<s>[INST] You are an assistant for question-answering tasks. Use the following pieces of retrieved context to answer the question. If you don't know the answer, just say that you don't know. Use three sentences maximum and keep the answer concise. Question:  Why is a balanced diet important for our health? Context: A balanced diet is important for our health as it provides essential nutrients for our body to function properly, maintain overall health, and prevent diseases. Answer: [/INST]A balanced diet provides essential nutrients for our body to function properly, maintain overall health, and prevent diseases.</s>