Certainly, it is best to get it from our diets; however, the average American diet is deficient, and many need to take supplements to get enough.
Ngokuqinisekileyo kufanele ukuba siyifumane ekutyeni esikutyayo; kodwa noxa kunjalo iavareji yokutya kwaseMelika akunayo ngokwaneleyo icalcium ngoko kea bantu abaninzi kufuneka batye izongezo ukuze bayifumane ngokwaneleyo.