See South Beach- he has a good program to help overcome the cravings. (no ties) It seems really hard losing weight since menopause.
Bonana noSouth Beach- unenkqubo eluncedo kakhuu enceda ukuba uyeke ukurhalela izinto ezithile. (akukho mbopheleleko) Kunzima kakhulu ukuhlisa ubunzima bomzimba okoko ndaqala isigaba sokuyeka ukuya exesheni.