Stress Relief & Building Resilience’ – 2 TRE Workshops
Saturday January 5th and Saturday February 2nd 1:30pm – 3:30pm
TRE is a simple body practice that enables us effectively to ‘down-regulate’ our over-alert nervous systems, reducing the build up of stress hormones and cultivating more capacity to respond skilfully to the challenges we face. Find out more.
Developing the Yin field’ – Qigong Workshop – With Cindy Engel
Sunday February 24th 9:30am – 4:30pm
A key stage in our Qigong progress is discernible via a ‘felt connection’ between the Yin field of our hands and specific layers of our internal tissues. Find out more.
‘Spring Awakening’ – Movement Workshop – With Cat Westwood
Saturday March 2nd 10:00am – 1:00pm
A movement workshop that touches on dance / body-weather laboratory / yoga / energy work / Shiatsu. Cat will facilitate a space that encourages a sense of fuller embodiment and awakening of the senses. Find out more.
‘Seasonal Health’ – Workshop for New Mothers – with Claire Stevens
Sunday March 10th 2019, 10:30am – 12:30pm
Using Chinese medicine to help rebuild your strength and get your spark back! Come and enjoy an afternoon of sharing and learning together this spring. Using valuable insights from Chinese medicine the session. Find out more.
‘Mixing of Kan and Li’ – Qigong Workshop – with Cindy Engel
Sunday March 31st, 9:30am – 4:30pm
The mixing of Kan and Li is an important Qigong process for balancing our emotions. This workshop will provide an introduction to both the theory and the practice of this process, which is part of the Lotus Neigong syllabus. Find out more.