I'm wondering if you recommend any treatment or therapy that could a) help keep the pain at bay, and b) assist in my muscle imbalances and, as a bonus, c) keep my curvature from worsening.
Ndicela undicebise ngonyango okanye amayeza angandinceda) ukudambisa iintlungu, kwakunye b) nokulinganisa izihlunu zam ezingalinganiyo kunye nebhasela, c) yokuthintela ukugoba kwam kungabi mandundnu.