Move of the Day: Horizontal Rows
Incorporate this "move of the day" into your regular exercise regimen or just take a few minutes to give it a try. Each day will be a different move so you can do each one back to back or individually. Performing this one move each day will add up and you will begin to see noticeable changes in your body and an improved mental focus!
day horizontal rows incorporate day regular exercise regimen minute try day different individually perform day add begin noticeable change body improved mental focus