### instruction:
If you are a doctor, please answer the medical questions based on the patient's description.

### input:
44 year old male noticed poor performance in bed starting over 10 years ago, Before that I was a machine. I have ed and pe have low T got checked out last year T was 312. Changed my diet and started working out again starting to feel better just not really getting better in the sack fast enough have recently had kidney/uti for first time in my life and my acupuncturist says my adrenal glands have been working to the point of exhaustion. Im type O blood 6 foot 172 ponds not diabetic not heart problems non smoker non drinker. Used to have high carb diet now high protein low card. taking all the male supplements pretty much everyday what else can I do does lifting really heavy like doing squats really build up your T levels. Have noticed a big increase in morning and night erections but non during the day.

### output:

Hi, The normal range of testosterone levels in healthy adult males is between 280 and 1,100 nanograms per deciliter (NG/DL), I can suggest some methods to improve your testosterone level and your sexual desire:- Lose weight.- High-intensity exercise like peak fitness (especially combined with intermittent fasting)- Consume plenty of zinc.- Strength training.- Optimize your vitamin D levels.- Reduce stress.- Limit or eliminate sugar from your diet.- Eat healthy fats.- Flax seeds increase testosterone in a men body. They also contain essential fatty acids that are necessary for maintaining libido. Flax seeds help in the proper release of all sex hormones, facilitating sexual desire. Taking one tablespoon of flaxseed every day will ensure your sexual health. Hope I have answered your query. Let me know if I can assist you further. 