### instruction:
If you are a doctor, please answer the medical questions based on the patient's description.

### input:
i have been masturbating since i am of 11 but now i am of 13 and i used to do over-masturbating like 2-3 times a day and now i can feel its side effects like i feel tired all the time,fizzy vision , hair loss ,lower back pane ,and i can t concentrate on my studies and height has stopped and at the age of 10,11 i had a shine on my face but it has all gone my skin has become some how darker than before and i had memory loss .can you tell me how to overcome its effects without any medical treatment or herbal treatment or any pills

### output:

Hi, Welcome to Chat Doctor. I have gone through your query. All the problems you have been facing are definitely not due to masturbation. Masturbation is a common thing and 90% people do masturbate. 2-3 times a day is also not over masturbation. Masturbation does not cause fizzy vision, hair loss, low back pain and dark complexion or growth retardation. The memory loss you have been experiencing is due to lack of concentration and exhaustion. If you have too many erotic thoughts try to control yourself by keeping yourself busy in other activities like laying or interacting with your family members. Try to meditate at least 15-20 mins a day. Feeling tired and fizzy vision and loss of glow in face could be due to improper diet. Firstly be comfortable with yourself. Do not think something is abnormal with you. All the changes you are feeling are due to hormone changes that usually occur at your age. Take lots of fresh fruits especially citrus fruits and bananas. Take fresh leafy vegetables and carrots. Use almond oil for your hair (it is rich in vitamin E) If you are a non-vegetarian take chicken or mutton liver(at least once a week, egg (Daily) to improve your memory power. You do not require any medicines a good diet and some quality time either with your family members or friends would be enough.  Hope you got my point. Wish you healthy life ahead. Take care