### Human:\nwhat are some of the benefits of exercise for those with fibromyalgia?\n\n### Assistant: regular exercise benefits people with fibromyalgia by doing the following: burning calories and making weight control easier giving range-of-motion to painful muscles and joints improving a person's outlook on life improving quality of sleep improving one's sense of well-being increasing aerobic capacity improving cardiovascular health increasing energy placing the responsibility of healing in the hands of the patient reducing anxiety levels and depression relieving stress associated with a chronic disease stimulating growth hormone secretion stimulating the secretion of endorphins or "happy hormones" strengthening bones strengthening muscles relieving pain.