text: can you drink in moderation when on ester creatine? ex. would a few beers  just lessen the effects of creatine. i know alcohol is bad for muscles but in a sense would they balance each other out?  also what is is good to take with creatine? if you want to drink your choose as to be: beer or red wine........that's it,.and maximum 1 glass a day  with creatine you can take: protein shake, glutamine, amino acids, arginine,.......depend on what's your goal..