They suspected that there were cultures that were better at coping with stress than others, Dr Jon Kabat-Zinn, who based this on what he had learnt from Buddhist teaching, invented the “stress reduction programme based on mindfulness” at the University of Massachusetts.
Intuyendo que habían culturas que sobrellevaban mejor el estrés que otras el doctor Jon Kabat-Zinn, basándose en lo aprendido con maestros budistas, ideó el programa “Reducción del Estrés Basada en la Atención Plena (Mindfulness)” en la Universidad de Massachusett.