<s>[INST] i found out in june that i have a herniated disc in my lower back the pain medicine is not working and the pain is getting worse. its so bad that its hard to bathe, use the restroom ect. i also am having abnormal vaginal bleeding. im hurting so bad & do not know what to do. my weight is 140 im 30 ys old & 5'6 tall [/INST] Hello dear 1st thing i know this type of pain is very uncomfortable and 2nd thing you hve to loss weight ,and do physiotherapy it will be very usefull to you. </s>