text: how do i reduce my weight? age is 23 and height is 5"3, weight is 63kg want to reduce 8 kg want to reduce weight? grab a saw, and just saw off a leg. want to lose fat? * make a 500-750calorie daily defiecient * cardio- to burn fat * weight lifting/body resistance- to keep the metabolism running at best speed * get the best out of your calories (250 calories from fruit and lean meats are a lot better than 250 from a mcdonald's hamburger, although you don't have to completely cut junk out from your "diet") * drink plenty of water * get a balanced diet * check out http://www.calorie-count.com/ to do all this and more * don't get discouraged- if you don't see weight speeding off, you didn't put the weight on over night so it won't come off over night; if someone says something rude about you trying to lose weight or stares weirdly/acts different; or if poeple don't say anything right away. remember why you're doing this and keep at it.  good luck!