Nginikeze ukuzivocavoca okusheshayo engingakwenza nsuku zonke
Khetha ukuzivocavoca umzimba okulungele isisindo somzimba wakho - ngokwesibonelo, ama-push up, ama-squats noma ama-lunges. Beka i-timer emizuzwini emibili. Yenza ukuphindaphinda okuningi ngangokunokwenzeka ngaphambi kokuba kuphele imizuzu emibili. Thatha ikhefu kaningi ngangokunokwenzeka. Kwenze lokhu nsuku zonke bese ubhala phansi inani lokuphindaphinda.