text: how long does it take to get a ripped six pack? i gotta get cut for the ladies this summer. i'm in shape but if anyone has diet ideas, or programs that would be great. how long does this program take? dude, it really doesn't take that long to get a six-pack.  i started working out in january, and have one now (after not working out for years).  here's what you do:  work out 3 times a week, doing about 20 mins of cardio (rowing machine is great for abs, and upper body) and 40-70 minutes of weights (including abs).  target each muscle group in your weight-training workout, doing about 3 sets of 9-12 reps on each muscle group except abs (chest, back, shoulders, biceps, triceps, quads, hamstrings, and calves).  focussing on proper form instead of heavier weight, will cause you to grow and be cut a lot better and faster.  for abs specifically, use a decline-situp bench, and do as many twist crunches as you can (twist to one side at the top of each crunch, then twist to the other side, alternating).  then use an ab roller, going straight, for as many reps as you can.  next, do leg-lefts (keeping your legs straight) to target your lower abs.  in a few weeks, you should have a great 6-pack!  : )