Iyini inselele ye-suitcase ye-Rogue Fitness?
Ucosha ibhaluni elinesisindo esandleni ngasinye ulibeke eceleni kwakho bese ulibamba okungenani imizuzwana engu-30. Abesilisa kumele basebenzise ibha engu-20KB kanti abesifazane bazosebenzisa ibha engu-15KG. Akukhona nje ukuthi kuvivinya amandla akho aphelele kodwa kuvivinya namandla akho okubamba. Ingqikithi yakho iyoba isisindo esiphelele sama-barbells amabili. Akuvunyelwe ukusebenzisa amagilavu, ukubamba uketshezi, amabhande okuphakamisa noma i-tape ku-bar kanye/noma iminwe/izandla.