Sometimes vitamins, nutritional supplements, exercise, omega 3 fatty acids, and lifestyle changes are enough to treat minor hot flashes and mood changes.
Maxa wambi iivitamin, izongezo zesondlo, ukwenza imithambo, i-omega 3 fatty acids, kunye neenguqu zobomi zizinto ezaneleyo ukunyanga ukutshiselwa okungengakanani kunye neenguqu kwisimo sengqondo.