Teach Yourself to Relax: Here's How
You think if you stress would loosen its chokehold on you, then you could relax. But you have it backwards: If you learned to relax, then stress would recede. That's because relaxing is a practice, and like a muscle, and you need to use it -- or lose it.
teach relax think stress loosen chokehold relax backwards learn relax stress recede relax practice like muscle need use lose