Roslyn ane makore 36 okukura, anorema makirogiramu 74, akareba masendimita 165, uye ane 35% yemafuta omuviri. Baba vake vakava nehosha yemwoyo pazera ramakore 68 uye munun'una wavo akaita angioplasty pazera ramakore 40. Vose vari vapenyu uye vari kuita zvakanaka. Kukosha kwemakemikoro eropa rake kunoyera cholesterol yose pa195 mg% uye HDL cholesterol pa42 mg%. Shuga yake yeropa iri pakutsanya iri 105 mg%. Roslyn haagari uye haana kuita purogiramu yokurovedza kutsungirira kubvira kukoreji. Kurukurai purogiramu yokurovedza muviri yakakodzera kuti ibatsire Roslyn kuvandudza kukwanisa kwake kuita C-R (cardiorespiratory) fitness. Iva nechokwadi chokuverenga nharaunda yaunoda yokurova kwomwoyo neRPE inowirirana.
Tinogona kuronga purogiramu yokurovedza muviri tichishandisa FITT: kuwanda, kusimba, nguva, uye rudzi. Nokuda kwokuwanda, tinofanira kuvavarira kuva namazuva 3-5 pavhiki, nokudaro kukwirira kuri nani kunovandudza kugadzikana kweC-R. Kana kuri kusimba, tinoda kuvavarira 60-90% HRR (kudzoka kwokurova kwomwoyo), kupi nokupi kubva pa 4-8 RPE (mwero wokunzwa kuneta). Sezvo Roslyn ane makore 36 okukura, kufungidzira kwake kurova kukuru kwomwoyo kuri 184bpm, uye tinopiwa kuti RHR yake (kurova kwomwoyo muchizorora) iri 64bpm. Nokudaro, tiri kunangidzira ngwariro pamwero wokurova kwomwoyo we 136 BPM kusvikira ku 172 BPM. Nokuda kwenguva, nguva yacho inotsamira pakusimba, asi nenzira yakanakisisa, tinoda kuva tichishanda kunze kweinenge maminitsi 20 uye inopfuura awa imwe. Nezvorudzi rwokuita maekisesaizi, tinogona kuongorora nzira dziripo uye dzinobvira dzokuti Roslyn aite, uye kusarudza pakati pemiitiro yokurovedza muviri ine uremu (yakadai sokufamba kana kuti kumhanya) uye miitiro isingaremi yakadai sokushambira kana kuti kukwasva. Chimwe chinhu chokufunga nezvacho ndechokuti Roslyn haagari, uye angada zvishoma nezvishoma kuti aite maekisesaizi akasimba zvikuru. Muenzaniso wepurogiramu yokurovedza muviri yaRoslyn ungatanga nokuita maekisesaizi ane mwero-simba kwemaminiti 30 pazuva, katatu pavhiki (Muvhuro, Chitatu, uye Chishanu). Sezvaanenge ava kujairana nenhanho yokurovedza muviri, tinoda kufambira mberi kuti aite kurovedza muviri kwakasimba zvikuru. Maererano naDavid P. Swain, kurovedza muviri zvine mwero kungakonzera "zvakawanda zvikuru kupfuura kurovedza muviri zvine mwero", izvo zvinosanganisira asi zvisingagumiri pakuvandudzwa kukuru mukukwanisa kuita maekisesaizi uye kuderedzwa kukuru kwenjodzi yechirwere chemwoyo. Nokudaro, tinogona kuwedzera mamwe mazuva maviri okurovedza muviri kwakasimba nokuda kwaRoslyn, zvakadai sokumhanya-mhanya kwemaminiti 20 misi yeChipiri neChina. Chimwe chinhu chinokosha chokufunga nezvacho kurudziro, yatinogona kubatsira Roslyn kuti arambe achiita nokuchinja nzira dzake dzokurovedza muviri kuti arambe achifarira. Somuenzaniso, tinogona kuchinja kumhanya nokuchovha bhasikoro, kana kuti kukwira makomo.