What I Discovered by Beginning a Mindfulness Practice
I can embrace myself and others with greater compassion, my life has much less conflict, I am less impulsive and less reactive,  my emotions feel more balanced, my thoughts are less intrusive, I sleep well, I am in excellent health, and I spend much more time savoring the richness of life.
discover begin mindfulness practice embrace great compassion life conflict imp USA ve reactive   emotion feel balanced thought intrusive sleep excellent health spend time savor richness life