Dr Patel suggests putting a blue light filter on your gadgets or putting on some yellow tinted glasses.
“Better still, switch yourself off from all gadgets one hour before bedtime and enjoy a wind down routine instead.”
Tip four – read, journal or meditate
Dr Patel recommends doing an activity that relaxes you before bedtime, such as reading, journalling or meditating.
“Did you know, stroking a pet has been shown to release the hormone oxytocin,” Dr Patel stated.