Mindfulness in Everyday Life: My Day With the Dalai Lama -- A Primer for Happiness
I listened carefully as he spoke. I took notes. I mulled over in detail his main points. Since that day, I have steeped, like tea, in the essence of his message. My sense is that if he were to write a "Dear Dalai Lama" column, this is what he might say.
mindfulness everyday life day dalai lama primer happiness listen carefully speak take note mull detail main point day steep like tea essence message sense write dear dalai lama column