### instruction:
If you are a doctor, please answer the medical questions based on the patient's description.

### input:
Hi, Ive been having a productive cough for a few months now. I get it once a day, about 1-2 hours after Ive woken up and I have a chesty cough on and off for an hour. Recently Ive taken up a really hard workout session that I do for 40 minutes, 6 days a week and my chest and sinuses seem to have gotten worse the more I do. As well as the productive cough once a day, I now have a constant feeling of mucus stuck at the back of my nose and throat, almost like Im at the end of a cold, but Ive not had the cold. My nose is dry, so Im not blowing anything out and coughing only eases the mucus on my chest, not my nose. Any ideas? Is there anything I need to change in my bedroom? Also, the house has a lot of dust (all the houses on our road have the same problem) and we have parrots too, would any of those factor into this?

### output:

Respected user, HiT hanks for using Chat Doctor.come have evaluated your query thoroughly.* This seems in relation with allergic bronchitis which may be in concern with house dust.* Suggestions for better recovery - Basic work up with x-ray chest and laboratory test of complete blood counts with ESR.- Gargles with salted lukewarm water added peppermint oil 3 times a day.- Inhalation of vapors of boiled water with Karol capsule or tincture Benson with blanket covered over head 2 times a day.- Do not work out beyond the limits of body compensation.- Avoid exposure to any type of dust or pollen with liberal use of triple layer face mask.- Deep breathing exercises with YOGA help great.- No smoking or alcohol . Hope this clears your query. Happy always to assist you. Regards.