Dǎɣ santo ən akatab, awa eqalan təmusnawen ogarnen aśuhu ye adinat ye adiqilan igitan?
Context:Dǎɣ États-Unis, aqalnat ayfan fal adigriwnat anilkaman ən ɗruɗtan wi amosan ayknanen ehanin nanaɣ dǎɣ əšiɣil wan awatay. Illanat iddikud tan ajjotnen, dumu tan d dumu tan, tolas fuk nanaɣ s amedran wan sammosat timad n ihishkan d ihanan win ahishk daɣ achal Mafel, awa daɣ-asnat ad-nəssewad? Mašan alqim wan asiflas izlay fal iri ən əsigyak? Ilanti təbiɗawt gar ajaraw imdan əd jus, amosan amutayan əd wi əknanen? Əmərədda ad aknu.  Anmizlayan jir iritan Chund ichikilan iyyad, ifrinkittan izlaynen ilanat alqim tan izlaynen Ifirjan fuk aqqalan ihishkan olaɣnen n fibre as ijja awen juice tan win ifrinkittan war aqqelan Ad əšəɣəl iyan ən šikšik ən ɗruɗtan, ahuskat as 100% ən šikšik ən ɗruɗtan, ila ajət hulen ən ɗruɗtan wən əšəɣil iyan meɣ əšəɣil iyan ən ɗruɗtan əmdanen. Har ajjudi, ifrinkittan fuk nasan iknanat tinfa fal juice tan Alwaq wa id tiddawat iddikud n aratan n ach-ak id aratan, a ojjaran ad awid (imdan) ohun ad issew (asuj) Hak id ijja awen, war addobat awadim asissiki n aman n juice <unk> a fal eqqal 100% n juice <unk> mucham ilzam ti ad eqqil asidi n aman s a war n ojjaran 4 har 8 ounces daɣ achal iyyan  Ehan wa hin hin okayan daɣ ehan n alɣiskir harkuk ehay ich-ikilan ajjotnen n ihishkan wi hin okayan Awen inta deɣ eqqal a iknan taɣelit tolas atwakkas (chund mango) eqqalan a olaɣan tolas alwaq iyyan war eqqel a oharan id išikilan wi eynaynen Ifirjan wi amiskalnen alwaqqan iyyad atwakasan tolas aqqalnen aśohen daɣ edag wan aśuhu, fal awen isuj wi aśohatnen aqalnen ayknan aśuhu. Har ajjudi, ifrinkittan iyyad n azzaman chund blueberry ijjan daɣ ihandagan iyyad daɣ dumu eɣnan Edag wan anazjum amos nefran n ihishkan wi amuttay nen war n ila asukar  Illan ti ihishkan ajjotnen s dumu tan nasan wi ifasnen chund raisins, apricots d pineapple <unk> i ad issiwilan iyyad Ilan har ajjudi alqim n izirwan olaɣnen, ijjanen i alwaq ajjen, olaɣan i asidu tolas ilan kalori tan ajjotnen, eqqalan a hin ijrahan imassukal d imassukal Hak id ijja awen, iyyad alwaqqan iyyad ilanat asukar daɣ tamatikwayt n asajach hullan mango d ananas Cranberries wi ifasnen harkuk ilanat asuker issewadan fal as daɣ annuɣ nasan aqqalan a ilan tartit hullan Hak id wi war n ila asukar, iddikud d tadist n afanaz ijjan as a tan issewalan i ad idan ajjotnen daɣ tewaɣne iyyat tolas calories addoben ad idwilan daɣ armud  Ifirjan iyyad šagaɣnen šund raisins d apricot tan aqqalan deɣqanen isuj s sulfur dioxide i ag-az n tewaɣne d dumu I addinat ajjotnen awen war eqqel a issewalan; hak id ijja awen, addinat iyyad aqqal nen a issewalan hullan wi ilanen asthma Aśuhu ən dioxyde ən soufre eqal atiwalaɣen fal alɣisab, adiš war eqel aśohen ye adigriwnat afanaz afal eqalan ayfan.  