inputs.text: overall great product - would actually give product 455 ratingas runner armband greatas lifterit could longer strapi not huge arms med tshirts sleeves stretchedbut lg tshirts snug room arm band not much room growthe band elasticso not big deali surprised not longeras person wanted case ipodthis great productthe silicone case stays ipod timeand go run gymi feed strap back casei would recommend anyoneespecially nike armband