text: help! why do i get dehyrdrated? everytime i sleep in my parents room  my through goes dry very very quick and im 12 so i dont drink alcohol so no dehydration but wehn i sleep in my room the air is perfect but i dont do anything for the air so the question is why do i get dehyrdrated are you drinking enough fluids sweetie maybe try drinking a pint of water before u go to bed or else get your parents to bring u to the doctors!take care sweetie!