### instruction:
If you are a doctor, please answer the medical questions based on the patient's description.

### input:
HiI am a national gold medalist in athletics, but due to masterbation i have started suffering from weakness.Although i have gradually reduced masterbating in a span of 5 yrs. In my teens I used to masterbate 15-20 times a day and couldnt even sleep without it although now i have completely stopped masterbating in coarse of 5 yrs of time span but now i suffer from nightfalls. I dont watch porn or anything dirty, infact I always study before going to bed yet I suffer from nighfalls.How can I cure my nightfalls without having sex or masterbatioI suffer from nightfall sometimes in 10 days or sometimes in 30-40 days after previous nightfall. I dont masterbate nor do i do sex and want to quite this nightfall too.I was 16 yrs old when i used to masterbate 15-20 times a day and now i am 22 yrs oldplease help.thank you

### output:

Dear user, Thank you for writing to Chat Doctor. I understand your concern regarding masturbation and night emission. This is not a disease. No need to feel guilty about masturbation. Semen is being manufactured by genital organs continuously; it has to be expelled by some means.  This situation is just akin to a glass of full water to which you add more water, with the logical result that it overflows! This happens to semen too. If one neither has sex nor masturbation for long time, semen gets expelled in the form of night emissions, which is normal. Semen loss does not cause any weakness. It is anxiety of perceived loss. You can read That syn Chat Doctor. Visit psychiatrist near your area for counseling. Good health ahead.