<s>[INST] My baby is 2.5 months old, i have low milk supply...doctor suggested lactare capsules...pls suggest if it is beneficial or do i need to take something else which will yeild quick and sure result. Looking forward for a remedy which can increase milk supply immidiately. Thanks. [/INST] yes u can  take foods like nuts (almond,cashew). u can  take Britannia rusk(works excellent) with milk twice or thrice a day.ur daily food should nourished with protein like (peanuts , dal ,vegtablesetc)if ur a non veg take meat (steam) with less spice.if u need medication Take herbal powder Available in TTK herbal product-lactocare.this is definitely help to secrete milk in  three to four days. i got good result for above advise.kindly follow and reportthank u </s>