Awen immik wa s addobat awadim ad ifnaz?
Alwazab wa maqqoran eqqal as ardaɣ iddikud andarran n alxidmat Awen eqqal asistanan n psychology, war eqqel asistanan n musnat  Ye assəmutiy ən torhajat, anihaga adiqil amsədu ye iji ən ešwal ən aniyat adobatnen adakal. Almital, kilo iyyan n adu ila 3500 n kalori tan, ilzam ti ad ifnaz awadim alqim net s iddikud wen i ad ifnaz kilo iyyan n azuk  Awen eqqal harat iyyan assohen eqqal ad ikriš assahat n egadach d imidiwan Asidu n addinat wi osaɣnen ijjan tamatikwayt ta toɣadat tolas toɣadat  Akayad ən tazayt eqal iyan dǎɣ asostanan ən psychologiquetan wi ajotnen aśohatnen dǎɣ iyandǎɣ alwaq. Ijja addabara i afanaz n assahat tan ta-ite tolas ilkam i addabara daɣ ta-ite