Core/abdominal exercises are important for both conditions, but be wary of anything that puts stress through the hip joint, especially in a weight-bearing position.
Imithambo kandoqo/yesisu ibalulekile kuzo zombini ezi ngulo kodwa uyilumkele nantoni na eza kuxinzelela ilungu lenyonga ingakumbi xa umi ngendlela eyenza isindwe inyonga.