This Review Title is Eases discomfort of arthritis and the content is: I take 5 of these little pellets at bedtime and sometimes during the day when my arthritis is causing discomfort. I notice an easing of pain—not complete, but enough to get to sleep or carry on with daily activities..There are other information for this review, one is This reviewer did purchase it and the other is 8 people think this review is helpful.