How long should each breath be, and how many breaths are a good start for relaxation before beginning to breath normally again?
Kufuneka kube kude kangakanani ukuphefumla ngakunye, kwaye kufuneka uphefumle kangaphi xa usaqala ufuna ukuphumla ngaphambi kokuba uqale ukuphefumla ngokuqhelekileyo kwakhona?