Na ho nka maeto a malelele ho na le molemo leha e le ofe bophelong ba ka?
Ho ikoetlisa ke habohlokoa haholo bophelong ba hao ba letsatsi le letsatsi bakeng sa bophelo bo botle le boiketlo. Ho tsamaea metsotso e 15 ka letsatsi ho ka u etsetsa lintho tse ngata tse molemo, tse akarelletsang ho boloka pelo ea hao e phetse hantle le ho theola khatello ea mali. E tla thusa ho boloka boima ba'mele oa hao bo leka-lekane, hape e tla u fa matla a eketsehileng ho pholletsa le letsatsi. Ho tsamaea ka potlako hoseng ke tsela e ntle ea ho tsoha ntle le hore u hloke caffeine e le hore u tsohe. E ka boela ea u thusa hore u theole boima ba'mele' me e ka thusa ho thibela lefu la stroke le lefu la tsoekere la mofuta oa 2.