It is unlikely that you will continue to have pain long term, and continuing with a regular aerobic and core strengthening exercise program is the best treatment at this time.
Akunakwenzeka ukuba uve iintlungu ixesha elide, yaye kufuneka uqhubeke nokwenza imithambo yokolula nokomeleza umzimba kunye nemithambo ebalekisa igazi kuba lolona nyango lwezi ntlungu unazo olu.