Mental health is not merely about the absence of mental illness, but rather the presence of mental health and wellbeing. Mental health is about how you feel about yourself, how you relate to others and how you deal with the opportunities, difficulties and challenges of everyday life.
Impilo yengqondo ayikho malunga nokungabikho kwengulo yengqondo koko imalunga nempilo yengqondo nokuma kwayo kakuhle. Impilo yengqondo imalunga nendlela oziva ngayo ngesiqu sakho, indlela onxibelelana ngayo nabanye abantu kunye nendlela ojongana ngayo namathuba, ubunzima kunye nemiceli-mngeni yobommi bethu bemihla ngemihla.