Ubani umsunguli wendlela kaPilates?
Indlela kaPilates yasungulwa nguJoseph Pilates ngawo-1920 nawo-30. Le ndlela yokuzivocavoca yakhiwa ngohlelo uJoseph alwenza ngesikhathi evalelwe neziboshwa zaseJalimane eNgilandi ngeMpi Yezwe I. Lolu hlelo lwaluneziphendu nama - pulley futhi lwaklanyelwa ukukhuthaza ukuvuselelwa ngokunyakaza komzimba wonke nokulawula imisipha ngokuphelele.