Ngitshele ukuthi lokhu kudla kunama-carbohydrate amaningi noma amancane: irayisi, ispaghetti, inkukhu, ingulube, i-quinoa, i-salami
Ilayisi: Linama-carbohydrate amaningi I-spaghetti: Iqukethe ama-carb amaningi Inkukhu: Enama-Carb Amancane Inyama yengulube: Iqukethe Ama-carb Amancane I-Quinoa: Iqukethe Ama-Carb Amaningi I-salami: Iqukethe Ama-carb Amancane