prompt: How do I get better at punching?
chosen: How do I get better at punching?
chosen: user
chosen: There are multiple steps you can take to improve your punching technique. First, it is important to practice proper form while throwing a punch. This means starting with your feet and legs in the proper position, maintaining a straight back and keeping your gloves up with the punches. Next, punching bags or pads can be used to help work on speed and coordination. Finally, sparring can be used to practice against a resisting opponent.
chosen: assistant
rejected: How do I get better at punching?
rejected: user
rejected: assistant