Angiqiniseki ukuthi yikuphi kulokhu kudla okuyisisekelo okune-gluten nokuthi yikuphi okungenayo. Kulolu hlu ungangitshela ukuthi yikuphi: I-pasta, ilayisi, amazambane, ama-noodle nesinkwa.
Ilayisi namazambane awana-gluten, ngakho awana-gluten. Nokho, i-pasta, ama-noodle nesinkwa ngokuvamile kune-gluten.  Kunezinhlobo ezingajwayelekile zalezi zidlo ezivamile ezingenawo i-gluten, kodwa kuyodingeka uhlole imininingwane yokupakisha ukuze uqiniseke ukuthi azinayo i-gluten.