Please could you advise me about the best and safest forms of exercise as I have just been diagnosed with sinus bracycardia 40 pulse rate and advised to "take it easy" pending investigations.  I am being alloed to walk but have been advised not to do pilates for the time being.  can you give some advice please
Respected user, hi I evaluated your query thoroughly.* American Heart Association has suggested much more guidelines for best ways to tackle sinus bradycardia as follows :@ Enhanced daily routines - get off bus stop a couple stops earlier before your destination - parking car farther away from building entrance - instead of taking elevators use steps @ Aqua exercise - water's natural buoyancy supports the majority of body weight, taking pressure off your joints and making movements more fluid & less painful. @ Bicycling - start riding stationary bike indoors by setting the tension 0 riding outdoors - wear proper attire and start riding on even pavement for 10 minutes.  As you become stronger, increase duration in 5 minute increments while pedaling faster. Hope this helps you. Welcome for any further assistance. Thanks for using Chat Doctor .com & giving me an opportunity to assist you. Wishing you fine recovery from the same. Regards dear take care.