Ngitshele ukuthi ukudla ngakunye kuvela okusanhlamvu noma ezilwaneni: i-quinoa, i-millet, i-couscous, i-ribeye steak, isisu sengulube, iphiko lenkukhu
I-quinoa: Okusanhlamvu Imbila: Okusanhlamvu I-couscous: Okusanhlamvu I-Ribeye Steak: Isilwane Isisu Sengulube: Isilwane Izimpiko Zenkukhu: Isilwane