i am suffering from knee pain i need remedy for my knee pain. i am 5ft 6in tall and 83 kgs. i am learning indian classical dance since 3 months. i was comfortable all these three months but since ten days i have been suffering from knee pains. what will help me come out from knee pain.
Hi. As per your complaint knee pain can occur due to causes like over exertion, aging while can also be due to certain disorders like Anterior Cruciate Ligament injury, torn meniscus, knee bursitis, tendinitis, arthritis, gout, infections etc. I would suggest you to consult an Orthopedic and get evaluated and a thorough clinical evaluation and investigations like x-ray, MRI Scan, blood test etc. can be done to rule out the exact cause of the pain and treatment can be done accordingly. As of now you can take anti-inflammatory painkiller like Ibuprofen, muscle relaxant like Chlorzoxasone, apply an analgesic gel over the knees and put knee braces. Limit exertion as it can add up to pain. Hope I have answered your query. Let me know if I can assist you further.  