Daily, normal activites of life are hard for me to be motivated to do or to complete them at all due to my depression. I feel ashamed that I am not like other people who can complete things like hygiene care without a struggle.
to long
raise pay
I could not scroll down to see other various options of responses to click on before typing.
It's slow. Very slow. I should be able to just press enter and not have to click on all these topics for responses.
Hello, what brings you to bring the seeker?
assistant
Question
I feel upset with myself over my situation. Did you read it?
user
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I did not see it. What is your situation? I am here to listen.
assistant
Affirmation and Reassurance
I feel ashamed of my depression symptoms. I feel other people are ashamed of me.
user
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I feel like dying all the time. It's very common for people to be depressed. Feel ashamed how?
assistant
Self-disclosure
I just can't live reguarly life like "healthy" people do and they notice my symptoms. They don't understand how your mind can be your enemy.
user
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So you are saying that you can't live regularly and people don't understand that your mind isn't working in your favor. Is that right? Can you tell me what you mean by your mind being your enemy?
assistant
Restatement or Paraphrasing
Like I have no interest or motivation to do ANYTHING some days. Hard to even take care of my hygiene. My mind doesn't care to do it even when it's embarrasing for people to notice.
user
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That sounds very hard. I can understand how judgmental people can be, and of course, why you wouldn't want people to notice you if it was hard for you to take care of yourself. What do you do to cope?
assistant
Others,Question
stay away from mean people, stop tryiig to explain my symptoms to others who won't get it
user
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That makes sense why you would want to avoid doing these things, which is a good thing, but is there anything that you try to do that isn't avoidance? Something that approaches something?
assistant
Information
I go to all my therapy appoints and try to participate. Thanks for your help. Have a good day.
user
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How do you feel about therapy?
assistant
Question
I have to go now. Bye
user
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That is unfortunate, but I understand. We haven't finished, the task, however, but I hope you feel better.
assistant
Affirmation and Reassurance
I can stay a bit longer. I'm just tired.
user
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I think we just need 3 more responses each, let's say.
assistant
Others
Thanks
user
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Okay, so can you tell me how frequently you sleep?
assistant
Question
about 3 broken hours a night
user
null
That sounds awful. I'm sorry. Have you tried researching or practicing any sleep hygiene?
assistant
Providing Suggestions
Yes, I know all the rules. My mind just wont rest
user
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