text: how can i get rid of leg cramps and aches from running(a soulution that would have results over night)?? i run track and after i run a race my legs are exausted for days, this is bad beacuase i always have track the next day. therefore the races i run the next day arent as good as they should be. do you have some solution that could ease the stiffness and aches in my legs??? you are not hydrating enough  drink water just no allot before the race and you must breath while running you muscles are putting out so much energy and the are screaming for oxygen and yes bananas are a miracle cure 4 or 5 a day one about an hour before you compete  i never was one for allot of stretching but allot of people say it helps keep running