Hlukanisa lezi njengemithombo yamaprotheni, amafutha noma ama-carbohydrate: i-steak, iyogathi, ushizi, ubhanana, isinkwa, i-pasta
I-steak: amaprotheni, iyogathi: amaprotheni, ushizi: amafutha, ubhanana: ama-carb, isinkwa: ama-carb, i-pasta: ama-carb