text: is there a way to cleasnse the colon without the use of psyllium or benonite? psyllium tends to bulk up and not release with me.  i have not tried benonite yet but i feel it might not be the most gentle thing to do. please go to www.firstfitness.com/penney and check out the reneu and the fit to a tea.  there are 2 parts to your colon.  the tea cleanses the top while the reneu cleanses the bottom.  i have used both with wonderful results!!