prompt: How long should I be able to hold my breath?
chosen: How long should I be able to hold my breath?
chosen: user
chosen: The average healthy adult can usually hold their breath for around 20-30 seconds before needing to take a breath. Most people are able to slowly increase the length of time they are able to hold their breath with practice, though there is often a limit as to how long people can safely go without taking a breath. In general, it is safest to try to limit holding your breath to no more than one minute.
chosen: assistant
rejected: How long should I be able to hold my breath?
rejected: user
rejected: assistant