Yisiphi isici esibaluleke kakhulu sokubhukuda ngokushaya isifuba?
Isikhathi siyingxenye ebaluleke kakhulu yokubhukuda nge-breaststroke. Umbhukudi kudingeka aqiniseke ukuthi ushaya umlenze (ukugxuma) ngesikhathi umzimba wakhe uhleleke kahle futhi ubonisa ukumelana okuncane namanzi. Ukuze kufezwe lokho, ukushaywa kwengalo kufanele kuqedwe noma kuqedwe ngaphambi kokuba kuqalwe ukukhahlela. Ngemva kokukhahlela kubalulekile ukulondoloza ukuma okuqondile isikhathi esithile ukuze ugcine isivinini ngokuntweza. Isikhathi esiqondile sokuhamba ngezindiza sincike ebangeni elihlosiwe lomcimbi noma umjaho othile. Lapho ibanga lomncintiswano lide, isigaba sokuzulazula kufanele sibe side ngokwengeziwe. Ngokwesibonelo, emncintiswaneni wamamitha angu-50 isigaba sokuzulazula singaba ngaphansi kwesekhondi elilodwa, kuyilapho emncintiswaneni wamamitha angu-200 singaba ngaphezu kwemizuzwana emibili.