Yikuphi ukudla okuwumthombo omuhle wamaprotheni?
Amaprotheni abalulekile ekusebenzeni komzimba futhi ayasiza ekulungiseni nasekwakheni imisipha emzimbeni wakho. Amaqanda, amabele enkukhu, nenyama yenkomo engenamafutha konke kunamaprotheni amaningi. Kwenzeka okufanayo nangezinto ezenziwe ngobisi ezifana ne-yogurt yesiGreki, ushizi wekotishi, nobisi. Abantu abangadli imifino bangathola amaprotheni amaningi ezinhlamvwini ezinjengama-lentils, ubhontshisi omnyama nama-chickpeas.  Uma uthola ukuthi awutholi amaprotheni anele ekudleni kwakho kwansuku zonke, cabanga ngokuthola amaprotheni engeziwe futhi uwafake kuma-smoothies.