3 Steps to a Vacation That Lasts
Compare the usual, quick-fading vacation with one where you study a mental discipline like yoga, Tai Chi, or meditation, or master an exercise for physical relaxation. These give us a method for an inner vacation that we can continue once we are back, a way to regularly prime our better moods.
step vacation last compare usual quick fade vacation study mental discipline like yoga tai chi meditation master exercise physical relaxation method inner vacation continue way regularly prime well mood