a wa s itawan arroz wa raqqis?
Taɣelit ta toɣadat taqal aygan daɣ tazoli taśohet. Daɣ ajjama n brown rice eqqal layer n bran itaj in tolas germ itaj in Awa d-issarɣasan eqqal tartit n starchy Dǎɣ awen, ajotnen vitaminetan əd minéraletan aqalnen atiwakyadan. Awen eqqal iddilil s arroz wa chajren eqqal a olaɣnen fal arroz wa chajren Tazoli ta toɣadat war tila alqim n tadamalut fal as tadamalut tijja fal as alwaq wan iji n tazoli ta toɣadat