Daɣ awa addoben asidu n enerji tan daɣ achal?
Awen eqqal immik wa s addobat a tiw-ad iddikud n assahat net: - Ijjit a ojjaran 8 n alwaq wan ehan - Ikan s assexat, ijjit n aman - Edag s aman - Exercise alwaq iyyan - Issew ad aj in kafe meɣ ijji n assahat