<s>[INST] hi im 31 yrs female last married since last 7 yrs nd no children last yr i had gone misscarrage . last month .my bp was 150 f90. doc told i had high bp i did stop eating salt but it makes me fatining if i go and check it remain same .so i stop checking and satarted eating since im worried pls suggest me [/INST] Hello,    It's of utmost importance that your blood pressure is controlled.    You should have a healthy lifestyle like avoiding fatty, oily and high calorie diet. Have low salt diet and monitor blood pressure regularly thrice a day for one week then once or twice a week. If bp is persistently more than 140/90 mmhg, then you should be on medicines for it. You should get prescribed tab Amlodipine 5 mg once a day and monitor bp as advised above for few more days in order to confirm adequate control. Regular exercises like brisk walking, jogging according your capacity atleast 30 min a day and 5 days a week. Lots of green leafy vegetables, fruits, fish once or twice a week, avoid meat. Avoid smoking and alcohol if any. There shouldn't abdominal fat deposition or obesity. Get your lipid profile and sugars tested once. Hope this helps you and get back if you have any doubts. </s>