At the end of this movement, release the pressure and slide the hands back over the shoulders and upper arms, grasping them just above the elbows.
Ekugqibeleni kwalentshukumo, khulula uxinzelelo kwaye tshebelezisa izandla ngemva ngapha kwamagxa kwakunye neengalo ezingentla, zibambe ngaphezu kwengqiniba.