An anti-inflammatory diet includes lots of fruits and vegetables, fish and other lean meats, and omega 3 oils, as well as low dairy.
Kufuneka utye ukutya okulwa nokukrala okuquka iziqhamo nemifuno emininzi, intlanzi nenye inyama ebhityileyo, neeoyile ze-omega 3 kwakunye nezinto ezenziwe ngobisi.