U ne u tla ikoetlisetsa marathone joang?
Haeba u sa mathe ka mehla, empa ka kakaretso u le boemong bo botle ba' mele, ho tla hlokahala likhoeli tse ngata tsa koetliso hore u phethe marathone. Ho tla hlokahala hore u mathe bonyane ka makhetlo a mararo kapa a mane ka beke. U lokela ho eketsa mosebetsi oa hao oa ho ikoetlisa butle-butle. Tataiso e molemo ke ho se eketse kakaretso ea lik'hilomithara tse fetang 10% ka beke. E 'ngoe ea maeto a beke le beke e lokela ho ba leeto le lelelele. U ka qala ka sebaka seo u khonang ho se matha hona joale,'me u 'ne u se eketse butle-butle beke le beke ho fihlela u khona ho matha lik'hilomithara tse 30. Ha ua lokela ho hloka koetliso e telele ho feta eo. U lokela ho khona ho matha lik'hilomithara tse 30 libeke tse ka bang tse tšeletseng pele u qeta marathone ao u batlang ho a qeta. Libekeng tsa ho qetela pele ho marathone e fokotsehe ho ba lik'hilomithara tse ka bang 20. Liketelo tse ling tsa beke le beke li lokela ho ba khutšoanyane. U lokela ho qala ka tsela e khutšoanyane kamoo u ikutloang u phutholohile ka teng, ebe u e eketsa ho fihlela e le lik'hilomithara tse 10-12. U lokela ho matha ka lebelo le tlaase, e le hore u ka khona ho buisana le ba bang. E-ba le mahlohonolo marathong a hao!