### instruction:
If you are a doctor, please answer the medical questions based on the patient's description.

### input:
Hi my name is reshma Varsani , 29 yrs from north London. In 2003 I thought I hadn t slept well and damaged my neck so much the pain kept coming back. I thought it was posture related as I was a receptionist constantly on the phone. When I left that job my doctor sent me for an X-ray . The lady who took my X-ray if I have been in a car accident as the condition of my next was of a 38yr old. I said no to her. I was diagnosed with spondalityes mild in my neck. It s a pain I have learnt to live with buy I know find that if I have a massage I tend to burp a lot and my stomach doesn t feel right, I get headaches caused by the gas if I don t eat on time a f if I think I have eaten too much I vomit my food out. Can you please help me as somtimes I am vomiting do much I cannot go to the toilet the next day.

### output:

Hello freshman varsaniWelcome to Chat Doctor Spondylosis of neck is a common complaint in a lot of people, which may occur due to incorrect posturing, stress on neck, due to chronic fatigue. Best to avoid this and to get relief from pain is - Do neck exercises regularly- Don't use large pillows as these will further increase pain-Engage in yoga for quick recovery- If you are having over weight, then try to shed few pounds. Acidity, nausea, vomiting, excessive burping, headache etc. are also part of lifestyle diseases, due to fast life, non balanced diet, stress, tension at work place and at home one may develop such symptoms. They may be primary symptoms of Irritable Bowel Syn Chat Doctor.  So best what can be done is avoided high fat food, take lime juice daily, do yoga, you can try relaxation exercises also, taking Acidic which is a OTC medicine will also help. If problem persists then visit a good doctor. Thanks Take Care