The Harm That Light Can Do To Your Sleep
It's time to start thinking about light as a powerful medicine -- capable of providing tremendous benefit when used correctly, but requiring care and education in that use. Like a potent drug, it's absolutely necessary that we stay educated and aware of all of light's possible effects on our brains and our bodies.
harm light sleep time start think light powerful medicine capable provide tremendous benefit correctly require care education use like potent drug absolutely necessary stay educated aware light possible effect brain body