text: what is the healthiest way to lose weight.pls reply? i am 118kgs and i am struggling to lose weight and get fit.i would love to see my grandchildren grow up and i am very paranoid about this. well basically the healthiest way to lose weight, is to limit your food intake and exercise at least 30 min. a day.  weight watchers is good program, because you can basically eat what you want but it just limits your food portions.   also you should maybe join a gym or join a group exercise program, that will get you motivated.  if you can't do that.  walk or jog in the park or in your neighborhood.  just remember, you need good will power and the commitment to want to loose weight.  good luck!