text: hey i bite my lips alot but i want to get rid of that habit...how can i do that? well see i have been bitting my lips alot since like kindergarden but i stopped for a while but then i got into it again and i want to get rid of the habit as i said. but i'm not sure how i can do that. sometimes i bit my lips too hard and it hurts really bad or i start to bleed. i dont bite my lips like the flirty type..no i bite as in like...pealing my skin and its starting to look really nasty on the inside of my mouth lol i have actually stopped to bite the outside of my lips tho but i still need help!!! perty plz?! it's probably an oral fixation.  try replacing it with something else, like chewing gum, or sucking on a sugar free hard candy.  i say sugar free, because it sounds like you will need to do it a lot, and you don't need that much extra sugar.