<s>[INST] Sometimes at night, I will involuntarily exhale, with no effort, no pain, no discomfort, as if its not even a part of me. Like a breath inside of me that just gets released. I do not have any shortness of breath, or any other problems. Truthfully, it feels creepy. [/INST] Hey there,Exhalation is always involuntary process.Its you fleeing is just your attention towards your own breathing.No problem is there. </s>