user12954: I heard about the practice of concentration. But I work 13 hours per day doing coding. How can I meditate while studying, thinking really deep?
I can focus on one static object, but not reading (coding) documentation, write code remaining in one state of completely self center

user295: Higher levels of concentration is not possible while the mind is active but you can have some level of non-exclusive focus on like the breath or bodily sensations while working. You need to develop initial and sustained focus on a chosen object.

12954: <p>I heard about the practice of concentration. But I work 13 hours per day doing coding. How can I meditate while studying, thinking really deep?</p>

<p>I can focus on one static object, but not reading (coding) documentation, write code remaining in one state of completely self center</p>
 295: <p>Higher levels of concentration is not possible while the mind is active but you can have some level of non-exclusive focus on like the breath or bodily sensations while working. You need to develop <a href="https://en.wikipedia.org/wiki/Vitarka-vic%C4%81ra" rel="nofollow noreferrer">initial and sustained focus</a> on a chosen object.</p>
