text: how do you get 6 pack abs? please tell me specific execises and how to do them in what quantity.?   your diet is the main thing. to get to your abs you need the fat off of them. eat low fat foods and do at least a half hour of cardio a day to burn fat. after that different excercises target different areas. the best excercise i've found to work your whole abdominal area is to get a large excercise ball and get in push-up position with your ankles on the ball. pull your legs up to your chest and stretch back to push-up position. you will have to work up to higher repititions as you go because it will hurt you at first. work up to five sets of twenty five reps. leg throws are also really good. lay on your back and have somebody stand at your feet. raise your legs up to the other persons waist or chest and have them throw them back down. you have to raise your legs back up without letting them touch the floor. work up to five sets of twenty five with those also