From a Western sense, we are engaging in the body’s parasympathetic nervous system, which influences the relaxation response, helping patients to deal with stress, induce calm, working towards stopping that fight or flight response (which we all find ourselves in when we’re stressed out!).
Kwicala laseNtshona, sijonga isixokelelwano semithambo-luvo (parasympathetic nervous system) yomzimba nekusiso esinempembelelo kwimpendulo yokuphumla sincede izigulana zikwazi ukumelana noxinzelelo lwengqondo, sizenze zizole, sisebenzele ukuyekisa la mpendulo yokulwa okanye usabe (esidla ngokuzifumana sikuyo xa sihlaselwe luxinzelelo lwengqondo!).