From Couch to Tough Mudder Workout
These moves will target areas of the body needed to hurdle, crouch, lunge and jump your way to victory and once mastered, you'll be fully prepared for the obstacles in the Warrior Dash, Tough Mudder, Spartan Race or a local version of these adventure races sweeping the nation.
couch tough mudder workout move target area body need hurdle crouch lunge jump way victory master fully prepare obstacle warrior dash tough mudder spartan race local version adventure race sweep nation