<s>[INST] I just had my doctor review my MRI, I have a bucket tear of the miniscus in my left knee,(with a flap) I will need surgery for it. He is not a narcotic prescribing physcian, just my luck can I get pain medication if I have documentation of my injury with dates of findings. This is crazy to not to be able to recieve pain meds when it is needed. Can t stand or sit w/o it (knee) locking which causes me a great amount of discomfort. Can I get an on-line RX that is legitimate from you? [/INST] as per physiotherapy treatment do icepacks 10 mins twice daily, do knee isometrics( lie straight on your back roll a towel put under your knees and press hold for 5-7 counts repeat 8-10 times and do 3 sets),VMO strengthening is also needed. apart from this ultrasonic therapy ,IFT will also helps you. and remember while climbing stairs use good knee and while getting down use bad knee you can also take mild pain killer like zerodol if there is lot of pain. </s>