Getting the proper amount of calcium in your diet and vitamin D supplementation does provide the essential building blocks to help build up and protect your bones.
Ukufumana umlinganiselo wecalcium owaneleyo ekutyeni kwakho kunye nezongezo zevitamin D kuyanceda ukukunika iziseko ezibalulekileyo zokwakha amathambo akho nokuwakhusela.