<s>[INST] Hi Doctor, I am 25 year old male and I have varicocele on scrotum.. I don t have big ones, I think so... I was alredy with doctor and I have to make some analysis.. But he did t tell me how to save my self? For example: - Wear cotton underwear that allows air flow And my main problem is do I have to wear clothing to be warm down there, or it s not good idea? And should I walk/run, or maybe sit or stand.. Also I read somewhere I should t lift heavy things, or this is for something else? Because I lift little heavy things, and also can I go to health club? I ask many questions I think, but it s because I think it s imortant to know :/ Thanks [/INST] HelloThanks for query.You have Varicocele ,however you have not mentioned grade of Varicocele .The grade 1 or 2 Varicocele do not require any active treatment ..The discomfort in scrotum can be managed with scrotal support and mild pain killers Avoid heavy exercises that will increase intra abdominal pressure like Wt lifting .pull ups etc.You can have moderate exercises walk,run .Avoid smoking .Thanks and Regards.Dr.Patil. </s>