prompt: How do I stay up later than my bedtime?
chosen: How do I stay up later than my bedtime?
chosen: user
chosen: Some strategies to help stay up later than your bedtime include: getting ready for bed early, avoiding caffeine late in the day, avoiding screens in the evening, engaging in relaxing activities before bed, waking up for a few hour in the morning and going back to sleep in the afternoon, and making sure to get plenty of sleep in general.
chosen: assistant
rejected: How do I stay up later than my bedtime?
rejected: user
rejected: assistant