Ingabe ukudla okudliwayo okungokwemvelo kunempilo kumuntu ovamile?
Ukudla okuyi-vegan kungaba okunempilo kakhulu kuye ngokukhethwa kokudla uma kuqhathaniswa nokudla okuvamile kwaseMelika. Kuyasiza ukukhetha ukudla okungokwemvelo njengengxenye yokudla kwakho. Kulula kakhulu ukufaka amaprotheni amahle nama-carbohydrate anesilinganiso esiphansi se-glycemic ukuze kusebenze imisebenzi yomuntu nemisebenzi yobuchopho. Uma nje uzama ukugwema ukudla okunoshukela, abantu abaningi bazizwa bengcono futhi balahlekelwe isisindo uma bedla ukudla okuhloswe kahle okungokwemvelo. Lokhu futhi kwenza abantu bangadli ukudla okusheshayo okunamafutha amaningi noshukela omningi, okungenampilo kunoma ubani.