However, if you are post menopausal and not on hormones, you need to pay particular attention to the status of your bone and vaginal health as these two areas can be sensitive to the loss of estrogen.
Kodwa ke xa sele uyekile ukuya exesheni yaye ungazisebenzisi iihomoni, kufuneka unike ingqwalasela eyodwa kubume bamathambo akho nakwimpilo yelungu lakho langasese njengoko ezi ndawo ziba ntununtunu xa kuphele i-estrogen.