text: i'm trying to get into shape, but it's hard to build a good habbit for this. any tips for losing a lazy habit   you just have to get up and do it.  be a "do something" and not a "do nothing."  even if that something seems trivial in achieving your ultimate goal, it gets you closer than doing nothing!  first step is awareness and it seems that you are alrady there since you have ackhnowledged that getting into shape is hard routine to get into.    good luck!