text: feeling disgusting.....what should i do? it's one of those days, i'm sure you all have them sometimes, when i just feel disgusting.....i feel fat and smelly and my face has broken out. i usually feel like this when i'm on my period, but i'm not at the minute. it doesn't help that i had to have a tooth extracted a few days ago, so my mouth still aches from that, and i have a mouth full of cavities that i can't afford to get fixed just now......  i've had a shower, washed my hair, shaved my legs....all the usual things. i've spent 10 minutes brushing my teeth, flossed and rinsed.....but i still feel disgusting!  what do you do when you have days like this to help yourself feel better? i don't even want to leave the flat i feel so minging! go back to bed, and watch tv or listen to some tunes for no more then 2 hours then get up look in the mirror, smile at your self and ten times say i am pretty, and smart and a great person, then call someone on the phone tell them you love them and they will tell you they love you, and then go out and have some fish and chips, and a soda, then go to a movie, or buy yourself a present.  i like you and i can relate to how you feel.  if i was where you live and i actually knew you i would give you a big hug, and take you out for lunch.  good luck, and remember tomorrow will be better.