perfect roller for someone who loves rose quartz [SEP] this roller is pink quartz and it doesn t matter if you use quartz or jade it s a personal preferenceto get get the best results you should refrigerate this and only then use on your face after it becomes cold don t freeze this works in the same fashion that muscle rollers work they help break down the adhesions from muscle overuse leading to a decreased appearance of wrinkles this also leads to significant lymphatic drainage when using for this purpose you need to ensure you re not collapsing the fragile lymphatic pathways if you do don t worry it only takes about hours for them to repair themselves read as be gentle on yourself a little pressure goes a long wayyou will see immediate results when the puffiness and fluid is rolled off your face and brings a brightening glow by allowing your moisturizers and serums to be better absorbedtry using once or twice a week at first and work up after that it can be as long or as quickly completed as you desirethis is also a very good tool to help relieve tension headaches by rolling around your temples and into your hairline start from midline of forehead and roll down and out towards your ears and then slightly towards the jaw focus on whatever muscle group is causing the tension and relax as the tension is rolled out and your face is smoother