Ngifuna ukuzilolonga. Iyiphi inqubo yokudla nokuvivinya umzimba okufanele ngiyilandele?
Kunezinhlelo eziningana zokudla nokuziqeqesha kuye ngemigomo yakho ethile. Ukuze uthuthukise ukuqina komzimba jikelele kunconywa ukuhlanganisa uhlobo oluthile lokuqeqeshwa kwe-aerobic okunomthelela omncane (isib. ukubhukuda, ukuhamba ngebhayisikili, i-pilates, imishini ye-cardio ejimini) nokuzivocavoca okufana ne-yoga. Ungahlanganisa lezi zinqubo zokuvivinya umzimba nokudla okunomsoco okunamafutha amaningi namaprotheni nokuncane ushukela nama-carbohydrate. Ukuze uthole amandla nemisipha eningi zama ukuqeqesha wonke amaqembu emisipha ngokuzikhandla kakhulu kuhlanganiswe nokudla okwengeziwe kwamaprotheni. Ukuze unciphise umzimba kufanele ugweme ukudla ngokweqile kanye nokuzivocavoca umzimba, kunalokho, gxila ekuthuthukiseni ukudla okunempilo nokuzivocavoca umzimba okuhlala isikhathi eside okungeke kukusize kuphela ukulawula isisindo sakho nokuqina kwenhliziyo yakho kodwa futhi nokugcina indlela yokuphila enempilo esikhathini eside.