Iyiphi indlela enhle yokunciphisa umzimba
Ukudla amakhalori amancane kunalokho okudlayo kungabangela ukwehla kwesisindo somzimba. Ukusebenzisa izinhlelo zokusebenza ezibala ama-calorie njenge-MyFitnessPal kungasiza ekubaleni ama-calorie ngenkathi kuqinisekiswa ukuthi uthola ama-macro-nutrients afanele, ukuze wehlise isisindo ngendlela efanele.