Ma imos alfayda tan n assexat n tikarsay n amatikway n taɣissa?
Context:Exercise n alwaq fuk n ich-ikil fuk addobat ad isammuti iban-du-du, assahat, assahat, awikkal n taɣissa d teɣare n tamudre d afanaz n alɣillas Addobat deɣ asissiki n addăbara n coronary heart disease, stroke, diabetes, arori n achni, cancer wan arori d osteoporosis Tiɣir tin sians issiknanat deɣ as tikarsay, daɣ asiwad n alfayda tan n taɣissa net, alfayda i ta-ite, tiw-at n musnat, tudabat n almud, ijjuch n almaɣna, almaɣna n almaɣna, eɣanni d amedran Timadachen ti ilkam nen i ag-az n 30 har 60 n minut daɣ achal fuk, sammos alwaq daɣ issimad, s tewaɣne n tikarsiwen n tikarsay, afnazan daɣ tirhinnawen n assexat tolas ilan tinfa tan ajjotnen n assexat chund afnazan n ehare n cancer, diabetes wan ichikil wan issin, torhinnawen n ulh, aɣašad n ta-ite d depression Taɣrist tawedat har ajjudi i addinat wi ilanen torhinnawen meɣ arori n achni maqqoran Ahanay deɣ issewad assexat n iɣasan hullan assahat n iɣasan win hip d afanaz n cholesterol n lipoprotein tan low-density (LDL) d asiwad n cholesterol n lipoprotein tan high-density (HDL) Tiɣir ajrawnat as anməšrəm adobat deɣqanen ye agaraw ən assəmutiy ad Alzheimer.
Ašəɣəl ən assəməsədəw harkuk, adar ogaran 30 nalwaq dǎɣ ašal, ihaku ajət ən ijitan ajətnen ən taɣəssa ad aniyat. Addobat ad ifnaz assahat, eqqal a olaɣan i ta-ite d afanaz n tikmawen ajjotnen i assexat