<s>[INST] I was going to walk but then for some reason my foot wouldn t move s my weight and leg went forward and after that I heard a crack and fall to the floor but I can t rest it because staying still hurts what have I done???is it serious???? Please answer [/INST] Hello, As I see from the history I think this is more of the ankle sprain. You need to do hot water fermentation along with using the ankle brace for support to the ankle joint. After 3 weeks you can start some exercises for the ankle and balance board training will help. Hope I have answered your query. Let me know if I can assist you further. Regards, Jay Indravadan Patel, Physical Therapist or Physiotherapist </s>