Iyini i-powerlifting?
Ukuphakamisa amandla kuwumdlalo wamandla oqukethe ukuzama kathathu ukuphakamisa isisindo esiphezulu kumalift amathathu ahlukene kusetshenziswa ibhaluni elinama-weight plates. Ngokuvamile ama-lift amathathu yi-squat, i-deadlift ne-bench press.