### instruction:
If you are a doctor, please answer the medical questions based on the patient's description.

### input:
i started having asthmatic symptoms as an adult and i get it seasonally, what would be a good way to control it? I am into physical activity like running, weight training etc and this occassionaly affects my work out.I avoid using the inhaler or other drugs and try controlling it with steam inhalation,etc

### output:

HelloSign you are an asthmatic patient and don't want inhaler, Chat Doctor. So I want to tell you few things and measures with the help of which you can control asthma attack.1 Primary prevention. Not possible because you are already an asthmatic patient. Secondary prevention. Early cessation of exposure to offending allergens after sensitization is more likely to lead to total resolution of symptoms rather than if exposure continue. Tertiary preventionAvoidance of allergens & non-specific triggers to prevent exacerbation. Indoor allergens. Dust, mites, animal allergens, pests (cockroaches) & fungi. Now most important point.==Wash all bed covers in hot cycle (55-60 degree C) every week.==treat carpets w/carbide or tannin acid.==Clean upholstered furniture thoroughly or replace w/leather furniture.==keep dust accumulating objects in dust cupboard.==Replace curtains/blind and easily washable curtains.==Hot wash/freeze soft toys.==use vacuum cleaner.==Encase mattress, pillows & quilt in impermeable covers.==Keep pets out of living rooms and bedrooms.==Install air conditioner or dehumidifier.==Keep away cockroaches. Outdoors allergen Pollen, molds, dust. Spray, hay, fodder, fine dusting powder, air pollution. Avoidance certain 