Nginikeze uhlu lwezinzuzo zokubhukuda
Ukubhukuda kunezinzuzo eziningi ezisiza ekuthuthukiseni impilo engokwengqondo nengokomzimba. Ngokwengqondo, ukubhukuda kuwusizo olukhulu ekuhlanzeni ingqondo yakho futhi empeleni kuye kwafakazelwa ukuthi kukhulula ama-endorphin emzimbeni wakho wonke, kunikeza umuzwa oqabulayo nojabulisayo ngemva kokuzivocavoca. Ngokwenyama, ukubhukuda kuyindlela enhle kakhulu yokuthola ukuqina komzimba, kuyilapho kwakha amandla nokuguquguquka kunoma iyiphi iminyaka.