Three Elements of Body-Soul Fitness
When most people think of "fitness," they think of big muscles, speed and agility, or ideal body weight. But our definition of fitness needs a makeover. True fitness needs to include emotional and spiritual well-being, which provide the foundation for attaining a fit body.
element body soul fitness people think fitness think big muscle speed agility ideal body weight definition fitness need makeover true fitness need include emotional spiritual provide foundation attain fit body