text: any bodybuilders out there that can tell me how long it takes to get down to 8-10 body fat? i am getting kind of tired of not allowing myself to go out for a latte because im afraid of undoing all that i have been working towards all week.  do some people hit a point that their body just will not let any more fat go? i seem to have been stuck at around 12-14% body fat for months now... any works of encouragement? thanks in advance. eat more protein (lean), aerobics exercises, drink plenty of water look at for more ideas http://bodybuilding.com http://www.freetrainers.com/ft/jsp/refer.jsp?r_f=millionairegirl">