Having enough calcium is very important for bone health, and as our bone density increases from the time we are born and then peaks in our 20s to 30s, it is critical to make sure we have enough calcium in our daily intake starting from childhood, not just at menopause.
Kubaluleke kakhulu ukuba necalcium eyaneleyo ukuze amathambo akho abe sempilweni, yaye nanjengoko ubunzima bamathambo ethu bunyuka ukusukela xa sizalwa aze omelele nangakumbi xa sikwiminyaka engama-20 ukusa kwengama-30, kubalulekile kakhulu ukuqinisekisa ukuba siyifumana ngokwaneleyo yonke imihla icalcium, ukususela ebuntwaneni, hayi ngethuba sele uyeka ukuya exesheni kuphela.