Whether you’re about to embark on a new school year or your first year as a post-college adult, or whether you’re one of the many people whose lease ends in August, this month marks a big move. Luckily, the experience doesn’t have to be super-stressful. Follow these tips for an easy-breezy transition:
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Dr. Catherine Birndorf is a psychiatrist specializing in women’s health, founding director of the Payne Whitney Women’s Program at New York-Presbyterian Hospital in NYC, co-author of The Nine Rooms of Happiness and SELF’s Happiness Expert.