text: tomatoes on toast? i love tomatoes on toast.  now i would have thought that with there being very little fat content to this meal apart from the scraping of butter on the toast that i would lose weight? but am only seeing like 1lbs loss a week. i admit though i do not excercise due a leg injury. any help or offers pls?? 1 pound a week is actually great considering they say to lose 2 pounds a week with exercise!!!  so youre doing good for someone who isnt... and yes tomatoes on toast is a great diet food! very low in calories and also sooooo yummy!use light bread if you arent already, its like 40 calories a slice!!!! and tomatoes are like 30 calories a serving wow!!! so you can have two for like 140 calories!!!!!!!! add spices, skip butter.......make sure the lite bread is a high fiber one... they make those.......