Kungani ukuzivocavoca kubalulekile?
Ukuzivocavoca kubalulekile empilweni yakho engokwenyama nengokwengqondo. Ikufundisa ukubeka imigomo nendlela yokuyifinyelela. Uzofunda ukuzithiba, ukuvumelana nezimo nokuhleleka. Kodwa futhi kubaluleke kakhulu empilweni yakho ngenxa yama-endorphin ne-dopamine ekhipha. Ilawula izinga lomfutho wegazi lakho. Kuzonciphisa ukucindezeleka kwakho, kuthuthukise ukulala kwakho futhi uyozizwa ujabule ngokwengeziwe.