### instruction:
If you are a doctor, please answer the medical questions based on the patient's description.

### input:
Hi, I am 23 years old and I have been diagnosed to have PCO in last september, I took femilon tablets for 2 months which made my periods regular. But again I dint get my periods this month. My date was 27th of march. Can you tell me whether PCOs has got reduced or i should again start tablets. Also can you suggest me some diets and excersize to control PCOs naturally without any tablets

### output:

Hi, You need to get an ultrasonogram of the pelvis regularly to monitor the size of your cysts. Felon makes your cycle regular as long as it is consumed. So, if you stop it and your periods do not appear, it means that the PCs has not been cured. PCs is a medical condition stemming out of hormonal imbalance. The cause is unknown, but it has been observed that stress is known to be a triggering factor. Stress causes the sex hormones in your body to go in for a toss, and that can manifest as polycystic ovaries. I would advise you to go in for homeopathy as it will take care of the stress, hormonal imbalance and in turn the cysts. Also keep a regular check on your weight because, in PCs, you tend to gain weight, and develop excess hair on your body (called Hirsutism). Go for regular walks, eat small meals frequently (5-6 in a day), avoid oily food and eat more of fresh fruits and veggies, and make sure you sleep for a minimum of 7 hours (11 pm-6 am), because this is the time when the hormone melatonin is maximally released in the body, and it helps to keep your weight in check. All the best!  Chat Doctor. Com