Be patient, once the cast is off you will be instructed on what exercises to incorporate as you rehabilitate that injured muscle group and you will be on task again.
Ungangxami, sisakuba sikhutshiwe isixhasi sesithende uya kuyalelwa ukuba wenze eyiphi imithambo ukunceda isihlunu esonzakeleyo sibuyele kwimo yesiqhelo uze ukwazi ukubuyela kwinkqubo yakho.