text: ok guys how much can you bench press? ive done 160  im 16 got a friend who 16 that  benches 300+ i'm 32, 5ft 9, can bench press 325lbs @ 2 reps of 10, 3rd rep of 10 @ 310lbs.  the arms get a little tired after the 2 reps of 10 @ 325lbs with no spotter, so i cut the last rep to 310lbs for safety.