Ziyini izinzuzo zempilo zokuhamba ngezinyawo ukuze uzivocavoce?
Context:Ukuvivinya umzimba njalo nangokushesha kwanoma yiluphi uhlobo kungathuthukisa ukuzethemba, amandla, amandla, ukulawula isisindo nokuphila isikhathi eside futhi kunciphise ukucindezeleka. Ingase futhi inciphise ingozi yesifo senhliziyo, isifo sohlangothi, isifo sikashukela, umfutho wegazi ophakeme, umdlavuza wamathumbu kanye ne-osteoporosis. Ucwaningo lwesayensi luye lwabonisa nokuthi ukuhamba ngezinyawo, ngaphandle kwezinzuzo ezingokomzimba, kuyasiza nengqondo, kuthuthukisa amakhono okukhumbula, amakhono okufunda, ukugxilisa ingqondo, isimo sengqondo, ikhono lokusungula izinto nokucabanga ngezinto ezingaqondakali. Ukuhamba isikhathi eside okungenani imizuzu engamashumi amathathu kuya kwengamashumi ayisithupha ngosuku, izinsuku ezinhlanu ngesonto, ngesimo esifanele sokuhamba, kunciphisa izingozi zempilo futhi kunezinzuzo ezihlukahlukene zempilo jikelele, njengokunciphisa amathuba omdlavuza, isifo sikashukela sohlobo 2, isifo senhliziyo, ukuphazamiseka kokukhathazeka nokucindezeleka. Isikhathi sokuphila siye sanda ngisho nakubantu abakhuluphele noma abanomfutho wegazi ophakeme. Ukuhamba ngezinyawo kuthuthukisa nempilo yamathambo, ikakhulukazi kuqinisa ithambo lethanga, futhi kwehlise i-low-density lipoprotein (LDL) cholesterol eyingozi, futhi kukhulise i-high-density lipoprotein (HDL) cholesterol ewusizo. Ucwaningo luye lwathola ukuthi ukuhamba kungasiza nasekugwemeni ukuwohloka komqondo nesifo i-Alzheimer's.
Ukuhamba ngezinyawo nsuku zonke, imizuzu engaphansi kwengu-30 ngosuku, kunikeza izinzuzo eziningana ezingokwenyama nezingokwengqondo. Kunganciphisa ukucindezeleka, kunenzuzo engqondweni futhi kunciphisa izingozi eziningana zempilo.