I recommend beginning with 500 mg at bed time and adjust the dosage upward to 1000 mg, stopping at perfect daily bowel movements.
Ndicebisa ukuba uqale ngokusela i500 mg xa ulalayo uze ulinyuse eli thamo liye kwi-1000 mg, uyeke xa sele uzithuma ngendlela efanelekileyo yonke imihla.