Mašan təɣiswen wən aqalnen ayfan ən protéinetan?
Protein eqqal a assohen i alxidmat n taɣissa tolas assohen i amukin d edey n iɣasan daɣ taɣissa Ibanen, tisidag n awikkal, d aman n awikkal fuk nasan ilan protein ajjotnen Hak id isuj win imudaran chund Greek yogurt, cottage cheese d aman Imadanan adobatnen agaraw ən ɗrotéinetan maqornen dǎɣ sigyak atamosnen lentil, tisigwen əd tisigwen.  A fal asudmaran net as war ijjen protein daɣ diet tan n awadim n awadim, afal a ijjen protein d asiwad net s smoothies