text: can somebody please provide a nutrition chart for iron rich vegetarian food? in terms of quantity(eg: mg/per serving) and various sources?im a vegetarian. 1/2 cup black beans - 1.8 mg 1/2 cup chickpeas - 2.4 mg 1/2 cup lentils - 3.3 mg 1 cup soy milk - 1.8 mg 5 dried peach halves - 2.6 mg 1/2 cup raisins - 1.5 mg baked potato - 2.7 mg artichoke - 5.1 mg broccoli 2.1 mg 1/2 cup lima beans - 2.1 mg 1/2 cup grape nuts - 18 mg 3/4 cup product 19 - 18 mg 1 cup total - 18 mg 3/4 cup cream of wheat - 8.2 mg 1 pkt oatmeal - 6.7 mg