epsom salt is a must have at least in my house [SEP] a couple of dancers i had as neighbors gave me their epsom salt leftovers tons when they left from sweden that was my first epson salt experience since then i have become convinced that you cannot have enough epsom salt at home if you have members of your family with dry or itchy skin my husband i prefer the one that comes with lavender because it is more relaxing magnesium is always good and is a natural muscle relaxant that helps our sleep best use warm bath before going to bed also does the trick with growing pains sometimes they can disturb their sleep