Ballet-Inspired Workouts Across the Country and in Your Own Home
Several ballet-based workouts -- or empires -- have emerged in the last decade with the premise that the best way to achieve these long muscles is through micro-movements. I tested the following seven techniques, and while all will sculpt and tone, no two are exactly alike.
ballet inspired worko USA country home ballet base workout empire emerge decade premise good way achieve long muscle micro movement test follow technique sculpt tone exactly alike