Doing exercises to strengthen the thigh muscles - under the supervision of a physical therapist or trainer in a gym - are recommended.
Kucetyiswa ukuba wenze imithambo eyomeleza izihlunu zamathanga - uphantsi kweliso elibukhalo likagqirha oyingcali yonyango lokolula amalungu omzimba okanye umqeqeshi wasejimini.