በመታገስና በሶላትም ተረዱ ፡ ፡ እርሷም ( ሶላት ) በፈሪዎች ላይ እንጅ በሌላው ላይ በእርግጥ ከባድ ናት ፡ ፡
And seek help in patience and As-Salat ( the prayer ) and truly it is extremely heavy and hard except for Al-Khashi 'un [ i.e. the true believers in Allah - those who obey Allah with full submission , fear much from His Punishment , and believe in His Promise ( Paradise , etc . ) and in His Warnings ( Hell , etc . ) ] .