Taura muchidimbu kushanda kunoita maekisesaizi eanaerobic neeerobic pakuita kuti tsandanyama dziwedzere kukura.
Context:Nzira yakanakisisa chaiyo yekuita kuti tsandanyama dziwedzere kukura inoramba ichinetsa (kusiyana nekutarisa pakuwana simba, simba, kana kutsungirira); zvaifungidzirwa kuti nguva dzose kudzidziswa kwesimba kweanaerobic kunokonzera hypertrophy kwenguva refu, kuwedzera kune zvinokonzerwa nesimba remasumbu uye kutsungirira. Kukura kwemhasuru kunogona kuwedzerwa nokurovedza muviri uye kumwe kurovedza muviri kwenguva pfupi, kwakasimba. Kuita maekisesaizi ane simba shoma uye kwenguva yakareba hakuwanzokonzera kuti tsandanyama dziwedzere kukura; asi, vatambi vanomhanya vachiita maekisesaizi anosimbisa kuchengetedza mafuta nemakhahydrates mumhasuru, uyewo kuti tsandanyama dziwedzere kukura.
Kurovedza muviri kwenguva pfupi, kwakanyanya kunoshanda zvakanyanya pakuwedzera hypertrophy yemhasuru yemhasuru zvichienzaniswa nekudzidzira muviri kwakaderera, kwenguva refu.