### instruction:
If you are a doctor, please answer the medical questions based on the patient's description.

### input:
i have this kinda sorness/hurt in my lower back i think it might be my kidneys i take oxyelite pro and vitamins called mega men sports idk if this is causing it or not im 20 yrs old and not overweight if that matters but was wondering if it was the pills an if i should stop taking them

### output:

Here you have told you take oxalate pro and some vitamin tablets too. You have also informed that you are not over weight. Then I would like to know for what region you are taking oxalate pro. Because it helps to improve metabolism in body but along with that it also have side effects of constipation, muscle twitching, restlessness, heart attack etc. So this can also cause back pain issue. I suggest if possible you should avoid this oxalate pro and to improve metabolism you can take vitamin b rich diet and do exercise like running and cycling as well paying on ground as much as you can. Next is I suggest to check with physio and if you have only muscular pain at back due to spinal muscle weakness then do regular back exercises as well initially you can also take some physiotherapy treatment for relaxing your soft tissues at spinal level. Later doing spinal exercises will help you for improving strength and stamina of your spine. Here I also suggest taking suggestion on postural correction from physio. If you have pain from your back to your legs along with numbness and tingling sensation then you need to get MRI of your lumbosacral spine and need to check the issues related with disc and nerve. Here if there is major problem showing in report you need to take suggestion from orthopedic doctor and then physiotherapist. For major issue orthopedic doctor will suggest for surgical correction and for mild to moderate he will suggest following physiotherapy. In both cases doing spinal exercises are must for long term relief. Take care