prompt: I need a new workout routine
chosen: I need a new workout routine
chosen: user
chosen: A good workout routine should include a mix of both cardio and strength training. You should aim to complete three to five total sets per exercise, with each set consisting of between eight to 12 reps. For cardio, it’s best to choose an activity that gets your heart rate up, like running or biking, for at least 30 minutes per day.
chosen: assistant
rejected: I need a new workout routine
rejected: user
rejected: assistant