I am otherwise in good health, not overweight, have a healthy diet and walk three miles a day, summer and winter, mostly outside.
Ngaphaya koko ndiziphilele, andityebanga ngokugqithisileyo, nditya ukutya okusempilweni yaye ndihamba umgama ongangeemayile ezintathu ngemini ebusika nasehlotyeni, ikakhulu phaya phandle.