ungazuza kanjani e-sauna?
I-sauna iwuhlobo lokwelapha umzimba nengqondo. Kunciphisa ukuvuvukala emzimbeni wakho, kukhipha ubuthi emzimbeni wakho, kuwusizo empilweni yenhliziyo, kunciphisa ukungezwani komzimba nokusiza ngokulala uma sibala okumbalwa. Izinhlobo ezahlukene ze-sauna ezinjengokushiswa kwezinkuni, amatshe ashisayo nama-heater kagesi zingashisa amakamelo e-sauna emazingeni okushisa ahlukahlukene asukela ku-150 F kuya ku-195 F. Ungakhetha noma iyiphi incike ekutheni uyakubekezelela kangakanani ukushisa.