Niambie kama kila chakula ni kutoka nafaka au mnyama: quinoa, millet, couscous, ribeye steak, tumbo la nguruwe, bawa la kuku
Kinoa: Mbegu Mchele: Mbegu Couscous: Mbegu Steak ya Ribeye: Wanyama Tumbo la Nguruwe: Wanyama Mabawa ya Kuku: Mnyama