### instruction:
If you are a doctor, please answer the medical questions based on the patient's description.

### input:
Hello, I have habit of doing masturbation from my childhood at the age of 12. That time i was not aware if it, but after that i was started to do it regularly even daily. now i am 26 years old, i could not control it and nowadays my ejaculation timing is very less within a minute i got ejaculation. I had intercourse with my girl friend also, even that time also sperm ejaculated within a minute. Is masturbation and having intercourse same? Because if i do masturbation i feel very tired and energy-less, panic, less concentration. My face also looks very dull and eyes are going in. So Please suggest some Ayurveda medicines and food to overcome from this.

### output:

Degree understand your concerns went through your details. First, please understand, masturbation and having sex are almost the same. Both provides pleasure to the body. Masturbation is natural, normal and not unhealthy. Moderate masturbation can be even healthy for youngsters. Therefore, please keep your worries about masturbation aside. I don't know your masturbation habit. After the age of 20, it is always better to masturbate twice or thrice a week and there is no harm in it. After marriage, masturbation can also be practiced. There is nothing wrong in it. Regarding your premature ejaculation, it is not due to your masturbation practice and therefore don't worry. The problem could be due to your over apprehension and obsession about the masturbation habit and the inferior knowledge you possess. I suggest you to consult a psychologist or sexologist for counseling. If you require more of my help in this aspect, please use this URL. http://goo.gl/aYW2pR. Make sure that you include every minute detail possible. Hope this answers your query.  Further clarifications are welcome. Good luck. Take care.