At the order 'Oars forward' each man bends forward from the hips, keeping his arms and back straight, until his trunk is between 30° and 40° from the vertical.
Kumyalelo `Imiqheba phambili' indoda nganye igobela ngaphambili ukusuka emahlezeni, umzimba okanye izandla nomqolo uthe ngqo, de umzimba ube uphakathi kwamashumi amathathu oqondo lokugoba kwanamashumi amane oqondo lokugoba ukusukela ekumeni nkqo.