Udinga ukuqeqeshwa isikhathi eside kangakanani ngaphambi kokuba ugijime umjaho webanga elide?
Ochwepheshe batusa ukuqeqeshwa okungenani izinyanga ezingu-3 kuya kwezingu-6 ngaphambi kokubaleka umjaho wama-marathon okokuqala ngqá. Lokhu kuncike nasesimweni sakho somzimba lapho uqala ukuzivocavoca.