Unowana sei six pack?
Unogona kuwana six pack kupfurikidza nokurovedza muviri nguva dzose kuti urambe uchidzora uremu hwako pakutanga. Kana uchida zvikwata zvitanhatu zvevanhu kurovedza muviri zuva nezuva uchigara pasi kunokosha kuti zvikwata zvako zvitanhatu zvevanhu zvirambe zvakasimba uye zvichiramba zvakadzidziswa. Kudya ndicho chinhu chinokosha zvikuru kana uchida mapakeji matanhatu nokuti kuchachengeta rutivi rwako rwomukati rwakapfava kuratidza tsananguro yemapakeji matanhatu. Kwakaratidzirwawo kuti pasina kudya zvokudya zvine mwero muviri wako hauzombovi wakatsetseka sezvaungava kana ukadya zvokudya zvine mwero.