Iyiphi indlela engcono kakhulu yokuthola amaprotheni amaningi ekudleni kwami?
Qinisekisa ukuthi okungenani amaphesenti angu-50 okudla ngakunye aqukethe amaprotheni. Imikhiqizo yezilwane enjengenkukhu nenyama yenkomo iyindlela elula kakhulu yokudla amaprotheni aphelele. Imikhiqizo evela ezilwaneni enjengoshizi, amaqanda, ushizi, ne-yogurt yesiGreki iyindlela enhle yokwengeza amaprotheni, uma nje unaka amafutha, i-cholesterol noshukela, ngezinye izikhathi okungaba khona ngobuningi kule mikhiqizo. Ukufaka amantongomane aneprotheni eningi njengama-alimondi noma ama-pistachios ekudleni kwakho kuyindlela ehlakaniphile nenobuqili yokuthola amaprotheni engeziwe ekudleni kwakho. Uma namanje ungayitholi amaprotheni anele ekudleni kwakho, ungayengeza ngokudla okuneprotheni. Lena inketho enhle kubantu abangayidli imikhiqizo yezilwane, njengoba amaprotheni amaningi e-powder enziwe ngokwemvelo. Eminye imithombo yamaprotheni esekelwe ezitshalweni i-tofu, imifino, i-quinoa ne-edamame.