Ma imos iddikud n iddikud n iddikud n iddikud n alxidmat?
Weightlifting eqqalan ichikil n musnat n assahat tijjach nen taqqimen ajjotnen n etar, tijittawen d dumu tan n amutti i ijjuch n asidu Lift tan win alasal eha deadlift, bench press, overhead press d squat