Jill, mumwe mukadzi ane makore 60 ari kuita basa rokurovedza muviri, anoda kuti chiuno chake chichinje-chinje. Ko foam roller inogona kunanga kuchinjika kwechiuno here? Ratidzai chiitwa chaanogona kuita nechino midziyo yokuzadzisa chinangwa ichocho.
Chokwadi! Maererano nokutsvakurudza, kuita foam rolling kumusana kwakaderera, matako, quadriceps, hamstrings, mhuru uye mabhandi eiliotibial kunobetsera chaizvoizvo mukuchinjika kwechiuno. Anogona kuita <unk>It Band Release<unk>, iyo inonyanya kuita kuti furo riputire rutivi rwomugumbo pakati pebendekete nedanho. Izvi zvinokungurutsa mabhande eiliotibial, ayo anobatsira kutambanudza, kubvisa, uye kutenderedza rutivi rwechiuno; kusunungura kuomarara pano kunobatsira kunongedza kuchinjika kwechiuno.