Chii chinonzi CrossFit?
CrossFit chirongwa chokurovedza muviri chakatanga kugadzirwa naGreg Glassman muCalifornia. Inotarisa pabasa rinoshanduka-shanduka rine simba guru. Vanhu vanoita CrossFit vanoenda kumagyms anowirirana neCrossFit kuti vapedze kurovedza kwavo. Kurovedza muviri kwacho kunonzi WOD zvinoreva kuti Workout Of the Day. Maekisesaizi aya anosiyana-siyana pakureba, simba, uye kuoma kwokufamba. CrossFit inobatanidzawo zvinhu zveOlympic weightlifting, gymnastics, uye kurovedza simba kwetsika. Nepo CrossFit iri nzira yakanakisisa yokuwana nokuramba uri muchimiro, yakagamuchira kushorwa kubva kune vezvenhau nokuda kwokuwedzera kwekukuvara kunobatanidzwawo nehurongwa. Pasinei zvapo nokushora kwenhau, CrossFit yakaramba iri mutoo wakakurumbira wokurovedza muviri nokuda kwaavo vari kutsvaka kuwana chimiro.