Mafel awadəm issəmutay darat iji ən musnat?
Taɣelit n iɣasan t- ewad fal as iɣasan d ehare n iɣasan win edes nasan idasan alwaq wan amiyiz chund afanaz n iddikud meɣ teɣare n assahat maqqorat Awen eqqal a ehan harat n batil tolas a ilzam i tiw-at n tisalsit fal as tisalsit tiw-at daɣ assahat alwaq wa id eɣna taɣissa Daɣ tamatikwayt ten, fibers tan n tisidwal wi idasnen tiw-adan daɣ assahat d tichit  Daɣ asiwad, addinat taj in asidu n lactic data alxidmat fal as taɣissa n awadim t axadam s oxygen i amutti n glucose s assahat Alwaq wan alxidmat n taɣissa, a fal war ti illa oxygen i tamatikwayt ten, addobat ad eɣna lactate Addinat ajjotnen aɣelan as anajax izjar id ijjit n lactic acid mucham wa id eqqalan eqqal a eqqalan afanaz n tisidwal fal axadam nasnat