Akal wan triathlon ən Ironman?
Triathlon wan Ironman eqqal 140.6 n kilometir Awen eqqal tamadacht n anmizal tolas alwaqqan iyyad imarhan tan ijjan a ojjaran 10 alwaqqan i amukin Triathlon ehay karad titbaqqa: aman, assikilu d azzukat Ihandagan win aman ilan 2.4 n kilometir; iyaka wan bisiklet ilan 112 n kilometir; d iyaka wan tijaz ilan 26.2 n kilometir