The recommendation for calcium sufficiency in men is 1000 mg/day total, meaning total calcium taken in from one's diet and supplements.
Umlinganiselo wokufumana icalcium eyaneleyo kwamadoda yi-1000 mg ngemini iyonke, kuxelwa icalcium efumaneka ekutyeni nefumaneka kwizongezo iyonke.