text: have you ever hated yourself? why? how could you get over it?   yes, you do feel guilty when you've sinned or hurt others who don't deserve such injustice. or when you've caused trouble for others because of something you did.   the best way is to ask god for forgiveness because sometimes it is better we don't approach the person we've hurt. further communication no matter the good intent may ignite the situation more.  another way, is to avoid thinking too much about it by focussing on other things after you've asked god for forgiveness. sports has always been a good outlet to distract oneself from the difficult things we have to face.