Beha e 'ngoe le e 'ngoe ea tse latelang e le meroho e tala kapa e mosehla: pepere, zucchini, broccoli, kale, squash ea lehlabula, litapole tse monate, poone, onion, beet ea khauta, spinach.
Meroho e tala: Broccoli, kale, spinach Meroho e nang le'mala o mosehla: Squash ea lehlabula, poone, beet ea khauta, poone Meroho e ka 'nang ea e-ba e tala kapa e mosehla: Pepere, zucchini, onion Meroho e seng tala kapa e mosehla: Litapole tse tsoekere, e leng meroho ea motso oa lamunu