Certainly, calcium and vitamin D are the building blocks of bone and making sure you have enough is important to ensure you maintain the bone you have.
Ngokuqinisekileyo icalcium kunye nevitamin D ziziseko zokwakheka kwamathambo yaye kufuneka uqinisekise ukuba unazo ngokwaneleyo ukuze uwagcine amathambo onawo.