### instruction:
If you are a doctor, please answer the medical questions based on the patient's description.

### input:
I am 27 yrs of age and started masterbating when i was 14......and since than i have been masterbating almost regularly at least once a day....and many times twice or even more....i remember sometimes i used to masterbate even 4 or 5 times in 24 hours....!!!! i was unaware if it could cause any problem or side effect?? but on more than one occasion i heard or read from some expert doctor or sexologist who were saying that masterbation isnt anywrong. all were confirming USE IT OR LOOSE IT rule.... i tried to stop masterbating , but that became possible for maximum of 2 weeks...and then i was back masterbating even more....!!! but since last 1 year i m feeling that my desire for sex has lessened .....and so does the size of my penis... still i cant stop masterbating...because it has become a very bad habit....i cant even sleep if i dont do it. but i notice that i m not enjoyin it as much as i used to do it....and even my penis has become small....and its not getting as hard as it used to be. is there any solution for it plz me really worried

### output:

HelloThanks for your query, based on the facts that you have posted it appears that you have been indulged I masturbating since last 13 years and have some doubts regarding size of penis has reduced due to masturbation.First there is myth in a mind of common man that excessive masturbation is the reason of all sexual problems But I would like to state that it has been discussed in scientific forums all over the world and proved scientifically that masturbation does not have any negative effect on any organ or system in the body. All the problems that you are facing now are mind related and due to anxiety. Following measure will help you to boost up your confidence and to reduce the frequency of masturbation 1) Practice regular exercise for 45 minutes followed by meditation for 1/2 an hour in the morning.2) Take high protein diet rich in vegetables and fruits and vitamin A, C,D, E.and Zinc3)Take anti oxidants like Almonds 5-6 every day.4) Avoid alcohol and smoking.5) Get yourself engaged in some activities like reading, sports.listening to music so that you will not get free time to masturbate. Chat Doctor. 