Didn't work for me-updated [SEP] Starting feb 2013' I took one a day for 30 days and didn't note any improvement in my growth. I've upped it to two a day and so far not having adverse effects from doing so. Will update in another 60 days.<br /><br />Update may 2013<br /><br />I don't think this is working for me. My hair is still thinning and breakage is still a problem. I only take 1 a day now as 2 a day brought no results. I have 2 months left before I decide to end this 6 month trial. So far it's not looking good.<br /><br />June 2013- I can honestly say that my hair has not gotten better since I started these back in February. It actually looks worse than it did when I started these 5 months ago.  I'm done waiting for the supplement to kick in.