text: i need an online diet calendar(free) to keep track of my calories for each day & find out what food calories r i am starting to watch my calorie intake.  i need a calendar to keep track of it and enter my food intake each day.  also i would like to find out what the calories are food that i eat.  thank you. http://calorielab.com/index.html  type in the foods you want to know and a list of the calories will come up.  you could use a spreadsheet (like excel) to keep track of your calories