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25 minute dumbbell workout emphasizing push/pull exercises for the full body, such as bent over rows, chest press, single arm dead lift and plank kickbacks.
Needed equipment: dumbbells or kettlebells
25 minute workout emphasizing core and body weight exercises in conjunction with a medicine or slam ball. Mainly a core workout but also chest and shoulder activation.
Recommended Equip: slam ball or medicine ball
25 minute dumbbell workout emphasizing pull exercises to target your shoulders, back and biceps.
Recommended Equip: dumbbells
In this no-equipment workout, Vince focuses mainly on core through planks, crunches and other traditional ab exercises. No equipment is required but a mat may be helpful.