text: any good diets  help me lose lik 30 pounds in 2 months?   hello,  here are the following tips that i can tell you:  follow your foods pyramid that tells you how much servings you need for each group of foods.   exercise at least 60 minutes  do not starve yourself--it does not help to lose weigh, it increases your weigh.  sleep 8-10 hours, it helps to burn calories  eat small portion of foods for every two hours--it claims that it help to burn calories faster.   do not eat until you're full, eat when you're satisfied.   use the computer for only two hours—you’ve got legs to move around, be an active person.   drink plenty of water & real fruit juices  you will need to put a lot of effort to lose 30 pounds and if you do, it could result faster than you expect.    best of luck!