i gave up dieting a long time ago , and i 'm far happier and losing weight slowly i can understand that ! i actually attempted a diet about a month ago , and it was miserable . what made you give it up ? just an endless cycle of losing and gaining . i finally decided to just eat as healthy as possible without thinking about the weight . that seems like the best option . it is hard to stick to a diet for a set amount of time . the weight always seems to return .
Accepting one's body and focusing on healthy habits rather than weight loss.