Would you recommend physical therapy as a proactive attempt to decrease my pain/increase stability in addition to the trunk-strengthening floor exercises I already do?
Ungalucebisa unyango lokolulwa kwezihlunu zomzimba njengenzame yokuthothisa iintlungu/yokunyusa ukuzinza ukongeza kule mithambo yokomeleza umzimba esele ndiyenza?