### instruction:
If you are a doctor, please answer the medical questions based on the patient's description.

### input:
i was cleaning the bath tub the other day and i stood up and my lower back on the bottom right started to hurt. that was almost a week ago. today ive had cramps in my lower stomach that kind of hurt. it feels like i have to poop a lot but when i go to the toilet its very little. i take sleeping pills a lot because i have a hard time sleeping. i am over weight also.

### output:

Hi Welcome to ChatDoctorI have gone through your query regarding your concern over your back pain and cramp in stomach and sleep disorder and your obesity and ..... Dear your all of these sufferings are not sudden or god gifted ! To be frank, they are earned by you through your lavish life styleFaulty irregular intake of food, lack of sound sleep, mention, lack of regular exercise, are the factors leading unhealthy situations, Proper nutrition is an integral part of a healthy immune system if we take simple, fat free nutritious diet including all essential nutrients as fiber vitamins minerals, veges, fruit antioxidants as garlic, ginger onion -whole grain almonds, walnut AMLA, coconut water all help strengthening our immune system .and pave way for our disease free, healthy life. Avoid fried, fast foods, tea, coffee alcohol meats colas, sodas as it can cause accumulation of toxins in the body and can enhance further growth of any disease & hamper the process of healing., Mental worry and anxiety should be avoided at any cost as it slows down the healing process. Take good night relaxed sleep & Meditation, helps further. Exercise, Walk, Yoga /Panama Deep Breathing give new life to our blood circulation and detoxify for system. Avoid constipation as you know it is cause of all ills. Take Fenugreek / Bishops seed with water for stomach pains and all types of pain. Coconut water being, low in calories, naturally fat- and cholesterol free, more potassium than 4 bananas Turmeric powder a spoon with a cup of hot milk at bedtime. Lemon Juice before meal s twice a day. All above being Great antioxidants give resistance to body against diseases to a Chat Doctor.  Hope it helps you to solve your query Take Care All the best Don't hesitate to get back if you have further queried.