Ajjaɣ ad arammad aman n ketone s almaɣna n awen as ilzam ad ikriš taba tan tolas a war n ijji carbohydrate tan Ma imos aratan wən ashaxal ad ashaxal ad wǎr ashaxal? riz, mayonnaise, avocado, torte, aman ən oliɣe, aratan ən torte, tisi əd krakertan.
Addobat ad ikf-u isuj win darat fal as aqqalan a ilan aman: tewaɣrist, avocado, mayonnaise, azruf wan olive A ilzam ti ad itiki i aman wi ahanen carb tan ajjotnen eha: tazoli, aɣud, tewaɣne, kraker tan