Ungakwazi yini ukusinika uhlu lokudla okunamaprotheni amaningi namafutha amancane?
Ngokuqinisekile! Nansi uhlu lokudla, oluhlelwe ngesilinganiso samaprotheni namafutha okuvela e-USDA, okungaba umthombo omuhle wamaprotheni kuyilapho kukusiza ukuba ugcine umzimba usesimweni esihle futhi unempilo:  1. Izinkomo Izimbotshana: 80 2. Izingelosi Iqanda elimhlophe: 55 3. Izindaba Ezinhle Ubisi Olungenamafutha: 34 4. Izidakamizwa UThunya: 21.5 5. Izingelosi Inyama yonogwaja: 9.4 Isiyisithupha. Isifuba senkukhu: 8.6  Nokho, kubalulekile ukukhumbula ukuthi amafutha anempilo nawo ayadingeka ekudleni okunokulinganisela. Ukuhlanganisa imithombo yamafutha anempilo njengenhlanzi enamafutha, amantongomane, nembewu kubalulekile empilweni nasenhlalakahleni jikelele.