However, physical exercise, including joint exercise, can ease pain for people with mild pain.
Amalungu eqela loogqirha oza kubabona aquka i-radiologist, ingcali yamabele, ugqirha oyingcali yomhlaza, ingcali yotyando lwamabele, ingcali yotyando lolungiso-mzimba (plastic surgeon), ugqirha womzimba (wonyango lomzimba kunye nobuyisela umzimba kwimo yesiqhelo) kwakunye nogqirha oyingcali yemfuza.