A few days ago i had a hot shower, which is normal for me because im always cold. I got out and went to my room. I was laying on my bed and my heart started pounding. Ive had anxiety attacks in the past so i knew i had to stay  calm and i was telling myself it was ok but it lasted for almost an hour which it never has before, should i be worried?
Hello, Some natural ways to treat anxiety and daily stress are-Exercise-Meditation-Deep breathing and hyperventilation-Proper sleep-Stress-free activity-Do pleasurable activity-Music and hobbies-Discuss with friends-See all thing with a different angle-Positive outlook-ConfidenceAll this will help you to counter daily stress. Medicines:I have treated so many patients with a mild dose of the benzodiazepine and a mild dose of Selective serotonin reuptake inhibitors (SSRIs). In SSRI mild dose of Escitalopram and paroxetine like the Chat Doctor.  But before taking these medicines you have to consult a psychiatrist and evaluate yourself, after proper evaluation. He will guide you further. Hope I have answered your query. Let me know if I can assist you further.