Whole Grains: Dietary Angel or Demon?
While it's true that the caveman did not consume a lot of whole grains, the fact they have been with us for millennia and are considered an important part of some of the healthiest diets in the world lends credence to the idea that they are not only harmless but essential for achieving optimal health.
grain dietary angel demon true caveman consume lot grain fact millennia consider important healthy diet world lend credence idea harmless essential achieve optimal health