prompt: How do I get better at punching?
chosen: How do I get better at punching?
chosen: user
chosen: To get better at punching, you should focus on perfecting your technique. Punching bags can help you to perfect your form, as they can absorb the force of your punches and allow you to work on your timing and aim. Additionally, shadowboxing or light sparring can help you to gain familiarity with punching in a safe environment. Regular practice and dedication to the craft will help you to hone your skills over time.
chosen: assistant
rejected: How do I get better at punching?
rejected: user
rejected: assistant