Yenziwa kanjani ilayisi elimhlophe?
Ilayisi elimhlophe likhiqizwa ngelayisi elinsundu. Ngaphandle kwelayisi elinsundu kukhona ungqimba lwe-bran olususwa, bese kususwa igciwane. Lokho okusalayo kuyizinhlanganisela ezinesitashi. Phakathi nale nqubo iningi lamavithamini namaminerali liyasuswa. Yingakho ngokuvamile kunconywa irayisi elinsundu njengenye indlela enempilo kunelayisi elimhlophe. Ilayisi elimhlophe alinalo inani lokudla okunomsoco ngenxa yokuthi ukudla kwalo kuye kwaphucwa ngesikhathi senqubo yokukhiqiza irayisi elimhlophe.