Ikf-i ismawan n isuj n assexat wa s ijja anifham hullan i ag-az n assexat
1) Vitamin D 2) Omega-3 Oil wan ehik 3) Creatine Monohydrate 4) Vitamin tan ajjotnen  *Disclaimer - illan ti haratan ajjotnen n asiwad ijjan; hak id ijja awen, iwityan n farak eɣnan s tartit fal alfayda n isuj win