Ko caffeine yakawanda zvakadini iri mukapu yekofi paavhareji. Ukuru hwekapu hunokosha here?
Mhinduro pfupi ndeyekuti zvinoenderana nezvinhu zvinoverengeka. Izvi zvinosanganisira bhinzi yacho, kwayakakurira, nzira yayakabikwa nayo uyewo nzira iyo kofi inobikwa nayo. Kunewo shanduro dzisina caffeine dzisina kana kofi. Kofi yakajairika, Espresso, Instant, French Press, Drip coffee, pour over, uye cold brew zvose zvinowanzosiyana zvishoma mu caffeine iri mumukombe wako. Kazhinji unogona kukarira avhareji ye 95 mg ye caffeine kubva mukapu yekofi yakaderera.  Mumwe muenzaniso unobva muketani yekofi ine mukurumbira (Dunkin Donuts) unotaura zvinotevera: huwandu hwehukuru: Zviduku (10 oz): 215 mg Pakati nepakati (16 oz): 302 mg Huru (20 oz): 431 mg Zvikuru zvikuru (24 oz): 517 mg  Kofeini yakawandisa inogona kuva nengozi dzoutano idzo munhu anofanira kuziva.