6 Steps to a Perfect Summer Workout
The perfect workout involves more than just heading to the gym, picking up some dumbbells or hopping on a cardio machine, and working up a sweat. If you incorporate these six steps into your workout, your body will respond by becoming fitter faster, with less discomfort for you!
step perfect summer workout perfect workout involve head gym pick dumbbell hop cardio machine work sweat incorporate step workout body respond fitter fast discomfort