Ma imos aman wi olaɣnen i diet tan win keto
Keto eqqal diet ilan fat d carbohydrate andarran Ašanzi wen italaɣat ye taɣisa ye ajaraw ən edag sitawəna ketosis ɣur taɣisa tatətkal imanan sund edaj ən assahat dǎɣ edag ən carbohydrates. Ifirjan n aman ijjanen aqqud n aman tolas war n ila carbohydrate tan d asukar Irizzejan iyyad n adaloj aqqalan: - cauliflower cheese - cauliflower cheese - broccoli cheese - broccoli cheese - broccoli - Assalaɣ n tazoli n avocado - arroz n cauliflower d tadogant - Lamb curry - arɣis n aratan id Brussels sprouts - tamartist n aman - Steak n tamudrert id halloumi fries - salad tan ahanen cucumber, albas, broccoli Ketogenic food war ilkem ad eqqil aratan, arroz, pasta, tahunt, tazune d iyyad Diet d soda war n ila asukari addoben ad aqqilan addabara tan olaɣnen i afanaz n derhan n asukari