What I've Learned From Two Years of Intermittent Fasting
You can't live an unhealthy life in other areas and expect one thing to solve all of your problems, but you can slowly add a piece here or there, continue to self-experiment, and gradually develop a health strategy that works for you, your goals, and your lifestyle.
learn year intermittent fasting live unhealthy life area expect thing solve problem slowly add piece continue self experiment gradually develop health strategy work goal lifestyle