i 'm usually rushing to the store for a protein shake after a good pump at the gym , so i do n't miss the infamous `` anabolic window '' ... but these days i come with a premade drink and get to take my time still getting all them gains bruh wow sound serious . you do this everyday ? i try . 6 days a week thats a nice committment you got there . congrats
Having a premade protein drink ready for after the workout.