text: why am i always bloated? i always feel bloated! i'm so tired of it! today i was feeling bloated after i ate some grilled chicken, steamed broccoli and yams; could that have been what made me bloated? i don't know. sometimes my body is able to "pass it" and sometimes it can't, it's worse when i can't "pass it".  it's very uncomfortable and it takes a toll on my self-esteem when i look like i'm pregnant or have a beer belly. i tried eliminating processed foods and salt from my diet, but i still feel bloated. does anyone know where i can get more information on this? i saw a doctor about it and she said to eliminate dairy from my diet, i have and i'm still bloated! i don't know what else to do. i'm trying to find a list of high sodium foods to avoid, but i can't find any. or maybe it's something else, i don't know. i used to take those gas-x pills and that didn't work at all.  does anyone have any suggestions? mybe you're just fat