text: good diet plan? i need a good diet plan.  i have lost some of my weight from when i was pregnant, but would love to lose around 20 pounds.  i have tried some diet pills, but i need something to motivate me.  i really don't excerise, and i have a baby, so walking is ok except on really hot days.  should i do the pilates workout i have?  i need some ideas.  i can't spend any money, i don't think thats right, i just need a good diet plan, and some excerise ideas.  i would love to lose preferably 25 lbs...but am hoping to lose this over the summer...any ideas? do not use deit pill  most of them are placebos  and all they do is put  more sugar into ur body  do crunches get a shape mag.  eat three or four peices of fruit every day for a  week and see ur results usually ' youll lose 10 or 15 in the first week  with the acassional run and go tan outside thats how  u get rid of water and lose 2lbs per tanning session  do not go fake-n-bake!!!! bad for ur skin  natural tan much better if that dosent wrk get a tredmill  that usually works