i 've been dieting and exercising , and i 'm starting to see the results . it 's been a while since i 've had this much confidence in how i look . i ca n't until everyone back home sees me ! what sort of diet are you on ? i 'm on the paleo diet that everyone talks about ! with eating only a little bit of carbs , and mostly meat . it 's kind of interesting , if you read about it . and for some reason , i do n't feel that restricted . oh i 'm on keto , i love it ! what 's the difference , do you know ? you know , i 'm actually not sure ! i 've never compared the two . maybe they 're pretty similar . i do n't think it matters much , as long as you just stay within limits and count calories . good luck !
Receiving encouraging advice about maintaining a healthy lifestyle.