Zithini izincomo zamanje zokudla okunempilo?
Isiqondiso samanje sokudla ukudla okunempilo sihilela ukudla ukudla okunempilo okulinganiselayo. Ingxenye enkulu yesidlo sakho kufanele ibe nezithelo nemifino, ucabangela ukuthi amazambane awabhekwa njengemifino ngoba anethonya elibi kushukela wegazi. Ingxenye yesine yokudla kwakho kufanele ibe okusanhlamvu okugcwele, izinto ezinjengokolweni ogcwele, i-quinoa, i-oats, irayisi elinsundu nezinto ezenziwe ngazo njengesinkwa sikakolweni ogcwele ne-pasta. Enye ingxenye yesitsha sakho kufanele ibe namaprotheni anjengenhlanzi, izinkukhu, ubhontshisi namantongomane. Kufanele unciphise ukudla inyama ebomvu futhi ugweme inyama esetshenzisiwe njengebhekoni namasoseji. Kufanele ukhethe ukupheka noma ukugcoba ukudla kwakho ngamafutha ahlanzekile ezitshalo, njengamafutha omnqumo noma amafutha e-sunflower futhi ugweme amafutha aqukethe amafutha e-trans. Kufanele uphuze amanzi, ikhofi noma itiye, ugweme iziphuzo ezinoshukela futhi unciphise ijusi yezithelo ibe ingilazi eyodwa encane ngosuku.