Ingabe ukudla ukudla okune-keto kunempilo?
Ukudla kwe-keto ekuqaleni kwaklanyelwa emitholampilo ukuze kudambise izimpawu zokuquleka ezinganeni ezinesifo sokuwa. Ukudla kunikeza ukudla okunomsoco okuningi okuvela kumafutha, amaphesenti amancane avela kumaprotheni, nama-carbohydrate amancane kakhulu. Ukudla okune-carbohydrate encane kuvame ukwenziwa abantu abafuna ukunciphisa umzimba. Abanye bathi bashisa amafutha ngokuphumelelayo futhi banciphisa izinga likashukela emzimbeni ngoba ukudla okunjalo kukwenza ungalambi kakhulu ngemva kokudla ngakunye futhi kunciphisa noshukela. Nokho, ubufakazi obuqinile bokucwaninga bokusebenza kahle kwalokhu kudla ekwelapheni ukukhuluphala noma isifo sikashukela bulinganiselwe. Njengoba ukudla okunomsoco kunokungalingani kakhulu, ukulandela ukudla kwe-keto isikhathi eside kungaba inselele noma kube yingozi. Ukudla i-keto isikhathi eside kungabangela umfutho wegazi ophansi, amatshe ezinso, ukuqunjelwa, ukuntuleka kwezakhamzimba, ukuphazamiseka kwemikhuba yokudla, kanye nengozi eyengeziwe yesifo senhliziyo. Ukudla okunzima okunjenge-keto nakho kungabangela ukuzihlukanisa nomphakathi noma ukuphazamiseka ekudleni. I-Keto kufanele isetshenziswe ngokuqapha okukhulu kubantu abanezifo ezikhona njengokucindezelwa kwegazi noma izifo zenhliziyo.