<s>[INST] What is the best way to quit or manage the withdrawal symptoms of Hydromorphon? I have been taking it (about 12 to 18 mg a day) for about a year and a half now since my cancer surgery.  I ran out recently and am experiencing insomnia, sweating and depression symptoms.  I quit drinking alcohol at the same time of my cancer surgery, and the withdrawing from this is making me want to drink again to relieve these symptoms.  And I really don't want to do that!  My e-mail address is  YYYY@YYYY .  Thank you so much for any help you can give. [/INST] Hello,Welcome to Healthcaremagic.I had gone through your query and understand your concern.My first advice to all is do not withdraw any drug your self without your physician advice. Sometimes the withdrawal effects can endanger yours and others life without knowing to you.i advise you withdraw your drug by tapering the dose.I recommend you to reduce the daily dose by 10 % each week.You need some lifestyle modification.Engage in entertainment and exercise.Read your favorite journals.Daily walk around your residence for at least half an hour.Do some recreational activities.Eat health foods.Add rich vegetables and fruits to your diet.You will definitely get rid of withdrawal symptoms.All the best for your bright future.Hope this helps.If you have additional questions or follow up queries then please do not hesitate in writing to us. I will be happy to answer your queries. Wishing you good health.Regards,Dr.Manjeth. </s>