bad back??Hello im writing to find out what may be causing my bad back problems.When i was younger i did alot of gymnastics..but at home by myself so i didnt really no what i was doing..and now i am currently 15..my back kills me!..everyday it hurts me and if i bend over it cracks like 10 times..its the only way to make it feel even slightly better..its my lower back that hurts..and i dont know what it could be?...also my hips are acting kinda odd..everytime i walked they pop..its both of them?..it kinda grosses me out..please let me know if u know what could be wrong!..thanks!
Dear friend, unsupervised gymnastics they is bending, stertching has played havoc in your musculoskeletal profile. Unnecessary stretching has caused vertebral bones and attached muscles, tendons to develop in a wrong fashion. The muscles which are attached with hip bones of both side has become weak causing that problem. While walking the both hip need a certain strength to carry our weight forward.in these cases the strength is lacking in both hip thus causing this odd feature.