I am a certified bone density technologist and educate all my patients about calcium and Vitamin D. I saw you mentioned a calcium calculator, but I have often found errors with charts from the government and osteoporosis foundation on these varying charts.
Ndiyinzululwazi eqinisekisiweyo yobunzima bamathambo kwaye ndifundisa zonke izigulana zam ngecalcium neVitamin D. Ndikuve uthetha ngesibali secalcium kodwa ndibone iimpazamo kwiitshathi zikarhulumente nezeziko lesifo sobuthathaka nokuba qoboqobo kwamathambo kwezi tshathi zahlukahlukeneyo.