The other important step is to get continued bone mineral density tests at least every two years to make sure that your strength of bone remains stable.
Elinye inyathelo elibalulekileyo omawulithabathe kukwenza uvavanyo lobunzuma beminerali esemathanjeni rhoqo kwiminyaka emibini ukuqinisekisa ukuba ukomelela kwamathambo akho kuzinzile.