Iyiphi indlela engcono kakhulu yokuvuka uqabulekile ekuseni?
1. Izinkomo Ukulala ngesikhathi ebusuku. Labo abalala ngesikhathi esifanayo nsuku zonke bavame ukuvuka beqabulekile 2. Izingelosi Phuza amanzi amaningi ngokushesha nje lapho uvuka 3. Izindaba Ezinhle Yenza i-yoga encane yokwelula ekuseni ukuze umzimba wakho uphumule 4. Izidakamizwa Vuka ngesikhathi esifanayo nsuku zonke.