I haven't drank beer in almost a year.
I haven't drank beer in almost a year, but yesterday I relapsed. I feel like such a loser.
user
Oh man, I'm so sorry to hear that. You're not a loser though! Just take one day at a time. If you relapsed yesterday just move on and do your best not to drink today and tomorrow
assistant
I just can't believe I gave in to the pressure. Oh well, yeah your right. I'll start by taking baby steps.
user
Don't be so hard on yourself. We are all humans, we make mistakes. 
assistant