Kufanele ngilale isikhathi esingakanani ubusuku ngabunye?
Abantu abadala abaneminyaka engu-18 nangaphezulu kufanele balale okungenani amahora angu-7 ubusuku ngabunye. Kuye kwafakazelwa ukuthi ukuphumula ngezinga elifanayo kunethonya elihle ekukhiqizeni emsebenzini, enjabulweni nasempilweni. Kuholela nasekululameni okungcono kubantu abasebenzayo. Amanye amacebiso okuthuthukisa izinga lokulala ahlanganisa ukunciphisa isikhathi esichithwa phambi kwesikrini embhedeni, ukuphuza amanzi nokungadli ngaphambi kokulala, nokubheka amazinga okushisa angu - 65 Fahrenheit