<s>[INST] My 14 year old is 6 2 and growing fast. I m worried that he may need more calcium. He drinks 12 oz. of 1% milk every morning, but the rest of the day is just some cheese, etc. He has never taken supplements--I believe in him getting his nutrients from food. Should he take a calcium pill? [/INST] no it is not necessory to take calcium supplement in every child. our balanced diet have enough calcium sufficient for body needs. so dont worry. </s>