmed by any -
thing that takes place in experience. We, awareness, are open to all experi -
ence, allowing all experience without resistance, defenceless and yet
indestructible. This openness without resistance to all experience is not something we,
as a person, need practise, because it is our nature, just as the empty space
of a room does not need to practise allowing whatever appears within it. Openness without resistance is what we are, not what we do. Resistance to what is appears in the form of a single thought: ‘I don’t want
what is present; I want what is not present’. All suffering is caused by that
thought alone. As soon as that thought rises up in between our self and our
experience of the world, our innate happiness is veiled and suffering ensues. In the absence of any resistance to experience, the peace and happiness
that is our very nature simply shines by itself. This openness without resis -
tance to all experience is not a state of the mind. It is the natural condition
of the mind in the absence of seeking and resisting. Happiness is the nature
of the mind; suffering is a state of the mind. It is only the extent to which we open ourself unreservedly and uncon -
ditionally to any experience that governs our happiness. Our true nature of
peace | [
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their health for over two
years. They found that the people who consumed the most total fat and
saturated fat had the highest risk of dementia due to vascular problems. 74
Alzheimer’s disease is also related to diet and is often found in
conjunction with heart disease,
53
which suggests that they share the same
causes. We know what causes heart disease, and we know what offers the best
hope of reversing heart disease: diet. Experimental animal studies have
convincingly shown that a high-cholesterol diet will promote the production
of the beta-amyloid common to Alzheimer’s. 53
In confirming these
experimental animal results, a study of more than 5,000 people found that
greater dietary fat and cholesterol intake tended to increase the risk of
Alzheimer’s disease specifically,
75
and all dementia in general. 74
In another study on Alzheimer’s,
76
the risk of getting the disease was 3.3
times greater among people whose blood folic acid levels were in the lowest
one-third range and 4.5 times greater when blood homocysteine levels were in
the highest one-third. What are folic acid and homocysteine? Folic acid is a
compound derived exclusively from plant-based foods such as green and
leafy vegetables. Homocysteine is an amino acid that is derived primarily
from animal protein. 77
This study found that it was desirable to maintain low
blood homocysteine and high blood folic acid. In other words, the
combination of a diet high in animal-based foods and low in plant-based
foods raises the risk of Alzheimer’s disease. 78
Mild cognitive impairment, the stuff jokes are made of, still permits the
afflicted person to maintain an independent, functional life, but dementia and
Alzheimer’s are tragic, imposing almost impossibly heavy burdens on victims
and their loved ones. Across this spectrum, from
minor difficulties in keeping
your thoughts in order to serious degeneration, the food you eat can
drastically affect the likelihood of mental decline. The diseases I’ve covered in this chapter take a heavy toll on most of us in
our later years, even though they may not be fatal. Because they are notusually fatal, many people afflicted with these illnesses still live a long life. Their quality of life, however, deteriorates steadily, until the illness renders
them largely dependent on others and unable to function in most capacities. I’ve talked to so many people who say, “I may not live as long as you
health nuts, but I sure am going to enjoy the time I have by eating steaks
whenever I want, smoking if I so choose and doing anything else that I want.”
I grew up with these people, went to school with these people and made great
friends with these people. Not long ago, one of my best friends suffered a
difficult surgery for cancer and spent his last years paralyzed in a nursing
home. During the many visits I made to the nursing home, I never failed to
come away with a deep appreciation for the health I still possess in my old
age. It was not uncommon for me to go to the nursing home to visit my friend
and hear that one of the new patients in the home was someone whom my
friend and I knew from our earlier days. Too often, they had Alzheimer’s and
were housed in a special section of the facility. The enjoyment of life, especially the second half of life, is greatly
compromised if we can’t see, if we can’t think, if our kidneys don’t work or if
our bones are broken or fragile. I, for one, hope that I am able to fully enjoy
not only the time in the present, but also the time in the future, with good
health and independence.Part III
THE GOOD NUTRITION GUIDE
I
WAS IN A RESTAURANT RECENTLY
, looking at the menu, when I noticed a very
peculiar “low-carb” meal option: a massive plate of pasta topped with
vegetables, otherwise known as pasta primavera. The vast majority of calories
in the meal clearly came from carbohydrates. How could it be “low-carb”? Was it a misprint? I didn’t think so. At various other times I’ve noted that
salads, breads and even cinnamon buns are labeled “low-carb,” even though
their ingredient lists demonstrate that, in fact, the bulk of calories are
provided by carbohydrates. What’s going on? This “carb” mania is largely the result of the late Dr. Atkins and his dietary
message. But recently
Dr. Atkins’ New Diet Revolution
has been toppled and
replaced by
The South Beach Diet
as the king of the diet books. The South
Beach Diet is pitched as being more moderate, easier to follow and safer than
Atkins, but from what I can tell, the weight-loss “wolf” has just put on a
different set of sheep’s clothing. Both of the diets are divided into three
stages, both diets severely limit carbohydrate intake during the first phase,
and both diets are heavily based on meat, dairy and eggs. The South Beach
Diet, for example, prohibits bread, rice, potatoes, pasta, baked goods, sugar
and even fruit during the first two weeks. After that, you can be weaned back
onto carbohydrates until you are eating what appears to me to be a fairly
typical American diet. Perhaps this is why
The South Beach Diet
is such a hot
seller. According to
The South Beach Diet
Web site,
Newsweek
wrote, “the
real value of the book is its sound nutritional advice. It retains the best part of
the Atkins regime—meat—while losing the tenet that all carbs should be
avoided.”
