### Human:\nwhat do experts say about the eat right for your type diet?\n\n### Assistant: "within the diet itself are generally good diet recommendations " says david w. grotto rd ld a spokesman for the american dietetic association. "d'adamo doesn't say avoid vegetables and fruit for example. but his specific recommendations based on blood type -- the science is not there to support it. i'm not aware that anyone has duplicated his research. " the presumption that each blood type will thrive on certain foods but not others also gives grotto pause. "i'm type o and apparently i should be feasting over roadkill. well that doesn't work for me because i don't like too much meat. " overall grotto does not recommend the diet believing it pigeonholes people into dietary restrictions without taking into consideration individual needs and tastes.