Kungani i-gluten iyingozi ekulahlekelweni isisindo
Sekungamakhulu eminyaka ukudla okungenayo i-gluten kunikeza abantu amaprotheni, i-fiber encibilikayo, nezakhi. I-gluten, ikakhulukazi i-gluten etholakala okusanhlamvu okugcwele, ayiyimbi kubantu abanempilo imizimba yabo ekwazi ukuyithwala. Kuvame ukutholakala esinkwa, pasta, i-pizza, nokusanhlamvu. I-gluten ayinikezi izakhi ezidingekayo, futhi abantu abanesifo sokugcwala kwezicubu ezinamagciwane banesimo sokuzivikela komzimba esibangelwa ukudla i-gluten. Kodwa uma udla ukudla okungenayo i-gluten, ungase ukhethe ukudla okunempilo ngoba uqaphela kangcono indlela yokufunda amalebula okudla.