Ndiudzei kana zvokudya izvi zviine makabhohaidhiretsi akawanda kana kuti mashoma: mupunga, spaghetti, huku, nyama yenguruve, quinoa, salami
Mupunga - Une Macarb Akawanda Spaghetti: Yakakwirira muCarbs Huku: Ine Macarb Mashoma Nyama yenguruve: Ine Macarb Mashoma Quinoa: Yakakwirira muCarbs Salami: Yakaderera muCarb