Zifana ngani izinkwa, i-pizza nama-taco?
Zonke ziwukudla kwendabuko kwabantu abahlukahlukene. Abantu abaningi baye basungula ukudla okufanayo emlandweni. Iqukethe izakhi ezintathu eziyinhloko ezidingekayo kubantu, ama-carbohydrate, amaprotheni namafutha, futhi ingalungiswa futhi idliwe ngokushesha. Lokhu kwakubaluleke kakhulu ezikhathini zasendulo ezisebenzi nakulabo ababelima.