### instruction:
If you are a doctor, please answer the medical questions based on the patient's description.

### input:
I don t know if I have A QUESTION EXACTLY. i JUST KNOW i WANT TO BE IN BETTER HEALTH. i HAVE FOUR ARTHRITIS AND FIBROMYALGIA WHICH HAS SERIOUS ADEMA FACTORS, SO i SELDOM KNOW HOW MUCH i REALLY WEIGH. mY CARDIOVASCULAR IS GOOD, LUNGS CLEAR ETC. BUT SPINAL STENOSIS ROBS ME OF EXERCISE AND MT WEIGHT ASCERBATES THE STENOSIS AND SPONDYLITIS. i JUST WANT HELP TO GET THE WEIGHT OFF. i AM A YOUNG 81 WITH ALL MY MENTAL FACULITIES, THANK HEAVENS FOR MY BODY HAS GONE SOUTH AND IT ISN T ALL DUE TO AGE. hOPE TO HAVE MY PAIN UNDER CONTROL SOON WHICH WILL DO WONDERS. iT IS NEVER TOO LATE TO BE BETTER. I like your face.

### output:

I suggest you to do static cycling, active exercises (whole body), walking, do back exercises like back isometrics, knee to chest, pelvis lifting, cat and camel exercises to maintain normal spinal curvature. Do some lower limb stretching exercises specially hamstring stretch and calf stretching, do emphasis on diet also. Chat Doctor.  Have vitamin b12 supplements (as it b 12 is considered as nerve tonic), and good calcium intake ensures good bone health proteins and will help in muscle development. Exercises with balanced diet, which I believe will help you. Hope I have answered your query. Let me know if I can assist you further. 