Uma ucabangela isigaba esilandelayo esiphathelene nokudla okunezakhamzimba okukhona kubhotela likaphayinaphu, yiziphi izimbiwa ezicebile kulo?
Context:Ngamagremu ayikhulu, ibhotela likaphayinaphu elibushelelezi linikeza ama-calorie angu-597 futhi lakhiwe ngamafutha angu-51%, amaprotheni angu-22%, ama-carbohydrate angu-22% (kufaka phakathi i-5% ye-fiber yokudla), namanzi angu-1% (etafuleni). Kokubili ibhotela likaphayinaphu eliqhekekile nelibushelelezi lingumthombo wamafutha agcwele kanye namafutha angagcwele (ikakhulukazi i-oleic acid) njenge-25% yenani eliphelele lokudla, namafutha amaningi angagcwele (12% wenani eliphelele), ikakhulukazi njenge-linoleic acid).  I-peanut butter iwumthombo ocebile (ama-20% noma ngaphezulu we-Daily Value, DV) we-fiber yokudla, uvithamini E, i-pantothenic acid, i-folate, i-niacin, kanye ne-vitamin B6 (ithebula, i-USDA FoodData Central). Okunye okuqukethwe kakhulu amaminerali okudla i-manganese, i-magnesium, i-phosphorus, i-zinc, ithusi, ne-sodium (enezelwa njengosawoti ngesikhathi kwenziwa). I-peanut butter iwumthombo olinganiselwe (10<unk>19% DV) we-thiamin, i-riboflavin, i-iron, ne-potassium (itafula).
Amaminerali anothe ngebhotela likaphayinaphu ahlanganisa i-manganese, i-magnesium, i-phosphorus, i-zinc, ithusi, ne-sodium.