Ngizozama ukudla ukudla okune-keto, okusho ukuthi kufanele ngibeke amafutha kuqala futhi ngigweme ama-carbohydrate. Yikuphi kulokhu kudla okufanele ngikubeke phambili futhi ngikugweme? Ilayisi, imayonnaise, ukwatapheya, amakhekhe, amafutha omnqumo, isinkwa, ushizi nama-cracker.
Kufanele ukhethe ukudla okulandelayo ngoba kunamafutha amaningi: ushizi, ukwatapheya, imayonnaise, namafutha omnqumo. Kufanele ugweme ukudla okunama-carbohydrate amaningi, okuhlanganisa: irayisi, isinkwa, amakhekhe, amakhekhe