How to Say 'No' to Everything Ever: A Universal Script for... Well, Everything Ever
We all know that we need to say "no" about 1,000 times more than we say "yes." But we don't. And we pay the price, with over-cluttered calendars, over-saturated psyches, chronically-elevated stress hormones, and tightly-clenched shoulders that never quite sink away from our earlobes.
universal script know need time yes pay price cluttered calendar saturate psyche chronically elevate stress hormone tightly clench shoulder sink away earlobe