text: tips to lose weight....? hey people...   i am 5'4 or 5 not actually sure.. and i weight 9 and ahalf stone. i feel fat!! although im only a size 10 and my weight is  constantly going up and down. since i had my daughter ive found it harder th shift the weight. i cam off my antidepressants ansd went up a stone... so i want to get back down to 8 and a half stone.....  ... tips to lose a stone please.....  i am a vegetarian. i do as much exercise as i can fit in. i use my latteral thigh trainer and walk with my daughter, not to mention running around after her. but the weight does not seem to be going down. i hardly ever eat take aways annnnddddd i cook all my own meals from scrath so i know exactly what i put in it.   my only down fall is bread, but i cant cut it out, i love it far too much lol... anything else i could try to shift 1 stone ( 14 pounds) - eat healthier no fatty foods like chips, fries, candy, etc. - exercise more take walks, jog, bicycling, swimming, etc. but don't forget to drink lots of water to keep you hydrated. - sleep well - avoid stress - don't become bulimic or anorexic