<s>[INST] today I was loading wood and a piece of wood shifted and I applied more pressure and felt a popping in my inner forearm at the elbow joint. I am now feeling some pain down through my forearm . no bruising noted. Maybe a slight bulging at mid inner upper forearm. it does not hurt at rest or slow movement but it pains with any pressure or quick movements about a 4 out of 10 [/INST] Hello, You may have sprained your elbow during work. it means stretching of the inner elbow ligament. Usual treatment is rest for few days and Avoid weight lifting by involved limb.  Ice packs application helps in reducing inflammation and pain. If pain is not tolerable take tab ibuprofen 400 mg twice a day for 3 days. Hope I have answered your query. Let me know if I can assist you further. </s>