I am self employed, and my job is at a halt due to covid 19. I am very anxious about when i will be able to return to work, and my current financial situation
enjoyed the exchange
thank you for the opportunity
Hello! What can I do to help?
assistant
Question
Hello, I'm not sure if there is any help? Without knowing when I can return to work, I will probably remain anxious about the unknown
user
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I'm glad to speak to you today. It sounds like you are having anxious thoughts. Can you tell me more?
assistant
Restatement or Paraphrasing
i am self employed, selling event tickets on the internet, but because of covid, all events are postponed until it is safe to gather in large numbers
user
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I can understand how you might feel anxious. There are lots of uncertainties right now. I am sorry you are going through this. Are you able to find work or help from the government?
assistant
Affirmation and Reassurance,Question
thank you; fortunately, i have been able to collect unemployment assistance, especially created for self employed people during this difficult time. however, that is due to expire in a few weeks, so once again i am growing anxious about finances
user
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Living with uncertainties can make anyone feel anxious. Have you tried getting outdoors for a small walk or hike?
assistant
Providing Suggestions
yes, I try to walk outdoors every day, for at least 30 minutes. it does help a lot. but with the weather turning colder, that may be difficult to continue
user
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It is so important during stressful life events to take care of our minds and bodies. It sounds like you have been making good choices! Have you reached out to family or friends for advice or perhaps help with supplemental employment?
assistant
Providing Suggestions
not yet; it is very difficult for me to ask for help. But I may need to do so in the near future. I am fortunate to have a close network of family and friends that I can count on
user
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I am happy to hear you have support during this time.
assistant
Affirmation and Reassurance
i would be open to seeking other employment online; work from home on the computer. any suggestions?
user
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Luckily, there are many platforms online that allow you to work from home. I know of several that allow you to do side "gigs". Perhaps you can search and find a few of these. I, myself have had success doing these.
assistant
Information
thanks! i will check it out. in the meantime, any other suggestions for dealing with anxiety?
user
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Many have found meditation helps relieve anxiety. Most importantly, if you find yourself feeling depressed or worsening symptoms, please contact your medical professional.
assistant
Information
ok will do; thanks again for all the helpful info.
user
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It was nice speaking with you today
assistant
Others
and you as well. take care, and Happy Holidays!
user
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