The best kind of exercises are those that condition the core muscles of the low back, abdomen, flanks, diaphragm and pelvic floor, as well as those that stretch and increase flexibility of the hip girdle muscles of the lower limbs.
Eyona mithambo incedayo yileyo yokomeleza izihlunu ezingundoqo kumazantsi omqolo wakho, ezomeleza izihlunu zesisu, ezamagxalaba, ezeziqwanga kunye nezommandla wamarhorho, kwakunye nemithambo eyolula neyandisa ukuthamba kwemisipha yenyonga.