text: does anyone know how to stretch out your thigh, or how to un-cramp it? my thigh feels like i just did wall sits, and you know, when you work your muslces, they burn or whatever. you may say "this kills". thats what my thigh feels like. like i just finished working out that muscle. any suggestions to get rid of teh cramp/feeling? standing, bend ur knee and grab it with ur hand and push it back so it touches ur back