During pregnancy, the ‘myth’ is that you’re eating for two, when in fact your baby only needs approximately 300 extra calories per day to help meet his or her nutritional and caloric needs.
Xa ukhulelwe kukho 'intsomi' yokuba utyela abantu ababini ukanti usana lona lufuna malunga neekhalori ezingama-300 kuphela ngemini ukonelisa iimfuno zalo zesondlo nezeekhalori.