Arhaɣ ad ajrəw awa olaɣan. awa ad əgrəw daɣ ašaɣal-nak? Hak iddikud ǝkkeɣ yogourt, hamburger, pizza, salade d ǝkǝfǝl
Eqqal fal awa iknan ittus n diet tan Hak id ijja awen, hamburger tan d pizzas war n aqqel a olaɣan fal trans fat tan d carbohydrate tan war n oɣed Burger tan d pizzas aqqalan fast-food tan s almaɣna n awen aqqalan haratan ijjanen s haratan wi iknanen Yogurt, salade, əd kawa winan ilzim adiqilan ayknan, mašan dǎɣ ajen adobatnen intanedǎɣ adiqilan winan ahusken. Daɣ awen, amud meɣ tissit harkuk s tigdaht