Ndirini pandinofanira kutora vhitamini D?
Context:UK National Health Service (NHS) inokurudzira kuti vanhu vari pangozi yokushayikwa kwevhitamini D, vacheche vanoyamwiswa, vacheche vanoyamwiswa nemafuta vanodya isingasviki 500 ml/ zuva, uye vana vane makore ari pakati pemwedzi 6 kusvika kumakore 4, vanofanira kutora mavitamini D zuva nezuva gore rose kuti vave nechokwadi chokuti vanodya zvakakwana. Izvi zvinosanganisira vanhu vane ganda risingakwanisi kugadzira vhitamini D, vasinganyanyi kubuda panze, vane utano husina kutsarukana, vanogara mumba, vanogara mumisha inochengeterwa vakwegura, kana kuti vanopfeka mbatya dzinovhara ganda ravo rose, kana kuti vane ganda rakasviba, vakadai sevanhu vanobva kuAfrica, kuAfrica neCaribbean kana kuti kuSouth Asia. Vamwe vanhu vangakwanisa kugadzira vhitamini D yakakwana kubva pakubuda kwezuva kubva muna April kusvika muna September. NHS nePublic Health England vanokurudzira kuti munhu wose, kusanganisira vaya vane pamuviri uye vari kuyamwisa, afunge nezvokudya zvokudya zvinovaka muviri zuva nezuva zvine 10 μg (400 IU) yevhitamini D mumwaka wematsutso nemuchando nemhaka yechiedza chezuva chisina kukwana kuti vhitamini D igadziriswe.
Kana uchigara muEngland, NHS inokurudzira kuti vanhu vane kushayikwa kwevhitamini D vadye zvokuwedzera, vamwe vanhu vanofanira kuwana vhitamini D zvakananga kubva kuzuva kubva muna April kusvika muna September uye vanofanira kudya zvokuwedzera zvine 10 μg (400 IU) yevhitamini D mumwaka wokupera kwegore nemwaka wokupisa.