Your diet should include nutrient-dense foods, such as lean meats, low-fat dairy, fruits, vegetables and whole grains.
Ukutya okutyayo kufuneka kuquke ukutya okuzele izondlo okunjengenyama engenamafutha, iimveliso zobisi ezinamafutha amancinane, iziqhamo, imifuno kunye nokutya okuneenkozo.