<s>[INST] Good morning Sir, my wife is  19 years old from last 2 months her ESR value is high, we have consulted to doctor but there is no change in her ESR value, i would like to know that what kind of diet she adopt to reduce ESR. & what natural therapies to reduce high ESR value.when she skips the medicine of 1 time she feels more pain in her joints. the consultatnt physician has refer for blood test but after 1 month the value of ESR is the same even though after continual taking of medicines. [/INST] Hi friend,Welcome to Health Care MagicESR is an indicator – of severity of involvement... /like temperature in fever...It comes down, when the disease responsible for the raise, is treated...Nothing to do directly for itselfTake care     Wishing speedy recoveryGod blessGood luck </s>