Create Your Own 'Happiness Folder'
It's easy to get bogged down in unhappy memories. In the times we've messed up, or the times we've failed at something, and so on. Instead, create a Happiness Folder. It can contain anything that helps you rehearse the memories that you need to become happier in the long-term.
create happiness folder easy bogge unhappy memory time mess time fail instead create happiness folder contain help rehearse memory need happy long term