prompt: How do I get better at punching?
chosen: How do I get better at punching?
chosen: user
chosen: There are a few things you can do to improve your punching technique and power. The most important is to practice correctly and consistently. Punching weights, pads, or bags, and focusing on correct form is a great way to improve your punching skills. You should also incorporate exercises that target core and back muscles to help make your punches more powerful. Additionally, engaging in shadow boxing, running, and heavy bag workouts can all help to improve your punching abilities. Finally, if possible, having professional advice from a boxing coach can further increase your punching skill and power.
chosen: assistant
rejected: How do I get better at punching?
rejected: user
rejected: assistant