Ngikwenza kanjani ukuma kwekhanda?
Qala ukuma etafuleni ngamadolo akho phansi nezandla zakho zibekwe ngaphansi kwamahlombe. Faka isilevu sakho esifubeni bese wehlisa ikhanda lakho phansi. Faka izinzwane phansi bese uphakamisa amadolo akho phansi. Beka idolo ngalinye phezu kwe-tricep. Cindezela esihlakaleni sakho ukuze uphakamise amadolo akho. Njengoba umgogodla wakho ungaphansi, qhubeka uphakamisela amadolo phezulu kuze kube yilapho imilenze yakho iseluleke ngokuphelele. Qiniseka ukuthi uphefumula kancane ngenkathi uhlehlisiwe, bese uhlehlisa izinyathelo. Manje usukwenzile ukuma kwakho kokuqala!