text: what foods should a man eat if he wishes to increase the amount of semen he produces?   generally – when you ejaculate, you use a portion of the quantity of  available ejaculate that your body has produced up to that time.  if you want to ejaculate more on a regular basis, then you need to ejaculate more often, and your body will produce more ejaculate on a regular basis, because your body produces what it needs; this is sort of like keeping a larger supply on hand to meet a larger demand.  our bodies are wonderfully adaptive that way.  it is sort of like working out – the more you lift, the more you are able to lift, and  the same is true for your ejaculate – the more you ejaculate, the more you will be able to.  if, for some reason, you just want to ejaculate a large quantity at one specific time, or over a short duration, then you can simply “save up” or not ejaculate for a period of days prior to the event where you wish to be able to provide a large quantity all at once.  this is why girls like myself, who really enjoy semen, and being coated, will often ask guys to not ejaculate for the few days before they plan on seeing us – we want them to save up a lot of semen for us.