so i 'm trying to participate in a bodybuilding contest . i was working really hard to get fit and i really think i can win how many hours a day are you training it depends on what i 'm doing cardio or weight lifting . usually 2-3 hours and i rest on saturday good for you , i am really envious of people that take the time to work on their body
Rigorous and disciplined workout routine for bodybuilding contest preparation.