Yikuphi kokudla okulandelayo umuntu odla imifino angakudla futhi yikuphi okumelwe akugweme: amaqanda, ubisi lwe-alimondi, ushizi, i-gelatin, isobho le-noodle yenkukhu, isaladi nesinkwa.
Abadla imifino bengadla ubisi lwe-alimondi, isaladi nesinkwa. Umuntu ongadli ukudla okuzinhlamvu kwakungamelwe adle amaqanda, ushizi, i-gelatin, noma isobho lenkukhu.