<s>[INST] hello Dr,Problem is, i am 29 years old and have been masturbation for past 9 years, in weekly 3 times and sometime 2 times in a day. and some time wet on my bed at sleeping time. is it bad for health and any problem in future and marriage time. and how can i stop for it. i am also loosing the confident and talk to each other. please give me a suggestion for me. and my youngsters. tha [/INST] Hi, Masturbation 2 to 3 times a day is considered normal. It is like having sex without a partner. Ways to reduce masturbation are: * Regular exercise * Yoga * Physical games Hope I have answered your query. Let me know if I can assist you further. Regards, Dr. S. R. Raveendran, Sexologist </s>