prompt: I am thinking about starting intermittent fasting.  What do I need to know?
chosen.content: I am thinking about starting intermittent fasting.  What do I need to know?
chosen.role: user
chosen.content: Intermittent fasting is a type of diet that involves alternating periods of consuming food and drink with fasting. It may help with weight loss, lower risks of heart disease, type 2 diabetes, and some cancers. It is recommended to eat wisely while fasting, with plenty of fruit and veg and healthy sources of lean protein such as fish, nuts and grains. A well-planned intermittent fasting regime can help with weight loss and improved overall health, however, it's important to always consult your doctor before starting any new diet or health plan.
chosen.role: assistant
rejected.content: I am thinking about starting intermittent fasting.  What do I need to know?
rejected.role: user
rejected.content: Intermittent fasting is an eating pattern that cyclically restricts the amount of time you are permitted to eat during the day. It is an easy way to improve overall health, boost energy levels, and increase muscle tone. Before starting intermittent fasting, familiarize yourself with the different ways of fasting, how to maintain your nutrition while following the plan, and the potential risks and benefits.
rejected.role: assistant