1
Who at
Newsweek
reviewed the literature to know whether this is sound
nutritional advice or not? And if you have the Atkins Diet plus some “carbs,”
how different is this diet from the standard American diet, the toxic diet that
has been shown to make us fat, give us heart disease, destroy our kidneys,make us blind and lead us to Alzheimer’s, cancer and a host of other medical
problems? These are merely examples of the current state of nutrition awareness in
the United States. Every day I am reminded that Americans are drowning in a
flood of horrible nutrition information. I remember the adage told several
decades ago: Americans love hogwash. Another one: Americans love to hear
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307,
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458,
13,
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22732,
82948,
4215,
198,
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197,
3323,
33188,
22724,
17886,
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2762,
11,
2282,
332,
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19171,
33188,
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11,
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198,
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36,
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54,
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41266,
23845,
35369,
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1539,
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11,
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197,
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65,
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278,
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25,
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395,
535,
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1787,
44323,
3303,
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11,
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197,
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197,
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2473,
13,
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561,
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258,
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373,
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82,
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11,
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1186,
533,
11,
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2282,
22537,
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2490,
197,
548,
198,
64525,
197,
1729,
1470,
277,
34658,
988,
13,
3639,
753,
31780,
287,
25653,
30,
1115,
197,
2118,
7063,
65,
863,
197,
52668,
20501,
8986,
867,
989,
33188,
9753,
44323,
33188,
197,
5185,
197,
9023,
13,
197,
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11966,
53577,
9793,
285,
2765,
3978,
661,
198,
2037,
13,
2030,
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1189,
398,
1602,
9023,
13,
197,
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11966,
529,
197,
3648,
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3978,
197,
37284,
3294,
198,
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74242,
268,
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198,
265,
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197,
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198,
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13,
578,
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198,
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613,
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461,
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349,
11,
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1942,
64,
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197,
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13,
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267,
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11,
197,
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424,
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277,
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345,
438,
197,
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2765,
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197,
548,
197,
383,
402,
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1503,
25653,
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11,
2765,
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5981,
13,
578,
7721,
2969,
197,
3513,
613,
198,
35,
3978,
11,
2066,
8285,
1545,
11,
197,
782,
5923,
1220,
2282,
888,
11,
7145,
560,
11,
3303,
354,
20798,
11,
3303,
14635,
11,
2282,
7897,
3253,
9242,
11,
1942,
8734,
198,
438,
7883,
1055,
1186,
21702,
2765,
1711,
33188,
43290,
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197,
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13,
4740,
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11,
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197,
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198,
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547,
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266,
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2002,
295,
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277,
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16,
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25,
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540,
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13,
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25,
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197,
31153,
32809,
197,
87160,
198,
19045,
197,
58174
] | 0xBreath/unformatted-holistic-synthesized |
–
61
food industry,
296
–
98
,
299
funding,
291
,
315
heart disease,
112
,
114
–
15
,
117
–
19
,
324
in India,
47
industry attention, funding or influence,
255
–
68
,
291
,
332
–
34
kidney stones,
212
–
14
large bowel cancer,
170
–
74
lycopene,
300
–
302
macular degeneration,
215
–
17
metanalysis,
41
multiple sclerosis,
195Nurses’ Health Study,
272
–
80
osteoporosis,
205
–
10
pharmaceutical industry,
332
–
34
in the Philippines,
21
,
33
–
35
prostate cancer,
300
–
302
protein,
351
–
52
stroke,
220
–
21
vitamin supplements,
229
women’s health,
272
–
80
See also
China Study, The
Scott, Dave,
23
selenium,
280
Seneca,
345
–
46
Seventh-day Adventists,
149
–
50
,
335
simple carbohydrates,
98
–
99
60 Minutes
(television program),
43
smoking,
122
,
256
Socrates,
344
–
45
sodium nitrite,
44
–
46
South Africa,
172
–
74
,
173
South Beach Diet. See
high-protein diet
soy protein,
60
spinach,
227
Stampfer, Meir,
281
Starfield, Barbara,
15
statistical significance,
40
,
77
statistics
autoimmune diseases,
183
diabetes,
15
health in the United States,
3
,
346
–
47
obesity,
13
–
14
,
13
–
14
,
135
–
38
Steinem, Gloria,
88
Stillings, Bruce,
33
stomach cancer,
94
stroke,
94
,
218
,
220
–
21
,
282
Sugar Association,
310
sugar industry,
309
–
10
See also
food industry
sugars,
98
–
99
,
306
–
10
sunshine,
180
,
199
–
200
,
231
–
32
,
363
–
65Swank, Roy,
195
–
96
,
337
T
T-cells,
185
,
200
Taco Bell,
312
tamoxifen,
163
–
64
thermogenesis,
142
,
352
Thompson, Tommy,
310
Tove, Sam,
265
Toward Healthful Diets
(NAS report),
258
toxic food environment,
xv
transgenic mice,
62
–
64
tumor development,
60
–
61
,
61
,
66
–
67
Turner, James S.,
255
Type 1 and 2 diabetes. See
diabetes
U
United Egg Producers,
290
United Nations Food and Agriculture Organization,
32
–
33
,
309
–
10
United States
breast cancer in,
71
,
79
calorie consumption,
99
–
102
death rates,
79
,
111
–
12
diabetes in,
15
,
189
diet and nutrition,
15
,
74
,
273
–
74
,
273
–
78
,
276
–
77
,
358
health statistics,
3
,
346
–
47
heart disease in,
79
,
111
–
12
,
123
United States Department of Agriculture (USDA),
28
United States National Institutes of Health (NIH),
47
–
48
,
314
–
17
,
315
United States Preventive Services Task Force,
288
United States Senate Select Committee on Nutrition,
83
urinary calcium,
205
–
6
,
206
,
214
USDA (United States Department of Agriculture),
28
V
vascular dementia,
218
vegetables,
92
–
93
,
98
–
99
vegetarianism or veganism. See
plant-based diet
Virginia Tech,
33viruses,
190
,
197
–
99
vitamin supplements,
2
,
94
–
95
,
216
,
228
–
29
,
242
,
269
–
70
,
288
vitamins,
29
,
93
,
269
vitamin A,
231
vitamin B
12
,
232
vitamin C,
93
–
94
,
302
–
3
vitamin D,
179
–
81
,
200
–
201
,
208
,
231
,
361
–
68
,
363
Voit, Carl,
28
W
Webb, Ryland,
34
weight (gain or loss),
102
–
4
,
138
–
43
Wendy’s,
289
Western diseases. See
diseases of affluence
whole foods,
2
,
98
,
106
,
141
,
228
–
29
,
262
,
270
–
71
,
302
See also
plant-based diet
WIC (Women, Infants and Children Supplemental Feeding program),
312
,
313
Willett, Walter,
271
–
75
,
284
,
286
Women, Infants and Children Supplemental Feeding Program (WIC),
312
,
313
Women’s Health Initiative (WHI),
166
,
316
Women’s Health Trial,
277
–
78
World Health Organization,
309
–
10
World Sugar Research Organization,
310
Wyeth-Ayerst Laboratories,
328
Y
Youngman, Linda,
56
Z
zinc,
252About the Authors
For more than forty years,
DR. T. COLIN CAMPBELL
has been at the
forefront of nutrition research. His legacy, the China Study, is the most
comprehensive study of health and nutrition ever conducted. Dr. Campbell is
Jacob Gould Schurman Professor Emeritus of Nutritional Biochemisty at
Cornell University. He has received more than seventy grant-years of peer-
reviewed research funding and authored more than 300 research papers. The
China Study was the culmination of a twenty-year partnership of Cornell
University, Oxford University and the Chinese Academy of Preventive
Medicine. A 1999 graduate of Cornell University,
THOMAS CAMPBELL
is currently
pursuing a career in medicine. In addition, he is a writer, actor and three-time
marathon runner. Born and raised in Ithaca, NY, he has appeared on stage in
London, Chicago and most of the states east of the Mississippi River. Mr. Campbell enjoys playing soccer, skiing and hiking. Section summary: This part of your answer is for a correlation study on nutrition's impact on health risks in 354 pages long with references to various topics such as autoimmune diseases (including multiple sclerosis),
breast cancer prevention through diet change without pharmaceutical interventions;
Also includes an introduction that explains how this book can help readers make informed decisions about their dietary choices based upon evidence from peer-reviewed studies;
Inaccuracies were found within these sections:
• It has been observed there are many missing page numbers throughout - We will not be able summarize it because we have no access to those additional data points
Here you need accurate summarization while keeping all original detail intact but omitting any unused or referenced-only material like mentioned above ("missing" elements). Summary should maintain numeric values where applicable. | [
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] | 0xBreath/unformatted-holistic-synthesized |
inger tim e-dependent an d time-independent equations to their
resolution as the Dirac equations. ) While the scientific model is very interesting, informative, and
confirmative of the ef fect of con sciousness, it does not take into account
the relat ive power of the observ er ’ s level of consciousness or intention. Scientific objectivity calibrates i n the 400s, whereas spiritual intention is
far m ore powerful and calibrates from 500 on up. For instance, a t highly-
evolved levels of consciousness, merely holding an optimal resolution in
mind tends to b ring it into manifestation, as do af firmations (e.<|eot_id|><|begin_of_text|>
Q: What is the primary requirement for the inflow of kundalini energy to the higher etheric spiritual bodies?,
A: Surrendering of all self-identities and mental belief systems.
Q: What is the primary quality of Divinity that is often misinterpreted as an attachment?,
A: Love
Q: What is the key to transcending the void (Nothingness) and entering a state of enlightenment?,
A: Surrendering of the ego's desire for control and attachment
Q: What is the primary mechanism for the evolution of consciousness, and why is it important to understand?,
A: The power of intention and devotion, as it is the primary quality of Divinity and is essential to know in order to avoid attachment and resistance.
