text: how do i get rid of sinus pressure? i have had horrible sinus problems during the last week. i can barely hear with the ringing too. on top of that i have a bad cough. what is wrong with me and how do i get rid of it? i have been to the doctor and all he gave me was allergy medicine but it has not relieved the pressure that i am experiencing go to the drugstore and buy simply saline nose spray.  use it to clear your sinuses, a little gross, but it works