Also, know that TUMS® do not have vitamin D, which is difficult to find in natural food sources, so you need an additional vitamin D supplement if you are going to take TUMS® to get your calcium.
Kwakhona yazi into yokokuba iTUMS® ayinayo ivitamin D, nekunzima ukuyifumana kwimithombo yokutya kwendalo ngoko ke kufuneka utye isongezo sevitamin D xa kufuneka usebenzise iTUMS® ukuze ufumane icalcium.