cannot recommend [SEP] the instructions advise you to work into a luxurious lather there is no lather at all i though perhaps the tube needed to be work around toremix the contents so i kneaded it no change tried mixing it in a cup no lather if you do not use a conditioner afterwards it leaves yourhair in knots and tangles i do not have long hair in point of factit is not even medium length the hair feels clean only if you have not usedhairsoray the day before otherwise it was necessary to re shampoo in all fairness perhaps i have received a bad batch the reason thereview is it is okay is because it does feel clean not soft tangled but clean if you have not used any other product on your hair the prior daywill use the remainder of the tube on a dog