Great Overpriced Product [SEP] This is a considerably energizing product that's a complete protein. It's very good when mixed into a shake or smoothie, sprinkled onto a salad, added to oatmeal or other cereal, sprinkled on veggies, etc. It has a slightly nutty flavor but does not interfere with the taste of the food it's being added to.<br /><br />The only problem I have with the Rocky Mountain hemp hearts is that they appear to be horrendously overpriced, thus I gave them four stars only. I get the same sustained energy from Nutiva shelled hemp seeds, which are a lot less expensive. Bottom line: hemp seeds (hearts) are an excellent addition to one's diet. Just shop around to get the best price.