### instruction:
If you are a doctor, please answer the medical questions based on the patient's description.

### input:
I am 16 and I have smoked weed nearly 2 years, in the last week Ive been getting intense pressure and popping sounds in the lower back of my head and upper neck.The pressure gets more and more intense as I come off the high. It will get worse when I look at a screen for a while or simply start thinking about it. How can I avoid this pressure, I have a slight addiction to pot physically and if slowing it to less then once a day would help I d really like to know.

### output:

Hello, I have studied your case. Most probable reason for your symptoms could be postural problem as you may be sitting for long time and working on computer/table for long time. When such patient comes to my hospital we usually take x-ray spine or if required MRI to see for any nerve compression. Medication like methylcobalamine with muscle relaxant and analgesic will reduce pain; you can take them consulting your treating doctor. Some exercises which can be done after pain has reduced include-Spine extension exercises, Lying on your stomach flat lift leg 6 inches from ground, do it for other leg. Now lift both hand and leg simultaneously, 6 inches off the ground and supposition for around 10 breathes. Core stabilizing spine exercises will help. You may consult physiotherapist for further guidance. He may start TENS, or ultrasound which is helpful in your case. I will advise checking your it B12 and it D3 level. Hope this answers your query. If you have additional questions or follow-up queries then please do not hesitate in writing to us. I will be happy to answer your queries. If you find this answer helpful do not hesitate to rate this answer at end of discussion. Take care.