Hi My self Rahul Banerjee 32yrs old,i have some problems which is share with u,please advice me .my sperm count is poor like 31,and leaving sperm is low,so how i increse my sperm count as soon as possible,we r trying last one yr for baby but no result was found,so please help me,                                                                                                          Thank you
HelloThanks for query. You have what is called as Oligospermia. Following measure will help to increase sperm count.1) Practice regular exercise for 45 minutes followed by meditation for 1/2 an hour in the morning.2) Take high protein diet rich in vegetables and fruits and vitamin A, C,D, E.and Zinc3)Take anti oxidants like Almonds 5-6 every day.4) Avoid alcohol and smoking. Taking Camphene once daily also helps to increase sperm count. Get the prescription from your family physician. Chat Doctor. 