<s>[INST] I am Ved, 29 yr old in software field, I have back pain when I bend front towards knee. It does not move anywhere. Actually it started when I tried lifting weight and it gets worse since then. I applied Volini and Moov but not helped. Though I have taken rest for 2 months it is not going. What can I do please help [/INST] I suggest you to go Orthopedician and also my sincere suggestion is to apply leave for 2 months again and sleep. </s>