great product [SEP] shedding hair brittle nails and acne proned skin has been the story of my life i have been taking these vitamins for about months now and have noticed that my nails are growing a lot faster than usual as far as my hair the shedding has almost completely stopped and is growing and appears to be alot fuller previously i was taking the shen min hair skin and nails but did not see an improvement after months of taking their pills times a day after reading the reviews on the aphogee suppliments along with watching youtube reviews i decided to give it a try i am very satisfied with this product and will continue to use it