5 Ways to Modify Your Yoga Practice as You Age
I cherish more deeply my longevity in yoga and meditation and honor my body with greater awareness of my limitations. I no longer hold on to the perfect. I am simply grateful that I have so much mobility at 70. Like life, a yoga practice is constantly and perfectly in transition.
way modify yoga practice age cherish deeply longevity yoga meditation honor body great awareness limitation long hold perfect simply grateful mobility like life yoga practice constantly perfectly transition