prompt: I am thinking about starting intermittent fasting.  What do I need to know?
chosen.content: I am thinking about starting intermittent fasting.  What do I need to know?
chosen.role: user
chosen.content: Intermittent fasting is an eating plan that cycles between periods of fasting and eating. With intermittent fasting, your metabolism can benefit from both reduced calorie intake and increased periods of fasting, resulting in various health benefits including better weight control, better heart health, and improved brain health. To get started with intermittent fasting, it's important to establish a healthy foundation with nutritious meals, identify the best time to fast, and find the method or specific plan that works best for you. Make sure to also practice portion control, limit sugar and unhealthy fats, and be well-hydrated.
chosen.role: assistant
rejected.content: I am thinking about starting intermittent fasting.  What do I need to know?
rejected.role: user
rejected.content: Intermittent fasting is a type of diet that involves alternating periods of consuming food and drink with fasting. It may help with weight loss, lower risks of heart disease, type 2 diabetes, and some cancers. It is recommended to eat wisely while fasting, with plenty of fruit and veg and healthy sources of lean protein such as fish, nuts and grains. A well-planned intermittent fasting regime can help with weight loss and improved overall health, however, it's important to always consult your doctor before starting any new diet or health plan.
rejected.role: assistant