However in general, it is a good idea to: 1) Maintain or aim for a normal body weight through sensible eating, portion control and daily physical activity.
Kodwa kuyimbono entle ukwenza oku kulandelayo, jikelele: 1) Ukugcina ubunzima bomzimba wakho bukwinqanaba elifanelekileyo okanye ukusebenzela le njongo ngokutya ngendlela efanelekileyo, ukulawula iipleyiti ozityayo kunye nokwenza imithambo yonke imihla.