Polly, mukadzi ane makore 51 okukura, anoshanyira nzvimbo yako yokurovedza muviri. Polly akaudzwa kuti ane chirwere cheshuga chisati chavapo. Mutsanangurire kuti izvi zvinorevei. Kurovedza muviri kunogona kuita basai mukudzorera izvi?
Kubva pakuona kwesayenzi, izvi zvinoreva kuti anorwisa insulin, asi haana hyperglycemia. Somugumisiro, anofanira kuva nehanya; ari mungozi huru yokuva nechirwere cheshuga chorudzi 2. Ngozi dzoutano dzakawanda: kukuvadzwa kwemidziyo yeropa, kukwira kweropa, kufutisa, osteoporosis (kudzikira kwemapfupa), uye kunyange marudzi akati ekenza akadai sekenza yemudumbu, yemazamu, uye yeprostate. Zvisinei, anogona kuderedza insulin resistance uye kuderedza ngozi yokuva nechirwere cheshuga nokuvandudza tsika dzake dzokuita maekisesaizi. Maererano neACSM's Health and Fitness Journal, inenge " kurovedza muviri kwose kune zvazvinoita pa insulin. " Kuti awedzere kushanda zvakanaka, anofanira kuisa pfungwa dzake pakuita maekisesaizi ane simba riri pakati nepakati kana kuti rakakwirira kuti awedzere kushanda kweinsulin uye kudzora glycemic.