### instruction:
If you are a doctor, please answer the medical questions based on the patient's description.

### input:
I am 24 years old, I have been doing mastrubation since the age of 14 not in excessive way but normal. I used to be thin and after going to gym I gained a lot, but my legs didnt gained that much of health. Now when I have left te gym my body is not in shape but it was good till last year. Before one years frm today I mastrubated more than normal, approx 4 times a week and I started to realize that my legs are getting skinny day by day, I dint do it for quite like 1 month but my legs remain same, now since then every time I do mastrubation the next day when I wake up I feel ore skinny, I dont really understand my upper body is now fat and lower is reallly very very skinny, I cant even open my legs infront of anyone. I would request if domeone could suggest me of some pills to gain health of my leg would be really great, thanks

### output:

Degree understand your concerns went through your details. Please understand, masturbation is a natural process habit and is never unhealthy if practiced moderately. At the present age thrice or four times a week considered healthy. The ideal way of exercise is to provide exercise or workout to every part of your body equally. Your lower portion could be skinny when you compare it to your upper body because you did not provide enough attention there. Second possibility is that the perception itself is wrong, and that could happen due to negative obsession. First you should consult a psychologist for expert opinion and counseling. Then you may visit a physician for remedial actions, if required. If you require more of my help in this aspect, please use this URL. http://goo.gl/aYW2pR. Make sure that you include every minute details possible. Hope this answers your query. Available for further clarifications. Good luck.