### instruction:
If you are a doctor, please answer the medical questions based on the patient's description.

### input:
hi I am 31 Year of Old and Travelling by own Car almost daily for 3 hr daily iam Now being checked with BP150/90 and Doctor advise me to continue with Mumlo 2.5 but i dont want medicine to started at this age What could be done so as I cured Without Medicines ?

### output:

Hi dear I read your problem of rise of blood pressure at the age of 31yr. U said that u checked your blood pressure and found150/90 mm of Hg.First in my view u will make timetable for checking the blood pressure.1-First u will reduce salt in your diet.(half quantity before u used).2-use of green vegetable in your diet that will provide full nutrition and makes your bowel clear.3-One time in a year u must donate the your blood. This will be beneficial for your many other problems.4-U take one Teaspoon trifle churn with warm water twice a day it will give your antioxidant property.5-U can do PRAYING that will provide mental relegation.6-U CAN TAKE TAB PUNARNAVA TANDOOR (2) TWO TIMES IN A DAY.THIS HAS DIURETIC PROPERTY THAT WILL Decrease UR CARDIAC OVERLOAD.7-TAKE MONSOON OF ARJUNA CHURN(AYURVEDIC PLANT NAME) IN MILK(2 CUP) ADD 2 CUP WATER AND BOIL IT 2 CUP ONLY MILK RESTS THAN FILTER IT AND Chat Doctor. 8-IN MORNING GO FOR WALKING LEAST 30 MIN.10-AVOID PROCESSED AND OILY FOOD ITEM IN URL DIET.INVESTIGATIONLIPID PROFILEBLOOD SUGAR FASTING AND SERUM ELECTROLITEECGTHANKS FOR QUERY.