i am optimistic about my health . i 've gained a little weight but i think with some motivation and consistency , i can lose it all . that 's great ! what strategies are you using ? trying to cut down on carbs and drink more water . have you heard of the ketogenic diet ? i am thinking about going on it . what is ketogenic diet ? it is one where fats are 75 % of the diet , protein is 20 % , and carbohydrates are 5 % . it 's very difficult to do , but i think i am going to do it . you should look it up to see what it is all about
The desire to improve one's health and physical condition sparked feelings of hope.