New Year, Fresh Start
Each of these simple exercises can increase your presence and awareness, relax your mind and body, and build your confidence. Being in a more attentive, relaxed state gives you the calmness to change your habits of moving and thinking, which allows you to be present in each moment.
new year fresh start simple exercise increase presence awareness relax mind body build confidence attentive relaxed state give calmness change habit move thinking allow present moment