For instance, I participate in an aerobic exercise class in a warm water pool and that reduces the pain from my arthritis.
Umzekelo, mna ndiyinxalenye yeklasi yemithambo ye-aerobic esiyenzela kwichibi lokuqubha elinamanzi ashushu yaye oko kuyazihlisa iintlungu zesifo sam sokuqaqamba kwamalungu.