help pulling nightbut im little concerned managing sleeping much last night sleep all tired cant sleep wrote note entitled in event death im sitting razor blade know im going anything probably im little concerned super normal actions really seem control actions atm feel horrible need sleep right now someone give  step plan right now showered fed drank water really would rather leave house or bedroom texted friends responded bothering family would elicit harm good well past therapists bedtime want calltext hotline talk going on need someone thinking clearly give healthy action plan need think much execute
help pulling nightbutim little concerned managing sleeping much last night sleep all tired cant sleep wrote note entitled in event death im sitting razor blade know im going anything probably im little concerned super normal actions really seem control actions atm feel horrible need sleep right now someone give step plan right now showered fed drank water really would rather leave house or bedroom texted friends responded bothering family would elicit harm goodwell past therapists bedtime want calltext hotline talk going on need someone thinking clearly give healthy action plan need think much execute
ayuda a tirar de la noche pero poco preocupado manejar dormir mucho anoche sueño todo cansado no puede dormir escribió nota titulada en caso de muerte im sentado cuchilla de afeitar saber Im ir cualquier cosa probablemente im poco preocupado acciones súper normales realmente parecen acciones de control atm siento horrible necesidad de dormir en este momento alguien dar plan de paso en este momento duchado alimentado agua bebida realmente preferiría salir de casa o dormitorio amigos enviados por mensaje de texto respondió molestando a la familia provocaría daño bien pasado terapeutas a la hora de dormir quieren llamar a la línea telefónica hablar en la necesidad de alguien pensar claramente dar plan de acción saludable necesita pensar mucho ejecutar