This means that between what you get in your diet and in the form of supplements should add up to 1,200 to 1,500 mg daily.
Oku kuthetha ukuba icalcium oyifumana ekutyeni noyifumana kwizongezo idibene kufuneka ibe kumlinganiselo we-1,200 ukusa kwi-1,500 mg yonke imihla.