deal negative emotions talk trusted friend get help express negative feelings physical activities hobbies non harmful outlets let stack behind face throat twist unhealthy rage causes break blow slightest inconvenience
deal negative emotions talk trusted friend get help express negative feelings physical activities hobbies non harmful outlets let stack behindface throat twist unhealthy rage causes break blow slightest inconvenience
trato emociones negativas hablar amigo de confianza obtener ayuda expresar sentimientos negativos actividades físicas hobbies no perjudiciales salidas dejar apilar detrás de la cara torcer la garganta rabia malsana causas romper golpe más leves inconvenientes