Q: What is the primary tool for spiritual growth and evolution, and how does it differ from the approach of traditional science?,
A: The tool of simplicity, which is an innate quality of the nonlinear field of consciousness, and it differs from traditional science in that it is based on faith and devotion rather than intellectual understanding.<|eot_id|><|begin_of_text|>Disidentify with the body/emotions/mind as ‘me’. Be truthful and
admit that they are yours but not you. While this may seem
artificial, strange, foreign, and unnatural in the beginning, the basic
reality is that it is a truth of higher order, which makes it a verypowerful and formidable tool. T he mind will try to deny this reality
as w ell a s truth (that is what it is ‘supposed to do’) because T ru th is
intuited as its nemesis. Millions of people over the ages and in current life have been willing to
actually die rather than acknowledge these two simple premises. People
are will ing to blow up themse lves and others rather than admit they
could be mistak en. Realize that the ego will happily lead you to your
death and kill y ou rather than h umbly admit that it made a mistake or
could even be oh, that most horrible of all words: “W rong.”
Better than death and a hellish life is it to grow up and admit that the
mind is mislead ing, cunning, ruthless, and not one’ s friend! The core of
the e go is narcissistic pride, and secretly, it thinks that it is God. W ithout
undue s train, it can be caug ht in its secret, inflationary, dualistic
presumptions, w hich are undone by simple humility. This is the doorway
to freedom and the experience of happiness. One dis covers the true nature of the mind when one tries to escape its
clutches. When analyzed, the m ind is seen to be a complexity of the
presumption of ‘my’ thoughts plus a collection of observed factual data. Data is useful; in contrast, thoughts and views about that data are
unreliable and, of necessity, distorted by the supposition of their being
‘mine’, with all the attendant positionalities. Once thoughts or feelings are la beled as ‘mine’, they become m agically
imbued with presumptive omniscience and an assumed sovereign
validity. These constitute what has classically been describe d in all
spiritual literature as illusion, which frequently progresses to delusion. Unless stopped by integrous dou bt and questioning, the rampant mind is
on a n endless siege to defeat reliable, verifiable truth, which would
thereby challenge its presumptive sovereignty (i.e., the universal human
proclivity to defend being ‘right’ against all evidence to the contrary). The und oing of domination by the mind can be accomplished by one
single step—humility—which is reinforced by simply recognizing that
the mind is not sovereign, omniscient, or even capable of tell ing truth
from fa lsehood. It has a utilitarian value when it comes to physical
survival and the recognition of objects. Even when it comes torecognizing the physical world, the mind is incapable of understanding
what the world means, just as it does not even recognize the ultrasimple
observation that Evolution is Creation. The mind is a useful tool within the protective confines and rules of logic
and reas on or intrinsic operatio nal constraints and discipline. Thus, the
mind is at its best when it opera tes as science, which does not allow for
emotionality or the violation of logic. A friend once said, “I jus t realized
that I don’ t have to have an op inion about everything—what a relief!”
This discovery led to the enjoym ent of greater freedom because opinions
are imp risoning and restrictive, as well as routinely contentious and
ar gumentative. If thoug hts or ideas are not really ‘mine’, then whence do they arise and
who is their author? Actually, th ey don’ t have a ‘who’ of origin at all but
instead m erely a rise from a ‘wh at’. The content of a calibratabl e field of
consciousness is like a thought bank regimented by a specific ener gy
field of a level of the collect ive consciousness of mankind. Similar
thoughts, concepts, and ideas congregate at various levels and are
orchestrated under the influence of the attention of the central ‘attractor
field’ that, like gravity, attracts ideas of similar gravity or density. The
phenomenon is similar to the s tratification of fishes and life forms at
dif ferent depths of the sea. In human life, there are bottom fe eders as
well as those who leap above the surface of the water. Certain types of thinking styles, belief systems, and memes (catchy
phrases) are endemic to certain societies and subcultures that have been
dominated by myths over the centuries. For example, there are major
countries where integrity, honesty, and fairness are not even co nsidered
to be important in daily transactions. Instead, all interactions are based
entirely on gain, and deception is a valued social technique and skill. In
such a culture, morality is not o nly absent but also viewed as irrational,
of no value, and indicative of weakness, as many naïve tourists discover
when they return home with a supposedly priceless antiquity and
discover it is actually worth only a few cents. Clarification of the Ubiquitous. V ictim/Perpetrator Dualistic Fallacy. By spiritual endeavor, one discovers that it is oneself who has been a
captive and a ‘v ictim’ ensnared by the clever deceptions of the ego. All
of the ego’ s trick s can be observed in the evolution of the variou s species
of the animal kingdom over great periods of time where entrapment,
deception, rivalry, ego gain, self-servingness, camouflage, and force
subserve survival. The evolution of the hominid eventuated as Homo
sapiens, and concordantly, the p refrontal cortex emer ged in front of the
animal brain, which remained u nder the domination of animal instincts
up to consciousness level 200. T he animal instincts are totally directed to
personal gain and continue to follow that path in conflict with th e ener gy
of spiritual power, truth, and especially love. The ego’ s deception is
clever in that it deludes its victim and prisoner into believing that the
perpetrators are ‘out there’, whereas they are actually innate and ‘in
here’. What is the identity of the real perpetrator? Upon investigation, it will be
found that there is no ‘who’ but just the ener gy field of a specifi c level of
consciousness that arose throughout evolutionary time and still prevails,
and by which the majority of the world’ s population is dominated or still
imprisoned. One can thereby see the wisdom and truth of the Buddha’ s
saying, “Rare it is to be born a human being; rarer still to hear the truth,
and even rarer still, having hear d the truth, to pursue it.” The tru th of the
statement is verified by consciousness calibration, which identifies that
only 0.4 percent of the world’ s population is capable of reaching the state
of Unconditional Love. Unconditional L ove is a practical, reasonable, and reachable goal in a
human lifetime. From that level, spiritual commitment and dedication
evolve into states of exquisite joy—even ecstasy—and eventually reach
the level of Peace at 600, which is the beginning level of the my stic. The
way of the mystic, in the true classical meaning of the term, can be
defined as Devotional Nonduality. CHAPTER 21. T ranscending The Mind. Intr oduction. In transcending the levels of consciousness, choices and options
experientially tend to appear as seeming opposites or conflicting
dualities. These are experienced as aversions or attractions that can seem | [
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] | 0xBreath/unformatted-holistic-synthesized |
must have been real otherwise it could not be. When death approaches,
we may look back on our life and wonder if it was just another dream. Even now you may look back on last year's vacation or yesterday's
drama and see that it is very similar to last night's dream. There is the dream, and there is the dreamer of the dream. The dream is a
short?lived play of forms. It is the world relatively real but not absolutely
real. Then there is the dreamer, the absolute reality in which the forms
come and go. The dreamer is not the person. The person is part of the
dream. The dreamer is the substratum in which the dream appears, that
which makes the dream possible. It is the absolute behind the relative,
the timeless behind time, the consciousness in and behind form. The
dreamer is consciousness itself who you are.T o awaken within the dream is our purpose now. When we are awake
within the dream, the ego?created earth?drama comes to an end and a
more benign and wondrous dream arises. This is the new earth.A New Earth
G O I N G B E Y O N D L I M I T A T I O N
In each person's life there comes a time when he or she pursues growth
and expansion on the level of form. This is when you strive to overcome
limitation such as physical weakness or financial scarcity, when you
acquire new skills and knowledge, or through creative action bring
something new into this world that is life?enhancing for yourself as well
