text: what is a good way to stop smoking? i have been smoking for like 12 years and i want to quit but i have a really hard time with it.  i was hoping to get some good advice to make it easier. many millions of ways: 1-try to be always fresh and in company with ppl who dont smoke as much as you can 2-do not stress on your self and take everything easy 3-always search for smoking effects and try to place posters in your home that reminds you with it 4-when you feel that you need to smoke, do anything that will make you feel better, like call a friend, go for jogging 5-all of these by reducing daily the cigarettes gradually day by day its the best thing 6-remember that its your own body and a day you will wish that you never saw it even, i know ppl having cancer and they dont want to see any smoke even