Ke mekhoa efe e metle e ka u thusang hore u phele bophelo bo botle
Ho phela bophelo bo phetseng hantle ho hloka hore u etse lintho ka tsela e hlophisehileng'me u laole kelello ea hao ka ho nahana lintho tse hahang. Ho etsa Yoga hoseng ho ka u thusa ho tlosa matla 'ohle a fosahetseng, ho etsa boikoetliso ba ho hema ho tla thusa ho hloekisa litho tsa'mele le ho tlosa lipontšo tsa acid'meleng  Ho ja ka linako tse itseng ho tla thusa ho boloka metabolism e sebetsa hantle. Ho ja lijo tse leka-lekaneng tse nang le liprotheine, fiber, tšepe, tsoekere le mafura ho tla thusa ho fumana li-neutrin'meleng.