a friend of mine lost 200 pounds in one year . it was amazing to witness ! that is incredible . what a determination and dedication he must have put for achieving such a result oh yes ! he never lost motivation through the entire process . i wish i had that level of willpower to even lose a couple of pounds from my hanging waist fat it 's really not as hard as it seems . all you have to do is cut your calories down a bit , you do n't even need to change the foods you eat !
The ease and simplicity of the weight loss approach suggested.