If You Have a Busy Mind and Can't Meditate, Try This
Over time, I noticed that when I turned my focus to my immediate sensations, my mind stopped worrying about the past or future, and I felt really present in the moment. The mind chatter went on hold when I deliberately approached with my sensory awareness practice with curiosity and wonder.
busy mind meditate try time notice turn focus immediate sensation mind stop worry past future feel present moment mind chatter go hold deliberately approach sensory awareness practice curiosity wonder