Menopausal Symptoms and Non-Hormonal Therapy
Try to avoid hot, spicy foods, warm beverages, caffeine and alcohol, as these are common hot flash triggers. When choosing clothing in the morning, dress in layers, so you can remove a layer if you get too warm. Pick light, breathable fabrics.
menopausal symptoms non hormonal therapy try avoid hot spicy food warm beverage caffeine alcohol common hot flash trigger choose clothing morning dress layer remove layer warm pick light breathable fabric