We Tried It: The 7-Minute Workout
Thirty seconds of triceps dips on a chair (the seventh exercise out of 12) would have been more aptly named triceps dips to exhaustion, and I think I just barely cranked out six reps of move number 11, pushups with rotation.
try minute workout second tricep dip chair exercise aptly name tricep dip exhaustion think barely crank rep number pushup rotation