Goodbye, Crunches. Hello, Flat Abs!
The same exercises that deliver firm, flat abs to my postnatal clients have also worked wonders to help my male clients -- including athletes and body builders -- to repair separated abs for tighter six-packs and narrower waists.
goodbye crunches hello flat abs exercise deliver firm flat ab postnatal client work wonder help male client include athlete body builder repair separate ab tight pack narrow waist