### Human:\nhave lowered bad cholesterol but my hdl keeps on getting lower. have been lowering the bad cholesterol but my hdl was already low and keep on dropping when i have been lowering my bad cholesterol. so what kind of foods besides exercise that may help with the good cholesterol.\n\n### Assistant: hi two things can help one is cayenne if you google cayennepepper it will take you to a very interesting site all about cayenne pepper and you will find out how the spice will help lower your cholesterol. the next thing is a mix of parsley and garlic i do this mix just use dried parsley in olive oil and chop a whole head of garlic down very fine mix in with the oil and parsley another cholesterol beater both very natural keeps you of statins which puts you off sex and a very cheap way to go. do hope this helps. good luck