text: how can i loose weight on diet? i am 214 lbs and would like to loose weight by 50 lbs, can any one help me in reducing by the way of diet and excercise. i feel little hard work and guidance i can make it... a friend from webdatedotcom taught me to do water therapy as a diet. eat fruits such as apples and watermelons. do a lot of exercise as well. do not limit yourself to eating, just lessen it and you'd lose weight in no time.