Tsela e molemo ka ho fetisisa ea ho fumana liprotheine tse eketsehileng lijong tsa ka ke efe?
Etsa bonnete ba hore bonyane 50% ea lijo e entsoe ka protheine. Lihlahisoa tsa liphoofolo tse kang khoho le nama ea khomo ke tsona litsela tse bonolo ka ho fetisisa tsa ho ja protheine e feletseng. Lihlahisoa tse hlahisoang ke liphoofolo tse kang chisi, mahe, cottage cheese le yogurt ea Segerike ke tsela e ntle ea ho tlatsetsa ka ho ja liprotheine, hafeela u ntse u hlokometse mafura, k'holeseterole le tsoekere, tseo ka linako tse ling li ka fumanoang ka bongata lihlahisoa tseo. Ho ja linate tse nang le liprotheine tse ngata tse kang lialmonde kapa li - pistachio ka holim'a lijo tsa hao ke tsela e bohlale le e poteletseng ea ho eketsa protheine lijong tsa hao. Haeba u ntse u sa fumane liprotheine tse lekaneng lijong tsa hao, u ka li tlatsetsa ka ho noa liprotheine tse tsoekere. Ena ke khetho e ntle bakeng sa batho ba sa jeng lihlahisoa tsa liphoofolo, kaha liprotheine tse ngata tsa phofo li thehiloe limela. Mehloli e meng ea liprotheine tse tsoang limela ke tofu, limela tsa meroho, quinoa le edamame.