Polly, tamadrayt tan 51 n awatay, tat ajaraw id fitness facility net Polly atwaga as ila pre-diabète. Aliɣi ye awa tənna awen. Ma imos alxidmat s addobat a ti ilsan i amutti n awen?
Daɣ akayad wan sians, awen almaɣna net as tijja insulin resistant mucham war tila hyperglycemia Dǎɣ awen, anihaga adiqil adizgaran; eqal dǎɣ adagal maqaran fal adigriwan diabète wan əmik 2. Dumu tan win assexat ajjotnen: iɣachodan n eɣas n achni, tadlimt n achni chajret, tetate, osteoporosis (taɣelit n iɣasan) d ich-ikilan n cancer chund colon, breast d prostate Hak id ijja awen, addobat ad ifnaz anmizlay n insulin d afanaz n addobat n pre-diabetes s afanaz n alxidmat net tan taɣissa Daɣ awa allaɣat ACSM's Health and Fitness Journal, harkuk n alxidmat tan taɣissa tila assahat olaɣan fal insulin A ijjit n assahat net, ilzam ti ad ijji alxidmaten n taɣissa chajrotnen i ad awid assahat n insulin d awikkal n glycemic