text: what can i do to ease symptoms of vicodin withdrawal, without involving a doctor? i want to jump out of my skin and can't sit still for a moment.  can i do something to calm down? painkillers can become severely habit forming, especially if you have been taking them for an extended period of time. it can be difficult to stop taking them without experiencing physical or psychological withdrawl. there are some things you can do to lessen the effects however.  1.) you might want to consider speaking with your physician if you feel you have a problem, there are several medications that can lessen withdrawl symptoms. but you want to avoid the doctor, so maybe you could try these ideas.  2.) you can try to wean yourself off of the pills slowly, reducing your dosage gradually or increase the time period between doses. this will be a process that takes place over time. you will still have to take the pills, and it could be a while before you get off of them, but you won't crack up from withdrawl!  3.) you may want to consider meditation or other pain management techniques to reduce your dependence on painkillers and increase your willpower.   4.) you could try another medication, something to help with calmness or nervousness. there are several herbal remedies you could try. check out your local gnc for some hep if you want to avoid the doctor.