this past month , due to my consistent exercising i gained 8 pounds of muscle mass with the help of whey protein powder . i am so proud for my accomplishment that 's wonderful ! congratulations ! what kind of program did you do ? per my trainer 's instructions , we divided the muscle groups across three days in a week . each day had two muscle groups to work on . like biceps with lats how long have you been working with a trainer ?
Gaining 8 pounds of muscle mass through consistent exercising and following a trainer's instructions.