<s>[INST] hi I am avishek i regularly feel pukish while i start to exert my body and as i start a cold water bath. I have been feeling like this from quiet sometime now. I used to smoke before but now day i have started to look into rebuilding and exercising to get back my prior shape and fitness. Due to these pukish feeling i am un able to workout to my content and am unable to get the desired result. What should be done to stop these pukish feeling? [/INST] Thanks for asking in healthcaremagic forumIn short: Pressure on stomach after heavy exercise can cause this.Explanation: Heavy exercise after drinking any fluids/eating can cause this feeling. So, whenever you start exercise make sure that you donot drink more water or any coffee/beverages and make it a point that you evacuate your bowel to feel free.                   Hope this may help you. If it persists visit your doctor. </s>