user554: Is there anything I can do to avoid sleep paralysis? Has this got anything  to do with astral projection?

user556: I once read that meditation, yoga etc. can help to get a deeper breath and to switch more to belly breathing instead of breast breathing. Thus, those practices may potentially support your condition. Nevertheless, I think you won't find the reason or cure for it in Buddhism.

554: <p>Is there anything I can do to avoid sleep paralysis? Has this got anything  to do with astral projection?</p>
 556: <p>I once read that meditation, yoga etc. can help to get a deeper breath and to switch more to belly breathing instead of breast breathing. Thus, those practices may potentially support your condition. Nevertheless, I think you won't find the reason or cure for it in Buddhism.</p>
