Minimize animal protein and use more vegetable protein as they tend to have less hidden fats, and decrease your overall caloric consumption but not so low as to slow down your metabolic rate.
Hlisa iprotein yezilwanyana oyityayo uze usebenzise iprotein yemifuno kakhulu kuba yona inamafutha amancinane afihlakeleyo, yaye inciphisa ukutya iikhalori kodwa akude kufikelele kwizinga lokuhlisa inguqulo yokutya yakho.