prompt: Why is it called “beauty sleep” even though you wake up looking like a hot mess?
chosen.content: Why is it called “beauty sleep” even though you wake up looking like a hot mess?
chosen.role: user
chosen.content: It's called "beauty sleep" because when you sleep, your body produces human growth hormone which helps repair muscle cells, build lean mass, improve skin quality, and gives your skin a chance to replenish and rejuvenate itself overnight which gives you that radiant look the next day. However, when you wake up you may look like a hot mess due to make-up, dirt, and other environmental factors that were not washed or addressed during your sleep.
chosen.role: assistant
rejected.content: Why is it called “beauty sleep” even though you wake up looking like a hot mess?
rejected.role: user
rejected.content: It's called "beauty sleep" because it's believed that the hours just before you wake up are when your body does its best to repair itself and restore its moisturizers and other essentials, which leaves you looking more refreshed and radiant the following morning. Despite what we may look like when we wake up, our bodies are hard at work doing beauty magic while we are sleeping!
rejected.role: assistant