text: healthy meals prepared by someone else? i'm trying to lose weight as a bachelor without a lot of time. recently, i've had some pretty bad ankle/leg injuries, combined with some other health problems. during recovery, i put on a lot of weight... that i'm having a heck of a time getting rid of.    i do everything else i'm supposed to, tons of cardio, build muscle, drink close to a gallon of water daily, supplement with protein and veggies... however, without a lot of time, i also have a hard time finding access to healthy meals for myself...  can someone suggest accessible takeout that would be appropriately healthy for someone trying to:  1) eat small portions multiple times daily 2) healthy, not heavy in carbs/processed sugars i think i understand what you're going through. i recently had radiation therapy on my overactive thyroid gland, and i have gained a lot of weight! the problem in the us is that convenient and fast food means crappy and unhealthy food. i will only order things like fish and veggies, grilled chicken and veggies, and if i had to do fast food, get a grilled chicken salad with no croutons, and bring your own dressing. unfortunately this is not a dieters world, and we just have to make the best of it! why not bring along some nutrition shakes "just in case"? i know finding the right foods to eat on the go is a lot harder than doing it at home. best of luck to you! :)