Mafel Brazilian jiu jitsu eqqal tamăšɣult n inhădan t olaɣăt?
Brazilian jiu jitsu (BJJ) eqqal tamăšɣult n inhădan n inhădan daɣ iddikud n iddililan BJ eqqal s tizarat tolas wa ezzaran, eqqal martial art n alxaqqan ajjotnen BJ war eqqel a ornan meɣ ijjan fal tikarsiwen chund punching d kicking, BJJ ijjan fal axadam n leverage d mechanics n taɣissa i awikkal d afanaz n amaxlak BJJ eqqal a ijrahan i addinat fuk war n izlay i awatay, awadim n awadim meɣ iddikud n taɣissa fal as awadim wa exdam addobat ad isilmad immik wa s addobat ad ifriqi meɣ ad ifriqi alwaq wa id exdam BJJ eqqal dumu olaɣan n alxidmat tolas issewad assahat n taɣissa, amutti, assahat, assahat d almaɣna n alxer Daɣ asiwad, illan ti ihandagan n BJJ wi idas nen addinat wi war n ila alxidmat hak id wi ittar nen tartit jir addawla tan d ihandagan fuk n attalaba tan daɣ spectrum wen BJJ eqqal alxidmăt n tamudre tijat hullan, taqqal a hin iknan assahat tolas eqqal a ojjaran assahat i timăšɣulen tin inhădan šund karate, kickboxing d boxing