Kungani uba nokuguguleka kwamazinyo?
Ukuguguleka kwamazinyo kubangelwa ukudla umuntu akudlayo, izinto ezenzeka emzimbeni kanye nokungagayeki kahle kokudla kanye nesifo sokugobhoza. Ama-acid okudla ahlanganisa iziphuzo ezinekhabhoni, izithelo ezinama-asidi namajusi namaswidi. Amazinyo akufanele ahlanzwe ngokushesha ngemva kokudla, kufanele ulinde imizuzu engu-30 ngemva kokudla ngaphambi kokuba uwahlanze.