text: how can i improve if i get panic attacks just talking to the therapist?   cognitive-behavioral therapy works wonders for some people.  the goal of behavior therapy is to modify and gain control over unwanted behavior. the individual learns to cope with difficult situations, often through controlled exposure to them. this kind of therapy gives the individual a sense of having control over their life.  the goal of cognitive therapy is to change unproductive or harmful thought patterns. the individual examines his feelings and learns to separate realistic from unrealistic thoughts. as with behavior therapy, the individual is actively involved in his own recovery and has a sense of control.  many therapists use a combination of cognitive and behavior therapies, this is often referred to as cbt. one of the benefits of these types therapies is that the patient learns recovery skills that are useful for a lifetime.