"I recommended at least five fruits and vegetables daily, no more than three dairy servings daily, and regular exercise at least three times a week."
"Namuwa amagezi okulya ebibala n’enva endiirwa waakiri bitaano buli lunaku, obutasussa amata ssatu buli lunaku, n’okukola dduyiro buli kiseera waakiri emirundi esatu mu wiiki."