Tichifunga ndima inotevera inotaura nezvezvinovaka muviri zviri mupeanut butter, ndezvipi zvinowanikwa mupeanut butter?
Context:Mugiramu 100, peanut butter yakatsetseka inopa 597 macalorie uye inoumbwa ne51% yemafuta, 22% mapuroteni, 22% makabhohaidhiretsi (kusanganisira 5% yefiber yezvokudya), uye 1% yemvura (tafura). Ose ari maviri anoputika uye akapfava peanut butter manyuko emafuta akazadzwa uye asina kugadzikana (kunyanya oleic acid) se25% yehuwandu hwekushandira huwandu, uye polyunsaturated mafuta (12% yehuwandu), kunyanya se linoleic acid.  Peanut butter inopa zvakawanda (20% kana kupfuura yeDaily Value, DV) yefiber, vhitamini E, pantothenic acid, folate, niacin, uye vhitamini B6 (tafura, USDA FoodData Central). Zvakare zviri muzvokudya zvine mamineral akawanda manganese, magnesium, phosphorus, zinc, mhangura, uye sodium (inowedzerwa somunyu mukati mekugadzira). Peanut butter is a moderate source (10<unk>19% DV) ye thiamin, riboflavin, iron, uye potassium (tafura).
Maminerari ane peanut butter akawanda anosanganisira manganese, magnesium, phosphorus, zinc, mhangura, uye sodium.