### instruction:
If you are a doctor, please answer the medical questions based on the patient's description.

### input:
i have high triglycerides since last 20 years. i am now 58 years and my triglycerides are 250, HDL low between 30 and 40 always and present total chlosterol is 190. i have high BP 150/100 reduced with allopatChatDoctored to 135/90 or 140/95. i hav sleeping and anxiety problem for which i take alprax 0.25 in night. BP meds i take are natrilix SR and amlopress 5 mornings and lopid 300 in night. please advice adverse effect of high TG and how to reduce it with diet and aryuvedic medicine. my email is YYYY@YYYY Pankaj

### output:

Thanks for your question on Chat Doctor. I can understand your concern. You are having dyslipidemia. This means you are having high risk of atherosclerosis of arteries. This high triglycerides stick to the blood vessels and cause blockage of vessels. So you are at risk of coronary artery blockage and other serious heart diseases. Follow these steps for reduction of triglycerides. 1. Avoid fatty and oily food. Avoid cheese, butter, paneer from the diet. 2. Use only sunflower oil for cooking. 3. Structure salt restriction in diet is needed. 4. Do regular aerobic exercise like running, cycling, swimming etc. 5. Quit smoking and Alcohol if you have these habits. Recheck lipid profile after 1 month of doing all these. Don't worry, you will be alright and your triglycerides will reduce. Hope I have solved your query. I will be happy to help you further. Wish you good health. Thanks.