Each oarsman should sit squarely and upright on his thwart, with the after edge of the thwart where his buttocks meet his thigh muscles.
Indoda nganye esebenzisa amaphini mayihlale ngokusisikwere esihlalweni sayo nangangokuthe nkqo, emva kongqameko lwesihlalo apho iimpundu zayo zidibana nesihlunu sethanga lakhe.