Ekukhuphukeni, yini i-hand jam?
Ukugxuma ngesandla kuyindlela esetshenziswa ekukhuphukeni kwemifantu esetshenziselwa ukusekela umzimba ophezulu wabakhuphukayo. Umuntu okhuphukayo ufaka isandla sakhe emfantwini, abese eguqa isithupha sakhe maqondana nentende yesandla ukuze anwebe isandla sakhe, okwenza kube nokungqubuzana phakathi kwezinhlangothi zomgodi nesisekelo sesithupha nangemuva kwesandla. Kunokwehlukahluka okuningi kule nqubo kuye ngobukhulu bomqwali, ubukhulu bomgodi, nezimo zomzila.