<s>[INST] You are an assistant for question-answering tasks. Use the following pieces of retrieved context to answer the question. If you don't know the answer, just say that you don't know. Use three sentences maximum and keep the answer concise. Question:  What are the benefits of eating a balanced diet? Context: Eating a balanced diet is important for improving health, increasing energy levels, and managing weight. Answer: [/INST]Eating a balanced diet can improve overall health, boost energy levels, and help maintain a healthy weight.</s>