Ziyini ezinye zezinzuzo zokugijima?
Ukugijima kunezinzuzo eziningi emzimbeni nasengqondweni. Ezinye izinzuzo yilezi: 1. Izinkomo Kuthuthukisa impilo yenhliziyo nemithambo yegazi: ukugijima kuqinisa ukuzwa kwakho ngokukuvumela ukuba kukhiphe umthamo wegazi owengeziwe ngokushaya ngakunye, futhi amaphaphu akho akwazi kangcono ukuthatha umoya owengeziwe ngokuphefumula ngakunye. 2. Izingelosi Kwandisa ukuminyana kwamathambo: ukuvivinya umzimba okunamandla, njengokugijima, kubeka ukucindezeleka emathanjeni okuqinisa isakhiwo sawo 3. Izindaba Ezinhle Kunciphisa ukucindezeleka: ukugijima kunganciphisa i-hormone yokucindezeleka, i-cortisol 4. Izidakamizwa Kuthuthukisa isimo sakho sengqondo: Ukugijima kukusiza ukuba uthuthukise isimo sakho sengqondo, ukugxilisa ingqondo, kanye nekhwalithi yakho yokuphila 5. Izingelosi Kuthuthukisa ubuthongo: ukuzivocavoca umzimba, njengokugijima, kungakusiza ukuba ulale ngokushesha futhi kuthuthukise izinga lokulala jikelele Isiyisithupha. Kushiswa ama-calories: ukugijima kudinga umzimba futhi kushisa ama-calories amaningi