The Good Enough Meditation
Similarly to psychotherapy, meditation is an ongoing process; this is precisely why it's called a "practice."  (Nope -- there is no getting around that aspect!)  Like practicing the piano, one doesn't sit down, practice 10 times, and emerge a concert-ready pianist, ready to grace Carnegie Hall.
good meditation similarly psychotherapy meditation ongoing process precisely call practice   nope getting aspect   like practice piano sit practice time emerge concert ready pianist ready grace carnegie hall