i 've struggled with my weight for years and my ability to stick to a diet , but for the past four months i have been very dedicated to a new diet approach ! i 'm seeing amazing results . that is awesome . i too have had the same issues . i 'm trying a new thing where i 'm fasting for 16 hours a day by skipping breakfast . makes it so much easier to stay faithful to a diet plan ! i would n't eat until 11 am and then stop eating by 9pm yeah , that sounds like a really good idea ! it 's not as hard as i thought it would be . certainly helps with staying within a certain amount of calories per daay .
A proposed plan or suggestion aligning with the person's values or beliefs.