Iyini iCrossFit?
I-CrossFit uhlelo lokuzivocavoca olwasungulwa ekuqaleni nguGreg Glassman eCalifornia. Igxila ekuqhutshweni kwemisebenzi okunamandla okuguquguqukayo. Abantu abenza i-CrossFit baya ezindaweni zokuzivocavoca ezihambisana ne-CrossFit ukuze baqedele ukuzivocavoca kwabo. Ukuzivocavoca kubizwa ngokuthi i-WOD okusho ukuthi Ukuzivocavoca Kosuku. Lezi zivivinyo ziyahlukahluka ngobude, ukuqina kwenhliziyo, nobunzima bokunyakaza. I-CrossFit ihlanganisa izici zokuphakamisa izinsimbi zama-Olympic, ukuzivocavoca umzimba, nokuqeqeshwa kwamandla okuvamile. Nakuba i-CrossFit iyindlela enhle kakhulu yokuthola nokugcina isimo, ithole impikiswano evela kwabezindaba ngokwanda kwamathuba okulimala okuhambisana nokuhlela. Naphezu kokuphikiswa abezindaba, iCrossFit iye yahlala iyindlela yokuzivocavoca ethandwayo kulabo abafuna ukuba semzimbeni.