text: what's the healthiest way to lose weight?   do a healthy diet, lots of fruits, veggies, low fat (absolutly nothing fried), consistant amount of carbs, no excess sugar (like candy)...  and start an excersize regiment.   this is better than any old diet etc that you have heard much press about. it will also make you feel better. email seizethedayfitness at gmail dot com if you want more info.