user-1: I read on some online page that the time before going to bed and immediately after waking up is benificial to meditation. I searched over internet but there aren't any specific instructions about any such Buddhist practise. 
Is this true? Is there any special meditation we can do in this time? 

user-1: Actually there is a reference to this and it is this video where the Dalai Lama advises a group of people to meditate before going to bed and immediately after waking up.
Before after waking up: our mind is filled freshness,you are relaxed and generally this continues to the rest of the day! You can face your obstacles easier!
Before going to bed: The stress built up during the day has to be gradually released before you can fall asleep.You too help your body relax better!

-1: <p>I read on some online page that the time before going to bed and immediately after waking up is benificial to meditation. I searched over internet but there aren't any specific instructions about any such Buddhist practise. </p>

<p>Is this true? Is there any special meditation we can do in this time? </p>
 -1: <p>Actually there is a reference to this and it is this <a href="https://youtu.be/q_nPcjEHU8E?t=6m" rel="nofollow noreferrer">video</a> where the <strong>Dalai Lama</strong> advises a group of people to meditate before going to bed and immediately after waking up.</p>

<p><em>Before after waking up:</em> our mind is filled freshness,you are relaxed and generally this continues to the rest of the day! You can face your obstacles easier!</p>

<p><em>Before going to bed:</em> The stress built up during the day has to be gradually released before you can fall asleep.You too help your body relax better!</p>
