text: looking for a good exercise program to  download and use for free.? i need to loose a couple of pounds and firm my muscles. any ideas? i have very good, healthy, eating habits, don't smoke or drink and do exercise but not enough. i know you said free, but if you get a subscription to a fitness magazine or shape magazine, they offer lots of tips on workout plans and it helps keep you motivated. i think they are only like $15 a year, so it's a lot cheaper than joining the gym.  you could also try a workout video like tae bo or yoga booty ballet or turbo jam which would really help you tone and give you some variety.  i know these aren't free, but they are good resources.