Kungani i-sauna noma ukwelashwa ngokushisa kukuzuzisa?
Ngenxa yabangane bethu baseFinland abasenyakatho, odokotela baye bakwazi ukuqoqa imininingwane eminingi ngemiphumela yokusebenzisa i-sauna njalo kubantu abadala. EFinland kunama-sauna angaphezu kwezigidi ezingu-2,2 ezweni elinabantu abangaphansi kwezigidi eziyisithupha. Ngenxa yokuthi ukusebenzisa i-sauna njalo kuyingxenye yesiko labo, ososayensi bakwazi ukuthola ukuthi ukuya e-sauna okungenani izikhathi ezingu-5 ngesonto okungenani imizuzu engu-12 kwaletha ukuthuthuka okuphawulekayo ekusebenzeni kwenhliziyo nemithambo yegazi kanye nokuthuthuka okuvamile empilweni nasesimweni sengqondo. Nakuba izindlela eziqondile zokwenza lokhu zingaqondakali kahle, kukholelwa ukuthi umzimba ukhipha ama-HGH amaningi emnkantsheni wamathambo esihlakaleni sakho kanye nama-protein adedelwa ukushisa avumela umzimba ukuba ususe amangqamuzana alimele. Lezi zici ziye zabonisa ingozi encishisiwe yezinhlobo ezithile zomdlavuza, ukulala okungcono, futhi kubonakala sengathi nazo zinengxenye ekunciphiseni inqubo yokuguga.