How to Find Peace in the Messiness of Life
The dramatic storylines actually create the drama in our lives. By focusing on future uncertainties and fabricating the details around what might happen, we get plenty of present-moment stress that fires up our cortisol levels and makes it harder to cope with the reality of our situation.
find peace messiness life dramatic storyline actually create drama life focus future uncertainty fabricate detail happen plenty present moment stress fire cortisol level make hard cope reality situation