user17658: After exercise, when I concentrated on my heart I used to feel my hands becoming warm, but that was the only response I ever got from meditation and it did not last long. But I recently tried kapalbhati and felt a sort of very light current in head. I tried focusing on that and increased in many sessions of kapalbhati. Now current has spread around my both hands, chest and head, and it lingers for hours, I know kapalbhati is hatha yoga, but is this some sort of explaination for this current? and advice me any buddhist practice to proceed from here
P.s. I also feel my face, hands and chest lightly vibrating. This finger and phone shaking even as I type right now. 

user14789: kapalbhati and hatha yoga have nothing to do with buddhism so ask the same question here https://hinduism.stackexchange.com/ or on reddit
People who talk about vibrations are people who do ''insight practice'' and they say their unpleasant vibrations disappear once they stop their ''insight practice'', so stop practicing whatever you have been doing.

17658: <p>After exercise, when I concentrated on my heart I used to feel my hands becoming warm, but that was the only response I ever got from meditation and it did not last long. But I recently tried kapalbhati and felt a sort of very light current in head. I tried focusing on that and increased in many sessions of kapalbhati. Now current has spread around my both hands, chest and head, and it lingers for hours, I know kapalbhati is hatha yoga, but is this some sort of explaination for this current? and advice me any buddhist practice to proceed from here
P.s. I also feel my face, hands and chest lightly vibrating. This finger and phone shaking even as I type right now. </p>
 14789: <p>kapalbhati and hatha yoga have nothing to do with buddhism so ask the same question here <a href="https://hinduism.stackexchange.com/">https://hinduism.stackexchange.com/</a> or on reddit</p>

<p>People who talk about vibrations are people who do ''insight practice'' and they say their unpleasant vibrations disappear once they stop their ''insight practice'', so stop practicing whatever you have been doing.</p>
