Iɣeškan n ihishkan war illenat i assexat?
Oily tan n ihishkan chund win ihishkan, canola, soya, sunflower d iyyad ajjotnen daɣ omega 6 fatty acids Farak issikna as dumu tan ajjotnen n omega 6 fatty acids eway id inflammation n sistemic A izlayan id wi n ihishkan, fat tan wi ijjanen s immik iyyan izjar nen id isuj n arizzej kuddeɣ as aqqalan a war n oɣed s tawseten ajjotnen ijjan fal folitik Daɣ anmizlay id wi n ihishkan, fat tan war n ila iddikud maqqoran n omega 6 fatty acid