<s>[INST] sever ups and downs in emotions. periods of feeling down, having suicidal thoughts, thinking people around me have bad intetions in mind. other periods of being very happy, social, loving public places. what can i do, my downs have been more sever lately [/INST] Hello.welcome.As you are having big mood swings you must consult a psychiatrist for the evaluation and treatment.Good luck. </s>