Strength Training: Don't Forget Your Backside!
Many of the clients I see in my practice have been referred by chiropractors, doctors, or physical therapists because they suffer from some type of biomechanical disorder. Clients can unknowingly cause certain disorders because they are not working what we call "opposing muscle groups."
strength training forget backside client practice refer chiropractor doctor physical therapist suffer type biomechanical disorder client unknowingly cause certain disorder work oppose muscle group