Skip the Resolutions and Stick to the Practices
The challenge of creating motivation for making changes by using resolutions is that they are notoriously hard to keep.  The notion of practice, however, has an appeal because practice is a part of learning a new skill, moving toward improvement, and it is both a noun and a verb!
skip resolutions stick practice challenge create motivation make change resolution notoriously hard   notion practice appeal practice learn new skill move improvement noun verb