Hello I hv query hello my name is karan I have problem that I get negative thoughts snd amages in my mind then I start thinking abt those thoughs and they seems very rational but when I switch myself on some positive or something else then that negative intrusive thought fades away I am 31 year old male my height 5 8 inch I am in IT business but at the moment m nit doing anything I m free whole day at home doing nothing .cud u plz tell what these thought means snd how I can cure ? Thanks
Hi Karen, Need not worry, you will be alright, provided, you incorporate some change in your lifestyle. I can understand the compulsion involved in IT field. Sleepless nights, nonrhythmic pattern of living and bio Chat Doctor.  Since you have plenty time in the day, (a) Check your present job if comfortable, or you need a shift/better career avenue.(b) I presume either you are unmarried or living away from family. In either case, take a vacation and get yourself refreshed being with the near and dear with a tour or such program. In most circumstances, the loneliness is a fact which has to be ad