Ngifuna ukuba isilwi esiqeqeshiwe se-MMA. Ngingakwenza kanjani lokhu?
Kunezindlela eziningi ongathatha ngazo ukuze ube umshayi-sibhakela weMixed-Martial Arts onguchwepheshe. Ukuze uphumelele kuyodingeka ukuzithiba okukhulu nokusebenza kanzima. Nansi enye indlela ongase uyicabangele:  1) Thuthukisa ukuqina kwakho: Ukuze ube umsubathi we-MMA ophumelelayo kudingeka ube nokuqina okuhle. Lokhu kungahlanganisa izinto ezinjengokuqeqeshwa kwamandla, i-yoga (ukuguquguquka) nokuvivinya umzimba (ukubhukuda, ukugijima, njll.).  2) Thola okuhlangenwe nakho okubanzi: Kuyasiza ukuba ube nekhono emikhakheni ehlukahlukene etholakala ezimpini zeMMA ukuze ukwazi ukusingatha ngokwanele zonke izitayela ezingase zisetshenziswe ngaleso sikhathi. Ezingeni eliphakeme, lokhu kungahlukaniswa ngezigaba ezimbili: - Ukushaya: Ezobuciko bomshado obufanele ongase uthande ukucabangela ukuqeqeshwa yi-Boxing, i-Kickboxing, i-Muai-Thai. - Ukubambana: Ezobuciko bomshado obufanele ongase uthande ukuziqeqesha kuzo yiBrazil Jiu-Jitsu, i-Sambo, i-Freestyle Wrestling.  3) Cabanga ngokukhethekile: Nakuba kukuhle ukuba namasu ahlukahlukene ahlukahlukene, ukugxila ngempela emkhakheni owodwa kungakunika inzuzo uma uqhathaniswa nabanye abashayisibhakela. Ngokwesibonelo, uKhabib Nurmagomedov uye waphumelela ngokuba nesikhungo sokulwa.   Lezi kumane kuyizici zokuqala okufanele uzicabangele lapho ucabanga ngokuba umsubathi we-MMA onguchwepheshe. Amakhono alula afana nokuxhumana nabantu nokumaketha nawo abaluleke kakhulu uma usufinyelele emazingeni aphakeme kulo mdlalo.