Chii chinonzi Rogue Fitness suitcase challenge?
Unotora chibhakera chine uremu muruoko rumwe norumwe uchichienzanisa parutivi rwako uye uchichichengeta kwemasekondi 30 zvichidzika. Varume vanofanira kushandisa bhabhero re20KB uye vakadzi vachashandisa bhabhero re15KG. Hakungoedzi simba rako rose chete asiwo simba rako rokubata. Hwerengedzo yako ichava uremu hwose hwezvikamu zviviri. Haubvumirwi kushandisa magirovhosi, kubata mvura, mabhandi okusimudza kana tepi pabhawa uye/ kana minwe/ maoko.