Ngola temana e khutšoanyane e bontšang hore na ke hobane'ng ha volleyball ea lebōpong e le molemo ho feta volleyball ea ka tlung.
Ho ka boleloa hore volleyball ea lebōpong la leoatle e molemo ho feta volleyball ea ka tlung hobane hangata u ka ntle haufi le metsi. Lipatlisiso tse entsoeng lefapheng la kelello e ntle li bontšitse hore ho ba feela ka har'a tlhaho ho ka ntlafatsa boikutlo ba motho ba boiketlo. Ho khona ho ikoetlisa ha u ntse u ikutloa letsatsi le le mokokotlong oa hao, u utloa linonyana li bina,'me u bona batho ba bapala lehlabatheng ke phihlelo e fapaneng ka ho feletseng le ea ho lula ka tlung e lefifi. Ho feta moo, ho bapala volleyball lehlabatheng ho thata haholo ebile ho etsa hore motho a ikoetlise ka thata ho feta ho bapala lebaleng la lipapali. E le hore u tlole ka bophahamo bo lekanang kapa u mathe ka mor'a bolo e phunyeletsoeng, u lokela ho sebelisa matla a mangata. Kaha ho tsejoa hore boikoetliso bo ntša li-endorphin, motho a ka pheha khang ea hore li-endorphin tse ngata li ntšoa ha ho bapaloa volleyball lebōpong ho feta ka tlung. Ka kakaretso, volleyball ea lebōpong la leoatle e monate ebile ke mokhoa o molemo oa ho ikoetlisa ho feta volleyball ea ka tlung.