text: i want to lose weight with out getting sick? i am 11 and want to lose weight with out getiing a disorder or anything like that. i dont habe like salad and stuff available and im to young to order anything. my gims are sesitive to most fruit. what can i do please help thank you drink lots water, watch eating too much junk food,sodas and watch your salt intake, meaning dont add salt to foods.  exercise.. actually put some music on and dance for an hour or so a day and walking is good too. the more active you are and more healthy you eat you will be just fine. drink your milk and eat your yogurt. best of luck!!