Daɣ ehan wan asigyik wa issewadan harat n vegan ɣas, in-i as haratan fuk wi ilkamnen addoben ad aj in daɣ ehan wan alkittaban meɣ a war n aqqel: Butir, tamadrit, tofu, tadist, kale, spinach, peppers, steak, aɣurɣur, chickpeas, pork
Butir: Wǎr eqel ayknan dǎɣ ehan Ibanen: wǎr eqel ayknan daɣ ehan wan lalan Tofu: adobat adiqilan atiwagrawan dǎɣ ehan "Akuk: war addobat ijjuch daɣ ehan wan alkittaban" Kale: adobat adiqil atiwagrawan dǎɣ ehan Spinach: adobat adiqil atiwanhayan dǎɣ ehan Pepper tan: addoben ad aj in daɣ ehan Steak: wǎr atwaga dǎɣ ehan Əššəɣəl: adobat adiqil ayknan daɣ ehan Chickpeas: adobat adiqil atiwanhayan dǎɣ ehan Əšiši: wǎr eqel atiwagrawan dǎɣ ehan