Indlela yokudlala ibhola lesikhumba ku-tennis
Ake sithi ungumuntu omdala futhi udlala ngesandla sokudla:  Okokuqala, wenza izinyathelo ezihlukanisiwe, ubambe i-racket ngesandla sakho sobunxele bese ubeka isandla sakho sokudla ngaphansi kwesandla sakho sobunxele ku-racket Okwesibili, lapho ibhola lisanda kuphuma emgodini womdlali ophikisayo, uziguqula ukuze umzimba wakho ubheke ohlangothini lwesokudla lwenkundla. Qhubeka ubheke ibhola futhi ugcine umzimba wakho uqinile. Kufanele ugobe imilenze yakho kancane ukuze wehlise isikhungo sakho sesisindo. Kufanele uthole i-racket yakho ohlangothini lwesokudla somzimba wakho, manje uyibambe ngokuxegisa ngesandla sakho sokunene usebenzisa isibambo esifana nesentshonalanga, ukhulule isandla sakho sobunxele bese usihambisa esiqondisweni sebhola eliza. Ngesikhathi esifanayo, phuma usebenzisa umlenze wakho ongakwesobunxele ukuze ibanga phakathi kwemilenze yakho libe libanzi kancane kunamahlombe akho, futhi ugcine isikhungo sakho sesisindo emlenzeni wakho ongakwesokudla. Manje ibhola liqala ukugxuma futhi lifinyelele endaweni yalo ephakeme kakhulu, uzoshaya ibhola. Ucindezela unyawo lwakho lwesokudla phansi bese uhambisa isisindo somzimba wakho usuka phansi uye phambili, wehlisa ikhanda lomqhudelwano, bese ujika ithanga lakho usuka kwesokudla uye kwesobunxele ngesikhathi esifanayo. Onke la mandla ahlangana abe amandla abheke phambili futhi isandla sakho sokunene sisisebenzisa ukudonsa irakethi lakho ukusuka emuva uye phambili bese ushaya ibhola ngqo endaweni enhle kakhulu ye-racket yakho, qhubeka ucindezela i-racket kuze kube yilapho ifinyelela umkhawulo lapho ungeke usakwazi khona ukuyicindezela bese uyidedela i-racket yakho bese uvumela i-inertia ye-racket ikuholele kusuka kwesokudla uye kwesobunxele. Kumelwe uqhubeke uphendukisa umzimba wakho usuka kwesokudla uye kwesobunxele kanye nokuhambisa isisindo somzimba wakho usuka emuva uye phambili kuze kube yilapho umzimba wakho ubhekene ngokuphelele nomphikisi wakho futhi isisindo somzimba wakho simi ngaphambili konyawo lwakho lwesobunxele. Ihlombe lakho liyothinta isilevu sakho uma wenza kahle. Umcibisholo wakho uyoba ohlangothini lwesobunxele lomzimba wakho ngaphandle kokulawula kwakho.