### instruction:
If you are a doctor, please answer the medical questions based on the patient's description.

### input:
HI IV NOT BEEN FEELING TO GOOD TODAY EARLIER MY BLOOD PRESSURE WAS PRETTY HIGH IV BEEN DIZZY FEELING SICK AND ANXIETY ALSO HIGH HEART RATE OF 88 HAVE RESTED IN BED ALL DAY BEEN SLEEPING QUITE A LOT JUST I FEEL A LITTLE BETTER JUST TOOK MY BLOOD PRESSURE AGAIN ANG GOT A READING OF 147/80 AND A HEART RATE OF 67 IS THIS ACCEPTABLE I DONT SUFFER WITH HIGH BLOOD PRESSURE SO FEEL A LITTLE ALARMED BY IT EARLIER IN THE YEARD I SUFFERD LOW BLOOD PRESSURE BUT BEEN OK TILL LAST NIGHT WHEN THIS STARTED

### output:

Hello, I have gone through your question. Thanks for using Chat Doctor. Your heart rate of 88 is certainly not high. Normal heart beats vary between 60 and 100.so you need not worry about heart rate. You appear quite anxious.I would like to know your age to guide you for pressure as above age of sixty BP up to 150/90 is normal. If you are below 60 then BP less than or equal to 140/80 is normal. Your systolic BP 147 is mostly due to anxiety and will not need any BP medicines. I would suggest you to take low dose anxiolytic Like Tab. Alprazolam 0.25 mg at bedtime. This should solve your problem. Continue for about 2 weeks. Yoga and meditation will help you a lot. My best wishes.