Be Wary! Workouts Are Not One Size Fits All
An exercise training program must continually build, constantly offering the body and muscles new challenges so as not to plateau, and to continue to rev up the metabolism and build stamina.  But how that is done is truly relative and specific to each client.
wary worko USA size fit exercise training program continually build constantly offer body muscle new challenge plateau continue rev metabolism build stamina   truly relative specific client