Ku kala saaro mid kasta oo ka mid ah waxyaabaha soo socda midkoodna kaloric ama dufan yar: subag, turnips, saliidaha, salad dressings, isbinaaj, sonkor, biyo, lowska, abuurka, rootiga qalalan, zucchini, strawberries, hadhuudhka qalalan, crackers, yaanyada, yolk egg, avocado, miraha la qalajiyey, cananaaska, hilibka cas, pizza, salmon, ketchup, watermelon
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