Paunenge uchipedza nhangemutange yakazara ye triathlon kuti uwane nguva yakanakisisa, isa zvinotevera muzvikwata zvinoti <unk> inobatsira<unk>, <unk> isingabatsiri<unk>, <unk> ine ngozi<unk>, kana kuti <unk> hapana kana imwe yacho<unk>. Banga, pretzels, ngowani yebhasikoro, hwamanda yechiFrench, bhutsu dzemakwai
Banga rakapinza uye rine ngozi kumhanya naro, kuchovha naro, uye kushambira naro, naizvozvo banga rinoonekwa serine ngozi. Pretzels muenzaniso mukuru wekukurumidza kugaya makabhohaidhiretsi uye munyu (kudzivisa kuzvimba) saka pretzels dzinorangarirwa kuva dzinobetsera. Ngowani yebhasikoro inobatsira kuti ive nechokwadi chokuti chikamu chebhasikoro chinopedzwa nenzira yakachengeteka. Hapana chikonzero chokushandisa hwamanda yechiFrench mu triathlon, zvikurukuru apo uri kuedza kuipedza munguva yakanakisisa yomunhu oga, naizvozvo haibetseri. Pakupedzisira, shangu dzemakwai dzine zvimiti kumashure izvo zvinogona kukuvadza panguva yokuchovha bhasikoro, kumhanya, uye kushambira naizvozvo dzinorangarirwa sedzine ngozi.