I have lost around 7 kgs in 8 months by exercising 1 hour daily 6 days a week. I drink and smoke once a week and my diet is normal. Only between lunch & dinner there is gap around 10 hours between which I will have only liquids mostly water and exercise. Last 1 months I feel fatigued with muscle weakness and unintentional weight loss. All my tests are normal only my potassium level is 5 and my us shows grade 1 fatty liver. Just want to know if there is ant issue and my symptoms are related to fatty liver and what wrong I am doing in my daily routine.
Dear patient serum potassium level. Of 5 is normal and not a matter of concern. Range is 3.5 to 5. Grade 1 fatty lever may be sign of early fatty deposition in lever. Reason may be alcohol intake. You need to control alcohol intake to stop progress of catty degeneration of lever. For weight loss you should take small diets at frequent intervals. Visit to nutritionist and making of diet chart will be helpful. Random dieting may lead to low levels of vitamins and minerals in your body and is not advisable. Tiredness and fatigue may be due to low hemoglobin levels, and please get your blood checked for that.