literally have sweet lucid dreams wake up w no anxiety [SEP] got this as an christmas gift and was so thankful when opening i could smell it though the package and was full of joy this is seriously a great gift for anyone i am a vegan yogini hippie girl but seriously anyone will love this i mostly use it for nights where i cannot sleep or in mornings when i wake up with anxiety it has helped with both in fact nights when i use this i have very lucid good dreams and wake up with no worries i get tons of stress from people often making me very nervous i take a step away to relax with this