Yoga inoshanda here pakuderedza uremu?
Yoga inobatsira kupisa macalorie. Marudzi chaiwo aJoga akadai saVinayasa, Ashtanga uye Power Yoga anobetsera kupisa macalorie akawanda sezvo muviri wako uchinyanya kufamba mukati mokurovedza muviri. Kuramba uchidya zvokudya zvinovaka muviri uye zvinovaka muviri zvinofambirana nokurovedza muviri chero kupi zvako kana munhu achida kuderedza uremu. Yoga inogonawo kubetsera kuwedzera tsandanyama uye simba.  Paunenge uchiita Yoga, munhu anenge achingoramba achifunga nezvokufema kwake paanenge achichinja mafungiro ake. Izvi zvinobatsira kuti munhu ave nepfungwa dzakanaka. Nzvero dzakasiana-siana dzakaratidzawo kuti yoga inobetserawo mukudzora funganyo nokuvandudza mugariro wako.