<s>[INST] Hello doctor,I am 24 years old single male. I stopped masturbation two months before. After that, I am getting a lot of nightfall, though did not get any wet dreams. Felt embarrassed. Please help. [/INST] Hi. It is normal. Semen is made every day, it has to come out, if not by masturbation, then by nightfall. Relax, gradually it will become less. For more information consult a sexologist online --> </s>