UPolly, owesifazane oneminyaka engu-51 ubudala, uvakashela indawo yakho yokuzivocavoca. UPolly utshelwe ukuthi unesifo sikashukela. Mchazele ukuthi kusho ukuthini lokhu. Iyiphi indima ukuvivinya umzimba okungaba nayo ekuguquleni lokhu?
Ngokombono wesayensi, lokhu kusho ukuthi unenkinga yokumelana ne-insulin, kodwa akanayo i-hyperglycemia. Ngenxa yalokho, kufanele akhathazeke; usengozini enkulu yokuba nesifo sikashukela sohlobo 2. Izingozi zempilo ziningi: ukulimala kwemithambo yegazi, umfutho wegazi ophakeme, ukukhuluphala ngokweqile, i-osteoporosis (ukuncibilika kwamathambo), ngisho nezinhlobo ezithile zomdlavuza njengekholoni, ibele, ne-prostate. Nokho, anganciphisa ukumelana ne-insulin futhi anciphise ingozi yokuba nesifo sikashukela ngokuthuthukisa imikhuba yakhe yokuvivinya umzimba. Ngokwe-ACSM's Health and Fitness Journal, cishe " yonke imisebenzi yomzimba inomphumela omuhle ku-insulin". Ukuze aphumelele, kufanele agxile emisebenzini yomzimba ephakathi nendawo kuya phezulu ukuze athuthukise kangcono ukusebenza kwe-insulin nokulawula i-glycemic.