Maximize Your Distraction: 3 Criteria for Wasting Time on the Web
It would be great to go cold turkey, but the reality is most of us are going to continue grabbing for our devices. But at least we can be somewhat intentional. Think of these like a nicotine patch. You're not giving up your drug. You're weaning yourself off it with a different delivery system.
maximize distraction criteria wasting time web great cold turkey reality go continue grab device somewhat intentional think like nicotine patch give drug wean different delivery system