text: know any web sites that show the mussels gym equipment works?   www.mensfitness.com this site has a very good self traingin program for use of resistance(weights) and non-resistance workouts. it shows the proper techinque and what is being used. also, try the library. nautilus has a great book on machine workouts and arnold swartznegger has an older book out that may be what you are looking for.