Kufanele uwaxubhe kangaki amazinyo akho?
Context:Ukuhlanzeka komlomo kuwumkhuba wokugcina umlomo womuntu uhlanzekile futhi ungenazo izifo nezinye izinkinga (isib. iphunga elibi) ngokuxubha amazinyo njalo (inhlanzeko yamazinyo) nokuhlanza phakathi kwamazinyo. Kubalulekile ukuba inhlanzeko yomlomo yenziwe njalo ukuze kugwenywe izifo zamazinyo nokuphefumula kabi. Izinhlobo ezivame kakhulu zezifo zamazinyo ziyizinyo elibolile (izimbotshana, ukubola kwamazinyo) nezifo zezinyo, kuhlanganise ne-gingivitis, ne-periodontitis. Iziqondiso ezivamile zabantu abadala zisikisela ukuxubha okungenani kabili ngosuku ngomuthi wokuxubha onesifo sezinyo onesifo se-fluoride: ukuxubha into yokugcina ebusuku futhi okungenani ngesinye isikhathi. Ukuhlanza phakathi kwamazinyo kubizwa ngokuthi ukuhlanza phakathi kwamazinyo futhi kubaluleke njengokuxubha amazinyo. Lokhu kungenxa yokuthi ibhulashi lamazinyo alikwazi ukufinyelela phakathi kwamazinyo futhi ngenxa yalokho lisusa kuphela u-50% we-plaque ebusweni bamazinyo. Kunamathuluzi amaningi okuhlanza phakathi kwamazinyo, kuhlanganise intambo yokuxubha, i - tape namabhulashi aphakathi kwamazinyo; kumuntu ngamunye ukuba akhethe ukuthi iyiphi ithuluzi alithandayo.
Ukuhlanzeka komlomo kubalulekile ukuze ugcine umlomo uphilile futhi ungenazo izifo. Ukugcina umlomo womuntu uhlanzekile kugwema izinkinga ezinjengomoya omubi ophuma emlonyeni kanye nokubola kwamazinyo, isifo sezinsini nesifo sezinsini. Iziqondiso ezivamile zabantu abadala zisikisela ukuxubha okungenani kabili ngosuku ngomuthi wokuxubha amazinyo one-fluoride. Indlela enhle iwukuhlanza amazinyo akho ekuseni nangaphambi kokuba ulale njalo ebusuku.