### instruction:
If you are a doctor, please answer the medical questions based on the patient's description.

### input:
About 2 years ago I noticed I became quite sad , my mood deteriorated quickly, i was harming myself many times a day and writing suicide notes, things got out of hand and eventually my parents found out (We didn t talk much about it). Soon after things got okay for a little while then went back down again, August this year I got a job and I couldn t of been happier. Its been a month and now I feel worse than ever, I m constantly thinking negatively. I m so wrapped up in what everyone thinks. This job is with children and they re all so great, I wouldn t want this to get in the way. I m a very private person and I can t bring myself to talk to a doctor face to face ( I have tried, it didn t go well and I ended up telling the counsellor I was refereed to that everything was fine), I just want to understand what is happening with out having to go see a doctor :/ can you help me please!!

### output:

Degree understand your concerns went through your description. I suggest you not to worry too much. Behavior of people change according to their circumstances and most of the people come out of that situation with the help of other circumstances. Life experiences, advices from elders and support from family members also help. To happen so, the victim should try wholeheartedly. Try and try and try. Thinking about what negatively happened in the past is foolishness. Carrying it with them even more foolishness. We need to learn positive lessons from the past event and forget the event itself. We need to pledge our self that we will come out and lead a successful life. You need psychotherapy and other cognitive behavioral therapies. I can help you through telephone. Please do contact me through customer care of www.ChatDoctor .com for a telephonic consultation session. Hope this clears some of your doubts. Available for further clarifications. Good luck.