YES YOU MAY.. MY LEGS ARE WEAK, UNSTEADY, FEEL LIKE A LOOSE WAGON WHEEL.. WITHIN 10 TO 20 STEPS THEY TIGHTEN SO I CAN HARDLY BRING THEM FORWARD FOR A STEP.. AT NIGHT... JERKING, CRAMPING, STIFFENING.. INVOLUNTARY MOVEMENT. I CANNOT WALK... GETTING WORSE.. IF I PUSH IT AND TRY TO SHOP OR WHAT EVER... IT MAKE IT MUCH WORSE AND I CAN HARDLY CONTROL MY STEP... I HAVE HAD BACK SURGERY.. LEGS AND VEINS CHECKED OUT COMPLETLY.. I THINK THIS BETWEEN THE MUSCLES AND BRAIN... I DO HAVE FIBROMYALGIA AND LUPUS AMONG OTHER THINGS... PLEASE HELP NO ONE HAD BEEN ABLE TO FIGURE THIS OUT AND IT S GETTING WORSE.
Hi, You should have the habit of some general conditioning exercises daily. Start with normal walking. Increase distance gradually over days and target is 4 km. When you are able to walk 4 km with ease then start brisk walking. As far as medications are concerned, you need to message me privately, and I will tell you some medications. Hope I have answered your query. Let me know if I can assist you further. 