<s>[INST] iam 22yrfemale .from the childhood i had a problem of digestion i.e. emptying of stomach after 4 days .i eat asusually but from the child i had this problem i feel shy to tell any one.now by reading an article im feeling very nervous plz help me [/INST] Are you chronicly constipated? If yes , then eat lots of fibers, drink plenty of water and fluid,do regular exercise. For laxatives consult your doc! </s>