text: is my diet  dangerous? for the last week, i have been on the following diet. i eat muesli or cereal in the morning, sushi for lunch, a couple of pieces of fruit in the afternoon, and for dinner, a ham salad which includes tomatoes, cucumbers and onions. i did not weigh that much 7 days ago- only 10 stone 8 pounds. but after just seven days on this diet, combined with 30 minutes of vigorous exercise a day, good sleep and plenty of water, i weigh 10 stone 3 pounds. i have lost five pounds in seven days. this weight loss is so rapid that i am starting to wonder if my diet is actually dangerous to be on. sounds nutritious enough, i'd say go for it. i fully believe in rapid weight loss. why let it rule your life for months. get the body you want and go on with life. good luck!