Ingabe kuwumqondo omuhle ukudla i-protein shake ngemva kokuzivocavoca? Ngiyenza kanjani?
Ochwepheshe abaningi bezempilo bayavuma ukuthi ukudla amaprotheni engeziwe ngokuvivinya umzimba kuyasiza. Abanye ochwepheshe batusa ukuba umuntu adle igremu elilodwa lamaprotheni ngekhilogremu elilodwa lesisindo somzimba usuku lonke, nakuba kunezifundo ezihlukahlukene ngale ndaba ezinezincomo ezingafani. Umbono osanda kuvunyelwana uwukuthi ukudla okululama ngemva kokuzivocavoca kuwumqondo omuhle, ngokuvamile phakathi nemizuzu engu-30 kuya emahoreni amabili ngemva kokuqeda ukuqeqesha amandla. Kunconywa ukuxuba ama-carbohydrate namaprotheni.  Ukuze uzenzele owakho: 1. Izinkomo Thola umthombo omuhle wamaprotheni, ngokuvamile amaprotheni ayizicucu. I-casein namaprotheni e-Whey kuyizinto ezithandwayo. 2. Izingelosi Faka iprotheni eyimpuphu ku-shaker. Ezinye zincane futhi ziphathwa ngesandla; ezinye zisebenza ngogesi. 3. Izindaba Ezinhle Landela iziqondiso ezikuyi-protein powder, engeza amanzi noma ubisi. Ngokuvamile, ama-ounce angu-4 kuya kwangu-8 oketshezi ngesipuni esisodwa (30g) sephutha. 4. Izidakamizwa Uma uthanda, yengeze izithelo ozithandayo, njengobhanana noma ama-strawberry. 5. Izingelosi Shake izinto ndawonye cishe umzuzu.  Kujabulele, kodwa qiniseka ukuthi uyahlukahluka emithonjeni yakho yamaprotheni njengengxenye yokudla okunempilo nokulinganiselayo!