The trunk should swing backwards and forwards in the fore-and-aft line, and the elbows should be kept close to the sides at the end of each stroke.
Umzimba mawusiwe ngasemva nangaphambili phambili nangasemva komgca, kwaneengqiniba mazigcinwe zisondelelene ecaleni ekupheleni kwayo ngenye indlela ekutsalwe ngayo kwanexesha ekutsalwe ngalo.