Get to know your Strengths (work at growing these) and Vulnerabilities ( work at overcoming or getting support for these) and learn to recognize when you are not coping and at risk for unhealthy stress.
Zazi apho womelele khona (sebenzela ukuzikhulisa) kunye nalapho usilela khona (zama ukuzoyisa izinto osilela zuko okanye ufumane inkxaso kuzo) uze ufunde ukubona xa ungakwazi ukumelana nento naxa usemngciphekweni wokufumana uxinzelelo lwengqondo olungafanelekanga.