My Day on a Plate: Denise Lewis 7.15am I usually start with cereal but today I fancy a raisin and cinnamon bagel and a cup of green tea. 8.30am Drive to Brighton to give a motivational speech. Have a protein bar and banana in the car and a bottle of water. Even though I've retired from athletics, it's still habitual to drink lots and eat healthily. 1pm After speaking I head home through awful traffic. Today's isn't a good lunch - a chicken salad sandwich and coffee grabbed en route. I need the caffeine. 5pm Squeeze in a sneaky half-hour on my cross trainer, plus some sit-ups and press-ups. 6pm Do some emailing then it's time to get dinner going. Pan-fried salmon with lamb's lettuce, peppers, cherry tomatoes, cucumber, and pine nuts. Add my favourite vinaigrette (not home-made, I admit) and open the white wine. I'm not big on dessert but tonight we've got apple pie. Denise has conditioned her palate to enjoy simple, healthy food; it's her way of life. There's nothing faddy here nor is she some kind of nutritional saint. Instead, she eats the right things most of the time, which allows her to have a life, eat on the run and be a little indulgent when she wants to.