text: peso 75 kg,che devo fare per arrivare a 70?   hi, i really dont know which language you have texted, correct me if iam wrong... my understand on your question is that, you weigh 75kgs and how would you arrive 70!!! is that right? very simple proceedure... drink lots of water before every meal so that your consumption of food intake is less.  try taking liquids like fruit juices. avoid eating pizzas and burgers in regular basis :)