text: help with my weightlifting workout? hi can anybody tell me what you think of my workout, i'm 17 i weigh 14 stone 5 pounds, i want to put on as much mass as possable. my body seems to respond well to weights, but i'm not sure about the work out i'm doing. i have changed it a bit to the workout i was given. i took out flyes, reverse flyes and hamstring curls with ball. this is what i have come up with.  tuesday   squats  cable cross over  incline chest press  decline chest press cable triceps  scull crusher    wednesday   dumbbell shoulder press  machine rows  lat pull down pull-ups  rotation for shoulder  bicep curls   friday   squats  flat bench press  incline bench press dips shull crusher cable triceps    sunday  t-bar rows  lateral rise one arm row shoulder rotation (standing) preacher curls  twist curls   thanks for any help in advance, also i'm not shy to giving ten points. increase your protein consumption by 25%, and make sure when lifting heavy weights for certain muscles that you allow at least 48 hrs rest before working same area.