When 'Strengthen Your Quads' Is Bad Advice for Beating Knee Pain
I was a journalist living in Hong Kong when I developed knee pain from riding my road bicycle too hard in the city's low mountains. I damaged the cartilage in the joints, and both knees constantly burned while I sat at a desk during 10-hour workdays. Over time, they got worse.
strengthen quad bad advice beat knee pain journalist live hong kong develop knee pain ride road bicycle hard city low mountain damage cartilage joint knee constantly burn sit desk hour workday time get bad