over the past year , i gained a ton of weight and never realized until it was too late . i feel like i really let myself down . i always said i 'd never let myself go . hey , it 's never too late . unless you ca n't exercise at all there is always a way to start . yeah , i guess you 're right . i need to stop pouting about it and get in the gym . i 'm definitely going to have to keep an eye on my calories now . do n't worry about the calories for now . just start moving more , and maybe join an exercise class . you 'll start to enjoy it , and before you know it the weight will just start dropping off !
Gaining a significant amount of weight unexpectedly.