Ngigijima kanjani ngokushesha?
Ukugijima ngokushesha kudinga ukuprakthiza okuningi nokufaneleka okuhle. Ungathuthukisa ukufaneleka ngokomzimba ngokwakha umkhuba ovamile wokugijima isikhathi eside ngesivinini esiphansi isikhathi esingangehora. Khona-ke ungathuthukisa ijubane lakho ngokufaka ukuzivocavoca ngeTempo ne-Interval ohlelweni lwakho lokuziqeqesha njalo. Kungase kube usizo ukusebenza nomqeqeshi noma ukusebenzisa inkundla yokuqeqesha efana ne-TrainingPeaks ukuze wakhe uhlelo oluhambisana nezidingo zakho.