UJill, ikhasimende elineminyaka engu - 60 ubudala elenza ukuzivocavoca, ufuna ukuthuthukisa ukuguquguquka kwamathambo alo okhalo. Yisho izivivinyo ezimbili ezivame ukwenziwa ekilasini lePilates ezingase zithuthukise amandla angaphakathi nokuguquguquka, ngaleyo ndlela zithuthukise impilo yomgogodla kaJill.
Omunye umsebenzi yi-cross-cross, esiza ukuqondisa amandla okuyisisekelo nokuzivumelanisa nezimo komhlanganyeli. Umhlanganyeli uyaguquguquka ebeka elinye ihlombe ngakwelinye idolo, ngenkathi egcina izandla zakhe ngemuva kwekhanda lakhe, elele ubuso bubheke phezulu, futhi egobisa ikhanda lakhe phezulu. Okunye ukuvivinya umzimba kungaba ukuphakamisa umlenze ngebhodi, okuqala njengokugijima ngebhodi eliphakeme. Abahlanganyeli bayashintshana ngokuphakamisa umlenze owodwa phansi, bagcine umzimba wabo uqinile ukuze kuzinze ukunyakaza.