<s>[INST] I have my semen report. It is showing following data Quantity:02 cc Appearance: Turbid colour: Greyish White Sperm Count: 63.4 Motality Of Spermatozoa : 60%(50% of spermatoza shows active motility + 10% of spermatozoa shows sluggish motility) abnoraml cell : 10 % Please can you let me know it is noraml(specialy quantity).if it is not then provide me medicine and diet which i need follow [/INST] hai,sperm cell is called as spermatozoa.As your report is absolutely normal.your total count(63.4) is normal (20 -200 million)your active motile sperm (60%)(active motility should be more than 50 %).all other parameters also normal.your semen report is normal.No need for any medication.follow healthy food intake.add more nuts,fruits and vegetables.avoid junk and fried foods,caffeinated drinks,tobacco,alcohol.do exercise or walk 4 to 5 kilometer.Thank youHope i answered you query. </s>