Blood Sugar Solution Challenge, Day 29: Eat 'Good' White Foods
Mostly we should stay away from white food -- white flour, white sugar, white rice, starchy whitepotatoes. These raise our blood sugar quickly and guarantee progressive weight gain. But there are a few wonderful white foods full of nutrients, protein, anti-inflammatory and detoxifying compounds.
blood sugar solution challenge day eat good white foods stay away white food white flour white sugar white rice starchy whitepotatoe raise blood sugar quickly guarantee progressive weight gain wonderful white food nutrient protein anti inflammatory detoxify compound