<s>[INST] Dear Sir/madam, I want a counselling as i feel i suffer from severe problems of depression or i dont know what do i suffer from. i hail from tamilnad and presently working in bangalore. do i have to consult a general physician and then come to u or can directly visit u. [/INST] Hi.i understand your concern Depression can be treated with medicine s and councelling. Councelling means psychotherapy.  CBT means cognitive behaviour therapy is the choice in mild depression now a days.As you are in banglore so you can go to good institutions like NIMHANS .it can be treated with medicine like combination of the SSRI and benzodiazapine. But take it accroding to your doctors advise. So consult and get help. Early treatment will bring fast and better recovery. Get well soon. Happy to help you further. Thank you. </s>