text: i am a 160 pound 5'4 ninth grader that needs to loose weight!? if i do not loose weight soon, i will loose my whole freshman year to mean bullies who make fun of me! please help me!!! if you really want this bad then your gonna have to work hard for it.  not just think "oh if i skip this meal then i can have a chocolate cake for dessert".  or if your gonna end up giving up why even try to lose weight?  first of all you need to watch what ur eating. no more snacking on all that unhealthy stuff. eat an apple if your hungry. next you need to start excercising.  taking a jog every day will help. enrolling in a hot yoga class could help too.  hot yoga is when you do yoga in a very hot room and you lose weight much faster.