user11976: Now no sounds were experienced during meditation only thinking was there.what shall be done here?

user12776: If thoughts are experienced, find out who's the experiencer of your thoughts. Be a spectator or witness to your thoughts. Be relaxed, don't treat your thoughts just leave without dabbling with them. Be a mute witness. 

11976: <p>Now no sounds were experienced during meditation only thinking was there.what shall be done here?</p>
 12776: <p>If thoughts are experienced, find out who's the experiencer of your thoughts. Be a spectator or witness to your thoughts. Be relaxed, don't treat your thoughts just leave without dabbling with them. Be a mute witness. </p>
