text: i need to loose weight ????? i need to loose weight mostly from my belly,my butt and from my face.......i need fast result, plzz suggest me some exercises for that.and i also want to know what type of exercises we include in cardio. plzz help as i m totally unaware abt the crdio exercises. if you are just at home, an easy way is to go up and down the stairs if you have some.   also, side-stepping back and forth up and down a hallway is really good, alternating how you side step, either way it works your hips and side if you do a really good long step, and also just go back and forth the hallway.  backwards is really good too, for the thighs and low abs, keep stomach tight and back straight.   lunges [**if you keep your back leg straight, you will have the nicest assss in the world**]  jumping rope is one of the easiest, most effective way of doing cardio.  jumping jacks sets of  5 sets of 15..and you'll be dying!