How to Change a Habit for Good: Pay Attention
Besides taking a lot of blood, sweat and tears, relying on self-control to change our habits may not work so well because, well, we run out of blood, sweat and tears. When our tank is empty, that habit comes rushing back with a vengeance.
change habit good pay attention take lot blood sweat tear rely self control change habit work run blood sweat tear tank habit come rush vengeance