Love reading about healthy ideas? Here are four new titles to put on your two-read list...
Healthy Tipping Point by Caitlin Boyle: Packed with diet, fitness and nutrition tips, you will love reading about Boyle's upbeat approach to a healthy lifestyle. Learn more about the book here.
The First 20 Minutes: Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longer by Gretchen Reynolds: For anyone who's ever wondered if there's a more efficient way to exercise, Reynolds breaks down the latest science and shares how to exercise smarter. Fascinating! Learn more about the book here.
Get Some Headspace: How Mindfulness Can Change Your Life In Ten Minutes a Day by Andy Puddicombe: I loved the author's practical take on meditation--that is, no chanting, cross-legged sitting, just great tips on how to cut through the mental chatter that's keeping you from falling asleep at night and messing with your focus at work. Learn more about the book here.
Coming of Age on Zoloft: How Antidepressants Cheered Us Up, Let Us Down, and Changed Who We Are by Katherine Sharpe: For anyone whose ever taken antidepressants or thought about it, this memoir/well-researched portrait of the "antidepressant generation" is unique and absorbing. Learn more about the book here.