At the very early morning , i feels abdominal bloating which cause me awake. After passing flatus or gas, i feel no more bloating and can be able to sleep back again. Usually i eat more rice and carbohydrate . My ususally diets are breakfast( cereal, 2 eggs , 2 toasts) , lunch ( rice, chicken, fish, vegetable) and dinner ( same as lunch). I regularly take omega and primose oil. i do late sleep due to reading and seein movies to satisfify my emotion as i enjoy. I do physical exerecise 3 times per weelk with 2 hour per section ( table tennis). I am now 62, and look young but when i feel happy, i want sex but not exeessive one. thank
Hi welcome to Chat Doctor forum.  Thanks for choosing Chat Doctor. F.  You are 62 and look young and feel young. You have good food habits. Do felt flatulence once in the night. Never before and never after that, You felt relieved after passing of gas.  There is nothing to be worried about this, There might be some change in your diet, or time adjustment, or something of that sort, causing indigestion and gas production.  If it is repeated frequently you can consult a physician for diagnosis and treatment. Regular maintenance of menu, and sleep will solve your problem.  Wishing for the best maintenance of life.  Best regards.