Fingqa umlando ka-Andrew Huberman nemisebenzi yakhe edume kakhulu.
Context:U-Andrew D. Huberman ungusosayensi wezinzwa waseMelika noprofesa osesikhundleni esiphezulu emnyangweni we-neurobiology kanye ne-psychiatry kanye nesayensi yokuziphatha eStanford University School of Medicine onikele kakhulu ekuthuthukiseni ubuchopho, ubuchopho be-plasticity, kanye nokuvuselelwa kwe-neural kanye nemikhakha yokulungisa. Umsebenzi wakhe omningi ugxile ohlelweni lokubuka, kufaka phakathi izindlela ezilawula ukusebenza kokukhanyisa okuphakathi kwezikhungo zokuvusa i-circadian kanye ne-autonomic ebuchosheni, kanye nokulawulwa kobuchopho phezu kombono owaziyo noma umbono. UHuberman unikezwe udumo ngokuqamba igama elithi "Non-Sleep Deep Rest" (NSDR), abekade elibiza ngokuthi yi-Yog Nindra, okuwukuthi imikhuba ebeka ubuchopho nomzimba ebuthongweni obungajulile ukusheshisa i-neuroplasticity nokusiza ukunciphisa ukukhathala kwengqondo nokwenyama.  Ukucwaninga kokuthweswa iziqu nokuthola iziqu zobudokotela Kusukela ngo-1998 kuya ku-2000, uHuberman wasebenza elabhorethri ka-Irving Zucker, kanye nokusebenza noMarc Breedlove, e-University of California, eBerkeley, njengengxenye yeqembu elichaze ukuthi ukuvezwa kwe-androgen kusenesikhathi kuthinta kanjani ukuthuthukiswa, futhi wenza izivivinyo zokuqala ezichaza ukwakheka kwemizila yokubuka ye-binocular ebeka iwashi le-circadian ku-hypothalamus. Kusukela ngo-2000 kuya ku-2004, esebenza njengomfundi we-PhD elabhorethri kaBarbara Chapman e-Center for Neuroscience e-University of California, eDavis, uHuberman wathola ukuthi umsebenzi we-neural kanye nama-molecule okuqondisa ama-axon asebenza ngokubambisana ukuqinisekisa ukuxhumana okufanele kwamamephu we-binocular ebuchosheni. UHuberman wayengumcwaningi we-Helen Hay Whitney ngemuva kokuthola iziqu zobudokotela elabhorethri kaBen A. Barres kusukela ngo-2005 kuya ku-2010.  UHuberman wayenguprofesa osizayo we-neurobiology kanye ne-neuroscience eNyuvesi yaseCalifornia, eSan Diego, kusukela ngo-2011 kuya ku-2015. Ilabhu yakhe yaba iphayona ekusebenziseni amathuluzi e-genetic ukuze kufundwe ukusebenza kwesimiso sokubona, ukuthuthuka nezifo. Phakathi kokutholwa yi-Huberman Lab kwakuwukuthola ukuthi izinhlobo ezithile zamangqamuzana ezinzwa e-retinal ziwohloka ekuqaleni kwe-glaucoma isifo esivamile esibangela ubumpumputhe esiqeda ukubona kubantu abangaphezu kwezigidi ezingu-70, okungekho ikhambi laso.  Ngemuva kokuthuthela eStanford ngo-2016, uHuberman wathola futhi washicilela ukusetshenziswa kwezindlela ezingangeni ndawo njengokukhuthaza okubonakalayo ukuthuthukisa ukuvuselelwa kwama-neurons e-retinal alimele, okuholela ekululameni okuyingxenye kobumpumputhe, ikakhulukazi lapho ukukhuthaza kuhlanganiswa nezinhlobo ezithile zokwelashwa kwezakhi zofuzo. Lo msebenzi wahlanganiswa kabanzi emithonjeni yezindaba ethandwayo, kufaka phakathi umagazini i-Time kanye ne-Scientific American futhi kuyingxenye ye-National Eye Institute's Audacious Goals Initiative ukubuyisela umbono kubantu abayizimpumputhe. I-Huberman Lab yandisa lokho ekutholile ukuze ithuthukise ukuhlolwa kwezokwelapha kubantu kusetshenziswa ubuchwepheshe beqiniso elibonakalayo ukuze kukhuthazwe ukuvuselelwa kanye nokuguquguquka kwamangqamuzana e-retina alimele kanye namanye ama-neuron esimiso sokubona.  