Lauren mukadzi ane makore 32 okukura anorema makirogiramu 166 uye haana kutongobatanidzwa mukurovedza kurwisa. Akapinda muongororo yokutanga yokurovedza muviri uye anoda zano renyu pamusoro pokutanga purogiramu yokurovedza muviri yetsandanyama panzvimbo yenyu yokurovedza muviri. Gadzira purogiramu yokurovedza muviri yaLauren kuti imubatsire kuva nesimba uye kutsungirira.
Chokutanga, tinoronga purogiramu yokurovedza simba maererano nomutemo weFITT: anofanira kurovedza muviri mazuva maviri pasingapindani pavhiki, 1-3 sets per exercise, 8-10 exercises, achizorora kwemasekonzi 30 kusvika kumaminiti 2 pakati pezviitwa, uye kurovedza muviri kwake kunofanira kunangidzirwa kumapoka makuru etsandanyama. Apo anotanga, tichatanga nemichina yokurovedza muviri ine masimba akawanda tichipesana nehuremu husina kuremerwa, sezvo ari mutsva, uye huremu husina kuremerwa hungava hwakaipisisa. Tichapa mishonga yakadai sokudzvanya chipfuva chakatwasuka, kudzvanya-pasi, kudzvanya makumbo. Sezvaanofambira mberi neruzivo rwake rwokusimudza uremu, tichamupa maekisesaizi akawanda akasununguka achitungamirirwa nomunhu anoona, akadai sokutsika-tsika, kusimudza muviri, kumanikidza bhenji, kumanikidza pamusoro, mitsara yemabharani, nezvimwewo. Kuti tiwane zvikomborero zvose zviri zviviri musimba remhasuru uye kutsungirira, tichapa mazano ekuchinja mazuva anotarirwa ku hypertrophy (1-2 seti, 10 kurovedza muviri, nguva shoma dzekuzorora semuenzaniso 30 masekondi, nhamba yakakwirira yekudzokorora, uye uremu hwakaderera) maringe nesimba remhasuru (1-4 seti, 8 kurovedza muviri, nguva refu dzekuzorora semuenzaniso maminitsi maviri, kudzokorora kwakaderera uye uremu hwakanyanya).