Physical therapy is a great way to learn a good home exercise program for your back (core and pelvic stabilization) that you can do on a regular basis.
Ukwenza unyango lokolula amalungu omzimba kukufundisa inkqubo yokwenza imithambo yomqolo (ukuzinzisa umzimba nethambo lomqolo) onokuzenzela yona ekhaya nanini na.