Ma sǝr-i wǝrgeɣ alǝs?
Illan ti immikan ajjotnen n teɣare olaɣnen addoben asissiki n assexat n taɣissa Almital, yoga olaɣan i asiwad n idammen, afanaz n iddikud n assahat daɣ taɣissa d asiwad n anmizlay A fal tarha ten n alfayda tan hak id ifanazan n tazune n taɣissa, arha a ti tilam asifham n "Hot Yoga" s amutti n assahat hullan Dumu iyyan i ag-az n dumu eqqal s teɣare n assahat Iššikil wen n teɣare eqqal fal asidu n azuk i ad ikrich assahat fal iɣasan n muscles Aśuhu wen itiwahay dǎɣ təmuqunt tan əšiɣilan ənes, wi amutaynen fal adiqilan ogarnen tarɣise sund dat awa! Ihandagan iyyad maqqornen n teɣare n assahat eha; squats, bench press d bicep curls A fal tijja taridawt n asinti n alxidmat s addobat a ti tajjach s alistexlal net, azzukat eqqal addabara maqqoran Ajjiš eway id assexat n eɣaf d assahat n iɣasan n iɣasan Haratan wi ilzamnen ɣas aqqalan takalt tan olaɣnen d abara, abara meɣ abara