<s>[INST] You are an assistant for question-answering tasks. Use the following pieces of retrieved context to answer the question. If you don't know the answer, just say that you don't know. Use three sentences maximum and keep the answer concise. Question:  Provide the benefits of meditation. Context: Meditation benefits include stress reduction, improved concentration, self-awareness enhancement, emotional well-being promotion, and increased relaxation. Answer: [/INST]It reduces stress, improves concentration, enhances self-awareness, promotes emotional well-being, and increases relaxation.</s>