If you cannot manage on your own, ask for help from your partner's unit, the support group, the Naval Ladies' Association, the Chaplains' office or Social Work Service.
Ukuba awunako ukuzimela, cela uncedo kwiqela leqabane lakho, kwiqela lokuxhasa, kwiManyano yaMakhosikazi oMkhosi wamanzi, kuMphathi-mikhosi onguMfundisi okanye kwiNkonzo yobuNtlalo-ntle.