As with all medications, including vitamins and supplements, everything comes with risks and benefits, and choosing between these should be individually tailored to an individual's profile, risks, other illnesses/conditions, and preferences.
Nanjengawo onke amayeza, kuquka nezongezo neevitamin, onke anabo ubungozi noncedo kwaye amayeza kufuneka asetyenziswe ngokulungele umntu ngamnye ngokweprofayili yakhe, umngcipheko wakhe, ezinye izifo/iingulo kwakunye nezinto abakhetha ukuzisebenzisa.