Asimutiy n anaerobic d aerobic daɣ muscular hypertrophy
Context:Tazujicht ta ojjaran i ad eqqil efes n efes n torhajat taqqim a fal ijja amchikki (daɣ anmizlay n as eqqal fal ag-az n assahat, assahat meɣ assahat) alwaq wa id ijja ɣur addinat as anaerobic training n assahat ikna hypertrophy daɣ azzaman chajren, daɣ asiwad n asar tan net fal assahat n torhajat d assahat Muscular hypertrophy addobat ad awid s teɣare n assahat d alxidmaten tiyyad n anaerobic n azzaman andarran d assohen Aerobic wan iddikud andarran n assahat tolas wa chajren war eqqel a id erawan tissue hypertrophy; daɣ edag wen, athlete tan wi ijjanen assahat idasan aɣazan n fat d carbohydrate daɣ timizdaɣ hak id neovascularization
Alxidmaten n anaerobic n azzaman andarran d wi maqqornen aqqal nat a olaɣan i asiwad n hypertrophy n ehare n tisillad daɣ anmizlay id alxidmaten n aerobic n azzaman andarran d wi maqqornen