Yoga and Kids: Benefits Beyond the Mat
Yoga for kids looks very different from even the beginner yoga varieties designed for adults. Yes, we want them to learn to breathe, stretch and strengthen their bodies and relax. But techniques for teaching adults often fail to engage children, who have much shorter attention spans.
yoga kid benefit mat yoga kid look different beginner yoga variety design adult yes want learn breathe stretch strengthen body relax technique teaching adult fail engage child short attention span