text: what should i do if i want to recover from bipolar depression?   1. eat properly 2. get enough sleep 3. do not put yourself in a situation that is disturbing, i.e. do not get into debt. 4. find a doctor you trust and who listens to you. 5. take your medication, always and on time. 6. keep your home tidy, do a little at a time, but do it whether you feel like it or not. 7. stay in touch with your doctor 8. stay in touch with your family. remember, they only want to help, even though they do not understand. good luck, you have to work at this, a little at a time.