3 Ways You Zap Happiness (And How to Get It Back)
Happiness is an approach to life. It's a mindset that, sure, includes moments of glee, but is really about responding to those ups and downs and diagonals with a commitment to health.  When you pair an attitude of happiness with the skills of resilience, you can keep from being dragged down by everyday stressors, giving you a better shot at staying buoyant.
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