Mafel addinat ad aɣan aman?
Addinat ardahan i ad aj in aman i assahat d tamudre Ajit eqal ayfan fal igi ən tamudre nanaɣ əd ugiš dǎɣ tamudre nanaɣ ən hak alwaq. Eqal ahusken sund aman ye tamudre nanaɣ. Taɣissa n taɣissa n awadim t amutti s ATP (almital enerji) i izirwan n iman net Nutrients izjar id daɣ aman tolas idhalan i tiw-at d ag-az n alxidmaten n taɣissa chund anafham, afanaz, iddikud n achni d assexat n sistem wan immun