Ngingaselapha kanjani ngokushesha ikhanda elibuhlungu?
Ukuphathwa yikhanda ngezikhathi ezithile kuyinto ecasulayo futhi ebangela ukungakhululeki kunokukhathazeka. Ukuze unciphise ikhanda ngokushesha, qiniseka ukuthi usendaweni enomoya omuhle, uphuze izingilazi ezimbili zamanzi abandayo, uphuze i-caffeine enjengekhofi noma i-cola, ugqolozele okuthile okuluhlaza njengesitshalo imizuzu eyishumi, bese uvala amehlo noma ulale imizuzu engaba yishumi. Ungase futhi ujike ikhanda lakho usuke kwesobunxele uye kwesokudla, usuke kwesokudla uye kwesobunxele, bese ugqolozela phezulu, kuze kube yilapho uthola ukububula noma ukuhefuzela.