Rondedzera muchidimbu nhoroondo youpenyu hwaAndrew Huberman uye kubudirira kwake kwakakurumbira zvikuru.
Context:Andrew D. Huberman muAmerican neuroscientist uye tenured associate purofesa mubazi re neurobiology uye psychiatry uye hunhu sainzi paStanford University Chikoro cheMishonga uyo akapa mipiro mukukura kwehuropi, kupurasitiki kwehuropi, uye kudzoreredza kwepfungwa uye kugadzirisa minda. Zvakawanda zvebasa rake zvinotarisa pane inoonekwa system, kusanganisira maitiro anodzora mwenje-anopindirana nekumisikidzwa kweiyo circadian uye otomatiki ekumutsa nzvimbo muuropi, pamwe nekutonga kwehuropi pamusoro pekuona kwekuziva kana kuona. Huberman akaverengerwa nekugadzira izwi rekuti "Kusa-Kurara Yakadzika Zororo" (NSDR), iyo yaakambotaura nezvayo seYog Nindra, inova maitiro anoisa huropi nemuviri muhope husina kudzika kuti ikurumidze neuroplasticity uye kubatsira kudzikamisa kuneta kwepfungwa uye kwemuviri.  Tsvakurudzo yapedza kudzidza uye yapashure pokupedza kudzidza Kubva muna 1998 kusvika muna 2000, Huberman akashanda murabhoritari yaIrving Zucker, pamwe nekushanda naMarc Breedlove, paYunivhesiti yeCalifornia, Berkeley, sechikamu chechikwata chakatsanangura kuti kukurumidza kuiswa kwe androgen kunokanganisa sei kukura, uye akaita ongororo dzekutanga kutsanangura chimiro che binocular nzira dzekuona dzinoisa wachi ye circadian mu hypothalamus. Kubvira muna 2000 kusvika muna 2004, achishanda somudzidzi wePh.D. murabhoritari yaBarbara Chapman paCenter for Neuroscience paUniversity of California, Davis, Huberman akawana kuti basa renhengo dzetsinga nemamolekyumu anotungamirira axon anoshanda pamwe chete kuti ave nechokwadi chekubatanidza zvakanaka mepu dzemaziso muuropi. Huberman aiva Helen Hay Whitney postdoctoral mushandi mutsvakurudzi murabhoritari Ben A. Barres kubva 2005 kusvika 2010.  Huberman aive mutevedzeri purofesa we neurobiology uye neuroscience paYunivhesiti yeCalifornia, San Diego, kubva muna 2011 kusvika muna 2015. Raibhurari yake yakatanga kushandisa zvinhu zvomuzvarirwo pakudzidza mashandiro anoita maziso, kukura kwawo uye zvirwere. Pakati pezvakawanwa neHuberman Lab paiva nokuwana kuti marudzi chaiwo etsinga dzetsinga dzomumeso dzinotanga kuparara mudenda rinonzi glaucoma, chirwere chinozivikanwa chinopofumadza chinopedza kuona muvanhu vanopfuura mamiriyoni 70, chisina mushonga.  Mushure mekutamira kuStanford muna 2016, Huberman akawana uye akaburitsa kushandiswa kwenzira dzisiri dzekupinda dzakadai sekukurudzira kwekuona kusimudzira kudzoreredzwa kwemasero e retinal neurons akakuvara, zvichitungamira mukudzoreredza zvishoma kubva pakusaona, kunyanya kana kukurudzira kwacho kukabatanidzwa nemhando dzakananga dzekurapa kwemajini. Basa racho rakafukidzwa zvakanyanya mumapepanhau akakurumbira, kusanganisira magazini yeTime uye Scientific American uye chikamu cheNational Eye Institute's Audacious Goals Initiative kudzorera kuona kune mapofu. Huberman Lab yakawedzera zvavakanga vawana pakugadzira chirongwa chokurapa vanhu vachishandisa unyanzvi hwokugadzira zvinhu chaizvoizvo kuti vakurudzire kugadziriswazve uye kugadzirwazve kwemasero etsinga akakuvara uye mamwe masero etsinga dzomuviri.  Muna 2017, Huberman Lab yakagadzira chikuva chechokwadi chaicho chekuongorora mashandiro etsinga ari pasi pekutya uye kushushikana kwechirwere. Basa iroro raisanganisira kuunganidza mavhidhiyo 360-degree ezvinhu zvakasiyana-siyana zvinotyisa zvakadai sokutya nzvimbo dzakakwirira uye kutya kuvharirwa munzvimbo dzakavharika uyewo zvinhu zvisingawanzoitiki zvinotyisa zvakadai sokushambira nehove chena huru. Huberman VR chikuva chakanangana nekuwana izvo zvinotungamira mukugadzirwa kwematurusi matsva evanhu kugadzirisa mamiriro avo kuitira kusimudzira kugadzirisa kugadzirisa nekushushikana. Chikamu chekutanga chebasa iroro chakabudiswa muCurrent Biology, muna 2021 sekubatana neurophysician uye neuroscientist Edward Chang (UCSF), kwavakashuma kuti maitiro chaiwo ehuropi hwepfungwa dzepfungwa anoenderana uye anogona kufanotaura mhinduro dzekushushikana.  Muna May, 2018, Huberman Laboratory yakabudisa nyaya mumagazini inonzi Nature ichitaura nezvekuwanikwa kwayo kwemaseketi maviri matsva ehuropi hwemhuka dzinoyamwisa: imwe inosimudzira kutya uye kuoma mitezo, uye imwe inosimudzira "ushingi" / kupokana, kune zvinotyisa zvinoonekwa. Kuwana ikoko kwakakurudzira kutsvakurudzwa kuri kuitika iye zvino kwokuti zvikamu izvi zveuropi zvingabatanidzwa sei muvanhu vanotambura nezvinetso zvinokonzerwa nokuzvidya mwoyo zvakadai sokutya uye kuzvidya mwoyo.  Muna 2020, Huberman akatanga kubatana pamwe nerabhoritari yaDavid Spiegel muDhipatimendi reStanford rePsychiatry uye Behavioral Sciences, kuti aongorore nenzira yakarongeka kuti maitiro ekufema (kureva, kufema / kufema) uye chirongwa chekuona chinokanganisa sei iyo autonomic nervous system, kushushikana, uye mamwe mamiriro ehuropi, kusanganisira kurara.  Muna 2021, Huberman akatanga "Huberman Lab" podcast nechinangwa chekushandura neuroscience kuita maturusi anogona kushandiswa muhupenyu hwezuva nezuva. Iyo ndiyo yakanakisa podcast paApple Podcasts uye Spotify. Pakutanga akafuridzirwa kutanga podcast mushure mekuonekwa kwake paLex Fridman Podcast. Huberman anobatawo uchapupu hwezvinhu zvokuwedzera zvinosanganisira Tongkat Ali (Eurycoma Longifolia), Fadogia Agrestis nezvimwe zvakawanda.
Andrew Huberman musayendisiti wezvirwere zvomupfungwa, iye zvino ari kushanda somupurofesa pachikoro chemishonga cheStanford. Iye anonangidzira ngwariro pasisitimu yokuona uye piyona mumunda. Iye anotungamirawo "Huberman Lab" podcast iyo yakabudirira kwazvo paApple podcasts uye Spotify.,