A Lesson From the Dalai Lama
The Dalai Lama's message is that by allowing yourself to experience those negative feelings, you begin understand them and figure out how to transform them.  Don't drown or ignore or block the negative feelings, but use them to move forward.  Keep working on it.
lesson dalai lama dalai lama message allow experience negative feeling begin understand figure transform   drown ignore block negative feeling use forward   work