Makhaayad cunto vegan ah oo keliya lagu bixiyo, ii sheeg haddii mid kasta oo ka mid ah cuntooyinka soo socda laga heli karo jikada ama aan laga heli karin: Butter, Eggs, Tofu, Chicken, Kale, Spinach, Peppers, Steak, Bread, Chickpeas, Pork
Khudradda: jikada lagama helin Hilibka: Jikada lagama helin Tofu: waxaa laga heli karaa jikada Digaag: laguma helin jikada Kale: waxaa laga heli karaa jikada Isbinaajka waxaa laga heli karaa jikada Basbaaska waxaa laga heli karaa jikada Steak: laguma heli karo jikada Kibis: waxaa laga heli karaa jikada Dhirta yaryar: waxaa laga heli karaa jikada Hilibka doofaarka: laguma helin jikada