- ¼ cup old-fashioned rolled oats
- ½ cup frozen blueberries
- ½ cup plain low-fat yogurt
- ½ cup ice
- 2 tablespoons brown sugar
- ¼ to ½ teaspoon grated fresh ginger
- Place the oats and ½ cup water in a blender.
- Let soak until the oats have softened, about 15 minutes.
- Add the blueberries, yogurt, ice, sugar, and ginger.
- Blend until smooth and frothy.