Nginikeze imibono yokuthi ngipheke ini ngesidlo sakusihlwa, ngingumuntu odla imifino futhi nginezingane ezincamelayo
Njengomzali, nginemibono ethile yokudla okusheshayo phakathi nesonto okumelwe kujabulise wonke umkhaya.  Ilayisi elishisiwe lingaba isidlo sakusihlwa esilula esihlanganisa imifino, amaprotheni, amafutha anempilo, nama-carbohydrate okwenza kube inketho elinganiselayo yemindeni. Zama ukuthosa u-anyanisi negalikhi emafutheni kakhukhunathi. Njengoba lokho kupheka, nquma imifino ethandwa kakhulu yizingane ukuze uyiphonse - ngincoma izaqathe, upelepele namapheya amnandi. Yiphe imizuzu embalwa ukuba ipheke bese ufaka ilayisi lakho eliphekiwe nososo wesoya onesodium ephansi nesiraphu yejinja enoshukela. Ngaphambi kokukhonza, phonsa iqanda epanini bese ulixuba nelayisi lize liphekwe.  Enye inketho enhle kakhulu enobungane emndenini engashintshelwa abantu abadla imifino i - shepherd's pie. Zama ukufaka inyama yenkomo/yewundlu esikhundleni senyama yenkomo noma yenkomo ebilisiwe. Amazambane anoshizi nokugcwaliswa okunosawoti kwenza kube ukudla okuthandwa kakhulu umndeni! Lokhu kungenziwa kusengaphambili futhi kudliwe emizuzwini engaphezu kwengu - 45 ngaphambi kokukhonza njengesidlo esilula sasebusuku phakathi nesonto.