<s>[INST] hi my name is vidya my height is 5.6 my weight is 74kg i ant to loose 10kg can u pl suggest home remedies am putting ayu care oil on my tommy to reduce it working but very slow i dring look warm water in morning but after doing small work i get hungry pl suggest [/INST] hello,,do be patient,do regular exercises,do brisk walking daily,work out in the gym,eat balanced diet food,avoid non veg, salty, fried and spicy food.eat small amounts of food or fruits at regular intervals.dont sleep at day time.be positive. things will improve </s>