Running Form: Simplified (Part 2)
You'll remember from the previous post that "correct running form asks only that runners eliminate the variables, and reinforce the invariables." In running, while foot-to-ground contact is a given, does nature favor one manner of landing and loading over another? Let's find out.
run form simplified remember previous post correct running form ask runner eliminate variable reinforce invariable run foot ground contact give nature favor manner landing load let find