<s>[INST] The thing is i have a dark complexion and i want to have a fairer ones so what r the remedies and procedures could you please tell me ? [/INST] If you are looking at going fairer than your original complexion; you need expert guidance. A diet full in Antioxidants like Vit C and Sunprotection will help you fight tanning and regain your original colour back. Lots of water and physical protection like full sleeves; hats etc. also play a good role in Sunprotection in addition to regular Sunscreen application. For removing the tan and skin lightening you can opt for a programme of chemical peels under the guidance of your dermatologist. Also avialable are intravenous lightening agents which you can discuss with your dermatologist </s>