Ashwagandha is used to combat stress. It improves endurance and is also a rejuvenate. Ashwagandha has been used safely in India for several centuries. Support For: Vata Kapha. Lifestyle suggestions: Individuals of dominant Vata Dosha can have high energy but they lack stamina. Ashwagandha helps improve their endurance. Kapha people are naturally laid back and do not have high energy. When out of balance they show signs of stress and depression. Ashwagandha helps rejuvenate Kapha types. Vata people can help themselves by choosing foods that offer sustained energy. Kapha people need to vary routines and exercise on a regular basis. Massage works well with Vata types. Meditation and Yoga helps them focus. Free Of Gluten artificial colors preservatives or additives. Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose treat cure or prevent any disease. Natures Formulary Ashwagandha Directions: Suggested Use: 1 capsule twice a day with meals. Supplement Facts: Serving Size: 1 Capsule. Servings per Container: 60. Ashwagandha (Withania somnifera) (Root extract standardized for 4.5 mg Withanolides) 300 mg Amount Per Serving. Daily value not established. Other Ingredients: Capsule (plant-derived cellulose) millet grain cellulose silica magnesium stearate. Warnings This product should not be used if you are pregnant or nusring. Ingredients: One vegetarian capsule contains 300 mg ashwagandha root extract standardized for 4.5 mg withanolides. Other ingredients: dicalcium phosphate cellulose modified cellulose gum stearic acid modified cellulose maltodextrin silica titanium dioxide riboflavin glycerin carmine.