How much calcium should post-menopausal women take?Calcium is of course very important for bone health along with Vitamin D. In general, women should be getting 1200 mg to 1600 mg of calcium per day between their diet and supplements.
Amabhinqa asele egqithe kwisigaba sokuyeka ukuya exesheni kufuneka atye icalcium engakanani? Ibaluleke kakhulu icalcium kunye nevitamin D empilweni yamathambo. Eneneni, kufanele ukuba amabhinqa atye i-1200 mg ukusa kwi-1600 mg yecalcium ngemini ekutyeni abakutyayo nakwizongezo.