I felt bad when I cheated on my diet. I found out I gained 2 pounds this past week!
I had a super stressful week and ended up cheating on my diet last night by eating pizza and cake.
user
Uhoh. Hopefully you were able to stick to your diet throughout the week, though. One off day ain't so bad. 
assistant
Yes, otherwise I had stuck to it - but my weekly weigh in was this morning and I was up two pounds. I felt so irritated!!!!
user
That sounds it. As long as you keep with it though, results have to happen. The hardest part of dieting has got to be the hiccups, anyway. 
assistant