Mindful Eating vs. Obesity
You fold a tiny raisin into your hand, perhaps thinking about the journey it made to reach you, farmers planting seeds, nature providing water.  You squeeze the creases of the aged, dried grape, maybe feeling the wrinkles as the hands that picked the ripened fruit had done.
mindful eating vs obesity fold tiny raisin hand think journey reach farmer plant seed nature provide water   squeeze crease aged dry grape maybe feel wrinkle hand pick ripen fruit