text: can i loose 50k.g within 3  months without exercising but eating healthy food coz i dont have time for gym?   you could but i wouldn't recommend it,if you set yourself a goal of losing 2 lbs of body fat a week by lowering your calorie intake. 1. don't radically reduce your food just break it up into several smaller meals. 2. when your used to eating less drop a meal. 3. stick to eating 5 small meals a day. 4. change to skimmed milk, sweetener instead of sugar etc. 5. don't let yourself get to hungry that's when you go for fast food and they contain the most calories.