text: what is the best exercise? what is the best excercise to make already well defined triceps more defined and "cut"? people say swimming and that would be right, but i'm a cat and hate water! i also don't have a gym membership or a convenient gym that doesn't either make me feel ancient beyond my years or make me wonder if there is much logic in driving so stinking far to get exercise...  what to do?  get some free weights and try some of the exercises listed in my sources?  i'm a cat though, so i can't be even bothered to go get cheap weights from super-duper walmart (replacing your super walmart soon!  includes internal apartment complexes for workers!).  cats like to stretch and zip about, then stretch and then climb trees and maybe scratch on the furniture.  ok, so i'm not that much of a cat, so i do all these fun modified push-ups, crab crawls, and yoga stuff that's more catlike than masochistic.  one of the sites below shows a modified push up that involves facing forward and using the hands behind your back to do a push up on a chair or stack of mats called the "close grip tricep dips."  anyhow, that's what i would do.  it's cheap and easy and can be done practically anywhere (except for the people at work giving you funny looks).   :)