I am having pain in the mid buttocks, yet not in the glute... I can walk for about 20 steps and then it burns and the pain takes my breath away....sleeping is not happening... it will radiate across the front to the inside of my knee and if it is really bad my knee will be numb... I have had two labrum tear repair surgeries and stem cell injection for the third tear... my latest MRI does not show a fourth tear...
Hi I am Chat Doctor. .  For my patients I may suggest the avoidance of heavy lifting and vigorous movements and bad sleeping postures, painkillers when needed like Advil tab, hot massages with topical gels, muscle relaxants, physiotherapy , spinal straightening exercises and even yoga, B12 vitamin supplementation with pregabalin tab will be effective for such neuropathic pain. If the pain persists I recommend X-rays, CT, MRI on spine to exclude cervical disc herniation which may cause such symptoms and evaluate it with your neurologist for proper management and treatment of underlying cause. Please click THANK YOU and consider a 5-star rating with some positive feedback if the information was helpful. Hope the above information helps you, Any further clarifications feel free to ask.