Yini okufanele uyidle ngaphambi kokudlala emdlalweni wezemidlalo?
Uma udlala umdlalo womzimba, ufuna ukuba namandla anele okuncintisana ngokusemandleni akho. Amanzi abaluleke kakhulu ukuze ugweme ukoma. Ama-carbohydrate nawo abalulekile kodwa kufanele uwadle amahora amabili ngaphambi komsebenzi. Amaprotheni angenamsoco njengenkukhu, ingulube noma inhlanzi awumthombo omkhulu wezakhamzimba.