How I've Reframed My Thinking on Weight Loss and Started (Finally!) Losing Weight
It's interesting, really, that after removing the emotion out of the equation, and tackling my weight loss more pragmatically -- in a more businesslike manner -- I'm finally seeing results.  I'm training myself to be motivated by my own pats on the back, instead of needing them from others.
reframed thinking weight loss started finally lose weight interesting remove emotion equation tackle weight loss pragmatically businesslike manner finally see result   train motivate pat instead need