De-Stress By (Temporarily) Disconnecting!
For one (waking) hour a day, I am now electronics-free. I turn off my phone (oh the horror!), my laptop and my TV. It doesn't much matter what I do during that hour; just knowing that I have that time just for me, that no one can disturb, is relaxing in itself. To recharge, sometimes we have to unplug.
de stress temporarily disconnecting waking hour day electronics free turn phone oh horror laptop tv matter hour know time disturb relax recharge unplug