### instruction:
If you are a doctor, please answer the medical questions based on the patient's description.

### input:
Dear sir, Am a anxiety pateint with high BP, But bp was never in my life from last to lat year i got this bp attack and started medicin for only 6 months and moved to ayurved..doc said stopped all medicines and start ayurveda...then from july 13 to till jan 14..i was not on any bp medication...from but suffered from muscles tightnss on back of neck, tightness in head...sometimes palpitation...few days back bangalore doc asked me take amlong half tablet. but it didint work as the bp was 180/110...sometimes it was 200/110 yesterday banglr hospital doc. gives amlong 5mg 1 tablet along with injection and bp comes down and one physican said..its all coz. of anxiety.he has given me tazloc-ct 40, thiospas, petrilmd 0.5previous 2 yrs back i was on deanxit 10mg...coz. delhi doc said its Fibromyalgianow am only on  tazloc-ct 40, thiospas, petrilmd 0.5 ...bp is not the cause its happens coz. of anxiety.....what to do..i fed up by all these things

### output:

Hello & Welcome to Chat Doctor, I had gone through the case and found that these symptoms might be due to some other reason also like Cervical spondylitis. Headache also associated with Hypertension, sleeplessness and some time with anxiety. You do not worry, first go for proper investigation like -Regular monitoring of blood pressure both at morning and during headache and anxiety.- X-ray of cervical vertebrae to rule out cervical spondylitis. Whatever the cause, take medicine if having Blood pressure otherwise do some kind of particular exercises like1- Deep breathing alternate nostril breathing for 15 minute daily, It will reduce your anxiety and blood pressure both.2- Meditation for 20 minute daily, it will reduce anxiety and improve the sleep.3- Do some cervical exercise and avoid pillow during sleep. All these help you definitely. Hope my advice will be effective for you. Thanks, Chat Doctor. 