Markaad kala soocayso lowska, pistachios-ka, digirta, lowska, macadamia, almond-ka, lentils-ka iyo chickpeas-ka, maxay tahay lowska iyo maxay tahay lowska?
Walnuts, pistachios, hazelnuts, macadamia nuts, cashews, iyo almonds dhamaantood waa lows. Maqaaradu, lentil iyo chickpeas waa khudaar.