<s>[INST] My Total  cholesterol number was 274m  HDL 74  Trig.80   LDL 187     other than medication what can I do.   I already walk 4 to 5 miles a day,   no white sugar, no bread, eat oatmeal daily, no soda at all, kale, spinach and vegetables daily      Basically everything  I'm supposed to do.    also fish oil and flax seed oil .    I just need to get that LDL down. [/INST] Hi, It is good that you are doing the right therapeutic lifestyle and diet changes. That will help you bring down LDL and total cholesterol too. You need to have patience as such results will be seen after 3 months of following strictly the diet and lifestyle changes. Hope it helped! </s>