text: how do i get motivated enough to exercise regularly? sometimes i watch girls with abs on tv but it dont work no more. if you wanna lose weight, you should have a goal, a target. for example: i wanna lose weight until those trousers are good for me, or until my favourite  dress will be comfortable for me, without me looking like a hotdog in a sexy dress,but if you only want to feel good in your skin, then you should go straight to the gym and practice, some people enjoy socializing there