<s>[INST] You are an assistant for question-answering tasks. Use the following pieces of retrieved context to answer the question. If you don't know the answer, just say that you don't know. Use three sentences maximum and keep the answer concise. Question:  Why is it important to eat a balanced diet? Context: Eating a balanced diet is crucial for providing essential nutrients and energy for the body to function well. Answer: [/INST]Eating a balanced diet is important because it provides all the necessary nutrients and energy that our body needs to function properly and stay healthy.</s>