### instruction:
If you are a doctor, please answer the medical questions based on the patient's description.

### input:
I am 28 years (male) old and height 5.5 inches and weight 65 kg and I am vegetarian. My hair is getting greyed and my beard also getting greyed slowly . Its looking awkward when I dont shave daily.So If their is any home remedies are any type of solution please let me know the solution for which I will be thankful

### output:

Hi dear I read your problem of grain of hair .you nicely tell about your height, weight, feeding habit. U also tell that your bore is also grain. In my view first u don't tell that u early life uses hair color or not. In MY VIEW First TAKING SOME PRECAUSTIONS-1- TAKE 10-12 GLASSES OF WATER IN UR Lifestyle.2-U TAKE COCONUT OIL MIXED WITH ALMOND OIL AND DOING MASSAGE ON THE ROOTS OF HAIRS .THIS PROCESS DOING FOR 15-20 MIN DAILY TWICE IN A DAY.3-APPLY CURD ON UR HEAD FOR 15 MIN WHICH WILL REMOVE THE DAN Chat Doctor. 4- TAKE ONE TEASPOON AMLA PURANA(EMILIA OFFICIALS) WITH MILK.5- ALSO USE MAHABHRINGRAJ TELL ON UR HEAD TWICE A DAY.6-STRESS IS AN CAUSE OF PREYING OF HAIR SO U CAN USE PRAYING IN EARLY MORNING .THAT WILL.BE MOST BENEFICIAL FOR U.7-U CAN TAKE CATALANS KASEYA 40 ML BD BEFORE MEAL .THAT WILL MAINTAIN UR BRAIN COOL.8-TAKE OF RICH PROTEIN DIET, BIOTIN, ZN THAT'S WILL Decrease UR PREYING PROBLEM DEFINITELY.9-U TAKE SADDAM ROGAN OIL AND 2 