text: how can i improve my sports' skills? i played sports very bad, and i got not very much friends because most of them play sports and i don't. i want to improve my sports' skills (esp. basketball, hockey, volleyball and kickball), what kind of exercise or practise can i do to improve these kind of skills? basketball shoot freethrows over and over, jumpshots with ankle weights on kickball learn to place kick practice with a football on a tee and hockey i don't know and volleyball i don't know but i played the others