We are trying the "alternative," but promising, treatment of torso rotation strength training using a torso rotation machine and lumbar extension, both of which are found at our local gym.
Silinga ukusebenzisa "ezinye iindlela," kodwa ezithembisayo zonyango lwemithambo yokomeleza umzimba ngokuwujikelezisa ngomatshini wokujikelezisa umzimba nowokolula isinqe esiyifumana kwiziko lokuzilolonga lasekuhlaleni.