Umngane wendodakazi yami unenkinga ye-lactose. Yikuphi ukudla okufanele sikugweme lapho siphuma siyodla nathi?
Uzofuna ukuqaphela noma yini equkethe ubisi, ibhotela, ukhilimu, ubisi oluthosiwe, ushizi, noma u-ayisikhilimu. Lokhu kusho ukuthi i - pizza ayisekho etafuleni (cishe ngaso sonke isikhathi inoshizi), futhi ukudla okuningi kwase - Italy njengama - lasagna noma ama - alfredo sauces kumelwe kugwenywe. Kudingeka futhi uqaphele ngokudla okuthosiwe, ngoba ama-batter ngokuvamile aqukethe ubisi noma ibhotela. Buza ngezithako zesinkwa, njengoba lezi zingase ziqukethe ibhotela: ama - croissant ngokuvamile enza kanjalo. Ngisho namasaladi angaba yinkinga, ngoba izindawo zokudlela eziningi zifaka ushizi njengesithako esiphezulu, ngisho noma zingenalo ushizi kwimenyu. Ama-dessert nawo ayinkinga, ngoba ushokoledi cishe njalo uqukethe ubisi, njengoba kunjalo ngama-ayisikhilimu amaningi. Funa imikhiqizo ye-vegan lapho ungakwazi khona, njengoshizi we-vegan ne-ayisikhilimu ye-vegan, okungaba okumnandi.