Uwathola kanjani amandla ngokushaya ngesibhakela kuMuay Thai?
Amandla avela ekunyakazeni komzimba okuhlangene. Uphenduphenduka ngonyawo lwakho, uphendukise amathanga nomzimba wakho, bese uphonsa umlenze wakho phambili ngendlela efana nokushaya ibhola le-baseball.