### instruction:
If you are a doctor, please answer the medical questions based on the patient's description.

### input:
I have been experiencing involuntary movement with my tongue and I have had some other nervous tics over the years stemming way back to grade school when I went through a weird blinking stage. But that had subsided for years and into my 30s I started noticing little things like my hand involuntary moving. Of course the more I thought about it the worse it would get. That would come and go and now over the last year, I am 40 now, I have experienced alot of tics including my neck jerking while I lay in bed and will wake me up when sleeping. I have been under alot of stress this past year and a few months due to a very stressful event in my life. I have found I am starting to not want to look people in the eye and want to avoid people all together thinking they might pick up on something. I am silently dying inside. I am married with kids and I have not discussed this with them and they have never pointe anything out. I do realize it is time to see my MD which I am sure will refer me to a Nuerologist. I am very fearful of the outcome therefore putting it off. Can a person just alot of nervous tics or do all these signs point towards Parkinsons or something?

### output:

Hello, Thanks for writing to us. Since you are c/o nervous disorder previously, the involuntary movement of tongue may be associated with the neurological disorder. I would advise you to take rest, avoid stress and anxiety. Intake of spicy foods, tobacco or pan chewing has to be avoided. To improve muscular activity, slow movements of tongue has to be done. Maintain oral hygiene well. Vitamin b-complex as well as iron supplements has to be administered. Hope this helps.