user27655: I recorded a 5 minute video with my phone, it is a 565M MP4 file. I need to submit it as MOV, specifically. All online converters reject the file as 'too large' and all downloadable programs cost at least $20, which I don't want to spend on a single file. Is there a (legal) way to do it? I'm using Windows 10 and have no access to a Mac.

user24237: If you prefer a graphical user interface you can use the free MediaCoder for Windows.
In the Video Tab choose Format H.264.
Audio Tab > Format LC-AAC.
Container Tab > Container MOV.

27655: <p>I recorded a 5 minute video with my phone, it is a 565M MP4 file. I need to submit it as MOV, specifically. All online converters reject the file as 'too large' and all downloadable programs cost at least $20, which I don't want to spend on a single file. Is there a (legal) way to do it? I'm using Windows 10 and have no access to a Mac.</p>
 24237: <p>If you prefer a graphical user interface you can use the free <a href="https://www.mediacoderhq.com/download.htm" rel="nofollow noreferrer">MediaCoder</a> for Windows.</p>

<p>In the <code>Video</code> Tab choose <code>Format</code> <code>H.264</code>.</p>

<p><code>Audio</code> Tab > <code>Format</code> <code>LC-AAC</code>.</p>

<p><code>Container</code> Tab > <code>Container</code> <code>MOV</code>.</p>
