### instruction:
If you are a doctor, please answer the medical questions based on the patient's description.

### input:
Hi I am getting pain in my Right leg,Hip and numbness while walking.I have gone through Physiotherapy treatment.MRI Report as below.L4-L5-Discs shows mild diffuse disc bulge with mild canal and moderate bilateral foraminal narrowing(Rt>Lt)L5-S1-Disc shows mild posterior bulge with mild canal and moderate bilateral foraminal narrowing(Rt>Lt)Pleae suggest what should I do.My job is to sit 8 hours infront of computer as a software engineer.After testing found spermatozoa and poss cell in urine. Apart from this all test went fine.Please help me.

### output:

HIGreetingsThe cause for pain and numbness while walking, is evident from your MRI report. You are having bilateral foraminal narrowing, partly compressing the nerves coming out of this foramina (meaning the passage or hole.). You are able to walk because the disc bulge is mild and should take preventive measures to avoid the disc to prolapse more. You should be avoiding sitting continuously for more time and if it is unavoidable take frequent rest by lying down for 10 min. There are some spine strengthening exercises and precautions to be taken. I suggest you to consult a spine surgeon or an orthopedic for an expert advise. Regarding your urinalysis. Pus cells are normally present and even the sperm if you collect the urine immediately after a masturbation or intercourse. So I suggest you to repeat the urine test and see if both are present espy sperm. If you are having any urinary disturbances a culture and sensitivity will be a better option after the routine microscopy and plenty of pus cells. Hope you are convinced. Regards