Ndinoda kuva noutano hwakanaka. Ndezvipi zvandinofanira kudya uye kuita maekisesaizi?
Pane zvokudya zvakasiyana-siyana uye zvirongwa zvokurovedza muviri zvichienderana nezvinangwa zvako chaizvo. Kuvandudza kugwinya kwemuviri wose kunokurudzirwa kubatanidza rudzi rwakati rwokurovedza muviri kwakaderera (semuenzaniso kushambira, kuchovha bhasikoro, pilates, midziyo ye cardio yejimini) nekurovedza muviri kwakadai seyoga. Unogona kusanganisa kurovedza muviri uku nezvokudya zvine utano zvine fiber yakawanda nemapuroteni uye zvisinganyanyi shuga nemacarbohydrate. Kuti uwedzere simba uye tsandanyama edza kurovedza muviri kunorema kwemapoka ose etsandanyama pamwe chete nokuwedzera mapuroteni. Kuti uderedze uremu unofanira kudzivisa kudya zvakanyanya kamwe chete uye kuita maekisesaizi, asi panzvimbo pezvo, isa pfungwa dzako pakuva netsika dzakanaka dzokudya uye dzokuita maekisesaizi dzisingazokubatsiri chete kudzora uremu hwako uye kushanda zvakanaka kwomwoyo wako asiwo dzokuchengetedza mararamiro akanaka kwenguva refu.