Ungaziqeqesha kanjani ukuze ugijime umjaho webanga elide?
Uma ungagijimi njalo, kodwa ngokuvamile usesimweni esihle, kungadinga izinyanga eziningi zokuziqeqesha ukuze uqede umjaho webanga elide. Ukugijima okungenani izikhathi ezingu-3 noma kangcono izikhathi ezingu-4 ngesonto kuyodingeka. Kufanele ukhulise umthwalo wakho wokuzivivinya kancane kancane. Umhlahlandlela omuhle awukona ukwandisa amakhilomitha aphelele ngamaphesenti angaphezu kwayi-10 ngesonto. Ukugijima kanye ngesonto kufanele kube isikhathi eside. Kufanele uqale ngebanga ongakwazi ukuligijima njengamanje, bese ulokhu ulinyusa kancane kancane masonto onke kuze kube yilapho usukwazi ukugijima amakhilomitha angu-30. Akufanele udinge ukuqeqeshwa isikhathi eside kunalokho. Kufanele ukwazi ukugijima amakhilomitha angu-30 cishe amasonto ayisithupha ngaphambi kokuba ufinyelele umgomo wakho wokugijima i-marathon. Emasontweni okugcina ngaphambi komjaho womjaho unciphise ube amakhilomitha angaba ngu-20. Okunye ukugijima phakathi nesonto kufanele kube kufushane. Kufanele uqale ngejubane elifushane njengoba uzizwa ukhululekile, bese ulikhulisa lize libe ngamakhilomitha ayi-10-12. Kufanele ugijime kancane, ukuze ukwazi ukuxoxa. Inhlanhla nge-marathon yakho!