<s>[INST] Burning pain in center of body, under ribs. Seeking natural remedy/advice pls. Hi, over the last few years I get this occasional burning pain in the center of my body, directly under my ribcage/chestbone, where my abdomen is soft between the bottom of my ribs. I m a 38 yo female, 150 lbs at 5 5 , working on losing weight. I m pretty healthy overall I think, no major issues. This pain started just in the last year or two, and I haven t figured out what in my diet might be causing it. Do you think it could be anything serious? If it s diet-related, what types of food/drink might be causing it? Is there any natural remedy I can use to alleviate the pain when it comes? Thanks in advance for your help! [/INST] welcome to healthcaremagic may be you are having gastric pain take regular meals do not fast spicy hot oily food will hurt you avoid such food and drinks no alcohol and no smoking milk products that is cold will help no painkillers in empty stomach hope the practice will help you if the complain persists consult doctor and take treatment </s>