Kuyini ukudla okune-keto? Ingabe kuyindlela enhle yokunciphisa umzimba?
Umqondo oyinhloko wokudla okune-keto uwukuguqula umthombo wamandla omzimba usuke kuma-carbohydrate uye kumafutha. Igxile ekunciphiseni ukudla kwama-carbohydrate kube amagremu angu-30 kuya kwangu-50 ngosuku. Into yokuqala umzimba okhetha ukuyenza ukushisa ama-carbohydrate ukuze uthole amandla, kodwa lapho ama-carbohydrate engekho, ubuyela ekusebenziseni amafutha njengomthombo wamandla. Ngakho-ke, amafutha adliwe muva nje, kanye nalawo agciniwe, asetshenziswa njengomthombo wamandla oyinhloko. Lena indlela enhle yokulahlekelwa amafutha amaningi agciniwe. Kodwa, kuyodingeka futhi ube nokuntuleka kwekhalori.