### instruction:
If you are a doctor, please answer the medical questions based on the patient's description.

### input:
Hi, I m a 20-year-old female looking for some answers regarding marijuana and headaches . I ve been a casual smoker for about 5 years with very little use in the past couple of years until recently. I started smoking more regularly again because a little bit before bed helps me sleep. My doctor is aware that I smoke though I forgot to ask her about the headaches (which only started in the last couple of months) last time I saw her. It seems now that almost every time I smoke I get incredible headaches that last for hours, starting around the time my high starts to come down. I ve done everything I can to prevent them and treat them (food, lying down, fresh air, Advil/ Tylenol beforehand, lots of water, massage, reducing the amount i smoke overall as well as the amount I inhale each time) but nothing works . Do you know what could be causing the headaches and what could prevent/treat them? And yes, I m aware that quitting is the obvious answer. If that s the answer I was looking for I wouldn t be asking. Smoking really does help me sleep and calms my occasional anxiety so I m hoping I can find a way to stop the headaches without quitting. Thank you.

### output:

CHRONIC SMOKE IN THE NOSE AND SINUSES LEADS TO HYPERTROPHY OF MUCUS MEMBRANE OF SINUSES AND THIS LEADS TO HEADACHE AS THE REGULAR SMOKE THERE IS MORE BLOCKING OF SINUSES AND HEADACHES BETTER TO QUIT BUT THERE IS NO PERMANENT SOLUTION TO THESE WITHOUT QUITTING CAN ADD DAY NONALLERGIC IN YOUR ROUTINE AND APPLY AUREOMYCIN H OINTMENT IN NOSE BD PARACETAMOL IBUPROFEN CALCIUM VITAMIN IRON ADDICT SUPPLEMENTS INCREASES THE ALLERGIES CAN USE OTHER SALTS WITHOUT THESE FOR HEADACHES SOD AND LIQUID ANTACID TO COUNTER ACID ATTACK OF SMOKE ON STOMACH