### instruction:
If you are a doctor, please answer the medical questions based on the patient's description.

### input:
Hello my name is davone i am 22 years old and I really need help , I now this is going to sound strange but I m just so confused about it , its about my dreams ,I constantly dream every night and I mean every night rapidly but not just any dream in the dream I am fully aware and able to control the dream fully i feel everything i am fully aware of everything but the most scariest part is when I m about to wake when I want to awake from my dream at free will I then enter into a weird state where I m back in my bed but can t move and the room is dark please please please help me .. !!! Then when I am awake my mind works a fast pace when I watch TV it s like my brain is aanother person I will immediately mesure everything in the movie as the person height and weight which of their hands are dominate its as if number make up everything if there is any one out there with these conditions please help me

### output:

Hi Danone, welcome to Chat Doctor, I can certainly understand your extreme suffering regarding your unpleasant experience during sleep. I can explain to you that these nightmares are mainly due to imbalance between REM (Rapid Eye Movement) and REM (Non-Rapid Eye movement) stages of sleep. In general, these two stages maintain sleep balance for its homeostasis, in your case i.e. in nightmares, the REM activity will be too more than normal, thus the balance is lost. As this is the phase in which the brain is very active, your heart rate will be more, because of all these you are experiencing that kind of restlessness. You can get rid of this problem by following strict sleep hygiene i.e. keeping a regular wake-sleep schedule is very important, which will help to prevent the sleep deprivation that can bring on nightmares, engaging in regular exercise, which will help alleviate your nightmare if they are due to anxiety and stress, You may find yoga and meditation are also helpful. Be cautious about use of alcohol, caffeine, and nicotine, which can remain in your system for more than 12 hours and often disrupt sleep patterns. Make your be Chat Doctor.  I would like to know are you taking any medications? As certain 