use as an ingredient in body butter [SEP] i recently made myself a body butter and used this oil in place of the almond oil the recipe called for it worked really well i will say however that this one bottle seems to be ml as it filled up a half a cup using this in the body butter made the butter very luxurious i now use it nightly on my hands and feet you could also use this as a massage oil i am finding this really does make my skin look younger after about a week you may notice a difference too the rebecca reviewi received one free bottle for review purposes this review is my honest opinion