You might consider seeing a physical therapist who specializes in osteoporosis to ensure that you are doing exercises and activities that will not harm your spine and bones, as some may need to be modified if you have had back issues in the past related to osteoporosis.
Kwakhona ungaya kugqirha oyingcali yonyango lokolula amalungu omzimba onobuchule kwisifo sobuthathaka nokuba qoboqobo kwamathambo ukuze uqinisekise ukuba imithambo nezinye izinto ozenzayo azinabungozi yaye azisayi kuwonzakalisa umqolo namathambo akho, kuba kaloku eminye imithambo iyalungelelaniswa xa uneengxaki zomqolo ezinxulumene nesifo sobuthathaka nokuba qoboqobo kwamathambo.