Kungani kubalulekile ukuxubha nokuxubha amazinyo nsuku zonke?
Kubalulekile ukusebenzisa ibhulashi lamazinyo ukuze kususwe ukudla okuthengekile ne-plaque okungase kuqoqeke phezu kwamazinyo. Kubalulekile ukusebenzisa i - flossing ukuze kususwe izinto ezakhiwe phakathi kwamazinyo ezindaweni umuthi wokuxubha amazinyo ongakwazi ukufinyelela kuzo. Uma i-plaque ingasuswa kungakapheli amahora angu-24, ingase iqine ibe i-calculus engasuswa kuphela ngokuhlanzwa ochwepheshe. Uma ama-plaque nama-calculus ehlala emazinyweni kungandisa ingozi yesifo sezinsini nezimbotshana. Ukugcina umlomo uphilile kubalulekile empilweni yomlomo kanye nasempilweni yomzimba wonke, isib. Impilo yenhliziyo nemithambo yegazi. Odokotela bamazinyo batusa ukuba uxubhe amazinyo kabili ngosuku imizuzu emibili isikhathi ngasinye futhi usebenzise intambo yokuxubha okungenani kanye ngosuku. Lapho uhlanza amazinyo kungcono ukulinda imizuzu engu-30 ngemva kokuphuza iziphuzo ezine-asidi, njengekhofi noma ujusi wama-citrus. Odokotela bamazinyo batusa ukusebenzisa ibhulashi lamazinyo elinoboya obuthambile ngokucindezela ngobumnene nokusebenzisa umuthi wokuxubha amazinyo one-fluoride ongasiza ekunciphiseni ingozi yokuvuvukala kwamazinyo ngokuqinisa uqweqwe lwawo.