### instruction:
If you are a doctor, please answer the medical questions based on the patient's description.

### input:
SIR I HAVE BEEN SUFFERING FROM SEVERE MOOD PROBLEM. I COULD NOT. STAY IN ONE PLACE MORE THAN 15 DAYS. I ALWAYS LIKE TO ROAM.I WAS ON CIPRALEX 10MG FOR 1MONTH.BUT. I DNT WANT TO TAKE THESE MEDICINES ANY MORE. I ALWAYS FEEL PRESSURE IN MY NERVES.PLEASE SUGGEST SOME HARMLESS THERAPY. I AM TANMAY AND MY AGE IS 28.I FREQUENTLY MASURBATE.AFTER SO MUCH MASTURBATON THIS PROBLEM HAS ARRIVED.

### output:

Degree understand your concerns went through your details. Please understand, masturbation is harmless and healthy. In your teenage, you can masturbate up to twice a day without any health problems. After the age of 20, you can masturbate once per day and the frequency reduces when you grow older and as you have other duties and physical stressors. So blaming masturbation for your mood disorder is not at all apt. You have mood disorder and anxiety related problems which you attribute to your masturbation habit. Wrong. You are anxious because of your lack of correct knowledge about masturbation. I suggest you psychological counseling and if need be, psychiatric anxiety treatment. Consult a psychologist first. If you require more of my help in this aspect, please use this URL. http://goo.gl/aYW2pR. Make sure that you include every minute details possible. Hope this answers your query. Available for further clarifications. Good luck.