Rondedzera hurongwa hwokudzidzira kukwikwidza munhangemutange refu yokuchovha bhasikoro, kusanganisira zvokudya, kugadzirira, uye zvinodiwa kuti munhu apore. Urongwa hwako hunofanira kusanganisira nguva uye hunofanira kukodzera munhu anoita basa renguva yakazara.
Nhungamiro huru dzinoda kukwira kana pavhiki asi kwete pasi pamazuva matatu pavhiki. Kuzvipira kwako kwenguva yokurovedza vhiki nevhiki kuchasiyana, sezvinobvumirwa nezvido zvako zvebasa, asi kuchawedzera sezvaunoswedera pedyo nechiitiko chako.  Mumatanho apakuvamba orovedzo yako, tarisira kupedza anenge maawa matanhatu kusvikira kuasere uri pabhasikoro rako vhiki imwe neimwe. Vatasvi vakawanda venguva isina kuzara vane mabasa enguva yakazara vachange vachitarira mavhiki mashomanene emaawa masere kusvika kugumi enguva yokutasva, ruzhinji rwacho ruchibva mukutasva kwenyu kwenguva refu.  Mukati mevhiki, nzendo dzako dzichava pfupi, asi dzakaoma zvishoma. Kazhinji kazhinji avo vanoshanda nokurovedza nokuda kwemitambo yokutasva mabhiza marefu vanoita kutasva mabhiza maduku kwakayerwa mangwanani-ngwanani vasati vaenda kubasa kana kuti pakati pemasikati panguva yokuzorora. Pakupera kwevhiki (kana kuti pose paunenge uine mazuva okuzorora), zvichava zvakareruka uye zvichava nyore. Kuwanazve simba uye zvokudya zvichava zvinokosha pamazuva okusatasva  Vanhu vakawanda vari kurovedza muviri vanobatsirwa nokunwa doro rokudzorera simba pashure pokurovedza muviri zvakaoma, kudya michero yakawanda nemiriwo, kunwa mvura yakawanda, kufungisisa, uye kuita yoga, pamwe chete nokugeza makumbo avo nemidziyo yokuzvizora muviri uye mavhiri ane furo.  Zvinokosha kurara zvakanaka usiku. Nguva yokurara inguva yakanakisisa yokuti mapfupa, tsandanyama, mahormone, uye gadziriro yokudzivirira zvirwere zvigadziriswe. Rega kurara maawa manomwe kusvika masere usiku hwoga hwoga.  Nguva inotevera inotungamira inowanzodikanwa nokuda kwenguva yechiitiko chimwe nechimwe:  Kana uri kurovedza nokuda kwechiitiko chiri munharaunda yamakiromita 50 kusvikira ku 75, uchada kutanga kurovedza vhiki nhanhatu kusvikira kusere pachine nguva mberi.  Kana uri kurovedza nokuda kwechinhu chipi nechipi chiri munhevedzano yavanopfuura 100, bvumira vhiki 10 kusvikira ku 12.  Kana uri kugadzirira nhangemutange iri munharaunda yamakiromita 200, tanga kurovedza vhiki 16 pamberi.  Vhiki rokurovedza rinowanzofanira kusanganisira marudzi matatu okurovedza kwakananga, pamwe chete nemazuva maviri okudzidzira kwakasiyana-siyana (kurovedza muviri uye kurovedza muviri) uye mazuva okuzorora  Pamberi pechiitiko chako, iwe uchada kuva mukati me75% kusvika ku80% yemakiromita uye kukwirira kunodiwa pachiitiko nevhiki yekupedzisira pamberi pechiitiko chako chinodzikira kuenda kumakwikwi pa20-25% yehurefu zvichienzaniswa nechiitiko.