Hlukanisa ukudla okulandelayo ngokwezakhamzimba: irayisi, ubhanana, inyama yenkonyane, i-tofu, ibhotela, ukwatapheya, i-kangaroo, nekhukhamba.
Izinhlobo ezintathu zezakhi eziyinhloko ziyi-carbohydrate, amaprotheni namafutha. Ukudla kuvame ukwenziwa nge-macronutrient engaphezu kweyodwa kodwa ngokuvamile kuhlukaniswa nge-macronutrient equkethe iningi.  Ilayisi, ubhanana nekhukhamba kungama-carbohydrate ngoba kunama-carbohydrate amaningi. Inyama yenyama yenkonyane, i-tofu ne-kangaroo ziyizinhlobo zamaprotheni ngoba zinamaprotheni amaningi. Ubhotela ne-avocado ngokuyinhloko zakhiwe ngamafutha. Ngakho-ke, zingamalungu eqembu lamafutha anomsoco omkhulu.