the directions recommend using it twice a day morning and night although [SEP] i have been using this cream for about weeks now and i have noticed a slight difference in the appearance of cellulite on the back of my upper thighs the directions recommend using it twice a day morning and night although i do not always do this i do not think i have used it long enough to see the full benefits yet but the results i have seen so far is promising the cream also leaves my skin feeling soft and it smells pretty nice