<s>[INST] Hi Monica I am having a death fear, like i feel I may get heart attack and will die because of that. can i know how to come out of that fear, i will get this fear during the nights and if I am fully occupied I am not getting such thougts, because of this my anxiety levels got increased and will get belching and my bowel movements will increased, This issue was troubling my daily routine, how to come out of this [/INST] Hi there ~ Panic attacks are very common and a sense of "doom and gloom" or what you experience as a fear of dying is very common.  Anxiety that you are going to have a heart attack and die are also common.  They are also fearful of having such thoughts at night and do not get enough sleep.   Gastritis may worsen with this condition as stress and gastritis as well as hypertension are related.  Seeing a good psychiatrist who can take care of your medications is helpful.  I recommend that you do so at the earliest. Take care and have a nice day ! </s>