Increased calcium intake above 2,000 mg daily can increase risk of kidney stones, and excessive calcium intake can also predispose a person to increased atherosclerosis, leading to higher risk of heart attacks and strokes.
Ukutya icalcium engaphaya komlinganiselo we-2,000 mg yonke imihla kunyusa umngcipheko wokuphathwa ngamatye kwizintso, kwaye ukuyitya ngokugqithisileyo icalcium kungabangela ingxaki yemithambo yentliziyo (atherosclerosis) okukhokelela ekubeni ubani ahlaselwe sisifo sentliziyo okanye esokushwabana komzimba.