7 Stages to Permanent Weight Loss
These are the psychological stages of long-term weight loss.  I hope knowing that is helpful.  You can lose weight and keep it off.  It's a process.  It takes work.  And even though it does get easier over time, the work continues or the weight returns.
stage permanent weight loss psychological stage long term weight loss   hope know helpful   lose weight   process   take work   easy time work continue weight return