Opening the Heart in Yoga: The Camel, Melting Heart and Wheel
I gravitate to these postures to counteract the negative effects of sitting many hours at a time in my profession that is added to the time I spend sitting while driving. Darlene tells me to breathe in space around the heart and connect the arms and shoulders to my heart.
open heart yoga camel melting heart wheel gravitate posture counteract negative effect sit hour time profession add time spend sit drive darlene tell breathe space heart connect arm shoulder heart