Mafuta embeu anokuvadza here?
Mafuta embeu akadai semiriwo, canola, soy, sunflower, nezvimwewo ane mafuta akawanda eomega 6 fatty acids. Kutsvakurudza kwakaratidza kuti zvokudya zvine mafuta akawanda anonzi omega 6 fatty acids zvinokonzera kuzvimba kwemuviri wose. Kusiyana nemafuta embeu, mafuta akaguta anowanzobva pazvinhu zvemhuka, zvisinei kuti ave achishorwa nemasangano akasiyana-siyana ane zvinangwa zvematongerwo enyika. Kusiyana nemafuta embeu, mafuta akazara haana mafuta akawanda eomega 6.