I went on a airplane the other day.
The other day I went on a airplane and had a panic attack the whole time. I'm not good with heights.
user
Oh no! What did you do to bring yourself down? (from the panic attack)
assistant
I had to cover my head with a blanket, and picture myself somewhere else. That's how bad it was.
user
I'm sorry. That sounds bad. Flying always makes me nervous but I usually make it ok.
assistant