Mindfulness in Everyday Life: Compassion and the Art of Having Fun
In the same way that an airline attendant will tell passengers in pre-flight instructions to secure their own oxygen mask before assisting others, in life we need to learn how to feel compassion for ourselves first, before we can be happy or contribute to others' happiness.
mindfulness everyday life compassion art have fun way airline attendant tell passenger pre flight instruction secure oxygen mask assist life need learn feel compassion happy contribute happiness