<s>[INST] Hi, I am a 31 year old female.  I just received the results from my first blood analysis and I am concerned that my cholesterol is 249. Triglycerides are 89, LDL is 116, and HDL is 115.  How bad is this?  And what is the best way to get this under control naturally? [/INST] Hi,Try to exercise 30 minutes x 5 times per week. Reduce intake of carbohydrates and fats.Repeat blood tests in 2 to 3 months of time. Your LDL is higher then normal, which is the bad cholestrol.Regards. </s>