When you visualize or think about an
unexpected or unpleasant event and see the possibility of it
being correct. Then you say Ai. They become true by worrying
repeatedly. Worrying about the things that are not going to
happen is called Anxiety.
Causes of Anxiety
In life you do not work as planned, so there is worry.
Weak Mind - Weak Will
Anxiety Effects on Self
Effect on body
ACDT / gas occurs.
Heart disease can occur.
Headache is painful.
Can not sleep.
may be paralyzed.
Brain hemorrhage may occur.
Effect on Mind
The mind becomes weak.
Time runs out.
Anxiety prevention measures
Strengthening the mind.
Take the right decision, decide immediately.
Keep the mind in any other activity.
To increase willpower.
Share with friend or a private person.
Keep faith in time.
Have faith in God.
Keep a religious outlook.
Consult a psychiatrist.
Physical exertion - exercise - regularize.
Live in present.
Live a peace and regular life.
Make life a goal - make a plan.
Do not have wrong ambitions.
Accept it as you are.
Accept others as they are.
Accept the situation as it is.
Self-knowledge and courage.
Think unpredictable - Think positively.
Face the fear / situation.
Work according to power.
Maintain a routine.
Remove the obstruction.
Rejoice the other.
Be prepared for the effect that anxiety already has and try
to minimize that effect.
Make you worry a little, such situations are going to come
in life, so plan it well in advance. Tie the
sail before the water flows. Prepare yourself that I can
overcome any anxiety.
Worrying is not the solution of any work. So instead of
worrying, start working.
Anxiety leads to the future by subtracting the present. what
will happen? Instead, be present.
Think nothing will happen. God is sitting. This is just
Meditate - Morning and evening. Try to calm the mind.