Ma imos 5 n immikan wi ojjaran n awikkal n cortisol
Aɣeš n sound wan binaural s headphones, anazjum i 5 minut tan daɣ achal, taɣare n alkittab ilan afanaz daɣ 30 n minut daɣ achal, ijji n efew n tafukt daɣ albas meɣ tamattant i 10 n minut daɣ achal, amatikway n 30 n minut daɣ achal