Review title is Ingesting it for BMs [SEP] I'm doing 1-3 tsp a day along with Triphala and Pure Encapsulations GI probiotic to clean up my BMs and get my tract moving. It's a well oiled machine with this regimen! I'm doing it as part of my candida cleanse (using 100% gum spirits turpentine and sugar cubes to kill candida).<br /><br />Have to say, my BMs are glorious. Like, really, really amazing. You know that feeling when you win something or get lucky and something amazing happens at random? Or have you ever taken a colorful pill and got a huge rush of dopamine? This is that same feeling. You feel that when you're going to the bathroom while doing this regimen.<br /><br />I have a super sensitive stomach and this doesn't cause me any issues. Though, I take it after meals and not on an empty stomach.