Ngo-2017, i-Huberman Lab yakha ipulatifomu engokoqobo yokuhlola izindlela ze-neural ezisekela ukwesaba nokukhathazeka okungokwengqondo. Lo msebenzi wawuhlanganisa ukuqoqa ama-video angu-360-degree ezimo ezihlukahlukene ezethusayo njengokuphakama nokwesaba ukuvaleleka ezindaweni ezivalekile kanye nezimo ezethusayo ezingavamile njengokubhukuda noshaka abakhulu abamhlophe. Isikhulumi se-Huberman VR sihlose ukwenza izinto ezizoholela ekuthuthukiseni amathuluzi amasha abantu abazosebenzisa ukuze balungise isimo sabo ukuze bathuthukise ukubhekana nokucindezeleka ngendlela evumelana nezimo. Ingxenye yokuqala yalowo msebenzi yashicilelwa ku-Current Biology, ngo-2021 ngokubambisana nodokotela ohlinzayo wezinzwa kanye nososayensi wezinzwa u-Edward Chang (UCSF), lapho babika khona ukuthi amaphethini athile womsebenzi wobuchopho we-insular cortex ahlobene futhi angabikezela izimpendulo zokukhathazeka.  NgoMeyi, 2018, iHuberman Laboratory yashicilela isihloko ephephabhukwini i-Nature ibika ngokuthola kwayo izifunda ezimbili ezintsha zobuchopho bezilwane ezincelisayo: eyodwa ekhuthaza ukwesaba nokukhubazeka, kanti enye ekhuthaza ukusabela "okunesibindi" / okuphikisanayo, ekusongelweni okuvezwa ngokubonakalayo. Leso sithombe saholela ekucwaningeni okuqhubekayo manje kokuthi lezi zingxenye zobuchopho zingase zihlanganyele kanjani kubantu abaphethwe izifo ezihlobene nokukhathazeka ezinjengama-phobias nokukhathazeka okuvamile.  Ngo-2020, uHuberman waqala ukusebenzisana nelebhu likaDavid Spiegel eMnyangweni Wezokwelashwa Kwengqondo Nezesayensi Yokuziphatha eStanford, ukuhlola ngokuhlelekile ukuthi amaphethini athile okuphefumula (okungukuthi, ukuphefumula / ukuphefumula) kanye nohlelo olubonakalayo kuthinta kanjani uhlelo lwezinzwa oluzimele, ukucindezeleka, nezinye izimo zobuchopho, kufaka phakathi ukulala.  Ngo-2021, uHuberman wethule i-podcast ethi "Huberman Lab" ngenhloso yokuhumusha i-neuroscience ibe ngamathuluzi angasetshenziswa empilweni yansuku zonke. I-podcast ehamba phambili ku-Apple Podcasts naku-Spotify. Ekuqaleni waphefumulelwa ukuqala i-podcast ngemuva kokuvela kwakhe ku-Lex Fridman Podcast. UHuberman ubuye ahlanganise ubufakazi bezithasiselo ezihlanganisa iTongkat Ali (i-Eurycoma Longifolia), iFadogia Agrestis nezinye eziningi.
U-Andrew Huberman ungusosayensi wezinzwa, okwamanje usebenza njengoprofesa eStanford school of medicine. Ugxile ohlelweni lokubona futhi uyiphayona kulo mkhakha. Ubuye futhi aqhube i-podcast ethi "Huberman Lab" ephumelela kakhulu kuma-Apple podcasts nakuSpotify.