i like to exercise 5 days a week , and eat super clean on weekends i have 2 cheat days , im feel disapointed in myself sometimes when i go over , and have 3 cheat days do n't worry about it . everybody messes up sometimes ! yeah i know , and thank you i just sometimes have little decipline it just take a lot of practice , but you will get there !
Lack of self-discipline in adhering to the planned diet and exercise routine.