text: i sufferring from planter facia. i have lots of pain on my foot that goes till the lower back.? is there any suggestions from anyone that give relief to me. i am tired of this pain and i don't want to go for any surgery. arch supports, good shoes, streching exercises, ice and heat.  but what solved the problem for me was good arch supports made for me by my foot doctor.  now no pain.  yipeeeeeeeeeeeeeeeeeeeeeeeeeeee!