You should gain about two to four pounds in the first trimester, then approximately one pound per week in the second and third trimester.
Kufuneka utyebe kangangeephawundi ezimbini okanye ezine kwiinyanga ezintathu zokuqala ukhulelwe, uze utyebe kangangephawundi enye ngeveki kwiinyanga ezintathu zesibini nezokugqibela ukhulelwe.