Is a gluten-free and sugar-free diet useful to counter the inflammation in the gut to help immune issues such as lupus and arthritis?
Ingaba ukutya ukutya okungenayo igluten neswekile kuyanceda ukulwa nokukrala okusemathunjini ukunceda kwiingxaki zamajoni omzimba ezifana nesifo se-lupus kunye nesifo sokuqaqamba kwamathambo?