text: can people with celiac disese have spelt?   nope... wheat, barley, rye, oats, spelt, semolina, triticale, and kamut are on the no-no list for celiacs. if you're looking at expanding your grain intake, try corn or masa, quinoa, rice, and buckwheat. if you're simply looking for a gluten free grain to use in baking try a mixture of white rice flour, potato starch flour, tapioca starch, and xantham gum. if you're looking for a bread to substitute for gluten-containing breads, try ordering online at www.kinnikinnick.com, the tapioca rice bread is decent when toasted. i personally prefer using mission corn tortillas instead of bread. only mission brand taste good and are flexible enough to make a sandwich out of them (after microwaving, of course). for bread, you may also be interested in trying gluten free pantry's sandwich bread. you need a breadmaker to make it, but it's worth the hassle.