text: i cont continue my sex more than 1 or 2 min's...how can i full fill my wife....?   best answer - chosen by asker  try what they call kegel exercises. they are easy to do and you can do them anywhere without anyone knowing. 1) try to contract the muscles you would use to stop urinating. you should feel your pelvic muscles squeezing your urethra and anus. if your stomach or buttocks muscles tighten, you are not exercising the right muscles. 2) once you've found the right way to contract the pelvic muscles, squeeze for 3 seconds and then relax for 3 seconds. 3) repeat this exercise 10 to 15 times per session. try to do this at least 3 times a day. kegel exercises are only effective when done regularly. do these for awhile and you will see a big change in your performance and your own orgasms. good luck!!!!  source(s): boooya!!!!  asker's rating: thanks... more please...