Ndeipi iri nzira yakanakisisa yokudzoka mumuviri kana wava nemakore anopfuura 50?
Nyanzvi dzinokurudzira kuita chimwe chinhu chakati, kweinenge maminitsi 30 pazuva. Munhu anogona kutanga kufamba, kukwasva, kuenda kunzvimbo yokurovedza muviri, kumhanya kana kuti kuita kurovedza muviri kwakasimba kwenguva pfupi (HIIT), asi hazvikurudzirwi kana munhu achangotangazve pashure penguva refu asina kuita maekisesaizi. Zvinokurudzirwa kuisa vavariro duku uye kudziwedzera nokufamba kwenguva.