Change Your Diet With the Seasons: Foods to Choose This Summer
Many of us, especially athletes, have our staple meals and snacks that we turn to on a daily basis to fuel us through exercise and the day-to-day grind. Keeping meals and snacks consistent is a good way to stabilize energy levels and maintain digestion, but as the seasons change so does the temperature and availability of many foods, likes fruits and vegetables.
change diet season food choose summer especially athlete staple meal snack turn daily basis fuel exercise day day grind keep meal snack consistent good way stabilize energy level maintain digestion season change temperature availability food like fruit vegetable