Ngitshele ukuthi yini okufanele ngiyifake ku-smoothie.
I-smoothie ngokuyinhloko yakhiwa izithelo noma imifino, uketshezi nezithako. Izithelo zingaba eziqandisiwe noma ezintsha, futhi ongakhetha kuzo amabhanana, ama - strawberry, ama - blueberry, nama - raspberry. Ukuze ube nempilo engcono, ungase ufake nemifino enjengesipinashi. Ukungeza uketshezi kwenza i-smoothie iphuzwe kangcono, futhi ungasebenzisa amanzi, ubisi, noma okunye esikhundleni sobisi. I-yogurt yamaGreki nayo inezela amaprotheni. Okokugcina, ungangeza imbewu ye-chia noma imbewu yefilakisi ukuze i-smoothie yakho ibe nenhlama.