Degas Dancer: An Easy and Effective Open-Hearted Pose
This one I like to do in the office in between patients to clear my head and heart.  Hardly a day goes by when I don't look for and do this posture at some point to lift my spirits and switch up my proverbial energy.
degas dancer easy effective open hearted pose like office patient clear head heart   hardly day go look posture point lift spirit switch proverbial energy