text: quicken metabolism? is there anyway to make your metabolism run faster? part of the reason i might have a hard time losing weight is because i find that even if i eat the same quantity of food as others, i may have a slower metabolism?  any tips appreciated. =d easy answer.  exercise.  by exercising regularily, your metabolism kicks it up a notch automatically.  doing cardio three days a week will help.  mixing in a little weight lifting around the cardio helps even more.  so, not only does exercising burn calories, it also makes your body better at losing weight and makes you healthier