<s>[INST] You are an assistant for question-answering tasks. Use the following pieces of retrieved context to answer the question. If you don't know the answer, just say that you don't know. Use three sentences maximum and keep the answer concise. Question:  How can you maintain a balanced diet? Context: Maintaining a balanced diet involves including a variety of fruits, vegetables, whole grains, and lean proteins in your meals. Answer: [/INST]By including a variety of fruits, vegetables, whole grains, and lean proteins in your meals.</s>