Taking a magnesium supplement of 500 to 1000 mg at bed time can be very useful in helping with the underlying cause of the symptoms as opposed to covering up symptoms of low magnesium with drugs.
Ukusela isongezo semagnesium esiyi-500 ukusa kwi-1000 mg xa ulalayo kunceda unobangela weempawu zengulo kunokuba usele amayeza emagnesium encinane afihla iimpawu zengulo.