text: how do you make yourself get up and do things(i.e., clean house, go shopping, eat)? i have been depressed for awhile now. i know why and i'm seeing a counselor. i have been on meds, but they're not working. everything i've tried has been a dead end and it's making my energy level and willingness dwindle away. i know i can't give up, that's why i'm asking..... i feel that same at times. i make lists of things that need to be done, like cleaning house, taking my dog for a walk and so one. if i finish the list i feel better. i have also taken up going to the libary 3 times a week just to be around people.