Munhu anogona sei kuderedza uremu
Kune nzira dzinoverengeka dzokurasikirwa nemapirogiramu dzinosanganisira kudya kudya kwakaringana uko kune mafuta mashoma uye makabhohaidhiretsi, kurovedza muviri nguva dzose kana mitambo yemitambo yakadai sokumhanya, kufamba nokukurumidza, kushambira uye kurova gym nezvimwewo. Yoga ndiyowo imwe nzira yakanaka yekuwana mararamiro ane utano uye kuchengetedza uremu hwako. Vamwe vanhu vanoshandisa mapurogiramu efoni kuti vanyore macalorie avanoda kudya zuva nezuva uye vanoedza kudya zvishoma kudarika macalorie avanofanira kudya zuva nezuva.