Describe the pros and cons of the following supplements, how and what parts of the body the supplement interacts with, natural sources of it, grid format

L-Citrulline Malate 2:1
Resveratrol
Beta Alanine
L-Glutamine
Casein Protein
Egg White Protein
Beef Protein Isolate
Papaya Seed
Hawthorn Berry
Longjack
