text: did you know about seth roberts "shangrila" un-diet? geez, i have to share this, this book is changing my life. this guy should be awarded a nobel at least. how come nobody had figured out before, that you can lower your weight set-point through flavorless calories? no more hunger, no more pills, no more counting calories, you naturally start disliking junk foods, this is real shangrila! i'm wondering why it is not more widespread?!?!   www.sethroberts.net http://boards.sethroberts.net/index.php no i did not... i will definitely look into this since i believe my weight gain has been from stress and depression (maybe) and this may help lose weight and give me less stress and more happiness!!  thanks again!