Maxaa keenay in glutenku uu waxyeelo u geysto miisaanka oo yaraada
Qarniyo badan, cuntooyinka aan gluten ku jirin waxay dadka siinayeen borotiin, fiber, iyo nafaqooyin. Gluten, gaar ahaan glutenka laga helo hadhuudhka, uma xuma dadka caafimaadka qaba ee jidhkoodu u dulqaadan karo. Waxaa caadi ahaan laga helaa rootiga, makhaayadaha, pizza, iyo hadhuudhka. Gluten ma bixiyo nafaqo muhiim ah, dadka qaba cudurka macaanka waxay leeyihiin difaac jidhka ah oo keena cunista gluten. Laakin hadaan cunno cunno aan lahayn gluten waxaad dooran kartaa cuntooyin caafimaad qaba sababtoo ah waxaad ogaaneysaa sida loo akhriyo calaamadaha cuntada.