hi doctor goodeving, i am 59 yrs old. allmost 10 yrs iam suffering with cramps in legs. but is not every day once in while. it may not occure even months toghether. last 2 yrs i also developed knee pains. iam not asugar patient but having bp since last 4 yrs. iam taking 1 tab a day amilokind at. it is under control. recently my doctor prescribed carnisure 500 and said it is food supplementry drug. and also pur shelcal m and lornican p.will please advice me what to do
Hi, Leg cramps are a common and usually harmless condition where the muscles in your leg suddenly become tight and painful. It usually occurs in the calf muscles and in most cases there is no obvious cause of it If it happens sporadically then there is no need for any treatment or tests. But if this is common and affect your daily routine then some measures should be taken. In some cases, there may be predisposing conditions such can be seen in pregnancy, after exercise and certain types of medication, such as statins or in liver disease. The best way to manage this is to stretch your muscles regularly. In some cases magnesium or calcium supplements may help Have enough fluids and avoid long sitting, regulate body mass. In cases of progression or if there is no improvement, you need to see doctor, to rule out some naturopathies or vascular disorders which are much less common but should be considered if there is no improvement on these measures that I have mentioned. Hope I have answered your query. Let me know if I can assist you further. 