Ngiziqeqeshela kanjani umjaho webanga elide?
Ukuze uqeqeshelwe umncintiswano webanga elide, qala ukuqeqeshwa emasontweni angu-16 kuya kwangu-20 ngaphambi kosuku lomncintiswano. Amamayela akho angamasonto onke kufanele abe cishe amamayela angu-30 ngesonto, kanye nokugijima okuqinile kwamamayela angu-10 ngesonto. Kancane kancane yakha amakhilomitha akho isonto ngalinye ngo-10% kuya ku-20%. Ungase futhi uziqeqeshe ngokususelwa esikhathini osisebenzisile, kunokuba usebenzise amakhilomitha. Ukudla kwakho kungase kudinge ukulungiswa kuye ngenani lezinsuku/ iviki oziqeqeshayo kanye nesilinganiso sakho se-basal metabolic. Gwema ukulimala ngokwelula umzimba nsuku zonke nangokuzivivinya okungenani kanye ngesonto. Gijima okungenani amamayela amathathu angu-18 kuya kwangu-20 phakathi namasonto ayisithupha okuqala okuqeqeshwa kwakho. Emasontweni amabili ngaphambi komncintiswano, nciphisa ukugijima kwakho ukuze kube kufushane, ukugijima kwakho okude kokugcina kube cishe amamayela angu-15 kuya kwangu-17 namamayela angu-10 kuya kwangu-12.