<s>[INST] Hi, I sleep at 10 PM at night and get up at 7 AM. I am getting adequate sleep. But for the last few days, I wake up very tired in the morning and this is causing me to sleep in office. Please give me advice regarding this. [/INST] Hi, Thanks for posting a query at icliniq. The problem you described can be caused by multiple factors. One of them is subclinical viral infection that wisely affects during change of season. This is generally also associated with generalized myalgia, easy fatigability and decreased interest in work. If these symptoms are present along with sleep problem, I advise you to wait for two weeks from the first day of your symptoms and if you have suffered more than two weeks by the time you raise a query that it is matter of concern. If you are overweight, you may be suffering from Obstructive Sleep Apnea (OSA) which causes hypersomnia during the day. OSA is characterized by snoring and cessation of breathing while sleeping. If your family members or room partner complain of snoring while you sleep then, this could be the reason for your symptoms. Another condition that presents with hypersomnia is depression. In this, people have unrefreshing sleep. Depression is also associated with increase or decrease of appetite, feeling sad, loss of self esteem, loss of pleasure in activities that were pleasurable in past to name a few. If any of these symptom criteria applies for you, then you need to meet a psychiatrist online or in person for further course of action. If all the above descriptions do not meet your other symptoms then please repost the query with more details such as your age, weight, duration of symptom, gender, any psychosexual stress in the recent past, sleep attacks, any medical history kind of medicines you received or receiving. I will help you with the direction. </s>