The Practice of Saying 'Yes'
We bring alive the spirit of Radical Acceptance when, instead of resisting emotional pain, we are able to say "yes" to our experience. The instant we agree to feel fear or vulnerability, greed or agitation, we are holding our life with an unconditionally friendly heart.
practice say yes bring alive spirit radical acceptance instead resist emotional pain able yes experience instant agree feel fear vulnerability greed agitation hold life unconditionally friendly heart