The Small But Often-Forgotten Protector: The Rotator Cuff
One of the things that amazes me most is how neglected this vital region of our body is exercised and understood. When I go to the gym rarely do I see someone training the all-important rotator cuff (RTC) group or its synergists -- the scapular rotator/stabilizer group.
small forgotten protector rotator cuff thing amaze neglect vital region body exercise understand gym rarely train important rotator cuff rtc group synergist scapular rotator stabilizer group