Kenyeletsa tsena e le mehloli ea liprotheine, mafura kapa lik'habohaedreite: steak, yogurt, chisi, banana, bohobe, pasta
Steak: protheine, yogurt: protheine, chisi: mafura, banana: lik'habohaedreite, bohobe: lik'habohaedreite, pasta: lik'habohaedreite