<s>[INST] I have wet dreams everyday what should i do.i started doing kegel nd reverse kegel few week ago since then i started having wet dream everyday.before this i used to have wet dream but they were not so frequent.what should i do is it because of kegel exercises [/INST] Hi, Thank you for using health care magic.I can understand your concern.Kegel exercise increases the strength of muscle which are surrounding the urethra at the base of it. Many men feels more control over ejaculation with kegel.Unfortunately you are not feeling the same but it is very difficult to say that increase in wet dreams is because of it.To reduce wet dreams many man uses regular masturbation, which is a harmless activity. Drugs like SSRI medicine also reduces the occurrence of nocturnal ejaculation, but it should be taken under doctor supervision only.Hope this will help you.Regards. </s>