7 Tips to Sleep Better Without Medication
A lack of sleep is a bigger problem of course than just being tired. People with insomnia are four times as likely to suffer from depression and are at greater risk of heart disease, obesity and diabetes. It causes more time lost at work and lowers enjoyment overall.
tip sleep better medication lack sleep big problem co USA  tired people insomnia time likely suffer depression great risk heart disease obesity diabetes cause time lose work lower enjoyment overall