CrossFit, Back Pain, and Severed Spine Injury
The point of course is not to avoid increases in risk at the detriment of our development; but rather, to understand the real risks that exist and try our best to mitigate them. There's not a lot we can do to avoid a freak accident, that's why it's called a "freak accident" and not "terrible thing you should have expected."
crossfit pain severed spine injury point co USA  avoid increase risk detriment development understand real risk exist try good mitigate lot avoid freak accident call freak accident terrible thing expect