My doctor has advised I take calcium citrate (600 mg twice a day) and Vitamin D3 (4,000 units per day for one month, and then 2,000 units per day forward).
Ugqirha wam undicebise ukuba ndisebenzise i-calcium citrate (600 mg kabini ngemini) kunye neVitamin D3 (ama-4,000 eeyunithi ngemini inyanga enye, nama-2,000 eeyunithi ngemini emva koko).