<s>[INST] hi i a lowerback pain really bad when i try to get up in the morning can barely put my socks on if i bend quick i get a sharpe pain during the day it eases but the lower back has a dull pain and a stiffness, sometimes when i go to the toilet for a poo the pain in the back eases [/INST] Hi there .Your symptoms correlate to disease known as Seronegative Spondyloarthropathy.  Firstly ...kindly get a Xray of the lower spine and pelvis done concentrating on the Sacroiliac joints .Ge a complete arthritis panel blood test done .Start on an amti arthritic medication like Indomethacin .Take as much rest as you can till the pain subsides Short wave diathermy and local gel massage helps .After the pain subsides get training on spinal mobilisation exercises by a physiotherapist and do them religiously .I hope my advice has helped Good luck </s>