Daɣ awa s addobat awadim musnat n marathon?
A fal war ti tijjach alwaq iyyan mucham eqqal awadim n taɣissa, ilzam ti ajjen n iwityan n teɣare i amukin n marathon A ijjan 3 meɣ hullan 4 alwaqan daɣ issibohat ad eqqil a ilzaman Ahil ad tiw-ad edag n teɣare net s andarran Edag ahusken eqal as wǎr ogdahǎd kilometretan ogarnen 10% dǎɣ hak tasaga. Iyyan daɣ ijjitan win isafran ad eqqil ajjen Addobat ad issinta s ujij wa s addobat awadim axadam daɣ alwaq wen tolas ad isammuti s andarran daɣ issimalan fuk har addobat awadim axadam n 30 n kilometir War t illa derhan n teɣare a ojjaran awen Addobat a ti addobat awikkal n 30 n kilometir daɣ 6 n issiban data marathon net Dǎɣ samando ən samando ən samando ən marathon, əndekalan harwa 20 km. Ijjitan iyyad daɣ issimad ilzam ti ad aqqilan a ojjarnen tizune Ad issintam s tišijrit ta toɣadat tolas tiw-ad har taqqal 10-12 n kilometir Ad təzzəgzanam timsədawen kul daɣ ašahat, awen ad ikfa turhajat ye magrad. Iban ti albarod daɣ marathon wen!