Ho phahamisa matla ke eng?
Powerlifting ke papali ea matla e akarelletsang ho leka ka makhetlo a mararo ho phahamisa boima bo boholo ho lifte tse tharo tse arohaneng ho sebelisoa barbell e nang le lipoleiti tsa boima. Hangata lifte tsena tse tharo ke squat, deadlift le bench press.