Jill, awadim ilan 60 n awatay, issewalan s teɣare n iman net, erha ad issewadan asidu n tamadrit net Addobat as afanaz n foam roller ad izilzam i afanaz n hip? Assahat ən musnat adobat adatu dǎɣ awen Haratan win iji n isuj i ad awidan ittus wen
Eqal! Daɣ farak, ijji n foam rolling i ihandagan win afalla n tazzurt, buttocks, quadriceps, hamstrings, calves d iliotibial bands idhal s tiditt daɣ aśahat n aśahat wan hip Addobat ad ijji "It Band Release" s addobat ad ijji aɣazan n achrut n takat jir hips d eɣaf Awen eway id iliotibial bands, wa id erawan asissiki, afanaz d amatikway n hip; afanaz n asissiki ɣur achrut wen idhal s afanaz n hip