During the perimenopause, along with symptoms experienced after periods completely stop, it is very normal for women to have hot flashes, sleep disturbances and sometimes mood changes.
Ngexesha lesigaba esitshayelela ukuyeka ukuya exesheni kuxhaphakile ukuba amabhinqa abe nokutshiselwa okumandla, angalali kakuhle kwaye ngamanye amaxesha abe nemo yengqondo eguquguqukayo kwakunye neempawu eziwaphathayo emva kokuyeka ngokupheleleyo ukuya exesheni.