Rutivi rwechitatu rweyoga chii?
Context:sanas yakavamba muIndia. MuYoga Sutras yake, Patanjali (c. 2nd to 4th century CE) anorondedzera tsika yeasana seyechitatu yemitezo misere (Sanskrit: अष्टाङ्ग, aṣṭāṅga, kubva ku अष्ट् aṣṭ, masere, uye अङ्ग aṅga, nhengo) yechinyakare, kana raja yoga.
Rutivi rwechitatu rweyoga runozivikanwa seAsana. Ikoku kunonongedzera kukudzidzira kwomuviri kweyoga, kana kuti miitiro yeyoga. Kupfurikidza nokuisa muviri mumigariro yakaoma unowana betsero dzinoverengeka dzinokosha. Chokutanga ndechokuti uri kubetsera muviri wako kuporesa marwadzo. Kana uchida kufungisisa uye kushanda mukuporesa ndangariro yako, unofanira kutanga waporesa muviri wako. Zvikasadaro pfungwa dzako dzinotsauswa nyore nyore dzichaisa pfungwa pakurwadziwa mumuviri wako pane kurwadziwa mupfungwa dzako. Chechipiri, kuzvipira kuAsana kuchakudzidzisa chirango icho ndangariro yako inoda kuporesa. Apo tinopinda mumamiriro ezvinhu asina kunaka, miitiro yakaipa mundangariro kazhinji kazhinji inomuka. Kupinda mukusagadzikana chaizvoizvo kunova banza rokudzidza ndangariro nokuchinja miitiro yokupindura.