### instruction:
If you are a doctor, please answer the medical questions based on the patient's description.

### input:
i am 19yrs old, my weight is 65kg, my height is 5.4inches. i suffered OCD 3yrs before. i read an article in a paper n was thinking k what it it happened to me? that made me irritable and frustated. i took medication with the consultation of psychiatrist in KEM hospital. the OCD have reduced to a great extent or you can say vanished. now, since, five months i am getting anxiety attacks. the first attack i got was in March, i got the thought of suicide. i took medicine n got better, but now again i got that anxiety attack 3 weeks back. doctor told me that it is because of NEUROTRANSMITTER IMBALANCES IN BRAIN, medication is on but still i am not perfectly well. i hope u can understand how bad m feeling, i get feared WITHOUT ANY REASON. i feel i should die so that my suffering will be at an end. i am searching for a PERMANENT SOLUTION to whatever i am suffering (OCD OR ANXIETY). i want a fast, effective an PERMANENT SOLUTION for this so that i wil not suffer this again ever in my life and be a happy person as i was earlier...

### output:

Hi.thanks for your query. For finding an effective & long-lasting cure to your problems I need to know that what set of symptoms you had which were diagnosed as OCD & at present what medications you are receiving. It is true that almost all Psychiatric illness including OCD are because of some neurotransmitter abnormalities in brain. For effective treatment I usually advocate medicines plus certain lifestyle changes like sleeping min 6-7 hrs every night, doing at least 30 minutes daily physical exercises like cardio, resistance training along with Yoga, Panama which promote mental health. Depending upon your symptoms of anxiety & their triggers, we can plan out certain behavior modification techniques known as exposure & response prevention which are known to increase medication effectiveness & hasten cure. Lastly you can visit a website www.nimhans.kar.nic where you can find a very useful patient resource about OCD. You can always get back to me for any further clarification. Good luck