While walking for exercise, I injured my heel and Achilles tendon and my doctor says I have to be in an Aircast for 4 weeks and no exercise.
Ndithe xa ndizilolonga ngokuhamba ndonzakala isithende kunye nomsipha odibanisa isithende neqatha yaye ugqirha wam uthi kufuneka ndisebenzise iAircast iiveki ezi-4 ndingayenzi imithambo.