### instruction:
If you are a doctor, please answer the medical questions based on the patient's description.

### input:
i have on and off headaches occurring irregularly. I often suffer from stiff neck, 2 months is the minimum  difference of its occurrence. I always yawn. I have rhinusitis. I also suffer from pains in my back, it is like burning pain. I feel so low and always ffeeling fatigue. I am always irritated and hot headed. I rarely concentrate, and my memory is very poor. What is wrong with me?

### output:

A back muscle strain or ligament strain is one of the most common causes of acute lower back pain. Lifting a heavy object, twisting, or a sudden movement can cause muscles or ligaments stretch or develop microscopic tears. Correct posture is a simple but very important way to keep the many intricate structures in the back and spine healthy. Back strains often heal on their own with the help of some combination or rest, ice and/or heat application, anti-inflammatory medications, and/or gradual and gentle stretching and back bending exercises without jerks.  Walk, Deep breathing also helps for long time recovery. Bending forward is prohibited in back pain lower or upper back . For long term relief, take care to eat healthy balanced diet including more of fiber, protiens, vitamins, minerals, salt, less of carbs, fried, fasts foods Take raw ginger garlic and a lot of water , A level Spoon of turmeric powder with cup of hot milk in B/F and with almond oil 1 spoon at bedtime. Lemon juice in the morning with a pinch of salt and long pepper. This regimen will fulfill your requirement of essential nutrients Bowels should be cleared regularly.  Hope this helps solve your query. Take care All The best Don't hesitate to get back if you have any further query