text: im sick of it!!? i have baby-fat on my arms and i dont know how to get rid of it. im sick of it being there because if i just barely move my arm it moves. im also sick of the fat on my stomach. the fat on my stomach isnt baby fat. i need some good exercises to get rid of it. running will get rid of the belly fat. possibly the arm fat as well. try doing various exercises with weight for your arms.