總結下列內容: 但健康的脂肪會阻止你少吃, 而不飽和脂肪 (好的脂肪) 會給你能量, 這種食物不僅能讓人感到愉快, 堅果的減食效果通常需要半小時才能讓你感覺到它們,所以在你到達極度飢餓的地點之前,要吃它們,否則你會被誘惑吃得比你需要的更多. {"smallUrl":"\/\/www.wikihow.com\/images\/thumb\/e\/ea\/Control-Your-Eating-Step-7Bullet1.jpg""\/v4-460px-Control-Your-Eating-Step-7Bullet1.jpg","Urbigl":"\/images/\/thumb\/e\/ea\/Control-Your-Eating-Step-7Bullet1.jpg/aid716071-v428-7px-Control-Your-Eating-Step-7Bullet1.jpg","smallthumb6","Headthumb4","\/headthumb5","\/headthumb7\/Headthumb4\/Headthumb7\/Headthumb"<br>" 在聖地牙哥的營養與代謝研究中心, 他們的平均體重減少了3.6磅. 這樣的工作不錯. 這並沒有改變他們的飲食. 如果你想知道為什麼, 葡萄<unk>被認為降低食用後的胰島素水平, 這可能在食用後<unk>升. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/b\/be\/Control-Your-Eating-Step-8Bullet1.jpg","Urbigl":"\/images\/thumb\/b\/be\/Control-Your-Eating-Step-8Bullet1.jpg\/aid/707161-v4-728px-Control-Your-Eating-Step-8Bullet1.jpg","smallth:40,"CreativeHeight:360,"div"45,"bigth"Wid","28","7","Height:5","diversity":"diversity":"diversity"<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<< 蛋白質控制你吃多少, 這樣一開始, 普渡大學表示, 早餐時吃瘦蛋白質 (例如加拿大培根,低脂酸奶和蛋白) 的確能讓你比在午餐或晚餐時更飽足. 這樣一來, 每次太陽轉動, 你至少要攝取一<unk>司 (或 30 克) 的蛋白質. {"smallUrl":"\/\/www.wikihow.com\/images\/thumb\/4\/43\/Control-Your-Eating-Step-9Bullet1.jpg""/v4-460px-Control-Your-Eating-Step-9Bullet1.jpg","bigUrl":"\/images\/thumb\/4\/43\/Control-Your-Eating-Step-9Bullet1.jpg\/aid7161-v4-728px-Control-Your-Eating-Step-9Bullet1.jpg","smallWth":40,"smallHeight":345,"Wbigth"div":"728","Height":"46","div5","<n>"<n>"<n>"<n>"<n>"<n>"<n>"<n>"<n>"<n>"<n>"<n> 需要的是好的碳水化合物, 這樣的藥物會在你的腸道中停留更長時間, 如果您注意使用的油脂和奶油, 煮熟的土豆甚至更好, 但吃土豆並不意味著要加大自己訂購的<unk>片, 任何在油中煮熟和抹抹的東西都失去其健康益處. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/03\/Control-Your-Eating-Step-10Bullet1.jpg\/v4-460px-Control-Your-Eating-Step-10Bullet1.jpg","Urbigl":"\/images\/thumb\/0\/03\/Control-Your-Eating-Step-10Bullet1.jpg\/aid716071-v4-728px-Control-Your-Eating-Step-10Bullet1.jpg","smallWidth":460,"smallHeight":35",bigWidth"7","bigHeight"28","bigHeight:"46","5","<div class="div class="div class="div class="div class="parserver-output-nms"><p>"https://www.  摘要:
選擇健康的脂肪. 我們不需要吃葡萄<unk>, 沒有任何問題. 這裡有許多土豆.