this dont thinkdont think much this it  find quite place youll get disturbed  sit lay  close eyes  imagine small river flows river leaves  put every mean every thought leave let flow river dont make river go faster slower observe thought flows river  get distracted thought okay come back river again put thought leave let flow least  mins
this dont thinkdont think much this it find quite place youll get disturbed sit lay close eyes imagine small river flows river leaves put every mean every thought leave let flow river dont make river go faster slower observe thought flows river get distracted thought okay come back river again put thought leave let flow least mins
Esto no piensa mucho esto encuentra bastante lugar usted consigue perturbado sentarse ojos cerrados imaginar pequeños ríos ríos ríos hojas poner todos los medios cada pensamiento dejar fluir río no hacer río ir más lento observar pensamiento fluye río distraído pensar bien volver río otra vez poner pensamiento dejar dejar fluir menos minutos