We may not feel mentally healthy or positive about life all the time. Generally, our own strengths or resilience, with support from others, can assist us to bounce back from a crisis or stressful situation during which we are not feeling well balanced in our lives.
Asisayi kusoloko siziva siphilile engqondweni okanye siziva kakuhle ngobomi ngalo lonke ixesha. Ukomelela nokuzondelela kwethu sifumana nenkxaso kwabanye abantu kungasinceda sigqithe kwimeko eyenza uxinzelelo lwengqondo ebangela ukuba sibuve ngathi abuphelelanga ubomi bethu.