7 Overused Cliches That Hold Your Weight and Health Hostage
In my nearly three decades working as a nutrition and fitness professional, I've heard them all. While they often begin as logical and innocuous, "I'll start Monday" and numerous other overused cliches stall fat loss and inhibit us from reaching our full potential. Any of these seven self-sabotaging sayings sound familiar?
overused cliches hold weight health hostage nearly decade work nutrition fitness professional hear begin logical innocuous start monday numerous overused cliche stall fat loss inhibit reach potential self sabotage saying sound familiar