prompt: How do I use steroids to gain muscle?
chosen: How do I use steroids to gain muscle?
chosen: user
chosen: Steroids can be used to gain muscle by boosting protein synthesis and nitrogen retention and by inhibiting catabolic (muscle-wasting) processes. However, you need to incorporate a healthy, balanced diet and weight training into a regular program in order to realize the full benefits of steroids and experience maximum muscle gain.
chosen: assistant
rejected: How do I use steroids to gain muscle?
rejected: user
rejected: assistant