Ma ilan ismawan d iddililan n migraine?
Samalan win migren tan eha a eqqalan alxidmat n tadlimt daɣ eɣaf, s alwaq iyyan daɣ achrut iyyan n eɣaf tolas addobat ad eqqil aharoj n alxidmat n asaxdim, aftaqi d ifrinkittan Addinat iyyad ilanen aśahat ən asiwiɗ ən ahanay dat meɣ ugud ən aśahat ən nakəlkəl, atiwalaɣen sund aśahat ən aura, əd sund aśahat iknan ən tanure adobat adiqil əmik oharan.  Eɣafan ən migréne aqalnen aśohen ye alaɣi, əd aśohen ye aśiśuhu. Ijjit n alxidmat tan assexat allaɣen as iddililan n migraine war n issenan mucham illan ti haratan ajjotnen addobat nen ad idas migraine daɣ addinat wi ilanen aɣafiyat Awen ehay haratan n dietetic chund dehydration, kafe, alkol d iyyad ajjotnen Imuttiyan n hormone tan addoben ad aqqilan harat ezzaran daɣ awen, deden ajjotnen iknanat assahat daɣ azzaman wan menstruation nasan Haratan iyyad chund stress d iban samalan addoben deɣ ad aruwan migraine Haratan win ahinzazaɣ chund efew wa eqqalan meɣ wa ifalkin addoben deɣ ad aqqilan harat  I addinat ajjotnen, anmizal d analgesics chund ibuprofen ijjanen i asafar n tadlimt n eɣaf mucham daɣ ihandagan wi assohat nen addobat a ti ilzam sarho n GP d asiflas n triptans i afanaz n samalan Ijjitan iyyad eha acupuncture d transcranial stimulation mucham afaham d asabdad n haratan wi idasnen eqqal tazujicht tazzarat