I'm currently seeing a chiropractor once a month and do physical therapy twice a week (plus stretches at home twice a day).
Kungokunje ndibonana nogqirha oyingcali yempiliso yendalo kanye ngenyanga yaye ndenza unyango lokolulwa kwamalungu omzimba kabini ngeveki (ndiphinde ndizolule ekhaya kabini ngeveki).