Eqal anaftaɣ ahusken ye tarɣise?
Weightlifting addobat ad eqqil achrut n assexat n addal fuk n taɣissa fal as eqqal immik wa s itaj efes n torhinnawen daɣ taɣissa Tiw-at ten n iɣasan addobat ad isammuti assahat, tazzurt, d tiw-at Weightlifting inta deɣ ikna asiwad n biomarker tan ajjotnen maqqornen chund testosterone d cortisol