i used to way 187 lb , i joined jiu jitsu for 3 years before i knew it i learned a lot of skills and ended up weighing 140 i felt good about myself whoa . that is a big change . that must make you so happy . it did im currently at 160 lb , moved up since i havent trained in years but at least im not at 187 its probably muscle though so you will still look slimmer .
Achieving significant weight loss and fitness goals through dedicated training in jiu-jitsu.