Hlukanisa imidlalo ngayinye njenge-cardio, i-racket noma eyethimba: ukugijima, ukuhamba ngebhayisikili, i-basketball, ibhola likanobhutshuzwayo, i-badminton, ithenisi, i-squash, ukubhukuda.
Ukugijima, Ukuhamba Ngebhayisikili Nokubhukuda kuyizemidlalo yeCardiosports, kuyilapho i-badminton, ithenisi ne-squash kuyizemidlalo yama-racket, futhi okokugcina, i-basketball nebhola lezinyawo kuyizemidlalo yamaqembu.