this review title is: great overpriced product and the content is: this is a considerably energizing product that is a complete protein it is very good when mixed into a shake or smoothie sprinkled onto a salad added to oatmeal or other cereal sprinkled on veggies etc it has a slightly nutty flavor but does not interfere with the taste of the food it is being added tothe only problem i have with the rocky mountain hemp hearts is that they appear to be horrendously overpriced thus i gave them four stars only i get the same sustained energy from nutiva shelled hemp seeds which are a lot less expensive bottom line hemp seeds hearts are an excellent addition to ones diet just shop around to get the best price.there are other information for this review, one is this reviewer did purchase it and the other is 8 people think this review is helpful.