More than 2-3 cups of caffeine per day increases calcium loss in the urine which in turn can negatively affect calcium balance.
Ukusela iikomityi ze-caffeine ezingaphaya kwezi-2 ukusa kwezi-3 ngemini kunyusa ukuphela kwe-calcium emchameni wakho nto leyo inefuthe elibi kumlinganiselo we-calcium.