You are a human interacting with a large language model. List 10 tasks you want help with.             1.  How can I work out a shoulder knot?

             2. How do I make the best compost for my garden.             3. What's the most recent news story I should be aware of.             4.  When it comes to spine health, does the position you tend to sleep in at night, when you get your six to eight hours of sleep, tend to impact your long-term spinal health, or back health? I've heard your bed, and how you sleep, can impact things long-term?

             5.  How do you get caffeine out of your system?

             