The best way to prevent the progression of pre-diabetes to diabetes is by diet and exercise, decreasing the carbohydrates, simple sugars, and fat in your diet.
Eyona ndlela isebenzayo yokuthintela isandulela-sifo seswekile ukuba sibe sisifo seswekile kukutya ngendlela efanelekileyo nokuzilolonga, ukuhlisa iikhabhohydrathi, iswekile namafutha ekutyeni kwakho.