UJill, ikhasimende elineminyaka engu - 60 ubudala elenza ukuzivocavoca, ufuna ukuthuthukisa ukuguquguquka kwamathambo alo okhalo. UJill ukhathazekile ngokulinganisela kwakhe nangengozi yokuwa. Ncoma izinto ezimbili ezingamsiza athuthukise ukulinganisela.
Ingakwazi ukuhambisa izinsimbi, okuwumsebenzi olula kumuntu oneminyaka elingana neyakhe ongawenza ukuze athuthukise ukulinganisela kwawo. Kufanele aqale ngezinyawo eziqhelelene, abese eshintsha isisindo sakhe siye ohlangothini lwakhe lwesokudla, ephakamisa unyawo lwakhe lwesobunxele phansi. Ingakwazi ukulondoloza lesi sikhundla imizuzwana engu-30, ibuyele esimweni sokuqala, bese yenza okufanayo kolunye uhlangothi lwayo. Ngaphandle kokushintsha isisindo, angagxila ekuzivocavoceni okuhloselwe imisipha eyisizayo engxenyeni engezansi yomhlane nasenqeni yomzimba, okusiza ekulinganiseni. Ngokwesibonelo, angase acabangele ukwenza ama-sit-up athile, aqinisa imisipha yesisu, noma uma ekuthola kunzima kakhulu lokho, angase enze i-cat and camel, okuwukuthi, ukhothamise umhlane wakhe, abese ewubeka kancane phansi ngesikhathi esesimweni esiguquliwe sokudonsa (amadolo phansi).