5 Things Every Yogi Needs to Know
During an hour-long practice, I see a room full of people drop their outer facades and fall into the present moment.  I see faces soften.  I see shoulders relax. I see defenses fall away.  It is hard to accurately describe what that looks like, but it is one of the most beautiful things in the world.
thing yogi need know hour long practice room people drop outer facade fall present moment   face soften   shoulder relax defense fall away   hard accurately describe look like beautiful thing world