text: what is the best way to get fit?   start off with the basic most used technique.  run for 1 minute, walk for 2 minutes.  if you can do this for 30 minutes, 5 days a week, then you will be shedding the pounds like it is your job.  also eating a balence diet that contains many fruits, vegitables, and meet will help you.  always remember to keep hydrated.  water is better for you than sports drinks.