Ungakwazi yini ukuchaza ukudla kwe-Keto ne-ketosis?
Ukudla okune-keto, okuyisifushaniso sokudla okune-ketogenic, kugxile ekudleni ukudla okunamafutha amaningi nokune-carbohydrate encane ukuze kufinyelelwe esimweni se-ketosis. I - ketosis iyisimo sokushintsha komzimba lapho amafutha agcinwe esibindini ekhiqiza ama - ketone ukuze asetshenziswe njengamandla esikhundleni se - glucose evela kuma - carbohydrate. Umqondo lapha uwukuphoqa umzimba ukuba ushise amafutha ukuze uthole amandla esikhundleni sama-carbohydrate, okusiza ekunciphiseni isisindo neminye imiphumela enempilo njengokwenyusa izinga likashukela egazini namandla. Kuyaphawuleka ukuthi lokhu kudla kudinga indlela yokuphila ngokuvamile okunzima ukuyigcina futhi ukuyishaya indiva kungaholela emiphumeleni emibi. Abanye ochwepheshe batusa ukulinganisela, ukulinganisela nokuvivinya umzimba njalo kunokuzama ukulondoloza i-ketosis.