Ive been doing a diet plan called trim healthy mama since July..have u heard of it? Basically it teaches u to eat natural sugar and eat low carb..Ive been strict for the most part but then I have a cheat day and eat something with refined sugar and Im noticing my face with itch, burn and break out badly the next day or sometimes a couple hours after...can u explain this?
Hello, Thank you for asking at Chat Doctor. I went through your history and would like to make suggestions for you as follows:1. Generally speaking, allergy to refined sugar is rare. A sugar is a pure carboy Chat Doctor. 2. In your case, I would think of an allergic reaction to some additive (preservative/other chemicals) used in the refined sugar that you are using. I would suggest you to change the company/source of refined sugar that you are using and try a small amounts and watch for symptoms. If you don't have symptoms, I would think your reactions were due to additives.3. I would also suggest you to observe your symptoms pattern carefully so that any other food causing such reaction can be thought of and avoided.4. For your symptoms, I would suggest you to take an antihistamine like cetirizine or fexofenadine or HY