text: what are the 10 most nutritious food? i want to know the top 10! well for healthy living i think the following are: 1.soy- it can reduce bad cholesterol, has isoflavones w/c have estrogen-like effect on the body 2.fish- especially fatty fish like tuna, salmon, swordfish and mackerel w/c are swimming with omega-3 which havee been linked to the prevention of heart disease 3.green tea- filled with antioxidants and is also believed to stave off various cancers (also helps if you're on a diet) 4.garlic- guards against heart disease, dramatically lowers bad cholesterol also fights bacteria and gives your immune system a boost 5.blueberries- filled with antioxidants and unique bacteria-fighting properties, may prevent and relieve bladder infections, they contain compounds called anthocyanosides that have beeen shown to slow down vision loss 6.spinach- has a lot of calcium, beta-carotene and vitamin c and also rich in fiber 7.flaxseed- has high amounts of phytoestrogens as well as omega-3 fatty acids, helps prevent heart disease while keeping your eyes, your brain and your reproductive system healthy 8.oatmeal- lowers bad cholesterol, also has fiber 9.broccoli- is packed with disease fighting nutrients, loaded with antioxidants like beta-carotene and vitamin c, may help protect against cancer of the colon, lungs and breast 10.nuts- are a great preventive tool in the fight against cancer and heart disease, walnuts and almonds contain antioxidants that help keep arteries healthy while reducing cholesterol, also contains omega-3 fatty acids  thats it!!! i hope i contributed something...