thank goodness this is gluten free [SEP] i started using another bottle of phytoceramide capsules by another company made with lipowheat i did not realize that product was wheat derived when i purchased it after using the wheat derived capsules for a couple of weeks i noticed my allergies getting worse especially post nasal drip i stopped using themthat is when i started using advanced phytoceramides instead the ceramides in this product are derived from rice not wheat and i have been able to take the capsules without allergic reactions my skin is just beginning to show slight improvement and i am very grateful that the ingredients do not include gluten