I take Centrum® Silver® (500 mg calcium, 800 IU vitamin D) as well as Citracal® with Magnesium (500 mg calcium, 250 IU vitamin D) and take D3 1000 IUs with the Citracal® .
Ndisebenzisa iCentrum® Silver® (500 mg calcium, 800 IU vitamin D) kwakunye neCitracal® neMagnesium (500 mg calcium, 250 IU vitamin D) yaye ndisebenzisa iD3 1000 IUs kunye neCitracal® .