Mpolelle hore na lijo ka seng li tsoa ho lijo-thollo kapa phoofolo: quinoa, millet, couscous, ribeye steak, mpa ea kolobe, lepheo la khoho
Quinoa: Lijo-thollo Millet: lijo-thollo Couscous: Lijo-thollo Ribeye Steak: Phoofolo Sefuba sa Kolobe: Phoofolo Lepheo la Khoho: Phoofolo