This Review Title is They are OK, and the content is: First, I have to say I think the flavor is very strong and not pleasant. So it is hard to find something to put it in that you can get down. I found vanilla yogurt worked, but not for the amount that is recommended. That overpowers even the  yogurt. One, maybe two tablespoons are palatable.<br />I noticed a slight increase in energy after a couple of weeks, but not sure it was enough to continue buying  product. I did NOT lose weight, which was the main reason I bought it..There are other information for this review, one is This reviewer did purchase it and the other is 4 people think this review is helpful.