text: is this a good workout? 110 pushups a day and like 1 to 2 hours of soccer a day on the same day every day. will i get stronger soon? maybe, but to make sure you get stronger, you need to do what is called "the push-up game"  see, you do not want to do 110 pushups everyday because your muscles will get used to it and stay the same strong. so to do the pushup game, you try to do more pushups everyday. say you did 110 pushups on monday, well then on tuesday you have to do at least 111 pushups, then wednesday you have to do at least 112, but it can be more too. you can do 110 on monday and 120 on tuesday, but that means on wednesday you have to do more than 120. this will make your chest really big and your arms pretty big, and will make you very strong.