### instruction:
If you are a doctor, please answer the medical questions based on the patient's description.

### input:
I am a virgin, I mastrubate 3-10 times a day.  Not always to pornograpChatDoctoraterial, a lot of times its from doing something as simple as cooking a fine meal, or lighting a fire in my back yard.  Something about the sense of accomplishment gets me errect, so I take care of it.  I dont usually have this problem around other people, but I will find that after a day or so I will need to sneek somewhere and pinch one out. Just the act of sneeking off to do it will get me stiff.  I am 21 years old, and I am pretty decensitized to all types of porn and anything else you can imagine.  I was just wandering if thats normal to just randomly do something, and get an erection.  I mean my friends cook really good food all the time, like steaks and produce from the market, but when I do it, something about having prepared it myself, and being on the virge of having an incredible meal I just made with my own hands makes me want to explode out of my pants.  My close friends think this is because I have never gotten laid, of course I cant help bu agree, but what am I supposed to do, get a hooker.  its 11 am, between breakfast, and several other activities, as well as looking at porn im up to 4 already today; please tell me this is somewhat normal.

### output:

Hi, Thanks for writing in. It looks like you are having a condition where the slightest stimulation causes sexual arousal, and you have to masturbate to relieve yourself. This is a condition which is not always normal and masturbating 3 to 10 times a day means you should seek help. You can do the following to control excessive masturbation.(i) Read books when you get time(ii) Go out for short walks regularly(iii) Avoid sexual thoughts when alone and if such thoughts come then talk to a friend or listen to music.(iv) Do exercises in the evening and try to keep yourself fit(v) Keep yourself occupied in productive activities before sleeping like planning for the next day, making time for study or business work(vi) Do not touch your penis except when in the washroom and having bath(vii) Completely avoid pornography and at any times is a rare condition where normal appearing objects cause erection, and it is different from sex addiction because you have never had sex with a partner. It is probably a case of hyper excitement which is causing spontaneous erections. Consult a psychiatrist urgently. Please do not worry