The goal for calcium intake between diet and supplements is 1,200 mg to 1,500 mg daily, but not to exceed 2.000 mg daily.
Icalcium efunekayo emzimbeni ngemini oyifumana ekutyeni okanye kwizongezo li-1,200 mg ukusa kwi-1,500 mg yonke imihla kwaye akufuneki ukuba ugqithise kumlinganiselo we-2.000 mg ngemini.