Task: Analyze the tweet's emotional connotations and classify it as either 'neutral or no emotion' or as one or more of the specified emotions (anger, anticipation, disgust, fear, joy, love, optimism, pessimism, sadness, surprise, trust) that best portray the tweeter's mental state.
Tweet: Don't let hatred grow in you, otherwise everything in your life will be affected. It will distract &amp; anger you. It will often end in regret.
This tweet contains emotions: 
anger, disgust