### instruction:
If you are a doctor, please answer the medical questions based on the patient's description.

### input:
while sleeping I will be woken with dizziness. literally the dizziness is what wakes me. and sometimes as I am falling asleep the dizziness will affect me. Usually while sleeping on my right side. if I turn onto my back the dizziness will usually stop. I do have severe nerve damage in my neck so I thought this may be the reason.

### output:

Hi welcome to ChatDoctorI have gone through your query regarding dizziness. Dizziness refers to a sensation of lightheadedness or weakness. When dizziness makes you feel as if you or your surroundings are spinning. It may be a symptom of a disorder that affects the whole body, or systems within the body. And may also be the result of systemic toxicity to substances such as medications and Chat Doctor.  Gulping on medicines indiscriminately, is not the solution for your problem. . In fact, Your body is always fighting something -- an infection, a toxin, an allergen, a food or the stress response -- and somehow it redirects its hostile attack on your joints, your brain, your thyroid, your gut, your skin, your kidneys or sometimes your whole body. It weakens your immune system. You have fewer white blood cells in circulation to fight off germs. This leaves you susceptible to infections. Your immune system is your defense against invaders. But when the immune system becomes weak, due to fault food habits and derailed lifestyle, and frequent sufferings, disease cells can grow out of control, the disease overpowers. Here you have to work to strengthen your immune system by following a certain regimen by regular exercise and Balanced diet containing essential nutrients, So include essential nutrients in your diet --FIBER RICH, LOW SALT - LOW FAT DIET, fruit, green veges ginger, garlic to balance Air factor-- Vāyu Dosh -- in our body, vitamins and minerals in natural form -, coconut water,, nuts, almonds, and supplements full of antioxidants as Aloe vera juice + AMLA juice 2 spoons, Lemon juice with water and a pinch of salt and black pepper gives immediate relief . Fish oil and flax seeds for Omega-3 and Turmeric powder + Almond oil is very important for our sound mental and physical health and strengthen immune response naturally Avoid fried fast foods, sugar, tea, coffee, alcohol, smoking, stress, worry, anger, Constipation Proper regular walk, -, Adopt For proper blood circulation. Exercise, yoga , gently do neck rotation, clockwise anticlockwise, Kapalbhatti Panama -deep breathing, Anglo Film, Calamari are help full for soothing nerves & relieving your stress inducing sleep and eliminating toxins from our body and help the natural hormones work, Meditation also helps sooth the mind helps in detoxifying and strengthening the immune system to enhance resistance from diseases and pave way for healthy disease free life. Your symptoms may be caused by various health problems. Some conditions can also disrupt the communication between the sensory systems in the body (such as the eyes, inner ears, sensory nerves) and the brain. It is important to seek medical attention if you experience frequent dizzy spells and lightheadedness. Also consult your doctor if you experience any of the following dizziness symptoms:Sudden dizzy spells, A head injury, Severe stiffness in the neck, Disturbances in vision, High fever, Loss of hearing, weakness in limbs slow heart rate. Take Homeopathic Belgium 30 / Twice a day / Take 4 hourly / . Can repeat if required. Hope this helps solves your query. Take care. All the best