Indlela yokuthola ukuzivocavoca kwe-cardio okusebenzayo nokuthuthukisa ijubane lakho, nokuthola ezinye izinzuzo zezempilo?
Kulezi zinsuku lapho abaningi bematasa ngomsebenzi, umkhaya, izinto zobuchwepheshe, imithombo yezokuxhumana kuba inselele ngokwengeziwe ukuthola isikhathi sokuvivinya umzimba. Ukuhlala uphilile kuyokuvumela ukuba ujabulele lezo zinto eziphazamisayo isikhathi eside, kodwa amahlaya eceleni kuyokwenza uzizwe unamandla, ukhuthazekile futhi uveze okuhle kakhulu kuwe. Lapho izinto ezintsha ezitholakele ezindaweni ezinhle zisetshenziswa ngendlela efanele, awudingi ukuchitha amahora amaningi ejimini, awudingi ukulamba ukuze ufinyelele imigomo yakho, lo mqondo wawungikhanga kakhulu lapho ngiqala ukufunda ngohlelo lweSprint 8 ejimini lendawo. Nganquma ukuzama lokhu!  I-Sprint 8 - Kuwumkhuba wemizuzu engu-20, lapho uchitha khona imizuzwana yokuqala engu-30 usebenza ngezinga eliphakeme kakhulu lokuqina (yenza konke okusemandleni akho) kulandelwe imizuzwana engu-90 yokuthola amandla, phinda lokhu izikhathi ezingu-8.. Ungasebenzisa ibhayisikili, umshini wokugijima, i-elliptical noma yini evumelana nesimo sakho. Ekuphileni kwami konke kokuba nomzimba okhuthele, i-Sprint 8 inokuzivocavoca okunzima kakhulu, kodwa ngemva konyaka ngabona imiphumela ebalulekile. Ngakwazi ukugijima ngokushesha, ukwehlisa umfutho wegazi, ukunciphisa amaphesenti amafutha, nokuthuthukisa isisindo semisipha. Isici esiyinhloko salolu hlelo ukuthi luhilela zonke izinhlobo ezintathu zemisipha futhi lukhipha ama-hormone okukhula abangelwa ukuvivinya umzimba ukuze kusize umzimba wakho ube namandla, ube mncane futhi ube nempilo.  Enye inzuzo iwukuthi lolu hlelo lunciphisa ngempela noma yikuphi ukuguquka kokulimala umuntu angase abhekane nakho ngokugijima, ngokuphakamisa izinsimbi ezinzima njll ngaleyo ndlela ekuvumela ukuba ulondoloze uhlelo lokuzivocavoca iminyaka eminingi ezayo.  Zama lokhu futhi uthole izinzuzo zokuvivinya umzimba ngendlela ephumelelayo.