Meditation Myth Number 1: 'I'm Not the Type'
Meditation is, in fact, resting in inner silence, and as that silence gradually percolates into the rest of your day, it becomes the state of unshakable happiness and peace that sometimes goes by names like nirvana or enlightenment.
meditation myth number type meditation fact rest inner silence silence gradually percolate rest day state  USA akable happiness peace go name like nirvana enlightenment