find strength in fortitude and prayer which is heavy and exacting but for those who are humble and meek who are conscious that they have to meet their lord and to him they have to return.
واستعينوا بالصبر والصلاة وإنها لكبيرة إلا على الخاشعين الذين يظنون أنهم ملاقو ربهم وأنهم إليه راجعون