text: which foods should i consume right after workout? i understand the concept of protien, but after workout, fast digestable food/supplements should be consumed right after. i kno whey protien and milk are good, because they immediatly digest and go right to ur muscles, the time when protien is requred most because of tired and broken down muscle. what other foods are good to take right after workout?? i think banana because it's rich in potassium.