Mafel addinat ilzam nat tafukt?
Wajan win ultraviolet n efew wan tafukt itajrawan s derhan s achrut n iji n Vitamin D. Vitamin wen eqqal a assohen i aśahat n sistem n immunity i ag-az n torhinnawen hak id hormones n awadim Daɣ awen tafukt t addobat a ti idhal i ad ijjich addinat assexat d ehare Daɣ achrut wa yadan, ijjit n tafukt addobat ad eqqil iddilil n tafukt, s addobat ad eqqil awadim a war n ila assexat tolas war n ila alham