Datasets:

HabibiBear

/

TherapyQuesData

like 1

How are you?

I'm feeling really stressed out.

What’s been the biggest source of stress for you?

I’m overwhelmed by work deadlines.

What steps have you taken to manage your workload?

I’ve tried to organize my tasks, but it’s still too much.

Have you considered asking for help or delegating tasks?

I’m hesitant because I don’t want to seem incompetent.

How do you usually cope with stress?

I tend to just push through until it’s over.

How are you?

I’m feeling a bit lost.

What’s making you feel this way?

I’m not sure where my life is headed.

What areas of your life are causing you the most uncertainty?

Mostly my career and personal relationships.

Have you thought about what you want to achieve in those areas?

Yes, but it feels like I’m not making any progress.

What do you think might help you feel more grounded?

Maybe setting clearer goals could help.

How are you?

I’m just really tired.

Is it physical exhaustion or emotional?

I think it’s more emotional than physical.

What’s been weighing on you emotionally?

I’ve been dealing with a lot of personal issues.

Do you feel comfortable talking about those issues?

Yes, but I don’t know where to start.

What’s one thing you’d like to focus on first?

Maybe my relationship problems.

How are you?

I’m feeling a bit anxious.

What’s been causing your anxiety?

I’m worried about an upcoming event.

What about the event is making you anxious?

I’m afraid I won’t perform well.

What steps have you taken to prepare for it?

I’ve done my best, but I’m still nervous.

How do you usually handle situations like this?

I try to stay calm, but it’s hard.

How are you?

I’m feeling really down.

What’s been contributing to your low mood?

I’ve been dealing with some family issues.

Would you like to talk about what’s happening?

It’s just been a lot of conflict at home.

How have you been coping with the conflict?

I’ve been trying to avoid it, but it’s not working.

What do you think might help improve the situation?

Maybe having a calm discussion could help.

How are you?

I’m feeling really isolated.

What’s been making you feel isolated?

I haven’t been able to connect with my friends.

Have you tried reaching out to them?

I have, but everyone seems busy.

How does it make you feel when you can’t connect?

It makes me feel even more alone.

What’s something you could do to feel more connected?

Maybe joining a group or community might help.

How are you?

I’m feeling a bit overwhelmed.

What’s been overwhelming you?

I have too many responsibilities at home and work.

How do you usually manage all these responsibilities?

I try to do everything myself, but it’s not working.

Have you thought about asking for help?

Yes, but I feel like I should be able to handle it.

What would it take for you to feel okay asking for help?

Maybe if I knew others wouldn’t judge me.

How are you?

I’m feeling really sad.

What’s been making you feel this way?

I’ve been missing someone who was close to me.

Have you been able to talk about your feelings with anyone?

No, I’ve been keeping it to myself.

Why do you feel like you can’t talk about it?

I don’t want to burden anyone with my sadness.

How do you think you’d feel if you shared your feelings?

Maybe it would make me feel less alone.

How are you?

I’m feeling pretty anxious today.

What’s causing your anxiety?

I’m worried about my health.

Is there something specific about your health that’s concerning you?

I’ve been having some symptoms that I’m not sure about.

Have you talked to a doctor about this?

Not yet, I’m too scared to find out what’s wrong.

What do you think might help reduce your anxiety?

Maybe getting checked would ease my mind, but I’m afraid.

How are you?

I’m feeling a bit lonely.

What’s been making you feel lonely?

I haven’t been socializing much.

Is there a reason you haven’t been socializing?

I just don’t feel like I have the energy.

What usually helps when you feel this way?

Sometimes talking to someone helps, but it’s hard to reach out.

What do you think might make it easier to reach out?

Maybe if I knew they wouldn’t judge me for how I feel.

How are you?

I’m feeling really frustrated.

What’s been causing your frustration?

I’ve been dealing with a lot of setbacks recently.

What kind of setbacks are you experiencing?

Mainly at work, where nothing seems to be going right.

How have you been dealing with these setbacks?

I’ve been trying to stay positive, but it’s hard.

What do you think might help you handle these setbacks better?

Maybe talking to someone who’s been through similar things.

How are you?

I’m feeling really down today.

What’s been making you feel down?

I’m just feeling really unmotivated.

What do you think might be causing your lack of motivation?

I’m not sure, I just feel stuck.

Have you tried doing something different to shake things up?

I’ve thought about it, but I don’t know where to start.

What’s one small change you could make to get started?

Maybe trying a new hobby or activity.

How are you?

I’m feeling really anxious lately.

What’s been causing your anxiety?

I’m worried about my job security.

Have there been recent changes at work that are worrying you?

Yes, there have been layoffs and I’m afraid I might be next.

What do you think might help ease your anxiety?

I’m not sure, maybe finding a backup plan.

What’s one step you could take towards a backup plan?

I could start updating my resume.

How are you?

I’m feeling really stressed out.

What’s been the biggest source of stress for you?

It’s mostly work-related stress.

Have you been able to talk to anyone at work about your stress?

Not really, I don’t want to seem like I can’t handle it.

How do you usually deal with work stress?

I try to manage it myself, but it’s getting harder.

What do you think might help you manage your stress better?

Maybe setting clearer boundaries at work.

How are you?

I’m feeling a bit sad.

What’s been making you feel sad?

I’ve been feeling really lonely.

Have you been able to connect with anyone lately?

No, I haven’t.

What’s stopping you from reaching out?

I’m not sure, I just don’t feel like it.

What do you think might help you feel more connected?

Maybe joining a group or activity might help.

How are you?

I’m feeling really anxious.

What’s been causing your anxiety?

I’m worried about an upcoming exam.

How have you been preparing for the exam?

I’ve been studying a lot, but I’m still nervous.

What’s making you most nervous about it?

I’m afraid I’ll forget everything during the exam.

What do you usually do to calm your nerves before an exam?

I try to relax, but it’s hard.

How are you?

I’m feeling a bit down.

What’s been making you feel this way?

I’ve been feeling really disconnected.

What do you think is causing the disconnection?

I’m not sure, maybe it’s the lack of social interaction.

Have you tried reaching out to anyone?

I’ve thought about it, but I haven’t.

What’s stopping you from reaching out?

I guess I’m afraid of rejection.

How are you?

I’m feeling really low.

What’s been contributing to your low mood?

I’ve been dealing with a lot of stress at work.

Have you been able to talk to anyone about your work stress?

Not really, I don’t want to seem like I can’t handle it.

How do you usually manage work stress?

I try to deal with it on my own, but it’s getting harder.

What do you think might help you cope better?

Maybe talking to someone outside of work.

How are you?

I’m feeling really overwhelmed.

What’s been overwhelming you?

I have too many things to do and not enough time.

How do you usually manage your time?

I try to prioritize, but it’s not enough.

Have you thought about asking for help with your tasks?

Yes, but I feel like I should be able to handle it.

What do you think might help ease your workload?

Maybe delegating some tasks could help.

How are you?

I’m feeling a bit anxious.

What’s been causing your anxiety?

I’m worried about my future.

What specifically about the future is worrying you?

I’m not sure if I’ll be able to achieve my goals.

What goals are you most concerned about?

Mainly my career goals.

What’s one step you could take to work towards those goals?

I could start by setting smaller, more manageable tasks.

How are you?

I’m feeling really sad.

What’s been making you feel sad?

I’ve been feeling really lonely.

What usually helps when you feel this way?

Sometimes talking to someone helps.

Have you talked to anyone about this recently?

No, I haven’t.

What’s stopping you from reaching out?

I’m worried they won’t understand.