### instruction:
If you are a doctor, please answer the medical questions based on the patient's description.

### input:
Hi doc im 26 years old and my legs are so bony compared to my upper body im so embarrassed with my legs at an angle in the mirror my hips go in as if the outline of my pelvic bone there s very little fat and when laying on my side when I lift up my leg I see no hamstring muscle my I can t leave my room because of my insecurities. Its so hard to go to work each day because I know every bodies looking at me and my upper body is so normal and full not fat average build with muscle and my legs are sticks with no butt at all im confused because I haven t. Always been like this when I was younger I was very normal and now I hate being me please help

### output:

HelloWelcome to ChatDoctorI have read your query and I want to bring some points for your understanding. Body weight and fat distribution in the body are genetically determined factors as one moves from one phase of life to other so does our body shape. Being genetically determined doesn't mean one cannot do anything about it. So my recommendation is to start an exercise program and meticulously follow it. It's a slow step in developing the body to desired shape and the most fruitful one. For exercising different group of lower limb muscle either start at homework out or join a gym. Exercise will not only help your lower torso but also help in shaping upper body and will redistribute fat. Healthy foods-Dietary intake is of utmost importance since fast foods can lead to central or abdominal fat deposition which may further hamper your state. Intake of proteins is desired by the body during strengthening to build up new tissues. Be confident of yourself and carry yourself with attitude. It's something that matters most and above all. don't judge yourself by the eyes of others. Try out these above tips and forget what the world thinks about you. You are always welcomed by our team at Chat Doctor for any issuer any further query/second opinion follow me at ChatDoctorRegards Chat Doctor. 