yiziphi izinzuzo zokubhukuda?
Ukubhukuda kuwukuzivocavoca komzimba wonke, okungenakho amandla adonsela phansi; ababhukudi bangakwazi ukuzinqumela ngokwabo ukuthi ukuzivocavoca kwabo kuzoba namandla kangakanani ngokusebenzisa amasu okuzivocavoca ahlukahlukene. Ukubhukuda kungathuthukisa izinga lakho le-cardio, kuthuthukise ukujikeleza kwegazi enhliziyweni, futhi kube namaphaphu aqinile. Njenganoma yimuphi omunye umdlalo noma ukuvivinya umzimba, ukubhukuda nakho kunciphisa ukucindezeleka, kuthuthukisa isimo sengqondo, futhi kusiza ekutholeni ubuthongo obuhle. Uma ubhukuda ngesivinini esiphezulu, kungakha imisipha. Ngakolunye uhlangothi, uma ubhukuda ngesivinini esingaguquguquki, isikhathi eside, kuthuthukisa ukukhuthazela futhi kunciphise ukushaya kwenhliziyo yakho lapho uphumule ngokuzijwayeza.