I recommend good nutrition, calcium, vitamin D (800 to 1,000 international units daily) and a sound exercise program after consulting with your doctor.
Ndicebisa ukuba utye ukutya okunesondlo, icalcium, ivitamin D (800 ukusa kwi-1,000 leeyunithi zehlabathi yonke imihla) uze wenze inkqubo yokuzilolonga emva kokubonana nogqirha wakho.