<s>[INST] hi doctor , from past 6 years i am suffering with sudden gastric pain, this pain will be severe but only 1-2 minute. please suggest me on this [/INST] hi, u can take the following medicines shanka bhasma 200 mg with indukantham ghritham 2 times daily thriphala choorna  1 tsp with honey 2 times daily make the meals 6 times a day little by little avoid spicy and hot food eat plenty of indian gooseberry daily aviod stress can drink chilled milk </s>