Yikuphi kokulandelayo okubhekwa njengokudla okunomsoco: i-soda, imifino, izithelo, ama-chips, okusanhlamvu okugcwele, ukudla kwasolwandle, amakhukhi, amaqanda, ubhontshisi, uphizi, u-lentils, amantongomane nembewu engenawo usawoti, imikhiqizo yobisi engenamafutha noma ephansi, inkukhu ethosiwe, inyama engenamafutha nezinkukhu.
Imifino, izithelo, okusanhlamvu okugcwele, ukudla kwasolwandle, amaqanda, ubhontshisi, uphizi nobhontshisi, amantongomane nembewu engenasawoti, imikhiqizo yobisi engenamafutha noma ephansi, inyama engenamafutha nezinkukhu kuyizinto ezinomsoco.