Stay away from high sugar fruits like mandarin oranges, grapes, cherries, watermelon etc. as we tend to over eat them.
Ungazityi iziqhamo ezineswekile eninzi ezifana neeorenji, iidiliya, iitsheri, ivatala njl njl. kuba ezi ziqhamo sisuke sisuke sizitye ngokugqithisileyo.