prompt: Why is it called “beauty sleep” even though you wake up looking like a hot mess?
chosen.content: Why is it called “beauty sleep” even though you wake up looking like a hot mess?
chosen.role: user
chosen.content: Beauty sleep is a term used to describe the refreshed and rejuvenated feeling one gets after a good night's sleep. It is believed that one's appearance improves while they sleep and that the effects of this can be seen the next day. While you may awake after a good night of sleeping with puffier eyes and wilder hair than when you went to bed, many people report feeling more confident and rested and may find that their makeup applies better and that their hair appears shinier and healthier.
chosen.role: assistant
rejected.content: Why is it called “beauty sleep” even though you wake up looking like a hot mess?
rejected.role: user
rejected.content: The term "beauty sleep" is said to refer to the restorative effects of sleep on physical appearance. During sleep, the body is able to repair cells and skin, while natural endorphins, which help boost happiness, may also cause individuals to wake up feeling rested and more refreshed. The term "beauty sleep" may also be attributed to the idea that a good night's sleep enables individuals to appear more beautiful due to reduced stress, as opposed to when the lack of sleep has caused them to look disheveled and fatigued.
rejected.role: assistant