text: i grave something sweet after i eat a meal.. except for breakfast. i am really trying to watch my weight...? is there anything i can do to make that chnage? sugar free candy just does not do the job either. any suggestions? i try to have coffee or tea with sweeteners. that fills me up a bit and gets rid of the sweet craving. in fact i do this throughout the day if i need it. you think you need sugar, but the sweet flavour of the drink fools your mind.  if you are really desperate, then try 3 sweeteners. you can buy them in powder (great for cereals!!) or tablets (great for taking with you)