When Mindfulness Meets Compassion: Close Encounters in Contemplative Science
As an exploding body of clinical research confirms that mindfulness helps reduce stress and promote healing, learning and neuroplasticity, a parallel line of study on the practice of loving-kindness has begun to converge with exciting new research on positive emotions and the brain.
mindfulness meet compassion close encounters contemplative science explode body clinical research confirm mindfulness help reduce stress promote healing learning neuroplasticity parallel line study practice love kindness begin converge exciting new research positive emotion brain