<s>[INST] I have received 3 intra spinal steroid injections. They all made me feel better for about 4 weeks then symptoms reappeared. I am currently taking Norco but limit it to evening. I also developed restless leg type symptoms after the injections and in my arms too. When I hurt I can barely stand to step up at all. Even a small curb. I am going to try marijuana. I just bought some in Colorado! My Dr says the next step is the electro stimulator. Anything else. I do auquasize. I walk my dogs when I can. I was doing yoga until the injections. [/INST] Hi, you can try few weight bearing exercises which will relieve our of the restlessness. you can also try warm pool aqua with weights generally suggested in dystonia. thank you </s>