How I Beat Jet Lag
I can't sleep on planes -- at least, not in coach. So I work on my laptop throughout the flight and then, upon arrival, shut off the laptop and make the rest of the day about getting outdoor exercise and sunlight. I usually walk around all day, sightseeing, and don't stop moving till 7 p.m.
beat jet lag sleep plane coach work laptop flight arrival shut laptop rest day get outdoor exercise sunlight usually walk day sightseeing stop move till pm