text: i have chicken legs.? how can i change this. i want them thicker and stronger well since my real nickname is leggs i can honestly say "never had that problem" but i have to be careful so that my leggs don't bulk up too much.  the best thing i've ever found for both problems is regular everyday rollerblading.  no excuses....i'm 55 and i blade 5 or more miles everyday i can as it's a great all around workout that helps keep the body in great shape.