text: what is the normal semen count? what is the normal motiliy rate? how can increase the motility ? my counts are 35m/ml motility is : 35% pus cell are : 3-5 hpf  is it normal? is it possible to improve the above result of semen analysis report ? wear loose fitting clothes, and boxer shorts, look after ur self, eat healthy, stay away from drugs, and alcohol, and ask about any health or prescription medicine