Ikf-i isalan n haratan wi addoben ad ijjichan i ad ikriš assahat daɣ iḍ
Awen eqqal haratan iyyad addoben ad ijjichan i ag-az n alwaq olaɣan daɣ iḍ: - Wǎr-en-t-illa i ekrănănăn daɣ awa id eqqălăn s iwityan win ušrăy - Iket i ehan wa daɣ iganen ider s immik wa s addobat - Wǎr-en issewǎd iyyǎd dǎɣ awa-d-eqqalǎn awa-d-eqqalǎn awa-d-eqqalǎn - Wǎr-en issewǎd kafe daɣ 8 hours ən tizarat n-iyyǎd - Issewalan melatonin meɣ haratan iyyad i ad ikrichan alxidmat n aɣis