Ma imos akatab n haratan wi ilzam ad ila daɣ akatab n isuj win isuj fuk n isafran
Əšiɣil wan ahishk, oatmeal, strawberries, blueberries, bananetan, avocado, ananas, kale, tofu, chickpeas, riz, potatoes əknanen, aɣor, albas, limontan, poivrons, iɣašadan, pretzels, carottes, limes, garlic, spinach, biscuits, hummus, grappes, tomates, salsa, tempeh, cabbage, rosemary, basil, cucumber