Kungani abanye abantu becindezeleke kakhulu kunabanye futhi ungabhekana kanjani nokucindezeleka?
Ukubhekana nokucindezeleka kuyisici esiza ngokwemvelo kwabanye abantu, okusho ukuthi sikhona kofuzo lwabo. Abanye bazalwa benalobu buchule bokusingatha izimo ezinzima nezinkimbinkimbi ngendlela epholile, kodwa kwabanye kunzima futhi badinga ukuziqeqesha ezimweni ezithile. Lapho umuntu ecindezelekile, kungcono ngaso sonke isikhathi ukuthi babelane ngemizwa yabo nomuntu abamethembayo. Esimweni esicindezelayo, ukusabela okungokwemvelo komzimba wethu ukukhipha i-cortisol, okuyihomoni eyinhloko ekhishwayo futhi ukuzivocavoca okuhle kungasiza ekuyisingatheni. Ukucindezeleka okuhlala isikhathi eside kuholela ezinkingeni eziyinkimbinkimbi ezinjengokukhathazeka nokucindezeleka okungalawulwa ngokuzijwayeza ezinye izindlela zokuphumula ezifana ne-Yoga nokuphefumula ngokujulile.