### instruction:
If you are a doctor, please answer the medical questions based on the patient's description.

### input:
Hello! Doctor, I ve been undergoing Psychiatric treatment since 2007 for the diagnosed Acute Depreciation & Anxiety. I m being treated with Ventab DXT 25, Macorate CR200, Wacalert 50 & Zapiz 1.00 whenever I feel more anxiety or seem not able to control my thoughts. Actually, this started in 1998 from Exam Phobia & was treated for same. Since then I ve been in & out on medication from time to time till 2007 from where there s consistency in medication & follow ups. Sutre, the treatment has helped me to stabilize over the period. I ve got married, have a small daughter, completed post graduation, MBA & also did certification in SAP FI. The doctor has been of great help to me. He was of opinion that I ve lesser coping capacity. And, that s not entirely wrong. His major concern has been my changing the job & settling in it. He s slowly started reducing power of drugs with powers mentioned above. But, it seems I ve developed dependency on these medicines. And, I want to stand on my own with my thought controlling me rather than medicines. In this blog, I read in answer to one patient, reference to Meditation, Self Motivation. Meditation or Yoga is okay for me since I ve learned it scientifically. I want to know about self motivation. Is there any specific resource available? How can I access it? Will I ever be able to overcome these feelings? or they ve become a part of my personality? I wish to live a life free of medication & complete self reliance. Able to communicate with myself, Be social, & grow in my career as well as financially. Cause, then only I ll not just be able to prove to myself but others as well. Humbly request you to reply as early as possible.

### output:

Degree understand your concerns went through your details. Self motivation can be achieved through self hypnosis or Cognitive Behavior Therapy. You are doing well with your progress in life and treatment of your mental disorder. If you are trained in meditation and yoga, you are well off. You can do meditation to have positive metabolism effect and also teach your subconscious mind to control and divert your thoughts in accordance with what you want. Please understand you are doing well and that is the first step of self motivation. I will help you in the requested matters. If you require more of my help in this aspect, please use this URL. http://goo.gl/aYW2pR. Make sure that you include every minute details possible. Hope this answers your query. Available for further clarifications. Good luck.