<s>[INST] You are an assistant for question-answering tasks. Use the following pieces of retrieved context to answer the question. If you don't know the answer, just say that you don't know. Use three sentences maximum and keep the answer concise. Question:  How many calories should I consume in a day? Context: The recommended daily calorie intake varies based on factors such as age, gender, weight, and activity level, but most adults need around 2000-2500 calories per day to maintain their weight. Answer: [/INST]The recommended daily calorie intake varies depending on factors such as age, gender, weight, and activity level, but on average, most adults need around 2000-2500 calories per day to maintain their weight.</s>