Exercise, diet and calcium supplements are important to preventing bone loss but by itself may not be sufficient to stop bone loss.
Ukwenza imithambo, ukutya ukutya okuthile kunye nezongezo zecalcium zibalulekile kakhulu ekuthinteleni ukuphela kwamathambo kodwa zizodwa ezi zinto azonelanga ukuyekisa ukuphela kwamathambo.