I started this regimen, and after less than a week, I started to experience cramps and some constipation (although I did have some bowel movement every morning as before).
Ndiyiqalile le nkqubo ndaza ndathi kungekapheli neveki enye ndaqala ukuphathwa yinkantsi ndaqhineka (nangona ndandiqhubeka nokuzithuma rhoqo kusasa njengakuqala).