Participants: Patients accessing care for a mental health crisis at the Crisis Response Centre (CRC) or at hospital emergency departments in the city will be referred to the CRC's Urgent Follow-up Intensive Treatment Team (UFITT). The UFITT program is designed to be as inclusive as possible. Referral criteria include: 1) Being 18 years of age or older, 2) the ability to benefit from and participate in large psychotherapy groups (i.e., absence of active psychotic symptoms, ability to understand and read the class material, etc.), 3) not having mental health needs that would be better served by other community resources (e.g., a severe primary substance use disorder, intimate partner violence, etc.), and 4) not being at immediate risk of harming self or others (i.e., patient is safe to return home and to attend an appointment 1-2 weeks after the walk-in visit). Referrals are reviewed for appropriateness by the UFITT team and patients are subsequently invited to attend an information session in order to learn about the follow-up mental health services available. The majority of patients who attend an information session choose to be enrolled in one of the two available psychotherapy classes at the CRC. It is this subpopulation of patients who will be recruited for the proposed study, and we aim to recruit approximately 250 participants. Each participant will receive a $5 Tim Hortons Gift Card as a token of appreciation for their time.