Exercise is hard—and you may not want to do it and it can be painful, but it pays dividends as much as any medication, in my opinion, in the long run.
Kunzima ukwenza imithambo—yaye uye unqwenele nokuyeka ukuyenza kuba ikwenza uve ubuhlungu kodwa uluvo lwam lolokuba ukwenza imithambo kuyanceda njengokusebenzisa amayeza, emva kokuhamba kwexesha.