Training the Judgy Brain
I've learned that the less I think my thoughts define who I am, the more I expand into the truth of my being. As I unstick me from my thoughts -- which is sometimes tender-painful, like peeling bare thighs off a hot seat in summer -- then the mean-girl stuff just floats away.
train judgy brain learn think thought define expand truth  USA ick thought tender painful like peel bare thigh hot seat summer mean girl stuff float away