text: hair problem? my hair is start to whitning .i want to stop it.i dont like to use dye plz help meeeeeeeeeeeeeeeeeeeeeeeeeeeeeee eat protein rich foods. proteins - sources: sprouted whole grains, cereals, meat and soy in your diet. eat foods rich in iron, minerals and vitamin a and b.  vitamin a - sources: dark green vegetables & yellow fruits. vitamin b - sources: fresh green leafy vegetables, bananas, tomatoes, cauliflower, cereals, liver kidney, yogurt, yeast and wheat germ.. minerals like zinc, iron and copper - sources: zinc - red meat, chicken & green vegetables iron - beef, dried apricots, red meat, parsley, eggs, wheat & sunflower seeds copper - sunflower seeds, cashews, almonds, crabs and oysters, egg yolk & whole grains.  eat foods rich in iodine such as banana, carrots and fish. drink butter milk with a 2 teaspoons each of yeast and wheat germ will prevent and cure premature greying of hair. grate some fresh ginger. mix with honey and place it in a jar. eat 1 tea spoon everyday. rub indian gooseberry (amla) into the scalp regularly. it can show wonderful results, your gray hair will turn black. massage your hairs with coconut oil and lemon juice everyday. mix 1 tablespoon of table salt to a cup of strong black tea without milk. massage this water on the scalp. wash your hair after an hour. make a paste of 2 tspn henna powder, 1 tspn yogurt, 1 tsp fenugreek (methi seed powder, 3 tspn coffee, 2 tspn basil juice and 3 tspn mint juice and apply to the hair. wash hair with shampoo after 3 hours.