### instruction:
If you are a doctor, please answer the medical questions based on the patient's description.

### input:
I am 37 yrs old male. I have undergone discectomy at L4-L5 and L5-S1 four weeks ago. I had recovered well after 2 weeks and doctor advised me slowly start normal activities.But after the 3rd week I am experiencing severe pain in my lower back. I have a twist towards my right above the hip area. Doctor has prescibed Medrol 4 mg 3 times a day for 5 days. But the pain is still persisting . Please advise. Sunil.

### output:

Hi Welcome to ChatDoctorI have gone through your query regarding your persistent back painTroubles coming again & again is caused due to imbalanced metabolism and weakened immune system, and it depends on regular life style proper regular exercise yoga Panama healthy diet. Gulping on medicines will not help total cure if regular regimen is not followed. Proper nutrition is an integral part of a healthy immune system if we take simple, fat free nutritious diet including all essential nutrients as fiber vitamins minerals, veges, fruit antioxidants as lemon water with water, garlic, ginger onion -whole grain almonds, walnut AMLA, coconut water all help strengthening our immune system .and pave way for our disease free, healthy life. Avoid fried, fast foods, tea, coffee alcohol meats colas, sodas as it can cause accumulation of toxins in the body. Take good night relaxed sleep & Meditation, helps further. Keep your bowels clean. Do exercise properly / regularly, / but don't do any exercise which involve front bending, It will do more harm than good. Back bending slowly, without jerks, will give you instant relief.  Stand straight keep your hands on your waist feet 2 ft apart. Bend body back gently as much as you can. Sit on the chair straight both NDS clutch at the back on the hips. Pull hands, neck, shoulders, head as much as toucan gently help recovers your back, spondylitis cervical back problems instantly. A cup of hot milk fee with a level teaspoon of turmeric or Hilarity - a herb will give relief from pain & strengthen bones. Hope this give you reply of your query. All the best. Take care. If any doubt pls mail at Chat Doctor. common hesitate to get back if you have any further query