<s>[INST] hai i m over 50year and i m a businessman who has to move out at regular intervals in order ot keep a good track on my business. RECENTLY I M SUFFERING WITH SEVERE PAIN IN MY BONES AND NERVES CAN YOU RECOMMEND ME WAY TO REDUCE THIS PAIN EITHER THROUGH DIET OR TO CONSULT A DOCTOR [/INST] Hello, As you been travelling a lot and your age is 50 where you mentioned about pain in bones and nerves, I think this will be the degenerative changes in the spine which may be either the cervical or lumbar one. Based on the clinical symptoms you maybe assessed for the cervical or lumbar region. Post which medicine can be prescribed by the physician. But this will be a symptomatic relief and post medication gets over you may have the pain symptoms again for which there is a possibility on the upper side. I will advise you to meet up a physician, get assessed, of MRI is recommended please take it, and later physiotherapy may be advised to you for the same for better and long lasting results. In case if you think to avoid the whole process it's totally up to you and later the income you make will unnecessarily get spent into the health. So to have good productivity in business health matters a lot. Focus on health and it will save your lot of financial stress and improve the business also which might have got affected due to this nerve and bone pains. Hope I have answered your query. Let me know if I can assist you further. Regards, Jay Indravadan Patel, Physical Therapist or Physiotherapist </s>