Ukugijima kancane kukwenza kanjani ugijime ngokushesha?
Muva nje kuye kwaba noshintsho ekucabangeni ngezinhlobo zokuqeqeshwa ezenza umgijimi webanga elide agijime ngokushesha kuyilapho kuncishiswa ingozi yokulimala. Kuye kwatholakala ukuthi ukugijima kuze kufike ku- 80% wamamayela wakho wamasonto onke ngejubane elincane eliqabulayo kwakulungile ukuze ube ngcono ngokushesha. Ukwehla kwezinga lokushaya kwenhliziyo kungalinganiswa ngokugijima ngesivinini esingaphansi noma esingaphansi kuka - 70% wenani lokushaya kwenhliziyo yakho eliphakeme (MHR=220 beats per minute minus your age). Kulabo abangenayo imishini yokulinganisa ukushaya kwenhliziyo, enye indlela yokulinganisa ukuthi ukule ndawo ukuthi uyakwazi ukuba nengxoxo ngaphandle kokuphelelwa umoya. Le ndlela ethi "gijima kancane ukuze usheshe" iye yamukelwa umphakathi ophakeme wokugijima futhi abanye bakholelwa ukuthi iye yaba nengxenye ekutholeni amarekhodi amaningi omhlaba muva nje kokubili kwabesilisa nabesifazane emabangeni aphakathi naphakathi naphakathi. Lokhu kuye kwaboniswa futhi ukuthi kunomphumela ofanayo kubagijimi abasaqalayo futhi kwaba nezinzuzo ezinkulu ezaholela ekuthuthukisweni kokusebenza kwejubane jikelele, kuyilapho kuncishiswa ingozi yokulimala lapho ufika ngosuku lomncintiswano wakho.