### instruction:
If you are a doctor, please answer the medical questions based on the patient's description.

### input:
Hello doctor I have a question with u everybody? I have been doing hand job last 2 years ago. Now I m habited everyday. 7 times in a week. Now I got a probleams of back pain. N feeling burning eyes.Plz help me how can I avoid this habit?any one of you are kind heart. Plz answer this question very kindly. All the time running after the money is mightier then free serve to the poor n needy people..I left the question couple of month ago.n this is not only my problem  all most all the teenagers facing this same problem....

### output:

Hi. . Masturbation is most common among teenagers. However, if it's becoming an obsession that inhibits other aspects of your life, or you belong to a religion or philosophy that forbids masturbation, It's possible to curb the impulse, gather your self-discipline, and take control of your urges. I can suggest u some steps. First stop punishing yourself and remember, you're human. Humans make mistakes, and they have sexual urges. Neither of these things makes you a bad person. Resist the urge of sinking into despair by remembering the times spent feeling sorry for yourself. Remove anything that tempts your urge to masturbate like access to pornograpChatDoctoraterial, loneliness and boredom. Stop being lonely. Find another outlet for your time and energy like being creative, develop a new hobby, do sports, always engage in some productive work. If you've tried everything and just cant seem to get your addiction under control, it might be time to get some professional help and ask for assistance. Don't feel ashamed, and remember that many people have similar problems like this and seeking help is a brave action. Regards.