Mindful Lessons From a 10-Day Cleanse
A 10-day cleanse?  I've been teaching and guiding mindfulness in eating workshops for three years now, and yet have fallen short on applying these techniques to my own life and family. It seemed high time to tackle not one but two large goals at once!
mindful lessons day cleanse day cleanse   teach guide mindfulness eat workshop year fall short apply technique life family high time tackle large goal