Ndiudzei zvinhu zvishomanene zvinoratidza kuti nei kudya zvokudya zvomuvhiniga kuri chisarudzo chiri nani.
Zvokudya zvevegan zvinopa zvikomborero zvakawanda, kusanganisira: - Kuderedza mipiro yomunhu oga kumhepo inobudisa kabhoni nokusarudza kusadya nyama inobva mumapurazi - Kuderedza ngozi yomunhu yechirwere chomwoyo - Kuderedza ngozi yomunhu yokuva necholesterol yakakwirira - Kudya zvokudya zvine utano nokudya michero yakawanda, miriwo, uye fiber - Kuva nekusashivirira kuduku kuzvokudya zvinokonzera, zvakadai semukaka - Kuonga kunobva kumhuka dzisingadyiwi