text: how do you get rid of celluite in your but and thighs? i am not over weight but my old man says i look good and he is like a toothpick. i dave dimples in my but and thighs. how can i get rid of this? first of all you need to lower your fat intake. secondly do a mixture of cardio and resistance. when i say resistance, i mean pilates or light weights. altogether do about an hour to an hour and a half. do this 5 days a week, and eventually you will see a change.