text: can i get help regarding yoga? i have been finding yoga trainer in my city but if i find it's too far from my home and can i practice yoga using computer models or by using net. i suggest you read "patanjali's yoga sutras" before you go much farther to understand what yoga was originally about. as for the mechanics of practice, there are also probably excellent books in your public library.  there's no hurry on a trainer. one will find you when it's time.