Kalori tan almaɣna nasnat aqqal nat d almaɣna n anmizlay jir kalori tan olaɣnen d wi war n olaɣnen
Kalori tan aqqalan taqqimen n taɣissa i eket n efew d assahat Isuj win tamudre ahanen fat, protein d carbohydrate tan (s isim net macronutrient tan meɣ macros i afanaz) isilmad daɣ kilocalorie tan (kcal meɣ Cal) tolas eqqal iddikud n isuj n kalori tan win achal fuk Taɣissa nanaɣ tarha assahat ti ikf-an macronutrients i axadam olaɣan A fal iddikud n calorie tan wa s itawaɣam a fal iddikud n calorie tan wa s itawaɣam, ad ifnaz iddikud n azuk Daɣ achrut wa yadan, a fal iddikud n calorie tan ajjotnen fal awa iddikud, ad iddikud daɣ tazunt Kalori tan aqqalan a olaɣan meɣ war n olaɣan s almaɣna n eɣanni tan nasan d assahat tan nasan wi olaɣnen meɣ wi war n oɣed fal taɣissa nanaɣ Ijji tan war n oɣed daɣ taɣissa ahan ti addobat nen asiwad n torhinnawen n ašiɣal n ta-ite, amadhal d taneray Kalori tan war n olaɣnen idas nat haratan šund tamusne, taba, tazune d ihanan wi amutaynen Kalori tan olaɣnen idas aman n asuj eqqalan iknan iddikud n ihishkan, aratan, imudaran, imanan, imanan d aratan Awen allaɣat as ilzam ti ad issimad i taɣissa n iman net, tolas a ti tajjach awa ijjan i olaɣan tolas a ti ilkem i amedran daɣ awa id eqqalan amedran olaɣan meɣ amedran olaɣan Əssanaɣ as alməɣna was ajət ən šiška ajətnen assuhu nak, izar aniyat nak adartilkaman as alwaq izar ad ikfu assahat nak ye akənas ən šiška aśohatnen ən kalorietan.