Assewal fuk n alxidmaten tin alxidmaten tin cardio meɣ alzannat: bench press, running, cycling, squat, jump roping, curl
Amsədu ən amsədu: alɣisaban Ajjilil: Cardio Išiška: Cardio Squat: alzannat Jump Roping: Cardio Curl: iddikudan