Maintaining adequate calcium and vitamin D intake (including taking in higher amounts to make sure that enough is absorbed as long as there are no side effects) and exercise play even bigger roles.
Ezinye izinto ezidlala indima enkulu ukunceda kule ngxaki kukwenza imithambo nokufumana icalcium nevitamin D eyaneleyo (kuquka nokuyifumana ngamathamo aphezulu ukuqinisekisa ukuba iyafunxwa ngumzimba xa nje kungekho ziphumo zibi ngokwenza oku).