Awen olahan n afanaz n alzannat alwaqqan iyyad addobat ad ikrichan tinfa tan ajjotnen
Iddil n alzannat eway id ifukkiran madroynen daɣ fibers tan n tisidwal ijjan efes n protein tan win tisidwal Tamusne ten tatiwətkal amino acides fal asimutiy ad assəmətuy ən tisirad, ijanen aśahat ye asjət iyan. Alwaq wa id isassaɣra tazoli alwaq iyyan, izirwan n muskol tan win amutti d aqqilan maqqornen d assohat nen Ijjit n iddikud n azilzam iɣašad tabaɣort, issiknid calorie tan, issewad iddikud n iɣasan tolas isammuti iddikud n ehad n achni