Men/Women 4 Rounds: 20 Pull-Ups 20 Ring Dips 20ft Hip Flips
Although we are closed, we will be working hard. Starting Tuesday we will be in the new space. Happy Labor Day!
Happy Saturday! Intrepid Gym is expanding Saturday and class is cancelled.
Men/Women 2X400m Sprints rest 2 minutes 3 Rounds: 15 Hang Power Cleans 135/65 10 Hang Squat Cleans 135/65 5 Squat Cleans 1355/65
Men/Women Farmer’s Walk 45/25 down 1 flight! 30 Walking Lunges 40 Burpee Box Jumps 50 Supermans 60 Sit-Ups 70 Squats
Men/Women 11 Rounds: 15 KB Swings 7 Burpees
Men/Women 50-35-20 of: Overhead Sit-Ups 45/25 KB Front Squats 70/35 Supermans
Through scientific research it is now proven high-intensity training helps surfers catch bigger waves. Check it out!
Men/Women 16min AMRAP 20 Box Jumps 14 KB Clean & Press 70/35
Morning classes are starting next week on August 28th. They will on Tuesday and Thursday at 5:30 A.M. and 6:15 A.M. We welcome our new coach, Chris Gonzalez, make sure to say hi and welcome him to the Intrepid family. We have also added another class on Friday and Saturdays. Make […]