Chii chinoita kuti munhu ararame kwenguva refu?
Vanzveri navanachiremba vave vachidzidza ikoku kwamakore mazhinji uye mienzaniso inoverengeka yakaratidzirwa kuva yechokwadi nguva dzose: Iwirirano yezvokudya, kurovedza muviri uye kurara. Kubva pakuona kwokuwana zvokudya, kudya zvinogadzirwa nemiti ndiyo nzira yakanakisisa. Zvokudya zvomuMediterranean zvinoramba zvichipfuura zvimwe zvokudya zvose gore negore. Zvokudya zvinogadzirwa nemiti hazvigoni kudzivisa zvirwere bedzi asi zvinogona kudzorera kumashure hosha dzemwoyo nedzimwe dzakawanda. Iye zvino tavawo nouchapupu hwakakwana pamusoro pokukosha kwokufamba, kurovedza muviri uye zvikurukuru mubatanidzwa wokurovedza simba nokutsungirira. Kukura kwemhasuru hakuna kunaka chete kumhasuru pachadzo asi kunobatsirawo pakuwanda kwemapfupa (izvo zvatinowanzorasikirwa nazvo patinochembera), pamwe chete nemigumisiro pautano hwomuviri wako, utachiona hwemudumbu uye kunyange utano hwepfungwa. Zvakanaka zvacho hazviperi. Pakupedzisira, kana tikasarara zvakakwana (kazhinji 7-9hours/usiku), zvimwe zvinhu zviviri, kudya uye kurovedza muviri, hazvizovi zvakanaka. Kuramba uchirara uye uchimuka panguva imwe chete kunokosha kuti uve noutano hwakanaka uye kuti upore. Vanzveri veBlue Zones vanotaura kuti chimwe chinhu chinokosha chokurarama upenyu hune utano hwakanaka mukukwegura idenderedzwa remagariro kana kuti nzanga yatinobatanidzwa. Kana uchida kurarama upenyu hurefu uye hune utano, idya zvinomera zvakawanda, rovedza muviri, wana nguva yokurara uye shandisa nguva neshamwari dzako nemhuri.