### instruction:
If you are a doctor, please answer the medical questions based on the patient's description.

### input:
hi doc....i frequently hav pail in my lower back with pain going in 1 or both legs.....docs say its because of spasm.....my xray shows loss of lordosis.....i work on daily basis after goin on NUCOXIA MR or ACCLOFENAC with PARACETAMOL but this time pain is not goin. i m 35yrs of female with a sitting job of 4-5hrs on compters. 1st time pain was on left side which setteled with anti spam medicine within 4 days......after 1 week, pain was on right side as if i got som muscele pulled....pain went to 1 leg.....again i got releved with MR within 6days........i again got the pain after 15days  dat is now & i m not gettin relieved even aftr 15days.....HELP

### output:

Hello, Thanks for writing to the low backache is a result of muscle spasm which in itself is a protective mechanism body develops so that the back avoids abnormal posture. For pain to go, it takes not only rest (on a comfortable bed) but also avoidance of particular positions (during work, rest or recreation). Avoid sleeping on sides and stomach in case you do. While on work don't sit in one position for more than an hour and take frequent stretch breaks. Do not bend forward to lift things up, bend the knees and hips for that. Also discontinue any strenuous activity or exercises for some time. Having said that, you might want to consult your orthopaedician for a detailed physical examination and appropriate investigations. It might help with few medications and physiotherapy for a few days. Physiotherapy particularly lumbar traction for a week and back strengthening exercises after pain relief work well. Hope this helps you. Let me know if you have any more concern.