Hello I am a 41yr old woman. Suffering from pain in left knee since last 7-8 mnths. Got an xray done. which shows ligament inflamation. Doing exercises as per my doctor suggested. My queries are what all exercises i can do which wont affect my knee, like cycling, swimming or any other cardio. I have always been a gym enthusiast. Because of no exercise feeling very low and putting on lot of wt.
Hi Dear, Welcome to Chat Doctor. Understanding your concern. As per your query you have inflated knee. Well there can be many reasons for symptoms you mention in query like damaged Menisci, tendinitis, osteoarthritis, gout, bursitis, bakers cyst or Chen Chat Doctor.  I would suggest you to consult orthopedic surgeon for proper examination. Doctor may order certain tests like CT scan, MRI and physical examination. Doctor may prescribe muscle relaxant along with anti-inflammatory and recommend physical therapy. Doctor may also recommend exercises according to your condition after proper diagnosis. Doctor may also recommend surgery in severe damage or to repair the meniscus. For now apply warm compresses, take proper rest, do not message and take ibuprofen or acetaminophen for pain. You can also apply anti-inflammatory and analgesic cream like Volta. Do not exercise of your own without the advice of expert. Hope your concern has been resolved. Get Well Soon. Best Wishes,