It's messy! [SEP] It's messy. Definitely prefer the other brands that go above your ankle and have it where you have a little sticky piece to fit and move comfortably. These Don't!! They go below the ankle and you have to put on socks. Don't keep in the moisture so your walking in wet socks They don't do the job like the other brands. I've tried more than one and got the same results. Not this one!