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Lisa C. ran: Jumped on the treadmi...
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- 4 miles
- 00:37 time
- 09:17 pace
- 480 calories
Jumped on the treadmill for .25 mi. warmup then .5 mile intervals at an 8 min. mile with .25 mile jogs in between. Felt strong but a long way to go if I want to shave 5 min. off my half marathon time.