<s>[INST] Hi doctor, I am 29 year old got married about 18 months back. Till now I have not conceived.yesterday i tested my Sperm.found followings sperm count 99 millions/ml,sperm progressive motile 41%,Non progressive motile 29% ,non motile 30%,Morphologically normal sperm 61%,Abnormal sperm 39% andPUS cells 3-5.please suggest best medicine and ideas.. [/INST] follow healthy diet plan includes nuts (almond,cashew etc) steamed food in ur daily food intake.avoid junk ,fried foods,caffeinated drinks.take a pomegranate daily and add more vegetables and fruits daily. - gives u antioxidant property.do walk for 3 to 5 kilometeres daily.Avoid stress and have a sound sleep.oil bath once in a week.Medication:Ayurvedic prescription:ashvaganda choornam- 3g twice a day.goksura(tribulus terrestris) capsules - 2capsules thrice a day. </s>