Awen immik wa s addobat awadim afanaz n tuzant
Illan ti immikan ajjotnen i afanaz n kilo tan eha ach-ak iddikud n tetate war n ila taba d carbohydrate, alxidmaten n atwi axdam nen meɣ timachɣulen n turhajat chund tizzarat, tikarsiwen, amadal d gym d iyyad Yoga eqqal iyyan daɣ immikan wi olaɣnen i ag-ad n tamudre toɣadat d ag-az n taɣissa n taɣissa Addinat iyyad axdaman s mobile applications i ad ikrichan isuj n calorie tan nasan win achal tolas araman ad aɣazan a andarran n calorie tan n achal