iziphi ezinye izeluleko zokuqala ukuzindla?
Qala ngezikhathi ezimfushane nezilula ngokwenza ukuphefumula imizuzu emibili noma emithathu nsuku zonke bese ukhulisa isikhathi sakho sokuzindla kancane kancane. Ukujoyina iqembu lokuzindla kungakusiza ukuba uzibophezele futhi. Naka ukuba khona kwakho nokuqaphela kwakho, futhi uqaphele okwenzekayo ngemicabango yakho, ngaphandle kokwahlulela. Ungase futhi ufune usizo kobuchwepheshe, izinhlelo zokusebenza zeselula ezifana ne-Calm, i-Headspace zingamathuluzi amahle okuqala.