Ayini ama-calorie, futhi uyini umehluko phakathi kwama-calorie amahle namabi?
Ama-calorie amayunithi angokomzimba alinganisa ukushisa namandla. Amandla anomsoco aqukethwe amafutha, amaprotheni, nama-carbohydrate (owaziwa nangokuthi ama-macronutrient noma ama-macro ngamafuphi) achazwa ngama-kilocalorie (kcal noma ama-Cal) futhi akha ukudla kwakho kwansuku zonke okunama-calorie. Imizimba yethu idinga amandla anikezwa yila macronutrients ukuze isebenze kahle. Uma udla ama-kilojoule ambalwa kunalawo owasebenzisayo, uzokhuluphala. Ngakolunye uhlangothi, uma udla ama-kilojoule amaningi kunalawo owadlayo, uzokhuluphala. Ama-calorie ahlukaniswa ngokuthi amahle noma amabi ngokusekelwe emithonjeni yawo, nemiphumela yawo emihle noma emibi emzimbeni wethu. Imiphumela emibi emzimbeni ihlanganisa ingozi eyengeziwe yezifo zenhliziyo nemithambo yegazi, ukuvuvukala, nokucindezeleka. Amakhalori amabi avela emithonjeni enjengenyama, amafutha, ushukela nokudla okulungisiwe. Ama-kilojoule amahle atholakala ngokudla ukudla okusanhlamvu okugcwele okunezithelo, imifino, imifino, inhlanzi namantongomane amaningi. Lokho kusho ukuthi, kufanele ulalele umzimba wakho, wenze lokho okubona kulungile futhi ugweme ukucabanga ngokudla "okuhle" noma "okubi". Vele uqaphele indlela ukudla okuhlukahlukene okukwenza uzizwe ngayo, futhi ngokuhamba kwesikhathi ingqondo yakho iyozivumelanisa nalokho futhi ikusize ulwe nokulangazelela ukudla okunama-kilojoule amaningi.