Ndeipi iri nzira yakanakisisa yokubata nayo kuora mwoyo
Mishonga inorwisa kuora mwoyo nemimwe mishonga inogona kushandiswa kurapa kuora mwoyo asi panewo dzimwe nzira dzakasikwa dzokubatsira kurapawo kuora mwoyo. Imwe nzira yokubetsera nayo kuora mwoyo kurovedza muviri kuri nyore nemhaka yokuti kurovedza muviri kunobudisa maendorphin nemamwe mahormone anonzwika zvakanaka ayo anobetsera nokunzwa kwokuora mwoyo kunouya nokuora mwoyo. Nguva dzose zvakanakisisa kubvunza chiremba kuti uongorore kana kurovedza muviri kungava nzira yakanaka yokukubetsera kukubatawo nokuti mune zvimwe zviitiko kungasava muitiro wakarairwa.