<s>[INST] My daughter is 14 years old. She is 5'7" and weighs approx. 190 lbs. She has had a vitamin deficiency the last year of Vit. D and Iron and has been taking supplements and a multivitamin off and on. Around August she presented with high blood pressure of 140/100 and it has maintained pretty much that pressure since. I could not get her pediatrician to do anything about it. I have taken her to a general practitioner last week and she put her on a low dose beta blocker, metaprolol. I started her on that on Friday. After taking the meds I notice her B/P sometimes goes up.. hasn't went down at all. Just now it was 130/110. I am not sure what to do. [/INST] Hi welcome to HCm I have gone thru your query  regarding vitamin D deficiency  of your 14 years old daughter and her High BP  and also over weight , which is indeed a matter of great concern .  Dear,  you have not mentioned , whether  she had been prescribed to take Vit. D and Iron , supplements and a multivitamin or had been taking on your own ? In fact,faulty life style and food habits weaken our immune system .   Gulping on medicines  or supplement don't help  unless we  modify  our life style and food habits  . If the detox process is hindered, toxins will build up in your body eventually causing acidity and toxemia. These are the root causes of  nearly all diseases , requires  modification  in our life style and food habits . Inclusion of balanced diet including all essential  nutrients-- fiber fruit ,green veges , lemon juice with water and salt and pepper before meals , ginger ,garlic , Aloe vera 30 ml , Amla , coconut water  , Turmeric powder a level spoon + almond oil a Tspoon with hot milk ,at bed time, with required work out ---- , regular exercise , yoga , pranayam - Deep Breathing Anulom vilom , Bhramari , Onkar Nad , Kapalbhati  , all  help weight loss & alley BP , problem .----Avoid processed foods carbs , sugar , fried ,fast foods , Tea , coffee ,alcohol and smoking , stress and Constipation all will produce biochemical and metabolic conditions in your body that will decrease your immunity, so avoiding is definitely the first step in the right direction to detoxing the body, boosting the immune system .All are the pillers of our strong immune system responsible for healthy disease free life . Vitamin D recmended dose is  for Children 1 - 18 years: 600 IU Sun rays are a rich source of vitamin D .Always remember, In case of any problems , please see your doctor /  professionalHope this helps solves your query .Take care .All the best .Get well soonDon't hesitate to come back in case of any further query . </s>