It takes a lot of energy to keep our emotions buried, and often, if not addressed, this can lead to unhealthy stress reactions, behaviors and/or physical manifestations.
Kungumsebenzi omkhulu ukuvalela iimvakalelo ngaphakathi yaye xa ungazihoyi zidala uxinzelelo lwengqondo olunzima, zitshintshe indlela oziphatha ngayo okanye ziguqule inkangeleko yomzimba wakho.