Siyini isihluthulelo sokuphila isikhathi eside?
Abacwaningi nodokotela bebelokhu befunda ngalokhu iminyaka eminingi futhi kuye kwaboniswa ngokuqhubekayo ukuthi kunamaphethini amaningi: Ukudla, ukuzivocavoca nokulala. Ngokombono wokudla okunomsoco, ukudla okuyisisekelo sezitshalo kuyindlela engcono kakhulu. Ukudla kwaseMedithera kuyaqhubeka kudlula konke okunye ukudla unyaka nonyaka. Ukudla okuvela ezitshalweni akugcini nje ngokuvimbela izifo kodwa kungabuyisa izifo zenhliziyo nezinye eziningi. Manje sesinobufakazi obanele ngokubaluleka kokunyakaza, ukuvivinya umzimba futhi ikakhulukazi inhlanganisela yokuqeqeshwa kokumelana nokukhuthazela. Ukukhula kwemisipha akukona nje kuphela okuhle kwemisipha ngokwayo kodwa futhi kunomthelela omuhle ekuqineni kwamathambo (esivame ukulahlekelwa yikho njengoba sikhula), kanye nemiphumela esimisweni sakho somzimba sokuzivikela ezifweni, i-gut microbiome ngisho nasempilweni yengqondo. Izici ezinhle azinamkhawulo. Okokugcina, uma singalali ngokwanele (ngokuvamile amahora angu-7 kuya kwangu-9 ubusuku ngabunye), ezinye izici ezimbili, ukudla nokuvivinya umzimba, ngeke kube ngcono kakhulu. Ukulala nokuvuka ngesikhathi esifanayo kubalulekile ukuze ube nempilo enhle futhi ululame. Abacwaningi bamaBlue Zones bathi enye ingxenye ebalulekile yokuphila impilo enhle lapho usukhulile umphakathi noma umphakathi esiyingxenye yawo. Uma ufuna ukuphila ukuphila okude okunempilo, yidla izitshalo eziningi, uvivinye umzimba, ulale ngokwanele futhi uchithe isikhathi nabangane bakho nomkhaya wakho.