text: how do i help my 14 yr old daughter loss weight? she is 14 yrs old, 5'7 and 180 lbs.  i am overweight too.  we have tried everything and failed.  i am so worried about her health and mine.  also she has been called some very bad names at school.  my heart is breaking over this. hi there. i am over weight.and i have just started having the weight watchers meals you get them from morrisons.and at the moment there buy one get one free. there chicken dinners and hotpot dinners there great  you can get cheese cake for afters and chocolate deserts also packets of mashed potatoes all microwave. theres plenty so your not hungry after. you could give these a try..  my problems bread.. if i dont have bread i can lose 1/2 stone in a week..but i like my sandwiches..also pitta bread is better than normal bread for you when on a diet.. hope this has helped.. chez