<s>[INST] helloAge:30y6height:6.0"weight:65kgsProblem: Me any my wife are trying for a baby from past 10months but she is unable to get pregnant. Recently i did semen analysis and it shows MICROSCOPIC: Sperm count: 50million/mlactive: NILslugglish : 50%non motile: 50%Morphology: normal forms: 70%abnormal forms : 30%Impression: NORMOSPERMIA WITH EVIDENCE OF INFLAMMATORY CELLS [/INST] Hi thanks for contacting HCM...Your semen report is normal...Except here rapidly progressive sperm not present ...Sperm motility should at least 40% and progressively motile sperm should at least 32%...For that avoid stress...Hot shower and tight undercloth restricted...Vitamin and mineral supplementation helpful....Smoking and alcohol avoided....Healthy and balanced diet taken ....Spinach , citrous fruits , blue berries more ..Do intercourse during around ovulation period to gain more chance of conception...If after one year of unprotected intercourse you can't conceive then investigate with....Female hemogram, chest x ray, ESR, thyroid profile , USG and if needed diagnostic hysteroscopy....Take care .... </s>