Does fish oil taken by mouth lubricate the joints?Omega 3 fish oil with DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid) is thought to be a mild anti-inflammatory and antioxidant at a dose of 1000 mg twice daily.
Ingaba ukusela i-fish oil kuyawathambisa amalungu? I-omega 3 fish oil eneDHA (docosahexaenoic acid) kunye neEPA (eicosapentaenoic acid) ithatyathwa njengento elwa nokukrala ne-antioxidant ngethamo le-1000 mg kabini ngemini.