<s>[INST] I just received results of a CT Myelogram which showed disc bulges at L3-4, L4-5 and L5-S1 without significant spinal stenosis or foraminal narrowing. I have been having severe pain in my lower back and R foot. It also showed uncovertebral spurring at C3-4 with foraminal narrowing, bilateral uncovertebral spurring slightly more pronounced on the right with mild to moderate right and mild left foraminal narrowing. At C6-7 there is a diffuse osteophytic bar dorsally with bilateral uncovertebral spurring. This results in moderate right and moderately severe left foraminal narrowing at C6-7. There is also mild spinal stenosis. I am also having significant neck pain. I work as a uniformed law enforcement officer and the gun belt is extremely hard to wear.What does this mean? [/INST] Hello, The low back pain and the neck pain that you have is related to the bulging discs. These are age-related degenerative changes of the spine and are related to poor posture and lack of adequate exercise also. Hope I have answered your query. Let me know if I can assist you further. Regards, Dr. Praveen Tayal, Orthopaedic Surgeon </s>