<s>[INST] Sir in past two months I was in severe stress so first time high blood sugar has been detected now doctor prescribed 10 days medicine and after that some test will be conducted,now i am exercising regularly and taking proper diet also my age is 39 years.sir can i manage my sugar level without medicine  thanks [/INST] **1. since high blood sugar is detected, [stress induced], make sure your PPBS [post prandial blood sugar] is under control.2. Since the diagnosis was made after Investigation thus it is wise to check with a diabetes specialist, who will look clinically for:. Weight. blood pressure. Examination of peripheral pulses on the legs.. Examination of the feet: especially the inter digital spaces and soles, for infections, ulcer and sensory loss3. say NO to: Sugar, all sweets, cakes, sweetened biscuits-drinks, sweet fruits like mangoes and grapes, jam,honey, canned sweet fruits.4. Eat in Plenty: all leafy vegetables, tomato, cucumber, brinjal, cauliflower, lady's finger, soup [tomato/vegetable], butter milk, sugar free drinks, tea/coffee with sweeteners, all cereals, sprouted pulses.5. Eat restricted quantities: chapati, bread, corn flour, plain or salted biscuits, rice, meat, eggs, chicken, fish, skimmed milk.6. Regularize timings and quantity of meals.. be careful in festivals and marriages, compensate for extra sweets by reducing previous and subsequent meals.. do not remain starving for long periods. avoid alcoholic drinks.7. wash the feet daily, dry them, inspect them & then sprinkle lot of talcum powder.. avoid walking barefoot, even at home.. wear soft cotton socks and canvas shoes, avoid tight fitting shoes and chappals.. cut nails carefully and always after bath, when they are soft.8. good prescription medicines  are: madhumehari granukes, HYPONIDD tablet, Diabecon tablet, Jambu assav, chandan assav, vasant kusumakar ras </s>