i 've been weight lifting for 6 years now and i can finally say i 'm very proud of my physique ! i 'm 30 years old and look better now than i did at 20 ! congrats ! i am also working hard at getting super fit too at 35 ! it is harder the older you are but totally doable if you 're committed ! oh absolutely ! weight lifting has amazing health benefits . studies show that even starting at the age of 80 will improve overall well being by a lot ! so true ! building muscle is great ! it 's a huge confident booster too . the positives creep into all aspects of life .
Achieving a significant accomplishment.