text: is eating yogurt everyday  healthy for you??   yes its very healthy its a good source of calcium and for vaginal yeast infections affect nearly 12 million women each year. research suggests that when eaten regularly, yogurt-containing l. acidophilus, a culture found in some yogurts, may decrease yeast growth and infection  0ne out of two women and one out of eight men will develop osteoporosis. studies show that a diet high in calcium can help slow bone loss, thereby preserving bone mass and reducing the risk of developing this debilitating disease. calcium-rich yogurt may also lessen the effects of osteoporosis among the elderly.   as many as 50 million americans suffer from hypertension, or high blood pressure, which increases the risk of heart disease, stroke, and kidney disease. when your family eats lowfat yogurt, they're getting calcium, potassium, and magnesium - three nutrients that have been shown to reduce hypertension  new studies indicate that calcium may reduce the risk of colon cancer. furthermore, other studies have found that populations that eat large amounts of yogurt, or other fermented milk products, seem to have a lower risk of developing certain types of cancer, especially colon cancer