I have been too scared to leave my house.Because of Panic and Anxiety.
I have been having bad Anxiety for months. I cante seem to get a to stop.
user
I see, have you tried yoga and meditation? 
assistant
Nope.But have been practicing breathing and muscle relaxation
user
Keep a positive mindset and your anxieties will be relieved! 
assistant
I hope so.Thank you for youre support.
user