### Human:
one time episode of hypoglycemia? this was an extremely concerning experience: on a no-carb diet for 1. 5 weeks and had a day where i was really busy and feeling a little out of sorts. only ate a small meal of chicken and spinach around 11 a. m. as the day progressed i continued to feel out of sorts shaky and a bit confused but was trying to get things done and did not eat. in the early evening i had a few glasses of wine with friends and reacted very badly becoming confused and feeling more intoxicated than usual. my behavior was not reflective of my usual behavior. i am wondering if i became hypoglycemic due to diet lack of food and then when i drank alcohol became more hypoglycemic. i am otherwise healthy and have never experienced this previously or after. the only difference was diet and not eating enough for a long period of time. having some wine is not unusual but the reaction was as was my behavior/mood/feelings throughout the day

### Assistant: hi skipping meals is causing hypoglycemia to your body. if you took wine while fasting (without eating anything); then alcohol in wine has lowered your blood sugar more leading to sever hypoglycemia. i'd suggest to: - have your meals regularly; do not skip any - eat often and small portions - do chew up slowly do not rush - avoid high calorie foods - avoid alcohol and smoking especially while you do not eat anything - avoid caffeine or other stimulants all the best! feel free to ask me again if you have further questions! dr. alba