Then put both feet as high as possible on the scramble net, straighten the legs, pull with the arms, and lunge aboard face downwards.
Emva koko beka iinyawo zombini ngokuphezulu ngokunokwenzeka kwiminatha ehambayo, imilenze uyithi ngqo, utsale ngeengalo, kwaye tsibela ebusweni ngokuhla.