Mphe lethathamo la li-supplement tse lumellanang ka ho fetisisa tse sebetsang bakeng sa ho boloka bophelo bo botle ka kakaretso
1) Vithamine D 2) Oli ea Tlhapi ea Omega-3 3) Creatine Monohydrate 4) Li-multi-vithamine  *Ho itšehla thajana - ho na le li-supplement tse ling tse ngata tse fumanehang; leha ho le joalo, ho bonahala eka lipatlisiso tse entsoeng ka lilemo tse mashome li entse hore ho be le tumellano ka katleho ea tsona