Overcoming Trauma With Yoga
It just so happened that the theme for the lesson was interconnectedness. We would spend the time exploring partner poses, designed to build community and interdependence within the class. I told the students that this would be a chance to lighten the load that we'd all been carrying the past few days.
overcome trauma yoga happen theme lesson interconnectedness spend time explore partner pose design build community interdependence class tell student chance lighten load carry past day