DARE to Be 100: Why Is Physical Activity Good and Inactivity Bad for Everything?
As we exercise the mitochondria of our muscles and many other body components heat up as the result of increased blood flow. The HOT MITOCHONDIA are the reason exercise is good and inactivity is bad for everything.
dare physical activity good inactivity bad exercise mitochondria muscle body component heat result increase blood flow hot mitochondia reason exercise good inactivity bad