Ngingalala kanjani kahle ebusuku?
Ukulala kubalulekile ukuze ingqondo nomzimba wakho kusebenze kahle. Ucwaningo luye lwabonisa ukuthi ukucindezeleka nendlela yokuphila kuhlobene ngokuqondile nekhwalithi yokulala. Nanka amanye amacebiso okulala kahle ebusuku: 1. Izinkomo Beka isikhathi sokulala futhi uzame ukulala nokuvuka cishe ngesikhathi esifanayo 2. Izingelosi Phuza amanzi amaningi futhi unciphise ukuphuza i-caffeine notshwala 3. Izindaba Ezinhle Zivocavoce futhi uhlale umatasa phakathi nosuku 4. Izidakamizwa Yidla ukudla okunempilo nokulinganiselayo futhi uzame ukunciphisa ukudla okuqukethe ushukela namafutha amaningi amahora ambalwa ngaphambi kokuba ulale 5. Izingelosi Cisha izaziso futhi uma kungenzeka, gcina umakhalekhukhwini kude nombhede wakho njengoba ulungiselela ukulala Isiyisithupha. Kunconywa kakhulu ukulalela umculo opholile, ukufunda incwadi noma noma yimuphi umsebenzi okwenza ube nesimo sengqondo esihle sokulala