Exercise is great, but to help promote bone strength, we recommend adding some weight-bearing exercises, including walking with small weights or yoga.
Kulungile kakhulu ukwenza imithambo kodwa ukukhuthaza ukomelela kwamathambo kufuneka wenze imithambo enceda ukumelana nobunzima equka ukuhamba uphethe izinto ezinzima ezincinane okanye ukwenza iyoga.