U koetlisetsoa ho matha halofo ea marathone joang?
E le hore u ikoetlisetse ho matha halofo ea marathone, eketsa matla a hao a ho matha ka likhoeli tse'maloa. Qalong, qala ka ho matha lik'hilomithara tse 2-3 feela ka beke. Ebe u eketsa lik'hilomithara tse fetang 10% ka beke ho fihlela ho lik'hilomithara tse 15-20 ka kakaretso ka beke.  E le ho fokotsa kotsi ea ho tsoa likotsi, etsa karolo ea 80 lekholong ea ho matha ha hao ka lebelo le tlaase. Sena se tla u lumella hore u hahe motheo oa ho ikoetlisa ka matla ntle le ho imetsa'mele oa hao haholo. Ka karolo e setseng ea 20%, sebetsa ka thata'me u hatelle meeli ea hao.  Letsatsing la peiso, etsa bonnete ba hore u phomola ka ho lekaneng'me u je lijo tsa hoseng tse lekaneng. Leka ho qeta sebaka sa ho futhumatsa pele peiso e qala. Joale, nakong ea peiso, fumana motho ea tsamaeang ka lebelo le lekanang le la hao,'me u khomarele sehlopha seo boholo ba peiso. Lebelong la ho qetela la halofo ea mile, matha ho ea fihla qetellong!