Isenzo esilula sokuphakamisa izinsimbi izikhathi ezimbalwa singaletha kanjani izinzuzo eziningi?
Ukuphakamisa izinsimbi kubangela ukudabuka okuncane kwemisipha yakho okusheshisa ukwakheka kwamaprotheni emisipha. Le nqubo isebenzisa ama-amino acid ukuze alungise futhi aqinise izintambo, azenze zingamelani nokulimala okwengeziwe. Lapho uphakamisa izinsimbi njalo, imisipha yakho iyazivumelanisa nezimo futhi ikhule ibe mikhulu futhi ibe namandla. Ukuphakamisa izinsimbi njalo kunciphisa amafutha, kushise amakhalori, kwandise ukuminyana kwamathambo, futhi kuthuthukise ukugeleza kwegazi.