not for fine hair [SEP] as a whole it does do what it advertises to do that being said i find that the materials themselves are little on the cheap side i have three various size foam inserts for french rolls that i have been using for over twenty years the quality of those roles versus these is very drastic they have placed a mesh netting over the bun itself this may be needed since it is in a bun shape the foam roller is very porous and rough the netting i find to be very abrasive i have very fine hair and i feel that i am damaging my hair when i used this product it may be different for people with thick or coarse hair