To be safest, you can either ingest your calcium in your diet by eating/drinking food that is high in calcium, like skim milk and dark green leafy vegetables, or you can take a calcium citrate supplement instead of calcium carbonate.
Ukuze ukhuseleke kubhetele uyitye ekutyeni kwakho icalcium okanye kwiziselo ezinecalcium eninzi ezifana nobisi oluskim kunye nemifuno eluhlaza yaka engamagqabi, kungenjalo usebenzise isongezo secalcium esiyicalcium citrate endaweni yecalcium carbonate.