Nginike imibono emithathu yokuthuthukisa ngokushesha i-serotonin.
Uma ufuna ukwanda ngokushesha kwe-serotonin, zama lokhu okulandelayo: 1. Izinkomo Ukuzivocavoca imizuzu embalwa, ngisho nokuhambahamba kancane kungasiza ekuthuthukiseni isimo sakho sengqondo. 2. Izingelosi Hamba uyodla ukudla okuthandayo, kungaba ukudla endaweni yokudlela oyithandayo, ukuya endaweni yokudlela oyithandayo, noma ukuthenga u-ayisikhilimu owuthandayo. 3. Izindaba Ezinhle Cabanga ngesenzakalo esijabulisayo futhi ukhumbule izenzakalo zalolo suku.