Task: Identify the primary emotion conveyed in the tweet and assign it to either 'neutral or no emotion' or one or more of the provided emotions (anger, anticipation, disgust, fear, joy, love, optimism, pessimism, sadness, surprise, trust) that best capture the tweeter's mental state.
Tweet: Don't let hatred grow in you, otherwise everything in your life will be affected. It will distract &amp; anger you. It will often end in regret.
This tweet contains emotions: 
anger, disgust