Indlela yokwehlisa isisindo?
1. Phuza amanzi amaningi 2. Lala ngokwanele 3. Yidla ukudla okune-fiber eningi 4. Gwema ukudla okungenamsoco 5. Yidla njalo 6. Yidla izithelo nemifino eningi 7. Ukuvivinya umzimba kathathu ngesonto