Ingabe amafutha embewu ayakulimaza?
Amafutha embewu anjengemifino, i-canola, i-soya, i-sunflower, njll. anenani eliphakeme lama-omega 6 fatty acids. Ucwaningo luye lwabonisa ukuthi ukudla okunamafutha amaningi e-omega 6 kuholela ekuvuvukeni komzimba. Ngokungafani namafutha embewu, amafutha agcwele ngokuvamile atholakala emikhiqizweni yezilwane, kodwa aye ahlanjalazwa yimiphakathi ehlukahlukene enezinhloso zezombangazwe. Ngokungafani namafutha embewu, amafutha agcwele awaqukethe i - omega 6 fatty acid eningi.