Saliidaha abuurka ma caafimaad darro ayay kuu yihiin?
Saliidaha abuurka sida khudradda, canola, soy, sunflower, iwm waxay ku badan yihiin omega 6 acids. Cilmi baaris ayaa muujisay in cuntooyinka ay ku badan yihiin omega 6 fatty acids ay keenaan caabuq dhanka jidhka ah. Si ka duwan saliidaha geedaha, dufanka dheregsan waxaa badanaa laga soo saaraa xayawaan, si kastaba ha ahaatee waxaa lagu caayay bulshooyin kala duwan oo leh ajandaha siyaasadeed. Si ka duwan saliidaha miraha, dufanka dhanaan ma aha mid ay ku badan yihiin omega 6 fatty acid.