Ma imos immikan iyyad i ad ijjichan aratan win ad aɣin imudaran?
Ifirjan izlaynen ilanat dumu tan izlaynen - arem i aratan ikkan iddikud n imudaran i musnat n dumu tan wi arhanen d wi war arhanen Addobat deɣ asissiki n ihishkan id dips tan d soss tan wi ad ijjichan aratan ad araman ad aj in, chund ranch, cheese, salsa d nut butter A fal aratan n-awen ilan alwaq wa maqqoran id ihishkan fuk, addobat nen ad ijjichan daɣ amansi Almital, addobat a ijji s almital, pasta sauce a ojjaran tinfa s amichak n karoti, broccoli, cauliflower, d ihishkan iyyad wi war n ila almital s amichak n blender Aratan wənan atwasan as aqalnat da, falas tanfo taśohet ən ɗomate taqal ayknan təmuqunt.