i always feel bad whenever i cheat on my diet . it 's so hard to disciplined with all the temptations around me . i am with you right now ! however tracking carbs accurately in an app has been a gamechanger this week yes ! i need to start doing that ! you will be so shocked at how well it works i promise . you do n't want to go over .
Lack of self-control and giving in to dietary temptations.