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Product Id : 00922
Origin : India
22 - 25 pieces per 500 gm
Tindly (Kovakka) is a store house of a range of vitamins and minerals. Apart from that it also offers a decent amount of protein and fibers. This vegetable is also known for its anti-oxidant content and it has been used in ayurveda for centuries as an anti-bacterial and anti-triglyceride agent.
Nutrients: Consuming 100 gram of ivy gourd supplies, 1.4mg of Iron, 0/08mg of Vitamin B2 (Riboflavin), 0.07 mg of Vitamin B1(Thiamine), 1.6g of Total dietary fiber and 40 mg of Calcium.