text: so anybody answer about weight? im 150 pounds and i work out everyday im 5feet 6 inches and im 14 yrs old im i good to go or should i lose weight following a regular exercise program and eating a healthy diet will naturally give you your personal ideal weight. don't worry about weight on a scale instead find out your body fat % and base your health on that. weighing more or less than someone else at the same height does not mean that you are more or less healthy. it is the amount of lean muscle mass that distinguishes a healthy physique