Ngitshele kafushane ukuthi kungani ukudla ukudla kwezilwane kungukukhetha okungcono.
Ukudla okuyi-vegan kunikeza izinzuzo eziningi, kuhlanganise: - Ukunciphisa iminikelo yomuntu siqu ekushayweni kwekhabhoni ngokukhetha ukungayidli inyama yezilwane ezifuyiwe - Ukunciphisa izingozi zesifo senhliziyo nemithambo yegazi - Ukunciphisa ingozi yokuba ne-cholesterol ephezulu - Ukwamukela ukudla okunempilo ngokudla izithelo, imifino, nemicu eminingi - Ukuba nokungabekezelelani okuncane kokudla okubangela ukuphazamiseka, njengokudla okwenziwa ngobisi - Ukwazisa okuvela ezilwaneni ezingeke zidliwe