text: wil i lose weight like ten pounds if i dont eat diinner every night for 20 days?   if you are serious about losing weight, the calories in the food you eat should be less than the energy you use. you will have to increase your  metabolic rate now, and plan your diet carefully. formulate your own weight loss plan and you will  lose weight faster. more details available at http://tinyurl.com/m7ckx