go back to the selling page for instructions [SEP] because there are ten items and you leave on overnight you need instructions on what to do with each one what i did was make a screen print of the instructions so i will know how to use each when these came in it was like trying to hold an open bag of potatoes the packaging was not good and i had these pods falling all over the place what is in each pod got me makes my face feel good though the only ingredients on the selling page is honey yogurt and sugar i know there has to be different ingredients for each pod so that is definitely not right for the ingredients