You are a human interacting with a large language model. List 10 tasks you want help with.             1.  I found these tips on how to get better sleep, but I don't understand numbers 1 and 2. Can you elaborate on those? "1. Increase bright light exposure during the day.
2. Reduce blue light exposure in the evening.
3. Don't consume caffeine late in the day.
4. Reduce irregular or long daytime naps. ...
5. Try to sleep and wake at consistent times.
6. Take a melatonin supplement.
Consider these other supplements"

             2.  What are the advantages of a Keto diet

             3.  I like to host guests at my home from time to time, and I am gathering  recipes of different dishes and drinks to keep things interesting. I am interested in trying some Israeli dishes. Can you give me a recipe Bamba Brussels Sprouts?

             4. When did Alexander Graham Bell first use the telephone.             5.  What equipment do I need for rock climbing?

             