Leave the Red Zone
In your mind, intend to settle back down. Exhale slowly, twice as long as the inhalation. This helps light up the parasympathetic nervous system. Think of something, anything, that makes you feel safer, more fed and fulfilled, or more appreciated and cared about.
leave red zone mind intend settle exhale slowly twice long inhalation help light parasympathetic nervous system think make feel safe fed fulfil appreciated care