<s>[INST] Im worried about my posture. I was an athlete In high school and had excelent posture. Im only one year out of high school and my lower back seems to be curving in and I also have forward head posture that I just now noticed. Iv been doing excercise before and after work to improve. I work plumbing and electric. I just want to know if there is something I can do to prevent it from getting worse. [/INST] Hello. I have been through your question and understand your concern.I recommend you to begin with a spinal xray. If it is normal, then you should just do physical education on your posture muscles.Hope this helps. Please feel free using MHC again </s>