Iyiphi indlela engcono kakhulu yokubhekana nokucindezeleka
Imithi yokulwa nokucindezeleka nemithi ingasetshenziswa ekulweni nokucindezeleka kodwa kukhona nezinye izindlela ezingokwemvelo zokusiza ekulweni nakho. Enye indlela yokusiza ekucindezelekeni iwukuvivinya umzimba nje ngoba ukuvivinya umzimba kukhipha ama - endorphin namanye ama - hormone enza umuntu azizwe kamnandi okusiza ekucindezelekeni. Kuhle ngaso sonke isikhathi ukubonisana nodokotela ukuze kuhlolwe ukuthi ukuvivinya umzimba kungaba yindlela enhle yokukusiza yini ukuba ukuphathe ngoba kwezinye izimo kungase kungabi yindlela ebekiwe.