You can minimize these effects now by exercising regularly (discuss this with your physician first) and keeping your weight gain within the guidelines given above (11 to 20 lbs).
Ezi ngxaki ungazilwa ngokwenza imithambo rhoqo (ubonisane ngemithambo nogqirha wakho kuqala) yaye uzame ukugcina ukutyeba kwakho kuhambisana nezikhokelo ezinikwe apha ngasentla (11 ukusa kwi-20 lbs).