text: i am trying to quit smoking any helping advise will help?   i quit for three weeks before and could have stayed quit except i gave into a thought to get a pack when i was really stressed out. i regret that move. it only took one cigarette to get me hooked again. i can tell you that to be smoke free for three weeks, what i did was pray and ask god to help me. i said, i can't do this on my own, and i am asking for help. so, i threw the half filled pack in the trash and didn't smoke for three weeks. so, if you have decided to quit that you're sick of the habit i know you can do it, just be prepared for the thoughts like i had and don't give in to them. i wish you all the best...