BUT, there is a WIDE variation in the amounts, and the best way to determine the best dose for you is to have your levels tested.
KODWA, kukho imilinganiselo eyahlukileyo EBANZI kwaye ekuyeyona ndlela iyiyo yokufumanisa ukuba liliphi ithamo elikufaneleyo kukuba uhlolwe amaqondo evitamin D onayo.