Foods that are harmful during pregnancy include raw and seared fish, fish containing high levels of mercury, and soft cheeses that are not made with pasteurized milk.
Ukutya okuyingozi xa ukhulelwe kuquka intlanzi ekrwada okanye erhawuliweyo, intlanzi eneqondo eliphezulu le-mercury kunye neetshizi ezithambileyo ezingenziwanga ngobisi olubulewe iintsholongwane.