<s>[INST] Hi doctor, My usual weight is 58 kg. But, in spite of regular rigorous exercise in the past two months I am not able to lose even half a pound. It has lowered my stamina and I feel lethargic. Please let me know why is it so? I am Currently on Thyronorm 100 mcg for hypothyroidism and homeopathic medicines for low BP and anemia. I have also started on Lorazepam before five months. Please help. [/INST] Hi. Neglected daily exercise. BMI and regular weight assessment. Metabolism change. Weight management. Exercise, yoga and pranayama practice. For further information consult a fitness expert online.---> </s>