text: how do i get rid of the mid drift bulge? i have had this bulge for several years and now i wish to part with it. how can i do this without dieting. my current weight is 160 and i so desire to be a 135 again. i stand 5'4 and want to look exceptional in a bathing suit again. please help. you need to do situp's or crunches.  denise austin has a really good ab video that you should try.