### instruction:
If you are a doctor, please answer the medical questions based on the patient's description.

### input:
I have a huge concern of my excessive masturbation and have STOPPED myself from doing is as of yesterday. I started masturbating at the age of 13, and I stopped at 22. I found out today that it causes me to lose zinc energy needed to help my immune system function, as well as sexual impotency and prostate cancer, and thats what urges me to reverse the issue. I also found myself going to the bathroom excessively today from masturbating. I did research on replacing my zinc and etheric energy by eating high zinc foods and the Roys Exercise which I need the definition of. I also did a 5 month research on astral projection/out-of-body experience which I found out I wont be able to do until I regain my energy. I want to know, will I be able to regain my energy and reverse prostate? How will I do that? Your help is extremely important to me. Thank you for taking the time to read my concern.

### output:

HelloThanks for query. You have been indulged in masturbation since many years and now facing problems related to sexual activities and have multiple myths and doubts about your general health. First there is myth in a mind of common man that excessive masturbation is the reason of all sexual problems But I would like to state that it has been discussed in scientific forums all over the world and proved scientifically that masturbation does not have any negative effect on any organ or system in the body. All the problems that you are facing now are mind related and due to anxiety. Following measure will help you to boost up your confidence and getting good erection and delay ejaculation. 1) Practice regular exercise for 45 minutes followed by meditation for 1/2 an hour in the morning. 2) Take high protein diet rich in vegetables and fruits and vitamin A, C,D, E.and Zinc 3)Take anti oxidants like Almonds 5-6 every day 4) Avoid alcohol and smoking. Chat Doctor. 