Ngitshele ukuthi ukudla ngakunye kunamaprotheni amaningi noma mancane yini: isitshulu, inkukhu, iqanda, i-strawberry, i-watermelon, isanqante
I-steak: Inamaprotheni amaningi Inkukhu: Inamaprotheni Amaningi Iqanda: Linamaprotheni amaningi Strawberry: Amaprotheni Amancane I-watermelon: Iqukethe Amaprotheni Amancane Izaqathe: Azinawo Amaprotheni