Let's Be Mindful About Mindfulness
Nowadays, the word "mindfulness" is being used, mindlessly, as a catch-all term for every method involving the use of attention. It is further implied that all such practices involve focusing, e.g., making an effort to concentrate on some object of perception. There are several problems with this.
let mindful mindfulness nowadays word mindfulness mindlessly catch term method involve use attention imply practice involve focus eg make effort concentrate object perception problem