Therapeutic Yoga: It's Not What You Think It Is
For the next 2.5 hours, which passed way too quickly, Cheri and Arturo Peal, her teaching partner, took us through a series of poses accompanied by energy work, meditation and breath work. I left feeling so good -- relaxed, restored, and maybe just a little drunk on yoga.
therapeutic yoga think hour pass way quickly cheri arturo peal teaching partner take series pose accompany energy work meditation breath work leave feel good relax restore maybe little drunk yoga