text: what colors would be recommended for warding off nightmares? i suffer from horrible nightmares.  i want to find information on color energies and powers so that i can make a necklace to help give me peaceful sleep.  i have tried many things, and i don't have the means or desire to resort to a psychiatrist or sleep therapist.  color combinations, single colors, etc... something for a necklace because it is the only thing i can guarantee having on me at all times. all of them... just leave the lights on. if you turn the lights off you'll be in total blackness... empty, lost, and without protection...  that's not true. just stop watching those silly movies before you go to bed and quit playing those wild video games. plus, try to eat a balanced diet -- junk food can mess with your dreams as well. also, play some relaxing music, no rap or metal, before you sleep.   actually, when i was young i used to have wild dreams. some of them were very scary... i am not going to go into any freudian enlightenment here but, once you face the cause of your fears, or stop growing physically,  the bad dreams fade away quickly to sleepy world of wonder and adventure.    good luck and enjoy.