Truly Bringing the Body-Mind to Psychotherapy
I realized that I wanted to give more attention to the body-mind connection. It wasn't that I was ignoring the mind-body, but I was working to reach the body more through the mind. Now I encourage my patients to also find a practice like Qigong, yoga or Tai Chi to allow the gentle flow to create internal equilibrium.
truly bring body mind psychotherapy realize want attention body mind connection ignore mind body work reach body mind encourage patient find practice like qigong yoga tai chi allow gentle flow create internal equilibrium