prompt: I am thinking about starting intermittent fasting.  What do I need to know?
chosen: I am thinking about starting intermittent fasting.  What do I need to know?
chosen: user
chosen: Intermittent fasting is a type of diet that involves alternating periods of consuming food and drink with fasting. It may help with weight loss, lower risks of heart disease, type 2 diabetes, and some cancers. It is recommended to eat wisely while fasting, with plenty of fruit and veg and healthy sources of lean protein such as fish, nuts and grains. A well-planned intermittent fasting regime can help with weight loss and improved overall health, however, it's important to always consult your doctor before starting any new diet or health plan.
chosen: assistant
rejected: I am thinking about starting intermittent fasting.  What do I need to know?
rejected: user
rejected: assistant