<s>[INST] Dear Sir, I am doing handpractice on not daily basis but do twice a week, what will effect after marriage . I do this with my wife who is living in other city. What should I do for good health. My age is 28 year and Weight only 57 Kg. height is 5'10". please tell me a proper guidance. Thanks & regards Suresh [/INST] doing masturbation twice a week is not a problem.it wont affect your sex life.dont be afraid.take healthy foods.avoid alcohol and smoking.have sound sleep.these factors helps to increase your sex drive. </s>