Ndiudzei kuti tsandanyama dzipi dzinobatsirwa nokurovedza muviri kunotevera: kumanikidza bhenji, kudonha, kurova dumbbell, kusimudza muviri, uye squat.
Kurovedza muviri kwokubata bhenji nokudonhedza muviri kunovaka tsandanyama dzakapoteredza nzvimbo dzechipfuva netriceps. Dumbbell curls inonanga biceps. Kusimudza muviri usingafambi kunonanga tsandanyama dzako dzomumusana nedzepakati pamwe chete nemabhonzo nemabhonzo. Pakupedzisira, squats inonangidzira ngwariro paquads, hamstrings, glutes uye tsandanyama dzomukati.