How to Deal With Betrayal?
Betrayal or violated trust can be incredibly jolting. In a sense, it can feel traumatic because it catches us totally off guard and threatens the (false) sense of security we project on others. Feel your sadness or anger. Cry, scream, journal, or hit a pillow.
deal betrayal betrayal violate trust incredibly jolt sense feel traumatic catch totally guard threaten false sense security project feel sadness anger cry scream journal hit pillow