past month , i consistently visited gym and followed diligently on my exercising plans . as a result , i gained 4 pounds of muscle mass . i feel very capable of my abilities nice , you must look like the hulk . not yet . i still need to go for 2-3 more months and get myself one bag of pure protein powder . what about you ? do you exercise ? i run every day .
Achieving fitness goals through consistent gym visits and following an exercise plan.