great overpriced product [SEP] this is a considerably energizing product that is a complete protein it is very good when mixed into a shake or smoothie sprinkled onto a salad added to oatmeal or other cereal sprinkled on veggies etc it has a slightly nutty flavor but does not interfere with the taste of the food it is being added tothe only problem i have with the rocky mountain hemp hearts is that they appear to be horrendously overpriced thus i gave them four stars only i get the same sustained energy from nutiva shelled hemp seeds which are a lot less expensive bottom line hemp seeds hearts are an excellent addition to ones diet just shop around to get the best price