Nginikeze uhlu lwezindlela ezihlukahlukene zokunciphisa amafutha nokugcina usesimweni esihle.
Kunezindlela eziningi ezahlukene zokwehlisa isisindo nokuzigcina usesimweni esihle. Nazi ezinye zezindlela eziphumelelayo ezisetshenziswa kakhulu engizicabangayo: 1. Izinkomo Khetha ukudla okunempilo okuhlanganisa amafutha noshukela omncane. 2. Izingelosi Ukuzivocavoca njalo njengokugijima, ukwelula umzimba, ukuphakamisa izinsimbi njll. 3. Izindaba Ezinhle Yidla ukudla kwakho ekuseni lapho unezinto eziningi okufanele uzenze futhi ugweme ukudla ebusuku. 4. Izidakamizwa Yiba nesimiso esingaguquguquki sokudla nokulala. 5. Izingelosi Gwema utshwala nogwayi.