### instruction:
If you are a doctor, please answer the medical questions based on the patient's description.

### input:
yes doctorim 31 male  5.7 height & 79 kg weight recently when i gone for a medical checkup they told i have high blood pressure  but last year i was 65kg without any issue - so i really wondered about this change - can u please help me out to bring my BP normal naturally?

### output:

Hi I have gone through your query. I am unable to find the description about your BP count and since when you are having it ? What are the symptoms you are facing ? Anyway, before going to get any remedy, you should find out the cause of trouble. In Ayurveda , the 3 factors dominate our metabolism of Vat, Pitta , Kafka imbalance among these 3, cause different health problems. BP is normally outcome of disorder equilibrium of Vāyu , due to psychic and physical factors like mental strain, worry, anxiety, lack of exercise, excessive intake of salts and fats, indiscriminate use of alcohol are few to count, persistent constipation IF you try to keep control on them, half of the battle is won.  Correction of your lifestyle is the biggest Home remedies, regularity in taking meals, walk exercise and rest should be maintained.PANAMA / DEEP BREATHING , ANGLO -FILM, BRAVERY SHAV-AASSAN VERY HELPFUL TO BRING DOWN BP Our two Nostril have different role to play. The right one is Surya Nazi --for controlling heat of body, and left is Chan Chat Doctor.  In case of HBP generally, right nostril becomes active. In daytime our left nostril should work and at night, right nostril functions, If you are having HBP always check your nostril, if it is right nostril , close this with you thumb and start the left one. Lie down straight, calmly .keep your mind calm and quite, without any mention, Within 10 minutes BP will calm months an instant remedy.supplement are to be used --Garlic 5-6 cloves cut into pieces , gulp with glass of water in the morning. Take lemon in water twice before meals, Take buttermilk with simple meals containing low fat, fiber, veges fruit vitamins, minerals, coconut water, garlic, ginger in every meal oranges guava apples are good. Avoid fried, fast foods' tea, coffee, alcohol, mental strain. Almond oil 1 spoon in cup of hot milk at bedtime, help relaxing nerves of brain If you hold magnet south pole in your right hand sitting on a wog gen stool feet also on wooden plank , will bring down your BP within 10 -15 minutes hope this will help to solve your query Take care All the behave any doubt mail at 