Full Cup, Thirsty Spirit: Why We Stink at Taking Breaks
I wish we could start a cultural movement to reclaim the power of the break.  For starters, it might help to recognize that by definition, a break is supposed to happen between things, just as a page break is inserted right within a book's content.
cup thirsty spirit stink take break wish start cultural movement reclaim power break   starter help recognize definition break suppose happen thing page break insert right book content