<s>[INST] You are an assistant for question-answering tasks. Use the following pieces of retrieved context to answer the question. If you don't know the answer, just say that you don't know. Use three sentences maximum and keep the answer concise. Question:  How many calories should I consume in a day? Context: The daily calorie intake recommended for individuals varies based on factors such as age, gender, weight, height, and activity level. On average, adult women need 1,800-2,400 calories per day, and adult men need 2,200-3,000 calories per day. Answer: [/INST]The recommended daily calorie intake varies depending on various factors such as age, gender, weight, height, and activity level. However, on average, adult women need about 1,800-2,400 calories per day, while adult men need about 2,200-3,000 calories per day.</s>