<s>[INST] Dear Doctor Samuel . My name is Yen Diep,59 year old,two weeks ago I got my back pain, and I always have gotten hurt on my foot when I was sleeped , some days ago I took piping hot jet on my back pain and I felt better. So when I need to bend when I do something My spine straight I was uncomfortable.Every day I take Glucosamine and Calcium D3 (1500mg) three time a day .and I excersise everyday(like that:taichi.yoga.walking ,2 time a day.each time 1 hour. Would you please help me how to treat all my pain at home with therapy medical naturally,because I am so sorry about I have not insurane and my poor English. I do not know to thanhk you so much. God Bless You and your family [/INST] Hello Yen Diep,This is Dr. Klarida Papaqako answering your question.I read your question very carefully. -- My first advice is to continue stay active. Though, intensive exercises are not recommended. So keep walking, but don't do heavy exercises.-- Applying heat to the site of pain, may help. If cold feels better, may as well.-- Analgesic creams, 3-4 times a day, locally are proved to be very beneficial.-- If all these measures do not relive pain completely and it still stops you from doing daily activity, then you should start using medications: Paracetamol 500mg every 4 hours, or Ibuprofen 400mg every 6 hours. You should not need a doctor prescription for these medications.Hope this helps,Regards. </s>