We always recommend 1500 mg of calcium daily in divided doses and 2000 units of vitamin D for bone health and to prevent osteoporosis.
Siye sicebise ukuba usele i-1500 mg yecalcium yonke imihla ngamathamo ahlulahluliweyo kunye neeyunithi ezingama- 2000 zevitamin D ukuze amathambo akho abe nempilo uze uthintele isifo se-osteoporosis.