Yini iqhawe WoD ngokuthi Murph?
Lokhu kuvivinya umzimba kwenziwa ngenjongo yokukhumbula uMichael Murphy owafa e-Afghanistan ngo-June 2005. Wayeneminyaka engu-29 kuphela ubudala. Ukuzivocavoca kwakhe kwakusekelwe emdlalweni wakhe awuthandayo othi "Body Armor". Ihlanganisa ukugijima, ukugoqa umzimba, ukugoqa umzimba nokwenza ama-air squats. Ukuzivocavoca sekuphelile. Iqala ngokugijima ibanga elingamakhilomitha angu-1 kulandelwa ama-pullup angu-100, ama-push-up angu-200 nama-airsquat angu-300 futhi iphela ngokugijima elinye ibanga elingamakhilomitha angu-1. Iningi lizokwenza ukuzivocavoca ngenkathi ligqoke ivesti engu-20 # kodwa akudingekile. Ama-pull-ups, ama-push-ups nama-air-squats angahlukaniswa ngamaqoqo uma kudingeka.