### instruction:
If you are a doctor, please answer the medical questions based on the patient's description.

### input:
hi, doctor how are you? i need your help. I am 24 years. Sex: male. my problem is that when i am 21 years old i addicted with masturbation. I do this bad work 4-5 times per week. But I am trying hard to control it but unsuccessful every time. So doctor as a child of your please please give me a better solution to control it because I  want to be a perfect boy. Save me this type of bad work. I never watch bad film it is true.

### output:

Hi. . I understand your worry. First and very important thing to know is that masturbation is normal and healthy way for people to explore their own bodies and to find out what feels good, where and how they like to be touched and how to have an orgasm. Even though it is normal, some people feel ashamed or embarrassed about masturbation. This is partly because it has been wrongly labelled as deviant, harmful or sinful over the years, and many of these out-dated myths still exist. The frequency of masturbation varies in different individuals, for some people it may happen 2-3 times a day and for some 4-5 times a week. I will tell u some simple methods to come out of this habit. Remove anything that tempts your urge to masturbate like access to pornograpChatDoctoraterial. Avoid being lonely and keep your self busy in some useful activities like sports, swimming, going out with friends etc. Find a new hobby, or cultivate a skill. Learning something that takes a while to master can refocus your brain on the delayed gratification of achieving goals instead of the instant gratification of masturbation. Even after doing all these things if u can't come out of habit, and it is bothering u, it is better to consult a doctor. All the best. Regards