With all the above, you will absolutely be able to protect your kidneys, although there might be still a small risk left to develop kidney disease no matter what you do.
Xa usenza ezi zinto zilapha ngasentla uya kukwazi ukuzikhusela izintso zakho nangona kusenokubakho ubungozi obuncinane obukhoyo bokuphathwa sisifo sezintso nokokuba wenza ntoni na.