Q. Is it fine to take Coenzyme Q10 and Ashwagandha on the same day?
Hello doctor, Can I take Coenzyme Q10 and Ashwagandha on the same day?
Hello. Coenzyme Q10 had a specific benefit. Ashwagandha is a herbal supplement with multiple actions on various biochemical and metabolic pathways. From pharmacology, Naturopathy, and Integrative Medicine perspective, I can suggest taking both the medicine together. But I suggest you have a gap of one hour between these two supplements. While consuming Ashwagandha, please drink a cup of milk or honey and water, which gives more benefit according to Ayurveda.