The final design of this study will be influenced by the results of the pilot study entitled Mindful Eating and Living I (MEAL I), which is currently underway. After completing the analysis of data from MEAL I, 50 post-menopausal women between the ages of 55 and 70 with BMI ≥30 kg/m2 will be recruited and screened to allow for possible screen failures. The goal is to enroll a group of 40 participants (n=20 control, n=20 intervention).