Jill, mumwe mukadzi ane makore 60 ari kuita basa rokurovedza muviri, anoda kuti chiuno chake chichinje-chinje. Jill ari kunetseka nezvokuramba akatsiga uye ngozi yokudonha. Murayire kuti aite maekisesaizi maviri anogona kumubatsira kuti arambe akatsiga.
Anogona kuchinja-chinja uremu, chinova chiitwa chiri nyore kuti munhu wezera rake aite kuti awedzere kudzikama. Anofanira kutanga netsoka dzakaparadzaniswa nechiuno, uye ipapo kuchinja uremu hwake kurutivi rwake rworudyi, achisimudza tsoka yake yokuruboshwe pasi. Anogona kuramba ari munzvimbo iyi kwemasekonzi 30, odzokera kunzvimbo yokutanga, odzokorora kune rumwe rutivi rwake. Kunze kwokuchinja-chinja uremu, anogona kuisa pfungwa dzake pakuita maekisesaizi anobatsira tsandanyama dziri kumusana kwake nepakati, izvo zvinomubatsira kuti arambe akatsiga. Somuenzaniso, anogona kufunga nezvokuita sit-up, iyo inosimbisa tsandanyama dzomudumbu, kana kuti kana achiona zvakaoma, anogona kuita sit-up, apo anokotamisa musana wake, obva arega musana wake uchienda pasi zvishoma nezvishoma uri panzvimbo yakashandurwa (makumbo ari pasi).