text: do you loose weight by going on a raw vegetables and fruits diet? if you do how much weight? do you gain it back? how much time does it take? thanks all the info helps yes it will but only short term,here is what you need to do, if you are serious about losing weight and keeping it off. eat 6 small meals a day about every 4 hours. only the size of your fist, carbs in one and protien in the other. 30min cardo exercise every day. any of these(walking, jogging, running, biking, ect), monday cardo, tues upper body, wed cardo, thurs lower body, fri cardo, sat upper. sunday eat anything you want and dont exercising, you do this on sunday so your body doesnt freak out. if you stilck with this you will have a great body. also drink aleast 8oz of water daily!