Mpolelle mekhoa e tloaelehileng ea ho theola boima ba'mele
Ja hanyenyane, fokotsa lijo tse nang le lik'habohaedreite, eketsa lijo tse nang le protheine, ikoetlise ka matla, etsa HIIT, phahamisa lintho tse boima, noa li-supplement.