<s>[INST] I am nervous, because I was lifting a heavy desk last weekend and I think I might have done something to my body. The last 7 days or so I have been feeling a very light annoyance by my lower belly section. It is below my belly button, over to the left, and 2 inches down. I don't feel anything coming out, but maybe it is too early to notice any lumps or bumps. Was wondering if it is a hernia starting. [/INST] Hi. The site you mentioned is very unusual site for hernia occurrence. This can just a spasm of the muscle causing little distress. Ye t the only thing which confirm is wither by physical examination by a surgeon  and/ or high resolution sonography. </s>