BALANCE: hatha flow + restore This class offers the best of both worlds through an excellent combination of yin & yang yoga. Students can expect to begin their practice with heat building sequences to activate their inner yang, where we harness heat, strength, and stability. To find blissful balance in our practice, we come into cooling, restorative poses that promote deep relaxation and activation of inner yin – our gentleness and release. This class is often paired with pranayama. Suitable for all levels!
WEDNESDAYS, 4:00 – 5:00 pm SOJOURN Healing Collective, 2870 Fifth Avenue #200 (upstairs) in San Diego’s Bankers Hill neighborhood (619) 756-7727