The One Thing You're Doing Wrong in Meditation
Do not pay attention to the content of the thought. Instead, regard verbal thoughts as nothing more than a mental sound. Your job is just to stay open and uninvolved with the thought, listening to it (or not) as you might to birdsong or the sound of a stream.
thing wrong meditation pay attention content thought instead regard verbal thought mental sound job stay open uninvolved thought listen birdsong sound stream