i won a 10k race on the weekend oh amazing ! how long were you training for , and how many people did you beat ? i trained for 2 months and beat 300 people to get the gold . it was a very humid day so everyone struggled but i can only run in my lunch break when it is hottest so i was used to it that 's incredible , well done ! i injured my knee a few months back , so have n't been able to run since then . so frustrating i have had a few injuries but since seeing a physio therapist i have learnt a lot about injury prevention and recovery . it has changed my life
The physio therapist's guidance on injury prevention and recovery instilled a sense of faith.