Yimaphi amacebiso amahlanu okuzivocavoca azokusiza unciphise umzimba
1. Izinkomo Yidla ukudla okunempilo okuhlanganisa ukudla okuhlukahlukene. Gwema ukudla okulungiselelwe 2. Izingelosi Hlanganisa ukuqeqesha amandla ohlelweni lwakho lokuzivocavoca. Lwela izinsuku ezingu-3 kuya kwezingu-4 ngesonto 3. Izindaba Ezinhle Hambisa umzimba wakho nsuku zonke. Ukuhamba kuyasiza kakhulu kunalokho ongakucabanga 4. Izidakamizwa Zibekele imigomo engokoqobo. Ukuziphendulela kuyokugcina ugxile futhi ukhuthazekile 5. Izingelosi Ukubekezela kuyisihluthulelo sokwehlisa isisindo. Ngeke kwenzeke ngobusuku obubodwa ngakho-ke namathela ekudleni okunempilo nasekuzivocavoceni. Kuzothatha isikhathi eside ukubona imiphumela uma kuqhathaniswa nokudla ukudla okulula kodwa imiphumela iyohlala isikhathi eside