I do yoga, stretch, ice, roller foam, occasional NSAIDS, prescription inserts, knee braces and rest, but nothing seems to help for very long.
Ndenza iyoga, ndiyazolula, ndiqengqeleka emkhenkceni ndisebenzisa iiNSAIDS ngamanye amaxesha, ndifakelwe izinto eziyalelwe ngugqirha, iintsika zamadolo kwaye ndiyaphumla kodwa akukhonto incedayo ixesha elide.