text: what has more potasiam?   high potassium (more than 225 milligrams per 1/2 c. serving)   these foods would be beneficial to athletes or to others who incur heavy fluid loss. patients on potassium-restricted diets should avoid them, or eat them sparingly, as advised by their nutritionist.   all meats, poultry and fish are high in potassium.   apricots (fresh more so than canned)   avocado   banana   cantaloupe   honeydew   kiwi   lima beans   milk   oranges and orange juice   potatoes (can be reduced to moderate by soaking peeled, sliced potatoes overnight before cooking)   prunes   spinach   tomatoes   vegetable juice   winter squash    moderate (125 - 225 mg per serving)   these foods can be a large part of most people's balanced nutrition plan. persons restricting their potassium might be cautioned to include no more than one or two servings from this list per day, depending on their medical restrictions.   apple juice   asparagus   beets   blackberries   broccoli   carrots   cherries   corn   eggplant   grapefruit   green peas   loose-leaf lettuce   mushrooms, fresh   onions   peach   pears   pineapple   raisins   raspberries   strawberries   summer squash, including zucchini   tangerines   watermelon    low potassium (less than 125 mg per serving)   these foods give less electrolyte value per serving for people who need to increase their potassium levels.   they should be a major part of the menu plan for people limiting their intake.   apples   bell peppers   blueberries   cabbage   cranberries   cranberry juice   cucumber   fruit cocktail   grapes   green beans   iceberg lettuce   mandarin oranges, canned   mushrooms   peaches, canned   pineapple, fresh   plums