### instruction:
If you are a doctor, please answer the medical questions based on the patient's description.

### input:
WELL.. IM NOT SURE IF AT WORK I INHALED TO MUCH BLEACH FUMES IS CAUSING MY DISCOMFORT OR ITS SOMETHING ELSE.. THIS INCCIDENT HAPPENED THURSDAY MORNING.. FOLLOWED THAT EVENING BY DIZZYNESS.. AFTER THAT THE NEXT DAY CHEST DISCOMFORT OFF AND ON..AND NOW TODAY IS STILL OFF AND ON BUT WHEN I SWALLOW AFTER EATING I FEEL CHEST PRESSURE AND THIS UNCOMFORTABLE FEELING IN MY BACK AND CHEST LIKE A TIGHTNESS AND OR MABE GAS.. I REALLY NERVOUS, BECAUSE I HAVE NEVER HAD THIS HAPPENED.. LET ME MENTION TO THAT I DO HAVE ACID REFLUX BUT ITS NEVER FELT LIKE THIS.. SHOULD I SEEK EMG MEDICAL ATTENTION..HELP!!

### output:

Hello Fairbanks for using Chat Doctor.come have evaluated your query thoroughly.* This seems in relation with inflammation of upper respiratory tract mucosa via bleach fumes.* There is no need to rush to ER, suggestions for better recovery - Gargles with salted lukewarm water added peppermint oil 4 hourly.  - Deep breathing exercises every 2 hourly for 15 minutes.  - Maintain HY Chat Doctor.  - Avoid exposure to noxious substances.  - Walking in fresh air will give tremendous relief.  - Use semi reclining position when doing rest. Hope this clears your doubt. Regards.