Nadobat ihuk ən alkum ən šiška taganen ajit ən protéine əd madroynen dǎɣ taba?
Dǎɣ iban-du! Awen eqqal akatab n dumu tan s protein-fat ratio n USDA addobat nen ad aqqilan tijittawt maqqorat n protein tolas idhal nen i ag-az n taɣissa toɣadat tolas tila assexat  1. azuk wan alɣalim 80 n azzamanan 2. azuk wan issin Ifrinkittan n tamăsna: 55 3. azuk wan issin Əšiɣil winan ila taba: 34 4. azuk wan issin Tuna: 21.5 5. Eɣanni n alɣalim Əšiɣil wan timarwen: 9,4 6. Ijjit n tamudre Tijililwăyen n awădim: 8.6  Hak id ijja awen, amos assohen a hin ijrawan daɣ ta-ite as fat tan wi olaɣnen intaned deɣ aqqalnen a assohen daɣ tetate n afanaz Asidu n ihishkan n fat tan olaɣnen chund ehik n aman, aratan d ifrinkittan assohat fal assexat d alxer