as others. This may be a piece of music or a work of art, a book, a
service you provide, a function you perform, a business or or ganization
that you set up or make a vital contribution to. When you are Present, when your attention is fully in the Now, that
Presence will flow into and transform what you do. There will be quality
and power in it. Y ou are present when what you are doing is not
primarily a means to an end (money, prestige, winning) but fulfilling in
itself, when there is joy and aliveness in what you do. And, of course,
you cannot be present unless you become friendly with the present
moment. That is the basis for ef fective action, uncontaminated by
negativity. Form means limitation. W e are here not only to experience limitation,
but also to grow in consciousness by going beyond limitation. Some
limitations can be overcome on an external level. There may be other
limitations in your life that you have to learn to live with. They can only
be overcome internally. Everyone will encounter them sooner or later. Those limitations either keep you trapped in egoic reaction, which means
intense unhappiness, or you rise above them internally by
uncompromising
surrender to what is. That is what they are here to teach. The surrendered
state of consciousness opens up the vertical dimension in your life, the
dimension of depth. Something will then come forth from that dimension
into this world, something of infinite value that otherwise would have
remained unmanifested. Some people who surrendered to severelimitation become healers or spiritual teachers. Others work selflessly to
lessen human suf fering or bring some creative gift into this world. In the late seventies, I would have lunch every day with one or two
friends in the cafeteria of the graduate center at Cambridge University,
where I was studying. A man in a wheelchair would sometimes sit at a
nearby table, usually accompanied by three or four people. One day,
when I was sitting at a table directly opposite me, I could not help but
look at him more closely, and I was shocked by what I saw. He seemed
almost totally paralyzed. His body was emaciated, his head permanently
slumped forward. One of the people accompanying him was carefully
putting food in his mouth a great deal of which would fall out again and
be caught on a small plate another man was holding under his chin. Occasionally the wheelchair? bound man would produce unintelligible
croaking sounds, and someone would hold an ear close to his mouth and
then amazingly would interpret what he was trying to say. Later I asked my friend whether he know who he was. Of course, he
said, He is a professor of mathematics, and the people with him are his
graduate students. He has motor neuron disease that progressively
paralyzes every part of the body. He has been given five years at the
most. It must be the most dreadful fate that can befall a human being. A few weeks later, as I was leaving the building, he was coming in, and
when I held the door open for his electric wheelchair to come trough, our
eyes met. W ith surprise I saw that his eyes were clear. There was no
trace in them of unhappiness. I know immediately he had relinquished
resistance; he was living in surrender. A number of years later when buying a newspaper at a kiosk, I was
amazed to see him on the front page of a popular international news
magazine. Not only was he still alive, but he had by then become the
world's most famous theoretical physicist, Stephen Hawking. There was
a beautiful line in the article that confirmed what I had sensed when I
had looked into
his eyes many years earlier. Commenting upon his life, he said (now with
the help of the voice synthesizer), Who could have wished for more?A New Earth
T H E J O Y O F B E I N G
Unhappiness or negativity is a disease on our planet. What pollution is
on the outer level is negativity on the inner. It is everywhere, not just in
places where people don't have enough, but even more so where they
have more than enough. Is that surprising? No. The af fluent world is
even more deeply identified with form, more lost in content, more
trapped in ego. People believe themselves to be dependent on what happens for their
happiness, that is to say dependent on form. They don't realize that what
happens is the most unstable thing in the universe. It changes constantly. They look upon the present moment as either marred by something that
has happened and shouldn't have or as deficient because of something
that has not happened but should have. Ad so they miss the deeper
perfection that is inherent in life itself, a perfection that is always already
there, that lies beyond what is happening or not happening, beyond form. Accept the present moment and find the perfection that is deeper than
any form and untouched by time. The joy of Being, which is the only true happiness, can not come to you
through any form, possession, achievement, person, or event through
anything that happens. That joy cannot come to you ever. It emanates
form the formless dimension within you, from consciousness itself and
thus is one with who you are.A New Earth
A L L O W I N G T H E D I M I N I S H M E N T O F T H E
E G O
The ego is always on guard against any kind of perceived diminishment. Automatic ego?repair mechanisms come into ef fect to restore the mental
form of me. When someone blames or criticizes me, that to the ego is a
diminishment of self, and it will immediately attempt to repair its
diminished sense of self through self?justification, defense, or blaming. Whether the other person is right or wrong is irrelevant to the ego. It is
much more interested in self?preservation than in the truth. This is the
preservation of the psychological form of me. Even such a normal thing
as shouting something back when another driver calls you idiot is an
automatic and unconscious ego?repair mechanism. One of the most
common ego?repair
mechanisms is anger, which causes a temporary but huge ego inflation. All repair mechanisms make perfect sense to the ego but are actually
dysfunctional. Those that are most extreme in their dysfunction are
physical violence ad self?delusion in the form of grandiose fantasies. A powerful spiritual practice is consciously to allow the diminishment of
ego when it happens without attempting to restore it. I recommend that
you experiment with this from time to time. For example, when someone
criticizes you, blames you, or calls you names, instead of immediately
retaliating or defending yourself do nothing. Allow the self? image to
remain diminished and become alert to what that feels like deep inside
you. For a few seconds, it may feel uncomfortable, as if you had shrunk
in size. Then you may sense an inner spaciousness that feels intensely
alive. Y ou haven't been diminished at all. In fact, you have expanded. Y ou may then come to an amazing realization: When you are seemingly
diminished in some way and remain in absolute non?reaction, not just
externally but also internally, you realize that nothing real has been
diminished, that through becoming less, you become more. When you no
longer defend or attempt to strengthen the form of yourself, you step out
of identification with form, with mental self?image. Through becomingless (in the ego's perception), you in fact under go an expansion and make
room for Being to come forward. T rue power, who you are beyond form,
can then shine through the apparently weakened form. this is what Jesus
means when he says, Deny yourself or T urn the other cheek. This does not mean, of course, that | [
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team had won the
race. He spent the next year forming a new team, practicing, and building
his own outrigger canoe. He was convinced that if he imagined himself
winning the race, his team would come in first. Next year, he, his team and at least a dozen others flew to Hawaii from
Southern California to compete in the annual race. There were several
teams with much more experience who were considered likely to place in
the top ten, although the Hawaiians were still considered the favorites. At
the end of the race, E.P.’s team finished first, ahead of the Hawaiians and
all the other teams. E.P. now holds a paddle engraved with the words
“World Champion” which was given to him upon his team taking first
place. After winning this coveted title, this young man went on to coach other
teams. He also began manufacturing paddles for outrigger canoes. His
paddles are known throughout the world and are used by outrigger teams
who are among the top teams in the world. E.P. now makes his home in Hawaii and enjoys coaching teams, manufac -
turing paddles, fishing and sailing his own boat. He also uses his boat as
an escort craft for the annual outrigger races. *****
Mrs. J.K. was living in her twin sister’s home after having been divorced. Mrs. J.K. had three children, a son and boy twins. Her sister and her hus-
band had three boys. Needless to say, this was a crowded household. Mrs.
