[GOLF]来来,你需要的赛前热身大法
2017-11-13 17:21
来源:体育教育研究中心
原标题:[GOLF]来来,你需要的赛前热身大法
最佳高尔夫比赛热身法
热身运动的目的不是为了练习和动作技巧,而是为了让身体和头脑为比赛做好准备.你可能会惊讶地发现,运动员的身体素质决定了最佳的热身方式.最好的高尔夫球比赛热身方法主要取决于球员的精神状态.
The goal of the golf tournament warm up is not to practice and work technique but to warm up the body and mind to prepare both for tournament play. It may surprise you to learn that it is not the physical ability of the athlete that determines the best approach to warming up. The best golf tournament warms up is mostly dependent on the player's mental profile.
MENTAL PROFILES
心态特征
依据行为模式模型可将球员的心态特征分为四类:
There are four basic mental profiles a player can fall within the DISC Behavioral Style Model:
D
D - 强势型:竞争性,坚强意志,紧迫感,大胆,以结果为导向,坚定
D - Dominance: Competitive, Strong-Willed, Sense of Urgency, Bold, Results-Oriented, Determined
I
I - 影响型:热情,乐观,善于交际,以视觉和感觉为导向,无意识&创造性,活跃的头脑
I - Influence: Enthusiastic, Optimistic, Sociable, Visual & Feel-Oriented, Spontaneous & Creative, Active Mind
S
S - 稳健型:稳定,放松,持久,耐心,适度的步伐,价值观的一致性
S - Steadiness: Steady, Relaxed, Persistent, Patient, Moderate Pace, Values Consistency
C
C - 服从型:严格的,谨慎的,善于分析,有条理的,以过程为导向,追寻事实
C - Compliant: Exacting, Cautious, Analytical, Methodical, Process-Oriented, Fact- Finder
在GGGA,每一名全日制学员及高年级球员都会完成个人高尔夫精神状态档案.随后他们将评估自己的DISC档案,以便在训练和比赛准备过程中为他们的成功做好准备.我们的学生详细利用DISC评估来调整他们的热身方法.
At GGGA, each Full Time and Post Graduate golf student completes a personal mental golf workshop profile. They then evaluate their DISC profile to set them up for success during their training and tournament preparation. Using this DISC evaluation, our students adjust their warm-up approach specific to their profile.
以心理特征为参考的热身方法
对于较高D值(强势)和I值(有影响力)倾向的球手,通常需要热身的时间比一个拥有较高S值(稳定)和C值(服从)倾向的球员要少.
A player with high D (Dominant) and high I (Influential) tendencies will typically require less time than a player with high S (Steady) and High C (Compliant) tendencies to warm up, generally speaking.
对于较高D值(强势)的球员需要有一个他们可以执行的设定计划.如果没有特定的计划,他们就会倾向于毫无意义的击球,并且对结果非常挑剔.
A high D (Dominant) player needs to have a set plan in place they can execute. If they do not have a plan they will tend to just hit shots and become very critical of the result.
高I值(有影响力的)球员需要有一个具体的计划来执行,因为他们倾向于与周围的人进行社交.专注于一个计划对于一个高I值球手来说是非常重要的.
A high I (Influential) player needs to have a specific plan to execute as the tendency is to be social with those around them. Focusing on a plan is very important to have a for a high I player.
拥有较高S值(稳定的)球员想要在开始前就准备好计划,让一天的训练计划都有预测性.他们喜欢事情顺利地进行,并且一步一步地去做计划.
A high S (Steady) player wants to be prepared with a plan because they are comfortable when their day is predictable, they like things to run smoothly and step by step to plan.
高C值(服从)的球员需要计划他们的热身,因为他们的完美主义期望值会让他们慢下来,会发现没有检查表就很难做好准备.
A high C (Compliant) player needs to plan their warm up because their perfectionist expectations will slow them down and they will find it difficult to feel prepared without a checklist.
GGGA赛事训练营
GGGA全年提供1-2周的赛事训练营.任何差点的学生都有机会体验我们的学习,准备,执行训练模式.两周的课程中第一周的时间将专注于学习,提高你的技术动作,改善你的基础,创造训练模式并建立挥杆感觉.第二个星期的训练重点是准备,执行训练模式,做球,建立信心去竞争.最后为期两天的比赛及练习轮将在GGGA教练组的指导下进行.
GGGA offers 1- and 2-week tournament training programs throughout the year. Students at any handicap are given the opportunity to experience our Learn, Prepare, Perform training model. This two-week program spends the first week "Learning", developing your technical game, improving your fundamentals, creating routine and building your feel. The second week shifts focus to "Preparing", executing the routine, shot shaping, and building confidence to compete. The practice round and two-day tournament provides the opportunity to "Perform" with the guidance of the GGGA coaching team helping along the way.
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