This Review Title is Mild effectiveness and the content is: This made me slightly more sleepy (using 2 bags per). Not a huge difference. My melatonin pills are still my go-to when it is time to get some shuteye. I probably won't get more when I'm done because these did not taste good at all.<br /><br />The jar they came in, however, is quite awesome!! I totally intend to reuse it somehow when I'm done with this. Sadly, it is probably the best part of this..There are other information for this review, one is This reviewer did not purchase it and the other is 0 people think this review is helpful.