Hello My name is umer(First of all sorry for my bad english)Yesterday night; i came home at night 11:00 pm(very cold), then i took my dinner at night 2:30 am at my bed and right after dinner, i quickly laid in bed and started using laptop on my lap and then I slept like at 4 a.m and sleep sound for 2 to 4 hours then awaken with lower right back pain. Changing position helps, sleep returns after 15-20 minutes but the cycle repeated again. (I drive bike too fast at night and there is hardcore winter season)When Im sitting or sleeping still Im feel ok, but otherwise have normal lower back pain on my right side. Not sure what it is? It hurt when I walk or cough. Any suggestions?
In my opinion all you need to do is give you back a little rest. For immediate relief have some painkiller along with a muscle relaxant and have proper bed rest for 2 weeks. Do not lie down on soft mattress use hard one instead, do not sit for longer durations and do not travel long distance for 2 weeks. You can also apply some good anti-inflammatory painkiller gel on your back. If the pain increases do some hot fermentation locally and make a routine of doing some back strengthening exercise daily. After 2 weeks start with some back strengthening exercise. It will help you build you back muscle, and you will be able to continue with your practice in few weeks but do not overlook at the symptoms right now. As it is still early days for you, and you can be fine and back in action with these small things. Good luck