### instruction:
If you are a doctor, please answer the medical questions based on the patient's description.

### input:
I have been suffering for 2 months with getting and maintaining an erection. I have been to 2 doctors and they ran tests on my blood and urine. My results came back that I am in good health. They said i have nothing to worry about but I am still struggling with it and am rapidly losing weight over the situation. Any information would be helpful.

### output:

**Thanks for contacting Chat Doctor with your health concern1. As examination and results are healthy and normal, and you are in good health thus we have to look out for:. Anxiety performance. Fear of rejection (by wife or partner).2. Consult a Urologist for detailed clinical examination [any anatomical changes/defect], till then:i. Start with perineal exercises: while urinating, stop the flow of urine, start again, stop & start again 4-5 times. ii. take: milk and milk products, ghee, Mahan, cheese, curd, black grapes, pears, raisins, dates, almonds, walnut, pomegranate, carrot, banana, apricots, musk melon, AMLA, coconut, pistachio, turnip, potato, onion, lady finger, radish, old brown rice, peas, garlic, bottle gourd. iii. Avoid sour and cold substances, tobacco, brinjal, tandoori ROTC, red chilies, heavy and food which require long hours to digest, Jagger and its items, deep-fried food. iv. you can ask for prescription medicine like Ashwagandha churn, viola capsules, tented forte tabletops. These are non-hormonal and safe sexual stimulant and acts on higher brain centers to improve libido, the antis tress, adapted action of tented forte helps alleviate anxiety associated with sexual desire. . Perineal exercise [pelvic floor program] is a noninvasive alternative for the treatment of patients with ED by clearing venous occlusion. [will help to achieve full erection afterward] It also helps to strengthen the muscles and sphincters involved in erection and ejaculation. . Before prescribing medication especially for ED, the patient should be evaluated for any cardio vascular diseases, thus have an appointment with a Cardiologist for any potential risk of a cardio vascular event, so that Ayurveda medicines/herbs can be incorporated into your daily routine.