text: food poisoning??? what can i do the day after to get my health back up. i feel so drained and exhausted. i thought i was going to die.... drink lots and lots of fluid!! eat a brat diet..(banana,rice,applesauce,toast). i have had food poisioning and it is not nice!!! just go slow, push the fluids, eat slowly and little bits at a time. i hope you feel better soon.