In the absence of any leg pain (sciatica), the best treatment for the muscle spasms and back pain is exercise (core and pelvic stabilization, swimming, walking, etc.).
Xa ungenazo iintlungu zomlenze (iintlungu eziqala esinqeni zihle nomlenze), kufuneka wenze imithambo (eyokuzinzisa umzimba nethambo lomqolo, uqubhe, uhambe njl njl.) ukunyanga iintlungu zomqolo nenkantsi yezihlunu.