I am always horny. I masturbate almost every day, sometimes more than once. Can this have a detrimental effect on my mental, physical, and sexual health? I normally feel fatigued and have trouble concentrating but I think that is due to the fact that I have not been working out like I normally am due to some injuries. Some studies online said that chronic masturbation can lead to chemical changed in the brain and physical effects such as the ones that I described above, but I don t know the validity of those studies. Enlighten me docs!
HelloThanks for query. You had been indulged in masturbation since many years and now facing problems related to general health.First there is myth in a mind of common man that excessive masturbation is the reason of all problems But I would like to state that it has been discussed in scientific forums all over the world and proved scientifically that masturbation does not have any negative effect on any organ or system in the body. All the problems that you are facing now are mind related and due to anxiety. Following measure will help you to boost up your confidence and getting good erection and delay ejaculation.1) Practice regular exercise for 45 minutes followed by meditation for 1/2 an hour in the morning.2) Take high protein diet rich in vegetables and fruits and vitamin A, C,D, E.and Zinc3)Take anti oxidants like Almonds 5-6 every day.4) Avoid alcohol and smoking Chat Doctor. 