<s>[INST] Hi doctor, I am suffering from lower and upper back pain. I took MRI, Report --> Mild degenerative disc disease of lumbar spine. 1. Minimal disc bulge causing left neural foraminal narrowing at L3-L4. 2. Diffuse disc bulge causing thecal sac indentation and bilateral neural foraminal narrowing at L4-L5 & L5-S1. I am talking tablets are Maxgalin M75, Flexura and Ranbaxy. I took physi theropy (SWD (10 sitting) and IFT(5 sitting). If i stop tablets, after 3rd day it will start pain. Suffering from 1month. Can you plz help me. Age - 29 Height-5.7" Weight-74kgs [/INST] Hi,Along with SWD and IFT were any exercises taught to you. You definetly will benefit from Mac kanzie technique. Also start with back strengthening and core stability exercises. Don't lift weights and bend forwards.this willvsurely help you. </s>