text: i also want to know can proten help me to get that nice toned body that i want?  i'm try to burn fat & get rid   eat healthy. exersize. there is no other way.   fads will only make money for people ripping you off. supplements and shakes are a total waste of your money. diet pills are awful and probably do you more harm than good.  exersize. eat healthy. that's it. it's been it for centuries and will remain it once all the other fads and spads have run their course and been proven a total load of bollocks.  easy, free and it works.