not a fan [SEP] i know many people have claimed that these pills worked for them but unfortunately they did not work for me i read many of the reviews and they suggested that they work after months i ordered a month supply and really have not noticed anything at all i personally do not like the smell or taste of the pill and they are quite big i take other vitamins and i feel that i do not need these to make my hair strong or anything i tried it and i just do not like them i would rather save money and not have to deal with the taste and smell of these pills and just get the nutrients i need from food intake and other supplements like msm that ice started taking maybe if i used them longer they might of worked but personally they did nothing for my hair