Njengoba kunikezwe lesi sigaba esiphathelene nokucindezeleka kwemisipha nokuthi izimpawu zami zihlanganisa ubuhlungu obukhulu nobukhulu obuhambisana nokulinganiselwa kokunyakaza, kubi kangakanani ukucindezeleka kwami?
Context:Ukucindezeleka kungavela ngenxa yokungasebenzi kahle komzimba kunoma yimuphi umsebenzi (isib., ezemidlalo yokuthintana, ukuphakamisa izinto ezisindayo) okungabangela ukulimala noma ukulimala. Ngokuvamile, imisipha noma imisipha iqina ngokweqile futhi ibekwa ngaphansi kokucindezeleka okukhulu kunalokho engakuthwala. Ngokuvamile ukuvuvukala kubangela ukudabuka okuyingxenye noma okuphelele kwethambo noma kwemisipha, noma kungaba kubi ngendlela yokuqhekeka ngokuphelele kwethambo. Ngokuvamile lezi zinhlayiya zenzeka ezinyaweni, emilenzeni noma emhlane. Ukucindezeleka okukhulu kuhlotshaniswa kakhulu nokulimala noma ukulimala okwenzeka muva nje. Ngokuvamile ukucindezeleka okungapheli kubangelwa ukunyakaza okuphindaphindiwe kwemisipha nemisipha isikhathi eside.  Amazinga Okulimala (njengoba ahlukaniswa yi-American College of Sports Medicine):  Izinga lokuqala (elilula) <unk> ukudabuka okuncane kwezicubu; ukuzwela okuncane; ubuhlungu obuhambisana nokunyakaza okugcwele. Isigaba sesibili <unk> ukudabuka kwezicubu zemisipha noma zemisipha; ukunyakaza okubuhlungu, okulinganiselwe; mhlawumbe ukuvuvukala noma ukucindezela endaweni yokulimala. Izinga lesithathu (elibi kakhulu) <unk> ukunyakaza okulinganiselwe noma okungekho nhlobo; ubuhlungu obukhulu obukhulu, nakuba ngezinye izikhathi bungenabuhlungu ngokushesha ngemva kokulimala kokuqala
Cishe une-Grade 3 strain, evame ukubhekwa njengenye yezinhlobo ezinzima kakhulu