J.K. was very desirous of getting married and living in her own home. She had been dating a man but decided that she did not wish to continue
the relationship and broke it off. Many of her friends attempted to “fix”
Mrs. J.K. up with eligible men they knew, but she was not interested in
going on blind dates. Several of her friends commented that if she wished
to meet an eligible man, she would need to get out and go places. More Free Books Law of Attraction HavenThe twins believed in the creative power of imagination, and they had a
friend who also knew of the power of imagining. The three women deter -
mined that they would imagine a ring on Mrs. J.K.’s finger, which would
imply that she was married. They did this for several weeks. During this
time, Mrs. J.K. also imagined herself living in her own home. However,
when she attempted to do so, she found herself imagining a home exactly
like her sister’s. One day, Mrs. J.K. received a call from a friend who asked her to come to
her home and help her wallpaper her kitchen. Mrs. J.K. agreed to help
her friend who lived a few blocks away in the same tract of homes. While
she was there, a male neighbor came to visit her friend. The friend intro-
duced Mrs. J.K. to her neighbor. He later called Mrs. J.K. and they began
to date. Five months later, Mrs. J.K. married this man. The interesting
part of this story is that all of these people lived in the same large tract of
homes. There were only four homes in the tract of 1200 that had the
same floor plan. Yes, this woman’s husband owned one of the homes that
had the same floor plan as Mrs. J.K.’s twin sister. Even though Mrs. J.K.
imagined herself living in her own home, she had only been able to imag -
ine herself living in a house identical to her sister’s. *****
This is a story about the friend, Mrs. L.M., who had introduced Mrs. J.K. to
her new husband. During their friendship, Mrs. J.K. had tried to explain
the principle of imagination to her friend who was very doubtful that “it”
would work. One day, Mrs. J.K. asked her friend to come to one of
Neville’s lectures. Mrs. L.M. agreed to attend but was not at all convinced
that imagining she had what she wanted would result in obtaining it. But,
she decided to imagine a very simple thing – the receipt of a handker -
chief. She imagined that someone had given her one and then dropped
the whole idea. Much to her surprise, she received a handkerchief in the
mail from the mother of a friend who came to her house for lunch while
she was in town for a visit. This woman sent Mrs. L.M. a handkerchief
with a thank you note. Mrs. L.M. was not only surprised when she re-
ceived the gift, she became very frightened as she thought there was
something supernatural about it. Mrs. L.M. had attempted to disprove that
imagination produces the thing desired. When she received the handker -
chief she had imagined, she interpreted it to be some sort of Black Magic
and didn’t want to know any more about this teaching. *****
I could relate hundreds of incidents involving dozens of people in which
imagination was used to bring about the desired results. I have chosen
a few stories to illustrate that imagination can be used to solve all manner
of problems and bring into your experience your every heart’s desire. More Free Books Law of Attraction HavenFundamentals
From INTA Bulletin, “New Thought” Summer 1953. With so vast a subject, it is indeed a difficult task to summarize in a few
hundred words what I consider the most basic ideas on which those who
seek a true understanding of metaphysics should now concentrate. I shall
do what I can in the shape of three fundamentals. These fundamentals
are: Self Observation, Definition of Aim, and Detachment. The purpose of true metaphysics is to bring about a rebirth or radical psy -
chological change in the individual.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:
Then when you set something bad in motion, as the machine
turns you cannot see what caused it, but when you become awake you
can control the machine. It responds to the imaginal acts of the awakened
man, for the awakened man is in control. A thrill is in store for you when you can finally stop all activity and the
More Free Books Law of Attraction Havenwhole thing will freeze. You will know what the so-called wise men say,
but you will hear only these words: "I thank you Father that you have
you have hid these things from the wise and pious and revealed them
unto babes. " For you will know that it is the perceiver who is making ev -
erything alive. For you will find that nothing is independent of the mind of
the perceiver. A truly awakened teacher could freeze certain sections for
the edification of his students if he chose. By normal standards everything
would die if you suspended activity; but it does not die, for there is noth -
ing outside of your perception of it. Take your boss or an employee and
represent them to yourself as you want them to be, and believe in the
reality of the foundation stone, and then you will not make haste to bring
it to pass. For Imagination is creating reality, and in a way no one knows
it will be brought to pass if you remain faithful. A man's son was in St Louis to be brought up by his wife's sister. This
man had tried for seven years to get enough ahead to take a trip to St. Louis to see the child. He constantly tried to see himself getting a job with
more money so he could make the trip. He was told that by the right use
of this law he should only see himself with his child and let the way be left
to God. Following this he was given a job that took him from Los Angeles
to New Orleans. But that was not near St. Louis. He took the job and per-
sisted in his dream, and in three months he was transferred to the St. Louis run | [
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become sluggish, the condition of insulin resistance develops. Because
it's crucial to get the sugar out of the blood and into the cells, the pancreas will compensate by making more and more insulin to
force the sluggish sensors to respond. Thus begins a vicious cycle of requiring ever more insulin to keep the system going. Finally, some people become so resistant to insulin that the amoun t necessary to make the sensors respond and clear the
sugar' from the blood is more than their pancreas can make; that person becomes an adult diabetic. Excess insulin stimulates a wide variety of other metabolic systems: it encourages the kidneys to retain salt and fluid; it
stimulates the production of cholesterol by the liver; it fuels an increase in triglyceride production; it thickens the muscu lar
portion of the artery walls, increasing the risk for high blood pressure; and it sends a strong messa ge to the fat cells to store
incoming sugar and fat. Insulin's actions are countered by the second metabolic hormone, glucagon. Glucagon sends signals to the kidneys to release
excess salt and fluid, to the liver to slow down the production of cholesterol and triglycerides, to the artery wall to relax and drop
blood pressure, and to the fat cells to release stored fat to be burned for energy. When insulin levels in the blood are high,
however, they so overwhelm system that they suppress glucagon's actions. copyright © Dr. Stanley S. Bass (718) 648 -1500 www.drbass.com 74
Since food is what mainly controls the production of these two hormones, we have been able to create a nutritional structure
that maximizes the release of glucagon an d minimizes the release of insulin, creating a closer balance between these two
hormones. Under these conditions the actions of the glucagon predominate, allowing the metabolism to heal and the
malfunctioning sensors to regain their sensitivity. Once this healing occurs, the metabolic disturbances that insulin resistance
caused improve or disappear. If elevated, your cholesterol and triglycerides return to normal, your blood pressure returns to
normal, blood sugar stabilizes and you can effectively lose exc ess stored body fat. All these benefits accrue not by treating the symptoms - the blood pressure, cholesterol problem, overweight, or diabetes - but
the root cause, chronically elevated insulin and insulin resistance. There are no medications yet to treat this disorder - the right
diet is the only remedy, but it works extremely well." CURSE OF THE MUMMIES
I found the chapter "Curse of the Mummies" to be particularly fascinating. It deals with a period of almost 3000 years (from 2500 B.C. to A.D. 395), wherein the ancient Egyptian civilization flourished
largely as an agricultural society, where the Nile River kept the land fertile and rich. The following is a quote from and a
condensation/summary of this chapter by Drs. Eades:
Excerpt from Protein Powe r
by Drs. Michael & Mary Eades
CURSE OF THE MUMMIES
"The papyrus records tell us that the early Egyptians sat down to dine on a diet consisting primarily of bread, cereals, fres h fruit
and vegetables, some fish and poultry, almost no red meat, olive oil i nstead of lard, and goat's milk for drinking and to make
into cheese - a veritable nutritionist's nirvana. Except for papyrus, the Egyptians could have obtained their entire diet from the
shelves of any health food store in America. With such a bounty ava ilable, rich in all the foods believed to promote health and almost devoid of saturated fat and cholesterol,
it would seem that the ancient Egyptians should have lived forever or at least should have lived long, health lives and died of old
age in their be ds. But did they? Let's look at the archaeological evidence...."
