First, I applaud you for doing all of the non-medication measures that are so important for bone health, but that often go overlooked, so keep these up!
Okokuqala ndiyakuncoma ngokwenza onke amanyathelo angenanto yakwenza nonyango abaluleke kakhulu kwimpilo entle yamathambo akho nasoloko engathathelwa ntweni, qhubeka nomsebenzi wakho omhle!