Ultimate SuperCoach formguide at practice matches Hawthorn thrashes an underdone Kangaroos, but suffers several injury scares in the win. Richmond young gun Dustin Martin has mixed his form during the NAB Cup. THE clock is ticking. Five more sleeps until Adelaide and Essendon open the 2013 home-and-away season on Friday night at AAMI Stadium. And with the first bounce, comes the first lockout of our SuperCoach season. Thanks to the new rolling lockout, which will be in play every weekend this season, you don't have to have a full side locked away before the first game of Round 1 - when Essendon and Adelaide clash at 8.40pm Friday AEDT. Scroll down to see SuperCoach notes from all the weekend practice matches But you won't be able to trade players in or out of your squad after they've played, so you need to be on the ball or risk missing out on Jobe's regulation 120-odd, BJ's maiden ton in black and red strips and maybe, just maybe, Nick Kommer's first SuperCoach points. Watson scored 143 points last time these two sides met, in Round 17 at AAMI Park last year. This week on SuperFooty we reveal all the NAB Cup SuperCoach scores At the conclusion of the first wave of matches, we have until the next weekend to make our final adjustments for Round 1 (so, for example, you could bring in Lance Franklin on the morning of Monday April 1, the final game of the round - but you can't trade in or out anyone from a team that has already played). NOTE: Private leagues will be set at the first lock out on Friday. You must be signed up with a squad of 30 players saved to be able to take on your mates. Join Matt Windley for a live SuperCoach chat from 10am Monday: As we finalise our squads, practice match form is never more important. Here's a run-down of the SuperCoach relevant players from the weekend action: Geelong 141 Collingwood 90 Jimmy Bartel $527,400 (mid/fwd) - must be considered after picking up dual-position status and shedding the injuries that hampered him in 2012. He top-scored on Saturday with 24 disposals, two goals and 119 SuperCoach points. Mark Blicavs $115,900 (mid) - Round 1 bolter who has come from nowhere to be Geelong's No.1 ruckman. Unfortunately for SuperCoaches looking to fill our ruck benches, he is classified as a midfielder in fantasy. Josh Caddy $329,300 (mid) - could be headed for a breakout season after switching from Gold Coast. He has joined the Cats' star onball brigade and collected 20 disposals and two goals. Travis Varcoe $268,900 (mid/fwd) - played forward and back, kicking a goal. But his 48 SuperCoach points are a concern for all the teams starting him on the field. Scott Pendlebury, Dane Swan and Dayne Beams - all had 30-plus touches and are safe bets in your midfield. Jordan Russell $266,000 (def) - underpriced after falling out of favour at Visy Park last year but seems to have a spot in the Pies' best 22. While that's likely to be in a defensive role, he showed on Friday he can still find the footy, collecting 24 disposals. Brent Macaffer $128,000 (fwd) - forward line bargain snagged two goals and finished with 60 SuperCoach points. Sam Dwyer $96,200 (mid/fwd) - 26-year-old rookie put his hand up for the vacancy on the Pies' the senior list with 15 hard-earned disposals. He's at rock bottom price and has dual-position status - watch this space. Did not play: Paul Chapman, Dale Thomas, Luke Ball, Andrew Krakouer. DON'T MISS: The SuperCoach Show returns tonight on Fox Footy Brisbane Lions 109 Carlton 69 Dayne Zorko $535,000 (mid/fwd) - Everyone's favourite rookie last year, but how many will back him in again at a premium price? Twenty-six disposals, two goals and 109 SuperCoach points suggest he could be worth it. Daniel Rich $485,800 (mid) - won Michael Tuck Medal for 23 disposals and a goal. Ticks all the boxes for a breakout year. Tom Rockliff $520,500 (mid/fwd) - Handy without dominating: 24 disposals, six marks. Pearce Hanley $485,200 (def) - 30 disposals, seven marks and 115 SuperCoach points makes him a good option down back. Patrick Karnezis $262,200 (fwd) - was the highest-scoring player on the field with 88 SuperCoach points when he was subbed off at three-quarter time. Surely that was just to make sure he's cherry ripe for Round 1 after a fantastic pre-season. Pick him with confidence. Bryce Gibbs $509,800 (mid/def) - Bound to be one of the most popular defenders this year and picked up another 24 disposals, seven tackles and a goal to score 113 SuperCoach points. Kane Lucas $217,400 (mid) - Has teased us before, but could this be the year. Dirt cheap and had 34 disposals for 107 SuperCoach points on Friday night. Sam Rowe $115,900 (fwd/mid) - started as the sub, came on late and finished with three marks, four kicks and a goal. Did not play: Matthew Leuenberger - but he did play a half for the Lions' VFL team at the weekend. So how he went HERE. Gold Coast 80 Melbourne 55 Gary Ablett $740,500 (mid) - warmed up for the real thing with a lazy 138 SuperCoach points. Jaeger O'Meara $115,900 (mid) - looks a safe bet to start on the field. He had 115 SuperCoach points against the Demons. Jesse Lonergan $139,900 (mid) - considered a strong midfield rookie candidate but ended the match with his arm in a sling. Buyer beware. Greg Broughton $441,900 (def/fwd) - hopes a shift north would propel