Make sure you are aiming for a total of 1500 mg of calcium per day in divided doses, and Vitamin D3 2000 IU daily OTC.
Qinisekisa ukuba ufumana icalcium eyi-1500 mg iyonke ngemini ngamathamo ahluka-hlukeneyo kwakunye neVitamin D3 2000 IU yonke imihla OTC.