Mindful Music: The Creation of 'Everything Changes' With Julian Lennon
Everyone can experience this creative flow especially with the art and practice of mindfulness meditation. It all starts with just 10 minutes once or twice a day of closing your eyes, breathing in and out and watching with wonder and joy how your inner core of gold unfolds.
mindful music creation change julian lennon experience creative flow especially art practice mindfulness meditation start minute twice day close eye breathe watch wonder joy inner core gold unfold