pain in my back between my shoulder blades. a lot of pressure it started hurting under my left shoulder blade and under into my top ribs now it switched and hurts under my right rib into that ribs. agin a lot of pressure my upper ribs on both sides are sore to touch
Hello, As with the history I understand it to be a Trapeziums. This can occur due to inflammation of the Trapezius muscles. I will advise you to take up an MRI of cervical spine as in most cases this is the primary factor for the spasm and pain. Once done MRI get back to me, so we can plan the outcome score Now, I want you to follow this therapeutic plan.1. Hot water fermentation for neck and upper back.2. Using neck collar when not doing exercises.3. Static Neck exercises.4. Triceps strengthening exercises.5. Stretching of pectoralis muscles and biceps muscles.6. Strengthening of deltoid muscles. All this exercise are free exercise without having any weight implementation.  In my clinical practice of 12 years most cases have been complaining of Trapeziums on/off and to work out behind the precise therapeutic plan we take the full history, assessment and examination. Most cases have a pain free movements now. Hope I have answered your query. Let me know if I can assist you further. Jay In Chat Doctor. 