10-Minute Yoga Sequence for Meditation
For a 10-minute practice, do 4 rounds of the following sequence (a round is the sequence practiced on both the right and left sides). In round 1, hold each pose for 30 seconds, or 5-6 breaths. In rounds 2 and 3, hold each pose for 10-12 seconds, or 2 breaths. And in round 4, hold each pose for 5-6 seconds, or 1 breath.
minute yoga sequence meditation minute practice round follow sequence round sequence practice right leave side round hold pose second breath round hold pose second breath round hold pose second breath