Which exercises, nutrition plans, supplements are best in this scenario?3) What is the difference between an achy joint versus arthritis in a joint?
Yiyiphi imithambo, izicwangciso zesondlo, izongezo ezincedayo kule meko?3) Yintoni umahluko phakathi kwamalungu abuhlungu kunye nesifo sokuqaqamba kwamalungu?