### instruction:
If you are a doctor, please answer the medical questions based on the patient's description.

### input:
Hello, IN 2013 I went on a trip India, I visited this amusement park called Imagica....I wen on a ride called Dinosaur and while I was inside the place in the ride , there was this machine dinosaur seem to be operated by human in it , I am not sure .. but I was sitting to the side and the irons teeth hit my pelvic bone hard, it did not hurt so much then but now and end of 2013 I am experiencing pain on my left pelvic bone as where the iron moving Dino hit me .. I am worried because every extra bending and exercise it is hurting me ... and I don t want it to affect my reproductive system.. also lately before I go sleep , I would pee like 3-5 times before I actually fall asleep also when I finish drink some water or hot or cold drink I have the urge to go pee.... Can you please aasit or help me with more information on this matter please . Thank you

### output:

Hi, its been my pleasure to assist you regarding your issue. I feel you need to strengthen your hip muscles by performing exercises and your core muscles for your urinary incontinence. For hip strengthening exercises, you need to focus onto you gluteal region. For that lie down on your back and try lifting your thigh with knee as straight. Then followed by this you can make your thigh sideways. Hold both positions one by one for a count of 15-20 and repeat for 10-15 times based on your capacity. Then for core strengthening you need to focus on your abs muscles and get a good strength. Do vertical scissors, horizontal scissors, knee to chest and bilateral straight leg raise, do a rhythmic movement of legs and repeat for 15-20 times. I wish you a speedy recovery. Thank you