As already mentioned here, this includes cereals, rice, legumes, nuts, fruit and vegetables, frequent consumption of fish, olive oil as the main dietary fat and moderate consumption of wine.
Como ya se ha mencionado, incluye cereales, arroz, legumbres, frutos secos, fruta y verduras, un consumo frecuente de pescado, aceite de oliva como principal aporte de grasa y un moderado consumo de vino.