10 Compound Exercises For A Quick Full-Body Workout
I am a huge fan of compound movements that work many muscle groups all in one exercise.  Since humans move in all planes of motion, it is wise to train your body in multiple planes through multi-joint exercises so that you can maximize your strength and stamina for everyday life.
compound exercises quick body workout huge fan compound movement work muscle group exercise   human plane motion wise train body multiple plane multi joint exercise maximize strength stamina everyday life