Yini okufanele ngiyidle ngesidlo sakusihlwa?
Kuxhomeke ekudleni okuthandayo. Uma ungumuntu odla imifino, ngincoma ukuba udle imifino, njenge-zucchini eyosiwe, u-anyanisi, nopelepele. Ungangezela amaprotheni kulokhu kudla ngokosa i - tofu noma i - tempeh ngosawoti we - teriyaki, noma ujabulele ucezu lwama-lentils abomvu. Ukuze ungeze ama-carbohydrate esidlo, ungadla i-pasta, ilayisi noma amazambane. Uma ungumuntu odla inyama, mhlawumbe ungakujabulela ukudla isidlo sakusihlwa se-steak noma senkukhu kanye nohlangothi noma ama-asparagus namazambane abhakiwe anenhlama yebhotela! Ezinye izinketho ezivamile zokudla kwakusihlwa zihlanganisa i-pasta, ama-burger, ama-quesadillas, ama-poke bowls, i-sushi, ama-kebab aseMedithera, amasemishi e-falafel, isobho, njll.