Ijja taqqimt n atwigaz fuk chund cardio, racket meɣ n taqqimt: azzukat, awikkal, basketball, football, badminton, tennis, squash, swimming
Taššaršart, awikkal d aɣalay aqqalan sports n Cardio as ijja awen badminton, tennis d squash aqqalan sports n racket tolas wan uchray, basketball d football aqqalan sports n taqqimt