Ingabe isithasiselo se-vitamin D siyakusiza?
Lapho ithathwa njalo, i-Vitamin D isiza ekusekeleni impilo yesimiso somzimba sokuzivikela ezifweni kanye nomsebenzi wamangqamuzana. Kuye kwaboniswa futhi ukuthi isekela umsebenzi wenhliziyo nemithambo yegazi kwabanye abantu futhi inganciphisa ingozi yakho ye-multiple sclerosis. Ungathola futhi i-vitamin D ngokuchitha isikhathi esiningi elangeni. Ungathola i-Vitamin D ngokusebenzisa isikhumba sakho uma uthola ukukhanya kwelanga okunempilo.