text: i need good footwork and conditing drills for my lacrosse team?   for hockey we had a bunch of land training. they should be good across all sports:  running sideways with crossover motions of the legs alternating which leg was in front.  eyes on the instructor.  reverse direction every time the wistle blows.  laps after too many fall.  running through rope squares.  similar to running through tires which is also another good one.  the eraser relay, where you run pick up something (in 5th grade gym it was a blackboard eraser), run back to the start, put it down, go back for the other 3.   keep ankles together, jump over stick side to side in quick motions.