To begin, breathe in to the count of four, hold the breath gently to the count of two, and then exhale to the count of six.
Qala ngokuphefumlela ngaphakathi ubale ufike kwisine, wubambe umphefumlo ubambe ufike kwisibini uze uwukhuphe umphefumlo ubale ufike kwisithandathu.