Nketsetse lethathamo la lintho tseo ke lokelang ho li reka'me u hlophise metsoako ka mefuta ea eona. Ke batla ho etsa tofu ea teriyaki e halikiloeng bakeng sa lijo tsa mantsiboea'me ke batla metsoako e lekaneng ho etsa mongobo, hobane ha ke batle ho reka botlolo ea mongobo. Lijo tsena li tla sebeletsa batho ba bane.
Ho hlahisa: Lipalesa tsa broccoli tse boima ba 1 lb Onion e le 'ngoe e mosehla Pepere e le 'ngoe e khubelu Pepere e le 'ngoe e tala Ginger e nyenyane Khaba e le 'ngoe ea konofolo  Liprotheine: Tofu e tiileng e boima ba 1 lb  Tse sa tšoaneng: 1 e ka ba starch ea poone Botlolo ea 8oz ea soy sauce 1 mokotla oa tsoekere e sootho e lefifi Li-flakes tsa pepere e khubelu