text: what is the easiest way for a person to loose weight who has hypo-thyroidism?   i'm struggling with the same issue! definately exercise and diet effect every lb.  make sure if you are on any medication for hypo, that you take it in the morning 1 hour before you eat or 2 hours after you eat.  i kind of see it as a jump start.  then, write down everything you put in your mouth.  at the end of the day, see how you could have chosen better for the day!