Uyithola kanjani i-six pack?
Ungathola amaphakethe ayisithupha ngokuvivinya umzimba njalo ukuze ulawule isisindo sakho kuqala. Uma ufuna i-six pack kuyodingeka uhlelo lwansuku zonke lokuhlala phansi ukuze ugcine i-six pack yakho iqinile futhi iqeqeshelwe ukuqina. Ukudla ukudla okunomsoco kuyinto ebaluleke kakhulu uma ufuna i-six pack ngoba kuyogcina ingxenye yakho ephakathi nendawo ibuthakathaka ukuze ibonise ukuchazwa kwe-six pack. Kuye kwaboniswa futhi ukuthi ngaphandle kokudla ukudla okunamafutha amancane umzimba wakho awusoze wancipha ngendlela owawuyoncipha ngayo ukube wawudla ukudla okunamafutha amancane.