indlela yokuba ujabule nsuku zonke?
Kukhona "ama-hormone enjabulo" amane angasiza ekuthuthukiseni isimo sakho: i-Serotonin, i-Dopamine, i-Endorphins ne-Oxytocin. I-Serotonin isiza ekulinganiseni isimo futhi ikhuthaze imizwa yenhlalakahle nomvuzo, ukukhanya kwelanga nokuvivinya umzimba okuncane ngaphandle kukhiqiza i-Serotonin. Ama-endorphin ayizidambisi-zinhlungu zemvelo futhi asiza ekunqobeni ukucindezeleka noma ukungaphatheki kahle. Ukuzindla nokubonga kuletha ama-Endorphin emzimbeni wakho. I - dopamine, i - hormone "yokuzizwa ujabulile", ivuselela umuzwa wenjabulo, injabulo nomvuzo. Igama elithi "umgijimi ophakeme" libhekisela kuDopamine. Ukuvivinya umzimba okunamandla kakhulu okunesimiso sokunikeza imivuzo kukhulisa izinga le-dopamine. Okokugcina, i-Oxytocin, ithuthukisa ukuxhumana nabantu nemizwa emihle. Izinga le-Oxytocin liyakhuphuka emzimbeni wakho lapho unamathela ezinganeni, ezinganeni, ezilwaneni ezifuywayo noma kubantu obathandayo.