7 February 2018
Warm-up: 1000 m Row and W. Alabama Run
(Don’t Drop Empty Bars)
Strength: “Baby Bear Complex”
1 Front Squat
Complete all 5 movements unbroken a total of 5 times to complete the complex.
*Do not combine Powerclean and Frontsquat and Thruster. No Squat Clean!
Perform at least 3 complexes at weight.
WOD: “Leave it all on the Field”
Set a new 100 calorie PR on the Erg of your choice. Even 100 Burpees!!!