2250 West Great Neck Road
Virginia Beach, VA 23451
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Monthly Archives: December 2016
Strength EMOM/10min AHAP 1 Press 2 Push Press 1 Push Jerk WOD 4 Rounds 50 Double Unders 12 DB Hang Power Clean 45/30 24 Abmat situps
Please enjoy open gym with Regan!!! 9-10:30am
Today’s class is at 8am!!! Merry Christmas one and all!!!! Enjoy this wonderful weekend with your family & friends!!! WOD 18min AMRAP 400m Run 10 Burpee Box Jump 24/20 15 Wall ball sit-ups 20/14