It is also important to maintain adequate calcium intake between 1,200 to 1,500 mg daily for postmenopausal women and maintain adequate vitamin D levels based on blood test along with getting 45 minutes of weight-bearing exercise four to five times per week.
Kubalulekile ukuba amabhinqa asele eyekile ukuya exesheni afumane icalcium eyaneleyo ephakathi kwe-1,200 ukusa kwi-1,500 mg yonke imihla yaye futhi agcine ivitamin D ikwiqondo elaneleyo ngokokuxilongwa kwegazi lawo kwakhona enze imithambo yemizuzu engama-45 yokulungisa umzimba kane okanye kahlanu ngeveki.