8 Healthy Habits To Adopt Now
As most of you know, I am not a fan of diets. The reason is that we follow a certain diet for a while, and then we fall off the wagon as we are unable to sustain it, and so often, end up discouraged. Better to adopt a healthy lifestyle you can sustain for the long haul.
healthy habit adopt know fan diet reason follow certain diet fall wagon unable sustain end discouraged well adopt healthy lifestyle sustain long haul