If I don't consume enough calcium in my daily food intake, is consuming "calcium enriched" products (certain orange juices) better than taking calcium supplements (Os-cal® etc.)?
Xa ndingayityi ngokwaneleyo icalcium ekutyeni kwam endikutya imihla ngemihla, ingaba ukutya iimveliso "ezityetyiswe ngecalcium" (iijusi ezithile zeorenji) kubhetele kunokusebenzisa izongezo zecalcium (Os-cal® etc.)?