text: what do you eat on an average day? just want to see what people diets are like? do you eat 3 meals, 6 meals, just eat whenever? do you watch what you eat? yes i watch what i eat (diabetic) i eat 3 meals and 3 snacks.  i keep the fat and sugar content  low and have lots of fresh fruit and veg (organic when possible).  i eat small portions of meat and oily fish twice a week.  i dont eat eggs or cheese very often.