text: i am really thin and slim i want to imporove health become more fat what is the eaiest way ?   you have to eat at least 6 meals a day. eat alot of protein and carbohydrates(including rice,potatoes, bread, beans). also you might want to try drinking ensure plus, take 2 to 3 a day(specially in the morning and night before going to sleep). this helps you gain and maintain healthy weight. ! you can find this at a local drug store.this worked for me.........! !    go to www.ensure.com  good luck.