<s>[INST] Hello Doctor, I Am Male Of 19 Years, My Weight is Just 50 kg, My Height is 5 feet 9 Inches I want to put up some weight as if i am Very thin & want To Gain weight Faster i opted for supplement named Endura mass or Protinex . In Morning When I wake Up I Feel tiredness and drowsiness, 3 Years Back I also Suffered From A Serious Jaundice....Will It Be Good To Take These Health Supplement...Please SuggestThank You [/INST] Hello dear,I have gone through your post in which you have asked about Endura mass & Proteinex.Endura mass & Protinex are products made of certain nutrients and proteins which are helpful for gaining weight.But these products are only dietary supplements & should not compromise on routine healthy food such as:1. Consume more of natural diet like fresh fruits, green vegetables, milk, eggs, wheat, etc.2. Avoid oily and junk food.3. Stay away from smoking & alcohol.Best is to stay active, exercise regularly, avoid stress, get good sleep, think positive and stay happy.Wish you a healthy life.Take care </s>