Nzira yokuita nayo maekisesaizi anobudirira omwoyo uye kuvandudza kumhanya kwako, uye kuwana dzimwe betsero dzoutano?
Mazuva ano, vakawanda pavanenge vakabatikana nebasa, mhuri, midziyo yemagetsi, uye pasocial media, zvakaoma kuwana nguva yokuita maekisesaizi. Kuramba uine utano kuchakubvumira kufarikanya zvinotsausa izvozvo kwenguva refu, asi majee ari parutivi achakuita kuti unzwe une simba, unokurudzirwa uye unobudisa zvakanakisisa mauri. Apo zviwanikwa zvitsva munzvimbo dzinoyevedza zvinoshandiswa nenzira yakarurama, haufaniri kupedza maawa akawanda muimba yokurovedza muviri, haufaniri kufa nenzara kuti uwane zvinangwa zvako, pfungwa iyi yakanga iri inokwezva zvikuru kwandiri pandakatanga kudzidza nezvepurogiramu yeSprint 8 muimba yangu yokurovedza muviri yomunharaunda. Ndakasarudza kuedza izvi!  Sprint 8 - Itsika yemaminiti 20, apo unopedza masekondi 30 okutanga uchishanda pamwero wakakwirira zvikuru wokusimba (kuita zvose zvaunogona) uchiteverwa nemasekondi 90 okudzoka kwokushingaira, dzokorora izvi ka8. Unogona kushandisa bhasikoro, gumbo rokumhanyira, gumbo rebhasikoro, chero chinoenderana nemararamiro ako. Muupenyu hwangu hwose hwokushanda zvakaoma zvikuru, Sprint 8 ndiyo yokurovedza muviri yakaoma zvikuru, asi mumakore anopfuura rimwe ndakakwanisa kuona migumisiro inokosha. Ndakakwanisa kumhanya nokukurumidza, kuderedza BP, kuderedza mafuta, uye kuwedzera tsandanyama. Chinhu chinokosha chinosiyanisa chirongwa ichi ndechokuti chinobatanidza marudzi ose matatu etsinga dzomuviri uye chinobudisa mahormone okukura anokonzerwa nokurovedza muviri kuti abatsire muviri wako kuva wakasimba, wakatsetseka uye une utano hwakanaka.  Imwe betsero ndeyokuti purogiramu iyi inoderedza chaizvoizvo chinjo ipi neipi yokukuvara iyo munhu angatarisana nayo nokumhanya, kusimudza uremu hwakarema nezvimwewo nokudaro kuchikubvumira kuchengeta purogiramu yokurovedza muviri kwemakore anouya.  Edza izvi uye uwane betsero dzokurovedza muviri kunobudirira.