I strongly recommend using a combination of magnesium (500 to 1000 at bed time) along with sipping chamomile tea throughout the day to assist with anxiety.
Ndicebisa ngamandla ukuba asebenzise umdibaniso wemagnesium (500 ukusa ku-1000 xa ulalayo) kunye nokusela i-chamomile tea imini yonke ukunceda ukuhlisa ukunxunguphala.