UJill, ikhasimende elineminyaka engu - 60 ubudala elenza ukuzivocavoca, ufuna ukuthuthukisa ukuguquguquka kwamathambo alo okhalo. UJill ukhononda ngokuthi umhlane wakhe ophansi uyabuhlungu ngemva kokuhlala isikhathi eside. Nikeza izindlela ezimbili ayengayinciphisa ngazo le nkinga.
Okokuqala, kungenzeka ukuthi uJill akahlali kahle, okubangela ukukhathala kwemisipha, ukucinana kwamalunga, nokucindezela amadiski abambelela emgogodleni wakhe. Angakwazi ukugxila ekumeni kangcono lapho ehlezi, agcine umgogodla wakhe uqondile, amathanga alinganisiwe, amahlombe alinganisiwe, nekhanda liqonde futhi liqonde. Kufanele futhi alinganise isisindo sakhe ngokulinganayo kuzo zombili izinyawo. Uma kudingeka ahlale isikhathi eside, angase ashintshe ukuma kwakhe kaningi; kufanele ahambe ngezikhathi ezithile futhi alulaze imisipha yakhe ngobumnene ukuze adambise ukungezwani. Okwesibili, ngaphandle kwezinto ayengazenza ehlezi, angase acabange ngokwenza izivivinyo zokunakekela ingxenye engezansi yomhlane. Ngokwesibonelo, angenza izivivinyo ezinjengokuthambekela kwesibeletho, ukugoba isifuba, ukuhlala kancane, noma ngisho nokuzibandakanya ezintweni ezinjenge-yoga noma i-pilates ukuze aqinise kangcono umhlane wakhe ongaphansi futhi athuthukise nokuguquguquka kwawo. Zombili lezi zinto zizomsiza ekunciphiseni ubuhlungu bomhlane.