<s>[INST] I have a one year baby and i have got c-section but still noe also if i carry him for long i get back pain ,when i was using amway protein powder i dint had the pain,as i reduced feeding him am not taking protein powder as i get abundant milk,as i had to travel 40 km every day,i need some solution [/INST] HiThanks for writing to usKeeping in mind your routine and baby,my advice would be do regular back excercises(surya namaskar), correct posture i.e to walk/sit like a soldier,avoid constant sitting,add tab. calcium and vitamin D (60,000) weekly dose.Take care and i shall be glad to help you if you have any further query. </s>