### instruction:
If you are a doctor, please answer the medical questions based on the patient's description.

### input:
I feel like i ve got anxiety disorder ,i feel shaky and weak all the time & a feel stressed worried and tearful all the timd,i try to avoid people,its like somethings stopping me to socialise with others,my palms start sweating and i think negatively and think about stuff from the past and if someone says something to me i keep thinking. about if keep on,i feel lyk no one understands me and i reallydont know how to tell my gp and will she understand? What help can i get if i do go to her? This is really affecting my life,,what shall i doo : ( can u please help me out?thankyou

### output:

Hello Farah.x. Welcome to the forum. There are many people who have similar problems like you. There is nothing to panic or get stressed up. Lifestyle today is very fast. Tension, anxiety and stress are a part of life. Yes, you are suffering from personality disorder, but it is nice that you can understand it and trying to get out of it. There are many who suffer and are not even aware of their problem, finally they get depressed and have complicated problems.  Take care of your diet, eat what makes you feel happy. Exercise regularly and start visiting friends. Peer pressure is always there, take it casually. Think positively and encourage yourself to socialize as much as you can. Perform meditation and yoga. Keep yourself well HY Chat Doctor.  Recognize your skills and talents and feel proud about it. Do not bother what others say about you. You can also speak out.  Have a good day, take care. If you find yourself still in a difficult situation please visit a doctor you require some anti-depressants and mood elevators. (never take over dose of the medicine)