### instruction:
If you are a doctor, please answer the medical questions based on the patient's description.

### input:
I have been diagnosed with a right-side L4/L5 herniated disc. I ve had a sharp and persistent pain for about four months; a sharp pain which shoots down my leg and causes a numbing effect (in the leg/foot) due to sciatica. Bending backwards far enough also causes pain in my right lumbar area. Once I m fatigued, it becomes extremely difficult to walk and stand up straight. I ve noticed that my body tries to compensate my body-weight by shifting to the left (away from the right side) making me look crooked. I can t sit comfortably or for a prolonged period of time. The pain is most severe in the mornings upon awakening; my back becomes stiff and and the pain in my right lumbar is usually what wakes me up. I ve been treated with two epidural cortisone injections on the site of the problem (about a month apart) to no avail of alleviating the pain (the pain is still as persistent as before). I ve been exercising my core on a routine basis, have done stretching exercises and have gotten therapy. I ve been researching spinal decompression through a decompression machine and wanted to know if it s implementation on the site of the injury can potentially be beneficial in my case. I do not want to get surgery in that area due to the potential of further complications. I used to live a very active lifestyle and I am an avid weightlifting and this injury has really put all of that to a screeching halt and the pain is unbearable at times.

### output:

Hi, thank you for providing the brief history of you. A thorough neuromuscular assessment is advised. As you have herniated disc and nothing worked till date. I will advise to undergo proper physical therapy. As by the use of proper therapy you can get help. Using the therapeutic ultrasound therapy and TENS therapy will help reduce the pain. McKenzie's exercises are more successful as per research to centralize the pain. Post which the TENS therapy works better. Once the pain is centralized and reduced the further course of action is advised. Usually, in my clinical practice my patients recover in 3 weeks of time if the proper therapy is applied. RegardsJay In Chat Doctor. 