Hoos ku taxliil macdanta faa'iidada badan iyo kuwa faa'iidada yar ee cuntadeena ku jira: birta, kalsiyumka, magnesiumka, chloride-ka, selenium-ka, potassium-ka, fosfooraska, zinc-ka, iodine-ka, mercury-ka, naxaasta.
Macdanta la soo sheegay, kuwan waa macdanta ugu faa'iidada badan ee aan ka helno cuntadeena: Magnesium, sodium, calcium, phosphorus, chloride iyo potassium. Macdanta la soo sheegay, kuwan waa macdanta aan sidaa ugu fiicnayn ee cuntadeena ku jirta: birta, iodine, zinc, selenium, copper iyo mercury