i 've been taking care of my aging mom for 5 years now and do n't really have any friends , since so much time is used taking care of her . that is a nice thing you are doing for her though . maybe you could hire somebody for a few hours a week and join a gym or yoga class . thank you . ca n't afford outside help unfortunatley . yes . i have picked up exercising though . go to a walking path or park . maybe to a dog park also .
Lack of companionship and social connections.