i am ashamed of myself for being lazy and not going to the gym , i am not sure why i struggle with it same .. for me its because i work so much , and being a parent is so draining for me ... i bought a new machine tho im going to start working out on friday . try to find out whats causing it for you , and take 1 step to fix it you got this ! that is what i will try , i just keep making excuses one tiny baby step in the right direction and everything else will fall together piece by piece ! ! !
Not taking care of one's physical health and well-being.