Maxay yihiin siyaabaha loo badbaadin karo lacagta beerta?
1aad. Iska ilaali inaad iibsato isku darka dheriga adigoo samaynaya ciidda dherigaaga 2aad. Cuntada aad ka harsan tahay ka soo ururi si aad ciidda u samaysatid Saddexaad. Iska ilaali inaad iibsato baaldiyo lagu beero abuurka adigoo isticmaalaya baaldiyo lagu beero tofu iyo baaldiyo kale oo lagu beero cuntooyinka dib loo warshadeeyay si aad u beerto abuurka 4. waxay Ka fogow inaad iibsato dhalooyinka iyo weelasha adoo dib u isticmaalaya weelasha caanaha ee caagga ah oo dusha sare laga jaray, tetra pak oo dusha sare laga jaray, weelasha yogurt-ka, dhalooyinka caagga ah ee soda iwm. 5aad. Ha ka iibsan dhirta dukaanka, laakiin adigu dhirta ka soo biqli Lix. Biyaha roobka u ururi dhirtaada si aad uga fogaato isticmaalka biyaha degmada 7 (Toddobo) Dib u isticmaal biyaha laga dhaqo khudaarta/ bariiska si aad u waraabiso dhirtaada si aad u yareyso isticmaalka biyaha degmada