In addition, use a phone app that helps to keep you on track as you are on the road, at a restaurant, etc. as you can keep track of what you eat, consult about a particular food or restaurant choice for calories etc.
Ngaphaya koko sebenzisa inkqu yefowuni ekunceda ukuba ikwaluse xa usendleleni, xa ukwindawo yokutyela, njl njl ukuze ukwazi ukuyiqaphela indlela otya ngayo, ukukucebisa ngokutya okanye indawo yokutyela ethile ukwenzela ukujonga iikhalori njl njl.