text: how do you cleanse your system? i saw someone mention you need to do this every three months.? give me some good types and what to eat to do this please that is completely false. eat healthily and get excersize and you will be fine. i cannot understand why people think tht enemas and diahrea are good things, they are not. the body has the ability to pruge wastes, it doen't need help, these products can be dangerous.