That, combined with at least 30 to 60 minutes of exercise at an intensity suitable for your fitness level on most days of the week should be adequate until you wean your baby off of breastfeeding.
Xa usenza oku uze wenze nemithambo yemizuzu engama-30 ukusa kwengama-60 ubuncinane ekwiqondo elifanele ukomelela komzimba noyenza kwiintsuku eziliqela evekini uya kube wenza kakuhle de ululumle usana lwakho ebeleni.