Day 7: Eat Lower on the Glycemic Index
The process of "leaning in" is about gradually refining your habits little by little so that you get used to better ways of eating in a relaxed manner, with no pressure and no drastic changes that might tempt you to give up and go back to old ways
day eat low glycemic index process lean gradually refine habit little little well way eat relaxed manner pressure drastic change tempt old way