Frightened Into Fitness
We can't prevent aging, all diseases and all health issues, but we can improve our overall quality of life, general state of happiness and pride in how we operate as people if we just take a relatively small amount of time and effort to drink water, make good eating choices, exercise and stretch a little on a daily basis.
frightened fitness prevent aging disease health issue improve overall quality life general state happiness pride operate people relatively small time effort drink water good eat choice exercise stretch little daily basis