More Sleep for Kids Reduces Calories
We all want our kids to learn healthy eating habits, to be active and to grow and live comfortably at a healthy weight. Yet for too many children, excess weight is a very real health concern. Too much junk food and too little physical activity are frequently-cited culprits in the problem. But what about sleep?
sleep kids reduces calories want kid learn healthy eating habit active grow live comfortably healthy weight child excess weight real health concern junk food little physical activity frequently cite culprit problem sleep