<s>[INST] hello i m lubna .on my left hand wrist bone there is a gland appear diaqurine.i did physio therapy 15 days but it dint reduce.i cant hold heavy thing in my hand i m lefty.it tightens my hand from thumb to wrist gland daily .i have to do exersice then my hand is able to move properly.kindly tell me what i should for this gland? [/INST] Hello, The sudden appearance of a gland can be due to a ganglion. This can cause compression on ligaments.Do consult your orthopedician for proper treatment. Hope I have answered your query. Let me know if I can assist you further. Take care Regards, Dr Praveen Tayal, Orthopaedic Surgeon </s>