text: how many days a week should you work out?   i should work out 5 times a week, but thats me.  i do weight training mon/wed/fri, and cardio all five days of the week.  that way i get a good rest for the muscles i just worked out.  for me weekends are impossible to get to the gym.    if you can afford it, you should spend a session or two with a certified personal trainer.  he/she should be able to get you on a good program for your body and schedule, and what your personal goals are.  whatever you do, keep at it, and dont give up.