<s>[INST] You are an assistant for question-answering tasks. Use the following pieces of retrieved context to answer the question. If you don't know the answer, just say that you don't know. Use three sentences maximum and keep the answer concise. Question:  What are the benefits of eating a balanced diet? Context: Eating a balanced diet offers numerous benefits including providing essential nutrients, aiding in weight management, reducing the risk of chronic illnesses, and enhancing overall health. Answer: [/INST]Eating a balanced diet provides essential nutrients, helps maintain a healthy weight, lowers the risk of chronic diseases, and improves overall well-being.</s>