text: what's a new good bicep workout?  i've been lifting for years and want to try something new...? i want to try a new lift to help energize the bicep workout.  i've done almost every variation of curls you can imagine, and some cable lifts too, but are there any lost lifts that i'm missing??? pullups/chinups. not only does it work the biceps, but also your lats and shoulders. a lot of back exercises work the biceps too. barbell or dumbbell rows, cable rows, lat pulldowns will all work your biceps. and squats. it may sound strange, but squats are great for a full body workout. your body releases a ton of growth hormones just from squats alone, that all your muscles benefit.  and don't forget to work your triceps too. they do make up 2/3 of your upper arm, and having well shaped tri's can really make your arms look great!  the link below is an article called "how can a bodybuilder add inches to the arms in the shortest time?" it has a lot of good ideas and techniques on overall arm workout (biceps, triceps, and forearms).