Please consult a calcium calculator (you can find one on the Internet) to determine how much you need in the form of supplements versus diet.
Jonga kwisixhobo sokubala icalcium (ongasifumana kwi-intanethi) ukuze ufumanise ukuba ufuna icalcium engakanani kwisongezo xa ithelekiswa noyifumana ekutyeni.