To avoid the long list of side effects from available medications, what are the best things a woman in her sixties can do to forestall osteoporosis, apart from load-bearing exercise?
Xa ufuna ukuphepha ukuphathwa ziziphumo ezingalindelekanga ezibangelwa ngamayeza akhoyo yintoni enokwenziwa libhinqa elikwiminyaka engamashumi amathandathu ukuzama ukuthintela ukunwenwa kwesifo sobuthathaka nokuba qoboqobo kwamathambo, ngaphandle kokwenza imithambo enceda ukumelana nobunzima?