Awa ilan ich-ikilan n amiyiz wan taɣissa?
Exercise addobat a eha: cardiovascular (aka, cardio), i asammuti n iddikud n achni n achni d assexat n ta-ite d sammedan Asukni i edey meɣ afanaz n iɣasan (idaran, ifrinkittan, iɣasan ilan tinfa n asukni) I ad-awid assahat, aharoj olaɣan d anmizlay I asijji n amutti n amutti d taɣelit (yoga, martial arts, barre, pilates) Dumu n taɣissa (ešwal, asikil, tamatikwayt n taɣissa)