Yimiphi imikhuba emihle engakusiza ukuba uphile ukuphila okunempilo
Ukuphila ukuphila okunempilo kudinga indlela ehlelekile nokulawula ingqondo yakho ngemicabango eyakhayo. Ukwenza i-Yoga ekuseni kungakusiza ukuba ukhiphe wonke amandla amabi, ukwenza izivivinyo zokuphefumula kuzosiza ukuhlanza izitho futhi kususe ama-acid reflexes emzimbeni  Ukudla ngezikhathi ezithile kuyosiza ekulondolozeni umzimba. Ukudla ukudla okulinganiselayo okunamaprotheni, i-fiber, i-iron, ushukela namafutha kuyosiza ekutholeni ama-neutren emzimbeni.