If your kids are at home during the day, arrange some playdates or have a friend or family member at the house during the day so that you can catch up on sleep.
Xa abanye abantwana bakho behlala nawe ekhaya kuza kufuneka ubacwangcisele ukuba batyelele abanye abantwana babahlobo okanye bezalamane bayodlala nabo emini ukuze ufumane ithuba lokulala.