Exercises such as yoga and Pilates are very good at strengthening core muscles and are very effective in managing the pain that can sometimes be related with scoliosis in adults.
Imithambo efana neyoga kunye nePilates ilunge kakhulu ukunceda ukomeleza izihlunu ezingundoqo yaye iyanceda kakhulu ukudambisa iintlungu ezithi ngamanye amaxesha zibe zezinxulumene nengxaki yokugoba kwethambo lomqolo ebantwini abadala.