<s>[INST] I'm 19 years old and i'm 5'4 and I came across a herbal natural product used for height growth and I wanted to confirm with a doctor if the product is safe to use? Here is the following link for the product: you could please respond back to me as soon as you can it would be greatly appreciated.Thank you. [/INST] hai,I gone through the website. first time heard about this product.If a patient come to my clinic with this query i will give the following advise:!. if your parent are in the same height category  you cant grow more than that. (more than  10 centimeter.)2. As your are already 19, no more growth expected in your bone (scientifically).3. i will  not  encourage any  product which say it will increase your height.Thank youHope i answered your query. </s>