text: good diet please?   high protein...avoid breads as much as possible, a lot of greens, a lot of water, daily vitamins. good amount of exercise, and you should be okay. also, don't completely steer clear of the foods you love, allow yourself a good treat once a week or so, but eat in moderation. do muscle increasing exercises, muscle burns more calories then fat, so you can burn more calories while doing sedative actions.