Ad əqqəlaɣ əššewal ən MMA. Daɣ immik wa s addobat a tijja awen?
Illan ti abara tan ajjotnen s addobat awadim ad ijji i ad eqqil mixed martial arts A ijjan arabax ilzam ti anmizlay d alxidmat maqqorat Awen eqqal abara iyyan addobat nen akayad  1) Asimutiy ən taɣəssa ən taɣəssa: Ye adobat adiqilan emashaɣal ahusken ən MMA, ilzam ad tila taɣəssa ən taɣəssa ən taɣəssa ən taɣəssa. Awen addobat a eha haratan chund musnat n assahat, yoga (aśahat) əd cardio (asuhus, anilkaman, etc)  2) Ijjit n musnat: eqqal a ilanen tinfa i ijjuch n musnat daɣ ichikilan ajjotnen n MMA i ad t addobat awikkal n ichikilan fuk wi axdam nen daɣ alwaq wen Daɣ edag wa maqqoran, awen addobat ad ifnaz s issin ichrutan: - Striking: timusnawen ti oɣadnen adobatnen adiqilan atiwaɣranat ye teɣare aqalnat Boxing, Kickboxing, Muai-Thai. - Grappling: Tamusne ən tartit tadobat aśahat ən teɣare taqal Brazilian Jiu-Jitsu, Sambo, Freestyle Wrestling.  3) Anasjum fal musnat: Alwaq wa id eqqal a olaɣan a ti illan ti teknik tan ajjotnen izlaynen, musnat n musnat fal sub-discipline iyyat addobat ad ikrich assahat fal imannaɣafan iyyad Almital, Khabib Nurmagomedov ijraw arabax id edag n wrestling   Awen amos harat n titbaqqa n asinti i a fal tijja amedran n as eqqal MMA athlete n alxidmat Soft Skills chund networking d marketing intaned deɣ aqqalan a assohen alwaq wa id tiw-ad edag n alxidmat