U ka pheha adobo ea likhoho ea Philippines joang?
Tšela lik'hilograma tse peli tsa khoho ka metsotso e ka bang mehlano ka oli e nyenyane ea mohloaare u ntse u e hlohlelletsa. Kenya li-clove tse 6 tsa konofolo e halikiloeng'me u tsoake. Eketsa ka 3/4 c ea mongobo oa soya o nang le sodium e tlaase, pepere e seng mekae e felletseng, khaba ea teaspoon ea pepere e ntšo e halikiloeng, makhasi a seng makae a omisitsoeng a bay le 1/4 ea senoelo sa metsi. Tlisa ho fihlela e phehile, e hlohlelletse,'me u e tlohele e belise metsotso e meng e leshome. Kenya halofo ea khaba ea tsoekere e sootho le likhaba tse peli tsa asene - u se ke ua e hlohlelletsa. U ka eketsa halofo ea teaspoon ea pepere e khubelu e sithabetseng. E tlohele e bipile metsotso e meng e mehlano ebe oa e tsoaka. Haeba e omme hanyenyane, eketsa khaba e le 'ngoe ea mongobo oa soya le khaba ea metsi. Pheha ho fihlela khoho e phehiloe ka ho feletseng. E thabele holim'a raese e futhumetseng.