What You Need to Know About CrossFit
The idea behind CrossFit is a good one -- it promotes community, the importance of strength training, compound movements, and even healthy competition.  The reality of it creates grey areas, and practitioners definitely haven't seen a reduction in patients since the emergence of CrossFit hype in the real world.
need know crossfit idea crossfit good promote community importance strength training compound movement healthy competition   reality create grey area practitioner definitely see reduction patient emergence crossfit hype real world