If you choose not to breastfeed or need to lose more weight than breastfeeding will allow, then your diet and exercise should be evaluated by expert providers to help you achieve your goal weight.
Xa ukhetha ukungaluncancisi ibele usana lwakho okanye ufuna ukuwunciphisa nangakumbi umzimba wakho bonana nogqirha oyingcali ukuze ahlole indlela otya ngayo kunye nemithambo oyenzayo ukukuncedisa unciphe emzimbeni.