Cultivating Equanimity Through Adversity: What I Wish I Could Teach My Family
I didn't choose to cultivate equanimity.  It chose me.  My experience has taught me that nothing is permanent. Change is inevitable; sometimes it brings pleasure, sometimes pain.  While you can't avoid pain, you can choose to suffer less.
cultivate equanimity adversity wish teach family choose cultivate equanimity   choose   experience teach permanent change inevitable bring pleasure pain   avoid pain choose suffer