<s>[INST] hello, I have had tendonitis in my right upper foot for 5 weeks now, am beginning to think I have fractured some middle bones, 2nd/ 3rd. Pain and swelling is not going away. Fractured 5th medicarpel of hand years ago and used an ace bandaid for weeks. This is the 2nd time in 6 years for same foot. Any home remedies or advice [/INST] Sir after going through your case is more of stress fracture with secondary neuritis & tethering tendinitis, for this I suggest keep Limb elevation, apply ice pack, use cushioned footwear, so physiotherapy to stretch tendons & strengthen muscles, take calcium& vitamin b 12 supplements, check your sugar level, kindly revert back after results. Thanks. </s>