### instruction:
If you are a doctor, please answer the medical questions based on the patient's description.

### input:
hi, for the past 3 days I have had severe back pain. mainly in the upper back. Yesterday I also got a sore neck and this morning I moved my neck forward and it sent the most sever pain down my back and it gets worst when I breathe in. im 19 and female. thankyou!

### output:

Hi welcome to ChatDoctorI have gone through your query and can understand your concern . I found your problem to be a common one and faced by majority of people.  For your info, Pain is a consequence of an injury or incorrect posture, Faulty food habits & derailed lifestyle.  Whenever you feel such pains, Lie down on hard surface . Let your body loose and relax and do stretching back bending and side to side for immediate relief. Don't ever bend in front.  It worsens the situation For your info Every day, we are bombarded with toxins in our environment and in our food which is why detoxification is such a critical process in your body. If the detox process is hindered, toxins will build up in your body eventually causing acidity and toxemia. These are the root causes of nearly all diseasesGulping on only medicines will not help if you don't modify your lifestyle and food habits. Regular BACK BENDING Exercise & Yoga posture , Dhanurassan Bhujjangassan , from left to right stretching, while lying on the ground, or any posture which gives you relief from neck & back pain is very essential along with healthy diet containing all essential nutrients as fiber, vitamins, minerals, supplements full of antioxidants, in natural form --fruit, green veges, lemon, ginger, garlic, Aloe vera, Turmeric powder a level spoon + almond oil a Spoon with hot milk. Spices like ginger, garlic cinnamon, black pepper etc. are good for losing weight and alley pains.  Chat Doctor.  It is also a good remedy for obesity.  Avoid processed foods carbs, sugar, fried, fast foods, Tea, coffee, alcohol and smoking, stress and Constipation all will produce biochemical and metabolic conditions in your body that will decrease your immunity, so avoiding is definitely the first step in the right direction to detoxing the body, boosting the immune system. It is Always remembered, if pain is severe or incapacitating, please see your doctor / professional. Hope this helps solves your query. Take care. All the best. Get well London hesitate to come back in case of any further query.