The recommendation for calcium intake is between 1,200 to 1,500 mg daily for bone health without increasing cardiovascular risk in terms of dietary and supplement sources combined.
Icalcium ekufuneka uyifumane ngemini iphakathi kwe-1,200 ne-1,500 mg ukulungiselela impilo yamathambo kwaye lo mlinganiselo awuwunyusi umngcipheko wesifo sentliziyo xa uwufumana kwizongezo nasekutyeni.