नारियल पानी
right|thumb|300px|नारियल पानी
हरे, कच्चे नारियल के फल के अन्दर स्थित पानी को नारियल पानी कहते हैं। नारियल के विकास की आरम्भिक अवस्था में भ्रूणपोष (endosperm) इसी जल में घुला रहता है। विकसित होते-होते जल सूखता जाता है और भ्रूणपोष, नारियल की आन्तरिक दीवार पर जमा होता जाता है।

; नारियल जल के पोषक तत्त्व
* जल = 94.99 g
* ऊर्जा (kJ) = 79
* प्रोटीन = 0.72 g
* वसा = 0.20 g
* संतृप्त वसा = 0.176 g
* मोनो फैट = 0.008 g
* पॉली फैट = 0.002 g
*opt1n= Ash
*opt1v= 0.39 g
*carbs= 3.71 g
*fibre= 1.1 g
*sugars= 2.61 g
*calcium_mg= 24
*iron_mg= 0.29
*magnesium_mg= 25
*phosphorus_mg= 20
*potassium_mg= 250
*sodium_mg= 105
*zinc_mg= 0.10
*opt2n= Copper
*opt2v= 0.040 mg
*manganese_mg= 0.142
*opt3n= Selenium
*opt3v= 1.0 µg
*vitC_mg= 2.4
*thiamin_mg= 0.030
*riboflavin_mg= 0.057
*niacin_mg= 0.080
*pantothenic_mg= 0.043
*vitB6_mg= 0.032
*opt4n= Folates, total
*opt4v= 3 µg
*folate_ug= 0
*choline_mg= 1.1
*vitB12_ug= 0.00
*vitA_ug= 0
*lutein_ug= 0
*vitE_mg= 0.00
*vitD_ug= 0.0
*vitK_ug= 0.0
*betacarotene_ug= 0

* tryptophan= 0.008 g
* threonine= 0.026 g
* isoleucine= 0.028 g
* leucine= 0.053 g
* lysine= 0.032 g
* methionine= 0.013 g
* cystine= 0.014 g
* phenylalanine= 0.037 g
* tyrosine= 0.022 g
* alanine= 0.037 g
* aspartic acid= 0.070 g
* glutamic acid= 0.165 g
* glycine= 0.034 g
* proline= 0.030 g
* serine= 0.037 g
right|thumb|300px|नारियल पानी
UNK
Q13187
नारियल
Concept
None
Ash
UNK
None
Copper
UNK
None
Selenium
UNK
None
Folates
UNK
Q633401
नारियल पानी
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Q633401
नारियल पानी
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natural product of taxon
natural product of taxon