Ungawedzera sei kubudisa kwako paPeloton ride?
Kana uchida kuwedzera zvaunoita pakufamba muPeloton pane mazano uye mazano mashoma aunofanira kutevedzera kuti uve nechokwadi chokuti uri kufambira mberi. Chokutanga, nguva dzose ndinokurudzira kushandisa midziyo imwe chete yepamutemo yePeloton (Peloton Bike kana Peloton Bike+) kuti uve nechokwadi chokuti uri kutevedzera zviyero zvakafanana pakati pekutasva kwako. Ndingakurudzirawo kuita Functional Threshold Power Test (FTP Test), kuti uwane nheyo yokushanda kwako kwakanyanya uyewo kuwana mita yesimba nokuda kwokutasva kwako kwose. Kubva ipapo, uwandu hukuru hwokuwedzera simba rako hunobva pakuramba uchitasva nguva dzose uyewo kuramba uchizadza tsandanyama dzemakumbo ako munguva idzodzo. Kutyaira muPower Zone (PZE, PZ, PZMax) kana mapurogiramu ePower Zone inzira yakanaka yokuwedzera zvaunoita nokufamba kwenguva. Aya makwikwi/purogiramu anoenderana nechiyero chako chikuru chokushanda nesimba, uye sezvaunofambira mberi nokufamba kwenguva, ndizvo zvichaitawo 7 dzenzvimbo dzesimba rako. Kunze kwokugara uchityaira uye uchicherechedza zviyero zvako / FTP, pane nzira inokurumidza yekuwedzera kubudisa kwako iyo isiri iyo inogara. Chinetso chacho ndechokubva pazvigaro zvoga woita kuti simba rokudzivisa rikwire (75+). Kana uchikwanisa kufambisa makumbo ako pa50+ cadence uye pamusoro pe 80 resistance, unenge uchiisa pamusoro pe 300 output. Kana uchikwanisa kuita izvozvo kweminiti imwe panguva uye kuita izvozvo ka3 kusvika ku5 panguva yaunenge uchifamba, uchawedzera nyore nyore simba rako rose. Kufamba kwakaderera hakukodzeri kuti uwedzere simba rako kubva panzira yokurarama kwenguva refu, asi mhinduro yokukurumidza yokuputsa chinyorwa chomunhu oga. Rombo rakanaka panzendo dzenyu dzomunguva yemberi, uye musakanganwa kutumira rudo nemamwe ma highfives!