<s>[INST] i was stretching before cheer leading the other day, and when i got to there i went into my right split and heard a popping sound around my right butt area. Why would this happen? What should i do? I ve tried icing it and taking pain killers, is there anyway to make it feel better faster? [/INST] hi hope this msg finds u in good health. i have gone through your complaints and under stand your concern. u seem to have injured ur soft tissues like muscle in d butt region.. it might b a simple spasm or cramping. instead of analgesics. .take muscke relaxant tablets..or a pain killer injection  and a local spray to alleviate d pain fastenothing to worry about. hope your question has been answered. if u have any follow up queries, feel free to consult me anytime. thanks Take care god bless </s>