<s>[INST] go for regular walks. recently experience heart racing only when i am resting Highly strung and anxious most of the time but only when idle or at rest .If occupied everything normal.Also get bloated after a jog.no tiredness or pain.Just cant seem to relax [/INST] Hi,This is a sign of anxiety. You should meet your doctor. He may prescribe you anti-anxiety medications. You can even try yoga if you into alternative medicine.Hope this help. Let me know in case of further queries.Thanks,Dr Vishesh Rohatgi, MD </s>