Na yoga e ka thusa motho ho theola boima ba'mele?
Yoga e thusa ho chesa lik'hilojule. Mefuta e itseng ea Yoga e kang Vinayasa, Ashtanga le Power Yoga e thusa ho chesa lik'hilojule tse ngata kaha'mele oa hao o tsamaea haholo ha u ntse u ikoetlisa. Ho ja ka mokhoa o tsitsitseng le o leka-lekaneng ho tsamaisana le mofuta leha e le ofe oa ho ikoetlisa haeba motho a lakatsa ho theola boima ba'mele. Yoga e ka boela ea thusa ho eketsa mesifa le ho e tiisa.  Ha motho a ntse a ikoetlisetsa Yoga, o lula a tsepamisitse maikutlo ho phefumoloheng ha a fetola boemo ba hae ba'mele, e leng se thusang ho eketsa ho ba seli. Liphuputso tse fapa-fapaneng li boetse li bontšitse hore yoga e boetse e thusa ho laola khatello ea kelello le ho ntlafatsa maikutlo a hao.