what natural product helps lactic acid? I m 72 my weight is good. for my5 4 medium frame. I eat fairly well fruits veg. but when I ride my bike my legs just seem to run out of energy. I feel good and still have energy. I will stop for about 2minutes and off I go. I read this article about. The lactic acid and think this describe exactely what I feel. thank you I would like a fitness doc.
Hello, I understand your concern. I am Chat Doctor, infectious disease specialist, answering your concern. Lactic acid arises from the glycogen stored in them muscle. When we use muscle it uses glycogen anaerobically and produces lactic acid. Being acid in nature it causes pain and numbness. The problem of this solution is regular exercise viz. running. Exercise for short time and relaxation for short time causes lactic acid to absorb in the blood circulation and pain gets relaxed. Absorbed lactic acid is than converted to other products in liver. I will be happy to answer your further concern you can contact me here, or you can contact me on bit.ly/ Chat Doctor.  Thank you, ChatDoctor