Awa ilan karad ihandagan wi assohat nen i ad ikrich afanaz n tazunt?
1. azuk wan alɣalim Ajjaraw n tudabat n hormone replacement therapy ad isammuti aśahat n-ik alwazab, ad isammuti anaflay nak tolas ad isammuti aśahat nak wan atwigaz. 2. azuk wan issin Dǎɣ tartit ən tabarat ən talilt taśohet əd taśohet ən 4 har 5 alwaq dǎɣ əsim, eqal ayfan adigriwnat agaraw ən ajen ən nakayad əd 1-2 litran ən aman alwaq iyan. 3. azuk wan issin Ajjaraw n diet tan net s protein tan n arizzej id ijjanen fal aratan d ihanan iyyad fuk as ijja awen afanaz n ihanan wi ijjanen aratan wi ilanen ihishkan wi id izjarnen, arosan win batil, additives d additives iyyad eqqal immik maqqoran i asinti n abara n afanaz n tijittawt