Want a Strong Core? Start With Your Inner Thighs
In Pilates we refer to the muscles of the "Powerhouse" as the muscles that attach to the pelvis.  Recently, I am discovering that before I can address the strength I want people to use in their abdominal muscles, I must first address the weakness in the inner thighs.
want strong core start inner thigh pilates refer muscle powerhouse muscle attach pelvis   recently discover address strength want people use abdominal muscle address weakness inner thigh