Study population is patients aged 18 years and older who access care at Manitoba's Crisis Response Centre or at a local emergency department and who have been referred to the CRC's UFITT program. Patients who are deemed by CRC staff as potentially benefitting from UFITT programming are asked to attend an Information Session where they are told about crisis follow-up services and in particular, the two psychotherapy classes available. It is those individuals who choose to be enrolled in one of these classes upon attending an Information Session who will be recruited for the proposed study.