Jill, awadim ilan 60 n awatay, issewalan s teɣare n iman net, erha ad issewadan asidu n tamadrit net Jill t allaɣat as alxidmat net tan ammas n tazzurt tazzarat alwaq wa id taqqim harkuk Assahal issin ihandagan s addobat ad ifnaz iban isalan win
Wa ezzaran, addobat as Jill war ti illa edey olaɣan ijjanen erem n iɣasan, aramas n iɣasan tolas isassaɣrachan disk tan wi idlaynen vertebrae tan net Addobat ad issiwil fal ijji n taɣissa toɣadat alwaq wa id eqqam, ijji n iɣasan net, iddagan net, iddagan net d a eɣaf n eɣaf net Ilzam deɣ as ad iddikud assahat net daɣ ihandagan fuk A fal ilzam ti ad eqqim har ajjudi, addobat as amutti n edag net alwaqqan iyyad; ilzam ti ad ikriši s alwaqqan iyyad tolas ad iftiš tisidaten net i ad iftiš assahat net Wa səsin, dǎɣ təbiɗawt ən haratan wi nadobat adigin agaraw agud wa əqqim, tadobǎt adigriwan igi ən alməɣnat fal aśiśuhu ən tasaga tan emadal. Almital, addobat a ijji alxidmaten chund pelvic tilts, trunk flex, sit-ups meɣ yoga meɣ pilates i assahat n achrut wan sider n eɣaf hak id asissiki n aśahat Issin haratan win ad issinan torhinnawen net win ammas n ehan