hi - i have just dropped my daugher off at nursery and on my way back got a painful twinge in my back now i cant stand up straight as its too painful - i suffer mildly from sacaitica and this happened to be about 6 years ago- my mobile is not working its in the shop to be repaired so i cant even call a doctor - any advice please
Usually back pain is managed with painkillers till 1-month period. If it persists beyond 1 month, then further investigations are done. Since you have a bad pain I will suggest the following: - Back pain can be due to many reasons. You should get x-ray lumbosacral spine done in AP and Lateral done send us report or discuss it with your doctor. Only then further management can be advised. - Avoid heavy weight lifting pushing and pulling heavy objects, because it will further increase back pain. - You can take medicine like painkillers + muscle relaxants by discussing it with your doctor. You may need stronger painkillers which are available on prescription only. You can try ibuprofen or naproxen till you see your doctor. - Apply hot packs for 30 min in morning and evening. I hope it helps. You are welcome to ask further health related queries. Thanks.  Chat Doctor. 