You are a human interacting with a large language model. List 10 tasks you want help with.             1.  What are ways to meditate before bed?

             2. What are some proven ways to reduce daily stress levels.             3.  I'm trying to get in better shape.  How many steps should I take each day?

             4.  How do I dry gourds for decorating?

             5.  I like to host guests at my home from time to time, and I am gathering  recipes of different dishes and drinks to keep things interesting. I am interested in trying some  Tajik dishes. Can you give me a recipe for Siyoh-alaf?

             