Niambie ikiwa kila bidhaa ya chakula ina protini nyingi au chache: steak, kuku, yai, strawberry, watermelon, karoti
Steak: Ina protini nyingi Kuku: Yenye Protini Nyingi Mayai: Yana protini nyingi Strawberry - Chakula Chenye Protini Kidogo Karanga: Haina Protini Nyingi Karoti: Haina Protini Nyingi