UJill, ikhasimende elineminyaka engu - 60 ubudala elenza ukuzivocavoca, ufuna ukuthuthukisa ukuguquguquka kwamathambo alo okhalo. Ingabe i-foam roller ingaqondisa ukuguquguquka kwethanga? Ake ngikucebise ngomsebenzi ongawenza ngalokhu imishini yokufeza leyo nhloso.
Yebo, kunjalo! Ngokokucwaninga, ukwenza i-foam rolling emgogodleni, emathangeni, ezinhlangothini ezine zomgogodla, emathangeni, emathangeni nasemabhandeni e-iliotibial kusiza ngempela ekuguquguqukeni kwethanga. Angenza i- "It Band Release", okuwukugingqika amagwebu ohlangothini lomlenze phakathi kwethanga nedolo. Lokhu kugingqa ama-iliotibial bands, okusiza ukunweba, ukuthumba, nokujikeleza i-hip laterally; ukukhulula ukuqina lapha kusiza ukuqondisa ukuguquguquka kwe-hip.