Litsela tse 5 tsa ho eketsa matla
Kopanya matla le boikoetliso ba pelo Khetha boikoetliso bo sebelisang mesifa e mengata Lula u le metsi'me u noe metsi a mangata Rera nako ea ho phomola Phepo ke senotlolo se akarelletsang liprotheine tse phetseng hantle le mafura a molemo