For you, the recommendation is steroid injections, hyaluronic injections, topical gels, oral NSAIDS, physical therapy and surgery when you cannot tolerate the pain any longer.
Wena kufuneka ufumane izitofu zesteroid, izitofu zehyaluronic, iigel ezithanjiswayo, iiNSAIDS eziselwayo, unyango lokolula amalungu omzimba kunye notyando xa sele zikongamele iintlungu.