Review title is Calming [SEP] This tool can be calming as you roll it over your face, but it is not as effective as using a cooling gel. I have used mine several times now and have left it in the fridge to keep it cool. I use it with my own essential oils and it helps relieve my tension especially when it is stressful. I just like the cooling gel better as it is more effective and longer-lasting. I would gift this though as it arrives in a nicely-done package.