Ziyini izimbangela eziyinhloko zokukhuluphala ngokweqile?
Izimbangela eziyinhloko ukudla ama-calorie amaningi kakhulu kunalokho okushisayo nsuku zonke, ukungazivocavoci/ukuhamba, ukungalali ngokwanele nokucindezeleka okwandayo, ukwakheka kwakho kofuzo.