<s>[INST] posterior and left paracentral herniation of L5-S1 inter-vertebral disc causing compression over dural theca and exiting nerve roots.posterior diffuse herniation of L4-L5 inter vertebral disc  causing mild compression over ventral  aspect of lumbar  dural theca and exiting nerve roots.Right foraminal bulging of L3-L4 inter-vertebral disc causing mild compression over right exiting nerve roots.Annular tear is seen at L3-L4 & L5-S1 levels [/INST] Thanks for your question dear all you have problem with your spinal cord that is buldgig if intervertibral disc from it's normal position taking place from l4 to S1  and there is a tear of anular ligament what you should do make an consultation t neurosurgeon and avoid excess weight lifting </s>