text: what is the best way for a man 55+to add muscle and lose wieght?   good luck....but the best i got is...lift weights..but not to much at first......do lots of walking working up to jogging...or pool excersizing.....to help build muscle..take in alot of protein...i use 100% whey protein..mix...but i would suggest talking to a proffesional trainer..to fit you best..