text: how do i throw harder and more accurately? well, i like to play dodgeball, but my aiming sucks, and i don't throw very hard. well, if i do, i never hit the person i'm trying to hit. does anyone know how to throw hard and right to where i'm aiming? to practice ur accuracy take a ball nd make a small target on something that will bounce back towards you..preferably a small trampoline that you can lean against a wall...if you do this long enough it will make your accuracy better and eventually will also build up your arm strength....