text: what is the best method to quit smoking? i have smoked a pack a day for a year. i always smoke full flavor and i'm wondering if i cut down to lights, then cut down on my amount if this would be easier and easier. did nicotine patches work? just try to cut it drastically. i mean, when you get up one day, think of stopping right there and then. it might be hard, but i think it's the same thing in other situations wherein you should make a decision real fast--like cutting something with a knife. fast and sharp. chew on sugarless gum instead.