text: my weight is 50 kgs and i am fat around the hips and my belly is protruding.how can i resolve this ? can i resolve this with exercise or proper diet? if exercise please provide some method and if show diet plan. i am 15 years old and 165cm in height. am i ideal for my age? eat less salty foods. drink 8 glasses of water daily to avoid fluid retention. remain physically active to burn calories. different activities burn different number of calories. choose an activity suitable for you. do cardiovascular exercise (for at least twenty minutes, five times a week) like walking, jogging, swimming, bicycling, tennis, basketball, etc. you can also use a fitness ball. remain in the target heart rate zone of the exercise intensity. walking briskly for at least thirty minutes puts all of the abdominal muscles to work. add more mass to your muscles. concentrate on all the muscle groups. work down from the largest to the smallest muscles. concentrate on these muscles in order: front and back of thighs, buttocks, back, chest, triceps, biceps, calves, hips, forearms and shoulders. exercises with fitness ball or gym ball can be used for all the muscle groups. stabilize your blood sugar by eating every 2-3 hours. know about glycemic index of foods and eat vegetables, fruits, nuts, berries, and whole grains with low glycemic index and low glycemic load values.