### instruction:
If you are a doctor, please answer the medical questions based on the patient's description.

### input:
I have taken Hypnodorm to help me sleep for ten years. my doctor says I will not be able to continue taking them. What alternative do I have. When I try to sleep without hypnodorm, I get no sleep at all, abviously I am addicted to them and I am finding it very difficult to get off them.

### output:

Hi welcome to Chat Doctor I have gone through your query. Regarding your sleep disorder. Insomnia is a relatively common sleeping disorder, affecting about one-third of the adult population worldwide. As you know our sleep disorder is not only a sleep factor, is much more than that Sleep depends on how strong is our mental health. Your physical health is just as Important as your mental health and both can influence each other. So it is vital to keep your self healthy. Gulping on medicine will not work in any health problem Not even in INSOMNIA unless you take care for your lifestyle, food habits & exercise. Common problems with sleep are often easily ad Chat Doctor.  Taking your mind off the problem can help to relax you and may help you to fall back asleep. Check your pillow and mattress. Is it comfortable ? Keep a gap of 1-2 hours in dinner and bedtime. Take light meals. Take a T spoon of almond oil and 1/2 spoon Turmeric powder With cup of hot milk strengthens mental power gives resistance against diseases. Avoid caffeine and alcohol, especially before bedtime - both can increase nighttime urination and increase sleep disturbances. Reactions of medicines also cause insomnia. If you can't sleep because of thoughts hovering on your mind, try the Relaxing Breath - DEEP BREATHING FOR SOOTHING MIND. It can help you put aside the thoughts that are keeping you awake. A few stretches can help with sleep aid, too. Meditation also helps to induce positive thoughts & brings sleep. Regular exercise, Walk, intake of healthy natural diet containing all (fiber, veges, fruit in natural form minerals & vitamins) essential nutrients helps a lot by helping metabolism to strengthen our immune system to help us stay healthy disease free life.  Life is like a wheel, if 1 spoke is displaced, movement of wheel is imbalanced same is the case with us. If our body is not healthy, our mind will be unhealthy. And we face disturbed sleep. So, we must work for improving total health for happy, healthy, disease free life preferably without being dependent on meds, for small issues . You can take Homeopathic Nun Voice 30 /1 dose at bedtime /7 days Kali for daily / morning & evening hope this will help solve your query Take care. All the best Don, t estate to come back for any further query.