Don't Let It Get Your Goat: The Art of Disregard
Emotions, whether they feel good or bad, have a purpose, so long as they guide decision making or make you more aware. But when they don't, you end up on your own torturous mental treadmill, pounding out mile after angry mile and getting nowhere fast.
let goat art disregard emotions feel good bad purpose long guide decision making aware end torturous mental treadmill pound mile angry mile get fast