text: how much omega-3 intake? how much omega-3 does this supply: fish oil- 800 mg borage seed oil- 50 mg flaxseed oil- 150 mg safflower oil- 200 mg  this suppplement i bought says these oils provide omega-3, but it doesn't say how much.  also, how much omega-3 should i intake daily?  thanks so much an adequate intake of omega-3 fatty acids daily for  women is about 1.1g per day and for men 1.6g per day.  during pregnancy a womans need for w-3 fatty acids is incresed to 1.4g per day.