selfhelp advice desperately wish known taken seriously  years ago started feeling depressed please listen minute know everyones different things worked me consistently drink water general pushups situps jumping jacks whatever drink water after whole glass me pacing around room looking window breaks train thought gets depressing shit im thinking bit think piece shit always feel like piece shit are convinced are need compliment forgiving yourself tell not bad not total piece shit slowly gets better go walks outside able hell go bike ride can spend time outside general sincerely hope helps least little bit
selfhelp advice desperately wish known taken seriously years ago started feeling depressed please listen minute know everyones different things worked me consistently drink water general pushups situps jumping jacks whatever drink water after whole glass me pacing around room looking window breaks train thought gets depressing shit im thinking bit think piece shit always feel like piece shit are convinced are need compliment forgiving yourself tell not bad not total piece shit slowly gets better go walks outside able hell go bike ride can spend time outside general sincerely hope helps least little bit
consejos de autoayuda deseos desesperadamente conocidos tomados en serio hace años comenzó a sentirse deprimido por favor escuchar minuto saber todo el mundo diferentes cosas me trabajó constantemente beber agua flexiones generales sentarse saltos jacks cualquier bebida agua después de vaso entero me paseando por la habitación mirando ventana rompe el tren pensamiento se pone deprimente mierda im pensar poco pensar mierda de pieza se siente como pieza mierda están convencidos son necesidad cumplido perdón por no decir mal no total mierda poco a poco consigue mejor ir paseos fuera infierno ir paseo en bicicleta puede pasar tiempo fuera general sinceramente esperanza ayuda menos poco poco