Knowing it will happen can help you keep your mind focused so you don't cheat if you perceive you are failing on your weight loss program.
Ukuyazi ukuba le yinto enokwenzeka kuyakunceda ukuba umilisele ingqondo ukuze ungaqhathi kuba uzibona ngathi akuphumeleli kwiinzame zakho zokuhlisa ubunzima bomzimba.