Doing 108 Salutations Quieted My Noisy Brain
Could I even do 108 Sun Salutations? Would it feel like running a marathon or a 3K? Would the shoulder-stressing downward-dogs become unbearable after, say, round 36? Or round five? And, most importantly, would it quiet my mind?
salutations quieted noisy brain sun salutations feel like run marathon k shoulder stress downward dog unbearable round round importantly quiet mind