Finding Mindfulness on the A Train
I was a bit stumped on how to bring mindfulness into the subway ride. I decided not to hold on (it is cold season you know), and instead I splayed my legs a tad wider and rocked with the movement of the car. It was bumpy, noisy, and distracting. Could I meld into the distractions?
find mindfulness train bit stumped bring mindfulness subway ride decide hold cold season know instead splay leg tad wide rock movement car bumpy noisy distract meld distraction