Nginikeze uhlu lwezithasiselo ezamukelwa kakhulu eziphumelelayo ekulondolozeni impilo jikelele
1) Uvithamini D 2) Amafutha Enhlanzi E-Omega-3 3) I-Creatine Monohydrate 4) Amavithamini amaningi  * Ukuzikhulula - kunezinye izithasiselo ezingenakubalwa ezitholakalayo; kodwa-ke, ucwaningo oluthathe amashumi eminyaka lubonakala luye lwaba nokuvumelana ngokusebenza kwalezi zithasiselo