Ke litsela life tsa ho boloka chelete ha u lema serapeng?
1. Ho se be teng. Qoba ho reka motsoako oa ho etsa lipitsa ka ho iketsetsa mobu oa ho etsa lipitsa 2. Ho se be teng. Etsa manyolo ka lijo tse setseng e le hore u iketsetse mobu oa hao 3. Ho se be teng. Qoba ho reka litereilara tsa ho mela ha peō ka ho sebelisa litereilara tsa tofu le litereilara tse ling tsa lijo tse nchafalitsoeng ho mela ha peō 4. Qoba ho reka lipitsa le lik'hontheinara ka ho sebelisa hape lik'hontheinara tsa polasetiki tsa lebese tse khaotsoeng holimo, tetra pak e khaotsoeng holimo, lik'hontheinara tsa yoghurt, libotlolo tsa polasetiki tsa soda jj. 5. Tšoara ka tieo. Qoba ho reka limela lebenkeleng ka hore u ikatisetse tsona Tse tšeletseng. Bokella metsi a pula bakeng sa limela tsa hao e le hore u qobe ho sebelisa metsi a metse 7. Sebelisa metsi ao u a fumaneng ha u hlatsoa meroho le raese ho nosetsa limela tsa hao e le hore u fokotse tšebeliso ea metsi a motse