text: how can i stop smoking , is there is any way to help me with it plz ? ive been smooking since 10 years , and im 29 , so how can i quit , its realy hard to me , plz help studies have shown that the most successful way to stop smoking is by sudden determination (of all the methods, this corners over 60% of the success rate). if you are adament about stopping you will stop. don't use patches, don't use gum - simply stop.  (i had my last cigarette yesterday and am finding this method easy). if you can't succeed with determination - then it's not your time to quit. wait until you are determined and try again.