Does Meditation Equal an Empty Mind?
Have you ever been told you need to "clear your head" or  "get rid of all the clutter"? For many, including myself, the idea of sitting quietly with an empty mind seems impossible.  If fact, this idea is often a barrier to any attempts to meditate or try mindfulness exercises.
meditation equal mind tell need clear head   rid clutter include idea sit quietly mind impossible   fact idea barrier attempt meditate try mindfulness exercise