Waa kuwee kafee caafimaad leh ama shaah?
Kafeega iyo shaaha labaduba caafimaad uma fiicna laakiin guud ahaan marka aad isbarbar dhigto kafee iyo shaah, shaah wax yar ayuu ka fiican yahay kafee maadaama uu kafee ka kooban yahay caffeine badan shaaha. Cabitaanka labaduba waa in la xaddido 1-2 jeer maalintii maadaama wax kasta oo ka badan isticmaalka aysan u fiicnayn caafimaadka.