Getting to the Core: 4 Myths About Strengthening Your Abs
Activating our core muscles has been a mantra by many professionals helping their clients in seeking better overall strength, protecting from back pain and improving performance. But what I learned early in my PT practice is that our brains do not know muscles, only movement.
get core myth strengthen abs activate core muscle mantra professional help client seek well overall strength protect pain improve performance learn early pt practice brain know muscle movement