user-1: Q:
I follow Yuttadhammo's tradition and I wanted to know how to prevent the pleasure I get in taking showers. Everytime I take them, I have a clinging to the warmth of the water and the feeling of it.

How do I prevent this or come to disattach from the experiences I
  have in showering and getting pleasure from it?


user151: The idea isn't to prevent pleasure nessasarily. 
The only way  that you can really go, is to be mindful of the pleasure and the other experiences that arise and fall in your field of attention as they are occurring. That is the way to detach from what is being clung to. If you're asking yourself "how can I prevent or detach from X then that is another thing that can be clung to. 
However you also can investigate on an intellectual level. With the previous experience of being mindful it is more than your usual intellectual endeavor. While being mindful(ideally) You can ask things like:
Why do I cling to the pleasure? 
What is the pleasure?
What is it that clings to the pleasure?
What triggered the clinging?
Also, you might want to set a time limit for the shower that would set boundaries and help balance consentration. 

-1: <p>Q:</p>

<p>I follow Yuttadhammo's tradition and I wanted to know how to prevent the pleasure I get in taking showers. Everytime I take them, I have a clinging to the warmth of the water and the feeling of it.</p>

<blockquote>
  <p>How do I prevent this or come to disattach from the experiences I
  have in showering and getting pleasure from it?</p>
</blockquote>
 151: <p>The idea isn't to prevent pleasure nessasarily. </p>

<p>The only way  that you can really go, is to be mindful of the pleasure and the other experiences that arise and fall in your field of attention as they are occurring. That is the way to detach from what is being clung to. If you're asking yourself "how can I prevent or detach from X then that is another thing that can be clung to. </p>

<p>However you also can investigate on an intellectual level. With the previous experience of being mindful it is more than your usual intellectual endeavor. While being mindful(ideally) You can ask things like:</p>

<p>Why do I cling to the pleasure? </p>

<p>What is the pleasure?</p>

<p>What is it that clings to the pleasure?</p>

<p>What triggered the clinging?</p>

<p>Also, you might want to set a time limit for the shower that would set boundaries and help balance consentration. </p>
