Don't Do the Diet
The problem with this "good" and "bad" idea or thinking about food and eating is that it leads to weight gain over time.  You end up on that yo-yo cycle.  Even if it is not a ton of weight, you gain and lose that amount over time and you simply train your body to weigh more.
diet problem good bad idea think food eating lead weight gain time   end yo yo cycle   ton weight gain lose time simply train body weigh