text: how can i deal with the terribly bad moods i et when i give up smoking.?   i tried once & had the same problem! it's very difficult! try asking your friends/family/co-workers to be patient with you, and apologize in advance for your moodiness. if they care about you they will gladly deal with the temporary mood swings; it is worth knowing you will have a healthier future. i am going to try the laser treatment to stop in april. good luck to us both!!