text: how do i fast properly?   i fast and detox once a month and it's great for your mind as well as your body.  if you don't work on a sunday i think it would be a good day to start.  i start the day with a long bath and throughout the day i try to keep active.  as i'm not a big eater it doesn't bother me if i don't eat food for a week.  for the rest of the week i drink water, fresh juice and herbal teas.  water helps to break down body fat and get rid of access waste so by the end of the week i have lost about 1/2 stone and feel so much lighter.  if a week seems like a long time to go without anything to eat have raw vegetables.  this is what i have when coming of a detoxing fast.  i also find the hardest thing to eat and drink after is dairy produces.  they seem to have a heavier taste when you haven't had them for a while.  not only will you loose both weight and toxins from your body you will also feel more happier and alert.   depending on your age, weight and lifestyle if you have any concerns maybe a visit to your doctor would be advisable if you had any real concerns.