Lapho ugijima i-marathon futhi uzama ukugijima isikhathi esingcono kakhulu somuntu siqu, beka okulandelayo njengokuthi <unk>usable<unk> noma <unk>not useful<unk>, <unk>dangerous<unk> noma <unk>neither. Ama-carbohydrate ashesha ukugayeka, isicisha-mlilo, ivesti elindayo, isikere, izicathulo zokugijima
Ama-carbohydrate ashesha ukugaya ayasiza ekuqinisekiseni ukuthi umzimba wakho unamafutha kuwo wonke amakhilomitha angu-26.2. Isicisha-mlilo asiwusizo noma asiwusizo. Ibhantshi lesisindo aliwusizo uma uzama ukufaka umlando wakho. Isisindo esengeziwe sizokunqanda. Isikero siyingozi, akufanele neze ugijime ngesikero. Izicathulo zokugijima ziwusizo kakhulu ekuqhakambiseni izinyawo zakho nasekuthuthukiseni i-biomechanics yakho nokusebenza kahle kwe-stride yakho ukuze ugijime isikhathi sakho esingcono kakhulu.