text: what´s the best tip you know?? i wanna know what´s your best tip..10 points for the best answer..doesn´t matter which catagory.! here are my top three:  (1)laugh as often as possible. ~ laughter releases endorphins, the body's natural pain killers. laughter lowers blood pressure, reduces stress hormones and boosts your immune function.  (2)you need a friend. ~ friendship is not a luxury, but is essential to work-life balance and your health. studies show isolation decreases immune functioning.  (3) maintain an attitude of gratitude. ~ it's impossible to be grateful and experience stress at the same time. studies tell us daily gratitude exercises result in higher levels of alertness, enthusiasm, determination, optimism and energy.