I was recently diagnosed with osteoporosis in my lumbar spine in the first two vertebra below the rod (L3&4).
Ndisandul'ukufunyaniswa ukuba ndinesifo sobuthathaka nokuba qoboqobo kwamathambo kumazantsi omqolo kumathambo okuqala amabini omqolo ngezantsi kwentsimbi (L3&4).