<s>[INST] Hi I am asthmatic and have been experiencing uncontrollable asthma for about three months now. I also have been experiencing very servere reflux symptoms. I have had chest X-rays, fool blood work, EKG , nothing seems to work. In the past two days I have felt a painful hard bump where my solar plexus is. I am a non smoker, not overweight and before this asthma flare up I exercised frequently. What could be causing this? [/INST] these are foods increasing your asthma with my experience this condition occurs when milk is inyrefering with your asthma stop all milk and diary products add liquid antacids in diet tske fexfenadine 120 mg bd all your medicines will start to work when you eliminate milk and diary from your diets </s>