Alwaq wa s axdaman addinat immik wa s arhan addinat?
Awen ilkam i ich-ikil n awadim wa s itawan? Samalan n awadim, edag n awadim d almaɣna n awadim Addinat fuk raqqis nen tafukt d takusse n efew Tafuk t amos alhak n vitamin D. Hak id ijja awen daɣ azzamanan chund alwaq wan alwali tan, ijjit n addinat oheran ebarid fal as eqqal a ehan alwaq Har ajjudi darat azzaman wan tasanfut, azzaman wan tewaɣrist eqqal alwaq n asidu d asidu daɣ ehan daɣ ahinzazaɣ olaɣan