<s>[INST] I m a 23 female and I disloacted my shoulder 1 week and 2 days ago. It was my first time dislocation and I ve had this odd looking sling on ever since. I haven t moved it not one bit but I was wondering if it was safe to start working it out some and moving it around? I of course cannot afford to go to a doctor or see a physical therapist and I just need help! [/INST] Hello, Consult an orthopedician and get evaluated. Surgical correction is required probably. Hope I have answered your query. Let me know if I can assist you further. Regards, Dr. Shinas Hussain, General & Family Physician </s>