"These include bedtime rituals, stimulus control therapy, and sleep restriction as well as avoidance of nicotine in the evening hours."
"Mu bino mulimu emikolo nga tonnagenda kwebaka, obujjanjabi bw’okuziyiza okusikirizibwa, n’okuziyiza otulo wamu n’okwewala okukozesa nicotine mu ssaawa ez’olweggulo."