text: help ! former bodybuilder is looking for a second chance.? hi, i am a former bodybuilder who has became a drunk due to circumstances.it's been 3 years since i stopped working out.i went down from 6 days a week weightlifting to 7 days a week drinking.is there a way to come back ? where to find motivation and how to start ? ..firstly, i think you have made a clear decision to come out clean and away from alcohol. congrats.  i do not have personal experience in it, however i would like to encourage you to think long term as oppose to quick fix.  you have certain skill set from your past experince as a bodybuilder, so i guese you know what it takes to stay in a gym. get a few friends who are interested to work out with you. i am sure, they can learn something from your experience. its time you give or teach others something positive.