A regular exercise program (low back and hip abductor exercises) will likely help stabilize your spine and pelvis, and may help with some of the pain.
Iza kukunceda inkqubo yokwenza imithambo rhoqo (imithambo ethwalisa amazantsi omqolo nenyonga) ukuzinzisa umqolo kunye nenyonga yakho, yaye ingakunceda nokudambisa iintlungu ezithile.