Kungani ukuphuza ikhofi kungcono ngaphambi kokwenza ezemidlalo?
Ukuphuza i-caffeine ngaphambi kokuzivocavoca kungasheshisa imetabolism yakho, kunciphise umphumela wokuzikhandla, kuthuthukise i-microcirculation, futhi kuthuthukise ukusebenza kwakho kwezemidlalo