<s>[INST] i have round shoulders and slouch ever since childhood I have been to physical threopy i was wondering how long would it take before i really get bad health problems right now my neck hurts shoulders ache and my back hurts i also have ostopenia my spine is very weak [/INST] Hi, I have read your query,You have not mentioned your age.For osteopenia we recommend diet high in calcium like spinach etc .You can take calcium supplements + vitaminD3 supplements by discussing  with your doctor .You can take painkillers by discussing with your doctor I hope you have get your answer.Thanks. </s>