Eɣaf-nak itaj alwaq wan eɣaf?
Context:Alxdimat eqqal talɣa n alxidmat n ta-ite d taɣissa t ifnaz, s daɣ amutti n ta-ite tolas alxidmat tan almaɣna tan tajjach har edag iyyan Alwaq wan eɣeš, ille afanaz daɣ alxidmat tan iɣasan tolas anmirtay id ahinzazaɣ iknan afanaz Ahuskat as ehan eqal ebdan dǎɣ tadabit ən aśahat ən aśahat fal təwaƭ, eqal harwa ayhan tabaraten ən eɣaf atiwasanan, awa igan aśahat ogaran aśahat fal koma meɣ asiwiɗ ən aniyat.  Alxdimat itaj daɣ azzamanan n amutti daɣ as taɣissa tijja jir issin ihandagan: REM d Non-REM " Harwa REM eqal amək ən ""ašanzi ən akayad aśohen"", alməɣna wen ən ehan eqal ajotnen tabaraten tiyad, atamosnen aśuhu ən taɣisa". Alxalan aqqalan ikayadan, ta-ite tan, almaɣna tan d isalan wi taj in daɣ ta-ite daɣ ihandagan iyyad n eɣas Alwaq wan eɣeš, ijjit n sistem tan n taɣissa aqqalan daɣ anabolic state, idhal nen i ad isammuti sistem tan win immunity, nervous system, skeletal system d muscular system; awen eqqal tamatikwayt maqqorat i ag-az n ta-ite, amedran d alxidmat n musnat tolas ilanen edag maqqoran daɣ alxidmat tan endocrine d immune system Alwaq wan taɣissa n iman net itaj alwaq n eɣeš s alwaq n yiḍes Ittus d tikarsiwen ajjotnen n eɣas aqqalan har ajjudi harat n farak Alxidmăt tan ehan eqqal amătikwi daɣ amutti n arizzej, ehălan a id ifal nen timad n milyon tan n awatay
Ille tamatikwayt n eɣaf daɣ alwaq wan eɣas kuddeɣ as war eqqel amedran Addinat wi ahanen koma war ilen ich-ikil n alxidmat n eɣaf