An Insomniac's 5-Step Sleep Strategy
For normal snoozers, sleep is involuntary and automatic. But for people like me, sleep is anything but automatic. And the more we try to engage in voluntary sleep, the more we impede the natural process and maintain a state of arousal.
insomniac step sleep strategy normal snoozer sleep involuntary automatic people like sleep automatic try engage voluntary sleep impede natural process maintain state arousal