### Human:\nwhich foods are good sources of antioxidants?\n\n### Assistant: there are a variety of antioxidants in food including those high in vitamins c and e and the carotenoids (beta-carotene lutein and lycopene). below we list out food sources based on these categories: - source of vitamin c include citrus fruits (oranges/grapefruit) strawberries kiwi potatoes broccoli and red peppers. -vitamin e food sources include vegetable oils salad dressings seeds nuts peanut butter wheat germ and whole grains. -carotenoid- rich foods tend to be red deep yellow and orange in color but also include some leafy greens. examples include spinach tomatoes carrots brussels spouts and broccoli.