This may sound simplistic, but often when we are under stress, we as humans do not breathe fully or deeply, which can create more tension and stress within the body.
Ivakala iyinto elula kakhulu le kodwa thina bantu xa siphantsi koxinzelelo asiphefumli ngokupheleleyo nangokunzulu nto leyo yongeza ixhala noxinzelelo emzimbeni.