<s>[INST] Good afternoon doctor ,This is Tasneem n my problem is i ve got a disc diffuse at L1 S1 ,ive taken an MRI ,right now dotors dont advice for an operation ,but a dotor siggested for accupressure treatment,so can u help me in getting one,so that i can get rid of allophathy medicines [/INST] Hi,I would rather advise you to go for physiotherapy. It will give you better results. Acupressure will also give you results but it is temporary and take long time. And once your pain reduces you will have to do strengthening exercises. </s>