text: what is the best way to get  more defined abs and bulk up? i would like to put on weight and also have that coveted six pack for the summer....i sometimes have trouble adding weight, especially in the form of muscle...could someone hook me up with a a good workout plan or something, cuz everything i find online costs money and i think that exercise should be free!! well the more muscles you get the more fat u will burn doing the same things....you would do something like this diet: 5 to 6 meals a day, drink lotz of water protein: egg whites, chicken, tuna, fish, steak complex carbs: brown rice, yams, whole wheat breads veggies: asparagus, green beans, broccolie, other green veggies healthy fats: olive oil, peanut butter, any type of nuts, omega 3's (fats from salmone is really good). workout: maybe u can work out 5 times a week! ur workout plan would go soemthing like this: monday: chest, back, shoulders tuesday: full body circuit workout wednesday: biceps, triceps thursday: full body circuit workout friday: quads, hamstrings, calves, and glutes sat and sunday: rest email me if u need any help...goodluck babe!