My sacrum under my tailbone hurts when I run sit down walk and bend over do you have any treatment ideas. That are quick and will take the pain away This happened at a park I was swinging and I jumped off and my feet slipped and I landed on it i weigh 170 pounds it hurt for a while then went away then when football started after the first week the pain came back
Hi, Thanks for your query. The pain in the coccyx that you have described can be related to coccydynia. You need to do hot site bath to decrease the inflammation in those joints. Do hot fomentation over sacrum. It will take weeks to months to subside. Use ring cushion and take site bath [sitting in lukewarm water for 10 min]Take analgesic like Nicosia 90 once daily along with tab methylcobalamine 1500 mcg once daily. If not relieved with all these methods then local injection may be required. You can take this consulting your doctor. Clinically spinal origin of pain needs to be ruled out, if required MRI spine can be done. I do hope that you have found something helpful, and I will be glad to answer any further query. Take care