Sida loo sameeyo bandhig wanaagsan?
Soo bandhigid kasta oo wanaagsan waa in la sameeyaa waqtiga saxda ah. Soo bandhiguhu waa in uu indhaha ku fiiriyaa dhagaystayaasha. Sidoo kale waa in ay ka faa'iideystaan hakadka awooda - tirinta "1, 2, 3, 4, 5" - ka hor inta aysan dhaqaaqin. Waxay u muuqan kartaa wax laga xumaado, laakin aamusnaantu waxay leedahay saamayn wayn oo ku saabsan sida dhagaystayaashu u fahmayaan fariinta. Ha ka baqin inaad adigu noqoto masraxa. Ka taxadar luuqada jidhkaaga marka aad masraxa fadhido. Ha u socon sidii libaax oo kale si aad u hesho qaab aad ku nasato. Waxa ugu muhiimsan waa ku celcelinta! sida aadan ugu imaan doonin tartan dabaasha adigoon horay u baran, uma imaan doontid masraxa si aad u bixiso bandhig wanaagsan. Jimicsigu waa furaha!