text: is pork good for your heart or bad? i have some blockage  don't want any more was wondering if pork is good or bad an if uts ok to eat how often a week by the other responses, you can see there are lots of opinions but few facts.  pork is a general term and more specifically i would recommend avoiding meats with high saturated fat content (solid fat at room temperature). that would include bacon and most processed/prepared meats.  the pork loin is very lean and is a good source of lowfat protein.  in general look for the loin in beef and pork products (sirloin, tenderloin, loin chops).  it makes sense to vary your diet and eat from different food sources.  once or twice a week should be part of a healthy diet.