### instruction:
If you are a doctor, please answer the medical questions based on the patient's description.

### input:
hithis is shakuntala from canada, i  deleverd pre meture baby in june 22nd 2009, bcz of my high bp(22 weaks baby gal), doctor said due to stress i got and it was un contorlable and delevered pre mature baby, and after that again i concieve october 2009 ( i measn lmp was oct 7th), after that they did all blood tests and everything was normal, but again i got missed abortion, they said i have clot and there is bleeeding, baby groth has been stoped, i realy worried about all these things, u please tell me when can  i concieve and which medicines have to fallow before concieve

### output:

Hi, Thanks for the query. I understand your concern.  I am sorry to read your suffering.  Yes. A full term delivery can be achieved with proper gynecological advisee lifestyle changes during pregnancy.  -Before planning for a baby. You should get a full medical check up investigations to exclude possibility of raised blood pressure./any kidney (urine) infection. If at all mild.  Bloid pressure is found. Itshould be try.late.d kept in normal level before getting pregnant.  -A healthy lifestyle with sufficient dietary supplements with a balanced diet&vitamines minerals in optimum amount./mild physical exercises like walking or yoga exercises/sufficient found sleep of 8 hours .in a day/avoiding excessive physical or psychological stress./Panama, dhyan meditation would help for keeping positive. -Regular pregnancy check up & strict intake of advised medicines timely. Thus expert advise self care would get your Chat Doctor.  Thanks.