Kungani ukuzivocavoca kukuzuzisa?
Ukuvivinya umzimba kunezinzuzo eziningi. Ucwaningo luye lwabonisa ukuthi ukuzivocavoca kuyasiza empilweni yakho yesikhathi eside. Kuyasiza ekwakheni amandla emisipha, okuboniswe ukuthi iyancipha ngobuningi njengoba ukhula. Iphinde ibe nezinzuzo ohlelweni lwakho lwe-cardiovascular. Ukuvivinya umzimba kunikeza nezinzuzo ezingokwengqondo, njengokunciphisa ukukhathazeka nokucindezeleka.