i take a swig before bed with my nose plugged and about min later take a swig of castor oil and by the time i wake up i fee [SEP] i use then when i have a stomach ache that will not go away i take a swig before bed with my nose plugged and about min later take a swig of castor oil and by the time i wake up i feel much better the purpose is to paralize parasites in your gut so they can no longer attach to tour intestinal wall i had diarrhea for over a month and cannot take antibiotics due to allergies pumpkin seed oil really and truly works the taste is a bit overwhelming but i will usually hold my nose and take a drink of something carbonated directly after and it becomes alot more tolerable i highly recommend this as a natural alternative if you suffer from frequent gut problems