Hlahisa boikoetliso bona e le boikoetliso ba karolo e ka holimo ea'mele kapa bo ka tlaase: squat, bench press, strict press, deadlift, barbell row, dumbbell curls, pull-ups, chin-ups, leg extensions, leg curls, calve raises, wall sits, plank.
Boikoetliso ba karolo e ka tlaase ea'mele ke: squat, deadlift, ho otlolla maoto, ho phutha maoto, ho phahamisa manamane, ho lula leboteng. Boikoetliso ba karolo e ka holimo ea'mele ke: bench press, strict press, barbell row, dumbbell curls, pull-ups, chin-ups, plank.