Most commonly musculoskeletal and mechanical back pain is well managed with exercise, weight loss (if overweight), aerobic fitness, and/or NSAIDs (nonsteroidal anti-inflammatory drugs).
Kwiimeko ezininzi ukwenza imithambo, ukuhlisa ubunzima bomzimba (xa utyebe ngokugqithisileyo), ukwenza imithambo ye-aerobic kunye/okanye nokusebenzisa iiNSAID (amayeza alwa nokukrala angezizo ii-steroid) kuyazilawula kuzidambise iintlungu zezihlunu nezophahla lomzimba kwakunye neentlungu zomqolo.