text: do you have a list of food wich contain more fats? food that contain fats? anything that is fried contains loads of unhealthy fat.    red meats contain fat - and they are terribly 'banished' by the view of the 'healthful world' but in my eyes, our grandparents did quite well on it.. it's how we fix it now and such... red meats contain iron and many other nutrients that we do need.  here is a link from the food and drug admin on fats - some are good and some are bad.. hopefully this will help you start to forumulate your own belief system in that area.