How Journaling Benefits Our Health (And How To Get Started)
The very act of writing has been scientifically shown to be a beneficial creative process. By putting pen to paper, you are using the left side of your brain, which is critical and rational. This gives the right side of your brain a chance to access your feelings and intuition without any mental blocks.
journaling benefit health start act writing scientifically show beneficial creative process put pen paper left brain critical rational give right brain chance access feeling intuition mental block