<s>[INST] Question Im a dancer and about 4-5 week ago i've had horrible backpain. it started in the arch of my back and now it streches from my tailbone to the top of my neck. it hurts to lay down, sit, straighten my neck,and at times it hurts to much to move. its getting worse even though i took a break from dance [/INST] You have rightly taken break in dance. Vertebral column and spinal chord are affected due to extreme postures or shocjs and the portion of V.column say lumbar, sacral , cervical etc which is affected, give rise to nerve pain of those regions which radiates along supply area of the nerve. Tailbone is in Coccygial region. There may be multiple spots affected.Relax the muscles. Get checked for any intervertebral disc space reductions or other problems for vertebra.For the time being bath with warm water. Try to drink warm water. Avoid cold drinks etc. Avoid physical and mental stress. May apply gentally any muscle relaxant on the back post hot water bath. Avoid A/C.Hope you will take these initial steps instantly. Upon knowing investigation repirts, will guide you natural methods and herbals to regain strength and avoid pain.All the best. </s>