prompt: Is taking multiple vitamins separately better than taking just a complete multivitamin? Is there really a difference in efficacy?
chosen: Is taking multiple vitamins separately better than taking just a complete multivitamin? Is there really a difference in efficacy?
chosen: user
chosen: While taking multiple separate vitamins might seem more beneficial as you have more control over the dosages, vitamins or minerals work better when taken together in combination in a complete multi-vitamin. Many vitamins and minerals work synergistically to increase their effectiveness and to reduce the risk of deficiencies so taking a well-rounded multivitamin is usually the best way to cover all your bases. Furthermore, some multi-vitamins offer added benefits like antioxidants, probiotics and even calcium. If you lead an active lifestyle or are exposed to high levels of environmental pollutants, a high-quality multi-vitamin is one of the best ways to provide your body with the proper support it needs.
chosen: assistant
rejected: Is taking multiple vitamins separately better than taking just a complete multivitamin? Is there really a difference in efficacy?
rejected: user
rejected: assistant