Some sleep hygiene tips for good sleep include making the room very dark, choosing to relax before you lie down for bed, exercising during the day to help your body crave rest.
Ezinye iingcebiso zokulala ezikwenza ulale kamnandi ziquka ukwenza igumbi lokulala libe mnyama kakhulu, ukukhetha ukuphumla kuqala ngaphambi kokuyolala, ukwenza imithambo emini ukuncedisa umzimba wakho ukuba unxanelwe ukuphumla.