<s>[INST] hello sir i am 30 yr lady diagnosed potts spine in 2015 jan,after that i got treatment antitubercular drugs and feeling better but i gained 12 kg extra wieght and sometimes i m getting severe pain in my thighs and legs ,please suggest me good diet plan and exersises. [/INST] Hello dear , hiWelcome to Healthcaremagic.comI have evaluated your query thoroughly .*  This pain in thighs , legs seems in relation with deficiency of vitamins ,     micro nutrients , iron or others .*  Guidelines for better  recovery-  Drink plenty of liquids .-  Balanced nutritious diet with rich of iron , protein  as  green leafy veg ,     whole grains , cereals , pulses , legumes , organic  fresh  fruits , milk .-  Walking in fresh air , rotatory movements of lower back ( gradual ) ,    sleeping supine position with circumferential movements of hips  180    degrees in clock  wise and  anti clock  wise  help  great .Hope this clears your query .Regards . </s>