Why Keeping a Food Journal Is Better Than Going on a Diet
It's unwise to try and completely change your diet and lifestyle if you want to be successful at losing weight and keeping it off long term.  It's best to work with what you are doing now and modify it slightly in such a way that you can keep that up for the rest of your life.
keep food journal well go diet unwise try completely change diet lifestyle want successful lose weight keep long term   good work modify slightly way rest life