<s>[INST] Hi there, i have been to a trampoline park recently - and did a few double and tripple flips that i didn t make full rotation to land. So instead i ve landed on my upper neck/head and hurt my upper back. Its been a week now and the pain hasn t subsided - what should i do? [/INST] At home alternate hot and cold packs every 4 hrs will help reduce pain, improve circulation when applied to the affected area. Make sure you keep the heat/cold pack for at-least 15-20 mins. May want to get an xray done for your neck region. Meet with your family doctor. You may get a anti inflammatory meds prescribed.If there is no change in pain, your doctor may advise a MRI </s>