How do I know when I'm fully done with menopause?We can say that you have gone through menopause when it has been one full year without a menstrual period.
Ndiza kwazi njani xa sele ndigqithile kwisigaba sokuyeka ukuya exesheni? Singathi ugqithile kwisigaba sokuyeka ukuya exesheni xa sele kuphele unyaka ungasayi exesheni.