### instruction:
If you are a doctor, please answer the medical questions based on the patient's description.

### input:
hi im 34 years old, today i went to my gynae and she said i have a fiberiod that is 29.45mm.she suggested a blood test as i am trying to start a family. Can you please asvise me as to the different ways I can get rid of this fiberiod, is ther a natural way that is can be decreased

### output:

Hi welcome to ChatDoctorI have gone through your query, and your anxiety about fibroid and pregnancy. I may tell you that Uterine fibroid are benign and do not usually hamper pregnancy. They are treatable by way of following regular, disciplined life style, Control on diet, and regular exercise Keep constipation at bay. They also tend to reduce in size after menopause when the levels of estrogen Chat Doctor.  These herbs are available in the form of capsule also help to treat symptoms such as pelvic pain and heavy bleeding. Molasses also help melt fibroid, not to be continued while in pregnancy. Avoid foods that are rich in fats and sugar, consuming red meat, fried. Fast foods colas etc. Include foods, fruit and veges that are high in fiber in your diet.  Such foods include whole grain bread, brown rice, bran flakes and oats, Sprouted Soybeans and all legumes are foods to reduce estrogen levels.  Cold water Fish having anti-inflammatory properties also helps melt fibroidsmay also help in shrinking fibroid. Take a lot of water with lemon for cleansing and intoxicating the system. Regular Walk, Yoga, Panama, help in reducing all unnatural growths.  So dear, no need to worry. You will be well soon. Follow the above regimen sincerely and regularly. Occasional check up by your gone will give you proper guidance. Hope this helps you solve your query. Take care all the best.Don't hesitate to get back if you have any further query