indlela yokuba nempilo enhle
Ukufaneleka kuwuhambo kunokuba nje kube umvuthwandaba. Kuqala ngokugcina isimo sengqondo esiqondile, indlela yokuphila enempilo equkethe imikhuba emihle yokudla, umjikelezo wokulala omuhle kanye nendlela yokuphila esebenzayo. Uma uzama ukuba nempilo enhle, qala ngokwenza izinguquko ezincane endleleni yakho yokuphila njengokuhamba, ukugijima, ukudlala imidlalo, ukuzivocavoca noma ukwenza noma yini ocabanga ukuthi kumnandi ekuphileni kwakho kwansuku zonke. Ngaphandle kwalokho yidla ukudla okunempilo futhi ulale ngokwanele ukuze umzimba nengqondo yakho kuphumule futhi kuvuseleleke. Okubaluleke kakhulu ukukhumbula ukuthi ayikho indlela emfushane noma isixazululo esisheshayo sokufaneleka. Ngakho qala uhambo lwakho namuhla futhi uzijabulise.