this is all i need in one toothpaste [SEP] of course the day after i bought the warning came out that an ingredient was cancer causing everything gives us cancer so i am going to brush my teeth with this stuff anyway because i have loved colgate total for years i love toothpaste not gel and i like the whitening and the way it cleans my teeth the cost was high even with amazon prime but the size was a great value and it is a product i know i will buy again