text: how can i lose weight ? i m 5.2 n 53 kgs...since the past few months i ve put on  around 5 kgs n the problem is the tummy n my lower body coz thats where all the fat is getting accumalated...plz help me lose some weight quickly n get back 2 my normal self... abstain from eating fatty food and those high in calories such rice,meat and sweets.concentrate from eating vegetables, breads and fuits as substitute to ur main meal and do a basic exercise such as sit ups,bending and stretching. i've done it girl and it works.