user10495: The problem I find is that modern technology enables easy yielding to exciting moving images in a compulsive way via television, DVDs, cinema and the internet. How can I find free online Buddhist guidance to prevent and avoid online yielding to such powerful cravings which I find are so obsessive and compulsive in me. 

user8157: Unwholesome cravings are extinguished by using wisdom rather than by using willpower. 
This requires seeing clearly & reflecting upon the danger & harm of unwholesome phenomena. 
The mind must examine & investigate cause & effect very deeply. 
Examples of this method are found in the Dvedhavitakka Sutta & the Potaliya Sutta.  
If pornography is a problem, this requires changing wrong views in order to understand what brings women real happiness. 

And what Master Gotama, is a woman’s aim?
A man, O brahmin, is a woman’s aim, her quest is for adornments, her mainstay is sons, her desire is to be without a co-wife and her ideal
  is domination.
AN 6.52

The psychological problem with pornography is related to wrong view or delusion (rather than lust). 
Readings: Five Mindfulness Trainings & Sexual Responsibility by Thich Nhat Hanh

10495: <p>The problem I find is that modern technology enables easy yielding to exciting moving images in a compulsive way via television, DVDs, cinema and the internet. How can I find free online Buddhist guidance to prevent and avoid online yielding to such powerful cravings which I find are so obsessive and compulsive in me. </p>
 8157: <p>Unwholesome cravings are extinguished by using wisdom rather than by using willpower. </p>

<p>This requires seeing clearly &amp; reflecting upon the danger &amp; harm of unwholesome phenomena. </p>

<p>The mind must examine &amp; investigate cause &amp; effect very deeply. </p>

<p>Examples of this method are found in the <a href="https://suttacentral.net/en/mn19" rel="nofollow noreferrer">Dvedhavitakka Sutta</a> &amp; the <a href="https://suttacentral.net/en/mn54" rel="nofollow noreferrer">Potaliya Sutta</a>.  </p>

<p>If pornography is a problem, this requires changing wrong views in order to understand what brings women real happiness. </p>

<blockquote>
  <p><em>And what Master Gotama, is a woman’s aim?</em></p>
  
  <p><em>A man, O brahmin, is a woman’s aim, her quest is for adornments, her mainstay is sons, her desire is to be without a co-wife and her ideal
  is domination.</em></p>
  
  <p><a href="https://www.bps.lk/olib/wh/wh208-u.html#28.TheAimsofPeople" rel="nofollow noreferrer"><em>AN 6.52</em></a></p>
</blockquote>

<p>The psychological problem with pornography is related to wrong view or delusion (rather than lust). </p>

<p>Readings: <a href="http://plumvillage.org/mindfulness-practice/the-5-mindfulness-trainings/" rel="nofollow noreferrer">Five Mindfulness Trainings</a> &amp; <a href="http://dharma.ncf.ca/introduction/precepts/precept-3.html" rel="nofollow noreferrer">Sexual Responsibility</a> by Thich Nhat Hanh</p>
