Treatment of osteoporosis always involves five parts: Adequate calcium, adequate Vitamin D, weight-bearing exercises, something to bring better balance between cells that remove bone (osteoclasts) and cells that build bone (osteoblasts), and eliminating bad stuff (smoking, too much alcohol, etc.).
Unyango lwesifo sobuthathaka nokuba qoboqobo kwamathambo luquka izinto ezintlanu: icalcium eyaneleyo, iVitamin D eyaneleyo, imithambo ekhuthaza ukumelana nobunzima, into ezisa ukuzinza phakathi kweeseli eziphelisa amathambo (ii-osteoclasts) kwakunye neeseli ezakha amathambo (ii-osteoblasts), kwakunye nokuyeka ukwenza izinto ezingalunganga (ukutshaya, ukusela utywala kakhulu, njl njl.).