Daɣ awa addoben ad idhil awadim wa hin ezzaran daɣ alɣillas d iban n anajax
Awen eqqal asistan maqqoran Daɣ eqqal awadim ilan depression d anxiety daɣ iwityan wi hin okaynen, ila asidu n addabara tan Ad asuggeɣ ad wǎr assuhu awadəm ye dak dǎɣ haratan wən. Ikf-asan isalan win tolas ijjan addabara i iman nasan Əssənan as təla ɣur-san i ad təɣšadan harwa ye haratan kul wi taganen. 1. azuk wan alɣalim Asinmix harkuk: Alwaq wa id tissinta anmizlay, eqqal a war n ila alfayda Mašan daɣ azaman, assənta ašiɣil ən ijitan. I addinat iyyad i taj in alwaq n iwityan iyyad daɣ iwityan Mašan musnat ɣas ad eqqim daɣ aɣašad daɣ iman net. 2. azuk wan issin Ajaraw emasafar wa s-təmosaɣ: Əkna 3-4 emasafar əd əmikan ən emasafar har agaraw wa oɣadan. Ad wərgeɣ əššəɣəl nak wa di-d-izammazalan. Harwa, anihaga adəkəl as assəməsədəw eqal ayknan, mašan amaradǎɣ anihaga adəkəl. 3. azuk wan issin Issixlal alwaq daɣ achal id: almital, alwaq iyyan issixlal alwaq n 8 n alwaq i ad issixlal Alwaq wa id n afallaɣ fal harat war n addobat awikkal net, allaɣat i iman-in as ad amɣare fal awen daɣ 8 n alwaq wan ušray Azilzam i teɣare mucham idhal 4. azuk wan issin Ijjit n alxadud meɣ ajaraw n taqqimt n alxidmat: Chund immik wa s arhaɣ amadal d TV, ijjuch n iman-i jir addinat idhal-i hullan Ad-ak-d-akfu i kul. Daɣ as amosan awadim isasan, kala war he idhalan addinat wi eynaynen Amaran wǝrgeɣ iman-in fǝl ad ǝgeɣ ǝddǝnet fǝl ad ǝgeɣ ǝddǝnet fǝl ǝddǝnet. 5. Eɣanni n alɣalim Addobat ad atkul id asafar A fal arureg d iban n efew idas nat assahat n tamudre n awadim, war eha ach-ak ad t allaɣat d psychiatrist tolas a fal addoben asifham n asafar Eqal ayknan tabou ɣur-i, mašan amarad ənhay infafan. 6. Ijjit n tamudre Assahal id imidiwan n amidiwan n taqqimt d afissar n almaɣna tan net Ijja alxidmat s addinat win edes n tawset A fal issanan as tarha ten, ad ikriš nat i ad idhilan Ardahan as awen idhal