Ke litlhahiso life tseo u ka fanang ka tsona e le hore u phele bophelo bo botle?
Mokhoa oa bophelo o phetseng hantle o akarelletsa ho ja lijo tse nang le phepo e ntle, ho ikoetlisa kamehla, ho robala hantle le ho noa joala le kofi ka tekanyo e lekanyelitsoeng.  Ho khothalletsoa ho ja lijo tse leka-lekaneng le tse phetseng hantle. Hangata sena se akarelletsa litholoana, meroho, lijo-thollo tse sa tsoakoang, peō, linate le lijo tse nang le liprotheine, tse kang linaoa, lierekisi, nama kapa tlhapi. Hangata lijo tse phetseng hantle li na le tsoekere, letsoai le mafura a mangata.  Ho feta moo, ke habohlokoa ho ikoetlisa. Sena se ka finyelloa ka ho etsa lipapali, empa ha e le hantle mofuta o mong le o mong oa boikoetliso oa thusa, ka mohlala ka ho tsamaea kapa ho sebetsa serapeng.  Ho feta moo, ho khothalletsoa hore motho a robale lihora tse supileng kapa tse robeli ka letsatsi. Ho phaella moo, ho molemo hore u se ke ua noa joala'me u fokotse ho noa kofi ho fihlela ho linoelo tse tharo ka letsatsi.