Task: Categorize the tweet's emotional expression, classifying it as either 'neutral or no emotion' or as one or more of the specified emotions (anger, anticipation, disgust, fear, joy, love, optimism, pessimism, sadness, surprise, trust) that reflect the tweeter's state of mind.
Tweet: Don't let hatred grow in you, otherwise everything in your life will be affected. It will distract &amp; anger you. It will often end in regret.
This tweet contains emotions: 
anger, disgust