Ronga zvokudya zvinotevera maererano nezvakakosha: mupunga, bhanana, nyama yemombe, tofu, ruomba, avhokado, kangaroo, uye hanyanisi.
Mhando nhatu dze macronutrient i"carbohydrate", "protein" uye "fat". Zvokudya zvinowanzogadzirwa nezvinhu zvinovaka muviri zvinopfuura chimwe chete asi zvinowanzogoverwa maererano nezvinhu zvinovaka muviri zvakawanda zvazvinenge zvine.  Mupunga, bhanana uye hanyanisi ndezvemacarbohydrate nokuti zvine macarbohydrate akawanda. Nyama yemombe, tofu uye kangaroo marudzi emapuroteni nokuti ane mapuroteni akawanda. Bhutiro nemaavocado zvinonyanya kugadzirwa nemafuta. Nokudaro, ndezvemapoka emafats macronutrient.