I am on 1,000 mg of calcium and 5,000 IU of vitamin D. I am exercising with weights and doing “cardio” (aerobic) exercises.
Ndifumana icalcium eli-1,000 mg kunye nevitamin D engama-5,000 IU. Ndenza imithambo ngokuphakamisa iintsimbi kwaye ndenza imithambo “ebethisa intliziyo ngamandla” (aerobic).