Mindful of Mindless Eating
The moment you become aware that you are eating mindlessly, it's hard not to "see" it anymore. When you sit on the coach robotically eating chips or at a bar popping peanuts into your mouth, you recognize the behavior right away. This little inner voice speaks up and says, "Hey, I am mindlessly eating right now!"
mindful mindless eating moment aware eat mindlessly hard anymore sit coach robotically eat chip bar popping peanut mouth recognize behavior right away little inner voice speak say hey mindlessly eat right