Ndichaedza kudya zvokudya zvinovaka muviri, izvo zvinoreva kuti ndinofanira kukoshesa mafuta uye kudzivisa makabhohaidhiretsi. Ndezvipi zvezvokudya izvi zvandinofanira kukoshesa uye ndezvipi zvandinofanira kudzivisa? mupunga, mayonnaise, avocado, pastry, mafuta omuorivhi, chingwa, chizi uye makeke.
Unofanira kukoshesa zvokudya zvinotevera nemhaka yokuti zvine mafuta akawanda: chizi, avocado, mayonnaise, mafuta omuorivhi. Unofanira kudzivisa zvokudya zvine carbohydrate yakawanda, kubatanidza: mupunga, chingwa, makeke, makeke