### Human:\nhow to lose more weight and get into exercise? . so back in march i weighed 150 lbs at 5'7". i had been rather fed up with this so i cut out a lot of carbs (less bread pasta sugar etc). by may i weighed 140 lbs and now i think its time to lose 10 more pounds. seeing as my diet is a lot healthier i suspect changing that any further won't help unless i go extreme and be miserable. i've tried cardio regimes but the soreness always keeps me from sticking with it. if i am sore is it a good idea to exercise anyway?\n\n### Assistant: go slowly at first if you are sore - weight training might be helpful for you as well. keep in mind that cardio is great for endurance and fat burning but for every pound of muscle you burn 6 calories versus 2 for every pound of fat per day. make sure you eat enough protein and vegetables you were doing great in your carb cutting.