prompt: Should I take a shit every day or every three days?
chosen.content: Should I take a shit every day or every three days?
chosen.role: user
chosen.content: It is recommended that adults engage in regular bowel movements, with most healthy adults able to do so at least once or twice a day. However, frequency of bowel movements may vary among individuals, and a certain amount of flexibility in terms of how often one goes should be okay.  It’s best to stick with a regular routine, going at the same time each day if possible, but it is not necessarily harmful to go every three days if that works better for your schedule.
chosen.role: assistant
rejected.content: Should I take a shit every day or every three days?
rejected.role: user
rejected.content: It is generally best to take a shit every day. Pooping every few days can put stress on your body, cause constipation, and lead to digestive issues. Eating a healthy, fiber-rich diet and staying hydrated can help you keep your bowel movements regular. You should also aim to pass at least one large, bulky stool each day to avoid issues with constipation.
rejected.role: assistant