that for known days. but should any of you be sick or on a journey let it be a number of other days. those who find it straining shall be liable to atonement by feeding a needy person. should anyone do good of his own accord that is better for him and to fast is better for you should you know.
أياما معدودات فمن كان منكم مريضا أو على سفر فعدة من أيام أخر وعلى الذين يطيقونه فدية طعام مسكين فمن تطوع خيرا فهو خير له وأن تصوموا خير لكم إن كنتم تعلمون