Other than that, can you suggest anything?After an appropriate evaluation by a spine doctor or rheumatologist, you may consider a course of physical therapy with aquatherapy.
Ikhona enye into ongacebisa ukuba ndiyenze ngaphandle kwezi zinto sele ndizenza? Emva kokuxilongwa ngugqirha womqolo okanye oyingcali yezifo zamathambo kuya kufuneka ufumane unyango ngokolulwa amalungu omzimba kunye nolwamanzi.