Ho phahamisa litekanyo tse boima ke eng?
Ho phahamisa boima ba'mele ke mokhoa oa ho ikoetlisa ka boima ba' mele o sebelisang lihlopha tse ngata tsa mesifa, manonyeletso le mekhoa ea motsamao ho etsa ts'ebetso ea ho phahamisa. Lift tse tloaelehileng li akarelletsa deadlift, bench press, overhead press le squat.