<s>[INST] Last Friday I m pretty sure I popped my shoulder out of place and then when I moved my arm it popped back in place. I went and saw a doctor and got an X-ray. They said they didn t see anything. So they said I strained it and put me in a sling. Over the last couple days I have been in extreme pain. I have tried taking pain medicine and icing it and nothing has helped. Could I have possibly torn something? [/INST] Hello, Most probably it is due to torn muscles or ligament injury. You can consult an orthopaedician and get an MRI scan( ligament and tendon involvement is not detected in X-ray). As of now you can take analgesics like Ibuprofen or Diclofenac for pain relief. Hope I have answered your query. Let me know if I can assist you further. Regards, Dr. Shinas Hussain, General & Family Physician </s>