prompt: How do I get better at punching?
chosen: How do I get better at punching?
chosen: user
chosen: To get better at punching, you can start with simple exercises like throwing speed punches and jumping rope. Additionally, you can also build strength by doing presses, squats, and bench presses. Once you have gained more experience and strength, you can practice more advanced techniques like hooks, combinations, and uppercuts. Finally, sparring or boxing bouts can be great ways to practice punching and fine-tune your skills.
chosen: assistant
rejected: How do I get better at punching?
rejected: user
rejected: assistant