Harwa aguden adobatnat ašiši ən šiška artaynen dǎɣ amsədu?
"Tifert ta oharan eqqal amedran n as attaɣam "ifnaz iddikud n isuj" alwaq wa id eqqalan a issarɣasan" Awen war eqqel tiditt s immik wa s ijja ɣur-k Eqal harkuk ahusken as assestan assestanən ən təmuzuyen Mašan awa ifnaznen? Dǎɣ awa ilan? Iban as vitamin tan wi ifnaznen daɣ aman amosan haratan wi war n oɣed tolas ifnazan daɣ armud mucham tidit tahat: ajjotnen daɣ ifnazan ijjan daɣ adkul, war n aqqilan daɣ frigidair Eqal eɣeš wa itagan vitaminetan, wǎr eqel eɣeš. Daɣ tiditt, daɣ amătikwăy n amătikwăy, amăskăy fuk ijjănen ad idăgăn 2-3 n awătayăn d har awătay daɣ ihandagan ajjotnen Daɣ freezer, aman adakal har 6 elan (as war ilen asibdad n efew) Alxidmat fuk n abarkot t ifnaz s tewaɣle  Illan ti haratan ajjotnen - arroz ikkanen meɣ ijjanen s afanaz alwaqqan iyyad addobat a ti ilkem bakteria war n ila almaɣna i tekle ten ajjotnen, s alwaq wen daɣ a ojjaran ad eqqil aratan daɣ 1-2 n iwityan  Əmik wa ogaran aśuhu: Ašaško ən indientan, eqal ayfan dǎɣ əmik ən frigider falas eqal ayhan aśuhu, asin əd aśuhu - awa aqalan karadat tabaraten wi microbetan winan atwasan.