text: how do you loose weight and end up with a pretty body? im 14 yrs of age.trying to lose weight and get my stomach to go done ,but my body to look good.since ill be having my 15 in about 8months. so can anyone please help me out our give me a hint on a haelthy diet. p.s.please!!! talk to your doctor about a healthy plan for you, but please, don't obsess over this, just eat healthy foods and get exercise (play a sport, swim, walk the dog everyday, participate in gym class, etc.).  drink plenty of water, try replacing unhealthy snacks (potato chips, chocolate bars) with better ones (carrots, bananas, yogurt, an egg, wheat crackers, you get the idea). if you are obese, your doctor should tell you how to safely get to a healthy weight. if you are just trying to lose a few pounds, relax, your body is okay, after puberty, if you continue to have a healthy lifestyle, your body will look better (a little fat is common, and even good, so don't worry). if you are concerned about your weight, talk to your doctor or a nutritionist. and whatever you do, don't starve yourself, force yourself to vomit, use laxatives to lose weight, etc. it's very unhealthy and can kill you. good luck, and stay healthy!