<s>[INST] I am having blood  pressure 130/90 and 90 is keeping constant for last 3 weeks .The blood pressure was 140/100 and doctor advised me to reduce salt and  avoid tension.My job carry stress  and I now i am taking less salt and the upper part come down to 130 ,125,126 like that But the lower part come down to 90 and keeping constant .I am 34 now and any thing to worry on this  I am 175 cm and 78 kg [/INST] DEAR USER,THANKS FOR CONSULTING WITH HCMYOUR BP SEEMS TO BE SLIGHTLY HIGH.. YOU DONT HAVE TO WORRY ABOUT ITCONTINUE WITH LOW SALT DIETYOU ALSO NEED TO DO MODERATE EXERCISE DAILYAND NEED TO REDUCE YOUR WEIGHTTHESE MEASURES WILL HELPHOPE I ANSWERED YOUR QUERY. YOU CAN MESSAGE ME FOR ANY FURTHER CONCERNS </s>