Umuntu angalahlekelwa kanjani isisindo
Kunezindlela eziningana zokwehlisa amanye amakhilogremu ezibandakanya ukudla ukudla okunomsoco okunamafutha nama-carbohydrate amancane, ukuzivocavoca umzimba njalo noma imisebenzi yezemidlalo njengokugijima, ukuhamba ngokushesha, ukubhukuda nokushaya i-gym njll. I-yoga nayo iyindlela enhle yokufinyelela indlela yokuphila enempilo nokugcina isisindo sakho silawulwa. Abanye abantu basebenzisa izinhlelo zokusebenza zamaselula ukuze babheke ukuthi badla amakhalori amangaki nsuku zonke futhi bazame ukudla ukudla okuncane kunalokho okunconywayo.