A wen da as əgeɣ əššəɣəl.
Smoothie ehay s tizarat ihishkan meɣ ihishkan, isuj d isuj Ifirjan addoben ad aqqilan ifrusan meɣ eynaynen tolas addabara tan olaɣnen aqqalan banan tan, strawberries, blueberries d raspberries I asiwad n alfayda tan n assexat, addobat deɣ asidu n ihishkan chund spinach Awen ijji n isuj ikfa smoothie a hin issewalan tolas addobat ad exdam aman, aman meɣ milk tan Yoghurt wan greek inta deɣ issewadan protein Dǎɣ samando, adobat adigiš əharatan ən chia meɣ əharatan ən lin ye igi ən smoothie iness.