did not work for me updated [SEP] starting feb i took one a day for days and did not note any improvement in my growth i have upped it to two a day and so far not having adverse effects from doing so will update in another daysupdate may do not think this is working for me my hair is still thinning and breakage is still a problem i only take a day now as a day brought no results i have months left before i decide to end this month trial so far it is not looking goodjune i can honestly say that my hair has not gotten better since i started these back in february it actually looks worse than it did when i started these months ago i am done waiting for the supplement to kick in