<s>[INST] hello doc  i've got pigmentation(sun allergy) on my skin from past six monthshaving thyroid prblm also my thyroid levels are under control but now i'm getting thin pimples like on my skinwhat is the problem?i'm using suncross&dermadew?pls suggest some remedy? [/INST] Follow the advise as mentioned below.Take 4- 5 litres of water every day. that will keep your skin hydrated.Apply sunscreen cream like clarina while you go out.wash your face twice or thrice day. Don't take junk foods,caffinated drinks.take more leaf vegetables and fruits.u can also take tripala choornam (Ayurvedic medicine) - 3g twice a day with warm water. Hope I clarified your queryThank you </s>