### instruction:
If you are a doctor, please answer the medical questions based on the patient's description.

### input:
I have a chronic back complaint and have been on Norspan patches for 9 years and and am reducing down to 20mg patch per week. I have taken Endone tablets for about 5 years and in December had Denervation surgey on my back. Since then I have reduced Endone tablets completely. About a week ago I had to take one a day. Now I have all the systoms of withdrawal. What can I do to help get through this WD time?

### output:

Hi welcome to ChatDoctorI have gone through your query regarding treatment for chronic back pain. I can understand your concern. Dear, back pain can occur due to many reasons, is often caused by an over exertion and weakening & over-stretching of the muscles between the shoulder blades. This is often as a result of spending too long, too often with your head in the position akin to reading a book that is on your lap. One of them is supposed to be, lack of water content in our body. It is suggested to include a lot of water in your daily regime besides all essential nutrients and supplements full of antioxidants for stronger immunity with all. It seems that your problem may be due to your inactive lifestyle and faulty food habits. For your info Every day, we are bombarded with toxins in our environment and in our food which is why detoxification is such a critical process in your body & weakened immunity. If the detox process is hindered, toxins will build up in your body eventually causing acidity and toxemia. These are the root causes of nearly all diseases, requiring modification of lifestyle and food habits. Gulping on only medicines or surgeries will not help permanently if you don't modify your lifestyle and food habits. There is no better option than physical exercise. Walking is the best exercise to begin with also gives you well shaped body. Slow motion action is permitted till the problem persists. Modification in your lifestyle, food habits -include healthy diet as fiber, vitamins minerals, cheese, milk, supplements full of antioxidants, in natural form --fruit, green veges, lemon juice with water and salt and pepper before meals, ginger, garlic, Aloe vera 30 ml, AMLA, Turmeric powder a level spoon + almond oil a Spoon with hot milk, at bedtime, with required work out ---- Regular walk, Back bending Exercises & Yoga posture, Dhanurassan, Bhujjangassan, Vajjarassan, from left to right stretching, while standing & lying on the ground, or any posture which gives you relief. Front bending not allowed. Avoid processed foods carbs, sugar, fried, fast foods, Tea, coffee, alcohol and smoking, Sleeplessness , stress and Constipation all will produce biochemical and metabolic conditions in your body that will decrease your immunity So avoiding is definitely the first step in the right direction to detoxing the body, boosting the immune system and for resistance from diseases . Take Homeopathic Arica 30 dose in the evening and Chamomile 30 / 1 dose at bedtime. Nux Com 30 / 3 doses / 4 hourly 3 days. Repeat the sequence if required Always remember, if pain is severe or incapacitating, please see your doctor / professional Hope this helps solves your query. Take care. All the best. Get well London hesitate to come back in case of any further query.