I recommend getting a bone density test to assess bone mass to determine the strength of your bones to see if treatment is needed for low bone mass or osteoporosis.
Ndicebisa ukuba wenze uvavanyo lobunzima bamathambo ukuze uhlole ukomelela kwamathambo akho nokuze ufumanise ukuba ngaba kufuneka ufumane unyango lokuphucula ubunzima bamathambo okanye olwesifo sobuthathaka nokuba qoboqobo kwamathambo kusini na.