Nginikeze amacebiso okuthi kufanele ngiziqeqeshele kanjani ukugijima i-marathon.
- Yenza uhlelo lokuqeqesha - Uhlelo lwezinyanga ezingu-3-5 zokuqeqeshwa - Khulisa kancane kancane ibanga lakho losuku - Khulisa kancane kancane amakhilomitha owasebenzisayo ngesonto - Yiba nomxube wokusebenza ngesivinini nokukhuthazela - Faka phakathi izikhathi zokwakha amandla - Welule ngaphambi nangemva kokugijima - Faka phakathi izinsuku zokuphumula ukuze uthole amandla - Qaphela ukudla okunomsoco nokudla okunamanzi - Qaphela ukuphuza amanzi - I-Taper 2 amasonto ngaphambi kwe-marathon - Hamba, sikufisela inhlanhla ngosuku lomjaho!