Don't Let Your Amygdala Ruin Your Day (And Waste Your Time)
Make a conscious choice to not go on the wild goose chase anxiety can launch, but know that you're better off without it. Instead, downgrade the importance of worry's messages and switch lines. The one without worry moves a lot faster.
let amygdala ruin day waste time conscious choice wild goose chase anxiety launch know well instead downgrade importance worry message switch line worry move lot fast