You should, if you have not already, have a full secondary evaluation to find out if there is a specific condition that is causing your low bone density and breaks.
Xa ubungekalwenzi uvavanyo lwesibini kufuneka ulwenze ukuze ufumanise ukuba ngaba ikhona kusini na enye ingulo ebangela ukuhla kobunzima bamathambo akho kwanokwaphuka kwawo.