How do these changes affect my ability to participate in endurance-based exercise (long distance cycling, running, etc.)?
Ingaba ezi nguqu ziza kuyichaphazela njani indlela endiza kuthatha inxaxheba ngayo kwimithambo ekhuthaza ukumelana nobunzima (ukukhwela ibhayisikile umgama omde, ukubaleka, njl njl.)?