Yes, this is a nice way to get your calcium, as they are flavored chews and taste good, so can be used as an after meal treat which can help you to remember to take it!
Ewe, ezi zongezo ziyindlela emnandi yokufumana icalcium kuba zinencasa emnandi, ziyahlafunwa kwaye zingasetyenziswa njengento emnandi oyitya emva kokutya nto leyo ikwenza ukukhumbule ukuzitya!