text: how can i do to have muscules if  i dont have any machine ? how can i do to have muscules if  i dont have any machine ?please answer my sometime godd lift some weights they are like a dollar at wal mart lift four days a week about 200 on each  arm get like 5 pounders at first since you are a beginner i am a physical therapist i know what i am doing  trust me so hopefully it will work out for you you shoud see results in about a month if you are consistent with your weight lifting but go easy on yourself  dont force yourself to lift heavy weights ok i hope it works out for you