user7546: How can I be completely aware in each and every moment, even working, walking, or talking? Is "continuous breath awareness" is an answer?

user16271: Why seeking of "being aware constant"? Nobody can gain any insight and vision by just being aware and no one, teaching for release, suggest such. So here some  Food for Awakening - The Role of Appropriate Attention
(Note: not given for trade, exchange, entertainment and stacks but as a tiny door out of that wheel)

user295: You can still be aware of the breath. In case of working it is more easy to see the expansion and contraction nature / sensation of breathing process. In which case it might be an idea to look at your chest or abdomen for rising and falling sensation.
When you walk, talk or do anything else you need mindfulness to do the task right. In Buddhism this awareness is not too tied to being aware of what you do. What needs to be done is to be aware of the arising and passing of sensation (phenomena what is felt) with equanimity. In the case of breath any sensation pertaining to the breath like expansion contraction or touch at the upper lip or nose or length will be sufficient.

user7141: continuous breath awareness is good but there is a catch. Imagine yourself running to catch a bus or running into the elevator or maybe any other sudden choice or a task that you can think of, then it becomes a hard task to focus on Breath. And it is very easy to lose focus on breath.
This is why Lord Buddha had certain guidelines for people who wanted to practice the "Breathing Meditation". Lord Buddha asked the practitioner to sit down calmly in a position that is comforting and start to focus on breath. I know the description is a bit longer than that but the point is Lord Buddha never gave such physical information to practice any other meditation. Because the mindfulness that comes from the continuous breath awareness can be a bit fragile there are much strong and powerful substitutes to replace it.

As you know there are two paths to a practitioner to reach goals in meditation. 
One is called "Samatha" and other one is "Vipassana". Continuous breath awareness belongs to "Samatha" as it focus on calmness. Samatha Meditation develops a certain set of mind where dialog from mind start to cease when the practitioner goes deeper into the meditation.
Vipassana on the other hand is more active and it depends on the dialog from the mind (Vithakka Vichara). The thing with this sort of meditation is that there is no good position or a place or a time to practice. You can do it anytime,anywhere and in any position.

So the solution is.....
If you need to be Mindful at all times the best option is to go with Vipassana. And there is no better way to be Mindful as "Vipassana" is a "Win Win"  situation to the practitioner.
Let me tell you why, If you start doing Vipassana and practice it well it will automatically fix your focus and you will feel yourself getting better at almost anything you do, And if you are to die you will dies with proper Mindfulness. 
And as lord Buddha once said 

The greatest good karma that a living being can do is to focus on
  "Anithya,Dhukka,Anatman".


Here are some Audio links to practice - Vipassana Mindfulness
Impermanent Meditation 1.MP3
Impermanent Meditation 2.MP3
Meditation of Posturest full Awareness.mp3
Meditation of Foulness.mp3
Meditation on Nine Cemetery Contemplations.mp3
Meditation on Elements.mp3

7546: <p>How can I be completely aware in each and every moment, even working, walking, or talking? Is "continuous breath awareness" is an answer?</p>
 16271: <p>Why seeking of "being aware constant"? Nobody can gain any insight and vision by just being aware and no one, teaching for release, suggest such. So here some  <a href="http://zugangzureinsicht.org/html/lib/authors/thanissaro/headandhearttogether/Section0014_en.html" rel="nofollow noreferrer">Food for Awakening - The Role of Appropriate Attention</a></p>

<p><em>(Note: not given for trade, exchange, entertainment and stacks but as a tiny door out of that wheel)</em></p>
 295: <p>You can still be aware of the breath. In case of working it is more easy to see the expansion and contraction nature / sensation of breathing process. In which case it might be an idea to look at your chest or abdomen for rising and falling sensation.</p>

<p>When you walk, talk or do anything else you need mindfulness to do the task right. In Buddhism this awareness is not too tied to being aware of what you do. What needs to be done is to be aware of the arising and passing of sensation (phenomena what is felt) with equanimity. In the case of breath any sensation pertaining to the breath like expansion contraction or touch at the upper lip or nose or length will be sufficient.</p>
 7141: <p>continuous breath awareness is good but there is a catch. Imagine yourself running to catch a bus or running into the elevator or maybe any other sudden choice or a task that you can think of, then it becomes a hard task to focus on Breath. And it is very easy to lose focus on breath.</p>

<p>This is why Lord Buddha had certain guidelines for people who wanted to practice the "Breathing Meditation". Lord Buddha asked the practitioner to sit down calmly in a position that is comforting and start to focus on breath. I know the description is a bit longer than that but the point is Lord Buddha never gave such physical information to practice any other meditation. Because the mindfulness that comes from the continuous breath awareness can be a bit fragile there are much strong and powerful substitutes to replace it.</p>

<hr>

<p>As you know there are two paths to a practitioner to reach goals in meditation. </p>

<p>One is called "Samatha" and other one is "Vipassana". Continuous breath awareness belongs to "Samatha" as it focus on calmness. Samatha Meditation develops a certain set of mind where dialog from mind start to cease when the practitioner goes deeper into the meditation.</p>

<p>Vipassana on the other hand is more active and it depends on the dialog from the mind (Vithakka Vichara). The thing with this sort of meditation is that there is no good position or a place or a time to practice. You can do it anytime,anywhere and in any position.</p>

<hr>

<p><strong>So the solution is.....</strong></p>

<p>If you need to be Mindful at all times the best option is to go with Vipassana. And there is no better way to be Mindful as "Vipassana" is a "Win Win"  situation to the practitioner.</p>

<p>Let me tell you why, If you start doing Vipassana and practice it well it will automatically fix your focus and you will feel yourself getting better at almost anything you do, And if you are to die you will dies with proper Mindfulness. </p>

<p>And as lord Buddha once said </p>

<blockquote>
  <p>The greatest good karma that a living being can do is to focus on
  "Anithya,Dhukka,Anatman".</p>
</blockquote>

<hr>

<p>Here are some Audio links to practice - <strong>Vipassana Mindfulness</strong></p>

<p><a href="http://mahamevnawa.com/Amadahara_FrnDw/Mp3_JeewanandaThero/16_Impermanent_Meditation_1.MP3" rel="nofollow noreferrer">Impermanent Meditation 1.MP3</a></p>

<p><a href="http://mahamevnawa.com/Amadahara_FrnDw/Mp3_JeewanandaThero/17_Impermanent_Meditation_2.MP3" rel="nofollow noreferrer">Impermanent Meditation 2.MP3</a></p>

<p><a href="http://mahamevnawa.com/Amadahara_FrnDw/Mp3_JeewanandaThero/76_Meditation_of_Posturest_full_Awareness.mp3" rel="nofollow noreferrer">Meditation of Posturest full Awareness.mp3</a></p>

<p><a href="http://mahamevnawa.com/Amadahara_FrnDw/Mp3_JeewanandaThero/77_Meditation_of_Foulness.mp3" rel="nofollow noreferrer">Meditation of Foulness.mp3</a></p>

<p><a href="http://mahamevnawa.com/Amadahara_FrnDw/Mp3_JeewanandaThero/79_Meditation_on_Nine_Cemetery_Contemplations.mp3" rel="nofollow noreferrer">Meditation on Nine Cemetery Contemplations.mp3</a></p>

<p><a href="http://mahamevnawa.com/Amadahara_FrnDw/Mp3_JeewanandaThero/78_Meditation_on_Elements.mp3" rel="nofollow noreferrer">Meditation on Elements.mp3</a></p>
