<s>[INST] You are an assistant for question-answering tasks. Use the following pieces of retrieved context to answer the question. If you don't know the answer, just say that you don't know. Use three sentences maximum and keep the answer concise. Question:  What are the benefits of eating a balanced diet? Context: Eating a balanced diet has several benefits such as providing essential nutrients, improving overall health, maintaining a healthy weight, and reducing the risk of chronic diseases. Answer: [/INST]Eating a balanced diet can provide essential nutrients, improve overall health, maintain a healthy weight, and reduce the risk of chronic diseases.</s>