If you check your fracture risk (using FRAX), you will probably be in a high risk group (10-year hip fracture risk >3 percent).
Xa ujonga umngcipheko wakho wokwaphuka (usebenzisa iFRAX), uya kuba kwiqela elinomngcipheko ophezulu (umngcipheko weminyaka eli-10 wokwaphuka kwethambo lenyonga >kweephesenti ezi-3).