Twenty community-dwelling stroke survivor participants who have expressed interest in future studies will be recruited by mail. Individuals unable to walk 6 metres independently, are unable to follow simple instruction, have a chronic medical condition that would limit exercise participant or have a concurrent condition such as dementia will be excluded from the study. Individuals will also be excluded if they are unable to read or speak English or are aphasic. Participants will be randomized to either: 1) OEP only (EX protocol); or 2) OEP + MBM (EX Plus protocol).