文章:許多人偏好一隻腿, 請將一隻腳放在前面,另一隻腳放在後面, 這兩隻腳是你最喜歡的. 另一個腿放在後面. 站起來讓<unk>部整齊. 如果使用枕頭, 請將枕頭放在腿之間, 這裡有許多人, 這樣一來, 確保自己有支<unk>, 才能不走得太遠. 當你開始感到肌肉拉動時, 請用雙手支<unk>自己. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/7\/77\/Do-The-Box-%28Front%29-Splits-Step-7.jpg\/v4-460px-Do-The-Box-%28Front%29-Splits-Step-7.jpg","bigUrl":"\/images\/thumb\/7\/7\/Do-The-Box-%28Front%29-Splits-Step-7.jpg\/aid/158471-v428-7px-Do-The-Box-%28Front%29-Splits-Step-7.jpg","smallthumb:460,"CreativeHeight:205,"bigthumb:205,"Wid","287","Height3","24","salicensing":"small-Splits-Step-7.jpg","bigUrl":"\/\/\/\/Do-The-Box-%28Front% 請使用你的心靈來放鬆你的肌肉,而不是強迫他們. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/4\/47\/Do-The-Box-%28Front%29-Splits-Step-9.jpg\/v4-460px-Do-The-Box-%28Front%29-Splits-Step-9.jpg","bigUrl":"\/images\/thumb\/4\/47\/Do-The-Box-%28Front%29-Splits-Step-9.jpg\/aid/158471-v4-728px-Do-The-Box-Front%29-Splits-Step-9.jpg","smallWidth":460,"Height":460,"bigHeight"5,"Width"","Height"28","7","30","8",8",8",8",8",8",8",8",9",9",9",9",9",9",9",9 請在您自己的步伐下進行. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/d9\/Do-The-Box-%28Front%29-Splits-Step-10.jpg\/v4-460px-Do-The-Box-%28Front%29-Splits-Step-10.jpg","bigUrl":"\/images\/thumb\/d\/d9\/Do-The-Box-%28Front%29-Splits-Step-10.jpg\/aid/158471-v428-7px-Do-The-Box-%28Front%29-Splits-Step-10.jpg","smallth"Width:40",CreativeHeight:17"8",bigth"Width:"28"","Height7"","28"2",slicensing"h-Splits-Step-10.jpg","bigUrl":"\/\/thumb\/d\/d\/ 如果您覺得準備好了, 按下更多的壓力會造成肌肉受傷, 所以一旦你下降1釐米, 請保持約五秒鐘. 這樣一來,  這是什麼?
決定哪一隻腿對你來說更容易使用. 請將自己喜歡的腿放在前面. 慢慢地向地板前進. 找出一種感覺有點拉伸的位置, 當你準備好, 放鬆一下,伸展一下你的肌肉.