How Do I Get a Flat, Rock-Hard Mid-Section?
Core training is obviously a very important aspect in developing a strong mid-section.  Let's face it, on top of being strong everyone wants a rock-hard flat stomach.  Let's dive into some points that are imperative in doing so. We'll jump into the three most important topics: nutrition, exercise and rest.
flat rock hard mid section core training obviously important aspect develop strong mid section   let face strong want rock hard flat stomach   let dive point imperative jump important topic nutrition exercise rest