this review title is: awesome and the content is: i have had insomnia for over years i take meds to put me to sleep but would wake up after hours after numerous visits to my doctor i finally heard about magnesium flakes since using this in my bath water and magnesium pills i am now sleeping like a baby these flakes also are known to help with other health issuesi strongly suggest googling this product to see if it s right for you stars by me.there are other information for this review, one is this reviewer did purchase it and the other is 2 people think this review is helpful.