Try to remember the emotional state you were in prior to the sex and connect it to past experiences that have given you the feelings of being justified in have homosexual relation- ships. Or if you were molested or incested, why do you submit to these acts as if you have no choice. ( lack of personhood and feelings of worth) Never say, "I'll never do this again." and try to forget it. Instead, work out what you will do in the future when you are tempted.
En lugar de esto, planee que va a hacer en el futuro cuando sienta la tentación.