This set of specially-designed therapy balls measure 2 ½” in diameter and comes in a snug-grip mesh tote. Made of rubber, these balls grab multiple layers of muscle to roll out adhesions and provide a pain-relieving and effective deep massage. These balls are portable and precise in treating tension, stress, pain and immobility in the body.
These therapy balls are perfect for Empower’s self-massage videos. Follow along with Emily, using a Yoga Tune Up ball in the Shoulder, Arm and Hand and Lower Back and Hips Self-Massage and Relaxation videos.