Hi i am 38 male live a pretty healty lifestyle hardly drink alcohol, dont smoke , work out 5 times a week i own a fitness club so i take are of my self .I have been smoking weraed a little more often than usual lately my wige and i are planning on having a second baby i was told i have to go do a sperm test sometime this month will the sperm test show that i smoked weed , note i dont smoke alot when i do its very small amounts maybe a .2 of a gram but not eery day or just a quick toke of a pipe .What can i do to improve the quality of my sperm so it doesnt show up or affect the reaults in a negative way ?
HelloThanks for query. You have not posted your semen analysis report in your query. Assuming that your sperm count to be low I would suggest you follow regime,1) Practice regular exercise for 45 minutes followed by meditation for 1/2 an hour in the morning.2) Take high protein diet rich in vegetables and fruits and vitamin A, C,D, E.and Zinc3)Take anti oxidants like Almonds 5-6 every day.4) Avoid alcohol and smoking. Taking Camphene Citrate once daily will help to increase the sperm count Chat Doctor. 