### instruction:
If you are a doctor, please answer the medical questions based on the patient's description.

### input:
Symptoms constant sneezing in the morning and at night , runny nose , itchy nose, sometimes scratchy throat, sensation of wanting to cough and coughing. Sometimes cough is dry or every now and then mucus comes up. Also mucus when I sneeze and mucus could be clear, and sometimes yellowish, greenish. Symptoms more than two weeks now.

### output:

Hello, Welcome to Chat Doctor Forum, Your symptoms look like allergic rhinitis. But 1st of all go for the Lab test for this. Yogic Treatment for Allergic rhinitis:At morning time wake up Chat Doctor.  Areas(Postures): Sun Salutation(Surya Alaska) 5- 10 rounds.- its improve the flexibility, strength and warming effect to the body.  Gomukhasana (Both the side 1-2 minutes)- Open up to expend the chest and open and induce the bronchi and bronchioles function. Punjab and JAL Net: (Rural help for the cleaning the upper digestive tract like moth to esophagus and JAL net cleaning, dilating and strengthen to nasal septum and passages) Panama : Bactria (Active Inhalation and Active Exhalation) Kapalbhati (Active Exhalation and Passive Inhalation) Anulom-Vilom (Alternate nose breathing-Balance the Nazi) Bambi (Honey Bee Sound-Vibrates all the skull and provide the relaxing effect all over the nervous system) Note:- Panama like Anulom-vilom can practice whenever you feel sneezing.  Punjab and Net advice 2 days in week.  Please Learn and do the all yogic cleansing process under the Yoga Physician.  Best Regards: