text: i need to lose 10-15 lbs in 3 weeks. what's the best crash diet? please don't tell me to exercise. i'll do that next month. please don't tell me to eat fruits and veggies only. i need a quick way right now. what's the best diet -- south beach, atkins, detox, etc? thanks! lemon:  lemon is an ideal fruit, which helps in losing weight.  lemon & water:  a glass of warm water with one lemon squeezed in it (remember no sugar) is ideal to lose weight.  tea: make green tea (without milk) and squeeze in half a lemon and have it 2- 3 times a day or more, this is an ideal remedy to reduce weight and stop those hunger pangs.  food to lose:  whenever hunger strikes its better to eat food that is low in calories and is very filling, such foods are corn, beans, pulses and brown bread. replace your white bread with brown bread, which is rich in fiber and very stomach filling unlike white bread, which makes you feel hungrier.