Drink Less, Eat Better: Making Resolutions That Actually Stick
Easy and quantifiable commitments like daily flossing, eating an extra green vegetable or doing 10 push-ups is realistic and likely to lead to better habits. On the flip side, resolutions like "eating healthier" or "drinking less" won't stick for long.
drink eat well make resolution actually stick easy quantifiable commitment like daily flossing eat extra green vegetable push up realistic likely lead well habit flip resolution like eat healthy drink will stick long