When you choose seafood, limit the total amount to about 12 ounces per week — that's about two meals. Also, if you like canned tuna, eat no more than 6 ounces per week.
En lo que se refiere al consumo total de pescado y marisco, limite la cantidad a aproximadamente doce onzas (unos 340 g) a la semana -lo que corresponde aproximadamente a dos comidas.