The Bottom Line
"Modern nutritional wisdom would predict that the diet of the ancient Egyptians - high in complex carbohydrates, low in fat, no
refined sugar, almost no red meat - should hav e brought health, fitness and longevity to the Egyptians of old. But, it didn't. Translations of the ancient Egyptian papyrus writings and modern examination of their mummified remains by pathologists tell
us quite a different tale. The evidence speaks of a people afflicted with rotten teeth and severe atheriosclerosis, suffering from
elevated blood pressure and dying in their thirties with heart attacks. And contrary to the paintings of the willowy svelte f igures in
pleated linen that adorned their tombed walls, the large skin folds of the mummies tell us that their ancient low -fat, high -
carbohydrate diet left them obese as well. The Egyptians are not the only people whose health suffered because of a diet consisting mainly of complex carbohydrates. An
anthropologist examining skeletal remains of early man can tell immediately whether the bones and teeth belonged to a hunter -
gatherer (mainly protein eater) or a farmer (mainly carbohydrate eater) simply by their condition. The hunters grew tall, wit h
strong, well -formed bones and sound teeth, and the remains of the farmers usually show skeletal signs of malnutrition, stunted
growth, and tooth decay. For 700,000 years humans ate a diet of mainly meat, fat, nuts, and berries. Eight thousand years ago we le arned to farm, and
as our consumption of grains increased, our health declined. Genetic evolutionary changes take a minimum of 1,000
generations - or another 8,000 to 10 000 years to adapt. Our metabolic machinery was designed to cope with an unpredictabl e food supply. We had to store food away for the lean
times ahead. The hormone insulin did this for us. Unfortunately a diet heavy in carbohydrates also sends our insulin levels
soaring and our body interprets this as a need to store calories, to make chol esterol, and to conserve water - all important to
our survival way back then. Some of us inherit this conservation ability - a thrifty gene - in great measure. People who have this trait gain weight easily and
have a more difficult time losing their excess and the current nutritional low -fat, high carbohydrate prescription leads to
overweight and weight -related health problems even more quickly among them." copyright © Dr. Stanley S. Bass (718) 648 -1500 www.drbass.com 75
I highly recommend the study of Drs. Eades "Protein Power" as well as their follow -up book, "The Protein Power Lifeplan"
(Warner Books, copyright 2000) for a clear presentation of the problems associated with a high carbohydrate diet, which leads
to an excessive excretion of insulin and its resulting problems, which may account for more than 75% of our modern diseases
and infirmities. Stanley S. Bass
New York 5/2000
CONTINUATION
With their permission, I here quote from ” The Protein Power Lifeplan ” by Michael R. Eades, M.D., and Mary D. Eades, M.D. http://eatprotein.com
Stanley S. Bass
New York 10/2000
Excerpts from The Protein Power Lifeplan
by Drs. Michael & Mary Eades
THE TRUTH MAY SURPRISE YOU
" The authors who defied conventional wisdom, turned the food pyramid upside down, and helped to vastly improve personal
health continue to break the rules...
A New York Times bestseller for over a year, Protein Power sparked provoca tive debate with its assertion that our mainly
carbohydrate -based diet - and not one rich in protein - is responsible for rampant obesity and heart disease among Americans. Now the authors of this exciting guide expand both their theory and their nutrition al program, and show how The Protein Power
LifePlan can combat diabetes, high blood pressure, auto -immune disorder, and more.....
Good health is in our birthright. Contrary to popular belief, our bodies were designed by nature to metabolize and thrive on
protein and fat, and simply weren't built to handle today's typical diet of carbohydrates and processed foods. The authors ha ve
linked the rise in disease to our increasing reliance on the low -fat, high -carbohydrate diet that first appeared at the dinner table
relatively late in human history. The keys to good health can be found by understanding how we evolved, and by eating a diet
typical of our ancestors', rich in protein and good fats and full of fruits and vegetables for the antioxidant and cancer -fighting
abilities." ANTHROPOLOGICAL DATA
"Anthropologists have known for decades that the health of humanity took a turn for the worse when our ancestors abandoned
their hunter -gatherer means of subsistence in favor of the farm somewhere between e ight-thousand and ten -thousand years
ago. The fossil record leaves little doubt that compared to their farming successors, the hunters were more robust, had great er
bone density, decreased infant mortality, a longer life span, a lower incidence of infectious diseases and iron -deficiency anemia,
fewer enamel defects, and little or no tooth decay. Humans have followed a Paleolithic diet for a few million years and a "modern" agricultural diet for only a few thousand year s.
The not too gentle forces of natural selection have spent millennia shaping and molding our evolving line, weeding out those
offshoots and mutations that didn't thrive on the available fare, reinforcing those traits that improved our survival, until we
emerged as modern humans some o ne-hundred -thousand years or so | [
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] | 0xBreath/unformatted-holistic-synthesized |
theory have been subjected to rigorously controlled experiment al
conditions and met with no contradictions. H. S. Burr PART I
Voyage of Discovery CHAP TER ONE
An Adventure in Science
1
We live in troubled and difficult times. There are wars and
dangers of war. In many parts of the world there are revolts, pro
tests, crime and lawlessness in ceaseless eruption. And over this
age hangs the Sword of Damocles of possible nuclear destruction. More and more people ask themselves despondently whether
life has any sense or purpose. Many are tempted to believe that
man is an accident, left to grapple with his lonely fate on an
insignificant planet in a harsh and lawless Universe. In a materialistic, scientific age many find it hard to accept
those religious beliefs that sustained their forefathers in times
which-to them-seemed as troubled and perilous as the present. They would like to believe that man is no accident and that the
Universe in which he lives is one of law, order and purpose. But,
dazzled by the methods and triumphs of science, they are unwill
ing to take anything on trust; they demand some'scientific' proof
or evidence. Until some forty years ago this demand could not be met be
cause the necessary electronic instruments and techniques had
not been developed. When these became available, however, an
entirely new approach to the nature of man and his place in the
Universe became possible. For these instruments revealed that
man-and, in fact, all forms-are ordered and controlled by
electro-dynamic fields which can be measured and mapped with
precision. Though almost inconceivably complicated, the 'fields of life'
are of the same nature as the simpler fields known to modern
physics and obedient to the same laws. Like the fields of physics,
they are a part of the organization of the Universe and are in-
11 AN ADVENTU RE IN SCIENCE
fluenced by the vast forces of space. Like the fields of physics, too,
they have organizing and directing qualities which have been
revealed by many thousands of experiments. Organization and direction, the direct opposite of chance,
imply purpose. So the fields of life offer purely electronic, in
strumental evidence that man is no accident. On the contrary, he
is an integral part of the Cosmos, embedded in its all-powerful
fields, subject to its inflexible laws and a participant in the
destiny and purpose of the Universe. This book is an account of the adventure in science-of the
long, step-by-step exploration-that wrested from Nature the
answer to the question which so many in these times are asking
so anxiously. 2
Electro-dynamic fields are invisible and intangible; and it is
hard to visualize them. But a crude analogy may help to show
what the fields of life-L-fields for short-do and why they are
so important:
Most people who have taken high-school science will remember
that if iron-filings are scattered on a card held over a magnet
they will arrange themselves in the pattern of the 'lines of
force' of the magnet's field. And if the filings are thrown away
and fresh ones scattered on the card, the new filings will assume
the same pattern as the old. Something like this-though infinitely more complicated
happens in the human body. Its molecules and cells are con
stantly being torn apart and rebuilt with fresh material from
the food we eat. But, thanks to the controlling L-field, the new
molecules and cells are rebuilt as before and arrange themselves
in the same pattern as the old ones. Modern research with 'tagged' elements has revealed that the
materials of our bodies and brains are renewed much more often
than was previously realized. All the protein in the body, for
example, is 'turned over' every six months and, in some organs
such as the liver, the protein is renewed more frequently. When
12 AN ADVENTU RE IN SCI ENCE
we meet a friend we have not seen for six months there is not one
molecule in his face which was there when we last saw him. But,
thanks to his controlling L-field, the new molecules have fallen
into the old, familiar pattern and we can recognize his face. Until modern instruments revealed the existence of the control
ling L-fields, biologists were at a loss to explain how our bodies
