A COUNTDOWN TO YOUR QUIT DAY
Now that you know HOW and WHY you can quit smoking, take a look at what you can do in the days leading up to your quit date.
REMOVE all ashtrays and cigarettes
REVIEW your quit plan
REHEARSE your smoking alternatives
RECALL your triggers and new coping skills
REWARD yourself regularly for all of your successes!
Take It Day by Day:
The 5-Day Countdown to Quitting
5 Days Before Your Quit Date
4 Days Before Your Quit Date
3 Days Before Your Quit Date:
2 Days Before Your Quit Date
1 Day Before Your Quit Date
ON YOUR QUIT DAY
Keep very busy
Remind family and friends that this is your quit day
Stay away from alcohol
Give yourself a treat
Welcome to a smoke-free life!