Chii chinonzi kutsanya nguva nenguva uye kungabatsira here?
Kutsanya kwakasiyana-siyana ipfungwa yokufamba-famba pakati penguva dzokutsanya nokudya kazhinji purogiramu yezuva nezuva. Somuenzaniso, vanhu vakawanda vanotsanya kwemaawa 16 pazuva vobva vazvipa maawa 8 kuti vadye vasati vatangazve kutenderera kwacho. Maawa 12 kana kupfuura anodiwa sezvo maawa 12 ari nguva inotorwa nomuviri wako kuti uchinje kubva pakushandisa glucose nokuda kwesimba kuenda pakushandisa mafuta nokuda kwesimba.  Chinhu chikuru chinobatsira pakutsanya nguva nenguva ndechokuti kunogona kukubatsira kuti uderedze uremu kunyange zvazvo vakawanda vachitenda kuti kunogonawo kubatsira masimba ako okuzvidzivirira uyewo kurarama upenyu hwakareba.