this review title is: it is ok very uncomfortable to sleep with and the content is: ok this hair rod is ok in a pinch while traveling i put a t shirt on my head to sleep because i have layered hair and some of my hair was trying to unravel it takes a few tries to see how to correctly twist your hair around the front of my hair is ok but the sides and back does not look good i am assuming just like all things if i keep trying it may look better my huge con is how uncomfortable it was to sleep i am not a back sleeper i sleep on my stomach or side and having this on made it really hard to sleep i have used lots of other sleep rollers that i could actually sleep with rods sponge rollers so i am really not sure i can suggest it because of the loss in sleep good luck hopefully others find this helpful.there are other information for this review, one is this reviewer did not purchase it and the other is 1 people think this review is helpful.