### instruction:
If you are a doctor, please answer the medical questions based on the patient's description.

### input:
Hi doctor. I am 20 year old boy. i am having a habit of hand practicing. I had married before  year. i am really week while having sex with my partner. i discharge in 3-5 min. I am really worried. since the age of 14 i am doing hand practicing. Please help me. I am staying n UAE. I want to quote hand practicing but cant do it as it had become my habit. please let me know what should i do.

### output:

HelloThanks for your query, based on the facts that you have posted it appears that you are facing problems related to your sexual potency and think it to be due to masturbation that you have been doing since last 6 years.First there is myth in a mind of common man that excessive masturbation is the reason of all sexual problems But I would like to state that it has been discussed in scientific forums all over the world and proved scientifically that masturbation does not have any negative effect on any organ or system in the body. All the problems that you are facing now are mind related and due to anxiety. Following measure will help you to boost up your confidence and getting good erection. And delay ejaculation.1) Practice regular exercise for 45 minutes followed by meditation for 1/2 an hour in the morning.2) Take high protein diet rich in vegetables and fruits and vitamin A, C,D, E.and Zinc3)Take anti oxidants like Almonds 5-6 every day.4) Avoid alcohol and smoking.5) Get yourself involved in some activities like reading, listening to music or sports so that you will not get free time to masturbate. Do not worry with this treatment this issue will get resolved within 4-5 months. Chat Doctor. 