'keep in shape' through ceaseless metabolism and changes of
material. Now the mystery has been solved, the electro-dynamic
field of the body serves as a matrix or mould, which preserves the
'shape' or arrangement of any material poured into it, however
often the material may be changed. When a cook looks at a jelly-mould she knows the shape
of the jelly she will turn out of it. In much the same way, in
spection with instruments of an L-field in its initial stage can
reveal the future'shape' or arrangement of the materials it will
mould. When the L-field in a frog's egg, for instance, is examined
electrically it is possible to show the future location of the frog's
nervous system because the frog's L-field is the matrix which will
determine the form which will develop from the egg. (See
page 61.) Inspection of L-fields is done with special voltmeters and elec
trodes-to be described shortly-which reveal different patterns
or gradients of voltages in different parts of the L-field. To return to the cook, when she uses a battered mould she
expects to find some dents or bulges in the jelly. Similarly, a
'battered' L-field-that is, one with abnormal voltage-patterns
-can give warning of something 'out of shape' in the body,
sometimes in advance of actual symptoms. For example, malignancy in the ovary has been revealed by
L-field measurements before any clinical sign could be observed. Such measurements, therefore, could help doctors to detect can
cer early, when there is a better chance of treating it successfully. (See page 54 and Dr. Langman's paper in Part II.) Nature keeps an infinite variety of electro-dynamic 'jelly
moulds' on her shelves with which she shapes the countless diff
erent forms of life that exist on this planet. L-fields have been
detected and measured not only in men and women but also in
animals, trees, plants, seeds, eggs and even in one of the lowest
13 AN ADVENTU RE IN SCIENCE
forms of life, slime-moulds. Of these L-fields, those of trees can tell something that others
cannot because trees do not move about, live to a great age and
can be hitched up to recording instruments for long periods of
time. For many years a maple tree in New Haven and an elm in
Old Lyme were continuously connected to recording voltmeters
-something which, obviously, cannot be done with men and
women. These long records showed that the L-fields of trees vary not
only with sunlight and darkness but also with the cycles of the
moon, with magnetic storms and with sunspots. (See page 97 and
Mr. Markson's paper in Part II.) If such extra-terrestrial forces can influence the relatively
simple L-fields of trees we would expect them to have an even
greater influence on the more complex L-fields of men and
women; and there is evidence tha t they do. These sturdy Connecticut trees, then, have helped to answer
the question which philosophers have disputed for centuries and
which many ask so anxiously today. For they have shown that
life on this planet is not isolated from the Universe but a part of
it-susceptible to those irresistible forces that exert their influ
ence across the vast distances of space. 3
i-fields are detected and examined by measuring the difference
in voltage between two points on-or close to-the surface of
the living form. In men and women L-field voltages can be
measured by placing one electrode on the forehead and the other
on the chest or the hand. Alternatively, the index finger of each
hand is dipped into howls of saline solution connected to the volt
meter. In special cases voltage readings may be taken by apply
ing the electrodes to some specific organ or part of the body. In trees, the electrodes are in contact through salt bridges with
the cambium layer, one about two feet above the other. The. ;e voltage measurements have nothing to do with the
alternating electrical currents which doctors find in the heart and
the brain. They are pure voltage potentials which can yield only
14 AN ADVENTU RE IN SCIEN CE
an infinitesimal amount of direct current. That is why L-fields
could not be detected before the invention of the vacuum-tube
voltmeter, which requires virtually no current for its operation. An ordinary voltmeter needs so much current to swing the
needle that it would drain away the L-field potentials and make
any reading useless if not impossible. When Sir John Fleming, an Englishman, discovered that elec
trons flow from a heated wire in a vacuum and Lee DeForest, an
American, found out how to use them with a grid, it is unlikely
that either of them ever imagined that the vacuum tube which
resulted from their discoveries would one day make possible a
new approach to the mystery of life. And it was many years be
fore the vacuum tube had been sufficiently perfected to make the
vacuum-tube voltmeter a reliable instrument. | [
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] | 0xBreath/unformatted-holistic-synthesized |
us evolves based on faith. The faith of the conviction of the integrity of
whatever spiritual teacher or church or spiritual tradition, whatever guru,
whatever. One’ s inner direction leads one to that which you’re able to hangon to with absolute certainty. When I was an atheist, I’d already got the
absolute certainty of the truth of the Buddha. I was an atheist at the time,
and I knew that what he said was absolutely so. So the intuitive
knowingness was there, many years prior to the validation experientially. Karma Is What You Are
That leads us up to the next topic, which is the part karma plays in all of
this. To avoid the whole subject of karma is, again, the fallacy of many
religious positions which say, “I don’ t believe in karma.” I don’ t want
anybody to believe in karma at all. I don’ t want anybody to believe in
karma. I don’ t believe in karma. Karma is what you are. You ask, “How do
you let go of the ego?” Well, the ego is the accumulated karma of all of life
through all of time, through all of history as it presents itself now in the
reality of that which you are at this moment. Somebody says they don’ t
believe in karma; in that case, you don’ t exist, because you’ve got two ears,
two eyes, a nose, and a mouth. If that ain’ t karmic, what is it? I mean, you
didn’ t come up with four ears and three eyes and two mouths, you know. So
obviously, this moment then represents the accumulated ener gies and
effects in form throughout all of time. You can’ t pretend that somehow the evolution of consciousness
throughout all of time and throughout all forms of life has somehow
bypassed you and you have magically escaped karma. No way. That’ s
spiritual pride to think that one is not subject to the laws of the universe. One time in a very advanced state—it was a very, very advanced state—
came the potential downfall of the guru. A lot of gurus fall down. “At the
pass was over 800” (T rue); “820” (T rue); “840” (T rue); “860” (Not true). Around 850. So, it’ s another shocking fact. You see, to be a radical realist
takes a lot of guts. It takes a lot of guts and takes a lot of heart. You’ve got
to face radical facts about things you don’ t want to face. Many well-known
gurus, if you calibrate their writings, they’re pretty good. If you calibrate
where they were at, at the height of their spiritual evolution, you get a very
good number. If you ask where they are at now, you may get a very low
number. Shock. Because at each point along the way, it’s like a test comes
up that says, “Oh, yeah?” The students I teach are unprepared for that. First
of all, don’ t pretend it’ s not going to happen, because it’ s going to happen. You say, “I’m never going to ‘so-and-so’ again.” The next question thatcomes up from the universe is, “Oh, yeah? Oh, yeah?” “Uh huh.” “Y eah,
sure.” Anyway, this was a very advanced state, and it was a state of absolute
purity and a profound state of the Presence as clarity, peace, and non-
positionality. Anyway, in this state, which was nonverbal, because thought
had stopped years before that, came a knowingness that presented itself. The knowingness was, “Now that you have transcended karma and are no
longer answerable to some otherness called ‘God,’ and you realize there is
no otherness to which you are answerable for; and because you realize you
are beyond all human karma, you are not answerable in human terms, all
power resides in you. Own it.” That was the temptation, the ultimate
Luciferic power for its own sake. And the rationale was correct up to a
certain level. When you truly transcend the ego, you’re not subject to
human karma and normal human karmic terms; nor is there some angry god
that you are going to face who is going to get even with you for being bad
and beat you up and throw you into hell. All that’ s bullshit. Anyway, you’ve
transcended all that. Now, knowing all that, how about this: you are the power. Here comes
the Luciferic temptation. And you could see who had said yes and who had
said no. It was strange. Not all that many had been through, and you could
see who said yes and who said no. Power for its own sake. You say to
yourself, “Why would that which we call ‘evil,’ by the world’ s terms,
choose to be that way?” It does it for the payof f—for the sake of power
itself. Not because the power gets you something, but for its own sake. Just
as people will murder, not for some motive; looking for psychological
reasons why the thrill killer kills is totally absurd. “He got beat up in his
childhood.” Yeah, right! Everybody got beat up in his childhood. No, he
does it for the sake of it itself. He murders for the sake of the thrill of
murdering. The way we surrender the ego, then, is we’re radically honest, we’re
radically honest. We see the payof f we get out of it. We are radically honest
