this monday , for our team 's weekly meeting , i am expected to make a big presentation about my progress on the project in front of the ceo of the company i work for . i am very nervous and full of anxiety you will do fine , just relax . these are just words . everyone is saying them to me and i constantly hear them . but it just does n't help . i ca n't just simply relax then be as prepared as you can .
Overwhelming negative thoughts and self-talk.