Two issues included:
Eating Right & Healthy (ADCERH18)
Make the most of what you eat, taking in the most nutrients and the least amount of fat and calories. This 96-page compendium explains, with simple and easy to follow instructions and tips, just how to make simple swaps for every meal — and snack time, too — with scientific backing and expert guidance to assure you're living your best life.
Low Carb Cooking (ADCLCE18)
From paleo to keto, the latest diet trends concede that cutting carbohydrates helps folks lose fat faster. These 50 easy-to-follow recipes and nutritious swaps covering every meal of the day will get you on the right track to lose weight and fight diabetes, heart disease, dementia and cancer. With the wholesome and nutritious dishes featured in this jam-packed issue, you're bound to find your favorite new signature dish — you won't even miss the pasta, bread or grains.