him to premium status haven't been fulfilled yet. Managed just 10 disposals and 40 SuperCoach points. Jack Watts $460,100 (fwd/def) - was drafted as a key forward but is set to make his mark as a sweeping defender - good news for SuperCoaches. Racked up 25 disposals and 165 SuperCoach points. Jack Grimes $472,400 (def) - co-captain increased his output after moving to the midfield late last season and seems set to continue that trend. Had 95 SuperCoach points on Saturday. Dean Terlich $109,500 (def) - one of the best cheap defenders going around, the mature-age recruit from South Australia picked up 106 SuperCoach points. A lock for Round 1. Jimmy Toumpas $184,500 (mid) - another promising display produced 53 SuperCoach points. Did not play: Harley Bennell, Mitch Clark, Jack Viney, Jack Trengove James Frawley and Chris Dawes. Port Adelaide 102 Sydney 72 Travis Boak $481,500 (mid) - clearly best on ground with 25 disposals, three goals and 135 SuperCoach points. Will the captaincy drive up his scores this season? Ollie Wines $169,500 (mid) - Don't stress about his 48 SuperCoach points - that was in a half before he was rested. Lewis Stevenson $115,900 (def) - Seems a safe choice in your backline after another 21 touches. Jasper Pittard $128,000 (def) - another cheap backline option, he has been hampered by injuries early in his career. But the kid has talent, as evidenced by 108 SupeCoach points yesterday. Kane Mitchell $126,200 (mid) - started in the subs vest, came on late and had an instant impact. Mitchell kicked two goals and scored an impressive 52 SuperCoach points in just 17 minutes. Preview: Stars aplenty in Harbour City Josh Kennedy $643,000 (mid) - another huge game in what has been a massive pre-season - 34 disposals, 18 contested possessions and 134 SuperCoach points. Could be a great point of difference. Luke Parker $379,500 (mid) - was on track for breakout season last year until James McDonald knocked him senseless in the first game of the year. Could pick up where he left off this year - he scored 104 SuperCoach points against Port. Hawthorn 122 North Melbourne 41 Could be the first AFL match called off due to the mercy rule but still plenty of interest for supercoaches, especially in the the Roos" ruck situation. Todd Goldstein $497,900 (ruck) Finished with 78 SuperCoach points from 52 per cent game time, with 19 hitouts and six possessions. Daniel Currie $109,500 (ruck). Had 47 per cent game time but scored just 37 SuperCoach points from 16 hitouts and four possessions. Can't see Brad Scott playing both in Round 1 and Goldie seems to have the edge. At his price Currie has definitely earnt a spot on your bench though. Nathan Grima $468,200 (def) - scored an insane 164 SuperCoach points. Worth considering for your bench but I wouldn't expect that every week. Lance Franklin $618,000 (fwd) - Kicked three goals and had 107 SuperCoach points when the match was called off halfway through the last quarter. Matt Spangher $128,000 (fwd) - with forward rookies thin on the ground, the former Eagle and Swan could be a surprise starter. Was lively again this week. Did not play: Jack Ziebell, Daniel Wells, Shaun Atley, Lindsay Thomas. Richmond 92 Western Bulldogs 83 Trent Cotchin $622,100 (mid) - wore a heavy tag from Nick Lower all day and, dare we say it, lowered his colours (boom boom). Had some important touches late. Brett Deledio $624,100 (mid) - shaded Cotchin, not for the first time this pre-season. A brilliant snap goal helped him to 121 SuperCoach points. Check the Tigers' SuperCoach preview Ivan Maric $606,900 (ruck) - don't discount the mullet from your ruck calculations. Kicked three goals and amassed 134 SuperCoach points. Dustin Martin $473,500 (mid/fwd) - not a great advertisement for picking him. Kicked a nice goal but had no real influence. Tom Liberatore $444,400 (mid) - well and truly in the breakout window and relished the soggy conditions, picking up a ton of clearances and 116 SuperCoach points. Brett Goodes $128,200 (def/mid) - why has it taken so long for this guy to get a shot at the AFL? Had plenty of the footy, rarely wasted a touch and even pulled out a couple of party tricks we're used to seeing from his brother, dancing through heavy traffic. Preview: Who's hot and who's not at the Kennel Adam Cooney $405,100 (mid) - do you dare? Did a great impression of Adam Cooney circa 2008 with 24 disposals, 15 contested possessions and a goal for 114 SuperCoach points. His price is very tempting... Koby Stevens $176,600 (mid) - couldn't back up his 100-point effort of last week, playing only the first half for a measly five disposals. GWS 102 St Kilda 86 Callan Ward $570,100 (mid) - averaged 107 last year and could improve on that this season, scoring 120 SuperCoach points at Blacktown. Lachie Whitfield $199,500 (mid) - The No.1 draft pick rounded off his pre-season with 60 SuperCoach points. Jon Giles $498,900 (ruck) - a slightly cheaper ruck option if he can back up from his outstanding debut year. Managed 77 SuperCoach points this week. Jack Steven $480,800 (mid) - another breakout contender in 2013, the young St Kilda midfielder collected 124 SuperCoach points. Leigh Montagna $530,700 (mid) and Jack Newnes $299,600 (mid) were also named in the Saints" best. Follow Al Paton on Twitter: al_superfooty