Polly, mosali ea lilemo li 51, o etela boikoetliso ba hao. Polly o boleletsoe hore o na le lefu la tsoekere. Mo hlalosetse hore na sena se bolela'ng. Boikoetliso bo ka phetha karolo efe ho fetola boemo bona?
Ho ea ka saense, sena se bolela hore ha a mamelle insulin, empa ha a na hyperglycemia. Ka lebaka leo, o lokela ho tšoenyeha; o kotsing e khōlō ea ho tšoaroa ke lefu la tsoekere la mofuta oa 2. Likotsi tsa bophelo bo botle li ngata: ho senyeha ha methapo ea mali, khatello e phahameng ea mali, botenya, ho fokola ha masapo, esita le mefuta e itseng ea kankere e kang kankere ea mala, ea matsoele le ea tšoelesa ea senya. Leha ho le joalo, a ka fokotsa ho hanyetsa insulin' me a fokotsa kotsi ea hore a tšoaroe ke lefu la tsoekere ka ho ntlafatsa mekhoa ea hae ea ho ikoetlisa. Ho ea ka ACSM's Health and Fitness Journal, hoo e ka bang <unk>ho ikoetlisa hohle ho na le phello e ntle ho insulin.<unk> E le hore a sebetse hantle, o lokela ho tsepamisa mohopolo mesebetsing e itekanetseng ho isa ho e matla e le hore a ntlafatse tšebetso ea insulin le taolo ea glycemic.