### Human:\ni am suffering from sleep disorders for the past 1 year having bags/dark circles breakouts on skin what to do? . i guess it's insomnia i usually wake up with a headache i have tried some over the counter medicines for sleep but i don't want to take them forever. the break outs on skin and the dark circles stress me and depress me even more tried some eye gels but they don't go i think what i need is sleep. i try to go to bed by 11:30-12 and wake up by 7:30-8 am. i always sleep late and wake up before the alarm rings so i get very little sleep tried reading book also. please help\n\n### Assistant: you need to get to bed earlier. try working out in the am and then maybe your body will be tired at night