You, Me, And Depression
What I've learned is that sometimes, actually, frequently, it's okay to ask for help. Life is long and can be almost unbearably tough at points, and it would be a terrifying journey to make alone. So I've learned to ask for help when I need it, to pick up on the triggers that can send me down a dark path, and I've learned to make a plan that involves staying healthy.
depression learn actually frequently okay ask help life long unbearably tough point terrifying journey learn ask help need pick trigger send dark path learn plan involve stay healthy