there has to be something better than this [SEP] these provide relief for a short period of time anything more than an hour on my feet and they become painful the only time i might put them on is when really desperate they help a little and then they start to hurt worse and i regret putting them on i also start to get a backache if i wear them too long i have high arches but i still have problems with these if you do not have a high arch i do not think you could wear them at all