Diets Are Like Antacids: It's Time for a Paradigm Shift
When nutrition, fitness, and self-care are approached with a non-diet, mindful eating paradigm, people are able to relearn to balance eating for enjoyment with eating for health, rediscover joy in physical activity, and meet their true needs in more fulfilling, satisfying ways.
diet like antacid time paradigm shift nutrition fitness self care approach non diet mindful eat paradigm people able relearn balance eat enjoyment eat health rediscover joy physical activity meet true need fulfilling satisfy way