user3650: I am distracted by the surroundings and at times lose my presence. I think deep down on the perspectives like meaning of life, purpose of life, focus on the one who really are, but get distracted many times.

user111: Read the Satipattana Sutta and the Anatta Lakkhana Sutta and do Satipattana meditation. Examine the things you consider to be the self and see if they are worth taking as a self. As for the inner self, examine if there's anything inside you that is worth considering as a self.

3650: <p>I am distracted by the surroundings and at times lose my presence. I think deep down on the perspectives like meaning of life, purpose of life, focus on the one who really are, but get distracted many times.</p>
 111: <p>Read the <a href="http://www.accesstoinsight.org/lib/authors/soma/wayof.html" rel="nofollow noreferrer">Satipattana Sutta</a> and the <a href="http://www.themindingcentre.org/dharmafarer/wp-content/uploads/2009/12/1.2-Anatta-Lakkhana-S-s22.59-piya-proto.pdf" rel="nofollow noreferrer">Anatta Lakkhana Sutta</a> and do <a href="https://www.youtube.com/watch?v=fpzurcpIDeY" rel="nofollow noreferrer">Satipattana meditation</a>. Examine the things you consider to be the self and see if they are worth taking as a self. As for the inner self, examine if there's anything inside you that is worth considering as a self.</p>
