Kuyini Ukuzila Ukudla Ngezikhathi Ezihleliwe?
Context:Ukuzila ukudla ngezikhathi ezithile kungenye yezinhlelo ezahlukahlukene zokudla ezijikeleza phakathi kokuzila ukudla ngokuzithandela (noma ukuncishiswa kokudla kwekhalori) nokungazili ukudla isikhathi esithile. Izindlela zokuzila ukudla ngezikhathi ezithile zihlanganisa ukuzila ukudla izinsuku ezilandelanayo, ukuzila ukudla ngezikhathi ezithile, nokudla okuzinqunyelwe isikhathi nsuku zonke.
Ukuzila ukudla ngezikhathi ezithile kuwuhlobo lokuhlelela ukudla okulinganiselwe isikhathi ukuze kuncishiswe ukudla okunama-kilojoule ngokuzincisha ukudla ngokuzithandela ngezikhathi ezithile. Izindlela ezihlukahlukene zokuzila ukudla zihlanganisa ukondla nsuku zonke ngesikhathi esinqunyiwe, ukuzila ukudla ngezinsuku ezilandelanayo, nokuzila ukudla ngezikhathi ezithile.