Consuming high sugar and high sodium foods also make us retain. Limiting sodium intake and switching to birth control pills to turn off those hormones are the only 2 things I know that helps.
Ukutya ukutya okuneswekile kakhulu nokunesodium eninzi nako kuyasityebisa. Ukunciphisa ukutya isodium nokusebenzisa iipilizi zokucwangcisa ukunqanda ezi homoni kuphela kwezinto endizaziyo ezincedayo kule meko.