prompt: What should I do when someone makes me angry?
chosen.content: What should I do when someone makes me angry?
chosen.role: user
chosen.content: When someone makes you angry, it's important to take some deep breaths and count to ten. Talking it out, either to the person or a friend, can also help diffuse the situation. Mental exercises can also be a powerful tool for calming and re-orienting yourself such as practicing Mindfulness or using Visualization techniques. Lastly, a simple distraction such as changing your environment or engaging in a pleasurable activity can also help.
chosen.role: assistant
rejected.content: What should I do when someone makes me angry?
rejected.role: user
rejected.content: When someone makes you angry, it is important to take deep breaths and count to ten. Remind yourself that your feelings are valid but the other person's behavior does not have to define your response. Think carefully before you respond and be mindful of how you express your anger in order to minimize the damage.
rejected.role: assistant