text: which is the best fruit? i head that kiwi has a lots of vitamins and minerals.... like more of the other fruits... avocado and tomatoes have the all around best vitamins for your body. (less sugars as well if ur watching what u eat) mangos and cantaloupe would be next down the list.... check this site out if u really wanna know more:) http://www.healthalternatives2000.com/fruitchart.htm