Food choices that include fruits and vegetables, low-fat foods, baked or grilled fish, meat and low-fat dairy products will provide the correct amount of nutrition your body needs.
Ukutya okukunika isondlo esifunwa ngumzimba wakho kuquka iziqhamo nemifuno, ukutya okunamafutha amancinane, intlanzi ebhakiweyo okanye egriliweyo, inyama kunye neemveliso zobisi ezinamafutha amancinane.