Ikf-i isalan n immik wa s addobat ad awid assahat d taɣissa olaɣat data azzaman wan ski wa ijjan
Ski eha assahat n iɣasan d tudabat daɣ ijjanen d taɣelit tolas assohat as alxidmat n iɣasan win tijazax id ifrinkittan d tijittawen tiyyad Alxidmaten tiyyad n iɣasan d tiɣiswen i ad araman i skiing ahanat lunges d reverse lunges, jumps lateral d planks d side planks Asimutiy ən asseɣat ən taɣəssa-nak eqal deɣqanen ahusken, ahuskat as awen adobat adiqil aygan as alməɣnat kul wa itagan assəmutiy ən taɣəssa-nak dǎɣ edag wan 2 meɣ edag wan 3 ye alwaq azayan.