My partner broke up with me but they did not tell me the reason why
The only thing i did not  like is how long i had to wait before my partner joined the conversation.
Make the waiting times shorter
no problems
was confusing on how to end the conversation once we had concluded our talks
Hello!
assistant
Others
Hello
user
null
Is there anything you'd like to talk about today?
assistant
Question
Yes,i feel like i am in depsression.
user
null
Im sorry to hear that. What do you think may have led up to these feelings of being depressed??
assistant
Question
My partner broke up with me impromptu
user
null
Oh dear, yes that can be incredibly hard to deal with. Relationships are so full of emotion that when they end it can feel like chaos or despair. Ive been through a few bad breakups myself in the past so i know how you must be feeling right now.
assistant
Reflection of feelings,Self-disclosure
Exactly,that is my current situation.I feel like my entire life has been rearranged How did you deal with them and specifically what was your coping mechanism?
user
null,null
Well to be honest in some ways your life has been rearranged, but thats okay. Its not EASY, but it is okay, or rather will be okay. experiencing life is just a big bunch of rearrangements that we learn to adapt to and grow from and even out of. Its what gives us depth and character as human beings. HA, well at first i cried and was mad and just moped and hated everything, but eventually i got tired of no getting anything out of my days. I slowly realised that i had put myself in slow motion and then slowly started to do things i used to do to maybe come out of it.
assistant
Affirmation and Reassurance,Self-disclosure
True,what ways would you suggest i use to approach my situation and get out of this state? It is very pathetic really when you think of it,halting all your life activities and plans just because a relationship ended.
user
null,null
Well i had a close friend that i was able to vent to and help me see what was important. Do you have anyone close in your life you could talk to for guidance?
assistant
Providing Suggestions
Close friends can really be helpful in such situations.Yes,i do have a close friend even though i am very poor when it comes to opening up.
user
null
I see what you mean about pathetic lol. But rather than see yourself as pathetic in a negative, use that defiance to push yourself back out into the world. Start slowly with opening up, maybe even tell your friend you intent and ask them to be patient as you learn to better express your inner feelings
assistant
Affirmation and Reassurance,Providing Suggestions
Yes,i should do that because at the end of it all i still have myself to take care of
user
null
I think youre already on the right track. I just know you can get back to you!
assistant
Affirmation and Reassurance
Opening up is a skill that i could do better at because i have never been the open type.But with a little practice i could get better at it. I have to get better no matter what.Are there other tactics you can share with me with regards to my current situation?
user
null,null
There are resources online that perhaps you could look into to help with expressing yourself.
assistant
Information
Is there any particular resource you can refer me to?
user
null
Yes just a moment
assistant
Others
Waiting,thank you
user
null
I was going to send you a few links but it wont let me
assistant
Information
Ooh too bad Could you just name a few then i can look them up on my own later?
user
null,null
instead try googling the phrase " how to open up to others" and there should be a few sites with tips and references
assistant
Providing Suggestions
Ok that's rather helpful
user
null
healthyplace.com has a good article
assistant
Providing Suggestions
Will definitely check it out
user
null
Im hope that i have been able to help at least a little bit
assistant
Others
You have been of a very great help to me today I feel better and ready to face the world
user
null,null
Excellent! im so happy to hear that, Maybe next time youll be the one to inspire someone! Have a great rest of your day!
assistant
Others