<s>[INST] last week I got muscle spasms in my calf and I still having it and have small bruses on a spot that is tight. to let you know I exercised a little and put hot pack and massaged it. At this moment I have pain and sometimes the muscle gets more cramp than it is. What should I do? [/INST] Hello, I suggest you to rest, put ice pack, elevate the leg, stretch and use ibuprofen to relieve pain. After few days you will feel better. Hope I have answered your query. Let me know if I can assist you further. Take care Regards, Dr. Blerina Pasho, General & Family Physician </s>