I have many deep bone ach in my shoulder, then left ankle, then goes over to right thigh, never at same time but it is very severe......take 50,000 units of vitamin D once a week, have been for a year....have generative disc disease since I was 20 and Kennedy s disease runs in our family.... My uncle died 2 years ago, my brother has it and I am the carrier and my son has it... All my female grandchildren are 100 percent carriers. Same as my brother.... is this symptom part of the kennedy s disease.... I bet you have not heard of it... Very rare....
Hi, Thanks for your query.* It seems you are suffering from degenerative disc disease & it occurs due to repetitive overload or stress to the disc & it increases the risk of disc herniation spinal canal stenosis. The main treatment of such pain is bed rest along with painkillers and muscle relaxants. Muscle relaxants can help with your symptoms if used in appropriate dosage in combination with a potent analgesic. You can get the appropriate Chat Doctor. Meanwhile, you can follow these measures:- If the pain is severe, you need bed rest till the pain resolves. - Get some analgesics prescribed and apply analgesic spray or ointments.- While resting, keep a pillow under your knees if it doesn't bother you.- Avoid lifting heavy objects.- Back strengthening exercises and stretching exercises daily as advised by a Physiotherapist.- Avoid exercises in times of pain. - Improvise your posture while sitting. I do hope that you have found something helpful, and I will be glad to answer any further query. Take care