Mild effectiveness [SEP] This made me slightly more sleepy (using 2 bags per). Not a huge difference. My melatonin pills are still my go-to when it is time to get some shuteye. I probably won't get more when I'm done because these did not taste good at all.<br /><br />The jar they came in, however, is quite awesome!! I totally intend to reuse it somehow when I'm done with this. Sadly, it is probably the best part of this.