Issewal-i as imudaran win ilan carb tan ajjotnen meɣ madroynen: tazoli, spaghetti, tadist, tamudren, quinoa, salami
Rice: Karad daɣ Carbs Spaghetti: ilan carb tan ajjotnen Chicken: Low in Carbs Tătayt: tădăbat daɣ carbohydrate tan Quinoa: Karad daɣ Carbs Salami: Ibas daɣ Carbs