The arms are then thrust forward and the trunk is swung upright by the stomach muscles until the position of 'oars' is again reached, this movement being helped by pulling with the legs against the straps which hold the feet to the stretcher.
Ingalo ke ngoku itshovelwa ngaphambili kwanomzimba ume nkqo uxhathise ngezihluni zesisu de ubume bexhadi elenziwe ngomthi libe liyafumaneka, le ntshukumo incedwa ngokutsalwa nemilenze ekweyamaneni ibe ibambe unyawo emcepheni owenziwe ngomthi okanye ngeplanga.