At the end of baseline assessment, the participants will be assigned either a control or the intervention group. Before the start of the exercise sessions, the participants in the intervention group will. Need to complete Physical Activity Readiness Questionnaire (PAR-Q) and a medical evaluation by a physician to ensure that the participants are fit for physical activity. Based on the SPPB score at baseline assessment, participants will be categorized as either high-risk (SPPB<6) or low-to-moderate-risk (SPPB>6) for falls. High-risk patients will be given an individualized PT-supervised program of physical therapy that specifically targets impairments that interfere with engaging in exercise in group setting. The goal of the tailored physical therapy sessions is to modify impairments and transition these patients to an evidence-based exercise program. Low-to-moderate-risk patients will be directly enrolled into an evidence-based group exercise program. The group exercise programs will be offered as one-hour sessions, twice weekly over the intervention period. At the end of the active intervention phase, these participants will transition to a maintenance phase in which they will be encouraged to continue with the exercise on their own and will also be referred to the Health Promotion Board's STEP program.