Coconut Pineapple Pumpkin Seed Smoothie - Recipes for Health I got the idea of making ice cubes with coconut milk from the nutritionist Jonny Bowden. You get the welcome coconut flavor, always compatible with pineapple, and the icy texture, but not so much coconut milk that the calories skyrocket. 1/4 pineapple, peeled, cored and cut into chunks (about 7 ounces / 200 grams) 1/2 cup freshly squeezed orange juice 2 tablespoons soaked pumpkin seeds 1 slice ginger, peeled 2 to 3 low-fat coconut milk ice cubes (1 1/2 tablespoons low-fat coconut milk per ice cube) Up to 1/8 teaspoon turmeric Place all of the ingredients except the turmeric in a blender and blend at high speed for a full minute. Pour into a glass, sprinkle with turmeric, and enjoy. Nutritional information per serving: 300 calories; 11 grams fat; 3 grams saturated fat; 4 grams polyunsaturated fat; 3 grams monounsaturated fat; 0 milligrams cholesterol; 50 grams carbohydrates; 4 grams dietary fiber; 22 milligrams sodium; 7 grams protein