i 've been dieting the last two months , and so far , i 've lost aboout 30 pounds ! wow ! that 's amazing ! you must be proud ! what is your secret ? i cut out refined sugars and i 've been riding an exercise bike for 45 minutes everyday , and going on walks every night with my wife . you are so inspiring ! good for you ! !
Adopting a healthier lifestyle through diet and exercise.