Ngifuna ukuba sesimweni esingcono. Ngisebenza etafuleni usuku lonke, futhi angikaze ngibe sesimweni esihle ngempela. Lapho ngisakhula, ngangingadlali noma ngichithe isikhathi esiningi ngaphandle. Ngiyazi ukuthi kudingeka ngithuthukise impilo yami engokomzimba, kodwa angazi ngempela ukuthi ngizoqala ngaphi. Ungangincoma yini isimiso sokuzivocavoca?
Ngokuqinisekile! Ngingancoma uhlelo oluzokusiza ukuba ube sesimweni esihle. Ukuze uqale, ukuvumelana kuyisihluthulelo, ngakho awufuni ukuzidlulisa futhi uzilimaze. Ngincoma isimiso esilula. Ngesonto lokuqala, hamba imizuzu engu - 20 ngosuku ngejubane elilinganiselwe. Ngesonto lesibili, hamba imizuzu engu - 30 ngosuku ngejubane elilinganiselwe. Ngesonto lesithathu, hamba imizuzu engu - 30 bese uqala ukwenza amasethi amathathu ama - push - up amahlanu odongeni usuku ngalunye. Ama-push-up asodongeni angama-push-up asodongeni, futhi ungawenza ube lula noma ube nzima kuye ngokuthi umi kude kangakanani nodonga. Evikini lesine nangaphezulu, yandisa ukuhamba kwakho kwansuku zonke ngemizuzu engu - 5, kuze kube yilapho usukwazi ukuhamba imizuzu engu - 60 nsuku zonke. Kumelwe futhi wandise inani lamaqoqo nokuphindaphinda kokukhama kwakho udonga kuze kube yilapho usukwazi ukwenza amasethi amahlanu okuphindaphinda okungu-10. Lapho usuzizwa ukhululekile ngalomkhuba, usukulungele ukuya ejimini, ukuqala ukugijima, noma ukusebenzisa izinsimbi ukuze uqhubeke uthuthukisa impilo yakho.