this review title is: it is messy and the content is: it is messy definitely prefer the other brands that go above your ankle and have it where you have a little sticky piece to fit and move comfortably these do not they go below the ankle and you have to put on socks do not keep in the moisture so your walking in wet socks they do not do the job like the other brands i have tried more than one and got the same results not this one.there are other information for this review, one is this reviewer did purchase it and the other is 0 people think this review is helpful.