Ronga kurovedza muviri uku sezvinoita muviri wokumusoro kana kuti wokumusoro: squat, bench press, strict press, deadlift, barbell row, dumbbell curls, pull-ups, chin-ups, leg extensions, leg curls, calve raises, wall sits, plank.
Kurovedza muviri womuviri wokumusoro ndeuku: squat, deadlift, kutambanudza makumbo, makumbo akapetwa, kusimudza mhuru, kugara parusvingo. Maekisesaizi omuviri wokumusoro ndeaya: bench press, strict press, barbell row, dumbbell curls, pull-ups, chin-ups, plank.