Find It Hard to Wake Up in the Morning? Try Stretching
I touch my toes, I do some straddle stretches, I twist left and right, etc. I do this not for any scientifically-based reason, but because it helps me feel awake and energetic. This easy, simple habit makes me feel much more alert and comfortable in my body.
find hard wake morning try stretch touch toe straddle stretch twist leave right etc scientifically base reason help feel awake energetic easy simple habit make feel alert comfortable body