143 Miles in 35 Days: Lessons Learned
Resting is part of training. I've confirmed what I sort of already knew: I'm not built for running streaks. I'm built for hard workouts three to five days a week with lots of cross training, physical therapy and foam rolling. But I've also confirmed that I'm stubborn with myself.
miles day lesson learn resting training confirm sort know build run streak build hard workout day week lot cross training physical therapy foam rolling confirm stubborn