text: how many of u have pms(pre-menstural syndromes)? i really loose my nevers... i end up shouting and arguing for everything... its totally uncontrolable. i just wanna blast someone. and my body goes through so much changes...but worst of all is anger, it starts like one week before my periods, sometimes much before. and i go through a very very hard periods... with so much pain from past 8 years or so... iam 24 now. the first days r so bad.  wat about u all? how many of u have such a problem??? me!! me!!.. im 26 this years but everytime when my period is around the corner, i will have symtoms like migraine and my hand and foot is very cold.. then wen it is my first, second and third day of period, i will have migraine, stomach cramp, my hand and foot feel cramp and cold, nausea, dizzy and so on. i try to relax and took ponstan if it is too unbearable. well, u can take ponstan but not too often cos consuming medicine is always not too good for our body. take care.. and dont drink cold water and eat pineapple during your period.