Kungani ukudla kwaseMedithera kubhekwa njengokunempilo kakhulu?
Ukudla okuvamile kwaseMedithera kulinganiselwe kahle, kugcwele amafutha awusizo, amaprotheni angenamsoco, nezinhlobonhlobo eziningi zokusanhlamvu, imifino nezithelo. Njengomthombo oyinhloko wamaprotheni ezilwane igxila enhlanzini nasezinkukhu, esikhundleni senyama ebomvu. Ukudla kwaseMedithera kuhlanganisa ama-carbohydrate amancane asetshenzisiwe nemifino, kanye namafutha awusizo enhliziyweni - ikakhulukazi amafutha omnqumo. I-dessert ejwayelekile ingaba izithelo ezigcwele amavithamini nama-antioxidants. Ngenxa yalokho abantu abalandela ukudla kwaseMedithera bavame ukuthola izinzuzo eziningi zezempilo, kuhlanganise nokunciphisa ingozi yesifo sikashukela, ukukhuluphala ngokweqile nezifo zenhliziyo. Kuyasiza nasekulawuleni i - cholesterol nomfutho wegazi. Ngenxa yenani elikhulu lama-legume, imifino nezithelo, lokhu kudla kunama-antioxidants amaningi futhi kunikeza izinzuzo zokulwa nokuvuvukala. Ezinye izifundo zibonisa nemiphumela yayo emihle empilweni yobuchopho nasekusebenzeni kwengqondo.