i lost 40 pounds by eating right and going to the gym . some people were surprised at my results . that 's awesome ! what type of foods did you mostly eat ? before i ate anything i wanted , but when i made a change , i threw out all pasta and sweets . i ate only chicken salad and green beans . those sound like much healthier choices . congratulations ! how long did it take to achieve your goal ? about 2 years . now that 's not just losing weight , but also building muscle .
Achieving a significant personal goal through dedicated effort and lifestyle changes.