Fitness 101: The 8 Core Principles to Start Strength Training
You can't build a house without a solid foundation. You can't learn a new language without learning grammar rules. You can't immediately flock to the gym without some preparation. So, let's pretend we're going back into lecture hall and this time, no sleeping through lecture.
fitness core principles start strength training build house solid foundation learn new language learn grammar rule immediately flock gym preparation let pretend go lecture hall time sleeping lecture