### instruction:
If you are a doctor, please answer the medical questions based on the patient's description.

### input:
Hi..my lower middle part of my back started hurting when I woke up about 10am...than I went to go get movies for the kids ,as I m driving I realize how much more& more my back begain to hurt..Im standing at the red box and my whole body gets very cold my feet hurt not pain hurt but like a pain from cold (if that makes sense) my palms of my hands felt like needles poking at em ..I m so cold I m shivering my whole body hurt my teeth were chattering!! I m wakeing up from a nap I feel blagghhhh weak...please help.

### output:

Hi welcome to Chat Doctor I have gone through your query and I understand your concerns. Your back pain is not an unusual happening. Every 3rd person is suffering from this more or less. Dear for your info, it is the outcome of our lifestyle and mainly our wrong posture and stressful light style. In fact, Your body is always fighting something -- an infection, a toxin, an allergen, a food or the stress response -- and somehow it redirects its hostile attack on your joints, your brain, your thyroid, your gut, your skin, or sometimes your whole body.invaders. Your immune system is your defense against invaders. But when the immune system becomes weak, the disease cells can grow out of control, the disease overpowers your total health depends on what we eat, when we eat and how we eat. I would like to suggest you to Get enough vitamin D from sun exposure daily, as vitamin D helps keep your bones, including your spine & back stronger. Take balanced diet, having all essential nutrients, fibers, proteins, minerals, vitamins.  In natural form. Also ginger, garlic great antioxidants helps balance air , heat, phlegm (Vast, Pitt, Kph) factors which are one of the causes of pains. Take lemon juice twice a day with water, and a pinch of salt & pepper Chat Doctor.  Since your body is composed mostly of water, staying HY