Ijjach alxidmaten tin tin alxidmaten n taɣissa tan afalla meɣ n taɣissa tan sider: squat, bench press, strict press, deadlift, barbell row, dumbbell curls, pull-ups, chin-ups, leg extensions, leg curls, calve raises, wall sits, plank
Alxidmaten n taɣissa tan sider aqqalan: squat, deadlift, tiw-at n iɣasan, curl tan n iɣasan, tiw-at n iɣasan, sit tan win aɣalay Alxidmaten tin achrut wan s afalla n taɣissa aqqalan: bench press, strict press, barbell row, dumbbell curls, pull-ups, chin-ups, plank