Is this a healthy food?
The Good:Great, no GMOs here. And it is vegetarian. No trans fat is very good; Great, no cholesterol here. Yes, low sodium here is good. And it is yeast-free.
The Bad:This food is low fiber, try to get more fiber in your other foods.
The Ugly:Watch the high sugars here. This food has added sugars.
I am a coconut cashew bar with nothing to hide. I am a good source fiber and Omega 3, made with many low-GI ingredients, non-GMO, dairy and casein free, low sodium with no transfats or cholesterol and certified gluten free and Kosher Parve. And not to brag, but I taste really good.
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Coconut Cashew Truebar
Good bars, Non GMO. High in sugar.
- Bakery On Main
- Allergen Info:
- Gluten-Free (certified by manufacturer), Lactose-Free, Dairy-Free, Corn-Free, Egg-Free
- Diet Info:
- Non GMO, Vegetarian, No Trans Fat, No Cholesterol, Low/No Sodium, High Sugar, Low Fiber, Yeast Free, Has Sugar,
- Coconut, Cashews, , , Rice Crisp (Rice Flour, Rice Bran, Raisin Juice Concentrate, Honey, Salt), , , Brown Rice Flour, Inulin, , Sea Salt, Expeller Pressed . Contains nuts and soy. Made in a facility that also processes treenuts and peanuts.,
- Nutrition info:
- Serving Size: 2 oz, Servings per Container: 6, Amount Per Serving % Daily Value, Calories: 280 *, Calories from Fat: 110 *, Total Fat: 13 g, 20%, Saturated Fat: 1.5 g, 7%, Trans Fat: 0 g, *, Polyunsaturated Fat 5 g, *, Monounsaturated Fat 6 g, *, Cholesterol: 0 mg, 0%, Sodium: 50 mg, 2%, Total Carbohydrate: 39 g, 13%, Dietary Fiber: 2 g, 10%, Sugars: 14 g, *, Protein 4 g, *, Vitamin A 2%, Vitamin C 0%, Calcium 4%, Iron 8%, Vitamin E 20%