Ukudala ukuvivinya umzimba ukuze ngiqinise umzimba wami ophezulu
Uma unezinto zokubambezela umzimba, ukuvivinya umzimba kungaqala ngokwenza izivivinyo ezine zokubambezela umzimba bese wenza izivivinyo ezine zokuma uqonde uhlezi, ngamunye wenza izikhathi ezingu-6 kuya kwezingu-10 ukuze uqinise isifuba nomhlane wakho. Uma ungakwazi ukusebenzisa izinsimbi, ungazishintsha lezo zivivinyo ngenhlanganisela ethile yama-push up, ama-pull up, nama-chin up. Ngokulandelayo yenza amasethi amathathu okucindezela amahlombe nokwenyusa i-delto yangemuva izikhathi eziyishumi ngayinye. Okokugcina, yenza amaqoqo amathathu okugoqa i-biceps namaqoqo amathathu okugoqa i-triceps ngokuphindwe kayishumi namashumi amathathu ngokulandelana. Izisindo nokuphindaphindwa kokuvivinya umzimba ngakunye kufanele kuhambisane nendlela ozizwa ukhululekile futhi ukwazi ngayo ukwenza lokho kuvivinya umzimba.  Lapho uzivocavoca, kubaluleke kakhulu ukuba usebenzise indlela efanele futhi ungazikhandli ngokweqile. Lapho uphakamisa izinsimbi ezisindayo kuwumqondo omuhle ukuthola usizo kumqaphi, futhi ikakhulukazi akufanele wenze i-bench press wedwa. Ungaweli ogibeni lokuzama kakhulu futhi uzibeke engozini - uyoqina kakhulu uma ugwema ukulimala!