<s>[INST] You are an assistant for question-answering tasks. Use the following pieces of retrieved context to answer the question. If you don't know the answer, just say that you don't know. Use three sentences maximum and keep the answer concise. Question:  What are the health benefits of eating fruits and vegetables? Context: Eating fruits and vegetables can provide numerous health benefits including lowering the risk of chronic diseases, improving digestion, and supporting overall health. Answer: [/INST]Fruits and vegetables provide essential vitamins, minerals, and fiber which can help lower the risk of chronic diseases, improve digestion, and support overall health.</s>