I also would ensure you are getting enough calcium, vitamin D, and weight-bearing exercise, not smoking, and limiting alcohol intake.
Kuya kufuneka kwakhona ndiqinisekise ukuba ufumana icalcium nevitamin D eyaneleyo, wenza imithambo enceda umelane nobunzima, akutshayi kwaye ubusela kancinane kakhulu utywala.