Njengoba kunikezwe lesi sigaba, liyini inani eliphakanyiswayo lamagesiyamu ngosuku kwabesifazane base-UK?
Context:E-UK, amanani anconyiwe nsuku zonke e-magnesium angama-300 mg kwabesilisa nama-270 mg kwabesifazane. E- U. S. izilinganiso ezinconywayo zokudla (RDAs) zingama- mg angu-400 emadodeni aneminyaka engu-19 kuya kwengu-30 kanye nama- mg angu-420 kwabadala; kwabesifazane ama- mg angu-310 abaneminyaka engu-19 kuya kwengu-30 kanye nama- mg angu-320 kwabadala.
Isilinganiso esiphakanyiswayo sansuku zonke se-magnesium singu-270 mg kwabesifazane base-UK.