The best approach is to anticipate that you too will be a victim of this slowing metabolism and start a solid balanced exercise program, such as walking 45 -60 minutes daily and strength training 1 or 2 days a week.
Indlela ongazinceda ngayo kukuhle ukulindele ukuba nawe uya kuba lixhoba lokucotha kwenguqulo yokutya uze uqale ukuzilolonga ngamandla njengokuhamba imizuzu engama-45 -60 yonke imihla ufumane uqeqesho lokuzomeleza usuku olu- okanye ezi-2 ngeveki.