nzira yokuva nayo vanofara zuva nezuva?
Kune "mahormone anofara" mana anogona kubatsira kusimudzira mafungiro ako: Serotonin, Dopamine, Endorphins uye Oxytocin.Serotonin inobatsira kudzikamisa mafungiro uye kukurudzira manzwiro ehutano uye mubayiro, chiedza chezuva uye kurovedza muviri kwakaderera kunze kunogadzira Serotonin. Endorphins inouraya marwadzo omuzvarirwo uye inobatsira kukurira funganyo kana kuti kusagadzikana. Kufungisisa uye kuonga kunodzidzisa kukohwa Endorphins mumuviri wako. Dopamine, "kufara" hormone, inonyandura kunzwa kwomufarwa, mufarwa uye tuso. Mashoko okuti "kunzwa kuda kumhanya" anoreva Dopamine. Kuita maekisesaizi ane simba guru ane mubayiro kunowedzera mwero wedopamine. Chokupedzisira asi chisiri chiduku iOxytocin, inokurudzira kudyidzana kwevanhu uye kunzwa kwakanaka. Mwero weOxytocin unova wakakwirira mumuviri wako paunobatanidza nevana, vana, mhuka dzinovaraidza kana kuti vadiwa.