What is the correct way to breathe when trying to relax, in through nose/out through mouth or in nose/out nose?
Yiyiphi eyona ndlela ifanelekileyo yokuphefumla xa uzama ukuphumla, ukuphefumlela ngaphakathi ngempumlo/uphefumlele ngaphandle ngomlomo okanye ukuphefumlela ngaphakathi ngempumlo uze uphefumlele ngaphandle ngempumlo?