prompt: I need to shed some pounds. What is the general calorie limit I should have?
chosen: I need to shed some pounds. What is the general calorie limit I should have?
chosen: user
chosen: For weight loss, the general recommendation is to have a calorie limit of 1,200 calories per day for an active female, or 1,500 calories per day for an active male. These figures are based on a 2,000-calorie-per-day diet and will depend on your activity level, body type, and individual goals. You should talk to your doctor or nutritionist for more guidance.
chosen: assistant
rejected: I need to shed some pounds. What is the general calorie limit I should have?
rejected: user
rejected: assistant