text: how does green tea help your metabolism? how does green tea help your metabolism? does it make you digest your food easier? green tea is an antioxident, which means it captures free radicals and [rotects your heart and helps fight cancer.  tea has been known to settle stomachs if it is mint tea, mainly from the mint, which would help digest your food.  all tea has some caffine in it so yea it dos ever so slitghly raise your metablism.