text: i don't have any sugar problem right now.? but i am worried about future as everything that we eat has sugar. and everybody knows that sugar is the root cause of many diseases. how can i control sugar in my blood right from now. i cannot stop drinking tea once in the morning and once in the evening with 2 teaspoons of sugar. if i don't drink it , i get headace. what should i do. i tried all sweetners.....i don't like them. please give some natural ways to control sugar. thanks. eating or drinking sugar does not cause diabetes..family history,being over weight, lack of exercise..is the main reasons people get it. when you have diabetes your body doesn't produce and or use insulin properly,,that is why a person with diabetes has to watch what food/drinks they consume..because their body doesn't use insulin the way ..say yours does..   if you don't have major risk factors for it 4 teaspoons of sugar a day will not cause you to have diabetes..if you want a good alternative to real sugar try splenda..it tastes just like real sugar...i use it in my kids kool-aid and they love it. also my mom used to be a sugar hound and i gave her a bag of splenda last year and she hasn't bought real sugar again..she even bakes with it.. give it a try..it is pretty pricey compared to regular sugar,but worth it!!