Daɣ awa id eqqalan majrad wen fal dumu n aratan n peanut butter, awa s itawan vitamine tan eqqal aratan n peanut butter?
Context:Daɣ 100 n gramme, peanut butter olaɣan ehak 597 n Calories tolas ehay 51% n taba, 22% n protein, 22% n carbohydrate tan (eha 5% n fibre wan diet), d 1% n aman (table) Haratan fuk win crunchy d smooth peanut butter aqqalan ihishkan n fat tan wi iwar n ila akarach d monounsaturated fat tan (hullan oleic acid) s 25% n iddikud n alxidmat fuk d polyunsaturated fat (12% n iddikud) s hullan s acid wan linoleic  Butir wan arajo eqqal edag maqqoran (20% meɣ a ojjaran n alqim wan achal fuk, DV) n fibre tan, vitamin E, pantothenic acid, folate, niacin, d vitamin B6 (tablet, USDA FoodData Central) Har ajjudi daɣ isuj ajjotnen ilan manganese, magnesium, phosphorus, zinc, copper d sodium (as assiwad daɣ dumu n aman alwaq wan iji) Butir wan alɣiskir eqqal edaj n thiamin, riboflavin, iron d potassium (table)
Vitamin tan wi ahanen peanut butter eha vitamin E, pantothenic acid, folate, niacin d vitamin B6