Ha ho tluoa tabeng ea ho ikoetlisa, bench press ke eng, hona e etsoa joang?
Context:Boikoetliso ba bench press, kapa boikoetliso ba sefubeng, ke boikoetliso ba ho ikoetlisa ka boima moo moithuti a hatellang boima holimo ha a robetse bencheng ea koetliso ea boima. Le hoja bench press e le boikoetliso ba'mele oohle, mesifa e sebelisoang haholo-holo ke ea pectoralis major, ea deltoids e ka pele le ea triceps, har'a mesifa e meng e tsitsisang. Ka tloaelo ho sebelisoa thotobolo ho tšoara boima ba'mele, empa ho ka boela ha sebelisoa li-dumbbell tse peli
Boikoetliso ba bench press ke boikoetliso ba ho ikoetlisa ka boima ba'mele bo shebaneng le sefuba le li - triceps. Motho ea koetlisitsoeng o qala ka ho robala bencheng e bataletseng a e-na le seeta se otlolohileng ka holim'a hae. Motho ea koetlisitsoeng o phahamisa molamu hore o be ka holim'a hlooho, ebe o o theola butle-butle ho fihlela o ama sefuba. Joale molamu o hatelloa holimo ho fihlela matsoho a otlolohile ka ho feletseng.