Yimiphi eminye yemithombo yamaprotheni amahle kunawo wonke?
Imikhiqizo eyenziwe ngesoya njenge-tofu, ubisi lwe-soya ne-tempeh ingumthombo ophakeme wamaprotheni. Izinhlamvu ezifana nobhontshisi (kuhlanganise nobhontshisi, ama-pinto, ubhontshisi omnyama) no-lentils. Okunye okusanhlamvu nakho kunamaprotheni amaningi, njenge-quinoa, i-farro ne-buckwheat. Okunye ukudla okunjengamantongomane nembewu kungumthombo omuhle wamaprotheni kodwa futhi kunamafutha amaningi namakhalori.