While there are no easy and quick fixes to some of the problems we have, it is best to take steps to reduce stress at work to regain or protect your mental health.
Noxa zingekho iindlela ezilula nezikhawulezayo zokulungisa iingxaki esinazo kuyanceda ukuthabatha amanyathelo okuhlisa uxinzelelo lwengqondo emsebenzini ukuze ukhusele ingqondo yakho ihlale iphilile.