Happiness Is in the Belly
In the West, we like to look at our mind like a machine, rather than an ocean like several Eastern traditions think of it as. To get to the extreme states of bliss that are talked about in the east we need to focus our mind in our belly and also understand that our mind is an energy field.
happiness belly west like look mind like machine ocean like eastern tradition think extreme state bliss talk east need focus mind belly understand mind energy field