Yikuphi ukudla okuwusizo ekudleni kwe-keto
I-keto ukudla okunamafutha amaningi nokune-carbohydrate encane. Lokhu kudla kusiza umzimba ukuba ungene esimweni esibizwa ngokuthi i - ketosis lapho umzimba usebenzisa amafutha njengomthombo wamandla esikhundleni sama - carbohydrate. Ukudla okufanelekayo kufanele kube nokudla okunamafutha amaningi nokungenama-carbohydrate noshukela noma okungenawo nhlobo. Ezinye iziphakamiso zokudla yilezi: - ushizi wekholifulawa - ushizi we-broccoli - Isaladi lenkukhu le-avocado - irayisi le-cauliflower nenkukhu - I-curry yewundlu - inyama eyosiwe yewundlu eneklabishi laseBrussels - inyama yenkomo eyosiwe - inyama yenkomo ene-halloumi fries - amasaladi ahlanganisa ukhukhamba, u-anyanisi, i-broccoli Ukudla kwe-keto akufanele kube namazambane, ilayisi, i-pasta, ukolweni, ushukela njll. I-diet ne-soda engenashukela kungaba ezinye izindlela ezinhle zokunqanda ukulangazelela ushukela