Hi im sam, currently 16 years old i ve been masturbating since I was 12 or 14 and I ve noticed whenever I sit too long and stand up i lose my vision and everything turns into black for 3 sec then i also notice I lost my concentration at school and memory loss a lot i recently had a lower back pain but now its cured can you tell me what to do ? like what to eat or do I will highly appreciate your anwser
HelloThanks for query. You had been indulged in masturbation since 4 years and now facing problems related to general health.First there is myth in a mind of common man that excessive masturbation is the reason of all problems But I would like to state that it has been discussed in scientific forums all over the world and proved scientifically that masturbation does not have any negative effect on any organ or system in the body. All the problems that you are facing now are mind related and due to anxiety. Following measure will help you to boost up your confidence and improve your general health .1) Practice regular exercise for 45 minutes followed by meditation for 1/2 an hour in the morning.2) Take high protein diet rich in vegetables and fruits and vitamin A, C,D, E.and Zinc3)Take anti oxidants like Almonds 5-6 every day.4) Avoid alcohol and smoking. Chat Doctor. .