Ingabe i-yoga iyasiza ekulahlekelweni isisindo?
I-yoga iyasiza ekushiseni amakhalori. Izinhlobo ezithile ze - Yoga ezinjenge - Vinayasa, i - Ashtanga ne - Power Yoga zisiza ekushiseni ama - calorie amaningi njengoba umzimba wakho uhamba kakhulu phakathi nalo mkhuba. Ukuba oqotho nokudla ukudla okulinganiselayo kuhambisana nanoma yiluphi uhlobo lokuvivinya umzimba uma umuntu efisa ukunciphisa umzimba. I-yoga ingasiza futhi ekwandiseni isisindo semisipha nokuqina kwayo.  Lapho umuntu enza i-Yoga, uhlale egxile ekuphefumuleni njalo lapho eshintsha ukuma, okubuye kusize ekwandiseni ukuqaphela. Ucwaningo oluhlukahlukene luye lwabonisa nokuthi i-yoga iyasiza nasekulawuleni ukucindezeleka futhi ithuthukise isimo sakho sengqondo.