### instruction:
If you are a doctor, please answer the medical questions based on the patient's description.

### input:
hi,sir..i am a b.tech student....i used to be very good student and every friend of mine used to see me as a very talented and dynamic person....but i don t know how i become so coward and uncomfortable in chatting with others...i am feeling very dejected,fragile.i have become a nerd and jerk........my problem is that i can not talk with people with eye contact ......i feel very uncomfortable with my and his/her body...i can not concentrate on what he/she is saying after a moment when some feeling of his/her body condition comes into my mind........i am in deep depression .....for that i am able to get a job.....what to do sir???????

### output:

Hi, You have not specified the cause of your depression, however I will try to help you. As narrated by you, you have performed quite well in your past both in the academic and social field. This reflects that you are an achiever and also a successful and happy person. 1. Many times change in life relations, financial changes, changes in love life, health problems and more may suddenly weaken us, you need to adapt and accept the changes slowly but steadily.2. You should learn to love yourself, life is a gift to you given by God, you should honor God and take much care of yourself. Anyone may treat you in their way, reject you. But you should never neglect or deject yourself.3. Learn to highlight your qualities, skills, good nature and enjoy life.4. Try to change your lifestyle, hairstyle, stay active, watch movies, pamper yourself, exercise, eat well.5. Yoga, meditation will help you get relaxed and make you stress-free.6. Healthy homemade food, rich in minerals, protein balanced with fruits, berries, fresh veggies, fish will lighten up your burden. They contain natural mood elevators and anti-oxidants.7. If you want you can consult a counselor, doctors, but do not make a habit to take anti-depression medications.8. Avoid smoking, alcohol, caffeine and any other addition. Take care.