text: how to get fit in my case? hi i play in a 30 x 30 field and for a whole month i didnt play any sports and when i played last friday i was really bad i was slow ,tired and by the second half i stopped doing any thing btw...im 1.80 cm and 60 kg. what should i do to get fit again and can run without getting tired   plz help me coz i have offers from two teams to play with and i cant go looking like that   thanks.  