<s>[INST] sir, i am suffering with severe allergy on my both legs. itching is very high and red impressions.  The problem is occuring when hot climate and sweating is more.  The problem is occuring only on both legs.  please suggest some remedy. Regards, A.R. Srinivasa Rao YYYY@YYYY [/INST] Hello A.R. Srinivasa Rao,Thank you for asking at HCM.I went through your history and would like to make suggestions for you as follows:1. Were I treating you, I would prescribe you an antihistamine like cetirizine/fexofenadine/hydroxyzine for at least 1-2 weeks (depending upon response).2. Please avoid scratching at the itching areas as scratching will aggravate itching. I would suggest you to apply a lotion like calamine to the itchy areas.3. In addition to above, personally I would suggest you to avoid wearing tight-fitting or woolen clothes. Loose-fitting, cotton clothes will be the best option in my opinion.4. Please avoid activities that cause excessive sweating. Please avoid hot, spicy foods for a few days. These may help.Hope above suggestions will be helpful to you.Should you have any further query, please feel free to ask at HCM.Wish you a quick recovery and the best of the health.Thank you & Regards. </s>