I am taking vitamin D, Catalyn® , Cataplex® F and calcium lactate daily (in addition to the calcium I get from foods), coupled with weight bearing exercises.
Nditya ivitamin D, iCatalyn® , iCataplex® F kunye necalcium lactate yonke imihla (ukongeza kwicalcium endiyifumana ekutyeni), ndibe sele ndisenza nemithambo enceda ukukwazi ukumelana nobunzima.