Kuyini ukuzila ukudla ngezikhathi ezithile futhi ingabe kuyasiza?
Ukuzila ukudla ngezikhathi ezithile kuwumqondo wokujikeleza phakathi kwezikhathi zokuzila ukudla nokudla ngokuvamile esimisweni sansuku zonke. Ngokwesibonelo, abantu abaningi bazila ukudla amahora angu - 16 ngosuku bese bezinika amahora angu - 8 okudla ngaphambi kokuba baqale umjikelezo futhi. Kudingeka amahora angu-12 noma ngaphezulu ngoba amahora angu-12 yisikhathi umzimba wakho osidingayo ukuze ushintshe ekusebenziseni i-glucose njengamandla ukuze usebenzise amafutha njengamandla.  Inzuzo eyinhloko yokuzila ukudla ngezikhathi ezithile ukuthi kungakusiza ukuba wehlise umzimba nakuba abaningi bekholelwa ukuthi kungasiza isimiso somzimba sokuzivikela ezifweni futhi kungandisa nokuphila kwakho.