text: is it normal to workout and eat less but still gain more pounds.? cuz ive been working out for a week and half but i gained some pounds, but i think that 4rm working out i gained muscled which weighs heavier than fat. muscle weighs more than fat.  don't worry about the number on the scale. instead, focus on how your body feels, or how your clothes fit on you. that way, you'll see that you're gaining endurance and strength, and looking and feeling better, no matter what your absolute weight.