Also needed is 1000 to 2000 IU of Vitamin D. Bone density testing should begin as directed by your doctor depending on your risk factors.
Kwakhona umzimba ufuna iVitamin D eyi-1000 ukusa kwi-2000 IU. Uvavanyo lobunzima bamathambo kufuneka ulwenze ngokuyalela kukagqirha wakho kuxhomekeke kumngcipheko wakho.