Demographics data will be obtained at baseline. The following data will be obtained at baseline and at the three subsequent GCRC inpatient or outpatient visits: medical history, medication profile, smoking status, vital signs, body mass index (BMI), waist/hip measurements, bioelectrical impedance analysis (BIA), dual-energy X-ray absorptiometry (BXA), Neuroticism (Benet-Martinez), Perceived Stress (Cohen), Psychological Well-being Scale (Ryff), Resilience (Connor), Trait Meta-Mood Scale (Salovey), Physical Symptoms (Moos), Positive and Negative Affect (Watson), Spirituality and Religion (Fetzer), Kentucky Inventory of Mindfulness Skills (Baer), Freiburg Mindfulness Inventory (FMI; Buchheld), Beck Depression Inventory (Beck), Beck Anxiety Inventory (Beck), Binge Eating Scale (Gormally), Eating Inventory (Stunkard). At the post-mindfulness training visits, a meditation log will be collected from the treatment group subjects (attached). Psychometric data will be analyzed in Logan Hall of UNM's main campus.