Identity-Based Habits: How to Actually Stick to Your Goals This Year
The reason why it's so hard to stick to new habits is that we often try to achieve a performance or appearance-based goal without changing our identity. Most of the time, we try to achieve results before proving to ourselves that we have the identity of the type of person we want to become.
identity base habit actually stick goal year reason hard stick new habit try achieve performance appearance base goal change identity time try achieve result prove identity type person want