text: how to spk slow..plz help? i spk very fast and often ppl have difficulty understanding.i am ashamed of myself and dont spk much due to this.ive tried everything frm thinkin a lot b4 spkin and taking a deep breath b4 spkin.no results.this may jus spoil my life.plz can anyone help me out.plz...sincere reuqest. it seems to me that you have tried all the old remedies. you will just have to concentrate and try to conquer this affliction using old fashioned will power. good luck !