### instruction:
If you are a doctor, please answer the medical questions based on the patient's description.

### input:
I AM FACING MENTAL PROBLEM SINCE 5 YRS. MY PROBLE IS UNSECURITY, FEARFUL THOUGHTS,PANIC ANXITY AND HIGH SEXUAL THOUGHT TO OVERCOME FROM THIS PROBLEM.TAKING MEDICINES .PL. SUGGEST HOW TO OVERCOME FROM THIS PROBLEMS WITHOUT MEDICINES? I AM DOING SUDARSHANKRIYA, LISTNING BRAHMAHA KUMARIES PROGREM DAILY FOR 30 MIN.ALSO READING BOOKS ON THIS PROBLEM, I AM CONFUSED WHETHER TO DO ART OF LIVING OR ONLY WALKING OR OM SHANTI OR HAPPY THOUGHT OR MANSHAKTI OR REKI OR HIPNOTHEROPATHY OR ANY OTHER PATHY.PL GIVE CONSULTATION.

### output:

Degree understand your concerns went through your description. I suggest you not to worry too much. Please understand that psychiatry / psychology is a deep health science. Prolonged treatment may be necessary.  Proper assessment is required to have proper diagnosis and treatment. Please consult a psychologist for psychometric assessment and advise on further treatment methodology.  Yoga, meditation and psychotherapy are proven to assist the recovery procedure. But they cannot cure you if used alone. You must also work with your psychiatrist so that he can help you. Getting anxious about your mental conditions aggregate symptoms and those meditation methods cannot help you in that case. If you need more of my help in this regard, please post a direct query on this portal. I am happy to help you. Hope this answers your query. Available for further clarifications. Good luck.