INTRO: This mornings’s offering was a simple but effective BC, combining upper body, core, legs, and a little cardio for good measure. 14 men joined in the fun.
COP: LBAC’s, merkins
THANG: Indian run to the entrance: derkins, merkins, inclined merkins, bench dips.
Indian run to the scoreboard: pullups, hanging crunches.
Run to the ballfield: crawl bears w/ bear squats.
Run to the gravel parking lot: Relay sprint to the flag.
At the flag: curls x60, OHP x30, Squats x100
MARY: wipers over the block, 100’s
Numberama, Namerama, Pledge, Announcements:
DEVO: Matthew 6:7 “And when you pray, do not heap up empty phrases as the Gentiles do, for they think that they will be heard for their many words.” Like most conversations, your conversation with God should be simple and to the point – The Reader’s Digest version.