Ke lokela ho ja eng lijong tsa mantsiboea?
Ho itšetlehile ka seo u se jang. Haeba u ja meroho feela, ke fana ka maikutlo a hore u je le meroho, e kang zucchini e halikiloeng, eiee le pepere e bitsoang bell. U ka eketsa protheine lijong tsena ka ho chesa tofu kapa tempeh ka mongobo oa teriyaki, kapa ua ja linate tse khubelu. E le ho eketsa lik'habohaedreite, u ka ja pasta, raese kapa litapole. Haeba u le motho ea jang nama, mohlomong u ka thabela ho ja nama ea khomo kapa ea khoho ka lehlakoreng kapa ka asparagus le litapole tse besitsoeng tse nang le botoro ka holim'a tsona! Lijo tse ling tse tloaelehileng tsa lijo tsa mantsiboea li kenyelletsa pasta, li-burger, quesadillas, poke bowls, sushi, li-kebab tsa Mediterranean, li-sandwich tsa falafel, sopho, jj.