Jo Frost's Travelling Life - Telegraph And if you found yourself sat next to a young child on the flight out? Families have the right to be able to sit in the seats they're paying for but children should still be taught to be well behaved. It's about teaching your kids the importance of etiquette. I'm talking about the child that won't stop touching the gentleman in front's head all the time or the child that is constantly kicking the back of somebody else's chair. Children are always going to get tired or restless though, so parents need to bring things to keep their children occupied but also not be afraid to let them stretch their legs. Any other tips for holidaying parents? Make sure you choose the right sort of hotel for your kids. It's also about raising your children to know that there is a certain volume that is expected, that there is a certain time and a place, but at the same time your kids should be enjoying their holiday, so let them have fun and splash around in the pool, and be sure to go on the beach and in the sea with them. It's also about recognising when they're getting a bit grumpy and they need to go down for their nap - don't keep them out around the poolside longer than necessary. There should also be an etiquette when it comes to dinner. I always used to take the children I was looking after to dinner slightly earlier than the other adult guests. Do families make a beeline for you on holiday? I do occasionally get people coming up to me asking for help with their kids but most of the time people tend to respect the fact that I'm on holiday and leave me alone. Jo has fond memories of family holidays in Barbados No technology. If I'm away I'm like, "By the way, I'm away for a week. Don't try and get hold of me. I'm not available. And water. I do love being around water. Driving through the Atlas Mountains, in Morocco, with friends was just incredible. There were nomads with their goats and it was just a complete culture shock. One of my friends knew someone in the area and we all camped out on the living room floor of this man's home, which was an amazing experience. Another adventurous experience was climbing Camelback Mountain, in Arizona. It's more than a mile high and at one stage the ascent involved a bit of rock climbing, which was challenging because I'm asthmatic. Getting to the top felt like a real achievement. The Cala di Volpe, in Sardinia, is a beautiful hotel, and when I'm in New York I stay at The Trump Hotel. It's a classic hotel with good food and a great spa. Whenever I'm in New York, you're guaranteed to find me there. Favourite holiday spot? I spent a lot of time in Barbados as a child and I still really enjoy going back there and enjoying the island. Going to Barbados brings back great memories of family holidays. If you're going away with family, you'll probably feel a lot more confident having easy access to good medical care. Try and go somewhere with good doctors and hospitals, and try not to stay in the middle of nowhere. Having peace of mind is important because parents worry about their children being sick on holiday. Worst travel experience? I was in Key West, Florida, and I ate some key lime pie and the base of the pie had nuts in it. I'm allergic to nuts and I went into anaphylactic shock, which is life threatening, and ended up in hospital. On another occasion, I boarded a flight from Chicago to Los Angeles and I told the flight attendant that I was allergic to nuts and asked that they didn't serve them on the flight. She then told me that she would have get security to take me off the plane. I told her that I had a life-threatening allergy and that I carry an EpiPen. She said I would have to give up my first-class ticket and sit in the back of the plane where they wouldn't be serving peanuts if I wanted to remain on the flight, so I gave up my first-class ticket and went and sat in economy. I sat with a scarf wrapped around my head, petrified, because the flight attendant was serving peanuts while looking down the aisle at me. It was complete harassment and when I got off the plane I burst into tears and was in a terrible state. I complained to the airline after the flight but they never got back to me. It was completely outrageous. Whenever she visits New York, Jo stays at The Trump Hotel Getting my medical bag, which contains the medication I need for my allergies, checked all the time is mundane. Sometimes I wish I could just take a lightweight bag on the plane but instead I've got to make sure I've got all my medical stuff. That can become a bit boring. I'd like to go back to Hawaii. I've been a few times and I really love the energy there. The people are also really cool. I really enjoy that and I like to return to places that I feel comfortable in. Jo Frost's Family SOS is broadcast on Mondays, at 9pm, on TLC (tlc.com) Barbados travel guide Digital detox holidays The art of idle travel Morocco: on the high road in the Atlas Mountains