Ngigcina kanjani impilo enhle yomlomo?
Ungaba nempilo enhle yomlomo futhi uyilondoloze ngokunciphisa ukwanda kwamagciwane emlonyeni wakho nasolwimini, ngokuxubha amazinyo akho ngentambo yokuxubha nokuwahlanza okungenani kabili ngosuku ekuseni lapho uvuka nasebusuku ngaphambi kokulala.