Strength training comes to mind, but I would visit the gym , local YWCA or consult with an exercise guru to personalize it to your own disability to prevent further injury.
Ndicinga ukuzilolongela ukomelela, kodwa ndiza kuya ejimini yasekuhlaleni iYWCA okanye ubonane nencutshe yokuzilolonga ukuze ikulungiselele inkqubo efanele isiphene onaso ukuze ungomeleli.