8 Healthy Snacks To Keep Hunger At Bay
Here are a few tips for choosing a healthy snack: eat real food, keep it portion-controlled (and calorie-controlled), aim for a fruit or veggie serving, and try to get some protein or fiber in your snack to help you feel full and stabilize blood sugar.
healthy snacks hunger bay tip choose healthy snack eat real food portion control calorie control aim fruit veggie serve try protein fiber snack help feel stabilize blood sugar