prompt: How do I get better at punching?
chosen: How do I get better at punching?
chosen: user
chosen: To get better at punching, it’s important to have correct form, a strong foundation, and proper footwork. Begin by building a strong, solid stance by feet shoulder width apart, weight evenly distributed between them. Place your hands slightly higher than your shoulder with your elbows in. Tighten your core and gluts to ensure your body is stable. From here, focus on straight-punching in the air, focusing on your form with each punch until it becomes second-nature.
chosen: assistant
rejected: How do I get better at punching?
rejected: user
rejected: assistant