Indlela yokukhulisa ikati?
Uma kuziwa ekukhuliseni ikati, kufana nokukhulisa ingane. Udinga ukunakekelwa okwengeziwe futhi ukuphathe ngokunakekelwa okwengeziwe. Izinyanga zokuqala ezimbalwa ziyinkathi ebalulekile ekwakheni inhlalakahle engokomzwelo nengokomzimba yekati lakho. Emasontweni angu-8 okuqala, kunezinto ezine okufanele uzinake, 1) Gcina amakati efudumele njalo. Ngenxa yokuthi amawundlu angaphansi kwamasonto amane awanalo ikhono lokulawula izinga lokushisa, kumelwe uwasize ukuba agcine umzimba ufudumele. Kuwumqondo omuhle ukubeka i-Snuggle Safe efudumele emnyango wekheji noma wekhreyithi. 2) Nikeza amawundlu ukudla okwanele. Amakati kufanele athole cishe ama-ounce angu-1⁄2 (amagremu angu-14) ngosuku noma ama-ounce angu-4 (amagremu angu-113) ngesonto. Lapho wondla, Ukushisa kwefomula ngaphambi kokondla kufanele kufudumale kuze kufike cishe ku-100oF noma ku-38oC, kodwa kungabi kushisa kakhulu.3) Gcina amakati ahlanzekile. Uma amakati eyintandane futhi engenabo omama abawasebenzisa njalo, kubalulekile ukuwafundisa ukuwasebenzisa nokuwagcina ehlanzekile. Kulungile ukugeza ikati ngamanzi afudumele kodwa gxila kuphela ezindaweni ezidinga ukuhlanzwa.4) Nikeza ukuhlangana nabantu namanye amakati. Kuhle ukuzijwayeza ukuxhumana nabantu lapho sezinamasonto amathathu ubudala. Zazingafunda kubangane bazo bakuleli qembu futhi zifunde kunina. Ukudlala kuyindlela engcono kakhulu yokubasiza ukuba bakhule ngokomzimba nangokwenhlalo.