Other strategies that can help would be to imagine the pain leaving your body by surrounding it with a calming, healing light while breathing into the area of discomfort.
Amanye amacebo angakunceda kukuba nombono weentlungu ziwushiya umzimba wakho ngokuthi uzijikeleze ngesibane esizolisayo nesinyangayo lo gama uphefumlela le ndawo ibuhlungu.