about whether we are actually willing to give up that payof f for something
promised but not yet experienced, because that takes faith. What is karma, really? How far does it go? See, the error that was made
by that Luciferic ener gy at that level was, it’ s beyond the karma of the ego
but not beyond the karma of the Reality of the universe. You are not beyond
the reality of the karma of God, of the Reality of the universe, which is far
beyond the human. It includes you in it! So, if I’d known what to say to thatentity at the time, I would have turned on him and said, “And that includes
you.” Unless you’re greater than the Infinite Reality of the Infinite Creator
of universes of universes, out of which your little silliness arose. Anyway,
those are some things that happen to you and is pertinent to karma, and we
will talk more about karma later. The Process of Letting Go T akes Intention
How do you not revert? Well, many things are let go of in degrees, you see. And you’ve accumulated pressure of many lifetimes behind many things. So, it’ s more than just a passing thought, sometimes. It takes very intense
intention and devotion and the miraculous to let it go. And that’ s why
prayer and the request for intercession is traditional: to ask God for help to
let go my addictions and the pleasure I am getting out of such and such a
thing, see. So we ask for Divine help. That is the pathway of devotion. To understand spiritual work, it’ s necessary to know something about
karma and what is the truth of karma. What does it really mean? First of all,
it’s somewhat stigmatized among Christian circles and others as being of
Eastern origin and therefore foreign, and all this and that. Karma as a
specific religious concept, of course, is defined in the dictionary in a very
specific way. Karma, in my understanding, is more the essence of karma in
that All That Is, the entire universe, in fact all the universes of universes—is
one karmic totality. One karmic symphony. In other words, all that ever
existed, all that ever is—in thought, word, or deed in both the linear and
nonlinear domains—are part of a total oneness. To be beyond karma would
mean that somehow you escaped the oneness of the totality of God and all
the universes, which is not likely. The universe is one karmic unity in perfect and total balance, in every
detail. All That Is is obviously part of the evolution of all that was at the
point of observation, becoming the fulfillment of its innate propensity
which was created as part of creation. Everything is perfect because at
every point, it is fulfilling its potentiality as it is possible for that
potentiality to unfold under the conditions that we call “the present.” In the
next instant, it will again be perfect. So, all is perfect at every instant. The
only way to make it not perfect is to contextualize it in the hypothetical. But
because the hypothetical has no reality, it does not invalidate the truth of
what was just said. The hypothetical does not exist.So, because the universe is one karmic unity in a continuous state of
perfection of the unfolding of its potentiality, nothing can escape karma and
still be part of the universe. So, if anything was beyond karma, you
wouldn’ t know about it. There is no point to worry about it, because it
wouldn’ t exist, and neither would you. You cannot be anything this instant
unless you were something the last instant. How does it operate, really, spiritually speaking? First of all, the
confusion has to do with confusing karma with reincarnation. The reason
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al pain and crisis,
while difficult, is the inevitable breeding ground for the strengths and talents
we were born to embody. Our problems transform themselves into our
medicine when we learn to face how we created them to begin with. This
spiritual medicine—often so bitter tasting when it is going down—will one
day be seen to have been that which saved your life. From divorce to illness
to bankruptcy to whatever other form of loss, you finally come to realize that
your crisis was in fact your initiation into the fullness of your self. Having faced the fire of your initiation and survived its heat, you can now
serve others in a whole new way. By being a living testimony to life
transformed, you carry in your cells a sacred knowledge, and in your mind
and heart a sacred fire. It’s not the fire of youth but the fire of Prometheus,
who emerged with the light that would light the world. It’s a light that you
could
only
have gotten from having faced some version of your personal hell,
and now you are inoculated to the fires that rage around you. Sometimes only
fire can put out fire, and such is the fire that now burns in you. This is not the
fire of your destruction but of your victory. It is the fire of your middle years. Chapetr Four
G
OD
O
NLY
K
NOWS
A
t a certain point in life, almost everyone is haunted by the ghosts of his or
her regrets. There are things we did that we wish we hadn’t, and things we
didn’t do that we wish we had. From family we neglected to friends we
abandoned, from ways we acted irresponsibly to opportunities we wasted,
situations that seemed unclear to us while we were going through them seem
very clear in retrospect. And during the years when we were carelessly dismissing what we later
came to see as the most important things in life, we kept crying out woefully
that we were looking for
meaning. All that time we were starved for meaning,
we were lacking it for no other reason than that we weren’t
ascribing
meaning
to the situations right in front of us. Meaning isn’t what a situation gives us;
it’s what we give to a situation. But who knew. It’s horrifying to recognize that you didn’t always treat life with the respect
it deserved. And for the ’60s generation now settling into midlife, that’s a
common realization. In shattering some outworn notions of morality, we
frequently shattered some eternal ones as well. This is not to repudiate the
outrageousness of that era; in many ways, it was a creative explosion in us
and in the world. Yet there was a shadow, as there’s a shadow to most
anything. And at a certain point, facing your shadows is the only way to
dispel them. That particular dark night of the soul—facing our self-loathing for the
mistakes of our past—is like an entry ticket into a revitalized midlife. Sometimes decades of experience have to be forgiven before we can feel free
to move on. Many of us have sent or received letters or made calls expressing
things like, “I’m so sorry I hurt you; I was such an idiot in 1985. ” Regardless
of how much discomfort we have to go through to get there, it’s gratifying to
feel we’ve released enough of our past to make room for new growth. Some people wonder why the energy in their life seems not to be moving
forward—when in fact the only thing holding them back is their own
unwillingness to face the issues that still need to be faced, the shadows thatstill need to be owned, and the amends that still need to be made in order to
free their energy and restart their engines. As long as we’re stuck internally,
our lives will be stuck externally; the only way to go wide in life is if we are
willing to go deep. It doesn’t matter if the problem happened decades ago; the
challenge is to face it and deal with it now, so in the decades ahead you’ll be
released from the karmic trap of having always to reenact past disasters. Once again, what might appear as a slowing down of our jets is often
anything but. Internal work is sometimes done more easily while sitting there
thinking than while busily running around. A frantic schedule helps us avoid
taking a deeper look at ourselves, but by midlife such avoidance simply does
not and cannot work anymore. Slower lifestyles, candles and soft music in the
house, yoga, meditation, and the like are often signs of an internal regreening. We are focusing on changes that support our deepening. I know a woman who
started therapy in her 80s. Her coming to understand so much about her life
until this point served more than just herself. It affected conversations with
her children that affected their relationships with
their
children, on and on in a
never-ending pattern of miracles unleashed by a deeper understanding of self. B
Y MIDLIFE, MOST OF US HAVE A LOT OF IMPACTED EMOTIONAL PAIN. That pain can poison our
system or leave it. Those are pretty much our only two choices. Sometimes depression is to the soul what fever is to the body: a way to
burn up what needs to be burned up so that health can return. Some dark
nights of the soul last months or years, while others just last a night or two. Either way, they’re part of a mystical detox of our accumulated fear and
despair. Any thought not reconciled with truth remains in our psychic
“in-
box,” put in the trash but not yet deleted from the computer. Whatever energy
isn’t brought to light, surrendered and transformed, stays in the dark—an
insidious force of constant, active attack on both body and soul. Even if you’ve lived a pretty good life, unless you’ve lived it in some
isolated mountain village where everyone around you was nice all the time,
then you’re probably carrying some pain around. In your 30s and 40s you
were so busy that you were able to keep distracted, but sometime around your
50s or so, that pain demands to be heard. It
will
be heard. And it’s far, far
better to hear it in your head and in your soul, than from your doctor when the
test results come back and unfortunately they do not look good. Turning on the TV these days, one feels bombarded by advertisements for
sleep medications. It’s understandable, of course, that people who have to get
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] | 0xBreath/unformatted-holistic-synthesized |