<s>[INST] Just got my mri back, Never in my life seen about my lower back pain. Results show degenerative disease with discs rubbing together and he said there were spurs pushing on my nerve bundles as well. He suggest a chiropractor and physical therapy. The pain is very severe and I don t have the time nor money for long term therapy. I m 50 years old and just want some relief on a daily basis, nothing too strong but what do you suggest ? Thank you, Pete. [/INST] Dear Sir, spinal extension exercises are permanent solution of your back and spianal strengthening exercises prevent from recurrent back pain, before that go IFT and IPT for reduce your pain and back muscle stiffness. It will not cost too much. Do your exercises regularly. </s>