i 'm been preparing my lunches with a bit more effort for the last couple of months , and i 'm noticing some weight loss because i 've been taking extra effort in making them . wow that is actually a very good thing to do . and it also saves momey ! it saves a lot of money ! if i go ahead and prepare them a bit in advance i 'm less likely to want to order pizza or some convenience food or something . i should start doing that too . good idea !
Preparing meals in advance.