text: flexibility? what is the best regimen in getting very flexible? how long should i stretch? how many times a day/week? suggested excercises? yoga or pilates' are great for flexiblity and it gives you a great work out too.  i perfet pilates' over yoga, i feel it works your muscles a bit more.  as far as stretching goes..never stretch a cold muscle. make sure you do some type of warm up first.  tammy