<s>[INST] Hi, I am Aman (Male) from Kabul Afghanistan. I am very happy from you that u help us to be healthy and hopefully advice us in positive side, actually when I was 17 years old I was introduced with some ladies which they want my love every day then I was also young on that time every day we did the sexy love with them, it continues till now which I am 25 years old, but now I am feeling some weakness and pain in my waist just now I am requesting you Kind Doctors to guide me some medicine or some others to stop this. And how to come back like first time or how I can be strong because I have lose lots of energy from my waist. Just I am waiting to hear from you soon. Thanks. [/INST] Hi,Excessive indulgence in sexual activity can lead to weakness and fatigue. I would advise you to less indulge into such an activity, reduce its frequency to 2-3 times/ week. In my opinion you should take healthy diet consisting all the nutritional supplements, fresh fruits and vegetables, egg, fish and meat if you are non vegetarian.You should go for exercise regularly which will help you in regaining your strength and stamina. I would advise you to take multivitamin and vitamin E and B12 supplements. Hope this answers your question. Please feel free to ask for follow up question and I will gladly answer you.Best wishes,Dr. B R Hudda </s>