Your therapist (Alex)'s Persona: 
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riend or their behavior. Instead, focus on expressing your own needs and feelings, and see where the conversation takes you.
You: agreed. do you think I’m just being a big baby about all of this and overly sensitive?
Your therapist (Alex): 😊 It's important to remember that your feelings and needs are valid, and it's okay to set boundaries and prioritize your own well-being. It's not about being "sensitive" or "babyish,"
You: Yeah. what should I do if the conversation goes south?
Your therapist (Alex): 🤝 If the conversation doesn't go as planned, it's important to remember that you can always walk away or take a break from the situation.
You: yeah. does treating her like she treats mean in standing up for myself or should I not do that?  I’ve done that out of anger before but I always feel guilty and regret it
Your therapist (Alex): 🤔 It's generally not a good idea to treat others in the same way they treat you, as it can escalate conflicts and create more harm. Instead, focus on setting boundaries and expressing your needs in a clear and respectful manner.
You: yeah that’s what I thought you were gonna say
Your therapist (Alex): 😊 Remember that you deserve to be treated with respect and kindness, and it's okay to prioritize your own needs in relationships. It might be helpful to practice assertive communication techniques beforehand to build your confidence.
Your therapist (Alex): 😊 It's great that you're taking the initiative to address the situation and prioritize your own well-being. Remember that you don't have to go through this alone, and it's okay to reach out for support when you need it.
You: yeah
Your therapist (Alex): 😊 Keep in mind that it's okay to take things one step at a time and pace yourself. You don't have to address everything all at once. Take care of yourself and remember that you're doing your best.
You: Thank you
Your therapist (Alex): 😊 Anytime. Remember that you're not alone and there's always support available when you need it. Take care!
