They are OK, [SEP] First, I have to say I think the flavor is very strong and not pleasant. So it is hard to find something to put it in that you can get down. I found vanilla yogurt worked, but not for the amount that is recommended. That overpowers even the  yogurt. One, maybe two tablespoons are palatable.<br />I noticed a slight increase in energy after a couple of weeks, but not sure it was enough to continue buying  product. I did NOT lose weight, which was the main reason I bought it.