I-yoga yenzani emzimbeni wakho?
I-yoga iyindlela eyinkimbinkimbi yokuziqinisa ekwaziyo ukulawula nokusebenzisa amandla angaphakathi ngendlela yokuthi umzimba nengqondo yethu kusebenze kahle. Kuyindlela yokudala izimo zangaphakathi ngendlela ozifuna ngayo, kukwenze ube umakhi wenjabulo yakho siqu. Umuntu owenza i-yoga njalo uphila esimweni sokwanda.