The Abundance Paradox
The key to thriving in this land of abundance is to recognize the paradox and relearn to use your natural cues of hunger and satiety to guide you. I like to introduce people to mindful eating by teaching them to ask the question "Am I hungry?" before starting (or continuing) to eat.
abundance paradox key thrive land abundance recognize paradox relearn use natural cue hunger satiety guide like introduce people mindful eating teach ask q USA ion hungry start continue eat