text: please someone help me i think i am having anxiety attacks....? i think i am hacing an anxiety attack...or at least that i have them frequently i am trying to do some work but i cannot think about anything except for stressful events...i am in class and i cannot work because i cannot stop thinking stressful thoughts please someone tell me what i can do...? first take a deep breath and relax.  you may need to talk to a professional about the stress you are feeling.  in the meantime do something that relaxes you.  when i get stressed i take a hot bath and read a book.  find something that you enjoy doing and do that for a while.  also (i know this sounds cheesy)  think happy thoughts.  think about the last time you were truly happy.  what were you doing where were you.  you have to believe that this will work itself out.  good luck