顯示你沒有得到所需的營養. 吃均衡的食物是讓頭髮長得更厚,更健康的絕對方法. 請確保你得到大量的蛋白質 - 吃魚,<unk>肉,豆類,和瘦肉. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/a\/a8\/Make-Garlic-Hummus-Step-1.jpg\/v4-459px-Make-Garlic-Hummus-Step-1.jpg","bigUrl":"\/images\/thumb\/a\/a8\/Make-Garlic-Hummus-Step-1.jpg\/aid18178-v475-728px-Make-Garlic-Hummus-Step-1.jpg","Wallthid":460,"smallHeight":306,"Wbigthid"7",""bigHeight"28","4"85","<div class="parent-parent-service-service-service-service-service-service-service-service-service-service-service-service-service-service- 吃核桃,<unk>梨和橄<unk>油. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/7\/79\/Care-for-Dry-Hair-Step-5.jpg\/v4-459px-Care-for-Dry-Hair-Step-5.jpg","bigUrl":"\/images\/thumb\/7\/79\/Care-for-Dry-Hair-Step-5.jpg\/aid1817875-v4-728px-Care-for-Dry-Hair-Step-5.jpg","smallWidth":460,"smallHeight":306,"bigWidth"287","bigHeight":485",Creative Diving"<div class="parser-mw-output">"<diving class="parser-mw-safe">"<diving class="parser-mw-output">"<diving class="safe">">"<diving class="parser-mw- 確保你吃了許多水果和蔬菜. 生物素是另一種對頭髮生長的必需營養素,尤其在海鮮,蛋和大豆中發現. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/0b\/Lose-5-Pounds-in-5-Days-Step-5.jpg\/v4-459px-Lose-5-Pounds-in-5-Days-Step-5.jpg","bigUrl":"\/images\/thumb\/0\/0b\/Lose-5-Pounds-in-5-Days-Step-5.jpg\/aid/1817875-v4-728px-Lose-5-Pounds-in-5-Days-Step-5.jpg","small"Width:40,"Height:306","small"Width","big"28","Height7","85","4"Lose-5-Pounds-in-5-Days-Step-5.jpg"<br/><br><br><br><br> 他們通常含有生物素,魚油,蛋白質和各種維生素. 孕前維生素是另一種選擇, 如果你沒有採取措施保護頭髮, 長期來看, 髮型可能會變得更厚. 當你在陽光下長時間時, 這樣你的頭髮就不會乾乾, 這樣<unk>氣不會傷害你的頭髮. 如果<unk>染到頭髮上, 試著不要在受汙染的地區花太多時間. 如果您必須在交通旁邊行走, 壓力可能是頭髮脫落的原因. 這種情況可能會讓你的頭髮開始長得更厚. 開始冥想. 你不能希望你的問題消失, 但冥想能幫助你找出如何更好地處理這些問題. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/3\/39\/Feel-Refreshed-Step-5.jpg\/v4-460px-Feel-Refreshed-Step-5.jpg","bigUrl":"\/images\/thumb\/3\/39\/Feel-Refreshed-Step-5.jpg\/aid1817875-v4-728px-Feel-Refreshed-Step-5.jpg","smallWidth":460,"smallHeight":334,"bigWidth"287","bigHeight":3529","Creative Diving"<"parser-mw-output">"<"safe-safe-safe-safe">"<"License-safe-safe">">"<"Creative Diving">"<"Creative Commons"> 保持身體健康有助於減輕心靈的壓力. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/1\/1a\/Regulate-Your-Menstrual-Cycle-Step-4.jpg\/v4-459px-Regulate-Your-Menstrual-Cycle-Step-4.jpg","bigUrl":"\/images\/thumb\/1\/1a\/Regulate-Your-Menstrual-Cycle-Step-4.jpg/\aid1817875-v4-728px-Regulate-Your-Menstrual-Cycle-Step-4.jpg","smallWidth":460,"smallHeight":306,"bigWidth"","7div"28","bigHeight"485","<div>"<div>"<div>"<div>"<div>"<div>"<div>"<div>"<div>"<div>"<div>"<div>"<div>" 每晚睡8小時對你的精神和身體健康至關重要. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/b\/bf\/Be-Confident-in-Your-Beauty-Step-23.jpg\/v4-459px-Be-Confident-in-Your-Beauty-Step-23.jpg","bigUrl":"\/images\/thumb\/b\/bf\/Be-Confident-in-Your-Beauty-Step-23.jpg\/aid/1817875-v4-728px-Be-Confident-in-Your-Beauty-Step-23.jpg","smallth"W40,"CreativeHeight"6:30",bigth"Wid",""Head"28","7","Head"","85","saving-in-Your-Beauty-Step-23.jpg"<br/><p><p><p><p><  摘要:
吃讓頭髮長得更厚的食物. 吃補充劑是為了更厚的頭髮. 保護你的頭髮免受外界的傷害. 試著減輕壓力.