The BRFWA Process
Often in the yoga world, you'll hear directions like, "Let it go," "Relax," "Breathe into it." These all sound lovely, but when I'm in a wound-up state, they strike me as abstract, unattainable, and a tad annoying. Let what go, where? Relax? Thanks, I'll get right on that. And breathe into what?
brfwa process yoga world hear direction like let relax breathe sound lovely wound state strike abstract unattainable tad annoying let relax thank right breathe