<s>[INST] Yes hello are you there Well my daughter has  panic attacks , shes been taking Pure Calm by Natural Remedies but i was wondering if The Bottle of L-Tryptophan that i purchased would be better for her , and if so should she stop the other first for  week before she takes the new on . [/INST] DearWe understand your concernsI went through your details. I suggest you not to worry much. from my experience, i can clearly say that anxiety and panic attacks can be cured without medication also. Anxiety and panic attacks are states of mind (mental disorders) and not diseases. When we talk about medicines, we are still keeping the basic reason for anxiety intact. The moment you stop the medicine, the anxiety basic reason relapses. So find the reason and change your daughter's attitude towards life with the help of life style changes and motivation.Thoughts are there to come and that is the duty of the brain. let the thoughts come. You need to divert the thoughts to more priority ones. Means be busy and divert thoughts. Relaxation and meditation plays an important role in controlling anxiety. Plenty of water, oxygen and exercise most important. For more psychotherapy techniques, You can post a direct question to me in this website. Include every detail as much as you can. I shall prescribe some psychotherapy techniques to control your condition. I am sure that the techniques should be a success.Hope this answers your query. Available for further clarifications.Good luck. </s>