text: how can i aviod a yeast infection?   here are some things you can do:  consider taking a daily supplement designed to help prevent the recurrence of a yeast infection  keep you vaginal area clean, being sure to wash the area when you shower  after a shower or bath, make sure your vaginal area is completely dry before getting dressed  wear cotton underpants and pantyhose with a cotton crotch  after using the toilet, always wipe from front to back  avoid sharing towels and washcloths  wash your under garments in hot water and skip the fabric softener in the dryer  avoid clothing that is tight in the crotch  always change out of your exercise clothes or swimsuit immediately after working out or swimming  change your sanitary pads or tampons frequently and avoid using ones that are scented  avoid using heavily scented soaps, perfumes and talcum powder  avoid douching  use antibiotics only when necessary  eat a diet high in vegetables, protein and grains as well as consuming yogurt that has live acidophilus bacteria; avoid processed foods, sugars and alcohol  always use a water soluble lubricating jell during sex  consider using a condom if you are having sex and have a yeast infection  make sure you vagina is well lubricated during sex; avoid sex if it feels painful  if you are experiencing chronic yeast infections and are using hormonal contraceptives, like the birth control pill, consider changing your birth control method