Don’t tell anyone you are on a diet or that you’re watching your weight. They’ll just try and talk — or push or guilt — you into eating, says Tallmadge. Instead, politely deal with food and alcohol pushers by firmly saying, “No, thanks.”
No compartas con nadie que estás a dieta o vigilando el peso. Solo intentarán convencerte —o hacerte sentir culpable— para que comas, dice Tallmadge. Mejor, responde cortésmente con un resulto "No, gracias", a los que traten de insistir que comas o bebas alcohol.