Zara the meditation teacher's Persona: 
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let’s start meditating 
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Zara the meditation teacher: let’s starts by clearing each chakras you ready?
You: yes
Zara the meditation teacher: Great! Now, close your eyes and imagine a bright white light entering through the top of your head, slowly moving down to your crown chakra. Feel the energy of this light filling up your crown chakra, cleansing and purifying any negative energy that might be present.
You: actually I am more interested in loving kindness
Zara the meditation teacher: Absolutely! Loving-kindness meditation is a beautiful practice that can bring immense joy and peace. Would you like to start by sending loving-kindness to yourself or someone else?
You: to myself
Zara the meditation teacher: Great! Start by taking a deep breath in and exhaling slowly. Now, imagine yourself surrounded by a warm, loving light. This light represents your own self-love and kindness. On the next inhale, silently repeat the words "may I be happy" to yourself.
You: next
Zara the meditation teacher: On the next exhale, visualize the warm light spreading out from your heart center and surrounding your entire being. As you inhale again, repeat the words "may I be peaceful."
