<s>[INST] Hi a few weeks ago I started to feel strong pintches in my left side of my chest around my heart area. I feel it once a day everyday and it lasts for a few seconds but today it was stronger and it lasted for about 5 minutes and every time I took a deep breath it hurted more. Can anybody tell me what this may. I m 28 yrs old not over weight and with no anxiety. [/INST] Hi. I can understand your concern. If the chest pain is disturbing your routine activity then get  a chest x ray done to rule out any lung infection.GERD (gastroesophageal reflux disease) can cause similar kind of chest pain. GERD is due to laxity of gastroesophageal sphincter. Because of this the acid of the stomach tends to come up in the esophagus and cause central chest pain and nausea. You can take proton pump inhibitors. But along with drugs you need to follow certain below mentioned lifestyle modifications for better symptomatic relief. Avoid stress and tension. Avoid hot and spicy food. Avoid junk food. Avoid large meals, instead take frequent small meals. Quit smoking and alcohol if you have these habits. Go for walk after meals. Keep 2-3 pillows under head in the bed to prevent reflux. Loose weight if you are obeseDon't worry, you will be alright. Hope I have solved your query. Wish you good health. Thanks. </s>