For the past week I have been felt as if someone has been sitting on my chest. I believe it to me anxiety. I had to deall with a stressfull ocasion this weeked that I have been dreeding for a month. I feel better but not 100% how long should this feeling last
Respected Sir, hi I evaluated your query thoroughly. Now by this time you know very well it's anxiety induced. Fine it's true. Giving some simple looking suggestions to get you faster recovery from the same. How much it will last is in your own hands, till you desire it will not leave you.* Have adequate sleep of 8 hours.* Engage yourself in regular basis deep breathing exercises and YOGA for 30 min. daily not for only current situation but make it a habit for rest of your life and see the difference on your own.* Manage your schedules in busy life as such that body gets enough relaxation on daily basis not only at week ends.* Maintain HY Chat Doctor. * Avoid smoking / alcohol consumption if at all doing.* Keep laughing from inside to rejuvenate your inner happiness. Hope my trying helps you to certain extent. Thanks for using Chat Doctor & reading my answer with concentration. Regards Wishing you a happy healthy life ahead. Bye Dear Take care.