Issewal as asuj fuk eqqal a id izjaran id aratan meɣ arizzej: quinoa, millet, couscous, ribeye steak, amadal n alɣalamat, afalla n tadist
Quinoa: tahunt Millet: iddikud n aratan Couscous: iddikud n aratan Ribeye Steak: awadim Taɣelit n alɣillas: arizzej Tajililwăyt n awădim