Issewal-i as harat fuk eha protein tan ajjotnen meɣ madroynen: steak, tazoli, tadogant, strawberry, watermelon, carrot
Steak: ilan protein ajjotnen Chicken: Protein tan ajjotnen Tojrit: tojjarat daɣ protein Strawberry: Ibas daɣ protein Watermelon: Wǎr iha amosan protéin Carrot: Ibas daɣ Protein