Uyikhulisa kanjani amandla akho okwenza umsebenzi wokuhamba ngePeloton?
Uma ufuna ukwandisa umkhiqizo wakho ohambweni lwePeloton ngokuqinisekile kunamathiphu namasu ambalwa okumelwe uwalandele ukuze uqinisekise intuthuko. Okokuqala, ngincoma njalo ukusebenzisa imishini efanayo esemthethweni yePeloton (iPeloton Bike noma iPeloton Bike +) ukuqinisekisa ukuthi ulandela amamethrikhi ahambisanayo phakathi kokugibela kwakho. Ngingancoma futhi ukwenza i-Functional Threshold Power Test (i-FTP Test), ukuze uthole isisekelo sokusebenza kwakho okuphezulu kanye nokuthola imitha yamandla kulowo nalowo mgibeli wakho. Ukusuka lapho, inani elikhulu lokukhulisa amandla akho livela ekuhambisaneni kokubili kokugibela imvamisa kanye nokungaguquguquki ekulayisheni ngokweqile imisipha yemilenze yakho phakathi nalezo zikhathi. Ukuthatha uhambo lwe-Power Zone (PZE, PZ, PZMax) noma izinhlelo ze-Power Zone kuyindlela enhle yokwandisa umkhiqizo wakho ngokuhamba kwesikhathi. Lezi zihambo/izinhlelo zenzelwe izinga lakho lomzamo omkhulu, futhi njengoba uthuthuka ngokuhamba kwesikhathi, kanjalo nezinga lakho lezingxenye zamandla angu-7. Ngaphandle kokugibela njalo nokulandelela amamethrikhi akho / i-FTP, kukhona iqhinga elisheshayo lokukhulisa umkhiqizo wakho elingalondolozeki kangako. Iqhinga liwukuthi uphume esihlalweni bese uphakamisa ukumelana kuze kufike phezulu (75+). Uma ukwazi ukuhambisa imilenze yakho ngesivinini esingu-50+ bese usho ukumelana okungu-80, uzobe usebenza ngaphezu kuka-300. Uma ungakwazi ukukulondoloza lokho umzuzu owodwa ngesikhathi bese wenza lokho izikhathi ezingu-3-5 phakathi nokugibela, uyokwandisa kalula umkhiqizo wakho ophelele. Ukwehlisa ijubane akulungile ekwandiseni amandla akho ngenxa yendlela yokuphila isikhathi eside, kodwa kuyindlela esheshayo yokushaya irekhodi lomuntu siqu. Sikufisela inhlanhla emikhondweni yakho yesikhathi esizayo, futhi ungakhohlwa ukuthumela imikhonzo ngezipho!