Hlalosa moralo oa koetliso bakeng sa ho hlōlisana tlholisanong e telele ea libaesekele tsa majoe, ho kopanyelletsa le litlhoko tsa phepo e nepahetseng, boitokisetso le ho hlaphoheloa. Morero oa hao o lokela ho kenyelletsa kemiso ea nako'me e be ea bohlokoa ho motho ea sebetsang ka nako eohle.
Litataiso tse akaretsang li hloka hore ho palamisoe makhetlo a mane ka beke empa eseng ka tlaase ho matsatsi a mararo ka beke. Boitlamo ba hao ba beke le beke ba nako ea ho ikoetlisa bo tla fapana, joalokaha litlhoko tsa hao tsa mosebetsi li lumella, empa bo tla eketseha ha u ntse u atamela ketsahalo ea hao.  Qalong ea koetliso ea hao, lebella ho qeta lihora tse ka bang tse tšeletseng ho isa ho tse robeli u palame baesekele ea hao beke le beke. Bapalami ba bangata ba nako e itseng ba nang le mosebetsi oa nako e tletseng ba tla qeta lihora tse robeli ho isa ho tse 10 ba palame ka libeke tse'maloa,'me boholo ba nako eo e tla ba ka lebaka la maeto a hao a malelele.  Nakong ea beke, maeto a lōna a tla ba makhutšoanyane, empa a be thata haholoanyane. Ka tloaelo batho ba sebetsang le ba koetlisetsang ho palama likoloi tse telele ba palama likoloi tse khutšoanyane hoseng haholo pele ba ea mosebetsing kapa har'a mpa ea motšehare nakong ea khefu. Mafelo-bekeng (kapa neng kapa neng ha u e-na le matsatsi a phomolo), e tla ba nako e teletsana'me e be bonolo. Ho hlaphoheloa le ho ja lijo tse nang le phepo e nepahetseng ho tla ba bohlokoa matsatsing ao ho seng ho palame  Batho ba bangata ba koetlisang ba rua molemo ka ho noa seno se khathollang ka mor'a ho ikoetlisa ka thata, ho ja litholoana le meroho e mengata, ho noa metsi a mangata, ho thuisa le ho ikoetlisa ka yoga, hammoho le ho itlhatsoa maoto ka lisebelisoa tsa ho itlotsa le li-roller tsa foam.  Ke habohlokoa ho robala hantle bosiu. Nako ea ho robala ke nako ea bohlokoa ea hore masapo, mesifa, lihormone le tsamaiso ea' mele ea ho itšireletsa mafung li tsosolosoe. Etsa bonnete ba hore u robala lihora tse supileng ho isa ho tse robeli bosiu bo bong le bo bong.  Ka kakaretso nako e latelang ea pele e hlokahala bakeng sa ketsahalo e 'ngoe le e 'ngoe:  Haeba u koetlisetsoa ho matha sebaka sa lik'hilomithara tse 50 ho ea ho tse 75, u tla batla ho qala ho koetlisa bonyane libeke tse tšeletseng ho isa ho tse robeli esale pele.  Haeba u ikoetlisetsa ntho leha e le efe e ka bang 100 kapa ho feta moo, lumella libeke tse 10 ho isa ho tse 12.  Haeba u itokisetsa ho matha sebaka sa lik'hilomithara tse 200, qala ho ikoetlisa libeke tse 16 pele ho moo.  Beke e tloaelehileng ea koetliso e lokela ho kenyelletsa mefuta e meraro ea koetliso e reretsoeng, hammoho le letsatsi le le leng kapa a mabeli a koetliso e kopanetsoeng (koetliso ea matla le ea mantlha) le matsatsi a phomolo  Pele ho ketsahalo ea hao, u tla batla ho ba ka hare ho 75% ho ea ho 80% ea lik'hilomithara le bophahamo bo hlokahalang bakeng sa ketsahalo eo le beke ea ho qetela pele ho ketsahalo ea hao tapering theoha ho palama ka 20-25% ea bolelele bapisoa le ketsahalo eo.