text: is fish good for your skin?   in a word, yes  fish protein has a higher conversion rate into human tissue than any other 'meat' including chicken, beef and lamb  oily fish especially is good for skin (omega 3 is not only good for the brain, but the skin as well) most ouily fish contain enzymes such as coq which is fundemental in a clear complexion and dmae which inhibits againg and has an anti inflamitory action on the skin