<s>[INST] sir i am 23 years old i cant overcome from my mastrubating problem, it seems i have practise of mastrubation from my age of 17,nearly 5 times a week i will do this, please tell what are all the impact , wheather it has advantag are disadvantage , i have a doubt that my sperm count has been reduced and lost my fertility, what are all the steps to increase my sperm count and to increse the fertility , please mail to  YYYY@YYYY [/INST] hii.welcome to health care magic.masturbating more than once a day cause watery semen,premature ejaculation etc.,to improve semen quality take nutritious food.avoid junk foods.avoid stress,alcohol,smoking,weeds.have sound sleep of 8 hours a day.take speman capsules twice a day.it helps in increasing sperm quality without side effects.hope this answer might have helped you. </s>