ad aqqil nat afalla fuk nasan?
"Hormone tan win afalla" addobat nen ad idhilan s afanaz n ta-ite n awadim: Serotonin, Dopamine, Endorphins d Oxytocin. Serotonin idhal s afanaz n ta-ite d asidu n ta-ite d alfayda, efew n tafukt d alxidmat n ajjama n assahat andarrat ijjan Serotonin" Endorphins eqqal asuj n alxidmat n alxidmat tolas idhal s afanaz n alxidmat n alxidmat d iban alxer Anmizlay d alxidmat n musnat ijjan Endorphin tan daɣ taɣissa n awadim Dopamine, hormone wa s itawan "feel good" eway id alxer n ta-ite, afanaz d alfayda Isim wan "runner's high" eqqal fal dopamine Ikinnasan n assahat maqqornen s sistem wan alhakqan idasanat iddikud n dopamine Dǎɣ samando mašan wǎr eqel ayknan, Oxytocin, itagu tartit ən tartit əd almaɣna ahusken. Iddikud n Oxytocin eqqal a ojjaran daɣ taɣissa net alwaq wa id eqqalan a ehan ilyadan, aratan, imudaran meɣ addinat wi assohat nen