text: low intensity workout? has anyone tried to do a low intensity workout, such as, walking on a treadmill on high incline (15.5) at the speed of 2.5. it’s like walking up on a mountain. has anyone seen fast results in the hip, thighs, and butt area?? i love turning down the speed on the treadmill and increasing the incline.  this has firmed my thighs and hips.  people at work asked me what i was doing because my a** looked good.  i still enjoy jogging on the treadmill 1 hour 3-5 days a week if i can't get outside but i reduce speed and increase the incline 3 times a week.    now others at my job enjoy it as well.  enjoy yourself !