3 Steps For Changing Any Bad Habit or Forming Any Good One
Remember that a habit consists of cues and responses repeated over and over. To attack the habit you have to disrupt the old cues, form new ones, and then it becomes a matter of "Wash. Rinse. Repeat." In this way, you build that association and make the pattern automatic and soon unconscious.
step change bad habit form good remember habit consist cue response repeat attack habit disrupt old cue form new one matter wash rinse repeat way build association pattern automatic soon unconscious