I came across some recipes that Dr. Oz published for a two-day cleanse. While we do have an amazing system to detoxify our bodies, I’m always happy to give my liver a boost. Dr. Oz’s recipe is for a juice, but I’ve never understood why we leave all that fiber and other nutrients behind, so […]
A delicious change of pace from oatmeal.
A power breakfast in a glass.
Yummy, nutrition-packed snack bars.
These yummy muffins are packed with fruit and healthy grains. They make great snacks too. Adapted from The Ultimate Muffin Book. Makes 12 muffins 1 cup nonfat milk ¾ cup rolled oats (not quick-cooking) 2 teaspoons apple cider vinegar Nonstick spray or paper muffin cups ½ cup buckwheat flour 1 cup + 1 tablespoon all-purpose […]