Njengoba kunikezwe lokhu kuhlolwa okuyisisekelo, liyini inani le-magnesium elidingekayo nsuku zonke emadodeni ase-U.S.?
Context:E-UK, amanani anconyiwe nsuku zonke e-magnesium angama-300 mg kwabesilisa nama-270 mg kwabesifazane. E- U. S. izilinganiso ezinconywayo zokudla (RDAs) zingama- mg angu-400 emadodeni aneminyaka engu-19 kuya kwengu-30 kanye nama- mg angu-420 kwabadala; kwabesifazane ama- mg angu-310 abaneminyaka engu-19 kuya kwengu-30 kanye nama- mg angu-320 kwabadala.
Isilinganiso semagesium esiphakanyiswa nsuku zonke emadodeni e - U.S. singu - 400 mg.