Ndiani akatanga nzira yePilates?
Nzira yePilates yakavambwa naJoseph Pilates muma1920 nema1930. Iyi nzira yokurovedza muviri yakavakirwa pachishandiso chakagadzirwa naJoseph paakanga akavharirwa pamwe chete nevasungwa veGermany muWWI England. Chigadzirwa chacho chaiva nemasprings nemapulleys uye chakanga chakagadzirirwa kuita kuti muviri wose ushande zvakanaka uye kuti tsandanyama dzitange kudzora.