text: muscle building diet/food? hey this is a question for people who are into body building / working out to gain muscle! (not weight loss diet!)  ok so i've been told that your diet should be something like 40% protein, 40% carbs and 20% fat (for men). i'm most concerned about breakfast...what do you eat thats high in protein?also, specifically what do you guys eat for lunch and supper and in between meals? maybe someone might have a website that has quick food ideas... well its good to eat a heavy brekfast..coz tht is the only meal which does not convert into fats.try having eggs or oatmeat.oatmeal contains carbs...which is very neccesary in a brekfast, gives u the enerjy to kickstart the day.inbetween meals try having a protein shake or a protein bar. thanks, colin.