liyini i-oyili yezinhlanzi?
Amafutha ezinhlanzi akhiqizwa ngezicubu zezinhlanzi. Izinhlanzi eziqukethe ama-omega-3 fatty acids yizo ezisetshenziselwa ukukhiqiza izithasiselo zamafutha ezinhlanzi. Kuye kwaboniswa ukuthi la ma-acid anamafutha anciphisa ukuvuvukala emzimbeni futhi angase anciphise ingozi yokuba nesifo senhliziyo, umfutho wegazi ophakeme nesifo samathambo. Amafutha ezinhlanzi angasetshenziswa nsuku zonke njengesengezo sasekuseni noma sasebusuku ukuze asekele noma athuthukise amasosha omzimba.