user4748: Envy is an explicitly unwholesome mind-state, according to Buddhist doctrine. Unfortunately I am experiencing strong envy lately. Can somebody please provide any and all resources to help understand and eliminate envious feelings?

user-1: The important step to deal with envy is to be aware or conscious that you are feeling envy and you have achieved that.
Following are the different envy states and dealing with them;
1. Envy about worldly possession/achievement:
We usually feel envy towards somebody we know, someone we have some degree of a bond. So identify, do you feel envy because he/she achieved something that you haven't.
So, instead of focusing what he/she has got and feeling envy, you should focus on what you have been already given to you by life and generate a sense of Gratitude towards life. Gratitude is the opposite of envy when you will have a sense of gratitude for what you already have, your envy for what others have will be automatically dropped. Also, remember someone somewhere is always dying to get into your shoes.
Some words of the Buddha on Gratitude

"These two people are hard to find in the world. Which two? The one who is first to do a kindness, and the one who is grateful and thankful for a kindness done."  — AN 2.118

2. Envy of a person
In the second kind of envy, you might be straight out jealous of a person, about his/her just being. Maybe he/she is more good-looking than you, more intelligent than you etc.
Here again, you have to turn the focus inwards and stop comparing your self with others. You should develop some positive and realistic self-image. Focus on some creative activity and find a sense of well-being through that.
3. Pure Envy
This is the third kind of envy where you are just envious, no matter what, no matter who. In this case, its a kind of a blessing in disguise that you have become aware and conscious that its there.
Now watch, there is envy, envy, envy. Do not react. Remain aware and mindful. Be watchful. Remain a witness to the energy of feeling of envy. Stay non-judgemental. If you practise this it will go by itself and you will have an added capacity of dealing with feelings.

user8157: The Pali scriptures say the antidote for envy is to practise 'mudita', which is to be happy for the happiness & success of others. The phrase for the practise/recollection of mudita is: "may all beings not be parted from the good fortune they have attained". 

4748: <p>Envy is an explicitly unwholesome mind-state, according to Buddhist doctrine. Unfortunately I am experiencing strong envy lately. Can somebody please provide any and all resources to help understand and eliminate envious feelings?</p>
 -1: <p>The important step to deal with envy is to be aware or conscious that you are feeling envy and you have achieved that.</p>
<p>Following are the different envy states and dealing with them;</p>
<p><strong>1. Envy about worldly possession/achievement:</strong></p>
<p>We usually feel envy towards somebody we know, someone we have some degree of a bond. So identify, do you feel envy because he/she achieved something that you haven't.</p>
<p>So, instead of focusing what he/she has got and feeling envy, you should focus on what you have been already given to you by life and generate a sense of <strong>Gratitude</strong> towards life. <strong>Gratitude</strong> is the opposite of envy when you will have a sense of gratitude for what you already have, your envy for what others have will be automatically dropped. Also, remember someone somewhere is always dying to get into your shoes.</p>
<p><a href="https://www.accesstoinsight.org/lib/authors/thanissaro/lessonsofgratitude.html" rel="nofollow noreferrer">Some words</a> of the Buddha on Gratitude</p>
<blockquote>
<p>&quot;These two people are hard to find in the world. Which two? The one who is first to do a kindness, and the one who is grateful and thankful for a kindness done.&quot;  — AN 2.118</p>
</blockquote>
<p><strong>2. Envy of a person</strong></p>
<p>In the second kind of envy, you might be straight out jealous of a person, about his/her just being. Maybe he/she is more good-looking than you, more intelligent than you etc.</p>
<p>Here again, you have to turn the focus inwards and stop comparing your self with others. You should develop some positive and realistic self-image. Focus on some creative activity and find a sense of well-being through that.</p>
<p><strong>3. Pure Envy</strong></p>
<p>This is the third kind of envy where you are just envious, no matter what, no matter who. In this case, its a kind of a blessing in disguise that you have become aware and conscious that its there.</p>
<p>Now watch, there is envy, envy, envy. Do not react. Remain aware and mindful. Be watchful. Remain a witness to the energy of feeling of envy. Stay non-judgemental. If you practise this it will go by itself and you will have an added capacity of dealing with feelings.</p>
 8157: <p>The Pali scriptures say the antidote for envy is to practise '<a href="https://en.wikipedia.org/wiki/Mudita" rel="nofollow noreferrer"><em>mudita</em></a>', which is to be happy for the happiness &amp; success of others. The phrase for the practise/recollection of <em>mudita</em> is: "<em>may all beings not be parted from the good fortune they have attained</em>". </p>
