The Five Healing Benefits of Breath
When we count our breath, we count on our breath. We discover it is the ticket back to ourselves. The breath both coaches and coaxes us into self-reliance, not only for relaxation into sleeping states, but also for profound letting go in superlatively chaotic and awake states.
healing benefit breath count breath count breath discover ticket breath coach coax self reliance relaxation sleep state profound letting superlatively chaotic awake state