Kungani ukuqeqesha ingane yakho ukuba ilale kubalulekile?
Ukuqeqesha ingane yakho ukuba ilale kubalulekile ngoba kufundisa ingane yakho ikhono eliyisisekelo lokuzithoba ukuze ilale. Uma ingane yakho ingaqeqeshelwe ukulala, cishe iyovuka kaningi ebusuku futhi idinge usizo lomzali ukuze iyidambise noma iyibuyisele ebuthongweni. Kunezindlela eziningana ongazisebenzisa ukuze uqeqeshe ingane yakho indlela yokulala kuhlanganise nendlela "yokukhala", esebenza ngokuvumela ingane yakho ukuba ikhale kuyilapho uyihlola kancane kancane ukuze uqiniseke ukuthi iyazi ukuthi ukhona. Lapho usebenzisa indlela yokukhala, kudingeka uqiniseke ukuthi zonke izidingo zengane yakho ziye zaneliswa. Qiniseka ukuthi ingane yakho iyondliwa, iyashintshwa, iyabhoreka, futhi ngokuvamile ikhululekile. Ungasebenzisa amagama anjengokuthi "sekuyisikhathi sokulala" ukuze ubonise ingane yakho ukuthi kufanele ilale. Le ndlela ithatha cishe izinsuku ezingu-4 kuya kwezingu-7 ukuze isebenze futhi iye yafakazelwa ukuthi iyona ephumelela kunazo zonke futhi iphephile ngokuphelele ukuyisebenzisa enganeni yakho.