text: does anyone know of a good natural remedy for depression/anxiety? i refuse to take pills that are just going to sit on my stomach and just make things worse. first of all, figure out if it is a chemical inbalance or if you are bummed because of something in your life. for the first, go see a doctor. if you have already, read the book "the new feminine brain" by dr. mona lisa schultz. if your life is not going as planned or you have had a lot of disappointments, see a therapist and figure out what is bugging you and learn to work through it. it is hard work, but if you want to get over your depression, which is a symptom of something else, you need to tackle the source.  i hope this helps. best of luck to you. for minor blueness; exercise and do things for yourself (not shopping) by taking walks, reading, anything you really enjoy for yourself.