### instruction:
If you are a doctor, please answer the medical questions based on the patient's description.

### input:
hi ...chest hurts in center kidda bares of to left also...but mostly in center when i bend my torso over...even the little movement fwd.... if i stand or sit up straight is goes away  also when i take deep deep breath it kidda hurts but again only if im leaning over a bit ..but only if i bend at the torso...example if i keep my torso completly straight and been over im fine...but even the little bit of fwdness in the torso and its a tight feeling with pain....its 3am dont feel like going to the er this late...but should i...color fine no arm or leg or back or jaw pain no sweeting pluse is normal..cant check my blood pressure thoe...no blood cuff at house....please help thank u....32 years old 6 feet in shape ....grandfather did have 3 heartattacks tho ...but he aslo smoked a pack a day and didt excerise

### output:

Thanks for your question on Chat Doctor. I can understand your concern. By your history and description, possibility of musculoskeletal pain is more because your pain is associated with movements. So no need to worry much, follow these steps for better symptomatic relief. 1. Apply warm water pad on affected areas. 2. Take painkiller like ibuprofen. 3. Avoid movements causing pain. 4. Avoid bad postures in sleep. 5. Avoid heavyweight lifting and strenuous exercise. You will mostly improve with all these in 2-3 days. If not improving then consult doctor and get done ECG and 2d echo to rule out heart diseases. Hope I have solved your query. I will be happy to help you further. Wish you good health. Thanks.