<s>[INST] i have tremendous pain from sitting position, or very uncomfortable, can t relax on my off day. I am a cashier and stand most of the time on my job. Now i want to sit down and watch tv, but just can t stand the pain. In the past, i had a steroid injection in my tail bone for three disc problems. I have two herniated discs and one bulging disc. The new injection i am getting help my discs, called fattigal injection in my back, which is better than putting it in my tail bone or the medical name-ccocyx bone. sorry for spelling. can you give me some advice? [/INST] You should decrease your weight. Apply medical  waist and back wrap or brace while sitting. You should do physiotherapy every 6-12 monthes as this is very effective. Walking one half hour daily is useful. </s>