text: how do i lose 60lbs in 3 months? well i have tried atkins at it worked for a little while until i ate one thing bad and then it went down hill from there. the best diets are low fat and low carb. your problem is not getting enough exercise. most americans just want to lose weight instead of wanting to be healthy.  you have to exercise for one hour every day and eat right.  stop whining about how you can't keep with a diet.  it's your fault you are failing. you have to make a decision to eat right and exercise and then stick with it.  you want it to be easy so here's the trick.  eat right and exercise.  its that simple.  take control and stop whining about why you fail. if you don't you will never be healthy and you will never lose weight.