I have been sad for a while now but lately due to not being able to find a job, i am feeling very low
hi
user
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Hey. How are you?
assistant
Others
i am not feeling too great
user
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Why not?
assistant
Question
i am not able to find a job for over 5 years
user
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How have you been able to get by?
assistant
Question
i am on social assiatnce but its not enough and i feel so worthless
user
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If you keep trying things will work out in the end
assistant
Affirmation and Reassurance
but i have been tryin for so long, i dont know what ti do
user
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Perhaps you havent searched well enough, have you gone to many interviews?
assistant
Question
yes I did do a lot of interveiws but no one hired me
user
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Perhaps on the interviews you are doing something wrong, because it have been a while
assistant
Providing Suggestions
i feel that i am not worthy and that no one thinks i am capable
user
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Dont think that. You are worthy, you just need to apply yourself in the right direction :)
assistant
Affirmation and Reassurance
how can i do this
user
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Perhaps look for any job for now, even if they wage isn't good, because you have to start with something. You need some work experience
assistant
Providing Suggestions
i get depressed when i am rejected every time
user
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it happens that you get rejected, but it is the opportunity to learn from your mistakes and go again :)
assistant
Affirmation and Reassurance
do you have any tools that can help manage my depression
user
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Try meditation as it is able to help you relax and assess your situation
assistant
Providing Suggestions
how many times should i do this
user
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Maybe every day or a few times a week, depending on what you feel is necessary
assistant
Providing Suggestions
okay i will try this and see if this works. shall i also try walking or exercsing
user
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