text: i can't sleep? ok, i can never fall asleep unless i take benadryl which make me real tired so does anyone have any ideas such as certain things to drink or eat or such? try taking a long walk about two hours before bedtime, and cut back on the caffeine.  if you have a boyfriend, see if you can "persuade" him to give you a neck and foot massage.  warm milk is said to be very effective, though i have not tried it.    maybe there is something stressing you out, and, though you don't realize it, is causing you not to sleep well.  only you know the answer to that question.    hope you can get some zzzzzzzzzzzzz's soon.