### instruction:
If you are a doctor, please answer the medical questions based on the patient's description.

### input:
I am having  excruciating  pain in my lower back. I dont believe it is a result of lifting or moving incorrectly. I cant recall anything Ive done to cause it. The pain is very similar to muscle spasams I had 10+ years ago except that back then the pain came and went on its own. Now it seems to occurr when i move in a certain way, like it was caused from an inujury. It started several weeks ago in my left scapula and corresponding back area of my rib cage. However, now  those pains are mostly gone. It has move to my lower back. I went to my  GP doctor a week ago thinking it might be a kidney stone but he xrayed me and said he didnt think it was a kidney stone. He gave me a muscle relaxer, but i only tried it once knowong it makes me very drowsy and really didnt do much to relieve the pain. I believe its a muscle spasam and am trying to  find something to relieve the pain.

### output:

Hi welcome to Chat Doctor I have one through your query regarding pain in lower back. Though, It is a matter of concern, still Low back pain is a universal human experience -- almost everyone has it at some point. The lower back, which starts below the rib cage, is called the lumbar region. Pain here can be intense and is one of the top causes of missed work. Fortunately, low back pain often gets better on its own. When it doesn't, there are effective treatments. Factors causing back pain are sedentary lifestyle. A majority of back, neck, and other muscle pains are related to imbalanced distribution of force throughout your body, which is created by working or staying in unnatural positions for extended periods. Prolonged sitting and poor posture are major risk factors of not only back pain, but also of weight gain, obesity, joint problems, nerve problems like carpal tunnel syn Chat Doctor. . In fact, Your body is always fighting something -- an infection, a toxin, an allergen, a food or the stress response -- and somehow it redirects its hostile attack on your joints, your brain, your thyroid, your gut, your skin, your kidneys or sometimes your whole body. Your immune system is your defense against invaders. But when the immune system becomes weak, the disease cells can grow out of control, the disease overpowers. Here you have to work to strengthen your immune system by following a certain regimen by regular exercise and Balanced diet containing essential nutrients, Your total health depends on what we eat, when we eat and how we eat. So Take FIBER RICH, LOW SALT - LOW FAT DIET, fruit, green veges ginger, garlic to balance Air factor-- Vāyu Dosh -- in our body, vitamins and minerals in natural form -, coconut water,, nuts, almonds, and supplements full of antioxidants as Aloe vera juice + AMLA juice 2 spoons, Lemon juice with water and a pinch of salt and black pepper .fish oil and flax seeds for Omega-3 and Turmeric powder + Almond oil is very important for our sound mental and physical health and strengthen immune response naturally Avoid fried fast foods, sugar, tea, coffee, alcohol, smoking, stress, worry, anger, Constipation Proper regular walk, - back bending postures, Don't ever bend in front, Adopt For proper blood circulation. Exercise, yoga, Kapalbhatti Panama -deep breathing, Anglo Film, Calamari are help full for soothing nerves & relieving your stress inducing sleep and eliminating toxins from our body and help the natural hormones work, Meditation also helps sooth the mind helps in detoxifying and strengthening the immune system to enhance resistance from diseases and pave way for healthy disease free life. Apply hot pack on effected part to alleviate pains. Massage with sesame oil also helps in relieving pain. Take Homeopathic Ruth 30 / Thrice a day / Take 4 hourly / for 3 days. Can repeat if required. Hope this helps solves your query. Take care. All the Westmont hesitate to come with further query if you have any.