Hi I am a fit 49 yr woman . I got a nagging pain in the very center of my lower back app 30 hours ago, but now it has moved completely to my lower right side and seems to be over a bigger area and it is quite sharp and intense. I also feel a little sickish. Do u think it is just mussel damage. Thank you.
Hello, Thanks for your query. You might be suffering from Acute mechanical back pain.1. Hard bed rest for 2-3 days2. Take some muscle relaxants like moral 8 mg, etc., along with painkillers like diclofenac 50 mg. You can continue using voting spray.3. Hot water fomentation to back 2-3 times a day4. Physiotherapy - Inferential therapy (IT) to your back will help you relieve the pain5. Avoid Chat Doctor.  These activities can increase your back pain. Even after a week if your pain doesn't gets relieved, better to get yourself examined by an orthopaedician. He might ask you to take a X-ray of your back do hope that you have found something helpful, and I will be glad to answer any further query. Take care