Funga nezvenzira dzakasiyana-siyana dzaungasimudza nadzo zvinhu zvinorema uri pamba pasina dumbbells kana midziyo yokurovedza muviri.
1. Zvinhu zvose. Kurovedza muviri une uremu: Kurovedza muviri une uremu (calisthenics) ndiyo nzira iri nyore zvikuru yokurovedza pamusha pasina midziyo ipi neipi yokurovedza muviri. Inogona kukubatsira kuvaka tsandanyama uye kuwedzera simba rako. 2. Kuziva Mwari. Chikwama: Unogona kuzadza chikwama nemabhuku kana zvimwe zvinhu zvinorema kumba wochishandisa panzvimbo pezviyereso. 3. Kuita zvinhu nenzira yakanaka. Mabhodhoro epurasitiki: zadza mvura mumabhodhoro epurasitiki woabatanidza netape. Nebhokisi remabhodhoro epurasitiki 6 x 2 L akazadzwa nemvura, uchava ne 12 KG yehuremu.