Have your breasts examined by a healthcare provider at least once every three years after age 20, and every year after age 40.
Amabele akho makaxilongwe ngunompilo ubuncinane kanye emva kweminyaka emithathu xa sele ungaphaya kweminyaka engama-20 aze axilongwe rhoqo ngonyaka xa sele ungaphaya kwama-40 eminyaka ubudala.