Issewal tan wi ilkamnen s macronutrient tan: tazoli, banan, aman, tofu, butir, avocado, kangaroo d pumpkin
Karad ich-ikilan n macronutrient aqqalan carbohydrate, protein d fat Išanziyan aqalan agudiyan aygan fal ogaran iyandǎɣ macronutrient mašan aqalnen agudiyan aygan fal macronutrient wa ogaran aśuhu.  Riso, banan əd kalkadan aqalnen dǎɣ carbohydrates falas aqalan ogarnen dǎɣ carbohydrates. Tazoli,tofu ad kangourou aqalan iri ən protéine falas aqalan ajen dǎɣ protéine. Butir d avocado ahanen hullan taba tan Dǎɣ awen, aqalan aygan dǎɣ tartit tan fatetan macronutrient.