Young Women and ACL Injuries: How Proper Training Is Vital to Minimize Risk
One area of strength training has fallen short with female athletes, in which tears of the ACL -- or anterior cruciate ligament -- have actually increased dramatically over the years. Such injuries are now, in fact, common in female volleyball, softball, basketball and soccer players.
young women acl injuries proper training vital minimize risk area strength training fall short female athlete tear acl anterior cruciate ligament actually increase dramatically year injury fact common female volleyball softball basketball soccer player