Can you suggest a website (or program) that has an exercise program (such as weights and stretching) that's safe for osteoporosis patients?
Ungandicebisa nge-website (okanye inkqubo) enenkqubo yokuzilolonga (efana nokuphakamisa iintsimbi nokuzolula) ekhuselekileyo kubantu abanesifo sobuthathaka nokuba qoboqobo kwamathambo?