Be careful what you choose at the breakfast table. Nokia Lumia 1020. A paper wine bottle; Nokia's sharp focus; and good breakfast advice. BOTTLES: An Australian shiraz and a Marlborough sauvignon blanc will be the first wines to appear in a paper bottle when a new brand called Thirsty Earth appears on British wine shop shelves later this year. The new package, made by English company GreenBottle, is constructed from moulded paper with a thin plastic inner lining, and is attracting interest for a number of reasons: it is considerably lighter than glass (each bottle weighs just 60g), is both recyclable and biodegradable, and has better insulation, meaning the wine inside holds its temperature for longer. GADGETS: Beset smartphone-maker Nokia has gone pretty hard on camera features with its recent high-end Windows phones, but the latest model strides right off the reservation. The Nokia 1020 is not only a handful, it's an eyeful. It's got picture resolution of 41 megapixels and, like the earlier Nokia 920, sports image stabilisation to take the shake out of stills and videos. It can also focus manually, a mostly unheard of feature in smartphones, for tricky close-ups and situations when auto focus loses the plot. BREAKFAST: It's a smart move to start the day with a good breakfast if you want to stay in shape. Eat the wrong foods and it goes to waist. The seven deadly foods to avoid at breakfast are: PASTRIES: Sugar, fat, carbs and not much else. They have little nutritional value and after the short sugar boost you'll feel sluggish for the rest of the day. SUPER SUGARY CEREALS: Good cereals are a great source of fibre, but make sure you read the packet - anything multi-coloured, sugar-coated or featuring marshmallow should be an automatic out. PROCESSED MEATS: Yes, that means bacon. And sausages. A heart attack on a plate. Eggs with extra fat: Eggs on their own, scrambled or poached are fine, but steer clear of anything involving hollandaise sauce, bacon or cheese. BAGELS: Most bagels provide 300 to 500 calories of carbs before you even start spreading on cream cheese or butter. FRUIT JUICE: Don't be fooled - fruit juices tend to be jam-packed with sugar. Stick to the actual fruit. SWEETENED COFFEE: Adding sugar, cream or full-fat milk can turn your morning pick-me-up into a calorie injection. Stick to black coffee or add low-fat milk.