'Bend Ze Knees' to Improve More Than Just Your Skiing
Proper squat form means the head is in a neutral position, the chest is upright, facing forward, the knees are bent over but not beyond the toes, the hips are lowered as far as they can go, the weight is on the heels, the abdomen muscles are sucked in, and the butt is pushed backwards.
bend ze knees improve skiing proper squat form mean head neutral position chest upright face forward knee bent toe hip lower far weight heel abdomen muscle suck butt push backwards