Just for today I will open my eyes and thank the Universe for one more day
Just for today I will look in the mirror and find one thing I like about myself
Just for today I will smile at a stranger in the traffic
Just for today I will greet someone I don't particularly like - and mean it
Just for today I will sing a song and not care if I am off key or who hears
Just for today I will do something I want to do, no matter what anyone else thinks
Just for today I will give someone a word of affirmation - not because I have to, but because I want to
Just for today I will be grateful for who I have in my life, not what I have
Just for today I will say a sincere thank you if I receive a compliment and not joke it away
Just for today I will do each task to the best of my ability
Just for today I will hug someone
Just for today I will tell someone I love that I love them
Just for today I will appreciate having a job, a bed and food
Just for today I will appreciate the beautiful colours of the sunset
Just for today I will be grateful for one more day that was undeserved, one more day that was lived to the full, one more day to love and be loved, one more day to be me