sometimes i feel like i have so much going on that i feel overwhelmed and over ran with anxiety that it makes it hard to stay focused on everything i totally understand . life can sometimes seem overwhelming . i have learned to stop , take a deep breath , and do one thing at a time . that makes sense . i am going to start trying that more it 's just a way to calm the body and the mind . it is so easy to fall into the trap of anxiety . but falling there does n't accomplish a thing . take a breath , focus on one small success , then move to the next .
Feeling overwhelmed by life's demands.