ingesting it for bms [SEP] i am doing tsp a day along with triphala and pure encapsulations gi probiotic to clean up my bms and get my tract moving it is a well oiled machine with this regimen i am doing it as part of my candida cleanse using gum spirits turpentine and sugar cubes to kill candida have to say my bms are glorious like really really amazing you know that feeling when you win something or get lucky and something amazing happens at random or have you ever taken a colorful pill and got a huge rush of dopamine this is that same feeling you feel that when you are going to the bathroom while doing this regimeni have a super sensitive stomach and this does not cause me any issues though i take it after meals and not on an empty stomach