We have to become aware that being active 24 hours a day doesn’t correspond to our physical and psychological resources,” says Schildger, who describes himself as someone who requires a lot of sleep.
Para Schildger, no se trata de soluciones radicales e imposibles para reponer el sueño perdido, sino de aceptar que “no tenemos ni los recursos físicos ni psíquicos para permanecer activos las 24 horas del día”.