### instruction:
If you are a doctor, please answer the medical questions based on the patient's description.

### input:
Dear sir I am 23 years old healthy male. I haave a query in my mind , but first let me tell you abiut myself. I have a very bad habit of excessive masturbation which goes upto 10 - 15 times a day. I am afraid that this has affected me in some way, as now i get weak erections, but yes i do get erections, but very often when i am about to penetrate i loose the erection completely, and also i cannot have long erections, please guide me about this problem.is excessive masturbation a cause of it?

### output:

HelloThanks for your query. You had been indulged in masturbation since many and now facing problems related to sexual activities.First there is myth in a mind of common man that excessive masturbation is the reason of all sexual problems But I would like to state that it has been discussed in scientific forums all over the world and proved scientifically that masturbation does not have any negative effect on any organ or system in the body. All the problems that you are facing now are mind related and due to anxiety. Erectile dysfunction that you have is due to excessive masturbation as one gets normal hard erection after a time gap of few hours but since you have almost 10-15 times in a day it is natural not have good hard erection. Following measure will help you to boost up your confidence and getting good erection. And delay ejaculation.1) Practice regular exercise for 45 minutes followed by meditation for 1/2 an hour in the morning.2) Take high protein diet rich in vegetables and fruits and vitamin A, C,D, E.and Zinc3)Take anti oxidants like Almonds 5-6 every day.4) Avoid alcohol and smoking. Get yourself engaged in some activities like sports, reading, listening to music so that you will not get free time to masturbate. Chat Doctor. 