text: how can i get up easily ?   learn not to tell yourself things that keep you in bed, catch the negative self talk, and tell yourself something that you want, like invent yourself... you know how you feel after sleeping in, yet you still do, when you wake up early and get up, you feel great, but somehow you still tell yourself a lie, possibly because this is what you see on television... anyways learn to tell yourself the truth , and stop telling yourself lies in the morning