Daɣ ihuk n alxidmat, awa eqqalan bench press tolas immik wa s itaj?
Context:Bench press meɣ chest press eqqal alxidmăt n musnat n assahat s inta a id ifal trainee assahat s afalla alwaq wa id eqqim fal bench Kuddeɣ as bench press eqqal alxidmăt n taɣissa fuk, iɣasan wi axdam nen s tizarat amosan pectoralis major, deltoids win s data d triceps, daɣ iɣasan iyyad n alisteɣmar Barbell eqqal a exdaman i ag-az n azuk mušam dumbbell tan addoben ad exdaman
Bench press eqqal musnat n musnat n assahat tijja fal tišijrit d triceps Amaɣar issinta s ijji n akal fal bench s barbell oɣadan fal as Amaran ənta a imosan amadan ənta a imosan amadan ənta a imosan amadan ənta a imosan amadan. Bar eqqal a issarɣasan s afalla har iɣasan ad aqqilan iknan assahat