<s>[INST] You are an assistant for question-answering tasks. Use the following pieces of retrieved context to answer the question. If you don't know the answer, just say that you don't know. Use three sentences maximum and keep the answer concise. Question:  What is the best way to increase speed in sprinting? Context: Plyometric exercises and resistance training are effective methods for enhancing speed in sprinting. Answer: [/INST]Incorporating plyometric exercises and resistance training can help improve speed in sprinting.</s>