有時頭髮變薄是你沒有獲得所需營養的跡象. 吃均衡的飲食是開始生長更厚,更健康的頭髮的絕對方法. 確保你得到大量的蛋白質 - 吃魚,<unk>肉,豆類,和瘦肉. {"小Url":"https:\/\/www.wikihow.com\/images\/thumb\/a\/a8\/Make-Garlic-Hummus-Step-1.jpg\/v4-459px-Make-Garlic-Hummus-Step-1.jpg","大Url":"\/images\/thumb\/a\/a8\/Make-Garlic-Hummus-Step-1.jpg\/aid18178-v475-728px-Make-Garlic-Hummus-Step-1.jpg","小小:460,"小小"Height"6,"大大"Withth"28",""大大"Withth"28","大大""大大" Height"85","大大"<<<<<<>>>><<><><><><><><><><><><><><><><> 吃堅果,<unk>梨和橄<unk>油. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/7\/79\/Care-for-Dry-Hair-Step-5.jpg\/v4-459px-Care-for-Dry-Hair-Step-5.jpg","bigUrl":"\/images\/thumb\/7\/79\/Care-for-Dry-Hair-Step-5.jpg\/aid1817875-v4-728px-Care-for-Dry-Hair-Step-5.jpg","smallWidth":460,"smallHeight":306,"bigWidth"287","bigHeight":485",Creative Diving"<divishing class:"\n"parser-mw-output"<div>"\n"License"<div>"\n"License"<div><div>"Creative Diving"<div>"Creative Diving"<div> 確保你吃大量的水果和蔬菜. 生物素是另一種對頭髮生長至關重要的營養素,特別是在海鮮,<unk>蛋和大豆中發現的. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/0b\/Lose-5-Pounds-in-5-Days-Step-5.jpg""/v4-459px-Lose-5-Pounds-in-5-Days-Step-5.jpg","bigUrl":"\/images\/thumb\/0\/0b\/Lose-5-Pounds-in-5-Days-Step-5.jpg\/aid/1817875-v4-728px-Lose-5-Pounds-in-5-Days-Step-5.jpg","smallWidth:40,"Height:306","smallWidth:"bigbig"","28","Height7","85","4","screening":"screening"<</p>"你需要特別設計的營養補充劑來生長頭髮.< 它們通常含有生物素,魚油,蛋白質和各種維生素. 孕前維生素是另一種好的選擇, 如果您沒有採取措施保護頭髮, 太陽,游泳池,甚至在早上上班都可能會影響頭髮. 長期來看, 頭髮也會變得更厚. 當你在陽光下長時間時,戴上帽子. 這樣你的頭髮就不會變得乾燥和脆. 在游泳池裡戴著泳帽,這樣<unk>氣就不會傷害你的頭髮. 如果你的頭髮上有<unk>,請每天用清洗洗髮水去除. 試著不要在受汙染的地區花太多時間. 如果您必須在交通旁走路,請戴上圍巾或帽子. 壓力可能是脫髮的原因. 讓你的生活變得更加平靜, 開始冥想. 你不能希望你的問題消失,但冥想有助於你找出如何更好地處理它們. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/3\/39\/Feel-Refreshed-Step-5.jpg\/v4-460px-Feel-Refreshed-Step-5.jpg","bigUrl":"\/images\/thumb\/3\/39\/Feel-Refreshed-Step-5.jpg\/aid1817875-v4-728px-Feel-Refreshed-Step-5.jpg","smallWidth":460,"smallHeight":334,"bigWidth"287","bigHeight":3529","Creative Diving Licensing"<"parser-mw-output">"<"parser-mw-output">"<"safe-safe-safe-safe">">"<"get-external-safe-safe-safe 保持身體健康有助於減輕心靈的壓力. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/1\/1a\/Regulate-Your-Menstrual-Cycle-Step-4.jpg\/v4-459px-Regulate-Your-Menstrual-Cycle-Step-4.jpg","bigUrl":"\/images\/thumb\/1\/1a\/Regulate-Your-Menstrual-Cycle-Step-4.jpg/\aid1817875-v4-728px-Regulate-Your-Menstrual-Cycle-Step-4.jpg","smallWidth":460,"smallHeight":306,"bigWidth"","7div"28","bigHeight"485","<div>"<div>"<div>"<div>"<div>"<div>"<div>">"<div>"<div>">"<div>"<div>"<div> 每晚睡8個小時對你的精神和身體健康至關重要. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/b\/bf\/Be-Confident-in-Your-Beauty-Step-23.jpg\/v4-459px-Be-Confident-in-Your-Beauty-Step-23.jpg","bigUrl":"\/images\/thumb\/b\/bf\/Be-Confident-in-Your-Beauty-Step-23.jpg\/aid/1817875-v4-728px-Be-Confident-in-Your-Beauty-Step-23.jpg","smallWidth":40",CreativeHeight":306",bigWidth"","Headth"28","",Headth"7","85","saving-in-Your-Beauty-Step-23.jpg"<br/><p><p><p><p  摘要:
吃那些讓你的頭髮長得更厚的食物. 吃補充劑可以增加頭髮的厚度. 保護你的頭髮免受外界的傷害. 試著減輕壓力.