I have IBS (irritable bowel syndrome) and have struggled with it for years; and, because of this, my diet is pretty restricted.
NdineIBS (ingxaki yesisu esibuhlungu, esinomoya, esinotyatyazo nesiqhinekayo) yaye ndineminyaka ndimokamokana nale ngxaki; yaye ngenxa yale ngxaki nditya ukutya okubaliweyo.