Ha re nahana ka serapa se latelang se buang ka bohlokoa ba peanut butter, ke liminerale life tseo peanut butter e nang le tsona?
Context:Ka lik'hilograma tse 100, botoro ea peanut e boreleli e fana ka Lik'hilojule tse 597'me e entsoe ka mafura a 51%, liprotheine tse 22%, lik'habohaedreite tse 22% (ho akarelletsa le 5% ea fiber ea lijo), le metsi a 1% (tafole). Ka bobeli botoro ea peanut e boreleli le e boreleli ke mehloli ea mafura a saturated le monounsaturated (haholo-holo oleic acid) e le 25% ea palo e felletseng ea ho sebeletsa, le mafura a polyunsaturated (12% ea kakaretso), haholo-holo e le linoleic acid).  Butter ea peanut ke mohloli o ruileng (20% kapa ho feta oa Daily Value, DV) oa fiber ea lijo, vithamine E, pantothenic acid, folate, niacin le vithamine B6 (tafole, USDA FoodData Central). Li boetse li na le liminerale tse ngata tse kang manganese, magnesium, phosphorus, zinki, koporo le sodium (e eketsoang e le letsoai nakong ea tlhahiso). Butter ea peanut ke mohloli o itekanetseng (10<unk>19% DV) oa thiamin, riboflavin, tšepe le potasiamo (tafole).
Liminerale tseo peanut butter e nang le tsona li akarelletsa manganese, magnesium, phosphorus, zinki, koporo le sodium.