Ngingakugwema kanjani ukushiswa yilanga?
Qaphela i-UV Index yendawo yangakini, bese ulandela iseluleko sokusebenzisa i-sunscreen lapho i-index iphezulu, bese uphinde ufake i-sunscreen yakho ngokusho kwelebula. I-SPF engu-30 kufanele yanele ezindaweni eziningi.