I went down to the bottoms of the mountains. The earth barred me in forever: yet have you brought up my life from the pit, Yahweh my God.
Ndehla ndaya ezikhondweni zeentaba; Lona ihlabathi, imivalo yalo yandivalela ngonaphakade; Wasuka wabunyusa emhadini ubomi bam, Yehova Thixo wam.