Ngifuna ukudla ukudla okunempilo. Hlobo luni lokudla ekudleni kwami okufanele ngikukhiphe? Nsuku zonke ngidla iyogathi, i-burger, i-pizza, isaladi nekhofi.
Kuye ngokuthi yini oyihlosile lapho wenza ukudla okulula. Nokho, ama-burger nama-pizza ngokuvamile awaphili kahle ngenxa yamafutha amaningi e-trans nama-carbohydrate angenampilo. Ama-burger nama-pizza nakho ngokuvamile kuyokudla okusheshayo okusho ukuthi kwenziwa ngezithako ezenziwe. I-yogurt, isaladi nekhofi akudingekile ukuba kuncishiswe, kodwa uma kudliwa ngokweqile nakho kungaba okungekuhle empilweni. Ngakho, njalo yidlani noma niphuze ngokulinganisela,