### instruction:
If you are a doctor, please answer the medical questions based on the patient's description.

### input:
hi sir i am suffering from over masturbration and i become vert week also .....i started mastbt from the age of 13 and now i am 19 ...my penise is als0 bent to the right side sir plz plz help me .......i seems that my worst then hell also ........i can not go for treatment to the docors and can not tell to my parents also about this .....sir i am good student in academics and then also i am not able to concentrate on my studies ...........

### output:

HelloThanks for query. You had been indulged in masturbation since many years and now facing problems related to sexual activities.First there is myth in a mind of common man that excessive masturbation is the reason of all sexual problems But I would like to state that it has been discussed in scientific forums all over the world and proved scientifically that masturbation does not have any negative effect on any organ or system in the body. All the problems that you are facing now are mind related and due to anxiety. Following measure will help you to boost up your confidence and improve your general health 1) Practice regular exercise for 45 minutes followed by meditation for 1/2 an hour in the morning.2) Take high protein diet rich in vegetables and fruits and vitamin A, C,D, E.and Zinc3)Take anti oxidants like Almonds 5-6 every day.4) Avoid alcohol and smoking. Though it is harmless, excessive and frequent habitual masturbation does affect quality of erection and delays ejaculation. Please try to reduce the frequency of masturbation by keeping yourself busy in activities like sports, reading , social work etc. so that you will not get free time to masturbate. Chat Doctor. 