Maxaan sameyn karaa si aan si fiican u seexdo?
Xaqiiji inaad taleefankaaga iska demiso ugu yaraan saacad ka hor wakhtiga jiifka. Ha cunin wax ka yar waqtiga aad seexanaysid. Hubso inaad hurdo wakhti ku filan: ugu yaraan 7-9 saacadood. Ha cabin wax khamri ah ka hor intaadan seexan. Ha ku tiirsanaan waxyaabaha kaa caawinaya hurdada. Jimicsi badan samee inta lagu jiro maalinta. laakiin dadka badankiisa, ma jecla inay sameeyaan jimicsi ka hor inta aysan seexan. Ka fogow benzodiazepenes sida ugu macquulsan sababtoo ah waxay leeyihiin u janjeero muhiim ah in ay keenaan ku tiirsanaanta waxayna faragelin doonaan hurdada.