CrossFit: Too Much of a Good Thing Is Definitely Bad
If you decide to get your exercise through the CrossFit program, it's important to know that the motivation that comes from the "communal aspect" of CrossFit can become very dangerous if taken to the extreme.  Too hard and too fast isn't a healthy strategy.
crossfit good thing definitely bad decide exercise crossfit program important know motivation come communal aspect crossfit dangerous take extreme   hard fast healthy strategy