The Dos and Don'ts for Holiday Eating and Weight Loss
Usually, people either gain a lot of weight this time of year, or they deny themselves what they'd really like. Either way, they're miserable. Instead, the key to permanent weight loss is learning how to eat what you'll want the rest of your life -- in a way that will maintain a healthy weight.
dos donts holiday eating weight loss usually people gain lot weight time year deny like way miserable instead key permanent weight loss learn eat want rest life way maintain healthy weight