prompt: I need to shed some pounds. What is the general calorie limit I should have?
chosen: I need to shed some pounds. What is the general calorie limit I should have?
chosen: user
chosen: For most adults, an adequate calorie goal is around 2,000 calories per day for weight loss. This means that you would need to eat around 1,800-2,000 calories per day for weight loss. However, this depends on your age, gender, activity level, and any other factors. It is best to talk to your doctor to determine the right amount of calories for you.
chosen: assistant
rejected: I need to shed some pounds. What is the general calorie limit I should have?
rejected: user
rejected: assistant