prompt: How do I get better at punching?
chosen: How do I get better at punching?
chosen: user
chosen: Improving your punching skills requires both proper technique and plenty of practice. Proper technique involves aligning your body in a stance, positioning your hands correctly, and driving your fist in a direct and power-packed fashion. Practicing punches regularly using a heavy bag, focus mitts, or with a sparring partner can strengthen and improve your punching power. Additionally, sparring offers a chance to hone your reflexes and timing.
chosen: assistant
rejected: How do I get better at punching?
rejected: user
rejected: assistant