Circuit Training: Why You Should Stop Running on the Treadmill Right Now
I love mixing it up with body weight circuits like this one. Lifting is my first fitness love, but sometimes quick and dirty workouts like this are just what I need to recharge my exercising batteries. I am super sore today, which is an awesome feeling.
circuit training stop run treadmill right love mix body weight circuit like lifting fitness love quick dirty workout like need recharge exercise battery super sore today awesome feeling