As far as doing; remain as active as possible to keep the muscles that support your spine strong and the lower limb muscles flexible.
Into ekufanel'ukuba uyenze kukuqhubeka nokuzilolonga kangangoko unako ukuze ugcine izihlunu ezixhasa umqolo wakho zomelele kunye nezihlunu zomzimba ongezantsi zithambile zivuma.