<s>[INST] Hello! My wrist is bruised a little on the outside, but hurts when I straighten my fingers, and when I move it in any direction. It did not hurt when I push down on it though. Also, I didn't do anything to it, so I don't know what the problem could be. [/INST] As the pain arises on movement, the pathology is in the wrist. It may be a median nerve compression termed as Carpal tunnel syndrome. Doing wax therapy under the supervision of a physiotherapist will give you better result. </s>