Ma imos a di-tǝkke ǝddǝnet dat agaraw ǝn ǝššǝɣǝl?
A fal tijjach turhajat n taɣissa, arha ad ila assahat i ad ikriš assahat ta tojjarat Aman assohen hullan i ag-az n dehydration Carbohydrates intaned deɣ amosan a assohen mušam ilzam ad at-w-akf-an sa s sanatat alwaq tan darat alxidmat Protein tan war n ila iɣasan chund wan tadalwayt, n alɣalamat meɣ ehik eqqal edag maqqoran n isuj