Why Meditation Doesn't Belong to Anyone
We're all ordinary, and meditation is no big deal. It is more of an undoing than a doing. It enables us to witness how our mind jumps from one drama to another, it dissolves mental clutter, frees us of habitual patterns, helps release stress, and feels wonderfully peaceful.
meditation belong ordinary meditation big deal undoing enable witness mind jump drama dissolve mental clutter free habitual pattern help release stress feel wonderfully peaceful