This begins with physical therapy, over-the-counter analgesics, and -- if needed -- mild prescription medications, typically in the form of anti-inflammatories.
Olu nyango luqala ngonyango lokolulwa kwamalungu omzimba, amayeza okudambisa iintlungu athengwa ngaphandle komyalelo kagqirha kwakunye xa kuyimfuneko, namayeza anikwa ngugqirha angekho bukhali nadle ngokuba ngamayeza alwa nokukrala.