<s>[INST] Hi, I am suffering from scaling of skin mostly of the palm and feet. Though i am 22/F, my hands and feet look as if they belong to some old person. I have tried all sorts of vitamins but nothing helps for more than 2 months. I follow a very regular lifestyle with 7.5 hours of daily sleep and 45 min of relatively fast cycling. To mention, I also eat well. I hardly sweat even after rigorous work in humid climate. Please advice. [/INST] hi, Thanks for query, It seems that you have got dry skin of palms and foot. Go for thyroid test. Take plenty of water and nourishing food. Take green veges and fresh fruits. Take vit A,D and E. Apply good moisturizing cream. Ok and bye. </s>