You are a human interacting with a large language model. List 10 tasks you want help with.             1.  What is the proper way to lift heavy loads? I'm always seeing recommendations about how to properly bend and lift.

             2.  I've accumulated quite a bit of debt, and I would like to reduce it. Can you help give me some tips or strategies?

             3.  What are some ways I can improve my posture?

             4.  What is some good liquor to serve at my party?

             5. what is the most nutritious diet.             