<s>[INST] I fell flat on my knees last April on a hardwood floor. I used Arnica on them successfully nd took a hot bath and soaked them. I am feeling some pain and discomfort for the past couple of months. It interferes with my walking and sleeping. What should I do? I have not been seen by any physician yet. [/INST] Hi, As a first line management, you can take analgesics like Aceclofenac or Tramadol for pain relief. If symptoms persist better to consult an orthopedician and get evaluated. Hope I have answered your query. Let me know if I can assist you further. Regards, Dr. Shinas Hussain, General & Family Physician </s>