Yiziphi izindlela ezintathu eziphumelelayo zokuthuthukisa ukunciphisa umzimba?
1. Izinkomo Ukukhulisa ikhono lakho ngokusebenzisa ukwelashwa kwama-hormone kuyothuthukisa ikhono lakho lokululama ngokushesha, kuthuthukise ukulala kwakho, futhi kuthuthukise ukuvivinya umzimba kwakho. 2. Izingelosi Kanye nokuvivinya umzimba njalo izikhathi ezingu-4 kuya kwezingu-5 ngesonto, kubalulekile ukulala ngokwanele nokuphuza amalitha angu-1 kuya kwangu-2 amanzi ngosuku. 3. Izindaba Ezinhle Ukukhulisa ukudla kwakho ngamaprotheni ezilwane adliwe utshani nokunye ukudla okuphelele kuyilapho ugwema ukudla okulungisiwe okuqukethe amafutha embewu, ukunambitheka kwemvelo, ushukela owengeziwe, nezinye izithasiselo kuyindlela enhle yokuqala uhambo lwakho lokwehlisa isisindo.