Iqembu labazali likhathazekile ngemenyu yesidlo sasemini sesikole. Abanye bakhathazwa ukuthi kunokudla okuningi okulungiselelwe, ukudla okusanhlamvu okuncane kakhulu, nezithelo eziningi ezisemathinini esikhundleni sezithelo ezintsha. Ubungayisingatha kanjani le nkinga?
Ngizohlola amalebula azo zonke izinto abazali abakhononda ngazo. Ngokuvamile ukudla okulungiswe kakhulu kunesilinganiso esiphakeme se-sodium. I-Dietary Guidelines for Americans incoma ukuba abantu baseMelika, kuhlanganise nezingane, badle i-sodium engu-2300 mg noma ngaphansi ngosuku. Ngokusekelwe esimisweni sesabelomali nesimo sokuthenga, ngizozama ukusebenzisa ukudla okusha okuningi ngangokunokwenzeka. Uma singeke sikwazi, ngizozihlola ngokucophelela izihloko ukuze ngikhethe imifino efriziwe nemifino ekheniwe enesodium encane. Ukusebenzisa isinkwa esenziwe okusanhlamvu okugcwele, ama-muffin aseNgilandi, ama-bagel, nama-tortilla ommbila enziwe okusanhlamvu okugcwele.