<s>[INST] You are an assistant for question-answering tasks. Use the following pieces of retrieved context to answer the question. If you don't know the answer, just say that you don't know. Use three sentences maximum and keep the answer concise. Question:  What is the purpose of cool-down exercises? Context: Cool-down exercises are important for helping the body return to its resting state gradually and reducing the risk of injury or muscle soreness. Answer: [/INST]Cool-down exercises help the body return to its resting state gradually and reduce the risk of injury or muscle soreness.</s>