Ma imos askut n organic? Illan ti nefran ajjotnen a fal tijja tewaɣne n ahishk d ihishkan wi iknanen s immik wa s itawan, amosan eynaynen, amiskalan meɣ issiknanen Daɣ awa id eqqalan alqim, war t illa anmizlay i nefran iyyan fal wa yadan kuddeɣ as addinat addoben nefran iyyan fal wa yadan s tikarsiwen n tiwijas d asarɣas n ahinzazaɣ Amrik ilan achareɣa tan fal axadam n pesticide tan mucham ihishkan iyyad ijjan ad ikrichan pesticide tan ojjaran wi yadnen tolas harkuk t arha ad t affasas ihishkan s ilzam data i tet  Anmizlayan daɣ alqim n aratan Ihishkan izlaynen aqqalan aljadan olaɣnen n izirwan izlaynen Ifirjan win citrus ilan vitamin C ajjotnen tolas ifirjan iyyad aqqalan ihishkan olaɣnen n isuj Ilmital tan iyyad daɣ ihandagan win  Nutrient: alxidmaten tin assohen - Ifirjan olaɣnen n aratan  Potassium: azuk n aman d electrolyte, aqqalnen a ogdan id azuk n achni - orange, raspberries, banan tan, cherries, pomegranate tan, melon tan win honeydew, avocados  Iron: edey n izirwan n achni, tiw-at n eɣaf daɣ ilyadan - apricot tan assohat nen, raisins  Vitamin C: alɣillas n sistem n alɣillas, asafar n iɣasan, antioxidant - citrus tan, strawberries, kiwi  Folate: DNA synthesis, edey n red blood cell tan, tiw-at n neural tube daɣ aratan - orange, mango, avocado  Vitamin A: akayad daɣ iḍ, tiw-at n izirwan, alxidmat n immik - cantaloupe  Daɣ asiwad n isuj win s afalla, ifrinkittan iyyad ilan flavonoid tan ajjotnen Awen eqqal taqqimt n isuj ajjotnen, iyyad daɣ san aqqalan antioxidant tan assohat nen aɣchadan daɣ oxidative damage tolas addoben afanaz n tirhinnawen n torhinnawen chund torhinnawen tin ta-ite d diabetes Daɣ almaɣna iyyan, aratan win citrus ilanat iddikud maqqoran n flavanones daɣ taqqimt n flavonoid tan tolas blackberries, blueberries, cranberries d cherries ilan iddikud maqqoran n anthocyanidins daɣ taqqimt n flavonoid tan  Ma imos agaraw was di-tənaya? Chund immik wa s addobat awadim asukni net, war t illa achni iyyan ila izirwan fuk, daɣ awen tetate n ichikilan ajjotnen eqqal titbaqqet i assexat olaɣan Erem n harat eynayan Addinat ajjotnen ilzam tan ad ardan dumu tan ajjotnen i 2 tasawen daɣ achal Ijjach alfayda i aratan fuk nasan fal juice Əššəɣəl wa n əššəɣəl, amaran wər z-iha əddənet. Dǎɣ aśahat ən ɗruɗtan nes: ənta aśahat ənes ye aśiśuhu ən əšiɣil, əšiɣil əd əšiɣil. Əšiɣil wa olaɣan!
- Issewad imudaran imdanen dagh as issewadan 100% n aman n aman, alwaq wa id 100% n aman n aman, fal as imudaran imdanen ahanen fibre hullan d superfiber andarran - Ewayan ifrinkittan n azzaman Əknanen təfrit əd ogaran hebu. Adobat adiqil ayhan igitan aqurnen amiskalan. Ijjach alxidmat n afanaz n aratan wi eɣlasnen war n ijji n asukar daɣ tamatikwayt War t illa anmizlay n ichikcha ijjanen jir organic d non-organic Harkuk issikil aratan dat asjət -Ifirjan wi assohatnen ahanen ajjen n tesase fal tazunt n tazunt Wǎr-en-t-illa ijjit. Ikalan azlaynen ilanat haratan azlaynen Ajit ən ajət ən ijitan azlaynen eqal amək ən asseɣat ahusken - Awadim wa olaɣan ilzam ti ad eqqil 2 tasawen n aratan n achnaɣ daɣ achal s ichikilan ajjotnen