text: how can i increase my memory? i want to be able to instantly take in my surroundings and draw inferences from pertinant information, or open the fridge for a couple seconds, close it, and be able to tell not only what was in it, but how many, the brand, etc..... can this be self taught or do i need to be rain man? regular meditation helps a lot... also you can try the memory enhancing ayurvedic medicine called brahmi (by himalaya drug company)... which is great for students at exam time!