hi doc, my name is synn, im a female and currently 28 years old. Im suffering from a back pain since february and i have been consulting a general doctor, he said is a common backache wihout any disc slip symptons, hence i consult another doctor again and he said it is because of the tight ligament and claimed that the ache will go away some time. However i dont see any results of recovering. I have been doing exercise, yoga and even went for massage. Please help me. Thank you
Hello, Thanks for writing to us. You are suffering from what we call the industrial backache. The first step is to ensure that you maintain an appropriate posture while working on the computer. Take frequent stretch breaks and Chat Doctor.  Discontinue using pillow while sleeping straight. Do not lift heavy objects, especially after bending down. Eat a healthy wholesome meal which should satisfy your minerals and proteins requirement. The most essential and long-lasting remedy is exercises. There are certain back strengthening and neck isometric exercises that you must learn from a physiotherapist and perform them at home or work whenever possible. Hope this helps you. Regards.