text: any personal trainers who want to help an "old" lady?? please?!? i have had it... i am stuck stuck stuck at 193 lbs for over a month.  i'm not sneaking food, i'm not sitting on my middle aged butt, something has to give.  i have had my thyroid checked, it's fine, i was losing about a pound a week but it just stopped and nothing seems to work.  i do have some physical workout limitations, but the treadmill is fine, i do 1-1/12 miles 4 days a week interval setting, any more than that my back injuries start to flair up.  i'm also doing resistance training 20 minutes 5 times a week.  guys, if you saw what i eat every day you'd wonder what's wrong, too. 80 ounces of water religously, no caffiene, no sugar, no dairy, protein shake or meat twice a day, i'm really trying here!  this sucks!!!   anyone have any ideas????? please?? i'm not a personal trainer, but have you tried changing your routine. exercise more one day and less one day the same with diet. you need to shake up your plan doing the same thing all the time can put you on a plateau.  ps i just don't know why some have to be so rude,but then it's their lack of maturity and vanity.. good luck!!!!