Nooc kasta oo ka mid ah waxyaabaha soo socda u kala saaro khudradda cagaaran ama khudradda huruudda ah: basbaaska, zucchini, broccoli, kale, squash xagaaga, baradho macaan, hadhuudh, basbaas, xididada dahabka ah, isbinaajka.
Khudradda cagaaran: Broccoli, kalee, isbinaaj Khudradda huruudda ah: Kaabashka xagaaga, hadhuudhka, sonkorta, hadhuudhka Khudradda cagaaran ama huruudka ah: Basbaaska, bocorka, basasha Khudradda aan cagaarka iyo jaalaha midna ahayn: Baradho macaan oo ah khudradda xididka liinta leh