text: how can i stop myself from crying?   try to develop more positive thoughts, and remove or be indifferent to negative thoughts.  look at negative feelings / incidents as passsing clouds. apply the same temperment towards your relationship with frinds and foes.  another importnat attitude is freely move with society and frinds, without hurting any one, and controlling your hard feelings (and avoid expressing it)and don't do outright criticism.  even mind control and yoga may help.  try to be like a 'good snake'that hisses but does not bite.  last but not least is that dont get envy / jealous looking at others success.  i used to be like you, and even more depressed than you.  but i am changing for good.