Ma sǝr-ǝk ad ǝgeɣ ǝd nǝttulab-in?
Ehan eqal ayfan fal aniyat əd taɣisa nanaɣ ye adigriwnat ašəɣəlan. Tiɣir iwar tanat as assahat d iššikil n tamudre ilanen tartit tolaɣat i iddikud n eɣanni Ahan isalan iyad fal iɣafa n eɣaf olaɣan: 1. azuk wan alɣalim Edag alwaq wan ihinzan tolas erem i ad ekf-u daɣ alwaq olahan 2. azuk wan issin Iqqim s aman ajjotnen d afanaz n caffeine d asuj 3. azuk wan issin Ajjaraw d alxidmat daɣ achal wan achal 4. azuk wan issin Ijjit n aman iddikud n tetate tolas erem s afanaz n aman wi oɣadnen daɣ sucre d trans fat tan daɣ alwaq n iwityan ajjotnen data ihinzuzaɣ 5. Eɣanni n alɣalim Assahat awadim isalan ənes əd, afal adobat, alil telefon ɣur ehan-nak alwaq wa nadakal 6. Ijjit n tamudre Asimutiy ən muzyat taśohet, taɣare ən alkitab meɣ alməɣnat iyat dak taganen tarədawt ən aniyat i ugiš ən ehan