Alwaq wa s ilzam ad atkul vitamin D?
Context:National Health Service (NHS) wan Britania tan tojjarat as addinat wi ilanen eɣaf n vitamine D, aratan wi s arasan alhal, aratan wi s arasan formula s 500 ml daɣ achal d aratan wi ilan jir 6 n ayor har 4 n awatay, ilzam tan ad aj in vitamin D alwaq fuk n awatay i ad ikrichan iddikud n vitamin D Awen ehay addinat ilanen edey andarran n vitamin D, wi war n aqqel harkuk daɣ ajjama, war n oɣed, war n addobat aramas n ehan, izzaɣan daɣ ehan n torhinnawen, meɣ alwaq iyyan issisanan isikil tan idasnen ijjit n taɣissa nasan, meɣ addinat ilanen taɣissa chajret šund kel afrikiya, Afrikiya-Caribbean meɣ kel Asie tan emaynag Addinat iyyad addoben iji n vitamin D ijjanen daɣ tafukt ɣur achal wan avril har septembre NHS d Public Health England ijjan addabara as awadim fuk eha addinat wi ilanen turhajat d wi allaɣanen arraw nasan, ad aɣbil ijjuch n vitamin D n 10 μg (400 IU) daɣ achal d azzaman wan tewaɣne fal iban efew n tafukt i edey n vitamin D
A fal izzaghan daɣ England, NHS t allaɣat as addinat wi ilanen iban vitamin D ad aj in isuj, addinat iyyad ilzam tan ad aj in vitamin D daɣ tafukt ɣur achal wan avril har septembre tolas ad aj in isuj ilanen 10 μg (400 IU) n vitamin D daɣ achal d tewaɣrist