Kubva mundima inotevera pamusoro pemvura yokunwa, pane ngozi yokunwa mvura yakawandisa panguva yokurovedza muviri here?
Context:Muviri wemunhu une 55% kusvika ku78% mvura, zvichienderana nehukuru hwemuviri. Kuti muviri ushande zvakanaka, unoda pakati pelitita rimwe kusvika manomwe (0.22 kusvika 1.54 imp gal; 0.26 kusvika 1.85 U.S. gal) [citation inodiwa] yemvura pazuva kudzivirira kupera mvura; huwandu chaihwo hunoenderana nehuwandu hwechiitiko, tembiricha, hunyoro, uye zvimwe zvinhu. Ruzhinji rwahwo runopinzwa nomuzvokudya kana kuti zvinwiwa kunze kwokunwa mvura chaiyo. Hazvina kujeka kuti vanhu vane utano hwakanaka vanofanira kunwa mvura yakawanda sei, kunyange zvazvo British Dietetic Association ichikurudzira kuti marita 2,5 emvura yose zuva nezuva ndiwo mwero muduku wokuwana mvura yakakwana, kubatanidza marita 1,8 (magirazi 6 kusvika ku7) anowanwa zvakananga pazvinwiwa. Mabhuku ezvokurapa anokurudzira kunwa mvura shoma, kazhinji 1 litita remvura nokuda kwomurume wepakati, pasina zvimwe zvinodiwa nemhaka yokurasikirwa nemvura nemhaka yokurovedza muviri kana kuti mamiriro okunze anodziya. Itsvo dzakanaka dzinogona kubudisa mvura inenge litita 0.8 kusvika ku1 paawa, asi kushushikana kwakadai sokurovedza muviri kunogona kuderedza mvura iyi. Vanhu vanogona kunwa mvura yakawanda kupfuura inodiwa pavanenge vachiita maekisesaizi, zvichiita kuti vave pangozi yokudhakwa nemvura (hyperhydration), iyo inogona kuuraya. Kutaura kwakakurumbira kwokuti "munhu anofanira kunwa magirazi masere emvura pazuva" kunoratidzika kuva kusina hwaro chaihwo hwesayenzi. Zvidzidzo zvakaratidza kuti kunwa mvura yakawanda, zvikurukuru kusvika kumamilirita 500 (18 imp fl oz; 17 U.S. fl oz) panguva yokudya, kwaiva nechokuita nokuderedza uremu. Kunwa mvura yakakwana kunobatsira kudzivirira kuvharika.
Hungu, sezvo kushushikana kunokonzerwa nokurovedza muviri kuchigona kuderedza uwandu hwemvura iyo itsvo dzinogona kubudisa, kunwa mvura yakawandisa panguva yokurovedza muviri kunogona kukonzera kudhakwa nemvura uko kunogona kuuraya.