With the change from the quarter to the half mile run, speed becomes of much less importance and endurance becomes an absolute necessity. The previous text is in English. Here is a translation to Moroccan Arabic:
فاش كتبدل من ربع لنص ميل، مكتبقاش السرعة مهمة وكتولي قدرة التحمل شي حاجة ضرورية.