<s>[INST] I have what you would call grooves in my tongue i think, i looked up a picture of grooved tongue and that is what it looks like, and red bumps all over it. It hurts to eat, drink, or smoke cigerattes. What could this be and how to I treat it? [/INST] Groves are normal but hurting is not normal this can be attributed to your smoking or some deficiencies and even due to gastritis or hyperacidity. Take care of your bowel evacuation also. Amongst herbal remedies we recommend punarnava mandur one tab. bd dr_patients@hotmail.com </s>