Feasting as Families Age... Mindfully!
In anticipation of holiday gatherings with family, frequently gift yourself with the mindful practice of sitting with the breath, appreciating the air, sipping seasonal drinks and really tasting each drop.  Feast on feelings, honor each morsel of the moment.
feast families age mindfully anticipation holiday gathering family frequently gift mindful practice sit breath appreciate air sip seasonal drink taste drop   feast feeling honor morsel moment