Awa amos tarədawt tan Rogue Fitness?
Tajjašad barbeque daɣ aššar fuk ijjanen assahat ɣur ašrut net tolas tajjašad har 30 n saniye Kal meddan ilzam ti ad axdaman s barbell n 20KB d deden ad axdaman s barbell n 15KG War eqqel ɣas erem n assahat n taɣissa net mucham erem n asidu net Dǎɣ agudiyan, adiqil agudiyan aśahat ən 2 barbelan. War eha ach-ak as exaddam n alkas, asidu n isuj, asidu n iɣasan meɣ tape fal bara d / meɣ isufaran n afus