this review title is: didn t use it ended up throwing it away not because of products bad but my doctor no to keto and the content is: didn t use the product kept it around for months and then i finally threw it away my doctor told me that keto is not good for anyone that has blood pressure issues too much sodium in a keto diet opted for weight watchers calorie counting and i ve dropped pounds.there are other information for this review, one is this reviewer did purchase it and the other is 0 people think this review is helpful.