Kufanele ngiyithathe nini i-vitamin D?
Context:I-National Health Service (NHS) yase-UK incoma ukuthi abantu abasengozini yokuntuleka kwe-vitamin D, izingane ezinceliswayo, izingane ezinceliswe nge-formula ezithatha ngaphansi kuka-500 ml/ngosuku, kanye nezingane ezineminyaka engu-6 kuya kwengu-4 ubudala, kufanele zithathe izithasiselo zansuku zonke ze-vitamin D unyaka wonke ukuze kuqinisekiswe ukuthatha okwanele. Lokhu kuhlanganisa abantu abanokuhlanganiswa okulinganiselwe kwesikhumba kukavithamini D, abangahlali njalo ngaphandle, ababuthakathaka, abangakwazi ukuphuma endlini, abahlala ekhaya labagulayo, noma abavame ukugqoka izingubo ezimboza ingxenye enkulu yesikhumba, noma abanesikhumba esimnyama, njengalabo abavela e-Afrika, e-Afrika naseCaribbean noma eningizimu ye-Asia. Abanye abantu bangase bakwazi ukwenza uvithamini D owanele ngokushiswa yilanga kusukela ngo - April kuya ku - September. I-NHS ne-Public Health England zincoma ukuba wonke umuntu, kuhlanganise nalabo abakhulelwe nabancelisayo, acabangele ukuthatha isengezo sansuku zonke esiqukethe ama-μg angu-10 (400 IU) e-vitamin D ngesikhathi sekwindla nasebusika ngenxa yokunganele kwelanga ukuze i-vitamin D ihlanganiswe.
Uma uhlala eNgilandi, i-NHS incoma ukuthi abantu abanokuntuleka kwe-vitamin D baphuze izithasiselo, abanye abantu kufanele bathole i-vitamin D ngokuqondile elangeni kusukela ngo-April kuya ku-September futhi baphuze isithasiselo esiqukethe i-μg eyi-10 (400 IU) ye-vitamin D ekwindla nasebusika.