Ndinomhanya sei nokukurumidza?
Kumhanya nokukurumidza kunoda kurovedza kwakawanda uye kugwinya kwakanaka. Unogona kutanga kuva noutano hwakanaka nokugara uchimhanya kwenguva refu zvishoma nezvishoma kweinenge awa. Ipapo unogona kuvandudza kumhanya kwako kupfurikidza nokuisa kurovedza muviri kweTempo neInterval muurongwa hwako hwenguva dzose hwokurovedza muviri. Zvinogona kubatsira kushanda nomurairidzi kana kushandisa nzvimbo yokudzidzisa yakadai seTrainingPeaks kuti ugadzire chirongwa chinoenderana nezvaunoda.