Mindfulness in Your 20s: Understanding the Brain on Stress
Yesterday, I started thinking about all the things I needed to do before the night was over. I felt the stress in my stomach first. Immediately, my inner voice said, "Check out that sympathetic system. Off it goes! Feel the tension. Be with it." I felt like Dr. Phil.
mindfulness  understand brain stress yesterday start think thing need night feel stress stomach immediately inner voice say check sympathetic system go feel tension feel like dr phil