### instruction:
If you are a doctor, please answer the medical questions based on the patient's description.

### input:
Hi I hv an appt with a psych as I believe after 30 yrs my issue is I am an adult (50) mother, professional with ADD. My appt is 3mths away. My girlfriend adult ADD gv me a Ritalin 10 dosage. Within 30mi a I experienced such peace in my mind, slept thru the night and finished my work. I am worried 3mths is a long time to wait. Any further strategies to help now? Thank you Michelle

### output:

Degree understand your concerns went through your details. I suggest you not to worry much. You should not take self medicines for any health problems. Consult a psychiatrist for diagnosis and treatment. I sincerely opine that ADD is universal problem and worrying about can be trouble. Learn to live with it. Do not try to oppose or overcome or defeat your ADD. If you try these, obsession may result. Researches prove that medicines alone cannot cure AD disorder. Along with medicine you should practice psychotherapy techniques to streamline your lifestyle and meditation and yoga techniques to calm your mind, body, streamline your metabolism and thinking style. Please consult a psychologist. If you still need my help, please describe the whole problem in detail and post a direct question to me. I shall definitely help you with psychotherapy techniques to overcome your problems. Hope this answers your query. Available for further clarifications. Good luck. We understand your concerns went through your details. I suggest you not to worry much. I sincerely opine that anxiety is universal problem and worrying about can be trouble. Learn to live with it. If you still need my help, please describe the whole problem in detail and post a direct question to me. I shall definitely help you with psychotherapy techniques to overcome your problems. Hope this answers your query. Available for further clarifications. Good luck.