wish the socks fit better for larger american feet [SEP] no directions but here is how to do it soak feet in hot water for cut open plastic sock as indicated tape shut near the front on the slip foot into a gallon size ziplock bag to avoid sit with feet on the ground to avoid spills or tearing the bags for to rinse liberally with cool to speed up the peeling process do not moisturize feet the first feet will start to peel within a week you can speed up the process by using a diamond file when you are in the shower do not ever do this over carpet and clean up spills immediately