Likhopolo tse ling tsa likhoebo tse sebeletsang bacha ba lilemong tse sekete ke life?
Ba lilemo tse sekete ba rata mabenkele a kofi, mabenkele a tee le lik'hafe tse nang le lijo tse phetseng hantle tse kang lisalate le lino-mapholi. Lireschorente tse rekisang lijo tsa manyolo, tsa meroho le tse se nang gluten ke mehopolo e metle. Lebenkele la liphoofolo tse ruuoang lapeng le lona e ka ba khopolo e ntle hobane moloko ona o sebelisa chelete e ngata ho reka liphoofolo tse ruuoang lapeng. Ba lilemo tse sekete le bona ba nka maeto le liphihlelo e le tsa bohlokoa, kahoo k'hamphani e tsamaisang bahahlauli e isang bareki libakeng tse sa tloaelehang kapa tse thabisang e ka sebetsa hantle.