Yiziphi ezinye izeluleko zokwehlisa isisindo?
Ukudla nokuvivinya umzimba kuyizici ezimbili eziyinhloko zokwehlisa isisindo. Ukuze unciphise umzimba, kudingeka udle ama-kilojoule ambalwa ngosuku kunalokho okudlayo, okubizwa ngokuthi i-calorie deficit. Ngokuvamile kutuswa ukuba kudliwe izithelo nemifino eningi ukuze kufinyelelwe imigomo yokwehlisa isisindo, njengoba la maqembu okudla egcwalisa futhi enama-calorie amancane. Ngaphezu kwalokho, ukudla okunamaprotheni amaningi ne-fiber kuyokusiza ukuba uhlale usuthi futhi kuholele ekudleni ukudla okunama-kilojoule amaningi nokudla okulula. Ngokuqondene nokuvivinya umzimba, qiniseka ukuthi uhlala usebenza nsuku zonke. Abantu abaningi bathola ukuthi ukuhamba ibanga elide nsuku zonke kuyindlela ephumelelayo yokufinyelela imigomo yabo yokunciphisa umzimba. Okokugcina, qiniseka njalo ukuthi uphuza amanzi amaningi ukuze ukhuthaze ukushiswa kwama-calorie emzimbeni wakho.