Kumelwe uhlukanise umkhiqizo ngamunye olandelayo njengomkhiqizo one-gluten noma umkhiqizo ongenayo i-gluten bese uwubonisa ngokwezigaba zawo: isinkwa se-sourdough, i-zucchini, i-barbecue sauce, i-hummus, i-amaranth, ubisi lukashokholethi oluthengiswayo
I-gluten iyiprotheni etholakala kakolweni, kubhali nakuroyi. Abanye abantu abanokungezwani ne-gluten noma isifo sokudla okungapheli, okusho ukuthi kumelwe bayigweme i-gluten ekudleni kwabo ukuze bavimbele izimpawu ezingathandeki noma eziyingozi. Imikhiqizo engenayo i-gluten yenziwa ngaphandle kwalezi zinhlamvu futhi ingaba enye indlela ephephile kulabo abangakwazi ukubekezelela i-gluten noma abanesifo se-celiac. Nokho, kulabo abangenayo i-gluten intolerance noma isifo se-celiac, ukudla okungenayo i-gluten kungase kungabi nanzuzo eyengeziwe empilweni.  Nanka lawo makhi ahlukaniswe njengemikhiqizo ye-gluten ohlwini olunikeziwe: 1. isinkwa semvubelo 2. usoso we-barbecue 3. ubisi lukashokoledi oluthengiswayo  Nanka lawo makhi ahlukaniswe njengemikhiqizo engenayo i-gluten ohlwini olunikeziwe: 1. ama-zucchini 2. i-hummus 3. i-amaranti