5 Strategies for Optimal Autumn Wellness
Let's acknowledge autumn can also decrease motivation as well as trigger low mood and energy levels. Some people thrive in autumn; others, not so much. That's fine.  Stop pressuring yourself to feel exuberant when your body needs time to adjust to seasonal transition.
strategy optimal autumn wellness let acknowledge autumn decrease motivation trigger low mood energy level people thrive autumn fine   stop pressure feel exuberant body need time adjust seasonal transition